Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. The mind and the body are intimately linked. Trying to improve your mental outcomes without thinking of your physical inputs is a losing battle, but the question of which inputs to use, and when is a huge challenge. Thankfully, Dr Huberman is one of the best communicators of high performance advice on the planet and has a lot of answers. Expect to learn the neuroscience of getting over your ex, how David Goggins trained himself to lean into fear, whether dopamine detoxing really works, the most important things to avoid doing during your morning routine, just how worried we should be about men's testosterone levels dropping, what everyone can learn about endurance from Lex Fridman, why Andrew doesn't show his tattoos and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied) Get 20% discount on Impossible's sleep powder at https://impossible.co/modernwisdom (use code: MW20) Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied) Extra Stuff: Check out the Huberman Lab Podcast - https://hubermanlab.com/ Follow Dr Huberman on Instagram - https://www.instagram.com/hubermanlab/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/
Andy just dives in with questions about how to get through your sticking point or times you want to through in the towel.Gisele, "Andy, are you going through something difficult?"The discussion focuses on the ways people find the extra they need to push through and not give up.What do you when you feel like quitting? What do you do or who do you turn to?David Goggins, in his book Can't Hurt Me, shares his 40% rule. There are is so much more potential in all of us. The trick is figuring out how to tap in to it.Please let us know if you are enjoying this podcast and ask us any question you like.To learn more about what Andy does and more of his content go to:AndyKerrCoaching.comFacebook: @andykerrcoachingPurchase Andy's Book A Story and A PointTo find more awesome content from Gisele, visit:Honest.CEOFacebook: @HonestCEOvlogInstagram: @HonestCEOvlog
Hate to break it to you, but when you think you are your 100% best, you are only at 40%. To find out what your REAL 100% is, take on the 2 challenges mentioned in this episode. In 7 weeks, Bryce Robertson went from running once a month to running 48 miles in 48 hours, and he did it by nature of taking on the 75 Hard challenge, then the 4x4x48 challenge. Be inspired and challenge yourself to find your 100%...OR…keep on playing small, being mediocre, and get the same old lame results in life…YOU DECIDE! Bryce Robertson Host @ Freedom Hack Radio Principal of Cultiv8 Collective BRYCE ROBERTSON LINKS: Financial Freedom Mastery: https://freedomtrinity.com/signup54693388 (https://freedomtrinity.com/signup54693388) PropertyWorkz: http://www.propertyworkzusa.com/ (http://www.propertyworkzusa.com/) Mobile Home Park Acquisitions Masterclass: https://www.mobilehomeparkschool.com/sales-page1652294970526 (https://www.mobilehomeparkschool.com/sales-page1652294970526) DISCUSSED DURING THE SHOW: 75 Hard Challenge: https://andyfrisella.com/pages/75hard-info (https://andyfrisella.com/pages/75hard-info) 4x4x48 Challenge: https://www.gogginschallenge.com/ (https://www.gogginschallenge.com/) Andy Frisella: https://andyfrisella.com/ (https://andyfrisella.com/) David Goggins: https://davidgoggins.com/ (https://davidgoggins.com/) FREEDOM HACK RADIO LINKS: Freedom Hack Radio Website: https://www.freedomhackradio.com/ Freedom Hack Radio YouTube Channel: https://www.youtube.com/channel/UCSo5... Freedom Hack Radio BitChute: https://www.bitchute.com/channel/yir2gKFRBdpp/ Freedom Hack Radio Vimeo: https://vimeo.com/freedomhackradio Freedom Hack Radio Rumble: https://rumble.com/user/BryceRobertson Freedom Hack Radio iTunes: https://podcasts.apple.com/us/podcast... Also available on your favorite podcast platform
Neema Naz is a comedian and content creator. In this interview, he spoke about his climb into comedy, how he's built discipline, why the quarantine turned into a massive success, and how his impressions of Gary Vaynerchuk and David Goggins came to be. (0:00) Intro (0:41) VeeCon (13:23) Neema's climb (31:36) Building discipline (38:48) Social media (46:04) Standup vs. content creation (49:45) Increased attention (57:10) Building team (1:04:33) Nuances of standup comedy (1:07:21) Comedy special (1:10:31) 10k YouTube subscribers (1:14:45) Burnout (1:26:10) David Goggins & Kobe Bryant (1:32:52) Fans showing love (1:36:54) Keep going Neema's Links TikTok: https://tiktok.com/@neemanaz Instagram: https://www.instagram.com/neemanaz/ Twitter: https://twitter.com/neemanaztv Continue the conversation with me...
Check out all things Morning Fire at – https://www.themorningfire.comGrab my #1 Best Selling book at - https://www.amazon.com/dp/B08FP9P4J5Kings of Sparta Philadelphia Mastermind is a group of like-minded men who grow daily professionally and personally.For more information go to www.kingsofsparta.com
Wes Watson (IG: @Watson_Fit) is an inspirational speaker, fitness trainer, and ex-convict. He did a 10 year term in the Californian penitentiary system for an aggravated assault related to drug dealing. He currently posts videos on his youtube channel @GP- Penitentiary Life Wes Watson about stories from when he was in prison and the lessons he learned from them. Wes has an online fitness program called Watson Fit. ——————————————————— Michael's Men of Action program is a Master's course dedicated to helping people elevate their social lives by building elite social circles and becoming higher status. Click the link below to learn more: https://go.moamentoring.com/i/2 ———————————————————— Subscribe on Youtube: https://www.youtube.com/user/MichaelSartain Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/the-michael-sartain-podcast/id1579791157 Listen on Spotify: https://open.spotify.com/show/2faAYwvDD9Bvkpwv6umlPO?si=8Q3ak9HnSlKjuChsTXr6YQ&dl_branch=1 Filmed at Sticky Paws Studios: https://m.youtube.com/channel/UComrBVcqGLDs3Ue-yWAft8w 0:00 Intro 0:56 **Brad Lea 1:45 ***Clients after 2 or 3 years 2:45 Growing up in San Diego 3:48 ***Start selling weed 5:55 Learn how to f&@k up money 6:40 Getting out of jail, YouTube 8:00 ***I'm going to be the best at this prison shit 9:18 ***Going viral 10:57 You're not working hard enough 11:42 One take 12:55 Give yourself permission 15:06 ***When you first get to prison 16:23 ***Races in prison, r@pe 18:48 Passive aggressive 19:48 ***Attempted murder 20:51 Racial based lockdown 22:04 **Police your own race 22:49 *** Chomos 25:33 When your get your ass whooped 27:39 ***I beat the dog shit out of them 30:02 Ryan Stewman 31:01 They love your story 33:10 **Be a stud 35:07 **You can't do anything half ass in prison 37:40 Irrefutable visual evidence 39:04 Vegetables and desert 39:40 ***Posting in prison 41:47 ***I love what I do 43:15 *He didn't miss posting while in prison 44:26 More people die from living soft 47:10 ***I wish they would let people just fight 49:39 ***Bro you got a 3 50:38 *Peak physical performance 52:52 Gratitude 45:23 I didn't even know I was in prison 55:28 *Rubin “Hurricane” Carter 56:24 Someone who attracts millions 59:08 Unapologetic and undeniable 1:00:31 *How does he do it? 1:02:30 **Passive aggressive disease 1:04:08 Most famous person on the planet 1:05:05 *Passive aggressive behavior explained 1:07:19 Dealing with objections 1:10:15 **Haters, alcohol 1:12:00 Fu@k your feelings 1:14:32 *Love is a verb 1:15:50 ***My Lifestyle is not leased 1:18:07 David Goggins, Stoicism 1:19:38 Dad bod myth 1:21:24 Uncomfortable 1:22:42 Macros 1:23:51 *Workouts 1:27:04 Jay Cutler, over training 1:28:52 Maslovs hierarchy 1:29:57 High rep workouts 1:31:51 Watching TV 1:32:39 **Don't watch my videos 1:33:07 Books 1:34:00 Mentors 1:35:42 Networking, following your purpose 1:38:23 Big ego, victim mentality 1:39:02 ***Won't post on social media 1:39:31 Being the observer 1:42:10 Always looking for a weakness 1:43:49 Above reproach 1:44:36 Shitting on their own story 1:47:58 **Torpedo shaped tits 1:49:44 Motivational 1:50:15 @Watson_Fit 1:52:24 Napoleon Hill
How do you juggle different responsibilities and excel in all of them? What gives you the fire to move forward in the face of adversities? Welcome to The Gold Standard Podcast. Today's guest is First Lieutenant Riley Compton, an active duty Marine, and Team USA Bobsledder. Riley was born in San Diego and grew up in Indiana. She was always into sports and played college softball at George Washington University. After college, Riley joined the Marine Corps and has been on active duty as a logistics officer for the Marine Aviation Logistics Squadron 39, Marine Aircraft Group 39, and 3rd Marine Aircraft Wing. She successfully combined military life and playing sports and was recently named Camp Pendleton's Female Athlete of the Year. Not a small feat for a young Marine and athlete. Riley loves bobsledding, a sport she was first introduced to while playing softball at George Washington. She competed in the United States and Europe with Team U.S.A. Her goal is to make it to the US Olympic team in 2026. Riley's ultimate goal is to empower women in all walks of life. Join us as we talk about pushing yourself beyond the limits, being on fire for God, and living life according to The GOLD Standard. “Don't let you or someone else tell you NO before you even try.” - Riley Compton In This Episode: - Meet Riley Compton, a young Marine, and an amazing athlete - Riley talks about her passion for sports - Has it always been Riley's goal to play sports in college? How was the experience? - How can women break free from society's limitations on what a woman can and cannot do? - Riley recounts how she became a Marine - Obstacles Riley had to overcome and her advice to those who think they have failed - How did Riley get introduced to bobsledding? - What qualities should a good leader have? - Riley shares how she raises support and manages her finances as an athlete. - On fire for God: How Riley's faith has enabled her to do great things - A day in the life of Riley Compton… - Riley recommends David Goggins' book: Can't Hurt Me: Master Your Mind and Defy the Odds. - What does The GOLD Standard mean for Riley? And more… Resources: https://www.majormedialeague.com/ (Major Media League App) Connect with Riley Compton: https://www.instagram.com/ri.compton/ (Instagram) Connect with Leah Amico: https://www.leahamico.com/ (Website) https://www.instagram.com/leah.amico/ (Instagram) https://www.facebook.com/Leah-OBrien-Amico-1696616860662639 (Facebook) https://www.facebook.com/groups/704655667406966 (Facebook Group) https://twitter.com/leah20usa (Twitter) https://www.linkedin.com/in/leah-amico-oly-7734531a6/ (LinkedIn) https://www.tiktok.com/@theleahamico (TikTok) https://www.youtube.com/channel/UCkcom9aDF5HYjxdrFhuMRbw (Youtube)
Today's motivation is to focus on holding yourself accountable. Audio Source: https://www.youtube.com/watch?v=MRmUNpWqd4Q More about David: David Goggins (born February 17, 1975) is an American ultramarathon runner, ultra-distance cyclist, triathlete, public speaker, and author. He is a retired United States Navy SEAL and former United States Air Force Tactical Air Control Party member who served in the Iraq War. His memoir, Can't Hurt Me, was released in 2019. Quote of the Day: “Always be willing to embrace ignorance and become the dumb fuck in the classroom again, because that is the only way to expand your body of knowledge and body of work. It's the only way to expand your mind.” ― David Goggins Leave a review Support via Patreon Check out my Personal Finance/Investing Podcast --- Support this podcast: https://anchor.fm/motiv8/support
Chris and I are joined by the legendary entrepreneur, speaker, and performance coach Ed Mylett to talk about his latest book, The Power of One More, and so much more. We discuss overcoming limiting beliefs from his unstable childhood, rethinking the 24-hour day, and his top tips for staying present and enjoying the downtime when you're addicted to achieving like we are. He breaks down his strategy of ‘one more' that's helped transform his relationship with pain and achieve so much success. We also get into the impact that intention and faith have on his life, plus what readers can expect to learn from his new book. IN THIS EPISODE, WE TALK ABOUT: The surprising role that money plays in your happiness A simple but effective way that Ed has transformed the standards that he holds himself to The genius time management strategy that Ed teaches to the elite performers that he works with The unexpected difference between successful and unsuccessful people How Ed is finding more equanimity and peace in his life What the Reticular Activating System is and how you can change your reality by harnessing it Why it's important for people to show up for their purpose and chase the next evolution of themselves The power of taking a step based on intention RESOURCES We're giving away a free copy of Ed's book to the first 50 people who tag @edmylett, @loriharder, and @chriswharder on Instagram and share one of their takeaways or one of their breakthroughs from this episode! Text BULLETPROOF to 310-421-0416 to get early VIP access to our new course. Thanks to Indeed for supporting Earn Your Happy. Go to indeed.com/happy to redeem a $75 sponsored job credit, plus earn up to $500 extra in sponsored job credits with Indeed's virtual interviews. Thanks to Splendid Spoon for sponsoring the show. Go to splendidspoon.com/lori for $50 off your first box when you subscribe to the Breakfast, Lunch + Reset Plan, or the Breakfast, Lunch, Dinner + Reset Plan. Sign up for The Spritz newsletter at litepink.com! Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show! CONNECT WITH ED Follow Ed: @edmylett Buy Ed's new book: The Power of One More: The Ultimate Guide to Happiness and Success Visit Ed's website: edmylett.com Listen to The Ed Mylett Show CONNECT WITH LORI Follow Lori: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business CONNECT WITH CHRIS Follow Chris: @chriswharder Visit Chris' Website: https://chrisharder.me Listen to The Chris Harder Show ABOUT ED Ed Mylett is a globally recognized entrepreneur, performance coach, and speaker. He got his start in the financial services industry, achieving incredible success that eventually earned him a spot on the Forbes 50 Wealthiest Under 50 List. Since then, he has spearheaded a range of ventures, spanning technology, real estate, health, food/nutrition and more . Ed is the best-selling author of #MaxOut Your Life, and new book The Power of One More (Wiley, 6/1/2022). He has grown his online audience to more than 3 million followers in just four years. His weekly podcast, The Ed Mylett Show, features such diverse thought leaders and peak performers as: Megyn Kelly, Barbara Corcoran, Martin Luther King III, David Goggins, Vivica A. Fox, Tony Robbins, James Clear, Kurt Warner, and Jaime Kern Lima. Ed also regularly inspires audiences ranging from small gatherings to mega-venues of 50,000+ attendees, and online audiences in the hundreds of thousands.
This week's question is on defeating the habit of procrastination (and I have some rather brutal truths to reveal). You can subscribe to this podcast on: Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin The Time Blocking Course The Working With… Weekly Newsletter The Time And Life Mastery Course The FREE Beginners Guide To Building Your Own COD System Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes The Working With… Podcast Previous episodes page Episode 233 | Script Hello and welcome to episode 233 of the Working With Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein, and I am your host for this show. Procrastination ah the bane of all productive wannabes. No matter how motivated you are when you retire for the night to have a productive day the next day, that pernicious procrastinator steals the day, and you find you've achieved very little, but you know how everyone of your friends on Instagram are doing, and you can talk about all the funny videos you saw on Tick Tock as if you were a professor of the subject. But what is procrastination, and why do we do it? Those are two questions we need to answer before we can start helping move anyone away from those dark depths to a more brighter, focused and productive light. Now, to kick start things off and before the Mystery Podcast Voice reveals the question, let's look at the definition of procrastination: “Procrastination is the action of unnecessarily and voluntarily delaying or postponing something despite knowing that there will be negative consequences for doing so. “ Now I want to give you another definition. That of self-discipline: “the ability to make yourself do things you know you should do even when you do not want to” Now the way I see procrastination is that it is the near opposite of self-discipline. Yet, no one wants to admit that—particularly procrastinators. The truth is is a little more complex than that, but it is a good starting point because these definitions can give us some clues on how to defeat procrastination. Okay, with that part done, let me hand you over to the Mystery Podcast Voice for this week's question. This week's question comes from Len. Let asks, hi Carl, I've been in full-time employment for over twenty years now, and I've always wanted to be more productive, but I've always failed. I'm never doing things that are important, instead I do the unimportant stuff. I think I am what some people call a “serial procrastinator”. Have you any ideas you could share that will help an old procrastinator like me stop? Hi Len, thank you for your question and for being so honest. Firstly, let's deal with the “I've always failed” part of your question. Failure is not a finish line in itself unless you make it so by quitting. Failure is an education. Whenever you fail at anything, you learn something—if nothing else, you learn what doesn't work so you can start again with a different strategy. Failure has nothing to do with you as a person; failure at anything informs you what skills are missing, so you next time you try to can build those skills and strengths, so you don't fail again. I remember the first full marathon I attempted. I failed. I dropped out at mile 18. I just couldn't go another step further. I was devastated. I thought there must be something wrong with me. But a little voice inside me said, this was only my first attempt, and I learned that I needed to set off slower and pace myself better, and I also needed to improve my strength and stamina on hills—you don't run marathons around an athletics track. You run on streets, and they are rarely flat. With that information, I spent the next six months learning to pace myself properly and did a hill session every week. The next time I entered a marathon, I finished it—with energy to spare! Did I fail? Of course not; I got knocked over, but I learned why and picked myself up and developed my skills and succeeded. Remember, you never fail until you quit. You may get a few setbacks because the strategy you were trying didn't work, but that is not failure. It's a setback. Okay, now on to your procrastinating. I've seen a lot of clinical reasons why we might procrastinate, and I see many people in the media who will jump on these clinical definitions and tell every who procrastinates that it's an illness and if you take this new super-drug, you will be cured. Well, I'm sceptical. I'm sure you can alter the chemical make-up of your brain to stop procrastinating and be more focused, but artificially altering your brain's chemicals isn't a long-term solution if you ask me. But let's go back to the definition of procrastination—delaying or postponing something you should be doing despite being aware of the negative consequences. Why are you postponing what you should do? What are you doing instead? That's where I would start. Let's say that reading the news or going through Tick Tock or Instagram, is what you do, now here is the dilemma, Facebook (or Meta as they are now called) and ByteDance are big corporations that employ smart people to create a user experience that is designed to keep your eyes on their content. Much like soap operas and TV dramas—they want to keep you watching their content. You are battling again with professional people who understand human psychology, and unless you remember this, you will always be sucked in. It's the same with the news today. The news media companies are in competition for your eyes and attention. They employ people to come up with click-bait headlines so you click their articles. For years journalism schools have been teaching students how to grab and keep your attention, and it's very effective. Now we mortal humans have not had any opposing training. There are no classes on how to resist click-bait headlines and the social media algorithms designed to keep us on their site. So, this battle is very much a one-sided one. However, we do have one thing in our arsenal that is highly effective. And that is self-discipline. And the great thing about self-discipline is that it works very much like a muscle: The more you train it, the stronger it becomes. By the way, if you want to see how developing self-discipline can transform your life, I highly recommend David Goggins' book: Can't Hurt Me: Master Your Mind and Defy the Odds and Jocko Willink's Discipline Equals Freedom: Field Manual. Both books lay it on the line what can be achieved by developing your self-discipline and destroying procrastination. However, for the last forty years or so, our lives have become more and more easy. When I think back to my childhood and visiting my grandparent's house, whenever they wanted to watch something on TV, they had to be there at the time the show was on. There was no streaming or recording. You either watched it when it was on, or you missed it. And then, if you didn't like the next TV show, you had to get up out of your chair, go to the TV and turn over the channel. No remotes back then. There were no robotic vacuum cleaners, and if you wanted to learn something, you had to go to a place called a library. No picking up your phone and Googling something for the answer. If you wanted to read the news you had to go to a newsagent to buy a newspaper—unless you were lucky and you lived in an area where the newspaper was delivered to you. And if you were hungry, you had to get up and cook something. No home food deliveries in those days. Back then, every day we had to exercise our self-discipline one way or another. Today, we can run businesses from our sofa with a phone. We don't have to move anywhere. All these conveniences have been eroding our self-discipline silently and ruthlessly and it's no surprise that the word procrastinate has become such a popular word in recent years. I'm betting if I asked my grandmother twenty years ago if she knew what procrastination was she'd have looked at me as if I was speaking a foreign language. So what can we do to strengthen our self-discipline? Well, one of the best ways is to develop a simple, healthy morning routine. There are three things a good, solid, healthy morning routine does. It first wakens you up. You can start off by doing a few stretches. Begin with your neck, then shoulders, arms, stomach and then legs and feet. Spend around two minutes stretching every morning as soon as you get out of bed. Then drink a glass of water with half a lemon squeezed into it. You can make yourself a cup of coffee or tea as well. Then sit down somewhere relaxing and do ten minutes of meditation or journal writing. And finally, look at your plan for the day. Three things. Stretching (and or exercise), reflection—meditation or journal writing and reviewing—look at your plan for the day. Make this not only a routine but something stronger. A ritual. Something you will not miss—ever. My morning ritual lasts around 40 minutes, although I give myself 45 minutes. Yours might be thirty minutes or even an hour. The time it takes is not important. What is important is that every day, whether you are working or not, you begin each day the same way. Then, before you start the day, make your bed and clean up the kitchen. Make no excuses (there are none) for not doing this. Not only will you feel great having a consistent way to begin your day, you are also exercising your self-discipline. Another way I strengthen my discipline is to always take the stairs and avoid escalators and lifts (“elevators” if you live on the other side of the Atlantic) I do have an exception here. If the floor is above the 10th, I will take the lift. But fortunately, it's rare I need to go beyond the 10th floor. Quite often taking the stairs is faster than waiting for a lift anyway and I gamify escalators by taking the stairs and racing the escalator to prove it's faster to use the stairs. It takes time to strengthen your self-discipline, but the time and effort is worth it because as you gain strength here, your procrastinating habit will be receding. The next thing you need to do to stop procrastinating is be aware of what you do when you procrastinate and when you find yourself doing that activity stop immediately. Ask yourself: What am I doing?! In an aggressive voice out loud. What this does is interrupt the pattern you have wired into your brain that causes you to procrastinate. Interrupting patterns of behaviour is a great way to overcome any bad habit. You could also slap yourself aggressively across your chest as well when you say “what am I doing?!” This pattern interrupt will begin the rewiring of your brain to remove the bad habit of procrastinating and start reinforcing a new, positive habit. Finally, always have a plan. Sometimes we slip into procrastination because we do not know what we need to do next. Or, our to-do list is so long, it's overwhelming and trying to decide what to do next causes so much anxiety we slip into procrastination. Your plan does not need to be a micromanaged plan. All you need are a few real, meaningful objective tasks to be completed that day. Knowing what you need to get accomplished each day prevents procrastination because you feel the pull of your plan. It's when you don't have a plan you feel you are having to “push through” the day and that's exhausting. Instead, have a plan. The plan will pull you through the day and that is far easier than pushing all the time. I hope that has helped, Len. Thank you for your question. Remember, you are not failing, you are learning what doesn't work. I hope knowing that all you need to do is to strengthen your self-discipline muscle and have a plan for the day and you will soon find yourself procrastinating less. Thank you also to you too, for listening and it just remains for me know to wish you all a very very productive week.
In today's episode Smitty and OB are excited to announce their first sponsor, The Cold Plunge. They are offering listeners of Becoming Ronin $150 off their first Cold Plunge purchase. The receive this deal, follow this link: https://plunge.pxf.io/qnXvLN Smitty then dives into a story that he's never talked about in regard to being unhappy and the lightbulb moment that snapped him out of it. Then the guys talk about one of the most important factors in growing and being inspired. TIMESTAMPS [0:00] Exclusive Discount on Plunge Tanks [5:30] How to artificially induce stress to live a better life [9:10] How Smitty harnesses David Goggins advice when training [12:00] The importance of taking small steps to improve your physical performance [15:09] How to achieve your goals easier with gratitude [22:30] What does it meant to truly be happier? [25:00] Gaining control of your life, empowers you to help others [28:00] The Life I Created for Myself [31:40] Smitty's best piece of advice for turning it all around [37:35] What you don't control, you endure [40:35] The biggest parenting fail [42:35] How to become a “luckier” person [45:10] Allowing yourself to be inspired kills the ego RESOURCES: The Cold Plunge Receive $150 off your first purchase: https://plunge.pxf.io/qnXvLN
Make sure you are on the waitlist for the She's An Asset Mastermind so you get first dibs! Just be make sure you're on Autumn's email list to be the first to hear about it. Check out this podcast episode's sponor Craft Holsters! @craftholsters Grab your free training for female officers here Join Officer Autumn's FB Group For Current and Future Female Cops! Autumn is extremely active on Tik Tok find her at: @officerautumn Watch behind the scenes of Autumn's life on Instagram @officerautumn Autumn will be hosting LIVE Weekly Q&A inside of her Facebook group! Join above! If you are enjoying this podcast- please leave us a review!!
If you got the opportunity to ask David Goggins a question, what would you ask him? On this episode of Best Year Ever Rob Cressy shares his experience of asking David Goggins a question at Million Dollar Mastermind 2022. What was the question he asked? How did he prepare to ask David Goggins a question? What are the keys to asking a value added question that helps everyone? Want to see the full list of best wisdom from MDM 2022? I am sharing it specifically with my newsletter community. You can sign up at: http://www.robcressy.com/newsletter/ Design Your Best Self: An 8-week Personal Growth Program: https://robcressy.com/iamgreat/ Join my Facebook community for growth inspired creators: https://www.facebook.com/groups/317582412908323 - Connect with us: Rob Cressy - Instagram: @rob_cressy - LinkedIn: /cressy/ - Twitter: @RobCressy - Personal Growth Coaching: www.RobCressy.com - Sports Content Studio: www.baconsports.com - Best Year Ever is a personal growth podcast from Rob Cressy designed to inspire you to create your best year ever. It is for those who want to create growth, leadership, and impact in their business & personal life. From building your brand & marketing, to self improvement & forward thinking strategies, to improving your mindset and helping others. Because the best way to have the best year ever is to have the best month ever, best week ever, best day ever, best hour ever, best minute ever, and best moment ever. Best Year Ever is a way of thinking and being. One way you can help support the show is by subscribing to Best Year Ever and letting your friends who are into personal development and entrepreneurship know about it. That way we can help them on their journey and grow all of our networks at the same time.
Learn Speak Teach Episode 22 Watch The Full Episode: https://youtu.be/uc5La5otYd0 Billions have been discriminated against throughout history because of their race, religion, or socioeconomic status. However, many have overcome these barriers and achieved the American Dream. Jevon McCormick, who joins us in this episode, is one of the many examples of individuals that have achieved massive success despite incredible adversity. Jevon was born the son of a black pimp father and a white single mother on welfare. Poverty, abuse, eviction, and discrimination were a daily part of his life. Today, he is currently the President and CEO of Scribe Media (formerly Book In A Box), a multi-million dollar publishing company that helps entrepreneurs, executives, and experts write, publish, and market their books. He is also a speaker and the author of “I Got There: : How a Mixed-Race Kid Overcame Racism, Poverty, and Abuse to Arrive at the American Dream.” He lives in Austin, Texas, with his wife, Megan, and their four children. In today's episode, we explore where we came from, where we are, and where we're going in the world of leadership and business. The future is about PEOPLE — putting people first in a way that doesn't sacrifice profit but actually amplifies it. Tune in! During this episode, you will learn about; [00:01] Pre-show [04:15] Introducing today's guest, JeVon McCormick [06:59] JeVon's family and his upbringing [09:05] His experiences with a drug-dealing pimp father and a struggling single mother [11:44] A new world for Jevon's children [13:21] JeVon's survival stories while growing up [19:58] How Scribe Media has made publishing better than the traditional models [23:17] David Goggins' audiobook [24:28] How he got into Scribe Media as a CEO [25:09] Why does JeVon think the company chose him to be their CEO [27:09] Why you should treat every human being with dignity and love [33:05] Some of the people who coached and mentored him along the way [35:38] JeVon's first job as a toilet cleaner to winning accolades each year [39:25] His secrets to building a strong and effective team [45:04] Why he dropped JT and adopted JeVon as his first name [49:13] Rapid Fire Round [55:20] How you can keep in touch with JeVon and learn more [56:04] Episode wrap up Notable Quotes ~ “One of the most challenging responsibilities of parenting is to equip your children with everything they need, while making sure they never forget how much that would have been impossible without effort.” ~ “A company's success relies on collective effort, so it's impossible for one person to have the power to carry the whole enterprise. A team of people know more about what is going on and are better able to connect with the customers than just one person.” ~ “Great people will build great processes, which enables you to make great profits. This allows you to make great things for the community that you live and work in. It's a simple success recipe: People. Process. Profits” ~ “Never judge anyone, because everyone has their story and you do not know about it.” JeVon's Book I Got There: How a Mixed-Race Kid Overcame Racism, Poverty, and Abuse to Arrive at the American Dream: https://amzn.to/36NmeBP. More Resources; Read the Scribe Media Culture Bible: https://scribemedia.com/culture-bible/ Modern Leadership lessons, straight to your inbox: https://jevonmccormick.com/newsletter/ Keep In Touch with JeVon McCormick: Personal Website: https://jevonmccormick.com/ Company Website: https://scribemedia.com/ LinkedIn: https://www.linkedin.com/in/jevonmccormick/ Facebook: https://web.facebook.com/jevonmccormickscribe/ Instagram: https://www.instagram.com/jevonmccormick/ Twitter: https://twitter.com/jevon_mccormick TikTok: https://firstname.lastname@example.org YouTube: https://www.youtube.com/c/JeVonMcCormickScribe — LST is made possible by www://balbertmarketing.com/
Ever wondered what it takes to scale your business to 7-figures and beyond? This week's guest is Nick James, CEO of Expert Empires, The UK's number one business event for Experts, with world-renowned celebrity speakers like Gary Vaynerchuk, Grant Cardone, Chalene Johnson, David Goggins, and Lewis Howes gracing the stage. Nick candidly shares his journey, including his early self-development education working for Tony Robbins as a teenager, and the mistakes he's made along the way to building a multi-six-figure and then seven-figure companies helping coaches, consultants, speakers, trainers and authors take their businesses into wild success stories. In this stellar episode you will learn: ✨ Why coaching businesses fail ✨ The 4 key strategies to succeed ✨ What makes a 6-figure success ✨ Bonus: Inspired Action idea at the end! Want to know more? Find Nick on Instagram @nickjamesevents or www.expertempires.com Want my FREE Messaging Checklist for Coaches? DM me on Instagram @iamjo.ingram and I'll share it with you! --------------------------------------------------- Make sure to SUBSCRIBE to Goals With Soul, and if you've enjoyed this episode, please do leave us a glowing review on Apple Podcasts ⭐️⭐️⭐️⭐️⭐️
I just got back from Million Dollar Mastermind, a 3-day conference for leaders & entrepreneurs who want to level up around business, mindset, success, relationships, investing & money. It was a life changing experience. On this episode of Best Year Ever Rob Cressy gives a recap of his experience, plus shares lessons learned from the speeches Ed Mylett, David Goggins, Eric Thomas, Alex Rodriguez, Bobby Castro, and Ryan Stewman gave. Want to see the full list of best wisdom from MDM 2022? I am sharing it specifically with my newsletter community. You can sign up at: http://www.robcressy.com/newsletter/ Design Your Best Self: An 8-week Personal Growth Program: https://robcressy.com/iamgreat/ Join my Facebook community for growth inspired creators: https://www.facebook.com/groups/317582412908323 - Connect with us: Rob Cressy - Instagram: @rob_cressy - LinkedIn: /cressy/ - Twitter: @RobCressy - Personal Growth Coaching: www.RobCressy.com - Sports Content Studio: www.baconsports.com - Best Year Ever is a personal growth podcast from Rob Cressy designed to inspire you to create your best year ever. It is for those who want to create growth, leadership, and impact in their business & personal life. From building your brand & marketing, to self improvement & forward thinking strategies, to improving your mindset and helping others. Because the best way to have the best year ever is to have the best month ever, best week ever, best day ever, best hour ever, best minute ever, and best moment ever. Best Year Ever is a way of thinking and being. One way you can help support the show is by subscribing to Best Year Ever and letting your friends who are into personal development and entrepreneurship know about it. That way we can help them on their journey and grow all of our networks at the same time.
In the 76th Episode of The Strength Connection Podcast, Mike and our special guest the Owner Of The Sleep Performance Coach, Angus Buckle wil talk about Martial arts, Gambling and Alcohol, Health deterioration and more!Join us in this insightful and captivating talk!In this chapter you will discover: (0:57) Introducing our special guest Angus Buckle Linked in: https://uk.linkedin.com/in/mrbpt(2:06) The law of individuality(2:49) Inspirations and importances(2:58) Scottish name(3:50) Angus began to frequent the world of parties(3:57) Sales work(4:32) Martial arts and boxing(4:38) Moving to Thailand(6:37) David Goggins @davidgoggins Navy SEALs(8:07) Gambling and Alcohol(9:10) Angus's mom (10:59) “Life is about helping other people.” - Angus Buckle Linked in(11:47) Health deterioration(12:04) Certified as a personal trainer(12:06) Certified in sleep, neurology, sports nutrition (12:50) Dream and ADN(13:31) The energy to help(13:32) “When pain turns into frustration, that's when you need a change.” - Angus Buckle Linked in(16:05) “Success is driven by the impact of helping people.” - Angus Buckle Linked in: https://uk.linkedin.com/in/mrbpt(16:21) The Sleep Performance Coach(16:29) DNA test(16:35) Training championships(17:17) Chrono types(18:57) “If you're unsure, just make a decision to go with what feels right.” - Angus Buckle Linked in: https://uk.linkedin.com/in/mrbpt(20:23) Internal biology(20:49) Synchronicity(22:08) Peak mental performance in the morning(23:48) NASA projects (23:54) Shout out to Richard Branson @richardbranson(23:59) The only influence on your circadian rhythm is light(24:32) Suppress melatonin(24:38) We release cortisol in the morning(26:35) Light and rehydration in the morning(31:07) Concerns of the great fighters(31:49) Better sleep for peak performance(32:28) Energy mentors(33:09) Stress plus recovery equals growth(34:03) Recovery week(34:35) Bases of the construction of mobility(35:42) Oversubscribed by Daniel Priestleyhttps://www.amazon.com/Oversubscribed-How-People-Lining-Business/dp/0857088254(36:01) “Burnout isn't enforced rest.” - Angus Buckle Linked in: https://uk.linkedin.com/in/mrbpt(36:18) “The best recovery plan is to design your plan.” - Brett @brettjonessfg(36:52) Western culture(37:32) Overtraining bracket or overworked bracket(38:32) You can have insomnia from being overtrained(39:42) Restore people's health(40:22) Adaptation for growth (40:37) If you sleep better, it increases your testosterone level(40:55) Shout out to Antonio Squillante @antonio_squillantecscs(41:52) Recovery methods(42:09) Performance depends on chronotype(43:52) Law of individuality of genetics(44:29) Technologies that exist with recovery(44:37) The Dodgers organization(45:04) Technology dependency(45:18) Orphan Samia(45:20) Insomnia can be chronic, or acute(45:31) Insomnia is where we pay too much attention to detail.(46:28) MBA signed up with aura(47:57) Angus worked with a functional neurologist(49:28) The number of hours of sleep a person needs(52:29) Where to find Angus Buckle?https://www.sleepprocoach.com/
Breaking free from shame and living FREE from the inside out In this weeks episode I connect with the bestselling author and personal freedom coach Preston Smiles (!) Preston is a messenger of love, breaking the rules and carving out his own path as a next generation thought leader generating millions of views inspiring people to become FREE from the inside and out - which is what we will dive into in this conversation. Preston has been featured in Forbes, Cosmopolitan, LA Weekly, Los Angeles Magazine, Origin Magazine and many others. He's has also appeared on top podcasts such as Lewis Howes's The School of Greatness and Impact Theory where he has shared the arena with names such as Tony Robbins, Joe Dispenza, David Goggins & Brene Brown just to name a few. Today, he's coming on the show to share his perspectives on how we can break free from shame and live FREE from the inside out! In this episode you will hear us talk about: How to overcome shame and guilt in order to live more fully The difference between operating from an energy of proving ourselves and actual aligned inspiration How everything we experience in this given moment is right on purpose What it means to slow down to the slow down to the speed of wisdom and why it matters …and so much more! Get in touch with Preston Smiles: https://prestonsmiles.com/ Get in touch with Madeleine Mofjärd: https://www.mofjrd.com Madeleine on Instagram: https://www.instagram.com/mofjrd Join the Facebook Community: https://www.facebook.com/groups/mofjrdcommunity Share your contribution on SWISH: 123 614 75 24 Share your contribution on PayPal: https://www.paypal.me/mofjrd Sponsorship and collaborations: email@example.com
Heavy hitters bringing the heat this week, with Rob slacking off like a slacker! Mo kicks things off for Sorry not Sorry with a biblical case for Therapy and Peter addresses the Catholic view of Sex being exclusively for procreation. We then go on to talk about Pete's tech racism and how Apple overcame it by simply being so good they couldn't be ignored! Pete suggests this as a sufficient model for dealing with real racism in the world and presents the idea that we should strive to be so good at whatever it is we do, that we simply can't be ignored. Mo had some reservations about this approach and its potential application to everyone and we have a good conversation about dealing with racism in general. For our hookups Pete suggests a couple books he's loved recently; Extreme Ownership by Jocko Willink [https://g.co/kgs/Hvu4sJ](https://g.co/kgs/Hvu4sJ) and Can't hurt me by David Goggins [https://g.co/kgs/Hfn7s9](https://g.co/kgs/Hfn7s9) Mo Suggested a couple songs Awesome God by R Swift [https://open.spotify.com/track/7oAnV2PAXpIy7fa87gvUsy?si=--gBWsPSSiWrIjVs3p3ALw](https://open.spotify.com/track/7oAnV2PAXpIy7fa87gvUsy?si=--gBWsPSSiWrIjVs3p3ALw) and Kendrick Lama's Mr Morale and the Big Steppers [https://open.spotify.com/album/1atjqOZTCdrjxjMyCPZc2g](https://open.spotify.com/album/1atjqOZTCdrjxjMyCPZc2g) and Rob who finally showed up near the end of the episode suggested checking out a podcast called Diary of a CEO have a listen here [https://www.youtube.com/c/thediaryofaceo](https://www.youtube.com/c/thediaryofaceo) **We hope you enjoy the episode and if you do please let us know in the comments and let your friends know by sharing, and if you don't, please let us know in the comments and let your friends know by sharing. We're big believers in the "win-win"Take care and stay blessed. Special thanks to RUDE (@itsrudeboy) for the intro and outro music. And to Calvin A Turner founder of Torra Media (facebook , @torramedia) and digital designer extraordinaire for [TheOrdinaryAmazing.com](http://theordinaryamazing.com/) logo design.
In this Podcast, Tom Randall has a chat with Adam Fiala, which is going to be quite different from anything you've heard on the Lattice Podcast before. We will have both a narrated interview and an insightful chat into the journey that our client took with us to climb his first f8b+ (5.14 USA route grade).This comprehensive look into his training and performance will have us read out some of the stages of his journey directly from his blog. Plus some teasing out of ideas to see if Adam gives a bit more information of what it is like working with us at Lattice.Because Adam has written such an in-depth piece of writing about his climbing, we're going to split this interview into 2 parts. Also, we would like to give credit to David Goggins audible book for the concept of narration with an interview, as it is an absolutely brilliant format.Lastly, we just want to let you know about the 2 variations of Adam's blog - there's the full unedited version on his own website and a condensed version in 2 parts on our website. There is always so much we can learn from understanding the experience of others, so we hope you enjoy this episode.Adam's climbing and training history Common misconceptions of working with a coach Details of Performance profilingLattice's different approach to trainingNutrition behind Adam's training, and his fears of weight gainTraining programme detailsDetails on his project attempts The hard truth about trainingLink to Adam's Blog: http://mujsuplik.blogspot.com/p/dancing-with-wolves-blog-series.htmlThe Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.
“The only way for you to be able to truly connect and be of service to someone is to be curious about them.” The quality of the relationships you have with clients and connections has a direct impact on your business results. When you put people first and genuinely show them that you care, the trust you develop is guaranteed to turn into profits. In this episode: How to turn connections into more business and a stream of referrals. Motivation to take charge and get the results you really want. Live your life and grow your business, one connection at a time. Also in this episode: David Goggins https://davidgoggins.com/ Dan Sullivan https://www.strategiccoach.com/our-team/ You can find The Power Of Connection: How To Activate Profitable Relationships By Serving Your Networks and some of Nicky's other books at the links below. The Power Of Connecting: How To Activate Profitable Relationships By Serving Your Network The Thought Leaders Journey - A Fable Of Life Finish Line Thinking: How To Think And Win Like A Champion You can work in person with Nicky and a group of like-minded people in one of the quarterly, three-day, eCircle thought leader immersion events in Toronto. Visit eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.
Lori and I are joined by the legendary entrepreneur, speaker, and performance coach Ed Mylett to talk about his latest book, The Power of One More, and so much more. We discuss overcoming limiting beliefs from his unstable childhood, rethinking the 24-hour day, and his top tips for staying present and enjoying the downtime when you're addicted to achieving like we are. He breaks down his strategy of ‘one more' that's helped transform his relationship with pain and achieve so much success. We also get into the impact that intention and faith have on his life, plus what readers can expect to learn from his new book. IN THIS EPISODE, WE TALK ABOUT: The surprising role that money plays in your happiness A simple but effective way that Ed has transformed the standards that he holds himself to The genius time management strategy that Ed teaches to the elite performers that he works with The unexpected difference between successful and unsuccessful people How Ed is finding more equanimity and peace in his life What the Reticular Activating System is and how you can change your reality by harnessing it Why it's important for people to show up for their purpose and chase the next evolution of themselves The power of taking a step based on intention RESOURCES I'm giving away a free copy of Ed's book to the first 50 people who tag @edmylett, @loriharder, and @chriswharder on Instagram and share one of their takeaways or one of their breakthroughs from this episode! Text BULLETPROOF to 310-421-0416 to get early VIP access to my new course. Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day. CONNECT WITH ED Follow Ed: @edmylett Buy Ed's new book: The Power of One More: The Ultimate Guide to Happiness and Success Visit Ed's website: edmylett.com Listen to The Ed Mylett Show CONNECT WITH LORI Follow Lori: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business Listen to Earn Your Happy CONNECT WITH CHRIS Follow Me: @chriswharder Visit My Website: https://chrisharder.me ABOUT ED Ed Mylett is a globally recognized entrepreneur, performance coach, and speaker. He got his start in the financial services industry, achieving incredible success that eventually earned him a spot on the Forbes 50 Wealthiest Under 50 List. Since then, he has spearheaded a range of ventures, spanning technology, real estate, health, food/nutrition and more . Ed is the best-selling author of #MaxOut Your Life, and new book The Power of One More (Wiley, 6/1/2022). He has grown his online audience to more than 3 million followers in just four years. His weekly podcast, The Ed Mylett Show, features such diverse thought leaders and peak performers as: Megyn Kelly, Barbara Corcoran, Martin Luther King III, David Goggins, Vivica A. Fox, Tony Robbins, James Clear, Kurt Warner, and Jaime Kern Lima. Ed also regularly inspires audiences ranging from small gatherings to mega-venues of 50,000+ attendees, and online audiences in the hundreds of thousands.
Ok y'all, this episode is next level. Not only did I get to talk with a top speaker and influencer in the self-development space, I got to hear his story of resilience. Ed is a super successful entrepreneur, author, podcast host, and speaker, but his journey to developing self-confidence and sustainable success is one that you will relate to. Ed Mylett is a globally recognized entrepreneur, performance coach, and speaker. He got his start in the financial services industry, achieving incredible success that eventually earned him a spot on the Forbes 50 Wealthiest Under 50 List. Since then, he has spear headed a range of ventures, spanning technology, real estate, health, food/nutrition and more . Ed is the best-selling author of #MaxOut Your Life, and new book The Power of One More (Wiley, 6/1/2022). He has grown his online audience to more than 3 million followers in just four years. His weekly podcast, The Ed Mylett Show, features such diverse thought leaders and peak performers as: Megyn Kelly, Barbara Corcoran, Martin Luther King III, David Goggins, Vivica A. Fox, Tony Robbins, James Clear, Kurt Warner, and Jaime Kern Lima. Ed also regularly inspires audiences ranging from small gatherings to mega-venues of 50,000+ attendees, and online audiences in the hundreds of thousands. In this episode Ed shares the story of how developed the kind of self-confidence and resilience that have served him through multiple successful careers and how you can maximize the gifts you already have inside you. Here's what you will learn: How Ed found the confidence to go after his biggest dreams and achieve success (5:31) The importance building relationships to become a better person (11:22) Why temporary things shouldn't impact our big decisions (17:32) How sharing our vulnerability allows to connect with others on a deeper level (23:19) The Power of One More (30:00) How social media can help you to expand your influence (31:41) What did you learn from this episode? Share on Instagram and tag me at @amberlylagomotivation and @edmylett so we can see! Follow Ed: Facebook Instagram Twitter Website Links mentioned in this episode: Think and Grow Rich The Power of One More by Ed Mylett If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Jump on the waitlist for the next "Unstoppable Life Mastermind!" JOIN NOW and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker
4 miles. Every 4 hours. For 48 hours straight. Josh interviews business owner and runner Jeremy Botts after his recent completion of David Goggins' 4x4x48 Challenge. Botts shares his takeaways from the experience and why we all need to do hard things to uncover our inner greatness.Get practical application to lead in your life every week, in your inbox https://www.joshkalinowski.com/jk-download For more free tools to grow your business visit www.joshkalinowski.com Get my new book for FREE www.strike3book.com Liked this episode? Check out this video... www.youtube.com/watch?v=RHj4HjTq3K0 Josh Kalinowski is a CEO, serial entrepreneur and family man hellbent on helping leaders live a life of exceptional impact, influence and faith. On this show, Josh shares what he learns with thought leaders, entrepreneurs and everyday extraordinaires to keep moving the finish line forward. If you're searching for “more,” you're not on this journey alone. As a listener you can expect the tools, inspiration and accountability you need to find your inner greatness and become your best self in business and life.
Our guest today needs no introduction. Tune in to hear David Giggins sit down with Dr. Mark Costes in this episode of The Dentalpreneur Podcast. EPISODE RESOURCES http://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast Visit the Dentalpreneur Podcast website Write a Review on iTunes
In this episode, we chat with Dr. Richard Janka from the 9-1-1- Training Institute about how first responders can be the best version of themselves at home. We will also get a peek into what 9-1-1 dispatchers experience at work to give families a better understanding of what their people go through from day-to-day.Dr. Janka attended the University of Detroit Mercy for his undergraduate studies. There he received a double major in sociology and religious studies. He later went on to earn his Master's in Counseling Psychology from Moody Theological Seminary. He received his Doctorate in Clinical Psychology from the Michigan School of Psychology in 2012. Dr. Janka has worked with individuals ranging from age 15 to late adulthood as well as couples. He has experience working with anxiety, depression, AD/HD, sexual issues (including addiction and sexual disorders), PTSD, and premarital counseling. He also has experience working with police, fire, and other first responders. Dr. Janka has received specialized training in the following areas: hostage & crisis negotiation, law enforcement stress, line of duty death, and critical incident stress management. He is a member of the American Psychological Association and the Michigan Psychological Association, as well as a member of the International Association of Chiefs or Police and the Fire Service Psychology Association.Follow 9-1-1 Training Institute Instagram: https://www.instagram.com/911traininginstitute/ website: https://www.911training.net/ Dr. Janka's Reading List "Return of the King" by J.R.R Tolkein : https://amzn.to/3GqMZcK"The 5 Love Languages" by Gary Chapman : https://amzn.to/3GtUorR"Can't Hurt Me" by David Goggins : https://amzn.to/38PUFcfFollow Dear Chiefs Instagram: http://www.instagram.com/dearchiefspodcastWebsite: http://www.dearchiefs.comfacebook: https://www.facebook.com/dearchiefspodcastfacebook Community: https://www.facebook.com/groups/dearchiefspodcast Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
This episode is spoken by Les Brown, David Goggins, TD Jakes, Eric Thomas. You can see more of Les Brown at instagram.com/thelesbrown, David Goggins at instagram.com/davidgoggins, TD Jakes at instagram.com/bishopjakes, Eric Thomas at instagram.com/etthehiphoppreacher. The music is Teachings Of A Ronin by Zack Hemsey. You can see more of Zack Hemsey at facebook.com/zackhemseymusic.
Please Subscribe, Share, Rate, and Review! In this episode, I talk about a great military expression shared by David Goggins. To reach me, email Senseileonelli@gmail.com, or find me on Twitter or Instagram @sensei_leonelli Find my school online at www.tsksmithtown.com, on Facebook at www.facebook.com/TigerSchulmannsSmithtown on Instagram and Twitter @tsmma_smithtown Follow the podcast on Instagram @senseisweeklymindset
As you move from chaos and confusion to confidence and clarity Nick explains, on day 4, of the challenge, the importance of creating strategic priorities. Vision, strategy, and tactics are the three key elements for structuring your business and asking the right strategic questions will give you the best chance of finding the right answer Nick goes through the strategic thinking process so you can identify the issues and prioritise solving the ones that will have the biggest impact on moving your business forward KEY TAKEAWAYS A well-formed strategy is how you are going to fulfil the vision and comprises of annual priorities, quarterly priorities, and evidence of success The priority is the area of the business you want to focus on The evidence for success is the measurable that tells you if you have succeeded A strategic issue is created in the form of a question What would make the biggest difference and impact on your business, if you could solve it right now? Strategic thinking focuses on identifying and working with the priorities Step back and effectively use strategic thinking to see the biggest issue BEST MOMENTS ‘We take all of the information and we create the key strategic issues' ‘What is the number one issue in your business right now?' ‘Identify the issue, because knowing what the problem is, gives you a better chance of solving it' VALUABLE RESOURCES Empire Builders Podcast https://keapnow.com/empirebuilders ABOUT THE HOST Nick James Nick dropped out of university at the age of 21 and failed spectacularly with his first coaching business, which forced him to take a £16k/yr telesales job. Within 12 months he was the top performer and left to start his second business at 24. This time he discovered a winning formula and before long had a multi-six-figure company. He then made a huge mistake which nearly put him out of business and cost him £50,000 in personal cash! Fortunately, Nick kept it afloat, turned it around, and sold that business 2 years later in a seven-figure deal. He then co-founded a multi-million-pound marketing company, which he exited in 2015, and created Expert Empires. Today, Expert Empires is known as the UK's number one business event for Experts, with world-renowned celebrity speakers like Gary Vaynerchuk, Grant Cardone, Chalene Johnson, David Goggins, and Lewis Howes gracing the stage. Nick also specialises in helping Coaches, Consultants, Speakers, Trainers, and Authors take their businesses from zero to six figures and beyond through his Expert Empires Mastermind programme. See omnystudio.com/listener for privacy information.
In the episode, I spoke with Brandon Smith, also known as the workplace therapist, who is incredible at helping us decipher and understand the power of those four words – purpose, faith, courage, and will. In this conversation, Brandon will talk about his own journey and story, from having a brother who took his own life to develop a student middle school to becoming a world-renowned leadership coach and advocate for giving people tools to create massive change in their lives. We're going to talk about everything ranging from what it means to take the first step in this healing journey to talking about comfort and pushing ourselves and whether or not David Goggins is right and his assumption of the forty percent rule, and a lot of other beautiful things. This conversation was enjoyable to have Brandon, and I've been on his podcast before if you check out the workplace therapist. So, it was an honor to have him come over to Think Unbroken and share his knowledge, his vision, and his information because the truth about it is we all need more tools. One of the best things that I get personally out of this show is learning from incredibly intelligent people, who are vastly mature in age and time, and experience, but most importantly, people have created massive change in their own personal on life and the world. I would say Brandon is one hundred percent one of those people. So, if you're in your life right now and you feel stuck, you feel complacent, you feel comfortable, you feel like you cannot seem to get to what's next in your life… hang out with us today. Listen to Brandon, and I promise you this episode will give you some incredibly practical tools that will help you go from where you are to where you want to be. Join Us Now Today, Unbroken Nation! Learn more about Brandon Smith at: https://theworkplacetherapist.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
We've already heard about creating a strategic vision and in this episode, Nick goes through the six questions you need to answer as the starting point in creating an effective strategic plan to fulfil your vision The questions are the building blocks for the strategic thinking that will mean you can create a plan that will condense the confusion, chaos and overwhelm into a prioritised strategic plan and move forwards towards achieving your vision KEY TAKEAWAYS Vision without action is a daydream, action without vision is a nightmare If you don't make plans your will never get started, If you are busy taking action constantly without a plan it can lead to chaos A strategy will contain – annual priorities, quarterly priorities, and evidence of success What are the areas of the business that need prioritising and how will you know if it's working? The strategic thinking process means you focus your thinking on your accomplishments, so you highlight what works. Everyone in a team will have varying perspectives and views and this will mean you can create a really effective strategic plan that will fulfil your vision BEST MOMENTS ‘A well thought through strategy is made up of three parts' ‘This process allows you to condense the confusion, chaos and overwhelm into a prioritised strategic plan' ‘The better and clearer the vision the more we are able to sustain the challenges of today' VALUABLE RESOURCES Empire Builders Podcast https://keapnow.com/empirebuilders ABOUT THE HOST Nick James Nick dropped out of university at the age of 21 and failed spectacularly with his first coaching business, which forced him to take a £16k/yr telesales job. Within 12 months he was the top performer and left to start his second business at 24. This time he discovered a winning formula and before long had a multi-six-figure company. He then made a huge mistake which nearly put him out of business and cost him £50,000 in personal cash! Fortunately, Nick kept it afloat, turned it around, and sold that business 2 years later in a seven-figure deal. He then co-founded a multi-million-pound marketing company, which he exited in 2015, and created Expert Empires. Today, Expert Empires is known as the UK's number one business event for Experts, with world-renowned celebrity speakers like Gary Vaynerchuk, Grant Cardone, Chalene Johnson, David Goggins, and Lewis Howes gracing the stage. Nick also specialises in helping Coaches, Consultants, Speakers, Trainers, and Authors take their businesses from zero to six figures and beyond through his Expert Empires Mastermind programme. See omnystudio.com/listener for privacy information.
This episode is spoken by Les Brown, Robin Sharma, Jocko Willink, Eric Thomas, David Goggins, TD Jakes. You can see more of Les Brown at instagram.com/thelesbrown, Robin Sharma at instagram.com/robinsharma, Jocko Willink at instagram.com/jockowillink, Eric Thomas at instagram.com/etthehiphoppreacher, David Goggins at instagram.com/davidgoggins, TD Jakes at instagram.com/bishopjakes. The music is In The End (Linkin Park Cover) by Tommee Profitt. You can see more of Tommee Profitt at twitter.com/tommeeprofitt.
If you're a nosy bastard and like to be on the “inside” of what happens in successful movement, you're in for a real treat. If you feel like you're in a place where you don't belong. A marriage where you've become a cuckold. A business partnership that is selfishly one-sided……….you're in the right place to take a quick peek of what a life you only daydream about resembles. Today, Tom, has Drewbie Wilson back on the show. He's the VP of Break Free Academy, Founder of the Crushing the Day Podcast and author of the Crushing the Day, and affectionately labled as the “Meme Lord,” closing over $2 million dollars in sales by simply using memes. Today, Tom and Drewbie make some time to catch up for an “entrepreneurial booty call,” shedding some insight in what's been happening over the last year or so. They discuss the power of being surrounded by people who stand up, show up, and jump in no matter what is required of them, no questions asked. Drewbie shares about why he and his family decided to invite a new furry friend into their household. He talks candidly about the difference between renting a home and the reason why buying a home has become more impactful for him because of the freedom it brings. Tom and Drewbie talk about the easiest way to get tickets to the most highly-anticipated and sold out event, Million Dollar Mastermind. They talk about David Goggins, and how to meet him. Tom and Drewbie briefly talk about how to eradicate your life of toxicity and negative people and why you shouldn't care once you remove them. What You'll Learn: One way you can make your way to the highly-coveted Million Dollar Mastermind when tickets have already been sold out What it means to have reliable people in your circle when you need it Something up and coming entrepreneurs need to have in their personal and professional lives How to create specific roles in your business starting with core values and using them to attract the right people into your life What happens to most people when you dial in your core values How understanding the nuances of repetition in work best qualifies you as someone who can stand up in any business at any time Drewbie shares how he got a new dog and what type Who got into a new home and the comparison between ownership and how it correlates to freedom Why it's important to set a baseline in your life and how to build off of it How to create your own stage to speak on Something huge coming that will make it easier for you to host your very own event Apex style; the template is revealed Favorite Quote: “It all looks easy from the outside,but when you get behind the curtains, it's a big ugly mess.” Drewbie “Meme Lord” Wilson How To Get Involved: From his start in the GPS tracking industry to founding the Step It Up Academy, Tomas Keenan is on a mission to break out of the concept of “average” and reach the success that is anything but. And he wants you to join him. Check Tomas out on Facebook, LinkedIn, Instagram, and don't forget to visit tomaskeenan.com and sign up to make sure you never miss an episode drop. Enjoyed the episode? Hop over to Apple Podcasts for more! Like and share to help spread the word. We appreciate your support—and we hope to return the favor: Leave a review to let us know what you want to hear from Tomas next.
How is your week going so far? Are you attacking your goals or are you dealing with the same old issues? Are you feeling like you are on track or do you feel stuck? I am finding more often than not that most people are cycling through the same problems. …and these problems are almost entirely struggles with the mind. Sure there are challenges and obstacles in life, but most of them involve our mind or perspective. So…I want to focus today a little on Hacks for the Mind…because I feel like the DAILY battle with your mind is the BATTLE you must win if you are going to live your best life. Recently, I've had to deal with some super challenging situations and I've found myself looking to my mentors and lessons learned for advice, counsel and answers. So, I'd like to share some of those with you… When I'm starting to struggle a bit there are certain mentors I go straight to based on what I know helps ME cope and get on top of the situations in my life…David Goggins is right on top of the list so let's start with him today… David Goggins is well known for his ability to push past the normal limits of his body and the average person. David says that most people live 40% of their best life. In other words most people quit at 40%. They quit their relationships, their businesses, their fitness goals, and everything else they do. He says it's like a car with a governor which limits the speed you can drive. The car can certainly go faster…and if you are in my car, it definitely likes to go fast…lol But, the governor is added to slow the car down. No matter how much you try it won't go above a certain set speed. This is what our brains are doing to us when we start to encounter difficulty in our lives. Our brains are designed to keep us safe, comfortable, out of difficult situations, so it sends us signals that make us want to quit and slow down or walk away from a challenge. The problem is that usually our minds quit at about 40% of our potential. I find this really crazy because our minds really are our greatest tool…but you start to realize that they are also our greatest weakness. And to make it worse, our minds know all of our dang weaknesses and have the language that it knows will make us slow down, doubt our abilities, create fear and basically make us quit. Your mind knows you better than anyone or anything in your life….But guess what… Believe it or not…YOU CONTROL YOUR MIND…You are the driver of this incredible tool. You are not your mind. You are the driver of your mind. The key is to NOT let go of the steering wheel. That's what most of us do. We let our minds do what they want and shut us down. And when you let go of the wheel and let your mind wander enough times, you form the habits of giving up, being lazy, “settling for less”, and ultimately a mediocre life…at 40%…you start to coast through life. How many of you feel like you might be just “going through the motions right now?”…waiting for a break in the storm…waiting for something to change…waiting for answers?…Well you are the answer. You have the answers inside you... So, why does this happen? Why do we settle and give up on our relationships, business, and all types of things in life? Basically, it's because we crave comfort and many times don't see solutions to fix the problems so we quit. But, this is when we need to look to give ourselves the most hope. Because you do have the answers. The solutions lie on the other side of quitting…on the other side of the 40% mark. See the key is to do what prosperity Principle # 3 says… ACT IN SPITE OF YOUR MOOD. None of us wants to get up and go to the gym… None of us want to set feelings and ego aside and work through challenging relationships None of us want to get to work building our business after a long day at the J O B or dealing with life issues. But the truth is it's only at the 40% level that David Goggins says we can truly create new habits and find real solutions. It's at that point that the brain learns to become creative…not before. You see your best life lies inside the pain and past your comfort zone…past the 40% mark. Your solutions will only come to you WHEN you are “experiencing” the difficulties. The brain (your mind) is very resourceful, but it is also very tricky. It knows your weaknesses. It steers you toward comfort. “Go back to bed. Start Monday instead of today. Give up and find a better opportunity, relationship, business, or gameplan.” When you tell yourself you are going to quit at that 40% level…your brain shuts down. It wants to shut down. It wants the easy way out. But don't let it control you. You control your mind... This is when you need to tell yourself that “I am never going to stop or give up”. Tell yourself that you have no choice but to succeed and your brain will go to work finding a solution to what you are dealing with. It will look for the answers and help you be creative. Eric Thomas says…when you want to succeed as much as you want to breathe…that's when you will be successful. Stop worrying about finding solutions to the problem and start focusing on never giving up. This is going to be a daily battle with your mind. You can develop habits, but just accept the fact that you will be battling your mind throughout your life…make it a challenge. make it a game. And this is where it will become productive…become fun…become fulfilling…become success. You see we have been searching most of our lives for happiness and fulfilment in the wrong place. We spend our lives wanting happiness, but looking for it in places of comfort and easy paths. I know I have... Goggins continually emphasizes that you won't find toughness, resilience and fulfilment in a comfortable environment. This is why he challenges himself every single day. He looks forward to being uncomfortable because that is where you will find your greatness and the greatest rewards in life…in the difficulties. Learn to love to challenge yourself. Science has shown us that you get small dopamine hits even with small accomplishments. -overcoming a challenge -losing a few pounds -not giving up on that business or relationship You don't need to get to the end goal to actually experience the fulfilling emotions…the dopamine hit that you and your brain desire… Victory lies inside the smallest of steps…the smallest of accomplishments… You will truly experience your best life and emotions by simply choosing to place yourself inside the battle. Place yourself inside DISCOMFORT. Let yourself get past the 40% mark where most people quit, cause that is where your greatness lies. Let me suggest some ways you can help yourself get to this point and beyond: -visualize what lies inside or beyond the battle -learn to disconnect from external needs for fulfilment…the fulfillment emotions are already inside you. -know that the most fulfilment truly comes from the emotions you experience in the little moments of victory…THIS IS WHY WE SAY ITS THE “LITTLE THINGS IN LIFE that count" -visualize with clear and specific EMOTIONS…try this -learn and discover what motivates you (music, pictures, objects, emotions) -find a person or thing that drives you with something to prove -use past failures to DRIVE yourself Just remember “one more rep”…that's a perfect example of being at the 40% mark and pushing through to your greatness. Ed Mylett…new book…the principle of “one more” Also, you have to realize that you do not have to have a trainer, coach, or specific tools. You have all the tools inside you right now. Your mind creates most problems and has the power and tools to overcome those problems. I've spent most of my life searching for fulfilment, happiness and joy in the rewards and successes. What I've learned is that ultimately we are all just seeking the emotions that these accomplishments or things will give us. The secret is that we can experience those same emotions right now. In the moment. In overcoming small challenges…not just end goals…you've already experienced happiness in your life…visualization and small wins will bring those same emotions back into your life right now. Learn to live beyond the 40% Learn to live in the gaps most people avoid Learn to never quit on your relationships, business, fitness goals and desires Learn to value the daily battle with your mind See it as an exercise in uncovering your greatness… Look forward to the battle because it will bring you the happiness and fulfilment you desire. Find ways to challenge yourself daily so that you can ultimately live the life you are capable of living…Push past the 40% mark. Your Brain will find the tools to solve your problems Yes, Your Thoughts Create Your Life…Yes, You are the One Who Steers the Ship…Your Mind. Start Today to Challenge Yourself to become the Best Version of Yourself. Learn to love LIVING inside UNCOMFORTABLE SITUATIONS. And as David Goggins Says….STAY HARD
Jason “JROC” Craig (IG: @Iamjroc) was a member of the US Marine Corps during the 2003 invasion of Iraq. He's opened 16 nightlife venues and is a managing partner with In the Moment Hospitality, and Clique Hospitality. He's currently a director at Elia Beach Club inside the Virgin Hotel. Michael's Men of Action program is a Master's course dedicated to helping people elevate their social lives by building elite social circles and becoming higher status. Click the link below to learn more: https://go.moamentoring.com/i/2 Subscribe on Youtube: https://www.youtube.com/user/MichaelSartain Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/the-michael-sartain-podcast/id1579791157 Listen on Spotify: https://open.spotify.com/show/2faAYwvDD9Bvkpwv6umlPO?si=8Q3ak9HnSlKjuChsTXr6YQ&dl_branch=1 Filmed at Sticky Paws Studios: https://m.youtube.com/channel/UComrBVcqGLDs3Ue-yWAft8w 0:00 Intro 1:00 9/11 and USMC 3:43 **First night in boot camp 5:48 Torturing you every day 7:31 Prioritization and accountability, Jocko & Goggins 9:30 Nara Ford 9:56 Marine Corps Combat Training 12:40 Immersion Training 13:14 We're a running cult 15:52 ***David Goggins, suffering 17:54 Audiobook 20:00 Mindfulness, jealousy 23:14 Andy Masi 24:04 2004 27:16 Opening 16 venues 29:17 Speed up audiobooks 31:35 Throwing a good party 34:21 Industry Parties, Theme Parties 37:37 Made you feel included 39:46 Miss Buttaface, Moose Diesel 41:02 Heavy drinking, Drai's 42:50 Vegas isn't ready for us 44:36 Lonely nights, left alcohol behind 47:32 Mentors in Nightlife 48:26 ***Jason Strauss 50:31 Jessie Waits, Hadden, Wildboy, Randy Foster, Ronn Nicoli 52:53 The Handshakes 56:32 Stitched 59:53 Treat you differently when you wear a suit 1:01:26 Mezcal 1:02:18 Vegas is the major leagues 1:03:52 **MCRD Marine Corps 1:06:16 USAF Survival School 1:08:01 Dating in Las Vegas 1:11:30 Wow you're actually a really nice guy 1:13:16 You're stuck up 1:14:46 It's not the cheating it's the lying 1:15:53 Girls who brings girls home 1:17:30 Passive aggressive generation 1:18:33 **Dealing with haters 1:22:47 ***Social Media has made people too comfortable 1:24:38 Monogamy 1:27:08 Martial Arts, Bruce Lee 1:28:25 ***Backyard fights for money 1:33:19 Shot in the head with a paintball 1:34:12 Outro
00:00.00 mikebledsoe Welcome to Monday morning with Mike and max and today we're gonna be talking about order and chaos. You know I think that there's a place for both and society as a whole likes to swing really really hard and me as an individual I do the same thing max. Thanks for joining for another Monday as we discuss topics that seem highly abstract and somehow try to get it to become practical for the listeners. 00:28.90 Max Shank Yeah I think order and chaos could be the name of our show because it's really quite a chaotic ride I think it's an excellent train of thought that gets frequently derailed. But that's part of what makes it fun and interesting and not only do I think order and chaos are ah definitive of each other they define each other i. I think what you said is perfect. We we swing back and forth really hard from more order to more chaos and we try to get tighter control and then more freedom and ah you know more openness or more boundary setting and that back and forth ah can be. Can be really exciting and in societies actually None of the things that's really important about playing and especially wrestling roughhousing that sort of thing is understanding the line between fighting and play fighting and ah. Being able to introduce chaos in a safe environment because the whole purpose of society is to create order reduce chaos as much as possible so you need something to dose you. With chaos. So you don't become um a a sissy and sad. 04:01.40 mikebledsoe Yeah, that and it yeah said I mean the like for me creativity happens after things get shaken up I think about um, no structure is the structure forever. Um, we the human spirit desires for change because we also live in an environment. Ah, ah, ever present change and um, you know we got to if we want to have some stability. We do need to set up structures in society. We need to set up structures in our own life. But we also need to recognize when it's time to assess and reassess these things and I think creating those safe spaces like you're saying where we can't introduce chaos in small amounts or over a short period of time in ah and a confined space. Ah. Really allows us to not have to go through really big societal bits of chaos which I think we're experiencing right now. There's when I think about rites of passage for young men that has been. Ah, regularly conducted over Millennia and it hasn't really happened in american society in the last few generations and so nature comes along and says hey um. Noticed that you guys haven't introduced any of this planned chaos. Ah you know a rite of passage for a man usually involves being out of control and and being needing to submit to the universe and. And usually facing death in some way or the acknowledgement of death and it can feel It's a big pattern interrupt and pattern interrupts tend to be a little chaotic in nature and when a society or an individual. Has been comfortable for too long in their order then nature is going to come along and shake it up because everything's always changing and we may be fighting to keep it the same but at some point the environment's going to break the the individual or the culture. 08:24.35 Max Shank Yes, and you also sacrifice some of the excitement of life if you imagine someone who was born in a castle isolated from most of the world. There's going to be None of order. None exposure to chaos and they may live their whole life in that environment and then have a child of their own that lives in that environment but eventually ah just like the seasons change and ah different. Creatures Rise up and overcome in different parts of the ecosystem. Ah the people in power never stay up there for long and the more you try to create order the more fragile that individual becomes because they're not dosed. With that chaos and that stimulus because our bodies and minds are always adapting via the said principle. So We're always adjusting to what's going on. So if you have no exposure to Chaos. You will be much more fragile. Ah. 10:54.40 mikebledsoe Um, yeah. 10:50.13 Max Shank By by definition. 11:18.74 mikebledsoe Yeah I'm listening to a book by Ray Dalio right now I think it's called the rise of the rise of nation rise and fall of nations or something like that and he he he's talking about the 5 cycles through a society and. 11:10.69 Max Shank M. 11:24.51 Max Shank Ah. 11:58.14 mikebledsoe You know if you've read the fourth turning they they identify None cycles. He identifies 5 and these cycles last about 100 years or the the cycles last about 2025 years and there's 4 or 5 of them depending on which expert you ask? and basically what happens is it. Ah, you the society falls into ah each generation becomes more and more chaotic until it's unbearable and that everyone who's like and it usually ends in civil war and external war and then everybody says. Fuck it. We need. We need more order. You know the the economics are broken where everyone's fighting with each other It's it's highly disordered and then what you end up with is a whole yeah a whole generation comes comes along and is like starving for it. So they. 13:04.10 Max Shank The big prick comes in. 13:19.11 Max Shank Yeah, one and it's ah. 13:52.30 mikebledsoe They're wanting I mean that that's basically how Hitler got the power right? Germany was experiencing an incredible amount of chaos and this guy says you know what? if you just do what I say then things will be better and and they were for a while. There's there's there's videos of like. 13:33.19 Max Shank Exactly. 13:52.97 Max Shank And it's frightening. 14:31.72 mikebledsoe The the population gathering and arenas and exercising together. They were like very lockstep and everything was really good for a short period of time until the 1 person who was in charge decided to fucking go nuts and one of the thing. 14:34.17 Max Shank Right? Where there's there's like a line where people are like you know we're really glad that this ah this dick really like got things under control. You know it was a little too chaotic I felt afraid there was pillaging and rioting and then that dictator. Crosses the line and everyone's like whoa, not like that and then and then it goes back to you know, just that did that to that to da today. 15:47.14 mikebledsoe Um, well the the danger is is when you're when you're in ah and a highly ordered society like that the the amount of thinking by the individual is reduced because they don't have to make as many choices and so. They're less likely.. There's that slippery slope they're less likely to catch poor judgment from the top because it's been so good and just one value judgment at a time and next thing you know you're just killing a bunch of people. 16:15.69 Max Shank Yo absolutely and you you can understand why that would attract people I remember watching this series. Excellent series. The dictator's playbook. The episode on Mussolini he's you know, given a speech from some balcony and he goes None italy None decision and everyone goes. Yeah, they are. 17:51.80 mikebledsoe Yeah. 17:24.61 Max Shank Onboard They want a so bad like None maybe hundreds. It's so many people and they were so excited that he's like look I will call the shots. You guys don't want to trouble yourselves with these minor details I will take care of everything and. If you've had a good lady or significant other in your life having someone make decisions for you effectively in ah is amazing like there are certain things like some. You have this comparative advantage where someone else now is responsible for stocking the kitchen stocking the bathrooms getting this taken care of like you know you have that division of management basically and it feels amazing. Like if you get the right person to make your decisions you are on Easy Street. It's just ah, absolute power right. 19:55.50 mikebledsoe Yeah, well I think I think the the happy medium with that because I agree is is you know when you have for instance in the United States you have if you had None person if we had a dictatorship you have None person making the. Decision for 350000000 people. It's not possible for the human mind to be able to grasp the actual impact of the decision on on the individuals and this makes me think about Dunbar's number you know was a. 20:42.37 Max Shank Oh. 21:10.94 mikebledsoe Around None is about as many people as 1 person can keep up with in relationship after that you know people all kind of start looking the same. You don't make as much eye contact. You're not going to remember their names. You're you're not in community and this is why a lot of churches. 21:07.45 Max Shank Oh. 21:49.94 mikebledsoe What they do is they break up after they get to about 150 members and then another church will open up. Ah yeah, and so these like that most churches do that. But in some churches become megachurches and have 10000 members or something like that. 21:37.77 Max Shank It's like setting up little franchises with limits. 21:56.53 Max Shank Yeah. 22:28.92 mikebledsoe And that requires a higher level of leadership and hierarchy hierarchy has to be built into the system in order for that to happen. So when there's and the same thing for Crossfit Gyms all these crossfit gyms sprung up a decade ago and we all watched it happen. It. 22:10.19 Max Shank Right. 23:05.62 mikebledsoe It was a very community driven thing and when it got about 150 members 1 member goes I could do this better. They go open another gym and then they pull some of the gym members away and it's it's just like church and. 22:53.27 Max Shank Ah, crossfits are like church well said I agree there are a lot of similarities there I'm on board. 23:41.28 mikebledsoe Ah, yeah, there's a lot of similarities. Yeah, but I think it's a really great demonstration of Dumbbar's number and that the person the person that I'm gonna trust to help. 23:29.31 Max Shank O. 24:13.36 mikebledsoe So make decisions for me right? There's somebody on my team and my company my girlfriend my close group of friends. You know, somebody's organizing a ah ah week long vacation I don't even ask me any questions. They just tell me how much money to throw in the pot and then I show up I'm okay with that. But when we start dealing with people I've never met before and have never met me and now they're making decisions on my behalf I think that becomes problematic. 24:31.63 Max Shank Well, yeah I mean that's that's trust right there I mean who who you choose to trust is a really important choice choosing the right doctor instead of the wrong doctor. Choosing the right trainer instead of the wrong trainer right? Coach instead of the wrong coach and it's not that there it was an absolute good and an absolute bad.. It's just whether or not the resultant partnership or collaboration is gonna be constructive or not because. Some people respond really well to ah stick-based motivation and competitiveness and some people respond way better to carrot-based motivation and creativity and Non-competitiveness. So just finding the right? um. Partnership there like who do you trust with that area of your life is massive. 26:59.62 mikebledsoe Yeah, and going into trust I think one of the reasons we're we're in a massive amount of chaos in our society right now is because there is a lack of trust you know nobody like like the trust of the media is an all time low. 26:43.99 Max Shank Um, well yeah. 27:37.62 mikebledsoe Politicians is an all time low you you ask the average american and they'll just be like yeah the the news and the the politicians are all full of shit. You know there's probably twenty thirty percent think it's still good. But. 27:25.71 Max Shank Which I think is which I think is good I think ah like a skeptical society will actually come up with better solutions but trust saves Calories. Ah the whole Concept. Of a group is built on trust the the whole the whole thing is trust based ah fiat currency all these different things you're trusting that the person in charge is going to do. What's best for You. You're trusting that. Um. You know if you help out with the hunt that you're going to get some of the bounty from that hunt and that we're all going to be part of this unit. We're going to look out for each other.. It's like you scratch my back I'll scratch yours and having those relationships. Is the most powerful thing there is like I think of one of the best survival tools as a radical Rolodex So Just having the right array of people that you can call experts in different fields. But more importantly people that you trust to give you. Real solid Answer. So our whole response to bringing order into chaos bringing order out of chaos is based on faith or Trust. Ah, even if you take it from a religious standpoint. You are putting your faith or trust in a supreme being that we cannot see so it's all it's all trust you could say that? yeah. 31:12.48 mikebledsoe Know or or you could say that that supreme being is everything and everywhere and you see it all the time. But yeah, that's what I say. Ah. 31:13.51 Max Shank I'm pretty sure God is a butterfly. It's the butterfly God Yeah, the other all the other ones are not true I mean I'm pretty religious but it's definitely the butterfly god. 31:45.94 mikebledsoe The Butterfly god. 32:04.78 mikebledsoe There you go. So I I think I think back to like personal experiences with order and chaos and I watch I look at my own life and I watch my own self I'm one of those people that the pendulum swings pretty hard. I Think for some people the pendulum kind of hangs out in the middle for me. It's I go really deep into chaos and then really deep into order and ah, there's not a lot of time spent in the middle. But for me I think that helps with ah. 32:39.39 Max Shank Go. 33:23.50 mikebledsoe More progress is it's definitely not the less least painful way of going about it. But I find it's not for everybody but when I'm but everyone does experience that everyone goes to these cycles of order and chaos and the when I go into. 33:06.10 Max Shank It's not for everybody. 33:59.68 mikebledsoe Times of order what I see is a destruction of the structures. Ah that I had set up in my life previously. Whatever rituals or routines that I had previously were swept away So a really good example of this is I went I sold all my things. 33:32.25 Max Shank Length. 34:39.80 mikebledsoe Got down to two bags and went nomadic for a few years I really didn't have much of anything I left my books with some friends. Yeah yeah, dude I I did some crazy shit Um, during that time it was it. 34:20.60 Max Shank Speaking of a rite of passage right? feels like a rite of passage. 35:15.32 mikebledsoe I destroyed everything like I I left the business I had spent years building I ended up getting divorced I was traveling didn't have a home the level of novelty that was always present was so high that getting making progress on any None thing was. Was close to impossible including taking care of my own health and but it was a really necessary time for me to reestablish a new structure so I needed to I desired a. 35:29.75 Max Shank A. 36:26.78 mikebledsoe New structure so much that I had to I had to really flatten the building I had to rebuild some people are just renovating their house all the time I needed to it was a teardown say my life is a Teardown. Let's just go back down to the slab. Let's go down to the slab and then rethink the floor plan. 36:11.45 Max Shank Ah. 37:05.66 mikebledsoe And everything so the I think I think the reason yeah I think the reason people don't do that is because well when you've been living under 1 structure your whole life going back to the and rebuilding new floor plan. You have no idea what to do so there's there's the lack of. 36:39.21 Max Shank Takes a lot more time to do that. Also. 37:43.52 mikebledsoe Knowledge that can be scary for people to do that demolition plan and then the the knowing that man I I spent say None building this one house and now I'm just going to completely demolish it and start over I know that what I build next is going to be so much better. But. 37:35.91 Max Shank Her. 38:23.36 mikebledsoe That's a lot of work. 37:56.33 Max Shank And absolutely and it's even ah, depending on. Ah how you're wired. It's more like choosing which limb to cut off because it's a part of you is like you're. 38:54.38 mikebledsoe Yeah. 38:30.73 Max Shank Your identity is wrapped up into whatever it is you have going on this marriage this business this habit this thing over here to like strip those away and start coming to the I I think. Crazy shocking realization that most of your like baggage and Bullshit was just thoughtlessly inherited just thoughtlessly and you you weren't like trying to inherit it. It was just Monkey See Monkey Do Bing Bam boom. 39:58.54 mikebledsoe Um, yeah. 39:48.63 Max Shank And you're like now I'm this and you get wrapped up into like I'm this and this is good cause I'm good and that's what I'm trying to say all the time. So why would you want to let that go in exchange for something that is unknown right? because that's what really scares people is like I'll take this from. 40:44.56 mikebledsoe Yeah, and. 40:26.73 Max Shank Familiar pain to the unknown that is like I don't know if it's a devil's bargain or a fool's bargain but it doesn't sound like a good deal and yet that's what most of us make is we'll take the familiar pain I'll take familiar pain again. Thank you compared to the unknown. 41:28.26 mikebledsoe Yeah, yeah, there's um I think in the landmark education they call it the winning strategy. So it's it's a strategy that you learn at a young age where you go Oh if I behave like this. 41:03.49 Max Shank Ah, no yeah. 41:17.77 Max Shank Oh. 41:29.70 Max Shank Um, ah yeah. 42:04.72 mikebledsoe Then this happens or I get to avoid this by being like this I get to you know my dad got mad at me 1 time for doing this. You know I'll never do anything that resembles that ever again and now you become now that that becomes part of who you are and forms the personality and it becomes a winning strategy and. 41:39.89 Max Shank Totally. 42:15.71 Max Shank Oh man. 42:44.80 mikebledsoe And you end up and you get the reward at a young age and then you start collecting evidence for that being a winning strategy. Yeah, you're like oh and you're unable to see where it's not working because it's the only thing that's present. So this is what creates the blind spots. 42:27.79 Max Shank Um, it's like heroin. Oh my god. 42:45.71 Max Shank Man. 43:23.54 mikebledsoe And the the winning strategy is something that is very difficult to let go because it is usually very responsible for a lot of success in your life like somebody may their winning strategy may be shit talking themselves and that's and they overcome it like the beside Navy Seal's name. 43:21.95 Max Shank Yeah. 44:01.38 mikebledsoe Who are ah David Goggins yeah I mean he's he's highly accomplished but he seems miserable as fuck and so he he seems like it is like like he's a perfect example. David Goggins is a perfect example of somebody who. 43:36.69 Max Shank Goggins. Yeah. 44:41.32 mikebledsoe Has a winning strategy. It's getting him some type of reward. But it's costing him so much in his life that he's completely unaware of and doesn't he doesn't value it because he hasn't touched it yet and yet I've met I mean I went through this myself I went from becoming successful. 44:37.30 Max Shank When. 45:16.80 mikebledsoe Shit talking myself and what I was trying to avoid versus you know, ah talking to myself like I was a how would I talk to a None ar old. Well, that's probably how I should talk to myself and so anyways going back to the the people are afraid to give up that. Winning strategy because they're afraid that if they let go of that piece that that piece of their identity. They're not going to be good at something anymore and being good at something is what's earned them. Love. 45:46.51 Max Shank Oh my God It's like a tool. It's It's like you're setting down your sword before you waltz into the Dragons Den It's like when I was a kid I learned about lying now. Okay, lying is a strategy. 46:30.44 mikebledsoe Yeah. 46:24.11 Max Shank That has almost no limits to it in terms of what you can get for Yourself. You can get out of trouble instantly so I was lying all the time growing up as soon as I was able to get away with it I mean what's a better rush than that and there are all kinds of behaviors like that. That they work so you just keep doing them. 47:34.92 mikebledsoe Um, yeah, yeah, they work and then until they don't right? and this is this is where you know, um when we did when in psychology when when we look at like stages of development and. 47:19.29 Max Shank Until they don't. 48:13.72 mikebledsoe What ends up happening is the the things that that move you into one stage of development will end up being the things that hold you back from the next and in fact, when if you look at say the the model of spiral dynamics for psychology and and human development is you're actually moving from. Um. 47:59.71 Max Shank A. 48:52.36 mikebledsoe More of an eye oriented to a we oriented but there's also a bit of chaos and order on either side of that as well. So it's more of a spiral so you got we and I so some stages are more we oriented some stages more eye oriented but then it's it's not ah, it's not a straight line back and forth. It's ah it's a spiral. 48:40.75 Max Shank Ah. 49:29.10 mikebledsoe And in between the eye and the we is is chaos and when you're making the transition and then you've got to bring the order back and so for people to want that chaos in their life. They usually have to be really unhappy with the way something's going on in their life. People when I think about this I think about ah people that have dysfunctional patterns of behavior and a lot of people I think think about oh I have anxiety or I have like some type of system a symptom that might show up in the Dsm um, Dsm whatever it is the. Psychology playbook of symptoms and diagnoses and they they think oh I've got this I'm suffering from this thing and that's the dysfunction. But it's not the best way to find dys function in your life is to just to see what's not working. What what do you desire to be different in your life but you can't seem to get there that to me that demonstrates that there's some type of dysfunction and usually people believe that there's nothing they can do about it. But once they get a hint. And they're just fucking sick and tired of this thing being true in their life. You're like you know I'm gonna do something about it fuck it and then they start digging deep and there's a lot of work to be done there but that that itself becomes chaotic because as you start making changes in your life. You basically have to start behaving differently for everyone else in your life. And they do not like that because they expect you to behave a certain way and that that creates relational chaos. 52:14.97 Max Shank I Think of it in a very basic way which is you have momentum being a certain way and the easiest thing to do is just continue with that Momentum. That's the most effortless thing you can do. So your pain or discomfort needs to be proportional to the adjustment of your trajectory like you need to be dissatisfied or uncomfortable enough to overcome the momentum of living a certain way. And it's not until that happens that a person takes action. Otherwise why would they? it's pure law of least Action. We're going to do the minimum we can unless ah otherwise authorized from a higher order kind of function. And even that is going to be based on a ah big picture discomfort um with just letting things flow as they may. It's like ah I'm uncomfortable not doing this thing. It's it's too painful to not. Go to Mars anymore. It's too painful to not get a divorce anymore. It's too painful to not start a business anymore. Whatever it is. There's like it's different for everybody different pain threshold for different pain catalyst. 55:40.30 mikebledsoe Everyone's got different rock bottom. Yeah, and that makes me think about our concept I I know I didn't create it. But um, the the feather I don't know where it came from the feather the break the Mac truck and if have I told you about this yet. 55:46.10 Max Shank The feather the brick and the Mac truck. No no I told you this but why don't you go ahead and share it with everybody. 56:28.20 mikebledsoe Are you. 56:34.76 mikebledsoe Pretty out did I hear I didn't hear from you did you or did you are you the originator. 56:15.21 Max Shank Go ahead. Just let let them know what it is. It's fine. Go ahead. 56:55.98 mikebledsoe Um, so yeah, the the the feather the Breakke the mack truck. You always get the message very lightly in the beginning and most people ignore it then it comes a little harder and then it's a fucking mack truck and it runs you over. 56:51.95 Max Shank Here. A e. 57:31.96 mikebledsoe And think that the skill is learning to listen for feathers and so it's a it's a it's a it's about being more sensitive. Yeah. 57:23.75 Max Shank Right? But you don't want to get startled every time you feel the wind either right? when there's nothing there. Yeah, you didn't get that for me for me. It's always been the wind the feather the brick and the Mac truck. 58:04.28 mikebledsoe No, you gotta be you gotta be listening to the right thing. 58:23.54 mikebledsoe The wind the feather oh shit oh shit, did you get it from somebody. Are you reading the same person or did you are you really an originator. Do you even know. 58:12.97 Max Shank Now I just I just made the whole thing up I never heard of it until just now. But I thought it would be fun to ah, just throw that Monkey Wrench in there because because see for me. Ah I think. 59:01.42 mikebledsoe Ah, the wind the fact. Okay, we'll throw in the wind now now we've got 4 levels. 58:52.97 Max Shank It's it's like ah a hypochondriac. The hypochondriac is thinking. Everything is some health disaster and really they were just constipated or something like that and I think the line between Prudence and paranoia is a truly fascinating one. 59:33.18 mikebledsoe Yeah, um. 59:31.55 Max Shank Because everybody has a different idea of what is reasonable preparedness and responsibility like the ability to respond or not so it's It's really the same thing like what's the line between prudence and having like a very deep awareness. 01:00:11.44 mikebledsoe Yeah, yeah. 01:00:09.93 Max Shank Of what's going on around you and responding to the slightest stimulus so being a little I don't know hypersensitive versus like hyposensitive. It's ah it's an interesting thing. 01:01:04.60 mikebledsoe Yeah. 01:00:41.87 Max Shank So so like to kind of bring us back to that concept of the feather the brick and the Mac truck that what you're saying is change is or or like life. Let's say is giving you signals. 01:01:43.28 mikebledsoe M. 01:01:19.51 Max Shank And if you pay attention to the signal when it's really light. It's not going to cause you much harm. But if you if you wait the feather becomes a brick becomes a mac truck when it eventually just absolutely wrecks you. 01:01:57.20 mikebledsoe Right. 01:02:13.12 mikebledsoe Yeah, becomes more painful but also the amount of change that you're gonna have to make is probably more drastic so it's a double whammy you got extra pain and and additional work to do like I think about say somebody who is a. 01:01:56.33 Max Shank Um, yeah. 01:02:52.68 mikebledsoe A meth at it. You know if they're one weekend and they notice like oh I'm not getting good sleep I'm Jittery I you know I'm not paying attention at work or whatever and they and they go you know what? I've you know I'm gonna check myself into a clinic and I'm gonna kick this thing but then you got the person who's. 01:02:25.25 Max Shank Ah. 01:02:38.41 Max Shank For her. 01:03:31.22 mikebledsoe 10 years in you know they're missing their teeth like for them to be able to get their life back on track and get a job and all that is going to be monumentally more difficult. 01:03:25.91 Max Shank Right? So going past the point of no return basically like how how hard it is. yeah yeah I mean David Goggins is a ah great example of ah. 01:04:07.88 mikebledsoe Yeah, there's a point you cross where you never getting back? Yeah yeah. 01:04:05.55 Max Shank Someone who has just made such an impression on so many people I think you know he he just flipped total extremes right? Big fat guy boom now I'm a Navy seal running millions of miles. Oh my foot's broken. 01:04:55.40 mikebledsoe Um, yeah. 01:04:45.43 Max Shank Who Cares stay hard and I think that now that Persona has gotten him speaking of winning strategies. So now even if he did say you know what I think a more gentle form of exercise is really the right choice for most people because. You know, Actually you're going to harm yourself long term by just running through these injuries. Ah, he almost can't do that now because he has got this winning strategy as this character and I think he. 01:05:55.24 mikebledsoe Um, yeah. Well, you know. 01:05:59.77 Max Shank Wants to be that character for himself and for everybody else I think he's got to be thinking. Wow This is an amazing thing that I am doing here and I'm this guy for myself and for these other folks. 01:06:50.50 mikebledsoe Yeah I think a lot of people are attracted to it because they yeah they're they're attracted to it and they want to do it. They want to be like it. But I think it's a it's. 01:06:37.95 Max Shank Superhero shit. Of course it's attractive. 01:07:27.40 mikebledsoe It's immature in a lot of ways you know there's there's somebody who I saw go through a transformation which was a gary banynerchuk and I don't know if he shifted I Never really heard him say hey I had a realization I'm changing the way that I'm speaking now. 01:07:14.71 Max Shank He. 01:08:05.50 mikebledsoe But I watched him shift over like a 5 year period of hustling rind. You know, get out of your mouth and maybe that his audience matured and he needed to shift his his message. 01:07:47.10 Max Shank Ah. 01:08:00.99 Max Shank He. 01:08:33.64 mikebledsoe But it became more of like hey let's work smarter not harder like be kind to yourself all these things Gary Vaynerchuk I mean if you go back and watch videos from ten years ago and him trying to motivate a crowd. He's telling him to like you know, buck up, you know quit being a little bitch and now he's. 01:08:31.53 Max Shank In. 01:09:09.56 mikebledsoe He's found a little more kindness in in his approach. So I think there's a that's something that was working for him but he also was able to to mature beyond that hopefully David Goggins experiences the same thing I mean for his sake because I mean if you got to keep that persona on. 01:08:47.84 Max Shank Right. 01:09:47.38 mikebledsoe For the rest of your life. It's just hard to. 01:09:21.90 Max Shank But maybe that feels like good for him. Maybe that's that's exactly what he's looking for he he won't be happy unless there's a ah, big physical challenge and you know who can imagine what it's like to live that guy's life. 01:10:22.44 mikebledsoe Yeah, yeah, yeah, who knows and there's a place for everybody right? like there's a reason that he's so prolific right now is because there are a lot of soft people that need to hear that message. They're probably sick and tired of being soft or like you know what I'm I'm fat too. 01:09:57.85 Max Shank Is what I say. Ah. 01:10:21.19 Max Shank Yes. 01:11:00.82 mikebledsoe And I don't know what to do about this so you know what? like and I mean I am of the opinion that whatever, whatever the fuck gets you started go but my encouragement is it's never the whole thing get gets you started on being healthier. 01:10:33.47 Max Shank Right. 01:10:55.17 Max Shank Whatever gets you started on anything. Ah. 01:11:40.46 mikebledsoe But you know it got fat shamed Now you're losing weight. Okay, but here's the thing is take it further yeah like take it get up take it further. You know I think people a lot of times. It's It's like. 01:11:22.69 Max Shank You got fat shamed you got fat shamed. 01:12:15.30 mikebledsoe The reason you're fat is not because it's not necessarily because you're not exercising enough or you didn't You're not I mean these are the the behaviors you're not exercising enough and you're and you're eating like shit but like there's an entire lifestyle that goes behind this that that needs to shift that doesn't need to be. Maniacal about food and exercise. 01:12:35.29 Max Shank It's literally just using food as pleasure more than your activity will allow and the reason we do things like that is because we feel like there's something missing and we want to change our state salty sweet fatty cheesy bits. Will will pretty much resolve that immediately. It's not super long lasting but you know Obesity is just a drug addiction that has a really easy to see physical manifestation to it. 01:14:15.22 mikebledsoe Yeah, yeah, yeah. 01:13:47.35 Max Shank Right. Ah, it's It's like a lot of people are addicted to their phones but it doesn't make you £40 heavier. Oh you're you're addicted to your phone but this other person is addicted to ah like hostess cupcakes. That's we're not getting sponsored by them but just because. 01:14:55.26 mikebledsoe Not yet max not yet. 01:14:30.53 Max Shank Just because they're addicted to just God I Hope so sponsored by Twinkie. Ah, but yeah, if someone's addicted to hostess cupcakes instead of the telephone they get fat but it's you're still just. Pulling a pleasure lever to distract from being here and now basically right. 01:15:46.26 mikebledsoe Yeah, yeah I Um, definitely use food as a little bit of entertainment and but you know what I've I've figured out how to use my entertainment food. Like I can get really entertained by my food without it being just outlandishly terrible and that I think that's ah, that's a good like like. For instance I eat like ah, a keto ice cream that doesn't have It's like the cleanest one I could find mammoth It's mostly just fat. With a tiny bit of sweetener supposed to just cream and by the way I mean just eating frozen cream by itself is so good. Yeah, and then and then I put put strawberries on it I put strawberries on it and then I put. 01:16:35.10 Max Shank Don't don't eat that bad sugar. Don't eat that bad sugar fat Only sugar is bad for you. Don't eat sugar Listen there's a killer out there. It's sugar. 01:17:28.34 mikebledsoe Raw honey on it. Yeah yeah, and then that'll usually beat whatever fucking dessert that's sitting on the shelf somewhere or even at a restaurant like it's actually tastier. 01:17:00.87 Max Shank Um, very fancy. 01:17:20.81 Max Shank Well, you know that's great that you have found a strategy that that works for you. Um, for for your mouth pleasure. Although. 01:18:03.82 mikebledsoe Um, yeah I know it's not your your morning cheesecake that you like to start your day with. 01:17:54.75 Max Shank I Do like to start with a cheesecake and mocha in the morning if the opportunity arises I'm definitely going to take it. Absolutely. 01:18:46.22 mikebledsoe Ah, well ordering Chaos I. 01:18:20.35 Max Shank So with the with the food is it about the mouth pleasure like the the flavor the chewing the swallowing the whole thing I mean that's what helped me like get a handle on the the food addiction I mean it's all good right. Is it that I like the flavor while I'm chewing. Is it like some deeper primal thing where I I just feel good that I'm putting stuff in my belly like there's this primal desire. That's like yeah food goes in this tube this way and then that's a good thing. 01:19:52.64 mikebledsoe Yeah, well I think I think for me it um like I'm a low appetite person. So yeah, yeah. 01:19:39.73 Max Shank How nice someone the other day said to me he goes. Ah I've been trying he was at he was at our gym he goes I've been trying to eat more and the idea of someone who had to try to eat more. 01:20:31.44 mikebledsoe You know? okay. 01:20:17.41 Max Shank Was so foreign to me ah eating more is my absolute default. Ah the concept of eating less food than I need or even just the right amount that I need is insane like every time I'm eating food I Want more. I Want hometown Buffet I want all you can eat sushi I Want a gigantic porter house with mashed potatoes. 01:21:34.54 mikebledsoe Yeah I think I think what may be different between you and I is I've been obsessing over the nutrient density of my food since I was about 14 So it's um. 01:21:28.17 Max Shank A. 01:22:06.66 mikebledsoe Like yeah I'm in this constant search for the highest quality of what I'm what I'm eating now Super dens. It's a superfood and so the yeah. 01:21:46.59 Max Shank That's why I just eat bullying cubes. 01:22:03.33 Max Shank I Think we should try to make that a thing super concentrated beef essence. 01:22:45.88 mikebledsoe Well, it's kind of like kale kale was like being sold as ah like a garnish for these buffets at Wendy's or whatever for for almost nothing and then it was listed as a super food. It was marketed properly and then ah. 01:22:34.83 Max Shank Ah. 01:23:20.12 mikebledsoe The fucking price of it skyrocket. We can do the same thing for Bullyon Cubes I think is somehow you know hate. It's. 01:23:01.79 Max Shank That would be such an exciting thing to get like all these high level athletes just snacking on bullion cubes. Everyone starts carrying around a little beef pouch salty. Yeah. 01:23:43.38 mikebledsoe Yeah I think it's a good hydration. It's more like a hydration tool. Yeah, yeah, yeah, but ah yeah I think for me like I've always all I'm like this this quality freak about food and be and like I don't want it. 01:23:46.70 Max Shank Here. 01:24:21.96 mikebledsoe I could eat like a footlong Subway Club sandwich like I could do that like don't get me wrong I could do it but but it just it just doesn't like um, there's something about it I Just don't I don't feel satisfied in the same way and so. 01:23:59.59 Max Shank That sounds good I like a good submarine sandwich. 01:25:01.60 mikebledsoe When I'm eating higher quality foods like it does seem like it's harder to eat. It's like I get satisfied more quickly So I don't eat as many calories and then I'm also burning through a lot of calories in the day and then if I'm training which I am right now. Are you just the. 01:25:00.83 Max Shank Then. 01:25:40.30 mikebledsoe The appetite just skyrocket. But I don't I won't put down just anything So then I end up eating Keto ice cream with honey and strawberries at night. 01:25:17.83 Max Shank A. 01:25:28.93 Max Shank Yeah I'll I'll eat healthy food I'll just eat 3 times the volume of what I should eat. It's weird I'll be at a restaurant or something and they'll be like. Do you want any dessert and I'll look at the dessert menu. 01:26:12.40 mikebledsoe Yeah I think I just have a small stomach some you know. 01:26:06.89 Max Shank And I'll be like no but I will get another entree instead when it's like roughly this I Really like savory foods so we'll be out. It'll be like sushi or something they'll be like oh you want dessert and I'm looking the desserts I'm go think I'll just have more rice and fish and avocado and that kind of thing. 01:26:59.64 mikebledsoe A ah. 01:26:42.61 Max Shank Um, food Huh How about that. 01:27:13.82 mikebledsoe Yeah, so going back to ordering chaos where we started. Ah I I think that what we're gonna be witnessing moving forward is a lot of people seeking order. There was I was listening ah to. 01:26:55.61 Max Shank Order up. 01:27:16.30 Max Shank A. 01:27:52.76 mikebledsoe Gad sad god sad how do you say his name on Rogan the other day and it was talking about how some of the professors are starting to report that the that the new students in the college in the universities are. Really wanting a more conservative approach to things like they seem to be tired with you know all the the crazy shit around you know like they're being 72 different genders and and all that kind of stuff and so the ah. 01:28:26.15 Max Shank All that shit is just all that shit doesn't matter. It's just about whether or not the discourse is violent or not I think. 01:29:13.46 mikebledsoe Well I think that's part of the problem is it's it. You know it's obviously been violent people certain people aren't allowed to talk at universities because they get shouted out and basically forced out So that's chaos. That's that's people's emotional state. 01:28:57.53 Max Shank Right? wild. 01:29:51.40 mikebledsoe Overtaking their behavior becoming illogical and then are unable to you know have intepit discourse. So I yeah I think I mean if we look at if we look at what Ray Dalio says if we look at the fourth turning. We look at these things that these people who talk about. These cycles that are going on in the world and I think we're pretty getting pretty close to maxing out on chaos I mean I think the only thing that's more chaotic for for for the american public for for the. 01:30:19.51 Max Shank Um, what whoa woa I don't know I'm still listening though but I don't know. 01:31:05.40 mikebledsoe For the American Public's taste for things you think they can take more chaos. We'll see. Um, yeah I could see it going a little bit further I mean but the the only thing that's left is is now and. 01:30:58.23 Max Shank Um I think of anarchy as chaos like anarchy is chaos that I mean that would be soak I Oh my God I think things like I don't think things are being run well. But. 01:31:40.16 mikebledsoe No anarchy is different. So ah. 01:32:01.30 mikebledsoe Boy here. 01:31:36.77 Max Shank My gosh I think a lot of stuff is still running so smoothly so predictably in such an ordered fashion I mean I hope it doesn't get more chaotic and unpredictable. 01:32:22.40 mikebledsoe Well well anarchy anarchy just means without a ruler and so it no without a ruler and so it has to do with. 01:32:06.67 Max Shank Right? Well without without rule isn't it or just without a guy who enforces the rules then. 01:32:59.34 mikebledsoe God. 01:32:36.89 Max Shank No. 01:33:08.42 mikebledsoe Ah, well if you define God by natural law like like gravity like like to me that is the the forces that have put been put in place to create physical order in the world which we don't need. Anyone to be in charge to do that right? like real laws are things that no person has to enforce and so you have natural law and then you have common law which is basically don't fuck with me and I'm not going to fuck with you right. 01:33:47.53 Max Shank Right? But who's enforcing that is the question. That's what I'm saying So it's ah you know I think there would be a lot more people stealing each other shit if they didn't think there was some like repercussion. 01:34:22.64 mikebledsoe Well people ultimately have to enforce it for themselves. Yeah. 01:34:43.68 mikebledsoe Her maybe maybe well here here's wait. There is a reapercussion so here's an example San Francisco has riots how long do they last Minneapolis long fucking time. You know how long they lasted in Miami. 01:34:25.51 Max Shank That the hired guns could lay in a long time. Yeah, not as long. 01:35:20.78 mikebledsoe Yeah, about 36 hours and then it everyone went back to order and it's not because they put more police force out. It's because the the ah the police came out and said hey if you own a store on this street. You might want to come out with your gun. They basically encourage people to protect their own property because that's a state in which they honor property rights right? and then right and then but. 01:35:43.30 Max Shank Which are the only reason we have all these rules in the None place. 01:36:24.58 mikebledsoe But property rights aren't necessarily I don't think they necessarily have to be enforced by an outside entity whereas in California you have government officials that are impeding property rights so in 1 state you've got the encouragement of protecting your own property like we're not even going to do it. You do it. 01:36:19.49 Max Shank Right. 01:36:32.53 Max Shank Right. 01:37:03.90 mikebledsoe And then in San Francisco they're saying whatever you do don't protect your own property or else we're gonna come after you, you know you can't have a gun if you shoot somebody on your property. We're gonna you're gonna be in trouble. So some people would say that San Francisco has got way more order or. 01:36:46.10 Max Shank Right. 01:37:42.64 mikebledsoe Whereas Florida seems a little more anarchist right? where they're encouraging when I think about anarchy it brings it down to there is a ruler and each person has to be their own ruler in which case. So we look at Miami and people would say oh we're just gonna let people kill each other but the the amount of damage that was done and the amount of deaths were really small because what happened was people came out with their guns. A couple writers got shot and killed and then everyone goes. Oh you can't do that or else you might get shot and killed and so they just don't do it anymore. So I think this is a good example of of the order being placed by. You know, an authoritative government is shown to be ineffective. So I think. 01:38:32.51 Max Shank Um, well yeah. 01:39:31.30 mikebledsoe Majority of order that's produced people generally want to be kind to each other people generally want to get along in all the research people avoid conflict. They don't They don't do these things they enter into conflict when they think they can be faceless and nameless and they're wearing a mask and and running through the streets. 01:39:24.49 Max Shank Most people. 01:39:38.77 Max Shank A. 01:40:09.94 mikebledsoe With a thousand other people and they can blend in now they become that's chaos. That's that's that's the mob but that's not anarchy. That's ah anarchy would be everyone. There would be consequences. You're held liable for your personal stuff. 01:39:48.30 Max Shank Um, a mob. 01:40:44.12 mikebledsoe Just because everybody was doing It doesn't mean that you are um that it's okay to do it So There's a level of individual responsibility that I see that happens with anarchy and I think that this I think that anything that's not anarchy is actually a. It's an illusion because if we if we go up so we. 01:40:58.49 Max Shank Well hold up every society is an illusion based on a unify unifying set of beliefs whether it's the tree spirit or an eye for an eye code of hamurabi or hey that guy with the big stick is in charge because he can beat up everyone else. 01:41:50.46 mikebledsoe It's just it's a story. 01:42:02.26 mikebledsoe Well well the big, the big stick guy is usually what people think about anything about anarchy is like it's like oh yeah, it's a power game right? It's like if everyone's just running around and. 01:41:38.50 Max Shank Right? And we just do what he says. That's all. 01:41:56.53 Max Shank Well it it is extra Well if there's no recourse if someone takes your stuff except for your own then everyone is going to have to arm themselves significantly more now I do think that would make a community. 01:43:01.74 mikebledsoe I Think it would be a much more peaceful community as well. 01:42:33.81 Max Shank Much much stronger been to Oklahoma I agree completely. Um, people would respect boundaries a little more I believe and if you think that you may get shot. You're less likely to go try to Rob someone unless it's really really desperate. 01:43:32.78 mikebledsoe Um, yeah. 01:43:12.31 Max Shank And even then you're more likely to go ask? What can you do you can beg borrow or steal if someone has something you want. You know you can work you can beg or you can take um so I think it has a lot to do with. 01:43:52.82 mikebledsoe Now. 01:44:05.90 mikebledsoe Or. 01:43:51.67 Max Shank Fact that we can get our needs met relatively smoothly and I think if you had let's say a dis because I'm not a fan of how taxpayer dollars are managed at all because that's all government is it's all all of our pooled resources put to work by a few. Ah. Clever folks. But I think if you were to dissolve that whole system. Ah it would be a really shaky turbulent. Ah very chaotic adjustment period because the whole concept of. dollars and cents and retirements and everything would just completely collapse and all of these agreements based on that old system would also collapse so all of your existing contracts would basically be like I'm gonna just not. 01:46:08.66 mikebledsoe Well, a lot of a lot of these structures are are corporate in nature and so these agreements and so any agreements you have with government I mean it's a corporate. It's an agreement between a corporation and an individual which is technically like unlawful. 01:45:43.21 Max Shank Do that anymore. 01:46:13.47 Max Shank Right? But those ah but those agreements are basically just for if you have to go to a court. 01:46:46.74 mikebledsoe In a way. But. 01:46:56.84 mikebledsoe Yeah there I got a I got a show coming out with Jesse Elder where he covers the whole going to court thing but the which I think will be interesting but I want I want to take this back to the the idea that that do we live. My argument is we already live in anarchy right? And so the I was thinking about this the other day is so there's a war between well I'm about to explain it. So everyone everyone thinks that there's a rule of law right? like the United States is like it's it's not ruled by men. It's ruled by law. 01:47:21.70 Max Shank Why do we live in anarchy. Okay. 01:47:46.37 Max Shank Sometimes. 01:48:14.78 mikebledsoe And so that's that was that's kind of the concept of the United States it's not necessarily how it's resulted, but that's the concept was to to keep us out of trouble. But if we get outside of the United States and we go global. We have global anarchy right? the. 01:47:57.31 Max Shank Right. 01:48:53.24 mikebledsoe There is no. There is no authority that makes the countries behave So some of these. 01:48:32.10 Max Shank Maybe oligarchy maybe more like an oligarchy than total anarchy like I think there's a lot of power centers and unions and allegiances that guide the flow of the world. 01:49:22.52 mikebledsoe There are there are the um that that are a lot less oligarchies. Well depends on the oligarch like what system you're using can be less violent. You mean you could say that like Elon Musk is probably None of the most powerful people on the planet. Not probably He's more powerful than most countries. Ah and ah, but all the interaction with him and his stuff is is voluntary. So it's it's a less. He may be he may be in charge of people's minds in a way because he's deciding you know what? they. 01:49:54.17 Max Shank Which is amazing. Ah, right. 01:50:38.78 mikebledsoe They may be seeing because he controls that way, but it's not.. It's not overtly coercive or or violent. Um, but if we if we extrapolate out and we go what keeps these nations like what supersedes the nation you know and some people might say Nato UN. Ah, have all these different organizations where these countries send representatives and they jerk each other off for a few days and then go back. Ah these that the truth is is the only thing that keeps anyone from fucking with anybody else is the possibility of total destruction. There's an entire global strategy going on by each country On. You have a few powers that are trying to dominate. But there's all these allies that are created and rules and and and they're generating all this stuff but generally like if you I think people. People are under this false premise of there is law and order that's produced by human beings. But it's completely inaccurate because if we keep going to a larger Magnitude. We start seeing that there's nothing other than brute force and power that is. That is in charge and so in which case I say that that's truly just Anarchy. We already exist under it. But the problem is is we suffer under a ah like ah this illusion because people don't ah. Because they put their trust in the illusion. They never take personal responsibility. They never become their own ruler. They never make their own decisions. They never learn to protect themselves feed themselves provide for themselves and so they're putting the trust in something illusory that can change at a moment's notice. And put them out in the cold. 01:54:07.63 Max Shank Um, yeah I I tend to think that all ah Authority matters are resolved that way with the threat of total destruction on a micro level and on a macro level. You know the. 01:55:06.22 mikebledsoe M. 01:54:45.33 Max Shank Way that individuals are ruled the way that countries are ruled the way that countries rule over each other.. It's always the threat of total destruction and you know self-preservation is a very powerful instinct and I think that's probably what drives ah countries more than anything. Is the self-preservation Instinct of the rulers. 01:55:59.64 mikebledsoe Um, yeah, gotta be I mean I think that's just everybody. 01:55:39.27 Max Shank Keep the power get a little bit more keep the power get a little bit more because it never ends it very rarely ends well like the dictator doesn't like ride off into the sunset and be like hey guys I had fun oppressing the shit out of you. Thank you for letting me just go on. 01:56:36.86 mikebledsoe Yeah, well when was the last time there was a dictator that like died of natural causes and everybody all the your country. The country was like oh yeah, ah. 01:56:14.47 Max Shank Down the dusty road dude North Korea North Korea one of my favorite front. None of my favorite stories ever I another plug for dictators playbook. Very good series. The story of ah Kim il-sung. And then ah Kim Jong -il and now kim jong un none generation dictatorship pretty good for the modern era he is repressing the shit out of those people's ability to see information and see what other life is like he's smeared the hell out of the fat americans it's incredible. 01:57:29.64 mikebledsoe Now. Yeah. 01:58:00.28 mikebledsoe I need to I need to watch this. It sounds. 01:57:33.19 Max Shank Ah, anyway, Kim il-sung dot died of natural causes. Kim Jong -il also died of natural causes. Kim Jong un maybe eating himself to death. But that's still a natural cause basically like it's incredible. 01:58:25.98 mikebledsoe Yeah, well what I'm saying yeah but people aren't happy what I'm saying is like has anyone ah as a dictator ever like died and then everyone's like oh genuinely sad. 01:58:17.75 Max Shank There is way less obesity in North Korea than the United States that's a fact that's a fact. 01:58:57.48 mikebledsoe Did you did you listen to that? Ah interview Rogan did with um that North Korean woman who escaped at fucking crazy. Totally worth listening to. 01:58:44.51 Max Shank Um, yeah I did it was wild. Loved it. Dude That's the history of the world is like awful awful stuff like that look at all the like torture shame the the um juxtaposition of. Art and war as ah, vessels for this oscillation between order and chaos is Incredible. We're making these beautiful pieces of art. We're you know, putting together quilts and nice things for people and medicines and then we have like these. Ah. Mechanical suppositories that expand up your anus as torture and you just have these like weird is such ah, an insane level of destruction and violent and then creation and cooperation and you know optimism. I Mean human beings are insane and then a few of them get really insane and are like I will lead these people and then and then I here's what I think happens I don't think this is going to be a very popular take but I think ah. Most of the most of the guys who went and did these insane things. It was really like the whispers of a lady that was driving him. You know what? I mean I think we we cannot. We cannot Blame. Ah. 02:02:04.24 mikebledsoe Oh yeah. 02:01:53.57 Max Shank White We We can't make white men the whipping boy of all the evil shit. That's ever been Done. You know ladies men of all colors of all creeds have oppressed people I'm sure that there were Queens who would tease their king about the size of his kingdom. And just nag nag nag him until he conquered the neighbors be like you call this a kingdom This is the tiniest Kingdom. That's what I think yeah. 02:03:07.16 mikebledsoe I think that was like Alexander the great alexander the great. Yeah and what's her name or is it Ashley and I got this conversation the other day which was we we take we take like things that are really hot. Like unstable topics in society and then we debate them in the car and because she grew up in the bay where there's a very she grew up in a very left leaning view. So there's a lot of opportunity for me to ask her questions just had a curiosity is like okay how is. 02:03:38.67 Max Shank Ah. 02:04:22.20 mikebledsoe Okay, this is how I understand this situation. What's the okay, what's going on over there and she tells me I'm like okay have are those people have they considered this so no, okay, cool and so it's like it ends up in a interesting conversation. So one was um, we were listening to a show. They're talking about. Um you know, ah, ah, equity like equity amongst men and women for pay right? who you know men men generally get paid more money than women and so the feminist movement has been. Incredibly focused on money in in regard to things not being fair and so and so that was my that was my so we got in this conversation. so so yeah yeah so Ashley's like you know it's unfair and. 02:05:19.71 Max Shank They already spend all the money. There are so many reasons for there are so many reasons for this I mean. Okay. 02:06:16.72 mikebledsoe And I was like I was like well have we talked about all the contributing factors to why it might be that way and then the number one? Well the None thing that I came up with not came up with but like the None stat that we looked at was ah okay. So men make how much more money on average and women for the same type of work. Okay, well, who spends the money who who spends more money. It's like well the women spend 70% of all the money on. 02:06:44.45 Max Shank But there there are like 10 different reasons that things usually are this way if it was so clear cut as like the Twitter sized argument would have you believe then every smart businessman would just hire women I would save. 02:07:45.74 mikebledsoe Totally. 02:07:24.37 Max Shank I would save 25% on my ah payroll and I would be because if it's the same job for ah 25% less money. You would be a fool not to do it. You would have just factories. You would only have women employees. It would only be women working ah like why wouldn't you why wouldn't you no no, it's it's stupid. It's just another distraction. We have so much more in common. 02:08:32.48 mikebledsoe That's that's a really good point or because of discrimination people are are misogynist What it's It's ah it's a. Well the thing the thing is is people people will they look at the result and then they they that that's the explanation. Oh. There's not this so it must be.. It must be that that person that men are generally bad at you know that are generally misogynistic. 02:08:37.10 Max Shank Ah, then we have different. 02:09:41.72 mikebledsoe So There's this like the proof for a lot of people. The proof is in the the lack of equity versus getting into all the little things that might contribute to that and you make a really good point because you know what? if if I could get away with that I do the same thing and. And then you could like claim to be nobles like oh I I Only hire women and and in the background you know you, you're making more money That's not necessarily I don't see in the conversations I yeah. 02:09:53.91 Max Shank Um, yeah. 02:10:09.43 Max Shank It's just like a different type of sexism I mean I don't think I think more than people being like pro-man or pro lady or anti-man or anti-lady people are just selfish understandably. So. You're the only None living your experience. You're the only one responsible for it if you can get a few extra points of street cred for talking shit. Why wouldn't you I mean we talked about how effective lying is talking shit is so effective I mean do you think Tom Sawyer painted the fence. No. Sweet talked the other kid and said hey wouldn't you like to paint this fence I will trade you the opportunity of painting this fence for that shiny red Apple you got and so he's there eating the Apple while this guy is so happy that he now has the opportunity to build a fence so people are just. Selfish and they realize that they can talk to get attention and energy and that kind of thing instead of work and there are so many I mean my god we could talk all day about this like alleged discrimination between men and women. But um. This is a contest that nobody wins there's no way to win this discussion because it's like hey did you know that men kill themselves 4 times more than women they're like no I didn't know that is like well can you just like fucking eat the quarter and like. Not worry I mean we're dying 4 times as much at our own hand like is it really? So amazing. Yeah. 02:13:43.26 mikebledsoe Well 98% of workplace deaths are men as well like I it's like is what. 02:13:27.69 Max Shank But but that's that's the whole point is like people just do what they want to do that's all and quite frankly, you know if you're a lady you can just get really hot and nice. But if you're a fella I mean I guess you could do that too like you could be a cabana boy. Type of ah life strategy I've considered it I've done the entrepreneurship thing for a while but I've also considered what if I put the same amount of dedication to being like a really like goodlooking Kabana boy right? and just like teach yoga classes by the pool of some like rich lady. And my whole responsibility is just like oh a little more suntann for you I'll whip up a little ah sandwich for you there like that's totally a strategy and maybe I would earn more doing that than what I'm currently doing so. It's fine, but it's just that usually the way that a guy shows. 02:15:33.80 mikebledsoe Maybe maybe. 02:15:21.39 Max Shank Ah, dominance in the hierarchy is by making lots of money That's usually how it is and then if you like get the gender roles confused sometimes you have people chasing things that don't even feel good to them. They just do it because they think they're supposed to and that's. 02:15:54.00 mikebledsoe Um, yeah, yeah. 02:16:21.18 mikebledsoe Yeah. 02:15:59.83 Max Shank I think that is ah actually really scary sp
This episode is spoken by Les Brown, Steve Harvey, David Goggins, Robin Sharma. You can see more of Les Brown at instagram.com/thelesbrown, Steve Harvey at twitter.com/IAmSteveHarvey, David Goggins at instagram.com/davidgoggins, Robin Sharma at instagram.com/robinsharma. The music is Sinking Into Flames by Really Slow Motion. You can see more of Really Slow Motion at facebook.com/ReallySlowMotion.
Welcome to the PowerFall Project!We are known for our TOP 5 lists! We discuss everything from top 5 movies, athletes, cars and sometimes venture into hypothetical lists such as top 5 things we'd want for the zombie apocalypse.A handsome, mild mannered, ex motocross, former fitness coach and media production entrepreneur...Nick Powers!A goof ball, former athlete, coach and serial entrepreneur...Addy Drip DaddyThis week: Top Real World Roommates! Last week: Top 5 people to Roast US!!Next week: Top 5 brands that had impact!Also discussed: Whiskey, Trader Joe's, Bert Kreisher, David Goggins, Nikki Glaser, Bobby Flay, Anna Ferriss, Mike Rowe, Bowe Jackson, Gordon Ramsey, Jack Johnson, Noomi Rapace, Four Loco, Real World MTV, If you have an idea for a list you would like us to discuss, send us a message!Be sure to follow us on Instagram!>>> PowerFallProject
This episode is spoken by TD Jakes, Elliott Hulse, Steve Harvey, Eric Thomas, David Goggins, Les Brown. You can see more of TD Jakes at instagram.com/bishopjakes, Elliott Hulse at instagram.com/elliotthulse, Steve Harvey at twitter.com/IAmSteveHarvey, Eric Thomas at instagram.com/etthehiphoppreacher, David Goggins at instagram.com/davidgoggins, Les Brown at instagram.com/thelesbrown. The music is Ezio's Family (Jesper Kyd Symphonic Metal Cover) [Edit] by Nick Haley. You can see more of Nick Haley at bit.ly/NickHaley1.
Join Nick Lamagna as he sits down with guest Joe Chura, CIO of Cars.com, entrepreneur, host of the "Not Almost There" Podcast and Jiu Jitsu practitioner who has one of the most inpsiring self made stories you will hear. Joe started "Launch Digital Marketing" and "Dealer Insprire" now boasting over 800 employees and over 3000 clients. He has started and sold businesses and created an excellent reputation which has lead to a successful podcast & live events such as "Refuel" which have seen some of the biggest names in business, motivation and leadership including Jocko Willink, Jesse Itzler and Jim Kwik among other. This former assembly line worker has an incredible story where he overcame not only financial but physcial obstacles including a major back injury and losing 50 lbs to now be an avid enthusiast in excellent health and is now the co-founder of "GO Brewing," the first Non-alcoholic taproom in Illinois Topics for this episode include: ✅ Simple Things That Will Change Your LIfe Forever ✅ How To Start Your Day Offensively NOT Defensively ✅ Changing How You Handle Problems in Your Business ✅ Dealing With Internal Company Issues between departments and Staff ✅ What Do The Most Successful Entrepreneurs Have in Common ✅ How Jiu Jitsu Can Help Your LIfe and Business ✅ The importance of EVERY decision you make ➡️ More! See the show notes to connect with Joe! Text Nick today to do some real estate deals together whether you are new or experienced at (516) 540-5733 Check out the affiliates page in our bio link to contact Maryann at Nationwide Business Capital Group to get some money for your real estate deals! --- Connect with Joe: Joe Chura on Linkedin Joe Chura on Instagram Joe Chura on Facebook Joe Chura On Youtube Not Almost There Podcast on Instagram Listen To The Not Almost There Podcast Here https://www.notalmostthere.com/ Go Brewing On Instagram https://www.gobrewing.com/ Refuel Event --- Connect with Nick Lamagna www.nicknicknick.com Text Nick (516)540-5733 Connect on ALL Social Media and Podcast Platforms Here FREE Checklist on how to bring more value to your buyers
This episode is spoken by David Goggins, TD Jakes, Jocko Willink, Les Brown. You can see more of David Goggins at instagram.com/davidgoggins, TD Jakes at instagram.com/bishopjakes, Jocko Willink at instagram.com/jockowillink, Les Brown at instagram.com/thelesbrown. The music is Tangled Earth by Audiomachine. You can see more of Audiomachine at twitter.com/audiomachine.
When it comes to mental toughness, discipline, and being hardcore like no other, very few people can stand with absolute confidence. By now, you've realized how hard life is. Maybe your future didn't work out the way you and your family expected. Maybe you're convinced the world you grew up in is hostile, dark and heartless towards someone like you. Living with a victim mindset isn't going to change your situation. Learning how to meet yourself where you are and stare at your inadequacies with total and radical honesty may be the most difficult thing you ever do, but perhaps it's the only way out of the messed up life you're living now.David Goggins, former Navy Seal, ultra marathon runner, athlete and total badass knows what it takes to build a level of mental toughness very few people truly know about. His radical approach to building himself from an overweight “nobody” to one of the toughest people alive makes many people uncomfortable, but inspires the heck out of many more. If you're looking to break out of a mindset that's keeping you stuck, save this episode and listen to it over againSHOW NOTES:0:00 | Introduction0:20 | Face Your Darkness & Master It6:57 | Taking Souls Not the Easy Route14:12 | The Accountability Mirror23:40 | Testing Your Mediocrity34:45 | Find Yourself In the Insecurities43:50 | Look Into Your Cookie Jar1:08:26 | Train Your MindsetQUOTES:“If you think that I'm some unhappy guy you're wrong. Having lived the life I've lived, and seen the other side, not being afraid to attack what was in front of me has made me happy.” [0:46]“If I don't give you all of me, why the hell am I here? [...] People take so much offense to me. You will never learn from people if we always tap dance around the truth.” [5:48]“I want to be the very best, and the very best may not be ‘I'm number one.' The very best is, did I leave everything inside of me out there, [...] I'm running against myself in everything I do. [13:43]“I got to experience the beauty of true f*cking will power, true f*ck you, I'm going to fail, I'm going to f*cking fail, I'm going to f*cking fail, I'm going to f*cking fail, and I will succeed.” [20:41]“I chose the path of most resistance, talent not required.” [21:48]“You gain knowledge through suffering, and on the other end of suffering is a world that very few have ever seen. It's a beautiful world cause that's where you find yourself.” [26:21]“All the energy and fuel you need is right in yourself. It's all there. You got a lot of stuff to do to overcome [...] I found drive in my own insecurities.” [33:56]“When you can find drive in your own doubt, fear, insecurities, you become very unstoppable.” [34:15]“Even though I was standing erect, my mind was in a fetal position.” [42:09]“I had to build calluses in my brain the same way I built calluses on my hands.” [47:24]“The only you're going to ever get to the other side of this journey is you have got to suffer to grow. To grow you must suffer.” [50:48]“In times of suffering we forget how hard we really are cause [...] suffer is the true test of life.” [1:06:18]Follow David Goggins:Website: https://davidgoggins.com/ Twitter: https://twitter.com/davidgoggins Instagram: https://www.instagram.com/davidgoggins/