Podcast appearances and mentions of David Goggins

What if the thing separating high performers from everyone else has nothing to do with skill? In this encore episode of The Game Changing Attorney Podcast, Michael Mogill revisits his conversation with Rich Diviney, retired Navy SEAL Commander and bestselling author of The Attributes: 25 Hidden Drivers of Optimal Performance. Rich reveals why the innate qualities that define how we show up under stress, challenge, and uncertainty are far more predictive of success than any resume credential or technical ability, and what that means for leaders building teams in high-stakes environments. Here's what you'll learn: Why the attributes that drive performance under uncertainty can't be taught the same way skills can, and how to develop them anyway How to identify what separates someone who thrives under pressure from someone who folds, long before the pressure arrives What the five categories of attributes (grit, drive, mental acuity, leadership, and team ability) reveal about your own performance profile and the teams you build If you've ever wondered what it actually takes to build a team that performs when things don't go as planned, this conversation is your blueprint. (00:00:00) Introduction (00:02:17) Rich's Navy SEAL Journey (00:06:26) Attributes vs. Skills (00:10:02) The Five Categories of Attributes (00:13:02) Commonalities Among Top Performers (00:14:37) How to Develop Attributes (00:16:10) Creating Environments That Bring Out the Best (00:19:54) The Neuroscience of Courage (00:26:59) Peak Performance vs. Optimal Performance (00:29:17) Understanding Narcissism as an Attribute (00:32:33) Insouciance and Marching to Your Own Beat (00:36:48) How to Use Your Assessment Results (00:38:52) Real-World Success Stories (00:40:12) What Being a Game Changer Means Links & Resources: The Attributes: 25 Hidden Drivers of Optimal Performance by Rich Diviney The Attributes Huberman Lab Podcast Navy SEAL Training Purdue University Learn what sustainable growth can look like for your firm at crispcoach.com. Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. If you enjoyed this episode, you may also like: 471. How Core Values Affect Leadership, Culture, and Fulfillment with Robert Glazer 366. How to Transform Your Business with Military Precision and Strategy with John Berry 62. John Maxwell - Leadership is a Verb, Not a Noun

What happens when your industry gets flooded with outside capital, your team won't match your effort, and AI is rewriting the rules overnight? In this special live AMMA episode of The Game Changing Attorney Podcast, Michael Mogill takes unfiltered questions from law firm owners at the SELECT retreat, covering everything from team motivation to private equity to AI's impact on legal marketing. From why intrinsic drive can't be taught to how to position your firm for a future shaped by PE consolidation, this AMMA is a rapid-fire masterclass in leadership, strategy, and building something worth owning. Here's what you'll learn: Why intrinsic drive can't be coached, and what to do when your team doesn't have it How private equity is reshaping legal, and why the middle of the market is the most dangerous place to be What it takes to attract premium clients through brand, not volume The firms that win from here aren't the hardest working, they're the ones nobody can afford to ignore. (00:00:00) Introduction (00:02:05) Motivating your team (00:04:30) We no longer coach effort (00:05:25) PE and the future of law firms (00:07:30) The MSO model (00:08:54) Marketing for niche practices (00:10:14) The James Sexton playbook (00:12:20) AI, layoffs, and your team (00:14:45) AI as a growth lever (00:16:28) Should you pursue an MSO? (00:18:25) There is no easy money (00:19:41) Run your own race ---- Links & Resources: Morgan & Morgan James Sexton David Goggins Can't Hurt Me by David Goggins Ken Rideout John Foy & Associates Andrew Huberman Atlanta Tech Village David Cummings ---- Learn what sustainable growth can look like for your firm at crispcoach.com. ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 456. AMMA - Why It's Your Fault If Your Team Isn't Performing 377. AMMA - Market Chaos: How to Not Just Survive, But Thrive 345. AMMA - The AI Advantage: What to Automate, What to Keep Human, and How to Stay Ahead

What if the data you're obsessing over is the very thing capping how far you can go? In this episode of The Game Changing Attorney Podcast, Michael Mogill sits down with Andy Walshe, the human performance leader behind Red Bull's high-performance program and the Felix Baumgartner stratosphere jump. They dig into why the metrics everyone chases can only take you so far, and why the traits that truly separate elite performers (character, creativity, how you show up when it's hard) are the ones almost no one is actually training. It's a look under the hood of what elite performance really requires when the stakes are highest. Here's what you'll learn: How character, not metrics, can be the real dividing line between good and elite How to train creativity as a skill instead of treating it as a gift you're born with What it takes to perform under extreme pressure when everything is on the line If you've been optimizing the measurable and ignoring the human, this is your wake-up call. (00:00:00) Introduction (00:02:40) From athlete to performance coach (00:03:31) Why Red Bull obsesses over performance (00:05:38) What makes elite performers special (00:07:18) Not everything can be measured (00:09:27) Training character and creativity (00:12:00) The Felix Baumgartner jump (00:20:32) Why the Enhanced Games flopped (00:23:12) Training under manufactured fear (00:27:05) The right dose of stress (00:30:00) What cold plunging really trains (00:32:09) No secrets: the 70-20-10 rule (00:36:55) The trait that predicts greatness (00:39:24) Do elite traits cross fields? (00:41:31) Ego, humility, and luck (00:45:47) What it means to be a game changer ---- Links & Resources: Andy Walshe Liminal Collective Red Bull Stratos Felix Baumgartner Joe Kittinger Enhanced Games Australian Institute of Sport ---- Learn what sustainable growth can look like for your firm at crispcoach.com. ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 461. Mastering Biological Fundamentals for Elite Performance with Dr. Kristen Holmes 338. Will Ahmed - From Stress to Success: Optimizing the Entrepreneurial Journey 298. Rich Diviney - The Fundamental Traits Navy SEALs Use to Excel

Jacob Cohen has run a 5K in a dog crate, a port-a-potty, and on top of the Empire State Building–-and no, he is not stopping anytime soon.Before he was the internet's favorite 5K guy, Cohen was an investment banker in Atlanta, overweight and grinding through a banking job while his content dream sat on the back burner. Running, however, changed everything.It helped him lose more than 40 pounds, and a run club of full-time creators convinced him to hit record. He posted for a year to 2,000 followers before a joke 5K around his coffee table in October 2025 lit the fuse: it led to 100,000 followers in 50 days and a full-blown escalation of the most absurd run locations imaginable.In this conversation with Dominic, Cohen pulls back the curtain on the videos everyone's friends keep sending them. He addresses the skeptics head-on (yes, he really does the 5Ks; the watch accuracy is another story), reveals his most physically miserable run location, and explains why the World Cup crowd was in on the bit. He also opens up about the deeper mission: rejecting the unattainable, chicken-and-rice version of fitness the internet sold him at his lowest, and proving working out can actually be fun.Plus, his surprisingly generous take on David Goggins, celebrity collabs with Diplo, Bert Kreischer, Teddy Swims, and Casey Neistat, his dream Great Wall of China 5K, and why the biggest what-if of his life was simply pressing record.Tap into the Jacob Cohen Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S   -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop$20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20 TikTok: @notreallywellnessInstagram: @notreallywellnessYouTube: @notreallywellness

KILL THEM WITH EXCELLENCE is a motivational speech by David Goggins that challenges you to rise above your limits and unlock your true potential. In this powerful speech, Goggins shares his unique insights on resilience, discipline, and the relentless pursuit of excellence. Discover how to push through your obstacles and achieve greatness in every aspect of your life. Whether you're facing personal or professional challenges, Goggins' words will ignite a fire within you to strive for the best. Don't let fear or doubt hold you back; embrace the journey towards your highest self. Listen now and start your transformation today! #motivation #excellence #DavidGoggins #selfimprovement #inspiration #resilience #mindset #success #greatness #personaldevelopment kill them with excellence, david goggins motivational speech, motivation, excellence, self improvement, inspiration, resilience, mindset, success, greatness, personal development, overcoming obstacles, motivation speech, daily motivation, motivational quotes, david goggins, life lessons, achieving goals, pushing limits, winning mindset, transform your life, motivation for success, greatness mindset, mindset shift, focus on excellence, how to be successful, overcoming fear, self discipline, inspired living, high performance, motivational talk, best motivational speech, david goggins quotes, persistence, unleash your potential Learn more about your ad choices. Visit megaphone.fm/adchoices

The advice you respect most might be the exact thing keeping your firm stuck. In this AMMA episode of The Game Changing Attorney Podcast, Michael and Jessica Mogill tackle one of the hardest questions in growth: whose advice do you actually follow? Sparked by a listener stuck between her own instinct to get ahead of AI and a respected managing partner telling her to "let everyone else be the guinea pig," Michael breaks down why waiting out a technological shift is a decision you'll regret, why the source of advice matters as much as the content, and why doing great work means nothing if you don't market it. Here's what you'll learn: Why waiting on AI is a permanent competitive disadvantage rather than a safe hold How to tell when a mentor's advice fits your season and when it's holding you back What it takes to turn great work into the visibility that actually wins the best cases Your competitors aren't waiting for permission, and neither should you. (00:00:00) Introduction (00:07:18) The claw machine lesson (00:11:26) Q1: Should we wait on AI? (00:12:02) Early vs. late adopters (00:15:47) Growing or dying (00:17:27) Q2: A mentor says slow down (00:18:11) Right advice, wrong season (00:21:23) Why balance can cost you (00:23:54) Q3: The worst advice (00:25:50) Best cases go to marketers (00:27:43) You can't be hired in secret ---- Links & Resources: Apple Vision Pro Maslow's Hierarchy of Needs ---- Learn what sustainable growth can look like for your firm at crispcoach.com. ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 477. The Nitty Gritty of AI From an Attorney and AI Expert with Mike Brown 345. AMMA - The AI Advantage: What to Automate, What to Keep Human, and How to Stay Ahead 268. AMMA - Resilience in the Face of Uncertainty

*Buy a EZ "DEFECTOR" hoodieNote: "Act 2" will be a separate published audio podcast.*Check out EZ's morning radio show "The InZane Asylum Q100 Michigan with Eric Zane" Click here*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics*Crazy amount of wildfire smoke in the air. The smoke is so thick, the Mackinac Bridge is hidden.*Amazing Argentina win in World Cup. *Pablo Giralt loses his shit to call winning goal for Argentina.*Telemundo dude also loses shit.*Argentina soccer fan tells "I Show Speed" to go fuck himself.*Lionel Messi giving Lamine Yamal a bath when he was a baby.*Lamine Yamal's pain-in-the-ass little brother.*David Goggins is amazing at swearing.*Pops is hilarious*Blue Angels buzz beach goers.*Old lady received a license plate from the State of Florida that reads, "SQZ A55."*Russian soldier sent flying from machine gun recoil.*Asshole of the daySponsors:West Michigan Whitecaps, Tie Dye Festival, Berlin Raceway, Impact Powersports, Kuiper Tree Care, Frank Fuss / My Policy Shop Insurance, Kings Room Barbershop, Shoreliners,  Ervines Auto Repair Grand Rapids Hybrid & EV,Interested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

*Buy a EZ "DEFECTOR" hoodieNote: "Act 2" will be a separate published audio podcast.*Check out EZ's morning radio show "The InZane Asylum Q100 Michigan with Eric Zane" Click here*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics*Crazy amount of wildfire smoke in the air. The smoke is so thick, the Mackinac Bridge is hidden.*Amazing Argentina win in World Cup. *Pablo Giralt loses his shit to call winning goal for Argentina.*Telemundo dude also loses shit.*Argentina soccer fan tells "I Show Speed" to go fuck himself.*Lionel Messi giving Lamine Yamal a bath when he was a baby.*Lamine Yamal's pain-in-the-ass little brother.*David Goggins is amazing at swearing.*Pops is hilarious*Blue Angels buzz beach goers.*Old lady received a license plate from the State of Florida that reads, "SQZ A55."*Russian soldier sent flying from machine gun recoil.*Asshole of the daySponsors:West Michigan Whitecaps, Tie Dye Festival, Berlin Raceway, Indian Paintbrush Farm Sanctuary, Impact Powersports, Kuiper Tree Care, Frank Fuss / My Policy Shop Insurance, Kings Room Barbershop, Shoreliners,  Ervines Auto Repair Grand Rapids Hybrid & EV,Interested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Note: "Act 1" was a separate published audio podcast.Get an EZ "DEFECTOR" hoodie!*Check out EZ's morning radio show "The InZane Asylum Q100 Michigan with Eric Zane" Click here*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics:*Shia LaBuff confronts stalker.*David Goggins is a beast.*Taco Bell being blamed for explosive diarrhea*Pole dancing chick destroys apartment after pole hits sprinkler head.*There's a new favorite name in college football.*Little League shitters destroyed by asshole.*Oregon Trail explosive diarrhea meme*Gay sex workers outing Lyndsey Graham*Steve Yzerman out as Red Wings GM*Dan Dakich hates Jim Harbaugh.*Did Eric Swalwell fart on tv?*EZ's old man v bison Benny Hill vid.*Boots Randolph and Chet Atkins*Eric Swalwell allegations.*Asshole of the DaySponsors:West Michigan Whitecaps, Zalenski Outdoor Services, Impact Powersports, Kuiper Tree Care, Frank Fuss / My Policy Shop Insurance, Kings Room Barbershop, Shoreliners,  Ervines Auto Repair Grand Rapids Hybrid & EV, TC PaintballInterested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Note: "Act 1" was a separate published audio podcast.Get an EZ "DEFECTOR" hoodie!*Check out EZ's morning radio show "The InZane Asylum Q100 Michigan with Eric Zane" Click here*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics:*Shia LaBuff confronts stalker.*David Goggins is a beast.*Taco Bell being blamed for explosive diarrhea*Pole dancing chick destroys apartment after pole hits sprinkler head.*There's a new favorite name in college football.*Little League shitters destroyed by asshole.*Oregon Trail explosive diarrhea meme*Gay sex workers outing Lyndsey Graham*Steve Yzerman out as Red Wings GM*Dan Dakich hates Jim Harbaugh.*Did Eric Swalwell fart on tv?*EZ's old man v bison Benny Hill vid.*Boots Randolph and Chet Atkins*Eric Swalwell allegations.*Asshole of the DaySponsors:West Michigan Whitecaps, Impact Powersports, Kuiper Tree Care, Frank Fuss / My Policy Shop Insurance, Kings Room Barbershop, Shoreliners,  Ervines Auto Repair Grand Rapids Hybrid & EV, TC PaintballInterested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You clawed your way to the top. So why does the fire that got you there feel like it's going out? In this episode of The Game Changing Attorney Podcast, Michael Mogill sits down with Tom Mitchell, the sports psychologist who spent 14 years with the Golden State Warriors and co-authored “The Winning Spirit” with NFL legend Joe Montana. They dig into how elite performers keep their edge long after the money and titles roll in, why the best leaders coach with questions instead of commands, and how one conversation can turn locker-room friction into championship chemistry. It's a masterclass in the mental game, built for the court and the boardroom alike. Here's what you'll learn: Why owning your strengths (not fixing your weaknesses) is what actually gets you paid How to have courageous conversations that eliminate partnership friction instead of letting it fester Why a relentless inner "burn" outlasts raw talent, and how to reignite it when a team gets comfortable Pressure is a privilege, and this episode will change how you carry it. (00:00:00) Introduction (00:02:23) Tom's Path to the Warriors (00:05:06) Discovering the Mental Edge (00:08:43) Courageous Conversations (00:12:43) Coaching vs. Advice Giving (00:15:00) The Question Behind the Question (00:17:49) What Joe Montana Taught Him (00:22:56) Non-Negotiable Standards (00:25:04) Five Principles of Greatness (00:30:58) Reigniting the Burn (00:33:03) Knicks vs. Spurs Breakdown (00:36:33) What Being a Game Changer Means ---- Links & Resources: The Winning Spirit: 16 Timeless Principles That Drive Performance Excellence by Joe Montana and Tom Mitchell Golden State Warriors Los Angeles Lakers Tom Mitchell Joe Montana Billie Jean King Phil Jackson Chris Mullin Mickey Hart Gregg Popovich Sugar Ray Leonard ---- Learn what sustainable growth can look like for your firm at crispcoach.com. ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 418. Why Discipline Without Toxicity Wins Every Time with Dominique Dawes 255. Joe De Sena - The Spartan Mindset: Embracing Discomfort and Unleashing Mental Toughness 176. George Foreman III - The Fighter's Mentality

 | Motivational compilation ft. David Goggins, Greg Plitt, Jocko Willink, Conor Mcgregor and many more!What does it truly mean to be a man? It's not just about physical strength—it's about discipline, responsibility, and unshakable mindset. In this video, we break down the core principles of masculinity, resilience, and what it takes to level up in every aspect of life.If you're ready to take action, embrace challenges, and conquer yourself, this is for you.Instagram - @daily_motivationsorgFacebook- @daily_motivationsorgSupport us PayPal

This is for the ones who chose the hard season on purpose. Not because it was trending, but because something in them recognized that comfort had become the enemy - that the person they were capable of becoming required a complete stripping away of who they had allowed themselves to drift into. The winter arc is a concept, but the commitment behind it is real, and most people don't follow through. They announce it. They return to their old patterns by week two. This compilation is built from the voices of those who understand what it actually costs to rebuild yourself from scratch - the cold mornings, the isolation, the quiet commitment with no applause and no timeline. Discipline motivation doesn't sound like a speech. It sounds like silence, repetition, and the slow accumulation of a person who no longer recognizes the version of himself he used to accept.Featuring voices like David Goggins, Alex Hormozi, Jocko Willink, Joe Rogan, and more.Instagram - @daily_motivationsorgFacebook- @daily_motivationsorgSupport us PayPal

Rock Thomas is a serial entrepreneur, motivational speaker, and personal development teacher whose 7.5-minute story about his father has been viewed by over 125 million people and credited with changing thousands of lives. The youngest of seven kids raised on a farm by a cold, duty-bound father, he channeled that pain into decades of overachievement before spending over $2 million on his own healing and building a body of work on breaking generational trauma. This episode gets into what happens when a boy grows up chasing a father's approval that never comes, and how that wound quietly shapes marriage, friendship, and the way you show up as a dad. If you are a father wrestling with your own childhood, questioning whether you're doing a good job, or trying to break a cycle you inherited, this conversation will hit home.   Timeline Summary [1:02] – Larry shares how a coach showed him Rock's video at the Dad Edge Summit and it moved him to tears [2:14] – Rock explains how his 7.5-minute story with Goal Cast reached 125 million people and stopped people from taking their lives [3:00] – The origin of the wound: a young boy craving a distant German father's approval [4:20] – Broken arm, "suck it up," and the trauma that drove decades of overworking [5:16] – Why Rock reframes the David Goggins "stay hard" model as pain in disguise [6:08] – The empty, hollow heart behind the boats, cars, and houses [7:07] – Rock's mission to be the one who breaks the generational cycle [7:28] – The football day: waking up excited, and the moment his spirit broke [9:53] – Larry describes his own absent father and running into him in a coffee shop at 30 [12:06] – Larry's vow to play with his kids 300 days a year after watching Rock's video [18:22] – How the father wound showed up in Rock's friendships and marriages through self-sabotage [23:00] – The hockey parking lot: leaving before the other kids to please his father [24:14] – Why Rock spent over $2 million on therapy, mentors, and personal development [28:52] – The real win isn't the home run, it's a dad in the stands saying "that's my boy" [30:25] – Larry shows a video of his 17-year-old son and the dad he's becoming [33:12] – Rock on the ego, the amygdala, and the voice of doubt keeping men stuck [35:07] – The "I used to... but now" method for rewiring your identity one small shift at a time [42:26] – Why big hairy goals backfire and how tiny wins harness dopamine and the RAS   5 Key Takeaways Kids Want Connection, Not Trophies — Overachievement can look like success while masking an empty heart. What children actually crave is to be seen, felt, and heard, not provided for from a distance. The Wound Shapes Every Relationship — An unhealed father wound quietly leaks into marriage and friendship through self-sabotage and distrust. Naming the pattern is the first step to stopping it. Break the Cycle On Purpose — You can be the one person in your family line who chooses differently. Doing the work now means your kids inherit the healing instead of the wound. Change Your Identity One "I Used To" At a Time — When a negative thought surfaces, catch it and say "I used to... but now" followed by a tiny new action. Small wins trigger dopamine and reprogram your subconscious over time. Small Goals Beat Big Hairy Goals — Massive goals trip your survival brain into fear of failure. Micro-commitments slip past that alarm and let your reticular activating system pull you toward the person you want to be.   Links & Resources Podcast Shownotes — https://thedadedge.com/1502 The Dad Edge Alliance — https://thedadedge.com/join The Dad Edge Business Boardroom Brotherhood — https://thedadedge.com/goals   Enjoyed This Episode? If Rock's story about that one football morning hit you the way it hit Larry, don't keep it to yourself. Text this episode to a dad who's carrying his own father wound, or to a friend who's chasing approval he'll never get. And if this show keeps showing up for you, follow, rate, and leave a review so more fathers can find it.

Spoken by David Goggins.www.davidgoggins.comMusic:Edward Karl Hanson - PhotocellsHanna Lindgren - End of a DreamExperia - Car AccidentMartin Land - NordkapDEX 1200 - Nexus Events Hosted on Acast. See acast.com/privacy for more information.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://lewishowes.com/podcast/master-your-mind-and-defy-the-odds-with-david-goggins/ David Goggins details pushing past perceived limits, fearing his potential was left untapped. He shares running with broken bones to graduate Navy SEAL training, unlocked by visualizing exceeding expectations despite disadvantages. Goggins avoided self-imposed caps by embracing the mindset “if my mind can conceive it, my body can achieve it.” He details using pain as fuel, wanting to prove even the weakest can become the hardest through mental resilience. Goggins emphasizes flipping weakness into strength using mind games, backed by extreme actions. He refuses to accept excuses that limit potential, believing there is no cap if you leverage the mind's power over the body. Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why does hitting the goal so often kill the drive that got you there? In this AMMA episode of The Game Changing Attorney Podcast, Michael and Jessica Mogill answer three questions from law firm owners who all made it to the other side of success and found something missing. Michael offers advice beyond the usual "set a bigger goal" answer, getting into the mechanics of sustaining performance, why running at full throttle stops working as you scale, and knowing when the grind is actually the right move. Here's what you'll learn: How to rebuild drive when achieving the goal leaves you flat instead of fulfilled Why "simplify complexity" is the first move when growth outpaces your systems How to pace a team for consistent output instead of burning it out at full intensity If you've won the thing you set out to win and it feels quieter than you expected, this one recalibrates what comes next. (00:00:00) Introduction (00:02:40) Triathlon Race Recap (00:10:09) Post-Race Pop Up Bagels (00:14:12) Q1: Disconnected After a Big Win (00:15:33) Why Hitting the Goal Feels Empty (00:17:19) Q2: When Growth Outpaces Your Systems (00:20:03) Scaling From $5M to $16M in Three Months (00:21:33) Protect What the Client Feels (00:22:26) Q3: When Calm Is the Problem (00:25:20) Consistency Beats Intensity (00:27:16) Outro ---- Links & Resources: Ironman Growing Pains ---- Learn what sustainable growth can look like for your firm at crispcoach.com. ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 446. AMMA - How to Know If Hard Work Is Worth It 431. Branding Secrets Your Firm Needs to Scale with Rory Vaden 403. AMMA - How To Scale Beyond Growth Basics

There are about to be two kinds of professionals: the ones who command AI, and the ones who get commanded by it. In this episode of The Game Changing Attorney Podcast, Michael Mogill sits down with Mike Brown, a personal injury attorney with zero coding background who taught himself to build with AI agents and then beat 15,000+ applicants to win Anthropic's 2026 Global Claude Code Hackathon. They dig into why so many lawyers are waiting for AI to mature while a small group is already compounding a serious advantage, and why the real dividing line has nothing to do with technical skill. It comes down to curiosity, discipline, and a willingness to be bad at something for one uncomfortable week. Here's what you'll learn: What "vibe coding" actually is and why you don't need to know how to code How to prevent hallucinations, protect client privilege, and actually trust the output you get What it takes to go from overwhelmed to automated with a three-week plan any firm owner can run The people pulling ahead with AI are not the technical ones. They are the curious ones. (00:00:00) Introduction (00:03:04) What vibe coding actually is (00:06:15) Why he bet on ChatGPT early (00:09:03) How the models evolved (00:14:29) Producers vs. consumers (00:15:48) Could AI run a whole firm? (00:19:39) Fixing the housing permit crisis (00:22:26) Will AI kill jobs or create them? (00:26:33) Robotics and the hardware layer (00:34:04) AI for health and longevity (00:43:16) Beating AI's confirmation bias (00:48:18) Wrap-Up ---- Links & Resources: Crossbeam Anthropic Boris Cherny Gary Tan Andrew Huberman ---- Learn what sustainable growth can look like for your firm at crispcoach.com. ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 392. How One Startup Is Rewriting the Rules of PI Law with Ray Mieszaniec 345. AMMA - The AI Advantage: What to Automate, What to Keep Human, and How to Stay Ahead 321. Kyle Bachus - Harnessing Technology for Legal Success

This is for the ones who were never shown what it means to be a man - the ones who had to reverse-engineer it through pain, through failure, through years of drifting without an anchor. Somewhere along the way the standard got buried. Comfort was normalized. Accountability disappeared. And a generation of men ended up soft not because they chose it, but because no one ever challenged them to choose otherwise. What you're about to hear is a conversation about real masculinity - not the performance version, not the posturing - but the version that shows up when no one is watching and holds the line anyway. This is how to be a man when the world stopped teaching it.Featuring voices like David Goggins, Alex Hormozi, Jocko Willink, Joe Rogan, and more.Instagram - @daily_motivationsorgFacebook- @daily_motivationsorgSupport us PayPal

IT'S NOW OR NEVER: Dive into the transformative world of motivation with the best speeches from David Goggins. Known for his relentless determination and inspiring messages, Goggins challenges you to push beyond your limits and embrace your true potential. In this episode, you'll gain insights that empower you to overcome obstacles and take action now. Each speech is designed to ignite your passion and inspire change in your life. Don't let procrastination hold you back any longer. Join us and fuel your ambition with Goggins' powerful words. Listen now and start your journey to greatness! #Motivation #DavidGoggins #Inspiration #SelfImprovement #Success #Mindset #PersonalGrowth #LifeChanging #Empowerment #OvercomeObstacles its now or never, best motivational speeches, david goggins, motivational speech, inspiration, self improvement, personal growth, overcome challenges, motivation, success mindset, life transformation, empowerment, overcoming fear, determination, drive, resilience, motivation for success, greatness, mindset shift, take action, inspiring talks, motivational quotes, goal setting, achieve your dreams, inner strength, pushing limits, life lessons, build confidence, never give up, find your purpose, motivate yourself, inspirational stories, life advice, self discipline, motivation for change, unlock potential Learn more about your ad choices. Visit megaphone.fm/adchoices

Most firm owners think they have a strategy problem. What they actually have is a standards problem. In this episode of The Game Changing Attorney Podcast, Michael and Jessica Mogill take on three questions every growth-minded firm owner eventually faces: why a six-figure software implementation still isn't sticking, whether to make a major hire before everything feels "ready," and what to do when an org chart that hasn't changed in years stops fitting the business. Michael makes the case that waiting, outsourcing, and settling for "fine" are all the same problem wearing different clothes, and that the fix starts with owning the standard yourself. Here's what you'll learn: Why outsourcing leadership lets your standards slip, and how to pull them back How to tell the difference between being responsible and just procrastinating on a decision you've already made What it really takes to know whether your team and structure can carry you to the next level Stop waiting for the right time, the right hire, or the right consultant to save you: this episode is your push to own the standard yourself. (00:00:00) Introduction (00:01:47) What Michael's Reading & Watching (00:09:15) Q1: A Software Fix That Won't Stick (00:09:56) You've Outsourced Your Standards (00:12:14) Why Projects Never Ship (00:13:45) Q2: The Hire He Keeps Procrastinating (00:14:49) Waiting for Ideal Conditions (00:16:52) Q3: An Org Chart Frozen For Years (00:18:55) Why Scaling Demands a New Org (00:20:10) Would You Rehire Everyone? (00:20:47) Outro ---- Links & Resources: Earned by Chris Pronger Dungeon Crawler Carl by Matt Dinniman Widow's Bay Pantheon Ready Player One by Ernest Cline Tony Robbins ---- Learn what sustainable growth can look like for your firm at crispcoach.com. ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 456. AMMA - Why It's Your Fault If Your Team Isn't Performing 345. AMMA - The AI Advantage: What to Automate, What to Keep Human, and How to Stay Ahead 240. Jessica Mogill - Why Hiring A-Players is Important

Brady Brady Nankervis, also known as The Other Brady, joins the podcast to discuss leaving a six-and-a-half-year roofing plumbing career, rebuilding his health through running and nutrition, and learning to stop caring what other people think. Brady's Links: Instagram: https://www.instagram.com/the_other_brady/ Strava: https://www.strava.com/athletes/92997575/ Matt's Links: Coaching: https://sweatelitecoaching.com/matt-fox/ Supporters Club: https://sweatelite.co/supporters-club/ Email: matt@sweatelite.co Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 In this episode, Brady shares how gut issues, 75 Hard, and the influence of David Goggins helped shift his mindset and eventually led him to quit his trade career and study nutrition. He talks about spending six months travelling through Europe, Sri Lanka, and Indonesia, continuing to run while overseas, and deciding to post on Instagram every day despite fear of judgment and Australia's tall poppy syndrome. Matt and Brady also dive into endurance nutrition, including GI issues, low fibre intake, artificial sweeteners, gut training, carb loading, race fueling, liquid carbohydrates, sugar water, maple syrup pouches, Maurten, caffeine, cadence, injury, HYROX, and Brady's goal of returning to finish the London Marathon. Timestamps: 00:00 Welcome and Brady Intro 00:57 From Plumbing to Nutrition 05:30 David Goggins and Running Start 08:25 Six Months Traveling Europe 13:04 Running While Traveling 15:26 Posting Daily and Tall Poppy 25:12 Strava and Content Rhythm 29:01 Gut Issues and Recovery 32:21 Endurance Nutrition Basics 36:04 Fueling Sessions and Gut Training 42:57 Full Stomach Training 44:43 Ultra Fueling Basics 47:23 Sugar vs Maurten Debate 52:50 Maple Syrup Pouches 56:54 Race Day Carb Loading 58:10 Cadence and Injury 01:01:10 Podcast and HYROX Talk 01:05:09 Athlete Inspirations 01:07:05 Caffeine and Monster 01:10:26 Dream Race and Wrap

What if loving something (your country, your work, your own self-image) actually requires being brutally honest about its flaws? In this encore episode of The Game Changing Attorney Podcast, Michael Mogill sits down with Dr. Dolly Chugh, social psychologist, behavioral scientist, and bestselling author, to unpack why our brains are wired for consistency instead of objectivity, and how guilt and shame can become engines for real growth. They get into the "psychology of good people," the trap of the flawless narrative, and what it takes to keep getting better instead of defending a story that no longer fits. It's a conversation about replacing brittle perfection with something far more durable. Here's what you'll learn: Why a "good person" is a fragile identity, and what to build instead How to give a real apology that actually resets the relationship What the "long time ago illusion" is, and how it distorts your judgment The version of yourself you're defending might be the thing holding you back. This one will make you rethink it. (00:00:00) Introduction (00:02:48) Becoming a psychologist (00:05:29) The psychology of good people (00:07:29) No one is good all the time (00:09:02) Canceling and growth (00:14:52) Home team bias (00:17:09) The gritty patriot (00:20:40) Guilt vs. shame (00:29:52) The "long time ago" illusion (00:35:32) What makes an apology work (00:36:53) George Takei's story (00:41:13) Being a game changer ---- Links & Resources: A More Just Future by Dr. Dolly Chugh Dr. Dolly Chugh Grit by Angela Duckworth The Power of Us by Jay Van Bavel and Dominic Packer Mindset by Carol Dweck Caste: The Origins of Our Discontents by Isabel Wilkerson George Takei Little House on the Prairie by Laura Ingalls Wilder Buffalo Soldier by Bob Marley ---- Learn what sustainable growth can look like for your firm at crispcoach.com. ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 330. Jay Van Bavel - Bias, Belonging, and the Battle for Truth 275. Kim Scott - The Power of Radical Respect 121. Ben Crump - Speaking Truth to Power: The Fight for Social Justice in America

Hello friends, enemies, and AI spam robots. We did one of our first-ever live podcast events at The Lighthouse in Venice, California, a swanky campus for creators where extravagant secret handshakes surely exist. The podcast focused on how to write a book specifically, but could be applied to any creative project generally. I had a great time talking in front of a live audience (probably because I'm the youngest of five and crave attention), and I look forward to doing more. For the three percent who don't know, Adam Skolnick is an award-winning independent journalist and author covering adventure sports, environmental issues, travel and human rights for The New York Times, Outside, Playboy and Lonely Planet. He is the author of One Breath, the ghost writer and narrator of David Goggins' smash hit memoir and audiobook Can't Hurt Me, and most recently his debut novel, American Tiger, a story about an escaped tiger in the LA area. Adam and I do ocean swims together. Sometimes I let him win.This podcast is in partnership with The Waking Up App. Use this link for $30 bucks off the most profound meditation course I've ever come across.If you dig this podcast, will you please leave a short review on Apple Podcasts? It takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests on the show. I read them all. You can watch this podcast on my YouTube channel and join my newsletter on Substack. It's glorious. My first book, ONE LAST QUESTION BEFORE YOU GO, is available to order today. Get full access to Kyle Thiermann at thiermann.substack.com/subscribe

Get AudioBooks for Free Best Self-improvement Motivation Unbroken | David Goggins & Jocko Willink Motivation Discover powerful lessons from David Goggins and Jocko Willink on mental toughness, discipline, resilience, and overcoming life's toughest challenges. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

I WASN'T BORN TO BE AVERAGE — that's the powerful mantra shared by David Goggins in this transformative speech. Dive into the mind of one of the toughest individuals on the planet as he reveals his journey from adversity to extraordinary achievement. Goggins challenges you to break free from mediocrity and embrace the relentless pursuit of excellence. His raw and motivational insights will inspire you to push beyond your limits and redefine what you're capable of. If you've ever felt stuck or average, this is the speech you need to hear. Join us on this journey of self-discovery and empowerment. Listen now and unlock your true potential! #motivation #davidgoggins #inspiration #selfimprovement #success #overcomingobstacles #neversettle #mindset #personaldevelopment #motivationalspeech david goggins, motivational speech, i wasn't born to be average, self improvement, overcoming challenges, success mindset, inspirational speech, motivation, personal growth, greatness, mindset shift, neversettle, resilience, self motivation, pushing limits, life lessons, achievement, motivation video, transformative speech, empowerment, goal setting, high performance, motivation for success, david goggins speech, inspiration for life, motivational content, personal transformation, average to amazing, success journey, unstoppable, drive, determination, mental toughness, rise above, overcoming failure, inspirational content Learn more about your ad choices. Visit megaphone.fm/adchoices

Special thanks to:Chris Williamson: https://www.youtube.com/@ChrisWillxLewis Howes: https://www.youtube.com/@lewishowesSpeakers: David GogginsYou need to be following David on social media:Facebook: https://www.facebook.com/iamdavidgoggins/Instagram: https://www.instagram.com/davidgoggins/Twitter: https://twitter.com/davidgogginsWebsite: http://www.davidgoggins.com/Music: Epidemic SoundWhitesand - Olympus, Lineagehttps://www.youtube.com/@WhitesandComposer Hosted on Acast. See acast.com/privacy for more information.

If your team has stopped challenging you, that's not alignment, it's a warning sign. In this episode of The Game Changing Attorney Podcast, Michael and Jessica Mogill unpack what really happens when decisiveness turns into dismissiveness. From ignored warnings and bad assumptions to ego-driven leadership and the cost of fake collaboration, Michael breaks down why strong leaders don't just make decisions fast, they stay open to what they're not seeing. Here's what you'll learn: Why decisiveness can become dangerous when you stop listening to the people closest to the work How to create a culture where your team brings you hard truths before problems explode What it takes to hold strong opinions without letting ego override better ideas and better data If you want better decisions, stop acting like your perspective is the only one that matters. (00:00:00) Introduction (00:03:55) Q1: Decisive without dismissive (00:04:31) Ego is the real blind spot (00:07:52) Q2: Don't train your team to be silent (00:09:09) Worry about what you can't see (00:09:48) Strong opinions, loosely held (00:12:56) Q3: When input is just theater (00:15:29) Give people a chance to fail (00:16:06) Why great ideas come from the team (00:17:57) Outro ---- Links & Resources: “Strong opinions, loosely held” (Paul Saffo) First principles thinking ---- Learn what sustainable growth can look like for your firm at crispcoach.com. ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 433. Everything You Need To Know to Overhaul Your Firm's Culture with Cy Wakeman 389. AMMA - Stop Fixing $5 Problems and Start Solving $1M Ones 158. Alex Hormozi - The Power of Humility in Achieving Entrepreneurial Success

I DID IT ALONE. I KEEP GOING. In this powerful motivational speech by David Goggins, you will discover the inspiring journey of a man who defied the odds and conquered his fears. Goggins shares his unique approach to pushing through pain, building mental strength, and never giving up, no matter the challenges faced. This speech is not just about personal triumph; it's a call to action for anyone looking to break through their limitations and achieve greatness. Join us as we explore the mindset of one of the toughest individuals alive and learn how you can apply his lessons to your own life. Don't miss out on this opportunity to ignite your inner fire and keep going. Listen now and transform your mindset! #motivation #DavidGoggins #inspiration #personaldevelopment #mindset #success #overcome #resilience #selfimprovement #nevergiveup david goggins, motivational speech, i did it alone, keep going, motivation, inspiration, overcome challenges, mental toughness, self discipline, resilience, personal growth, success mindset, never give up, hard work, grit, determination, struggle, adversity, self improvement, persistence, life lessons, motivational speaker, best speeches, unbreakable, willpower, dream big, goal setting, achieve greatness, inspirational, inner strength, facing fears, success stories, mindset shift, take action, motivation for success Learn more about your ad choices. Visit megaphone.fm/adchoices

What if everything you believe about your brain inevitably slowing down with age is simply wrong, and you have far more control than you ever imagined? In this episode of The Game Changing Attorney Podcast, Michael Mogill sits down with neuroscientist, performance coach, and self-described "elite-level professional nerd" Dr. Tommy Wood to dismantle the myth that cognitive decline is destiny. Drawing on his work treating brain injury, advising Formula 1 drivers, and his new book, “The Stimulated Mind,” Dr. Wood lays out a simple framework for keeping your brain sharp at any age, and explains why the small, daily inputs matter far more than you think. For high performers running hard and recovering little, this is the wake-up call your brain has been waiting for. Here's what you'll learn: Why your brain can adapt and improve at any age, and how your expectations alone can change the outcome How to apply the three-S model (stimulus, supply, support) to protect cognitive function for life What it takes to use AI as a tool that sharpens your skills instead of quietly eroding them Your brain is not on a fixed downward path, and this episode is your blueprint for proving it. (00:00:00) Introduction (00:02:27) Becoming a Neuroscientist (00:05:32) What Is a Healthy Brain? (00:07:56) Does Aging Slow You Down? (00:11:30) The 3-S Model for Brain Health (00:17:59) Shifting the Aging Mindset (00:22:40) The Minimum Effective Dose (00:28:16) Does AI Make You Dumber? (00:36:59) Learning Faster as an Adult (00:42:38) Why Your Brain Needs Connection (00:49:56) Inside the Minds of F1 Drivers (00:55:42) Where to Start (00:57:48) Being a Game Changer ---- Links & Resources: The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age by Tommy Wood Why Brains Need Friends by Ben Rein Hintsa Performance ---- Learn what sustainable growth can look like for your firm at crispcoach.com. ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 461. Mastering Biological Fundamentals for Elite Performance with Dr. Kristen Holmes 364. How to Train Your Brain for Unbelievable Success 116. Steven Kotler - Harnessing Neuroscience for Peak Performance

Become a Member for early access, ad-free listening, video versions and exclusive content: https://benlionelscott.com/subscribe — Every setback, every struggle, every moment you are tested is shaping you into the person strong enough to reach the top. Spoken by: Steve Harvey instagram.com/iamsteveharveytv Les Brown instagram.com/thelesbrown Eric Thomas instagram.com/etthehiphoppreacher Andy Frisella instagram.com/andyfrisella Tony Robbins twitter.com/tonyrobbins Inky Johnson instagram.com/inkyjohnsonmotivate Rick Warren twitter.com/rickwarren Rich Wilkerson Jr twitter.com/richwilkersonjr Robin Sharma instagram.com/robinsharma David Goggins instagram.com/davidgoggins Music: Audiomachine - Tangled Earth (Ben Lionel Scott Remix 2) Audiomachine twitter.com/audiomachine Secession Studios - And The Sky Turned Red Secession Studios thesecession.bandcamp.com

Why did Jeremy start running?What began as a challenge inspired by David Goggins eventually became something much bigger. In this episode of Why I Started Running, Jeremy shares how running and fitness became tools for improving his mental health, processing emotions, and showing up as a better father, husband, and man.Our conversation explores the connection between physical fitness and emotional well-being, why so many men struggle to talk about what they're feeling, and how bottling up emotions can affect every area of life. Jeremy also discusses his "How Are You, Man?" series, where he encourages men to move beyond automatic responses and have more honest conversations about what's really going on beneath the surface.We also talk about fatherhood, breaking generational cycles, emotional intelligence, and the importance of teaching the next generation of boys that it's okay to feel, communicate, and work through difficult emotions in healthy ways.Whether you're a runner, someone working on your mental health, or simply trying to become a better version of yourself, this conversation offers practical perspective and a powerful reminder that growth often starts with being honest about where you are.In This Episode• Why Jeremy started running after years of avoiding it• The influence of David Goggins and embracing discomfort• How running helps process thoughts and emotions• The connection between fitness and mental health• Why many men struggle to communicate their feelings• The dangers of bottling up emotions• Breaking unhealthy cycles through fatherhood• Teaching emotional intelligence to children• The importance of asking, "How are you, man?" and meaning it• Building healthier ways to deal with life's challengesConnect With JeremyTikTok: https://www.tiktok.com/@jeremygrap22If this conversation resonated with you, share it with someone who could benefit from hearing it. Sometimes the most important conversations are the ones we avoid having.

Why did Jeremy start running?What began as a challenge inspired by David Goggins eventually became something much bigger. In this episode of Why I Started Running, Jeremy shares how running and fitness became tools for improving his mental health, processing emotions, and showing up as a better father, husband, and man.Our conversation explores the connection between physical fitness and emotional well-being, why so many men struggle to talk about what they're feeling, and how bottling up emotions can affect every area of life. Jeremy also discusses his "How Are You, Man?" series, where he encourages men to move beyond automatic responses and have more honest conversations about what's really going on beneath the surface.We also talk about fatherhood, breaking generational cycles, emotional intelligence, and the importance of teaching the next generation of boys that it's okay to feel, communicate, and work through difficult emotions in healthy ways.Whether you're a runner, someone working on your mental health, or simply trying to become a better version of yourself, this conversation offers practical perspective and a powerful reminder that growth often starts with being honest about where you are.In This Episode• Why Jeremy started running after years of avoiding it• The influence of David Goggins and embracing discomfort• How running helps process thoughts and emotions• The connection between fitness and mental health• Why many men struggle to communicate their feelings• The dangers of bottling up emotions• Breaking unhealthy cycles through fatherhood• Teaching emotional intelligence to children• The importance of asking, "How are you, man?" and meaning it• Building healthier ways to deal with life's challengesConnect With JeremyTikTok: https://www.tiktok.com/@jeremygrap22If this conversation resonated with you, share it with someone who could benefit from hearing it. Sometimes the most important conversations are the ones we avoid having.

The work that drains you isn't a discipline problem. It's a sign you've been ignoring. In this episode of The Game Changing Attorney Podcast, Michael and Jessica Mogill dig into what happens when a firm owner's instincts no longer match what the business actually needs. Michael makes the case that the parts of the work you dread, the growth you can't seem to unlock, and the partner you keep clashing with are all pointing at the same thing: a truth about how you're built that you've been working around instead of working with. Here's what you'll learn: How to tell whether you're a visionary or an integrator, and why forcing yourself to be both will burn you out When optimizing a business that already works stops paying off, and what to do to actually grow it How to keep a partnership from breaking when you and your partner no longer share the same appetite for risk Stop white-knuckling the parts of your business that drain you and start building toward the version that doesn't. (00:00:00) Introduction (00:01:37) Family life & summer camp tales (00:07:49) Q1: Visionary or integrator? (00:11:53) Q2: Stuck at a revenue plateau (00:16:55) Q3: When partners stop aligning (00:21:30) Outro ---- Links & Resources: Rocket Fuel by Gino Wickman Walt Disney Roy Disney Deadliest Catch ---- Learn what sustainable growth can look like for your firm at crispcoach.com. ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 452. AMMA - The Unexpected Truth About Happiness, Work Ethic, and Priorities 325. AMMA - Pressure, Priorities, and Progress: Mastering the Price of Success 47. Jessica Mogill - A Transformational Partnership: How Opposites Attract

Get AudioBooks for Free Best Self-improvement Motivation You vs. You: Win the War Within | David Goggins Master the battle within with David Goggins' powerful mindset lessons. Build mental toughness, discipline, and resilience to achieve greatness. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

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How To Become UNF CKWITHABLE is your guide to unlocking the inner strength that lies within you. In this powerful motivational speech, David Goggins shares his journey from adversity to triumph and reveals the mindset shifts necessary to become unstoppable. If you've ever felt held back or unsure of your potential, this episode will inspire you to push through barriers and redefine what's possible. Discover practical steps to harness your resilience and transform your life. Don't miss out on this opportunity to elevate your mindset and become truly unbreakable! Listen now and start your journey towards becoming UNF CKWITHABLE. #motivation #davidgoggins #selfimprovement #unstoppable #resilience #mindset #success #innerstrength #personaldevelopment #inspiration how to become unf ckwithable, david goggins speech, motivational speech, unbreakable mindset, self improvement, inner strength, overcoming adversity, personal growth, resilience training, mindset mastery, motivation for success, transform your life, mental toughness, break your limits, motivation and inspiration, goal setting, achieve greatness, embracing pain, how to be unstoppable, david goggins motivation, life changing speech, self empowerment, finding strength, pushing boundaries, life lessons, secrets to success, motivational content, becoming your best self, living with purpose, value of resilience, unf ckwithable mindset, motivational tips, inspiring stories, success habits, overcoming challenges, cultivating confidence Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people spend twenty years climbing a mountain, reach the top, and realize they never wanted the view. In this episode of The Game Changing Attorney Podcast, Michael Mogill sits down with Robert Glazer to break down why core values are the most underused tool in leadership. They get into where your values actually come from, why you can't coach them into the people you hire, and why most leaders are measuring their teams with the wrong scorecard entirely. If you've ever hit a milestone and felt nothing, this conversation explains why, and what to do about it. Here's what you'll learn: Why your core values were set early in life, and what it costs you to lead without knowing them How to hire for the values people actually live instead of the ones they perform in interviews What separates a real company core value from a poster on the wall nobody believes in The view from the top is only worth it if you picked the right mountain to climb. (00:00:00) Introduction (00:06:07) Where core values come from (00:07:11) Can your values change? (00:09:00) The car-in-a-tunnel analogy (00:11:35) Personal vs. company values (00:16:59) The big three life decisions (00:19:17) Why knowing isn't doing (00:21:25) The four capacities (00:27:36) Money, happiness, and “enough” (00:32:12) Biggest leadership mistakes (00:34:01) Spotting leadership potential (00:38:53) Rethinking the two-week notice (00:43:16) How success gets redefined (00:44:09) What it means to be a game changer ---- Links & Resources: The Compass Within by Robert Glazer Elevate by Robert Glazer The Go-Giver by Bob Burg Arthur Brooks Morgan Housel Traction by Gino Wickman ---- Learn what sustainable growth can look like for your firm at crispcoach.com. ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 417 - The Secret to Building a Brand People Love with Steve Carse 338. Will Ahmed - From Stress to Success: Optimizing the Entrepreneurial Journey 251. Alex Hormozi - The Power of Humility in Achieving Entrepreneurial Success

Stick to the plan - the discipline, patience, and unshakeable commitment to stay locked in when progress is slow, doubt is loud, and everything around you says to quit.Everyone has a plan until life gets hard. The ones who win are not the most talented or the most motivated - they are the ones who showed up anyway and refused to abandon what they started.Featuring words of wisdom from David Goggins, Jocko Willink, Alex Hormozi, Joe Rogan, Jordan Peterson, Kobe Bryant, Michael Jordan, Chris Williamson, Steve Harvey, Steven Bartlett, Jim Rohn, Matthew McConaughey, Conor McGregor, Michael Phelps, Bruce Lee, Kevin Hart, Kyrie Irving, Lewis Hamilton, Simon Sinek, Denzel Washington, Jay Shetty, Ed Mylett, Gary Vee, Mel Robbins, Inky Johnson, Bedros Keuilian and many more.Instagram - @daily_motivationsorgFacebook- @daily_motivationsorg

Grit Over Quit: Mastering the Mind Through Hell with David Goggins is a powerful motivational speech that will ignite your inner strength. David Goggins, a beacon of resilience, shares his incredible journey through adversity and how he developed the mindset to overcome life's toughest challenges. Prepare to be inspired as you learn about the importance of grit and determination in achieving your personal and professional goals. This speech will not only motivate you but also provide actionable insights to help you master your mind in the face of hellish circumstances. Don't miss out on this transformative experience! Listen now and discover how you can unleash your full potential. #grit #motivation #davidgoggins #mindset #resilience #inspiration #overcome #success #selfimprovement #mentalstrength grit over quit, mastering the mind, david goggins speech, motivational speech, mindset development, resilience training, overcoming adversity, mental toughness, personal growth, self-improvement, inspirational speech, motivation for success, grit and determination, life challenges, motivate yourself, david goggins motivation, transform your life, mind over matter, achieve your goals, motivation for change, inspirational stories, success mindset, inner strength, pushing limits, endurance training, self-discipline, overcoming fear, life lessons, mental resilience, confidence building, self-belief, motivational content, growth mindset, empowerment, unleashing potential Learn more about your ad choices. Visit megaphone.fm/adchoices

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The most valuable thing you can build into your firm is its ability to run without you. In this AMMA episode of The Game Changing Attorney Podcast, Michael and Jessica Mogill answer the questions most firm owners put off until it's too late. When should you really start succession planning? How do you pick a successor without letting loyalty override the right call? And how do you build something worth more than the income it generates while you're in it? Michael makes the case that a firm dependent on its owner is a firm that's quietly losing value, and he lays out what it takes to change that. Plus, he kicks things off with his favorite recent movies, shows, and books. Here's what you'll learn: Why succession planning should start at least five years out, and what happens when you wait until your back's against the wall How to separate the discomfort of a hard conversation from the decision that's actually right for the business What it takes to turn your firm into an asset that grows whether or not you show up If something happened to you tomorrow, would your firm survive without you? Build like the answer needs to be yes. (00:00:00) Introduction (00:01:48) Michael's Favorite Things (00:05:36) Books Worth Reading (00:10:07) How Early to Plan Succession (00:14:25) Loyalty vs. The Right Successor (00:18:38) Building a Firm Beyond Income (00:23:42) Outro ---- Links & Resources: Togo Altered Carbon Spider-Man Noir The Penguin Godzilla Minus One King Kong (2005) Fallout Not Just a Goof Thinking in Bets by Annie Duke Everything You Want Is on the Other Side of Hard by Ken Rideout Smile, or You're Doing It Wrong by Andy Glaze The Power of the Dog by Don Winslow The Cartel by Don Winslow The Border by Don Winslow We Are Legion (We Are Bob) by Dennis E. Taylor Project Hail Mary by Andy Weir Life Is Luck by John Morgan You Can't Teach Hungry by John Morgan You Can't Teach Vision by John Morgan ---- Learn what sustainable growth can look like for your firm at crispcoach.com. ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 469. How to Turn Your Darkest Failures into Unstoppable Drive with Ken Rideout 455. From Addict to UltraRunner: The Ultimate Redemption Arc with Andy Glaze 320. John Morgan - Dream Big, Act Bold: Turning Visions into Reality

What if the same thing that nearly destroyed you is the reason you become unstoppable? In this episode of The Game Changing Attorney Podcast, Michael Mogill sits down with Ken Rideout, world champion marathoner, former Wall Street trader, and recovering addict whose life reads like a story most people wouldn't believe. From a rough, blue-collar upbringing in Massachusetts to winning an ultramarathon across the Gobi Desert, Ken's path has been anything but linear. This conversation digs into how grit actually gets built, why money never filled the void he expected it to, and what it takes to bet on yourself when everyone around you says you can't. Here's what you'll learn: Why toughness isn't something you're born with, and how you can teach it to yourself Why money won't make you happier, even after going from broke to wealthy What it takes to turn a failure into the fire that drives everything after Ken built his comeback one decision at a time, and this episode shows you how to do the same. (00:00:00) Introduction (00:02:19) Why Ken wrote the memoir (00:04:33) A rough upbringing (00:07:49) Is hustle born or built? (00:09:23) The road to Wall Street (00:14:47) Money, watches, and insecurity (00:16:10) How addiction took hold (00:17:24) The constant struggle to stay sober (00:19:37) Why high achievers are wired differently (00:22:03) Finding endurance sports (00:24:24) Quitting the Ironman World Championships (00:32:10) The race across the Gobi Desert (00:39:15) How he defines success now (00:47:33) What it means to be a game changer ---- Links & Resources: Ken Rideout Everything You Want Is on the Other Side of Hard by Ken Rideout David Goggins Mitchell Hooper Darren Waller Mat Fraser Into Thin Air by Jon Krakauer Elon Musk Jeff Bezos Mark Zuckerberg ---- Learn what sustainable growth can look like for your firm at crispcoach.com. ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 412. Why Doing Hard Things Is the Ultimate Advantage with Joe De Sena 170. Mat Fraser - The Fittest Man on Earth 141. David Goggins - Never Finished: Unshackle Your Mind and Win the War Within

The anger that fuels growth can become the thing that slows it down. In this episode of The Game Changing Attorney Podcast, Michael and Jessica Mogill answer three listener questions that reveal a pattern hiding beneath the surface of almost every high-achieving firm owner: the chip on the shoulder that fueled the climb is still there, long after the summit. From dark energy and manufactured adversity to betrayal, forgiveness, and the stories we carry from past partnerships, this episode unpacks how to evolve your fuel source without losing your edge. Here's what you'll learn: Why the dark energy that drives early success has a shelf life, and how to shift to a fuel source that doesn't cost you the people around you How to stop carrying past betrayal into your current relationships and reset your default to trust before it's broken Why rewriting the story of a painful falling out, through forgiveness and gratitude, is the move that actually sets you free You've already proven you can build something. This episode is about deciding who you're going to be while you keep going. (00:00:00) Introduction (00:06:46) Why No Friction Equals Unhappiness (00:08:37) Q1: When Anger Stops Fueling You (00:10:52) Letting Go of Proving Others Wrong (00:13:15) Q2: Carrying Past Betrayal Forward (00:19:25) Forgiveness Is for You, Not Them (00:20:10) Q3: When the Past Still Lingers (00:26:51) Choosing Friction Over Comfort ---- Links & Resources: The Infinite Game by Simon Sinek John Morgan Mike Tyson ---- Learn what sustainable growth can look like for your firm at crispcoach.com. ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 407. AMMA - Why Playing It Safe Is the Most Dangerous Strategy 381. AMMA - The Hardest Mindset Shift for Law Firm Owners to Make 229. David Goggins - Never Finished: Unshackle Your Mind and Win the War Within

Elite performance does not come from chasing more hacks. It comes from knowing what matters, cutting what does not, and executing when conditions are not perfect. In this episode of The Game Changing Attorney Podcast, Michael Mogill sits down with Dr. Andy Galpin to break down what separates truly high performers from everyone else. From toughness and self-talk to sleep, strength training, and resilience, Dr. Galpin explains why better performance starts with fewer distractions and better constraints. Here's what you'll learn: Why toughness means producing even when the conditions are working against you How to identify the real constraints holding back your energy, focus, and performance What it takes to build resilience through sleep, strength training, and smarter recovery Stop chasing every new protocol. The people who perform at the highest level focus on what actually moves the needle. (00:00:00) Introduction (00:02:22) What elite performers do differently (00:06:09) Mental toughness and self-talk (00:15:38) Why adaptability beats optimization (00:21:59) What resilience actually means (00:29:19) Why most people fail to improve (00:32:27) Strength training and longevity (00:44:16) Health trends and wasted effort ---- Links & Resources: Dr. Andy Galpin Perform with Dr. Andy Galpin Rick Rubin Methylene blue VO2 max Zone 2 training Hyperbaric oxygen therapy Red light therapy ---- Learn what sustainable growth can look like for your firm at crispcoach.com. ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 461. Mastering Biological Fundamentals for Elite Performance with Dr. Kristen Holmes 452. AMMA - The Unexpected Truth About Happiness, Work Ethic, and Priorities 435. The 15-Minute Habit That Prevents Attorney Burnout with Leah Lagos