Podcast appearances and mentions of David Goggins

WELCOME to Chrissy Chaos!    Chrissy Chaos is joined by COMEDIAN  Ian Fidance  this week! Chrissy needs to stay fresh and will be getting a haircut during todays episode. Shout out Jeremy from Cartel Hair Studio in SoHo. We get to the bottom of sexuality and what it means to be bisexual. When was your first time fooling around with a guy. What makes you gay? Is lust a negative thing? Alec Baldwin is in bad trouble, him and his wife delete their social media. The cuomo's are taking a BEATING. Elon Musk's new haircut is WILD. Social media and porn has ruined everything. Addiction is the root of humanity. WE find out what Ian's rockbottom was. How to know you have a drinking problem. The worst day Ian has ever lived. Being in jail before a job interview. Chris is LIT off his new David Goggins book! LETS GO! Everything is in your head. Most of life is just a reflection of what you fill your head with. Stay in the FOG. People need to be more open with themselves and their point of views. WE HAVE A BIG SURPRISE FOR IAN!!!!!   Remember to rate us on iTunes and Join our Patreon for a WEEKLY bonus ep! patreon.com/chrisdcomedy   FOLLOW THE CLIPS PAGE! https://www.youtube.com/channel/UCbu7rQDxBYMsuKQeX-x4fEQ/videos   CHRISDCOMEDY.COM for all upcoming live comedy show dates FOLLOW Chris Distefano On Social Media Instagram - https://www.instagram.com/chrisdcomedy/​ Twitter - https://twitter.com/chrisdcomedy​ Follow Chris' podcast with Sal Vulcano called HEY BABE! https://www.youtube.com/channel/UCD8I...​ ​ Filmed and Edited by THEHOMELESSPIMP https://www.instagram.com/thehomeless... Twitter - https://twitter.com/homelesspimp?lang=en ​

From time to time we are asked for recommendations on books to read or give as a gift. With the holiday season coming up, we thought this would be a good time to put together our Top Ten! Thinking, Fast and Slow - by Daniel Kahneman  https://amzn.to/3EvhnRs  Can't Hurt Me: Master Your Mind and Defy the Odds- by David Goggins  https://amzn.to/3lDLcYA   How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle - by Matt Fitzgerald  https://amzn.to/3dvi4y1   Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body - by Daniel Golemanhttps://amzn.to/3rBM184  The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results -by Gary Keller  https://amzn.to/3GhL4Wt   Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level - by Mark Divine https://amzn.to/3DtZKzSRelentless: From Good to Great to Unstoppable - by Tim S. Grover  https://amzn.to/3xYsRu2  Grit: The Power of Passion and Perseverance - by Angela Duckworthhttps://amzn.to/3opBtqE  Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - by James Clear  https://amzn.to/3drIeC1  The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance - by W. Timothy Gallweyhttps://amzn.to/3EwX31XFocus Cycle: A guide to controlling your mind and body in Big Moments - by Ben Carnes https://amzn.to/3lH0Br1Learn more or connect with us online at mentaltrainingplan.comEach of these books are available online and most of them are available at your local book store. If you are going to buy them on Amazon, using our links will sometimes result in us receive a small commission from Amazon to help support the show. This is no way effects our list as this is from Amazon, not the authors. 

Today's guest is Amy Cuddy. She's a social psychologist, award-winning Harvard lecturer, expert on the behavioral science of power, presence, and prejudice and best-selling author of the book Presence: Bringing Your Boldest Self to Your Biggest Challenges.In this episode we discuss what it means to have personal power and how to develop it, why it's important to overcome trauma from the past, how to stop being afraid of going after your dreams, the science behind body posture and power posing and how it can affect your confidence, and so much more!For more go to - www.lewishowes.com/1198Read her book - https://www.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges/dp/0316256587Check out her website - www.amycuddy.comMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Learn Develop Live podcast brings you, ‘Your Motivational Moment!'Bringing you some of the best speakers and teachers from across the globe, their words and wisdom will help empower you with the motivation and inspiration you need to drive you towards your best days!  This week we have David Goggins!The audio featured in this episode is credited to 'Motivation Madness' on YouTube. If you're struggling right now, you aren't alone.  Everyone is fighting their own battle in some kind of way, it just might be different to yours.Maybe you're lacking confidence, maybe you feel trapped in a job hate, maybe you're scared of trying to make a break for it.If you'd like the details and info for how you can start your journey of positive transformation, shoot my a message on Facebook, Instagram, LinkedIn or Twitter.  You could also come over to http://www.ldlcall.com/ , click on the calendar and book the best time slot for your FREE Learn Develop Live power call.We can talk about what you feel is holding you back…We can talk about what you should do next to kick-start your life…Talking to a stranger can be a bit daunting, I get it but our chat is a level playing field…No judgement, no opinion, just two people, you and me who want the best for you.Let's chat soon!Click here to listen to the previous episodes!https://podfollow.com/motivation-inspiration-from-learn-develop-live-with-chris-jaggs/view#_=_www.learndeveloplive.com  

YouTuber Zac Perna took on the intense routine that Goggins used to lose 100 pounds.

JeVon McCormick was born the son of a Black pimp father and a white single mother on welfare. Today, he's the CEO of a multi-million dollar publishing company that was recently ranked the #1 Top Company Culture in America by Entrepreneur Magazine. JeVon was recently named Best CEO in Austin. He's made millions in the stock market (even though he didn't go to college), he was the President of a software company (even though he can't code) and he's currently the CEO of a publishing company (even though he can't spell). JeVon is the President and CEO of Scribe Media, a publishing company that helps individuals from a variety of backgrounds write, publish, and market their books. Scribe Media has worked with 1900+ authors, including members of The Nobel Peace Prize Committee, Nassim Taleb and David Goggins, whose blockbuster book Can't Hurt Me has sold over 2 million copies. In addition to his role at Scribe, JeVon is an author and highly sought-after keynote speaker, delivering the message that “Everyone Has A Story” to enthusiastic audiences across the country. His book, I Got There: How a Mixed-Race Kid Overcame Racism, Poverty, and Abuse to Achieve the American Dream, tells the harrowing story of his struggle to succeed despite the overwhelming odds stacked against him. JeVon is passionate about conscious entrepreneurship and creating opportunities for at-risk youth. He has mentored young men and women in the juvenile justice system, as well as those in lower economic communities. JeVon currently serves as a board member for Conscious Capitalism and the StartEdUp Foundation. His story and work have been featured on CNBC, and in Entrepreneur, Forbes, and Inc. magazines. He lives in Austin, Texas, with his wife, Megan, and their four children Ava, Jaxon, Elle and Jace. For more information about JeVon: https://jevonmccormick.com/about/ To purchase his book: https://www.amazon.com/Got-There-Overcame-Poverty-American/dp/1619615568/ ----------   Never miss a podcast episode: podcast.samdemma.com Connect with Sam: Instagram Youtube Email

When looking for ways to finance his dental degree, Dan Hammer came across the Health Professional Scholarship offered by the Navy. His receipt of this scholarship formulated the trajectory of his career as an oral surgeon. Dan's journey has involved treating war warriors as a GPR, completing a head and neck fellowship, and helping to develop the digital adaptation of the “jaw in a day” surgery. Following in the footsteps of many OMS pioneers, he has done all of this with a single degree, and he explains why he does not believe he is not disadvantaged by this fact. Although there are some tradeoffs to working in the military, there are also numerous benefits, and Dan openly discusses the pros and cons of his chosen career path in today's episode. Dan also offers some valuable advice around getting as much exposure as possible to your fields of interest (no matter how trivial an activity may seem), listening to the opinions of other professionals (even if you don't agree with them), and a key to optimal parenting! Key Points From This Episode:Why Dan joined the Navy.Dan's experience as a GPR in Bethesda, Maryland in 2011. What inspired Dan to do a head and neck fellowship. Where Dan is currently working. Some of the pioneers in the OMS field who had a single degree. Legal and political elements of practicing surgery with a single degree.Benefits of working in the armed forces. Dan's first flap out of fellowship. The collaborative multidisciplinary environment that Dan works in. Compensation that Dan receives through working in the military. A tradeoff that you need to accept when you become an active-duty oral surgeon. The variety of procedures on which Dan spends his time. Dan explains the “jaw in a day” surgery in more detail, as well as the “digital jaw in a day” adaptation that he and his team came up with.The value that lies in listening, and getting as much exposure as you can in your fields of interest.The correlation between Dan's work and home life. Advice from Dan around raising children. Dan's favorite quote: Comparison is the thief of joy. Links Mentioned in Today's Episode:Dr. Dan Hammer on Instagram — https://www.instagram.com/drdanhammer/?hl=en Leaders Eat Last by Simon Sinek — https://simonsinek.com/product/leaders-eat-last-book/ Extreme Ownership by Jocko Willink — https://www.amazon.com/Extreme-Ownership-U-S-Navy-SEALs/dp/1250067057 Can't Hurt Me by David Goggins — https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287 Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

This week the 17Twenty crew sits down with Heather Stokes to hear about and learn from her story of recovery.  A story of trauma, addiction, abuse, and incarceration is restored by the redeeming power of Christ. As the story unfolds, you'll hear something this week that you usually don't hear ... just the story.  Very few questions.  Very few interruptions.  The story just told itself in a wonderful and redemptive way.As we enter the holiday season, we hope that you find the story to be a resource for people you know who are in really difficult circumstances, an easy conversation starter among holiday gatherings, and a light to encourage those that need help that they are worth fighting for.//  Show Notes //Alcoholics Anonymous: The Big Book Paperback, by Anonymoushttps://amzn.to/3E2VecWJesus Calling: Enjoying Peace in His Presence (with Scripture References), by Sarah Younghttps://amzn.to/3EeegwQCan't Hurt Me: Master Your Mind and Defy the Odds, by David Goggins https://amzn.to/2Zxcqbz

TODAY’s GUEST IS Michele Graglia Today's guest is Michele Graglia is a model, author, fitness coach, and ultra marathon runner. His book ‘Ultra’ was published in May 2017. Michele is intimately acquainted with the hollow feeling many listeners of Next Level Guy struggle with every day. Before he was beating David Goggins at the Moab...

Today's episode is a solo episode all about the 7 secrets to building long term wealth. I'm going to break down some of the core principles that helped me when I was broke and living on my sister's couch over a decade ago that still hold true today. I believe if you can put these into practice, it'll transform your relationship with money.In this episode we discuss how to pay yourself first, how to make your money work for you, how to protect your money from losses, how to ensure making more money in the future and so much more!For more go to: www.lewishowes.com/1194Sign up for Greatness Academy: www.lewishowes.com/academyGet The Millionaire Morning booklet: www.millionairemorning.comLearn more about Greatness Coaching: www.lewishowes.com/coachingMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Robert Greene! He's the best-selling author who's written a new book called, The Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy, and Human Nature. In this episode we discuss how to find your inner power when you feel you've lost it, why you should embrace your inner weirdness, what conversations you should be having with yourself to become successful, the skills you should master and the skills that are wasting your time and so much more!For more go to: www.lewishowes.com/1193Check out our previous episode: www.lewishowes.com/1174Get Robert's book: The Daily LawsMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Dwyane Wade. He's a NBA Champion, Olympic Gold medalist and thirteen-time NBA All-Star. He's written a new photographic memoir that we dive into called DWYANE that details his life and career over the last few decades coming from a challenging upbringing to become one of the greatest athletes of all time. In this episode we discuss how Dwyane visualized his career as a kid, the biggest challenges he's had to overcome in his life and career, the routines Dwyane's developed in order to be successful, how to develop a strong mindset when you're facing losses, why it's so important to have coaches in your life and so much more!For more go to: www.lewishowes.com/1192Get Dwyane's new photographic memoir.Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Lori Gottlieb. She's a psychotherapist, podcast host, and New York Times bestselling author of Maybe You Should Talk to Someone, which has sold over a million copies and is currently being adapted as a television series for ABC. She's the host of the popular podcast Dear Therapists and she's now releasing a new workbook that serves as a companion to her best-selling book called Maybe You Should Talk To Someone Workbook: A Toolkit for Editing Your Story and Changing Your Life.In this episode we discuss the biggest red flags to look out for in relationships, how to improve your trust and communication with your partner, why it's dangerous to rely on your partner to make you happy, the key things healthy relationships have in common and so much more!Check our part 1: www.lewishowes.com/1190For more go to: www.lewishowes.com/1191Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Lori Gottlieb. She's a psychotherapist, podcast host, and New York Times bestselling author of Maybe You Should Talk to Someone, which has sold over a million copies and is currently being adapted as a television series for ABC. She's the host of the popular podcast Dear Therapists and she's now releasing a new workbook that serves as a companion to her best-selling book called Maybe You Should Talk To Someone Workbook: A Toolkit for Editing Your Story and Changing Your Life.In this episode we discuss why it's so difficult to find love today, how to better understand your partner, how to break unhealthy cycles from your childhood, the main traits of a narcissist, the common myths around how to truly forgive someone and so much more!For more go to: www.lewishowes.com/1190Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anxieties can only come from your internal judgement. — Marcus Aurelius We all have things in our lives that seems to stop us from completing things that we really want to do. Often, these things aren't even all that big but end up being show stoppers nonetheless. Today I want to talk about why it's important to pay attention to the things that get in your way, and some possible ways to get around them.

Today's guest is Tamera Mowry. She's an Emmy award-winning host, actress, producer, and entrepreneur who has captivated audiences for over 20 years. Tamera started her career in Hollywood alongside her sister, Tia, on the hit show Sister, Sister, which aired over 100 episodes from 1994-1999. She also co-hosted the groundbreaking and Emmy-winning talk show, The Real, for six seasons. She's an entrepreneur with her own coffeehouse and coffee line called Barnhouse Napa Brews and most recently she's one of the hosts on HGTV's show Table Wars.In this episode we discuss how Tamera dealt with her identity after the end of her first hit TV show, how to deal with self doubt and find inner peace, how to be successful as a parent while also pursuing your dreams, what Tamera wishes she could share with her 10 year old self and so much more!For more go to: www.lewishowes.com/1189Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Heather Parillo is the 20th woman in history to complete the Kokoro crucible; she is the CEO of IFLY Integrative Leadership and Unbeatable Mind Coach. Bringing more than 20 years of experience in the Service, Fitness, and Hospitality industries, she is a multifaceted visionary senior executive, integrator, coach, trainer, facilitator, relationship expert, and turnaround artist with a solid track record of leading individuals, teams, and companies to their stated goals. Heather held previous positions as Chief Experience Officer of The Live Well Brand, a vacation rental, concierge service, and lifestyle brand with headquarters in Florida. She is seasoned at leading transformation through a range of personal and business experiences as well as facilitating at the Middle East Leadership Academy (MELA) and Central Eurasia Leadership Academy (CELA), and Society Of International Fellows Leadership Academy (SIBFLA). IN THIS EPISODE...Heather shares her story with Joe; how she found sealift and Unbeatable Mind, she read David Goggin's book, “Can't Hurt Me, and these were her lightbulb moments. Of course, she shares her experience training and preparing for Kokoro, and explains how she failed the first time she tried, what quitting meant to her, and through the process of having to tap out the first time, she was able to use that to fuel her to complete Kokoro during her second attempt. The most notable part of Heather's story is how she started training - It is something that can't be stressed enough - she found an unbelievable accountability partner and that can make ALL THE DIFFERENCE. Heather shares her experience and lessons that all stem from her incredible mental fortitude. 

Jon reviews David Goggins's autobiography "Can't Hurt Me" and talks with Erros, a holistic movement coach, about the training-related practices discussed in the book See acast.com/privacy for privacy and opt-out information.

"We must learn to adapt and overcome any and all obstacles that are in front of us."

Dadding. Surfing with Zuckerberg. Celebrating Ten Thousand's glorious new FAR line with Robbie Balenger. And of course, the Adam-Brogan faceoff we've all been waiting for.Welcome to another hotly anticipated edition of ‘Roll On,' wherein myself and my undefeated podcast co-pilot Adam Skolnick (and our intruding guest Brogan Graham) hone on matters of contemporaneous import, and more than anything, get a bit silly.Aside from serving as my magnanimous sidecar hype-beast, Adam Skolnick is an activist and veteran journalist best known as David Goggins' Can't Hurt Me, co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health. He is the author of One Breath and is currently using the ‘new dad' excuse to avoid working on his novel.This episode unfurls in a fashion unique.We start off with the half-cocked banter you've come to know and love. Adam and Brogan hash out their drama. We discuss the nuances of being a new dad. And the importance of showing up for your kids and partner.We then close things out with my conversation with ultra-runner and friend of the pod Robbie Balenger, which was recorded at Ten Thousand's live event at the Legendary Explorer's Club in NYC, where we celebrated the launch of my Free Association Run (FAR) kit—a collection of men's running gear.To read more click here. You can also watch listen to our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Listener Stories: There's something potent and important about your journey that others can benefit from hearing. Learning is a communal act. And this podcast is merely a conduit. I'd like you to consider sharing your journey of transformation with me, specifically how this show has helped shape it.Leave us a voicemail at (805)-421-0057 to share your story and the wisdom you've gleaned from the podcast, and your message could very well be aired in a future episode.Enjoy the show!Peace + Plants, See acast.com/privacy for privacy and opt-out information.

On this episode of Latina Lifestyle Legacy, Reyna and Ashley talk about the importance of being comfortable with being uncomfortable. As hard as some situations may be, they allow us the opportunity to grow and be better versions or ourselves. David Goggins says, "We all need to start looking at obstacles very differently in life, Obstacles are purely hidden opportunities." Having this mindset will also allow you to become solution orientated, instead of dwelling in these situations. Reyna and Ashley are continuously putting themselves in situations where they are challenged because they understand, regardless of how hard it may seem, they always come out a better person. Just because things go wrong, does not mean you can't be resourceful and find solutions. Begin to give yourself grace and push through these tough times. Learn to celebrate the mistakes and keep moving forward. Try something new this week that will push you to that next level. Latina Lifestyle Legacy Membership: https://reyna.mykajabi.com/LatinaLifestyleLegacy Ashley's Instagram: https://www.instagram.com/ashleey_xoxoxo/ Tasty.Confections Instagram: https://www.instagram.com/tasty.confections/ Latina Lifestyle Legacy Instagram: https://www.instagram.com/latinalifestylelegacy/

Today's guest is Deborah Tuerkheimer. She is a professor at Northwestern University Pritzker School of Law. She earned her undergraduate degree from Harvard College and her law degree from Yale Law School. Tuerkheimer served for five years as an Assistant District Attorney in the New York County District Attorney's Office, where she specialized in domestic violence and child abuse prosecution. She's written a new book called Credible: Why We Doubt Accusers And Protect Abusers. In this episode we discuss how to create a safe space for people to openly talk about their trauma and abuse,what Deborah calls the credibility complex and how to work around it, what to do if you're a victim who hasn't shared your story yet, why abusers have traditionally been protected and what we need to change in our society, the immediate steps you should take after being abused and so much more.It is my intention to help spread awareness to help those who have dealt with abuse, but there is a chance that this episode could be a trigger for some of you.For more go to: www.lewishowes.com/1186Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The dog is out the bag. I can be irresponsible at times. Maybe more than I would like. In an effort to take more self accountability and show more self awareness I'm sharing 5 things I've learned over the years about how to remedy my irresponsible habits.Support the show (https://www.patreon.com/ChazzGO)

Have you read Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins? I'm listening to it again to prep for 50-mile ultramarathon on Nov. 13th and wanted to share 3 takeaways. If you found value, leave a review!

Join Nick Lamagna on The A Game Podcast with guest "The Real Estate Rockstar" aka Frank McKinney!  Frank is a a real estate artist who has gone from flipping crack houses to designing and selling over 44 luxury unique waterfront homes with price tags up to 50 million dollars!  He is a philanthro-capitalist and founder of the Caring House Project where he has built 29-nine self-sustaining villages over the last 19 years in Haiti, providing 13,000+ children and their families with homes, schools, clinics, community centers, churches, renewable food and clean water, and means to support themselves. As if that was not impressive enough Frank has run the Badwater 135-mile Ultramarathon 12x alongside David Goggins, a race referred to by National Geographic as “The world's toughest footrace.”  Topping it off Frank is a best selling offer who has just released his new book "ASPIRE! How To Create Your Own Reality & Alter Your DNA." Topics this episode include: ✅ How to sell multi-million dollar homes in record time ✅ How to increase your RISK tolerance ✅ How days on market can kill your profits in real estate ✅ Mental & physical training for a 135 mile marathon  ✅ What is personal branding + ➡️ MORE! See show notes for all the ways to connect with Frank, his charity and make sure to contact Nick to do some real estate deals together! Need to borrow money for Real Estate?  Email Morse@nationwidebcg.com and tell her The A Game Podcast sent you or look under affiliates by clicking here   --- Connect with Frank on: https://www.frank-mckinney.com/ Order The Aspire Book HERE! Contribute To The CARING HOUSE PROJECT Frank McKinney on Facebook Frank McKinney on Instagram Frank McKinney on Twitter Frank McKinney on LinkedIn Frank McKinney on Youtube --- Connect with Nick Lamagna www.NickNickNick.com Click Here for all social media links and podcast options Free Checklist On How To Add Value To Your Buyers Like what you hear? Leave a rating & review by clicking here 

Today's guest is Joel Osteen! He's the pastor of the Lakewood Church, which has become the largest church in America. After becoming the senior pastor in 1999 after his father's passing, he's grown the weekly attendance from 5,000 to over 50,000 with his sermons reaching millions of people every week across television, radio and streaming platforms. He's the best-selling author of over 12 books all focused on helping you live a greater and more purposeful life. He's published a new book called You Are Stronger Than You Think: Unleash the Power to Go Bigger, Go Bold, and Go Beyond What Limits YouIn this episode we discuss how to have confidence in yourself, the biggest lessons Joel learned from his childhood, how to deal with negative criticism, how to overcome the feeling of imposter syndrome, how to think abundantly in all areas of your life, and so much more!For more go to: www.lewishowes.com/1180Check out Joel's website: www.joelosteen.com Check out Joel's podcast: www.joelosteen.com/how-to-watch/podcastsMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Recorded live at the recent Expert Empires Max Out event, in this episode, Nick shares great in-depth content about how and why you must have an effective  strategic plan if you want to be successful Nick takes a deep dive into the strategic planning process he uses at Expert Empires and explains key elements that make the process scalable. This is a master class in how to create a strategic plan that will mean you have clarity, certainty and confidence in knowing what to do and when to do it and is a must-listen for any entrepreneur.   KEY TAKEAWAYS There are 3 key parts to having a structure in your business, vision, strategy and tactics The vision is the dream, the long term plan The strategy is the how - ‘how are we going to go about things in the mid-term' The tactics are the fine detail Purpose – why does your business exist who does it serve? Mission – what's the measurable journey you are on? The purpose never changes but the mission does Values the standards you set for yourself and your team Having clarity of vision is what helps you to make good decisions. Sharing the vision and involving your team is crucial Strategy is comprised of priorities, what are your priorities right now? Have a maximum of three priorities, anymore and the human brain becomes overwhelmed For each priority, you should establish what is the evidence of success, the measurables Smarts – a number of smarts or projects that contribute to the evidence for success Tactics are checkpoints through the month, quarter or year When you have a good strategic plan all you need to do is exactly what you said you would do   BEST MOMENTS ‘Unless there is a good strategic plan the rest of it falls apart a bit' ‘The degree to which you plan for the future depends on the phase of growth you are in' ‘This process will help you to get structure, clarity and confidence'   VALUABLE RESOURCES Empire Builders Podcast  https://keapnow.com/empirebuilders   ABOUT THE HOST Nick James Nick dropped out of university at the age of 21 and failed spectacularly with his first coaching business, which forced him to take a £16k/yr telesales job.  Within 12 months he was the top performer and left to start his second business at 24. This time he discovered a winning formula and before long had a multi-six-figure company. He then made a huge mistake which nearly put him out of business and cost him £50,000 in personal cash! Fortunately, Nick kept it afloat, turned it around, and sold that business 2 years later in a seven-figure deal.  He then co-founded a multi-million-pound marketing company, which he exited in 2015, and created Expert Empires. Today, Expert Empires is known as the UK's number one business event for Experts, with world-renowned celebrity speakers like Gary Vaynerchuk, Grant Cardone, Chalene Johnson, David Goggins, and Lewis Howes gracing the stage. Nick also specialises in helping Coaches, Consultants, Speakers, Trainers, and Authors take their businesses from zero to six figures and beyond through his Expert Empires Mastermind programme.                                 See omnystudio.com/listener for privacy information.

David Goggins is best known for his phenomenal best-selling book ‘Can't Hurt Me', documenting his journey from a nightmare childhood to U.S Armed Forces Icon and one of the world's top endurance athletes. David talks to Nick about how he built his empire and what it takes to get people to start listening. When you have a message it's about getting it to your audience so you need to know who you are and what you want to say. Ultimately, it's about having the courage, resilience and determination to follow your own path and move forward whatever the obstacles.   KEY TAKEAWAYS We all have demons and bad things happen in our lives, it's about having the courage to be vulnerable and show everyone who you truly are. Who are you? what is your story? Figure out what you want to sell to your audience, what is it you are passionate about? Don't follow anybody's path except your own and figure yourself out. If you want to be a teacher you have to be continuously living the life you are teaching about. Self-talk is very important and it must be truthful, visualise the moment and how you want it to be. You have to be unique in what you do and others will seek you out, you have to be uncommon. If you are challenging yourself other people will see you. The 40% rule means you must build something new in small increments and then it becomes a habit and will stick. We attract how we feel so if you are negative you will attract negativity if you are positive you will attract positivity.   BEST MOMENTS ‘I was able to be David Goggins because I didn't have any role models' ‘We overthink things and can no longer see the bigger picture or solve the problem' ‘You have to look at ways to win with everything you do'   VALUABLE RESOURCES Can't Hurt Me, Master Your Mind and Defy the Odds - David Goggins   ABOUT THE HOST Nick James Nick dropped out of university at the age of 21, and failed spectacularly with his first coaching business, which forced him to take a £16k/yr telesales job.  Within 12 months he was top performer and left to start his second business at 24. This time he discovered a winning formula and before long had a multi-six-figure company. He then made a huge mistake which nearly put him out of business and cost him £50,000 in personal cash! Fortunately, Nick kept it afloat, turned it round, and sold that business 2 years later in a seven-figure deal.  He then co-founded a multi-million-pound marketing company, which he exited in 2015, and created Expert Empires. Today, Expert Empires is known as the UK's number one business event for Experts, with world-renowned celebrity speakers like Gary Vaynerchuk, Grant Cardone, Chalene Johnson, David Goggins, and Lewis Howes gracing the stage. Nick also specialises in helping Coaches, Consultants, Speakers, Trainers, and Authors take their businesses from zero to six figures and beyond through his Expert Empires Mastermind programme.         See omnystudio.com/listener for privacy information.

Optimize your MENTAL TOUGHNESS with more wisdom in less time: https://www.optimize.me/missions/mental-toughness All 100% free. Forever. No credit card required. No ads. No strings attached. Period. → https://www.optimize.me/ You'll learn the Big Ideas from: - How Champions Think by Bob Rotella: https://www.optimize.me/pn/how-champions-think-bob-rotella - Make Your Bed by Admiral William H. McRaven: https://www.optimize.me/pn/make-your-bed-admiral-william-mcraven - Unbeatable Mind by Mark Divine: https://www.optimize.me/pn/unbeatable-mind-mark-divine - Extreme Ownership by Jocko Willink and Leif Babin: https://www.optimize.me/pn/extreme-ownership-jocko-willink-leif-babin - Can't Hurt Me by David Goggins: https://www.optimize.me/pn/cant-hurt-me-david-goggins - Sea Stories by Admiral William H. McRaven: https://www.optimize.me/pn/sea-stories-admiral-william-mcraven - Discipline Equals Freedom by Jocko Willink: https://www.optimize.me/pn/discipline-equals-freedom-jocko-willink - Fearless by Eric Blehm: https://www.optimize.me/pn/fearless-eric-blehm - Be Unstoppable by Alden Mills: https://www.optimize.me/pn/be-unstoppable-alden-mills - The Way of the SEAL by Mark Divine: https://www.optimize.me/pn/the-way-of-the-seal-mark-divine - The Champion's Mind by Jim Afremow: https://www.optimize.me/pn/the-champions-mind-jim-afremow - And many more! Plus, with your (FREE!) Optimize wisdom membership, you'll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time. So… What do YOU want to Optimize today? Ancient Wisdom Modern Science Mental Toughness Habits Sleep Stoicism Buddhism Purpose Leadership Focus Goal Setting Productivity Energy Peak Performance Meditation Nutrition Weight Loss Fitness Breathing Prosperity Creativity Learning Self-Image Willpower Sports Business Relationships Parenting Public Speaking Conquer Cancer Conquer Anxiety Conquer Depression Conquer Perfectionism Conquer Procrastination Conquer Digital Addiction

Today's motivation is for those who suffer from imposter syndrome. Audio Source: https://www.youtube.com/watch?v=5tSTk1083VY&t=971s More about David: David Goggins is an American ultramarathon runner, ultra-distance cyclist, triathlete, public speaker, and author. He is a retired United States Navy SEAL and former United States Air Force Tactical Air Control Party member who served in the Iraq War. His memoir, Can't Hurt Me, was released in 2018. Quote of the Day: “You are in danger of living a life so comfortable and soft, that you will die without ever realizing your true potential.” - David Goggins Review Us on Apple Podcasts: https://podcasts.apple.com/us/podcast/motiv8-the-motivation-and-inspiration-podcast/id1505213616 Join me on Discord: https://discord.gg/YwuaacY9 --- Support this podcast: https://anchor.fm/motiv8/support

IN THIS EPISODE, YOU'LL LEARN: 10:15 - What has been the one thing KAYR has done that has had the biggest impact on his success in real estate?16:50 - Why did KAYR do a different approach and took his time in building his portfolio?20:04 - What are the most important things to look out for when screening for potential tenants?22:44 - What has KAYR found to be the most important aspects of building a strong real estate team?28:10 - Which habit or principle does KAYR follow that has had a big impact on his success?And much, much more!*Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences.EPISODE RESOURCESGet more FREE content from Robert.Get a FREE audiobook from Audible.Read the 9 Key Steps to Effective Personal Financial Management.Check out our Investing Starter Packs about business and finance.Check out our Investing Starter Packs about real estate.The Holy Bible, New International Version (NIV).Benjamin Graham's book The Intelligent Investor.Gary Keller's book The Millionaire Real Estate Investor.Erin Lowry's book Broke Millennial Takes On Investing.Ramit Sethi's book I Will Teach You To Be Rich.David Goggins' book Can't Hurt Me.All of Robert's favorite books.Support our free podcast by supporting our sponsors.Save with a credit union that helps you build financial confidence with Navy Federal Credit Union.Trade confidently with BMO adviceDirect. Start trading today with personalized advice with a minimum of just $10,000.Track performance, create custom watch lists, and trade from anywhere with confidence with a BMO InvestorLine Self-Directed account.Transform how you drive business results and connect with customers with Snap AR.Make it simple to hire and manage remote employees across all 50 states with Justworks.Invest in high quality, cash flowing real estate without all of the hassle with PassiveInvesting.Design like a pro with Canva Pro! Get your FREE 45-day extended trial today.Start investing in cryptocurrency today with as little as $10. Just go to altoira.com/investing.Learn more about how you can get started investing in some of the best cash flow markets today with Rent to Retirement.Read this episode's transcript and full show notes on our website.Connect with KAYR: Website | InstagramConnect with Robert: Website | Twitter | Instagram See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Nick Lamagna on The A Game Podcast with guest and real estate Investing ninja Adam Whitney!  Adam is the CEO of Blackjack Real Estate, battle tested US Marine and founder of Will To Win Investments.  Adam is the head of marketing and runs an impressive operation crushing real estate in 5 markets and counting utilizing laser focused marketing techniques. Adam is a specialist in managing a team with the leadership skills and accountability traits learned in the military and absolutely pivotal to be a successful entrepreneur in business.  Adam gives incredible details and value in the episode that he has learned from personal and professional successes and failures.  Many lessons in this interview to help you expedite your real estate journey faster and safer from an investor doing over 200 deals a year you won't want to miss this! Topics this episode include: ✅ Detailed breakdown of a real estate deal ✅ When is It time to fire an employee? ✅ How to operate your business on Slack ✅ Is your CRM the reason you are not making money? ✅ How to properly scrub a direct mail list to save money ✅ How to underwrite properties for multiple options to make money ✅ Tips on selling properties & organizing a buyers list ➡️ MORE! See show notes for all the ways to connect with both Adam!  Contact Nick to do some real estate deals together! Need to borrow money for Real Estate?  Email Morse@nationwidebcg.com and tell her The A Game Podcast sent you or look under affiliates by clicking here   --- Connect with Adam on: WillToWinInvestments.com Adam Whitney on Facebook Adam Whitney on Instagram Adam Whitney on Twitter Adam Whitney on LinkedIn --- Connect with Nick Lamagna ☎️ 630.384.9443 www.NickNickNick.com Click Here for all social media links and podcast options Free Checklist On How To Add Value To Your Buyers Like what you hear? Leave a rating & review by clicking here 

#326 David Goggins & Mental Toughness 101 David Goggins is a beast! There are not to many other words to describe his mindset. This is a clip from David getting interviewed on joe rogan. I chop up the clip and share with you some powerful perspectives that just might change your life! Remember to Like, Share and Review CLICK THE LINKS READY TO EXPAND with Andy? Step 1Andy's Private CoachingReady to EXPAND into the next stage of life, income & business? Let's connect and chat https://andymurphy.online/connect Step 2 THE DAILY FIRE MIND MORNINGFree Brain Training Audio https://firemind.me   Step 3 WRITE A REVIEW from your laptop https://podcasts.apple.com/.../mindset-by-design/id900646659   Step 4 Andy Murphy's Private FB Grouphttps://www.facebook.com/groups/andymurphymindset Step 5. LinkedIn https://www.linkedin.com/in/andymurphymindset   Step 6 Instagram https://www.instagram.com/andymurphymindset   LISTEN Mindset By Design Podcast Itunes https://goo.gl/3QfHqU Stitcher https://goo.gl/Xkdzi8 Spotify https://spoti.fi/2END4zI For Other Platforms https://andymurphy.online/podcast

Today's guest is Retired U.S. Navy Lieutenant Jason Redman. He's a sought-after speaker, leadership coach and best-selling author of the books, “The Trident: The Forging and Reforging of a Navy SEAL Leader” and “Overcome: Crush Adversity With the Leadership Techniques of America's Toughest Warriors” He's written a new book called the Pointman Planner which allows you set quarterly goals based off of Special Operations principles.In this episode we discuss Jason's heroic story of being severely wounded and how his life changed forever, the three rules of leadership everyone should follow, the biggest lessons Jason learned as a Navy Seal and so much more!For more go to: www.lewishowes.com/1175Check out Jason's new book: https://getoffx.com/the-pointman-planner/ View his website: www.jasonredman.comMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mike McCastle is a speaker, endurance athlete and philanthropist. He is the current world record holder for the number of pull-ups completed in 24 hours (5,804) while wearing a 30 lb pack. Mike also broke the world record . He is the founder of the Twelve Labors Project, a philanthropic organization in which McCastle performs feats of strength and endurance to raise awareness for causes. McCastle is also a petty officer in the United States Navy. Special perks for our listeners below! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order! ➢Magic Spoon Cereal: Visit https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢LMNT Electrolytes: http://drinklmnt.com/powerproject ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Subscribe to the Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell

Canon's story may sound very typical at first, married and has two kids, 9 & 7.  Grew up active in a small country town, played all sports as a youngster but focused on soccer in high school and went on to play in college.  Stayed active, until like many people fell victim to the typical office job / marriage / new dad lifestyle and got out of shape.  As a result of stress; poor diet; lack of sleep; too much alcohol, health issues started.  Canon was diagnosed with Ulcerative Colitis, a chronic inflammatory bowel disease that causes inflammation in the digestive tract. Motivated by the desire to be strong for his family and in case a major surgery was needed Canon took control of his health and fitness.  Now at 41 he is in the best shape of his life.  Canon does trail running; CrossFit; ruck hikes; mountain biking and completed the David Goggins 4x4x48 mile challenge.     What a treat to get to know Canon.  Some people are going to have a great attitude no matter what and Canon is one of those people.  We really appreciated him sharing his personal story with us.  We learned more about what it is like living with the autoimmune condition, Ulcerative Colitis.  We also get into some other not so pleasant stuff when it comes to feet issues and when nature calls on the trails.  We found ourselves laughing and sharing maybe a little too much LOL.  It was a fun episode but also one that could really help someone struggling with a similar health issue.  We think you will feel inspired and hopeful after listening to Canon.

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Welcome to the PowerFall Project!We are known for our TOP 5 lists!  We discuss everything from top 5 movies, athletes, cars and sometimes venture into hypothetical lists such as top 5 things we'd want for the zombie apocalypse.A handsome, mild mannered, ex motocross, former fitness coach and media production entrepreneur...Nick Powers!A goof ball, former athlete, coach and serial entrepreneur...Addy Drip DaddyThis week:  Top 5 NEW impact people!Last week:  Top 5 People we'd like to throat punch!Next week: Top 5 NEW impact people!Also Discussed:  Questions with Nick, Only Fans, Sex Ed, Fast & The Furious, Rapid Fire Questions, Adam's List:Jen SinseroRyan MicklerJason WilsonJesse ItzlerDavid GogginsNick's List:Billy CorbenEvan HaferShane GillisAndrew HubermanKyle Larson If you have an idea for a list you would like us to discuss, send us a message!Be sure to follow us on Instagram!>>> PowerFallProject

Episode #448 Why most People Quit at 40% David Goggins   How is your week going so far? Are you attacking your goals or are you dealing with the same old issues? Are you feeling like you are on track or stuck?   I am finding more often than not, that most people are cycling through the same problems. …and this problems are almost entirely struggles with the mind.   Sure there are challenges and obstacles in life, but most of them involve our mind or perspective.   So…I want to focus this week on Hacks for the Mind…because I feel like the DAILY battle with your mind is the BATTLE you must win if you are going to live your best life.     Recently, I've had to deal with some super challenging situations and I've found myself looking to my mentors and lessons learned for advice, counsel and answers.  So, I'd like to share some of those with you…   Let me do the leg work and offer you some great perspective, ideas, tips and tricks that work for battling with your mind.   So…when I'm starting to struggle a bit there are certain mentors I go straight to based on what I know helps me cope and get on top of the situations in my life…David Goggins is right on top of the list so lets start with him today…   David Goggins is well know for his ability to push past the normal limits of his body and the average person.   David says that most people live in 40% of their best life.  In other words most people quit at 40%.   They quit their relationships, their businesses, their fitness goals, and everything else they do.   He says its like a car with a governor…explain The car can certainly go faster…and it you are my car, it definitely likes to go fast…lol But, the governor from the factory slows the car down.  No matter how much you try it wont go above a certain set speed.   This is what our brains are doing to us when we start to encounter difficulty in our lives.   Our brains are designed to keep us safe, comfortable, out of difficult situations, so it sends us signals that make us want to quit and slow down or walk away from a challenge.   The problem is that usually our minds quit at about 40% of our potential says Goggins.   I find this really crazy because our minds really are our greatest tool…but also our greatest weakness.   And to make it worse, our minds know all of our dang weaknesses and have the language that it knows will make us slow down, doubt our abilities, create fear and basically make us quit.   Your mind knows you better than anyone or anything in your life….But guess what…   Believe it or not…YOU CONTROL YOUR MIND…You are the driver of this incredible tool.   You are not your mind.  You are the driver of your mind.  The key is to NOT let go of the steering wheel.  Thats what most of us do.  We let our minds do what they want and shut us down.   And when you let go of the wheel and let your mind wander enough times, you form the habits of giving up, being lazy, “settling for less”, and ultimately a mediocre life…at 40%…you start to coast through life.   How many of you feel like you might be just “going through the motions right now?”…waiting for a break in the storm…waiting for something to change…waiting for answers?…Well you are the answer.  You have the answers inside you...   So, why does this happen?  Why do we settle and give up on our relationships, business, and all types of things in life?   Basically, its because we crave comfort and many times don't see solutions to fix the problems so we quit.  But, this is when we need to look to give ourselves the most hope.  Because you do have the answers.  they just lie on the other side of quitting…on teh other side of the 40% mark.   See the key is to do what prosperity Principle # 3 says and ACT IN SPITE OF YOUR MOOD.   None of us wants to get up and go to the gym… None of us want to set feelings and ego aside and work through challenging relationships Noe of us want to get to work building our business after a long day at the J O B   But the truth is its only at the 40% level that David Goggins says we can truly create new habits and find real solutions.  It's at that point that the brain learns to become creative…not before.   You see your best life lies inside the pain…past the 40% mark. Your solutions will only come to you WHEN you are “experiencing” the difficulties.  The brain (your mind) is very resourceful, but it is also very tricky.  It knows your weaknesses.  It steers you toward comfort.     Go back to bed. Start Monday instead of today.  Give up and find a better opportunity, relationship, business, or gameplan.   When you tell yourself you are going to quit at that 40% level…your brain shuts down.  It wants to shut down.  Its wants the easy way out.  But don't let it control you. You control your mind...   This is when you need to tell yourself that “I am never going to give up”. Tell yourself that you have no choice but to succeed and your brain will go to work finding a solution to what you are dealing with.  It will look for the answers and help you be creative.   Eric Thomas says…when you want to succeed as much as you want to breath…that's when you will be successful.   Stop worrying about finding solutions to the problem and start focusing on never giving up.   This is going to be a daily battle with your mind.  You can develop habits, but just accept the fact that you will be battling your mind throughout your life…make it a challenge.  make it a game.   And this is where it will become a productive…become fun…become fulfilling…become success.   You see we have been searching most of our lives for happiness and fulfillment in the wrong place.  We spend our lives wanting happiness, but looking for it in places of comfort and easy paths.  I know I have...   David Goggins continually emphasizes that you won't find toughness, resilence and fulfillment in a comfortable environment.  This is why he challenges himself every single day.  He looks forward to being uncomfortable because that is where you will find your greatness and the greatest rewards in life…in the difficulties.  Learn to love to challenge yourself.   Science has shown us that you get small dopamine hits even with small accomplishments.   -overcoming a challenge -losing a few pounds -not giving up on that business or relationship   You don't need to get to the end goal to actually experience the fulfilling emotions…the dopamine hit that you and your brain desire…   Victory lies inside the smallest of steps…the smallest of accomplishments…   You will truly experience your best life and emotions by simply choosing to place yourself inside the battle.  Place yourself inside DISCOMFORT.  Let yourself get past the 40% mark where most people quit, cause that is where your greatness lies.   There are many ways you can help yourself get to this point and beyond:   -visualize what lies inside or beyond the battle -learn to disconnect from external needs for fulfillment…they are all inside you -know that the most fulfillment truly comes form the emotions you experience in the little moments of victory…THIS IS WHY WE SAY ITS THE “LITTLE THINGS IN LIFE" -visualize with clear and specific EMOTIONS…try this -learn and discover what motivates you (music, pictures, objects, emotions) -find a person or thing that drives you with something to prove -use past failures to DRIVE yourself   Just remember “one more rep”…thats a perfect example of being at the 40% mark and pushing through to your greatness.   Also, you have to realize that you do not have to have a trainer, coach, or specific tools.  You have all the tools inside you right now.  Your mind creates most problems and has the power and tools to overcome those problems.    I've spend most of my life searching for fulfillment, happiness and joy in the rewards and successes.  What I've learned is that ultimately we are all just seeking the emotions that various accomplishments or things will give us.   The secret is that we can experience those same emotions right now.  In the moment.  In overcoming small challenges…not just end goals…you've already experienced happiness in your life…visualization and small wins will bring those same emotions back into your life right now.   Learn to live beyond the 40% Learn to live in the gaps most people avoid Learn to never quit on your relationships, business, fitness goals and desires Learn to value the daily battle with your mind   See it as an exercise in uncovering your greatness… Look forward to the battle because it will bring you the happiness and fulfillment you desire.   Find ways to challenge yourself daily so that you can ultimately live the life you are capable of living…Push past the 40% mark.   Your Brain will find the tools to solve your problems    Yes, Your Thoughts Create Your Life…Yes, You are the One Who Steers the Ship…Your Mind.   Start Today to Challenge Yourself to become the Best Version of Yourself.  Learn to love LIVING inside UNCOMFORTABLE SITUATIONS.   And as David Goggins Says….STAY HARD    

How do you meld passion with purpose? What makes you committed to your cause? And most importantly, what does your podcast do?In addition to philosophizing these questions and more, in today's edition of ‘Roll On,' Adam Skolnick and I trade fitness updates, engage in typical ribald banter, indulge you with a cameo from environmental activist, UN Patron of the Oceans, and arctic swimmer, Lewis Pugh.And that's just the tip of the iceberg.Aside from being my fortnightly sidekick hype beast and favorite edgelord of words literary, Adam is a waterman, writer, and veteran journalist best known as David Goggins' Can't Hurt Me, co-author. He writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health. He is the author of One Breath and is currently recycling the ‘new dad' excuse to avoid working on his novel.Specific topics covered in this episode include:RRP Staff wins + a debrief on Rich's experience in the Malibu Triathlon;Lewis Pugh's unique relationship with environmentalism & swimming; Rich's reflection on his upcoming 9 year anniversary of podcasting; andthoughts on curiosity, purpose, and why conversation matters.In addition, we answer the following questions:What advice do you have for those new to multi-sport endurance events?How do you balance your commitment to social justice with your career? How do you remain hopeful while living through the chaos of the climate crisis?Thank you to Hadar from San Francisco, Tyler from Florida, and Jason from Pasadena for your questions. If you want your query discussed, drop it on our Facebook Page or better yet leave a voicemail at (424) 235-4626.To read more and listen click here. You can also watch on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week's sponsors:Four Sigmatic: Nutritious and delicious organic, Fair-Trade, single-origin Arabica mushroom coffee made with only the highest quality adaptogens like Lion's Mane and Chaga. Visit foursigmatic.com/roll and get up to 40% off + Free Shipping on Mushroom Coffee bundles.Ritual: Ritual is the multivitamin, reimagined. I take it every morning, and I love that its clean, vegan-friendly formula is made with key nutrients in forms your body can actually use—no GMOs, synthetic fillers, or other shady extras. You deserve to know what's in your multivitamin. That's why Ritual is offering my listeners 10% off during their first 3 months. Visit ritual.com/RICHROLL to start your Ritual today.Whoop: The world's most powerful fitness tracker is now waterproof. Designed to be worn 24/7, the advanced WHOOP 4.0 is lightweight and minimal so nothing gets in the way of a snatch, swing, or stride. Upgrade now and get the WHOOP 4.Oat WHOOP.com and use the code Richroll at checkout to get 15% off a membership.ExpressVPN defeats content restrictions and censorship to deliver unlimited access to video, music, social media, and more, from anywhere in the world. Express VPN is the VPN service rated #1 by TechRadar and comes with a 30-day money-back guarantee. Protect your online activity and find out how you can get 3 months FREE at expressvpn.com/richrollFor a complete list of all RRP sponsors, vanity URLs & discount codes, visit Our Sponsors.SHOW NOTES:Connect With Adam: Website | Instagram | TwitterTikTok: @iamrichrollYouTube: Rich Roll Podcast Clips Channel60 Minutes: Alexey Molchanov on diving more than 39 stories deep while holding his breath for four and a half minutesThe Independent: Lewis Pugh completes multi-day icy Greenland swim to highlight climate crisisSustainable Standard: Meet Lewis Pugh – the UN Patron of the Oceans who swam through Arctic ice to warn us about climate crisisBBC Sport: The endurance swimmer dodging icebergs in GreenlandThe Times: The last stand of Lewis Pugh, the human polar bearHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors' tab in the ‘Shop' menu.Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.Thank The Team: I do not do this alone. Send your love to Jason Camiolo for audio engineering, production, show notes and interstitial music; Blake Curtis & Dan Drake for video, & editing; graphics by Jessica Miranda & Daniel Solis; portraits by Davy Greenberg & Grayson Wilder; copywriting by Georgia Whaley; and theme music by Tyler Piatt, Trapper Piatt & Hari Mathis.Amazon Disclosure: Books and products denoted with an asterisk are hyperlinked to the Amazon affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.

I love studying successful people; I listen to them and admire their talent to speak and communicate with their audience. And I thought, “I need to up-level my ability to speak. I need to up-level my ability to communicate my message. I need to up-level my ability to turn my message into a movement.”In this episode, I'll share with you how I overcame being an introvert to hosting an online live show every week and how you can go from good to great. I will share the two main things I decided to do to up-level my speaking. Because speaking is the fastest way to get your message out there, start a movement or grow a business. And by improving the way you communicate with people, you have a bigger chance to improve your business. Listen to the latest podcast this week to discover how you can be a better speaker to reach out to your clients, and expand your connections by embracing the art of speaking that will ultimately help you in your entrepreneurship journey.If you need help either discovering your zone of genius or figuring out how to present it to the world, you need to join the EntreMD Business School. Enrollment is closed for now, but you can join the waitlist for the grand reopening, and in the meantime, listen and apply what I'm sharing on the podcast.Things you'll learn from this episode: Why do you need to be a great speakerTwo things you can start doing today to improve your speakingHow to be the kind of speaker audiences can't get enough ofHow to leverage the power of your experiences, ideas, and conceptsFeatured on the Show:If you're ready to build a business that lets you live life and practice medicine on your own terms, check out the EntreMD Business School!Email meYouTube ChannelEntreMD Business School TestimonialsTD Jakes Can't Hurt Me by David Goggins

IN THIS PROJECT: DK PROJECT | EP170 – Have you experienced traveling and after a while, your suitcase got lost? It sounds dense but Darren did! However, that's not the only topic Darren and Kristen will be sharing with you today. Darren eyes for a twist in The DK Project – in the next episodes, we'll be interviewing the wives instead of superstars. Also, did you know the famed David Goggins' trying to break the world record for most pull ups for the day? He needs more than 4000 pull ups in 24 hours to beat the record. That's insane! Catch up with Darren and Kristen for more interesting stories including the tech guy in the soccer game, Darren's day out on 88° Sunday, and another sour beer chronicle.   1:39 – Local rock star at a neighborhood 9:25 – Fighting old man's sugar 12:39 – Winding down to the end of the season 19:22 – Have you had a sour beer? 23:15 – Waiting at my door when I get home 23:51 – Listened to David Goggins book 27:17 – D's got a homecoming for the football team 28:50 – Chuggin' with a police 31:12 – I sold my little fishing boat to a kid! 34:14 – D's dried jerky chips 36:52 – Out on 88° Sunday? Words of Wisdom / Quotations:  “Yes, I have to. I have to be able to have a job, to move out, to get my apartment, to get out of the country.” - Kristen Keep in touch! That's it. That's the end. That's a wrap. That's a wrap for today's episode. Don't forget to subscribe and tell all your friends. If you'd like to reach out you can use the studio line at 612-504-6500 or by email the dkrojectpodcast@gmail.com and of course, there's always social media as The DK project podcast. Thanks for tuning in.

https://youtu.be/yXkgRoQbuUI Lift Heavy Run Long #212 got us back together and back on track after an extended break. We were fortunate enough to have our friend Derek Baker be willing to sit down and visit with us. Derek is a 20+ veteran of the Navy and spent a great deal of time in the bodybuilding/powerlifting space before a youtube video got him to thinking about what it would be like to run an ultra-marathon. Derek committed himself to running an ultra-marathon before he had even complete his first mile. He, admittedly, did not have any idea what he was doing and just decided to hit the bricks and start running. Derek signed up for  a 50K and in 5-weeks had dropped almost 35 pounds and was carrying significantly less weight than his previous 250lb frame was use to carrying. Ever since his first ultra, he has been on a tear. Derek has finished 2- 100mile races (one of which was on a treadmill!). Just last week he completed the Barkley Fall Classic and has more races coming down the pipes. Often described as the humble and "PG" version of David Goggins, Derek's intensity, focus, kindness and humility are some of the things that make him such a jewel in the trail-running community. I am sure that you will enjoy our time that we spent with Derek just as much as we did!!   Thanks for tuning it.

Entrepreneur, high-stakes poker player and author, the one and only Dan Bilzerian joins Mike in studio, after a FREEZING rooftop ice bath! He and Mike talk all about Dan's new book, The Setup! Hear stories of legendary parties with A-listers like Leonardo DiCaprio and Justin Bieber, his time training with SEALs, the stress of betting Bugattis and Learjets in poker games, starting Ignite and taking it global, stories of the craziest guy Dan hung out with, dealing with negative press, recent beef between Machine Gun Kelly and Conor McGregor, Jake Paul setting himself up as the bad guy, and so much more! Be sure to hit that subscribe button and click the bell for notifications so you can watch all of our Podcasts, Headlines, and Recaps as soon as they are released! Pre-order Dan's book The Setup here! https://dbthesetup.co Unauthorized use and/or duplication of this video or audio is strictly prohibited. Watch the taping of this episode here: https://youtu.be/ESqN-4hOudw Our brand new official Real Quick with Mike Swick Podcast Shirts and AKA Thailand merch now available online at https://www.akathailand.com/store !!! Please check out our sponsors and save: AKA Thailand, The Worlds Premier Luxury Training Resort. Save money by booking online now at https://akathailand.com ! Get 20% OFF @manscaped + Free Shipping with promo code "Quick" at MANSCAPED.com! Timestamps: 0:00 Kicking things of with a Rooftop Ice Bath! 4:29 David Goggins inspired Dan to tell his story 9:13 The Setup is like four books in one! 13:36 Dan opens up on the shady side of his SEAL training 15:16 Why Dan doesn't comment on negative publicity 20:29 One of the few people who slept with more hot girls than Dan 22:48 Breaking down The Setup 26:46 Mike and Dan are STILL freezing! 28:51 How The Setup plays into Dan's poker strategy 38:28 Betting Learjets and Bugattis on a poker hand 43:53 The time Dan won over $10 million without breaking a sweat 45:57 Dan almost ruined his biggest hand 51:20 Molly's Game and the true identity of Player X 54:42 Leonardo DiCaprio and Justin Bieber had a great time at Dan's parties 57:14 The time Dan blacked out at his own party 58:36 This was the highlight of Dan's acting career 1:01:46 Beef between MGK and Conor McGregor 1:05:26 Does Floyd Mayweather have bad management? 1:13:26 Starting Ignite 1:16:19 Taking Ignite global and dealing with negative press 1:22:07 The most patient cop in the world 1:25:43 Why it's hard to find Dan at his own parties 1:33:09 The craziest guy Dan hung out with 1:35:57 Dan is a fan of old school fighters 1:38:43 Why AKA Thailand is Dan's home away from home 1:43:12 Jake Paul took a big gamble Business E-mail: Info@MikeSwick.com Follow: Dan Bilzerian: https://www.instagram.com/danbilzerian https://twitter.com/DanBilzerian https://www.facebook.com/danbilzerianofficial https://www.youtube.com/c/danbilzerian Mike Swick: http://www.Instagram.com/Mike_Swick http://www.twitter.com/OfficialSwick http://www.Facebook.com/MikeSwick Mike Swick is a 15-time UFC veteran and a former top contender in two weight divisions. He is also the founder and CEO of the AKA Thailand super gym in Phuket, as well as the owner of Swick Savage™ and Savage Life Media™. Follow Us: http://www.youtube.com/c/RealQuickwMikeSwickPodcast http://itunes.apple.com/us/podcast/real-quick-w-mike-swick-podcast/id1268441670 http://soundcloud.com/RealQuickPodcast http://Instagram.com/RealQuickWithMikeSwick http://Twitter.com/RQMSPodcast ​​https://www.stitcher.com/s?fid=408915&refid=stpr Host: Mike Swick Guest: Dan Bilzerian Produced & Directed by: Mike Swick Filmed & Edited by: Greg Blunt Clips and Marketing by: Evan Shoman Music Producer: Benny Youngbaht Music: Danny Bunnathong Artwork: Simon Netherton For more info about AKA Thailand: http://AKAThailand.com https://www.youtube.com/c/AKAThailandGym http://Instagram.com/AKAThailand http://Facebook.com/AKAThailandGym http://Twitter.com/AKAThailand

Hector Rodriguez is a husband, father, and ultramarathon runner. His life changed forever after he read Can't Hurt Me by David Goggins. Shortly thereafter, he gave himself a mission: cover 10 miles daily (via walk, hike, or run). In this conversation, we spoke about why he honors Kobe Bryant with his bib numbers, the person he was before he started, and some of his toughest ultra moments. 2:20 Why does Hector wear Kobe's bibs? 6:22 Where Hector was before he was this person? 9:30 The moments that changed Hector 16:30 Hector pushing through pain 17:25 How to identify pain vs. injury 18:30 Where does Hector's deep awareness of self come from? 19:40 Is Hector wearing the same clothing + sneakers "comfort"? 21:00 Hector's mental talk during a long tough run 23:51 How has the Wolfpack changed Hector's life 26:41 What would've Hector done if quarantine happened earlier? 27:50 International Wolfpack 29:22 Cultivating sources of wisdom 31:50 Negative repercussions of changing? 34:10 What did friends/family say about Hector's change? 38:32 Keep going 40:53 When did Hector know he was successful in his journey? 43:33 Emotional letter from daughter during a tough race 47:09 How these challenges improve Hector's day-to-day 51:08 Where does Hector's optimism come from? 54:10 What has Hector learned about himself from spending so much time alone? 56:00 Hector's advice to someone at minute 54 of a run 58:47 Benefits of walking 1:00:00 Who has Hector directly inspired? 1:03:35 Hector's niece running an ultra 1:06:00 Hector's advice to someone pursuing their highest version Hector's Links Instagram / Website Continue the conversation with me... Twitter / Instagram / YouTube / Website

With Success Summit approaching quickly (October 5-7 in Dallas and virtual), I can't help but think back to a lesson learned directly from 2017 keynote speaker David Goggins. It basically boils down to this: You're capable of so more than you realize. Check out today's Mindset Monday to see what I mean.

We live in a culture where identity is inextricably linked to our careers—but who we are is not what we do.And work is not a substrate for identity.In addition to philosophizing on capitalism, hedonistic altruism, and rest as resistance, in today's edition of ‘Roll On' Adam Skolnick and I trade fitness updates, perform a virtual reality show & tell, answer listener questions, and more.Aside from being my bi-weekly sidekick hype beast, Adam is a waterman, writer, activist, and veteran journalist best known as David Goggins' Can't Hurt Me, co-author. He writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health. He is the author of One Breath and is currently using the ‘new dad' excuse to avoid working on his novel.Specific topics covered in this episode include:an update on endurance swimmer Lewis Pugh's ‘Code Red' arctic swim;a recap of the Leadville 100, the Ultra-Trail du Mont-Blanc, and Robbie Balenger's Colorado Crush;Sania Sorokin record-breaking 24-hour race & Carl Meltzer's completion of the ‘Most 100 milers in a calendar year';the importance of Michael Muller's virtual reality experience ‘Into the Now';thoughts on life, careers, and the NYT piece, Work Is a False Idol; andRich & Adam's podcast, video, and other media streams of the week.In addition, we answer the following questions:How do you end self-sabotaging behaviors?What are the best ways to prepare for a 100K ultra race? When exercising, what is the most efficient way to breathe?Thank you to Annie from Colorado, Brian from London, and Scott from Vermont for your questions. If you want your query discussed, drop it on our Facebook Page or better yet leave a voicemail at (424) 235-4626.To read more and listen click here. You can also watch on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week's sponsors:GoMacro: Packed with 100% sustainably sourced plant-based ingredients to fuel your body and mind, GoMacro bars are organic, vegan, gluten-free, and wildly delicious. These are my all-time favorite bars—get your hands on some at gomacro.com and use the promo code RichRoll for 30% OFF plus free shipping on all orders over $50.Indeed delivers 4x more hires than all other job sites combined, so you can meet and hire great people faster. There are no long-term contracts and Indeed gives you full control so you only pay for what you need. Listeners can get a FREE SEVENTY-FIVE DOLLAR CREDIT to upgrade your job post at indeed.com/RICHROLL. Terms and conditions apply.Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% on your first purchase when you visit Squarespace.com/RICHROLL and use the discount code RICHROLL at checkout.Ten Thousand: The world's most durable training shorts, built for your needs and designed for performance. Every order gets FREE shipping, FREE exchanges and FREE returns. Save 20% OFF your first purchase at tenthousand.cc with promo code “RICHROLL”.SHOW NOTES:Connect With Adam: Website | Instagram | TwitterTikTok: @iamrichrollYouTube: Rich Roll Podcast Clips ChannelMalibu Times: Mountain Lion Grabs Boy In Monte Nido, Mother Grabs Boy BackTwitter: 67-Year-Old Al Roker Get Smacked By Waves After NBC Drops Him Right In The Middle Of Hurricane IdaIRunFar: Runner Dies in Fall in 2021 TDS, Race Partially Halted New York Times: Work Is a False IdolBook: How to Be Idle: A Loafer's ManifestoNap Ministry: How will you be useless to capitalism today?New York Times: The Cotton Tote CrisisNew York Times: The ‘Hedonistic Altruism' of Plant-Based MeatVice: Pepe the Frog's Creator Nuked a $4 Million NFT Collection Over CopyrightNetflix: White LotusDocumentary: VALYouTube: The Wildly Lucrative World of Ice Cream TikTokYouTube: The Malibu ArtistYouTube: Crime Pays But Botany Doesn'tSomnifix: How Nasal Breathing Helps Runners Run Faster, for LongerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors' tab in the ‘Shop' menu.Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.Thank The Team: I do not do this alone. Send your love to Jason Camiolo for audio engineering, production, show notes and interstitial music; Blake Curtis & Dan Drake for video, & editing; graphics by Jessica Miranda & Daniel Solis; portraits by Davy Greenberg & Grayson Wilder; copywriting by Georgia Whaley; and theme music by Tyler Piatt, Trapper Piatt & Hari Mathis.Amazon Disclosure: Books and products denoted with an asterisk are hyperlinked to the Amazon affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.

Melting ice caps. Raging wildfires. Record-breaking heat waves. The climate crisis is here, and we're not doing enough about it.Suffice to say, no wonder Greta Thunberg is so pissed off.Aside from discussing burgeoning climate disasters, in today's edition of ‘Roll On' Adam Skolnick and I pontificate on the positives and pitfalls of perfectionism, arctic swimming, laundry done right and more, all rounded out with a cameo from renowned yoga instructor, endurance coach, and friend Ted McDonald.For those new to this segment of the podcast, aside from being my bi-weekly sidekick hype beast, Adam Skolnick is a waterman, writer, activist, and veteran journalist best known as David Goggins' Can't Hurt Me, co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health. He is the author of One Breath and is currently using the ‘new dad' excuse to avoid working on his novel.Other topics covered in this episode include:lessons on productivity & workflow learned after Rich's trip to Telluride;endurance swimmer Lewis Pugh's 10km swim around Greenland;the chaos ensuing in Afghanistan & the arrogance and destruction of imperialism; takeaways from The International Panel on Climate Change's (IPCC) recent climate report; andwhy sustainable land management, regenerative agriculture, and reforestation are critical to saving the planet.In addition, we answer the following questions:What do you do when your self-care routine starts to feel stale?How do you find the right coach when training for an endurance race?As an athlete, how important is it to maintain a yoga practice?Thank you to Nate from Colorado and Heidi from Northern California for your questions, and Ted McDonald for your help answering them—including one of my own. If you want your query discussed, drop it on our Facebook Page or better yet leave a voicemail at (424) 235-4626.The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week's sponsors:Whoop: The world's most powerful fitness tracker. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code Richroll at checkout to save 15% off WHOOP.Ritual: Ritual is the multivitamin, reimagined. I take it every morning, and I love that its clean, vegan-friendly formula is made with key nutrients in forms your body can actually use—no GMOs, synthetic fillers, or other shady extras. You deserve to know what's in your multivitamin. That's why Ritual is offering my listeners 10% off during their first 3 months. Visit ritual.com/RICHROLL to start your Ritual today.ROKA: Cutting-edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you're active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you've been waiting for with fashionable frames. Visit roka.com and enter code RichRoll for 20% off.Seed: Stewarding the future of how we will use bacteria to restore and sustain human and planetary health, Seed's DS-01TM Daily Synbiotic combines 24 clinically verified and naturally-occurring, probiotic strains with plant-based prebiotics. Visit seed.com/RICHROLL to learn more.SHOW NOTES:Connect With Adam: Website | Instagram | TwitterTikTok: @iamrichrollYouTube: Rich Roll Podcast Clips ChannelOutside: Scott Jurek Halts Appalachian Trail FKT AttemptTrail Runner: Scott Jurek's Epic Quest To Reclaim The Appalachian Trail FKTThe News & Observer: Visitor dies in 200-foot plunge after ‘misstep' on Telluride cliff, Colorado cops sayEvening Standard: Lewis Pugh takes on his ‘most challenging' swim to highlight climate crisisEvening Standard: Lewis Pugh tells us about his ‘code red' Arctic swim for climate crisisSky News: Lewis Pugh to attempt ‘coldest swim on Earth' – and says it will be most challenging of his careerThe New York Times: In a Swimmer's Two-Year Quest, a Final 21-Mile ChallengeThe Guardian: Antonio Argüelles, the grandfather who swam from Northern Ireland to ScotlandYouTube: Diary of a Double with Antonio ArgüellesBook: The Forever SwimThe Guardian: The Olympics proved the IOC will do anything to save face. But we still love the GamesNPR: Chaos At The Kabul Airport Reflects The Desperation Afghans Are FeelingDig Deeper: Even Biden's Allies Think He Screwed Up AfghanistanBook: The Sixth Extinction: An Unnatural HistoryIPCC: Summary for PolicymakersInstagram: Damon Gamea On The New IPCC Report Revisionist History: Laundry Done RightAMC: The North WaterBook: The FightersMovie: Charlie Wilson's WarHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors' tab in the ‘Shop' menu.Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.Thank The Team: I do not do this alone. Send your love to Jason Camiolo for audio engineering, production, show notes and interstitial music; Margo Lubin and Blake Curtisfor video, & editing; graphics by Jessica Miranda & Daniel Solis; portraits by Ali Rogers, Davy Greenberg & Grayson Wilder; copywriting by Georgia Whaley; and theme music by Tyler Piatt, Trapper Piatt & Hari Mathis.Amazon Disclosure: Books and products denoted with an asterisk are hyperlinked to the Amazon affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. 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We love to celebrate our Olympic heroes—but is chasing gold worth the mental health struggles so many athletes face when the klieg lights dim?It's time to talk about what's wrong with the Olympic institution & more in today's edition of ‘Roll On', wherein myself and my podcast co-pilot Adam Skolnick prognosticate on matters contemporaneous, current, confounding, complex, self-evident, and non-obvious. We dissect big stories, share a few wins of the week, do some show and tell, and round it all out by answering some of the questions dropped on our voicemail, which you can ring up at (424) 235-4626.Aside from serving as my magnanimous sidecar hype-beast, Adam Skolnick is a waterman, writer, activist, and veteran journalist best known as David Goggins' Can't Hurt Me, co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health. He is the author of One Breath and is currently using the ‘new dad' excuse to avoid working on his novel.Some of the many topics covered today include:Adam's close encounter with a great white shark;Endurance swimmer Lewis Pugh and the massive melting event in Greenland;Robbie Balenger's Colorado Crush challenge;Timothy Olson's recent FKT on the Pacific Crest Trail;Simone Biles' choice to step away from the Olympics & the impact the games have on athletes' mental health;ROC and whether or not Russia was truly banned from the Olympics;the benefits of blood flow restriction & ultra-short race-pace training; andthe ways the Olympic committee can better support athletes'.In addition, we answer the following listener questions:What does it mean to ‘do the work'?What are Rich & Adam's top five bands and albums?How do you set realistic physical goals as you age?Thank you to Justin from Minnesota, Jess from Illinois, and Bev from Denver for your questions. If you want your query discussed, drop it on our Facebook Page or better yet leave a voicemail at (424) 235-4626.To read more click here. You can also watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week's sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. Invest in your health without compromise! Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs​ with your first purchase.Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% on your first purchase when you visit Squarespace.com/RICHROLL and use the discount code RICHROLL at checkout.ExpressVPN defeats content restrictions and censorship to deliver unlimited access to video, music, social media, and more, from anywhere in the world. Express VPN is the VPN service rated #1 by TechRadar and comes with a 30-day money-back guarantee. Protect your online activity and find out how you can get 3 months FREE at expressvpn.com/richrollTen Thousand: The world's most durable training shorts, built for your needs and designed for performance. Every order gets FREE shipping, FREE exchanges and FREE returns. Save 20% OFF your first purchase at tenthousand.cc with promo code “RICHROLL”.SHOW NOTES:Connect With Adam: Website | Instagram | TwitterTikTok: @iamrichrollYouTube: Rich Roll Podcast Clips ChannelInstagram: Carlos G.: The Malibu ArtistCNN: The amount of Greenland ice that melted on Tuesday could cover Florida in 2 inches of waterOutside: Timothy Olson (Probably) Just Nabbed the FKT on the PCTCTS: Key Takeaways from Timothy Olson's Pacific Crest Trail Fastest Known TimeDavid Epstein: Getting Over Gold: Athletes And Mental HealthOutside: Simone Biles Made the Right Choice. Here's How You Can, Too.New York Times: Simone Biles Just Demonstrated a True Champion Mind-SetSwim Swam: Caroline Burckle Discusses Mental Health And Well-being For Olympic AthletesWashington Post: Simone Biles Was Abandoned By American Officials, And The Torment Hasn't StoppedWashington Post: Simone Biles returns; world record highlights big day of track and fieldWashington Post: Simone Biles withdraws from women's gymnastics all-around finalToday: Simone Biles returning to Olympics to be a voice for abuse survivorsYahoo Sports: Japan's Olympic organizers lied about its weather, and now athletes are paying the priceCNN: Why Kaatsu, A Fitness Trend Spotted At The Games, Isn't Just For OlympiansNew York Times: A Hot Fitness Trend Among Olympians: Blood Flow RestrictionInverse: The Scientific Reason Why Olympians Are Embracing This New Fitness TrendEveryday Health: Olympic Athletes Are Into Blood Flow Restriction Training — Does It Work?Washington Post: New Olympian Michael Andrews Quietly Deleted His Doubters, But The Scrutiny Isn't Going AwayHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors' tab in the ‘Shop' menu.Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.Thank The Team: I do not do this alone. Send your love to Jason Camiolo for audio engineering, production, show notes and interstitial music; Margo Lubin and Blake Curtisfor video, & editing; graphics by Jessica Miranda & Daniel Solis; portraits by Ali Rogers, Davy Greenberg & Grayson Wilder; copywriting by Georgia Whaley; and theme music by Tyler Piatt, Trapper Piatt & Hari Mathis.Amazon Disclosure: Books and products denoted with an asterisk are hyperlinked to the Amazon affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.