Podcasts about Route

Go to https://www.squarespace.com/BOBANDSHERI to save 10% off your first purchase of a website or domain using code BOBANDSHERI.   Kidnapping at The Circle-K. Talkback Callers. Morons in the News.   Everyone Needs a Laugh - Comic Mitch Hedberg On a Cruise Ship for Life. Are You Over This Fashion Trend?   Talkback Callers. Tractor-Trailer Baby. Can You Believe This?   From the Vault. Route 66.

On this episode of Destination on the Left, I talk with Clare Marie Ritter, Motorcoach Coordinator at the historic Penn Wells Hotel and Lodge in rural Pennsylvania. She shares her experience positioning a smaller, less well-known destination. We talk about the foundations of successful collaborations and why building a supportive network has been crucial to her success. Clare brings vivid examples of successful collaborations, from multi-state itineraries to connecting with neighboring museums, that prove even "off the beaten path" destinations can thrive with teamwork and creative thinking. What You Will Learn in This Episode: How Clare Marie Ritter found her way into the tour and travel industry through volunteering and local connections Why positioning a rural destination requires creative marketing strategies, including focusing on attractions and experiences What collaborative partnerships across borders (including state lines) look like, and how Clare uses those relationships to build group itineraries How thinking outside the box has helped Clare identify unique attractions that appeal to group travelers Clare creates fresh itineraries and creative connections in a rural area Best practices when establishing collaborations and building genuine personal connections Expanding Itineraries Clare's passion for history and her beginnings at a local motel led her down a path of helping visitors discover the hidden corners of her rural Pennsylvania home. She realized that promoting a hotel meant first selling the destination itself. After all, you can have the best, most fancy property in the world, but without a reason to come, your marketing is going to fall on deaf ears. Clare recognized the need to think outside the box by promoting local attractions and extending the visitor journey. She formed partnerships with unique local experiences, including a horse-drawn wagon ride through the canyon, small maple producers, and boutique chocolate factories, then widened her lens, working with regional attractions across state lines. She built partnerships with attractions like the Corning Museum of Glass, just 45 minutes away, reaching into New York for collaborative opportunities. The Power of Networks and Creative Collaboration Networking and partnerships play a major role in the success of rural tourism. For Clare, professional networking at organizations like the American Bus Association and regional groups provides contacts, ideas, and new opportunities. You never know where the next fruitful partnership might come from. One standout example is an itinerary co-created with counterparts in Corning and Jamestown, NY, and Coudersport, PA. Together, these small destinations developed a loop that incorporated art, comedy, local history, and natural beauty. Selling this unique cross-state experience has opened doors and filled itineraries with unexpected connections. Looking Ahead: Innovation and Nostalgia With renewed interest in nostalgic travel and more experiential, off-the-beaten-path destinations, Clare is excited about her latest project, which is developing a Route 6 motorcoach itinerary to showcase small towns along this historic road. This initiative dovetails perfectly with America's 250th anniversary, offering travelers fun themed journeys full of history and local flavor. Resources: Website: pennwells.com LinkedIn Personal: https://www.linkedin.com/in/clare-marie-ritter-0a4306237/ LinkedIn Business: https://www.linkedin.com/company/wellsboro-hotel-company/ We value your thoughts and feedback and would love to hear from you. Leave us a review on your favorite streaming platform to let us know what you want to hear more o​f. Here is a quick tutorial on how to leave us a rating and review on iTunes!

What does it take to drive a semi-truck through vast darkness and frozen mountain passes? Join us as we ride shotgun with Michelle and Leslie, two fearless drivers tackling Walmart's legendary 5,000-mile route from Washington to Alaska. Discover how these two women found a better balance and a new sense of home on the longest of hauls, sharing laughter and teamwork along the way. If you've ever dreamed of leaving the status quo behind for a life of adventure, this conversation is the perfect roadmap to get you started. Learn more about your ad choices. Visit megaphone.fm/adchoices

Route 66 Centennial: Inside the Magic of the  Bagdad Café - Interview with Karla Claus, Jackie McKay, and Mark Bradley.In this episode of the Outdoor Adventure Series podcast! We're back at the iconic Bagdad Café in Newberry Springs, California, right off the historic Route 66—also known as the Mother Road—celebrating its 100th anniversary. We're joined by Karla Claus (aka "Mrs. Princess Route 66"), Jackie McKay, a new Mojave National Preserve resident, and Mark Bradley, one of the driving forces behind the cafe.You'll hear heartwarming stories about the magic and serendipity that bring people to the Bagdad Café, the vibrant local community, and the special role the cafe plays for both locals and travelers from around the world. You'll hear about the friendships that have formed, the famous Wonderhussey's impact, Andrea Pruett's legacy, and how Route 66 continues to inspire visitors with its unique spirit, and the mysterious connections that bring the right people together at the right time, and why so many European travelers have a special place in their hearts for the Bagdad Café.LEARN MORETo learn about Newberry Springs, CA, the Route 66 Big Birthday Bash, the Pistachio Festival, and much more, visit the Newberry Springs Chamber of Commerce at https://newberryspringschamber.com/ or on these social sites:Facebook: https://www.facebook.com/NewberrySpringsChamberInstagram: https://www.instagram.com/nbsp_chamberofcommerce/The Mother Road e-Newsletter: https://motherroadnewsletter.com/newsletter/The World Famous Historical Bagdad Café: https://bagdad-cafe-usa.com/ Facebook Group: https://www.facebook.com/groups/30749046041IMDB | Bagdad Café: https://www.imdb.com/title/tt0095801/Wonderhussy YouTube Episdes:Spring 2025 Meetup and Party at the Bagdad Cafe in Newberry Springs on Old Route 66: https://www.youtube.com/watch?v=2ag6-sncdyUReturn to the Bagdad Cafe: Visiting With Miss Andrea Pruett and Her Iconic Route 66 Roadside Diner: https://youtu.be/f1mrnH6rCdY?si=tL5Ibt_cWXL-k3pTNEXT STEPSVisit us at https://outdooradventureseries.com to like, comment, and share our episodes.KEYWORDSBagdad Café, Newberry Springs, Newberry Springs Chamber of Commerce, Route 66 Centennial, Wonderhussy, Outdoor Adventure Series, Podcast Interview #BagdadCafé #NewberrySprings #NewberrySpringsChamberofCommerce #Route66Centennial #Wonderhussy #OutdoorAdventureSeries #PodcastInterviewMy Favorite Podcast Tools: Production by Descript Hosting Buzzsprout Show Notes by Castmagic Website powered by Podpage Be a Podcast Guest by PodMatch Banner Customization by Nano Banana & Canva

Environment Top 5: Chartered Week special, focused on debunking myths about Chartership, what the benefits are for you and your employers and top tips from two Chartered Environmentalists themselves. We cover:Myths on the Chartered Environmentalist (CEnv) applicationExplore why charterships might be valued by employersDifferent routes to CEnvWho could be a CEnv Some top tips for your applicationThis special episode of EnvCast features two Chartered Environmentalists, Kirsty Ayres and Richard Deaville   Speaker bios:Kirsty Ayres achieved Chartered Environmentalist in 2020 via the Institute of Water. She is a Principal Consultant at WRc (Water Research Centre) with 14 years' experience in the water industry, specialising in holistic source-to-tap solutions to achieve multiple benefits. She is also currently the SE Area Chair of the Institute of Water, leading a team of volunteers to plan great events for members. To further her own development, Kirsty trained as a Professional Registration Assessor to conduct reviews and interviews of future professional registration applicants and sits on the Institute of Water Environmental Panel to ensure a consistent approach is applied to all applications.Rich Deaville is a Chartered Environmentalist via ISEP with over 20 years of experience across a wide range of built environment projects working in consultancy, client and Main contractor roles. I've worked on a variety of different projects from small scale refurbishments to large national projects with a range of environmental and sustainability challenges and opportunities. Currently I'm working as a Senior Environmental Advisor with Burns & McDonnell who are a 100% employee‑owned engineering and construction firm that helps design and build the infrastructure that keeps communities running. They've been around since 1898 and now operate from more than 75 offices worldwide, taking on projects across a wide mix of industries.Professional registration:Registered status as a Chartered Environmentalist (CEnv), Registered Environmental Practitioner (REnvP) or Registered Environmental Technician (REnvTech) are available. To find out more about our registrations visit: https://socenv.org.uk/professional-re…Check out our other platforms: YouTube: Society for the Environment //Website: socenv.org.uk // LinkedIn: society-for-the-environment

In this episode of The Side Hustle Squad Podcast, I break down exactly what lawn care operators should be doing 3–4 weeks before the spring rush hits. Most guys wait until the phones are ringing off the hook to get organized. Winners prepare early. We cover: • Cleaning up your customer list and trimming unprofitable accounts • Reviewing pricing and protecting your margins • Route optimization and scheduling efficiency • Equipment audits (blades, belts, filters, backups) • Inventory checks and material prep • Truck and trailer organization • Cash flow planning before revenue fully kicks in • Getting your mindset and team ready for controlled growth Spring doesn't create chaos, lack of preparation does. If you want a smoother, more profitable season, this is the episode to dial in before things get crazy.

The Pennsylvania Gaming Control Board is reporting a significant increase in revenue from all forms of gaming during January 2026. Central Pa.-area casinos helped contribute to the gains. Pharmaceutical giant Johnson & Johnson recently announced plans to build a new cell therapy manufacturing plant in the greater Philadelphia region. The state will contribute more than $41 million towards the project in tax credits and grants. More than a dozen Harrisburg residents are displaced after fire swept through six rowhomes early Sunday morning. A York County woman is dead after driving the wrong way on Route 283 in Lancaster County Saturday night. State and local officials say they're worried about the impact an ICE detention center could have upon Schuylkill and Berks counties' rural infrastructure, such as its water and sewer systems, as well as EMS departments. And a deep dive: Electric bills in Pennsylvania and elsewhere have been rising faster than the rate of inflation. In his recent budget address, Governor Josh Shapiro blamed the sudden increase on an organization called P-J-M. What is it, and how does it affect your bills? Did you know that if every sustaining circle member gives as little as $12 more a month, we'd close the gap caused by federal funding cuts? Increase your gift at https://witf.org/increase or become a new sustaining member at www.witf.org/givenow. And thanks!Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Enseignant et homme politique ivoirien, Maurice Bandaman a fait paraitre en septembre 2025 aux éditions Présence africaine le roman Sœurs esclaves. Il répond aux questions de Claudy Siar, Laura Mbakop et Yasmine Bakayoko. Dans son roman, Maurice Bandaman évoque le travail de mémoire autour de la Route des Esclaves, les recherches ADN, les traditions culturelles africaines, les débats identitaires et les tensions dans les couples mixtes. Depuis 2020, il est l'Ambassadeur Extraordinaire et Plénipotentiaire de la République de Côte d'Ivoire auprès de la République Française et la Principauté de Monaco. Playlist du 24 février : Le choix musical de Maurice Bandaman John Williams - Dry your tears, Afrika Jacob Desvarieux & Georges Decimus - A Gorée Abdou Kamaté présente, par téléphone, le MASA (Marché des Arts du Spectacle Africain d'Abidjan) dont il est le directeur. La 14ème édition du MASA aura lieu du 11 au 18 avril sur le thème Arts du spectacle en Afrique, outil d'intégration économique et sociale. Cette année, les pays invités sont le Maroc et le Brésil. Awadi - Quand on refuse, on dit non Le choix musical de Maurice Bandaman John Coltrane - Love supreme Lucky Dube - Slave L'artiste tchadien Mawndoé présente, par téléphone, la 3ème édition du Festival au coeur de l'art qui aura lieu dans la capitale tchadienne du 4 au 10 mai avec le Burkina Faso comme pays mis à l'honneur. Depuis 2020, l'association Au Nom de l'Art a bâti un espace culturel vivant où l'art devient levier de développement économique et social. Mawndoe - Au nom de l'art Pour visionner les clips, cliquez sur les titres des chansons. Retrouvez la playlist officielle de RFI Musique.

Enseignant et homme politique ivoirien, Maurice Bandaman a fait paraitre en septembre 2025 aux éditions Présence africaine le roman Sœurs esclaves. Il répond aux questions de Claudy Siar, Laura Mbakop et Yasmine Bakayoko. Dans son roman, Maurice Bandaman évoque le travail de mémoire autour de la Route des Esclaves, les recherches ADN, les traditions culturelles africaines, les débats identitaires et les tensions dans les couples mixtes. Depuis 2020, il est l'Ambassadeur Extraordinaire et Plénipotentiaire de la République de Côte d'Ivoire auprès de la République Française et la Principauté de Monaco. Playlist du 24 février : Le choix musical de Maurice Bandaman John Williams - Dry your tears, Afrika Jacob Desvarieux & Georges Decimus - A Gorée Abdou Kamaté présente, par téléphone, le MASA (Marché des Arts du Spectacle Africain d'Abidjan) dont il est le directeur. La 14ème édition du MASA aura lieu du 11 au 18 avril sur le thème Arts du spectacle en Afrique, outil d'intégration économique et sociale. Cette année, les pays invités sont le Maroc et le Brésil. Awadi - Quand on refuse, on dit non Le choix musical de Maurice Bandaman John Coltrane - Love supreme Lucky Dube - Slave L'artiste tchadien Mawndoé présente, par téléphone, la 3ème édition du Festival au coeur de l'art qui aura lieu dans la capitale tchadienne du 4 au 10 mai avec le Burkina Faso comme pays mis à l'honneur. Depuis 2020, l'association Au Nom de l'Art a bâti un espace culturel vivant où l'art devient levier de développement économique et social. Mawndoe - Au nom de l'art Pour visionner les clips, cliquez sur les titres des chansons. Retrouvez la playlist officielle de RFI Musique.

In celebration of Route 66's upcoming centennial, get your kicks on America's most legendary highway with travel writer and culinary historian Amy Bizzarri. In this flavorful Big Blend Radio episode, Amy shares stories and recipes from her latest book, "Route 66 Recipes: A Culinary Cruise Along the Mother Road," (out now through The History Press, an imprint of Arcadia Publishing), spotlighting the iconic diners, classic soda fountains, regional specialties, and unforgettable roadside stops that have fueled generations of road trippers. From Chicago's famous Lou Mitchell's to the Midpoint Café in Adrian, the Big Texan steak challenge in Amarillo, Native American food traditions, and nostalgic chili parlors, Amy blends culinary history with travel inspiration. She also discusses driving the entire Mother Road, must-try dishes like Navajo tacos and ugly crust pie, and how local culture shapes the Route 66 experience. Amy previously joined Big Blend Radio to talk about her book "Iconic Hollywood Dishes, Drinks and Desserts." Revisit that episode here: https://bigblendradio.podbean.com/e/iconic-hollywood/ Whether you're planning a Route 66 road trip, honoring the highway's 100-year milestone, or simply love Americana and food history, this episode serves up a delicious journey down the Mother Road. Follow Amy on Instagram at: https://www.instagram.com/amybizzarri/ 

Your biggest threat this year isn't malware. It's your own AI assistant.OpenClaw connects an LLM directly to your terminal, browser, email, and chat. It runs with your permissions. It executes tasks without hesitation.Days after launch, researchers found a One-Click RCE.Cisco called it a security nightmare.Gartner called it an unacceptable risk.OpenClaw (formerly known as Clawdbot and Moltbot) represents a new phase of agentic AI: autonomous assistants operating inside your environment with almost no guardrails.The headlines around OpenClaw have been clear: it's a serious threat. But how should we handle agentic AIs like OpenClaw moving forward?In this Threat Talks episode, Field CTO Rob Maas and SOC analyst Yuri Wit break down what OpenClaw actually does, where AI agent security breaks, and whether or not you should deploy OpenClaw.OpenClaw is powerful. It's useful.It's also proof that many of us are not ready for AI agents with this level of autonomy. Before you let an AI agent into your systems, understand what happens when it runs unchecked.TimestampsKey Topics Covered·         How OpenClaw works and why agentic AI changes the security model·         The One-Click RCE and what it reveals about AI agent security·         Malicious skills, default allow design, and autonomous privilege abuse·         Realistic mitigation strategies including sandboxing and controlled environmentsResources·         Threat Talks: https://threat-talks.com/ ·         ON2IT (Zero Trust as a Service): https://on2it.net/ ·         AMS-IX: https://www.ams-ix.net/ams Subscribe to Threat Talks and turn on notifications for deep dives into the world's most active cyber threats and hands-on exploitation techniques.Click here to view the episode transcript.  

Established in 1926 as one of America's OG highways, Route 66 linked over 2,000 miles of the country from Illinois to California. Although long since decommissioned, in today's episode, we make eight stops along the iconic route from mansions to battlefields to visit old haunts of the past.Sources:Urge Congress to Support National Historic Trail Designation for Route 66NPS Preservation Program NPS Route 66 - Corridor Preservation ProgramFor a full list of our sources, visit http://npadpodcast.com/episodesFor the latest NPAD updates, group travel details, merch and more, follow us on npadpodcast.com and our socials at:Instagram: @‌nationalparkafterdarkTikTok: @‌nationalparkafterdarkSupport the show by becoming an Outsider and receive ad free listening, bonus content and more on Patreon or Apple Podcasts. Want to see our faces? Catch full episodes on our YouTube Page!Thank you to the week's partners!Ka'Chava: Go to https://kachava.com and use code NPAD for 15% off your first order.Smalls: Smalls New Year's Special - get 60% off your first order, plus free shipping, when you head to Smalls.com/NPAD.Cash App: Download Cash App Today: [https://capl.onelink.me/vFut/ejy661fu] #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Cash App Green, overdraft coverage, borrow, cash back offers and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.MILL: Try Mill risk-free for 90 days and get $75 off at mill.com/NPAD and use code NPAD at checkout.

Mustang Klaus brings his global Mustang passion to The JP Emerson Show in a conversation packed with stories, custom builds, and the journey behind his 750k-strong community. He dives into the roots of his love for American muscle, the wild projects that made him a fan favorite, and how he wrote an entire book on his phone while traveling. From dream drives on Route 66 to why the Shelby GT350 still reigns supreme for him, this episode is full of authentic Mustang spirit. Don't miss this one—it's a must-listen for every true enthusiast. Connect with Klaus here:Website: mustangownersclub@gmail.comFacebook: https://www.facebook.com/MustangKlaus/#Instagram: https://www.instagram.com/mustang_klaus/ Connect with Red Line Oil:www.redline.comConnect with Mecum Auctions:www.Mecum.comConnect with JP Emerson: www.jpemerson.comOlivia “Liv” Harper, PR, Marketing, & Distribution Executive: www.jpemerson.com

It's a great time to visit the National Cowboy and Western Heritage Museum in Oklahoma City! On this week's episode of the Oklahoma Today Show we caught up with David Davis, chief curatorial officer at the museum, to hear about their new exhibition Route 66: From Trails to Truck Stops, on display now through May 3. This beloved hub of culture and history actually sits on Route 66 itself, and a good amount of the Western story is tied up with the Mother Road. In addition to the Route 66 exhibit, guests can also stop in to see The Cowboy: An Immersive Journey, a 360 treat for the senses developed by the team responsible for the Immersive Van Gogh experiences.  Also on this week's episode, the editors discuss some of their favorite places in Oklahoma to get a steak (there are a lot to choose from) and podvents keeps the coals burning with a cool Dutch oven event. You won't want to miss it!

Record Numbers Shatter Post-Pandemic Expectations Six years after the pandemic first disrupted American life, a troubling trend emerges across rural Virginia. The Blue Ridge Area Food Bank now serves approximately 180,000 people every month—a staggering 39,000 more than the pandemic's peak. Les Sinclair, the organization's Communications and PR Manager, reveals this sobering reality during a recent conversation on The Valley Today with host Janet Michael. Initially, food bank officials believed the pandemic would represent the worst crisis they'd ever face. When government assistance programs temporarily lifted many families out of poverty, demand dropped slightly to around 141,000 monthly visits. However, this optimism proved short-lived. "We thought the numbers would never go up beyond the pandemic max," Les explains. "That just didn't pan out." Instead, inflation took hold with devastating consequences. While prices soared across every sector, wages failed to keep pace. Consequently, more working families find themselves unable to afford basic necessities, forcing them to seek food assistance for the first time in their lives. A Massive Rural Footprint The Blue Ridge Area Food Bank operates across an impressive territory that spans 25 counties and eight cities throughout Virginia. Stretching from Winchester and Frederick County in the north to beyond Lynchburg and Bedford County in the south, the organization covers approximately 12,000 square miles—roughly the size of Maryland or one-third of Virginia's total area. To manage this vast region effectively, the food bank maintains four strategic warehouse locations. Their headquarters sits in Verona, just outside Staunton, while additional distribution centers operate in Winchester, Charlottesville, and Lynchburg. Notably, the Winchester facility alone serves Frederick, Clarke, Fauquier, Warren, Shenandoah, Page, and Rappahannock Counties, including the densely populated Loudoun County. Moreover, the organization represents a groundbreaking experiment in food banking. When founded in 1981, most food banks concentrated on urban areas where dense populations made distribution easier. The Blue Ridge Area Food Bank, however, pioneered rural food distribution—a critical distinction since nine out of ten food-insecure Americans live in rural communities rather than urban centers. The Partnership Model That Makes It Work The food bank functions as a sophisticated logistics operation, partnering with Feeding America nationally and hundreds of local food pantries regionally. Les compares their role to a Walmart warehouse, buying food by the truckload and storing massive quantities. Meanwhile, local pantries like Winchester CCAP serve as the "customer-facing" locations, directly distributing food to families in need. This partnership proves essential for reaching scattered rural populations. "We couldn't do what we do without them," Les emphasizes. "They couldn't do what they do without us." Furthermore, the organization sources food from diverse channels. Retail grocers contribute 36% of donations through partner pickup programs, where pantries collect excess inventory directly from stores like Food Lion, Kroger, and Giant. Additionally, the USDA provides government-purchased food from American farmers, while large manufacturers donate products with misprinted labels or excess inventory. Local and regional farmers also contribute fresh produce to the network. The Grocery Store Challenge Recently, however, the retail partnership faced unexpected pressure. During October and November, and again during winter snowstorms, consumers cleared grocery store shelves completely. When stores have no excess inventory, they have nothing left to donate. Compounding this challenge, grocery chains have become remarkably efficient at predicting demand. Using AI technology, they now anticipate that shoppers will buy strawberry Pop-Tarts before storms and adjust inventory accordingly. While this efficiency benefits retailers and consumers, it reduces the surplus available for food banks. Simultaneously, USDA food supplies have dropped 30% year-over-year, forcing the food bank to purchase more food directly. Although they cannot fully replace the high-quality proteins and vegetables the government typically provides, they continue prioritizing nutritious options for their partner pantries. Shattering Misconceptions About Food Pantry Users Perhaps the most persistent myth surrounding food insecurity involves who actually needs assistance. Many people assume food pantry visitors are simply lazy and should "get a job." The reality, however, tells a dramatically different story. Most people seeking food assistance are working. They're trying to improve their lives but living on financial margins so thin that a single unexpected expense creates crisis. In fact, more than a quarter of the food bank's guests visit only once per year—they simply need help getting over a temporary hump. Les shares the story of a convenience store worker who injured her wrist on the job. Unable to work while waiting for workers' compensation, she has zero income and cares for a paralyzed son. She's not lazy—she's injured, uninsured temporarily, and desperately trying to survive until she can return to work. Even when workers' compensation arrives, it typically covers only 70% of regular wages and takes considerable time to process. For families living paycheck to paycheck, missing even one payment creates cascading financial disasters. The Government Shutdown Ripple Effect Currently, partial government shutdowns compound these challenges. Federal workers, particularly TSA agents, continue reporting to work without paychecks. They still pay for childcare, gas, and other necessities, but many receive payment only monthly—making it extraordinarily difficult to stretch resources from one paycheck to the next. Contrary to popular belief, landlords cannot always wait patiently for delayed rent payments. Many landlords depend on rental income to pay their own mortgages. When a tenant misses a $2,000 rent payment, the landlord must still cover their mortgage. Moreover, the economic impact extends far beyond government employees. When federal workers stop dining out, restaurants lose business. Wait staff lose tips. Restaurant owners order less food from suppliers like Sysco. Truck drivers haul fewer loads. The entire economic system suffers. Sarah Cohen of Route 11 Chips experienced this firsthand. During COVID and government shutdowns, her sales to DC cafes plummeted because federal workers weren't coming to the office for lunch. These ripple effects reach deep into Virginia's economy, affecting businesses and workers far from the capital. The Impossible Choice: Heat or Eat Winter brings particularly cruel dilemmas for struggling families. Les recently spoke with William, a roofer injured on the job who lives in a mobile home with his dog, Cocoa. Unable to afford heating, William and Cocoa "just sort of curl up" together while he waits for surgeries that will allow him to return to work. Another woman caring for three disabled grandchildren faces $400 monthly electric bills. With both she and her husband experiencing serious health issues and the children's parents out of the picture, they constantly struggle with the impossible choice between heating their home and feeding their family. These aren't isolated cases. Across the food bank's service area, families regularly face this devastating decision. When $600 heating bills arrive after cold snaps, many choose to keep the lights on and visit food pantries to feed their families. Food as Medicine: A Holistic Approach The Blue Ridge Area Food Bank takes a progressive stance on nutrition, viewing food as medicine rather than mere sustenance. They prioritize fresh produce, which comprised 30% of their distribution last year, because they understand that proper nutrition helps people thrive. Nutritious food keeps medical bills down across entire communities. Children pay better attention in school when properly nourished. People can manage chronic illnesses and diseases through better nutrition. Conversely, when families can only afford high-calorie processed foods, they face increased health risks despite consuming adequate calories—debunking the myth that overweight individuals cannot be food insecure. Additionally, access to food reduces stress, which itself functions as a health intervention. When people live on the edge of a financial cliff, they cannot make good long-term decisions. They're too focused on simply not falling. However, when food security removes one major stressor, families can step back from that precipice and begin making better choices for their futures. Quality Food for Everyone Another common misconception suggests that food bank offerings are somehow subpar. In reality, the food distributed through this network maintains high-quality standards. While well-meaning donors sometimes contribute items like ramen noodles during food drives, the bulk of distributed food comes from retail grocers, USDA programs, and direct purchases of nutritious items. The food bank specifically prioritizes produce because people crave fresh fruits and vegetables. Although produce represents one of the most expensive food categories—often making it a luxury for families on tight budgets—the organization believes everyone deserves access to healthy, nutritious food regardless of their economic circumstances. How Communities Can Help Fortunately, community members have multiple ways to support this critical mission. Volunteering provides valuable assistance, and notably, many food bank guests themselves volunteer, giving back to the community that supported them during difficult times. Financial donations prove particularly effective. Just $1 helps provide more than three meals, meaning $10 supplies a month of meals for someone in need, while $100 provides 300 meals. The food bank's purchasing power and logistics expertise amplify every dollar donated. Beyond time and money, advocacy matters tremendously. Currently, the Federation of Virginia Food Banks—representing all seven food banks across the state—works to promote "food as medicine" initiatives with the state legislature. Community members can support these efforts through the food bank's website at BRAFB.org/actnow or BRAFB.org/getinvolved. Finally, social media engagement amplifies the message. Following the food bank's social media accounts, resharing posts, and commenting helps spread awareness that hunger relief remains an urgent community need. Finding Help When You Need It For individuals and families currently struggling with food insecurity, Les offers an important message: "You're not alone, and we are here with you. We are here to walk with you through this challenge in your life." The food bank's website features an easy-to-use food finder tool. Visitors to BRAFB.org can click "Find Food," enter their address, and immediately see all nearby pantries with contact information, open hours, and everything needed to access food quickly. Alternatively, Virginians can call 211 for phone-based assistance connecting them with local resources. A Community Responsibility As this conversation reveals, food insecurity affects far more people than most realize—one in nine people across the food bank's service area. These aren't strangers or statistics; they're neighbors, coworkers, and community members facing temporary crises that could happen to anyone. The Blue Ridge Area Food Bank stands ready to help, but they cannot do it alone. Through partnerships with local pantries, support from community donors and volunteers, and advocacy for systemic solutions, the organization continues fighting to ensure everyone has enough to eat. In Janet Michael's words, it's "a responsibility I do not take lightly"—and neither should any of us.

durée : 00:04:21 - Une semaine dans leurs vies - Au rez-de-chaussée d'un bâtiment gris situé à côté du commissariat de Saint-Denis, se trouve "la pierre angulaire" du laboratoire de la police scientifique de Paris, où les enquêteurs apportent les scellés à analyser. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Route 66 Centennial: Bagdad Café Interview with Mark Bradley. Remembering ‘desert icon' Andrea Pruett.In this heartfelt episode of the Outdoor Adventure Series, we're back in Newberry Springs, California, for a very special conversation inside the iconic Bagdad Café. Joined by Mark Bradley, a long-time desert resident and someone deeply connected to the cafe, Howard and Mark explore the magic and allure that draws so many—especially travelers from France—to this legendary Route 66 stop.Mark reflects on the vibrant history of the Bagdad Café and the profound impact of its recently departed owner, Andrea Pruett. Mark opens up about his personal journey, the unique energy of the desert, and what makes the cafe a place where only "the good" seem to walk through the door. Whether you're a fan of roadside Americana, interested in hidden gems off the beaten path, or simply drawn to stories of community and connection, this episode promises a touching glimpse into a place—and people—that mean so much to so many.LEARN MORETo learn more about Newberry Springs, CA, the Route 66 Big Birthday Bash, the Pistachio Festival, and much more, visit the Newberry Springs Chamber of Commerce at https://newberryspringschamber.com/ or on these social sites:Facebook: https://www.facebook.com/NewberrySpringsChamberInstagram: https://www.instagram.com/nbsp_chamberofcommerce/The Mother Road e-Newsletter: https://motherroadnewsletter.com/newsletter/The World Famous Historical Bagdad Café: https://bagdad-cafe-usa.com/ Facebook Group: https://www.facebook.com/groups/30749046041IMDB | Bagdad Café: https://www.imdb.com/title/tt0095801/Wonderhussy YouTube Episdes:Spring 2025 Meetup and Party at the Bagdad Café in Newberry Springs on Old Route 66: https://www.youtube.com/watch?v=2ag6-sncdyUReturn to the Bagdad Café: Visiting With Miss Andrea Pruett and Her Iconic Route 66 Roadside Diner: https://youtu.be/f1mrnH6rCdY?si=tL5Ibt_cWXL-k3pTNEXT STEPSVisit us at https://outdooradventureseries.com to like, comment, and share our episodes.KEYWORDSMark Bradley, Andrea Pruett, Bagdad Café, Newberry Springs, Newberry Springs Chamber of Commerce, Route 66 Centennial, Wonderhussy, Outdoor Adventure Series, Podcast Interview#MarkBradley #AndreaPruett #BagdadCafé #NewberrySprings #NewberrySpringsChamberofCommerce #Route66Centennial #Wonderhussy #OutdoorAdventureSeries #PodcastInterviewCREDITSBanner Photo: Howard FoxMy Favorite Podcast Tools: Production by Descript Hosting Buzzsprout Show Notes by Castmagic Website powered by Podpage Be a Podcast Guest by PodMatch Banner Customization by Nano Banana & Canva

In today's podcast I talk about: Amazing track workout. Final run before NDM. Feeling pumped up. Route recce with Likhith and Pranav.

durée : 00:20:17 - La Table des SAJ se trouve au 15, Route de la Syrah à Saint-Désirat. Après une formation à l'institut Paul Bocuse et des expériences notamment sur l'île de la Réunion et dans la pâtisserie Degraeve à Davézieux, Axel Chomel a choisi de revenir dans son village pour ouvrir son propre établissement. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Join us for service live every Sunday at 10am at 5600 Route 34 | Oswego, IL 60543. You can expect passionate worship and a deep love for God's Word. Connect with us at our website www.revivechurch.life

Coming to us from Lyon County, Kansas has become a tremendous voice for all of us on the issue of Property Rights. The state of Kansas continues to have more issues than it should being in the Great Plains of America.

Thank you for joining us. Here is our praise & worship portion of our service with the praise team at Christ Community Church, Murphysboro, Illinois on February 22, 2026. Come be a part of our service every Sunday at 8:30 and 10am on 473 West Harrison Road (on the corner of Route 127 and Harrison Road. Our Website: www.cccmurphy.com/ Our Facebook: facebook.com/cccmurphysboro/ Our Vimeo: vimeo.com/cccmurphysboro Our YouTube: www.youtube.com/channel/UCwSw0gd--EvGp15v7g-KZEw Our Soundcloud: @cccmurphy We truly appreciate all your support. If you would like to give a donation, here is a link to our website to do so: cccmurphy.churchcenter.com/giving

Here is our sermon "Equipped - Part 1" with Pastor Rick McNeely at Christ Community Church, Murphysboro, Illinois on February 22, 2026. Come be a part of our service every Sunday at 10am on 473 West Harrison Road on the corner of Route 127 and Harrison Road. Our Website: www.cccmurphy.com/ Our Facebook: facebook.com/cccmurphysboro/ Our YouTube: / @christcommunitychurch8257 Our Soundcloud: @cccmurphy We truly appreciate all your support. If you would like to give a donation, here is a link to our website to do so: cccmurphy.churchcenter.com/giving

In this episode, I head out for an easy altitude-focused run from the base of Mount Douglas Park, recording casually from my phone as I climb toward Arbutus Mount. Running low on hydration, I make an early stop at the park's tap before continuing along the lower trails, noticing recent wind damage and the quiet of the forest. The route follows a classic saddle loop, mixing steady climbing, power hiking, and relaxed downhill stretches while I keep an eye on heart rate and pace. From the top of Arbutus Mount, with views out over the Salish Sea, I wrap up a reflective, low-key effort and call it a day.

Route 66 Centennial: Bagdad Café Interview with John Wease. Discovering Newberry Springs - Community,  Jam-Making, Festivals, and Desert Life.Welcome back to another episode of the Outdoor Adventure Series. In this episode, recorded from the Historic Bagdad Café in Newberry Springs, California, a gem nestled right along the iconic Route 66, we're joined by longtime resident and community leader John Wease, who shares his deep-rooted connection to this unique desert community.You'll hear how John and his wife have woven themselves into the fabric of Newberry Springs, from running the community garden club and participating in local festivals, to launching their own cottage business focused on homemade jams and market gardening. Together, Howard and John explore the charm, resilience, and entrepreneurial spirit that define Newberry Springs—celebrating everything from its starlit skies and annual events to the warm, rural hospitality that keeps Route 66 adventurers coming back.Whether you're passionate about small-town community life, classic road trips, or simply searching for your next outdoor adventure, this episode will inspire you to see Newberry Springs through the eyes of those who call it home. So grab a good cup of coffee, settle in, and join us as we celebrate the history, people, and magic of Newberry Spring, and The Mother Road, Route 66!LEARN MORETo learn more about Newberry Springs, CA, the Route 66Big Birthday Bash, the Pistachio Festival, and much more, visit the Newberry Springs Chamber of Commerce at https://newberryspringschamber.com/ or on these social sites:Facebook: https://www.facebook.com/NewberrySpringsChamberInstagram: https://www.instagram.com/nbsp_chamberofcommerce/The Mother Road e-Newsletter: https://motherroadnewsletter.com/newsletter/The World Famous Historical Bagdad Café: https://bagdad-cafe-usa.com/ IMDB | Bagdad Café: https://www.imdb.com/title/tt0095801/NEXT STEPSVisit us at https://outdooradventureseries.com to like, comment, and share our episodes.KEYWORDSJohn Wease, Newberry Springs, Newberry Springs Chamber of Commerce, Route 66 Centennial, Bagdad Café, Outdoor Adventure Series, Podcast Interview#JohnWease #NewberrySprings #NewberrySpringsChamberofCommerce #Route66Centennial #BagdadCafé #OutdoorAdventureSeries #PodcastInterview My Favorite Podcast Tools: Production by Descript Hosting Buzzsprout Show Notes by Castmagic Website powered by Podpage Be a Podcast Guest by PodMatch Banner Customization by Nano Banana & Canva

Sterling Livestock will be hosting the 6th Annual Meat In invent on March 20 & 21, 2026 at the Logan County Fairgrounds. We discuss the cattle business today and tomorrow. In addition Jason has just begun a podcast to assist Rural Mental Health challenges.

In this episode of Hold Your Fire!, Richard Atwood speaks with Joshua Kucera, Crisis Group's senior South Caucasus analyst, about progress in Armenia-Azerbaijan peace talks, U.S. involvement and shifting regional politics. They discuss U.S. Vice President J.D. Vance's recent visit to Yerevan and Baku, why Washington got involved and U.S. efforts to broker agreement on the Trump Route for International Peace and Prosperity (TRIPP) – a proposed transit corridor linking mainland Azerbaijan to its exclave of Nakhchivan through southern Armenia. They talk about whether the corridor could move forward even without a fully ratified peace deal and examine the remaining sticking points. They also assess Türkiye's expanding role in the region, Iran's concerns about the corridor, Russia's waning influence and European policy. They examine why the Trump administration's peacemaking appears to have been more successful in the South Caucasus than elsewhere. Click here to listen on Apple Podcasts or Spotify.For more, check out Joshua's recent Analyst's Notebook, “Vance Visit Reaffirms U.S. Push to End Armenia-Azerbaijan Conflict” and our Armenian-Azerbaijani Conflict page. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Outdoor Adventure Series! In this special episode, host Howard Fox takes us on a journey to Newberry Springs, California, home of the legendary Bagdad Café and a true gem along historic Route 66. Recording from the heart of the Mother Road, Howard Fox sits down with Jim Conkle—affectionately known by many as the “Mayor of Route 66”—to dive into the unique history and spirit of this iconic highway.You'll hear stories about Jim's decades-long connection to Route 66, including travels dating back to 1949, his involvement in saving and promoting the road, and the way Route 66 has become a tapestry of fascinating people and memories. Together, they explore the power of community, the nostalgia that draws travelers from around the world, and why, for so many, Route 66 is more than a road—it's a family.Whether you're a lifelong roadie, a first-time visitor, or someone simply curious about what makes America's most famous highway so magical, this episode is packed with heartfelt stories and insights that showcase why Route 66 and places like the Historic Bagdad Café remain legendary stops on the American adventure map. So buckle up and get ready to explore the people and places that keep the Mother Road alive!LEARN MORETo learn more about Newberry Springs, CA, the Route 66 Big Birthday Bash, the Pistachio Festival, and much more, visit the Newberry Springs Chamber of Commerce at https://newberryspringschamber.com/ or on these social sites:Facebook: https://www.facebook.com/NewberrySpringsChamberInstagram: https://www.instagram.com/nbsp_chamberofcommerce/The Mother Road e-Newsletter: https://motherroadnewsletter.com/newsletter/The World Famous Historical Bagdad Café: https://bagdad-cafe-usa.com/ IMDB | Bagdad Café: https://www.imdb.com/title/tt0095801/NEXT STEPSVisit us at https://outdooradventureseries.com to like, comment, and share our episodes.KEYWORDSJim Conkle, Newberry Springs, Newberry Springs Chamber of Commerce, Route 66 Centennial, Bagdad Café, Outdoor Adventure Series, Podcast Interview#JimConkle #NewberrySprings #NewberrySpringsChamberofCommerce #Route66Centennial #BagdadCafé #OutdoorAdventureSeries #PodcastInterviewCREDITSBanner Photo: Howard FoxMy Favorite Podcast Tools: Production by Descript Hosting Buzzsprout Show Notes by Castmagic Website powered by Podpage Be a Podcast Guest by PodMatch Banner Customization by Nano Banana & Canva

Bacbeat is a diverse house DJ who although in the early stages of his journey has already captivated crowds in London, Ibiza, Amsterdam, Switzerland and Africa. After recently playing in Studio 338 for Forward Motion and at Ministry of Sound for their 33rd birthday weekender, Bacbeat is commanding dance floors with growing popularity. The guest on this weeks show is Max Savage. At the age of 23, Max has already quite the résumé to his name. A resident for Sneak at XOYO in 2023, playing at Outlook festival in Croatia and supporting Route 94 at Brixton Jamm. Amongst other well respected milestones, the South London lad is looking to introduce his production into his sets in the near future to bring his sound to the next level. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Bob really does love Taylor Swift. Rihanna doesn't need a man to provide, but it sure is nice to have one. Vinnie is enjoying the little things in life - like a roof that doesn't leak! YouTube's first video is headed to a museum! Route 66 turns 100. Men used to wear what??? Mason has questions about doubles luge. Plus, the internet has a lot of questions about the Olympics. Here's what people are searching for.

Hour 1: Bad Bunny is gonna be an actor! Pitbull is leaning into the bald thing. Any more music coming? PSA: Spending quality time with your partner matters. Vinnie thinks being an actor sounds fun. Is George Clooney throwing his marriage away? A group of backcountry skiers was lost in an avalanche in Tahoe. Vinnie hates the fast facts, and Mason is giving up men for lent. Hour 2: The decorated Olympic freestyle skier, Eileen Gu, had the most iconic answer to a reporter asking if she was disappointed about getting 2 silver medals instead of 2 golds. Ray J's bleeding eyes were fake? Did Travis Kelce make Taylor Swift happy with his Valentine's Day gifts? Brad Reese says Reese's used to be better, and Bob wholeheartedly agrees. Justin Bieber invested big money into an NFT. Does mint belong in dessert? Plus, this woman used a megaphone to harass her neighbors while they slept for YEARS. Hour 3: Bob really does love Taylor Swift. Rihanna doesn't need a man to provide, but it sure is nice to have one. Vinnie is enjoying the little things in life - like a roof that doesn't leak! Youtube's first video is headed to a museum! Route 66 turns 100. Men used to wear what??? Mason has questions about doubles luge. Plus, the internet has a lot of questions about the Olympics. Here's what people are searching for. Hour 4: Newman! Mason is counting down the most diabolical sitcom characters of all time. A woman invests a lot of money into this Valentine's Day revenge. It's almost too crazy of a story to be true… Mason and Bob teach Vinnie about doing it for the story. He's worried for their safety. The key to sleep might be going to bed at a different time than your partner.

Route 66 from Barstow, California to Kingman, Arizona offers a lot of interesting history, sights, people and places that are well worth visiting and we share our experience with them in this week's StressLess Camping RV podcast. We cover things like the Bagdad Cafe, Mrs. Orcutt's Driveway, Amboy Crater, Roy's Amboy Motel (we stayed there!), Goffs and Kingman, Arizona. We even finally got our first brewery in of the trip - amazing! We also had a tacky soda challenge and, believe it or not, teriyaki beef soda wasn't the worst. You can find this week's podcast at our home on the web or wherever you enjoy getting podcasts: https://www.stresslesscamping.com/podcast/0347 The StressLess Camping podcast is a weekly RV podcast with information, tips and tricks to help every RVer and camper enjoy some StressLess Camping.

INTRO (00:24): Kathleen opens the show drinking a Scorpion Dust IPA from Fuzzbot Brewing Company. She reviews her weekend in Tucson and Scottsdale, golfing and searching for javelinas.    TOUR NEWS: See Kathleen live on her “Day Drinking Tour.”   TASTING MENU (2:05): Kathleen samples Doritos Simply NKD chips and M&M's Peanut Butter Cinnamon Roll candy.    COURT NEWS (33:14): Kathleen shares news about Snoop Dogg and Martha Stewart reunite at the Milan Olympics, and Taylor Swift celebrates Olympic skier Breezy Johnson's engagement.    UPDATES (34:22) : Kathleen shares updates on Mt. Everest banning amateurs from base camp, Juliette Lewis flies RetrieveAir, French police uncover a massive Louvre ticket fraud scheme, the Chief Mouser of 10 Downing Street turns 15, the “Wizard of Oz” at Sphere in Vegas is rolling out an enhanced version late 2026, and Britney Spears sells her music catalog.   FRONT PAGE PUB NEWS (57:44): Kathleen shares articles on the leak of the Tennessee Titans new logo, Gene Simmons says rap doesn't below in the Rock & Roll Hall of Fame, Route 66 is turning 100 years old, schools are removing analog clocks, Spike the Chihuahua is now the oldest dog in the world, Wendy's is closing 300 more locations, the Seattle Seahawks are for sale, and a St. Louis puppy is crowned MVP at the 2026 Puppy Bowl.    HOLY SHIT THEY FOUND IT (54:55): Kathleen reads about a megalodon shark tooth discovered off the coast of North Carolina, and a “fire tiger” is captured on a trail cam in Thailand.    WHAT ARE WE WATCHING (1:15:51): Kathleen recommends watching the 2026 Milan Winter Olympic coverage on NBC and Peacock.   SAINT OF THE WEEK (1:22:42): Kathleen reads about St. Xavier, patron saint of Catholic missions.    FEEL GOOD STORY (1:17:40): Kathleen shares a story about a French cat named Filou who traveled 250 km over five months to return home from Spain. 

Episode 777: February 17, 2026 playlist: Peaches, "Not In Your Mouth None Of Your Business" (No Lube So Rude) 2026 Kill Rock Stars Ana Roxanne, "Keepsake" (Poem 1) 2026 Kranky A Place To Bury Strangers, "Everyone's The Same" (Rare And Deadly) 2026 Deadstrange Tanya Donnelly and Chris Brokaw, "Novvus Annis Adiit" (The Undone is Done Again) 2026 Fire Foote/Dickow, "Volcano Snail" (High Cube) 2026 Geographic North Marisa Anderson, "Taqsim for Guitar" (The Anthology of UnAmerican Folk Music) 2026 Thrill Jockey C.L.A.W.S., "Route 505" (Splat City II) 2025 Dark Entries Surya Botofasina, "EnjoyTheAngels" (Self+Love:SonnetsTonic) 2026 [self-released] Joachim Nordwall + Aaron Turner, "Barrow" (Malign Seeds) 2026 Ash International KMRU, "With Trees Where We Can See" (Kin) 2026 Editions Mego Phew and Danielle de Picciotto, "Paper Memories" (Paper Masks) 2025 Mute Stephen O'Malley, "PHASE I Excerpt" (Spheres Collapser) 2026 XKatedral White Fence, "Your Eyes" (Orange) 2026 Drag City Alan Sparhawk, "No More Darkness" (Alan Sparhawk Solo Band) 2026 Sub Pop Email podcast at brainwashed dot com to say who you are; what you like; what you want to hear; share pictures for the podcast of where you're from, your computer or MP3 player with or without the Brainwashed Podcast Playing; and win free music! We have no tracking information, no idea who's listening to these things so the more feedback that comes in, the more frequent podcasts will come. You will not be put on any spam list and your information will remain completely private and not farmed out to a third party. Thanks for your attention and thanks for listening.

First off news of a new pork packing plant in Sioux Falls, SD. In addition we hit all the restrictions that are proposed to be funed in the new Farm Bill. Trent reminds you he wants NO FARM BILL.

In this final episode of the Progesterone Promise series, Dr. Brendan McCarthy, Chief Medical Officer of Protea Medical Center, breaks down one of the most misunderstood hormones in women's health: progesterone. Progesterone is not “good” or “bad.” It's contextual. In today's world of quick sound bites and social media medicine, hormones are often reduced to oversimplified claims like “progesterone fixes anxiety” or “progesterone causes breast cancer.” The truth? It depends on your body, your stress levels, your liver health, your inflammation, your delivery method, and whether you're using bioidentical progesterone or synthetic progestins.   Citations: 1. Oral Progesterone → First-Pass Metabolism & Allopregnanolone Claim: Oral micronized progesterone undergoes significant hepatic first-pass metabolism, increasing neuroactive metabolites (especially allopregnanolone), which positively modulate GABA-A receptors and produce sedative/anxiolytic effects. Core Evidence: Simon et al., 1993; de Lignières et al., 1995; Freeman et al., 1990 — Oral progesterone produces measurable neuroactive metabolites. Paul & Purdy, 1992; Rupprecht et al., 2001 — Allopregnanolone enhances GABA-A receptor activity. Supports: Sedation variability by route • Neurosteroid generation • GABA-A modulation 2. Sulfation vs 5α-Reduction → Opposing Neurologic Effects Claim: Progesterone metabolites can produce calming (5α-reduced) or excitatory (sulfated) neurologic effects depending on enzyme routing. Core Evidence: Majewska et al., 1990 — Pregnenolone sulfate negatively modulates GABA-A. Wu et al., 1991 — Sulfated neurosteroids enhance NMDA signaling. Schumacher et al., 2007; Reddy, 2010 — Pathway reviews of sulfation vs 5α-reduction. Supports: Reverse responding hypothesis • Divergent neurologic experiences • Enzyme-dependent effects 3. Stress & Enzyme Modulation Claim: Chronic stress alters HPA axis tone and hepatic enzyme expression, influencing steroid metabolism balance. Core Evidence: McEwen, 1998 — Allostatic load model. Charmandari et al., 2005 — Cortisol's systemic regulatory effects. Zanger & Schwab, 2013; Gibson & Skett, 2001 — Stress alters cytochrome P450 expression. Supports: Stress-biased metabolism • Context-dependent hormone response 4. Breast Tissue Signaling & Context Claim: Progesterone influences mammary differentiation and interacts with estrogen signaling in context-dependent ways. Core Evidence: Brisken & O'Malley, 2010 — Progesterone receptor biology in breast tissue. Beleut et al., 2010 — RANKL mediates progesterone-driven proliferation. Hofseth et al., 1999 — PR-ER signaling interaction. Stanczyk & Bhavnani, 2014 — Natural vs synthetic differences in breast effects. Supports: Lobuloalveolar differentiation • RANKL pathway • Context-dependent proliferation 5. Synthetic Progestins vs Bioidentical Progesterone Claim: Synthetic progestins differ structurally and bind off-target receptors, producing distinct tissue effects. Core Evidence: Stanczyk et al., 2013 — Receptor binding differences. Sitruk-Ware, 2004 — Biologic comparisons. Chlebowski et al., 2003 (WHI) — Breast cancer signal with CEE + MPA. Supports: Structural divergence • Receptor-level differences • WHI clarification 6. Route of Delivery Differences Claim: Oral, vaginal, transdermal, and sublingual progesterone produce distinct pharmacokinetic profiles and tissue targeting. Core Evidence: Simon, 1995 — Oral vs vaginal PK comparison. Cicinelli et al., 2000 — “First uterine pass effect.” Wren et al., 2003 — Route-dependent systemic levels. Supports: Uterine targeting • Neurosteroid variability • Sedation differences 7. Progesterone, PMS & Migraine Claim: Neurosteroid fluctuations influence GABAergic tone and may contribute to PMS and migraine susceptibility. Core Evidence: Backstrom et al., 2011 — Allopregnanolone fluctuations in PMS. Reddy & Rogawski, 2002 — Neurosteroids and seizure threshold. Martin & Behbehani, 2001 — Hormonal fluctuations and migraine. Supports: Luteal neurosteroid shifts • GABA instability • Migraine association   Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.  

From Route 66 Plans To Leak Dealbreakers: Big-Event Travel Strategy, RV Buying Red Flags, Holding Tank Truths, and A Behind-the-Scenes Look at Manufacturing.Planning a trip around America's 250th anniversary, the Route 66 centennial, or major World Cup events? John DiPietro talks with Woodall's Campground Magazine editor Ben Quiggle about what's coming up, why pricing and availability may get wild, and how to plan smarter by booking early, and looking beyond the most obvious campgrounds.Then, Jim and Rene sit down with master certified mobile RV technician Zeb Hahn, for a clear-eyed breakdown of what goes wrong most often in both new and used rigs. They cover repeat problem areas, what to look – and listen – for during a walk-through, the maintenance that prevents expensive damage, and the dealbreakers that should make any buyer walk away.For The RV Entrepreneur segment, Rose and Glynn welcome Ricky Stewart from Unique Camping + Marine for a surprisingly fun and very useful conversation about holding tanks, and the business behind this leading additive manufacturer. Ricky explains why some popular “old school” advice can backfire, what actually causes smells and sensor issues, and why their number one recommendation is simpler than people think: use more water.Bob Zagami wraps the episode with Willie Miller, General Manager at Forest River Plant 410, sharing what it looks like to expand product lines while protecting quality, how manufacturers think about the customer journey, and why follow-through after the sale matters more than the branding on the front cap.Get Complete Show Notes & Full Transcripthttps://podcast.rvlife.com/rvlife153/Connect & Learn Morehttps://facebook.com/rvlifepodcast/https://instagram.com/rvlifepodcast/https://www.facebook.com/groups/rvlifemovementBe A Guest or  Share Your Story!https://podcast.rvlife.com/contactSpecial Discount Codes: Click Link & Use Code* RV LIFE Pro 25% off at check out

Searching for a hidden gem in the Southwest? Look no further as Randy, Caly, and Tourism and Marketing Manager Matt Robinson explore Native American culture, unique Mexican cuisine, breathtaking desert scenery, and other top things to do in Gallup, New Mexico—a can't-miss stop along Route 66.Subscribe to RV Destinations Magazine at https://RVDestinationsMagazine.com and use code PODCAST20 to save 20% on your subscription today!See why you should visit Gallup, NM at http://visitgallup.com

This hour, Scoot recaps Mardi Gras 2026, talks about the National Guard checkpoints along the French Quarter, people who get out of New Orleans for Mardi Gras, and some unfortunate incidents that happened on parade routes.

It's not Thursday yet, but we couldn't wait to bring you this episode! Word On The Street sit down with Irish offshore sailor Pamela Lee, aiming to become the first Irish person to compete in the transatlantic Route du Rhum race this year. She tells us about how she took up offshore sailing, competing in the sport as a woman, and the business and commercial side of her career.Have a topic or thought in mind? Send us a DM on @offtheball on all our social platforms or send us a WhatsApp at 087 9 180 180!

Two Ways Across Ireland: Direct and Easy, or Scenic and Story-Filled Traveling between Dublin and Galway might look simple on a map – a straight shot from east to west. And it can be. But this is Ireland, and sometimes the best part of the journey is what happens when you detour off the motorway. Dublin to Galway Drive: 2 Routes Across Ireland Dublin and Galway are two of Ireland's most popular city bases. Whether you're starting your trip in the capital or finishing along the Wild Atlantic Way, chances are you'll travel between them. You have two very different options: The quick motorway route (about 2.5 hours direct) A route that dips south of the motorway and turns the drive into a full-day – or even two-day – journey Which one makes sense for you really comes down to how much time you have between Dublin and Galway. If you're working within a tight schedule, the motorway is efficient and straightforward. If you've built flexibility into your itinerary, leaving the motorway opens up castles, early Christian history, and some wonderfully open midlands landscapes along the way. This article is also available as the Traveling in Ireland podcast, episode 326. Use the player below to listen or scroll to continue reading the article and get resource links. Route 1: The Quick and Easy Motorway (M4 to M6) If you want to arrive in Galway with plenty of afternoon ahead of you, the motorway is your friend. Leaving Dublin, you'll take the M4, which seamlessly connects to the M6 about a third of the way across the country. It's an easy drive, well-signed, and very manageable even if you're new to driving in Ireland. There are two tolls on this route: Kilcock–Kinnegad (M4) West of Ballinasloe (M6) Depending on your starting point in Dublin, you may also encounter the barrier-free electronic toll on the M50 ring road. Learn more about toll roads in Ireland – and why you probably don't need to purchase a tool pass from your rental car company This route is ideal if: You want an uninterrupted afternoon in Galway (or Dublin) You're planning evening music and pub hopping You're short on time But even the “quick” route offers one classic stop. A Stop in Athlone: Sean's Bar Roughly halfway across the country sits Athlone, and more specifically, Sean's Bar — the oldest pub in Ireland (and Europe), with origins dating back to 900 AD. As you enter, Sean's Bar feels exactly like you hope it will. The long wooden bar anchors the front room, worn smooth by centuries of elbows and conversation. There's usually a fire glowing in the hearth, adding that unmistakable warmth that Irish pubs do so well. Tucked into corners near the back you'll find cozy snugs, perfect for quiet chats, while the walls are layered with memorabilia that tells the story of the building and the people who've passed through it. There's even a small viewing area where part of the original wattle and wicker wall is visible – uncovered during renovations and now preserved as a reminder of just how long this spot has welcomed travelers. Most travelers pop in for a quick pint, stretch their legs, and continue west. But if you have time, you can book into one of the workshops: learn to pour a pint of Guinness, sip uisce beatha – the water of life – with a whiskey tasting, or enjoy an Irish coffee while hearing about the pub's history. If you're hungry, the Left Bank Bistro, across the street, is an excellent choice for a relaxed and satisfying meal before getting back on the road. Parking tip: Street parking near the pub is limited. Follow the road up the hill for paid public parking (bring coins or download the parking app to pay). From here, it's about an hour to Galway — and you'll likely arrive with the afternoon still ahead of you. Route 2: The Scenic Detour through County Offaly If you have a full day between Dublin and Galway – or even better, two – dipping south of the motorway transforms a simple transfer into a highlight of your itinerary. Exiting the motorway at the N52 will lead you to A remarkable castle estate One of Ireland's most important monastic sites Optional whiskey experiences A castle stay Wide-open parklands reclaimed from peat bog It's slower. It's richer. And it feels wonderfully “middle of Ireland.” From the M6, exit at Kilbeggan and follow the N52 south toward Birr. Birr Castle: Innovation and Gardens in the Irish Midlands Birr Castle Demesne is one of those places that surprises people. Still a private residence of the Parsons family (the Earls of Rosse), the estate blends science, history, and landscape beautifully. The on-site Science Centre tells the story of the family's remarkable innovations – from early photography to engineering feats – and most impressively, the Leviathan telescope, which was the largest in the world until the 1920s. Visiting Birr Castle isn't only about innovation and astronomy. Once you leave the Science Centre, the estate opens up into more than 120 acres of gardens, parklands, and quiet walking paths for your exploration. Massive trees, carefully designed formal gardens, and wide green lawns make it easy to linger longer than you planned. The castle itself is still a private residence, which makes it feel lived-in rather than staged. At certain times of year, guided tours bring you inside a handful of rooms on the main level – spaces that reflect both the family's long history and the reality that this is still their home. There's something rather lovely about that balance of past and present. You might even be lucky enough to spot a member of the family coming or going, a small reminder that this isn't simply a preserved monument. If you're traveling with children, the treehouse alone could make the stop worthwhile. It's less “simple wooden platform” and more storybook fortress, built for climbing, exploring, and letting off steam. Parents can relax nearby while the kids burn energy before getting back in the car. Birr Castle Demense is the kind of place that works equally well for adults who want to wander gardens and for families who need space to play – and that's not always easy to find in one stop. Plan on at least two to three hours here. It's one of those places that quietly earns more time the longer you stay. Clonmacnoise: Ireland's Ancient Crossroads From Birr, make your way back toward the M6 for a stop at Clonmacnoise, one of Ireland's significant early Christian sites. Founded in the 6th century by St. Ciarán, Clonmacnoise grew where Ireland's great crossroads once met – the River Shannon running north to south, and the main land route crossing east to west through the boglands. In its time, this was a place of movement, trade, learning, and faith. It became one of the great monastic centers of Ireland during the era of ‘saints and scholars'. Today, visitors can wander through extensive church ruins that stretch across the site, with two round towers rising above the landscape as they have for centuries. The three high crosses are especially worth your time. Intricately carved and remarkably expressive, they tell stories in stone – biblical scenes, symbols, and craftsmanship that still draw you in when you stand close. Allow at least 90 minutes to explore properly, especially if you want to spend time studying the high crosses and walking the full grounds. As an OPW heritage site, it's also a worthwhile inclusion if you're using an OPW Heritage Card during your trip. Optional Add-Ons: Whiskey Experiences If you enjoy Irish whiskey – or want to understand it better – there are two convenient stops along these routes. Both offer guided experiences that can deepen your appreciation for one of Ireland's most famous exports. At Kilbeggan, just off the M6, you can choose to stop for that whiskey experience (no children under 12), or continue south on the N52 to Tullamore distillery tour (strictly over 21; no children).Advance booking for both tours is highly recommended. Stay Overnight at Kinnitty Castle If you have the time to stretch this journey into two days, Kinnitty Castle makes a memorable place to pause. Book direct – Booking.com Set near the Slieve Bloom Mountains, this is not a polished luxury resort with a spa and endless amenities. It's a castle with character – exposed stone, heavy wood doors, slightly creaking floors, and rooms that lean into their history rather than hiding it. The baronial rooms in particular feel wonderfully atmospheric, with stone walls and timber beams that remind you exactly where you are. It's the kind of place you choose when you want to slow down. Evenings naturally drift toward the Library Bar, where a fire and a comfortable chair make it easy to linger over a drink. Dinner in The Dungeon restaurant adds a bit of fun to the experience, and if you arrive earlier in the day, afternoon tea is a lovely way to settle in. During the day, there are simple activities if you want them – horseback riding (arranged in advance), archery, tennis, and hill walking in the Slieve Bloom Mountains. There's even a fairy trail that's charming whether or not you're traveling with children. One important thing to know: there is no elevator. Some of the most atmospheric rooms are at the top of the castle, so if stairs are a concern, request a ground-floor or lower-level room and pack lightly. This is part of the authenticity – it hasn't been over-modernized – but it's worth planning for. Lough Boora Parklands: A Landscape Reimagined If you've spent the night nearby and want one more stop before arriving in Galway or Dublin, Lough Boora Parklands offers a completely different kind of experience. This was once a working peat bog – lowland bogland harvested for fuel for decades. Today, it has been thoughtfully reclaimed and reshaped into a vast outdoor space filled with lakes, wetlands, woodland, and open pasture. Walking paths wind through the landscape, and the sculpture park is especially compelling. Many of the installations were created with the history of the bog in mind, and some even incorporate the original tools and machinery used in peat harvesting. There's something powerful about seeing those remnants transformed into art. It's also a place where families can relax for a while. There are easy trails, opportunities for bird watching, a fairy trail for younger visitors, and bike hire if you want to cover more ground. You'll even find evidence of a Mesolithic site, a reminder that people have moved through this landscape for thousands of years. The drive between Dublin and Galway can be a straightforward 2.5-hour journey. Or it can be castles, Celtic crosses, telescopes, whiskey, and wide skies over reclaimed bogland. If you simply need to get from one city to the other, the motorway works beautifully. But if you have the time – and even a little curiosity – you might find that taking the long way becomes one of your favorite days in Ireland. The post Dublin to Galway (and Why You Might Want to Take the Long Way) appeared first on Ireland Family Vacations.

From ultra-light hotel bikepacking on a road bike to six-month expeditions in remote regions on a heavily laden hybrid, Emma has experienced nearly every form of bike travel, including ultra-endurance racing. She is a passionate advocate for slow travel as a means to reconnect with nature, embrace minimalism, and discover alternative ways of living. Her travels have shaped a deep commitment to sustainability, wild camping with minimal impact, and challenging the idea of nature as a park or playground, separate from our everyday lives. You can sign up to her newsletter for monthly updates and tips. She is particularly keen to empower others, especially women, to embrace solo adventures, and she shares both practical guidance and philosophical reflections through her writing and events.  ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Emma Working as a cycling journalist and tour guide Moving around a lot and not really having a home base Currently writing a guidebook on French Guiana  Having a normal childhood and not being particularly sporty  Growing up in France and starting running at 16  Running and rowing throughout university  Taking a gap year after university and heading to South America in 2016/2017 Fundraising for 6 months before starting from Ushuaia and heading to Lima in Peru. Having a very small/tight budget  Wild camping as much as possible  What it was like on the trip - starting in January and dealing with prevailing winds all the way Travelling in a group of 3 and what it was like Being totally tolerant for a month Doing a few more little trips, before heading with her partner on a European cycle trip Journaling on the trip and writing a little bit each evening  Her bike set up and how it's changed over the years Getting a vintage road bike, a carbon road bike, a gravel bike…. Dealing with saddle sores Brooks Leather Saddle Planning and logistics  Spreadsheets…. Route planning and starting with google, to find official routes, or to see if other people have created a route bikepacking.com komoot.com Thoughts on being brave Managing personal fears Encountering risk in everyday life Following gut instinct  Moving away from being a nice girl Travelling on your own Being allowed to change your mind Deciding to do more cycling competitions  Ultra races and why the winners are the ones who sleep the least Trying out new challenges How expensive ultra endurance races can be The joy of long trips and how it can change your perspective of time  The dream 6 month to a year trip Wanting to go back to South America or cycling from Europe to Asia Being content with taking her time on trips The cycling guidebook about French Guiana. How to connect with Emma online Final words of advice for other women who want to go on adventures and discover more of the world Do it in a simple and gradual way. The power of keeping it simple    Social Media Website: www.emmakarslake.com Newsletter: www.emmakarslake.com/newsletter Insta: @emma_up_cycles Linkedin: Emma Karslake

Hank Vogler brings to the forefront the challenges of being a County Commissioner in the state of Nevada where 86% of the state is controlled by the Federal Government.

As we begin to navigate Scott's pending corporate retirement, we are currently planning our first big global trip. We're sharing where we are going and why, the tips we've learned along the way, why this costs less than you might think, and how to begin building a travel-focused life and lifestyle of your own. Some links are affiliate links. See our disclosure. Help Support the Podcast by Buying us a Coffee ☕️ Other episodes we discussed in this episode: Our Episode with Taylor of Culture Craving Couple, who we are getting our Puglia Recommendations from: Episode 109 - From Madrid to Sicily: Foodie Travel Secrets with the Culture Craving Couple Moh and Erica have inspired us for years. Listen in on our discussion with them here: Episode 32 - Traveling Around the World Fast and Slow with Raut Finder More Resources & Links: Let us help you book your next trip! Make money booking travel with us! Get our Curated List of Travel Deals Get Our FREE Ultimate Packing Guide See ALL our Favorite Travel Resources Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Follow us on Facebook @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Thor and AJ discuss the recent trade idea of ESPN's Bill Barnwell that sends JJ McCarthy to San Francisco, pus a 7-round mock challenge that makes Thor trade out of the 1st round entirely!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Been on keto but not seeing the mental clarity you expected? Book a free call with Robert Sikes: ketobodybuilding.com/callDave Schmitz was told he'd be on psychiatric meds for life. Bipolar diagnosis in his 30s, five years of feeling emotionally numb on Lamictal. Then he went full carnivore. One to two pounds of ground beef daily. Six months later, he forgot to take his medication and felt fine. On this episode of Savage Perspective Podcast, Dave shares how strict carnivore eating and a shift in gratitude helped him ditch the pills his psychiatrist said he'd need until the grave. He also runs a keto restaurant on Route 66, homeschools seven kids, and has some thoughts on why Americans can't handle bread anymore. If you're weighing keto vs carnivore for brain health, this one hits different.Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Introduction and Connection Through F-Bomb3:45 - How Keto Keto Carnivore Restaurant Started8:20 - What Is an Episode of Bipolar Disorder?12:15 - Why I Was Prescribed Lamotrigin for Life16:30 - How My Son's Food Restrictions Changed Everything21:00 - Why I Decided to Try Full Carnivore24:45 - Taking Fenbendazole and Forgetting My Medication29:20 - Could Parasites Cause Mental Health Issues?33:10 - Heavy Metals, Mercury Fillings, and Brain Inflammation37:45 - How Colloidal Gold May Have Helped41:30 - Mental Health and High Fat Diets Connection45:15 - Running a Restaurant with 7 Kids49:00 - What Homeschooling 7 Children Actually Looks Like52:45 - Why Europeans Can't Eat American Bread56:20 - How Gratitude Started My Healing Journey1:00:15 - Sticking to Carnivore Without Being Dogmatic1:04:30 - Training Your Brain to Say No

Send a textA century on the odometer and still full of surprises—Route 66 turns 100, and we're hitting the Mother Road with a guide who knows every neon sign, diner counter, and roadside oddity by heart. We welcome back Val Broman of Silly America to share her audacious project: a new Route 66 video every single day this year. From Illinois to California, she's surfacing icons and deep cuts, proving there's far more than 365 stories hidden along 2,400 miles of asphalt.We trade favorites and discover fresh stops that deserve a pin on your map. Think a boom in muffler men across the route, a throwback breakfast at College Street Cafe in Springfield, a retro-chic stay at Motel Safari in Tucumcari, the folk-art wonderland of OK County 66, and the serene glow of Elmer's Bottle Tree Ranch in California. We also talk about the dance between nostalgia and new energy—restored service stations, fresh selfie landmarks, and neon parks reviving Main Street after dark.For travelers who want to plan smarter, Val built Route66Roadmap.com, a free tool that organizes attractions by state and type: roadside attractions, diners, motels, museums, and shopping. You can bookmark stops, shape an itinerary, and prioritize the experiences that matter to you. Geocachers will love how neatly it pairs with Adventure Lab routes and virtuals at famous corners and whales. Whether you're eyeing a weekend segment or the full Chicago-to-Santa Monica run, you'll leave with a strategy that mixes history, quirky wonders, and perfect photo ops.Join us for a centennial celebration that doubles as a practical playbook. Subscribe, share this with your favorite road tripper, and leave a review so more travelers can find these hidden gems. Which Route 66 stop would you choose first?route66roadmap.comRoute 66 InstagramSilly America InstagramSupport the showFacebookInstagramYoutube

Sometimes the longer road is the safer road