Energize, Empower & Elevate with Trainer LT

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Once a week, my fitness podcast will give you motivation and tips to get fit and stay active. I am here to provide you with all things fitness related. Submit your questions to me and I will pick one question to answer each week. Instagram/trainerLt

Lt Thomas

  • Apr 25, 2018 LATEST EPISODE
  • infrequent NEW EPISODES
  • 4m AVG DURATION
  • 9 EPISODES


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Latest episodes from Energize, Empower & Elevate with Trainer LT

Tips On Living A Balanced Lifestyle

Play Episode Listen Later Apr 25, 2018 5:52


Trainer Lt gives a few tips on living a balanced lifestyle.

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Monday Motivation: No Time To Exercise

Play Episode Listen Later Apr 16, 2018 5:38


Lt talks about fitting exercise into your schedule.

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One Day At A Time

Play Episode Listen Later Apr 13, 2018 2:42


Lt gives advice on starting an exercise routine.

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Ego and Desires

Play Episode Listen Later Apr 9, 2018 3:14


How you treat people can determine how you feel about yourself

Monday Motivation: Why trainer Lt loves fitness.

Play Episode Listen Later Apr 1, 2018 5:17


Fitness talk from trainer Lt. He explains why he loves fitness.

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Who's On Your Team?

Play Episode Listen Later Mar 24, 2018 4:49


Lt talks about having a team of people around you to help you be successful.

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The Mental Side of Fitness

Play Episode Listen Later Mar 16, 2018 6:11


There is a mental said to fitness. In this episode trainer LT talks about having the right mindset.

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Monday Motivation episode 1

Play Episode Listen Later Mar 12, 2018 1:59


In this episode LT tells you one of the keys to staying on track with your workouts.

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This is my first Podcast

Play Episode Listen Later Mar 9, 2018 1:50


Why I am starting a podcast.

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