Welcome to the FGF Podcast, home to our discussions on all things health - physical, mental, emotional, spiritual - it's all about well-being. We have a number of contributors to the podcast and will cover a variety of topics based on the interest of the hosts as well as those of our listeners. If…
This is it - this is the final episode in our 5k training series, culminating with live recording during the actual race, which took place Sunday, October 28, 2018. It was a beautiful morning to run and we had a fantastic weekend altogether - it was Baba and Weworo's first time for so many things: Kentucky Fried Chicken, a plane, seeing a mall and supermarket. A big weekend for little girls from the 'countryside'! And also a big weekend to celebrate our accomplishments. It was incredibly difficult at times, but we (generally) kept smiles on our faces and finished as best as we could. Can't wait for next year!
This episode kicks off our efforts to train for an upcoming 5K race in the city of Accra, the capital of Ghana! You get to meet me, Beth, as well as my daughter and her two friends, as we get started with training for the race.
We’re getting back at it! Join us as we struggle through a first workout after a long break. 19 days til our 5k race in Accra!
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