Podcasts about 5K

TalkSports HR3 11.7.25 Pick Em' | Jon is running a 5K!

In this week's Ag Tribes Report, Vance Crowe is joined by entrepreneur, farmer, and Iowa Corn Growers director Elliot Henderson for a fast-moving breakdown of four big stories shaping agriculture. They react to USDA Secretary Brooke Rollins' media blitz and her tightly messaged take on trade, cattle, and screw worm—praising her talent while questioning how much of it reflects independent ag thinking. They unpack California's Prop 50 and what partisan redistricting could mean for rural voices in the nation's top ag state. They also look at the viral Danish claims linking cow deaths to the mandatory Bovear methane-reducing additive and the broader US–EU cultural and monetary incentives behind climate policy. Rounding out the news, they examine NYC's push for city-run grocery stores, the economic fear driving urban support, and the parallels Elliot sees for ag if subsidies and policy continue to distort markets. Then they run the Bitcoin Land Price Report (with land softening to ~$12.5K/acre in NE Iowa) and debate Bitcoin vs. land as a store of value. In the Peter Thiel Paradox, Elliot challenges ag's reliance on transfer payments, H-2A tweaks, and policies that wall off opportunity for new entrants—arguing for reform even when beneficiaries resist. For Worthy Adversary, he respects but disputes commentator Damian Mason's stance on property tax and policy incentives, warning that today's preferential treatments risk entrenching an aristocracy over working producers. They close with how to get involved in Iowa Corn, an invite to check out Elliot's Rush Hour Ag podcast, and a reminder to rate and review the show—plus a quick note on why Vance Crowe would trade Bitcoin for land when the numbers make sense.To support the show and buy Bitcoin use the link: https://river.com/invite?r=OAB5SKTP

Say goodbye to chasing the algorithm, adding endless SKUs, or burning yourself out trying to “push through.” In this episode, I break down exactly why product businesses hit revenue plateaus (whether that's $2K, $5K, $10K, or beyond) and the four practical shifts that move you past them without more hustle. You'll learn how to simplify your offer line, price and bundle for profit, build a weekly sales rhythm that doesn't rely on social media, and step into the CEO identity your next level requires. Walk away with a focused action plan you can apply across Etsy, Shopify, wholesale, markets, and more.In This Episode, You'll Learn:00:00 Why plateaus happen (and why they're a sign you've outgrown your old strategy.)02:00 Reframing your mindset to make your next revenue goal a mile marker, not the finish line.03:30 Are you making this mistake of being known for too many things?09:00 Beware of pricing & offers that don't scale (how to know your margins and raising AOV with bundles & upsells.)12:30 How competing to be the “cheapest” is hurting your business.14:20 The biggest marketing mistake I see business owners make (+ what to do instead.)16:45 What to send instead of “newsletters” to actually get people to buy from your emails.18:10 How to sell more through other people's audiences (so you're not dependent on your own following.)20:00 How to upgrade your identity from Solopreneur to CEO.22:15 How one of my students DOUBLED their revenue at markets with one change.27:00 Your new mantra: “I've outgrown my old strategy, and I'm ready to lead the next version of me.” (and my business!)Resources + LinksIf you've been growing on your own and you're craving consistent revenue, grounded strategy, and a supportive community of product-based founders, it might be time to explore The Collective.This is where established product business owners come together to stabilize sales, simplify systems, and scale with confidence. Book a Collective Fitting Call. This is a conversation to see if The Collective is the right fit for you: no pressure, no push. Just clarity, insight, and an honest look at what's next for your business.Get business tips sent right to your inbox - join the newsletter!Watch on YouTubeFollowJacqueline on IG: @theproductbosstheproductboss.com

In this Solopreneur Life segment, Rebecca Richardson, also known as The Mortgage Mentor, shares how she built a thriving mortgage origination business earning up to $20,000 per month while maintaining the flexibility to be present for her four kids and family. With more than 20 years in the mortgage industry and a large social media following, Rebecca has leveraged her expertise to create multiple income streams, including coaching, consulting, and speaking, which bring in an additional $5,000–$7,500 per month. She joins us to discuss how solopreneurship has allowed her to build a balanced life, the lessons she's learned from market ups and downs, and how others can design a career that fits their family goals. We also cover her favorite tools, the biggest mistake she's made on her journey, and what retirement looks like now that she's truly “work optional.” CHAPTERS 00:00 – Introduction 00:25 – Meet Rebecca Richardson, The Mortgage Mentor 01:15 – How she got started in the mortgage business 03:00 – Transitioning into a solopreneur-style career 04:30 – Balancing autonomy with company structure 05:55 – The freedom to design her own business and schedule 07:45 – Lessons from 2008 and adapting to market changes 09:25 – Staying nimble in uncertain housing markets 11:30 – How mortgage originators make money 12:50 – Building multiple income streams through content and coaching 13:45 – Earning $15K–$20K per month in mortgage income 14:25 – Adding $5K–$7.5K per month from consulting and speaking 15:30 – Running a lean, efficient business 16:45 – Learning to outsource and protect her time 18:00 – How long it takes to build income consistency as a loan officer 19:30 – Why this career path offers flexibility for parents 21:45 – Rebecca's advice for aspiring mortgage originators 23:15 – Solopreneur High Five: tools, AI, mistakes, hobbies, and retirement 29:00 – Her best advice for aspiring solopreneurs 29:45 – Where to find Rebecca online RESOURCES & NOTES

Send us a textIn this episode, I share the 9 lessons I uncovered while training for a 5K. Some of those include:✨ Don't let anyone dictate your pace.✨ Celebrate every win, even the small ones.✨ It's you versus you — and you can't lose.✨ You are stronger than every obstacle in your path.thanks for tuning in. Connect with me via:Instagram.com/wherearejoandthecurls https://www.youtube.com/@wherearejoandthecurls https://www.tiktok.com/@wherearejoandthecurls?is_from_webapp=1&sender_device=pc Wherearejoandthecurls@gmail.comSupport the show

You're chasing that breakthrough PR, but found yourself either stuck, plateaued or moving backwards. In this episode, Coach Sara breaks down the three non-negotiables that powered her incredible journey from a 2:04 half-marathon runner to a 1:28 powerhouse. We reveal the exact strategies behind:Unwavering Consistency: Why showing up consistently is more critical than any single workout.Training for Different Distances: How adding 5K speed and marathon endurance was the secret weapon for 13.1 miles.The Coaching Edge: The specific value of mentorship in restructuring your plan and mindset.If you want a clear roadmap for serious speed gains and sustained progress, this is the episode that delivers.Where to Listen:Apple Podcasts | Spotify | Youtube MusicConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyThe Elevate Coaching Team has  1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we'd love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.comIf you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscriptionCheribundi: code ELEVATE for 15% offRNWY: Use Code Elevate15 for 15% off your orderKETONE-IQ: Your post-run recovery ketones can be found hereCozy Zero:  merino wool running clothes! Save 20% with code SARAM20LEVELLE GELS - Save 10% on all natural gels using code HAPPYRUNNING10 Blenders Eyewear - code ELEVATEYOURRUNNING for 20% off your order

Summary Former elite amateur Andrew Mason joins Tyler to tell the origin story of the Super-Scratch Foundation: what began as a superintendent-am event at Huntington Valley has become a national scholarship engine for turf students. Andrew shares how the team grew from giving $1,500 in year one to more than $160,000 this year, why club engagement is the unlock, how funds are awarded, and what's next: regional qualifiers, national championship, and a vision to support almost every turf student in the country. If you're a superintendent, club leader, or industry partner wondering "How do we help?", this is your playbook. What You'll Learn The simple insight that sparked Super-Scratch—and why "super-am" events resonate How scholarships scaled from $1.5K to $160K+ in six years (and ~$400K annual revenue) The funding mix: industry sponsors vs. growing club/member donations How schools and sponsors help select recipients (need + merit + intent to stay in turf) Why member education and superintendent communication are competitive advantages The career arc no one talks about: superintendent → entrepreneur/executive How any club can participate: per-member dues, cart-fee add-ons, foundations, events Links Super-Scratch Foundation: http://superscratchfoundation.org/  Connect with Andrew on LinkedIn: https://www.linkedin.com/in/andrew-mason--/  Bloom Golf Partners Research:  https://bloomgolfpartners.com/research  

Alright girl, today I've got David Grey on the pod. If you don't know him — he's one of the most sought-after and coolest coaches in the rehab and performance space. He's worked with Olympic athletes, pro footballers, and everyday people who were told they'd never move pain-free again.  What I love about David is he doesn't just chase symptoms — he changes how you move. He blends rehab, strength, and athleticism in a way that's simple, powerful, and actually works.  His approach is rooted in strategy and systems. But he always starts with the goal or vision - what do you want to be able to do. (and not being in pain is not a goal). Then we reverse engineers the plan and strategy from there.  We talk about why variety is the secret to resilience, why pain isn't proof you're broken, and why rehab is just training with a different name. This one's sharp, practical, and it'll flip how you see your body. Key Takeaways Rehab = Training. The only difference is pain. The process is progressive loading, intelligent exercise selection, and consistency. Variety builds resilience. Pure specialization makes you fragile; mix loads, tempos, planes, and patterns. Execution > exercise list. It's not “do calf raises,” it's own the standard and progress it (tempo, range, reps, load). Pain is nuanced, not a verdict. The biopsychosocial model matters: training load, sleep, stress, food, belief. Foundation before hacks. Walk more, eat enough, sleep, and dose your training — before you blame hormones. Joint longevity kit. Daily walking, big-toe extension, strong knees (bend + load), a supple spine (rotate/side-bend), hips that move. Goal → map → milestones. Start with the vision (play tennis, run 5K, lift), then reverse-engineer the steps and targets. Quotes “Rehab is just training in the presence of pain.” — David Gray “Variety is what keeps you resilient. Specialization without it makes you fragile.” — David Gray “Every movement has a standard — own it before you load it.” — Amy Bowe “It's not your hormones if you're under-recovered and under-fed — clean up the foundations first.” — David Gray “Pain doesn't mean you're broken; it means your body wants better capacity.” — Amy Bowe What We Cover The myth that anything sub-maximal is “useless” — and why low-load work still drives progress How David programs for athletes and everyday humans: vision → constraints → clear targets Training through pain without making it your identity Why scans rarely change the plan — and what actually does The most over-prescribed rehab trope (hi, “sleepy glutes”) and what to do instead A realistic “joint health insurance” plan for women in their 30s–40s Links & Resources Connect with David — Coach & educator at David Grey Rehab, known globally for redefining movement and rehab with precision, clarity, and results. The gram: https://www.instagram.com/davidgreyrehab/ Website: https://www.davidgreyrehab.com/pages/david-grey-rehab Loved this conversation? Subscribe to The Warrior School Podcast for more bold, powerful talks like this. ** Share + Subscribe** If this episode struck a chord—share it with a woman who needs to hear it. Tag @amykatebowe and @davidgreyrehab https://www.instagram.com/davidgreyrehab/

Over the next few weeks, we will be featuring different Run Clubs in our Thursday Specials. This week, we have Laura Garrigan (@laws_fitness on Instagram) and 41 Social Run Club.Laura shares her journey from a casual runner to a certified running coach. She discusses her experiences with various races, including the Trasna 2025 relay, and emphasises the importance of mental health in running. Laura also highlights her efforts to build a community through her run club and her aspirations for the future, including training for her first marathon (which she completed in Dublin a few weeks ago) and getting into the fitness industry05:00 Introduction to Laura Garrigan and Her Journey07:52 The Spark of Running: From GAA to Parkrun10:34 Transitioning from 5K to 10K: Overcoming Mental Blocks13:13 The Journey to the Half Marathon: Training and Goals15:01 Becoming a Running Coach: Insights and Experiences17:53 The Formation of 41 Social Run Club19:41 Participating in Trasna 2025: The Relay Experience29:29 The Journey Begins: Running from Galway to Dublin31:42 Nutrition and Preparation: Fueling the Challenge33:57 Facing the Night: Running Through Darkness36:53 Team Spirit: Finishing Together37:55 Building Confidence: Lessons from the Ultra39:42 Training for the Marathon: Setting Goals42:42 The Role of Technology: Apps and Coaching47:02 Step One Socks49:34 Races and Medals: Celebrating Achievements56:06 Looking Ahead: Future Goals and Coaching AspirationsYou can follow us on Instagram:@anygivenrundaypodcastAnd reach out via DM if you would like to get your Run Club featured on an upcoming Thursday episodeThis episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

Welcome to November, YFT'ers — where the clocks are confusing, daylight gets banked, and the months make no sense. Why is October the 10th month when “octa” means eight?? Somebody call the damn Romans. Brandi's had quite the week at the animal farm — horses fighting over toys and Happy the dog taking a very unhappy (and almost $5K!) trip to the emergency vet.Meanwhile, Wells and Sarah's Halloween couples costume was long-distance perfection, the Louvre heist keeps giving us Hollywood-worthy updates, and Wells has serious questions about blood color. Blue or red — what side are you on? In the fave things round-up, Brandi's got thoughts: House of Dynamite? “Hated it.” Weapons? “Spooky and good.” Plus some top picks like The Last Frontier, Welcome to Derry, and The Lowdown. So reset your clocks YFT'ers and let's get into it.Thanks to our awesome sponsors for supporting this episode! Mood: Get 20% off your first order at Mood.com/YFT with promo code YFT.Quince: Treat your closet to a little summer glow-up with Quince. Go to Quince.com/yft for free shipping on your order and 365 day returns.Cowboy Colostrum: Get 25% Off @CowboyColostrum with code YFT at www.cowboycolostrum.com. #CowboyColostrumPodFabletics: Treat yourself to gear that looks good, feels good, and doesn't break the bank with Fabletics. Go to www.fabletics.com/YFT and sign up as a VIP and get eighty percent off everything.Draft Kings: New players get FIVE HUNDRED SPINS over TEN DAYS on your choice of Cash Eruption slots when you wager five dollars. Get the app, sign up with code YFT, then start spinning on THE Home of Cash Eruption. In partnership with DraftKings Casino. Please play responsibly. Article: Article is offering our listeners $50 off your first purchase of $100 or more. Visit www.ARTICLE.COM/YFT and the discount will be automatically applied at checkoutBetter Help: Our listeners get 10% off their first month at www.betterhelp.com/favoritething Don't forget to rate, review, and follow Your Favorite Podcast! Plus, keep up with us between episodes on our Instagram pages, @yftpodcast @wellsadams and @brandicyrus and be sure to leave us a voicemail with your fave things at 858-630-1856! This podcast is brought to you by Podcast Nation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Magic Key holders get some treats each week in November, Deadpool is coming back for the holidays, some attractions are returning, construction for Coco could be starting, a new pin for the Key to Disneyland, half marathon medals release, we talk to producers Vern and James about our trip, and more! Please support the show if you can by going to https://www.dlweekly.net/support/. Check out all of our current partners and exclusive discounts at https://www.dlweekly.net/promos. News: Magic Key holders have something new and exciting coming this holiday season. Disneyland will be giving out a new set of collectible trading cards celebrating the holidays. Each week from November 3rd to November 27th a new card will be released. Cards are limited to one per Magic Key, per week. – https://www.laughingplace.com/disney-parks/disneyland-teases-new-magic-key-holiday-trading-cards/ Last holiday season, Deadpool came to Disney California Adventure to share some stories with a Deadpool spin on them. He is coming back for this holiday season, with possible appearances by Wolverine. Also returning this season, with a new look, is Jack Skellington as Sandy Claws. A new Jack Skellington look debuted this Halloween in New Orleans Square. – https://disneyparksblog.com/dlr/holiday-characters-to-spot-at-disneyland/ https://www.laughingplace.com/disney-parks/disney-parks-reveal-new-sandy-claws-meet-and-greet-character/ Big Thunder has been under refurbishment since September, and it has reopened this past weekend. No major changes have been reported on the refreshed attraction. Another attraction that has been down for a while is getting closer to opening as well. Storybook Land Canal Boats have the walls down and trains have been seen on the Casey Junior track. This could mean a reopening soon. – https://www.disneyfoodblog.com/2025/11/02/disneyland-quietly-reopens-big-thunder-mountain-railroad-after-two-month-closure/#more-1079934 https://youtu.be/HrqF8Q1Li5Y?si=ugIWjm-XH8Si26aY&t=186 A confidential demolition permit has been filed by the Disneyland Resort for Disney California Adventure. Since the permit is confidential, there are no details, but Scott Gustin was able to confirm through his sources that this is for the upcoming Coco attraction. Construction on this attraction is scheduled to start this fall. – https://www.laughingplace.com/disney-parks/dca-coco-permits/ The Key to Disneyland Experience has a new final pin option for completing the unlocking throughout the park. A new gold and blue key design has been added as a 10th pin available through the experience. It appears that the other pins are switching from a silver finish to a gold finish as well. – https://www.laughingplace.com/disney-parks/key-to-disneyland-10th-reward-pin/ The Disneyland Half Marathon will be kicking off at the end of January, so, of course, we have some new medal designs. Joy is on the 5K, Sourcerer's Apprentice Mickey is on the 10K, “it's a small world” kids are on the Half Marathon, Dumbo and Timothy Mouse are on the Dumbo Double Dare, the Partners Statue is on the runDisney Coast to Coast, and Stitch is on the Kids Races medals. – https://www.laughingplace.com/disney-parks/2026-disneyland-half-marathon-weekend-medals/ This past week, Disneyland laid off approximately 100 cast members across several teams. The resort explained that they are reorganizing their operations. The positions were salaried, and not any hourly cast members. – https://www.laughingplace.com/disney-parks/disneyland-lays-off-100-cast-members-october-2025/ https://www.micechat.com/426327-disneyland-news-holiday-layoffs-construction-park-updates/ Hurricane Melissa severely impacted Jamaica, which Disney Cruise Line sails to for some itineraries. The Walt Disney Company has committed $1 million to assist cast and crew in the region, as well as UNICEF, World Central Kitchen, and Good360 who are providing relief in the country. – https://www.micechat.com/426327-disneyland-news-holiday-layoffs-construction-park-updates/ https://www.facebook.com/dclcrewandcommunity/ SnackChat: Festival of the Holidays Foodie Guide – https://disneyparksblog.com/dlr/disney-eats-disney-festival-of-holidays-at-disneyland-foodie-guide-2025/ Churro Talk With Vern Discussion Topic: Producers Vern and James' Oogie Boogie Bash Experience Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Confession: Ross Noble runs to film music. Hans Zimmer included.He's even made a 5K playlist that's exactly 26 minutes long, with each kilometre perfectly matched to a score. But… what's the final track?Press play, lace up, and find out.Ross Noble's Main Episode of RunPod is available now!

This week on Nacho Fitness Coach, Caleigh and Sara take “Would You Rather” to a whole new level of chaos. What starts as a harmless game quickly turns into a deep dive into our worst ideas and most questionable choices. From running a 5K in Crocs to doing leg day in cowboy boots, we put ourselves through a series of hypothetical disasters that somehow feel a little too real.Along the way, we talk about why we overthink simple decisions, how we justify bad ones, and why it's usually better to just laugh it off. It's the kind of episode that proves we should never be left unsupervised—but also why that's what makes it fun.It's part fitness, part therapy, and mostly nonsense… just how we like it.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

What if you could turn a $5K/month business into $80K/month in under a year? That’s exactly what Chan Yuenenyi did. In this episode, Jaryd Krause chats with the founder and CEO of EssayGrader AI—the world’s leading AI grading platform trusted by over 100,000 educators. When Chan bought the business, it was generating only $5,000 per month. Fast-forward less than a year later, and he’d scaled it to $80,000/month, hitting $1M in annual recurring revenue. But here’s the twist: Chan didn’t chase shiny tactics or massive ad budgets.He used precision. Systems. Deep understanding of what users actually need. Before founding EssayGrader AI, Chan managed a billion-dollar product line at OpenText. So, he knew one thing most first-time buyers miss—buying a business is easy. Growing one takes vision. In this conversation, you’ll discover how he:

What if getting in the right room is the ONE decision that takes you from zero to seven figures? I've invested over six figures in mentors, masterminds, and coaches — and I literally just dropped $5K this morning to get in a room with an eight-figure earner. Why? Because proximity isn't an expense, it's a multiplier.In today's episode, I'm breaking down what getting in the right room really means (hint: it's not about celebrity access or one-off events), how to spot the wrong rooms that drain your time and money, and the three ways proximity fast-tracks your business growth.I'm also sharing my 30-Day Proximity Protocol, so you can start building momentum right now, whether you have $0 or $20K to invest. One of my clients used this framework in a single power hour, made one messaging shift, and booked three consult calls in just seven days. That's the power of proximity.So here's my challenge to you: stop waiting, stop spinning, and get in the right room — now.Topics covered on Getting in the Right Room:What “getting in the right rooms” actually means — and why I still invest even at seven figuresThe three things proximity gives you that you can't get anywhere elseHow to tell the difference between the right rooms and the wrong onesRed flags to look for when choosing mentors and mastermindsHow to know when you've outgrown a room (and it's time to level up)My 30-Day Proximity Protocol to start creating momentum todayResources from this episode:Therapreneur: A Therapist's Guide to 3x Your Therapy IncomeThe Coach IntensiveEnter The Podcast Giveaway for the chance to win one of Carly's digital products: https://thethrivingtherapreneurpodcast.com/reviews ------

What does it really mean to be tough when life throws something your training could never prepare you for?In this episode, Coach Bre sits down with Kelly Vo, Co-Founder of The Pink Ribbon Army and Ironman athlete turned cancer survivor, to talk about how the mental strength built in sport can transform how we face life's hardest battles.Kelly shares her powerful story of moving from competition to recovery and how mindset tools like visualization, self-talk, and focus helped her navigate chemotherapy and healing. Together, she and Coach Bre explore the deeper side of resilience, the kind that's rooted in vulnerability, community, and purpose.You'll learn:

In this episode, Nicole opens up about the hardest year of her life, balancing motherhood, money, and a messy business breakup, and how she found the strength to start over and build something entirely her own. 0:48 Nicole's start at Merrill Lynch  2:11 Defining what “ultra-high-net-worth” really means. 3:26 Watching $100M+ exits up close early in her career. 5:06 Leaving Merrill to go independent and start a firm. 6:41 Early struggles learning how to build an RIA. 8:01 Finding a niche with pro athletes and exonerees. 9:46 First red flags about her business partner. 11:41 Partner diverts company resources to other ventures. 13:56 Realizing something feels off — considering leaving. 15:36 Her baby's stroke changes everything overnight. 17:29 Balancing special-needs motherhood and running the firm. 19:11 Discovering the profit over-distributions. 20:51 Realizing her capital account is negative $20K. 22:31 Quietly preparing her exit and seeking legal advice. 23:56 The conversation — telling her partner she's leaving. 25:13 Negotiating the $20K down to $5K. 26:06 Launching her own firm, PearlVest Capital. 27:01 The shocking math: owning 100% pays more. 27:51 Acquiring other firms and empowering women advisors. 28:41 Final lessons and emotional close.

In this episode of Get Creative, host Keola Keala interviews Spencer Bishop (SubTo & Gator) on one of the wildest creative wins you'll hear this year. Spencer went from over-the-road truck driver to full-time investor—and then battled a two-year legal and title gauntlet after a $24.5K bandit-sign deal imploded at the closing table.

Cette semaine, je reçois Victor Larocque qui nous raconte sa course au 100miles Chihuahua By UTMB. On reçoit ensuite son coach, Charles Castonguay pour décortiquer son programme d'entraînement l'ayant mené à cette performance.Magasinez dès maintenant chez Altitude Sports et profitez d'un rabais jusqu'à 20% sur votre première commande avec le code promo : UPIKA.Cliquez ici pour commander

What if you could help someone go from a shelter to a $580K home and cash-flowing in 30 minutes? In this crossover with Lori, real-estate innovator Pace Morby shares how Maddie (homeless 4+ years) used a simple 30-minutes-a-day plan to make $5K in 8 days and, with creative finance + co-living, now nets $2K/month. We also dive into the 20% leader ownership, the "25 things only" focus exercise, and the coaching mindset that changed everything. Get ready to rethink what's possible in half an hour a day and how to scale generosity like a business.   HIGHLIGHTS 00:00 Meet Pace Morby, Real Estate Investor & TV Personality. 06:30 What is the story of Maddie about? 10:15 The 75-day activity plan that led to $5,000 in 8 days with no license and 30 minutes/day online. 15:00 The 5-deal plan to move from survival to $20K/month potential. 19:30 What is the Creative Nation Tour? 24:00 How Pace measures success and the lasting ripple effect of community-driven work. 29:00 How did you build nine vertically integrated businesses that run without you? 30:30 The 20% ownership rule that keeps top talent invested and thriving. 33:00 The CEO calendar audit that eliminates 75% of tasks and multiplies growth. 36:00 Why the environment will always beat willpower. 42:30 The $500 coach who changed everything and rewired Pace's money mindset. 48:45 Breaking family patterns, rewriting belief systems, and choosing mission over approval. 51:15 When being around people obsessed with their goals expands your standards.   RESOURCES Learn more about Creative Nation Tour HERE Join the most supportive mastermind on the internet - the Mentor Collective Mastermind! Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app Pace: @pacemorby

In XYBM 143, I sit down with Professor Odi — a psychotherapist doing incredible work with Black men in our community @blackmansafehaven. For his third appearance — and part one of a two-part series — Odi returns to share new insights on the emotional landscape of Black men, exploring why so many feel unseen, unheard, and misunderstood. We unpack the “deficit model” that defines Black men by what they lack, the male loneliness epidemic, and how patriarchy harms everyone — especially those it claims to empower.            Tune in on all podcast streaming platforms, including YouTube.        Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————Looking for a Black therapist? Sign up to our webinar where we'll either teach you how to find a therapist or connect you with one from our network, so you can finally heal from the things you find it difficult to talk about: https://www.expressyourselfblackman.com/sign-up-htfadbtWe have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website:https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @professor.odi (https://www.instagram.com/professor.odi/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

It's that time again—Black Friday season. But before you start slashing prices or running last year's promo, let's pause.In this episode, I'm pulling back the curtain on how I went from a desperate Black Friday sale in 2020 to a strategic, community-focused tradition that drives real results—without discounting my worth.We'll talk about: ✨ How to identify your best offers (and when not to discount) ✨ Creative ways to collaborate locally and drive visibility ✨ Building long-term loyalty instead of one-day dealsPlus, I'm re-releasing my fan-favorite “Slay Your Black Friday” episode to help you put your strategy into action.Let's make this year's sale your most aligned—and profitable—yet.It's here – my most popular episode of the year! 

This is episode 68 of the Love, Hope, Lyme podcast. To get your free pdf of "Love, Hope, Lyme: What Family Members, Partners, and Friends Who Love a Chronic Lyme Survivor Need to Know," reach out to Fred Diamond on social media. [NOTE: This podcast does not replace medical treatment. If you struggle with Lyme care, please see a Lyme Literate Medical Doctor.] What does it really mean to be a Lyme Warrior?  

I hit a sad realization over the weekend: my arthritic hip won't let me attempt a half-marathon next month. After I ran-hiked an 8K on Saturday, the hip yelled at me all day and night, and I knew if I tried doing 13.1 miles on pavement, I would destroy what's left of it.So, I did what I considered the unthinkable: I dropped to the 5K.Immediately, I felt loss and like the character of Fran, in "Strictly Ballroom," the secretly talented ballroom dancer who is relegated to the beginner's group because no one realizes her ability -- until she meets a handsome, talented dancer who lost his partner. For me, running is Scott Hastings: the thing you want so much and who you hope will pick you.Running, once I was capable of it, was this challenging, yet gleeful feeling. I belonged! I could do it and fit in! I was so happy.Until reality and age settled in.Sorry, my brain is still processing all of this and I am feeling kind of shattered, still. I did sign up this morning to volunteer at the marathon finish line next month. It will not be the same, but will be better than not going.I haven't given up on running/hiking, because -- honestly -- nothing else will fill that void. I'll let you know when I figure this all out.

In this powerful Kidney Warrior Story, host Dee sits down with Tony to unpack a decade-spanning journey through chronic kidney disease (CKD)—from a shock Stage 4 diagnosis of IgA Nephropathy (IgAN) to Stage 5 kidney failure, peritoneal dialysis (PD) with brutal drain pain, a transition to haemodialysis (HD), line infection and coma, the courage to self-needle with a fistula, and ultimately the life-changing gift of a kidney transplant.   Tony shares the practical and emotional realities few hear about: choosing PD vs HD, APD (overnight machine) vs manual gravity bags, buttonhole vs rope-ladder needling, home haemodialysis training, fluid management, and rebuilding confidence after hospital trauma. He explains how movement and sport (from 5K Parkruns to half marathons) helped his mental health on dialysis—and how he kept going after FIVE “dry-run” transplant calls before finally receiving his match.   Post-transplant, Tony competed at the Transplant Games (bronze in cycling!), then faced a sudden cycling accident with a broken talus—and still came back stronger with kidney function over 90%. Tony's message? You're not alone. With support, information, and small, consistent steps, more is possible than you think.   WHAT YOU'LL HEAR • Early signs missed: high blood pressure and “white coat” assumptions  • Stage 4 to Stage 5 CKD: understanding IgA Nephropathy and next steps  • Peritoneal Dialysis (PD): APD vs gravity bags, real talk on drain pain  • Haemodialysis (HD): line infection → coma, then fistula and self-needling  • Buttonhole vs rope-ladder: how Tony overcame needle phobia  • Home HD routine + exercising safely on dialysis (5K to half marathons)  • Five transplant calls that didn't happen—coping tools that helped  • The call that changed everything: consent, surgery, waking the kidney  • Transplant Games success—and recovery after a serious cycling crash  • Mental health: therapy, peer groups, and why talking saves lives  • Practical tips: fluid limits, pacing activity, and building back slowly  • Community resources: Kidney Care UK, young adult kidney groups   KEY TAKEAWAYS • Movement is medicine—start with what you can manage (even 100 metres).  • Your effort matters—even when decline happens, you may be delaying harm.  • Build your circle: family, peers, clinicians, therapists, Kidney Care UK.  • Advocacy counts: read clinic posters, join groups, ask questions.  • Mindset + support = progress. Small daily actions add up.   If you're newly diagnosed or supporting someone with CKD, browse our back catalogue for in-depth episodes on PD, HD, transplant prep, and mental health.   Follow Diary of a Kidney Warrior:  

Volvemos a vuestros podcatchers con un variadito de temas. Comenzamos hablando del problema de actualizar demasiado los dispositivos, que parece una buena idea hasta que te dejan un dispositivo inservible. A continuación, Lucas nos habla de su equipo fotográfico, que es una demostración más de cómo nos gusta matar moscas a cañonazos. Cerramos esta parte con una serie de breves:* Mona por fin se pone mona* Ante el cierre de Pocket, Kobo pasa a colaborar con Instapaper* Evernote lanza una serie de herramientas independientes (transcripción de imágenes y audio, toma de notas de reunión, conversión de archivos, conversor de texto a audio…)* Lucas salta del 1080 al 5K con su nuevo monitor Samsung ViewFinity S9* Fer prueba el Apple Watch SE 3 mientras Lucas se queja de su Suunto* Experiencia inicial con EsimFlag Para terminar el capítulo, en esta ocasión la sección de (des)recomendaciones viene centrada en series:* Ozark (Nexflix)* Animal (Netflix) * Entrepreneurs (Disney+)* Sin Gluten (TVE)Métodos de contactoRecordad que podéis contactar con nosotros:* Blog: www.calvocast.com* En Mastodon: @doalvares y @calvocast* En Bluesky: @heyazorin, @doalvares.es y @calvocast.com* En el canal de YouTube Videoblogs de @heyazorin.* En Instagram (donde a veces colgamos las imágenes de lo que hablamos durante los podcasts): @calvocastpod* Por correo: calvocast@gmail.com* Déjanos una reseña en Apple Podcasts. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.calvocast.com

To be continued in part 23, By FinalStand for Literotica. Christian College Sex Comedy: Part 23 Zane Spars with the minds of the Faculty In 30 parts, By FinalStand. Listen to the podcast at Explicit Novels. "You are quite the James T. Kirk in this Undiscovered Country of Freedom Fellowship University," Doctor Scarlett eventually spoke up. I didn't know who that was but I had a feeling it wasn't a modern Christian author. "Who?" I asked. Doctor Scarlett blinked. "James T. Kirk, Captain of the Starship Enterprise, from Star Trek," she seemed confused that I didn't know who this guy was. "Wait, you mean that bald guy? I thought he was named something else," I wondered. "That's Jean Luc Picard, who was the captain in the second series called Star Trek: The Next Generation," she corrected me. It was somewhat amazing to me that the Vice Chancellor was a science fiction buff. Who knew? "Oh, wait, you mean that guy that Chris Pine plays?" I thought I figured it out. "Thank you; he is kind of hot." "No," she corrected, "that is the new series of movies, but it is the same character." I nodded as the pieces slowly came together. "Ah, the Green Orion Slave Girl," I finally clued in, "and that black babe who later showed up on Heroes." Sensing Doctor Scarlett's exasperation I added, "I remember ladies better than I do men." "Obviously," she noted. "I did not call you to my office to discuss trivia, Mr. Braxton, " "Please, call me Zane," I interrupted then, "and I apologize for interrupting. May I call you Victoria?" "Doctor Scarlett will do," she shook her head. "As I was saying, I asked you here to discuss your integration into this school so that we can avoid some of the problems experienced in the past." I looked at her; she looked back, expecting me to say something, but I didn't. "As the sole eligible male on campus, what do you see as your role here?" she pressed on. "Uhmm, Doctor Scarlett, I am a student here, that is my role. Are you implying that I'm looking for something special because I am a guy?" I questioned. "Mr. Braxton, Zane, you are a guy, you have remodeled your personal quarters into a bordello, and there is evidence of you having sexual relations with multiple female students," she responded. "How is that not 'something special'?" "The administration stuck me in the attic, then told me I could set up my room any way I saw fit," I clarified. "The vast majority of my room is set aside for my fellow freshmen to have a place to unwind and relax." "I've never violated any girl's Purity Pledge, though a few have reconsidered it after meeting me," I admitted. "I've been in a few fights, I'm not proud of that. I did as much as I could do to resist Chancellor Bazz, I am proud of that. What she was doing was ten shades of wrong and I don't run away from a righteous fight." "Zane, I am not condemning you for defending the women in your life, nor for having a healthy libido," Doctor Scarlett stunned me with a lack of blame being tossed my way. I worked that over in my mind until I figured out what was going on. "So, do you have any recommendations on what I could do differently to fit in?" I inquired. The problem was, this wasn't about me fitting in. She wasn't lauding my sexuality and she was trying to throw me off-center by the little annoying phone call game, followed by this sympathetic interpretation of my school life to date. I knew she wanted to manipulate me but I didn't know why. I had to get her to tip me her hand so I could figure out what the game was. "Are you familiar with the concept of Christian Female Tribalism?" Scarlett opened. "I get the feeling it has something to do with the six framed articles from non-Christian magazines hanging on your wall," I noted. "Also, you are clearly the darling of the Christian media," I added, as I tallied up the dozen other articles attesting to her fame. "I haven't dedicated my life's work for the sake of popularity," Doctor Scarlett smiled (sure, right). "I am looking into the relationship between Jesus Christ's teachings, men and women. My research has led me to believe that women exist in a more spiritually pure form when solely in the company of other women." "Where do men fit into this picture?" I questioned. "Men provide the ultimate guidance, of course, as well as their roles in procreation and raising male children past the age of eleven," Doctor Scarlett related. "Women are happiest and most effective when they form their own networks and hierarchies." "You don't date much, do you?" I had to ask. "Mr. Braxton, I have lived a chaste life in pursuit of my studies," she answered. "Outside of your father, Victoria, have you ever lived under a man's guidance?" I wondered. It was a calculated move to use her Christian name. "It is Ms. Scarlett, Zane, and I have relied on a variety of pastors for spiritual guidance over the years," she stated. "Okay," I stood up, "we have nothing to discuss then." She didn't yell at me as I headed for the door. "You've never been in love and I can tell you have a poor estimation of romance." "You would be incorrect, Zane; I have been in love but I chose purity over sinfulness," she countered. "My faith is based on God being love, without reservation, restriction, or guilt. I know exactly where you are coming from," I said with my hand on the doorknob as I looked over my shoulder. "You are seeking validation for the mistakes you've made over your lifespan and you are willing to sacrifice the young ladies at the school." I was getting angry. "I was hoping for something better but it seems like a different conductor but the same old music, Doc." "That is not so," Doctor Scarlett stayed calm. "I am not attempting to drive you or any other student off campus. I am not your enemy." "That is simple enough to resolve," I nodded. "What is your perfect women's society view and response to promiscuity?" "Lust is a sin; women should resist sin as vigorously as men," she countered. "The seven deadly sins are Catholic, not the words of Jesus," I grinned. "In fact, the first list wasn't even created until the 4th century after Christ." "That does not make them any less valid," Doctor Scarlett offered. "What is the cut-off date for Bible legitimacy?" I turned and faced her. "1000 Ace? Today, here, and now? Who is to say I can't create new scripture, then?" "I apologize, Zane," she mused, "but you hardly seem to be someone touched by the hand of God with a gift of prophecy." "Do I have to lay on hands to prove it?" I beamed. I had finally been able to interject sexual innuendo into the conversation. She didn't respond like a damn normal person, no. Doctor Scarlett stood up, walked around her desk and came to a stop barely a foot from me. I am not so easily deterred. I leaned into the doctor until my nose was at the crux of her neck and shoulder. I used my cheek to push her hair aside and sniff my way up to her ear. She was really ironclad in her control of her passions. I trailed my nose up to her eyebrow ridge, circled over the forehead, down past the other eye, and over to her lips. We didn't kiss but I did get what I wanted. "How about I call you Victoria when we are alone?" I tested her. "No; call me Ms./Dr./Vice-Chancellor Scarlett," she corrected. "You are my student." "Cool," I shrugged. "Is there anything more for us to discuss?" "I would like to discuss my plans for this school and the role I think you can take on," Scarlett persisted. "We've had that discussion, I chose a messy democracy over any sweet-smelling dictatorial existence," I declared. "Your belief system stands for the denial of self-determination." "It does not, Zane. If anything, it gives women more power over their lives," she explained. "But the basis for your system retains men in charge, with the added 'benefit' of women being more removed from the critical decision-making processes," I replied patiently. "Don't you enjoy being in charge of so many women here at FFU, Zane? You have certainly convinced dozens of women to do what you want, even to their own detriment," Doctor Scarlett drove her point home. I laughed; I couldn't help myself. "I might enjoy being in charge if any of the women would give me the opportunity, Victoria. Honestly, I allow the women here to safely experiment with their sexually," I explained. "Thing is, I really don't mind because I help these ladies become more comfortable in their skins, with their desires, and allow them to share things they have discovered about themselves. If I was with only one woman, what peer could she talk to? You've put your blinders on to the fact that women want to examine those urges they all have," I proposed. "They don't surrender to lust; they acknowledge it, explore those frontiers, and then decide how to use that knowledge," I continued. "Most of the women in my life here don't lose their virginity. I think by challenging their Purity Pledge, they become stronger in their convictions. I'm not taking any choice from them; they are exercising their own will concerning their bodies." "If you deny the male role in the Christian relationship, doesn't that emasculate you?" Victoria asked, and I noticed she didn't chastise me for using her first name this time. "I'm not going to fall into the trap of mistaking sexual activity for true masculine activity," I headed her off. "I would like to think I mediate disputes, help with our studies, and protect them physically if needed. I don't like to fight, but I will fight to defend my ladies. So no, I don't feel less of a man because I listen to, occasionally obey, and always try to respect women." "I see your point, Zane, and I will give it some consideration," Doctor Scarlett lied to me. "Oh, wow, that condescension was unwarranted, Doc," I shook my head. "You would never accept that I could be the man who would alter your lifelong path. You have an unrealistic expectation of what that man would be like but it allows you to pursue your goal without male guidance and still be a good Christian woman." "So now you think I am a hypocrite?" She gave a patient smile. "Nope. I think you believe the theory you are selling, Vic. You are clever, attractive, but somewhat annoyed that your looks give your ideas less credence though you still use your looks when needed. You are manipulative because you are sincere and you want to keep the argument based on rational discourse, not passion." "That would make you my opposite," she observed. "You embrace your gut instincts and allow your emotions to override what you think is the safe course of action. It is a pity you perceive me to be your enemy; I thought we could do great things together." "You are the enemy, but you are not the bad guy; I respect those who have faith, even if it is faith in something I don't agree with," I pointed out. "You believe women are better off without male interference in their lives. I believe there is nothing better in Creation than a man and woman in harmony with one another," I stated. "Don't you believe in safeguarding these young ladies' souls?" Victoria pressed on. "If the ladies were children I could understand your interference," I countered, "but they are adults, capable of making adult decisions, and you do them a disservice by stealing their destinies from them." "You see yourself as a better alternative?" she remained serenely calm, that's so hot. "Lady, my life is a mess," I grinned. "I have a hard time figuring out what I'm going to do much less what I should tell someone else to do." "But you are making the decision that my solution is the wrong one. How do you justify that?" she countered my grin with a smile of her own. "Just because I don't have the right answer doesn't mean I don't recognize the wrong one when I see it," I reposted. "As I said earlier, we have nothing to discuss." "Very well," she allowed, "but please tell me what the whole sniffing thing was about." "It was more than sniffing, Doctor Scarlett. I was looking for your pulse reaction, sweat, what kind of perfume and body soap you use, as well as facial tics and eye dilation." "That is certainly odd," she pointed out. "Well, it tells me you are a mid-thirties virgin who likes feminine things. Your skirt is finely woven wool, your shirt is silk, and your cross is 24 K, as is the necklace, with a real ruby inset. Your bra is a black half-cup, which is very nice if you are wearing a white shirt. Lastly, you are wearing stockings, not pantyhose." "Since neither you nor Ms. Reveal is a lesbian, you are wearing these clothes for your own enjoyment because you are not interested in any man right now," I told her. "You are still holding out for your Mystery Man which is oddly romantic for someone who denies romance." "Ms. Buchanan was right," Scarlett laughed softly. "You would be interesting to deal with." Right as I made ready to ask her what exactly Christina said, my stomach began rumbling. "I'm off to lunch unless you need me for anything right now," I sighed. Victoria turned me around and directed me out the door. Rio, Mercy and Vivian were waiting for me. It rapidly became clear that Rio was Doctor Scarlett's next appointment. "Ms. Reveal," I inquired of Doctor Scarlett's assistant who glared in response. "I'm heading off to the dining hall, and since I doubt you've been able to grab a bite to eat, do you want me to pick up something for you and the doctor?" I doubted that was what she expected. She typed away at her keyboard for a few second, checking out today's menu. "Mr. Braxton, could you get me the Caesar Salad and Doctor Scarlett the trout?" she said. "Zane," Rio snickered softly, "how far did you get? I'd hate to have to sex her up all over again when I can go straight for the main dish." "Smooth, Bro," I groaned while Marisol looked like she was going to staple Rio's ear to the desk. "The Doctor and I talked and that is all," I cautioned Rio. "I suggest you do the same and keep it simple." Rio snorted and followed Doctor Scarlett into her office. Before she dropped out of sight, Rio half-turned, pointed at Victoria's ass, and mouthed 'Wow' and made out the hourglass curves. She was really subtle; only Mercy, Vivian, Marisol and I saw it, which meant all of us. "Mercy, are you going to be okay?" I inquired once the door shut and Mercy had sat down on the bench outside the office. "I need to stay for Rio," Mercy sighed. "Vivian, can you wait for Rio while Mercy and I take a walk?" I asked my guardian. "Absolutely, Zane," Vivian nodded. She took a seat while Mercy followed me wordlessly out the door. "You don't have to do this, Zane," Mercy spoke up after a while. "Own up to all you do, Mercy," I replied, "and by that, I mean I brought you and Rio into a collision course so I am as responsible for your happiness as I am for Rio's." "I, umm, thank you," Mercy worked out the words. "Rio can be too much to handle at times." "Yes," I wrapped a very inappropriate arm around her shoulder, "she can be, but I feel she's worth putting up with the bull crap. Don't be discouraged by her fooling around with other women, or men; Rio is far more loyal than people give her credit for. She may do things to piss you off, that's a given, but she wants to be with you. In fact, who do you believe she was thinking of when she bought that ass plug?" "You?" she meekly mocked me. "Ha, ha, ha," I chuckled. "That is the reason I don't sleep on my stomach these days, Mercy. She plays rough. She loves rough too, so I feel it is an adequate trade-off. If you want to snuggle with someone else from time to time, you are welcome on my pillow any night." "Zane, do you think I'm a lesbian? What I am trying to say is, I think I may be a lesbian but I'm not sure," Mercy confided in me. "It doesn't matter what I think but in my experience, you are bi-sexual, not a dedicated lesbian. That could mean that you like relationships with girls but the occasional fling with a guy," I said. "You have had sex with me and I know you enjoyed it. You are not in an environment that allows many men so now that you are coming into your sexuality, you are confronted by women. Sexual orientation is one thing; sexual preference is another," I went on to say, "At Spring Break we should put your ideas to the test. Until then, don't worry too much about it." "Not being a virgin would be horrible enough," Mercy related. "If my parents thought I was homosexual, they would die, or kill me." "Mercy, do you think what you are doing is sinful?" I questioned. Mercy had to think about that for a while. We gathered up three trays and made our way back to the Vice Chancellor's office. "Yes, yes, I do, Zane," Mercy muttered. "I am afraid I'm going to Hell." "Mercy, you are not going to hell, at least not for what you've been doing the past few weeks," I comforted her. "Think about the good you've done for Rio." "I am still steeped in perversions," she moped. "Trust me on this; the battle between Heaven and Hell will not be decided by the playful use of a dildo, ass plug, or vibrator," I whispered into her ear. Mercy rewarded me with a wicked little smile. "What matters is the happiness you bring, the trust you earn, and the powerless you protect. Don't knock yourself out because you too are feeling pleasure." Mercy stopped walking which brought me up short. She worried her lower lip as she worked some things out in her head. "Do you think I'm really Rio's best hope at salvation?" she asked softly. "You more than anyone else," I responded. I could see a weight lifting off her shoulders. "Thank you, Zane," she smiled at me. We entered the Administration building and headed for the Vice-Chancellor's office. "I'm going to have to tell Rio about his conversation," I told her. Mercy looked uncertain. "Someone deserves a spanking, don't you think?" That wonderful little lusty smile crept onto her lips once more. More Monday Mornings   Doing the correct thing is good; doing right and confounding your enemies at the same time is golden. Blow & Arrow "You are getting better, Zane," Molly Travers told me after my rotation to the shooting line. "If you say so," I shrugged. "I've yet to hit the rings twice in a row." "But you are hitting the target every time," she pointed out. "Great," I chuckled, "if I ever get attacked by a rhino or a barn door, I'll do fine." "If it is a big barn door, a really big barn door," she snickered in sympathy. "So, uhmm, what do you think your chances against Hope are?" "Huh," I looked to her, "are you betting on me and Hope's sparring match?" "It's not really a bet, more like a wager," Molly grinned. "Betting and wagering is the same thing, Molly," I pointed out. "Okay, fine, we are betting on the outcome," Molly admitted. "So what do you think the odds of you winning are?" "Barring the intervention of large fighting robots, I'd bet on the cute Asian chick to win," I joked. "Arrows," Chastity called out. It was my job to retrieve all the expended arrows from the field, being the junior member of the team. After that we did one more round, then we cleaned up and made our way to either study period or our next club. Chastity held me back so that we could go to Karate class together. "Don't be too hard on Hope," Chastity abruptly told me. "I'm not all that sure I can beat her, Chastity," I confided. "Oh, there is no chance of that," Chastity assured me. "She's going to destroy you. I only want to make sure you are a good sport about it because she really likes you and she's worried you might take this beating the wrong way." I stopped and stared at her somewhat incredulously. "Oh, come on," I grumbled. "I have some sort of chance. She's not that good." "If thinking that makes you feel better," she patted me on the back. "Well, if you believe I can't win, you will be willing to make a wager on the outcome then," I challenged Chastity. "What would it be?" Chastity mused. "You in a little, itty-bitty French Maid's outfit for twelve hours of my choosing," I said. "What do I get if Hope wins?" Chastity countered. "What would you want?" I grinned. "Any one favor to be decided on later," was what she came back with. "Oh, please, my favor is relatively precise while you want the world," I pointed out. "Okay, I want one 'forgiveness' in advance," Chastity offered. I groaned. "You just have to keep busting my chops, don't you?" I sighed. "Fine, I'll make the bet." For a private sparring match, Hope and I drew a great deal of attention. Christina, Heaven, Chastity, and Faith were expected, as was Coach Gorman. I had kind of hoped Cappadocia would hang around so we could hook up when the fight was over. Everyone else was rather distracting. Both Hope and I went shirtless, me bare-chested and she with a black sports bra, as well as barefoot. We set up four meters apart with Hope doing something that mimicked warm-up exercises. It took a second of eye contact for the fight to begin. I kicked out viciously; she collapsed beneath the blow and swept my legs. My back slapped the mats and before I could move or mount much of a defense, Hope was all over me. It was arm bar and she had my head in a scissor lock and that was that. I tapped out before she could render me unconscious. No one said anything as I regained my feet. I was careful not to make eye contact until I'd backed up a bit. I had no clue to what kind of Monkey Kung-fu she had just worked on me but I knew that what little Thai Kickboxing I had wasn't cutting it, but I knew even less Karate and even less of what Gorman and Black had shown me. It boiled down to making use of what I did know to the best effect. This time I danced to the left using a little trick Gabrielle Black had taught me (with some pain added). At first Hope mirrored my movements so when I lashed out with my first kick it caught her off-guard since I'd also been slowly closing the distance between us. She tried to snake within my reach but I kept shifting and kicking to hold her at bay. When she finally did get inside, I hit her with every fist/arm/elbow strike I knew. I knocked her back, pursued her, and for a moment it looked like I had a chance. Hope kept maneuvering with the grace of a gymnast so I couldn't pin her to the mat. Once she got to her feet I sensed I was rapidly running out of options. I certainly didn't expect a chop to my temple and that was pretty much all she wrote. She jumped up, put her knee into my diaphragm and rode me to the ground. I managed to block twice against her strikes as she straddled my stomach. I almost knocked her aside, we wrestled, and that was the totally wrong thing to do. I knew crap about wrestling. My tapping out was a foregone conclusion once she got me on my stomach. For a second I lay there marveling how quickly I'd gone down, twice. I noticed that Hope was still standing astride my body so I rolled over in place and looked up. For a second she had this look that reminded me of staring into the pitiless depths of the ocean. "My head hurts," I emphasized with a deep breath. That set off a flash of light in her eyes. "The important one or the one on top of your neck?" she smiled from above. Hope crossed her arms and helped me stand. "Are we okay?" she suddenly seemed worried. "Oh, hell, no," I gasped. "I've got to learn me some of those moves. You were freaking awesome." That outburst gained me a snort of amusement on her part. "I am not a master so I would have to consult my master before taking on a student," Hope informed me. "Your Father?" I was curious. "No; my Father had to get permission to teach my sisters and me. My Master is back in Korea," she answered. Hope and I parted ways and various friends now felt free to join the party. "Damn, Bro, she kicked your ass. I'm ashamed to call you family," Rio mocked me. "Rio, now you know how he feels about you every day," Valarie shot back. "I think he did pretty good, all things considered," Coach Dana Gorman stated. "I don't believe Zane's ever fought against a 'soft' or passive style." "Fifteen or twenty more years and I would have had her," I chuckled. "You are right, Coach; I've never seen her precise style. I've tried some of the exercises monks use but those were primitive compared to what Hope showed me today. Now I think I'm going to take a shower." "Everyone will clear out now," Coach ordered as I made my way to the showers. ZETAS "Honestly, Zane," Sahara lectured me deliciously, "did you have to flush my phone down the toilet?" "Technically, I only dropped it in," I corrected. "I didn't hit the handle. Besides, you know your husband would only annoy us with his incessant phone calls." "I still feel a little guilty," Sahara sighed. "He knew when I would be over and where we would be going if he wasn't going to be kind enough to be there," I pointed out. "The only reason to call you would be to ruin the moment he could have pre-empted by showing a little consideration for your feelings." "That is not fair," Sahara countered. "My husband is a community leader with many responsibilities." "So would you be if people would wake up and see you as I do," I answered. "Zane, I don't want any misconceptions about me," Sahara stared at me intently. "I am loyal to my marital vows." "I don't doubt that for a second," I agreed. "Betrayal leaves its own scars and I don't see any on you." Sahara didn't immediately react to that, instead taking a long sip of her tea. "Certainly you have heard the rumors by now?" she said softly. "Yes, and I believe them," I responded gravely. I let that hang there for thirty seconds. "Aliens did land in Roswell, New Mexico in 1947, and they interred the bodies at Wright-Patterson Air Force Base before finally moving them to Area 51." Sahara didn't know what to make of that for a second but slowly began to smirk. "What? Was there another rumor that I should be giving a damn about?" I concluded. "Some people compromise for the easy way out, some people remain mostly steadfast and take the hard road, but you are the only man I know who gladly skips through a minefield because even the hard road is too much of a compromise for you," she commented. "I can only be me," I replied. "I couldn't be you; I doubt the clothes would fit." "Oh, you are such a strange individual," she tilted her head. Before she could explain our food arrived and she felt it prudent to wait until there were fewer prying ears. "Do you think it is appropriate for me to, ask about Ms. Vickers?" "No," I responded patiently. "If you ever feel like it is your business, she's in church every Sunday and she's nice, if a bit nervous considering the current circumstances." "It is only that I hear things about you when my husband talks to other people and, much of it doesn't make sense," she added. "For instance, I believe I'm the only one who sees it but I'm sure you are having an affair with Rochelle Wellington." "I'm neither confirming nor denying anything but how does that make you feel?" I countered. "Infidelity is a crime," she answered after a few seconds, "but Mayor Wellington is a horrible, horrible man." And this was coming from the woman married to that bastard, Pastor Bill. "I confess that I find the whole thing very amusing, to the point where I pray to Christ for forgiveness virtually every night. That includes using me as a distraction for Kendra's nosey little self." "That was not my intent if that's any consolation," I sighed. "I simply thought we had a lot in common." "Such as?" she smiled. "Well, before we moved here, we had no idea where Lancaster, Virginia was," I started. "We both know that waving a Bible around doesn't make someone holy; a custom may be fine for you but it isn't for everyone and we know what it is to be judged by people who have never gotten to know us," I completed. "I also wanted you to know that I know about Bill and we are not alone." "Know? What do 'we' know?" she asked confidently enough. "We know why he let them think you were the one who was unfaithful," I clarified somewhat. Sahara stared at me, her face torn by a plethora of warring emotions; loyalty, anger over being betrayed, and relief that she didn't bear this terrible burden alone anymore were all there. "Men handle such things differently than women," Sahara told me in a distant voice. "My father wanted boys." "I imagine your Father-in-Law wishes he had raised his boy to be a man too," I joked. "That's unfair," I corrected myself. "I have nothing against men of a different persuasion. It is bastards I have a problem with." "Please, Zane, he is still my husband," Sahara admonished me. "Well, he had better start treating you better or I may re-familiarize him with Deuteronomy 23:1 (ty-jw)," I responded. "Your loyalty to him should be met with respect. That is the deal we make when we get married." "What makes you think you know so much about marriage?" Sahara inquired after a bite, some savory chewing and a gulp. "I'm smarter than I look. Okay, that's not too difficult, but I'm usually smarter than people give me credit for." "Smart things like inviting Ms. Kennan to services yesterday?" she taunted me. "I actually didn't invite her but don't tell anyone; I revel in people's opinion that I'm irreverent," I grinned. Sahara tried and failed to fight down her own smile in response. "I've actually invited Belle, Ms. Kennan, to live with me and Jill as well as giving her a job." "I, I don't know what to make of that," Sahara worried. "She's very pretty, I imagine." "Sahara, you need to become a better judge of people," I said. "I wouldn't trust Belle with my car keys or my favorite cuff links, but I'd trust her with Jill's life or my own." "Sometimes it helps to remember we are still listening to the words of a poor carpenter's son who suffered through exile," I pointed out, "who wouldn't do what the authorities told him to do, died because he was betrayed by a close friend, and went to the grave abandoned by all those who said they understood him; not most people's first choice for founder of the world's largest religion." "When you put it that way, it sounds depressing," Sahara agreed. "It also sounds exactly as it played out. It often does not occur to most believers that the flame of Christianity almost fluttered out before it ever really came to life." She looked for me to say something but all I did was grin. A few seconds later I saw that flicker of understanding come alive in her eyes. "Here you are, the star of multiple on-line sexual misadventures, sitting with the preacher's disreputable wife in the most romantic restaurant in town and we are discussing morality and religion," she chuckled. "No one will believe us despite this being the truth. I find your perverse and bizarre sense of humor very enchanting, Zane." "The important thing is that you are having a good time, Sahara," I explained. She laughed out loud, drawing attention to our little candlelit alcove of the eatery. I doubted she cared and I certainly didn't. We finished our meal, I paid, and we headed straight back to her place. The game was, we left zero time for any possible hanky-panky to take place. We wanted the people who were going to accuse us of impropriety to make real asses of themselves when we revealed our timeline established by my filling up of gas right before picking her up, our valet ticket at the restaurant, and finally, our credit card receipt for the restaurant itself. I had outlined my plan to Sahara and she heartily approved. Unlike the time her husband had screwed her over, she could fight this scandal. I pulled into the Penny's driveway and I rushed around to get her door for her (thank you, Heaven, for that bit of etiquette). We walked through the front door only to see Pastor Bill a few steps away from the door. "Where have you been?" he growled. Sahara dutifully lowered her head. "We were at Zetas," I stated calmly, "right where I told you we would be." Bill ground his teeth and glared at Sahara. "What have you been doing?" he snapped. "Nothing," I now grinned. "I accidentally left the lube and the box of condoms on your kitchen counter." Pastor Bill was rendered speechless. "I was the one who dropped her phone into the toilet; don't blame Sahara," I told him. "Sahara, this was fun. I don't often get to have an adult conversation about the basis of Christianity. I do appreciate your insights. I gotta go now. You two have a good evening and I guess I'll see you on Wednesday night, Sahara. Bill, I'll see you on Sunday." "I doubt you will be seeing my wife again," Bill finally ground out. "Sahara, please give me and your husband a moment alone?" I asked her. "Of course, Zane, and thank you again for an intellectually stimulating night," was her own way at rebelling. I could tell ol' Bill didn't appreciate her pleasant tone to me one bit. When she had moved out of sight I leaned into my so-called religious leader. "Bill," I whispered to him, "between you, me and God, if something happens to Sahara, I'm giving you one year and a day, then they'll never find your body. You know the kind of low-lifes I hang out with. I'm not bluffing. The only other injustice will be that you won't suffer nearly enough. Am I absolutely fucking clear?" "I'm not afraid of you, you sleazy scumbag punk," he hissed. "Whatever, Bill, but you might want to know that the circuit board for your home security system is manufactured by a company I own," I lied. I had no idea if there was a circuit board for his system or who the hell manufactured it, but I was pretty sure he didn't know either. Bill and I were at an impasse. He was a bully and a liar who was used to manipulating people using both other people's faith and sins to get what he wanted. My advantage was that I was well known to be willing to inflict pain to get what I wanted (I just wanted to protect my ladies) and he was averse to actual physical confrontation. Belle brought a whole new definition to the conflict at First Anointed Free-willed Fellowship of Christ Church. There were a growing number of people willing to resist the order Bill had crafted for his own power. Now people defied him and the normal techniques of censor had little effect. His best hope was that Zane Braxton would get hung in another bizarre encounter and remove himself from the equation without Bill's interference. That was his hope, anyway. ON The CRUX OF CHANGE "Hey, Briana," I told my buddy from Colorado State. I was standing outside the door that led to my floor once more. "Hey, Future Slave to my Desires," she giggled back. She was a whole lot more playful than the last time we'd talked. "Gak!" I played with her. "I'm pleased to find you in higher spirits tonight. I hope that means you are doing better?" "Actually, I had a freaky weekend," she sighed. "I met my boyfriend's other girlfriend, it was a totally psycho-girlfriend moment too. She came at me when I was training with some sisters for a 5K run. She appeared in the parking lot and started screaming at me. It was scary. I had three sisters and she brought two wacked-out friends. A pair of off-duty firemen broke it up; sadly, one is married and the other is gay." "Briana, I have a confession: I'm a gay man in denial and I'm tired of hiding the real me," I stated sincerely. Briana's laughter rocketed through the connection, followed by some off-screen conversation, then the phone being handed around. "If you want that lie to be believable, tell us you are secretly a lesbian," Jarunee snickered at me in her native Thai tongue. "Give me a second and I'll come up with something more believable," I chuckled back in the same lingo. "How have you been?" "Pretty good; better than you since that little Korean girl wiped your ass all over the mats," she responded in English. "Okay, she's not so little, and I have it on good authority she was a champion on the Tijuana Midget Fighting Circuit while still in preschool," I covered my ass, then a fear began clawing its way inside me. "Is there any suggestion that she and I may have gone to bed together?" "Of course; this morning's upload," Jarunee informed me. "Oh, in that case, please tell the rest of the Kappa Sigmas that I won't be doing Spring Break after all," I groaned. "What, why?" Jarunee gulped, wondering what she'd done wrong. "Her dad is going to kill me," I related jokingly. "I won't make it to the end of this semester, much less to March. It was a nice dream, though." "Are you serious?" Jarunee worried. "Apparently Hope's, that's Hope Song who kicked my ass, father is some sort of a South Korean superman who eats two-bit punks like me for breakfast," I shrugged. "It can't be, and the phone was taken away. "Oh, my God! Was that one of Yeong Song's daughters you banged that can now be seen all over the internet?" a different girl babbled. "You really are a dead man." "Ooo-kayyy, who are you, by the way? I'm Zane," I started off. "Sorry. I'm Chrissy and my father is in the Navy and he does, stuff. I don't know how bad that man is but I've seen SEALs scramble to get out of that man's way faster than they would for any admiral." "What? That's absurd," I joked. "No one is that much of a bad-ass." Except for Gabrielle Black, I am so going to die at this man's hands, aren't I? "All I know is that the Navy decided it was safer to put him up at our house as opposed to a motel. Mom got upset because apparently the North Korean government put a huge bounty on his head since he killed so many of their Special Forces guys, no lie." I said nothing for the longest time. "Maybe he'll think I'm good son-in-law material," I tried to sound upbeat. "Yes," Chrissy tried to sound positive as well. I, of course, was desperately trying to remember how many times I had made Hope suck my cock, and our discussion of anal sex wasn't worth mentioning. Curling up into a fetal ball wouldn't do anyone any good either. "Very well, Chrissy. Can I talk to Briana one more time?" I asked. "Of course, Zane, and don't worry; the whole Kappa Sigma Sorority will start working on this problem. We will figure out something," she assured me. "Hey, guy," Briana sounded apprehensive, "are you going to be okay?" "Babe, it is just another day ending in 'y'. I've got this," I said confidently. "Good night, now." Briana said her good-byes and I took a moment to get my thoughts together before heading upstairs. It turned out I had over seventy ladies in my place, none more surprising than Coach Dana Gorman. She was paired with Valarie against Millicent and Raven in what looked like a close match up on the pool table. Another totally bizarre image was Vivian and Rio laying stomach first on the floor near one of the TV's, calves kicking in the air with Vivian helping Rio with something oddly akin to schoolwork. Mercy, Opal, Brandi, and Brigit were gathered around the closest table having formed some sort of study group as well. Magically enough, in the twilight of my life (no, I am not over-reacting!) it is good to see one of my plans actually work in almost the way I had intended. No one had noticed me arrive so I turned to go to the drink bar, and walked right into Paige. "Hi!" she squealed in excited delight. Her tight little albino body vibrated with orgasmic energy. "Hey, Babe," I kissed her on the lips lightly. She kept her hands tightly clasped behind her back. "You don't smell like sex," she grinned. "I went out to eat with the preacher's wife, Paige," I groaned. "Not every date is an inevitable sexual hook-up. We had a nice meal and talked about our church, morality, and religion, honest to God." "I believe you," Paige wouldn't stop grinning. "Cordelia is in your room, waiting for you, and thank you, thank you, thank you." Paige was undoubtedly ecstatic over the red marker on Cordelia's face that read 'Paige is smarter'. To see that was one of Paige's deepest desires. Cordelia was working away on her tablet as I slipped into my room. She was fully on my sleeping stage, lying on her back and tablet held up over her head as she worked on it. "Hello, Zane," Cordelia said. "I like your place; it is very you." "Cordelia," I managed to say back in a civil tongue. "Did you know who Yeong Song is?" "Of course I do," Cordelia answered without looking away from her work. I didn't say too much because I had little polite to say to the girl at the moment. After a minute she finished up working on her computer, put it down, propped herself up on her elbows, and smiled my way. Her pigtails swayed as she looked me over. "You are upset," she noted. "Why are you here?" I inquired curtly. "Oh, now we are in the 'you are angry with me but doing an admirable job controlling your violent impulses and going to reduce your interactions with me yet not going to let me alter your lifestyle in any way' phase," Cordelia sighed. "I am not fighting the fact that you are the smartest person on campus, maybe the smartest person I've ever met, but I think we are done playing around. When I drive out of these gates for the last time four years from now, I'm going to forget you and go on with my life," I told her. Cordelia smirked, then laughed. "Zane, I made you, you are my creation," she giggled. I was about to get pissed, then I got another boot to the head. "I was drawn to your family's tragic death years ago, saw your return to the United States as an excellent opportunity for us both, created several identities, talked to your aunt on-line about FFU, altered the admissions software so your application would be accepted, and made sure your medical records weren't examined until you were on campus." "You put me and Rio together," I pieced together; Cordelia nodded. "Iona?" "Ah, she's loyal to you, but it was easy enough to put her in your class. She is the type of girl who runs across traffic to save a turtle crossing the road," Cordelia smiled. "I knew she'd rally to your side, just like I knew that would be enough to keep you here until other events unfolded," she seemed terribly pleased. "Now the sorority and Christina are all you as well as the run-ins with the law, but you are my weapon to use on this campus, Zane. I could never beat Chancellor Bazz without creating a scandal that would break the school apart," she informed me. "Your rebellion was a possibility I explored but your ability to enlist Christina and the freshmen wasn't something I could facilitate; again, that was all your doing." "I have respected you and Heaven," Cordelia pointed out. "Because Christina and I would kill you," I countered. "No; I kept her secret because I am not needlessly cruel," she said. I almost believed it. "Wrong, Cordelia; you didn't betray Heaven because Christina and I would leave FFU," I stated. "Your game would fall apart; not because either one of us is special but because you don't like playing with dumb people, there is no challenge to it." Cordelia's smile only got wider. "You don't disappoint," she remarked, without a hint of shame or guilt. "Am I forgiven?" It occurred to me that no matter how absurd on the surface, Cordelia wanted someone to know and, in a way, understand her genius. "I think we may be past that," I murmured. "How about this; the Time Lord Mafia needs, I need your help," she confessed, but I was wary. "When Ms. Black came here I was suspicious that her record was too clean," Cordelia related, "so when you gave me that warning, I began digging very carefully. Well, this morning something happened." "Oh, crap," I muttered. "How bad and how likely is it that you will be tracked back to here?" "I set up a blind station in Lima, Peru," she said matter-of-factly, "all paid for in cash by people who don't know the real me. I had surveillance on the place as standard practice. Late last night, Lima time, three armed men broke into the small room and tore the place up." "Who were they?" I was now more intrigued. "They spoke perfect Spanish so I had no clue until one of them screwed up and a cheap shelf fell on him. He cursed in Hebrew." Cordelia exhibited real shock. "They were Mossad. I check up on some other stuff and I really think they are Israeli intelligence." What in the hell was Mossad doing hunting Gabrielle? What the hell was the only guy in an all-girls university doing getting involved with all this? Fuck it all, I'm a horny eighteen-year-old boy with more girlfriends than any two sane men would want. Wasn't talking to yourself one of the signs of mental instability? I was saved by the phone, sort of. "Zane, this is Doctor Scarlett," the Vice Chancellor said, "I am at your door and I need to come up and talk to you for a bit." "Of course, Doctor Scarlett," I responded as I caught Cordelia's eye. I hung up and the two of us headed into the main area. As soon as we exited the screens, Cordelia went toward the closest group of students to warn them and I travelled down the stairs. "Hey, Doctor," I greeted my latest guest. I screened the keypad from her view, asked the system for a new password, and read it off to her as it popped up. Doctor Scarlett reentered the code and had it scan her thumbprint without comment. "Thank you, Zane," Victoria greeted me politely. "I would like to see your domicile as well, if that is convenient." "Sure thing," I told her. "We have about forty-five minutes before curfew so it's pretty occupied." "It is your room," she nodded. "I have every reason to believe you are responsible with its use." I wouldn't say that, but then in the past five minutes my life had gone to hell anyway, and I had to put up a good face until bedtime. "Ah, the pictures I've seen do not do the view justice, Mr. Braxton," Doctor Scarlett exhaled. "Relax, take a walk around, and/or help yourself to some food, Doc," I offered. "After nine o'clock you may call me Victoria, Zane," she allowed in return. I was a little stunned. No one seemed overjoyed that Victoria was here but they weren't stampeding toward the door either. "You provide a great deal of stability," she told me softly. "Your presence provides your guests with a sense of peace and safety." "Perhaps you missed Coach Gorman giving two of your students pool lessons right over there?" I suggested. "Dana is your guest too, though I doubt her mood is swayed one way or another by your sense of calm," she grinned, then was brought up short. "Zane, there are two women in, bikinis in your, " "It is a hot tub," I provided the identification, "and I also provide the swim suits for those who need them." Victoria stared at me for a few seconds and I could sense her ready to finally explode on me with some righteous rage toward my overtly sexual ways. "Why would you have women's swimsuits?" she asked patiently. "I have one-pieces as well," I responded. "What would be the point of installing a hot tub, showers, and a sauna if I don't also supply the girls with swimsuits and towels?" Those words put her back on an even keel. Still -- "Doc, I have women coming in my second-story bedroom window back home in the middle of the night for the purposes of sexual intercourse," I sighed. "I hardly need to give students here revealing clothing to feed any vicarious thrill. Do you want a suit to take a dip?" "Let me think about that," she replied quickly. "How long does it take you to obtain a girl a suit?" "I have a suit for you already; you are virtually Vivian's size. And I even have one in red if that is your preference," I said. "Do you really want me to be in a red bikini?" she wondered. It was a trick question. "It is a one-piece, and all I want is for you to be as happy as you can be without trampling on the aspirations of others," I answered. "So you feel responsible for all the girls at this school," she stated. It took me a moment to realize this was a statement, not a question. "Good night, Zane," Victoria smiled. "Good night, ladies," she called out to the room. A chorus of 'good night's' were returned. She disappeared down the stairs and I felt a deep desire to be alone. Peace and quiet sounded good, yeah, I know. "Bro?" Rio snuck up on me. She gave me a quick once-over, then tenderly wove her arms around my waist and hugged me tightly. "I'm okay, Rio," I muttered. "Don't lie to me," she squeezed me tighter. "Trust me; I know that desperate, hopeless look well and I can see it creeping up behind your eyes. Zane, I don't know what's wrong and I'm not going to ask, but I want you to know that I'm here for you." I tilted my upper body back and met her gaze. "Who are you and what have you done to my Rio?" I grinned weakly. "Hey," she remained scarily compassionate, "you've soaked up my pain often enough. It is about time you let me carry some of yours." "What can I do?" Iona wiggled up to my side. A further miracle was delivered when Paige appeared within my field of vision at over five feet away. "Guys, do you think I can have the night to myself? I need to work out things in my head," I begged. "Consider it done," Rio and Iona stated together. Iona departed to spread the word. Rio departed as well, but doubled back to give me another hug. "Zane, don't leave me," she whispered into my chest. "Three seconds ago I was going to knock you out, roll you up in a blanket, and take you with me when I scaled the walls and ran home," I sighed. "To the bitter end," I gave Rio's and my own little motto. "To the bitter end," she mumbled back. After that, going to bed was surprisingly easy. "Zane," Gabrielle greeted me with a ghostly voice. I had called her and said we needed to talk. "Someone did some poking around on you," I told her, "and as a result, three Mossad agents broke into a false station they had in Peru. Is there anything we need to know about why Israeli Intelligence sent three armed men looking for you?" "Three," she mused. "The back-up squad was outside. Since you made no mention of a grenade, I assume they wanted me alive. What are the odds of them tracing the search back to Freedom Fellowship?" As she talked, she sat down on the bed next to me, next to my hip. "Since I have no clue as to what resources they can bring to bear, I would feel safe enough remaining here if they were after me," I answered. "What's your next move?" For a reason that went way beyond insane, I suddenly didn't want her to leave. "I wait. I do not have infinite exit plans or resources," she told me. "You are taking this awful well," I noted. "As opposed to wasting energy becoming pointlessly annoyed? You will keep me apprised of further developments," she commanded then rose to leave. "Gabrielle, do you know a guy named Yeong Song?" I blurted out. "I know of him but I've never met him," she stop

Whether you're lining up for your first 5K or your tenth marathon, knowing proper race day etiquette can make or break the experience — for you and everyone around you. In this episode, we break down the unwritten rules of running: from where to line up at the start, how to handle water stations, and what not to do in crowded races.Learn how to pace politely, pass safely, and celebrate respectfully. Featuring real runner stories and expert tips, this episode will help you run smarter, smoother, and with good vibes all around.

Linktree: ⁠https://linktr.ee/Analytic⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠https://ow.ly/msoH50WCu0K⁠Analytic Dreamz examines Michael Jackson's “Thriller” 2025 Halloween chart revival. As of Oct. 29, the track sits at #16 on the Billboard Hot 100 with 91 points, 4 weeks on chart, 5.5K sales (+4%), 1.1M streams (+8%), and 11M airplay impressions, totaling 75.1K units. The album holds #53 on Billboard 200 (up), #8 Catalogue Albums, #13 Vinyl Albums, with +7% equivalent units and vinyl sales exceeding 2024 Halloween levels.Resurgence drivers include seasonal Halloween demand, early October re-entry (Hot 100 by Oct. 5, #6 R&B Digital Song Sales by Oct. 12), and 63% sales surge mid-month. Social media virality features 1983 behind-the-scenes clips (3K+ likes on X), Victoria Monét's costume (4.2K+ likes), and CBS's The Young and the Restless cast recreation led by 84-year-old Eric Braeden, choreographed by Courtney Hope and Melissa Claire Egan.Spotify Halloween playlists fuel streams; “Thriller” hit #13 U.S. iTunes Oct. 26. Released 1982, the John Landis-directed video—featuring Vincent Price—earned National Film Registry status and surpassed 1B YouTube views in 2024. Analytic Dreamz analyzes its 43-year cross-generational dominance, 10th consecutive R&B Digital Song Sales Halloween peak, and projected #1 potential on catalogue charts by Nov. 1. Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I thought I was done racing this year… but apparently Montana had other plans. Two weeks after Allison Mercer introduced me to cross country running, I found myself signing up for the Montana Cup — an annual, statewide, adult cross country throwdown where Bozeman, Missoula, Billings, and the rest of the Montana cities go head-to-head for glory.In this episode, I talk about my first hard 5K in twenty years, how I tried to re-train my calves after the Appalachian Trail, and whether my 35-year-old self can outkick my 14-year-old PR. Spoiler: probably not.But that's not all — I also recap my Halloween weekend crewing at Javelina Jundred, where I became the self-proclaimed Ice Daddy, lost a costume contest as a horse, and ended up pacing a stranger to his first 100-mile finish while dressed as Santa. Because of course I did.There's a life hack, a shout-out to my sponsors, a Blue Jays World Series dream, and an announcement for the return of Month of Jeff and the Jeffrey Awards.So grab a coffee (CS Coffee, obviously), lace up those Janji shorts, and join me for another chaotic, slightly overcaffeinated episode of the Free Outside Show.Chapters00:00 The Montana Cup and Cross Country Racing02:41 Post-Appalachian Trail Recovery and Training05:55 Halloween Race Experience and Costumes11:25 Pacing a Runner and Celebrating Success14:07 Life Hacks and Upcoming EventsSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Send us a textWhat if your training plan wasn't just about miles, but the mindset that keeps you steady when life tilts? Jamee joins us to share how running became the backbone of nine years of sobriety, a pressure valve for anxiety, and the bridge back to endurance after three kids. From a fearless first half marathon run too fast and unfueled to a deliberate, coached build for Chicago, her story shows how structure, community, and small daily choices add up to big change.We dig into the nuts and bolts of marathon prep: rebuilding a base after pregnancies, time-boxing workouts around a full-time job, and discovering that speed work can coexist with long, easy days that train patience. Jamee breaks down the fueling strategy that saved her late in the race—timed gels, simple carbs, and a no-drama approach that kept her head clear. She also talks candidly about the mental side: missing family at mile 19, walking the inclines to reset heart rate, and the roar of Chicago's neighborhoods that makes headphones optional.Beyond the splits, there's the power of a run crew. Saturday long runs turned into a lifeline, replacing late nights with early laughs, stories, and accountability. We talk post-race blues, processing grief, and the simple truth that movement is medicine. Jamee's eyeing a sprint tri and a 70.3, weighing another Chicago start with the wisdom of experience, and proving that goals can be both a compass and a comfort. If you're chasing your first 5K, rebuilding after a break, or aiming for a marathon PR, you'll find practical, compassionate guidance here—plus a reminder that the best plan is the one you can live with.If this conversation sparked something, follow the show, leave a review, and share it with a friend who needs a nudge. Want to tell your story? Email Carla@Coffeycrewcoaching.com and let's get you on the mic. coaching highlights You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20 https://hydra-patch.com/discount/OTNHBOGO?redirect=%2Fproducts%2Fhydrapatch%C2%AE https://rnwy.life code: OTNH15 https://jambar.com code: CARLA20

We talk a lot about making your miles more meaningful, whether you will be running the Novant Health Charlotte Marathon, Half Marathon, or Chick-fil-A 5K, or just running in life, period. And some people do that every day, and our guest on this episode of The Running Around Charlotte Podcastis one of those guys. It's Charlie Godfrey, and he is the Development and Major Gifts Director for the Parkinson's Association of the Carolinas. They do a ton of work for the care and education and assistance of the more than 50,000 folks in the Carolinas and their caregivers and families who suffer from Parkinson's disease. So if you're not familiar with this organization and how they impact folks here in the Carolinas every day… sit tight, spend 20 minutes with us here on this episode of the Running Around Charlotte Podcast.

This week I was hunting mule deer at home in Nebraska, running 5K's with my kids and living that “EARN YOUR HUNT” lifestyle all while being filmed for an upcoming film for Argali's YouTube page. Hunting is a matter of inches there is a small margin between perfect shot and shit show. YOU DON'T LEARN ANYTHING FROM A PERFECT SHOT! drinking game phrase of the week: “it is what it is” try monotone too hammered you'll never accomplish anything this week!

Planning a destination wedding shouldn't feel like a hundred open tabs. In this episode, we flip the process and start with your priorities—Beach, Food, Budget Packages, Incentives, and Party Vibe—so you can stop scrolling and start deciding.I'll show you how to choose your top two, accept one smart trade-off, and finish with a list of resort that meet your needs. We'll cover when Caribbean/Mexico beaches have the best odds of being picture-perfect, which brands truly deliver on food, the under-$5K packages that include a real reception, and how to make your room block pay for private-event hours.This episode gives you a clear framework to narrow from twenty maybes to three yeses—without second-guessing. Grab the free Priority Cheat Sheet and follow along as we map your must-haves to real resorts, with practical tips you can use the moment you hit play.Download Our Priority Cheat Sheet here!Need help with your destination wedding? Head here to schedule a consult with me!Shop for your Groom's Ring at Ring Bear today!

Natalie Holloway turned a $5,000 side hustle into Bala — a globally recognized fitness brand worn by millions and backed by Mark Cuban and Maria Sharapova. In this interview, the Bala co-founder breaks down how she and her husband Max bootstrapped the brand from their garage to $20M+ in sales, weathered near-bankruptcy after the post-COVID crash, and rebuilt into a nine-figure company with 20+ products and collaborations with brands like Spanx and Pucci. From surviving massive layoffs to mastering profitability and rebuilding from the ground up, this is a raw, unfiltered look at what it takes to build, lose, and rebuild a modern fitness empire. What you'll learn from this interview: • How Bala grew from a $5K side hustle to a nine-figure global brand • The story behind their $900K Shark Tank deal with Mark Cuban & Maria Sharapova • What really happened after the COVID fitness boom — and how they recovered • The leadership lessons from scaling a 30-person team down to 3 and back again • How to manage co-founding a company with your partner without burning out • The strategy behind Bala's collaborations with Spanx and major lifestyle brands • How to protect your IP, handle copycats, and stay focused on innovation • Why Natalie is now mentoring founders and writing The Bala Playbook to share hard-won lessons By the end of this interview, you'll walk away with a roadmap for building a resilient, profitable, and enduring brand — and the mindset to navigate every high and low along the journey. SAVE 50% ON OMNISEND FOR 3 MONTHS Get 50% off your first 3 months of email and SMS marketing with Omnisend with the code FOUNDR50. Just head to ⁠⁠https://your.omnisend.com/foundr⁠⁠ to get started. HOW WE CAN HELP YOU SCALE YOUR BUSINESS FASTER Learn directly from 7, 8 & 9-figure founders inside Foundr+ Start your $1 trial → ⁠⁠https://www.foundr.com/startdollartrial⁠⁠ PREFER A CUSTOM ROADMAP AND 1-ON-1 COACHING? → Starting from scratch? Apply here → ⁠⁠https://foundr.com/pages/coaching-start-application⁠⁠ → Already have a store? Apply here → ⁠⁠https://foundr.com/pages/coaching-growth-application⁠⁠ CONNECT WITH NATHAN CHAN Instagram → ⁠⁠https://www.instagram.com/nathanchan⁠⁠ LinkedIn → ⁠⁠https://www.linkedin.com/in/nathanhchan/⁠⁠ CONNECT WITH NATALIE HOLLOWAY Website → https://shopbala.com/ Instagram → https://www.instagram.com/natalieholloway/ FOLLOW FOUNDR FOR MORE BUSINESS GROWTH STRATEGIES YouTube → ⁠⁠https://bit.ly/2uyvzdt⁠⁠ Website → ⁠⁠https://www.foundr.com⁠⁠ Instagram → ⁠⁠https://www.instagram.com/foundr/⁠⁠ Facebook → ⁠⁠https://www.facebook.com/foundr⁠⁠ Twitter → ⁠⁠https://www.twitter.com/foundr⁠⁠ LinkedIn → ⁠⁠https://www.linkedin.com/company/foundr/⁠⁠ Podcast → ⁠⁠https://www.foundr.com/podcast

Start with a sunrise 5K in costume, add a social 10K with better photo flow, then stir in a half marathon that put course design under the microscope. That's the arc of this Wine and Dine weekend—equal parts magic, logistics, and heart. We walk you through the expo's new rhythms , a refreshed core runDisney merch line with some questionable shirt cuts, and the small tweaks that make or break a big weekend when sleep is scarce and plans are tight.From Moana-and-Maui family fun to smart walk-run comebacks, the 5K and 10K reminded us why these miles feel so welcoming. We share how the 10K's streamlined finisher photos and steady water stops kept the vibe smooth, even without electrolytes on course. Then we get candid about the half: the narrow out-and-back to Blizzard Beach that packed two-way traffic on one side, frayed tempers, and raised safety concerns. We talk heat, hydration gaps inside the parks, and where an extra aid station near Tower of Terror could change the day. Along the way, we spotlight wins that matter—stomach issues managed with grit, an age-80 finish powered by training and belief, and PRs earned in sticky weather.What tied it all together? Community. Our Disney Springs meetup turned buttons and cookies into new friendships, and Myra's legendary bus energy somehow wrangled a flawless group photo. Out on the course, familiar cheers, shared pacing, and quick humor turned long miles into memorable ones. If you care about runDisney tips, course strategy, expo intel, and how to build a better race weekend, you'll find plenty here to steal for your next start line.Also Emily from hollarhype is back on the podcast and brought along two Friendly Randos, Debbie and Troy. Emily gives us some updates on some new features in hollarhype.If this recap helped, follow the show on your favorite app, share it with a runDisney friend, and drop us a quick rating or review. Then tell us: keep this half course, or time for a rethink?hollarhype Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

#Here4AReason was born after Tad passed away with a 5K to release the stigma of mental health. This podcast episode was recorded on the road during a speaking tour. Highlighting the incredible work of #Here4AReason was so important to me personally.If you or anyone you know is interested in helping the cause consider joining the annual race, or donating today. https://www.here4areasonfoundation.org/

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Cayman's Women Ready to Kick Off Concacaf W QualifiersThe 2025 DG's 5K raised more than $93-thousand this year for local charities.Adrenaline meets community pride this November as North Side Racing rolls out its first-ever Redline Full Throttle event.

rom your first box of Girl Scout cookies to that $5K client you just signed, every single sale you've made had one thing in common: it wasn't about your pitch — it was about psychology.In this episode, Meghan breaks down the real drivers behind a “yes,” rooted in buyer behavior, loss aversion, and trust. Whether you're a seasoned entrepreneur or still nervous to pitch, this is your reminder that sales isn't about being slick — it's about aligning with how people are already wired to buy.You'll Learn:Why sales success doesn't come from persuasion — it comes from understanding buyer psychologyThe three cognitive forces behind most sales decisions (and how to leverage them)How to shift your content from “here's what it includes” to “here's how it transforms”A mini audit you can run on your last 3 sales to get instant insight into what's actually workingReady to Decode Your Buyers?If this episode had you nodding, your next step is mastering the psychology behind every “yes” (and every ghosted lead).Buyer Psychology isn't just another sales course — it's your roadmap to understanding exactly how and why people buy. Inside, you'll learn:The 4 core buyer types (and how to sell to each one)Why your sales tactics aren't landing — and how to fix themReal-world strategies to close more clients without changing your entire offerYou don't need better copy. You need to know who's reading it.Let's ConnectInstagram: @meghan.lamlehttps://meghanlamle.com/Buyers-psychology?utm_source=podcast&utm_medium=footerLoved this episode? Leave a review and share with a business bestie who's ready to scale.New episodes drop weekly — hit follow so you never miss a strategy that could change your business.Support the show!

Watch this on YouTube » In this episode, we dive into the critical role of personal connections in ministry fundraising and missions support. This episode is packed with actionable advice designed to help you cultivate deeper connections and foster a supportive community around your mission. Whether you're a seasoned fundraiser or just starting out, these insights will empower you to make a meaningful impact in your fundraising efforts. Here are the subject lines in the screenshot Mike mentions: Fun. "I can't get any water!!!" "Take me running with you," said this thingamajig... A letter from a donor I'd like you to see Join (#) of your peers that joined our 5K Please open me: our 5K is THIS Saturday! Cancel anytime (without pretending you've moved) Hi (FNAME) Golfer in the family? We've got something special for you Dear Moms How to build a legacy you can be proud of At last, the secret of greater fulfillment REVEALED! Summer Vacation Plans Enclosed. Connect with us: Newsletter: fullyfundedacademy.com/newsletter Book: fullyfundedbook.com Instagram: instagram.com/fullyfundedacademy

Send us a textI am so excited to welcome Amanda Kass from Once Upon a Marathon back to the podcast. Amanda is a certified running coach, an incredible content creator, and one of my favorite people to talk to about all things Disney. She is not only an expert in runDisney but also someone who pours her heart into helping others reach their running goals.Amanda began running in graduate school and has since completed countless Disney races, including the Dopey Challenge, which is one of the most intense and inspiring accomplishments in the runDisney community. On her website, she offers training plans, registration guides, race weekend tips, and strategies designed to help you cross the finish line feeling strong and confident. She provides clear, detailed, and practical information that runners can trust, whether they are preparing for their very first 5K or another marathon weekend.But Amanda's knowledge goes far beyond the races themselves. She is known for her deep dives into Disney business news and strategy. She has a special gift for taking complicated information and breaking it down in a way that anyone can understand. Whether it's major updates, policy changes, or important lawsuits, she shares everything with clarity and insight. My personal favorite deep dive is her coverage of the Disney lawsuit. She is always my first stop for smart and thorough updates.More than anything, Amanda is a wonderful person and a great friend. She has built a supportive and knowledgeable community that encourages runners to dream big and believe in what they can achieve. She has a genuine love for Disney and for the running community, and it shines through in everything she creates.You can find her on Instagram at @onceuponamarathon and on her website www.onceuponamarathon.com, where her training guides and resources are available. This conversation is going to be such a good one, and I cannot wait for you to hear it. Support the showHey Welcome to Well Hello Magic! Well Hell Magic Website Instagram YouTube Pinterest Amazon Shop LTK Shop Ready to Plan your Disney Vacation? Free Planning Guide Join The Newsletter

In this Mailbag Monday, Jared is in Richmond, living his best suburban comic life! A listener with a crush in her tight-knit Spanish class worries about ruining the group vibe, and Jared tells her to skip the overthinking and text with confidence. Another listener hears from the guy who once wouldn't commit, now cheating on his girlfriend with her, and Jared explains that it's about comfort, not connection. Finally, a couple debating a $5K destination wedding in Mexico with a toddler gets Jared's advice to either decline gracefully or treat it like a sitcom-style vacation and just enjoy it.Support the show and get 10% off your Hero Bread order with code JTRAIN at https://www.hero.co Support the show and get 30% off your first Cornbread Hemp order. Use code JTRAIN at https://www.cornbreadhemp.com/JTRAIN

Are you ready to conquer the NEW YORK CITY MARATHON?!

Send us a textGetting diagnosed with type 2 diabetes can feel overwhelming. Fear, denial, guilt, sadness — it's an emotional rollercoaster that many people don't talk about enough. In this episode of The Beating Diabetes Lifestyle Podcast, Oscar gets real about what happens after that diagnosis and how to move forward with hope and purpose.November is National Diabetes Awareness Month, and if you've recently been diagnosed — or you've been living with diabetes for less than a year — this message is especially for you. Oscar shares his own story of being 268 pounds, newly diagnosed, and determined to turn things around through small, consistent steps.You'll learn:How to process the emotional side of a diabetes diagnosisWhy mindset and self-compassion are key to lasting changeSimple, practical ways to start reclaiming your health todayHow physical and mental wellness work hand-in-handOscar also challenges listeners to take action this month — whether that means signing up for a 5K walk or run, reading one book on nutrition, or simply learning more about how your body works. Progress starts with one small step.If you've been wondering where to start, this episode will help you see that your story isn't over — it's just getting started.Download your FREE Weight Loss Planner to help you stay focused and consistent at BeatingDiabetesLifestyle.com_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.com Instagram - @beatingdiabeteslifestyle _____________________ ©2025 Oscar Camejo - The Beating Diabetes Lifestyle

Award-winning photographer Kristin Sweeting turned her love of creativity into a thriving solopreneur business that now earns between $300K and $400K per year, all while working about 20 hours a week and homeschooling her son. In this episode of Solopreneur Life, Kristin shares how she went from a $30K church salary to $30K months, what pushed her to finally raise her rates, and the mindset shifts that helped her design a business and a life on her own terms. You will learn how photographers can build profitable, flexible careers through clear vision, intentional pricing, and smart outsourcing. Kristin also opens up about single parenting, work life balance, and how she uses creativity and travel to inspire both her art and her business coaching. If you have ever dreamed of turning your artistic passion into a full time business, this episode will show you what is possible. ⏱️ CHAPTERS 00:00 Intro – Why more people are choosing solopreneurship 01:10 Kristin's origin story: from youth director to photographer 04:20 Hitting a $30K month after being told she had hit her career cap 07:45 How photographers actually make money 10:20 Breaking down her income and salary today 14:10 Working 20 hours a week and homeschooling her son 17:20 Raising rates from $5K to $25K weddings 20:40 What new photographers can realistically earn 22:45 Why photography can be ideal for parents 24:40 Solopreneur High Five: tools, outsourcing, AI, and freedom 36:45 Her advice for new photographers – start before you are ready 38:40 Where to connect with Kristin Sweeting

What if you could actually feel good about money? Not just make more of it - but feel less stress, more clarity, and a sense of freedom around your finances?  That's exactly what we're talking about this week with our guest, John Kennedy. He's a Certified Financial Planner, yes… but his superpower is helping people unpack the emotional side of money, build simple systems that work, and finally take control of their financial life - without shame or overwhelm. John is a partner and senior wealth advisor, and the co-host of the Above Board Podcast, which ranks in the top 2% of business shows globally. He's also a husband, dad, 5K runner (with his dog, Chipper!), and a dedicated Braves fan who believes financial health starts with mindset. In this candid convo, we talk about real-world money hangups - even for successful people - and how to shift from scarcity to freedom. Whether you're building a business, launching a new season of life, or just tired of feeling stressed about your finances, this episode offers fresh perspective, relatable insights, and practical tools to help you rewrite your money story. READ THE FULL SHOW NOTES: https://mitchmatthews.com/436/

"I'm trying to figure out how to live with stage IV cancer. How do I live and enjoy my life and enjoy these moments while also knowing I had to fly home the next day to go to chemo?" From the press conference and the New Balance live show to the 5K, the marathon finish line, and all the moments in between, this is my recap from the 2025 Bank of America Chicago Marathon. SPONSORS:  Vuori: Click here for 20% off your first Vuori purchase. Oofos: The best in recovery footwear! Check out Oofos's 2025 Project Pink collection, where 10% of every purchase is donated to cancer research.  In this episode: Friday: the press conference, the big feelings, and the New Balance live show (1:30) Saturday: the Abbott Chicago 5K, the ABC interview, the game show, and the time with friends (21:50) Sunday: the 2025 Bank of America Chicago Marathon! (36:45) Monday: the final run and the trip home (1:01:40) Final thoughts (1:06:40) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!