Podcasts about 5K

Welcome back to the Good Girls Get Rich podcast and I'm your host, Karen Yankovich. In this episode of Good Girls Get Rich, I'm pulling back the curtain on the five foundational visibility assets you need in your digital toolbox to land bigger, juicier corporate contracts. We're not talking fluff here—I'm giving you the same strategies I teach inside my She's LinkedUp programs that help smart, successful women position themselves for $25K, $50K, even $100K contracts. And here's the kicker: You probably already HAVE some of these assets… but you're underutilizing them. We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com.   About The Episode and Highlights: From optimizing your LinkedIn profile (yes, your profile is your FIRST proposal) to leveraging media mentions that borrow credibility when you're building your consulting brand, this episode walks you through the exact assets corporate buyers are looking for before they write those bigger checks. We're talking mindset shifts too—because if you're still settling for $5K contracts, it's time to shift into “I'm worth $25K” energy. What You'll Learn in This Episode: Why your LinkedIn profile isn't your resume—and how to reframe it as your biggest sales tool. The power of PR and media mentions (hint: it's not just for celebrities). Why case studies and testimonials matter more than perfection. How your LinkedIn company page acts as your digital storefront—even if you're a solo entrepreneur. Why consistent thought leadership content builds your trust factor and attracts higher-paying opportunities. This episode is your visibility wake-up call. Remember: People don't invest $50K in hidden geniuses. They invest in visible, credible leaders. Let's get you visible.   Magical Quotes From The Episode: “Your LinkedIn profile isn't your resume—it's your first proposal.” “People don't invest $50K in hidden geniuses. They invest in visible, credible leaders.” “Visibility isn't vanity—it's leverage.” “Thought leadership isn't self-promotion. It's a service that builds trust before you ever get on a call.”   Resources Mentioned In the Episode: Book a FREE Clarity Call with me Follow our LinkedIn Company Page for weekly visibility tips! Dive into past podcast episodes for more LinkedIn & PR strategies.   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you're moved to, kindly leave us a rating and review. Maybe you'll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

Sean and Ian talk UFC 318, PFL Africa and more! Follow Sean X.Com/SeanSheehanBA Follow Graeme X.Com/SevereMMA Join the fun and support our journalism on Patreon.com/SevereMMAPodcast Episode 526 is brought to you by our friends at @Cloudbet! On Episode 526 we're breaking down the packed and thrilling events like PFL Cape Town, Karate Combat, and UFC 318. To make the most of this action-packed weekend, Cloudbet is rolling out an incredible welcome package worth $5K! It's a fantastic opportunity to enhance the excitement. Then, Whittaker vs. De Ridder goes down this weekend. And for a little extra fun, using the code “SEVERE” will let you place your first bet on Fight Center risk-free. Here's the link to explore the opportunities: https://www.cloudbet.com/beta/en/sports/mma/outrights Plus, we are thrilled to introduce a brand-new feature on Fight Center — Expert Picks. This week, your followers can get insights and analysis from some of the top experts in the game Massive thanks to @Cloudbet — the original crypto sportsbook. Sign up with promo code SEVERE to unlock the exclusive Welcome package.

In this episode Bryan and Peter take a LONG time before they get to talking about running. Please try not to be shocked.  Bryan is feeling a bit tired nearly four weeks after the This Would Have Been Shorter Tomorrow ultra. Peter is feeling slightly dumped on, but is also back to the gym. They are both gearing up for the year's upcoming Chaugust Challenge. Listener Evan shares an open secret about the media streaming service Red Coral Universe. https://redcoraluniverse.com/en/home Please subscribe to our Youtube channel https://www.youtube.com/@howwasyourruntodayhwyrt3026 Send us a VOICE MEMOOOOOO at howwasyourruntoday@gmail.com 

This week in The War Room, Carson Rich, Eric Dunavant, Drew Brown, and Kristina Schuler dive into what's really happening behind the headlines—from AI-driven market moves to new crypto tax proposals, the return of tariffs, and what the “Big Beautiful Bill” could mean for your wallet.

PT's work with us to grow and scale their fitness business to $2K to $5K+ per week. Find out how here: https://www.trainer-hq.com/business-coachingIf you'd like to automate your business operation to grow and scale, check out MxP: https://marketingxprofit.com/register-your-interest Want more leads and clients from Facebook & Instagram?In this episode of the Trainer HQ Podcast, Brad & Jason sit down in Bali with Meta Ads expert Revel Loughlin, the creative energy behind Trainer HQ's successful paid campaigns.Revel unpacks the exact strategies personal trainers can use to attract high-quality leads, boost engagement, and grow their businesses using both paid Meta ads and organic content. Whether you're just getting started or already running campaigns, this episode is packed with practical insights, ad tips, and funnel advice that can transform your marketing game.

Last summer, Grant Fisher made history by becoming the first American man to win Olympic bronze in both the 5000m and 10000m at the Paris Olympic Games. Last month, he dropped down in distance and ran an 11-second personal best at the Bowerman Mile at the Prefontaine Classic. Now, he's gearing up for the USATF Outdoor Championships, where he's hoping to land a spot on Team USA for this year's World Championships in Tokyo. In this episode, he talks about how his training is going, how he reflects on being an Olympian (never an under-dog again!), and what it was like being Faith Kipyegon's right-hand man during her Breaking 4 attempt. (Spoiler: If you don't already love Grant Fisher, you're about to love Grant Fisher.) FOLLOW GRANT @grantfisher_ SPONSORS:  Boulderthon: Join me in Boulder, CO, on September 28, 2025! Click here to register for the marathon, half marathon, 10K, 5K, and kids run, and use code ALI for $20 off your marathon or half registration.  New Balance: Click here to get your hands on the just-released Rebel v5! Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Welcome back to Anchor Watch, our weekly late-night Below Deck chat hosted by Jason—joined this week by guest co-host Adam! We're diving into Below Deck Season 12, Episode 7, and whew… it's getting messy. Fraser's flustered, Chef Anthony is climbing toward fan-favorite status, and Solène? Full chaos mode. She's distracting Jess, clashing with Rainbeau, and pushing everyone to the brink. The $20K VIP night took place in a strip mall (yes, really), but the tip was sweet—$27.5K! Now the crew gets a break in a villa, which can only mean one thing: drama incoming. Oh, and that midseason trailer?

In this episode of the How to Hunt Deer podcast, hosts Dan and Jason share personal updates about their weekends, including running races, home renovations, and the emotional toll of losing a freezer full of meat. They delve into the importance of understanding deer movement, the significance of transition areas in hunting, and how terrain features can impact deer behavior. The conversation emphasizes the need for effective access routes and the value of observation in hunting strategies, ultimately encouraging listeners to engage with their environment and improve their hunting success. Takeaways: Jason ran a 5K race and prepared his trail cameras. Dan had a busy weekend with home renovations and meat preservation. They discussed the emotional impact of losing a freezer full of meat. Landscaping choices can reduce maintenance over time. DIY home projects can save money but require time and effort. Understanding deer movement is crucial for successful hunting. Terrain features significantly influence deer behavior. Identifying transition areas can improve hunting success. Access routes are vital for minimizing deer disturbance. Observation and patience are key to successful hunting. Partner Spotlight: Code Blue Scents - Discount Code: HTH20 for 20% off Code Blue Site Wide Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out my newsletter at TKOPOD.com and join my new community at TKOwners.comI sat down with Alex Boyd to talk about how a personal landscaping problem led him to uncover a wildly underserved niche forestry mulching. We broke down how he used YouTube content, keyword research, and Meta ads to dominate the market, all while running lean with just a few machines. He shares the full playbook for how he turned a $5K investment into a $500K+ service business in just over a year. We also riffed on a brand new idea involving the Green Climber a remote-controlled land-clearing robot that no one's doing yet.Check out his YouTube channel at Brushworks Services Co and learn more at brushworksco.comTimestamps below. Enjoy!---Watch this on YouTube instead here: tkopod.co/p-ytAsk me a question on or off the show here: http://tkopod.co/p-askLearn more about me: http://tkopod.co/p-cjkLearn about my company: http://tkopod.co/p-cofFollow me on Twitter here: http://tkopod.co/p-xFree weekly business ideas newsletter: http://tkopod.co/p-nlShare this podcast: http://tkopod.co/p-allScrape small business data: http://tkopod.co/p-os---00:00 Identifying Market Demand for Brush Clearing03:01 The Journey of Starting a Brush Clearing Business05:50 Keyword Research and Content Marketing Strategies08:59 Leveraging YouTube for Local Service Marketing11:50 Equipment Investment and Financing Options15:07 Ad Targeting and Placement Strategies25:03 Maximizing Video Marketing Strategies30:10 Lead Generation and Conversion Rates35:00 Understanding Pricing and Job Estimates40:45 The Emotional Impact of Land Clearing41:43 Sales Growth and Future Projections45:05 Innovative Equipment and Market Opportunities

JP vient tout justee de gagner les championnats canadiens de trail-running sur 80KM. Il revient sur sa course quelques minutes après la fin de celle-ci. Magasinez dès maintenant chez Altitude Sports et profitez d'un rabais jusqu'à 20% sur votre première commande avec le code promo : UPIKA. Cliquez ici pour commander

SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!Send us a Voice Message - https://www.speakpipe.com/docsoutsidetheboxHave a question for the podcast?Text us at 833-230-2860In this raw, revealing episode, I take you behind the scenes of my journey to reclaim my physical and mental health while working in one of medicine's most demanding specialties. After years of neglecting my physical fitness, I'm now chasing two ambitious goals and I also challenge y'all to set a goal completely unrelated to your title as a doctor. I discuss:0:00 Introduction.02:04 My fitness goals of breaking 20 minutes in a 5K and bench pressing 250 pounds.05:59 My background.08:20 Why these goals?18:56 The importance of being healthy both mentally & physically as a doctor.22:20 How I train.29:45 How I find time to work out as a trauma surgeon.FREE DOWNLOAD -  7 Considerations Before Starting Locum Tenens - https://darkos.lpages.co/7-considerations-before-locumsLINKS MENTIONED Future The Virtual App I use for training - https://www.future.co/SIGN UP FOR OUR NEWSLETTER! WATCH THIS EPISODE ON YOUTUBE!Instagram: @docsoutsidetheboxEmail: team@drniidarko.comTwitter: @drniidarkoMerch: https://docs-outside-the-box.creator-spring.comThis episode is sponsored by Set For Life Insurance. What the Darkos use for great disability insurance at a low cost!! Check them out at www.setforlifeinsurance.com

In this episode, I break down the real reasons freelancers and service providers procrastinate and how to finally get back into action mode without shame, burnout, or hustle.Whether you're avoiding proposals, pushing off content creation, or just staring at your to-do list wondering where to start, this episode will help you identify what's actually holding you back, and give you a four-step plan to break the cycle today.Topics Covered In This Episode:Use What's Already Working: Start with your client's organic posts—they're mini case studies hiding in plain sight.Don't Stay in Your Niche: Creative breakthroughs often come from unrelated industries. Go look.Stop From-Scratch Syndrome: Your job isn't to be original. It's to be strategic.Build a Swipe System: Your future self will thank you for that Instagram Saved folder.Analyze, Don't Copy: Find what works and adapt the structure, not the words.Find the full show notes at:  https://brandimowles.com/260Loved This Episode? Grab the Free Guide:

Send us a textFeeling stuck thinking you have "nothing to offer" beyond your network marketing business? Think again! In this game-changing episode, Rachel Perry calls BS on the lies we tell ourselves about our expertise and reveals the goldmine of skills you've been building without even realizing it. If you're ready to discover your secret 5K superpower and turn your network marketing experience into an additional income stream, this heart-to-heart conversation will completely shift how you see your own value.Key TakeawaysYour experience IS your certification - You don't need formal degrees or certifications to monetize your expertise. The classroom of real-world experience has taught you more than any textbook ever could.Every struggle you've overcome is expertise - Your journey from overwhelmed to organized, from fearful to confident, from broke to successful is incredibly valuable to someone just starting that same path.Network marketers are secret skill-building machines - You've developed expertise in confidence building, social media mastery, time management, leadership, sales psychology, and personal development that people pay thousands for.Stop comparing your inside to everyone else's outside - Those "overnight successes" you admire had messy beginnings, failures, and learning curves too. What feels easy to you now feels impossible to someone else.You just need to be a few steps ahead - You don't need to be the world's leading expert. You just need to be willing to turn around and help someone climb the mountain you've already conquered.Your transformation story is your goldmine - The person you were 3 years ago versus who you are now represents a journey someone else desperately wants to take.Ready to Discover Your Secret 5K Superpower?Stop letting imposter syndrome rob you of the income you deserve! Your network marketing journey has equipped you with skills that others are paying big money to learn. It's time to recognize your value and start monetizing what you already know.Take Action Now:DM Rachel @RachelAPerry with "75" to get her Digital Vault with 75 digital product ideasSubscribe to the Direct Sellers Podcast for more strategies to build multiple income streamsLeave a review and share this episode with a fellow network marketer who needs to hear this messageHang out with me more! Send me the message PODCAST over on Instagram at @rachelaperry and I'll send you my "Parties-Optional Profit Plan!"For Additional Resources for Direct Sellers:www.rachelaperry.com

If you've ever found yourself undercharging, overdelivering, and questioning your worth as a freelancer… THIS is the episode that will recalibrate your mindset and empower you to own your value like the Unicorn you truly are.I'm joined by my friend Caryn Gillen, a seasoned business coach for coaches who want to grow to $5K+ months without burnout or following someone else's blueprint. With 15 years in the coaching space and 30+ years of business-building experience, Caryn helps clients build aligned, profitable businesses that actually feel good.In this episode, we dive into the weird limbo many freelancers live in where we run businesses but still feel like employees. If you're stuck in the hourly-rate grind, juggling too much, or feeling undervalued, this convo is your reminder: you hold the power. Let's talk about claiming it.Listen to learn more about:The invisible power dynamic between freelancers and clients—and why it keeps us stuckHow to shift from “just a helper” to a respected business owner (without being pushy or salesy)The real cost of freelancing and why most of us are undercharging (hint: you're not factoring in everything your last employer paid for)What it means to “own” your business even if you're still figuring it outWhy your clients actually want to pay you more when they understand your value (and how to help them see it)This isn't your typical “charge your worth!” pep talk. This is a grounded, real-world convo about what it means to run a business and reclaim your time, energy, and income in the process. Ditch burnout pricing, stop over-functioning, and step into your Unicorn power.Sponsored by UDMA Self-Starter ProgramLearn the digital marketing skills, business setup, and client-finding strategies you need to launch a flexible, profitable freelance career—fast. The Unicorn Digital Marketing Assistant School Self-Starter Program gets you up and running with paying clients in no time. Enroll now!Links Mentioned in the Show:Grab Caryn's FREE 5 Easy Ways to Market Yourself as a Coach Guide: This will help you help your clients find more natural ways to market - ways that feel easier to them AND help their potential clients to really see your clients in their brilliance.Join The Digital Marketer's Workgroup: Are you already doing marketing work but need more clients and a stronger referral network? Join a tight-knit community of freelancers and get access to behind-the-scenes conversations, support, and troubleshooting that every solo marketer needs. Plus, you'll benefit from advanced trainings, networking opportunities, and exclusive job leads. Apply here!Connect with Caryn:Instagram: @caryngillenFacebook: Caryn Gillen, MA, Master CoachWebsite:

Today on group chat, we have Lindsey Hein and Peter Bromka.Episode Rundown:Track and Field Summer Highlights: From Bailey Hertenstein's world standard in the 5K to Diamond League drama and Noah Lyles vs. Letsile Tebogo.Hardrock 100 and Trail Running Talk: Why 50-year-old Ludo dominated, Katie Schide's calm dominance, and the challenge of long ultras.Swimming Confessions: Lindsey and Peter share their struggles with swimming form, awkward pool encounters, and comparing swim meets to track.Inside Podcasting: Reflections on becoming better interviewers, letting guests sit in silence, and podcasting pet peeves.Summer Parenting Chaos: Camps, swim meets, trying to avoid too much structure, and nostalgic summer boredom with four kids at home.

In this HMZ Success episode, Casey sits down with Meg — a woman who didn't enroll out of lack, but out of power. From corporate burnout to a full-body spiritual recalibration, Meg shares how saying YES to herself (through deep emotional work, investment, and even plant medicine) cracked open a life she never thought possible.You'll hear:Why women will drop 120K on college but flinch at 5K for actual self-healingThe real reason most programs fail (and why this didn't)What happens when you finally stop outsourcing your powerHer emotional purge, spiritual downloads, and the ripple effect on her body, family, and futureAnd how trauma-informed tools helped her finally FEEL… and finally choose herselfThis one will activate you.⚠️ Warning: Once you see it, you can't unsee it.Support the showWATCH MY FREE TRAINING: TRAUMA-INFORMED FAT LOSS Stop guessing. Start decoding.

“You've been told to cut Starbucks and clip coupons. But if you really want to see your bank account grow, you need to focus on the bigger financial decisions.” In this episode, Jaspreet outlines five high-impact money moves that can change your financial future, without sacrificing the things you love. These aren't budget hacks. They're real strategies to save more, earn more, and build wealth faster. You'll learn how to: Audit your retirement accounts by checking expense ratios that could cost you hundreds of thousands over time Cut back on major expenses like your home and car, and redirect that money into building your future Negotiate a raise and see how just $5K more per year, properly invested, can add over $1 million to your net worth Create a system for your money using the 75/15/10 rule and monthly tracking to turn extra income into long-term wealth Take calculated risks on yourself, whether it's a side hustle, new career, or simply investing in your skills and mindset These five moves can have a bigger impact than any coupon ever could, and they're all steps you can start today. Want more financial news? Join Market Briefs, my free daily financial newsletter: https://www.briefs.co/market Below are my recommended tools! Please note: Yes, these are our sponsors & advertisers. However, these are companies that I trust and use (or have used). The compensation doesn't affect my recommendations or advice. That being said, you should always do your own research & never blindly listen to a random guy on YouTube (or a podcast). ---------- ➤ Invest In Stocks Passively 1) M1 Finance - Buy stocks & ETFs automatically: https://theminoritymindset.com/m1 ---------- ➤ Life Insurance 2) Policygenius - Get a free life insurance quote: https://theminoritymindset.com/policygenius ---------- ➤ Real Estate Investing Online 3) Fundrise - Invest in real estate with as little as $10! https://theminoritymindset.com/fundrise ----------

Join us as we dive into the inspiring journey of Brandon Dugi - a dedicated trail runner and high school coach who recently completed the Western States 100 in under 24 hours! Brandon discusses his experiences at Western States, his deep connection with his Diné community and culture, growing up with the tradition of morning runs and prayer on the reservation, the role of nature in shaping his perspective and running career and the impact of trail running on high school athletes and the potential for future Native American runners. In short, Brandon shares how running is more than just a sport—it's a way of life. You can follow Brandon at www.instagram.com/brandon_dugi. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that drop on July 24 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

Rack 'em up! We have a grab bag on tap this week as Roadhouse brings along a mystery bag and we try out Ten Ball Cocktails!Get ready! We will be LIVE on 7/17/25 for the Bum Wine Bob 40oz Birthday Bash to celebrate over 5K subscribers and counting! Make sure to grab a drink and join us for the party!Watch the FULL VIDEO episode below on YouTube and SMASH that subscribe button!https://youtu.be/ikfAE0cX5D8Don't forget to SMASH that SUBSCRIBE button for more cheap booze reviews, podcasts, and retro content on the @BumWineBob YouTube channel!Support the blog and podcast by picking up a shirt or some other great merchandise at the Bumming with Bobcat Merch Store (http://store.bumwinebob.com) on TeePublic! Check it out!All that and MORE featured on this weeks episode! Make sure to subscribe on your favorite podcast apps to get the latest episodes! Tell your friends to check us out, grab a drink, and give the podcast a listen. Cheers!

Sean and Ian talk Lewis bad stoppage, UFC 318, PFL Africa, CW and more! Follow Sean X.Com/SeanSheehanBA Follow Graeme X.Com/SevereMMA Join the fun and support our journalism on Patreon.com/SevereMMAPodcast Episode 525 is brought to you by our friends at @Cloudbet! On Episode 525 we're breaking down the packed and thrilling events like PFL Cape Town, Karate Combat, and UFC 318. To make the most of this action-packed weekend, Cloudbet is rolling out an incredible welcome package worth $5K! It's a fantastic opportunity to enhance the excitement. Moreover, for those tuning into the Karate Combat series, outrights for the Last Man Standing Heavyweight 8-Man Tournament are now available. And for a little extra fun, using the code “SEVERE” will let you place your first bet on Fight Center risk-free. Here's the link to explore the opportunities: https://www.cloudbet.com/beta/en/sports/mma/outrights Plus, we are thrilled to introduce a brand-new feature on Fight Center — Expert Picks. This week, your followers can get insights and analysis from some of the top experts in the game Massive thanks to @Cloudbet — the original crypto sportsbook. Sign up with promo code SEVERE to unlock the exclusive Welcome package.

#educación #PNP #politiquero El senador del ala de Thomas Rivera Schatz, Héctor Joaquín Sánchez, tendrá que pagar $5K de multa por intervenir indebidamente en la selección de maestro del año para favorecer a una que corría para Representante por Mayagüez. | En la IUPI Zayira Jordán viene a eliminar recintos y cursos. la evidencia con documentos. | Moldío Presidente del Senado con éxito de Bad Bunny en los primeros conciertos de la residencia y los mensajes alusivos al 'mal gobierno' del PNP. | El deporte en Bonita se cubre desde el compromiso con un país equitativo entre los géneros. ¡Conéctate, comenta y comparte! #periodismoindependiente #periodismoinvestigativo #periodismodigital

This week on the Any Given Runday podcast, we welcome Fiona Everard (@fionaeverard on Instagram), an Irish national cross country champion who has represented Ireland internationally. Fiona recounts her inspiring journey from childhood running to overcoming serious injuries, breaking the sub-16 barrier in a 5K, and winning the Cork City Sports Athlete of the Year in 2023. Fiona shares her experiences with cross country and track, her training regimen, and her future aspirations in the world of running. 13:00 Introduction to Fiona Everett15:05 Balancing Sports and Choosing Running19:21 Dealing with Injuries and Recovery25:57 Making a Comeback28:44 Winning the National Cross Country Championship34:54 Cork City Sports Athlete of the Year36:27 Differences Between Track and Cross Country40:38 Transitioning Between Training Styles45:48 Breaking 16 Minutes in a 5K50:02 Training Regimen and Long-Distance Goals53:06 Future Aspirations, Advice for Runners and Wiki FamousYou can follow us on Instagram@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'Ultrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

#educación #PNP #politiquero El senador del ala de Thomas Rivera Schatz, Héctor Joaquín Sánchez, tendrá que pagar $5K de multa por intervenir indebidamente en la selección de maestro del año para favorecer a una que corría para Representante por Mayagüez. | En la IUPI Zayira Jordán viene a eliminar recintos y cursos. la evidencia con documentos. | Moldío Presidente del Senado con éxito de Bad Bunny en los primeros conciertos de la residencia y los mensajes alusivos al 'mal gobierno' del PNP. | El deporte en Bonita se cubre desde el compromiso con un país equitativo entre los géneros. ¡Conéctate, comenta y comparte! #periodismoindependiente #periodismoinvestigativo #periodismodigital

Send us a textWell Hello! If you've ever run in a 5K road race or have family or friends that have, then you may well be interested in this episode of the Ron King Show. Tom Carter of the Washington Christian Outreach Annual 5K Labor Day Race is our guest on this podcast; and it's a fun one!  Tom takes us behind the scenes of this venerable road race that has been going on annually in Washington ,PA  for over 40 years and fills us in on what goes on and what it takes to put together an event of this magnitude. Tom discusses how this fund-raising race got started, how it has endured all these years and what you might expect at this year's event. And during the discussion, Tom touches on the Outreach itself and how the funds that are generated are used by the Outreach to benefit the less fortunate in their greater service area. So, if you're interested in road racing, non-profits or just have some time on your hands and want to listen to a great podcast, you've arrived at the right place.  Enjoy!   Ron King  .  

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Send us a textThis week we sit down to ask Josh the hard hitting questions about what it's like being a man.  Of course we also discuss other riveting topics such as the proper way to do your business in the woods, Josh's 5k, corner store pizza, poop knives, hard boiled eggs and hanging out at Michael's Be sure to come and chat with us here:Website: www.icbympodcast.comFacebook: @icbympodcastTwitter: @icbympodcastInstagram: @icbympodcastDiscord: https://discord.gg/7Vu7WCn58J

Send us a textWhat happens when someone who once hated running decides to lace up their shoes at age 32? Ben Bloedorn's transformation from self-proclaimed non-athlete to ultramarathon finisher reveals the profound parallel between running and life's broader challenges.Beginning with his first painful 5K in 2019, Ben shares how completing that initial race ignited something unexpected - the question "what's next?" That curiosity propelled him from suffering through shin splints to conquering a 50-mile ultramarathon at the Ice Age 50, despite significant setbacks including knee injuries and failed race attempts along the way.Ben's evolution mirrors what many reluctant runners experience - that moment of looking in the mirror, not liking what they see, and deciding something must change. His candid insights about training mishaps (like the snow-covered 20-hour Arctos race he abandoned) offer valuable perspective for new and experienced runners alike. The conversation explores the psychological aspects of progress, including the counterintuitive value of rest periods and how training data can sometimes become an unhealthy obsession.What makes this episode special is Ben's authentic reflection on how running becomes more than exercise - it transforms into a practice that builds discipline, resilience, and self-knowledge applicable to every area of life. As he beautifully notes, "I have never come back from a run and felt worse than before I left." It's this simple truth that keeps runners returning to the roads and trails despite the inevitable suffering that comes with pushing physical limits.Whether you're contemplating your first 5K or training for an ultramarathon, Ben's journey offers both practical advice and philosophical perspective on embracing discomfort as the pathway to growth. Ready to lace up your shoes and discover what you're capable of?https://runsignup.com/Race/WI/Oconomowoc/ZachariahsAcresRunWalkRoll Hydrapatch.com code OTNH10 You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20 https://hydra-patch.com/discount/OTNHBOGO?redirect=%2Fproducts%2Fhydrapatch%C2%AEhttps://rnwy.life code: OTNH15https://jambar.com code: CARLA20

Step aboard our adventure-filled podcast as we navigate the fascinating world of Disney's Jungle Cruise—from its humble beginnings as one of Disneyland's opening day attractions to its global status as a beloved cultural icon.You'll discover how Walt Disney's original vision for a realistic wildlife experience transformed when Imagineers like Harper Goff and Bill Evans created a convincing jungle through innovative techniques—including flipping orange trees upside down to create instant exotic foliage. We explore how the initially serious, educational tone evolved into the pun-filled, skipper-led experience that guests cherish today, sharing some of the most groan-worthy jokes that have become part of Disney lore.Our journey takes you through the different Jungle Cruise iterations across global Disney parks, each with unique elements—from Magic Kingdom's extended riverways to Tokyo's dynamic lighting effects and Hong Kong's supernatural finale. With special guest Lynn Kinny in full skipper attire, we unpack fascinating behind-the-scenes details that even devoted Disney fans might not know, including how Disneyland's man-made environment officially became a self-sustaining ecosystem after 55 years of growth.The adventure continues as we dive into the 2021 Jungle Cruise film starring Dwayne Johnson and Emily Blunt, exploring its development, production challenges, and the numerous Easter eggs that connect it to the beloved attraction with co-captain, Sally Weyant. And, to cap things off, our Disney snack expert Kimba Watson rounds out the expedition with delicious jungle-inspired recipes perfect for your 5K celebration—from DIY Dole Whip to tropical hydration stations that will fuel your adventure.Whether you're preparing for the Run Disney Virtual 5K Summer Series or simply fascinated by Disney history, this episode delivers skipper-worthy entertainment while providing practical tips for making your own jungle adventure extraordinary. Tag us in your Jungle Cruise-themed runs!!! Have questions or want to chat? Send me a text!Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content.Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.

Join host Matt Chittim as he sits down with Andrew Mayo, a Sacramento resident and trail running enthusiast, to discuss his incredible journey to completing the Western States 100. Andrew shares his experiences, challenges, and the significance of finishing within the coveted "Golden Hour" and why that presented a magical full-circle moment. Follow Andrew at www.instagram.com/55phil. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that drop on July 24 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

Because YOU demanded it! Bryan and Peter wrap up the events of the historic and totally made up This Would Have Been Shorter Tomorrow Ultra. Plus, Peter makes a lot of bold statements about what he's doing before the shortest day of the year in December. #ClydeArmy Please take a moment and subscribe to our Youtube channel at https://www.youtube.com/@howwasyourruntodayhwyrt3026  

We like to introduce our listeners to other track/field podcasts that might interest them and bring you value. Today we feature the Science on Track podcast from Evan Nelson. Show notes are below. Go find Science on Track podcast on your favorite podcast app and give them a follow/subscribe and leave them a review. ENJOY!

Does booking your first $5K elopement feel impossible? Well, what if I told you it's totally doable? In fact, the photographers I work with have been doing it even faster than I was able to do it on my own! Today, Todd and I are revealing the 5 steps - align, attract, convert, funnel, and plan - to successfully book your first $5K elopement.   You will learn how to know your worth and target the right clients, get a clear roadmap to optimize your website and implement effective marketing strategies, and hear proven tips to create an incredible elopement experience that clients will rave about.   Plus, we provide an exclusive look into The Elopement Photography Mastermind, which is now accepting applications! This program is designed to elevate your business with coaching, resources, and community support.   Hit play now to start booking those $5K elopements you've been dreaming about!   Connect with Megan:

Send us a textHey my beautiful friends!This week, I laced up my sneakers and ran a 5K… and let me tell you, it was not as easy as I thought it would be. Even with all the hiking I've been doing, jogging reminded me that growth doesn't always feel graceful. But that's the thing—it doesn't have to. In this episode, I'm diving into the power of boldness—what it means, how we can cultivate it gently, and why it matters so deeply for our physical and emotional wellness. I'm sharing some thoughts inspired by Tamara Levitt's meditation on gentle boldness, my own experiences from training, and some research-backed reasons to step outside our comfort zones—even just a little bit. We'll talk about how boldness shows up in our work, our relationships, and our weight loss journeys. I'll also share a few gentle, doable ways to get started being a little bolder in your life today. I can't wait for you to listen in and maybe take your own bold step this week.Until next time, stay bold and take care!  — Fi  Quote of the Week“The most difficult thing is the decision to act, the rest is merely tenacity.”— Amelia Earhart References·      Wood, C., Linley, P. A., Maltby, J., Kashdan, T. B., & Hurling, R. (2020). Courage: The psychology of boldness and bravery. Journal of Behavioral Medicine, 43(2), 215–228. https://doi.org/10.1007/s10865-019-00112-3·      Psychology Today. (2023). Why Saying No is a Mental Health Superpower. Retrieved from: https://www.psychologytoday.com/us/blog/the-right-mindset/202301/why-saying-no-is-a-mental-health-superpower·      Levitt, T. (n.d.). Meditation on Gentle Boldness. Available on the Calm app.Let's go, let's get it done. Get more information at: http://projectweightloss.org

This week, Chris Chavez and Mac Fleet break down the top athletes and must-watch storylines heading into Thursday's Monaco Diamond League — from a loaded men's 800m field with world record potential to Noah Lyles' highly anticipated return from an ankle injury. We also share our takeaways from Sydney McLaughlin-Levrone and Athing Mu's performances at the Prefontaine Classic and dive into the latest on Jakob Ingebrigtsen's injury comeback. Mentioned in this episode...Read: Monaco Diamond League 2025 Preview: 800m World Record Under Threat + More Storylines To WatchListen: PREFONTAINE CLASSIC RECAP - BEATRICE CHEBET SUB-14 5K, FAITH KIPYEGON WR + SO MUCH MOREListen:

Send us a textIn this powerhouse episode of Make Your Mark, Kay Suthar sits down with business strategist and AI nerd Gina Trick — a woman who went from bankruptcy and losing everything to building a 7-figure business... only to walk away from it all for the sake of her health. Gina shares her raw, real story of resilience — from setting up a handmade wedding jewellery business with a bank loan, to losing her house, car, and company during the UK housing crash, to teaching herself web design on a laptop so old even the receivers didn't want it. She rebuilt her life from scratch, scaled a wedding venue to seven figures, then burnt out so severely her body shut down and took away her speech. Now, Gina helps other entrepreneurs grow profitable, sustainable businesses without burning out — and she's bringing AI along for the ride. If you've ever questioned whether the hustle is worth it, this is the episode that will help you redefine success on your terms.Episode Highlights with Timestamps:00:00 – Kay introduces Gina and her North East roots01:28 – Gina's first leap into business at age 25 with zero guidance or support02:47 – How she raised £5K to start her business and what happened after the housing crash04:10 – Losing everything: house, car, business — and starting again with an old laptop05:00 – Teaching herself web design and building an online shop from scratch05:36 – Rebuilding success: boutique shop → wedding venue → 7-figure business07:07 – The burnout that let her temporarily unable to speak10:21 – Selling the business and walking away from the “dream” life that drained her11:10 – From burnout to business strategy: why she helps others create aligned success13:11 – The illusion of “more is better” — and how to reframe your goals14:43 – Letting go of guilt after leaving the wedding venue behind15:02 – Transitioning from “coach” to strategist and owning her expertise16:20 – Why cookie-cutter strategies don't work — and how Gina tailors strategy to her clients18:06 – Matching business models with values, personality, and joy19:42 – Her hybrid program, Break the Blueprint, and how it works20:13 – Meet Ali: Gina's new AI alignment assistant that helps entrepreneurs stay in integrity21:50 – Why Gina's building a “GinaBot” — and how it'll support her clients 24/724:02 – Funny behind-the-scenes moments with Kay's own sassy chatbot27:25 – Teaching AI to speak Geordie (and yes, Ali says "Shy Bairns Get Nowt")28:32 – How to connect with Gina and get access to AliAbout Gina Trick:Gina Trick is a bold business strategist who helps overwhelmed entrepreneurs ditch cookie- cutter advice and build aligned, profitable businesses that don't cost them their health or happiness. After recovering from burnout caused by running a 7-figure wedding venue, Gina now empowers clients through her group program Break the Blueprint, 1:1 strategic mentorship, and her brand-new AI alignment assistant, Ali. With two decades of entrepreneurial experience and a knack for blending strategy with simplicity, Gina's mission is to help others succeed — without selling their soul.Connect with Gina Trick:Instagram: @ginatrickstrategistLinkedIn: Gina TrickTo get access to Ali (AI Alignment Assistant): DM “Ali” on InstagramConnect with Kay Suthar!Website: https://makeyourmarkagency.com/Podcast: https://www.makeyourmarkpodcast.com/LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/Facebook Group: Podcast PowerHouseEmail: kay@makeyourmarkagency.comFREE Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com/5 Simple Steps

Happy Wednesday! Today on the podcast it's just us – your favorite STRIVECast fam!  In this episode, Jeff shares his Mount Rushmore of summer movies, Noel reviews Fun Town and previews the upcoming STRIVE 25, and we play a round of STRIVEia all about July birthdays! Sont forget – the STRIVE for 5 5K and Pancake breakfast is coming up this Sunday, July 13th! If you enjoy listening to the STRIVECast – please like, comment, share, or leave us a reaction! Who knows, you could even be the next listener of the week! Happy Listening!!

Send us a textComing off a long July 4th weekend, I'm diving into three quick updates for creators: new studio monitors from KRK made specifically for podcasters and video editors, a leaked Spotify program offering $5,000 in ad credits for video uploads, and details on this year's Podcast Movement conference in Dallas.A Word From Our Sponsor:This episode is sponsored by Riverside.fm – With Riverside you can record high quality audio and video podcasts remotely. Use promo code CLIPPED for 20% off.

The latest Better With Running podcast delves into the recent Gold Coast Marathon weekend, with co-host Zac Newman sharing his on-the-ground observations of the vibrant atmosphere, the massive number of participants exceeding 38,000 across all events.. Chris Armstrong, viewing from Melbourne, celebrated the impressive performances of Run2PB athletes, highlighting Andy Buchanan's win in the Hlaf and Matt Buckell's 10K victory, alongside an inspiring number of personal bests despite challenging conditions. Chris also provided an update on his own training, gradually building volume with 46K run last week, and preparing for a Cross Country hit out in Ballarat.The episode then features an anticipated interview with Liam Brandt, a returning guest, who recaps his remarkable sub-3-hour marathon debut at Gold Coast, finishing in 2:58:30. Beyond his personal achievement, Liam surpassed his fundraising goal for premature babies of $2000, raising over $5,500. He candidly discussed the challenges of the taper, admitting it was the hardest part of his preparation, and how putting his sub-3 goal public created pressure that motivated him through tough training sessions. Liam's race morning began smoothly, with surprisingly good sleep and a new breakfast routine featuring blueberry bagels.During the race, Liam meticulously stuck to his plan, relying on 5K splits and resisting the urge to push too hard early, frequently reminding himself and running partner Fraser Pope, "15 K's left of the warm up to go". He felt "very, very comfortable" up to the 30K mark, but the final 5K brought hamstring cramps, which he attributed post-race to a lack of sodium in his gels – a crucial lesson for future races. Crossing the finish line brought "instant relief" and "disbelief," as he grappled with the intense emotional weight of potential failure and the immense pride in justifying the time and effort invested.Looking ahead, Liam expressed that while he doesn't "absolutely love" the marathon race itself, he cherishes the training build-up and consistent progression. He plans to run the Gold Coast Marathon again next year, incorporating it into a family holiday, and aims to improve his 5K, 10K, and half marathon times. Liam concluded by thanking his wife Jess, coach James "Telf" Telford for his calming support, and running partner Fraser Pope for his invaluable guidance during the race, which he believes was critical to his success.With thanks to Oat Running Socks our partner, visit ⁠www.oatrunning.com.au⁠Run2PB Links:Socials Run2PB YouTube: ⁠https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA⁠Find us here at: https://www.run2pb.co/better-with-running-podcastReview on us: ⁠https://podcasts.apple.com/us/podcast/better-with-running/id1506419354⁠

We've all been there, staring at a blinking cursor, out of ideas, and one bad headline away from writing, “Are you a woman over 30 who loves dogs and digital products?” Whether you're burned out from client work or just tired of trying to make “clever” ads happen, this episode is your permission slip to stop reinventing the wheel.I'm sharing the 3 exact places I go (every time!) to find inspiration for high-converting Meta ads, and spoiler: you already have access to them. If you're stuck in a creative rut, this is how you get out without spending hours on another AI prompt spiral.Topics Covered In This Episode:Use What's Already Working: Start with your client's organic posts—they're mini case studies hiding in plain sight.Don't Stay in Your Niche: Creative breakthroughs often come from unrelated industries. Go look.Stop From-Scratch Syndrome: Your job isn't to be original. It's to be strategic.Build a Swipe System: Your future self will thank you for that Instagram Saved folder.Analyze, Don't Copy: Find what works and adapt the structure, not the words.Find the full show notes at:  https://brandimowles.com/259FREE RESOURCE: Streamline Your Ad Manager WorkflowReady to stop winging it with client work and get organized without overwhelm?

Ever wondered how to create a high-ticket offer that transforms your business and your clients' lives? Today we sit down with Austin Ford, the mastermind behind Atomic Offers, to uncover the secrets of crafting irresistible, high-value, lip licking, tasty offers.. Austin shares his journey from struggling online personal trainer to offer creation expert, including the pivotal moment when he facilitated a $300,000 sales day for a client. You'll discover why offer creation is the key to wealth creation and how to communicate the true value of your services. Don't miss this #GoldenBoulders… they will make you thousands… literally: - How to price offers for maximum profitability and client satisfaction - Understand the "anti-resentment price" concept so we don't end up hating our customers. - Discover these hidden elements that help us pick the right market - How to communicate your offer so people buy! Juicy Juicy! Plus, we'll be waiting for you at our Atomic Offers Party live on Zoom on July 10th - Spots are limited! Click here

Girls On The Run (GOTR) in the Chippewa Valley is cultivating a culture of joy and community, while encouraging self esteem and confidence in young girls.  We invited Rose Dolan Neil, Executive Director and Katie Albin, Coach and Board Member to share more about their passion for empowering this population and how this plants seeds for future resiliency. Rose and Katie also provide insights as to what GOTR programming entails, including their annual celebratory 5K run and ongoing participation in an eight-week after-school program that teaches lessons on goal-setting, friendship, and emotional and physical health.  To learn more about how you can get involved as a volunteer, participant, or if you wanna support this awesome org, visit https://www.gotrchippewavalley.org/

If you're pouring your heart into free classes, tutorials, and valuable content—but still feeling like your business isn't growing the way you hoped—this episode is for you.I'm having an honest conversation about a pattern I see all the time: we teach, teach, teach… but we don't always sell. And without clear invitations, even the most amazing free content won't lead to consistent income or the impact you want to make.Inside this episode, you'll learn:✨ The key difference between teaching and selling (and why most people confuse the two)✨ Why selling is truly an act of service, not something to feel awkward about✨ Real examples of how your content might be hiding your offers—and how to change that✨ Four powerful shifts that make selling feel natural and sustainableI'll also share why automating some of your follow-up (like using ManyChat) doesn't mean you're less authentic—it just means you're creating a business that supports your life instead of draining it.Ready to learn how to create and launch your signature online program in a way that feels clear, aligned, and sustainable?Don't miss my free training:

In this conversation, Matt Chittim interviews Jack Kuenzle, focusing on his work with athlete Caleb Olson, who recently won the Western States 100. They discuss Caleb's journey to becoming a champion, the training strategies employed, and the importance of mental strength in racing. Jack shares insights into his coaching process, the significance of structured training, and the unique attributes that contribute to Caleb's success. The conversation also touches on Jack's own athletic background and his philosophy on staying current as a coach. Here is the blog post Jack references where he details Caleb's training going into Trans Grand Canaria: https://evokeendurance.com/resources/caleb-olsons-build-to-a-course-record-at-transgrancanaria/ Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that drop on July 24 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the show is the 4th appearance of Erik Semling!Erik holds PRs of 4:20 (1600m), 9:10 (3200m), and 15:00 (5K XC). He an age-group world record-holder in the 5000m and 10000m.If you have been following Erik's journey since middle school, where he broke age-group world records in the 5K and 10K, as well as our previous conversations, they you know that my conversation with him today is not some recurring segment. Today, we get a new chapter of Erik's running career.The last time we talked, Erik was fresh off  his freshman XC season, where he became a state champion in Minnesota, and had strong performances at Runninglane Nationals and NXR Heartland.. Since then, Erik became a 2x Minnesota state champion as only a freshman, winning the 3200m and placing 3rd in the 1600m.This episode isn't just about times or titles. It's about growth. Physical, mental, emotional. It's about what it feels like to go from middle school phenom to competitor, from being known as “that middle school kid breaking world records,” to being in the arena with the best high schoolers in the country and finding out who you are when the playing field levels.We dive into how Erik has changed his form and developed his speed, his training, and maybe most importantly, his relationship with pressure and expectations.Erik's always brought a unique blend of humility and honesty to this podcast. He's deeply analytical, incredibly self-aware, and he doesn't shy away from the questions that matter about nerves, burnout, legacy, or what it actually takes to be great in a sport that rarely gives you clarity in the moment.Whether you're a high school athlete trying to find your way, a coach looking to understand what makes a young elite tick, or a fan of the sport watching one of the most interesting runners in the country evolve in real time this one's for you.I hope you enjoy this episode of The Sunday Shakeout.Please consider leaving a follow and a five-star review on Apple Podcasts and Spotify!Erik's State Reaction YT Video: https://youtu.be/KQvRgrHHi7g?si=M_zdcYmJOj3ULJ5k

In this conversation, Hannah Allgood shares her journey as a trail runner, reflecting on her recent 7th place performance at the Western States 100 and her competitive spirit. She discusses her athletic background, the decision to pursue running over other sports, and how her competitive nature has evolved. Hannah emphasizes the joy of trail running, the inclusivity of the sport, and the importance of gratitude towards her support team. She also touches on her training strategies, mental shifts in racing, and aspirations for future races, highlighting her growth as an athlete. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky that drop on July 24 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how he made $30K on YouTube with only 5K subscribers!⚡️(Free Online Class) Learn the one YouTube strategy that gets me 122,490 views per day here ➡️ http://ThinkMasterclass.comThis video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.

"In life and in marathons, whoever can overcome those challenges the best — it's not about not having challenges, because you are going to have them — it's about responding to them, being resilient, learning from them, inspiring other people, and sharing that with others." Jordan Hasay competed at her first Olympic Trials when she was in high school. After graduating, she attended the University of Oregon, where she became an 18-time All American. She immediately signed with Nike to kick off her professional track career. When Jordan transitioned to marathoning, she had immediate success, debuting at the 2017 Boston Marathon where she finished third and broke the record for the fastest marathon debut by an American woman (2:23). That fall, Jordan raced the Chicago Marathon, where she again finished third, running 2:20:57. Now, life looks a little for Jordan — now Jordan Hogan — and her husband, Ryan. They are the founders of Hogan Performance, and Jordan is finding new joy in this chapter of life as a coach. She's also 35 weeks pregnant with their first child! In this conversation, Jordan talks about pregnancy expectations vs. reality, and about whether or not she hopes to someday return to competing.  SPONSORS:  Boulderthon: Join me in Boulder, CO, on September 28, 2025! Click here to register for the marathon, half marathon, 10K, 5K, and kids run, and use code ALI for $20 off your marathon or half registration.  Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order. In this episode: How Jordan is feeling at 34 weeks pregnant (4:55) How Jordan met her now-husband, Ryan Hogan (16:00) All about Hogan Performance, the transition away from professional running, and why Jordan loves coaching (28:50) On staying connected to the sport after competing professionally (41:00) What Jordan remembers most about training for her first marathon, the 2017 Boston Marathon, where she finished third (44:00) How Jordan reflects on her marathon experiences and how they have shaped her beyond the roads (48:25) On competing at the Olympic Trials while in high school (53:10) Jordan's pro running highlight reel (55:50) On returning to professional running (59:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

It's Ticked Off Tuesday and Jared is coming in hot from sunny Portugal (in spirit). This week's gripes include geography snobs nitpicking Connecticut towns, a landlord who thinks a Home Depot bucket is a toilet replacement, and a 5K race that rewarded victory with... six pancake coupons. Jared also roasts email evaders and golf cart speed demons mowing down frogs like it's a twisted version of Mario Kart. Plus, big tour news and a brand-new hour of comedy on the way. Tune in for righteous complaints, sharp takes, and all the cathartic laughs you didn't know you needed.