Podcasts about 5K

Reality TV drama is heating up this week! Stu and Jami break down Meghan Markle's controversial new $5K retreat, and whether it's another attempt to stay relevant after Netflix reportedly dropped her show. Then they dive into The Real Housewives of Beverly Hills, including Amanda Francis' flashy money flexes, Dorit's ongoing financial drama, and why fans are calling this season “boring.” Plus: Tyra Banks resurfaces online with old viral clips, Bravo show recommendations, and the reality TV moments everyone is talking about right now. TRAVEL TO IRELAND WITH CHEF STU: https://trovatrip.com/trip/europe/ireland/ireland-with-stuart-okeeffe-sep-09-2026 NUCORE HEALTH https://nucorehealth.com/ MONTH OF MARCH GLP1 giving 100$ off your order Code: CHEFSTU100 Chef Stu Social - send your questions for “Kitchen Quick Fix” Instagram: https://www.instagram.com/chefstuartokeeffe/ Facebook: https://www.facebook.com/chefstuartokeeffe Youtube: https://www.youtube.com/chefstuartokeeffe TikTok: https://www.tiktok.com/@chefstuart?lang=en Chef Stu's Cookbooks & Seasoning: Quick Six Fix - https://amzn.to/49zVeB0 Cook It, Spill It, Throw It: The Not-So-Real Housewives Parody Cookbook - https://amzn.to/49A8UMi Chef Stu Lovely Seasonings - https://chefstuart.com This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

I was in Austin recently to cheer my brother run his full first marathon- 30,000 participants (across 5K, half and full marathon)- 100000 fans- 1050 feet of elevation- 4000 volunteers- 22 aid stations- 11 cheer stations- $64 million in economic impact- 1st place men's full marathon: 2 hrs and 13 min - which is a course recordThe expo before the race was a lot of fun - got to see some cool new productsRace day started bright and early.- actually it was early but not so bright.Before the race, my brother had mapped out where we could see him: the start, mile 6, mile 19 and the endI had made a couple of signs. "The Devil Wears Strava" (which got some recognition!), "26.you" and an inside joke with my brother related to LeBronThe atmosphere was so much fun. Cheering on strangers, seeing other people cheering and just so many good vibesThe finish line was full of energy and loveI had such an amazing time just being on the sidelines.And I had such a great time interviewing my brother about his experience- Injuries are the worst because you need to stop and let the body recover- Amount of time that training takes - just have to arrange your life around it.- There are chapters to the race --- First 13 miles is full of supporters-- Miles 14 to 18 was a tough stretch - it got hotter and the crowds thinned out- The Austin race is notorious for being hilly; miles 12, 18 and 26 featured brutal inclines.- The finish line was a mix of exhaustion and elationHe said that he loves running because "You put in the work and you get better"Let me know what you think of the episode. Are you a runner?Got any tips for aspiring runners?Email me: RiyaRamblings@gmail.com

In XYBM 152, we sit down with Matt Capone, known for his savvy wordplay, outgoing personality, and captivating stage presence. Matt opens up about several recent losses—friends, a godbrother, and his 90-year-old grandmother—while balancing entrepreneurship, fatherhood, and grief. He also shares how poetry helps him reflect, recounts his time in prison and anger management, and speaks about the trauma from a past sexual relationship.    Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @matt___capone (https://www.instagram.com/matt___capone)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Cette semaine, je reçois l'ex-skieuse para-alpine Frédérique Turgeon, Alexia DeMacar, nutritionniste et docteure en nutrition sportive, ainsi que Karah Stanworth Belleville, cheffe de projets chez Équilibre et à l'origine de l'initiative Corps et sports.  On parle de la pression attribuée au corps dans un contexte sportif et de la façon dont celle-ci évacue de la conversation plusieurs déterminants de la performance.

James Hayes launched his YouTube channel "Dad Mode in Dark Mode" in March 2025 and grew it to nearly 50,000 subscribers in under a year. He covers fatherhood, masculinity, and hard truths for men — philosophical, not ranty. He's monetizing through consulting, a $3/minute call service, and ebook sales bringing in $4–5K/month before AdSense (best AdSense month: $3,400). About James: James Hayes is the creator of the YouTube channel Dad Mode In Dark Mode, where he explores fatherhood, masculinity, and modern life through philosophy and real-world experience. After launching the channel in March 2025, he quickly grew it to nearly 50,000 subscribers with longform, story-driven commentary. He also works with men through private coaching and consulting and is the author of Dark Mode Protocol: The Survival Guide for Men the World Can't Control. Connect With James: YouTube Channel /// eBook   What We Offer Creators Join Creator Communities. A place to gather with other creators every single day. This provides access to Our Private Discord Server, Monthly Mastermind Group, and MORE!  Hire Dusty To Be Your YouTube Coach YouTube Channel Reviews (Audit): Get a 7-10 minute personalized video review of your YouTube channel with honest, actionable feedback for just $50. Subscribe to our weekly newsletter: Each week I document what I'm doing in my business and creative journey, share new things I've discovered, mistakes I've made, and much more! All Tools Mentioned On The Show: The Ultimate Entrepreneurs Resource. This is the spreadsheet where I keep all of the tools mentioned by all the guests on the podcast. Follow The Show: Facebook /// X /// YouTube /// Instagram Timestamps:    

On this week's episode of The MacRumors Show, we discuss Apple's concentrated week of announcements that saw the introduction of 10 new products.The most significant announcement of the week was the MacBook Neo, an all-new entry-level Apple laptop that starts at $599. The ‌MacBook Neo‌ is designed to compete with lower-cost Windows laptops and Chromebooks, while expanding the Mac lineup with a substantially more affordable option.Unlike every other Apple silicon Mac, the ‌MacBook Neo‌ is powered by the A18 Pro chip originally developed for the iPhone 16 Pro, making it the first Mac to use an iPhone-class processor instead of an M-series chip. The machine features a rounded, colorful design available in Silver, Indigo, Blush, and Citrus finishes, with matching keyboards and wallpapers that give it a more playful appearance than Apple's existing notebooks. At 2.7 pounds, it weighs the same as a MacBook Air.It offers a 13-inch Liquid Retina display with uniform, iPad-style bezels rather than a notch, a Magic Keyboard, a mechanical trackpad, two USB-C ports, 8GB of memory, a headphone jack, a 1080p camera, dual mics, dual speakers with Spatial Audio, and a battery life rated for up to 16 hours.Apple also updated several existing devices with modest specification improvements. The iPhone 17e retains the same design and price as the iPhone 16e but adds the A19 chip, MagSafe support, Apple's second-generation C1X modem, and 256GB of base storage.The 11- and 13-inch iPad Air gained the M4 chip, 12GB of RAM, Wi-Fi 7 support via Apple's N1 wireless chip, and the same C1X modem in cellular models. Meanwhile, the 13- and 15-inch ‌MacBook Air‌ were upgraded with the M5 chip and a higher base storage capacity of 512GB, though the removal of the 256GB option increased the starting price to $1,099.At the high end of the Mac lineup, Apple refreshed the 14-inch and 16-inch MacBook Pro models with the new M5 Pro and M5 Max chips, introducing a "Fusion Architecture" that bonds two 3nmdies together into a single processor. These models also gained faster SSD speeds, higher base storage, and Wi-Fi 7 and Bluetooth 6 via the N1 chip. Battery life increased slightly across the lineup, while GPU cores now include dedicated Neural Accelerators intended to improve AI workloads.Apple also expanded its display lineup with a new Studio Display XDR model, replacing the Pro Display XDR. The new model offers a 27-inch 5K mini-LED panel with up to a 120Hz refresh rate, HDR brightness up to 2,000 nits, and Thunderbolt 5 connectivity. The standard ‌Studio Display‌ was updated at the same time with two Thunderbolt 5 ports, improved speakers, and a camera that now supports Desk View, but retains its 60Hz panel and 600-nit brightness.All of the newly announced devices became available to pre-order on Wednesday, March 4, with the entire lineup scheduled to launch and begin arriving to customers on Wednesday, March 11.Get the right life insurance for you, for less, and save more than fifty percent at https://www.selectquote.com/macrumors00:00 - Intro01:17 - iPhone 17e06:42 - M4 iPad Air08:46 - M5 MacBook Air11:53 - Sponsor: SelectQuote13:40 - MacBook Pro: M5 Pro and M5 Max Overview21:30 - Studio Display25:58 - Studio Display XDR38:05 - Introducing the MacBook Neo

Read more from VPM News:  Virginia lawmakers are on the cusp of changing medical malpractice law  General Assembly kills bills for certifying high-power facilities  Charlottesville considers $279M spending plan  Richmond School Board approves $550M budget for fiscal 2027  Heads up, Richmond: 2026 River City Half and 5K road closures, ‘no parking' zones    Other links:  Virginia joins multistate lawsuit challenging Trump administration over new global tariffs (Virginia Mercury) Hopewell city manager hopefuls include two recently fired administrators (The Progress-Index)* FOIA Files: 2025 Loudoun Crime Stats Release Would Cost $600, LCSO Says (Loudoun Now) Richmond councilwoman threatens to subpoena Mayor Avula (The Richmond Times-Dispatch)*    *This outlet uses a paywall  Our award-winning work is made possible with your donations. Visit vpm.org/donate to support local journalism. 

First, meet Jennifer Nakayama, President and CEO of Downtown OKC. Jennifer is also a Memorial Trustee! We're excited to chat with her and hear how Downtown OKC gets ready for race weekend. Then, hear from David Holt, Mayor of Oklahoma City, as we chat about the golden age of OKC, his leadership, and his continued commitment to one of our city's most meaningful traditions. And last but certainly not least, meet Mason and Kelsey Hudson! Mason and Kelsey credit the Memorial Marathon for bringing them together…Listen as they share their story of finding love and overcoming obstacles. Join us every Friday for a new episode. Let us know your questions and tell us your running story at okcMarathon.com 

What if the race you're avoiding is the one that unlocks your marathon speed?Most marathoners avoid 5Ks during a marathon build because they're scared it will wreck their long runs or mess up their aerobic base 5K Marathon. In this episode, I break down why that belief is holding you back, what speed endurance actually is, and how short races can make you stronger late in the marathon without blowing up your plan. I explain why racing teaches you to hold pace when you're tired, how it builds mental toughness you can't fake on easy miles, and how to plug 5Ks into your training in a smart, low-risk way. If you want to stop fading at mile 20 and start finishing strong, this gives you the framework to do it.Key TakeawaysShort races build the strength you can't get from easy runs: Running comfortable miles won't prepare you to hold pace when you're exhausted 5K Marathon. A 5K trains your body to stay strong under fatigue.Racing teaches skills beyond fitness: You practice pacing, nerves, fueling, and race-day routines in a low-pressure setting 5K Marathon. That experience pays off when the marathon matters most.You can add 5Ks without hurting marathon training: When placed in the right weeks, they sharpen fitness instead of draining it 5K Marathon. The result is better speed and stronger finishes.Timestamps[00:32] What You'll Learn[01:10] Why 5K Helps The Marathon[02:09] Use This Marathon Training Plan To Schedule 5Ks Right[02:38] Lactate Tolerance Training[03:37] Use This One Thing To Stop Getting INjured[05:28] What Did Brenton Actually Do?[06:53] Use This To Run A Faster Marathon & 5KLinks & Learnings

A weekend of sparkle, sneakers, and shared heart. Princess Half Marathon Weekend brought out everything we love about runDisney—creative costumes, cool-weather miles, and castle magic—but also the kind of community you can feel in your bones. We navigated an expo frenzy as Brooks' princess-themed shoes sent lines snaking across the building, watched Disney pivot fast to keep characters and bands on course during a misty 10K, and soaked in small moments that turned into big memories: a family's first 5K together, a triumphant TinkerBob, and the scent of BoardWalk bacon drifting through a fast, happy morning.The half marathon became a quiet masterpiece. Overcast skies, steady breezes, and a surprise wave from Cinderella, the Prince, and Fairy Godmother lifted runners through those famous Magic Kingdom miles. Near the finish, a semicircle of fairy godmothers dusted us with wishes, and the course felt less like a race and more like a rite of passage. Some of us set PRs. Others walked every step on purpose. All of us leaned on run-walk-run, hydration, and patience—the essentials Jeff Galloway taught us so many times.And then the finish line gave us a moment we'll never forget. A chair where Jeff once stood filled with Mickey gloves, ribbons, and a lone Gymboss. Pacers gathered with flags, cheering wave after wave just as Jeff would, offering thumbs-ups and “you did it” to faces still catching their breath. When the sun finally broke through, it felt like a blessing on a weekend that was both hard and healing. We also check in on races from Tel Aviv to Seattle and Atlanta, sharing wins, decade PRs, and lessons that carry beyond the parks.If you ran, cheered, or simply needed a reminder that miles can mend, this one's for you. Subscribe, share with a friend who needs a nudge, and tell us: What's your favorite Princess Weekend moment—or your best Galloway memory? We'd love to hear it.Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off) Send a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

¡Bienvenidos a un nuevo aquelarre en Applelianos! Si pensabas que tu cartera estaba a salvo este mes, Apple ha llegado para recordarte que eres pobre, pero podrías serlo con un MacBook Neo color "cítrico" en las manos. Esta semana los de Cupertino han soltado una ráfaga de anuncios que nos tiene entre el hype y el ataque de ansiedad. --------------------------------------------------------------------------------------- ¿Un iPhone 17e que es básicamente un 16e con un procesador nuevo? Lo tenemos. ¿Un MacBook Air M5 que ahora sí trae almacenamiento decente porque ya les daba vergüenza seguir con los 256GB? También. Pero ojo, que la joya de la corona es el Studio Display XDR con 2.000 nits de brillo... ideal para quedarte ciego mientras editas el Excel de tus deudas. --------------------------------------------------------------------------------------- En este episodio destripamos: --------------------------------------------------------------------------------------- MacBook Neo: El "barato" de 699€ que viene a jubilar a tu viejo Air. Chips M5, M5 Pro y Max: Potencia absurda para que abras el Chrome un 0.2% más rápido. Monitores de infarto: Porque ver Netflix en 5K es una necesidad básica, ¿verdad? Ponte los AirPods (si es que te queda batería) y acompáñanos en este repaso ácido, sin filtros y con el fanatismo justo para no ser baneados. ¡Dale al Play! --------------------------------------------------------------------------------------- #Apple #MacBookNeo #ChipM5 #StudioDisplayXDR #Applelianos #iPhone17e #Tecnologia #AppleEvent #MacBookAirM5 #TimCook #AppleLaunch --------------------------------------------------------------------------------------- https://seoxan.es/crear_pedido_hosting Codigo Cupon "APPLE" --------------------------------------------------------------------------------------- //Enlaces https://browser.geekbench.com/v6/compute/5931037 https://x.com/vadimyuryev/status/2029692147033620617?s=52 --------------------------------------------------------------------------------------- PATROCINADO POR SEOXAN Optimización SEO profesional para tu negocio https://seoxan.es https://uptime.urtix.es --------------------------------------------------------------------------------------- PARTICIPA EN DIRECTO Deja tu opinión en los comentarios, haz preguntas y sé parte de la charla más importante sobre el futuro del iPad y del ecosistema Apple. ¡Tu voz cuenta! --------------------------------------------------------------------------------------- ¿TE GUSTÓ EL EPISODIO? ✨ Dale LIKE SUSCRÍBETE y activa la campanita para no perderte nada COMENTA COMPARTE con tus amigos applelianos --------------------------------------------------------------------------------------- SÍGUENOS EN TODAS NUESTRAS PLATAFORMAS: YouTube: https://www.youtube.com/@Applelianos Telegram: https://t.me/+Jm8IE4n3xtI2Zjdk X (Twitter): https://x.com/ApplelianosPod Facebook: https://www.facebook.com/applelianos Apple Podcasts: https://apple.co/39QoPbO ---------------------------------------------------------------------------------------

If you want to listen to the full episode (XYBM 151) from this clip, search for the title: "Ep. 151: God has NOT ABANDONED you" — it was released on February 23, 2026.In XYBM 151, I open up about a season I recently went through where I genuinely felt abandoned by God — and the uncomfortable truth I had to face about what was actually happening beneath that feeling.       I talk about what it looks like to shift disagreements before they turn into destructive arguments, how betrayal trauma hits men differently when you've been cheated on or crossed by someone you trusted, and how to heal without becoming hardened or passing that pain onto the people you love.        If you're in a season of spiritual and mental growth that feels heavy or confusing, this episode will meet you there. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!  BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

In this episode, I'm sharing a realization that completely reframed how I think about helping early-stage service providers. After looking through dozens of applications from people who want to work with me, I realized many entrepreneurs aren't actually ready for six-figure business strategy yet - they need traction first. If you're stuck between $0 and $5K months, I'm breaking down the simple framework I'd use to start getting clients and consistent income. This episode is about focusing on cash flow, building momentum, and creating the stepping stones that eventually lead to your dream business. What You'll Learn in This Episode: Why trying to build your “dream offer” too early can keep you stuck and broke The difference between building a six-figure strategy and building traction The $100 test I recommend if you're struggling to get clients The simple two-offer structure that can help you reach your first consistent $2K months Why momentum and real client experience make building a signature offer much easier Links & Resources: Yay for Business Shop: https://courtneychaal.com/shop Instagram: https://www.instagram.com/courtneychaal

If you want to listen to the full episode (XYBM 151) from this clip, search for the title: "Ep. 151: God has NOT ABANDONED you" — it was released on February 23, 2026.In XYBM 151, I open up about a season I recently went through where I genuinely felt abandoned by God — and the uncomfortable truth I had to face about what was actually happening beneath that feeling.       I talk about what it looks like to shift disagreements before they turn into destructive arguments, how betrayal trauma hits men differently when you've been cheated on or crossed by someone you trusted, and how to heal without becoming hardened or passing that pain onto the people you love.        If you're in a season of spiritual and mental growth that feels heavy or confusing, this episode will meet you there. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!  BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

(00:00-12:94) Wabash Cannonball. Jason from Schaefer Door Company is in studio talking about the $5K prize he's giving away for the EMOTD for the month of March. Doug keeps breaking his garage door on purpose to get the cute repairmen out. Common garage door issues. Jason with a QFTA-esque question. They didn't want us.(12:12-20:45) Big Daddy's Alabama bound. Market Moves. Ralph Russo predicts who will be coaching every college football team in 2030. Bring Blake Baker home.(20:55-21:52) And the winner of the Design Aire Heating & Cooling EMOTD is...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Special Guest: Nick Jain (Partner, Eagle Rock CFO) If you're building visibility through podcast guesting, speaking, and content… but your profitability isn't scaling at the same rate, this episode is for you. Welcome back to Podcast Profits Unleashed, where established coaches learn how to build authority infrastructure using podcast guesting as a predictable client acquisition channel—because visibility alone doesn't create stability. Infrastructure does. Today I'm joined by Nick Jain, Partner at Eagle Rock CFO, an AI-enabled consulting firm that helps mid-size businesses become more profitable—fast. Nick holds an MBA from Harvard Business School and has worked at firms like McKinsey. In this conversation, we unpack the financial side of scalable authority—so your growth becomes strategic, not stressful.

I've been posting most of my 5K or Bust journey in video shorts, but I've had a few requests to compile them all into one video to watch straight on through.   Watch new episodes of this short content live at… https://www.tiktok.com/@drdavidpowers https://www.youtube.com/@streamsofincomebydrdave   --- Click here to change your life- http://eepurl.com/gy5T3T   Hit me up for a one-on-one brainstorming session- https://militaryimagesproject.com/products/brainstorming-session-1-hour    Check out my Linktree for different ways to rock your world! https://linktr.ee/ruggeddad    Check out the sweet Hyper X mic I'm using. https://amzn.to/41AF4px    Check out my best-selling books: Rapid Skill Development 101- https://amzn.to/3J0oDJ0 Streams of Income with Ryan Reger- https://amzn.to/3SDhDHg Strangest Secret Challenge- https://amzn.to/3xiJmVO This page contains affiliate links. This means that if you click a link and buy one of the products on this page, I may receive a commission (at no extra cost to you!) This doesn't affect our opinions or our reviews. Everything we do is to benefit you as the reader, so all of our reviews are as honest and unbiased as possible. #passiveincome #sidehustle #cryptocurrency #richlife

A fuel tank you shouldn't fill. Trailer brakes that might not listen when you need them most. We start with straight talk on the week's biggest recalls—Subaru's hybrid fire risk and Ford's 4.3 million-vehicle safety sweep—so you know exactly what to check, how to park, and when to expect a real fix. We cut through the noise around “over-the-air updates,” explain why module communication matters for lights and braking, and outline smart steps to protect your family and your tow.From there, we take you inside the market's mood with our “guess what it sold for” tour through Hemmings. A C3 Corvette punching to $42K, a C4 convertible slipping under $14K, a clean 442 stretching into the mid-twenties, and a '68 Bronco commanding $52.5K reveal what buyers are rewarding right now: originality, presentation, and lifestyle appeal. We also spotlight a sleeper value—a straight '85 GMC 2500 with dog-dish charm—and a '73 BMW 3.0 CS that proves design never goes out of style. If you're hunting a classic, we share the questions and documents that separate a good story from a good buy.We keep the engine warm with a quick spin through the racing slate—NASCAR at COTA, IndyCar in St. Petersburg, NHRA's Gatornationals on deck, and F1 launching in Australia—plus a lively lap through auto history, from Rudolf Diesel's patent to the Watson Roadster and Danica Patrick's breakthrough. Then we zoom out to the business lane: EV losses squeezing profit sharing at Stellantis, the optics of rising CEO compensation, and why dealership tax schemes land in court. It's a full-spectrum look at safety, value, and culture for people who live cars, drive daily, or just love a good story on wheels.Hit play, subscribe, and share with a friend who's eyeing a classic or towing this weekend. Drop us a review with your pick: Bronco, 3.0 CS, or 442—what's the smartest buy right now?Be sure to subscribe for more In Wheel Time Car Talk!The Lupe' Tortilla RestaurantsLupe Tortilla in Katy, Texas Gulf Coast Auto ShieldPaint protection, tint, and more!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.---- ----- Want more In Wheel Time car talk any time? In Wheel Time is now available on Audacy! Just go to Audacy.com/InWheelTime where ever you are.----- -----Be sure to subscribe on your favorite podcast provider for the next episode of In Wheel Time Podcast and check out our live multiplatform broadcast every Saturday, 10a - 12nCT simulcasting on Audacy, YouTube, Facebook, Twitter, Twitch and InWheelTime.com.In Wheel Time Podcast can be heard on you mobile device from providers such as:Apple Podcasts, Amazon Music Podcast, Spotify, SiriusXM Podcast, iHeartRadio podcast, TuneIn + Alexa, Podcast Addict, Castro, Castbox, YouTube Podcast and more on your mobile device.Follow InWheelTime.com for the latest updates!Twitter: https://twitter.com/InWheelTimeInstagram: https://www.instagram.com/inwheeltime/https://www.youtube.com/inwheeltimehttps://www.Facebook.com/InWheelTimeFor more information about In Wheel Time Podcast, email us at info@inwheeltime.com

If you want to listen to the full episode (XYBM 151) from this clip, search for the title: "Ep. 151: God has NOT ABANDONED you" — it was released on February 23, 2026.In XYBM 151, I open up about a season I recently went through where I genuinely felt abandoned by God — and the uncomfortable truth I had to face about what was actually happening beneath that feeling.       I talk about what it looks like to shift disagreements before they turn into destructive arguments, how betrayal trauma hits men differently when you've been cheated on or crossed by someone you trusted, and how to heal without becoming hardened or passing that pain onto the people you love.        If you're in a season of spiritual and mental growth that feels heavy or confusing, this episode will meet you there. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!  BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

What shifts when you stop trying to help everyone and finally build your business around the women you are truly meant to serve?   In this episode, I sit down with Sophie Forbes-Johnson, clinical nutritionist and women's hormone specialist, to talk about niching into perimenopause, raising her prices, and building a premium one-on-one offer that actually delivers life-changing results. Sophie shares how her own journey with endometriosis, surgery, and even chemical menopause shaped her passion for women's health and how getting clear on her messaging helped her go from spinning her wheels to selling eight high-ticket packages in just a few months.   We unpack the realities of perimenopause, including the symptoms women are told are "normal," why personalized care matters more than ever, and how shifting from scattered offers to one signature six-month program completely changed her business. We also talk about comparison, pricing confidence, and the mindset shift that helped her step into her role as part of the solution in women's healthcare.   Tune in to hear: How Sophie transitioned from a 20-year media career into clinical nutrition What her experience with endometriosis and chemical menopause taught her about women's hormones The biggest gaps in perimenopause care and why personalized testing and support matter The symptoms women do not realize are hormone related Why she eliminated scattered offers and committed to one six-month signature program The pricing shift that moved her from 3K to 4.5K packages How she sold eight high-ticket clients by refining her messaging, not posting more The content strategy that actually converted, focused on pain points and real conversations The business boundary that changed everything, no more comparison, only collaboration   Connect with Sophie: Instagram: https://www.instagram.com/sophieforbesjohnson/ Website: https://www.sophisticatednutrition.com/   Instagram: @dietitiandeanna and @online.entrepreneur.academy   Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

In this episode, we cover the festivals and events listed below. We have linked websites and Facebook pages to make it a little easier for you to plan ahead.

This week, while we're overseas, we're still showing up for the Kansas City running community with a spotlight episode on the Going the Distance 5K & 10K at Loose Park on Memorial Day (May 25), benefiting the Brain Injury Association of Kansas and Greater Kansas City. Heather Carbaugh shares what the organization does as a statewide resource hub for brain injury survivors and families, from advocacy and education to support groups and connecting people with services, emphasizing that brain injury is a lifelong journey and far more common than most of us realize. Retired KC Running Company race director Brad Ziegler explains why this event is a true KC classic, a reunion race with a uniquely great location, long history (39 years), and a volunteer-powered mission that deserves bigger attention. We also break down race-day basics (5K, two-loop 10K, one-mile option, kids run), how the proceeds stay local to support survivors, how to get involved as a volunteer, and a special listener discount code  for 15% off through St. Patrick's Day.

En décembre, Élissa Legault a battu le record québécois sur Marathon. Elle nous raconte sa préparation et sa course. Magasinez dès maintenant chez Altitude Sports et profitez d'un rabais jusqu'à 20% sur votre première commande avec le code promo : UPIKA. Cliquez ici pour commander

Melissa Burkhart left a secured legal career mid-final-semester, moved to San Diego with $5K, and built a multi-six-figure fitness business — then walked away from all of it to teach people how energy actually works. In this episode, she's back on No Such Thing to break down the science behind your creator field, the law of reflections, and why your subconscious is running 95% of your life without your permission. In this episode we dive into:• Why "putting yourself first" is a literal energetic broadcast — not just a mindset shift• What karma actually means (the classic definition is only half right)• How a flat tire and a NYC subway ride became proof that this work is real• The small daily habit that reprograms your creator field faster than any affirmationThe Reality You Don't Know You're Broadcasting• You're handing out invisible scripts to everyone around you — written entirely by your subconscious• Talk therapy can't effectively reprogram the subconscious, which creates 95% of your reality — which is why the same patterns keep coming back• When people walk all over you, ghost your proposals, or never offer help — that's not about them. It's a mirror of how you treat yourself• The most overlooked reprogramming moment of your day: filling your water before your dog'sThe Work That Actually Shifts Things• The most common block isn't resistance to the concepts — it's believing the solution has to be hard. It starts with following through on small commitments to yourself, same day• A flat tire led to nine cascading reflections in 24 hours — every single one traced back to one root: ignoring intuition and putting pressure on herself• Reflections don't get quieter when you ignore them. They get louder, more expensive, and harder to dismissYour Highest Potential Already Exists — You Just Haven't Matched It Yet• A problem cannot exist without a solution already present. You're not broken. You just haven't found the match yet• Krysta navigated a NYC subway with a dog, a suitcase, a cooler, and a backpack — and strangers helped at every single stairwell. That's not luck. That's a shifted creator field• The question that changes everything: not "how am I different?" but "why am I one in eight billion — and do I feel that in my body?"This work isn't complicated. It's just honest. Whether you've been at this for years or you're skeptical but curious, this episode gives you the science, the framework, and the real-life receipts to start shifting today.Follow Krysta:Instagram: @thekrystahuberInstagram: @thespreadmktgInstagram: @thefitnessfyxConnect with Melissa:Instagram: @melissaburkhart_ for daily energetics, reflections breakdowns, and the real behind-the-scenes of this workWays to work with Melissa:Mentorship — close-proximity 1:1 support with Melissa's intuition in your back pocket (this is what Krysta is doing)Alignment Academy — group program with intuitive reads, training calls, course material, and a full sisterhood communityOne-Off Intuitive Reads — one hour to get clarity fast, great if you're not sure where to start

Send a textSeason 8, Episode 11: Win Streaks & Starting Lines: The Blue Blood Takeover

A 5K and a marathon are objectively different distances - but they are also more similar than you think. If you've ever wondered why the 5K is technically a long-distance race, or what the difference between training for a mile and a marathon is, this episode is for you! We'll discuss the metabolic and mechanical differences of the short, middle, and long distances, plus how those theoretical differences translate into training. Thank you to our sponsors:✨Wahoo KICKR RUN: A treadmill that feels like running outdoors. Shop here: http://bit.ly/4nai73H and read the full review: https://runtothefinish.com/wahoo-kickr-run-treadmill/✨Probio: NSF-certified, clinically dosed, all-in-one supplement. Use this link for 40% off your order or 50% off and free shipping on a subscription.✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts for special subscriber-only content! In this episode, you'll learn:✅ Which race distances are aerobic, and which are anaerobic?✅ The mechanical differences between short, middle, and long distances✅ The spectrum of muscle fiber typology✅ The different metabolic demands of short, middle, and long distances✅ The training differences across the various distancesIf you enjoyed this episode, you may like:

The reason you're still at $5,000 a month on Etsy is simple.In today's episode, we break down my advanced Etsy seller strategies to overcome the $5K per month plateau and start getting more Etsy sales!

Episode Summary Runner and content creator Josh Berlari (Josh "Josh Berlari") breaks down the training behind his 2:29 London Marathon (2025) and a near-sub-15 5K, pushing back on rumors of "minimal training." He shares that his peak was about 100 km per week, with a focused 4-5 week speed block before a marathon block that overlapped with fasting during Ramadan. Based in Bali for five years, Josh explains how he built a 140K+ Indonesian-language Instagram following by running in costumes (including a suit and a Go-Jek helmet), while trying to balance entertainment with a serious pursuit of elite performance. He also discusses his full-time e-commerce and digital marketing role selling hearing aids into the US, managing global operations after scaling to seven figures per month. Now coached by Mark Scott, Josh details his build toward Tokyo up to roughly 140 km per week before an ankle injury from stepping into a pothole in heavy rain. He outlines how he's using bike and treadmill cross-training, and why he's keeping Tokyo conservative (around 2:24-2:25), while targeting sub-2:20 this year and longer-term goals that include London, Gold Coast, and Berlin. Links Josh Fothergill Instagram: https://www.instagram.com/joshberlari/ Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2026 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359/ Contact Matt: matt@sweatelite.co Topics 00:00 - Minimal Marathon Build 00:31 - Speed Block Before London 01:47 - Fasting Through Training 02:26 - Meet The Runner 04:35 - Costumes And Content 07:20 - Going Global With YouTube 09:38 - Day Job And Hustle 11:58 - Full Time Running Dreams 16:06 - Coached By Mark Scott 18:47 - Tokyo Injury Setback 22:03 - Tokyo Goals And Potential 23:53 - Marathon Time Goals 25:17 - Instagram Origins 26:26 - Back To Back Racing 28:15 - Upgrading Content Gear 29:50 - Costumes Versus Speed 31:39 - Helmet And Suit Lessons 33:38 - Future Content Direction 37:51 - Tokyo Injury And Plan 41:01 - Where To Follow Josh 42:29 - Faith And Online Stereotypes

Thinking about running a runDisney race in 2026? We're breaking down the best expert tips from runDisney pros — AJ and Erica of One More Run Podcast — so you can run smarter, enjoy the magic, and feel confident crossing that finish line! Episode Overview This week on Rope Drop Radio, we step into the world of running — Disney style!

Here's my step-by-step plan for becoming a social media manager an earning your first $5K a month! Join the Social Media Management Accelerator: https://courses.latashajames.com/courses/smmaThanks to Metricool for sponsoring this episode. Get 30 days free on any Metricool plan with code LATASHA using this link: ⁠https://metricool.com/?utm_source=youtube&utm_medium=influencer&utm_campaign=20260227_latasha-james_sign-up_en&utm_content=video&utm_term=q1Try HoneyBook FREE for 7 days + 30% off for your first year: http://share.honeybook.com/latasha 

SHOW LINKSSelf-Paced Resources:Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylCompare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsEPISODE DESCRIPTIONThere is room for you in the fitness space.In this episode of The Daryl Perry Podcast, I share my full journey in health and fitness, from being a shy kid with cerebral palsy learning to exercise through an orthopedic stretching routine, to becoming a certified trainer, running couch to 5K groups, coaching over one hundred clients, speaking publicly, building online platforms, and eventually blending fitness with my corporate marketing background.You cannot tell sitting across from me at a desk, but cerebral palsy impacts most of my body. Walking into a room has always been one of my biggest insecurities. And yet, that insecurity became part of my message. From adaptive group fitness classes to coaching runners for the Flying Pig, to working in studios, to building an online business, I kept showing up.Along the way I learned something important. Fitness is not just about workouts and macros. It is emotional. It is about body image. It is about the relationship you have with the person in the mirror. It is about confidence, consistency, and operating from a calm headspace at a deliberate pace.I talk about how corporate marketing shaped the way I communicate today. How segmentation, storytelling, and clarity matter. How information overload hurts more than it helps. How AI can assist structure but cannot replace human connection. Why podcasting became my way of reinforcing habits in your ear almost daily.Most importantly, I explain why my mission is simple. I do not want to change what you are doing. I want you to do it from a place of appreciation and self respect. I want you to live an inside/out life. I want you to build something you actually enjoy, not something you hope to eventually enjoy.If you have ever wondered whether you need to look a certain way to belong in fitness, this episode is for you. If you have ever felt like your body disqualified you from helping others, this episode is for you. If you want to build confidence, consistency, and a lifestyle that lasts, this episode is for you.There is space for you.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

First, meet Dr. Steiner, Chair of Pediatrics at the University of Oklahoma College of Medicine. Oklahoma Children's OU Health is the new sponsor of the Kids Marathon and we are so glad Dr. Steiner is here to chat with us about Children's health and wellbeing! Then, meet Mark Bravo! Mark has been an integral part of the OKC running community for decades. If you've run a race in Oklahoma, chances are you've heard him announcing one before! Mark works with OK Runner and helps announce at our Health and Fitness expo. Finally, hear from Jackie Levi, co-founder and Chief Strategy Officer at Haku, our registration company! We love our partners at Haku. Thinking about registering for a race? Sign up now and beat the price increase on March 4!

Wondering how to fill your March dance card in Montana? Whether you are wishing for an early spring or praying for one last dump of snow, the Daily Inter Lake's Local Events Podcast is here to help you navigate a wildcard month of festivals and fun. Join host Melissa Wells as she previews the top-tier events hitting Kalispell, Whitefish, and Columbia Falls.Don your green for the 5th Annual Cloverfest on Saturday, March 15th, featuring a new location at the Columbia Falls Junior High School. For an admission fee of $10 per person or $30 for a family, you can enjoy a 5K run, a carnival in the school gym, live Irish dancing, and local food trucks. Visit Columbia Falls' Chamber of Commerce's website for the full list of events and register for races!The 19th Annual Gold, Gem and Mineral Show takes over the Northwest Montana Fairgrounds on March 15th and 16th with vendors, live demos, and a special Kids' Corner. Hosted by the Northwest Montana Rock Chucks, this family-friendly event costs only $5 for the entire weekend, and children 12 and under get in for free.Get the full scoop on all these events and more! Browse and plan your month at DailyInterLake.com/events.A big thank you to our headline sponsor for the News Now podcast, Loren's Auto Repair! They combine skill with integrity resulting in auto service & repair of the highest caliber. Discover them in Ashley Square Mall at 1309 Hwy 2 West in Kalispell Montana, or learn more at lorensauto.com. This summer, we followed the Brist family from their fifth-generation Montana farm to the bright lights of the Northwest Montana Fair. From early morning chores to the intensity of the show ring, their journey shows the hard work, tradition, and bittersweet goodbyes that come with raising livestock. Discover Season 4 of our Deep Dive podcast, From Farm to Fair — coming Sunday, September 21st! Visit DailyInterLake.com to stay up-to-date with the latest breaking news from the Flathead Valley and beyond. Support local journalism and please consider subscribing to us. Watch this podcast and more on our YouTube Channel. And follow us on Facebook, Instagram and X. Got a news tip, want to place an ad, or sponsor this podcast? Contact us! Subscribe to all our other DIL pods! Keep up with northwest Montana sports on Keeping Score, dig into stories with Deep Dive, and jam out to local musicians with Press Play.

Breaking 25 minutes in the 5K isn't about toughness—it's about fixing how you train when no one's watching.If you've been hovering around that 25-minute 5K mark and can't figure out why you're stuck, this episode breaks down what's really holding you back. I dig into the training habits that feel productive but quietly stall your progress, and why pushing harder isn't always the answer. You'll learn how structure, pacing, and recovery shape your performance more than grit alone, plus how small shifts in your weekly setup can unlock real speed. It's about training with intention, protecting your energy, and finally giving your body the right signals to improve—without burning yourself out in the process.Key TakeawaysMost runners get stuck because their "easy" runs are actually moderate efforts that prevent full recovery, so you must slow down to a conversational pace to build the aerobic engine needed for speed.Your hard workout days need to be genuinely challenging but repeatable, focusing on finishing every rep at goal pace while feeling like you could have done one or two more.Swapping a random mix of runs for a balanced four-day schedule with dedicated rest, strength training, and a proper taper will keep you fresh and ready to race your best time.Timestamps[00:32] What You'll Learn[01:16] The Actual Problem[02:49] The Test To Run Easy[04:19] Use This To Run A Fast 5K[04:55] The Training Split That Works[08:11] Vo2 Max Speed Work For Sub-25[12:04] Mistakes To AvoidLinks & Learnings

Mike Collins from the Fresno Police & Fire Chaplaincy joins Philip Teresi to talk about a big event coming up. The Support Blue Run in Fresno offers a 10K, 5K, 2‑mile walk, and virtual option, inviting the community to support local law enforcement and the Fresno Police & Fire Chaplaincy, which provides emotional and spiritual support to first responders. The event aims to strengthen community–officer trust, engage youth, and raise funds for chaplaincy programs, with discounted registration available for children 9 and under. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

The news hit like a thunderclap: Jeff Galloway, the voice behind run-walk-run and a steady light at so many runDisney start lines, has passed away. We pause to honor the coach who made marathons feel possible, share early thoughts through the shock, and invite everyone at Princess Weekend to carry his legacy in the miles ahead.From there, we shift into a packed, upbeat show that keeps community at the center. We break down the new Marathon Weekend artwork and what Donald's 30th half marathon anniversary might mean for medal design and race-day energy. Then we revisit Springtime Surprise medals—initially “simple,” until we spot the glitter and fluid movement that will pop in person. On the expo front, we debate the Brooks Princess releases: Rapunzel braids on laces, bold character palettes, why specific IP sells better than weekend branding, and where a Merida colorway could still shine. It's practical talk for anyone timing their expo line or eyeing limited drops.Our spotlight guest, Kristen of Running in Makeup, returns with real-world wisdom. After an injury and a purposeful pause from filming, she details how stepping back sharpened training, improved form, and delivered a 30-minute marathon PR. We trade chaotic race-morning tales (forgotten insoles!), celebrate inventive costumes (a Joffrey's coffee cup for the win), and lean into her post-long-run Dr Pepper ritual rooted in Baylor and Waco lore. The heart of it: how runners balance creativity, goals, and recovery without losing joy.We close with a sweeping Princess roll call and a coast-to-coast race report: Vegas lights and PRs, a gritty urban ultra in Ocala navigating painted horse statues, and the beloved Gasparilla challenges with donuts, sprinklers, and rainy-day grit. Whether you're chasing a first 5K or stacking a multi-race weekend, you'll find tips, laughs, and a reminder of why we show up for one another—especially now.If this moved you, subscribe, share with a running friend, and leave a review. Tell us: how will you honor Jeff in your next run?Running in Makeup YouTube ChannelRunning in Makeup on InstagramRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonSend a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Jeff Galloway passed away on February 25, 2026 at age 80. He was a 1972 U.S. Olympian and the creator of the Run Walk Run method, the simple idea that made running feel possible for millions of people, from first time 5K runners to marathoners and ultrarunners.This episode starts with a short monologue about what Jeff's legacy means, and why inspiration is not always about being the fastest. Sometimes it is about making the sport accessible, lowering the fear, and giving people a repeatable way to show up. I also share a line that has stuck with me, “fill your dash,” the idea that everything we do lives in that small space between the year we are born and the year we die.Before the replay, I read a piece Jeff sent me, “A Philosophy of Running,” where he writes about meaning, community, and why endurance can change a life. Then I roll straight into our full conversation from Month of Jeff. We talk about the post-goal low after the Olympics, building a life around helping others run, the origins of Run Walk Run, and how Jeff kept refining his method through decades of coaching and data.Rest in peace, Mr. Galloway. Thanks for teaching the world that running can belong to everyone.Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Thinking of running the Salt Lake Marathon — or a shorter race — but don't know where to start? Or maybe you just want a new hobby this year. Seasoned runners Shireen Ghorbani and Bryant Heath join host and newbie runner Ali Vallarta to share tips and tricks for hitting the pavement and their favorite local routes. This episode originally aired Feb. 15, 2024. Sign up for the SLC marathon, half, 10K, or 5K. Get more from City Cast Salt Lake when you become a City Cast Salt Lake Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm.  Subscribe to our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: (801) 203-0137 Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads.

Most wholesalers are closing deals right now and have no idea they're getting shortchanged on every single one. The industry normalized $5K and $10K fees—but your wholesale fee should be based on your market, not some outdated standard. In this video I break down the exact formula I give every student that tells you the minimum you should be making on any deal, in any market. And once you see it, you'll never look at a deal the same way again.WHAT YOU'LL LEARN IN THIS VIDEO— Why $5K-$10K wholesale fees are keeping you broke— The simple 10% formula that sets your real minimum fee— Why most wholesalers can't execute at higher fees even when they know the formula— How I went from a $40K monthly overhead barely breaking even to $2M profit on 16 deals

Like the episode? Let us know with a quick text!In this conversation, Allison interviews Selena, a runner and the race director of Run the Rainbow, a multi-distance race event in Jackson, Mississippi that benefits the state's only children's hospital.Selena shares how she began running in her early 30s as a personal goal, progressed from 5Ks to marathons, and grew passionate about the running community.She discusses taking on trail running at longer distances, including a goal sequence with the local Muts Group (Frosty 15, Big Butts 50K, Clear Creek 50K) and an attempt at her first 100-miler (reaching 100K but missing the cutoff), with plans to complete a 100-miler and earn “Big Dog” status this year after a back issue affected her last attempt.Selena explains that Run the Rainbow started after the hospital's former 5K ended during COVID; she expanded it from 5K/10K/half to include a full marathon and a new 50K, with an earlier start option for slower runners and a commitment to supporting participants through the final finisher.She details that all proceeds support children's hospital needs not covered by standard funding, citing examples like patient iPads, specialized playground space, NICU “angel eyes,” transportation gaps, and hopes to add another trained facility dog like "Hollywood."She highlights Run the Rainbow's challenging hills, frequent aid stations and entertainment (including bands and mile-by-mile encouragement), safety planning with Capitol Police, JPD, and campus police, a course feature that includes passing a castle, and an after-party.Selena also describes the event's swag structure (shirts, kid-designed medals, towels, cups, hats/beanies, quarter-zips, and affordable donation-based expo items) and a new educational panel featuring a dietitian (Elizabeth), trainer Megan Cook, and runner Chuck Engle.Selena Daniel - https://www.facebook.com/selena.lockwoodRaces MentionedRun the RainbowFrosty 15Fondren 50kBig Butts 50kClear Creek 50kMamba 100-milerRocket City MarathonShout OutsMuts GroupDina BoylesJames BoerJeremy JunglingRunStrongHollywoodDanaPothole RunnersJackson Run ClubElizabethMegan CookChuck EngleDina BullsSupport the showFor more details on Run Your Story happenings, visit https://runyourstory.com/For web development or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris StrayhornKaren SaldivarStefan ClaytonRachael McRaeScott Thornhill

“Track running has really exploded recently in America. Everyone's running super fast times. Even in the half marathon, people have dipped under 60 [minutes] this year. I think the same thing could happen in the marathon... I certainly think that American marathoners can be competitive on the global stage.”Our guest today is Ethan Shuley. If you didn't know his name a few weeks ago, you weren't alone. But after what he just did in Japan, the entire American distance running community is paying attention.At the Osaka Marathon, Ethan ran 2:07:14 and finished 14th overall to become the 7th-fastest American marathoner ever on a record-eligible course. No sponsorship. No professional team. No long résumé of NCAA accolades. Just a runner who, until recently, was training largely on his own while living in Tokyo and going to film school. And that's what makes this story so remarkable.Ethan's path to 2:07 doesn't follow the traditional pipeline. After a promising high school career, injuries derailed his time at BYU, where he raced just once before stepping away from competitive running altogether. For a stretch, running meant little more than a few casual miles a week. Then came a move to Japan, an interest in trails and ultras, and a gradual realization that (almost accidentally) he was getting very fit again.From there, the progression was steady and stunning: a sub-15:00 5K for the first time in his life, a 2:20 marathon in Nara, then 2:18, 2:11, a 63-minute half, a 1:01 in Osaka and finally, the breakthrough that changed everything.What began as an unsponsored, self-coached experiment has become one of the most unlikely rises in American marathoning. Ethan Shuley went from unknown to the all-time list overnight and suddenly finds himself very much in the conversation heading into the 2028 U.S. Olympic Marathon Trials.In this episode, we get into the unconventional journey, the training he built largely outside the traditional system, how stacking consistent high-mileage weeks unlocked a new level, and what it actually feels like to go from anonymous to historic in a single race.____________Host: Chris Chavez | ⁠⁠@chris_j_chavezGuest: Ethan Shuley | @ethanshuleyProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr____________SUPPORT OUR SPONSORSUSATF: The USATF Indoor Track and Field Championships presented by Prevagen are back in New York City from February 28th to March 1st at the Ocean Breeze Athletic Complex in Staten Island. This is where legends don't just race; they punch their ticket to the world stage. The pressure is real, the margins are razor thin, and every athlete is fighting for one thing: a spot on Team USATF at the World Indoor Championships. Grab your tickets now at USATF.org/tickets and experience track and field at its absolute loudest.OLIPOP: A blast from the past, Olipop's Shirley Temple combines smooth vanilla flavor with bright lemon and lime, finished with cherry juice for that nostalgic grenadine-like flavor. One sip of this timeless soda proves some flavors never grow old. Try Shirley Temple and more of Olipop's flavors at DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.

Most Men Aren't Ready For Real Violence and Here's Why. The World Needs Dangerous Men (Not Soft Ones)   Most Men Aren't Ready For Real Violence (Here's Why) Strength without skill is just theater. In Episode 2 of The Dangerous Man, we tackle a hard truth: muscles don't make you dangerous—precision does. Some men bark. Others fold. Both are untrained, and both are a liability. But a man who's trained? He's calm under pressure. Dangerous in all the right ways. In this episode, I'll give you the exact roadmap to start combat training—from mindset to methods—and show you how fighting builds the self-control, humility, and spiritual strength every man needs. Because training isn't about ego. It's about responsibility. Watch this video at- https://youtu.be/l2aLnROx0k8?si=Hor_tuqoc9SEHCtV The Alpha Path 85.4K subscribers 92,517 views Jun 16, 2025 #TheAlphaPath #TrainLikeAMan #TheDangerousMan Chapters: 00:00 Intro 00:44 Part 1 – Strength Needs a Target 03:44 Part 2 – Why Untrained Men Are a Threat 10:08 Part 3 – How to Start Training 14:42 Part 4 – Who You Become in the Fire Scripture References: Proverbs 25;14 Proverbs 22;13 2 Samuel 22;35 Galatians 5;22–23 Sources: • https://www.frontiersin.org/articles/... • https://www.researchgate.net/publicat... • https://www.frontiersin.org/articles/... Missed Episode 1? Watch the episode on Training Like a Warrior Here:    • Train Like a Warrior: Forge Your Body, Mas...   Comment below: Are you committing to 90 days of combat training? Let me know your plan. Subscribe to The Alpha Path for weekly episodes on biblical masculinity, discipline, and leadership. No fluff. No performance Christianity. Just the narrow road to becoming a man worth following. —

How does a self-taught ultra runner from rural Iowa end up living with one of music's biggest stars and helping him lose 260 pounds? Matt Johnson's journey from a near-suicide attempt with three thousand dollars to his name to moving into a Beverly Hills mansion and transforming Jelly Roll from barely walking a 5K to running his first mile is one of the most unlikely accountability stories in fitness! CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Connect with Matt Johnson Website: ⁠https://bit.ly/4qQ9bTd⁠  YouTube: ⁠https://bit.ly/4rw5F1m⁠  Instagram: ⁠https://bit.ly/4s2R2Te⁠  TikTok: ⁠https://bit.ly/3MmiOLf⁠  Facebook: ⁠https://bit.ly/4tRn9XJ⁠  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ AIRES: "ULTIMATE20 " FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ SNOOZE: LET'S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠ WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 02:22 Matt Johnson's Back Story 23:27 The Book that Changed His Life 26:16 Matt's Running Journey 37:15 Brand Partnerships 40:33 Moving in and Training with Jelly Roll 45:13 Running for a Good Cause 45:44 Where Does One Start? 52:02 Managing Mental Health while Ultra-Endurance Running 58:00 What's Next for Matt? 56:54 Breaking Guinness World Records 1:00:04 Overcoming Depression After the Texas Race 1:06:42 What does it mean to you to be an Ultimate Human? 1:07:50 Connect with Matt Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Shoot us a Text.Episode #1277: The Supreme Court narrows emergency tariffs—but most auto duties remain, reshaping pricing and payments. Lamborghini shelves its EV plans in favor of hybrids. And Gen Z is ditching smartphones for iPods, chasing simpler tech in a distracted world.In our ASOTU daily email this morning, the team broke down the recent tariff news and what they mean for dealers. While one layer of trade pressure is gone after the Supreme Court's ruling, most auto-related tariffs affecting dealers and buyers remain in place.The ruling targeted emergency tariffs under IEEPA, not those imposed under Sections 232 and 301—where most auto exposure still sits.Steel and aluminum levies remain active, keeping pressure on parts, repair costs, and supplier pricing.VIN-level data shows uneven price impact: Canada-built vehicles up nearly $4K, Japan-built up ~$3.3K, Germany-built ~$2.8K, and Mexico-built over $1.5K.Pricing is largely baked into 2026 MSRPs, so expect stabilization—not rollbacks. Incentives and allocation will move before stickers do.Bottom line for dealers: focus on payment certainty, availability, and clear next steps—not promises of price drops.Lamborghini is officially backing away from its all-electric ambitions. CEO Stephan Winkelmann says the brand's customers just aren't ready—and going all-in on EVs risks becoming an “expensive hobby.”The Lanzador EV, first shown in 2023, has been quietly canceled after internal debate stretching into late 2025. Instead, by 2030, every Lamborghini will be a plug-in hybrid.Winkelmann says the “acceptance curve” for EVs among Lambo buyers is flattening and “close to zero.”Gen Z is rediscovering the iPod—and not just for the nostalgia. With schools banning connected devices and digital burnout on the rise, Apple's discontinued music player is becoming a low-tech escape hatch from the algorithm-driven chaos of smartphones.Google Trends shows 2025 searches for iPod Classic and Nano up 25% and 20% year-over-year.Refurbished iPod sales have climbed an average of 15.6% annually since 2022, according to Back Market.Students are using iPods as a workaround in phone-restricted schools—offline music without the distraction.The vibe shift? A simpler, distraction-free tech era that “felt more hopeful”—and a reminder that sometimes less tech is more freedom.Today's show is brought to you by ESi-Q. ESi-Q measures employee satisfaction and provides actionable insight into what's driving employee engagement Join Paul J Daly and Kyle Mountsier every morning for the Automotive State of the Union podcast as they connect the dots across car dealerships, retail trends, emerging tech like AI, and cultural shifts—bringing clarity, speed, and people-first insight to automotive leaders navigating a rapidly changing industry.Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/

In XYBM 151, I open up about a season I recently went through where I genuinely felt abandoned by God — and the uncomfortable truth I had to face about what was actually happening beneath that feeling.       I talk about what it looks like to shift disagreements before they turn into destructive arguments, how betrayal trauma hits men differently when you've been cheated on or crossed by someone you trusted, and how to heal without becoming hardened or passing that pain onto the people you love.        If you're in a season of spiritual and mental growth that feels heavy or confusing, this episode will meet you there. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!  BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

YOUR REVENUE PROBLEM IS A CONVERSATION PROBLEM.The money you're missing is hiding in the calls you're not measuring.Create real visibility.Create real accountability.

Join Rich Froning and the Mayhem hunt team as they dive into all things happening at Mayhem Hunt. From a brewing 5K grudge match and Ironman training to a 24-hour trail relay, fitness is front and center as always. The crew recaps their whirlwind trip through the NWTF Convention and Western Hunt Expo, where new connections were made and new hunts potentially landed on the calendar. They tease an exciting fall lineup that includes archery antelope, elk, mule deer, and a backcountry spring bear hunt that's equal parts exciting and uncertain. The big news? Hunt Camp is coming. Rich and the team break down their vision for an intimate beginner-to-intermediate Western hunting experience set in the Colorado mountains. Think full bow setups, glassing breakouts, pack skills, rucking, and plenty of campfire time. Whether you've never been out West or just want to tighten up your game, this episode gives you a first look at what to expect. Connect with Rich Froning MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips Subscribe to The MeatEater Podcast Network on YouTubeSee omnystudio.com/listener for privacy information.

“[It's about] expecting each other to perform to a certain level, holding each other to a certain level, and just love. High expectations, high love — that's what coach always says. That's something we do a good job with. You can't have one without the other. Our team is definitely built on love and gratitude and we always push ourselves to be our best.” Riley Chamberlain joins us fresh off one of the biggest performances of the NCAA season.Just days ago in Boston, Riley ran 4:20.61 for the mile, breaking the NCAA record in a race that perfectly captured where collegiate women's distance running is right now—stacked fields, fearless pacing, and a generation that keeps pushing the event forward. But talk to Riley, and she'll be the first to tell you she's not interested in chasing times. With championship season around the corner, her focus has already shifted to racing, competing, and figuring out how to win when the pacers step off and it's just athletes battling athletes.In this conversation, we talk about the steady progression that led to this breakthrough, how cross country laid the strength foundation for her range from the 800m all the way to the 5K, and the training dynamic at BYU—where working alongside teammates like Jane Hedengren means getting pushed every single day. She reflects on the program's culture of what they call “high expectations, high love,” the lessons she's carried from past teammates, and the mindset shift from hoping she belonged at the top level to knowing she does.We also dig into the long view—how patience, development, and belief have shaped her career, why she sees championship racing as a completely different sport than time trials, and what she hopes to accomplish before closing out her collegiate chapter.Riley Chamberlain is now an NCAA record holder. But as you'll hear, she believes the most important races are still ahead.____________Host: Chris Chavez | ⁠⁠@chris_j_chavezGuest: Riley Chamberlain | @riley_chamberlain04Produced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr____________SUPPORT OUR SPONSORSUSATF: The USATF Indoor Track and Field Championships presented by Prevagen are back in New York City from February 28th to March 1st at the Ocean Breeze Athletic Complex in Staten Island. This is where legends don't just race; they punch their ticket to the world stage. The pressure is real, the margins are razor thin, and every athlete is fighting for one thing: a spot on Team USATF at the World Indoor Championships. ⁠⁠⁠⁠⁠Grab your tickets now at USATF.org/tickets ⁠⁠⁠⁠⁠and experience track and field at its absolute loudest.OLIPOP: A blast from the past, Olipop's Shirley Temple combines smooth vanilla flavor with bright lemon and lime, finished with cherry juice for that nostalgic grenadine-like flavor. One sip of this timeless soda proves some flavors never grow old. Try Shirley Temple and more of Olipop's flavors ⁠⁠⁠⁠⁠at DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.

You know that quiet voice that says, "I'm meant for more than this." And then life hits. Grief. A cross-country move. A husband losing his job. Most people would shrink back. Jamie Ross decided to go all in. After decades of dabbling, Jamie made one bold decision, to run her photography business like it mattered. What followed was a whirlwind year of loss, courage, and $20,000 in wall portrait sales in just weeks. This isn't about hustle. It's about choosing purpose when everything feels uncertain. Here's what you'll walk away with: • Why running a business is a decision, not a feeling • How to sell $5K wall art with heart, not pressure • The mindset shift that turns fear into forward motion If you've been waiting for the "right time," this is your sign. Jamie's story will remind you that you're stronger than you think, and your work is worth more than you've been charging. Press play. This one might just change everything. RESOURCES:  Photography Business Tools to Get Started 37 CLIENTS WHO CAN HIRE YOU TODAY https://info.photographybusinessinstitute.com/37-clients-optin   INSTAGRAM – DM me "Conversation Starters" for some genuine ways to strike up a conversation about your photography business wherever you are. https://www.instagram.com/sarah.petty   FREE COPY: NEW YORK TIMES BEST SELLING BOOK FOR PHOTOGRAPHERS www.photographybusinessinstitute.com/freebook    BOUTIQUE BREAKTHROUGH – 8-WEEK WORKSHOP www.photographybusinessinstitute.com/boutiquebreakthrough   FREE FACEBOOK GROUP: Join and get my free mini-class: How I earned $1,500 per client working 16 hours a week by becoming a boutique photographer. https://www.facebook.com/groups/ditchthedigitals    YOUTUBE: Check out my latest how to videos:  https://www.youtube.com/photographybusinessinstitute   LOVE THE SHOW? Subscribe & Review on Apple Podcasts https://podcasts.apple.com/us/podcast/worth-every-penny-joycast/id1513676756