Podcasts about 5K

Olli Hoare is an Australian Olympic finalist in the 1,500 meters who runs professionally for the On Athletics Club under coach Dathan Ritzenhein in Boulder. Before turning pro, he was a stud at Wisconsin where he won the 2018 NCAA title in the 1,500 meters. In 2021, he set personal bests of 3:32 for the 1,500 meters both indoors and outdoors. He ran 3:51 for the mile and 3:50 for the mile on the roads. He ran 13:22 for the 5K outdoors and then just ran 13:09 this past weekend in Boston. He finished 11th in the Olympic 1,500 meter final. We touch on that race, his run at BU, what's his view for how the 1,500 meters has evolved and much more. Olli is also the host of the Coffee Club Podcast that he co-hosts with his teammates and training partners so be sure to check that out. We talk podcaster-to-podcaster a bit at the start before my co-host Mac Fleet chimes in to talk athlete-to-former athlete. All of that plus, your listener questions. SUPPORT OUR SPONSORS TRACKSMITH has come up with a very creative way to celebrate our sport by hosting a New Years' Eve spectacular in New York City. All proceeds from the Midnight Mile at the New Balance Track & Field Center at The Armory will go to support the Tracksmith Foundation. If you're not able to attend the Midnight Mile but would like to make a donation to the foundation, you can do so through the Tracksmith website. Listeners get 15% off their purchase using code CITIUS15 at checkout. Visit Tracksmith.com today. HOW TO SUPPORT THE PODCAST

SHOUT OUTS  Thanks to all our patrons and everyone in the Runcation Nation for all your support and encouragement.  Because of you, we have been able to keep the show going over the last 18 months, and now that the races are returning, we look forward to meeting up with you, too! Congratulations to everyone who ran Space Coast as well as other races and Turkey Trot races over Thanksgiving.   Thank you for your patience as we postponed this episode and our live stream to this week. For anyone who would like a shoutout on the show, please don't forget to send them to us. We do our best to collect them throughout the week, but please send them our way!  Send them to info@runeatdrink.net or call 941-677-2733! Special thank you to all our patrons!  We have been able to expand our studio and keep the show going over the last year and a half.    We can't express how much it means to us.  Your support is appreciated from the bottom of our hearts.  If you'd like more of the Run Eat Drink Podcast, including bonus content, early access to episodes, become a patron of the show!  Go to www.patreon.com/runeatdrinkpodcast to find out more. RUN Over Thanksgiving weekend, we ran a Turkey Trot that has a storied history in Orlando, but it was our first time participating.  The Seniors First Turkey Trot was a 5K in downtown Orlando.  It was a fun and well-organized race put on by the folks at the Track Shack. This week, we break down the pre-race festivities, race course, and medal. EAT The Thanksgiving Holiday marked the end of Dana's 75 Hard Challenge and Aimee's birthday.  We celebrated both at a Tampa staple on the way home from the Turkey Trot.  Charley's Steak House has time-honored traditions, flavorful steak, and amazing sides that could have been meals all on their own!  The service is impeccable and our meal will not be soon forgotten.  DRINK Charley's Steak House also has a very strong cocktail menu.  The Pappy's Rose Lemon Drop and Washington “Steak” Apple were tasty.  We also had an Espresso Martini with dessert. There is something for everyone on this drink menu!  THAT'S A WRAP! Thank you for listening! We are looking forward to YEAR NUMBER 5 of the podcast because of all your support! Don't forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!

With storm Barra bearing down on Ireland there has never been a more appropriate moment to release our long planned but never recorded episode about coping with winter conditions. The temptation to roll over in bed on a Saturday is so vast that even the great Sonia O'Sullivan admits she nearly fell foul of it this past weekend. Instead, she scrambled down to Bushy Park while Jarlath shambled to St Albans. Both got the result! Today Sonia takes us through the basics and not so basic tips and tricks to conquer any weather condition that winter can throw at you. With Catherina McKiernan on the podcast this Sunday, Sonia looks back on their relationship with each other and the media. We get a trip around the parishes, Sonia's tip of the week, her astonishing book discovery for prolonged peak athletic performance even in old age and a look at whether we all need to dial it back 10%. Patrons get a further exclusive 30mins of content and detailed episode notes with a beginners guide to running 5K direct from Sonia herself.   To hear every episode in full and to gain access to the entire back-catalogue of over 500 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad    Join our running event on strava.com/clubs/irishmanrunningabroad and help raise vitally needed funds for our chosen charity partner jigsaw.ie and all the work they do to support young people in Ireland. Why not join Jarlath in raising money for Jigsaw by signing up to the Irishman Abroad challenge over at https://www.idonate.ie/event/2576_.html   Supplementary research provided by John Meagher.   The Irishman Abroad Liveline is now open. You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 0044 7543 122 330. Why not pose a running question to Irish Olympic Legend Sonia O'Sullivan or ask our America Correspondent Marion McKeone her thoughts on a current talking point Stateside? Of course, if you have an issue with traffic or elephants on the loose in your area, Jarlath can do his best to sort that out too.   Our charity partner is jigsawonline.ie. In these tricky times, Jigsaw provides a range of resources, advice and care for your people to help them strengthen their mental health and the skills needed to navigate life. Please visit their website and consider making a donation.   For updates on future episodes and live shows follow @jarlath on Twitter, visit www.jigser.com or email the show directly on irishmanabroadpodcast@gmail.com.   Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Emily ran a 5K in the VaynerMedia HQ office.  I'm trying to figure out how to conduct a podcast/gamer stream hybrid. When I do eventually figure it out, you'll be able to hop on stream and ask me questions about starting your own content, while I play NFT video games on Twitch/Youtube. It doesn't sound as exciting when it's typed out like that, but I think it will be cool.

On this episode we're joined by special guest Beez! Beez is an author, entrepreneur, investor and retired government contractor from VA. During this episode, we discussed how she retired before the age of 30, buying a Rolex with crypto, how to figure out if a coin is valuable, importance of DeFi, yield farming, why you never have to sell your assets and more. For more information follow her on Instagram @Capital.SB & on Twitter @Capital_SB the show on Instagram @millionaire.mindsetspod and your hosts @xaviercmiller and @deannakent. This week's Sponsors: Are you ready to start investing in Real Estate but are in need of some guidance? Then we have the perfect solution! Purchase our Real Estate Investing Course to learn everything you need to know to make an informed purchase and earn passive income! It's on sale for $99! Don't miss out! https://parkhill-capital.teachable.com/p/parkhill-capital-s-guide-to-purchasing-your-first-investment-property If you're interested in learning how to invest in cryptocurrency and make money, purchase my Official Crypto Guide today while it's on sale for $97! Sale ends soon… here https://www.guide2crypto.com/ Are you looking for a new and exciting way to not only grow your wealth but protect it? Look no further because Masterworks, Silicon Alley's newest 1 billion dollar unicorn, gives you the opportunity to invest in multimillion-dollar paintings Including works by legends like Banksy, Basquiat and Warhol! You can skip their waitlist by going to www.Masterworks.io/mindsets to get started today. Be sure to tell them the Millionaire Mindsets Podcast sent you! (To become an official sponsor of the millionaire Mindsets Podcast and purchase advertising space, please contact us at info@millionairemindsetspod.com) Affiliates: If you're interested in starting your own Walmart Automation Store to make $5-15K in passive income per month contact us at info@millionairemindsetspod.com Click here to Purchase Brian and George's course "The Car Rental Blueprint" to learn how to make 5K a month in passive income in the rental car industry. Use promo code "MMPOD" for 50% off!! https://www.carrentalblueprint.com/a/2147491641/cU62TRHT (Rental Course Only) https://www.carrentalblueprint.com/a/2147501184/cU62TRHT (Ultimate Rental Car Blueprint Bundle Deal) If you're interested in learning how to become a Home Inspector, click the link below to join Cousin Nita's workshop https://www.cousinnita.com/p/how-to-b...

The RunRunLive 4.0 Podcast Episode 4-469 – Russ and the Running Life  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4469.mp3] Link   Zero Prostate Cancer 2021 Boston - MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris' other show à Intro: Hello my friends and welcome to episode 4-469 of the RunRunLive Podcast.  Today's show almost did not happen.  I'm pretty busy and I didn't have an interview so I was going to let it slide.  But then I got an email from Russ.  So grabbed him for a conversation.  Russ is a man full of wisdom even if he may not know it.  When I listen to him talking about the things he gets from the podcast, I don't think I'm telling him anything he doesn't know already.  I think I'm just helping him uncover what he already knows.  I'm the catalyst to free his innate wisdom, and maybe contextualize it for him by telling a story.  But that catalyst has value, right? I'll give you my updates for the week.  I actually didn't do much this week.  I had a business trip for the first time in almost 2 years and let my PT slack a bit. But, I'm getting fat and I don't like it.  In section one I step up to the rostrum and preach a sermon on how to incorporate running into the span of your life.  In section two I'm going to talk about King Tut, because I can. We're deep into the early winter here in New England, it's cold.  It drives the mice into the house looking for heat and warmth.  You can't blame them.  But there is always that one mouse that ruins it for all the rest.  That one mouse that has to climb up on my counter and take a bite out of an apple and poop.  That mouse goes too far and ruins it for all the other mice.  By the time you see the bite out of the apple, you have more than one mouse.  You've probably got ten or more living with you.   By the way what do you call a group of mice?  It is commonly ‘a nest' of mice but more whimsically you can refer to them as ‘a mischief' of mice.  Isn't that great?  A mischief of mice. By the time you see the bite out of the apple you have a mischief of mice. And there may be some sort of moral to that story, I don't know, but I clear my house of mice every year in November. I did travel this week.  I flew to Dallas for a meeting with the executives of one of my customers. I read a post by Peter Shankman, who by the way we did have oon the podcast back in the day about why travel is so important.  Peter is a very kinetic person and he said travel cures everything.  When you're bored, depressed, anxious, confused with life – climbing on an airplane and going somewhere cures all that.  It's the movement.  It's the feel of the going that lights you up.  And I feel the same way. I think, all though the insides of our heads are quite complex and rich, it is the influence and addition of outside experiential data that feeds the fire.  Without that life becomes stale and cold. Just walking through a major airport and observing the people, the travelers and imagining their stories makes my life richer.   I know we live in interesting times, but we always have, get out of your house and see something. On with the show! About Zero ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action. Link to my ZERO page: (for Donations) … I'll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.   … The RunRunLive podcast is Ad Free and listener supported.  Section One – The Life -   … Russ Porter Russ Porter refers to himself as an ‘adult-onset' athlete, having only started taking running seriously in his late 20s.  Since then, he's run 12 marathons, an ultra, almost 30 half marathons, and competed in several triathlons, including two half-Ironman races.  If he can do that, maybe anyone can.   When he's not working out, Russ is the CFO for a professional accounting organization, parent to two college aged children, and husband to a woman who consistently outpaces him in every sport they do together.   A disgraced Knight Templar, Russ was wandering the roads of Connecticut looking for redemption in the dark mornings of the deep winter.  After Jedi training and Buddhist monastic practices disappointed him, he converted to endurance sports as a path to enlightenment.  He's says he's not there yet.   Section Two – Tut Ankh Amun - Outro Ok my friends we have journeyed to the west to the wisdom of the old gods through to the end of episode 4-469 of the RunRunLive Podcast.  Anubis, the jackal headed god of the underworld awaits.  I came through my turkey trot on thanksgiving a couple weeks back unscathed.  I ran the whole 5K and the knee was fine.  I'm still doing my PT exercises when I can.  This weekend is the Mill City Relay.  It's a 5-leg relay race at the end of the fall season that all the local running clubs participate in. My local club, the Squannacook River Runners had been doing it for decades.  I think I ran my first in 1995.  I've got a great over-50 team of my running buddies and we're going to have a blast. I've got the short leg, 2.5 miles and I'll do my best to complete it without hurting myself! So yeah, I traveled this week.  I was actually pretty nervous about it.  Not because of the virus.  More because I haven't done it in so long would I have lost the habit?  And, no, it was like old times and I fell right back into my routines.  Like I said I had a meeting in Dallas.  Big on-site meeting where all the client execs and our execs were there.  They have a new C-level exec and this was a bit of a coup by our team to get their executive team to visit us.  I've been working with this customer for 2 years.  And in that time, we have had a series of challenging projects.  It's been a battle.  It's not my role or responsibility to deliver the work or the support, but at the end of the day I end up owning whatever the customer and our company does because I own the relationship. For this meeting, besides all the high-level strategic stuff, they asked for a couple things that were terrifying.    Things like update us on the project status.  What are we going to do about this under-performing partner that you recommended?  What is the “Corrective Action”. And, frankly, I had no answers.  I would just have to go in, tap dance and take the beating.  It put me in a bad spot.  I'm being held accountable for the execution of the Client's team and our team all of which are out of my control.  What to do?  Just go and say ‘sorry' and take the lumps?  Then I was reading a book that one of my workmates recommended called .  And as always happened it was the message, I needed to hear, at exactly the right time.  The universe provides.  One of the leaders from the customer in attendance had been kicking our team for 2 years.  They would say things to me in meetings like ‘Can you skip the niceties and get to the real challenges?'  I knew they were going to tear me a new orifice in front of their new boss, in front of my peers and bosses.  But, reading about extreme ownership, I knew what I had to do.  I had to stand up there and say ‘these are the things we've done to get better' but it's not good enough.  We've got to do better.  We as a team have to work together for our mutual mission success.  You've got great, hardworking, caring people – we've got great, hardworking, caring people – and we're still not succeeding – so that tells me we either have a process problem or a leadership problem – and I'm going to commit, I'm going to take ownership, right here, right now to work with you to figure it out and get better.  I wrote it all out.  The details of everything we'd accomplished together and the reasons we keep failing and I was prepared.  My teammates were antsy.   The rest of the agenda was great, but this was the dark spot.  My part of the agenda was where the 4 hour meeting would come off the tracks.  What do you think happened?  The meeting ran long with great conversations.  When we got to my part of the agenda everyone was exhausted and ready for dinner.  I put up my slide.  The customer leader who had been kicking me for two years stood up and began presenting for me.  They explained to the new boss all the challenges and how we were going to address them and how we obviously had a process problem and how we should address it, and how they'd been working with this troublesome partner… What did I do?  I shut the hell up and watched the stuff I'd been worried about evaporate with me having to say a word.  Did it matter that I didn't get to give my powerful, Seal Team inspired speech?  Not at all. Was it a waste of my time to prepare?  No, not at all. Mission accomplished. You do the best you can and the universe will take care of itself.  I'll see you out there. My Apocalypse show ->   MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->  

One of the perceived stigmas around running is when an athlete DNF, or Did Not Finish. There are really good reasons to take those DNF letters on race day, and we talk with Nicki Ostrowski who ran part of the Berlin Marathon.  For the Berlin Marathon Recap, check out Episode 118: https://traffic.libsyn.com/secure/gofindyourawesome/Ep_118_Berlin_Marathon_21_-_92921_10.36_AM.mp3 We want to hear from you about your wins and victories from 2021! Record a voice memo and send it to coachhj@runnerswithoutlimits.com, and we will play it on the end of year podcast! ***Website***  www.Runnerswithoutlimits.com ***Now on Patreon***  https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook Follow us on Instagram: Heather: @CoachHeatherJ Jen: @AQuiltingJewel About Us Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.  All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#77 - We are so thankful to be able to call Matt Fitgerald a mentor and friend.  We've been working with this best-selling author and a true pillar of the endurance community for the past year.  And he's helped us in so many aspects of our business.In this episode, we talk about the creation of the 80/20 Foundation, and the Coaches of Color Initiative - a foundation that we're very closely tied to.  We talk about the principles of 80/20 training - and its proliferation.  We chat about Matt's latest book - a deep dive into the principles of pacing.  We also chat about Long Haul Covid - a disease that has been absolutely devastating for Matt. 

What makes a successful online dance business? It's less about your logo and your website and all those exterior parts... And more about your thoughts and beliefs around what it is you do and communicating that effectively to your principal dancer (aka ideal clients).  When you shift your thoughts, beliefs, and actions, you create a new pathway! A new pathway = your principal dancer seeing what's possible by investing in what you offer.  In episode #165 of the Dance Boss Podcast, I talk about shifting your focus to who you need to become to build a profitable and impactful online dance business: A sophisticated business owner An effective marketer A skilled message emoter And someone dedicated to creating a curriculum that is a proven process. So tell me, are you focusing on the exterior or interior of your online dance business?   Click here for show notes  https://bit.ly/DBPShowNotes  Join Apolla Performance LIVE this and EVERY FRIDAY at 2 pm EST for Beyond the StEPS, where they tackle the big questions facing the dance community.  www.apollaperformance.com IG/FB @Apollaperfomance https://www.instagram.com/apollaperformance/   DancePreneur Academy is Currently Closed! I am focused on helping dance specialists create 5K consistent months with my signature virtual group training program. BUT fear not friend, I'll be back… in the meantime, join the waitlist. https://bit.ly/dpawaitlist

With ether testing a run towards $5K, leading the way for alternative cryptocurrencies to follow and a look at how some NFTs are serving as a gateway for crypto adoption, CoinDesk's Markets Daily is back with the latest news roundup.This episode is sponsored by Kava, Nexo.io and Market Intel by Chainalysis.Today's Stories: ... Read the full show notes here.This episode was edited & produced by Adrian Blust. -Kava lets you mint stablecoins, lend, borrow, earn and swap safely across the world's biggest crypto assets. Connect to the world's largest cryptocurrencies, ecosystems and financial applications on DeFi's most trusted, scalable and secure earning platform with kava.io.-Nexo is a powerful, all-in-one crypto platform where you can securely store your assets. Invest, borrow, exchange and earn up to 12% APR on Bitcoin and 20+ other top coins. Insured for $375M and audited in real-time by Armanino, Nexo is rated excellent on Trustpilot. Get started today at nexo.io.-Market Intel by Chainalysis—the Blockchain Data Platform—arms your team with the most complete on-chain dataset to make informed crypto investments, deliver original research, and identify and confidently fund emerging players in the market. See Chainalysis Market Intel in action now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(09:00) - DaBaby vs Danileigh(26:02) - Lil Baby pressing YK Osiris for $5K(32:50) - J Prince squashes Drake/Kanye beef(41:04) - Stevie J confronts Faith Evans for cheating(43:40) - Zac Stacy beats up girlfriend(51:21) - Man gets killed trying to see his son(01:02:42) - Young Dolph murderQuick Hits(01:17:10) - Toby & Fat speak on how they initially hooked up(01:24:36) - Can somebody raised with love make it work with somebody raised from survival?Advice Column(01:43:00) - My “man” won't commit to me but gets mad if I talk to other men(01:52:19) - Advice on getting my life together after losing all my women(01:57:05) - What finance/relationship books would you recommend?(01:59:50) - When is the best time to confront significant other about a problem? What are some red flags when choosing somebody for marriage?(02:12:38) - Why don't black people protect our entertainers like white folks do?Songs of the Week:"My Little Love" x Adele (https://music.apple.com/us/album/my-little-love/1590035691?i=1590036026)"Hold Up Hold Up Hold Up" x Young Dolph (https://music.apple.com/us/album/hold-up-hold-up-hold-up/1525932943?i=1525932944)Patreon: https://www.patreon.com/KrewSeasonMerch: https://krewseasonpodcast.com/Social Media: @KrewSeason@TheTrillAC@KT_Goodrich@Smuv__@Sowell_Fitness

It's the "Black Friday" edition of Techstream. Before we talk about the holiday weekend… Seth just purchased his first electric vehicle, having (sort of) overcome his range anxiety. We talk about the state of electric vehicles and where they need to improve, and we try to shed some light on the current state of energy prices and where the U.S. power grid stands. Plus, Seth shares a "so funny it has to be true" story about a well-placed charging station. Black Friday sales are down… why? We talk about whether it's technology, the supply chain, the pandemic, or something else altogether. Shelly shares some "armchair research" about his local vendors and the tech he noticed on display at his local 5K turkey trot.

PLUS: Holly has the Dirt Alert, Chonas Part II, AND BLIND ITEM: Almost two decades ago, these five co-stars from a singing show put $5K each into a pot, and the winner was the first person to get nominated for an Oscar?

How can you keep your training up when the temperatures go down? On today's episode, our northernmost coaches Matt Bach and B.J. Leeper provide cold weather training tips. How will the cold impact your ability to train? What should you wear? What happens to you biologically when training in frigid temperatures? Should your hydration strategy change in the winter time? Matt and B.J. answer all of this and more! Listen in to learn how to safely and successfully navigate colder conditions. Interested in TriDot's PreSeason Project? Visit TriDot.com/psp to learn more and submit your application.

HAPPY #SAGSZN (Sagittarius Season)! Whether you're running a $5K business or a $5M business, you need an accountant (or an accounting system). No more DIY'ing this... it's too important, and our guest Keila Hill-Trawick, CPA, MBA tells us why on the episode. She also answers some tax and expense rules that ALL content creators should know.!!BLACK FRIDAY COUPON CODE: CAMPBLACK21 - CLICK TO BOOK!!>>SHARE THE EPISODE WITH A FELLOW BIZ OWNER

Winter running is here! Listen to find out how Heather and Jen navigate the cold, snow, ice, and dark conditions to get it done (spoiler alert...it's not always outside).    We want to hear from you about your wins and victories from 2021! Record a voice memo and send it to coachhj@runnerswithoutlimits.com, and we will play it on the end of year podcast! ***Website***  www.Runnerswithoutlimits.com ***Now on Patreon***  https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook Follow us on Instagram: Heather: @CoachHeatherJ Jen: @AQuiltingJewel About Us Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.  All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#76 - We've got a very special episode today. We have a lot to be thankful for this year. And so got an obviously good friend and cohost Coach "B" on the podcast this morning, as well as our producer Gabriel Caetano, live from Brazil.We just wanted to come together to let you guys all know what we have been thankful for this 2021. 

Let's face it, mental abuse in our dance education system is alive and kicking! When I was in school, we were taught to strive for perfection, compare ourselves to our peers, and give our lives over to dance, forsaking anything else. We weren't taught to advocate for ourselves, make a budget, plan our days, or even how to stay motivated. I can't lie. I learned this way, so when I started teaching, I taught this way. But I soon realized that fear-based teaching didn't work for me. I didn't feel good about my relationship with my students, and we all were burned out. So instead of using fear, I started teaching confidence! I realized that I have the power to create dance companies that empower, support, and motivate dancers to be their best selves mentally and physically. You have that power too! In episode #146 of the Dance Boss Podcast, I sit down with Susanne Puerschel and we have a fantastic conversation about her life and her newest company R.I.S.E. Media, a platform and community that helps performing artists and companies generate multiple streams of income, building sustainability, and financial and artistic freedom. We also talk: The importance of having a coach and asking for help Knowing and owning your superpowers without shame Differences between how the arts are valued in Europe and America And so much more! I was amazed by the parallels in both Susanne's and my story, especially when we spoke about the many shifts she had to make before finding what felt good for her life.  There will be some things that we have to release, and there will be some things that we have to embrace in order to build the lives that we want. So tell me friend, what do you need to release to build the life you want?   Click here for show notes  https://bit.ly/DBPShowNotes    Join Apolla Performance LIVE this and EVERY FRIDAY at 2 pm EST for Beyond the StEPS, where they tackle the big questions facing the dance community.  www.apollaperformance.com IG/FB @Apollaperfomance https://www.instagram.com/apollaperformance/   DancePreneur Academy is Currently Closed! I am focused on helping dance specialists create 5K consistent months with my signature virtual group training program. BUT fear not friend, I'll be back… in the meantime, join the waitlist. https://bit.ly/dpawaitlist

In part 2, Bradley shares his thoughts on the latest Amazon TOS updates, more Project X and 5K case study updates, and the latest launch strategies he uses.

In this episode of Fuel for the Sole, we answer Mack's question about fueling for a half marathon vs. a marathon. We discuss carb loading for the different distances and the nutrition and hydration strategies for each. We also dive into: ✔️ The best time to fuel during a half marathon ✔️ Why you shouldn't take fuel for certain distances / effort levels ✔️ Hydration strategies from the 5K to the marathon ✔️ And some candid discussion around body composition concerns and performance Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured. This show is sponsored by @InsideTracker! For a limited time, InsideTracker is offering our listeners 25% off their entire store. Visit InsideTracker.com/fuel. --- Send in a voice message: https://anchor.fm/fuelforthesole/message

In today's episode, I am chating with CaLae McDermott, with Ce Marketing, Mike Miller with Williams Industrial, Scott Witkowski with Republic Testing Labs and Juve Calvo of TipTig. We talk about what it takes to get hired on at some of the big companies that do specialty welding, weld testing, weld inspection, new technology and an awesome Adult Welding Competition coming up December 4th in Houston Texas with all of the Proceeds going to the Texas High Scholl Welding Series. This is going to be an awesome event, that showcases the skills of some of the best in the industry when it comes to welding in a plant, or out on the pipeline with the winners in each class taking home a grand prize of $5K. If you're interested in participating, go to theweldcompetition.com for more information and to sign up.   Sign up for the welding competition: https://www.theweldcompetition.com  Arc Junkies Website: https://arc-junkies.podsite.io Arc junkies Merch: https://shop.threadmob.com/arcjunkie/shop/home   Friends of the Show:                                             Everlast Welders Instagram: @everlastwelders  YouTube: Everlast Welders         Online: https://bit.ly/37xJstI Use Codeword ARCJUNKIES at checkout to get upgraded to a free Nova Foot Pedal and TIG Torch with the purchase of any machine that comes with a stock foot pedal and TIG Torch.  Rockmount Research and Alloys, Inc. Rockmountwelding.com Instagram: @Rockmountwelding   Strong Hand Tools Stronghandtool.com/arcjunkies Instagram @Strong_hand_tools   AHP Welders Ahpwelders.com https://ahpwelds.com/arcjunkies   ISOTUNES: Instagram: @isotunesaudio Online: https://bit.ly/36s7aFj  Use ARCJUNKIES10 at checkout and save $10 on your purchase   SUM DUM Welders: Instagram: @sumdumwelderapparel  Online: www.sumdumwelder.com  Use ARCJUNKIES at checkout and save 15% off your entire order.   Outlaw Leather Instagram: @outlawleatherusa Online: www.outlawleatherusa.com  Use Codeword ARCJUNKIES at checkout and save 15% on your entire order.   Arc Junkies Podcast: Instagram: @Arcjunkiespodcast TIKTOK: @Arcjunkiespod Email: Show@arcjunkies.com

I ran the inaugural Haunted Forest Marathon in Canal Fulton, OH. The next day I did a bit of hiking in Cuyahoga Valley National Park.

On this episode we're joined by special guest Brad Lea. During this episode, we discussed why you need to promote more, how to become more confident, why you need to lower your goals, getting rid of negative friends, hitting 9 figures in business, becoming a entrepreneur at 30, how to add value to anyone, and more. For more information follow him on Instagram & Twitter @TheRealBradLeaFollow the show on Instagram @millionaire.mindsetspod and your hosts @xaviercmiller and @deannakent. This week's Sponsors: Are you ready to start investing in Real Estate but are in need of some guidance? Then we have the perfect solution! Purchase our Real Estate Investing Course to learn everything you need to know to make an informed purchase and earn passive income! It's on sale for one day only! Don't miss out! https://parkhill-capital.teachable.com/p/parkhill-capital-s-guide-to-purchasing-your-first-investment-property If you're interested in learning how to invest in cryptocurrency and make money, purchase my Official Crypto Guide today while it's on sale for $160.00! Sale ends soon… here https://www.guide2crypto.com/ Are you looking for a new and exciting way to not only grow your wealth but protect it? Look no further because Masterworks, Silicon Alley's newest 1 billion dollar unicorn, gives you the opportunity to invest in multimillion-dollar paintings Including works by legends like Banksy, Basquiat and Warhol! You can skip their waitlist by going to www.Masterworks.io/mindsets to get started today. Be sure to tell them the Millionaire Mindsets Podcast sent you! (To become an official sponsor of the millionaire Mindsets Podcast and purchase advertising space, please contact us at info@millionairemindsetspod.com) Affiliates: Click here to Purchase Brian and George's course "The Car Rental Blueprint" to learn how to make 5K a month in passive income in the rental car industry. Use promo code "MMPOD" for 50% off!! https://www.carrentalblueprint.com/a/2147491641/cU62TRHT If you're interested in learning how to become a Home Inspector, click the link below to join Cousin Nita's workshop https://www.cousinnita.com/p/how-to-b...

Listen to Sean Rima on demand. Topics include the House's passing of President Biden's “Build Back Better Plan”, and how detrimental it will be to generations of unborn Americans. The florist that was sued for not providing services for a gay wedding is back in the news, after settling the case for $5K, and she has to leave her own business. Salma Hayek was uncomfortable after filming a nude scene with Lady Gaga, and Sean is beside himself with impatience to see the movie.

Fueled by a Listener Question, Heather and Jen break down how to train for, run, and recover from Races that fall on Back-to-back days, also known as Multi-Day Challenges. While runDisney is the most prominent example for our listeners, we know there are many more out there.  We want to hear from you about your wins and victories from 2021! Record a voice memo and send it to coachhj@runnerswithoutlimits.com, and we will play it on the end of year podcast! ***Website***  www.Runnerswithoutlimits.com ***Now on Patreon***  https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook Follow us on Instagram: Heather: @CoachHeatherJ Jen: @AQuiltingJewel About Us Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.  All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

For all you 5K-heads out there, this one's for you. Sydney Gidabuday of Roots Running finished in third place at the 5K National Championships in New York City a few weeks ago. Not only is he a pure stud, but he's also a great guy with a great story, and you're really gonna root for him after this interview. We talk about tearing up the competition at Adams State University, his path to Roots, sit-n-kick versus all-out race strategies, running with glasses, hip hop, and so much more (24:50). The gang also breaks down new shoes from Diadora and Altra, as well as Stef Flippin's title defense at the Tunnel Hill 100.

As you know, we're massive Jenny Connor fans here on Conversation Street, and this week, we thought it was about time we invited Sally Ann Matthews back on the podcast to chat about how life on the cobbles has been for her since taking over as Rovers landlady.  Losing a husband, gaining a step-daughter, sinkhole dramas, drunk acting and of course, THAT tasering scene with Sharon... We have a good old natter about all this and more, in this week's bonus show! Sal's currently raising money for five fantastic causes with 50 5K runs. If you'd like to send a bit of cash her way, her fundraising site is open until the end of November here: https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=SallyAnnMatthews&pageUrl=1

#75 - In this episode - we talk to Jaime Lopez - an accomplished athlete, and one of our most ardent supporters.Jaime's journey is profound.  He has a willingness to dive into events head first - and he sets the bar high.  It sets the stage for one of my favorite stories of all time - how Jaime met Coach B.  Let's just say it involves a local race, some outlandish shorts, and time in the pain cave.This conversation includes some sensitive subjects - youThis conversation also includes a sensitive subject.  One that is extremely personal - but incredibly important.  You see - Jaime was sexually abused as a child - something that's difficult for him to share.  But he does so to help empower those that remain silent, to let other victims know that they're not alone, and to offer help and support.In fact, Jaime serves on the board at Breaking the Silence - a non-profit dedicated to helping prevent child abuse and was part of the launch for their Walk for the Children Event.I think that it's really incredible how endurance sports can be something different to different people and it can be something so incredibly meaningful.  For Jaime - endurance sports was a way to connect with his sister, it was a way to escape the day today, it's been a motivational tool for the youth he works with, and a way to build lifelong friendships.

Why is market research so important in my online dance business? I get this question from clients all the time. Here's what I tell them: You don't really know what your audience wants unless you ask them. Market research can guide you if you let it, and today I have a great example of that. In episode #163 of the Dance Boss Podcast, I sit down with Gina McFadden, author, wellness coach, dance educator and yoga instructor. We dive into Gina's upcoming book, why she is writing it, her writing process, and who it is for. We also talk about Gina's first plans for the book, and how she allowed market research to change that direction so she could better serve her community. Gina also gives us a relaxing, uplifting meditation freebie. Click here to check it out and, “see yourself accomplishing your dance goals while tapping into your inner joy.”  https://bit.ly/DBP163Freebie    Click here for show notes  https://bit.ly/DBPShowNotes   Zero Gravity, the Experience created by Emily Rossetti is a dance convention for ages 12 and Up, being held on November, 21st 2021 in Summit NJ. For more information visit https://www.zgx.dance and use code ZGXDANCEBOSS when registering for 5% OFF! Join Apolla Performance LIVE this and EVERY FRIDAY at 2 pm EST for Beyond the StEPS, where they tackle the big questions facing the dance community.  www.apollaperformance.com IG/FB @Apollaperfomance https://www.instagram.com/apollaperformance/   DancePreneur Academy is Currently Closed! I am focused on helping dance specialists create 5K consistent months with my signature virtual group training program. BUT fear not friend, I'll be back… in the meantime, join the waitlist. https://bit.ly/dpawaitlist

SHOUT OUTS  Thanks to all our patrons and everyone in the Runcation Nation for all your support and encouragement.  Because of you, we have been able to keep the show going over the last 18 months, and now that the races are returning, we look forward to meeting up with you, too! Good luck to JoJo (@positivelypoli1) who is running the Magnolia Half this weekend! Special thanks to Ryan Teetz @RyanRunsDisney who invited us to join him and his fellow running buddies in recapping our first race weekend back at Disney! (Watch it here:  https://youtu.be/4Fp0F6rUZ9o ). For anyone who would like a shoutout on the show, please don't forget to send them to us. We do our best to collect them throughout the week, but please send them our way!  Send them to info@runeatdrink.net or call 941-677-2733! Special thank you to all our patrons!  We have been able to expand our studio and keep the show going over the last year and a half.    We can't express how much it means to us.  Your support is appreciated from the bottom of our hearts.  If you'd like more of the Run Eat Drink Podcast, including bonus content, early access to episodes, become a patron of the show!  Go to www.patreon.com/runeatdrinkpodcast to find out more. RUN Wine and Dine Race Weekend returned… LIVE!  This year, as Aimee focuses on shorter distances, we opted to run the 5K and 10K, so we created our own sort of challenge.  Dana likes to call it the Charcuterie Challenge… what do you think?  This week, we talk about the 10K race distance, the race course, swag, and medal.  We are so happy the races have returned!  EAT The 2021 Epcot International Food and Wine Festival is back, too! We sought out all the vegan options this year, and there were some tasty treats!  We recorded our reactions as we tasted each dish.  This week, we play it back and chat about our experiences over the weekend.  This week we highlight offerings from the “Brew-Wing” and India booths.   DRINK At the Wine and Dine Race Weekend Expo, we were able to sample non-alcoholic beer from Athletic Brewing.   We sampled some on beer chats last week, but we have one more to share with all of you:  Upside Dawn Golden Ale.  We break this one down on the show this week. THAT'S A WRAP! Thank you for listening! We are looking forward to YEAR NUMBER 5 of the podcast because of all your support! Don't forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!

November 13th Veterans 5K Run 5K run | kids run Virtual Option - Rockford https://runsignup.com/Race/IL/Rockford/Veterans5K?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw&remMeAttempt= Andrew Wilson and Olivia Deitzel     November 14th  Madison Marathon 26.2M, 13.1M, 10K, 5K run Virtual Option https://runsignup.com/Race/WI/Madison/MadisonMarathon?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @MadisonMarathonEvents     November 20th   Brookfield Zoo Reindeer Run 2M run https://runsignup.com/Race/IL/Brookfield/ZooReindeerRun?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @BrookfieldZoo   Gobbler Gauntlet 5K 5K run | kids run New Lenox https://runsignup.com/Race/IL/NewLenox/NewLenoxGobblerGauntlet?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Holiday Lights 5K 5K run http://support.moosecharities.org/site/TR?fr_id=1190&pg=entry   Jingle Bell Run - Western Suburbs 5K run Wheaton https://events.arthritis.org/index.cfm?fuseaction=donorDrive.event&eventID=1271   Rich Township Turkey Trot 5K run Olympia Fields https://runsignup.com/Race/IL/OlympiaFields/1stAnnualRichTownshipTurkeyTrot?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Tom-A-Hawk 5K 5K run Aurora https://runsignup.com/Race/IL/Aurora/TomAHawk5k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Universal Sole November Trail Challenge 5K trail run https://www.universalsole.com/universal-sole-november-trail-challenge.html @universalsole   World's Longest Turkey Trot - November 25-28 - Virtual https://ultrasignup.com/register.aspx?did=89478     November 21st     Grayslake Central Turkey Trot 5K run http://gchsboosterclub.org/turkey-trot/   Lincolnwood Turkey Trot - SOLD OUT 10K, 5K run | kids run https://www.lincolnwoodil.org/enjoy-lincolnwood/parks-and-recreation/turkeytrot/ @LincolnwoodParks   Turkey Trot Tune Up 5K 5K run Lisle https://www.active.com/lisle-il/running/distance-running-races/turkey-trot-tune-up-5k-2021?afid=156210<cmp=254301<clickid=11_107312836_4304cbab-7043-4bd0-a2bf-89b16ab914c8&cmp=39N-DP260-BND10-SD230-DM20&cdg=affiliate-254301         Turkey Trots - Thanksgiving Day   Beat the Bird 5K 5K trail run Oak Brook https://www.endureitsports.com/events/beat-the-bird/   Dan Gibbons Turkey Trot 5K run Elmhurst https://runsignup.com/Race/IL/Elmhurst/DanGibbonsTurkeyTrot?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Evanston Flying Turkey 5K 5K run http://evanstonflying5k.com/   Grove Express 5K 5K run Downers Grove https://runsignup.com/Race/IL/DownersGrove/GroveExpress?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Jon Callaghan Memorial Turkey Trot 5K run Gurnee http://gurneeturkeytrot.org/   Long Grove Turkey Trot 8K, 5K run | kids run https://runsignup.com/Race/IL/LongGrove/LongGroveTurkeyTrot?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @allcommunityevents   North Shore Turkey Trot 10K, 5K run Highland Park https://northshoreturkeytrot.com/   Palatine Park District Turkey Trot 5M, 2M run https://www.palatineparks.org/rccms/turkeytrot/   Trout Valley Turkey Trot 5K run | kids run Virtual Option Cary https://runsignup.com/Race/IL/Cary/HertzTroutValleyTurkeyTrot?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Lifetime Turkey Trot 5K and 8K - Chicago https://runsignup.com/Race/IL/Chicago/TurkeyTrotChicago?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @TurkeyTrotChicago   Belleville Thanksgiving Day 5K 5K run | kids run https://bellevillethanksgiving5krunturkeychase.itsyourrace.com/event.aspx?id=13146   Edison Park Turkey Trot run Chicago https://epturkeytrot.enmotive.com/   Fox and the Turkey Races 4M run | kids run Batavia http://foxrivertrailrunners.org/the-fox-the-turkey/   Henry's Thanksgiving Day Hustle 5K 5K run | kids run Virtual Option Lake in the Hills https://runsignup.com/Race/IL/LakeintheHills/HenrysThanksgivingDayHustle5KKidsDash?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   McHenry Turkey Trot 5K run https://runsignup.com/Race/IL/McHenry/McHenryTurkeyTrot?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Naperville Noon Lions Turkey Trot 5K 5K run https://napervilleturkeytrot.com/   Pilgrim Pie Run for Rotary 5K run LaGrange http://pilgrimpierun.com/   Thanksgiving Day 5K 5K run Crystal Lake http://www.hillstriders.com/thanksgiving-day-5k.html   Wauconda Turkey Trot https://www.waucondaturkeytrot.com/   Winnetka Turkey Trot https://runsignup.com/Race/IL/Winnetka/WinnetkaGlencoeTurkeyTrot?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw    

Hi this is Steve and as you know the Press On series is produced by Restless the Podcast. Its purpose is to provide a short segment that encourages you to think and consider matters that are life impacting while lifting your spirit at the same. In the gospel of Luke I'm reminded what the writer says about Mary “But Mary treasured up all these things and pondered them in her heart.” The context in this case is the Christmas story in Luke 2. We want you to ponder the important things in life and eternity. Recently we created a support page to help cover the cost of podcast which for is 4-5K per year. As you know our visual theme is nautical on our web site so we would like you to consider getting in the boat to help row for a while. So check out our support page and subscribe star and think about jumping in with us. Some content will be produced for fellow rowers but as always if this show has touched you just emails at info@restlespodcast.com and tell us you would like access to all content and we will always make sure you receive it. Consider your self a cheerleader instead. The Chicklet ManBack in the late 60's and early 70's while growing up in rural central Maryland my siblings and I discovered and older gentlemen in the neighborhood who we called the Chicklet man. His real name was Mr. Whitaker he boarded at a house adjacent to ours. He was probably in his late 80's perhaps even early nineties and he was in good health. We first saw him taking walks through out the community on a daily basis. He would stop and begin to talk about whatever was important you. At some point he would pull out his little box of Chicklet gums and offer you one. It was a big seller because every time we'd see him all of us would run out and ask “Mr. Whitaker can we have a Chicklet?”He would invite us to take walks with him and talk about simple things that kept our attention he never complained he one day when he fell on a slick road he just laughed it off but knew it had hurt. What I remember about him was his simplicity, approachability, time had not soured him, his mind and heart was not harden, and his invitation to walk with him. Then one day he was gone.Years later as I think about him Im reminded of what Jesus said to his disciples in the gospel of Mark 10 about little children. He said to them, “Let the little children come to me, and do not hinder them, for the kingdom of God belongs to such as these. While this story is about children its about you and me us adults whose hearts and minds have been soured and hardened by time. Minds that have already decided how things really thus making it difficult to hear the truth.There's much more to this story but for today think about this:What is about Children and their hearts and minds that compelled Jesus to say: Truly I tell you, anyone who will not receive the kingdom of God like a little child will never enter it.”What about you has time soured your mind about is really true is your heart so hard it can not hear the truth. It seems like Jesus' favorite word was come…are you ready. See acast.com/privacy for privacy and opt-out information.

Procarenow.com for free samples. Use Code: Susan10 to save 10% Are you a bariatric athlete? Working out to feel good now and to keep moving forward with your fitness level? Try theses seven strategies to get the most from your workouts.Hi, I'm registered dietitian nutritionist Dr. Susan Mitchell. You're listening to the Bariatric Surgery Success podcast episode number 74. Most of my career I've worked in some type of media, particularly radio where I did morning drive nutrition spots for over 18 years. That's what lead me to start podcasting and ultimately to you. I created Bariatric Surgery Success to provide you with life-changing information based on science along with simple strategies and tools to help you be successful in your transformation and your entire journey. So happy you've connected with me. You're in the right place and I'm glad you're listening.Have you signed up for the weekly Breaking Down Nutrition newsletter? It's a quick way to find out first what's going on in bariatric nutrition from new freebies, upcoming courses, tips, product discounts and the latest podcast episode. It's super easy to sign up at the bottom of my home page https://www.breakingdownnutrition.com   Let's talk sports nutrition and specifically bariatric sports nutrition which is a very new field of research. I want you to know this up front because there aren't a lot of sports nutrition guidelines if you've had bariatric surgery and are involved in sports and workout. The guidelines currently available can vary a lot between different types of workouts such as endurance/distance running for half marathons and marathons for example, as compared to weight lifting. Since dietitians often specialize in an area of nutrition just like physicians in medicine, bariatric dietitians may or may not be up-to-date on sports nutrition and dietitians who specialize in sports nutrition might not know a lot about bariatric nutrition. Bottom line: Ask your dietitian specific questions about your workouts or sports. They may need to check with their contacts and resources. Read on your own and then ask more questions, and then add in some trial and error. Each of you is different and each of your surgeries and outcomes are too. The type of surgical procedure matters in how you tweak the diet for workouts. For example, a sleeve gastrectomy tends to be easier to adapt to than a Roux-en-Y procedure because it's less invasive which typically means a smaller incision and less tissue trauma during surgery. I'm the kind of person that wants direct, specific answers. Are you? And often, it just doesn't work that way in medicine or nutrition. It does't mean there aren't strategies that work, there are for sure. But it may take you some trials and tweaking to find what works for you. So let's look deeper into what we know now.If you exercise for less than one hour, most likely you can continue with your daily bariatric diet or you may need a few more calories. Where the calories come from, meaning which macros, depends on what your workout is like. If you're an athlete who exercises at higher intensity for longer than one hour at time, there are several things to think about. Remember, you're unique and special so trial and error is the answer to find what foods and fluids you tolerate the best as you work out. Let's look at seven things to consider:Have you heard the term ‘nutrition periodization'? It means that your diet or how much you eat should match the level of your activity. In a less intense workout, typically under an hour, your body will need less total carbs and calories than if you're training longer and at a higher intensity. Your workouts that are lower intensity and less time (again, typically under an hour) usually work well with your normal daily intake or a few more additional calories as I mentioned just a minute ago. If you workout longer (one hour or more) and at a higher intensity, you may need to eat 5-6 smaller meals or snacks rather than 3 meals. These 5-6 smaller meals include both pre and post exercise meals and snacks. The volume of your meals and snacks will depend on your surgery type and personal tolerance as well as your training demand. Keep an eye on your weight so you prevent weight regain from eating more calories than you are burning in your activity. These pre and post workout meals and snacks should include both protein and whole food carbs such as fruit, whole grains or starchy veggie just like you eat when you're not working out. What do you eat first? Your answer has always been protein, right? But here's a potential conflict to think about. If you're lifting weights, that protein first concept works but what if you're walking/running/biking/swimming instead or training for a 5K, 10K, half marathon or marathon? You may not get the carbs you need for these types of events and could bonk. What is bonk? You'll know if it happens. It's where you feel a sudden loss of energy and a sudden fatigue which is caused by the depletion of glycogen stores in the liver and muscles. You don't want this to happen and it's why circling back with your bariatric dietitian to personalize your needs with your specific types of training is so important. You'll need more carbs and may need to eat them first so this is an important discussion to have as it goes against what you're always told to do.Let's call this one food for thought. Intensive exercise is probably smarter after one-two years when your caloric intake can be higher and the macros tweaked. That does't mean you don't exercise. Not at all. The first six months, you're healing and you're just trying to move around more. Then you move on to walking, swimming, etc but the intensive workouts might be better initiated one to two years after your surgical procedure. Have this discussion with your team if you want to work out harder and longer and it's still early in your recovery.If you're down the track and desire to increase your workout, what does a pre workout meal look like? A couple of minutes ago we just talked about the need to include both protein and whole food carbs with the amounts of each based more on the type of workouts you do. Some general examples would be:An egg with 1/2-1 slice of whole grain toastDeli meat wrapped around a low-fat cheese stick and fruitCottage cheese with fruit: berries, grapes or bananaRemember, the protein or carb amount may need to be changed based on the type of exercise you're doing. If you're 3-4 hours out from your workout, a meal fits in fine. As you get closer to the time you plan to workout, reduce the amount of food and if it's only 30 minutes - 1 hours before you get started, continue to hydrate only. Since you should know your event or training days, aim to pre-hydrate a bit more and increase your fluid intake 2-4 cups in the 1-2 days before your hard training or event. Then as usual, sip on fluids all day as well as during your workout. Continue to keep food and fluids separate by 30 or more minutes unless your dietitian has told you differently depending on how far out from surgery you are now. To help you stay hydrated, you can eat foods with a higher fluid/water content such as Greek yogurt, a protein shake, even veggies and fruit which have high water contents. Use your urine color as a way to monitor your hydration. What color should it be? That's right, pale or light yellow. When it's darker, it's sending you the message to consume fluids.Don't forget about dumping syndrome. Remember that if you consume foods high in refined carbohydrates you may experience bloating, abdominal pain, nausea, diarrhea, even low blood pressure or a change in your heart rate. Symptoms vary depending on whether you experience early or late dumping syndrome. This means that using sports drinks and gels may be a problem due to the high carbohydrate content. Remember if you exercise longer than one hour, consuming carbohydrates and electrolytes can help prevent that sudden loss of energy and fatigue. Recommendations suggest to consume somewhere in the range of 30-60 grams of carbohydrate per hour, in about 10 gram increments. But you don't have to use sports drinks or gels. They don't have magical powers, just convenience. Did you know you can eat a few raisins or other fruit and get your carbs and calories easily? You don't want low blood sugar or fainting as you're trying to get stronger thru your workouts. Also, not getting enough quality calories can show its ugly face in muscle wasting, poor performance, or trouble with recovery.Speaking of recovery, try to eat or drink your meal within 30 minutes to one hour after you've finished your workout. Shoot for a ratio of 2:1 carb to protein for a post-workout meal. I know…this is not the typically bariatric way which is why which carbs you choose to eat is important along with how much. Your dietitian may have a certain level/strategy for you.Be sure and take your bariatric supplements daily and let your dietitian know how much you train. Increased workouts and increased calorie burn can increase the need for some supplements such as iron for example.Sports nutrition is just as important after your surgery as it is for anyone who trains or works out. Try these strategies, discuss with your health care team. Find what works for you. Take care of yourself and be good to you…you're worth it.

Jon Derkits, VP of Brand Growth at Forum Brands. Scaling. Raised more than 127 million in fundings  Amazon background. We discuss:Marketing. Logistics. Advertising. Selling Basics. 00:00 How to Grow Amazon Sales with Forum Brands FBA Aggregator00:30 Jon Derkits as an Amazon expert02:46 Do they use the 80/20 rule in Amazon04:43 What's something about Amazon that people don't hear about very often06:43 Why do some of the aggregators operate in the shadows at first09:21 When trying to scale brands, what are some of the things aggregators do that some can pickup 11:00 What separates between brands that do 5K/mo, 50K/mo, or 500K/mo12:30 Do you think there's a particular basic that gets overlooked14:51 Are there brands that you took care in, turning 50K/mo and want to turn them into 500K/mo17:00 1-percent improvement guy over measure twice cut once a guy18:51 What's your Moneyball strategy19:49 Should people raise their prices on Amazon21:06 Do you guys have bought any brands that had too many variations21:55 What's the max number of variations 22:23 What other tips or tricks somebody could incorporate this month into their strategy22:57 3 rules for managing out of stock on Amazon25:15 5-minute hack for Ads26:26 Which these areas are the first one a brand owner should offload, PPC, SEO, Logistics, Design, Catalog Troubleshooting27:24 Strategy on SEO and indexing28:38 Do you guys have a matrix for the number of KWs a product has to index29:40 Based on how you search on Amazon you get different results 31:40 As an aggregator, what are the metrics Forum Brands seeking to those who want to sell their brands32:34 What's a unique thing that Forum Brands do 34:28 If I'm a brand owner and want to sell to Forum Brands, where do I nextSupport the show (https://www.paypal.com/paypalme/myamazonguy)

Have you ever had a client who was an absolute rock star?   - They showed up to each session, ready to play all out! - They were willing to have their self-limitations shattered - The sessions were fun and the conversations powerful - They describe their results as life-changing   These are the kinds of clients you wish you could bring in consistently, month after month.   Well good news! As long as you've had even ONE rock star client, you're going to love this episode.   I'm going to show you how it's possible to clone that perfect client (figuratively speaking of course).         Is your coaching calendar consistently filled with clients and sales calls?   Are you able to comfortably engage with prospects in a way that doesn't feel salesy?   Are you bringing in AT LEAST $5K each month into your coaching business?   It's possible – and it can happen faster than you might think!   If you're ready to hit consistent $5K+ months, visit https://www.5K90.com today.   

The government creates tax benefits for two main types of retirement savings accounts: IRAs and Roth IRAs. And within those categories, there are multiple kinds of account types. But let's explain the difference simply: an IRA is tax-deferred, meaning that you don't pay income taxes on the contributions; you pay it when you make a withdrawal. A Roth IRA is the opposite, where you make contributions after tax and then never pay taxes again.Forget about the tax part for now though, because this is really about compound growth and the opportunity cost of your purchases now. We're going to share some examples of how much money you could have based on different scenarios. Remember that we're using simplifying assumptions like a constant growth rate of investments and ignoring capital gains taxes. The point is not to give a specific number but to show the massive impact of saving now and saving consistently. If you max out your 401K at 20,500 for 5 years when you're 25-30 and never put anything in again, then at age 65 you'll have $1.35M.  Your 102K investment turned into 1.35MIf you put in $5K a year for 20 years from 25 to 45, and never put in anything again, then at 65 you'll have $848K.  A similar 100K investment became 848K, but that's $498K less than if you had invested the same amount earlier in life.If you put in $2500 a year for 40 years from age 25-65, then you'll have $534K.  That's almost a million less than if you had put in the same amount of money earlier on.If you put in $2500 a year for 25 years from age 25-50, and then at age 50 decide to max it out at 20K a year for 15 years, at age 65 you would have only $1M (but in this scenario you put in $362K vs. my other 3 scenarios you put in only $100K)The lesson here is:  sacrifice and save earlier on in your life and it will pay offSo what is the one thing you need to do to plan for a traditional retirement? SAVE. RIGHT. NOW.  The more, the earlier, the better.  At the same time, it's never too late to start. You may need to make some tradeoffs earlier on in life to do this, but we think the tradeoffs are worth it.  Examples of things you could sacrifice to be able to max it out earlier in life:Control your housing expenses.  It's most people's #1 expense category.  Don't buy a house quite yet. Instead, consider having a roommate or other forms of house-hacking.  LIve with your parents for a year.Don't buy a fancy new car.Here are a few additional tips related to retirement accounts:Make sure your 401K is invested versus just sitting in cash!  Make sure you're maximizing your employer match.  Invest your 401K aggressively if you're comfortable with this, especially if you're young and don't need it anytime soon.Try to avoid the target date funds.  They are less aggressively invested, and they have higher fees on them.  Top 3 Takeaways:You can easily reach a traditional retirement with your 401K if you save early, consistently, and at a reasonable level.Your purchase decisions now impact you many times greater in the future because of compound growth.It takes time to build momentum, but trust us, saving now is the most important thing you can do.Show References:Friends on FIRE episode #18 - House HackingFriends on FIRE episode #016 -  401ks are your BFF!Friends on FIRE episode #114 | What's a rothIRA and do I need one?---Follow friends on FIRETwitterInstagramFacebookLinkedInLeave us a voicemail or text us: 404-981-3370eMail us at:  friendsonfiremm@gmail.comVisit our website: www.friendsonfire.org---Other LinksMaggie's Blog: Mostly Minimal LifeMike's Book: Your New Relationship with Money

Coach Pete Magill is a legend in the masters running community. He ran 14:34 for 5K at age 46, 14:45 at age 49, and 15:42 at age 55. His club teams in Southern California have won over two dozen national championships and his books (such as “Fast 5K”) are a must read for any serious runner. In this episode we talk about the rebirth of his distance running career in his late 30s and the strategies that can help you run your best as you age.To connect with Pete:Facebook: Pete MagillBooks: https://www.amazon.com/Pete-MagillTo connect with me:@steadfast_running

This episode is #3 of our Blueprint series here on the show. Today we answered questions from our audience via Twitter and Instagram. We discussed whether you should grind it out while you're young or pace yourself, how to be more disciplined, the most important thing you can do in your 20s, how to network and meet like minded people, how to maximize your time to the fullest, delayed gratification, how to build a team for your business, when to take profits on your investments, investing in Crypto and more! Follow the show on Instagram @millionaire.mindsetspod and your hosts @xaviercmiller and @deannakent. This week's Sponsors: Are you looking for a new and exciting way to not only grow your wealth but protect it? Look no further because Masterworks, Silicon Alley's newest 1 billion dollar unicorn, gives you the opportunity to invest in multimillion-dollar paintings Including works by legends like Banksy, Basquiat and Warhol! You can skip their waitlist by going to www.Masterworks.io/mindsets to get started today. Be sure to tell them the Millionaire Mindsets Podcast sent you! If you're interested in learning how to invest in cryptocurrency and make money, purchase my Official Crypto Guide today while it's on sale for $160.00! Sale ends soon… here https://www.guide2crypto.com/ (To become an official sponsor of the millionaire Mindsets Podcast and purchase advertising space, please contact us at info@millionairemindsetspod.com) Affiliates: Click here to Purchase Brian and George's course "The Car Rental Blueprint" to learn how to make 5K a month in passive income in the rental car industry. Use promo code "MMPOD" for 50% off!! https://www.carrentalblueprint.com/a/2147491641/cU62TRHT If you're interested in learning how to become a Home Inspector, click the link below to join Cousin Nita's workshop https://www.cousinnita.com/p/how-to-b...

#74  -  Hello RaceMob crew! We've got another update episode this time around. It's been a little while since we've updated the crew and we know that a ton has been happening behind the scenes. Let's catch up.In this episode, we'll talk about the LA marathon, some personal challenges, our first marathon experiences, and lessons we picked up along the way.And we have some shout outs too!

WE'RE BACK, Y'ALL! RunDisney has returned to in-person racing with the 2021 Wine and Dine Half Marathon weekend. In Part two, we discuss the 10k and Half Marathon. It is so nice to be back! Make sure to check back here on the Podcast, the YouTube channel, and our website for more recaps from this return to RunDisney!  For Part 1 (Episode 124), check out this link! https://traffic.libsyn.com/secure/gofindyourawesome/Ep_124_WineDine_1_-_111021_8.44_AM.mp3 Check out Here with the Ears on YouTube: https://www.youtube.com/c/HereWithTheEars ***Website***  www.Runnerswithoutlimits.com ***Now on Patreon***  https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook Follow us on Instagram: Heather: @CoachHeatherJ Jen: @AQuiltingJewel About Us Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.  All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

There's a brutally sobering moment that every coach experiences.  It's the moment where you realize… “I need to figure out this business and money thing if I want my coaching business to survive.”  Reality is, cash is oxygen.  With oxygen, you have a possible chance at survival.  Without oxygen, death is guaranteed.  Another reality is - some coaches think they can coach people without understanding the fundamentals of business and finance.  That's what today is all about.  By the end of the episode, you'll know exactly what you should and should NOT be spending your money on, in order to (successfully) start the coaching business you know you've always wanted.  There's a TON of misinformation on this topic, where self proclaimed “gurus” are giving general, vanilla advice that is out of touch with the actual life of new coaches.  As I guy that was cleaning toilets 6 years ago and genuinely have walked a mile in your shoes, I give you the real math, the objective, measurable data, and my reasoning for each of these decisions.  I suggest having pen and paper at your side, and writing this stuff down - as it's a heavy note taking episode, but one that will help you make better informed decisions about the future of your business.  And if you want to start your fitness business for $1, here's how you can get in touch with Coach Josh and the team.  Book in with Josh here  The alternative option? Spend the 14.5K per month to start your business on your own.  Looking forward to chatting with you soon. FREE:  Join the Fitness Business Success Circle to access the training guides and join the other coaches here - http://www.coachescartel.com/freegroup

  Welcome! and Thank you for listening.  People like us do things like this…Seth Godin We did the Odyssey Swim Run Austin last weekend, and I will be giving you our race report.  Spoiler alert: IT WAS GREAT! Why were there not more people in the 50-70 age group there?  Why is my local pool empty at 6:30 am for lap swimming?  Who put the bulletin out that we were meant to sit inside and melt after kids went off to high school and college? Who doesn't want to run with their grandkids in a 5K or ultra? It is the story we tell ourselves that sets limits on life.  We don't associate the steak dinner with arthritis and cancer.  Just a little indulgence could not cause much harm.   Tell that to your gut microbes.  A marshmallow sized piece of toxin doesn't sound like much to a 170-pound man.  But that marshmallow sized toxin is becoming bigger when you feed it to a mouse and even bigger when you feed it to a bacterium that has a lot to say about your immune function and overall inflammatory health.  What is your story?  People like you do what things like this.  Your choice, and there are many.  I believe you get to choose what path that is right for you.  You get to take responsibility.  That should never be taken away in any life decision.  But, remember, there are many choices and opportunities to be active all of your days.  People like us do things like this.  Thanks for listening. Email question to jami@doctordulaney.com doctordulaney.com https://www.odysseyswimrun.com/austin https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3

WE'RE BACK, Y'ALL! RunDisney has returned to in-person racing with the 2021 Wine and Dine Half Marathon weekend. In Part one, we discuss the Health and Fitness Expo and the 5k race morning. It is so nice to be back! Make sure to check back here on the Podcast, the YouTube channel, and our website for more recaps from this return to RunDisney!  ***Website***  www.Runnerswithoutlimits.com ***Now on Patreon***  https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook Follow us on Instagram: Heather: @CoachHeatherJ Jen: @AQuiltingJewel About Us Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.  All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

I grew up in an inner-city.  And I know what it's like not to be privy to certain opportunities... Years later I started teaching in an inner-city school. So I bend over backward for my students. And other people like me who teach in urban communities and love their students, know the challenge of bending over backward to get them opportunities. It touches my heart whenever I meet people who give of themselves and create opportunities to help others. Today's guest is one of those people. Ava Otto is an 11-year-old professional dancer, working model, and soon-to-be nonprofit business owner. She is crushing it as a young dance boss, and we talk: Her professional career How she balances her professional and personal lives And, her upcoming nonprofit business Check out Ava's Instagram @avalillianaotto to learn more!   Click here for show notes  https://bit.ly/DBPShowNotes   Zero Gravity, the Experience created by Emily Rossetti is a dance convention for ages 12 and Up, being held on November, 21st 2021 in Summit NJ. For more information visit https://www.zgx.dance and use code ZGXDANCEBOSS when registering for 5% OFF! Join Apolla Performance LIVE this and EVERY FRIDAY at 2 pm EST for Beyond the StEPS, where they tackle the big questions facing the dance community.  www.apollaperformance.com IG/FB @Apollaperfomance https://www.instagram.com/apollaperformance/   DancePreneur Academy is Currently Closed! I am focused on helping dance specialists create 5K consistent months with my signature virtual group training program. BUT fear not friend, I'll be back… in the meantime, join the waitlist. https://bit.ly/dpawaitlist

  November 6th   Cantigny 5K 5K run Wheaton https://runsignup.com/Race/IL/Wheaton/Cantigny5KRunWalk?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw&remMeAttempt=   Mike Hike 5K Run 5K run Homer Glen  https://runsignup.com/Race/IL/HomerGlen/MikeHike5kRunWalk?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   St. Francis Falcon 5K 5K run | kids run LaGrange Park https://runsignup.com/Race/IL/LaGrangePark/StFrancisFalcon5KRunWalk?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Gobble Gobble Run or Wobble 5K run Oak Lawn https://www.stlinusoaklawn.org/gobblegobblerunorwobble5k/   Larry St. Onge Memorial Run to Benefit Others 10K, 5K trail run Wheaton https://5kevents.raceentry.com/larry-st-onge-memorial-run-to-benefit-others/race-information?affiliate=7c28459054a715e79cc5bc7d4cf7f16363470bc7   Operation Education 5K 5K run Virtual Option  Berwyn https://runsignup.com/Race/IL/Berwyn/HonorFlightChicagoOperationEducation5K?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   November 7th CORE Indoor Triathlon indoor triathlon Lemont https://www.active.com/lemont-il/triathlon/races/core-indoor-triathlon-fall-2021?afid=156210<cmp=254301<clickid=11_97349154_25b67697-96cf-4e44-861f-35e6f8622e30&cmp=39N-DP260-BND10-SD230-DM20&cdg=affiliate-254301   Krispy Kreme 5K 5K novelty run  Evanston http://www.im-creator.com/free/nutriathlon/northwestern_triathlon_club/krispy-kreme-5k-2019   Ooh La La Chocolate Run 13.1M, 5K run Geneva https://oohlalachocolate5k.itsyourrace.com/event.aspx?id=9494   Polish Independence 10K/5K 10K, 5K run Virtual Option Chicago https://runsignup.com/Race/IL/Chicago/PolishIndependenceRun?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Big Timber XC Challenge 5M, 3M trail run Elgin https://raceroster.com/events/2021/50059/big-timber-xc-challenge   Hot Chocolate 15K/5K - Chicago 15K, 5K run https://hotchocolate15k.com/   Open Cross Country 5K Races at Canal Shores 5K run Evanston https://runsignup.com/Race/IL/Evanston/OpenCrossCountry5kRacesatCanalShores?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Tinley Turkey Trot 5K 5K run Tinley Park https://www.tinleyparkdistrict.org/5k-and-8k-walkrun-series/       November 13th   Orland Hills Turkey Trot - 5K and 1 mile https://www.ohrecreation.org/recreation-programs/28th-annual-turkey-trot-online-registration   Veterans 5K Run 5K run | kids run Virtual Option - Rockford https://runsignup.com/Race/IL/Rockford/Veterans5K?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw&remMeAttempt=   Run with the Turkeys  5K run Pleasant Prairie https://recplexonline.com/events/walk-_run_events/run_with_the_turkeys_5k   November 14th Landshark Indoor Triathlon indoor triathlon Chicago https://runsignup.com/Race/IL/Chicago/LANDSHARKTRI?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   Madison Marathon - November 14th Madison Marathon 26.2M, 13.1M, 10K, 5K run Virtual Option https://runsignup.com/Race/WI/Madison/MadisonMarathon?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw   World's Longest Turkey Trot - November 25-28 - Virtual https://ultrasignup.com/register.aspx?did=89478          

So much in one show!  Tips on how to improve your 5K time. Spoiler: It takes 4 training tools! Exercises to do and to avoid if you have a vaginal prolapse.  How to stop shoulding yourself and why it's important! Workout of the day, cookbook details, and much more! www.instagram.com/trainerkindal  kindal@fitwomensweekly.com 

SHOUT OUTS  Thanks to all our patrons and everyone in the Runcation Nation for all your support and encouragement.  Because of you, we have been able to keep the show going over the last 18 months, and now that the races are returning, we look forward to meeting up with you, too! Jessica Lynn O'Keefe (@harleyrunninggal on Instagram) and JoJo (@positivelypoly1 on Instagram) ran in Savannah this past weekend! They both completed the Rock N Roll half marathon and JoJo ran in costume as “The Hulk” for St. Jude. Susie Beck completed her Historic Drawbridge Half! Fun-Sized Jennifer Hall (@itsmefsj) & James Miller (@jamesmillerluvs2run)  completed the OC Orange Crush - 5K and Half! There were so many with us at Wine and Dine - Robert Ontiveros and Family,  Meg and Brian (@MainstreetMilesMeg), Ana (@anarunsocoffee), Mike Rahlmann of BOGP fame, and so many more.  We tried to catch all of you on social media.  To everyone who ran this weekend, congratulations!  Didn't it feel good to be back!? For anyone who would like a shoutout on the show, please don't forget to send them to us. We do our best to collect them throughout the week, but please send them our way!  Send them to info@runeatdrink.net or call 941-677-2733! Special thank you to all our patrons!  We have been able to expand our studio and keep the show going over the last year and a half.    We can't express how much it means to us.  Your support is appreciated from the bottom of our hearts.  If you'd like more of the Run Eat Drink Podcast, including bonus content, early access to episodes, become a patron of the show!  Go to www.patreon.com/runeatdrinkpodcast to find out more. RUN Wine and Dine Race Weekend returned… LIVE!  This year, as Aimee focuses on shorter distances, we opted to run the 5K and 10K, so we created our own sort of challenge.  Dana likes to call it the Charcuterie Challenge… what do you think?  This week, we talk about the 5K race distance, the expo, the race course, swag, and medal.  We are so happy the races have returned!  Stay tuned for more about the races when we talk about the 10K next week! EAT The 2021 Epcot International Food and Wine Festival is back, too! We sought out all the vegan options this year, and there were some tasty treats!  We recorded our reactions as we tasted each dish.  This week, we play it back and chat about our experiences over the weekend.  This week we highlight offerings from the Earth Eats and Noodle Exchange. DRINK The 2021 Epcot International Food and Wine Festival had lots of beverages to try!  We steered toward the non-alcoholic variety because of the #75Hard challenge, of course!  We talk about offerings from the festival that are non-alcoholic plus our beverage from the event at the Earth Eats booth.  We can't wait to get back and try some beer, wine, and cocktails next year! THAT'S A WRAP! Thank you for listening! We are looking forward to YEAR NUMBER 5 of the podcast because of all your support! Don't forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!

Looking to grow your online coaching business beyond $3-5K months and hit six figures but have no idea how to get there? You're in the right place!In this episode, I'm sharing strategic approaches that will help you achieve your goal as well as explaining how I became a multiple-six-figure earner as an online fitness coach – WITHOUT overworking myself (it's possible, I promise!).I'm also discussing my newest offering, the Wellness CEO Mastermind, which JUST opened for enrollment! This 6-month program is for established, full-time online wellness coaches who are ready to scale their businesses and hit that six-figure mark, and as of this recording, I'm accepting applications. There are only 8 seats available, so if you're interested, apply now and let's get on a call to determine if this mastermind is a good fit for you! https://lynettemariefit.clickfunnels.com/optin1634051235214In this episode, I cover:What the Wellness CEO Mastermind is, who I've created it for and why I'm SO excited to begin the first round of this brand new group coaching program [3:45]My feelings about wanting to make lots of money while also helping/serving people in need – and why both can exist simultaneously [8:55]Why I believe money is an amplifier [11:40]What money signifies for me [12:40]How much money you must make per month to hit $100,000 in revenue over the course of a year and examples of what to sell to make that happen [14:00]The reasons having more products or programs available to sell makes generating revenue easier [18:25]Why you NEED to provide multiple offers as a coach (and why it's not true that your audience will always choose your most affordable offer) [19:45]The importance of creating the right products and programs that are appropriately priced *and* having a solid sales strategy if you want to hit six figures [21:30]How I took clients through my entire product suite as a fitness coach, starting with my low-ticket and eventually ending with my high-ticket offer [24:05]Connect with Lynette: The Wellness CEO Mastermind (applications are open for a limited time only!): https://lynettemariefit.clickfunnels.com/optin1634051235214Instagram: https://www.instagram.com/lynettemarieh Coaching With Impact Facebook group (my free business coaching group!): https://www.facebook.com/groups/coachingwithimpact Fitness Coaching Business Accelerator: http://lynettemariefitness.com/acceleration/

The RunRunLive 4.0 Podcast Episode 4-467 – Holistic Health with Gina  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4467.mp3] Link   Zero Prostate Cancer 2021 Boston - MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris' other show à Intro: Hello my friends and welcome to episode 4-467 of the RunRunLive Podcast.  How are we doing?  In today's show we are going to talk with a friend of mine Gina who has recently moved from her 9-5 job to being a holistic coach.  She's working with me as I try to build myself back into this new season of running.  Oh yeah, before I forget, it's my birthday.  And the supply chain must be really bad because I didn't' receive any gifts from you thousands of loyal friends out there… All those expensive gifts must be sitting in a container ship off Long Beach.  Hey, I know exactly where that is.  I've run by the Queen Mary a dozen times in the morning and out into that little marina with the break water there.  Nice weather there.  Too much cement and not enough trees for my liking though.  I bought myself a new Kindle Paperwhite.  I had one of the original Kindles and I really liked the form factor.  But it eventually went end of life and those evil bastards at Amazon sent over a software update that killed it.  That was a couple years ago.  It took me this long to recover from my pique.  I got a couple runs in this week. I went for a nice long 5+ miler with Ollie in the trails on Tuesday.  As much as I enjoyed it, I also made my knee mad and it's been achy since.  I'm running with Ollie in the fully leashed mode now.  I have him on the 6-foot leash and I try to make him run in a heel position beside me. It's a work in progress. He doesn't get why I wouldn't want to just run as fast as I can.  I spend most of the time correcting him.  He doesn't work with me and it throws me off balance.  Ollie would make a terrible guide dog.  All you'd see would be Ollie sprinting down the road with the severed arm of the Achilles athlete dragging behind him.  So – I'm a work in progress and Ollie is a work in progress and, let's face it, that's life, right?  Anyhow Gina has me doing a routine of foam rolling, stretching and core.  I've done this routine for the last coupe weeks.  And I do feel a bit of benefit in terms of my form and balance.  Now I'll try to load in some strengthening as well.  Start slow.  Build a good foundation.  In section one I'll share another presentation I did to my group about what we learned from experimenting with morning routines.  Apologies for the audio.  In section two I'm going to talk a little about apps.  … I'm not going to bore you with my whining about not being able to run.  Not being able to run bothers me.  It really does.  It feels like a loss.  Why?  Because running is more than running for us.  Running is art.  Running is a creative, spiritual act.  Running is prayer for us.  And when you lose your running you lose your prayer – and that's the loss.  And you can lose it not just by being physically injured.  You can still be capable of physically running and lose the prayer.  Lose the art.  You can lose that art by trying to do to much.  By turning that prayer into an industrial act. And I'm going to give you a gift.  I'm going to stick a short piece written and read by on a podcast that I listen to sometimes, called that has some deep and meaningful conversations.  For your long runs it will give you something to think about and I was stunned by this beautiful piece of writing today.  I don't own any of this and the links are in the show notes.  It's from an essay called “Oremus,” meaning, in Latin, “Let us pray.” “Prayer, like poetry, like breath, like our own names, has a fundamental rhythm in our bodies. It changes, it adapts, it varies from the canon. It sings, it swears, it is syncopated by the rhythm underneath the rhythm, the love underneath the love, the rhyme underneath the rhyme, the name underneath the name, the welcome underneath the welcome, the prayer beneath the prayer. So let us pick up the stones over which we stumble, friends, and build altars. Let us listen to the sound of breath in our bodies. Let us listen to the sounds of our own voices, of our own names, of our own fears. Let us name the harsh light and soft darkness that surround us. Let's claw ourselves out from the graves we've dug. Let's lick the earth from our fingers. Let us look up and out and around. The world is big and wide and wild and wonderful and wicked, and our lives are murky, magnificent, malleable, and full of meaning. Oremus. Let us pray.”   On with the show. About Zero ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action. Link to my ZERO page: (for Donations) … I'll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.   … The RunRunLive podcast is Ad Free and listener supported.  Section One – Fitness project presentation - … Gina Newton Thanks again Chris for having me!     Gina Newton is a spiritual and holistic lifestyle coach; Gina guides individuals to balance their personal energy.  After spending 20+ years in a high stress profession, Gina started Holistic Healing with Gina Marie which includes personal training specializing in pregnancy and postpartum care, private yoga, Reiki.  Gina works with people to heal in mind & body to feel their best!   Instagram: Facebook:    Section Two – Fitness Apps -   Outro Ok my friends we have holistically strengthened through the ed of episode 4-467 of the RunRunLive Podcast.  How do you feel?  More balanced.  Thanks Gina. Coming up for me is the Ayer Thanksgiving 5K.  Should be fun.  I know I can run 5K – so that won't be a problem.  The challenge will be to not get swept away in the race vibes and make promises my body can't deliver on!   Then on December 5th I have put a team in for the Mill Cities Relay.  It will be a hoot.  I'll take the broken-old-guy short leg and my old running buddies can divvy up the actual racing.  We are in the midst of kickstarting the old Groton Road Race after a 2-year hiatus.  Stay tuned for more on that but it will be in the spring. Speaking of the spring, they have opened early registration for the 2022 Boston Marathon at it's usual time and place on Patriots Day.  I could register if I was qualified.  But, I'm not. It makes me wonder whether I should keep pushing out this podcast if I'm not really competing anymore.  What's the benefit to you?  But for now I'll keep doing it.  Because I know that it helps someone.  It shows up at the right time and says the right thing for someone and that's my little rock creating ripples in the pond. I will tell you a story.  This week during my Fitness Project office hours I had a bunch of people show up and we talked about what we learned from the morning routines.     I have to tell you I was a little wary of putting myself out there in a work setting.  I set up this challenge for everyone in my group to get up at a fixed time for a week and do something.  I called it 5 at 5 or 5 at 6 or whatever you wanted to do.  Just get up, and do something you hadn't done before and report back to the team as you are doing it. Everyone listened politely. Some asked clarifying questions. Then Monday Morning came around and I committed to list 5 things I was grateful for each day in the morning for a week. That was my commitment.  I published it out to the team chat.  This was another scary moment.  But, I figured, what's the worse that can happen?  I'm ready to retire anyhow. Then, an amazing thing started to happen.  One by one people started chiming in with their morning projects.  And we got through the week with a heightened sense of comradery. Mission accomplished I thought.  Then I held my office hours and all these people showed up.  They told me how my project had kick started them into a fitness routine.  They told me what they had learned.  How they had tried to get up earlier and failed but then learned to simplify and take what they could get. They told me about how their new meditation practices had allowed them to carry that calm leadership into their days.  They told me how these projects had opened windows of connectivity to their spouses and children.  I was shocked and humbled.  Before we had this fitness call I was leading another call, earlier in the week.  And it wasn't going great.  I was getting anxious, and I know that you can't be anxious in these types of calls because it shows and it bleeds into the environment and poisons the room. And I thought to myself, “Wait.  Take a breath.  You are giving them a gift.  You are the gift.  Your knowledge, your leadership, your ownership is a gift.  You have no control over how they receive the gift.  If they choose not to take the gift, or not to appreciate the gift, that's on them.” And I relaxed.  And, right then and there, in the middle of this call, I reached for a yellow sticky and wrote “I give you my gift” on it to remind me.  This is my message to you.  You are only responsible for the gift.  Whether it is a podcast or a morning routine, you give the gift that you have, without fear.  You give your gift and let others take it.  Watch what happens.  Give a gift of a sincere thank you in every interaction you have today.  Give a gift of sincere praise in every interaction you have today. Those gifts will come back to you thousandfold. And I'll see you out there. My Apocalypse show ->     MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->