Podcasts about 5K

If you want to listen to the full episode (XYBM 148) from this clip, search for the title: "Ep. 148: How to raise Resilient Children without Hitting Them with Dr. Amber" — it was released on January 19, 2026.In XYBM 148, I sit down with Dr. Amber Thornton, a licensed Clinical Psychologist and author, to discuss gentle and conscious parenting and what it looks like in Black families. Dr. Thornton shares how self-regulation, emotional intelligence, and intentional parenting help children build emotional resiliency without fear, control, or corporal punishment. We explore conscious parenting, the long-term impact of fear-based discipline, setting expectations and routines early, and how healing misunderstandings strengthens parent-child relationships, closing with a direct message to Black fathers.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @dramberthornton (https://www.instagram.com/dramberthornton/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Special Guest: Jason Clark   Welcome to Podcast Profits Unleashed, the go-to podcast for coaches and consultants who want to grow their business using podcasting—whether as a guest or a host. I'm your host, Karen Roberts, and in this insightful episode, I'm joined by Jason Clark, Chief Marketing Officer of Tectonic and a seasoned brand strategist.   If your brand feels scattered, or if your business is growing faster than your messaging can handle, this episode will help you get back on track with clarity, structure, and strategy.  

Today on the show: Matt Gutman from CBS News live in Minneapolis with the latest. Steven Portnoy from ABC News with reaction on Capitol Hill. Scott Slade joins us live on the 35th Anniversary of Atlanta's Morning News. Historic day for Southwest Airlines. Plus, the $5K a Day Bonus Blitz! 9am-noon on 95.5 WSB.

Today on the show: Matt Gutman from CBS News live in Minneapolis with the latest. Steven Portnoy from ABC News with reaction on Capitol Hill. Scott Slade joins us live on the 35th Anniversary of Atlanta's Morning News. Historic day for Southwest Airlines. Plus, the $5K a Day Bonus Blitz! 9am-noon on 95.5 WSB.

Today on the show: Matt Gutman from CBS News live in Minneapolis with the latest. Steven Portnoy from ABC News with reaction on Capitol Hill. Scott Slade joins us live on the 35th Anniversary of Atlanta's Morning News. Historic day for Southwest Airlines. Plus, the $5K a Day Bonus Blitz! 9am-noon on 95.5 WSB.

If you want to listen to the full episode (XYBM 148) from this clip, search for the title: "Ep. 148: How to raise Resilient Children without Hitting Them with Dr. Amber" — it was released on January 19, 2026.In XYBM 148, I sit down with Dr. Amber Thornton, a licensed Clinical Psychologist and author, to discuss gentle and conscious parenting and what it looks like in Black families. Dr. Thornton shares how self-regulation, emotional intelligence, and intentional parenting help children build emotional resiliency without fear, control, or corporal punishment. We explore conscious parenting, the long-term impact of fear-based discipline, setting expectations and routines early, and how healing misunderstandings strengthens parent-child relationships, closing with a direct message to Black fathers.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @dramberthornton (https://www.instagram.com/dramberthornton/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Today on the show: Christina Edwards will let us know when we thaw out. Janel Klein joins us live in Minneapolis. Peter Charalambous from ABC News breaks down the shooting videos. Reaction from Erick Erickson who joins us live. Plus, the $5K a Day Bonus Blitz! 9am-noon on 95.5 WSB.

Today on the show: Christina Edwards will let us know when we thaw out. Janel Klein joins us live in Minneapolis. Peter Charalambous from ABC News breaks down the shooting videos. Reaction from Erick Erickson who joins us live. Plus, the $5K a Day Bonus Blitz! 9am-noon on 95.5 WSB.

Today on the show: Christina Edwards will let us know when we thaw out. Janel Klein joins us live in Minneapolis. Peter Charalambous from ABC News breaks down the shooting videos. Reaction from Erick Erickson who joins us live. Plus, the $5K a Day Bonus Blitz! 9am-noon on 95.5 WSB.

⁠⁠Enio Augusto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ e ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marcos Buosi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. Escute, informe-se e divirta-se.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEJA MEMBRO DO CANAL!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this Crypto Town Hall, the crew dives into crypto's current flatline, Bitcoin and majors stuck while gold nears $5K and silver tops $100, with AI and commodities stealing the spotlight. They unpack flawed tokenomics from the early days (non-dilutive cash grabs with no real value flow), the need to purge worthless projects, and how institutional buyers like ETFs and MicroStrategy are quietly holding the line against long-term holder dumps. Plus, optimism around next week's SEC-CFTC coordination potentially fixing token economics, frustration with taxes killing real-world use, and why precious metals strength could set Bitcoin up for a big rebound."

Start with a grin, stay for the goosebumps. We sit down with marathon winner and runDisney favorite Brittany Charbonneau for a candid, no-filter look at a race that felt hard from the gun, a costume with a story, and the moment she stepped off the fence to encourage the final finisher home. From sleepless nights with a teething baby to Florida humidity after Denver air, Brittany opens up about panic in the early miles, how she reset her mindset, and why a mid-race character stop with Joy was the medicine she needed to run happy again.We also unpack the new Wine and Dine themes and what expanded 5K start windows could mean for buses, corrals, character lines, and that beloved pre-race hangout vibe. Expect thoughtful speculation, not hot takes—our focus stays on access, flow, and how to make race day feel welcoming for more runners. Then we get practical about blisters: toe socks vs. tape, lube strategies, nail care, and the honest truth that even perfect prep can still lead to hot spots across four days of running.Brittany brings coach-level wisdom you can use this week. Practice in-run pivots to break negative loops. Accept that progress looks like a mountain range, not a ladder. Take real time off after big goals so motivation can return on its own. And most of all, remember that every story matters—front, middle, or back of the pack. Her finish-line moment with the last runner says everything about the culture we want: inclusive, kind, and loud with encouragement.We round things out with Disneyland Half Marathon meetup details, Loopy Looper relay plans, and a race report full of coastal sun, frosty miles, and nostalgic roads. Hit play for logistics you can trust, coaching tips you can apply, and community energy that lasts beyond your cooldown. If this conversation moved you, follow, share with a running friend, and leave a quick review—your support helps more runners find their people.Brittany's LinksFunnyrunner26.2 InstagramThe Funny Runner WebsiteBrittany's CoachingRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonSend us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

How a Full-Time ER Doctor Shaved 65 Minutes Off His Ironman PB

Vulnerability. Some say its weak. But why? Vulnerability, when done in a real way, is something today's guest Sean Conlon talks about as the way he wins at home and at work. Its listening to God's voice, listening when he calls us out. And then listening to him and trusting him to lead you through.    In this episode, you'll discover…  Key trait to win at home and at work (1:20) Listening to God  (4:35)  What systems can we use to be vulnerable? (7:50) How God uniquely speaks to us (25:44)   Sean's Bio:  I'm just a guy trying to faithfully follow Jesus while building meaningful companies. For a long time… I believed there had to be a tradeoff between deep faith and meaningful ambition. Either you were serious about God…Or serious about business.  Over time, I've learned that isn't true. I don't think discipline, consistency and excellence are in conflict with faith…I actually think they're evidence of it. One of the ways that belief has been formed in me is through a simple daily commitment that the Lord called me to do back in 2019. For over six years now...I've done a 5K every single day without missing one. And it's become a daily reminder that discipline compounds, obedience is built in the ordinary and consistency shapes who we become. I spend my time building and acquiring businesses through 25|29 Ventures...where we focus on developing leaders and stewarding the resources God has entrusted to us. And my primary focus is creating environments where people grow stronger physically, mentally and spiritually. Which leads me to a faith and fitness movement that we are building called PaidFor… We help people train daily, live intentionally, and show up with clarity and conviction in every area of life. What started as a personal pursuit of discipline has turned into a growing community centered on consistency, community, and purpose. Along the way, I share openly about leadership, discipline, entrepreneurship, faith, and the lessons learned in the process. Not from a place of having it all figured out...but from the middle of the work in the trenches. https://www.youtube.com/@sean.conlon https://www.linkedin.com/in/seanpconlon/ What's Next?  NEW!! Join the new RISE community. Check out my newest book, 'Rise and Go', HERE!

www.run4prs.com for a free week of trainingSpeed sessions – Short, intense repeats that teach your legs to move fast and your lungs to tolerate oxygen debt. Think 400s or 800s at 5K pace or slightly faster.Threshold runs – Sustained efforts at your “comfortably hard” pace. These build the aerobic engine you need to sustain 5K pace without collapsing. Usually 15–25 minutes at tempo pace.Race-pace practice – You must spend time at actual 5K pace. Nothing replaces the feel of running the exact effort you'll need on race day.Here's a little secret: the fastest runners aren't the ones with the highest mileage—they're the ones who hit their quality workouts consistently and recover properly.

Growing a premium home service brand is not just about better marketing. It is about trust, craftsmanship, and building real relationships. In this special Member Spotlight episode of The Better Than Rich Show, host Mike Abramowitz sits down with Brian Danque, owner of The Lighting Lizards in Cocoa, Florida, to unpack how a design-focused approach to outdoor lighting is helping him scale with confidence.  Brian shares how he went from running an electrical contracting business to building a standout landscape lighting brand rooted in artistry, emotion, and client experience. He explains what separates true luxury outdoor lighting from box lights and quick installs, and why intentional design and how you treat people from the very first phone call create fans, referrals, and long-term growth.  Timestamps  [00:00] Intro Mike welcomes Brian and sets the stage for a Member Spotlight [01:23] From electrical contracting to lighting as an art form [02:20] Why lighting work creates emotion, pride, and extended living space [04:07] What makes luxury lighting different than handyman installs [04:45] Credentials that build authority certifications, publishing, and licensing [05:25] Scaling challenge delivering high-touch experiences at every price point [10:10] Brian's best year yet and growth levers that drove momentum [10:33] Freeing time through Better Than Rich support and adopting stronger principles [12:36] Bottlenecks before BTR tech stress, slow execution, and admin overload [13:25] Polished systems mindset and how the team accelerated implementation [16:12] 2026 vision: more help, more design focus, more partnerships [18:34] Year-over-year growth: 70% increase [19:22] Reviews and referrals relationships, humility, and being a real human [33:59] Better Than Rich means time back to live a joyful life [34:56] How to contact The Lighting Lizards [36:22] Brian's $10,000 idea: offload what you are not good at to grow faster  Key Quotes “It allowed me to be somewhat of an artist and use my imagination a little bit more.” “We're thinking about it as an image, as a piece of artwork.” “The numbers don't lie, and we are growing at a lot faster pace than I ever thought.” “Just being kind and humble to people is really what can help generate tons of business.” “What it means to me is to have time back in my life to do the things that I like to do and want to do.”  Key Takeaways  ● Luxury lighting is design, not placement — The difference is artistry, intention, and how immersive the final experience feels. ● Client experience starts at the first phone call — Make people feel appreciated immediately and confirm you're a good fit. ● Credentials create brand authority — Licensing, certifications, and published work help buyers choose confidence over cheap installs. ● Treat every client like your biggest client — A $5K job still deserves care, intention, and respect. ● Rebranding is costly—but can unlock premium growth — Early failures are part of the process; strong anchors + consistency build momentum. ● Admin overload quietly limits growth — Offloading systems and tech work can free you to focus on what you do best. ● Relationships drive reviews and referrals — When clients feel a human connection, they naturally become promoters. ● Investing in yourself creates the “hustle effect” — Making the investment forces action—and often returns far more than it costs. ● Surround yourself with the right rooms — Events, certifications, and peer groups recharge motivation and expand what you believe is possible. ● Better Than Rich is time and joy — Success isn't just money—it's having time back for family, hobbies, and the life you want.  Links Mentioned  ● The Lighting Lizards website and contact form ● AOLP Association of Outdoor Lighting Professionals ● International Landscape Lighting Institute ● Ryan Lee Landscape Lighting Secrets ● Better Than Rich BTR 

Special Guest: Scott Curry   Enter Coupon Code PODCAST at Checkout for 50% Off: https://whop.com/faithroar/faithroarcommunity/   Welcome to Podcast Profits Unleashed, the show that inspires coaches and consultants to grow their business using podcasting—both as compelling guests and influential hosts. I'm your host, Karen Roberts, and in this powerful episode, we're joined by faith-driven entrepreneur, speaker, and educator, Scott Curry. Scott went from zero to six figures in just three months—but it wasn't luck. It was built on purpose, persistence, and powerful storytelling. In this episode, you'll learn how Scott turned personal heartbreak and professional setbacks into a thriving business that now helps others achieve financial freedom through smart investing and scalable content.

You didn't become a wellness practitioner so you could also be a social media manager, copywriter, tech support, and marketing strategist.And yet, that's exactly what many practitioners are trying to do — all at once.In this episode, I'm sharing the uncomfortable truth about why so many wellness entrepreneurs stay stuck around $3–5K months while feeling completely maxed out… and why the answer isn't doing more.It's focusing on less.I break down why “having it all set up” — the perfect website, polished Instagram, endless backend tweaks — often creates the illusion of progress while quietly stalling income. And I walk you through the 3-focus framework that helped me simplify my priorities, grow to multiple six figures, and build a business that actually supports my life.This episode is especially for wellness practitioners who are busy, skilled, and committed — but know something about how they're building their business needs to change going into 2026.In this episode, you'll learn:Why lack of focus — not lack of discipline — is what keeps most wellness businesses stuckThe difference between being a healer with a business and running a business that supports your workHow to identify your weakest growth link using the Marketing–Sales–Delivery auditThe exact 3 priorities I'm focusing on in 2026 — and how I chose themWhy constant website updates and perfect Instagram feeds often delay income growthHow to choose quarterly business priorities without fear of “getting it wrong”If you're ready to stop spinning your wheels and start building momentum with clarity and intention, this episode will change how you think about growth.Follow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/Revenue Shift LIVE workshop: https://workshop-momentum.qwkcheckout.com/revenue-shift-checkoutJane's app: https://janesoftware.partnerlinks.io/Alison-mclean-podcastFor a free month use code: IGNITE1MO

If you want to build a business that gives you freedom, flexibility, and a life you don't grow to hate, listen to this ASAP. Today I'm sitting down with Camden Mamian - someone who's been in our world for a while now, and his story is absolutely insane. We're talking college dropout, making $500 a month in 2022... to now closing in on $700K this year. Ocean-view penthouse in San Diego, 12K on Instagram, and a business that actually gives him his life back. But here's what I love about Camden's story - it's not clean. It's not perfect. He's had to fight through real constraints, money mindset stuff, and figuring out what it actually takes to scale past $500K. So if you're anywhere between $5K and $50K a month and you're wondering what the next level actually looks like... this one's for you.   Time Stamps:   (0:56) IFCA Student Camden (2:04) Dropping Out Of College (4:50) Learning Marketing (6:18) Jumping Into IFCA (8:04) Belief Shifts and Charging What You're Worth (12:16) Spending Every Dollar on IFCA At The Time (15:31) From The DM's to Sales Calls (17:29) Current Revenue and The Future (19:16) Lifestyle Now (21:56) Advice To Younger Self (30:40) Where To Find Camden ----------

In XYBM 148, I sit down with Dr. Amber Thornton, a licensed Clinical Psychologist and author, to discuss gentle and conscious parenting and what it looks like in Black families. Dr. Thornton shares how self-regulation, emotional intelligence, and intentional parenting help children build emotional resiliency without fear, control, or corporal punishment. We explore conscious parenting, the long-term impact of fear-based discipline, setting expectations and routines early, and how healing misunderstandings strengthens parent-child relationships, closing with a direct message to Black fathers.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @dramberthornton (https://www.instagram.com/dramberthornton/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

If you've ever caught yourself thinking, “Email marketing would work…if I just had more people on my email list,” this episode is going to flip that belief on its head.Allison Hardy breaks down why a massive email list isn't the secret to more sales, and why focusing on intentional growth matters way more than just watching your numbers go up. She shares her favorite email list-building strategy and explains how it can bring in the right people (the ones who actually buy) without burning you out in the process.TAKEAWAYS:A small email list isn't the problem, unintentional list growth is. Quality always beats quantity when it comes to building a profitable email list.Hosting Bundles is more than a lead genration strategy, it's a way to control who joins your email list and why they're the right fit for your offer.A successful Bundle follows three rules: (1) the topic filters your audience, (2) the contributors are aligned and strategic, and (3) the Bundle is the start of the journey, not the finish line.The Next Step Bundle brought in 1,193 new email subscribers and $3.5K in direct revenue, but the real win was the post-Bundle email funnel that consistently sellsLINKS YOU MIGHT FIND HELPFUL: Check out the blog post that accompanies this podcast episode for more details and resources.Want to learn how to host a Bundle that grows your email list with qualified buyers? Snag a spot in the upcoming Bundles That Don't Suck Masterclass.Snag 1 of only 12 VIP Days in 2026. Email subscribers nurtured with strategic emails spend 47% more than non-nurtured leads, which means you need an email funnel that does more than sit pretty. Let Allison build your entire email nurture and pitch sequence in just one day, packed with personality-driven, sales-focused emails designed to sell. Your email funnel will become your best-selling salesperson, on autopilot. Click here to claim your VIP Day before all 12 spots are gone!Know you need email marketing support, but not sure what offer works best for you? Fill out this form, and Allison will be back in your inbox with a few options that fit you, your business, and your budget best.CONNECT WITH ALLISON:Follow Allison on Instagram DID YOU HAVE AN 'AH-HA MOMENT' WHILE LISTENING TO THIS EPISODE?If you are ready to take action from listening to this episode, head to Apple Podcasts and help us reach new audiences by giving the podcast a rating and a review. Music by: www.bensound.comLicense code: 8G1GJZZDCLKGU9NRArtist: : Benjamin Tissot

Este episodio es para el que dijo “este año empiezo a correr” y quiere hacerlo sin morir en el intento

AlabamaPresident Trump endorses Barry Moore in GOP Senate primary raceAL House passes post-election audit bill, now heads over to state senateAPLS has voted to not send more state funds to Fairhope Public LibraryUSDA Secretary appoints 5 Alabama farmers to Farm Service CommitteeAn Alabama farmer is nationally recognized by the Farm BureauNationalAnti ICE protestors with Don Lemon invade Minneapolis church serviceTrump Admin. has 1.5K troops prepare to deploy to state of MinnesotaTreasury Secretary says SCOTUS not likely to rule against Trump tariffsFederal judge in AZ rules in H-1B Visa case and the gaming of lottery systemCovid 19 memo shows Fauci had data on natural immunity being better but still pushed for useless vaccineUS House to offer SAVE Act Plus and send to US Senate where John Thune is being blasted for failing to get the SAVE Act onto the floor for a vote

If you think a $20K month for solo therapists means working 60-hour weeks, hear this: the therapists I work with who are consistently hitting 20K months aren't running giant group practices or burning themselves out. They're solo clinicians with premium fees, clear niches, and one really effective marketing channel that actually works.In today's episode, I'm breaking down the real anatomy of a 20K month for solo therapists based on what my actual clients are doing month after month. I'm talking about the core pieces that add up to those numbers, the mindset shifts around charging what you're worth, and the specific moves you can make right now to start moving in that direction.Whether you're at 5K months or 15K months, there are probably just one or two bottlenecks in your business keeping you stuck. I'm going to help you figure out what those are and give you concrete next steps to open things up!Topics covered on 20K Month for Solo Therapists:The structure of a 20K month for solo therapists and the client loads that make it possible without working 60-hour weeksThe premium fee ranges my clients are charging and the mindset work you need to do before raising your ratesThe digital marketing channels that are actually driving consistent leadsThe specific bottlenecks in your business that are keeping you stuck at low revenue monthsThe skills you need to learn if you want to charge premium fees before your marketing is perfectThe cancellation and attendance policies that will help you hit a consistent 20K monthsResources from this episode:Liberated Business: www.thebadtherapist.coach/liberatedbusinessHow Saying No to Clients Doubled Erin's Income to $14K/Month in 3 Months [Ep 148]How Dr Mikki Lee Used TikTok Marketing to Grow Her Private Practice and 4x Her Revenue [Ep 139]Related episodes My Secret to Turning 10 Min Intake Calls Into Paying Clients [Ep 7]Devotional Sales: My Sales Practice That Will Turn Consult Calls into Clients [Ep 56]Connect with Felicia:Get my freebie & join the email list:

You're doing everything right. Showing up consistently. Creating valuable content. Even getting leads in the door. So why isn't your bank account reflecting all that effort?In this episode, we're calling out the three silent sales gaps that are quietly killing your revenue growth. And spoiler alert: it's not your content that's the problem.After working with hundreds of coaches and service providers, we've seen the same pattern play out over and over. Talented professionals putting in the work, building awareness, generating interest... and then watching those warm leads vanish into thin air. We're breaking down exactly where the disconnect happens and, more importantly, how to fix it without burning yourself out in the process.If you've been stuck in that frustrating $5K to $10K revenue range wondering what you're missing, this episode is your roadmap out.Key takeaways:Why your "post and pray" approach isn't a sales strategy (and what actually works)The brutal truth about creation mode versus selling modeHow fuzzy messaging is costing you clients who would genuinely benefit from your workOur simple framework for guiding prospects from "maybe" to "yes"Time management strategies that actually prioritize revenue generationIf you're tired of guessing at sales and ready for a system that actually converts, we're going deeper inside the Amateur to Expert on LinkedIn 5-Day Workshop. You'll learn how to turn LinkedIn interest into premium clients without feeling like you're selling. It starts January 26, and it's just $29 to join. Save your seat here: https://www.thetimetogrow.com/AtoEonLinkedinWorkshop

Megan Spencer, better known online as Meg the Creator, is a content creator and mentor who helps introverts and “everyday people” earn real money online without becoming influencers. Through her Anti Influencer Method™, she teaches practical side hustles like Amazon Onsite Commissions (“Amazon reviews”), UGC freelancing, and TikTok Shop so students can build sustainable income streams without relying on follower counts or virality.​ On this episode we talk about: How Megan went from local government and social media management to building a multi–six-figure online business as a creator and mentor.​ The exact early steps of her social media agency: landing first clients on Upwork, charging low retainers, then scaling to $5K/month per client with a niche in holistic doctors.​ How Amazon Onsite Commissions works (horizontal product-review videos on Amazon product pages, no follower minimum) and why it can become “magic money” once you have enough videos live.​ Beginner-friendly UGC platforms (like JoinBrands and Billo), typical starter rates ($50–$80 per video, paid product photos), and how to turn that into recurring brand work.​​ What's inside her Anti Influencer Method™ Skool community: training on Amazon Onsite, UGC, TikTok Shop, freelancing, and a steady stream of brand opportunities for students.​ Top 3 Takeaways You don't need an audience to get paid. Models like Amazon Onsite Commissions and UGC let you piggyback on Amazon's traffic and brand audiences instead of building your own following.​ Start small, then level up. Early UGC jobs might pay $50–$80 per video or $15 for a quick photo set, but they build your portfolio, skills, and confidence—so you can later charge much more.​​ Community and environment matter. Being in a group of people all learning the same skills (and sharing brand deals) accelerates your progress and makes the whole process far less intimidating—especially if you're introverted.​ Notable Quotes “I didn't want to be famous—I just wanted to be paid.”​ “Courses changed my life. That first $997 course led to my first $2,400 client and proved I could make money online.”​ “You have to build what people want, then give them what they need on the back end. That's true for brands and for creators.”​​ Connect with Meg the Creator: Website & resources: megthecreator.com​ Anti Influencer Method™: antiinfluencermethod.com​ Instagram: @megthecreator__​ ✖️✖️✖️✖️

Sean Conlon and I met years ago and a recent LinkedIn post he made brought us back together for this interview. In his post, he said he's been RUNNING A 5K EVERY DAY FOR 6.5+ YEARS! and that this year his goal is to run a 5K in 50 states in 50 days. During this conversation, sponsored by Noogs and Athlete Bouquets, we talk about:How a LinkedIn post he made reconnected us What it was like moving in the middle of high school Learning to apply his drive and discipline to athletics which ultimately led him to be an entrepreneurWhy he left the track team at IU The fact that he's only done two 5Ks ever and no other races Why he started his 5K a day mission How his mission nearly ended with a broken toe - but didn't His goal of running a 5K in 50 states in 50 days Raising $10,000,000 and running across the USA at the end of his 10 year 5K streakLiving in an RV for three years The dog treat business he founded that is now found in Costco How he met his wife, ChristinaWriting a book - he's in the process of evaluating companies to help him do it Sponsor Details:- Noogs - Use code ALLYB15 for 15% off- Athlete Bouquets - Use code PODCAST for 10% offConnect with Sean:- LinkedIn- YouTube- Instagram - Email - sean@2529.ventures

This week on One For The Road I am joined by Kate Renninson. Kate's story is a powerful reminder that recovery doesn't always begin with rock bottom — sometimes, it begins with clarity.Growing up in a dysfunctional household, Kate experienced emotional harm from an early age. Raised by a narcissistic mother who took a dislike to her, she lived in a home marked by betrayal and instability, including her mother's affair with her father's brother. This environment shaped Kate's sense of self and laid the groundwork for patterns she would carry into adulthood.Kate began drinking at around 14 years old, and alcohol quickly became a coping mechanism. For over a decade, drinking played a central role in her life, leading to many difficult and unsafe situations, frequent blackouts, and a growing disconnection from herself. When she became a mother, her drinking temporarily improved, but over time it crept back in through socially accepted “mummy wine” culture and nights out — which she often took much further than those around her.There was no dramatic rock bottom, although there were many moments that could have been. Instead, change came quietly but powerfully. At 50 years old, just six weeks after her birthday, Kate read a book that completely shifted her understanding of alcohol. Armed with new knowledge, she made the decision to quit drinking altogether in 2021 — and her life has continued to expand ever since.Now four years sober, Kate's journey is defined by growth, courage, and joy. In 2023, having only been able to run 5K at the start of the year, she followed a training plan and went on to run the London Marathon — every single mile. She has travelled to Vietnam and Uganda, and even took a solo trip to Thailand to attend the Sober Awkward retreat, something she never would have imagined during her drinking years.Kate has since created her Detoxikated Instagram page, where she speaks openly about sobriety and helps change the perception of what a sober life can look like. She is deeply passionate about showing others that sobriety isn't about restriction or loss — it's about freedom, possibility, and becoming who you were always meant to be. Her story shows that it's never too late to change, and that choosing sobriety can open doors far beyond anything alcohol ever promised.https://www.instagram.com/detoxikated/If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/or via my website https://davidwilsoncoaching.com/Provided below are links for services offering additional help and advice.www.drinkaware.co.uk/advice/alcohol-support-serviceshttps://nacoa.org.uk/Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information.

We're already getting all emotional about coming up on our 1000th episode, and enjoying the fact that all the naysayers were wrong about us being a "showmance." Susie watched the Chevy Chase documentary, and was hoping to find out if he is in fact the a-hole he is often accused of being. Spoiler: he kind of is. We discuss some big news in psychology research, and it turns out maybe everything we thought we knew is wrong? (So what, who cares.) We found out about an ultramarathon that is simultaneously the opposite of our forthcoming (imaginary) flip-flop 5K and also in competition with it. It involves 31 miles and 9 Taco Bell locations.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Visit https://www.carawayhome.com/braincandypod and you can take an additional 10% off your next purchase!Let Rocket Money help you reach your financial goals faster. Join at https://rocketmoney.com/braincandySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“I'm drawing a lot more confidence for the track from what I did on the grass just this last weekend. I'm really excited just to get there, get going, and keep building strength. The sky's the limit because if I can do that on the cross course, who knows what I can do on the track. I'm super pumped for it!”My guest for today's episode is Parker Wolfe. If you're paying attention to the next generation of American distance running, his name has been on that list for a while now. Just last weekend, Parker made his World Championships debut representing Team USA at the World Cross Country Championships in Tallahassee, Florida. In a loaded men's 10K field, he ran with patience and composure and steadily worked his way forward and finished as the top American across the finish line in 12th place.Just a few months back, Parker left the NCAA as an 11-time All-American at North Carolina, anchoring the program during the early years of coach Chris Miltenberg's tenure and leading the Tar Heels to multiple top 10 national finishes in cross country. Individually, his highlight was probably winning the 2024 NCAA Outdoor 5K title where he upset Nico Young in one of the biggest races of his career.The resume for Parker speaks for itself. He's run 3:34 for the 1500m, 3:54 for the mile, 7:30 for 3K, and 13:10 for the 5K. In this conversation, we talk about his transition from college to the world stage, what he's learned from racing these international studs, and what comes next as he steps into the next phase of his career as a pro with Swoosh TC under coach Mike Smith. Also, he's in a loaded men's two-mile at the Millrose Games on February 1st in New York City.____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Parker Wolfe | @parkerw19 on InstagramProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠____________SUPPORT OUR SPONSORSOLIPOP: Olipop is a better-for-you soda that puts 6-9g of fiber in every single can. This winter, Olipop's holiday cans are back featuring their Yeti Trio. Olipop is a smart, simple way to add more fiber to your day. No recipes, no resolutions, no salads required. Whether you're team Vintage Cola, Crisp Apple, or Ginger Ale, bundle up, pour yourself a can, and sip on some fiber. Visit DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.

We all felt second hand embarrassment for today's Masked Speaker, who tried to get a hot guy's attention in the middle of a 5K race... She had never told this story, besides to the FIREFIGHTERS who had to rescue her!See omnystudio.com/listener for privacy information.

The kind of weekend that turns runners into storytellers started with lines out the door and ended with smiles wider than Main Street. We dig into the real Walt Disney World Marathon Weekend: the Dopey merch experiment that strained patience, a 5K power outage that couldn't dim the vibe, and shoes, shirts, and sizing choices that had everyone talking. Then we lace up for the races—Epcot-forward 10K joy, half marathon strategy you can actually use, and marathon Sunday's heat that forced smart decisions and small, lifesaving hacks.You'll hear what it's like to push an adaptive athlete down Main Street USA and orchestrate safe space for fist bumps, and how a community rallied to bring Myra back to the start line—twice. We trade the best on-course tactics for hot weather: drink one cup, pour one cup, stash a wet sponge, eat the banana, and when needed, reset your brain with a ride on Expedition Everest or a vending-machine Coke. We unpack the Blizzard Beach cut, how it reshaped pacing, and why embracing joy can be the difference between finishing and fading. And yes, we celebrate Brittany Charbonneau—dominant on the course, generous at the finish.Beyond the miles, the Disney Springs meetup proves why this community keeps growing: hundreds of friends, homemade cookies, raffle surprises, and quiet moments of encouragement before the last big push. Medal Monday reflections bring practical park tips and a few cautionary notes about embroidery lines. Whether you ran 3.1 or 48.6, you'll find yourself in these stories—costumes, castle photos, new marriages, and first-time Dopey's crossing the line with tears and laughter.Press play for a full recap, hard-earned lessons, and the kind of heart that makes runDisney weekends unforgettable. If this episode lifted you, share it with a friend, subscribe, and leave a review to help more runners find our crew.Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off) Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

In our latest episode, co-hosts Robby and Tim talk with Julien Mangeard, Co-Founder of open source backup platform Plakar. Plakar's open source, also called plakar, has 1.5K stars on GitHub and provides a backup solution powered by open source, immutable data store Kloset.The podcast discusses why data backup remains a critical but unsolved problem, especially as the number of data sources has exploded across SaaS applications, cloud databases, and on-prem systems. For CISOs and CTOs, this complexity makes it increasingly difficult to ensure everything is done “the right way.” The core argument is that the only truly safe approach is maintaining an independent, secure copy of your data - without vendor lock-in and with guaranteed long-term access, sometimes for decades. End-to-end encryption, immutable storage, and compatibility with different storage backends are emphasized as essential foundations rather than optional features.The conversation contrasts hype-driven cloud-only backup companies like Eon with Plakar's back-to-basics approach: an open source, resilience-focused system designed to handle large and diverse datasets securely. Built around an immutable storage engine (Kloset), Plakar aims to let individuals or small teams manage their own backups while also supporting collaboration at scale. The founder's motivation is rooted in personal experience- having previously lost critical data as a CTO - which reinforced the need for security, openness, and community involvement to continuously add and validate new data sources in a rapidly evolving data landscape.

Host Jeremy C. Park interviews Chima Onwuka, Founder and President of Grind City Cares, along with his wife, Monica Onwuka, Vice President, who both highlight the nonprofit organization's mission and efforts to impact as many lives as possible by providing essential resources, creating solutions to pervasive social issues, and establishing opportunities for aid to both individuals and families. Chima explains that Grind City Cares was founded as a nonprofit to support community work separate from his business, Grind City Kicks. In 2026, Grind City Cares is dedicated to bringing awareness to perinatal care. This focus was inspired by the personal journey of the Onwuka family and their premature twins. Monica talks about their experience and the challenge of their twin daughter requiring continuous, dependent care through a feeding tube for 80 days. She shares how the support their family received from healthcare professionals, family, and friends motivated them to extend that same encouragement and aid to others.Monica and Chima share their experiences with the NICU, highlighting the crucial support they received from nurses who provided essential advice and directed them to financial assistance and community resources. They emphasized the importance of education and awareness about available support for families with premature babies, including the specific needs of fathers and the emotional challenges faced by families. The discussion underscores the need to raise awareness about these resources and the gaps that exist in support systems for families in such situations. Grind City Cares aims to provide support, education, and resources to families facing similar challenges in the Memphis area and beyond.Chima discusses plans for the Grind City Cares Mid-South Race for Perinatal Awareness event scheduled for June 6th at Shelby Farms Park / Hyde Lake. The event will be a 5K walk/run focused on raising awareness and providing education about perinatal issues, with resources and support from community organizations. Monica emphasizes the goal of building trust in the Memphis birth community and connecting participants with available support networks, while also celebrating the beauty of birth and postpartum support.Chima discusses the event's details, including sponsorships, partnerships, and activities like bounce houses, face painting, and the race. He emphasizes the importance of community support and highlighted a custom shoe collaboration with Grind City Kicks, priced at $80, with proceeds benefiting the cause.Visit https://www.grindcitycares.com to learn more and to get involved with Grind City Cares.

If you want to listen to the full episode (XYBM 147) from this clip, search for the title: "Ep. 147: The Unspoken Reality of being a Black Man with Jason Phillips" — it was released on January 5, 2026.In XYBM 147, I sit down with Jason Phillips, a Licensed Clinical Social Worker, for a raw and honest conversation about what it truly means to be a Black man in today's world.We unpack the emotional weight many Black men carry — from understanding and expressing emotions, to healing from past trauma and relationships. We also challenge common misconceptions around rest, productivity, and success, while offering practical guidance for Black men navigating depression, low confidence, and burnout. This episode is for any brother trying to heal, grow, and give himself permission to slow down without guilt. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @jphillipsmsw (https://www.instagram.com/jphillipsmsw/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Today on the show: Natalie Brand from CBS News live in D.C. updating Greenland and Venezuela. Jordana Miller from ABC News in Jerusalem with the latest in Iran. Political Analyst Stephen Lawson at "Eggs & Issues." Talking tech with Kim Komando. Caleb Silver from Investopedia on the CPI report. Actress Virginia Madsen joins us live. Plus, the $5K a Day Bonus Blitz! 9am-noon on 95.5 WSB.

Today on the show: Natalie Brand from CBS News live in D.C. updating Greenland and Venezuela. Jordana Miller from ABC News in Jerusalem with the latest in Iran. Political Analyst Stephen Lawson at "Eggs & Issues." Talking tech with Kim Komando. Caleb Silver from Investopedia on the CPI report. Actress Virginia Madsen joins us live. Plus, the $5K a Day Bonus Blitz! 9am-noon on 95.5 WSB.

Today on the show: Natalie Brand from CBS News live in D.C. updating Greenland and Venezuela. Jordana Miller from ABC News in Jerusalem with the latest in Iran. Political Analyst Stephen Lawson at "Eggs & Issues." Talking tech with Kim Komando. Caleb Silver from Investopedia on the CPI report. Actress Virginia Madsen joins us live. Plus, the $5K a Day Bonus Blitz! 9am-noon on 95.5 WSB.

I've closed over 400 wholesale deals and made over $2 million. But if I had to start from scratch with zero budget? These are the exact 7 steps I'd follow to close my first $30K deal in 90 days.This is the PRYME Wholesaling Method—the system that took me from grinding for $5K deals to consistently closing $30K+ deals without a team or massive marketing budget.You'll learn:✅ How to master your market in 30 minutes✅ How to build 10 vetted buyers BEFORE chasing sellers✅ How to find motivated sellers with just $200✅ The 4-part call that closes deals✅ How to get paid $30K in 48 hoursMost wholesalers chase sellers first. Then they can't find buyers. That's why 90% fail.The PRYME wholesaling method flips the script. Build your foundation first. Close bigger deals with less work.__________________________________________________________Download this

Like the episode? Let us know with a quick text!In this heartfelt episode, Jamie, fondly known as 'Crazy Uncle Jamie,' shares his inspiring running journey, starting from his first 5K at Sanderson Farms to becoming a beloved figure in the running community.Jamie recounts memorable stories from various races, his unique pre- and post-race routines, and the support of his running family, the Mississippi Coffee Runners, and Fresh Junkie ambassadors.Through personal anecdotes, Jamie offers profound insights into perseverance, community, and finding therapy in running.He also gives practical advice for new runners, emphasizing the importance of finding a supportive running group and setting challenging goals.Jamie's tales of camaraderie, unexpected friendships, and life lessons make this episode a must-listen for anyone passionate about running and personal growth.Jme Trichell - https://www.facebook.com/jme.trichellRaces MentionedTiger 10kBattleship 12kMississippi Gulf Coast Half MarathonNorth Shore Half MarathonCamp Shelby RunLouisiana Half MarathonBoston MarathonAzalea Trail RunSplash N DashCasino Bridge RunRun the RainbowHattiesburg HalfMardi Gras MamboShout OutsFresh Junkie RacingStefan ClaytonScott ThornhillMike WattignyKatieCorbinCarlChrisSupport the showFor more details on Run Your Story happenings, visit https://runyourstory.com/For web development or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris StrayhornKaren SaldivarStefan ClaytonRachael McRaeScott Thornhill

If you want to listen to the full episode (XYBM 147) from this clip, search for the title: "Ep. 147: The Unspoken Reality of being a Black Man with Jason Phillips" — it was released on January 5, 2026.In XYBM 147, I sit down with Jason Phillips, a Licensed Clinical Social Worker, for a raw and honest conversation about what it truly means to be a Black man in today's world.We unpack the emotional weight many Black men carry — from understanding and expressing emotions, to healing from past trauma and relationships. We also challenge common misconceptions around rest, productivity, and success, while offering practical guidance for Black men navigating depression, low confidence, and burnout. This episode is for any brother trying to heal, grow, and give himself permission to slow down without guilt. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @jphillipsmsw (https://www.instagram.com/jphillipsmsw/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Special Guest: Dylan Bost   Welcome to Podcast Profits Unleashed, the show that helps coaches and consultants grow their business through the power of podcasting—both as standout guests and magnetic hosts. I'm your host, Karen Roberts, and today's episode is all about breaking the cycle of burnout and building a business that aligns with who you are—human first. I'm joined by Dylan Bost, a coach and entrepreneur who helps purpose-driven service-based business owners simplify their systems, reconnect with their core mission, and build aligned, scalable businesses that actually last. If you've ever felt pulled between burnout and growth, this conversation will help you reset your vision, realign your systems, and reclaim your energy.

Here's what's about to happen in 2026: While you're over here listing out deliverables and making yourself sound like a Jill of all trades, your competitor just positioned herself as a growth partner and landed a $10K retainer client.Or they niched down so specifically on the one service they're incredible at that they're charging $4,000-$5,000 per client.The words "service provider," "virtual assistant," and "freelancer" are about to become a liability in your business. And if you don't make this pivot, you're going to be stuck competing on price while everyone else charges premium rates.Today, I'm breaking down the biggest shift I'm seeing in our industry and exactly how you can position yourself as a premium growth partner instead of a replaceable task doer.Topics Covered In This Episode:Why "service provider" positioning keeps you competing on price (AI replacing execution work)The language shift to position as premium-priced (outcomes vs deliverables)How to lead discovery calls instead of taking orders (diagnosing real problems)Adding strategy layers to command higher rates (audit, recommend, roadmap)Real success stories (like Mandy's transformation from 32 clients to one $12K client).Find the full post at:  https://brandimowles.com/269Want More Like This? ⬇️

In this episode, Anderson attorneys Amanda Wynalda, Esq., and Eliot Thomas, Esq., tackle listener questions on reducing capital gains taxes and advanced tax strategies for real estate investors and business owners. They explore the intricacies of cost segregation studies and bonus depreciation versus Section 179, including timing issues for renovations. Amanda and Eliot discuss strategies for minimizing capital gains after decades of depreciation, converting ordinary income to capital gains in development deals, and the tax implications of oil and gas working interest investments. The duo also covers deductible expenses for corporate retreats, entity structuring for piano tuning and bookkeeping businesses, and sophisticated trading partnerships using C corporations. Finally, they take a deep dive into Solo 401(k) contribution limits, explaining the differences between employee contributions, employer matches, and the mega backdoor Roth strategy for maximizing retirement savings. Tune in for expert advice on these and more! Submit your tax question to taxtuesday@andersonadvisors.com Highlights/Topics: "I purchased a rental and did a cost seg in 2024. I renovated it in 2025. Can I use a cost segregation and/or Section 179 to depreciate the new renovation assets in 2025?" Answer: Yes, bonus depreciation works; 179 has limitations. [21:16] “How can I reduce capital gains on the sale of a rental property after nearly 27 and a half years? The accelerated depreciation reduced the basis to zero." Answer: 1031 exchange, installment sale, or opportunity zones. "How can I get capital gains on my K-1 instead of ordinary income on my investment into a real estate developer corporation?" Answer: Development corporations typically generate ordinary income, not capital. "What expenses for an off-site retreat for an LLC member and officers meeting are deductible? For example, travel, lodging, meals, activities." Answer: Travel, lodging, 50% meals if genuinely business-related. "If I invest in an oil and gas working interest and I have a first year larger intangible drilling cost loss than is needed for a given tax year based on adjusted gross income, can the excess be carried forward to a future tax year as a net operating loss? Would the NOL have alternative minimum tax implications as well?" Answer: Yes, NOL carries forward; minimal AMT concerns today. "How do I set up a holding company in California? I want the holding company to own my two companies. One's a piano tuning business and then a bookkeeping business. I have an average income of $125,000 per year combined: $45K for piano, $80K for bookkeeping." Answer: Wyoming LLC holding company owns two California entities. "I want more information on how I can structure my LLC more efficiently for day trading. What can I do to minimize my taxes for the new year? How can I lower my capital gains tax from day trading?" Answer: Trading partnership with C corporation for deductions. "Please take a deep dive into Solo 401(k) contributions. What are the individual contribution limits, employer match limits, and especially the voluntary after tax contribution limits. Which components need to be earned income and how does this change if contributing to a Roth 401(k)?" Answer: $72K total; $24.5K employee; mega backdoor uses after-tax. Resources: Tax and Asset Protection Events https://andersonadvisors.com/real-estate-asset-protection-workshop-training/?utm_source=how-to-reduce-capital-gains-taxes-when-selling-a-rental-property&utm_medium=podcast Schedule Your FREE Consultation https://andersonadvisors.com/strategy-session/?utm_source=how-to-reduce-capital-gains-taxes-when-selling-a-rental-property&utm_medium=podcast Anderson Advisors https://andersonadvisors.com/ Toby Mathis YouTube https://www.youtube.com/@TobyMathis Toby Mathis TikTok https://www.tiktok.com/@tobymathisesq Clint Coons YouTube https://www.youtube.com/@ClintCoons

Today on the show: we'll talk with Batool Zamani, President of Iranian American Community of Georgia. Karen Travers from ABC News with the latest on Iran. Scott Slade covering the Gold Dome. Plus, the $5K a Day Bonus Blitz! 9am-noon on 95.5 WSB.

Today on the show: we'll talk with Batool Zamani, President of Iranian American Community of Georgia. Karen Travers from ABC News with the latest on Iran. Scott Slade covering the Gold Dome. Plus, the $5K a Day Bonus Blitz! 9am-noon on 95.5 WSB.

Today on the show: we'll talk with Batool Zamani, President of Iranian American Community of Georgia. Karen Travers from ABC News with the latest on Iran. Scott Slade covering the Gold Dome. Plus, the $5K a Day Bonus Blitz! 9am-noon on 95.5 WSB.

If you want to listen to the full episode (XYBM 147) from this clip, search for the title: "Ep. 147: The Unspoken Reality of being a Black Man with Jason Phillips" — it was released on January 5, 2026.In XYBM 147, I sit down with Jason Phillips, a Licensed Clinical Social Worker, for a raw and honest conversation about what it truly means to be a Black man in today's world.We unpack the emotional weight many Black men carry — from understanding and expressing emotions, to healing from past trauma and relationships. We also challenge common misconceptions around rest, productivity, and success, while offering practical guidance for Black men navigating depression, low confidence, and burnout. This episode is for any brother trying to heal, grow, and give himself permission to slow down without guilt. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @jphillipsmsw (https://www.instagram.com/jphillipsmsw/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Is Hudson okay after the Packers lose to the Bears? Also, is this hockey brawl the best ever? We talk about Aly running a 5K, Indiana's big win over Oregon, and lots more!

A father and son sit down for an unusually honest conversation about Jewish identity, continuity, and choice. Allen Horowitz was raised with a strong cultural Jewish pride but little religious observance; his son Meir grew up the same way, until a series of experiences slowly pulled him in a radically different direction. What begins as a familiar American Jewish story turns into something far more complex, touching on interfaith dating, generational expectations, and the quiet questions people are often afraid to ask out loud. As Meir's curiosity deepens, through travel, community, and personal struggle, father and son find themselves navigating a widening gap in worldview while trying to preserve trust, respect, and love. This episode isn't about convincing or converting; it's about watching a relationship adapt in real time as one person changes and the other learns how to respond. A raw, thoughtful look at faith, fear, autonomy, and what it really means to support someone you love, even when their path isn't the one you imagined. This episode was made possible thanks to our sponsors: ► PZ Deals   Download the app and never pay full price again!   https://app.pz.deals/install/mpp ___________________________   ► Chesed 24/7 — RUN 24.7 Help keep Chesed rooms running in 30 hospitals Join the live 5K at American Dream Mall (Feb 22, 2026) or sign up as a raiser—every mile keeps the rooms going. https://run4chesed.org ___________________________   ► Colel Chabad Pushka App   The easiest way to give Tzedaka. https://pushkapp.cc/meaningful   ___________________________   ►Rothenberg Law Firm   Personal Injury Law Firm For 50+ years! Reach out Today for Free Case Evaluation   https://shorturl.at/JFKHH ___________________________   ►Givat Hashalva   Givat Hashalvah is a new, vibrant, Torah-centered community rising in Givat Ze'ev, only 20 minutes from the heart of Yerushalayim.   https://go.lyo.group/45mgCd1   ___________________________   ► Town Appliance Visit the website or message them on WhatsApp   https://www.townappliance.com https://bit.ly/Townappliance_whatsapp   ___________________________   ► Pesach with Bordeaux