Podcasts about 5K

Special Guest: Josh Brown Welcome to Podcast Profits Unleashed, the show that helps coaches, consultants, and experts grow their business through the power of podcasting and authority marketing. In this episode, Karen Roberts is joined by Josh Brown, course creation consultant, entrepreneur, educator, and founder of JKBrownOfficial, Expert Ecosystem Studios, and Course Selling Society. Josh has helped generate more than $30 million in client sales and brings a unique blend of educational expertise and business strategy to course creation. Rather than teaching people how to build courses packed with information, Josh explains how to create transformational learning experiences that people actually complete—and rave about. If you've ever wanted to create an online course, membership, coaching program, or digital product that delivers real results, this episode is packed with practical strategies you can implement immediately.

Ti hanno detto che Instagram è saturo. Non è vero — e in questa puntata ti dimostro perché.Nel 2026 le regole del gioco sono cambiate. E per la prima volta dopo anni, sono cambiate a favore di chi parte piccolo.Non ti serve budget. Non ti serve un team. Non ti servono centomila follower.Ti serve sapere dove Instagram sta spingendo distribuzione gratuita — e come intercettarla prima che lo facciano tutti.Io stessa, attivando una sola di queste funzioni, sono passata da 100 a 500 nuovi follower al giorno. Una mia cliente, partita da zero, in due mesi è arrivata a 58.000 follower.In questa puntata ti porto dentro esattamente quello che abbiamo fatto.Di cosa parliamo:Perché la distribuzione oggi segue l'interesse e non i followerI Trial Reel: come funzionano e perché ti regalano pubblico nuovoCome i caroselli con audio in trend entrano nel Reel tab senza girare videoLa SEO di Instagram: le due mosse da 10 minuti che ti fanno trovare da chi ti cercaPerché Edits, l'app di editing di Meta, è favorita nella distribuzioneI 5 errori che ti tengono ancora intrappolato nel "vecchio" InstagramIl caso reale di Silvia: da zero a 58.000 follower in due mesi

What makes runDisney worth the 2:30 AM alarm? Carissa Galloway—RunDisney's first female race announcer—joins us to explain why these races feel different, what happens behind the scenes before runners reach the start line, and how the community has changed during her two decades with the event. Carissa also shares the finish-line story she has never forgotten, how runDisney can turn first-time participants into lifelong runners, and the fueling mistake that leaves too many athletes starting their race dehydrated and underprepared. Plus, we discuss costumes, running and announcing on the same morning, marathon training, and why no distance should ever be dismissed as “just” a 5K. Submit a question/topic for us to discuss on a future episode. Don't forget to check us out on: -Instagram -Facebook  -Youtube -Patreon Get your Enchanted Ears merch now Timestamps 00:00 Carissa Was The Face of RunDisney 03:40 Why RunDisney is Unlike Any Other Race 07:20 Is Disney the Perfect Place for Your First Race? 12:31 Carissa's Journey to Announcing for RunDisney 16:15 The Evolution of RunDisney 19:00 Creating the Energy at the Finish Line 23:53 Behind the Scenes of a RunDisney Race 29:25 The Incredible Stories Behind the Races 36:23 Prepping to Announce Everything from Ironman to Power Boating 44:07 The Biggest Mistake Runners Make With Nutrition 50:28 Learn to Enjoy the Training Process 58:17 Follow Carissa for More RunDisney Fun 59:40 When's Your Next Race?

People are celebrating the drop in Washington’s murder rate, but the numbers are somewhat misleading. Seattle has issued new guidelines for Denny Blaine Park to curb nudity and lewd sexual acts. A homeplate umpire in last night’s Orioles-Blue Jays game was lambasted for missing a very obvious strike call. // The claims of mass starvation in Gaza seems specious at best. UK Prime Minister Keir Starmer is threatening to recognize a Palestinian state if Israel does not accept a ceasefire. There will be a terrorist-sympathizing 5K run in Redmond this weekend. // A TikTok influencer in New York has gone viral for critiquing bad walkers.

“You just have to believe that at some point it's going to translate into the actual result you want. These close calls aren't only going to be my defining story.”My guest for today's episode is Vince Ciattei — U.S. 5000m champion. At 31 years old, roughly 24 hours after losing the 1500m final by five hundredths of a second, Vince went back out at Icahn Stadium and won the 5K national title in 13:46.75 — an event he had raced once in the previous five years. It was the first national title of his career, and it came after a run of fourths, thirds, and seconds that have stretched across nearly a decade as a professional.Vince trains with Under Armour Dark Sky Distance in Flagstaff under Stephen Haas. He went to Virginia Tech, where he only became good enough to go pro in his fifth year. He came back from an injury straight away as a pro. He finished fourth at the 2024 Olympic Trials by a quarter of a second and has been on the edge of breaking through internationally for years, and this year it finally started to crack open — a 3:30 personal best in Rabat behind Yared Nuguse, Isaac Nader, and Azeddine Habz, a Diamond League schedule that treated him as a competitor rather than a time-trialer, a 13:13 at Payton Jordan in May, and then a weekend in New York where he went from reading a LetsRun writeup at 4 a.m. declaring he had missed his best shot to standing on top of the podium less than twelve hours later.In this conversation we get into all of it: The sports psychologist who helped him reframe a decade of near-misses as a trajectory rather than a verdict; The 24-hour turnaround between the two finals and what it took to flip the switch — including the middle-of-the-night LetsRun read, the drug testing chat with his mom afterward, and the moment when Kasey Knevelbaard came by with 250 to go and the race turned into a Dark Sky one-two.We also get into what Rabat and Ostrava showed him about where he actually stands internationally, the Diamond League final, the World Ultimate Championships, and the target that's been quietly driving his entire season: the World Road Running Championships mile in September, where he'll wear the Team USA uniform for the first time.____________SUPPORT OUR SPONSORSCORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠⁠⁠⁠⁠⁠⁠⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠⁠⁠⁠⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. They keep your feet and legs properly aligned after you put in all of those weekly miles. Run. Recover. Repeat. with VELOUS! ⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

Season 16 is LIVE!

A DeLorean window that opens like a prison food slot somehow turns into one of the most honest conversations we've had about sustainable weight loss, running, and what actually keeps you going when motivation disappears. We're joined by Tracy, one of Mike's students, who shares how she's down around 70 pounds, recently got certified as a running coach, and is training for a half marathon after dealing with serious heart issues. The headline isn't “a perfect plan.” It's the decision to keep showing up even when the day isn't perfect.We talk through the mindset shift that changes everything: treating progress like a long timeline instead of a daily pass/fail test. Tracy breaks down what used to derail her, how consistency replaced the need to be flawless, and why finding movement you genuinely enjoy matters more than forcing workouts you hate. We also get into practical behavior change like starting with walking, using Couch to 5K, stacking small wins, and keeping favorite foods in moderation instead of swinging between restriction and burnout.Then we zoom out to the bigger system: why the online fitness world feels so angry, how misinformation spreads through fear, and why humor can help you keep perspective without getting sucked into the chaos. Finally, we come back to community and coaching, including the reality that progress sometimes requires a symbolic “fuck you” to old expectations and to the people who benefit from you staying the same.If you liked this one, subscribe, share it with a friend who needs a steadier approach, and leave a review so more people can find the show. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

Every Thursday, DJ Pup Dawg is joined on-air by Asha, Digital Media Manager for the City of Boston, to dive into all the latest community events and local movements happening across the city. In this episode, the duo catches up with Ruth George, co-race director for the Mattapan Unity 5K, happening August 8th at Ryan Playground. Ruth shares the inspiring story behind the USA Track & Field-sanctioned race, which bridges health awareness, local vendor showcases, and community empowerment while raising funds for BINCA (Boston Newcomers Academy) and its state-champion soccer team. From the 5K route along the Neponset River Trail to upcoming city initiatives like Open Streets JP and the sold-out Civic Summit, this segment highlights the vibrant, healthy, and unified spirit driving Boston this summer.See omnystudio.com/listener for privacy information.

Fresh out of high school in Port Colborne, Adam is gearing up for LO550—an astonishing 550-mile journey entirely around Lake Ontario to raise funds for Canadian Tire Jumpstart, helping kids overcome financial barriers to sports. Inspired by Canadian running icons like Terry Fox, he is averaging a marathon a day for 21 days starting this August. In this episode of the Athletics Ontario Running Podcast, we sit down with Adam to talk about the physical and mental prep behind this massive multi-week trek, how a Grade 8 "Couch to 5K" program with his dad started it all, and how the community can get involved by sponsoring individual miles. Tune in to hear from a young athlete proving that you're never too young to chase an impossible goal and make a massive impact. Want to sponsor a mile or track Adam's progress? Check out his LO550 campaign and find out how you can cheer him on! Learn more about Adam and LO550 at: https://www.instagram.com/adamsaltarelli Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/  

$0 -> $100M ARR. How Gamma Scaled Quickly without a Sales Team 100 million in ARR. A team of 50. Zero sales reps. Grant Lee, Co-founder and CEO of Gamma, shares the exact playbook behind one of the most capital-efficient growth stories in SaaS - from pitching investors out of a London kitchenette to going viral with a single tweet that got Paul Graham throwing shade. In this session, Grant breaks down four lessons: 1. Product-market fit isn't a checkbox. After winning Product of the Day on Product Hunt and watching signups plateau, Gamma went back to the drawing board. They gave themselves three months to make the first 30 seconds of the product feel magical - and word of mouth did the rest (5K signups/day, then 10K, then 50K, zero marketing spend). 2. Creator marketing only works if you've done it yourself. Grant went through "Cringe Valley" to understand what creators actually need - then used that to manually onboard every creator partner and build something that felt authentic, not transactional. 3. Community-led growth is literal. At 50M users, Gamma flew power users to SF, visited customers in Seoul, London, and São Paulo, and created a Gambassador Slack where early feedback shapes the product roadmap. Your users are not a faceless entity. 4. Dogfooding the future builds conviction. How Gamma killed their virtual office idea after six months and went all-in on presentations - and why testing your own product is the fastest path to knowing what to build next. If you're building a product-led company and wondering whether to invest in marketing or go back to the product - watch this first.

The Road to 1M: What I Would (and Wouldn't) Do AgainI just hit 5K followers, 6 years into this business — and I built it past $1M without paid ads. A lot of people will tell you that you need a big following to make real money. You don't. You need to be real, have a proven result, and be clear about how you get there.In this episode, I'm breaking down exactly what I'd do again (and what I wouldn't) if I wanted to hit another million, faster:Why the "needle movers" that matter most often aren't measurable right awayWhy a dollar spent on client hospitality beats a dollar spent on ads, every timeHow I finally got honest about my business model after years of spaghetti-at-the-wall strategyThe one schedule shift that changed my entire relationship with my energy (hint: it's about your Thursdays)Why I refuse to work with tech I hate — energetically or logisticallyGrab the client journey free module here!Download my app! It's a free marketing coach in your pocket. To keep up with me on instagram, follow me @alexagrowmybusinessTo join the The Friday Society Membership, click here To join my newsletter for free marketing advice, click hereTo view all of my free resources, click here! 

Tuesday, July 28, 2026 Today, Three people are dead and several injured after a mass shooting at the Seattle Center; Donald Trump is begging the Supreme Court to let him go ahead with mail voting rules ahead of the midterms; ICE is planning to target Haitians as their temporary protected status is set to expire; a former 60 Minutes correspondent details how her bosses tried to seed disinformation; unreleased documentary footage captures Lindsey Graham's aggressive push to bomb Iran; Amendments 4 and 5 threaten to reshape Missouri law; Jim Comey has filed a motion to dismiss the seashells case on the grounds that it's stupid; the Justice Department moves to drop its criminal case against California SEIU leader David Huerta; plus Allison delivers your Good News. Thank You, Mint Mobile Make the switch! MINTMOBILE.com/DAILYBEANS Join The Daily Beans and give a gift today to ensure The Trevor Project can continue its crucial work in the face of continued challenges. Donate to The Trevor Project - Daily Beans Podcast Guest: Miles Taylor https://www.defiance.org/The Trump Epstein Memorial Bookmobile The Daily Beans is proud to partner with Miles Taylor and our friends at DEFIANCE.org For a limited time, members of the Daily Beans community can receive a FREE 3-month full membership to DEFIANCE.org and gain access to one of the fastest-growing pro-democracy movements in America. Join here: https://www.defiance.org/beans The Latest Breakdown→ DOJ Must Hand Over Internal Emails About NYT Subpoenas StoriesBite of Seattle shooting: $5K reward offered by former Uvalde Foundation | Fox13 Seattle GunSenseVoter.org Trump administration urges Supreme Court to allow order targeting mail-in voting before midterms | AP News ICE plans to target Haitians as Temporary Protected Status is set to end, sources say | CBS News Former ‘60 Minutes' Reporter Cecilia Vega Details Claims of Meddling | The New York Times Unreleased Documentary Footage Captures Lindsey Graham's Obsessive Push for Iran War | WSJ Amendments 4 and 5 could reshape Missouri law | St. Louis American James Comey seashells case: Lawyers ask judge to dismiss Trump administration charges | NBC NewsDOJ moves to drop case against California labor leader | POLITICOGood Trouble Good Trouble - Gov. Beshear: appoint a Democrat to McConnell's seat! - petition.edwardswire.com/beshear Check your voter registration and deadlines → Voter Registration Deadlines - Vote.org →Blue Wave California- secure.actblue.com/donate/msw-bwc →Help save Texas from Ken Paxton! →Urge Democrats to Oppose and Stop Trump's Crypto Corruption | Indivisible Guide →Defiance.org/beans →Show up for our Libraries - action.ala.org →Stand With Minnesota →ICE List  →iceout.org Good Newshttps://indivisiblegco.com/ https://www.petereric.com/ https://www.instagram.com/instrumentofthemind/ dana-goldbergs-southwest-funnyfest Oct 9 -Email Dana@DanaGoldberg.com for sponsorship informationTickets for Dana Goldberg: Outrageous - Sep 23 - Den Theater - Chicago  →Share your Good News & Good Trouble - The Daily Beans →Beans Talk audio -beans-talk.simplecast.com →Email Dana LGBTQ Owned eating establishments in your area - hello@mswmedia.com Subject: “Dana's Project” Subscribe to the MSW YouTube Channel - MSW Media - YouTube Our Donation Links The Trevor Project - trevorproject.org/beans Blue Wave California - https://secure.actblue.com/donate/msw-bwc Donate to Public Citizen - https://citizen.org/beans/ Donate to It Gets Better / The Daily Beans Fundraiser Pathways to Citizenship link to MATCH Allison's Donationhttps://crm.bloomerang.co/HostedDonation?ApiKey=pub_86ff5236-dd26-11ec-b5ee-066e3d38bc77&WidgetId=6388736 Join Dana and The Daily Beans in support of Human Rights Campaign http://onecau.se/_ekes71National Security Counselors - Donate, ActBlue.com/donate/msw-bwc, WhistleblowerAid.org/beans Dr. Allison Gill - The Breakdown | Allison Gill, Mueller, She Wrote @muellershewrote.com - Bluesky, MSW & The Daily Beans Podcast @muellershewrote - Instagram, MSW Media - YouTube →Federal workers - email AG - fedoath@pm.me Dana Goldberg - Dana is on Patreon! At Dana's Dugout, @dgcomedy - Bluesky, @dgcomedy - IG, Dana Goldberg - Facebook,  DanaGoldberg.com More from MSW Media - Shows - MSW Media, Cleanup On Aisle 45 pod, The Breakdown | Allison Gill Reminder - you can see the pod pics if you become a Patron. The good news pics are at the bottom of the show notes of each Patreon episode! That's just one of the perks of subscribing! patreon.com/muellershewrote Listener Survey:http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=shortFollow the Podcast on Apple:https://apple.co/3XNx7ckWant to support the show and get it ad-free and early?https://patreon.com/thedailybeanshttps://dailybeans.supercast.com/https://apple.co/3UKzKt0 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

875 · The runDisney Companion: Your Race Day Guide from Fantasy to Finish LineBefore sunrise at Walt Disney World, thousands of people round the bend toward Cinderella Castle and fall in love with running in a way most guests never will. That is runDisney - and whether you are eyeing your very first 5K or chasing your next Dopey, there has never been one book to take you from registration to the finish line. Until now.In WDW Radio #875, Lou Mongello sits down with Lisa DiNoto Glassner, founder of The Castle Run, to talk about her brand new book, The runDisney Companion: Your Race Day Guide from Fantasy to Finish Line and Beyond. It is the guide so many runners wished they had - part race day handbook, part love letter to the runDisney community, and part a collection of hard-won lessons that reach far beyond the finish line.Lou and Lisa get into everything that makes a runDisney race work, from the 5K and 10K to the Princess Half Marathon and the full Dopey Challenge at Walt Disney World Marathon Weekend. They cover how to survive registration morning, why entering through a charity can be the smartest move, how to start training from scratch, how doable a 5K really is, the one mistake nearly every new runner makes, and why getting to the start line is harder than getting to the finish line. Plus the dozen life lessons at the heart of the book, why the community cheers louder for the last finisher than the first, and Lisa's simple challenge to anyone still on the fence - if you love Disney, you owe it to yourself to do a 5K.There is a powerful personal story behind the book too, one of grief, running as healing, and the courage to walk away from one life to begin another. But at its core, as Lisa says, it is not about running at all. It is about the courage to step up to the starting line, before you know how the story ends.

Special Guest: Kenneth Kollasch Welcome to Podcast Profits Unleashed, the show that helps coaches, consultants and experts grow their business through the power of podcast guesting and strategic authority building. I'm your host, Karen Roberts, and today we're tackling one of the biggest myths in entrepreneurship… Working harder does not create freedom. Systems do. Joining me is Kenneth Kollasch, certified business coach and creator of the Small Business Flight Plan. Kenneth helps entrepreneurs move beyond the chaotic "owner-does-everything" stage by installing six proven business systems that help businesses scale without burning out the owner. If you've ever felt like your business can't survive without you, this episode is exactly what you need.

Happy National New Jersey Day and apologizing for "winging it" while living in temporary shore chaos with random neighborhood kids wandering into the house. We recap a wild week that included breathing in Canadian wildfire smoke and surviving an unannounced flash hurricane that flooded the streets, floated shoes and bikes, and washed un-secured drywall from the controversial LBI mega house directly into the bay. The beach badge checkers are also out in full force, prompting Erin to sprint into the ocean in street clothes to evade them for 45 minutes before discovering the rules changed to require badges even for surfers. Another event of the week, however, was Dan's three hour sailboat rescue where he had to jump into the stormy bay to tie a bowline knot and fix his broken Sunfish boat while saving a beginner sailor who blew downwind. We also file a formal complaint about Dan asking Erin to fetch ambiguous tools from his five different toolboxes, recount a neighbor dropping off sourdough bread wrapped in twine mid-recording, and recap the chaos of police and fire showing up for an alarm while the homeowner's daughter was 30 seconds away from singing opera in Prague. In sports and pop culture, we discuss the "5K Guy" who faced internet backlash for running a 5K in his World Cup seat before clarifying he was safely in a brand sponsored section. Erin also drops a massive announcement about scoring an Apple TV brand invite to the Ted Lasso Season 4 premiere and a courtside WNBA game in LA. We introduce a new sport called "Cycle Ball"—aggressive indoor soccer played on bicycles—and react to a Red Bull stunt featuring a stuntwoman jumping from an extreme height into a pile of hay. We also debate a viral video of an elite runner mom waving off her clueless husband and kids when they ran onto the course 15 feet before the finish line, and we hype up the Philadelphia Parallel Parking Championship featuring an "under duress" category. Finally, we vent our frustrations over a gut health company stealing Erin's video about bloating and adding a creepy, glitchy AI spokesperson to sell their product. After reading through a list of hilarious blue collar insults, we share an update on the Cyclospora parasite outbreak. We wrap up with "No Bad, No Sad," celebrating an elite Uber driver named Rob with over 14,000 rides who ended up eating drive thru food, playing board games, and chilling in a jacuzzi with his passengers.

THANK YOU to everyone who made it out to our biggest live show ever. The night ended up raising ~$5K for Bay2Gaza Mutual Aid, which will go directly to Gaza (Brooke shares details during the show). The episode was recorded at The Lab in the Mission on June 25, 2026, with music from DJ Parle G and help from a ton of volunteers. Brooke's performance focused on Cypress, a Jewish lesbian feminist who lived in the Bay. She talks more about Bay2Gaza Mutual Aid on this episode. Mama Ganuush read from their upcoming memoir. JB honored the late, great Leslie (Les) Feinberg. Lavelle sat them down to get the details on their pieces. Supergrateful to everyone who picked up some Sad Francisco dad hats, t-shirts, and tabi socks to help cover some of my bills. Speaking of, you can support the show and get merch on Patreon: https://patreon.com/sadfrancisco 

Sony acaba de presentar la nueva Sony FX5 y, después de revisar sus primeras especificaciones, te doy mi opinión más fresca y directa: ¿estamos ante la cámara de cine compacta más bestia de Sony o es demasiado para la mayoría de creadores?En este episodio analizo las novedades que más me han sorprendido: Open Gate en 5K, grabación RAW interna, nuevo sensor apilado con hasta 16 pasos de rango dinámico, herramientas profesionales de exposición como False Color, Waveform y Vectorscopio, triple ISO base, autofocus con inteligencia artificial, nueva pantalla panorámica articulada y visor electrónico opcional.También te cuento por qué creo que esta FX5 está mucho más cerca de cámaras como la Sony Venice y la Burano que de una futura renovación de la FX3. Es una cámara espectacular, pero claramente pensada para cineastas y producciones profesionales, no tanto para grabar vídeos de YouTube, reels o contenido para redes sociales.Además, reflexiono sobre lo que esta FX5 podría adelantarnos de la esperada sucesora de la Sony FX3. ¿Veremos Open Gate, mejores herramientas de exposición, una nueva pantalla y un sensor renovado en la próxima FX3 o FX4?Una cámara brutal, un precio de unos 5.400 euros y una pregunta inevitable: ¿realmente necesitamos algo así los creadores de contenido?Cuéntame en comentarios qué te parece la nueva Sony FX5 y si tú la comprarías.#SonyFX5 #SonyCinemaLine #SonyFX3 #CámarasSony #CineDigital #VideoProfesional #CreadoresDeContenido #OpenGate #SonyAlpha**COMPRA EN FOTOK desde este enlace y pon el cupón GABELLIFTK en tu carrito de la compra para llevarte un regalo.WEB FOTOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fotok.es/?aff=y206⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠___________________WEBS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rubengabelli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fotografodecomida.es⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cutt.ly/ft3QEHF ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/RubenGabelli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM: @rubengabelli

Sara played tennis all through high school, but running stayed casual for her, a mile here or there, until 2023, when she signed up for her first 5K and then got sidelined by a health complication for most of the year. By summer 2024 she was back on the trail outside Chicago, and after watching the para-athletes and half marathoners at a local race, she reached out to a charity for a Chicago Marathon bib almost on impulse. She texted her fiancé that she thought she'd just signed up for 26.2 miles. He wrote back, "You think?"But by no means was training easy for her. A flooded house sent her and her husband to live with his in-laws for nine weeks that August, running took a back seat to insurance calls and contractors, and her peak mileage never got close to where it needed to be. She made it to the start line anyways, but a chaotic corral search, the Chicago heat, and something that happened to her knee around mile seventeen turned the back half of that race into a fight she wasn't sure she'd win. What got her from that curb to the finish line is a story you're going to want to hear.Follow along with Sara on Instagram at @thatssosaaraa !Follow along with the show: 

This week on The Back of the Pack Podcast, we are joined by longtime friends of the show for one of our favorite annual conversations: The 2026 Rexy Run Preview. The Rexy Run 5K & 10K is coming up on August 15, 2026, in Lawrence, Kansas, and this race continues to be one of the most meaningful events on our calendar. Race director Kristina, Erica from Baby Jay's Legacy of Hope, and Colby, the mother of this year's Honorary Rexy, join us to talk about the race, the mission, and the family at the heart of this year's event. Rexy Run benefits Baby Jay's Legacy of Hope, a Lawrence-based 501(c)(3) that helps families with children going through cancer treatment by offering support for real-life needs like gas, groceries, utilities, travel expenses, and more. This year's event brings back the family-friendly race day atmosphere runners have come to love, along with a new 10K course, food trucks, cinnamon rolls, finisher medals, handmade awards, kids activities, and plenty of reasons to make the drive to Broken Arrow Park. But more than anything, this episode is about why this race matters, who it helps, and how showing up for a 5K or 10K can make a real difference for families walking through something no family should have to face alone. Whether you run, walk, volunteer, donate, cheer, or simply help spread the word, Rexy Run is a race worth putting on your calendar. Listen to the episode, hear the story, and then go get yourself registered for Rexy Run.

Welcome to season 6 of the Runner's Round Table. This is the Beyond Pace season and features stories that capture each guest's favorite running memory. In this episode Stephanie speaks with Athena Farias (@Endurafitsatx) about her 38-year relationship with running, advocating for herself as a female athlete, and the memory that makes you want to say yes to taking risks in the name of running. Please support this podcast with a rating, review, or a share. Until next time, don't forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/okR_FtSWkPUAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Athena Farias:I am a Research Exercise Physiologist, endurance coach, and advocate for helping athletes build strength, resilience, and confidence through movement. I serve as the multi-site lead on a federally funded research study focused on improving return-to-duty decision-making following musculoskeletal injury, bringing evidence-based strategies from research to real-world performance. I have a Master's degree in Exercise Science and Health Promotion and certifications as a Certified Personal Trainer, Performance Enhancement Specialist, Corrective Exercise Specialist, RRCA Level II Run Coach, UESCA Ultra Running Coach, and Menopause for Athletes Coach, I help runners of all levels—from first-time 5K participants to ultramarathoners train smarter, recover stronger, and thrive through every stage of life. I've completed 18 marathons, including five Boston Marathon qualifiers, 12 ultramarathons, countless half marathons, and multiple first-place obstacle course race finishes and many other outdoor adventures. I am passionate about creating a more inclusive and diverse running community and I mentor emerging Women of Color certified run coaches through Team Game Changers. Whether I am coaching, conducting research, or speaking to audiences, my mission is to empower people to move well, stay durable, and discover the freedom that comes from lifelong movement.https://instagram.com/Endurafitsatx

O futuro dos computadores é ARM e tem Inteligência Artificial no centro. No mais novo episódio do Podcast do Canaltech, o repórter Diego Corumba conversa com Santiago Cardona, Head da Compute Business da Qualcomm para a América Latina. Durante o papo, Cardona revelou os bastidores da rápida expansão da linha Copilot+ PC no Brasil, a chegada iminente da 2ª geração dos chips com o Snapdragon X2, trazendo incríveis 80 TOPS de capacidade para IA e explicou como a arquitetura ARM consegue entregar o dobro de desempenho de processadores tradicionais fora da tomada. Além disso, o executivo rebateu os mitos sobre a compatibilidade de softwares em ARM, destacou a chegada de jogos como Fortnite e a loja do Xbox nativos, e deu detalhes sobre a tecnologia de segurança Snapdragon Guardian. Você também vai conferir: Galaxy AI pode chegar a 800 milhões de dispositivos até 2026 e Sony lança câmera profissional com gravação em até 5K. Este podcast foi roteirizado e apresentado por Fernanda Santos e contou com reportagens de Viviane França, Nathan Vieira e Renato Moura. A trilha sonora é de Guilherme Zomer, a edição de Livia Strazza e a arte da capa é de Erick Teixeira. O Podcast Canaltech está concorrendo para entrar no Top 20 do Prêmio iBest 2026! Se você acompanha nossos episódios, curte as entrevistas e gosta do conteúdo que produzimos todos os dias, sua ajuda pode fazer toda a diferença. Vote no Podcast Canaltech aqui. É rápido, gratuito e você pode votar até 3 vezes por dia.See omnystudio.com/listener for privacy information.

Send us Fan MailShe couldn't make it through school PE without breaking out in hives, never saw adults “work out” where she grew up, and didn't run a single 5K until age 42, yet Suzan Brydon now stacks ultras like most of us stack errands. Our conversation traces the real turning points: rural southern Illinois roots, a lifetime of allergies and autoimmune challenges, and the moment her husband, in the middle of cancer treatment, calmly declared he'd run a half marathon. That kind of future-focused grit became the spark Suzan needed to try Couch to 5K and prove that “I'm not athletic” was just an old story. We get specific about what actually helped: structure, medical oversight, dietary changes, and the willingness to be uncomfortable without panicking. Suzan shares how community and fun kept her going, from her first Mo Cowbell half marathon to the pure joy of Disney races. Then the distances grow: marathons, 50Ks, 50 milers, and a bigger mission to run an ultra in all 50 states, with her husband now deep in the ultra world too. She also recaps Denali 135 in Alaska and what it's like to feel supported when your crew leapfrogs you mile after mile through stunning, isolated scenery. The heart of the episode is purpose-driven endurance. Suzan breaks down her Cigna community ambassador fellowship that powered a 2,000-mile American Discovery Trail run across the Midwest for Girls on the Run, including rural health research and constant community talks. We talk nutrition for ultrarunners, the reality of “trails” that include highways and bushwhacking, safety concerns like dogs, and why giving back publicly can become the mental edge that keeps you finishing. If you've ever wondered whether you could do something that sounds impossible, this will nudge you to get curious and take the first step. Subscribe, share this with a friend who needs a spark, and leave a five-star review so more runners can find stories like Suzan's. coaching highlights You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG  @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20https://hydra-patch.com/discount/OTNHBOGO?redirect=%2Fproducts%2Fhydrapatch%C2%AE https://rnwy.life code: OTNH15 https://jambar.com code: CARLA20

At 83 years old, Kay Grundhaus stays busier than many people half her age. A longtime hair stylist, realtor, world traveler, and community volunteer, she is also the proud mother of four children, grandmother of ten, and great-grandmother of fourteen.Following a period of reduced activity during the COVID years, Kay joined a local walking group to get active again. A chance invitation to a free pickleball lesson changed everything. One lesson was all it took for her to fall in love with the sport, opening the door to new friendships, competitions, and travel opportunities. Now entering her third year of pickleball, she returns to the Huntsman World Senior Games with a new partner and plans to compete in four events.Beyond pickleball, Kay enjoys kayaking, hiking, e-bike riding, and 5K races. A 37-year member of Kiwanis, she hopes to inspire other women in their 80s to stay active, adventurous, and engaged.Send us Fan Mail

In this Meaningful Money Q&A episode, Pete Matthew and Roger Weeks answer real listener questions on UK retirement planning, pensions, tax and inheritance tax. They discuss tax planning after the death of a spouse, investment bonds, SIPP drawdown before State Pension age, Defined Benefit pension contributions, Fixed Protection 2016, inherited ISAs and lifetime gifting rules. If you are planning retirement, managing pensions, thinking about ISA transfers or trying to understand UK IHT, this episode offers practical guidance to help you make better financial decisions. Shownotes: https://meaningfulmoney.tv/QA56    01:44  Question 1 Hello Pete & Rog, Your content and chemistry are a unique combo that's helped me focus and engage in my own future properly at last.  Thank you! It occurred to me being well insured isn't necessarily enough…..planning mechanics is key too. I'm Interested in your views on planning for the tax shock if one spouse dies pre-retirement and all income is consolidated into a single taxpayer (surviving spouse). Scenario: Couple both in 40/50s earning ~£75k each with two dependent kids (15 and 11) One spouse dies (let's assume today) Immediate loss: £75k income, one personal allowance, one BRT band, future SP Survivor receives ~£40k DB spouse/children's income initially falling to £15.5K when kids out of education Total initial income of survivor  £115k Life cover + enforced cash lump sum from DC (no survivor pension option) all in trust pays off mortgage + ~£500K capital but all now in tax land So despite being "well insured", the survivor is pushed into a much less efficient tax position. Beyond salary sacrifice AVC to stay

This week on The Running Mullet, we're talking about a brand new Pennsylvania ultra, The Wicked Windstone, and why runners are already paying attention. Before the inaugural event has even happened, the team behind Wicked Windstone has been asking questions, collecting feedback, and making changes based on what runners want, creating a race that feels built with the trail community instead of simply for it. It's a refreshing approach in a sport where traditions and race flow often take years to evolve. Of course, the course has plenty to say for itself too - a 5K loop at Windstone Landing Farms. Rolling farmland, wooded singletrack, creek-side trails, pine forest, a climb known as The Wall, and a unique format (The Wicked Reversal!) that could have you running the course in reverse after an air horn sounds. It's a race designed to keep you thinking as much as running. This race includes 100 mile, 100k, 50k, and 5k distances with a universal 30 hour cutoff. We'll dig into why a first-year race is worth a chance, why community input matters, and whether this could become Pennsylvania's next must-run trail event. Sometimes the best races aren't the ones with the longest history. They're the ones willing to build something better from day one. Catch the latest episode of The Running Mullet on Monday, July 20th at 7:30pm EST or after the show wherever you get your podcasts.

Feeling like an exhausted parent before the summer holidays have even started? You're allowed to be. This short, one-take episode — no editing, no polish, on purpose — is a reality check on parent burnout, the mental load, and why holidays with young kids are not actually holidays (they're taking the show on the road).Recorded at the start of the Dutch summer break, this episode gives you permission to rest before you crash — because burnout doesn't send a calendar invite, and the signs of parental exhaustion are easy to miss until someone points them out. Consider this that someone.Inside: a four-question burnout self-check you can do on the bike, why the gap between how you're doing and how you say you're doing is the first warning light, lowering the bar for the school holidays without guilt, and why five minutes a day beats the 5K run you keep not doing. With a little help from Brené Brown's Daring Greatly and Leonard Cohen's beauty of cracks.Part of DAM Parenting's ongoing conversation about what it actually takes to stay well while raising kids far from home — because parents don't need fixing, they need conditions where they can function.

Chris Chavez and Kyle Merber drop the full preview of the 2026 USATF Outdoor Track and Field Championships at Icahn Stadium in New York City, held Thursday through Sunday.CITIUS MAG will have daily end-of-day recap podcasts, a daily newsletter, and interviews on YouTube throughout the weekend.Watch on USATF.tv, Peacock, and NBC (Saturday and Sunday TV windows). Free tickets are available courtesy of Mayor Zohran Mamdani's 500-ticket giveaway for Thursday and Friday. If you live within a couple hours of Icahn Stadium, no excuses.Some of the events discussed in this episode:– Women's 10K (Thursday): Thin field after Karissa Schweizer scratched. Top eight from last year's USAs are not competing. Kyle's read: the scratch actually makes for a better race — more wide open.– Men's 10K (Thursday): 13 men entered. Grant Fisher versus Woody Kincaid as the headline matchup — Grant riding the momentum of his first Diamond League victory and doubling in the 5K.– Women's 100m (Friday): No MJW vs. Sha'Carri head-to-head.– Men's 100m (Friday): Noah Lyles vs. Kenny Bednarek. Noah has been everywhere at Fanatics Fest and FIFA World Cup events so the question is how much that toll has taken. Kenny knows this is a great opportunity to get one up on him.– Women's 3000m steeplechase (Saturday): One of the deepest American steeple fields of the season — seven athletes entered at 9:20 or faster. The fastest American time of the year comes out of this race.– Men's 3000m steeplechase (Saturday): Matt Wilkinson at 8:09 is the ninth-fastest man in the world and a clear favorite — remarkable given he was on crutches after last year's USAs and came back with a straight-up PR.– Men's 1500m (Saturday): Top five from last year not competing so the race opens up.– Women's 1500m (Saturday): The rest of the field will be watching Nikki rather than racing their own race, so it's becoming a Faith Kipyegon dynamic where others defer rather than attack.– Women's 800m (Sunday): Roisin Willis is the top seed and story of the year in the women's 800 — US indoor record holder, strong outdoor season, coming off a brilliant performance in Stockholm. Addy Wiley has a Diamond League victory.– Men's 800m (Sunday): Brandon Miller scratched after London. Cooper Lukhenhaus vs. Donavan Brazier as the top billing — two of three members of last year's World Championship team.– Women's 5K (Sunday): Parker Valby vs. Shelby Houlihan. These two have never raced. Parker has run 14:39 this season (going by herself, no one could hang). Shelby was fourth at Worlds, has been running 800s, 1500s, 2 miles, 10Ks — she's fit and she's an 8:15 person with the ultimate kick.– Men's 5K (Sunday): Grant Fisher the heavy favorite.____________SUPPORT OUR SPONSORSBANDIT: For 2026, Bandit is providing support for any Unsponsored athletes competing at the USATF Outdoor Championships. Every contract includes a release clause so an athlete can sign with a bigger brand the moment an offer lands. 11 Unsponsored alumni have already gone on to deals with some of the largest footwear brands in the world. Competing at USATF Outdoors? Interested? Contact: ⁠⁠⁠⁠⁠timrossi@banditrunning.com⁠⁠⁠⁠⁠CORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠⁠⁠⁠⁠⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠⁠⁠⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠

Special Guest: Benas Leonavicius   Welcome to Podcast Profits Unleashed, the show that helps coaches, consultants, founders and experts grow their business through strategic podcast guesting and authority marketing.   In this episode, Karen Roberts sits down with Benas Leonavicius, founder of Avium, a personal branding agency that helps keynote speakers, authors, founders and executives build influential brands that attract opportunities, increase credibility and generate business growth.   Together they explore why personal branding is becoming even more valuable in the age of AI, why trust matters more than followers, and how podcasting fits into a modern authority-building strategy.   If you've ever wondered whether your personal brand is helping—or quietly holding your business back—this conversation is one you don't want to miss.

Let me say it loud for the people in the back. Services are the fastest path to cash, and they always will be. I will die on that hill.In this episode, I sit down with Samantha Fine, a longtime student and Strategist Society member who has been through every phase of business. She started during the pandemic, shut it down for a dream job at Coca-Cola, got discriminated against for being a mom, had her second baby, and relaunched with one goal: pick her son up from kindergarten every single day.She spent most of 2024 chasing the passive income dream and made $500. Then she went all in on services and finished 2025 at nearly $80,000, all while working a full-time job for eight months of the year. This is the real math on services versus digital products, and the framework that scales it.In this episode, you'll learn:Why digital products are never as passive as you were sold, and the two things you need before you build oneThe exact moment services beat a course (and the $500 vs $80K math behind it)The Strategist Trifecta: how to scale past your retainer ceiling without adding hoursHow Samantha signed a new client almost every month at $3K retainers and a $5K ads intensiveWhy being willing to ask questions and be vulnerable is the real growth hackThe discovery call teardown that taught the whole room where deals get lostWhy your business is not your hobby, and the "choose your hard" mindset that changes everythingMentioned in this episode:Strategist Society (apply if you are at $3K+/mo): https://thestrategistsociety.comConversions For Clients (start your ad management business): https://conversionsforclients.comReady to scale past $10K months?If you are already doing $3,000 or more with your service business and you want to be in the room with women like Samantha, head to thestrategistsociety.com and apply for a call. We will look at exactly where you are and what your next step is. No million-dollar-agency pressure, just real strategy that fits your real life.Loved this episode?Screenshot it, share it to your stories, and tag @brandimowles so I can cheer you on. It helps another service provider find this exact lesson before she wastes a year on the wrong thing.Now go do the dang thing.Follow the Podcast: https://podcasts.apple.com/us/podcast/serve-scale-soar/id1477998650Follow Brandi on Instagram: https://www.instagram.com/brandimowlesFollow Brandi on Facebook: https://www.facebook.com/Brandiandcompany

What's the difference between a funnel that makes $5K a month... and one that makes $5K a day?Most people guess "more traffic." And that guess is keeping a lot of very good businesses stuck exactly where they are.Because a $5K day funnel isn't a $5K month funnel with a bigger ad budget. They're completely different levels of business... with different engines, installed in a different order.In this episode I'm breaking down all three levels: $5K months, $5K weeks and $5K days. What life actually looks like at each stage, the engines you need to install, the real numbers to aim for, and the order to build it all in.If you're making sales but can't seem to crack the next revenue level no matter what you try... this episode is for you.Which single engine gets you to $5K months fastest (and how little ad spend you can start with)? Which two engines stack on top to create $5K weeks? And what's the one offer you must have in place before $5K days are even possible?Listen to find out.

What is it actually like to work with a sports dietitian?If you've ever thought about hiring a sports dietitian or running coach but felt intimidated by the process, this episode is for you.Maybe you're worried you'll have to give up all your favorite foods, track every bite you eat, or follow another restrictive meal plan that isn't realistic for your life. In this episode, I pull back the curtain on what coaching really looks like—and why it's probably very different than you expect.I walk you through my coaching process from the very first assessment to creating practical, individualized nutrition strategies that fit your training, schedule, and goals. You'll also hear real examples (shared anonymously) of runners and endurance athletes I've been working with recently, including a postpartum runner rebuilding her confidence, an Ironman triathlete fine-tuning his race nutrition, and a busy working mom learning how to fuel for better energy, performance, and body composition.In this episode, we discuss:What happens during your first appointment with a sports dietitianWhy nutrition coaching isn't about perfection or restrictive eatingDifferent ways to assess your nutrition (without obsessively tracking calories)The role of mindset, diet culture, and your relationship with food in long-term successWhy sustainable nutrition plans must fit your real life—not someone else'sThree real client case studies and the nutrition strategies we're using togetherHow personalized coaching helps runners improve performance, energy, recovery, and body compositionWhether you're training for your first 5K, chasing a marathon PR, or simply want to feel stronger on your runs, this episode will give you a behind-the-scenes look at how individualized nutrition coaching can help you reach your goals—without guilt, food rules, or giving up the foods you love.Looking for the resources mentioned in today's episode?⁠⁠⁠⁠⁠Get your free fueling audit here!⁠And if you're ready for more support, I've got options—whether it's my nutrition ebook⁠ ⁠Fuel Smarter, Run Stronger⁠⁠, my online coaching programs The Fueled Runner or ⁠ ⁠The Fuel Train Recover Club,⁠⁠ or apply for limited spots in my personalized⁠ ⁠1:1 coaching ⁠⁠programs.

Hosts: The Gillinator, Brandon Krum, Shahi Sabzevari Guest: James Rice It is time for more ARN! Fellow Founding Pump Club member James Rice joins us and tells us his some of his amazing story of losing 150 pounds, joining the Pump Club, and his new book "I Hate Running: How I Learned to Love the 5K." We all recount some stories from meeting (and running) at the Arnold Classic and Arnold's recent activity filming "The Kellys." Like ARN? Help us get bigger and ballsier by rating and reviewing us in iTunes, and sharing us with other Arnold fans! Buy James' Book! Contact us: arnoldradionews@gmail.com @ArnoldRadioNews @gillinator @KRUMstudios @TheArnoldFans The Best Sites in Life: TheArnoldFans.com TAFs Facebook Page

In This Episode: Mention the word "manifestation" in a room of high achievers, and you will immediately split the crowd into two extreme camps. On one side, you have the total skeptics who dismiss it as fluff or a useless trend. On the other side, you have people who believe you can sit on a couch, "think and grow rich," and quantum leap your way into success without lifting a finger. The truth is, both camps get it completely wrong. In this episode of the Achieve Results NOW! Podcast, hosts Mark Cardone and Theron Feidt strip away the fluff and deliver a grounded, practical framework for how manifestation actually works in real life. True manifestation isn't magic or wishful thinking; it is the strategic realignment of your subconscious mind, your daily habits, and your active perspective. Drawing from decades of experience training thousands of students in the dojo and coaching business leaders, Mark and Theron break down the exact 3-step action system to help you bridge the gap between where you are and what you want to create. (Plus: Mark and Theron highlight the launch of the brand-new Achieve Results NOW! website! Check it out to easily navigate all 500+ episodes, stream the Refocus to Rise series, and claim your free digital book to get access to upcoming exclusive tools!)

In this episode we discuss a small placebo-controlled crossover study on melatonin and caffeine in trained young men, looking at sprint performance, sleep, and recovery markers. We go over the main findings, including improved performance with caffeine and better recovery measures with melatonin, while noting that the study did not show better sleep. We also cover the study's limitations, including the small sample size and the high supplement doses used, and explain why we generally prefer lower melatonin doses and focus on sleep habits first. Later, we talk about a long-term training goal combining heavy lifts and a sub-25-minute 5K, and finish with an update on training tracking and wearables. Chapters 0:00 - Melatonin and Caffeine Talk 2:00 - Study Findings 4:55 - Melatonin and Recovery 8:26 - Sleep, Dose, and Cycling 10:56 - Circadian Rhythm Basics 13:35 - Short-Term Use Only 20:16 - Dave's Big Strength Goal 22:16 - Current Progress Update 25:58 - Game Day Strategy 28:50 - Dropping the Wearable 32:06 - Next Challenge Ahead

Therapist, ultra runner, and race director Allison Marinucci joins the show for a conversation that starts with endurance and goes somewhere deeper. Allison traces her path from Couch to 5K, through COVID-era backyard ultras, to a double hip replacement that forced the question every athlete eventually faces: who are you when the sport goes away?From there, Brian and Allison dig into what therapy and adventure racing teach each other, and why the lessons of the racecourse matter most when life delivers its hardest disruptions.Allison also shares the deeply personal story behind Serenity on the Trails, the four-mile race she directs in Schenectady's Central Park on August 22 in support of people in recovery. Registration and resources in the show notes.Shownotes:Serenity On The Trails - https://runsignup.com/Race/NY/Schenectady/SerenityOnTheTrailsNY State Office of Addiction Services and Support - https://oasas.ny.gov/SAMHSA Drug and Alcohol National Helpline - https://www.samhsa.gov/find-help/helplines/national-helpline

Chafing is one of the most common and most preventable problems runners face. In this episode of EDGE Coach Quip, we break down why chafing happens, the biggest mistakes runners make, and the simple strategies that can help you stay comfortable on every run, from your first 5K to your next marathon. Whether you've dealt with sore thighs, sports bra irritation, underarm chafing, or the dreaded post-run shower sting, this episode will help you train smarter and run more comfortably. EDGE Coach Quip Podcast: Ep 248: Stop Chafing

Jacob Cohen has run a 5K in a dog crate, a port-a-potty, and on top of the Empire State Building–-and no, he is not stopping anytime soon.Before he was the internet's favorite 5K guy, Cohen was an investment banker in Atlanta, overweight and grinding through a banking job while his content dream sat on the back burner. Running, however, changed everything.It helped him lose more than 40 pounds, and a run club of full-time creators convinced him to hit record. He posted for a year to 2,000 followers before a joke 5K around his coffee table in October 2025 lit the fuse: it led to 100,000 followers in 50 days and a full-blown escalation of the most absurd run locations imaginable.In this conversation with Dominic, Cohen pulls back the curtain on the videos everyone's friends keep sending them. He addresses the skeptics head-on (yes, he really does the 5Ks; the watch accuracy is another story), reveals his most physically miserable run location, and explains why the World Cup crowd was in on the bit. He also opens up about the deeper mission: rejecting the unattainable, chicken-and-rice version of fitness the internet sold him at his lowest, and proving working out can actually be fun.Plus, his surprisingly generous take on David Goggins, celebrity collabs with Diplo, Bert Kreischer, Teddy Swims, and Casey Neistat, his dream Great Wall of China 5K, and why the biggest what-if of his life was simply pressing record.Tap into the Jacob Cohen Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S   -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop$20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20 TikTok: @notreallywellnessInstagram: @notreallywellnessYouTube: @notreallywellness

The JBP kicks off its latest episode with a discussion on conspiracies (4:35) before turning to early reviews of Christopher Nolan's new movie 'The Odyssey' (27:38). The room then shares a list of the new music that released (57:40), Joe shares a story of going bowling with Tsu Surf (1:14:10), and Pooh Shiesty allegedly pays $5K to help rob Gucci Mane (1:28:30). Marc Lamont Hill then shares a story in which he recently called the police (1:34:35), plus some online discourse takes place over KevOnStage's remarks about masturbation (2:05:02). Also, the end of Nissan Ultimas (2:30:55), United Airlines monetizes the middle seat (2:39:30), the passing of Hal Williams (2:53:33), and more.   Become a Patron of The Joe Budden Podcast for additional bonus episodes and visual content for all things JBP! Join our Patreon here: www.patreon.com/joebudden

The long run is a staple of training plans from the 5K to ultra - but why? In this episode, we discuss the science of long runs, including the physiological adaptations, progressions, specificity and more. Plus, we answer your questions about why sleep is difficult after a long run, if walk breaks are okay, and if you treadmill long runs at a lower heart rate are better than outdoors.Thank you to our sponsors:✨ Mizuno: Shop Mizuno's newest bouncy supertrainer: https://runtothefinish.com/neovista3/In this episode, you'll learn:✅ Why long runs are beneficial✅ If fueling your long runs compromises adaptations✅ How to progress your long runs✅ How often you should do long runs at goal race pace✅ Cardiac drift, cadence, and other things to pay attention to on long runs✅ Terrain specificity during long runsIf you enjoyed this episode, you may like:

Parker Wolfe was the 43rd man on a 42-man Olympic list. Now, he's making the case for rookie of the year in professional running.Dominic sits down with the Swoosh TC Flagstaff star to unpack a debut season that reads like a highlight reel: a USATF cross country title on a muddy Portland course, top American honors at World XC in Tallahassee, a first sub-13 indoor 5K, a 12:49.45 Diamond League debut in Oslo, and a front-running Prefontaine Classic two-mile win over Grant Fisher.Parker opens up about going from top dog at UNC to "the new kid on the block" as a pro, why the professional peak is the hardest one to climb, and how he nearly committed to Duke before Chapel Hill won him over. He breaks down the transition from Chris Miltenberg to Mike Smith—more mileage, double thresholds, and a Flagstaff training group so deep he never lacks a partner, from Ethan Strand and Nico Young to the occasional Galen Rupp appearance. He makes his case that full buy-in beats a perfect program, walks through the Mo Farah-inspired tactics behind his gutsy front-running win at Hayward, and lands on the lesson at the heart of it all: people overestimate what they can do in a season and underestimate what they can do in a couple years of consistency.Plus, decoding Nike's confusingly structured Swoosh TC, Parker's five-runner Netflix docuseries cast, Nuggets loyalty, and the Lil Wayne deposition tape Coach Smith screened before Cross Nationals.Tap into the Parker Wolfe Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S   -The Run Down By The Running Effect (our new newsletter!): ⁠https://tinyurl.com/mr36s9rs⁠-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop $20 off your next Attuned scan:⁠ https://attuned.health/discount/TRE20?ref=TRE20⁠ Instagram:⁠ @parkerw19⁠ 

In this special Ask Your Coach episode, I'm answering some of your most frequently asked questions from running and strength training to injury prevention and building long-term fitness.In this episode, we dive into:• Are your hip flexors actually tight...or are they weak? Learn how to strengthen them and why mobility alone isn't always the answer.• How to improve your running cadence without obsessing over hitting "180 steps per minute."• The biggest mistake runners make when trying to get faster, and why slowing down on your easy runs may be the key to faster race times (we break it down in a way to understand!).• Do I ever get injured? I share my own training philosophy, how I structure my weeks, why I prioritize recovery, and the habits that have helped me stay healthy over the years.• Your roadmap to getting your very first pull-up, including the exact progressions I recommend and why consistency matters more than perfection.Whether you're training for your first 5K, chasing a marathon PR, working toward your first pull-up, or simply trying to become a healthier, stronger athlete, this episode is packed with practical coaching tips you can start applying today.Remember: fitness isn't built overnight. It's built one workout, one run, and one consistent day at a time.Train with me inside the Commit App, start your 7-day free-trial!

Reflections from host Sarah Olivieri ... The Power Of Shared Infrastructure There is a quiet assumption baked into how most nonprofits operate. If you need something, you build it yourself. Need a fundraising event, plan one. Need HR, handle it in-house. Need systems, cobble them together. The nonprofit shared infrastructure that could carry all of this rarely enters the conversation, because the default is to go it alone. I understand where the instinct comes from. Nonprofits are scrappy by necessity. Budgets are tight, and doing it yourself feels like the responsible, frugal choice. But there is a hidden cost to building everything from scratch, and it shows up in the same place every time. Your team's time. Your leadership's attention. The liability nobody was watching. The event that ate six months of staff capacity to net twelve thousand dollars. When an organization tries to be its own event company, its own HR department, and its own back office all at once, it is running several businesses it never meant to start. And none of them get the focus they need to be excellent. I've been thinking about this lately I recently had a conversation about exactly this with Bob Burbridge, founder of the Battle Green Run Foundation and a longtime leader in the HR world. He built something that lets small nonprofits plug into infrastructure they could never build on their own, and that changes what is possible for them. Running An event is a business, not a fundraiser Here is the thing most nonprofits underestimate. A run, a walk, a gala, a conference. These are not fundraisers you tack onto your year. Each one is a whole business, with its own logistics, systems, vendors, permits, marketing, and expertise. Bob's foundation exists to run one road race well. Twelve board members. A website that handles all the fees. Relationships with sixty local restaurants. Decades of accumulated knowledge about how to actually pull it off. That is what it takes to do an event at a level where the numbers work. Now picture a small nonprofit deciding to launch its own 5K to raise money. Same permits. Same logistics. Same insurance. Same marketing. Except now it is being done by two staff members who already have full-time jobs, learning it all for the first time, for an event that might clear ten thousand dollars if everything goes right. The math rarely favors building your own event from zero. The work is enormous and the expertise is real, and both are invisible until you are standing in the middle of them. Before any organization takes on an event, it helps to ask a hard question. Are we prepared to run this like the business it actually is? If the honest answer is no, that is worth knowing before you commit a year of your team's life to it. Shared infrastructure changes the math This is where Bob's model gets interesting, because it solves the problem from a completely different direction. Instead of each nonprofit building its own event, one organization builds the event infrastructure once, and many nonprofits plug into it. A small nonprofit brings a team of runners. They raise money through a website that already exists, run by people who already know what they are doing, with fees already covered. When the race is over, the proceeds come to them. They got the full benefit of a professionally run event without having to become an event company to get it. He built the same thing in his professional life through the professional employer model, where small businesses pool together so they can access group health plans, HR expertise, and compliance support that no single small employer could afford alone. The logic is identical. Specialized infrastructure is expensive to build and cheap to share. When you pool it, small organizations get access to a level of capability that would otherwise be completely out of reach. One line from that conversation has stayed with me: "We become a platform for these nonprofits to raise money on their own. We pay all the fees, and then when the race is over and our bills are paid, we take all that's left and share it with all the teams." What I appreciate about this framing is that it explains the mechanism. The value is not that Bob's group is generous, though they are. The value is structural. One entity absorbs the fixed cost and the expertise, and many organizations draw on it. That is leverage, and it is available far more often than nonprofits assume, if they stop defaulting to building alone. Some things should never be built in-house The same principle applies to the least glamorous part of running an organization. Human resources. Bob spent decades in the HR world, and his advice was direct. For most small nonprofits with paid staff, HR is not something to handle yourself. The regulations span fifty states and the federal government. The liability is real. And the power imbalance, when something goes wrong, is enormous. I know this one personally. Years ago I had an employee in another state and I had done everything correctly. New York State decided otherwise and started sending me fines that climbed toward thirty thousand dollars. I had to hire a lawyer. I spent many hours on paperwork. In the end I was right, I had done nothing wrong, and it still cost me thousands of dollars and a mountain of time. The lawyers on the other side had resources my small organization simply did not. Being in the right was not enough to make it painless. That is the kind of risk that lives quietly inside "we'll just handle it ourselves." HR compliance is specialized work, and specialized work is exactly the kind of thing that benefits from shared infrastructure. When it starts eating too much of your time, or when the liability is more than you can responsibly carry, that is the signal to bring in people who do it for a living. Community is the return most events forget to count There is one more piece of Bob's model worth naming, because it reframes what an event is even for. When you make an event a real community experience, the money is not the only return. The nonprofits at Bob's race network with each other. Startups learn from organizations that have been around for decades. Runners come back year after year because it feels like something, not just a transaction. The Minutemen fire a volley. A buffet from sixty restaurants. Families showing up to help. That community is an asset, and it compounds in a way a check never will. The fortune in fundraising is in the follow up, and an event that builds real relationships gives you something to follow up about. I had such a good time with you. Would you like to come tour our facility. Those conversations are where major gifts and lasting support actually come from, and they only exist if the event was built to create connection, not just to collect donations. Giving days and one-click donations have their place. But an experience people participate in creates relationships, and relationships are the quiet engine underneath every organization that fundraises well. What this makes possible When a leader sees this clearly, the pressure to build everything shifts. The question stops being how do we pull off our own event, our own HR, our own everything, and becomes what infrastructure already exists that we could plug into instead. That question opens doors. It means a small organization can access a professionally run event without becoming an event company. It means HR risk can be shared instead of shouldered alone. It means leadership attention goes to the mission, not to running four accidental businesses at once. The work does not disappear. It gets focused. And focus, applied to the few things only your organization can do, is what separates the nonprofits that thrive from the ones that stay stuck doing everything themselves. The bottom line This is not about doing less. It is about not building alone what someone has already built. Nonprofits can run excellent events. They can protect themselves from risk they cannot afford. They can grow without becoming experts at everything. Not by shouldering every function themselves, but by plugging into the infrastructure that is already there. About the Guest Bob Burbridge is a lifelong Lexington resident, community leader, and accomplished business executive with decades of service in both the nonprofit and human resources sectors. He is the founder and former CEO of Genesis HR Solutions, which he led from 1991 to 2023, growing it into one of New England's largest accredited professional employer organizations. Deeply committed to his community, Bob has held numerous leadership roles, including Chair of the Lexington Housing Assistance Board, Director of the Battlegreen Run Foundation, and founder of the Genesis Community Fund. His extensive civic involvement spans local government, youth athletics, and charitable initiatives, earning him honors such as Lexington's White Tricorne Hat Award. Throughout his career, Bob has also been a prominent figure in the HR industry, serving as President of the National Association of Professional Employer Organizations and helping shape key legislation across New England.   Connect with Bob: Facebook:https://www.facebook.com/profile.php?id=100093515606579     Instagram:https://www.instagram.com/battlegreenrunfoundation/?hl=en Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

Kickstart Waitlist: https://www.wenzes.com/kickstartWant first access and launch reminders for Solopreneur Mindset Kickstart? Join the waitlist above.If you're still working toward your first $5K month, the biggest obstacle might actually be a shift in your identity that hasn't happened yet. In this video, I'm sharing what it really takes to change your approach and reach that first major milestone as a solopreneur.++So many people say they want to make a million dollars.But what if that isn't the next goal?What if the next goal is your first consistent $5K month?Because that's where everything starts to change.Not because of the money, but because of who you become in the process.In this video, I talk about the identity shift that allows you to stop chasing strategies, face reality without making it mean something about your worth, and build a business that's actually sustainable.We'll cover:* Why reality is your greatest business asset* Why you don't need to feel successful to make successful decisions* The difference between thinking like an employee and an owner* Why your revenue is feedback, not your identity* What really changes after your first consistent $5K monthSubscribe for weekly videos on entrepreneurship, psychology, personal growth, and building a business that works with your mind instead of against it.Website: http://www.wenzes.com/Instagram: https://www.instagram.com/wenzes_Facebook: https://www.facebook.com/CoachWenzesWant first access and launch reminders for Solopreneur Mindset Kickstart? Join the waitlist: https://www.wenzes.com/kickstart

Send us Fan MailI think most of us who run dream of running forever. I sure do. And of course with no achy knees, no sore back, just keep moving. But how about staying on top of the game for decades, still running past retirement age, and still excelling? That would be Doug Bell of Greeley, Colo. Doug, a 2013 Colorado Running Hall of Fame inductee won the Denver Marathon three times in the 1980s and placed first among 75-year-olds at this year's Bolder Boulder 10K. How's that for a spread of years? For decades, when other runners saw that Doug was entered in a race, they knew that the competition in that age group was for second place, because Doug was already a cinch for the top spot. Along the way, he set masters' national records in the 5K with a 14:36 up to the 25K. Just to throw out a few other notable times over his career, he ran a 15:53 5K at age 56, a 17:11 at 60, and an 18:47 at 65. In the mile, he zoomed to a 6:02 clocking at age 72, and last year ran a 6:25 mile at 74 in 92o heat. The Bolder Boulder with it's nearly 50,000 runners does one-year age groups, and Doug has won his at least 15 times. These days, Doug has found new energy competing with the Boulder Road Runners racing teams, traveling all over the country to spar with other clubs. As you can hear in this episode, his spark for the sport has never waned and his roots in it run deep. He owned an independent running store in Greeley, Bell's Running, for 30 years, and has coached at Greeley Central H.S. Doug has some terrific stories to tell about competing against some of the greats, as well as how to maintain high performance for literally decades, so if you want to keep running strong for the rest of your life, have a listen to Doug.Bill Stahlsilly_billy@msn.comFacebook and LinkedIn Bill StahlInstagram and Threads @stahlor and @coachstahlYouTube We Are Superman PodcastSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8Register for the American Heroes Run: https://ultrasignup.com/register.aspx?did=133138

Most people say they do hard things, but nobody stops to ask why those things feel hard in the first place. In this episode, I share what my brother taught my 10-year-old nephew about running his first 5K, and why that simple approach unlocks the real secret to pushing through your own Mile 19 moments. The fear we introduce to ourselves before we even begin is what kills most goals, not the difficulty of the goal itself. I break down what fear actually is at its root, why your mind believes every lie you tell it, and how one honest admission can change the trajectory of everything you pursue. Key Takeaways Breaking a big goal into micro steps is the first and most powerful move you can make when facing something difficult. Introducing fear and obstacles before you start is often what stops you, not the challenge itself. Your mind does not question what you tell it. Feed it limitations and it will protect those limitations. 99% of your limiting beliefs are lies you have repeated until they felt like truth. Playing the positive 'what if' game redirects your mind from self-sabotage to forward motion. Action Steps Identify one goal you quit on early and write down the exact fears or reasons you told yourself it was impossible. Then challenge each one by asking: is this actually true or is this a lie I chose to believe? The next time you face a hard stretch toward a goal, stop looking at the total distance left. Pick one small, visible target in front of you and focus only on reaching that. Spend five minutes today playing the positive what if game out loud or in writing. Ask yourself what if I could succeed at this, and let your mind start building toward that answer instead of away from it. Notable Quote 99% of your limiting beliefs are lies that you have made to be true in your mind. You've held them dear. You have trusted in your ability to thwart your own potential.

This week, we're breaking down Linda Nosková's thrilling first Wimbledon title, the Dallas Wings' electric win over the Toronto Tempo, and the record-breaking WNBA crowd in Montreal. We also celebrate the Women's Professional Baseball League's inaugural team names and spotlight the Women's Elite Rugby players taking a stand for inclusion.Plus, Danielle recaps her 5K race (and the unexpected emergency that followed), we share an honest conversation about mental health, and preview Gotham FC's historic Queens Classic as women's sports continue to smash attendance records.Apply for the Social Media Marketing Intern Fall Internship. Application due by July 31, 2026.If you rate Women's Sports Weekly 5 stars, send a screenshot and you will receive a sticker!SUBSCRIBE TO WOMEN'S SPORTS WEEKLY YouTubeSpotifyApple Podcasts  FOLLOW WOMEN'S SPORTS WEEKLY ON SOCIALInstagramTikTokCONTACT WomensSportsWeeklyPod@gmail.com Women's Sports Weekly is created, produced, edited, and hosted by Carolyn Bryan and Danielle Bryan.Music is by the talented ⁠Melvin Alexander Black. 

Hammond, Indiana's Festival of the Lakes is this week; Tom runs in a 5K; LOCPod in the news; Kevin and John experience World Cup fever in Kansas City; Straight Talk with Corinne Straight about lead; U.S. Senator Lindsey Graham dead at 71; is Merrillville, IN going to fold on its ICE resolution?

Fresh off a record-breaking performance at the 2026 Western States 100, Jennifer Lichter joins the podcast to share the story behind one of the most impressive breakthroughs in ultrarunning. Jenn won Western States in 15:28:05, breaking Courtney Dauwalter’s course record in her very first 100-mile race. Just a few months earlier, she won Black Canyon 100K and set another course record in her debut at that distance. In this conversation, Jenn reflects on the race itself, the mindset it took to stay present over 100 miles, and how she handled the pressure of chasing history. She also opens up about her childhood in Colombia, being adopted and moving to the United States, and how those experiences shaped the resilience and gratitude that define both her life and her running. We also talk about training with coach John Fitzgerald, her nutrition strategy, racing after battling a stomach bug just days before Western States, and what comes next as she looks toward the future. Topics covered:  Winning the 2026 Western States 100 Breaking Courtney Dauwalter’s course record Running a course record in her 100-mile debut Winning Black Canyon 100K in her first 100K Growing up in Colombia and being adopted Gratitude, resilience, and how hardship shaped her Training with coach John Fitzgerald Racing while recovering from a stomach bug Nutrition strategy at Western States Managing pressure and expectations during a 100-mile race Life in Missoula and training with Nike ACG Looking ahead to CCC at UTMB Sponsors: Goodr Goodr sunglasses are no-slip, no-bounce, all polarized, and actually affordable, with tons of fun styles and colors for summer. Go to goodr.com/another for $10 off your first order. Be the first to know about my Indianapolis Monumental Marathon & Half Marathon group training! Previnex – I start my day with Previnex Gut & Green Superfoods and end it with their Sleep Health Plus. I trust Previnex because their products are third-party tested, backed by science, and designed to help support energy, recovery, sleep, immunity, and healthy aging. Use code ANOTHER for 15% off your first order at Previnex.com. If you've already used that code, you can also use LindseySuperfoods, LindseySleep, or LindseyStrength depending on the product you're trying. The Geist Half Marathon offers a scenic, community-focused race experience with half marathon, 10K, and 5K distances in Fishers, Indiana. Use code ANOTHER26 for 10% off any race distance! The post Episode 696: Jennifer Lichter on Her Record Setting Western States Debut appeared first on SandyBoy Productions.

“You just have to have that confidence in anything you do. That was the biggest thing that had driven me… Having that extreme level of confidence and delusion. You want it to seem hard, but you don't want it to seem impossible.”My guest for today's episode is Marco Langon, the 21-year-old distance runner out of the state of New Jersey who just finished his career at Villanova and signed a professional contract with Diodora. He made his pro debut at the Pre Classic and is currently in Germany as he gets started on his European circuit tour.His resume is strong from his four years at Villanova. He ran a personal best of 3:32 in the 1500m, 7:34 in the 3K, and 13:05 in the 5K, all which put him in the top four in NCAA history. He was at the center of some of the most dramatic finishes of the past season: He dove at the finish line in his duel against Habtom Samuel at BU, and he anchored Villanova to the 4xmile title at Penn Relays after some hotly contested back to back days against Oregon and their anchor, Simeon Birnbaum.His story is pretty impactful. He grew up watching his mom, a lunch lady, navigate a divorce and make ends meet for him and his sister on a single income, and he was stocking shelves in a convenience store freezer while in high school, crying because he knew that that couldn't be his life. He's someone who has been committed to exploring how good he can be at this sport because it could lead to him providing for his family.He signed with Diadora specifically because they took a chance on him before anyone else did when he signed his NIL deal. His personality is not one that necessarily fits into some of the bigger brands marketing strategy and he's quick to admit that himself. So, in this chat, we get into all of that from the moments in that QuickCheck freezer that made the dream feel urgent, his full ride to Villanova, what he's taking from coach Marcus O'Sullivan and what they also butted heads on, the Penn Relays anchor that he describes as the most relieved he's ever felt rather than the happiest, the 1500m versus 5K debate that he's still processing, and what he's looking forward to in his first season as a pro.____________Host: Chris Chavez | ⁠⁠@chris_j_chavezGuest: Marco Langon | @marcolangonProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr____________SUPPORT OUR SPONSORSBANDIT: For 2026, Bandit is providing support for any Unsponsored athletes competing at the USATF Outdoor Championships. Every contract includes a release clause so an athlete can sign with a bigger brand the moment an offer lands. 11 Unsponsored alumni have already gone on to deals with some of the largest footwear brands in the world. Competing at USATF Outdoors? Interested? Contact: ⁠⁠timrossi@banditrunning.com⁠⁠CORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠⁠⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠

Ramit Sethi of I Will Teach You To Be Rich talks to Lauren and Mick, a married couple in their 30s with two kids, $93K of debt, and a dream of moving into a bigger home. They earn around $150K a year combined, but with 89% of their take-home pay already going to fixed costs, just $5K in savings, and years of impulsive spending, their money is stretched far beyond what their lifestyle can support. Both Lauren and Mick have ADHD, which they say makes it harder to manage bills, avoid dopamine spending, and follow through on financial systems. Ramit acknowledges those challenges while encouraging them to explore a deeper issue: ADHD can make money management more difficult, but finding ways to navigate those challenges is still an important part of making the financial decisions their family depends on. In this episode we uncover: • Why Lauren and Mick earn $150K but still only have $5K in savings • How $93.5K of debt is keeping them trapped • Why their 89% fixed costs make a bigger house impossible right now • How ADHD affects their impulse spending, overdue bills, and financial systems • How consolidating $35K of credit-card debt did not solve the behavior behind it • Why they have avoided fully combining their finances after seven years of marriage • How Mick losing his job for a year changed their relationship with money • How both of their childhoods shaped their current spending habits • Why wanting a third child and bigger home is creating pressure they cannot afford • Why small cuts will not fix a structural financial problem • Why Ramit says their household needs a clearer path to $200K in income • What it takes to turn a fantasy of a better life into a real financial plan • How Lauren and Mick responded after the conversation Chapters: (00:00:00) They admit their biggest money mistake (00:01:18) Meet Lauren & Mick (00:02:04) Their shocking financial numbers (00:05:05) How ADHD affects their spending (00:07:08) LEGOLAND, LEGO, and impulse purchases (00:12:22) How job loss changed everything (00:17:38) Breaking down their finances (00:21:22) "Do you respect money?" (00:24:40) Why 89% fixed costs is a disaster (00:26:24) Breaking down $93,500 in debt (00:33:15) Why they still want a bigger house (00:35:11) How childhood shaped their money habits (00:42:43) Why they keep resisting a financial plan (00:53:00) Rebuilding their spending plan (01:02:21) Can they earn more money? (01:08:36) Ramit rebuilds their budget (01:14:16) The income they actually need (01:16:56) Their new financial plan (01:21:23) Lauren & Mick's biggest takeaways (01:24:17) Ramit follow-up: ADHD & money This episode is brought to you by: Grow Therapy | Visit https://growtherapy.com/ramit to find a therapist today Factor | Head to https://factormeals.com/ramit50off and use code RAMIT50OFF to get 50% off and free daily greens per box, with new subscription only, while supplies last until 09/27/2026. (See website for more details) Trust & Will | Protect what matters most in minutes at https://trustandwill.com/ramit and get 20% off  DeleteMe | Get 20% off all consumer plans when you go to https://joindeleteme.com/ramit and use promo code RAMIT at checkout Wispr Flow | Try Wispr Flow for free at wisprflow.ai/ramit When will you finally feel rich? Join Ramit's free live event on July 13 and learn how to build real financial security and more options with your money. Save your seat at iwt.com/liveevent Connect with Ramit • Get my new book, Money For Couples • Get Money Coaching with Ramit  • Download the Conscious Spending Plan • Listen to my book—now on Audible • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube Apply to be coached for free on this podcast at https://iwt.com/apply