Podcasts about 5K

Friday morning means Bryan and Peter eating Donuts and recording a new show. Peter is deep into his 30 beers over 30 days in SeptemBEER.  Bryan had many people reach out to him at Harvard Stadium. We have a Chaugust wrap up voice memooooo from Mary in Maine. Plus, our very own Internet Dan takes on a 50-miler race and sends in some recordings from the field!   

In this motivating conversation, Molly Huddle shares how she cultivated a racing mindset that helped her become one of the fiercest racers, and best runners, of her generation. Sponsors ASICS - Check-out the new METASPEED Edge and Sky Tokyo along with the newly released Megablast and Sonicblast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Tailwind - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes that I've been using and enjoying for year! Use code RAMBLING 20 to save 20% on your first order at ⁠⁠⁠⁠⁠⁠⁠⁠http://tailwindnutrition.com/RAMBLING⁠⁠⁠⁠⁠⁠⁠⁠. Shokz - Get the best headphones in the game for when you're on the run/bike, listening to something in your home, or taking calls during your workday with Shokz. Go to ⁠⁠⁠⁠⁠www.shokz.com⁠⁠⁠⁠⁠ and use code Rambling10 to save on your favorite models. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

Frank Siller, CEO of Tunnel to Towers, joins Sid on this 24 year commemoration of September 11th, 2001, to talk about the heroic actions of his brother, Stephen, who died while saving others on 9/11. The conversation highlights the ongoing mission of the Tunnel to Towers Foundation, which supports families of first responders and military veterans by paying off mortgages and building mortgage-free smart homes. The foundation also helps homeless veterans. The segment concludes with details of their annual fundraising events, including a 5K walk/run that retraces Stephen Siller's last steps. Learn more about your ad choices. Visit megaphone.fm/adchoices

Frank Siller, CEO of Tunnel to Towers, joins Sid on this 24 year commemoration of September 11th, 2001, to talk about the heroic actions of his brother, Stephen, who died while saving others on 9/11. The conversation highlights the ongoing mission of the Tunnel to Towers Foundation, which supports families of first responders and military veterans by paying off mortgages and building mortgage-free smart homes. The foundation also helps homeless veterans. The segment concludes with details of their annual fundraising events, including a 5K walk/run that retraces Stephen Siller's last steps. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you lace up with 40 different NYC run clubs in just 25 days? For Matt Christopherson, it was a crash course in the culture, energy, and community that define New York City's running scene.In this episode of the Kreatures of Habit Podcast, Michael and Matty break down the power of running culture—from the unique identities of each run club, to the unshakable sense of purpose and belonging found on the pavement. Matty shares how running communities are transforming lives, building resilience, and creating connections that go far beyond race day.They dive into the fear that holds people back, how habits shape growth, and the lessons Matty uncovered while logging miles across the city. Whether you're training for your first 5K, chasing a marathon PR, or simply running for mental clarity, this conversation will inspire you to lean into discipline, community, and purpose.TIMESTAMPS1:38 The fear of not growing: Matt and Michael explore deepest fears13:32 Why running changes people's lives: The gift of running18:59 What Matty learned from 40 run clubs in 25 days: Pavement, people, & purpose24:47 How fear forces people away: The importance of getting to the startline37:05 Sleep Routines: Why sleep has been tough for Matty recentlyIf this episode sparked something in you, don't keep it to yourself—share it with a friend who loves running or could use some inspiration. And if you're enjoying the Kreatures of Habit Podcast, be sure to rate, review, and subscribe wherever you listen. It helps us grow this community and keep bringing you conversations that fuel your purpose.

Thank you to our amazing community and supporters! New Porsche 992.2 Turbo S Drops

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Today on the show: live to Jerusalem for reaction on the strike in Qatar. Steven Portnoy from ABC News updates the horrific murder in Charlotte. Greg Blustein from The Atlanta Journal-Constitution live on the Hyundai ICE raid. Bllomberg's Enda Curran breaks down US/India relations. Political Analyst Stephen Lawson live in studio. Plus, the $5K a Day Bonus Blitz! 9am-noon on 95.5 WSB.

Today on the show: live to Jerusalem for reaction on the strike in Qatar. Steven Portnoy from ABC News updates the horrific murder in Charlotte. Greg Blustein from The Atlanta Journal-Constitution live on the Hyundai ICE raid. Bllomberg's Enda Curran breaks down US/India relations. Political Analyst Stephen Lawson live in studio. Plus, the $5K a Day Bonus Blitz! 9am-noon on 95.5 WSB.

Today on the show: live to Jerusalem for reaction on the strike in Qatar. Steven Portnoy from ABC News updates the horrific murder in Charlotte. Greg Blustein from The Atlanta Journal-Constitution live on the Hyundai ICE raid. Bllomberg's Enda Curran breaks down US/India relations. Political Analyst Stephen Lawson live in studio. Plus, the $5K a Day Bonus Blitz! 9am-noon on 95.5 WSB.

This week Kelley and Jordan go over, "The Book of Life." In this episode Jordan gives Kelley a list of demands to run a 5K, they both think Xibalba needs a manager, and they need Muerte to find a new activity to engage in.Listen to us on Apple Podcast, Spotify, or anywhere else you listen to podcastsApple Podcast: https://podcasts.apple.com/us/podcast/so-you-think-youre-iconic/id1528462095Spotify: https://open.spotify.com/show/1sV5jnnsnI7mcCk3pA7yVT?si=rD_0rUScQS2y2arFbbJZPg&dl_branch=1Instagram: https://www.instagram.com/sytyipodcast/Twitter:  https://twitter.com/SYTYIPODCASTYoutube: https://www.youtube.com/channel/UClWbWmlH_IEXGy9Dbbeg--A

Balaguer celebra els actes amb motiu de la Diada Nacional de Catalunya. Els actes començaran un any més un dia abans amb l’acte institucional que es farà avui dimecres a partir de dos quarts de nou del vespre a l’església de Santa Maria. En aquest acte es commemoraran els 50 anys del Congrés de Cultura catalana, els 150 anys del naixement de Juli Garreta, i el Mil·lenari de Montserrat. Després de l’acte es farà un ballada de sardanes amb la cobla Aires de la Terra. Els actes seguiran dijous 11 de setembre a partir de les 12 h, amb una trobada al monument l’Esculll. En aquesta s’interpretarà la proposta de música i poesia ‘Mai la direm prou’ a càrrec de David Pradas i Núria Miret D’altra banda “Balaguer per la independència” celebrarà un acte alternatiu també dijous a les 11h a la plaça Sant Domènec. El Consell Comarcal de la Noguera, amb la col·laboració de l’Ajuntament de la Sentiu de Sió, han organitzat conjuntament per dijous al vespre l’acte institucional comarcal per commemorar l’Onze de Setembre Balaguer celebrarà la desena edició de l’Encontats, el Mercat del Conte i el Llibre Il·lustrat, enguany serà del 17 al 21 de setembre amb l’escriptor Carles Cano com a padrí d’aquesta edició i la il·lustradora Natasha Domanova com a autora de la imatge protagonista del cartell d’aquesta edició d’aniversari Els carregadors de vehicles elèctrics de Les Avellanes i Tartareu ja estan a ple funcionament. L’ajuntament ha habilitat aquestes dues instal·lacions gràcies a una actuació impulsada per la Diputació de Lleida amb fons Next Generation El sector turístic del Pirineu i les Terres de Lleida preveu un bon nivell d’ocupació durant el pont de la Diada.El vicepresident del Patronat de Turisme de la Diputació de Lleida, Juan Antonio Serrano, estima que la mitjana serà d’aproximadament el 75% i això “posa de manifest que la temporada d’estiu s’allarga cap al setembre” La Cambra de Comerç de Lleida i la Universitat de Lleida signen un conveni per impulsar microcredencials universitàries adaptades a les necessitats del teixit empresarial Protecció Civil ha fet aquest dimecres a les 10h una prova del sistema ES-ALERT als telèfons mòbils de Lleida, l’Alt Pirineu i Aran Bellcaire d’Urgell ja té a punt el programa de la Festa Major 2025, que s’allargarà del 10 al 15 de setembre i que combina propostes culturals, tradicionals i lúdiques per a tots els públics Dissabte continua el cicle ‘Música sota les Estrelles’ al Parc Astronòmic del Montsec amb l’actuació de Manu Guix Esports Térmens tornarà a ser escenari de la tradicional Cura de la Diada, que arriba a la 39a edició amb la cursa de 10 quilòmetres, l’ekiden, el Campionat de Policies i Bombers i la caminada popular Albesa va acollir aquest passat diumenge, la Cursa de la Cordera, 46 Memorial Josep Fontanet, que va reunir a uns 350 participants entre les curses de 10 i cinc quilòmetres, la caminada de 5K i les curses infantils Descarregar àudio (31:09 min / 14 MB)

Today on the show: Scott MacFarlane from CBS News live on the new Epstein docs. Updating the Hyundai raid and National Guard troops headed to Chicago. Scott Slade joins us live. $5K a Day Bonus Blitz. Plus, famed restauranteur George McKerrow live in studio! 9am-noon on 95.5 WSB.

Today on the show: Scott MacFarlane from CBS News live on the new Epstein docs. Updating the Hyundai raid and National Guard troops headed to Chicago. Scott Slade joins us live. $5K a Day Bonus Blitz. Plus, famed restauranteur George McKerrow live in studio! 9am-noon on 95.5 WSB.

Today on the show: Scott MacFarlane from CBS News live on the new Epstein docs. Updating the Hyundai raid and National Guard troops headed to Chicago. Scott Slade joins us live. $5K a Day Bonus Blitz. Plus, famed restauranteur George McKerrow live in studio! 9am-noon on 95.5 WSB.

Chang She is Co-Founder & CEO of LanceDB, the multimodal lakehouse platform. Their open source data format lance has over 5K stars on GitHub and is a modern columnar data format for ML and LLMs implemented in Rust.LanceDB has raised $41M from investors including Theory Ventures, CRV, and Essence VC. In this episode, we dig into:Early focus: autonomous vehicles; solved real-time analysis limits with Lance format → 9,000% performance gain.Multi-modal AI taking off (vision, audio, text); Midjourney & Runway as pioneers; audio now a major category.How they built trust through open source.Integrated workflows (data prep + search + embedding) going beyond vector DBs; education needed to show full value.Cloud/serverless launch in 2023–24 enabled seamless local-to-production use.Future bets: audio infra, robotics, spatial reasoning; vector DBs risk irrelevance if they don't evolve.

In this episode, I'm joined by my friend and athlete Rachel Popelka better known on Instagram as The Trailside Doc. Rachel is a remote physical therapist, an expedition adventure racer, and an ultra runner who's carved out a life full of bold choices, resilience, and inspired adventure.We talk about her unconventional path into endurance sports, from starting with a 5K to finishing multi-day expedition races, and how she built a career helping athletes stay strong and recover smarter. Rachel shares candidly about her own health struggles, lessons from navigating chronic pain, and the power of positive affirmations, community, and connection with nature.We also dive into the unique PT model she's pioneering working remotely with athletes to blend rehab, strength, and performance training into their everyday programming. I've seen firsthand how powerful it is to have her integrated on an athlete's “team,” collaborating with coaches and bringing PT into TrainingPeaks just like a workout.- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is produced and edited by Palm Tree Pod Co

Today on the show: in-depth coverage of the massive ICE raid at the Hyundai plant. Chris Boccia from ABC News on the Russia/Ukraine War. CBS News correspondent Robert Berger live in Jerusalem. Erick Erickson talks vaccines and politics. $5K a Day Bonus Blitz. Plus, new WSB Radio host George Noory joins us live! 9am-noon on 95.5 WSB.

Today on the show: in-depth coverage of the massive ICE raid at the Hyundai plant. Chris Boccia from ABC News on the Russia/Ukraine War. CBS News correspondent Robert Berger live in Jerusalem. Erick Erickson talks vaccines and politics. $5K a Day Bonus Blitz. Plus, new WSB Radio host George Noory joins us live! 9am-noon on 95.5 WSB.

Today on the show: in-depth coverage of the massive ICE raid at the Hyundai plant. Chris Boccia from ABC News on the Russia/Ukraine War. CBS News correspondent Robert Berger live in Jerusalem. Erick Erickson talks vaccines and politics. $5K a Day Bonus Blitz. Plus, new WSB Radio host George Noory joins us live! 9am-noon on 95.5 WSB. https://www.wsbradio.com/on-demand/mark-arum-podcast/

This is a clip from the Brand Like A Rich Btxh Masterclass (you can watch the full thing here).Most entrepreneurs are stuck selling from survival mode. Their income depends on hustling in the DMs, running random launches, or showing up daily online. The problem? That's not freedom—and it's not sustainable.In this episode, I'm breaking down the Rich Bitch Brand framework that takes you from inconsistent revenue to a six-figure brand that sells on repeat. You'll learn how to package your brilliance into premium offers, position yourself as the authority in your industry, and finally build a brand that funds the lifestyle you've been saving on Pinterest.Here's what we'll cover inside:- The real math behind the “dream life” lifestyle (and what it actually costs).- Why most coaches and service providers struggle to sell their $500–$2K offers consistently.- The shift from *selling programs* to *selling a brand*—and why authority matters more than price.- How to position your brand so clients line up to pay you $5K, $10K, even $25K.- The exact strategy that allowed me to go from crickets to consistent $15K–$20K months.If you're tired of piecing together launches, hustling for every client, and wondering why your “good work” isn't selling… this episode will show you how to finally step into your Rich Bitch era and build a brand that pays for the life you actually want to live.

Our next guest on the Be More Today Show is Ted Metellus.Ted leads and oversees all event development and production for New York Road Runners (NYRR). Ted first joined NYRR in 2001 as an Event Manager and served in this role until 2003. He then returned in 2018, as the organization's Senior Director of Events. In 2019, he was promoted to Vice President of Events and Technical Director of the TCS New York City Marathon. In February 2021, he was named the Race Director of the TCS New York City Marathon, the first-ever Black race director of an Abbott World Marathon Majors race. In May 2022 he was promoted to a Senior Vice President and in November 2024 became NYRR's Chief Event Production Officer and Race Director. Metellus plays a significant role in managing New York Road Runners' 60 youth and adult races each year, overseeing and enhancing start, course and finish operations, safety and security, medical teams, staffing and volunteers, youth events, experiential events and warehouse operations. His event leadership role spans from the TCS New York City Marathon, the world's largest marathon, and RBC Brooklyn Half, the nation's largest half marathon, to weekly 5K and one-mile races across New York City's five boroughs and New Jersey. Metellus has more than 25 years of experience in the endurance sports industry overseeing start, course and finish operations of events domestically and internationally. Prior to returning to New York Road Runners, he worked and consulted with numerous organizations in the industry, including Eventage Event Production, Miami Marathon, Philadelphia Triathlon, Premier Event Management, Tough Mudder, Lifetime Events, IRONMAN and the Rock n Roll Marathon Series. In 2016, he was named the National Center for Spectator Sport Safety and Security (NCS4) Professional of the Year, an honor given to an individual who demonstrates outstanding leadership in addressing safety and security issues and in 2022 Ted was recognized as a leader who has made the sport and business of road running the successful and beloved industry it is today. He was entered in Running USA's Hall of Champions, an honor reserved for those who have given their time, energy and passion to improving the sport in new directions.A Bronx native, Metellus grew up running in New York City and was a member of his high school track and cross-country teams. He graduated from the State University of New York College at Oswego with a BA in Public Relations and Communications. He currently lives in Manhattan and has run 44 half marathons, as well as the New York City Marathon in 2008 and 2013.Check out www.nyrr.org for more information about New York Road Runners. For all other information visit www.bemoretoday.com.

Send us a textIn this bonus episode of Maggie's Moment, I'm sharing the uncomfortable truth about why most service-based entrepreneurs struggle to hit consistent 5K and 10K months. It's not about working harder.Key Takeaways:• Why the revenue rollercoaster happens (and how to get off it)• The one critical piece most entrepreneurs are missing• What "alignment" really means in business growth• Real client resultsMentioned in This Episode:• The Aligned Success 2-Day Virtual Event (September 30 & October 1)Next Steps:Register for the Aligned Success Event here - https://www.eventbrite.ca/e/the-aligned-success-2-day-free-virtual-event-tickets-1570875233109?aff=oddtdtcreator

The worst mistake new runners make isn't skipping strength—it's ignoring knee pain until it's too late.If you're a new runner and your knee started hurting after your first 5K, this is for you. You'll learn that the pain isn't just bad luck or overuse—it's your body telling you something's missing in your training, and the fix isn't more stretching or icing, but a specific type of strength work most runners skip. This episode walks you through the real reason your knee flares up, how to calm the pain fast, and the exact steps to rebuild your foundation so you can run strong and keep progressing—without starting over every time it hurts.Key TakeawaysRunner's knee isn't just one injury—it's a mix of factors like irritated cartilage, joint inflammation, and weak supporting muscles.The first steps to healing are simple: reduce load, manage pain, and start gentle strength work for your quads and hips.Long-term recovery comes from building a strong foundation through smart training, progressive strength, and better running form.Timestamps[00:22] What You'll Learn[01:08] How to Fix Runner's Knee – Case Study[01:38] The diagnosis: Patellofemoral Pain Syndrome[01:47] Runner's Knee Immediate Treatment[02:48] Strength work – Starting with Wall Sits[03:47] Use This to Run Stronger[04:12] Ongoing plan – Quads and Hip Exercises for Recovery[05:40] Using Gait Retraining to Reduce Knee Load[05:57] Why Runner's Knee Is Not Just One Issue[06:50] Is Patellofemoral Pain Syndrome Linked to Your Running Experience[07:20] Get Your Free Immediate Recovery PlanLinks & Learnings

Cette semaine, Coach Charles nous plonge dans une étude qui regarde les différences dans le volume d'entraînement selon les niveau d'athlètes. Magasinez dès maintenant chez Altitude Sports et profitez d'un rabais jusqu'à 20% sur votre première commande avec le code promo : UPIKA.Cliquez ici pour commander

Welcome to Episode 237 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton is shifting the days member classes take place, as well as changing the live schedules on Mondays & Tuesdays. The original Peloton Bike is out of stock in the US – ahead of a potential product refresh this fall. Peloton has said they plan to close all “legacy” showrooms by next summer. A new goal for the company is to help people improve their “healthspan” and overall wellness. Peloton is asking members to submit videos to be included in a community film. Peloton spoke about how tariffs are impacting the company. Alex Toussaint will visit several US cities this fall in a “Give Back Tour” where he will run a 5K with members. Adrian Williams has a new Advanced Thunder 5×5 program on Strength+ Peloton has more “Songs of Summer” classes, but this time with songs from this year. There is a new artist series featuring Renee Rapp this week. There was another Armada DJ Live DJ Run with D.O.D. and Jon Hosking. Peloton highlighted some classes in “This Week at Peloton.” Happy Birthday to Mila Lazar this week. Susie Chan & Jeffrey McEachern earned their 7th stars. Tunde Oyeneyin was on the Running Interview show. Marcel Maurer shared a health update. Ben Alldis celebrated his dad hitting 1,500 classes. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-237/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Chris Lewis (#PeloBuddy) and Amanda Segal (#Seglo3).

#505 Fall Running - The Wise and the Weird Welcome to Episode #505 of the Grit2Greatness, I mean the 303 Endurance Podcast. We're your hosts Coaches Rich Soares, April Spilde and Lauren Brown. Thanks for joining us for another week of coaching questions, get gritty tips, workout wisdom and a little fun. It's a new month and today we're diving into the science and strategy behind run-specific training using the RunDot platform by Predictive Fitness. Whether you're training for a 5K, 10K, half marathon, full marathon, or trail race, this episode will help you understand how to train smarter, not harder. Hi Rich and Lauren! I am excited about the crisp fall air and the changing of the leaves. This is my favorite time of year and something I savor for as long as possible. September is my birthday month so maybe I'm partial to it, but I love this time of year and the change in the season, wearing a hoodie, perfect run weather.   Show Sponsor: Vespa Power Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   We've got another packed show today, starting with some exciting updates in the endurance community and a look at what's new with Grit2Greatness. Then we're diving into our Ask a Coach—how to structure your run-specific training this fall using RunDot so you're sharp and ready when race day comes. April's bringing a Get Gritty Tip that will flip the way you measure progress, and Lauren has a powerhouse workout designed to test your stamina and mental grit. And because it wouldn't be the 303 Endurance Podcast without a little fun, we're wrapping things up with our brand-new game: Not My Job—Triathlete Edition. You'll want to stick around for that one.   In Today's Show Announcements and News: Rich  Ask A Coach: Rich Get Gritty Tip: What's Your Success Criteria? TriDot Workout of the Week: Lauren Fun Segment: Not My Job! Triathlete Edition   Announcements and News:   We have several exciting things happening in the 303 and with Grit2Greatness Endurance.   She Sprints September 6th at Cherry Creek Reservoir. She Sprints Denver is the premier Triathlon and Duathlon that is suitable for all fitness levels. Bringing women together in a common goal to improve women's health and research. Using our muscles and our voices, we come together to experience a sense of accomplishment and camaraderie that has been the hallmark of the event.   Good luck Alice Koesterich and Robina Waterman!   Good luck to Stephanie Heitkemper and Caroline Young riding the Buff Classic Century Foothills.   Grit2Greatness Kits and Storefront April to give an update   Grit2Greatness Ambassador Program I'm excited to share some great news—we now have three brand sponsors supporting our athletes, with more partnerships in the works. These sponsors align with our mission to help athletes perform, look, and feel their best. The Grit2Greatness Ambassador Program is open to all athletes within our community—triathletes and runners alike—no matter which training plan you're on. Our goal is to build a space where athletes can discover their potential, stay accountable, and grow together. If you're passionate about training, racing, and sharing the sport you love, we'd love to have you join us. With 2026 being our inaugural year, our only real expectation is that you show up, give your best, and race with heart. Check the show notes to learn more and fill out the form to become part of the team. Let's grow the sport together!   Ask A Coach Sponsor: G2G Endurance New to multisport? Don't sweat it—we've got your back. At Grit2Greatness Endurance, we've partnered with TriDot and RunDot to make training simple, smart, and fun. You'll get personalized workouts, step-by-step guidance, and real results without all the confusion. Start with a 2-week free trial when you sign up through one of our links below, then keep going for as little as $14.99/month. If you've ever wondered if you could do an endurance event—this is your sign. Click the link in the show notes and let's begin! Website - Grit2Greatness Endurance Coaching Facebook - @grit2greatnessendurance Instagram - @grit2greatness_endurance   Coach April Spilde April.spilde@tridot.com  TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Lauren Brown Lauren.brown@tridot.com TriDot Signup -  RunDot Signup -    Coach Rich Soares Rich.soares@tridot.com  Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Run-Specific Training and Phases with RunDot (Rich) Today we're diving into a topic that every runner—whether you're training for a 5K or a full marathon—needs to understand: run-specific training phases and how to optimize your performance using the RunDot platform by Predictive Fitness. As a TriDot Triathlon Coach, I've seen firsthand how predictive analytics can transform training outcomes. Today, we'll break down the development, race-specific, and taper phases of training, explore the importance of strength and mobility, and give you actionable tips for race rehearsals, race week workouts, and pacing strategies across different race distances. Let's get into it!” Training Phases with RunDot Development Phase (April) “This is where the foundation is built. The development phase focuses on aerobic capacity, muscular endurance, and overall durability. RunDot uses your biometric and performance data to personalize your training load—so you're not just following a generic plan, you're following your plan. Expect to see: Zone 2 endurance runs to build aerobic efficiency. Hill repeats and strides to improve strength and form. Aerobic intervals that challenge your cardiovascular system without overloading it. This phase is also where strength and mobility work are critical. Think squats, lunges, planks, and dynamic mobility drills. These movements help prevent injury and improve your running economy.” Race-Specific Phase (Lauren) “Now we shift gears. The race-specific phase is all about sharpening your race pace and simulating race conditions. RunDot adjusts your workouts based on your predicted race performance, so you're training at the right intensity. Key workouts include: Tempo runs to dial in your race pace. Long runs with race pace segments to simulate race fatigue. Intervals that mimic the demands of your target race. This is also the time for race rehearsals. Practice everything—your gear, your nutrition, your hydration strategy. If you're racing trails, get on technical terrain. If it's a road race, practice on similar surfaces and elevation profiles.” Taper Phase (Rich) “The taper phase is where the magic happens. You're reducing volume to shed fatigue while maintaining intensity to stay sharp. RunDot's predictive engine ensures you're not tapering too much or too little. During taper: Keep intensity with short intervals and strides. Reduce volume gradually. Focus on mental preparation—visualize your race, review your pacing strategy, and trust your training.” Strength & Mobility: The Unsung Heroes (Lauren) “Strength and mobility work aren't optional—they're essential. They: Prevent overuse injuries. Improve running efficiency. Enhance power and stride mechanics. RunDot integrates strength sessions based on your recovery status and training load. So if you're feeling fatigued, it'll dial back the intensity. If you're fresh, it'll push you a bit more.” Race Week Workouts & Shakeout Runs (April) “Race week is all about staying loose and confident. Here's a sample structure: Monday–Wednesday: Easy runs with strides, light strength work. Thursday–Friday: Short intervals or race pace efforts—30 to 60 seconds. Saturday: Shakeout run—15 to 20 minutes easy with a few strides. Sunday: Race day! Shakeout runs help reduce anxiety, loosen up your muscles, and reinforce your rhythm and cadence.” Race Pacing Tips by Distance 5K - Rich Go out strong but controlled. Settle into pace by the first mile. Finish with a kick. Use strides and short intervals in taper week to stay sharp. 10K - Lauren Controlled first half, push the second half. Practice pacing in race-specific workouts. Don't go out too fast—let your fitness shine in the back half. Half Marathon - April Aim for even pacing or a slight negative split. Long runs with race pace segments are key. Fuel early and consistently. Full Marathon - Rich Start conservatively—don't chase pace early. Stay steady through the middle miles. Prepare mentally for the final 10K. Practice fueling during long runs to avoid bonking. Trail vs Road Racing - Lauren Trail: Focus on effort over pace. Practice technical terrain and elevation changes. Road: Dial in cadence and pacing. Use flat intervals to simulate race conditions. Closing Thoughts - Rich “RunDot by Predictive Fitness is a game-changer. It takes the guesswork out of training and helps you peak at the right time. Whether you're chasing a PR or finishing your first race, trust the process, stay consistent, and enjoy the journey. Get Gritty Tip: What's Your Success Criteria?  One of the biggest mindset traps athletes (and high achievers in general) fall into is measuring success by what hasn't been accomplished yet—what Dan Sullivan and Dr. Benjamin Hardy call living in “the gap.” The way out is creating a Success Criteria List, which shifts your focus from what's missing to what's meaningful. Here's the challenge: Write down three to five criteria that define success for YOU—right now, in this season. Make them simple, tangible, and personal. For example: I'm successful when I show up consistently for my workouts. I'm successful when I recover well and prioritize sleep. I'm successful when I enjoy at least one workout each week with friends or teammates. Notice how none of these depend on a finish time or podium. Instead, they anchor you in daily wins that compound over time. When you measure against your own list, you gain confidence, resilience, and perspective—no matter what the scoreboard says. Action Item: Take five minutes today to craft your own Success Criteria List. Post it where you'll see it daily—on your fridge, in your training log, or on your phone. Each time you check off a criteria, you're stacking wins. Over time, this list becomes your proof that you're already making progress—and that you're firmly in “the gain.” TriDot Workout of the Week: Stamina Ride Speaking of putting in the work, April, this week's featured workout is the Long Ride, or Stamina Ride. This workout goes out to Caroline and Stephanie who are getting ready to do the Boulder Century on September 7th. We're rooting for you. I also did my own version of this on Monday, and drove out to Canon City, Colorado and road some incredible trails including the aptly named Shiv, Redemption. And the Great Escape trails. It was as great as a mental challenge as it was physical, which is why the Stamina Ride is so important. You'll start with a warmup: 10 minutes in Zone 2 with 3 x 30-second spinups and 3 x 1-minute efforts in Zone 4. Then the main set—3 x 12 minutes at Zone 4 with 5 minutes recovery, 1 x 10 minutes at Zone 2, and 10 x 10 minutes at Zone 3 with 2 minutes recovery. Keep all recoveries and balance of time in Zone 2. Here's the key—when you're in those longer stamina sessions, stay in your race position as if you're racing. Sit up to stretch if you need, then get back down and dial in. Keep your cadence steady: Zone 2 and 3 efforts at 90+ rpm, Zone 4 efforts at 80 rpm. And remember—aim to make the last repeat as strong as the first. What do you think about the Stamina ride, Rich? Anything else to add? What I really love about this stamina ride is how it mimics the demands of long-course racing. Those multiple 10-minute Zone 3 pushes let you sit right on that edge—where it's uncomfortable, but still sustainable—just like in a 70.3, full IRONMAN, or Century Ride. You're teaching your body and mind how to hold strong at race effort, manage the discomfort, and then back off just enough to go the distance. This one showed up for me last week, and I also have a century ride this weekend.  It's the perfect prep to build the resilience you need for long days in the saddle. Now, workouts like the Stamina Ride teach us grit, focus, and the ability to stay locked in for the long haul. But triathlon isn't just about the grind—it's also about enjoying the ride, laughing a little, and not taking ourselves too seriously. That's why we've got a fun segment lined up next!    Fun Segment: Not My Job! Triathlete Edition   In NPR's Wait, Wait, Don't Tell Me!, the “Not My Job” segment brings in a celebrity guest and quizzes them on something totally unrelated to their expertise. I thought we'd take a spin on our own version of this by answering questions that are triathlon related.   Q1: In Finland, there's a sport where athletes race while carrying what unusual item? A) A log the size of a small tree B) Another human C) A refrigerator door Answer: B (Wife-Carrying Race) https://www.wife-carrying.org/   Q2: What's the official name of the extreme sport that involves racing iron beds down the street? A) Bed Races B) Snooze Cruise C) Mattress Dash Answer: A (Bed Races) https://www.fox21news.com/news/2025-cripple-creek-bed-race-for-pearl-devere-day/#:~:text=(CRIPPLE%20CREEK%2C%20Colo.),to%20celebrate%20Pearl%20DeVere%20Day.   Q3: The UK hosts a marathon where runners carry what unusual object for 26.2 miles? A) A wheel of cheese B) A sack of coal C) A keg of beer Answer: B (Coal Race) https://gawthorpemaypole.org/world-coal-carrying/   Q4: Which U.S. city hosts a race where donuts are the official mid-run fuel? A) Portland, Oregon B) Raleigh, North Carolina C) Austin, Texas Answer: B (The Krispy Kreme Challenge in Raleigh). https://krispykremechallenge.com/   Q5: A writer from Bicycling magazine described a 65 km ride outside Onomichi, Japan, where aid stations featured what delicious food item? A) Sushi rolls B) Wasabi peas C) Ramen Answer: C (Ramen). https://www.bicycling.com/health-nutrition/a20033988/hell-yeah-ramen-is-the-ultimate-ride-fuel/?utm_source=chatgpt.com   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!  

Today on the show: Reaction from the tense RFK Jr. hearing with Steven Portnoy from ABC News. Updating the massive ICE raid at the Georgia Hyundai plant. Greg Rhodes from WDBO live in Florida on the end of the vaccine mandate. Political Analyst Bill Crane joins us live. Plus, it's the $5K a Day Bonus Blitz! 9am-noon on 95.5 WSB.

Today on the show: Reaction from the tense RFK Jr. hearing with Steven Portnoy from ABC News. Updating the massive ICE raid at the Georgia Hyundai plant. Greg Rhodes from WDBO live in Florida on the end of the vaccine mandate. Political Analyst Bill Crane joins us live. Plus, it's the $5K a Day Bonus Blitz! 9am-noon on 95.5 WSB.

Today on the show: Reaction from the tense RFK Jr. hearing with Steven Portnoy from ABC News. Updating the massive ICE raid at the Georgia Hyundai plant. Greg Rhodes from WDBO live in Florida on the end of the vaccine mandate. Political Analyst Bill Crane joins us live. Plus, it's the $5K a Day Bonus Blitz! 9am-noon on 95.5 WSB.

Welcome Ladies and Gentlemen to another episode of The Open Mic Podcast! With your host Tom Hirst, brought to you by Richland Source and Newsroom After Hours! This week we got DM5k of 5K products owner and founder Aaron King in the studio!  This is a sick one for sure! I've always been fascinated with the fashion world in general. Not a fashionable guy, but I think the idea's behind the psychology and love for that world is very interesting! Dm5k has been hustling for a minute now and he's got some really cool products and branding to show for it.  The dudes passion for this industry and his craft is inspiring. So definately check this one out and share it with the world!    DM5K BUY 5K PRODCUTS HERE   Please make sure to like, share, and give us that much appreciated 5 star rating, that I'm sure you will agree, is well deserved! Also if you have Instagram, check us out: @openmicpdcast Check out The Richland Source and The Newsroom After Hours for all things happening in the great and beautiful Mansfield, Ohio! Also Check out Relax It's Just Coffee and Two Cousins Pizza Co. and Bonfire NAtion LTD and and The Mothership for local shows! Mansfield, Ohio is the greatest city in the continental U.S! Backyard Chicken Petition!

Send us a textWhat does it take to run 189 marathons across all seven continents and every U.S. state? Meet Sheilagh Galinsky, who at 80 years young, shares her extraordinary athletic journey that began at age 45 when a friend's marathon medal sparked her curiosity.Sheila takes us through her remarkable running adventures—from navigating glaciers and battling katabatic winds in Antarctica to running past alligators in South Carolina and experiencing the historic route from Marathon to Athens. Her story isn't just about endurance; it's about discovering passion later in life and refusing to let age dictate limitations. Despite being a physical therapist until age 73, Sheilagh maintained her training regimen throughout her career and beyond.The conversation travels beyond marathons into her triathlon experiences, including completing two Ironman competitions and the notorious Alcatraz Triathlon where participants jump from boats into frigid waters and face 400 sand stairs after swimming and cycling. Sheilagh's matter-of-fact recounting of these extreme physical challenges reveals her extraordinary mental fortitude and love for athletic pursuits.What resonates most powerfully is Sheilagh's simple yet profound wisdom: "Exercise is the best medicine you can do." She emphasizes finding physical activities you genuinely enjoy to ensure lifelong commitment. As she approaches her 190th marathon, she's adjusting her approach—running a bit slower to increase endurance and extend her running career.Ready for inspiration to fuel your fitness journey? Listen now and discover how age truly is just a number when pursuing your passions. Whether you're a seasoned athlete or contemplating your first 5K, Sheilagh's story proves it's never too late to lace up those running shoes and chase your dreams. Hydrapatch.com code OTNH10 You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20 https://hydra-patch.com/discount/OTNHBOGO?redirect=%2Fproducts%2Fhydrapatch%C2%AEhttps://rnwy.life code: OTNH15https://jambar.com code: CARLA20

I share how downloading a "Couch to 5K" app - despite being able to run half marathons - taught me a powerful lesson about achieving big goals in business. After hitting a mental block that kept sabotaging my runs, I discovered that starting embarrassingly easy and building small, consistent wins creates unstoppable momentum. This same principle of breaking down massive business goals into bite-sized, achievable steps helps you develop a winning habit that compounds over time, whether you're trying to scale from $1M to $10M or launch that outbound sales operation you've been putting off.//Welcome to Repeatable Revenue, hosted by strategic growth advisor , Ray J. Green.About Ray:→ Former Managing Director of National Small & Midsize Business at the U.S. Chamber of Commerce, where he doubled revenue per sale in fundraising, led the first increase in SMB membership, co-built a national Mid-Market sales channel, and more.→ Former CEO operator for several investor groups where he led turnarounds of recently acquired small businesses.→ Current founder of MSP Sales Partners, where we currently help IT companies scale sales: www.MSPSalesPartners.com→ Current Sales & Sales Management Expert in Residence at the world's largest IT business mastermind.→ Current Managing Partner of Repeatable Revenue Ventures, where we scale B2B companies we have equity in: www.RayJGreen.com//Follow Ray on:YouTube | LinkedIn | Facebook | Twitter | Instagram

If you've been stuck in the cycle of picking yourself apart postpartum, it's time to flip the script. In this episode, I'm diving into my personal experience with body image struggles and how unexpectedly winning a race changed everything for me. Because, if becoming a mom (x3) has taught me anything, chasing physical goals is the key to rebuilding confidence, energy, and joy after birth.We'll chat about how performance-based goals shift the focus from appearance to capability, why small daily wins matter more than aesthetics, and how physical challenges can help you manage stress, stay motivated, and feel more present with your family. Bottom line: it's time to set yourself a big, scary goal because your postpartum mental health kind of depends on it if you want to survive in a world of filters, photoshop, sleazy advertising, bounce-back culture, and scammy influencers. Whether it's running your first 5K, hitting a new strength milestone, or simply staying consistent, this episode will help you choose goals that actually move you forward.Can't wait to chat!XO, Coach Sarah This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahkelleyco.substack.com/subscribe

Most contractors are wasting thousands on marketing that doesn't make them a dime. Why? Because they don't track their Customer Acquisition Cost (CAC).In this episode, Tom breaks down:- The formula to calculate your CAC- Why “busy but broke” means your CAC is too high- The fastest ways to lower CAC (speed-to-lead, better targeting, sales process fixes)- How to know which lead sources to double down onChapters:00:00 – If you don't know your CAC, you're not running a business02:00 – Why tracking CAC shows if your marketing actually works05:20 – Math breakdown: $5K ad spend → 10 jobs09:30 – Signs your CAC is too high15:40 – How discounts kill your profits20:15 – Tips to lower CAC (speed-to-lead, tracking, targeting, reviews, sales process)28:00 – Why you're winging it if you don't know your CAC============================================================☎️ Sick of spinning your wheels and wondering where the money's going? If your business is already over $200K, you don't need another “tip”, you need a plan. Book a 15-minute Growth Call with our team and we'll cut the bullsh*t, look at where you're bleeding, and show you what's possible when you take control.→ Book your call here: https://go.thecontractorfight.com/15min-free-call============================================================== Rate the Podcast == Help your fellow contractors find the podcast! Please leave a rating/review. Apple Podcasts Spotify

✨ Grab your spot to my NEW training: How to Hit Your Next 10K Month With Ease. ⁠⁠⁠Inside, I'll show you the exact 3-step process I used to create my first $5K, $10K, and even $120K month. We'll uncover your hidden blocks, clear them, and reprogram your subconscious to manifest money with ease. Happening September 8 — ⁠⁠⁠join here.⁠⁠⁠⁠⁠✨ Join the waitlist for MMM Club (Money Mindset & Meditation Club) [HERE]. Get early bird pricing, lifetime access to 82 trainings, and live monthly calls that help you clear hidden blocks, grow your business, and manifest your dream life.⁠⁠Episode SummaryIn this heartfelt, multi-layered episode, I share a mix of stories, lessons, and insights that are top of mind for me right now. From reflecting on how I went from $30,000 in debt to making six-figure investments with ease, to uncovering how fear can silently steal our energy and distract us from our purpose, this episode is designed to inspire you to shift your beliefs and step fully into your power.You'll walk away with practical reminders about money management, the truth about fear as a distraction, and how to realign your energy so that manifestation becomes effortless.Topics CoveredMy journey from avoiding money to confidently investing six figuresWhy holding onto money is not a wealth-building strategyHow changing my beliefs changed my financial realityA powerful reminder from a sauna journey: Where did you invest your energy today?The truth about fear: false evidence appearing realWhy fear is distracting us from our purpose and how to shift out of itEnergy precedes manifestation: how to align with the vibration of what you desireAction Steps From This EpisodeNotice where you are investing your energy each day—fear or love—and consciously choose differently.Practice embodying the energy of your desires before they manifest.Use fear as a reminder to shift back into light, safety, and abundance.Resources & Links⁠⁠⁠

[Download] 6-Step Plan to Grow in Your Running Journey  Most runners skip one of the simplest, fastest ways to get quicker, smoother, and more injury-resistant — strides. In this episode of the Healthy Runner Podcast, Dr. Duane Scotti breaks down everything you need to know about strides — the most underrated tool in your running toolbox.  Whether you're chasing a marathon PR, training for your first 5K, or just want to make running feel easier, strides can change the game. You'll learn: What strides actually are (and what they are NOT) Why they improve speed, efficiency, and injury resilience at any age How to perform strides step-by-step The biggest mistakes runners make when adding strides How to progress strides safely into your weekly routine If you've ever wondered how to run faster without risking injury — or how to finally make your form feel smooth and powerful — this episode is for you.

What drives someone to document their first marathon journey? In this captivating episode, we dive deep with filmmaker Andres Vargas who created a professional documentary about training for and completing his first marathon at Walt Disney World. Despite having no prior filmmaking experience, Andres crafted a compelling story that captures both the physical demands and emotional rollercoaster of marathon preparation.Andres shares the raw moments behind his training - the doubts, breakthroughs, and why he felt compelled to document the entire process. His story resonates whether you're a seasoned runner or someone contemplating your first long-distance event. The conversation explores the unique magic of Run Disney races, from the overwhelming energy of the expo to the emotional experience of running through the parks.The team also discusses training updates as marathon season approaches, with valuable insights about tracking shoe mileage, strength training benefits, and recovery strategies. Bob opens up about his recent spinal surgery and lessons learned about listening to your body and working with medical professionals during recovery.As Disneyland's Halloween race weekend kicks off, we present our first Rise and Run roll call of the season, recognizing over 130 podcast listeners participating in the various events. The episode concludes with inspiring race reports, including Ashley's story of completing her first 50K ultramarathon after losing 80 pounds on her health journey.Whether you're training for your first 5K or fiftieth marathon, this episode offers both practical advice and the emotional fuel to keep you moving forward on your running journey.Crossing the Line VideoRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Sponsor LinksMagic Bound TravelStoked Metabolic CoachingSend us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Send us a text#136 - Join us for an inspiring conversation with Jarrod Zwirko, an 8-time marathon finisher and H2GO Life run club co-founder, as he shares the game-changing strategies that transformed his racing experience. After seven marathons where he struggled to feel good at the finish line, Jarrod discovered five key principles that led to his breakthrough performance at the Newport Marathon - complete with a personal record and that elusive "good feeling" at the finish.Whether you're training for your first marathon or looking to improve your race day experience, this episode delivers practical, tested advice from someone who learned these lessons through trial, error, and ultimate success. Jarrod's honest discussion about his journey from that painful first three-mile treadmill run to becoming a confident marathoner will resonate with runners at every level.Topics Covered:Mental preparation strategies and mindset techniques for marathon successTraining pace principles and the science behind building aerobic fitnessRace day strategy development and goal-setting approachesBuilding confidence in your preparation and maintaining enjoyment throughout trainingToday's GuestJarrod ZwirkoJarrod's running journey began in 2020, inspired after cheering on The Hole in the Wall Gang's New York City Marathon team. With just a single 5K under his belt and a background as a lifelong swimmer through college, running was an entirely new challenge. On January 1st, 2020, he laced up his shoes and kicked off marathon training with a slow and strenuous three miles on the treadmill.Fast forward to today, that initial struggle has transformed into a deep passion for the sport. 8 marathons later, Jarrod is now on a mission to complete the World Marathon Major Marathons. Along the way, he sought a community of like-minded runners, which led to the creation of H2gO Life alongside Kayla.Follow Jarrod and H2gO:Instagram - @jzwirksInstagram - @h2golifeWebsite - https://www.h2go.life/Resources:Incrediwear: Code for 10% off RICHARDCONNERRate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!”

In this episode, I had the incredible opportunity to sit down with one of my running heroes, Hillary Allen. Her story is one of resilience, determination, and the power of the human spirit. From a life-threatening fall to becoming a world-class athlete again and qualifying for the World Championships, Hillary's journey is nothing short of inspiring. Hillary's story is a testament to the strength of the human spirit and the power of perseverance. Her journey reminds us that even in the face of adversity, we can find new paths and redefine our limits. Learn more about Hillary at www.hillaryallen.com. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that drop on July 24 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Tailwind - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes that I've been using and enjoying for year! Use code RAMBLING 20 to save 20% on your first order at ⁠⁠⁠⁠⁠⁠⁠http://tailwindnutrition.com/RAMBLING⁠⁠⁠⁠⁠⁠⁠. Shokz - Get the best headphones in the game for when you're on the run/bike, listening to something in your home, or taking calls during your workday with Shokz. Go to ⁠⁠⁠⁠www.shokz.com⁠⁠⁠⁠ and use code Rambling10 to save on your favorite models. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Alchemist Lounge, we sit down with Adam Sosnick—Valuetainment exec and co-host on the PBD Podcast—to trace his gritty climb from Miami kid and stand-up comic to top producer in finance and on-air personality. Adam breaks down his “three R's” (relationships → reputation → revenue), the cold-calling years that forged his edge, and the long game that led from a chance gym chat with Patrick Bet-David to building one of the most talked-about shows in business and politics. We also dive into hip-hop's cultural arc, masculinity, stoicism, and why being an elite “#2” on the right team can beat chasing solo glory. In this episode, you will hear: (0:00) The Three R's & a Cold-Open Flex: relationships → reputation → revenue, and the “pick your title” moment that set a new trajectory. (2:00) Diddy, Hip-Hop & Masculinity: how 90s culture shaped ambition—and where stoicism fits today. (6:05) From Beastie Boys to East/West Beef: the mid-90s shift that turned rap into a cultural battleground. (25:31) Growing Up in Miami: a father with cerebral palsy, work ethic, empathy—and a household that taught grit. (30:12) Tough Love → Fuel: family conflict, “idolize–villainize–humanize,” and choosing to rise. (36:53) Comedy Roots at FSU: class clown to first gigs, and learning EQ that later powered sales. (40:30) Denver & Comedy Works: a CNN friend's ultimatum, stage time, and living lean on unemployment. (44:52) Boca Pivot to Finance: cold-calling life settlements, “your network is your net worth,” and a $5K first year. (47:53) Recession Lessons & 401(k): sticking it out, “pick your title,” and the floodgates opening. (50:29) Meeting Patrick Bet-David: a gym conversation at NAILBA (2012) turns into a 2019 partnership—relationship capital paying off. (1:00:49) Finding a Voice Online: “save that money,” skipping the ‘cool-guy contest,' and pivoting to substance. (1:16:16) Building the PBD Podcast: launching in 2020's chaos and why teamwork beats hero ball.  

Inside this raw, inspiring conversation, Jocelyn sits down with Tonia Shump, a client inside The Revolution, who went from hesitation over an $800 payment to get started to mentoring $20M CEOs in under 90 days and now on track for 6 figures/year working two days a week in her new Pilates studio.✨ Tonia shares her story of:Moving from financial doubt to overflow by trusting the leap.Replenishing her investment in The Revolution within a few weeks (calling in $6.5K instantly and tapping into deeper overflow the weeks following).Scaling her Pilates studio to being on track for six figures in four months while only working two days a week.Landing corporate consulting opportunities with CEOS running $20M companies minimumApplying feminine energetics + real business strategy across industries—from mentorship to brick-and-mortar to boardrooms.This is not a story about “manifesting one payment and hoping for the best.” It's about building sustainable overflow, embodying the frequency and taking the actions of a woman who belongs in every powerful room she enters.

Today on the show: we'll go to Beijing for the latest on the China Summit. Allie Pecorin from ABC News updates big developments on Capitol Hill. Correspondent Rory O'Neill with American's shocking views on retirement. Political Analyst Stephen Lawson joins us live. Giving away tickets to see Jim Gaffigan. Plus, the $5K a Day Bonus Blitz! 9am-noon on 95.5 WSB.

Today on the show: we'll go to Beijing for the latest on the China Summit. Allie Pecorin from ABC News updates big developments on Capitol Hill. Correspondent Rory O'Neill with American's shocking views on retirement. Political Analyst Stephen Lawson joins us live. Giving away tickets to see Jim Gaffigan. Plus, the $5K a Day Bonus Blitz! 9am-noon on 95.5 WSB.

Today on the show: we'll go to Beijing for the latest on the China Summit. Allie Pecorin from ABC News updates big developments on Capitol Hill. Correspondent Rory O'Neill with American's shocking views on retirement. Political Analyst Stephen Lawson joins us live. Giving away tickets to see Jim Gaffigan. Plus, the $5K a Day Bonus Blitz! 9am-noon on 95.5 WSB.

Get all set for the Twenty-third Sunday in Ordinary time with Fr. Jonathan MeyerSummaryIn this episode of 'All Set for Sunday', hosts Sock Religious and Father Meyer engage in a lively discussion that covers a range of topics from personal health challenges to deep theological insights. They reflect on scripture readings for the upcoming Sunday mass, explore the concept of discipleship, and discuss the importance of detachment from material possessions. The conversation also touches on practical matters such as financial planning and inheritance, all while maintaining a light-hearted tone with anecdotes and humor. The episode concludes with exciting news about upcoming parish events and community engagement.TakeawaysFather Meyer has been running a 5K every day as a personal challenge.Wisdom is a gift from God that helps us understand His plan.Paul's letters emphasize the importance of love and forgiveness in relationships.Discipleship requires putting God above all else, even family.The concept of spiritual fatherhood is significant in the Catholic faith.Detachment from possessions is essential for spiritual growth.Inheritance discussions can lead to family conflicts if not addressed.Understanding tough teachings in the Gospel can deepen faith.Cross country coaching offers insights into encouragement and community spirit.Upcoming parish events aim to foster community engagement and joy.Chapters00:00 Introduction and Listener Engagement03:32 Father Meyer's 5K Challenge and Health Insights06:33 Scripture Readings and Reflections09:31 Understanding Paul's Message in Philemon12:25 The Call to Discipleship and Detachment15:40 Estate Planning and Generosity18:31 Cross Country Coaching and Community Spirit21:32 Musical Preferences and Parish Events

You probably saw that Alex Hormozi just broke records with his new book $100M Money Models. But here's what most people missed… He didn't really sell a $30 book — He sold a $6,000 offer that just happened to include the book… And people lined up to buy it. Today, I'm going to break down exactly how he did it — the psychology behind why it worked so well — and more importantly, how you can use the same strategy to turn your expertise into a premium offer that sells for $5K, $10K, even more… Chapters 00:00 The Record-Breaking Book Launch 04:28 Understanding the Offer vs. Product Distinction 10:57 The Components of a Successful Offer 15:19 Framing and Anchoring Value 21:20 Implementing High-Ticket Offers in Your Business 26:08 The 10K Offer Challenge: Transforming Your Business

✨ Grab your spot to my NEW training: How to Hit Your Next 10K Month With Ease. ⁠⁠Inside, I'll show you the exact 3-step process I used to create my first $5K, $10K, and even $120K month. We'll uncover your hidden blocks, clear them, and reprogram your subconscious to manifest money with ease. Happening September 8 — ⁠⁠join here.⁠⁠⁠✨ Join the waitlist for MMM Club (Money Mindset & Meditation Club) [HERE]. Get early bird pricing, lifetime access to 82 trainings, and live monthly calls that help you clear hidden blocks, grow your business, and manifest your dream life.⁠Episode SummaryIn this powerful episode of The Money Mindset and Manifestation Show, I open up about a recent money trigger I experienced and share the exact 5-step process I use to move through financial triggers without spiraling into chaos. Money triggers are inevitable—whether it's unexpected bills, hitting an upper limit, or financial outflows that feel overwhelming. The key is not avoiding them but learning how to regulate, take ownership, and transform them into breakthroughs.This episode will guide you step by step through how to move energy, reclaim your power, and shift patterns so you can stop repeating the same cycles and start manifesting money with ease.Topics CoveredWhy money triggers happen (and why they're actually opportunities).The difference between reacting vs responding from regulation.The 5 steps I use to move through any money trigger.How avoiding financial discomfort creates leaks and drains your energy.Real-life stories of my $25k Tesla bill and unexpected expenses.How to identify and clear the subconscious beliefs that attract financial obstacles.The final step: inspired action from your new state of abundance.Action Steps From This EpisodeStep 1: Regulate and move the energy.Step 2: Take 100% accountability.Step 3: Get it out (journal or speak it out).Step 4: Identify the subconscious belief that attracted it.Step 5: Take inspired action from your new desire.These five steps will help you stop spiraling, heal money wounds at the root, and finally break the repeating cycles that keep you stuck.Resources & Links⁠⁠

Welcome to Season Four of Road to the Trials! This will be the most epic season yet as we look to interview every qualifier to the 2028 Olympic Marathon Trials in Los Angeles as well as plenty of industry professionals along the way. Our expanded goal is matched by our expanding team! We now have three co-hosts - Matt Chittim, Lindsey Hein, and Peter Bromka. We are thrilled to be your central hub for everything related to the Olympic Marathon Trials. This season, we're diving deep into the stories, challenges, and triumphs of athletes on their journey to the Trials. Follow us on Instagram ⁠@RoadToTheTrials⁠ for behind-the-scenes content and post-race highlights as well as our new website ⁠www.roadtothetrials.com⁠. Also, be sure to subscribe to the podcast on any podcast app, including YouTube. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that drop on July 24 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Tailwind - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes that I've been using and enjoying for year! Use code RAMBLING 20 to save 20% on your first order at ⁠⁠⁠⁠⁠⁠http://tailwindnutrition.com/RAMBLING⁠⁠⁠⁠⁠⁠. Shokz - Get the best headphones in the game for when you're on the run/bike, listening to something in your home, or taking calls during your workday with Shokz. Go to ⁠⁠⁠www.shokz.com⁠⁠⁠ and use code Rambling10 to save on your favorite models. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices