Podcasts about 5K

Ladies and gentlemen, we present to you The Red Pegasus Podcast's 14th guest! Today, we welcome Jason Schuchard to the show. Jason is the Senior Director of Marketing and Partnerships at runDallas. Since 1971, they have quite literally been running Dallas. Outside of the marquee event, the BMW Dallas Marathon Festival, runDallas hosts a magnitude of events across the DFW metroplex to streamline prioritizing health and fitness across all ages. Throughout episode 87, Jason begins by sharing his story including his background at Texas Tech, the Dallas Cowboys, and the Dallas Mavericks. At one point, he was hit with a dilemma: Compete in an Ironman Triathlon Competition that he'd been training for, for months, or, go to Miami to see a potential championship clinching game for the Mavs. Well, you'll have to listen in for his answer. Aside from Jason's story, the guys take a deep dive into runDallas' rich history from when the marathon was at White Rock Lake to the intricate partnerships that the organization gives back to on a consistent basis. Whatever runDallas puts their hands on, seems to be incredible work, which makes this episode a must-listen. Head to runDallas.com to see their full list of events to take part in or just go ahead and register yourself to run (or walk!) in the 52nd annual BMW Dallas Marathon. The events you can register for include the Friday Night Lights Mile, 100-yard dash, 5K (run, walk, or team), 10K, and a half, full and ultra marathon all happening December 8-10, 2023 from the Dallas City Hall Plaza in Downtown Dallas. Follow and Support runDallas: Facebook | Instagram | X: @rundallastx Website: runDallas Events: BMW Dallas Marathon Festival | BMW Fall Fun Runs | Oncor Kid's Race   Don't forget to check out Crossbar Soccer + Beer in Richardson. It's the place to be if you love soccer, beer, watching sports, hanging out with good people or all of the above. They have men and coed leagues every quarter as well as open pickup everyday of the week. Also, they have a huge selection of some of the greatest local craft beers.  Lastly, follow along with all things involving the Red Pegasus Podcast. We're on Instagram, Twitter, and Facebook @RedPegasusPod. If you subscribe, rate and review, we will personally give you a shoutout on the show.  Do you have a story idea or want us to discuss something specific on the pod? Maybe you have a small business or individual you want us to promote? We're always looking to highlight local Texans and their passions, so email us at redpegasuspod@gmail.com. Visit the Red Pegasus Podcast shop to purchase things like shirts, sweaters and stickers!

Welcome to episode 163 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. We are both firmly average runners who don't take life, or running, too seriously. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.London Vitality 10KThis episode is about one thing – London Vitality 10,000, which we ran at the weekend with absolutely shedloads of you, our glorious Pod Squad. It was a joyous, emotional, incredible experience – and to be honest, we weren't really prepared for how many of you would turn up, but turn up you did, and we have a lot of memories and thoughts and joy, and we try to keep on the tracks to tell you all about it.Except of course we don't stay on the tracks, so we talk about hotel breakfasts and peanut butter and not being able to go to the loo.If you weren't able to make it this weekend, we promise we'll do another event as soon as we have the strength to do so. Oh and do listen in to the end for a spot of expert dream analysis if you ever wanted to know what dreams about public loos meant!Join us!If you LOVE this podcast, there is a way to get more Holly and Esther nonsense, and that's by becoming part of our Pod Squad on Patreon, where you can get involved in live zoom calls with us, weekly newsletters and an exclusive Discord community for friendly chat and support from like-minded women runners! Come and join us at patreon.com/womensrunning.  LinksGet your hands on our brand new special magazine: How to Run 10K with Esther and Holly, out now, and available at shop.womensrunning.co.ukBuy a Pod Squad t-shirt! And share your Pod Squad love!Pick up a copy of Women's Running for just 99p! Pop in PODCAST when it asks you for a promotion code at shop.womensrunning.co.ukDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningPlease continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on JustgivingDo please email us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

There is no better workout to develop your endurance strength than the tempo run. From 5K to marathon, every training program should use it to the athlete's advantage. This week's episode explains all that tempo running entails, and how you can use it at each stage of your training to develop speed and endurance.  Listen to learn about the different forms of tempo running, how specific goals require different tempo workouts, when to integrate tempo sessions into your training, and how your body will adapt to faster running. Use this knowledge to leverage tempo running to your advantage, and know that your hard work will produce great results! DOWNLOAD A CUSTOM TRAINING PLAN: Are you interested in leveling up your running this year? You don't need to work with a coach to show up to the start line prepared and confident!  Looking to up-level your training without a coach?! The Elevate Your Running Downloadable and Custom ⁠Training Plans⁠ - for beginner and intermediate runners are NOW available! You can choose from base training, 5K,10K, Half, and Marathon distance programming options.  DONATE TO THE PODCAST: If you gain value from our podcast each week, consider donating to the work and production of the show through Spotify! We greatly appreciate your support and listenership of the show and look forward to providing more content.  LINKS: Elevate Your Running - ⁠https://elevateyourrunning.com/⁠  The Feed (Sponsorship) - ⁠https://thefeed.com/teams/elevate-your-running⁠  Connect w/ Sara - ⁠https://www.instagram.com/sayrahrunshappy/⁠  Connect w/ Austin - ⁠https://www.instagram.com/austinmyers12/⁠  MUSIC: Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch:⁠ https://youtu.be/MNbfbvZR10A⁠ Free Download / Stream:⁠ ⁠⁠https://alplus.io/chicago⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/austin089/support

Dinesh D'Souza Documentary- Police State, Joe Rogan, The Shadow State, Newt Gingrich. Dinesh D'Souza on his Upcoming Documentary- Police State. The New Abnormal: The Rise of the Biomedical Security State Joe Rogan The End of Civilization Always Includes Gender Confusion. The Shadow State Official Trailer Newt Gingrich- Vicksburg, Normandy, and the Ukrainian Miracle    Dinesh D'Souza on his Upcoming Documentary- Police State. Americans Are Worried That The United States Is Becoming A Police State. 9/26/23 https://frankspeech.com/Video/americans-are-worried-that-the-united-states-is-becoming-a-police-state Police State   Joe Rogan The End of Civilization Always Includes Gender Confusion. @JanJekielek   "Once the ideology is sufficiently adopted by enough members of the population…at the endpoint of that process, you don't even need concentration camps or secret police or mass surveillance anymore, because every citizen becomes a member of the Gestapo or the KGB. Every citizen starts silencing their fellow citizens." @AaronKheriatyMD , author of "The New Abnormal: The Rise of the Biomedical Security State" and a plaintiff in the Missouri v. Biden free speech case   The Shadow State Documentary ndopesortS1 a2l8aJ1322r33ulafcgg82a16fgal3umtn2c4a3i1hfy01cc  ·  The Shadow State Official Trailer OFFICIAL TRAILER The Shadow State: an Exclusive #ESG Documentary @TheShadowState1 Kevin Stocklin presents this eye-opening documentary about #ESG, a new global alliance affecting our way of life – food, fuel, money, freedom of speech #EpochTV   Newt Gingrich- Vicksburg, Normandy, and the Ukrainian Miracle #newtgingrich #news Gingrich 360 14.5K subscribers 85 views Sep 12, 2023 Order Newt's Latest Book: March to the Majority: The Real Story of the Republican Revolution! On Amazon.com: https://www.amazon.com/gp/product/154... On Barnes & Noble https://tinyurl.com/M2MatBN Video Chapters: 00:00 Introduction 01:02 The Importance of Vicksburg 06:49 The Importance of Normandy 09:22 Applying Vicksburg and Normandy to Ukraine Read Full Opinion Piece from Newt: https://www.gingrich360.com/2023/09/0... Watch More of Newt's Commentary Here: https://www.youtube.com/@Gingrich360/... Important Videos Series from Newt: Newt Sets the Record Straight:    • Newt Sets The Record Straight   Newt March to the Majority Videos:    • March to the Majority   Newt Balance the Budget to Save America:    • Balanced Budget to Save America   Newt on American Despotism:    • American Despotism   ---------- Read Newt Gingrich's latest opinion pieces: https://www.gingrich360.com/newt America's New Majority Project: https://americasnewmajorityproject.com Sign up for Newt's Free Newsletter: https://gingrich360.com/newsletters https://americasnewmajorityproject.co... Listen to Newt Gingrich's latest podcasts: https://www.gingrich360.com/podcasts/... On Apple Podcasts: https://podcasts.apple.com/us/podcast... iHeartMedia: https://www.iheart.com/podcast/1069-n... Spotify: https://open.spotify.com/show/1ZBoqLI... Join Newt for his next virtual town hall: https://www.gingrich360.com/join Complete your collection of Newt's books on U.S. policy: https://www.gingrich360.com/gingrich-... ---------- Follow Newt Gingrich on Twitter: https://twitter.com/newtgingrich Follow Newt Gingrich on Facebook: https://www.facebook.com/newtgingrich/ Follow Newt Gingrich on TruthSocial: https://truthsocial.com/@NewtGingrich Follow Newt Gingrich on Instagram: https://www.instagram.com/newtgingrich/ --------- #newtgingrich #newt #gingrich #news #politics #currentevents #ukraine #ukrainewar #civilwar #civilwarhistory #battleofvicksburg #worldwar2 #normandy #normandylanding #russia #russiaukrainewar #russiaukraineconflict #generalpemberton #vicksburg #unionarmy #mississippiriver #generalgrant #ulyssesgrant #abrahamlincoln #marktwain #dday #alliedforces #battleofthehedges #normandyhedges #generaleisenhower #dwighteisenhower #presidenteisenhower #georgepatton #hedgegrow #history #ushistory #europeanhistory

Bilt Rewards has launched Bilt Experiences, the opportunity to redeem Bilt Points for sports tickets, concerts and other events.  They're launching with a cool NFL event where you can redeem your Bilt Rewards Points for NFL game tickets and even suite tickets, complete with food, booze and some Bilt swag. Richard is giving Ed advice on where he should be putting his credit card spend in 2023 and 2024 now that he's made the decision to abandon his Delta credit cards. Richard is raising money for a great cause, running a 5K at Disney for a great little girl named Emmy.  This week's epsiode is sponsored by NordVPN.  Both Ed and Richard use NordVPN.  Download NordVPN now and enjoy a 50% discount on an annual mobile subscription. Here's why Ed and Richard use NordVPN: Protects your privacy and blocks malicious websites. Helps you stream your favorite content (live sports, movies, etc) when you're traveling. Fastest VPN out there, connect in one click on desktop and mobile devices! If you're looking for a way to support the show, consider joining our Slack Community. You can support the show and purchase access below: Monthly access Annual access Personal consultation plus annual access We have witty, funny, sarcastic discussions about travel, for members only. My fellow travel experts are available to answer your questions and we host video chats multiple times per month. I appreciate your support! Don't forget that you can leave us a voicemail or text us at (571) 293-6659‬. Listen for your question on a future show! Shoot us an e-mail (ed@pizzainmotion.com) or you can tweet me and Richard if you have questions.

We love a good Kay stream of conscious right? Because, here we go again! Today, I'm chatting about momentum and how winging it and lack of consistency is hurting your business. I also pray this gives you some encouragement if you're in an especially challenging season of motherhood or business boo! Grab the FREE $CHMONEY Mama Roadmap which is your guide from no figures to multiple six figures. Inside you'll identify what stage of growth your business is in, as well as have a clear map to see where you currently are in business, where you wanna be, and how to get there. Inside I'll share with you where you'll focus in each phase as you go from $0 to consistent $3-5K months to scaling to multiple six figures - all with tiny humans at your side. ------------ Join the $CHMONEY Membership for $55 TODAY! Where Strategy meets Implementation! You'll receive resources to increase your cash flow by improving your sales and marketing through EXECUTION! $CHMONEY is all about teaching you how to make more money every. single. day. See you inside!  ------------ Doors are open for the next cohort of the Aligned Life CEO Mastermind. This rolling mastermind is for CEOs scaling to six and multiple six figures. Inside you will: increase your cash flow/profit, leadership, and peace with an intentional and sustainable business strategy to scale your business working less than 20 hours/week. Our goal as a community is to optimize & align your company with your lifestyle to scale sustainably.  ------------- Join Mom's Do Business Different a marketing and sales accelerator for mamas who want to create profitable offers, sign and serve four and five figure clients, and reach consistent $5-10K months all in less than 20 hours/week with a sustainable High Ticket Sales System!  MDBD is perfect for you if you want to make more doing the bare minimum while still making a huge impact and delivering a life changing transformation for your clients. This program is comprehensive... we cover lead gen, visibility, sales psychology, launching, email but all in a way that supports you. You can literally mix and match your curriculum to build your own unique strategy because Moms do Business Different and THAT is what I want to support you in. You also can create your own path so you get the support YOU need. We have the Course & Community Path and the Accelerator - both paths allow you to get exactly what you need the way you need it!  I want you to create a business that is profitable, predictable, and works for you! ------------ Get the show notes here:  Links and Resources Join the SCHMONEY Gang Email list for the TEA - CEO Corner Newsletter Join the Mom's Do Business Different Lifetime Group Coaching Experience Kay Hillman Photography - Branding or VIP Experience Follow me on Instagram: @mrskayhillman Follow the podcast on Instagram: @becomingceo

Get ready to unlock the secrets of Amazon-selling success as we welcome back, Stephen Diaz of the Rainmaker Family. Together with his wife, they have woven a thriving community of dedicated e-commerce sellers. Today's deep-dive episode is crammed with innovative strategies, specially designed for those venturing into Amazon's realm for the first time. Prepare to learn how to rake in thousands of dollars per month by creating videos for other people's products, and finding good products to promote with the help of tools such as the Helium 10 Chrome extension Demand Analyzer. We also walk you through the Amazon influencer program and how you can be a part of it without having to be the 'face' of video content. Buckle up as we guide you through the entire process of recording, uploading, and creating eye-catching thumbnails for your videos. Be ready to learn how to craft compelling titles and get a handful of tips to produce successful video reviews. We also brainstorm creative ideas for video reviews that go beyond the confines of your home. Stephen sheds light on his experiences and the advantages of participating in high-ticket mastermind events, highlighting how investing in yourself can dramatically influence your success in the e-commerce world. In our journey through this episode, Stephen imparts priceless insights into the keys to entrepreneurial success. We touch on the importance of focus, mindset, and budgeting in e-commerce. In the end, we delve into the strategies that work best for family-oriented businesses on Amazon, like how to utilize Amazon Associates and affiliate links to connect to other products in your shop. Whether you're a novice or a seasoned seller, this episode promises you strategies and insights to skyrocket your business to new heights. Tune in, and get ready to get some creative ideas on how you can build capital for Amazon FBA selling. In episode 495 of the Serious Sellers Podcast, Bradley and Stephen discuss: 01:57 - The Maldives Honeymoon Strategy Helped The Rainmaker Community 03:51 - How To Build Capital For An Amazon FBA Business 07:14 - Making 6-Figures As An Amazon Affiliate 08:43 - Difference Between Amazon Associates And Affiliates 11:17  - Different Kinds Of Videos You Can Make 17:15 - Why Joining Masterminds Are Important 21:18 - Inspiring Stories From Stephen's Community 31:18 - What Does It Take To Succeed In This Business? 36:49 - How To Get More Information Of Stephen's Community 40:20 - Stephen's 60-Second Tip ► Instagram: instagram.com/serioussellerspodcast ► Free Amazon Seller Chrome Extension: https://h10.me/extension ► Sign Up For Helium 10: https://h10.me/signup (Use SSP10 To Save 10% For Life) ► Learn How To Sell on Amazon: https://h10.me/ft ► Watch The Podcasts On Youtube: youtube.com/@Helium10/video Transcript Bradley Sutton: Today we've got somebody back on the show who's got one of the most successful communities out there in the Amazon world and he's going to talk about what's been working for them, including how some can make thousands of dollars a month on doing videos for other people's products. How cool is that? Pretty cool, I think. Are you browsing a Shopify Walmart, Etsy, alibaba or Pintu? Are you browsing a Shopify Walmart, Etsy, Alibaba or Pinterest page and maybe you see a cool product that you want to get some more data on? Well, while you're on those pages, you can actually use the Helium 10 Chrome extension Demand Analyzer to get instant data about what's happening on Amazon for those keywords on these other websites. Or maybe you want to then follow up and get an actual supplier quote from a company on Alibaba.com in order to see if you can get this product produced. You can do that also with the Helium 10 Demand Analyzer. Both of these are part of the Helium 10 Chrome extension, which you can download for free at h10.me forward slash extension.   Bradley Sutton: Hello everybody and welcome to another episode of the Serious Sellers Podcast by Helium 10. I'm your host, Bradley Sutton, and this is the show. That's a completely BS free, unscripted and unrehearsed organic conversation about serious strategies for serious sellers of any level in the e-commerce world, and we're bringing back somebody who, along with his wife, has helped more serious sellers than almost anybody else out there. Stephen, how's it going, man? Welcome back.   Stephen: What's up, Bradley man? Anytime I get to hang out with you is awesome. I know Chelsea's usually sitting right by my side, but today she's 100% mom. So she's being 100% mom, today I'm being 100% podcaster Love it. And that's how we do it.   Bradley Sutton: And in your honor, you know, I'm actually wearing the shirt that you guys gave me the Maldives shirt. I believe this came from Merch by Amazon, like what? Two, three years ago. I think, you guys, it might have been either during the pandemic or before the pandemic. That's how long.   Stephen: I've had this shirt. Well, the Maldives strategy impacted our community so much that I was like we got to give back and I didn't know Bradley's T-shirt size, so I think I sent you like six Amazon merch shirts.   Bradley Sutton: It was great. I gave one to each of my family who were all those sizes, and then I took the biggest one for myself.   Stephen: Perfect man, that's good. Well, that's that that technique is still making ripples, man Like it's. It's very cool. And title density, all that stuff we love it in Rainmaker. So yeah, I'm excited.   Bradley Sutton: Speaking of which, it is now two 10pm on Wednesday, in 28 hours I'm hopping on the plane to go to Maldives. To record episode 500. So the latest iteration of it.   Stephen: There we go. Dang man, I need to get out to the Maldives now. Like I was every time they're out there. Yeah, they got a great kids club, you know so so you know, do you go to the same place every time?   Bradley Sutton: I either go to the Waldorf Astoria or the Conrad. They're both Hillson properties, so I can use my points for it for either one, but I don't know if you're a Hilton or a Marriott person, but they got good Marriott properties out there too, okay, Anyways, let's get into some strategy. Let's just start. You know like we usually say this at the end, but we'll, we'll go and do some strategies at the end, but every time you've been on the show you've always, you know, come with some like kind of unique, uh, unique stuff. So like back in. By the way, guys, if you want to get their full backstory uh, I wrote down here or I didn't write down, I don't do much of work here. Mel, my assistant, is one who does the work here. He put in a episode of 198 guys. So episode all the way back in 198, we're about to film 500. That just shows you where, how far we've come. But 198 was their first time you can get their their backstory there. And then they came back in episode 318. So way back in episode 198, they were talking about uh doing sales on Facebook, uh market places, and then they gave some updates on that in episode uh 318 and talking about Facebook groups. And so I think the latest thing that you guys have been doing you know, especially for those who at the beginning might not be able to have enough money to to, to, to start private label, to invest, uh talk about what is one of the ways that people can can build some capital or what, what, what your community has been doing, yeah, I mean we see all different levels, you know, and and, and we really do specialize, you know, in the Rainmaker family, helping moms, and so a lot of moms like they are just like, uh, honestly, they've tried a lot of other stuff, you know, and so they're hesitant to go go big on Amazon at the first.   Stephen: So so helping them create the money to do the thing is definitely something that's in our specialty. So I would say, lately, there's a handful of strategies. Right now we definitely have a subset of our community doing the influencer strategy on Amazon. Um, and when you hear that word, I think people think, like you know, I don't know, taking pictures of your coffee at the coffee shop and like having your face all over social media, um, but the Amazon influencer program, anyone can do and you can actually do it without putting your face in the videos, which is kind of nice. And so, honestly, like, uh, this opportunity was brought to me by a guy, john, he was doing it and he kind of came to our community. I was like, hey, I'll do this for you guys. Like he was just looking for more products to review. But if any of your listeners are unfamiliar with it, basically how it works is when you go to the Amazon listing right, you see the photos. There's always like these, like videos related to the item or sometimes there. If you have a video, it'll be like the second video that plays after your video, and those are like these Amazon influencer videos and if someone watches that video and then buys the product, that influencer will get a commission on the sale, which is really crazy. So, um, you know, you've probably heard of the Amazon associate program or affiliate program where I signed up for that.   Bradley Sutton: Just, I was trying to let you just check if I can get some, um, you know, see some different data points. I was curious if, like Amazon, affiliates have different data points. So I signed up and I was just like I already shoot me or my family is going to get some of them. I might as well just make a link and and get some. You know, get some stuff. But yeah, I signed up for that one, but not the influencer. So what's the difference between the two?   Stephen: So, yeah, you have to sign up as a Amazon associate or affiliate first, and then you can apply for the influencer program. So it is an application only, uh, to get into it. But, um, uh, it's fairly easy to get in. You just need to have an audience somewhere of some sort, and then you can use TikTok, instagram, facebook. I mean, we have people even just use a Facebook page and they'll they'll run ads to the page for a little bit to just gain some audience. Uh and then they'll apply right. And so the the Amazon influencer program. Once you're in, they basically allow you to like, upload videos of of products you're reviewing, but the catch is you don't have to have bought the product on Amazon, so, like it doesn't have to be your past purchases, it can be literally any product that's on Amazon.   Bradley Sutton: So if they get approved for this, like, are they seeing something different on product pages or something that's like an extra button of of how they can upload or how they different?   Stephen: just like seller central is its own thing, the influencer or the associate program has his own dashboard you can log into. Kind of KDP, like Amazon, keeps all these things separate, you think they just link them all. Yeah, um, it's like you log into your associates dashboard. You kind of click over to the influencer page and influencers. You may see people do this on Instagram where they actually have like a storefront where it's like my favorite Amazon things and it'll be like my house hacks my favorite clothes and those are like that's one way to do it. But this kind of video side of the Amazon influencer program is really the lucrative one. And the guy I heard it from, john, he was doing six figures with this. Like that was his full time business. He did have a YouTube channel. He was reviewing tech gear and things like that, but he would just like get reached out from brands at this point. He's kind of got a name for himself and I think he was doing like over 200,000 and just Amazon money.   Bradley Sutton: Is it all on commission? Or also he'll get like a flat fee from some of the store owners to create videos.   Stephen: Sometimes they are getting like a, like a bounty, like that, but a lot of it is just commission. Yeah, he's getting commissions through affiliates so he's doing super high volume. That's like I don't know a ton of people doing those types of numbers. Yeah, but that got us interested. You know, chelsea signed up for it and she was around the house shooting stuff. So basically, what you do is just go around your house and you just review every item in your house and like it doesn't have like again, you didn't have to buy it on Amazon, it just has to be on Amazon. Yeah, so you just be like you know, uh, hey, this, I have a Apple mouse on my desk. You're like, let me tell you about this Apple mouse and you just do a review of it. But the types of reviews that work really well are just authentic reviews. If you're super polished and like, let me tell you, it looks like too professional, people don't trust it, right. So you want to just like do it like a casual, like honestly, a lot of our reviews are cell phone, they're vertical and we're shooting away from us and just like pointing and like it's like voiceover, just like like you would like your unboxing something. Yeah, show your friend and so, yeah, you just go around your house and like review everything right and you have to submit the videos. They do have to get approved by Amazon, but once they're approved, they live on that page. You know of the Amazon listing and a percentage of people will click on them, watch them and you'll get commissions and sometimes they actually go up in the carousel too.   Bradley Sutton: I think you know Norm Ferrari was showing you this.   Stephen: Videos will go up in the carousel.   Bradley Sutton: Yeah, yeah.   Stephen: Huh, it's crazy. So and then if?   Bradley Sutton: they click it in the carousel and buy it, they still get credit then. Yep, of course.   Stephen: Yeah, you get a commission. Yeah, yeah, all right, I'm a how I do that.   Bradley Sutton: I'm going to have to look into that. I always like it's fun, man, it's fun.   Stephen: It's fun thinking about like, okay, what's the most expensive thing in my house, because again, you're making such a small percentage, right? Yeah, you either want super high volume or you want expensive and helium 10 super helpful because you can go. Okay, how much volume is this product doing? Right, so if you have, like I remember we were reviewing stash your bags. They're like those ziploc bag alternatives, like they're like made of silicone oh, reusable ziploc bags basically. But there's like a thousand stash your bag listings, right, because it's like a wholesale product that'll up your wholesale. So I use helium 10 to figure out which one has the most sales because, like you can't tell which blue stash your bag I bought it could be on any of these listings, right? Yeah, I use helium 10 to figure out which listing has the highest volume, right, but also has the least amount of influencers hopping on there and making videos. So that increases the chances and that that one video would make it's like 10 to $15 a day. You know it's not like crazy, but imagine you have a hundred videos, a thousand videos, you know, that are that are doing those types of numbers Like it's. It's incredible.   Bradley Sutton: So, yeah, and so you record it with your phone and then what you? You upload it with the or you send it to your computer and then you upload it in that.   Stephen: Yeah you can upload it. Yeah, I always send to my computer, upload it. You can do a thumbnail. So if you're, you know you know anything about internet, you know you gotta have a catchy thumbnail sometimes. But I was super lazy about it because Chelsea would reshoot them and I would upload them. So I'd do the catchy title and the thumbnail. Oh, that was my specialty. So the key thing with the titles, you don't really want to tell people if you like the product or not. You want to be like five things. I wish I knew before I bought this. Right, there's like no idea.   Bradley Sutton: You have no idea if, like, do you have any that that you could like tell me you'll look at right now, and then I could like show people how it looks, or just an example of one.   Stephen: I'll shout out a friend's brand, kingsloo. Yeah, he sells a slim fit wallet and we did a video on that one and yeah, it's just a super simple video.   Bradley Sutton: $109 for a wallet.   Stephen: Good grief, I know Gucci. Yeah, he sells mostly off Amazon. He's more of a DTC but we've helped him get on Amazon and oh five videos here. I bet a bunch of our Rainmakers have done it now, and then I think you click on that like five videos underneath there and you should see like Heather's on there and Chelsea's on there. Yeah, there you go.   Bradley Sutton: Wait, well, that's, that's their video. Yeah.   Stephen: So click on, here we go, honest, awesome.   Bradley Sutton: So so when you said the, the, the thumbnail like this is the thumbnail that they chose. They just chose a random part of it. Oh, I did that. So like oh, you did this.   Stephen: Honestly like I was super lazy. So I would just screenshot and make an arrow, like I put an arrow and like it kind of like makes you think I'm talking about some specific thing, but it's just a catchy way to kind of. And then you just make it vertical, just like this. Wait, here's I didn't know it wasn't.   Bradley Sutton: Oh yeah, hear your voice in this thing. There, there we go. Okay, wow, I think. Yeah, this is one of those. I was one of the good ones.   Stephen: Heather did this one.   Bradley Sutton: She's in our community.   Stephen: She's really helped us pioneer this kind of influencer thing. She created a mini course on it. Yeah, super casual, right, like it's not like really polished. Of course, if you're doing like a DSLR camera or like the new iPhone, people want like the Marcus Brown. You know they want the Polish video, right, but we're just all the stuff around your house you can just pick, hey, you know, you can just go and get a bunch of stuff, all the stuff around your house, you can just pick. Hey, this is my honest opinion on this thing.   Bradley Sutton: And you just don't know what account could be multiple people Like. Could I have my kids do videos on my account and stuff too?   Stephen: Yeah, I'm just not like the kids, so like if you're going to have a kid, you got to have you in it as well.   Bradley Sutton: like a minor or they have to be 18. My kids are over 18.   Stephen: So yeah okay, then they could do it. Yeah, I mean one of the best side hustles, I feel like for a college kid like so so easy to do. You just need a cell phone, you just need time Maybe. I mean, we would batch like four or five videos a day and Chelsea would do some, I would do some, and we named our account like like family. So it was kind of like both of us, um and man, you can stack. I mean we, we did. Well, our goal was like to do 30, 30 videos. You know, just to get it started, I would say if someone's listening to this, they want to do this. I would commit to doing like 30 or a hundred videos to really see the effect of it. And then you can chill out and kind of just let that passive income come in and then just grow it as you want. And uh, I mentioned this before the call. But eventually you will run out of stuff to review right In your house and that's a good problem to have. Yeah, then you can start going to friends houses. You can start. You know, I mean you could even book an Airbnb and review everything in that house. I mean I've even this is really funny, but like I even reviewed something at a park one time, like that's someone else had like a stroller Cause like strollers are expensive and so like I just took a video of a stroller from far away. If someone else is trying, I wasn't showing their kids or anything like that, but I was like zooming in on my phone and I did a voiceover over it later, just talking through some of the benefits and things I was just reading on the listing, you know. So again it can get really creative with it. Um, of course we're not trying to manipulate sales or anything like that. Uh, like not trying to say something, that's not true. But I always go to the listing and I look at the reviews. Use helium 10 and you can analyze all the reviews and figure out what are the big questions people have. What are making what's, what are they loving about the product, what are they wanting to buy or what is what's drawing them to buying this product, that type of thing, and you can hit some of those things. Um, you can even throw all that into chat GPT and be like hey, write me a 30 second video review script and just literally read it.   Bradley Sutton: I'm going to. I'm going to try this, but but not not to throw water on the fire here. But this is something that later on, I predict Amazon is going to change, because, just knowing the way Amazon operates because, yeah, somebody's going to do a lawsuit or something, because theoretically, nobody's going to do a video, that's going to talk bad about it because that.   Stephen: You know, like the whole purpose.   Bradley Sutton: You know, if you're an Amazon influence, you're trying to make money. You know, unless Amazon puts something in there where if you do a negative video but that's still real that somehow you still get some kickbacks, somebody's, somebody somewhere is going to do some kind of lawsuit just because this is such a country.   Stephen: I do in a million videos or something like that.   Bradley Sutton: Yeah, but either way, guys, that's why you got to get on this now. Yeah, what they are doing, which is nice, now you can include two products in the video.   Stephen: I wouldn't recommend it when your first game started, but you can do comparison videos, which I do like where you're like. Hey, are you thinking about buying this?   Bradley Sutton: or this.   Stephen: That's good. Let me tell you about the pros and cons.   Bradley Sutton: And in the video. Does the video show up on both listing? It shows up on both, yeah.   Stephen: You can tag two products in the video. But if you do it right at the beginning, amazon typically won't approve it and they are getting stricter on who gets approved into the program and you have to submit three videos when you first start and they approve or deny those and so if they deny them you can try again, like I think it's three times. If you deny it three times, then it's kind of like you got to try open up a new account or something.   Bradley Sutton: Basically, yeah, Now, are you also? Is this the only thing you're doing under your influencers account? Or are you also maintaining, like a YouTube or Instagram where you're sending deals to? We actually are doing that.   Stephen: You know, like we've had an Amazon Associated Account for I mean since probably 20, probably before I was even an Amazon seller. So we, you know I'm always recommending stuff, even when we are back when we were wedding photographers. People are always like what camera are you using? So we have an Associated Account. And then Chelsea has, she uses the influencer page for her Instagram. So she has like her favorite things on there. You know, here's the kids toys we love, and you know that type of thing. So you definitely like Amazon wants you to be legit, like they don't want you just like do it just for the influence of videos. So and that's a better long-term strategy to is like, have a YouTube channel, have a Instagram, make a tick tock that's like you know Favorite mom finds or something like that and just like, post your videos cross, post them when you're I mean you already recorded, I'm right, yeah, post them on Facebook, post them on tick tock as well, and that's gonna not only drive more traffic to Amazon but it's gonna make you look more legit, you know. So, yeah, you could really make this a business model again. Amazon could change things. Sure, it is a new wear program, but you could definitely ride this thing for the next year or two, I bet, and it makes some good cash from it.   Bradley Sutton: Nice, all right, let's switch gears a little bit, come something completely different. Um sure, I noticed that sometimes you go to like these, you know, like masterminds for, like entrepreneurs, and, and you know you met like Saddam and and come off from a yeah, that's right, he went up there and stuff yeah and and I, I I haven't been to one, but but a lot of these you know, if I'm not mistaken, you know Some of them cost thousands, some of them tens of thousands of dollars to go to. And then so somebody you know, like me, on the outside Looking in might be like, you know, like hey, we all know about, hey, invest in yourself and this and that, but what is it about events that that has people coming out of these things and say you know what? It was worth $1000, like, like. Are you really getting that kind of value out of like these, these, these mastermind kind of events that you go to?   Stephen: Yeah, I mean, I'll use that example. You know, amz, one step. I met those guys through mastermind and I mean for us, like I would say, you want to get in a mastermind of people? Like there's different masterminds for different reasons, right? So oftentimes that mastermind was going to was probably less for the Amazon business and more for the coaching business, right? Yeah, so we teach people how to do Amazon and so meeting people at those masterminds, like those guys, that was awesome, because I was like, hey, we got a big launch coming up like what do you want to throw in, you know? And so they threw in like an awesome bonus for our people that, like people can only get through our work, like for being in Our world, and if that helps.   Bradley Sutton: I use them, by the way, too, for a lot of my photography, and oh man.   Stephen: Yeah, so like if that helps a handful more people come in our program, like that, that so the networking itself.   Bradley Sutton: Like like that you know they weren't the organizers of the event. But the people you meet can give you invaluable thing.   Stephen: Okay, yeah yeah, like we met another guy who does like LLC creation and all like the legal entity stuff which, like our people need all the time, you know. So not one relationship basically paid for the match.   Bradley Sutton: And that's a good point, because now it's like you know, it's not like you couldn't Google to find companies that do this kind of stuff, but but you know, you don't know if how legit they are, but you know somebody who is Gonna invest in themselves and pay a huge money to actually be at that place. It's almost like pre vetting them. Yeah, yeah, a little bit in itself.   Stephen: I'm gonna do a lot of conferences, right, and like conferences you get a lot of gold out of, but it's like usually a lot of time frame, right, like are there three, four days, and then there might be like one or two. Like man, that nugget Added six figures, added a million dollars on the business, like that. One thing I found in these higher ticket masterminds like we're in, we're in a 50k mastermind or 60k mastermind, like it's just like it's so much more compressed because of who's in the room and like who's paying to be in the room, that like you're in the lunch line, you know, like to get your like potato salad and someone drops an idea on you. That's like, oh my god, that's like that was a million dollar idea, you know. So, and I think it's the connections of like everyone who's paying there like to be in the room. They have a lot of awesome connections to you know. So that network effect. I think like, yeah, like sometimes masterminds are more teaching and training and like you know, but, but the best ones I've been in are more relational and it's just like how can we build partnerships? How can we leverage each other's resources? How can we work together? How to serve our people at a higher level. So that's where I found the value. And just there's something about getting in person with people. You know you do it all the time, you know. It's just like it's different than zoom, right yeah.   Bradley Sutton: Yeah for sure, all right guys. So that's something you know. Regardless of what field you're in, you know there's always different masterminds that that can help you, you know, grow as a person, as a you know there's inspirational stuff and or or as a business, if you're entrepreneur, I mean even a helium tent as a mastermind. So so you know the helium 10 elite program. You know people can meet. You know can meet other high-level sellers. So if you think that some of you guys want to look into, look at h10.me forward slash elite. But on the other hand, I think there's a couple masterminds like non-amazon masterminds I was thinking of mainly for me might want to. You know, look into, maybe I can see if helium 10 can help me out with the With the bill because some of these are pretty expensive, but that's interesting. Always bet on yourself, always improve yourself and sometimes it takes takes money to do that. Going back to the your community now, any cool stories. You know, every year there's always cool stories coming out your community. I remember the one Person who I was doing some demo a couple years ago about it's right football product or something, and then I was just like making a joke, like man, if I this would probably be totally something that I would, I would sell and then she ended up selling it made you know thousands of dollars on it. But any other cool like rags to riches stories or just just something inspiring that you could share with audience man it's.   Stephen: I love our community because we've really like Encourages, community of celebration. I think like it's really easy and like even the Amazon space or really any entrepreneur space, to get in a Competitive mode where it's like, oh, other people winning means like I'm not right and kind of like you think about yourself and you. You either try to like one up somebody you know or you try to like kind of Downgrade their success or like I don't know makes it. People can like oftentimes in the early days of their entrepreneurship journey, go to kind of like almost like I'm not enough, thinking Like I was, like oh, like dang, like it's like you can get in just lack mindset. So we've really tried to overcome that because really when we're helping people in our program, we're helping bring them out of poverty mindset right Into abundant thinking, and not just financially but in all the areas. So when they do have the money, when they are making the money, they don't just let those old mindsets hold them back still, you know. And so we found the way you celebrate other people really shows a lot about that mindset you developed. And so we just like kind of our community is just a thing, like when someone is winning big or small, they post it in the group and like everyone just goes crazy over it. You know, and it's just a really cool like contagious momentum and we had one the other day that I just I loved because she said, like she was posting, I think she had done like her first like $3,000 day on Amazon. She had, you know, was doing about $10,000 weeks at that point in her business. But she said, like you know, when she started the program she was in product research for like so long. You know, like you kind of get stuck in that analysis, paralysis, and she was just getting discouraged and she said she'd always come to the group and just look at the wins every night and she would just like when she was feeling discouraged she'd go look at everyone else's wins and she just be like this is gonna be me, this is gonna be me, this is gonna be me. So it's so cool to see her, like it was probably a year after she started posting the screenshot and being like now I get to be the person you know that like encourages you and like if you're in the dumps, right now and you're feeling discouraged, like here.   Bradley Sutton: It is, you know, and like, which I think is the reason why, yeah, you should be part of a community. You know, sometimes like if that person was trying on their own, I would say odds are they might have just given up because they weren't getting that inspiration. You know from other people. You know nine out of 10 times that person who's stuck in the analysis paralysis they just go ahead and give up. You know perhaps, but being part of a community you could see, you know other people succeed and it inspires you to move on. So I think that's important.   Stephen: Yeah, it's incredible man and I. That's what gets me fired up. I mean, yes, it's cool when we have a student make $40,000 in a day on it. Like we've had these crazy like people like crush huge numbers. Again, it's not the normal, sure. But what gets me more excited is the people that, like you know, we got flowers in the mail from someone who said, like I was depressed, I was suicidal, like I was, I had no hope in life, and then I found this, you know, and this community, plus the training, plus the mindset, like it gave me hope again. Like that, yeah, that's like beyond the money. So we kind of sometimes joke, we're kind of like you know, amazon's kind of the front, you know it's like, yes, we're teaching Amazon, but like entrepreneurship in general, I think is one of the biggest transformational, like vehicles that you can ever like go on. It's like it's like a roller coaster ride that like changes your life right, yeah, and I love it for that. That it's like who it makes you in the process. It's so powerful. So we love celebrating those. We call those the bubble over benefits. Like it's cool when people hit the numbers and make the money, but the bubble over benefits of like I retired my husband or you know, I was able to quit this job. That was soul sucking. Or I got hope again Like that is so crazy, so Right.   Bradley Sutton: Now you know we can talk Amazon strategy all day long and stuff. But you know somebody like you who's dealt with so many sellers. You know and you help people, not just on the Amazon strategy but like you know mindset and you already handle a lot of that with a community and helping people. When we talked about the benefits of community, but what? are some other things that you see is is like the difference between those who succeed, and again, success doesn't mean a certain revenue figure. You know success is very subjective, but from those who succeed to those who you know end up, you know failing and giving up, because all the people in your community. They're given the same resources. You know they all have helium 10, you know they all, they all have you guys, they all have the same. You know training and stuff, but you know not. The fact of the matter is no program or no, anybody has a hundred percent success rate. So what are some of the things that that success or that not success? What are some of the things that differentiate the successes from the failures?   Stephen: Totally. Yeah, we try to reverse engineer this because we basically have this thing called the 10K payday guarantee, and so to claim the 10K payday guarantee, which basically the short statement is, if you don't make $10,000, we'll pay you $10,000. But there's a ton of terms and conditions. So it's an action-based guarantee and we basically took our most successful students and we reverse engineer what they did and we put it in the guarantee. So, if you want to qualify for the guarantee, do this, this, this, this, and it's just like a checklist of all the stuff you got to do. And so I'd say the biggest thing is focus. Focus is a big one, especially for mom, especially for parents. Like you only have so many, so much time, right, and so we call this nutrients. Like you only have so much nutrients to put into your garden. If you're trying to do Amazon, you're also trying to day trade. You're also trying to, like, do this other Airbnb side, hustle over here. You're putting in just a tiny bit of nutrients. You're gonna grow like a lot of tiny pumpkins, right. But if you cut off a lot of pumpkins and you put all the nutrients into one, you're gonna grow like the award-winning pumpkin, right? There's a book called, I think, the Pumpkin, the Pumpkin I don't know something about pumpkins, where that came from and it's written by the guy who wrote profit first. But he talks about just like you just focus, right, and so that's a big one. We see, just I mean, they're like you know, bradley, like there's a thousand ways to make money on the internet, right, and so we really train people on like put blinders on for like nine months, like a year, like just give this thing your all for that amount of time. And whatever Facebook ad you see, don't click it. You know, just like do this thing. So I think that's a big one. We see people try to do too much and then they just go slower because of that or they get derailed into something else. The second thing I'd see we see a lot is really and we had a PhD neuropsychologist come into our group and really start training on this because she was talking about she works with like six and seven figure entrepreneurs on mindset and just the science behind like training your mind to go beyond where you're comfortable. And you know our body I'm gonna like not say this as sciencey as she would, but like you know, our body is like running a thousand automations at once, like I'm moving my hands, I'm breathing, I'm talking, I'm looking at you, I'm blinking. Like our body is designed, our brain is designed to automate those things because, like, if we had to think about all that, it would like destroy us, right? And so anytime you're doing something, really frequently your brain goes into really an automation and it's to keep you, come to us, keep you safe, just keep you. You know all these things. So when we stretch people into entrepreneurship or like hey, go spend $5,000 on inventory, right, like it's something that is like way beyond their current thinking sometimes. And so the brain will go whoa, chill, stop, slow down. Like hold on, I'm stuck. Like I'm stuck, I'm overwhelmed. These are actually, like we reframe them, as green flags that you're actually on the right track, cause we see people posting the group. I'm overwhelmed, I'm stuck. Right, we're like, oh, this is awesome. This means that we're stretching you this way, right, cause your brain is trying to keep you here, but that same thinking will keep you there. If you want to go here and have this amazing business, you gotta stretch and take this step here, you know. So we've kind of helped reframe the mindset thing. So when people are getting stuck. They know that it's a green flag and then they also know to reach out, cause we have a lot of different ways to support people. So that's the thing we see is people get stuck and then they don't reach out. They ghost us, you know, like we can't show up at their house and do that type of thing, yeah, and then I would say, so I said, focus getting stuck and not reaching out. And then I would say, like I would say PBC definitely has gotten way harder in this last season. And so I think, not having not going after, like I would say, either going after two low search volume products because they are on a kind of tight budget so they're going to have to really low search volume products, or going for, like way too high search volume products and not anticipating how much budget it takes to really rank and maintain rank on those search terms, you know. So it's like finding that middle ground, and so we've started to more train on that like kind of even budget training, of like hey, if you have this much devoted for your business, like spend this much on inventory, right, and leave this much for buffer room and leave this much for something you don't even know about yet, you know, because what we find is sometimes people stretch their budget on the first product so far, like you got 10,000, they spend all of it on inventory and then they have no buffer room to like keep it going, and then they got it, and then, if it is going, they got a reorder and then they're stuck right. So, training on that buffer. So just for people listening, if you're like I'm doing Amazon, I got this type of budget going in. I think, padding that budget right After you're not going all in on your inventory, you have budget room. I mean, you did this with that project. You launched a ton of products for like was it $5,000?   Bradley Sutton: Yeah, so I don't know. 12 products for 5,000 project 5K. Do you have any?   Stephen: budgeting rules. I'm just curious, selfishly, because we've been kind of developing it, but like even for that, did you have any budgeting rules, like how much of that budget you'd spend on one product?   Bradley Sutton: No, like I just wanted to see how many. My budget was 5K total, like including, you know, launching and stuff. I was like, all right, what in the world can I do with? This was my challenge. And then I was like all right, a lot of them were like straws and then I launched a brand around that like stuff that had to even do with like straws and parties and stuff.   Stephen: Is there just low cost to?   Bradley Sutton: make. Was that what it was? Yeah, just low cost to make. It kind of sucks that now that there's no Amazon, small and light. So actually I started losing some money on those products in the last few weeks that Amazon took away that program, but I mean, my goodness, like I discontinued some of them. They weren't all home runs, you can't be 12 out of 12. But still, like there are some products. I think I started that thing like four, three, four, five years, no, four years ago, and I'm still selling, you know, some. Like you know, I'm even bringing back one I'm going to do a little case study on it that it was really popular around Christmas time and I haven't sold it in, like you know, two years and so it's been dead. And I just ordered, you know, some new ones to see if I can get some traction. But yeah, the budget is. It was definitely critical. But you know, I tell people like, just because, like you can do it, this is not advisable because you know nobody can make a living off of products that are retailing for like $7, $8, which is what you have to do when you're trying to get products that your cost is less than a dollar, which it was for unit, yeah, so, yeah, yeah.   Stephen: So we're encouraging people, like we kind of we kind of ask them what their budget is and then we kind of encourage them to stretch it a little bit and whether you're leveraging financing or, honestly, like we've seen a handful of people do partnerships, where you just are getting an inventory investor and that sounds fancy, but I mean that means like a friend or a family member who has heard about Amazon but doesn't really want to do the work, and so we found a lot of people doing that and, honestly, I would, I would. One of the easiest things to do is go to go to someone who has an audience too, like, if you can go to someone like you know, you're listening to the show, you have that one friend who has like an Instagram following. Go to her and go hey, I'm learning about e-commerce, I'm launching this product. Would you ever have interest in launching a product for your audience, you know, and then like, develop it with them, and then, basically, you do all the work, you do all the sourcing and then you get a percentage of the sales you know and that that's a no risk way to get into it. Or someone else is fronting the money for the inventory. They already have the audience, not only the Amazon data of the traffic there, but they already are going to promote it and that audience loves them. Buy anything they shall, you know, talk about. So that's another way we've seen people do it, where they are basically making it rain for someone else and then they're making a percentage of that and that's making their own pot and now they have their own money. Actually, that that that wallet brand Kingsloo, one of our Rainmakers, went through our challenge and she got hired by that company, oh wow, and she built their Amazon brand. I mean, they were, they were doing about eight figures like 10 to 12 million on just Shopify with that product. You know, just Facebook had to Shopify and they weren't even on Amazon. But when we looked at the helium 10 data, it was like people searching their brand on Amazon right, yeah, you'll see the Facebook guy and come over, and so she built it out and like, built a I mean they did a million dollars on just like the Amazon channel. And then we recently worked with them because I'm a good good friends with Josh and we re-did his listing cause he was just ranked on his brand keywords, like you know, but he wasn't on slim wallet for men or any of these like big keywords, and so we reworked it. Maldives launched it again and it like basically I don't know exactly but it it almost doubled or tripled his Amazon sales Like he was doing. He was doing. I remember him saying me screenshots of like right after the launch and it was like he's doing. He was doing I think 8,000 or something like that a day and he went up to like 25,000, 30,000. And this was like Q4 last year. So I don't know what his numbers are now, but it's crazy Like there's so many Shopify owners should just like they're cranking on Shopify but they have no idea about Amazon or they have false beliefs about Amazon. That's a whole nother market. If you're trying to get into Amazon, be an Amazon account manager for people on Shopify. When you have those Shopify ads for, like those DTC products, go look on Amazon. If they're not on Amazon or they're on Amazon and their listing is terrible, like there's an opportunity there and it's hard to like work that type of deal sometimes, but if you can like, that's incredible.   Bradley Sutton: Yeah, yeah. So your program, you know, before we get to the last couple of strategies you might have, I was just looking at your website. It says you've had over 12,000 moms go through the program there. So if somebody is interested in it, is that like a prerequisite? They need to be a stay at home or working mom or what kind of a requirements do they have?   Stephen: You know you just need to be motherly. No, that can be anybody. When we started, like you know, this is definitely a strategy for Amazon too. Like you want to have a niche, you know you want to, like, really focus on one person. So we, when we looked at our top case studies with our training, it was moms, and so we really made the program for moms when we first started. And when we first started was a lot of stay at home moms. Now it's a lot of working moms, a lot of corporate moms and it's a lot of non moms as well. So really we're just family first and so we're not going to tell you to just hustle your life away or going to tell you like, hey, build this business, but do in a way that protects your family, protects your marriage and all those things. So if you have a family mindset, you can definitely check us out. Yeah, and how can they do that? I'd say go to the. Go to rainmakerfamily.com. Rainmakerfamilycom that's like our, our branded website. You can find our social media there. We have a challenge, seven day challenge. You can get to there. That's what I was talking about. Like we've had people go through that and even just that launch, launch products, and you'll see, you'll see Bradley in there on a bonus day.   Bradley Sutton: If you make it like this is one of the few. Actually no, this is the only community that almost every other week I do a, I do a call with them because you know your community is one of the best out there and so I wanted to make sure that you know I give back because you guys are doing some great stuff and really great community. Like I was just set the Amazon. Accelerate in Seattle and met some Rainmakers that came up took some pictures so that was. that was cool too, so all right so yeah, rainmakerfamily.com. Guys, if you want to, you know, check out the program Now. What's a couple of you know could be Amazon, anything else, e-commerce or some strategies you can leave us with today.   Stephen: Man, I feel like I'm trying to remember the ones I said last time, you know. So, like, I think the one we've been geeking out on again we're still testing this but really is, how can we increase the average cart value on Amazon? Right On Shopify? Like you can have upsells, downsells, cross-sells, like you, you know you can have that funnel, but on Amazon it's just harder to do that. And I feel like I saw Amazon testing this for a season, like they had like a way you could like, oh, add this other thing on there, but I haven't seen it recently. And so what we've been doing is using inserts, basically upsell because, like again, not everyone's going to take an upsell on that, but if you make it really attractive and in alignment with your product, a percentage of people will click through on that thing and a percentage of those people will buy. And so the best way to do this with Amazon, honestly, is like doing a high ticket upsell of some sort. So imagine you're selling, like I don't know, a dog whistle for training, right? Like having an insert that says, like you know, get our free guide on blah, blah, blah, and that free guide leads to a dog training course that's $297. So, like I love pairing information products with physical products because you've already kind of like, spent money to acquire that customer, so to say, right, you pay the PVC, you got them, you know you, you sold them a $15 whistle. If you could Not even make money there, but then a percentage of people buy the $297 course right on the back end, then it increases your margins like crazy and you can spend more than anyone else on that product because you don't need to make money on the product. Actually, you know money in the back end from a percentage of the people that come through. So the tricky part is figuring out, like what's really in alignment with that product, that's that solves problems that that person is buying the product for, right. So yeah, every product Usually solves some sort of problem, right? It's like I, my kid is biting the rail on the crib. We, I, so like he, buy the crib rail bumper, right, like that was one of our, am our Rainmaker products. So like, what other problems does that parent? Half right as it with a two-year-old? So you just start thinking like how could I serve that person at the highest level? How could I? How could I give more value than anyone else in this industry? Right, and yet you could do other physical products, but those take time and and the best thing I would honestly do is give them something for free that you're gonna get, sir, contact information, and then you can ask more question about it, and then you can develop something for them that serves them at a high level, or you can develop future products for them, you know. So I know a lot of people take people from an insert to like a free download or something like that. But I'm kind of thinking through, like, how can we take them to Something that is actually an offer? Right, it's like it may be a free thing at first, it has to be catch it, don't? You can't just say, like, buy my thousand dollar course yeah, no, I mean her and have people click it. Like it has to be like something that truly is like oh wow, I'm gonna scan this QR code or click this link or whatever. And so, yeah, we, we another thing, our Rainmakers doing just like if you know, we're talking about Amazon Associates, as they will link to their other Products in their shop using affiliate links on the insert. So like, and they will even do this for other people's products in our community. So this is really cool. Like, oh, Rainmakers, if, like, they have a baby product, they'll go post in our group who else has baby products? And they'll find like three or four other products and they'll say basically, like, check out, check out our you know, check out our friends, and it's like three other products, but they're using affiliate links. So even if you're just making a couple dollars on that, it's increasing. I mean, you might spend a couple dollars to get the customer on PPC. So it's just this idea of like how could we steward those sales more? Um, Alex Hermosi said like if you could get one more sale ever and it had to lead to like every other sale in your business, like how would you change the customer experience you know, and like what, what does that delivery look like? Right, if you start thinking that way, like how could this one sale lead to every sale, it starts making you think a little differently of like how can you Serve someone out of Super High Level and invite them into kind of a deeper relationship with your business?   Bradley Sutton: Yeah, you know so yeah, interesting, all right, well, that's, that's a. That's a good one. I'm I know my memories bad, but I'm almost 99% sure we did not talk about that before, so that's new stuff, all right, well, steven, thank you so much for joining us again. Again, congratulations on all the success and and look forward to you know, always, you know being around there for your, your community, more and and hopefully we get to a link up. It's been a while since we've seen each other in person, so hopefully we get to link up at one of these events coming up. You know you need to make your own like, like big, like kind of like get away or event.   Stephen: We're gonna go to Cancun. You want to come? I'm down, I'm down. Yeah, I'll send you down. I'll send you to work.   Bradley Sutton: Put me to work, I'll, I'll serve, I'll serve, I'll serve the meals there. I'll do whatever you want, I just want to hang out with your communities.   Stephen: I love that. Thanks, thanks a lot.   Bradley Sutton: Please get give my regards to the family, and we'll be seeing you soon, all right.

Triathletes come in all sorts of shapes and sizes. And today's episode is dedicated to our Clydesdale and Athena athletes. You can be bigger in your frame, you can be bigger in your muscle mass, or you can be bigger because you are carrying a bit of extra weight. Whatever it is that puts you in the Clydesdale or Athena classification of triathletes, we want to equip you with the knowledge and tips to have a successful triathlon journey. Nutritionist Dr. Krista Austin and Coach Tony Washington provide everything from gearing up, training considerations, and appropriate fueling. At TriDot, we trust 2Toms to keep us moving! 2Toms provides revolutionary products to prevent issues from chafing, blisters, odors and sweat. To make the switch to 2Toms, head to Medi-Dyne.com and use the code “TRIDOT” to save 20 percent on your entire order. TriDot and Dimond Bikes are a dynamite race day 1 – 2 punch. Dimond provides you with the Ferrari of bikes, and TriDot Training develops your engine. We are excited to partner with Dimond on some really cool offers. If you are new to TriDot, we're offering 6 months of the Mark Allen Edition of TriDot with the purchase of a Dimond. If you are already a TriDot athlete, we are offering either an upgrade credit or TriDot store credit with your new bike. Head to DimondBikes.com for all the info, and to dream up your very own bike.

Let's Talk About It:TNFWeek 3 preview: Eagles @ Bucs, Steelers @ Raiders, Rams @ Bengals, Chargers @ VikingsPete vs. Kenny MNF picks: Eagles (-5.5, 46.5 o/u) at BuccaneersInjuries:Nick Chubb suffers gruesome leg injury against steelers (dirty hit?)Steelers' Heyward to miss 8 weeks after undergoing groin surgeryRichardson, Waddle leave their respective games in concussion protocol OBJ Suffers ankle injury against bengals Saqoun sprains ankle against cardinals, out 3 weeksBurrow aggravates calf injury in loss to RavensBryce Young missed 2nd straight practice with ankle injury CFB: USC vs. ASU previewBig games:Colorado squeezes past CSU in double overtimeFSU survives Boston College 31-29No. 9 Tenn falls to FloridaNo. 15 KSU falls to MizzouNo. 10 Alabama wins 17-3 Against South Florida; started Buchner over Milroe; falls out of top 10 for first time since 2015Michigan's Howard undergoes heart procedure Jimbo Fisher's job in jeopardy unless football team makes rapid improvement in 2023Michigan State officially pulls plug on TuckerDartmouth coaches Teeves dies 6 months after bike crashLSU's Brooks underwent emergency surgery to remove brain tumorTD or Turnover:Lakers extend Vanderbilt on on 4 year, 48 mil dealMahomes to bank 210.6 mil in restructured 4 year deal with chiefsBrowns signing Hunt after Chubb injuryBears DC Alan Williams resigns to focus on ‘health and family'Rams sending Cam Akers to vikings for a 2026 draft pick swapRaiders place Jones on NFI list as DE deals w personal issueTake or Tangent:Justin Jefferson ties NFL record for fastest to 5K receiving yardsRodgers undergoing experimental treatment on torn achilles in hopes to return to Jets in time for playoffsVikings' Mattison calls out racial slurs directed at him on social media after TNFSaints 2-0 for first time since 2013 under CarrPatriots 0-2 for first time since 2001Fair or Fade:CSU HC calls out Sanders for attire during interviews, Prime responds by providing team with sunglasses and to “keep the cameras rolling” after the gamePrime: I'd never leave college for NFL coaching jobCSU's Blackburn received death threats and calls for suspension following hit against Travis Hunter; Coach Prime defends: He made a tremendous hit on Travis on the sideline. You could call it dirty, you could call it he was just playing the game of football. But whatever it was, it does not constitute that he should be receiving death threats”

In this penultimate episode of the podcast, Coach Heather and her co-host, Jen sit down to catch up on life developments and training goals.    Costume Rules and #freedonkeykong: https://youtu.be/P-kQxP_MLzs   Oura Smart Ring – https://ouraring.com/   Ep 203 – The Final Season Episode 1 https://traffic.libsyn.com/gofindyourawesome/Ep_203_Final_Season_1_-_8823_8.30_AM.mp3   RunDisney 2023-2024 Training Plans available now: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits     Reach out to Coach Heather via email. CoachHJ@runnerswithoutlimits.com  www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here:  https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook   For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook   Follow us on Instagram: Heather: @CoachHeatherJ Jen: @AQuiltingJewel About Us Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.    All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.  

a first ever 5K, a lap dance class, Friday Night Lights and Blue Man Group!

Tapering into a big race can throw your body and mind for a loop! Which makes it all the more important to brief yourself on what to expect, as well as what to look out for during this ever-important period. This edition of “What's Normal, What's Not Normal” gives you all the details on how to taper most effectively, while subsequently minimizing the downsides! Hear how to proactively manage the mental side of a taper, what it takes to ready your body for race day, and how the taper experience can differ across training types and race distances.  You can also listen to Episode 83 of the podcast, where we discuss “What's Normal & What's Not Normal in Training?!” Every Thursday, new releases of the Elevate Your Running podcast are a place to gain information, inspiration, and accountability for running and life. Thank you for listening to this week's episode!  DONATE TO THE PODCAST: If you gain value from our podcast each week, we invite you to consider donating to the work and production of the show through Spotify! We greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward.  DOWNLOAD A CUSTOM TRAINING PLAN: Are you interested in leveling-up your running this year? You don't need to work with a coach to show up to the start line prepared and confident!  Looking to up-level your training without a coach?! The Elevate Your Running Downloadable and Custom Training Plans - for beginner and intermediate runners are NOW available! You can choose from base training, 5K,10K, Half, and Marathon distance programming options.  LINKS: Elevate Your Running - https://elevateyourrunning.com/  The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running  Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/  Connect w/ Austin - https://www.instagram.com/austinmyers12/  MUSIC: Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago --- Support this podcast: https://podcasters.spotify.com/pod/show/austin089/support

This week, a HUGE announcement on the future of Disney parks around the world, with even more news about DisneylandForward, Turning Red could be coming to the parks, Magic Happens going away soon, we talk about the Dreaming Tree Gala, and more! Please support the show if you can by going to https://www.dlweekly.net/support/. If you want some DLWeekly Swag, you can pick some up at https://www.dlweekly.net/store/. Book your travel through ConciEARS at no extra cost to you! Be sure to mention that you heard about ConciEARS from DLWeekly at booking! DISCOUNTS! We have partnered with the Howard Johnson Anaheim Hotel & Water Playground to get great deals for our listeners! Book your stay at the Howard Johnson Anaheim and get 15% off your stay (code 1000022077)! Magic Key Holders get 20% off their stay (code 1000025935) as well! Book now! Need the perfect bag for your days in the parks? Look no further than Designer Park Co.! Purchase the Rope Drop Bag as featured on Episode 222 and get 10% off your purchase! Use coupon code DLWEEKLY to get the discount. If you want some awesome headwear or one of a kind items, be sure to visit our friends over at All Enchanting Ears! You can use the promo code DLWEEKLY10 to get 10% off your order! News: In a bombshell announcement before Investor Day for the Walt Disney Company, Disney announced that they plan to spend nearly $60 billion dollars over the next 10 years to expand the parks and cruise lines around the world. They stated in the filing that they have over 1,000 acres of land that they can use for possible development, the equivalent of seven new Disneyland Parks. – https://www.micechat.com/368284-news-disney-parks-to-double-in-next-10-years-with-60-billion-expansion/ Some new information has come out regarding DisneylandForward. The City of Anaheim released the environmental impact report for the proposed changes. This document has a host of possibilities discussed, such as new attractions, new modes of guest transport around the resort, and potential layout of the new theme park and shopping areas. – https://www.disneyfoodblog.com/2023/09/17/weve-got-a-big-update-on-the-proposed-disneyland-expansion-project/#more-854481 https://www.micechat.com/286075-disneylandforward-explained-future-expansion/ Disneyland has put out a casting call for people who match the description of Turning Red look-alikes. Characters include the members of the boy band from the movie 4*Town, Meilin's father, and friends. The casting call mentions upcoming special events and appearances at the resort. – https://www.disneyfoodblog.com/2023/09/12/disney-left-a-clue-about-9-new-characters-coming-to-the-parks/#more-852798 Magic Happens is ending its run next month, before the Christmas Fantasy Parade premieres in November. Sunday, October 15th will be the last day of performances of the popular parade, leaving a couple of weeks between parades. The Christmas Fantasy Parade kicks off on November 11th. – https://www.micechat.com/368016-disneyland-update-a-great-big-beautiful-tomorrow/ The new Avengers Vault shop in Avengers Campus opened this week. The new shop is not very large but features some exciting props from the movies. Captain America's shield, Iron Man's ARC reactor, and Loki's TVA badge and time stick. – https://www.disneyfoodblog.com/2023/09/18/disneys-new-store-is-finally-open/#more-854662 The new Villas at the Disneyland Hotel are now present on the maps around the hotel area. Some of the grounds have also been revealed with the construction walls being removed. The new pool area can be seen at a distance by guests who are interested. – https://www.micechat.com/368016-disneyland-update-a-great-big-beautiful-tomorrow/ https://www.micechat.com/368016-disneyland-update-a-great-big-beautiful-tomorrow/ runDisney returns to the Disneyland Resort this January and there are some new details. The design of the medals that runners can get after completing a race were shown off on the Disney Parks Blog. The overall theme is midcentury modern, with the 5K medal having a boomerang design, with Sleeping Beauty Castle, a palm tree, and Pluto running on it. The 10K medal has Donald and Daisy running with the Carthay Circle Theater and Sleeping Beauty Castle in the background. The half marathon medal has a gold Disneyland D with Mickey and Minnie running out of Sleeping Beauty Castle. Finally, the Dumbo Double Dare medal features Dumbo flying with a circus ring around the outside of the medal, with Dumbo Double Dare written in the Dumbo circus font. – https://disneyparks.disney.go.com/blog/2023/09/rundisney-celebrates-mickey-and-friends-in-midcentury-disneyland-nostalgia-for-2024-disneyland-half-marathon-weekend-medals/ Fans of Rogers the Musical can relive the experience as many times as they like with the debut of the cast album. The music can be found on all streaming platforms for your listening delight. – https://www.micechat.com/368016-disneyland-update-a-great-big-beautiful-tomorrow/ Discussion Topic: Tage and Teresa share their trip to the Dreaming Tree Gala.

Welcome to episode 162 of the Women's Running Podcast. Your hosts Esther Newman and Holly Taylor are both firmly average runners who don't take life, or running, too seriously. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Today, we're recording in person! Which is quite exciting, but a bit odd. We start by talking skanky university behaviour, with some next level tips on student cookery and some discussion on some sadly defunct fashion retailers.London Vitality 10,000Then it's the main event – we're taking on the London Vitality 10,000 this weekend, on September 24th. If you're coming along, please join us by wearing a blue top if you have one, so we can look like a proper colour co-ordinated gang.10K training tipsAhead of the Vitality, we look at some 10K training tips and also some things to bear in mind in the last week before the race.Special 10K magazineTo help with all of that, we have just launched our brand new special edition of Women's Running, which is called How To Run 10K – and we are *so* proud of it! It's everything you need if you want to run 10K for the first time, or you want to run your fastest ever PB – it's all in there! And along with that we've got our first bit of merch in the shape of Pod Squad tees. Go to shop.womensrunning.co.uk and head to Extras for tees, and Single Issues for the mag.Join us!By the way, if you LOVE this podcast, there is a way to get more Holly and Esther nonsense, and that's by becoming part of our Pod Squad on Patreon, where you can get involved in live zoom calls with us, weekly newsletters and a chat room all for you. If you're part of our Cheer Squad, you can watch these podcasts on actual video! Come and join us at patreon.com/womensrunning.Lovely extra bitsGet your hands on our brand new special magazine: How to Run 10K with Esther and Holly, out now, at shop.womensrunning.co.ukBuy a Pod Squad t-shirt! It's at shop.womensrunning.co.uk - just go to EXTRASPick up a copy of Women's Running for just 99p! Pop in PODCAST when it asks you for a promotion code at shop.womensrunning.co.ukDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningPlease continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on JustgivingDo please email us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Comprehension - comprehensive knowledge of something (line by line / show your work)Understanding - refers to grasping outcome We don't like to fully engage with things we don't fully understand We don't understand how babies are made but we understand how babies are made

Jackie Glaser joins The MoPod to discuss her background and how she became a dating surgeon. She goes over her top tips on finding clarity and more. You don't want to miss this. The MoPod is sponsored by OKclarity.com. OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find a top-notch therapist, psychiatrist, coach, or nutritionist. And it's completely free for you to use! OKCLARITY.com's professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there! If you're in the market for a therapist, coach, nutritionist, psychiatrist, or the like - you want to check them out. If you don't find what you're looking for, they have a concierge service where you complete a short form and they will personally match you. If you are a wellness professional, I highly recommend joining their directory. Their team is amazing and professionals receive referrals effortlessly.  OKclarity also has an amazing WhatsApp status with over 7.5K obsessed followers, and yes I am one of them! Their WhatsApp is a free way to improve your mental health and they post great humor so you'll laugh too. If you have WhatsApp, shoot them a message at 917-426-1495. Again that's 917-426-1495. Find an OKclarity verified professional:  https://okclarity.com Become an OKclarity verified professional: https://okclarity.com/professional-membership/ Join OKclarity on WhatsApp status or groups: https://api.whatsapp.com/send?phone=19174261495&text=Hey!%20I'd%20like%20to%20join%20OKclarity%20on%20WhatsApp.%20(Modate) --- Support this podcast: https://podcasters.spotify.com/pod/show/evan-harris8/support

On this edition of Score Values, Meg and Dan Kresach of BrainUp Chicago joined the show to discuss their eighth annual 5K run/walk benefiting brain cancer research. Danny Parkins of the Parkins & Spiegel Show also stopped by to tell you about how you can join his team for the event. Later, Father Steve Bauer of St. Alphonsus Church got you set for Oktoberfest this weekend.

Athlete stories have the power to touch, move, and inspire you. And there is great value in hearing others' experiences and learning from their journeys. On today's episode, Host Andrew Harley interviews three TriDot athletes who raced at the IRONMAN World Championship in Nice, France. Jeff Raines, Kurt Madden, and Chris Kennel share how they qualified, trained, tapered, and traveled for the this historical and epic event. In the "one race, three journeys" series you'll get insight into race-specific preparation, mindset, racing strategy, and more! To learn more about racing Challenge Roth with TriDot visit https://race-quest.com/tridot-challenge-roth and enter the password TRIDOT. A big thanks to UCAN for being a long-time partner of the podcast! We are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order.

We discussed why home ownership is so important, should you buy a home right now, the next presidential election, if home prices will drop & more Follow him on all platforms @MGTheMortgageGuy Follow the show on Instagram @millionaire.mindsetspod and your host @OfficialXaviermiller Hit the link below to subscribe, rate & review our podcast to be eligible for our first giveaway https://podcasts.apple.com/us/podcast/millionaire-mindsets/id1447814331 This week's Sponsors: Magnolia Tax Services: Contact our partners at Magnolia Tax Services today for a consultation and get a $100 credit towards your service by clicking the link below https://calendly.com/marshallmts/millionairemindsets The Keys to Podcasting Course: Are you ready to start your own podcast or are you looking for some help scaling your podcast to the next level? Then we have just what you need! The Keys to Podcasting Course is available today for only $47 at  https://thekeystopodcasting.com (To become an official sponsor of the millionaire Mindsets Podcast and purchase advertising space, please contact us at  Info@millionairemindsetspod.com) This Week's Trusted Partners: The Car Rental Blueprint: Click here to Purchase "The Car Rental Blueprint" to learn how to make 5K a month in passive income in the rental car industry. Click here for 75% off! https://www.cars2cashflow.com/optin1670528061161?affiliate_id=4118059

RED Episode 259 Tunnel to Towers 5K SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! Shout out to our Associate Producer, Joanne Blatchley, who is now a homeowner! Congratulations to Kelly Anderson and Jessica Lynn O'Keefe, who ran Daytona last weekend! There were 5K, 10K, and 15K races! Way to go, ladies! The post-race meals for your Triple Dare Challenge looked delicious! A belated congratulations to Dawn Broussard on completing the RunDisney summer series!! Rhonda Lee, we love your CaperCon costume! In a phrase, “This is the way” to do it! Congratulations to all those who completed Bird-In-Hand races this past weekend, too! Chris Darling is among them, and there are so many others from the Runcation Nation, too! Another belated congratulation to Darlene and Kelly Kaminsky on the Belmar 5-Mile Run! Ladies, you looked strong! Cheryl Goodwin, best of luck at your Spartan Race this Sunday! If you want a shoutout for you or someone you love on the show,  email us at info@runeatdrink.net or call us and leave a message at 941-677-2733. For anyone who would like a shoutout on the show, please don't forget to send them to us. We do our best to collect weekly shoutouts, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn't do it without you. Become a patron if you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast. We want to thank everyone who has supported the show and the ways we've had to adapt this past year. We can't tell you how much it means to us to have this community. We love you, Runcation Nation. We can't wait to runcation with you soon! RUN On Saturday, Aimee ran the Tunnel to Towers 5K in Fort Myers on the Florida Southwestern State College campus. The cause and organization has a motto:  “While we have time, let us do good.”  We did support a great cause at that race weekend, and this foundation supports our country's heroes and their families. Their contribution is mortgage-free homes to families of fallen heroes, those injured serving our great nation in our military. This organization supports police officers, firefighters, and first responders in the same way. It was a moving tribute to open the race and a safe, closed course on the college campus. The medal and shirt were well done, too. The best part is that these 5K foot races are run nationwide, so chances are one is near you if you want to participate and support a great organization. Find out more about the race and the Tunnel to Towers Foundation at these links: https://runsignup.com/Race/FL/FortMyers/TunneltoTowers5KRunWalkFortMyersFL https://t2t.org/   EAT The post-race party brought tasty chicken wings from a place called Glory Days. These were smoked and seasoned with their special dry-rub recipe. Plus, the staff serving these delicious and smoky offerings were so friendly.   They provided post-race water, too. It was a protein-packed post-race offering. Maryland, West Virginia, Virginia, and Georgia have locations, too. You can have these and a great margarita, their restaurants, and much more! If you needed carbs, bagels were only two steps away at the next booth, provided by The Bagel Factory. This is a local bagel place with all sorts of tasty bagels and cream cheese spreads in various flavors, even pumpkin available now that it is fall, too! DRINK We are on hiatus right now from enjoying cocktails, beer, or wine as we start to ramp up our training again. Dana is testing a new beverage that serves as a meal and can also support our training and recovery. We are getting into the heart of our training to return to the Disneyland races with the Dumbo Double Dare Challenge (a 10K and Half Marathon Challenge). Often, we need a protein-packed meal but have little time to make it. Other protein shakes we have tried are chalky, and some have an artificial aftertaste. Dana researched and looked for better. Enter The Whole Feast. It is all-natural and packs 21 grams of protein per serving, but Dana says it is the best-tasting protein shake he has ever had. Here is our Amazon affiliate link if you want to find out more and try the product, plus support the show, too:  https://amzn.to/3PwOxb7 Find out more about the company behind this product at https://shop.thefittest.com/products/whole-feast THAT'S A WRAP! Thank you for listening! We are in our 6th year of the podcast because of all your support! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

7:00 - Eagles-34 Vikings-28 Kirk Cousins has 708 yards & 6TD through the first 2 games of the season Jordan Jefferson passed 5K yards, becoming the quickest player to that mark in NFL history 7:15 - Lindenwood Coach Jed Stugart on a rough rivalry loss & prepping for Lindenwood at Western Illinois tomorrow 7:30 - Jay Delsing on his rounds at the Ascension Charity Classic & if LIV cost DJ a Ryder Cup spot 7:45 - TIOLI 8:00 - Fresh Take - Bird Watch 8:15 - The Morning Zou: Former Mizzou DL Attiyya Ellison on the old-school matchups at the Dome & Mizzou's prep for Kansas St. 8:30 – The Fight 8:45 - Cardinals play by play man Chip Caray on signing up for 162 & the future of the Cardinals spot at closer 9:00 - Rush Hour Reset 9:15 - ESPN Radio 'Unsportsmanlike' host Evan Cohen on getting to work with Michelle & the greatness of Yadier Molina 9:30 - Phillies RHP Aaron Nola learns of the great zoo we have & gets into his mindset during October 9:45 - Rocc and Roll THE BETTING SLIP Learn more about your ad choices. Visit megaphone.fm/adchoices

This week you focus on form to improve efficiency, reduce injury risk, and help reduce soreness. Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com BPM CHART: Warmup: 5 min. @ 128 BPM 1.5 min. @ 138 BPM 2 min. @ 128 BPM 1.5 min. @ 138 BPM 2 min. @ 128 BPM 1.5 min. @ 138 BPM 2 min. @ 128 BPM 1.5 min. @ 138 BPM 2 min. @ 128 BPM 1.5 min. @ 138 BPM 2 min. @ 128 BPM 1.5 min. @ 138 BPM Cooldown: 1 min. 50 sec. @ 128 BPM PLAYLIST: 01. Christian Bonori - Standing Chaos (Stereophonie Remix) 02. Zauberakustik - Modern Art (Original Mix) 03. Vince Schuld - Passage (Extended Mix) 04. Aeon - Tuki Tuki (Extended Mix) 05. DMPV & Anveld - Terpsichore (Extended Mix) 06. MaxLoop - Dreamscape (Original Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Food is fuel, right? But what kind of fuel is best for our lives as runners? And perhaps most importantly, how do we integrate great nutritional choices into our busy lives? It doesn't seem like there are many simple answers in the world of nutrition… at least not until you hear from today's guest! Meghann Featherstun is a Sports Nutritionist, entrepreneur, athlete, mom, and so much more.  In this week's episode, she joins the podcast to discuss why nutrition is such a crucial component to lasting enjoyment and success in running, and how to maximize every opportunity to fuel well for performance and recovery. Meghann shares insight into:  Why all carbs aren't created equal, and how to fuel appropriately with both simple and complex carbohydrates. Carb loading tips for athletes to maximize race day performance. Why caloric and carbohydrate intake recommendations aren't dependent on ability-level, and how to use intensity as a key measuring stick for your fueling strategy. How protein supports the body's ability to perform and recover, plus why you should establish a goal amount of protein to consume with each meal. Why hydration is a 'make or break' aspect of your performance, along with key signs of dehydration in your training and daily life. Thank you so much to Meghann for joining the podcast. We are confident that this episode will provide you with countless value-adds for all your running pursuits. If you don't already, connect with Meghann and her content using the links below! Follow Meghann - https://www.instagram.com/featherstonenutrition/ Featherstone Nutrition - https://www.featherstonenutrition.com/ Every Thursday, new releases of the Elevate Your Running podcast are a place to gain information, inspiration, and accountability for running and life. Thank you for listening to this week's episode!  Are you interested in leveling-up your running this year? You don't need to work with a coach to show up to the start line prepared and confident!  Check out Standard and Custom Training Plans by Elevate Your Running - for beginner and intermediate runners. You can choose from base training, 5K, 10K, Half, and Marathon distance programming options.  Podcast Resources: Elevate Your Running - https://elevateyourrunning.com/  Connect w/ Sara - ⁠https://www.instagram.com/sayrahrunshappy/⁠  Connect w/ Austin - ⁠https://www.instagram.com/austinmyers12/⁠  The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running  – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago --- Support this podcast: https://podcasters.spotify.com/pod/show/austin089/support

In this episode, we talk about September stresses and, forgive us, but we're already chatting about Christmas. Esther has a race report, as she ran the New Forest half marathon at the weekend. We chat about what it's like to run a smaller race – compared with, say, the Great North Run which was happening on the same day.10k trainingWe also talk about the London Vitality 10,000, happening on September 24th, and what to wear when we run – if you're coming, we're asking Pod Squadders to wear blue, if you can, so that we can spot each other and look like a gang. We're wearing our Pod Squad tees – which you can pick up at shop.womensrunning.co.uk.New running magazineAnd all this 10K chat leads us to our very Big Reveal, that from the 20th September you will be able to buy a a Special Edition of Women's Running, which is snappily titled How To Run 10K with Esther & Holly. Look out for it wherever you buy the mag, or you can also pick it up from shop.womensrunning.co.uk (perhaps when you're treating yourself to a tee). Our 10K special is full of brilliant advice and lots of silliness – and it'll make the perfect gift for a running buddy, or you!Join us!If you LOVE this podcast – and of course you do, there is a way to get more Holly and Esther nonsense, and that's by becoming part of our Pod Squad on Patreon. Come and join us at patreon.com/womensrunning.Lovely extra running bitsFancy running a 10K? We've bought out a special magazine to help with that – out next week! And from the same place you can also check out our brand new Pod Squad tees. Go to shop.womensrunning.co.uk and head to Extras for tees, and Single Issues for the mag.Sign up to one of the New Forest races in 2024: https://www.newforestmarathon.co.uk/home/#topPick up your FREE tickets to the National Running Show 2024 by going to https://nationalrunningshow.com and popping ANTHEM in the big code box when it asks you toJoin the Women's Running Wave and run Vitality 10,000 with us!Pick up a copy of Women's Running for just 99p! Pop in PODCAST when it asks you for a promotion code at shop.womensrunning.co.ukDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningPlease continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on JustgivingDo please email us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this bonus episode of RunPod Jenni is joined by Aussie Wellness Influencers and Co-founders of KIC app - Laura Henshaw and Steph Claire SmithThey're giving you the top tips to run a 5K!Kic is an empowering holistic wellness app and offers loads of workouts (Hello KICRUN! 5-10k Programme), recipes and meditations, from a hand-picked team of trainers and health experts.You can get a one-month free subscription to Kic, live until the end of the year! Sign up via the Kic website: kicapp.com/uk/, select the monthly subscription and enter the promo code: RUNPOD to redeem a free month of Kic. You can then download the app via the App Store or Google Play and log in.Looking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

Tamir Goodman joins The MoPod to discuss how basketball transformed his life and what he's up to now. You don't want to miss this. The MoPod is sponsored by OKclarity.com. OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find a top-notch therapist, psychiatrist, coach, or nutritionist. And it's completely free for you to use! OKCLARITY.com's professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there! If you're in the market for a therapist, coach, nutritionist, psychiatrist, or the like - you want to check them out. If you don't find what you're looking for, they have a concierge service where you complete a short form and they will personally match you. If you are a wellness professional, I highly recommend joining their directory. Their team is amazing and professionals receive referrals effortlessly.  OKclarity also has an amazing WhatsApp status with over 7.5K obsessed followers, and yes I am one of them! Their WhatsApp is a free way to improve your mental health and they post great humor so you'll laugh too. If you have WhatsApp, shoot them a message at 917-426-1495. Again that's 917-426-1495. Find an OKclarity verified professional:  https://okclarity.com Become an OKclarity verified professional: https://okclarity.com/professional-membership/ Join OKclarity on WhatsApp status or groups: https://api.whatsapp.com/send?phone=19174261495&text=Hey!%20I'd%20like%20to%20join%20OKclarity%20on%20WhatsApp.%20(Modate) --- Support this podcast: https://podcasters.spotify.com/pod/show/evan-harris8/support

In a profoundly touching episode, we're joined by Dan Bristol, a man deeply connected to the incredible non-profit "Tunnels to Towers", an organization inspired by the selfless heroism of firefighter Stephen Gerard Siller, who sacrificed his life on that fateful day of September 11th, 2001. With over $500,000,000 donated, the foundation stands as a beacon of hope, dedicating itself to supporting the families of fallen first responders and service members. Dan shares the heart-wrenching journey of his own son, Spencer Bristol, who was tragically lost in the line of duty in 2019. With a newly built home and a family to support, the future seemed uncertain until Tunnels to Towers reached out. The weight of a mortgage was lifted from Spencer's young family, allowing them a moment to breathe amidst their grief. Moved by this act of kindness, Dan has since devoted himself to the cause, aiming to rally 100,000 members to join with a monthly contribution of just $11. He has also taken on the role of "Volunteer Race Director for Tunnels to Towers 5k Run & Walk Hendersonville", with the third annual event set for October 21, 2023. This episode is not just a tribute but a call to action. Join us in remembering and honoring the sacrifices of so many, while finding ways to give back. For those interested in supporting or participating in the 5K, register here: Tunnel to Towers 5K Run & Walk Hendersonville

We discussed the Courage of Vulnerability, Decoding Clothing as Communication and Mastering Social Media for Brand Domination Follow him on all platforms @FromNateWithLove Follow the show on Instagram @millionaire.mindsetspod and your host @OfficialXaviermiller Hit the link below to subscribe, rate & review our podcast to be eligible for our first giveaway https://podcasts.apple.com/us/podcast/millionaire-mindsets/id1447814331 This week's Sponsors: Magnolia Tax Services: Contact our partners at Magnolia Tax Services today for a consultation and get a $100 credit towards your service by clicking the link below https://calendly.com/marshallmts/millionairemindsets The Keys to Podcasting Course: Are you ready to start your own podcast or are you looking for some help scaling your podcast to the next level? Then we have just what you need! The Keys to Podcasting Course is available today for only $47 at  https://thekeystopodcasting.com (To become an official sponsor of the millionaire Mindsets Podcast and purchase advertising space, please contact us at  Info@millionairemindsetspod.com) This Week's Trusted Partners: The Car Rental Blueprint: Click here to Purchase "The Car Rental Blueprint" to learn how to make 5K a month in passive income in the rental car industry. Click here for 75% off! https://www.cars2cashflow.com/optin1670528061161?affiliate_id=4118059

The cartoon, The Jetsons, had it right all along—a lot of us now have a mini computer on our wrist. Smart watches are becoming more popular and more sophisticated all the time! On this episode, join TriDot Coaches Jeff Raines and Will Usher as they discuss how to get the most out of your multisport watch. They'll cover the pros and cons of some popular brands of watches and then delve into some of the most utilized features, such as GPS tracking and heartrate monitoring. Jeff and Will also discuss how understanding the capabilities of your watch can enhance your triathlon training. Know when to do your TriDot session by heart rate, power, or pace, learn what displays are best to view and track primary metrics during your training, and hear how additional measurements and health data is viewable on your athlete dashboard. Whether you are looking to get a new watch or just better understand how yours works, this is the podcast for you! To learn more about racing Challenge Roth with TriDot visit https://race-quest.com/tridot-challenge-roth and enter the password TRIDOT. We are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfish.com to scout out your next wetsuit, swimskin, goggles and more! Use code sfc-tridot20 at checkout, for 20 percent off your new wetsuit.

Here's the Supporter-only Q&A from September 7th, 2023. All comments and questions are fielded through the supporter service Q&A page. Please consider supporting this channel via monthly support services, tips, or even just by using our affiliate links to purchase things you were already going to buy anyway, at no extra cost to you: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.retrorgb.com/support.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ These are also available as an audio-only podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/retrorgb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ T-Shirts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://retrorgb.link/tshirts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amazon Recommended List: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://retrorgb.link/amazon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TIMESTAMPS (please assume all links are affiliate links): 00:00  Welcome! 00:07  Patreon Yearly vs Monthly / Burnout 04:37  Shielded speakers for cart setups 07:54  Ikegami HTM-1980R sync issues fixed with an Extron RGB Interface 09:45  Analogue NT Pinout????? 11:21  RetroNAS rules!!!  https://www.retrorgb.com/introducing-retronas.html 13:58  Choosing a monitor:  resolution vs refresh rate 20:16  How to find a working Game Gear motherboard? 22:45  Using a DVD recorder to upscale consoles?   25:20  MiSTer Direct Video 31:24  PS2 Slim HDD limitation?  NES Front-Loader issues 36:08  Splitting a component video signal with a distribution amp? 38:37  Aspect ratio controls / Upgrading from a N64/DC Digital to GEM 44:43  PS3 replacement controller batteries??? 46:36  Does sync affect picture quality? 49:27  Cleaning out older beta MiSTer Cores 51:50  5K monitor for retro? 54:46  Thank you!:  https://www.retrorgb.com/support.html --- Support this podcast: https://podcasters.spotify.com/pod/show/retrorgb/support

Alan Fredendall // #FitnessAthleteFriday // www.ptonice.com  In today's episode of the PT on ICE Daily Show, Fitness Athlete division leader Alan Fredendall discusses the role of carbohydrates, the relationship between carbohydrates & performance, carbohydrate loading, and carbohydrate consumption timing. Take a listen to the episode or read the episode transcription below. If you're looking to learn from our Clinical Management of the Fitness Athlete division, check out our live physical therapy courses or our online physical therapy courses. Check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION 00:00 INTRO Hey everybody, welcome to today's episode of the PT on ICE Daily Show. Before we get started with today's episode, I just want to take a moment and talk about our show's sponsor, Jane. If you don't know about Jane, Jane is an all-in-one practice management software that offers a fully integrated payment solution called Jane Payments. Although the world of payment processing can be complex, Jane Payments was built to help make things as simple as possible to help you get paid, and it's very easy to get started. Here's how you can get started. Go on over to jane.app slash payments and book a one-on-one demo with a member of Jane's support team. This can give you a better sense of how Jane Payments can integrate with your practice by seeing some popular features in action. Once you know you're ready to get started, you can sign up for Jane. If you're following on the podcast, you can use the code ICEPT1MO for a one-month grace period while you get settled with your new account. Once you're in your new Jane account, you can flip the switch for Jane Payments at any time. Ideally, as soon as you get started, you can take advantage of Jane's time and money saving features. It only takes a few minutes and you can start processing online payments right away. Jane's promise to you is transparent rates and unlimited support from a team that truly cares. Find out more at jane.app slash physical therapy. Thanks everybody. Enjoy today's episode of the PT on ICE Daily Show. 02:14 ALAN FREDENDALL Good morning everybody. Welcome to the PT on ICE Daily Show. Glad to be back again. Hope your day is off to a great start. My name is Alan. I'm happy to be your host today. Currently have the pleasure of serving as the Chief Operating Officer here at ICE and elite faculty in our fitness athlete division. It is fitness athlete Friday. We would say it's the best darn day of the week here on Friday, live on Instagram, live up here on YouTube, and wherever you get your podcasts. Thank you for joining us. Some announcements really quick. If you're looking to join us in the fitness athlete division, we have a couple chances online and about a dozen chances live before the end of the year to catch us out on the road. Our online courses, fitness athlete essential foundations, that's our eight week entry level online course. All things relevant to treating the recreational athlete, the cross fitter, the Olympic weight lifter, the power lifter, the orange theory athlete, the boot camper, so on and so forth. That is the course for you. That starts this coming Monday, September 11th. We still have room in that class. And our advanced concepts course, also eight weeks online. Pre-requisite for that class is essential foundations, our entry level course. Advanced concepts is only taught twice per year. It is taught spring and fall. So this is your last chance to catch it this year. That will kick off the week after September 17th. That class has just two seats remaining. So if you're looking to round out your fitness athlete certification, make sure that you get into fitness athlete advanced concepts this fall. Live courses coming your way between now and the end of the year. Your next chance will be September 30th on October 1st. That will be out on the West Coast in the Bay Area with Zach Long. Also on the West Coast, October 7th and 8th, you can catch Mitch up in Linwood, Washington. That's outside of the Seattle area. Also on the West Coast, October 21st and 22nd, Zach will be on the road again, this time up in Vancouver, British Columbia. You have two chances the weekend of November 4th and 5th. You can either catch Mitch down in San Antonio, Texas, or Zach will be down in Birmingham, Alabama. Mitch will again be on the road in November, November 18th and 19th. He'll be in Holmes Beach, Florida. That's right outside of the Tampa area on Anna Maria Island. You can catch Joe Hanisco in New Orleans. That'll be December 9th and 10th. And then our last course of the year will be December 9th and 10th as well. That'll be out in Colorado Springs with Mitch. So that's your chance to catch us on the road in the fitness athlete division. Today's topic, let's talk about carbohydrates. Let's take a deep dive into what a carbohydrate is, how it's relevant to us here in the fitness athlete division as far as exercise, energy and performance goes. And then let's talk a little bit about when and how to kind of dose out your carbohydrates, who needs to be eating them, who maybe needs to think about eating more. And let's talk about timing of getting those in to best suits whenever we're going to be exercising to maximize and optimize our performance. 04:18 WHAT IS A CARBOHYDRATE? So starting very basic, if you know nothing, what is a carbohydrate? It is a sugar, a starch or cellulose plant material. So commonly we know carbs traditionally are things made out of maybe table sugar, candy, soda, that sort of thing, potato chips, things that are maybe less than optimal carbohydrate choices but are overwhelmingly what is often consumed when people eat carbohydrates. We also think of fruit being fructose. We think of the sugar that's in milk, lactose. We also think of carbs as vegetables that we eat when we're primarily eating the cellulose in a vegetable, we're eating that plant matter, we're eating things like green leafy vegetables, broccoli, kale, asparagus, that sort of thing. So different ways we can consume carbohydrates. They're not all equal as far as content goes, but those are all kind of classified as carbohydrates. Why do we care about them? Well, we really care about carbohydrates because eventually they become glucose in our body, which is an energy currency, a way that we metabolize energy reactions and chemical reactions in our body, but we also store glucose as glycogen. We store glucose as glycogen both in our liver and in our muscles. At any given time, we only have about four grams of circulating glucose in our system. So we have a relatively small amount. Our body does not really like to have glucose moving around in our blood system. So when we tend to get beyond that four grams circulating throughout our body, that's when insulin is released, insulin is released, and at the end of the day converts that glucose into glycogen, either stored within our muscles or stored in our liver, or if we do have an incredible excess of glucose in our system, it can be also stored as body fat. 09:13 MUSCLE GLYCOGEN  Aside from the four grams circulating in our body, we have about 400 grams stored inside of our muscles, and we have about another hundred grams stored in our liver. For most people, a total of about 500 grams of muscle glycogen or about 2,000 calories worth of energy. And that's kind of where, if you ever wonder where is the recommendation that I should eat 2,000 calories a day to maintain a healthy weight, where does that recommendation come from? It comes from estimations of how much muscle glycogen we are storing and throughout the day using for regular physical activity, but also for exercise. And that if we deplete that glycogen throughout the day, we will need to eat 2,000 calories of food to replenish that glycogen back into our muscles and back into our liver. We can make glucose and then store muscle glycogen on demand. This is that process you may remember back from middle school or high school biology and chemistry called gluconeogenesis, gluconeogenesis, make new glucose. This is a very, very slow energy intensive process. We can only make about 30 grams of glucose per hour. Now this typically comes from our body fat. It's synthesized, made into glucose, and then is either stored as glycogen or pushed into circulation for energy. So this is kind of where the all day energy you have of being at work, maybe working around the yard, relatively low intensity activity. The energy, the glucose that supports that energy, those metabolic reactions comes from that process of taking body fat, turning into glucose in the liver, about 30 grams per hour. 11:17 GLYCOGEN DEPLETION DURING EXERCISE Now when intensity increases is really our concern in the relationship between carbohydrates, glucose, glycogen, and exercise. That when we start to exceed about 65% of our VO2 max, we start to use more glucose, use more glycogen than our body can produce per hour. So we start to dig into the reserves that are inside of our skeletal muscle and our liver. Now at very high intensities and very long durations, especially if heat, if temperature, is a factor as well, humans can use up to 150 grams or more per hour of that glycogen, which means at any given time, there are only about a couple hours of energy stored in our body for higher intensity activity. So above 65% of that VO2 max, what we call a low oxygen environment, we can no longer make enough glucose and glycogen to replenish what we are burning with that high intensity exercise. We are in a high oxygen environment, relatively low intensity activities. Our body can again make those carbohydrates, make those sugars from the fatty acids from our body fat, but as intensity increases, we start to dig into our reserves. Now that typically happens around the 90 to 120 minute mark. That is going to be a little bit different for every person. Bigger people, people with more muscle can store more muscle glycogen. Those who are better trained, who exercise at all, but especially those who are used to doing long endurance training, can store a little bit more muscle glycogen. And then certainly you've heard of the concept of carb loading, where if we taper our activity for two to three days and we increase our carbohydrate consumption accordingly, we can supersaturate our muscles with glycogen as well. And overall, we may have about 50% more glycogen reserves than the average person. We might have maybe 600 to 700 grams available. So maybe we can kind of flirt with having two hours of energy total for high intensity activity before we need to start thinking about eating, eating food, eating it to not only continue exercise, but feel better after, which is part of what we're going to talk about today. The relationship between carbohydrates and performance, especially if you want to be training multiple times a day or otherwise just not feel terrible the rest of the day after you finish exercise. Now it's not an all or nothing concept. It's not, I have a hundred percent of my muscle glycogen or I've used it all and I need to stop exercising and eat. We certainly know that we can consume food during long endurance activities, but also that as those reserves deplete, we feel a performance shift as we're doing different activities of we can feel maybe speed slow down on a run, maybe power slow down if we're out and we're on the assault bike or something like that. And we know we can run out. That's a concept that's called bonking of where we have depleted almost all of our muscle glycogen and our body is going to take us from that high intensity, low oxygen environment and say, Hey, you need to cool it. We need time to recover some of this energy and your body's going to stop you for you. And that's the concept of bonking of shifting you to a high oxygen environment by lowering your intensity in an uncomfortable manner, maybe even possibly losing consciousness, but definitely not feeling like exercising anymore. It's really important that we never hit that point. If we can avoid it, we've all we've all done it. I have a story of hiking in the smoky mountains of bonking at the top of a mountain, mainly because my wife ate all of our food on the way up and I had nothing to eat. So I had no choice and bonked at the top. But it's important to know that we don't want to get to that point. We never want to use all of our glycogen and hit that wall because there is a compensatory recovery point afterwards where for one to three days after we're going to feel really low energy as our body slowly recuperates and restores all of that glycogen in our body. We're not going to feel like pushing the pace. We may not feel like exercising at all. It's going to impact our training. And what you don't want to get into is kind of this weekend warrior phenomenon. Where maybe you go you go for a really hard run for two to three hours. You hit the wall and then you don't feel like exercising maybe for another week, right? Where you don't feel like you can work out again for a couple of days. That's not very productive training. So we want to avoid that. 13:58 CARBOHYDRATE CONSUMPTION And we'll talk about that now as we talk about when should I eat my carbohydrates. So it's really cool that technically a human being does not need to eat any carbohydrates at all. You may have heard of the keto diet of being low carb, maybe no carb, under 50 grams of carbohydrates, being in a state of ketoacidosis of only utilizing your own body fat as an energy source and the fat and protein that you consume. But it's cool that we don't technically need to eat carbohydrates. Yet almost all of the metabolic and chemical reactions in our body are fueled by carbohydrates. It's very, very interesting how our body operates. So you can go without eating carbs. So again, your body can make carbs about 30 grams per hour, but we need to understand that that takes time as we talked about. And especially if we are doing longer, harder events, we're thinking about maybe training twice a day, something like that. Then we need to understand that that process is slow and we need to give the body either a lot of time or we do need to consume carbohydrates. We also need to recognize at some point that eating carbohydrates is like consuming jet fuel for a mechanical engine. Of it's a very caustic chemical reaction to our body, a lot like burning gas inside of a gasoline engine, that it does create some low grade, low grade inflammation that's kind of always present as we're eating carbs and fueling our chemical reactions with the carbs. And so kind of the longevity side of the research would say, if you want to live as long as possible, avoid that. However, that's in direct conflict with the performance research, especially if you want to be a more competitive athlete. You want to do longer, more intense activities. You want to maybe train multiple times a day. You need to understand that those are two kind of diverging thoughts of longevity versus performance. At some point, those tend to dissect and not reconverge of needing to eat carbs to fuel your activity, especially multiple activities in a day or a busy workday after you exercise or avoiding carbs. Maybe even you may have a longevity physician who recommends you take metformin prophylactically to keep as much glucose out of your system as possible because of the inflammation that's present. But nonetheless, we need to talk about that relationship between eating carbs and performance. So it's that that longevity versus performance question that we have a need to eat carbohydrates if we are a long duration endurance athlete, that when you start to run 10 miles, 15 miles marathon, ultra marathon, when you start to do long trail runs, long bike rides, long hikes, that sort of thing. Again, you are using your reserves faster than your body can make more. And you either need to know that at some point you're going to hit that wall that we talked about or you're going to need to start consuming carbohydrates as you exercise. Higher level elite endurance athletes may eat 90 grams of carbohydrates per hour in the forms of liquid carbohydrates, gels, chews, that sort of thing. Folks who maybe are doing half marathon or marathon training may be eating less, maybe about 30 grams per hour. Our fitness athletes don't necessarily need to eat carbohydrates during exercise. We think about a typical one hour CrossFit class. We're not really at the level of intensity and duration long enough to need to eat carbs during that hour. We can get away with doing that hour of fitness and then worrying about carbohydrates after. But there's also a want, a need versus want. The want for carbohydrates is understanding that performance trade off, but also understanding that your body can only make about 30 grams per hour. So what does that mean? That means if you do go to that one hour CrossFit class, you don't technically need to eat carbohydrates before or during, but that you might want to front load your consumption afterwards, especially depending on the time of day in which you do your exercise. If you're like me and you like to get up and exercise first thing in the morning and then you might be looking at, hey, I have 8, 10, 12, 14, 16 hour day ahead of me. Those subjective feelings that you may feel your patients, your athletes may feel of, I feel tired all day after exercise. I feel like I just need to go home and go to bed. I feel weak. I feel like I can't do my work tasks. I can't take care of my kids. Maybe even feeling lightheaded or some sort of impaired cognitive function. Like my mind just feels cloudy. All of those are good subjective reports to tell you that you should probably eat some more carbohydrates after that exercise session or to recommend that to your patient or athlete. And then we get in now to how to do that of our long duration endurance athletes. We've already talked about they're probably going to be or hopefully should be consuming those carbohydrates as they're exercising, especially once they cross maybe that one hour mark of again, it's not an all or nothing equation of go until I can't anymore of as those reserves of muscle glycogen get depleted, I'm going to feel worse and worse and worse than my performance. And how I get ahead of that is eating, eating those carbohydrates while I'm exercising. So the combination of me eating them and my body making some more keeps them relatively high, keeps my performance, my output higher, keeps me away from feeling kind of that onset of losing power, losing speed, losing energy throughout my workout. 22:08 CARBOHYDRATE CONSUMPTION & TIMING How to eat those? Well, I'm still trying to figure that out. As I get more into long endurance training, I have tried chews and gels and my body doesn't really sit with those. I tend to do better with liquid nutrition like Gatorade. Every person is going to be different, but definitely those people who are going out for longer workouts, especially crossing an hour need to find a way to start to consume that as they're exercising. This is also relevant to our fitness athletes who may be doing a multi event day. Maybe they're doing a local CrossFit competition. Maybe they're a quarterfinals or a semi finals athlete where they have multiple events per day, multiple days in a row. I always laugh now when I go to a CrossFit competition and I see that person after workout eating chicken and salad, right? Just not enough carbohydrates in that meal to replenish what was used in that CrossFit workout in order to have those reserves restored and ready for the next workout, which might be two to three hours after the first one. They might have a third one two to three hours after that, right? Those are athletes who they don't necessarily need to eat carbs during the workout because it's a relatively short event, maybe 10, 20, 30 minutes. But if they have to workout again in three hours, they're definitely somebody who's going to want to eat higher carbohydrate food. That's the case. You see CrossFit Games athletes eating gummy bears and Snickers bars, just getting as much carbohydrates as they can. Again, they're trying to maybe replenish 200, 300, 400, 500 grams of carbohydrates within a two to three hour window to be ready to work out again. So understanding it's important to get those carbs back in if you're wanting to train or you have to exercise again in a relatively short amount of time. I hiked the Grand Canyon last year with Dustin Jones and Jeff Musgrave and we did it. It was about a 12 hour hike up and down about 20 miles and we did it almost exclusively on water, Gatorade and gummy bears, right? Just high carb food that's going to keep our reserves up because we're basically hiking and walking in a hot environment at moderate to high intensity for a very long period of time. I'm thinking I just ran 10, 800s this morning. I have a 12 hour day ahead of me. The first thing I did was eat three bananas, right? The first thing I did was house 100 grams of carbs to give my body that jump start on replenishing that glycogen, which was not entirely gone, but definitely mostly gone at the end of that running workout. And that's really going to determine how you recommend carbohydrate intake to that patient athlete in front of you of what does the rest of your day look like? When do you train and what does the rest of your day look like? If you work out at 5 a.m. and then you have to go to work all day and you're maybe a physical therapist, right? You have a relatively physically active job. You're getting your steps in. You have an eight to maybe 10 hour day in front of you. You'll probably feel a lot better if you eat the majority of your carbs earlier in the day to replenish those reserves. You will find yourself feeling subjectively better. If you work out early in the morning, maybe you run and you want to lift weights at lunch or go to CrossFit after work. How can we fuel our body to be able to do double sessions in a day, two a days, right? The same thing, we need to front load that carbohydrate consumption in the morning, at lunch, in the early afternoon so that by the time we are going to work out again, most of those reserves are back. They're probably not going to be 100% back where I can PR my 5K in the morning and go PR a CrossFit benchmark in the afternoon. It's probably not going to work out that way to be 100% ready to go for a second session in the same day. But you will feel better during the day subjectively and you will definitely perform better objectively in that second session if you eat a lot more carbohydrates in between. Now who is that person that maybe works out in the afternoon or evening and that's their only session of the day and then they go home and they basically watch some TV, get ready for bed and go to bed? That is maybe a person who can get away with maybe a lower carbohydrate or could maybe play with a keto diet, right? Of hey, I work out at 6 p.m. when I'm done with work, I get home around 7.30, take a shower, eat some dinner, go to bed. That is a person that they do not necessarily need to replenish as much of their glycogen as possible because of their schedule, right? They deplete their glycogen in the evening, they are going home consuming some with maybe a dinner meal and then they're going to bed. They're giving their body maybe 8 to 10 hours to replenish hundreds and hundreds and hundreds of grams of muscle glycogen overnight while they're asleep. So that is a person who maybe could get away with lower carbohydrate or no carbohydrate consumption between when they work out and when they wake up again. That's a person who's going to work out, have dinner, sleep, have breakfast and have lunch again before they work out again 24 hours later and they're in a really good position where maybe they don't need to worry about it as much. So carbohydrates, what, when and how? Understanding they're very important for performance, especially for longer duration exercisers, for long endurance athletes. They're definitely linked to performance, especially if you are wanting to train multiple times a day. You are in a competitive environment where maybe you're doing multiple events in a day and then we need to understand timing of when should I eat them. For most people, if they're working out in the morning, they're maybe doing multiple sessions in a day. They're going to work and they want to feel like they have high energy. They should probably eat a good portion of their carbohydrates earlier in the day, but there is that person who maybe trains later in the day who doesn't have a lot going on between when they train and when they're going to train again, who maybe can get away with not eating as much carbohydrates as somebody else. So understanding that food is our friend, food is fuel and understanding how your body creates, consumes and utilizes carbohydrates for energy can be a really big game changer for performance during and after exercise. We all probably have that patient who seems really active, really fit, but complains all the time of being tired, of feeling weak, of not hitting PRs. And that can be a good person, yes, to evaluate their protein consumption, to make sure that their muscles, their musculoskeletal system is recovering appropriately, but also to have a conversation of what their carbohydrate consumption looks like. If we can up our carbohydrate consumption a little bit, we'll often find that that subjective fatigue, weakness that comes after a training session, especially if we're going to train again later or we have a long day of work or whatever ahead of us, we can alleviate a lot of that just by tweaking our diet a little bit. So I hope this was helpful. If you're going to be on an ice course this weekend, I hope you have a fantastic weekend. Have a great Friday. Have a great weekend. Bye, everybody.  24:46 OUTRO Hey, thanks for tuning in to the PT on Ice Daily Show. If you enjoyed this content, head on over to iTunes and leave us a review and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our hump day hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.

After a hiatus of almost six years, RunDisney returns to Disneyland! In this episode, find out what you might expect from West Coast races and what makes them different from the Walt Disney World Circuit. Check out the resources below for more information!    Check out the Slacker Symposium: Disneyland Half Marathon Weekend https://youtu.be/E7PtENuTPfQ?si=festueBGA8iBZ_Dw   3, 2, 1, Go! Podcast with Carissa Galloway and John Pelkey! https://podcasts.apple.com/us/podcast/321-go/id1698190907   Heather Jergensen RunDisney Disneyland Collection on YouTube https://www.youtube.com/playlist?list=PL2FbhVwmrvlAHsJWzbN5inzWEn0-NSyWv   Ep 203 – The Final Season Episode 1 https://traffic.libsyn.com/gofindyourawesome/Ep_203_Final_Season_1_-_8823_8.30_AM.mp3   RunDisney 2023-2024 Training Plans available now: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits     Reach out to Coach Heather via email. CoachHJ@runnerswithoutlimits.com  www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here:  https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook   For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook   Follow us on Instagram: Heather: @CoachHeatherJ Jen: @AQuiltingJewel About Us Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.    All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.  

From your first workout to a full 5K/3.2-mile run in just 9 weeks! This first mix gets you off the couch and out the door! Program Outline, Progress Chart, Tips & More at https://www.podrunner.com/first-day-to-5k-v2.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com BPM CHART: Warmup: 5 min. @ 128 BPM 1 min. @ 142 BPM 1.5 min. @ 128 BPM 1 min. @ 142 BPM 1.5 min. @ 128 BPM 1 min. @ 142 BPM 95 sec. @ 128 BPM 65 sec. @ 142 BPM 95 sec. @ 128 BPM 65 sec. @ 142 BPM 1.5 min. @ 128 BPM 65 sec. @ 142 BPM 1.5 min. @ 128 BPM 1 min. @ 142 BPM 95 sec. @ 128 BPM 65 sec. @ 142 BPM Cooldown: 3 min. @ 128 BPM PLAYLIST: 01. Terry Gaters - Autumn of Love (Extended Mix) 02. Ismail.M, Maze 28, Redspace - Pure Reaction 03. Nick Lewis - A Quiet Place (Mauro Masi Remix) 04. Sedat, White Fox - Uganda (Extended Mix) 05. Thomas Lemmer & Andreas Bach - Reunion 06. Roald Velden - Fly with Me (Nils Karr Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

From your first workout to a full 5K/3.2-mile run in just 9 weeks! This first mix gets you off the couch and out the door! Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com BPM CHART: Warmup: 5 min. @ 128 BPM 1 min. @ 142 BPM 1.5 min. @ 128 BPM 1 min. @ 142 BPM 1.5 min. @ 128 BPM 1 min. @ 142 BPM 95 sec. @ 128 BPM 65 sec. @ 142 BPM 95 sec. @ 128 BPM 65 sec. @ 142 BPM 1.5 min. @ 128 BPM 65 sec. @ 142 BPM 1.5 min. @ 128 BPM 1 min. @ 142 BPM 95 sec. @ 128 BPM 65 sec. @ 142 BPM Cooldown: 3 min. @ 128 BPM PLAYLIST: 01. Terry Gaters - Autumn of Love (Extended Mix) 02. Ismail.M, Maze 28, Redspace - Pure Reaction 03. Nick Lewis - A Quiet Place (Mauro Masi Remix) 04. Sedat, White Fox - Uganda (Extended Mix) 05. Thomas Lemmer & Andreas Bach - Reunion 06. Roald Velden - Fly with Me (Nils Karr Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

With the Boston Marathon qualifying window closing in a few days, you may have already BQ'd - and if you have, you might be wondering what's next. If you haven't qualified, you may have your eyes set on racing Boston in 2025, perhaps by qualifying with a big race this Fall!  No matter what your timeline looks like, this week's episode is your guide to qualifying and making the most of the opportunity that awaits you! We breakdown how to backwards plan from your goal race to the present day, ensuring you can train strong and run fast.  We also offer the following 10 tips to achieve your qualifying time:  Take your easy days easier.  Find a consistent running routine by developing a schedule that works for you.  Recover hard by focusing on sleep, nutrition, cross-training, and other impactful methods of rejuvenation from your training. Take your training to the next level by adding a new stressor. Train where you're at and don't overrun paces. Aim to achieve the specific and unique goals of each workout. Emphasize nutrition and consider adding an extra carb serving to a meal or two per day, for good measure!  Train and race the shorter distances for speed development. Strength train to become a stronger, more injury resistant runner.  Be selective about your goal race and your best opportunity to achieve a Boston qualifying time. Give yourself time and grace throughout the process. We hope all of the information provided in this episode helps you to train smart and achieve your greatest goals in the coming months and years! Interested in learning more on the topics discussed in today's episode? Check out past episodes of the podcast: Episode 25 - The Benefits of Easy Running & How it Will Make You Faster Episode 30 - The Key to Better Running Episode 50 - Training Like An Elite w/ Nell Rojas Episode 70 - Everything You Need to Know Now to PR in the Fall For more information on qualifying and registering for the Boston Marathon, go here: https://www.baa.org/races/boston-marathon/enter/registration   Plus! Are you interested in leveling-up your running this year? You don't need to work with a coach to show up to the start line prepared and confident!  Check out Standard and Custom Training Plans by Elevate Your Running - for beginner and intermediate runners. You can choose from base training, 5K,10K, Half, and Marathon distance programming options.  Every Thursday, new releases of the Elevate Your Running podcast are a place to gain information, inspiration, and accountability for running and life. Thank you for listening to this week's episode!  Podcast Resources: Elevate Your Running - https://elevateyourrunning.com/  The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running  Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/  Connect w/ Austin - https://www.instagram.com/austinmyers12/  – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

Ever wondered how mental training can help conquer life's toughest challenges? In this episode, we'll unravel the incredible story of Kelly Vo, a breast cancer survivor and Ironman triathlete. Let's dive right into her journey!Here's what we talk about in this episode:Kelly's Athletic Journey: Explore Kelly's sports background, her transition to triathlons, and her journey from soccer player to Ironman triathlete.Facing Breast Cancer: Discover how Kelly tackled breast cancer head-on, drawing on her mental strength from sports to navigate this challenging battle.Pink Ribbon Army: Learn about the organization Kelly and her husband started during her cancer fight, making a real difference in the breast cancer community.How You Can Help: Find out how you can be part of the cause and support Kelly's nonprofit, changing lives for those fighting breast cancer in Seattle.Stay tuned for this inspiring episode, and remember to subscribe and share it with others who could use a dose of inspiration in their lives. Thanks for tuning in!Episode Highlights: [03:09] How did you get into sports? Kelly shares her background in athletics.[14:17] The importance of having the right mindset and support. Kelly talks about the importance of building the strength in her own gut, soul, and heart to fight against setbacks.[20:31] The scariest part of the diagnosis. Kelly goes in-depth about her thoughts and feelings after being diagnosed with breast cancer.[25: 58] Treating cancer treatment like a triathlon.[31:09] Transitioning from sports to work and life. Kelly talks about how her athletic background has helped her in her career, and how it helped her through her cancer diagnosis.[36:24] The Pink Ribbon Army. Kelly talks about the nonprofit she and her husband founded, The Pink Army, which is a way to give back and turn a terrible situation into something filled with goodness.[41:07] The importance of having a mindset coach.Next Steps:To donate to the Pink Ribbon Army, head to our fundraising page here: https://fundraise.givesmart.com/vf/2023PRA/KristinaBreanneSmedleyIf you're local, check out the Pink Ribbon Army Golf Tournament and 5K here: https://pinkribbonarmy.com/2023-pink-ribbon-army-golf-5k-1k/Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.