Podcasts about 5K

Nina Clapperton returns to the Niche Pursuits podcast to share how she's grown her content business after HCU by focusing less on traffic and more on community, funnels, and revenue. She breaks down how her SEO sales funnel strategy connects blog posts, email, Facebook groups, YouTube, affiliate offers, and products. Nina also shares eye-opening numbers, including multiple $100K months, a $150K month, and an older travel blog still earning $5K per month from affiliates. This episode is packed with ideas for content creators rethinking how blogging works today.   Sponsor: Quiet LightGet a free, confidential valuation at https://quietlight.com/! Links & Resources Learn more about She Knows SEO: https://sheknowsseo.co Get Nina's Free SEO Content Audit Checklist: https://sheknowsseo.co/audit Subscribe to @sheknowsseo's YouTube channel: https://www.youtube.com/@sheknowsseo Join the SEO for Bloggers' Facebook community: https://www.facebook.com/groups/seofortravelbloggers Follow Nina on Instagram: https://www.instagram.com/ninaclapperton Follow Nina on Threads: https://www.threads.com/@ninaclapperton Check out She Knows SEO on Facebook: https://www.facebook.com/sheknowsseo Connect with Nina: https://www.linkedin.com/in/ninaclapperton/    Be sure to get more content like this in the Niche Pursuits Newsletter Right Here: https://www.nichepursuits.com/newsletter   Want a Faster and Easier Way to Build Internal Links?  Get $15 off Link Whisper with Discount Code "Podcast" on the Checkout Screen: https://www.nichepursuits.com/linkwhisper  Get SEO Consulting from the Niche Pursuits Podcast Host, Jared Bauman: https://www.nichepursuits.com/201creative  

Special Guest: Dr. Danny Brassell Welcome to Podcast Profits Unleashed, the show that helps coaches, consultants and experts grow their business through the power of podcasting—both as a guest and a host. In this episode, Karen Roberts sits down with internationally renowned speaker, trainer, author of 21 books and co-founder of Well Crafted Story, Dr. Danny Brassell, to uncover why storytelling isn't just about entertaining an audience—it's one of the most powerful client attraction tools you'll ever master. If you've ever struggled to explain what you do, keep people engaged during presentations, or convert conversations into clients, this episode will completely change the way you think about communication. Danny shares his proven storytelling framework, explains why clarity always converts better than cleverness, and reveals how the right story creates trust, authority and action.

5th Annual Seize The Day: Amer's Epilepsy Trail Run (10K, 5K, & One-Mile Fun Run) --> https://www.epiny.org/fundraising-event/seize-the-day/2026-event/Mark Armbruster, CFA is the Founder and CEO of Armbruster Capital Management, a Rochester-based wealth management firm serving individuals, families, and institutions. With nearly three decades of investment industry experience.Mentioned in this episode:Behind the GlassPodcast and gallery focusing on underrepresented artists utilize the space to amplify their work. Curated by @Richardbcolon @qua.jay. Check out the podcast or join them in person first Fridays at 240 E Main St, Rochester, NY! https://behind-the-glass-gallery.captivate.fmCommon ThreadCheck out Common Thread on Lunchador! https://feeds.captivate.fm/common-threads-hardcore/Joe Bean RoastersVisit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!

If you're already making $2-5K a month in your practice but still starting every month at zero, this episode is for you. You built the practice, you have patients, you're doing the work — so why isn't it growing the way it should be?This isn't about working harder or posting more. It's about the three systems that create the difference between surviving session-to-session and building a practice that actually pays you consistently. After six and a half years of building my own practice and coaching hundreds of other PTs, I'm breaking down exactly what keeps practices stuck at this stage and what needs to change to crack through to consistent growth.In this episode, I cover why effort without strategy just creates the feeling of progress without results, the difference between visibility and clarity in your marketing, why inconsistent inputs kill momentum, and the three specific systems that transform feast-or-famine into predictable revenue. This isn't theory — this is what actually works when you're ready to stop white-knuckling every slow week.Key Topics Covered:Why the "doing everything right" feeling is actually a warning sign, the messaging gaps that confuse potential clients, how inconsistent marketing creates inconsistent revenue, the three systems every growing practice needs, and why community gets you started but systems get you to consistent.Links mentioned in this episode:What To Charge For Cash Based Physical Therapy Services | How To Determine Your RateFree Pricing Calculator--- Morgan Meese, the founder of a successful out-of-network physical therapy practice, has transformed her expertise into a role as a dedicated business and marketing coach. Specializing in cash pay physical therapy, Morgan owns a digital business where she collaborates with fellow clinicians, guiding them in launching and expanding their own cash-based solo practices. Her coaching extends to helping new business owners navigate the complexities of owning a physical therapy practice, incorporating elements like mobile physical therapy and telehealth. Morgan's unique approach incorporates niche marketing strategies, addressing the specific needs of clinicians and entrepreneurs. As a woman in business with ADHD herself, she also offers insights on time management for business owners, emphasizing the importance of digital marketing to attract more clients. Join Morgan on her journey of empowering women entrepreneurs, physical therapists and healthcare providers, combating burnout, and building a thriving business so you never have to go back to the clinic again.Find me on IG: ⁠DPT to CEO⁠ and ⁠Dr. Morgan Meese⁠---To learn more, visit ⁠our website⁠.Free eBook ⁠“So You Want To Start a Solo Practice” ⁠DPT to CEO: ⁠Youtube⁠⁠Apply ⁠for the DPT to CEO 1:1 Coaching Program with Morgan.Just getting started? ⁠The Therapy Business Basics Mini Course⁠ is the place to start!⁠Buy me coffee⁠

On this episode of The Steve Dangle Podcast, sdpn is proud to once again be a part of the 5K fundraiser this June in support of The Get REAL Movement and Rainbow Railroad. We would love your support. Click here to donate: https://rainbowroad5k2026.funraise.org/team/sdpn 00:00 Carolina is one win away 57:00 Kings hire Peter 1:15:00 Werenski Trade Rumours 1:19:00 Babcock updates 1:31:00 The Leafs & Bruce Cassidy 1:47:00 Darnell Nurse wants out 1:56:00 The Cale Maker guarantee 2:01:00 Jake Debrusk to the Sens? 2:05:00 Cliff Fletcher Visit this episode's sponsors: Exclusive $25-off Carver Mat at ⁠http://auraframes.com/sdp⁠. Promo code SDP Canada's game

In 2026, Barrington High School's Mia Sirois cemented herself as one of the premier distance runners in the nation.The Illinois standout opened her year by winning the indoor national title in the 5,000 meters before carrying that momentum into the outdoor season. Already known as one of the country's top young talents, she continued to raise the standard with every race.At the IHSA State Championships, Sirois defended her Class 3A title in the 3200 meters, running 9:44 and setting a new Illinois state meet record. She also added another state title to her resume, further solidifying her place among the most accomplished runners in state history.Her success didn't stop there. Just weeks later, she lined up against some of the nation's best at Brooks PR and finished second in the 3200 meters. With personal bests of 4:46 for 1600 meters, 9:44 for 3200 meters, and 15:58 for 5K, Sirois has established herself as one of the top distance runners in the Class of 2027.But behind the records and championships is a story of resilience.Last summer, a trail running accident resulted in a fractured ankle and heel, sidelining her from consistent running for nearly five months. The setback forced her to step away from the sport she loved and challenged her perspective in ways success never could.In this conversation, we dive into the race that changed her confidence forever: a sixth-place finish at Nike Cross Nationals during her sophomore season. We discuss the pressure of becoming the athlete everyone is chasing, what injury taught her about gratitude, and how losing running helped her appreciate the sport more than ever before.As she prepares for U20 Championships and New Balance Nationals, Sirois continues to chase new goals while holding tightly to the perspective that has shaped her journey.Tap into the Mia Sirois Special.If you enjoy the podcast, please consider following The Sunday Shakeout on Spotify and Apple Podcasts and giving us a five-star review. I would also appreciate it if you shared this episode with a friend, teammate, or runner who could benefit from Mia's story.

Even as Spaghetti Town is on vacation, the content never stops! Jakub did a 5K with ease, so what's next for him? Alex brings Jakub a new, FUN conspiracy featuring your favorite food host and Jakub loves it! Jakub has another terrible take on pro athletes. Can Jakub pass an 8th grade Civil War quiz? You already know the answer!   Executive Producers: Ian Lotts, Phillip Booker, Lauren Byington, Wes Bradley, & Tim Bland All WYSP Social Link

Send us Fan MailA lot of people think runners are born, not made. Carmela DiCostanzo-Corkel proves the opposite with a story that starts with a best friend in grade school, turns into half marathon training that felt impossible, and grows into a life built around movement, laughter, and showing up anyway. We talk about why running with someone you trust can be more powerful than any perfect plan, and how a finish line full of strangers cheering your name can change what you believe you're capable of. We also get real about what most of us learn late: hydration and fueling matter. Carmela shares the early days of long, hot runs with basically no water and no nutrition, then the major mindset shift that happened while training for Grand Canyon Rim to Rim to Rim. We dig into practical endurance basics like salt, electrolytes, carb timing, and why heat and humidity can wreck you if you ignore them. Then we jump into the most fun twist: the Run For Fun Cruise. Imagine traveling the world and running an organized 5K at every port, with bibs, a final medal, and a built in community of runners, walkers, and fast movers. We also cover strength training for runners, knee friendly habits after soccer injuries, and how signing up for events can keep you consistent when motivation fades. If you enjoy running, trail running, half marathons, 5Ks, and fitness over 50, hit subscribe, share this with a friend who needs a nudge, and leave a review so more people can find the show.www.runforfuncruise.com coaching highlights You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG  @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20https://hydra-patch.com/discount/OTNHBOGO?redirect=%2Fproducts%2Fhydrapatch%C2%AE https://rnwy.life code: OTNH15 https://jambar.com code: CARLA20

Today's show is sponsored by Huion, makers of the Huion Kamvas 22 (Gen 3) — a 21.5" pen display with a gorgeous 2.5K screen and really smooth performance. Bottom line: it feels great to draw on — and it punches way above its price. • Check it out at https://comiclabshop.com • Use code COMICLAB5 for an exclusive 5% discount! (Valid through June 14th) This week, Dave returns from Alaska Comics Camp — https://minicon.alaskarobotics.com/comics-camp/ — with a glowing review of what he calls one of the most meaningful experiences of his professional life. He explains how the camp blends education, community, mentorship, and artistic growth in a remote setting that forces attendees to disconnect from technology and reconnect with one another. Along the way, Brad and Dave discuss what makes the camp special, the value of peer-to-peer learning, the recent panic over Kickstarter's updated NSFW guidelines, Eisner nominations, and the realities of pursuing recognition in comics. Alaska Comics Camp Alaska Robotics Comics Camp is a four-night creative retreat in the southeast Alaska rainforest for comics pros, visual storytellers, and adjacent creators — writers, game devs, filmmakers, journalists, musicians, and more. You have to apply to attend. It's not a standard “buy a badge and show up” event; accepted campers attend after the Alaska Robotics Mini-Con in Juneau.  Cost: Camp is listed at $800, which includes four nights of lodging, meals, and transportation to/from downtown Juneau. Financial aid is available, and asking for aid does not affect application review.  What to expect: workshops, presentations, peer conversations, campfires, board games, hanging out, and wandering through the woods and nearby ocean beach — basically “a professional development conference for people who don't like conference rooms.”  Comfort level: rustic but not brutal — heated cabins, bunk beds with mattresses, flushing toilets, hot showers, power outlets, meals, snacks, coffee/tea, towels, and comfort items are provided. There's no regular Wi-Fi or cell service at camp, though service is reachable by hike or ride.  How to participate next year: watch the Alaska Robotics Mini-Con / Comics Camp site and their social channels for the next application window. Recent camps have used an application process with deadlines months ahead of the event, so don't wait until spring to start looking. https://minicon.alaskarobotics.com/comics-camp/ Topics Covered A complete tour of Alaska Comics Camp and how it evolved from a small Juneau event into an international gathering of cartoonists School visits, library presentations, the Alaska Robotics Mini-Con, and the camp experience itself Why the lack of cell service is one of the camp's greatest strengths Classes taught by attendees on topics including storytelling, lettering, humor writing, character development, publishing, and business An NSFW-comics discussion that impressed Brad with the camp's openness and professionalism The importance of "Comics Rules" (similar to Chatham House Rules) in creating a safe environment for sharing industry information Real-world discussions of publishing contracts, agents, income, and career sustainability The anonymous income survey that helps attendees understand the wide range of successful cartooning careers Why Alaska Comics Camp has become one of Dave's favorite events in all of comics Stories from ComicLab listeners who attended camp after hearing about it on the podcast Dave's observations about Alaska's landscape, culture, and strong sense of community The tale of a failed camp water pump and Pat Race's MacGyver-level solution involving a distillery, a fire department, and a garden hose The viral misinformation claiming Kickstarter had banned pornography What Kickstarter's updated NSFW guidelines actually said Why Stripe — not Kickstarter — is the real concern for adult-content creators Brad's emergency solo Pro Tips episode explaining the new guidelines How creators can avoid overreacting to social-media panic cycles Listener feedback about what Brad and Dave's voices sound like to non-Americans Congratulations to friends of the show, including Ryan North, Glenn Fleishman, Tony Cliff, and Steve Lieber, on their Eisner nominations A discussion about award submissions, advocacy, and why creators must nominate themselves The realities of comics awards, including Eisners, Ringo Awards, Hugos, Reubens, and Ignatz Awards Whether award nominations come from changing your work — or simply years of steady improvement and persistence You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.If you'd like a one-on-one consultation about your comic, book it now!Brad Guigar is the creator of Evil Inc and the author of The Webcomics Handbook. He is available for personal consultations. Dave Kellett is the creator of Sheldon and Drive. He is the co-director of the comics documentary, Stripped.

I recently coached over 10 clients in just a couple of weeks, and I kept hearing the same thought patterns come up again and again. So I wanted to share them with you because if any of these have been creeping into your head, they might be exactly what's holding you back. Content success is way more psychological than most people think. The 5 Thoughts I See Sabotaging Clients (And How to Flip Them) 1. "I've Already Tried That" I hear this one all the time. "I tried reels, I tried carousels, I tried being vulnerable." But here's the truth: most of us have sampled a strategy, not actually tried it. Posting twice doesn't count. Have you posted 50 reels? Have you done 30 storytelling posts? Have you been consistent for three full months? Instead of "I've tried that," ask yourself: "Have I actually mastered this yet? Have I found my signature style in this format?" 2. "That Doesn't Work" This one is dangerous because the second you decide something doesn't work, you stop being curious about it and curiosity is what drives creativity. What you usually mean is, "that hasn't worked for me yet." Huge difference. While you're writing off talking videos, someone else is making a million dollars in a week with simple yapping-style content. The question I want you to ask instead: "What would need to happen for this to work?"  3. "I Can't Because ..." I don't have enough followers. My niche is too saturated. I have kids. I have a full-time job. I get it. But the moment you create a condition for your success, you create a reason to delay it. The goalpost just keeps moving. Instead, ask yourself: "How can I make this work despite my circumstances?" Because people are doing it with the same limitations you have. 4. The Frustration Loop Frustration narrows your thinking. Creativity expands it. When you're frustrated, you want immediate answers. When you're in a creative headspace, you want to explore, discover, and try again. Same flopped video, two totally different responses: "I'm done with this" vs. "Okay, interesting. Here's what I'm trying next."  5. Not Giving Content Enough Time Content doesn't have an end date. Even MrBeast, with hundreds of millions of subscribers, is still sitting down analyzing metrics trying to figure out how to grow. You're going to figure out your first 5K, then your 100K, then your first million, and there will always be a next level. So stop thinking of content as something you're going to "figure out and be done with." It's a forever practice, just like selling is in your business.  CONNECT: Connect with me on Instagram to see how I apply what I talk about on the episodes. Get more marketing insights from me beyond the episodes.   BEYOND THE EPISODE: Get private consulting and coaching on your marketing to become your audience's favorite personal brand to follow and buy from. Learn more. Learn how to launch like celebrity brands like SKIMS, Poppi, and Rhode using the Campaign Crash Course™. Get it today! Reinvent the way you market and 3x your audience, demand, and sales with Industry's Choice. Learn more. Get support with all of your design needs for your next campaign with Sales Studio. Get started.  

On this episode of The Steve Dangle Podcast, sdpn is proud to once again be a part of the 5K fundraiser this June in support of The Get REAL Movement and Rainbow Railroad. We would love your support. Click here to donate: https://rainbowroad5k2026.funraise.org/team/sdpn 00:00 Splitting the M & Steve's purchase 08:30 Babcock and the Oilers 38:00 McDavid is staying reports 45:00 Is Nurse being dealt? 58:00 More Larkin news 1:12:00 A Babcock news update 1:20:00 McKenna for Durzi? 1:23:00 The Kraken's transparency report 1:28:00 Carolina & Vegas are tied 2-2 Visit this episode's sponsors: Get an exclusive 15% discount on Saily data plans! Use code DANGLE at checkout. Download Saily app or go to https://saily.com/dangle Exclusive $25-off Carver Mat at ⁠http://auraframes.com/sdp⁠. Promo code SDP Canada's game

Welcome to the very first episode of Why Did You Start Running?Before hearing the stories of runners from all walks of life, I wanted to share my own. In this episode, I talk about how I started running in college despite not enjoying cardio, how walk/run intervals helped me get started, and how running became less about performance and more about community, connection, and staying active for life.I also share my experience of running with cerebral palsy, leading Couch to 5K and 10K training groups, completing races, finishing last more than once, and why none of that ever mattered as much as the people I met along the way.This podcast isn't about pace charts, shoe reviews, or chasing personal records. It's about stories. It's about the moments that convinced someone to take that first step, and the lessons they learned after they did.Whether you've been running for years, you're thinking about starting, or you're simply looking for a supportive community, I hope these conversations encourage you to keep moving forward.Links Mentioned:Your Level Fitness Podcasts:https://yourlevelfitness.com/podcastsEmail Daryl:mailto@yourlevelfitness.comWebsite:https://yourlevelfitness.comThank you for listening to the first episode of Why Did You Start Running. I'm excited to start sharing the stories behind the first step.

被关门、被晒伤、被小牦牛“认妈”... 四姑娘山“云间花境”越野赛的故事不要太多。本期节目，我们从黄金联赛到29K、44K，拆解各组别难度与风景，送上高海拔入坑"保命"指南。你将听到1. 黄金联赛（22K/1400爬升）：关门仅5小时，前7.6K陡爬1000米，后2.5K急降700米。报名门槛高（全马330内或高海拔经验），适合想挑战自我的竞速型选手。2. 29K组别（爬升1130米）：新手友好，关门10小时，赛道宽阔可跑性强。沿途可见幺妹峰、高山草甸与海子，建议“当徒步大会”慢慢享受。3. 44K秘境观山：跑过花海子、犀牛海到双海子（海拔4600米），风景绝美但需爬陡坡。唯一技术难点是双海子前几百米陡爬。4. 防晒血泪史：高海拔紫外线穿透力强，QQ建议全身涂抹防晒并补涂；佳凝晒出“白手套”效果，任教穿长裤仍被晒黑。5. 适应高反：提前2-3天抵达，多喝热水、注意保暖头部。流星分享心率140却感觉“身体被封印”的奇妙体验。⏳ 时间线00:29 开场与赛事初体验01:16 高海拔阴影与赛事安利03:41 云间花镜的季节与组别介绍07:07 黄金联赛组别深度解析16:49 17K组别：入门与挑战25:43 29K组别：高海拔入门首选29:54 44K秘境观山：精华赛道详解41:24 赛道上的小插曲与小牦牛48:23 听友分享与高反经验交流01:57:00 赛事周边与总结=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群请添加微信号：paozherili

Triathlon coach Grant Rees, founder of non-profit Fans to 5K on how rugby and football fans can get fit and earn points for their beloved clubs, creating  a healthy rivalry in more ways than one. For more in-depth feature interviews like this please visit and subscribe to the Sport and Life website: https://sportandlife.co.uk*************Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: Check out the intro to the podcast.

Why prompt engineers stay broke while system architects make money online (and the 4-layer method that changes everything) Episode Summary: Most AI entrepreneurs miss the ChatGPT secret that separates $0 from $5K+ monthly income. It's not a hidden feature—it's the mindset shift nobody teaches. In this episode, we expose what 30+ years of business experience reveals about why parents and digital nomads plateau with AI, and the counterintuitive workflow tweak that changes everything. Most people are obsessing over the perfect ChatGPT prompt. But the real money isn't in better prompts — it's in better architecture. In this episode, Ace breaks down the four-layer Logic Flow system that separates the side hustlers making pocket change from the entrepreneurs making life-changing income with AI.   In This Episode You'll Discover: Why perfecting your ChatGPT prompt is actually keeping you broke The four-layer Logic Flow system that turns single AI outputs into automated income machines Why you can't scale a miracle — and what to build instead The uncomfortable ethical choice every AI entrepreneur eventually faces How to start building your first Logic Flow system today — even if you're still working a nine-to-five 00:00 - Prompt Obsession Trap 01:05 - From Prompts To Systems 01:35 - Linear Flow Problem 02:57 - Layer One Inputs 04:08 - Layer Two Instructions 05:40 - Layer Three Feedback 07:10 - Layer Four Output Stacking 09:23 - Pipeline Example Continued 10:24 - Ethics Of Automation 13:39 - Build Your Logic Flow 15:40 - Whiskered Wisdom 16:25 - Final Architecture Reminder   Key Concepts Covered: The Logic Flow System — 4 Layers: Input Architecture — Structuring the raw material before the AI ever sees it. Feed it specific customer pain points, competitor analysis, key objections, desired transformations, and the one thing your customer will never admit they want. Instruction Hierarchy — Breaking compressed decisions apart into layered instructions. Define purpose, format, voice, success criteria, and failure prevention — separately and deliberately. Feedback Loop Architecture — Measuring every output against real performance data and feeding that back into your Input Architecture to systematically improve results over time. Output Stacking Architecture — Connecting AI outputs so each one feeds into the next, creating a content manufacturing pipeline that runs automatically through tools like Make, Zapier, or N8N.   Quotable Moments: "A great ChatGPT prompt working inside a broken system is just expensive busywork." "You can't scale a miracle. You can't automate a miracle. You can't build a business on miracles — you can only build one on systems." "You're not just choosing a business model. You're choosing a version of yourself." "The architecture is neutral. What you build with it isn't." "The prompt is the conversation. The system is the business."   Tools Mentioned: ChatGPT / GPT-4o (OpenAI) Make (formerly Integromat) Zapier N8N Gumroad Fiverr Upwork Hostinger (Episode Sponsor)   Sponsor: Hostinger — Everything you need to launch your online business in one place: website, domain, and email. Their AI builds the first version of your site for you. Stop letting setup friction beat you. Visit: https://hostinger.com/darkhorse20 Use code: darkhorse20 for 20% off   This Week's Action Step — Whiskered Wisdom: Open a blank document and map out your current ChatGPT workflow from idea to published output. Identify one decision you make repeatedly. That repeated decision is your first candidate for an Instruction Hierarchy layer. Write down exactly what information you need to make it well. That's your first piece of Input Architecture. One layer. One decision. One step toward a Logic Flow system that works while you're reading bedtime stories.   Connect & Subscribe: Subscribe to the AI Escape Plan Newsletter — practical AI-powered strategies for parent entrepreneurs ready to break free from the nine-to-five grind. Visit: DarkHorseInsider.com Know someone who dreams of ditching the grind but still makes time for bedtime stories? Forward this episode to them!   make money with ChatGPT, AI automation systems, ChatGPT business, Logic Flow system, AI workflow design, parent entrepreneur AI, automated income systems, AI side hustle, ChatGPT monetization, AI business architecture

You built something successful. Maybe it's a course that sells. Maybe it's a coaching program. Maybe you're the expert on the speaking circuit. You're established. You're making good money. People know who you are. And something feels off. In this episode of The Expert Edge, I sit down with Dr. Larry Daugherty, a radiation oncologist who went from living his "dream career" at Mayo Clinic to realizing he was hollow inside. He made the radical pivot into his actual passion, monetized before it was perfect, and built a thriving community-based business that fulfills him. This conversation is for the established expert who's wondering if there's more to the game. Why your courses aren't selling like they used to. Why community beats information. And how to build a business around what actually matters to you. What you'll learn: → Monetize first, perfect later - Why action beats analysis every time (especially when you're already established) → Higher ticket clients are fundamentally different - The 6X difference in results when you serve premium clients who show up with commitment → Small cohorts demand ruthless selection - Why one person not taking action in a five-person group spreads like a disease (but goes unnoticed in larger groups) → Community is your moat now - Why information is commoditized and belonging is the new currency → The suppressed part of yourself - How successful experts often realize they've buried the part that actually comes alive Real insights from the episode: Larry's story: from Mayo Clinic dream job to feeling hollow inside despite everything he worked for The moment an advertisement for a dog sled race above the Arctic Circle changed his entire trajectory Why he pivoted from courses to building a premium community-based business How he went from $3.5K to $5K to $30K offerings by monetizing before perfecting Why higher ticket clients are easier to work with (and produce 6X better results) The mistake of filling seats instead of selecting carefully in small cohorts How AI has made courses commoditized (and what to do about it) The shift from selling information to selling belonging and community Why the highest level of success requires authenticity and vulnerability   If you're an established coach, consultant, speaker, or course creator who's wondering if there's more to this game, Larry's story is for you. He went from a six-figure career to pivoting into community-based business that actually fulfills him. Check out his work at thefreedomphysician.com to see how he applied these principles. The frameworks work across industries: monetize first, build community, and scale through belonging instead of information. Join our next Speak to Convert Masterclass. In this live workshop, you'll discover how to build and launch a high converting presentation that gets you clients every time you present. https://colinboyd.co/speak Discover how to authentically connect with your audience & fill your programs with a Conversion Story - Version 2.0 (AI Edition) is now available. https://www.conversionstoryformula.com Hit the "Follow" button so you don't miss an episode! Love this podcast? Write a review and give it a 5-star rating!  For all the show notes and links: https://www.expertedgepodcast.com/blog/episode324 Connect with Colin on Instagram: https://www.instagram.com/colinboyd/  

Send me your thoughts! After an unexpected hiatus, the podcast formerly known as Running Scared with Coach Christine, now Murder, Mayhem & Miles is back and better than before!In this relaunch episode, Coach Christine shares the story behind the evolution of the podcast, why it now lives under the Extraordinary Strides umbrella, and what's coming next with the brand-new summer series, Cold Cases, Hot Paces.As runners begin training for fall races, marathon season, RunDisney events, and long summer miles, this podcast is designed to keep you company with fascinating stories, unsolved mysteries, and thought-provoking cold cases that make the miles fly by.In this episode:• Where Murder, Mayhem & Miles has been• How Extraordinary Strides, The Extraordinary League, and Murder, Mayhem & Miles finally came together• Why runners love stories during long runs• The problem with perfection and consistency• What to expect from Cold Cases, Hot Paces• How listeners can submit cold cases, mysteries, theories, and episode ideasWhether you're training for your first 5K, your next marathon, a RunDisney challenge, or simply looking for your next favorite true crime running podcast, you're in the right place.Starting June 21st, Cold Cases, Hot Paces officially begins.Stay cool, keep moving, and remember... the mystery isn't over yet.Support the showJoin the Murder, Mayhem & Miles Facebook private community. Follow on Instagram Have questions on how to incorporate workouts into your training? Reach out at christine@extraordinarystride.com 

On this episode of The Steve Dangle Podcast, sdpn is proud to once again be a part of the 5K fundraiser this June in support of The Get REAL Movement and Rainbow Railroad. We would love your support. Click here to donate: https://rainbowroad5k2026.funraise.org/team/sdpn 00:00 Larkin's 3 team trade list 35:00 Teams that should get on Larkin's trade list 51:00 Leafs head coaching search 1:10:00 Leafs trade candidates 1:37:00 The best Stanley Cup Final game of all-time Visit this episode's sponsors: Exclusive $25-off Carver Mat at ⁠http://auraframes.com/sdp⁠. Promo code SDP Canada's game

Your iPhone might be running hot and draining fast — and it’s not just you. Dave and Pilot Pete break down the battery chaos introduced by iOS 26.5, which brought overheating, accelerated drain, and even blocked wired charging on iPhone 17 and Air models. The fix that’s working for most people: disable iCloud Keychain first, run Reset All Settings, then carefully re-enable iCloud sync — otherwise you’ll nuke your Wi-Fi passwords across every device. iOS 26.5.1 is out and should help, but until you’ve updated, your electrons deserve better. You’ll also learn why Apple ID passkeys are locked to Apple’s own keychain with no known path to third-party managers like 1Password or Keeper, and why editing a contact on a modern Mac can somehow peg every CPU core — in 2026, no less. From there, Dave and Pete tackle the full listener mailbag: how to rescue missing contact names from Messages, the right way to boot a MacBook with a broken display into clamshell mode so it actually uses the external monitor, and a deep dive on 5K vs. 4K displays where Dave argues your eyes may not care as much as the pixel-per-inch math suggests. You’ll get smart ideas for repurposing a 2015 iPad Pro that can’t run modern apps — including Dave’s Claude Code-built weather dashboard running off a headless iMac as a web interface. A crashing 2021 MacBook Pro turns out to have been felled by a single bad SD card, and the lesson is golden: feed your crash reports to an LLM and let it do the digging. And Don’t Get Caught with outdated OpenAI macOS apps — update ChatGPT, Codex, Atlas, and Codex CLI before June 12th to stay ahead of a code-signing rotation triggered by a compromised open-source library. 00:00:00 Mac Geek Gab 1145 for Monday, June 8th, 2026 June 8th: National Best Friends Day MGG Monthly Giveaway – Win a license to SaneBox Quick Tips 00:00:01 Dan-QT-Multi-select on iPhone with a quick drag 00:04:31 Tim-QT-Have iOS 26.5 Battery Drain? Reset All Settings, but be careful! 00:13:32 Kent-QT-1144-Collapse stacks by clicking the down-facing carat in the menu 00:14:15 Mark-QT-Match Frame Rate on your Apple TV for smoother experiences 00:17:58 What are the differences between refresh rates and frame rates and…why? 00:21:09 KiwiGraham-QT-Apple Account Passkeys vs. Third Party Password Apps Sponsors 00:23:09 SPONSOR: Keeper. Right now, Keeper is offering our listeners 60% off personal and family plans at https://Keepersecurity.com/MGG. This offer is only for podcast listeners! 00:24:50 SPONSOR: Helix Sleep makes premium mattresses and bedding that are customized to fit your personal needs, and conveniently shipped to your door. Go to https://helixsleep.com/MGG for 20% Off Sitewide. 00:26:23 SPONSOR: NordLayer Browser. The business browser built for how modern work actually happens — giving IT the visibility and control to secure SaaS, stop phishing, and prevent data leaks right at the source. Your Questions Answered and Tips Shared! 00:28:09 VaShaun-How can I restore lost Contacts on my Mac? 00:37:36 Si-What to do with an 11-year-old iPad? Claude Code 00:46:40 Michael-Why do we have to pull-to-refresh for updates? 00:50:04 Blake-1144-Damaged displays, external monitors, and MonitorControl 00:55:48 Joe & Michael-CSF-1144–RetinaDesk.com for reviews of 5K and 6K monitors BenQ MA270UP 27” 4K Display Reviews 01:02:50 Hog fan and Cowboy fan-MGG Review–Favorite Tech podcast Don't Get Caught 01:04:14 Father John-DGC-Investigate those crash reports before you replace your Mac 01:09:26 Update your ChatGPT Apps ChatGPT Desktop Codex App Codex CLI Atlas 01:11:06 Andy-DGC-When Troubleshooting, Don’t Get Caught asking the wrong questions or assuming the wrong facts 01:19:36 MGG 1145 Outtro MGG Monthly Giveaway Bandwidth Provided by CacheFly Pilot Pete's Aviation Podcast: So There I Was (for Aviation Enthusiasts) The Debut Film Podcast – Adam's new podcast! Dave's Business Brain (for Entrepreneurs) and Gig Gab (for Working Musicians) Podcasts MGG Merch is Available! Mac Geek Gab iOS app Mac Geek Gab YouTube Page Mac Geek Gab Live Calendar This Week's MGG Premium Contributors MGG Apple Podcasts Reviews feedback@macgeekgab.com 224-888-GEEK Active MGG Sponsors and Coupon Codes List BackBeat Media Podcast Network

"You don't need smarter people. You need clearer systems that let smart people be smart." THE PATTERN: You hire someone. They underperform. You think, "I hired wrong." So you fire them and hire someone else. They underperform again. You keep doing this over and over, thinking the problem is your hiring. But the problem isn't your hiring. The problem is what you're hiring into: chaos. It's like hiring a chef and giving them no kitchen, no ingredients, no recipes, and no idea what the customers want. And then being mad when they can't cook a great meal. MYTH #1: "I just need to hire smarter people." Intelligence without context is useless. Smart people need to know: What does great look like here? What are the priorities? How do decisions get made? Without that, they're guessing. And smart people who are guessing make expensive mistakes. MYTH #2: "A-players don't need management." A-players need more structure, not less. They need clarity on what success looks like, feedback loops, and coaching to reach their highest potential. Autonomy without structure feels like abandonment. A-players leave companies with no structure because they can't see how to win. MYTH #3: "If I pay more, I'll get better people." Money gets people in the door. But it doesn't keep them. And it doesn't make them perform. MIT Sloan: Toxic culture is 10x more predictive of turnover than compensation. People stay for growth, certainty, and feeling like their work matters. Not for another $5K a year. MYTH #4: "I need someone with industry experience." Your business isn't their last business. Your processes, clients, standards, and culture are different. If you don't have those things documented, they're starting from scratch anyway. Industry experience matters less than the ability to learn your system. And if you don't have a system to learn, experience won't save you. MYTH #5: "I'll know an A-player when I see one." Your gut is lying to you. You need a framework. Assess for the 4 ITs: - Capacity: Can they do the work at the level you need? - GET IT: Do they understand the role, business, and standards? - WANT IT: Are they motivated? Do they take ownership? - NEED IT: Does this role, company, and mission actually matter to them? Without all four, they're not an A-player. They're a future problem. You can't assess the 4 ITs without role clarity. THE REAL PROBLEM: You're trying to hire your way out of a systems problem. Every new hire you make without systems just creates more chaos. You're not scaling. You're multiplying the problem. WHAT ACTUALLY WORKS: Fix the system first. Then hire into it. When you have infrastructure: - You attract A-players - You can assess for the 4 ITs - New hires ramp in weeks, not months - A-players stay because they have the structure to win - Losing someone isn't catastrophic --- THE SOLUTION: Bulletproof COO builds the infrastructure that makes hiring actually work. 3-5 conversations. You talk. The system builds role clarity, decision boundaries, documented standards, weekly rhythm, and onboarding. Stop hiring into chaos. Build the system first. Go to bulletproofbusinessgrowth.com/coo --- ACTION STEP: Ask yourself: Am I hiring into a system or am I hiring into chaos? NEXT WEEK: "How to Break Free Without Burning It Down"

This week on The Back of the Pack Podcast, we head south to learn all about the Rocket City Marathon Weekend coming up this December in Huntsville, Alabama. We are joined by Eric Fritz and Rhonda Hayden from the Rocket City Marathon team to talk about the history of the race, the growth of Huntsville, and why this 50th running is shaping up to be something special. We dig into what makes Rocket City such a strong destination race, from its mid-sized field and downtown host hotels to the rare indoor finish at the Von Braun Center, complete with food, family, music, and post-race celebration. Eric and Rhonda also walk us through the Hat Trick Challenge, where runners can take on the 5K, 10K, and either the half or full marathon across race weekend, earning individual medals plus a special finisher hat. We also talk about the expo experience, the new Podcast Alley concept, and how several running podcasts will help runners get ready for race weekend from training to nutrition to mental preparation. Beyond the miles, Rocket City is also running with purpose, supporting Huntsville Hospital's pediatric work after raising more than $100,000 last year for an inclusive therapeutic playground and focusing this year on helping fund a pediatric air ambulance. And since the race lands right in the middle of December, we also get into the holiday magic of Huntsville, including the Tinsel Trail, downtown Christmas lights, family-friendly attractions, restaurants, and southern hospitality. Whether you are already signed up, thinking about joining us, or just looking for your next great race weekend adventure, this episode is your invitation to come run Rocket City with us.

Donnie recently listed his most prestigous $1.5K events, and Jeff Madsen won one to earn his fifth career WSOP bracelet.Follow Donnie on Twitter: @Donnie_PetersFollow PokerGO on Twitter: @PokerGO Subscribe to PokerGO today to receive 24/7 access to the world's largest poker content library, including High Stakes Poker, No Gamble, No Future, and more. Use the promo code PODCAST to receive $20 off your first year of a new annual subscription. Join today at PokerGO.com.Play free poker against real players anytime, anywhere on PlayPokerGO. Build your path to poker mastery for free with Octopi Poker. Become a supporter of this podcast: https://www.spreaker.com/podcast/pokergo-podcast--5877082/support.

As a freshman, Kingston Shillito ran 20 miles to prove a point.Not because his coaches told him to. Not because it was on the training plan. Just because he wanted to show he could do it.That story tells you a lot about who Kingston is.The Franklin High School senior has quietly developed into one of the top distance runners in Washington. This spring, he captured the WIAA 3A State Championship in the 3200 meters and established himself as one of the state's most dangerous racers.His résumé speaks for itself. A 4:07 personal best in the 1600 meters. A 9:00 personal best in the 3200. A 14:32 cross country 5K. Earlier this season, he won the Liberty Twilight 1600 meters in 4:10.82 against one of the deepest fields in the Northwest. When races get tactical, he's even more dangerous. His 56-second closing speed has become a weapon.In this episode, we talk about the legendary 20-mile freshman long run, winning a state title, racing strategy, closing speed, training in Seattle, the culture at Franklin, and why the stories people carry often matter more than the times they run.It's a conversation filled with laughs, lessons, and the kind of moments that remind you why running is about more than results.Tap into the Kingston Shillito Special.If you enjoy the podcast, please consider following The Sunday Shakeout on Spotify and Apple Podcasts and leaving a five-star review. I would also appreciate it if you shared it with a friend who you think would benefit from it.

Andy, Rick and Sarah tackle your brilliant questions in this special Q&A episode.From how to run in the heat, training for your first 5K to looking after your skin as a runner... no topic is left uncovered. This episode is full of advice, personal experiences and plenty of tips and tricks to help you run stronger, smarter and with more confidence.Oh, and Rick's moved house. Which is big news... for everyone. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

If Amazon's squeezing your margins again and you're still not on Walmart Marketplace, what are you waiting for? Neil Twa dives into the growth potential of Walmart Marketplace for sellers at every level. He shares insights from a mid-sized brand pulling in $30K-$60K a month on Amazon, and how they could use Walmart's platform. Whether you're making $5K or $500K a month, Neil outlines three actionable moves to expand your presence. The operators who win are those who act on the right information. Tune in to The High Voltage Business Builders Podcast to learn how to seize this opportunity. Ready to audit your AI readiness? Take the free 5-question assessment: voltagedm.com/aiquiz?utm_source=rss&utm_medium=show_notes&utm_campaign=ep290 Ready to implement with us? Join the Voltage Business Builders cohort at voltagedm.com/membership: https://voltagedm.com/membership?utm_source=rss&utm_medium=show_notes&utm_campaign=ep290

Watch it here: https://youtu.be/tYmSuW60-CUIn Episode 262 of the Further Your Lifestyle podcast, host Chris challenges the idea of waiting for a mentor, investor, perfect timing, or permission, arguing that “nobody is coming” can be empowering because it puts you in control. He explains how waiting often disguises itself as preparation—more research, more experience, “next month”—and how it protects you from failure and discomfort while costing time, momentum, self-trust, and opportunity. Chris urges listeners to stop outsourcing their future to others' approval, take responsibility, and act imperfectly but honestly by making the call, starting the draft, having the conversation, and taking the risk. He closes with reflection questions about where you're quietly waiting and shares his own example of pushing past hesitation to run a 5K after injury.00:00 Nobody Is Coming02:08 The Hidden Waiting Game03:11 Take Back Control04:26 Why Others Get Ahead05:12 The Cost of Waiting06:02 Become the Action Taker07:01 Questions to Reflect On07:29 You Were Waiting for You08:08 5K Running Story09:11 Final Send OffPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter PODCAST: https://www.furtheryourlifestyle.com/► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ email | hello@furtheryourlifestyle.comMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation:  @furtheryourlifestyleJoin the Newsletter: check it out

On this episode of The Steve Dangle Podcast, sdpn is proud to once again be a part of the 5K fundraiser this June in support of The Get REAL Movement and Rainbow Railroad. We would love your support. Click here to donate: https://rainbowroad5k2026.funraise.org/team/sdpn 00:00 Carolina comes back 39:00 Jack Adams award voting 46:30 The reported Knies Montreal trade 58:30 Larkin wants out of Detroit 1:27:00 The Blackhawks 1:41:00 Chayka speaks to the media Visit this episode's sponsors: Exclusive $25-off Carver Mat at ⁠http://auraframes.com/sdp⁠. Promo code SDP If you're thinking of starting therapy, give BetterHelp a try. Visit ⁠https://www.betterhelp.com/sdp⁠ today to get 10% off your first month. That's ⁠https://www.betterhelp.com/sdp⁠. Head to http://fabletics.com/SDP and sign up as a VIP to get 80% off everything! Canada's game

Hi there! Feel free to drop us a text if you enjoy the episode.In this episode of the New England Endurance Podcast, we head to Manchester, Connecticut, to sit down with David Fusfeld, President of the Manchester Running Club.David shares his own “adult onset runner” story, starting in his 30s, getting hooked on the marathon, qualifying for Boston, completing 23 marathons, and recently earning his Abbott World Marathon Majors Six Star medal. From there, we dive into the history and growth of Manchester Running Club, which started in 2009 and has become one of Connecticut's most active and visible running communities. The conversation explores how MRC balances competitive racing with a welcoming social culture, why group runs often work best when they mix workouts, breweries, long runs, and coffee, and what makes Manchester such a strong running town. David also highlights the club's signature events, including the Spring Street Mile & 5K and the MRC Track & Field Series, a summer event that brings hundreds of kids and adults to the track each week and helps introduce young athletes to the sport. We also talk about the broader Connecticut running scene, the growth of clubs across the state, the iconic Manchester Road Race on Thanksgiving, and why David believes Connecticut is “punching above its weight” as a running community.Whether you're a competitive runner, a social runner, a parent looking to get your kids involved, or someone nervous about joining a club for the first time, this episode is a great reminder that running is better when you find your people.Learn more:Manchester Running Club: manchesterrunningclub.comMRC Track & Field Series: mrctf.orgInstagram: @manchesterrunningclubPhotography: @meteredexposureThis podcast embarks on a journey to showcase and celebrate the endurance sports community in New England.

This week on The Back of the Pack Podcast: Second Wind, we kick off our June series, Running MythBusters, by taking on one of the oldest and most ridiculous myths in the sport: the idea that there is a magical checklist we have to complete before we can call ourselves “real runners.” We break down the nonsense that says real runners have to be fast, never walk, look a certain way, run long distances, race every weekend, or love every single mile. Spoiler alert: myth busted. Whether we run, walk-run, race 5Ks, chase marathons, train on our own, or simply lace up for health, stress relief, or sanity, we belong in the running world. This episode pushes back on pace-shaming, walk-shaming, body assumptions, and the “just a 5K” mindset that makes people feel like their effort does not count. We also talk about why walking can be smart race management, why short distances still matter, and why a bib does not magically create the runner. At the heart of it all is a simple truth: running is not owned by the fast, the young, the thin, the elite, or the people in shoe ads. If we run, if we show up, if we keep moving forward, we are runners. Full stop.

runDisney training may be between big weekends, but our brains are still in race mode. We start by mapping the season ahead, talking base building, long-run confidence, and how to sneak in hill work even when you live somewhere flat. We also share one of our favorite community rituals: a collaborative Spotify training playlist that turns solo miles into a shared soundtrack and helps you find new “go-to” songs when motivation runs low.Then the mood shifts to the headache a lot of runners felt this week: Princess Half Marathon Weekend registration gets postponed. We talk through what it's like to sit in the queue, how tough it is when people rearrange work and family schedules, and why the added service fee makes the whole thing sting more. We also wrestle with the uncomfortable question: if races keep selling out fast, what pressure would actually lead to better registration tech and clearer communication?From there, we go full gear nerd with a roundtable on running technology. Garmin vs COROS watches, Shokz bone conduction headphones, hydration vests, the Gymboss interval timer for run-walk training, Strava add-ons, and the new gadgets that tempt us, including ENGO sunglasses with a heads-up display. We also share honest buyer's remorse, from fueling experiments that wreck your stomach to lights and accessories that never live up to the ads.We wrap with a spotlight that brings the fun back: Andrew the Puppet Runner joins us to share his free summer virtual race (5K, 10K, and half) and why he's connecting it to fundraising for No Kid Hungry. If you enjoy practical training talk, real world Run Disney updates, and gear advice you can use right away, hit subscribe, share this with a running friend, and leave us a review so more runners can find the Rise and Run family.Puppet Runner Virtual RaceRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Send us Fan MailSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel    Stoked Metabolic CoachingAffiliate LinksThe Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded  

Topics covered:A field report from week one of Crossroads Publishing Group—what's coming in the door, what's surprising, what's confirming.What a hybrid press actually is. A working definition: a publisher where the author shares the financial risk via a fee (broadly $5K to $45K, depending on the engagement), in exchange for real editorial work, professional production, distribution under the press's imprint, and a higher royalty share than traditional contracts.Why the vanity-press confusion exists, and why it's no longer accurate to the category as it stands in 2026.The IBPA Hybrid Publisher Pledge—the trade-association standard the legitimate hybrid presses meet (and the vanity operations don't).Three case studies of serious hybrid presses: She Writes Press (founded by Brooke Warner, 2012; 500+ titles; Industry Innovator Award from the Book Industry Study Group in 2017; Warner is chair of the IBPA) Greenleaf Book Group (Austin; operating since 2003; 1,500+ titles; multiple New York Times bestsellers) Lucid Books (Texas Christian hybrid; 5,000 authors in 20 years of operation)Three structural reasons the hybrid category is growing while the Big Five contracts: * The agent and Big Five pipeline is capped (≈1,000 active US agents, 3-5 new clients each per year) * Platform requirements at traditional imprints have become unworkable for serious working writers * The math of a hybrid contract is often better for the author: The traditional advance reality in 2026: $5K-$25K for non-celebrity nonfiction, declining year over year, with the author doing the marketing anyway, on a 10-15% royalty, with the publisher owning the ISBN.Why this matters for The Difficulty‘s actual listeners — coaches, therapists, consultants, pastors, mission-driven leaders, retired executives in second and third acts, working professionals in midlife transition.Five questions to ask any hybrid press before you give them a dollar:One — Are they IBPA pledged? If not, why not? Two — What is the author royalty split, in a specific number, with accounting schedule? Three — What editorial work is actually included in the price — developmental, line, copy, proofreading; at what stage; how many rounds? Four — Where does your book actually go after publication? Real distribution (Ingram, Amazon, Bookshop.org, library channels like Baker & Taylor and OverDrive) or just a SKU on a website? Five — What is the editorial selection rate? A serious hybrid press turns books down.About Crossroads Publishing Group:Crossroads is a hybrid press for practitioner authors—coaches, therapists, consultants, mission-driven leaders, and working professionals with a serious book and a body of insight. Three main category lanes on the site. 80% net royalties to the author. IBPA-pledged criteria built into the model.Inquiry door: crossroadspublishing.groupCall to action:If you're a practitioner author with a serious book and the hybrid path sounds like it could be yours, visit crossroadspublishing.group to start the conversation. Feedback on the show is welcome — what episodes are speaking to you, what you'd like to hear more or less of. Get full access to The Descent at chadprevost.substack.com/subscribe

What if the reason you can't break 20 minutes has nothing to do with toughness and everything to do with how you're training the final kilometer of the race?Breaking 20 minutes in the 5K isn't just about pushing harder. It's about training smarter. In this episode, I break down the key systems that separate runners who stay stuck from those who finally crack the sub-20 barrier. You'll learn how to build the fitness, durability, speed, and recovery habits that make faster racing possible, why some popular approaches can actually slow your progress, and how to structure your training so each workout works together instead of against you. Whether you're sitting at 20:05 or still working your way down from the low 20s, this episode will help you understand what really moves the needle and how to apply it to your own running.Key TakeawaysBreaking 20 Minutes Requires Precision: Running a faster 5K isn't about wanting it more on race day. It's about using the right training tools at the right time and building fitness layer by layer.Your Easy Runs Matter More Than You Think: A stronger aerobic base helps you hold pace longer, recover better, and get more out of every hard workout.Recovery Is What Makes Improvement Possible: The goal isn't to train hard every day. The goal is to balance hard work with enough recovery so your body can actually adapt and get faster.Timestamps[00:22] What You'll Learn[04:06] Lactate Tolerance Training Protocol[06:24] How To Find Your Current Fitness Pace (CFP)[06:41] Option 2 For Lactate Tolerance Workouts: Race More[07:09] Why Your Brain Freaks Out With Too Much Lactate[08:38] Use This To Run A Sub 20 Minute 5K Now[09:33] Tactical Tool 2: Run More Days[11:29] Tactical Tool 3: Longer VO2 Max Intervals[14:29] Do This To Help Another Runner Run Sub 20 Mins[15:45] Tactical Tool 4: Stretch Your Tempo Three Ways[17:59] Tactical Tool 5: Train Power, Not Just Endurance[20:58] Tactical Tool 6: Recovery Is The Real Workout[23:13] Tactical Tool 7: Train In Blocks, Not Weeks[24:59] Go Deeper On The Best Hack (Recovery)Links & Learnings

On this episode of The Steve Dangle Podcast, sdpn is proud to once again be a part of the 5K fundraiser this June in support of The Get REAL Movement and Rainbow Railroad. We would love your support. Click here to donate: https://rainbowroad5k2026.funraise.org/team/sdpn 00:00 Knights take game 1 40:00 Leafs interview Patrick and Peter 51:00 Nashville STEALS MacFarland 1:05:00 HRR is going up 1:09:00 The All Star game on the Island 1:21:00 More Bruce Cassidy 1:25:00 The draft will remain decentralized 1:35:00 Elias Pettersson 1:44:00 Patrik Laine 1:48:00 The Stars are leaving Dallas Visit this episode's sponsors: Exclusive $25-off Carver Mat at ⁠http://auraframes.com/sdp⁠. Promo code SDP If you're thinking of starting therapy, give BetterHelp a try. Visit ⁠https://www.betterhelp.com/sdp⁠ today to get 10% off your first month. That's ⁠https://www.betterhelp.com/sdp⁠. Head to http://fabletics.com/SDP and sign up as a VIP to get 80% off everything! Watch all episodes of The Steve Dangle Podcast here: https://www.youtube.com/playlist?list=PLLk7FZfwCEidkgWpSiHVkYT7HrIzLPXlY Watch clips of The Steve Dangle podcast here: https://www.youtube.com/playlist?list=PLLk7FZfwCEieOJuIrqWyZPWSIJtVMCbLz Buy SDP merch https://sdpnshop.ca/ Visit https://sdpn.ca/schedule to see when our next live stream airs! Check out https://sdpn.ca/events to see The Steve Dangle Podcast live! Watch hockey with us! Live on YouTube: https://www.youtube.com/playlist?list=PLLk7FZfwCEifCTX0vkKEaGg9otrW4Zl2k Subscribe to the sdpn YouTube Channel: https://www.youtube.com/@sdpn?sub_confirmation=1Join Subscribe to SDP VIP!: YouTube: https://www.youtube.com/channel/UC0a0z05HiddEn7k6OGnDprg/join Apple Podcasts: https://apple.co/thestevedanglepodcast Spotify: https://podcasters.spotify.com/pod/show/sdpvip/subscribe - Follow us on Twitter: @Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram: @SteveDangle, @AdamWylde, & @Jesse.Blake Join us on Discord: https://discord.com/invite/MtTmw9rrz7 For general inquiries email: info@sdpn.ca Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're hitting revenue goals but still wondering why there's no money left at the end of the month, this episode is going to give you a reality check. In this episode of The Real Truth About Business podcast, I'm breaking down what profit actually means in a service-based business and why so many entrepreneurs are stuck in a revenue plateau despite “making money.” This is for service-based entrepreneurs who are working hard, bringing in consistent revenue, but still struggling with cash flow and sustainable business growth. After 9 years of experience, I can tell you this is one of the biggest gaps in business strategy. Inside this episode, I walk you through how to calculate real profit, how your time impacts your pricing strategy, and how to fix the leaks in your pipeline and sales process so you can actually keep more of what you make.What You'll Learn:Why revenue does not equal profit in a service-based businessHow to calculate real profit including your time and expensesThe biggest mistakes hurting your pricing strategy and cash flowHow your pipeline and sales process impact profitabilityWhy underestimating your time is killing your revenue growthHow to structure your offers for sustainable business growthEpisode Highlights:[00:00] Introduction: The question most business owners can't answer[03:00] Why revenue is a vanity metric and profit is what matters[06:00] Real example: $5K revenue vs. actual profit[10:00] Breaking down profit for solopreneurs[15:00] Why your time must be included in your calculations[20:00] How expenses and growth impact your profit margin[25:00] Offer-level profit breakdown and pricing mistakes[30:00] Why profit is required for scaling your business[35:00] How to audit your business for profitabilityKey Takeaways:Revenue Means Nothing Without ProfitHere's what I see constantly. Business owners chasing bigger revenue months and thinking that automatically equals success.After 9 years of working with service-based entrepreneurs, I can tell you it doesn't.You can have a $10K month and still have zero profit left over. Between paying yourself, covering expenses, and handling taxes, that money is already allocated.Revenue is a vanity number. Profit is what actually determines your business growth.Your Time Is the Missing Piece in ProfitThis is where most people completely miscalculate.They look at revenue minus expenses and assume what's left is profit. But they don't factor in their time.If you're working 120 hours a month and only taking home a portion of that revenue, your hourly rate may be far lower than you think.Inside the Focused Visionary Framework, this directly impacts your Pricing pillar. If your pricing strategy doesn't account for your time, your business will never be truly profitable.Your Offers Might Not Be ProfitableOne of the easiest ways to diagnose this is to look at a single offer.Break it down:How many hours are you spending?What are the hidden tasks before and after delivery?What expenses are tied to it?When you actually calculate it, most offers are underpriced.This is especially true for longer-term services and coaching containers where time expands beyond what you originally planned.Growth Can Actually Decrease ProfitThis is the part that surprises people.As your business grows:You take on more clientsYou spend more time deliveringYour expenses increaseIf your pricing strategy doesn't evolve with that growth, your profit margin shrinks.This is why you can feel busier than ever but not see an increase in revenue growth.Profit Is What Allows You to ScaleWithout profit, you cannot:Hire supportInvest in your businessTake time offPivot your offersYou stay stuck in a cycle of working to sustain, not to grow.Profit is what creates flexibility. It's what allows your business to evolve beyond just maintaining itself.You Need to Start With AwarenessYou don't need to overhaul everything overnight.Start simple:Look at your last 60 daysTrack your hours (client, admin, marketing)Compare it to your revenue and expensesThis gives you a real picture of your business.From there, you can adjust your pricing strategy, refine your offers, and build a business that actually supports your life.Resources MentionedSubscribe to Back Pocket Insights for FREEBook a CEO Strategy Call Learn more about The Missing Piece IntensiveLearn more about The Focused Visionary AcceleratorDownload the FREE Lead and Conversion TrackerSubscribe to the Sunday Morning Brew NewsletterAbout the Host:Michelle DeNio is a business strategist based in Sarasota, Florida, specializing in helping service-based entrepreneurs break through revenue plateaus using her Focused Visionary Framework. With over 300 podcast episodes and 9 years running her consulting business, she helps coaches, consultants, and service providers scale sustainably through strategic planning, pricing optimization, and sales process development.Connect with MichelleWebsiteThreads Instagram LinkedIn Facebook

Special Guest: Diann Wingert Welcome to Podcast Profits Unleashed, the show that helps coaches, consultants, and experts grow their business through the power of podcasting and smarter business strategies. In this eye-opening episode, Karen Roberts sits down with ADHD business strategist, coach, and host of the ADHD-ish Podcast, Diann Wingert, to explore why so many entrepreneurs struggle—not because they lack talent, but because they're trying to build businesses using systems that were never designed for the way their brains work. With over 20 years as a psychotherapist and multiple successful businesses behind her, Diann shares powerful insights into ADHD, rejection sensitivity, perfectionism, fear of visibility, and how entrepreneurs can create businesses that support their strengths instead of fighting against them.

I record from Hong Kong and provide an update on the future of the podcast, the relaunch of the Supporters Club private feed, and several new projects including Eastbound, the Run With Me app, and the Globe Runners Thailand experience in Phuket. Links Join Supporters Club and access advisory and second podcast feed: https://sweatelite.co/supporters-club/ My coaching: www.sweatelitecoaching.com/matt-fox/ My Instagram: www.instagram.com/mattinglisfox/ My Strava: www.strava.com/athletes/6248359 Join me in Phuket for a running experience of a lifetime: https://www.thegloberunners.com/phuket-running-experience Recording from an Airbnb in Hong Kong, I explain some upcoming changes to the podcast and Supporters Club. The private feed will be returning with weekly 30-minute training and Q&A episodes alongside regular conversations focused on elite training, racing, coaching, and the professional side of the sport. I also discuss why the Luke co-hosted podcast came to an end, why the Mick Fox series has been paused for now, and what listeners can expect from future episodes and guests. Along the way, I answer a wide range of listener questions covering Chinese running shoes, supplements, marathon versus 5K training, LT1 and LT2 workouts, Ozempic, doping conversations within the sport, and some of the best-value trainers currently coming out of China. Later in the episode, I provide updates on several projects I am involved in. These include Eastbound, a new online retailer that will distribute Dynafish and other Chinese running brands, the Run With Me app being developed by Mia to help runners build accountability through paid group runs, and the Globe Runners Thailand experience taking place at Thanyapura in Phuket from September 4-7. I also share a brief update on my comeback training, current fitness, and marathon plans later this year. Topics 00:00 - Hong Kong Setup 00:23 - Podcast Catch Up 00:57 - Jake Hacked Story 02:09 - Supporters Feed Plan 02:47 - Why Luke Left 04:22 - Mick Scheduling Issues 06:15 - New Guests Ahead 08:45 - Travel Stress Reality 11:54 - Supporters Club Value 12:52 - Shoe Questions Intro 13:15 - Eastbound Shoe Startup 16:07 - Run With Me App 19:09 - Thailand Camp Plug 21:40 - Thailand Training Camp Plans 21:55 - Runners You Miss Most 24:15 - Frank Schauer Kenya Memories 25:08 - Marathon vs 5K Debate 27:10 - Supplements and One Percenters 27:53 - Ozempic and Doping Talk 29:17 - LT1 LT2 Training Advice 30:02 - Nick Bester Controversy 30:58 - Best Budget Chinese Trainers 33:45 - Hong Kong Relocation Thoughts 35:28 - Projects and Training Update 39:11 - Supporters Club Wrap Up

Have you ever run a 5K? If you have, you know that feeling…crossing the finish line and realizing you just did something you weren't sure you could do.  Imagine having that breakthrough moment when you're just a kid. A young girl. When the world is already sending you confusing, contradictory messages about who you should be. Girls on the Run is teaching girls that running toward a goal, literally, can build the confidence to run toward anything. Host Pam Escobar talks with GOTR founder Molly Barker, along with Board Member Kelly Buchanan and Executive Director Raychelle Robinson.

On this episode of The Steve Dangle Podcast, sdpn is proud to once again be a part of the 5K fundraiser this June in support of The Get REAL Movement and Rainbow Railroad. We would love your support. Click here to donate: https://rainbowroad5k2026.funraise.org/team/sdpn 00:00 The Leafs make more front office hires 26:30 A Max Domi update 31:00 Kelly McCrimmon speaks 46:00 Kent Hughes unprompted on the Leafs 50:00 A John Tortorella puff piece 1:09:00 Will Colorado fire Bednar? 1:13:00 Bruce Cassidy is unhappy with sitting out 1:23:00 Brendan Gallagher is done in Montreal 1:26:00 Jack Pridham is traded to Tampa 1:34:00 Montreal's season is over 1:44:00 Adam and the Winnipeg Jets 1:46:00 Canada doesn't medal at the World Championships 2:01:00 Claude Lemieux's family donates his brain to science Visit this episode's sponsors: Exclusive $25-off Carver Mat at ⁠http://auraframes.com/sdp⁠. Promo code SDP If you're thinking of starting therapy, give BetterHelp a try. Visit ⁠https://www.betterhelp.com/sdp⁠ today to get 10% off your first month. That's ⁠https://www.betterhelp.com/sdp⁠. Head to http://fabletics.com/SDP and sign up as a VIP to get 80% off everything! Canada's game

I set a $200K quarter goal on April 2nd, posted about it publicly, and then… did a musical. In this episode I'm breaking down how I hit $99.5K in the first 6 weeks without everything going according to plan, why I literally burned my plan at a mastermind retreat, and what a Fiddler on the Roof rehearsal schedule taught me about loosening my grip on the business. Plus: the messaging pivot that rescued a launch, the high-ticket sales I didn't see coming, and why summer might be the worst time to take your foot off the gas if your competitors already have.   → Main Character Energy Private Podcast: https://meganyelaney.com/main-character-energy → Wildly in Demand (June 23–25): https://meganyelaney.com/wildly-in-demand    → Get the full show notes (with all the links) here: https://meganyelaney.com/2026/06/01/how-i-hit-financial-business-goals-by-burning-the-plan  

Can Direct Primary Care really pay off for a physician family carrying student loan debt and no employer match? In this episode of the My DPC Story podcast, host Dr. Maryal Concepcion talks with Dr. Manuel Vogt of Texas DPC about the real financial tools behind building a thriving practice.From a billboard at a railroad crossing to a 220-patient pre-enrollment list on opening day, Dr. Vogt shares how he and his wife built two separate Direct Primary Care clinics in San Antonio while protecting each other's autonomy. The standout story: how they used federal and state historic preservation tax credits, ADA credits, and a solar carport credit to fund a clinic renovation, then sold the state credits for 93 cents on the dollar.In this episode you'll learn:How a physician couple runs two independent DPC practices as a familyUsing historic tax credits to fund a clinic renovationSubleasing clinic space to cover your entire overheadMarketing to employers through a multi-clinic DPC umbrellaA workaround for Texas dispensing laws and discounted wholesale labsBetter diabetes care with CGMs and same-day textingFinding the panel size (around 500) that supports a daily 5K and school pickupsA pricing strategy that raises rates without losing patientsAdvocacy priorities: in-office dispensing and FSA eligibilityWhether you are a resident exploring Direct Primary Care or an established DPC owner planning expansion, this conversation is full of practical, money-saving ideas.

Donnie talks with Daniyal Gheba fresh off of his win in the $5K for $502,985 and his first WSOP bracelet, and also sits down with Nicky Palma to discuss where his drive and confidence come from.Follow Donnie on Twitter: @Donnie_PetersFollow PokerGO on Twitter: @PokerGO Subscribe to PokerGO today to receive 24/7 access to the world's largest poker content library, including High Stakes Poker, No Gamble, No Future, and more. Use the promo code PODCAST to receive $20 off your first year of a new annual subscription. Join today at PokerGO.com.Play free poker against real players anytime, anywhere on PlayPokerGO. Build your path to poker mastery for free with Octopi Poker. Become a supporter of this podcast: https://www.spreaker.com/podcast/pokergo-podcast--5877082/support.

Jason Zook and his wife Caroline spent eight years building Wandering Aimfully into a coaching program doing over $30,000 a month in recurring revenue. Then they shut it down — on purpose — at the peak. In Part 1 of this conversation, Jason walks Claire through how he and Caroline started working together (it involves lion makeup), the pricing shift that took them from $5K to $30K a month, the "enough number" exercise that's been guiding their business for years, an important apology, and the decision to close it all. This is Part 1 of a two-part conversation. Stay tuned for Part 2, where things get... messier. This Week on the Get Paid Podcast: How Caroline pitched herself into Jason's business (and the lion makeup that started it all) The pricing model shift that more than doubled their recurring revenue and gave them a multi-year run Why they shut down a $30K+/month business at its peak — and the 20-month plan that gave them the runway to do it The "enough number" exercise Jason swears every business owner should do (and the link to his full breakdown) The side project that's quietly done $1.5M while helping course creators earn over $30 million A first taste of Jason and Caroline's experiments in vibe coding — including the $20 pre-launch vote that funded their newest app idea About Jason Zook: Jason Zook has been building businesses online for nearly 20 years. He's the co-founder of Wandering Aimfully (a now-retired coaching program that brought in $2.5M in total revenue) and Teachery, a course platform that's done $1.5M as a side project while helping creators earn over $30 million. Jason and his wife Caroline recently launched two new vibe-coded apps and live in Portugal with their daughter Leon. Mentioned in this podcast: Wandering Aimfully Enough Number breakdown — wanderingaimfully.com/330 Teachery — Jason's course platform - https://www.teachery.co/  Now it's time to GET PAID.

Breaking down the athletic and financial failures of the controversial Enhanced Games, recapping Morgan's 5K performance at the LA Track Fest, and reacting to World Athletics' aggressive new qualification standards and ranking system for the 2027 World Championships.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Maria Chevalier has run a marathon in 48 states, finished the Boston Marathon 17 times, and a few weeks ago ran it twice in the same day, starting at 3 a.m. in reverse from Boston to Hopkinton, resting for a few hours, and then lining up with everyone else for the actual race. 52.4 miles total.But the distance is almost beside the point. What makes this conversation worth listening to is how Maria thinks about hard things and why she keeps choosing them.She's navigated four wrist reconstructions that ended her music career before it fully started. Nine DNFs at Vermont 100 before finally finishing on the tenth try. A medical history that took away choices she thought were hers to make. And through all of it, she kept finding a way to keep moving forward.This conversation goes deep and is a must listen!Topics covered:How running found Maria after she couldn't make the team in any other sportWhat drew her to the 50 States and why she's two away from finishingWhy road marathons and trail ultras attract fundamentally different peopleThe dashboard effect — why people share their most vulnerable things on long runsHer DNF at Vermont 100 at mile 65 and quietly finishing her first hundred in Boulder months laterNine DNFs at Vermont before finishing on attempt number tenWrist reconstructions that ended her path to a music careerLearning she couldn't have children and how she found her way through itWhy she stopped listening to people telling her what she couldn't doWhat she told her surgeon in the pre-op room that says everything about who she isThe Gap and the Gain — looking back at progress instead of forward at the gapHow Double Boston came together with Mount to Coast and the Trail Animals Running ClubWhat it felt like to start a marathon at 3 a.m. and feel fresh enough to run another oneWhat's coming up: Vermont 100, Manchester Monadnock 55, and the final two statesThis episode is supported by:Precision Fuel & Hydration - Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.Boulderthon - Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Tifosi Optics - If you've been curious, now's a great time to try them. Head to tifosioptics.com and use code FTLR2026 to tell ‘em i sent you!Eternal - The app I've been waiting for is finally here. Your labs, your wearable, your training, all in one place that actually does something with it. Download Eternal Health in the app store at eternalhealth.app.Vacation Races - The Rocky Mountain Half and 5K in Estes Park, Colorado this August. Run both and earn the Elk Double. Use code FTLR when you register at vacationraces.com.

 I had a guy reach out to me on Sunday morning in the DMs at 7:30 am.   He wanted to talk business.    That's cool.    I'm a busy guy and love business, but this guy was once in the Apex network I created.    He was in for a few years.     Over that time, he had access to me, just like most poeple that come into our network.    I've helped him with multiple things in life and business over the years and this particular morning when he reached out, I fired back at him asking why he wasn't asking the person he currently has as a mentor.    As I was drawing boundaries and pushing back on him, I reminded him of a time I offered to help him build out his AI platform for a nominal $5K.  Well, he backdoored me and went straight to the source.    He didn't like that much when I presented facts and further asked why he wasn't talking to the guy he hired to mentor him.    The truth is, there aren't many in this space I'm in that would take the time to entertain his questions on a Sunday morning.     Let's just say he didn't like the boundaries I layed down for him.    When people don't respect you, or value your time, they won't respect or value your boundaries, either.    It's a huge red flag.     Pay attention.    About the ReWire Podcast   The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above 

“By the time we get there, I don't think we'll leave any stone unturned for the first one. There's still room to grow, but I do think I'll be very ready.”My guest for today's episode is Emma Grace Hurley: an ASICS athlete and one of the most consistent American road racers of the last two years. She trains under Andrew and Amy Begley at Heartland Track Club in Indianapolis, and in 2026 she has already set the American Record at 8K (24:29 at the Shamrock Shuffle), won the USATF 10-Mile title at Cherry Blossom, won the 25K title at the Gate River Run and finished second at the USATF 5K Championships in her own city, running 15:00 flat to miss the sub-15 barrier by four-tenths of a second.She is also, as of this week, officially confirmed as one of the scoring members of the U.S. half marathon team for Copenhagen — one of the three athletes who were misdirected in the closing mile of the USATF Half Marathon Championships in Atlanta in March. World Athletics granted a special exception that will allow seven American women to compete, with Jess McClain, Emma Grace, and Ednah Kurgat as the scoring athletes alongside Weini Kelati. The top three official finishers — Molly Born, Carrie Ellwood, and Annie Rodenfels — will make their international debuts as non-scoring athletes.What makes Emma Grace one of the more interesting stories in American distance running right now is the shape of her career. She graduated from Furman in 2020 with a 15:57 5K personal best, quit running entirely, took a client associate job at JP Morgan, and did not think she was coming back to the sport. She is now a 15:00 road 5K runner, an 8K American record holder, a national 10-mile champion, and a two-event Worlds qualifier. She has not run a marathon yet — it's happening this fall.In this conversation, recorded in Brooklyn, we get into all of it: what it actually took to bounce back after Atlanta and immediately set a national record three weeks later, why she doesn't love the track but is a 15-flat road 5K runner, the Cherry Blossom 10-mile where she lost the overall by one second to a woman who finished seventh in the 10,000m at the Tokyo Olympics, the moment she finally felt like the long slow build was paying off, and what scares her most about the marathon block ahead.____________Host: Chris Chavez | ⁠⁠⁠@chris_j_chavez⁠Guest: Emma Grace Hurley | @emmagracehurleyProduced by: Jasmine Fehr |⁠ ⁠⁠⁠@jasminefehr⁠____________SUPPORT OUR SPONSORSXENDURANCE: Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠⁠⁠⁠⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.⁠⁠⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

Chris Chavez and Kyle Merber close out Memorial Day weekend with a debrief on the Enhanced Games, a quick Xiamen Diamond League recap, and a full LA Track Fest breakdown.Discussed in this episode:– Enhanced Games debrief: It's not track and field, it's not a competitor to the sport, and last night was actually a best-case scenario for Enhanced Games skeptics because no athlete watching thought, “I should take drugs, look how well it worked.”– Xiamen Diamond League: Masai Russell's 12.14 was the race of the meet. Broke her own American record and missed Tobi Amusan's world record of 12.12 by two hundredths; Collen Kebinatshipi running 43.92 for a world lead, now reportedly holding world leads in both the 100m and 400m simultaneously; Alison dos Santos is in arguably the best early-season form of his career; Abby Caldwell wins the women's 1500 again in 3:57, making Australian Commonwealth Games selection very complicated; Yan Ziyi throws 71.74 in the javelin on her 18th birthday.– LA Track Fest: Parker Valby returns with her first race on the outdoor track in 19 months, winning the 5K in a 14:49 personal best; Brandon Miller wins the 800m over a stacked field, but Josh Kerr gave us data on where he's at eight weeks out from his London mile world record attempt; Cooper Lutkenhaus runs his first 1500m at 17 years old and goes 3:45 + more results from LA.– This weekend: Bislett Games (Continental Tour), Rabat Diamond League on Sunday, and the Bandit Grand Prix at the Brooklyn Navy Yard in New York City on Saturday.____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Kyle Merber | @kylemerberProduced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSXENDURANCE: Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠⁠⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

Welcome to Impact Theory with Tom Bilyeu. In today's final London episode, we dig into the unverified Iran framework reportedly brokered between the US and Tehran — a 30-day pause that may have more to do with calming a fracturing bond market than ending a war. Joining Tom is Drew, who walks us through the leaked terms, why Netanyahu reportedly had "his hair on fire" on a call with Trump, and what Israel's rumored surprise strike could mean for any path to a permanent deal. From there, the conversation widens into the wealth extraction lens on modern warfare, the three industrial complexes running the show, and the four simultaneous bond markets flashing historic warning signs. Tom breaks down the Cape ratio hitting levels not seen since 1929 and 1999, walks through his own personal portfolio (three years in cash, Bitcoin, gold, short-term US debt, and broad diversification), and explains why timing the market is a fool's errand compared to building a thesis. We also cover Bernie Sanders' new bill to cap super PAC contributions at $5K — a rare moment of cross-aisle agreement for Tom — alongside a brutal point-by-point dismantling of California gubernatorial candidate Tom Steyer's claim that we just need to "tax billionaires more." Spoiler: per-capita inflation-adjusted spending on transportation, healthcare, and education is already up 50%, 100%, and 700% respectively since 1952. The problem isn't taxation. It's competence. Plus: the largest autism fraud case in US history out of Minnesota, AOC's brown-water data center stunt that Tom calls "treasonous," Jeff Bezos predicting AI will let one spouse leave the workforce, the AI-made film premiering at Cannes, Spotify and Universal's new AI remix licensing deal, the Figure robot running 200 hours error-free, and a viral CEO firing his entire HR department. Whether you're here for the geopolitics, the macro economics, or Tom's no-anonymous-feedback management philosophy, this episode covers a lot of ground from the road. Hit subscribe. What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER:  https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show SCALING a business: see if you qualify here.:  https://tombilyeu.com/call Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.: https://tombilyeu.com/ ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Ketone IQ: Visit https://ketone.com/IMPACT for 30% OFF your subscription orderQuince: Free shipping and 365-day returns at https://quince.com/impactpodAT&T Business: Switch to AT&T Business at business.att.com Incogni: Take your personal data back with Incogni! Use code IMPACT at the link below and get 60% off an annual plan: https://incogni.com/impactShopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/impact Netsuite: Right now, get our free business guide, Demystifying AI, at https://NetSuite.com/Theory Quo: Try for free PLUS get 20% off your first 6 months at https://quo.com/impact Monetary Metals: Future-proof your wealth at https://monetarymetals.com/impactPique: 20% off at https://piquelife.com/impact tom bilyeu, impact theory, tom bilyeu show, tom bilyeu live, drew, iran ceasefire, trump iran, netanyahu, israel iran, ukraine russia, bond market, cape ratio, jeff bezos ai, bernie sanders super pac, tom steyer, tax the rich, billionaire tax, minnesota fraud, feeding our future, jd vance, aoc data center, ai film cannes, spotify ai, universal music ai, figure robot, asmongold ai, tommy robinson, mamdani, money in politics, wealth extraction, citizens united, london podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Impact Theory with Tom Bilyeu. In today's final London episode, we dig into the unverified Iran framework reportedly brokered between the US and Tehran — a 30-day pause that may have more to do with calming a fracturing bond market than ending a war. Joining Tom is Drew, who walks us through the leaked terms, why Netanyahu reportedly had "his hair on fire" on a call with Trump, and what Israel's rumored surprise strike could mean for any path to a permanent deal. From there, the conversation widens into the wealth extraction lens on modern warfare, the three industrial complexes running the show, and the four simultaneous bond markets flashing historic warning signs. Tom breaks down the Cape ratio hitting levels not seen since 1929 and 1999, walks through his own personal portfolio (three years in cash, Bitcoin, gold, short-term US debt, and broad diversification), and explains why timing the market is a fool's errand compared to building a thesis. We also cover Bernie Sanders' new bill to cap super PAC contributions at $5K — a rare moment of cross-aisle agreement for Tom — alongside a brutal point-by-point dismantling of California gubernatorial candidate Tom Steyer's claim that we just need to "tax billionaires more." Spoiler: per-capita inflation-adjusted spending on transportation, healthcare, and education is already up 50%, 100%, and 700% respectively since 1952. The problem isn't taxation. It's competence. Plus: the largest autism fraud case in US history out of Minnesota, AOC's brown-water data center stunt that Tom calls "treasonous," Jeff Bezos predicting AI will let one spouse leave the workforce, the AI-made film premiering at Cannes, Spotify and Universal's new AI remix licensing deal, the Figure robot running 200 hours error-free, and a viral CEO firing his entire HR department. Whether you're here for the geopolitics, the macro economics, or Tom's no-anonymous-feedback management philosophy, this episode covers a lot of ground from the road. Hit subscribe. What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER:  https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show SCALING a business: see if you qualify here.:  https://tombilyeu.com/call Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.: https://tombilyeu.com/ ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Ketone IQ: Visit https://ketone.com/IMPACT for 30% OFF your subscription orderQuince: Free shipping and 365-day returns at https://quince.com/impactpodAT&T Business: Switch to AT&T Business at business.att.com Incogni: Take your personal data back with Incogni! Use code IMPACT at the link below and get 60% off an annual plan: https://incogni.com/impactShopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/impact Netsuite: Right now, get our free business guide, Demystifying AI, at https://NetSuite.com/Theory Quo: Try for free PLUS get 20% off your first 6 months at https://quo.com/impact Monetary Metals: Future-proof your wealth at https://monetarymetals.com/impactPique: 20% off at https://piquelife.com/impact tom bilyeu, impact theory, tom bilyeu show, tom bilyeu live, drew, iran ceasefire, trump iran, netanyahu, israel iran, ukraine russia, bond market, cape ratio, jeff bezos ai, bernie sanders super pac, tom steyer, tax the rich, billionaire tax, minnesota fraud, feeding our future, jd vance, aoc data center, ai film cannes, spotify ai, universal music ai, figure robot, asmongold ai, tommy robinson, mamdani, money in politics, wealth extraction, citizens united, london podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Courtney Frerichs returns to the podcast for a conversation that goes far beyond racing. Courtney opens up about the difficult road back from major ankle and ACL surgeries, missing the 2024 Olympic Trials, and what it's looked like to rebuild both physically and mentally over the past two years. She shares how stepping into a completely new chapter of her career has changed the way she approaches training, racing, and confidence. We also go all the way back to Courtney's early days growing up in Missouri, playing multiple sports, doing gymnastics at a high level, and discovering running later than most elite athletes. She reflects on the impact her college coach had on her life and career, what made their relationship so special, and how those lessons still shape her today. Courtney also talks about moving to Park City, joining Ed Eyestone's group, racing with freedom again, and the mindset shift that helped her run her fastest 5K in over two years at the USATF 5K Championships. Topics Discussed: Returning to racing after ACL and ankle surgeries Rebuilding confidence after injury Letting go of comparisons to past versions of herself Missing the 2024 Olympic Trials Joining Ed Eyestone's training group in Park City Learning to race freely again Her silver medal race in Tokyo Growing up playing multiple sports The impact of Coach Butler on her career Finding longevity and joy in the sport again Support our sponsors: Huug makes high-quality bras and underwear designed to actually fit and support your body through every phase of life. Their pieces are comfortable, functional, and built for movement, making them a go-to for everyday wear and training alike. Use the code “Lindsey” for 15% off at huug.com. BatchBatch is a Wisconsin-based wellness brand creating small-batch, science-backed CBD and THC products designed to help with stress, sleep, and overall balance. Their formulas are developed in-house using high-quality hemp and third-party testing for consistency and transparency. Go to hellobatch.com/another and use code “Another” for 30% off your order! Previnex — I've been using their Muscle Health formula and I love that it combines creatine monohydrate with BCAAs and essential amino acids to support strength, recovery, and muscle maintenance. They just released a new citrus flavor that's really refreshing, and it's formulated to improve amino acid absorption and protein synthesis. I also take Previnex Gut & Greens every day and swear by it. Codes you can use: LINDSEYSUPERFOODS when Gut & Green is in cart; otherwise ANOTHER or LINDSEYSTRENGTH for Muscle Health at previnex.com.