Podcasts about 5K

In today's episode I take the little sister role and speak to Krista Williams and Lindsey Simcik; hosts of Almost 30! These girls are  co-hosts of the hit podcast Almost 30, ahead of the release of their debut book: Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond. In today's episode we touch on SO many topics; life in your 20's, navigating friendships, relationships, being single, going through divorce, college (not being your peak), living different lives, and SO MUCH MORE. This is an episode you DONT want to miss! YOUTUBE PODCAST: https://youtu.be/agxkD9lIDTo In the “Almost 30” book, Lindsey and Krista act as cosmic big sisters, providing encouragement, wisdom, and practical tools to help readers embrace change and thrive and they move into a new chapter of life. Through candid stories of their own experiences, as well as expert insight from podcast guests like Jay Shetty, Gabby Bernstein, and Glennon Doyle, Lindsey and Krista lay out a roadmap for navigating young adulthood, from relationships to spirituality, career to body image, and more. The “Almost 30” podcast is a top wellness, spirituality, and self-development podcast. Since the show's inception, Lindsey and Krista have amassed over 100M downloads, completed a 13-city tour, hosted in-person retreats and online workshops, and built an online membership community platform Lindsey Simcik (Instagram 51.5K) is a content creator, author, and co-host of the successful “Almost 30” podcast. Recently having become a first-time mother, Lindsey is a mainstay lifestyle creator for moms and anyone seeking to live a natural, holistic life. Krista Williams (Instagram 123K) is a content creator, author, and co-host of the successful “Almost 30” podcast. Known for her style and vibrancy, followers flock to Krista for dating, travel and self-care inspiration. BOOK LINK: https://static.macmillan.com/static/smp/almost-30-9781250327208/ WEBSITE LINK: https://www.google.com/search?client=safari&rls=en&q=alomost+30&ie=UTF-8&oe=UTF-8 Follow all my socials here: https://linktr.ee/foryoufromeve Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael sits down with Blair Forrest — yes, the one lifting scary barbells, flying solo without an assistant, and casually rethinking the entire North American logistics map.They dive deep into the 2025 tariff chaos: why brands are panicking, how bonded warehouses are basically international waters (minus the pirates), and what it actually means to “wait out” a multi-million dollar shipping problem.From FTZ hacks to cross-border inventory plays, this is your tactical survival guide for the madness — whether you're paying $5K or $300K per container.It's messy. It's essential. It's surprisingly therapeutic. We'll see you in The PPC Den!

Islam Makhachev needs to fully commit to welterweight, and I'll tell you why. Plus, Daniel Cormier says Makhachev may only have three fights left. Also, my reaction to the video of Conor McGregor punching a man in an Ibiza nightclub. And the latest on Jon Jones vs. Tom Aspinall, with Dana White saying he's ready to “move on” if an agreement isn't reached soon.Then, my thoughts on Arman Tsarukyan getting named the backup fighter for Ilia Topuria vs. Charles Oliveira at UFC 317. And what would Francis Ngannou's legacy be if he'd never left the UFC? And finally, the story of how I ended up paying $12.5K to keep someone on The Ultimate Fighter.Chapters:Makhachev needs to commit welterweight (00:00)Cormier: Makhachev may only have three fights left (10:58)McGregor punches man in Ibiza nightclub (16:52)Dana White ready to “move on” from Jones vs. Aspinall (23:06)Tsarukyan named backup fighter for UFC 317 (30:36)Ngannou's legacy (39:13)How I ended up paying $12.5K to keep someone on TUF (47:45)To support this program, please leave me a review on Apple Podcasts or submit a rating on my Spotify page.

Subscribe to DTC Newsletter - https://dtcnews.link/signupIn this episode of All Killer, No Filler DTC Podcast, host Eric Dyck talks with Pilothouse's Technical Manager Richard about the expanding impact of California's CCPA/CPRA and evolving privacy laws across North America.Key moments to listen for:CCPA/CPRA 101 & penalties – Up to $7.5K per violation, private-data breach lawsuits, and agency enforcement Thresholds that trigger compliance – Revenue over $25M, 100K+ Californians' data, or data‑sale revenue ≥50%Multi‑state comparison – VA, CO, CT, and others have their own compliance standardsCompliance tooling deep dive – Shopify solutions (ConsentMo, Pandectis, SecurePrivacy) for banners, data access, and opt‑outsTracking vs. consent – Even server‑side tracking must respect opt‑outsCase study – A client lost 58% of Analytics data but only 4% of purchases after adding full compliance toolsFuture of data consent – How PIPEDA, GDPR-like shifts, and AI‑driven consent profiles are shaping privacyThis episode is essential listening for ecommerce and tech managers who need to navigate privacy law demands without compromising growth and analytics integrity.Did you know that 98% of your website visitors are anonymous? Instant powers next-level retention by identifying who they are and converting them into loyal shoppers. Sign up for a quick demo today to get 50% off and unlock a guaranteed 4x+ ROI: instant.one/dtcTimestamps00:00 – Why eCommerce brands should care about CCPA02:55 – Overview of CCPA and CPRA regulations05:10 – Penalties for non-compliance with California privacy laws08:30 – Thresholds that trigger CCPA enforcement11:05 – What personal data qualifies under CCPA14:00 – Which US states have privacy laws beyond California17:00 – How to make your Shopify store CCPA compliant20:15 – Server-side tracking and compliance limitations23:30 – Real client example: Data loss vs purchase impact27:50 – Impact of consent banners on analytics and conversions31:10 – Managing existing customer data for compliance34:10 – The future of personal data and AI-managed privacyHashtags#consumerprivacy#ccpa#ecommercelaw#dataprotection#cpra#shopifycompliance#usprivacylaws#servertracking#retargeting#googleanalytics Subscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://dtcnews.link/pilothouseFollow us on Instagram & Twitter - @dtcnewsletter

I am a huge fan of Grand Slam Track. With that in mind, I was crestfallen to hear that they canceled their finale in Los Angeles. In this episode, I share my unvarnished thoughts on what happened, how it was handled, and what this could mean for GST moving forward. Sponsors ASICS - Checkout the amazingly versatile Superblast 2 and Novablast 5 that can each propel you through all of your runs, no matter the distance or speed, at ⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

[Download] The Ultimate Achilles Guide for Runners Is stubborn Achilles pain keeping you from running the way you want to? In this powerful episode, we sit down with a former professional runner and CEO of Running for Real, Tina Muir who shares her personal journey through insertional Achilles tendinopathy — from the frustration of chronic pain to the difficult decision to undergo surgery, and ultimately, her triumphant return to running. You'll hear what it really takes to recover both physically and mentally, how she navigated setbacks, and what made the biggest difference in finally running pain-free.  Whether you're managing heel pain now, considering surgery, or want to avoid it altogether, this conversation is filled with real talk, hard-earned wisdom, and hope.

On this episode of The Steve Dangle Podcast, 00:00 The Leafs are the 2nd best team 07:00 The Florida Panthers win back to back Stanley Cups 27:00 Is this all Stuart Skinner's fault? 48:00 Knoblauch and McDavid 57:00 Bennett, Tkachuk, and Evander Kane 1:06:00 Paul Maurice and partying Panthers 1:18:00 McDavid's next deal 1:22:00 Rempe vs Robertson 1:23:00 Z-Bad hasn't waived yet 1:24:30 Will the Islanders trade to get Hagens? 1:32:30 Tage Thompson is shocked 1:40:00 Marchand to the Leafs? 1:51:00 Harrison Browne joins us to talk about their new book, "Let Us Play: Winning the Battle for Gender Diverse Athletes." Find it on Amazon, Indigo, or at your local bookstore. Visit this episode's sponsors: Get Exclusive NordVPN deal here ↣ https://⁠nordvpn.com/DANGLE It's risk- free with Nord's 30-day money back guarantee!

In this episode of Coach Business, we talk to leadership coach and mentor for female leaders, Karen Gombault, about: - Niching down and finally landing on the one that feels like home- Taking action and trying a bunch of different things to see what worked- Enjoying the journey along the wayThis conversation is also the ultimate permission slip:- It's okay to change- It's okay to customize your offers- It's okay to slough off other people's rulesAt the end of the day, this is your business, and it will happen at the speed of your decision-making.I want it to work in ways that consistently surprise and delight you, and for you to bring your full self and all your past experiences to the table. Nothing is wasted; it all taught us something we needed to know and got us one step closer to where we're headed next.-----** If you enjoyed this episode, make sure to hit that subscribe button, share it with a friend, like and/or leave a comment. I appreciate each one! **Prefer video (with closed captioning)? Head to YouTube: https://youtu.be/Jp3jljlaQyk-----Karen is a leadership coach and mentor. She works with newly promoted and transitioning female leaders struggling with self-doubt and overwhelming responsibilities to help them step into their new role, lead with confidence and create lasting impact — without burnout or second-guessing themselves.You can learn more at www.karengombault.com, or connect with her on social at:https://www.linkedin.com/in/karengombault/https://www.instagram.com/karengombaultcoaching/-----To learn more about me, Caryn Gillen, and the work that I do with high-integrity coaches and remarkable humans…Sign up for my weekly newsletter, The Playbook: https://caryngillen.activehosted.com/f/25Connect with me on social: I'm @caryngillen in all the placesOr grab this free resource I made just for you - 5 Ways to Make Coaching Your Marketing: https://caryngillen.lpages.co/5ways/You can also check out my membership for coaches on their way to consistent and sustainable 5K+ months: https://caryngillen.com/comfortable-in-business/If you think I'm the coach for you, you're probably right! Message me to connect, and we can figure out together where you fit.

“I was skeptical of ALL pain relief programs”.I think everyone in life should approach programs with a sense of skepticism.You need to make sure it delivers the results you're after.You also need to make sure it's worth your investment and time.Meet Maria.A 55 year old military advisor in Texas.She struggled mightily for years with chronic neck & back pain that wouldn't let up. She also had chronic knee pain to the point she could hardly squat or hold a baby pose.After spending over 5K on various treatments, she was skeptical of most things.She wanted something that was personable, kept her accountable, and gave her the tools to help herself vs being reliant on any one treatment ofr life.After working with us, she's been pain-free, lost 10 lbs, and has completely changed her habits and lifestyle.She also has 0 neck and back pain and can now squat 250+ lbs, at age 55 to remind you!She is a testament to what we love to help our clients nationwide with. Being pain free is priceless, and you can hear throughout this podcast how her consistency and willingness to re-distribute her time energy and resources has paid off.If you're looking for changes like Maria, click here to apply & book a free consultation: https://go.flexwithdoctorjay.com/applyText or call us if time slots are not available as we are fairly busy nowadays with our clients: 415-965-6580Enjoy this episode and share with a friend who needs some inspiration!Support the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

In this episode, Wes Bush interviews Ricardo, founder of BetterPic, about how he acquired and scaled an AI headshot company from $1.5K to $270K MRR in just 18 months - all while working part-time. Ricardo reveals his acquisition strategy, focus on fundamentals, and the three key moats that make BetterPic hard to compete with in the crowded AI photo generation market. Key Takeaways: [00:01:17] The unconventional $1 acquisition story [00:05:55] The product was "complete shit" initially - 10% refund rate vs 2% today [00:11:17] Why they invested in SEO and marketing automation early on [00:14:15] Building the foundations: marketing automation flows for 20-30 users that scale to thousands [00:16:30] Scaling AOV from $15 to $47 and how it unlocked new channels [00:21:25] How 9% conversion rates attracted top affiliates (vs industry standard 1-2%) [00:24:44] The 3 moats: 24/7 support, SEO dominance, and lowest COGS in the industry [00:27:16] Building a 50/50 marketing-tech team (unusual for most tech companies) [00:32:12] Channel breakdown: 80K from affiliates, 80K from Google Ads, plus SEO and Reddit [00:39:17] Current metrics: 7,000 monthly clients, 20 team members, 3-minute support response time [00:42:07] What he'd do differently: go all-in sooner instead of staying part-time Learn more about Ricardo: Connect with Stijn on LinkedIn

Your first impression isn't about how many credentials you list; it's about making people feel seen, heard, and guided. In this episode, I break down the three biggest mistakes freelancers make that push dream clients away before you even get a chance to shine. You'll learn how to grab and keep your prospect's attention, lead with unshakable confidence, and make everything about them instead of you, so you can turn every first interaction into a “yes.”Topics Covered In This Episode:Capture Full Attention: Require an intake form before calls and lead discovery conversations with a clear structure and thought-provoking questions.Lead with Unwavering Confidence: Eliminate qualifiers (“I hope,” “I'm new”) and speak as if success is non-negotiable. Practice pitching in front of a mirror until your energy matches your expertise.Make It About Them, Not You: Use “you” language, repeat their exact pain points, and paint a vivid picture of what life looks like after working with you, so they feel seen, heard, and excited.Stories Convert: Share concise client success anecdotes in their voice to build instant trust and social proof.First Impressions Stick: The second they feel heard, seen, and guided, you're already halfway to “yes.”Find the full show notes at:  https://brandimowles.com/256Loved This Episode? Check Out More Here. ⬇️CLICK HERE TO LEARN HOW TO MASTER YOUR DISCOVERY CALLSAdditional Resources: Episode 251 - LEARN HOW TO COMMUNICATE YOUR VALUE TO ATTRACT CHAMPAGNE CLIENTSReady to go from $0–$5K+ months without guessing? Apply now for one-on-one mentorship and a community of women doing $10K–$30K months: Apply to The Strategist Society »Follow the Podcast: https://podcasts.apple.com/us/podcast/serve-scale-soar/id1477998650Follow Brandi on Instagram: https://www.instagram.com/brandimowlesFollow Brandi on Facebook: https://www.facebook.com/Brandiandcompany

Send us a textRED Episode 312- ARGH  You Ready for a Pirate 5K and The Dock at Crayton Cove  in Naples, FloridaSHOUTOUTS If you want a shoutout for you or someone else you love on the show,  email us at info@runeatdrink.net or call us and leave a message at 941-677-2733RUN How to train when you are on the comeback trail?  Motivate yourself with excuses to dress up and wear a cute pirate running outfit… then walk a 5K and get a great pirate-themed medal at the Pirate 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL.Pirate 1M, 5K, 10K, 15K, & Half Marathon is also available on April 26, 2025, for our local Runcation Nation crew!https://runsignup.com/Race/FL/Naples/NorthCollier42625 EATIt is almost time for Stone Crab season to come to an end.  So, we reached out to our friends at @just.take,a.dip for a Florida hidden gem we may not have known about, and voila…  The Dock at Crayton Cove in Naples a mere 15 minutes from the 5K.    Crab can be rubbery and tough to crack, or it can be a seamless experience…. And this was a seamless experience.  Shout out to Kelly, who took care of me so well, and her recommendations were spot-on in every section of the menu.The Dock at Crayton Cove https://www.dockcraytoncove.com/menus/  This is where they get their Key Lime Pie and Layer Chocolate Cake… just order one or the two and share at the table… you won't be sorry!Mikkelsen's Pastry Shop in Bonita Springs, a few minutes north of Naples and the Dockhttps://mikkelsenspastryshop.com/tarts/ DRINK A traditional Cosmopolitan is a drink that many in our Runcation Nation are fans of… but I saw Passionfruit Cosmo and thought… let's try this twist!  Their entire cocktail menu looks excellent; they have local brews on tap, mocktails for the designated drivers in your dining party, and fountain drinks for the kids, too!  https://www.dockcraytoncove.com/menus/#drinks  Support the showTHAT'S A WRAP! Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Send us a textThis episode is your permission slip.To simplify. To strip it all back. To build a business that actually works for you.After seven years in business, I've created a model that runs without the pressure, the big team, the rules, or the overcomplication. And in this episode, I'm sharing the exact things I've dumped to make that possible.This one is for the entrepreneurs ready to burn the rule book and build something lighter. If you've been holding onto things in your business because you think you should, this will give you a whole new way to look at what's truly working and what you're ready to let go of.Grab my workbook Cut, Simplify, Scale - the exact process I used to eliminate over $5K/month and reclaim time, profit, and peace.Connect with me on Instagram here.

When a property starts underperforming, vacancy creeps up, leads dry out, and concessions spiral, every day becomes more costly. Often, the onsite team is simply too close to the issue to see what is really broken. That is when a fresh perspective can make all the difference. In this episode, we dive into what happens when multifamily operators hit pause, zoom out, and bring in an experienced partner to audit their entire go to market strategy. From marketing campaigns to leasing team performance, we explore how a $5K audit can quickly identify root problems, deliver a clear action plan, and help your team course correct without wasting another dollar. This is not about pointing fingers, it is about progress.**You'll Learn**- The early warning signs of an underperforming property• Why internal teams sometimes miss what is broken• What a go to market audit actually includes• How a $5K investment can unlock major returns• The value of inviting expert outside perspectives**Perfect For**Multifamily developers, asset managers, marketing leaders, and leasing teams looking to diagnose performance issues and accelerate ROI before it is too late.To claim 50% off Your First Audit, Visit https://authenticff.com/multifamily-leasing-marketing-audit---**Keywords**multifamily audit, leasing audit, marketing audit, multifamily leasing, multifamily marketing, real estate marketing, property management, leasing team, market analysis, occupancy, revenue growth**Takeaways**- Audits reveal both obvious and hidden breakdowns in marketing and leasing.- Many paid campaigns are misconfigured, leading to inaccurate data.- Most properties have a mix of things working and areas falling short.- Secret shopping competitors exposes weaknesses and opportunities.- Leasing teams often fall short in responsiveness or consultative selling.- The audit is a relatively small investment with high ROI potential.- The goal is actionable, honest feedback to drive immediate improvements.- Multifamily operators underestimate how much control they have over performance.- Data-driven decision-making is essential for NOI growth.**Sound Bites**- "Audit your entire ecosystem."- "We secret shop our own customers as well."- "It is never just one thing."- "What is a conversion? That is the question mark."- "Clients are surprised by what we find."- "Reach out to me directly on LinkedIn."**Chapters**00:00 Introduction and Personal Updates02:06 Why the Audit Service Was Launched04:09 The Current State of the Market06:09 Why the Industry is Behind on Marketing & Leasing07:59 The Audit Process Explained09:28 Real Audit Examples and Findings12:18 The Education Gap in Multifamily Marketing14:45 The Importance of Conversion Tracking15:59 Secret Shopping Competitors16:13 Secret Shopping the Client's Own Leasing Team17:55 Deliverables and Client Reactions19:33 Why This Audit Drives Real Revenue23:45 The Bigger Opportunity in Multifamily Revenue Growth24:44 Final Takeaways25:35 How to Get an Audit---**Related links for this episode:**· Authentic - [https://authenticff.com](https://authenticff.com/)· Charlesgate - https://www.charlesgate.com/Be sure to support this podcast by subscribing and reviewing!Get on the list at [https://transformingcities.io](https://transformingcities.io/) for future announcements.Brought to you by Authentic: [https://authenticff.com](https://authenticff.com/)© 2025 Authentic Form & Function---

In this solo episode of The Fractional CMO Show, Casey Stanton tackles one of the biggest challenges fractional CMOs face—overcoming sales objections. Drawing from real-world scenarios and personal insights, Casey walks through the most common pushbacks fractional CMOs hear on sales calls—like “you don't have experience in our industry” or “I could just hire a full-timer for that”—and shows you how to respond with confidence, clarity, and strategic positioning. Whether you're struggling to win your first client or scale into premium pricing, this episode is your playbook for navigating objections and winning high-value deals.   Key Topics Covered:   -Why industry-specific experience matters—and how to win without it -How to position your transferable expertise in new niches -Real-world examples of selling fractional CMO services across industries -A simple mindset shift for charging what you're worth -How to navigate “You're too expensive, I could hire someone full-time” -Strategy vs. implementation (and why doing both is a trap) -The 3 stages of the CMOx Accelerator: Sales Ready, Road to 10K, and Boardroom -How one Boardroom member landed a $12.5K/month + 5% revenue-share deal -Why the most successful CMOs are the ones solving bigger problems, not smaller tasks  

On this episode of The Steve Dangle Podcast, 00:00 Steve's first career goal 11:30 A weekend of Marner updates 27:30 Mika Zibanejad to the Leafs? 50:00 Brad Marchand takes over the Cup Final 1:01:00 Who starts in goal? And Knoblauch's decision making 1:11:00 Abbotsford Canucks and getting rid of linesmen 1:23:00 The first 6 for the Olympic Men's hockey teams 1:31:00 Malkin won't get a new contract from the Pens 1:45:00 Fenway Sports Group Pre-order Black Aces: Essential Stories from Hockey's Black Trailblazers by Julian McKenzie! Includes conversations with Jarome Iginla, Grant Fuhr, Sarah Nurse, P.K. Subban, Georges Laraque, Anson Carter, Blake Bolden, and more. Available on Indigo, Amazon, or select indie bookstores! Pre-order your book now. Release date: Feb. 3, 2026 Donate to our virtual 5K team!: https://www.zeffy.com/en-CA/team/sdpn SDPN will be participating in the Get Real Virtual 5K fundraiser to support Rainbow Railroad. Your donations and efforts to fundraise will help us reach more schools and students to share this education and tools so that kids in the 2SLGBTQ+ community will feel less alone and safer in their school. Your donations will equally help the Rainbow Railroad evacuate more Queer individuals fleeing dangerous environments around the globe to find safety. Visit this episode's sponsors: For all the odds and to learn more visit ⁠https://betmgm.com/DANGLE⁠. Any opinion expressed is not advice, a promise or suggestion that increases the chance of winning. Gambling can be addictive, please play responsibly. To learn more, visit: ⁠https://igamingontario.ca/en/player/responsible-gambling⁠ Or if you have concerns about a gambling problem, call ConnexOntario 1-866-531-2600. Must be 19+ or older to play. Get an exclusive 15% discount on Saily data plans! Use code DANGLE at checkout. Download the Saily app or go to ⁠⁠https://saily.com/DANGLE⁠⁠ Subscribe to the sdpn YouTube Channel: https://www.youtube.com/@sdpn?sub_confirmation=1Join - SDP VIP: YouTube: https://www.youtube.com/channel/UC0a0z05HiddEn7k6OGnDprg/join Apple Podcasts: https://apple.co/thestevedanglepodcast Spotify: https://podcasters.spotify.com/pod/show/sdpvip/subscribe - Follow us on Twitter: @Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram: @SteveDangle, @AdamWylde, & @Jesse.BlakeJoin us on Discord: https://discord.com/invite/MtTmw9rrz7 For general inquiries email: info@sdpn.ca Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Learn more about your ad choices. Visit megaphone.fm/adchoices

In XYBM 133, I sit down with Jeff Lindor, founder of The Gentlemen's Factory, to discuss the impact of grief, the importance of faith, and the significance of community. We explore his personal journey, including his deep bond with his late father, growing up in a Haitian household, and the lessons he's learned through life transitions. We dive into the complexities of relationships, dating with intention, fatherhood, and the power of emotional vulnerability for Black men.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/39/r9kz3ivqAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @mrcommunitynyc (https://www.instagram.com/mrcommunitynyc/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

With just under a week to go before This Would Have Been Shorter Tomorrow ultra, Bryan and Peter are flooded with voice memoooooos (okay, just two of them). We hear from Internet Dan in Minnesota about the power of the running community. Then Eric in Michigan tells us about the intense power of leg cramping.   Then we Go to the Movies and talk up both Billy Bob Thornton and Wes Anderson... because, running?   Plus, the great Squirrel Turf War of 2025.  Buy a bucket hat or t-shirt over at the Redbubble Store!  https://www.redbubble.com/people/HWYRT/explore?page=1&sortOrder=recent Subscribe to our silly Youtube channel right now!  https://www.youtube.com/@howwasyourruntodayhwyrt3026  

You've built your brand, you're visible online, you've got an audience — so why does it still feel like sales are harder than they should be?In this episode, we dig into the real gap between visibility and conversion: a sales strategy. Not theory. Not hustle. Not launching something new. We're talking about a structured, buyer-centric system that multiplies your marketing and gets daily results.If your revenue is still tied to whether or not people see your content, attend your launch, or respond to your posts — this one's for you.You'll learn:Why marketing and sales are not interchangeable (and what to do about it)The key indicators your business is missing a sales strategyWhat happens when you build a process that works under your existing marketing — without burning anything downIf you're still doing manual sales tasks, feeling like every sale is a hustle, or wondering why your launches don't create repeatable results — this is your next listen._____________SALES ACADEMY ENROLLMENT IS OPEN!We give you structure and consistent sales.Every client starts with this:Cash Sales Blitz to generate immediate revenueBuild a Buyers List™ — an off-platform, cherry-picked list of actual buyersWork that list daily using our Cold to Client Cycle™Qualify leads in 15 minutes or less using the 5-Star Framework™Follow up with power and precision using the FU10x Method™Plug everything into our Power Hour™ so you're done in 2–3 hours a dayIt's simple.It's proven.It's all sales. No fluff. No distractions.This market isn't complicated—it's just different.Buyers don't want hype.They want certainty.They want a clear path.They want to trust that what you're selling is the right fit—and they want to see themselves inside of it.If your content isn't doing that...If your sales convos aren't doing that...You're going to lose them.Not because they weren't a good lead.But because you didn't give them the clarity they needed to buy.Ready to change that?Sales Academy is $5K for the year.No fluff. No filler. No upsells.Just pure SALES strategy built for today's marketRooted in human behavior.Powered by real conversations.Driven by repeatable systems that convert.We're not here to “teach you sales.” We're here to help you consistently make them.If you're showing up, doing the work, and still waiting for your sales to catch up to your effort—this is your move.⁠⁠⁠⁠⁠⁠​Message me on Voxer⁠​⁠⁠⁠⁠⁠ OR ⁠⁠⁠⁠DM me on LinkedIn⁠⁠⁠⁠ to chat about what your path could look like with us.

What happens when a booming sports nutrition market collides with regulatory reality and patchy evidence? In this episode of the Food Matters Live podcast, recorded at our event in Manchester in May 2025, a panel of industry experts delve into the commercial realities facing sports nutrition brands today. They discuss health claims, the novel foods approval process, and maximum vitamin limits. But it's not all about regulation. This episode covers the latest active nutrition trends and consumer behaviours. Active nutrition now covers everyone from couch-to-5K runners to elite athletes, but what they want and need can vary greatly.

On this episode of The Steve Dangle Podcast, 00:00 Taylor, Travis, Wayne, and Tom 13:45 Edmonton's comeback game 4 victory 46:00 Leon's OT winner and his contract 1:03:30 Tavares, Knies, and Joe Bowen 1:06:30 Connor Hellebuyck wins the vezina and hart 1:13:00 Kreider to the Ducks, but Morgan Reilly 1:24:30 Toews and Kane 1:35:00 Pittsburgh and Atlanta 1:37:30 The World Juniors trial Pre-order Black Aces: Essential Stories from Hockey's Black Trailblazers by Julian McKenzie! Includes conversations with Jarome Iginla, Grant Fuhr, Sarah Nurse, P.K. Subban, Georges Laraque, Anson Carter, Blake Bolden, and more. Available on Indigo, Amazon, or select indie bookstores! Pre-order your book now. Release date: Feb. 3, 2026 Donate to our virtual 5K team!: https://www.zeffy.com/en-CA/team/sdpn SDPN will be participating in the Get Real Virtual 5K fundraiser to support Rainbow Railroad. Your donations and efforts to fundraise will help us reach more schools and students to share this education and tools so that kids in the 2SLGBTQ+ community will feel less alone and safer in their school. Your donations will equally help the Rainbow Railroad evacuate more Queer individuals fleeing dangerous environments around the globe to find safety. Visit this episode's sponsors: For all the odds and to learn more visit ⁠https://betmgm.com/DANGLE⁠. Any opinion expressed is not advice, a promise or suggestion that increases the chance of winning. Gambling can be addictive, please play responsibly. To learn more, visit: ⁠https://igamingontario.ca/en/player/responsible-gambling⁠ Or if you have concerns about a gambling problem, call ConnexOntario 1-866-531-2600. Must be 19+ or older to play. Subscribe to the sdpn YouTube Channel: https://www.youtube.com/@sdpn?sub_confirmation=1Join - SDP VIP: YouTube: https://www.youtube.com/channel/UC0a0z05HiddEn7k6OGnDprg/join Apple Podcasts: https://apple.co/thestevedanglepodcast Spotify: https://podcasters.spotify.com/pod/show/sdpvip/subscribe - Follow us on Twitter: @Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram: @SteveDangle, @AdamWylde, & @Jesse.BlakeJoin us on Discord: https://discord.com/invite/MtTmw9rrz7 For general inquiries email: info@sdpn.ca Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's Wholesale Hotline Podcast (Subto Edition), Pace is joined by Eric Richards to break down his process A to Z. Show notes -- in this episode we'll cover: Eric breaks down his latest “subtail” deal in small-town Ohio—buying a 4-bed home with zero hard money, using subject-to financing, a $5K down payment, and a creative cross-collateralization strategy. From $53K purchase to $115K sale, Eric and his team executed a full rehab and resale in under 60 days—clearing $30K+ profit without spending a dollar out of pocket. How Eric built a 22-person team, scaled his local reputation, and now dominates his market with flips, rentals, wholesales, and soon a property management and title company—controlling the full real estate stack. Why creative finance thrives in rural markets: less competition, more seller flexibility, and big returns in overlooked zip codes—especially with strong local operations. Eric lays out his Everest goal: to control the real estate landscape from Pittsburgh to Knoxville via partnerships, services, and affordability-focused ownership—making him not just an investor, but a community builder.   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎️ Welcome to Wholesale Hotline & Subto Breakout✌️✌️! ☎️ Need discounts and free trials!? Check this out for the softwares/websites/contracts/scripts/etc we use in our business: ✌️ https://shor.by/pace-youtube ✌️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

In this conversation, Ernest Holly shares his transformative journey from being a 260-pound man to a dedicated runner who has lost over 100 pounds and changed his life in the process. He discusses the impact of the pandemic on his decision to start running, the importance of community and support, and how he set and achieved his athletic goals. Ernest also delves into the dietary changes he made, the challenges of balancing family meals, and the profound experiences he had during The Speed Project. Throughout the conversation, he emphasizes the mental, emotional, and spiritual growth that comes from running and living a healthy lifestyle. You can follow Ernest at www.instagram.com/ern_n_burn. Sponsors ASICS - Checkout the amazingly versatile Superblast 2 and Novablast 5 that can each propel you through all of your runs, no matter the distance or speed, at ⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

At the gym the other day, someone asked me:“Got any advice for a fat guy who wants to start running… asking for a friend?”

. Best workouts to improve at the marathon distanceWhether you're a seasoned runner or just starting your marathon journey, these workouts will enhance your endurance, speed, and overall race strategy. First up, the cornerstone of marathon training: the long run. This workout is crucial for building endurance and mimicking race day conditions.Tips for Effective Long Runs:Frequency: Aim for one long run per week, gradually increasing the distance. Start with distances you're comfortable with and add about 10% each week.Pacing: Keep the pace comfortable—around 30 to 90 seconds slower than your goal marathon pace.Nutrition: Experiment with fueling strategies during your long runs to find out what works for you.Next, we have tempo runs, an essential workout for improving your lactate threshold, which is critical for longer races like the marathon.How to Execute a Tempo Run:Warm-Up: Start with a 10-15 minute easy jog to get your legs warmed up.Tempo Pace: Then, increase to a challenging pace that you can maintain for 20-40 minutes—usually around 10-20 seconds per mile slower than your 10K pace.Cooldown: Finish with a 10-15 minute easy jog to cool down.Now, let's talk about interval training, which is fantastic for building speed and adding variety to your workouts.Recommended Interval Workout:Warm-Up: Begin with a gentle jog for 10-15 minutes.Intervals: Choose a distance around 400m or 800m. Run the interval at a pace you could hold for a 5K, and then rest for an equal amount of time.Reps: Aim for 4 to 8 repeats based on your fitness level.Cooldown: Finish with a light jog or walk for about 10 minutes.Interval training not only improves your speed but also builds mental toughness. While it might seem counterintuitive, recovery runs are just as vital for improving at the marathon distance. These are slower-paced runs aimed at helping you recover while still logging miles.Key Points for Recovery Runs:Pacing: Keep them at a conversational pace, generally 1-2 minutes slower than your marathon pace.Duration: These runs can range from 30 minutes to an hour, depending on your weekly mileage and how you feel.If you enjoyed today's episode, don't forget to subscribe, rate, and share! Join us next week when we discuss nutrition strategies to fuel your marathon training. Happy running, and remember, every mile counts!

Never a doubt.Phillies left-hander Jesús Luzardo bounced back in a major way in Wednesday's victory over the Cubs. His previous two starts? Nightmare fuel. But before he suffered serious struggles against the Brewers and Blue Jays, Luzardo looked to not only be a strong NL All-Star candidate, but a serious NL Cy Young candidate. We had a great conversation with Luzardo just before those two starts. Wisely, we waited to post it until he rebounded.You will learn a lot about Luzardo in this fun episode … from being born in Peru to how he throws his splitter to his relationship with Caleb Cotham and J.T. Realmuto to beating Andrew Painter in pickleball and more!First Pitch is powered by betPARX Sportsbook and Casino app.They say Delco's a lot … and they're right. Find a full list of weekend events at VisitDelco.com, including Saturday's Race for the Watershed Duck Derby and 5K at the Newlin Grist Mill in Glen Mills and Sunday's Fishing Day at Linvilla Orchards!Your new wardrobe awaits! Get 20% off @chubbies with the code foul in lower case at https://www.chubbiesshorts.com/foul #chubbiespodLove The Phillies Show? You can purchase your very own Phillies Show t-shirt by 47 Brand here! We've got maroon and powder blue shirts in stock!@The Phillies Show Subscribe to the show on YouTube and follow us on social media!@Foul Territory We're part of the Foul Territory Network. Follow FT and find more shows, including Fair Territory!If you like The Phillies Show, subscribe and give us a five-star review!

If you want to listen to the full episode (XYBM 132) from this clip, search for the title: "Ep. 132: How to raise Great Kids by Fathering with Purpose with J.R” — it was released on: June 2, 2025.In XYBM 132, I sit down with JR Rivera, a dynamic leader, author, educator, and former professional athlete, to discuss navigating fatherhood, faith, and purpose. We explore his transition from teaching to becoming a full-time content creator, his strategies for intentional parenting, and the profound impact of faith and resilience in his journey. JR also shares valuable insights on the importance of being present for your children and how to instill delayed gratification to help them become strong, successful people.       This episode is a parenting masterclass, offering practical wisdom for anyone considering having children or raising kids of their own. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/39/r9kz3ivqAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @_jrrivera (https://www.instagram.com/_jrrivera/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

If you're in your first year of running an interior design business, this episode is for you. Anna Baldi is the founder of Contrast Interior Design and a recent graduate of Power of Process. After spending two decades working in commercial and set design, Anna finally listened to the entrepreneurial itch she had ignored for 20 years. She quit her job without a backup plan and started her design business the very next day. In this conversation, she shares: The breaking point that led to her big leap What it was like launching a business from scratch Why she joined POP (even though she was hesitant) How she gained the confidence to implement a $5K minimum design fee The systems and boundaries that changed her life and business This is an inspiring and practical episode full of honest takeaways for anyone starting their business journey.   Learn more about Anna Baldi at her website and follow her on Instagram.

On this episode of The Steve Dangle Podcast, 00:00 Kreider to Anaheim 20:00 Marner's next deal 29:00 JT's next deal 36:00 Tyler Bertuzzi 43:00 JJ and Buffalo 57:00 Is J Rob on the market? 1:06:00 Marner to the Devils 1:12:00 Marchand's next deal 1:19:00 Ekblad's next deal 1:26:00 The Stanley Cup Final 1:45:30 A non-Jack Eichel question 1:54:00 The NHL Awards Pre-order Black Aces: Essential Stories from Hockey's Black Trailblazers by Julian McKenzie! Includes conversations with Jarome Iginla, Grant Fuhr, Sarah Nurse, P.K. Subban, Georges Laraque, Anson Carter, Blake Bolden, and more. Available on Indigo, Amazon, or select indie bookstores! Pre-order your book now. Release date: Feb. 3, 2026 Donate to our virtual 5K team!: https://www.zeffy.com/en-CA/team/sdpn SDPN will be participating in the Get Real Virtual 5K fundraiser to support Rainbow Railroad. Your donations and efforts to fundraise will help us reach more schools and students to share this education and tools so that kids in the 2SLGBTQ+ community will feel less alone and safer in their school. Your donations will equally help the Rainbow Railroad evacuate more Queer individuals fleeing dangerous environments around the globe to find safety. Visit this episode's sponsors: Get an exclusive 15% discount on Saily data plans! Use code DANGLE at checkout. Download the Saily app or go to ⁠⁠https://saily.com/DANGLE⁠⁠ Subscribe to the sdpn YouTube Channel: https://www.youtube.com/@sdpn?sub_confirmation=1Join - SDP VIP: YouTube: https://www.youtube.com/channel/UC0a0z05HiddEn7k6OGnDprg/join Apple Podcasts: https://apple.co/thestevedanglepodcast Spotify: https://podcasters.spotify.com/pod/show/sdpvip/subscribe - Follow us on Twitter: @Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram: @SteveDangle, @AdamWylde, & @Jesse.BlakeJoin us on Discord: https://discord.com/invite/MtTmw9rrz7 For general inquiries email: info@sdpn.ca Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want to listen to the full episode (XYBM 132) from this clip, search for the title: "Ep. 132: How to raise Great Kids by Fathering with Purpose with J.R” — it was released on: June 2, 2025.In XYBM 132, I sit down with JR Rivera, a dynamic leader, author, educator, and former professional athlete, to discuss navigating fatherhood, faith, and purpose. We explore his transition from teaching to becoming a full-time content creator, his strategies for intentional parenting, and the profound impact of faith and resilience in his journey. JR also shares valuable insights on the importance of being present for your children and how to instill delayed gratification to help them become strong, successful people.       This episode is a parenting masterclass, offering practical wisdom for anyone considering having children or raising kids of their own. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/39/r9kz3ivqAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @_jrrivera (https://www.instagram.com/_jrrivera/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Hello Brave Friends! Welcome to our Season 8 wrap up episode, #222. The host of the 'Brave Together Parenting Podcast' addresses the 'Brave Mom Squad,' expressing gratitude and celebrating the podcast's five-year anniversary and 220+ episodes. Reflecting on Season 8, the host highlights top episodes and thanks sponsors Rise Educational Advocacy, Pediatric Minds, and Yoga Six Rolling Hills. 'We Are Brave Together' is introduced as the nonprofit supporting caregivers through support groups, retreats, and special events. An anecdote about a family 5K walk illustrates the challenges and victories of caregiving. Season 9 will focus on mental health, with expert guests and parent stories to destigmatize mental health issues. The host encourages listener engagement and emphasizes the podcast's role as a supportive community for caregivers.Find our first book from We Are Brave Together here.Find full episodes from Season 7 and clips from Season 8 on Youtube here.Brave Together Parenting is the podcast for We are Brave Together, a not-for-profit organization based in the USA. The heart of We Are Brave Together is to strengthen, encourage, inspire and validate all moms of children with disabilities and other needs in their unique journeys. JOIN the international community of We Are Brave Together here. Donate to our Retreats and Respite Scholarships here. Donate to keep this podcast going here. Can't get enough of the Brave Together Podcast? Follow us on Instagram or on Facebook. Feel free to contact Jessica Patay via email: jpatay@wearebravetogether.org If you have any topic requests or if you would like to share a story, leave us a message here. Please leave a review and rating today! We thank you in advance! Disclaimer

In this week's episode, I am joined by Vanessa Hardy, who wanted some live coaching around the idea of results-driven marketing and how that was tripping her up.Listen in as we clarify things.We get into:The power of decision Identifying your nicheLetting it be messy Here's what I know... Vanessa isn't the only one who's ever felt this way, AND "if this is in you, your people are here. Go, be of service to them - even if you can't see them right now. This track wants to come out, and you're the person for the job."Links:20 Minute Niche Cure https://caryngillen.lpages.co/niche-cure/Comfortable In Business https://caryngillen.com/comfortable-in-business/-----** If you enjoyed this episode, make sure to hit that subscribe button, like, and/or leave a comment. I appreciate each and every one! **Prefer video (with closed captioning)? Head to YouTube: https://youtu.be/gKxuVzHubvk-----To learn more about me, Caryn Gillen, and the work that I do with high-integrity coaches and remarkable humans…Sign up for my weekly newsletter:https://caryngillen.activehosted.com/f/25Connect with me on social (I'm @caryngillen in all the places)Or check out my membership for coaches on their way to consistent 5K+ months:https://caryngillen.com/comfortable-in-business/If you think I'm the coach for you, you're probably right! Message me to connect, and we can figure out together where you fit.

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In this Episode: In this episode of the Achieve Results Now podcast, Mark Cardone and Theron Feidt address the common issue of feeling overwhelmed and procrastinating on large tasks, often stemming from the mistaken belief that we need to feel motivated before starting. They challenge the idea of waiting for motivation, asserting that taking immediate, small actions is the true path to progress. They propose three actionable steps to overcome this inertia: 1. Identify Your One-Minute Miracle When faced with a daunting task, the goal is to pinpoint the absolute smallest action you can take that will take less than one minute. This isn't about making significant progress, but about breaking the mental barrier of starting. Examples include opening a document, picking up one piece of trash, or finding a phone number. The hosts emphasize that this tiny "win" creates momentum, often leading to continued action. The key is to avoid assigning perceived "difficulty" to these micro-steps. 2. Focus on Starting, Not Finishing A major source of overwhelm is the pressure to complete the entire task. Instead, shift your mindset to simply focus on initiating the task. Give yourself permission to work on it for a short, set time (e.g., 5-10 minutes) or tackle only the easiest part first. The hosts cite the "Couch to 5K" program as an excellent example of how incremental, focus-on-starting steps can lead to significant long-term achievements, often by making the initial steps feel "too easy" to build confidence and momentum.   3. Schedule Your Tiny Start Don't leave your initial small actions to chance. Actively schedule your "tiny start" into your calendar or set reminders. Treat these short commitment times (even 5-10 minutes) with the same importance as any other appointment. This accountability ensures that you actually do the small steps, maintaining consistency and momentum. The hosts suggest flexibility, understanding that life happens, but emphasizing that scheduling these small, regular efforts is crucial for building long-term progress rather than relying on unsustainable "massive leaps" that often lead to burnout. By implementing these three steps, the podcast encourages listeners to overcome procrastination and overwhelm by taking immediate, manageable actions, building momentum, and consistently moving towards their larger goals. ARN Suggested Reading: The Compound Effect – by Darren Hardy Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders   Question: 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

If your goal is to spend $10,000 a month in retirement, how much do you really need saved? The answer isn't as simple—or as overwhelming—as it might seem.In this episode, I break down the key factors that influence your retirement number beyond the common 4% rule. We'll explore how Social Security can significantly reduce what you need to save, why account types like Roth vs. traditional IRAs make a major difference, and how your withdrawal strategy and retirement age can shift the numbers by hundreds of thousands of dollars. Using real planning software, I walk through examples that show how all these variables come together.Whether you plan to spend $5K or $15K a month, these principles apply. It's not about hitting a one-size-fits-all number—it's about understanding what works for your unique plan. - Advisory services are offered through Root Financial Partners, LLC, an SEC registered investment adviser. This content is intended for informational and educational purposes only and should not be considered personalized investment, tax, or legal advice. We do not provide tax preparation or legal services. Always consult with your CPA or attorney regarding your specific situation.Viewing this video does not create an advisory relationship with Root Financial. We only provide advisory services to clients under a written agreement. Investment strategies discussed may not be suitable for everyone. All investments involve risk, and past performance is not indicative of future results. Any opinions expressed are as of the date of recording and are subject to change.The Retirement Planning Academy is an educational program offered by Root Financial Partners, LLC. Access to the Academy is provided through a one-time payment and does not establish an advisory relationship. The content is for general informational and educational purposes only and does not include personalized financial, investment, tax, or legal advice. Participation in the Academy does not make you a client of Root Financial Partners, LLC. Please consult a qualified professional for advice specific to your situation.Comments left on this video reflect the views and opinions of the individual commenters and do not necessarily represent the views of Root Financial Partners, LLC. Comments should not be considered a testimonial or endorsement of our services and have not been solicited or compensated. Root does not verify the accuracy of comments and is not responsible for their content.Create Your Custom Strategy ⬇️ Get Started Here.Join the new Root Collective HERE!

Dr. Jess Mena, DPT is back on the podcast. She has brought her trademark wit, laughter, and excitement to talk about transitioning from only running on roads, and qualifying for Boston in the process, to embracing the trail full-time (and everything that goes along with that change.) You can follow Jess at www.instagram.com/tempo_with_jess. Sponsors ASICS - Checkout the amazingly versatile Superblast 2 and Novablast 5 that can each propel you through all of your runs, no matter the distance or speed, at ⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want to listen to the full episode (XYBM 132) from this clip, search for the title: "Ep. 132: How to raise Great Kids by Fathering with Purpose with J.R” — it was released on: June 2, 2025.In XYBM 132, I sit down with JR Rivera, a dynamic leader, author, educator, and former professional athlete, to discuss navigating fatherhood, faith, and purpose. We explore his transition from teaching to becoming a full-time content creator, his strategies for intentional parenting, and the profound impact of faith and resilience in his journey. JR also shares valuable insights on the importance of being present for your children and how to instill delayed gratification to help them become strong, successful people.       This episode is a parenting masterclass, offering practical wisdom for anyone considering having children or raising kids of their own. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/39/r9kz3ivqAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @_jrrivera (https://www.instagram.com/_jrrivera/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Book-a-call funnels are everywhere, promising to fill your calendar with paying clients. But before you spend another dollar on ads, let's break down what they really entail, who they work for, and when you're better off focusing elsewhere. In this episode, I walk you through the hidden fees (both in money and time), how pricing plays a crucial role, and three alternatives to consider if you're not quite ready for a full-on automated discovery-call machine.Topics Covered In This Episode:Book-a-Call Funnels Require Deep Pockets & System: Unless you're charging $3K–$5K+ per month, ad costs will eat your profits. Make sure you can onboard new clients seamlessly.Cold Traffic = More Discovery Calls, More No-Shows, & More Time Spent: If your sales process isn't “conversion-optimized,” you'll end up doing more calls that don't convert.You Need High-Quality Assets & Pre-Selling: Testimonials, case studies, and a strong nurture sequence are non-negotiable. Without those, cold ads turn into a leak where leads slip through.Evaluate Your Capacity Before You Scale: If you can't handle 5–10 new clients next month without breaking your fulfillment, hold off on the funnel. Overpromising leads to underdelivering.Three Alternatives to Generate High-Paying Clients Right Now: Paid speaking inside established communities, guest podcasting, and leveraging warm listFind the full show notes at:  https://brandimowles.com/255Loved This Episode? Check Out More Here. ⬇️CLICK HERE TO LEARN THE ONE THING YOUR DISCOVERY CALLS ARE MISSING Additional Resources:Episode 236 - LEARN THE 4 MARKETING MISTAKES THAT ARE COSTING YOU CLIENTS AND CASHReady to go from $0–$5K+ months without guessing? Apply now for one-on-one mentorship and a community of women doing $10K–$30K months: Apply to The Strategist Society »Follow the Podcast: https://podcasts.apple.com/us/podcast/serve-scale-soar/id1477998650Follow Brandi on Instagram: https://www.instagram.com/brandimowlesFollow Brandi on Facebook: https://www.facebook.com/Brandiandcompany

On this episode of The Steve Dangle Podcast, 00:00 The Stanley Cup Final is tied 1-1 58:00 Patches might return to the Leafs 1:06:30 Marner reports 1:15:00 Knies offer sheet 1:18:00 Leafs hire Lalonde 1:23:45 Tavares and Gourde 1:27:00 Leafs centre options 1:35:00 The Sens spending to the cap 1:38:00 Wren from Get Real to talk about our 5K Donate to our virtual 5K team!: https://www.zeffy.com/en-CA/team/sdpn SDPN will be participating in the Get Real Virtual 5K fundraiser to support Rainbow Railroad. Your donations and efforts to fundraise will help us reach more schools and students to share this education and tools so that kids in the 2SLGBTQ+ community will feel less alone and safer in their school. Your donations will equally help the Rainbow Railroad evacuate more Queer individuals fleeing dangerous environments around the globe to find safety. Visit this episode's sponsors: Get Exclusive NordVPN deal here ↣ https://nordvpn.com/DANGLEIt's risk- free with Nord's 30-day money back guarantee!  Get 20% off + free shipping with the code DANGLE at https://ca.manscaped.com/dangle. That's 20% off + free shipping with the code DANGLE at https://ca.manscaped.com/dangle. For the best your boys have ever looked, trust MANSCAPED. For all the odds and to learn more visit ⁠https://betmgm.com/DANGLE⁠. Any opinion expressed is not advice, a promise or suggestion that increases the chance of winning. Gambling can be addictive, please play responsibly. To learn more, visit: ⁠https://igamingontario.ca/en/player/responsible-gambling⁠ Or if you have concerns about a gambling problem, call ConnexOntario 1-866-531-2600. Must be 19+ or older to play. Subscribe to the sdpn YouTube Channel: https://www.youtube.com/@sdpn?sub_confirmation=1Join - SDP VIP: YouTube: https://www.youtube.com/channel/UC0a0z05HiddEn7k6OGnDprg/join Apple Podcasts: https://apple.co/thestevedanglepodcast Spotify: https://podcasters.spotify.com/pod/show/sdpvip/subscribe - Follow us on Twitter: @Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram: @SteveDangle, @AdamWylde, & @Jesse.BlakeJoin us on Discord: https://discord.com/invite/MtTmw9rrz7 For general inquiries email: info@sdpn.ca Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Learn more about your ad choices. Visit megaphone.fm/adchoices

Brooklyn Grotte is a luxury photographer, business coach, and the founder of The 5X Photographer—a transformational program helping photographers grow to consistent $5K+ months with messaging, visibility, and simple, scalable systems. ‍‍Cut your lead gen costs in HALF with my $37 mini-course–NOW only $17!Visit The Art of Online Business website for Facebook Ads help‍‍ ‍‍ ‍‍Brooklyn shares how she went from $200 photo sessions to building a low-ticket funnel that brings in consistent 3x ROAS using Facebook and Instagram ads. We talk about the exact offers she includes, how she set them up in ThriveCart, and why keeping each offer at $27 is actually working. She also breaks down her monthly ad spend, how she tests creatives, and why she prefers a slower, sustainable growth approach. Watch this episode on YouTube!‍‍ ‍‍ ‍‍Please click here to give an honest Rating/Review for the show on iTunes! Thanks for your support!‍‍ ‍‍ ‍‍Kwadwo [QUĀY.jo] Sampany-Kessie's Links:Get 1:1 Meta Ads Coaching from Kwadwo!Say hi to Kwadwo on InstagramSubscribe to The Art of Online Business's YouTube ChannelBrooklyn's Links:Connect with Brooklyn on InstagramSign up for her Weekly Newsletter “Not Another Boring Newsletter”Tune in to her Reframed PodcastGet her course “Ads That Scale” —Use code at checkout for $500 off: 500OFF

If you want to listen to the full episode (XYBM 132) from this clip, search for the title: "Ep. 132: How to raise Great Kids by Fathering with Purpose with J.R” — it was released on: June 2, 2025.In XYBM 132, I sit down with JR Rivera, a dynamic leader, author, educator, and former professional athlete, to discuss navigating fatherhood, faith, and purpose. We explore his transition from teaching to becoming a full-time content creator, his strategies for intentional parenting, and the profound impact of faith and resilience in his journey. JR also shares valuable insights on the importance of being present for your children and how to instill delayed gratification to help them become strong, successful people.       This episode is a parenting masterclass, offering practical wisdom for anyone considering having children or raising kids of their own. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/39/r9kz3ivqAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @_jrrivera (https://www.instagram.com/_jrrivera/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Hello everyone, and welcome back to another episode of The Sunday Shakeout.I am your host, Nicholas, and today on the show is my teammate and one of my best friends: Nash Howard. This dude is a stud. He's only a sophomore, and he's already run 2:02 for 800, 4:21 for 1600, 9:26 for 3200, and 16:14 for the cross country 5K. Yeah… the guy's legit.Nash is one of the most down-to-earth, real, and raw guys I've ever met, a beacon of wisdom and interesting takes. If you've been following the pod, you might remember that Nash and I did a chill Friday night episode a few months back. That one was lighthearted and super fun, but today's conversation goes way deeper.We talk about everything: from season highlights like dropping a 9-second PR in the 3200 at districts the day after getting diagnosed with asthma, to that electric 4:21 mile under the lights. We also dive into his journey in the sport, the meaning behind his mantra “work hard, have fun,” the realities of going pro, and so much more.At the end of the day, this is just two dudes geeking out over the sport we love—and if you're into that, this one's for you.Please, before we get into this episode, if you haven't already, then please, wherever you are, in your car, at work, on a run, give this podcast a follow and a five-star review on whatever platform you are listening on. That goes a long way in supporting the growth of The Sunday Shakeout so that I can keep bringing to you some of the greatest stories in the sport of running and in that process, share love and passion for track and field and distance running.Without further delay, please enjoy my conversation, with Nash Howard.

This week's episode pulls back the curtain on the real reason some entrepreneurs keep waiting on sales… while others make them daily.Inside, I'll walk you through the exact frameworks and wordtracks my clients and sales teams use to generate high-ticket sales—without complicated funnels, 18-step content plans, or endless launches.You'll learn:The Power Hour™ strategy that replaces busywork with bank depositsHow to work your Buyers List™ from hottest to coldest (with examples)The 5-Star Framework™ for qualifying in 15 minutes flatWhat to actually say when following up (without sounding like a sales robot)This isn't about theory—it's exactly what I does in my own business daily, and what my clients follow to make consistent, high-profit sales without relying on "maybe they'll DM me" energy._____________SALES ACADEMY ENROLLMENT IS OPEN!We give you structure and consistent sales.Every client starts with this:Cash Sales Blitz to generate immediate revenueBuild a Buyers List™ — an off-platform, cherry-picked list of actual buyersWork that list daily using our Cold to Client Cycle™Qualify leads in 15 minutes or less using the 5-Star Framework™Follow up with power and precision using the FU10x Method™Plug everything into our Power Hour™ so you're done in 2–3 hours a dayIt's simple.It's proven.It's all sales. No fluff. No distractions.This market isn't complicated—it's just different.Buyers don't want hype.They want certainty.They want a clear path.They want to trust that what you're selling is the right fit—and they want to see themselves inside of it.If your content isn't doing that...If your sales convos aren't doing that...You're going to lose them.Not because they weren't a good lead.But because you didn't give them the clarity they needed to buy.Ready to change that?Sales Academy is $5K for the year.No fluff. No filler. No upsells.Just pure SALES strategy built for today's marketRooted in human behavior.Powered by real conversations.Driven by repeatable systems that convert.We're not here to “teach you sales.” We're here to help you consistently make them.If you're showing up, doing the work, and still waiting for your sales to catch up to your effort—this is your move.⁠⁠⁠⁠⁠​Message me on Voxer​⁠⁠⁠⁠⁠ OR ⁠⁠⁠DM me on LinkedIn⁠⁠⁠ to chat about what your path could look like with us.

We're living through truly extraordinary times—not simply because things are changing, but because of how breathtakingly fast those changes are happening. Take artificial intelligence: it's no longer some futuristic buzzword from a sci-fi movie; it's already reshaping our lives, economies, and even how we relate to each other. But here's what's really mind-blowing: artificial general intelligence is just around the corner. This isn't the kind of gradual innovation we're used to—it's a complete overhaul. AGI promises to rewrite the rules of entire industries practically overnight, delivering changes more profound and rapid than anything humanity has ever experienced. Forget the Renaissance, the Industrial Revolution, or even the dawn of the internet—this transformation could eclipse them all, and do it faster than any of us can imagine. Parallel to the AI revolution, Bitcoin has had its own remarkable story. Just a little over a decade ago, it was an obscure digital experiment—dismissed by mainstream finance as a tech nerd's hobby, virtual Monopoly money with no real-world impact. Fast-forward to today, and Bitcoin has completely transformed. Countries like El Salvador now officially recognize Bitcoin as legal tender. Sovereign wealth funds—from Singapore to the Middle East—are quietly stacking it into their national reserves. Big corporations like MicroStrategy have turned conventional treasury management upside down, boldly choosing Bitcoin as their primary reserve asset. Bitcoin's journey from fringe curiosity to essential financial infrastructure underscores a major shift in how we store, exchange, and even define value worldwide. And it's not just technology and finance that are seeing these seismic shifts; geopolitics and economic strategies are also entering uncharted waters. With the Trump administration back in power, we're witnessing a total rewrite of the traditional economic playbook. Tariffs, once cautiously applied economic tools, are now wielded boldly, reshaping global alliances and challenging decades-old partnerships. Long-standing allies like Canada and Europe now find themselves in more transactional relationships, while surprising new economic partnerships emerge based purely on pragmatism. This rapidly evolving landscape is generating unprecedented uncertainty—but also enormous opportunity. So how do you make sure you end up on the winning side of this historic transformation? By actively educating yourself, staying ahead of the curve, and positioning yourself to prosper. I've always made it my mission to anticipate where things are headed—and more importantly, to share that vision with you. Back in 2017, I first introduced Bitcoin to you when it traded below $5K. Today, with Bitcoin over $100K, I'm more convinced than ever that we'll see it hit $1 million within the next five years. The conversations I'm having make it seem inevitable. It's those conversations you need to be a part of—either having them yourself or listening to them through podcasts like mine. A good place to start is this week's Wealth Formula Podcast, where I talk with Anthony Pompliano, better known as Pomp.

Bryan is…? A)       on fire B)       a winner C)      a lover of donuts D)      all of the above Bryan rolls into Peter's house early in the morning with donuts and lots to say. With just two weeks left until the This Would Have Been Shorter Tomorrow ultra, it makes total sense that they mainly talk about ice cream and Legos.  Plus a Voice Memoooooooo from Marathon George Woodward! https://protectmypublicmedia.org

Camp Soul Dates: October 9–12, 2025 Location: A magical forest retreat in Illinois ✨ All meals, lodging, + activities included.

On this week's episode of I'll Have Another, I'm joined by Olin Hacker! Olin just won the USATF 5K Championships in Indianapolis—such an exciting race to witness, and I was lucky enough to be on the mic announcing it. He's got an impressive range of PRs: 13:08 in the 5K, 3:36 in the 1500, and ... more »

On this episode of The Steve Dangle Podcast, 00:00 The Stars fire Pete Deboer 25:30 Michael Andlauer speaks to the media 1:02:00 Stanley Cup Final travel & schedule 1:14:00 Patrik Laine's contract year 1:22:00 Bruins hire Marco Sturm 1:31:00 Rod and Paul's handshake 1:36:00 Avs bring back Brock Nelson 1:45:00 The best haircut in hockey Donate to our virtual 5K team!: https://www.zeffy.com/en-CA/team/sdpn SDPN will be participating in the Get Real Virtual 5K fundraiser to support Rainbow Railroad. Your donations and efforts to fundraise will help us reach more schools and students to share this education and tools so that kids in the 2SLGBTQ+ community will feel less alone and safer in their school. Your donations will equally help the Rainbow Railroad evacuate more Queer individuals fleeing dangerous environments around the globe to find safety. Visit this episode's sponsors: Get an exclusive 15% discount on Saily data plans! Use code DANGLE at checkout. Download the Saily app or go to ⁠⁠https://saily.com/DANGLE⁠⁠ This episode is sponsored by BetterHelp. Give online therapy a try at ⁠http://betterhelp.com/sdp⁠ and get on your way to being your best self. For all the odds and to learn more visit ⁠https://betmgm.com/DANGLE⁠. Any opinion expressed is not advice, a promise or suggestion that increases the chance of winning. Gambling can be addictive, please play responsibly. To learn more, visit: ⁠https://igamingontario.ca/en/player/responsible-gambling⁠ Or if you have concerns about a gambling problem, call ConnexOntario 1-866-531-2600. Must be 19+ or older to play. Subscribe to the sdpn YouTube Channel: https://www.youtube.com/@sdpn?sub_confirmation=1Join - SDP VIP: YouTube: https://www.youtube.com/channel/UC0a0z05HiddEn7k6OGnDprg/join Apple Podcasts: https://apple.co/thestevedanglepodcast Spotify: https://podcasters.spotify.com/pod/show/sdpvip/subscribe - Follow us on Twitter: @Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram: @SteveDangle, @AdamWylde, & @Jesse.BlakeJoin us on Discord: https://discord.com/invite/MtTmw9rrz7 For general inquiries email: info@sdpn.ca Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Matt Chittim welcomes back James McKirdy to discuss the upcoming Breaking 4 marathon. They delve into the significance of the race, which aims to celebrate athletes who break the four-hour barrier, and the personalized support and pacing strategies that will be provided. The conversation also covers the course details, inclusivity for all runners, and future plans for more events. Breaking 4 is set to offer total "in-race support." Runners will have access to your personal bottles every lap, a tangent line because at 4-hour pace every extra 1/4 mile adds 2+ minutes to a finish time, and a shared $10,000 prize purse for all of the athletes who break the 4 hour barrier equally. The event as welcoming as possible and will be offering pace groups in specific times: 3:40, 3:50, 4:00, 4:10. To make sure the race goes smoothly they will host zoom calls throughout the training segment so that any participating athlete can gain the knowledge they need from the industry's top minds in nutrition and hydration needs. Register for Breaking 4: https://runsignup.com/Race/MI/Walker/Breaking4 Interested in pacing? Email James at james@mckirdytrained.com Sponsors ASICS - Checkout the amazingly versatile Superblast 2 and Novablast 5 that can each propel you through all of your runs, no matter the distance or speed, at ⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Steve Dangle Podcast, 00:00 The Canadian National Tower 10:00 Edmonton beats Florida in OT 28:00 Bennett and Steve's Florida hate 50:00 Jake Walman and Edmonton's depth 1:02:00 Drai and Connor 1:14:00 A Leafs throwback 1:18:00 The NHL CBA 1:21:00 The Olympics 1:26:00 Sassy Gary 1:35:00 The All-Star game 1:41:00 State income tax advantage Donate to our virtual 5K team!: https://www.zeffy.com/en-CA/team/sdpn SDPN will be participating in the Get Real Virtual 5K fundraiser to support Rainbow Railroad. Your donations and efforts to fundraise will help us reach more schools and students to share this education and tools so that kids in the 2SLGBTQ+ community will feel less alone and safer in their school. Your donations will equally help the Rainbow Railroad evacuate more Queer individuals fleeing dangerous environments around the globe to find safety. Visit this episode's sponsors: Get an exclusive 15% discount on Saily data plans! Use code DANGLE at checkout. Download the Saily app or go to ⁠⁠https://saily.com/DANGLE⁠⁠  This episode is sponsored by BetterHelp. Give online therapy a try at ⁠http://betterhelp.com/sdp⁠ and get on your way to being your best self. Subscribe to the sdpn YouTube Channel: https://www.youtube.com/@sdpn?sub_confirmation=1Join - SDP VIP: YouTube: https://www.youtube.com/channel/UC0a0z05HiddEn7k6OGnDprg/join Apple Podcasts: https://apple.co/thestevedanglepodcast Spotify: https://podcasters.spotify.com/pod/show/sdpvip/subscribe - Follow us on Twitter: @Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram: @SteveDangle, @AdamWylde, & @Jesse.BlakeJoin us on Discord: https://discord.com/invite/MtTmw9rrz7 For general inquiries email: info@sdpn.ca Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Learn more about your ad choices. Visit megaphone.fm/adchoices