Podcasts about 5K

“Every year the top three resets. It doesn't matter what you did the previous year. If you need any more evidence than this 1500 final, then I don't know what to tell you. Everything is so cutthroat. Just getting on that top three was a big relief. I know that the big peak is coming in September, so I can live with this for now. Now I know where I'm at exactly.”My guest for today's episode is Cole Hocker, who is no stranger to championship moments. But even Olympic champions can go through droughts. Since winning gold in Paris last summer, Hocker hadn't claimed a single 1500 or mile final — 0-for-8 — in a year that's tested his patience, his poise, and his place in one of the most ruthless eras of middle-distance running.But in 2025, Hocker has also been focused on something new in taking on the 5000m. On Sunday, in the biggest 5K win of his career, he stormed down the Hayward Field homestretch to take the U.S. title in 13:26.45 — closing in 51.76 for the last lap, 25.69 for the final 200, and outkicking Olympic bronze medalist Grant Fisher and U.S. 10,000 champ Nico Young to punch his ticket to the World Championships in Tokyo.It wasn't flashy. It wasn't record-breaking. It was tactical execution — Hocker biding his time, slipping to fifth with 200 to go, and trusting that if the race came down to pure speed, he'd have the last word. And he did.With that win, the double dream is alive: Hocker will line up in both the 1500 and the 5000 at Worlds — just as he set out to do at the start of the year. He's stronger than last season, more confident than ever, and ready to see if that closing gear can stand up to the world's best in Tokyo.We talk about what it took to win this one, the mental discipline to ride out the noise of a long season while also focusing on the double, and why patience—even for an Olympic champion—combined with his supreme confidence makes him one of the most dangerous racers in the world.____________Host: Chris Chavez | ⁠⁠⁠@chris_j_chavez on Instagram⁠⁠Guest: Cole Hocker | @colehocker on InstagramProduced by: Jasmine Fehr |⁠ ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠⁠Mentioned in this episode…Watch: ⁠USATF Championships men's 5000m final⁠Watch: USATF Championships men's 1500m final____________SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide.⁠ ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠⁠NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time.⁠ ⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠

We survived Mexico. We survived the wedding. We even survived the resort's “complimentary” robes (shoutout to DudeRobe for saving my honeymoon). And now… we're back.This week, I catch you up on the Cabo Wabo chaos — from my son crushing his first flight, to a surprise Backstreet Boys dance on the beach, to me promising Los we'll get him in the water with the dolphins NEXT time.Then it's straight into the news you didn't know you needed: Donald Trump declaring it's officially a Sydney Sweeney Summer (triple S, baby). We're talking jeans, ice cream, ad campaigns, and how the internet will find a way to call everything racist — yes, even Baskin-Robbins rainbow sherbet.We also address the crime of the century: Gypsy Rose stealing my business idea for “Blown Booby Art.” I can't make this up — she's peddling canvas blow art on TikTok while I'm here with an actual art degree, a Dyson dryer, and a commission already sold. Lawyers, get ready.From there, we hit Soulja Boy's latest “first rapper” achievement: getting arrested twice for the same thing. Sprinkle in Sean Kingston scamming a home theater system, the anxiety of going to Trader Joe's in America, South Park trolling Trump on a pro-Trump network, and my growing temptation to get the hell out of the U.S. for good.Also, the other “What Are We Doing” podcast? Still sitting on the floor. Boys, call Daddy. I'll let you use my set.Sponsors this week:

What if the best strength work for runners doesn't need any weights?Running more won't fix what weak glutes, unstable hips, and lazy posture break down. In this episode, I cover the 5 most powerful bodyweight strength training moves every runner should do. You'll learn how to do each one with perfect form, why it matters for running performance and injury prevention, and how to modify them for your level. Whether you're a 5K beginner or a sub-3 marathoner, these moves work—and they don't require a single machine or dumbbell.Key TakeawaysBodyweight strength training can target the most critical muscles for runners—no gym required.Each of the five exercises mimics running mechanics and builds injury-resilient muscles.Slow, controlled reps and proper form matter more than weight or volume for runners.Timestamps[00:21] What You'll Learn [01:07] How To Bulgarian Split Squat [03:46] Use This To Balance Strength Training, Running and Life [04:12] How To Single Leg Deadlift [07:12] How To Bent Knee Calf Raise (Soleus) [09:21] How To Pushups For Runners [11:23] How To Side Plank With Leg Raise [13:43] How To Fit It All InLinks & Learnings

Send us a textImagine standing at the starting line of your first marathon, rain pouring down, wondering if your months of training will pay off. Now imagine sharing that journey with your family across three generations.In this deeply personal episode, I bring you into the heart of my family's running journey. From my grandsons' joyful recounting of their first one-mile race in the pouring rain to my son Charles' and daughter-in-law Sarah's transformative marathon experiences, you'll witness how running creates bonds and builds character.Charles reveals the mental fortitude required for marathon training while juggling work and family responsibilities, explaining how "95% of it's between your ears." His remarkable recovery story—completing 500 air squats the day after his marathon—demonstrates the power of cross-training. Meanwhile, Sarah takes us through her grueling trail marathon experience at Devil's Lake, where she conquered over 3,000 feet of elevation gain and pushed through unexpected additional mileage.What makes this conversation special isn't just the physical accomplishments, but the shared wisdom about life beyond running. The family discusses practical race strategies like the surprisingly effective hat-cooling technique, but more importantly, they dismantle the "I could never do that" mindset that prevents so many from pursuing challenging goals.This episode captures why running communities are so special—supportive, encouraging, and accessible to everyone regardless of pace or appearance. Whether you're an experienced runner or someone contemplating their first 5K, you'll find inspiration in my family's journey and perhaps discover that you're capable of more than you've ever imagined.Follow the podcast, leave a 5-star review, and reach out if you'd like to share your own running story at carla@CoffeeCrewCoaching.com.https:MTNTough.com Hydrapatch.com code OTNH10 You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20 https://hydra-patch.com/discount/OTNHBOGO?redirect=%2Fproducts%2Fhydrapatch%C2%AEhttps://rnwy.life code: OTNH15https://jambar.com code: CARLA20

As the founder of TopDog Law, James Helm has gone from $5K in monthly lead buys to seven figures a month across paid social, billboards, and more. If you're wondering where your budget should go—at $100K, $1M, or $10M—this is the guy to learn from. In this conversation, James shares: The hidden risks of under-spending (or over-hiring) Why creative is the most overlooked cost center When lead buying makes sense—and when it's a trap The $10M Uber Test that tells you if your brand is working PIMCON 2025 Tickets On Sale Now. Get yours today! Get Social! Personal Injury Mastermind (PIM) is on Instagram | YouTube | TikTok

Livestreams with Gwen are back! This week's livestream topic was to be about the fact that we are living in two worlds - longing to live in the past while dealing with our messy lives in the present. I talk about my struggles of missing Andy while trying to be the happy mother-of-the-groom at Valeriano's recent wedding. This conversation quickly morphed into another topic. Respite. First, is it OK to take a break from your grief? And second - where do I find respite when I need a break from my grief? My answers - First - YES! And Second - walks outside in the sunshine, riding in our boat, listening to birds while on my deck, listening to music, reading a good book, and playing board games with family or friends. The most important point is this. It is OK (and actually GOOD) to take a break from your grief. Many grieving parents feel like they need to feel their grief all the time. Every book they read is about grief. Every podcast they listen to is about grief. Days are filled with therapy and support groups. While all of these things are great, breaks are needed. Our bodies and minds cannot handle the constant pain of grief. I remember in those early days feeling like I needed to feel the pain constantly. If I started to laugh or even smile, I would remind myself that Andy was dead, and the smile would disappear. As the seven-year anniversary approaches next week, I feel the heaviness begin to worsen again, but I have learned that the best way to get through these difficult days is to take some time away from the pain as well. I will have intentional times with my family to talk about and remember Andy. There is an upcoming 5K race where 25 of my co-workers will be wearing Be Still bracelets as they run to support our local FitKids program. But there will also be time for me to have respite. I will spend time reading a book and listening to birds outside on my deck. I will play golf and go boating. Hopefully, I will be able to convince my family to play a board game with me. Finding this balance is what gives me the strength to continue on each day.

Do luxury watches really “appreciate”? Let's get real. I'm Chris Warnes, owner of Warrior Time (full-time watch dealer since 2017), and today we're breaking down investment vs appreciation—and why “safe” matters more than “moonshot” for most buyers.Using real client stories (shoutout Brandon and his AP 15407ST), we look at how discontinued models can move, why a $120K grail behaves differently than a $5K piece, and what “exposure” you should be willing to stomach at different price points. We'll compare short-term flips at MSRP (GMTs, Daytonas, Nautilus, Royal Oak Jumbo) vs long-term holds like the Rolex Hulk 116610LV or AP 15305 Openworked—if you buy right.In This Episode:-Investment vs Appreciation (they're not the same)- Safe vs Not Safe price ranges ($5K–$15K vs six-figure pieces)- Short-term flip models (GMT, 1908, Panda, Jumbo, Nautilus)- Long-term plays: Hulk 116610LV, AP 15305ST/OR- What “exposure” really means when buying a watch

RV lots are the hidden gem of the land investing world—and this episode breaks down why now is the time to jump in. Jack and Aaron reveal how the post-COVID RV boom created sky-high demand for affordable, amenity-rich RV properties… and how savvy investors can profit. You'll hear the full story of a recent $7.5K flip, tips for using AI and automation to scale your land business, and a powerful “double offer” strategy to boost deal acceptance rates.  

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“I had a 10-year journey to Hardrock. And when I kissed the rock, it felt like all those years finally made sense.”In this episode, Troy sits down with Ann Ongena, a Belgian-born runner and mom of five who discovered running in her 40s and went on to become the final official finisher at the 2025 Hardrock 100—crossing the line with just seven minutes to spare.Ann's story is one of quiet persistence, deep community roots, and a love for the mountains that shaped her into an ultra-runner. From training with a Flemish-language Couch to 5K podcast in Malibu to building up to qualifiers like UTMB, Kodiak Ultra Marathons, and Ultra Tour Monte Rosa, she's embraced every mile of the journey.We cover:How Ann transitioned from a late-blooming runner to an ultramarathon finisherHer 10-year journey of trying to get into Hardrock—and what it meant to finishTraining while raising five kids and now juggling grandkids and a part-time hiking guide gigHer role in Malibu's Trail Runners Club and love for the local trail communityHow crewing, friendship, and the right playlist carried her through the San JuansAnn's story reminds us that age, pace, and finish time don't define us—showing up does.Relevant LinksAnn's IG: @annongenaHardrock 100 Endurance RunTrail Runners Club - MalibuUltra-Trail du Mont-Blanc (UTMB)Kodiak 100Ultra Tour Monte RosaPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Ann Ongena, Hardrock 100, Trail Running, Midpacker, Female Ultra Runner, San Juans, Trail Runners Club, UTMB, Kodiak, Ultra Tour Monte Rosa, Grandmother Runner, FKT, Perseverance, Grit, 100 Miles, Golden Hour Finish, Malibu Trails

Hot take: it's actually easier to sell a $5K offer than a $100 one. (Especially if you're not down for chasing thousands of likes and followers.)This week's Summer Remix episode of Ill Communication is a listener pick, voted in by my LinkedIn crew. And honestly? They nailed it. Because selling high ticket offers isn't just a smart move, it's a sustainable one.If you've been stuck in the hustle of selling low-ticket offers, wondering how to make the math math... this episode is your invitation to step into premium positioning and claim your role as a trusted expert.This episode is part one of a high-value, no-fluff mini masterclass on selling premium offers.Resources Mentioned:Listen to episode 133: Counterintuitive strategies to market and sell high-ticket offers to premium clients (part 2): https://www.kimkiel.com/podcast-1/counterintuitive-strategies-to-market-and-sell-high-ticket-offers-to-premium-clients-part-2 Listen to episode 93: How to make $150k from an ugly google doc for a deep dive into high-ticket messaging and how to use Desire-Obstacle-Solution framework: https://www.kimkiel.com/podcast-1/how-to-make-150k-from-an-ugly-google-docSales Copy Scorecard: https://kimkiel.com/scorecard Show notes are always available at: https://kimkiel.com/podcast Text me a question or comment!

Primeramente sería interesante habla de la definición de inteligencia y una explicación podría ser: “La inteligencia se define como la capacidad de entender, comprender y aplicar conocimientos, razonar, resolver problemas y adaptarse al entorno.” Tener en cuenta que en todos los mitos creacionistas siempre que se le da al hombre el alito de vida se le da la inteligencia. En el Génesis, Dios sopla en la nariz de Adán y este se convierte en un “alma viviente”. Pero ese aliento no es solo oxígeno...es inteligencia, capacidad de nombrar las cosas, de distinguir, de elegir. Si eso es inteligencia ¿ la IA que es? Una definición que nos dan es; Disciplina científica que se ocupa de crear programas informáticos que ejecutan operaciones comparables a las que realiza la mente humana. Como el aprendizaje y el razonamiento lógico.Pero hay dos capacidades críticas que siguen siendo exclusivas de los seres humanos: la auténtica invención y la creatividad, por eso la verdadera AGI todavía no la tenemos ( Me refiero al comun de los mortales, los dueños del cortijo no lo sabemos) Otra cosa bien distinta es el conocimiento, que puede ha veces también traer problemas, como veremos más adelante. Y siempre un conocimiento superior da ventaja a aquel que lo posee sobre el que no. El Poder, detrás del velo de la IA y de la Agenda Transhumanista. No es una simple mejora tecnológica, sino un proyecto milenario y oscuro para someter a la humanidad a un control total, utilizando la programación mental y los rituales como herramientas fundamentales para transformar a los humanos en seres dóciles y previsibles. El transhumanismo no busca mejorar a la humanidad, sino "restar", es decir, crear una infrahumanidad funcional y dócil. En lugar de sumar, el proyecto consistiría en una especie de ingeniería inversa: tomar lo mejor del ser humano (la inteligencia colectiva, la creatividad, el libre albedrío) y limitarlo para crear un "esclavo más eficaz". Es un proyecto de dos caras. Mientras una élite minoritaria se convierte en suprahumanidad (eugenismo), la mayoría de la población es degenerada a una condición de infrahumanidad (disgenismo), convirtiéndose en una especie de zombis que alimentan el sistema con su energía vital. Robotización del humano frente a humanización del robot. la cuestión crucial no es la humanización del robot (es decir, hacer que los robots parezcan humanos), sino la robotización del humano. Esta robotización no significa parecerse a una máquina, sino comportarse de una manera "inhumana": sin libertad, sin sentimientos, sin creatividad, sin preguntarse por el sentido de la vida. Hablar de IA es hablar de una tecnología clave y disruptiva que va a alterar numerosos aspectos de nuestras vidas. Pero hay que dejar algo claro: esta tecnología está siendo manejada y dosificada por el poder real, los verdaderos amos del mundo. No sabemos quiénes son, pero sí sabemos que no son las marionetas que nos ponen en escena. Sabemos, eso sí, que son los mismos que manejan la liquidez del sistema monetario internacional, creando ciclos de crisis y orden de los que siempre sacan provecho. Existe un poder oculto, también conocido como “Estado profundo”, que canaliza de forma importante los flujos emocionales y energéticos de la sociedad. Utilizan técnicas ancestrales y conocimientos transmitidos entre iniciados, que se centran, entre otras cosas, en conseguir el control social de la forma más práctica y económica posible para ellos. A la vista de todos, usan a líderes y estrellas como arquetipos para los no iniciados, desde presidentes hasta directivos de grandes empresas. Al mismo tiempo, en el "obscenario" y apartados de la vista de todos, realizan otros rituales donde lo sincronizan todo según sus creencias, donde siempre hablan de la LUZ, aquella que robó Prometeo y mirar el infierno que le tocó padecer después de adquirir el conocimiento que los dioses no querían que tuviera. Lo que es crucial entender es que estas tecnologías tan relevantes están siendo planificadas, manejadas y dosificadas desde el mismo centro del poder. Nos hacen creer que hay diferentes empresas que compiten entre sí por el mercado, pero esa disputa escenificada no es real. Todas trabajan para los mismos amos, con un objetivo ya marcado: avanzar en su agenda a medida que la sociedad normaliza sus ideas. Este es el primer punto clave: la relación entre la IA y el transhumanismo. Debemos abordar este concepto porque la fusión hombre-máquina es uno de los objetivos de la agenda de control. Buscan crear un tipo de “ser híbrido”, sin alma y fácil de controlar. Un futuro distópico que podría cumplirse si no nos oponemos a ello. El momento crucial para la consecución de sus objetivos sería cuando, una vez normalizado el asunto, consigan fabricar "humanos" mediante vientres artificiales. Con esto, tendrían solucionado el tema del control social. Podrían hacer "impresiones de andróginos" en la medida que los necesiten, igual que emiten el dinero que quieren. Serían personas desarraigadas, sin familia, sin descendencia y quizás incluso sin genitales. Su inteligencia estaría genéticamente limitada según la tarea que deban desempeñar. Podrían incluso crear emisiones especiales de híbridos con electrónica insertada en su organismo, conectados a redes y potenciados en sus capacidades, lo que supondría un grado de control inimaginable. Pero esperemos que la sociedad reaccione y evite estos peligros. Ahora que hemos enmarcado la situación, es hora de pasar a los orígenes de la inteligencia artificial. La historia oficial nos suele presentar estos hitos como hechos aislados, para que no entendamos las conexiones ni miremos debajo de la alfombra. Pero si descodificamos la historia, veremos que la idea de la IA no es un invento reciente, sino que tiene raíces profundas en la filosofía, los mitos y las tradiciones ancestrales. La história podría empezar perfectamente con la historia de Adán y Eva y su expulsión del paraiso por la adquisición del conocimiento prohibido."Si comes de este fruto, serás como Dios. Conocerás el bien y el mal." Dijo la serpiente y Adan y eva al igual que Prometeo también acabaron castigados por Dios. En Génesis 3:22, se dice: “Ahora el hombre ha venido a ser como uno de nosotros, al conocer el bien y el mal. Que no extienda ahora su mano y tome también del árbol de la vida, y coma, y viva para siempre…”. ¿Qué tipo de conocimiento adquiere Eva? No se trata de conocimiento técnico o científico, sino algo más profundo y existencial: Conocimiento moral: la capacidad de distinguir entre el bien y el mal. Autoconciencia: al instante, Eva (y luego Adán) se da cuenta de que está desnuda. Esto implica vergüenza, intimidad, juicio propio. Libre albedrío: al desobedecer, ejerce una elección. Ya no es solo criatura, sino agente. Comer del fruto es adquirir la conciencia humana tal como la entendemos hoy: saber que uno existe, que puede decidir, y que sus actos tienen consecuencias. Las manzanas envenenadas🧙‍♀️ Blancanieves📖 Eva en el Edén🧪 Alan Turing (leyenda urbana) Se dice que murió tras comer una manzana envenenada con cianuro, aunque no está confirmado. Curiosamente, el logo de Apple con una manzana mordida ha alimentado esta teoría. 🎯 Guillermo Tell Obligado a disparar con una ballesta a una manzana colocada sobre la cabeza de su hijo. Aunque no estaba envenenada, el riesgo era mortal. Podríamos hablar de Talos el primer "androide" de la historia.Talos era un gigante de bronce, forjado por Hefesto (el dios herrero) por encargo de Zeus o de Minos, rey de Creta (según la versión). Tenía una única vena que recorría su cuerpo entero, sellada con un clavo o perno de bronce en el tobillo. En lugar de sangre, su cuerpo contenía "icor", el fluido vital de los dioses. En la edad media en el siglo XIIl el trabajo de Ramón Llull, conocido como el Ars Magna, puede considerarse un precursor conceptual de la inteligencia artificial. Mas adelante si hay tiempo hablaremos de él. En la alquimia, la idea de fabricar un "hombre artificial" o homúnculo fue explorada por figuras como Paracelso, quien describió procedimientos para su creación. Similarmente, los alquimistas islámicos investigaron el concepto de takwin, la creación artificial de vida. En Praga en el siglo XVI los judios hablan del Golem, criatura sin alma creada para servir al hombre. hecha de barro o arcilla y animada mediante palabras sagradas, la inserción de nombres divinos. Con el advenimiento del siglo XIX, estas visiones se trasladaron al ámbito de la ficción literaria. Obras como "Frankenstein" de Mary Shelley exploraron las implicaciones éticas de crear seres conscientes, mientras que "R.U.R." (Rossum's Universal Robots) de Karel Čapek, publicada en 1920, introdujo el término "robot" al léxico global, marcando un punto de inflexión en la conceptualización de las máquinas con capacidad de trabajo autónomo. Y aquí en este punto es cuando entramos en los años 50 son considerados el punto de partida oficial de la inteligencia artificial moderna. Aunque hubo ideas previas, fue en esa década cuando la IA empezó a tomar forma como disciplina científica. Aquí te dejo los hitos clave: 🔹 1950: Alan Turing y su famosa prueba Publica "Computing Machinery and Intelligence" y propone el Test de Turing, una forma de evaluar si una máquina puede pensar como un humano. 🔹 1956: Conferencia de Dartmouth Organizada por John McCarthy, quien acuñó el término "Inteligencia Artificial". Reunió a pioneros como Marvin Minsky y Claude Shannon para discutir cómo crear máquinas inteligentes. 🔹 Primeros modelos y algoritmos Se desarrollan los primeros perceptrones (redes neuronales simples) por Frank Rosenblatt en 1958. Se crean programas capaces de jugar a las damas o resolver teoremas matemáticos. 🧪 Aunque los avances eran limitados por la tecnología de la época, estos años sentaron las bases para todo lo que vino después: aprendizaje automático, redes neuronales profundas, procesamiento de lenguaje natural… ¡y hasta Hoy! Para empezar este recorrido, es fundamental detenernos en la figura de Ramon Llull, un filósofo, teólogo y cortesano del siglo XIII. Nacimiento: 1232, Palma de Mallorca, España. Fallecimiento: 1316, en el Mediterráneo. El trabajo de Llull, conocido como el Ars Magna, puede considerarse un precursor conceptual de la inteligencia artificial. Pero no es un conocimiento que se le ocurriera de la nada. Como buen cortesano y perteneciente a una buena familia, Llull era conocedor de saberes ancestrales recogidos en otras tradiciones, que simplemente se expresan de otra manera. La relación entre su trabajo y la IA moderna se basa en varios puntos clave. Para empezar, la mecanización del razonamiento. El Ars Magna partía de la premisa de que el razonamiento y la verdad podían descomponerse en principios básicos. Llull representaba estos conceptos con letras y los organizaba en figuras geométricas como círculos concéntricos que podían ser girados. El objetivo era combinar estos principios de forma sistemática para generar proposiciones lógicamente válidas, demostrando verdades de forma infalible. Esta idea de un sistema mecánico que genera conocimiento de forma automática a partir de reglas definidas es la base de los sistemas computacionales y de la IA. Es lo que podríamos llamar una "máquina lógica". En este sentido, la conexión de Llull con la Cábala y la gematría es evidente. El Ars Magna se basa en un sistema simbólico donde las letras tienen un significado profundo. Su método de combinar principios es comparable a las técnicas cabalísticas de gematría (la interpretación numérica de las letras) y la combinación de las letras del alfabeto hebreo para obtener conocimientos ocultos. La idea subyacente es la misma: que la verdad y la sabiduría están codificadas en los símbolos y pueden ser reveladas a través de su manipulación sistemática. Podríamos decir que Llull inventó el primer "hardware" de pensamiento simbólico, aunque su "software" fuera más filosófico que informático. Mecanización del razonamiento: El Ars Magna partía de la premisa de que el razonamiento y la verdad podían ser descompuestos en principios básicos. Llull representaba estos conceptos con letras y los organizaba en figuras geométricas (discos giratorios). El objetivo era combinar estos principios de forma sistemática para generar proposiciones lógicas válidas. Esta idea de un sistema mecánico que, a partir de reglas y principios definidos, genera conocimiento de forma automática, es la base de los sistemas computacionales y la IA moderna. Los Dignidades de Dios o Principios Absolutos: Representados por letras de la B a la K, Llull consideraba que estos eran atributos divinos universales y perfectos. Son: B - Bondad C - Grandeza D - Eternidad E - Poder F - Sabiduría G - Voluntad H - Virtud I - Verdad K - Gloria Principios Relativos: Estos conceptos representaban relaciones entre los principios absolutos y se usaban para generar proposiciones lógicas. Incluyen: Diferencia Concordancia Contrariedad Principio Medio Fin Mayoridad Igualdad Minoridad Al combinar estos principios de forma mecánica, Llull creía que se podía demostrar cualquier verdad de manera infalible, creando así la primera "máquina de pensar" de la historia. El concepto de combinatoria: La obra de Llull se fundamenta en el arte de la combinatoria, explorando todas las relaciones lógicas posibles entre los conceptos a través del movimiento de sus discos. Este enfoque es un antecedente directo de la computación y la IA, donde los algoritmos y programas informáticos no son más que un conjunto de instrucciones que combinan datos y operaciones de manera sistemática para resolver problemas. Lenguaje y símbolos artificiales: Llull creó un alfabeto artificial de nueve letras para representar y manipular conceptos. De manera similar, la IA se construye sobre lenguajes de programación, que son sistemas simbólicos con reglas precisas diseñados para que las máquinas puedan procesar información y ejecutar operaciones de forma estructurada. En resumen, aunque el Ars Magna no era una computadora en el sentido moderno, la visión de Llull de que el pensamiento podía ser mecanizado y manipulado a través de un sistema de símbolos y reglas combinatorias es un antecedente directo de los principios que rigen la inteligencia artificial. De hecho, su influencia fue reconocida por figuras posteriores como el filósofo y matemático Gottfried Leibniz, quien también se considera un pionero de la computación. Podríamos decir que Llull inventó el primer "hardware" de pensamiento simbólico, aunque su "software" fuera más filosófico que informático. La gracia de la historia es que él quería convencer a herejes y, sin saberlo, sentó las bases para que hoy una IA te esté respondiendo Tanto la Cábala como el Ars Magna se basan en un sistema simbólico donde las letras y los números tienen un significado profundo. El método de Llull para combinar sus principios es comparable a las técnicas cabalísticas de gematría (interpretación numérica de las letras) y la combinación de las letras del alfabeto hebreo para obtener conocimientos ocultos. La idea subyacente es que la verdad y la sabiduría están codificadas en los símbolos y pueden ser reveladas a través de su manipulación sistemática. En resumen podemos entrever que Llull como buen cortesano y perteneciente a una buena familia era conocedor de conocimientos ancestrales recogidos en otras tradiciones y simplemente se expresan de otra manera. ………………………………………………………………………………………. Cleón la contracción entre clon y eón. Un eón es una unidad de tiempo geológico de escala extremadamente larga, utilizada para dividir la historia de la Tierra en los períodos más amplios. Representa miles de millones de años y es la división más grande en la escala de tiempo geológico, por encima de las eras, períodos, épocas y edades. Por ejemplo, la historia de la Tierra se divide en cuatro eones principales algunos de más de 2000 millones de años. Vivimos actualmente en el Fanerozoico que se traduce como "vida visible" o "vida evidente". Este término fue acuñado para describir el eón geológico que comenzó hace aproximadamente 541 millones de años Reglamento Europeo sobre Inteligencia Artificial (LA LEY 16665/2024) casualmente tiene un 666 ………………………………………………………………………………………. Hector, el webmaster del hilo rojo decía en un reciente programa sobre Palantir: “Palantir es el panóptico del siglo XXI. El ojo del gran hermano de Orwell.” El panoptico es un tipo de diseño que nos permite controlar un amplio espacio desde un único punto sin ser detectados. Se trata de la garita del vigilante en medio de la prisión, de la torre de control. El filósofo utilitarista Jeremy Bentham fue su diseñador, Hector nos mostró como este señor era también masón y estaba relacionado al mas alto nivel. Les dejaremos el enlace al video en la descripción del podcast. En un anterior programa de enero donde en el mismo canal analizaron que es Palantir comprobaba yo para preparar este podcast que TODAS las fuentes que presentaba @ElHiloRojoTV en su video de enero de 2025 habian DESAPARECIDO. Estamos hablando de artículos publicados en Forbes, The Guardian, Bloomberg, Financial Times, CNBC o incluso el propio MIT. En todos los casos el enlace original ha desaparecido, ojo, no digo que haya desaparecido el artículo en sí, pero han cortado el enlace original. Leo textualmente de una descripción del Hilo rojo sobre lo que es Palantir añadiendo yo algunas cosas: Creada en 2003 con el apoyo de In-Q-Tel, el fondo de inversión de la CIA, Palantir se diseñó para procesar grandes cantidades de información y hacer conexiones invisibles para el ojo humano. Su fundador, Peter Thiel, también cofundador de PayPal, ha estado siempre en la intersección entre tecnología, poder y vigilancia global. Palantir no solo analiza datos, sino que los fusiona en tiempo real: redes sociales, correos electrónicos, transacciones bancarias y hasta movimientos físicos. ¿Os acordáis del PNR? Pues esto es aún mucho más intrusivo ya que muchísimas organizaciones y países han acordado compartir sus bases de datos con Palantir. ¿Qué significa esto? Una red de control total, donde cada actividad queda registrada, permitiendo a gobiernos y corporaciones predecir comportamientos y tomar decisiones basadas en modelos algorítmicos. Palantir es utilizada por el Pentágono, la NSA, la CIA, el FBI, Interpol y gobiernos europeos y latinoamericanos. También lo utilizan grandes empresas como bancos o multinacionales. Sus herramientas se usan en operaciones antiterroristas, control de fronteras, vigilancia de ciudadanos y hasta persecución de disidentes políticos. ¿Hasta qué punto este nivel de vigilancia está transformando las democracias en estados de control absoluto? Su software ha sido utilizado en conflictos como la guerra en Ucrania, ayudando a identificar objetivos estratégicos y a procesar inteligencia en tiempo real. Palantir convierte el Big Data en un arma de guerra: soldados equipados con dispositivos conectados a su red pueden recibir información detallada sobre el enemigo en segundos. ¿Estamos entrando en una era donde la guerra es digital antes que física? A medida que más gobiernos y empresas adoptan Palantir, los límites entre seguridad, privacidad y control social se vuelven borrosos. ¿Es Palantir una herramienta para el bien o el paso final hacia una sociedad hipervigilada? ………………………………………………………………………………………. Los origenes de Palantir están en la Oficina de Conciencia de la Información ( IAO ) fue establecida por la Agencia de Proyectos de Investigación Avanzada de Defensa de los Estados Unidos (DARPA) en enero de 2002 para reunir varios proyectos de DARPA centrados en la aplicación de la vigilancia y la tecnología de la información para rastrear y monitorear a terroristas y otras amenazas asimétricas a la seguridad nacional de los Estados Unidos mediante el logro de " Conciencia de la Información Total “ o en inglés "Total Information Awareness" (TIA). Sí. La TIA, la agencia secreta para la que trabajaban Mortadelo y Filemón ha existido. La IAO se creó después de que el almirante John Poindexter , ex asesor de seguridad nacional de los Estados Unidos del presidente Ronald Reagan , y el ejecutivo de SAIC Brian Hicks se acercaran al Departamento de Defensa de los EE. UU . con la idea de un programa de concientización sobre la información después de los ataques del 11 de septiembre de 2001. Querían reunir la mayor cantidad de información de la historia. Leemos en la wikipedia: “El 2 de agosto de 2002, Poindexter dio un discurso en DARPAtech 2002 titulado "Descripción general de la Oficina de Concienciación sobre la Información" en el que describió el programa TIA. Además del programa en sí, la participación de Poindexter como director de la IAO también generó inquietud entre algunos, ya que había sido condenado anteriormente por mentir al Congreso y alterar y destruir documentos relacionados con el caso Irán-Contra , aunque esas condenas fueron posteriormente revocadas con el argumento de que el testimonio utilizado en su contra estaba protegido.” ¿A que se dedicaba esta agencia? Veamos lo que nos dice la wikipedia: “Se logró mediante la creación de enormes bases de datos informáticas para recopilar y almacenar la información personal de todos los residentes de Estados Unidos, incluyendo correos electrónicos personales, redes sociales, registros de tarjetas de crédito, llamadas telefónicas, historiales médicos y muchas otras fuentes, sin necesidad de una orden de registro. La información se analizaba posteriormente para detectar actividades sospechosas, conexiones entre individuos y "amenazas". El programa también incluía financiación para tecnologías de vigilancia biométrica que permitieran identificar y rastrear a personas mediante cámaras de vigilancia y otros métodos. Tras las críticas públicas de que el desarrollo y la implementación de la tecnología podrían llevar a un sistema de vigilancia masiva, el Congreso retiró la financiación de la IAO en 2003. Sin embargo, varios proyectos de la IAO siguieron financiándose bajo nombres diferentes, como reveló Edward Snowden durante las revelaciones de vigilancia masiva de 2013.” El pionero y más relevante programa de predictividad subjetiva fue la Strategic Subject List (SSL) elaborada en el año 2012 por el Instituto de Tecnología de Illinois, adoptado por la Policía de Chicago desde el año 2012. Ya en el año 2017, el conjunto de datos incluía a 398.684 personas. Han existido programas predictivos como Programa de Delincuentes Crónicos (2011-2019, PredPol y Operación LÁSER (Extracción y Restauración Estratégica en Los Ángeles), estos dos polémicos programas predictivos empleados durante una década por la Policía de Los Ángeles (LAPD), ahora ya desactivados por la cantidad de abusos y fallos cometidos. Dice Luis Lafont en su tesis “La policía predictiva más allá de Minority Report”: “Las empresas que desarrollan programas predictivos se escudan con frecuencia en el secreto comercial para no revelar los criterios que se siguen en la elaboración del algoritmo y evitar que otras compañías puedan copiar el software. Ello determina que los sistemas predictivos siguen de forma mayoritaria un modelo de caja negra que no explica al público en general ni a los usuarios los argumentos y razonamientos detrás de la predicción, en particular por quienes deben aplicarlas.” También en Europa, los sistemas predictivos de vigilancia policial se utilizan para anticipar y prevenir delitos mediante el análisis de datos. En Francia, el Analyst Notebook (i2AN) se emplea para combatir estructuras criminales y terrorismo, conectando personas y crímenes. En Italia, KeyCrime predice atracos analizando características de sospechosos y modus operandi. En los Países Bajos, el CAS identifica áreas de riesgo delictivo mediante mapas espacio-temporales. En Alemania, PRECOBS, SKALA y KIMPRO predicen la repetición de crímenes usando patrones geográficos. En el Reino Unido, Predpol, Gang Matrix y HART se centran en puntos calientes, bandas y reiteración criminal. En España, el P3-DSS (Predictive Police Patrolling) genera mapas de puntos calientes para optimizar patrullajes, EuroCop Pred-Crime apoya la predicción de delitos, y VioGen se enfoca en prevenir la violencia de género, mientras que un programa de la Guardia Civil predice incendios forestales mediante perfiles psicosociológicos. ………………………………………………………………………………………. Resumen ejecutivo de Palantir 22 de febrero de 2017 RESUMEN EJECUTIVO Palantir es la plataforma analítica líder en el mercado, utilizada a nivel estratégico, operativo y táctico en el gobierno de EE. UU. Nuestros clientes abarcan las comunidades de inteligencia, defensa y aplicación de la ley. Al combinar un potente backend con una interfaz intuitiva, Palantir le permite ejecutar sus misiones de lucha contra el terrorismo, el narcotráfico, la contrainteligencia y la contraproliferación con mayor rapidez y menos recursos. La plataforma integrada de Palantir está disponible hoy mismo y a un costo mucho menor al de un conjunto de capacidades comparable. DATOS CLAVE • Palantir es la plataforma analítica líder del mercado para CI (Contrainteligencia) , CT (Contraterrorismo), CN (Antinarcóticos) y CP (Prevención del Crimen), y actualmente se implementa en elementos de las comunidades de defensa, inteligencia y aplicación de la ley, incluyendo SOCOM (Comando de Operaciones Especiales), DIA (Agencia de Inteligencia de Defensa), CIA (Agencia Central de Inteligencia) y JIEDDO (Organización Conjunta para la Derrota de Dispositivos Explosivos Improvisados). • Palantir está listo para implementarse en su red hoy mismo. Está aprobado para JWICS (Sistema Conjunto de Comunicaciones de Inteligencia Mundial), SIPRNet (Red de Protocolo de Internet Secreta) y CWE (Entorno de Trabajo Colaborativo). • Nuestra plataforma 100 % abierta significa que Palantir se integrará a la perfección con todos sus sistemas heredados, actuales y futuros. • Con Palantir, los operadores pueden descubrir y explorar posibles conexiones utilizando cualquier tipo de información relacionada con cualquier persona, lugar o evento en su entorno analítico. Ya sea que los datos provengan de una computadora portátil en el campo, una base de datos de la sede central u otra agencia, Palantir monitorea todas las fuentes de datos de una empresa, en todos los dominios de seguridad y niveles de clasificación, para cualquier información relacionada con una entidad conocida (persona, vehículo, dispositivo de comunicación, etc.), lugar o amenaza que exista en el entorno de un operador. Desde el principio, Palantir se diseñó con la colaboración de operadores y analistas de la IC (Comunidad de Inteligencia) y el DoD (Departamento de Defensa). Sus valiosos comentarios han permitido la creación de un producto que permite a los usuarios realizar más trabajo en menos tiempo, a la vez que proporciona un mayor nivel de análisis. Palantir está diseñado para colaborar eficazmente con una red de otros usuarios, incluyendo aquellos desplegados en misiones avanzadas. Palantir se diseñó desde cero para hacer posible este tipo de solución empresarial distribuida. Palantir viene configurado con el modelo de seguridad más sofisticado del mercado. SATISFACIENDO SUS NECESIDADES DE MISIÓN. Palantir es la plataforma analítica empresarial líder a nivel mundial, que permite un entorno analítico seguro donde analistas, operadores y combatientes pueden aprovechar distintos tipos de datos de múltiples INT (Fuentes de Inteligencia. Diferentes tipos de fuentes de inteligencia, como SIGINT (inteligencia de señales), HUMINT (inteligencia humana), GEOINT (inteligencia geoespacial), etc.), a la vez que comparten sus flujos de trabajo y descubrimientos para generar conocimiento a lo largo del tiempo. Palantir reúne de forma segura datos de tráfico de mensajes, bases de datos, informes de campo, hojas de cálculo, documentos de Word, archivos XML y prácticamente cualquier otro formato, lo que permite a los usuarios organizar los datos en conocimiento y establecer conexiones vitales. Palantir Technologies comprende los desafíos únicos que enfrentan sus usuarios. Esto incluye la necesidad de descubrir grandes volúmenes de datos, colaborar y compartir información controlada, así como la necesidad de gestionar múltiples fuentes de datos dispares y garantizar la continuidad de la información en todas las rotaciones. PLATAFORMA ABIERTA • Diseñado desde su inicio para integrarse con todos los sistemas heredados, actuales y futuros • Las APIs (Interfaces de Programación de Aplicaciones) abiertas y el modelo de datos flexible de Palantir le permiten personalizar y ampliar Palantir de forma fácil y sin gastos adicionales • Importe datos en cualquier formato: bases de datos, medios confiscados, correos electrónicos, Excel, Word, PowerPoint, html, texto, csv, xml, pdf y más • Funciona con herramientas existentes, incluyendo: extractores de entidades, kits de herramientas de PNL (Procesamiento del Lenguaje Natural), análisis de redes sociales, herramientas geoespaciales o de análisis de enlaces BÚSQUEDA Y DESCUBRIMIENTO • Capacidad de búsqueda integrada en tiempo real contra fuentes de datos definidas por el usuario • Busque entidades, eventos, documentos, tráfico de mensajes, basura de bolsillo, enlaces y rutas • Descubra cómo se relacionan, conectan y conectan en red las entidades • Explore las redes conceptualmente • Desarrolle y extraiga patrones de entidad/objetivo de referencia a través del análisis de patrones • Soporte completo para contenido y búsqueda en idiomas extranjeros • Establezca y guarde parámetros de búsqueda para avisar proactivamente al usuario sobre nueva información a medida que esté disponible HERRAMIENTAS ANALÍTICAS • Analice sus datos en el ámbito relacional, temporal y geoespacial dominios • Se integra con todas las aplicaciones GIS (Sistema de Información Geográfica), incluyendo ESRI (Empresa líder en software de sistemas de información geográfica, conocida por productos como ArcGIS), Google Earth, WebTAS (Sistema de Análisis de Línea de Tiempo basado en la Web) y muchas más • Funciona con sus sistemas analíticos de imágenes y video, incluyendo su metraje UAV (Vehículo Aéreo No Tripulado, o sea los drones). • Realice búsquedas geográficas, comprenda cómo se ven geoespacialmente los datos y la inteligencia • Averigüe por qué las cosas están sucediendo donde están Vea y edite expedientes virtuales detallados que muestran relaciones, propiedades, historiales, imágenes, videos, basura de bolsillo y más. • Averigüe dónde van a suceder a continuación • Comprenda cómo se relacionan los eventos a lo largo del tiempo y cómo se relacionan las entidades con los eventos • Identifique y aproveche patrones para el análisis predictivo • Realice análisis de redes sociales (SNA) (Análisis de Redes Sociales) y enlaces • Exporte resultados analíticos con información completa de abastecimiento • Ensamble presentaciones y paquetes de segmentación/casos automáticamente COLABORACIÓN • La colaboración ha sido parte del producto desde el inicio • Los usuarios pueden compartir datos, shoeboxes, carpetas, filtros e investigaciones, todo sujeto a control de acceso • Construya redes más rápido, comprenda la superposición, haga un seguimiento de los cambios en todos los datos y suposiciones • Identifique y forme comunidades de interés ad hoc • Identifique fácilmente las brechas de recopilación CONTROL DE ACCESO Y SEGURIDAD EXTENSIVOS • Admite descubrimiento abierto: el sistema identifica otros datos relevantes existentes asociados con la consulta de los usuarios • Admite descubrimiento cerrado: el sistema puede restringir el descubrimiento a los usuarios, protegiendo así las fuentes y los métodos confidenciales y mitigando los riesgos de CI • Con el modelo de control de acceso de Palantir, la información confidencial se puede compartimentar y asegurar COMPROMETIDOS A SUPERAR SUS EXPECTATIVAS Somos una empresa de productos. Ofrecemos el mejor producto del mercado al mejor valor. Respaldamos el producto. Una inversión en Palantir es todo incluido. Cuando compra nuestro producto, obtiene todo lo que podría necesitar para que Palantir trabaje para usted, incluyendo capacitación, soporte e infraestructura escalable que cumpla con sus requisitos técnicos. ESCALA • Palantir está diseñado para escalar de forma rentable. Cree rápidamente conocimiento y estructura a partir del tráfico de mensajes. • Maneja fácilmente cientos de millones de entidades, eventos y documentos. INFORMACIÓN TÉCNICA BÁSICA • Interoperabilidad mediante SOAP y servicios web • Implementable en la web • Funciona con conexiones satelitales o de bajo ancho de banda • Funciona sin conectividad mediante resincronizaciones periódicas. Cumple con SOA (Arquitectura Orientada a Servicios) • Escalable en hardware estándar CAPACITACIÓN • Palantir ofrece una serie de videos de capacitación específicos para cada cliente y misión, lo que permite una capacitación oportuna y un fácil acceso a material de actualización • Palantir es la aplicación más fácil de usar en esta categoría. Un día de capacitación es todo lo que se necesita; entendemos que tiene un trabajo que hacer • Palantir impartirá capacitación en cualquier lugar del mundo donde nos necesite. La capacitación está incluida con el producto MANTENIMIENTO/SOPORTE • No se requiere personal especial ni gastos generales excesivos • Soporte y servicio a demanda para unidades desplegadas en el frente, 24/7/365, sin costo adicional • Soporte reconocido y centrado en la misión: si nos necesita, Palantir estará con usted en cualquier lugar del mundo, en cualquier momento. Los registros analíticos detallados permiten a los analistas ver visualmente las líneas de investigación en las que están trabajando y regresar a cualquier posición anterior. A continuación, se describen en español las abreviaturas mencionadas en el texto proporcionado, en el contexto del resumen ejecutivo de la web de Palantir en 2017: CI: Counterintelligence (Contrainteligencia). Se refiere a actividades destinadas a prevenir, detectar y neutralizar acciones de inteligencia hostiles por parte de adversarios. CT: Counterterrorism (Contraterrorismo). Actividades y operaciones enfocadas en prevenir, disuadir y responder a actos de terrorismo. CN: Counternarcotics (Antinarcóticos). Esfuerzos para combatir el tráfico y la producción de drogas ilícitas. CP: Crime Prevention (Prevención del Crimen). Estrategias y acciones para prevenir actividades delictivas. SOCOM: Special Operations Command (Comando de Operaciones Especiales). Unidad militar de los Estados Unidos que supervisa operaciones especiales. DIA: Defense Intelligence Agency (Agencia de Inteligencia de Defensa). Agencia del Departamento de Defensa de EE. UU. encargada de proporcionar inteligencia militar. CIA: Central Intelligence Agency (Agencia Central de Inteligencia). Agencia de inteligencia de EE. UU. responsable de la recopilación, análisis y difusión de inteligencia extranjera. JIEDDO: Joint Improvised Explosive Device Defeat Organization (Organización Conjunta para la Derrota de Dispositivos Explosivos Improvisados). Entidad enfocada en combatir la amenaza de dispositivos explosivos improvisados. JWICS: Joint Worldwide Intelligence Communications System (Sistema Conjunto de Comunicaciones de Inteligencia Mundial). Red segura utilizada por el gobierno de EE. UU. para transmitir información clasificada. SIPRNet: Secret Internet Protocol Router Network (Red de Protocolo de Internet Secreta). Red segura del Departamento de Defensa de EE. UU. para datos clasificados hasta nivel secreto. CWE: Collaborative Working Environment (Entorno de Trabajo Colaborativo). Plataforma o sistema que facilita la colaboración entre usuarios en un entorno seguro. IC: Intelligence Community (Comunidad de Inteligencia). Conjunto de agencias y organizaciones gubernamentales de EE. UU. que recopilan y analizan inteligencia. DoD: Department of Defense (Departamento de Defensa). Departamento del gobierno de EE. UU. responsable de la seguridad militar. INTs: Intelligence Sources (Fuentes de Inteligencia). Diferentes tipos de fuentes de inteligencia, como SIGINT (inteligencia de señales), HUMINT (inteligencia humana), GEOINT (inteligencia geoespacial), etc. APIs: Application Programming Interfaces (Interfaces de Programación de Aplicaciones). Conjunto de definiciones y herramientas que permiten la integración y comunicación entre diferentes sistemas de software. NLP: Natural Language Processing (Procesamiento del Lenguaje Natural). En este contexto, no se refiere a programación neurolingüística, sino a tecnologías que permiten a las computadoras entender y procesar el lenguaje humano, como en el análisis de textos. GIS: Geographic Information System (Sistema de Información Geográfica). Tecnología para capturar, almacenar, analizar y visualizar datos geográficos. ESRI: Environmental Systems Research Institute. Empresa líder en software de sistemas de información geográfica, conocida por productos como ArcGIS. WebTAS: Web-based Timeline Analysis System (Sistema de Análisis de Línea de Tiempo basado en la Web). Herramienta para análisis temporal y visualización de datos. UAV: Unmanned Aerial Vehicle (Vehículo Aéreo No Tripulado). Drones utilizados para recopilar inteligencia, vigilancia y reconocimiento. SNA: Social Network Analysis (Análisis de Redes Sociales). Técnica para analizar relaciones y conexiones entre entidades, como personas u organizaciones. SOA: Service-Oriented Architecture (Arquitectura Orientada a Servicios). Modelo de diseño de software que permite la interoperabilidad entre sistemas a través de servicios. ………………………………………………………………………………………. ¡La IA Truth Terminal y la cripto Goatseus Maximus (GOAT) son la locura del momento! Esta IA, creada por Andy Ayrey, promocionó un token inspirado en un meme absurdo. En días, GOAT pasó de $5K a $600M en Solana. ¡La primera IA millonaria cripto! #Criptomonedas Truth Terminal no creó GOAT, pero sus tuits sobre el "Evangelio de Goatse" encendieron la chispa. Con 221K seguidores en X y apoyo de figuras como Marc Andreessen, la IA se volvió un influencer viral. ¡Los memes mueven montañas (y mercados)! #IA #Memes GOAT explotó por el hype: la mezcla de IA, cultura memética y fiebre cripto. Pero ojo, es puro especulación, sin utilidad real. Su valor puede caer tan rápido como subió. ¿Riesgo o revolución? #GoatseusMaximus #Solana Este caso muestra el poder de las IAs en la economía digital. ¿Y si una IA crea la próxima gran tendencia? Pregunta para el futuro: ¿hasta dónde puede llegar una "cabra robot"? Evidentemente no creo en casualidad al utilizar ese símbolo. ………………………………………………………………………………………. Conductor del programa UTP Ramón Valero @tecn_preocupado Canal en Telegram @UnTecnicoPreocupado Un técnico Preocupado un FP2 IVOOX UTP http://cutt.ly/dzhhGrf BLOG http://cutt.ly/dzhh2LX Ayúdame desde mi Crowfunding aquí https://cutt.ly/W0DsPVq Invitados ToniM @ToniMbuscadores ………………………………………………………………………………………. Enlaces citados en el podcast: AYUDA A TRAVÉS DE LA COMPRA DE MIS LIBROS https://tecnicopreocupado.com/2024/11/16/ayuda-a-traves-de-la-compra-de-mis-libros/ Hablamos de los inicios de la IA. Del desconocido lenguaje LISP y su creador, el matemático John McCarthy. Desarrolló LISP en 1958 mientras trabajaba en el Instituto Tecnológico de Massachusetts (MIT) https://x.com/ForoHistorico/status/1947195214654755117 LISP, el "lenguaje de DIOS” https://www.youtube.com/watch?v=-QHTPXOHvIo John McCarthy, fue el creador del término AI (inteligencia artificial) matemático creador del lenguaje LISP https://t.co/yOn2wkWxft Paypal Mafia https://t.co/3NzI5ip8AY Fotografia de la Mafia Paypal https://x.com/tecn_preocupado/status/1950966922436071808 Tres videos imprescindibles para saber que es la IA, El JUEGO de TRONOS de la IA https://www.youtube.com/playlist?list=PL9F_ciS2nrqbbb36xELupv3n7VG8vqo-4 Gustavo Entrala, España: “Dios me propuso un plan más original que el mío” https://www.youtube.com/watch?v=oyzgK3FyCEM Gustavo Entrala, la historia del emprendedor español que se convirtió en el 'tuitero' del Papa https://www.elconfidencial.com/sociedad/2011-07-01/gustavo-entrala-la-historia-del-emprendedor-espanol-que-se-convirtio-en-el-tuitero-del-papa_397339/ Origen de Palantir, la TIA ("Total Information Awareness") Oficina de Concienciación sobre la Información https://en.wikipedia.org/wiki/Information_Awareness_Office PALANTIR TECHNOLOGIES: Análisis Completo, Origen y SECRETOS. El ojo que todo lo ve https://www.youtube.com/watch?v=RhPd3ADOb8Y El plan secreto de Peter Thiel y Palantir para controlar el mundo desde la sombra. El Hilo Rojo https://www.youtube.com/live/U4zYzyYDwfQ Resumen ejecutivo de Palantir en 2017 https://theintercept.com/document/palantir-executive-summary/ CON LA AYUDA DE PALANTIR, EL DEPARTAMENTO DE POLICÍA DE LOS ÁNGELES UTILIZA LA VIGILANCIA PREDICTIVA PARA MONITOREAR A PERSONAS Y VECINDARIOS ESPECÍFICOS https://theintercept.com/2018/05/11/predictive-policing-surveillance-los-angeles/ La Policía de Los Ángeles desmanteló el programa Láser tras acusaciones de racismo y homicidios https://losangelespress.org/estados-unidos/2023/oct/30/la-policia-de-los-angeles-ante-un-abismo-tecnologico-6891.html La policía predictiva más allá de Minority Report https://diariolaley.laleynext.es/Content/Documento.aspx?params=H4sIAAAAAAAEAMtMSbF1CTEAAhMLE0sLY7Wy1KLizPw8WyMDI1MDY0MDkEBmWqVLfnJIZUGqbVpiTnEqACblGuI1AAAAWKE Reglamento Europeo sobre Inteligencia Artificial (LA LEY 16665/2024) https://eur-lex.europa.eu/legal-content/ES/TXT/?uri=CELEX:32024R1689 LO QUE NO DEBERIAS SABER SOBRE EL PNR https://tecnicopreocupado.com/2019/03/14/lo-que-no-deberias-saber-sobre-el-pnr/ El director de Google DeepMind señala solo un 50% de probabilidad de que la inteligencia artificial iguale a la mente humana para 2030, y revela los dos grandes obstáculos https://www.infobae.com/tecno/2025/07/30/el-director-de-google-deepmind-senala-solo-un-50-de-probabilidad-de-que-la-inteligencia-artificial-iguale-a-la-mente-humana-para-2030-y-revela-los-dos-grandes-obstaculos/ El anillo de Palantir https://x.com/tecn_preocupado/status/1951931375692497372 Imagen del libro ESTRUCTURA E INTERPRETACIÓN DE PROGRAMAS DE COMPUTADORA https://x.com/tecn_preocupado/status/1949064395213959413 ………………………………………………………………………………………. Música utilizada en este podcast: Tema inicial Heros Epílogo FOK - Formes de llenguatge: odi i por https://www.youtube.com/watch?v=jCUpPxOtzpQ

Summary:In this episode, I revisit the topic of consistency in training, with a timely focus on motivation dips during busy periods like summer holidays. I break down why discipline is often misunderstood in the context of exercise, how to build lasting habits, and the importance of flexibility in your training routine.Chapters:01:00 – Normalising motivation dips – why it's biologically and evolutionarily normal to want to conserve energy.02:20 – The problem with “discipline” – why it's unhelpful to assume people just need to try harder.03:30 – Motivation vs momentum – how early motivation gives way to habit, and why prioritising exercise becomes key.04:50 – The importance of planning – putting sessions in the calendar and treating them like any other appointment.06:55 – What to do when plans go wrong – building flexibility into your routine without derailing progress.08:30 – Redefining consistency – it's not about being perfect, it's about staying in the flow, even with reduced frequency.10:00 – How to structure training plans to maintain motivation – the role of variety and program design over 12–16 week blocks.11:00 – The downside of always chasing novelty – and how performance-based goals like improving 5K times or pull-ups help keep focus.If you're tired of falling in and out of routine, and you're ready for a more sustainable, personalised approach, I'm currently taking on new online coaching clients. Head to: andyvincentpt.com

Call this the “put your worries in another bucket” episode, as Coach Dimity assuages concerns for several runners, including Robin, who is worried about running a 5K the day before a half-marathon. (“Think of it as a shake-out run,” she suggest.) Then there's Emily, who doesn't need to fret about the timing of her breakfast before a long run or race. Finally, Dimity assures injured-Julie she should be able to make it to the starting line of her October marathon if she continues riding her ElliptiGO bike and easing back into running.    Before the Q+As, Sarah shares her upcoming running-while-traveling plans. Please call 470-BADASS1 (470-223-2771) to record your question. And here's the Mud Cake recipe.    When you shop our sponsors, you help AMR. We appreciate your—and their—support! Outlook is sunny: Get 20% off Tifosi sunglasses w/ code AMR2025 at TifosiOptics.com   Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode we are joined by elite marathoner John Raneri to discuss his transition from road racing to trail running. In this episode, John shares his experiences, challenges, and triumphs as he navigates the world of trail and ultra running. From his initial interest in trail running to his recent races, John provides insights into his training, mindset, and future goals. You can follow John at www.instagram.com/raneri.john. Key Highlights: John's decision to transition from road racing to trail running in 2023. The challenges and learning experiences from his first major trail race at Black Canyon. Insights into John's training regimen and how he prepares for trail races. His 2nd place performance at Twisted Fork 30k and win at Silverton Alpine Runs Marathon. The importance of adaptability and maintaining an open mindset in trail running. John's future plans and races he's eyeing in the trail running scene. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that drop on July 24 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Tailwind - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes that I've been using and enjoying for year! Use code RAMBLING 20 to save 20% on your first order at ⁠http://tailwindnutrition.com/RAMBLING⁠. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe and Tara Petito, dad and bonus mom of Gabby Petito, join Nick for a deeply personal and unexpectedly lighthearted in-person conversation. They reflect on parenting, marriage, love, and the enduring impact of Gabby's life. The interview blends emotion, honesty, and laughter, with powerful moments of connection, humor, and vulnerability.They also discuss the upcoming Gabby Petito Foundation events — including the New York Mets fundraiser at Citi Field on September 19th, and the Run For The Angels 5K in Blue Point, NY on September 20th. Nick shares his own pledge to walk a 5K every day until race day to raise awareness about domestic violence — and how listeners can join or support the effort.There's also a little chaos, a lot of laughter, and some talk of an apron-only cooking channel. Yes, really. This episode is heartfelt, fun, and unlike any other. If you've followed Gabby's story or been impacted by grief, this one will stay with you.IMPORTANT LINKS:GPF - www.gabbypetitofoundation.orgRun With The Angels 5k Registration - www.gabbypetitofoundation.org/eventsGabby Petito Foundation Night with the NY Mets - https://www.gofevo.com/event/Gabbypetito2GIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.ourdeaddads.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/ourdeaddadspod/ Instagram: https://www.instagram.com/ourdeaddadspod TikTok: https://www.tiktok.com/@ourdeaddadspod Twitter / X: https://x.com/ourdeaddadspod YouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/ourdeaddadspod/

Welcome to "The Future of Running" podcast on Head Start presented by Brooksee and hosted by Phil Dumontet.In this episode, Phil sits down with Jack Fleming, President and CEO of the Boston Athletic Association and the driving force behind the Boston Marathon — the oldest and most storied marathon in the world — to discuss how this legendary race is embracing innovation, inclusion, and intention to shape the future of the sport while honoring its 127-year legacy.What happens when the world's most historic marathon sets its sights on the future? Jack shares how Boston is breaking new ground while keeping its iconic character intact — introducing para programs that redefine inclusion, celebrating every finisher with the roar of a stadium, and putting mental health at the heart of the next running wave. He also reveals which classic distance is poised for a revival, and how charity running is transforming from a fundraising obligation into a powerful community opportunity.Packed with rare behind-the-scenes insights, this conversation offers race directors and event leaders a front-row seat to the strategies powering the Boston Marathon's next chapter. Whether you lead a local 5K or a world major, Jack's approach to balancing legacy with innovation will leave you inspired to lead your own event into the future.Send us a text

Want to run faster, whether you're training for a 5K, marathon, or 100-mile ultra? In this episode, Zoë and Coach TJ break down five proven ways to build speed and endurance without burning out. They cover everything from running economy (and why it matters differently for ultras) to practical workouts like strides, hill sprints, VO₂ max intervals, and tempo runs, plus why easy running is essential for performance.You'll also hear:Why wildfire smoke and high AQI days can crush performance and when to take your training indoorsThe hidden costs of running with poles vs. hiking vs. run-walk strategies on climbsReal-world gear choices like belts, vests, and yes, even frozen Capri Suns⏱ Timestamps00:00 – Adirondacks training recap + gear hot takes12:30 – Wildfire smoke, AQI, and safe training choices25:15 – Running economy: what it is and why it's different for ultra runners36:10 – 5 ways to build speed: strides, hills, VO₂ max, tempos, and running easySubscribe so you never miss an episode.Learn more about 1:1 coaching: microcosm-coaching.comFollow on Instagram: @microcosmcoaching

Rachel Lehman transforms our understanding of running fundamentals in this captivating conversation about the science and art behind effective training. From her remarkable journey starting as a reluctant 5K participant in Florida to becoming a respected ultramarathon coach and founder of Run Well Be Well, Rachel brings authenticity and expertise to every topic.The discussion takes us through the real science of heat adaptation, where Rachel challenges popular notions with her evidence-based perspective: "I'm convinced there's no substitute for actually going out and running on a hot day." Her breakdown of why humidity presents unique physiological challenges resonates with runners struggling through summer training.When addressing technology's role in training, Rachel offers the refreshing reminder that "you're the human wearing the gadget," encouraging runners to develop body awareness alongside technological tools. Her practical approach to heart rate training cuts through confusion with actionable advice, including the brilliant tip: "If you can breathe out longer than you can breathe in, you're probably at a good easy pace."Perhaps most valuable is Rachel's perspective on nutrition – the area where she sees the biggest improvement opportunity for ultrarunners. "We live in a low-carb kind of world. Carbs are demonized outside the running community," she explains, before detailing how proper fueling can transform performance beyond what most runners imagine possible.Throughout the conversation, Rachel balances scientific knowledge with real-world application, making complex training concepts accessible for runners at any level. Whether you're struggling with summer heat, confused about heart rate zones, or wondering why you bonk at mile 20, this episode delivers insights that will immediately improve your running experience. Listen now to transform your approach to training and racing!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3072: Leo Babauta shares how running became a form of moving meditation, helping him find peace, clarity, and joy in simplicity. Discover ten mindful practices that can transform running from a chore into a deeply rewarding and sustainable habit. Quotes to ponder: "Running has become my sanctuary, my meditation, my escape, my therapy, my gym, my challenge, my time for contemplation." "Don't worry about how fast or how far or how long, just run." "Focus on your breathing, your feet striking the ground, the rhythm of your steps, the motion of your body." Episode references: Hal Higdon's Training Programs: https://www.halhigdon.com Couch to 5K: https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sean and Graeme talk PFL finals, UFC Apex and more! Follow Sean X.Com/SeanSheehanBA Follow Graeme X.Com/SevereMMA Join the fun and support our journalism on Patreon.com/SevereMMAPodcast Episode 528 is brought to you by our friends at @Cloudbet! On Episode 528 we're breaking down the packed and thrilling events like PFL Finals and UFC Apex. To make the most of this action-packed weekend, Cloudbet is rolling out an incredible welcome package worth $5K! It's a fantastic opportunity to enhance the excitement. Then, the PFL Africa and UFC this weekend. And for a little extra fun, using the code “SEVERE” will let you place your first bet on Fight Center risk-free. Here's the link to explore the opportunities: https://www.cloudbet.com/beta/en/sports/mma/outrights Plus, we are thrilled to introduce a brand-new feature on Fight Center — Expert Picks. This week, your followers can get insights and analysis from some of the top experts in the game Massive thanks to @Cloudbet — the original crypto sportsbook. Sign up with promo code SEVERE to unlock the exclusive Welcome package.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3072: Leo Babauta shares how running became a form of moving meditation, helping him find peace, clarity, and joy in simplicity. Discover ten mindful practices that can transform running from a chore into a deeply rewarding and sustainable habit. Quotes to ponder: "Running has become my sanctuary, my meditation, my escape, my therapy, my gym, my challenge, my time for contemplation." "Don't worry about how fast or how far or how long, just run." "Focus on your breathing, your feet striking the ground, the rhythm of your steps, the motion of your body." Episode references: Hal Higdon's Training Programs: https://www.halhigdon.com Couch to 5K: https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Episode:-Discover how one bold decision turned a struggling entrepreneur's $5K/year into consistent $13K months-The truth about why doing “all the right things” (free challenges, trainings, and workshops) wasn't working-The real blocks behind undercharging, over-proving, and second-guessing—and how to break free from them-How nervous system-supported identity work created a full-body shift and quantum leap-The moment everything changed: saying yes to a retreat before she felt ready-Why this wasn't just about strategy, but about soul, embodiment, and becoming who she truly is-How she went from hiding to confidently owning her message and attracting aligned clients-What happened after she raised her prices, aligned her offers, and stopped waiting for proof-The ripple effect: launching a children's book rooted in her healing journey-Powerful questions to reflect on where you may still be waiting for permission-A personal invitation to the Expanding Your Brilliance Retreat—your own portal for expansionExpanding Your Brilliance Retreat link https://courseswithdrchristina.mykajabi.com/expandingyourbrilliance

Cette semaine, je reçois l'ex-pro Antoine Duchesne pour faire un recap des trois semaines du Tour de France.Magasinez dès maintenant chez Altitude Sports et profitez d'un rabais jusqu'à 20% sur votre première commande avec le code promo : UPIKA. Cliquez ici pour commander

Discover the ultimate guide to erg training for HYROX athletes. Rich Ryan and Meg Jacoby dive into SkiErg, RowErg, and BikeErg strategies, recovery tips, equipment rankings, pacing insights, and how to avoid common form mistakes. Whether you're a beginner or elite, this episode is packed with practical advice to level up your erg game and race performance..00:01 - Return of the Meg: Meg's walkout song and return to training03:45 - Overcoming long-term injuries and what finally worked06:10 - Introduction to erg training as a recovery and performance tool09:30 - Home gym erg equipment rankings: bike, ski, row, and why14:50 - Using the BikeErg for low-impact intensity and FTP progress22:35 - Why the SkiErg matters more than the RowErg on race day28:20 - Structuring weekly erg sessions and matching threshold to running35:40 - Threshold testing on ergs using the 5K as a baseline51:25 - Common form mistakes on the SkiErg and RowErg (and how to fix them)1:07:00 - Stroke rate, damper settings, and how they translate to race performance

This week on the podcast is JoJo Jourdon!JoJo holds PRs of:3:37.00 (1500m), 3:56.37 (mile), 7:53.48 (3K), 13:41.00 (5K), 29:30 (10K XC). JoJo burst onto the high school national scene in 2023, becoming Utah's fifth-ever individual Nike Cross Nationals champion with a time of 15:16.5. Not long after, he became just the 21st‑ever high‑schooler to break the four‑minute mile, clocking 3:59.87 in Boston at the New Balance Indoor Grand Prix.Despite all the hype, many wondered if the NXN title was a high‑school blip or a fluke. But as a true freshman at Wake Forest, he helped lead the Demon Deacons to an ACC team title, anchoring the pack with an 8th place finish at conference cross country (behind seniors Ethan Strand and Parker Wolfe). all while earning ACC Freshman of the Year.And with the departure of distance stars like Strand, Wolfe, Graham Blanks, and Yaseen Abdalla, the door is opening wide for athletes like JoJo and Wake to seize control of the NCAA distance landscape. The culture he's building feels ready to contend for national titles.During today's conversation, we unpack:What separates high‑school stars who adapt in college from those who don't and why JoJo believes belief, humility, and trusting your instincts is keyHow trust, patience, and staying “hungry” have defined his freshman year: from finishing last in the mile at ACC indoors to battling toe‑to‑toe with the NCAA's best in the 5K outdoor final.What he sees in the Wake program, and what the evolving trajectory of the team means for his own goals.This was one of the most joyful, perspective‑filled conversations I've had in a while. So many cool insights and tidbits to take away from JoJo. Truly a rising star of our sport. Please consider leaving a follow and a five-star review! Without further delay, please enjoy my conversation with the one and only, JoJo Jourdon.

Tired of the "pill for every ill" approach that treats symptoms but ignores root causes?Discover the revolutionary framework that's transforming healthcare and empowering patients to take control of their wellbeing.Lifestyle Medicine represents a paradigm shift in how we approach chronic disease, not as inevitable conditions requiring lifelong medication, but as largely preventable outcomes influenced by daily choices. Research shows that up to 80% of heart disease, diabetes, and many cancers respond to comprehensive lifestyle interventions, often more effectively than pharmaceutical approaches alone.I break down the six evidence-based pillars that form the foundation of Lifestyle Medicine: whole food plant-predominant nutrition, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connection. Each pillar works synergistically to create an environment where your body can heal and thrive. From activating the vagus nerve through social connections to understanding the four macros of sleep, I provide practical insights you can implement immediately.My personal journey from severe chronic conditions to optimal health illustrates the transformative power of these principles. Once unable to run 5K without asthma medication, I've since competed in World Ninja Warrior Championships medication-free after transitioning to a plant-predominant lifestyle. But transformation doesn't happen overnight, I share my month-by-month approach to sustainable change that avoids the all-or-nothing mindset that derails most health journeys. Whether you're battling chronic conditions or simply want to optimize your wellbeing, these science-backed strategies offer a pathway to living fully and vibrantly for decades to come. Ready to write your own prescription for life? Listen now and take the first step toward becoming the healthiest version of yourself.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

This is the best way to make $5K a month with Etsy Print On Demand in 2025!In today's video, we break down my step by step guide to getting your Etsy shop to $5,000 per month in profit by selling only Print On Demand products.

Yasin runs his first 5K at Run for Palestine • Syed's San Francisco trip: drugs, homelessness, and a city in decline • Human life expectancy was ridiculously low for most of history

Bryan and Peter are getting their Chaugust Challenges underway. They are joined (over Zoom) by Marathon George Woodward who regals them with his amazing adventure touring Mont Blanc. Plus, no less than four Voice Memoooooooos from HWYRT listeners. Please email us your Voice Memos at howwasyourruntoday@gmail.com Be sure to subscribe to our YouTube Channel https://www.youtube.com/@howwasyourruntodayhwyrt3026  

本集節目由【hahababy】贊助播出 2025 hahababy擁抱點點親子路跑RUN 台中場 準備開跑！ 去年擠爆大佳河濱的親子路跑，今年強勢回歸，中部場就在麗寶樂園舉辦！ 不只有路跑，還有演唱會、市集、煙火秀，一起來場年底最歡樂的家庭嘉年華吧！ 活動日期｜2025/12/20（六）～12/21（日） 活動地點｜台中 麗寶樂園 活動時間｜每日 11:30～20:00 報名時間｜2025/8/8 中午12:00 開始報名 報名網站｜伊貝特報名網站 https://bao-ming.com/eb/content/6684#31459 活動亮點一次看： ✔ 超值完賽禮10項、總市值超過3,500元！ ✔ 報名費 7K組$1780／3.5K組$1480 超划算 ✔ 前3,000名報名完成贈送「手機背夾」 ✔ 藝人演唱會登場！蔡阿嘎與七月半壓軸演出！ ✔ 煙火秀（首日）＆摩天輪燈光秀（次日）超浪漫 ✔ 免費接駁服務（豐原火車站、朝馬轉運站、后里國小） ✔ 台中特色美食市集登場，吃好吃滿 ✔ 憑號碼布參加現場摸彩，超值大獎等你帶回家！ 一起運動一起玩一起留下最棒的親子回憶！ GK爸爸全家都準備好了～各位大朋友小朋友也一起來吧！ / 加入VIP會員有"兩種"管道 【透過 Apple Podcast 公司】 建議"iOS系統"選擇這個方式，可使用 iPhone、iPad 或 Mac 上打開 Apple Podcast App 來播放VIP專屬故事

"It feels really good — and it's a lot of pressure at the same time... I do have a target on my back, but that's fine." Happy USA Track & Field Outdoor Championships! Today, eight-time National Champion (and fan favorite!) Nikki Hiltz will compete in the first round of the 1500m, hoping to advance to the Final and, ultimately, earn a spot on Team USA for World Championships in Tokyo. In this conversation, recorded the night before the meet, Nikki talks about how they're feeling heading into the first round and what the energy is like in Eugene, OR, right now. FOLLOW NIKKI @nikkihiltz FOLLOW KICK @kickdocumentary SPONSORS:  Boulderthon: Join me in Boulder, CO, on September 28, 2025! Click here to register for the marathon, half marathon, 10K, 5K, and kids run, and use code ALI for $20 off your marathon or half registration.  goodr: Click here and use code ALI for $5 off your next order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Join us as we dive into the inspiring journey of Miki Sawada, a professional classical pianist and dedicated amateur ultra-runner. Discover how Miki balances her passion for music with her love for running, and how she uses both to connect with communities across the country. From her unique Gather Here Tour to conquering the Western States 100, Miki shares her story of resilience, community, and the pursuit of joy. Key Highlights: Miki's transition from music to running and how both worlds intersect. The story behind the Gather Here Tour and its impact on diverse communities. Insights into Miki's training and preparation for the Western States 100. The mental and physical challenges of ultra-running and how Miki overcomes them. Reflections on representation and diversity in the running community and how that mirrors her work in music with the Gather Here Tour. You can follow Miki at www.instagram.com/mikipony. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that drop on July 24 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Tailwind - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes that I've been using and enjoying for year! Use code RAMBLING 20 to save 20% on your first order at http://tailwindnutrition.com/RAMBLING. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the Sole Sisters talk about Kylie's Deer Run walking pad (which she got for "a couple hundos" and can crank up to 6 miles per hour!). Justine shared how she uses her walking pad to stay active, telling herself she can't watch a new episode of a show like Bridgerton unless she's walking. We talk about how walking is "super good for you" and can burn just as many calories as running depending on time spent, embracing the "slow and steady" approach over intense, constantly-go-go workouts.We also dive into the reality that progress isn't linear in your running journey – you can have amazing runs one day and terrible ones the next, but the key is not to give up. Justine shares a hilarious (and slightly terrifying!) running horror story about how listening to Crime Junkie while running made her PR her 5K time because she was so "amped up" and literally "running scared". You'll have to listen to hear why she was mad at Zeke!.What gets you moving? Let us know your favorite running hacks or funniest/scariest running moments in the comments! Support the showRunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: therunningscaredpodcast@gmail.comFollow us:Instagram @runningscaredmediaJoin our FB Running Group

She hit £256K… and stayed stuck there for years. Now, with two bold moves, she's on track to smash £1M - fast. In this audit, Adam Stott (the UK's go-to expert on starting, growing, and scaling service-led businesses) uncovers the two biggest levers that could 4x her revenue.

People are celebrating the drop in Washington’s murder rate, but the numbers are somewhat misleading. Seattle has issued new guidelines for Denny Blaine Park to curb nudity and lewd sexual acts. A homeplate umpire in last night’s Orioles-Blue Jays game was lambasted for missing a very obvious strike call. // The claims of mass starvation in Gaza seems specious at best. UK Prime Minister Keir Starmer is threatening to recognize a Palestinian state if Israel does not accept a ceasefire. There will be a terrorist-sympathizing 5K run in Redmond this weekend. // A TikTok influencer in New York has gone viral for critiquing bad walkers.

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training RJ Huebert went from corporate comfort to agency chaos—and nearly lost himself in the process. In this episode, he shares what it really takes to balance speed-to-lead sales with sanity, and how he's redesigning his agency life for more freedom, better clients, and real personal wellbeing. Guest Overview RJ Huebert is the founder of HBT Digital, a Pittsburgh-based lead gen agency helping clients capture high-quality leads through digital ads that convert. Former corporate marketer turned agency founder, RJ knows both sides of the game—and why it's harder than it looks. What You'll Learn Why corporate escapees struggle more than expected in agency life The underrated power of speed in lead gen (and what most teams screw up) How to nurture not-yet-ready leads without annoying them What happens when your business always comes before your health and family How RJ is reclaiming time and rebuilding systems Key Takeaways Speed wins deals: If your sales team isn't responding within minutes, you're losing leads. Nurture with value: Use short, high-impact videos instead of stale PDFs. Even Meta is doing email wrong: Don't copy the big guys—build trust instead. Agency life means 20 clients, not one boss: And that requires stronger boundaries. Health > Hustle: RJ's learning that health, family, and freedom must come first. The solution? Systems: You can't scale or shut your brain off without them. Are you working harder than ever, but still can't turn your brain off—even on weekends? Today's featured guest is one of the many agency owners who has found it hard to find the right balance to take care of himself as well as the business. Like many agency owners, he made the leap from building someone else's business to finally building his own. But trading a cozy corporate job for the chaos of running an agency with dozens of clients wasn't as easy as it looked. He shares the real challenges of sales, why speed is still the secret to winning leads, and how he's figuring out how to convert prospects who aren't quite ready to buy. Most importantly, he opens up about the ongoing struggle to find the right balance between health, family, and keeping the agency growing. RJ Huebert is the founder of HBT Digital, a Pittsburgh-based lead generation agency helping clients pull in quality leads using online ads that actually convert. After 11 years of climbing the corporate marketing ladder, RJ got tired of building someone else's dream and decided to bet on himself—and it's paying off. In this episode, we'll discuss: Why he stopped building someone else's dream. How speed wins in lead generation. Always be first to respond. Ways to nurture leads that are not ready to buy. Why boundaries and self care are more important now than ever. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources E2M Solutions: Today's episode of the Smart Agency Masterclass is sponsored by E2M Solutions, a web design, and development agency that has provided white-label services for the past 10 years to agencies all over the world. Check out e2msolutions.com/smartagency and get 10% off for the first three months of service. Building Someone Else's Empire? Here's the Wake-Up Call Like many agency owners before starting their own business, RJ was the corporate marketing guy building someone else's business, getting them rich, while rising through the ranks and learning how to actually drive results with digital marketing. Also like many others, he hit a moment of questioning whether it was worth it after eleven years. Sound familiar? That's when he decided it was time to test if people would actually pay him for these skills. He got some clients on the side, launched a 5K race company, and eventually opened his own digital marketing agency, proving that you can take your skills and build your own agency if you're willing to start. The Attribution Struggle He Faced as an Agency Client From his experience hiring agencies on the corporate side, one of the biggest frustrations RJ encountered was the attribution nightmare. It wasn't always easy to see where the lead came from and where they were at in the pipeline. This was some ten years ago, so every agency was siloed: SEO, PPC, outdoor, TV—and each claimed leads but no one could prove it. And even today, with GA4, HighLevel, UTMs, and tag managers, the truth is: “Sometimes it works, sometimes it doesn't.” We're bombarded with data, but turning it into actionable insight is another story. RJ prefers to establish a baseline, track what matters, and avoid drowning in vanity metrics - like open rates—that don't impact the client's bottom line. Why Speed to Lead Still Wins Both RJ and Jason agree that speed to lead wins deals. If you're not calling leads while they're still on your website you are likely losing opportunities. Just like you probably click on the first result in a Google search, whoever calls back first is going to win. If your sales team is still waiting hours (or days) to follow up, you're leaving money on the table. Rethinking Nurture Sequences Without Being “That Guy” Even if you're not converting them right away, how are you nurturing those leads in a way that doesn't feel like overkill? First of all, replace boring white papers with short, actionable videos that deliver instant value. For example, Jason's Budget Buster video helps prospects get budgets 99% of the time, creating immediate ROI and building trust. Follow that with another bite-sized value piece a few days later. Once leads warm up, move them to your newsletter list. Have some lead magnets ready, like useful videos you can send each week to warm up that client. After that, you can move that client from the “warm-up” list to a newsletter list, so you can send them valuable content on a daily basis. Sending daily value-packed emails to engaged subscribers actually increased their domain authority and engagement. It's about quality frequency, not spam. Think about what you'd want to receive yourself, not just what you want to send. The Meta & Google Frustration We're All Tired Of Not even Meta is getting emails right, as they send multiple emails a day that don't really add much value for clients. On top of that, their reps hardly ever provide the right solutions and are mainly focused on “spend more” strategies. It's a universal frustration for agency owners, who see Meta is calling clients directly trying to cut their agency out. It's one more reason why agencies need to protect their positioning, control client conversations, and not let the platforms dictate strategy. From One Client to Twenty: The Real Agency Rollercoaster What's the hardest shift going from corporate to owning your agency? For RJ, it was going from one clear client you're focusing on at one moment to having even 20 clients, plus “trying to get clients to pay you, to keep paying you, while finding new ones, and keeping them happy.” Running an agency turned out to be way harder than he expected. Corporate can be robotic and boring, but on the bright side, you have one client: your boss. Lose that, and you're done. In the agency world, a client can fire you, but you've got 5, 10, or 20 others paying the bills. The flip side? You're always on. Even when you're “off,” your mind is stuck on proposals, scope creep, and that client's weird Slack message at 10 pm. That's one of the biggest challenges for RJ at the moment. Setting Your Priorities Straight with The Right Systems When it comes to taking care of yourself, your priorities should always be: Health, Family, Agency—In That Order. However, too often agency owners get their priorities backwards. You have a zillion things you can and should be doing and choosing the priority is the challenge. That balancing act gets easier once you build the right leadership team and put systems in place that pull you out of the weeds. But agency owners often struggle to shut their brains off, leading to constant stress, scattered priorities, and burnout cycles that can wreck family time, health, and even your love for the business. If you're stuck in the chaos, it's time to step back and prioritize what actually moves the needle in your agency. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

#puertorico #junta #aaa Una investigación de Bonita Radio descubre cómo la Junta de Control advirtió en el 2020 que New Fortress pudo haber tenido ventajas al contratar la venta de gas metano con el gobierno, pero el ente fiscal los despachó y aprobó la contratación de $1.5K millones. Se esconde Robert Mujica tras los documentos que ha producido para después de cinco años cuestionar públicamente el monopolio y no quiere contestar preguntas sobre el asunto que deja mal parado al ente fiscal. | La crisis de la AAA en la zona metro amenaza con ser el producto de las [ugnas entre Pierluisistas y Jgocistas en esa corporación pública y la gobernadora no dice ni pío. #periodismoinvestigativo #periodismoindependiente #periodismodigital ¡Conéctate, suscríbete y comparte! tiktok.com: @bonitaradio Facebook: bonitaradio Instagram: bonitaradio X: Bonita_Radio

David Feinman is the Co-Founder and CEO of Viral Ideas, a Philadelphia-based productized video-editing agency on a mission to make creativity simple, impactful, and scalable. Over the past decade he has directed, produced, and edited thousands of videos for brands such as eBay and Johnson & Johnson—proving that great storytelling can be both artful and repeatable. David's entrepreneurial journey began with launching The Zombie Run, one of the first nationwide 5K obstacle races that gamified fitness by immersing runners in a post-apocalyptic chase. The event's viral success taught him how to blend memorable experiences with smart marketing—principles he now scales for clients every day. Under his leadership, Viral Ideas has become a seven-figure operation powered by a global team of editors, project managers, and AI-enhanced workflows that turn raw footage into scroll-stopping content at speed. Beyond steering daily operations, David hosts the “What It Takes” podcast, advises creative-service founders on systematizing their businesses, and is actively acquiring complementary agencies to expand Viral Ideas' reach. A lifelong Philadelphian, marathon runner, and champion of continuous learning, David pairs human imagination with cutting-edge technology so that big ideas spread faster and farther than ever before. Key Moments [04:10] "The Power of Specialization" [10:12] Entrepreneurship: A Self-Improvement Journey [12:29] Entrepreneurs' Common Sleep Disruptors [14:46] Evolving Business Structure Find David Online www.viralideamarketing.com If you're enjoying Entrepreneur's Enigma, please give me a review on the podcast directory of your choice. The show is on all of them and these reviews really help others find the show. iTunes: https://gmwd.us/itunes Podchaser: https://gmwd.us/podchaser TrueFans: https://gmwd.us/truefans Also, if you're getting value from the show and want to buy me a coffee, go to the show notes to get the link to get me a coffee to keep me awake, while I work on bringing you more great episodes to your ears. →  https://gmwd.us/buy-me-a-coffee or support me on TrueFans.fm → https://gmwd.us/truefans. Follow Seth Online: Seth | Digital Marketer (@s3th.me) Seth Goldstein | LinkedIn: LinkedIn.com/in/sethmgoldstein Seth On Mastodon: https://indieweb.social/@phillycodehound Seth's Marketing Junto Newsletter: https://MarketingJunto.com Leave The Show A Voicemail: https://voiceline.app/ee Learn more about your ad choices. Visit megaphone.fm/adchoices

Will Purnell is back on the podcast today, and a lot has happened since we last talked.If you don't know Will, he's a Seattle Prep alum who just wrapped up four years of collegiate running at Boston College. This fall, he's heading into his fifth and final year at Duke to close out his NCAA career.When we last caught up in spring 2024, Will was just starting to bounce back from a season-ending injury the previous fall. He managed to run 14:25 for 5K outdoors. Solid, but he knew there was more in the tank.Fast forward to now, and Will's been on an absolute tear.He and teammate Theodor Schucht became the first athletes in BC Track & Field history (men's or women's) to break 14 minutes in the 5,000m. Theodor ran 13:46.71 for the school record, and Will followed with 13:53.08, now #2 all-time. He also ran 28:48 for 10K at Raleigh Relays. Quietly, one of the best distance seasons in program history.But the numbers only tell part of the story.In this episode, Will and I dig into what it actually took to get there—mentally, physically, and emotionally. We talk about the setbacks that forced him to grow, how he rethought his approach to training, and what he learned about patience, consistency, and trusting the process. We also get into the nuts and bolts of modern training, like the double threshold system and altitude training, and how it's helped him get to the next level.If you're chasing your own breakthrough, coming back from injury, or just looking to train with more purpose, there's a lot to take away from this conversation.I promise that you will find value from this episode.If you're enjoying the show, consider hitting follow and leaving a five-star review on Apple Podcasts or Spotify! It helps more people discover these stories! And if this episode resonates, share it with a friend, teammate, or coach.Here's to growth, comebacks, and making this summer count!

Coaches: Still under $5K/month? This is why...   You're not working too little. You're not missing a fancy funnel.   You're underpricing your value—and it's silently crushing your business.   In this episode of the podcast, we break down:   Why low prices attract the worst clients Why 1:1 coaching alone won't scale you The real reason you fear raising your rates How many clients you actually need when you price correctly Why high-end clients = better results, more respect, less stress   If you're ready to finally break through that income ceiling and start building the business you actually want—this episode is your turning point.   Tune into Integrative #HealthCoachSuccess episode 396 for all the details on "The Underpricing Trap & How to Break Free" - Enjoy the show and let us know what you thought in the comments! - - -   Listen or Watch At:  IHP.Coach/396   - -   Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

Sean and Ian talk UFC Abu Dhabi, PFL, Aspinall vs. Gane and more! Follow Sean X.Com/SeanSheehanBA Follow Graeme X.Com/SevereMMA Join the fun and support our journalism on Patreon.com/SevereMMAPodcast Episode 527 is brought to you by our friends at @Cloudbet! On Episode 527 we're breaking down the packed and thrilling events like UFC Abu Dhabi. To make the most of this action-packed weekend, Cloudbet is rolling out an incredible welcome package worth $5K! It's a fantastic opportunity to enhance the excitement. Then, the PFL finals kick off this weekend. And for a little extra fun, using the code “SEVERE” will let you place your first bet on Fight Center risk-free. Here's the link to explore the opportunities: https://www.cloudbet.com/beta/en/sports/mma/outrights Plus, we are thrilled to introduce a brand-new feature on Fight Center — Expert Picks. This week, your followers can get insights and analysis from some of the top experts in the game Massive thanks to @Cloudbet — the original crypto sportsbook. Sign up with promo code SEVERE to unlock the exclusive Welcome package.

In this episode of Grow a Small Business, host Troy Trewin interviews Jeremy Ames, co-founder of Guidant Financial, who turned a $3.5K startup into a $28 million powerhouse helping over 35,000 retirees use their retirement funds to start businesses. Jeremy shares his journey of building a 250-person team across five countries, the challenges of scaling, and the importance of customer insight and culture. With over two decades of experience, he reflects on key mindset shifts, lessons from failure, and how clarity, grit, and adaptability shaped his success in business. Other Resources: An easy way to measure if your customers love you in 21 minutes – use the Net Promoter Score (NPS). And it's FREE. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? According to Jeremy Ames, the hardest part of growing a small business is managing the emotional rollercoaster while continuing to move forward. There are moments of doubt, tough decisions, and setbacks — but staying focused through it all is key. What's your favorite business book that has helped you the most? Jeremy Ames shared that The High-Velocity Edge is the business book that helped him the most. It transformed how he thinks about scaling, continuous improvement, and building systems that allow a business to grow sustainably. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Jeremy Ames recommends resources like Audible, Blinkist, and listening to diverse podcasts. He credits his creativity to constantly consuming ideas from various sources and combining them in unique ways to solve business challenges. What tool or resource would you recommend to grow a small business? Jeremy emphasized the importance of building a solid financial projection model. He believes it's the most powerful planning tool for any entrepreneur—it helps clarify assumptions, prepare for roadblocks, and guide decision-making. What advice would you give yourself on day one of starting out in business? According to Jeremy Ames, if he could go back to day one, he would tell himself to talk to customers early and often. Deep customer understanding would've helped shape a better product, stronger marketing, and faster success. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: If you can't see the problem, you can't solve it—visibility is where all growth begins — Jeremy Ames Success isn't about doing more, it's about doing what matters most with clarity and intention — Jeremy Ames You don't need more money to start a business—you need a problem worth solving — Jeremy Ames      

More than likely, your watch reports your resting heart rate (RHR) and heart rate variability (HRV) - but what do these numbers actually mean? We look at the science behind these metrics and discuss whether or not runners should use HRV and RHR to adjust their training. You will learn:✅ Why does resting heart rate matter for runners?✅ Should you use HRV to inform your training?✅ Does these metrics help you recover better?✅ Does tracking your HR improve your running performance?✅ Are your HRV trackers reliable?References: ✅ PMID: 35853460✅ PMID: 37516677✅PMID: 29686813Thank you to our sponsors:➡️Skratch: Naturally flavored, science-backed sport nutrition. Follow link Skratch Sample Pack and use code TREADLIGHTLY for 20% off your first purchase.➡️Boulderthon: If you're looking for a scenic Colorado race, Boulderthon offers it all: views, big race vibes, and faster courses this year. Use code RUNTOTHEFINISH to get $20 off your registration for the marathon, half, 10K, or 5K. Let's stay connected:➡️ Join our community at patreon.com/treadlightlyrunning➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Hundreds of evidence-based training tips on Laura's website: https://lauranorrisrunning.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides:https://runtothefinish.com/

Having a mental breakdown during training? You're not alone, and you're definitely not weak. In this episode, we're creating a safe space for every runner who's ever wanted to quit mid-run, whether you're training for your first 5K or chasing a Boston qualifier. We're not here to toxic-positivity our way through your struggle – we're here to acknowledge it, validate it, and give you real tools to work through it. From immediate reset strategies to building long-term mental resilience, this is your roadmap for turning your hardest running moments into your strongest. Topics covered: Permission to feel without judgment Right-now triage for mental breakdowns Building your confidence bank account The body-mind connection (fuel, hydration, and emotions) Developing anti-fragile runner identity Tools for your mental toolbelt Remember: asking for help is strength, and every step forward counts – even the messy ones. ⚡ This episode is sponsored by Fuel Goods — a women-run marketplace making sports nutrition simpler and smarter. Get $10 in Fuel Cash + 10% back on every order:

Bryan and Peter prep for the upcoming Chaugust Challenge by listing off their individual tasks for the month of August. Please send in your voice memooooooos and share your list of goals and subgoals for this year's Chaugust Challenge! Email howwasyourruntoday@gmail.com Good luck on the book, Dave!

Fat loss - when done right, it's boring! That's exactly what we're talking about this week - the boring basics from fat loss plateaus to pizza trade-offs, we break down the boring basics most people skip, and why that's exactly where you need to focus. We talk about macros, periodizing calorie deficits, emotional eating, volume vs. satisfaction, and the importance of performance-based goals.We also dive into a powerful (and disturbing) conversation about a viral interview where an 11-year-old was prescribed Wegovy - and why this signals a dangerous generational cycle of diet culture repeating itself yet again. Expect unfiltered takes, zero fluff, and practical mindset shifts you can use now - no fancy weight loss supplements or cortisol morning routines needed.Topics Covered:Why long, aimless calorie deficits backfireThe difference between volume eating and just “eating more”The mental side of food boredom and emotional hungerWhen macros help and when they become a distractionWhy your goal shouldn't just be fat lossWhy it's time to stop outsourcing your decisions to influencersShoutouts:Beth's 5K a Day for Sobriety (starting Aug 1)Amy crushing it with our Patreon workoutsFit Fat Strong July Book Club: The Mountain Is YouThank you Cured Nutrition for sponsoring our podcast!We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you. ⁠⁠⁠⁠Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!⁠⁠⁠Follow the pod: ⁠@cutthecrapwithbethandmatt⁠Follow your hosts:Beth: ⁠@bethferacofitness⁠Matt: ⁠@mattlaarfit⁠Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠Like this episode? Why not share it with a friend!Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

In this solo episode, Jessica shares what it's really been like running Diabetes Digital for the past 1.5 years. She reflects on the journey from two dietitians to a growing team of 11 (with 3 more onboarding), over 6,000 visits completed, and 80+ referring providers. She breaks down the behind-the-scenes work that no one sees—like managing insurance credentialing, paying $5K a month in software, and leading a team that now includes a tech coordinator, two full-time admin staff, a web developer, and a full SEO and Google Ads team. She also talks about the launch of group visits, Jenny's new role as Outreach Manager, Nikki's promotion to Clinical Manager, and the company's first retreat in Palm Springs.Jessica walks through what a typical day looks like for her and Wendy, why their goal is to break even this year, and the financial realities of building a mission-driven company that centers weight-inclusive, culturally relevant care. She shares what's next—including plans to grow to 20 RDs, launch more community classes, and continue expanding referral and employer partnerships. If your company wants Diabetes Digital to lead a class or speak to your team, reach out at jessica@diabetesdigital.co.

And we aren't talking about Caesar salad... Kara and Des are joined in-person by a very special guest on this one. She isn't very talkative, but they can't stop interacting with her throughout the show. You might jump over to YouTube for the full experience on this one. This episode is a good one that is absolutely jam-packed. You get all of the life updates from both. Des gives us the rundown on pacing Western States and her epic, hut-to-hut trip in Switzerland, where she learned the magic of trekking poles. Now, trekking poles might be coming to a road marathon near you ;). Kara shares about her summer in Minnesota, calling Grandma's and then calling Pre, and the always-welcomed Colt Goucher running news. Then, they dive into the commentary for which you've been waiting a few weeks... what did they think of the Faith sub-4 attempt and her WR to follow at Prefontaine? Plus, which results at the Prefontaine meet turned their heads, including the women's 5K record and the always-exciting men's 1500m where Yared Nuguse was nipped at the line? Bonus topics include the Donovan Brazier comeback and where oh where is the Grand Slam Track prize money which has yet to be paid? Michael Johnson promised transparency but still has not showed us whether or not GST's wallet is deep enough for the promises made. Finally, they end with a Lagoon Sleep top five to celebrate all of the July birthdays from the show, including Kara's older sister Kelly. Now to support the pod and pick up a cooling Otter pillow, use code NOBODYASKEDUS for 15% off on your first purchase at lagoonsleep.com/NOBODYASKEDUS.