Podcasts about 5K

Duluth got two shows last week, and as promised, now it is your turn! We start with a weekend recap from Duluth. Kara breaks down the Goucher family 5K results where Colt and Adam performed annoyingly well. Des shares what it was like to be an adopted family member for the weekend, and Kara takes us through some of her broadcast fun - you betcha! They also give love to Jenny Simpson who is recovering from a scary heart event last week. By all accounts, she is now on the mend, and we are sending all of our prayers and healing vibes her way.  Plus of course, they run through the elite results from the half and full, where live-show guest Dakotah Popehn won the marathon. Congrats Dakotah! Then, we turn the page to share the full audio from live show #2 in Duluth where you get more great content and even better questions from the crowd. In particular, thank you to Kara's nephews for opening the Q&A. They were the cutest, and the crowd was great as usual. Two sold out shows in Duluth is simply amazing. What a weekend! Thank you to all who helped make it happen and especially Grandma's race director Zach Schneider!

On this episode of The Steve Dangle Podcast, sdpn is proud to once again be a part of the 5K fundraiser this June in support of The Get REAL Movement and Rainbow Railroad. We would love your support. Click here to donate: https://rainbowroad5k2026.funraise.org/team/sdpn 00:00 A Noted roundtable: https://youtu.be/UxJuSohstVQ?si=Y5Usf7tWlogDIpmO 09:00 Chayka and Hiller speak 53:00 Werenski trade talk 1:01:00 McKenna speaks 1:03:30 Tuch and Benson 1:15:30 Valeri Nichushkin to Columbus 1:20:30 Nikishin, McTavish, and Spence 1:28:30 Ingram and Jarry in Edmonton 1:39:30 Craig Leipold speaks his truth about Quinn Visit this episode's sponsors: For all the odds, T's and C's, and to learn more visit ⁠https://betmgm.com/DANGLE⁠. 19+ to wager. Any opinion expressed is not advice, a promise or suggestion that increases the chance of winning. Please play responsibly. If you have questions or concerns about your gambling or someone close to you, please contact ConnexOntario at 1-866-531-2600 to speak to an advisor, free of charge. BetMGM operates pursuant to an operating agreement with iGaming Ontario. Watch all episodes of The Steve Dangle Podcast here: https://www.youtube.com/playlist?list=PLLk7FZfwCEidkgWpSiHVkYT7HrIzLPXlY Watch clips of The Steve Dangle podcast here: https://www.youtube.com/playlist?list=PLLk7FZfwCEieOJuIrqWyZPWSIJtVMCbLz Buy SDP merch https://sdpnshop.ca/ Visit https://sdpn.ca/schedule to see when our next live stream airs! Check out https://sdpn.ca/events to see The Steve Dangle Podcast live! Watch hockey with us! Live on YouTube: https://www.youtube.com/playlist?list=PLLk7FZfwCEifCTX0vkKEaGg9otrW4Zl2k Subscribe to the sdpn YouTube Channel: https://www.youtube.com/@sdpn?sub_confirmation=1Join Subscribe to SDP VIP!: YouTube: https://www.youtube.com/channel/UC0a0z05HiddEn7k6OGnDprg/join Apple Podcasts: https://apple.co/thestevedanglepodcast Spotify: https://podcasters.spotify.com/pod/show/sdpvip/subscribe - Follow us on Twitter: @Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram: @SteveDangle, @AdamWylde, & @Jesse.Blake Join us on Discord: https://discord.com/invite/MtTmw9rrz7 For general inquiries email: info@sdpn.ca Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Steve Dangle Podcast, sdpn is proud to once again be a part of the 5K fundraiser this June in support of The Get REAL Movement and Rainbow Railroad. We would love your support. Click here to donate: https://rainbowroad5k2026.funraise.org/team/sdpn 00:00 Bo Byram for what???? 35:00 Nemec to the Flames 48:00 Former SDP guest William Eklund is coming closer to us 59:00 Kyrou is a capital 1:09:00 Morgan's Rielly's 4 team list 1:19:30 Matthew Knies 1:26:45 Mike Babcock is officially back 1:57:00 Brady Tkachuk's Florida presser 2:16:00 Alex Tuch is going to the Caps Visit this episode's sponsors: Get an exclusive 15% discount on Saily data plans! Use code DANGLE at checkout. Download Saily app or go to https://saily.com/dangle For all the odds, T's and C's, and to learn more visit ⁠https://betmgm.com/DANGLE⁠. 19+ to wager. Any opinion expressed is not advice, a promise or suggestion that increases the chance of winning. Please play responsibly. If you have questions or concerns about your gambling or someone close to you, please contact ConnexOntario at 1-866-531-2600 to speak to an advisor, free of charge. BetMGM operates pursuant to an operating agreement with iGaming Ontario. Watch all episodes of The Steve Dangle Podcast here: https://www.youtube.com/playlist?list=PLLk7FZfwCEidkgWpSiHVkYT7HrIzLPXlY Watch clips of The Steve Dangle podcast here: https://www.youtube.com/playlist?list=PLLk7FZfwCEieOJuIrqWyZPWSIJtVMCbLz Buy SDP merch https://sdpnshop.ca/ Visit https://sdpn.ca/schedule to see when our next live stream airs! Check out https://sdpn.ca/events to see The Steve Dangle Podcast live! Watch hockey with us! Live on YouTube: https://www.youtube.com/playlist?list=PLLk7FZfwCEifCTX0vkKEaGg9otrW4Zl2k Subscribe to the sdpn YouTube Channel: https://www.youtube.com/@sdpn?sub_confirmation=1Join Subscribe to SDP VIP!: YouTube: https://www.youtube.com/channel/UC0a0z05HiddEn7k6OGnDprg/join Apple Podcasts: https://apple.co/thestevedanglepodcast Spotify: https://podcasters.spotify.com/pod/show/sdpvip/subscribe - Follow us on Twitter: @Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram: @SteveDangle, @AdamWylde, & @Jesse.Blake Join us on Discord: https://discord.com/invite/MtTmw9rrz7 For general inquiries email: info@sdpn.ca Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Meaningful Money Q&A episode, Pete Matthew and Roger Weeks answer six listener questions on UK personal finance - from gifting money to children using the 'normal expenditure out of income' rules to whether ISA withdrawals can support one-off big spends. They also cover pension consolidation and FSCS protection, investing while living abroad, how DB pension accrual affects SIPP annual allowance, and how to bridge the gap to State Pension without over-relying on AVCs. Finally, they tackle the practical steps to opening a Stocks and Shares ISA - and how to get started with confidence. Practical, jargon-free guidance for UK savers and investors navigating pensions, ISAs, tax and retirement planning. Shownotes: https://meaningfulmoney.tv/QA53  02:35  Question 1 Hi Pete and Roger, I have followed meaningful money for around 6 years now and it has been an invaluable source of sensible advice which I have followed. This has left my wife and I in a very good situation for retirement as you will see below. You deserve an MBE at least!. Love the double act with Roger as well. I am 62 and my wife is 60 years young. Our total pensions will be around 35K a year which is all we need for our basic living cost and general going out etc. We have a house worth £750K with no mortgage and no debts. I have a DC pension around £920K and my wife around £650K and our two boys have just moved out of our house and so we are now retiring and relearning life B.C. (Before Children). I have begun looking into gifting them money out of excess income. I like the idea of giving with warm hands - and strangely so do my boys! Putting our scenario into google gemini, using UFPLS with regular drawdowns and keeping within the current 20% tax band we could each have around 50K income after tax over the next 30 years. Really cannot see us spending more than 40K/year travelling and this will certainly reduce in time as we get older and so will give the increasing excess to our kids. To keep HMRC documentation simple (hmm) we plan to use our joint account to give gifts to the boys but I am guessing that we will need to prove to HMRC that we have equal income to do this? So my wife will take 8.5K less from her DC pension than I from mine. I hope this all makes sense. I presume if our incomes were not balanced we would have to pay out from our individual accounts and document both for HMRC purposes? In addition I have 200K and my wife around £150K in ISAs and savings . I know we can each gift 3000/year from the ISA as well as using excess income from our pension. Again, I asked google gemini about this and apparently I can use the ISA for certain capital payments. Eg a) to buy a new car b) redo bathroom/bedroom c) a large holiday  Not sure what would be the position if we said our largest holiday each year is paid from an ISA and any other holidays are from our pension income and we still gift excess to the kids? - seems a very grey area. I am sure in time HMRC will look closer into this area. So I think it will be sensible to still use the ISA in the next few years and not take everything from the pension and possibly change to funds from accumulation to income as well? One last thought as all this is based on the current tax rates. The IHT rate NRB has not changed since 2009 and would be worth around £530K today and I am presuming there will be increasing pressure to raise this given house price growth and especially after 2027 when pensions are included in the estate for IHT? Best Regards, Bill   09:37  Question 2 Dear Pete and Roger, I can't thank you enough for the excellent free content you put out into the world. I recently got diagnosed with a degenerative condition which will affect me and my family down the line. Your podcast has inspired me to take control of my finances including putting the right protections (insurances) in place and using investing to help navigate a more uncertain future - THANK YOU! The information is accessible and you guys make me chuckle as I go about my day! My question... I am keen to make my life easy when it comes to managing my finances but I have hit a wrinkle in my plan. My preference would be to consolidate my pension into as few pension accounts and underlying funds as possible.  To me the levels of protection available through the FSCS seem too low to be compatible with keeping a pension all with one provider. Am I missing something? How do you think about balancing this risk, without ending up with lots of pension accounts with different providers? Additionally, I have been selecting the same low cost All-World tracker ETF across my family's ISAs and SIPPs, is this inherently risky too and should I aim to use different fund providers (perhaps that aim to achieve the same investment objective). Anyway, I may be being overcautious here or be misunderstanding the level risk but any reassurance would be greatly appreciated. Thank you again Andy   18:24  Question 3 Hi Roger and Pete, I'm 32 and I've been listening the podcast for a few years and the advice (particularly about investing) has helped me immensely. I have a question about investment portfolios when moving abroad. I moved away from the UK 2.5 years ago, at which point I stopped investing into Vanguard and moved to Interactive Brokers. I still have a decent amount invested in Vanguard, but I'm not sure whether it makes sense to consolidate everything into one platform or keep it split over two. I don't have any immediate plans to return to the UK, although I imagine I will eventually. Do you think it makes any difference in how the investments are split, or am I worrying about nothing? Thanks for sharing any of your *thoughts* and perhaps clearing this up for me. Keep up the amazing podcast, Michael (originally from Cornwall!)   21:23 Question 4 Hi Pete and Roger I recently discovered your podcast and am working my way though the back catalogue! I am finding it extremely informative and it is helping me demystify a subject I have found confusing for a long time, so thank you. My question is how do I calculate the amount I can contribute annually to my SIPP whilst also contributing to a DB pension and AVCs (£200/month)? My annual gross salary is £25744. I opened the SIPP to give me flexibility to retire earlier than 67 when I intend to access my DB pensions (as well as my current local government DB pension I have a deferred University DB pension from previous employment), ideally between 60-62, and access the SIPP along with my S&S ISA to bridge the gap. Thanks, Melanie   27:28 Question 5 Hello Pete & Roger, I'm a long time listener and as a result in far better financial shape than I was for many years, thank you. In work I am often akin to the Shawshank Redemption character Andy Dufresne as I find myself offering financial or pension scheme advice to colleagues. This advice ends with recommending your good selves and the knowledge repository that is the Meaningful Money archive and books! I am 56 and just over 4 years from my planned early retirement at 61,  when I will have 36 years contributing into a company DB pension. I plan on taking this in a stepped format (with PCLS) to offer a higher initial payment until my state pension starts 6 years later at 67. To maintain basic rate income tax, I am paying my maximum matched pension contributions plus AVC's through salary sacrifice (until 2029) to keep just under the 40% tax limits. My wife will be solely reliant on her (full) State Pension having not contributed to a personal pension, she will receive this when I am 64, meaning our combined funding danger zone will be around 3 years during which we may need funds to top up our income either from the PCLS pot or ISA savings to this final combined total, "our figure". So my question: You repeatedly talk about retiring with options such as having pensions, ISA's and savings etc. but I am concerned my pension and AVC fund will be totally concentrated with little else. After maximising the pension and AVC contributions it looks likely I will not contribute enough to fund a savings pot that could comfortably cover the 3 year danger zone. Will this pension / AVC concentration matter? Should I continue paying the AVC's to avoid higher rate tax on my income and recovering tax rebate into the AVC pot? To me this makes sense, but would funding a savings pot give us flexibility to fund our pension gap somehow that I am missing, and do I need to target an ISA or other savings pot in my remaining working years. This prospect would feel like not living for today, but retirement is in touching distance so might it be worthwhile? Many thanks & best regards, Tim   34:52  Question 6 To the Bruce Springsteen and Little Steven of the financial world! Hi guys my name is Cam, I'd just like to say you guys are absolutely fantastic at what you do, the knowledge you provide is genuinely incredible and immensely helpful. I think I speak for all your listeners when I say without your podcast there would be a lot of people struggling with personal finance! Keep up the good work Pete and Rog! I am 27 years old, 17 months ago I quit my 9-5 and started my own dog walking business, I have since trained to become a dog trainer too. My business has gone from strength to strength and I'm very proud. However the change from going from a wage structure to a varied income per month has been a tough adjustment especially when saving and wanting to invest and so on. I contribute to my pension each month, I pay into a LISA each month (for a first time home) the only thing I don't do is pay into a stocks and shares ISA. Firstly how do I open one? I have listened to your podcast for well over 2 years now and have listened to the majority of the back catalogue, I feel like I know what to do but it's a genuine fear that's stopping me from opening one. I don't know how to explain it - it's almost like my head is telling me 'don't open one you'll mess it up.' Is it literally as simple as sign up to a provider, open an account, add money in each month? I feel stupid saying I'm fearful of opening one but I genuinely am! The last part of my question is simply is there anything else I should be doing that I'm currently not?  Insurance wise I have income protection and the necessary insurances for my business. Thanks once again you absolute legends! Cam Boring Money ISA Comparison: https://www.boringmoney.co.uk/compare/stocks-and-shares-isas/ 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3441: Steve Kamb breaks the fitness journey into memorable milestones that capture both the victories and setbacks people experience on the road to better health. From losing the first pound and completing a first 5K to overcoming plateaus and becoming someone others look to for advice, he shows how long-term transformation is built through consistent progress rather than perfection. Read along with the original article(s) here: https://www.nerdfitness.com/blog/22-fitness-milestones-to-mark-your-journey-from-chump-to-champ/ Quotes to ponder: "You run in your first 5k, and survive. Who cares that you lost to an 80 year old grandmother pushing a stroller with two grandkids in it. You signed up for a race, you trained for it, and then you did it." "You do a pull up. You struggle, sweat, and squirm your way until your chin is above the bar before dropping like a sack of hammers to the floor." "Whatever that big number was in your head, you're actually THERE. Now, instead of focusing on the scale, you're solely focused on getting stronger and faster." Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Guest: Shahd  Safarani, Founder of ResMind   Welcome to Podcast Profits Unleashed, the podcast that helps coaches, consultants, and experts grow their business through podcasting, authority, and smart marketing.   In this episode, Karen Roberts sits down with Shahd  Safarani, founder of ResMind, to explore how AI is transforming books from passive credibility assets into active client-generation systems.   Most books don't fail because they're poorly written—they fail because the conversation ends when the reader reaches the final page. Shahd  explains how giving your book an AI-powered "brain" allows readers to continue learning, ask questions, receive personalised guidance, and naturally discover your coaching or consulting offers.

Same presentation. Same offer. Same you. $91,000 in sales. Two weeks later with a different audience? $4,000. In this solo episode of The Expert Edge, I break down the insight that separates six-figure coaches from seven-figure coaches: the price you charge is based less on what you do and more on who you serve. This isn't about changing your offer or tweaking your funnel. It's about understanding that a psychologist charging per hour makes $250-$350. The same person doing emotional release work with an upleveled avatar charges $50K per package. Same work. Different avatar. 100X different price. Most coaches obsess over their product. "How do I improve my course?" "What sales funnel works better?" They're focused on the wrong thing. The real leverage is identifying your upleveled avatar and understanding what problems they actually have. What you'll learn: → Price is determined by who you serve, not what you offer - Two people doing identical work charging 10X different prices based on avatar → Higher level avatars have higher level problems - Beginners ask "What's a lead magnet?" High-level clients ask "How do I own market leadership?" (premium problems = premium prices) → Beginners require volume, premium clients don't - One $50K client is easier to work with than ten $5K clients and takes action faster → Different avatars have different desires - Beginners want their first $10K. Upleveled avatars want market leadership and multi-six to seven-figure businesses → Why resourcefulness is the real differentiator - Beginners are less resourceful because they haven't developed the internal mechanisms to push through hard things Real insights from the episode: The $91K vs $4K story - same presentation, same offer, different audience, wildly different results Why beginners are "stuck" - they're still dealing with foundational problems (foundational problems don't pay premium prices) The woman in my Platinum group who left a "high-level" program because everyone was asking basic questions like "What's a lead magnet?" Why you shouldn't focus only on the lowest common denominator (beginners) The emotional release work example: $250-$350/hour as a psychologist vs $50K packages with upleveled avatar Higher level problems: team problems, profitability problems, scaling problems, system problems, market leadership The consistency difference: Beginners making $3K one month and $20K the next (chaos). Premium clients with stable recurring revenue Why premium clients are easier to work with - they're resourceful, know what they want, and take action How to identify what problems your upleveled avatar actually has Building specific products for different avatar levels (not everyone joins high-level programs) If you're running an established expert business doing $300K+ (or aiming there), Platinum is our highest-level mastermind. It's for people ready to build a highly profitable, 2-3 million dollar business with a small team, full lifestyle, and zero complexity. We focus on market leadership, scaling profitably, and building systems that work. Apply at colinboyd.co/platinum Short application. If it's a fit, we'll hop on a call. Join our next Speak to Convert Masterclass. In this live workshop, you'll discover how to build and launch a high converting presentation that gets you clients every time you present. https://colinboyd.co/speak Discover how to authentically connect with your audience & fill your programs with a Conversion Story - Version 2.0 (AI Edition) is now available. https://www.conversionstoryformula.com Hit the "Follow" button so you don't miss an episode! Love this podcast? Write a review and give it a 5-star rating!  For all the show notes and links: https://www.expertedgepodcast.com/blog/episode326 Connect with Colin on Instagram: https://www.instagram.com/colinboyd/  

Why did Chad start running?What began as preparation for a Spartan Race became a complete transformation of his physical health, confidence, mindset, and sense of purpose.In this episode of Why Did You Start Running, Chad shares how a difficult period following COVID left him struggling with mobility, spasticity, self-doubt, and depression. Living with cerebral palsy, he found himself facing an important decision: continue down a path of inactivity or take a chance on himself and see what was possible.That decision led to his first 5K.Since then, Chad has logged more than 1,000 miles, completed dozens of races, earned a first-place age group finish, organized a charity virtual 5K, launched a scholarship program, and become a voice of encouragement within both the running and cerebral palsy communities.We also discuss the power of community, the mental health benefits of running, navigating grief, overcoming self-doubt, and how one small decision can create opportunities you never imagined.Whether you're a runner, someone living with a disability, or simply looking for a reminder of what's possible when you take a chance on yourself, this conversation is packed with inspiration and perspective.In This Episode• Why Chad signed up for a Spartan Race in 2022• Living with cerebral palsy and navigating physical challenges• How running helped improve mobility and confidence• The mental and emotional benefits of running• The importance of supportive communities• Running through grief and difficult life experiences• Finding purpose through helping others• Creating a scholarship program and charity 5K• Building confidence through personal growth• Why taking one chance on yourself can change everythingConnect With ChadInstagram: https://www.instagram.com/chadwillia1/Learn More About Cerebral Palsy PerspectiveWebsite: https://cerebralpalsyperspective.comIf this episode encouraged you, share it with someone who needs a reminder that progress doesn't require perfect circumstances. Sometimes the biggest transformations begin with a single decision to try.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3441: Steve Kamb breaks the fitness journey into memorable milestones that capture both the victories and setbacks people experience on the road to better health. From losing the first pound and completing a first 5K to overcoming plateaus and becoming someone others look to for advice, he shows how long-term transformation is built through consistent progress rather than perfection. Read along with the original article(s) here: https://www.nerdfitness.com/blog/22-fitness-milestones-to-mark-your-journey-from-chump-to-champ/ Quotes to ponder: "You run in your first 5k, and survive. Who cares that you lost to an 80 year old grandmother pushing a stroller with two grandkids in it. You signed up for a race, you trained for it, and then you did it." "You do a pull up. You struggle, sweat, and squirm your way until your chin is above the bar before dropping like a sack of hammers to the floor." "Whatever that big number was in your head, you're actually THERE. Now, instead of focusing on the scale, you're solely focused on getting stronger and faster." Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Steve Dangle Podcast, sdpn is proud to once again be a part of the 5K fundraiser this June in support of The Get REAL Movement and Rainbow Railroad. We would love your support. Click here to donate: https://rainbowroad5k2026.funraise.org/team/sdpn 00:00 Brady is a Panther 52:00 Full Leafs check-in 1:30:00 The Oilers off-season 1:40:00 Seattle's revamp 1:46:00 Ryan O'Reilly 1:48:00 Two number two picks on the trade board 1:51:00 The Mike Grier paper clip trade Visit this episode's sponsors: For all the odds, T's and C's, and to learn more visit ⁠https://betmgm.com/DANGLE⁠. 19+ to wager. Any opinion expressed is not advice, a promise or suggestion that increases the chance of winning. Please play responsibly. If you have questions or concerns about your gambling or someone close to you, please contact ConnexOntario at 1-866-531-2600 to speak to an advisor, free of charge. BetMGM operates pursuant to an operating agreement with iGaming Ontario. Watch all episodes of The Steve Dangle Podcast here: https://www.youtube.com/playlist?list=PLLk7FZfwCEidkgWpSiHVkYT7HrIzLPXlY Watch clips of The Steve Dangle podcast here: https://www.youtube.com/playlist?list=PLLk7FZfwCEieOJuIrqWyZPWSIJtVMCbLz Buy SDP merch https://sdpnshop.ca/ Visit https://sdpn.ca/schedule to see when our next live stream airs! Check out https://sdpn.ca/events to see The Steve Dangle Podcast live! Watch hockey with us! Live on YouTube: https://www.youtube.com/playlist?list=PLLk7FZfwCEifCTX0vkKEaGg9otrW4Zl2k Subscribe to the sdpn YouTube Channel: https://www.youtube.com/@sdpn?sub_confirmation=1Join Subscribe to SDP VIP!: YouTube: https://www.youtube.com/channel/UC0a0z05HiddEn7k6OGnDprg/join Apple Podcasts: https://apple.co/thestevedanglepodcast Spotify: https://podcasters.spotify.com/pod/show/sdpvip/subscribe - Follow us on Twitter: @Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram: @SteveDangle, @AdamWylde, & @Jesse.Blake Join us on Discord: https://discord.com/invite/MtTmw9rrz7 For general inquiries email: info@sdpn.ca Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Learn more about your ad choices. Visit megaphone.fm/adchoices

Kyle Weise joins the podcast again with the Gold Coast Marathon now just 16 days away. Kyle shares how his build has come together after consistent 110-125 km weeks, including a key long-run session of 3×7 km late in the run where he progressed by feel, closing strongly into a headwind. Kyle Weise Instagram: https://www.instagram.com/kyle_weise/ Strava: https://www.strava.com/athletes/3517976 Matt Fox Coaching: https://sweatelitecoaching.com/matt-fox/ Supporters Club: https://sweatelite.co/supporters-club/ Email: matt@sweatelite.co Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 Matt and Kyle discuss why Kyle has avoided obsessing over goal marathon pace, the value of long-run efforts that mimic late-race fatigue, and how confidence can come from feel rather than constantly checking the watch. They also cover Kyle's final long run, taper plans, fueling strategy, bottles as priority A, carb pouches, caffeine gels, electrolytes, and targeting around 100 grams of carbs per hour. The conversation also gets into low-mileage success examples, group progress, Marty's sub-2:40 attempt, strides and hill sprints, reducing anxiety around training, London Marathon moving to a two-day format, Matt's planned 5K benchmark, and Kyle's decision to race in the Puma Fast-R. Available now on Apple Podcasts, Spotify and YouTube. Timestamps 00:00 Gold Coast Build Update 01:21 Three by Seven Breakdown 04:17 Effort and Pacing Philosophy 08:24 Next Long Run and Taper 10:55 Mileage Myths and Confidence 16:20 Strides and Hill Sprints 19:04 Race Fueling Plan 21:25 Marty and Course Strategy 25:50 Recovery Habits and Stress 29:44 Training Without Anxiety 30:46 Racing As Experiment 32:55 Detach From Goal Time 33:34 Ultras Teach Feel 35:23 Trust Gut Over Watch 36:37 Unhealthy Time Attachment 37:57 No Watch Marathon Idea 40:10 Watch Died Breakthrough 41:22 Tip For Data Dependence 42:34 Chasing A Parkrun Race 45:48 Practice Racing Mindset 47:18 Marathon Plans And Travel 48:19 London Goes Two Days 50:50 Melbourne And Kipchoge 52:38 Wrap Up And Shoe Choice

Why did Chad start running?What began as preparation for a Spartan Race became a complete transformation of his physical health, confidence, mindset, and sense of purpose.In this episode of Why Did You Start Running, Chad shares how a difficult period following COVID left him struggling with mobility, spasticity, self-doubt, and depression. Living with cerebral palsy, he found himself facing an important decision: continue down a path of inactivity or take a chance on himself and see what was possible.That decision led to his first 5K.Since then, Chad has logged more than 1,000 miles, completed dozens of races, earned a first-place age group finish, organized a charity virtual 5K, launched a scholarship program, and become a voice of encouragement within both the running and cerebral palsy communities.We also discuss the power of community, the mental health benefits of running, navigating grief, overcoming self-doubt, and how one small decision can create opportunities you never imagined.Whether you're a runner, someone living with a disability, or simply looking for a reminder of what's possible when you take a chance on yourself, this conversation is packed with inspiration and perspective.In This Episode• Why Chad signed up for a Spartan Race in 2022• Living with cerebral palsy and navigating physical challenges• How running helped improve mobility and confidence• The mental and emotional benefits of running• The importance of supportive communities• Running through grief and difficult life experiences• Finding purpose through helping others• Creating a scholarship program and charity 5K• Building confidence through personal growth• Why taking one chance on yourself can change everythingConnect With ChadInstagram: https://www.instagram.com/chadwillia1/Learn More About Cerebral Palsy PerspectiveWebsite: https://cerebralpalsyperspective.comIf this episode encouraged you, share it with someone who needs a reminder that progress doesn't require perfect circumstances. Sometimes the biggest transformations begin with a single decision to try.

What would you do if someone tells you that you're not built for the thing you love most?In today's episode of The Evolving Adventurer, I chat with ultrarunner, coach, mom and adventurer Bri Boley. What started off as a funny case of mistaken identity at Javelina Jundred this past October led to a powerful conversation about grit, self-belief, and choosing your own path—even when “experts,” injuries, and fear suggest otherwise. Bri shares how a physical therapist once told her she didn't have a "runner's body.” That comment—or her Aries nature—fueled her determination: she went from struggling through three-mile runs and finishing last at a 5K race to thru-hiking the Pacific Crest Trail, racing ultramarathons, and coaching endurance athletes around the world.We venture into the challenges, and realities, of balancing adventure, motherhood, work, and training. Bri opens up about creating guilt-free time for herself, unexpected superpowers that come from being a busy parent, and why sustainable success is about much more than mileage, heart rate data, or race results. You'll learn lessons that transcend the endurance space: different perspectives on long-term growth, resilience, and building a life that supports your passions.Whether you're an athlete, entrepreneur, healer, parent, or simply someone trying to reconnect with the things that make you feel most alive, today's conversation is packed with wisdom, humor, and inspiration. From solo backpacking adventures at 17 to Cocodona crewing stories to rediscovering joy after burnout, Bri reminds us all that sometimes the most important journey isn't about going farther—it's about returning to who you were before the world told you what you could or couldn't become.Comment BRI and I'll send you the link.Timestamps:02:29 - How a whim led to eleven years living in a mountain town 03:36 - Bree's upbringing in Corvallis, Oregon, and her early sports journey 05:24 - From cheerleading to running and overcoming injury challenges 07:51 - Discovering her passion for trail and ultrarunning 11:25 - Building endurance through long-distance hikes and trail adventures 12:47 - Transition to ultrarunning with the Colorado Trail and PCT 13:36 - The mindset of grit and determination that drives her pursuits 16:24 - How her own injury history fuels her coaching approach 17:50 - The importance of long-term vision in athletic development 22:08 - Supporting athletes of all levels with empathy and process-oriented goals 25:58 - Balancing training with family life and mom superpowers 28:34 - The significance of time efficiency and intentional self-care 32:36 - Embracing solo adventures to build resilience and confidence 36:28 - Crewing at Cocodona and supporting incredible performances 43:02 - Bri's upcoming challenge: Oregon Outback 230 in 2026 50:03 - Her love for exploring new trails and avoiding race repetition 58:36 - The power of solitude and quiet in long-distance adventures 62:03 - Connecting with Bree: social media and coaching opportunitiesResources & Links:TrainRight Coaching — Bri's coaching platformCascade Endurance — Endurance coaching organizationBorn to Run by Christopher McDougall — Book that inspired BriWonderland Trail — Epic trail around Mount RainierInstagram — Social media profile

How does someone who never ran growing up become a Boston Marathon qualifier and sub-3-hour marathoner? In this episode of The Lebanese Physicians Podcast, Rahul Nandi shares his remarkable journey from running his first marathon in India to completing more than 50 marathons and chasing a sub-2:50 finish. We discuss consistency, training, mindset, nutrition, injury prevention, and the lessons running teaches about life. Whether you're training for your first 5K or your next marathon, this conversation is packed with practical advice and inspiration. #Running #Marathon #BostonMarathon #EnduranceSports On YouTube @thelebanesephysicianspodcast

Send us Fan MailWhat if you started running at 44 and ended up completing 100 miles?In this inspiring episode of the Run Strong Run Podcast, I sit down with Michelle Schroff, better known on Instagram as Waddell Running Lady. Michelle shares her incredible journey from reluctant beginner runner to ultra marathon finisher, proving that it's never too late to start and that running can transform far more than your fitness.A note about this episode: This conversation was originally recorded in February 2025. During our discussion, Michelle briefly talks about her son, Austin, who was battling leukemia at the time. Sadly, Austin passed away in June 2025. As this episode is being released, Michelle is now more than a year into navigating the profound grief of losing her son.While much has changed since this conversation was recorded, Michelle's words about resilience, courage, perspective, and perseverance are more powerful than ever.In this episode, we discuss:• How Michelle started running at age 44• The mindset shift from weight loss to self-discovery• Balancing running with motherhood and caregiving• Why pace and body size don't define a runner• Building mental toughness through life's challenges• Completing a 100-mile race and what it taught her• Navigating social media criticism and staying true to yourself• Why it's never too late to begin your running journeyI had the privilege of meeting Michelle in person at Every Woman's Marathon in Scottsdale, Arizona, in November 2025, and she is exactly who she appears to be online—authentic, kind, encouraging, and deeply inspiring.Whether you're training for your first 5K or dreaming about bigger goals, Michelle's story will remind you that extraordinary things can happen when you simply take the first step.All runners count.Listen now.RELATED LINKSFollow Michelle - Instagram: Waddell Running LadyEmail Michelle: waddellrunninglady@gmail.comListen to Michelle's podcast: Fun of the Run PodcastExplore more from Run Strong Run: https://runstrongrun.comGrab my Ultimate Beginner's Guide to Running: Everything You Need to Get Started todayWatch this episode on YouTubeSupport the showWelcome to the Run Strong Run Podcast! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun, TikTok @runstrongrun, Facebook @runstephstrongrun or on my website at runstrongrun.comAbout Stephanie:Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 60 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

On this episode of The Steve Dangle Podcast, sdpn is proud to once again be a part of the 5K fundraiser this June in support of The Get REAL Movement and Rainbow Railroad. We would love your support. Click here to donate: https://rainbowroad5k2026.funraise.org/team/sdpn 00:00 Leafs get Raddysh 48:00 The rumoured Knies trade 1:13:00 Evaluating Chayka, Sundin, and Hiller 1:34:00 John Carlson wants 11mil 1:40:00 The NHL clears Mike Babcock 1:49:00 Bob wants six years to stay and Hellebuyck wants to leave 1:58:00 Kelly McCrimmon's rant 2:06:00 Steve's World Cup experience Visit this episode's sponsors: Exclusive $25-off Carver Mat at ⁠http://auraframes.com/sdp⁠. Promo code SDP Canada's game

“Es una manera bien bonita de honrar a sus abuelos.” –Roxanna  La segunda edición del 5K Cada Paso Por La Familia será el 27 de junio del 2026. Pocas veces promovemos eventos particulares, pero este nos llama la atención por varias razones.Acompáñanos a conocer un poco más sobre este 5K y sobre la Fundación Proyecto PaMaRa. También conocemos cómo le va a Roxanna con el comienzo del Mundial de Fútbol, qué pasó con el entrenamiento para su segundo triatlón (ouch) y un posible preview de conversaciones futuras con Vergentino, a quien le ha dado ahora con otra loquera. Este 5K va a estar bien cool. Considera participar si estás en el área. ¡Vente a correr!Qué cosas nos gustan:Inscripción 5K Cada Paso Por La Familiahttps://eventivate.com/Events/View/5K-Cada-Paso-Por-La-Familia-2026Fundación Proyecto PaMaRa (Instagram)https://www.instagram.com/pamaraprojectFundación Proyecto PaMaRa (Facebook)https://www.facebook.com/profile.php?id=61570625214744 Fundación Proyecto PaMaRa (Sitio oficial)https://pamaraproject.org========00:00 Introducción01:52 ¿Cómo anda el Mundial de Fútbol?04:42 Qué pasó con la espalda y el entrenamiento para el triatlón12:31 Evento 5K Cada Paso por la Familia17:39 Detalles del evento y beneficios para la comunidad25:59 Despedida========Mofongo Run Podcast se cocina entre Gainesville y Orlando, con mucho cariño y ciertos toques de terquedad. Suscríbete a nuestra lista de correo electrónico. Visita MofongoRun.com/email para más detalles.Instagram: @MofongoRunFacebook: MofongoRunX: @MofongoRunWebsite: MofongoRun.comStrava: strava.com/clubs/mofongorun Lista de correo electrónico: MofongoRun.com/email Hasta la próxima. Suscríbete y corre con nosotros.Fecha de grabación: 17 de junio de 2026.Duración: 33 minutos.

Welcome to episode 337 of the Löw Tide Böyz - A Swimrun Podcast! We're going across the pond this week, and not to Sweden for once. We met Bart Vandervaal on the ferry to Sandhamn at ÖTILLÖ last year and immediately started asking about his shoes. Nine months later, Bart and his co-race director Henk de Bock are on the show to tell us about the Dutch swimrun scene and the first ever Dutch Swimrun Championship. Bart and Henk have been organizing Het Rondje Eilanden, a 6.5-kilometer island circuit race in Vinkeveen just south of Amsterdam, for 15 years. The race predates the word swimrun in the Netherlands, and for years athletes did it in Speedos and surf shoes with no wetsuits, no pull buoys, and no idea there was a global sport building around the same idea. This year, to celebrate the race's 15th edition, they're running the championship as three consecutive loops of the course, 19 kilometers total, in pairs, with 750 participants across all distance categories. The race is on Saturday, July 18th. The classic single loop (6.5K) is filling up fast, but the Dutch Championships distance (3 loops, 19K) still has spots. You can find registration and race info at hetrondjeeilanden.nl. We dig into how the Dutch swimrun community organized itself from the ground up through WhatsApp groups and international race travel, what makes Vinkeveen's clear water and 12-island layout such a natural fit for the sport, and what the race weekend actually looks like: camping on the island, hot tubs, live music, and a party culture that fits right in with the swimrun ethos. If you're a Dutch swimrunner or just curious about connecting with the community over there, the WhatsApp community lives at swimrun.group with channels organized by region and a main hub called the SwimRun Huiskamer, which translates to SwimRun Living Room. Signal groups are also linked there for the WhatsApp-averse. Henk shares his own path to the ÖTILLÖ World Series this year, and Bart recounts what it was like to race ÖTILLÖ Stockholm for the first time last year on a foot injury, getting towed to the finish by his partner. Bart and his partner Sander Berk also chronicled the whole journey on their Substack, From Zero till Ötillö, at from0tillotillo.substack.com. The first 30 weekly training blogs have English translations, and the blog has since expanded with writers covering swimrun across the Netherlands, Belgium, and Luxembourg, including race coverage from ÖTILLÖ events. We also get into the broader Dutch swimrun landscape, including the Backyard Ultra Swimrun happening just north of Amsterdam on June 20th at Het Twiske. Athletes do a 5K loop every hour with short swims and runs mixed in, up to a 10-hour max. Find details and registration at swimrun.amsterdam. And if the Dutch race scene has you wanting to plan a European summer, check the show notes for all the links. On our end, we're two weeks out from Quest Swimrun Bellingham at Lake Padden and heading into the thick of our training block. After Bellingham comes Folsom Swimrun, then the 10th anniversary of ÖTILLÖ Casco Bay, and then ÖTILLÖ World Series in September. The list is long. The stoke is real.

Crowley's dramatic shot from $5K yesterday was an all-time sports moment. Jack had a great round of golf recently but downplayed it. We analyzed Zangrilli's call of the shot. Callas tried to discourage Jack from betting on an Ozuna home run. Joe is confused about the giveaways, so Crowley helps. Will Lowe be the first Pirate to hit 40 homers since Stargell? Or could he be traded at the deadline. Joe and Pomp are both preoccupied. Will Henry Davis stay on the roster? Will Skenes or Ashcraft lead the Bucs in strikeouts? Would you take Antonio Brown over the other great Steelers WRs? Will Hines Ward ever get into the HOF?

Yes, they talk about the NCAA Champs for a good portion of the episode, but this episode is about so much more (as usual)! Des and Kara start with some hilarious catch-up stories where Kara can't stop laughing (sorry Adam!). Then, they dig into the LA Grand Prix results where Parker Valby ran another PR, and Josh Kerr ran an 800m in prep for his WR attempt. Of course, they talk about the NCAA Champs where there was a potential WR run in the prelims of 110 hurdles. But, will it count due to the doping protocols of the NCAA? There was also a big DQ in the women's 5K. Fair or not? Plus, what does it all mean for NIL as the professionalization of the NCAA continues... Finally (before a top 5), they discuss a big doping positive from the pro ranks with an unusually short punishment timeline. Was it justified or should it have been longer?? It's all a bit complicated, and Des and Kara are here to simplify for you! To support the pod and get your LEVER Movement system, use code NOBODYASKEDUS for 20% off here... Purchase link: https://bit.ly/4bLI2tG.  Speaking of Lever lift-up moments, thank you to everyone who registered for the Brave Like Gabe 5K. You can still support the cause via the 5K (virtual or in-person). Use promo code - Kara&Des - for 5% off at this link: https://organizations.hakuapp.com/sites/organization_sites/cd4e4817d889bfcc5e42. Register before June 25th!

On this episode of The Steve Dangle Podcast, sdpn is proud to once again be a part of the 5K fundraiser this June in support of The Get REAL Movement and Rainbow Railroad. We would love your support. Click here to donate: https://rainbowroad5k2026.funraise.org/team/sdpn 00:00 Congrats to our bracket winners 08:30 Leafs hire Jim Hiller 41:00 Anthony Dimarco joins the show to talk Andrae, Woll, and Torts 1:08:00 More on Woll 1:27:00 Big Tinus 1:36:00 Is the Knies trade happening? 1:46:00 Hockey Night in Canada is over Visit this episode's sponsors: Exclusive $25-off Carver Mat at ⁠http://auraframes.com/sdp⁠. Promo code SDP Canada's game

Nina Clapperton returns to the Niche Pursuits podcast to share how she's grown her content business after HCU by focusing less on traffic and more on community, funnels, and revenue. She breaks down how her SEO sales funnel strategy connects blog posts, email, Facebook groups, YouTube, affiliate offers, and products. Nina also shares eye-opening numbers, including multiple $100K months, a $150K month, and an older travel blog still earning $5K per month from affiliates. This episode is packed with ideas for content creators rethinking how blogging works today.   Sponsor: Quiet LightGet a free, confidential valuation at https://quietlight.com/! Links & Resources Learn more about She Knows SEO: https://sheknowsseo.co Get Nina's Free SEO Content Audit Checklist: https://sheknowsseo.co/audit Subscribe to @sheknowsseo's YouTube channel: https://www.youtube.com/@sheknowsseo Join the SEO for Bloggers' Facebook community: https://www.facebook.com/groups/seofortravelbloggers Follow Nina on Instagram: https://www.instagram.com/ninaclapperton Follow Nina on Threads: https://www.threads.com/@ninaclapperton Check out She Knows SEO on Facebook: https://www.facebook.com/sheknowsseo Connect with Nina: https://www.linkedin.com/in/ninaclapperton/    Be sure to get more content like this in the Niche Pursuits Newsletter Right Here: https://www.nichepursuits.com/newsletter   Want a Faster and Easier Way to Build Internal Links?  Get $15 off Link Whisper with Discount Code "Podcast" on the Checkout Screen: https://www.nichepursuits.com/linkwhisper  Get SEO Consulting from the Niche Pursuits Podcast Host, Jared Bauman: https://www.nichepursuits.com/201creative  

What if the secret to becoming a better runner isn't running more?This week, Nicky sits down with coach John Ferry—Team Wilpers coach, Head Coach of New York City's Dashing Whippets Running Team, and lifelong student of the sport—to talk about why so many runners get stuck chasing the same results year after year.From marathon training and ultrarunning to track racing and 5Ks, John shares why the best athletes aren't always doing more—they're often doing something different. We discuss the dangers of living in a constant marathon cycle, the value of speed work, why the 5K might be the most underrated race in running, and how thoughtful season planning can unlock breakthroughs at any level.Along the way, we explore race-day mindset, finding your favorite kind of hard, the surprising power of relays and team competition, and why running should still be fun—even when you're taking it seriously.Whether you're training for your first race, chasing a PR, or wondering if it's time to shake things up, this conversation will leave you thinking differently about what progress really looks like.In this episode:Why more miles aren't always the answerThe marathon trap many runners fall intoHow speed work can make you a better distance runnerWhy the 5K deserves more respectMarathon vs. ultra: which is actually harder?Mental strategies for pushing through tough racesThe role of community, relays, and fun in long-term successBecause sometimes the fastest way forward is trying something new.

Like the episode? Let us know with a quick text!Allison interviews Kelsey (“Dr. Williams”), a Mississippi runner and assistant principal at Florence Middle, about completing her first marathon at Jackson's Run the Rainbow, a hilly race benefiting the state's only children's hospital.They discuss how they connected through Kelsey's social post, the emotional impact of running past the hospital, and Kelsey's running origin during COVID after a difficult period that included her father's death and a divorce.Kelsey credits the Run Strong community and coaches Claire and Jeremy for personalized TrainingPeaks plans and support, shares favorite races (Run the Rainbow, Mississippi Blues, Louisiana Half, Coast), and goals including a sub-two-hour half and “Death by 5K” (10 timed 5Ks in 24 hours).They cover fueling preferences (Gu gels), recovery habits (massage gun, staying mobile), must-haves (music—mostly worship), Brooks Launch shoes, and encouragement that every pace is a good pace and anyone can start.Kelsey Williams - https://www.facebook.com/kelsey.williams.180072Races MentionedRun the RainbowMolten 9-MilerThe Mississippi Blues Half MarathonLouisiana Half MarathonCoast Half MarathonBig Butts Trail RunKing of the MountainCocodonna 250Death by 5kMadison Station Half MarathonMaine MarathonBreaking the LoopShout OutsSelena DanielRod SimmonsRun StrongClaireJeremyKinda GrittyWhitney StoppSkye GuyAllieSupport the showFor more details on Run Your Story happenings, visit https://runyourstory.com/For web development or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris StrayhornKaren SaldivarStefan ClaytonRachael McRaeScott Thornhill

夏天来了，跑步的“第一道坎”也来了——高温、高湿、心率飙升、睡不好、跑不动……本期我们带你拆解夏训核心法则：控强度、保恢复、补好水。同时，本周将迎来首次5K测试，从装备选择到配速策略，保姆级指南奉上！你将听到1. 夏训六字真言：控强度，保恢复- 状态不好时，强度课可降为有氧跑或干脆休息- 别跟别人比跑量，要跟自己历史比——身体压力大是跑量增加的正常反应，硬撑=受伤2. 补水不是“喝够了就行”- 跑前称裸重，跑后擦干再称，体重差=脱水量- 不同气温下脱水量不同，建议多测几次；长距离带水2500-3000ml不夸张3. 5K测试避坑指南- 别穿新鞋（尤其碳板鞋），用日常有氧的装备跑，否则成绩虚高会影响后续训练- 前半程保守，后半程加速，别一上来就“调起太高”- 跑前2天停高强度训练，测试当天吃顿正经早餐，别空腹4. 睡眠不好怎么办？- 睡前15分钟别碰手机，空调开低一点，穿睡衣不让被子直接贴皮肤- 可尝试甘氨酸镁或“小紫粉”提升深度睡眠；实在不行，去三甲医院挂睡眠科5. 伤痛与恢复- 脚底板麻、左右不平衡：大概率是旧伤术后康复没到位，别一天三练，先找专业康复师评估- 后侧链紧张：自己滚泡沫轴效果有限，建议定期找按摩师或做筋膜刀，效果“轻飘飘”时间线00:57 过去几周训练总结：夏天与恢复04:22 夏季跑步策略：控强度、保恢复10:16 5K测试准备：心态、装备与策略18:00 嘉宾分享：补给失误的教训20:27 5K测试问题：配速优先还是心率优先22:02 学员答疑：脚底发麻与左右平衡问题27:25 学员答疑：后侧链紧张与放松方法32:25 学员答疑：HRV失衡与恢复建议36:54 互动答疑：跑步节奏与心率控制=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

Special Guest: Dr. Danny Brassell Welcome to Podcast Profits Unleashed, the show that helps coaches, consultants and experts grow their business through the power of podcasting—both as a guest and a host. In this episode, Karen Roberts sits down with internationally renowned speaker, trainer, author of 21 books and co-founder of Well Crafted Story, Dr. Danny Brassell, to uncover why storytelling isn't just about entertaining an audience—it's one of the most powerful client attraction tools you'll ever master. If you've ever struggled to explain what you do, keep people engaged during presentations, or convert conversations into clients, this episode will completely change the way you think about communication. Danny shares his proven storytelling framework, explains why clarity always converts better than cleverness, and reveals how the right story creates trust, authority and action.

US equities were mostly lower in Tuesday trading. Market took a bit of a breather after a three-day run higher that saw SOX run up by nearly 16%. ADP weekly private-payrolls report showed average growth of 25.5K over past four weeks

In this episode of RUNWITHALLI LIVE, I sit down with sports psychologist Haley Perlus to explore the mental skills that help runners thrive both in training and on race day.While many athletes search for the perfect workout, Dr. Perlus reminds us that lasting progress starts with mastering our mindset.One of the biggest themes from this conversation? Patience.As runners, we often expect immediate results from our training. We want the breakthrough workout, the PR, and the confidence boost now. But meaningful growth both physically and mentally takes time.Dr. Perlus shares practical strategies for developing patience, building confidence, and learning to perform under pressure.WHAT WE COVER:00:00 – Introduction & Welcome00:30 – Meet Dr. Haley Perlus: Sports Psychologist & Performance Expert01:30 – Why Mental Performance Matters for Runners03:45 – Dr. Perlus' Journey into Sports Psychology05:15 – Managing Self-Doubt, Injuries & Performance Plateaus06:25 – How to Build Confidence Through Action07:15 – Developing Tolerance for Doubt09:25 – Using Data Without Becoming Controlled by It10:25 – Balancing Mental Toughness with Self-Compassion12:40 – Giving Yourself Grace vs. Letting Yourself Off the Hook14:40 – Why Recovery Runs Require Mental Strength17:50 – Moving Beyond All-or-Nothing Thinking19:40 – The Power of A, B & C Goals22:00 – "Pressure Is Not the Enemy, It's the Invitation"23:10 – What Does This Moment Need From Me?24:55 – Understanding Different Types of Motivation26:10 – The Mindset Skills Every Runner Should Practice29:45 – The One-Minute Mindset Technique31:20 – Focusing on What You Can Control33:00 – Why You Need to Train Your Mind Before Race Day35:40 – Final Advice for Runners & Closing ThoughtsKey TakeawaysConfidence is earned through action.Every workout completed, every challenge faced, and every small goal achieved provides evidence that you can do hard things.Patience is a performance skill.Mental fitness develops the same way physical fitness does: through repetition, consistency, and practice over time.Doubt doesn't disappear at higher levels of performance.The goal isn't to eliminate fear or uncertainty. It's to build the ability to move forward despite them.Pressure is information, not an enemy.Learning to interpret pressure as a sign that something matters can transform your race-day experience.Progress isn't all-or-nothing.Missing one goal doesn't erase everything you accomplished along the way.Memorable Quote"The work isn't about getting rid of doubt. The work is developing your tolerance for it." — Dr. Haley PerlusFinal ThoughtsWhether you're training for your first 5K, chasing a marathon PR, or navigating a setback, remember that both physical and mental growth require patience.Keep showing up. Trust the process. Give yourself grace, but, don't let yourself off the hook!And remember, there's no pace too slow!Share this episode with a training partner who needs to hear it!Connect with Haley Perlus: Website (where you can sign up for Haley's newsletter and receive those Mental Toughness Moments!)And take ONE thing from this episode and apply it to your next run.Thank you for being here. I appreciate you! Support the showThe RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you're chasing your first finish line or a new PR, you're in the right place.ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. Leave a review on Apple Podcasts. It's the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149Share this episode with a runner who needs to hear itSubscribe so you never miss an episodeWORK WITH RUNWITHALLI 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.comFollow on Instagram → @runwithalliJoin the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletterFree community with free weekly resources → Discord

Coach Castonguay nous explique le principe de la Durabilité et comment entraîner celle-ci pour atteindre ses objectifs sur des distances plus longues. Magasinez chez Altitude Sports et économisez jusqu'à 20 % sur votre première commande avec le code UPIKA2026.  Cliquez ici pour commander

Disclaimer: Both Chris and Kyle were watching the Knicks when multiple big track performances happened, so some of the detail recall is shakier than usual. No regrets.Discussed in this episode:– Knicks NBA Champions: Chris and Kyle grew up as New York sports fans, and CITIUS MAG as a company exists in part because the two bonded over the Yankees and Knicks.– Cooper Lutkenhaus beats Emmanuel Wanyoni in Oslo, 1:42.08: Photo finish — 1:42.08 to 1:42.09. World lead. Personal best. At 17 years old, he has now beaten the Olympic gold medalist and the Olympic silver medalist in the same 2026 season. His 2026 unbeaten record: six finals, six wins. – Ja'Kobe Tharp, 12.75 world record (110m hurdles prelim): The least surprising collegiate record of the weekend — it was coming — but the world record was genuinely shocking.– Adaejah Hodge, 10.63 (+1.9) in the 100m prelim: Breaks Sha'Carri Richardson's collegiate record of 10.75. Moves to #5 all-time globally, behind only Flo-Jo, Elaine Thompson-Herah, Shelly-Ann Fraser-Pryce, and Melissa Jefferson-Wooden. Also runs 21.68 in the 200 final for the collegiate record (breaks Abby Steiner's 21.8 from 2022).– Habtom Samuel, 5K/10K double: Light work. His kick is on another level from the current NCAA field. Marco Langon made a brave move at 400 to go and was humbled for it — not his fault, it's just that Haptam had a whole other gear.– Jaiden Reed, 19.63 (200m): Breaks Walter Dix's NCAA record that had stood since 2007. Most surprising record of the weekend.– Simeon Birnbaum, 3:36.05 (1500m): Second place was 1.13 seconds behind. Wire to wire. He broke the 25-year curse: no athlete who broke the NCAA mile or 1500 record had also won the title that same year. Birnbaum did both. Kyle gives his hypothetical 2026 World Championships team if one existed.– Jane Hedengren: Third in the 10K, ninth in the 5K — after being bedridden with illness all week, disclosed after her 10K race.– LA Grand Prix | Parker Valby wins the 5K in 14:39, a 10-second personal best from her 14:49 opener three weeks ago. She's now ninth on the US all-time list, ahead of Molly Huddle and Jane Hedengren. We set the over/under on 14:27.5 for this season.– Looking ahead: Ostrava on June 16th (Noah Lyles vs. Gout Gout in the 150, Tebogo vs. Gout Gout in the 200 — the more interesting race). Portland Track Festival this weekend. FBK Games in Hengelo. Stay tuned to CITIUS MAG channels for results, analysis, and commentary.____________Hosts: Chris Chavez | ⁠@chris_j_chavez⁠ + Preet Majithia | ⁠⁠@preet_athletics⁠⁠ + Kyle Merber | @kylemerberProduced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSCORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

On this episode of The Steve Dangle Podcast, sdpn is proud to once again be a part of the 5K fundraiser this June in support of The Get REAL Movement and Rainbow Railroad. We would love your support. Click here to donate: https://rainbowroad5k2026.funraise.org/team/sdpn 00:00 Carolina wins the Stanley Cup 58:00 Vegas doesn't win the Stanley Cup 1:32:00 Toronto trade candidates 1:44:00 Maccelli and Robertson Visit this episode's sponsors: Exclusive $25-off Carver Mat at ⁠http://auraframes.com/sdp⁠. Promo code SDP Canada's game

5th Annual Seize The Day: Amer's Epilepsy Trail Run (10K, 5K, & One-Mile Fun Run) --> https://www.epiny.org/fundraising-event/seize-the-day/2026-event/Mark Armbruster, CFA is the Founder and CEO of Armbruster Capital Management, a Rochester-based wealth management firm serving individuals, families, and institutions. With nearly three decades of investment industry experience.Mentioned in this episode:Behind the GlassPodcast and gallery focusing on underrepresented artists utilize the space to amplify their work. Curated by @Richardbcolon @qua.jay. Check out the podcast or join them in person first Fridays at 240 E Main St, Rochester, NY! https://behind-the-glass-gallery.captivate.fmCommon ThreadCheck out Common Thread on Lunchador! https://feeds.captivate.fm/common-threads-hardcore/Joe Bean RoastersVisit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!

If you're already making $2-5K a month in your practice but still starting every month at zero, this episode is for you. You built the practice, you have patients, you're doing the work — so why isn't it growing the way it should be?This isn't about working harder or posting more. It's about the three systems that create the difference between surviving session-to-session and building a practice that actually pays you consistently. After six and a half years of building my own practice and coaching hundreds of other PTs, I'm breaking down exactly what keeps practices stuck at this stage and what needs to change to crack through to consistent growth.In this episode, I cover why effort without strategy just creates the feeling of progress without results, the difference between visibility and clarity in your marketing, why inconsistent inputs kill momentum, and the three specific systems that transform feast-or-famine into predictable revenue. This isn't theory — this is what actually works when you're ready to stop white-knuckling every slow week.Key Topics Covered:Why the "doing everything right" feeling is actually a warning sign, the messaging gaps that confuse potential clients, how inconsistent marketing creates inconsistent revenue, the three systems every growing practice needs, and why community gets you started but systems get you to consistent.Links mentioned in this episode:What To Charge For Cash Based Physical Therapy Services | How To Determine Your RateFree Pricing Calculator--- Morgan Meese, the founder of a successful out-of-network physical therapy practice, has transformed her expertise into a role as a dedicated business and marketing coach. Specializing in cash pay physical therapy, Morgan owns a digital business where she collaborates with fellow clinicians, guiding them in launching and expanding their own cash-based solo practices. Her coaching extends to helping new business owners navigate the complexities of owning a physical therapy practice, incorporating elements like mobile physical therapy and telehealth. Morgan's unique approach incorporates niche marketing strategies, addressing the specific needs of clinicians and entrepreneurs. As a woman in business with ADHD herself, she also offers insights on time management for business owners, emphasizing the importance of digital marketing to attract more clients. Join Morgan on her journey of empowering women entrepreneurs, physical therapists and healthcare providers, combating burnout, and building a thriving business so you never have to go back to the clinic again.Find me on IG: ⁠DPT to CEO⁠ and ⁠Dr. Morgan Meese⁠---To learn more, visit ⁠our website⁠.Free eBook ⁠“So You Want To Start a Solo Practice” ⁠DPT to CEO: ⁠Youtube⁠⁠Apply ⁠for the DPT to CEO 1:1 Coaching Program with Morgan.Just getting started? ⁠The Therapy Business Basics Mini Course⁠ is the place to start!⁠Buy me coffee⁠

On this episode of The Steve Dangle Podcast, sdpn is proud to once again be a part of the 5K fundraiser this June in support of The Get REAL Movement and Rainbow Railroad. We would love your support. Click here to donate: https://rainbowroad5k2026.funraise.org/team/sdpn 00:00 Carolina is one win away 57:00 Kings hire Peter 1:15:00 Werenski Trade Rumours 1:19:00 Babcock updates 1:31:00 The Leafs & Bruce Cassidy 1:47:00 Darnell Nurse wants out 1:56:00 The Cale Maker guarantee 2:01:00 Jake Debrusk to the Sens? 2:05:00 Cliff Fletcher Visit this episode's sponsors: Exclusive $25-off Carver Mat at ⁠http://auraframes.com/sdp⁠. Promo code SDP Canada's game

In 2026, Barrington High School's Mia Sirois cemented herself as one of the premier distance runners in the nation.The Illinois standout opened her year by winning the indoor national title in the 5,000 meters before carrying that momentum into the outdoor season. Already known as one of the country's top young talents, she continued to raise the standard with every race.At the IHSA State Championships, Sirois defended her Class 3A title in the 3200 meters, running 9:44 and setting a new Illinois state meet record. She also added another state title to her resume, further solidifying her place among the most accomplished runners in state history.Her success didn't stop there. Just weeks later, she lined up against some of the nation's best at Brooks PR and finished second in the 3200 meters. With personal bests of 4:46 for 1600 meters, 9:44 for 3200 meters, and 15:58 for 5K, Sirois has established herself as one of the top distance runners in the Class of 2027.But behind the records and championships is a story of resilience.Last summer, a trail running accident resulted in a fractured ankle and heel, sidelining her from consistent running for nearly five months. The setback forced her to step away from the sport she loved and challenged her perspective in ways success never could.In this conversation, we dive into the race that changed her confidence forever: a sixth-place finish at Nike Cross Nationals during her sophomore season. We discuss the pressure of becoming the athlete everyone is chasing, what injury taught her about gratitude, and how losing running helped her appreciate the sport more than ever before.As she prepares for U20 Championships and New Balance Nationals, Sirois continues to chase new goals while holding tightly to the perspective that has shaped her journey.Tap into the Mia Sirois Special.If you enjoy the podcast, please consider following The Sunday Shakeout on Spotify and Apple Podcasts and giving us a five-star review. I would also appreciate it if you shared this episode with a friend, teammate, or runner who could benefit from Mia's story.

Even as Spaghetti Town is on vacation, the content never stops! Jakub did a 5K with ease, so what's next for him? Alex brings Jakub a new, FUN conspiracy featuring your favorite food host and Jakub loves it! Jakub has another terrible take on pro athletes. Can Jakub pass an 8th grade Civil War quiz? You already know the answer!   Executive Producers: Ian Lotts, Phillip Booker, Lauren Byington, Wes Bradley, & Tim Bland All WYSP Social Link

Send us Fan MailA lot of people think runners are born, not made. Carmela DiCostanzo-Corkel proves the opposite with a story that starts with a best friend in grade school, turns into half marathon training that felt impossible, and grows into a life built around movement, laughter, and showing up anyway. We talk about why running with someone you trust can be more powerful than any perfect plan, and how a finish line full of strangers cheering your name can change what you believe you're capable of. We also get real about what most of us learn late: hydration and fueling matter. Carmela shares the early days of long, hot runs with basically no water and no nutrition, then the major mindset shift that happened while training for Grand Canyon Rim to Rim to Rim. We dig into practical endurance basics like salt, electrolytes, carb timing, and why heat and humidity can wreck you if you ignore them. Then we jump into the most fun twist: the Run For Fun Cruise. Imagine traveling the world and running an organized 5K at every port, with bibs, a final medal, and a built in community of runners, walkers, and fast movers. We also cover strength training for runners, knee friendly habits after soccer injuries, and how signing up for events can keep you consistent when motivation fades. If you enjoy running, trail running, half marathons, 5Ks, and fitness over 50, hit subscribe, share this with a friend who needs a nudge, and leave a review so more people can find the show.www.runforfuncruise.com coaching highlights You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG  @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20https://hydra-patch.com/discount/OTNHBOGO?redirect=%2Fproducts%2Fhydrapatch%C2%AE https://rnwy.life code: OTNH15 https://jambar.com code: CARLA20

Today's show is sponsored by Huion, makers of the Huion Kamvas 22 (Gen 3) — a 21.5" pen display with a gorgeous 2.5K screen and really smooth performance. Bottom line: it feels great to draw on — and it punches way above its price. • Check it out at https://comiclabshop.com • Use code COMICLAB5 for an exclusive 5% discount! (Valid through June 14th) This week, Dave returns from Alaska Comics Camp — https://minicon.alaskarobotics.com/comics-camp/ — with a glowing review of what he calls one of the most meaningful experiences of his professional life. He explains how the camp blends education, community, mentorship, and artistic growth in a remote setting that forces attendees to disconnect from technology and reconnect with one another. Along the way, Brad and Dave discuss what makes the camp special, the value of peer-to-peer learning, the recent panic over Kickstarter's updated NSFW guidelines, Eisner nominations, and the realities of pursuing recognition in comics. Alaska Comics Camp Alaska Robotics Comics Camp is a four-night creative retreat in the southeast Alaska rainforest for comics pros, visual storytellers, and adjacent creators — writers, game devs, filmmakers, journalists, musicians, and more. You have to apply to attend. It's not a standard “buy a badge and show up” event; accepted campers attend after the Alaska Robotics Mini-Con in Juneau.  Cost: Camp is listed at $800, which includes four nights of lodging, meals, and transportation to/from downtown Juneau. Financial aid is available, and asking for aid does not affect application review.  What to expect: workshops, presentations, peer conversations, campfires, board games, hanging out, and wandering through the woods and nearby ocean beach — basically “a professional development conference for people who don't like conference rooms.”  Comfort level: rustic but not brutal — heated cabins, bunk beds with mattresses, flushing toilets, hot showers, power outlets, meals, snacks, coffee/tea, towels, and comfort items are provided. There's no regular Wi-Fi or cell service at camp, though service is reachable by hike or ride.  How to participate next year: watch the Alaska Robotics Mini-Con / Comics Camp site and their social channels for the next application window. Recent camps have used an application process with deadlines months ahead of the event, so don't wait until spring to start looking. https://minicon.alaskarobotics.com/comics-camp/ Topics Covered A complete tour of Alaska Comics Camp and how it evolved from a small Juneau event into an international gathering of cartoonists School visits, library presentations, the Alaska Robotics Mini-Con, and the camp experience itself Why the lack of cell service is one of the camp's greatest strengths Classes taught by attendees on topics including storytelling, lettering, humor writing, character development, publishing, and business An NSFW-comics discussion that impressed Brad with the camp's openness and professionalism The importance of "Comics Rules" (similar to Chatham House Rules) in creating a safe environment for sharing industry information Real-world discussions of publishing contracts, agents, income, and career sustainability The anonymous income survey that helps attendees understand the wide range of successful cartooning careers Why Alaska Comics Camp has become one of Dave's favorite events in all of comics Stories from ComicLab listeners who attended camp after hearing about it on the podcast Dave's observations about Alaska's landscape, culture, and strong sense of community The tale of a failed camp water pump and Pat Race's MacGyver-level solution involving a distillery, a fire department, and a garden hose The viral misinformation claiming Kickstarter had banned pornography What Kickstarter's updated NSFW guidelines actually said Why Stripe — not Kickstarter — is the real concern for adult-content creators Brad's emergency solo Pro Tips episode explaining the new guidelines How creators can avoid overreacting to social-media panic cycles Listener feedback about what Brad and Dave's voices sound like to non-Americans Congratulations to friends of the show, including Ryan North, Glenn Fleishman, Tony Cliff, and Steve Lieber, on their Eisner nominations A discussion about award submissions, advocacy, and why creators must nominate themselves The realities of comics awards, including Eisners, Ringo Awards, Hugos, Reubens, and Ignatz Awards Whether award nominations come from changing your work — or simply years of steady improvement and persistence You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.If you'd like a one-on-one consultation about your comic, book it now!Brad Guigar is the creator of Evil Inc and the author of The Webcomics Handbook. He is available for personal consultations. Dave Kellett is the creator of Sheldon and Drive. He is the co-director of the comics documentary, Stripped.

I recently coached over 10 clients in just a couple of weeks, and I kept hearing the same thought patterns come up again and again. So I wanted to share them with you because if any of these have been creeping into your head, they might be exactly what's holding you back. Content success is way more psychological than most people think. The 5 Thoughts I See Sabotaging Clients (And How to Flip Them) 1. "I've Already Tried That" I hear this one all the time. "I tried reels, I tried carousels, I tried being vulnerable." But here's the truth: most of us have sampled a strategy, not actually tried it. Posting twice doesn't count. Have you posted 50 reels? Have you done 30 storytelling posts? Have you been consistent for three full months? Instead of "I've tried that," ask yourself: "Have I actually mastered this yet? Have I found my signature style in this format?" 2. "That Doesn't Work" This one is dangerous because the second you decide something doesn't work, you stop being curious about it and curiosity is what drives creativity. What you usually mean is, "that hasn't worked for me yet." Huge difference. While you're writing off talking videos, someone else is making a million dollars in a week with simple yapping-style content. The question I want you to ask instead: "What would need to happen for this to work?"  3. "I Can't Because ..." I don't have enough followers. My niche is too saturated. I have kids. I have a full-time job. I get it. But the moment you create a condition for your success, you create a reason to delay it. The goalpost just keeps moving. Instead, ask yourself: "How can I make this work despite my circumstances?" Because people are doing it with the same limitations you have. 4. The Frustration Loop Frustration narrows your thinking. Creativity expands it. When you're frustrated, you want immediate answers. When you're in a creative headspace, you want to explore, discover, and try again. Same flopped video, two totally different responses: "I'm done with this" vs. "Okay, interesting. Here's what I'm trying next."  5. Not Giving Content Enough Time Content doesn't have an end date. Even MrBeast, with hundreds of millions of subscribers, is still sitting down analyzing metrics trying to figure out how to grow. You're going to figure out your first 5K, then your 100K, then your first million, and there will always be a next level. So stop thinking of content as something you're going to "figure out and be done with." It's a forever practice, just like selling is in your business.  CONNECT: Connect with me on Instagram to see how I apply what I talk about on the episodes. Get more marketing insights from me beyond the episodes.   BEYOND THE EPISODE: Get private consulting and coaching on your marketing to become your audience's favorite personal brand to follow and buy from. Learn more. Learn how to launch like celebrity brands like SKIMS, Poppi, and Rhode using the Campaign Crash Course™. Get it today! Reinvent the way you market and 3x your audience, demand, and sales with Industry's Choice. Learn more. Get support with all of your design needs for your next campaign with Sales Studio. Get started.  

On this episode of The Steve Dangle Podcast, sdpn is proud to once again be a part of the 5K fundraiser this June in support of The Get REAL Movement and Rainbow Railroad. We would love your support. Click here to donate: https://rainbowroad5k2026.funraise.org/team/sdpn 00:00 Splitting the M & Steve's purchase 08:30 Babcock and the Oilers 38:00 McDavid is staying reports 45:00 Is Nurse being dealt? 58:00 More Larkin news 1:12:00 A Babcock news update 1:20:00 McKenna for Durzi? 1:23:00 The Kraken's transparency report 1:28:00 Carolina & Vegas are tied 2-2 Visit this episode's sponsors: Get an exclusive 15% discount on Saily data plans! Use code DANGLE at checkout. Download Saily app or go to https://saily.com/dangle Exclusive $25-off Carver Mat at ⁠http://auraframes.com/sdp⁠. Promo code SDP Canada's game

Welcome to the very first episode of Why Did You Start Running?Before hearing the stories of runners from all walks of life, I wanted to share my own. In this episode, I talk about how I started running in college despite not enjoying cardio, how walk/run intervals helped me get started, and how running became less about performance and more about community, connection, and staying active for life.I also share my experience of running with cerebral palsy, leading Couch to 5K and 10K training groups, completing races, finishing last more than once, and why none of that ever mattered as much as the people I met along the way.This podcast isn't about pace charts, shoe reviews, or chasing personal records. It's about stories. It's about the moments that convinced someone to take that first step, and the lessons they learned after they did.Whether you've been running for years, you're thinking about starting, or you're simply looking for a supportive community, I hope these conversations encourage you to keep moving forward.Links Mentioned:Your Level Fitness Podcasts:https://yourlevelfitness.com/podcastsEmail Daryl:mailto@yourlevelfitness.comWebsite:https://yourlevelfitness.comThank you for listening to the first episode of Why Did You Start Running. I'm excited to start sharing the stories behind the first step.

Why prompt engineers stay broke while system architects make money online (and the 4-layer method that changes everything) Episode Summary: Most AI entrepreneurs miss the ChatGPT secret that separates $0 from $5K+ monthly income. It's not a hidden feature—it's the mindset shift nobody teaches. In this episode, we expose what 30+ years of business experience reveals about why parents and digital nomads plateau with AI, and the counterintuitive workflow tweak that changes everything. Most people are obsessing over the perfect ChatGPT prompt. But the real money isn't in better prompts — it's in better architecture. In this episode, Ace breaks down the four-layer Logic Flow system that separates the side hustlers making pocket change from the entrepreneurs making life-changing income with AI.   In This Episode You'll Discover: Why perfecting your ChatGPT prompt is actually keeping you broke The four-layer Logic Flow system that turns single AI outputs into automated income machines Why you can't scale a miracle — and what to build instead The uncomfortable ethical choice every AI entrepreneur eventually faces How to start building your first Logic Flow system today — even if you're still working a nine-to-five 00:00 - Prompt Obsession Trap 01:05 - From Prompts To Systems 01:35 - Linear Flow Problem 02:57 - Layer One Inputs 04:08 - Layer Two Instructions 05:40 - Layer Three Feedback 07:10 - Layer Four Output Stacking 09:23 - Pipeline Example Continued 10:24 - Ethics Of Automation 13:39 - Build Your Logic Flow 15:40 - Whiskered Wisdom 16:25 - Final Architecture Reminder   Key Concepts Covered: The Logic Flow System — 4 Layers: Input Architecture — Structuring the raw material before the AI ever sees it. Feed it specific customer pain points, competitor analysis, key objections, desired transformations, and the one thing your customer will never admit they want. Instruction Hierarchy — Breaking compressed decisions apart into layered instructions. Define purpose, format, voice, success criteria, and failure prevention — separately and deliberately. Feedback Loop Architecture — Measuring every output against real performance data and feeding that back into your Input Architecture to systematically improve results over time. Output Stacking Architecture — Connecting AI outputs so each one feeds into the next, creating a content manufacturing pipeline that runs automatically through tools like Make, Zapier, or N8N.   Quotable Moments: "A great ChatGPT prompt working inside a broken system is just expensive busywork." "You can't scale a miracle. You can't automate a miracle. You can't build a business on miracles — you can only build one on systems." "You're not just choosing a business model. You're choosing a version of yourself." "The architecture is neutral. What you build with it isn't." "The prompt is the conversation. The system is the business."   Tools Mentioned: ChatGPT / GPT-4o (OpenAI) Make (formerly Integromat) Zapier N8N Gumroad Fiverr Upwork Hostinger (Episode Sponsor)   Sponsor: Hostinger — Everything you need to launch your online business in one place: website, domain, and email. Their AI builds the first version of your site for you. Stop letting setup friction beat you. Visit: https://hostinger.com/darkhorse20 Use code: darkhorse20 for 20% off   This Week's Action Step — Whiskered Wisdom: Open a blank document and map out your current ChatGPT workflow from idea to published output. Identify one decision you make repeatedly. That repeated decision is your first candidate for an Instruction Hierarchy layer. Write down exactly what information you need to make it well. That's your first piece of Input Architecture. One layer. One decision. One step toward a Logic Flow system that works while you're reading bedtime stories.   Connect & Subscribe: Subscribe to the AI Escape Plan Newsletter — practical AI-powered strategies for parent entrepreneurs ready to break free from the nine-to-five grind. Visit: DarkHorseInsider.com Know someone who dreams of ditching the grind but still makes time for bedtime stories? Forward this episode to them!   make money with ChatGPT, AI automation systems, ChatGPT business, Logic Flow system, AI workflow design, parent entrepreneur AI, automated income systems, AI side hustle, ChatGPT monetization, AI business architecture

You built something successful. Maybe it's a course that sells. Maybe it's a coaching program. Maybe you're the expert on the speaking circuit. You're established. You're making good money. People know who you are. And something feels off. In this episode of The Expert Edge, I sit down with Dr. Larry Daugherty, a radiation oncologist who went from living his "dream career" at Mayo Clinic to realizing he was hollow inside. He made the radical pivot into his actual passion, monetized before it was perfect, and built a thriving community-based business that fulfills him. This conversation is for the established expert who's wondering if there's more to the game. Why your courses aren't selling like they used to. Why community beats information. And how to build a business around what actually matters to you. What you'll learn: → Monetize first, perfect later - Why action beats analysis every time (especially when you're already established) → Higher ticket clients are fundamentally different - The 6X difference in results when you serve premium clients who show up with commitment → Small cohorts demand ruthless selection - Why one person not taking action in a five-person group spreads like a disease (but goes unnoticed in larger groups) → Community is your moat now - Why information is commoditized and belonging is the new currency → The suppressed part of yourself - How successful experts often realize they've buried the part that actually comes alive Real insights from the episode: Larry's story: from Mayo Clinic dream job to feeling hollow inside despite everything he worked for The moment an advertisement for a dog sled race above the Arctic Circle changed his entire trajectory Why he pivoted from courses to building a premium community-based business How he went from $3.5K to $5K to $30K offerings by monetizing before perfecting Why higher ticket clients are easier to work with (and produce 6X better results) The mistake of filling seats instead of selecting carefully in small cohorts How AI has made courses commoditized (and what to do about it) The shift from selling information to selling belonging and community Why the highest level of success requires authenticity and vulnerability   If you're an established coach, consultant, speaker, or course creator who's wondering if there's more to this game, Larry's story is for you. He went from a six-figure career to pivoting into community-based business that actually fulfills him. Check out his work at thefreedomphysician.com to see how he applied these principles. The frameworks work across industries: monetize first, build community, and scale through belonging instead of information. Join our next Speak to Convert Masterclass. In this live workshop, you'll discover how to build and launch a high converting presentation that gets you clients every time you present. https://colinboyd.co/speak Discover how to authentically connect with your audience & fill your programs with a Conversion Story - Version 2.0 (AI Edition) is now available. https://www.conversionstoryformula.com Hit the "Follow" button so you don't miss an episode! Love this podcast? Write a review and give it a 5-star rating!  For all the show notes and links: https://www.expertedgepodcast.com/blog/episode324 Connect with Colin on Instagram: https://www.instagram.com/colinboyd/  

Send me your thoughts! After an unexpected hiatus, the podcast formerly known as Running Scared with Coach Christine, now Murder, Mayhem & Miles is back and better than before!In this relaunch episode, Coach Christine shares the story behind the evolution of the podcast, why it now lives under the Extraordinary Strides umbrella, and what's coming next with the brand-new summer series, Cold Cases, Hot Paces.As runners begin training for fall races, marathon season, RunDisney events, and long summer miles, this podcast is designed to keep you company with fascinating stories, unsolved mysteries, and thought-provoking cold cases that make the miles fly by.In this episode:• Where Murder, Mayhem & Miles has been• How Extraordinary Strides, The Extraordinary League, and Murder, Mayhem & Miles finally came together• Why runners love stories during long runs• The problem with perfection and consistency• What to expect from Cold Cases, Hot Paces• How listeners can submit cold cases, mysteries, theories, and episode ideasWhether you're training for your first 5K, your next marathon, a RunDisney challenge, or simply looking for your next favorite true crime running podcast, you're in the right place.Starting June 21st, Cold Cases, Hot Paces officially begins.Stay cool, keep moving, and remember... the mystery isn't over yet.Support the showJoin the Murder, Mayhem & Miles Facebook private community. Follow on Instagram Have questions on how to incorporate workouts into your training? Reach out at christine@extraordinarystride.com 

On this episode of The Steve Dangle Podcast, sdpn is proud to once again be a part of the 5K fundraiser this June in support of The Get REAL Movement and Rainbow Railroad. We would love your support. Click here to donate: https://rainbowroad5k2026.funraise.org/team/sdpn 00:00 Larkin's 3 team trade list 35:00 Teams that should get on Larkin's trade list 51:00 Leafs head coaching search 1:10:00 Leafs trade candidates 1:37:00 The best Stanley Cup Final game of all-time Visit this episode's sponsors: Exclusive $25-off Carver Mat at ⁠http://auraframes.com/sdp⁠. Promo code SDP Canada's game

Your iPhone might be running hot and draining fast — and it’s not just you. Dave and Pilot Pete break down the battery chaos introduced by iOS 26.5, which brought overheating, accelerated drain, and even blocked wired charging on iPhone 17 and Air models. The fix that’s working for most people: disable iCloud Keychain first, run Reset All Settings, then carefully re-enable iCloud sync — otherwise you’ll nuke your Wi-Fi passwords across every device. iOS 26.5.1 is out and should help, but until you’ve updated, your electrons deserve better. You’ll also learn why Apple ID passkeys are locked to Apple’s own keychain with no known path to third-party managers like 1Password or Keeper, and why editing a contact on a modern Mac can somehow peg every CPU core — in 2026, no less. From there, Dave and Pete tackle the full listener mailbag: how to rescue missing contact names from Messages, the right way to boot a MacBook with a broken display into clamshell mode so it actually uses the external monitor, and a deep dive on 5K vs. 4K displays where Dave argues your eyes may not care as much as the pixel-per-inch math suggests. You’ll get smart ideas for repurposing a 2015 iPad Pro that can’t run modern apps — including Dave’s Claude Code-built weather dashboard running off a headless iMac as a web interface. A crashing 2021 MacBook Pro turns out to have been felled by a single bad SD card, and the lesson is golden: feed your crash reports to an LLM and let it do the digging. And Don’t Get Caught with outdated OpenAI macOS apps — update ChatGPT, Codex, Atlas, and Codex CLI before June 12th to stay ahead of a code-signing rotation triggered by a compromised open-source library. 00:00:00 Mac Geek Gab 1145 for Monday, June 8th, 2026 June 8th: National Best Friends Day MGG Monthly Giveaway – Win a license to SaneBox Quick Tips 00:00:01 Dan-QT-Multi-select on iPhone with a quick drag 00:04:31 Tim-QT-Have iOS 26.5 Battery Drain? Reset All Settings, but be careful! 00:13:32 Kent-QT-1144-Collapse stacks by clicking the down-facing carat in the menu 00:14:15 Mark-QT-Match Frame Rate on your Apple TV for smoother experiences 00:17:58 What are the differences between refresh rates and frame rates and…why? 00:21:09 KiwiGraham-QT-Apple Account Passkeys vs. Third Party Password Apps Sponsors 00:23:09 SPONSOR: Keeper. Right now, Keeper is offering our listeners 60% off personal and family plans at https://Keepersecurity.com/MGG. This offer is only for podcast listeners! 00:24:50 SPONSOR: Helix Sleep makes premium mattresses and bedding that are customized to fit your personal needs, and conveniently shipped to your door. Go to https://helixsleep.com/MGG for 20% Off Sitewide. 00:26:23 SPONSOR: NordLayer Browser. The business browser built for how modern work actually happens — giving IT the visibility and control to secure SaaS, stop phishing, and prevent data leaks right at the source. Your Questions Answered and Tips Shared! 00:28:09 VaShaun-How can I restore lost Contacts on my Mac? 00:37:36 Si-What to do with an 11-year-old iPad? Claude Code 00:46:40 Michael-Why do we have to pull-to-refresh for updates? 00:50:04 Blake-1144-Damaged displays, external monitors, and MonitorControl 00:55:48 Joe & Michael-CSF-1144–RetinaDesk.com for reviews of 5K and 6K monitors BenQ MA270UP 27” 4K Display Reviews 01:02:50 Hog fan and Cowboy fan-MGG Review–Favorite Tech podcast Don't Get Caught 01:04:14 Father John-DGC-Investigate those crash reports before you replace your Mac 01:09:26 Update your ChatGPT Apps ChatGPT Desktop Codex App Codex CLI Atlas 01:11:06 Andy-DGC-When Troubleshooting, Don’t Get Caught asking the wrong questions or assuming the wrong facts 01:19:36 MGG 1145 Outtro MGG Monthly Giveaway Bandwidth Provided by CacheFly Pilot Pete's Aviation Podcast: So There I Was (for Aviation Enthusiasts) The Debut Film Podcast – Adam's new podcast! Dave's Business Brain (for Entrepreneurs) and Gig Gab (for Working Musicians) Podcasts MGG Merch is Available! Mac Geek Gab iOS app Mac Geek Gab YouTube Page Mac Geek Gab Live Calendar This Week's MGG Premium Contributors MGG Apple Podcasts Reviews feedback@macgeekgab.com 224-888-GEEK Active MGG Sponsors and Coupon Codes List BackBeat Media Podcast Network

Donnie recently listed his most prestigous $1.5K events, and Jeff Madsen won one to earn his fifth career WSOP bracelet.Follow Donnie on Twitter: @Donnie_PetersFollow PokerGO on Twitter: @PokerGO Subscribe to PokerGO today to receive 24/7 access to the world's largest poker content library, including High Stakes Poker, No Gamble, No Future, and more. Use the promo code PODCAST to receive $20 off your first year of a new annual subscription. Join today at PokerGO.com.Play free poker against real players anytime, anywhere on PlayPokerGO. Build your path to poker mastery for free with Octopi Poker. Become a supporter of this podcast: https://www.spreaker.com/podcast/pokergo-podcast--5877082/support.

As a freshman, Kingston Shillito ran 20 miles to prove a point.Not because his coaches told him to. Not because it was on the training plan. Just because he wanted to show he could do it.That story tells you a lot about who Kingston is.The Franklin High School senior has quietly developed into one of the top distance runners in Washington. This spring, he captured the WIAA 3A State Championship in the 3200 meters and established himself as one of the state's most dangerous racers.His résumé speaks for itself. A 4:07 personal best in the 1600 meters. A 9:00 personal best in the 3200. A 14:32 cross country 5K. Earlier this season, he won the Liberty Twilight 1600 meters in 4:10.82 against one of the deepest fields in the Northwest. When races get tactical, he's even more dangerous. His 56-second closing speed has become a weapon.In this episode, we talk about the legendary 20-mile freshman long run, winning a state title, racing strategy, closing speed, training in Seattle, the culture at Franklin, and why the stories people carry often matter more than the times they run.It's a conversation filled with laughs, lessons, and the kind of moments that remind you why running is about more than results.Tap into the Kingston Shillito Special.If you enjoy the podcast, please consider following The Sunday Shakeout on Spotify and Apple Podcasts and leaving a five-star review. I would also appreciate it if you shared it with a friend who you think would benefit from it.

On this episode of The Steve Dangle Podcast, sdpn is proud to once again be a part of the 5K fundraiser this June in support of The Get REAL Movement and Rainbow Railroad. We would love your support. Click here to donate: https://rainbowroad5k2026.funraise.org/team/sdpn 00:00 Carolina comes back 39:00 Jack Adams award voting 46:30 The reported Knies Montreal trade 58:30 Larkin wants out of Detroit 1:27:00 The Blackhawks 1:41:00 Chayka speaks to the media Visit this episode's sponsors: Exclusive $25-off Carver Mat at ⁠http://auraframes.com/sdp⁠. Promo code SDP If you're thinking of starting therapy, give BetterHelp a try. Visit ⁠https://www.betterhelp.com/sdp⁠ today to get 10% off your first month. That's ⁠https://www.betterhelp.com/sdp⁠. Head to http://fabletics.com/SDP and sign up as a VIP to get 80% off everything! Canada's game

On this episode of The Steve Dangle Podcast, sdpn is proud to once again be a part of the 5K fundraiser this June in support of The Get REAL Movement and Rainbow Railroad. We would love your support. Click here to donate: https://rainbowroad5k2026.funraise.org/team/sdpn 00:00 Knights take game 1 40:00 Leafs interview Patrick and Peter 51:00 Nashville STEALS MacFarland 1:05:00 HRR is going up 1:09:00 The All Star game on the Island 1:21:00 More Bruce Cassidy 1:25:00 The draft will remain decentralized 1:35:00 Elias Pettersson 1:44:00 Patrik Laine 1:48:00 The Stars are leaving Dallas Visit this episode's sponsors: Exclusive $25-off Carver Mat at ⁠http://auraframes.com/sdp⁠. Promo code SDP If you're thinking of starting therapy, give BetterHelp a try. Visit ⁠https://www.betterhelp.com/sdp⁠ today to get 10% off your first month. That's ⁠https://www.betterhelp.com/sdp⁠. Head to http://fabletics.com/SDP and sign up as a VIP to get 80% off everything! Watch all episodes of The Steve Dangle Podcast here: https://www.youtube.com/playlist?list=PLLk7FZfwCEidkgWpSiHVkYT7HrIzLPXlY Watch clips of The Steve Dangle podcast here: https://www.youtube.com/playlist?list=PLLk7FZfwCEieOJuIrqWyZPWSIJtVMCbLz Buy SDP merch https://sdpnshop.ca/ Visit https://sdpn.ca/schedule to see when our next live stream airs! Check out https://sdpn.ca/events to see The Steve Dangle Podcast live! Watch hockey with us! Live on YouTube: https://www.youtube.com/playlist?list=PLLk7FZfwCEifCTX0vkKEaGg9otrW4Zl2k Subscribe to the sdpn YouTube Channel: https://www.youtube.com/@sdpn?sub_confirmation=1Join Subscribe to SDP VIP!: YouTube: https://www.youtube.com/channel/UC0a0z05HiddEn7k6OGnDprg/join Apple Podcasts: https://apple.co/thestevedanglepodcast Spotify: https://podcasters.spotify.com/pod/show/sdpvip/subscribe - Follow us on Twitter: @Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram: @SteveDangle, @AdamWylde, & @Jesse.Blake Join us on Discord: https://discord.com/invite/MtTmw9rrz7 For general inquiries email: info@sdpn.ca Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Learn more about your ad choices. Visit megaphone.fm/adchoices