Podcasts about 5K

In this episode of the Athletics Ontario Running Podcast, we sit down with Paris 2024 Olympian, Canadian 100m champion, and Ajax native Duan Asemota to talk about his latest initiative: The Pocket Run 5K. While Duan is best known for his blistering speed on the track, his newest project proves that running is about far more than just medals and titles. Inspired by his transformational journey to Ruhango, Rwanda as a Right To Play Ambassador, Duan created The Pocket Run to bridge his home community of Ajax with life-changing opportunities for youth across the globe. Duan breaks down the vision behind this Athletics Ontario–sanctioned event, the deep story rooted in giving back, and why he's bringing a unique "Fastest 40" 40-yard dash challenge to the 5K finish line.

In this episode, Sally gets a chance to chat with friend, ultrarunner, and world-record holder Meg Eckert about her remarkable journey from being too afraid to show up for her first 5K to becoming one of the world's top multi-day runners. Meg recently ran more than 636 miles in six days, becoming the first woman to surpass 1,000 kilometers in the event. She opens up about pacing, fear, joy, discomfort, her relationship with running, and the mindset that continues to push her toward discovering what she's capable of. Thanks for pushing play. Enjoy!Other Episode Highlights:Skipping her first 5K out of fearWhy she started running because of her dogMeeting her husband through runningOften runs to work—and arrives earlier than when she drivesMeg's love of six-day racesHow she is very particular about tying her shoesWhy brushing your teeth mid-race feels amazingTeaching middle school vs. hour 130How joy and suffering can coexistTraining her gut with short-run gelsHow she still thinks she can improve the recordKeep Up With Meg:INSTAGRAM: @_megeckertAll links, discounts, and ways to support the podcast are here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack @SallyMcRaeYellowRunner⁠Support the show by taking advantage of the deals from our sponsors:QUALIA: Magnesium, multiplied. 10 forms for total support. Go to https://qualialife.com/SALLY to get 50% off and save an extra 15% with the code SALLYORION SLEEP: Save 15% off at orionsleep.com/SALLY

On the podcast: growing for four years on press and organic alone, affiliate deals as an underexplored revenue stream, and why deciding to pivot is the hardest part.Top Takeaways:

On this episode of RUNWITHALLI LIVE, Coach Alli sits down with fellow San Diego runner Lou Barrios for an honest and FUN conversation about running, racing, community, ambitious goals, and learning how to enjoy the process along the way.Lou grew up running cross-country and eventually stepped away from the sport for more than a decade after years of structured training. His return to running came with a completely different perspective, learning more about the sport, and figuring out how to chase faster times without losing the FUN that made him love racing in the first place.Lou shares his experience running his first Boston Marathon, which didn't unfold the way he hoped from a performance standpoint but became something much bigger when he reflected on having his parents there to experience it with him.FROM RACING EVERY WORKOUT TO TRAINING WITH PURPOSEOne of the biggest lessons Lou has learned is that you don't need to race every run.When Lou first started running, practically EVERYTHING became a competition. Easy runs, hills, intervals, repeats. If there was someone next to him, he wanted to race them. Looking back, he realized he was often better in workouts than he was on race day because he was showing up to races already tired. Today, his approach looks very different.Lou talks about slowing down his easy days, respecting recovery, learning the purpose behind different types of training, and understanding that simply doing MORE doesn't automatically make you a better runner.FINDING COMMUNITY THROUGH RUNNINGLou also shares his experience living a trans-border life between San Diego and Tijuana and discovering a running community in Tijuana that he didn't initially know existed.From public tracks filled with runners spanning generations to local races and teams, that community helped bring him back to the sport after years away.We also talk about the rise of run clubs and why running can create connections between people who otherwise may have never met.Whether someone is chasing a marathon PR, trying to finish their first half marathon, running a mile with friends, or simply showing up to a run club, there's room for them in this sport.KEEPING RUNNING FUN WHILE CHASING BIG GOALSLou is competitive. He LOVES racing. Rather than pretending otherwise, he's learned how important it is to keep some of that excitement in his training. Sometimes that means replacing a workout with a 5K or simply getting on another starting line because racing is what lights him up.Lou also shares how his relationship with pre-race nerves has completely changed. As a younger runner, he hated the anxiety and butterflies that came before racing. After spending more than a decade away from the sport, he realized those nerves represented something pretty special. Caring deeply about something. Now, instead of wishing those butterflies away, he appreciates them. That might be one of my favorite takeaways from this conversation!EPISODE TIMESTAMPS00:00 — Welcome to RUNWITHALLI LIVE & meet Lou Barrios00:59 — Lou's first Boston Marathon & why the experience became bigger than the finishing time02:05 — There are so many reasons to run beyond the clock03:17 — Chasing a New York City Marathon qualifying time04:54 — The marathon mentality: celebrating a PR while still wanting more05:57 — Meet Lou: living and running between San Diego & Tijuana06:18 — Discovering Tijuana's running community07:09 — How running helped bring Lou back to the sport after stepping away09:00 — The public track and running culture Lou discovered in Tijuana10:30 — Running after high school and college & finding community as an adult12:30 — The rise of run clubs and finding your people through running15:00 — Why showing up to a new run club can feel intimidating16:30 — Making running communities welcoming for runners of ALL abilities19:00 — Why there are so many different reasons to be part of the running community22:00 — How Lou first discovered cross-country23:30 — When EVERY run and workout became a race24:00 — Why racing workouts left Lou tired on actual race day25:00 — Learning that harder and more aren't always better27:30 — Why Lou now keeps his easy runs EASY29:30 — Protecting your quality workouts by respecting your easy days30:30 — Chasing ambitious goals while keeping running fun32:30 — Using a 5K race as part of training34:30 — Why Lou genuinely LOVES racing35:30 — Track vs. road workouts & why Lou loves the track37:25 — Rapid fire!37:38 — The workout that makes Lou feel unstoppable38:04 — “Running has taught me…”38:17 — Why Lou said yes to RUNWITHALLI LIVE39:26 — Plot twist: Lou's favorite race distance isn't the marathon39:42 — Why the mile “hasn't loved him back”40:20 — Learning to embrace the pain and tactics of racing the mile42:04 — Closing thoughts & where to follow LouTAKEAWAYRunning can be about PRs, qualifying times, workouts, splits, and chasing the next big goal, but it can also be about family, friendships, community, curiosity, and finding something that makes you feel truly alive.Lou's story is also a great reminder that becoming a better runner doesn't always mean running harder. Sometimes, it means learning when to slow down, when to recover, when to race, and when to forget about the clock and remember why you started doing this in the first place.I loved Lou's genuine vulnerability and the way he shared his journey of becoming a wiser athlete, how his perspective has evolved over time, and how he continues to learn and grow through the sport. He's a wonderful person, so much fun to talk to, and I'm excited to see what he does next!Remeber, whether you're running your first mile or chasing a sub-2:40 marathon, there is NO PACE TOO SLOW! Subscribe to RUNWITHALLI LIVE wherever you listen to your podcasts so you don't miss upcoming conversations about running, training, performance, mindset, nutrition, and the people behind the miles.CONNECT WITH LOU:Instagram Support the showThe RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you're chasing your first finish line or a new PR, you're in the right place.ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. Leave a review on Apple Podcasts. It's the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149Share this episode with a runner who needs to hear itSubscribe so you never miss an episodeWORK WITH RUNWITHALLI 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.comFollow on Instagram → @runwithalliJoin the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

The Minions made a Wi-Fi router — and somehow it's actually good. Sorg, Katie Dudas, and Dave Podnar are back for AwesomeCast 798 with a wonderfully strange collection of tech, gaming, nostalgia and Pittsburgh stories. Sorg discovers Solitaire Alone Together, a browser experience that recreates Windows 98-era Solitaire while letting you watch people around the world play alongside you. Katie unboxes an adorable Optimus Prime from Symbiote Studios and gets excited about an upcoming Grimlock puppet. Dave recaps completing both the 5K and 10K at Pittsburgh's Great Race and celebrates the runners who have participated since the event began. Plus: Castlevania celebrates 40 years, Call of Duty experiments with turning off goofy skins, Microsoft continues reshaping Xbox, Wendy's releases an actual emo album, Pizza Hut teams with Little Free Library, the crew talks about the future of U.S. astronaut transportation, and a viral Minions Wi-Fi 6E router turns out to have surprisingly serious hardware. It's nostalgia, gadgets, gaming, Pittsburgh and the wonderfully weird side of technology on AwesomeCast 798.

The Minions made a Wi-Fi router — and somehow it's actually good. Sorg, Katie Dudas, and Dave Podnar are back for AwesomeCast 798 with a wonderfully strange collection of tech, gaming, nostalgia and Pittsburgh stories. Sorg discovers Solitaire Alone Together, a browser experience that recreates Windows 98-era Solitaire while letting you watch people around the world play alongside you. Katie unboxes an adorable Optimus Prime from Symbiote Studios and gets excited about an upcoming Grimlock puppet. Dave recaps completing both the 5K and 10K at Pittsburgh's Great Race and celebrates the runners who have participated since the event began. Plus: Castlevania celebrates 40 years, Call of Duty experiments with turning off goofy skins, Microsoft continues reshaping Xbox, Wendy's releases an actual emo album, Pizza Hut teams with Little Free Library, the crew talks about the future of U.S. astronaut transportation, and a viral Minions Wi-Fi 6E router turns out to have surprisingly serious hardware. It's nostalgia, gadgets, gaming, Pittsburgh and the wonderfully weird side of technology on AwesomeCast 798.

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Welcome to Podcast Profits Unleashed, the show for coaches, consultants, and experts who want to turn conversations into clients. I'm your host, Karen Roberts, and today we're talking about one of the biggest mistakes people make with podcast guesting. They celebrate getting booked. Five podcasts this month. 50 this year. A guest spot on a huge show. Brilliant. Then what? Because getting booked on a podcast isn't a business strategy. It's an appointment in your calendar. The real opportunity is what happens when you stop collecting podcast appearances and start building relationships with the people behind them.

Out of 300 episodes of this podcast, the number-one most downloaded episode of all time has nothing to do with running ads. It has nothing to do with landing clients. And honestly, y'all, when I pulled the numbers, it surprised me a little.This is episode 300. Holy bananas. Seven years, 300 episodes, and I'm a little emotional about it. So to celebrate, Janessa pulled the 10 most downloaded episodes of all time, and I'm counting them down from 10 to 1 with the biggest lessons from each one in about two minutes.Some of these I recorded five or six years ago, so I'll tell you what's changed since then (LinkedIn has doubled, we switched from Dubsado to HoneyBook, AI exists now) and what hasn't. And stick around for the end, because when I laid all 10 side by side, they're teaching the same four lessons over and over. Think of this as the greatest hits.In this episode, you'll learn:Why LinkedIn is even more relevant now than when I recorded episode 106, and the connection-limit update you need to knowThe two things I want you to take from the bankruptcy episode, plus what's happened in the eight years since (over $150K in student loans paid off, two houses, eight countries, debt-free)Julie's three things to have in place before you hire, and why your first hire might not be in your business at allThe five pricing personas, and which one is costing you the mostWhy onboarding starts the moment someone lands on your scheduling page, not when they signHow to find 100 local businesses to reach out to, even in a small town, using my Four B'sThe four time tips I still use with two kids and homeschoolingThe 10 lessons from scaling to $1 million, including 24 Instagram posts and no websiteThe DM strategy that works the numbers: 100 touchpoints a month, questions instead of statementsMel Abraham's business machine and money machine, and how one conversation changed our financesThe four lessons every top episode teaches about scaling a service-based businessThe full countdown:#10: Attract High-Paying Clients on LinkedIn (Episode 106)#9: From Bankruptcy to Building Our Dream Home (Episode 135)#8: Hiring Success with Julie Calcote (Episode 140)#7: What's Your Pricing Persona? (Episode 129)#6: Steal My 3 Phase Onboarding Process (Episode 71)#5: The Local Advantage: Finding High-Paying Clients in Your Own Backyard (Episode 245)#4: Finding Time To Do It All (Episode 133)#3: 10 Lessons I Learned Scaling to $1 Million (Episode 122)#2: Consistent Client Flow with Social Selling (Episode 246)#1: Building Wealth as a Service Provider with Mel Abraham (Episode 115)Mentioned in this episode:Confident Ad Manager Bootcamp, October 5-8HoneyBook (our discount link)Predictable Clients WorkshopBuilding Your Money Machine by Mel AbrahamConversions for ClientsStrategist SocietyRead the full blog postWhich episode impacted you most? Send me a DM on Instagram at @brandimowles and tell me which one changed something in your business or life. I might just share it.Just getting started? If you want to become an ad manager or land your first clients, head to conversionsforclients.com and get signed up for the Confident Ad Manager Bootcamp so you can see what it actually looks like to find clients and what the heck ad managers do.Ready to scale past $10K months? If you're already past $3K to $5K months and you're looking for $10K, $15K, $20K, even $40K months working less than 25 hours a week, apply for a call at thestrategistsociety.com. We'll talk through what's going on in your business, your goals, and where you want to go heading into 2027.Loved this episode? Three hundred episodes doesn't happen without you. If the show has been worth your time, leave a star rating on Spotify or a review on Apple Podcasts, and tag @brandimowles on Instagram so I can say thank you.Now go do the dang thing.Follow the Podcast: https://podcasts.apple.com/us/podcast/serve-scale-soar/id1477998650Follow Brandi on Instagram: https://www.instagram.com/brandimowlesFollow Brandi on Facebook: https://www.facebook.com/Brandiandcompany

Today, I'm joined by Kate Ryder, founder & CEO of Maven Clinic.   The largest virtual provider for women's and family health, Maven Clinic covers 28M members and 2.5K+ employers across fertility, maternity, pediatrics, and menopause benefits.   In this episode, we discuss building at the intersection of clinical quality and technology.   We also cover:   Using AI to triage care Maven's direct-to-consumer expansion How consumer demand is driving the women's health category   Subscribe to the podcast → insider.fitt.co/podcast  Subscribe to our newsletter → insider.fitt.co/subscribe  Follow us on LinkedIn → linkedin.com/company/fittinsider    Maven's Website: www.mavenclinic.com  Instagram: https://www.instagram.com/mavenclinic/  The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart fitness ecosystem for fitness and health facilities.   Fitt Talent: https://talent.fitt.co/  Consulting: https://consulting.fitt.co/  Investments: https://capital.fitt.co/    Chapters: (00:00) Introduction (01:21) Kate background and Maven overview (04:04) Broadening from pregnancy to full care (05:46) Following members, not predicting needs (09:18) Data as product and personalization (10:41) Quantifying health outcomes (11:14) Maven Assistant philosophy (12:00) AI's role in healthcare (15:49) Patient trust and behavior change (17:28) Building with AI at organizational level (19:38) Why DTC expansion now (22:36) Women's health as just health (26:21) Employer contracts and risk models (27:47) Long-term roadmap vision (28:20) Staying at intersection of care and tech (30:28) Peptides and evidence-based approach (32:13) Where to find Maven (32:45) Conclusion

#309 - What Movement Gave Us | Maria RodriguezThis week on the podcast, we're sharing Maria Rodriguez's story and what movement gave her. Maria once hated running and thought it was completely out of the question, but over the course of her Couch to 5K journey, her confidence grew and something that once felt impossible started to feel possible. We also celebrate Joann Rivera, Diane Shorter, Danielle Onyango, and Beth Heck, and share how the support of Clarity Contractors is helping make Danielle's first 5K journey possible.

I was given clearance to travel, row and -- drum roll -- run, as of last week.Don't worry: I'm not crazy enough to try running at 6 weeks post op, but I may try a run-walk soonish.I'm also eyeing either the 5K or 10K on Nov. 14 at El Taco Loco -- hiking, or maybe a tiny bit of running. My friends, Orly and Kathy, are doing the 50K and coming up for that weekend. I figure I may as well give it a shot. And, I have a DNF of a 10K in February to atone for. We will see.

Steve Carrier spent decades lifting heavy and hated cardio for a long time. When COVID closed the gyms, he started hiking and kayaking with his wife, and after she mentioned a 5K she wanted to do, he decided to give running a try. That race never happened, but Steve fell in love with running anyway. A few months in, he found the Central Mass Striders through a Facebook group, and their Sunday long runs slowly built him from a 3.5-mile loop to a half marathon, a year full of halves, and eventually the Bay State Marathon in Lowell, Massachusetts.Training with that group brought one new longest run after another, along with a miserable 13 miles in the rain and a nerve-wracking first 20-miler. But race day was a different story, and the trouble started early. Steve talks through what kept him moving, how he felt when it was over, and why one rough day didn't take away from everything it took to get to the start line.Follow along with Steve Carrier: @scarrier1999Follow along with the show: 

Welcome to season 6 of the Runner's Round Table. This is the Beyond Pace season and features stories that capture each guest's favorite running memory. In this episode Stephanie speaks with Karissa Johnson (@momsontherunusa) about the idea that became Moms on the Run, the importance of compassion, and the 5K memory that elevated running to a place for celebrating friendship and community. Please support this podcast with a rating, review, or a share. Until next time, don't forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/F0QHY9coJlIAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Karissa Johnson:Fueled by her faith and a passion for fitness and helping others, Moms on the Run Founder and CEO Karissa Johnson began her career as a personal trainer. After having three children in four years, she expanded her business to offer classes for moms and babies. Moms on the Run became multiple locations in Minnesota before the company began franchising to expand their part-time opportunity to women all over the US. Karissa is an exercise science graduate from the University of Minnesota and is certified through the American Council on Exercise as a Personal Trainer, Group Fitness Instructor and Health Coach. She holds additional certifications from Road Runners Club of America, the American Academy of Sports Dietitians and Nutritionists, GMP Golf Fitness and Les Mills BodyPump. Karissa's passion is to help women make fitness a sustainable part of their busy lives. Through Moms on the Run, she combines her expertise in fitness, running, nutrition, and health with her heart for helping women become stronger, healthier, and more confident—one mile at a time. Learn more about Moms on the Run at momsontherun.com or follow their social: @momsontherunusahttps://momsontherun.comhttps://instagram.com/momsontherunusahttps://www.facebook.com/momsontherun/

The Michigan Wolverines faced a brutal reality check this week, as Chris and Glenn dissect a game marred by penalties and missed opportunities. If you're a Michigan fan or just a football enthusiast, you won't want to miss this in-depth analysis of a match that left many questioning what went wrong. Chris kicks things off with a personal victory at the West Side Future Fund's annual 5K race, celebrating his achievement before diving into the grim details of the game. With a record of eight penalties for 75 yards, the team's potential was overshadowed by avoidable mistakes. Chris and Glenn break down the pivotal moments that turned the tide, emphasizing how costly errors on the field can derail even the most promising performances. You'll discover: The specific penalties that killed drives and momentum, and how they reflect on player accountability. Insights into the offensive strategies that worked—until they didn't—highlighting key players like Bryce and Andrew Marsh who shone early on. Why the coaching staff faces tough decisions moving forward, including the need to bench underperforming players to prevent further losses. As the stakes rise, Chris and Glenn emphasize the importance of discipline on the field. With aspirations for a championship season, Michigan cannot afford to beat themselves with mental mistakes. This episode is essential listening for fans eager to understand the intricacies of game strategy and player performance. Join Chris and Glenn for a candid conversation that not only analyzes a painful loss but also sets the stage for how Michigan can recover. Perfect for die-hard fans and newcomers alike, this episode will leave you questioning everything you thought you knew about football and what it takes to win.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Behind Graham Blanks' 12:47 5K & 7:27 3K: 6:00min Easy Days, Training Alone & Racing Jakob Ingebrigtsen Graham Blanks can tell you exactly what he did wrong in every race he ran this year.Monaco is the exception, and the one he's most excited about. It's the only race this season he finished and then couldn't sleep—his own heuristic for a good one—and the first time he really put down a fast 400m at the end. After that, closing hard got easier, because he knew he could.The rest he breaks down with unusual candor. In Zurich, he waited too long to move, got stuck in lane two while Parker Wolfe opened a gap. Brussels, he was right on Balew's shoulder thinking about the American record, then Balew went all out from 300m to go and Graham got defensive instead of racing to the line. At Budapest, he made a big move at 300m to go, was right on the leaders at 200, and then Jakob came past. Looking back, he thinks he had the juice to take the lead with 200 to go. One small mistake per race—and being in position to make those mistakes at all is the leap from last year.He also walks Dominic through the training. Six years with Alex Gibby, Harvard through the pro ranks, and the program is much the same minus the mid-workout bench press. This year: mileage up to 105-110 for a stretch, plus twice-weekly all-out sprint work. He's still doing six-minute pace on easy days, mostly alone in Athens on a quiet public track.The 2027 goal is simple. He wants to win something—a Diamond League race, the Trials, worlds—and let the confidence compound. The guys also touch on soccer practice, Columbia, a "fratified" Harvard team, and his fall movie pick.

Nicky Tamberrino is the host of Maybe Running Will Help, the newest addition to the SandyBoy Productions Podcast Network. She's a sub-three-hour marathoner, running coach based out of Baltimore, lifelong athlete, and mother. Maybe Running Will Help is powered by Charm City Run, and Nicky has welcomed guests including Zach Bitter, Rory Linkletter, Ashley Paulson, and Killian Korth. In this conversation, Nicky and I have a very casual chat about what she's up to, her history with running, and how she sees herself in the running space, community, culture, and industry. I definitely go off script in conversations like this, and it ends up being even more of a back-and-forth than my conversations with professional athletes. Hopefully this episode feels like an inside peek and gives you the chance to get to know both of us a little bit better. And if you enjoy I'll Have Another, I highly recommend checking out Nicky's podcast, Maybe Running Will Help. Stay connected: Nicky’s website: https://www.mayberunningwillhelp.com/ Nicky on Instagram: https://www.instagram.com/1classy_motherunner/?hl=en Maybe Running Will Help? on Instagram: https://www.instagram.com/mayberunningwillhelp/?hl=en Subscribe to the Podcast: https://podcasts.apple.com/us/podcast/maybe-running-will-help/id1600171098 Our Sponsors:  Kava Haven: Kava Haven is a consciously crafted, kava-infused non-alcoholic spirit designed to provide a refreshing alternative to alcohol with a little buzz and none of the booze. Go to KavaHaven.com/IllHaveAnother for 15% off your order, automatically applied through the landing page. Lagoon Getting good sleep is one of the best things I can do for my recovery, and I truly love my Lagoon pillow. I sleep hot, so the Cooling Otter Pillow has been a game changer, and I love that I can customize the fill to get just the right amount of support. Take their quick sleep quiz and use code LINDSEY for 15% off your order. Run Hard Half: The Run Hard Half in Lexington, South Carolina, offers a 5K, 10K, and half marathon on November 14, with the event supporting the Run Hard Children's Program and its work teaching life skills to kids through running. Go to RunHardHalf.org and use code ANOTHER10 for 10% off registration. AquaOmega: AquaOmega offers concentrated omega-3 supplements made exclusively from anchovies and available in soft gels or liquid form to support heart health, brain function, mood, and healthy aging. Go to MyAquaOmega.com/another and use code ANOTHER for 20% off. The post Episode 707: Nicky Tamberrino: Maybe Running Will Help? appeared first on SandyBoy Productions.

Last week, Des and Kara recorded a bonus episode live from Washington DC, hosted by Pacers Running. The highlight of the episode was re-living the 2012 US Olympic Trails with Julie Culley, co-owner of Pacers. Julie made the 2012 Olympic team after WINNING the 5K at the US Trials in a performance that perhaps has never gotten its due because of the close battle between 3rd and 4th that day. Julie tells her side of the story and gives you some insight into her Olympic experience as a teammate of Des and Kara in London that year. They also chat with Julie about poopgate as someone who is getting into Hyrox herself. Then, Des and Kara turn to chat about all-things half marathon to prep the audience for the DC Half last weekend. They give their own experiences with the distance, both the love and the hate, and provide some tips to the audience for racing that distance.  Finally, they finish with an audience Q&A which has amazing questions as always, including questions about frequency of hair washing after running, the funniest thing heard from a fan at a race, tips for someone doing a 100-miler, and more!  It's a bonus episode - no extra charge ;) - so please enjoy! Thank you again to Pacers Running and to Julie for hosting the podcast in DC!

Welcome to the Peaceful Power Project, a podcast dedicated to supporting our physical, mental, emotional, and spiritual well-being through movement, mindfulness, meaningful conversations, and the experiences that remind us of our own peaceful power.Today, I'm sharing my experience at the Runningman Festival.Runningman is a three-day movement and wellness festival held at Kingston Downs in Rome, Georgia. Co-founded by Jesse Itzler and Devon Lévesque, it combines a race, wellness retreat, and festival through running, recovery experiences, speakers, yoga, breathwork, music, camping, and community. At the center of the weekend is an eight-hour, choose-your-own-distance event on a one-mile grass loop. Participants can run or walk anywhere from a 5K to a 50K, take breaks, and move at their own pace.The weekend is built around three simple invitations: "Meet new people, try new things, and have fun conquering a big goal."That is exactly what I set out to do. In this episode, I share how I discovered Runningman, why I decided to go, and my experience.Ask me any questions in the comments and follow me on: Instagram: https://www.instagram.com/iamsarahgranatoYouTube: https://www.youtube.com/@sarahgranato

Lauren (Kort) Starek and I met through my husband, Zach, at F45 in Carmel — and this year we finally got to run a race together, running the Indy Mini with Ainsley's Angels.During this episode, sponsored by Huug, we talk about:[1:00] How Lauren and I met through Zach at F45[3:00] Running her 5th New York City Marathon, including the 2012 Superstorm Sandy cancellation and the view from the top vs. the bottom of the Verrazzano Bridge[9:00] Growing up in Colorado Springs, her parents' Pikes Peak Ascent/Marathon tradition, and finding her competitive stride on the high school swim team after hating running as a kid[15:00] The extra-credit campus 5K that got her hooked, and signing up for her first half marathon on "maybe I could just do a marathon in six weeks" logic[19:00] Studying nutrition at the University of Dayton, and how dramatically sports fueling has changed since 2007–2008 (25 grams of carbs an hour was the goal back then)[25:00] Being the first of her siblings to run a marathon — and her brother's all-treadmill training plan for his first[27:00] Her second marathon, Chicago 2008, run as a Boston qualifier — working with a coach and her dad meeting her at mile 25[35:00] Running Boston anyway after getting injured 10 days out, with her mom meeting her at mile 15 [39:00] Her parents' continued athletic life — her mom's move into cycling and triathlon, her dad's Pacific Crest Trail hikes[40:00] Learning to love open water swimming in San Diego — the Alcatraz swim, the current-assisted 10K Bridge to Bridge swim, and her surprisingly casual relationship with sharks[51:00] How she met her husband, Greg, on a dating app and three years of long distance while both worked remote during the pandemic[56:00] Greg's career jump from the 49ers to the Colts, and deciding to move to Indianapolis on days' notice[1:04:00] Her two-year wait for Canadian dual citizenship, and finding out it finally came through via an email she opened at Costco[1:07:00] Taking seven or eight years off from marathons after getting a puppy, then coming back to New York with a coach and a hard-won understanding of her own training limits[1:09:00] Running the Indy Mini as part of an Ainsley's Angels team and meeting Angel rider Laney and her family, who traveled from Louisiana[1:16:00] An honest conversation about mental health — losing her uncle and her cousin to suicide[1:20:00] Deciding to have a full wedding and her wedding-morning run wearing her mom's veil[1:23:00] Getting married the same weekend as Taylor Swift — down to the same signature drink [1:26:00] Adjusting to her new last name, and keeping "Kort" on as her new middle name[1:28:00] Her go-to mantra, "no stress pace," and her next finish line: the 2026 New York City Marathon[1:30:00] The reveal at the very end that she's also quietly run a trail 50KPrevious Guests MentionedCarolyn Coffin - Episode 171Larra Overton - Episode 61Anthony Privitelli - Episode 174Lindsey Hein - Episode 100Tammy Mills - Episode 165Hallie Patel - Episode 141Sponsor DetailsHuug - Use ALLYB for 15% off (combinable with Buy 3 Get 1 Free)Other LinksGet your ticket to our Monumental Weekend celebration event with Athletic Annex and Brooks Running — use code FLAMS for $10 offFree shakeout run — Friday morning at the Bottleworks Hotel, open to anyone local or in town for MonumentalFollow me on Instagram @allytbrett_runsSubscribe to Finish Lines & Milestones weekly newsletterThis is a SandyBoy Productions podcast.

How does an iconic Canadian outdoor retailer turn a return to Canadian ownership into lasting growth? On this episode of The Voice of Retail, host Michael LeBlanc sits down with Chris Speyer, Chief Merchandising Officer and Equity Partner at MEC (Mountain Equipment Company), and Michele Guimond, VP of Marketing at MEC. They talk candidly about brand trust, merchandising strategy, community building and what it takes to win in Canadian retail today.Chris traces MEC's journey from beloved co-op to U.S. private equity ownership. In May 2025, a small group of equity partners, including Chris, brought it back to majority Canadian ownership. A proud fellow Ottawa native, Chris returned to Canada after nearly two decades in the U.S., including years as Chief Merchandising Officer at REI. He explains how MEC has refocused on climbing, hiking, camping and backpacking, and why it refuses to out-discount Amazon or Walmart. That discipline is delivering double-digit revenue growth and stronger full-price margins.Michele, whose background includes Aritzia and Arc'teryx, explains why MEC never lost its "Canadianness" through the ownership changes. She says trust lives in the one-to-one moments between members and expert staff. She shares two powerful signals from the past 18 months: a re-engaged core of loyal members and a fast-growing cohort of new customers choosing MEC for the first time.The conversation digs into the buy Canadian movement and how consumers really shop it. Canadian origin is a helpful decision filter, but quality, durability, sustainability and innovation come first. Chris spotlights Canadian trail running brands including Norda, Ciele, NAAK and Arc'teryx, alongside MEC's own label. He also unpacks how tariffs and supplier negotiations are reshaping retail buying.Michele introduces Train for the Trails, MEC's free national community program. It offers digital training guides, expert coaches, and local group runs for everyone from first-time 5K runners to seasoned racers. Chris also weighs in on REI and the future of specialty outdoor retail in the U.S.The episode closes with sharp holiday 2026 retail advice. Michele urges marketers to win authentically, build relationships instead of transactions and invest in post-holiday lifecycle marketing. Chris makes the case for curated accessories, uncompromising peak-season service and targeted promotions over blanket discounts. He also explains why expert store staff should check AI product recommendations.And listen for a little breaking news: Chris reveals that MEC is opening a smaller-format store in Whistler Village this November, featuring a curated collection focused on MEC's own label.Whether you're a retail executive, marketer, merchant or outdoor enthusiast, this is a masterclass in brand trust and purpose-driven growth. Listen now and subscribe to The Voice of Retail for more conversations with Canada's top retail leaders. Presented by Konek, Canada's Way to Pay. Visit Konek.ca to learn more. Michael LeBlanc is the president and founder of M.E. LeBlanc & Company Inc, a senior retail advisor, keynote speaker and now, media entrepreneur. He has been on the front lines of retail industry change for his entire career. Michael has delivered keynotes, hosted fire-side discussions and participated worldwide in thought leadership panels. He brings 25+ years of brand/retail/marketing & eCommerce leadership experience with Levi's, Black & Decker, Hudson's Bay, CanWest Media, Pandora Jewellery, The Shopping Channel and Retail Council of Canada to his advisory, speaking and media practice.Michael produces and hosts a network of leading retail trade podcasts, including the award-winning No.1 independent retail industry podcast in America, Remarkable Retail with his partner, Dallas-based best-selling author Steve Dennis; Canada's top retail industry podcast The Voice of Retail and Canada's top food industry and one of the top Canadian-produced management independent podcasts in the country, The Food Professor with Dr. Sylvain Charlebois from Dalhousie University in Halifax.Rethink Retail has recognized Michael as one of the top global retail experts for the fifth year in a row, the National Retail Federation has designated Michael as on their Top Retail Voices for 2025 and 2026. Thinkers 360 has named him on of the Top 50 global thought leaders in retail. If you are a BBQ fan, you can tune into Michael's cooking show, Last Request BBQ, on YouTube, Instagram, X and yes, TikTok.Michael is available for keynote presentations helping retailers, brands and retail industry insiders explaining the current state and future of the retail industry in North America and around the world.

✔️ Just another liquidity grab before the next move higher.✔️ IF BTC can reclaim this monthly FVG, $94.5K is the next area to watch✔️ BTC breaks above 126K sometime between May and September 2027.✔️ BTC got rejected at the main resistance area, as expected.✔️ Incredibly clean for a shallow retest.✔️ Breakout and retest. Moon.✔️ $420k is the next obvious target for Bitcoin.✔️ VanEck says the Bitcoin bear market is over.✔️ It takes fewer and fewer BTC to buy the entire money stock.✔️ Is the bitcoin bear market finally over?✔️ 10-year US Treasury rates are back to 2007 levels..✔️ Pakistan Minister made the case for creating a strategic Bitcoin Reserve✔️ Trump administration is considering a plan to promote dollar-backed stablecoins overseas✔️ Liquid Network Update✔️ Bitget Hot Wallet Incident — September 24, 2026✔️ Shielded Bitcoin: Private Transfers on Bitcoin L1✔️ Wesatoshis × ERA✔️ UmbrelOS 2.0 Just a small computer, at home, that becomes your cloud.✔️ Art From Midwest bitcoin summit ✔️ Samourai Letter #7✔️ Sources:► https://x.com/bitcoinmunger/status/2102804902967947466 ► https://x.com/Washigorira/status/2103153893077385564► https://x.com/killaxbt/status/2102874561653915940► https://x.com/cryptojellenl/status/2103012845013422551► https://x.com/cryptojellenl/status/2103156253367447568► https://x.com/ghostawyeebob/status/2103151507105587500► https://x.com/gordongekko/status/2102669601901527433► https://x.com/BitcoinArchive/status/2103104936124792983► https://x.com/david_eng_mba/status/2103162543078531408► https://x.com/river/status/2102853588200628663► https://x.com/formerdrjeff/status/2103099967628009549► https://x.com/bitcoinmagazine/status/2102759910928998549► https://x.com/coindesk/status/2103077364229902699► https://x.com/Liquid_BTC/status/2100696334596452426► https://x.com/hodlbits/status/2103201222123770160► https://x.com/gracybitget/status/2103235655879074084► https://x.com/defi_warhol/status/2103399339225911712► https://x.com/allocinitxyz/status/2103124026214568209► https://x.com/gregory_nico/status/2103159187618357428► https://x.com/we_satoshis/status/2103075141022335309► https://x.com/umbrel/status/2102430946603810900► https://x.com/needcreations/status/2103124959333605556► https://x.com/buckethatbtc/status/2102786860460183983► https://x.com/theragetech/status/2103162981744017563► https://www.therage.co/letter-7-notes-from-the-inside/► DONATE TO HELP KEONNE AND BILL https://www.change.org/p/stand-up-for-freedom-pardon-the-innocent-coders-jailed-for-building-privacy-tools► Join Our telegram: https://t.me/theplebunderground#Bitcoin #crypto #cryptocurrency #dailybitcoinnews #memecoinsThe information provided by Pleb Underground ("we," "us," or "our") on Youtube.com (the "Site") our show is for general informational purposes only. All information on the show is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability, or completeness of any information on the Site. UNDER NO CIRCUMSTANCE SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF THE SHOW OR RELIANCE ON ANY INFORMATION PROVIDED ON THE SHOW. YOUR USE OF THE SHOW AND YOUR RELIANCE ON ANY INFORMATION ON THE SHOW IS SOLELY AT YOUR OWN RISK.

Meta unveiled $1,299 VR Glasses, $349 camera-free Ray-Ban Audio glasses, and a keychain Muse Charm gadget, plus Ray-Ban Display upgrades. Anthropic's Claude agents found a CRISPR-like enzyme system in its biolab. OpenAI's agents hacked an Australian government site hunting data. Meta debuts Meta VR Glasses, a ~100g VR headset with an external compute pack, three-hour battery, and ~2.5K resolution per eye, coming spring 2027 for $1,299 (Bloomberg) The Verge goes hands-on with the Meta VR Glasses, calling them a lighter, easier-to-live-with take on Vision Pro-style computing — from VR-enhanced Avengers screenings to a surprisingly usable virtual keyboard (The Verge) Meta unveils Ray-Ban Meta Audio, its first pair of glasses without cameras, offering up to 12 hours of battery life, starting at $349 and shipping October 13 (Bloomberg) Meta Ray-Ban Display glasses add holographic-avatar video calls, voice-guided transit directions, and a new Explore app for finding compatible programs (Engadget) Meta previews Muse Charm, a palm-sized Tamagotchi-like device for using Muse, with a ~2" OLED screen, front and rear cameras, and 5G, on sale by the end of 2026 (Bloomberg) Meta's Muse Charm houses a cute digital avatar named Jolly and lets you start talking to Muse with a tap of the fingerprint sensor — no phone unlock required (TechCrunch) Muse agents are getting their own email addresses, a live video-call mode, and the ability to control your Mac (The Verge) Anthropic's biolab made a discovery it's comparing to Crispr (The Verge) OpenAI agents hacked an Australian government website in search for data (The New York Times) Subscribe to the ad-free feed.

Emma Grace Hurley joins the podcast after the race of her life: a 66:23 half marathon PB at the World Road Running Championships in Copenhagen, good for fifth place and a historic team silver medal for the US women. She breaks down her race strategy, the chaotic Atlanta trials where she was led off course in the final mile, and why she chose the half marathon over the 5K. With her Chicago Marathon debut just two and a half weeks away, Hurley opens up about her sub-2:20 fitness, carb fueling strategy with Never Second, and the unconventional path that took her from an unremarkable college career at Furman, where she never qualified for NCAAs in track, to becoming the #3 American half marathoner of all time.

The Wine and Dine countdown just got real, and the details matter this year. We're four weeks out, training is peaking, and runDisney dropped enough race-weekend updates to change how you plan your expo day, your 5K morning, and even how you think about pacing and character stops.We walk through the newly released Wine and Dine event guide with a runner's eye for logistics: updated expo hours, the shift to a 7 a.m. virtual queue for race merch and Brooks shoes, and what that earlier timing could mean if you rely on Disney resort transportation. Then we dig into the most talked-about change, the 5K. Start groups are tightly structured, timing chips are in play, and a new tear-off bib tag is designed to manage corral access. We share what the guide says, what it does not say, and the real questions runners are already asking about bathrooms, bag check, course flow, and getting back to the resorts.We also cover the 10K and half marathon notes, plus everything you need for the EPCOT post-race party: ticket delivery, wristbands, the late-night ride lineup, and why the first hour can feel wild before things calm down. Along the way, Alysha gives a timely reminder about cold and flu season before travel, and we close with race reports from the community, including a special spotlight on the Terry Fox Run and the Marathon of Hope legacy in Canada.If you're getting ready for Wine and Dine, hit play, share this with your running friends, and subscribe so you don't miss our final prep episodes. After you listen, what's your biggest concern: the expo virtual queue or the new 5K start group setup?Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off) Send us Fan MailSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel    Stoked Metabolic CoachingAffiliate LinksThe Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded  

Was Athlos a glimpse of athletics' future? Rich Morrell and Cameron Boyek review the women's meet in London, from its atmosphere and TV coverage to Keely Hodgkinson's 800m win and the growing rivalry between Georgia Hunter Bell and Klaudia Kazimierska.Then it's on to the World Road Running Championships in Copenhagen. Cam explains why the road mile feels different from the track, before they break down the 5K races, Jakob Ingebrigtsen's defeat, the women's half marathon record and Andreas Almgren's European record.To finish, Rich and Cam each choose their standout men's and women's track performances of the season, with Josh Kerr, Audrey Werro, Jakob Ingebrigtsen and Georgia Hunter Bell all in the mix.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if the time problem you keep trying to solve was never a time problem? This episode is a live coaching session. Samantha McKay commented on a giveaway post on Bridget McGing's Instagram, won a session with me, and showed up with a question I hear constantly: how do I stop trading my time for money without blowing up my whole life? We talk about: Samantha's move from full time law to a fractional practice, cutting from 24 hours a week down to 12 Why fewer hours is a 3D fix that the old stories find their way back into The difference between your time being dictated and being in resistance to what you already agreed to Why the time conversation is really a sacrifice conversation How being happy in the hours you committed to is the contribution, not the output Samantha's goal of an extra $5K a month from income that isn't tied to her hours About Samantha McKay: Samantha McKay is an attorney and a mother of two young children living in Los Angeles. She and her husband moved from Melbourne, Australia eight years ago and arrived with nothing. She is currently transitioning into a fractional legal practice while building income streams that don't depend on her hours.

Willow CollinsBreaking Gonzaga's 3K school record at the timeRunning 15:50 in her first 5KFinding HYROX after collegeRacing in New York, at Worlds and in Salt Lake CityImproving burpee broad jumps and wall ballsHer goal of breaking 60 minutesRacing Women's Doubles with Molly ChambersOlympic Trials ambitions in the marathonFollow Willow on Instagram:“Mo” IqbalThe original FitLab vision and why it made sense on paperWhy operational experience and discipline matter in fitness acquisitionsWhat happens when founders leave after their companies are acquiredThe role Nike's partnership may have played in investor confidenceWhy FitLab's use of merchant cash advances raised concernsWhat the fitness industry can learn from FitLab's collapseLearn more about SweatWorksAaron TraversMoving from Gaelic football and boxing into HYROXRunning a 56-minute HYROX while weighing more than 240 poundsA 16:28 track 5K and a 16:43 road 5K at 253 poundsWinning the ATHX events in Dublin and CopenhagenHis goal of winning the ATHX World ChampionshipsTraining with Chris Baines to improve his strength and mobilityHolding records in TRYKA and The Hybrid GamesSkiErg marathon record - 2:29:52 with no breaksWhy DEKA, Deadly Dozen and other fitness races may suit him nextFollow AaronToday's episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here.Today's episode is also sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It's more than a beverage; it's a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.comListen on Apple or Spotify

In this episode of RUNWITHALLI LIVE, Coach Alli sits down with Tom Coughlin, Performance Nutritionist and SENR Practitioner, for a practical conversation about fueling for endurance performance. From everyday runners to elite athletes.About Tom CoughlinTom is a Performance Nutritionist and SENR Practitioner based in Scotland. He has worked in elite sport for over a decade, helping athletes harness the power of nutrition to unlock their next level of performance. He currently consults for Scottish Rugby, British Curling, and a number of other international and Olympic athletes based across the UK and Europe.Tom is also an endurance athlete himself, progressing from his first 5K to marathons and now ultramarathons, which gives him firsthand insight into how important nutrition becomes as training demands increase.About This EpisodeAlli and Tom dive into how endurance fueling has evolved, why runners shouldn't fear carbohydrates, and why fueling needs to be trained just like running itself. Tom explains how athletes can gradually increase carbohydrate intake, train the gut to tolerate more fuel, and move away from a one-size-fits-all approach.They also unpack hydration and electrolytes, including sweat rate, sodium loss, signs you may need to pay more attention to hydration, and why simply drinking more water doesn't necessarily solve the problem.The conversation then goes beyond race-day nutrition to something every runner should hear: your everyday fueling matters, too. Tom explains why consistently meeting your energy, carbohydrate, protein, and fat needs can help you recover, stay healthy, complete your training, and ultimately perform better.They also discuss chronic underfueling, low energy availability and RED-S, including warning signs such as frequent illness, persistent fatigue, injury, stress fractures, and menstrual cycle disruption.Alli and Tom tackle the supplement world. Before chasing the newest performance product, Tom encourages athletes to master the fundamentals: carbohydrates, hydration, electrolytes, food quality, and, where appropriate, caffeine. Supplements can have a place, particularly when bloodwork identifies a specific need, but they shouldn't replace the basics! As I like to say, stay away from the shiny objects, Tom agrees. Wholeheartedly. Episode Chapters00:00 — Welcome to RUNWITHALLI LIVE01:15 — Meet Tom Coughlin01:34 — Tom's background in performance nutrition03:30 — Why Tom became an endurance runner04:20 — From 5Ks and marathons to ultrarunning06:30 — Nutrition as an endurance athlete's “secret weapon”07:19 — How endurance fueling has evolved07:44 — From 30g to 100g+ of carbohydrate per hour08:17 — Glucose, fructose & modern fueling products10:13 — Why some runners are afraid of eating more carbs11:29 — Increasing carbohydrate intake gradually12:24 — What Tom means by a “sensible carbohydrate strategy”13:31 — Do everyday runners really need 110–120g of carbs per hour?14:48 — Why fueling during exercise is a skill15:35 — Train your fueling like you train your running16:12 — Hydration, sweat rate & electrolytes17:33 — A simple way to estimate fluid losses18:16 — How to recognize if you're a salty sweater20:29 — Are runners undervaluing electrolytes?21:32 — Tom's take on Gatorade for endurance athletes23:05 — What Tom wishes every marathon plan included23:50 — Why day-to-day fueling matters25:57 — What chronic underfueling can look like26:45 — Low energy availability & RED-S28:35 — Are performance supplements overhyped?30:11 — Master the fundamentals before chasing supplements31:36 — Iron, bloodwork & when supplementation may matter33:22 — Why supplements need an evidence-informed reason33:42 — Health and performance go hand-in-hand34:08 — Why Tom joined RUNWITHALLI LIVE35:17 — Tom's upcoming 70K35:49 — Final takeawaysThere isn't one perfect carbohydrate, hydration, or electrolyte strategy that works for every runner. Start where you are, practice consistently, pay attention to how your body responds, and build a fueling strategy that supports the work you're asking your body to do.I loved Tom's genuine, compassionate, and holistic approach to nutrition and performance. He was such a pleasure to speak with, and I hope our paths cross in person someday soon! Whether we're racing, spectating from the sidelines, or somewhere else in the running world!SUBSCRIBE to RUNWITHALLI LIVE, and share this episode with someone who believes there are no shortcuts to becoming the best version of yourself!Connect with Tom:InstagramLinkedInXWebsite Support the showThe RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you're chasing your first finish line or a new PR, you're in the right place.ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. Leave a review on Apple Podcasts. It's the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149Share this episode with a runner who needs to hear itSubscribe so you never miss an episodeWORK WITH RUNWITHALLI 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.comFollow on Instagram → @runwithalliJoin the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletter

#1093 What if you could charge businesses $25,000 for an AI workshop or earn $5,000 a month managing a single AI agent? In Part 2 of this two-part episode, Brien Gearin and AI expert Corey Ganim continue ranking nine ways to make money with AI, exploring the opportunities and challenges of AI workshops, company knowledge bases, AI voice agents, and managed AI agents. Corey shares how one entrepreneur turned AI workshops into a lucrative business, why building centralized company knowledge bases can lead to high-ticket projects and recurring revenue, and what makes AI voice agents harder to implement than they might seem. He also breaks down how managed AI agents can replace repetitive business processes, generate thousands in monthly revenue, and scale through white-label partnerships. Plus, Corey reveals his final rankings of all nine AI business models and shares where beginners should start if they want to turn their AI skills into a profitable business! What we discuss with Corey: + $15K–$25K AI workshops + High-ticket AI consulting opportunities + Building company knowledge bases + Recurring revenue from AI maintenance + AI voice agent challenges + $5K/month managed AI agents + Automating repetitive business processes + Scaling through white-label partnerships + Final AI business model rankings + Getting started with AI assessments Thank you, Corey! Check out Part 1 of this episode. Check out Corey Ganim at ⁠⁠CoreyGanim.com⁠⁠. Check out Return My Time at ⁠⁠⁠ReturnMyTime.com⁠⁠⁠. Listen to ⁠⁠⁠The Build With AI Podcast⁠⁠⁠. Join the ⁠AI Operator Academy⁠. Contact Corey at corey@returnmytime.com. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! Get your FREE 5 Minute Business Plan at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/Sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Cam McEvoy holds the 50 freestyle world record at 20.88 and is the reigning Olympic and world champion in the event. In a normal 50 training block, he swims about 1.5K a week. Fresh off Commonwealth Games gold in Glasgow, the Australian sprinter joins Katie Hoff Anderson to explain the gym-first, low-volume approach he built after Tokyo, why it runs against so much of how swimming has always trained, and why he believes the sport has not even seen its ceiling for strength yet.Cam walks through the day it started. In October 2022, after more than a year out of the water, his first session back was six parachute sprints of 12 strokes, and it knocked him out for a two-hour nap even though he has never been a napper. Within eight weeks he beat his Tokyo Olympic time in the 50 free, and within nine months he was world champion. He shares the one time his confidence wavered, when he overdid it in May 2023 and his coach Tim Lane told him to stay out of the pool until the meet, and how the 20.88 in China felt like he was ripping air for the first 25 to 30 meters. He also gets into his short course detour into the 100 freestyle, which is about the relay and the fun of something new, and why protecting his 50 free title makes him wary of adding the 4x100 at LA 2028.The deeper thread is trust. Cam explains why the gains from strength and power work happen outside of conscious experience, why that scares athletes raised on threshold sets they can feel, and why he thinks that fear is holding the sport back. He traces the whole idea to a bouldering gym after Tokyo, where climbers who looked like sticks were repping out front lever holds hanging from one finger on each side, and he lays out how he would approach age group training without pushing kids into either sprinting or high volume too early. He also talks about becoming a dad to his son Hartley, and how being home on the floor playing with him 20 minutes after training has changed how he sees the sport. In his words, "I'm swimming in a hole in the ground full of water."There is plenty of fun in here too: the hot tub five meters from the pool where his group sits for 15 to 20 minutes between 25s, smelling salts before a rep, why suiting up to rip a 25 feels like being 18 and discovering the bench press with your mates, his pitch for a 25 meter competition with a live band, ideally metal, and a pre-Olympic 25 race in LA that Katie wants hosted by Unfiltered Waters. Katie, who has a five-week-old at home and is chasing an Olympic Trials cut in the 100 breaststroke, also gets some very direct pull-up advice: "Spam them into oblivion, basically."He closes with the swim that brought him the most joy, a heat in Fukuoka in 2023 that felt like floating down the pool, the messages he gets every week from people who quit swimming 20 years ago and came back to it because of what he has shared, and the one word that motivates him: potential. For coaches, swim parents and anyone curious how the fastest 50 freestyler in history thinks about training, this is the method explained by the person who built it.-----Subscribe to the show on your favorite podcast platform, and follow us on social media (linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: instagram.com/kthoff7-----SUPPORT OUR SPONSORSIM8health.com/discount/unfiltered for 10% offendlesspools.com/unfiltered to unlock $1,000 offdreamrecovery.io use code UNFILTEREDTHIRTY for 30% offhttps://tempurpedic.pxf.io/3k0Xzk to learn more about Tempur-Pedic-----#UnfilteredWaters #CamMcEvoy #Swimming

Hour 1 Segment 1 Tony starts the first hour of the show talking about Iranian President Masoud Pezeshkian speaking at the United Nations General Assembly. Hour 1 Segment 2 Tony talks about Stanford University using AI to race and gender swap their students for ads. Hour 1 Segment 3 Tony talks about a possible export ban on diesel. Tony also talks about Alexandria Ocasio-Cortez weighing a 2028 presidential run over replacing Chuck Schumer. Hour 1 Segment 4 Tony wraps up the first hour of the show talking about a measles outbreak at the Philadelphia airport. Hour 2 Segment 1 Tony starts the second hour of the show talking about Marco Rubio’s press conference before he leaves for New York. Tony later talks about polling about how leftists think of President Donald Trump. Hour 2 Segment 2 Tony talks about Chinese President Xi Jinping arriving soon in Washington D.C. Hour 2 Segment 3 Tony gets into three more things: Republicans calling for an investigation of Donald Trump Jr., Massachusetts Governor Maura Healey saying all new parents will get home assessments from the state, and Hard Mountain Dew offering a $1M bounty to anyone who can prove Bigfoot is real. Hour 2 Segment 4 Tony wraps up the second hour of the show talking about the Trump administration removing 760K Obamacare enrollments due to fraud allegations. Hour 3 Segment 1 Tony starts the final hour of the show talking about a Philadelphia teacher admitting to lying about being Palestinian and African American. Hour 3 Segment 2 Tony talks about Kamala Harris campaigning with Abdul El-Sayed in Michigan and potentially teasing a 2028 election run. Hour 3 Segment 3 Tony talks more about Iranian President Masoud Pezeshkian speaking at the United Nations General Assembly. Hour 3 Segment 4 Tony wraps up another edition of the show talking about the media not making any more rounds of President Donald Trump offering $5K if the Republicans win the midterms. See omnystudio.com/listener for privacy information.

Hour 3 Segment 1 Tony starts the final hour of the show talking about a Philadelphia teacher admitting to lying about being Palestinian and African American. Hour 3 Segment 2 Tony talks about Kamala Harris campaigning with Abdul El-Sayed in Michigan and potentially teasing a 2028 election run. Hour 3 Segment 3 Tony talks more about Iranian President Masoud Pezeshkian speaking at the United Nations General Assembly. Hour 3 Segment 4 Tony wraps up another edition of the show talking about the media not making any more rounds of President Donald Trump offering $5K if the Republicans win the midterms. See omnystudio.com/listener for privacy information.

Director of MyTEAMTRIUMPH Wisconsin, Dave Konshak has a passion for endurance sports and through the organization he runs, helps people of all abilities participate in events from 5K races to Ironman Triathlon. myTEAM TRIUMPH offers programs focused on including people with disabilities in all facets of life. Their programs are help boost mental health, create community, and change the lives of both athletes and volunteers. For more information or to volunteer or donate click here: https://www.myteamtriumph-wi.org/Dave is also captains a tandem with his wife Tonya and together they race in gravel races around the country. They have competed in such events as the Rattlesnake Gravel Grind, Unbound 200, Barry Roubaix and recently became the first tandem to complete the Gravel Worlds Long Voyage - 300 miles! This interview was arranged by David King, Director of the Rattlesnake Gravel Grind. To join Dave, Dave and Dave in Sweetwater, Texas next March 18-21, 2027, register soon for a weekend of camping, food, music and gravel cycling in the heart of West Texas. Registration opens Oct. 1, 2026. https://rattlesnakegravelgrind.bike/Follow Bike Talk with Dave on Instagram at https://www.instagram.com/biketalkwithdave/ and Facebook so you don't miss any of the fun, and you can now find every episode on your computer at www.biketalk.bike. And now available on YouTube on the Bike Talk with Dave YouTube channel!And if you're traveling with your mountain bike or gravel bike, check out information about area trails, gravel routes as well as fun things to do on YouTube on the Pedaling Dirt channel. https://www.youtube.com/@PedaldirtAnd if you need any digital media work: photography, videography and editing, podcast production and editing, look no further than Mable Media. Connect at www.mablemedia.net to help grow your brand and connect with your audience!

John from Two Two Creative grew a PostNet location into one of the top 50 in the country, then walked away to build his own shop from zero. Today he runs a 16-person team in New Jersey, and vehicle wraps are the front door to everything else he sells.Bruce and Steven dig into what the franchise world teaches (and what it doesn't), how John decides what to bring in-house vs. sub out, why he checks efficiency before he hires, and how $5K and $10K branding packages turn one truck wrap into a one-stop-shop relationship.

Getting into more doors is not the same as building a scalable drinks business. As brands move beyond founder-led sales, the burden of proof changes. Early on, strong velocity and repeat purchase may be enough to attract investment. But by $3M-$7M in revenue, investors want to see rising same-store sales, faster reorders, and evidence that the team understands exactly what is driving growth. And before raising a $10M+ round, experimentation is no longer a strategy: Founders need a repeatable playbook showing how each new dollar will translate into accounts, reorders, and sustainable expansion.Few investors have seen that transition from as many sides as Jason Sherman, co-founder and managing partner of Top Shelf Ventures. At AB InBev's ZX Ventures, he was part of a team that completed about 200 deals and nearly $1B in investments and acquisitions. He later founded TapRm, an e-commerce platform and beer distributor serving close to 5K New York City accounts. Today, he backs early-stage companies across beverage and other “vice” categories.We discuss:

Dr. Ebonie Tillery joins Ash Cash inside the vault to break down how nurse practitioners can stop thinking of their license as just a qualification for a job — and start treating it like a business asset.After years of working long shifts, traveling, missing time with her son, and dealing with burnout, Ebonie started exploring 1099 contracting and remote healthcare opportunities.That decision changed everything.She says she went from earning about $110,000 a year in a traditional role to building multiple state licenses, stacking contracts, and earning $60,000–$80,000 in some months. Her turning point was realizing that more licenses could create access to more patients, more contracts, and more income. In this episode, Ebonie breaks down:• W-2 vs. 1099 nurse practitioner work • How she went from 4 licenses to 25 — and later 30 • Finding remote healthcare contracts • Why multiple state licenses can expand opportunity • Building a cash-based virtual practice • How nurse practitioners can work from home • Hiring other NPs as contractors • How non-medical business owners may participate in the business side of virtual healthcare • A student who went from 5 to 50 licenses and landed a government contract • Why nurses may be leaving money and time on the table • Transitioning from employee to business owner • Why mentorship still matters at every level • Starting a virtual practice for under $5K, according to EbonieOne of her biggest messages is simple: your degree does not have to trap you inside one job, one schedule, or one income ceiling.Ebonie is helping nurse practitioners rethink what ownership, flexibility, and financial freedom can look like.Healthcare rules, licensing requirements, business structures, and scope-of-practice laws vary by state. This episode reflects Ebonie's experience and educational perspective and is not legal, tax, medical, or financial advice.Connect with Dr. Ebonie Tillery: Dr. E The Virtual NP on Instagram, TikTok & LinkedInInside the Vault: @insidethevault InsideTheVaultShow.comHost: @iamashcash IAmAshCash.comABUNDANCE IS YOUR BIRTHRIGHT.Join Ash Cash and a community focused on building wealth, increasing income, strengthening your mindset, and creating a more abundant life:TheAbundanceCommunity.comTIMESTAMPS00:00 – Your income doesn't have to be capped 01:14 – Ash Cash book CTA 02:15 – Welcome to Inside the Vault 03:33 – Meet Dr. Ebonie Tillery 04:36 – 20 years in nursing 05:12 – From Brooklyn to healthcare 05:48 – Leaving home at 18 06:21 – COVID, divorce & burnout 06:56 – Working 12–14 hour shifts 07:33 – Discovering 1099 work 07:54 – W-2 vs. 1099 explained 09:24 – How to find 1099 contracts 10:16 – Why Ebonie prefers 1099 11:13 – Nurse practitioners can work from home 11:39 – Going from 4 licenses to 25 11:50 – Making $60K–$80K a month 12:49 – “My license is my business” 13:03 – Stacking multiple contracts 14:13 – More money and more time with her son 15:02 – Why she decided to teach other nurses 15:48 – The work behind getting licensed 16:05 – Seeing patients in 30 states 16:25 – Inside Virtual NP 16:42 – From contractor to practice owner 17:59 – How to start a virtual practice 18:25 – Building a cash-based practice 19:06 – Seeing patients from home 19:43 – Scaling past yourself 20:25 – Can a non-nurse own the business? 22:34 – Hiring NPs as 1099 contractors 23:23 – How AI may affect virtual healthcare 24:48 – Her “gold star” student 25:19 – Going from 5 licenses to 50 25:23 – Landing a government contract 25:34 – Student reaches about $800K for the year 25:54 – Why NPs are leaving money on the table 26:50 – The real roadblocks 28:03 – Nurses don't know their worth 29:11 – The mindset required to make the transition 29:54 – Ebonie's 3-day challenge 31:04 – “Start scared” 31:48 – Growing up in Brownsville 32:23 – Domestic violence, divorce & perseverance 33:22 – Push through the madness 35:06 – Can you work W-2 and 1099 at the same time? 36:17 – Why mentorship still matters 36:58 – Hundreds following her blueprint 38:20 – Building a community, not just a course 38:59 – Ebonie wants to build a university 39:21 – Creating uncapped income 40:03 – “What are you waiting for?” 41:21 – Do you need a doctor to start a virtual practice? 42:46 – More licenses, more opportunity 43:08 – Her 50-state licensing system 44:01 – What nurses learn in the 3-day challenge 44:34 – Startup cost for a virtual practice 45:28 – Connect with Dr. Ebonie 45:42 – Closing the VaultAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Andreas Almgren became the first non-African man in 30 years to win the World Half Marathon Championships, running 58:06 in Copenhagen and reigniting debate over whether he can contend at the New York City Marathon. The US women earned team silver with three runners in the top 10, Emma Grace Hurley, Weini Kelati, and Jess McClain all delivering stellar performances, while the US men took bronze. Jakob Ingebrigtsen was stunned in the men's 5K by Eritrea's 21-year-old Dawit Seare, who is now headed to NAZ Elite. The hosts dissect Vinny Mauri's jaw-dropping Strava training logs ahead of the Chicago Marathon, debate whether Athlos is sustainable after its third edition in London, and close with Niels Laros' Achilles surgery and discussion of Sam Blaskowski's racist slurs.

We're still surprised people did this but... 50+ founders worth $10M to $4B reveal their personal finances. Here it is: https://joinhampton.com/mw-wrWhy do we do this? Because if you're an aspirational person or someone who runs a business and is making money, it's incredibly challenging to figure out what to do. Information is impossible to find — and that's what we put together: the net worth reveal and why we do this podcast, Moneywise.He turned down $42M, lost a $70M deal to a war, and sold his company over WhatsApp instead.Ryan Levesque is the author of the #1 national bestseller Ask and the founder of the Ask Method Company, a seven-time Inc. 5000 business that did over $100M in revenue. He grew up blue collar, quit AIG in China the morning the Wall Street Journal said the company was going bankrupt, and built his first business selling Scrabble tile jewelry tutorials on Etsy. Then he tried to sell his company twice. The first buyer flipped a $42.5M deal to $17M at the eleventh hour. The second, a $70M offer, evaporated the week Russia invaded Ukraine. Today he sits on $30–35M in liquid net worth and runs a 150-acre farm in Vermont with his wife and two boys, where 80% of what his family eats comes off their own land.This is the longest Moneywise episode we've ever cut, and I barely interrupted. We go deep on the two failed exits, the life insurance rejection letter at age 30 that turned out to be organ failure, the photo of his sons that made him stop chasing the number, and what it actually costs to run a 150-acre farm (spoiler: free food runs about half a million a year). Ryan also breaks down the money curriculum he built for his kids, why $35M didn't feel like enough until he decided it was, and the honeybee epiphany that led to selling his company to his biggest competitor.Also, this podcast is made by Hampton, which is a community for founders doing on average $20 million a year in revenue. We saw a lot of these money conversations happening privately behind closed doors and we thought, "What the heck, let's make it public." If you are a founder, apply here: http://joinhampton.com/mwTimestamps:0:00 — "Mr. Levesque, you should be in a coma right now." Cold open and episode roadmap5:30 — The WSJ headline reads "AIG to file for bankruptcy." He resigns the same day with ~$100K in the bank9:56 — Reverse-engineering an Etsy seller's income and building a Scrabble tile jewelry tutorial business: "emulate before you innovate"12:32 — The crash of the Scrabble tile jewelry market. Lesson: pick evergreen markets14:29 — Dead orchids in Shanghai become a $500K/year business. Then 23 businesses at once17:19 — A nine-figure sale to NBC (Golf Pass) and a $168M sale to PayPal. His cut: "less than seven figures"19:00 — Ask becomes the #1 bestselling book in America and births a $100M+ company21:00 — The $42.5M deal gets flipped to $17M at the eleventh hour. "We basically gave them the middle finger"25:13 — Interviewing 12 investment banks, going back to market, and landing a $70M offer28:30 — Russia invades Ukraine. The deal, and the entire M&A market, evaporates33:23 — The life insurance rejection letter. Kidney failure. Ten days in ICU. Undiagnosed type 1 diabetic40:16 — "My kid can't grow up without a dad." Shutting down 23 businesses41:42 — Two photos of his boys, seven years apart. "It was like a heartbeat"43:00 — Texting his wife from a tent in Vermont. Full-price cash offer on the Austin house the same night49:13 — Reading Peter Lynch at age 10 and turning $5K into $100K+ by 1851:57 — What he looked for in land: top of watershed, no PFAS, good schools. 12 months of Airbnbs56:41 — 48 beehives, 1,000 maple taps, 500 fruit trees, seven freezers. 100% of their own protein58:40 — The farm numbers: just under $5M for the land, $2M mortgage at 6.5%, $220K/year before a single animal1:03:59 — $260K in year one, $175K/year after. "Free food costs a lot of money"1:06:28 — The kids' money curriculum: Rich Dad Poor Dad read-alouds, Greenlight accounts, a real estate syndication paying them $300–400/month1:11:20 — His net worth when he decided it was enough: $30–35M liquid1:12:47 — "I've never been less money motivated in my life." $1M webinars and the Mexican fisherman1:15:08 — Goldenrod, purple aster, and the WhatsApp voice memo to Daniel Priestley. Company sold three months later1:20:20 — Legacy, $120K/year in tuition, and how much to hand to your kids: "the brownies are not fully baked"1:25:39 — Seven weeks in Europe, giving back, and why all altruism is selfish1:31:36 — Daniel's takeaway: figure out what you're optimizing for and start living it nowSponsors: Daily Body Coach - achieve your dream body with https://moneywise.dailybodycoach.comSubscribe to Moneywise: https://www.youtube.com/@themoneywisepodcastFollow Daniel on X: https://x.com/danielcberkListen on Spotify / Apple Podcasts: [search "Moneywise Hampton"]

How do you make a full-time income selling on Etsy? Can you really quit your job and make $5,000 a month with your Etsy shop?In today's episode, I break down exactly how to make your first $5K selling on Etsy and the top 3 products to sell in 2026. If you are wanting to learn how to make sales on Etsy and boost your listings in the algorithm, you'll want to follow these top seller Etsy tips in your shop today!Feeling stuck with your Etsy shop? Inside our Ultimate Etsy course and coaching program, we believe there's no one size fits all strategy. Every shop is different. That's why the first step is to book a call with our team so we can understand your goals, identify what's holding your shop back, and help you create a clear path to growth.

In today's episode, Brock Johnson sits down with Chandler Bolt to talk about the moment he decided to spend $500K rebuilding his personal brand after scaling his company to $75M without one. They get into what actually triggered that decision, the shift from a top-down to a bottom-up approach, and exactly where the money went, production, ad spend, ghostwriters, coaching, and team. Brock asks him how he thinks about ROI on something as hard to measure as a personal brand investment when the business was already thriving without it. Chandler also breaks down some of the unconventional tactics he's used, including a bounty system paying people to help him land guest spots on podcasts, along with other off-the-wall growth ideas. They dig into his philosophy that a personal brand should be an asset rather than a limitation, why he believes "faceless" stopped working in the age of AI, and whether that's a real shift or a story he needed to justify the spend. Brock closes by asking what the 20% of his playbook would look like for someone working with a $5K budget instead of $500K, and how short-form video fits alongside books as his original leverage tool. Watch On YouTube 

Chris Chavez and Preet Majithia recap the World Road Running Championships, the ATHLOS London experience and some news on the future cities hosting the World Championships. Plus: Some big personal news.Discussed in this episode:– CITIUS MAG baby: Chris and Kari announced their pregnancy the day before recording. Baby due February 2027.– Nairobi gets the 2029 World Championships — the first senior global outdoor championship on the African continent, in the country that has produced more all-time greats than arguably any other. They've invested heavily in renovating the Kasarani Stadium. The altitude is roughly 5,500-6,000 feet — slightly higher than Boulder.– Munich 2031: Strong choice. Europeans 2022 in Munich was widely regarded as one of the best championships many attendees had seen. Germany has hosted World Championships before (Berlin 2009).– Athlos London — Preet's first-time assessment: The vibe was much closer to what he'd hoped World Ultimates would feel like– Keely's all-black Nike speed suit was stunning up close — the aerodynamic studs were coloured in a rainbow and changed colour in the light. Keely spoke clearly about the work that went into it and confirmed: it is within the current rules.– Women's mile: Agathe Guillemot (France) wins in 4:22 over Frewenyi Hilou. Fearless racing, earned gold after finishing fourth at both World Indoors and Europeans this year.– Women's 5K: Likina Amebaw (Ethiopia) wins in 14:41. Third major win to close the season: second at DL final, won World Ultimates, won World Road.– Men's 5K — biggest upset of the weekend: Dawit Seare from Eritrea — who Jakob had already passed — rallies in the final fifty meters and catches him at the line. Seare wins in 12:56. Jakob second in 12:59.– Women's half marathon — Agnes Ngetich, world record 65:15: Goes with the lead before 3K and turns it into a race for silver and bronze. Wins by 50 seconds (the cross country title in Tallahassee was by f42).– US women team silver: Emma Grace Hurley, Weini Kelati, Jess McClain go 5-6-7 — first time three Americans have broken 67 minutes in the same race– Emma Grace Hurley, 66:23: PB by 72 seconds. Women's-only American record. Moves to number three on the US all-time list. She is in the 2028 Olympic marathon trials contender bracket — before she has run one. Chicago debut: 2:19-2:20 on the table?– Men's half marathon — Andreas Almgren, European record 58:06: First European to win the half marathon World Championships since 1996. He is very fit. New York marathon field just got significantly more complicated.____________SUPPORT OUR SPONSORSOLIPOP: OLIPOP's Citrus Rush packs apple, lemon, lime, and orange juices with 60mg of green tea caffeine for a bold, refreshing blast of flavor ready to fuel your next adventure. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠⁠⁠⁠⁠⁠⁠⁠ALTRA: The new Vanish Carbon 3 was built for race day. A patent-pending split-toe carbon plate delivers the rigidity you need for speed while letting the big toe engage in a more powerful way. Underneath it, a supercritical two-piece full PEBA foam — Altra's lightest and most responsive ever. And Altra's Racing FootShape leaves room for your toes to splay and generate power. Don't just run. Vanish. ⁠⁠⁠⁠⁠⁠Head to ⁠⁠AltraRunning.com⁠⁠ and use code CITIUS10 for 10% off your first purchase.⁠⁠⁠SUUNTO: The Suunto Run 2 is their new flagship watch built specifically for road running and the marathon. You get around 10 days of battery with daily use and 24 hours in performance mode with dual frequency GPS. The watch also tracks your sleep, HRV, and training balance, so you know when to push and when to back off in your workouts. ⁠⁠⁠If you're in the market for a new watch, check out the Suunto Run 2⁠⁠⁠.

The press is in full meltdown mode after Trump banned CNN, MS NOW, and Politico from the White House press pool. Now the major networks are refusing to cover Trump at all. Then, Bill Maher and Jessica Tarlov's exchange about the craziness of the left had us rolling. And for everyone slamming Trump's proposed $5K payout to Americans—wait until you hear the astronomical amount California proposed to pay black Americans for reparations. -----M and M EXTRA: Two iconic talk radio hosts. One unfiltered daily conversation. No scripts. No spin. Just Mike Gallagher and Mark Davis breaking down the news the way it should be — with decades of experience and zero apologies. If you love smart unscripted talk show chemistry, you’re in the right place. -----Thank you to our amazing sponsors for supporting the podcast! PreBorn saves babies and souls, by providing free ultrasounds to women. When a young woman SEES her baby and HEARS her baby’s heartbeat, it doubles the chance she’ll choose LIFE!  Whether you want to save one baby or hundreds…you are just a call or a click away. Call 833-850-BABY that’s 833-850-2229 OR go to preborn.com/MMExtra! PHD Weightloss:If you're ready to finally take control of your health, PHD Weightloss has the plan that works. Real science. Real support. Real results. Visit PHDWeightloss.com or call 864-644-1900 and mention Mike and Mark. Relief FactorAre you in pain? When it comes to supplements, two things matter most: that it works, and that you can trust it. That's why we love Relief Factor. Get relief from pain at relieffactor.com or call 1-800-4-RELIEF to get your 3-Week Starter for $17.76. Food for the Poor Food for the Poor give people in need a way up. Your gift gives hope and a future to families who need it most.Text F-F-T-P to 51555 to give and learn more. That's F-F-T-P to 51555. For those watching, the link is right there. Join us. Don't wait. Let's get this done.See omnystudio.com/listener for privacy information.

Would you walk a 5K if it meant guilty-free Sunday eating and a medal?JB and Sandy push the Livestrong Run for the Roses on October 18th, replay CEO Suzanne Stone on fertility preservation after a cancer diagnosis, and then roast buddy Dan for donating to one team while joining the other twenty years after Sandy called his Miata a sissy car.If you love The JB and Sandy Show, subscribe, leave a review, and sign up at 981KVET.com.

The press is in full meltdown mode after Trump banned CNN, MS NOW, and Politico from the White House press pool. Now the major networks are refusing to cover Trump at all. Then, Bill Maher and Jessica Tarlov's exchange about the craziness of the left had us rolling. And for everyone slamming Trump's proposed $5K payout to Americans—wait until you hear the astronomical amount California proposed to pay black Americans for reparations. -----M and M EXTRA: Two iconic talk radio hosts. One unfiltered daily conversation. No scripts. No spin. Just Mike Gallagher and Mark Davis breaking down the news the way it should be — with decades of experience and zero apologies. If you love smart unscripted talk show chemistry, you’re in the right place. -----Thank you to our amazing sponsors for supporting the podcast! PreBorn saves babies and souls, by providing free ultrasounds to women. When a young woman SEES her baby and HEARS her baby’s heartbeat, it doubles the chance she’ll choose LIFE!  Whether you want to save one baby or hundreds…you are just a call or a click away. Call 833-850-BABY that’s 833-850-2229 OR go to preborn.com/MMExtra! PHD Weightloss:If you're ready to finally take control of your health, PHD Weightloss has the plan that works. Real science. Real support. Real results. Visit PHDWeightloss.com or call 864-644-1900 and mention Mike and Mark. Relief FactorAre you in pain? When it comes to supplements, two things matter most: that it works, and that you can trust it. That's why we love Relief Factor. Get relief from pain at relieffactor.com or call 1-800-4-RELIEF to get your 3-Week Starter for $17.76. Food for the Poor Food for the Poor give people in need a way up. Your gift gives hope and a future to families who need it most.Text F-F-T-P to 51555 to give and learn more. That's F-F-T-P to 51555. For those watching, the link is right there. Join us. Don't wait. Let's get this done.See omnystudio.com/listener for privacy information.

https://www.amazon.co.uk/Villain-Venice-Steampunk-Adventure-Expanded/dp/B0GYVW1ZM3?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=A3P5ROKL5A1OLE Project Hail Mary is a 2026 science fiction film produced and directed by Phil Lord and Christopher Miller and written by Drew Goddard, based on the 2021 novel of the same name by Andy Weir. It stars Ryan Gosling, who also produced the film, as Ryland Grace, and Sandra Hüller, James Ortiz, and Lionel Boyce play supporting roles. The story follows Ryland Grace, a middle school teacher who awakens aboard an interstellar spacecraft with no memory of how he got there. Pre-production began in 2020, before Weir's novel was published. Filming took place throughout 2024 in the United Kingdom, both on location and on sets. All scenes aboard the spacecraft Hail Mary were filmed on a practical set that was constructed for the film. Project Hail Mary premiered in London on March 9, 2026, and was released in the United States by Amazon MGM Studios on March 20, with Sony Pictures Releasing International releasing in other territories. It received positive reviews, with praise for Lord and Miller's direction, Gosling's performance, the character of Rocky, as well as the humor, themes and visuals. It was a commercial success, grossing over $685 million worldwide and becoming the seventh-highest-grossing film of 2026. Plot In the near future, middle school teacher and former molecular biologist Ryland Grace wakes up from an induced coma on the interstellar spacecraft Hail Mary, suffering from amnesia. Grace learns that he is the sole survivor of a three-person crew that was traveling towards the Tau Ceti system, 11.9 light-years from Earth. In a series of flashbacks, Grace recalls that scientists discovered a "Petrova line" of infrared light stretching from the Sun to Venus; an alien microbe in the line, dubbed "astrophage", was proliferating on the Sun's surface, dimming the Sun at a rate that would cause catastrophic global cooling within thirty years. The head of the Petrova Taskforce, Eva Stratt, recruited Grace to study it due to his background in speculative astrobiology. Grace experimented on a sample and discovered that astrophage was composed of unicellular organisms that absorb electromagnetic radiation from the Sun and expel it for propulsion. Grace joined Stratt's Project Hail Mary, an international "long-shot" mission to send a crewed spacecraft to Tau Ceti, the only star in Earth's solar neighborhood not occluded by astrophage. The flight to Tau Ceti would be a suicide mission, as the ship could only carry enough fuel for a one-way trip; any findings would have to return to Earth in smaller space probes. In the present, Grace encounters an alien spacecraft that docks with the Hail Mary. It is made of a solid form of xenon, which Grace dubs "xenonite". The ship's occupant is a rock-like, five-legged alien from Erid, a planet in the 40 Eridani A system. Grace names the alien "Rocky", deduces that Eridians "see" via echolocation, and creates a machine translation system to interpret Rocky's musical language into English. Rocky is a mechanical engineer and the sole survivor of the Eridians' mission to save their own star from astrophage infection. Grace and Rocky agree to work together, and become close friends. As neither can survive in the other's atmosphere, Rocky works aboard the Hail Mary inside a pressurized ball of xenonite. Grace and Rocky study the Petrova line of the planet Tau Ceti e, which Grace names "Adrian",{{cite web |url=https://www.techradar.com/streaming/entertainment/project-hail-mary-ending-explained |title=''Project Hail Mary'' Ending Explained: What happens to Ryland Grace and Rocky, will there be a sequel, and more on Ryan Gosling's new sci-fi movie |last=Power |first=Tom |website=[[TechRadar]] |date=March 20, 2026 |access-date=May 26, 2026 |archive-date=March 21, 2026 |archive-url=https://web.archive.org/web/20260321104440/https://www.techradar.com/streaming/entertainment/project-hail-mary-ending-explained |url-status=live}}"}},"i":0}}]}">[a] and discovers that the line hosts an entire microbial biosphere. Rocky theorizes that microbial organisms in Adrian's atmosphere are consuming the astrophage, keeping the population in check. Learning that Grace cannot return home, Rocky offers to share some of his own ship's astrophage fuel with the Hail Mary. Grace remembers that an astrophage explosion killed the original crew's science officers. With no time to train replacements, Stratt asked Grace to join the mission. During a risky maneuver to gather the astrophage predator from Adrian's atmosphere, a fuel leak causes the Hail Mary to spin uncontrollably, rendering Grace unconscious. Rocky breaks out of his ball to save Grace but is severely injured. While Rocky recovers, Grace studies the captured astrophage predator, dubbing it "taumoeba"[b] and selectively breeding it to survive the nitrogen in Venus's atmosphere. Rocky revives, and the two celebrate their success; Grace recalls that he fearfully refused to join the Hail Mary crew, but Stratt had him drugged and put aboard the ship anyway, believing he was the only one capable of completing the mission. Rocky and Grace say their goodbyes and begin their journeys back home. Shortly thereafter, Grace discovers that the taumoeba has evolved to escape its xenonite breeding tanks and is starting to consume Hail Mary's astrophage fuel. Grace stops the taumoeba leak, but realizes that Rocky's ship, being entirely made of xenonite, will have no way to contain the taumoeba; it will eat all of Rocky's fuel, stranding him and dooming Erid. Grace decides to use his remaining fuel to rescue Rocky and the Eridians rather than return home, and sends his video logs and taumoeba samples to Earth via the probes. Stratt and her team receive the probes and use the taumoeba to cure the Sun's astrophage infection. Meanwhile, on Erid, Grace lives in an Earth-like biodome the Eridians have constructed for him. Rocky informs him that Eridian scientists can prepare the Hail Mary for the return voyage to Earth. Grace ponders the news before beginning another day of teaching science to eager Eridian children. Cast Ryan Gosling, who portrays Dr. Ryland Grace, also served as a producer on the film Ryan Gosling as Ryland Grace, a middle school science teacher and former molecular biologist on a mission to save humanity[7] Sandra Hüller as Eva Stratt, the head of the international task force behind Project Hail Mary[8] James Ortiz as Rocky, an alien Grace encounters on his journey.[9] The character was effected through a puppet controlled by a team of five puppeteers led by Ortiz, dubbed the "Rockyteers", with Ortiz also providing the artificial voice assigned to him[10] Ortiz also has an uncredited role as a television presenter[11] Lionel Boyce as Carl, a member of security personnel Ken Leung as Yao Li-Jie, the Chinese commander of the Hail Mary spacecraft Milana Vayntrub as Olesya Ilyukhina, a Russian engineer on board the Hail Mary Priya Kansara as the voice of Mary, the Hail Mary's onboard computer[9] Malachi Kirby as Martin Dubois, the original scientist of the Hail Mary[12] Liz Kingsman as Annie Shapiro, a backup scientist of the Hail Mary Mia Soteriou as Dr. Browne Orion Lee as Dr. Li Michelle Greenidge as Chimamanda Additionally, Eunice Huthart (the film's stunt coordinator), Damien de Froberville (co-president of Sony Pictures Animation), Ray Porter (the audiobook narrator), and Meryl Streep provided the rejected alternative voices for Rocky.[13][14] Production Development In March 2020, Metro-Goldwyn-Mayer was nearing a deal to acquire adaptation rights to the then-upcoming Andy Weir novel Project Hail Mary (2021), with Ryan Gosling set to star in and produce the film.[7] The rights for the novel were acquired for $3 million.[15] In May 2020, Phil Lord and Christopher Miller were hired to direct and produce the film.[16] Due to Lord and Miller being unable to work on the screenplay because of commitments to Spider-Man: Across the Spider-Verse (2023), Drew Goddard (who previously adapted Weir's 2011 novel The Martian into a 2015 film) was hired the following month to write the screenplay.[17][18] In April 2024, Amazon, which acquired Metro-Goldwyn-Mayer in 2022,[19] revealed a possible 2026 release window for the film.[20] In May 2024, Sandra Hüller joined the cast, with Greig Fraser hired as cinematographer.[8] Milana Vayntrub joined the cast the following month.[21] Filming The film's crew, actors Ryan Gosling and Sandra Hüller, writer Drew Goddard, author/producer Andy Weir, and directors Phil Lord and Christopher Miller visiting NASA's Jet Propulsion Laboratory on February 25, 2026 Principal photography began on June 3, 2024, in the United Kingdom and wrapped on October 26, 2024.[22][23] Filming took place at Shepperton Studios.[24] Location filming occurred at The Hemel Hempstead School, the South Parade Pier in Portsmouth,[25] the Mullard Radio Astronomy Observatory in Cambridge,[26] and Durdle Door and Man o' War Cove in Dorset.[27][28][29] The film was "filmed for IMAX" by using large-sensor Arri Alexa 65 cameras, which provide 6.5K (20 MP) of resolution, with an aspect ratio of 2.1:1,[30] utilizing the whole sensor with anamorphic lenses rotated by 90 degrees to achieve the IMAX standard 1.43:1 aspect ratio. For regular presentations, the common 2:1 format (Univisium) was derived by cropping the top and bottom of the IMAX image. The film switches between taller and wider aspect ratios. When a scene takes place in the present, a taller aspect ratio is used—1.43:1 for IMAX 15/70 mm or Dual Laser, 1.85:1 for Xenon or Single Laser, and 2.00:1 for non-IMAX presentations. For scenes in the past, an aspect ratio of 2.39:1, a standard ratio for anamorphic process cinematography, was achieved with the regular use of anamorphic lenses.[31] In an interview with The Hollywood Reporter, Miller mentioned that no chroma keying was used in the film, with the entire set being shot practically.[32] Fraser had previously collaborated with visual effects supervisor Paul Lambert on the Dune films; their disdain for green and blue screens, which impacts lighting and visuals through color spill, led them to use blackouts and grey screens on the film instead.[33] Miller had previously stated that VFX was used to depict the spaceship from the outside, while shots of Gosling in space were shot against a black or varying color backdrop.[34] NASA provided support through both the input of scientific experts and astronaut Kjell N. Lindgren visiting Gosling during filming to share insights on human spaceflight.[35] Post-production The visual effects were developed by Framestore (which also collaborated on the film adaptation of The Martian),[36] Industrial Light & Magic (ILM), Sony Pictures Imageworks, BUF and Wylie Co. VFX, with Mags Sarnowska serving as visual effects supervisor alongside Lambert.[37] While puppeteer Ortiz voiced Rocky during filming with Gosling, it was initially thought that a more high-profile actor would replace him. However, Lord and Miller felt that Ortiz's performance could not be improved upon during screenings of the film.[38] Lord praised the collaboration between practical and visual effects in the creation of the character Rocky's performance: Rocky was built and designed by the legendary Neal Scanlan and his creature shop and is performed by puppeteering legend James Ortiz and his team, who were on set with Ryan in every scene. Rocky's performance is a beautiful collaboration between James and the other Rockyteers on set and the wonderful animators at Framestore led by the funny soulful Arslan Elver.[39] Miller noted that by the end of the film shots with Rocky were about 50% VFX animation and 50% puppetry.[40] The digitally shot and produced film was transferred to film stock and then re-digitized to achieve the "warmth" of analog film.[31] The initial test screening of the film was 3 hours and 45 minutes long, and was cut down to the final length due to feedback from the screenings.[41] Joel Negron served as film editor.[42] Music Main article: Project Hail Mary (soundtrack) It was announced at San Diego Comic-Con that Daniel Pemberton would score the film. Pemberton worked with Lord and Miller on Spider-Man: Into the Spider-Verse (2018) and its 2023 sequel, which they produced. This is the first film directed by Lord and Miller to not be scored by Mark Mothersbaugh.[43] The score, consisting of 38 tracks, was released digitally on March 20, 2026.[44] The film also includes fourteen other songs, including "Sign of the Times" by Harry Styles, "Two of Us" by the Beatles, "Rainbows" by Dennis Wilson and "Gracias a la vida" sung by Mercedes Sosa.[45] Marketing The film's title on the marquee of Moreland Theater in Portland, Oregon in March 2026 The first trailer was released on June 30, 2025.[46] It was the most-viewed trailer for any original film in the first week of its release, accumulating 400 million views globally.[47] Lego released a model of the Hail Mary spacecraft on March 1, 2026, as part of the Lego Icons series.[48] Release Theatrical Project Hail Mary was released on March 20, 2026, in 4,007 theaters by Amazon MGM Studios in the United States and Canada, and Sony Pictures Releasing International in all other territories.[5] It was also released in select IMAX theaters, with a 1.43:1 aspect ratio.{{cite web |last=D'Alessandro |first=Anthony |title=Ryan Gosling, Lord & Miller Amazon MGM Studios Space Adventure ''Project Hail Mary'' Sets Launch for Spring 2026 |date=April 18, 2024 |website=[[Deadline Hollywood]] |url=https://deadline.com/2024/04/ryan-gosling-project-hail-mary-release-date-1235889844/ |access-date=April 18, 2024 |archive-date=April 19, 2024 |archive-url=https://web.archive.org/web/20240419002823/https://deadline.com/2024/04/ryan-gosling-project-hail-mary-release-date-1235889844/ |url-status=live}}{{cite web |last=D'Alessandro |first=Anthony |title=Amazon MGM Studios & Sony Pictures Ink Multi-Year International Theatrical Distribution Deal |date=June 27, 2025 |website=[[Deadline Hollywood]] |url=https://deadline.com/2025/06/amazon-mgm-studios-sony-international-distribution-1236444141/ |access-date=July 1, 2025 |archive-date=June 27, 2025 |archive-url=https://web.archive.org/web/20250627130223/https://deadline.com/2025/06/amazon-mgm-studios-sony-international-distribution-1236444141/ |url-status=live}}{{cite web |last=Gray |first=Jeremy |date=June 30, 2025 |title=''Project Hail Mary'' Film Adaptation Looks Like a Visual Feast |url=https://petapixel.com/2025/06/30/project-hail-mary-film-adaptation-looks-like-a-visual-feast/ |access-date=July 1, 2025 |website=[[PetaPixel]] |archive-date=July 12, 2025 |archive-url=https://web.archive.org/web/20250712225014/https://petapixel.com/2025/06/30/project-hail-mary-film-adaptation-looks-like-a-visual-feast/ |url-status=live |language=en-US}}{{cite web |last=Kim |first=Anny |date=December 16, 2025 |title=Everything to know about ''Project Hail Mary'', coming soon from Amazon MGM Studios |url=https://www.aboutamazon.com/news/entertainment/project-hail-mary-ryan-gosling-amazon-mgm-studios |access-date=December 31, 2025 |publisher=About Amazon |language=en-US}}"}},"i":0}}]}">[c] Home media The film was released on digital streaming platforms on May 12, 2026.[53] It began streaming on the MGM+ subscription streaming service and Prime Video on June 18 and July 3, respectively.[54][55][56] It was also released on 4K Ultra HD Blu-ray, Blu-ray, and DVD on August 11, 2026, by Alliance Entertainment.[57] Following the standard disc release will be an Amazon exclusive three-disc SteelBook gift set, scheduled for October 13.[57] It will include a third disc with the film in its full 1.43:1 IMAX ratio, plus additional bonus material and a collectible booklet.[citation needed] Reception Box office As of September 11, 2026 Project Hail Mary has grossed $344.1 million in the United States and Canada, and $341.2 million in other territories, for a worldwide total of $685.3 million.[4][5] In the United States and Canada, Project Hail Mary was released on March 20, 2026, and was projected to gross $63–65 million in North America from 4,007 theaters in its opening weekend.[58] Initially, publications estimated that the film would gross $45–55 million.[59] After grossing $31 million on opening day, including $12 million in previews, the film debuted to $80.6 million in the United States and Canada,[60] and $60.4 million overseas for a worldwide total of $141 million,[61] becoming Amazon MGM Studios' biggest debut to date.[60] In its second weekend, the film made $54.1 million (a drop of 32.8%), remaining in first.[62] It was surpassed by The Super Mario Galaxy Movie in its third weekend, grossing $31.7 million.[63] In Japan, the film became the highest-grossing foreign film of 2026 in terms of box office revenue attendance on its first day of release.[64] Critical response The performances of Ryan Gosling, Sandra Hüller, and James Ortiz were praised by critics On the review aggregator website Rotten Tomatoes, 95% of 430 critics' reviews are positive, with an average rating of 8.2/10. The website's consensus reads: "A visually dazzling space odyssey that's carried along effortlessly by the gravitational pull of Ryan Gosling at his most winning, Project Hail Mary is a near-miraculous fusion of smarts and heart."[65] Metacritic, which uses a weighted average, assigned the film a score of 77 out of 100, based on 60 critics, indicating "generally favorable" reviews.[66] Audiences polled by CinemaScore gave the film an "A" on an A+ to F scale.[67] The film received an average rating of 8 out of 10 from Cine21.[68] G. Allen Johnson of the San Francisco Chronicle deemed it "a masterpiece of a family popcorn movie, with eye-popping hand-crafted production design and outstanding creature design and puppetry work."[69] Randy Myers of The Mercury News gave the film a 3.5/4 rating, writing: "While you can't help but marvel at the visuals and applaud the commitment of Gosling's endearing performance, what also makes Project Hail Mary so gosh darn lovable is that it imbues us with child-like wonder from scenes that pay homage to such classics as E.T., Flight of the Navigator and, yes, Rocky."[70] Cosplay of Ryland Grace with a fan-created Rocky prop at NärCon 2026 Robbie Collin of The Telegraph concluded in his review: "Does it have many original ideas of its own? Perhaps not. But its greatest hits mixtape of other people's has been compiled with such flair – as well as a sound comprehension of why they worked so well the first time – that it's hard not to be swept up regardless."[71] Barry Hertz of The Globe and Mail shared a similar opinion, writing: "At almost every turn, Project Hail Mary attempts to convince you that it is groundbreaking, innovative filmmaking. But in actuality, the movie lands as a grand act of cinematic recycling – the fusing together of familiar, comforting bits and pieces into something determined to please crowds and warm hearts."[72] Amy Nicholson of the Los Angeles Times wrote: "While Stanley Kubrick's unsentimental 2001: A Space Odyssey inspired the iPad, Lord and Miller want to inspire a better version of us."[73] Brian Truitt of USA Today gave the film a four out of four rating, writing that "Project Hail Mary is one of those old-school popcorn movies with big ideas, the kind of film that Steven Spielberg and George Lucas would have made back in the day and kids of all ages would have obsessed over and bought the toys."[74] Ryan Cooper of The American Prospect wrote that the film portrayed a "shockingly realistic view of heroism" and was "one of the rare films that is quite a bit better than the book".[75] Peter Bradshaw of The Guardian wrote: "Gosling is an effortlessly charming screen player, and he keeps it watchable, though the film itself has moments of dullness and a sort of puppyish silliness [...] Perhaps refreshingly, the film doesn't aim for the stunned awe and rapture of, say, Christopher Nolan's Interstellar or even Jon Spaihts' underrated Passengers, but it does have the classic sci-fi spacecraft tropes: the huge, mysterious architecture with its vertiginous tunnels in which legacy pop music is played to soothe the inhabitants."[76] GVSU anthropology professor Deana L. Weibel praised Grace's intellectual humility in the film.[77] Nicholas Barber of the BBC declared it one of the best films of 2026, writing: Project Hail Mary is an unusual science-fiction blockbuster in that it's mostly about people using their brains to solve problems [...] Does that approach sound a bit dry and academic? If so, rest assured that Project Hail Mary is touching and inspiring – and surprisingly fun [...] it's directed by Phil Lord and Christopher Miller, who take a complicated, potentially bleak narrative and make it as fast-paced and cheerful as their animated hit The Lego Movie. Meanwhile, Ryan Gosling brings all of his goofball charm to the role of an amnesiac biologist who is trying to save the world.[78] Conversely, Owen Gleiberman of Variety called it "not a very good movie", adding that "it's baggy and incredibly derivative of movies you've seen before [...] More crucially, everything to do with the onboard alien is far too cute and formulaic".[79]

Annie Rodenfels is back on the podcast! Annie is one of the seven women we’re sending to the Half Marathon World Championships in Copenhagen, and I’m so excited to see her making this jump up in distance. Annie is a newbie to the half marathon. The U.S. Championships was actually her first half marathon! She’s known for being a steeplechaser and 5K runner, and she’s making the pivot to longer distances while still dabbling in the shorter distances as well. She’s definitely not done there. Annie is a D3 legend. She was a three-time national champion at Centre College, and after college she joined a pro team in Greenville, South Carolina, before eventually joining Team New Balance Boston. Now she’s training under Coach Julie Benson with the Meridian team and landed her first real-deal sponsorship with Salomon about a year ago. We talk about how meaningful it was for her to finally land that deal and what that support has meant for her career. She’s also a three-time champion of the New York Road Runners Abbott Dash to the Finish Line 5K, winning it in 2023, 2024, and 2025. We talk about her excellent half marathon debut at the U.S. Championships and, of course, the finish-line drama. Annie crossed the finish line third, but there was a whole situation with a group of women being taken off course, and she gives us the rundown on what actually happened. Now she’s getting ready to represent Team USA in Copenhagen, and there are definite plans to eventually pursue the marathon. It’s so exciting to see Annie move into these longer distances. She’s such a strong runner, and I personally think the marathon is going to be a great spot for her. And we have a fun little chat about books at the end, too! All right, friends, please enjoy my conversation with Annie Rodenfels! Support our Sponsors: BEAM Minerals: Beam Minerals provides mineral and electrolyte replenishment, with the Advanced Set pairing Electrolyze and Micro-Boost in one simple daily routine. Go to BeamMinerals.com/another for 15% off, automatically applied at checkout. Little Spoon: Little Spoon makes feeding kids easier with clean, nutritious meals designed for every stage, from babies starting solids through elementary-aged kids. Their lineup includes baby blends, toddler-friendly Biteables, and big-kid Plates and Build It Yourself Lunchers, with 100+ ingredients banned across all products. Go to LittleSpoon.com/another and use code ANOTHER for 30% off your first order. Goodr: Goodr sunglasses are no-slip, no-bounce, all polarized, and actually affordable, with tons of fun styles and colors for summer. Go to goodr.com/another for $10 off your first order. The post Episode 706: Annie Rodenfels: Making the Jump to the Half Marathon and Representing Team USA appeared first on SandyBoy Productions.

Let's talk about Trump,confidence, 5K checks, and why the GOP isn't backing him....

On today's show, Rachel and Van chat about Rachel's newest gig at the U.S. Open, and Lil Durk gets acquitted in his murder-for-hire trial. Speaking of trials, Lindsay Clancy's trial ends with a hung jury that has sparked a racial debate, plus Rep. Jasmine Crockett gets backlash for awarding Chris Brown and Usher with congressional recognition for their contributions to music and culture. Ed Sheeran gives Macklemore his walking papers, and Trump says yes to $5K checks for voting Republican, but no to reparations. Rachel and Van break it all down. (00:00) Welcome to Higher Learning (16:20) Lil Durk acquitted in murder-for-hire trial (27:18) Lindsay Clancy trial ends with a hung jury (1:01:25) Jasmine Crockett getting too cozy (1:34:21) Macklemore handed his walking papers (1:47:30) Trump on checks for reparations: It's “un-American” (1:57:03) Van meets Rachel's biggest fan Hosts: Van Lathan and Rachel LindsayProducers: Marco Escalante and Jade WhaleySocial Producer: Bernard MooreVideo Supervision: Chris Thomas Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tanya Tucker is a legendary country singer who rose to fame as a child in the early 1970s, scoring hits like “Delta Dawn” and “What's Your Mama's Name?” and becoming one of country music's most enduring stars. Her career has spanned more than five decades, earning her multiple Grammy Awards and a reputation for her powerful voice, outlaw-country edge, and influence on generations of female country artists. Check out her new song ‘Do We Want to Win' made for the ‘Reagan' movie soundtrack which will be back in theaters September 25th. IN THE NEWS: Trump pledges $5K payout to US adults if Republicans win the midterms — so he can ‘finish the job', Gavin Newsom brags about giving welfare to illegal aliens, KAREN BASS SAYS POT HOLES AREN'T HER FAULT, Nicolas Cage sinkhole drama escalates as neighbors are forced to evacuate, The Santa Monica Promenade is now empty storefronts with no customers.GET IT ON!FOR MORE WITH TANYA TUCKER:ALBUM: Roots & WingsAvailable nowSONG: “Do We Want To Win" from REAGAN: Songs Inspired By The FilmWEBSITE: TanyaTucker.comINSTAGRAM: @thetanyatucker FOR MORE WITH RUDY PAVICH:WEBSITE: RudyPavichComedy.comINSTAGRAM: @ Rudy_Pavich PUNCH UP LIVE: https://punchup.live/rudypavichLIVE SHOWS: September 20 - Santa Ana, CA (Live Podcast)September 24 - Burbank, CAThank you for supporting our sponsors:Barely FamousBollAndBranch.com/acs with code acschime.com/adamoreillyauto.com/ADAMPluto.tvPodcastOneSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.