Find Your Inner Hoot

As humans we love certainty, it is our metaphorical comfort blanket in life. We manage our days with a little more ease when we think we know what's ahead of us, whether that's the certainty of having a home to go to at night or the wage that you're expecting at the end of the month. Globally, we are all facing uncertainty on some level at the moment and it can have some unusual & stressful affects on the human mind & body. In this episode we share tools to support you in any period of uncertainty and we explore the concept as to whether we ever truly had certainty or was it a false illusion of the mind.   Don't forget to check out the #GivingMeLife Sensory Playlist on Spotify for this episode's song choice!

Are you someone who has confidence in some areas of your life but lacks it in other areas? Or maybe you feel that you have little to no confidence and have accepted that's just the way it is. Do you find yourself hiding away from opportunity and would rather not be seen or heard in fear of being wrong, judged or rejected? If low self-esteem is holding you back then this is the episode for you! It's time that you stopped waiting for confidence to magically drop into your life and begin to create authentic confidence within yourself using the resources that you already have – your body and your mind! Join us as we teach you how to bio-hack into the confidence you were born with!

You may be wondering who we are and what we are all about? Well, wonder no more! Check out this quick introduction explaining our mission at 'Find Your Inner Hoot!'   You can also follow our themed, feel-good playlist designed to support your mindset and our weekly topics! https://open.spotify.com/playlist/7i6D3upwQY6TWajoSDnvYz?si=YLv9VVpWTUKNANwTU7DgDw

In this episode we discuss the topic of fear - We've all felt it, it's no doubt wreaked havoc in  at least one area of your life on at least one occasion, whether that be the fear to stand up  for yourself, go after something or someone you desire, or in the form of self-sabotage.  In this episode we discuss all things fear – what it looks like, how it shows up in your life,  what happens in your body when you feel fear, the link between fear and intuition and most importantly, how to manage it and move past it. We also discuss how fear can show up in relationships. If your relationships don't last or often lead to a feeling of insecurity,  jealousy or you simply keep seeing the same patterns play out in your life then this episode  is for you.   It's time to meet your fear and finally understand the driving factors behind it.