Podcasts about overcoming fear

Are things in your life feeling a little chaotic right now? Do your fears and old stories feel like they are right up in your face? In this episode, we're going to talk about why that might actually be a good thing! The process of becoming a better version of yourself comes with it's ups and downs-- first, you become aware of the stories and limitations holding you back. Then, you start making new choices that confirm the new belief you're developing.  And then things seem to flip-- you start to experience the exact opposite of what you've been asking for. Challenges seem to be popping up left and right. You start seeing everything you are leaving behind reflected in the people, places, and situations in front of you.  Today, we're diving into why that happens, what to do, and how to trust that it's exactly where you're supposed to be!   As always, if you'd like help navigating this process, the 1:1 schedule is below!   1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/thelikeattractslikepodcast TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

Fluent Fiction - Dutch: Sophie's Triumph: From Fear to Fearless Speaker Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-01-30-08-38-20-nl Story Transcript:Nl: De sneeuw knerpte onder de voeten van de studenten van het internaat.En: The snow crunched under the feet of the students from the internat.Nl: Binnen in het grote, oude gebouw zocht iedereen naar warmte.En: Inside the large, old building, everyone searched for warmth.Nl: De houten panelen van de debatzaal glommen in het zachte licht van de kroonluchters.En: The wooden panels of the debate hall gleamed in the soft light of the chandeliers.Nl: Het was de plek waar Sophie haar grootste uitdaging zou aangaan.En: It was the place where Sophie would face her greatest challenge.Nl: Sophie zat in haar kamer en keek naar buiten.En: Sophie sat in her room and looked outside.Nl: De wereld was wit en stil, maar in haar hoofd stormde het.En: The world was white and still, but in her head, it was stormy.Nl: Morgen was de debatwedstrijd.En: Tomorrow was the debate competition.Nl: Ze had lang getwijfeld, maar nu stond haar naam op de lijst.En: She had hesitated for a long time, but now her name was on the list.Nl: Ze voelde een knoop in haar maag.En: She felt a knot in her stomach.Nl: "Waarom deed ik dit ook alweer?" vroeg ze zichzelf fluisterend.En: "Why was I doing this again?" she asked herself quietly.Nl: Ze wist het antwoord: ze wilde haar angst overwinnen.En: She knew the answer: she wanted to overcome her fear.Nl: Aafke, Sophies beste vriendin, kwam binnen en zag haar nerveuze blik.En: Aafke, Sophie's best friend, came in and saw her nervous look.Nl: "Het komt goed," zei Aafke geruststellend.En: "It'll be okay," said Aafke reassuringly.Nl: "We hebben geoefend, je bent er klaar voor."En: "We've practiced, you're ready for it."Nl: Samen hadden ze uren besteed in de studiehoek op de begane grond van de school.En: Together, they had spent hours in the study corner on the ground floor of the school.Nl: Aafke speelde altijd de rol van de tegenpartij, vaak met een glimlach.En: Aafke always played the role of the opposition, often with a smile.Nl: De volgende dag vulde de zaal zich snel.En: The next day, the hall quickly filled up.Nl: Sophie voelde haar hart sneller kloppen terwijl ze op het podium plaatsnam.En: Sophie felt her heart race as she took her place on the stage.Nl: Het zweet parelde op haar voorhoofd.En: Sweat beaded on her forehead.Nl: Bram stond tegenover haar aan de andere kant van het podium.En: Bram stood opposite her on the other side of the stage.Nl: Hij glimlachte zelfverzekerd naar het publiek.En: He smiled confidently at the audience.Nl: Het debat begon.En: The debate began.Nl: Bram sprak vloeiend en krachtig, zoals altijd.En: Bram spoke fluently and powerfully, as always.Nl: Maar toen was het de beurt aan Sophie.En: But then it was Sophie's turn.Nl: Ze ademde diep in en uit.En: She breathed in and out deeply.Nl: Haar handen trilden lichtjes, maar ze herinnerde zich Aafke's woorden: "Je kunt dit."En: Her hands trembled slightly, but she remembered Aafke's words: "You can do this."Nl: Sophie begon te spreken.En: Sophie began to speak.Nl: Haar stem was in het begin zacht, maar met elke zin groeide haar vertrouwen.En: Her voice was soft at first, but with every sentence, her confidence grew.Nl: Ze presenteerde haar argumenten helder en gepassioneerd.En: She presented her arguments clearly and passionately.Nl: De zaal luisterde aandachtig, zelfs Bram keek verrast op.En: The hall listened attentively, even Bram looked up, surprised.Nl: Sophie vond haar ritme en straalde.En: Sophie found her rhythm and shone.Nl: Uiteindelijk was het debat voorbij.En: In the end, the debate was over.Nl: Sophie kreeg applaus van haar medestudenten.En: Sophie received applause from her fellow students.Nl: Bram won het eerste plaats, maar dat deed er niet zoveel meer toe.En: Bram won first place, but that didn't matter so much anymore.Nl: Sophie had een grotere prijs gewonnen: de strijd tegen haar eigen angst.En: Sophie had won a greater prize: the battle against her own fear.Nl: Haar klasgenoten omhelsden haar en gaven haar schouderklopjes.En: Her classmates hugged her and gave her pats on the back.Nl: Na afloop zaten Sophie en Aafke samen in de gezellige kantine, hun handen rond warme mokken chocolademelk.En: Afterward, Sophie and Aafke sat together in the cozy kantine, their hands around warm mugs of hot chocolate.Nl: "Dank je," zei Sophie tegen Aafke.En: "Thank you," said Sophie to Aafke.Nl: "Zonder jou had ik het niet gedurfd."En: "Without you, I wouldn't have dared."Nl: Aafke glimlachte.En: Aafke smiled.Nl: "Jij had het allemaal in je."En: "You had it all in you."Nl: Sophie keek naar buiten en zag hoe de schemering de sneeuw in een blauwgrijze deken hulde.En: Sophie looked outside and saw how the dusk covered the snow in a blue-gray blanket.Nl: Ze voelde zich licht, alsof een last van haar schouders was gevallen.En: She felt light, as if a weight had been lifted from her shoulders.Nl: Ze had haar eigen 'wedstrijd' gewonnen en dat gaf haar meer zelfvertrouwen dan welke trofee dan ook kon doen.En: She had won her own 'competition,' and that gave her more confidence than any trophy could.Nl: En zo begon voor Sophie een nieuwe reis: eentje waarin ze haar eigen kracht steeds meer begon te waarderen.En: And so a new journey began for Sophie: one in which she began to appreciate her own strength more and more.Nl: De wereld was nog steeds wit en stil, maar binnen in Sophie was er een nieuw licht gaan branden.En: The world was still white and still, but inside Sophie, a new light had begun to shine. Vocabulary Words:crunched: knerptesearched: zochtgleamed: glommenchallenge: uitdaginghesitated: getwijfeldknot: knoopstomach: maagreassuringly: geruststellendopposition: tegenpartijconfidently: zelfverzekerdsweat: zweetbeaded: pareldefluently: vloeiendtrembled: trildenattentively: aandachtigshone: straaldeapplause: applaustrophy: trofeehugged: omhelsdenpats: schouderklopjescozy: gezelligdared: gedurfddusk: schemeringblanket: dekenlifted: gevallenconfidence: zelfvertrouwenappreciate: waarderenstrength: krachtglanced: keekopponent: tegenover

You may want to pop over to YouTube for this short and sweet episode, as it's a very visual one highlighting our new MAGIC MERCH!!! Eeek!In this short Magic Made episode, I'm sharing a closer look at our Magic Made merch—created as simple, intentional ways to feel more connected, grounded, and inspired in everyday life. ✨From our plant jewelry that catches sunlight and throws rainbows, to our Make Your Own Magic hoodies designed to feel cozy, elevated, and meaningful, each piece was created to be more than merch. These are wearable reminders and everyday magic moments.

Fear doesn't always look obvious. Sometimes it shows up as overthinking, second-guessing, or feeling stuck and unsure of your next move. In this episode, we talk about what it really means to choose faith over fear — not just in running, but in everyday life.Inspired by a meaningful Christmas gift with the words “Faith Over Fear,” this conversation dives into how fear can quietly impact training, consistency, and confidence. We share personal stories and coaching insights on how fear often tries to pull us out of alignment with who we are and who we're becoming.You'll learn how to recognize fear when it's disguising itself, simple tools like breath and awareness to reset your nervous system, and practical ways to move forward even when things feel uncertain.If you've ever felt stuck, overwhelmed, or unsure in your running or life, this episode is a reminder that you don't need all the answers — just the willingness to take the next step with trust and support.00:42 Recap of Kevin's Long Haul 100 Experience02:36 Post-Race Recovery Insights05:48 Understanding Fear and Its Disguises14:16 The Impact of Stress on Our Lives and Running23:27 Overcoming Fear and Embracing Faith26:12 Challenging the Comfort Zone26:29 Race Reflections and Lessons Learned28:37 Balancing Fear and Faith in Running40:14 Parenting: Faith Over Fear43:52 Nutrition and Health: Evolving Beliefs46:46 Practical Steps to Overcome FearJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this solo episode of Make Time for Success, Dr. Christine Li explores why letting go—of clutter, old habits, or inherited identities—can be so challenging, and how mastering this skill can lead to greater confidence and personal growth. She discusses the emotional and psychological reasons behind our attachments, the impact of childhood experiences, and shares actionable strategies for making positive changes.Whether you're struggling with physical clutter or emotional baggage, this episode offers practical encouragement and tips to help you clear space for abundance and new opportunities. For extra support, grab the free resource at maketimeforsuccesspodcast.com/lettinggo.Timestamps:00:00:00 – 00:01:09: Dr. Christine Li introduces the episode on the challenges of letting go—clutter, mindset, identity—and its importance.00:01:14 – 00:03:18: Overview of letting go as a skill, with insights on societal attachment and difficulty discarding things.00:03:18 – 00:05:05: Benefits of letting go: gaining space, confidence, and opportunities for new identities and growth.00:05:05 – 00:08:13: Reasons letting go is hard, including revisiting old decisions, attachment, and fear of loss—suggests focusing on gains instead.00:08:14 – 00:12:45: How childhood experiences and family roles shape our adult habits of holding on or letting go.00:12:46 – 00:16:31: Impact of changing identities and energy—how personal change affects relationships and group dynamics.00:16:34 – 00:21:41: Practical advice for confident decisions: safety, trusting feelings, finding flow, and self-trust.00:21:41 – 00:24:53: Episode wrap-up, resource info, and ways to connect.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/lettinggoTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

 In this message from Making Room, we reflect on 1 John 4 and the promise that perfect love casts out fear. Learn how hospitality becomes courageous, wise, and faithful when rooted in God's love. 

If you have something new you have been wanting to create in your life - whether it be a business, new career, podcast, non-profit, etc - it is time to get moving. BUT, you may feel yourself holding back - probably due to fear. Today I'm sharing with you a perspective that could literally change your life and have you moving towards your dream! READ MORE HERE

In this solo kickoff to 2026, Christina reflects on the creative resistance she's been feeling and how even positive routines, like her nearly six-year streak of daily walks, can start to create stagnation. A podcast reminded her that growth often requires breaking our own patterns. That insight collided with a pop-culture moment (yes, the Brooklyn Beckham drama) to spark a bigger conversation about how social media pressures us to perform, exaggerate, and air conflict publicly. Her takeaway: real alignment comes from personal responsibility, knowing what you stand for, and not feeling obligated to fight every battle for the sake of optics. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Ian Mai joins Something For Everybody this week. Ian is an ADHD-Informed Performance Coach empowering professionals to thrive in their careers.  In this conversation, Ian and I explore the profound impact of fitness on mental health, the importance of building connections and brotherhood in the gym, and the journey of self-discovery through vulnerability and emotional expression. We discuss the role of coaching and mentorship in personal growth, the challenges of rejection, and the complexities of ADHD and impulsivity.  -

Want to submit an episode topic request? Text 'em here!*disclaimer: vid is a bit glitchy due to wrong settings on camera when recording - sorry about that! Enjoy the clean audio in the meantime lol.

What if the goal isn't to finish… but to become?In this episode of Magic Made, Megan Holly reflects on what really happened after committing to a year of daily movement. What began as a simple “365 Days of Dance” challenge quietly transformed into a ritual, a relationship, and ultimately a sustainable way of living with more joy, presence, and trust.This isn't an episode about perfection, checklists, or pushing harder. It's a conversation about consistency over intensity, language over pressure, and why the way we approach our goals matters more than how quickly we complete them.Megan shares honest insights about:Why most challenges fall apart (and how to reframe them)The difference between doing something to prove yourself vs. doing it to support yourselfHow daily movement became a form of emotional regulation and joyWhy sustainability in life matters just as much as sustainability in business or wellnessHow changing your language can change your experienceLetting go of outcomes and focusing on the version of you being shaped along the wayThis episode is for you if you've ever:“Fallen off” a habit and felt defeatedFelt overwhelmed by intensity and expectationsWanted more joy but didn't know how to make it stickCraved a practice that feels supportive instead of demandingMegan also introduces the evolution from “365 Days of Dance” into “Moving Your Magic: A Daily Dose of Dance”, inviting listeners to release perfection and reconnect with their bodies in a way that feels freeing, human, and sustainable.✨ Reflection prompt: What is the feeling you want to sustain in your life right now, and what small, consistent practice could support it?

(Episode #318) In this client session, we explore the desire for spiritual devotion, community, and a sense of home, alongside the pressure to choose one clear path or identity. We look at how “desperation energy” is really just deep longing, why being multi-passionate isn't a flaw, and how self-scrutiny can keep you from fully accepting who you are becoming.Join us as we talk about devotion to self, the fear of being seen as “too scattered,” and the freedom that comes from allowing yourself to be nuanced, expansive, and evolving. This session offers gentle clarity, reassurance, and permission to trust where your path is already unfolding.Episode Highlights: 00:00 What Am I Dedicated to Love?15:03 Balancing Independence and Community20:41 Embracing Multifaceted Selfhood34:35 Overcoming Fear and Self-Judgment40:17 The Importance of Rejection in Being Known52:11 Embracing Multifaceted IdentitiesTake my FREE quiz! What's your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. Connect with Zoey here: Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.comAudio Editing by:Mike Sims | echovalleyaudio.comContact: echovalleyaudio@gmail.com

In this episode of Resilience Unraveled, Russell interviews Renee Zukin, an author and former educator, about her background, her focus on empowering entrepreneurial women, and the benefits of writing and journaling. Renee discusses her new book, 'Every Day I'm Brave,' which explores the relationship with fear and provides tools for personal growth, including journaling prompts. The episode also covers societal shifts in anxiety, the importance of self-compassion, and the potential advantages of writing as a method of facing and understanding one's own fears.00:00 Introduction 00:45 Guest Background and Career Journey02:03 The Power of Writing and Journaling10:14 Overcoming Fear and Anxiety13:44 About the Book: Every Day I'm Brave23:00 Conclusion and FarewellYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

Send us a textIn this heartfelt conversation, Patricia Holbrook welcomes Brendt Blanks, author, content creator, and former marriage and family therapist, to share her powerful journey from counseling in hospitals to building a thriving faith-based lifestyle brand ("She Gave It A Go") and publishing her new devotional book, "Listen Closer." The episode dives into navigating grief, finding purpose in pain, and reframing negative thoughts with the truth of God's Word.Key Topics Covered:- Navigating seasons of loss, grief, and family challenges- The story behind "She Gave It A Go" and how a simple phrase and leap of faith led to a new career- The importance of making meaning from pain- Reframing negative thought patterns using practical, biblical techniques- Examples from motherhood and daily life about changing your mindset- How "Listen Closer" helps women identify and replace 31 common lies with God's truth- The power of speaking and meditating on Scripture over your circumstances- Overcoming fear, anxiety, and self-doubt in the pursuit of your calling- Encouragement for listeners to take bold steps of faith ("Give it a go!")Guest Bio:Brendt Blanks spent 17 years as a licensed marriage and family therapist before launching "She Gave It A Go," a home and faith-focused lifestyle brand with a major online following. Her experiences through personal hardship, professional burnout, and spiritual growth led her to write "Listen Closer," a devotional helping women fight the lies of the world with God's truths.Connect and Learn More:Visit Brendt's website: SheGaveItAGo.comEnter the book giveaway via Patricia's show notes: https://kingsumo.com/g/1rjew93/listen-closer-believing-gods-truth-over-the-worlds-lies-by-brendt-blanksPurchase "Listen Closer:” https://amzn.to/4pVFzTKSubscribe, like, and comment to share how God's truth has helped you reframe your own thoughts and challenges.Tag someone who needs encouragement to “give it a go” in their faith journey!Support the showClick on the link above to support us and help keep this show going!Click on the links to connect with Patricia on Instagram, Facebook, Twitter, LinkedIn, YouTube

Fluent Fiction - Hebrew: Overcoming Fears: A Winter's Tale at Lincoln Square Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-01-25-08-38-20-he Story Transcript:He: הקור בחורף היה מורגש בוושינגטון.En: The cold in the winter was felt in Washington.He: כיכר לינקולן הייתה מלאה באנשים.En: Lincoln Square was full of people.He: מרים עמדה על המדרגות ליד הפסל של אברהם לינקולן.En: Miriam stood on the steps near the statue of Abraham Lincoln.He: היא נשמה עמוק.En: She took a deep breath.He: היום הוא היום שבו היא תיתן את ההרצאה שלה.En: Today was the day she would give her lecture.He: היא התרגשה וגם קצת פחדה.En: She was excited and also a little afraid.He: דוד, חבר שלה, עמד קצת בצד.En: David, her friend, stood off to the side.He: הוא חייך אליה בעידוד.En: He smiled at her encouragingly.He: "את יכולה לעשות זאת, מרים," הוא לחש.En: "You can do it, Miriam," he whispered.He: הוא ידע כמה היא חוששת מדיבור מול קהל.En: He knew how much she feared speaking in front of an audience.He: מרים אהבה את לינקולן.En: Miriam loved Lincoln.He: היא גילתה את הסיפורים ההיסטוריים המרתקים עליו ותמיד חלמה לספר לאחרים.En: She discovered fascinating historical stories about him and always dreamed of telling others.He: אבל הקהל הגדול של היום היה מאיים.En: But today's large audience was intimidating.He: כאשר החלה ההרצאה, מרים החליטה לא להשתמש בפתקים.En: When the lecture began, Miriam decided not to use her notes.He: היא סמכה על הידע שלה ועל ההתלהבות שלה.En: She relied on her knowledge and enthusiasm.He: הקהל הקשיב בשקט, קשוב לכל מילה שלה.En: The audience listened quietly, attentive to her every word.He: אבל פתאום, מרים הרגישה סחרחורת.En: But suddenly, Miriam felt dizzy.He: בתוך ההמולה, אילי, אחד מהנוכחים, ראה מה קורה.En: In the bustle, Eli, one of the attendees, saw what was happening.He: הוא היה בוגר לימודי רפואה וידע לעזור.En: He was a medical graduate and knew how to help.He: הוא ניגש אליה במהירות, נתן לה להחזיק קצת מים ודיבר איתה בעדינות.En: He approached her quickly, gave her some water, and spoke to her gently.He: דוד התקרב גם הוא.En: David also came closer.He: "זה בסדר, מרים.En: "It's okay, Miriam.He: אנחנו כאן אתך," הוא אמר.En: We're here with you," he said.He: אחרי כמה רגעים, מרים חשה טוב יותר.En: After a few moments, Miriam felt better.He: היא חייכה אל הקהל והמשיכה בנאומה.En: She smiled at the audience and continued her speech.He: הפעם הייתה לה ביטחון חדש.En: This time, she had a new confidence.He: היא סיפרה על הדמויות והמורשת של לינקולן בכל הלב.En: She spoke about Lincoln's characters and legacy wholeheartedly.He: בסוף ההרצאה, הקהל מחא כפיים.En: At the end of the lecture, the audience applauded.He: מרים הרגישה גאה בעצמה.En: Miriam felt proud of herself.He: היא הבינה שהפחד לא ישלוט בה עוד.En: She realized that fear would not control her anymore.He: ההיסטוריה הייתה התשוקה שלה והיא הצליחה להעביר אותה לאחרים.En: History was her passion, and she managed to convey it to others.He: דוד ואילי עמדו לידה ושתו איתה תה חם מתחת לשמיים החורפיים.En: David and Eli stood beside her and drank hot tea with her under the winter sky.He: מרים הסתכלה על פסל לינקולן.En: Miriam looked at the Lincoln statue.He: היא חשה גאווה והערכה למה שעשתה היום.En: She felt pride and appreciation for what she had done that day.He: החוויה הזו שינתה אותה לנצח.En: This experience changed her forever.He: כל גשם של פתיתי שלג נדמה כהתחלה חדשה.En: Every fall of snowflakes seemed like a new beginning. Vocabulary Words:winter: חורףfelt: מורגשlecture: הרצאהexcited: התרגשהafraid: פחדהencouragingly: בעידודwhispered: לחשaudience: קהלdiscovered: גילתהfascinating: מרתקיםhistorical: היסטורייםintimidating: מאייםbegan: החלהnotes: פתקיםenthusiasm: התלהבותattentive: קשובdizzy: סחרחורתbustle: המולהapproached: ניגשgraduate: בוגר לימודיmoments: רגעיםconfident: ביטחוןlegacy: מורשתwholeheartedly: בכל הלבapplauded: מחא כפייםpride: גאווהconvey: להעבירappreciation: הערכהexperience: חוויהforever: לנצחBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

In this Huberman Lab Essentials episode, my guest is Dr. Paul Conti, MD, a psychiatrist and expert in treating trauma and psychiatric illness. We explain what trauma is and how it affects the mind and body, as well as the best treatment approaches to support recovery. We also discuss why guilt and shame often follow traumatic experiences and why processing trauma is essential for healing. Dr. Conti shares practical tools for how to choose and work effectively with a therapist and discusses the therapeutic potential of psychedelics and MDMA in clinician-assisted settings. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Function Health: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Paul Conti (00:00:21) What is Trauma?, Guilt & Shame (00:03:20) Evolutionary Context of Trauma, Shame & Guilt (00:07:18) Sponsor: Function (00:08:59) Repetition Compulsion, Repeating Trauma (00:12:48) Processing Trauma in Therapy or On Your Own, Grieving (00:16:48) Introspection, Tool: Processing Trauma Through Words (00:18:04) Sponsor: LMNT (00:19:35) Finding a Therapist, Rapport; Duration of Therapy (00:21:49) Prescriptions, Depression, Treating Core Issues (00:24:28) Psychedelics & Overcoming Trauma, Psychedelic-Assisted Therapy (00:28:18) Sponsor: AGZ by AG1 (00:29:48) MDMA, Overcoming Fear (00:31:43) Talking about Trauma, Language (00:33:36) Taking Care of Oneself, Tool: Self-Care Basics (00:36:56) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Josh interviews Ryan Deiss, founder of DigitalMarketer, about the smartest way for entrepreneurs to hire their first employees. Ryan explains why business owners should avoid hiring assistants for minor tasks and instead recruit experienced professionals who can fully own critical business functions. He discusses overcoming fears around big hires, financial considerations, and the importance of mapping out your value creation process. Ryan also shares strategies for systematizing operations and building a team that enables real growth and freedom, rather than creating more management headaches.Chapters:Introduction to Ryan Deiss and Episode Overview (00:00:00)Host introduces Ryan Deiss, his background, and the episode's focus on business operating systems and hiring.Common Mistakes in First Hires (00:02:12)Ryan explains what not to do when hiring your first employee, warning against hiring assistants for minor tasks.The "Genius with a Thousand Helpers" Trap (00:02:56)Discussion on why hiring helpers instead of professionals leads to more management and less freedom.Hiring Professionals to Own Critical Functions (00:03:46)Advice to map value creation, identify weak spots, and hire experienced professionals to own those areas.Overcoming Fear and Financial Concerns in Big Hires (00:04:37)Ryan addresses the fear and financial hesitation of hiring high-level employees and how to mitigate it.Cost Comparison: Professionals vs. Multiple Helpers (00:06:14)Breakdown of the financial and operational impact of hiring one pro versus several lower-level helpers.The Real Cost of Ineffective Hiring (00:07:48)Explains the long-term frustration and wasted resources from hiring multiple helpers instead of a pro.Path to Entrepreneurial Freedom (00:09:18)Ryan outlines the goal: remove yourself from all value creation steps by hiring pros for each function.Debunking the "Learn It Before You Hire It" Myth (00:10:13)Ryan refutes the idea that founders must master a function before hiring an expert for it.Three Actionable Takeaways (00:11:39)Host summarizes key actions: value creation mapping, overcoming imposter syndrome for big hires, and automating processes.Closing and Where to Learn More (00:13:31)Ryan shares where listeners can learn more about his programs and communities.Links and Mentions:Tools and Websites  Founders BoardKey Takeaways  Value Creation Mapping: "00:11:58"  Overcoming Imposter Syndrome: 00:12:59  Automating the Value Creation Process: 00:13:28Transcript:Josh 00:00:00  Today I'm super excited to introduce to you Ryan Deiss. Ryan is the founder and the CEO of The Scalable Company Digital Marketer, and a founding partner at Scalable Equity, LLC, a venture equity accelerator that builds and acquires B2B media and software brands. He is a bestselling author, founder of multiple companies, collectively employing hundreds around the globe, and one of the most dynamic speakers on business operating systems in the United States today. So welcome to the podcast, Ryan.Ryan 00:00:32  Thanks for having me. It is not difficult to be among the most dynamic speakers about business operating systems, because most people would consider that to be like watching paint dry. But I think it's I think it's pretty sexy stuff, so I appreciate that.Josh 00:00:47  Hey, and I agree as well. Typically it is, it is one of those topics that most people, I think tend to avoid, right? If you go to a conference and you're like, which one should I go to? I think the shiny object is always like the newest marketing hack, right? Or like social media? and with your experience obviously running Digital Marketer, you're you're well versed in that.Josh 00:01:09  And I think you could argue you're one of the most well-versed in digital marketing itself. But today we're going to be talking all about business operating systems. So how do you know who should be your first hire? Right. is it kind of going along that customer journey, so to speak, or your value journey that we're talking about here? And is it identifying, you know, hey, actually our secret sauce is in product innovation, right? Like that's our secret sauce. That's where it seems like we're bringing a lot of value, especially on Amazon. Right. You talk about, you know, bringing traffic. It's like well Amazon's brought traffic to you. Plus they have the fulfillment engine. So like they've tackled two big levers for a lot of people right. so if you identify like, hey, we're really good at product innovation or something like that, Does that mean, hey, I should first hire out that product innovation? Or do I need to figure out a product? Do I need to hire a project manager? Or is it an executive assistant? Like, how do you go through the process of deciding who to hire first and why?Ryan 00:02:12  So let me answer the question by telling you what not to do.Ryan 00:02:14  And then I'll come back around and give a more explicit answer. So what most people do, and it's not what you should do, is they go around and they look at all the stuff that needs to get done, right. And it's their name in all the boxes. And so what they say is, okay, I need to get somebody to help me with all of the little things so that I have more time to do these quote unquote important things. Right? So I need to hire, you know, a virtual assistant to help, like, answer my email and to deal with my scheduling. And, you know, I need to hire somebody else over here to, you know, respond to this and take care of that. And, you know, in this particular step, if I, if I just had somebody to help me do some of the pieces of this, you know, then, you know, then then I could be more efficient. And what we're doing when we do that is.Ryan 00:02:56  And the reason that's not what you do is you're what is known as the genius with a thousand helpers. Okay. And so you're not actually creating any additional space and freedom for yourself. You're just adding the management of other people and the tasking out of other people to your already cluttered to do list. And that's why it doesn't work. And that's why ultimately these people wind up failing and we're like, oh, they suck. And they were supposed to help me. And they're supposed to take time off. And they're not. They're just asking me all these questions. I don't have time to answer all these questions. Right. It's because we didn't hire someone to own a critical aspect of the value creation process. We hired somebody to help us continue to own that process. So what I would encourage you to do is look at the value creation flow and to say, what are the critical tasks and processes that I don't like. And I'm not particularly good at, but I'm currently being forced to do okay.Ryan 00:03:46  So it's incredibly critical. It's incredibly important. But you don't necessarily like doing it and and you don't necessarily. You're not necessarily the best in the world at it. So let's say again, you know, you're running an e-commerce business and you really love the product side of things. You love the innovation and the sourcing. you love, you know, thinking about the packaging and the positioning, but you're getting the bulk of your traffic, let's say, from, you know, Pinterest and Instagram. And really, you don't geek out that much on Pinterest and Instagram, but you're good enough at it, right? So what people would say is like, I guess I'm gonna get somebody to help with photography and maybe somebody can write some of the descriptions and do a littl...

As a remodeling business grows, the demands on the owner often grow with it. In this episode, Kyle leads an honest coaching conversation about what it takes to scale without working longer hours or carrying everything yourself. They dig into the challenges of micromanagement, hiring, delegation, and setting boundaries while maintaining quality and profitability. Kyle shares practical coaching insights to help remodelers think differently about leadership, workload, and creating sustainable balance.  This episode is for remodelers who want their business to grow without sacrificing their time, energy, or life outside of work. ----- Today's episode is sponsored by Builder Funnel! Click here to learn more about how Builder Funnel helps remodelers and home builders grow through strategic digital marketing. ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Takeaways Cassandra's journey into entrepreneurship was driven by her desire to master her craft. The importance of work-life balance is crucial for personal and professional success. Delegation and hiring the right team members can alleviate stress and improve efficiency. Setting boundaries and protecting personal time is essential for a healthy work-life balance. Cassandra's business has grown significantly, with a focus on quality and customer service. Understanding the financial aspects of running a business is vital for sustainability. Client engagement through initial consultations can lead to better project outcomes. Cassandra's design fees are intentionally kept low to attract more clients. The fear of hiring can be a significant barrier for business owners. Future goals include improving work-life balance and team structure. ----- Chapters 00:00 Introduction to Cassandra Provenzola 03:44 Cassandra's Journey to Entrepreneurship 06:34 Key Strategies for Success 10:14 Challenges of Balancing Work and Family 13:01 The Importance of Delegation 18:05 Revenue Insights and Business Growth 22:00 The Reality of Work-Life Balance 26:23 Setting Boundaries for Work-Life Balance 27:46 The Importance of Delegation and Hiring 31:56 Overcoming Fear in Business Decisions 35:10 Strategies for Achieving Work-Life Balance

Want to submit an episode topic request? Text 'em here!Hey my friend…If you've been carrying the emotional weight of building something that doesn't exist yet…this episode is for you.Entrepreneurship isn't just strategy. It's not just content, offers, systems, or sales.It's emotional.It's heavy.It's exhausting in ways NOBODY talks about.Because you're literally creating something out of nothing. And that kind of work costs you mentally, emotionally, spiritually…even when you know God called you to build it.That's why in this episode, I'm talking about the emotional turmoil of entrepreneurship and why it feels so overwhelming at times. I'm specifically sharing:Why this journey can feel anxiety-inducing and lonely (even when you're doing “everything right”)The real reason you feel so exhausted right nowThe spiritual root of the emotional battle you're fightingHow to move through the storm without freezing, quitting, or losing your faithWhat to do when you're tired of being strong and just want reliefAnd most importantly…I'm reminding you that God is fighting with you and FOR you! If you're in a season where you're wondering, “What's wrong with me?” or “Why is this so hard?”…I need you to listen to this...This is your reminder to keep going, one day at a time, one breath at a time, one step at a time.And if today all you can do is get through today…that's enough.

Fluent Fiction - Hungarian: Navigating Anxiety in the Heart of History Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2026-01-21-23-34-01-hu Story Transcript:Hu: A hideg téli szél süvített a Duna fölött, de a Parlament épületének belsejében forróság és pezsgés uralkodott.En: The cold winter wind howled above the Duna, but inside the Parlament building, warmth and excitement prevailed.Hu: A turisták izgatottan fényképeztek a hatalmas festmények és aranyozott díszítések előtt.En: Tourists excitedly took photos in front of the massive paintings and gilded decorations.Hu: Eszter, akinek minden porcikája szerette a történelmet, a csoport élén állt, egyenesen a díszes lépcsők felé terelve őket.En: Eszter, whose every fiber loved history, stood at the head of the group, guiding them straight towards the ornate stairs.Hu: „Jó napot mindenkinek!En: "Good day, everyone!"Hu: ” kezdte lelkesedéssel, bár belül a mellkasa szorított.En: she began with enthusiasm, although inside her chest felt tight.Hu: „Ez a Parlament, hazánk büszkesége.En: "This is the Parlament, the pride of our nation."Hu: ”Ahogy mesélt a Házszabályok terméről és a Nagyterem gyönyörű freskóiról, a hallgatók áhítattal figyelték.En: As she spoke about the House of Rules and the beautiful frescoes in the Great Hall, the listeners watched in awe.Hu: De amint továbbhaladtak a hosszú, márványfolyosón, az elméje elkezdett homályosodni.En: But as they moved along the long, marble corridor, her mind began to blur.Hu: A szívverése gyorsult, és egy pillanat alatt úgy érezte, mintha minden szempár ítélkezne felette.En: Her heartbeat quickened, and in an instant, she felt as if every pair of eyes was judging her.Hu: „Eszter, jól vagy?En: "Eszter, are you okay?"Hu: ” kérdezte Bálint halkan, ahogy mellé lépett.En: asked Bálint softly as he stepped beside her.Hu: Eszter reszkető kézzel végighúzta haját.En: Eszter ran a trembling hand through her hair.Hu: „Én… azt hiszem… csak egy pillanat.En: "I...Hu: ” próbálta mondani nyugodtan, de mindent elborított a pánik érzése.En: I think... just a moment..." she tried to say calmly, but the feeling of panic overwhelmed everything.Hu: Bálint óvatosan megérintette a vállát.En: Bálint gently touched her shoulder.Hu: „Ne aggódj, itt vagyok.En: "Don't worry, I'm here.Hu: Ha szeretnéd, segítek.En: If you'd like, I can help."Hu: ”Eszter elpirult a felismerés súlya alatt, de a szorongásán uralkodnia kellett.En: Eszter blushed under the weight of realization, but she needed to control her anxiety.Hu: Mély levegőt vett, és Bálint szemébe nézve bólintott.En: She took a deep breath and, looking into Bálint's eyes, nodded.Hu: Bálint átvette a szót, átkarolta a helyzetet, és magabiztosan, mégis gyengéden folytatta a túrát.En: Bálint took over speaking, embracing the situation and continued the tour confidently, yet gently.Hu: Ahogy Bálint mesélt az épület építésének titkairól, Eszter lassan megnyugodott.En: As Bálint spoke about the secrets of the building's construction, Eszter slowly calmed down.Hu: A csoport újra csodálattal figyelte, ahogy végigvezette őket a Nagyteremen.En: The group once again watched in admiration as he guided them through the Great Hall.Hu: Bálint biztató mosolya tökéletesen megnyugtató volt.En: Bálint's encouraging smile was perfectly reassuring.Hu: Amikor a túra véget ért, és a turisták elégedetten távoztak, Eszter mély hálával fordult Bálinthoz.En: When the tour ended and the tourists left satisfied, Eszter turned to Bálint with deep gratitude.Hu: „Köszönöm,” mondta halk hangon.En: "Thank you," she said in a soft voice.Hu: „Örömmel segítettem,” válaszolt Bálint.En: "Glad to help," Bálint replied.Hu: „Mindig számíthatsz rám.En: "You can always count on me."Hu: ”Eszter bólintott, és látta, hogy Bálint nem csak egy kolléga, hanem egy igazi barát is lehet.En: Eszter nodded, realizing that Bálint was not just a colleague, but could be a true friend.Hu: Most már nem volt kérdés, hogy jövőben is mer segítséget kérni.En: Now, there was no question that she would dare to ask for help in the future.Hu: A Parlament folyosói továbbra is zsongtak az új látogatóktól, de Eszter egész más fényben látta az épületet.En: The corridors of the Parlament continued buzzing with new visitors, but Eszter saw the building in a completely different light.Hu: Az, hogy képes volt segítséget kérni, olyan új erőt adott neki, ami példát mutathatott másoknak is.En: The fact that she was able to ask for help gave her a new strength that could set an example for others as well.Hu: A tél hidege nem törte meg a kedvét – inkább új tavasz közeledtét jelezte a szívében.En: The winter cold did not dampen her spirits—instead, it signaled the approach of a new spring in her heart. Vocabulary Words:howled: süvítettexcitement: pezsgésprevailed: uralkodottmassive: hatalmasgilded: aranyozottornate: díszesfrescoes: freskókblur: homályosodnijudging: ítélkeznetrembling: reszketőpanic: pánikoverwhelmed: elborítottshoulder: vállátblushed: elpirultrealization: felismerésanxiety: szorongásembracing: átkaroltasecrets: titkairóladmiration: csodálattalreassuring: megnyugtatógratitude: hálávalcount: számíthatszcolleague: kollégadare: merspirits: kedvétexample: példátvisitors: látogatóktóldampened: törtesignaled: jelezteapproach: közeledtét

In this episode, Christina sits down with Jacob Hooker for a candid conversation at the intersection of coaching, mentorship, and mental health. Together, they unpack the psychology of growth, the science of change, and why curiosity is one of the most overlooked tools in personal development.Jacob shares how his journey from academia to entrepreneurship led him to focus on the mental health crisis, and how innovative therapeutic approaches, including psychedelic-assisted treatments, are reshaping what's possible.About The Guest: Jacob Hooker, PhD, is a neuroscientist, entrepreneur, and CEO of Sensorium Therapeutics, a biotechnology company developing nature-inspired medicines for mental health. Jacob previously served as an endowed professor at Harvard Medical School and a scientific leader at Massachusetts General Hospital, where his research helped advance new approaches for understanding the brain and treating psychiatric disease. His work sits at the intersection of neuroscience, chemistry, and human well-being—with a focus on creating better, faster-acting treatments for anxiety and stress.Connect with Jacob on LinkedInLearn more about Sensorium TherapeuticsFollow Jacob on Substack If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Paulina Amador is the founder of WEGeniusMinds and a visionary TEDx Genius Coach who helps conscious entrepreneurs unlock their inner genius, scale their businesses, and lead with purpose. With over 25 years of experience, she blends storytelling, entrepreneurship, and transformational coaching to activate human potential at the highest level. She is the creator of the documentary EVOLUTION: The Genius Equation and the signature program Become a TEDx Genius Speaker, guiding individuals to amplify their voice and impact on global stages.A bestselling author, futurist, and top-tier genius researcher, Paulina has transformed thousands worldwide through her coaching, media, and live experiences. She is a featured panelist at the Edge Mastermind and a mentor leader at Tony Robbins & Dean Graziosi's Mastermind Business Academy, where she integrates quantum insights with business strategy to help leaders become future-ready.In this podcast, we discuss:Genius as a state of consciousnessAwakening genius through choice and imaginationAligning story, purpose, and genius frequencyRewiring reality through neuroplasticity and quantum principlesOvercoming fear, imposter syndrome, and permission barriersWith podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

In Fishing Without Bait 499, we continue our conversation with Victor Benjamin, also known as Shane Chojnacki—MMA fighter, boxing coach, and professional wrestler known as The Savage Gentleman. Part 2 dives deeper into the discipline and mindset that shaped Shane's life. He reflects on learning to “play the film all the way through,” weighing consequences instead of chasing short-term gratification. Shane discusses burnout, stepping away from mixed martial arts, and the emotional toll of working in a system that no longer aligned with his values. The conversation explores the difference between a risk and a gamble, why doing nothing can be the biggest risk of all, and how betting on yourself—when done with clarity and integrity—can lead to meaningful change. Shane also shares powerful insights on separating people from behaviors, personal responsibility, and choosing purpose over financial comfort. This episode is a grounded, honest look at growth, regret, and the courage it takes to walk away from a life that's no longer serving you. Call to Action: Subscribe to Fishing Without Bait on your favorite podcast player. Support ad-free episodes on Patreon: https://www.patreon.com/c/fishingwithoutbait Pick up our book Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Confidence isn't loud. It's rooted.

Fluent Fiction - Italian: Luca's Brave Fix: Triumph Under Pressure at the Science Fair Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-01-20-23-34-02-it Story Transcript:It: Luca respirava profondamente mentre entrava nella palestra della Scuola Superiore Pubblica di Roma.En: Luca breathed deeply as he entered the gymnasium of the Scuola Superiore Pubblica di Roma.It: L'aria era frizzante, l'inverno aveva portato freddo ma anche un senso di eccitazione per la fiera della scienza che stava per cominciare.En: The air was crisp, winter had brought cold but also a sense of excitement for the science fair that was about to begin.It: La luce del sole filtrava dalle alte finestre, illuminando i progetti colorati disposti lungo le pareti.En: Sunlight filtered through the high windows, illuminating the colorful projects arranged along the walls.It: Giulia e Marco, amici di Luca, si trovavano già vicino al suo tavolo espositivo.En: Giulia and Marco, Luca's friends, were already near his display table.It: "Luca, sei pronto?"En: "Luca, are you ready?"It: chiese Giulia, un sorriso incoraggiante sul volto.En: asked Giulia, an encouraging smile on her face.It: Marco, con le mani in tasca, annuì.En: Marco, with his hands in his pockets, nodded.It: "Sappiamo che vincerai questo," aggiunse.En: "We know you're going to win this," he added.It: Il progetto di Luca era un drone innovativo, capace di raccogliere dati meteo in tempo reale.En: Luca's project was an innovative drone, capable of collecting weather data in real-time.It: Voleva impressionare i giudici e vincere la borsa di studio tanto desiderata.En: He wanted to impress the judges and win the much-desired scholarship.It: Tutto era pronto fino a ieri sera, ma stamattina, aveva scoperto un malfunzionamento nel sistema di controllo.En: Everything was ready until last night, but this morning, he had discovered a malfunction in the control system.It: Le aspettative erano alte.En: Expectations were high.It: Non solo i suoi amici e insegnanti contavano su di lui, ma anche i giudici.En: Not only his friends and teachers counted on him but also the judges.It: Con il cuore in gola, Luca sapeva che doveva decidere rapidamente.En: With his heart pounding, Luca knew he had to decide quickly.It: Tentare una riparazione rischiosa con pochi minuti a disposizione o presentare il progetto sperando nella comprensione dei giudici?En: Attempt a risky repair with only a few minutes to spare or present the project hoping for the judges' understanding?It: Il tempo scorreva.En: Time was running out.It: Con uno sguardo deciso, optò per la prima opzione: riparare.En: With a determined look, he opted for the first option: repair.It: Sotto lo sguardo attento di Giulia e Marco, Luca iniziò a lavorare febbrilmente.En: Under the watchful eyes of Giulia and Marco, Luca began to work feverishly.It: Le sue mani tremavano leggermente mentre sistemava i cavi e controllava il software.En: His hands trembled slightly as he adjusted the wires and checked the software.It: "Dai, Luca, ce la fai!"En: "Come on, Luca, you can do it!"It: disse Marco, tentando di calmare la tensione.En: said Marco, trying to ease the tension.It: I giudici si avvicinavano.En: The judges were approaching.It: L'ansia cresceva con ogni passo che rimbombava nel grande spazio della palestra.En: Anxiety grew with each step echoing in the large space of the gymnasium.It: Luca chiuse gli occhi per un momento, prese un respiro profondo e riaccese il drone.En: Luca closed his eyes for a moment, took a deep breath, and turned the drone back on.It: Un leggero ronzio riempì l'aria.En: A slight buzz filled the air.It: Funzionava.En: It was working.It: Quando i giudici arrivarono, Luca iniziò a spiegare il funzionamento del suo progetto con voce chiara e sicura.En: When the judges arrived, Luca began to explain the workings of his project with a clear and confident voice.It: Il drone svolazzò, eseguendo le sue capacità previste senza un intoppo.En: The drone hovered, executing its intended capabilities without a hitch.It: I giudici scambiarono sguardi impressionati e alla fine applaudirono con entusiasmo.En: The judges exchanged impressed glances and finally applauded enthusiastically.It: Alla fine della giornata, Luca ricevette i complimenti per il suo lavoro e la tanto ambita borsa di studio.En: At the end of the day, Luca received congratulations for his work and the coveted scholarship.It: Aveva superato l'ostacolo più grande: la paura di fallire sotto pressione.En: He had overcome the biggest hurdle: the fear of failing under pressure.It: Aveva imparato l'importanza della perseveranza e aveva guadagnato fiducia nelle sue abilità.En: He had learned the importance of perseverance and had gained confidence in his abilities.It: Luca, Giulia e Marco lasciarono la palestra sotto il cielo invernale di Roma, già pianificando il prossimo grande passo.En: Luca, Giulia, and Marco left the gymnasium under the winter sky of Roma, already planning the next big step.It: Era solo l'inizio di qualcosa di straordinario.En: It was just the beginning of something extraordinary. Vocabulary Words:the gymnasium: la palestrathe scholarship: la borsa di studiothe excitement: l'eccitazionethe display table: il tavolo espositivothe teachers: gli insegnantithe malfunction: il malfunzionamentothe expectations: le aspettativethe deep breath: il respiro profondothe tension: la tensionethe hurdle: l'ostacolothe perseverance: la perseveranzathe judges: i giudicithe winter: l'invernothe capability: la capacitàthe sunlight: la luce del solethe repair: la riparazionethe fear: la paurathe pressure: la pressionethe software: il softwarethe wires: i cavithe moment: il momentothe buzz: il ronziothe step: il passothe judges' understanding: la comprensione dei giudicithe project: il progettothe data: i datithe impression: l'impressionethe ability: l'abilitàthe winter sky: il cielo invernalethe large space: il grande spazio

2026 is not a normal year... In this conversation, Dr. Bruce Lipton explains why the turbulence we're witnessing is not random—it's the "crash mode" of an old civilization that has reached its biological and spiritual limit.According to him, we are in the midst of a metamorphosis. The old systems built on Darwinian competition and Newtonian materialism are falling apart so that a new, cooperative "butterfly" civilization can emerge.This is an evolutionary shift in energy and consciousness. And while the collapse is global, your role as an "imaginal cell" in this new world is deeply personal.

Send us a textHello and welcome to a new podcast year for Charles George Missions', CGM Presents: In the Word. My name is Dr. Stephanie Wright, and on behalf of Dr. Charles Wright and the Board of Directors of CGM, Happy New Year, and thank you for your support last year.This year's podcast is entitled “Spiritual Warfare,” and the resource for this topic will be the book Spiritual Warfare Manual: ABC to PhD, written by yours truly, Dr. Stephanie V. Wright. This book is relevant to the theme of spiritual warfare because it is based on my more than 50 years of experience and on Dr. Charles Wright's more than 50 years of experience in this area. This book discusses the following topics on spiritual warfare: What is Spiritual Warfare?, Victory Through Christ, The Role of the Holy Spirit, Practical Tools for Warfare, Understanding the Enemy (Satan) and his tactics, Overcoming Fear, Personal Growth, The Power of God's Word, and the Spiritual Rewards from Spiritual Warfare.All of these are relevant to the podcast's purpose: “to equip you for strategic spiritual warfare.”Let's jump right in to Chapter 1, “His Covering,” where we will define spiritual warfare and a few of its attributes..If you want to contact us or comment on this podcast, please visit our website and select www.cgmissions.com/podcasts, where all episodes are available by category in series format. You can see some video and audio podcasts at: www.youtube.com/@cgmissionsinc then select from the video or podcast"Playlist." CGM is a 501(c)(3) nonprofit. Donations may be made on our website:https://www.cgmissions.com/donate-here-general-and-wecare/

Have you ever felt like you're doing everything "right" in your career, but something still feels off? You're not alone. In this episode, I'm diving into one of my favorite topics — your Zone of Genius. This is where your natural strengths, passions, and most meaningful contributions come together, and discovering it can bring a whole new sense of clarity, energy, and joy to your work. I'll walk you through the four zones we typically operate in and explain why the Zone of Excellence, while often rewarding, can also leave you feeling stuck or unfulfilled. I'm also sharing real examples from physicians who found compelling new directions by leaning into their Zone of Genius.  If you're at the crossroads, this episode is here to help you start moving toward more purpose and alignment in your next chapter. In this episode we're talking about: What your Zone of Genius is and how to start identifying it The common trap of staying in your Zone of Excellence Why external success doesn't always equal personal fulfillment What intrinsic rewards are and why they matter Inspiring stories from physicians who leaned into their genius A simple framework to help uncover your personality, top skills, and ideal impact Reflective questions to help you reconnect with what energizes you Links for this episode: Book recommendations: The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity by Gay Hendricks The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level―A Transformative Guide to Overcoming Fears and False Beliefs for Personal Growth and Success by Gay Hendricks Curious about your Enneagram type? The Enneagram is one of my favorite tools for helping clients better understand their strengths, motivations, and unique patterns — especially when you're exploring your Zone of Genius. I recommend the RHETI test from The Enneagram Institute. It's the most accurate version I've found and the one I use in my own coaching work. The test costs $20 and takes about 40 minutes to complete. If you're ready to gain deeper insight into what truly drives you, you can get started here: www.enneagraminstitute.com/get-started-with-enneagram-tests We're continuing our podcast-sharing contest through January!Just share the podcast with two people you haven't shared it with before, then email us: the episode(s) you shared, and the initials (or another identifier) of the two people That's it. Email team@doctorscrossing.com, and we'll send your prize. People are loving it because it's customizable and genuinely useful—this really is a contest you can't lose Thank you for listening!

For every place of fear in your life, God gives a promise.Donate to Moody Radio: http://moodyradio.org/donateto/todayssinglechristianSee omnystudio.com/listener for privacy information.

In this episode of the Teach Different podcast, hosts Steve and Dan Fouts explore the quote 'Fear is the mind killer' by Frank Herbert. They discuss the claim of the quote, emphasizing the impact of fear on mental processes and the importance of creating safe spaces for conversation. They explore the counterclaim, fear as a potential motivator. The conversation emphasizes the role of courage and curiosity in overcoming fear, particularly in educational settings, and highlights the significance of engaging in meaningful dialogues to foster understanding and connection.Episode Chapters: 00:00 - Introduction to Teach Different Podcast02:36 - The Impact of Fear on the Mind05:40 - Fear as a Mind Killer vs. Mind Activator08:36 - The Role of Courage and Vigilance11:22 - Creating Safe Spaces for Conversations14:27 - Overcoming Fear in CommunicationImage Source: https://lex.dk/Frank_Herbert 

Fluent Fiction - Italian: Finding Friendship: Luca's First Day in Venetian Wonderland Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-01-14-08-38-20-it Story Transcript:It: Sotto il cielo grigio di un inverno veneziano, Luca camminava lentamente lungo il canale.En: Under the gray sky of a Venetian winter, Luca walked slowly along the canal.It: L'aria era fredda, e il suono dell'acqua che lambiva le fondamenta delle case lo accompagnava mentre si dirigeva verso la sua nuova scuola.En: The air was cold, and the sound of the water lapping against the foundations of the houses accompanied him as he made his way to his new school.It: Era il primo giorno, e il suo cuore batteva forte nel petto.En: It was the first day, and his heart was pounding in his chest.It: Le strade strette e i ponti antichi della sua nuova città lo affascinavano, ma l'ansia di non conoscere nessuno lo faceva sentire un po' spaventato.En: The narrow streets and ancient bridges of his new city fascinated him, but the anxiety of not knowing anyone made him feel a bit scared.It: Raggiunse finalmente la scuola, un edificio accogliente e colorato che si affacciava su un piccolo campo dove la neve appena caduta brillava sotto la pallida luce del mattino.En: He finally reached the school, a welcoming and colorful building overlooking a small field where the freshly fallen snow sparkled under the pale morning light.It: All'entrata, fu accolto da Giulia, la sua vicina di casa.En: At the entrance, he was greeted by Giulia, his neighbor.It: Lei era un raggio di sole, sempre pronta con un sorriso.En: She was a ray of sunshine, always ready with a smile.It: "Ciao Luca!En: "Hi Luca!It: Sei pronto per il tuo primo giorno?"En: Are you ready for your first day?"It: lo salutò con entusiasmo.En: she greeted him enthusiastically.It: Luca fece un respiro profondo e annuì.En: Luca took a deep breath and nodded.It: "Sì, credo di sì," rispose, cercando di nascondere il suo nervosismo.En: "Yes, I think so," he replied, trying to hide his nervousness.It: Le lezioni iniziarono e Luca si sedette vicino a Marco, un ragazzo vivace e sempre al centro dell'attenzione.En: Classes began and Luca sat next to Marco, an energetic boy always at the center of attention.It: A prima vista sembrava sicuro di sé, ma Luca notò una nota di insicurezza nei suoi occhi.En: At first glance, he seemed confident, but Luca noticed a hint of insecurity in his eyes.It: Durante la pausa, Luca esitava.En: During the break, Luca hesitated.It: Si chiedeva se dovesse rimanere da solo o cercare di unirsi agli altri.En: He wondered if he should stay alone or try to join the others.It: Giulia e Marco giocavano a un gioco con altri bambini nel cortile.En: Giulia and Marco were playing a game with other children in the courtyard.It: Giulia alzò lo sguardo e fece segno a Luca di unirsi a loro.En: Giulia looked up and gestured for Luca to join them.It: Il cuore di Luca batteva forte.En: Luca's heart was pounding.It: Era un momento decisivo.En: It was a decisive moment.It: Decise di essere coraggioso, di uscire dalla sua zona di comfort.En: He decided to be brave and step out of his comfort zone.It: Avanzò verso il gruppo, le mani che tremavano appena.En: He moved towards the group, his hands barely trembling.It: "Ciao a tutti," disse con voce incerta ma determinata.En: "Hi everyone," he said with an uncertain but determined voice.It: "Posso unirmi a voi?"En: "Can I join you?"It: Giulia sorrise e Marco gli diede una pacca sulla spalla.En: Giulia smiled and Marco gave him a pat on the shoulder.It: "Certo, Luca!En: "Of course, Luca!It: Più siamo, meglio è!"En: The more, the merrier!"It: disse Marco con un ampio sorriso.En: said Marco with a broad smile.It: Giocarono insieme, ridendo e scherzando mentre la neve scricchiolava sotto i loro piedi.En: They played together, laughing and joking as the snow crunched under their feet.It: Piano piano, l'ansia di Luca svanì.En: Gradually, Luca's anxiety faded.It: Si sentì accolto, parte del gruppo.En: He felt welcomed, part of the group.It: Alla fine della giornata, Luca camminava verso casa al fianco di Giulia e Marco.En: At the end of the day, Luca walked home alongside Giulia and Marco.It: Sentiva il calore della loro amicizia crescere dentro di sé.En: He felt the warmth of their friendship growing inside him.It: Quel primo giorno di scuola si era trasformato in qualcosa di speciale.En: That first day of school had turned into something special.It: Aveva superato la paura e, con essa, aveva vinto una piccola battaglia personale.En: He had overcome his fear and, with it, had won a small personal victory.It: Si sentiva già più sicuro e felice.En: He already felt more confident and happy.It: Quando raggiunse il portone di casa, sapeva di avere trovato nuovi amici.En: When he reached the front door of his house, he knew he had found new friends.It: "Ci vediamo domani!"En: "See you tomorrow!"It: gridò loro, salutandoli con la mano.En: he shouted to them, waving goodbye.It: Giulia e Marco risposero con un allegro "A domani!"En: Giulia and Marco replied with a cheerful "See you tomorrow!"It: mentre scomparivano nella nebbia del canale.En: as they disappeared into the fog of the canal.It: La città di Venezia aveva accolto Luca, e quella sera, guardando fuori dalla finestra la magia delle luci riflettersi sull'acqua, sorrise.En: The city of Venice had welcomed Luca, and that evening, looking out the window at the magic of the lights reflecting on the water, he smiled.It: Aveva trovato il suo posto in quel nuovo mondo.En: He had found his place in that new world. Vocabulary Words:the canal: il canalethe air: l'ariathe foundation: la fondazioneto accompany: accompagnarethe anxiety: l'ansianarrow: strettothe bridge: il ponteto fascinate: affascinareto sparkle: brillareto greet: accogliereenthusiastic: entusiastato nod: annuirethe glance: lo sguardoto hesitate: esitarethe courtyard: il cortileto gesture: fare segnodecisive: decisivoto tremble: tremaredetermined: determinatobroad: ampiogradually: piano pianoto fade: svanirethe warmth: il caloreto overcome: superarethe victory: la vittoriato feel: sentirethe fog: la nebbiato reflect: riflettereto disappear: scomparirethe magic: la magia

In this enlightening episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Larry O'Nan, a global stewardship coach and veteran consultant, to explore the transformative power of intentional living. This conversation moves beyond mere planning and dives into the heart of stewardship—the art of managing your life, talents, and resources with spiritual responsibility and clarity.You'll hear why intentionality is the antidote to a life lived by default, how to navigate the transition from fear to purpose, and why true contentment is found when our daily actions align with our deeper "why." Larry shares wisdom gained from decades of helping nonprofits and individuals move from confusion to impact, offering a roadmap for anyone feeling stuck in the "busyness" of life without a sense of direction.If you are looking for more than just productivity… if you desire a life that reflects your values… if you want to leave a legacy that matters—this episode provides the blueprint for a life well-lived.This isn't about just being busy. It's about being purposeful.

In this engaging conversation, Christina and Richart Ruddie explore the journey of entrepreneurship, the importance of taking action over excessive planning, and the role of mentorship in shaping careers. Rich shares his insights on defining success, the significance of gratitude, and the attributes that contribute to success in business. They discuss the challenges and rewards of building company culture, the dynamics of remote work, and the qualities that make employees successful. The conversation concludes with Rich's thoughts on leadership and the importance of human connection in today's world.About The Guest: Richart Ruddie is the founder and CEO of Captain Compliance a data privacy and compliance software company that protects businesses large and small from privacy litigation risks while building trust with their end users. Connect with him on Linkedin.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Dr. Keith Humphreys is a professor of psychiatry and behavioral sciences at Stanford School of Medicine and a leading expert on treating addictions, drug laws and policy. We discuss all the major addictive substances and behaviors, including alcohol, opioids, gambling, stimulants, nicotine, cannabis and more, focusing on how genetics and certain use patterns shape addiction susceptibility. We discuss the best evidence-based tools for recovery, from 12-step programs to emerging treatments such as psychedelics and ibogaine. Anyone interested in making better choices for their health and/or seeking to avoid or overcome addictions ought to benefit from this episode. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:58) Keith Humphreys (00:03:22) Addiction; Genetic Risk (00:09:14) Alcohol Use Disorder & Alcoholism; Genetic Predisposition & Addiction Risk (00:18:03) Sponsors: David & BetterHelp (00:20:37) Women & Alcohol Use; Young Adults; Cannabis Use (00:23:36) Health Benefit to Alcohol?, Red Wine, Cancer Risk; Social Pressure (00:31:47) Alcohol in Social Gatherings, Social Anxiety, Vulnerability, Work & Dates (00:37:41) Old vs New Cannabis & THC Levels; Smoked vs Edible Forms (00:44:38) Cannabis & Psychosis Risk; Cardiac Health; Youth Cannabis Use & Transition to Adulthood (00:52:29) Sponsor: AG1 (00:54:13) Industries of Addiction, Regulation; Gambling, Slot Machines, Novelty; Casinos (01:05:28) Decriminalization vs Legalization; Cannabis, Gateway Drug? (01:08:50) Psylocibin or LSD, Addiction Treatment; Microdosing, Clinical Trial Challenges (01:18:58) Sponsor: Helix Sleep (01:20:32) Brain Plasticity & Age; Ketamine, Depression, Transcranial Magnetic Stimulation (TMS) (01:28:10) SSRIs, Mass Shootings, Suicide, Side Effects; Drug Approval; Ibogaine & PTSD (01:36:10) Caffeine Addiction?; Stimulants & Rehab; Prescription Stimulants & ADHD (01:44:04) Nicotine, Mistaking Withdrawal for Benefit (01:47:24) Sponsor: LMNT (01:48:44) Tool: How to Talk to Someone with Addiction (01:55:23) Perception of Addicts, Character Defect, Pain (02:00:58) Overcoming Addiction, Immediate Rewards, AA; Addict & Co-Dependency? (02:09:53) Longterm Drug Use, Dopamine, Cues & Relapse; Social Media (02:16:21) Brain Stimulation, TMS; Homelessness, Substance Use & Rehab (02:26:11) Addiction Treatment Policy, Rehab & Insurance (02:29:08) Tool: 12-Step Programs, AA, Accessibility & Benefits (02:38:08) AA, Higher Power, Cult?; Flexibility, Tool: Open AA Meetings (02:44:38) GLP-1s, Weight Loss, Alcohol Addiction; Pharmaceutical Advertisements (02:52:39) Social Media Addiction, Tool: Avoiding Social Media Strategies (02:58:36) “Failure to Launch”, Youth, Video Games, Social Media; Recovery Pathways (03:04:13) AA as an Action Program, Tool: Try Different AA Meetings (03:08:21) Hospice, Death, Overcoming Fear of Death (03:13:54) Addiction to Escape Death?, Desire for Oblivion (03:18:11) Men vs Women & Addiction; Lying; Relapse; Fentanyl & Addiction Advice (03:24:27) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Beginning the Journey: An Introduction to the Gospel of John with Dr. David L. MathewsonSeason Three of Divine Table Talk opens with a rich and thoughtful introduction to the Gospel of John, featuring special guest David L. Mathewson, PhD. Dr. Mathewson—associate professor of New Testament at Denver Seminary—guides Jamie and Jane through the purpose, structure, and theological depth of John's Gospel.Together, they explore why John is written “that you may believe,” how its language and themes shape our understanding of Jesus, and what makes this Gospel uniquely formative for faith and discipleship. This episode sets the foundation for the year ahead, inviting listeners to slow down, read deeply, and encounter Jesus not just as a teacher—but as the Word made flesh.Whether you're new to studying Scripture or ready to go deeper, this conversation will equip and inspire you as we begin our journey through John together.____________________________________Connect with Dr. David Mathewson:Website: https://denverseminary.edu/directory/mathewson-phd-david-lEmail David: EMAILConnect with Jamie:Website: www.jamieklusacek.comInstagram: https://www.instagram.com/jamieklusacekConnect with Jane:Website: www.janewwilliams.comInstagram: https://www.instagram.com/janewwilliams____________________________________ Get Jamie's Newest Book:Living Loved: An 8-week Journey to Living Fully Loved

In the first episode of the year, The Mama's Den reflects on the post-holiday pause and the intention we're bringing into a new season. We're also joined by Corey J. Bradford, star of Hercules aboard the Disney Destiny Cruise, whose story deeply moved us.Corey shares what it means to follow his passion, the powerful support of his mother, and embracing being both soft and strong as a Black man. His journey sparks an honest conversation about how we support our children's dreams — even when they aren't experts yet — and how growth often comes from trying anyway.Inspired, the hosts each commit to a bold personal dream for 2026. This episode is about resetting, dreaming out loud, and stepping into the new year with intention.We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas on IG: @themamasdenpodcastAshley - @watermeloneggrollsCodie - @codieco Melanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode Summary In this episode of the Work at Home Rockstar Podcast, Tim Melanson chats with Wes Towers, founder of Uplift360, about building a long-term, home-based business that actually supports real life. With more than 20 years of working from home, Wes shares how his definition of success has evolved, why trust beats tactics in marketing, and how AI is changing the way businesses get found online. The conversation covers lessons learned the hard way, building and managing remote teams, niching into the right clients, and adapting SEO for a world where people search everywhere, not just Google. It's a grounded, practical discussion for entrepreneurs who want growth without losing themselves in the process. Who is Wes Towers? Wes Towers is the founder of Uplift360, a digital agency helping builders, trades, and service-based businesses turn their online presence into a reliable growth engine. He's spent over two decades working from home, building websites, running SEO campaigns, and adapting marketing strategies as technology continues to evolve. Wes focuses on trust-driven marketing systems, authenticity, and human connection, especially in an AI-driven world. His work is rooted in real-world experience, not theory, and he's passionate about helping businesses get found, get trusted, and get chosen. Website: https://uplift360.com.au Connect with Wes Towers Website: https://uplift360.com.au LinkedIn: https://www.linkedin.com/in/westowers/ Facebook: https://www.facebook.com/Uplift360Aus Instagram: https://www.instagram.com/uplift_360/ X (Twitter): https://x.com/uplift_360 TikTok: https://www.tiktok.com/@westowers YouTube: https://www.youtube.com/watch?v=U-1F5MUZ-gg Host Contact Details Website: https://workathomerockstar.com Facebook: https://www.facebook.com/workathomerockstar Instagram: https://www.instagram.com/workathomerockstar LinkedIn: https://www.linkedin.com/in/timmelanson YouTube: https://www.youtube.com/@WorkAtHomeRockStarPodcast X / Twitter: https://twitter.com/workathomestar Timestamps 00:00 — Introduction to the Work at Home Rockstar Podcast 00:30 — A Story of Success: Family Business 02:24 — The Flexibility of Working from Home 04:19 — Challenges and Lessons in Entrepreneurship 08:22 — The Value of Specialized Freelancers 11:46 — Managing Remote Teams Effectively 13:19 — Navigating Friendships in Business 18:52 — Starting a Business: From Naivety to Success 20:26 — Overcoming Fear and Starting a Business 21:10 — Niche Targeting and Business Evolution 21:51 — Impact of COVID and Remote Work 22:24 — Starting a Podcast and Sharing Knowledge 24:22 — Balancing Work and Personal Life 25:53 — Continuous Learning and Adapting to AI 28:04 — The Power and Challenges of AI Tools 36:39 — Exciting Developments in Business 39:28 — Favorite Rockstar and Closing Remarks

David & Sherie talk about men and women and what happens if core needs aren't met, usually out of fear, and what to do about that. It's important that individuals are okay with being wrong, and can work through things that are difficult!

Ryo went from 170cm (5'7") to 180cm (5'11") through cosmetic limb lengthening surgery. In this patient interview, he shares the unfiltered reality of his transformation from making the decision, to recovery challenges, to life after adding 4 inches to his height.We talk about...- Why Ryo decided limb lengthening was right for him- How he chose his surgeon and facility- Family reactions and building support systems- The reality of pain management during distraction- Physical therapy protocols that actually worked- Honest timeline: surgery to full athletic recovery- Confidence and lifestyle changes post-lengthening- His advice for people considering the procedure TIMESTAMPS:00:00 Introduction to Ryo's Story00:41 The Decision: Origin of His Height Complex02:47 Choosing the Right Surgeon & Facility04:17 Family Support and Initial Reactions05:58 Overcoming Fear and Trusting the Process08:42 Surgery Details: Tibia vs. Femur Strategy10:05 Recovery Challenges: Pain & Physical Therapy11:22 Staying Committed to Rehabilitation13:36 Life After Lengthening: Confidence Changes15:55 Body Proportions and Adjustments18:45 Advice for Prospective Patients20:08 Future Plans and Community EngagementRYO'S BIGGEST INSIGHTS:"The hardest point was actually sleeping" - Real talk about lengthening phase"I can now do any kind of sports" - Athletic recovery beyond expectations"You should really ask yourself about why" - The importance of preparationFind Links to Everything Here and Below: https://sleekbio.com/cyborg4life

In this episode, Amb. Elisha welcomes Karen Soven, a former luxury fashion industry professional turned author, as they explore Karen's incredible journey from corporate life to writing a powerful book about life in Palm Beach and following her true calling.

Today, we will be talking about fear and how to overcome the sudden panic we feel when something frightening comes into our lives! Join us as we see from the life of Jesus how to live our lives fear-free!

Today, we will be talking about fear and how to overcome the sudden panic we feel when something frightening comes into our lives! Join us as we see from the life of Jesus how to live our lives fear-free!

SummaryIn this conversation, Benjamin Lee and Jeff Weiss explore the transformative journey of fitness and personal growth. Jeff shares his experiences of starting to run at 48, completing marathons, and ultimately tackling ultra marathons and Ironman competitions. They discuss the connection between fitness and professional achievement, emphasizing the importance of audacity in setting and pursuing ambitious goals. Jeff reflects on the lessons learned from both running and his career in a startup, highlighting the significance of resilience and the mindset of continuous improvement. The conversation concludes with encouragement for listeners to embrace their own fitness journeys and set meaningful goals.TakeawaysIt's never too late to get started with fitness.The journey of transformation can lead to personal growth.Setting audacious goals can empower us to achieve more.Fitness can create experiences that build resilience.The connection between fitness and professional achievement is significant.Having multiple goals can prevent feelings of failure.We should all find activities that make us happy and fulfilled.Goal setting is important for motivation and focus.We have a significant ability to impact how we age.Embracing challenges can lead to unexpected rewards.Chapters00:00 Introduction and Background02:57 The Journey to Fitness and Transformation06:12 Setting Goals and Achieving Milestones08:48 The Connection Between Fitness and Professional Achievement11:22 Understanding Audacity and Big Goals14:29 Overcoming Fear of Failure17:01 Goal Setting and Life Adventures19:39 The Importance of Reading and Learning22:36 Racing Against Time: The New Book25:20 The Impact of Aging and Fitness27:50 Training Regimen and Health Monitoring30:26 Nutrition and Supplementation33:03 Experiences in Ultra Marathons35:56 Reflections on Business and Endurance Sports38:29 Final Thoughts and EncouragementBlog and Newsletter: https://benjaminlee.blogYoutube Channel: https://youtube.com/@icandopodcast?si=VrkwUyrdzbprR-cl

For more information on The Intuitive Impact Academy, click this link ⬇️https://www.owaken.com .In this episode, Hella Omega and Lukis Mac dive deep into the art and science of manifesting your dream life. We begin by emphasizing the importance of aligning one's thoughts, energy, and actions with their vision. We share personal stories of overcoming self-doubt, fear, and lack of identity to achieve our goals. We discuss the necessity of clarity, ownership, and preparation when manifesting our desires, and highlight the role of addressing fears and limiting beliefs. Lastly, we explore the importance of authenticity and embodying the version of yourself that achieves high aspirations.Join us for actionable insights and practical steps to accelerate your manifestation journey.00:00 Introduction and Setting Intentions01:30 Owning Your Vision and Overcoming Self-Doubt04:35 Aligning with Your Desired Identity06:34 Personal Journeys and Early Struggles16:49 Manifestation and Identity Transformation30:29 Facing the Worst-Case Scenario31:11 Reclaiming Your Power31:53 The Importance of Being Present33:09 Aligning with Your Vision33:38 The Role of Self-Talk36:22 Embracing Your Inner Critic37:40 The Journey of Improvement40:44 The Power of Core Desired Feelings44:17 Expressing Your Authentic Self47:45 Overcoming Fear and Limitation49:18 The Importance of Authenticity53:16 Recognizing Patterns of Success54:56 Networking and Embodiment57:00 Staying in Your Lane59:15 Wrapping Up and Final ThoughtsFollow for more insights and inspiration:Follow Owaken:www.instagram.com/owakenbreathworkFollow Hella Omega:www.instagram.com/hellaomegaFollow Lukis Mac:www.instagram.com/lukismacLearn more about Owaken Breathwork at:Owaken.com

Fluent Fiction - Dutch: Conquering Heights: A Brave New Year in Rotterdam Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-01-09-23-34-02-nl Story Transcript:Nl: De wind blies koud langs de straten van Rotterdam.En: The wind blew coldly along the streets of Rotterdam.Nl: Het was een heldere winterdag en de Euromast stond trots tegen de ijzige lucht.En: It was a clear winter day, and the Euromast stood proudly against the icy sky.Nl: Het was Nieuwjaarsdag en de stad was levendig met markten en feestvieringen.En: It was New Year's Day and the city was lively with markets and celebrations.Nl: De bomen waren kaal, en in de lucht zweefde de geur van versgebakken oliebollen.En: The trees were bare, and the air was filled with the scent of freshly baked oliebollen.Nl: Bram voelde een knoop in zijn maag terwijl hij naast zijn vrienden, Femke en Jasper, stond.En: Bram felt a knot in his stomach as he stood next to his friends, Femke and Jasper.Nl: Ze hadden samen afgesproken om naar de top van de Euromast te gaan.En: They had agreed to go to the top of the Euromast together.Nl: "Is iedereen er klaar voor?"En: "Is everyone ready?"Nl: vroeg Femke met een brede glimlach.En: asked Femke with a broad smile.Nl: Ze had een glinstering in haar ogen die avontuurlijke plannen verraadde.En: She had a sparkle in her eyes that betrayed adventurous plans.Nl: Bram knikte, hoewel zijn handen trilden.En: Bram nodded, although his hands were trembling.Nl: "Ja, laten we gaan," zei hij met een stem die hij hoopte kalm te houden.En: "Yes, let's go," he said with a voice he hoped to keep calm.Nl: Zijn Nieuwjaarsresolutie was duidelijk: zijn hoogtevrees overwinnen.En: His New Year's resolution was clear: to conquer his fear of heights.Nl: En misschien, dacht hij, indruk maken op Femke.En: And maybe, he thought, to impress Femke.Nl: "Geen zorgen, Bram.En: "Don't worry, Bram.Nl: Wij zijn er bij," zei Jasper terwijl hij een hand op Bram's schouder legde, een geruststellende glimlach op zijn gezicht.En: We're here with you," said Jasper as he placed a reassuring hand on Bram's shoulder, a comforting smile on his face.Nl: Jasper's vrolijkheid maakte meestal alles makkelijker.En: Jasper's cheerfulness usually made everything easier.Nl: De lift zoemde zachtjes terwijl ze omhoog schoten.En: The elevator hummed softly as they shot upward.Nl: Het uitzicht veranderde, de stad leek steeds kleiner te worden.En: The view changed, the city seemed to get smaller and smaller.Nl: Bram voelde zijn hart sneller kloppen.En: Bram felt his heart beating faster.Nl: Femke keek enthousiast naar buiten, haar ogen vol verwondering.En: Femke looked enthusiastically outside, her eyes full of wonder.Nl: "Kijk eens naar die kerstmarkten daar beneden!"En: "Look at those Christmas markets down there!"Nl: riep ze.En: she exclaimed.Nl: Bram slikte en probeerde haar enthousiasme te delen, maar de benauwdheid omringde hem.En: Bram swallowed and tried to share her enthusiasm, but the tightness surrounded him.Nl: De liftdeur ging open en een koude bries verwelkomde hen bovenaan.En: The elevator door opened, and a cold breeze welcomed them at the top.Nl: De horizon strekte zich uit zover het oog reikte, een schilderij van lichtjes en grijs-blauwe luchten.En: The horizon stretched as far as the eye could see, a painting of lights and gray-blue skies.Nl: Femke stak haar armen wijd uit.En: Femke stretched her arms wide.Nl: "Welkom op de top van de wereld!"En: "Welcome to the top of the world!"Nl: grapte ze, en wreef plagerig over Bram's rug.En: she joked, and teasingly rubbed Bram's back.Nl: "Niet bang zijn, het is maar een beetje hoog."En: "Don't be afraid, it's just a little high."Nl: Bram's knieën voelden zwak, maar hij was zover gekomen.En: Bram's knees felt weak, but he had come this far.Nl: Hij deed een stap naar de rand en ademde diep in.En: He took a step toward the edge and took a deep breath.Nl: De kou beet in zijn gezicht, en hij merkte dat zijn angst aan het afnemen was, vervangen door een gevoel van verwondering.En: The cold bit into his face, and he noticed his fear fading, replaced by a sense of wonder.Nl: De stad beneden leek als een speelplaats.En: The city below seemed like a playground.Nl: Een moment van paniek doorkruiste hem, maar hij keek naar Jasper en Femke.En: A moment of panic crossed him, but he looked at Jasper and Femke.Nl: Hun aanwezigheid gaf hem moed.En: Their presence gave him courage.Nl: Jasper nam zijn camera tevoorschijn.En: Jasper took out his camera.Nl: "Laten we deze overwinning vastleggen!"En: "Let's capture this victory!"Nl: Bram glimlachte zwak maar oprecht.En: Bram smiled weakly but genuinely.Nl: "Laten we het doen," zei hij, sterker nu.En: "Let's do it," he said, stronger now.Nl: Ze stonden daar met z'n drieën, de stad aan hun voeten, en Jasper klikte een foto.En: They stood there together, the city at their feet, and Jasper clicked a photo.Nl: Femke sloeg een arm om Bram heen en fluisterde: "Goed gedaan, dappere ridder."En: Femke put an arm around Bram and whispered: "Well done, brave knight."Nl: Bram glimlachte breder.En: Bram smiled wider.Nl: Ze genoten samen van het uitzicht, en de zenuwen werden vervangen door een gevoel van trots.En: They enjoyed the view together, and the nerves were replaced by a sense of pride.Nl: Terwijl ze weer naar beneden gingen, voelde Bram zich anders.En: As they went back down, Bram felt different.Nl: Hij had zijn angst overwonnen.En: He had conquered his fear.Nl: Het was een nieuwe start, een nieuw jaar, en een nieuwe Bram.En: It was a new beginning, a new year, and a new Bram.Nl: Zijn wereld was groter geworden, net als zijn zelfvertrouwen.En: His world had become larger, just like his confidence.Nl: Voortaan zou hij niet meer terugdeinzen voor uitdagingen, maar ze met open armen verwelkomen.En: From now on, he would not shy away from challenges but embrace them with open arms.Nl: Het verhaal eindigde daar, boven de stad, waar ze samen lachten en nieuwe herinneringen maakten onder de Rotterdamse hemel.En: The story ended there, above the city, where they laughed together and made new memories under the Rotterdam sky. Vocabulary Words:blew: bliesproudly: trotsbare: kaalknot: knoopbetrayed: verraaddetrembling: trildenconquer: overwinnenreassuring: geruststellendecheerfulness: vrolijkheidhummed: zoemdeenthusiasm: enthousiasmetightness: benauwdheidwelcomed: verwelkomdestretched: strekteasingly: plagerigknees: knieënwonder: verwonderingplayground: speelplaatspanic: paniekcourage: moedcapture: vastleggengenuinely: oprechtpride: trotsconfidence: zelfvertrouwenembrace: verwelkomenmemories: herinneringenicy: ijzigeresolution: resolutieview: uitzichthorizon: horizon

In this episode of 'Pushing Forward with Alycia,' host Alycia Anderson introduces poet and author Victor Griggs, who shares insights from his book 'Rolling Through Life: Thoughts about Life Told Through Poetry and Prose.' Victor discusses the challenges and stigmas associated with navigating life in a wheelchair, drawing parallels between his experiences and the broader struggle for dignity and respect. He highlights the themes of resilience and ambition, emphasizing the importance of overcoming fear and self-doubt to pursue one's dreams. Victor also shares his upcoming projects and aspirations, including a sci-fi novel and further public speaking engagements. This episode emphasizes the power of community, inspiration, and the belief that all things are possible for everyone. Play-by-Play Guide 00:00 Introduction to Pushing Forward with Alycia 00:25 Introducing Today's Guest: Victor Griggs 01:17 Reading from 'Rolling Through Life' 03:09 Victor's Personal Experiences with Disability 06:30 Inspirations: Basketball and Star Trek 09:41 The Journey to Becoming a Published Poet 12:42 Overcoming Fear and Insecurities 17:18 Future Legs: Victor's Advocacy Platform 20:48 Final Thoughts and Encouragement 22:41 Conclusion and Farewell A Quote from Victor Griggs “ Despite your circumstances, don't be afraid to go after your dreams. You might have to go about it differently than everybody else, but don't be afraid to go after your goals and your dreams.” ~ Victor Griggs Ideas Worth Rewinding

Eddie Braun reflects on a lifetime of facing fear head-on, from early inspirations to completing one of the most iconic stunt achievements in history. He explains why fear is natural, why it shouldn't be used as an excuse, and how intentional preparation transforms fear into focus. The episode challenges listeners to rethink risk, stop waiting for perfect conditions, and take meaningful action toward the things they say matter most—before fear makes the decision for them.Guest BioEddie Braun is a legendary Hollywood stuntman, stunt coordinator, and lifelong adrenaline athlete best known for successfully completing the historic rocket jump across Idaho's Snake River Canyon in 2016—accomplishing what his childhood hero, Evel Knievel, attempted but never finished. With decades of experience in film and television stunt work, Eddie is known for his disciplined approach to risk, emphasizing preparation, precision, and respect for fear rather than reckless bravado. His career and mindset offer powerful lessons on courage, perseverance, and taking purposeful action in the face of fear. GET SOCIAL WITH US!

Christina Lecuyer is kicking off 2026 with a grounded, refreshing perspective: no New Year's resolutions, no hustle, and no pressure to have it all figured out by January 1.Recorded just before Christmas, this episode shares how Christina is approaching 2026 with intention, flexibility, and a deep focus on mindset over rigid strategy. She reminds listeners that real change doesn't need a specific date and that you can decide to start fresh on any random Tuesday, whenever it actually feels aligned.Christina breaks down what truly drives long-term success in business and life: consistency, accountability, self-trust, and the ability to move through mindset blocks quickly. She also pulls back the curtain on what she's seeing with her clients heading into 2026, how they're avoiding burnout, regulating their nervous systems, and creating businesses that allow them to work less while making more.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Today, as we wrap up our seventh year and 399th episode of Your World of Creativity, it's fitting that we welcome a guest who perfectly captures the essence of transformation and growth — Rachel Burr.Rachel's Website @Catamentum on Instagram Rachel's Facebook page Rachel is an executive coach and leadership consultant with more than 20 years of experience helping leaders navigate the complex, unpredictable world of human dynamics. She knows that leadership can be messy — because people are unpredictable — and most leaders are promoted for technical excellence, not people skills.Rachel specializes in human-centered leadership, guiding executives to build self-awareness, empathy, and relational intelligence. Her book Butterfly Goo beautifully compares leadership growth to a caterpillar's transformation — messy, nonlinear, and deeply transformative.1. From Caterpillar to Leader — Why “Butterfly Goo”?Rachel, your metaphor of transformation is so vivid — comparing leadership development to the chaos of metamorphosis. What does that “goo” stage represent for leaders, and why do you think so many get stuck there instead of breaking through?Human-Centered Leadership in a Technical WorldYou often say leaders are promoted for technical excellence, not people skills. What are some of the most common people-dynamic challenges leaders face — and how can they start to build emotional and relational intelligence?Overcoming Fear and Finding FulfillmentMany of your clients struggle with fear — of failure, of being vulnerable, of not being enough. How do you help leaders confront those fears and replace them with a sense of purpose and fulfillment?Navigating Complex Workplace DynamicsWith your background in organizational development and clinical psychology, what practical tools or exercises do you use to help leaders manage interpersonal challenges and organizational change — especially in high-pressure environments?Humor, Humanity, and Real ChangeYou use humor and practical exercises to make deep transformation approachable. Why is it important for leaders to lighten up — and how can humor actually support growth, empathy, and connection?Rachel, as we wrap up this milestone episode and our seventh year of Your World of Creativity, what's one piece of advice you'd offer to leaders — or anyone listening — who's ready to embrace their own transformation and move from stuck to unstoppable?Thanks to our sponsor, White Cloud Coffee — fueling creative conversations everywhere. Listeners, enjoy 10% off your first order at whitecloudcoffee.comAnd before you go, be sure to download your free e-book A World of Creativity when you visit mark-stinson.com.Then come back for our next episode — as we begin our eighth year of creative conversations — where we'll continue to travel around the world to talk with creatives about how they get inspired, how they organize ideas, and most of all, how they gain the confidence and connections to launch their work out into the world.

From growing up in a famous family to raising one of her own, Katherine Schwarzenegger Pratt has found calm through intention. In this conversation from November 2025, the New York Times bestselling author, wife, mother, and animal advocate joins Hoda to reflect on her latest book, Kat and Brandy, and how faith, presence, and daily routines help her stay grounded. Plus, she shares how her lifelong bond with horses continues to influence how she raises her children. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.