Fit4Duty Media is a media based program focused on the health, nutrition, fitness and longevity of fire service personnel. Host and creators of the Fit4Duty program Matt&Ray constantly strive to provide listeners with fitness TRUTH based on research and personal experience all while keeping the uns…
In this very different episode host Matt&Ray recorded a live Q&A from social media..there were some very interesting questions and some great conversation. Keep in mind this was a live Q&A so it is hard to follow at some points.
In this episode for the first 10 minutes or so host Matt&Ray share the craziest thing they ever did at a party then discuss the topic of fasting. Is it a good health dissension???
In this first episode of the New Year host Matt&Ray talk about the future of the podcast as well as the topic of Communication.
In this episode host Matt&Ray site down with Kevin Clark. Kevin is a very intelligent individual when it comes to fitness. His remarkable achievements in the world of division 1 athletics and the military bring a great perspective to the fire service. Tune in to this multi part interview, like and leave a comment.
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