Podcasts about live q

Most people are either ahead or behind financially for their age and have no idea which one. Here are the real numbers by decade so you can find out right now.

Today on CarEdge Live, Ray and Zach answer your questions LIVE! Tune in for a Friday car buying Q&A with Ray and Zach. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

How quickly can you improve your gut health? Can diet help lower your risk of dementia? And what should you know about food labels and healthy weight loss? In this special live Q&A, Prof Tim Spector, Prof Sarah Berry and Dr Federica Amati answer your biggest nutrition questions and share practical, evidence-based advice you can use today. Drawing on decades of research and data from hundreds of thousands of people, they explain how diet can influence the gut microbiome, brain health, hunger, energy levels and long-term health. They discuss dementia risk, healthy snacking, intermittent fasting, ultra-processed foods, plant diversity, breakfast, food labels and the latest science on weight loss. You'll learn how quickly the gut microbiome may respond to dietary change, why some foods keep you fuller for longer, how to build a healthier breakfast, and simple ways to make better food choices. The team also explain why small dietary changes can have lasting benefits. If your daily food choices influence your gut health, brain health and future wellbeing, which change is worth making first?

https://www.youtube.com/@WeAre1Podcast -  Kens YoutubeTonight on Typical Skeptic Podcast #2687, I'm joined by my good buddy Ken from We Are 1 Podcast.https://www.youtube.com/@WeAre1Podcast - Kens YoutubeKen is a reality researcher who digs into the mechanics of the matrix, synchronicities, disappearing and appearing objects, Mandela Effects, psyops, disinformation, conspiracy, fallen angels, and the hidden messages placed in movies.We'll also touch on UFOs, NASA, official disclosure, and why the story we're being told may not be the full truth.Live today at 2 PM Eastern.We go deep. You decide.#TypicalSkeptic #WeAre1Podcast #Matrix #MandelaEffect #RealityGlitch #Synchronicity #UFOs #NASA #Disclosure #Psyops #FallenAngels #Conspiracy #HiddenTruth #MovieSymbolism'Typcial Skeptic Podcast Links and Affiliates:

In this Proverbs Woman Spotlight, we're honored to sit down with Lisa Livermore for a powerful conversation about faith, perseverance, and living with purpose. Lisa shares wisdom gained through her personal journey, offering encouragement for women who are navigating challenges, pursuing their calling, and seeking to make a meaningful impact in the lives of others. Her story is a beautiful reminder that God can use every season to strengthen, refine, and prepare us for the work He has planned. Get ready to be inspired by Lisa's authenticity, resilience, and unwavering commitment to walking boldly in faith.Follow Lisa Livermore on:Facebook: https://www.facebook.com/1LisaLivermoreInstagram: https://www.instagram.com/soulstandardgirlLisa's Linktree: msha.ke/lisalivermoreBusiness Audit: https://forms.gle/dWKUCJcaJMFP5jHe8Join The Vault & get instant access to 125+ courses, monthly LIVE Q&A sessions, monthly accountability calls, thousands of Canva Templates, new courses added throughout the year, and so much more! https://bit.ly/TheOfficialVaultGrab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: https://www.facebook.com/groups/goaldiggingbossbabesLeave a review here: Write a review for The Goal Digger Girl PodcastSubscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

In this edit of our live show we examined the latest on Australian Property and the underlying political and economic drivers with Leith van Onslen, Chief Economist and Co-founder of Macrobusiness. Are major falls in value ahead? Go to the Walk The World Universe at https://walktheworld.com.au/ Details of our one to one service are here: … Continue reading "DFA Live Q&A HD Replay: Australian Property: Biggest Fall In 40 Years? With Leith van Onselen"

This week host @Jackgreenstalk (aka @Jack_Greenstalk on X/instagram backup account) [or contact via email: JackGreenstalk47@gmail.com] is joined by @spartangrown on instagram or X f.k.a. Twitter at https://x.com/grown43626 or email spartangrown@gmail.com for contacting spartan outside social media, any alternate profiles on other social medias using spartan's name, and photos are not actually spartan grown be aware, TheAmericanOne on youtube aka @theamericanone_with_achenes on instagram who's amy aces can be found at amyaces.com ,we are also joined by special guest Raptor Grow!.... This week we missed Rust Brandon of @fulcrop.sciences / fulcrop.ceo regained @Rust.Brandon instagram page, and products can be found at bokashiearthworks.com , and @NoahtheeGrowa on instagram , Matthew Gates aka @SynchAngel on instagram and twitter @Zenthanol on youtube who offers IPM direct chat for $1 a month on patreon.com/zenthanol , @drmjcoco from cocoforcannabis.com as well as youtube where he tests and reviews grow lights and has grow tutorials and @drmjcoco on instagram and @ATG Acres Aaron The Grower aka @atgacres his products can be found at atgacres.com view his instagram to find out details about drops!

  Order Mel's New Book Infiltration Instead of Invasion (America Betrayed 1944-1954) https://themelkshow.com/infiltration-instead-of-invasion-america-betrayed/  Mel K Show Website: https://themelkshow.com/   Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You!   Learn more about Eric Metaxas: https://ericmetaxas.com/books/revolution https://ericmetaxas.com https://x.com/ericmetaxas   Satellite Phone Store - Reliable Satellite Phones & Internet https://sat123.com/melk/   Order Mel's Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book  

Order Mel's New Book Infiltration Instead of Invasion (America Betrayed 1944-1954) https://themelkshow.com/infiltration-instead-of-invasion-america-betrayed/  Mel K Show Website: https://themelkshow.com/   Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You!   Learn more about and follow Torrance Stephens, PhD: https://torrancestephensphd.substack.com   Satellite Phone Store - Reliable Satellite Phones & Internet https://sat123.com/melk/   Order Mel's Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book  

Is your Facebook Group feeling stale, inactive, or no longer aligned with your brand? In this video, we're sharing how to rebrand, revamp, and relaunch your Facebook community so it attracts the right people, increases engagement, and supports your business goals. If you're ready to breathe new life into your group, this training is for you!✅ Save your FREE spot to the Facebook Group Profit Secrets Masterclass, happening Wed, June 24th @ 12:30pm CST: https://bit.ly/FBGroupProfitSecret2026Business Audit: https://forms.gle/dWKUCJcaJMFP5jHe8Join The Vault & get instant access to 125+ courses, monthly LIVE Q&A sessions, monthly accountability calls, thousands of Canva Templates, new courses added throughout the year, and so much more! https://bit.ly/TheOfficialVaultGrab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: https://www.facebook.com/groups/goaldiggingbossbabesLeave a review here: Write a review for The Goal Digger Girl PodcastSubscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Follow Glenn Greenwald's writing and other journalism at Substack, where you can become a member: https://greenwald.substack.com/     Follow Glenn: Twitter:   / ggreenwald   Instagram:   / glenn.11.greenwald     Follow System Update:  Twitter:   / systemupdate_   Instagram:   / systemupdate__   TikTok:   / systemupdate__   Facebook:   / systemupdate.tv   LinkedIn:   / systemupdate  

We welcome California-based trainer Forrest Micke to the Consider The Dog Stage! Today, Forrest answers real-world training questions around the relationship between socialization, dog daycare, and the rise of overexcitement and leash reactivity in dogs. He also dives into building better engagement through tug play, helping puppies learn to bring toys back, and creating more interactive, rewarding play sessions with their owners.Learn more on ConsiderTheDog.comFacebook: https://www.facebook.com/considerthedog/Instagram: https://www.instagram.com/consider_the_dog/Youtube: https://www.youtube.com/c/considerthedogSubscribe: https://www.considerthedog.com/

You've put in the work, you've gotten the results… Now what? I know today's LIVE Q&A with Kristine Munro will speak to those of you who have already done the work or are in the middle of a growth season. If you've ever wondered what the other side of expansion feels like, this is your episode! We talk about how to manage your nervous system during periods of rapid growth, settle into and savor your upleveled self, and ground back into your vision after you've already made it.   HIGHLIGHTS 00:00 What have been our most fun + most valuable experiences? 04:15 How to navigate seasons of rapid expansion. 09:05 Signs you are settling into your upleveled self (+ how to rest in it). 15:20 How do you know when it's time to stop generating ideas and go all-in on one? 21:40 Ways to navigate and overcome the fear of being misunderstood. 26:25 What to do after you've done all the work. 31:40 What does expansion feel like + how do you celebrate it when it comes?   RESOURCES + LINKS Join the ILLUME Collective HERE! Save $200 on your ticket for the 2026 Powerhouse Women Event HERE!   FOLLOW Kristine: @kristinekmunro Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Order Mel's New Book Infiltration Instead of Invasion (America Betrayed 1944-1954) https://themelkshow.com/infiltration-instead-of-invasion-america-betrayed/  Mel K Show Website: https://themelkshow.com/   Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You!   Learn more about Matt Ehret and his work: https://canadianpatriot.org https://risingtidefoundation.net https://matthewehret.substack.com/ https://x.com/ehret_matthew    Satellite Phone Store - Reliable Satellite Phones & Internet https://sat123.com/melk/   Order Mel's Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book  

Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/Use the code "Disneyfit" at checkout for a BOGO 50% off on your first purchase and 10% Cash back every time after that!Disney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/themagicalfitcoach/https://www.instagram.com/dinksndisney/

Order Mel's New Book Infiltration Instead of Invasion (America Betrayed 1944-1954) https://themelkshow.com/infiltration-instead-of-invasion-america-betrayed/  Mel K Show Website: https://themelkshow.com/   Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You!   Learn more about and follow Alex Krainer: https://alexkrainer.substack.com https://x.com/NakedHedgie https://thenakedhedgie.com https://isystem-tf.com   Satellite Phone Store - Reliable Satellite Phones & Internet https://sat123.com/melk/   Order Mel's Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book  

After threats and legal blowback, Brendan Sorsby and Texas Tech have parted ways. How did it all go down and what happens next?! Who are the new contenders in the BIG 12? How is the league's race shaking up now? Heartland College Sports' Pete Mundo answers, that, plus the REST of your questions on our BIG 12 mailbag LIVE Q&A! Subscribe for more BIG 12 coverage!

Send us Fan MailThe scariest part about talking openly isn't the haters, it's how many people still inside quietly listen because they can't safely ask questions where they are. Marc and I share the kinds of messages we get from “under the radar” Scientologists: what their local orgs look like right now, how empty things feel, and how the constant push to buy updated materials turns belief into a never-ending bill. We also talk about why these notes matter, because they confirm something we've seen for decades: the behavior doesn't fade, it just gets repackaged.We dig into the control system that keeps people stuck, from family pressure and disconnection to the way status and donations have become the real currency under David Miscavige. We discuss disturbing reports around reproductive coercion, and we explain why Scientology's new push toward children, including books aimed at kids as young as seven, deserves serious scrutiny. Claire also previews an upcoming deep dive with Anne Gollert Hill, whose linguistics background can help unpack how these materials shape a child's thinking and compliance.From there we zoom out to the machinery that keeps the Sea Org running: second-generation recruitment, foreign nationals brought in on religious worker visas, and the reality of labor that has nothing to do with religion. We also talk resources members are reading in secret, including Tony Ortega's Underground Bunker, plus updates on HowdyCon and a must-watch documentary that shows how Scientology fractures families. And because community wins matter, we share the Disneyland trip we helped fund for Serge's 50th birthday, along with listener Q and A on graduations, GEDs, trade school, and what life looks like after leaving.If you value honest survivor stories and real-time updates, subscribe, share this with someone who needs it, and leave a review so more people can find the show.Support the showBFG Store - http://blownforgood-shop.fourthwall.com/Blown For Good on Audible - https://www.amazon.com/Blown-for-Good-Marc-Headley-audiobook/dp/B07GC6ZKGQ/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=Blown For Good Website: http://blownforgood.com/PODCAST INFO:Podcast website: https://www.buzzsprout.com/2131160Apple Podcasts: https://podcasts.apple.com/us/podcast/blown-for-good-behind-the-iron-curtain-of-scientology/id1671284503RSS: https://feeds.buzzsprout.com/2131160.rssYOUTUBE PLAYLISTS:Spy Files Playlist: https://www.youtube.com/playlist?list=PLWtJfniWLwq4cA-eBNXD...

Learn how entrepreneurs are using Claude to help build custom apps designed to generate leads, grow audiences, and create a more personalized customer experience. This episode breaks down creative ways AI can help simplify lead generation, automate processes, and support business growth without needing to be a tech expert.Get my Daily Activity Tracker free here: https://goal-digger-pulse.base44.appBusiness Audit: https://forms.gle/dWKUCJcaJMFP5jHe8Join The Vault & get instant access to 125+ courses, monthly LIVE Q&A sessions, monthly accountability calls, thousands of Canva Templates, new courses added throughout the year, and so much more! https://bit.ly/TheOfficialVaultGrab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram:www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: https://www.facebook.com/groups/goaldiggingbossbabesLeave a review here: Write a review for The Goal Digger Girl PodcastSubscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

In this edit of a live show where we examined the latest from our models and surveys, and examined the trajectory of household finances, and property serviceability using our stress metrics. We used our postcode level data on line, to examine particular locations across the country. We had loads of requests prior to the show, … Continue reading "DFA Live Q&A HD Replay: Property Pressure Building: A Postcode Deep Dive"

In this episode, we answer your questions in a live Q&A covering some of the most common topics in fat loss, muscle building, and long-term health. From the truth about menopause belly and calorie deficits to creatine, body recomposition, and weekend overeating, we cut through the confusion and focus on what actually matters. If you've ever wondered whether you're eating too little, how often you should strength train, or if popular diets like carnivore are worth it, this episode is packed with practical, evidence-based answers.We talk about:-The truth about menopause belly and fat loss after 40-How the body adapts over time-Whether you can be eating too little and still struggle with weight loss-Progressive overload and muscle growth-The benefits of tracking macros-Creatine, body recomposition, and strength training-The role of NEAT in fat loss-Popular nutrition trends and whether they're worth itTime Stamps: 0:00 Introduction1:24 losing fat during menopause6:50 are you actually in a calorie deficit?13:13 what's the deal with creatine?14:43 strength training frequency19:05 is starvation mode real?22:49 handling exercise on a long vacation25:01 building muscle after big weight loss26:09 growing your glutes27:13 thoughts on Liquid IV31:01 is carnivore worth it?36:32 how much does NEAT matter?40:55 is body recomp possible?45:02 gym etiquette question47:08 does IIFYM work?CONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journeyGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book Hosted on Acast. See acast.com/privacy for more information.

Want to build credibility, authority, and trust faster? In this video, we're breaking down why writing a book can be one of the most powerful moves you make for your brand. Discover how becoming an author can help you stand out in your industry, attract new opportunities, grow your audience, and position yourself as the go-to expert in your niche. Whether you're a coach, entrepreneur, speaker, or content creator, this video will show you why your story may be your greatest business asset.✅ Become a Featured Artist in "The Power of HER": https://bit.ly/PowerOfHerApplication✅ Register to the Writer's Workshop: https://bit.ly/GDGWritersWorkshop✅ Get your copy of my new book "Your First Thought": https://a.co/d/04njzo3JBusiness Audit: https://forms.gle/dWKUCJcaJMFP5jHe8Join The Vault & get instant access to 125+ courses, monthly LIVE Q&A sessions, monthly accountability calls, thousands of Canva Templates, new courses added throughout the year, and so much more! https://bit.ly/TheOfficialVaultGrab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram:www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: https://www.facebook.com/groups/goaldiggingbossbabesLeave a review here: Write a review for The Goal Digger Girl PodcastSubscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Every year, Apple's Worldwide Developers Conference introduces updates that ripple through the App Store economy for years to come. In this special post-WWDC edition of Sub Club Live, host David Barnard sits down with RevenueCat developer advocate Charlie Chapman and world-renowned growth expert Thomas Petit to cut through the keynote hype. Together, they analyze the technical realities and strategic implications of the biggest announcements coming out of Apple Park.Rather than offering a generic recap of consumer features, the panel focuses entirely on the practical mechanics that impact subscription app growth, retention, and monetization. From the deprecation of SiriKit in favor of mandatory App Intents to the introduction of App Store Creative Assets and new subscription bundling options, this session provides a clear roadmap of what subscription businesses should test immediately, adopt eventually, or safely ignore.More content from the RevenueCat family:

In this episode, we answer your questions in a live Q&A covering some of the most common topics in fat loss, muscle building, and long-term health. From the truth about menopause belly and calorie deficits to creatine, body recomposition, and weekend overeating, we cut through the confusion and focus on what actually matters. If you've ever wondered whether you're eating too little, how often you should strength train, or if popular diets like carnivore are worth it, this episode is packed with practical, evidence-based answers.We talk about:-The truth about menopause belly and fat loss after 40-How the body adapts over time-Whether you can be eating too little and still struggle with weight loss-Progressive overload and muscle growth-The benefits of tracking macros-Creatine, body recomposition, and strength training-The role of NEAT in fat loss-Popular nutrition trends and whether they're worth itTime Stamps: 0:00 Introduction1:24 losing fat during menopause6:50 are you actually in a calorie deficit?13:13 what's the deal with creatine?14:43 strength training frequency19:05 is starvation mode real?22:49 handling exercise on a long vacation25:01 building muscle after big weight loss26:09 growing your glutes27:13 thoughts on Liquid IV31:01 is carnivore worth it?36:32 how much does NEAT matter?40:55 is body recomp possible?45:02 gym etiquette question47:08 does IIFYM work?CONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journeyGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book

It's time to dot your Q's and cross your A's, or so the old saying goes. It's Q & A time.

Order Mel's New Book Infiltration Instead of Invasion (America Betrayed 1944-1954) https://themelkshow.com/infiltration-instead-of-invasion-america-betrayed/  Mel K Show Website: https://themelkshow.com/   Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You!   Learn more about and follow Ken Silva: https://x.com/JD_Cashless https://headlineusa.com/author/ksilva/   Satellite Phone Store - Reliable Satellite Phones & Internet https://sat123.com/melk/   Order Mel's Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book  

Order Mel's New Book Infiltration Instead of Invasion (America Betrayed 1944-1954) https://themelkshow.com/infiltration-instead-of-invasion-america-betrayed/  Mel K Show Website: https://themelkshow.com/   Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You!   Learn more about and follow Eric Eggers: https://thedrilldown.com https://x.com/Eric_Eggers   Satellite Phone Store - Reliable Satellite Phones & Internet https://sat123.com/melk/   Order Mel's Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book  

Learn how to use Claude to automate your entire social media content plan in just minutes. This episode walks through ways to quickly organize content ideas, map out posts, streamline your workflow, and create a more consistent online presence without spending hours planning every detail.Business Audit: https://forms.gle/dWKUCJcaJMFP5jHe8Join The Vault & get instant access to 125+ courses, monthly LIVE Q&A sessions, monthly accountability calls, thousands of Canva Templates, new courses added throughout the year, and so much more! https://bit.ly/TheOfficialVaultGrab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram:www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: https://www.facebook.com/groups/goaldiggingbossbabesLeave a review here: Write a review for The Goal Digger Girl PodcastSubscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Sources Sought notices on SAM.gov are one of the most underused free marketing tools in federal contracting, and most small businesses scroll right past them. In this episode, Eric Coffie breaks down exactly what happens during the government's market research phase and why your SBA profile could have contracting officers reaching out to you with contract opportunities before a solicitation ever hits the street. What you'll take away from this episode: Sources Sought and RFIs are market research, not bids — most small businesses dismiss them because they say "for market research purposes only," but responding puts you on a contracting officer's radar before anyone else is in the game. Your SBA/DSBS profile is your silent sales rep — when your profile is current, keyword-rich, and matched to the right NAICS codes, agencies find you through the Dynamic Small Business Search and reach out directly for quotes and capability information. Real proof it works — a WOSB member received an inbound message from a contracting officer based on her DSBS profile, gave a price, and was awarded the contract two days later as a WOSB set-aside, all before a formal solicitation was published. Being engaged early puts you in the pre-solicitation phase — if you're not talking to government buyers, attending market research calls, or responding to RFIs, you're invisible during the phase where relationships and awards are actually shaped. More small businesses have websites than SBA profiles — but agencies don't do market research through your website; they search DSBS, making your SBA profile the single highest-leverage free asset you can optimize today. EPISODE CHAPTERS: 0:00 - Mindy AI intro and daily opportunity briefing 0:30 - Federal Help Center podcast welcome and mission 0:57 - What Sources Sought notices and RFIs actually mean 1:35 - How a complete SBA profile triggers direct agency outreach 2:00 - How engaged contractors get invited into pre-solicitation discovery 2:44 - Finding Sources Sought on SAM.gov and the pre-solicitation phase 3:06 - Live Q and A begins with Oscar and community members 3:38 - WOSB member shares how her DSBS profile led to a contract award 4:45 - Eric breaks down the market research to contract award sequence 5:30 - Why your SBA profile outperforms your website in federal visibility Mindy gives you the federal opportunities, agency signals, recompete intel, and pursuit briefs that tell you not just what contracts exist, but which ones to chase and how to win them. Sign up for free Daily Alerts and get opportunities delivered to your inbox before the day starts.

Order Mel's New Book Infiltration Instead of Invasion (America Betrayed 1944-1954) https://themelkshow.com/infiltration-instead-of-invasion-america-betrayed/  Mel K Show Website: https://themelkshow.com/   Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You!   Please learn more about and follow Tom Luongo - Gold Goats 'N Guns: https://tomluongo.me/ https://x.com/tfl1728    Satellite Phone Store - Reliable Satellite Phones & Internet https://sat123.com/melk/   Order Mel's Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book  

We welcome Utah-based trainer Brian Agnew to the Consider The Dog Stage! Today, Brian answers real-world training questions around working with dogs that are both blind and deaf, setting realistic expectations, and building communication through tactile cues, leash pressure, and other training strategies. He also dives into resource guarding, including key differences between guarding from humans versus other dogs, and practical approaches for creating safer, more reliable behavior around food, toys, and other valued items.Learn more on ConsiderTheDog.comFacebook: https://www.facebook.com/considerthedog/Instagram: https://www.instagram.com/consider_the_dog/Youtube: https://www.youtube.com/c/considerthedogSubscribe: https://www.considerthedog.com/

Want to quit your job and build a real land investing business?

REDX Podcast host Tyler Fenn and Listing Academy coach Kent Brown return for another live Q&A session, tackling the biggest questions agents have about prospecting, lead conversion, and building a predictable listing business. Combining Tyler's coaching expertise with Kent's experience of closing hundreds of transactions, most of them generated through prospecting, they break down the daily disciplines that separate top producers from everyone else.In this episode, Tyler and Kent share why success in real estate isn't about finding a secret lead source; it's about mastering consistent action. They discuss how many conversations it realistically takes to earn a listing appointment, why follow-up is often more valuable than lead generation itself, and how accountability can transform an agent's business. The conversation also explores the importance of tracking numbers, managing emotions, and understanding that prospecting is a skill developed through repetition. Whether you're a brand-new agent or a seasoned professional looking to sharpen your systems, this episode delivers a practical roadmap for creating sustainable, predictable growth.Here's what you will discover in this episode…• Why consistent prospecting beats searching for the "perfect" lead source• How many conversations does it realistically take to generate listing appointments• Why lead follow-up is often more important than lead generation• The value of accountability groups and prospecting partners• How tracking your numbers removes emotion from the business• Why top agents focus on standards instead of motivation• The mindset shift that changes prospecting forever• How daily conversations create long-term business growth• Why many agents blame leads when the real issue is skill development• How time management and discipline create predictable successJUMP TO THESE TOPICS00:00 –

This week on Spitball Media, Jon & Sha are back to talk all things movies!Jon reviews Masters of the Universe after seeing it on the big screen, while Sha finally checks out The Backrooms and shares what the theater experience was like.We're also diving into the latest popcorn buckets, theater collectibles, and the wild world of movie merch.Plus, Disclosure Day hits theaters this weekend, and we host our first ever LIVE Q&A!Grab a drink, join the chat, and hang out with us live every Wednesday on YouTube!If you enjoy horror movies, trailer reactions, and film news, make sure to subscribe and join the Spitball Media community. Join us live every Wednesday Night at 7:30 pm, eastern

Discover how to use Claude to help automate and simplify your Canva content creation process. In this episode, we share creative ways to generate ideas, streamline workflows, and create content faster without sacrificing quality. Perfect for entrepreneurs who want to save time while still showing up consistently online.Business Audit: https://forms.gle/dWKUCJcaJMFP5jHe8Join The Vault & get instant access to 125+ courses, monthly LIVE Q&A sessions, monthly accountability calls, thousands of Canva Templates, new courses added throughout the year, and so much more! https://bit.ly/TheOfficialVaultGrab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram:www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: https://www.facebook.com/groups/goaldiggingbossbabesLeave a review here: Write a review for The Goal Digger Girl PodcastSubscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Sezonul de podcast despre relații creat în colaborare cu Pagina de Psihologie a adus în conversație subiecte pe care mulți dintre noi le poartă în tăcere: cum iubim, cum pierdem, cum ne vindecăm, cum ne regăsim pe noi înșine în mijlocul relației cu celălalt și cum navigăm împreună o lume care ne invită la tot mai multă izolare. Astăzi ne vedem live, în ultima întâlnire de dinainte de vacanța de vară, în cadrul episodului 12 din acest sezon de podcast. Invitatul nostru de astăzi este Gáspár György: psiholog clinician, terapeut relațional și autor, cunoscut pentru contribuțiile în promovarea sănătății relaționale și a inteligenței emoționale în spațiul public din România. Este co-fondator al comunității Paginii de Psihologie și al Academiei de Terapie Imago din România.Alături de Paul Olteanu și Gáspár György adresăm teme precum: relația cu pierderea și cum încheiem ce a rămas neînchis relația părinte-copil când copilul este deja adult parenting și ce se întâmplă cu relația de cuplu după apariția copiilorintimitatea în cuplu și dificultățile în a iniția intimitatea sexuală relațiile de cuplu după 60 de aniResurse menționate:Cartea Dansul Furiei, de Harriet Lerner Cartea Dansul Fricii, de Harriet LernerCartea Thinking in Systems, de Donella MeadowsCărțile lui John GottmanEpisod produs și distribuit cu susținerea PPC România.Acest episod a apărut inițial live pe YouTube. "(00:00) Intro""(02:54) Încheieri și pierderi: de ce așteptăm un closure care nu vine""(03:51) Câte feluri de pierderi există și cum le integrăm""(06:50) Fiecare zi care se încheie e, de fapt, o pierdere""(08:28) De ce orice alegere bună conține și o pierdere""(13:09) Pierderile cer energie și de ce regretăm mai mult ce n-am făcut""(17:24) Ce se întâmplă cu rolul cuiva în sistem când dispare""(18:42) Pierderea ambiguă: prezent fizic, absent emoțional""(21:08) Terapia individuală și granițele relației de cuplu""(24:14) Sistemul e mai puternic decât individul (Thinking in Systems)""(28:17) Cum schimbi un sistem: întregul peste suma părților""(30:04) Homeostazia: sistemul caută stabilitate, nu sănătate""(31:43) Dansul furiei: manevre, contra-manevre și schimbarea reală""(35:11) Relația la distanță e o pierdere?""(38:32) Dor, dorință și dorul de ceea ce n-am trăit""(43:45) Pierderi ambigue: dispariție și ghosting""(45:24) Parenting: cum reconstruiești conexiunea cu copilul""(48:24) Dozarea reconectării și demnitatea copilului""(53:35) Divorț, regret și împăcarea cu o decizie luată demult""(59:16) Relația cu părinții: de la părinte-copil la adult-adult""(01:06:48) Copilul parentificat și etapele vieții de familie""(01:11:17) Cuibul gol și grija pentru propriii părinți""(01:17:34) De ce contează nu-ul copilului (contravoința)""(01:24:03) Autonomie vs. independență""(01:26:28) Cum îți susții partenerul prin perioada de pierdere a părinților săi""(01:30:45) Degradarea părinților și propria îmbătrânire""(01:42:36) Dating și vitalitate după 60 de ani""(01:47:35) Intimitatea sexuală în relațiile de durată: rușinea de a iniția""(01:50:42) A-ți dori ceea ce ai deja (Esther Perel)""(01:55:56) Ce ține atracția vie: spațiu, joacă, atingere""(02:00:14) Homeostazie și adaptare hedonică în cuplu""(02:06:48) Curajul de a rămâne viu și relațiile începute după 30""(02:12:25) Întrebări de final: un cuvânt despre familie, prietenie și cuplu"

In this edit of our live show we examined the property market ructions, caused by the recent budget changes, interest rate rises and political intervention. I was joined by Chris Bates, CEO of Mortgage Brokers Alcove, one of Australia’s most strategically-minded mortgage broking businesses, with offices in Sydney, Melbourne and Brisbane. He’s one of Australia’s … Continue reading "DFA Live Q&A HD Replay: The Australian Property Three Body Problem: With Chris Bates"

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I sit down with my assistant coach Mary for a live Clubhouse Power Hour where our members bring their real questions and we coach them through it in real time. We cover why your weight spikes after a fun weekend and how to actually bring it back down faster, how to stop your grip strength from limiting your lower body training, what's actually happening in your body when you stress eat and how breathwork can help you get back in control, and why you might be waking up starving at 3am — and what to eat at dinner to fix it. These are the questions our real members are dealing with right now, and we give them straight answers with no fluff. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Follow Glenn Greenwald's writing and other journalism at Substack, where you can become a member: https://greenwald.substack.com/  Find full episodes here: https://linktr.ee/systemupdate_   Follow Glenn:  Twitter:   / ggreenwald   Instagram:   / glenn.11.greenwald     Follow System Update:  Twitter:   / systemupdate_   Instagram:   / systemupdate__   TikTok:   / systemupdate__   Facebook:   / systemupdate.tv   LinkedIn:   / systemupdate  

Learn how to use Claude to better organize your Google Calendar, simplify your schedule, and create more structure in your daily routine. This episode shares practical ways entrepreneurs can use AI to improve productivity, manage tasks more efficiently, and stay more focused without feeling overwhelmed by everything on their to-do list.Business Audit: https://forms.gle/dWKUCJcaJMFP5jHe8Join The Vault & get instant access to 125+ courses, monthly LIVE Q&A sessions, monthly accountability calls, thousands of Canva Templates, new courses added throughout the year, and so much more! https://bit.ly/TheOfficialVaultGrab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: https://www.facebook.com/groups/goaldiggingbossbabesLeave a review here: Write a review for The Goal Digger Girl PodcastSubscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Want to quit your job and build a real land investing business?

Join us TONIGHT for a LIVE Q&A with our friends in New Zealand. We'll talk all things hunting NZ. A Zoom link will be provided on the free page at www.patreon.com/backcountry so come click in and talk with us!  Also, news from Swift: The new Zephyr bullet is up on the website and Swift is taking orders! Super cool intel: Estimated arrival date of .277-diameter (6.8 Western) Zephyr bullet.  Last but not least, a HUGE ANNOUNCEMENT coming Friday morning in the standard podcast, which will drop at 9am Mountain Time. Tune in—it's a darned cool development.  www.patreon.com/backcountry      VISIT OUR SPONSORS HERE:  https://javelinbipod.com www.swiftbullets.com www.timneytriggers.com www.browning.com www.leupold.com www.siembidacustomknives.com www.onxmaps.com www.silencercentral.com https://www.portersfirearms.com/

What if the content you're already creating could open the door to new income opportunities? In this video, I'm breaking down how UGC (User-Generated Content), brand deals, and Amazon Affiliates can help you grow both your brand and your income without needing a massive following. You'll learn how these three strategies work together, why more entrepreneurs and creators are adding them to their business model, and how they can create additional revenue streams while increasing visibility and credibility. Whether you're building a personal brand, growing an online business, or simply looking for new ways to monetize your content, this video will help you understand the opportunities available and how to get started.Business Audit: https://forms.gle/dWKUCJcaJMFP5jHe8Join The Vault & get instant access to 125+ courses, monthly LIVE Q&A sessions, monthly accountability calls, thousands of Canva Templates, new courses added throughout the year, and so much more! https://bit.ly/TheOfficialVaultGrab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram:www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: https://www.facebook.com/groups/goaldiggingbossbabesLeave a review here: Write a review for The Goal Digger Girl PodcastSubscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Curious about Claude but not sure where to start? In this episode, we walk through the basics of getting started with Claude, how to use it for business and content creation, and simple ways entrepreneurs can begin using AI to save time, spark ideas, and work more efficiently. ✅ Business audit: https://forms.gle/dWKUCJcaJMFP5jHe8Join The Vault & get instant access to 125+ courses, monthly LIVE Q&A sessions, monthly accountability calls, thousands of Canva Templates, new courses added throughout the year, and so much more! https://bit.ly/TheOfficialVaultGrab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: https://www.facebook.com/groups/goaldiggingbossbabesLeave a review here: Write a review for The Goal Digger Girl PodcastSubscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode I share a live recording I did on my TikTok where I took your questions on some of the topics I get asked about most — calorie deficits, whether calorie banking actually works, intermittent fasting, creatine for women, and whether you can actually ruin your metabolism. I also share a story I don't tell that often about the time lifting weights literally saved my life — and why that's the real reason I tell everyone to strength train no matter what. If you've ever talked yourself out of a workout because your nutrition wasn't perfect that day, this one's for you. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Follow Glenn Greenwald's writing and other journalism at Substack, where you can become a member: https://greenwald.substack.com/  Follow Glenn: Twitter: https://twitter.com/ggreenwald Instagram: https://www.instagram.com/glenn.11.greenwald/   Follow System Update: Twitter: https://twitter.com/SystemUpdate_ Instagram: https://www.instagram.com/systemupdate__/ TikTok: https://www.tiktok.com/@systemupdate__ Facebook: https://www.facebook.com/systemupdate.tv/ LinkedIn: https://www.linkedin.com/company/systemupdate/  

She said no. You got down on one knee, opened the box, asked the question, and she said no. Not "I need time." Not "maybe later." She said no. So now what? In Episode 542, the crew tackles one of the most vulnerable questions a man can face: what do you do when your feelings are telling you one thing, but the data is telling you something completely different? A brother writes in after proposing to his girlfriend of several years, only to hear her say she's not ready. He's confused, hurt, and stuck between staying or walking away. ET, Karl, CJ, and Jemal break down why feelings will lie to you every single time, and why the data never does. ET gets raw about the moment Dede told him she didn't feel safe, not physically, but emotionally and mentally. How his ego wanted to defend what he'd built, but the data told him something else entirely. He shares how he got off the road for four months, gave her predictability, and watched their marriage transform because he stopped going with his feelings and started going with the facts. Karl brings the "what by when" accountability framework that keeps you honest. Jemal drops the vision about getting in front of your future, how he started his daughters' 529 plans when they were toddlers, and why Yani just graduated from Michigan State debt free. CJ tells the Slim Thug story, the moment he reached out to a Houston legend to help an artist he was mentoring, got ghosted, and realized the most important lesson of his career: stop asking people to do for you what you need to learn how to do yourself. They also break down why Joe Jackson energy isn't just for parenting, it's for every area of life where you're trying to build something real. From book covers to corporate stages to marriage, this episode will challenge you to stop letting your feelings run your life and start letting the data lead. If you've ever been rejected, corrected, or redirected and didn't know what to do next, this conversation is for you. Because your feelings will tell you to quit. The data will tell you to adjust. And the difference between the two is the difference between staying stuck and leveling up. Timestamps: