Fit On Shift

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Tips, tricks and body-hacks for shiftworkers by shiftworkers.

Randee

  • Jul 7, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 16m AVG DURATION
  • 3 EPISODES


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Latest episodes from Fit On Shift

Episode 2: Night Shift > Day Shift.

Play Episode Listen Later Jul 7, 2019 16:38


How Mason balances night shift with being a dad, eating right and getting a workout or two in. We also briefly discuss Satchin Panda’s work on meal timing and shift work. Podcasting in the mountains makes for a calm episode. It might actually put you to sleep. You’re welcome? --- Send in a voice message: https://anchor.fm/fitonshift/message

podcasting satchin panda how mason
Episode 1: Under Two Minutes

Play Episode Listen Later Jun 28, 2019 31:06


How long until we mention CrossFit? A little explanation about Fit in Shift, building a community and hate mail. --- Send in a voice message: https://anchor.fm/fitonshift/message

shift
Episode 0: WTF do we do?

Play Episode Listen Later Jun 10, 2019 1:21


Episode 0: Fit on Shift is your podcast for all things shiftwork by people who get it. --- Send in a voice message: https://anchor.fm/fitonshift/message

shift

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