Podcasts about Shift

The 3 Big Questions We're Answering: 1. How can parents balance fitness and family responsibilities without sacrificing their health and well-being? 2. What strategies can help parents maintain their training routines amidst the challenges of parenting small children? 3. In what ways can embracing the changing seasons of life enhance our understanding of identity and purpose as parents and individuals? 

In this episode, Trevor Cowley pulls no punches breaking down the #1 excuse that kills your momentum—“I'm not in the right headspace.” Whether you're trying to scale your business, build discipline, or just keep your foot on the gas when life gets hard, this is the gut check you need.Trevor shares personal stories, lessons from years of entrepreneurship, and raw insight into why most people stay stuck—and how to stop being one of them. If you've been feeling off, inconsistent, or like you're slipping into “average,” this one is a must-listen.If you are ready to level up personally and professionally, go to joinrbo.com

The Rich Zeoli Show- Opening Monologue (06/02/2025): During a Fox News town hall event, Senator John Fetterman (D-PA) called his party's mishandling of the U.S. Southern border “unacceptable.” Fetterman continues to portray himself as a moderate—but is his sudden shift to the political middle genuine or an act of political convenience?

Are you tired of the never-ending cycle of stress and burnout in your family life? In this episode, I share our family's journey from being overwhelmed and stressed to reclaiming joy and connection through our Family Burnout Recovery Plan. After realizing that simply changing our location wasn't enough to alleviate our constant stress, my husband Brad and I decided to make intentional fun a priority for our family. We dubbed 2022 our 'Year of Fun,' and focused on creating meaningful, enjoyable experiences together. Join us as we reflect on the challenges we faced, the strategies we implemented, and the significant positive changes that resulted in our family life. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by ⁠Fearless Finance⁠, use code PROGRESS at https://landing.fearlessfinance.com/ for $50 your first session; and ⁠AirDoctor⁠, use code MONICA at ⁠http://airdoctorpro.com/⁠ for up to $300 off air purifiers; and by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Are You a Busy Dad Struggling to Stay Fit While Juggling Family, Work, and Travel? Discover how Jason Khalipa and Gabe Yanez crack the secret to staying in top shape, even while on the road with kids, tight schedules, and endless commitments. In Episode 176 of The Jason Khalipa Podcast, Jason and Gabe dive deep into the challenges of maintaining fitness, family balance, and a strong mindset, all while keeping life a little less chaotic. If you've ever wondered how to squeeze burpees into your travel schedule or balance health goals while keeping your kids happy, this episode is for you.Ready to take your fitness to the next level? Take our training program quiz and unlock a workout plan that works for you. Download the Train Hard app here: https://th.fit/ to join a worldwide community of dads staying strong, disciplined, and always improving.Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Gabe's Trip to Ecuador & Lessons On Accountability1:51 Staying Fit While Traveling with Your Family5:22 The Importance of Momentum in Fitness10:10 Challenges of Nutrition & Exploring the Galapagos12:00 Scuba Diving Incident: A Dislocated Shoulder15:26 Lessons from Medical Emergencies & Personal Responsibility20:00 Fresh Seafood in Galapagos vs Gulf Options21:35 Family Reunion Before Mother's Day: Strong Bonds24:38 Scuba Diving and Conservation in the Galapagos29:43 The Impact of Porn on Society and Relationships34:35 Keeping Intimacy Alive in Marriage with Kids39:18 Parenting Lessons: Teaching Respect and Accountability45:26 Learning and Growing Through Mistakes48:13 Fitness Goals, Community, and the TH45 Challenge49:50 Moderation, Self-Awareness, and Lifestyle Choices52:54 The Shift to Alcohol-Free Lifestyles and Alternatives57:44 Balancing Support and Purpose for Happier Kids59:10 Building Strong Family Bonds and Relationships

This week's pep talk kicks-off a replay of our very first ever live CEO Week series. In this series, we'll be breaking down actionable tips to help you design your dream schedule and bring your business vision to life without burning out. Each week, you'll learn three crucial shifts to focus your efforts, attract the right customers, and create a balanced life you love. Today, we begin with Shift #1: Finding your focus. In today's episode, I share:What a CEO Week actually looks like (spoiler: it's more than just blocking off time) How to prioritize the right tasks based on your season of life and business The 3 key categories that should always be on your CEO calendar Why traditional to-do lists are failing you—and what to do instead Real-life examples you can model (even if your schedule feels crazy) 

The Jewish holiday of Shavuot, when Jewish people celebrate the gift of the Torah – the Hebrew bible, was marred by violence as eight people were attacked Sunday in Boulder. Attorney General Phil Weiser provided an update on the latest developments. Then, have immigration protocols shifted from finding criminals to stopping those following the current guidelines? Later, oil companies aren't always complying with fracking laws. Plus, how cancelling millions of dollars in grants has impacted addressing environmental inequities. Also, a look back as Pride 2025 kicks off, and the evolution of street art. 

In this episode, Deconstructor of Fun's Mishka Katkoff sits down with Thibault de Vésinne-Larüe, VP of Core Gaming at Voodoo, to unpack one of the industry's most ruthless yet successful publishing machines. How does Voodoo test 2,000 prototypes a year? What separates great studios from the rest? Why do most games get killed — and how do you know which ones to bet on? If you're serious about understanding hybrid-casual publishing, this is required listening.00:40 Characteristics of Top Performing Teams04:31 Prototyping Process and Metrics22:03 Soft Launch and Monetization25:31 Shift from Ads to In-App Purchases28:17 Scaling Game Development Teams31:49 Structuring Partnerships with Developers40:53 Common Mistakes in Game Development46:39 Breaking into Voodoo's Ecosystem48:48 Conclusion and Future Goals

Watch the full episode with Brian Scott here: https://youtu.be/smQdukIROpw Unlock the secrets of quantum jumping and discover how to intentionally shift into new realities and deepen your connection with your higher self.Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

What happens when a 16-year-old is sentenced to life in prison? What if that same person becomes a powerful voice for redemption, hope, and purpose?In this episode, Steve sits down with Lewis Lee, a man whose life journey will challenge everything you think you know about justice, transformation, and the power of God's love.From the streets of West Philadelphia to a life sentence without parole, Lewis' story is one of unimaginable pain, devastating choices, and a divine encounter that changed everything. After nearly 45 years behind bars, Lewis walks us through how prison not only saved his life but gave him a mission: to rescue others.Now the founder of Men of Purpose International, Lewis is helping formerly incarcerated men and women find community, purpose, and lasting change through the power of Jesus Christ.Whether you've been impacted by incarceration or simply want to witness what true restoration looks like—this is a story you need to hear.Topics include:* Growing up in Philly's gang culture* A life-altering crime at age 15* The spiritual awakening that changed everything* Navigating 45 years behind bars with faith and purpose* Founding Men of Purpose International during the pandemic* His powerful message to today's youth and returning citizens

Du bist nicht hier, um alles alleine zu machen.In dieser Folge dreht sich alles um's Outsourcen, Teamaufbau und echte Leadership-Energie. Ich nehme dich mit in meinen eigenen Shift vom „Ich mach alles selbst“ zur empowered Leaderin, die Raum hält – für ihr Team, ihre Kundinnen und ihre Mission.Du erfährst in dieser Folge:✨ Warum es ein Akt von Selbstliebe ist, Aufgaben abzugeben✨ Wie du Teammitglieder findest, die zu deinem Soulbusiness passen✨ Was wahre Führung auf energetischer Ebene bedeutet✨ Wie du Kontrolle loslässt und trotzdem alles im Blick hast✨ Und: Wie du vom „Doing“ ins „Empfangen“ kommst – ganz praktisch & tief spirituell

You are not a victim of your reality — you're the COMMANDER of it.In this soul-igniting episode of The Positive Mindset Podcast, Henry Lawrence rips the mask off self-doubt and exposes self-sabotage for what it really is: a lie you've been telling yourself. If you're tired of half-living, coasting, and pretending you're aligned when deep down you know you're not — this is your wake-up call.You'll discover:How to shift into your COMMANDER energy and take back your powerThe exact mental rewiring to crush self-sabotage at the rootA life-changing exercise that maps your current reality vs. your ideal selfAnd a powerful closing breathwork moment to anchor your alignmentIf you're ready to stop wishing and start BEING — this episode will shift your frequency for good.

What do you know about the kingdom of God? One interesting and exciting insight is that it was the central teaching of Jesus. “From that time Jesus began to preach, saying, ‘Repent, for the kingdom of heaven is at hand.'” Matthew 4:17. Despite the kingdom of heaven (or God) being so central, many Christians have no idea of its significance. In this new sermon series called The Shift, we are going to look at the gospel of Matthew, who focused more on this subject than any of the other gospel writers. We will discover that the Kingdom of God is at odds with our world, and one of power, beauty and radical worth, ruled by Jesus Christ the King of all kings. Yet living under the rule of a king, even if it is God, strikes against our instincts. After all, we are Americans, liberated from the English Monarchs. What freedom awaits the Christian who begins to shift their focus and allegiance to live for the kingdom that endures forever. We begin by looking at the birth of the King of this kingdom and learn to sit at His feet as His disciples. Follow us as we follow the disciple Matthew who shows us the majesty of King Jesus and the radical life of living in His kingdom!

Reclaiming the MicIn this heartfelt opening episode, I share the soul call behind the shift in this podcast. This is a reclamation — of voice, of choice, of sacred gifts once bound by obligation. Rooted in deep past life healing, ancestral remembrance, and quantum soul retrieval, I speak from a place of overflow, not duty. This is the beginning of a new chapter — in service to the land, the goddess, the Fae, and all the silenced souls.This podcast will now hold space for deeper transmissions, sound therapy, and seasonal sacred portals for Reiki, readings, and hypnotherapy. My Cosmic Alchemy shop remains open — reach out via email to purchase.No more Instagram. Just presence. Just truth. Just magic.Slán go fóillRath Dé ort

Welcome to Episode 158 of The Scale Model Podcast Sponsored by CultTVMan and Sean's Custom Model Tools HostsStuartTerryThanks to our latest Patreon and Buy Me a Coffee Supporters:Check out our What We Like page for lists of what we like.***************************************LATEST NEWSPics from Shizuoka Hobby Show 2025.https://www.themodellingnews.com/2025/05/tmn-on-tour-industry-day-tamiya-stand.htmlhttps://www.themodellingnews.com/2025/05/tmn-on-tour-industry-day-2-shizuoka.html Wonderfest!Demos and schedule look great. ***************************************MAILBAG Hey guys.I've been playing catch up with my podcast listening. I always enjoy your review of what's coming out in the model world. Both for the information and the back and forth comments. Keep it up!What's on my bench:Tamiya P-38 with way too much aftermarket.Revell SR-71a for when I need a break from the P-38 nightmare I createdWhat I'm reading:I just finished the Geddy Lee book, much like Brent did. I've been a Rush fan since my first Rush purchase in 1976. I was lucky enough to see Geddy earlier this year on his book tour. The date of the event coincided with Holocaust Remembrance Day so he spent some extra time talking on that subject. A great evening that was.Dust - this is the third book in the Silo series. They made the TV series after the first book. The next season will start looking at book 2, Shift.The Cactus Air Force: Air War over Guadalcanal - A good read. Nothing else has ever held a candle to Neptune's Inferno, but still very enjoyable.Be well everyone and keep building!Bob Bair- Charlotte, NCwww.theVOICEofBOB.comFrom Martin Hulst: Recommended Frans G. Bengtsson The Long Ships, historical Viking fiction.We want to hear from you! Let us know if you have any comments or suggestions scalemodelpodcast@gmail.com.***************************************LATEST HOBBY ANNOUNCEMENTSKawasaki Ninja ZX-10R from Meng Models in 1/9th scaleICM's 48th scale captured Heinkel in two different markingsTakom's set of Shermans, A big gunner & bigger box in MayBorder Model's 35th scale SBD-3/4 Douglas DauntlessFAA Corsair MK.II in 48th scale From Magic FactoryTwo new 72nd scale kits from HobbyBoss in JuneA large Leo & 2-seater attack chopper from Trumpeter in JuneAgora Models announces “The Orca” from Jaws in 1/16 scaleWhat's new at Scalemates.com***************************************SPONSOR AD #1Cult TV Man***************************************WHAT'S ON THE BENCHStuart - Very little time with real life going on. Working on some Battletech heavy armour units. Great detail.Terry - light building, on the Hasegawa super valkyrie, and some other mecha. Getting color on the Reaper dragons.***************************************WHAT WE ARE READINGStuart - The Notebook by Roland Allen - A history of the notebook. More interesting than it sounds.Close to done with A Brief History of Everyone who Ever Lived. Also the most recent Reincarnated as a Slime,***************************************SPONSOR AD #2Seans Custom Model Tools***************************************THINGS WE'VE SEENChute 3D is working on new stuff. https://3d-chute-expert.myshopify.com***************************************THE LAST WORDFor more modelling podcast goodness, check out other modelling podcasts at modelpodcasts.comPlease leave us a positive review if you enjoy what we're doing!Check us out: FaceBook, YouTube, and our very own website. Inbox reviews are available at http://blackfire.ca/We also have merchandise now. Check it out on Redbubble 

What if the Matrix isn't something outside of you—but something wired directly through you? In this week's MindBody TV, I'm sharing how your outer world—your money, health, relationships, and even your triggers—isn't random. It's all a direct reflection of your internal energy field. The Matrix is responding to you. When you begin to understand this, you stop trying to rearrange the screen… and start shifting the projector. You come out of resistance, back into receptivity. You stop fighting what's showing up and start creating from a deeper level of self-awareness, presence, and truth. I'll show you how to work with your electromagnetic field, recognize when you're stuck in survival mode, and use tools like breath, presence, and EFT to rewire what you're transmitting—so the world around you can finally reflect what's true: wholeness, love, and freedom. LAST DAY to join Embracing Health: https://drkimd.com/health/ Join the FREE MindBody Community: https://drkimd.circle.so/join?invitation_token=71d845b6cf023d10702c9518f4cb9659684891d7-908445dc-cb1d-48a2-9622-b570d028f9b5

This one's for anyone in marketing who's still clinging to outdated tactics.I sat down for a conversation at Advertising Week and went deep on how the industry is changing — fast. From the collapse of social media as we knew it to the rise of live shopping, AI influencers, and attention-based algorithms, this episode covers where marketing is actually going, not where people wish it was going.I also break down why most creative still fails, how data and attention go hand in hand, and what brands need to start doing right now to stay relevant in the era of "interest media."

NFBC strategy & waiver wire tips with Zack Waxman of the DCP. Source

In this thought-provoking episode of the Rocket Chiro Podcast, Jerry Kennedy welcomes returning guest Shaq Smith for an unstructured but incredibly relevant conversation about a cultural shift in healthcare trust—especially among Gen Z—and what that means for chiropractors moving forward. Together, they unpack a global study by Edelman shared via Axios that reveals rising distrust in the medical establishment, and how younger generations are increasingly turning to social media, family, and AI instead of doctors for healthcare advice. This episode is not about fear or doom. It's about opportunity. Jerry and Shaq discuss how chiropractors can thrive in this new environment—by becoming approachable, authentic, and collaborative. If you want to know how to build real trust in a skeptical world, this episode is for you. Topics Covered Breakdown of the Edelman Study 16,000 adults surveyed across 16 countries Trust in traditional medical advice is plummeting Gen Z (ages 18–34) showed the sharpest decline in trust People now turn to friends, family, social media, and AI tools like ChatGPT for guidance Why This Matters for Chiropractors Many chiropractors misinterpret this shift as negative Jerry argues it's actually a massive opportunity People are more open than ever to alternative care But they're also more skeptical and cautious Key Insights for Chiropractors Approachability Over Authority Don't try to act like a hospital or medical institution Be authentic, human, and real Patients are drawn to approachable, relatable personalities—especially online Be a Trusted Peer, Not Just a Provider The age of “the man in the white coat” is fading Trust is built through transparency, consistency, and care Shaq shares real-world examples from social media and ad performance Collaborative Decision-Making is Crucial Chiropractic is a participation sport Patients don't want to be told what to do—they want to be heard Jerry shares the idea of “unburdening yourself” from outcomes, while still leading responsibly Office Design, Language, and Branding Your tone, attire, and environment matter more than ever Don't fake it. Be yourself—but be your best self Your online persona should match the in-office experience Retention Through Relationship True retention isn't just about visit numbers It's about maintaining a long-term doctor-patient relationship “If they're going to see a chiropractor five times in the next 20 years—make sure it's you.” Practical Takeaways Be visible and real online—smile in your photos, show personality in your videos Ditch manipulative sales tactics—people will bolt if they sense even a whiff of deception Use AI tools to enhance patient understanding, not replace your role Build trust over time—especially with younger patients who are used to doing their own research Engage in local Facebook groups or community platforms to stay involved without relying solely on ads About the Guest Shaq Smith is a marketing and social media strategist who specializes in helping chiropractors create content and ads that convert. Known for his sharp insights and practical advice, Shaq brings a younger generational perspective to the conversation—especially relevant for understanding Gen Z patient behavior. Final Thoughts This episode challenges chiropractors to stop chasing mainstream status and start leaning into what makes them different. Trust isn't dead—it's just shifting. And chiropractors who embrace approachability, authenticity, and patient participation will thrive in this new era.   Want Help Growing Your Practice? Jerry offers business coaching, website design, SEO, and Google Ads services specifically for chiropractors. If you're ready for less stress and more momentum, visit RocketChiro.com. Free New Patient Search Review: https://rocketchiro.com/chiropractic-practice-assessment Best chiropractic websites: https://rocketchiro.com/best-chiropractic-websites Chiropractic SEO: https://rocketchiro.com/chiropractic-seo Coaching for Chiropractors: https://rocketchiro.com/join

Join Jim and Greg for the 3 Martini Lunch as they briefly bemoan lazy disinformation before diving into today's martinis. They tackle how Trump's 2024 win quickly led to better treatment of Hamas hostages, DC Mayor Muriel Bowser's quiet reversal on her sanctuary city policy, and San Francisco's absurd new grading equity standards in public schools.First, Jim and Greg react to a CNN interview with former hostage Omer Shem Tov, who says Trump's 2024 election immediately led to better treatment of prisoners by Hamas. He says Hamas did not want Trump elected because its leaders knew their actions would no longer fly under his presidency. Next, they are intrigued by Washington Mayor Muriel Bowser's quick yet covert turnaround regarding her support of DC as a sanctuary city. It's the right move but why is she really doing it? Jim argues that sanctuary cities are so 2020 and not so popular with DC residents. Last, they get a good laugh over the whole new meaning of C's get degrees with San Francisco's grade equity policies for schools. Doing homework and attending class no longer matter. Getting a 41 percent out of 100 will get you a C and a 21 percent is still a passing grade. This means hard work goes out the window. Jim also wonders where this policy was when he was in school. Please visit our sponsors:Cut through political bias with Ground News's Vantage Plan—visit https://GroundNews.com/MARTINI to get 40% off for a limited time!It's free, online, and easy to start—no strings attached. Enroll in Understanding Capitalism with Hillsdale College. Visit https://hillsdale.edu/MartiniThis spring, get up to 50% off select plants at Fast Growing Trees with code MARTINI, plus an extra 15% off at checkout on your first purchase!  Visit https://fastgrowingtrees.com/Martini

Nick is joined by Jane Mangan to canter through all today's talking points from around the racing world. They begin by discussing the likely impact of the change to the Windsor Castle Stakes, and hear from leading Breeze-Up consignor Con Marnane. Also today, trainer George Scott eagerly anticipates the return of stable star Bay City Roller at Sandown tomorrow, while Timeform's Dan Barber considers the legacy of Kyprios, Indian champion Surat Narredu shares his excitement at riding at Ascot's Shergar Cup fixture, and Redcar's Jonjo Sanderson defends his racecourse against accusations levelled by top rider Tom Marquand. JA McGrath has the latest from Hong Kong, while Field of Gold's breeder Honora Donworth is our Weatherbys Bloodstock Guest.

Tony Maritato and Dave Kittle return to PT Pintcast with a deep (and hilarious) dive into the future of physical therapy, AI's role in care, and how clinicians can thrive by adapting—not resisting.

In this episode of the HVAC Know It All Podcast, host Ben Reed continues his chat with Tony Mormino, is VP of Technical Media at AIR Control Concepts and a host on HVAC TV. In Part 02, Tony shares key lessons from his career, like the value of showing up when things go wrong, how hands-on experience can boost trust, and why honesty builds strong client ties. He also talks about ways technicians can shift into sales roles and what to expect day-to-day. Tony opens up about using AI tools like ChatGPT for content and gives advice for anyone thinking about changing careers or growing in the HVAC field. Tony Mormino shares how showing up during tough times helps build trust in HVAC sales. He talks about learning from mistakes, caring for clients even after the sale, and how techs can move into sales roles. Tony also explains how using AI tools like ChatGPT helps with content and how real-world experience matters more than being a slick salesperson. Throughout this episode, Tony shares how caring deeply, staying honest, and solving problems help him stand out in HVAC sales. He talks about learning by doing, using tools on job sites, and building strong client ties. Tony also shows how AI tools and creating content online help him grow and stay connected in the HVAC world. Expect to Learn: How Tony builds trust by showing up when problems hit. Why hands-on work helps in HVAC sales. How honesty keeps clients coming back. How AI tools support his content and workflow. Why techs should talk to others before changing roles. Episode Highlights: [00:00] - Intro to guest Tony Mormino in Part 02 [01:02] - How problems build trust in sales [02:58] - Lessons from tough HVAC projects [03:48] - Office vs. site work in sales roles [05:25] - Techs moving into HVAC sales jobs [07:21] - What owner sales roles really look like [09:40] - Inside a day in HVAC sales engineering [12:05] - Using AI tools like ChatGPT and Synthesia [13:23] - Tony's career path and what he'd change [15:23] - Advice for techs thinking about switching roles 1320 [17:04] - Final thoughts and Tony's HVAC community work This Episode is Kindly Sponsored by: Master: https://www.master.ca/ Cintas: https://www.cintas.com/ Supply House: https://www.supplyhouse.com/ Cool Air Products: https://www.coolairproducts.net/ Follow the Guest Tony on: Tony Mormino: https://www.linkedin.com/in/tony-mormino/ Air Control Concepts: https://www.linkedin.com/company/aircontrolconcepts/ Follow the Hosts: LinkedIn: https://www.linkedin.com/in/ben-reed-/ LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/ Instagram: https://www.instagram.com/hvacknowitall1/

This is Shift and Steer in FIVE, your quick-hit automotive news podcast. On this episode: • Kyle Larson Hits The Wall • Leno's Law Moves Forward • SEMA 2025 Hall Of Fame List Let us know your thoughts about our five-minute shows; hit us up on Instagram @shiftSteerMedia or shiftandsteer@gmail.com.         VISIT US ONLINE: https://www.shiftandsteer.com/ FOLLOW US IN INSTAGRAM: @ShiftSteerMedia @Bradley_Fanshaw @Win_Brads_Stuff @Motorator @AaronHagar

Could having less actually give you more time, more clarity and more joy? Whitney sits down with Stephanie Seferian, host of The Sustainable Minimalists podcast and author of Sustainable Minimalism. During their conversation, Stephanie opens up about how embracing sustainable minimalism has helped her reclaim her peace, time, and clarity in a world that demands more and more from us. She walks us through how choosing less became her gateway to having more purpose and being more present, especially after having children.   Stephanie talks about the invisible weight of clutter, which includes the mental load, financial strains, and the endless to-do lists that come with having too much. She explains the dopamine hit we get when shopping and the Diderot Effect, and offers practical tools and mindset shifts for anyone feeling stuck in this cycle of always wanting more.   If you've ever felt overwhelmed by the need to have more or are not sure how to begin simplifying your life, Stephanie's story will inspire you to pause and reassess. Tune in for a conversation that blends soulful insight with actionable steps toward a more grounded, intentional life.   Here's what you can look forward to in this episode: The ability to have space in our lives to think clearly and have our minds wander is a luxury How Stephanie discovered minimalism after having children The hidden cost of clutter Making the shift toward intentional living The addictive nature of shopping and the Diderot Effect Making a conscious choice to choose less Choosing a more sustainable way of living Reflection question to ponder:  Do I have enough?   **Calling Her In: **10 Soulful Journaling Prompts to Connect with your Future Self Join the waitlist for the next round of Season to Shift starting Fall 2025   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast   Connect with Stephanie: Instagram | Website | Book: Sustainable Minimalism | Podcast

What if becoming a manager isn't the upgrade you've been led to believe?What if you could grow your influence and your impact, without giving up the work you actually love doing? In this episode, Filippos Protogeridis shares why traditional UX career ladders don't always work and how he carved out a leadership path that didn't require a team of direct reports.A lot of mid-level and senior designers assume the only way to advance their careers is to become managers. But what if that path isn't right for you? What if there are better options? In this episode, I talk with Filippos Protogeridis, who shares his journey from founding designer to head of product design at a rapidly growing healthtech startup in London.Filippos didn't follow the traditional ladder. Instead of giving up hands-on work, he redefined what leadership looks like for his role, blending vision work, hiring, mentoring, and strategy with the design work he still loves. We talk about why most companies get the “promotion to management” thing all wrong, and how to think more clearly about what you actually want from your next step.If you've been wrestling with questions about growth, leadership, and what it really means to “level up” in UX, this episode is for you. Tune in and rethink what success in design leadership can look like.Topics:• 05:00 – Filippos' Background and Journey• 06:43 – Challenges in Leadership Transition• 14:20 – The Importance of Hiring and Letting Go• 26:33 – Hands-On Leadership and Visioning• 34:54 – Types of Design Leadership Roles• 41:42 – Impact of Layoffs on Leadership• 42:21 – Shift in Hiring Trends• 43:03 – Lean Management and Hands-On Roles• 43:47 – Challenges and Opportunities in Hybrid Roles• 46:21 – Embracing the Founding Designer Mode• 48:53 – Market Chaos and Its Impact• 49:38 – Entrepreneurial Mindset in Large Organizations• 54:58 – Closing Thoughts on Leadership and FollowershipHelpful Links:• Connect with Filippos on LinkedIn• Designary.com—Thanks for listening! We hope you dug today's episode. If you liked what you heard, be sure to like and subscribe wherever you listen to podcasts! And if you really enjoyed today's episode, why don't you leave a five-star review? Or tell some friends! It will help us out a ton.If you haven't already, sign up for our email list. We won't spam you. Pinky swear.• ⁠⁠Get a FREE audiobook AND support the show⁠⁠• ⁠⁠Support the show on Patreon⁠⁠• ⁠⁠Check out show transcripts⁠⁠• ⁠⁠Check out our website⁠⁠• ⁠⁠Subscribe on Apple Podcasts⁠⁠• ⁠⁠Subscribe on Spotify⁠⁠⁠⁠• ⁠⁠Subscribe on YouTube⁠⁠⁠⁠• ⁠⁠Subscribe on Stitcher⁠

On this episode of The CGA Tour, host Calvin Glen Alexander is joined by GoPokes.com and 247Sports writer McClain Baxley to dive into the optimism surrounding Oklahoma State athletics. From the renewed energy in the Cowboys football program to the rebuilding excitement on the basketball court, Calvin and McClain break down what fans can look forward to, key storylines heading into the season, and what it will take for OSU to rise back to prominence in both sports. Whether you're all in on Cowboy football or hoping for a basketball bounce-back, this is a must-listen for any Pokes fan.

ABOUT THIS EPISODE: If you've ever felt like your content is thoughtful, your offers are solid, and you're showing up consistently—but your best-fit clients still aren't buying—this episode is for you. Today, I'm diving deep into the real reason your dream clients aren't converting: you're likely speaking to the wrong part of them. I break down why pain-point and results-based messaging no longer create the demand you need—and what does. In this episode, I walk you through the concept of identity-based messaging and how to shift from chasing attention to creating emotional resonance. You'll learn how to mirror your clients' next-level identity, create content that triggers demand, and refine your message in a way that makes the right clients say “yes” before you ever pitch. If you're ready to move beyond likes and engagement and finally craft messaging that converts with ease, this episode will change everything. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:38 Understanding Client Messaging 01:38 The Real Reason Clients Aren't Buying 03:26 The Shift to Identity-Based Marketing 04:13 Personal Experience and Insights 07:04 The Power of Resonance in Messaging 11:54 Invitation to Join the Training 13:13 Conclusion and Newsletter Sign-Up QUOTABLES: “   Pain point Marketing works. I get it. I learned it in college, in my marketing classes. It does work, but it takes so much flipping longer to work. Why? Because pain point marketing attracts people who need convincing.” - Julie Solomon  “  You do not need more volume. This is not a lead problem because if I dropped a thousand more leads on your lap with you having the same challenge that you currently have, it's just gonna create more problems. So it's not more volume. You need more resonance.” - Julie Solomon RESOURCES: [STOP SELLING LIKE IT'S 2020] If you're a coach or service provider who can't get past $5K–$10K/months and still piecing sales and messaging together manually—this is for you. Join me for this June for a LIVE, free training that shows you how to fix the messaging and positioning gaps keeping you stuck. The Revenue Accelerator is how you scale smarter. [JOIN MY VISIBILITY TRAINING] With just 1 hour a week, my proven content framework will help you refine your messaging and turn your offers into consistent, scalable sales. Click here to get access to my new training! [HIGH LEVEL SUPPORT] Ready to unlock your next level of growth? Applications are now open for my 1:1 VIP sessions and high level coaching opportunities. Click here to apply. [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram! MUST HAVES THIS MONTH: [MY $1 SECRET] This tool powers millions of stores—and could power yours. It's not just for shopping—it's a secret weapon for selling, too. Get the details and my discount here! 

On today's Top News in 10, we cover: According to a new poll, the majority of Americans believe the nation is headed in the right direction for the first time. The Trump administration threatens to cancel existing contracts with Harvard University over its continued discriminatory policies. President Trump and the King of England talk Canada. Subscribe to The Tony Kinnett Cast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-tony-kinnett-cast/id1714879044⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget our other shows: Virginia Allen's Problematic Women:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.dailysignal.com/problematic-women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Bradley Devlin's The Signal Sitdown:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.dailysignal.com/the-signal-sitdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow The Daily Signal:  X:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://x.com/DailySignal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/thedailysignal/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/TheDailySignalNews/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Truth Social:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://truthsocial.com/@DailySignal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/user/DailySignal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Rumble:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://rumble.com/c/TheDailySignal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    Thanks for making The Daily Signal Podcast your trusted source for the day's top news. Subscribe on your favorite podcast platform and never miss an episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's Top News in 10, we cover: According to a new poll, the majority of Americans believe the nation is headed in the right direction for the first time. The Trump administration threatens to cancel existing contracts with Harvard University over its continued discriminatory policies. President Trump and the King of England talk Canada. […]

Margo is joined by Molly Balint, creative entrepreneur, mentor, and founder of the SOFT Business movement. Molly helps women break away from hustle culture to build businesses that are as nourishing as they are profitable—centered around heart, balance, and alignment. With a background in storytelling, community-building, and soulful mentorship, Molly brings a grounded, compassionate lens to what it means to show up authentically in business today. In this heartfelt conversation, Margo and Molly explore what it really takes to create a business rooted in your values, especially in a digital world that often prizes noise over nuance. Molly opens up about the inner work required to break free from old patterns, the difference between performative vulnerability and authentic presence, and how redefining success through softness can be a powerful act of creative leadership. Margo and Molly discuss: Molly's personal evolution from hustle-fueled creative to SOFT Business mentor. The deeper inner work needed before brand strategy can be effective. Why “just be yourself” advice often misses the mark—and how to do it in a way that feels safe and true. What the SOFT Business model looks like in practice (and how it doesn't mean being less ambitious). Letting go of productivity pressure and embracing cycles, seasons, and boundaries. Instagram storytelling as a tool for connection, not performance. Navigating vulnerability, visibility, and personal boundaries online. How motherhood, farm life, and creative business coexist on Molly's 300-acre Maryland farm. Why softness isn't weakness—it's a radical, sustainable strength. Connect with Molly: www.mollybalint.com https://www.instagram.com/molly.balint https://softbusinessclub.co/   Connect with Margo: www.windowsillchats.comwww.instagram.com/windowsillchats https://www.patreon.com/inthewindowsill https://www.yourtantaustudio.com/thefoundry  

  The Ruckus Report Quick take: Visionary school leaders don't follow dusty rulebooks. In this episode, Jethro Jones joins Danny Bauer to burn the old manual and co-create a new playbook for Ruckus Makers — one bold idea at a time. Meet Your Fellow Ruckus Maker Jethro Jones, 2017 NASSP Digital Principal of the Year, is a former principal from Fairbanks, Alaska, and the host of Transformative Principal, where he interviews leaders from around the world who are reimagining K-12 education. He's the founder of the Transformative Leadership Summit and author of SchoolX: How principals can design a transformative school experience for students, teachers, parents – and themselves! Breaking Down the Old Rules

When Suzanne Giesemann wrote the book Wolf's Message, a story about Mike "Wolf" Pasakarnis, she knew it would become a movie. In this interview, award winning director Jim Spruell shares the story of how the Wolf's Message documentary came to be and the profound ways it has changed his life. Wolf's Message is now available for streaming at: https://www.wolfsmessage.com/watch-now. It will also be available for streaming on Gaia TV in the near future. Suzanne Giesemann is a teacher of personal transformation, an author, and a medium who has been recognized on the Watkins' list of the 100 Most Spiritually Influential Living People. A former Navy Commander with a master's degree in National Security Affairs, she served as a commanding officer and aide to the Chairman of the Joint Chiefs of Staff. She now shares The Awakened Way®, a path to living a consciously connected and divinely guided life. SUZANNE'S NEW BOOKS ARE NOW AVAILABLE! The Awakened Way - Making the Shift to a Divinely Guided Life - ⁠https://suzannegiesemann.com/theawakendway-book⁠ Mediumship - Sacred Communications from Loved Ones Across the Veil ⁠https://suzannegiesemann.com/mediumship-book⁠ For future Q&A sessions, please submit your questions via the contact form on Suzanne's website: ⁠SuzanneGiesemann.com Learn more about your ad choices. Visit megaphone.fm/adchoices

NBA on TNT Host Ernie Johnson to discuss what the Inside the NBA and NBA on TNT has meant to him, the crew and the viewers, how the new version of the show might look next year on ABC and ESPN, the Thunder's elite season, Shai Gilgeous-Alexander's superstar level, potential matchups for the finals and more.

In this episode, Michelle tells us how to stop obsessing over food, fitness, and fatigue. It's time to nourish your body, find balance, and align with what truly serves you—without striving for perfection.For You, The Ambitious Gal: You've mastered strength, but now you're craving balance and peace. The constant overthinking of food, fitness, and fatigue is holding you back. This episode is for you—let's break the cycle.Key Takeaways:Obsession comes from a need for control, but true wellness comes from balance and listening to your body.Shift from “I have to” to “I get to.” Nourish, move, and rest without guilt.Alignment = power. When you align with your body, you stop obsessing and start thriving.If this resonated with you, screenshot it and tag me @michelleestallings. Ready to break free from the obsession and live in alignment? Apply for coaching at ambitiousandfit.com.

Brad Graves is the senior pastor of First Baptist Church Ada and the current First Vice President of the Southern Baptist Convention. He joins Ryan to discuss how recent political and cultural indicators reveal that Christianity is making a comeback in the United States. Why is this happening? Is America really a Christian nation? What does "Christian nation" even mean? Watch to find out! Learn more at: https://www.standingforfreedom.com/

Nick is joined by Jane Mangan to canter through all today's talking points from around the racing world. They begin by discussing the likely impact of the change to the Windsor Castle Stakes, and hear from leading Breeze-Up consignor Con Marnane. Also today, trainer George Scott eagerly anticipates the return of stable star Bay City Roller at Sandown tomorrow, while Timeform's Dan Barber considers the legacy of Kyprios, Indian champion Surat Narredu shares his excitement at riding at Ascot's Shergar Cup fixture, and Redcar's Jonjo Sanderson defends his racecourse against accusations levelled by top rider Tom Marquand. JA McGrath has the latest from Hong Kong, while Field of Gold's breeder Honora Donworth is our Weatherbys Bloodstock Guest.

Good morning, beautiful souls, and welcome to Mornings with Monette! I'm Monette, your guide to living with purpose and faith, and I'm thrilled you're here today. Buckle up for a game-changing episode: “The Mindset That Stops You from Moving Forward.” We're diving into the battle between “I can't do this” and “I can't do this yet.” That tiny word—yet—is a spark of hope, a doorway to growth, and a nod to God's promise that your story isn't finished. From my own tennis court fumbles to wrestling with new challenges like sending a future email, I've seen how “I can't” traps us, while “I can't yet” sets us free. Think of Peter stepping out on the water—doubt sank him, but faith kept him moving forward. Today, I'm challenging you to catch your “I can't” moments, add “yet,” and take one small step toward progress. Whether it's your spiritual walk, your business dreams, or resisting that donut, mindset matters! Join me as we explore practical steps to shift from stuck to unstoppable, with a sprinkle of grace and a whole lot of faith. Don't miss this—subscribe to Mornings with Monette, share it with a friend, and let's keep growing together! See you next week for more mindset shifts from a Christian perspective.

Matt "Money" Smith and Lorenzo Neal break down the key takeaways from Chargers OTAs, with a major focus on Rashawn Slater's contract-related absence—the first of his career. They discuss the strategic nature of player holdouts and how agents help set market value for future deals. Zion Johnson is being tested at center as the team looks to optimize his talent after inconsistent play at guard. Rookie running back Omarion Hampton continues to impress, and undrafted free agent Rocket Sanders is pushing hard for a roster spot. Money and Lo emphasize the importance of a stronger run game and better offensive line play for a playoff push, and also highlight special teams depth issues and praise the defensive coaching staff for their focus on versatility. Lastly, they note that both the early division games and the final stretch of the season will be critical for the Chargers' postseason hopes.

If you've been stuck in a mental loop of financial fear, uncertainty, and overwhelm... this episode is the energetic reset you didn't know you needed.  Whether you're stressing about inconsistent income, the economy, feeling paralyzed around your next move, or constantly worrying that money isn't flowing the way you need it to... you're not alone. And more importantly, you're not powerless.  In this raw and real episode, we're getting underneath the surface of money anxiety and showing you how to shift out of scarcity energy and into clarity, alignment, and forward momentum.  In this episode, we cover:  * The real reason you're feeling stuck in financial fear  * How to stop spinning in anxiety and start grounding into action  * Energetic tools to regulate your nervous system around money  * What to focus on when nothing feels certain  * A mindset shift that creates safety (and cash flow) in uncertain seasons    This episode is for you if:  * You're tired of overthinking every financial decision  * You're avoiding your bank account or feeling shame around money  * You want to shift into a more empowered money mindset  * You're craving clarity, but keep spiraling into doubt  * You're building a business or changing your income path and need grounding    !APPLICATIONS ARE CLOSING! > MY Exclusive 2-Month Private Business Coaching Program. You can APPLY HERE. (*I only take 4 private clients at a time)   The ProjectME Posse Business & Money Coaching Membership: Go from $0-15K/month online. A handful of new membership spots are now available CLICK HERE  Subscribe to Tiffany's FREE Abundance Email Community here > The Secret Posse   Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV 

✨ LIVE EVENT: Discover Your SOUL BLUEPRINT (And Align With Your Purpose!) You're not lost—you're just reading the wrong map. Tomorrow night, join Michael Sandler (host of The Inspire Nation Show) for a live channeled transmission to: DECODE your soul's hidden blueprint (no more guessing). SHIFT blocks that've kept you feeling “off purpose.” ACTIVATE the tools to live aligned, lit up, and stupid bright.   This isn't just a talk—it's an ENERGY UPGRADE. Expect visceral shifts, live Q&A, and a guided process to remember who you truly are.   To find out more visit: https://amzn.to/3qULECz - Order Michael Sandler's book, "AWE, the Automatic Writing Experience" www.automaticwriting.com  - Automatic Writing Experience Course www.inspirenationuniversity.com - Michael Sandler's School of Mystics Join Our YouTube Membership for behind-the-scenes access - https://www.youtube.com/channel/UCVoOM-cCEPbJ1vzlQAFQu1A/join  https://inspirenationshow.com/ https://www.dailywoohoo.com/ - Sign up for my FREE daily newsletter for high-vibration content. ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation   For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/   We've got Merch! - https://teespring.com/stores/inspire-nation-store   Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/   Find us on TikTok - https://www.tiktok.com/@inspirenationshow

In two weeks, on Tuesday, New Jersey voters will determine which candidates for governor will appear on the ballot in November. Last year, former President Donald Trump came within six percent of winning the Garden State, highlighting its shift toward the right. Former New Jersey Assemblyman Jack Ciattarelli joins the Rundown to discuss his decision to run for governor again after losing to Governor Phil Murphy (D) in 2021. It has been nearly two years since a Supreme Court decision ended affirmative action in college admissions. Some may remember the prominent cases against Harvard and the University of North Carolina in which a 6-3 decision found that affirmative action violates the Equal Protection Clause of the 14th Amendment. Wall Street Journal columnist Jason Riley has written a book analyzing the historical context for race considerations in school admissions in his book, The Affirmative Action Myth: Why Blacks Don't Need Racial Preferences to Succeed. Riley joins the podcast to share some key lessons from his book. Plus, commentary from co-founder of the 'Mom Wars" newsletter and podcast, Bethany Mandel. Photo Credit: AP Learn more about your ad choices. Visit podcastchoices.com/adchoices

Just last week, Russian President Vladimir Putin and President Trump were reportedly having a cordial two-hour phone call, while House Republicans were locked in a high-stakes standoff over what was being called a "big, beautiful bill." Fast forward to this week, and the political landscape has shifted: President Trump took to Truth Social to proclaim that President Putin has "gone absolutely crazy" following a blitz attack in Ukraine and House Speaker Mike Johnson is taking a victory lap after successfully rallying Republicans behind a sweeping piece of legislation. To unpack how these developments unfolded so rapidly, South & Hill Strategies co-founder Colin Reed, former State Department Spokeswoman Marie Harf, and FOX News Radio Washington D.C. Correspondent Jared Halpern join Bret on this week's All-Star Panel. Follow Bret on X: @BretBaier Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this ASK ROXY Q&A episode, I answer community questions from around the world and initiate personal empowerment, Self-trust, and the courage it takes to live a life that's truly yours. I dive deep into dismantling false notions of safety and why radical honesty with yourself is the key to your most authentic power. WHY YOU'LL LOVE THIS EPISODE:Learn how to build real safety—not by avoiding risk, but by creating a secure, unbreakable relationship with yourself.Shift from playing not to lose, to playing to win—and what that really means for your self-leadership.Discover the connection between honesty and authenticity—and how Self-betrayal quietly erodes your power.Hear the truth about fear, entrepreneurship, and what it actually takes to invest in yourself.Learn my personal morning rituals that keep me grounded, clear, and connected to my purpose.Walk away with practical mindset tools for Self-mastery and decision-making rooted in alignment.Want to ask a question and have it answered in an episode? DM @roxylook on Instagram with it! Enjoy!xRxYOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating + review HERESTAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAMSUBSTACKYOUTUBETWITTERTHREADSDownload your FREE Decisive Woman's Playbook + master the art of intuitive action + strategic execution. Click HERE to join my SUBSTACK for thought-provoking, femininely fierce articles that evoke your most empowered mindset + courageous heart to the forefront of your life. self-trust, authenticity, entrepreneurship, mindfulness, risk-taking, trust yourself fully, morning ritual practice, playing to win, inner security cultivation, entrepreneurial spirit

Is running the best cardio for gymnasts? Or is it doing more harm than good?Dave Tilley and Diwesh Poudyal challenge traditional gymnastics conditioning methods, offering evidence-based alternatives for building aerobic capacity and sport-specific metabolic fitness without excessive impact.• Exercise physiology basics: aerobic system (recovery), anaerobic lactic (1-2 minute efforts), and anaerobic alactic (brief max efforts)• Mile runs are "junk conditioning" - they don't build true aerobic capacity while adding unnecessary impact stress• Better aerobic base through 25+ minutes at 120-150 heart rate on bikes or through properly designed circuits• Preseason training should use shuttle runs, med ball circuits, and intervals to build specific metabolic capacity• Use safe, low-impact tools first before transitioning to routine-specific conditioning• Periodize across three phases: off-season (aerobic base), early preseason (metabolic prep), late preseason (routine integration)• The quality of conditioning matters more than how "hard" it feels - focus on physiological adaptation rather than exhaustionEmail diwesh.poudyal@champ.pt to discuss conditioning strategies for your gymnastics program.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Parenting expert Reem Raouda joins Amy and T.J. to talk about the emotional rollercoaster of raising kids! They dive into parenting guilt, how to build emotionally healthy relationships with your children, navigating social media and the most common parenting mistakes. Plus, Amy opens up about some of the parenting guilt she has experienced. See omnystudio.com/listener for privacy information.

Parenting expert Reem Raouda joins Amy and T.J. to talk about the emotional rollercoaster of raising kids! They dive into parenting guilt, how to build emotionally healthy relationships with your children, navigating social media and the most common parenting mistakes. Plus, Amy opens up about some of the parenting guilt she has experienced. See omnystudio.com/listener for privacy information.

Parenting expert Reem Raouda joins Amy and T.J. to talk about the emotional rollercoaster of raising kids! They dive into parenting guilt, how to build emotionally healthy relationships with your children, navigating social media and the most common parenting mistakes. Plus, Amy opens up about some of the parenting guilt she has experienced. See omnystudio.com/listener for privacy information.

On Sun.'s No Dunks, Solo Skeets discusses the the Wolves dominating the Thunder in Game 3 to give us a series, rookie Terrence Shannon Jr.'s energy, Rudy Gobert playing less drop coverage vs. SGA, Pascal Siakam getting his flowers, the Pacers attacking the Knicks' weaknesses, whether Mitchell Robinson deserves to start tonight in Indy, and more.