Podcasts about Shift

We're going back to talk about Episode 5! Last week we accidentally went ahead so let's take it back! Dang, this one was tough. We showed up to Day 5 knowing things were about to shift when the DS told anyone who had doubts to hand in their armband and leave. We saw a side of them we hadn't seen before.We ran the brutal heat race, faced the backward dive, and left that episode more battered than we expected. We're so grateful to have been a part of this show and can't wait for you guys to watch how it all unfolds! Branch Basics ▶ go to https://www.BranchBasics.com/EASTFAM and use code EASTFAM for 15% off and FREE shipping. BEAM ▶ Go to https://www.ShopBeam.com/COUPLETHINGS and try Beam Kids today. Nurture Life ▶ head to https://www.NurtureLife.com/EASTFAM and use code EASTFAM for 55% off your first order PLUS free shipping Subscribe to our newsletter ▶ https://www.familymade.com/newsletterFollow our podcast Instagram ▶https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew's Instagram ▶ https://www.instagram.com/AndrewDEast Andrew's Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en (00:00) why we love special forces: world's toughest test (02:12) life updates and fall break (04:10) thank you for your comments (05:13) ravi and nick leaving (07:40) honoring those who serve (09:55) choosing to commit to the challenge and experience (13:00) day 5 schedule and entering the psychological challenges (18:12) the kit carry (32:16) the candy chaos (36:40) the trust fall begins (41:08) andrew's trust fall (45:05) the nighttime beasting workout Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____When Devene Godau adopted a retired racing greyhound, she thought she was just rescuing a dog. Instead, she found her purpose. What started as an effort to help an anxious greyhound with separation anxiety became a lesson in communication, connection, and compassion. Those lessons didn't just transform her career; they changed how she saw herself.A certified professional dog trainer with ADHD, Devene spent more than 25 years working with everyone from family pets to professional scent detection dogs for the TSA. She learned that dogs, much like humans, thrive when they feel safe, understood, and motivated — not shamed into obedience. Her work with scent detection dogs taught her that behavior isn't about control, it's about clarity. The same applies to people. Now through her platform The Distracted Dog Lover, Devene helps neurodivergent dog owners build stronger bonds with their pets using humor, empathy, and science-based, real-world strategies that actually work.In this conversation, Devene and Tracy talk about why traditional training methods often fail for ADHD owners, what clicker training can teach us about communication, and how dogs mirror our emotions in ways that reveal what we need to work on ourselves. Devene also shares how gamifying training makes it easier to stay consistent, why sniffing literally boosts serotonin and calms a dog's nervous system, and how the best kind of learning happens when you stop aiming for perfection and start enjoying the process.Resources:Website: https://distracteddoglover.com Linkedin: https://www.linkedin.com/in/devene-godau-cpdt-ka-b696a71a0 Instagram: https://www.instagram.com/disney_devene Gerty: https://thegerty.com/?srsltid=AfmBOoqWlLvwRhiG3tP96j9mICCIcZSa98gj5w1YRsy4jUJxWbZZtk4W Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

In this episode of The P.A.S. Report Podcast, Professor Nick Giordano sits down with Zeek Arkham to dissect the radical transformation of New York City under a Mayor Mamdani administration. They examine how socialist policies, a decline law enforcement morale, and blind party loyalty will drive the city toward chaos. From the erosion of education standards to the growing exodus of residents, Professor Giordano and Arkham reveal how ideology is replacing common sense and what it means for the future of urban America. Episode Highlights: Zeek Arkham and Professor Giordano expose how Mamdani's socialist agenda threatens NYC's safety, economy, and schools. Discussion on voter loyalty and the "vote blue no matter who" mentality that enables poor leadership. How the collapse of law enforcement morale and the removal of gifted programs will accelerate the city's decline.  

"You are the keystone and when you learn to reverse engineer how you want to feel, both at home and in your work, this is where the magic happens." This solo episode is a live workshop where Heather takes you behind the scenes of her signature Time and Energy Audit process. If you've been living in chronic survival mode, running on empty, or stuck in the identity of being "the one who can do it all," this is your wake-up call. Heather shares hard-earned insights from her own healing and leadership journey, challenges cultural narratives about motherhood and overachievement, and walks through a real client audit that reveals how emotional and energetic misalignment shows up in our calendars, bodies, and businesses. ✨ Reclaim your time and energy without guilt ✨ Shift from constant pressure to genuine peace ✨ Build a life that supports you, not just depends on you This episode is a must-listen if you're ready to stop carrying it all and start leading your life from a place of alignment. ******* For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Book your audit here: https://heatherchauvin.com/audit

For as far as we've come with AI and robotics, there's still a huge gap when it comes to combining the two. AI excels in the digital space, and in the physical world, robots are often pre-programmed. That's where physical AI comes in. It's critical for things that can't tolerate the kinds of mistakes that are common in today's statistics based AI, like self driving cars or managing the power grid. In the latest installment of our oral history project, we meet a central figure in these efforts, MIT's Daniela Rus.We Meet:  Daniela Rus is the Director of MIT's Computer Science and Artificial Intelligence Laboratory (CSAIL) and the Andrew and Erna Viterbi Professor in the Department of Electrical Engineering and Computer Science.Credits:This episode of SHIFT was produced by Jennifer Strong with help from Emma Cillekens. It was mixed by Garret Lang, with original music from him and Jacob Gorski. Art by Meg Marco.

At the end of the 20th century and across the first decade of the 21st, a swathe of countries across Latin America elected left-wing governments in what became known internationally as the Pink Tide. In more recent years, what many have seen as a second wave of progressive governments have collapsed, giving way to right-wing leaders such as Milei, Bukele and Bolsonaro, with support from international libertarian movements. In this episode, James is joined by Tony Wood, who wrote about this shift in the latest issue of the LRB, and Camila Vergara, a critical legal theorist at the University of Essex, to discuss why the Pink Tide governments failed, where the new brand of right-wing politics comes from, and whether the revolutionary energy found across the continent could lead to further change. Read more on politics in the LRB: ⁠https://lrb.me/lrbpolitics⁠ From the LRB Subscribe to the LRB: ⁠⁠https://lrb.me/subslrbpod Close Readings podcast: ⁠https://lrb.me/crlrbpod⁠ LRB Audiobooks: ⁠https://lrb.me/audiobookslrbpod⁠ Bags, binders and more at the LRB Store: ⁠https://lrb.me/storelrbpod⁠ Get in touch: podcasts@lrb.co.uk

Most solopreneurs don't fail because of a lack of effort—they fail because of how their system is designed. In this episode of Creative on Purpose Live, Scott Perry breaks down the three hidden reasons solopreneurs stall out on Substack (and everywhere else)—and shares the virtues and frameworks that will help you finally build momentum.You'll discover:* Why your system is already perfectly designed for the results you're getting (and how to redesign it for success).* How chasing algorithms and gurus keeps you distracted from what actually works.* Why going it alone leads to burnout and delusion—and how to find the right support.Scott also introduces the three virtues of solopreneurship—Receptivity, Restraint, and Responsibility—and how each connects to the frameworks inside the Purpose-Driven Prosperity Model OS: Close the Gap, Forever Offer, and Be a Blessing Marketing.Subscribe to Transcendent Solopreneurship on Substack for more episodes, tools, and workshops.If you're ready to stop chasing marketing tricks and start building a business that funds and fits your life, this episode is your reset.Listen + Learn:* Stop thinking in terms of “hope and hustle” and start applying system design.* Shift from distraction to discipline through clarity and connection.* Replace isolation with community and accountability.Ready to elevate your solopreneur skills? Join the Circle.Prefer to watch? Click below! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit creativeonpurpose.substack.com/subscribe

Are you leading like a thermometer or a thermostat? If you find yourself reacting to problems instead of setting the tone for your team, you might be acting like a thermometer. But with practice and the right mindset, you can become a thermostatic leader who sets the climate for your whole team or organization. Learn more in this episode with guest Sheri Miller Holt, the author of Thermostatic Leadership: The Quiet Power of Creating Balance and Influence. Drawing on her years of experience in organizational development and leadership training, Sheri unpacks the true meaning of thermostatic leadership, plus shares tips manufacturing leaders can use to balance firmness with compassion, create shared accountability, and build stronger, more empathetic workplaces where people want to do their best. 2:20 - Leaders must decide whether they simply react like a thermometer or adjust and influence like a thermostat. 4:00 - Thermostatic leaders empathize, mobilize, and shift the energy in a room toward positive outcomes 6:50 - Real organizational change begins when leaders change their own behaviors and mindsets 8:30 - Leaders should remove barriers that prevent people from performing at their best 10:50 - The biggest obstacle to better leadership is simplicity — people think it has to be more complex than it really is 11:30 - Knowing your team personally builds trust and motivation 12:40 – Sheri's Dr. GRAK framework focuses on shared results, resources, accountability, and agreed-upon consequences 14:20 - Both leaders and their teams should share outcomes, both good and bad 16:30 - When people understand shared consequences, they self-manage and become more invested in team success 22:40 – Shift your "you" statements to "I" statements to avoid accusations and foster empathy  24:50 - Compassionate leadership doesn't weaken accountability — it deepens it. When people feel cared for, they perform better and take ownership Connect with Sheri Holt Find her on LinkedIn and Facebook Buy her book 

Unlock your power to rewrite your story.In this transformative episode of "Strong Mind, Strong Body," host Angie Miller dives into part two of her acclaimed series on the "I Am Trap." Have you ever found yourself stuck in limiting beliefs like “I am anxious,” “I am not good enough,” or “I am broken”? Discover why these statements quietly turn temporary struggles into lasting identities—and how you can break free starting today. From research-backed tools to practical steps, Angie delivers seven proven strategies to help you shift your language, reclaim agency, and rewrite your mental health narrative. Learn how changing “I am” statements can empower you, why acting “as if” can reshape your brain, and how to trace the origins of your story to challenge old beliefs. Plus, find out why having “co-authors” in your support system can make all the difference. Packed with actionable advice from psychology, real-life examples, and empowering insights, this episode—the "how-to" companion to the popular part one—equips you to turn self-diagnosis and limiting beliefs into opportunities for growth. Will you keep living by an old story, or choose to become the author of a new one?Tune in now for practical solutions, inspiring mindset shifts, and steps to start your rewrite today! Perfect for anyone seeking a fresh perspective on mental health, personal growth, and self-empowerment. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Key Takeaways: The rise of digital money: The growing use of digital currencies like Bitcoin marks a major shift in the global financial system and challenges old ways of thinking about money. Bitcoin as the new foundation: Because it's scarce and secure, Bitcoin is becoming the core asset—or “heart”—of the modern financial world. Shift assets strategically: Smart investors are using assets like real estate as collateral to invest in Bitcoin-backed opportunities for stronger returns. Plan smart for taxes: A good tax strategy reduces financial strain, improves cash flow, and helps grow long-term wealth. Recognize signs of change: Things like social unrest, high debt, and declining trust in traditional systems show we're moving toward a digital-based economy—spotting these trends early can create financial advantages. Chapters: Timestamp Summary 0:00 Understanding Financial Singularity and Transitioning to Digital Money 8:04 The Evolution of Temples as Economic and Religious Centers 9:20 Bitcoin as the Future of Scarce Collateral in Finance 13:47 Transforming Slow Capital Into Fast Capital Using Real Estate 20:26 The Transition From Centralized to Decentralized Financial Systems   Powered by Stone Hill Wealth Management   Social Media Handles    Follow Phillip Washington, Jr. on Instagram (@askphillip)   Subscribe to Wealth Building Made Simple newsletter https://www.wealthbuildingmadesimple.us/   Ready to turn your investing dreams into reality? Our "Wealth Building Made Simple" premium newsletter is your secret weapon. We break down investing in a way that's easy to understand, even if you're just starting out. Learn the tricks the wealthy use, discover exciting opportunities, and start building the future YOU want. Sign up now, and let's make those dreams happen!   WBMS Premium Subscription   Phillip Washington, Jr. is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.

This week on Swimming with Allocators, it's time for another discuss, debate, and question episode as Alexa Binns and Earnest Sweat dive into the evolving venture capital landscape, examining themes like LP confidence in selecting managers versus direct deals, the changing roles of fund-of-funds, the impact of AI and storytelling for differentiation, and rising pressures on women and diverse founders. The conversation also debates whether venture is still truly venture as mega funds grow, highlights the importance of authentic branding, and explores whether geographic hubs like San Francisco are essential. Listeners will take away insights on how LPs and GPs can foster meaningful relationships, the need for differentiation, ongoing diversity challenges, why clarity of purpose and resilience are more crucial than ever in today's VC ecosystem, and so much more. Don't miss this episode!Highlights from this week's conversation include:Welcome and Introduction to DDQ Episode (0:24)LP Confidence in Manager Selection and Blind Spots in Direct Deal Flow (3:01)The Push for Change in the Fund-To-Fund Model and Consolidation (6:20)Market Timing and Advice for Maintaining Portfolio Discipline (8:34)The Growing Importance of Technology Stacks for Fund Managers (9:25)How Branding and Storytelling Are Evolving in Venture Capital (12:31)Challenges of Differentiation, Authenticity, and Thought Leadership (15:05)Addressing Disparities and the Need for Collective Action (19:08)The Shift in How Founders Choose Capital Versus LP Expectations (23:02)Debating Who is the Ultimate Customer: LPs or Founders (26:50)Enriching The LP Experience With Initiatives Like Pitch Days (29:35)The Role of GPs in Supporting Founders and Their Track Records (31:03)In-Person Events, San Francisco's Significance, and Industry Presence (34:14)How LPs Rebuild Conviction After Market Downturns (37:53)Managing Fund Terms, Anchors, and Building a Minimum Viable Fund (39:39)Commitments, Angel Investing, and Highlights From Recent Deals (41:39)Final Thoughts and Takeaways (44:03)Swimming with Allocators is a podcast that dives into the intriguing world of Venture Capital from an LP (Limited Partner) perspective. Hosts Alexa Binns and Earnest Sweat are seasoned professionals who have donned various hats in the VC ecosystem. Each episode, we explore where the future opportunities lie in the VC landscape with insights from top LPs on their investment strategies and industry experts shedding light on emerging trends and technologies. The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content, and materials available on this podcast are for general informational purposes only. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The shutdown reveals GOP cruelty, Arnie Arnesen tackles Democratic messaging, and Mamdani's moral economics win hearts nationwide in this bold Politics Done Right episode.Subscribe to our Newsletter:https://politicsdoneright.com/newsletterPurchase our Books: As I See It: https://amzn.to/3XpvW5o How To Make AmericaUtopia: https://amzn.to/3VKVFnG It's Worth It: https://amzn.to/3VFByXP Lose Weight And BeFit Now: https://amzn.to/3xiQK3K Tribulations of anAfro-Latino Caribbean man: https://amzn.to/4c09rbE

Many people in our community say it has become virtually impossible to shift the weight since cancer and menopause. So of course we ask ourselves: What role do GLP-1 medicines play in cancer survivorship and what do we really know about their safety, risks, and benefits? In this episode, I'm joined by Caroline Tweedie, currently working as the lead cancer nurse in the North East of England. With over 17 years' experience as a Clinical Nurse Breast Specialist, Caroline has dedicated her career to improving the lives of those affected by breast cancer and sits on the NICE committee shaping national breast cancer guidance.We explore, with curiosity - and never with judgement:- What GLP-1 medicines are and why they are so effective- Safety concerns and what the evidence shows for cancer survivors- Why these drugs matter in breast cancer survivorship- The role of GLP-1s in weight, muscle, bone health, inflammation, and fatigue- Natural strategies that may work on similar pathways- Key risks to be aware of: hair loss, sarcopenia, drug absorption, and endocrine therapy interactions- What happens when you stop taking the drug- Practical advice for patients and clinicians navigating this new landscapeCaroline also shares her insights on why weight loss isn't the same as fitness, why muscle is the “anti-fatigue organ,” and what both patients and healthcare professionals need to know before considering GLP-1 use in survivorship care.This is a nuanced, evidence-based discussion that puts patients at the centre. Whether you're a survivor curious about GLP-1s or a healthcare professional supporting patients, this episode offers clarity, compassion, and practical takeaways.Episode Highlights:00:00 Intro12:09 Survivorship Challenges Beyond Cancer Treatment15:35 Weight Loss Treatments: Risks & Support16:42 Bariatric Surgery vs Rapid Weight Loss22:18 Protein Intake for Menopause Health25:04 "Deciding on GLP1 Treatment"29:06 GLP-1 Eligibility Criteria Explained35:40 "Drug Trials and Patient Safety"42:19 Obesity Support After Cancer43:31 Diabetes Drugs, Costs, Future HopeConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

The Grace of God is sufficient to keep & advance you amid all of life's challenges. Grace increases with the challenge! Take action to activate Grace now!

A full NFL Week 10 recap! Are the Patriots the AFC's best? Plus: McVay's new offense, college's "singular toe" catch, and a Jets-Pats preview.—In this episode:* Break down college football's wildest moments, including Indiana's “singular toe” game-winning catch and USC's “cheeky” fake punt number switch that the Big Ten later admitted was illegal.* Analyze the muddled AFC picture, noting the Dolphins “flipped the script” on the Bills and the Broncos' offense looks “pitiful” despite their 8-2 record.* Dive into the NFC West, highlighting Sean McVay's successful pivot to 12 and 13 personnel with the Rams and Mike Macdonald's “genius” Seahawks defense, which ranks as a top-five pressure team despite being bottom-ten in blitzing.* Make the case for the New England Patriots being the true dominant team in the AFC, crediting the coaching of Mike Vrabel and the MVP-caliber play of rookie quarterback Drake May.* Preview the Thursday Night Football matchup between the Jets and Patriots, predicting a “grimy game” and taking the under, but framing it as a game the Patriots must win to prove they are the AFC's top team.—Timestamps:00:15 - Texas Tech's “East Coast 3-4” Defense 01:43 - Penn State vs. Indiana & “The Singular Toe” 01:57 - Breaking Down the “Catch of the Century” 02:20 - Should the NFL Adopt the One-Foot Rule? 04:18 - USC's “Cheeky” Fake Punt & Illegal Number Switch 05:53 - “If You Ain't Cheating, You Ain't Trying” 06:23 - Memphis Upset & the G5 NIL Gap 09:56 - The American Conference as the “P6” 12:19 - TNF Recap: Broncos' “Pitiful” Offense 14:05 - Is Bo Nix Holding the Broncos Back? 14:38 - Is it a Sean Payton Problem or a Bo Nix Problem? 16:43 - Colts vs. Falcons: Jonathan Taylor is the Engine 17:40 - Michael Penix's Struggles with Protection Calls 19:47 - Dolphins “Flip the Script” and Dominate the Bills 21:13 - Is There a Dominant Team in the AFC? 23:12 - Rams Dominate 49ers with a New Offensive Pivot 23:46 - Sean McVay's Shift to 12 & 13 Personnel 25:08 - Are the Rams the NFC's Most Dangerous Team? 25:49 - Mike Macdonald's “Genius” Seahawks Defense 29:46 - DeMarcus Lawrence's “Rebirth” 30:53 - Seahawks D: Top 5 Pressure, Bottom 10 Blitz Rate 32:02 - Browns vs. Jets... “Somebody Had to Win” 34:02 - Texans Beat Jaguars; Davis Mills' Weird Stat 36:18 - Making the Case: The Patriots are the AFC's Best 37:09 - Drake May: “A Baby Josh Allen” & MVP Candidate 39:34 - Why Mike Vrabel is a “Coach's Coach” 43:23 - Caleb Williams' 4th Quarter Heroics vs. Giants 43:38 - Jackson Dart's 4th Concussion 46:07 - NFL Week 10 Quick Hits: Lions, Saints, & Panthers 47:23 - SNF: Chargers Beat Steelers 48:28 - The Vikings: A “Week-to-Week” NFL 49:12 - Thursday Night Preview: Jets vs. Patriots 50:21 - Final Predictions: A “Grimy Game”—» Join Felix and Cody each Wednesday as we dive deep into the game we love!MatchQuarters is a reader-supported publication. So, make sure to subscribe.—© 2025 MatchQuarters | Cody Alexander | All rights reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.matchquarters.com/subscribe

The Chicago Bulls have dropped from 1st to 6th in the East, but don't let that fool you — this team has faced the NBA's toughest schedule (.593 opponent win percentage) and is still standing tall at 6–4.Haize breaks down why these losses to the Bucks, Cavs, and Spurs aren't signs of regression, but a reality check — and how this next stretch could launch Chicago's momentum with Coby White and Zach Collins nearing their returns.We'll preview tonight's Bulls vs. Pistons matchup featuring Cade Cunningham's 27.5 PPG explosion and Jalen Duren's defensive leap, plus what the Bulls must do to attack Detroit's elite defense and get back in the win column.Also: Noa Essengue dazzles in his first G-League game, dropping 28 points and 8 boards — proving why Chicago's player development pipeline is looking stronger than ever.All that and more on Chicago Bulls Central with your host, Haize — your #1 spot for everything Bulls Nation.

Ready for a style shift that actually sticks? When your closet stores old identities, every morning becomes a negotiation. I'll break down the guilt of sunk costs, the obligation tied to gifts and milestone outfits, and the quiet fear that letting go might erase your hard-won story. It won't,your wins live in your skills, not your hangers.Your closet cannot serve two identities.  Your present self suffocates under yesterday's choices. You'll learn how to treat editing as self leadership deciding what earns access to your time and attention. The result is a closet-first system that sharpens your executive presence, reduces decision fatigue, and makes getting dressed feel calm and intentional.If you're ready to move from clutter to clarity and give your future self full occupancy, this conversation will help you build discernment, set standards, and make space for your next level. Subscribe, share this with a friend who's editing her life, and leave a review to tell us the first piece you're letting go of today.Virtual Closet Edit VIP Day: https://stan.store/StyledbyTiffanyO

On this episode of the Cover 3 Recruiting Show, Bud Elliott brings on 247Sports Director of Scouting Andrew Ivins to talk about Alabama's recent recruiting moves, Jayden Wade's commitment, who the top transfer portal QB might be and much more. (00:00:00) - Intro (00:00:57) - Alabama's Future (00:10:40) - Jayden Wade Commitment Date (00:18:50) - Iowa Lands A QB (00:21:45) - Markets FOR QBs (00:37:30) - Cristobal-Brown Beef (00:42:50) - Scouting Recent Commits  (00:52:20) - Recruitments to follow Cover 3 is available on Apple Podcasts, Spotify and wherever else you listen to podcasts.  Visit the betting arena on CBSSports.com for all the latest in sportsbook reviews and sportsbook promos for betting on college football. Watch Cover 3 on YouTube: https://www.youtube.com/cover3 Follow our hosts on Twitter: @Chip_Patterson, @TomFornelli, @DannyKanell, @BudElliott3 For more college football coverage from CBS Sports, visit https://www.cbssports.com/college-football/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you've ever felt like the only one holding your business together, this episode is for you. Mike Rawlings, owner of Atlanta Painting Company, once believed carrying it all made him a good leader... until it nearly broke him.Hear how he learned to delegate, build trust, and lead without losing control. This conversation will help you break free from overfunctioning and discover what healthy, effective leadership really looks like.Our Guest: Mike Rawlings (00:02:04)Meet Mike Rawlings, business owner and leader, sharing his journey from burnout to breakthrough.When Carrying It All Becomes a Burden, Not a Badge (00:03:14)How striving to do everything yourself becomes a leadership liability.The Real Reasons We Resist Delegation (00:09:17)Why delegation feels risky and how to do it right without losing control.Breaking the Cycle of Leadership Overload (00:14:51)The turning point: how structure, process, and consistency changed everything.What Healthy Leadership Looks Like After the Shift (00:21:31)Freedom and growth happen when you stop doing and start developing others.Why Coaching Was the Game-Changer (00:26:00)How coaching helped Mike see blind spots and lead with greater clarity.Action Items (00:30:21)Four practical steps to stop carrying it all and start leading well.Additional Resources (00:33:20)Listen to Episode 634: The Cost of Doing It Alone for more insights.Next-Level Leadership LIVE Event 2026 (00:33:43)A transformational event to help you lead with clarity and connection.Conclusion (00:36:08)The first step out of overload isn't working harder, it's thinking differently.

Before Smylie Kaufman and Charlie Hulme get to golf's biggest news of the past week - LIV Golf moving from 54 to 72 holes - we begin by detailing Smylie's brutal onset of “dad back” that left him crawling around the house. Charlie then recounts his cathartic return to golf at Hidden Creek - from a rain-soaked finish to a well-deserved steam shower. From there, the guys dig into LIV's move to 72-hole events: does it help majors performance, OWGR hopes, or brand identity? They hit fan reactions, Rory's take, player pathways, and why 72 holes might help some stars while blurring what made LIV different. In the back half of the episode, they tackle the DP World Tour dilemma: Rahm and Hatton's appeals, Ryder Cup eligibility, the PGA Tour partnership, TV product realities, and whether “home games,” nations, or mixed-gender teams could make team golf click. Chapters: 00:00 On the road; off-season check-in 00:28 “Dad-back” hits: stairs, stroller, and full-body spasms 04:59 Crawling the house, bathroom saga, and the recovery plan 07:24 Dry needling, PT, and week-to-week swing timeline 07:50 Hidden Creek trip: first rounds back after surgery 09:51 Birdies in a downpour, finishing 18, and the steam-shower reward 12:50 News segue: DP World Tour wrap, Ben Griffin's win, LIV headlines 13:31 Main topic: LIV moves from 54 to 72—first reactions 14:16 OWGR reality vs format; the closed-shop and pathways problem 15:38 Preparing for majors versus blurring LIV's brand identity 17:02 Rory's comments and field-strength implications 18:05 What would actually move the needle: tee times, relegation, field size 18:49 Why 54 could create different winners vs 72's “truer” leaderboard 19:29 Shotgun starts, sleeping on leads, and pressure differences 21:22 Everyone backtracks sometimes: gear, coaches, and sports takes 25:06 “54” spin vs holes played; player-lens view on 72 vs 54 26:21 The game-within-the-game over 72 holes; form building before majors 27:16 Major-exemption math and why results at the majors are the judge 33:13 Expectation-setting for LIV at the Masters and beyond 34:19 Shift to DP World Tour: Rahm/Hatton appeals, fines, and Ryder Cup stakes 35:36 DPWT's position in the ecosystem: partner with PGA Tour or pivot toward LIV? 40:03 Funding realities, TV product challenges, and sustainability questions 41:12 What if DPWT had been the Saudi-backed “strong international tour”? 42:42 US TV windows vs international schedules; business trade-offs 45:20 Team-golf ideas: legends + current pros + LPGA, or nations-based squads 46:47 Nations/home-game model and why fans might care more 47:35 Make it a fun product, not an OWGR product; formats beyond 72-hole stroke play 50:05 Borrowing from what works in modern golf content without breaking broadcast logic 51:26 Tape delay vs betting/live; what matters for engagement and sponsors 53:14 Bottom line: does the 72-hole shift simply aim at better major results? 53:41 Has LIV created a star? Tom McKibbin as a possible homegrown example 55:16 DPWT cards via top-10 pathway; late-season stakes and names to watch (closing)  #Golf #SmylieShow #LIVGolf #PGATour #DPWorldTour #OWGR #RyderCup #JonRahm #TyrrellHatton #HiddenCreek #GolfPodcast

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/We lay out a clear, test-driven plan for returning to gymnastics after an Achilles injury, from strength benchmarks and load progressions to surface mixing and smart skill choices. We also explain why removing a single back pass can cut risk without cutting value.• why we avoid midroll ads and keep focus• clearance, range, and strength symmetry before plyos• force plate isometrics and practical alternatives• Baxter continuum to map Achilles load tiers• weekly split balancing plyos and heavy strength• soft surfaces first with low volume• mixing surfaces before raising intensity• event caps and next-day symptom checks• modifying floor passes to reduce risk• timelines, expectations, and communication with coachesWe appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

If you've ever felt overwhelmed by advice to “hack your dopamine,” or wondered why traditional approaches feel incomplete, this interview with Dr. Miguel Toribio-Mateas, “The Creative Scientist,” delivers refreshing insights and compassionate tools for thriving as a neurodivergent human. ADHDers often spend years trying to “fix” themselves from the outside in—through medication, planners, routines, and hacks—only to discover that true thriving might come from learning to listen to and trust their bodies. Dr Miguel introduces the concept of embodied neuroscience and explains why ADHD is far more than a brain-based disorder, unraveling the complex interplay between our nervous system, gut health, hormones, and emotional regulation.Get ready to rethink what it means to support ADHD—from the inside out.Episode Highlights:It's Not Just Dopamine: Sure, dopamine's part of the story. But Dr Miguel reminds us it's just one instrument in a much bigger orchestra of brain and body chemistry. ADHD isn't just a “brain disorder”—it's an embodied experience, affected by everything from our gut health to our hormones and daily rhythms.Stop Trying to “Hack” Yourself: Instead of endless hacks, planners, and productivity tools, what if we tuned into our internal signals? Think: listening to hunger cues, taking movement breaks, honoring our need for rest—a holistic approach that begins on the inside.Self-Trust Is Everything: If you've ever struggled to trust your thoughts, feelings, or impulses, you're not alone. The conversation offered hope: as we learn to regulate (and accept!) our unique internal ecosystem, intuition and awareness can flourish.Bringing it Back Home: Instead of survival mode, Dr. Miguel encourages us to “come back home” to ourselves—filling our cups with connection, nourishment, movement, and acceptance, rather than burning out on outside fixes. There's no quick hack for radical self-acceptance, but embracing all facets of our ADHD is a powerful start.ADHD as an Advantage: Messy, complex, and beautifully curious—these traits can be assets in business and life. Don't let anyone oversimplify you! Meet Our Guest Dr Miguel Toribio-Mateas is a clinical neuroscientist, applied microbiologist, and nutritionist whose work bridges brain, body, and lived experience. For over 2 decades, he has explored how the gut, nervous system, and microbiome shape mood, focus, and emotional balance. Miguel is an Honorary Research Fellow at Cardiff University's School of Psychology and lectures in nutrition at the University of West London. His forthcoming book, “ADHD Body and Mind” (Jessica Kingsley Publishers) will be published in 2026. Website - LinkedIn - Instagram - Substack - Thrive With ADHD Course Make it Practical: Practice Tuning Into Your Body: Notice and respond to basic bodily needs (hunger, thirst, bio breaks, rest, or movement) instead of ignoring or suppressing them during hyperfocus or stress; and pay attention to signals of over- or understimulation Shift from External Fixes to Internal Awareness: Take time to notice what your body and emotions are asking for and explore...

Get my new book: https://bronsonequity.com/fireyourselfDownload my new special report - How to Use Inflation to Your Advantage - www.bronsonequity.com/inflationWelcome to our latest episode!Join Bronson today for an episode with Denis Shapiro, author of The Alternative Investment Almanac and Managing Partner of SIH Capital Group. Denis dives into his evolution from government work to real estate syndication, spotlighting niches like LIHTC affordable housing and Jersey Shore boutique hotels. Explore market timing for 2025 acquisitions, contrarian strategies amid cooling multifamily sentiment, and offbeat personal plays like litigation finance—all geared toward passive investors chasing cash flow, appreciation, and tax perks.Unpack why niches beat broad plays, how lower LTVs and refi-friendly loans create windfalls, and tips for vetting operators while balancing life stability.TIMESTAMPS0:41 — Guest Intro: Denis Shapiro1:23 — From Government to Investing: Early Days & Syndication Pivot3:46 — Progression: LP to JV to Operator7:14 — Re-Engaging the Entrepreneur Bug in Real Estate7:56 — What Makes a Great Operator: Stability, Time, & Team Structure10:17 — Vetting Operators as a Passive Investor11:03 — Shift to Affordable Housing & Hospitality12:45 — LIHTC Properties: Low-Income Tax Credits Explained14:28 — Niches Like Tax Abatements & Grants15:39 — Riches in the Niches: Learning Curve in Affordable Housing16:37 — Hospitality Opportunities: Jersey Shore Turnarounds17:55 — Boutique Hotels: Location Over Room Count19:02 — Seller-Financed Deals & Family Legacies20:25 — Contrarian Investing: Greedy When Others Are Fearful21:28 — 2025 Outlook: Lower Rates, Better Pipelines23:48 — Loan Structures: 3-2-1 Prepayments & Refi Goldilocks25:27 — Low LTVs: Margin of Safety for LPs27:17 — Ideal Setup for Multifamily Windfalls28:11 — Exciting Side Plays: Turnkey Multis & Litigation Finance30:08 — Personal Investments: Sports Ownership & Marinas32:07 — Where to Follow DenisBook: "The Alternative Investment Almanac by Denis Shapiro"Email: Denis@SIHCapitalGroup.comWebsite: https://sihcapitalgroup.com/X: https://x.com/sihcapital?lang=enInstagram: https://www.instagram.com/sihcapitalgroup/?hl=enLinkedin: https://www.linkedin.com/in/denisshapiro#AlternativeInvesting#AffordableHousing#HospitalityRealEstate#RealEstateSyndication#LIHTC#ContrarianInvesting#PassiveIncome

We are back with Part 2 with PFN Team Dietitian Stacy, talking about the shift in weight loss culture and several things that are contributors.  Today, we dive deeper into how social media can shape expectations through things like: AI and unrealistic perceptions, The misuse of information that sets us up to fail too much noise that can magnify shame. But, social media has not just negatively impacted our weight loss culture. We mention several benefits to social media and how it empowers women in their weight loss. I also spend some time diving into my journey with rest and why it matters in weight loss and overall health.  Join Part 2 today for all the real talk with Stacy and I!

Have you ever noticed how your team's energy shifts once they realize you're serious about raising the bar? In this episode, I'm sharing three powerful leadership moves that have the potential to instantly transform your team's attitude with no big speeches required. These moves might feel bold or even a little uncomfortable at first, but trust me, they're all about rebuilding trust, accountability, and performance. I've watched teams break free from drama and low effort just by making these leadership changes.   Work with Shelli Warren: Book a call with Shelli to talk about how coaching can help you elevate your leadership capability. Apply to join the Leadership Lab. Free Resources: Click here to grab our NEWEST resource that guides you through a firing framework that protects your culture and your credibility. Check out more free resources here. Connect with Shelli Warren: Email: leader@stackingyourteam.com Instagram LinkedIn Subscribe to the Stacking Your Team Newsletter

Have you ever felt the pull to pivot in your business, but weren't sure if it was the right move? I'm sitting down with Margot Witteveen, a registered dietitian who built a thriving practice serving midlife women through perimenopause and menopause. Now, she's stepping into a new season of business growth by mentoring other practitioners in this underserved area of women's health. We dive into what it looks like to make big changes in your business with intention — from following a gut instinct to shifting from practitioner to CEO. Margot shares how she knew it was time to step away from one-on-one work, how she's expanding her impact through mentoring, and why sometimes, the smartest business move starts with trusting your intuition. If you've ever felt torn between staying the course and chasing a new idea that keeps tugging at you, this conversation will remind you that your intuition might just be your best business coach.

Book Talk for BookTok with Jac & Amy treats your favorite BookTok novels, romance and romantasy, like literature. We bring real tools of analysis (themes, imagery, symbolism, character arcs) through two lenses: Feminist (gender roles, power, agency, archetypes) and Marxist (class, labor, capital, institutions). Same rigor as a lit class, more jokes, less homework. Season format & spoiler policy: Two episodes weekly: Tuesday = Analysis • Thursday = Listener Thoughts on Breadcrumbs & Broomsticks. Spoilers: Today covers Heir of Fire Ch. 14–20 with context from earlier books. Anything beyond these chapters (or other SJM works) is saved for Thursday. Chapters covered: 14–20 Episode summary: Celaena walks into the barrows thinking she can muscle through Rowan's latest torment—but the darkness waiting inside rips her open and drags her back into her most catastrophic memories. Rowan pushes, taunts, pins…and she finally breaks toward the thing she's fought hardest against: revelation. The bite → the roar → the shift. Aelin Galathynius finally emerges. In Rifthold, Chaol bargains, barters, and falls into rebel jaws, revealing Aelin's truth to survive his father's power and Aedion's blade. Dorian's magic ruptures in front of Sorscha, binding them together in a dangerous secret neither of them can afford. And in the mountains, Manon and the Thirteen take flight on wyverns for the first time, finding the piece of themselves that has been missing since the slaughter ten years ago. This week's guiding question: Have we already crossed the inciting incident line in HOF, or is the inciting incident the moment Aelin stops choosing death and finally chooses power? How to participate: Send your theories and spicy takes for Thursday's Breadcrumbs & Broomsticks—spoilers welcome there. Use our site form or DM us on Instagram. The Subtext Society Journal: ⁠⁠⁠⁠⁠⁠⁠⁠https://thesubtextsocietyjournal.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠  We're thrilled to announce our newest venture: The Subtext Society Journal—the first of its kind, dedicated to Romance, Romantasy, and fandom with an academic yet accessible voice. We're publishing original essays and thought pieces, and we encourage listeners to submit their own articles for a chance to be featured. Sponsor: Vionic Use code BOOKTALK at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Sponsor: Factor Eat smart at FactorMeals.com SLASH BOOKTALK50OFF and use code BOOKTALK50OFF to get 50% off your first box, plus Free Breakfast for 1 Year. Sponsor: Olive & June Visit Olive and June.com/BOOKTALK for 20% off your first GEL System! Share your thoughts for a chance to be featured! Submit them at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠booktalkforbooktok.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a future mini-episode or exclusive Patreon discussion. Support the Show:  Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/booktalkforbooktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Etsy Store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us on Social: Instagram: @BookTalkForBookTok TikTok: @BookTalkForBookTok YouTube: @BookTalkForBookTok Heir of Fire analysis, Heir of Fire Ch. 8–13, Sarah J. Maas podcast, Throne of Glass podcast, Aelin Galathynius analysis, Rowan Whitethorn training, Queen Maeve analysis, Manon Blackbeak wyvern, Aedion Ashryver, Dorian and Sorscha, Feminist literary analysis, Marxist literary analysis, romantasy podcast, imagery and symbolism, Mistward, Doranelle, wyverns. Aelin/Celaena • Rowan Whitethorn • Queen Maeve • Chaol Westfall • Dorian Havilliard • Sorscha • Aedion Ashryver • Manon Blackbeak • The Thirteen • Wyverns • Mistward • Doranelle Learn more about your ad choices. Visit megaphone.fm/adchoices

Seasons change — and so does the rhythm of our work.In today's short “Behind the Mic” reflection, I want to tell you a little about why things on the Ideal Practice podcast might sound a little different for a while — and what's coming next.Over the next few months, I'll be alternating between short reflections and replays of some of my favorite episodes that are packed with value. This new rhythm gives me space to create something I'm really excited about — the self-paced, DIY version of my live course, Evolve. Whoooeeeee….!Ever wish you had a roadmap to help establish a solid foundation and grow your practice at your own pace — without adding more to your already full plate? This will be for you.So tune in today for a quick, heartfelt update about honoring your own seasons, working with intention, and our evolution as practice owners.Sometimes the most generous thing we can do is to create space for what's next.That's what I'm doing here. This week's message is brief, but important. And hey! Why don't you shoot me a note and let me know what you think about my plans. Am I on the right track here? :)I think I am.

If you, like me, have lived most of your life in fear of foundation, this week's guest is your saviour. Because this woman saved us no-makeup makeup girls' lives.  Back in 1991, Bobbi Brown was a makeup artist frustrated by the fact that most makeup looked like a mask. So she produced a range of 10 lipsticks that actually matched people's lips. Shocker! Those lipsticks were the start of something huge: the first eponymous make up artist led beauty brand. A brand that Bobbi sold to Estee Lauder just four years later for a reported $74.5million dollars  Then, after 22 years at Estee Lauder, Bobbi left the company. Suddenly. Then… silence. What nobody knew at the time was that at the age of 37 she had signed a 25 year non-compete. Twenty five years! And she used that time to regain her mojo. Then, Bobbi reappeared with her brilliant new brand Jones Road, (hands up I'm a big fan) and now she's decided it's time to tell her own story, in her own words in her autobiography, Still Bobbi.  Back in 2022, to celebrate the launch of Jones Road, Bobbi joined me from her house in the Hamptons to talk about how she reinvented yourself in her sixties. We also discussed the emotional wrench of leaving her name and her legacy behind, how to get what you want at work (and at home), seeing the beauty in growing older and the joy of nobody trying to fix you. * You can buy all the books mentioned in this podcast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Shift bookshop on Bookshop.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, including Still Bobbi by Bobbi Brown as well as the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me. * If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠buymeacoffee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. • And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theshiftwithsambaker.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

David and Thomas discuss the news that Barna research released about men outpacing women in the church.

Shift our mindset strengthen our faith-Prayerhttps://lifemotivationdaily.blogspot.com/

On this week's episode of "The Zen Effect Show"... General Motors is getting rid of Apple CarPlay and Android Auto in new vehicles what does this say about innovation, and how we evolve with technology?Resilience vs. Evolution Why “bouncing back” isn't the goal and how real growth means becoming something entirely new.Pressure Creates Diamonds The beauty in dissonance: How breakdowns can spark breakthroughs.Cultivation Energy What are you truly cultivating right now and how are you nurturing it?✂️ The Weeding & Pruning Process Growth requires release. What are you willing to let go of to create space for what you desire?When Life Shakes Your Foundation The waves aren't here to drown you they're here to elevate you.From Static to Dynamic Living Moving from resilience to evolution from surviving to becoming.Click here For all things mentioned—and all things Zen Effect  Shape your soul. Shift your world. Come home to your power. Tune in live on WBNC Tuesdays at 6pm EST

Today, we're diving into a dynamic evolution for small biz legacies. Younger generations are stepping up with fresh ideas on work-life balance, tech-savvy approaches, and purpose-driven goals. It turns traditional handovers into opportunities for innovation, but only if you're prepared. .

Leadership is changing – and women are leading the charge. Don Barden breaks down why female leadership is redefining success across industries (and why that's a very good thing). From boardrooms to startups, collaboration is replacing competition, empathy is replacing ego, and results are skyrocketing. We unpack why female-led companies outperform, the "Goodyear & Firestone" moment every business faces before disruption, and how single moms might just be the ultimate CEOs. Don also flips the script on diversity, introducing DOI - Diversity of Opportunity and challenges every leader to build bridges, not barriers. Timestamps: 00:00 — Cold Open & Intro 04:21 — Kickoff: The Disruptor Nobody Saw Coming 07:57 — 2028: The Year Women Take the Wheel 11:53 — Revenue ×3, Retention ×2: The Data That Broke the Boardroom 16:13 — The Goodyear & Firestone Moment 20:03 — Single Moms, Superpowers, & the Impossible Equation 24:45 — Don't Judge the Past, Lead the Future 28:56 — Collaborate – Conquer: Why Women Don't Need Mergers to Win 33:20 — The Four Business Types That Will Survive the Shift 40:18 — DEI Is Out, DOI Is In 54:50 — Celebrate: The Future Is Female (And Everyone Wins) Website: https://donbarden.com LinkedIn: https://www.linkedin.com/in/donwbarden

Sunday AM Worship - 11/02/2025

What if the biggest financial breakthrough of your life had nothing to do with money — and everything to do with belief?In this raw and revealing conversation, Kellan and financial freedom mentor Ann Pells tear down the walls between money, mindset, and spirit. Together, they expose the unconscious fear that keeps coaches, creators, and everyday dreamers stuck in “I can't” — and show how shifting to “How can I?” opens the floodgates to divine alignment and abundance.This episode will challenge what you think about money, fear, and faith.The truth behind “I can't” and its energetic costJourney from financial collapse to freedom and faithMoney as a mirror for your spiritual evolutionFear, shame, and the hidden emotions driving your spendingThe “How can I?” mindset that activates divine provisionPractical tools for rebuilding trust — with yourself and the universeThe energetic exchange between gratitude and wealth

What if burnout was actually the beginning of something better? In this episode of Unstoppable Mindset, I sit down with Sir James Gray Robinson, a third-generation trial lawyer who walked away from a successful career to heal himself—and now teaches others how to do the same. Sir James and I talk about what really happens when stress takes over the body, how to shift from warrior mode to guru mode, and simple vagus-nerve resets that can calm the mind and restore focus in minutes. You'll hear why information isn't the same as experience, how neuroplasticity shapes your habits, and how purpose and service can keep you grounded even in high-pressure work. This conversation is packed with science, wisdom, and hope for anyone ready to reclaim their peace and performance. Highlights: 00:51 Learn why information isn't knowledge and how experience locks in learning.03:00 See how becoming a modern knight reshaped values like chivalry and service.04:06 Understand the Royal Order's code, vetting, and service mission.07:53 Hear how a top trial lawyer hit burnout and what actually flipped the switch.11:10 Get the ABA survey wake-up call on lawyer stress and its impact.13:01 Spot the “warrior vs. guru” modes of the autonomic nervous system.16:03 Learn why serotonin, oxytocin, and dopamine thrive in “guru mode.”22:24 Use vagus-nerve activators to shift out of fight-or-flight fast.27:36 Try the smile reset to trigger calming cranial-nerve pathways.29:22 See why singing or chanting reduces stress before work.31:00 Apply cold water and forearm rubs as quick nervous-system reboots.41:38 Plan your day to prevent anxiety loops and channel problem-solving.45:00 Replace adrenaline addiction with team brainstorming and clear tasks.50:43 Drop multitasking for focused sprints to work smarter and earn more.1:00:00 Add purpose and service so high achievement stays healthy and effective. About the Guest: Sir James Gray Robinson, Esq. is an award winning third-generation trial attorney who specialized in family law and civil litigation for 27 years in his native North Carolina. Burned out, Sir James quit in 2004 and has spent the next 20 years doing extensive research and innovative training to help others facing burnout and personal crises to heal. He has taught wellness, transformation, and mindfulness internationally to thousands of private clients, businesses, and associations. As a licensed attorney, he is focused on helping lawyers, professionals, entrepreneurs, employers, and parents facing stress, anxiety, addiction, depression, exhaustion, and burnout. Sir James is a highly respected speaker, writer, TV personality, mentor, consultant, mastermind, and spiritual leader/healer who is committed to healing the planet. He possesses over 30 certifications and degrees in law, healing, and coaching, as well as hundreds of hours of post-certification training in the fields of neuroscience, neurobiology, and neuroplasticity, epigenetics, mind-body-spirit medicine, and brain/heart integration. Having experienced multiple near-death experiences has given him a deeper connection with divinity and spiritual energy. Sir James regularly trains professionals, high-level executives, and businesspeople to hack their brains to turn stress into success. He is regularly invited to speak at ABA and state bar events about mental and emotional health. His work is frequently published in legal and personal growth magazines, including the ABA Journal, Attorneys-at-Work Magazine, and the Family Law Journal. Sir James has authored 13 books on personal growth and healing, including three targeting stressed professionals as well as over 100 articles published in national magazines. He has produced several training videos for attorneys, executives, entrepreneurs and high-level professionals. Sir James has generously endowed numerous projects around the world to help children, indigenous natives, orphans and the sick, including clean water projects in the Manu Rain Forest, Orphanages, Schools and Medical Clinics/Ambulances in India, Buddhist monks in Nepal, and schools in Kenya, Ecuador, and Puerto Rico. In addition to his extensive contributions, Sir James produced and starred in three documentaries that will be released in 2024, focusing on healing, mental and emotional health. The first, "Beyond Physical Matter," is available on several streaming platforms, including Amazon Prime. The trailer can be found at www.BeyondPhysicalMatter.com. The second, “Beyond the Mastermind Secret”, is scheduled for release in the fall of 2024. The trailer can be found at https://BeyondMastermindSecrets.com/. The third, “Beyond Physical Life” is scheduled for release at the end of 2024. The trailer can be found at https://beyondphysicallife.com/. He has formed an entertainment media production company known as Beyond Entertainment Global, LLC, and is currently producing feature length films and other media. In recognition of his outstanding work and philanthropy, Sir James was recently knighted by the Royal Order of Constantine the Great and Saint Helen. In addition, Sir James won the prestigious International Impact Book Award for his new book “Thriving in the Legal Arena: The Ultimate Lawyer's Guide for Transforming Stress into Success”. Several of his other books have won international book awards as well. Sir James was recently awarded the President's Lifetime Achievement Award by President Joe Biden for his outstanding service to his community, country and the world. He will be awarded the prestigious International Humanitarian Award known as Men with Hearts, in London, England in the fall of 2024, as well as Man of the Year and Couple of the year with his wife, Linda Giangreco. Sir James has a wide variety of work/life experiences, including restauranteur, cattle rancher, horse trainer, substance abuse counselor, treatment center director, energy healer, bodyguard, legal counselor for several international spiritual organizations, golfer and marathon runner. He graduated from R.J. Reynolds High School in 1971, Davidson College in 1975 and Wake Forest University School of Law in 1978. Ways to connect with Sir James Gray Robinson**:** FB - https://www.facebook.com/sirjamesgrayrobinson  IG - https://www.instagram.com/sirjamesgrayrobinson/  TikTok - https://www.tiktok.com/@sirjamesgrayrobinson?_t=8hOuSCTDAw4&_r=1 Youtube - https://www.youtube.com/@JamesGrayRobinson LinkedIn - https://www.linkedin.com/in/gray-robinson-/ About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.

Kirstin Ferguson: Blindspotting Kirstin Ferguson has been recognized globally by Thinkers50 as one of the top 50 management thinkers in the world and is the recipient of the 2023 Distinguished Leadership Award. She was an officer in the Royal Australian Air Force, and then went on to lead an international consulting firm as CEO, before serving on the boards of major publicly listed, private, and non-profit organizations. She is the author of Women Kind, Head & Heart, and her newest book Blindspotting: How to See What Others Miss (Amazon, Bookshop)*. If we stop to think about it, always all of us recognize that we have blind spots. Given that reality, anything we can do that helps us see what others might miss will help us lead better. In this conversation, Kirsten and I explore the mindsets and practices that will help us uncover more of our blind spots. Key Points Experts are better at knowing when they are right, but also less likely to show appropriate doubt when they could be wrong. There's a time to be a seeker and a time to be a knower. Both are important in different situations, but leaders in many situations would benefit from more seeking. Blindspotting is about calibration, not hesitation. Accept your intellectual limitations. A key way to do this is saying these four words more: “I don't know yet.” Disentangling your ego will help your blind spot better. Shift away from your pride a bit by separating yourself from your knowledge and expertise. Hunt down your biases. Admitting they exist is step one. Model vulnerability by talking about your past mistakes both with yourself and with others. Resources Mentioned Blindspotting: How to See What Others Miss by Kirstin Ferguson (Amazon, Bookshop)*. Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes Getting Better at Reading the Room, with Kirstin Ferguson (episode 651) How to Find What's Missing, with Jeff Wetzler (episode 732) How to Teach Your Expertise to Others, with Roger Kneebone (episode 743) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

Have you ever told yourself that you cannot start investing in storage because you lack money or time? That belief might be holding you back more than your actual situation. In this episode, Alex Pardo challenges those excuses and shows how you can start building wealth in self storage no matter where you are right now. In this episode of Storage Wins, Alex Pardo explains how anyone can buy their first storage facility even with a full time job or limited cash. He shares why mindset and resourcefulness matter more than money and how finding the right people can open doors you never thought possible. Through real stories from students in the Storage Wins community, Alex teaches practical ways to use what you already have, connect with others, and take confident steps toward your first deal. You'll Learn How To: • Identify the resources, skills, and connections you already have • Shift from focusing on what you lack to what is working for you • Find the right people instead of asking how to start • Work with others to fill financial or time gaps • Build momentum and take action toward your first storage deal What You'll Learn in This Episode: [00:00] How to start in self storage by focusing on what you already have [01:30] Finding your first deal even with no time or money [03:00] Making one plus one equal eleven through the power of collaboration [05:00] Redefining assets and discovering the hidden resources you already possess [07:00] Applying the Gap and the Gain mindset to overcome fear and limitation [08:30] Why finding the right "who" matters more than figuring out "how" [12:00] Turning partnerships into powerful joint ventures for success [17:00] Believing you are one relationship away from your breakthrough Who This Episode Is For: • Beginners who believe they cannot start because of limited time or money • New investors looking for practical and affordable ways to begin • Action takers who want to turn mindset into measurable results • People searching for community, accountability, and collaboration in investing Why You Should Listen: Success in storage investing is not about having more, it is about seeing what you already have differently. Alex shows how clarity, connection, and faith in your abilities can replace excuses with action. You are not missing resources, only the right perspective, and this episode helps you find it. Follow Alex Pardo here: Alex Pardo Website: https://alexpardo.com/ Alex Pardo Facebook: https://www.facebook.com/alexpardo15 Alex Pardo Instagram: https://www.instagram.com/alexpardo25 Alex Pardo YouTube: https://www.youtube.com/@AlexPardo Storage Wins Website: https://storagewins.com/ Have conversations with at least three to give storage owners, brokers, private lenders, and equity partners through the Storage Wins Facebook group. Join for free by visiting this link: https://www.facebook.com/groups/322064908446514/

I sat down with Matt Cooke, a former corporate real estate professional who became a globally recognized manifestation coach after a profound spiritual awakening connected him with his late mother. In this conversation, we move beyond theory into the mechanics of how consciousness shapes reality. Matt breaks down the science of manifestation, from quantum observation and probabilistic universes to practical steps for reframing your deepest limiting beliefs. We explore how to stop wanting and start embodying the future you desire—it's a masterclass in co-creating your life with the universe. 00:00 Introduction: From Real Estate to Manifestation Coach03:04 The Mystical Experience That Changed Everything04:00 A Corporate Life and a Spiritual Awakening09:02 Understanding the "Why" Behind the Awakening12:15 The Shift from Grief to Exploring Consciousness14:55 Quantum Mechanics: Consciousness is Fundamental17:51 The Observer Effect and Your Reality23:11 Practical Steps to Reframe Limiting Beliefs28:32 The Mirror of Reality and Letting Go of "Wanting"36:04 The Simulation Hypothesis and NPCs44:39 How Intention Modifies Probability52:42 Tools for Manifestation: Finding What Works for You59:35 A New Life: Global Speaking and 11:11 Synchronicity1:07:16 Final Thoughts and Embracing the Journey Matt Cooke: · -Book: Beyond Wanting: The Art of True Manifestation MattCooke.meJOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.

Send us a textThe constant focus on things and people outside of your control is draining. I spent too many years of my life in this vicious cycle of external focus and validation, leaving me feeling like a fragmented, boundaryless version of myself. But all that changed with recovery. This week on the Fragmented to Whole Podcast, I am sharing the recording of a guest appearance I did with the international recovery community, Friendly Circle Berlin. I share my story of codependency, how ACA and OA shaped my healing, why emotional sobriety is the centerpiece of my life, and five ways to keep the focus on yourself so you can create internal safety from the inside out. The five takeaways I go over in this episode include:Shift your focus to what you can control. Practice the power of self-inquiry. Mind your own business (and seek consent).Identify and own your feelings. Pour from the overflow. You are not shattered; you are whole. The key to lasting emotional sobriety is caring more about what you think of yourself than what others think of you. Start today by choosing integrity over people-pleasing. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/ LINKS MENTIONED:Friendly Circle BerlinCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFacebookInstagramWork with Barb! Book a “Say No Without Guilt” Session

On Healthy Mind, Healthy Life, host Avik goes straight at a common executive myth: “lonely at the top.” Former CEO, five-time Ironman, and Arcqus Group founder Dusty Holcomb breaks down how isolation is often a self-selected operating system—rooted in fear and perfectionism—and how to replace it with connection discipline. We unpack identity vs. title, minimum viable discipline, keystone reflections, and why leaders should be obsessed with asking better questions, not having all the answers.   About the Guest: Dusty Holcomb is an operator-turned-coach, former CEO, five-time Ironman, and founder of The Arcqus Group. He hosts the podcast Leadership Unlocked and has kept a 28-year streak of daily leadership reflections focused on character, clarity, and service.   Key Takeaways: Isolation is often a self-selected stance driven by fear of being “the one with all the answers”; leadership is about ensuring the right questions are asked and answered. Adopt a beginner's mind: “Help me understand what I might be missing” invites collaboration without weaponizing questions. Shift from being interesting to being interested; curiosity is the fastest on-ramp to trust and connection. Identity beats perfection: define your minimum viable discipline (e.g., 100 pushups/100 situps, a short walk) so the habit survives travel, fatigue, and chaos. Pre-decide for success: make the important thing easy (systems and prep the night before) and give yourself grace when you miss—then immediately resume. Titles are temporary; you're a steward of a role. Prioritize permanent roles (parent/partner/human) so work doesn't swallow your life. Keystone moments come from reflection; journaling codifies lessons you've “paid tuition” for and lets others benefit. Build an external mentorship/counsel loop; leadership doesn't have to be lonely when you design for connection. Tactical this week: schedule one 15-minute listening block with a teammate; prune one commitment and define the replacement behavior. North-star check: Who am I becoming—and would I follow that person?   How to Connect with the Guest   LinkedIn: Dusty Holcomb Website/Newsletter: https://www.arcqusgroup.com/ Podcast: Leadership Unlocked   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment   With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.   ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success  

The Drive explained what a win means for the Chiefs upcoming end of year stretch, and how a loss puts the playoffs in peril.

Just a few years ago, computer science was a lucrative major that all but guaranteed new graduates a job right out of college. But with the rise of artificial intelligence, a somewhat frozen tech job market and layoffs at major tech companies, securing an entry-level job in the industry is proving to be much more difficult. Loren Terveen is a professor and the head of the Department of Computer Science and Engineering at the University of Minnesota, Twin Cities. He joined Minnesota Now host Nina Moini to share his perspective and what he's hearing from students.

In this inspiring episode of SHIFT, host Blake Mallen sits down with Emily Ford—entrepreneur, speaker and brand builder—to talk about reinvention, personal branding and rediscovering purpose after the "messy middle." Emily shares her journey from early success in direct selling to rebuilding her business and identity with authenticity, resilience and faith. Learn how she turned pain into purpose, mastered the art of personal brand storytelling and built a thriving community that values people over perfection. In this episode, you will learn: How to turn your "messy middle" into a season of personal and professional growth Why your personal brand is your most powerful business asset How to build trust online by showing the real—not perfect—version of you The difference between building a following and building a community

You gift expressed will prosper you. Your gift suppressed will destroy you. Clip from podcast #16. Overcome the Clench of Anxiety that Comes with Your Soul PurposeENROLL NOW:

In this episode, Dr. Sabba Quidwai explores the deeper cultural implications of AI's evolution from tools to teammates. Using OpenAI's recent personalization shift and the OnlyFans origin story as parallels, she reflects on societal responsibility, educational challenges, and why banning AI is not a solution. Through candid insight and current research, Sabba calls for reflection, redesign, and a commitment to future-focused leadership.Timestamps[00:00:00] The Shift from Clicks to ConversationsHow AI browsers like Atlas signal a fundamental change in how we interact with technology.[00:04:00] The OpenAI Controversy and Culture ClashSabba analyzes the backlash around ChatGPT's personality features and what it says about freedom and responsibility.[00:06:00] Lessons from OnlyFans: When Users Redefine PlatformsA surprising yet powerful comparison showing how user behavior—not company intent—shapes digital culture.[00:14:00] Reports from the Field: The AI Literacy Gap in SchoolsInsights from Oxford University Press and the Center for Democracy and Technology highlighting students' and teachers' lack of AI confidence.[00:24:00] What Bold Leaders Do Differently with AISabba shares leadership lessons from top-performing teams and introduces the Spark Prompting Framework for deeper AI integration.Resources MentionedSam Altman Tweet on ChatGPT UpdatesOxford University Press - Teaching the AI Native GenerationHand in Hand: Schools Embrace of AI Connected to Increased Risk for StudentsExplore More from Designing Schools

This week on Commerce Code, we speak with Tim DeSoto, the CEO & Founder of Goodlife. Goodlife is an Intelligent Personal Shopping Companion that helps people save time, money, and effort while shopping.In today's conversation, we are talking about:What the brand new Goodlife product does,Why he built it - and just as importantly,The AI tools he used to build it, and the AI capabilities Goodlife incorporates to dramatically improve the shopping experience for consumers.

What if the leads coming through your ads weren't bad but just not ready yetWelcome to Gym Marketing Made Simple, the show that helps boutique gym owners grow membership, increase revenue, and simplify their marketing systems without the overwhelm of complicated tactics.Episode HighlightsIn this episode, Blake Ruff, Sherman Merricks, and Tommy Allen discuss the difference between lead quality and lead readiness. They explain how a qualified lead is someone who shows genuine interest, even if they are not ready to buy right away. The conversation explores the importance of clear marketing messages, effective follow-up, and nurturing relationships over time. They also highlight how understanding client lifetime value and cost of acquisition can guide smarter marketing decisions for long-term growth.Episode OutlineA qualified lead is someone showing interest, not necessarily someone ready to purchase.Many leads are lost due to poor follow-up and a lack of nurturing.Marketing messaging should clearly reflect what the gym offers and who it serves.Cold traffic can still convert at 10 to 15 percent with consistent follow-up.Focus on the lifetime value of clients instead of short-term ROI.Combine automation with personal communication to build stronger trust.Sustainable growth comes from clarity, effort, and a long-term approach.Episode Chapters00:00 Intro00:05 Lead Quality vs. Lead Readiness in Gym Marketing03:51 Defining a Qualified Lead 08:07 The Role of Marketing Messaging11:43 The Importance of Follow-Up12:43 The Impact of Marketing Efforts on Revenue Growth17:44 The Role of Automation and Manual Intervention19:26 The Long-Term Value of Leads23:22 The Shift in Marketing StrategiesCall to ActionFollow Gym Marketing Made Simple for more conversations on how to attract better leads, strengthen client relationships, and grow consistently without losing focus on what matters most.Supporting Information

Send us a textThe constant focus on things and people outside of your control is draining. I spent too many years of my life in this vicious cycle of external focus and validation, leaving me feeling like a fragmented, boundaryless version of myself. But all that changed with recovery. This week on the Fragmented to Whole Podcast, I am sharing the recording of a guest appearance I did with the international recovery community, Friendly Circle Berlin. I share my story of codependency, how ACA and OA shaped my healing, why emotional sobriety is the centerpiece of my life, and five ways to keep the focus on yourself so you can create internal safety from the inside out. The five takeaways I go over in this episode include:Shift your focus to what you can control. Practice the power of self-inquiry. Mind your own business (and seek consent).Identify and own your feelings. Pour from the overflow. You are not shattered; you are whole. The key to lasting emotional sobriety is caring more about what you think of yourself than what others think of you. Start today by choosing integrity over people-pleasing. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/ LINKS MENTIONED:Friendly Circle BerlinCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFacebookInstagramWork with Barb! Book a “Say No Without Guilt” Session