Podcasts about Shift

Caption: 1521 PERSIATONIGHT CONTENTS THE JOHN BATCHELOR SHOW 8-31-2026Tehran Under Siege: Sanctions, War Fatigue, and the Credibility Crisis of the UNEdmund Fitton-Brown details the bleak economic reality for citizens in Tehran living under severe economic sanctions and a low-intensity conflict. Ordinary residents are reduced to driving for ride-sharing apps like Snapp and begging for food due to skyrocketing prices of staple goods like yogurt. While the regime's elite remain insulated, sanctions have severely strained the general population without driving systemic behavior changes. Furthermore, the discussion examines the declining global credibility of the United Nations. The organization has abandoned its neutrality by focusing excessively on targeting Israel and prioritizing humanitarian relief, which frequently ends up diverted to empower oppressive regimes. (1)Demographic Doom: How the One-Child Legacy and Youth Cynicism Threaten China's FuturePiero Tozzi explores China's severe demographic crisis resulting from the legacy of the totalitarian one-child policy enacted in 1979 and officially lifted in 2015. Despite transitioning to a three-child policy, fertility rates continue to plummet due to youth disillusionment. The gender imbalance has catalyzed widespread female trafficking from neighboring countries, while a high proportion of single-child soldiers in the military creates unique domestic vulnerabilities in conflict scenarios. Young Chinese citizens are increasingly opting out of intense economic exploitation through passive resistance movements like "laying flat" and "letting it rot," directly challenging propaganda regarding national rejuvenation. (2)The Domestic Surge: AI Infrastructure, Aerospace Recovery, and US Manufacturing RenaissanceAlan Tonelson highlights the significant manufacturing revival currently taking place in the United States, driven by key sectors like aerospace and artificial intelligence infrastructure. Boeing's resolution of safety and production issues has revitalized aerospace, while a massive buildout of AI data centers has boosted demand for semiconductors, steel, and electronic equipment. Although trade tensions with Canada persist, the US-Mexico-Canada Agreement protects most trade, rendering short-term disruptions minimal. Furthermore, while widespread local protests against data centers have emerged across various states, they have not yet slowed down the overall rapid pace of construction. (3)Middle East Realignment: Iranian Devaluation, Turkish Expansion, and Mediterranean Defense PartnershipsMalcolm Hoenlein covers shifting geopolitical and economic dynamics across the Middle East. Inside Iran, severe inflation, food shortages, and medicine price hikes are suffocating the middle class, prompting harsher internal crackdowns by the regime. Meanwhile, Omani channel shipping flows have partially improved following US-led mine sweeping efforts. In Syria, Turkey is pursuing a quiet military takeover, a move contested by Israel. Additionally, Saudi Arabia is utilizing pipelines to bypass shipping threats, and Finland has joined other nations in defunding the corrupt Palestinian refugee agency UNRWA. Finally, Greece and Israel have solidified a historic $3.5 billion multi-level defense agreement. (4)Cult of Rebellion: Understanding the Resilient and Hostile Ideology of the HouthisEdmund Fitton-Brown chronicles the history, structure, and ideological motivations of the Houthi movement in Yemen. Emerging in the mid-1990s as a Zaydi revivalist cult modeled after Lebanese Hezbollah, the group adopted a highly hostile five-part slogan ("the scream") emphasizing anti-American, anti-Semitic, and anti-Israel vitriol. Over decades of conflict, they waged multiple rebellions against former dictator Ali Abdullah Saleh before forming a tactical alliance with him to seize power. Known as relentless fighters who are always up for a battle, the Houthis harbor expansive territorial ambitions in southern Saudi Arabia, aiming to control the holy sites of Mecca and Medina. (5)Tehran in Limbo: Evaluating Sanctions, Bureaucratic Alienation, and Paths to Regime ChangeJanatyn Sayeh addresses the psychological state of "no war, no peace" in Tehran a year after the September 2025 conflict. The population faces deep war fatigue, compounded by blockades and new sanctions. While sanctions alone cannot topple the regime, they successfully alienate key socio-economic groups. Specifically, lower-level administrative bureaucrats and ideologues are losing their financial incentives and faith in the regime's competence. True systemic change will not happen overnight, but dragging out the process and bringing civil unrest into urban streets could break pro-regime morale and dismantle the kleptocratic elite's hold on power. (6)Deterrence and Covert Diplomacy: Analyzing CIA Trip to Moscow and the North Korean AllianceJohn Hardie analyzes CIA Director John Ratcliffe's unexpected visit to Moscow. Speculation suggests the trip aimed to deter Russian sabotage against NATO, push for a diplomatic settlement in Ukraine, and pressure Moscow to limit support for Iran. Although Russian leader Vladimir Putin remains convinced of victory and resistant to compromises, maintaining deterrence remains critical. Simultaneously, military intelligence reports that North Korea has supplied dozens of short-range ballistic missiles to Russia for use in Ukraine, with thousands of combat troops potentially deployed, further complicating the global security landscape. (7)A Shift in Rules: IDF's Aggressive Gaza Targeting, Tunnel Demolition, and West Bank Air PowerSamuel Ben-Ur highlights a shift in Israeli military operations. Following a ceasefire, the IDF returned to pre-agreement rules by striking an active Hamas militant at a Gaza bakery. The military has destroyed roughly half of Gaza's tunnels, with operations continuing on the Hamas-controlled side. Additionally, Israel executed a rare West Bank airstrike to eliminate Kais Betawi, a high-value financial and military operative, signaling strength ahead of upcoming elections. Finally, the discussion outlines the total exclusion of the heavily compromised UNRWA from future Gaza recovery efforts, noting that the United States and Israel will sideline the agency entirely. (8)Higher Education in Crisis: Rising Debt, STEM Brain Drain, and Political PolarizationTom Katsouleas critiques the declining public trust and degrees in American higher education despite high spending. Driven by cost, value, and inclusion issues, students face massive debts that delay major life milestones like marriage and housing. Public universities have increased tuition to compensate for shrinking state budgets, while investing in luxury facilities and high-end services. In graduate education, US research programs depend heavily on international students—primarily from China—for STEM fields. However, rising immigration hostility and aggressive geopolitical competition are reversing this brain drain, while perceived progressive bias further polarizes public trust. (9)The Strategic Vanguard: Hezbollah's Regional Reach, Ceasefire Probing, and Lebanese Shia PoliticsDavid Daoud outlines the strategic dynamics of Hezbollah in Lebanon. Hezbollah is currently launching pinprick probing attacks to test Israel's rules of engagement under ceasefire constraints and US pressure. Within Lebanesepolitics, the Shia community remains structured around a symbiotic relationship between the nationalist Amal movement and Hezbollah, preventing any independent Shia opposition from gaining ground. Beyond Lebanon, Hezbollah acts as the tip of the spear for Iranian expansionism, training regional proxies in rocket, tunnel, and propaganda warfare. This veteran, transnational expertise makes Hezbollah an indispensable regional asset that Iran would find impossible to replace. (10)The Silent Drip: Structural Remedies for America's $40 Trillion Debt CrisisThomas Savidge addresses the economic implications of the United States crossing the $40 trillion national debt threshold, fueled by pandemic spending and mandatory entitlements. This massive debt competes with private capital, driving up consumer borrowing rates and depressing real wages through inflation. To halt this slow economic drip, Savidge proposes a "fiscal constitution." This includes strong constitutional amendments, Colorado-style spending caps tied to population growth and inflation, a silent-approval budget commission to enact spending cuts, and strict regulatory limits on the scope of government authority to prevent accounting tricks. (11)

CAPTION: 1932 GAZA TO CAIROA Shift in Rules: IDF's Aggressive Gaza Targeting, Tunnel Demolition, and West Bank Air PowerSamuel Ben-Ur highlights a shift in Israeli military operations. Following a ceasefire, the IDF returned to pre-agreement rules by striking an active Hamas militant at a Gaza bakery. The military has destroyed roughly half of Gaza's tunnels, with operations continuing on the Hamas-controlled side. Additionally, Israel executed a rare West Bank airstrike to eliminate Kais Betawi, a high-value financial and military operative, signaling strength ahead of upcoming elections. Finally, the discussion outlines the total exclusion of the heavily compromised UNRWA from future Gaza recovery efforts, noting that the United States and Israel will sideline the agency entirely. (8)

Today we are talking about something that I think we all need to know about…  How to reset your dopamine. And before you think this is going to be one of those extreme episodes where I tell you to throw your phone into the ocean, stop drinking coffee, sit in a dark room for three days and eliminate everything fun from your life… That is absolutely not what we are doing. Because dopamine isn't bad. We need dopamine. Dopamine is part of what makes us want things. Pursue things. Work toward goals. Get up and go. The problem is that we are living in an environment where we can get enormous amounts of stimulation with almost zero effort. Open Instagram. Refresh your email. Check likes. Open TikTok. Eat something hyper-palatable. Buy something. Get a notification. Watch another episode. Click another video. Check your texts. Pick up your phone because you have 17 seconds with nothing to do. We have essentially eliminated boredom. And I think we need to talk about what that is doing to us. Because I don't think most people have a motivation problem. I think some people have made normal life too boring compared to the stimulation they consume all day long.   Think about this. Working toward a goal is slow. Building a business is slow. Getting stronger is slow. Improving a relationship is slow. Reading a book is slow. Learning something difficult is slow.     But your phone can give you novelty every half second. So what happens when your brain gets accustomed to incredibly stimulating rewards that require almost no effort? The things that actually build an awesome life can start feeling painfully boring.   And THAT is what I want to change today. I've been going deep into what Andrew Huberman, Chris Williamson, Stanford addiction psychiatrist Anna Lembke, Peter Attia and Gary Brecka have discussed around dopamine, reward, pleasure, discomfort and motivation. And there is one massive theme that keeps coming up: We need to stop getting so many rewards without earning them.   We need less cheap dopamine… And more earned dopamine. More accomplishment dopamine. More anticipation. More effort. More challenge. More doing hard things and feeling awesome afterward.   So today we're going to talk about what dopamine actually does, why our modern environment can completely screw with our motivation, what people mean by a dopamine reset, and most importantly… How we actually do it. Not forever. Not perfectly. But intentionally enough that normal life starts feeling interesting again.       Because imagine waking up and actually WANTING to work on your goals. Imagine sitting in your car without immediately opening your phone. Imagine finishing a workout and letting that accomplishment be the reward instead of instantly needing another stimulus. Imagine being fully engaged in dinner. Or a conversation. Or a walk. Or your kids. Or your work. That's what we're after. Not less enjoyment. More enjoyment from the things that actually matter. FIRST… WHAT IS DOPAMINE? Dopamine isn't simply the "pleasure chemical" This is probably the biggest misunderstanding. Dopamine plays a huge role in motivation, pursuit, learning, reinforcement and determining what your brain decides is worth pursuing again. Think less "this makes me happy" and more: "Go get that again." It's a molecule heavily involved in wanting and pursuing. Huberman explains dopamine in terms of baseline and peaks You have a baseline level of dopamine. Then certain experiences generate temporary increases above that baseline. The important part is what happens afterward. A big dopamine peak can be followed by a period where dopamine activity falls below where it was previously. This is part of why something incredible can sometimes leave you feeling strangely flat afterward. The higher and more frequently we chase enormous peaks, the more ordinary activities can start losing their appeal. Think about it like contrast If you eat incredibly sweet processed foods all day… A blueberry doesn't taste very sweet. There isn't anything wrong with the blueberry. Your reference point changed. The same general concept applies here. When your environment becomes filled with intense stimulation… Quiet feels boring. Reading feels boring. Work feels boring. Walking feels boring. A normal conversation feels boring. Your life didn't necessarily become boring. Your stimulation threshold changed. WHAT I MEAN BY "CHEAP DOPAMINE" I'm going to use the phrase cheap dopamine throughout this episode even though scientifically dopamine itself isn't cheap or expensive. What I mean is: A high-reward experience requiring very little effort. Things like: Endless short-form videos Constant social media refreshing Notifications Online shopping Gambling Highly processed foods Video games for hours and hours Constant snacking Drinking Continually checking texts Refreshing email Internet rabbit holes Watching episode after episode after episode Constant novelty And here's the key… None of those things has to be inherently evil. It's the dose. The frequency. And whether you've lost control over your consumption. There's a massive difference between choosing to watch a movie on Saturday night… And being literally unable to stand in an elevator for 25 seconds without checking your phone. That's the part I want us to notice. THE WORLD HAS REMOVED THE WAITING This might be one of the biggest problems. Almost everything used to have some friction. You wanted food? You cooked it. You wanted entertainment? You waited until your show came on. You wanted to talk to your friend? You called them. Maybe they weren't home. You wanted to buy something? You drove somewhere. You wanted information? You found a book. Now? Everything is immediate. Food. Entertainment. Shopping. Attention. Validation. Communication. Information. Novelty. Almost every human desire has an app attached to it. And our brains evolved in an environment where rewards generally required work. Now we can receive reward after reward while lying horizontally on the couch. That is a massive mismatch. THE PLEASURE-PAIN SEESAW One of my favorite explanations comes from Dr. Anna Lembke. She describes pleasure and pain almost like opposite sides of a balance. When we repeatedly push hard toward pleasure… Our brain tries to restore balance. And over time, you may need more of the stimulus just to experience the same effect. This is incredibly obvious with severe addiction. But I think it's useful to recognize much milder versions in ourselves. Have you ever: Opened Instagram for five minutes and 45 minutes disappeared? Finished a show and immediately needed another episode? Finished dessert and started looking for something else sweet? Checked one notification and then somehow checked four different apps? Picked up your phone without consciously deciding to? That automatic reaching is important. You aren't necessarily choosing anymore. You're responding. And I want us to get back into choosing. WHY NOTHING FEELS EXCITING ANYMORE Sometimes people say: "I'm unmotivated." "I don't feel like working." "I can't concentrate." "I'm bored." "I don't really feel excited about anything." Obviously there can be many medical, psychological and situational reasons for those feelings. But there is another question worth asking: How much stimulation are you consuming? Because if you're exposing yourself to novelty constantly… Your brain never gets a chance to be bored enough to create. Never bored enough to think. Never bored enough to solve a problem. Never bored enough to decide what you actually want. We're treating boredom like an emergency. I actually think boredom is incredibly productive. Some of my best ideas happen when there's nothing else coming into my brain. And we are filling every single empty pocket.   DOPAMINE STACKING Huberman talks about something that I think is fascinating: stacking multiple dopamine-producing experiences together. Think about a workout. Exercise itself can be rewarding. But now we add: Pre-workout. Favorite playlist. Phone. Texts. Social media. Energy drink. Maybe stimulants. Maybe a reward meal afterward. Maybe we post the workout and check responses. We've taken one intrinsically rewarding activity and stacked reward upon reward upon reward. And his point isn't that you can never do those things. It's that you don't necessarily want every good experience in life turned up to 100 every single time. Sometimes train without the perfect playlist. Sometimes walk without the podcast. Sometimes drink the coffee without simultaneously scrolling Instagram. Sometimes eat without watching television. Separate the rewards. You don't have to eliminate pleasure. Stop supercharging every experience. LEARN TO LOVE EFFORT This might be my favorite part of the entire episode. We need to stop making the reward exclusively something that comes AFTER the work. "I'll work out and then I can have this." "I'll finish this project and then I'll reward myself." "I'll complete my work and then I'll scroll." There's nothing wrong with celebrating accomplishments. But we also want to train ourselves to associate the effort itself with something positive. Because if the entire purpose of doing something difficult is the reward waiting at the end… The work becomes something you're trying to escape. Instead: "This discomfort means I'm getting stronger." "This is hard because I'm growing." "I'm proud of myself for doing this when I don't feel like doing it." "This is what keeping promises to myself feels like." "This is who I am." That shift is huge. The workout becomes the win. Doing the work becomes the win. Keeping the promise becomes the win. USE DISCOMFORT ON PURPOSE This theme comes up across a lot of these conversations. We're living in an unbelievably comfortable world. Temperature-controlled houses. Food everywhere. Cars. Couches. Entertainment. Delivery. Escalators. Amazon. Everything is optimized to eliminate friction. But voluntary discomfort can be incredibly valuable. Exercise. Walking. Strength training. Running. Sauna. Cold exposure when appropriate and done safely. Doing something physically difficult. Getting outside when conditions aren't perfect. Taking the stairs. Having the difficult conversation. Doing the work you're avoiding. The idea isn't: "Suffering is good." The idea is: Stop organizing your entire life around avoiding discomfort. Because challenge followed by satisfaction is very different from pleasure followed by emptiness. One you earned. One you consumed. We need both fun and hard things. But modern life has heavily tilted us toward consumption. DON'T START YOUR DAY WITH OTHER PEOPLE'S DOPAMINE Here's something I think would change a lot of people's lives. Do not roll over and immediately hand your brain to your phone. Because instantly you've got: Texts. News. Instagram. Email. TikTok. Other people's emergencies. Other people's opinions. Other people's lives. Other people's accomplishments. Other people's bodies. Other people's vacations. Other people's businesses. Other people's problems. Before you've even decided what YOU want your day to look like. I would rather protect that first part of the morning. Wake up. Water. Sunlight. Walk. Workout. Journal. Think. Plan. Work. Whatever your routine is. Just don't immediately flood your brain with novelty. You should decide the direction of your day before an algorithm decides it for you. THE 2.0 DOPAMINE RESET Okay. Here is what I would actually do. Not some insane internet detox. A realistic reset. RULE #1: Identify YOUR cheap dopamine Ask yourself: What do I compulsively reach for? Not what does the internet tell me is bad. What has control over ME? Maybe yours is: Instagram. TikTok. Shopping. Sugar. Video games. News. YouTube. Email. Texting. Something else. Identify the top one or two. Don't try to become a monk overnight. RULE #2: Take a meaningful break from the biggest offender If something truly feels compulsive, consider taking a real period away from it rather than constantly trying to moderate it. Try deleting it for a week. Maybe two. Maybe 30 days. See what happens. You might be shocked by how often your hand reaches for an app that isn't there. That's valuable information. RULE #3: Stop filling every gap This is a HUGE one. We're bringing back empty space. Stand in line. Just stand there. Drive five minutes. No podcast. Walk around the block. No headphones. Sit outside. Do nothing. Take a shower without content playing. Cook dinner without a video. You are retraining yourself to tolerate a lower level of stimulation. And here's the funny thing… After a while it doesn't feel low stimulation. It feels peaceful. RULE #4: Create phone-free zones Pick places where your phone does not belong. Examples: Bedroom Dinner table Gym Family time Bathroom First hour of the morning Last hour before bed Don't rely purely on willpower. Change your environment. Leave the phone somewhere else. Make the bad habit inconvenient. RULE #5: Turn off almost every notification Notifications are someone else deciding when your attention moves. Think about that. Unless something legitimately requires immediate attention… Turn it off. RULE #6: Stop stacking everything Coffee + Instagram + television + food + texting? No. Pick one. Workout + podcast + scrolling between sets + energy drink + Instagram? Simplify it. Let an experience stand alone. Food can just be food. Coffee can just be coffee. A walk can just be a walk. A conversation can just be a conversation. RULE #7: Get your dopamine through pursuit This is the big replacement strategy. You can't just remove things. You need better things to move toward. Exercise. Building something. Learning. Working. Creating. Sports. Relationships. Adventure. Goals. Competition. Skill. Experiences. Meaningful challenges. Get obsessed with something difficult. That is completely different than being addicted to consumption. RULE #8: Do one hard thing every day I love this rule. Every day, intentionally do something that you'd rather avoid. Workout hard. Make the phone call. Send the proposal. Clean the closet. Have the conversation. Finish the project. Run the hill. Get into the cold water if that's safe for you. Walk when you'd rather sit. Do the thing you've been procrastinating. You start creating evidence: "I don't have to feel like doing something in order to do it." That is power. RULE #9: Prioritize sleep Your brain isn't operating independently of your body. If you're chronically sleep-deprived, everything becomes harder. Motivation. Impulse control. Training. Food choices. Emotional regulation. Focus. Peter Attia and Huberman both hammer sleep for a reason. If we're trying to optimize our brain while sleeping five hours… We're focusing on the wrong end of the problem. RULE #10: Morning sunlight and movement Huberman talks frequently about getting outdoor light early in the day to anchor your circadian system. I love pairing that with movement. Outside. Walk. Light. No Instagram. Let your nervous system wake up naturally. It's incredibly simple. And simple things done repeatedly tend to beat complicated hacks. THE 24-HOUR CHALLENGE Here is your challenge. For the next 24 hours: No phone for the first 30 minutes after waking. No social media until you've completed something productive. Turn off unnecessary notifications. No phone while eating. Take one walk without headphones. Do one difficult thing you've been avoiding. No double-screening. If you're watching TV, you're not also scrolling. Put your phone outside your bedroom tonight. Let yourself experience boredom. Notice every time you instinctively reach for stimulation. Don't judge yourself. Observe yourself. Because awareness is the beginning of changing anything. THEN TRY SEVEN DAYS Now let's level it up. For seven days: Reduce your biggest cheap-dopamine behavior dramatically. You don't need to eliminate all pleasure. In fact, please don't. Go to dinner. Laugh. Drink your coffee. Listen to music. Hang with friends. Enjoy your life. This isn't punishment. We're trying to reclaim our ability to enjoy NORMAL things. That's the goal. Less artificial stimulation. More real life. ASK YOURSELF THIS QUESTION Before you reach for something, ask: Am I choosing this, or am I escaping something? That question can completely change things. Why am I opening Instagram? Because I intentionally decided to spend 15 minutes enjoying it? Fine. Or because this task got difficult? Why am I eating this? Because I'm hungry and I want it? Fine. Or because I'm uncomfortable? Why am I drinking? Because I'm celebrating with friends? Or because I can't tolerate sitting with how I feel? Why am I checking email for the 47th time? Because I'm waiting for something important? Or because working on the project in front of me is harder? That pause between impulse and behavior… That's where your power is. CHEAP DOPAMINE VS EARNED DOPAMINE This is the easiest way I can summarize the episode. Cheap dopamine: Consume. Scroll. Click. Watch. Refresh. Snack. Buy. Escape. Earned dopamine: Build. Train. Create. Learn. Connect. Explore. Compete. Finish. Accomplish. The first category isn't evil. But if the balance of your life is overwhelmingly consumption… Don't be surprised when your motivation disappears. Shift the ratio. More creating. Less consuming. More doing. Less watching. More participating. Less observing. More real life. Less digital life. WE NEED ANTICIPATION BACK I think anticipation is disappearing. When everything is immediately available… There's nothing to look forward to. And looking forward to something is part of the fun. Plan the trip. Wait for Friday night. Save the amazing dessert for dinner. Don't buy everything the second you want it. Put the concert on the calendar. Build toward the race. Earn the reward. Delay things intentionally sometimes. The waiting isn't ruining the experience. The waiting IS part of the experience. YOUR LIFE SHOULD NOT NEED CONSTANT ENTERTAINMENT This might be the line I want you to remember. You should not need to be entertained every minute in order to enjoy your life. Your kids shouldn't either. We need boring car rides. We need afternoons with nothing scheduled. We need conversations without phones. We need walks. We need staring out the freaking window. We need thinking. We need daydreaming. We need opportunities for our brains to say: "Okay… what should we do?" Creativity often appears after the stimulation disappears. THE GOAL IS NOT LOWER DOPAMINE This is important. We're not trying to crush dopamine. We're not trying to become emotionless. We're not trying to avoid things that make us feel amazing. We're trying to protect our ability to feel amazing. That's different. We want the vacation to feel incredible. The concert. The accomplishment. The amazing dinner. The business win. The race. The adventure. The hug. The goal. The experience. We just don't need to manufacture an artificial mini-version of that feeling 800 times between breakfast and lunch. Leave some room. Let your baseline exist without constantly smashing the stimulation button.   Here's what I think is so interesting about all of this. We have designed a world where almost everything that used to require effort can now be accessed instantly. And that sounds like freedom. But if we're not careful… Convenience becomes dependence. Entertainment becomes distraction. Pleasure becomes compulsion. And access becomes addiction. The answer isn't to reject modern life. I'm certainly not giving up my phone. I'm not giving up coffee. I'm not giving up Instagram. I'm not giving up amazing food or concerts or trips or all the fun things. I want MORE life. That's actually the entire point. I don't want to spend my life looking down at a screen getting tiny rewards when there are enormous rewards available by actually participating in life. I want the dopamine from doing the workout I didn't want to do. Building the business. Taking the trip. Making the memory. Trying something new. Getting really freaking good at something. Having an amazing conversation. Being completely present with my kids. Creating something I'm proud of. Doing something hard. That's the dopamine I want more of. And maybe the simplest takeaway from this whole episode is this: Stop making pleasure so easy and effort so optional. Let yourself work for things. Let yourself wait for things. Let yourself be bored. Let yourself struggle. Let yourself anticipate. Let yourself earn some of the really good feelings. Because when we stop trying to make every moment maximally stimulating… Something really cool happens. Normal life starts becoming awesome again. And that is how to be awesome at resetting your dopamine.

Every culture has problems — what separates the good ones is how they work through discomfort and adversity together. In part 2 with J.P. Nerbun, author of The Culture Captain, we explore how to lead yourself first, how to give and receive feedback, and why responsibility and self-awareness are the foundation of any healthy team. J.P. shares why authenticity is harder than it sounds, how to fill your own leadership gaps, and what it really looks like to pour into a leadership group day by day. Along the way TJ and Sam share their insights both the the value of a mirror-holding mentor, and the balance between coaching standards and team-created standards. Shift your coaching from transactional to transformational with culture and leadership tips from this episode.Show notesTask conflict vs. relational conflictBeliefs drive behaviors, not vice versaThree types of team standardsCulture is cultivation, not constructionFeedback loops that start with selfNot getting rocked by feedbackNo followers means no leadersRadical responsibility and player awarenessTraining leaders to see the floorShifting focus from self to othersStart with self-awareness and mirrorsYou can't just copy WoodenFilling gaps: the Joey Votto story"Coach me" vs. "me me"Daily huddles over weekly meetingsWorking with your leadership groupWhere to find J.P.'s booksSend us a Message. If you'd like us to reply, include your contact info.Why Your Players Miss and How to Fix it FASTDiscover the science behind shooting so you can give better feedback and help your players improve faster. FREE Webinar September 3rd - 8pm ETIn just one hour, you'll learn how to- See why your players miss- Give feedback that sticks - Turn every rep into progress- & More!Go to pgchustle.com/webinar to register! Join us this fall for our PGC Coaching Courtside retreat! It's a one-of-a-kind experience. You'll watch real practices and discuss what you're seeing with mentors and other growth-minded coaches. We'd love you to join us! Go to pgchustle.com/courtside to learn more and use Code CS50 for $50 off registration

On this episode of Diabetes Connections In the news… The FDA approves a new indication and health benefit for Mounjaro, lots of CGM news including an update on Medicare coverage for people who don't use insulin and a new study about using CGM when you don't have diabetes, metformin and aging, statins and type 2, and did you know there was a Dolly Parton diabetes connections? That and much more... Check out all of our events like Moms' Night Out and Club 1921 here. Announcing Community Commericals! Learn how to get your message on the show here. Learn more about studies and research at Thrivable here Please visit our Sponsors & Partners - they help make the show possible! Omnipod - Simplify Life All about Dexcom  All about VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com  On this episode of Diabetes Connections In the news… The FDA approves a new indication and health benefit for Mounjaro, lots of CGM news including an update on Medicare coverage for people who don't use insulin and a new study about using CGM when you don't have diabetes, metformin and aging, statins and type 2, and did you know there was a Dolly Parton diabetes connections? That and much more.. that's coming up right after this. (AD BREAK) Welcome! I'm your host Stacey Simms and this is an In The News episode.. where we bring you the top diabetes stories and headlines happening now. A reminder that you can find the sources and links and a transcript and more info for every story mentioned here in the show notes. Welcome to September! Want to let you know about a webinar I'm doing with Abbott later this month. That's Sept 23 at 7pm ET. We'll be talking about ketones, DKA and learn more about their dual CGM/ketone monitor that was just approved – more on that coming up. But please register – the link is in the show notes. So much going on over here – tomorrow night we have our Club 1921 in Charlotte, later this month Moms' Night Out Detroit/Bloomfield and in October we're going to Seattle. Please join us. More at d-c dot com slash events. Okay.. our top story this week: XX Another indication for Mounjaro – the FDA approved it to lower the risk of major adverse cardiovascular (CV) events (MACE), including CV death, non-fatal heart attack, or non-fatal stroke in adults with type 2 diabetes who are at high risk for these events. Mounjaro – the brand name of tirzepatide - is already approved as an adjunct to diet and exercise to improve blood sugar in adults and children 10 years of age and older with type 2 diabetes. The approval was based on results from the largest and longest tirzepatide study to date, enrolling more than 13,000 participants across 30 countries over more than four and a half years. In the trial, Mounjaro demonstrated non-inferiority to Trulicity (dulaglutide), a GLP-1 treatment with established cardiovascular benefit, with an 8% lower rate of cardiovascular death, heart attack or stroke (MACE-3). The estimated hazard ratio for time to first MACE was 0.92 (95.3% CI: 0.83, 1.01) for Mounjaro compared to Trulicity (dulaglutide). https://www.prnewswire.com/news-releases/fda-approves-lillys-mounjaro-tirzepatide-to-reduce-cardiovascular-risk-in-adults-with-type-2-diabetes-302862415.html XX The FDA approves the Libre Duo – the first device designed to continuously monitor both blood sugar levels and ketone levels in people with diabetes. The Libre Duo 10-Day Continuous Dual Glucose Ketone Monitoring System is now approved for those ages 2 and older. Until now, the agency said, people had to monitor ketone levels with separate tests that only provided a single measurement at one point in time. The new system combines blood sugar and ketone tests and monitors them continuously. Readings -- and alerts in case of dangerous trends -- are sent wirelessly to a smartphone app. The FDA previously granted "breakthrough device" status to the system, which is meant to expedite the device's development and review. https://www.upi.com/Top_News/US/2026/08/25/fda-oks-blood-sugar-ketone-monitor/5521787688375/ XX Diabetes tech firms Dexcom and Abbott are watching closely for a Medicare coverage expansion that could significantly broaden access to their glucose sensors. The Centers for Medicare and Medicaid Services is expected to expand Medicare coverage of continuous glucose monitors to people with diabetes who do not take insulin. Currently, coverage is limited to people with Type 1 or Type 2 diabetes who take insulin or have a history of problematic low blood sugar. Dexcom CEO Jake Leach told investors in a late July earnings call that the company expects to hear back from the CMS before the end of the year, with coverage going into effect in mid-2027.     Dexcom presented results of a randomized, controlled trial earlier this summer at the American Diabetes Association's Scientific Sessions that it expects will support the CMS' decision. The 26-week study found that people who used a CGM had a larger hemoglobin A1C reduction than the control group and spent five more hours per day in a normal glucose range than the control group. https://www.medtechdive.com/news/dexcom-abbott-await-medicare-coverage-expansion-for-cgms/828775/ XX A new study suggests continuous glucose monitors (CGMs) may offer benefits for people with type 1 diabetes that go beyond improving blood sugar and reducing hypoglycemia.   Researchers analyzed health records from more than 8,400 adults with type 1 diabetes receiving care through the Veterans Health Administration. Over one to four years of follow-up, people who started using a CGM had a 10% to 16% lower risk of death from any cause compared with those who did not use one.   The association appeared strongest among people over age 65 and those who were not using insulin pumps. Researchers did not find meaningful differences based on A1C, race or ethnicity, or frailty.   Importantly, this was an observational study using medical records, not a randomized clinical trial, so it cannot prove that CGM use directly caused the lower death rate. But the findings suggest CGM may have important long-term health benefits beyond glucose management.https://visualize.jove.com/42319755-continuous-glucose-monitoring-initiation-is-associated-with-reduced-mortality-in-older-onset-type-1-diabetes-patients-a-target-trial-emulation-study-within-the-veterans-health-administration XX We've been talking about people without diabetes using CGMs for a long time.. now a new study weighs in. Research published in JAMA finds that this wellness trend isn't helpful for people without a diabetes diagnosis. They found that the strongest evidence for CGM use is for people who are already living with diabetes, but not for those without the condition who use them for wellness purposes. It's also worth noting, though, that this new study is a narrative review. This means that the researchers drew their conclusions from the findings reported in several other studies. More randomized controlled trials would be necessary to see whether there are any meaningful health benefits of using a CGM if you don't have diabetes.   Dower also warned that constantly monitoring your blood sugar when you don't have diabetes could lead to unintended health anxiety. In some cases, you may even make accidental lifestyle changes that could be harmful. "[Blood sugar] spikes may occur after meals, but if this leads someone to replace healthy food such as fruit with unhealthy food such as something high in fat but low in carbohydrate, the glucose information has done more harm than good," Dower said. https://www.verywellhealth.com/blood-sugar-monitor-for-people-without-diabetes-12058575   XX   Could metformin somehow influence the biological processes that drive aging? A new review found evidence that metformin may affect several key features of aging, including how cells use energy, inflammation, cellular damage and even some changes in gene activity. Animal studies have shown longer lifespans or improvements in markers of biological aging, while some human studies have also found promising results.   But researchers say there's still no proof that metformin actually slows aging or helps healthy people live longer. Most human research has involved people with diabetes or other health conditions, and one large trial found that while metformin helped prevent type 2 diabetes, it did not reduce cancer, cardiovascular disease or deaths.   Researchers say larger clinical trials in people without diabetes are needed to determine whether metformin can truly extend healthy lifespan—or whether its benefits are primarily related to preventing and treating specific diseases. https://www.technologynetworks.com/drug-discovery/news/metformin-may-influence-longevity-through-the-gut-microbiome-and-epigenetic-changes-416035 XX More to come including more research on a spice thought to help diabetes, predictions about the number of people who may be living with type 1 in the years to come around the world, and a connection I didn't know about between diabetes and Dolly Parton.   XX A compound found in turmeric may help protect blood vessels from some of the damage caused by Type 1 diabetes. In rats, curcumin reduced inflammation, improved cellular signaling, and restored vascular health to levels resembling those of nondiabetic animals. The results hint at a possible new way to reduce the long-term cardiovascular risks of diabetes, but human trials are still needed. Curcumin, the natural compound responsible for turmeric's vivid yellow color, is widely studied for its anti-inflammatory and antioxidant properties. https://www.sciencedaily.com/releases/2026/08/260824065543.htm XX New research estimates the number of people living with type 1 diabetes (T1D) worldwide will increase by 29% from 9.4 million in 2025 to 12.1 million in 2049. This will be presented at EASD, the Annual Meeting of The European Association for the Study of Diabetes (EASD) in Milan, Italy (Sept 28 – Oct 2 The USA will see an increase of over half a million, going from 1,492,825 to 2,055,235. The authors suggest that the reasons for the predicted high incidence and prevalence in 2049 in countries such as Australia, US, UK are likely to be a combination of genetics, environmental triggers and also high case detection rates (due to the good health care infrastructure here and in other HIC). Unlike previous estimates, the DIAMOND-T1D model takes historical patterns of insulin availability into account and aims to provide global, regional and country-specific estimates of T1D incidence, prevalence and mortality from 1900 to 2050. Although the majority of people with T1D live in high-income countries (HIC) and middle-income countries (MIC), the largest relative increase in the T1D prevalence is expected to occur in LIC as access to insulin, glucose monitoring and survival all improve in those countries. https://www.news-medical.net/news/20260828/Type-1-diabetes-cases-projected-to-increase-worldwide-by-2049.aspx XX Early initiation of statins after a diagnosis of type 2 diabetes was associated with a lower risk of dementia, according to a study published in The Lancet Regional Health – Europe. According to the Lancet Commission, nearly half of dementia cases could theoretically be prevented by eliminating 14 risk factors. "Detecting and treating high levels of low-density lipoprotein cholesterol (LDL-C) from midlife is one such highlighted risk factor," From Danish registers, researchers identified 132,585 statin-naive individuals who developed type 2 diabetes from 2006 through 2019, with follow-up until the end of 2021.   Medical records were searched for diagnoses of all-cause dementia. A clone-censor-weight design was used to analyze dementia incidence in patients with no statin initiation within five years after diagnosis, in those with early statin initiation within one year and in those with late statin initiation between one and five years after diagnosis.   https://medicalxpress.com/news/2026-08-early-statins-diagnosis-diabetes-dementia.html   XX We are heartbroken over the loss of our friend Dolly Parton. Dolly was a beloved icon whose extraordinary generosity, warmth, and compassion touched countless lives, including those of the Children's Diabetes Foundation and the Barbara Davis Center for Diabetes. Her support of The Carousel Ball and Carousel of Hope Ball reflected her deep commitment to helping children and families affected by type 1 diabetes. Beyond her remarkable talent, Dolly will be remembered for the kindness and joy she shared so generously with others. Our hearts are with her family, friends, and all who loved her as we celebrate her extraordinary life and lasting legacy. She will be deeply missed.    

You do not need to announce every move.Sometimes the strongest progress happens when nobody is watching.In this episode of The Level Up Podcast, Paul Alex breaks down why aspiring founders should focus less on appearing successful and more on quietly building the systems, clients, and cash flow that make success undeniable.Talking about the vision can feel productive.But execution is what actually moves the business forward.Instead of chasing validation, focus on building something real enough that the results speak for themselves.In this episode, you'll learn:• Why announcing your plans too early can distract from execution• How external opinions can weaken momentum and confidence• Why client acquisition and cash flow matter more than vanity metrics• How disciplined, private execution creates a stronger foundation for your transitionThe truth is simple:You do not need applause before the work is done.Build the systems.Secure the clients.Create the revenue.Strengthen the operation.Then let the results introduce you.The goal is not to look like an entrepreneur.The goal is to build something that works.Stay focused.Do the dark work.Let the assets speak.Your Network is your NETWORTH!Make sure to add me on all SOCIAL MEDIA PLATFORMS:Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you:www.CashSwipe.comFREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com

Sit up straight. Pull your shoulders back. Tuck your pelvis. Engage your core. Stop slouching. Sound familiar?

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Younger generations are reshaping caffeine consumption. Our U.S. Household Products and Beverage Analyst Dara Mohsenian discusses how the growing appetite for energy drinks could influence beverage habits for years to come. Read more insights from Morgan Stanley.----- Transcript -----Dara Mohsenian: Welcome to Thoughts on the Market. I'm Dara Mohsenian, Morgan Stanley's U.S. Household Products and Beverage Analyst. Today, we're going to talk about how the next generation of U.S. consumers is really redefining their daily caffeine boost. It's Monday, August 31st at 10am in New York. For generations of Americans, caffeine has been synonymous with coffee. You wake up, make a pot, or stop at a coffee shop and start your day. But the picture today is different. Younger consumers have grown up with many more choices to jumpstart their day. Walk into a convenience store, gym, or college library these days, and you'll see that energy drinks are increasingly becoming an alternative for getting their caffeine boost. The reason people are drinking more of these caffeinated beverages is pretty straightforward. They want more energy. Among consumers who increased their energy drink consumption over the prior three months, 61 percent said they needed more energy. Experimentation is important, too. 44 percent cited trying new flavors, and 37 percent said they were trying new brands. Our survey of roughly 3,000 U.S. consumers points to significant runway for energy drinks going forward. When we spoke to current energy drink consumers, a net positive 19 percent expected to increase their consumption over the next three months. That's well above our prior surveys and is true for both men and women. Perhaps more interesting is who expects to drink more. Demographics have always been a key driver of energy consumption. The younger generation is increasingly choosing energy drinks over, historically, coffee and carbonated soft drinks. In our survey, importantly, if you look at the 25- to 34-year-old and 35- to 44-year-old age groups, they actually showed the strongest forward intentions to increase consumption. This means that the consumers who embrace energy drinks at the very young ages don't appear to be aging out of the category as they become older. They're taking the habit with them, essentially. It's also important to point out that caffeinated drinks is not a zero-sum game. Yes, the generational preferences are shifting, but the total pie is really growing here. Energy drinks is the biggest share gainer within caffeinated drinks, but only 20 percent of incremental energy drink consumption in our survey came directly from switching from coffee, and 22 percent directly from switching from carbonated soft drinks. So, most of the demand is actually incremental to caffeinated drinks in general. Going forward, we do expect energy drinks to be the highest growth segment within caffeinated drinks, growing at a high single-digit rate. We're even seeing it replace areas such as alcohol and snacks as it's moved to that affordable indulgence. And that's particularly driven by GLP-1, also accentuating the need for caffeine for consumers who are losing weight and have less energy.So, we see robust high single-digit energy category growth as likely to continue. That's been the compound rate, 9 percent over the last 15 years. Going forward with the demand drivers we talked about in a rational pricing environment, we see that likely to sustain. And much of the energy top-line momentum has been supported by new products and innovations. That includes zero sugar drinks. They're perceived as better for you. They're attracting new consumers, particularly women. And also, older consumers are sticking with the products as they age. Energy drinks have also become more affordable versus other beverage categories, particularly beverages, where the price increases have been sharper. Convenience is another part of the appeal. Among consumers who recently switched from coffee to energy drinks, 57 percent cited more caffeine per beverage and 45 percent pointed to convenience. Nearly half preferred the flavor of energy drinks, while 45 percent cited greater flavor variety. There may also be room for energy drinks to show up in more places. In our survey, 47 percent of consumers said they would buy more energy drinks if they were available in vending machines, 46 percent in fast food and fast casual restaurants, 37 percent in coffee shops, and this is showing up in custom energy drinks at a lot of the coffee shops covered by my colleague Brian Harbor. Again, it's expanding the pie. It's not just about taking share from carbonated soft drinks or coffee. So, America's caffeine habit is really enduring, and it's expanding. Younger consumers, they have more flavors, more formats, more ways to fit caffeine into different parts of the day, and those caffeinated preferences don't appear to be tapering off as consumers age. Thanks for listening. If you enjoy the show, please leave us a review wherever you listen and share Thoughts on the Market with a friend or colleague today.

How To Shift Your Business From Survival Mode To Revival Mode Is your business barely hanging on, or are you ready to reignite your growth and success? Survival mode can feel overwhelming, but revival mode is where transformation happens. Do you know how to make the shift? In episode # 637 of the Black Entrepreneur Blueprint podcast, Jay Jones breaks down the key signs your business is stuck in survival mode and reveals actionable steps to move into revival mode. If you're ready to rebuild, refocus, and thrive, this episode will show you how to take control and start winning again. GET YOUR FREE ENTREPRENEUR RESOURCES: https://blackentrepreneurblueprint.com/  

All kinds of angles and thoughts as Sage Ira Kaufman examines the Bucs' initial 53-man roster with Joe. Enjoy!  The knowledge and fun of Ira and Joe is presented by Bill Currie Ford. Click play above or listen at Apple […] The post Ira Kaufman Talks Roster Surprises, Roster Nonsense, Roster Concerns & Imminent Changes, A Prediction Shift, And More appeared first on JoeBucsFan.com.

Mark Young is the CEO of Ryze Agency, where he helps brands scale through world-class marketing, sharp product positioning, and operational clarity. Mark has built multiple successful businesses and has become a trusted advisor for founders looking to break through plateaus and expand into new markets.  He has recently published a series of 5 books titled the Ecommerce Brand Guide to the Galaxy with Benjamin Hardy.Highlight Bullets> Here's a glimpse of what you would learn…. Differences between selling on Amazon and Shopify, focusing on intent-based versus cold traffic marketing.Common misconceptions brands have about marketing metrics, particularly the focus on ROAS.Importance of understanding customer acquisition cost (CAC), lifetime value (LTV), and average order value (AOV) for sustainable growth.Strategies for increasing average order value through upsells and bundles.The significance of customer experience and retention marketing on Shopify compared to Amazon.The role of storytelling and brand identity in engaging customers on Shopify.Examples of successful and unsuccessful brand strategies in e-commerce.Actionable takeaways for brands looking to scale on Shopify.The impact of brand loyalty and customer relationships on long-term success.Recommendations for influential books and tools in the e-commerce space.In this episode of the Ecomm Breakthrough Podcast, host Josh Hadley speaks with Mark Young, CEO of Ryze Agency, about scaling DTC brands on Shopify. Mark explains the fundamental differences between Amazon's intent-based selling and Shopify's cold traffic environment, emphasizing the need for brand storytelling. He challenges the common obsession with ROAS, introducing the "holy trinity" of metrics: Customer Acquisition Cost, Lifetime Value, and Average Order Value. Mark also highlights the importance of retention marketing and authentic customer relationships, sharing real success and failure stories to illustrate how strategy, not tactics, drives sustainable e-commerce growth.Here are the 3 action items that Josh identified from this episode:Shift from “conversion” to “connection” Stop treating Shopify like Amazon. Build demand through storytelling, content, and brand experience—optimize for trust and engagement before expecting conversions.Scale with the right metrics (not ROAS) Track and optimize your CAC:LTV:AOV triangle. Aim for a 1:3 CAC:LTV ratio, and be willing to accept lower short-term ROAS to acquire high-value customers.Increase AOV + retention to unlock profit Bundle products, upsell, and improve post-purchase experience. Focus on repeat buyers (email/SMS, loyalty, CX) to maximize LTV and make your paid acquisition sustainable.Timestamps:00:00:38 Introduction to the E-comm Breakthrough PodcastThe announcer introduces the podcast, aimed at helping seven-figure e-commerce business owners unlock their full potential and growth.00:00:52 Host's Introduction and Guest WelcomeHost Josh Hadley introduces himself and the episode's guest, Mark Young, CEO of Ryze Agency and author.00:02:12 The Challenge of Scaling from Amazon to ShopifyMark discusses why brands successful on Amazon often struggle on Shopify, highlighting the fundamental differences between the platforms.00:04:15 Amazon vs. Shopify: Intent vs. Cold TrafficA breakdown of how Amazon is an intent-based platform, while Shopify requires cold traffic marketing and brand storytelling.00:05:57 Common Misconceptions Brands Have with AgenciesMark explains the two types of clients he encounters: startups who think they know everything and brands with agency trauma.00:08:20 The Problem with Over-relying on ROASMark details why Return on Ad Spend (ROAS) is a "fool's metric" and how agencies can manipulate it.00:11:02 The Holy Trinity of E-commerce MetricsMark explains the three core KPIs brands should focus on: Lifetime Value (LTV), Customer Acquisition Cost (CAC), and Average Order Value (AOV).00:18:24 The Importance of Average Order Value (AOV)Discussion on why an AOV of at least $50-$100 is crucial for profitability due to shipping costs and consumer psychology.00:21:09 Focusing on Customer Experience and RetentionMark argues that brands focus too much on acquisition and not enough on creating an impressive backend customer experience.00:24:49 The Mindset Shift from Amazon to ShopifyBrands moving from Amazon must learn to focus on customer experience and brand storytelling, which Amazon handles for them.00:28:11 Building a Relational BrandThe importance of creating a personal, relational brand on Shopify, as opposed to Amazon's transactional nature. People buy from people.00:33:19 Be the Guide, Not the HeroUsing the "StoryBrand" framework, Mark explains that brands should act as the guide (Gandalf) for their customer (Frodo).00:35:09 Case Study: A Successful Skincare BrandA brand succeeded by understanding its brand voice, embracing omnichannel marketing, and defining clear goals for its agency partnership.00:38:00 Case Study: A Failed BrandA brand failed due to a reactive CEO, a singular focus on top-line revenue, and training customers to expect constant discounts.00:41:38 Three Actionable TakeawaysJosh Hadley summarizes the key lessons: understand your brand story, focus on LTV over ROAS, and prioritize customer retention.00:44:03 Mark's Most Influential BooksMark shares his favorite and most influential books, including works by Donald Miller, Will Guidara, and Stephen Covey.00:45:12 Leveraging AI in BusinessMark discusses how his agency uses AI, specifically "Claude bots," to imagine a new kind of business, not just automate tasks.00:48:08 Who to Follow in the E-comm SpaceMark recommends following Alex Hormozi and Donald Miller and emphasizes the value of nano and micro-influencers over macro-influencers.00:49:16 How to Connect with Mark YoungMark shares where listeners can find him, his books, and his agency, and discusses his passion for helping entrepreneurs.Resources mentioned in this episode:Josh Hadley on LinkedIneComm Breakthrough ConsultingeComm Breakthrough PodcastEmail Josh Hadley: Josh@eCommBreakthrough.comTools and Websites  "Ryze Agency": "00:02:01"  "Shopify": "00:02:55"  "

If your interior design business is growing but your freedom is shrinking, this episode of Design Business Freedom is for you. I'm Melissa Galt, interior design business coach and former interior designer, and in this episode, you'll discover the five essential shifts that help you scale your interior design firm with more profit, stronger systems, better clients, and fewer hours. Sustainable interior design business growth doesn't come from adding more clients, projects, or responsibilities to an already overloaded schedule. It comes from shifting your identity from designer to CEO, improving your pricing strategy, building repeatable processes, delegating effectively, and intentionally designing a business that supports the life you want. In This Episode You Will Learn: Identify the warning signs that your growing interior design business has become too dependent on you. Shift from asking "What do I need to do?" to "Who should own this?" so you can lead like a CEO instead of becoming the bottleneck. Improve your interior design pricing strategy by focusing on value, profitability, and profit per project instead of hours worked. Build repeatable systems and delegate more effectively so your Design Business Freedom journey creates capacity without increasing exhaustion. Design a sustainable interior design business around the hours, income, team, clients, and lifestyle you actually want. While one word can truly grow your profits, mastering more will lead to a full business and personal transformation. Get them all in my book "The Language of Success: 35 Words to Boost Your Worth and Wealth". You'll be pleasantly surprised at the effectiveness of these word swaps and the increased confidence you'll feel in business and life.  Timestamps: (00:04) Welcome to Design Business Freedom and sustainable growth (01:07) Why scaling requires five fundamental business shifts (05:22) Take the ten-question interior design scaling scorecard (09:08) Stop designing everything and start leading as CEO (12:45) Five reasons your scaling strategies may not work (19:18) What sustainable growth should actually give you (21:39) Shift one: move from designer identity to CEO (27:15) Shift two: price for value and profitability (30:02) Shift three: replace hustle with repeatable systems (33:41) Shift four: create capacity through strategic delegation (38:29) Shift five: move from busyness to freedom (41:24) How systems support fewer hours and higher revenue (42:32) Review the five shifts for sustainable scaling (43:15) Choose the uncomfortable question as your starting point (43:48) What's next: positioning and defining your value Key Takeaways: Working harder does not create sustainable growth; working differently does. Interior designers who want to scale must become the CEO before the business can operate beyond their personal capacity. Revenue alone does not define a healthy design firm; pricing, profitability, capacity, and profit per project matter. Design Business Freedom comes from building an interior design company around systems, team, intentional choices, and the life you want to live. About Melissa Galt: Melissa Galt is an award-winning business coach, marketing consultant, speaker, and interior designer with more than 30 years of experience helping interior designers build profitable, scalable, and sustainable businesses. Through Design Business Freedom, Melissa shares proven Interior Design Business strategies, Interior Design Marketing insights, leadership training, pricing expertise, and growth systems designed to help designers attract better clients, increase profitability, and create lasting success. Connect with Melissa Instagram Facebook Linkedin Website  

Sam set a trap for an AI chatbot: a series of wedding questions he already knew it would get wrong, just to see how wrong. The answers were bad enough to bring straight to the show. In this episode, Sam and Katy break down real AI responses couples are getting right now, and what that misinformation does before a couple ever picks up the phone.You'll learn:Why couples are asking AI instead of Googling, and what changedThe real dollar figures AI gave for a Napa wedding, and how far off they wereHow AI's overconfident answers set couples up for a bad first conversationTwo places vendors can leverage to correct the misinformationTwo quick newsflashes: AI is changing how couples search. A new generation of buyers is changing what they expect. And a flood of new business owners is changing who you're competing against. Shift how you do business, or watch your traction slip away.If you're feeling like you're flying blind — you're not alone. But you can't afford to wait and see what happens next.So here's the second PSA: If you love this podcast, then push pause on it and go sign up for our annual State of the Industry panel on Monday, September 14th at 12pm ET. Don't worry, I'll wait. Now, seriously — push pause and go to our Instagram @ideactionconsulting and sign up through the link in our profile. Okay, good, now that you're back. I'm sitting down with five of the savviest people in this industry — Anja Winikka, Kate Turner, Jason Rhee, Malike Adigun, and KT Merry — to talk about what's really going on in 2026, and what's coming in 2027.Hard truths. Honest conversation. No sugarcoating.And it's free. It's virtual. So put on your stretchy pants, pour yourself something — coffee, wine, no judgment, depends on the time of day — and sign up now.

Jeremy Zakis and John Batchelor discuss an unprecedented Super El Niño forecast, with tropical Pacific sea surface temperatures spiking to a record 85°F. This extreme ocean warming has caused winter in Australia to abruptly end, ushering in spring temperatures a month and a half early. While South Australia faces an early dry spell, Western Australia experiences a mixed bag of southern moisture and northern heat. The sudden warmth has confused home gardens and prompted the country fire service to begin early hazard reduction burns to mitigate impending, catastrophic bushfire risks. (1)

The conversation delves into the redefinition of healthcare, emphasizing the importance of lifestyle medicine and the role of movement in healthcare. It explores the understanding of hormone replacement therapy, the impact of hormones on health, and the principles of functional medicine and holistic health. The conversation covers topics related to empowerment through self-advocacy, the shift in healthcare consumerism, biometric analysis and wearable technology, stress management and recovery, and rituals of self-care and habit stacking. It emphasizes the importance of knowing your 'why' and making small, consistent changes for long-term impact.TakeawaysRedefining healthcareImportance of lifestyle medicine Empowerment through self-advocacyImportance of knowing your 'why'Chapters00:00 Redefining Healthcare03:05 The Role of Movement in Healthcare08:07 Understanding Hormone Replacement Therapy15:07 The Impact of Hormones on Health19:50 Functional Medicine and Holistic Health23:00 Empowerment through Self-Advocacy24:22 The Shift in Healthcare Consumerism25:30 Biometric Analysis and Wearable Technology27:09 Stress Management and Recovery38:30 Rituals of Self-Care and Habit StackingFind out more Kristin Oja the CEO + Founder of STAT WellnessFor support with hormones, metabolism, breast health, digestion, and whole-body wellness, visit DanaIrvine.com and book a Health Clarity Call.Subscribe to the Wise Divine Women Podcast, leave a review, and share this episode with a woman who is ready to stop fighting her body and start understanding it.

Beavers are well known as ecosystem engineers in North America. In Australia, lyrebirds play a big role in shaping their environment when they use their toes to dig in the ground for food. A single lyrebird can shift 11 dump truck loads of soil and leaves — each year! That's thought to be more than any other digging animal. Lyrebirds are best known for their spot-on imitations of other birds' songs and calls. This episode is sponsored by Kris Tsujikawa and her son Nicola, who say: let's build stronger communities by helping our neighbors. More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks.  BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If we want our staff to succeed, we have to give them clear target to aim for. Unfortunately shocking number of cafes have what I would describe as invisible targets that only appear once the arrow is released. No wonder managers and other staff feel that winning at work is a rigged game.  In today's Shift Break we will talk about the importance of providing clear targets, and how to build momentum and confidence in your staff as they grow in their ability to hit them.    KEY HOLDER COACHING GROUPS APPLY TO THE 2026 KHCG COHORT! For cafe owners, the way you and your coffee shop grow is determined by how you are supported and nourished by community. The trouble is most owners are isolated, stressed, and are in desperate need of a type of community that is not just generally related to business but is made up entirely of other coffee shop owners who know exactly where you are coming from.  That is what Key Holder Coaching Groups are all about.  A small group of invested coffee shop owners who are dedicated to encouragement, accountability, insights, and helping each other grow.  Our groups are limited 6-7 experienced cafe owners and we meet 12 times over 6 months in our Zoom sessions where we focus on member led topics that are actually relevant to the real life of a cafe owner.  Each member received 2 hours of one-on-one coaching through this time and has access to our Circle community where they can keep the connection and conversation going between our calls.  I would love to talk with you about how this unique group can make a difference in your life.  Look below for a few testimonials of past members and click this link to apply for the Fall 2026 cohort!  APPLY TO THE 2026 KHCG COHORT!   Testimonials: My name is Susanna Winters and I am the owner and co -founder of Hilton Head Island Coffee Roasters. We're based out of Hilton Head, South Carolina. I've been part of Chris's key holder coaching group for I guess about five months now. And prior to that, I have participated in a few different business groups and business mentorship programs. And this coaching group has by far been the best and provided some of most value that we've received honestly in the two and a half years that we've been in business. And I think it's a combination of being paired with other business owners who are all at different places in their business. It really helps us take this big picture approach as well as get that really nitty gritty feedback, not only of what we need right now, but also what we might need a year from now. And the group that I was part of, it was honestly just so much fun and so much fun getting to know this group. Everyone provided so much value and they were honest and they were vulnerable and they were so transparent with their businesses and everyone really took that extra step to support each other, which is one of the reasons why I'm signing up to do it for another six months. But I absolutely recommend this coaching group. I think it's one the best things out there for new coffee shops, old coffee shops, anyone looking to elevate their business to the next level. -Susannah Winters/ Hilton Head Coffee Roasters      For us looking back, I think we were at a point of growth that we needed to take the steps to grow, but we were wearing ourselves out and burnout was starting to set it.  I feel if we didn't reach out for help with Chris we would have greatly struggled. Both during the coaching and as a result of the coaching.  Working with KTTS consulting has been monumental for us as individuals and as a business.  We were able to get insight and confidence in areas that we felt like we were really struggling in. We took huge steps with hiring a manager and equipping them to help lead.  Chris' structure behind servant leadership really matched well with how we wanted to lead so it allowed a very cohesive development of our foundation for goals, foundations, requirements and leadership. I would HIGHLY recommend KTTS to anyone regardless if you are struggling for feeling as though you are on top of the world with your business. I feel that no matter where you are in your journey, there's always room for growth. I even believe a few years down the road and we are continuing to grow that we would do it again and learn to continue to keep growing in a healthy was as a business and staying healthy as entrepreneurs -Jessica Nguyễn Queen City and Co.     I made the decision to become a part of the Key Holder Coaching Group (KHCG) primarily to establish connections with other professionals who are actively engaged in the coffee business. I have found that through coaching I have been able to improve my productivity, streamlining my operations and have a healthier life/work balance. The most beneficial aspect of the KHCG has been getting the opportunity to explore topics from multiple perspectives. I have found that even If I am not in the "Hot Seat" I am gaining valuable information that is relative to my business in some way. KHCG has proven to be a safe space for me to be vulnerable, increase my self-worth and positively adjust my mindset to get the most out of the experience. As business owners, we are, without a doubt, our most valuable asset. Investing in ourselves, stepping outside of our patterns and opening up to fellow business professionals within our field will absolutely bring fresh perspectives to solve problems and reminders to celebrate wins. You do not have to do it all or do it all alone, KHCG will be a valuable ally on your journey to success. -Sunny Cover / Peekskill Coffee Roasting Company / The Peekskill Coffeehouse

[Last Thursday Apple podcasts had an outage and the episode didn't show up as a new one in your feed. Here it is again for the Apple folks -- just a duplicate of last weeks episode that was missing for many! --Leigh] Listeners, This has been a test year in my bee yards, to see if my old treatment-free methods that worked so well for 16 years in an isolated bee yard would hold up in areas with more beekeepers. Answer: Nope. [Deep sigh and regroup. ] I now feel so lucky to have learned a hybrid system that still allows me to work on my long term project of stock selection towards mite resistance–while also utilizing organic acids for mite clean up in colonies that don't make the cut, with a requeen afterwards with the better genetics. Back on track! Thank you to queen breeders Ryan Williamson, Ang Roell, Troy Hall , James Lee and YouTube legend Bob Binnie for helping me understand a system that allows for both. Thank you all so much for pioneering a method that gave me resolve to farmer up! I'm happy to have a plan and have put it underway. in gratitude, Leigh Thank you to the supporting Patrons. You make this podcast possible as well as keeping all of us from needing to listen to adverts! Thank you to Lisa N the newest podcast angel and thank you to Bev M, Anderson M, Greg K, Dan G, Donald F, and Kerri A for joining this community this summer! Welcome to you all! And a special shout out to podcast angels Michael C and Will C, plus Jeff T, Deborah P, Chuck J, Bruce H and Blaine N for being with the podcast since it started in 2019! What a huge amount of gratitude I have for your continued support. It's thanks to you this podcast still exists.     Not a patron yet? You are warmly invited to become a Friend of Five Apple on Patreon and join the folks who make the podcasts possible, who keep the archives available and who keep it all advertising-free. https://www.patreon.com/fiveapple In addition to huge gratitude, you get: Detailed show notes with links, tips, comments Access to Patreon blog posts including tips and videos Occasional bonus podcasts and early access episodes Commenting on posts (and DMs) allows me to answer questions Input on the podcast topics Shout-outs on the show because I appreciate you!  If you can support the show  please sign up today: https://www.patreon.com/fiveapple Beekeeping at Five Apple — talk, tips, and how-to on sustainable beekeeping from the Blue Ridge mountains of Southern Appalachia. Host Leigh Wilkerson brings sixteen years of hands-on experience from her self-sustaining apiary since 2010. The podcast explores colony health, natural bee biology, and organic to chemical-free methods. Episodes go deep on seasonal management, swarm control, queen rearing, hive biology, nutrition, and sustainable genetics. Designed for beekeepers ready to go beyond the basics, with episodes for newer beekeepers too. Leigh is a popular Zoom presenter for bee clubs and associations. Topics include specialty splits so you never buy a package again; requeening approaches; simple frame-based queen rearing; building VSH genetics in your yard; and topics by request.

Episode Summary In this episode, Karl Bryan and Rode Dog are joined by guest Chutes as they dive deep into the realities of business coaching success, the psychology behind high-performing coaches, and practical frameworks for filling live events, recruiting talent, and building a business you could sell tomorrow (even if you never want to). The duo address why most business owners regret selling their businesses, how to break free from nervous system roadblocks, and the myths of retirement and "following your passion." Packed with street-level tactics and high-level mindset shifts, the episode is a must-listen for any coach wanting to elevate their impact—and their income. Key Topics Covered What Separates Struggling vs. Dominant Coaches Karl Bryan explains that action (not just planning) is what divides the mediocre from the masters 03:33. Struggling coaches obsess over lead generation; winners obsess over creating value, up-leveling their operating system, and honing a world-class deliverable 04:09. Why Most Exiting Owners Have Regret Karl Bryan shares the sobering stat: 73% of owners regret selling their businesses 07:27. The myth of the "big payday" vs. reality—a deal often means less cash, complicated earn-outs, and a shell of your former company 09:21. The right way to exit is building a sellable business, headhunting successors, and prioritizing tight contracts with expert legal help 12:01. Recruiting Top Talent in Any Industry For hard-to-hire trades, don't just post an ad—sell a vision, recruit from outside your market, and lead like a college football recruiter 16:01. The secret is to approach hiring as outreach, not just intake 13:16. Mastering Your Nervous System for Ultimate Performance The biggest blocks are psychological, not tactical—if you're stuck, look at your environment, self-connection, and relationships, not just your to-do list 18:29. Build meaningful connections, manage stress through self-awareness, and focus on root causes rather than just treating symptoms 19:43. The Real Meaning of Retirement & Passion Karl Bryan breaks down why "retirement" is often an illusion that leads to boredom, divorce, or addiction 28:14. Instead, shoot for "semi-retired for life"—keep a handful of clients you love and never truly stop delivering value 32:05. Don't chase passion blindly—excel at what you do, fall in love with service and progress, and your business will love you back 36:14. Karl's No-Excuses Blueprint to Filling an Event in Five Days Pick up the phone like your life depends on it, research new/local businesses, and genuinely care about the value you bring 43:34. Build high-energy connections, focus on helping vs. selling, and don't be afraid of rejection 46:05. Notable Quotes "Struggling coaches focus on what they earn. The best focus on what they learn." — Karl Bryan 06:52 "The magic is not in the plan. The magic is in the planning." — Karl Bryan 05:01 "High-end buyers buy on identity. Lower-end buyers buy off utility and desire." — Karl Bryan 05:53 "Healing your nervous system isn't about becoming someone new. It's becoming you again." — Karl Bryan 25:05 "'Do what you love' is overrated. It's 'love what you do' and master the process." — Karl Bryan 38:42 "Progress equals happiness." — Rode Dog, show close 58:30 Actionable Takeaways Focus on Value, Not Leads: Obsession with helping and delivering unmatched results outlasts any marketing hack. — Shift your attention to client outcomes and continuously improve your deliverable. Recruit Boldly: Don't wait for great hires to find you. Go out, tell your company's vision, and proactively sell A-players on joining—no matter the industry. Plan for an Exit You May Never Take: Build your business as if you'll sell, but with the strength and systems that let you walk away or stay for life. Address Mindset Before Tactics: If you're "jammed up," investigate your environment, relationships, and sense of self-safety. Connection, not isolation, is the real performance unlock. Ditch the Retirement Myth: Aim for "semi-retirement"—a hands-on, purpose-driven lifestyle with a few high-impact clients, not endless leisure. Love What You Do—Don't Just Chase Passion: Mastery, service, and progress are the foundations of a fulfilling business. Passion follows excellence. Fill Events Fast by Taking Relentless Action: Research every local business. Call with conviction. Focus on getting them in the room to help—not just to sell. Resources Mentioned Profit Acceleration Software (developed by Karl Bryan): Demo and info at Focused.com Live Event Master program referenced by Karl Bryan Books: "Outwitting the Devil" by Napoleon Hill "Think and Grow Rich" by Napoleon Hill Networking Groups: Chamber of Commerce, BNI The Hoffman Process: A high-level personal development experience Phil Stutz Documentary: Referenced for mental resilience frameworks Fathom AI: For automatic meeting notes (mentioned in previous episodes) If you enjoyed the episode, please subscribe, share with another coach, and leave a review. See you next week on Business Coaching Secrets! Ready to elevate your coaching business? Don't wait! Listen now and make real progress. Visit Focused.com for a free demo of Profit Acceleration Software™ and to join our thriving coaching community.

A lot of people reached out after yesterday's episode, and the response made one thing clear: many of us are quietly fighting through a tough season right now. Someone in my DMs asked how I actually turned my day around, and I realized I had a real answer worth sharing. In this episode, I walk through the three things I personally did to stop a bad day from becoming a bad month, or worse, a bad year. It starts with something that sounds simple but hits differently when you actually apply it. Listen if you're in it, or send it to someone who is. Key Takeaways Support exists even when it feels invisible. If no one else is checking on you, be the person who refuses to give up on yourself. Feelings are not facts. A bad day does not have to be a zero day, and momentum starts with whatever small win you can actually get. You do not need a big trophy. Making your bed, taking a shower, or going for a walk counts as traction when you are in a low moment. Stagnation is the real danger. Letting one bad day bleed into tomorrow is a pattern that breaks only when you force a win into the cycle. The fastest way to shift your perspective is to help someone else. When you pour into others, you stop drowning in your own circumstances. Action Steps Stand in front of a mirror today and verbally acknowledge one way you have already shown up for yourself, especially if no one else has. Identify one small, completable task and finish it before the day ends. Name it as your victory and let it be enough. Reach out to one person who might need support or find a local place to volunteer. Shift your focus outward and watch your perspective follow. Notable Quote You have to find some sort of win. Because if you can start to get any sort of momentum, it breaks the cycle of everything is wrong.

Solo raw and unedited episodes about my thoughts on the fitness industry evolution in 2026.  Timestamps:  02:55 Shift 1: The Impact of GLP-1s on Fitness 14:28 Shift 2: The Rise of AI in Coaching 22:36 Shift 3: Navigating Influencer Market Saturation Business Mentorship application:  https://briankeane.com/mentorship/ Circle group mentorship application: https://briankeane.com/mastermind/

Is the Democratic Party experiencing a Tea Party-style revolution—or something far more radical? On this episode of The Truth with Lisa Boothe, political strategist and It's a Numbers Game Podcast host Ryan Girdusky joins Lisa to break down the rapid rise of Democratic Socialists, the growing influence of the far left, and what it all means for the 2026 midterm elections. Lisa and Ryan discuss whether today's progressive movement is driven by anti-establishment frustration or a genuine embrace of socialist ideology, why Democratic primary voters are moving further left, and how candidates backed by the Democratic Socialists of America (DSA) are reshaping the party. Start protecting what you've worked hard for, right now. Head over to coveron.com/truth to learn more about how Coveron has your back.See omnystudio.com/listener for privacy information.

#393: People pleasing can look like compassion, generosity, and care, but what happens when it comes at the cost of your own needs? This week, I dive into why people pleasing happens, how it becomes a pattern that shapes our relationships and sense of self, and why it can leave us feeling disconnected, resentful, and overwhelmed. I explore how these habits were often brilliant survival strategies that helped us get our needs met, while also showing how they can create challenges for us as adults. Get full show notes, transcript, and more information here: https://beatrizalbina.com/393 Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=enMentioned in this episode:Join The Shift today!You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshiftThe Shift

This week on Circle Back, host Jacob Gramegna is joined by Porter, Isaac Rose-Berman, and Shipper to break down three stories shaking up the prediction markets and sports betting world. The crew dives into a New York Times report that Donald Trump Jr. privately urged a room of Republican state attorneys general to back off regulating prediction markets, arguing that state pushback was being driven by gambling companies protecting their own turf rather than genuine consumer concerns. The panel unpacks what this closed-door pitch means for the ongoing battle between state and federal oversight of the industry, and why prediction markets have become such a political flashpoint heading into the fall. From there, the conversation shifts to a major shift in how prediction markets present their pricing, as platforms move away from familiar American-odds formatting toward straight percentages, a change that's got bettors adjusting their mental math and wondering if more platforms will follow. The show wraps with a look at sharp originators pulling their models and ratings out of public view, as some of the most respected names in the space decide their edge is too valuable to keep sharing for free, and what that shift could mean for bettors who've relied on that public data for years. This episode also marks the final edition of Circle Back Thursday. After more than a year on the air, this is the last time the show will run in this Thursday slot, though Circle Back Monday continues as normal and new content is on the way to fill the Friday spot.

In this conversation, Dr. Jeffrey Gladden and Dr. Philip Ovadia discuss the critical intersection of cardiology and longevity, emphasizing the need for a shift from treating heart disease to preventing it. They explore personal transformations, the role of diet, particularly low-carb and carnivore diets, and the importance of understanding insulin resistance in relation to heart health. The discussion also highlights advancements in cardiovascular diagnostics and the necessity for early detection and patient education to combat heart disease effectively.   For Audience Join the other 20,000+ high-performers getting weekly insights on biological reversal, exponential strategies, and Life Energy optimization→ https://start.gladdenlongevity.com/subscribe If you're ready to measure your 60+ biological ages and build a personalized reversal plan, apply for a discovery call here → https://start.gladdenlongevity.com/apply-now   Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/!    Takeaways ·       The focus on longevity in cardiology is essential. ·       Preventing heart disease is more effective than treating it. ·       Personal health transformations can lead to professional insights. ·       Dietary changes can significantly impact heart health. ·       Insulin resistance is a major factor in heart disease. ·       Understanding the role of cholesterol is crucial. ·       Early detection of insulin resistance can prevent heart disease. ·       Patient education is vital for long-term health outcomes. ·       Innovative diagnostics can revolutionize heart disease management. ·       A holistic approach to rehabilitation is necessary for recovery.   Chapters 00:00 Introduction to Longevity in Cardiology 02:50 The Shift from Treatment to Prevention 05:59 Personal Transformation and Dietary Changes 08:58 Understanding Insulin Resistance and Heart Disease 12:02 The Role of Diet in Cardiovascular Health 15:07 Innovations in Cardiovascular Diagnostics 18:02 The Importance of Early Detection 20:56 Rehabilitation and Patient Education 24:07 The Future of Cardiology and Preventative Care   To learn more about Dr. Philip Ovadia: Facebook: https://www.facebook.com/ovadiahearthealth Instagram: https://www.instagram.com/ifixhearts/ Twitter: https://twitter.com/ifixhearts X URL: https://x.com/ifixhearts YouTube: https://www.youtube.com/@IFixHearts LinkedIn: Linkedin.com/in/philip-ovadia-heart-health/ Book: https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205/   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw       Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

► Want to work with Randy directly: https://randygage.com/breakthroughu/ ► Prefer audio? Get the podcast https://randygage.com/podcast Getting noticed isn't enough anymore. Visibility used to be the whole game. Now there are a thousand people in your category producing content, and the ones getting booked aren't the loudest — they're the ones clients, media, and AI recognize as the expert.That's a positioning problem, not a marketing problem. And most people never solve it because they're busy optimizing tactics instead of building the asset underneath them: a brand story that makes the choice obvious.In this episode, you'll see the live presentation Randy presented for the National Speakers Association — an interactive workshop on how to build a brand that helps you stand out, get discovered, and get booked at higher fees.In this session you'll learn how to:- Craft a brand story that separates you from everyone selling the same thing- Increase your discoverability with both humans and AI search- Align your message, media, and market so opportunities come to you- Position yourself to command higher fees without apologizing for themThings that Randy mentioned in this video:Blog 1 - https://randygage.com/stop-branding-like-youre-in-the-witness-protection-program/Blog 1 - https://randygage.com/why-no-one-crosses-the-street-for-you/Demo Video ► https://youtu.be/rRs6GiWWot0How to Build a Personal Brand People Can't Ignore ► https://youtu.be/0BWj4PLUeykThe Last Level of Branding ► https://youtu.be/tByHetPUOFI Who is This Guy?Randy isn't some influencer who listened to a couple podcasts and started posting hot takes. He's the streetwise founder of Prosperity Factory, Inc., who has been building and scaling businesses for more than 40 years. Randy has authored 16 bestselling books, translated into 25+languages, including his latest—Wealth Without Apology—and spoken to more than 2 million people across 50 countries. He's been inducted into both the Speaker Hall of Fame and Direct Selling Hall of Fame.But none of that is why people follow him. They follow him because he calls BS…and says what most people are too afraid to admit. When he's not rocking the stage or building his next project, you'll probably find him coaching a softball team somewhere.Connect with Randy:Instagram: randy_gage Twitter: randy_gage Facebook: randygage

Tired of ADHD strategies that don't work? Start with my this training: Stop Trying to “Fix” Your ADHD. You're Not Broken: https://programs.tracyotsuka.com/sign-up_____Tessa MacKay can spend hundreds of hours on a single painting. Her photorealistic work can look almost indistinguishable from a photograph, but for Tessa, that precision became more than technique. It became a way to work with her ADHD, dyslexia, and the way her brain processes the world.An Australian oil painter diagnosed with inattentive ADHD at 18, Tessa built a career around the kind of detail and focus that once helped her make sense of the world. But success also brought her face-to-face with the art world's complicated relationship with photorealism, forcing her to question how she thought, learned, and defended her own work.In this episode, Tracy and Tessa talk about what happened when she decided to retrain her brain, why painting could feel easier than everyday life, and how her latest project, Social Realism, turns forgotten Facebook photos into art.If you have ever wondered how someone can do something extraordinarily difficult while struggling with things that seem simple, this conversation goes there.Resources: Website: https://www.tessamackay.com Instagram: https://www.instagram.com/tessamackayart LinkedIn: https://www.linkedin.com/in/tessa-mackay-8a7121289 Facebook: https://www.facebook.com/tessamackayart Arrowsmith Program: https://arrowsmith.ca https://thetrailblazersbook.com Trailblazers by Howard Eaton - https://www.amazon.com/Trailblazers-Spearheading-Educational-Australian-Difficulties/dp/1779414250  The Woman Who Changed Her Brain by Barbara Arrowsmith-Young - https://www.amazon.com/Woman-Who-Changed-Brain-Transformation/dp/1451607946  Send a Message: Your Name | Email | Message Explore more from me:

On today's episode of The Greatness Machine, Darius Mirshahzadeh sits down with Mark Sisson,  endurance athlete, New York Times bestselling author, founder of Primal Kitchen (sold to Kraft Heinz), and co-founder of Peluva, a five-toe minimalist footwear company. Mark shares his remarkable journey from painting houses and competing at elite athletic levels to pioneering the ancestral health movement and building multiple successful product companies. The conversation covers metabolic flexibility, the science of intermittent fasting, the overlooked importance of foot health, and the entrepreneurial mindset required to bring innovative products to a skeptical market. In this episode, Darius and Mark will discuss: (00:00) Introduction to Mark Sisson (01:35) Mark's Entrepreneurial Journey (04:46) Transitioning from Athletics to Business (09:16) The Shift to Health and Wellness (12:46) Educating Consumers on Health (17:09) The Importance of Diet and Nutrition (20:42) Personal Health Experiences and Insights (26:04) Transforming Health Through Diet (27:42) The Role of Intermittent Fasting in Longevity (31:47) Innovating in the Food Industry (36:39) Bridging the Gap: From Idea to Product (49:35) Overcoming Barriers to Greatness Mark Sisson has spent over 20 years transforming the health and fitness world. He founded Mark's Daily Apple, authored multiple New York Times best-selling books, and helped popularize ancestral health, keto, and intermittent fasting. He also founded Primal Kitchen, which he sold to Kraft Heinz for $200 million. Today, he's focused on changing how we walk through Peluva and his latest book, “Born to Walk”. Connect with Mark: LinkedIn: https://www.linkedin.com/in/mark-sisson-8937348/  Instagram: https://www.instagram.com/marksissonprimal/  Facebook: https://web.facebook.com/marksissonprimal/  Book: https://www.amazon.com/Born-Walk-Promises-Running-Healthy-One/dp/B0DVM3F2VD  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness. 

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Planet co-founder Robbie Schingler argues AI's next leap requires teaching it about the physical world, not just text. Join us as he traces the company's path from university dorm-room satellites to a daily record of the planet, in the latest installment of our oral history project. We Meet:  Planet Labs co-founder Robbie Schingler Credits:This episode of SHIFT was produced by Jennifer Strong with help from Emma Cillekens. It was mixed by Garret Lang, with original music from him and Jacob Gorski. Art by Meg Marco.

Kate Bradley Chernis spent over a decade figuring out how to use sound to make strangers feel like friends. At Sirius/XM, she was building 200-layer audio files for 30-second commercials. Next, she was infusing radio theory into a generative AI platform before most people knew what generative AI was. Now at Backline EQ, she's using the same instinct, that sound tells you things a transcript never could, to engineer human connection at scale. This conversation covers all of it: the neuroscience, the pivots, and the parts of the journey she rarely shares out loud.In this episode:The theater of the mind and why it's the foundation of trust: when your brain constructs the story rather than receiving it passively, it taps into nostalgia, memory, and emotion — the three keystones of why we buy, connect, and believeWhy your eyes lie but your ears don't — Kate's case that sound is the most honest and hardest-to-trick human sense, and what that means for AI tools that rely entirely on transcriptsThe "rules of radio" Kate embedded into Lately's AI — word choices like "remember" versus "don't forget" that trigger different emotional responses, drawn from her training in the neuroscience of music and parasocial connectionHow Backline EQ outperformed the Microsoft/IBM/Google industry-standard language model (MFCC) by 70% in measuring team fit — using voice patterns alone, without transcriptionKate's vulnerable disclosure about a difficult period in her life after eleven years building a company and how her mother's reminder that she was a prodigy at six became the unexpected anchor that helped her begin againThe investor who finally told her to stop inventing something new and just make existing technology better and how that single pivot made everything easier for the first time in over a decadeContent Warning: This episode includes a brief discussion of suicidal ideation. The conversation is handled with care and context, but we want our listeners to be prepared.If you or someone you know is struggling, call or text 988 — the Suicide and Crisis Lifeline — available 24/7 in both the US and Canada.Episode Highlights:00:00 - Podcast Welcome and Content Warning00:17 - Sound Design Obsession01:20 - Meet Kate Bradley Chernis03:32 - Kinder Egg Smuggling Story04:13 - From Radio to AI05:56 - Theater of the Mind10:23 - Why Sound Builds Trust12:36 - Building Lately Secret Sauce15:23 - Voice Control and Trust21:18 - Staying Human in AI28:58 - Leaving XM and Starting Up34:27 - Early Genius, Confidence and Reinvention36:26 - Self Love and Authenticity38:38 - Imposter Syndrome Scale39:15 - Resume Exercise for Confidence42:29 - Trusting Your Gut44:10 - Loneliness and Standing Up47:05 - Entrepreneurship Lessons52:05 - Rebuilding The Village56:19 - Backline EQ Pivot01:01:37 - Patterns and the Bridge01:06:49 - Collecting Data the Hard Way01:09:56 - Sound As A Force01:11:22 - Return on Collisions01:13:20 - Saying No and Self Care01:16:57 - Closing Thanks and OutroResources mentioned:This Is Your Brain on Music — Daniel LevitinThe Art of the Start — Guy KawasakiBackline EQ Live Conversations — Kate's audio salons, every other Thursday at 2:00 PM EasternMFCC (Mel-frequency cepstral coefficients) — industry language model standard Kate's technology was benchmarked againstQuotes:“Your eyes lie. They can lie to you, but sound doesn't.” - Kate Bradley Chernis“Often people will focus so much on their life condition rather than, "No, I'm here for a reason. I just need to maybe alter the blueprint." That doesn't mean lower your expectations, it just may mean shift your standards. Shift the way you're gonna get there, timeline, trajectory.” - Dwayne Kerrigan“You have to start measuring. You have to start collecting data.” - Kate Bradley Chernis“I can make people I can't see feel like they belong. It's more than that. I can make you feel like with a conversation that is either as powerful or more powerful than if we were eye to eye in real life. That's how transcendent sound is. There's a magic there that is, well, it's magical. It's fantastical.” - Kate Bradley Chernis“Entrepreneurship's f***ing hard. This is a gladiator sport. And there is no substitute for the constant and never-ending courage that you need to have inside this, this arena.” - Dwayne KerriganAbout Kate Bradley Chernis:Kate Bradley Chernis is an early Generative AI visionary who co-founded the first closed-data, proprietary machine learning and natural language processing platform in 2014. She is the co-founder and CEO of the Backline Network, which uses curated audio-only salons to capture real-time conversational dynamics and convert them into AI that predicts and engineers group chemistry at scale. Before her career in AI, Kate spent over a decade as a rock 'n' roll radio DJ, serving 20 million listeners daily as Music Director and on-air host at Sirius/XM. An early prototype of her technology delivered Walmart a 130% ROI year-over-year for three years.Connect with Kate Bradley Chernis: https://www.linkedin.com/in/katebradleyConnect with Dwayne KerriganFacebookInstagramLinked InWebsiteDisclaimer: The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

What if the hardest moments of your life aren't interruptions to the plan—but part of the blueprint? In this episode of Makes Sense with Dr. JC, we explore the difference between a life that simply happens to you and a life intentionally designed by you. Inspired by a recent conversation with Jack Daly and the philosophy behind his book Life by Design, Dr. JC challenges us to consider an uncomfortable question: Have you actually designed the life you're living, or have you mostly been reacting to the one you were handed? We often spend more time planning vacations, careers, and purchases than we do consciously designing our values, relationships, health, purpose, and legacy. But becoming the Architect of Your Life doesn't mean controlling everything that happens. It means deciding who you will become in response to what happens. Sometimes the greatest teachers arrive disguised as setbacks, adversity, trauma, loss, and even a life-changing diagnosis. These experiences can disrupt the life we planned while simultaneously revealing the life we actually want to live. They clarify what matters, expose what doesn't, and remind us just how precious our time really is. The Good Shift is recognizing that adversity doesn't always destroy the blueprint. Sometimes adversity gives you the blueprint. This episode invites you to reclaim the steering wheel, stop letting circumstances dictate your identity, and intentionally design the person you want to be and the life you want to live. Because if you don't consciously design your reality, there will always be people, circumstances, fears, and expectations willing to design it for you. It's time to look in the mirror, reclaim the keys of trust, and start living full out—not as the person the world expects you to be, but as the person you choose to become. Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ► Substack: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Operly - Take Back Control of Your Work Day and Get Rid of All Your AI Apps - Welcome to the new world of Time Freedom and Unlimited Scaling and Success with Operly -  https://go.getoperly.ai/video?ref=jean-claude-claude-d-2a95 Blue Blinds Bakery - Handcrafted with all-natural ingredients - www.blueblindsbakery.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lindsay Clancy acted timely, intentionally, rationally, and swiftly to accomplish a very specific goal. That's a comment on this channel, and it's also the prosecution's case in one sentence. The problem is treating it as a finding.Massachusetts puts the burden on the Commonwealth. Prosecutors have to prove beyond a reasonable doubt that Lindsay was criminally responsible. Judge William Sullivan read the jury the test: whether a mental disease left her without substantial capacity to appreciate the wrongfulness of her conduct, or to conform her conduct to the law. Two prongs. A defendant who knew it was wrong can still fail the second one.On that question, the experts split down the middle. Dr. Phillip Resnick, for the defense, testified Lindsay was under a command hallucination and did not feel any sense of control. Dr. Avram Mack, for the prosecution, testified she always had the capacity to control her behavior. The jury picks.The same commenter cites her lying to medical staff, refusing treatment, and skipping meds. Dr. Shah, a prosecution witness, called her an honest patient. Nurse practitioner Rebecca Jollotta testified Lindsay asked to change her medications nearly every day and once wanted to stop them, and that Women & Infants Hospital itself recommended tapering Seroquel. On Dec. 15, 2022, Lindsay went to the Mass General ER and chose to stay outpatient. On Jan. 1 she checked herself into McLean. Refusing treatment and seeking treatment are both in the record, sometimes in the same week.This segment takes five comments on the psychosis question and checks each one, including the Andrea Yates conversation a coworker described under oath and the diagnoses experts on both sides actually made. Stating the verdict before the jury does is the same mistake from either direction.END LINKSListen Anywhere You Get Podcasts: https://pod.link/1655749292Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod?sub_confirmation=1Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/ Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodDISCLAIMERThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.HASHTAGS#LindsayClancy #AndreaYates #TrueCrimeToday #PostpartumPsychosis #InsanityDefense #LindsayClancyTrial #TrueCrime #Duxbury #TrueCrimePodcast #ClancyTrial

In this episode, we dive into what it truly means to receive God's favor in your career, why you should never be afraid to ask God for the "huge" things, and how to find genuine joy in your daily work. Grounded in Ecclesiastes 2:24–25 and Ecclesiastes 3:12–13, 22, we break down how your labor and your ability to enjoy it is a direct gift from God.In This Episode, We Cover: Ask for the "Huge" Things: Recognizing unexpected favor in everyday moments and boldly bringing your career desires to God. The Power of Purposeful Collaboration: Why there is undeniable strength and impact in numbers. 4 Practices to Realign Your Career with Your Calling:1. Shift from Organization to Assignment: Viewing your employer as a vehicle for your mission.2. Conduct a Joy & Fruit Audit: Identifying what tasks bring you true fulfillment.3. Trace the Ripple Effect: Connecting daily tasks to the bigger picture and end impact.4. Cultivate an Abundant Portion Mindset: Breaking free from scarcity and leading with servant leadership.

On today's sponsored episode, Editor in Chief Sarah Wheeler talks with Daniel Miller, Senior Director, Provider Strategy and Distribution at Freddie Mac, about the new UAD 3.6 update and the strategic shift for lenders, appraisers, AMCs and more. Related to this episode: UAD 3.6 Information & Updates Freddie Mac UAD 3.6 Learning Resources HousingWire | YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HousingWire Mortgage Banking Summit – October 1 More info about HousingWire Want more from Sarah? Don't forget to subscribe! The HousingWire Daily podcast brings the full picture of the most compelling stories in the housing market reported across HousingWire. Each morning, listen to editor in chief Sarah Wheeler talk to leading industry voices and get a deeper look behind the scenes of the top mortgage and real estate.

What's happening on Planet earth as we evolve into a new way of living? Is it happening just hear on earth or is it a universal event? Let's talk the Big Shift today on Elevate. More here: https://karenswain.com/elevate-2026/ Send YOUR questions and Topics to discuss to questions@karenswain dot com - or https://karenswain.com/connect/ LIVE Shows Date & Times: Wednesdays - 6 - 7 pm ET - 3 - 4 pm PT USA/CA Thursdays - 8 -9 am AEST Aus winter Appreciate KAren's work Awakening Consciousness? THANK YOU for your Support for the content. Share your appreciation on this link https://www.paypal.me/KArenASwain LINKS; Kristin Mismash Website: https://www.kristinmismash.com/ ATP- Media: https://karenswain.com/listen/ Host: KAren Swain: https://linktr.ee/KArenSwain Facebook Groups https://www.facebook.com/groups/TheInnerSanctumSessions https://www.facebook.com/groups/AwakeningEmpowermentNetwork ELEVATE is a SHOW on UPRN. Live conversations and Q & A with KAren Swain, Kristin Mismash and friends around the awareness shift that is waking our quantum realities. Also conversations on HOT topics in the Spiritual and Consciousness genre. Audience participation appreciated - Please send us your questions. #spirit #connection #spiritguides #ascension #consciousness #unity

Watch on YouTube: https://youtu.be/5_TDbvwgrBoGet the top 80+ AI Models for $8.99 at AI Box: https://aibox.aiConor's AI Course: https://www.ai-mindset.ai/coursesJaeden's AI Business Community: https://www.skool.com/aihustleJaeden and Conor share lessons from launching and running AI companies. They explain why successful AI businesses focus on solving specific customer problems instead of promoting AI as a buzzword, and why distribution, positioning, and customer understanding matter more than the tool itself.Chapters00:00 Introduction01:58 Rethinking AI as a Tool03:59 Importance of Distribution06:01 Understanding Customer Needs08:00 The Shift in Marketing Strategy10:00 Conclusion and Reflections See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your brain is either getting stronger or getting weaker. There is no neutral, gentlemen. Today Jim Kwik breaks down why comfort, convenience, and cognitive offloading to AI are quietly making men mentally soft, and what it actually takes to build what he calls "cognitive reserve" which is the difference between a man who stays sharp, independent, and capable as he ages and one who doesn't. We get into why peace comes from capacity, not comfort, why self-trust is built by keeping promises to yourself instead of anybody else, and Jim's personal framework for using AI to sharpen your thinking instead of replacing it. If you feel like your focus is slipping, your discipline softening, or your identity too wrapped up in a job title that could be taken from you tomorrow, this episode might be the reset.   SHOW HIGHLIGHTS 00:00 Shift from Achievement to Fulfillment 03:51 Avoiding Modern Distractions & Media Outrage 06:00 Developing Mental Sovereignty in the Age of Information 08:20 The Danger of Cognitive Surrender to AI 11:35 Comfort Crisis and the Value of Struggle 14:01 Building Human Intelligence Through Challenge 18:44 How Modern Conveniences Weaken Mental Muscles 21:33 Navigating Difficult Conversations & Growth 25:50 Building Self-Trust by Keeping Promises 28:08 Character, Wealth Transfer, and Raising Resilient Kids 31:00 Understanding Cognitive Reserve and Brain Health 35:21 Cognitive Offloading vs. Building Real Intelligence 37:40 The B.U.I.L.D. Framework for Using AI 41:02 Overcoming Childhood Labels and Traumatic Injury 46:44 What AI Can Never Replace in Humans 48:38 The H.U.M.A.N. Framework for Personal Evolution 52:27 Decoupling Your Identity From External Roles 57:08 Standing in the Arena and Overcoming Criticism 01:00:03 Why Adaptation is Critical for Modern Leadership 01:03:51 Limitless Daily: The 5-Minute Morning Mental Upgrade 01:09:00 Protecting Your Morning Attention Window   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

Please leave a review on Apple Podcasts and Spotify!https://www.curlynikki.com/daily-devotional-august-25-2026.html

Is it possible to be a strong leader with a healthy soul? Let's be honest — prioritizing soul care can feel at odds with the results-driven culture that sometimes exists in ministry. Even so, the Good Shepherd invites us to slow down to receive the nourishment and refreshment that will not only bless us, but also those we lead. Join us for this episode of Soul Talks as Kristi has a conversation with Adam Jungeblut — a pastor of 22 years and soon-to-be graduate of the Soul Shepherding Certificate in Spiritual Direction program. His story illustrates how even the most driven leaders benefit from creating space to heal, grow, and overflow. You'll gain practical insight to help you stay on mission while also prioritizing soul care practices like solitude, silence, and empathy. Resources for this Episode Books and Guides: Your Best Life in Jesus' Easy Yoke: Rhythms of Grace to De-Stress and Live Empowered Deeply Loved: Receiving and Reflecting God's Great Empathy for You Lectio Divina Guides Further Support:  Sabbatical Guide (Includes Meeting with a Sabbatical Coach) Meet with a Soul Shepherding Spiritual Director Earn a Certificate in Spiritual Direction Attend a Soul Shepherding Retreat

Order "INCHSTONES - the VIBE within journalClick HereProverbs 25 Inchstones is a powerful lesson on gratitude, focus, patience, self-control, and recognizing love when life doesn't give you what you want, when you want it. In this deeply personal story, Kelly Cardenas shares the childhood moment when he received the “wrong” roller skates—and how that embarrassing reaction ultimately taught him one of life's most important lessons: it's not that we lack focus; we're often focused on the wrong thing.All I wanted were the black leather roller skates with the fat, off-white wheels from the skating rink. Instead, my mom gave me the off-brand Vera Flex skates—and I reacted like a jerk.Years later, I see that moment completely differently.My mom and my Pops were separated. She was working 16–18 hours a day to support herself and three kids. She had just upgraded us to a beautiful two-bedroom apartment, and despite everything she was carrying, she still wanted to give her son something special for his birthday.I was focused on the skates.She was focused on loving me.That distinction changes everything.In this episode of The VIBE with Kelly Cardenas, we explore Proverbs 25 and the connection between focus, gratitude, patience, prudence, diligence, self-control, humility, timing, relationships, faith, and personal growth.Proverbs 25 reminds us that purification can happen in the fire, that we don't need to chase validation, that our words can speak life, and that patience, prudence, and diligence can transform the way we respond to life's disappointments.But the biggest lesson may be this:It's not that we lack focus. It's that we are often focused on the wrong thing.When you don't get what you want, when you want it, from someone you love, pause.Before you focus on the disappointment, focus on the relationship.Before you focus on what you didn't receive, focus on what was given.Before you react, ask yourself:“What am I focusing on right now?”Because sometimes the thing we think is a disappointment is actually an expression of love we weren't mature enough to recognize yet.And sometimes the blessing isn't in getting what you wanted.Sometimes the blessing is finally understanding what you already had.Thanks for the skates, Mama. I finally understand what they were.They weren't Vera Flex skates.They were love with wheels.• Proverbs 25 and the power of focus• The difference between gratitude and entitlement• How disappointment reveals what's inside us• Why God's timing doesn't always match our timing• Patience, prudence, and diligence• Self-control and emotional reactions• Why third-party validation isn't necessary• The power of speaking life• How to recognize love in unexpected forms• What to do when you don't get what you want• Turning childhood lessons into lifelong Inchstones• Faith, gratitude, relationships, and personal growthWhen you don't get what you want, when you want it, from someone you love, pause before you react. Shift your focus from what you didn't receive to the love that was being expressed.The VIBE isn't the energy you bring into the room.It's the way people feel when you leave.Subscribe to The VIBE with Kelly Cardenas for conversations, stories, leadership lessons, faith, personal growth, business wisdom, and Inchstones designed to help you live with more Heart, Mind, and Skills.Get tickets to THE VIBE ROOMClick Here#Proverbs25 #Inchstones #TheVIBE #KellyCardenas #Gratitude #Focus #Faith #PersonalGrowth #Leadership #SelfControl #Proverbs #ChristianInspiration #LifeLessons

A high income does not automatically mean you own your time.If your income disappears the moment you stop working, your calendar is still controlling your financial life.In this episode of The Level Up Podcast, Paul Alex breaks down why true wealth requires separating income from your physical presence and building assets that continue producing without demanding every hour of your day.Trading time for money can create a great living.But it has a ceiling.The next level comes from using your time and capital to build systems, investments, and teams that create leverage.In this episode, you'll learn:• Why a high salary does not always equal financial freedom• How time-for-money income limits your long-term autonomy• Why building assets and systems creates greater leverage• How recurring income can help you regain control of your calendarThe truth is simple:Time is the one asset you can never replace.Stop focusing only on earning a higher hourly rate.Build the system.Create the asset.Use leverage to separate your income from your daily presence.When your revenue can continue without every hour of your involvement, you stop renting out your calendar and start owning your time.Your Network is your NETWORTH!Make sure to add me on all SOCIAL MEDIA PLATFORMS:Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you:www.CashSwipe.comFREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com

Abby Rose is an experienced agricultural storyteller, co-host of the award-winning podcast Farmerama Radio, and co-founder of the soil monitoring and data platform VidaCycle. With a background spanning technology and hands-on farming on her family's farm in Chile, Abby has spent nearly a decade amplifying the voices of the regenerative farming movement and creating tools to help farmers build healthier soils.This July, Abby is back on the podcast to share an update on Cereal, her six-part series podast uncovering the polarised world of cereals, from seed to loaf, and Cereal Revisited, which returned to the series years later to ask what happened after people listened. What did those stories change? And what does that tell us about the power of storytelling to change the regenerative agriculture system?When two podcasters walk into the ‘recording studio' for a conversation, the central question is bigger than podcasting: is good storytelling one of the most neglected and underfunded pieces of the regenerative agriculture and food transition? If people are going to change careers, start farms, build food companies, become millers or join the agroecological movement, they first need to see and feel that another way of working is possible. Cereal offers a striking case study: farmers started operating their own mills, listeners went on pilgrimages to meet people featured in the series, and at least one listener moved from engineering into milling.Koen van Seijen and Abby Rose — two regenerative agriculture podcasters — turn the microphone back on themselves. They talk about what six relatively simple episodes did years after release, why systemic storytelling is difficult to fund, and why the hero's journey may be the wrong model for food systems.More about this episode.Thoughts? Ideas? Questions? Send us a message!Find out more about our Generation-Re investment syndicate:https://gen-re.land/ Thank you to our Field Builders Circle for supporting us. Learn more hereSupport the show=======In Investing in Regenerative Agriculture and Food podcast show we talk to the pioneers in the regenerative food and agriculture space to learn more on how to put our money to work to regenerate soil, people, local communities and ecosystems while making an appropriate and fair return. Hosted by Koen van Seijen.

What happens when a global call center veteran steps into the automotive industry and starts questioning the way dealerships have always done things?  In this episode of the Millionaire Car Salesman Podcast, Sean V. Bradley and LA Williams sit down with Lee Harris, current Internet Director at Minnesota Truck Headquarters, a BPO veteran turned automotive innovator who is bringing a completely different perspective to dealership customer engagement. "Your most valuable asset that you have in your dealership, it's not the cars on the floor, it's not the cars in the showroom, it's the people." – Lee Harris With years of experience leading high-volume customer service, operations, and technology organizations, Lee is taking lessons from outside automotive and applying them to one of the industry's biggest opportunities: how dealerships communicate with, follow up with, and ultimately serve today's customer. The conversation dives into the evolution of the traditional BDC, the growing role of AI and automation, the importance of stronger processes and training, and why technology should make dealership teams MORE effective without removing the human connection.  "AI doubles in capacity and capability every two weeks." – Lee Harris If you're a Dealer Principal, GM, BDC leader, sales manager, or automotive professional trying to prepare for where customer engagement is headed next, you're going to want to hear this conversation! Key Takeaways: ✅ Lee Harris highlights the value of integrating advanced AI tools and CRM customization to enhance client services' effectiveness within car dealerships. ✅ The automotive sector often lags in adopting modern technology, with Harris noting the industry's typical five to seven-year lag behind bleeding-edge solutions. ✅ Personalization and the human element remain crucial in customer interactions, even when leveraging high-end AI tools to streamline processes. ✅ Fostering a team environment where personnel investment in training and morale is prioritized can drive substantial success, as evidenced by record-breaking sales figures at MTH. ✅ Harris advises dealership leaders to rethink traditional managerial roles by emphasizing leadership qualities that inspire and genuinely connect with employees.   About Lee Harris Lee Harris is a seasoned professional with nearly three decades of experience in the Business Process Outsourcing (BPO) industry. He began his career as an agent and ascended to senior executive roles at large organizations like Conduent, Xerox Services, and Sutherland Healthcare. Harris has been involved with operations in numerous countries, managing substantial revenues and diverse teams. Currently, he is the Director of Business Development at Minnesota Truck Headquarters (MTH) in St. Cloud, where his expertise in technology, customer experience, and process development is helping redefine automotive sales strategies.     AI Revolution in Automotive BDC: Transforming Client Services in Dealerships   Key Takeaways: Adapting New Technologies: CRM technologies are increasingly seen as outdated; AI tools are proving indispensable for operational efficiency in auto dealerships. Focus on Human Capital: Building a dedicated, well-trained team with a strong culture and synergy is vital for success. Engagement Optimization: Increasing customer engagement through technology, particularly AI, is paramount for maximizing showroom visits and sales success.   The Shift from Traditional BDC to AI Integration in Dealerships In the ever-evolving landscape of automotive sales, dealerships are faced with the need to innovate or risk being left behind. This conversation brings to light the transformational journey from traditional Customer Relationship Management (CRM) systems to Artificial Intelligence (AI) driven strategies. As Lee Harris from Minnesota Truck Headquarters shares, "AI doubles in capacity and capability every two weeks," underscoring the rapid advancement and adoption of technology that is necessary for modern dealerships to thrive. The podcast participants echo a pivotal revelation: the traditional CRM's limitations in dynamically adapting to ever-changing dealership needs. Sean V. Bradley emphasizes, "CRM is antiquated technology now," advocating for a shift towards tools like Podium's AI. This technology steps beyond static scripts, offering dynamic, personalized communication powered by an extensive knowledge base. This ability, Harris notes, allows dealerships to handle communications with precision, enhancing customer interaction and satisfaction. Through this integration, dealerships empower their sales teams to focus on high-impact interactions by letting AI handle routine, low-complexity tasks. Bradley states, "If we delegate all the tier one remedial activities to artificial intelligence, […] now my humans can focus on higher levels." This delegation not only optimizes human resource capabilities but also maximizes lead conversion, showcasing the multilateral benefits of AI over traditional CRM systems.   Emphasizing Human Capital and Leadership In the broader scheme of automotive business development, human capital remains the cornerstone of any successful dealership. Lee Harris passionately argues for investing in people, expressing, "Your people are the most precious thing that you have in your group, in your responsibility." This sentiment is a cornerstone for transformational leadership and modern business strategies within dealerships. The discussion probes into what sets excellent dealerships apart — their approach to nurturing and investing in a highly competent and motivated workforce. For Harris, leading a team goes beyond managing transactions; it's about cultivating a culture of excellence where team members understand their value and are equipped with the right tools and training. By stating, "Invest both professionally and personally into those individuals to be successful," Harris emphasizes the significance of a dedicated and well-supported team for achieving dealership objectives. Training and development play an integral role in this framework. Dealer Synergy's Bradley On Demand platform is applauded for its comprehensive training, ensuring that team members "don't even get to touch a phone until they are through the initial training," a practice that ingrains a regiment of quality assurance and preparedness foundational to operational success.   Revolutionizing Customer Engagement A recurring theme throughout the dialogue is the pivotal role of customer engagement strategies in dictating sales and dealership success. The integration of AI is poised to revolutionize how dealerships engage with prospective customers, significantly bridging gaps between inquiries and successful sales. Bradley notes the chronic issue of low engagement levels, stating that most dealership efforts result in "not talking to somebody." This reveals a critical area of opportunity — the need for effective engagement strategies. AI tools like Podium's Jerry 2.0 transform engagement dynamics by facilitating omnipresent communication, ensuring customer interactions are timely, relevant, and personalized. In integrating AI, dealerships can remarkably enhance appointment show rates, which Harris notes as being "73% appointment show ratio" — a staggering figure above industry averages. This indicates AI's profound impact on bridging communication gaps, ensuring prospects are guided efficiently through the sales funnel. The potential of AI in this capacity is magnified by its ability to analyze and learn from interactions, delivering nuanced conversations that are tailored to client needs and potentially increasing showroom traffic and sales. Harris concludes, adopting "convenience and a friction-free process" is essential for translating client inquiries into satisfied customers, highlighting AI's role in crafting seamless customer journeys. In the evolving landscape of automotive sales and services, the dealership's adaptability to AI-driven methodologies is not just a competitive advantage; it is becoming a standard of future-forward operations. The rich discussions from industry leaders cast a spotlight on the profound changes AI brings, demonstrating a roadmap for others to follow, where smart technology and human empathy work in tandem toward exceptional dealership success.     Resources + Our Proud Sponsors: ➼ Podium: The AI Platform Powering the Modern Dealership. From instant lead response to seamless test drive scheduling, Podium's AI Employee Jerry works 24/7 to turn every lead into a conversion, so your team can focus on closing. Trusted by thousands of dealerships nationwide and proudly featured on the Millionaire Car Salesman Podcast. Learn how Podium can help you sell more cars, book more service appointments, and grow your dealership. Discover how Podium's innovative AI technology can unlock unparalleled efficiency and drive your dealership's sales to new heights. Visit www.podium.com/mcs to learn more!   ➼ The Millionaire Car Salesman Facebook Group: Join the #1 Automotive Sales Mastermind Facebook Group with over 29,000 automotive professionals worldwide. The Millionaire Car Salesman Facebook Group is the go-to community for car salespeople, BDC agents, sales managers, general managers, and dealer principals looking to increase performance, income, and leadership skills. Inside the group, members collaborate daily on automotive sales strategies, lead handling, phone scripts, closing techniques, CRM best practices, dealership leadership, and accountability systems. Learn directly from top automotive trainers, industry mentors, and high-performing sales leaders who are actively winning in today's market. If you're serious about growing your automotive career, increasing car sales, and building long-term success, join The Millionaire Car Salesman Facebook Group today!   ➼ Dealer Synergy: Dealer Synergy is the automotive industry's #1 Sales Training, Consulting, and Accountability Firm, with over 20 years of proven dealership success nationwide. We specialize in helping car dealerships increase sales, improve processes, and build high-performing Sales, Internet, and BDC departments from the ground up. Our expertise includes automotive phone scripts, rebuttals, CRM action plans, lead handling strategies, BDC workflows, Internet sales processes, management training, and accountability systems. Dealer Synergy partners directly with dealership leadership to align people, process, and technology, ensuring consistent results and scalable growth. From independent dealers to large dealer groups and OEM partnerships, Dealer Synergy delivers measurable performance improvements, stronger teams, and sustainable profitability.   ➼ Bradley On Demand: Bradley On Demand is the automotive industry's most advanced interactive training, tracking, testing, and certification platform for car dealerships — built to develop top-performing teams across Sales, Internet Sales, BDC, CRM, Phone Skills, Leadership, and Management. In addition to LIVE virtual automotive training classes and a library of 9,000+ on-demand dealership training modules, Bradley On Demand now includes AI Phone Roleplaying and Coaching to help salespeople and BDC agents practice real dealership conversations before they ever get on the phone with customers. This AI-powered roleplay technology strengthens phone scripts, objection handling, appointment setting, lead follow-up, and closing skills, while providing measurable coaching feedback for continuous improvement. Bradley On Demand empowers dealerships to train faster, coach smarter, improve call performance, increase closing ratios, and sell more cars more profitably — all through structured, trackable, modern automotive training.

Maybe you were raised the way we were, believing that when the Bible says salvation, it refers to your spirit and nothing else. Perhaps you learned that healing was for way back then, for other people, somewhere far from you.In this episode Jarrod and Anita get into what The Word actually says about your physical body. They lay out the Biblical model of whole food plant based eating and also explain the exhaustion that keeps you falling asleep over your Bible, what the enemy does to convince you this promise belongs to someone else, and how God's Word is intended to work in your life as literal medicine. You're not here by accident. If you're tired of managing symptoms instead of fully living the dreams God placed on your heart, this is the perfect place to start.Grab our cookbooks for the delicious time-saving recipes that will simplify your life, optimize your health, and save you countless hours every week. Shift your body from being your biggest hindrance to your #1 asset, inside Accelerator. This is the 8 week experience built for the high-performing, faith-driven entrepreneur ready to trade the world's way of "managing" health for the body optimization system that's backed by the Bible and the reliable research. This is not for everybody, but it is perfect for some of you. Seats are limited! Apply for the next cohort here.Want our favorite dried fruits and frozen berries shipped directly to your door? Find them here.

In this episode, Dallas Barkman shares his insights on adapting to market shifts, building strong relationships, and leveraging social media for real estate success. Discover practical strategies for scaling your real estate business and overcoming common challenges.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

What does it actually take to lead AI transformation inside a global industrial enterprise, and do it with both technical rigor and radical humanity?In this episode of B the Way Forward, host Brenda Darden Wilkerson sits down with Ambica Rajagopal, Group Chief Data and AI Officer at Michigan, where she leads enterprise-wide data strategy to optimize manufacturing, services, and industrial operations through advanced analytics and AI. Ambica has built her career transforming large-scale organizations across pharmaceuticals, energy, and manufacturing, and her through-line has never been the technology itself. It has always been the people.In this conversation, Brenda and Ambica dig into what happens when the urgency of AI meets the human cost of change, why empathy is the most underrated technical skill, what a brutal performance review 15 years ago taught Ambica about the difference between expertise and leadership, and why she believes the most courageous thing a woman in tech can do right now is invest in her own resilience.This is a conversation about clarity, transformation, and what it really means to make your path the evidence of the change you believe in.Connect with Ambica on LinkedInWe Learned About:Why empathy, not speed, is the real foundation of successful enterprise AI deploymentThe critical distinction between self-expression and authenticity, and why getting it wrong costs you influence in the roomAmbica's leadership mantra "Clarity wins the day" and what it actually looks like to apply it inside high-stakes, fast-moving organizationsHow a 15-year-old performance review that said "your team doesn't like you much" became one of the most transformative moments of her careerThe difference between being a journey person and a goal person, and why knowing which one you are changes everything about how you leadChapters:0:00 Introduction & Season Theme1:00 Meet Ambica Rajagopal, Group Chief Data and AI Officer2:30 Why Empathy Is the Only Way to Get AI Transformation Right5:30 Empathy as Active Common Ground, Not Passive Sympathy7:00 What Has Remained Constant Across Industries: Clarity and People10:00 How Ambica Stays Grounded When Performance Metrics Are Always On11:00 Meditation, Mental Space, and the "Room of One's Own" Framework13:30 Has Leading with Balance Ever Cost You Anything?15:00 The Shift from Showing Up as an Expert to Showing Up as a Leader17:30 Journey Person vs. Goal Person: How Ambica Defines Her Own Motivation19:30 When Personal Transformation Gets Tested the Most20:30 The Performance Review That Changed Everything23:00 Vulnerability in Leadership and Why It Takes More Courage Than Being Right24:30 Authenticity vs. Self-Expression: A Framework Worth Knowing27:00 Who Is Most at Risk of Burnout in the AI Era30:00 Advice for Early-Career Women in Data Science Who Are Already Exhausted32:00 Building Resilience and Finding Your Sources of Courage33:30 What Integrity in Leadership Actually Looks Like34:30 "Make Your Path the Evidence of the Change You Believe In"36:00 Closing Thoughts: People Always Come Before the Technology#BTheWayForward #WomenInAI #AITransformation #EmpathyInLeadership #WomenInTech #DataAndAI #TechLeadership #CourageToTransform

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Annie Grace grew up in a cabin with no running water, no electricity, and a dad who never drank. A decade later, in a corporate job in New York City, she was pouring close to two bottles of wine a night, buying the boxed kind so nobody would notice when one ran out. In this episode, she sits down with Mike Marshall, CEO of the U.S. Alcohol Policy Alliance, on his podcast The Shift, to talk about what the alcohol industry doesn't want you to know, and why “drink responsibly” was never really about you. Annie and Mike discuss: Annie's own story, from a childhood with no drinking in the house to two bottles of wine a night, and the moment that finally stopped her in her tracks Why “drink responsibly” sounds helpful but was never really written with the drinker in mind What a former alcohol industry executive admitted about targeting the heaviest drinkers, and building the alcopop to hook teenagers Why alcohol has carried a carcinogen label for decades, and why most of us never got the memo Annie's “grace first” approach to changing your relationship with alcohol, and why shame just isn't the answer And more on policy, parenting, and what real freedom from alcohol's grip actually feels like… Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Episode links: This Naked Mind: https://thisnakedmind.com Big Alcohol Wants Your Kids (video): https://www.youtube.com/watch?v=AC7ubYky_zM More on this episode: [full show notes URL — add once this episode is live on thisnakedmind.com] Related Episodes: Does Alcohol Advertising Really Work? | Reader Question | EP 184 - https://thisnakedmind.com/ep-184-does-alcohol-advertising-really-work-2/ Is Drinking In Moderation Possible? | Reader Question | EP 08 - https://thisnakedmind.com/ep-08-reader-question-moderation-possible/ How to Break Free From Rules Around Drinking | Reader Question | EP 482 - https://thisnakedmind.com/ep-482-reader-question-how-to-break-free-from-rules-around-drinking/