Fitness Radio

Natalie Moncrieffe is a Bikini Competitor who places 1st and 2nd at the Pure Elite Competition in 2017. it was great to sit down (in a coffee shop) and talk about her training and prep for this year's competition. We also talked about her previous training, which was purely cardio based and the difficulties and benefits of competing - especially when working and having a young daughter. We also talked about Natalie's goals for the future and advice for anyone looking to get into competitive competitions. Enjoy the episode.

John Grindrod is the owner of FTC Gym in Ipswich and it was great to sit down and chat with him about his recently opened facility and what he's looking to achieve with his business. Further topics of discussion include, John's experiences working in the RAF, The importance of continued education. TRX - both the equipment and education, and his views on the future of the health and fitness industry. Enjoy the episode.

Mike Grice is the owner and Clinic Director of Movement Therapy Clinics and it was great to sit down and talk about his career in the fitness industry and how his continued education has helped progress his career. We also discuss Mike's business. What inspired him to go it alone, the importance of continued education and his views on the industry and where he sees it going in the future. Another really great guest on the show. I hope you enjoy this episode.

Steve and Abigail Rowland are the owners of FITBOX 25 and it was great to sit down and talk about their new business and going self employed in this saturated industry. Also, on this episode, we discuss their careers so far within the health and fitness industry, the importance of continued education and their views on budget clubs, trends within the industry and the decline of big 'service' based gyms such as Fitness First and LA Fitness. It was a real pleasure to sit down with them both and talk about some interesting topics. I hope you enjoy this episode.