Podcasts about TRX

Si quieres fortalecer tu espalda probablemente hayas visto un montón de vídeos con ejercicios de movilidad, yoga, estiramientos… Pero la realidad es que todo esto no fortalece apenas tu espalda porque hay una cosa que se llama gravedad, y la gravedad siempre va a intentar llevarte hacia posición fetal. Lo único que impide esto es la fuerza de tu cadena posterior, principalmente de tu espalda. Por eso, luchar únicamente contra la gravedad no fortalece tu espalda, fortalecerla implica añadir carga externa y hoy te voy a enseñar cómo puedes hacer esto solamente con 3 ejercicios. Cómo entrenar la espalda Hay que entender que la espalda como tal no es un músculo, es un conjunto de músculos que están localizados en tu espalda. Y como son tantos músculos y cada uno de ellos tiene sus funciones principales, es fácil caer en la trampa de pensar que para trabajar todos los músculos necesitamos muchísimos ejercicios. Y es cierto que hay ejercicios que inciden más sobre unos músculos y otros ejercicios trabajan más otros músculos, pero también es cierto que ningún ejercicio es capaz de trabajar únicamente un músculo de la espalda, sino que estos músculos trabajan en conjunto. Como trabajan en conjunto, probablemente solo con 2 ejercicios y si queremos ir sobre seguro, con 3 ejercicios que hagamos vamos a poder fortalecer toda la espalda porque si observamos la musculatura de la espalda en cualquier libro de anatomía vamos a ver que TODOS los músculos que hay tienen fibras musculares que se pueden agrupar en 3 direcciones: Las que van de abajo a arriba, las que van más o menos horizontales y las que van de arriba a abajo, verticalmente y diagonalmente. Es decir, para fortalecer la espalda te hacen falta 3 ejercicios: Algo que te haga tirar de arriba a abajo, algo que te haga tirar horizontalmente y algo que te haga tirar de abajo a arriba. Y con esto trabajas TODA la espalda. 1. Ejercicio para dorsal Por ejemplo, en la primera categoría, que es tirar de arriba a abajo podemos hacer un montón de ejercicios, siendo el más común los jalones en polea, con cualquier agarre pero si queremos llevar el trabajo especialmente a los dorsales, lo ideal es que usemos un agarre más cerrado, tipo neutro o supino (es decir con las palmas de las manos mirando hacia nosotros). También podemos optar por las clásicas dominadas o incluso los pull-overs, con polea o con máquina (con mancuerna no me gustan mucho). Todo esto serían soluciones y solo tienes que coger 1 ejercicio y con esto el dorsal ya va a estar trabajado. 2. Ejercicio para la zona media de la espalda Este tipo de ejercicios de remo horizontal sirven para trabajar la zona media de la espalda, principalmente la zona media de los trapecios que junto con el dorsal son el músculo más grande que tenemos en la espalda quitando los erectores espinales. Por tanto con este tipo de ejercicios que pueden ser remo en polea, remo con mancuernas, remo con barra, remo en barra T, remo invertido en TRX… Todo este tipo de remos horizontales van a seguir trabajando el dorsal y van a meter más tensión en la zona media de los trapecios. 3. Ejercicio para la zona alta de la espalda La tercera categoría es tirar desde abajo hacia arriba. Si antes tirando de arriba a abajo estábamos trabajando más la zona más baja de la espalda dependiendo del agarre que utilicemos, pero si es un agarre estrecho, como los codos pueden bajar más hacia la cadera se trabaja más la parte de abajo, en la segunda categoría trabajábamos más la parte de en medio, y ahora, tirando desde abajo hacia arriba trabajamos más la parte de arriba de la espalda. Este tipo de remos desde abajo hacia arriba casi siempre se descuidan y no se hacen, pero son muy útiles para trabajar la zona superior de la espalda incluso la zona de los deltoides posteriores. Y aquí también tienes muchísimas opciones, solo tienes que asegurarte de que tu brazo con tu cuerpo haga un ángulo de menos de 90 grados, y eso va a hacer que tengas que remar hacia arriba. La forma más fácil de hacerlo es con una polea. Puedes colocar la polea más abajo de tu asiento o si utilizas la típica máquina de remo de los gimnasios puedes simplemente reclinarte hacia atrás para conseguir ese tirón de abajo a arriba. También otra forma muy simple de hacerlo es con mancuernas sobre un banco bastante inclinado para tirar de abajo a arriba y luego también hay otras maneras menos comunes pero igualmente efectivas como serían el remo inverso en polea. Es decir, te tumbas boca arriba sobre un banco frente a una polea alta y aunque técnicamente estés remando desde arriba hacia abajo, por la posición de tu cuerpo realmente estarías remando de abajo hacia arriba. Y por supuesto también puedes usar máquinas que hacen esto y que reman de abajo a arriba. Esto va a fortalecer mucho la zona superior de la espalda. Y con estas 3 categorías de ejercicios ya tendrías toda la espalda cubierta y puedes optar por los ejercicios que quieras, solo tienes que asegurarte de que en tu rutina de espalda haya un ejercicio que vaya de arriba a abajo, del medio al medio y de abajo a arriba. Todo lo demás es secundario, si lo haces con polea, con barra, con máquina, con mancuernas, eso da igual a grandes rasgos. Tal vez otro factor que si que influye es el tipo de agarre que usamos en cada ejercicio. Por lo general cuanto más cerrado, más trabajo de dorsal y cuanto más abierto menos trabajo de dorsal. Hay más matices y ya hice un vídeo en YouTube explicando los diferentes tipos de agarre y qué diferencias hay. Pero para hacerlo simple puesto que tenemos 3 categorías de ejercicios, vamos a poner también 3 categorías de agarre: Agarre estrecho Agarre medio (más o menos a la anchura de los hombros) Agarre abierto más ancho que la anchura de los hombros. Usa un agarre de cada en cada uno de los ejercicios y ya está. Por ejemplo, una combinación con la que no te vas a equivocar es: Jalón de arriba a abajo con agarre estrecho, remo horizontal con agarre medio y remo de abajo a arriba con un agarre ancho. Ya está: 3 ejercicios cada uno con un tipo de agarre y con esto ya has trabajado la espalda. A partir de aquí si quieres meter otros ejercicios posturales, de movilidad etc. es una muy buena opción también y en mi academia esto lo hacemos mediante los ejercicios de broga. Pero este tipo de ejercicios no son para fortalecer la espalda. Si quieres fortalecer la espalda tienes que superar una resistencia, a ser posible mayor que el peso de tu propio cuerpo porque eso ya lo estás haciendo todos los días. Necesitas más resistencia y fatigar la espalda, y con estos 3 tipos de ejercicios lo tienes hecho y por eso en la academia trabajamos con este tipo de ejercicios, para tener un fortalecimiento global de la espalda, de los hombros, de las piernas y de todo el cuerpo porque el cuerpo se fortalece cuando le enseñas a superar resistencias. Si no hay esa resistencia que te obligue a superar, no vas a fortalecer la espalda. Y para fortalecerla ya sabes lo que tienes que hacer. Y si quieres un plan completo que no solo te sirva para fortalecer la espalda sino para fortalecer todo el cuerpo y optimizar todos los aspectos de tu estilo de vida, y además hacerlo en menos de 3 horas a la semana, tienes todo el plan en la academia de fitness en la nube. Origen

In this episode, we sit down with Brooke Taylor, a NYC-based personal trainer, educator, and founder of the Brooke Taylor Fit App. With over 24 years of experience and 111+ certifications, Brooke brings a science-backed, women's health–focused approach to training that prioritizes longevity and sustainability. We explore why so many people struggle to reach their fitness goals, how to actually use heart rate zones, and why excessive cardio can backfire. Brooke shares practical guidance on starting strength training, building intrinsic stabilizer muscles, navigating perimenopause, and setting realistic, achievable goals. The conversation also covers nutrition guidelines, fasted workouts, modeling healthy behaviors for kids, and how Brooke's app helps support consistency, strength, and confidence long term. If you're ready to train smarter, not harder, this episode is a must-listen.Brooke Taylor is a highly respected NYC-based personal trainer, educator, and the creator of the Brooke Taylor Fit App, with over 24 years of experience and an unmatched 111+ certifications and continuing education credentials. As the owner of Taylored Fitness NY LTD, Brooke has built a reputation as one of the most knowledgeable and impactful trainers in the industry—blending science, movement, and women's health into truly transformative programs. Brooke holds numerous national and international certifications, including: ACE, AFAA, NASM, STOTT PILATES®, Precision Nutrition, TRX, Vbarre, RRCA Running Coach, Fitness Nutrition Specialist, Menopause Coaching Specialist, Women's Health Specialist, and extensive continuing education in corrective exercise, pre/postnatal training, neuromuscular stretching, exercise performance, metabolic conditioning, and special populations.SHOW NOTES:0:40 Welcome to the podcast!3:32 About Brooke Taylor5:22 Welcome her to the show!6:36 Why aren't we achieving our fitness goals?10:30 Understanding heart rate zones12:46 Making group fitness work for you15:51 The problem with excessive cardio17:14 How to start strength-training20:35 Strengthening intrinsic stabilizer muscles23:29 Her get-up-and-go approach27:58 Navigating perimenopause32:50 How to set a realistic goal for the New Year35:32 Nutrition guidelines & body types39:43 Modeling behaviors to children43:37 Importance of quality or quantity48:31 Fasted workouts54:58 How the app works!59:59 her final piece of advice1:01:34 Where to find herRESOURCES:Email: info@tayloredfitness.netWebsite: www.brooketaylorfit.comIG: @tayloredfitness @brooketaylorfitappFacebook: https://www.facebook.com/TayloredFitnessNYLtdApp Website: https://brooketaylorfit.com/app-feature/Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

On this week's Let's Talk Wheels, hosts Mike Herzing and Jeremy Birenbaum cover major truck news, the dealer inventory glut, and a stunning Lexus coupe review. Highlights include the Ram Power Wagon getting a 6.7L Cummins diesel, and  Ram bringing back a super‑powered TRX for 2027, dealers stuck with roughly 3 million 2024 vehicles, and a rave review of the 2026 Lexus LC500. Plus, Ford's John Walawender stops by to celebrate nearly five decades of F‑Series leadership and discuss truck innovations that keep them capable and family‑friendly.

This week on America on the Road (episode 301), host Jack Nerad and cohost Chris Teague kick off the new year with road tests of two very different vehicles, breaking news from Ford, and a special discussion on the highs, lows, and lessons from the 2025 auto industry. This week's road tests are especially compelling. Chris evaluates the rugged 2026 Subaru Forester Wilderness, built for off-road adventures. while Jack reviews the refined 2026 Genesis G80 3.5T Sport Prestige AWD.

- Hyundai Will Deploy Robots At Its Plants - Mercedes Competes with Tesla FSD - Honda and Sony Reveal New SUV - EV Growth Expected to Slow - Lucid, Uber and Nuro Show Production Robotaxi - Ram Brings Back Powerful Truck - Ram Gives Customers Diesel Power Wagon - Geely to Enter U.S. Market

- Hyundai Will Deploy Robots At Its Plants - Mercedes Competes with Tesla FSD - Honda and Sony Reveal New SUV - EV Growth Expected to Slow - Lucid, Uber and Nuro Show Production Robotaxi - Ram Brings Back Powerful Truck - Ram Gives Customers Diesel Power Wagon - Geely to Enter U.S. Market

This week, Guy is joined by TRX exercise straps founder Randy Hetrick, chicken restaurant giant Raising Cane's Todd Graves, and Chesapeake Bay Candle Company founder Mei Xu in a special episode of the Advice Line. We talk about how to navigate today's crowded social media landscape... And ways founders can start thinking about AI. First, Shireen from Pennsylvania wants to know how to do better getting customers to attend her cooking demos… Then, Valerie from Idaho wonders whether separate social media accounts amount to the best path for her brand... And finally, Avani from New Jersey needs help scaling her business. Thank you to the founders of Moji Masala , Large as Life puzzles, and Modi Toys for coming on the show.If you'd like to be featured on a future Advice Line episode, leave us a one-minute message that tells us about your business and a specific question you'd like answered. Send a voice memo to hibt@id.wondery.com or call 1-800-433-1298. This episode was produced by Rommel Wood with music by Ramtin Arablouei. It was edited by Andrea Bruce. Our audio engineer was Cena Loffredo. You can follow HIBT on X & Instagram and sign up for my free newsletter at guyraz.com or on Substack.To hear our returning guests' previous episodes:TRX: Randy Hetrick | Advice Line with Randy Hetrick of TRXRaising Cane's: Todd Graves | Advice Line with Todd Graves of Raising Cane'sChesapeake Bay Candle: Mei Xu | Advice Line with Mei Xu of Chesapeake Bay Candle and BluemeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-infoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a text if you want to be on the Podcast & explain why!Ever walked a deconditioned client into a tough first circuit and watched the color drain from their face? We've been there. Today we break down a real program submission for a six foot one, 220-pound beginner who hasn't trained since high school and show how to turn day one into a durable win, not a cautionary tale.We start by reframing the goal of a first session: assessment in motion, not annihilation. Instead of opening with a heavy lower-body CCA, we pivot to a CA that tests capacity—think goblet squats paired with dead bugs or bird dogs—then build carefully. You'll hear why landmine RDLs teach the hinge faster than kettlebell RDLs for novices, how band-assisted push-ups outshine unstable TRX pressing for comfort and buy-in, and when to delay rotation until trunk control is ready. We also cover step-ups in the sagittal plane as a smart “cardio by stealth” leg choice, plus client-led accessories that make the work feel personal: curls for arms, simple ab sets for a clean burn, and a split-stance shoulder press for stability and novelty.Coaching craft lives in details: set clear expectations, read breathing and color changes, and be prepared to pivot without losing momentum. We share safety guardrails for dizziness and hypoglycemia, the “final destination” checklist every trainer should know, and the rule that every exercise you prescribe is one you've practiced at least ten times. Then we map simple, sticky progressions across the next sessions—same patterns, a touch more load, small tweaks in range or stability—so neural gains translate into confidence and renewals. You'll leave with a blueprint for session flow, finisher options that don't fry form, and rapport habits that turn one workout into a training relationship.Ready to design smarter programs that clients love and stick to? Hit play, subscribe for more coaching breakdowns, and leave a review with your favorite day-one opener—we might feature it next week.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

In this episode, we chat with Stephen Mullowney, CEO of TRX Gold, who are a listed mining company with its flagship project, the Buckreef Gold Project in Tanzania. Stephen's going to unpack the human side behind Buckreef's rapid growth: the moments that forced him to rethink his approach, the wins that mattered more to people than markets, and the misconceptions outsiders still hold about this industry. We explore how leaders handle unpopular decisions, where the real bottlenecks are at site level, the technologies reshaping operations and the ones that haven't lived up to the hype. We'll also look beyond production metrics to ask a bigger question: what does success truly look like for TRX in the next five years, and how sustainable is its current growth path? KEY TAKEAWAYS Effective leadership in the mining industry involves understanding the human side of operations, making decisions that prioritise long-term success over short-term gains, and empowering team members to contribute to decision-making processes. Many people mistakenly attribute a mining company's success solely to commodity prices. While prices do play a role, a strong focus on operational efficiency, growth, and cost discipline is crucial for sustainable success, regardless of market fluctuations. Mining operations face numerous bottlenecks at various stages, from drilling and blasting to crushing and milling. Identifying and addressing these bottlenecks is essential for maintaining efficiency and productivity. The mining industry is gradually adopting new technologies, particularly in areas like exploration and communication. BEST MOMENTS "Mining is a commodity space, and a lot of people give credit for success based on the commodity price, but if you don't keep a good focus on growth and cost discipline, it doesn't matter what commodity price you have." "There's always a bottleneck, and there's always a problem, and it's always in a different spot. Mining has so many little things along the process timeline that can knock you down." "I think technology is really going to help us on the exploration side. We're doing studies now to identify new structures, and competing technology can be good there." "I think the model of not diluting has been good for TRX at Buckreef, and it could continue. I don't see any reason why it can't." GUEST RESOURCES ●      Facebook: https://www.facebook.com/TRXGoldCorp ●      LinkedIn: https://www.linkedin.com/company/trx-gold-corporation/  Email: ir@trxgold.com Tel: (437) 224-5241 VALUABLE RESOURCES Mail:        ⁠rob@mining-international.org⁠ LinkedIn: ⁠https://www.linkedin.com/in/rob-tyson-3a26a68/⁠ X:              ⁠https://twitter.com/MiningRobTyson⁠  YouTube: ⁠https://www.youtube.com/c/DigDeepTheMiningPodcast⁠  Web:        ⁠http://www.mining-international.org⁠ CONTACT METHOD ⁠rob@mining-international.org⁠ ⁠https://www.linkedin.com/in/rob-tyson-3a26a68/⁠ Podcast Description Rob Tyson is an established recruiter in the mining and quarrying sector and decided to produce the “Dig Deep” The Mining Podcast to provide valuable and informative content around the mining industry. He has a passion and desire to promote the industry and the podcast aims to offer the mining community an insight into people's experiences and careers covering any mining discipline, giving the listeners helpful advice and guidance on industry topics.  This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

CONFIRMÉ

This week on the Love Your Career Podcast we are absolutely thrilled to be joined by Nathan D'Rozario, Head of International Business Development for The Fitness Group Education. Nathan joins us after previously hosting Lawrence on his own podcast previously so it was a pleasure to be able to return the favour. With an extensive career within the industry, Nathan joined after leaving professional football and progressed into management with some of the most well known operators in the industry. From 2014 though Nathan stepped into the Education sector in the industry and has seen his career go from strength to strength, spending 7.5 years with TRX and becoming a well respected part of the company. Nathan talks us through his career, his keys to success and biggest tips. We hope you love the episode as much as we did.

Send us a text if you want to be on the Podcast & explain why!A burning leg at night, a “herniated disc” on the MRI, and years of mixed messages—sound familiar? We unpack a real client story and show how to trade fear for a plan using assessment-first coaching, language that calms the system, and progressions that actually work.We start by debunking outdated ortho beliefs that frame backs as fragile and people as broken. Then we map a simple screening process to pinpoint intolerances—flexion, extension, rotation, lateral flexion, or compression—and use those findings to build a zero-discomfort movement menu. You'll hear why stretching into nerve symptoms often flares sciatica-like pain, when sciatic nerve glides help, and how to reframe “pain” as “discomfort” to reduce threat and increase buy-in.From there we get practical. Learn how to coach precise planks, side planks, and bridges; when to choose TRX rows over bent-over rows; how to modify pressing with landmine variations; and why bilateral pulling beats asymmetrical loading early on. We cover bracing and drawing-in cues, pacing volume to track responses, decompression options for compression-sensitive clients, and small lifestyle levers like sleep setup, hydration, and nutrition quality. We also explain imaging context, disc reabsorption, and the power of daily low back routines that rebuild trust. Finally, we share networking tactics to team up with pro-movement physios and chiros so your client always has a path forward.If you coach people with back issues—or you're working through them yourself—you'll leave with a step-by-step framework: listen, screen, find zero-discomfort ranges, progress deliberately, and keep the wins going for life. Subscribe, share this with a friend who needs hope, and leave a review with your top takeaway so we can cover it next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

DESCRIPTIONIn this episode of The Fit40 Podcast, I break down everything you need to know about building muscle after 40 — without getting bulky or beating up your body. We'll dive into the two key mechanisms that drive growth (mechanical tension and progressive overload), how to train close to failure safely, and why even TRX, kettlebells, and bodyweight work can build real strength. Whether you're brand new to lifting or just trying to stay toned, this episode will teach you how to build muscle for energy, longevity, and confidence that lasts.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?

In this episode of Fit Fuel and Busy, host Janine welcomes fitness enthusiast Hilary Roten to discuss strategies for staying committed to home workouts. They highlight the importance of consistency over motivation and share practical tips on building a cost-effective home gym using equipment like dumbbells, resistance bands, and a TRX machine. Hilary emphasizes the value of finding enjoyable exercise routines and suggests incremental approaches such as 'exercise snacks' for busy individuals. Listeners will gain insights into creating effective workout plans and hear recommendations on essential fitness equipment. Don't miss the extended promo for 15% off coaching packages using code 15PERCENT.00:00 Welcome and Podcast Overview00:29 Introducing Today's Guest: Hilary Roten01:37 Staying Committed to Home Workouts04:43 Creating a Home Workout Plan12:48 Essential Home Gym Equipment17:37 Quick Fire Questions and Wrap-Up Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

Ram ramène SRT dans le game ! Le retour du TRX et des gros V8 !TORQ - Épisode 486SRT n'est pas mort — il revient plus fort que jamais.Ram vient de confirmer le retour officiel de la division SRT, avec deux pickups de performance :

SALE: All 9 TTM PDF Products site wide are 30% off till 4 November.Use the code FALL2025 at checkout for the discount.*note that program prices will increase immediately following the sale.We switched it up today with an overrated/underrated episode2000s rap and hip hopCrossFitNorwegian 4×4 / VO₂max-focused workouts for selection prepUsing a fan while you sleepSwim sessions (in a military/selection context)TRT (testosterone replacement therapy)Inverted rows and TRX face pullsIntermittent fastingSauna for heat acclimation (heat training)Switch grip (over–under) on deadliftsCreatineBarbell strict press (overhead press)Tib raises for run/ruck performance and durability---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

Send us a text if you want to be on the Podcast & explain why!A 63-year-old pivoted careers and passed the NASM CPT by changing how he studied, not who he is. We open the playbook we used together: a clean path through the OPT model, phase-by-phase variables, and the corrective decisions that make both the test and client sessions click. If you've felt buried by jargon, this conversation pulls concepts into the light and connects them to simple choices you can make tomorrow.We start with stabilization and build to strength and power, linking tempos, rests, and intensities so you can see why each phase exists. Foam rolling shows up across the board, but stretching changes with the goal—static early, active-isolated through strength, dynamic in power. From there, we map common overactive muscles in the lower body to practical fixes: roll, stretch, then strengthen the underactive counterpart at a controlled tempo. You'll hear quick wins like how to handle heels lifting in a squat, what to do when shoulders elevate on a row, and why scaption and TRX rows keep showing up on smart Phase One programs.Clarity around planes of motion, muscle roles, and scapular force couples pays off fast. We break down how to spot the sagittal, frontal, or transverse answer in seconds, and how agonists, antagonists, synergists, and stabilizers guide exercise selection. We also hit vital signs that matter—hypertension thresholds, tachycardia as a referral trigger, and the wrist's radial pulse—as well as nutrition basics: carbohydrate ranges, saturated fat limits, protein's thermic advantage, and the role of insulin, growth hormone, IGF-1, and cortisol.Most valuable might be the test strategy itself: read the stem slowly, find the keyword like underactive or best strengthen, choose the option that advances the model, and move on. Paul's story proves it's not about age or memorizing a manual—it's about organizing knowledge that actually helps people. Ready to pass and start coaching with purpose? Subscribe, share this with a study partner, and leave a review telling us the NASM concept you want solved next.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Spencer Martin of Beyond the Peloton / WEDU / Peacock's Tour de France team & Andrew Vontz, co-host of the Beyond the Peloton podcast & creator of the Choose the Hard Way podcast & newsletter talk about why 15 minute training sessions count and how we get it done on the road, at the playground with the kids or at home. We're both dads, bike racers and recovering perfectionists who have found 15 minutes is plenty of time to get in an impactful workout. Marketing might persuade you to think you need an hour, a $20,000 bike, and a $12 recovery shake to stay fit. You don't. We talk about how to train when you're traveling, at your kid's soccer practice or living out of a GoRuck bag. Andrew shares why he always has a TRX and a GoRuck bag in his truck wherever he goes and brings it with him on the road. Spencer shares his Drago-style hill sprint workout secret and why carrying your child might be the ultimate force multiplier to build strength. This episode is part of an experimental series of short episodes exploring real-world functional training for real people with busy lives who are committed to staying fit. Whether you're racing Unbound, BWR, Mid South, Overland, Gravel Worlds, or just a busy parent who enjoys running, riding, lifting, hybrid training, Hyrox, or being able to get off the floor after a Netflix binge without injuring yourself, your fascia and breathwork will thank you for listening to this stunning episode. Leave a comment or DM @hardwaypod and let us know what you think of this new format. The number one way to support Choose the Hard Way is to become a paid subscriber at alwaysthehardway.substack.com. That's where I write about mindfulness, bikes, and what it takes to stay human in an optimized world. At https://www.onerealvoice.com/, Andrew Vontz coaches leaders to thrive as storytellers and stand out in the long-form podcast conversations where real influence is built. If you have a podcast — or are starting one — I can help you win from episode one and keep winning. When you're ready to be great, DM me @hardwaypod. Wherever you're listening, subscribe and do humanity a favor when you hit five stars. Crypto curious? With over $1 trillion in transactions, Blockchain.com is your trusted partner on your crypto journey. Create your free wallet and earn up to 10% in annual rewards. Choose the Hard Way Newsletter: https://alwaysthehardway.substack.com/ One Real Voice Coaching & Strategy: https://www.onerealvoice.com/ Beyond the Peloton Newsletter: https://beyondthepeloton.substack.com/

Send us a textWhat if you didn't grow up on a track and still became a force on steep, thin-air courses? We sit down with Colorado Springs native Amanda Koslosky to trace a candid, practical path from soccer fields to summit podiums—top ten at the Pikes Peak Ascent, podiums at Telluride Mountain Run and Bar Trail—and the bold decision to go part-time at work to chase what's possible.Amanda opens up about the moment a Golden Trail–stacked Ascent proved her ceiling was higher than she thought, and why a coach, community, and course-first strategy changed everything. We unpack the mental game—pre-race nerves, stacking confidence with small wins, and holding a belief that borders on audacious. Then we get tactical: altitude prep with 3-2-1 uphill sessions, Rampart Reservoir loops, and smart long runs that build climbing economy without frying the legs. With Moab ahead, her training pivots to speed—three-minute reps near six-minute pace, downhill economy, and the quad conditioning needed to finish fast.Recovery and longevity take center stage. Amanda shares how she replaced “smaller is better” with fuel-first thinking—pairing protein and carbs post-run, dialing hydration, and protecting easy days. Nightly rolling, consistent stretching, and monthly massage keep the system absorbing work. TRX strength provides the chassis: core stability, single-leg control, and full-body resilience that pays off on steep climbs and technical descents. We also cover race-day strategy on the Ascent's W's, when to sit on a steady runner, and how to time the move past A-Frame.If you're chasing a sub-three at altitude, eyeing Broken Arrow, or wondering whether your fastest years can still be ahead, Amanda's story offers a blueprint: train for the course you'll race, treat recovery like a pillar, and let community sharpen your edge. Follow Amanda at run_cos_run, then hit play and take notes for your next build. Enjoy the conversation, and if it helps your long run, subscribe, share, and leave a quick review to help others find the show.Follow Amanda on IG - @run_kos_runFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! Follow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod Use code steepstuffpod for 25% off your cart at UltimateDirection.com!

The fitness and wellness revolution is transforming Saudi Arabia, and FIBO Arabia 2025 is at the center of it. In this episode of the Starrcast Podcast, host Lisa Starr takes you behind the scenes at the first-ever FIBO Arabia event in Riyadh to uncover how vision, entrepreneurship, and cultural transformation are reshaping the region's wellness economy. From boutique studios and luxury health clubs to female empowerment and data-driven innovation, this conversation reveals how the Middle East is redefining what “wellness for all” truly means.   What You'll Learn: From law to Pilates: How Dina Elshurafa turned her legal career into a thriving boutique fitness brand, Reform Athletica, and what it takes to scale in a new market. Cultural innovation in fitness: How Louise Whiles and Matthew Graham are adapting global wellness concepts to meet the needs of Saudi Arabia's rapidly growing audience. Building wellness economies: Insights into the investment, training, and retention strategies shaping the region's next generation of fitness professionals. The business of transformation: Susan Turner shares how Saudi's Vision 2030 is empowering women, driving entrepreneurship, and redefining community health. A region in motion: Why the Middle East's wellness expansion represents one of the most dynamic market opportunities in global hospitality and lifestyle sectors. Episode Highlights: 00:00 – On location at FIBO Arabia: a new era for fitness in Saudi Arabia 04:10 – Dina Elshurafa on leaving law for wellness and building Reform Athletica 13:45 – Louise Whiles on inclusive design and empowering women through fitness 25:20 – Matthew Graham on leadership, local training, and integrated wellness ecosystems 39:05 – Susan Turner on the evolution of Saudi wellness and Vision 2030 51:30 – Collaboration, innovation, and the wellness economy's new frontier 1:04:40 – How Saudi Arabia is shaping the global fitness conversation 1:10:20 – Closing reflections: redefining wellness, access, and human potential   Meet the Guests: Dina Elshurafa – Founder of Reform Athletica, a luxury boutique fitness brand blending Pilates, TRX, and strength training with a community-focused philosophy. Louise Whiles – Director of Operations at Reform Athletica, and a former professional dancer, specializing in movement-based programming and performance coaching. Matthew Graham – General Manager of Core Life, a regional social wellness company integrating spa, performance, recovery, and lifestyle data science across the Middle East. Susan Turner – Saudi-based wellness consultant and industry pioneer who helped launch the Kingdom's first female fitness centers and expand Pure Gym's footprint across the GCC.   Tools, Frameworks, or Strategies Mentioned: Reform Athletica Method™ – A boutique training system combining Pilates, barre, and functional movement. Core Life Ecosystem – A holistic model integrating fitness, nutrition, recovery, and behavioral insights. Vision 2030 Wellness Framework – Saudi Arabia's strategic plan for health, well-being, and inclusivity. Precision Health Models – The intersection of DNA testing, AI, and personalized wellness programming. Closing Insight: “We're not just opening gyms, we're opening doors for transformation.” – Susan Turner FIBO Arabia 2025 isn't just an event; it's a milestone in the Middle East's wellness journey. Through entrepreneurship, inclusivity, and innovation, Saudi Arabia is redefining what the global wellness future looks like.   Looking for expert advice in Spa Consulting, with live training and online learning? Spa Consulting: wynnebusiness.com/spa-management-consulting Live Training: wynnebusiness.com/live-education Online Learning: wynnebusiness.com/spa-management-courses   Other Links: Know more about FIBO Arabia: https://www.linkedin.com/company/fiboshow-arabia/ Follow Lisa on LinkedIn: https://www.linkedin.com/in/lisastarrwynnebusiness, Listen on Apple: https://podcasts.apple.com/at/podcast/starrcast/id1565223226 Listen on Spotify: https://open.spotify.com/show/00tW92ruuwangYoLxR9WDd Watch the StarrCast on YouTube: https://www.youtube.com/@wynnebusiness Join us on Facebook: facebook.com/wynnebusiness/?ref=bookmarks Join us on Instagram: instagram.com/wynnebusiness  

Jon Shanahan destroys the myth that founders make lousy employees. He co-founded Stryx, a men's cosmetics provider, in 2017 and is now the marketing head at TRX, the storied exercise equipment company. He has thrived in both roles.He joined TRX in late 2022 amid a post-Covid hangover and a stale legacy brand. Fast forward to late 2025, and TRX is refreshed and flourishing, thanks in part to Jon's entrepreneurial mindset.While at Stryx, Jon appeared on the podcast twice, in 2020 and 2022. In this latest conversation, he shares transitioning to a large corporation, the challenges of reviving a brand, and more.For an edited and condensed transcript with embedded audio, see: https://www.practicalecommerce.com/startup-vet-revives-legacy-fitness-brandFor all condensed transcripts with audio, see: https://www.practicalecommerce.com/tag/podcasts******The mission of Practical Ecommerce is to help online merchants improve their businesses. We do this with expert articles, podcasts, and webinars. We are an independent publishing company founded in 2005 and unaffiliated with any ecommerce platform or provider. https://www.practicalecommerce.com This is take 1 from Derek at Voice Jungle.

Our very first live recording of The Quality of Life Podcast

This week, Coach Josh and Haydee recap a huge Spartan weekend at Angel Stadium, share upcoming events like Ragnar and TRX collabs, and dive into a fun birthday lightning round—37 rapid-fire questions with Josh! From favorite exercises to guilty pleasures, get a behind-the-scenes look at life, fitness, and fatherhood at Fitness on Fire in Irvine, California.Follow us on Instagram: @fitness.on.fireSubscribe to our YouTube Channel: @FitnessOnFireTV

Randy Hetrick, former Navy SEAL and founder of the suspension training company TRX, joins Guy on the Advice Line to answer questions from three early-stage entrepreneurs. Plus, Randy updates Guy on his latest venture, a mobile gym called Outfit that brings the workout to you.First, we hear from Paige in Toronto, who's wondering how to best capitalize on a major new retail account for her caffeine-conscious energy drink company. Then Kerri in British Columbia asks how to select the right strategic investor for her Australian-style meat pie bakery chain. And Katharine in Ontario wonders whether it's best to expand or narrow the focus of her adaptive clothing brand.Thank you to the founders of Benny, Peaked Pies and Adaptt Apparel for being a part of our show.If you'd like to be featured on a future Advice Line episode, leave us a one-minute message that tells us about your business and a specific question you'd like answered. Send a voice memo to hibt@id.wondery.com or call 1-800-433-1298.And be sure to listen to TRX's founding story as told by Randy on the show in 2017.This episode was produced by Katherine Sypher with music by Ramtin Arablouei. It was edited by Andrea Bruce. Our audio engineers were Robert Rodriguez and Kwesi Lee.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Week of 9/15/2025 | Episode 1 | ⁠⁠⁠Listen on Spotify⁠⁠⁠ |⁠⁠⁠Listen on Apple⁠⁠⁠ | GM☀️Degens — Season Premiere: “Bitcoin at $100K, Fear & Greed at 55, and Is ETH Built to Hold?”Listen on Spotify • Listen on Apple | GMGM—it's our season premiere! Bitcoin blasted past $100K and the timeline feels like “Season 5 of 2020.” We're back with the sharpest crew in Web3 breaking down market sentiment, the Crypto Fear & Greed Index in the mid-50s, and the real question: can ETH hold the mid-$4Ks when unlocks and institutionals collide?In this episode

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation in which I design a TRX program for the Inner Circle live on the podcast.  In addition to providing the entire TRX workout for free, we cover:- Defining the "goal" and structure of the program- The pros and cons of a full-body workout vs an upper/lower split- The importance of variety in a workout program- Why the first movement of the workout is generally the most important- How to adjust the difficulty of an exercise by changing angles, regressions, and substitutions- In-depth analysis of technique and execution of specific exercises- The logic and reasoning behind different set and rep schemes- The best footwear for strength training- Stabilization as a skill in strength workouts- Specialized programs and workout "snacks" in the Inner Circle- And more...You can listen to my episode about why the Smith Machine is the most underrated machine in the gym here: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000723312639Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Dr. Hoffman continues his conversation with Serena Jo, Ph.D in Exercise Psychology and ACE-certified Personal Trainer.

Serena Jo, Ph.D in Exercise Psychology and ACE-certified Personal Trainer, explains how exercise benefits the brain, and how to undertake an exercise program. Is it ever too late to start? What forms of exercise are best? How to begin an exercise program economically, even if you're at home; Home equipment basics; Pros and cons of online workout apps; What advantages do personal trainers offer? The downsides of overzealous workouts; Overcoming psychological barriers to fitness; What is the American Council on Exercise? Why your trainer should be professionally certified; How to turn your exercise passion into a career; More resources available HERE.

In this episode of Strength in Knowledge, Zach Baker, DPT, sits down with Dr. Sean Pastuch—chiropractor, coach, and founder of Active Life—to explore the real story behind the business. Sean opens up about his journey from clinical care to becoming a mission-driven entrepreneur, and what he's learned balancing career growth with family, values, and intentional living.Whether you're a clinician, coach, or aspiring business owner, this conversation offers candid insight into the mindset shifts and challenges that come with building something bigger than yourself.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Keeping the weight off after GLP1's- How to exercise when traveling for work- Incredible home gym equipment- The best exercises for improving posture- TRX only programs- How to stick to a program- Mixing Peloton with strength training- Rock climbing, Barre, Judo and Parkour- Flamin' Hots vs Takis and my favorite kinds of chips- And more...If you haven't heard this episode, you MUST listen to this episode about blood pressure: https://podcasts.apple.com/ca/podcast/how-to-improve-your-blood-pressure-my-story/id1348856817?i=1000558151464Use this discount code for Monkey Feet: https://bit.ly/4fDLXtRListen to my podcast with Dr. Spencer Nadolsky: https://podcasts.apple.com/us/podcast/famous-obesity-doctor-debunks-glp-1-weight-loss-shots/id1348856817?i=1000717566909Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

What's fueling crypto's market surge?  This week on Bits + Bips, Ethereum's rally has reignited market energy, triggering fresh questions about the return of alt season, and whether Bitcoin's dominance will continue to fall. With special guests Katalin Tischhauser from Sygnum Bank and Wintermute's Jake Ostrovskis, we dive deep into how corporate treasuries, tokenized assets, and shifting ETF flows are reshaping crypto's microstructure.  Plus, we dissect the macro impact of rising tariffs, the Fed's delicate dance with Trump, and whether tokenization could breathe new life into the US dollar. Check out the sponsors who make this show possible! Bitwise Mantle Hosts: Steve Ehrlich, Executive Editor at Unchained Ram Ahluwalia, CFA, CEO and Founder of Lumida Guests: Katalin Tischhauser, Head of Research at Sygnum Bank Jake Ostrovskis, Head of Sales Trading (OTC) at Wintermute Links Markets:  Unchained: Spot Ether ETFs Extend 16-Day Inflow Streak With $453 Million DATs: Cointelegraph: Tron Inc. seeks $1B to grow TRX holdings as stock rallies CoinDesk: Crypto Treasury Fever Spreads to Ethena as $360M SPAC Deal Targets ENA Accumulation CEA Industries Inc. Press Release: CEA Industries and 10X Capital, with the support of YZi Labs, announce $500 Million Private Placement to Establish Largest Publicly-Listed $BNB Treasury Company in the World The Block: Specialty finance company Mill City announces $450 million offering to establish corporate Sui treasury Barron's: MicroStrategy to Offer Preferred Stock With a Twist That Could Yield 10% Trump and Powell Fortune: Jerome Powell had a surprise visit from Trump. He's poised to leave interest rates unchanged anyway CNBC: Trump spars with Powell over renovation costs during Fed visit, but backs off firing threats Timestamps:

Monster truck rampage, Ram Dakota, Toyota updates, Ram TRX to return sooner than expected, Nissan Frontier to go hybrid, midsize truck sales, Ram SRT-10 value, and patents. The Truck Show Podcast brought to you by AMSOIL, Kershaw Knives, UEM Pistons, and OVR Mag.

What happens when corporate travel stops optimizing for cost alone and starts optimizing for everything that matters?In this episode of dojo.live, we sit down with Jean Belanger, Co-Founder & CEO, and Steve Harter, Chief Technology Officer at Cerebri AI, to explore how AI is redefining the way enterprise travel is measured, managed, and optimized.The conversation delves into how unifying fragmented data across departments, vendors, and ecosystems is becoming essential to delivering not only savings, but also progress on CO₂ emissions, traveler satisfaction, and even DEI goals. Jean and Steve unpack the mounting complexity facing travel managers today, and explain how Cerebri AI's modeling approach is helping to translate that complexity into usable insights.They also spotlight an often-overlooked pain point, guest travel, as one of the biggest unmanaged costs in enterprise programs. With GenAI-powered workflows, this category could finally be brought under control.From the growing role of GenAI to the risks of ignoring hidden costs and blind spots, this discussion offers a sharp look at where corporate travel is headed and what it will take to move from static benchmarks to dynamic intelligence.About Jean BelangerJean Belanger is the co-founder and CEO of Cerebri AI Inc., his second data science startup after a career spanning investment banking, venture capital, and tech innovation. He holds 30+ patents (23 granted) and has led companies from startup to acquisition, including Metrowerks (sold to Motorola) and Reddwerks.Jean has been recognized with MacWorld's World Class Award, named Austin's fastest-growing company in 2010, and was a finalist for the Ernst & Young Entrepreneur of the Year Award. Today, he drives AI innovation for global enterprises at Cerebri AI.About Steve HarterSteve Harter is a highly accomplished technology professional with a successful 25-year career creating vision, identifying opportunities, building organizations, and delivering strong technology solutions within intensely competitive markets. He has spent his career on converting data into information through continuous contributions to industry best practices. He has held senior technology positions with UnitedHealthCare, TRX, IBM, Griffin, Anthem, Titus Human Performance and is the current Chief Technology Officer at Cerebri AI. He is a former member of the Cambridge Who's Who list of data professionals and a TDWI top 100 member. Steve has published multiple white papers and spoken at technical conferences across the US.

This second half of the Nissan Frontier/Armada media drive, which was never aired, brings back Emme Hall to complete her co-pilot time with Holman on the trail. Holman also give insight to a listener as to which pickup truck to pick. The Truck Show Podcast is produced in partnership with AMSOIL, Kershaw Knives, UEM Pistons, and OVR Mag.

How crazy is it that even in spite of being on the brink of World War III, Bitcoin is still holding over $100,000? How crazy is it that the Genius Act has passed through the US Senate and is now heading for the House of Representatives? And how crazy is AI accelerating with all the crazy stuff you can do with it? If you’re looking for crazy you’ve come to the right place. We’re going to discuss the essential stories from the crypto market and dive into the AI rabbit hole with essential tools you want to use to enhance your productivity. If we are nice to AI perhaps they’ll remember it when they decide to turn on us. Join us today and we make nice with the future overlords and get pumped about where Bitcoin could be heading on episode #779 of The Bad Crypto Podcast. Show notes Cryptocurrency News: Senate passes stablecoin bill, turning focus to House | The Block The U.S. Senate has passed the GENIUS Act, the first major federal legislation to regulate stablecoins, requiring them to be fully backed by liquid assets and imposing audit and transparency standards. The bill, which received bipartisan support, now shifts to the House for consideration and is seen as a pivotal step toward legitimizing the crypto industry and cementing U.S. dollar dominance in digital assets. Despite this progress, concerns remain over potential conflicts of interest and the adequacy of consumer protections, particularly regarding anti-money laundering and corporate issuance provisions. How to legally stake crypto in 2025: What is now allowed after the SEC’s latest move The SEC’s 2025 guidelines confirm that solo, delegated, and custodial staking directly tied to network consensus are not securities offerings. Staking rewards are treated as service compensation, not investment returns. However, yield farming and staking-like lending schemes remain regulated as securities. JPMorgan, SEC meet to discuss capital markets moving onchain JPMorgan executives met with the SEC’s Crypto Task Force to discuss the regulatory implications and potential impacts of traditional capital markets migrating to public blockchains, including how existing financial models might change and how to assess associated risks and benefits123. The discussions also covered JPMorgan’s current digital asset initiatives, such as its digital platform for repurchase agreements and the launch of its new deposit token, JPMD, on Coinbase’s Base blockchain123. JPMorgan emphasized that deposit tokens like JPMD, which are fully backed by bank deposits, offer a more scalable and institution-friendly alternative to stablecoins, with no immediate plans to launch a stablecoin themselves123. Cointelegraph joins forces with Nansen to boost crypto journalism with onchain data Cointelegraph has partnered with Nansen, a leading onchain analytics platform, to integrate real-time blockchain data and AI-powered insights into its news coverage, research, and social media content1. This collaboration aims to enhance the quality and transparency of crypto journalism by providing readers with actionable, data-driven intelligence on DeFi, Web3, and market trends1. The partnership marks a significant step toward more informed and credible reporting in the crypto industry, leveraging Nansen’s advanced analytics across Cointelegraph’s global newsroom1. Report: Justin Sun’s Tron Aims for Nasdaq Listing in High-Stakes Merger Deal Justin Sun’s Tron is set to go public on Nasdaq through a reverse merger with SRM Entertainment, a toy and merchandise company, in a deal valued up to $210 million that will see SRM rebranded as Tron Inc. and Sun serve as an advisor123. The transaction, orchestrated by Dominari Securities with close ties to the Trump family, involves SRM raising $100 million to acquire TRX tokens for its treasury, following a pause in SEC investigations into Sun34. This marks a significant move for Tron and highlights shifting U.S. regulatory attitudes toward crypto firms entering public markets through unconventional means45. The Legal Personhood of Decentralized Systems Decentralized systems like DAOs face major challenges fitting into global legal frameworks, as existing laws often treat them as general partnerships, exposing members to unlimited liability and tax risks if no formal structure is established. Several legal solutions have been proposed, such as Wyoming’s DUNA, the BORG framework, and blockchain-native governance models, but each has significant limitations and often cannot accommodate complex, real-world assets or operational needs. DUNAs, while offering a nonprofit legal wrapper, are criticized for being technology-specific and potentially allowing profit-like activities under a nonprofit label, raising regulatory and compliance concerns. Other frameworks, like BORGs and Q blockchain, are more technology-neutral but struggle with practical issues such as asset custody, compliance, and the ability to interact with traditional financial systems. The article suggests that some proposals may be motivated by large investors seeking to limit their own liability, rather than providing comprehensive solutions for the broader DAO ecosystem. Artificial Intelligence News: The AI Agent Economy - Travis' Substack Web3 & NFT News: Joel's Substack Support the show: https://badcryptopodcast.comSee omnystudio.com/listener for privacy information.

Retired Navy SEAL Squadron Commander Randy Hetrick didn't mean to invent the TRX. but once the idea took hold, he got intentional fast. From field testing to sourcing materials and even sewing the early prototypes himself, Randy treated every part of the process with military precision. If you're looking for inspiration on how to take an idea from scrappy to scalable, this episode delivers. Got a success tip we can share on the show? Email it to howsuccesshappens@entrepreneur.com and Dan just might read it on the air. Learn more about your ad choices. Visit megaphone.fm/adchoices

Some guy named Rasmer said Solana hit $290 because of pump.fun — completely ignoring macro momentum, institutional flows, and U.S. policy support. Solana didn't pump from memes, it pumped from the President.Powell held rates steady but kept the hawkish tone. Bitcoin dipped to $105K from a $109K rejection, alts bled out hard, and market cap dropped $60B. BTC and ETH dominance are both climbing as traders rotate to safety.Justin Sun is merging Tron with a Nasdaq shell company and plans to hold TRX on the balance sheet — aiming to mimic Tesla's Bitcoin strategy and bring native crypto assets to public markets.Uniswap v4 is gearing up for launch with governance proposals in motion. Custom pool logic and hooks could redefine the DEX game — the biggest protocol upgrade since AMMs went live.

Bitcoin drops after failing to break $110K — even amid strong macro signals.Ethereum pulls back alongside the rest of the market, retaining upward momentum.DOGE, SUI, ADA, LINK, TRX, and AVAX all see selling pressure after strong rallies.Crypto's total market cap drops by tens of billions — reflecting nervousness and a classic “sell the news” scenario.Trump sticks to his pro-Bitcoin, pro-mining platform as 2024 race heats up.ETH futures' open interest reaches a multi-month high — fueling liquidation worries.Some tokens (JUP, FET, SEI) drop much sharper — while a few outperform.Macro signals remain constructive (strong employment, growing industry investment), but sellers are currently in control.Analysts view weakness as a healthy correction after a strong rally — a shake-up before the next leg up.The mood is nervous — is this a temporary shake-up or something more sinister?

While we could be more tactful about this, we won't be, because everyone who has ever driven a car knows the Charger EV was dead before it launched. Not only did no one really want one, but the reviews on them were terrible from the start with subpar range, awkward ergonomics, and the continued questionable build quality Stellantis is getting known for across their automotive range. While other Charger EV models are still out there, the Daytona trim lasted less than a year, and continues to signal the slow, extremely predictable demise of the Stellantis brand. On the bright side, someone over at the Ram brand decided that maybe discontinuing the TRX, the only real competition for the Raptor, was a bad idea and is slated to come back for 2026.  The Avants Podcast is brought to you by our friends at STEK USA and Carter Seattle! Not an Avants member? https://www.avants.com/member-plans Leave us a review on Apple Podcasts!  Leave us a voicemail! 425-298-7873 We're doing give aways! Leave us a review on Apple Podcasts and we'll pick a random name every 25th review! It'll be worth it!

Send us a textIf you've ever felt put off by wellness retreats that seem more like boot camps — all strict schedules, silent meals, and mandatory sunrise yoga — then this episode is for you.Join me as I broadcast from the tranquil grounds of Namia River Retreat in Hoi An, where wellness takes on a much more inclusive, luxurious, and deeply personal meaning. In this episode, I sit down with Michelle Ford, GM of Namia and CEO of Lumina Wellbeing, and Dien Pham, Director of Sales and a holistic wellness practitioner in her own right.Together, we unpack what wellness travel really looks like in Vietnam — and why it's gaining serious momentum.We talk:Why Hoi An is fast becoming a wellness destination (think: beach TRX, vitamin C IV drips, traditional herbal therapy, and no-fuss spa treatments that actually relax you)The evolving post-pandemic demand for retreats that prioritise well-being without the rigidityWhat makes Namia's approach to wellness more about "Inclusive wellness" and less about rulesWhy travellers are sleeping better here — and not just because of the mattressesAnd how Vietnam is carving out its own path in wellness tourism, distinct from its Southeast Asian neighboursWhether you're curious about #wellness travel, craving a proper reset, or just want to explore Vietnam in a way that nourishes your mind and body — this episode has something for you.Tune in now to hear how Vietnam is redefining retreat life — without the hard edges.The best way to connect with me is not via text, it is through the website www.whataboutvietnam.com website and email.Thank you for listening. Do not send TEXT as I am unable to respond directly. Please email whataboutvietnam@gmail.com Keep abreast of news on our social pages on FB, IG,LinkedIn and TikTokWe'd love a review on your podcast channel.Let me design your #customised #private tour of Vietnam - See our Travel ServicesDo you need a #Dental Procedure? Why not find out what's possible through our Dental and #Cosmetic Medical partner Worldwide Beauty Hospital. Mention #whataboutvietnam to receive 5% discount at Worldwide Beauty Hospital

Nachman (Nathan) Hoffman is the Founder of “Only Up. A community of Go-Getters, looking to change the world through each person's unique purpose.” which offers coaching, speaking, leadership development, and tools to navigate the physical and spiritual worlds while achieving success in every aspect of your life.He is an entrepreneur who has launched and led several businesses in the US and  In Israel, he is formerly the CEO of the Galilee culinary Institute, where he was responsible for the launching and successfully leading the GCI by JNF.He also has a personal trainers certification, lifestyle and weight management certification, and TRX certification. He lives with his wife and 4 children in the ancient beautiful city of Tzfat. ---Resources mentioned in this episode:Breaking Limiting Beliefs GPT HEREFinding one's unique purpose GPT HERESleep Optimization GPT HERE---Please rate and review the Empowered Jewish Living podcast on whatever platform you stream it. Please follow Rabbi Shlomo Buxbaum and the Lev Experience on the following channels:Facebook: @ShlomobuxbaumInstagram: @shlomobuxbaumYouTube: @levexperienceOrder Rabbi Shlomo' books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Four Elements of an Empowered Life: A Guidebook to Discovering Your Inner World and Unique Purpose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Four Elements of Inner Freedom: The Exodus Story as a Model for Overcoming Challenges and Achieving Personal Breakthroughs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can order a copy on⁠ Amazon⁠ or in your local Jewish bookstore.

Send us a text if you want to be on the Podcast & explain why!Your bones are constantly changing. Beneath the surface, specialized cells called osteoblasts build up bone tissue while osteoclasts break it down. This delicate balance shifts as we age, with breakdown eventually outpacing construction—especially in women after menopause when estrogen production decreases. The result? Weakened bones vulnerable to fractures that can dramatically reduce quality and length of life.The good news? Osteoporosis is 100% reversible. But not through the gentle exercise most people associate with bone health. True bone remodeling requires significant resistance—at least 75% of your maximum capacity. That means working in the challenging 6-12 repetition range where those last few reps feel difficult. Light workouts might feel tough, but they won't trigger the microscopic bone stress needed to stimulate rebuilding.The type of loading matters too. Vertical loading—where gravity forces travel through the length of your bones—provides optimal stimulus. Back squats, bench press, and overhead presses create this vertical pressure, while even beneficial exercises like hip thrusts don't provide the same bone-building stimulus. This explains why activities like swimming and yoga offer minimal bone density benefits despite their many other advantages.Proper progression is essential, especially for beginners or those with existing bone concerns. Start with bodyweight or assisted movements to develop competence before adding load. A thoughtful progression might move from TRX-assisted squats to goblet squats and eventually to barbell back squats, gradually increasing weight over time. With consistent training and proper nutrition (adequate protein and calcium), meaningful improvements in bone density typically emerge after about six months.Personal trainers have a unique opportunity to address this critical health issue. By understanding bone physiology and designing progressive resistance programs, you can literally Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Ram bringing back the TRX, Ram 1500 to get multiple V-8 options?, Nissan gets a new CEO, Cybertruck failure test, Mopar offers a special edition SEMA-inspired RHO, Jeep's Mojito is back, and Toyota's EV pickup is teased. The Truck Show Podcast is proudly presented by Nissan in association with AMSOIL, Kershaw Knives, and OVR Mag.

Lots of experts have training and nutrition advice for midlife and menopausal women that is grounded in scientific evidence. Yet, the advice doesn't always agree…and doesn't necessarily work the same for everyone. That's because, while there are general guidelines that are helpful for many women, in the end, we are all scientific studies of one, and no one approach will work exactly the same way for every single woman. So, you need to be willing to experiment and trust yourself, which no one knows better than this week's guest, Hailey Babcock. Hailey offers her own training services and she partners with some of the biggest names in the business, helping turn their training and nutrition philosophies into practical advice on a personal level–something we talk all about this week.Hailey Babcock is the owner of Hailey Happens Fitness. She is a past gymnast, runner, and triathlete, and has been a certified classical Pilates instructor for over 20 years. She has multiple certifications including TRX, kettlebell, barbell, and foundational training, along with being an ACE Certified Personal Trainer. Today she has made it her mission to convert women, especially those in their 40s and beyond, to the miracle of strength training. She uses her experience, training, and knowledge to help anybody looking to find more health and happiness through fitness. You can learn more about Hailey and her work at www.haileyhappensfitness.comJoin the Feisty Girona Gravel Camp: https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

In this episode, we discuss the best at-home workout equipment, grip strength myths vs facts, difficult clients, public apologies, and a whole lot more... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/cfi8pWNwZlE TIMESTAMPS: (00:00) — Intro (00:11) — NYC workouts, Gary's 50th, & the "Boxing Coach" Strategy (04:53) — Advice for starting as a personal trainer fresh out of school (17:36) — Why can't we read anymore? (28:29) — Why we don't offer installment plans for the Mentorship (31:19) — The pros & cons of resistance bands (42:13) — Bands vs TRX (48:30) — Is your grip strength *really* the issue? (59:18) — Wrap-up Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2025 Michael Vacanti & Jordan Syatt

Today, I'm going to show you several different arm exercises that can help you quickly get rid of flabby arms. If you can't do them all, that's okay—choose the ones that are right for you! Pick the best exercises for your home arm workout. As we age, the muscles in our arms start to atrophy along with our fascia. Fascia holds the shape of the arm and is vital for the whole body. Fascia maintains the body's shape, keeps your muscles in place, and shares some of the force on your body when you exercise. When you stimulate the fascia, you cause collagen synthesis, which is essential as you age. The arm exercises I'm going to show you focus on strengthening the primary and secondary muscles, associated supporting muscles, and the fascia. This arm workout is safe on the joints, produces significant strength, and can reshape the arms for slim, toned arms. Most of the exercises I'm going to show you today are isometric exercises. This type of exercise increases tension in the muscle without lengthening or shortening it. Contracting your muscle is referred to as a concentric movement, while the extension is an eccentric movement. You'll need a resistance band or isometric band for these arm exercises. Some will be done using a TRX, which works great for an arm workout. Gymnastic rings can also work but are not necessary. If you don't have any equipment, don't worry! You can also get slim, toned arms by using your body weight. CHECK OUT THE TUDCA PRODUCT HERE: Dr. Berg TUDCA ⁠Check out Matt Schifferle's YouTube Channel: / @reddeltaproject ⁠