Podcasts about TRX

In this live Q&A episode, Matt previews a new repetition tempo strategy from the upcoming Beautiful Strength 2.0 program. Learn how rep speed can influence strength, power, joint comfort, hypertrophy, and your ability to push closer to failure without adding more exercises or workout volume.Matt also answers listener questions on slow reps, joint safety, concentric vs eccentric training, gymnastic rings, suspension straps, wrist pain during push-ups, leg training intensity, hip bridges, and single-leg progression.Resources:

Join us as we unpack the complexities of modern car detailing—covering social media's impact, customer confusion, the realities of online advertising, and best practices for maintaining and showcasing vehicles. Whether you're a detailer or a car enthusiast, this episode offers valuable insights into navigating this crowded space.Main Topics Covered:The evolving landscape of car care and customer awarenessThe role of social media and online ads in attracting clientsRealities of removing scratches, stains, and wheel damageStrategies for effective interior and exterior maintenanceHow car show season influences detailing practicesThe importance of proper product use and rinsing techniquesThe power of consistent maintenance for vehicle longevity and valueLeveraging tools like Discord and social channels for education and client engagementTimestamp Highlights:00:00 - The crowded car care space: challenges for consumers and detailers00:29 - The importance of community and network referrals in finding quality services01:58 - How social media educates and misleads consumers simultaneously03:20 - Effective social media strategies for local visibility in 202604:38 - Educating local consumers with targeted, relevant content vs industry jargon06:06 - The rising costs and decreasing returns of paid online advertising for shops08:06 - Balancing online marketing with community engagement and events09:08 - How clutch culture serves as an educational bridge for enthusiasts and professionals10:18 - Utilizing podcasts and social media insights as learning tools for mechanics and detailers12:27 - The critical value of maintaining your vehicle for pride, function, and market advantage13:47 - Proper techniques for removing scratches and understanding repair limits16:36 - Risks of improper pad and rotary use — buffer trails and surface damage18:12 - How consistent vehicle care impacts resale value and owner pride21:22 - The significance of inspecting and protecting wheels with appropriate chemicals24:35 - The role of Discord and online communities for technical advice and networking26:36 - The importance of chemistry knowledge in wheel and paint care34:40 - Recognizing when scratches and stains are too deep for simple detailing38:31 - Avoiding abrasive fixes like magic erasers that can cause permanent damage42:33 - The benefits of regular interior maintenance to prevent staining and wear45:46 - Effective interior extraction techniques and the importance of thorough rinsing50:43 - How proper rinsing and product application prevent common cosmetic issues55:02 - Using simple, proven products like Fuego, TRX, and AWX for specific tasks58:36 - Preparing vehicles for car shows with appropriate cleaning and glossing methods59:46 - The science behind punchy, simple protection layers versus heavy sealants61:27 - Juice as a streak-free, easy-to-use quick detailer for shows and regular maintenance62:34 - Combining eco-friendly products for efficient, safe car care at shows65:02 - Closing thoughts: how consistent, educated care elevates the industry and owner pride

After two weeks off, the guys are back and wasting no time catching up. Joe kicks things off with the full story of his daughter Stevie's arrival — three weeks early, 22 hours of labor, a surprise water break on Amanda's birthday, a tense moment with the anesthesiologist, and a NICU scare that had everyone holding their breath. It's raw, real, and hilarious in all the right places. From there the conversation flows naturally into new dad life, paternity leave debates, car upgrades (Joe bought an Escalade and may or may not have already ordered a TRX), Maxx's ongoing long hair journey, a surprisingly deep dive into Pokémon card collecting and PSA grading conspiracy theories, home design rabbit holes, and whether Christian's 49-fixture lighting quote for his house extension is a cry for help. The back half gets into Iran and the oil market, the stock market doing its thing, and Christian's new "Brick" device that's physically locking him out of Instagram — sparking a bigger conversation about screen time, AI acting as a yes-man, and whether we're all just doom scrolling our way through life. Oh, and Joe asks the group a deeply personal question about breast milk. Standard episode. Don't Be Sour is back.

Thank you For Listening. Click here to Send us a comment if you have any thoughts on the episode! You can tell a lot about someone's philosophy on fitness by what they think “success” looks like. For Philip Jordan, success is not a perfect body or a viral workout clip. It is the moment someone realizes they can move again, feel better again, and finally trust themselves to keep showing up. Philip is the fitness and wellness director at the YMCA in Waycross, Georgia, and our conversation moves from his homeschooling and farm-work upbringing to the coaching floor where he helps people chase milestones they once thought were out of reach.  We get practical about why people hire a personal trainer and why “accountability” is often more powerful than the program itself. We talk about motivation on hard days, the mental health benefits of exercise, and how a good coach sometimes needs to be part trainer and part therapist. Then we zoom out into training styles: resistance training, free weights, machines, TRX, bodyweight work, and what changes when your goal is fat loss, overall health, or simply getting stronger. In our discussion with Phillip, we tackle the social media comparison trap, reminding us that every body responds differently to training, calories, genetics, and recovery.  CrossFit takes center stage too, including the bad rap it gets for intensity and injury risk. Philip explains CrossFit as functional fitness and cross-training, where ego and competition can either sharpen you or break you if you refuse to scale. We also talk Murph, why it matters, and how consistent training prepares you for real life, not just the gym. We talk about the basic formula for success that lands hard: effort times consistency equals results.  If you've been curious about CrossFit, intimidated by the gym, or tired of starting over, hit play and come train your mindset with us. Subscribe, share this with a friend who needs a push, and leave a rating and review so more people can find the show.Beyond The BeaconJoin Bishop Kevin Sweeney for inspired interviews with Catholics living out our faith!Listen on: Apple Podcasts SpotifySupport the showThanks for listening!  Keep on Striving!Don't Forget to leave a review and rating.  Let us know your thoughts about the episode.  You can also follow on the following:YouTubehttps://www.youtube.com/@thejacksonhowellpodcastFacebookhttps://www.facebook.com/TheJacksonHowellPodcastTik Tokhttps://www.tiktok.com/@thejacksonhowellpodcastInstagramhttps://www.instagram.com/jacksonhowell5/

Discover expert insights to elevate your detailing business by mastering common challenges and avoiding costly mistakes. This episode dives into essential strategies for handling client messages, choosing the right products, and optimizing your timing for peak season success. Learn how to tackle typical questions about door jams, tire dressings, and lead calls with professionalism, boosting your reputation and client satisfaction. Nick shares valuable tips on proper tire prep and application, thorough glass cleaning, and managing unexpected disasters like spilled paint or powder coating issues.Gain a competitive edge with product recommendations like Fuego and TRX, and navigate tricky client situations without harming relationships or your business. Whether you're a seasoned pro or just starting out, these insights will help you close more sales, avoid errors, and build a trusted brand. Backed by real-world experience and honest advice, this episode offers practical wisdom to save time, reduce stress, and grow your detailing business confidently. Get ready to turn everyday questions into opportunities for profit and professionalism.

Si hay un grupo muscular que es simple como el mecanismo de un chupete pero al mismo tiempo la gente lo complica de forma excesiva e ineficiente son los biceps. Para entrenar los bíceps solo necesitas hacer una cosa y esa cosa es flexionar el codo. Ya está, aquí podríamos terminar el tema porque la función principal del bíceps es flexionar el codo. Así que si tu entrenamiento de bíceps se basa en curl alterno con mancuernas, curl con barra, curl en banco Scott y curl en máquina… debes saber que estás haciendo lo mismo muchas veces. Es decir, son ejercicios redundantes y así no es como se entrenan los bíceps. Cuando era pequeño me echaron los reyes magos en casa de mi abuela un juego de mancuernas ajustables que todavía las tengo en mi gimnasio. Y yo en esa época tendría como 17 años, no tenía ni idea de ejercicios ni entrenamientos ni nada, y lo único que hacía en mi casa era un curl concentrado, que en esa época no sabía ni cómo se llamaba, pero lo había visto alguna vez en alguna película, sobre todo en las escenas de patios de la cárcel que siempre sale alguno haciendo este ejercicio y yo era lo que hacía, y saqué unos bíceps bastante mejores que el resto del cuerpo porque solo hacía bíceps y solo hacía ese ejercicio. A lo que voy con esto, es que con que escojas un ejercicio que flexione el codo con resistencia (es decir, cualquier ejercicio de curl de biceps) ya tienes cubierto el trabajo de biceps. No hay ejercicios para el pico del bíceps, para la parte de abajo, para la parte de arriba. No existe eso, hay un único tendón en el bíceps y por tanto todos los ejercicios de bíceps flexionando el codo consiguen exactamente lo mismo. Solo hay 2 pequeños matices, pero que son tan pequeños que diría que son insignificantes, pero anatómicamente el bíceps es un músculo bi-articulado ya que una porción solamente cruza el codo y otra porción cruza el codo y también el hombro. Esto para no aburriros mucho significa que la contracción del bíceps puede cambiar en función de la posición del hombro. Por eso, si voy a hacer diferentes ejercicios para los bíceps, debería intentar que fueran ejercicios donde la posición del hombro fuera distinta porque hacer 2 ejercicios con la misma posición del hombro, es hacer lo mismo 2 veces y eso no es interesante. Por eso si queremos hacer diferentes categorías de ejercicios de bíceps yo diría ejercicios de biceps en posición neutra o con los hombros ligeramente atrasados para estirar más esa cabeza larga y otra categoría de ejercicios con los brazos adelantados para que esa misma cabeza larga tenga menos facilidades para contraerse. Ya está. Así que ejercicios de la primera categoría donde los brazos están neutros o ligeramente por detrás del cuerpo podríamos tener un curl de biceps con barra, un curl de biceps con mancuernas, con bandas elásticas, un curl de biceps con polea, un curl de biceps con mancuernas sobre banco inclinado… Todos estos ejercicios estarían dentro del mismo saco y no haría falta hacerlos todos. Coge uno, el que quieras. Aquí deberías buscar otros factores que son los que vimos en el episodio sobre selección de ejercicios porque si vas a coger uno, coge el que objetivamente sea mejor y que tengas el equipamiento para hacer. Pero de todos estos ejercicios solo necesitas escoger uno, el que quieras. Yo he mencionado varios para que según el equipamiento que tengas escojas el que más rabia te de, pero solo uno. Y en otra categoría de ejercicios de bíceps meteríamos los ejercicios con el brazo por delante del cuerpo, para que esa cabeza larga tenga más dificultad para contraerse y se tenga que contraer más la otra. Pero repito: estas diferencias en la contracción son mínimas. Y en esta categoría, el ejercicio que más me gusta a mi y que tampoco podréis hacer la mayoría es un curl Scott en la máquina de palancas. Es importante que sea en la máquina de palancas porque un curl Scott normal que podéis encontrar en cualquier gimnasio, se hace con barra o con mancuernas y está a 45º y esto es muy peligroso porque cuando estiras el brazo en uno de estos bancos Scott es cuando el tendón del bíceps está en una posición más delicada para tirar y al mismo tiempo es cuando más se magnifica la carga que estás usando, con lo cual es un combo perfecto para desgarrarte el bíceps. De hecho hay muchos vídeos de gente rompiéndose el tendón del biceps haciendo este ejercicio y no es casualidad, es que se juntan 2 factores de riesgo: El tendón está en una posición donde no tiene ventaja mecánica para tirar y además ahí es donde más se magnifica la carga. Por ejemplo si haces un curl de biceps de pie con barra como hemos visto antes, sí que cuando tienes los brazos estirados el tendón del biceps no tiene ventaja mecánica para tirar, ¿Pero por qué nadie se rompe el tendón haciendo un curl de pie con barra? Porque el tendón no tiene ventaja mecánica pero cuando tienes los brazos estirados apenas hay tensión en el bíceps, por lo que es un ejercicio perfecto, cuando más tensión hay en el bíceps que es cuando tienes el codo a 90ª es cuando el tendón tiene mayor ventaja mecánica. Pero en un curl Scott no, por eso la gente se rompe aquí y por eso yo no lo recomiendo. Pero al hacerlo con las palancas, eso cambia la dirección de la resistencia y cuando tengo los brazos estirados no tengo apenas tensión en los biceps, así que es un ejercicio mucho mejor y menos peligroso que hacer un curl Scott con barra tradicional, por eso lo pongo como primera opción. Pero si no tienes este set up que seguramente no lo tengas, otras buenas opciones serían un curl Scott pero usando el respaldo de un banco inclinado. Esta es una buena opción porque el respaldo del banco lo puedes inclinar todo lo que quieras y si lo tienes casi a 90 grados, el riesgo se reduce mucho. Y si quieres reducirlo aún más puedes hacer curl Scott sobre banco inclinado pero en lugar de con mancuernas hacerlo con una polea. Y eso consigue lo mismo que conseguía yo con las palancas y es que la resistencia no vaya hacia abajo sino hacia adelante. Y si tienes polea pero no tienes banco, o estás en un gym y no puedes llevar un banco a las poleas, puedes hacer un curl arquero, que es colocar la polea a la altura de tu cabeza o ligeramente arriba y hacer un curl de biceps llevando tu mano hacia tu frente. Otra opción si tienes banco pero no tienes polea, es hacer un curl araña que es inclinar el banco a unos 30 grados o así tumbarte boca abajo sobre él y o bien con mancuernas o bien con una barra hacer un curl de bíceps en esa posición donde los brazos están adelantados con respecto al cuerpo. Aquí de hecho estaría ese curl concentrado que hacía yo de pequeño con las mancuernas que me regalaron, sería un ejercicio que pertenecería a esta categoría. Estas son algunas opciones que podríamos meter en esta categoría de brazos adelantados. Pero cualquiera nos serviría. Incluso un curl de biceps en TRX, sería exactamente lo mismo. Y por último, una categoría extra no sería especificamente para trabajar los biceps, sino para trabajar el braquial anterior, que es un músculo que complementa el biceps. Y aquí la idea es hacer que el braquial se involucre más y el biceps se involucre menos, y esto se consigue cambiando el agarre. Si en lugar de usar un agarre supino (con las palmas de las manos hacia arriba), usas un agarre neutro (con las palmas de las manos mirandose entre si), y haces un curl de biceps así, el biceps va a seguir trabajando porque estás flexionando el codo. Pero el músculo que queda más en línea con la carga es el braquial así que el biceps trabaja algo menos y el braquial trabaja algo más y por eso se hacen los curls martillo. Que se llaman curl martillo porque es como un agarre como si cogieras un martillo. Así que vale la pena hacer una tercera categoría para meter ejercicios tipo martillo. Y lo puedes hacer como quieras, curl martillo con mancuernas, curl martillo en polea, curl martillo con bandas elásticas. Incluso puedes hacer un remix con los ejercicios anteriores y hacer curl martillo en banco inclinado, o curl martillo en banco scott. El ejercicio aquí da un poco igual, es básicamente un curl de biceps con un agarre martillo, haz el que más rabia te de. Y ya está, si quisieras hacer una rutina de bíceps con diferentes ejercicios teniendo las menos redundancias posibles, simplemente haz un ejercicio donde los brazos estén neutros o ligeramente por detrás del cuerpo, otro ejercicio donde los brazos estén por delante del cuerpo y otro ejercicio con un agarre martillo. Escoge el mejor ejercicio que puedas de cada categoría en función de tu equipamiento disponible y de las variables que vimos en el episodio de selección de ejercicios. Y ya estaría, fácil, rápido, simple y para cualquier persona que quiera desarrollar unos buenos bíceps tenga el equipamiento que tenga, ya sea en casa, en el gimnasio, en un parque o donde te de la gana. Con estos 3 ejercicios, no necesitas ninguno más. Origen

Send us a text if you want to be on the Podcast & explain why!Shoulder Pain? SHOWUP20 for 20% off Prehab Guys exercise library for training clients in pain w/ the CCA program. Shoulder pain is everywhere in fitness, and the fastest way to lose trust is to improvise “rehab” when you should be screening, referring, and coordinating care. We walk through what it looks like to stay in your lane as a personal trainer while still delivering real value for clients dealing with shoulder pain, past shoulder surgery, or limited overhead range of motion. If you want a practical playbook for training around pain without pretending to be a clinician, this conversation is built for you.We share how we think about shoulder screens, what movement checks help us decide whether training is appropriate, and why a strong relationship with a physical therapist changes everything. You'll hear a real-world handoff example of an older client with a complicated shoulder history, plus how we communicate so the client is supported instead of bounced between opinions. We also talk candidly about professionalism, pricing, and why skilled training paired with PT collaboration is worth more than generic workouts.Then we get tactical: how we use a prehab exercise library to choose smart correctives, how we assign simple homework, and how we build a shoulder-friendly circuit template that progresses from easier to harder work. We cover push-up regressions, rowing choices like bands and TRX, a more shoulder-friendly split stance overhead press, and how to swap movements quickly when something flares up. You'll leave with clearer programming principles for shoulder health, rotator cuff tolerance, scapular control, and strength training that respects pain signals.If this helped, subscribe, share it with a trainer friend, and leave a quick review so more coaches learn how to train shoulders safely. What shoulder movement gives you the most trouble right now?Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

This week on TT, I welcome back old friend to the show, car photographer and all around car nerd Jake Woods. We discuss Raptor and TRX prices getting out of hand, we go way too deep on fuel in particular, why F1 should go back to V8's and V10's and so much more!

En un mundo con cientos de ejercicios parece imposible que solo con 2 puedas entrenar un músculo tan grande como son los cuádriceps, pero lo cierto es que solo necesitas estos 2 ejercicios para tener unos muslos sabrosos. Y lo mejor, es que, son 2 ejercicios que puedes hacer en casa de una forma sencilla. Para empezar hay que entender que la función de los cuádriceps es solamente extender la rodilla, con lo que cualquier cosa que extienda la rodilla con resistencia, será trabajar los cuádriceps. Pero los cuádriceps tienen una particularidad y es que al ser 4 secciones (de ahí su nombre cuádriceps), hay una de ellas que se llama el recto femoral que no solamente cruza la rodilla, sino que cruza también la cadera. Y esto es importante a la hora de escoger el ejercicio que vas a hacer y lo vas a entender enseguida cuando te explique el segundo ejercicio. Pero con esta información ya sabemos por qué cualquier variación de sentadilla va a trabajar en mayor o menor medida los cuádriceps y que todas las variaciones de sentadillas funcionan para trabajar los cuádriceps. El problema es que muchas veces necesitamos mucho peso para hacer una sentadilla con barra y puede que eso sobrecargue mucho mis articulaciones o que no tenga el equipamiento para hacer sentadillas en mi casa. Por eso, mi opción favorita son las sentadillas búlgaras. Sentadilla Búlgara Las sentadillas búlgaras son sentadillas a una pierna manteniendo la pierna que no trabaja detrás de la que trabaja. Es como unas zancadas con la diferencia de que las zancadas exigen desplazamiento, hacia adelante hacia atrás o incluso hacia los lados, mientras que la sentadilla búlgara solo tiene movimiento de arriba a abajo. Y aquí hay muchos trucos que se pueden usar con respecto a la sentadilla búlgara. El primero es que la forma más simple de hacerla es apoyar el pie que no trabaja sobre un banco de entrenamiento o si las estás haciendo en casa sobre el sofá mismamente. Y puedes apoyar el empeine o la punta del pie. Apoyar el empeine te va a dar más estabilidad porque habrá más parte del pie apoyada, pero si no tienes movilidad suficiente puedes apoyar la puntera del pie. Al final la pierna que va a trabajar es la otra, esta pierna deberías colocarla de forma que tuvieras suficiente comodidad para hacer el ejercicio así que da un poco igual como la coloques. Pero si quieres lo mejor de los 2 mundos: Estabilidad y Comodidad, puedes usar un rodillo, o una barra o alguna máquina del gimnasio donde puedas apoyar el empeine sin que te requiera una extensión tan grande del tobillo. Y a la hora de hacer el ejercicio, lo primero evidentemente es hacerlo solo con tu peso corporal, porque eso ya va a ser un reto para mucha gente. El primer reto va a ser la estabilidad, ya que aunque tengas la pierna de atrás apoyada el cuerpo tiende a compensar venciéndose hacia el lado que no está apoyado en el suelo. Por eso si ahora mismo te encuentras en esa situación, puedes apoyarte en la pared o sujetar un palo de escoba o algo que te haga estar más estable. Y a partir de aquí, si quieres hacer este ejercicio más exigente puedes añadir más peso usando mancuernas, o botellas de agua o lo que tengas por casa, y siempre y cuando tengas carga disponible, tienes una capacidad de progresión enorme. Incluso también puedes aumentar la dificultad subiéndote a un step para ganar más rango de recorrido o usando bandas elásticas, o incluso combinando bandas elásticas con mancuernas. Es decir, este ejercicio se puede hacer en casa y puedes progresarlo todo lo que necesites para trabajar los cuádriceps. Y un pequeño truquito extra para los cuádriceps, es que si ya hemos visto que los cuádriceps trabajan cuando extiendes la rodilla, una forma de ganar más rango de movimiento en la rodilla para que trabajen más los cuádriceps con las sentadillas búlgaras es usar una cuña o una rampa para elevar el talón de la pierna que está apoyada en el suelo. Si elevas el talón habrá más flexión de rodilla y por tanto más extensión de rodilla. Así que con esto tienes el combo perfecto: Un ejercicio que no requiere pesos monstruosos para progresar, que puedes hacerlo incluso en casa, que puedes usar diferentes modalidades de progresión (por rango de movimiento, con mancuernas, con bandas elásticas), y que ataca muy bien los cuádriceps especialmente si añades una cuña. Pero también hemos visto que la extensión de rodilla no era lo único que hacían los cuádriceps, sino que había una porción en particular que también cruzaba la cadera. Esta porción también trabaja cuando extendemos la rodilla, con lo que en la sentadilla búlgara también va a trabajar. Pero haciendo sentadillas búlgaras mientras extendemos la rodilla también extendemos la cadera, y el recto femoral extiende la rodilla pero también flexiona la cadera. Pero en la sentadilla búlgara estamos extendiendo la rodilla pero también extendiendo la cadera, es decir, la cadera hace lo contrario de lo que debería hacer ¿Cómo se soluciona esto? Muy sencillo, usando un ejercicio que extienda la rodilla pero que no mueva la cadera, de esta manera el recto femoral también trabajará igual que el resto del cuádriceps. Y aquí en los gimnasios el ejercicio rey es la máquina de extensiones de cuádriceps. Pero como he dicho que iba a dar 2 ejercicios que cualquiera pudiera hacer en casa, en lugar de las extensiones de cuádriceps en máquina que serían una buena opción. Pero, el problema que tienen es que al estar sentado, ya estás flexionando la cadera con lo que el recto femoral no se estira tanto como podría, a menos que tengas una máquina de extensiones de cuádriceps que te permita en lugar de estar sentado estar más bien tumbado. Pero hay una opción mejor para esto y es hacer una sentadilla sissy. Sentadilla Sissy La sentadilla sissy es básicamente una sentadilla donde mantienes fija la cadera y solo mueves las rodillas. La manera más sencilla de hacerla es si tenemos un TRX, podemos hacerla ahí. Si no tenemos un TRX podemos hacerla agarrándonos del marco de una puerta con una mano y en la otra mano podemos colocarnos algo de resistencia como un libro o una mancuerna o lo que sea si es que lo necesitamos porque lo bueno de la sentadilla sissy es que conseguimos magnificar mucho la carga hacia los cuádriceps y por tanto necesitamos muy poco peso realmente para hacer este ejercicio efectivo. Y si de momento el ejercicio es muy difícil, podemos hacerlo más fácil acortando el rango de movimiento. Especialmente a las personas que dicen que con este ejercicio les duelen las rodillas, las rodillas no te duelen por casualidad, te duelen porque tus cuádriceps aún no son lo suficientemente fuertes como para hacer el ejercicio. Por eso una forma de iniciarse en él, es hacerlo con un rango de recorrido más acortado al principio y poco a poco irlo subiendo. E incluso, una buena forma es hacerlo con una banda elástica porque la banda elástica te quita resistencia cuando estás abajo del todo y te da resistencia cuando estás más arriba. Y si queremos ya una versión de sentadilla sissy que sea TOP, podemos usar la pendulum sissy squat de Doug Brignole, que en paz descanse, que básicamente es una sentadilla sissy usando un sistema de sujeción en la zona de las caderas. Esto puede ser un cinturón de lastre con una cuerda, o un mismo TRX uniendo los 2 extremos. De esta manera tienes lo mismo que una sentadilla en TRX convencional, con la misma estabilidad pero te deja las manos libres para añadir algo de lastre. Y estos son los 2 ejercicios que puedes usar para trabajar los cuádriceps, en un gimnasio o incluso en casa, y si quieres que haga otros episodios explicando 2-3 buenos ejercicios para trabajar otras partes del cuerpo, dímelo y lo hago, pero de momento ya tienes trabajo con estos 2 ejercicios y si quieres ver los +200 ejercicios que puedes hacer para trabajar todo el cuerpo, échale un vistazo a mi videoteca. Cuida de tu cuerpo y tu cuerpo cuidará de ti. Origen

Send us a text if you want to be on the Podcast & explain why!A client tells you they have a fused disc and suddenly every squat, hinge, and loaded carry feels like a liability. We break that moment down into a repeatable coaching process so you can stop guessing and start programming with clarity. From the first questions we ask about surgery timing and what level was fused, to when it's worth looping in the surgeon or physical therapist, we map out how strong coaching begins long before the first rep.We also lean hard into the biopsychosocial model because post-surgery training isn't only about anatomy and range of motion. It's about fear, guarding, confidence, and the story the client tells themselves about being “broken.” You'll hear exactly how we cue safety, what we look for during an assessment, and how we choose movements that build trust fast without chasing risky positions. If you coach low back pain clients, this is the mindset shift that changes your results.Then we get practical: warm-ups that emphasize spine stability, beginner-friendly circuits with TRX squats, regressable push-ups, planks and side planks, step-ups with bilateral pulls, bridges, landmine presses, and glute work that supports the frontal plane. Finally, we talk progression and long-term strength training after spinal fusion: why trap bar deadlifts and loaded carries can be a smart next step, how to manage fatigue, why 6–8 clean reps beat 20 sloppy ones, and how bone mineral density and heavier loading fit into the big picture. If you found this helpful, subscribe, share it with a trainer friend, and leave a review so more coaches can build healthier backs.Training a client with fused discs isn't just advanced—it's essential knowledge for any serious personal trainer. In this episode, we break down exactly how to safely and effectively work with clients who have undergone spinal fusion or deal with chronic spinal conditions.You'll learn what spinal fusion really means, how it impacts movement and mobility, and the biggest mistakes trainers must avoid. We also cover smart programming strategies, exercise modifications, and coaching techniques that prioritize core stability, injury prevention, and long-term progress.If you want to build confidence, deliver safer sessions, and stand out as a highly skilled coach, this episode gives you the practical tools to do it right.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Bitcoin plunges below $67K as Iran war fears, rising Treasury yields, and oil spikes trigger liquidations and retail selling, with Bitcoin ETFs seeing their biggest outflow in three weeks. Tether commits to a full KPMG audit for USDT amid U.S. expansion plans, while David Sacks exits his White House crypto role. Institutional custody expands (Anchorage adds TRX), but macro headwinds dominate—markets remain fragile with options expiry looming and extreme fear prevailing. Hosted on Acast. See acast.com/privacy for more information.

Ready to take your home workouts to the next level? In this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, dive deep into the essentials for building YOUR perfect home fitness space—no gym membership required! Whether you're looking to optimize for limited space, tight budgets, or simply want to avoid equipment gathering dust, you'll get actionable advice from two industry experts with years of hands-on experience. What's Inside This Episode: ·      Real conversations about what actually belongs in a home gym—no more wasted money on unused gear! ·      Insider tips on selecting must-have items, from foam rollers and mini bands to cable machines, adjustable dumbbells, TRX, stability balls, and more. ·      Smart strategies for tailoring your home gym to YOUR needs, goals, budget, and space. ·      Pro advice for choosing equipment that lasts—not just what's trendy. ·      Why safety, organization, and floor choices matter for home workout success. ·      How to keep your fitness space clean, versatile, and motivating for everyone in your household. Key Takeaways: ✔️ The right equipment for mobility, strength, and recovery ✔️ How to shop smart whether you're a beginner or a pro✔️ Creative hacks for small spaces and busy lifestyles ✔️ Real stories from personal training clients (including pro athletes!) ✔️ Expert-approved brands and tools for lasting resultsIf you're tired of clutter and confusion—and want a fun, practical guide to home fitness—this episode is for you. Don't forget to LIKE, SUBSCRIBE, and hit the bell for more expert fitness talk, gear recommendations, and game-changing wellness tips! Episode References:National Academy of Sports Medicine. (n.d.). The ultimate guide to building a home gym. NASM Blog. Retrieved October 9, 2025, from https://blog.nasm.org/home-gym-essentials Sutton, B. (2022, September 12). Kettlebell basics: A beginner's guide. NASM Blog. https://blog.nasm.org/kettlebell-basics-a-beginners-guide If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

PJ Glassey started personal training in 1987 and successfully grew his business over the following 11 years, training clients in their homes and at local area gyms. With the help of these clients as test subjects, and armed with his degree in Exercise Science, PJ invented his "multi-protocol" concept and refined it through 1998, when he founded the X Gym. He is also the author of the book "Cracking Your Calorie Code" and the inventor of his Brain Type Test, which helps people achieve health and fitness results much faster through specific brain wiring techniques tailored to their unique brain type. We talk about his unconventional training method, which focuses on toning and defining instead of bulking muscles and taking less time and being less dangerous, muscle size vs strength, muscle density instead of girth, endurance and strength training, sets to complete muscle failure, intensity, the equipment in his gym, comfort and the downward spiral of staying in your comfort zone, exercise goals, TRX, diet, alcohol and aging, breakfast, intermittent fasting, why aging comes from the relentless pursuit of comfort, avoiding dementia, brain training and body training, the value of discipline, the biggest mistake of New Year's resolutions, doing business based on Jesus Christ (and morals and ethics), sharing happiness, asking God for inspiration, beating writer's block, and more. Links are on the podcast shownotes page Support the show through Patreon

Toyota prépare enfin son Raptor ? Le Tundra TRD Hammer se dévoileTORQ - Épisode 544Toyota prépare-t-il enfin un vrai rival au Ford F-150 Raptor et au Ram TRX 2027 ? Dans cet épisode de TORQ, on fait le tour de tout ce qu'on sait sur le nouveau Toyota Tundra TRD Hammer, un projet qui pourrait devenir le pickup hors route le plus extrême jamais lancé par Toyota.On parle des rumeurs de développement, des indices entourant le nom TRD Hammer, du camion aperçu en action dans l'univers du Baja / Mint 400, et surtout du moteur que Toyota pourrait utiliser pour affronter les gros joueurs du segment. Est-ce que Toyota va miser sur le V6 biturbo hybride i-FORCE MAX ? Est-ce que ce futur Tundra extrême pourra vraiment rivaliser avec le Raptor, le RHO ou le nouveau TRX 2027 ?Dans cette vidéo, on analyse :le positionnement possible du Toyota Tundra TRD Hammer,les éléments de style et de suspension qu'il pourrait reprendre,les chances de voir un vrai super pickup Toyota,et ce que ça changerait pour les amateurs de camions haute performance et de off-road.Si tu aimes les pickups, les nouveautés Toyota, les camions de performance, le off-road, le désert racing et les analyses franches sur l'industrie automobile, abonne-toi à TORQ.Dis-moi en commentaire : est-ce que Toyota a enfin ce qu'il faut pour battre le Raptor, le RHO et le TRX 2027 ?DÉBLOQUEZ LE CONTENU VIP : YOUTUBE Membres VIP :https://www.youtube.com/channel/UCbha0iHrKImRyDXbDNO-EJw/joinSpotify Membres VIP :https://podcasters.spotify.com/pod/show/torqpodcast/subscribeFAST WHEELS https://fastco.ca/Fast-Wheels/Home #Pickup #ToyotaTundra #FordRaptor

This week I had the great pleasure of sitting down with Rebecca Rouse. Rebecca has dedicated her life in the pursuit of becoming better personally while at the same time empowering those in the first responder and military community to become stronger, both physically and mentally. Rebecca and I discuss solutions to long standing problems when it comes to the physical readiness of our law enforcement professionals. I loved her philosophy, take care of yourself now, on your terms before you are forced to do it on someone else's. Rebecca and her team have the solutions many of us have been searching for. Give this episode a listen and then connect with her to start your journey towards physical  wellness.rlrouse91@gmail.comwww.mchn.cohttps://www.linkedin.com/in/rebecca-rouse-329b26171?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BXXq3bhWERXqZ6J0lg9%2B5cA%3D%3Dhttps://www.instagram.com/rebecca.rouse/More About RebeccaI'm an experienced coach and leader in the fitness industry, having served in both corporate fitness and entrepreneurial capacities. In founding MCHN Strength, a global online community of strength-seekers, I strive to empower people to become mentally and physically stronger and more resilient.I earned both B.A. and B.S. degrees from the University of Maryland, where I graduated Magna Cum Laude and Phi Beta Kappa. I am a certified personal trainer and Tactical Strength and Conditioning Coach, and hold additional fitness industry certifications including StrongFirst Kettlebell (L2), USA Weightlifting, TRX, Precision Nutrition, and Functional Movement Systems. I am also fluent in Spanish.Thank you for taking the time to give this podcast a listen. If you would like more information on other Law enforcement Life Coach initiatives, our "Sometimes Heroes Need Help" wellness seminar or our One-On-One life coaching please visit :www.lawenforcementlifecoach.comJohn@lawenforcementlifecoach.comAnd if you would like to watch the interview you can view it in it's entirety on the Law Enforcement Life Coach YouTube Channel : https://studio.youtube.com/channel/UCib6HRqAFO08gAkZQ-B9Ajw/videos/upload?filter=%5B%5D&sort=%7B%22columnType%22%3A%22date%22%2C%22sortOrder%22%3A%22DESCENDING%22%7D

The line forms where the growl echoes. We're set up beside Camp Jeep at the Houston Auto Show, and the first thing you notice is the 30-degree hill and the calm voice of a pro driver explaining exactly how a Wrangler keeps its cool. We brought the track manager, Nick Hoy, into the hot seat to decode the six-obstacle course, the Wrangler 392's idle climb, and why a single button for sway bar disconnect can be the difference between spinning and sticking.From there, we open the hood on modern off-road tech without the buzzwords. Nick walks us through the electronic lockers, Off-Road Plus, and the front-facing camera that turns a blind crest into a confident line. It's a clean progression from the old days of manual hubs and pliers in the mud to quick, precise controls on the dash. We talk Gladiator, poke at the Grand Cherokee's air suspension and skid plates, and admit that not every model is meant to crab-walk a rock garden. Still, capability shows up across the Jeep lineup, and the indoor course proves it in minutes.We shift gears into memory lane with Jeff's Car Culture: a countdown of the best-selling American vehicles of all time. The Model T's assembly-line revolution, the Chevrolet Impala's long reign, Silverado and Ram solidifying the truck era, and the F-Series towering over all—each nameplate marks a chapter in how America drives and works. The list is a conversation starter, and yes, the Oldsmobile Cutlass earns its spot.To turn inspiration into miles, we map five spring road trips that reward any capable car or SUV: the flowered overlooks of the Blue Ridge Parkway, Montana's Going-to-the-Sun Road drama, the quiet curves of the Natchez Trace, shoulder-season serenity on Pacific Coast Highway, and a burst of Texas bluebonnets along the Willow City Loop. These routes pair perfectly with a fresh set of tires, a full tank, and a curious mind.If you're at NRG Center, follow the signs to Camp Jeep for a guided ride, then swing through the indoor display to poke around the screens and seats—including the head-turning TRX. Listening from afar? Tap follow, share the show with a fellow gearhead, and leave a review with your pick: which Jeep would you take up that 30-degree hill?Be sure to subscribe for more In Wheel Time Car Talk!The Lupe' Tortilla RestaurantsLupe Tortilla in Katy, Texas Gulf Coast Auto ShieldPaint protection, tint, and more!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.---- ----- Want more In Wheel Time car talk any time? In Wheel Time is now available on Audacy! Just go to Audacy.com/InWheelTime where ever you are.----- -----Be sure to subscribe on your favorite podcast provider for the next episode of In Wheel Time Podcast and check out our live multiplatform broadcast every Saturday, 10a - 12nCT simulcasting on Audacy, YouTube, Facebook, Twitter, Twitch and InWheelTime.com.In Wheel Time Podcast can be heard on you mobile device from providers such as:Apple Podcasts, Amazon Music Podcast, Spotify, SiriusXM Podcast, iHeartRadio podcast, TuneIn + Alexa, Podcast Addict, Castro, Castbox, YouTube Podcast and more on your mobile device.Follow InWheelTime.com for the latest updates!Twitter: https://twitter.com/InWheelTimeInstagram: https://www.instagram.com/inwheeltime/https://www.youtube.com/inwheeltimehttps://www.Facebook.com/InWheelTimeFor more information about In Wheel Time Podcast, email us at info@inwheeltime.com

Si quieres fortalecer tu espalda probablemente hayas visto un montón de vídeos con ejercicios de movilidad, yoga, estiramientos… Pero la realidad es que todo esto no fortalece apenas tu espalda porque hay una cosa que se llama gravedad, y la gravedad siempre va a intentar llevarte hacia posición fetal. Lo único que impide esto es la fuerza de tu cadena posterior, principalmente de tu espalda. Por eso, luchar únicamente contra la gravedad no fortalece tu espalda, fortalecerla implica añadir carga externa y hoy te voy a enseñar cómo puedes hacer esto solamente con 3 ejercicios. Cómo entrenar la espalda Hay que entender que la espalda como tal no es un músculo, es un conjunto de músculos que están localizados en tu espalda. Y como son tantos músculos y cada uno de ellos tiene sus funciones principales, es fácil caer en la trampa de pensar que para trabajar todos los músculos necesitamos muchísimos ejercicios. Y es cierto que hay ejercicios que inciden más sobre unos músculos y otros ejercicios trabajan más otros músculos, pero también es cierto que ningún ejercicio es capaz de trabajar únicamente un músculo de la espalda, sino que estos músculos trabajan en conjunto. Como trabajan en conjunto, probablemente solo con 2 ejercicios y si queremos ir sobre seguro, con 3 ejercicios que hagamos vamos a poder fortalecer toda la espalda porque si observamos la musculatura de la espalda en cualquier libro de anatomía vamos a ver que TODOS los músculos que hay tienen fibras musculares que se pueden agrupar en 3 direcciones: Las que van de abajo a arriba, las que van más o menos horizontales y las que van de arriba a abajo, verticalmente y diagonalmente. Es decir, para fortalecer la espalda te hacen falta 3 ejercicios: Algo que te haga tirar de arriba a abajo, algo que te haga tirar horizontalmente y algo que te haga tirar de abajo a arriba. Y con esto trabajas TODA la espalda. 1. Ejercicio para dorsal Por ejemplo, en la primera categoría, que es tirar de arriba a abajo podemos hacer un montón de ejercicios, siendo el más común los jalones en polea, con cualquier agarre pero si queremos llevar el trabajo especialmente a los dorsales, lo ideal es que usemos un agarre más cerrado, tipo neutro o supino (es decir con las palmas de las manos mirando hacia nosotros). También podemos optar por las clásicas dominadas o incluso los pull-overs, con polea o con máquina (con mancuerna no me gustan mucho). Todo esto serían soluciones y solo tienes que coger 1 ejercicio y con esto el dorsal ya va a estar trabajado. 2. Ejercicio para la zona media de la espalda Este tipo de ejercicios de remo horizontal sirven para trabajar la zona media de la espalda, principalmente la zona media de los trapecios que junto con el dorsal son el músculo más grande que tenemos en la espalda quitando los erectores espinales. Por tanto con este tipo de ejercicios que pueden ser remo en polea, remo con mancuernas, remo con barra, remo en barra T, remo invertido en TRX… Todo este tipo de remos horizontales van a seguir trabajando el dorsal y van a meter más tensión en la zona media de los trapecios. 3. Ejercicio para la zona alta de la espalda La tercera categoría es tirar desde abajo hacia arriba. Si antes tirando de arriba a abajo estábamos trabajando más la zona más baja de la espalda dependiendo del agarre que utilicemos, pero si es un agarre estrecho, como los codos pueden bajar más hacia la cadera se trabaja más la parte de abajo, en la segunda categoría trabajábamos más la parte de en medio, y ahora, tirando desde abajo hacia arriba trabajamos más la parte de arriba de la espalda. Este tipo de remos desde abajo hacia arriba casi siempre se descuidan y no se hacen, pero son muy útiles para trabajar la zona superior de la espalda incluso la zona de los deltoides posteriores. Y aquí también tienes muchísimas opciones, solo tienes que asegurarte de que tu brazo con tu cuerpo haga un ángulo de menos de 90 grados, y eso va a hacer que tengas que remar hacia arriba. La forma más fácil de hacerlo es con una polea. Puedes colocar la polea más abajo de tu asiento o si utilizas la típica máquina de remo de los gimnasios puedes simplemente reclinarte hacia atrás para conseguir ese tirón de abajo a arriba. También otra forma muy simple de hacerlo es con mancuernas sobre un banco bastante inclinado para tirar de abajo a arriba y luego también hay otras maneras menos comunes pero igualmente efectivas como serían el remo inverso en polea. Es decir, te tumbas boca arriba sobre un banco frente a una polea alta y aunque técnicamente estés remando desde arriba hacia abajo, por la posición de tu cuerpo realmente estarías remando de abajo hacia arriba. Y por supuesto también puedes usar máquinas que hacen esto y que reman de abajo a arriba. Esto va a fortalecer mucho la zona superior de la espalda. Y con estas 3 categorías de ejercicios ya tendrías toda la espalda cubierta y puedes optar por los ejercicios que quieras, solo tienes que asegurarte de que en tu rutina de espalda haya un ejercicio que vaya de arriba a abajo, del medio al medio y de abajo a arriba. Todo lo demás es secundario, si lo haces con polea, con barra, con máquina, con mancuernas, eso da igual a grandes rasgos. Tal vez otro factor que si que influye es el tipo de agarre que usamos en cada ejercicio. Por lo general cuanto más cerrado, más trabajo de dorsal y cuanto más abierto menos trabajo de dorsal. Hay más matices y ya hice un vídeo en YouTube explicando los diferentes tipos de agarre y qué diferencias hay. Pero para hacerlo simple puesto que tenemos 3 categorías de ejercicios, vamos a poner también 3 categorías de agarre: Agarre estrecho Agarre medio (más o menos a la anchura de los hombros) Agarre abierto más ancho que la anchura de los hombros. Usa un agarre de cada en cada uno de los ejercicios y ya está. Por ejemplo, una combinación con la que no te vas a equivocar es: Jalón de arriba a abajo con agarre estrecho, remo horizontal con agarre medio y remo de abajo a arriba con un agarre ancho. Ya está: 3 ejercicios cada uno con un tipo de agarre y con esto ya has trabajado la espalda. A partir de aquí si quieres meter otros ejercicios posturales, de movilidad etc. es una muy buena opción también y en mi academia esto lo hacemos mediante los ejercicios de broga. Pero este tipo de ejercicios no son para fortalecer la espalda. Si quieres fortalecer la espalda tienes que superar una resistencia, a ser posible mayor que el peso de tu propio cuerpo porque eso ya lo estás haciendo todos los días. Necesitas más resistencia y fatigar la espalda, y con estos 3 tipos de ejercicios lo tienes hecho y por eso en la academia trabajamos con este tipo de ejercicios, para tener un fortalecimiento global de la espalda, de los hombros, de las piernas y de todo el cuerpo porque el cuerpo se fortalece cuando le enseñas a superar resistencias. Si no hay esa resistencia que te obligue a superar, no vas a fortalecer la espalda. Y para fortalecerla ya sabes lo que tienes que hacer. Y si quieres un plan completo que no solo te sirva para fortalecer la espalda sino para fortalecer todo el cuerpo y optimizar todos los aspectos de tu estilo de vida, y además hacerlo en menos de 3 horas a la semana, tienes todo el plan en la academia de fitness en la nube. Origen

Send us a textKeywordsHorsepower Wars, SRT Brand, Dodge, Ford, TRX, Raptor, Performance Cars, EVs, Truck Market, Chevy Dakota, 2026 Automotive TrendsSummaryIn this episode, John and Adam dive into the exciting world of horsepower wars in 2026, discussing the return of the SRT brand, the latest truck battles between Dodge and Ford, and the implications of new powertrains and EVs in the automotive market. They explore the marketing strategies behind exclusivity, the future of Chevy's Dakota, and what to expect in the coming year for performance cars. The conversation is filled with enthusiasm for the evolving landscape of the automotive industry and the thrill of horsepower.TakeawaysHorsepower Wars are back in 2026.500 horsepower is still considered a lot.The SRT brand's return is significant for Dodge.Dodge is teasing the return of the Viper.Ford has announced a new 900 horsepower engine.Chevy needs to step up their game in the truck market.The Brachiosaurus is a humorous suggestion for Chevy's new truck name.2026 is shaping up to be an exciting year for automotive enthusiasts.Dodge has made their 700 horsepower trucks 50 state compliant.The hosts are eager to feature a TRX on their channel.TitlesHorsepower Wars 2026: The Return of PowerDodge vs. Ford: The Ultimate Truck BattleSound bites"Horsepower Wars are back!""The SRT brand is back!""Chevy needs to step up!"Chapters00:00 Introduction to Horsepower Wars02:55 Dodge's Return and the SRT Brand05:54 Ford's Competitive Edge and New Developments09:05 Chevy's High-End Offerings and Market Position11:45 The Future of Motorsports and EV Trends14:39 The Impact of Branding in Performance Cars21:10 The Ethics of Branding in the Automotive Industry21:57 Marketing Strategies and Consumer Perception25:04 The Evolution of Performance Cars27:01 Dodge's Compliance and Performance Innovations29:29 Future Trends in Automotive Design32:27 The Competitive Landscape of the Truck Market36:09 The Future of Chevrolet and New Truck ConceptsSupport the show

In this episode, we sit down with Brooke Taylor, a NYC-based personal trainer, educator, and founder of the Brooke Taylor Fit App. With over 24 years of experience and 111+ certifications, Brooke brings a science-backed, women's health–focused approach to training that prioritizes longevity and sustainability. We explore why so many people struggle to reach their fitness goals, how to actually use heart rate zones, and why excessive cardio can backfire. Brooke shares practical guidance on starting strength training, building intrinsic stabilizer muscles, navigating perimenopause, and setting realistic, achievable goals. The conversation also covers nutrition guidelines, fasted workouts, modeling healthy behaviors for kids, and how Brooke's app helps support consistency, strength, and confidence long term. If you're ready to train smarter, not harder, this episode is a must-listen.Brooke Taylor is a highly respected NYC-based personal trainer, educator, and the creator of the Brooke Taylor Fit App, with over 24 years of experience and an unmatched 111+ certifications and continuing education credentials. As the owner of Taylored Fitness NY LTD, Brooke has built a reputation as one of the most knowledgeable and impactful trainers in the industry—blending science, movement, and women's health into truly transformative programs. Brooke holds numerous national and international certifications, including: ACE, AFAA, NASM, STOTT PILATES®, Precision Nutrition, TRX, Vbarre, RRCA Running Coach, Fitness Nutrition Specialist, Menopause Coaching Specialist, Women's Health Specialist, and extensive continuing education in corrective exercise, pre/postnatal training, neuromuscular stretching, exercise performance, metabolic conditioning, and special populations.SHOW NOTES:0:40 Welcome to the podcast!3:32 About Brooke Taylor5:22 Welcome her to the show!6:36 Why aren't we achieving our fitness goals?10:30 Understanding heart rate zones12:46 Making group fitness work for you15:51 The problem with excessive cardio17:14 How to start strength-training20:35 Strengthening intrinsic stabilizer muscles23:29 Her get-up-and-go approach27:58 Navigating perimenopause32:50 How to set a realistic goal for the New Year35:32 Nutrition guidelines & body types39:43 Modeling behaviors to children43:37 Importance of quality or quantity48:31 Fasted workouts54:58 How the app works!59:59 her final piece of advice1:01:34 Where to find herRESOURCES:Email: info@tayloredfitness.netWebsite: www.brooketaylorfit.comIG: @tayloredfitness @brooketaylorfitappFacebook: https://www.facebook.com/TayloredFitnessNYLtdApp Website: https://brooketaylorfit.com/app-feature/Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

On this week's Let's Talk Wheels, hosts Mike Herzing and Jeremy Birenbaum cover major truck news, the dealer inventory glut, and a stunning Lexus coupe review. Highlights include the Ram Power Wagon getting a 6.7L Cummins diesel, and  Ram bringing back a super‑powered TRX for 2027, dealers stuck with roughly 3 million 2024 vehicles, and a rave review of the 2026 Lexus LC500. Plus, Ford's John Walawender stops by to celebrate nearly five decades of F‑Series leadership and discuss truck innovations that keep them capable and family‑friendly.

This week on America on the Road (episode 301), host Jack Nerad and cohost Chris Teague kick off the new year with road tests of two very different vehicles, breaking news from Ford, and a special discussion on the highs, lows, and lessons from the 2025 auto industry. This week's road tests are especially compelling. Chris evaluates the rugged 2026 Subaru Forester Wilderness, built for off-road adventures. while Jack reviews the refined 2026 Genesis G80 3.5T Sport Prestige AWD.

- Hyundai Will Deploy Robots At Its Plants - Mercedes Competes with Tesla FSD - Honda and Sony Reveal New SUV - EV Growth Expected to Slow - Lucid, Uber and Nuro Show Production Robotaxi - Ram Brings Back Powerful Truck - Ram Gives Customers Diesel Power Wagon - Geely to Enter U.S. Market

- Hyundai Will Deploy Robots At Its Plants - Mercedes Competes with Tesla FSD - Honda and Sony Reveal New SUV - EV Growth Expected to Slow - Lucid, Uber and Nuro Show Production Robotaxi - Ram Brings Back Powerful Truck - Ram Gives Customers Diesel Power Wagon - Geely to Enter U.S. Market

This week, Guy is joined by TRX exercise straps founder Randy Hetrick, chicken restaurant giant Raising Cane's Todd Graves, and Chesapeake Bay Candle Company founder Mei Xu in a special episode of the Advice Line. We talk about how to navigate today's crowded social media landscape... And ways founders can start thinking about AI. First, Shireen from Pennsylvania wants to know how to do better getting customers to attend her cooking demos… Then, Valerie from Idaho wonders whether separate social media accounts amount to the best path for her brand... And finally, Avani from New Jersey needs help scaling her business. Thank you to the founders of Moji Masala , Large as Life puzzles, and Modi Toys for coming on the show.If you'd like to be featured on a future Advice Line episode, leave us a one-minute message that tells us about your business and a specific question you'd like answered. Send a voice memo to hibt@id.wondery.com or call 1-800-433-1298. This episode was produced by Rommel Wood with music by Ramtin Arablouei. It was edited by Andrea Bruce. Our audio engineer was Cena Loffredo. You can follow HIBT on X & Instagram and sign up for my free newsletter at guyraz.com or on Substack.To hear our returning guests' previous episodes:TRX: Randy Hetrick | Advice Line with Randy Hetrick of TRXRaising Cane's: Todd Graves | Advice Line with Todd Graves of Raising Cane'sChesapeake Bay Candle: Mei Xu | Advice Line with Mei Xu of Chesapeake Bay Candle and BluemeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-infoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a text if you want to be on the Podcast & explain why!Ever walked a deconditioned client into a tough first circuit and watched the color drain from their face? We've been there. Today we break down a real program submission for a six foot one, 220-pound beginner who hasn't trained since high school and show how to turn day one into a durable win, not a cautionary tale.We start by reframing the goal of a first session: assessment in motion, not annihilation. Instead of opening with a heavy lower-body CCA, we pivot to a CA that tests capacity—think goblet squats paired with dead bugs or bird dogs—then build carefully. You'll hear why landmine RDLs teach the hinge faster than kettlebell RDLs for novices, how band-assisted push-ups outshine unstable TRX pressing for comfort and buy-in, and when to delay rotation until trunk control is ready. We also cover step-ups in the sagittal plane as a smart “cardio by stealth” leg choice, plus client-led accessories that make the work feel personal: curls for arms, simple ab sets for a clean burn, and a split-stance shoulder press for stability and novelty.Coaching craft lives in details: set clear expectations, read breathing and color changes, and be prepared to pivot without losing momentum. We share safety guardrails for dizziness and hypoglycemia, the “final destination” checklist every trainer should know, and the rule that every exercise you prescribe is one you've practiced at least ten times. Then we map simple, sticky progressions across the next sessions—same patterns, a touch more load, small tweaks in range or stability—so neural gains translate into confidence and renewals. You'll leave with a blueprint for session flow, finisher options that don't fry form, and rapport habits that turn one workout into a training relationship.Ready to design smarter programs that clients love and stick to? Hit play, subscribe for more coaching breakdowns, and leave a review with your favorite day-one opener—we might feature it next week.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

In this episode, we chat with Stephen Mullowney, CEO of TRX Gold, who are a listed mining company with its flagship project, the Buckreef Gold Project in Tanzania. Stephen's going to unpack the human side behind Buckreef's rapid growth: the moments that forced him to rethink his approach, the wins that mattered more to people than markets, and the misconceptions outsiders still hold about this industry. We explore how leaders handle unpopular decisions, where the real bottlenecks are at site level, the technologies reshaping operations and the ones that haven't lived up to the hype. We'll also look beyond production metrics to ask a bigger question: what does success truly look like for TRX in the next five years, and how sustainable is its current growth path? KEY TAKEAWAYS Effective leadership in the mining industry involves understanding the human side of operations, making decisions that prioritise long-term success over short-term gains, and empowering team members to contribute to decision-making processes. Many people mistakenly attribute a mining company's success solely to commodity prices. While prices do play a role, a strong focus on operational efficiency, growth, and cost discipline is crucial for sustainable success, regardless of market fluctuations. Mining operations face numerous bottlenecks at various stages, from drilling and blasting to crushing and milling. Identifying and addressing these bottlenecks is essential for maintaining efficiency and productivity. The mining industry is gradually adopting new technologies, particularly in areas like exploration and communication. BEST MOMENTS "Mining is a commodity space, and a lot of people give credit for success based on the commodity price, but if you don't keep a good focus on growth and cost discipline, it doesn't matter what commodity price you have." "There's always a bottleneck, and there's always a problem, and it's always in a different spot. Mining has so many little things along the process timeline that can knock you down." "I think technology is really going to help us on the exploration side. We're doing studies now to identify new structures, and competing technology can be good there." "I think the model of not diluting has been good for TRX at Buckreef, and it could continue. I don't see any reason why it can't." GUEST RESOURCES ●      Facebook: https://www.facebook.com/TRXGoldCorp ●      LinkedIn: https://www.linkedin.com/company/trx-gold-corporation/  Email: ir@trxgold.com Tel: (437) 224-5241 VALUABLE RESOURCES Mail:        ⁠rob@mining-international.org⁠ LinkedIn: ⁠https://www.linkedin.com/in/rob-tyson-3a26a68/⁠ X:              ⁠https://twitter.com/MiningRobTyson⁠  YouTube: ⁠https://www.youtube.com/c/DigDeepTheMiningPodcast⁠  Web:        ⁠http://www.mining-international.org⁠ CONTACT METHOD ⁠rob@mining-international.org⁠ ⁠https://www.linkedin.com/in/rob-tyson-3a26a68/⁠ Podcast Description Rob Tyson is an established recruiter in the mining and quarrying sector and decided to produce the “Dig Deep” The Mining Podcast to provide valuable and informative content around the mining industry. He has a passion and desire to promote the industry and the podcast aims to offer the mining community an insight into people's experiences and careers covering any mining discipline, giving the listeners helpful advice and guidance on industry topics.  This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Send us a text if you want to be on the Podcast & explain why!A burning leg at night, a “herniated disc” on the MRI, and years of mixed messages—sound familiar? We unpack a real client story and show how to trade fear for a plan using assessment-first coaching, language that calms the system, and progressions that actually work.We start by debunking outdated ortho beliefs that frame backs as fragile and people as broken. Then we map a simple screening process to pinpoint intolerances—flexion, extension, rotation, lateral flexion, or compression—and use those findings to build a zero-discomfort movement menu. You'll hear why stretching into nerve symptoms often flares sciatica-like pain, when sciatic nerve glides help, and how to reframe “pain” as “discomfort” to reduce threat and increase buy-in.From there we get practical. Learn how to coach precise planks, side planks, and bridges; when to choose TRX rows over bent-over rows; how to modify pressing with landmine variations; and why bilateral pulling beats asymmetrical loading early on. We cover bracing and drawing-in cues, pacing volume to track responses, decompression options for compression-sensitive clients, and small lifestyle levers like sleep setup, hydration, and nutrition quality. We also explain imaging context, disc reabsorption, and the power of daily low back routines that rebuild trust. Finally, we share networking tactics to team up with pro-movement physios and chiros so your client always has a path forward.If you coach people with back issues—or you're working through them yourself—you'll leave with a step-by-step framework: listen, screen, find zero-discomfort ranges, progress deliberately, and keep the wins going for life. Subscribe, share this with a friend who needs hope, and leave a review with your top takeaway so we can cover it next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

DESCRIPTIONIn this episode of The Fit40 Podcast, I break down everything you need to know about building muscle after 40 — without getting bulky or beating up your body. We'll dive into the two key mechanisms that drive growth (mechanical tension and progressive overload), how to train close to failure safely, and why even TRX, kettlebells, and bodyweight work can build real strength. Whether you're brand new to lifting or just trying to stay toned, this episode will teach you how to build muscle for energy, longevity, and confidence that lasts.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?

In this episode of Fit Fuel and Busy, host Janine welcomes fitness enthusiast Hilary Roten to discuss strategies for staying committed to home workouts. They highlight the importance of consistency over motivation and share practical tips on building a cost-effective home gym using equipment like dumbbells, resistance bands, and a TRX machine. Hilary emphasizes the value of finding enjoyable exercise routines and suggests incremental approaches such as 'exercise snacks' for busy individuals. Listeners will gain insights into creating effective workout plans and hear recommendations on essential fitness equipment. Don't miss the extended promo for 15% off coaching packages using code 15PERCENT.00:00 Welcome and Podcast Overview00:29 Introducing Today's Guest: Hilary Roten01:37 Staying Committed to Home Workouts04:43 Creating a Home Workout Plan12:48 Essential Home Gym Equipment17:37 Quick Fire Questions and Wrap-Up Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

SALE: All 9 TTM PDF Products site wide are 30% off till 4 November.Use the code FALL2025 at checkout for the discount.*note that program prices will increase immediately following the sale.We switched it up today with an overrated/underrated episode2000s rap and hip hopCrossFitNorwegian 4×4 / VO₂max-focused workouts for selection prepUsing a fan while you sleepSwim sessions (in a military/selection context)TRT (testosterone replacement therapy)Inverted rows and TRX face pullsIntermittent fastingSauna for heat acclimation (heat training)Switch grip (over–under) on deadliftsCreatineBarbell strict press (overhead press)Tib raises for run/ruck performance and durability---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

Send us a text if you want to be on the Podcast & explain why!A 63-year-old pivoted careers and passed the NASM CPT by changing how he studied, not who he is. We open the playbook we used together: a clean path through the OPT model, phase-by-phase variables, and the corrective decisions that make both the test and client sessions click. If you've felt buried by jargon, this conversation pulls concepts into the light and connects them to simple choices you can make tomorrow.We start with stabilization and build to strength and power, linking tempos, rests, and intensities so you can see why each phase exists. Foam rolling shows up across the board, but stretching changes with the goal—static early, active-isolated through strength, dynamic in power. From there, we map common overactive muscles in the lower body to practical fixes: roll, stretch, then strengthen the underactive counterpart at a controlled tempo. You'll hear quick wins like how to handle heels lifting in a squat, what to do when shoulders elevate on a row, and why scaption and TRX rows keep showing up on smart Phase One programs.Clarity around planes of motion, muscle roles, and scapular force couples pays off fast. We break down how to spot the sagittal, frontal, or transverse answer in seconds, and how agonists, antagonists, synergists, and stabilizers guide exercise selection. We also hit vital signs that matter—hypertension thresholds, tachycardia as a referral trigger, and the wrist's radial pulse—as well as nutrition basics: carbohydrate ranges, saturated fat limits, protein's thermic advantage, and the role of insulin, growth hormone, IGF-1, and cortisol.Most valuable might be the test strategy itself: read the stem slowly, find the keyword like underactive or best strengthen, choose the option that advances the model, and move on. Paul's story proves it's not about age or memorizing a manual—it's about organizing knowledge that actually helps people. Ready to pass and start coaching with purpose? Subscribe, share this with a study partner, and leave a review telling us the NASM concept you want solved next.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Spencer Martin of Beyond the Peloton / WEDU / Peacock's Tour de France team & Andrew Vontz, co-host of the Beyond the Peloton podcast & creator of the Choose the Hard Way podcast & newsletter talk about why 15 minute training sessions count and how we get it done on the road, at the playground with the kids or at home. We're both dads, bike racers and recovering perfectionists who have found 15 minutes is plenty of time to get in an impactful workout. Marketing might persuade you to think you need an hour, a $20,000 bike, and a $12 recovery shake to stay fit. You don't. We talk about how to train when you're traveling, at your kid's soccer practice or living out of a GoRuck bag. Andrew shares why he always has a TRX and a GoRuck bag in his truck wherever he goes and brings it with him on the road. Spencer shares his Drago-style hill sprint workout secret and why carrying your child might be the ultimate force multiplier to build strength. This episode is part of an experimental series of short episodes exploring real-world functional training for real people with busy lives who are committed to staying fit. Whether you're racing Unbound, BWR, Mid South, Overland, Gravel Worlds, or just a busy parent who enjoys running, riding, lifting, hybrid training, Hyrox, or being able to get off the floor after a Netflix binge without injuring yourself, your fascia and breathwork will thank you for listening to this stunning episode. Leave a comment or DM @hardwaypod and let us know what you think of this new format. The number one way to support Choose the Hard Way is to become a paid subscriber at alwaysthehardway.substack.com. That's where I write about mindfulness, bikes, and what it takes to stay human in an optimized world. At https://www.onerealvoice.com/, Andrew Vontz coaches leaders to thrive as storytellers and stand out in the long-form podcast conversations where real influence is built. If you have a podcast — or are starting one — I can help you win from episode one and keep winning. When you're ready to be great, DM me @hardwaypod. Wherever you're listening, subscribe and do humanity a favor when you hit five stars. Crypto curious? With over $1 trillion in transactions, Blockchain.com is your trusted partner on your crypto journey. Create your free wallet and earn up to 10% in annual rewards. Choose the Hard Way Newsletter: https://alwaysthehardway.substack.com/ One Real Voice Coaching & Strategy: https://www.onerealvoice.com/ Beyond the Peloton Newsletter: https://beyondthepeloton.substack.com/

Send us a textWhat if you didn't grow up on a track and still became a force on steep, thin-air courses? We sit down with Colorado Springs native Amanda Koslosky to trace a candid, practical path from soccer fields to summit podiums—top ten at the Pikes Peak Ascent, podiums at Telluride Mountain Run and Bar Trail—and the bold decision to go part-time at work to chase what's possible.Amanda opens up about the moment a Golden Trail–stacked Ascent proved her ceiling was higher than she thought, and why a coach, community, and course-first strategy changed everything. We unpack the mental game—pre-race nerves, stacking confidence with small wins, and holding a belief that borders on audacious. Then we get tactical: altitude prep with 3-2-1 uphill sessions, Rampart Reservoir loops, and smart long runs that build climbing economy without frying the legs. With Moab ahead, her training pivots to speed—three-minute reps near six-minute pace, downhill economy, and the quad conditioning needed to finish fast.Recovery and longevity take center stage. Amanda shares how she replaced “smaller is better” with fuel-first thinking—pairing protein and carbs post-run, dialing hydration, and protecting easy days. Nightly rolling, consistent stretching, and monthly massage keep the system absorbing work. TRX strength provides the chassis: core stability, single-leg control, and full-body resilience that pays off on steep climbs and technical descents. We also cover race-day strategy on the Ascent's W's, when to sit on a steady runner, and how to time the move past A-Frame.If you're chasing a sub-three at altitude, eyeing Broken Arrow, or wondering whether your fastest years can still be ahead, Amanda's story offers a blueprint: train for the course you'll race, treat recovery like a pillar, and let community sharpen your edge. Follow Amanda at run_cos_run, then hit play and take notes for your next build. Enjoy the conversation, and if it helps your long run, subscribe, share, and leave a quick review to help others find the show.Follow Amanda on IG - @run_kos_runFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! Follow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod Use code steepstuffpod for 25% off your cart at UltimateDirection.com!

The fitness and wellness revolution is transforming Saudi Arabia, and FIBO Arabia 2025 is at the center of it. In this episode of the Starrcast Podcast, host Lisa Starr takes you behind the scenes at the first-ever FIBO Arabia event in Riyadh to uncover how vision, entrepreneurship, and cultural transformation are reshaping the region's wellness economy. From boutique studios and luxury health clubs to female empowerment and data-driven innovation, this conversation reveals how the Middle East is redefining what “wellness for all” truly means.   What You'll Learn: From law to Pilates: How Dina Elshurafa turned her legal career into a thriving boutique fitness brand, Reform Athletica, and what it takes to scale in a new market. Cultural innovation in fitness: How Louise Whiles and Matthew Graham are adapting global wellness concepts to meet the needs of Saudi Arabia's rapidly growing audience. Building wellness economies: Insights into the investment, training, and retention strategies shaping the region's next generation of fitness professionals. The business of transformation: Susan Turner shares how Saudi's Vision 2030 is empowering women, driving entrepreneurship, and redefining community health. A region in motion: Why the Middle East's wellness expansion represents one of the most dynamic market opportunities in global hospitality and lifestyle sectors. Episode Highlights: 00:00 – On location at FIBO Arabia: a new era for fitness in Saudi Arabia 04:10 – Dina Elshurafa on leaving law for wellness and building Reform Athletica 13:45 – Louise Whiles on inclusive design and empowering women through fitness 25:20 – Matthew Graham on leadership, local training, and integrated wellness ecosystems 39:05 – Susan Turner on the evolution of Saudi wellness and Vision 2030 51:30 – Collaboration, innovation, and the wellness economy's new frontier 1:04:40 – How Saudi Arabia is shaping the global fitness conversation 1:10:20 – Closing reflections: redefining wellness, access, and human potential   Meet the Guests: Dina Elshurafa – Founder of Reform Athletica, a luxury boutique fitness brand blending Pilates, TRX, and strength training with a community-focused philosophy. Louise Whiles – Director of Operations at Reform Athletica, and a former professional dancer, specializing in movement-based programming and performance coaching. Matthew Graham – General Manager of Core Life, a regional social wellness company integrating spa, performance, recovery, and lifestyle data science across the Middle East. Susan Turner – Saudi-based wellness consultant and industry pioneer who helped launch the Kingdom's first female fitness centers and expand Pure Gym's footprint across the GCC.   Tools, Frameworks, or Strategies Mentioned: Reform Athletica Method™ – A boutique training system combining Pilates, barre, and functional movement. Core Life Ecosystem – A holistic model integrating fitness, nutrition, recovery, and behavioral insights. Vision 2030 Wellness Framework – Saudi Arabia's strategic plan for health, well-being, and inclusivity. Precision Health Models – The intersection of DNA testing, AI, and personalized wellness programming. Closing Insight: “We're not just opening gyms, we're opening doors for transformation.” – Susan Turner FIBO Arabia 2025 isn't just an event; it's a milestone in the Middle East's wellness journey. Through entrepreneurship, inclusivity, and innovation, Saudi Arabia is redefining what the global wellness future looks like.   Looking for expert advice in Spa Consulting, with live training and online learning? Spa Consulting: wynnebusiness.com/spa-management-consulting Live Training: wynnebusiness.com/live-education Online Learning: wynnebusiness.com/spa-management-courses   Other Links: Know more about FIBO Arabia: https://www.linkedin.com/company/fiboshow-arabia/ Follow Lisa on LinkedIn: https://www.linkedin.com/in/lisastarrwynnebusiness, Listen on Apple: https://podcasts.apple.com/at/podcast/starrcast/id1565223226 Listen on Spotify: https://open.spotify.com/show/00tW92ruuwangYoLxR9WDd Watch the StarrCast on YouTube: https://www.youtube.com/@wynnebusiness Join us on Facebook: facebook.com/wynnebusiness/?ref=bookmarks Join us on Instagram: instagram.com/wynnebusiness  

Jon Shanahan destroys the myth that founders make lousy employees. He co-founded Stryx, a men's cosmetics provider, in 2017 and is now the marketing head at TRX, the storied exercise equipment company. He has thrived in both roles.He joined TRX in late 2022 amid a post-Covid hangover and a stale legacy brand. Fast forward to late 2025, and TRX is refreshed and flourishing, thanks in part to Jon's entrepreneurial mindset.While at Stryx, Jon appeared on the podcast twice, in 2020 and 2022. In this latest conversation, he shares transitioning to a large corporation, the challenges of reviving a brand, and more.For an edited and condensed transcript with embedded audio, see: https://www.practicalecommerce.com/startup-vet-revives-legacy-fitness-brandFor all condensed transcripts with audio, see: https://www.practicalecommerce.com/tag/podcasts******The mission of Practical Ecommerce is to help online merchants improve their businesses. We do this with expert articles, podcasts, and webinars. We are an independent publishing company founded in 2005 and unaffiliated with any ecommerce platform or provider. https://www.practicalecommerce.com This is take 1 from Derek at Voice Jungle.

This week, Coach Josh and Haydee recap a huge Spartan weekend at Angel Stadium, share upcoming events like Ragnar and TRX collabs, and dive into a fun birthday lightning round—37 rapid-fire questions with Josh! From favorite exercises to guilty pleasures, get a behind-the-scenes look at life, fitness, and fatherhood at Fitness on Fire in Irvine, California.Follow us on Instagram: @fitness.on.fireSubscribe to our YouTube Channel: @FitnessOnFireTV

Randy Hetrick, former Navy SEAL and founder of the suspension training company TRX, joins Guy on the Advice Line to answer questions from three early-stage entrepreneurs. Plus, Randy updates Guy on his latest venture, a mobile gym called Outfit that brings the workout to you.First, we hear from Paige in Toronto, who's wondering how to best capitalize on a major new retail account for her caffeine-conscious energy drink company. Then Kerri in British Columbia asks how to select the right strategic investor for her Australian-style meat pie bakery chain. And Katharine in Ontario wonders whether it's best to expand or narrow the focus of her adaptive clothing brand.Thank you to the founders of Benny, Peaked Pies and Adaptt Apparel for being a part of our show.If you'd like to be featured on a future Advice Line episode, leave us a one-minute message that tells us about your business and a specific question you'd like answered. Send a voice memo to hibt@id.wondery.com or call 1-800-433-1298.And be sure to listen to TRX's founding story as told by Randy on the show in 2017.This episode was produced by Katherine Sypher with music by Ramtin Arablouei. It was edited by Andrea Bruce. Our audio engineers were Robert Rodriguez and Kwesi Lee.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Week of 9/15/2025 | Episode 1 | ⁠⁠⁠Listen on Spotify⁠⁠⁠ |⁠⁠⁠Listen on Apple⁠⁠⁠ | GM☀️Degens — Season Premiere: “Bitcoin at $100K, Fear & Greed at 55, and Is ETH Built to Hold?”Listen on Spotify • Listen on Apple | GMGM—it's our season premiere! Bitcoin blasted past $100K and the timeline feels like “Season 5 of 2020.” We're back with the sharpest crew in Web3 breaking down market sentiment, the Crypto Fear & Greed Index in the mid-50s, and the real question: can ETH hold the mid-$4Ks when unlocks and institutionals collide?In this episode

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation in which I design a TRX program for the Inner Circle live on the podcast.  In addition to providing the entire TRX workout for free, we cover:- Defining the "goal" and structure of the program- The pros and cons of a full-body workout vs an upper/lower split- The importance of variety in a workout program- Why the first movement of the workout is generally the most important- How to adjust the difficulty of an exercise by changing angles, regressions, and substitutions- In-depth analysis of technique and execution of specific exercises- The logic and reasoning behind different set and rep schemes- The best footwear for strength training- Stabilization as a skill in strength workouts- Specialized programs and workout "snacks" in the Inner Circle- And more...You can listen to my episode about why the Smith Machine is the most underrated machine in the gym here: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000723312639Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Dr. Hoffman continues his conversation with Serena Jo, Ph.D in Exercise Psychology and ACE-certified Personal Trainer.

Serena Jo, Ph.D in Exercise Psychology and ACE-certified Personal Trainer, explains how exercise benefits the brain, and how to undertake an exercise program. Is it ever too late to start? What forms of exercise are best? How to begin an exercise program economically, even if you're at home; Home equipment basics; Pros and cons of online workout apps; What advantages do personal trainers offer? The downsides of overzealous workouts; Overcoming psychological barriers to fitness; What is the American Council on Exercise? Why your trainer should be professionally certified; How to turn your exercise passion into a career; More resources available HERE.

In this episode of Strength in Knowledge, Zach Baker, DPT, sits down with Dr. Sean Pastuch—chiropractor, coach, and founder of Active Life—to explore the real story behind the business. Sean opens up about his journey from clinical care to becoming a mission-driven entrepreneur, and what he's learned balancing career growth with family, values, and intentional living.Whether you're a clinician, coach, or aspiring business owner, this conversation offers candid insight into the mindset shifts and challenges that come with building something bigger than yourself.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Keeping the weight off after GLP1's- How to exercise when traveling for work- Incredible home gym equipment- The best exercises for improving posture- TRX only programs- How to stick to a program- Mixing Peloton with strength training- Rock climbing, Barre, Judo and Parkour- Flamin' Hots vs Takis and my favorite kinds of chips- And more...If you haven't heard this episode, you MUST listen to this episode about blood pressure: https://podcasts.apple.com/ca/podcast/how-to-improve-your-blood-pressure-my-story/id1348856817?i=1000558151464Use this discount code for Monkey Feet: https://bit.ly/4fDLXtRListen to my podcast with Dr. Spencer Nadolsky: https://podcasts.apple.com/us/podcast/famous-obesity-doctor-debunks-glp-1-weight-loss-shots/id1348856817?i=1000717566909Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

What's fueling crypto's market surge?  This week on Bits + Bips, Ethereum's rally has reignited market energy, triggering fresh questions about the return of alt season, and whether Bitcoin's dominance will continue to fall. With special guests Katalin Tischhauser from Sygnum Bank and Wintermute's Jake Ostrovskis, we dive deep into how corporate treasuries, tokenized assets, and shifting ETF flows are reshaping crypto's microstructure.  Plus, we dissect the macro impact of rising tariffs, the Fed's delicate dance with Trump, and whether tokenization could breathe new life into the US dollar. Check out the sponsors who make this show possible! Bitwise Mantle Hosts: Steve Ehrlich, Executive Editor at Unchained Ram Ahluwalia, CFA, CEO and Founder of Lumida Guests: Katalin Tischhauser, Head of Research at Sygnum Bank Jake Ostrovskis, Head of Sales Trading (OTC) at Wintermute Links Markets:  Unchained: Spot Ether ETFs Extend 16-Day Inflow Streak With $453 Million DATs: Cointelegraph: Tron Inc. seeks $1B to grow TRX holdings as stock rallies CoinDesk: Crypto Treasury Fever Spreads to Ethena as $360M SPAC Deal Targets ENA Accumulation CEA Industries Inc. Press Release: CEA Industries and 10X Capital, with the support of YZi Labs, announce $500 Million Private Placement to Establish Largest Publicly-Listed $BNB Treasury Company in the World The Block: Specialty finance company Mill City announces $450 million offering to establish corporate Sui treasury Barron's: MicroStrategy to Offer Preferred Stock With a Twist That Could Yield 10% Trump and Powell Fortune: Jerome Powell had a surprise visit from Trump. He's poised to leave interest rates unchanged anyway CNBC: Trump spars with Powell over renovation costs during Fed visit, but backs off firing threats Timestamps:

Monster truck rampage, Ram Dakota, Toyota updates, Ram TRX to return sooner than expected, Nissan Frontier to go hybrid, midsize truck sales, Ram SRT-10 value, and patents. The Truck Show Podcast brought to you by AMSOIL, Kershaw Knives, UEM Pistons, and OVR Mag.

This second half of the Nissan Frontier/Armada media drive, which was never aired, brings back Emme Hall to complete her co-pilot time with Holman on the trail. Holman also give insight to a listener as to which pickup truck to pick. The Truck Show Podcast is produced in partnership with AMSOIL, Kershaw Knives, UEM Pistons, and OVR Mag.

How crazy is it that even in spite of being on the brink of World War III, Bitcoin is still holding over $100,000? How crazy is it that the Genius Act has passed through the US Senate and is now heading for the House of Representatives? And how crazy is AI accelerating with all the crazy stuff you can do with it? If you’re looking for crazy you’ve come to the right place. We’re going to discuss the essential stories from the crypto market and dive into the AI rabbit hole with essential tools you want to use to enhance your productivity. If we are nice to AI perhaps they’ll remember it when they decide to turn on us. Join us today and we make nice with the future overlords and get pumped about where Bitcoin could be heading on episode #779 of The Bad Crypto Podcast. Show notes Cryptocurrency News: Senate passes stablecoin bill, turning focus to House | The Block The U.S. Senate has passed the GENIUS Act, the first major federal legislation to regulate stablecoins, requiring them to be fully backed by liquid assets and imposing audit and transparency standards. The bill, which received bipartisan support, now shifts to the House for consideration and is seen as a pivotal step toward legitimizing the crypto industry and cementing U.S. dollar dominance in digital assets. Despite this progress, concerns remain over potential conflicts of interest and the adequacy of consumer protections, particularly regarding anti-money laundering and corporate issuance provisions. How to legally stake crypto in 2025: What is now allowed after the SEC’s latest move The SEC’s 2025 guidelines confirm that solo, delegated, and custodial staking directly tied to network consensus are not securities offerings. Staking rewards are treated as service compensation, not investment returns. However, yield farming and staking-like lending schemes remain regulated as securities. JPMorgan, SEC meet to discuss capital markets moving onchain JPMorgan executives met with the SEC’s Crypto Task Force to discuss the regulatory implications and potential impacts of traditional capital markets migrating to public blockchains, including how existing financial models might change and how to assess associated risks and benefits123. The discussions also covered JPMorgan’s current digital asset initiatives, such as its digital platform for repurchase agreements and the launch of its new deposit token, JPMD, on Coinbase’s Base blockchain123. JPMorgan emphasized that deposit tokens like JPMD, which are fully backed by bank deposits, offer a more scalable and institution-friendly alternative to stablecoins, with no immediate plans to launch a stablecoin themselves123. Cointelegraph joins forces with Nansen to boost crypto journalism with onchain data Cointelegraph has partnered with Nansen, a leading onchain analytics platform, to integrate real-time blockchain data and AI-powered insights into its news coverage, research, and social media content1. This collaboration aims to enhance the quality and transparency of crypto journalism by providing readers with actionable, data-driven intelligence on DeFi, Web3, and market trends1. The partnership marks a significant step toward more informed and credible reporting in the crypto industry, leveraging Nansen’s advanced analytics across Cointelegraph’s global newsroom1. Report: Justin Sun’s Tron Aims for Nasdaq Listing in High-Stakes Merger Deal Justin Sun’s Tron is set to go public on Nasdaq through a reverse merger with SRM Entertainment, a toy and merchandise company, in a deal valued up to $210 million that will see SRM rebranded as Tron Inc. and Sun serve as an advisor123. The transaction, orchestrated by Dominari Securities with close ties to the Trump family, involves SRM raising $100 million to acquire TRX tokens for its treasury, following a pause in SEC investigations into Sun34. This marks a significant move for Tron and highlights shifting U.S. regulatory attitudes toward crypto firms entering public markets through unconventional means45. The Legal Personhood of Decentralized Systems Decentralized systems like DAOs face major challenges fitting into global legal frameworks, as existing laws often treat them as general partnerships, exposing members to unlimited liability and tax risks if no formal structure is established. Several legal solutions have been proposed, such as Wyoming’s DUNA, the BORG framework, and blockchain-native governance models, but each has significant limitations and often cannot accommodate complex, real-world assets or operational needs. DUNAs, while offering a nonprofit legal wrapper, are criticized for being technology-specific and potentially allowing profit-like activities under a nonprofit label, raising regulatory and compliance concerns. Other frameworks, like BORGs and Q blockchain, are more technology-neutral but struggle with practical issues such as asset custody, compliance, and the ability to interact with traditional financial systems. The article suggests that some proposals may be motivated by large investors seeking to limit their own liability, rather than providing comprehensive solutions for the broader DAO ecosystem. Artificial Intelligence News: The AI Agent Economy - Travis' Substack Web3 & NFT News: Joel's Substack Support the show: https://badcryptopodcast.comSee omnystudio.com/listener for privacy information.

Retired Navy SEAL Squadron Commander Randy Hetrick didn't mean to invent the TRX. but once the idea took hold, he got intentional fast. From field testing to sourcing materials and even sewing the early prototypes himself, Randy treated every part of the process with military precision. If you're looking for inspiration on how to take an idea from scrappy to scalable, this episode delivers. Got a success tip we can share on the show? Email it to howsuccesshappens@entrepreneur.com and Dan just might read it on the air. Learn more about your ad choices. Visit megaphone.fm/adchoices