Podcasts about TRX

This second half of the Nissan Frontier/Armada media drive, which was never aired, brings back Emme Hall to complete her co-pilot time with Holman on the trail. Holman also give insight to a listener as to which pickup truck to pick. The Truck Show Podcast is produced in partnership with AMSOIL, Kershaw Knives, UEM Pistons, and OVR Mag.

In this episode of The TRX Podcast, host Nathan D'Rozario sits down with Lisa Witzlib—former TRX facility owner turned Nurse Practitioner—to explore the intersection of fitness, clinical practice, and metabolic health.Lisa shares her journey from leading one of Atlanta's most respected TRX studios to launching her own medical practice focused on metabolic wellness. Together, they unpack the rising popularity of GLP-1 medications like Ozempic and Wegovy, the critical role of exercise in supporting long-term health outcomes, and why fitness professionals are more important than ever in today's healthcare landscape.Whether you're a coach, clinician, or curious about how movement can complement medical interventions, this episode is packed with insight, challenge, and inspiration.

Während Bitcoin eine starke Erholung aufweist, zeigen sich Altcoins weiter träge. Die Circle-Aktie geht nach einer Mega-Rally in den Sinkflug – wir analysieren, was jetzt wichtig wird und wo sich neue Chancen im Markt auftun.

How crazy is it that even in spite of being on the brink of World War III, Bitcoin is still holding over $100,000? How crazy is it that the Genius Act has passed through the US Senate and is now heading for the House of Representatives? And how crazy is AI accelerating with all the crazy stuff you can do with it? If you’re looking for crazy you’ve come to the right place. We’re going to discuss the essential stories from the crypto market and dive into the AI rabbit hole with essential tools you want to use to enhance your productivity. If we are nice to AI perhaps they’ll remember it when they decide to turn on us. Join us today and we make nice with the future overlords and get pumped about where Bitcoin could be heading on episode #779 of The Bad Crypto Podcast. Show notes Cryptocurrency News: Senate passes stablecoin bill, turning focus to House | The Block The U.S. Senate has passed the GENIUS Act, the first major federal legislation to regulate stablecoins, requiring them to be fully backed by liquid assets and imposing audit and transparency standards. The bill, which received bipartisan support, now shifts to the House for consideration and is seen as a pivotal step toward legitimizing the crypto industry and cementing U.S. dollar dominance in digital assets. Despite this progress, concerns remain over potential conflicts of interest and the adequacy of consumer protections, particularly regarding anti-money laundering and corporate issuance provisions. How to legally stake crypto in 2025: What is now allowed after the SEC’s latest move The SEC’s 2025 guidelines confirm that solo, delegated, and custodial staking directly tied to network consensus are not securities offerings. Staking rewards are treated as service compensation, not investment returns. However, yield farming and staking-like lending schemes remain regulated as securities. JPMorgan, SEC meet to discuss capital markets moving onchain JPMorgan executives met with the SEC’s Crypto Task Force to discuss the regulatory implications and potential impacts of traditional capital markets migrating to public blockchains, including how existing financial models might change and how to assess associated risks and benefits123. The discussions also covered JPMorgan’s current digital asset initiatives, such as its digital platform for repurchase agreements and the launch of its new deposit token, JPMD, on Coinbase’s Base blockchain123. JPMorgan emphasized that deposit tokens like JPMD, which are fully backed by bank deposits, offer a more scalable and institution-friendly alternative to stablecoins, with no immediate plans to launch a stablecoin themselves123. Cointelegraph joins forces with Nansen to boost crypto journalism with onchain data Cointelegraph has partnered with Nansen, a leading onchain analytics platform, to integrate real-time blockchain data and AI-powered insights into its news coverage, research, and social media content1. This collaboration aims to enhance the quality and transparency of crypto journalism by providing readers with actionable, data-driven intelligence on DeFi, Web3, and market trends1. The partnership marks a significant step toward more informed and credible reporting in the crypto industry, leveraging Nansen’s advanced analytics across Cointelegraph’s global newsroom1. Report: Justin Sun’s Tron Aims for Nasdaq Listing in High-Stakes Merger Deal Justin Sun’s Tron is set to go public on Nasdaq through a reverse merger with SRM Entertainment, a toy and merchandise company, in a deal valued up to $210 million that will see SRM rebranded as Tron Inc. and Sun serve as an advisor123. The transaction, orchestrated by Dominari Securities with close ties to the Trump family, involves SRM raising $100 million to acquire TRX tokens for its treasury, following a pause in SEC investigations into Sun34. This marks a significant move for Tron and highlights shifting U.S. regulatory attitudes toward crypto firms entering public markets through unconventional means45. The Legal Personhood of Decentralized Systems Decentralized systems like DAOs face major challenges fitting into global legal frameworks, as existing laws often treat them as general partnerships, exposing members to unlimited liability and tax risks if no formal structure is established. Several legal solutions have been proposed, such as Wyoming’s DUNA, the BORG framework, and blockchain-native governance models, but each has significant limitations and often cannot accommodate complex, real-world assets or operational needs. DUNAs, while offering a nonprofit legal wrapper, are criticized for being technology-specific and potentially allowing profit-like activities under a nonprofit label, raising regulatory and compliance concerns. Other frameworks, like BORGs and Q blockchain, are more technology-neutral but struggle with practical issues such as asset custody, compliance, and the ability to interact with traditional financial systems. The article suggests that some proposals may be motivated by large investors seeking to limit their own liability, rather than providing comprehensive solutions for the broader DAO ecosystem. Artificial Intelligence News: The AI Agent Economy - Travis' Substack Web3 & NFT News: Joel's Substack Support the show: https://badcryptopodcast.comSee omnystudio.com/listener for privacy information.

Retired Navy SEAL Squadron Commander Randy Hetrick didn't mean to invent the TRX. but once the idea took hold, he got intentional fast. From field testing to sourcing materials and even sewing the early prototypes himself, Randy treated every part of the process with military precision. If you're looking for inspiration on how to take an idea from scrappy to scalable, this episode delivers. Got a success tip we can share on the show? Email it to howsuccesshappens@entrepreneur.com and Dan just might read it on the air. Learn more about your ad choices. Visit megaphone.fm/adchoices

Some guy named Rasmer said Solana hit $290 because of pump.fun — completely ignoring macro momentum, institutional flows, and U.S. policy support. Solana didn't pump from memes, it pumped from the President.Powell held rates steady but kept the hawkish tone. Bitcoin dipped to $105K from a $109K rejection, alts bled out hard, and market cap dropped $60B. BTC and ETH dominance are both climbing as traders rotate to safety.Justin Sun is merging Tron with a Nasdaq shell company and plans to hold TRX on the balance sheet — aiming to mimic Tesla's Bitcoin strategy and bring native crypto assets to public markets.Uniswap v4 is gearing up for launch with governance proposals in motion. Custom pool logic and hooks could redefine the DEX game — the biggest protocol upgrade since AMMs went live.

Bitcoin drops after failing to break $110K — even amid strong macro signals.Ethereum pulls back alongside the rest of the market, retaining upward momentum.DOGE, SUI, ADA, LINK, TRX, and AVAX all see selling pressure after strong rallies.Crypto's total market cap drops by tens of billions — reflecting nervousness and a classic “sell the news” scenario.Trump sticks to his pro-Bitcoin, pro-mining platform as 2024 race heats up.ETH futures' open interest reaches a multi-month high — fueling liquidation worries.Some tokens (JUP, FET, SEI) drop much sharper — while a few outperform.Macro signals remain constructive (strong employment, growing industry investment), but sellers are currently in control.Analysts view weakness as a healthy correction after a strong rally — a shake-up before the next leg up.The mood is nervous — is this a temporary shake-up or something more sinister?

Today, Raha meets Alecs. Alecs Donovan is a former Welsh international rugby player turned wellness entrepreneur. She's a yoga instructor and founder of yoga and wellness brand ‘Your Best Life'. She's also behind lifestyle brand ‘Slow Sunday Life'.This episode's highlights...Quality of life evolves with age and career changes.Joy is a crucial component of quality of life.The people around us significantly impact our lives.It's important to acknowledge and learn from past experiences.Creating a supportive community can help those without one.Books can inspire and enhance language skills.Enjoying the journey is as important as the destination.Friendship dynamics can change as life circumstances shift.Setting boundaries is essential for self-respect.A diverse business can lead to a varied daily routine. Social media is a necessary tool, but not a lifestyle.Isolation can be a challenge in online work.Finding balance between work and personal life is crucial.Unwinding can be as simple as spending time with loved ones.Chasing growth can lead to losing joy in work.Appreciating what you have is more important than always wanting more.Travel teaches gratitude and humility.Building a business is about nurturing existing relationships.It's okay to seek help and share burdens with friends.Life is about enjoying the journey, not just the destination.Produced by Pineapple Audio Production and supported by TRXاليوم، تلتقي راحا مع أليكس.أليكس دونوفان هي لاعبة رجبي دولية سابقة في منتخب ويلز، تحولت إلى رائدة أعمال في مجال العافية. تعمل كمدربة يوغا وهي مؤسسة علامة Your Best Life لليوغا والعافية، كما أنها تقف وراء العلامة الحياتية Slow Sunday Life.أهم محاور هذه الحلقة...جودة الحياة تتطور مع التقدم في العمر وتغير المسار المهني.الفرح عنصر أساسي في جودة الحياة.الأشخاص من حولنا يؤثرون بشكل كبير على حياتنا.من المهم الاعتراف بالتجارب السابقة والتعلم منها.إنشاء مجتمع داعم يمكن أن يساعد من يفتقرون إليه.الكتب تلهمنا وتطوّر مهاراتنا اللغوية.الاستمتاع بالرحلة لا يقل أهمية عن بلوغ الوجهة.ديناميكيات الصداقة قد تتغير مع تغيّر ظروف الحياة.وضع الحدود ضروري لاحترام الذات.تنوع الأعمال يؤدي إلى روتين يومي متنوع.وسائل التواصل الاجتماعي أداة ضرورية، لكنها ليست أسلوب حياة.العمل عبر الإنترنت قد يجلب العزلة.التوازن بين العمل والحياة الشخصية أمر بالغ الأهمية.الاسترخاء قد يكون ببساطة قضاء وقت مع من نحب.السعي المستمر للنمو قد يفقدك متعة العمل.تقدير ما لديك أهم من الرغبة الدائمة في المزيد.السفر يعلمنا الامتنان والتواضع.بناء عمل ناجح يعتمد على تنمية العلاقات القائمة.لا بأس بطلب المساعدة وتقاسم الأعباء مع الأصدقاء.الحياة عن الاستمتاع بالرحلة، لا فقط الوصول إلى الهدف.من إنتاج Pineapple Audio Production وبدعم من TRX. Hosted on Acast. See acast.com/privacy for more information.

Today, Raha meets Alecs. Alecs Donovan is a former Welsh international rugby player turned wellness entrepreneur. She's a yoga instructor and founder of yoga and wellness brand ‘Your Best Life'. She's also behind lifestyle brand ‘Slow Sunday Life'.This episode's highlights...Quality of life evolves with age and career changes.Joy is a crucial component of quality of life.The people around us significantly impact our lives.It's important to acknowledge and learn from past experiences.Creating a supportive community can help those without one.Books can inspire and enhance language skills.Enjoying the journey is as important as the destination.Friendship dynamics can change as life circumstances shift.Setting boundaries is essential for self-respect.A diverse business can lead to a varied daily routine. Social media is a necessary tool, but not a lifestyle.Isolation can be a challenge in online work.Finding balance between work and personal life is crucial.Unwinding can be as simple as spending time with loved ones.Chasing growth can lead to losing joy in work.Appreciating what you have is more important than always wanting more.Travel teaches gratitude and humility.Building a business is about nurturing existing relationships.It's okay to seek help and share burdens with friends.Life is about enjoying the journey, not just the destination.Produced by Pineapple Audio Production and supported by TRXاليوم، تلتقي راحا مع أليكس.أليكس دونوفان هي لاعبة رجبي دولية سابقة في منتخب ويلز، تحولت إلى رائدة أعمال في مجال العافية. تعمل كمدربة يوغا وهي مؤسسة علامة Your Best Life لليوغا والعافية، كما أنها تقف وراء العلامة الحياتية Slow Sunday Life.أهم محاور هذه الحلقة...جودة الحياة تتطور مع التقدم في العمر وتغير المسار المهني.الفرح عنصر أساسي في جودة الحياة.الأشخاص من حولنا يؤثرون بشكل كبير على حياتنا.من المهم الاعتراف بالتجارب السابقة والتعلم منها.إنشاء مجتمع داعم يمكن أن يساعد من يفتقرون إليه.الكتب تلهمنا وتطوّر مهاراتنا اللغوية.الاستمتاع بالرحلة لا يقل أهمية عن بلوغ الوجهة.ديناميكيات الصداقة قد تتغير مع تغيّر ظروف الحياة.وضع الحدود ضروري لاحترام الذات.تنوع الأعمال يؤدي إلى روتين يومي متنوع.وسائل التواصل الاجتماعي أداة ضرورية، لكنها ليست أسلوب حياة.العمل عبر الإنترنت قد يجلب العزلة.التوازن بين العمل والحياة الشخصية أمر بالغ الأهمية.الاسترخاء قد يكون ببساطة قضاء وقت مع من نحب.السعي المستمر للنمو قد يفقدك متعة العمل.تقدير ما لديك أهم من الرغبة الدائمة في المزيد.السفر يعلمنا الامتنان والتواضع.بناء عمل ناجح يعتمد على تنمية العلاقات القائمة.لا بأس بطلب المساعدة وتقاسم الأعباء مع الأصدقاء.الحياة عن الاستمتاع بالرحلة، لا فقط الوصول إلى الهدف.من إنتاج Pineapple Audio Production وبدعم من TRX. Hosted on Acast. See acast.com/privacy for more information.

Today, Raha meets Heidi. Heidi Jones is a certified Life and Health Coach, who's passionate about advocating for neurodiversity, autism and ADHD. She focusses on goal setting, personal development strategies and overcoming challenges. This episode's highlights...Quality of life is about aligning values with actions.Self-awareness is crucial for personal growth.Coaching can provide essential support in life changes.Daily routines can be adapted to meet new challenges.Finding joy in mundane tasks can enhance well-being.Reading can be a powerful tool for self-discovery.Embracing change requires patience and adaptability.Every day matters in the journey of life.Real transformation often comes from discomfort.Curiosity and hope can guide through difficult times.Produced by Pineapple Audio Production and supported by TRXاليوم، تلتقي راحا مع هايدي.هايدي جونز هي مدربة حياة وصحة معتمدة، وشغوفة بالدفاع عن التنوع العصبي، والتوعية بالتوحد واضطراب فرط الحركة وتشتت الانتباه (ADHD).تركز هايدي على وضع الأهداف، واستراتيجيات التطوير الشخصي، وتجاوز التحديات.أهم محاور هذه الحلقة...جودة الحياة تكمن في توافق القيم مع الأفعال.الوعي الذاتي ضروري للنمو الشخصي.التدريب (الكوتشنج) يمكن أن يكون دعمًا أساسيًا في التغييرات الحياتية.يمكن تعديل الروتين اليومي لمواجهة التحديات الجديدة.العثور على المتعة في المهام اليومية يعزز الشعور بالرفاهية.القراءة أداة قوية لاكتشاف الذات.احتضان التغيير يتطلب الصبر والمرونة.كل يوم مهم في رحلة الحياة.التحول الحقيقي غالبًا ما يأتي من عدم الراحة.الفضول والأمل يمكن أن يكونا دليلنا في الأوقات الصعبة.من إنتاج Pineapple Audio Production وبدعم من TRX. Hosted on Acast. See acast.com/privacy for more information.

While we could be more tactful about this, we won't be, because everyone who has ever driven a car knows the Charger EV was dead before it launched. Not only did no one really want one, but the reviews on them were terrible from the start with subpar range, awkward ergonomics, and the continued questionable build quality Stellantis is getting known for across their automotive range. While other Charger EV models are still out there, the Daytona trim lasted less than a year, and continues to signal the slow, extremely predictable demise of the Stellantis brand. On the bright side, someone over at the Ram brand decided that maybe discontinuing the TRX, the only real competition for the Raptor, was a bad idea and is slated to come back for 2026.  The Avants Podcast is brought to you by our friends at STEK USA and Carter Seattle! Not an Avants member? https://www.avants.com/member-plans Leave us a review on Apple Podcasts!  Leave us a voicemail! 425-298-7873 We're doing give aways! Leave us a review on Apple Podcasts and we'll pick a random name every 25th review! It'll be worth it!

In this special episode of the “NASM Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, sit down with legendary fitness innovator, featured guest, Randy Hetrick, founder of TRX and the new mobile fitness venture, OutFit.  From creating a suspension trainer out of jiu-jitsu straps while deployed as a Navy SEAL to building one of the most recognizable brands in the fitness industry, Randy shares the real story behind TRX, the lessons learned in business and coaching, and how he's reshaping the way we think about training access with OutFit.  Whether you're a personal trainer, entrepreneur, or movement enthusiast, this episode is packed with insight, inspiration, and tactical advice from one of the most respected voices in modern fitness.  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Today, Raha meets Heidi. Heidi Jones is a certified Life and Health Coach, who's passionate about advocating for neurodiversity, autism and ADHD. She focusses on goal setting, personal development strategies and overcoming challenges. This episode's highlights...Quality of life is about aligning values with actions.Self-awareness is crucial for personal growth.Coaching can provide essential support in life changes.Daily routines can be adapted to meet new challenges.Finding joy in mundane tasks can enhance well-being.Reading can be a powerful tool for self-discovery.Embracing change requires patience and adaptability.Every day matters in the journey of life.Real transformation often comes from discomfort.Curiosity and hope can guide through difficult times.Produced by Pineapple Audio Production and supported by TRXاليوم، تلتقي راحا مع هايدي.هايدي جونز هي مدربة حياة وصحة معتمدة، وشغوفة بالدفاع عن التنوع العصبي، والتوعية بالتوحد واضطراب فرط الحركة وتشتت الانتباه (ADHD).تركز هايدي على وضع الأهداف، واستراتيجيات التطوير الشخصي، وتجاوز التحديات.أهم محاور هذه الحلقة...جودة الحياة تكمن في توافق القيم مع الأفعال.الوعي الذاتي ضروري للنمو الشخصي.التدريب (الكوتشنج) يمكن أن يكون دعمًا أساسيًا في التغييرات الحياتية.يمكن تعديل الروتين اليومي لمواجهة التحديات الجديدة.العثور على المتعة في المهام اليومية يعزز الشعور بالرفاهية.القراءة أداة قوية لاكتشاف الذات.احتضان التغيير يتطلب الصبر والمرونة.كل يوم مهم في رحلة الحياة.التحول الحقيقي غالبًا ما يأتي من عدم الراحة.الفضول والأمل يمكن أن يكونا دليلنا في الأوقات الصعبة.من إنتاج Pineapple Audio Production وبدعم من TRX. Hosted on Acast. See acast.com/privacy for more information.

Today, Raha meets Katie and Fiona.Katie Simmonds is the Global Chief Commercial Officer of SIGA, the world`s largest coalition for sport integrity, and the Chair of SIGAWomen. She is an English qualified lawyer who specialises in sport law. Fiona Berry is a seasonal nutritionist who discovered nutrition through her own poor health. Her nutrition retreats in France were recognised in The Guardian as a ‘Top 10 Wellness Retreat'. She previously worked in media for 20 years. This episode's highlights...Daily routines can significantly impact our quality of life.Self-care often involves simple, consistent habits.Public speaking can be a daunting but rewarding experience.Overcoming underestimation is a common challenge for women.Finding your authentic voice takes practice and courage.Produced by Pineapple Audio Production and supported by TRXاليوم، تلتقي راحا مع كاتي وفيونا.كاتي سيموندز هي الرئيسة التجارية العالمية لمنظمة SIGA، أكبر تحالف في العالم لنزاهة الرياضة، ورئيسة SIGAWomen. كاتي محامية مؤهلة في إنجلترا ومتخصصة في قانون الرياضة.فيونا بيري هي أخصائية تغذية موسمية اكتشفت عالم التغذية بعد معاناتها مع صحتها. وقد تم تصنيف اعتكافاتها الغذائية في فرنسا ضمن أفضل 10 اعتكافات صحية في صحيفة The Guardian. عملت سابقًا في مجال الإعلام لمدة 20 عامًا.أهم محاور هذه الحلقة...الروتين اليومي يمكن أن يؤثر بشكل كبير على جودة حياتنا.العناية بالنفس غالبًا ما تكون ممارسات بسيطة وثابتة.التحدث أمام الجمهور قد يكون مخيفًا لكنه تجربة مجزية.التقليل من قدرات النساء تحدٍ شائع يجب التغلب عليه.العثور على صوتك الحقيقي يتطلب الممارسة والشجاعة.من إنتاج Pineapple Audio Production وبدعم من TRX. Hosted on Acast. See acast.com/privacy for more information.

Today, Raha meets Katie and Fiona.Katie Simmonds is the Global Chief Commercial Officer of SIGA, the world`s largest coalition for sport integrity, and the Chair of SIGAWomen. She is an English qualified lawyer who specialises in sport law. Fiona Berry is a seasonal nutritionist who discovered nutrition through her own poor health. Her nutrition retreats in France were recognised in The Guardian as a ‘Top 10 Wellness Retreat'. She previously worked in media for 20 years. This episode's highlights...Daily routines can significantly impact our quality of life.Self-care often involves simple, consistent habits.Public speaking can be a daunting but rewarding experience.Overcoming underestimation is a common challenge for women.Finding your authentic voice takes practice and courage.Produced by Pineapple Audio Production and supported by TRXاليوم، تلتقي راحا مع كاتي وفيونا.كاتي سيموندز هي الرئيسة التجارية العالمية لمنظمة SIGA، أكبر تحالف في العالم لنزاهة الرياضة، ورئيسة SIGAWomen. كاتي محامية مؤهلة في إنجلترا ومتخصصة في قانون الرياضة.فيونا بيري هي أخصائية تغذية موسمية اكتشفت عالم التغذية بعد معاناتها مع صحتها. وقد تم تصنيف اعتكافاتها الغذائية في فرنسا ضمن أفضل 10 اعتكافات صحية في صحيفة The Guardian. عملت سابقًا في مجال الإعلام لمدة 20 عامًا.أهم محاور هذه الحلقة...الروتين اليومي يمكن أن يؤثر بشكل كبير على جودة حياتنا.العناية بالنفس غالبًا ما تكون ممارسات بسيطة وثابتة.التحدث أمام الجمهور قد يكون مخيفًا لكنه تجربة مجزية.التقليل من قدرات النساء تحدٍ شائع يجب التغلب عليه.العثور على صوتك الحقيقي يتطلب الممارسة والشجاعة.من إنتاج Pineapple Audio Production وبدعم من TRX. Hosted on Acast. See acast.com/privacy for more information.

Send us a textIf you've ever felt put off by wellness retreats that seem more like boot camps — all strict schedules, silent meals, and mandatory sunrise yoga — then this episode is for you.Join me as I broadcast from the tranquil grounds of Namia River Retreat in Hoi An, where wellness takes on a much more inclusive, luxurious, and deeply personal meaning. In this episode, I sit down with Michelle Ford, GM of Namia and CEO of Lumina Wellbeing, and Dien Pham, Director of Sales and a holistic wellness practitioner in her own right.Together, we unpack what wellness travel really looks like in Vietnam — and why it's gaining serious momentum.We talk:Why Hoi An is fast becoming a wellness destination (think: beach TRX, vitamin C IV drips, traditional herbal therapy, and no-fuss spa treatments that actually relax you)The evolving post-pandemic demand for retreats that prioritise well-being without the rigidityWhat makes Namia's approach to wellness more about "Inclusive wellness" and less about rulesWhy travellers are sleeping better here — and not just because of the mattressesAnd how Vietnam is carving out its own path in wellness tourism, distinct from its Southeast Asian neighboursWhether you're curious about #wellness travel, craving a proper reset, or just want to explore Vietnam in a way that nourishes your mind and body — this episode has something for you.Tune in now to hear how Vietnam is redefining retreat life — without the hard edges.The best way to connect with me is not via text, it is through the website www.whataboutvietnam.com website and email.Thank you for listening. Do not send TEXT as I am unable to respond directly. Please email whataboutvietnam@gmail.com Keep abreast of news on our social pages on FB, IG,LinkedIn and TikTokWe'd love a review on your podcast channel.Let me design your #customised #private tour of Vietnam - See our Travel ServicesDo you need a #Dental Procedure? Why not find out what's possible through our Dental and #Cosmetic Medical partner Worldwide Beauty Hospital. Mention #whataboutvietnam to receive 5% discount at Worldwide Beauty Hospital

Episode Description:In this inspiring episode of the TRX Podcast, host Nathan D'Rozario sits down with Tara Lyn Emerson—fitness coach, TRX Trainer, and ELDOA specialist—to explore her journey from growing up with a tennis coach as a father to becoming a standout figure in the fitness industry.Tara shares how she's built a successful personal training business, her approach to coaching both in group settings and one-on-one, and the powerful mindset she developed after being diagnosed with Charcot-Marie-Tooth disease at just 13. You'll hear how she integrates TRX and ELDOA into her movement philosophy, and why passion, adaptability, and empathy are at the core of her coaching style.Whether you're a fitness pro, a coach, or someone looking to find purpose through movement, this episode offers practical insights and motivation to level up your practice.Thank you to our sponsors:– Hyperice: Recovery technology designed to help you move better and feel your best.– Myzone: Heart rate tracking that keeps you motivated and connected.– Lyfelinez: High-quality, smart fitness equipment for professionals and enthusiasts.– Wattbike: The gold standard in indoor performance cycling.

Today, Raha meets Salina. Salina Sarat is a TRX master instructor and coach. She's also a certified Lagree Fitness coach. This episode's highlights...Salina is navigating perimenopause and its impact on her life.Quality of life is about focusing on what makes you happy.Community support has been crucial for Salina during her changes.TRX is a versatile tool suitable for all fitness levels.Adapting workouts is essential as we age and change.Produced by Pineapple Audio Production and supported by TRXاليوم، تلتقي راحا مع ساليـنا.ساليـنا ساراث هي مدربة رئيسية في TRX ومدربة معتمدة في Lagree Fitness.أهم محاور هذه الحلقة...ساليـنا تمر بمرحلة ما قبل انقطاع الطمث وتتعامل مع تأثيراتها على حياتها.جودة الحياة تعني التركيز على ما يجعلك سعيدًا.دعم المجتمع كان عنصرًا أساسيًا لساليـنا خلال هذه التغييرات.TRX أداة متعددة الاستخدامات وتناسب جميع مستويات اللياقة.تعديل التمارين أمر ضروري مع التقدم في العمر وتغير الجسم.من إنتاج Pineapple Audio Production وبدعم من TRX. Hosted on Acast. See acast.com/privacy for more information.

Today, Raha meets Salina. Salina Sarat is a TRX master instructor and coach. She's also a certified Lagree Fitness coach. This episode's highlights...Salina is navigating perimenopause and its impact on her life.Quality of life is about focusing on what makes you happy.Community support has been crucial for Salina during her changes.TRX is a versatile tool suitable for all fitness levels.Adapting workouts is essential as we age and change.Produced by Pineapple Audio Production and supported by TRXاليوم، تلتقي راحا مع ساليـنا.ساليـنا ساراث هي مدربة رئيسية في TRX ومدربة معتمدة في Lagree Fitness.أهم محاور هذه الحلقة...ساليـنا تمر بمرحلة ما قبل انقطاع الطمث وتتعامل مع تأثيراتها على حياتها.جودة الحياة تعني التركيز على ما يجعلك سعيدًا.دعم المجتمع كان عنصرًا أساسيًا لساليـنا خلال هذه التغييرات.TRX أداة متعددة الاستخدامات وتناسب جميع مستويات اللياقة.تعديل التمارين أمر ضروري مع التقدم في العمر وتغير الجسم.من إنتاج Pineapple Audio Production وبدعم من TRX. Hosted on Acast. See acast.com/privacy for more information.

Today, Raha meets Gitanjali and Nic. Gitanjali Diwan is the co-founder of Prana House, a wellness space and hub for practitioners and wellness seekers in Dubai. Nic Redman is a voice coach and director, who's passionate about vocal confidence and its links to feeling good.This episode's highlights...Public speaking is a skill that can be learned.Creating a safe space is vital for healing.Asking for help is a sign of strength.Self-discovery is a journey that varies for everyone.Your unique voice and style matter in speaking.Travel enriches our understanding of the world.Produced by Pineapple Audio Production and supported by TRXاليوم، تلتقي راحا مع جيتانجالي ونيك.جيتانجالي ديوان هي الشريكة المؤسسة لـ Prana House، مساحة عافية ومركز يجمع بين الممارسين والباحثين عن العافية في دبي.نيك ريدمان هي مدربة صوت ومخرجة، شغوفة ببناء الثقة الصوتية وعلاقتها بالشعور الجيد.أهم محاور هذه الحلقة...التحدث أمام الجمهور مهارة يمكن تعلمها.خلق مساحة آمنة أمر ضروري للشفاء.طلب المساعدة هو علامة على القوة.اكتشاف الذات رحلة تختلف من شخص لآخر.صوتك وأسلوبك الفريد لهما قيمة في التحدث.السفر يُثري فهمنا للعالم.من إنتاج Pineapple Audio Production وبدعم من TRX. Hosted on Acast. See acast.com/privacy for more information.

Nachman (Nathan) Hoffman is the Founder of “Only Up. A community of Go-Getters, looking to change the world through each person's unique purpose.” which offers coaching, speaking, leadership development, and tools to navigate the physical and spiritual worlds while achieving success in every aspect of your life.He is an entrepreneur who has launched and led several businesses in the US and  In Israel, he is formerly the CEO of the Galilee culinary Institute, where he was responsible for the launching and successfully leading the GCI by JNF.He also has a personal trainers certification, lifestyle and weight management certification, and TRX certification. He lives with his wife and 4 children in the ancient beautiful city of Tzfat. ---Resources mentioned in this episode:Breaking Limiting Beliefs GPT HEREFinding one's unique purpose GPT HERESleep Optimization GPT HERE---Please rate and review the Empowered Jewish Living podcast on whatever platform you stream it. Please follow Rabbi Shlomo Buxbaum and the Lev Experience on the following channels:Facebook: @ShlomobuxbaumInstagram: @shlomobuxbaumYouTube: @levexperienceOrder Rabbi Shlomo' books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Four Elements of an Empowered Life: A Guidebook to Discovering Your Inner World and Unique Purpose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Four Elements of Inner Freedom: The Exodus Story as a Model for Overcoming Challenges and Achieving Personal Breakthroughs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can order a copy on⁠ Amazon⁠ or in your local Jewish bookstore.

Send us a text if you want to be on the Podcast & explain why!Your bones are constantly changing. Beneath the surface, specialized cells called osteoblasts build up bone tissue while osteoclasts break it down. This delicate balance shifts as we age, with breakdown eventually outpacing construction—especially in women after menopause when estrogen production decreases. The result? Weakened bones vulnerable to fractures that can dramatically reduce quality and length of life.The good news? Osteoporosis is 100% reversible. But not through the gentle exercise most people associate with bone health. True bone remodeling requires significant resistance—at least 75% of your maximum capacity. That means working in the challenging 6-12 repetition range where those last few reps feel difficult. Light workouts might feel tough, but they won't trigger the microscopic bone stress needed to stimulate rebuilding.The type of loading matters too. Vertical loading—where gravity forces travel through the length of your bones—provides optimal stimulus. Back squats, bench press, and overhead presses create this vertical pressure, while even beneficial exercises like hip thrusts don't provide the same bone-building stimulus. This explains why activities like swimming and yoga offer minimal bone density benefits despite their many other advantages.Proper progression is essential, especially for beginners or those with existing bone concerns. Start with bodyweight or assisted movements to develop competence before adding load. A thoughtful progression might move from TRX-assisted squats to goblet squats and eventually to barbell back squats, gradually increasing weight over time. With consistent training and proper nutrition (adequate protein and calcium), meaningful improvements in bone density typically emerge after about six months.Personal trainers have a unique opportunity to address this critical health issue. By understanding bone physiology and designing progressive resistance programs, you can literally Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Today, Raha meets Gitanjali and Nic. Gitanjali Diwan is the co-founder of Prana House, a wellness space and hub for practitioners and wellness seekers in Dubai. Nic Redman is a voice coach and director, who's passionate about vocal confidence and its links to feeling good.This episode's highlights...Public speaking is a skill that can be learned.Creating a safe space is vital for healing.Asking for help is a sign of strength.Self-discovery is a journey that varies for everyone.Your unique voice and style matter in speaking.Travel enriches our understanding of the world.Produced by Pineapple Audio Production and supported by TRXاليوم، تلتقي راحا مع جيتانجالي ونيك.جيتانجالي ديوان هي الشريكة المؤسسة لـ Prana House، مساحة عافية ومركز يجمع بين الممارسين والباحثين عن العافية في دبي.نيك ريدمان هي مدربة صوت ومخرجة، شغوفة ببناء الثقة الصوتية وعلاقتها بالشعور الجيد.أهم محاور هذه الحلقة...التحدث أمام الجمهور مهارة يمكن تعلمها.خلق مساحة آمنة أمر ضروري للشفاء.طلب المساعدة هو علامة على القوة.اكتشاف الذات رحلة تختلف من شخص لآخر.صوتك وأسلوبك الفريد لهما قيمة في التحدث.السفر يُثري فهمنا للعالم.من إنتاج Pineapple Audio Production وبدعم من TRX. Hosted on Acast. See acast.com/privacy for more information.

Today, Raha meets Michelle. Michelle Elman is an author, podcast host, life coach and ‘Queen of Boundaries'. Her new book ‘Bad Friend' is all about friendship break ups. This episode's highlights...Friendship breakups are often unaddressed and can be devastating, especially for women.Male friendships often lack the intimacy found in female friendships, leading to different experiences of breakups.Life changes, such as marriage or career shifts, can reveal true friendships.Communication is key; passive aggression often stems from unaddressed feelings.Setting boundaries can lead to a 'mass exodus' of friends who don't respect you. Produced by Pineapple Audio Production and supported by TRXاليوم، تلتقي راحا مع ميشيل.ميشيل إلمان هي مؤلفة، ومقدمة بودكاست، ومدربة حياة، وتُعرف بلقب "ملكة الحدود الشخصية". كتابها الجديد Bad Friend يتناول موضوع الانفصال في علاقات الصداقة.أهم محاور هذه الحلقة...الانفصال في علاقات الصداقة غالبًا ما يُهمل، ويمكن أن يكون مؤلمًا، خاصةً للنساء.صداقات الرجال غالبًا ما تفتقر إلى الحميمية الموجودة في صداقات النساء، مما يؤدي إلى تجارب مختلفة عند الانفصال.التغيرات الحياتية مثل الزواج أو التحول المهني تكشف الصداقات الحقيقية.التواصل هو المفتاح؛ العدوانية السلبية تنبع غالبًا من مشاعر غير مُعالجة.وضع الحدود قد يؤدي إلى "خروج جماعي" للأصدقاء الذين لا يحترمونك.من إنتاج Pineapple Audio Production وبدعم من TRX. Hosted on Acast. See acast.com/privacy for more information.

Today, Raha meets Michelle. Michelle Elman is an author, podcast host, life coach and ‘Queen of Boundaries'. Her new book ‘Bad Friend' is all about friendship break ups. This episode's highlights...Friendship breakups are often unaddressed and can be devastating, especially for women.Male friendships often lack the intimacy found in female friendships, leading to different experiences of breakups.Life changes, such as marriage or career shifts, can reveal true friendships.Communication is key; passive aggression often stems from unaddressed feelings.Setting boundaries can lead to a 'mass exodus' of friends who don't respect you. Produced by Pineapple Audio Production and supported by TRXاليوم، تلتقي راحا مع ميشيل.ميشيل إلمان هي مؤلفة، ومقدمة بودكاست، ومدربة حياة، وتُعرف بلقب "ملكة الحدود الشخصية". كتابها الجديد Bad Friend يتناول موضوع الانفصال في علاقات الصداقة.أهم محاور هذه الحلقة...الانفصال في علاقات الصداقة غالبًا ما يُهمل، ويمكن أن يكون مؤلمًا، خاصةً للنساء.صداقات الرجال غالبًا ما تفتقر إلى الحميمية الموجودة في صداقات النساء، مما يؤدي إلى تجارب مختلفة عند الانفصال.التغيرات الحياتية مثل الزواج أو التحول المهني تكشف الصداقات الحقيقية.التواصل هو المفتاح؛ العدوانية السلبية تنبع غالبًا من مشاعر غير مُعالجة.وضع الحدود قد يؤدي إلى "خروج جماعي" للأصدقاء الذين لا يحترمونك.من إنتاج Pineapple Audio Production وبدعم من TRX. Hosted on Acast. See acast.com/privacy for more information.

April 25, 2025 - Angela Foulke of the Decatur Family YMCA joined Byers & Co to talk about TRX and nostalgia. Listen to the podcast now!See omnystudio.com/listener for privacy information.

Today, Raha meets Naeema and Naomi. Naeema Rahman is the founder, Lead Therapist and Wellness Coach at The Wellness Lab. She supports clients in making lasting change and empowering them to lead healthier and happier lives.Naomi Joy leads ‘The Joy Movement' – all about building a successful business and love life by leading from pleasure. This episode's highlights...Daily routines should include moments of self-care and connection.Pleasure should be prioritized over mere performance.Building connections enhances fulfillment in life.Emotions should be seen as data that guide us, not directives.Produced by Pineapple Audio Production and supported by TRXاليوم، تلتقي راحا مع نعيمة ونعومي.نعيمة رحمن هي المؤسسة والمعالجة الرئيسية ومدربة العافية في The Wellness Lab. تدعم عملاءها في إحداث تغيير دائم وتمكينهم من عيش حياة أكثر صحة وسعادة.نعومي جوي تقود The Joy Movement – وهي مبادرة تركز على بناء عمل ناجح وحياة عاطفية متوازنة من خلال القيادة من منطلق المتعة.أهم محاور هذه الحلقة...يجب أن يتضمن الروتين اليومي لحظات من العناية بالنفس والتواصل.يجب إعطاء الأولوية للمتعة بدلاً من التركيز فقط على الأداء.بناء العلاقات يعزز الشعور بالرضا في الحياة.المشاعر يجب أن تُعامل كمعلومات توجهنا، لا كأوامر.من إنتاج Pineapple Audio Production وبدعم من TRX. Hosted on Acast. See acast.com/privacy for more information.

Today, Raha meets Naeema and Naomi. Naeema Rahman is the founder, Lead Therapist and Wellness Coach at The Wellness Lab. She supports clients in making lasting change and empowering them to lead healthier and happier lives.Naomi Joy leads ‘The Joy Movement' – all about building a successful business and love life by leading from pleasure. This episode's highlights...Daily routines should include moments of self-care and connection.Pleasure should be prioritized over mere performance.Building connections enhances fulfillment in life.Emotions should be seen as data that guide us, not directives.Produced by Pineapple Audio Production and supported by TRXاليوم، تلتقي راحا مع نعيمة ونعومي.نعيمة رحمن هي المؤسسة والمعالجة الرئيسية ومدربة العافية في The Wellness Lab. تدعم عملاءها في إحداث تغيير دائم وتمكينهم من عيش حياة أكثر صحة وسعادة.نعومي جوي تقود The Joy Movement – وهي مبادرة تركز على بناء عمل ناجح وحياة عاطفية متوازنة من خلال القيادة من منطلق المتعة.أهم محاور هذه الحلقة...يجب أن يتضمن الروتين اليومي لحظات من العناية بالنفس والتواصل.يجب إعطاء الأولوية للمتعة بدلاً من التركيز فقط على الأداء.بناء العلاقات يعزز الشعور بالرضا في الحياة.المشاعر يجب أن تُعامل كمعلومات توجهنا، لا كأوامر.من إنتاج Pineapple Audio Production وبدعم من TRX. Hosted on Acast. See acast.com/privacy for more information.

Today, Raha meets Carolina and Sofia. Carolina Leal started London-based tennis and wellness community Bows and Sports, offering tennis, padel, golf, pilates and social events. Sofia Kurtsenovskaia runs ‘Solene' – retreats all about creating a life you don't want to escape from.This episode's highlights...Tennis requires a mental and emotional disconnect during play.Self-criticism can hinder performance in sports and life.Traveling for sports fosters community and connection.Engaging in sports can lead to unexpected friendships.Starting a sport can be intimidating but is ultimately rewarding.Dream competitions inspire athletes to push their limits.Produced by Pineapple Audio Production and supported by TRX**اليوم، تلتقي راحا مع كارولينا وصوفيا.** **كارولينا ليال** أسست *Bows and Sports*، وهي مجتمع للعبة التنس والعافية مقره لندن، يقدم التنس، البادل، الغولف، البيلاتس، وفعاليات اجتماعية. **صوفيا كورتسينوفسكايا** تدير *Solene* – وهي تجارب اعتكاف تهدف إلى خلق حياة لا يحتاج الإنسان للهروب منها. **أهم محاور هذه الحلقة...** - تتطلب رياضة التنس انفصالاً ذهنياً وعاطفياً أثناء اللعب. - النقد الذاتي يمكن أن يعيق الأداء في الرياضة والحياة. - السفر من أجل الرياضة يعزز روح المجتمع والتواصل. - الانخراط في الرياضة قد يؤدي إلى صداقات غير متوقعة. - البدء في رياضة جديدة قد يكون مخيفًا لكنه مجزٍ للغاية. - البطولات الحلم تلهم الرياضيين لتجاوز حدودهم. من إنتاج **Pineapple Audio Production** وبدعم من **TRX**. Hosted on Acast. See acast.com/privacy for more information.

Today, Raha meets Carolina and Sofia. Carolina Leal started London-based tennis and wellness community Bows and Sports, offering tennis, padel, golf, pilates and social events. Sofia Kurtsenovskaia runs ‘Solene' – retreats all about creating a life you don't want to escape from.This episode's highlights...Tennis requires a mental and emotional disconnect during play.Self-criticism can hinder performance in sports and life.Traveling for sports fosters community and connection.Engaging in sports can lead to unexpected friendships.Starting a sport can be intimidating but is ultimately rewarding.Dream competitions inspire athletes to push their limits.Produced by Pineapple Audio Production and supported by TRX**اليوم، تلتقي راحا مع كارولينا وصوفيا.** **كارولينا ليال** أسست *Bows and Sports*، وهي مجتمع للعبة التنس والعافية مقره لندن، يقدم التنس، البادل، الغولف، البيلاتس، وفعاليات اجتماعية. **صوفيا كورتسينوفسكايا** تدير *Solene* – وهي تجارب اعتكاف تهدف إلى خلق حياة لا يحتاج الإنسان للهروب منها. **أهم محاور هذه الحلقة...** - تتطلب رياضة التنس انفصالاً ذهنياً وعاطفياً أثناء اللعب. - النقد الذاتي يمكن أن يعيق الأداء في الرياضة والحياة. - السفر من أجل الرياضة يعزز روح المجتمع والتواصل. - الانخراط في الرياضة قد يؤدي إلى صداقات غير متوقعة. - البدء في رياضة جديدة قد يكون مخيفًا لكنه مجزٍ للغاية. - البطولات الحلم تلهم الرياضيين لتجاوز حدودهم. من إنتاج **Pineapple Audio Production** وبدعم من **TRX**. Hosted on Acast. See acast.com/privacy for more information.

Today, Raha meets Nada and Nabaa. Nada spent 17 years in the tech industry, then completed her yoga teacher training and became passionate about the healing properties of Arab ingredients. Nabaa learned the importance of natural alternatives from a young age, and utilised her knowledge when she was diagnosed with three autoimmune diseases. They are the founders of SAAF – a natural skincare company. This episode's highlights...Cultural heritage can inspire modern wellness practices.Being of service to others is essential in business.Ingredient awareness is key to personal health.Community support is vital for personal growth. Finding the right skincare routine is a personal journey.Produced by Pineapple Audio Production and supported by TRX**اليوم، تلتقي راحا مع ندى ونبع.** أمضت **ندى** 17 عامًا في مجال التكنولوجيا، ثم أكملت تدريبها كمدربة يوجا وأصبحت شغوفة بالخصائص العلاجية للمكونات العربية. تعلمت **نبع** أهمية البدائل الطبيعية منذ صغرها، واستفادت من معرفتها عندما تم تشخيصها بثلاثة أمراض مناعية ذاتية. هما مؤسستا **SAAF** – شركة متخصصة في العناية بالبشرة الطبيعية. **أهم محاور هذه الحلقة...** - يمكن للتراث الثقافي أن يلهم ممارسات العافية الحديثة. - تقديم الخدمة للآخرين عنصر أساسي في ريادة الأعمال. - الوعي بالمكونات ضروري للصحة الشخصية. - دعم المجتمع أمر حيوي للنمو الشخصي. - العثور على روتين العناية بالبشرة المناسب هو رحلة شخصية. من إنتاج **Pineapple Audio Production** وبدعم من **TRX**. Hosted on Acast. See acast.com/privacy for more information.

Today, Raha meets Nada and Nabaa. Nada spent 17 years in the tech industry, then completed her yoga teacher training and became passionate about the healing properties of Arab ingredients. Nabaa learned the importance of natural alternatives from a young age, and utilised her knowledge when she was diagnosed with three autoimmune diseases. They are the founders of SAAF – a natural skincare company. This episode's highlights...Cultural heritage can inspire modern wellness practices.Being of service to others is essential in business.Ingredient awareness is key to personal health.Community support is vital for personal growth. Finding the right skincare routine is a personal journey.Produced by Pineapple Audio Production and supported by TRX**اليوم، تلتقي راحا مع ندى ونبع.** أمضت **ندى** 17 عامًا في مجال التكنولوجيا، ثم أكملت تدريبها كمدربة يوجا وأصبحت شغوفة بالخصائص العلاجية للمكونات العربية. تعلمت **نبع** أهمية البدائل الطبيعية منذ صغرها، واستفادت من معرفتها عندما تم تشخيصها بثلاثة أمراض مناعية ذاتية. هما مؤسستا **SAAF** – شركة متخصصة في العناية بالبشرة الطبيعية. **أهم محاور هذه الحلقة...** - يمكن للتراث الثقافي أن يلهم ممارسات العافية الحديثة. - تقديم الخدمة للآخرين عنصر أساسي في ريادة الأعمال. - الوعي بالمكونات ضروري للصحة الشخصية. - دعم المجتمع أمر حيوي للنمو الشخصي. - العثور على روتين العناية بالبشرة المناسب هو رحلة شخصية. من إنتاج **Pineapple Audio Production** وبدعم من **TRX**. Hosted on Acast. See acast.com/privacy for more information.

Today, Raha meets Ashtain Rothchild. She's a professional dancer, turned fitness fanatic. She has been a trainer in New York for a decade and now lives n Miami. She works with our lovely sponsors, TRX, as an ambassador and trainer.This episode's highlights...Embracing change is essential for personal development.Prioritizing me time is crucial for mental health and well-being.Discipline is a learned skill that can be developed over time.Produced by Pineapple Audio Production and supported by TRX**اليوم، تلتقي راحا مع أشتاين روثشايلد.** كانت راقصة محترفة تحولت إلى شغوفة باللياقة البدنية. عملت كمدربة في نيويورك لمدة عقد من الزمن وتعيش الآن في ميامي. تعمل مع رعاتنا الرائعين، **TRX**، كسفيرة ومدربة. **أهم محاور هذه الحلقة...** - احتضان التغيير ضروري للنمو الشخصي. - تخصيص وقت للنفس أمر أساسي للصحة العقلية والرفاهية. - الانضباط مهارة مكتسبة يمكن تطويرها بمرور الوقت. من إنتاج **Pineapple Audio Production** وبدعم من **TRX**. Hosted on Acast. See acast.com/privacy for more information.

Today, Raha meets Ashtain Rothchild. She's a professional dancer, turned fitness fanatic. She has been a trainer in New York for a decade and now lives n Miami. She works with our lovely sponsors, TRX, as an ambassador and trainer.This episode's highlights...Embracing change is essential for personal development.Prioritizing me time is crucial for mental health and well-being.Discipline is a learned skill that can be developed over time.Produced by Pineapple Audio Production and supported by TRX**اليوم، تلتقي راحا مع أشتاين روثشايلد.** كانت راقصة محترفة تحولت إلى شغوفة باللياقة البدنية. عملت كمدربة في نيويورك لمدة عقد من الزمن وتعيش الآن في ميامي. تعمل مع رعاتنا الرائعين، **TRX**، كسفيرة ومدربة. **أهم محاور هذه الحلقة...** - احتضان التغيير ضروري للنمو الشخصي. - تخصيص وقت للنفس أمر أساسي للصحة العقلية والرفاهية. - الانضباط مهارة مكتسبة يمكن تطويرها بمرور الوقت. من إنتاج **Pineapple Audio Production** وبدعم من **TRX**. Hosted on Acast. See acast.com/privacy for more information.

Today, Raha meets Imane.Imane Belhabes is Moroccan living in UAE for the past 10 years. In 2024, with a growing passion for fitness, Imane decided to start her entrepreneurial journey while still working in corporate, and launched WellnessWonderz.This episode's highlights...Quality of life encompasses personal, work, mental, and physical wellness.Asking for help is essential and should not be seen as a weakness.Entrepreneurship can be daunting, but seeking support from others is vital.Produced by Pineapple Audio Production and supported by TRX**اليوم، تلتقي رها بإيمان.** إيمان بلحبيس مغربية تعيش في الإمارات منذ 10 سنوات. في عام 2024، وبشغف متزايد باللياقة البدنية، قررت إيمان بدء رحلتها الريادية أثناء استمرارها في العمل في القطاع المؤسسي، وأطلقت **WellnessWonderz**. **أبرز محاور هذه الحلقة...** - جودة الحياة تشمل الرفاهية الشخصية والمهنية والعقلية والجسدية. - طلب المساعدة أمر ضروري ولا ينبغي اعتباره ضعفًا. - ريادة الأعمال قد تكون مرهقة، لكن طلب الدعم من الآخرين أمر أساسي. **من إنتاج Pineapple Audio Production وبدعم من TRX.** Hosted on Acast. See acast.com/privacy for more information.

Today, Raha meets Imane.Imane Belhabes is Moroccan living in UAE for the past 10 years. In 2024, with a growing passion for fitness, Imane decided to start her entrepreneurial journey while still working in corporate, and launched WellnessWonderz.This episode's highlights...Quality of life encompasses personal, work, mental, and physical wellness.Asking for help is essential and should not be seen as a weakness.Entrepreneurship can be daunting, but seeking support from others is vital.Produced by Pineapple Audio Production and supported by TRX**اليوم، تلتقي رها بإيمان.** إيمان بلحبيس مغربية تعيش في الإمارات منذ 10 سنوات. في عام 2024، وبشغف متزايد باللياقة البدنية، قررت إيمان بدء رحلتها الريادية أثناء استمرارها في العمل في القطاع المؤسسي، وأطلقت **WellnessWonderz**. **أبرز محاور هذه الحلقة...** - جودة الحياة تشمل الرفاهية الشخصية والمهنية والعقلية والجسدية. - طلب المساعدة أمر ضروري ولا ينبغي اعتباره ضعفًا. - ريادة الأعمال قد تكون مرهقة، لكن طلب الدعم من الآخرين أمر أساسي. **من إنتاج Pineapple Audio Production وبدعم من TRX.** Hosted on Acast. See acast.com/privacy for more information.

Today, Raha meets Kimmi, Bev and Viki. Bev Wylie is the Founder of Wellness We Need. She transitioned from the corporate world to building a holistic wellness business and now guides executives build resilience, shift mindsets, and unlock their full potential. Kimmy Costa & Viki Garcia are the Co-Founders of KIVIMI.Through KIVIMI, they offer personalized Human Design readings to help people reconnect with their authentic selves. This episode's highlights...Quality of life is about balance in all aspects.Burnout can sneak up on you if you're not careful.Influences from family and friends shape who we are.Asking for help is a sign of strength, not weakness.Community support is crucial during challenging times.You can't do it alone; collaboration is key.Produced by Pineapple Audio Production and supported by TRX**اليوم، تلتقي راحا مع كيمي، بيف، وفيكي.** **بيف وايلي** هي مؤسسة *Wellness We Need*. انتقلت من عالم الشركات إلى بناء عمل في مجال العافية الشاملة، وهي الآن ترشد القادة التنفيذيين لبناء المرونة، وتغيير العقليات، وإطلاق إمكاناتهم الكاملة. **كيمي كوستا** و**فيكي غارسيا** هما المؤسستان الشريكتان لـ *KIVIMI*. من خلال *KIVIMI*، تقدمان قراءات مخصصة لتصميم الإنسان لمساعدة الناس على إعادة الاتصال بذواتهم الحقيقية. **أهم محاور هذه الحلقة...** - جودة الحياة تكمن في تحقيق التوازن في جميع الجوانب. - الإرهاق يمكن أن يتسلل إليك إذا لم تكن منتبهاً. - التأثيرات من العائلة والأصدقاء تشكل هويتنا. - طلب المساعدة هو علامة قوة، وليس ضعفًا. - دعم المجتمع أمر أساسي في الأوقات الصعبة. - لا يمكنك فعل كل شيء بمفردك؛ التعاون هو المفتاح. من إنتاج **Pineapple Audio Production** وبدعم من **TRX**. Hosted on Acast. See acast.com/privacy for more information.

Today, Raha meets Kimmi, Bev and Viki. Bev Wylie is the Founder of Wellness We Need. She transitioned from the corporate world to building a holistic wellness business and now guides executives build resilience, shift mindsets, and unlock their full potential. Kimmy Costa & Viki Garcia are the Co-Founders of KIVIMI.Through KIVIMI, they offer personalized Human Design readings to help people reconnect with their authentic selves. This episode's highlights...Quality of life is about balance in all aspects.Burnout can sneak up on you if you're not careful.Influences from family and friends shape who we are.Asking for help is a sign of strength, not weakness.Community support is crucial during challenging times.You can't do it alone; collaboration is key.Produced by Pineapple Audio Production and supported by TRX**اليوم، تلتقي راحا مع كيمي، بيف، وفيكي.** **بيف وايلي** هي مؤسسة *Wellness We Need*. انتقلت من عالم الشركات إلى بناء عمل في مجال العافية الشاملة، وهي الآن ترشد القادة التنفيذيين لبناء المرونة، وتغيير العقليات، وإطلاق إمكاناتهم الكاملة. **كيمي كوستا** و**فيكي غارسيا** هما المؤسستان الشريكتان لـ *KIVIMI*. من خلال *KIVIMI*، تقدمان قراءات مخصصة لتصميم الإنسان لمساعدة الناس على إعادة الاتصال بذواتهم الحقيقية. **أهم محاور هذه الحلقة...** - جودة الحياة تكمن في تحقيق التوازن في جميع الجوانب. - الإرهاق يمكن أن يتسلل إليك إذا لم تكن منتبهاً. - التأثيرات من العائلة والأصدقاء تشكل هويتنا. - طلب المساعدة هو علامة قوة، وليس ضعفًا. - دعم المجتمع أمر أساسي في الأوقات الصعبة. - لا يمكنك فعل كل شيء بمفردك؛ التعاون هو المفتاح. من إنتاج **Pineapple Audio Production** وبدعم من **TRX**. Hosted on Acast. See acast.com/privacy for more information.

Ram bringing back the TRX, Ram 1500 to get multiple V-8 options?, Nissan gets a new CEO, Cybertruck failure test, Mopar offers a special edition SEMA-inspired RHO, Jeep's Mojito is back, and Toyota's EV pickup is teased. The Truck Show Podcast is proudly presented by Nissan in association with AMSOIL, Kershaw Knives, and OVR Mag.

What does it take to be a great trainer, educator, and leader in the fitness industry? In this episode, Jenny and John chat with Miguel Vargas, TRX Senior Master Instructor and TRX Training and Education Manager, to dive into his journey from passionate trainer to international educator.With over a decade of experience leading TRX workouts, workshops, and courses around the world, Miguel shares insights on what separates good trainers from great ones, how to build confidence on the training floor, and what it takes to transition into coaching and education roles.We also get into some fun "Would You Rather" fitness scenarios—because let's be honest, we've all had that client who insists on their magic fat-burning detox tea!Tune in for expert advice, industry insights, and a few laughs along the way.https://www.instagram.com/migueltrxsf/https://www.instagram.com/trxtraining/https://www.trxtraining.com/pages/education

Today, Raha meets Simone Gibertoni. Simone is the CEO of Clinique La Prairie, the world's most renowned medical-wellness destination, located in Switzerland.In this special episode, Simone interviews Raha about her journey, and Raha asks Simone about quality of life. Produced by Pineapple Audio Production and supported by TRXاليوم، تلتقي راحا بسيموني جيبرتوني. سيموني هو الرئيس التنفيذي لعيادة لا بريري، الوجهة الطبية-العلاجية الأكثر شهرة في العالم، والواقعة في سويسرا. في هذه الحلقة المميزة، يجري سيموني مقابلة مع راحا حول رحلتها، وتسأل راحا سيموني عن جودة الحياة. من إنتاج **Pineapple Audio Production** وبدعم من **TRX**. Hosted on Acast. See acast.com/privacy for more information.

Lots of experts have training and nutrition advice for midlife and menopausal women that is grounded in scientific evidence. Yet, the advice doesn't always agree…and doesn't necessarily work the same for everyone. That's because, while there are general guidelines that are helpful for many women, in the end, we are all scientific studies of one, and no one approach will work exactly the same way for every single woman. So, you need to be willing to experiment and trust yourself, which no one knows better than this week's guest, Hailey Babcock. Hailey offers her own training services and she partners with some of the biggest names in the business, helping turn their training and nutrition philosophies into practical advice on a personal level–something we talk all about this week.Hailey Babcock is the owner of Hailey Happens Fitness. She is a past gymnast, runner, and triathlete, and has been a certified classical Pilates instructor for over 20 years. She has multiple certifications including TRX, kettlebell, barbell, and foundational training, along with being an ACE Certified Personal Trainer. Today she has made it her mission to convert women, especially those in their 40s and beyond, to the miracle of strength training. She uses her experience, training, and knowledge to help anybody looking to find more health and happiness through fitness. You can learn more about Hailey and her work at www.haileyhappensfitness.comJoin the Feisty Girona Gravel Camp: https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

We go live from Witchia KS and learn how a NewSpring Church is using free and open source technology to advance their mission. Ilan from SCaLE joins us to discuss the upcoming conference! -- During The Show -- 00:50 Special Guest Elon from SCALE Talks for everyone at every level Live podcast panel Co-Located Events There are things for kids! SCALE wants people to help people find their next roll Advice for first time attendees Evening activities Any advice for attendees Promo Code NOAH 18:00 News Wire Plasma 6.3 - kde.org (https://kde.org/announcements/plasma/6/6.3.0/) KDE Frameworks 6.11 - kde.org (https://kde.org/announcements/frameworks/6/6.11.0/) Gnome 47.4 - discourse.gnome.org (https://discourse.gnome.org/t/gnome-47-4-released/27093) TRX & Tomb Raider II Adds Linux Support - gamingonlinux.com (https://www.gamingonlinux.com/2025/02/tomb-raider-ii-open-source-re-implementation-adds-linux-support/) Netrunner 25 - netrunner.com (https://www.netrunner.com/netrunner-25-shockworm-released/) EndeavourOS Mercury - endeavouros.com (https://endeavouros.com/news/our-new-iso-release-is-here-meet-mercury/) openSUSE Switches to SELinux - opensuse.org (https://lists.opensuse.org/archives/list/factory@lists.opensuse.org/thread/G3W5NIY3OKRBHPHWTPYEUPSS4LKZN77N/) Two New OpenSSH Vulnerabilities - blog.qualys.com (https://blog.qualys.com/vulnerabilities-threat-research/2025/02/18/qualys-tru-discovers-two-vulnerabilities-in-openssh-cve-2025-26465-cve-2025-26466) Hackers Taint Open Source - nknews.org (https://www.nknews.org/pro/north-korean-hackers-taint-open-source-code-to-steal-crypto-and-developers-data/) Ernie AI Open Source - reuters.com (https://www.reuters.com/technology/artificial-intelligence/baidu-make-ernie-ai-model-open-source-end-june-2025-02-14/) 20:00 New Spring Church Patrick from New Spring Church How do you start at a new client? Discovery session Assumed knowledge Assumed the role with electrician background Custom LED work Addressable LED strip DMX King (https://dmxking.com/) QLC+ (https://www.qlcplus.org/) Raspberry Pi Mean Well Power Supply (https://www.meanwell.com/) How do you get the most out of consultants Building a team and launching careers 43:00 Immich! - SkoobaSteve Read only access Made Steve find all the photos 46:00 EndlessOS Feedback - Avri Parental Controls RDP on Gnome/Endless 47:45 Wedding Invitations - Agustin Hugo Gath.io (https://gath.io/) 49:20 Hardware recommendations - Ron Ebay - read carefully HP ProLiant MicroServer -- The Extra Credit Section -- For links to the articles and material referenced in this week's episode check out this week's page from our podcast dashboard! This Episode's Podcast Dashboard (http://podcast.asknoahshow.com/428) Phone Systems for Ask Noah provided by Voxtelesys (http://www.voxtelesys.com/asknoah) Join us in our dedicated chatroom #GeekLab:linuxdelta.com on Matrix (https://element.linuxdelta.com/#/room/#geeklab:linuxdelta.com) -- Stay In Touch -- Find all the resources for this show on the Ask Noah Dashboard Ask Noah Dashboard (http://www.asknoahshow.com) Need more help than a radio show can offer? Altispeed provides commercial IT services and they're excited to offer you a great deal for listening to the Ask Noah Show. Call today and ask about the discount for listeners of the Ask Noah Show! Altispeed Technologies (http://www.altispeed.com/) Contact Noah live [at] asknoahshow.com -- Twitter -- Noah - Kernellinux (https://twitter.com/kernellinux) Ask Noah Show (https://twitter.com/asknoahshow) Altispeed Technologies (https://twitter.com/altispeed)

Is the 2025 Ram 1500 RHO the most fun truck on the market or should we have bought a TRX instead?Support the show

Confira mais um episódio do PFC Debate. Falamos de todos os assuntos possíveis, sobre corrida ou não, de um jeito que você não vai acreditar.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEJA MEMBRO DO CANAL!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nós; Cadarços; Mini band; TRX; Treino de força; Musculação; Barra de porta; MAF; Encontrar dinheiro; Cocô dos animais.Tem isso e muito mais no cardápio variado com tudo que o PFC Debate sempre oferece. Escute, informe-se e divirta-se.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lista de casamento Enio e Andressa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Compre o livro da Camila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Siga quem faz o PFC Debate:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gigi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marcos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Camila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Duda⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ana⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thainara⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEJA MEMBRO DO CANAL NO YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use nossos cupons de desconto:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KEEP RUNNING BRASIL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - PFC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOCO RADICAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - PFC10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CARAMELO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - PFC10⁠⁠⁠⁠⁠⁠CLUBE DE AUTORES⁠⁠⁠⁠⁠⁠ - PFC10

In episode 116 of the Opportunity Knocks podcast, I had the pleasure of speaking with Kashmira Gandhi, co-owner of Body Balance Hawai‘i and a Lead Instructor at the studio's premier location in Ala Moana Center, O‘ahu. Kashmira's story is an incredible example of embracing change, building connections, and finding purpose through movement.From her roots in Rhode Island to her life in Hawai‘i, Kashmira has seamlessly blended her business expertise with her passion for wellness. A NASM Certified Personal Trainer and creator of the BodyCycle Method, Kashmira approaches fitness as a connection between happiness and health—embracing physical, emotional, relational, and community well-being. Known for her high-energy BodyCycle classes and her dedication to empowering others, she's trained over 35 talented instructors and holds multiple certifications in cycling, Lagree, TRX, and Barre.This episode also celebrates an exciting new chapter: Opportunity Knocks is going Hawaiian! We're thrilled to announce a special retreat in Hawai‘i, creating opportunities for meaningful collaborations with inspiring female entrepreneurs like Kashmira. The retreat will feature sound baths, yoga classes, and other incredible experiences, all in the spirit of fostering connections and building community with our sisters in Hawai‘i.During our conversation, Kashmira shared her inspiring transition from a corporate and production career—including stints with House Hunters International—to co-owning one of Hawai‘i's most sought-after fitness studios. She offered invaluable insights on leadership, managing rapid growth, and creating a welcoming space where movement and joy intersect.Key highlights from our conversation:•

In this episode, we discuss the best at-home workout equipment, grip strength myths vs facts, difficult clients, public apologies, and a whole lot more... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/cfi8pWNwZlE TIMESTAMPS: (00:00) — Intro (00:11) — NYC workouts, Gary's 50th, & the "Boxing Coach" Strategy (04:53) — Advice for starting as a personal trainer fresh out of school (17:36) — Why can't we read anymore? (28:29) — Why we don't offer installment plans for the Mentorship (31:19) — The pros & cons of resistance bands (42:13) — Bands vs TRX (48:30) — Is your grip strength *really* the issue? (59:18) — Wrap-up Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2025 Michael Vacanti & Jordan Syatt

Today, I'm going to show you several different arm exercises that can help you quickly get rid of flabby arms. If you can't do them all, that's okay—choose the ones that are right for you! Pick the best exercises for your home arm workout. As we age, the muscles in our arms start to atrophy along with our fascia. Fascia holds the shape of the arm and is vital for the whole body. Fascia maintains the body's shape, keeps your muscles in place, and shares some of the force on your body when you exercise. When you stimulate the fascia, you cause collagen synthesis, which is essential as you age. The arm exercises I'm going to show you focus on strengthening the primary and secondary muscles, associated supporting muscles, and the fascia. This arm workout is safe on the joints, produces significant strength, and can reshape the arms for slim, toned arms. Most of the exercises I'm going to show you today are isometric exercises. This type of exercise increases tension in the muscle without lengthening or shortening it. Contracting your muscle is referred to as a concentric movement, while the extension is an eccentric movement. You'll need a resistance band or isometric band for these arm exercises. Some will be done using a TRX, which works great for an arm workout. Gymnastic rings can also work but are not necessary. If you don't have any equipment, don't worry! You can also get slim, toned arms by using your body weight. CHECK OUT THE TUDCA PRODUCT HERE: Dr. Berg TUDCA ⁠Check out Matt Schifferle's YouTube Channel: / @reddeltaproject ⁠

In this episode of The Macro Hour, Nikkiey Stott is joined by Andrea Simulis, a mom of four who made it her mission to transform her health and fitness seven years ago. Andrea shares her inspiring story of resilience, starting with her ah-ha moment of understanding the power of macros. She opens up about finding time to prioritize her workouts, learning nutrition, and navigating her journey as a busy mom.Andrea also reflects on one of her greatest hurdles—a helicopter crash that occurred during her peak physical condition. She shares how she overcame setbacks, tackled recovery, and relied on tools like TRX to regain her strength. Packed with powerful lessons and inspiration, this episode highlights Andrea's determination to rise above challenges and thrive in her health journey.Follow Andrea for more inspiration and insights on Instagram: @Andreafit4Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.