Freddyfituk

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Welcome to my podcast. I cover topics weekly such as:healthy eating , Mental health,exercise, and more Accounts of my daily life With the intention of motivating & inspiring others. Check out My IG account @freddyfituk

fredery kery

  • Nov 7, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 16m AVG DURATION
  • 48 EPISODES


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Latest episodes from Freddyfituk

Death!.

Play Episode Listen Later Nov 7, 2019 10:51


We are all going to die. The question is what are we going to leave behind?

We can change our lives by changing what we say

Play Episode Listen Later Oct 6, 2019 11:29


The first step to a more prosperous life is changing what we say.

Self forgiveness

Play Episode Listen Later Sep 22, 2019 10:36


Today's podcast I talk about my own mother and her ability to self forgive. And why we should all do the same.

Thoughts on suicide prevention day

Play Episode Listen Later Sep 12, 2019 12:52


The latest episode of my podcast is up. I share today my thoughts on suicide prevention day

Decisions

Play Episode Listen Later Aug 29, 2019 14:07


We are exactly where we are because of the decisions we have made in the past. For better or worse. So where will we be tomorrow if we make good decisions today.

S.W.O.T analysis

Play Episode Listen Later Aug 20, 2019 11:33


Today's episode I talk a little about my personal S.W.O.T analysis.

Life is short

Play Episode Listen Later Aug 13, 2019 10:34


One day we are on earth the next we are gone. We need to respect time because is short

Start today!!!!

Play Episode Listen Later Jul 29, 2019 12:57


Take a chance on yourself and start working on your dream!!!

Dont stay buried

Play Episode Listen Later Jul 15, 2019 13:34


Everything beautiful and good in the world , has been on the ground at some point.

Know your worth

Play Episode Listen Later Jul 1, 2019 9:55


On today's episode I urge you to know your worth and what you bring to the table.

Keeping quiet from time to time

Play Episode Listen Later Jun 23, 2019 10:09


I did not publish an episode last week here is why. Enjoy

Let's be positive, let's move to the future

Play Episode Listen Later Jun 10, 2019 16:49


Today I want us all to believe in ourselves and to make a positive move towards our future

Toxic situations

Play Episode Listen Later Jun 4, 2019 11:22


On Today's episode I Express why is important to remove ourselves from toxic situations.

Goals and success

Play Episode Listen Later May 28, 2019 12:18


The latest episode of my podcast is up enjoy

Don't feed negativity

Play Episode Listen Later May 20, 2019 10:08


The latest episode of my podcast is up . Today I ask you not to feed negativity. Enjoy

Mental health week 2019

Play Episode Listen Later May 13, 2019 23:47


On today's episode I share my thoughts on mental health week 2019 . Enjoy

Be on you

Play Episode Listen Later May 6, 2019 12:50


The latest episode of my podcast is up. Today I talk about taking a chance on ourselves. And having a relationship with God. Enjoy

Work on your dreams

Play Episode Listen Later Apr 28, 2019 18:11


Tonight's episode I talk about my set backs with my course & the results of my assessment. Enjoy

I ate meat on good Friday.

Play Episode Listen Later Apr 22, 2019 12:54


The latest episode of my podcast is up. Today I share why I ate meat on good Friday.

Self love

Play Episode Listen Later Apr 14, 2019 16:36


The latest episode of my podcast is up. Today's topic is self love. With special guest Dr Linda Kimani. Enjoy

Are you happy?

Play Episode Listen Later Apr 8, 2019 18:29


The latest episode of my podcast is up. Today I ask you are you happy??

Have you ever had a meltdown

Play Episode Listen Later Apr 1, 2019 21:07


Tonight's episode I discuss my meltdown. Enjoy it , check out @freddyfituk

Exposure to success

Play Episode Listen Later Mar 24, 2019 15:29


The latest episode of my podcast is up. Today I talk about exposing ourselves to richer things . Enjoy

Set backs

Play Episode Listen Later Mar 17, 2019 19:52


Today's episode I'm piggy backing from last week's episode and I'm talking about setbacks and setups. Enjoy .

Be an example ( Exam results )

Play Episode Listen Later Mar 10, 2019 29:49


The lates episode of my podcast is up. Enjoy it

Look after yourselfs

Play Episode Listen Later Mar 3, 2019 18:23


The latest episode of my podcast is up today I talk about looking after ourselfs physically emotionally and spiritually. Enjoy

Learn to listen

Play Episode Listen Later Feb 24, 2019 20:11


Today's episode I talk about why and how to listen to people , enjoy

Practice forgiveness

Play Episode Listen Later Feb 17, 2019 21:03


The latest episode of my podcast is up. Continuing with what I am doing to be a better person in 2019 today I talk about practising forgiveness . Enjoy

Be helpful and compassionate

Play Episode Listen Later Feb 10, 2019 16:47


Episode 2 of my series on how to be a better person in 2019 is up. Today I talk about how we can be helpful and compassionate . Enjoy

Letting go of anger

Play Episode Listen Later Feb 3, 2019 16:13


The latest episode of my podcast is up. I am starting a series on self development , 15 ways to be a better person 2019. Enjoy

Get back up

Play Episode Listen Later Jan 28, 2019 14:39


Enjoy

Getting back up

Play Episode Listen Later Jan 27, 2019 29:19


The latest episode of my podcast is up today I talk about getting back up

My unproductive week

Play Episode Listen Later Jan 20, 2019 15:06


The latest episode of my podcast is up today I want to you about the unproductive week I had. Enjoy

Let's be patience!!

Play Episode Listen Later Jan 13, 2019 64:43


Today I want to talk about patience. And why is important to develop it . Enjoy

Bubble and pressure!

Play Episode Listen Later Jan 6, 2019 12:58


The latest episode of my podcast is up today I talk about the right kind of pressure to put on yourself. Enjoy!!

New Year's resolution or vision boards

Play Episode Listen Later Dec 30, 2018 13:28


Enjoy the last episode of 2018. I share my views on resolutions & vision boards. Happy New Year everyone

Tell them you love them.

Play Episode Listen Later Dec 23, 2018 10:50


The latest episode of my podcast is up today I talk about telling the people you love that you love them.

Jokes

Play Episode Listen Later Dec 16, 2018 22:11


The latest episode of my podcast is up today I talk about preparing ourselfs to deal with being the joke of small minded people. Hope you enjoy it!!

What is wealth?

Play Episode Listen Later Dec 9, 2018 15:14


The latest episode of my podcast is up. Give it a listen!!!!

Get up & get it

Play Episode Listen Later Dec 2, 2018 34:04


The latest episode of my podcast is up. Give it a listen

Gratitude

Play Episode Listen Later Nov 25, 2018 11:54


The latest episode of my podcast is up. Today I'm talking about gratitude.

Haters

Play Episode Listen Later Nov 18, 2018 10:56


Hey . This is the lates episode of my podcast hope you enjoy it & it inspires you to keep going . Enjoy

The gift

Play Episode Listen Later Nov 11, 2018 9:20


November 4, 2018

Play Episode Listen Later Nov 4, 2018 20:42


Fear of the unknown

Play Episode Listen Later Oct 28, 2018 10:33


Episode 3 Freddyfituk

Play Episode Listen Later Oct 21, 2018 7:50


Today's episode . Family

Freddyfituk

Play Episode Listen Later Oct 8, 2018 11:45


Latest episode of my podcast. Today i talk about the negative voice in our minds.

Starting at the beginning

Play Episode Listen Later Oct 1, 2018 11:09


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