Give it 24 to fit

Are you mentally fit? If you are struggling to get mentally fit this podcast episode is for YOU! Today we kick off Mental Health Awareness Month talking to Coach Cassandra McCarty about the importance of being mentally fit during your health journey. Coach Cassandra talks about the struggle to stay mentally fit and provides a few tips on how to push through your mental obstacles. #wellfit24

From lack of know-how to fear of failure, there are plenty of reasons why we fail at meal prepping but it may not be as complicated as it seems. Try this simple but effective advice from meal planning guru Jessica J. who personally uses these tools to simplify her busy life while keeping her finances and health in order.

This episode is my origin story and how I found the power in living a healthy lifestyle by finally beating FAT!