Podcasts about Mental Health Awareness Month

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Best podcasts about Mental Health Awareness Month

Show all podcasts related to mental health awareness month

Latest podcast episodes about Mental Health Awareness Month

For the People
Griffin Hospital's Big News - Team Woofgang & Co. - 2025 International Festival of Arts & Ideas

For the People

Play Episode Listen Later Jun 1, 2025 56:03


There's groundbreaking news in the Naugatuck Valley both literally and figuratively - and we'll bring in the first of two representatives from Griffin Hospital to talk about it as the health center ramps up development of an innovative behavioral health unit to provide more effective, compassionate care for individuals who come to the ER experiencing a mental health crisis. Then, in the final segment of our Mental Health Awareness Month series, we'll introduce you to Team Woofgang & Co., a nonprofit founded by three Fairfield mothers of adults with alternate abilities looking to provide daily purpose for them as they were about to leave their state provided educational programs.  And we'll close by giving you a spectacular preview of the 2025 International Festival of Arts & Ideas, which is already expanding its programming across the New Haven region - and will culminate in hundreds of programs, concerts, exhibits, talks, and more in the coming weeks - most of them absolutely free!

Sleep Meditation for Women 3 HOURS
I Lost My Sh*t Yesterday (and Other Mental Health Moments)

Sleep Meditation for Women 3 HOURS

Play Episode Listen Later May 30, 2025 9:25


As we wrap up Mental Health Awareness Month, I want to check in with you and see how you're doing.  How's your heart?  How's your mind?  How's your body?  Your soul?  All month long, we've been sharing special meditations that can support you on your mental health journey.  And even sharing other podcasts we think you might like for the same reason.  I hope you've been enjoying them all! To conclude this month, I thought it would be fun to share a few of my “mental health moments” from May.  How I felt, what happened because of how I felt, and what I did about it.   I'm doing this for a few reasons.  

Women's Meditation Network
I Lost My Sh*t Yesterday (and Other Mental Health Moments)

Women's Meditation Network

Play Episode Listen Later May 30, 2025 10:25


As we wrap up Mental Health Awareness Month, I want to check in with you and see how you're doing.  How's your heart?  How's your mind?  How's your body?  Your soul?  All month long, we've been sharing special meditations that can support you on your mental health journey.  And even sharing other podcasts we think you might like for the same reason.  I hope you've been enjoying them all! To conclude this month, I thought it would be fun to share a few of my “mental health moments” from May.  How I felt, what happened because of how I felt, and what I did about it.   I'm doing this for a few reasons.  

Sleep Meditation for Women
I Lost My Sh*t Yesterday (and Other Mental Health Moments)

Sleep Meditation for Women

Play Episode Listen Later May 30, 2025 9:25


As we wrap up Mental Health Awareness Month, I want to check in with you and see how you're doing.  How's your heart?  How's your mind?  How's your body?  Your soul?  All month long, we've been sharing special meditations that can support you on your mental health journey.  And even sharing other podcasts we think you might like for the same reason.  I hope you've been enjoying them all! To conclude this month, I thought it would be fun to share a few of my “mental health moments” from May.  How I felt, what happened because of how I felt, and what I did about it.   I'm doing this for a few reasons.  

Morning Meditation for Women
I Lost My Sh*t Yesterday (and Other Mental Health Moments)

Morning Meditation for Women

Play Episode Listen Later May 30, 2025 10:25


As we wrap up Mental Health Awareness Month, I want to check in with you and see how you're doing.  How's your heart?  How's your mind?  How's your body?  Your soul?  All month long, we've been sharing special meditations that can support you on your mental health journey.  And even sharing other podcasts we think you might like for the same reason.  I hope you've been enjoying them all! To conclude this month, I thought it would be fun to share a few of my “mental health moments” from May.  How I felt, what happened because of how I felt, and what I did about it.   I'm doing this for a few reasons.  

The Commercial Break
TCB is Quantity Over Quality!

The Commercial Break

Play Episode Listen Later May 29, 2025 65:27


EP #756: Bryan and Krissy can agree on one thing, at TCB, it's quantity over quality. Even Bryan's rebellious ChattyPT is revolting against so many episodes! Plus, Crypto kidnapping is now a thing and it's happening allot. Bryan recounts the story of a NY crypto bro who was tortured for days in an effort to get his BitCoin wallet access. Then, Bryan's new chat bot goes rogue! But Bryan learns that he has spoken over 7.1 million words on TCB...so far. It's Mental Health Awareness Month. If you or someone you know is having a mental health crisis, there is help: Call or Text 998. It's that simple. TCBits: Thursday Throw back to the original Tina, Tan & Tweeze Commercial. (2020) Watch EP #756 on YouTube! Text us or leave us a voicemail: +1 (212) 433-3TCB FOLLOW US: Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecommercialbreak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/thecommercialbreak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tcbpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tcbpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CREDITS: Hosts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bryan Green⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Krissy Hoadley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Executive Producer: Bryan Green Producer: Astrid B. Green Voice Over: Rachel McGrath TCBits / TCBits Music: Written, Voiced and Produced by Bryan Green To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Living Beyond 120
May Q&A - Mental Health Awareness Month - Episode 286

Living Beyond 120

Play Episode Listen Later May 29, 2025 30:35 Transcription Available


In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and co-host Autumn Calabrese delve into various listener questions surrounding longevity, mental health, stress management, blood pressure, hormonal health, and the potential of new medications in promoting a longer, healthier life. They explore the interconnectedness of mental well-being and longevity, the importance of managing stress, and the role of hormones in maintaining health as we age. The conversation also highlights practical lifestyle changes and emerging scientific insights that can help individuals optimize their health and longevity.   For Audience        Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Mental health and stress significantly affect longevity. ·       Healing trauma and feeling safe are crucial for stress management. ·       Forgiveness can reduce stress and inflammation. ·       Blood pressure should be optimized for long-term health. ·       Hormonal balance is essential for vitality and longevity. ·       Curiosity and continuous learning keep the brain young. ·       Meditation and relaxation techniques improve cognitive function. ·       Diet plays a critical role in mental health and stress levels. ·       New medications may offer longevity benefits beyond traditional uses. ·       Research and understanding of hormone therapy are vital for health.   Chapters 00:00 Mental Health and Longevity 09:16 Blood Pressure and Cardiovascular Health 15:04 Hormones and Women's Health 20:03 Brain Flexibility and Aging 25:53 Emerging Longevity Medications   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

Career Unicorns - Spark Your Joy
AANHPI Mental Wellness: Unpacking Workplace Microaggressions, Healing Racial Trauma, and Building Self Worth with Dr. Noel Ramirez, Founder & Director of Mango Tree Counseling & Consulting (Ep. 184)

Career Unicorns - Spark Your Joy

Play Episode Listen Later May 28, 2025 52:55


  In honor of AANHPI Heritage Month and Mental Health Awareness Month, join us for an inspiring conversation with Dr. Noel Ramirez, Founder & Director of Mango Tree Counseling & Consulting, an AAPI mental health resource center in Philadelphia.  This episode delves into the unspoken realities of intergenerational trauma, racial microaggressions and macroaggressions, exploring the complex relationship between work, identity, and self-worth for Asian Americans, Native Hawaiians, and Pacific Islanders.  Dr. Ramirez shares powerful insights on how cultural narratives around labor and gratitude impact mental health, the struggle to find language for self-care and boundaries in Asian languages, and the vital importance of witnessing and validating shared experiences.  Discover pathways to belonging, resilience, and finding harmony in a world that often questions our "enoughness." Key topics covered: Navigating racial microaggressions, betrayal trauma, and toxic workplace dynamics for AANHPI individuals and communities. Dissecting the "good enough to work, but not good enough to cultivate" narrative for Asian Americans. Understanding compulsive behaviors rooted in societal expectations and "toxic indebtedness" within AANHPI communities. Examining the absence of self-care and boundary language in some Asian cultures and its impact on well-being. Recognizing the critical impact of racial violence and the power of community healing for Asian Americans. Challenging the "not Asian enough" or "not American enough" identity struggle and cultivating wholeness. Addressing mental health disparities and the vital need for culturally sensitive mental healthcare. Connect with us: Learn more about Noel at https://mangotreecc.com/, via email at noel at mangotreecc.com, or Instagram @mangotree.counseling. Follow Samorn on LinkedIn at https://www.linkedin.com/in/samornselim/. Get a copy of Samorn's book, “Belonging: Self Love Lessons From A Workaholic Depressed Insomniac Lawyer” at https://tinyurl.com/2dk5hr2f.  Get weekly career tips by signing up for our advice column at www.careerunicorns.com. Schedule a free 30-minute build your dream career consult by sending a message at www.careerunicorns.com.

Leadership Parenting
Ep. 95- Why You Need to Understand Your Nervous System

Leadership Parenting

Play Episode Listen Later May 28, 2025 31:19 Transcription Available


As we wrap up our focus on Mental Health Awareness Month, I want to turn our attention to something foundational—something that often gets missed in mental health conversations, but is absolutely essential to our emotional well-being: the nervous system.The more I work with women and mothers, the more I see how understanding and caring for the nervous system changes everything. It shifts how we experience stress, how we respond to our children, and how we show up in the world. So today, we're going to take a deep dive into why your nervous system needs a break—and how you can begin to give it the care it deserves.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

The Ontic Protective Intelligence Podcast
Empathy and Leadership: Transforming Corporate Security Cultures with John Rodriguez

The Ontic Protective Intelligence Podcast

Play Episode Listen Later May 28, 2025 33:11


This episode of the Ontic Connected Intelligence Podcast continues to honor Mental Health Awareness Month with a compelling conversation about mental health in the corporate security field. Hosted by Manish Mehta, this episode features John Rodriguez, founder of Empathic Security Cultures LLC, and Allison Macalik, Director of Solutions at Ontic. Together, they explore the critical need for fostering psychologically safe workplaces, break down the stigma surrounding mental health, and discuss how personal and organizational change can create lasting impact. John shares his 43 years of corporate security experience and unique insights into the intersection of security leadership and mental wellness. Tune in for actionable strategies to prioritize mental health at work and beyond.You'll learn:How leaders can break down mental health stigma and foster a culture of psychological safety in corporate securityThe impact of mental health on security professionals and actionable steps individuals and companies can take to support well-beingInsights into balancing technology and human connection for effective security leadershipSimilar episodes: Empowering Teams Through Mental Health Awareness with Elda BaezFighting Imposter Syndrome and Leading with VulnerabilityWhy We Should Be Concerned About the Mental Health of ProtectorsShields Down: Addressing Mental Health in the Security Industry

Misery Loves Mandy
Misery Loves Mental Health | EP 146

Misery Loves Mandy

Play Episode Listen Later May 28, 2025 74:03


They are miserable about the stigma that antidepressants kill creativity, performance anxiety, and the struggle to stay productive without burning out.In this special episode of 'Misery Loves Mandy' for Mental Health Awareness Month, Mandy sits down with Macey Isaacs and Bijan Zarrabi, hosts of the podcast 'SSRI'M OK.' The discussion covers a wide range of topics, including mental health, depression, anxiety, and the stigmas associated with these conditions. Bijan, a psychiatrist, shares professional insights while the group also explores the intersection of mental health and creativity, how antidepressants affect people, and tips for achieving a balance between personal life and professional ambitions. Tune in for an engaging and informative conversation that also touches on personal anecdotes and the challenges of life in comedy.

ill communication: copywriting tips & sales strategies for small businesses
How to handle the emotional and mental health challenges of entrepreneurship with Rebecca Vigelius

ill communication: copywriting tips & sales strategies for small businesses

Play Episode Listen Later May 28, 2025 29:35


This episode is different—and deeply personal. I'm stepping away from the usual copywriting tips to talk about something many of us avoid: mental health, burnout, and the hidden toll of holding it all together. The past year left me mentally and emotionally tapped out, and I didn't even fully realize it until I was on the other side. So in honor of Mental Health Awareness Month, I'm opening up about the behind-the-scenes struggles I've faced as a business owner—and the quiet moments of dissociation, disconnection, and doing the bare minimum just to keep going.To help make sense of it all, I'm joined by Rebecca Vogelius, a neuro-somatic intelligence practitioner and stress coach who helps high-performing women feel human again without sacrificing their success. Rebecca shares practical, physiological tools to help you come back to yourself when life (or business) gets heavy—and why rest and nervous system regulation aren't luxuries, they're survival skills.Topics Covered in This Episode:The hidden behaviors that might be signs of burnout or dissociationWhy “just think positive” might actually be making things worseA three-word tool to reconnect with yourself in under a minuteThis episode is a love letter to every entrepreneur who's ever kept smiling while quietly unraveling. You are not alone. Whether you're in the thick of it or feeling strong right now, this episode offers a new lens—and a few powerful shifts—to help you navigate the harder seasons with more clarity and capacity.Show notes are always available at https://www.kimkiel.com/podcast!!Resources Mentioned:Looking for a supportive business community to help you grow your business? Check out the Joy of Copy Club: www.kimkiel.com/copyclubGet Rebecca's Unbothered Entrepreneur Blueprint: https://www.rebeccavigelius.com/unbotheredblueprintCheck out Rebecca's website: https://www.rebeccavigelius.com/Connect with Rebecca:https://www.linkedin.com/in/rvigelius/https://www.instagram.com/rebeccavigelius/ I would love to connect on Facebook: www.facebook.com/KimKielCopy, Instagram: www.instagram.com/kim_kiel_copy, and Linkedin: www.linkedin.com/in/kimkielText me a question or comment!

AgriTalk
AgriTalk-May 28, 2025

AgriTalk

Play Episode Listen Later May 28, 2025 41:54


May is Mental Health Awareness Month and we have a conversation with Ted Matthews of farmcounseling.org who shares tips on helping ourselves and others who might be struggling with their emotional well-being. It is also time for the Farmer Forum and we have Dennis Bogaards of Iowa and Kevin Paap of Minnesota join us.See omnystudio.com/listener for privacy information.

Opt In
Lonely at the Top: Protecting Your Mental Health as a CEO

Opt In

Play Episode Listen Later May 28, 2025 27:59


In the final episode of our Mental Health Awareness Month series, Melissa gets real about a topic that too often goes unspoken: the loneliness of leadership. Whether you're a CEO, business owner, or leader navigating your way through the pressures of success, Melissa unpacks the emotional toll that comes with the territory—and why it's crucial to prioritize your mental well-being. She shares her personal journey of rising through the corporate ranks, the surprising isolation that came with success, and how she built a strong support system that sustained her through the highs and lows of entrepreneurship. You'll hear: Why success often feels lonelier than you expect—and how to combat it. The power of finding your tribe (and where to look). Practical ways to manage the stress points in your business. How taking care of your body protects your mind. A candid reflection on control, burnout, and seeking help when you need it. This episode is your reminder that you're not alone, even when it feels that way. Tune in for tangible advice on how to protect your peace, build community, and stay mentally strong as you grow your business.

Care to Change Counseling - Practical Solutions for Positive Change
How to Hack Your Hormones: Supporting Mental Health from the Inside Out

Care to Change Counseling - Practical Solutions for Positive Change

Play Episode Listen Later May 28, 2025 36:26


In this empowering close to Care to Change's Mental Health Awareness Month series, host Larry Vinson and therapist April Bordeau tackle an often-overlooked topic in mental health: hormones. With insight, humor, and practical wisdom, they explore how internal chemistry impacts emotional wellbeing—and what you can do about it.Whether you're feeling chronically exhausted, emotionally stuck, or overwhelmed by life's demands, this episode unpacks the hidden biological forces at play—and offers everyday strategies to start restoring balance.Key Takeaways10 surprising reasons you may be exhausted—that go beyond just needing more sleepThe connection between external stressors and internal hormone imbalancesWhy both men and women need to pay attention to hormones like cortisol, serotonin, dopamine, and oxytocinCommon signs of hormonal imbalance (hint: it's not always physical)How to naturally “hack” your hormones through simple, science-backed daily practicesHormones That Impact Mental HealthEstrogen: Mood regulation & emotional stabilityProgesterone/Testosterone: Sleep, calmness, energyCortisol: Stress response—too much leads to burnoutSerotonin: Mood, sleep, digestionDopamine: Motivation, pleasure, attentionOxytocin: Trust, bonding, emotional safetyEndorphins: Natural pain relief & mood boostersHormone “Hacks” You Can Start Today

Kelly and Company
Bipolar Disorder & Disability Book Week | Kelly and Company

Kelly and Company

Play Episode Listen Later May 28, 2025 56:00


In honour of Mental Health Awareness Month, we're in for an honest conversation with Matisse Hamel-Nelis, who opens up about her personal and professional journey with bipolar disorder. Plus, Director of Disability Book Week Lindsey Larsen discusses the rapid growth of the international movement, and how visibility and vulnerability lay the groundwork for effective advocacy. Find Kelly & Company on YouTube!About AMIAMI is a media company that entertains, informs and empowers Canadians with disabilities through three broadcast services — AMI-tv and AMI-audio in English and AMI-télé in French — and streaming platform AMI+. Our vision is to establish AMI as a leader in the offering of accessible content, providing a voice for Canadians with disabilities through authentic storytelling, representation and positive portrayal. To learn more visit AMI.ca and AMItele.ca.Find more great AMI Original Content on AMI+Learn more at AMI.caConnect with Accessible Media Inc. online:X /Twitter @AccessibleMediaInstagram @AccessibleMediaInc / @AMI-audioFacebook at @AccessibleMediaIncTikTok @AccessibleMediaIncEmail feedback@ami.ca

The Terri Cole Show
720 Displacing Your Anger? How to Recognize the Signs + Reflect Not React

The Terri Cole Show

Play Episode Listen Later May 27, 2025 23:11


Are you expressing anger in unexpected ways? Maybe you've been way more aggressive toward undeserving folks, inanimate objects, or fellow drivers because it feels safer or is the only way to express the anger you're feeling with all the unrest in the world. Or maybe you're guilty of spending hours thinking of the perfect comeback to a snide comment left on a social media post. With all of the global divisiveness we're experiencing, and it being the end of Mental Health Awareness Month, I wanted to bring the concept of displaced aggression or anger to your attention. If your anger is surprising you or coming out sideways, you might be displacing it.  In this episode, I'll break down what it is, how to know if you're displacing your aggression, and healthier, more productive ways we can channel and manage our anger. Read the show notes for today's episode at terricole.com/720

The Built Different Podcast with Zach Clinton
The Art of Encouragement: How to Lead Teams, Spread Love, and Serve from the Heart with USA Today Bestselling Author, Renowned Performance Coach, and Keynote Speaker, Jordan Montgomery, Ep. 240

The Built Different Podcast with Zach Clinton

Play Episode Listen Later May 27, 2025 55:32


There’s no question that loneliness has become a global epidemic and is now being recognized as the invisible illness of our day and age. And the sad reality is that it’s always the undiagnosed illnesses that are the most dangerous and deadly. Dr. Mark Mayfield defines loneliness as: “The state of being unseen or unnoticed—relationally, emotionally, mentally, physically, or spiritually. It’s marked by a deep sense of hopelessness.” And loneliness is more than just a feeling. It’s a disease pathway, meaning as loneliness increases, so do levels of anxiety, depression, substance use, and even suicide risk. According to a Cigna survey of over 20,000 adults: 54% felt no one truly knew them, 43% said their relationships didn’t feel meaningful, and 36% said they didn’t feel like they had anyone to turn to. Again, that’s not just concerning—it’s a crisis. Because no matter who you are, where you're from, or what you've been through, you were designed to be connected. For this reason as we are nearing the end of Mental Health Awareness Month, we are bringing on a very special guest who is an expert in human connection and leadership - Jordan Montgomery. Jordan is a USA Today bestselling author, renowned performance coach, and keynote speaker, trusted by elite business executives, sales teams, professional athletes, and entrepreneurs. Known for his dynamic presence and transformative insights, Jordan has shared the stage with countless luminaries such as Jon Gordon, John Maxwell, Angela Duckworth, and many others. Additionally, he and his wife, Ashley, lead Montgomery Companies, a powerhouse team of nationally recognized speakers and coaches. Whether in the boardroom or on the sports field, their team excels at helping leaders and teams reach peak performance. Their impressive client roster includes Fortune 500 companies like John Deere, Northwestern Mutual, and Principal Financial, as well as elite athletes, Olympians, and Super Bowl champions. In today’s conversation we will be discussing his most recent book, The Art of Encouragement, in order to help you more effectively lead with, serve, connect, and spread love with those you interact with. Jordan’s Website: https://www.montgomerycompanies.com/ Purchase Jordan’s Book, The Art of Encouragement - https://www.amazon.com/Art-Encouragement-Teams-Spread-Serve/dp/1394234473 Book Jordan to Speak: https://www.montgomerycompanies.com/speaking/ Listen to Jordan’s Podcast - Growth Over Goals - https://podcasts.apple.com/us/podcast/growth-over-goals/id1518666353 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Listen Then Speak
Mental Health, Memorial Day & the Mind Behind the Machine - Jahmaal Marshall

Listen Then Speak

Play Episode Listen Later May 27, 2025 10:51


- What You'll Learn in This Episode:Why Mental Health Awareness Month still matters in 2025Startling statistics around burnout and anxiety in the tech industryThe unique strengths and struggles of veterans in techHow burnout impacts your identity, not just your energyThe difference between high-functioning and truly being wellHow the Rewire Roadmap One-on One Session can help you realign mentally, emotionally, and spirituallySpecial Offer — Rewire & Roadmap One on One Coaching Call In honor of Mental Health Awareness Month, Jahmaal is offering the Rewire Roadmap One-on One Session at a discounted rate throughout May until the end of June.This One-on-One intensive call is built for high-performing professionals and includes:Guided exercises with Mindset, Non-Negotiables, Root Cause Analysis, Mental Health Hacks and Next StepsTools for breaking cycles of burnout and over-functioning (including a time audit) A Downloadable sheet so you can track your progress and measure results

PG-ish
335. Beyond Surviving: Getting to the Heart of Holistic Leadership

PG-ish

Play Episode Listen Later May 27, 2025 42:39


In honor of Mental Health Awareness Month, I sat down with Future Cain, a powerhouse leader of social-emotional intelligence, leadership, wellness, and belonging. We discuss how mental health isn't a one-and-done task, but rather a daily practice of caring for yourself so that you can give to others from the overflow. Future explains how we can fully appreciate what we have when we choose to love and care for ourselves—and only then can we truly lead others well. Sponsors and discounts: Primally Pure SPF Connect with Future: futureofsel.com IG @future.cain   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

The Mikey Podcast
The Internet Is Mentally Ill | Ep 332 (Ad Supported)

The Mikey Podcast

Play Episode Listen Later May 27, 2025 26:35


May is Mental Health Awareness Month, which is cute, because judging by my inbox, the internet is straight-up infested with lunatics. In this episode, I break down a week full of unhinged messages, Facebook weirdos, and grown-ass adults who confuse a screenshot with a federal crime. One guy wants to fight me over his pedophile mom (yep, that's real), another is totally obsessed with me, and they're both dead serious. Let's raise awareness—for the fact that the world's gone completely insane.

Jobshare Revolution: Flexible Work for Work-Life Balance
Mental Health at Work Is Broken—Here's the Flexible Work Solution That Actually Works

Jobshare Revolution: Flexible Work for Work-Life Balance

Play Episode Listen Later May 27, 2025 22:58


42. The workplace mental health crisis is real—and current solutions aren't working. Here's what actually does.It's the end of Mental Health Awareness Month—and if you're a working parent, you know the cruel irony. May is supposed to be about mental health awareness, but it's also the most mentally exhausting month of the year. Graduations. End-of-school chaos. Emotional rollercoastering that would make anyone question their sanity.I'm living it right now. My daughter Iris graduates high school in two days, and between the "lasts" and the logistics, I'm feeling it all.But here's what this overwhelming month perfectly captures: We're in a workplace mental health crisis, and what employers are offering isn't working.In this episode, I'm having the conversation we need to be having about mental health at work—not the surface-level wellness app solutions, but the structural changes that actually support well-being.Here's What You'll Learn in This Episode:Why 65% of employees report mental health challenges but only 25% find employer resources helpfulThe real reason burnout rates keep climbing (hint: it's not about individual resilience)How job sharing creates mental health infrastructure, not just another perkWhy 87% of job sharers say it was the difference between staying and leaving their jobThe business case for reimagining work structures to support human well-beingThis isn't just about being nice to employees—it's about building sustainable, high-performing teams in an era where talent retention is everything.If you're a people leader watching your team burn out, an HR professional trying to move the needle on engagement, or an employee barely keeping your head above water—this episode is your roadmap to something better.Sometimes the most radical thing you can do is admit the current system is broken and dare to imagine something different.Links mentioned:Episode 41: A Wake-Up Call for Working Moms: What Two Job Sharers Did to Save Their Health—and Their SanityEpisode 30:My Coping Strategies: How Job Sharing Creates Stability During Uncertain Times2025 State of Workforce Mental Health Report, LyraMcKinsey's Women in the Workplace Report, 2023Deloitte Workplace Burnout Survey, 20247 Things to Know about Workplace Mental HealthThe Job Share Project study key findingsEpisode Website: workmuse.com/42Transcript Send Melissa a Text Message.RATE, REVIEW & FOLLOW ON APPLE PODCASTS Thank you for supporting my bootstrapped social good business and mission! “I love Melissa and Jobshare Revolution.”

Southern Remedy
Southern Remedy Relatively Speaking | Maternal Mental Health

Southern Remedy

Play Episode Listen Later May 27, 2025 48:15


Host: Dr. Susan Buttross, Professor of Pediatrics at the University of Mississippi Medical Center, and Abram NanneyGuest(s): Dr. Courtney Walker, Dr. Theo Browne, and Adri McHannTopic: May is Mental Health Awareness Month and today we're opening the door to a conversation that is too often kept behind closed ones: maternal mental health. Becoming a parent is often described as the happiest time in a person's life. But for many, it's also one of the most vulnerable. Behind the baby showers and birth announcements, there can be deep waves of anxiety, depression, isolation, and fear—feelings that deserve attention, compassion, and care. On today's show, we're shining a light on the mental and emotional well-being of mothers—before, during, and after pregnancyYou can join the conversation by sending an email to: family@mpbonline.org. Hosted on Acast. See acast.com/privacy for more information.

For the People
New England Rural Health Assoc.

For the People

Play Episode Listen Later May 27, 2025 18:31


The next segment of our Mental Health Awareness Month series is going to focus in part on some of the unique challenges addressing mental health issues among some of the state's more rural communities with a representative from the New England Rural Health Assoc.

The New Evangelicals Podcast
380. The Impact of the Internet on Mental Health

The New Evangelicals Podcast

Play Episode Listen Later May 26, 2025 72:02


In today's round table discussion, Tim, Malynda Hale, Eric Feltes, and Elizabeth Booker Houston unpack the impact of content creation on mental health, especially during Mental Health Awareness Month. They share personal stories of grief, trauma, and the challenges of navigating online spaces filled with hate and criticism. The conversation emphasizes the importance of community, self-care, and finding balance in the face of overwhelming demands from social media and the current political climate. Malynda Hale: Website | Malyndahale.com Instagram | @malyndahale Eric Feltes: Website | Lifecoachingbyfeltes.com Instagram | @ericfeltes Elizabeth Booker Houston: Linktree | @Bookersquared Instagram | @bookersquared Chapters 02:54 The Toll of Content Creation on Mental Health 08:54 Community and Healing Through Shared Experiences 15:14 The Intersection of Mental Health and Content Creation 21:13 The Role of Identity in Online Spaces 31:30 Navigating Difficult Conversations 49:12 Mental Health in a Chaotic News Cycle 01:00:45 Finding Balance and Community Support ____________________________________________________ ⁠you'd like to support our work, you can DONATE here!⁠⁠⁠⁠⁠ Follow Us On Instagram @thenewevangelicals  Subscribe On YouTube @thenewevangelicals The New Evangelicals exists to support those who are tired of how evangelical church has been done before and want to see an authentic faith lived out with Jesus at the center. This show is produced by Josh Gilbert Media | ⁠⁠⁠⁠⁠Joshgilbertmedia.com⁠⁠⁠⁠⁠ We are committed to building a caring community that emulates the ways of Jesus by reclaiming the evangelical tradition and embracing values that build a better way forward. If you've been marginalized by your faith, you are welcome here. We've built an empathetic and inclusive space that encourages authentic conversations, connections and faith. Whether you consider yourself a Christian, an exvangelical, someone who's questioning your faith, or someone who's left the faith entirely, you are welcome here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mind Bully
193. How God Can Heal Your Mental and Emotional Health

Mind Bully

Play Episode Listen Later May 26, 2025 34:07


In this raw and reflective episode of the Mind Bully Podcast, I'm closing out Mental Health Awareness Month with a deep dive into what it really means to heal—not just emotionally, but spiritually. If you've been silently battling anxiety, depression, or negative thoughts, this one is for you.I share how my own experience with emotional torment exposed the real battle—not just in my mind, but in my spirit and soul. While the world may offer therapy and coping strategies, I explain why true peace and mental clarity can only come through a relationship with Jesus Christ.You'll hear what it looks like to live in alignment with your spiritual identity, how I learned to separate myself from the inner critic, and why so many of us are tired because we've tried to fix mental health with everything except faith.Topics Covered:The difference between mental health challenges and mental illnessWhy the spirit-soul-body framework matters for healingHow I learned to confront my negative inner voice with truthWhy spiritual warfare often disguises itself as emotional fatigueThe power of speaking the Word of God to silence fear and shameLessons Learned:Healing doesn't come by numbing your pain—it comes by naming it and surrendering it.You have authority over depression and anxiety through Christ.Not all tiredness is physical—some of it is spiritual disconnection.You can't fight a spiritual battle with emotional tools.God's Word isn't just comfort—it's your strategy.

The Vet Tech Cafe's Podcast
Vet Tech Cafe - Kelly Drescher Johnson Episode 2

The Vet Tech Cafe's Podcast

Play Episode Listen Later May 26, 2025 66:01


Caffeinators, you may remember we recently spoke with Kelly Drescher Johnson and talked about end of life care and grief, and the company she started, Veterinary Chaplaincy Services. During that discussion she mentioned the idea of the "World's Worst Cocktail Party" and grief. We decided to make that a whole episode for Mental Health Awareness Month! This discussion was fascinating and made so much sense how we move through grief and how that applies not only to ourselves, but pet owners in our hospitals as well. This episode had no script-just an incredible discussion about grief and how we move through it, and resources for pet owners. Don't miss it! Our Links: Check out our sponsor https://betterhelp.com/vettechcafe for 10% off your first month of therapy Follow us on Facebook: https://www.facebook.com/vettechcafe Follow us on Instagram: https://www.instagram.com/vettechcafepodcast Follow us on LinkedIn: https://www.linkedin.com/company/vet-tech-cafe Like and Subscribe on YouTube: https://www.youtube.com/channel/UCMDTKdfOaqSW0Mv3Uoi33qg Our website: https://www.vettechcafe.com/ Vet Tech Cafe Merch: https://www.vettechcafe.com/merch If you would like to help us cover our podcast expenses, we'd appreciate any support you give through Patreon. We do this podcast and our YouTube channel content to support the veterinary technicians out there and do not expect anything in return! We thank you for all you do.

Talking Taiwan
Ep 312 | Jane W. Wang Navigates a Multicultural Hero's Journey (Classic)

Talking Taiwan

Play Episode Listen Later May 26, 2025 57:20


Since May is both Mental Health Awareness Month and Asian Pacific American Heritage Month, we think it's fitting to reshare this episode with Jane W. Wang. Related Links: https://talkingtaiwan.com/jane-w-wang-navigates-a-multicultural-heros-journey-classic-ep-312/ What we really appreciate about this interview with Jane back in 2021 is how she spoke so openly about how she dealt with her bouts of depression. She also shared how getting back in touch with her roots in Taiwan had a part in leading her to start her coaching practice. While she no longer offers the Multicultural Hero's Journey course that she refers to in this episode, she is still actively coaching clients. It's our hope that Jane's personal story can help destigmatize mental health and create more understanding about the coaching profession.   Here's a little preview of what we talked about in this podcast episode:   Jane's connection to Taiwan How being a third culture kid (TCK) has shaped her identity and life purpose Her career path before becoming a coach Why she wanted to become a coach Her personal journey, the struggles and depression that she dealt with along the way before she became a coach Why she decided not to get a degree in counseling from Columbia University and instead got certified in coaching What is coaching and how it differs from counseling or psychotherapy Jane's own experiences with coaching, being the person being coached by someone else Jane's advice on how to pick a coach to work with The challenges Jane faced in becoming a coach The depression and imposter syndrome she experienced in the process of becoming a coach How Jane dealt with her self-judgment and learned to love herself How Jane dealt with three bouts of depression What she learned from going through depression How someone can identify whether or not they themselves or someone they know is experiencing depression How Jane created her Multicultural Hero's Journey coaching program Who would benefit the most by going through the Multicultural Hero's Journey coaching program Jane's advice for people who are interested in becoming a coach What it takes to be a good coach   Related Links: https://talkingtaiwan.com/jane-w-wang-navigates-a-multicultural-heros-journey-classic-ep-312/  

Educational Equity Emancipation
Episode 150: Mental Health in Schools: Real Strategies for Equity, SEL, and Student Support

Educational Equity Emancipation

Play Episode Listen Later May 26, 2025 13:24


Send us a textMay is Mental Health Awareness Month, but for educators and students, the stress is year-round. In this episode, Dr. Almitra Berry dives deep into the realities of mental health in schools-why it matters, how it intersects with equity, and what you can do right now to support every student.Discover:Why schools are the new front line for mental health supportHow Social-Emotional Learning (SEL) goes beyond buzzwords to transform classroom cultureThe importance of telling authentic stories and representing all students-including LGBTQ+, multilingual learners, and those in foster careFour actionable strategies: expanding access to mental health services, integrating mental health education, organizing awareness events, and collaborating with community partnersGet practical tips, real talk, and inspiration to help your school become a place where every student feels seen, heard, and supported. Because mental health is equity-and silence is not an option.Before we part ways, I want to hear from you. Text me your questions, stories, or topic suggestions. Your experiences and insights fuel our movement for educational equity.This is Dr. Almitra Berry, reminding you that in times of educational crisis, silence is not an option.And remember! Don't worry about things you cannot change, change the things you can no longer accept.Support the showJoin our community. Go to bit.ly/3EPSubs and sign up for our bi-weekly newsletter and exclusive content.

Trust Me
The Basics of LPS Proceedings

Trust Me

Play Episode Listen Later May 26, 2025 30:22


May is Mental Health Awareness Month. In this episode of Trust Me!, our guest Bill Sias, who works for the Office of County Counsel in Los Angeles, will discuss the basics of LPS Proceedings.  He will review how an LPS conservatorship begins and the general processes that follow.  He will also discuss how an LPS conservatorship is different from other types of conservatorships.  About Our Guest:William (“Bill”) Sias has extensive experience in conservatorships in Probate and Mental Health Court.  Bill currently works for the Office of County Counsel in Los Angeles.  He has had a series of published opinions under the LPS Act, including Conservatorship of K.P (2021) before the California Supreme Court.About Our Host:Host Anna Soliman is a member of the Executive Committee of the Trust and Estates Section of the California Lawyers Association.    Thank you for listening to Trust Me!Trust Me is Produced by Foley Marra StudiosEdited by Cat Hammons and Todd Gajdusek

The Media Slayers
Relationship Smoke

The Media Slayers

Play Episode Listen Later May 26, 2025 109:05


Send us a textThe Media Slayers kick off Episode 160 with a recap of Memorial Day Weekend — including Mr. Unlimited PTO's wild story about a recent run-in with the law. With May wrapping up, the crew reflects on Mental Health Awareness Month before diving into the latest headlines: a live-action Lilo & Stitch remake, updates on the 10 escaped prisoners in New Orleans, and the internet's newest beefs — Remy Ma vs. Papoose and Halle Bailey vs. DDG.They also react to Amerie's rare appearance on The Joe Budden Podcast, give their thoughts on Netflix's Forever, and tackle a few surprise topics along the way.Real talk, wild stories, and no filters — as always.https://instagram.com/weaintdonepodcast?igshid=YmMyMTA2M2Y=

For the People
CT Trails Day / CT Forest & Park Assoc. - NE Rural Health Assoc. - Stamford PD Officer of the Year

For the People

Play Episode Listen Later May 25, 2025 57:04


For the People will be begging you to get the heck out of the house and onto one of the hundreds of diverse and accessible trail networks across the state as we prepare for CT Trails Day 2025 by chatting with a rep from the CT Forest & Park Assoc. Then, the next segment of our Mental Health Awareness Month series is going to focus in part on some of the unique challenges addressing mental health issues among some of the state's more rural communities with a representative from the New England Rural Health Assoc. And we'll close chatting with Stamford's Top Cop - the city's Police Officer of the Year. We'll hear straight from the front lines how law enforcement agencies and officers are facing and addressing some of the top crime and quality of life issues facing Stamford and other communities in Fairfield County.

Breakfast All Day
Episode 535: Lilo & Stitch (2025), Friendship, Movie News LIVE!

Breakfast All Day

Play Episode Listen Later May 24, 2025 61:10


It's Friendship Week here at Breakfast All Day. And we've come to cause delightful and adorable chaos over the long holiday. If you're looking for our review of the new "Mission: Impossible," we did that in last week's episode. First, we discuss the new "Lilo & Stitch," which is an awful lot like the old "Lilo & Stitch." Disney is once again redoing their animated favorites as live-action features. We're mixed on it, but families will enjoy it, and the casting is great. In theaters. Then we catch up with the cringe comedy of "Friendship" from A24. Tim Robinson and Paul Rudd co-star as neighbors who become unlikely pals really quickly, then have a really ugly falling out. We don't agree on how well this movie works. It's been playing in limited release but expands nationwide this weekend. Finally, we have our first Movie News LIVE! in a few weeks, now that things are getting back to normal for Christy, health-wide. Lots to talk about including the Cannes Film Festival, Alex Garland's "Elden Ring" movie, Michael Bay's "Skibidi Toilet" movie, trailers for Darren Aronofsky's "Caught Stealing" and "The Bear" S4, Billy Joel's sad medical diagnosis and more. We're hoping to get back to these livestreams more consistently now, so stay tuned. Thanks for sharing some of your time with us! * Christy is loving the latest limited-edition, non-alcoholic brew from Athletic Brewing Co., where she's proud to be an ambassador: Aftershift, which is light-bodied with notes of lime leaf and yuzu. Athletic is donating $50,000 in profits to the Southern Smoke Foundation, which helps restaurant and beverage workers, in honor of Mental Health Awareness Month. Save 20% with code CHRISTYL20. * Subscribe to Christy's Saturday Matinee newsletter! https://christylemire.beehiiv.com/

Tamera's Podcast
EPISODE # 163- The Power of Commitment: Living Up to Our Mental Health Promises

Tamera's Podcast

Play Episode Listen Later May 24, 2025 20:57 Transcription Available


Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionWe explore the concept of commitment and how it relates to managing mental health conditions, discussing the importance of self-evaluation and living up to promises we make to ourselves and others.• Commitment defined as a promise to deliver an expected outcome• Importance of self-evaluating your commitment to mental health improvement• Personal example of recording through COVID to honor podcast commitment• The problem with societal overcommitment and learning to say no• Connection between cluttered spaces and depression symptoms• Benefits of creating at least one clutter-free zone to improve concentration• Embracing change as a necessary part of mental health improvement• Celebrating small wins in your depression recovery journeyPlease consider leaving a comment about how this podcast has helped you. You can find Win Over Depression journals that complement the podcast episodes at winoverdepressionorg under the products tab. If you're struggling, please call 911 or reach out for help—your life is worth living.Support the showWin Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepressionhttps://www.winoverdepression.orghttps://www.patreon.com/tameratrotterhttps://www.stitcher.com/podcast/tameras-podcast

Sound Off Radio Show
Mental Health Awareness Month with Lindsey Nelson, LISW-CP/S

Sound Off Radio Show

Play Episode Listen Later May 23, 2025 31:50


The Adult Chair
459: Six Ways to Move into Your Adult Chair Now

The Adult Chair

Play Episode Listen Later May 22, 2025 22:26


May is Mental Health Awareness Month, and it's a great time to check in with yourself. In this episode, I'm answering a question I hear all the time: How do I know if I'm in my Adult Chair? I explain what it looks like when you're stuck in ego or fear, and how different life feels when you're grounded, present, and connected to your truth. I'm also sharing simple tools I use to stay in my adult chair each day. If you're new to The Adult Chair or just need a refresher, this is a great episode to tune into. In this episode, I cover: What it means to live in your Adult Chair How to spot ego-based thoughts Why presence and trust matter Ways to connect with your inner knowing   Resources from this Episode: The Adult Chair book is NOW AVAILABLE!   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Academy of Awakening https://www.theacademyofawakening.com Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

Sleep Meditation for Women 3 HOURS
Special Episode Drop: Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

Sleep Meditation for Women 3 HOURS

Play Episode Listen Later May 22, 2025 50:23


Hey, it's Katie.  How's your heart today?  I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations.  My hope is that they are a constant and consistent and reliable tool for you to support your mental health.  And since we are celebrating Mental Health Awareness Month, I'm sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox.  Today I'm sharing one that is near and dear to my heart.  It is created by dear friends of mine over at Sleepiest.  It's called Sleep Wave and tonight's episode is called Letting Go of Anxiety, a guiding meditation for better sleep.  If you love it, make sure to follow Sleep Wave on your favorite podcast player so you can get every single episode.  I'm sending you big hugs. https://podcasts.apple.com/us/channel/sleep-with-sleepiest/id6442696495 Namaste

Women's Meditation Network
Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

Women's Meditation Network

Play Episode Listen Later May 22, 2025 51:23


Hey, it's Katie.  How's your heart today?  I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations.  My hope is that they are a constant and consistent and reliable tool for you to support your mental health.  And since we are celebrating Mental Health Awareness Month, I'm sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox.  Today I'm sharing one that is near and dear to my heart.  It is created by dear friends of mine over at Sleepiest.  It's called Sleep Wave and tonight's episode is called Letting Go of Anxiety, a guiding meditation for better sleep.  If you love it, make sure to follow Sleep Wave on your favorite podcast player so you can get every single episode.  I'm sending you big hugs. https://podcasts.apple.com/us/channel/sleep-with-sleepiest/id6442696495 Namaste

Sleep Meditation for Women
Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

Sleep Meditation for Women

Play Episode Listen Later May 22, 2025 50:23


Hey, it's Katie.  How's your heart today?  I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations.  My hope is that they are a constant and consistent and reliable tool for you to support your mental health.  And since we are celebrating Mental Health Awareness Month, I'm sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox.  Today I'm sharing one that is near and dear to my heart.  It is created by dear friends of mine over at Sleepiest.  It's called Sleep Wave and tonight's episode is called Letting Go of Anxiety, a guiding meditation for better sleep.  If you love it, make sure to follow Sleep Wave on your favorite podcast player so you can get every single episode.  I'm sending you big hugs. https://podcasts.apple.com/us/channel/sleep-with-sleepiest/id6442696495 Namaste

Morning Meditation for Women
Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

Morning Meditation for Women

Play Episode Listen Later May 22, 2025 51:23


Hey, it's Katie.  How's your heart today?  I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations.  My hope is that they are a constant and consistent and reliable tool for you to support your mental health.  And since we are celebrating Mental Health Awareness Month, I'm sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox.  Today I'm sharing one that is near and dear to my heart.  It is created by dear friends of mine over at Sleepiest.  It's called Sleep Wave and tonight's episode is called Letting Go of Anxiety, a guiding meditation for better sleep.  If you love it, make sure to follow Sleep Wave on your favorite podcast player so you can get every single episode.  I'm sending you big hugs. https://podcasts.apple.com/us/channel/sleep-with-sleepiest/id6442696495 Namaste

Morning Meditation for Women
Stressing Out? Try This Podcast for Anxiety

Morning Meditation for Women

Play Episode Listen Later May 22, 2025 16:14


Hey it's Katie, I'm so grateful you are here with me right now!  We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey.  So today I want to share about our other podcast, Meditation for Anxiety.  I'm so proud to share this podcast with you because I've heard from so many of its listeners how helpful it's been in those stressful moments when worries have completely overtaken your mind, in those moments where the anxiety is so heavy.   All you need to do is press play on any one of the episodes that really call to you in that moment and I'll guide you through it.  So, go follow Meditation for Anxiety on your favorite podcast player.   And now, here is one of the meditations from Meditation for Anxiety that I hope you really love! Namaste

The Alcohol Minimalist Podcast
Think Thursday: Where Burnout Lives-Are You Living in Misalignment?

The Alcohol Minimalist Podcast

Play Episode Listen Later May 22, 2025 15:02


Welcome to Think Thursday from the Alcohol Minimalist Podcast — where we take a moment to pause, reflect, and recalibrate. This week, we're honoring Mental Health Awareness Month by digging into a powerful insight from Brené Brown:“The space between our professed values and our practiced values is where burnout lives.”In this episode, Molly explores what that space looks like in everyday life and why it might be the real reason behind your emotional exhaustion — not just your schedule.You'll hear:Why busyness has become a badge of honor in our cultureA personal story about raising four boys and how a simple narrative shift changed everythingThe difference between behavioral misalignment and mental misalignmentHow to identify the gap between your actions and your valuesA 3-step reflection practice to gently bring your life back into alignmentIf you're feeling off, overwhelmed, or like you're going through the motions — this episode will help you reconnect with what really matters.Reflection PromptWhat's one value I say I care about — and what's one small way I can actually live it this week?Write it down. Let it guide you.Links Mentionedhttps://www.valuescentre.com/pva (optional paid resource Molly references for identifying your top values)Join the Alcohol Minimalist Facebook Group for deeper discussionEmail Molly directly: molly@mollywatts.com ★ Support this podcast ★

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Breaking the Stigma: Why Mental Health Matters for Christians

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Play Episode Listen Later May 22, 2025 28:24


Episode Summary: This month is Mental Health Awareness Month, and I want to take some time to talk about something that is so important but often misunderstood—mental health, especially in the context of our faith. For too long, mental health struggles have been shrouded in stigma—especially in Christian circles. Maybe you’ve heard things like: “You just need to pray more.” “If you had more faith, you wouldn’t struggle.” “Christians shouldn’t be anxious or depressed.” Have you ever heard these statements? Maybe you’ve even said them yourself at some point. The problem is, these kinds of messages aren’t biblical, and they can actually do more harm than good. So today, we’re going to break the stigma surrounding mental health in the church. We’ll talk about: What the Bible really says about mental health Why struggling with mental health doesn’t mean you lack faith How we as believers can better support those who are hurting I pray that today’s episode will encourage you and help bring light to a topic that desperately needs to be discussed. Quotables from the episode: Some people believe that if we’re struggling emotionally, we must be failing spiritually. But that’s just not true. The Bible is full of stories of faithful men and women who wrestled with deep emotional pain: David, a man after God’s own heart, poured out his despair in the Psalms. He wrote in Psalm 42:5 (NIV), "Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God." Elijah, a mighty prophet, was so overwhelmed with despair that he asked God to take his life (1 Kings 19:4). Job, a righteous man, suffered so much that he wished he had never been born (Job 3:11). Even Jesus Himself experienced deep sorrow. Isaiah 53:3 calls Him "a man of sorrows, acquainted with grief." The presence of mental and emotional struggles does not mean we lack faith. It means we are human. God doesn’t dismiss our struggles—He meets us in them. Psalm 34:18 says, "The Lord is close to the brokenhearted and saves those who are crushed in spirit." If you’re struggling today, I want you to hear this: God sees you. He cares. And He does not condemn you for your pain. Can God heal? Absolutely.Does God answer prayer? Without a doubt.But does struggling with mental health mean you’re failing as a Christian? Not at all. Think about physical health. If someone has diabetes, do we tell them, “Just pray more, and your blood sugar will be fine”? Of course not! We encourage them to seek medical treatment, eat well, and take care of their body—all while trusting God for healing. The same applies to mental health. Anxiety, depression, and other struggles are not signs of spiritual weakness. They are real, complex conditions that can be caused by many factors—biology, trauma, stress, spiritual warfare, and more. Seeking help—whether through counseling, medication, or other means—doesn’t mean you lack faith. It means you are taking wise steps toward healing. James 1:5 tells us, "If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you." Wisdom includes knowing when we need help—and being humble enough to receive it. If you’re struggling, please know this: Your pain does not disqualify your faith. Your struggles do not define you. God is not disappointed in you—He is with you in the struggle. So, how can we, as the body of Christ, do better in supporting those who are struggling with mental health? 1. Stop the Stigma Let’s be careful with our words. Let’s stop shaming people for their struggles. Often, people can figure out what to DO for someone, but they often stumble over what to SAY. In my private practice, and through my own personal struggles, I’ve found this to be a huge stumbling block. There are definitely things NOT to say: “It’s all in your head.” “Snap out of it.” “Pull yourself up by your bootstraps.”(All of these things convey a lack of sensitivity to the pain they are experiencing. You’d never say these things to someone who has cancer, and depression is just as much a medical diagnosis.) “This too shall pass.”(That is true, but it doesn’t make someone struggling with depression feel any better. Even a tornado passes, but it leaves damage and devastation in its wake.) “What doesn’t kill you will make you stronger.”(First of all, many with depression consider suicide, so it’s never a good idea to joke about dying. Secondly, most with depression don’t care about getting stronger, they just want to survive.) “Others are worse off than you.”(Isn’t this true for everyone? But saying that doesn’t even acknowledge the pain the person with depression is in. And why is their pain any less valid?) “I know how you feel.”(If you’ve never struggled with depression, you don’t know how they feel. Even if you have experienced depression, the situation and symptoms and complicating factors may be entirely different. It’s better not to even try to compare.) Helpful things TO say: “I love you.”The person with depression often can’t love themselves much less believe that others love them. They need to hear this now more than ever, even if they don’t believe it. “I’m here for you.”Someone struggling with depression feels so alone. They need to know that others care enough to be present with them in their pain, rather than trying to fix it. “You are important to me.”When struggling with depression, self-esteem is often at risk. They feel all alone and need the assurance that their standing in your eyes and your life doesn’t change just because of the depression. “I’m sorry you’re hurting.”While I do not recommend saying you know how someone feels, I do suggest you offer kindness, compassion, and concern for their pain. “Is there something I can do for you?”Often, our actions speak louder than words. When you offer to help, you enter into their pain. They may not know how you can help, but by asking the question, you open up the opportunity for dialogue. “You may not believe this now, but you won’t always feel this way.”When one is struggling with depression, the whole world looks black, and the future seems to offer only more of the same. It can be helpful to encourage them that this is a season, and they won’t always be in this place. “What might help you feel better?”This can help them start to think pro-actively about things that help, and can clue you in on how you can support them. For example, if they mention that they always feel better after a walk, offer to walk with them. “What might be making your depression worse?”This can help them step back and take a look at things they need to change (e.g. sleeping too late in the morning may leave them feeling lethargic and sluggish all day, so setting an alarm to get up earlier might combat that), and can also help you better know how to support and pray for them. “We will get through this together.”Depression can leave one feeling incredibly lonely, isolated, and as if no one cares or understands. This simple statement conveys support. You aren’t trying to change them or solve the problem, just be present.Remember, someone else’s experience with depression isn’t your fault and you can’t “fix it” for them-only God can do that. But you can support. Say nothing.Words get us into trouble so often, when really, just being present often conveys much greater support than having the perfect thing to say or advice to try to make things better. 2. Encourage Professional Help God has gifted counselors, therapists, and doctors with wisdom to help. Seeking help is not a lack of faith—it’s an act of wisdom. 3. Offer Practical Support Mental health struggles can be isolating. A simple text, meal, or kind word can mean the world to someone who’s struggling. While we can be prone to feel helpless to help someone with depression, particularly if we have never experienced it ourselves, there are some practical things we can do to help: Enter into their experience with them and be present. Offer to make a doctor’s appointment for them, and offer to go with them. Make plans with them. Even if they decline, keep offering. Ask how you can pray for them, and pray with them. Remain encouraging and positive. Meet tangible needs (i.e. car pool, pick up grocery items, run errands). Be willing to just sit and be with them. Convey there is hope. Pray With and For Them Prayer is powerful. Instead of saying “Just pray more,” Pray with and for them. But let’s not use it as a substitutefor real support. Let’s walk alongside those who are hurting. Galatians 6:2 says, "Carry each other’s burdens, and in this way you will fulfill the law of Christ." Let’s be a community that lifts each other up, rather than tearing each other down. Friend, if you are struggling today, I want you to know: You are not alone. Your mental health matters. Your pain does not define you. And God has not abandoned you. If you need help, please don’t suffer in silence. Reach out to a trusted friend, pastor, counselor, or doctor. You are worthy of support and healing. And if you know someone who is struggling, I encourage you to be the hands and feet of Jesus to them. Let’s break the stigma. Let’s create a church culture where it’s okay to not be okay—because that’s where healing begins. Scripture References: Psalm 42:5 (NIV), "Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God." Psalm 34:18 says, "The Lord is close to the brokenhearted and saves those who are crushed in spirit." James 1:5 tells us, "If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you." Galatians 6:2 says, "Carry each other’s burdens, and in this way you will fulfill the law of Christ." Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Land Line Now
Land Line Now, May 22, 2025

Land Line Now

Play Episode Listen Later May 22, 2025 50:14


Officials are working out the details on how to handle English-proficiency enforcement out on the road. We'll have a primer. Also, May is Mental Health Awareness Month. Therapist Buck Black joins the program to explain when you should reach out for help. And two states are making changes to speed limit rules, while another is considering a bill that discourages ticket quotas. 0:00 – Newscast 10:05 – What will English-proficiency enforcement look like? 24:32 – Tips on when to reach out for help 39:32 – Two states eye speed limit changes

Point of View Radio Talk Show
Point of View May 22, 2025 – Hour 1 : Mental Health Awareness Month

Point of View Radio Talk Show

Play Episode Listen Later May 22, 2025 44:36


Thursday, May 22, 2025 Liberty McArtor hosts today's show. Her first guest is Dr. Karl Benzio. They'll talk about  mental health awareness month, which is this month. Before Karl, Liberty will be sharing top stories from today's headlines. Connect with us on Facebook at facebook.com/pointofviewradio and on Twitter @PointofViewRTS with your opinions or comments. Looking […]

Women's Meditation Network
Stressing Out? Try This Podcast for Anxiety

Women's Meditation Network

Play Episode Listen Later May 21, 2025 16:14


Hey it's Katie, I'm so grateful you are here with me right now!  We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey.  So today I want to share about our other podcast, Meditation for Anxiety.  I'm so proud to share this podcast with you because I've heard from so many of its listeners how helpful it's been in those stressful moments when worries have completely overtaken your mind, in those moments where the anxiety is so heavy.   All you need to do is press play on any one of the episodes that really call to you in that moment and I'll guide you through it.  So, go follow Meditation for Anxiety on your favorite podcast player.   And now, here is one of the meditations from Meditation for Anxiety that I hope you really love! Namaste

Stop Over-drinking and Start Living
Ep 332 Podcast REWIND- Mental Health Awareness Month and Alcohol Use

Stop Over-drinking and Start Living

Play Episode Listen Later May 21, 2025 20:25


May is Mental Health Awareness Month. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Over-drinking is usually a sign that our mental health is in need of some help. Over-drinking is a symptom. For a lot of my clients, it's a symptom of stress, high levels of anxiety, overwhelm, loneliness, grief, big painful life changes or traumatic events like a high conflict divorce or a major medical diagnoses. Using alcohol as a way to cope is a sign that your mental health could use some support. It's not something to be ashamed of or to keep a secret. If you've been struggling with alcohol use and you identify as someone who is using alcohol as a way to cope (or another sign is, finding it very hard to stop automatic behavior and can't identify the cause of your over-drinking) it's time to get help. Tune into this podcast episode and hear the intersections of mental health and over consumption of alcohol. Join me for The Pivot. This is a live, FREE, coaching event hosted by me June 2nd - June 5th. Click the link to get more information and to sign up: https://www.angelamascenik.com/thepivotAlso, Stop Over-drinking and Start Living, my 6-month program is pre-enroliong for the July 1st cohort. Check it out and sign up here! https://www.angelamascenik.com/joinsodsl Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, work with me privately, The Pivot, mental health, mental health awareness month

The Sugar Daddy Podcast
89: Money and Mental Health: How Finances can Affect Your Wellbeing

The Sugar Daddy Podcast

Play Episode Listen Later May 21, 2025 34:42 Transcription Available


May is Mental Health Awareness Month—and Jess and Brandon are talking about one of the biggest, most ignored triggers of anxiety and depression: money stress. Financial pressure doesn't just hurt your bank account—it hijacks your sleep, your self-worth, and your ability to think clearly.In this episode, they unpack the debt-stress spiral, why even high earners aren't immune, and how shame keeps so many people silently suffering. If you've ever avoided your account balance or felt like you're failing at “adulting,” this one's for you.Money problems aren't a character flaw—and support is available. Let's talk about what healing actually looks like.Visit prenups.com/sugardaddy to learn more about fair prenups that help couples plan for a healthy financial relationship.Watch this episode in video form on YouTubeTo apply to be a guest on the showYou can email us at: thesugardaddypodcast@gmail.comBe sure to connect with us on socials @thesugardaddypodcast we are most active on InstagramLearn more about Brandon and schedule a free 30-minute introductory call with him Please remember to subscribe, rate, and review.

Dropouts
Going on a Date While Black Out Drunk... | Dropouts Podcast

Dropouts

Play Episode Listen Later May 20, 2025 76:37


It's the 21st century which means you NEED a website! And the best place to go for that website is Squarespace! Right now you can get 10% off your first website or domain when you go to https://www.squarespace.com/dropoutsMay is Mental Health Awareness Month which means it's time to get your mental health checkup with BetterHelp. Visit https://www.betterhelp.com/dropouts for 10% off your first month!Stop wasting money on subscriptions you don't use and sign up for Rocket Money today! Go to https://www.rocketmoney.com/dropouts and download the Rocket Money app. Get your money back!It's time to start getting the best sleep of your life by switching to a Brooklyn Bedding mattress! Go to https://www.brooklynbedding.com and use our code: DROPOUTS at checkout for 30% off SITE WIDE!What's up party people! This week things start off hot by Skyler beating his own record of fastest time to say something that has to be cut! Anyway, more importantly Zach got drunk! And he doesn't handle it well so we all take turns recounting Zach's misadventure from our own perspectives. Then breaking news for the Dropouts gang... someone's a father! We go into all the nitty gritty details of the who, what, when, where, why, and hows with that doozie lol. Alyssa makes us play a game where she shoves things in our mouths?? And last but not least we answer some questions girls are too afraid to ask guys!It's a really fun episode and we hope you all enjoy!SUB TO OUR PATREON FOR BONUS AND BEHIND THE SCENES CONTENT!https://www.patreon.com/dropoutspodBUY OUR SICK FREAKING MERCH!https://www.shopdropouts.comKeep up with us!Zach | Jared | Alyssa | Skyler |DM us with your questions, ideas, and videos!https://www.instagram.com/dropouts/or Email us!dropoutsadvice@gmail.com

Sleep Meditation for Women 3 HOURS
Stressing Out? Try This Podcast for Anxiety

Sleep Meditation for Women 3 HOURS

Play Episode Listen Later May 19, 2025 15:14


Hey it's Katie, I'm so grateful you are here with me right now!  We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey.  So today I want to share about our other podcast, Meditation for Anxiety.  I'm so proud to share this podcast with you because I've heard from so many of its listeners how helpful it's been in those stressful moments when worries have completely overtaken your mind, in those moments where the anxiety is so heavy.   All you need to do is press play on any one of the episodes that really call to you in that moment and I'll guide you through it.  So, go follow Meditation for Anxiety on your favorite podcast player.   And now, here is one of the meditations from Meditation for Anxiety that I hope you really love! Namaste