Hannah the Trainer

Follow Hannah the Trainer
Share on
Copy link to clipboard

I am a CPT, Yoga Teacher, and TRX Instructor who is passionate about health and wellness. On this podcast, each week I'll bring on a new guest and dive into some research-based conversation about fitness, pulling from both scholarly and other everyday-sources. Enjoy!

Hannah C


    • Mar 21, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 40m AVG DURATION
    • 3 EPISODES


    Search for episodes from Hannah the Trainer with a specific topic:

    Latest episodes from Hannah the Trainer

    Active Emodiment With Cameron

    Play Episode Listen Later Mar 21, 2019 38:20


    On today's episode I talked with Cameron about intuitive exercise, programming, and active embodiment! Check out the study we talked about: https://docs.google.com/spreadsheets/d/1QlGIcJca6wzcIRuIyQKsFUHXK6XGjr3ZlfWUlHxZM4I/edit?usp=sharing and check out my Patreon page: patreon.com/hannahthetrainer

    Sports, Six Packs, and LP

    Play Episode Listen Later Feb 9, 2019 41:31


    Welcome back! In this episode, Rahul and John join me to talk sports, periodization, and how that effects the way we work with our clients. Check out the study we referenced below: https://journals.lww.com/nsca-jscr/Fulltext/2010/07000/The_Effect_of_Autoregulatory_Progressive.3.aspx

    MYTHBUSTERS

    Play Episode Listen Later Feb 3, 2019 40:32


    In this inaugural episode I'm busting some fitness myths that can hold us back in our journeys toward health and wellness! Here are links to some of the studies and sources that I reference throughout the episode: https://journals.lww.com/nsca-jscr/Fulltext/2008/07000/Four_Week_Dynamic_Stretching_Warm_up_Intervention.36.aspx https://www.tandfonline.com/doi/abs/10.3810/psm.2000.08.1159 https://www.sciencedirect.com/science/article/pii/S1360859204000610 https://onlinelibrary.wiley.com/doi/full/10.1111/j.1440-1711.2000.t01-7-.x https://dailyburn.com/life/fitness/rest-day-benefits-active-recovery/ https://breakingmuscle.com/healthy-eating/why-dieting-is-harmful-to-your-health https://healthateverysizeblog.wordpress.com https://lindabacon.org/_resources/resources-fitness-workers/ And here is a link to my Patreon page: patreon.com/hannahthetrainer

    Claim Hannah the Trainer

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel