Podcasts about Active

With over a billion creators projected to be active in the next decade, is the traditional distinction between a brand, a publisher, and a creator in need of an updated definition? Agility requires not just reacting to new platforms, but fundamentally rethinking who creates your content and how you build an authentic community around it. It's about moving from a campaign mindset to an ecosystem mindset. Today, we're going to talk about the seismic shift in the media landscape, driven by the explosive growth of the creator economy. We'll explore how the very definition of a creator is evolving from a short-term influencer to a long-term brand builder, and what opportunities and challenges this presents for established brands that are trying to earn and keep their audience's attention. To help me discuss this topic, I'd like to welcome, Andrew Perlman, Co-Founder and CEO at Recurrent. About Andrew Perlman Andrew Perlman is the Co-Founder and Chief Executive Officer of Recurrent. Perlman co-founded the company in 2018 with the acquisition of The Drive. Over a span of three years, he oversaw the acquisition of nearly 25 noteworthy brands, including Task & Purpose, Popular Science, Dwell, and Donut, and in the process, introduced Recurrent as the new parent company for the digital media portfolio. In 2022, Perlman rejoined the organization from his role on the board as the Head of M&A and Corporate Development before he assumed the role of CEO in 2023. Previously, Andrew spent over six years as the Chief Executive Officer of XpresSpa, FORM Holdings, and its predecessor company, Vringo, where he led the overall business operations and strategy as well as capital raising. During his tenure, he also oversaw five acquisitions and the NASDAQ listing of the company. Andrew has also served as Vice President of Business Development at EMI Music, SVP of Music and Digital at Classic Media, and held roles at early mobile content companies. Andrew Perlman on LinkedIn: https://www.linkedin.com/in/adperlman/ Resources Recurrent: https://recurrent.io/ Take your personal data back with Incogni! Use code AGILE at the link below and get 60% off an annual plan: https://aglbrnd.co/r/c43e68ce5cfb321e The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://aglbrnd.co/r/2868abd8085a9703 Drive your customers to new horizons at the premier retail event of the year for Retail and Brand marketers. Learn more at CRMC 2026, June 1-3. https://aglbrnd.co/r/d15ec37a537c0d74 Enjoyed the show? Tell us more at and give us a rating so others can find the show at: https://aglbrnd.co/r/faaed112fc9887f3 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstromDon't miss a thing: get the latest episodes, sign up for our newsletter and more: https://aglbrnd.co/r/35ded3ccfb6716ba Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

In this video our experts analyze and educate you on what happened and why with fact based, data based, verified and researched expertise reporting. For free and unbiased Medicare help, dial (656) 218-0931 to speak with my trusted partner, Chapter, or go to https://askchapter.org/nez▶ Reach out to me: https://bio.site/professornez▶ ORIGINAL MADE IN U.S.A 250TH AMERICA DESIGNS: https://professornez.myspreadshop.com/▶Support the Channel and Buy us a Coffee: https://buymeacoffee.com/professornez

Christian Hacking's life swung when he broke his back in a rock-climbing accident. His high-octane lifestyle came to a smashing spinal-cord-severing halt, leaving him wheelchair-bound and grappling with God's purpose for his life. He tells his story with searing honesty and humour, and still lives life to the full despite severe physical limitations. He's married a single-mum and they have four children between them. The last eight years have been spent engaged in activism on behalf of the most helpless and vulnerable in society. What a conversation!▶️ Watch this episode on YouTube: https://youtu.be/oqL5TEJUEDEContact Christian at Christianhacking[@]gmail.com Please sign and share heartbeatbill.co.uk---

Are you investing in real estate the right way to achieve your financial goals?  There are two ways to invest in real estate:

Send us a MessageIn this episode of Culture Change RX, host Sue Tetzlaff and guest Shannon McKay discuss the intricacies of provider recruitment in rural healthcare. They explore effective strategies for attracting providers, the importance of community fit, and the evolving expectations of healthcare professionals. The conversation highlights the significance of cultural alignment within healthcare organizations and the dual role of recruitment firms in engaging with both clients and candidates. Active sourcing is essential for successful recruitment in rural areas.Understanding the candidate's (and spouse's) lifestyle preferences is crucial for retention.Community fit is as important as practice fit in recruitment.Work-life balance expectations are changing among healthcare providers.Cultural fit can affect recruitment decisions.Recruitment firms develop relationships with both the organization and the candidates.If you'd like to connect with Shannon or learn more about Adkisson Search, you can find them here:✉️ shannon@adkissonsearch.com

Are you hitting your protein targets, training 5 days a week, and avoiding gluten, dairy, and sugar yet you’re still dealing with crippling bloating and unpredictable digestion? If you’ve spent more time worrying about your food than enjoying it, this episode is a major "pattern interrupt." Today, we’re discussing an uncomfortable truth: for many active women, gut issues aren’t happening despite a healthy lifestyle they’re happening because of how restrictive that lifestyle has become. We’re unpacking the "Healthy Girl" identity trap and how food anxiety is fueling your IBS, not fixing it. In this episode, we dive into: The "Healthy Girl" Identity Trap: How the shift from caring about your body to obsessive label reading and social isolation creates a state of chronic "food fear." The Physiology of Food Anxiety: Why eating a "perfect" meal in a stressed, sympathetic state (fight or flight) guaranteed drops in stomach acid and enzyme output. Under-Eating & Over-Training: How low fuel and high cortisol send your body into conservation mode, leading to constipation, reflux, and poor motility. The Restriction-Binge-Bloat Cycle: Why your gut isn’t "broken" when you eat off-plan; it’s simply reacting to the extremes of famine and punishment. Redefining Health: Why real recovery for the active woman often requires eating more, training smarter, and letting go of perfection to let the nervous system feel safe. Sometimes the most "functional medicine" thing you can do isn't another supplement or a stricter diet it’s healing your relationship with food. Your gut isn't asking for more rules; it's asking for nourishment and safety. P.S. If you’re an active woman who is done micromanaging every bite but is still bloated, let’s find out what is actually driving your symptoms. Jump on Zoom with me for a quick call to map out a personalized strategy. Book here LINKS TO SHERADYN: Assess your gut health in 3min HERE Follow me on Instagram HERE. Join my Private Facebook group HERE. Book a Free Gut Health Planning Session HERE See omnystudio.com/listener for privacy information.

Melissa Rodway, host of Fly Travel Radio, joins King of Podcasts to dismantle the modern "luxury influencer" myth of travel.Drawing from over two decades of experience and her new book, The People You Meet, Rodway discusses the evolution of solo female travel and the importance of "street smarts" over staged photos. She shares the origin story of meeting her long-term partner on a cycling trip in Cuba and offers a refreshingly grounded perspective on why women are increasingly ditching their partners at home to find empowerment through active, grassroots adventures.From navigating remote towns in Chile to the psychological "stripping down" that happens when you're alone on the road, Rodway explores how travel serves as a powerful tool for self-discovery—as long as you're willing to leave the fake eyelashes behind and lace up your hiking boots.Become a supporter of this podcast: https://www.spreaker.com/podcast/depraved-and-debaucherous--5267208/support.Contact KOP for professional podcast production, imaging, and web design services at http://www.kingofpodcasts.comSupport KOP by subscribing to his YouTube channel and search for King Of PodcastsFollow KOP on X and TikTok @kingofpodcasts (F Meta!)Listen to KOP's other programs, Podcasters Row… and the Wrestling is Real Wrestling Podcast and The Broadcasters Podcast.Buy KOP a Coffee https://buymeacoffee.com/kingofpodcastsDrop KOP a PayPal https://www.paypal.com/donate?hosted_button_id=3TAB983ZQPNVLDrop KOP a Venmo https://account.venmo.com/u/kingofpodcastsDrop KOP a CashApp https://cash.app/$kingofallpodcastsThis episode is sponsored by FirmTech—performance rings built for comfort, control, and confidence.Head to myfirmtech.com and use code KING for 15% off.

A dozen years after Bryan's murder, the Pata family is frustrated. No arrests have been made, and yet the police say the case is far from cold.  Meanwhile, relations between the detectives and our team of ESPN reporters have grown strained. That's when the team takes matters into their own hands, suing the Miami-Dade police to force the release of unredacted case files.  Next episode coming Thursday, February 26th Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jones and Keefe discussed the Patriots' offseason and the latest on the availability of wide receiver A.J. Brown.

443 - AFL GWS Giants 2026 Preview w/ Ragnar Lothbrok of Never Surrender by the Squinters Podcast Website  https://www.ayankonthefooty.com/    Please subscribe to the mailing list. 2025 Listener Survey - I'd love for you to take a moment to complete the survey Never Surrender by The Squinters Follow Ragnar on X:  https://x.com/Bard35766146    Guest Intake Form - link Want to help out the podcast? Leave me a review! Buy me a coffee, Podcast fundraiser ayankonthefooty is A podcast working to grow interest in the AFL in the US - Buymeacoffee   Podcast "merch" storefront ayankonthefooty Shop | Redbubble   Best 100 AFL Australian Football League Podcasts  I am #10 in Australia?  Thanks so much for this everyone!   A Yank on the Footy March 2024 Introductory episode   @Yank_on A Yank on the Footy Podcast - Home | Facebook ayankonthefooty@gmail.com   MAILING LIST signup: I hope you'll consider signing up for the mailing list, so you'll be the first to have the new  episode dropped off right into your inbox.  You can sign up for the mailing list that is on ayankonthefooty.com For crisis support, please contact: Lifeline http://lifeline.org.au 13 11 14  Beyond Blue http://beyondblue.org.au 1300 22 4636 In the U.S.: https://suicidepreventionlifeline.org/ 1-800-273-8255 –  Active duty military and veterans, dial 988 and press 1

Episode 444 - AFL Hawthorn Hawks 2026 Preview w/ Rhys Knight of Daz Talks Footy Podcast Website  https://www.ayankonthefooty.com/    Please subscribe to the mailing list. 2025 Listener Survey - I'd love for you to take a moment to complete the survey Daz Talks Footy - YouTube Daz Talks Hawks - YouTube @RhysKnight8  John Denver speaks out against government censorship | PMRC Senate Hearing 9/19/85 - YouTube Guest Intake Form - link Want to help out the podcast? Leave me a review! Buy me a coffee, Podcast fundraiser ayankonthefooty is A podcast working to grow interest in the AFL in the US - Buymeacoffee Podcast "merch" storefront ayankonthefooty Shop | Redbubble Best 100 AFL Australian Football League Podcasts  I am #10 in Australia?  Thanks so much for this everyone! A Yank on the Footy March 2024 Introductory episode @Yank_on A Yank on the Footy Podcast - Home | Facebook ayankonthefooty@gmail.com MAILING LIST signup: I hope you'll consider signing up for the mailing list, so you'll be the first to have the new  episode dropped off right into your inbox.  You can sign up for the mailing list that is on ayankonthefooty.com For crisis support, please contact: Lifeline http://lifeline.org.au 13 11 14  Beyond Blue http://beyondblue.org.au 1300 22 4636 In the U.S.: https://suicidepreventionlifeline.org/ 1-800-273-8255 –  Active duty military and veterans, dial 988 and press 1

Se mettre au sport durablement quand on est une femme leader avec un agenda surchargé peut sembler irréaliste, voire décourageant. Et pourtant, le sport peut devenir un véritable levier de confiance, de leadership et de bien-être, surtout lorsqu'on enlève les injonctions et la pression de performance.Dans cet épisode, vous découvrez comment se mettre au sport de manière réaliste et durable, même si vous pensez ne pas être sportive, manquer de temps ou d'énergie, ou encore ne pas avoir l'âge ou le corps adéquats. J'échange avec Pauline Bouzom, fondatrice des Belles Foulées, sur la façon dont la pratique sportive peut transformer la posture professionnelle des femmes leaders, quel que soit l'âge, le corps ou le niveau de départ.Dans cet épisode, vous découvrez comment :dépasser les croyances limitantes du type « je ne suis pas sportive » et retrouver confiance en vouscréer une habitude sportive compatible avec une vie professionnelle et personnelle densefaire du sport sans pression, même en période de ménopause, de fatigue ou de surcharge mentalerester motivée grâce à une discipline réalisteutiliser le sport comme un levier de leadership féminin, de clarté mentale et de puissance intérieureNous parlons aussi de running débutant, de reprise du sport après 40 ou 50 ans, de sport au féminin, de charge mentale, d'organisation concrète et de l'impact profond du mouvement sur le bien-être au travail et la posture de femme leader.Un épisode pour toutes celles qui veulent se mettre au sport sans se faire violence, aimer le sport autrement, et avancer avec plus de confiance, de sérénité et d'impact dans leur carrière.Pour travailler avec Pauline Bouzom ou suivre ses actualités : Le CLUB Les Belles foulées : https://bit.ly/ClublbfSenseesLinkedin : https://www.linkedin.com/in/pbouzom/Instagram : @lesbellesfouléesPodcast : https://open.spotify.com/show/6UpsUAhvIYx5Ph9aBpvqvR?si=gzP3MPNGQGiNnENdRgVPIgNewsletter : https://bit.ly/couuuuurs****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching et d'inspiration. Inscrivez-vous gratuitement en cliquant ici. Tout comme sur le podcast Sensées, on y parle de leadership, d'ambition, de confiance en soi, de motivation, de carrière, d'outils de développement personnel, de management, de prise de poste, de prise de parole, et. : bref, de tout ce qui concerne le quotidien des femmes ambitieuses.***Avec NOVA, j'accompagne individuellement les dirigeantes. Dans ce programme de coaching et de mentoring, confidentiel et sur-mesure, je vous aide à dépasser vos challenges et atteindre vos objectifs, dans un contexte politique et stratégique qui demande de la hauteur, du sang-froid et une vision claire. Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In today's market, access to capital has become more restricted, with banks lending less than in previous years. The real estate market may feel stagnant, and stock prices appear high relative to historical norms.However, periods of market uncertainty can often create opportunities for those who are well-positioned to act strategically.In this episode, we examine six investment strategies that some investors are exploring in the current environment along with two strategies that we, as long-term investors, are considering.Here's what we cover:The rise of service businesses (HVAC, plumbing, electrical) as resilient industries in uncertain timesThe role of private credit in offering potential returns for qualified investorsA shift toward fundamental investing strategies in public marketsReal estate opportunities in times of market correctionThe potential for alternative real estate models like boutique hotelsUnderstanding government incentives in housing marketsWe also break down:Active vs passive investingPE rollups and what it could mean for consumersEvaluating risk tolerance vs risk capacityIf you've felt “reluctantly optimistic” about this market… this episode is for you.The right move at the wrong time is the wrong move.This content is for informational purposes only, is not offered as investment advice and should not be deemed as investment advice, and reflects the opinions and projections of COMMUNE as of the date of publication, which are subject to change without notice at any time subsequent to the date of issue. COMMUNE does not represent or warrant that the information presented in this message is accurate, current, or complete or that the estimates, opinions, projections or assumptions made in the message will prove to be accurate or realized.This content does not constitute an offer to invest. As with any investment there is a risk of loss, including up to the amount of investment.Certain statements reflect projections or expectations of future financial or economic performance of the project.  Such “forward-looking” statements are based on various assumptions, which assumptions may not prove to be correct.  Accordingly, there can be no assurance that such assumptions and statements will accurately predict future events or the project's actual performance. Past performance is not an indication of future results.Neither this message nor its contents should be construed as legal, tax, investment, or other advice.  Individuals are urged to consult with their own tax, legal, and investment advisers before making any investment decision.

Noncompliance isn't always loud. Sometimes it's quiet, avoidant, and easy to miss until it grows into something bigger. In this Misfit Minute, we break down the difference between passive vs active noncompliance and why recognizing the difference early helps you respond calmly, support regulation, and prevent escalation into unsafe behaviors.

Struggling to bridge the gap between textbook theory and real-world client needs? In this pivotal episode of the “Master Instructor Roundtable,” hosts Wendy Batts, and Marty Miller, unpack practical strategies for trainers and coaches facing clients who defy the “perfect scenario” of certification manuals.Discover how to adapt evidence-based science with flexibility, intuition, and compassion—so you deliver results for ANYONE who walks through your gym doors.

We continue our look at youth and physical activity. How can gym classes be more engaging for more students? And how do you get young people more interested in maintaining an active lifestyle? UBC Okanagan education professor Stephen Berg joins the show.

Il y a quelques mois, j'ai eu l'honneur de recevoir Karine De Luca, avocate spécialisée qui, au fil de sa carrière, a appris l'importance cruciale de lâcher prise sur le contrôle pour mieux se connecter aux autres. Désormais formatrice, elle nous partage comment elle utilise l'écoute active pour transformer ses relations professionnelles et personnelles.Nous avons exploré ensemble comment le désir de contrôle peut parfois interférer avec nos relations et comment l'humilité et apprentissage en continu peuvent enrichir notre manière d'accompagner autrui. Karine insiste sur l'importance de se connaître soi-même et de rester authentique dans ses interactions, même dans un cadre aussi formel que celui du droit.Elle nous a également parlé de son podcast "Parlons divorce avec Karine", où elle aide les personnes à naviguer les aspects juridiques et psychologiques de la séparation. Nous avons discuté de ses lectures recommandées qui l'ont marquée personnellement et professionnellement, ainsi que de la manière dont elle gère son temps et son bien-être pour rester efficace et équilibrée.Cet épisode est un véritable trésor de conseils pour tous ceux qui cherchent à améliorer leur capacité à connecter avec autrui, mais aussi pour les professionnels du droit et d'autres domaines où l'écoute et la compréhension mutuelle sont clés. Un moment riche en enseignements et en humanité que je suis ravie de repartager avec vous. 

See omnystudio.com/listener for privacy information.

✨ Les 10 derniers jours du Ramadan sont là... es-tu prêt à saisir la Nuit du Destin (Laylat al-Qadr) ?Dans cette vidéo, nous plongeons dans la signification profonde de la dernière dizaine du Ramadan, inspirés par les enseignements d'Ustad Said Nursi et de Fethullah Gulen Hocaefendi.

If you're in midlife and suddenly feel like fat loss has become harder overnight, despite training, eating well, and doing what used to work, this episode is for you. Today I'm joined by Bill Campbell, PhD to unpack what the research actually shows about menopause, body composition, and “weight loss resistance”. We explore why some women gain body fat during this transition while others don't, why hormone therapy isn't a guaranteed fix, and the small but powerful lifestyle factors (movement, sleep, protein) that can quietly shift results. This is a practical, evidence-based conversation for women who lift, care about their health, and want clarity; not clichés. WHAT YOU'LL LEARN • Why menopause-related fat gain doesn't happen to everyone • The 2–3 year window where body fat gain seems most likely • Why hormone therapy helps some women but not others • How daily movement (NEAT) drops in midlife without you noticing • The difference between training for muscle vs strength • Why lifting shouldn't be treated as “calorie-burning cardio” • How much protein is actually supported by research (and why many women under-eat it) • Why poor sleep can create real weight-loss resistance • Whether fasted training makes any difference for body composition TIMESTAMPS: 00:00 Menopause Weight Gain: Why It Happens to Some Women (But Not All) 03:41 Can Hormone Therapy Reverse Menopause Weight Gain? 10:23 DEXA vs InBody in Midlife: What My Results Revealed (And Why It Matters) 15:29 What Is the Final Menstrual Period (FMP) & When Is Fat Gain Most Likely? 20:46 Midlife Fat Gain & NEAT: The Activity Decline No One Notices 25:29 “I Just Have a Slow Metabolism” — Is Body Type to Blame? 28:02 Should You Lift Heavy or Light? The Truth About Reps, Fat Loss & Muscle 34:26 How Much Protein Do Midlife Women Actually Need? 40:11 Sleep Deprivation and Fat Gain: Can Poor Sleep Cause Weight-Loss Resistance? 46:02 Protein Timing vs Total Daily Intake: What Matters Most? 48:26 Fasted Workouts: Helpful or Harmful in Midlife? VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible: • Stride - Find out your biological age and how your daily habits are influencing it with DNA, bloodwork and microbiome testing with a Stride One membership - visit https://www.getstride.com/angela/ for 10% off• Mitopure - Supercharge your energy and upgrade your mitochondria: http://timeline.com/ANGELA | Enter code ANGELA to save 10%ABOUT THE GUEST Bill Campbell, PhD is a professor and leading body composition researcher specialising in fat loss, muscle gain, resistance training, and protein intake. His recent work focuses on how the menopause transition affects active women, combining laboratory research with practical strategies women can actually apply. Website: https://www.billcampbellphd.com Instagram: https://www.instagram.com/billcampbellphd YouTube: https://www.youtube.com/@billcampbellphd

About the Show:"if you stay active, if you stay engaged in your life and you're serving a larger cause, like for me, helping other people to find the courage and the energy to reinvent themselves and go back to their childhood, which is what I've done with myself." – David NelsonWhat does it look like to reinvent yourself at 71? For David Nelson, it starts with a pickleball paddle and a whole lot of intentional joy.David is a wellness expert, motivational speaker, and founder of AHA University — and he'll be the first to tell you he's also the CEO of Fun. In this episode of I Am Northwest Arkansas®, he sits down with Randy Wilburn to talk about what happens when you stop treating age as a ceiling and start treating it as a starting line.After a running injury forced him to find a new outlet, David discovered pickleball — and what began as physical therapy quickly became something much bigger. He's now using the sport as a bridge between generations, cultures, and communities, proving that a simple game can open doors that might otherwise stay closed.This is a conversation about reinvention, the underrated power of play, and why Northwest Arkansas keeps showing up as the kind of place where people — and possibilities — flourish. No matter where you are in life, David's story might just be the nudge you didn't know you needed.Key Takeaways:Reinvention Has No Age Limit: You can start something new, find purpose, and build community no matter how old you are.Pickleball as a Gateway: Pickleball brings people of all ages together and helps build coordination, connection, and confidence.The Power of Play: Play is not just for kids—adults and seniors need it for mental and physical health.Active, Healthy Aging: Staying active makes a difference, even if it's just walking or playing with friends.Importance of Family & Community: Northwest Arkansas is a place where family matters, and there are many ways to connect with others.Storytelling & Legacy: Sharing your story and listening to others can inspire, heal, and help you find your real voice and values.Consistency Matters: Small steps and gradual improvement add up over time.All this and more on this episode of the I Am Northwest Arkansas® podcast.Important Links and Mentions on the Show*Aha.UniversityDavid Nelson on LinkedInFindItNWA.com NWA's Hyperlocal Business DirectoryThis episode is sponsored by*Signature Bank of Arkansas "Community Banking at its...

Episode 442 - AFL Sydney Swans 2026 Preview w/ Polly Burridge of the True Bloods Podcast Podcast Website  https://www.ayankonthefooty.com/    Please subscribe to the mailing list. 2025 Listener Survey - I'd love for you to take a moment to complete the survey True Bloods | A Sydney Swans Fan Podcast @TRUEBLOODSPODDY True Bloods Podcast - YouTube  Guest Intake Form - link Want to help out the podcast? Leave me a review! Buy me a coffee, Podcast fundraiser ayankonthefooty is A podcast working to grow interest in the AFL in the US - Buymeacoffee Podcast "merch" storefront ayankonthefooty Shop | Redbubble Best 100 AFL Australian Football League Podcasts  I am #10 in Australia?  Thanks so much for this everyone! A Yank on the Footy March 2024 Introductory episode @Yank_on A Yank on the Footy Podcast - Home | Facebook ayankonthefooty@gmail.com MAILING LIST signup: I hope you'll consider signing up for the mailing list, so you'll be the first to have the new  episode dropped off right into your inbox.  You can sign up for the mailing list that is on ayankonthefooty.com For crisis support, please contact: Lifeline http://lifeline.org.au 13 11 14  Beyond Blue http://beyondblue.org.au 1300 22 4636 In the U.S.: https://suicidepreventionlifeline.org/ 1-800-273-8255 –  Active duty military and veterans, dial 988 and press 1  

Episode 440 - AFL Melbourne Demons 2026 Preview w/ Peps of Lace Out Podcast   Podcast Website  https://www.ayankonthefooty.com/    Please subscribe to the mailing list. 2025 Listener Survey - I'd love for you to take a moment to complete the survey Lace Out AFL Podcast - YouTube  Guest Intake Form - link Want to help out the podcast? Leave me a review! Buy me a coffee, Podcast fundraiser ayankonthefooty is A podcast working to grow interest in the AFL in the US - Buymeacoffee   Podcast "merch" storefront ayankonthefooty Shop | Redbubble   Best 80 AFL Australian Football League Podcasts  I am #8 in Australia?  That's awesome! Best 50 Australian Sports Podcasts – I made it to #10   A Yank on the Footy March 2024 Introductory episode   @Yank_on A Yank on the Footy Podcast - Home | Facebook ayankonthefooty@gmail.com   MAILING LIST signup: I hope you'll consider signing up for the mailing list, so you'll be the first to have the new  episode dropped off right into your inbox.  You can sign up for the mailing list that is on ayankonthefooty.com For crisis support, please contact: Lifeline http://lifeline.org.au 13 11 14  Beyond Blue http://beyondblue.org.au 1300 22 4636 In the U.S.: https://suicidepreventionlifeline.org/ 1-800-273-8255 –  Active duty military and veterans, dial 988 and press 1

Episode 439 - AFL Adelaide Crows 2026 Preview w/ Peter of The Crowject   Podcast Website  https://www.ayankonthefooty.com/    Please subscribe to the mailing list. 2025 Listener Survey - I'd love for you to take a moment to complete the survey The Crowject Podcast | Instagram, Facebook, TikTok | Linktree crowject@bigcartel.com    Guest Intake Form - link Want to help out the podcast? Leave me a review! Buy me a coffee, Podcast fundraiser ayankonthefooty is A podcast working to grow interest in the AFL in the US - Buymeacoffee   Podcast "merch" storefront ayankonthefooty Shop | Redbubble   Best 80 AFL Australian Football League Podcasts  I am #8 in Australia?  That's awesome! Best 50 Australian Sports Podcasts – I made it to #10   A Yank on the Footy March 2024 Introductory episode   @Yank_on A Yank on the Footy Podcast - Home | Facebook ayankonthefooty@gmail.com   MAILING LIST signup: I hope you'll consider signing up for the mailing list, so you'll be the first to have the new  episode dropped off right into your inbox.  You can sign up for the mailing list that is on ayankonthefooty.com For crisis support, please contact: Lifeline http://lifeline.org.au 13 11 14  Beyond Blue http://beyondblue.org.au 1300 22 4636 In the U.S.: https://suicidepreventionlifeline.org/ 1-800-273-8255 –  Active duty military and veterans, dial 988 and press 1

Episode 441 - AFL Port Adelaide Power 2026 Preview w/ David Verner of the Creedcast   Podcast Website  https://www.ayankonthefooty.com/    Please subscribe to the mailing list. 2025 Listener Survey - I'd love for you to take a moment to complete the survey The CreedCast Podcast The Creed (@_TheCreed) / X     Guest Intake Form - link Want to help out the podcast? Leave me a review! Buy me a coffee, Podcast fundraiser ayankonthefooty is A podcast working to grow interest in the AFL in the US - Buymeacoffee   Podcast "merch" storefront ayankonthefooty Shop | Redbubble   Best 80 AFL Australian Football League Podcasts  I am #8 in Australia?  That's awesome! Best 50 Australian Sports Podcasts – I made it to #10   A Yank on the Footy March 2024 Introductory episode @Yank_on A Yank on the Footy Podcast - Home | Facebook ayankonthefooty@gmail.com MAILING LIST signup: I hope you'll consider signing up for the mailing list, so you'll be the first to have the new  episode dropped off right into your inbox.  You can sign up for the mailing list that is on ayankonthefooty.com For crisis support, please contact: Lifeline http://lifeline.org.au 13 11 14  Beyond Blue http://beyondblue.org.au 1300 22 4636 In the U.S.: https://suicidepreventionlifeline.org/ 1-800-273-8255 –  Active duty military and veterans, dial 988 and press 1

Ilan Kebbal, son amour pour l'Algérie et ses secrets avec la Paris FCDécouvrez l'interview exclusive d'Ilan Kebbal dans Colinterview, où le milieu offensif de l'Algérie, auteur d'un début de saison éclatant avec le Paris FC, se confie comme jamais sur son parcours atypique. Entré en jeu contre la Guinée équatoriale, l'international algérien a disputé ses premières minutes en Coupe d'Afrique des nations.De la N3 à sa première sélection avec l'Algérie, entre chômage et doutes, le natif de Marseille revient sur les moments clés qui ont forgé son caractère. Il revient sur les passages difficiles de sa carrière, souvent liés aux critiques sur son physique, et explique comment travail et abnégation l'ont mené à devenir l'un des meilleurs joueurs de ce début de saison.Dans cet entretien, Ilan dévoile également les coulisses de son choix de sélection, ce que représente l'Algérie pour lui et la fierté de porter ce maillot. Entre émotions fortes et anecdotes inédites, cette interview plonge au cœur de l'histoire d'un joueur qui n'a jamais rien lâché.Un échange authentique et inspirant, à ne surtout pas manquer.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3301: Dr. Scott Schreiber breaks down how food labels are often misleading and outdated, showing how serving sizes, calorie counts, and nutrient listings can trick even the health-conscious shopper. With recent label updates and the right knowledge, you'll learn how to spot hidden diet killers and make smarter, more empowered food choices. Read along with the original article(s) here: https://diyactive.com/how-to-read-food-labels-and-identify-diet-killers/ Quotes to ponder: "Be sure to look at this, oftentimes, the serving sizes are made intentionally small to make the product appear healthier than it actually is." "Total fat is not indicative of poor health and, in fact, the opposite is true." "Calories are in bolder type. This is helpful, but weight management is not about the calories, it is more about where they came from." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3301: Dr. Scott Schreiber breaks down how food labels are often misleading and outdated, showing how serving sizes, calorie counts, and nutrient listings can trick even the health-conscious shopper. With recent label updates and the right knowledge, you'll learn how to spot hidden diet killers and make smarter, more empowered food choices. Read along with the original article(s) here: https://diyactive.com/how-to-read-food-labels-and-identify-diet-killers/ Quotes to ponder: "Be sure to look at this, oftentimes, the serving sizes are made intentionally small to make the product appear healthier than it actually is." "Total fat is not indicative of poor health and, in fact, the opposite is true." "Calories are in bolder type. This is helpful, but weight management is not about the calories, it is more about where they came from." Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle Belkot reminded fellow Clark County Council members that she is in active litigation as they discussed potential changes to the county's Rules of Procedure, including authority to remove members from boards and direct votes, alongside the reading of an immigration enforcement resolution. https://www.clarkcountytoday.com/news/belkot-reminds-other-clark-county-councilors-that-there-is-active-litigation/ #ClarkCountyCouncil #VancouverWA #MichelleBelkot #CTRAN #InterstateBridge #LightRail #ClarkCountyPolitics

In just one year, Daily Harvest was acquired by Chobani, dropped its subscription requirement, and launched a campaign calling out the wellness hype machine. CEO Ricky Silver joins us to talk about the facts in an industry dominated by fiction. Selling Food, Not Fiction Key takeaways: The wellness hype machine is exhausting consumers. Daily Harvest's "Eat Food, Not Fiction" is its counter-punch. Subscription was a business convenience, not a consumer demand, and removing the gate unlocked growth. Consumer sovereignty and business autonomy are in tension with one another. The brands that resolve it will win. LLMs are the new discovery layer. Brands must build authoritative, trusted ecosystems to surface in AI answers. Fixing the food system requires collectivism, even with rivals. "Some of our best consumers were the ones who engaged with the skipping function. Active management meant they were finding the right cadence for them." — Ricky Silver "Connection is a motive. It is not tech-driven — even if technology is the thing bringing us together." — Ricky Silver Associated Links: Learn more about Daily Harvest Catch up on Future Commerce's 2026 predictions Check out Future Commerce on YouTube Check out Future Commerce Plus for exclusive content and save on merch and print Subscribe to Insiders and The Senses to read more about what we are witnessing in the commerce world Listen to our other episodes of Future Commerce Have any questions or comments about the show? Let us know on futurecommerce.com, or reach out to us on Twitter, Facebook, Instagram, or LinkedIn. We love hearing from our listeners! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

ClearMotion's active suspension technology aims to redefine ride comfort. By integrating advanced sensors, high speed actuators, and sophisticated control algorithms, the company has engineered a system that actively controls vehicle motion in real time, delivering levels of comfort, stability, and performance beyond what traditional passive suspension systems can achieve.In this episode, we sit down with Jerry and Joe from ClearMotion to break down how their active suspension system operates, the hardware and software architecture that powers it, the vehicle dynamics and physics behind ride comfort and body control, and what this technology could mean for EV platforms, autonomous vehicles, and the future of chassis engineering.https://www.clearmotion.com/Munro Live is the media division of Munro & Associates, an engineering consulting firm with a design-first approach. At Munro, we specialize in costing, benchmarking, and product & manufacturing optimization, helping our clients reimagine their products and processes to achieve better business outcomes—driving down costs while increasing efficiency, performance, and quality.At the core of our work is Lean Design®, our proprietary methodology that optimizes design efficiency and consistently delivers exceptional ROI for our clients.Munro - Home of Lean Designhttps://leandesign.com/

TWTDNH is a truth-telling podcast on domestic violence, trauma, and systemic injustice. If you've survived abuse, loss, or institutional neglect—or work in these spaces—we're seeking collaborators and experts to help amplify unheard voices.

In this Huberman Lab Essentials episode, my guest is Jeff Cavaliere, MSPT, CSCS, a physical therapist, strength coach and the founder of ATHLEAN-X, an online training platform. We explain the foundations of an effective training program, including how to structure your weekly workouts and recovery to match your goals and schedule. We also discuss effective warm-ups and stretching, strategies to reduce injury risk and practical nutrition principles without strict calorie counting. Jeff's science-based approach offers clear, actionable guidance for anyone looking to improve fitness, physique and overall health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Helix: https://helixsleep.com/huberman David: https://davidprotein.com/huberman Timestamps (00:00:00) Jeff Cavaliere (00:00:20) Beginner Whole Body Training Program, Warm-Ups (00:02:18) Splits, Time Efficiency, Recovery; Bro Splits (00:05:07) Sponsor: BetterHelp (00:06:18) Cardiovascular & Resistance Training, Timing & Frequency; Blending Strategies (00:09:24) Cramp Test & Resistance Training, "Cavaliere Test", Muscularity (00:11:55) Recovery, Soreness & Variability; Tool: Grip Strength Test (00:14:48) Sponsor: Helix Sleep (00:16:22) Active vs Passive Stretching, Recovery (00:18:46) Recovery, Heal "Shorter" & Muscle; Dynamic Stretching (00:20:55) Upright Row, Shoulder, Posture, Tool: High Pull; Strengthening Hips (00:26:10) Sponsor: AG1 (00:27:01) Tool: Proper Bar Grip, Elbow Pain (00:31:26) Tool: Training Journal & Goals (00:32:03) Nutrition; Tool: Plate Method (00:35:28) Sponsor: David (00:36:47) Post-Training Meal, Protein; Pre-Workout Supplements (00:39:04) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is community support crucial during health crises? In this episode, Dorothy and Nancy Strohmer delve into the significance of showing support and care for others during tough times. Nancy shares her journey through a health crisis, highlighting the importance of receiving support from friends, family, and the community. This experience inspired her mission to help others through awareness and resources. The conversation underscores the role of faith and community in coping during a crisis. Dorothy stresses the importance of annual mammograms for early detection of breast cancer, recounting a story of a daughter's proactive approach to her health. Nancy's story of her stage two breast cancer diagnosis, caught through a mammogram, emphasizes the importance of early detection. Her successful treatment journey serves as a powerful testament to the advancements in cancer care and the role of regular screenings. Subscribe to Let’s Talk About Your Breasts wherever you get your podcasts and consider making a donation at therose.org. Key Questions Answered 1.) Why is community support crucial during health crises? 2.) Why is it important to show support and care for others during difficult times? 3.) How did Nancy Strohmer's community support her during her health crisis? 4.) What role did Nancy's faith play during her health crisis? Timestamped Overview 00:00 Active leader, sold business, focused on family. 04:28 Radiologist predicted breast cancer, chose treatment immediately. 06:41 Grandsons surprise grandmother with get well card. 10:10 Mammogram confusion and importance for older women. 15:38 New passion to raise breast cancer awareness. 16:21 2 critical messages: mammograms save lives, exercise prevents cancer. 20:53 30% city lacks health coverage, women and children disproportionately affected. 24:34 Support and positivity crucial in facing cancer. 26:09 Human connection and thoughtfulness are important. 29:23 Supportive friend aids through tough times in Houston.See omnystudio.com/listener for privacy information.

The futures markets are living multiple lifetimes in just a few short weeks! Join host Mark Longo from the Options Insider Radio Network and special guest Carley Garner of DeCarley Trading as they navigate the volatile landscape of the early 2026 markets. In this episode, the duo dives deep into the "symmetrical madness" of the week, analyzing why thin markets like Oats and Orange Juice are leading the charge while heavy hitters like Bitcoin and Cocoa face massive pullbacks. Is the Bitcoin double-top signaling a broader correction for the Nasdaq and S&P 500? And is Coffee poised to follow in the footsteps of Cocoa's historic boom-and-bust cycle? Highlights include: The Trading Pit: Breaking down the 16% surge in OJ and the surprising resilience of Oats. Crypto & Equities: Carly discusses the correlation between Bitcoin and the Nasdaq—and why $30,000 might be on the horizon. The Ags & Softs: A deep dive into the 45% year-to-date crash in Cocoa and why "Coffee is the new Cocoa." Energy Update: Why the "textbook" Nat Gas trade actually worked this year. The Active 15: A look at the volume leaders, from the Japanese Yen to the Treasury five-year note. Guest: Carley Garner, DeCarley Trading Host: Mark Longo, The Options Insider Media Group This episode is brought to you by tastytrade. Recently named the #1 Options Trading Platform for 2026 by StockBrokers.com and the Best Overall Options Broker by Investopedia. Go to https://tastytrade.com/podcasts.    

436 - AFL Gold Coast Suns 2026 Preview w/ Michael Whiting of AFL.com.au Podcast Website  https://www.ayankonthefooty.com/    Please subscribe to the mailing list. 2025 Listener Survey - I'd love for you to take a moment to complete the survey Michael Whiting's Profile | AFL.com.au, Sydney Swans, Adelaide Football Club Journalist | Muck Rack Michael Whiting (@mikewhito) • Instagram @MichaelWhiting   Guest Intake Form - link Want to help out the podcast? Leave me a review! Buy me a coffee, Podcast fundraiser ayankonthefooty is A podcast working to grow interest in the AFL in the US - Buymeacoffee Podcast "merch" storefront ayankonthefooty Shop | Redbubble Best 80 AFL Australian Football League Podcasts  I am #10 in Australia?  That's awesome! Best 50 Australian Sports Podcasts – I made it to #10   A Yank on the Footy March 2024 Introductory episode   @Yank_on A Yank on the Footy Podcast - Home | Facebook ayankonthefooty@gmail.com   MAILING LIST signup: I hope you'll consider signing up for the mailing list, so you'll be the first to have the new  episode dropped off right into your inbox.  You can sign up for the mailing list that is on ayankonthefooty.com For crisis support, please contact: Lifeline http://lifeline.org.au 13 11 14  Beyond Blue http://beyondblue.org.au 1300 22 4636 In the U.S.: https://suicidepreventionlifeline.org/ 1-800-273-8255 –  Active duty military and veterans, dial 988 and press 1

Episode 437 - AFL Richmond Tigers 2026 Preview w/ Michaels of Tigercast Podcast Podcast Website  https://www.ayankonthefooty.com/    Please subscribe to the mailing list. 2025 Listener Survey - I'd love for you to take a moment to complete the survey Tigercast - YouTube Tigercast (@Tigercastpod) / Posts / X   Guest Intake Form - link Want to help out the podcast? Leave me a review! Buy me a coffee, Podcast fundraiser ayankonthefooty is A podcast working to grow interest in the AFL in the US - Buymeacoffee   Podcast "merch" storefront ayankonthefooty Shop | Redbubble   Best 80 AFL Australian Football League Podcasts  I am #8 in Australia?  That's awesome! Best 50 Australian Sports Podcasts – I made it to #10   A Yank on the Footy March 2024 Introductory episode   @Yank_on A Yank on the Footy Podcast - Home | Facebook ayankonthefooty@gmail.com   MAILING LIST signup: I hope you'll consider signing up for the mailing list, so you'll be the first to have the new  episode dropped off right into your inbox.  You can sign up for the mailing list that is on ayankonthefooty.com For crisis support, please contact: Lifeline http://lifeline.org.au 13 11 14  Beyond Blue http://beyondblue.org.au 1300 22 4636 In the U.S.: https://suicidepreventionlifeline.org/ 1-800-273-8255 –  Active duty military and veterans, dial 988 and press 1

Episode 438 - AFL Fremantle Dockers 2026 Preview w/ Duck of Purple Reign Podcast Podcast Website  https://www.ayankonthefooty.com/    Please subscribe to the mailing list. 2025 Listener Survey - I'd love for you to take a moment to complete the survey The Purple Reign Podcast on Apple Podcasts Purple Reign - Listen on Spotify - Linktree The Purple Reign | Fremantle WA http://purplereignpodcast.com.au/ @purplereign95 Guest Intake Form - link Want to help out the podcast? Leave me a review! Buy me a coffee, Podcast fundraiser ayankonthefooty is A podcast working to grow interest in the AFL in the US - Buymeacoffee   Podcast "merch" storefront ayankonthefooty Shop | Redbubble   Best 80 AFL Australian Football League Podcasts  I am #8 in Australia?  That's awesome! Best 50 Australian Sports Podcasts – I made it to #10   A Yank on the Footy March 2024 Introductory episode   @Yank_on A Yank on the Footy Podcast - Home | Facebook ayankonthefooty@gmail.com   MAILING LIST signup: I hope you'll consider signing up for the mailing list, so you'll be the first to have the new  episode dropped off right into your inbox.  You can sign up for the mailing list that is on ayankonthefooty.com For crisis support, please contact: Lifeline http://lifeline.org.au 13 11 14  Beyond Blue http://beyondblue.org.au 1300 22 4636 In the U.S.: https://suicidepreventionlifeline.org/ 1-800-273-8255 –  Active duty military and veterans, dial 988 and press 1

Episode 2764- Vinnie Tortorich and Chris Shaffer discuss Vinnie's 4-day workout videos, active rest days, and using your time well to fit in more movement. https://vinnietortorich.com/2026/02/using-your-time-well-episode-2764 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Using Your Time Well Vinnie's video workouts also include a digital exercise tracker and PDF printouts for each exercise. (4:00) Vinnie loves the 4-day routine. (13:00) It includes both "to failure" days and less-intense days that are still effective workouts. This allows you some flexibility. Childhood playgrounds of a couple of decades ago are very different than today's equipment. (18:00) Your body adapts over time; however, Vinnie explains that flexibility is built into the workout. (28:00) Life gets in the way, and missing a workout once or twice every 3 months or so won't be a problem. But if you miss more than that, you will not see the results you want. What about ab exercises? (33:15) Vinnie only does abs on pull days or leg days. The Winter Olympics are on, and this leads to talking about the sport of Curling. (38:00) The biggest mistake a person can make with these workouts is *not* doing them. (46:00) Find ways to make the most of your time. Use your time well. There is such a thing as *over* exercising. You need to have active rest days. (48:00) "Active rest" is movement such as walking, skating, or other activities between strength-training days. Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join. A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Don and Tom tackle S&P 500 concentration risk and the dominance of the Magnificent Seven, explaining why diversification still matters despite compelling active management narratives. They clarify the difference between currency and investment in a pointed Bitcoin vs. U.S. dollar discussion, then pivot to fixed income strategy—highlighting why low-cost, large-scale bond funds like BND often outperform higher-fee “active” alternatives that quietly take more credit risk. Listener calls cover 401(k) catch-up contributions, bond ETF selection for retirement income planning, and whether using excess RMD funds for Roth conversions really adds value after taxes and IRMAA considerations. As always, the theme is disciplined investing over storytelling. 0:04 Technical chaos intro and why better investing still matters 1:32 S&P 500 concentration risk and the “Magnificent Seven” problem 2:40 The dangerous “but” in diversification pitches 3:43 Small, value, and momentum factors explained briefly 5:33 Active management as narrative creation 9:57 Bitcoin vs. U.S. dollar as currency vs. investment 13:29 What actually makes something an investment 15:08 Bond ETFs for retirement years 5–8: BND vs. Avantis 17:42 Why bond fund size and expenses matter 21:36 Active bond ETFs, credit risk, and hidden tradeoffs 25:38 401(k) catch-up contributions clarified 30:21 Roth conversions, RMD strategy, and tax math realities 34:09 IRMAA considerations and Medicare premium surprises Learn more about your ad choices. Visit megaphone.fm/adchoices

Patient fear and tension are part of everyday clinical care, and the way a clinician responds can shape a patient's entire experience. In this episode of the Everyday Oral Surgery podcast, host Dr. Grant Stucki welcomes return guest Dr. Richard Akin, an oral and maxillofacial surgeon practicing in Louisiana, for a thoughtful exploration of how trust is built in healthcare settings. Drawing on insights from behavioral psychology and years of clinical experience, Dr. Akin shares how humor, curiosity, and genuine presence can help reduce anxiety and build trust with patients. The conversation examines how small moments, from active listening and inviting patients to share their hobbies to creating a welcoming office environment, can make a meaningful difference in high-stress situations. Dr. Akin also reflects on navigating difficult encounters, ways to support your staff in challenging situations, and sustaining a sense of joy and connection amid the daily demands of running a practice. Listen in for a human-centered discussion on why connection matters in healthcare and how thoughtful responses can transform tense moments into trusting relationships!Key Points From This Episode:Dr. Akin's early interest in behavioral psychology: what it taught him about human behavior.Lessons about connection learned while working in the service industry before dental school.Reflections on how patient fear and tension can show up in everyday clinical encounters.How humor can reduce anxiety and help build trust more quickly with patients.Recognizing shame when patients delay care and responding without judgment.Trust and empathy as prerequisites for effective treatment conversations.How office culture, staff interactions, and environment influence patient comfort.Trust built by referring dentists: how they jump-start the patient relationship before their visit.Using hobbies and personal details to open meaningful conversations.Starting gently with touch to help patients feel safe before invasive care.Active listening and being present as essential tools for building trust and creating ease.Responding to negativity with curiosity and humor to de-escalate tense encounters.Reframing difficult or angry patients as fearful rather than hostile.Using gratitude and human connection to sustain joy in long-term practice.Links Mentioned in Today's Episode:Dr. Richard Akin — https://www.drakin.com/ Dr. Richard Akin on LinkedIn — https://www.linkedin.com/in/rick-akin-644aa932/Dr. Richard Akin email — rick@drakin.comEveryday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

Ready to trade rigid rules for a smarter return-to-sport plan? We walk through a groundbreaking consensus published in BJSM that maps a postpartum pathway for soccer players—and any active mom—built on real-world variables: medical red flags, mental health, pelvic symptoms, sleep, stress, and the demands of life with a newborn. Instead of a one-size-fits-all protocol, this framework offers seven clear stages, plus field-tested progressions from non-contact drills to match conditions, all co-signed by clinician and athlete to keep you at the center of decisions.We also tackle the nuanced role of GLP-1 medications. Higher BMI can increase pelvic floor load and low-grade inflammation, so clinically guided weight loss may help symptoms, even as data continue to evolve. We unpack the buzz about “GLP-1 vagina,” explain why fat loss can change labial appearance regardless of method, and highlight what matters most: preserving muscle with resistance training, fueling well despite appetite changes, and looping in your pelvic health provider so your plan is coordinated, safe, and effective. Preconception and postpartum timing, PCOS considerations, and realistic expectations for weight changes during pregnancy all get careful attention.Finally, we reset expectations around postpartum pelvic changes. Vaginal opening, urethral mobility, and transient heaviness often reflect normal adaptation, not failure. We explain how to interpret symptoms without panic, when to seek assessment, and how to progress load like you would any high-performing system. Strength training isn't optional—it's the throughline that supports your pelvis now and into menopause, reducing symptom burden as you age.If this conversation helps you feel seen, stronger, and better equipped for your comeback, share it with a friend, subscribe for weekly science-backed guidance, and leave a review so more active moms can find it. What's the next milestone you want support with?___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

In this episode, Jodi breaks down what sustainable book marketing really looks like for business owners and leaders, and why long-term promotion should feel manageable rather than exhausting. She explains how marketing energy shifts after launch, why business owners need a different approach than traditional authors use, and how combining active and passive strategies creates a marketing plan your book (and your schedule) can sustain.   Time Stamps: 00:00 — Introduction: Why sustainable book marketing matters 01:00 — Burnout and overwhelm in book marketing 02:20 — Launch energy vs. long-term marketing energy 03:30 — Why business owners market books differently than traditional authors 04:45 — Experimentation and data in book marketing 05:40 — Active vs. passive marketing explained 06:45 — Practical day-to-day marketing approaches 07:15 — Simple visibility tactics that work quietly 08:15 — Quarterly promotion pushes and marketing cycles 09:30 — Building a sustainable long-term marketing plan   Keywords: sustainable book marketing, book marketing for business owners, long-term book marketing strategy, author marketing plan, book promotion strategy, passive book marketing, active book marketing, book launch vs long-term marketing, marketing a business book, entrepreneur author marketing, book marketing burnout, evergreen book funnels, book marketing systems, book marketing for CEOs, book ROI strategy, business book promotion, marketing after book launch, author platform growth, book visibility strategy, marketing books sustainably, book writing for business owners, business owners writing books   Resources Mentioned: Coffee + Commas signup: https://bit.ly/coffeeandcommassignup Write Publish Market Episode 179: Effective Long-Term Book Marketing for Business Owners Writing Books Write Publish Market Episode 143: Think Beyond the Book Launch   LINK TO FULL EPISODE (RAW) TRANSCRIPT: https://docs.google.com/document/d/15HlbN4esX56SHyL9fgJlh0hyTYoF6txEsGTfoOQkeqc/edit?usp=sharing  

Don and Tom dissect a Morningstar article naming the “best core stock funds” for 2026, noting the sharp decline in recommended actively managed funds and the dominance of low-cost index funds. While they applaud the shift away from expensive stock pickers, they argue Morningstar's “core” approach still leads to unnecessary complexity and heavy large-cap (especially S&P 500) concentration, with little exposure to small-cap, value, and emerging markets. They advocate instead for simple, globally diversified, factor-tilted funds like DFAW, AVGE, or AVGV. Listener questions cover switching from AVGE to AVGV inside an IRA (risk tolerance matters), improving a 32-year-old's 401(k) allocation (use a Roth IRA to add small/value exposure), and a sharp analogy comparing passive investing to driving with traffic rather than weaving aggressively for no gain. 0:04 Investing in a “wonderful world” by ignoring noise 1:14 AI audio tools that may replace editors (and shorten meetings) 5:06 Morningstar's 2026 “Best Core Funds” list shifts toward indexing 6:39 Why “core” still means large-cap heavy and incomplete diversification 9:50 The problem with piling into multiple S&P 500 funds 12:14 Why Dimensional and Avantis are missing from the list 13:26 One-fund global solutions: DFAW, AVGE, AVGV 17:44 Listener analogy: aggressive driving vs. active investing 19:08 IRA question: Switching from AVGE to AVGV and risk tolerance 20:34 32-year-old's 401(k) allocation and using a Roth IRA to add small/value 28:40 Retirement workshop plug and who should attend 30:21 Free fiduciary advice vs. actually hiring an advisor Learn more about your ad choices. Visit megaphone.fm/adchoices

Fr. Michael Duesterhaus was ordained to the priesthood for the Diocese of Arlington in 1991. He spent 27 years, Active and Reserves, as a Naval Chaplain, mostly serving with units of the U.S. Marine Corps. Father has presented over 125 formal cases before Tribunals of seven dioceses of the United States. He currently serves as Parochial Vicar at St. John the Baptist Parish in Front Royal, Virginia. In Today's Show: Is everyone predestined for either Heaven or Hell? Why is the Hail Mary prayer sometimes referred to as the Angelic Salutation? Is it okay to keep decorative lights up during Lent? Did the saints agree that we have to pray the Rosary every day to be eligible for the 15 promises? Why did Jesus specifically choose bread and wine as the matter in the sacrament of holy communion?  Questions about Lenten fasting and abstinence. What happens to a priest's chalice when they die? How often does Fr. Duesterhaus wear his collar outside of Mass? What is the best way to lead those we know through the conversion process? Does the Holy Spirit lead you, no matter which denominational church you attend? And more. Visit the show page at thestationofthecross.com/askapriest to listen live, check out the weekly lineup, listen to podcasts of past episodes, watch live video, find show resources, sign up for our mailing list of upcoming shows, and submit your question for Father!

In this episode, Ted Oakley, founder and managing partner of Oxbow Advisors with 49 years in the business, predicts that over the next 18 months, markets will see both new highs and new lows amid heightened volatility. Ted currently holds 50% of his portfolio in short-term Treasuries (recently extending some to 3-year), waiting for opportunities as he notes that second years of presidential terms historically return just 1% and typically experience mid-year declines. He argues that financial repression—holding rates low while letting inflation run—is the only way out of America's $40 trillion debt crisis, which is why he's positioned in hard assets including gold, silver, miners, energy, and commodities. Ted recently trimmed silver positions after a 200% move in 2025, expecting consolidation back to $50-60 (from $76), and warns that hidden leverage is at record levels: margin debt as a percentage of market cap is at all-time highs, high-net-worth investors have massive off-balance-sheet securities-based lines of credit, and leveraged ETFs have exploded fourfold. He's critical of private equity for overpaying for companies and using secondary funds as a "gimmick," and predicts this will be a year for active stock pickers as the regime shifts from passive buying to passive selling when baby boomers (averaging age 71 this year) begin withdrawing funds.Links:Oxbow Advisors: https://oxbowadvisors.com/YouTube: https://www.youtube.com/@OxbowAdvisorsX: https://x.com/Oxbow_AdvisorsBook: https://www.amazon.com/Second-Generation-Wealth-What-Want/dp/1966629168Timestamps: 0:00 Intro and welcome back Ted Oakley 1:14 Big picture macro view — dislocation since mid-October 2:59 Year 2 of presidential terms historically poor performers 4:05 Why second years are difficult 5:23 How to prepare for drawdowns 6:51 Why Ted holds 50% in short-term Treasuries 8:21 Can't own long bonds for the next 10 years 9:17 Are we past the point of no return on debt? 11:04 What $1 trillion really means — $100k/hour for 1,100 years 12:03 What's the end game? 13:02 Financial repression — the only way out 13:34 Regime change to hard assets 14:19 Gold and silver — took some profits 16:25 Trading in and out vs. staying long 18:21 Price levels for getting back into silver and gold 19:32 Regime change for hard, durable assets 21:06 Are we due for a major pullback or bear market? 23:09 Hidden risks — margin debt at record levels 25:12 High net worth debt hidden off balance sheet 27:08 Private credit and private equity — trouble brewing 29:40 Would the Fed intervene in a generational bear market? 31:09 The thesis on oil 33:22 Kevin Warsh as Fed chair — Ted's reaction 34:24 The Fed doesn't really matter for stock picking 34:52 Where are you finding opportunities today? 36:58 At what level would you deploy the 50% cash? 38:25 Takeaway for investors this year 39:54 Active stock pickers will outperform 41:05 Prediction for a year from now 42:22 Where to find Ted and closing thoughts

This episode covers: • Mic-628 Could Reset Your Body Clock and Cut Jet Lag in Half A new circadian drug candidate, Mic-628, has demonstrated the ability to shift the body's internal clock and significantly reduce jet-lag recovery time in early human studies. In controlled simulations, participants experienced faster realignment of their sleep-wake cycles and improved daytime performance compared to standard approaches like melatonin and light timing alone. Dave explains how this compound targets a core clock pathway, why eastbound travel is biologically harder than westbound, and how pharmacologic chronotherapy could become a serious performance tool for frequent travelers and shift workers. He also connects circadian alignment to obesity, insulin resistance, cardiovascular risk, and cognitive decline, outlining what this breakthrough could mean if safety data continues to hold. • Source: https://www.sciencedaily.com/news/top/ • Late-Life Depression May Signal Parkinson's or Dementia New research from Shanghai Jiao Tong University found that new-onset depression in older adults is strongly associated with increased risk of Parkinson's disease and dementia. Dave reframes this finding as a brain health signal rather than a purely psychiatric issue, explaining how inflammation, microglial activation, vascular health, and neurodegeneration intersect with mood changes. He breaks down why sudden depression in someone with no prior history may warrant deeper cognitive testing, sleep evaluation, and metabolic screening instead of simply prescribing an antidepressant and moving on. This story highlights the importance of treating mood shifts as early biological data in a longevity framework. • Source: https://www.sciencedaily.com/releases/2026/02/260210040623.htm • Speed-Training Brain Games Reduced Dementia Risk by 25 Percent The long-running NIH-funded ACTIVE trial found that a specific speed-of-processing training program reduced dementia incidence by roughly 25 percent over two decades. Unlike memory or reasoning exercises, this visual processing speed protocol produced measurable long-term protection. Dave explains why reaction time and processing speed may be core capacities tied to cognitive resilience, and how structured brain-training programs descended from this research can be treated like strength training for the mind. Instead of vague advice to “stay mentally active,” this data supports building deliberate, trackable cognitive training into a midlife longevity plan. • Sources: – NPR summary: https://www.npr.org/2026/02/09/nx-s1-5702423/modest-mental-exercise-can-reduce-risk-of-dementia-for-decades-study-finds – Psychology Today analysis: https://www.psychologytoday.com/us/blog/build-your-brain/202602/new-study-means-the-age-of-dementia-prevention-begins-now • Moderate Coffee Intake Linked to Slower Brain Aging A large analysis of roughly 130,000 participants found that moderate coffee consumption, about one to three cups daily, was associated with markers of slower brain aging and lower dementia risk. Dave explains why moderate, morning-weighted caffeine intake may align acute performance benefits with potential long-term brain protection. He breaks down the dose curve, why more is not necessarily better, and how to use coffee strategically without compromising sleep or circadian rhythm. Rather than framing caffeine as either a miracle or a villain, this study supports intelligent, personalized dosing as part of a broader brain-health stack. • Source: https://www.nature.com/articles/d41586-026-00409-y • Kratom Crackdowns and the Future of Supplement Freedom Regulators are tightening restrictions on high-potency kratom derivatives such as 7-hydroxymitragynine, with new bans and stricter warning requirements emerging at the state level. The FDA continues to treat kratom and its concentrated derivatives as unapproved drugs with opioid-like effects, while local jurisdictions are targeting specific formulations linked to adverse events. Dave breaks down how this represents a broader shift in how edge-case compounds are regulated, why supply volatility and underground markets can increase risk, and what this means for biohackers who experiment with gray-area tools. He also explains how evolving enforcement strategies could shape future access to peptides, nootropics, and other advanced compounds. • Sources: – Kansas City coverage: https://www.kshb.com/news/local-news/strong-high-weak-laws-7-oh-ban-kratom-regulation-moves-forward-in-kansas-city-missouri – Florida policy coverage: https://www.wgcu.org/health/2026-02-04/kratom-advocates-tout-its-properties-but-legislators-want-strict-warnings-about-the-herbal-supplement – Legal landscape analysis: https://www.lumalexlaw.com/2025/10/09/kratoms-legal-future-how-states-and-the-federal-government-are-responding/ – FDA background: https://www.fda.gov/news-events/public-health-focus/fda-and-kratom All source links are provided for direct access to the original reporting and research. This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on circadian biology, neurodegeneration signals, cognitive training, caffeine strategy, and supplement regulation. Host Dave Asprey connects emerging science, behavioral data, and policy shifts into practical frameworks you can use to build a resilient, adaptable health stack. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: Mic-628 circadian drug, jet lag recovery science, chronotherapy biohacking, late life depression dementia risk, Parkinson's prodromal symptoms, ACTIVE trial dementia prevention, speed of processing training, brain aging coffee study, moderate caffeine longevity, kratom regulation 7-OH, supplement law biohacking, neurodegeneration early signals, cognitive performance training, circadian rhythm optimization, metabolic brain health, biohacking news Thank you to our sponsors! - Antarctica Trip | Join me in Antarctica from March 8–17, 2026. Visit https://www.insiderexpeditions.com/future and use code DAVE for $1,000 off.- TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off.Resources: • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 - Introduction 0:18 - Story #1: Circadian Drug for Jet Lag 2:00 - Story #2: Depression as Early Warning Sign 3:30 - Story #3: Brain Processing Speed Training 4:56 - Story #4: Coffee and Brain Health 6:24 - Story #5: Kratom Regulation 8:21 - Weekly Roundup 9:25 - Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.