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#676: Ally:How can I optimize my asset allocation and Roth contributions now that I'm over $1 million in assets? I'm 45, single, never married, with about $1.2 million in assets. Roughly $100,000 is in stocks, which might scare some people. Here's my breakdown: Vanguard brokerage account: VTSAX $132,000, ISCV $5,000, VOO $5,000 Vanguard Rollover IRA: VTSAX $65,000, IVV $25,000, VOO $62,000 Vanguard Roth IRA: VTSAX $228,000, ISCV $6,000 Pre-tax 401(k): Active stock fund $218,000 (0.01% expense ratio), Equity dividend fund $55,000 (0.01% expense ratio) Russell 1000: $270,000 (0% expense ratio) HSA: $9,000 in the Russell 1000 and Russell 2000 ESPP: $90,000 Savings account: $12,000 I view my brokerage accounts as savings, where I can sell assets if I need cash, as well as sell my company shares. My questions: How far am I from the efficient frontier? How efficient is my asset allocation? I've mostly been a “VTSAX and chill” type. If I rebalance, what's the best way to do it without incurring taxes? Next year, I'll make more than $150,000, even after contributing $24,500 to my pre-tax 401(k) in 2026. Can I still do a backdoor Roth, given that I already have an IRA balance? I was told it could be complicated. Am I out of luck investing in a Roth next year? Also, should I roll over my 401(k) into my existing Rollover IRA to gain more investment options, even though the 401(k) fees are very low? I've reached over $1 million in assets, but I'm not confident my first million was invested efficiently. I want to correct it before reaching my next million. Emma: Can We Split a Dependent's Tax Status Midyear to Maximize Health Insurance Subsidies? We're a family of four with two adults and two children, ages 15 and 21. Our 21-year-old is a full-time university student and is expected to graduate in May 2026. The hope is that she'll secure a full-time job after graduation. Our health care broker told us that we could claim her as a dependent for half of the year and then have her claim herself for the second half. According to the broker, this would allow her to stay on our health insurance and help us qualify for a larger premium subsidy. Is it actually possible to split a dependent's tax status this way within a single year, or is this a misunderstanding? Anonymous: Is It Wise to Hold Some Investments Outside the U.S. for Geopolitical Diversification? I've always believed that “this time isn't different,” but lately I'm feeling uneasy. I'm increasingly concerned about what seems like a slow erosion of institutional trust in the U.S., especially regarding agencies and structures that support our financial system. From leadership changes at key government institutions to growing political influence over economic policy, I'm starting to wonder if it's prudent to hold a small portion of assets physically and legally outside the U.S. I'm not talking about exotic offshore schemes. I mean legitimate ways to invest in broad index funds or ETFs through a brokerage account based abroad—as a form of geopolitical diversification and personal contingency planning. I'd love to hear your perspective. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Leave a Comment • WE DO NOT CLAIM TO BE LEGAL PROFESSIONALS ‼️EVERYTHING IS PUBLIC KNOWLEDGE AND THESE ARE PERSONAL EXPERIENCES OF THE INDIVIDUALS BEING INTERVIEWED OUR RESPONDS IS A REPLAY OF WHATS BEEN ON PUBLIC RECORD AND OR EVENTS THATS BEEN ON PUBLIC RECORD! • Donate cashapp: $NSMeettheshu paypal: meettheshu2019@gmail.com • Support our Sponsors: • Lena Body Butter www.lenasbodybutterplus.com • Bossed up beauty boutique Waist trainers/ Active wear www.bossedupbeauties.com • Cashmere Lux hair products Natural Hair products www.cashmereluxhairsalon.com
Today I'm teaching you about active shifting aka the way to stop repeating old patterns that keep you from stepping into the version of you who actually lives the life you want.I break down how active shifting works, how to create micro awareness in the moment so you can consciously choose your new pattern instead of reacting from your old self.Think: tiny decisions, stretched time, identity-level shifts, and choosing the version of you who's consistent, regulated, responsible, and aligned with what you're creating.If you're ready to upgrade who you are in small, powerful, everyday moments, this one is for you.Join Club Becoming, my monthly membership here.--------Welcome to Magnetic As F*ck, the podcast where personal development, mindset mastery, and spiritual awakening collide to help you become the most magnetic version of yourself. I'm your host, Mari Leigh, trauma practitioner, quantum energy & somatic healer, embodiment coach, and Akashic Record reader, dedicated to guiding women on their journey to healing, growth, and empowerment.In each episode, we dive deep into topics that resonate with the modern woman seeking transformation. From overcoming self-sabotage and navigating relationships to unlocking abundance and embracing spirituality, we explore it all. Whether you're looking to shed limiting beliefs, embody your next-level self, or connect with your soul's purpose, this podcast is your go-to resource for inspiration, insight, and practical tools.Join me as we peel back the layers, challenge the status quo, and embrace the journey of personal evolution together. It's time to feel free, confident, and utterly magnetic in every aspect of your life. Tune in to Magnetic As F*ck and let's create the life of your dreams, one episode at a time. Make sure to follow along & find more ways we can work together at marileigh.com.instagram.com/marileighb instagram.com/magneticasfckpodcasttiktok.com/@marileighb
DJing is a craft. It reveals itself over time rather than all at once, and few embody that better than OK Williams. Active since 2019, the London DJ has built a reputation through steady accumulation rather than acceleration, becoming one of the city's most trusted and widely admired selectors in the process. Williams has never been interested in narrowing her taste into a single calling card, and it's no coincidence that her roots lie at NTS Radio. She learned to DJ at the Hackney station, starting out as a volunteer producer in 2017. Musically, she moves easily between moods—sometimes cheeky, sometimes deep—and tempos, playing everything from 160 BPM jungle and amapiano to baile funk, deep house and dub techno. For her RA Mix, Williams offers up her "purist" side. Despite her background in radio, Williams doesn't share mixes often and RA.1019 arrives as a relatively rare studio document. Recorded at home on vinyl, the 90-minute session mostly leans into '90s and early '00s techno and prog house. "Ten years ago I tried learning how to play [vinyl] on a friend's 1210s and gave up after a couple of weeks,"Williams tells us below. "Those same decks were then gifted to me years later and were used to record this mix. It's quite nice to see how far I've come." In returning to vinyl, and to the decks that once marked a rocky start, Williams' RA Mix arrives as a fitting marker for the year's end. As 2026 approaches and new resolutions begin to crowd the horizon, RA.1019 serves as a welcome reminder that the best things seldom arrive in a hurry. Find the tracklist and inteview at https://ra.co/podcast/1038 @okwilliams
This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.
Pastor Tommy declares 2026 as a spiritually active year characterized by rapid movement and divine acceleration, urging believers to remain confident "victorious believers" who look up in strength rather than being rattled by change,,,. Anchored in Hebrews 6:10 and Psalm 84:11, he proclaims this as a season where God remembers the labor of His people and withholds no good thing from those who love Him,. A specific prophetic highlight identifies March 2026 as a profound delivery month for miracles, harvest, and answered prayers, marking a time when the Lord makes things "easier" as the church takes new territory,,. The message emphasizes a greater awareness of the ministry of angels, increased spiritual discernment—especially regarding travel—and a rise in spiritual visitations and appointments,,,. Beyond individual blessings, the year will be marked by household salvation, husbands rising as the spiritual heads of their homes, and flourishing kingdom relationships,,. Finally, Pastor Tommy anticipates a spiritual awakening that moves from individual churches to entire cities across America, fueled by bold preaching, a growing love for Israel, and a renewed focus on the power of the Holy Ghost,,,,.
Episode 424 - AFL Most important events of 2025 - Collingwood and Essendon Podcast Website https://www.ayankonthefooty.com/ 2025 Listener Survey - I'd love for you to take a moment to complete the survey Guest Intake Form - link Want to help out the podcast? Leave me a review! Buy me a coffee, Podcast fundraiser ayankonthefooty is A podcast working to grow interest in the AFL in the US - Buymeacoffee Podcast "merch" storefront ayankonthefooty Shop | Redbubble Best 80 AFL Australian Football League Podcasts I am #8 in Australia? That's awesome! Best 50 Australian Sports Podcasts – I made it to #10 A Yank on the Footy March 2024 Introductory episode @Yank_on A Yank on the Footy Podcast - Home | Facebook ayankonthefooty@gmail.com MAILING LIST signup: I hope you'll consider signing up for the mailing list, so you'll be the first to have the new episode dropped off right into your inbox. You can sign up for the mailing list that is on ayankonthefooty.com For crisis support, please contact: Lifeline http://lifeline.org.au 13 11 14 Beyond Blue http://beyondblue.org.au 1300 22 4636 In the U.S.: https://suicidepreventionlifeline.org/ 1-800-273-8255 – Active duty military and veterans, dial 988 and press 1
Episode 423 - AFL Most important events of 2025 - Brisbane and North Melbourne Podcast Website https://www.ayankonthefooty.com/ 2025 Listener Survey - I'd love for you to take a moment to complete the survey Guest Intake Form - link Want to help out the podcast? Leave me a review! Buy me a coffee, Podcast fundraiser ayankonthefooty is A podcast working to grow interest in the AFL in the US - Buymeacoffee Podcast "merch" storefront ayankonthefooty Shop | Redbubble Best 80 AFL Australian Football League Podcasts I am #8 in Australia? That's awesome! Best 50 Australian Sports Podcasts – I made it to #10 A Yank on the Footy March 2024 Introductory episode @Yank_on A Yank on the Footy Podcast - Home | Facebook ayankonthefooty@gmail.com MAILING LIST signup: I hope you'll consider signing up for the mailing list, so you'll be the first to have the new episode dropped off right into your inbox. You can sign up for the mailing list that is on ayankonthefooty.com For crisis support, please contact: Lifeline http://lifeline.org.au 13 11 14 Beyond Blue http://beyondblue.org.au 1300 22 4636 In the U.S.: https://suicidepreventionlifeline.org/ 1-800-273-8255 – Active duty military and veterans, dial 988 and press 1
Pool Pros text questions hereIt's the day after Christmas, and Rudy is not here to sing carols—he's here to correct one of the most common (and most expensive) field habits in pool service: measuring dry chemicals like you're baking cookies. The “two cups equals a pound” rule gets dragged into the sunlight, and then the episode pivots into a full chemistry fundamentals reset that separates pool-water reality from industrial-label marketing.Rudy breaks down the difference between “available chlorine” and “active strength,” explains why “stronger chlorine” is a myth once it hits the water, and connects that misunderstanding to overdosing, misapplied shock treatments, and combined chlorine problems that never seem to resolve. He also lays out the most overlooked concept in pool operations: oxidation and disinfection are not the same job, don't happen on the same timeline, and don't respond the same way to “just add more chlorine.”If you've ever heard “cal-hypo is stronger,” “it's almost as strong as chlorine gas,” or “hit it with 10x and it'll break,” this episode is your reset button.What You'll Learn in This EpisodeRudy digs into the stuff that gets repeated in the industry until it sounds true:Why “2 cups = 1 lb” is a trap A pound is weight. A cup is volume. Different products—even the same chemical at the same percentage—can take up very different space depending on bulk density, granule size, moisture, and how it packs in a scoop.The only responsible way to measure dry chems A scale is the gold standard. But if you're stuck doing field conversions, Rudy explains how to use the SDS to get the one number that matters: bulk density.The correct pounds-to-cups method (no guessing, no folklore) Rudy shows the logic: convert 1 lb to grams, convert grams to volume using bulk density, then convert that volume into cups. He also explains why SDS sheets often give ranges, and why that's a red flag for “one universal scoop.”Available chlorine vs. active strength Available chlorine is a comparison metric—industrial chemistry language. Active strength is concentration—how much product you need to hit a target ppm. Mixing these concepts is where dosing myths come from.The “chlorine identity” myth Once dissolved, product identity doesn't matter the way people talk about it. Pool water doesn't contain “liquid chlorine” or “cal-hypo chlorine.” It contains free chlorine species in equilibrium, governed mainly by pH (and heavily influenced by cyanuric acid in stabilized pools).Why oxidation ≠ disinfection (and why that matters) Disinfection is a biological kill/inactivation mechanism driven largely by hypochlorous acid. Oxidation is electron-transfer chemistry attacking ammonia, urea, sweat, and organics. They don't behave the same, and more chlorine doesn't magically turn slow oxidation into fast oxidation.Why shocking can make combined chlorine look worse Rudy explains how organic nitrogen doesn't “break clean” like ammonia-based breakpoint assumptions. Sometimes adding more chlorine increases chlorinated intermediates—so CC goes up before it goes down, or never resolves the way people expect.Cyanuric acid changes the gameWhere modern systems are headedNon-chlorine oxidizers (MPS) in plain English Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com
You don't have to DIY period recovery. In this podcast episode, Gemma Atkinson shares the journey of regaining her period, discussing the challenges she faced over 10+ years, the importance of support, and the transformative power of self-acceptance. She reflects on how her life has changed since embracing a more flexible and nourishing approach to health, emphasizing the significance of rest, community, and letting go of control. Gemma's story serves as an inspiration for others navigating similar struggles, highlighting that recovery is possible and that life can be fulfilling and joyful again.TakeawaysLife has been good post-recovery, with new opportunities.Recovery has led to unexpected gains in work and personal life.The importance of community support during recovery.Letting go of control is essential for healing.Rest is a crucial component of recovery.Body image issues can fluctuate during recovery.High achievement does not equate to health or happiness.Nutrition education is vital for understanding health needs.Surrendering to the process can lead to freedom.It's okay to seek help and support from others.Apply for coaching w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCallDiscover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.comInstagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com
Active exploitation of Fortinet VPN bypass utility observed Google possibly allowing users to change default gmail address June Aflac attack resulted in data theft Thanks to our episode sponsor, ThreatLocker Want real Zero Trust training? Zero Trust World 2026 delivers hands-on labs and workshops that show CISOs exactly how to implement and maintain Zero Trust in real environments. Join us March 4–6 in Orlando, plus a live CISO Series episode on March 6. Get $200 off with ZTWCISO26 at ztw.com. Find the stories behind the headlines at CISOseries.com
In this episode, host Rob Burton is joined by Greg Pass, a retired law enforcement lieutenant and nationally recognized expert in active assailant preparedness, organizational security, and high-risk incident response. Marking ten years since the 2015 San Bernardino terrorist attack, Rob and Greg reflect on the critical lessons learned from that event and examine how... The post When Seconds Matter: Greg Pass on Active Assailant Preparedness 10 Years After San Bernardino appeared first on PreparedEx.
Active Income Carries You When Your Rentals Don't - Sarah Larbi EP 301 Pt 2 Previous guest Sarah Larbi, multi stream investor, mentor, podcast host popped down to the new studio to join me in a raw, uncut conversation to discuss what mistakes she's made over the past few years, after turning to real estate investing full time in 2020…what a time to leave your corporate job and survive on entrepreneur income! UNE IN! Some of her biggest mistakes; mistake other investors made and whether they're going to get back in the game; where she things the market is headed in 2026; how her relationship ending after 20 year propelled her into huge growth; her interest in fitness taking on a more dedicated path; what are mid-term rentals and how it's providing Sarah with predictable, reliable income; Inspired Beach Resort, and how it will add to her portfolio; and MORE! And in Part 1 Gary shares a tip of the week on how to change your behaviour! Contact: http://sarahlarbi.com Sarah@sarahlarbi.com This episode proudly sponsored by McMurter & Associates. They are a real estate and estate law firm who can be your partner for every major legal event in your life. If you're planning an estate, selling or buying real estate, they can help with over 30 years of experience. Their objective is to prevent you from worrying about the legal aspect of your transactions. From the first meeting, McMurter will provide you with straightforward legal advice, and no surprises, including a legal bill you didn't expect. Find them at: https://www.mcmurter.com Other Links: Private Investing, visit https://deep-pockets.ca Tags: #realestateincanada, #realestatepodcast, #realestateinvesting, #investingincanada, #geographicfreedom, #canadianrealestate, #canadianpodcast, #buyinghomes, #investmentproperties, #wealth, #howtobecomewealthy, #entrepreneur, #explicit, #marketupdate, #survival, #purpose, #mindset, #mortgages, #success, #investingincome
#BruceGrannec #Mbappé #RealMadridBruce Grannec dévoile pourquoi Mbappé fait perdre le Real Madrid !
How to Active Spiritual AuthorityScripture: Luke 10:19 “Behold, I give unto you power to tread on serpents and scorpions, and over all the power of the enemy: and nothing shall by any means hurt you.”And let me tell you, the enemy's greatest fear is not your talent…* not your knowledge…* not your emotions…* not your title… It's your authority.Accept Jesus Today: https://youtube.com/shorts/bIwAUlz7Kg4?si=BNOhv44iLWIR4eVJIf you would like to accept Jesus into your heart today, pray this simple prayer:****God, I have sinned against You. I believe that Jesus is Your Son, who died and rose for my sake. I ask you to forgive me for my sin. I place my trust in You for salvation. I receive you as my Lord and Savior. In Jesus' name, I am forgiven! Amen!"****Congratulations! You are now a child of the most high. John 1:12 says, But to all who did receive him, who believed in his name, he gave the right to become children of God. If you just prayed this prayer to receive Jesus Christ as your Savior, I welcome you to the family of God. Subscribe to my channel and type in the comments right now, “I just prayed that prayer.” I would love to connect with you and chat with you about all the amazing things God is doing in your life.Click here for FREE eBook Download: https://tinyurl.com/ISAIDTHEPRAYERShow your love, support the channel:*PayPal: PayPal.me/malachimitchellministry*Cashapp: https://cash.app/$MalachiMitchNote Journals and Puzzles: https://tinyurl.com/WalkinFaithPublishingAuthored Books: https://tinyurl.com/BooksofMalachiJoin Our Support Club: https://tinyurl.com/Support-ClubInvesting Opportunity: https://coinholders.hnocoin.com/signup/?refer=Malachi2uFREE Ways to Support Me:
The Unapologetic Vixen Podcast: Owning Pleasure As A Black Woman
In this episode of Owning Pleasure As A Black Woman, we're replaying our episode about flipping the script on traditional New Year's resolutions. If you've ever felt like a failure when you didn't hit your specific goals by December 31st, this episode is for you. I share her personal journey of replacing rigid resolutions with intentional words that guide her year—and how this shift transformed her approach to success, balance, and joy. Tune in as we explore how choosing just three words can help you make aligned decisions, create sustainable wins, and find more ease in your life. If you're a high-achieving woman who's tired of the pressure of perfection, you won't want to miss this one!Key Takeaways:• The Problem with Resolutions: Traditional resolutions are often too specific and create a pass/fail mentality that ignores all the progress you've made throughout the year. When you don't hit that exact goal (like losing exactly 20 pounds), you feel like a failure—even if you made incredible strides in other ways.• The Power of Words: Choosing 2-3 intentional words for your year creates flexibility and alignment without the pressure. Words like "active," "easy," "simple," or "fun" allow everything you do to count as a win. There's no right or wrong way to lean into your words—they simply guide your decisions and help you find your "no" when something doesn't align.• Natasha's 2023 Words—Easy, Simple, and Fun: After a year of making everything harder than it needed to be, Natasha chose these three words to guide her 2023. This practice helped her step away from perfectionism, create better boundaries, make decisions more easily, and reclaim joy in her business and life. The result? More brain space, more fun experiences, and accomplishments that actually felt sustainable.Implementation Section:How to Choose Your Words for 2024:1. Reflect on 2023What areas of your life feel most stressed or depleted?What do you want to feel more of in the new year?What would you like to decrease or let go of?Consider doing a Wheel of Life assessment to identify which areas need attention (Natasha discovered her "fun" bucket was dangerously low this way)2. Identify 2-3 Words (Maximum)Keep it simple—more than three words leads back to overwhelmChoose words that represent the opposite of your current stress or the feeling you want to cultivateExamples: Rest, Active, Joy, Simple, Easy, Boundaries, Connection, Presence, Play, Abundance3. Create Your Decision-Making FilterUse your words as buckets: Does this opportunity/commitment/decision align with my words?If it doesn't fit in one of your word buckets, it's easier to say noThis practice helps high achievers get consistent wins without the pressure of one massive goal4. Build Habits Around Your WordsEverything you do throughout the year that aligns with your words...
Exercise trains your immune system to respond faster and recover more efficiently, helping you stay energized and more resistant to illness Years of consistent moderate training reshape how your immune cells produce and manage energy, keeping them youthful and resilient as you age Active adults maintain steadier inflammation and bounce back quicker from stress, reducing fatigue, soreness, and lingering symptoms after illness Daily walking with short, high-quality strength sessions builds immune stability without overwhelming your system or spiking stress hormones Training your immune cells through repetition — not intensity — gives you lasting protection, better recovery, and steadier energy throughout your life
Long before the fashion industry formally addressed questions of sustainability and advocated for “slow fashion,” a husband-and-wife design duo were working to create handcrafted leather-goods and functional women's sportswear that could be worn for decades. Active from the 1940s to the late 1960s, the Phelps quickly won acclaim, attracting a broad clientele and becoming known for quality, utility, and craftsmanship. Using vintage metal insignia and hardware, the Phelpses designed bags and belts that answered the need for American-made luxury goods during and after World War II. They worked to revive artisan workshops, fostered positive work environments for their employees, and employed injured veterans. In Artisans and Designers: American Fashion Through Elizabeth and William Phelps, Dr. Rebecca Jumper Matheson offers the first in-depth analysis of the Phelpses' partnership, their contributions to the fashion industry, and their forward-thinking business practices. She connects their work to larger conversations about sustainable fashion, consumerism, industrialization practices, and the intersection of art with American identity during and after World War II. The result is a richly-illustrated account of a brand, and the classic pieces that stood the test of time. Guest: Dr. Rebecca Jumper Matheson is a fashion historian and adjunct instructor at the Fashion Institute of Technology. Her research focuses on nineteenth- and twentieth-century American women's dress, using interdisciplinary approaches to discover women's narratives as designers, makers, sellers, and consumers. She is the author of three monographs, including Artisans and Designers: American Fashion Through Elizabeth and William Phelps. Host: Dr. Christina Gessler is the producer of the Academic Life podcast. She holds a Ph.D. in history, which she uses to explore what stories we tell and what happens to those we never tell. Playlist for listeners: Big Box USA Every Purchase Matters Stitching Freedom Dear Miss Perkins: A Story of Frances Perkins Efforts to Aid Refugees From Nazi Germany Smithsonian American Women You Are Not American Archival Etiquette: What to Know Before You Go Once Upon A Tome Get PhDone Becoming The Writer You Already Are Welcome to Academic Life, the podcast for your academic journey—and beyond! You can support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Long before the fashion industry formally addressed questions of sustainability and advocated for “slow fashion,” a husband-and-wife design duo were working to create handcrafted leather-goods and functional women's sportswear that could be worn for decades. Active from the 1940s to the late 1960s, the Phelps quickly won acclaim, attracting a broad clientele and becoming known for quality, utility, and craftsmanship. Using vintage metal insignia and hardware, the Phelpses designed bags and belts that answered the need for American-made luxury goods during and after World War II. They worked to revive artisan workshops, fostered positive work environments for their employees, and employed injured veterans. In Artisans and Designers: American Fashion Through Elizabeth and William Phelps, Dr. Rebecca Jumper Matheson offers the first in-depth analysis of the Phelpses' partnership, their contributions to the fashion industry, and their forward-thinking business practices. She connects their work to larger conversations about sustainable fashion, consumerism, industrialization practices, and the intersection of art with American identity during and after World War II. The result is a richly-illustrated account of a brand, and the classic pieces that stood the test of time. Guest: Dr. Rebecca Jumper Matheson is a fashion historian and adjunct instructor at the Fashion Institute of Technology. Her research focuses on nineteenth- and twentieth-century American women's dress, using interdisciplinary approaches to discover women's narratives as designers, makers, sellers, and consumers. She is the author of three monographs, including Artisans and Designers: American Fashion Through Elizabeth and William Phelps. Host: Dr. Christina Gessler is the producer of the Academic Life podcast. She holds a Ph.D. in history, which she uses to explore what stories we tell and what happens to those we never tell. Playlist for listeners: Big Box USA Every Purchase Matters Stitching Freedom Dear Miss Perkins: A Story of Frances Perkins Efforts to Aid Refugees From Nazi Germany Smithsonian American Women You Are Not American Archival Etiquette: What to Know Before You Go Once Upon A Tome Get PhDone Becoming The Writer You Already Are Welcome to Academic Life, the podcast for your academic journey—and beyond! You can support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies
Long before the fashion industry formally addressed questions of sustainability and advocated for “slow fashion,” a husband-and-wife design duo were working to create handcrafted leather-goods and functional women's sportswear that could be worn for decades. Active from the 1940s to the late 1960s, the Phelps quickly won acclaim, attracting a broad clientele and becoming known for quality, utility, and craftsmanship. Using vintage metal insignia and hardware, the Phelpses designed bags and belts that answered the need for American-made luxury goods during and after World War II. They worked to revive artisan workshops, fostered positive work environments for their employees, and employed injured veterans. In Artisans and Designers: American Fashion Through Elizabeth and William Phelps, Dr. Rebecca Jumper Matheson offers the first in-depth analysis of the Phelpses' partnership, their contributions to the fashion industry, and their forward-thinking business practices. She connects their work to larger conversations about sustainable fashion, consumerism, industrialization practices, and the intersection of art with American identity during and after World War II. The result is a richly-illustrated account of a brand, and the classic pieces that stood the test of time. Guest: Dr. Rebecca Jumper Matheson is a fashion historian and adjunct instructor at the Fashion Institute of Technology. Her research focuses on nineteenth- and twentieth-century American women's dress, using interdisciplinary approaches to discover women's narratives as designers, makers, sellers, and consumers. She is the author of three monographs, including Artisans and Designers: American Fashion Through Elizabeth and William Phelps. Host: Dr. Christina Gessler is the producer of the Academic Life podcast. She holds a Ph.D. in history, which she uses to explore what stories we tell and what happens to those we never tell. Playlist for listeners: Big Box USA Every Purchase Matters Stitching Freedom Dear Miss Perkins: A Story of Frances Perkins Efforts to Aid Refugees From Nazi Germany Smithsonian American Women You Are Not American Archival Etiquette: What to Know Before You Go Once Upon A Tome Get PhDone Becoming The Writer You Already Are Welcome to Academic Life, the podcast for your academic journey—and beyond! You can support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/academic-life
Long before the fashion industry formally addressed questions of sustainability and advocated for “slow fashion,” a husband-and-wife design duo were working to create handcrafted leather-goods and functional women's sportswear that could be worn for decades. Active from the 1940s to the late 1960s, the Phelps quickly won acclaim, attracting a broad clientele and becoming known for quality, utility, and craftsmanship. Using vintage metal insignia and hardware, the Phelpses designed bags and belts that answered the need for American-made luxury goods during and after World War II. They worked to revive artisan workshops, fostered positive work environments for their employees, and employed injured veterans. In Artisans and Designers: American Fashion Through Elizabeth and William Phelps, Dr. Rebecca Jumper Matheson offers the first in-depth analysis of the Phelpses' partnership, their contributions to the fashion industry, and their forward-thinking business practices. She connects their work to larger conversations about sustainable fashion, consumerism, industrialization practices, and the intersection of art with American identity during and after World War II. The result is a richly-illustrated account of a brand, and the classic pieces that stood the test of time. Guest: Dr. Rebecca Jumper Matheson is a fashion historian and adjunct instructor at the Fashion Institute of Technology. Her research focuses on nineteenth- and twentieth-century American women's dress, using interdisciplinary approaches to discover women's narratives as designers, makers, sellers, and consumers. She is the author of three monographs, including Artisans and Designers: American Fashion Through Elizabeth and William Phelps. Host: Dr. Christina Gessler is the producer of the Academic Life podcast. She holds a Ph.D. in history, which she uses to explore what stories we tell and what happens to those we never tell. Playlist for listeners: Big Box USA Every Purchase Matters Stitching Freedom Dear Miss Perkins: A Story of Frances Perkins Efforts to Aid Refugees From Nazi Germany Smithsonian American Women You Are Not American Archival Etiquette: What to Know Before You Go Once Upon A Tome Get PhDone Becoming The Writer You Already Are Welcome to Academic Life, the podcast for your academic journey—and beyond! You can support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/popular-culture
12/23/2025 Episode #52. Nurse Tristan talks about How (and WHY!) to Keep Your RN License Active. She tells a story of a nurse mentor who had to repeat nursing school from the beginning because she'd let her license lapse, assuming her husband's career would always take care of them. When life turned upside down, she learned a hard lesson (and pounded it into Tristan)!Nurse Tristan's slide deck on Maintaining Your RN License.
Episode 422 - AFL Most important events of 2025 - Geelong and Richmond Podcast Website https://www.ayankonthefooty.com/ 2025 Listener Survey - I'd love for you to take a moment to complete the survey Guest Intake Form - link Want to help out the podcast? Leave me a review! Buy me a coffee, Podcast fundraiser ayankonthefooty is A podcast working to grow interest in the AFL in the US - Buymeacoffee Podcast "merch" storefront ayankonthefooty Shop | Redbubble Best 80 AFL Australian Football League Podcasts I am #8 in Australia? That's awesome! Best 50 Australian Sports Podcasts – I made it to #10 A Yank on the Footy March 2024 Introductory episode @Yank_on A Yank on the Footy Podcast - Home | Facebook ayankonthefooty@gmail.com MAILING LIST signup: I hope you'll consider signing up for the mailing list, so you'll be the first to have the new episode dropped off right into your inbox. You can sign up for the mailing list that is on ayankonthefooty.com For crisis support, please contact: Lifeline http://lifeline.org.au 13 11 14 Beyond Blue http://beyondblue.org.au 1300 22 4636 In the U.S.: https://suicidepreventionlifeline.org/ 1-800-273-8255 – Active duty military and veterans, dial 988 and press 1
I share why I bought my most expensive domain ever for $1,500 and break down the strategy behind it. I talk about the shift from product development to mastering distribution, especially through SEO. I discuss the difference between active and passive distribution and why owning the right keyword domains can give a huge advantage. I reveal our plan to turn keyword research into a SaaS factory, scaling by ranking for high-traffic, low-competition keywords. Plus, quick updates on Podsqueeze and our ongoing experiments with new products and domains.Timestamps by PodSqueezePodcast Introduction & Christmas Special (00:00:00)Tiago welcomes listeners, reflects on the podcast's four-year journey, and introduces the episode's main topic.The Most Expensive Domain Purchase (00:01:18)Tiago reveals he bought a domain for $1,500, much more than any previous purchase, and sets up the story.Distribution as the Key to Success (00:03:19)Discussion on why distribution, not development, is now the main challenge for digital products.Active vs. Passive Distribution Strategies (00:04:39)Comparison between content-heavy active distribution (social media) and more evergreen passive distribution (SEO).SEO and Its Predictability (00:05:59)Explains the team's focus on SEO, its predictability, and how it drives traffic for their products.Learning from SEO Mistakes (00:07:16)Shares a past mistake of deleting high-traffic pages and how they pivoted to monetize that traffic.Keyword Research and Domain Strategy (00:08:28)Describes their approach to keyword research and the importance of finding high-search, low-competition keywords.The Power of Exact-Match Domains (00:09:50)Examples of how owning the right domain (e.g., podcastshownotes.com, whispertranscribe.com, nanobanana.com) can dominate search rankings.The New Recipe: Find Keyword, Buy Domain, Build Product (00:11:15)Outlines their new strategy: identify keywords, secure the domain, create a product, and repeat.Case Study: VideoQualityEnhancer.com (00:12:41)Details their recent $10 domain purchase for a high-volume keyword and plans to build and rank a product.The $1,500 Domain Negotiation (00:14:02)Story of negotiating and purchasing the audioenhancer.com domain for $1,500, their most expensive domain yet.Reflections on the Investment and Future Plans (00:15:23)Tiago reflects on the investment, the excitement, and the hope that this strategy will pay off.Vision for a SaaS Factory (00:16:38)Shares the vision of building a repeatable process and teams to create, grow, and maintain multiple SaaS products.Closing & Holiday Wishes (00:17:59)Wraps up the episode, invites questions, and wishes listeners a Merry Christmas and relaxing holidays.
In this episode, Sam discusses the concept of offlineplatforms as alternatives to social media for being seen, making a difference, and sharing what we love. She emphasizes the importance of engaging with thepeople around us, actively listening, and creating meaningful connections through family interactions, such as dinner table conversations and walks. The episode encourages listeners to reflect on their social media usage and consider how they can foster deeper relationships in their lives.TakeawaysHaving an online platform means having a recognizable place for your voice.We often focus on reaching online audiences and neglect those around us.Being seen involves looking up from our devices and engaging with real-life connections.Active listening is crucial for making a difference in the lives of those we care about.Sharing what we love can be more impactful when done with people in our lives.Dinner table conversations can serve as a powerful platform for connection.Family walks provide a distraction-free environment for meaningful conversations.Our offline platforms can be just as valuable as online ones.Reflecting on our social media usage can help us understand our motivations.Building a village starts with the people right in front of us.Stay Connected: https://www.bloomflourishfitness.com/feelgoodnewsletter
The United States is pursuing another oil tanker through the Caribbean, and President Trump says "it'd be smart" for Venezuelan leader Nicolás Maduro to leave power. Democratic Rep. Seth Moulton weighs in on Trump's escalating pressure campaign on Venezuela. Plus, Anderson and Andy Cohen giggle through their New Year's Eve memories as the look forward to hosting again from New York City's Times Square. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Truth Be Told with Booker Scott – Liberty depends on citizens who stay engaged where power is closest. Rising energy and housing costs reveal how fragile freedom becomes when decisions drift away from local control. History, constitutional limits, and personal responsibility matter now. A republic endures only when people vote, serve, and protect faith, family, and community...
Send us a textIn this game-changing episode of The Wealth Vibe Show, host Vinki Loomba sits down with Beau Turner, founder of Abundant Minds, to explore how Bitcoin mining is reshaping the landscape of passive income and digital asset investing. A former real estate investor turned Bitcoin miner, Beau shares his journey, the setbacks he overcame, and how he's helping investors tap into Bitcoin cash flow—without becoming tech experts.Key Insights:From Real Estate to Digital Infrastructure: Why Beau sold his real estate to build data centers for Bitcoin mining—and how it opened a new path to financial freedom.Passive Income, Reimagined: How owning a Bitcoin miner can produce cash flow like a rental property—without the tenants or toilets.Tax-Advantaged Wealth: Discover how Bitcoin mining offers depreciation and tax savings like real estate, making it a smart play for high-income earners.Demystifying the Tech: You don't need to be a tech genius—Beau's team handles everything from setup to maintenance in their Oregon-based data centers.Energy as Opportunity: Why Bitcoin mining helps stabilize energy grids, repurposes wasted power, and creates local jobs—yes, including feeding families.Vision for the Future: Bitcoin is not just a currency—it's a reserve asset in the making. And the next decade is the digital gold rush. Episode Timestamps:00:00 - 04:10: Beau's shift from real estate to Bitcoin mining04:10 - 09:24: Building Abundant Minds after a major loss09:24 - 14:24: Active vs. passive mining and what it takes to maintain miners14:24 - 20:18: Tax advantages and structuring investments for high-income earners20:18 - 26:53: How mining generates income & Bitcoin's global potential26:53 - 33:09: Real estate meets digital infrastructure—data centers explained33:09 - 39:35: Common misconceptions about Bitcoin and how mining stabilizes energy grids39:35 - 45:34: Bitcoin as an impact vehicle and redefining wealth45:34 - 48:31: How to get started with Abundant Minds & rapid fire with Beau
Key Takeaways: Most significant shifts in public company governance include expectations regarding: Board composition – i.e., skill levels and the balance of generalists and specialists; technology and the need for directors to stay ahead of emerging risks; and timely communication to and engagement with shareholders. Assessing director education and skill enhancement: The overall success of the company is the main indicator; adoption of leading practices and effective corporate communication suggest directors are staying educated. Solving tension points for dual investor/board member roles: Clear policies and procedures are essential to manage conflicts of interest, especially regarding time horizons and objectives. Benefits of active investors enhancing governance: Active investors can refresh board conversations, drive accountability, and foster value alignment through broad participation and routine evaluations. Generalist vs. specialist directors in the current environment: Future-focused directors need a wide range of overlapping experiences to ensure no single person dominates decision-making and to facilitate comprehensive checks and balances.
Aider son enfant à traverser ses émotions, ses peurs et ses difficultés sans les contrôler ni s'oublier soi-même est l'un des plus grands défis de la parentalité. Dans cet épisode Best of du podcast Sensées, Jenny Chammas, mastercoach certifiée et fondatrice de Coachappy, partage comment aider son enfant en utilisant concrètement les outils du coaching à la maison, avec plus d'écoute, de sérénité et de bienveillance.Être parent, c'est composer chaque jour avec des émotions intenses : colère, anxiété, peur de l'échec, frustration, découragement. Lorsque l'on cherche à aider son enfant, on se sent parfois démunie face à ce qu'il traverse, sans savoir quoi dire ni quoi faire. Cet épisode propose une approche réaliste et incarnée, issue du coaching, pour accompagner les enfants dans leur quotidien émotionnel tout en respectant leur rythme et leurs besoins.Jenny précise qu'il ne s'agit ni de recettes magiques ni de parentalité parfaite. Aider son enfant avec les outils du coaching, c'est avant tout adopter une posture : observer, écouter, poser des questions, accueillir les émotions sans les nier ni les dramatiser. C'est aussi accepter que cela ne fonctionne pas à tous les coups, et que vous êtes, vous aussi, humaine.Ce que vous saurez faire après écoute :– Aider son enfant à accueillir ses émotions intenses sans chercher à les faire disparaître.– Repérer les signaux faibles qui indiquent qu'un enfant traverse une difficulté.– Poser les bonnes questions pour l'aider à formuler son problème.– Transmettre des valeurs comme l'effort, la persévérance et la confiance sans pression.– Lui apprendre ce qui est sous son contrôle et ce qui ne l'est pas.À travers des exemples très concrets de son quotidien de mère, Jenny montre comment aider son enfant à mieux vivre avec ses émotions, à développer sa confiance en lui et à comprendre son fonctionnement interne. Elle rappelle aussi un point fondamental : pour accompagner ses enfants, il est essentiel de se faire accompagner soi-même, car accueillir les émotions de l'autre demande d'abord de savoir accueillir les siennes.Un épisode précieux pour toutes les mères qui souhaitent aider leur enfant avec plus de clarté, de calme et de justesse, tout en préservant leur propre équilibre émotionnel.
Episode 421 - AFL Most important events of 2025 - Adelaide and West Coast Podcast Website https://www.ayankonthefooty.com/ Dr. Pepper “Hot Seat Commercial” 2025 Listener Survey - I'd love for you to take a moment to complete the survey Guest Intake Form - link Want to help out the podcast? Leave me a review! Buy me a coffee, Podcast fundraiser ayankonthefooty is A podcast working to grow interest in the AFL in the US - Buymeacoffee Podcast "merch" storefront ayankonthefooty Shop | Redbubble Best 80 AFL Australian Football League Podcasts I am #8 in Australia? That's awesome! Best 50 Australian Sports Podcasts – I made it to #10 A Yank on the Footy March 2024 Introductory episode @Yank_on A Yank on the Footy Podcast - Home | Facebook ayankonthefooty@gmail.com MAILING LIST signup: I hope you'll consider signing up for the mailing list, so you'll be the first to have the new episode dropped off right into your inbox. You can sign up for the mailing list that is on ayankonthefooty.com For crisis support, please contact: Lifeline http://lifeline.org.au 13 11 14 Beyond Blue http://beyondblue.org.au 1300 22 4636 In the U.S.: https://suicidepreventionlifeline.org/ 1-800-273-8255 – Active duty military and veterans, dial 988 and press 1
Episode 067 - Taken For Borrowed The Influence Every Day Show with Dr. Ed Tori There's a quiet danger in the most stable parts of our lives. Not danger in the obvious sense—but danger in the way stability slips beneath our awareness. The way the most essential things become invisible precisely because they work so well. This episode begins with a simple gratitude practice. Each morning, Dr. Tori writes down five things he's grateful for—sometimes just a word, sometimes a phrase. No journaling. No editing. Just noticing. And then comes a story that changes how you hear the rest of the episode. The Sound You Didn't Know You Were Missing A family member describes the first time she put on hearing aids. She didn't realize her hearing had been fading. Life felt normal. Work was normal. Conversations were normal. And then—birds. Birds chirping. Sounds that had been gone for so long she didn't even know they were missing. She cried—not from sadness, but from sudden restoration. From realizing something beautiful had been quietly slipping away. What We Mean When We Take Something for Granted To take something for granted is to treat it as: Given Stable Not requiring maintenance Unlikely to be taken away When those assumptions settle in, attention fades. Appreciation fades. Presence fades. And the tragedy is this: The things most likely to be taken for granted are often the things that often matter most or hold the most meaning. The Invisible Systems Holding Your Life Together The episode walks through a series of experiences you likely haven't thought about today—but rely on constantly: Background sounds: birds, wind, distant laughter, the hum of your home at night Peripheral vision: the ability to sense the world without staring directly at it Micro-textures: the subtle vibration of pen on paper, the click of a button confirming action Balance: standing, walking, orienting without conscious effort Uninterrupted physiology: a heart that's been beating since before you were born; breath that never needed instruction Face and voice recognition: instantly knowing who you love without relearning them each time Depth perception: pouring coffee, driving, navigating space without thought Context sensing: walking into a room and immediately “getting the feel” of it None of these announce themselves. They work quietly. Reliably. Predictably. And because of that—they disappear from awareness. Why the Brain Sometimes Hides What Matters Most We are hardwired to: Notice change Track threat Seek cognitive efficiency When something is stable, non-threatening, and easy, the brain does exactly what it's designed to do—it drops it below conscious awareness. Which raises an uncomfortable question: If we're not aware of something, can we truly be in awe of it? Can we give it reverence? Can we care for it properly? What If the Most Important Things Were Fragile? The most predictable, reliable, non-threatening people in your life are often the ones most at risk of being taken for granted. Here's an unsettling question: What if instead of treating these relationships as given, we treated them as fragile? Imagine the most important person in your life. Now imagine they're gone. Or changed forever by illness. Or distance. Or time. Their presence was never guaranteed. Seeing something as fragile changes how you hold it. You maintain it. You attend to it. You don't assume it will always be there. Why Gratitude Isn't Enough Gratitude matters—but the episode makes a clear distinction: Gratitude can be silent and internal. Expressed gratitude adds words. Active appreciation adds behavior. Active appreciation means: Maintaining Improving Paying attention Being present Acting in ways that protect what matters You can feel grateful for someone and still neglect them. You can appreciate something silently and still let it erode. From “Taken for Granted” to “Taken for Borrowed” What if instead of taking things for granted, we took them for borrowed? Borrowed things are handled differently. They're cared for. They're respected. They're returned in better condition than we received them. So consider this... Who in your life might you be taking for granted - and how would your behavior change if you treated them as borrowed instead? Key Takeaway Don't wait until something disappears to realize its value. Treat what matters as fragile. Treat it as borrowed. And act accordingly.
We explore why reading regularly actually builds and organizes our brains in the most beneficial way.
Leave a Comment • WE DO NOT CLAIM TO BE LEGAL PROFESSIONALS ‼️EVERYTHING IS PUBLIC KNOWLEDGE AND THESE ARE PERSONAL EXPERIENCES OF THE INDIVIDUALS BEING INTERVIEWED OUR RESPONDS IS A REPLAY OF WHATS BEEN ON PUBLIC RECORD AND OR EVENTS THATS BEEN ON PUBLIC RECORD! • Donate cashapp: $NSMeettheshu paypal: meettheshu2019@gmail.com • Support our Sponsors: • Lena Body Butter www.lenasbodybutterplus.com • Bossed up beauty boutique Waist trainers/ Active wear www.bossedupbeauties.com • Cashmere Lux hair products Natural Hair products www.cashmereluxhairsalon.com
Leave a Comment • WE DO NOT CLAIM TO BE LEGAL PROFESSIONALS ‼️EVERYTHING IS PUBLIC KNOWLEDGE AND THESE ARE PERSONAL EXPERIENCES OF THE INDIVIDUALS BEING INTERVIEWED OUR RESPONDS IS A REPLAY OF WHATS BEEN ON PUBLIC RECORD AND OR EVENTS THATS BEEN ON PUBLIC RECORD! • Donate cashapp: $NSMeettheshu paypal: meettheshu2019@gmail.com • Support our Sponsors: • Lena Body Butter www.lenasbodybutterplus.com • Bossed up beauty boutique Waist trainers/ Active wear www.bossedupbeauties.com • Cashmere Lux hair products Natural Hair products www.cashmereluxhairsalon.com
Send us a Positive Review!Series title: Mormon Faith Crisis—Progression, Not Pathology [Part I of III] The data is rolling in and Wow…if you want to know what's really on the hearts and minds of many active Latter-day Saints, this 3-part series is a GOLD MINE. Join Val and colleague Jeff Strong, prominent researcher on Mormon faith crisis as they begin to look at some of Jeff's team's large-scale surveys and in-depth interviews that detail how many active members quietly wrestle with internal conflict, misalignment, and a lack of belonging in their current LDS experience . Don't miss this intro to a fascinating series! Timestamps:00:00 Introduction and Welcome00:19 Guest Introduction: Jeff Strong01:00 Jeff's Support and Early Conversations01:37 Jeff's Background and Experience03:00 Clarifying Jeff's Professional and Research Credentials04:26 Research on Disaffiliation06:30 Personal Journey and Insights08:04 The Start of the Research Journey09:45 Qualitative and Quantitative Research Methods14:00 The Role of Culture in Missionary Experience16:30 Returning Home and Continuing the Research18:00 The Importance of Data in Understanding Faith Journeys20:00 The Demographic of Faithful Questioners23:30 Data Collection and Analysis25:00 Key Themes: Testimony, Community, and Belonging27:00 The Spectrum of Activity and Belief29:00 Conflict Among Active Members31:00 Exploring Discomfort in Church Culture35:22 Quantifying Discomfort and Belonging36:22 Comfort Levels with Church Culture37:25 Culture vs. Doctrine: A Real Example38:21 Personal vs. Cultural Priorities39:30 Tension in Cultural and Personal Priorities40:35 Navigating Faith Beyond Checklists42:00 Stages of Faith and Cultural Tension43:17 The Impact of Leadership and Tradition45:00 Orthodox vs. General Membership Comfort48:36 The Importance of Awareness and Inclusion51:00 Normalizing Faith Transitions53:00 The Role of Community in Faith Journeys56:36 Concluding Thoughts and Future DiscussionsSupport the showSupport the show Listen, Share, Rate & Review EPISODES Friday Episodes Annual Access $89 Friday Episodes Monthly Access $10 Valerie's Support & Processing Groups Gift a Scholarship Download Free Resources Visit our Website
The US targets yet another oil tanker off the coast of Venezuela allegedly flying a false flag. Is this a deterrent for sanctioned ships or a step toward war? ... Dangerous storms dump inches of rain in Northern California, stranding people in chest-deep water ... CBS pulls the plug on a 60 Minutes story about Trump deportees two hours before it airs. The journalist behind the reporting calls it "corporate censorship." Learn more about your ad choices. Visit podcastchoices.com/adchoices
Joe Biden let in 18k Terrorists who were on active warrants and watch lists, They wouldn't let us vet the Afghans properly coming in the U.S, 318k votes in violation of the law because the zero tapes weren't signed, Kevin Bass written about the 9B of Medicaid fraud in Minnesota
Joe Biden let in 18k Terrorists who were on active warrants and watch lists
Let's go back to our magical little village: Acciaroli, Italy.Here, people don't grow old — they grow bold. Active. Engaged. Laughing. Loving. Cooking. Fishing. Dancing.With no chronic diseases stealing their joy.Out of 1,000 residents:300 are over 100 years oldVirtually no dementiaZero significant cataracts — despite blazing coastal sunThey don't take hormonesThey don't live in doctor officesTheir cardiovascular health looks like a 20-year-old American
Joining the Great Outdoors with Don Dubuc is captain Mike Gallo; and he gives us a update on how fish are moving as we dive deeper into the winter.
DISCOVERY OF GIANT RADIO GALAXIES AND SUPERMASSIVE BLACK HOLES Colleague Dr. Sabayashi Pal. Astronomers have discovered 53 giant radio galaxies, some 75 times larger than the Milky Way, powered by active supermassive black holes emitting radio jets. These ancient objects offer insights into galactic evolution, contrasting sharply with the Milky Way's smaller, dormant black hole that allows life to exist safely. NUMBER 13 1958
Summary In this episode, Gary Skelts navigates a real estate setback as one of his properties in Memphis catches fire. While many would see disaster, Gary highlights the importance of active involvement in business, viewing this challenge as a learning opportunity. Explore leadership, risk, and why passive income can't replace active engagement. This conversation is a must-listen for those invested in real estate or contemplating the realities of passive income.. Episode Highlights 00:00:40 Turning real estate headaches into opportunities. 00:02:20 - Active business vs passive real estate. 00:03:32 - Delegation and leadership lessons. 00:05:23 - Real estate as a storehouse of wealth. 00:07:19 - Hard assets and inflation. 00:09:02 - The role of a bookkeeper in real estate management. 00:11:11 - Learning from property management and insurance testing. 00:12:16 - Executing property management decisions wisely. 00:16:02 - Insights on handling property challenges. 00:18:21 - Learning from setbacks for future growth. Episode Resources The podcast transcript does not provide any specific mentions of books, websites, or tools that can be linked. It mainly contains discussions about personal experiences, property management, and real estate investment strategies, but does not refer to specific resources by name or URL. Keywords real estate property management passive income investment strategy financial independence insurance claims property maintenance fire damage rehabbing properties leadership bookkeeping wealth storage hard assets inflation income properties real estate portfolio turnkey properties fire movement rental income property management challenges
Most employees talk about leaving the corporate world someday. Amber Goetz didn't just talk about it, she actually did it. Her path there was anything but typical. Before building her SEO agency, she spent years as a programmer, TV host, and stunt driver, racing cars and motorcycles for commercials and television. Later, she walked away from a secure marketing job to rebuild her own agency on her own terms. In this episode of Rising Tide Startups, Amber shares why the slow pace and red tape of corporate life finally pushed her back into entrepreneurship. She runs The Active Media, an SEO and web development agency that helps businesses jump from being buried in search results to showing up where customers actually click and call. She explains how AI tools like ChatGPT and Gemini have changed how people search, why keyword-based pricing no longer works, and how she now builds campaigns around effort, aggressiveness, and real outcomes. Amber talks about how local service businesses can win against bigger brands by treating their Google Business Profile like a true storefront, and why clear communication and strong boundaries with clients keep her business from feeling like a job again. She also shares what living in southern Utah has taught her about people who actually act on big ideas, and her dream of launching a podcast featuring her clients and writing a book to help women grow their authority online. Key Takeaways: Get clear on what you do best. Naming your core skill and obsessing over it is the first step out of the golden handcuffs. Update how you price SEO. Flat keyword packages no longer match how people search, so build offers around time, intensity, and results. Let data lead your decisions. Test, measure, and adjust campaigns based on performance instead of guessing what should work. Treat Google Business Profile like your storefront. Local businesses that keep it active and complete can outrank much bigger companies. Protect your boundaries. Saying no to clients who ignore your time and process keeps entrepreneurship from feeling like another corporate job. Define your ideal client early. Knowing exactly who you want on the other end of the phone shapes your messaging, pricing, and red flags. Listen to the full conversation here: YouTube: https://www.youtube.com/@risingtidestartups Apple Podcast: https://podcasts.apple.com/us/podcast/rising-tide-startups/id1330525474 Spotify: https://open.spotify.com/show/2eq7unl70TRPsBhjLEsNZR Connect with Amber: The Active Media: theactivemedia.com Goetz Go: goetzgo.com Please leave us an honest rating on Spotify, YouTube, or Apple Podcasts. Shoutout to our Great Sponsors: Naviqus Virtual Services - Hassle-free administrative support services that are efficient, affordable, and tailored to your needs. Check out https://naviqus.com now to jumpstart your business for 2026! Podbrand Media - Have you ever considered starting your own podcast for your company or brand? Podbrandmedia.com can help. Affordable and effective in content creation and lead generation!
Katy offers an aging reframe: in middle age, you are not “over the hill”—you are actually at the bottom of a valley, and staying strong and healthy means choosing to go uphill on purpose. Katy and Jeannette unpack the difference between chronological age and biological aging, why modern life may be speeding up the aging process, and how movement and exercise positively influence the cellular “hallmarks of aging.” They explore why exercise needs to increase with age (even when life gets busier and energy feels lower), and how reframing discomfort can make consistency possible—so you can extend not just your lifespan, but your healthspan, too.Katy also speaks with Pack Matthews of Ikaria Design (creator of the Soul Seat) about “active sitting” and why our rest positions matter as we age. Pack shares his personal origin story—using floor-sitting and dynamic postures to counter arthritis. They also preview the upcoming Soul Seat Mini for the smaller people in your life and explore its role in dynamic classrooms.Enhanced Show Notes and Full Transcript00:03:00 — Flipping the visual: “over the hill” → “in the valley”00:04:00 — The Dynamic Collective00:06:00 — Chronological age vs biological aging & lifespan vs healthspan 00:08:35 — What may be accelerating aging: obesity, diet, sedentary behavior, stress00:12:00 — How “biological age” is measured + hallmarks of aging00:18:00 — Why exercise must increase with age: choosing uphill (progressive overload)00:36:00 — Listener question: handedness across humans, animals, and even plants00:47:00 — Interview: Pack Matthews (Ikaria Design) on the Soul Seat + active sitting LINKS & RESOURCES MENTIONEDHandedness in Animals and PlantsIkaria Design Soul Seat Instagram Soul Seat Facebook CONNECT, MOVE & LEARNMovement Advent 2025: 24 Ball Exercises to Balance Tech StressJoin Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!MADE POSSIBLE BY OUR WONDERFUL SPONSORS:My Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENT. Venn Design: Stylish ball-shaped Air Chairs that encourage dynamic sitting—featuring in our 2025 Movement Advent!Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits
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