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To learn more about the importance of the families who visit and trust us with their wellness and health needs, watch/listen to our podcast and read of blog. Enjoy! The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance. Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA. If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com. CLAIM YOUR FREE REPORTS HERE www.sportsperformancept.com/free-reports/ STAY HEALTHY WITH OUR ONLINE PROGRAMS www.sportsperformancept.com/online-programs/ LINKS: www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT ***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***
Don and Tom welcome Trillions author, Robin Wigglesworth to Talking Real Money. Robin shares his reserach and insights on the huge changes that have taken place in the mutual fund industry since the creation of the first index funds about 50 years ago. He also explains the growth of ETFs and considers what might come next.
Blinds.com founder, Jay Steinfeld, bootstrapped his company — with only $3,000 in 1996 — to a sizable competitor of the big box shops like Home Depot, who acquired the company in 2014. Jay was an early adopter of this thing called “the internet” and transformed his small retail business into the world’s #1 online blinds retailer as well as the leading e-tailer of hard-to-buy custom categories of home goods. Jay intentionally designed a successful exit to Home Depot that included him staying on to run Blinds.com for an additional six years after acquisition. Jay is a passionate advocate and frequent speaker on how company culture and authentic core values drive profitable growth. Throughout his journey, Jay identified four principles that guided his decision making in every aspect of business and life which lead to his continuous happiness and success. He calls them the 4Es: evolve continuously; experiment without fear of failure; express yourself; and enjoy the ride. Jay just packaged up his experience and the 4Es into his new book, Lead from the Core: The 4 Principles for Profit and Prosperity which was just released. He thinks business owners need to stop asking themselves how little they can do for their employees before they quit and start wondering how much more they can do, and why this is a smarter strategy. This is an amazing episode that shows how caring for the people in your company will scale your business to heights you never thought possible. What You Will Learn How Jay shifted his mindset in his business after a personal tragedy Why it’s super important to understand what your employees want (including their personal goals) The four Es that that turned Jay’s business into a multi-million dollar company and competitor to Home Depot How to stay true to your purpose and the true north of your business, while still balancing the mechanics of your finances and shareholders Jay’s strategy behind going with private equity shortly before selling to Home Depot How he maintained an 8% turnover rate in his company Why Jay stayed on with his company for six years after he sold The importance of trying new things, in general, and how that transfers to your business life How intention led Jay to create his legacy Why Jay is so passionate about humanity in business The surprising motivation behind Jay today as he moves forward on five boards, some on the NYSE Bio: JAY STEINFELD founded and was the CEO of Global Custom Commerce, which operates the world’s number one online window covering retailer Blinds.com. Bootstrapped in 1996 for just $3000 from his Bellaire, Texas garage, Global Custom Commerce was acquired by The Home Depot in 2014. Jay remained as its CEO and later joined The Home Depot Online Leadership Team. After stepping away from these roles in early 2020, he has increased his involvement on numerous private company boards and serves as a director of the public company Masonite (NYSE: DOOR). He also teaches entrepreneurship at Rice University’s Jones Graduate School of Business and supports numerous charities. Jay is an Ernst and Young Entrepreneur of the Year and has earned a Lifetime Achievement Award from the Houston Technology Center. Active as an industry speaker on topics including corporate culture, core values, how to scale a start-up, and disruption, he has more than 100 published articles. Jay is passionate about adhering to his core values, which he calls the 4Es: evolve continuously; experiment without fear of failure; express yourself; and enjoy the ride. They have helped him make every business decision that led to his success and have turned into his new book, Lead from the Core: The 4 Principles for Profit and Prosperity
Rosy Simas is citizen of the Seneca Nation of Indians. She is a transdisiplinary artist and founder and Artistic Director of Rosy Simas Danse. Active since 1992, her projects merge decolonized physical movement with mixed media, sound and objects for stage and installations. I had first become associated with Ms. Simas from an exhibition here at the Plains in 2019. Her work was unlike any of the other artists in the space, where her performance video, We Wait In The Darkness, with these beautiful maps and overlays on them filling a wall in the exhibition. Her work combines themes of personal and collective identity with family, matriarchy, sovereignty, equality, and healing. Thoughtful in her responses, and relatable experiences makes this interview so interesting. Check out the following websites: Website: https://www.rosysimas.com/ Rosy Simas Danse Website: https://rosysimasdanse.com/ All My Relations (A Place of Rest) website: http://www.allmyrelationsarts.com/yodoishendahgwageh/ Native Arts and Cultures Foundation website: https://www.nativeartsandcultures.org/rosy-simas-2
A native of Lethbridge, Alberta, Canada, Brandon Magierowski came to Shreveport, Louisiana in 2004 to join the LSU-Shreveport Pilots Baseball Program. After three years with the Pilots, Brandon graduated with a Bachelor's Degree in General Business Administration.In 2008, Brandon returned to the LSUS-Baseball Program in 2010 as the Graduate Assistant Coach. Magierowski's coaching position with the Pilots ended in 2011 after Brandon graduated with his Masters in Business Administration (MBA). In 2014, Brandon aided in the creation of Diamond Dynasty (2D Sports) and is the acting CEO.Brandon currently owns multiple assets in Louisiana, Florida, and Texas and specializes in broker and investor relations. He is a graduate of Multifamily University, a Podcast Host, and Co-Founder of Real Focus Capital Investments.For today's episode we will cover: [00:00 - 5:36] Opening Segment.Getting to know Brandon Magierowski.Getting started in single-family. [5:36 - 12:10] Learning from the first mistakesNot showing the early mistakes.Buying your first deal in your backyard.How to not make the same mistake.[12:10 - 20:12] Why one mistake isn't the endFinding and avoiding the dead deals.Why you should have a good grasp on the fundamentals.Everyone makes mistakes, own up to it.Importance of Know, Like, and TrustWhy you shouldn't overpromise and underdeliver[20:12 - 23:45] Early capital buildingThe best time to build your capital.How to get accredited investors faster.[23:45 - 28:33] The power of the follow-upNurturing your investor relationshipsDeclining a deal from the investor.[28:33 - 35:00] Sharing assets and providing knowledgeConfidence in turning people away..Prioritizing providing value to investors.Connecting potential investors with other companies.[35:00 - 37:31] Single-Family Versus Multi-FamilyWhy you should invest in multi-family[37:31 - 41:10] On the horizon for Real Focus Capital InvestmentsPartnership with BFR Capital for the Dallas Market.Pacing yourself and scaling too fast.[41:10 - 45:39] Closing segment.Final words from everyonePrioritize listening to more podcasts and reading booksHiring a mentor that teaches you the step-by-step process.Tweetable Quotes: “Master the unseen hours. Do things behind-the-scenes that nobody else sees and do them better than everybody else.” - Brandon Magierowski.SUBSCRIBE & LEAVE A 5-START REVIEW as we create a lifetime of wealth and financial freedom through multifamily investing! Invest with us! Check out Blue Oak Investments Cody on LinkedIn, Facebook, and Instagram John on LinkedIn and Facebook Brian on LinkedIn and Facebook
Active speakers would seem a no-brainer for those with smaller apartments and homes, yet there are so few of them in the marketplace. Why is that?
Top 10 Tips: Our monthly rapid-fire episode where Lyn summarizes the top 10 tips that came out of the previous month's content. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind. Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind. https://www.couchtoactive.com/group-fitness Lyn's YouTube Channel: https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
Join our discord! Just click (or copy/paste) here: https://discord.gg/phjS78TKch This week Kitty and Chris answer questions from our live listener audience (http://tabletopgametalk.com/live) and of course Chris gets on a few soap boxes as well. If you want to enter our 2021 giveaway, details are below. And if you're a winner this is the current list of games you get to pick from (more will be added throughout the year): 2021 Giveaway Rules (subject to change at anytime for any reason) Email anytime during the year will give you 1 entry for the rest of the year. Active patrons during the drawing will get entries based on their pledge level. Winner must email within 2 weeks to claim their game(s) and work out shipping, failure to do this will trigger a new drawing for that prize. (In this case, the person will still be eligible for future drawings.) You may only win once in 2021 for this giveaway. (If we do unrelated giveaways, you will still be eligible to win those.) Winner will pick from the current list of games, new games will be added over the year. Email feedback and contest entries to feedback [at] tabletopgametalk.com. Go to http://TabletopGameTalk.com/live to learn how to be part of our live audience. Follow us on twitter http://twitter.com/TabletopGameTLK http://twitter.com/GameMasterChris http://twitter.com/LawfulGoodMom http://twitter.com/NetFletch or Facebook http://www.facebook.com/TabletopGameTalkPodcast Chris's facebook (let him know you're a listener in the friend request): https://www.facebook.com/steele22374 Join the conversation on Board Game Geek http://TabletopGameTalk.com/bgg Support us via Patreon http://TabletopGameTalk.com/Patreon
This week we share a few nuggets that I hope will offer clarity and assurance on a few key aspects of our investment and pensions planning; -Important changes to pensions in Ireland coming into force -An update on Active Manager performances -The link between balance and longevity! I hope it is useful for you - I sure enjoyed doing it! Paddy.
In our journey with Jesus, we learn the beauty of changing the outcomes of the world around us and in us through the power of the Spirit. However, some symphonies remain unfinished. This, too, can bring glory to God and joy to the church. John 21:18-25 Part 7 in the Stages of the Christian Life
It's the holy grail of planning months. Here's four steps to get you set up for success this December 2021. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind. Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind. https://www.couchtoactive.com/group-fitness Lyn's YouTube Channel: https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
Tim A. from Philadelphia, PA. returns to the show to share his thoughts on today's reflection - Active Guardians."ACTIVE GUARDIANS"To us, however, it represents far more than a sound public relations policy. It is more than a denial of self-seeking. This Tradition is a constant and practical reminder that personal ambition has no place in A A. In it, each member becomes an active guardian of our Fellowship.TWELVE STEPS AND TWELVE TRADITIONS, p. 183The basic concept of humility is expressed in the Eleventh Tradition: it allows me to participate completely in the program in such a simple, yet profound, manner; it fulfills my need to be an integral part of a significant whole. Humility brings me closer to the actual spirit of togetherness and oneness, without which I could not stay sober. In remembering that every member is an example of sobriety, each one living the Eleventh Tradition, I am able to experience freedom because each one of us is anonymous.Need the Daily Reflection Book?Visit our web siteRead about Recovery on our BlogVisit our Facebook GroupFollow us on TwitterSupport the Podcast:- On Patreon: https://patreon.com/dailyreflection- On PayPal: https://paypal.me/dailyreflectionIf you're struggling with alcohol or addiction, or wondering how to stop drinking it's helpful to know that there's a solution that has worked for millions of people. The Daily Reflection Podcast provides hope, and inspiration through the shared experiences of people that have found a way out. Support the show (https://www.paypal.com/paypalme/dailyreflection)
Hi Friends, Chris Barron of the Spin Doctors kindly spoke to Josh about a variety of different topics: being an 'Influencer', Cats on Twitter, New York during lockdown, getting older, the perfect snare sound, reading and writing. Enjoy and then go check out his music!Chris Barron is the lead singer for The Spin Doctors. Active as a band since the late 1980's, The Spin Doctors gained international notice with their debut studio album Pocket Full of Kryptonite, released in August 1991.In early 1999, Barron lost his voice due to a rare form of vocal cord paralysis and was't sure he would ever be able to talk again. His voice returned in early 2000 at which point he began performing again. During this time, he also began writing songs for other performers. He released a solo album called Shag in 2001.Spin Doctors remained inactive as a band until September 2001, when the original line-up took the stage for the first time since 1994 to play at the closing of legendary New York club Wetlands. They have been active ever since.In 2009, he put out a solo album called Pancho and the Kid, and followed it with an EP called Songs from the Summer of Sangria.In 2017, Barron released Angels and One Armed Jugglers to positive reviews including from Josh, who really enjoys it.Subscribe to our Weekly Email at https://www.getrevue.co/profile/familiarwilsons Music: "Super Familiar, New Old Coke version", and "Wilson Suite, Radio Edit" by Josh Wilson. Super Familiar with The Wilsons Find us on Facebook at www.facebook.com/wilsonspodcast on instagram at instagram.com/superfamiliarwitthewilsonson twitter at https://twitter.com/familiarwilsonsand on YoutubeContact us! familiarwilsons@gmail.com
An American accountant living in South Africa creates a financial wellbeing course for small business owners. The passive income she earns from the course allows her to drop many of her clients. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Twitter: @chrisguillebeau Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.
Hi y'all! In this episode Tori and I talk about how God is not just asking for our obedience or our service or our sacrifice, but for our hearts. Our time. Our Devotion. Our commitment. and our Love. Help us keep this Podcast ad free by supporting us on Patreon!Patreon: https://www.patreon.com/themastersfamFind us on our Instagrams: Tori's- https://www.instagram.com/torimasters/Chad's- https://www.instagram.com/chadmasters/Podcast- https://www.instagram.com/themessymasterpiecepodcast
Campfire chats are unique episodes where I talk about what's happening in my personal life and behind the scenes of my business, Couch to Active. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind. Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind. https://www.couchtoactive.com/group-fitness Lyn's YouTube Channel: https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
Josh Anderson of DIY Active shares tips to help busy moms find time to exercise Episode 1160: Tips to Help Busy Moms Find Time To Exercise by Josh Anderson of DIY Active on Making Exercise Essential DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills. The original post is located here: https://diyactive.com/tips-to-help-busy-moms-find-time-to-exercise/ BetterHelp online counseling is there for you. Best of all it's a truly affordable option - Optimal Relationship Daily listeners get 10% off your first month with discount code ORD. So why not get started today? Go to BetterHelp.com/ord Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices
Penetration is amongst many people's favorite erotic acts, but also one that has been severely limited and disrespected by the historical scripts of intercourse. There is SO much more possible beyond repetitive in-and-out intercourse. Many people long for more passionate, playful and orgasmic penetration, both solo and partnered. Many people want to feel more emotional […] The post Playing With Penetration: Graceful Penetration & Active Receiving appeared first on Pleasure Mechanics.
Articles: Moon Active valuation surges to $5 billion on back of $300 million Insight funding Esports - a marketing investment? Gaming Giant King Names Fernanda Romano as Chief Marketing Officer for Candy Crush Links: Send us Questions and Feedback Deconstructor of Fun Newsletter Deconstructor of Fun Slack Group Hosts: Mishka Katkoff, Eric Kress, Adam Telfer and Eric Seufert Sponsors: ironSource, Appsflyer, Beamable, Betahat, Xsolla Image: Adweek --- Send in a voice message: https://anchor.fm/deconstructoroffun/message Support this podcast: https://anchor.fm/deconstructoroffun/support
If you are one of my students, this episode is for you. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind. Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind. https://www.couchtoactive.com/group-fitness Lyn's YouTube Channel: https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
Howdy, homebrewer! Welcome back to another one of our fun-filled episodes of the Homebrew Happy Hour podcast… the podcast where we answer all of your home brewing questions and discuss anything related to craft beer! A SUBTLE REMINDER: If you appreciate the things we do here at Homebrew Happy Hour, consider joining our Trub Club! Not […]
Host and Podcast Producer, Success and Advice w/Carrie Barrett#podcast #subscribe #interview #podcaster #production #success #fitnessCarrie Barrett is a multisport coach, speaker, and freelance writer for outlets like Austin Fit Magazine, Active.com, and Ironman.com. She also hosts the “I Could Never Do That” podcast which features inspirational stories of athletes, entrepreneurs, artists, and others who are achieving goals beyond any perceived limits.Website is: https://www.podpage.com/icouldneverdothat/ Website: https://tritobefunny.wordpress.com/Instagram: https://www.instagram.com/tritobefunny/Instagram: https://www.instagram.com/icouldneverdothat/Linktree: https://linktr.ee/tritobefunnyThe Vibes Broadcast Network - Podcasting for the fun of it! Thanks for tuning in, please be sure to click that subscribe button and give this a thumbs up!!Email: thevibesbroadcast@gmail.comInstagram: https://www.instagram.com/listen_to_the_vibes_/Facebook: https://www.facebook.com/thevibesbroadcastnetwork/Linktree: https://linktr.ee/the_vibes_broadcastTikTok: https://vm.tiktok.com/ZMeuTVRv2/
Today we give reverence for our Indigenous ancestors and sacred traditions. We revisit a powerful conversation with our beloved friend and infinite source of inspiration Maria Calderon. Maria is an interdisciplinary folk artist of Peruvian indigenous descent who reminds us of the power of reciprocity and remembering. Our conversation is inspired by Maria's unique life journey and explores the importance of actively honoring our native ancestors. Maria opens up about her family's experience fleeing from persecution in South America and shares how her ancestry is reflected in her art and reverence for plant dyes and color. She offers us a gracious glimpse into the principles of Ayni, a Quechua concept rooted in reciprocity, which reveals how everything is interconnected. We discuss creative process, motherhood, grounding rituals, blood memory, land stewardship, how embracing our different cultural lineages can help depolarize society, the significance of the rainbow in Maria's work and the healing powers of Mother Nature. Where to find Maria: Maria's IG: @mariacauldron Maria's Website: kuychicauldron.com Mentioned in this Episode: TED TALK with Nemonte Nenquimo · Indigenous leaderNemonte Nenquimo is an Indigenous leader of the Waorani peoples, legendary hunter-harvesters of the south-central Ecuadorian Amazon NATIVE LAND | text your zipcode to +1 (907) 312-5085 https://land.codeforanchorage.org/ Ox-Bow Art Residency @indigenouspeoplesmovement | indigenouspeoplesmovement.com Mercado Sagrado @mercado_sagrado | mercado-sagrado.com NOURISHMENT This podcast is made possible by your donations and the symbiotic support of our partners: Living Libations: enter the code SOUNDFOOD15 for 15% off at livinglibations.com the most divine botanical beauty products! Rainbo: enter SOUNDFOOD15 for 15% off all medicinal mushroom magic on rainbo.com Christy Dawn: use the code NITSAC15 for 15% off their farm to table dresses on christydawn.com MIKUNA: enter the code SOUNDFOODFAMILY for 25% off first purchase and 30% off subscriptions from mikunafoods.com chocho bean regeneratively grown in the Andes! Living Tea: enter SOUNDFOOD for 10% off all tea nourishment from livingtea.net CONNECT @soundfoodspace @nitsacitrine TELEPORTAL tune in via text for high vibrational updates @ 1-805-398-6661 MERCURIAL MAIL (our monthly newsletter) WEB P.S. If you feel inspired to leave us a review on APPLE PODCAST we would be eternally grateful!
HIGHLIGHTS03:55 Feng Shui: A connection to neuroscience and space as a metaphor for life07:12 A flooded basement: Laura learns to surround herself with belongings she loves11:28 Expectations, if not brought out into the open, is a limiting belief15:09 Emotional laziness and space: Clutter is an expression of fear19:47 People create safe physical space where they feel safe23:14 3 practices of Feng Shui: Arranging physical space to enhance quality of life25:53 Active chaos is necessary for creation, passive chaos stifles28:21 Take steps to let go and connect with space you love30:59 Space: A metaphor, give yourself permission to do what you love, look for pain points32:31 Connect with LauraQUOTES05:05 "Space matters because it's either distracting us, we're stumbling over it, we might even getting our shins cut on things that we're bumping into. The clutter could be stagnating domains of our life."06:15 "Your space is actually a metaphor for exactly what's happening in your life. Good, bad, indifferent."12:15 "We're struggling at the core of ourselves to either belong to ourselves and our true core reason for being on the planet, or pleasing other people. And I just heard recently that the two fatal limiting beliefs are feeling responsible for other people's emotions, and feeling... not wanting to disappoint anyone."21:48 "Every human being wants a haven where they get to thrive. And for some people, they thrive in a tent, on the beach. Other people thrive on a house boat out on the river. That's their sweet spot."23:28 "Everything is connected by energy and everything, the energy in everything is always changing. And then there are three practices that flow out of that."32:07 "Inside the pain points and those painful spaces and nooks and crannies of your basement closet, drawers, wherever the clutter might be hiding, you might discover in the pain points your deeper purpose and passion for living."To find out more about Laura, please see the links below.LinkedIn - https://www.linkedin.com/in/laurastaley1/Website - https://www.cherishyourworld.com/To hear more of Scott Mason and the Purpose Highway™ podcast, join our community at https://purposehighway.com/ and subscribe to get notified when new episodes go live.
If you only get to listen to one of this More Energy series, this is the episode where I bring it all together and paint a picture of how getting more energy works. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind. Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind. https://www.couchtoactive.com/group-fitness Lyn's YouTube Channel: https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
Bulletproof Hygiene Podcast Episode 44 Hosts: Charissa Wood, RDH & Brittany Simon, CRDH, BASDH Key Takeaways:Introduction Sympathy Vs. Empathy 10 Reasons Why Empathy Is Important Walk Through It As A Practitioner What Empathy Looks Like What Empathy Is Not References: Summit 2022 Mighty Networks: Bulletproof Hygiene Bulletproof Hygiene: The Guide For Finding Fulfillment Through Purposeful, Profitable Hygiene Tweetables:Difficult emotions are not problems to be fixed, they are experiences to be validated. Charissa Wood We cannot ask someone to process the diagnosis faster than they do. Brittany Simon Focus on active listening. Charissa Wood We are all empaths on some level. Charissa Wood Shame is disempowering. Brittany Simon Just because silence is awkward, doesn't mean it's bad. Charissa Wood When you prioritize problems over people, you make people feel like problems. Charissa Wood When people are struggling they want connection, not information. Charissa Wood
Tory Sheffer is the owner of Sheffer Capital and is responsible for all aspects of real estate acquisition & management, including underwriting, structuring equity, raising capital & asset management. His work involves managing the transaction process from inception to execution, as well as continuous asset management through the life of the asset.Tory has been in the real estate industry for 6+years as a broker and principal investor in 100+ transactions totaling $70M+. Ownership deals outlined below.Tory is also an investor in Real Estate Lab, a real estate software company focused on analysis and data related to multifamily investing, and Tory is also a partner in a 24/7 gym in Delano, MN.Prior to real estate Tory owned & operated Superior Recreation Services, a company building commercial playgrounds throughout Michigan & Ohio.For today's episode we will cover: [00:00 - 5:30] Opening Segment.Getting to know Tory Sheffer.Being influenced by his parents.A quick journey through figuring out real estate. [5:30 - 10:46] Cherishing your first deal.Switching markets while looking for deals.Finding the confidence to tackle bigger opportunities.Shoot the shot now, aim after. [10:46 - 22:27] Building your business where you want it to go Finding the people that can help you grow your business.Working with people who are just starting out.Why a slow start shouldn't discourage you to do your best.Putting your foot in the door.Snowballing faster than you would expect [22:27 - 27:21] How to search for different types of deals.How Tory sources his acquisitions.On-market vs off-market deals. [27:21 - 35:57] Capitalizing on the smaller markets.Strategies to get sources you can apply right now.What qualifies as a good opportunity.How to tackle smaller markets.Surrounding yourself with people you trust.Managing your different portfolios off-site. [35:57 - 41:28] A deep-dive into the Joint-venture structure.What is the Joint venture structure.Why the market needs to update to the needs of the modern world. [41:28 - 45:11] Joint venture structure versus syndication.Benefits of a joint venture[45:11 - 49:08] Closing segment.Final words from everyonePrioritize listening to more podcasts and reading booksWords to the entrepreneur.Tweetable Quotes: People are much more willing to work with people starting out than probably most people think about. - Tory ShefferIt's a false barrier between the guy starting out and the guy that's ten year in. A lot of the times, the guy who is ten year in is happy to help the guy just starting out because he was at that same point at one point anyway - Tory Sheffer SUBSCRIBE & LEAVE A 5-START REVIEW as we create a lifetime of wealth and financial freedom through multifamily investing! Invest with us! Check out Blue Oak Investments Cody on LinkedIn, Facebook, and
An interesting conversation with students. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind. Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind. https://www.couchtoactive.com/group-fitness Lyn's YouTube Channel: https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
Hello Runners, Happy Thanksgiving! This is the time of the year when we all give thanks for the blessings in our lives. And we share our time with the people we love over a nice meal. Thankfully, we have that opportunity this year, though we must still be respectful to follow the current restrictions as we travel. I'll be visiting my brother in Pittsburgh this Thanksgiving. Congratulations to all of you who will be running the 2022 Boston Marathon. Everyone who qualified this past year will be accepted! If you've not run Boston in the past and are qualified, go for it. Get it done. Qualifying times are set for 2023, and who knows what the cutoff time will be. In this episode, I dive into the subject of the heart and running. I mentioned two runners last episode that experienced heart attacks during their race. And the most publicized was 34 year old Meghan Roth at this year's Boston Marathon. My family has a strong history of heart issues and I must pay close attention to my heart health. Even if you think you are healthy and in shape, it is good to get a checkup at least once a year. Meghan was in peak shape. Preventive maintenance is the best medicine for sure. I focus on two runners, Marla Sewall and Darlene Anita Scott, both were in shape and had heart issues. They are both grateful to be alive. And I also throw in a heartfelt story that you will absolutely love. Enjoy this episode. If you know someone with a unique running story, please feel free to share it with me. You can Email it to me at jim@feelgoodrunning.com Thank you for listening to the Feel Good Running Podcast, and please share this with your running friends and on your social media platforms. I would very much appreciate it. Happy Thanksgiving, everyone! Eat a lot because you earned it! And remember, especially now, to be kind to others, even if some are not kind to you. It's good for the heart, mind, and soul. The world needs more kindness, right!. Peace everyone! ~ Jim Show Timestamps [00:32] - Host Jim Lynch [02:44] - Marla Sewall [05:43] - Darlene Anita Scott [08:27] - Active.com - Heart Information Pertaining to Running [10:45] - Julie "Hurricane" Hawkins [12:49] - Inspirational Running Quote/Jim episode close Show Notes Marla Seawall - Heart Stopped - https://consumer.healthday.com/aha-news-her-heart-stopped-while-training-for-the-2011-chicago-marathon-she-s-running-it-this-weekend-2655223424.html (Article )(https://www.healthday.com/ (Health Day)- Writer - Tate Gunnerson) - https://www.facebook.com/marla.sewall (Marla's Facebook Page) Darlene Anita Scott - Heart failure survivor - https://consumer.healthday.com/aha-news-runner-in-optimal-health-diagnosed-with-heart-failure-at-41-2655334711.html (Article) (https://www.healthday.com/ (Health Day)- Writer - Diane Daniel) - https://darleneanitascott.com/whoithinkiam/ (Darlene's Website) https://www.active.com/ (Active.Com) - https://www.active.com/running/articles/here-s-how-running-affects-your-heart (Article) - How Running Affects your Heart (Author - https://www.facebook.com/SoManyPlacesTravelBlog/ (Kim Dinan)) Julie "Hurricane" Hawkins - https://www.youtube.com/watch?v=gXy3hBoFG8c (Video breaking world record) - https://www.usatoday.com/story/sports/2021/11/10/105-year-old-runner-sets-world-record-louisiana-senior-games/6367227001/ (Article) (USA Today - Writer - https://www.usatoday.com/staff/3189890001/wyatte-grantham-philips/ (Wyatte Grantham-Philips)) - WAFB 9 Baton Rough, Louisiana Article and Interview Inspirational Running Quote "Don't run with your legs, run with your Heart." - https://ultramarathonman.com/ (Ultramarathonman, Dean Karnazes) Communicate Listener feedback is essential to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email
Anna Lindfors is a biohacking sexologist & psychologist who is currently specializing in sexological therapy (esp. trauma care). Through her profession, Anna sees how prevalent challenges with sexual health are: we all experience them. Her passion is to promote sexual health as part of holistic wellbeing and bring back pleasure to ALL areas of life. Anna's holistic approach to wellbeing stems from her professional and personal adventures e.g., researching integrative therapy in Spain, reflecting on humanity while supporting inmates in a rehabilitation program in a Brazilian youth prison, and now working both in preventive health care/health optimization as well as in the therapeutic context in Finland and internationally. Learn more about working with Anna on Instagram @HealWith Anna Grab your FREE copy of The Biohacker's Guide To Upgraded Energy (just help with s/h) now at www.BiohackersGuide.com Mail your letters sharing your biohacking stories, health questions, and donations to: Anthony DiClementi PO Box 7151 Deerfield, IL 60015 Listen to our Top 100 health and fitness podcast The Biohacking Secrets Show at www.BiohackerPodcast.com - Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com - Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide - Subscribe to our free email newsletter www.biohackersguide.com/energycrash - Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099 Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social Media https://t.me/joinchat/GFCs4ezgCQ4vHi3S
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Join our discord! Just click (or copy/paste) here: https://discord.gg/phjS78TKch This week we take a deep dive into why we play any game more than once. Are there certain types of games where one play is enough? Are other game designed to encourage multiple plays? Is this just a way to talk cult of the new vs cult of the old? In your collection, what is the average number a game gets played? If you want to enter our 2021 giveaway, details are below. And if you're a winner this is the current list of games you get to pick from (more will be added throughout the year):Krosmaster QuestArkhanosCatalystQuest Time of HerosHigh HeavensStop ThiefAdrenalineClash of RageFirefly AdventuresArena of the GodsMunchkin GloomThe Legand of the Cherry TreeArkham Horror: Final HourSteam RollersQuarriorsSpyfall 2Muchkin GloomHouse of DanagerMunchkin QuestJim Hanson's LabyrinthBetrayal at House on the HillSpy Club2021 Giveaway Rules (subject to change at anytime for any reason) Email anytime during the year will give you 1 entry for the rest of the year. Active patrons during the drawing will get entries based on their pledge level. Winner must email within 2 weeks to claim their game(s) and work out shipping, failure to do this will trigger a new drawing for that prize. (In this case, the person will still be eligible for future drawings.) You may only win once in 2021 for this giveaway. (If we do unrelated giveaways, you will still be eligible to win those.) Winner will pick from the current list of games, new games will be added over the year. Email feedback and contest entries to feedback [at] tabletopgametalk.com. Go to http://TabletopGameTalk.com/live to learn how to be part of our live audience. Follow us on twitter http://twitter.com/TabletopGameTLK http://twitter.com/GameMasterChris http://twitter.com/LawfulGoodMom http://twitter.com/NetFletch or Facebook http://www.facebook.com/TabletopGameTalkPodcast Chris's facebook (let him know you're a listener in the friend request): https://www.facebook.com/steele22374 Join the conversation on Board Game Geek http://TabletopGameTalk.com/bgg Support us via Patreon http://TabletopGameTalk.com/Patreon
On today's episode, Michelle and I discussed how to maximize your struggles and learn to use them as strengths. We then discussed some tips for Thanksgiving that might not be what you think. Lastly, we talked about ways to keep your steps and NEAT expenditure up during the winter months. Enjoy the show! Next Level Wait List -> http://mynextlevelexperience.com/wait-list/ Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @thebreathwithinyou Key Nutrition – @keynutrition
Out of the fertile Chapel Hill, North Carolina scene emerged Polvo at the start of the 1990s. Their sound is lumped into math rock, a term the band themselves reject, but the elements are there - progressive rock filtered through an indie lens. On their 1993 sophomore album Today's Active Lifestyles, you'd be hard-pressed to find any evidence of Jethro Tull, Yes, or Emerson, Lake & Palmer. But King Crimson meets Sonic Youth? Now we're warmer. Guitar lines criss-cross with noise and bends that lesser bands would likely turn into a messy dirge, while Polvo creates a singular sound unto themselves. Songs In This Episode: Intro - Sure Shot 20:25 - Thermal Treasure 30:11 - Action vs. Vibe 39:42 - Lazy Comet Outro - Gemini Cusp Support the podcast, join the DMO UNION at Patreon. Listen to the episode archive at DigMeOutPodcast.com.
Corinn Altomare is a classically trained musician turned real estate investor. She spent 13 years in music, 5 years in IT project management, and 8 years in multi-family real estate – where she developed the property management and syndication functions of her company, Hearthfire Holdings. Her company most recently acquired through syndication a self-storage facility, diversifying the company's portfolio of commercial and residential multifamily properties. She is the Co-Founder and COO of Hearthfire Holdings, a Real Estate Investment Advisory, and Syndication firm, with property management services to ensure peak performance and appreciation of each investment. [00:01 - 13:27] Opening Segment Get to know Corinn Altomare 10 Years in Under 2 Minutes, Corinn's Life, Career, and Business How Corinn and her husband found themselves in self-storage Self-Storage has a Very Business Model Years of Education [13:28 - 23:08] Active or Passive Real Estate? Is this the Right Real Estate Hustle Strategy For You? Never Forgetting a Long Day at the Office Behind the Glamour What keeps the hustle going? A Whole Nother Level of Learning Corinn talks about how Hearthfire Holdings is growing Impactful yet just going with the flow [23:09 - 31:20] Closing Segment Quick break for our sponsorsGroundfloor offers short-term, high-yield real estate debt investments to the general public. Check www.passivewealthstrategy.com/groundfloor/ to get started. What is the best investment you've ever made other than your education?Her marriage Corinn's worst investmentSheriff sale, fix and flip What is the most important lesson that you've learned in business and investing?“It's more fun doing it with other folks.” Connect with my guest. See the links below. Tweetable Quotes: “To do it right, and to bear that commitment to the building to the neighborhood, and to the people who are hoping to live their lives to the best of their capabilities inside of those buildings is a huge responsibility.” - Corinn Altomare “We are building something that continues to evolve beyond my original dreams.” - Corinn Altomare “It's more fun, we go faster, we can do more, and it's much more enjoyable to have people on the ride to share it with you” - Corinn Altomare ------------ Connect with Corinn Altomare through corinn@hfireholdings.com and LinkedIn. Visit their website https://hfireholdings.com/. Invest passively in multiple commercial real estate assets such as apartments, self storage, medical facilities, hotels and more through https://www.passivewealthstrategy.com/crowdstreet/ Participate directly in real estate investment loans on a fractional basis. Go to www.passivewealthstrategy.com/groundfloor/ and get ready to invest on your own terms. LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes
Hi y'all! In this episode Tori and I talk about being a part of the solution rather than being a part of the problem! Let's all play an active and i mean ACTIVE (that mean we choose) role in helping situations.Help us keep this Podcast ad free by supporting us on Patreon!Patreon: https://www.patreon.com/themastersfamFind us on our Instagrams: Tori's- https://www.instagram.com/torimasters/Chad's- https://www.instagram.com/chadmasters/Podcast- https://www.instagram.com/themessymasterpiecepodcast
Getting yourself educated about real estate enables you to manage the risks of investing and make wise decisions. Join us in this episode with Charlie Wessel as he talks about his amazing strategies for serving his investors, educating people about the opportunities of investing in real estate, and building connections with sponsors and other capital partners.Key Takeaways To Listen ForTips to raise capital before getting into a dealReasons to invest in commercial real estateBenefits of using a digital platform in keeping a solid campaignTypes of relevant information to share with investors The importance and benefits of delegating tasks to a virtual assistantResources to unlock the freedom mindset Resources Mentioned In This EpisodeFree Apartment Syndication Due Diligence Checklist for Passive InvestorRocket Station CareersAbout Charlie WesselFounder of Cordell Capital, Charlie has also founded and managed several successful companies in the Charleston SC area. He has been involved in Multifamily / Commercial Real Estate in one aspect or another since 2006. Active investor since 2016, he set up Cordell Capital to bring private equity to investment opportunities.The company provides conservative underwriting and extensive due diligence on your investment opportunities to make sure they're taking the most conservative approach to investing and building wealth alongside our investors. They currently own 364 doors in the Multifamily space and a total of $23,950,000 assets under management.On February 23, 2021, they fully funded and closed the deal with 2200 Midtown apartment homes located in Greensboro, NC. Apart from this, they closed a deal with Abby Lake worth $8,600,000, and River Ridge worth $9,100,000. A total of $23,950,000 properties under management.Connect with Charlie Website: Cordell CapitalFacebook: Cordell CapitalLinkedIn: Charlie WesselTo Connect With UsPlease visit our website: www.bonavestcapital.com and please click here, to leave a rating and review!SponsorThinking About Creating and Growing Your Own Podcast But Not Sure Where To Start?Visit GrowYourShow.com and Schedule a call with Adam A. Adams
Steve White never thought he would be investing in real estate. That is, until he found a deal that he couldn't ignore. Steve is sharing his tenant screening guidelines, how he guarantees tenants before buying the building, and which pandemic-proof tenants performed well last year and continue to do so today. Steve White Real Estate Background: Landlord, Real Estate Investor, RentPrep CEO - a company connecting tenants with landlords serving over 150,000 landlords and 2 million tenant screenings Active investor with 15+ years of experience including A/B office space, and particularly with medical tenants Based in Buffalo, NY Say hi to him at: rentprep.com Best Ever Book: Outwitting the Devil by Napoleon Hill Click here to know more about our sponsors: Deal Maker Mentoring | PassiveInvesting.com | FollowUp Boss
A new study founds sugar consumption, less than seven hours of sleep nightly and sub-optimal exercise habits increase odds of being hospitalized. We breakdown this study and discuss the known science about how sugar impacts immune system health. Support Sleep and Relaxation this updated Myo Relax by MYOXCIENCE Nutrition: https://bit.ly/Inositol-theanine-magnesium-drink Save with code podcast at checkout Links to research: https://bit.ly/3oJCsRm Time Stamps 0:00 Intro 0:12 New study 0:26 Sugar alters immunity 2:12 Healthy living saves lives 2:37 Active military member study takeaways 3:12 Study details 4:44 What the study found 5:06 Sugar weakens immunity 5:30 2/3s of Americans drink soda daily 6:28 Exercise was linked with lower odds of hospitalization too
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