Podcasts about Active

Many thanks to SRAA contributor, Dan Greenall, who shares the following recording and notes:Broadcaster: V32 Persian/Farsi numbers station Date of recording: March 13, 2026 Starting time: 0226 UTCFrequency: 7.842 MHz Receiver location: Israel Receiver and antenna: Kiwi SDR with MLA-30+ Active antenna Mode: Single Side Band Notes: Background material obtained via Radio Free Europe / Radio Liberty.This radio signal first started broadcasting on February 28, about 12 hours after the United States and Israel began bombing Iran.A man's voice can be heard speaking Persian, counting out a series of apparently random numbers. The numbers are read out for varying stretches of time, followed by a pause in which the word tavajjoh -- which translates as "attention" -- is spoken three times. (around the 48 second mark in the attached recording)Beginning on March 4, the signal started to be jammed, with a cacophonous screech of electronic noise that made it all but impossible to hear the numbers. The original transmission paused for a period of time, then moved to another shortwave frequency.The transmission, that has been dubbed V32 by at least one group, is called a numbers station, a Cold War-era tool that employs radio transmissions and old-school cryptology to transmit secret messages, usually to spies around the world. It's location is suspected to be somewhere in central Europe.The attached recording of V32 was made on March 13, 2026 around 0230 hours UTC on 7842 kHz upper sideband USB using a Kiwi SDR located in Israel. I began the recording on 7841.9 kHz, but switched after a few minutes to 7842 kHz. This will account for the change in voice pitch. Also attached is a brief recording of the jamming signal, or “bubble jammer”, made on March 6, 2026 on 7910 kHz (V32's original frequency) at 0218 UTC.

The cost of the Iran War so far versus the cost of enhanced ACA subsidies. Here come the cyber attacks. And the attacks on banks. Iran's leadership is still largely intact. The girls' school in Iran was bombed by an American Tomahawk missile because the intelligence was wrong. Donald scrapped a program intended to avoid civilian casualties. Donald moved military mine sweepers to Philadelphia. Drone attacks in California? Active shooter at Michigan synagogue. Donald has the best words. DOJ is still hiding documents about Donald's alleged sexual assault. Jesse Watters and Jim Comer think Biden was president in 2019. With Jody Hamilton, David Ferguson, music by Pasha Black, Davy Dacy, and more! Brought to you by Russ Rybicki, SharePower Responsible Investing.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yoga is often perceived as a recovery tool for athletes, but that barely scratches the surface of what yoga can offer active people.  In this episode, hosts Tiffany and Rachel explore the many roles yoga can play in athletic cross-training. They discuss how yoga can be used to not only maintain range of motion and provide tools for nervous system recovery, but also to balance repetitive movement patterns and support overall performance. Listen in to learn how cross-training with yoga supports longevity—not just in sports, but in life. Whether you're a runner, cyclist, desk worker, recreational athlete, or parent, incorporating yoga can help you move better, recover more effectively, and continue doing the activities you love for years to come. "As humans, we want to be able to live the full expression of our lives… it really is about optimizing how we feel and function in our lives." — Tiffany Cruikshank. — What You'll Learn: Cross training: the big picture [1:38] How yoga can help [7:23] Cross training and injury reduction [10.51] Sequencing a cross training yoga practice: Breath work, body awareness, isometrics, MFR [12:25] Finding the right level & type of challenge [15:11] Mobility work [16:39] Nervous system regulation [17:45] Active recovery [18:11] Myriad yoga techniques to draw from [19:32] The goals of yoga for cross training: Maintaining mobility and ROM [21:10]
 Support performance and muscular balance, provide variety [21:58]
 Nervous system support, rest, and recovery [24:18]
 Be flexible when teaching yoga cross training classes [26:16]
 The central goal of cross training: longevity of sport and long-term functionality in life [28:30 Key factors to keep in mind [37:28]
 The Yoga Medicine Yoga for Athletes Training [41:50]
 — Links Mentioned: Watch this episode on YouTube  Yoga Medicine Yoga for Athletes Teacher Training — Learn More: Find the full show notes at YogaMedicine.com/podcast-162. Learn more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts or wherever you listen to podcasts. 

Le capitaine du Maroc dévoile sa réaction sur la panenka de Brahim DiazDepuis Doha au Qatar, où la situation reste particulièrement tendue en raison des bombardements, Romain Saïss, ancien capitaine de la sélection du Équipe du Maroc de football, se confie sans filtre sur la finale de la Coupe d'Afrique des Nations entre le Maroc et le Sénégal.Il revient notamment sur l'un des moments les plus marquants de cette finale : le penalty manqué dans les dernières secondes par Brahim Díaz, une scène qui a profondément marqué les supporters marocains et l'ancien défenseur des Lions de l'Atlas.Dans cette interview exclusive, Romain Saïss évoque également les nombreuses accusations qui ont visé l'organisation de la CAN et la sélection marocaine tout au long de la compétition. Il partage son regard sur les polémiques, la pression autour de l'équipe nationale et l'impact sur les joueurs.Autre sujet brûlant abordé : la relation extrêmement tendue entre l'ancien sélectionneur Vahid Halilhodžić et la star marocaine Hakim Ziyech, un conflit qui a marqué plusieurs saisons et secoué la sélection.

A common frustration for many people suffering from lower back pain or a herniated disc is the belief that because they lead an "active" lifestyle, their back should be strong. In this session, we break down the critical difference between tiring physical activity—like DIY projects, manual labour, or being on your feet all day—and effective, structured strength training. True strengthening requires three specific elements: a targeted stimulus close to your limit, adequate recovery, and rigorous consistency. General daily activity simply exhausts you without providing the progressive load necessary to rebuild the resilience of your spine and surrounding tissues.We also tackle the common, yet misguided, advice to use walking or swimming to "strengthen" your back. While walking is excellent for relieving morning congestion in the lumbar spine and keeping you moving, it does not provide the load-bearing stimulus required to heal and fortify the discs. To truly overcome sciatica and lower back injuries, you must focus on spine-stabilising movements, such as the squat and hip hinge, maintaining a neutral spine, and ensuring all movements are aggravation-free reps. We cover how to phase these movements in, why pelvic tucks are detrimental to your progress, and how to safely navigate your rehabilitation programme.Key Topics Covered

Russian hackers target Signal and WhatsApp. Permit scammers impersonate local officials. Anthropic sues over a Pentagon blacklist. The White House moves to restore fraud victims. ShinyHunters target Salesforce data. Ericsson reports a breach. macOS users face ClickFix malware. AWS credentials are phished. And CISA warns of an exploited Ivanti flaw. Our guest is Brian Baskin, Threat Researcher at Sublime Security, discussing tax season employee impersonation scams. Who fact-checks the fact-checkers?  Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Our guest today is Brian Baskin, Threat Researcher at Sublime Security, discussing how tax season employee impersonation scams are conducted and what to look out for as we prepare our returns. Selected Reading Russia targets Signal and WhatsApp accounts in cyber campaign (AIVD) FBI warns of phishing attacks impersonating US city, county officials (Bleeping Computer) Anthropic sues Trump administration over Pentagon blacklist (CNBC) White House floats Victims Restoration Program for millions affected by cyber fraud (The Record) CybercrimeHundreds of Salesforce Customers Allegedly Targeted in New Data Theft Campaign (SecurityWeek) Ericsson US discloses data breach after service provider hack (Bleeping Computer) Fake CleanMyMac Site Uses ClickFix Trick to Install SHub Stealer on macOS (Hackread) Behind the console: Active phishing campaign targeting AWS console credentials (Datadog Security Labs) CISA: Recently patched Ivanti EPM flaw now actively exploited (Bleeping Computer) AI fake-news detectors may look accurate but fail in real use, study finds (Tech Xplore) Share your feedback. What do you think about CyberWire Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show.  Want to hear your company in the show? N2K CyberWire helps you reach the industry's most influential leaders and operators, while building visibility, authority, and connectivity across the cybersecurity community. Learn more at sponsor.thecyberwire.com. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

The second hour of the Fan After Dark from Monday March 9th, 2026.

(00:00-10:58) Joined by voice of the Blues, Chris Kerber. Travel logistics with Kerbs. What's been the difference with the Blues winning 5 of 6. Outstanding goaltending. Did the two week break give the team a needed reset. Robert Thomas and Jimmy Snuggerud's play. Schenn back in St. Louis with Islanders tomorrow.(11:06-32:57) I dare you to tell me this isn't the jam. Uh oh, somebody's in a dark place. What does it mean to "get after it?" Active phone lines, let's go to Bofa Deez first. Libby Jack spoutin' off at the mouf. Marriage number 10 coming up. Calling an audible, let's go to Nick. Nick doesn't understand how the whole Blues team has regressed. Alright Ben, you're next. Ben's got answers for Nick. Not happy with Jordan Kyrou's flip flops. Ben sounds like he and Jackson would be fast friends. The Brandon Roy years.(33:07-48:24) Joined by Gabe DeArmond of Power Mizzou. Somebody dropped mud in the student section. Colonel had to tell someone to "Grow the F up" in his post game show. Gates lobbying for his team to make the tournament. Comparing the Tigers record to Gabe's preseason predictions. Gabe thinks they're in but being left out is still possible.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, we welcome Krissy Cela, Co-Founder and Creative Director of Oner Active and Founder of EvolveYou — a global fitness brand built to help women feel strong, confident, and supported in their bodies. What began as Krissy's personal frustration with finding functional, flattering activewear for women who lift has grown into one of the fastest-growing fitness brands in the world, built entirely from the ground up and fueled by a deeply engaged community. Krissy shares how she built Oner Active without outside funding by staying hyper-connected to her audience and designing products that solve real needs. We talk about building a brand by women, for women in a male-dominated industry, why community has been the brand's greatest growth driver, and how authenticity and purpose can scale alongside profitability. Krissy also opens up about expanding the brand ecosystem through EvolveYou, advocating for women's health, and redefining what strength looks like — both in fitness and in leadership. This is a powerful conversation for founders, operators, and anyone interested in building a consumer brand rooted in connection, trust, and real-world impact.   Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @‌KaraGoldin on all networks.   To learn more about Krissy Cela and Oner Active:https://www.oneractive.comhttps://www.instagram.com/oneractive/https://www.instagram.com/krissycela/https://www.linkedin.com/in/krissycela/   Sponsored By: QUO - Try QUO for free PLUS get 20% off your first 6 months when you go to Quo.com/karagoldin Warby Parker - Get 15% off + Free Shipping when they buy 2 or more pairs of prescription glasses at WarbyParker.com/KARAGOLDIN   Check out our website to view this episode's show notes: https://karagoldin.com/podcast/810

(00:00) Zolak & Bertrand start the hour talking about the Patriots lack of improvements on offense to start free agency.(10:57) We discuss the spending from Robert Kraft and the Patriots and take calls.(19:49) The crew discusses missed opportunities in free agency so far by the Patriots.(30:13) Today's TakeawaysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tune into episode 469 of the Mobile Tech Podcast with guests Raj Talluri (Enovix), Matt Swider (The Shortcut), Adam Doud (SlashGear), C Scott Brown (Android Authority), and Nirave Gondhia (House of Tech) -- brought to you by Enovix. Today's show comes in two parts. First, we explore Enovix's 100% active silicon lithium-ion battery. Second (19:49), we recap MWC 2026, including Honor's Magic V6, Leica's Leitzphone powered by Xiaomi, Nothing's Phone (4a), the Moto Razr Fold, super cool concepts by Lenovo, TCL, and Tecno, and more.Episode Links- Support the podcast on Patreon: https://www.patreon.com/tnkgrl- Donate / buy me a coffee (PayPal): https://tnkgrl.com/tnkgrl/- Enovix: https://www.enovix.com/ (sponsor)- Raj Talluri: https://www.linkedin.com/in/raj-talluri-988b011/- Matt Swider: https://www.threads.com/@mattswider- Adam Doud: https://www.threads.net/@deadtechnology- C Scott Brown: https://www.threads.com/@c.scottbrown- Nirave Gondhia: https://www.threads.net/@niraveg- Matt's MWC 2026 award winners: https://www.theshortcut.com/p/the-shortcut-mwc-2026-awards- Adam's MWC 2026 day 1 recap: https://www.slashgear.com/2113126/mwc-2026-day-1-products/- Adam's MWC 2026 day 2 recap: https://www.slashgear.com/2114237/mwc-2026-day-2-products-show-floor/- Adam's MWC 2026 day 3 recap: https://www.slashgear.com/2115387/mwc-2026-day-3-products-show-floor/- Scott's Nothing Phone (4a) first look: https://www.androidauthority.com/nothing-phone-4a-colors-3645627/- Nirave's best of MWC 2026: https://hot.tech/mwc-2026- My best of MWC 2026: https://www.instagram.com/p/DVocBIMIB6b/Affiliate Links (If you use these links to buy something, we might earn a commission)- Honor Magic V5: https://amzn.to/40RsuAR- Xiaomi 15T Pro: https://amzn.to/3P5nPsn- Google Pixel 10a: https://amzn.to/4rvyrz7- Moto Razr Ultra 2025: https://amzn.to/4kTcaJ9- Nothing Headphone (a): https://amzn.to/4aWw3f4

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs shares three practical steps to help you control your anger before it takes over. If you've ever said something you regret in the heat of the moment, or felt like your anger erupts before you even realise what's happening, this episode explains exactly why that happens and what you can do about it starting today.Rather than offering generic advice like "count to ten" or "take a deep breath," Alastair breaks down the real mechanics of anger: why it escalates so fast, what's actually driving it beneath the surface and how better communication can transform even the most stuck relationship patterns.Key Takeaways:You can't control your anger if you don't know it's happening. Learning to spot your personal early warning signs before anger peaks is the most important first step.Your anger isn't caused by what happens to you. It's caused by what you think about what happens to you. Changing the thought changes the response.Beneath every repeated trigger is usually a rigid belief, and once you can see it clearly, you can begin to shift it.Active listening is one of the most powerful anger management tools in relationships. When people feel truly heard, defensiveness drops and real conversations become possible.These are skills, not personality traits. They get easier with practice.Resources & Next Steps:If you'd like support controlling your anger and building calmer, more loving relationships:Visit: angersecrets.comBook a free 30-minute phone callAccess the free training on "Breaking The Anger Cycle"

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

This special archive episode takes us back to summer 2020, when Steve Mellor interviewed Alison Hadden for his Women Changing the World series. What he only learned afterward was that Alison had found out just one day earlier that her cancer had returned and was terminal. She never mentioned it during the conversation. Instead, she spoke with clarity, strength, and intention about leadership, resilience, and living like there is no time to waste.Alison passed away in January 2022, but her message continues to inspire anyone seeking to live with more purpose, courage, and gratitude.About the Guest: Alison Hadden was a sales and marketing leader, athlete, and founder of the No Time to Waste Project. She built her career at high-growth companies including Active, Glassdoor, and Mindbody, and became known for her energy, leadership, and purpose-driven approach to life. After facing cancer, she turned her experience into a mission to help others live with greater gratitude, joy, and urgency.About the EpisodeSteve revisits a conversation first released when the podcast was still called Career Competitor. Part of the Women Changing the World series, this interview stands out for Alison's remarkable presence and perspective in the face of devastating news.Rather than focusing on her diagnosis, Alison shared a message that still resonates: live with intention, lead with courage, and don't waste time on what doesn't matter.Key Takeaways:Leadership through adversityThe athlete mindset in business and lifeGrit, resilience, and perspectiveCancer, identity, and transformationGratitude, joy, and human connectionLiving with urgency and intentionLinks and ResourcesNo Time to Waste Projectnotimetowasteproject.comSend a textSupport the showConnect with Steve Mellor Stay connected and keep growing with Steve: LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/ Instagram - https://www.instagram.com/coachstevemellor Book Steve to speak at your next event → www.stevemellorspeaks.com Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163 Connect with GrowthReady Join the community and keep your growth journey going: LinkedIn - https://www.linkedin.com/company/wearegrowthready/ Instagram - https://www.instagram.com/growthreadypodcast/ Facebook - https://www.facebook.com/growthreadywithcoachstevemellor Official Website - https://growthready.com/ ---- This podcast was produced on Riverside and released via ...

Healthy Teams Win…and it starts with you!Where you can find and connect with Jason: Youtube & Spotify channel: @Healthyteamswin Instagram: @coachjasonrollinsWebsite:⁠ ⁠www.healthyteamswin.comWant to get an edge your sport or in life? Schedule a free 30-minute coaching assessment: ⁠⁠CLICK HERE⁠⁠ *Beat by Pathos Beats on Spotify

How to Turn One Vacant Land Call Into Multiple Listings: Buyers, Agents & “Deal of the Week” OutreachWatch the full video replay: https://youtu.be/E2KPbEWfdEgDana shares how a text from an open house led to a call with a landowner whose targeted parcel was under escrow but who owns about 1,000 acres across multiple parcels and businesses. Josh outlines a “version 1.0” plan: document and demonstrate ongoing work to earn the seller's trust, then start outreach by calling all active vacant-land buyers in the parcel's zip code using the “three no's,” contact buyer's agents who recently sold similar land in the past 180–365 days, and run “deal of the week” email plus inbound social posting strategies using multiple bullet-point options to drive responses. He recommends starting with one parcel—ideally residential and with the largest buyer pool (often the lowest-price parcel)—updating the seller at checkpoints, pivoting based on demand, and using the process to uncover additional opportunities beyond this one owner.The MOST POWERFUL Motivated Seller & Cash Buyer Software! Check it out at https://LeadDeck.AI

What really makes a great podcaster stand out? It is not always the flashy stuff like gear, editing tricks, or knowing every tool. Today, we ask a bigger question: what is the most underrated skill a podcaster can have? The answers go deeper than the usual advice as we talk about vocal technique, active listening, and the kinds of skills that help you keep a conversation alive. Then the discussion shifts into another big question: which matters more, technical or creative editing skills? That opens the door to a thoughtful conversation about craft, instinct, and why strong podcasting often asks for both. Regardless if you are brand new to podcasting or have been doing this a while, we invite you to think beyond the basics and look at what really helps a show land with your audience. To wrap up the show, we close out the week with a quick nod to wins worth celebrating. Episode Highlights: [02:15] Preview of next week's episodes[11:16] Framing the underrated skills conversation[13:56] Vocal technique and delivery awareness[16:09] Active listening and conversational presence[20:31] Asking better questions and building trust[24:36] Improvisation, flexibility, and punctual courtesy[34:34] Journey stories that motivate listeners[36:39] Creativity versus technical editing skills[40:52] Imposter syndrome, play, and continued learning[51:42] Community milestones and growth updatesLinks & Resources: The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Book A Free Call With Me: https://calendly.com/ironickmedia/freestrategycallJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Application To Submit Your Show For Evaluation: https://docs.google.com/forms/d/e/1FAIpQLSc8-Xv6O6lrNPcPJwj3N0Z5Osdl-5kHGz_PiAU45U57S-XgoA/viewform?usp=headerObsession Worthy Podcast Preview: https://podcasts.apple.com/us/podcast/the-formula-nestl%C3%A9-boycott-of-1977/id1308717668?i=1000428016046Remember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to the podcasting community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Live on YouTube: ⁠http://podcastingmorningchat.com/joinusBrought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

Send a textThe Active Mom Podcast just crossed 100,000 downloads and 200+ episodes, which honestly feels a little surreal. So for this one, I did something a little different… In this solo episode, I reflect on how the podcast started back when it was the Active Mom Postpartum Podcast, how it evolved into conversations about pregnancy, postpartum, pelvic floor health, return to running, perimenopause, and menopause, and some of the guests and moments that shaped the show along the way.I talk about the interviews that challenged my thinking the most, the hardest episodes to record, and how talking with researchers, clinicians, athletes, and everyday moms has changed the way I practice as a pelvic floor physical therapist.This podcast has always been about one thing: making women's health research, pelvic floor information, women's stories and real conversations about movement and performance more accessible.In this episode I talk about:• Why I started the Active Mom Podcast • What it means to reach 100,000 downloads in a very niche space • How the show evolved from postpartum conversations to women's health across the lifespan • Some of the guests and research conversations that shaped my thinking • The episodes that were the hardest to record • Misunderstandings that still exist around pelvic floor function and exercise • What I hope the next chapter of the podcast createsIf you've been listening for a while, I'd love to hear your favorite episode or guest — send me a message and let me know.If this podcast has helped you feel more informed, less alone, or more confident navigating symptoms like leakage, prolapse, pain, or return to running, I'd love for you to share it with a friend or leave a ⭐⭐⭐⭐⭐review.Thanks for being here and for helping make 200 episodes possible.Topics discussed: pelvic floor health, postpartum recovery, return to running, women's health, pregnancy exercise, perimenopause, menopause, prolapse, leakage, research in women's healthTime Stamps1:00 Introduction2:57 quick fire questions7:20 why I started the podcast11:31 how the show has evolved15:39 shifts in clinical practice19:44 new things we've learned22:17 difficult episodes to record27:14 looking back at the start30:55 most overused phrases in women's health36:27 changing your mind over timeCONNECT WITH CARRIEIf you're looking for deeper support — whether you're postpartum, navigating perimenopause, or trying to run and lift without symptoms — reach out. IG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

David Lee, the Co-Founder & CEO of Nex and Nex Playground, joins the show to share his journey from selling a company to Apple to creating the smart little cube with active video games that transforms your living room. Hear how to break down a complicated problem, how David & team put all this cool technology in a small box, how to build a subscription model, how Steve Jobs gave feedback, and David's history with former NBA player David Lee. Connect with David at NexPlayground.com, PlayThatMovesYou.com, on social media @NexPlayground, and on LinkedIn

John McMullen goes further than ever on the A.J. Brown trade situation — this is NOT just Howie 'taking phone calls.' Active negotiations are happening, Jimmy Sexton was at the Combine gauging interest, and the Quinn Williams-type haul ask might be a negotiating tactic. Plus, the Trent McDuffie blockbuster trade and its impact on the Eagles.Support this podcast at — https://redcircle.com/birds-365/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Big Idea: All faith must be active and courageous.2 Samuel 23:20-231. Be ready for all circumstances2 Samuel 23:20aThere was also Benaiah son of Jehoiada, a valiant warrior from Kabzeel. He performed many heroic deeds, which included killing two champions of Moab.2. Be willing to confront your fears2 Samuel 23:20b-21Another time on a snowy day, he chased a lion down into a pit and killed it. Once armed only with a club, he killed an imposing Egyptian warrior who was armed with a spear. Benaiah wrenched the spear from the Egyptian's hand and killed him with it.3. Be an agent of change2 Samuel 23:22-23Deeds like these made Benaiah as famous as the three mightiest warriors. He was more honored than the other members of the 30. And though he was not one of the three, look at this, and David made him a captain of his bodyguard.Next Steps:Believe: I need to believe in Jesus today.Become: I need to live with courageous faith this week.Be Sent: I will go deep with one person this week.

 Is the "real estate guru" dream of quitting your job in a year actually realistic? In this episode, host Jacqueline Landry sits down with Melissa Nash to pull back the curtain on the "misleading" world of high-ticket real estate seminars and the heartbreak of spending down-payment money on education instead of assets. They dive deep into the concept of "Lazy Investing"—a strategy specifically designed for busy W-2 professionals who want to build wealth without flying across the country to renovate properties. Whether you are considering an active or passive approach, this conversation will help you define your financial freedom number and build the right structure for long-term wealth. In this episode, you'll learn:The W-2 Advantage: Why keeping your day job is often the secret weapon for bank relationships and lending. The $125k Lesson: Jacqueline's honest reflection on spending six figures on real estate education in her first year. Active vs. Passive: How to determine which investment style fits your current lifestyle and time constraints. Market Diversification: Moving beyond your local market to find deals that actually make sense. 

In this episode of the Jake and Gino Podcast – How To Show, we discuss how to create multiple streams of revenue without sacrificing focus or stability. True growth doesn't come from chasing opportunities. It comes from mastering your core business, building repeatable systems, and expanding strategically. Timestamps 00:00 Introduction 02:10 The Truth About Multiple Income Streams 05:05 Why Most Entrepreneurs Diversify Too Early 08:20 The Importance of a Strong Foundation 11:40 Active vs Leveraged Revenue Explained 14:50 Signs You're Ready to Expand 17:30 Systems Create Scalable Growth 20:10 Avoiding Shiny Object Syndrome 22:30 A Smarter Approach to Long-Term Growth 23:40 Closing Thoughts If you're ready to grow inside a proven multifamily framework, join our premier community:

Send a textIn the Season 7 premiere of ETF Battles, Ron DeLegge ‪@etfguide‬ referees an audience requested battle between three value ETFs. Who wins the battle?Program judges Erik Ogard at BufferLABS and Mike Akins at ETF Action examine this ETF battle between IUSV (iShares), AVLV (Avantis) and VTV (Vanguard). Each ETF is judged against the other in key categories like cost, exposure strategy, performance, yield and a mystery category. Find out who wins the battle!#ETF #investing #stockmarket #f*********Get in touch with our judgesErik Ogard at BufferLABShttps://bufferlabsetfs.comMike Akins at ETF Actionhttps://www.etfaction.com

What happens when an emergency room physician becomes the cancer patient? In this powerful episode of Integrative Cancer Solutions, Dr. K interviews Dr. Jennifer Ron, a board-certified emergency physician turned integrative cancer specialist, who shares her personal journey after being diagnosed with a rare neuroendocrine tumor. Despite feeling healthy and high-performing, her world shifted overnight when a biopsy revealed cancer. Dr. Ron opens up about scan anxiety, active surveillance, lifestyle medicine, mistletoe therapy, low dose naltrexone, and why whole person cancer care must become the standard, not the exception. This episode explores circadian rhythm, stress physiology, metabolic terrain, integrative oncology, and the empowerment that comes when patients reclaim control of their healing journey. If you or a loved one is navigating cancer and wondering what else you can do beyond conventional treatment, this conversation is essential listening. Key Takeaways: 0:00 Introduction 4:30 The hidden cost of shift work and circadian disruption 9:10 The shocking neuroendocrine tumor diagnosis 14:20 What is a neuroendocrine tumor and why it is different 18:45 Discovering integrative oncology and naturopathic medicine 26:30 Active surveillance, mistletoe, and lifestyle intervention 31:15 Empowering patients and driving the car instead of cancer 35:40 Making whole person cancer care the standard Resources Mentioned: MedLogic Medicine - https://medlogicmd.com Northwestern University Osher Center for Integrative Health - https://www.osher.northwestern.edu Society for Integrative Oncology - https://integrativeonc.org Dr. Nasha Winters - https://drnasha.com Medical Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, cure, or replace professional medical advice. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions. -----------------------------------------------A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health ThreatGrab my book here: https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering CancerGet it here: https://store.thekarlfeldtcenter.com/products/unleashing-10x-powerPrice: $24.99100% Off Discount Code: CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of CancerGet it here: https://store.thekarlfeldtcenter.com/products/healing-withinPrice: $24.99100% Off Discount Code: CANCERPODCAST2-----------------------------------------------Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

Ever been told to “Kegel before you lift” and wondered if it actually helps? We take a clear-eyed look at leaking under heavy loads, how bracing strategies can make or break pelvic pressure, and why a breath-first approach often outperforms constant clenching. As pelvic health and barbell training collide, we break down what's happening inside the core canister—pelvic floor, abdominal wall, chest wall, and back muscles—and how they're meant to coordinate automatically as load increases.We unpack the two big camps in pelvic health: prime the pelvic floor before every rep, or trust the body's automatic scaling. Drawing on a new pilot study using the FemFit intravaginal sensor, we talk through what researchers found during squats, deadlifts, leg press, and curls with and without a pre-contraction. The key takeaway: priming didn't push pelvic closure above interabdominal pressure, and in deadlifts both rose together. That challenges the idea that a pre-Kegel meaningfully prevents leaks at high loads, and it reinforces a smarter path—optimize breath and points of performance to guide pressure, then build capacity.We also get practical for pregnancy and postpartum athletes. You'll hear how to use pelvic floor training as a short-term coordination tool during recovery, when to start with low-load exhale strategies, and how to progress back to heavy bracing for top sets. Think of it like any rehab: deploy targeted drills to restore timing, then discharge them so the system can run automatically. Along the way, we share coaching cues that reduce bearing down, improve trunk stiffness for safer force transfer, and help you lift heavier with fewer symptoms.Whether you're a recreational lifter or chasing PRs, this conversation gives you the why and the how: fewer leaks, better mechanics, and a plan that respects both performance and pelvic health. If this helped reframe your setup under the bar, share it with a training partner, subscribe for more evidence-informed episodes, and leave a quick review so others can find the show.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

David Pagnotta from The Fourth Period joined DJ & PK to talk about the Utah Mammoth's chances of making the Stanley Cup Playoffs, what they could do at the NHL Trade Deadline and what the rest of the league makes of Utah and Salt Lake City at-large.

What if the biggest obstacle to your performance isn't your workload or your leadership challenges, but your own mind? In this episode, I sit down with Shirzad Chamine, founder and CEO of Positive Intelligence, to talk about the habits many anxious achievers rely on to succeed (i.e. hypervigilance, perfectionism, control, and constant striving), but that can drain energy, clarity, and confidence over time. Shirzad breaks down how overused strengths turn into self-sabotage, and the 10-second practice that helps you shift from stress and reactivity into calm, focused leadership. Get ready to learn how to work with your mind instead of against it. Check out our sponsors: Northwest Registered Agent - Protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/achieverfree Shopify - Sign up for a $1 per month trial, just go to http://shopify.com/anxiousachiever Talkiatry - Head to http://talkiaitry.com/achiever and complete the short assessment to get matched with an in network psychiatrist in just a few minutes. Working Genius - Take the working genius assessment today and get 20% off with code ACHIEVER at working http://genius.com Brevo - Meet brevo, the all in one marketing and CRM platform built to help you connect with customers, boost engagement and grow your business smarter. Go to brevo.com/achiever and use code ACHIEVER50 for 50% off.  In this Episode, You Will Learn 00:00 Why your mind can feel like your greatest ally and your biggest obstacle. 06:15 The 3 ways you judge yourself, others, and circumstances. 12:00 What's the difference between helpful emotions and self-sabotage? 14:15 Can anger and stress ever be productive? 18:00 The biological reason stress creates tunnel vision in high-stakes decisions. 20:00 What's the real cost of overusing your strengths as a leader? 26:15 The shift that turns a leader's vigilance from a strength into a liability. 31:15 The 5 Sage powers that improve wellbeing and results. 38:30 A 10-second PQ rep to calm anxiety fast. 41:00 Active grounding practices for restless or anxious minds. 48:00 How the Sage perspective turns any circumstance into a gift or opportunity. 56:45 Why hyper-achievement disconnects self-worth from success. 1:00:30 The shift from conditional to unconditional self-acceptance. Resources + Links Take the FREE Positive Intelligence assessment HERE Get your copy of Shirzad Chamine's book Positive Intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential and How You Can Achieve Yours HERE Learn more about Positive Intelligence programs HERE Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube  Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Shirzad on LinkedIn @shirzadchamine

Active duty veteran and now member of the House Armed Services committee talks about the parallels between Trump's recent actions against Iran, and the circumstances that led to the invasion and occupation of Iraq.  On Today's Show: Rep. Pat Ryan, U.S. Representative (D, NY-18), offers his take on the conflict, the upcoming vote in the House on war powers and more.

Don and Tom revisit the eternal temptation to beat the market, dismantling the appeal of equal-weight indexes and active management claims by highlighting implementation costs, tax drag, and decades of underperformance data. They explain why diversification isn't about bragging rights but smoother returns and disciplined risk management. Callers tackle portfolio rebalancing for a multimillion-dollar account (with a strong case made for elegant simplicity), sibling stock-picking rivalries, and small-business 401(k) options 0:04 Beating the market. Four decades of “sure things” that weren't. 2:44 Equal-weight vs. cap-weight. Smart idea… until costs show up. 4:58 Why diversify beyond the S&P 500. Smooth ride over bragging rights. 6:03 Theory vs. reality. Execution costs ruin beautiful strategies. 7:30 Active managers as “teammates.” The SPIVA reality check. 15:43 Small-business 401(k)s. More options, Vanguard pricing breakdown. 20:59 Caller Dan: Rebalancing a $3M portfolio. Simplicity wins. 28:33 Caller Glenn: “My brother beats the market.” Luck vs. skill. 33:56 Caller Dale: Virtual access and post-event recordings. Learn more about your ad choices. Visit megaphone.fm/adchoices

Diversifying Investments Beyond the U.S. | International Investing for Gay Gen X RetirementAre you unintentionally overexposed to the U.S. stock market?In this episode of Queer Money (Ep. 631), we unpack why investors are diversifying investments away from the United States and what international investing means for gay men 45+ who have most of their retirement savings tied up in 401(k)s and IRAs.Over the last six months alone, billions have rotated out of U.S. equities. International markets have outperformed. The dollar's dominance is shifting. Central banks are diversifying reserves. And yet most American retirement portfolios remain overwhelmingly U.S.-centric.That's concentration risk.And money hates concentration risk.We walk through:Why global capital is rotating into developed and emerging marketsWhat “de-dollarization” means for your retirement savingsHow international investing can reduce political and currency riskWhy diversification is not anti-American — it's pro-retirement securityThe risks of being overly exposed to AI-heavy U.S. marketsHow we personally are reallocating part of our portfolio internationallyIf you're a Gen Xer or older Millennial with decades of savings sitting in U.S.-only index funds, this episode may challenge your assumptions about buy-and-hold domestic investing.Key Takeaways:Diversifying investments reduces concentration risk tied to one economy and one currency.International investing has outpaced U.S. markets in recent performance cycles.Currency alignment matters — especially if you plan to retire abroad.A globally diversified portfolio reflects today's multipolar economy.Active, adaptive diversification can strengthen long-term retirement resilience.We're not abandoning America. We're protecting our future.Chapters:00:00 - Intro01:12 - Capital is rotating02:49 - International outperformance04:41 - Policy and geopolitics07:21 - Why diversification matters09:02 - U.S. market still matters10:02 - What we did12:48 - OutroMentioned in this episode:Make your retirement fabulous! Not sure if you can retire or when? Worried about how much you can safely spend without running out of money? We help you get clear answers and the systems to retire with confidence and peace of mind. Let's go!Queer Money Retirement VaultYour fabulous retirement in Portugal is calling!Ready to turn your IRA assets into a gateway to living in Europe? With the Optimize Portugal Golden Opportunities fund you can do just that. Join hundreds of other U.S. investors taking control of their retirement and using the assets they have to open doors to freedom. Click below to get your Portugal Golden Visa!Get Your Portugal Golden Visa Here!Get Your Portugal Golden Visa Here!Want the confidence to retire when and how you truly want?If you're considering retirement abroad, or simply want a second & third set of eyes on your retirement plan, we help gay foks retire fabulously — wherever that may be. Our retirement mentorship can help you gain the confidence to say yes to retirement! Queer Money Retirement Mentorship

At first, 25-year-old Isadora Wengel was considered a missing person. Yet days into the 2026 investigation, the Fargo Police Department pivoted and charged her boyfriend, 21-year-old Joshua Hite, for her murder.  Based on evidence collected, investigators believe Isadora Wengel was likely dismembered.  Despite the murder charge, Isadora Wengel's remains have not been located. They are asking people in Ottertail County, Minnesota to keep their eyes out for a 27-gallon tote with a red lid. Specifically, they believe she could be found in Fergus Falls, Battle Lake or Elizabeth. At the time of publication: Hite has not been convicted.  To clarify: Law enforcement has not definitely determined Joshua Hite was driving the Suburu Impreza spotted in Fergus Falls in the early hours of Jan. 7, 2026. If you know anything about the murder of Isadora Wengel, contact the Fargo Police Department at (701) 235-4493 Facebook Page: https://www.facebook.com/profile.php?id=61588057779889 Ongoing Fargo Forum Coverage: https://www.inforum.com/people/isadora-wengel The Vault website: https://www.inforum.com/news/the-vault Facebook: https://www.facebook.com/TheVaultFCC Instagram: https://www.instagram.com/thevaultfcc/ The Vault Facebook Group: https://www.facebook.com/groups/740828833225772?ref=profile_plus_visit_group Tiktok: https://www.tiktok.com/@truecrimevault  

Active bills at the Iowa Statehouse involving public libraries and public assistance programs are the focus of this Legislative Monday episode. First, Sam Helmick, shares their perspective on proposals that would impact public libraries as president of the American Library Association. Then, Rep. Heather Matson, D-Ankeny and Rep. Helena Hayes, R-New Sharon, share their differing perspectives on library bills. Then, Rep. Ross Wilburn, D-Ames, and Rep. Austin Harris, R-Moulton, discuss proposed changes to SNAP and WIC. We also hear from Paige Chickering, vice chair of the Iowa Hunger Coalition.

I never thought I'd be covering court battles like this, but here I am, glued to the latest twists in the legal wars swirling around President Donald Trump. Just yesterday, on March 2, 2026, the Supreme Court heard arguments in United States v. Hemani, where the Trump administration is defending a federal law banning illegal drug users from owning guns. Justice Elena Kagan grilled lawyers with hypotheticals about ayahuasca ceremonies, and even Justice Amy Coney Barrett admitted she'd never heard of the drug, asking if it was real. The justices seemed skeptical of challenges to the law's constitutionality, drawing parallels to everyday drug use to test the limits of Second Amendment rights, as reported in SCOTUSblog's live coverage.But that's just one front. Trump's unilateral military strike on Iran has sparked a firestorm over war powers. The New York Times' Charlie Savage detailed how accusations are flying that Trump violated the Constitution by launching the operation without congressional approval. It's reignited the age-old debate on who controls America's war machine—presidents have done it before, but critics say this crosses a line, paving the way for broader Supreme Court scrutiny.Over in the D.C. Circuit, things got wild with those executive orders targeting law firms like Jenner & Block, WilmerHale, Perkins Coie, and Susman Godfrey. Trump hit them hard—terminating government contracts, yanking security clearances, barring access to federal buildings—because they represented his opponents, worked on voting rights, or challenged his 2020 election efforts. District judges, including Beryl Howell, called it chilling, a First Amendment nightmare that could scare lawyers from tough cases. The Justice Department stunned everyone by moving to dismiss the appeals on Monday, a huge win for the firms and the rule of law. But Tuesday, they flipped, filing to revive the fights without explanation. Democracy Docket reports the firms fired back, urging the court to reject the about-face. Pro-democracy watchers are alarmed—this isn't just about contracts; it's whether a president can weaponize government against his legal foes.Meanwhile, the Federal Circuit shot down the Trump team's plea to delay a tariff refund case by up to four months. After the Supreme Court's February 20 ruling that the International Emergency Economic Powers Act doesn't let presidents slap on tariffs willy-nilly, Trump vented on social media about rehearing it. Bloomberg's Zoe Tillman notes the administration argued complexity demands caution, but companies are pushing back, saying delays hurt. Trump responded by imposing 10 percent tariffs on all countries starting February 24 using other laws, per Holland & Knight analysis.Down in New York, a federal court in the Southern District smacked down Trump's bid to kill the city's Congestion Pricing program. Earthjustice, representing Riders Alliance and Sierra Club alongside the MTA, won summary judgment. U.S. District Judge Lewis Liman ruled Transportation Secretary Sean Duffy couldn't override the democratic process that approved the tolls, which have cleaned the air, sped up streets, boosted transit, and added millions to the economy despite Trump's "disaster" label.And that's not all—Lawfare's tracker logs 298 active cases challenging Trump actions, from national security to the Alien Enemies Act deportations. State courts are buzzing too, with oral arguments on ghost guns and DOJ voter data grabs. Whew, listeners, these past few days have been a legal whirlwind, testing the courts like never before.Thanks for tuning in, and come back next week for more. This has been a Quiet Please production—for more, check out Quiet Please Dot A I.Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

In this episode, the "Godfather of Effectiveness" Peter Field joins the show to discuss why the pursuit of efficiency is making marketing less effective. He breaks down the "Triple Jeopardy" facing modern marketers: over-investing in the bottom of the funnel, producing dull rational creative, and purchasing low-attention media. Field provides an evidence-based case for why the industry must move away from CPM and toward "cost per attentive second" to drive real profitability.Key TakeawaysThe Triple Jeopardy: Effectiveness is being squeezed by three factors: a lack of brand investment, a decline in creative "magic," and the rise of low-attention media platforms.The 60% Waste: Choosing media based on low CPMs often results in zero attention, effectively wasting the majority of the investment.The One-Second Brand Fail: You cannot build brand memory or mental availability in one second.The Recession Playbook: Economic uncertainty is the best time to "go long" as media costs for brand building decrease, providing a massive competitive advantage for the recovery.The CFO Dialogue: Use evidence and case studies to prove that brand health is the primary driver of conversion efficiency.Guest BioPeter Field is a world-renowned marketing consultant and researcher. He is the co-author of several seminal works on marketing effectiveness, including The Long and Short of It and The Five Principles of Growth in B2B Marketing.Peter Field on LinkedInTimestamps00:04 – The Rant: Stop buying on CPM.04:11 – Defining the Triple Jeopardy of Media.08:44 – Why "going short" in a recession is the riskiest move.15:30 – The "Science-ification" of creative and why it's failing.22:07 – Why CPM is a "bad drug."31:15 – The difference between "Active" and "Passive" attention.42:10 – How to talk to your CFO about brand investment.51:21 – Closing thoughts: Fixing the number one problem in media.Reference LinksBinet, L., & Field, P. (2013). The Long and the Short of It: Balancing Short and Long-Term Marketing Strategies. Institute of Practitioners in Advertising.Field, P. (2024). The Cost of Dull: How boring advertising is costing brands billions. eatbigfish & System1.Field, P., & Binet, L. (2021). The 5 Principles of Growth in B2B Marketing. LinkedIn B2B Institute.Field, P., & Nelson-Field, K. (2022). The Triple Jeopardy of Attention. Amplified Intelligence.Trading Economics. (2026). Canada Consumer Confidence Index. Retrieved from https://tradingeconomics.com/canada/consumer-confidence

Lorsqu'on doit prendre une décision difficile en tant que femme leader, la tentation de la repousser à plus tard peut être forte. Par peur, par inconfort, ou en espérant que la situation se règle d'elle-même. Et pourtant, ces non-décisions coûtent cher : en énergie, en clarté, en crédibilité.Dans cet épisode, vous découvrez comment la conviction You can do hard things devient un outil de coaching puissant pour faire face aux décisions difficiles avec courage, responsabilité et alignement. Je vous partage pourquoi, selon moi, le courage est la posture centrale du leadership, et comment l'adopter concrètement dans votre quotidien de dirigeante.Dans cet épisode, vous découvrez comment :faire face à une décision difficile sans rester bloquée dans l'attentismedévelopper un courage managérial qui inclut la peur, sans vous laisser diriger par ellerenforcer votre posture de leader dans les conversations et choix inconfortablesutiliser des outils de coaching pour sortir de la zone de confort et passer à l'actionincarner un leadership féminin plus aligné, plus clair et plus impactantRepousser une décision difficile, éviter une conversation ou différer un choix important sont souvent des stratégies par défaut. Mais les femmes leaders qui s'épanouissent durablement dans leur carrière sont celles qui assument leur responsabilité de leader, s'appuient sur une stratégie de leadership consciente et osent décider, même quand c'est inconfortable.Cet épisode est une invitation à regarder ce que vous évitez aujourd'hui, à mesurer ce que cela vous coûte, et à vous rappeler une vérité essentielle : vous êtes capable de faire des choses difficiles. C'est en développant cette compétence que se construisent la confiance en soi et l'alignement professionnel, au service de votre impact et de votre sérénité.****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching et d'inspiration. Inscrivez-vous gratuitement en cliquant ici. Tout comme sur le podcast Sensées, on y parle de leadership, d'ambition, de confiance en soi, de motivation, de carrière, d'outils de développement personnel, de management, de prise de poste, de prise de parole, et. : bref, de tout ce qui concerne le quotidien des femmes ambitieuses.***Avec NOVA, j'accompagne individuellement les dirigeantes. Dans ce programme de coaching et de mentoring, confidentiel et sur-mesure, je vous aide à dépasser vos challenges et atteindre vos objectifs, dans un contexte politique et stratégique qui demande de la hauteur, du sang-froid et une vision claire. Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Discover the latest, evidence-based research on how strength training, mobility, stretching, and recovery work together to support healthier aging, improved performance, and durable joints. Explore what current studies say about static vs. dynamic stretching, recovery timing, fascia and tissue impact, neuromuscular benefits, and optimal progressions. Learn practical applications for personal training and group formats, programming frequency, recovery tools like foam rolling and controlled breathwork, and smarter sequencing that improves resilience, independence, and long-term client success.

Hour 4 in full

9:00 - Jeremy and Joe discuss AJ Brown and the rumors surrounding him and how active the Buffalo Sabres will be at the deadline.

Host: Annik Sobing Guest: Kenneth G. Peters Published: February 2026 Length: ~20 minutes Presented by: Global Training Center GTM Software Prep: Don't Install Until You've Done These 3 Things First In this Simply Trade Roundup, Annik talks with Kenneth G. Peters, President at MIC US and Director of Commercial Operations in North America, about Global Trade Management (GTM) software—specifically, what trade teams must do before implementation to avoid creating “digital chaos.” Ken shares real talk from his ATCC presentation on data cleanup, process mapping, and testing, plus why “cleaning your data like you're hosting the in-laws” is now his signature advice. Shoutout to Alison for the killer slides.​ What You'll Learn in This Episode Ken's new grandpa status (the little guy is 7 months old—congrats!) and why it's the “next step in life” that keeps him energized for trade tech.​ The #1 mistake companies make with GTM software Data cleanup first: Don't dump junk into GTM. Scrub inactive vendors, obsolete parts, invalid HS codes (like 111111 or all zeros). Clean it like you're hosting the in-laws—no mess allowed. Why: GTM amplifies what you give it. Bad data in = faster mistakes out.​ Avoid the “Big Bang” implementation trap Don't try to do everything at once (denied party screening + classification + FTA rules + solicitation). Start small: Classification (builds the foundation—parts, HS codes, values). Denied party screening (uses your vendor/part data). FTA analysis (relies on classification/HS from step 1). Why: Master data dependencies mean you build once and reuse everywhere.​ Processes over pixels GTM won't fix broken workflows. Map your processes before going live. If your current setup is emailing Excel files between systems, you're not automating—you're digitizing chaos. True automation: ERP ↔ GTM via SFTP, APIs, XML—no human hands on keyboards. Reduces errors, speeds everything up.​ Who owns what after go‑live MIC US (GTM provider): Manages the software backend—reg updates, HS databases, platform maintenance. Your team: Owns the process (classification, entry creation, decision‑making). Someone still reviews outputs for accuracy. No “managed services” from MIC—GTM is a tool, not a full‑service outsource.​ Testing: where most implementations fail Allocate real time and resources to testing—don't rush it. Test end‑to‑end: data flow, workflows, edge cases. Why: Skipped or rushed testing = live problems that cost more to fix later.​ “If your systems are emailing Excel files to each other, you're not automating” Ken's golden rule: Hands‑off data flow (ERP → GTM) eliminates errors. Excel handoffs = manual errors waiting to happen.​ Key Takeaways Clean data first: Active parts, valid HS, no ghosts—GTM makes good data shine and bad data explode.​ Start small, build smart: Classification → screening → FTA, not “big bang everything.”​ Fix processes before pixels: GTM won't save broken workflows; it speeds them up.​ Testing = non‑negotiable: Rushed testing = expensive live fixes.​ GTM is a force multiplier—if your foundation is solid.​ Credits Host: Annik Sobing Guest: Kenneth G. Peters, President, MIC US Producer: Annik Sobing  Listen & Subscribe Simply Trade main page: https://simplytrade.podbean.com​ Apple Podcasts: https://podcasts.apple.com/us/podcast/simply-trade/id1640329690​ Spotify: https://open.spotify.com/show/09m199JO6fuNumbcrHTkGq​ Amazon Music: https://music.amazon.com/podcasts/8de7d7fa-38e0-41b2-bad3-b8a3c5dc4cda/simply-trade​ Connect with Simply Trade Podcast page: https://www.globaltrainingcenter.com/simply-trade-podcast​ LinkedIn: https://www.linkedin.com/showcase/simply-trade-podcast​ YouTube: https://www.youtube.com/@SimplyTradePod​ Join the Trade Geeks Community Trade Geeks (by Global Training Center): https://globaltrainingcenter.com/trade-geeks/  

Welcome to The Daily Wrap Up, an in-depth investigatory show dedicated to bringing you the most relevant independent news, as we see it, from the last 24 hours (2/28/26). As always, take the information discussed in the video below and research it for yourself, and come to your own conclusions. Anyone telling you what the truth is, or claiming they have the answer, is likely leading you astray, for one reason or another. Stay Vigilant. !function(r,u,m,b,l,e){r._Rumble=b,r[b]||(r[b]=function(){(r[b]._=r[b]._||[]).push(arguments);if(r[b]._.length==1){l=u.createElement(m),e=u.getElementsByTagName(m)[0],l.async=1,l.src="https://rumble.com/embedJS/u2q643"+(arguments[1].video?'.'+arguments[1].video:'')+"/?url="+encodeURIComponent(location.href)+"&args="+encodeURIComponent(JSON.stringify([].slice.apply(arguments))),e.parentNode.insertBefore(l,e)}})}(window, document, "script", "Rumble");   Rumble("play", {"video":"v748wcq","div":"rumble_v748wcq"}); Video Source Links (In Chronological Order): Stephanie Seneff PhD Interview - Glyphosate & The Engineered Sick Care System Biotech and Pesticide Corporations Are "Winning" Under Trump's Second Administration New Tab (20) Monitor

As we transition from Black History Month to Women's History Month, I've chosen a topic that encompasses both, a topic that addresses a major misconception in American history. What role did white women actually play in enslaving people? For a very long time, historians assumed that women were merely passive enslavers. They enslaved because their husbands enslaved. They were involved only because of their roles as housekeepers. But, when we look at the actual evidence - documents, letters, interviews, etc. - we are forced to consider another reality. In many cases, white women played an active, possibly even dominant, role in buying, selling, punishing, and hiring out enslaved people. Let's fix that. Support the show! Join the Patreon (patreon.com/historyfixpodcast)Buy some merchBuy Me a CoffeeVenmo @Shea-LaFountaineSources: From Naming to Knowing "Women as Enslavers"New York Times "Scholars Thought White Women Were Passive Enslavers. They Were Wrong"Michigan Law Review "A Different Type of Property: White Women and the Human Property They Kept"From Naming to Knowing "Junius Brickle"Incidents of the Life of a Slave Girl by Harriet JacobsThey Were Her Property: White Women as Slave Owners in the American South by Stephanie Jones-RogersShoot me a message! Support the show

With over a billion creators projected to be active in the next decade, is the traditional distinction between a brand, a publisher, and a creator in need of an updated definition? Agility requires not just reacting to new platforms, but fundamentally rethinking who creates your content and how you build an authentic community around it. It's about moving from a campaign mindset to an ecosystem mindset. Today, we're going to talk about the seismic shift in the media landscape, driven by the explosive growth of the creator economy. We'll explore how the very definition of a creator is evolving from a short-term influencer to a long-term brand builder, and what opportunities and challenges this presents for established brands that are trying to earn and keep their audience's attention. To help me discuss this topic, I'd like to welcome, Andrew Perlman, Co-Founder and CEO at Recurrent. About Andrew Perlman Andrew Perlman is the Co-Founder and Chief Executive Officer of Recurrent. Perlman co-founded the company in 2018 with the acquisition of The Drive. Over a span of three years, he oversaw the acquisition of nearly 25 noteworthy brands, including Task & Purpose, Popular Science, Dwell, and Donut, and in the process, introduced Recurrent as the new parent company for the digital media portfolio. In 2022, Perlman rejoined the organization from his role on the board as the Head of M&A and Corporate Development before he assumed the role of CEO in 2023. Previously, Andrew spent over six years as the Chief Executive Officer of XpresSpa, FORM Holdings, and its predecessor company, Vringo, where he led the overall business operations and strategy as well as capital raising. During his tenure, he also oversaw five acquisitions and the NASDAQ listing of the company. Andrew has also served as Vice President of Business Development at EMI Music, SVP of Music and Digital at Classic Media, and held roles at early mobile content companies. Andrew Perlman on LinkedIn: https://www.linkedin.com/in/adperlman/ Resources Recurrent: https://recurrent.io/ Take your personal data back with Incogni! Use code AGILE at the link below and get 60% off an annual plan: https://aglbrnd.co/r/c43e68ce5cfb321e The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://aglbrnd.co/r/2868abd8085a9703 Drive your customers to new horizons at the premier retail event of the year for Retail and Brand marketers. Learn more at CRMC 2026, June 1-3. https://aglbrnd.co/r/d15ec37a537c0d74 Enjoyed the show? Tell us more at and give us a rating so others can find the show at: https://aglbrnd.co/r/faaed112fc9887f3 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstromDon't miss a thing: get the latest episodes, sign up for our newsletter and more: https://aglbrnd.co/r/35ded3ccfb6716ba Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company

Are you investing in real estate the right way to achieve your financial goals?  There are two ways to invest in real estate:

A dozen years after Bryan's murder, the Pata family is frustrated. No arrests have been made, and yet the police say the case is far from cold.  Meanwhile, relations between the detectives and our team of ESPN reporters have grown strained. That's when the team takes matters into their own hands, suing the Miami-Dade police to force the release of unredacted case files.  Next episode coming Thursday, February 26th Learn more about your ad choices. Visit podcastchoices.com/adchoices