Podcasts about Active

Hospital M&A Is Up 33%, CommonSpirit Has 250 AI Tools Running & UHS Just Bought a Mental Health AppAugust 31st, 2026. Bo Brabo and Luke Carignan. Three stories, one theme: health systems are making big, deliberate moves. Merging before they have to, deploying AI at scale, and buying digital companies to own the front door to care.

Sure, you own index funds. But 99% of portfolios have a "shade of gray" that's more active than we realize. This episode dives into the "shades of gray" in passive investing and how they affect our portfolios and benchmarks.  Looking for a financial planner?  → PlanWithJesse.com Jesse explores an important distinction that many investors overlook: owning passive funds does not necessarily mean you have a passive portfolio. He explains why passive investing remains a strong strategy, using research on the small number of stocks responsible for most market returns, the drag created by active-management fees, and the difficulty of separating investment skill from luck. From there, Jesse examines how allocation choices—such as favoring U.S. stocks, concentrating in technology, or tilting toward small-cap and value stocks—represent active decisions even when implemented entirely with index or rules-based funds. He then connects those decisions to benchmarking, explaining why investors need relevant benchmarks that reflect their portfolio's asset classes, geography, risk, and intended strategy. Ultimately, Jesse argues that investors should understand where their portfolios deviate from the broader market and use thoughtful benchmarks to determine whether those choices are delivering the results and risks they intended. Key Takeaways: • Beating the market is possible, but the odds are not 50/50. Stock returns are highly skewed, with a relatively small percentage of companies responsible for much of the market's long-term performance. • Diversification increases the odds of owning the market's relatively few major winners. Trying to identify those winners beforehand creates a difficult stock-picking problem. • Investment success can be difficult to distinguish from luck. Even when someone beats the market, determining whether that performance resulted from repeatable skill is challenging. • Nearly every investor has some degree of active allocation. A theoretically pure passive portfolio would hold the global investable universe according to its market weights, something that is difficult to replicate completely. • Deviating from global market weights is not inherently wrong. The important issue is understanding where and why your portfolio deviates rather than making those bets unknowingly. • The right benchmark should resemble the investment being evaluated. Asset class, geography, risk level, and the investment's intended purpose all matter when selecting a benchmark. Key Timestamps: (2:22) – You Can Beat the Market, But... (5:12) – Stock Performance Is Skewed (7:44) – Fees Make Beating the Market Harder (9:00) – Luck or Skill? (Usually Luck) (11:43) – Not All Funds Are Created Equal (14:23) – Consider the Allocation (19:48) – Are You a True Passive Investor? (22:55) – Risk Is Fungible (23:39) – You Probably Have Active Allocation (25:15) – What Is Investment Benchmarking? (29:30) – Absolute Investing Benchmarks (35:20) – The Benchmark You Should Use (38:40) – Conclusion Key Topics Discussed: The Best Interest, Jesse Cramer, Wealth Management Rochester NY, Financial Planning for Families, Fiduciary Financial Advisor, Comprehensive Financial Planning, Retirement Planning Advice, Tax-Efficient Investing, Risk Management for Investors, Generational Wealth Transfer Planning, Financial Strategies for High Earners, Personal Finance for Entrepreneurs, Behavioral Finance Insights, Asset Allocation Strategies, Advanced Estate Planning Techniques Mentions: https://bestinterest.blog/fewer-needles-bigger-haystack/ https://bestinterest.blog/the-needle-in-the-haystack/   More of The Best Interest: Check out the Best Interest Blog at https://bestinterest.blog/ Contact me at jesse@bestinterest.blog Need a financial planner?  → PlanWithJesse.com  The Best Interest Podcast is a personal podcast meant for education and entertainment. It should not be taken as financial advice, and is not prescriptive of your financial situation.

Andy, Hibbo and Nacho are back with their Gameweek 3 team reveals and they're bringing plenty of green arrows!

Robinhood Chain is off-hours dominating tokenized equities while Solana's app layer prints revenue with Jupiter, Pons and Collector Crypt. We break down six tokens set to benefit, plus what to ignore on each side if you want to run the inverse.~This episode is sponsored by iTrust Capital~iTrustCapital | Get $100 Funding Reward + No Monthly Fees when you sign up using our custom link! ➜ https://bit.ly/iTrustPaul00:00 Intro00:10 Sponsor: iTrust Capital00:50 Vlad fueling degens02:00 Robinhood flying02:30 Active addresses by network02:50 Off-hours domination03:30 Solana flying04:00 Pumpfun04:25 Pons on Robinhood Chain04:30 Pons = flash in the pan or not?05:20 Uniswap racking in fees06:20 All-time high revenue06:40 APY farming pools07:50 Morpho potential08:20 London Stock Exchange on Solana09:00 Jupiter xstocks 09:20 Bitwise vault on Jupiter09:45 Lighter points pumping robinhood chain10:35 Backpack gunning for Robinhood11:00 NFTs on robinhood chain11:20 Solana on Opensea11:45 Collector Crypt September Campaign12:20 $CARDS buyback announcement13:10 Massive holder benefits14:00 Revenue Comparison14:40 SEC sparks tokenization bull-run15:30 $HOOD (ignore $LIT)14:40 $SOL (ignore CEX chains)15:50 $UNI (ignore $PUMP or $PONS)16:00 $JUP (ignore $HYPE and Phoenix Perps)16:5 $CARDS (ignore competitors and NFTs)16:35 $MORPHO* (ignore fee switch)16:50 The List#crypto #Solana #robinhood~Solana vs Robinhood Chain

Get your FPL Team rated FOR FREE ⤵️ https://go.fantasyfootballhub.co.uk/ai-team-rating?utm_source=youtube&utm_medium=hubyoutube&utm_campaign=jack26&via=jack26 @Redditor chats to FPL expert Pras fpl who reveals his Wildcard Team for Gameweek 3 of the Fantasy Premier League 2026/27 season! CHAPTERS

Get your FPL Team rated FOR FREE ⤵️ https://go.fantasyfootballhub.co.uk/ai-team-rating?utm_source=youtube&utm_medium=hubyoutube&utm_campaign=jack26&via=jack26 @Redditor chats to FPL BigManBakar who reveals his Wildcard for Gameweek 3 of the Fantasy Premier League 2026/27 season! CHAPTERS

A lot can happen in a week. Mary and Andrew begin with the most recent movement in the court battle against President Trump's three-tiered mail-in voting executive order. Last week, Judge Talwani issued a fresh injunction blocking one provision of the EO centered around the Postal Service, two days after the Supreme Court lifted a block from the same judge, saying the provisions in the EO could not be applied to November's midterms. The co-hosts affirm that this fight is far from over before moving to two more updates from cases they talked about last week: a motion brought by Mary's ICAP team alongside others challenging the 2026 birthright citizenship EO and a decision on Minnesota's effort to extradite an ICE agent from Texas, after he was charged with shooting Julio Sosa-Celis through the door of a Minnesota home. Next, a win for Anthropic after a federal judge ruled against the Pentagon, saying it acted illegally in labeling the AI company a “supply chain risk.” Plus: a moving video from an active-duty Marine Colonel pleading for an Afghan national to return to the US after he was deported- despite his asylum status after his family helped the US military in Afghanistan. A video edition of this episode is available on YouTube now. Further Watching: Here is the full video that Andrew mentioned about Khalil from Active-duty Marine Colonel Zach Schmidt, via Ryan Goodman's Bluesky post: https://bsky.app/profile/rgoodlaw.bsky.social/post/3muagjmc35k23 A Note to Listeners: As the 2026 midterm elections heat up, MS NOW is headed to the Lone Star State. Join more than a dozen of your favorite hosts - including Rachel Maddow, Lawrence O'Donnell, Jen Psaki, Michael Steele, Ali Velshi and more - in Arlington, Texas on September 26 for a day of community and conversation about the issues that matter most to you. Get your tickets at ms.now/together. Sign up for MS NOW Premium on Apple Podcasts to listen to this show and other MS podcasts without ads. You'll also get exclusive bonus content from this and other shows. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailFinding Meaning Through Viktor Frankl, Chabad Chassidus & TherapyIn this episode of From The Inside Out Podcast with Rivkah Krinsky and Eda Schottenstein, we interview Rabbi Daniel Schonbuch, a therapist and author of "Viktor Frankl and the Psychology of the Soul," about integrating CBT, marriage/family therapy, Viktor Frankl's logotherapy, and Chabad Chassidus. Schonbuch explains Frankl's core idea that humans are driven by meaning, not pleasure or power, and outlines three ways to find meaning: purposeful work, love/experience, and changing one's attitude when suffering can't be avoided. He describes creating TorahPsychology.org, holding Hakhel conferences inspired by the Rebbe's encouragement and a message sent to Frankl, and using a 30-day logotherapy workbook to reduce depression and anxiety. The conversation also covers shared meaning in marriage, rising divorce and estrangement, parenting tools (I=QR, connection/communication/reduced control), reflective listening, trauma and meaning, and incorporating Mitteler Rebbe  teachings and “Tracht gut vet zein gut.”EPISODE SPONSORSYakira BellaYakira Bella is a modest, beautiful clothing brand with dresses that look and feel like designer pieces — elegant, well-made, and made to move with you all night — without the designer price tag. Their pieces get noticed and get compliments every time, and they're proud to be a brand featured on our podcast. Check out the link in our show notes. 

Alicia Miller joins PassivePockets to break down Qualified Opportunity Zones, why they matter for real estate investors, and how they can fit into an active-to-passive transition strategy. Chris and Alicia start with the basics: what a QOZ is, how the original program worked, and why investors with capital gains from selling real estate, a business, or other appreciated assets may want to understand this structure before making their next move. They walk through the key differences between QOZ investing and a 1031 exchange, including why QOZs only require investors to reinvest the capital gain, not the full sale proceeds, and why the money does not need to be held by a qualified intermediary. Alicia also explains the original QOZ timeline, the upcoming shift into QOZ 2.0, and how the new version creates a rolling five-year capital gains deferral with a 10% reduction, or 30% for qualifying rural investments. Chris and Alicia also dig into a timely QOZ 1.0 strategy: using a valuation study on a development project that has broken ground but is not yet cash flowing. Alicia explains how this could potentially create an upfront capital gains deduction before the original program sunsets, why the timing matters, and how investors should think about the trade-offs between tax benefits, development risk, and long-term hold periods. Key takeaways: What Qualified Opportunity Zones are and why they were created How QOZs can help landlords move from active ownership into passive investments Why QOZs differ from 1031 exchanges in timelines, reinvestment rules, and flexibility How QOZ 1.0 allowed investors to defer gains until the end of 2026 and potentially receive deductions based on hold period What changes under QOZ 2.0, including rolling five-year deferrals and new zone designations Why the 10-year hold remains the major long-term tax benefit for QOZ investors How valuation studies may create a unique window for certain QOZ 1.0 development investments Join a community of passive investors. Start your FREE 7-day trial: https://passivepockets.com/?utm_source=youtube&utm_medium=description&utm_campaign=none Listen to the PassivePockets Podcast Anywhere: https://lnk.to/passivepockets Subscribe to the Passive Investing Newsletter: https://www.biggerpockets.com/email-subscribe?utm_source=youtube&utm_medium=description&utm_campaign=none Join BiggerPockets for free: https://www.biggerpockets.com/signup?utm_source=owned_media Disclaimer The content of this podcast is for informational purposes only. All host and participant opinions are their own. Investment in any asset, real estate included, involves risk, so use your best judgment and consult with qualified advisors before investing. You should only risk capital you can afford to lose. Past performance is not indicative of future results. This podcast may contain paid advertisements or other promotional materials for real estate investment advisers, investment funds, and investment opportunities, which should not be interpreted as a recommendation, endorsement, or testimonial by PassivePockets, LLC or any of its affiliates. Viewers must conduct their own due diligence and consider their own financial situations before engaging with any advertised offerings, products, or services. PassivePockets, LLC disclaims all liability for direct, indirect, consequential, or other damages arising out of reliance on information and advertisements presented in this podcast.

Steve and Bobby listened to Saints head coach Kellen Moore's media availability. Jeff Duncan, a columnist for The Times-Picayune, joined Sports Talk. Duncan broke down the Saints' 53-man roster, explaining how Jordyn Tyson's injury impacted the Saints' offensive plan. He also discussed the team's offensive line and cornerback depth.

Steve and Bobby discussed the Saints' initial 53-man roster, highlighting the running backs and quarterbacks. Bobby also reviewed the Rams' "all-in" move to re-sign legendary DT Aaron Donald out of retirement, the Saints' waiver additions, and New Orleans' injury concerns.

Réussir sa prise de poste demande moins de tout contrôler que de clarifier vos priorités, protéger votre énergie et construire vos premiers résultats.Dans cet épisode issu d'un workshop, Jenny Chammas vous accompagne dans les 100 premiers jours d'un nouveau poste, une période déterminante pour prendre vos marques, comprendre votre environnement et commencer à créer de l'impact sans vous épuiser.Dans cet épisode, vous découvrez comment :repérer les erreurs fréquentes d'une prise de poste, comme vouloir faire ses preuves trop vite, dire oui à tout ou négliger la phase d'observation ;renforcer votre confiance en vous en vous projetant dans les six prochains mois et en adoptant une posture professionnelle plus solide ;définir jusqu'à trois priorités et reprendre la maîtrise de votre gestion du temps pour ne pas laisser l'agenda des autres gouverner le vôtre ;poser des limites, apprendre à dire non ou plus tard, et faire de votre gestion de l'agenda un véritable acte de leadership ;dépasser la peur de l'échec, identifier vos propres critères de succès et créer des résultats rapides — vos premiers quick wins — sans chercher la perfection.Une prise de poste de dirigeante est toujours une phase d'apprentissage. Même avec de l'expérience, vous devez découvrir une nouvelle culture d'entreprise, de nouveaux interlocuteurs, de nouveaux outils et parfois une nouvelle manière de diriger. Les doutes, le stress et les erreurs ne signifient pas que vous n'êtes pas à votre place : ils font partie du processus de progression.L'enjeu n'est pas de tout maîtriser en 100 jours, ni de satisfaire tout le monde. Il est de comprendre ce qui compte vraiment, de protéger votre énergie, de construire des relations de qualité et de créer les conditions d'un leadership féminin durable. Car réussir dans votre rôle ne se mesure pas uniquement au regard des autres, mais aussi à votre capacité à vous sentir alignée, confiante et bien dans votre vie professionnelle.****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching et d'inspiration. Inscrivez-vous gratuitement en cliquant ici. Tout comme sur le podcast Sensées, on y parle de leadership, d'ambition, de confiance en soi, de motivation, de carrière, d'outils de développement personnel, de management, de prise de poste, de prise de parole, et. : bref, de tout ce qui concerne le quotidien des femmes ambitieuses.***Avec NOVA, j'accompagne individuellement les dirigeantes. Dans ce programme de coaching et de mentoring, confidentiel et sur-mesure, je vous aide à dépasser vos challenges et atteindre vos objectifs, dans un contexte politique et stratégique qui demande de la hauteur, du sang-froid et une vision claire. Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

-- On the Show: -- Donald Trump publicly claims that Iran is a completely destroyed failed nation while continuing a six-month military conflict against them -- Active-duty military personnel are applying for conscientious-objector status in record numbers under Defense Secretary Pete Hegseth -- Donald Trump threatens to report NBC journalist Kristen Welker to the FCC for describing his political endorsement record as mixed -- Donald Trump gives a television interview with host Fox News Trey Gowdy covering the Georgia Senate race, Iran, inflation, and more -- Donald Trump appears to struggle to stay awake while standing at an official public event, raising questions about his physical stamina -- The criminal trial of Lindsay Clancy highlights the distinct legal boundaries surrounding severe mental illness and criminal responsibility -- Donald Trump receives no applause from NASA personnel during a partisan speech and later speaks with astronauts on a landline phone -- Congressional oversight through subpoena power could expose top Trump administration officials to potential criminality -- On the Bonus Show: Sean Duffy and Markwayne Mullin promise a "fraud crackdown," Milo Yiannopoulos deported to the UK, and much more...

Domonique Foxworth and Charlie Kravitz react to Aaron Donald's decision to unretire and other NFL offseason news. They debate whether Donald can still dominate, how bad things are for the Commanders, and how long until Fernando Mendoza starts for the Raiders before having some fun with the story about the fake 49ers player.   0:00 Intro 4:00 Concerns about the Commanders 22:27 The fake 49ers player 33:20 How long until Mendoza starts? 43:21 Aaron Donald expectations 50:31 Active players who could be the GOAT at their position 55:06 Playing with Ed Reed, Ray Lewis & Champ Bailey 1:01:10 More on active players who could be the GOAT at their position 1:11:06 More on the fake 49ers player Learn more about your ad choices. Visit podcastchoices.com/adchoices

Movement isn't just about muscles and joints. It's also about how our bodies are taking in, interpreting and responding to the world around us.Katy Bowman and Dr. Jeannette Loram discuss how listening can provide valuable information about how we're moving: listening to the sound of your feet landing as you walk, the rhythm and mechanics of rowing, the sound of your stroke as you swim, and even the timing and quality of the breath during exercise can attune you to the form and efficiency of your movement.The conversation turns to vision with neuro-optometrist Dr. Bryce Appelbaum. Katy and Dr Appelbaum explore the relationship between vision and movement, including how visual information can influence balance, spatial orientation and confidence when navigating complex environments. They discuss how our ability to perceive the physical world can be diminished by prolonged, narrow focus on our screens, and how menopause can make visually demanding tasks even more overwhelming. Dr. Appelbaum shares some eye exercises to help us take in more of the world around us—improving our visual system and physical competence at the same time.Finally, Katy and Jeannette answer a listener question about movement programmes for blind people.Enhanced Show Notes and Full Transcript00:00:00 – Listening to gait 00:04:36 – Dynamic Collective sponsors  00:06:53 – Putting our senses to work: walking, rowing, swimming and soccer 00:25:29 – Vision is more than eyesight: how vision guides movement00:30:11 – Screens, peripheral vision & taking in the world00:48:42 – Vision and menopause: brain fog and overwhelm00:56:32 – Listener question on movement classes for blind people sponsored by Movemate Books, Podcasts & Other ResourcesPodcast: Can Exercise Fix Aging Eyes? Ep 186 — Move Your DNA PodcastPodcast: What's It Like to Slowly Go Blind? — Search Engine PodcastBook: An Immense World: How Animal Senses Reveal the Hidden Realms Around Us by Ed Yong Book: The Country of the Blind by Andrew Leland Book: All the Light We Cannot See by Anthony Doerr Connect with Dr. Bryce AppelbaumMy Vision First — Dr. Bryce Appelbaum's Vision Therapy ClinicDr. Bryce Appelbaum on InstagramScreenFit™ by Dr. Bryce Appelbaum — take $200 off with code NUTRITIOUSMOVEMENTConnect, Move & Learn with KatyJoin Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Earth Runners:  makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Venn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sittingMy Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNAFreet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10ScreenFit™: a complete online vision training program —take $200 off with code NUTRITIOUSMOVEMENT October Retreats 2026 

Dr. Mohammad Ashori is a board-certified family medicine physician, health coach, and rock climber. We talked about the importance of putting on muscle, how much rest we need between training sessions, nutrition and metabolic health, zone 2 cardio, key metrics and blood markers to track, different levels of data, why some data can be misleading or harmful, relative vs. absolute risk, and much more. Want to work with Dr. Ashori? Get 15% off your 1st health assessment with Dr. Ashori. Book your schedule here and use the code: NUGGET15 Want climbing or nutrition coaching? Free Masterclass (Learn more about Climb Accelerator)

Domonique Foxworth and Charlie Kravitz react to Aaron Donald's decision to unretire and other NFL offseason news. They debate whether Donald can still dominate, how bad things are for the Commanders, and how long until Fernando Mendoza starts for the Raiders before having some fun with the story about the fake 49ers player.   0:00 Intro 4:00 Concerns about the Commanders 22:27 The fake 49ers player 33:20 How long until Mendoza starts? 43:21 Aaron Donald expectations 50:31 Active players who could be the GOAT at their position 55:06 Playing with Ed Reed, Ray Lewis & Champ Bailey 1:01:10 More on active players who could be the GOAT at their position 1:11:06 More on the fake 49ers player Learn more about your ad choices. Visit podcastchoices.com/adchoices

Domonique Foxworth and Charlie Kravitz react to Aaron Donald's decision to unretire and other NFL offseason news. They debate whether Donald can still dominate, how bad things are for the Commanders, and how long until Fernando Mendoza starts for the Raiders before having some fun with the story about the fake 49ers player.   0:00 Intro 4:00 Concerns about the Commanders 22:27 The fake 49ers player 33:20 How long until Mendoza starts? 43:21 Aaron Donald expectations 50:31 Active players who could be the GOAT at their position 55:06 Playing with Ed Reed, Ray Lewis & Champ Bailey 1:01:10 More on active players who could be the GOAT at their position 1:11:06 More on the fake 49ers player Learn more about your ad choices. Visit podcastchoices.com/adchoices

FPL General joins Joe to reflect on Gameweek 2 so far and reveal his GW3 FPL team selection - with his Triple Captain chip ACTIVE!

A year after the mysterious death of former NASA scientist Joshua LeBlanc, questions remain about the circumstances surrounding his final hours. In this episode, I recap the LeBlanc case from the beginning—and reveal a surprising new response to my public records request from the Alabama Law Enforcement Agency (ALEA). Does it identify the lead investigative agency? And what does its reference to “law enforcement investigative material” tell us about the status of the case? The Joshua LeBlanc mystery may be far from settled.

With this episode, we are kicking off a student series, highlighting the journey from the classroom to the clinic. On this episode, we are joined by Jaime Bergner, an occupational therapist and Certified Hand Therapist who splits her time between academia and the clinic. Jamie shares with us the academic expectations for students and how they are prepared in the classroom to be successful in the clinic. She gives clinicians helpful tips on how to challenge our students to think critically when approaching patients with upper extremity conditions and support the development of their clinical skills.Guest bio: Jamie Bergner is the Doctoral Capstone Coordinator and a Full Professor in the Occupational Therapy Department at Cox College, as well as an occupational therapist of over 25 years, a certified hand therapist, and a certified orthopedic manual therapist at Vanderbilt University Medical Center. She earned her post-professional Doctor of Occupational Therapy degree with an education emphasis from Rocky Mountain University of Health Professions. Dr. Bergner is passionate about preparing the next generation of occupational therapists through mentorship, fieldwork, and doctoral capstone education. She is the creator of the Bergner R.A.P.I.D.–M.A.P., a mentorship and advising framework designed to support student success through social-emotional learning and reflective practice. She is also a strong advocate for clinician-led research and evidence-informed practice, reflected in peer-reviewed publications, consulting, teaching continuing education courses, and course development with MedBridge. Active in professional service, Dr. Bergner volunteers with NBCOT, serves as a peer reviewer for the Journal of Hand Therapy, the Journal of Manual & Manipulative Therapy, the American Hand Therapy Foundation Grants Division, and contributes to the American Society of Hand Therapists through its Research and Outreach Divisions.-The views and opinions expressed in the Hands in Motion podcast are those of the guests and do not necessarily reflect the official policy or position of ASHT. Appearance on the podcast does not imply endorsement of any products, services or viewpoints discussed.

Greetings strangers, queer and pleasant. Come hear another episode of our podcast. Starring Laura Kate Magnet-Dale & Jane Aerith Magnet-Dale. A couple of queer, trans ladies who enjoy being very very silly. In this episode: Teenage Sex & Death At Camp Miasma The Duskbloods Coyote vs Acme Shelves and Sorcery and more. You can get early access to episodes of Q&PS over on patreon.com/stonedmonkeyradio Q&PS t-shirts available here: www.redbubble.com/shop/ap/79965780 www.redbubble.com/shop/ap/79965063 Also, if you'd like to pick up our book - based on the awful nonsense of Supremacy Software, it will be available again soon and an audiobook is currently being recorded.

Welcome to the COTM Brotherhood Podcast. Join us in hearing Pastor Chris Turner from our August breakfast. Brotherhood Breakfasts occur on the first Friday of each month. If you would like to attend search for COTM Brotherhood Breakfast on www.eventbrite.com to see our upcoming events. To learn more about the Brotherhood go to www.cotmbrotherhood.com or follow us on social media facebook: /cotmbrotherhood instagram: @cotmbrotherhood https://linktr.ee/cotmbrotherhood To learn more about Church on the Move go to www.churchonthemove.com

Ginny Yurich sits down with Active Skin Repair founder Justin Gardner to talk about the surprisingly simple product that has become a go-to in the Yurich household for the inevitable cuts, scrapes, bug bites, burns, and skin irritations that come with an active childhood. Justin explains the science behind hypochlorous acid—a molecule naturally produced by the body's immune system—and how he helped bring a medical-grade version of the technology from hospitals into everyday family life. They explore why formulation matters, how Active Skin Repair can replace a cabinet full of single-use products, and why its non-stinging, scent-free approach has resonated especially strongly with parents looking for simpler, cleaner options. Justin also shares the entrepreneurial journey behind growing the company from personally mailing its first orders to serving more than a million customers and landing on shelves in every CVS. Plus, hear about the company's expansion into hydration products and mineral sunscreens, the grit required to build a category-defining brand, and why sometimes the best products for getting kids outside are the ones that make parents a little less worried about what happens when they get there. Don't forget to put this in your first aid kit! Visit ActiveSkinRepair.com and use the code 1000HOURS to save 20% on all Active Skin Repair products. ** A huge thank you to our sponsors! Check them out below:  Fora Travel: Become a Fora Advisor today at Foratravel.com/1000hours  My Green Mattress: Visit www.mygreenmattress.com  and save 15% on your order during  their Labor Day Sale. Plus, use code 1000hours for an additional $10 off your cart total when you purchase any mattress. BetterHelp: Visit  www.BetterHelp.com/1000HOURS  today to get 10% off your first month. Quince - Visit www.quince.com/outside and get free shipping and 365 day returns IXL Learning - Head to www.ixl.com/1000hours to get an exclusive 20% savings on your membership Whisker - Take care of your cats while taking an additional $50 off bundles with code 1000HOURS when you shop www.whisker.com/1000HOURS  Muzzle Sleep Tape - Go to MuzzleSleep.com and use code 1000HOURS for 10% off.  Zenni Optical- Go to www.zenni.com/podcast  and use code PODCAST15 for 15% off your first order, plus free shipping on all U.S. orders over $65. Active Skin Repair - Don't forget to put this in your first aid kit! Visit ActiveSkinRepair.com and use the code 1000HOURS to save 20% on all Active Skin Repair products. KT by Knix - Go to www.KnixTeen.com , and use code 1000HOURS for 15 percent off. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you have been waiting for a title to make you a leader, and everyone around you already sees you as one? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Sharonda Holland, founder of Higher Ground Leaders and a hospitality leader with more than 15 years in the industry. Sharonda says the organization was born out of what she calls failure. There were seasons when nothing was going according to plan, and she was questioning whether she was even on the right path. What she found on the other side was that the encouraging she had been doing for emerging leaders in her community was not a side thing. It was the work. In this episode: Why Higher Ground carries that name, and what constantly climbing actually means Leading before the title, and why leadership is smaller and simpler than most people think The mold most of us picture when we hear the word leader, and how wrong it is Why women struggle with confidence, and the comparison trap social media keeps setting The brag folder that turns a bad day around What to do when you feel stuck, and why analysis paralysis keeps you frozen Pivoting is not failure, and how to spot burnout before it flattens you Active listening as a leadership trait nobody puts on the list Opportunity areas instead of weaknesses, and why the language matters How faith and surrender show up in the way Sharonda builds and leads Her three takeaways: do not be afraid to pivot, do not be afraid to fail, and keep climbing Whether you are waiting on a promotion that has not come, rebuilding after something did not work out, or leading a team without the title to match, this conversation will meet you right where you are. Learn more: highergroundleaders.com Follow Sharonda: @highergroundleaders Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Epigenetics Podcast, we talked with Kunal Rai from MD Anderson Cancer Center about his work on active DNA demethylation and its role in cancer progression. A major part of the conversation covers his postdoctoral work on active DNA demethylation. He describes how he identified an AID-MBD4-based mechanism, later supported by GAD45, and how this work showed a role for DNA demethylation in early neuronal differentiation and in colon cancer initiation. We then discuss his move into his own lab and his work on melanoma progression. He explains how he used broad epigenomic profiling, chromatin state analysis, and 3D chromatin methods to study enhancers and chromatin organization, and how these approaches helped reveal changes linked to cancer progression. Another topic is his work on epigenetic regulators such as RNF2 and KMT2D. He describes findings on polycomb and trithorax-related factors, including tumor-suppressive roles for KMT2D in melanoma and lung cancer, and how KMT2D loss affects cell phenotype and metabolism. Finally, we talk about lab organization, collaboration, and newer technologies. He says his group works across multiple cancer types and increasingly includes immunology, single-cell methods, spatial epigenomics, and clinical translation, while still using ChIP-seq, CUT&RUN, and CUT&Tag where appropriate. References Fiziev, P., Akdemir, K. C., Miller, J. P., Keung, E. Z., Samant, N. S., Sharma, S., Natale, C. A., Terranova, C. J., Maitituoheti, M., Amin, S. B., Martinez-Ledesma, E., Dhamdhere, M., Axelrad, J. B., Shah, A., Cheng, C. S., Mahadeshwar, H., Seth, S., Barton, M. C., Protopopov, A., Tsai, K. Y., … Rai, K. (2017). Systematic Epigenomic Analysis Reveals Chromatin States Associated with Melanoma Progression. Cell reports, 19(4), 875–889. https://doi.org/10.1016/j.celrep.2017.03.078 Terranova, C. J., Tang, M., Maitituoheti, M., Raman, A. T., Ghosh, A. K., Schulz, J., Amin, S. B., Orouji, E., Tomczak, K., Sarkar, S., Oba, J., Creasy, C., Wu, C. J., Khan, S., Lazcano, R., Wani, K., Singh, A., Barrodia, P., Zhao, D., Chen, K., … Rai, K. (2021). Reprogramming of bivalent chromatin states in NRAS mutant melanoma suggests PRC2 inhibition as a therapeutic strategy. Cell reports, 36(3), 109410. https://doi.org/10.1016/j.celrep.2021.109410 Related Episodes Epigenetic Signatures During Aging and Cancer (Alena van Bömmel) Epigenetic Mechanisms in Breast Cancer (Luca Magnani) The Effect of Histone Demethylases on Gene Expression and Cancer Cell Stability (Johnathan Whetstine) Contact Epigenetics Podcast on Mastodon Epigenetics Podcast on Bluesky Dr. Stefan Dillinger on LinkedIn Active Motif on LinkedIn Active Motif on Bluesky Email: podcast@activemotif.com

In this inspiring episode, Paul Andrews welcomes Søren, the fourth graduate of the Beginner Guitar Academy, to share his journey from total beginner to advanced guitarist. Together, they discuss the realities of learning guitar as an adult, the importance of structured practice, overcoming challenges, and practical strategies for consistent progress.Key Topics CoveredSøren's Guitar JourneyInitial motivation: Desire to play favorite rock songs and seek structure in learning.Previous experience with Guitar Hero and Simply Guitar app versus real-life guitar progress.Joining Beginner Guitar Academy for step-by-step support, structure, and a clear path.Three-year journey through all five Academy levels.Facing Challenges & Overcoming PlateausThe struggle and ultimate success with challenging pieces like “Heartbreaker.”Battling “red light fever” when recording and pushing through performance nerves.The importance of balancing practice consistency with life's demands.The Value of Structure and CommunityWhy methodical, skill-based learning works better than random or gamified app learning.Benefits of module-based progression and not rushing through levels.Leveraging the Academy's workshops, practice diaries, and community inspiration.The power of seeing fellow members' playthroughs to stay motivated.Practical Advice for Beginner and Advancing GuitaristsConsistency beats perfection—practice most days, but don't obsess if you miss one.Don't rush; spending time mastering basics pays off in higher levels.Make your guitar easily accessible for frequent practice.Early adoption of good habits: counting beats, performance mindset, and recording yourself.Use tools like leg supports or footrests for better playing posture.If you hit a wall, try learning new songs or attending a workshop for a fresh perspective.Enjoy the journey—focus on growth, not just completing levels.What's Next After Graduation?Exploring workshops and developing new skills (e.g., looping with a looper pedal).Considering further studies in genres like blues/rock with other learning platforms.Continuing to participate in the Academy community as a graduate with ongoing access.Resources & CommunityGrad Club perks: Lifetime Academy access, exclusive merch, special workshops.New practice studio tool for tracking practice and progress.Active peer support through the Beginner Guitar Academy online community.Quickfire Favorites (from Søren)Favorite guitarist: Jack White and David Gilmour (Pink Floyd)Favorite genres: Rock and bluesTop riffs/songs to play: "Money," "Sweet Child o' Mine," “Hold On,” “Parisienne Walkways”Most valued guitar gear: Quality multi-effects pedal, looper pedal, leg support pillowInspirational Takeaway“If you put in the time and effort, you can learn almost anything on guitar.” – SernRemember, there's no quick fix in learning guitar—real progress comes from dedication and enjoying every step.Want to start your own journey?Learn more about Beginner Guitar Academy—structured courses, community support, and a proven path from absolute beginner to confident guitarist.

Register for my FREE debt class for entrepreneurs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ginaknox.co/free-training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Small Business Money School: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ginaknox.co/school⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Episode SynopsisIn this episode Gina Knox shares a detailed, step-by-step approach to managing business debt intentionally. She emphasizes testing solutions before borrowing, prioritizing problems, and actively overseeing implementation to improve profitability and reduce unnecessary debt.Chapters:00:00 - Introduction to the importance of intentional debt01:27 - Debt as capital, not starting point02:26 - Spending money to solve current problems03:52 - Five categories of business problems06:13 - Prioritizing problems to solve first07:09 - Creating solutions and testing ideas10:02 - Implementing tested solutions without debt13:12 - Funding solutions with micro-testing and testing before debt14:38 - Active oversight during implementation17:25 - The effort required for successful debt management19:24 - The life-changing potential of a disciplined processKeywords: business debt, financial management, testing solutions, debt avoidance, business growth, profit strategies, small business finance, debt formula, testing and implementation, financial security

Wall Street has declared yet another “year of the stock picker.” Don and Tom examine Morningstar and SPIVA data showing how few active large-cap funds beat their benchmarks—and why high fees, trading costs, taxes, short horizons, and fierce competition keep the odds tilted toward low-cost diversification.Then Greg asks where stocks and bonds belong while he begins Roth conversions. The discussion covers asset location, small-cap value exposure, international diversification, tax brackets, IRMAA, and keeping the portfolio's overall risk level intact.Finally, they tackle an all-U.S. Roth for a 20-year-old, a couple's pre-retirement glide path, and a pricey Fidelity target-date fund that can be replaced inside a Roth without creating a tax bill. Stay through the end for a money-music bonus.0:37 — The “year of the stock picker” returns2:41 — Active funds trail their benchmarks again8:30 — Why passive keeps winning13:29 — Asset location for Roth conversions22:09 — Should a 20-year-old invest only in the U.S.?23:59 — Reducing risk before retirement28:24 — Escaping an expensive target-date fund31:53 — Reviews, inflation, and a money-music bonusQuestions? Comments? Click!

This Episode Chris breaks down one of the biggest questions active real estate investors face as their portfolios mature: should you keep, refinance, or sell your rental properties? Drawing from his own shift from active landlord to passive investor, Chris explains why many investors get stuck evaluating properties based on their original investment instead of their current equity. A rental that looks like an “infinite return” on paper may actually be producing weak cash flow on equity or underperforming compared to simpler, more passive alternatives. The episode walks through a practical framework for re-underwriting each asset in your portfolio every year. Chris explains how to evaluate whether a property still aligns with your cash flow goals, lifestyle goals, and “do not want” list, especially if you are trying to reduce management headaches, increase income, or transition into more passive investments. Chris also compares several real-world paths: keeping and optimizing a rental, doing a cash-out refinance and reinvesting the proceeds, selling and paying taxes, using a traditional 1031 exchange, or using a “lazy 1031” strategy where depreciation from a new investment may help offset taxes. The goal is not to prescribe one right answer, but to challenge the assumption that holding forever or avoiding taxes at all costs is always the best move. Key takeaways: Why original cash-on-cash return can be misleading once a property has built significant equity How to calculate cash flow on equity and return on equity Why your portfolio decisions should start with cash flow and lifestyle goals How to use the keep, refi, or sell framework for each rental property When a cash-out refinance can increase cash flow without selling the asset Why paying taxes may still make sense if the remaining capital can be redeployed into better-performing investments How “lazy 1031” strategies, depreciation, DSTs, 721 exchanges, and other tools can help active investors transition toward passive ownership Join a community of passive investors. Start your FREE 7-day trial: https://passivepockets.com/?utm_source=youtube&utm_medium=description&utm_campaign=none Listen to the PassivePockets Podcast Anywhere: https://lnk.to/passivepockets Subscribe to the Passive Investing Newsletter: https://www.biggerpockets.com/email-subscribe?utm_source=youtube&utm_medium=description&utm_campaign=none Join BiggerPockets for free: https://www.biggerpockets.com/signup?utm_source=owned_media Disclaimer The content of this podcast is for informational purposes only. All host and participant opinions are their own. Investment in any asset, real estate included, involves risk, so use your best judgment and consult with qualified advisors before investing. You should only risk capital you can afford to lose. Past performance is not indicative of future results. This podcast may contain paid advertisements or other promotional materials for real estate investment advisers, investment funds, and investment opportunities, which should not be interpreted as a recommendation, endorsement, or testimonial by PassivePockets, LLC or any of its affiliates. Viewers must conduct their own due diligence and consider their own financial situations before engaging with any advertised offerings, products, or services. PassivePockets, LLC disclaims all liability for direct, indirect, consequential, or other damages arising out of reliance on information and advertisements presented in this podcast.

Ian Cassel, founder of MicroCapClub and author of Stock Picker, joins Matt Zeigler to break down the mindset, temperament and core skills required to outperform as an active stock picker. They discuss microcap investing, position sizing, active patience, valuation, management quality, portfolio survival, benchmarking against the S&P 500 and how great investors evolve their edge over decades.Stock Picker: How to Develop the Mindset, Temperament, and Strategy to Outperform Wall Streethttps://amzn.to/4hU28ImTopics coveredHow an investor's motivations change as ambition gives way to family, legacy and the scarcity of timeHow Ian turned $20,000 into $120,000, then watched it fall to $8,000, and why that early win permanently shaped his risk toleranceIan's four-part survival framework: recession-resistant growth, strong balance sheets, conservative valuation and signs of intelligent fanaticismWhy balance-sheet strength is not just defensive and can let great companies act aggressively when competitors are forced to retreatWhy Ian targets roughly a 25 percent CAGR without relying on multiple expansionThe Judas goat lesson, talking your book on social media and why investors still have to do their own workWhy comparing short-term returns can corrupt an investing process and why Ian measures himself against the S&P 500 over a 10-year horizonThe five core stock-picking skills: identifying, analyzing, buying, selling and holding, plus why selling matters especially in microcapsWhy position sizing should account for initial excitement, and why Ian now starts much smaller than he did earlier in his careerActive patience, expanding your circle of competence and the difference between good, great and GOAT stock pickersWhy temperament evolves with experience, why leverage can destroy otherwise good investing, and why the best investors keep sharpening their edgeWhy Ian is willing to back repeat-winner management teams before every piece of the business is fully in placeTimestamps00:00 Intro06:58 The $20,000 to $120,000 win and 90 percent loss11:02 Ian Cassel's four-part survival framework15:02 Why strong balance sheets create offensive optionality19:03 The Judas goat and social media stock promotion23:18 Why comparison is the enemy for stock pickers29:39 The five core stock-picking skills34:43 Active patience and knowing what you are looking for39:28 Good, great and GOAT stock pickers47:02 How investor temperament evolves over time52:03 Leverage, situational awareness and surviving to compound57:24 Betting on repeat-winner management before the numbers arriveLearn more about the Excess Returns podcast network:https://excessreturns.coNo information discussed in this podcast should be construed as investment advice. Securities discussed may be held by the hosts and guests, their firms or their clients.

Topher Hamblett, Executive Director of Save the Bay, shares insights on environmental conservation, community engagement, and leadership. Discover how grassroots efforts and strategic influence are transforming Narragansett Bay and inspiring future generations.   Takeaways  -Active listening is crucial for effective leadership. -Building trust with stakeholders takes years of relationship-building. -Public support for environmental projects is strong in Rhode Island.   Chapters 05:06 Identifying and Leading Habitat Restoration Projects 05:36 Building Coalitions with Elected Officials 12:56 Leadership, Accountability, and Organizational Culture 20:42 Traits of Effective Leadership 24:26 Favorite Fictional Character: The Lorax Resources   Save the Bay - https://www.savebay.org/ Narragansett Bay - https://en.wikipedia.org/wiki/Narraga... Rhode Island Foundation - https://rifoundation.org/ Hamilton Family Aquarium - https://savebay.org/visit/hamilton-fa...

Lorsqu'on doit prendre une décision difficile en tant que femme leader, la tentation de la repousser à plus tard peut être forte. Par peur, par inconfort, ou en espérant que la situation se règle d'elle-même. Et pourtant, ces non-décisions coûtent cher : en énergie, en clarté, en crédibilité.Dans cet épisode, vous découvrez comment la conviction You can do hard things devient un outil de coaching puissant pour faire face aux décisions difficiles avec courage, responsabilité et alignement. Je vous partage pourquoi, selon moi, le courage est la posture centrale du leadership, et comment l'adopter concrètement dans votre quotidien de dirigeante.Dans cet épisode, vous découvrez comment :faire face à une décision difficile sans rester bloquée dans l'attentismedévelopper un courage managérial qui inclut la peur, sans vous laisser diriger par ellerenforcer votre posture de leader dans les conversations et choix inconfortablesutiliser des outils de coaching pour sortir de la zone de confort et passer à l'actionincarner un leadership féminin plus aligné, plus clair et plus impactantRepousser une décision difficile, éviter une conversation ou différer un choix important sont souvent des stratégies par défaut. Mais les femmes leaders qui s'épanouissent durablement dans leur carrière sont celles qui assument leur responsabilité de leader, s'appuient sur une stratégie de leadership consciente et osent décider, même quand c'est inconfortable.Cet épisode est une invitation à regarder ce que vous évitez aujourd'hui, à mesurer ce que cela vous coûte, et à vous rappeler une vérité essentielle : vous êtes capable de faire des choses difficiles. C'est en développant cette compétence que se construisent la confiance en soi et l'alignement professionnel, au service de votre impact et de votre sérénité.Pour vous abonner à ma lettre hebdomadaire dédiée aux dirigeantes : cliquez iciPour en savoir plus sur NOVA✨, l'accompagnement individuel de dirigeante : cliquez ici ****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching et d'inspiration. Inscrivez-vous gratuitement en cliquant ici. Tout comme sur le podcast Sensées, on y parle de leadership, d'ambition, de confiance en soi, de motivation, de carrière, d'outils de développement personnel, de management, de prise de poste, de prise de parole, et. : bref, de tout ce qui concerne le quotidien des femmes ambitieuses.***Avec NOVA, j'accompagne individuellement les dirigeantes. Dans ce programme de coaching et de mentoring, confidentiel et sur-mesure, je vous aide à dépasser vos challenges et atteindre vos objectifs, dans un contexte politique et stratégique qui demande de la hauteur, du sang-froid et une vision claire. Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Take a Network Break! It’s a Red Alert double feature for Oracle’s Internet Directory LDAP server and Cisco’s Secure Workload Software. In tech news, US law enforcement and intelligence agencies release a joint advisory warning of active threats against Siemens PLCs, Marvell wins a deal to make chips for Google that could bring billions in... Read more »

Take a Network Break! It’s a Red Alert double feature for Oracle’s Internet Directory LDAP server and Cisco’s Secure Workload Software. In tech news, US law enforcement and intelligence agencies release a joint advisory warning of active threats against Siemens PLCs, Marvell wins a deal to make chips for Google that could bring billions in... Read more »

Listen to Dr. Catherine Bakewell's review of clinical data from a recent label update. Sponsored by Johnson & Johnson Medical Affairs

Take a Network Break! It’s a Red Alert double feature for Oracle’s Internet Directory LDAP server and Cisco’s Secure Workload Software. In tech news, US law enforcement and intelligence agencies release a joint advisory warning of active threats against Siemens PLCs, Marvell wins a deal to make chips for Google that could bring billions in... Read more »

Andrea Samadi shares her personal resting heart rate data to show why measuring over time matters more than fixating on a single score. She explains how trends reveal stress, recovery, and adaptation, and why comparing yourself to your own baseline is the most useful approach. Learn practical steps to measure consistently, contextualize changes, experiment with one behavior, and use your physiological data to make intentional improvements in sleep, recovery, and performance. BONUS EPISODE 3: ON THIS EPISODE, WE'LL COVER ✔ What resting heart rate can reveal about stress, recovery, and adaptation over time ✔ The story hidden in my own data — from a high of 57 bpm in February to 53 bpm in August ✔ Why the six-month trend matters — and what my 2% lower average may be telling me ✔ How stress and training load can show up in your physiology before you consciously recognize it ✔ Why recovery and nervous-system regulation matter for building a more resilient baseline ✔ How to find your own RHR baseline instead of comparing yourself with someone else ✔ How to look for deviations and patterns across weeks and months—not individual days ✔ How to connect RHR with sleep, HRV, recovery, training, stress, and life events ✔ How to run your own personal experiment: change one variable, measure, and see what happens ✔ The bigger lesson: What gets measured over time can reveal a story you couldn't see day to day. Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we bridge neuroscience, social and emotional learning, and human performance so we can create measurable improvements in our well-being, achievement, leadership, productivity, and results. I'm Andrea Samadi, and if you've been following along through Season 16, you'll know that we've been building what I call The Brain's Operating System for Human Performance—a neuroscience-based framework designed to help us understand how the different systems of the brain and body work together to influence how we learn, adapt, connect, lead, and ultimately how we perform. We are currently in Phase 3 where we are covering Movement, Learning and Cognition. If you just finished Episode 405[i] with Dr. Kristen Holmes, you know we've been looking at recovery as an essential part of our Movement Loop. Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity. And Kristen's work has reinforced something I've learned after years of tracking my own physiology: What gets measured gets improved. But this week, I wanted to dive into my own personal data to show us something I think is easy to miss: Sometimes what gets measured over time reveals a story you simply couldn't see day to day. When we're looking at a wearable every morning, it's easy to become focused on today's number. Today's recovery score. Today's HRV. Today's resting heart rate. Was it higher? Was it lower? But one number—or even one week—rarely tells us very much about the direction we're actually moving. It's when we begin to zoom out that patterns emerge. And that's exactly what happened when I looked more closely at my resting heart rate this year. What initially looked like a collection of numbers began to tell a much bigger story about stress, recovery, consistency, and adaptation. So my hope for this episode isn't that you compare your resting heart rate to mine. Your numbers will be different. My hope is that this episode encourages you to become curious about your own data. Maybe you track sleep. Maybe it's HRV. Resting heart rate. Recovery. Exercise. Blood pressure. Steps. Or even something as simple as your energy, mood, or ability to focus. Take one metric and zoom out. Look at three months. Six months. Maybe even a year. And instead of asking, “Is today's number good or bad?” Ask a different question: “What is the trend that I'm seeing here, trying to tell me?” Is something improving? Is something slowly moving in the wrong direction? Does your physiology change during periods of higher stress? (like you will see mine did). Can you see what happens when you sleep more consistently, exercise differently, recover better, or change one habit? Because sometimes the most valuable insight isn't found in today's score. It's hidden in the pattern. And once you can see the pattern, you have information you can actually use. That's really the purpose of sharing my personal data with you today. Not to say, “Here's what worked for me, so you should do exactly the same thing.” But to show you what can happen when we become students of our own physiology. We measure. Find the tool that works best for you. We notice. Patterns…ups and downs. We experiment. We become intentional with our behaviors to change/improve the numbers. We adjust and try something new/different. And then we measure again. Because ultimately, what gets measured gets improved—but what gets measured over time can reveal the story that you tell you more than just a bunch of numbers. And sometimes that story shows us exactly where our next opportunity for change might be. And that's exactly what happened with my resting heart rate. Earlier this year, I watched my monthly average climb to 56...and then 57 beats per minute. You can see my data in the show notes. Sept and October were even, at 54, and then something happened in November that took my RHR up, and it kept climbing.  I know what was happening in those months to cause the increase. And I went all out to protect my recovery. I worked on rest, hydration, extra exercise, and recovery sessions. Then it began coming down. in March 54 in April 53 The 56 in May isn't the most accurate representation of what was happening with my data, as we travelled internationally and there were 5 days my whoop didn't calculate my score correctly (something to do with the change in time zones) so I'm not going to say that I was stressed out during a relaxing vacation. But something happened that caught my attention. You can see it with the graphics in the show notes. My newest six-month WHOOP average dropped from 55 to 54 beats per minute—2% lower than the previous six months. This NEW result was highlighted in GREEN for me to notice the improvement. For the first time in this story, the baseline itself had moved. And that's what we're going to dive into today. Because this episode isn't really about whether 53 is a good resting heart rate. It's about something much more useful: Do you know your baseline with YOUR RHR—and do you know which direction it's moving? Even better, if you can forsee that it will be moving up, like I knew it was going to in January/February, do you have strategies in place to buffer the stress, and keep this number as close as you can to your baseline? Let's dive into this bonus episode. The Story Behind My Resting Heart Rate: Do You Know Yours? There's a number I've been watching for the past year. I watched it raise higher (when I'm stressed) and go lower when I'm doing all the right things to rest and recover. When I zoom out and look at this number over the past year, it tells a fascinating story about my fitness, recovery, stress, and the way my body is adapting. That number is my resting heart rate. And today I want to ask you: Do you know yours? Because one of the biggest lessons I've learned from nearly five years of tracking my physiology is something we've talked about throughout this podcast: What gets measured gets improved. But I think I need to add something to that. What gets measured over time reveals the story. And my newest data makes that clearer than ever. PART 1 — WHAT IS RESTING HEART RATE? Resting heart rate, or RHR, is simply the number of times your heart beats per minute while your body is at rest. Normal Ranges and Fitness[ii] Average adults: 60 to 100 bpm. Active adults: 55 to 85 bpm. Athletes: 40 to 60 bpm, because their heart muscle is strong and pumps blood with ease For adults, resting heart rate varies considerably between individuals. Fitness, genetics, age, sleep, stress, illness, medications, hydration, alcohol, temperature and training load can all influence it. So I'm not interested in comparing my resting heart rate with someone else's. I'm interested in comparing me with me. That's where wearable data becomes useful. Instead of asking: “Is 53 good?” I'm asking: “What is happening to my baseline over time?” And that distinction matters. PART 2 — MY RHR STORY BEGAN WITH A RISE When I first looked at this data, I focused on January and February. My monthly resting heart rate had climbed: January: 56 bpm. February: 57 bpm. Those numbers weren't alarming. I was experiencing higher levels of stress than usual at that time, and I was even prepared for the stress. But relative to my baseline, (55 bpm) the rise caught my attention. And that's an important distinction. A wearable isn't diagnosing why something happened. It can't look at 57 and tell me: “Andrea, this is stress.” But it can show me that something has changed. Then I can look at the rest of my life. How am I sleeping? How am I training? What's my stress level? Am I recovering? What has changed? That's when data becomes feedback. I was ready to implement some stress reduction strategies to get my RHR and nervous system back to its baseline. PART 3 — THEN THE PATTERN CHANGED After February, here's what happened: March: 54. April: 53. May: 56 (International Trip impacted this data) June: 53. July: 55. August: 53. And I love this part of the story because it wasn't a perfectly straight line. My RHR didn't simply go: 57...56...55...54...53. Real physiology rarely works like that. There were fluctuations. May went back to 56. July went to 55. But my resting heart rate kept returning to 53. April: 53. June: 53. August: 53. That's when I began wondering whether I was seeing something more meaningful than a few good months. And now I have another piece of evidence. PART 4 — THE NEW SIX-MONTH RESULT My newest WHOOP six-month report covers February 23 through August 21, 2026. And this is where the story gets interesting. My previous six-month average resting heart rate was: 55 bpm. My newest six-month average is: 54 bpm. WHOOP shows that as: 2% lower than the previous six months. One beat per minute doesn't sound dramatic. But I'm not looking for dramatic. I'm looking for adaptation. Something to show me that my body responded to the extra recovery that I was implementing to buffer the higher stress. For the first time in this particular story, the six-month average itself has moved down. And that means I'm no longer looking only at a few isolated low readings. The trend is beginning to move. PART 5 — THE AVERAGE WAS HIDING THE STORY This may be my favorite lesson from this entire experiment. Earlier, when I looked at a different six-month window, my average RHR was 55 bpm. And the previous six months? Also 55. If I had stopped there, I could have concluded: Nothing changed. But underneath that average was a changing pattern. My RHR had risen to 57 in February. This makes sense to me when I glance at the data. Then it repeatedly returned to 53 with my focus being on rest/recovery. And eventually the rolling six-month average moved from 55 to 54. This is why one measurement rarely tells the whole story. Trends matter. And sometimes your body is changing before the average catches up. PART 6 — 57 TO 53 There's another way to look at the data. February was my highest monthly average in this January–August period: 57 bpm. August is: 53 bpm. That's approximately 7% lower than that February high. I want to be careful with this number because I'm comparing two monthly endpoints—not two six-month averages. So I wouldn't call this a 7% improvement in my overall cardiovascular health. But it is another signal inside the larger pattern. What was happening in February? What is currently happening in August? And when multiple signals begin pointing in the same direction, (showing an improvement) I'm  paying attention. PART 7 — WHAT CHANGED? This is where I think self-experimentation becomes powerful. I didn't respond to the higher numbers by simply exercising harder. I've spent this year becoming much more intentional about recovery and regulation. Sleep. Daily movement. Zone 2 work. Meditation. Hydration. Infrared sauna. Red-light therapy. Paying attention to training strain. And increasingly, listening to what my physiology is telling me instead of automatically pushing through fatigue. I've also been experimenting with removing alcohol at different times this year, and the changes I've seen in recovery, HRV, sleep stress and resting heart rate have given me another variable to continue watching. I can't take this dataset and say: “This one behavior caused my RHR to fall.” There are too many variables. But I can say: The environment surrounding my physiology changed—and my trend changed with it. That's worth paying attention to. PART 8 — WHY DOES A LOWER RHR MATTER? In many people, particularly when associated with aerobic fitness, a lower resting heart rate can reflect a heart that is able to pump blood efficiently with fewer beats at rest. Training can increase stroke volume—the amount of blood pumped with each heartbeat. That means the heart may not need to beat as frequently to deliver the same cardiac output at rest. Autonomic regulation also plays a role. The sympathetic nervous system helps mobilize us for action. The parasympathetic nervous system supports rest-and-recovery processes. Resting heart rate reflects influences from both, along with many other physiological factors. That's why I don't view RHR as a standalone score. I view it as one piece of my physiological dashboard. RHR. HRV. Sleep. Recovery. Training load. And, most importantly: How I actually feel. PART 9 — THIS CONNECTS DIRECTLY TO THE MOVEMENT LOOP Remember the Movement Loop we've been building in Phase 3: Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity. My RHR data brings us directly back to the part of the loop I don't want us to overlook: Recovery → Adaptation. Exercise provides the stimulus. But we don't become fitter during the stimulus itself. The body needs an opportunity to respond to that stimulus. To repair. To replenish. To adapt. And eventually, that adaptation may become visible in our trends. That's why recovery isn't the opposite of performance. Recovery is part of the process that makes performance possible. PART 10 — THE BIGGER LESSON This episode isn't really about whether your resting heart rate should be 53. Mine doesn't need to be yours. Your number might be completely different. The question is: Do you know your baseline? And more importantly: Do you know which direction it's moving? What increases it? What decreases it? Because your physiology is constantly responding to the way you're living. Training. Sleeping. Recovering. Working. Traveling. Eating. Drinking. Managing stress. And sometimes those changes are happening quietly beneath the surface. Until you measure them. PART 11 — HOW TO IMPLEMENT THIS IN YOUR OWN LIFE So now I want to turn this over to you. I've shown you my resting heart rate story. What's yours? And you don't need five years of WHOOP data to begin looking for it. You just need enough information to establish your baseline, and then you need to become curious about what causes that baseline to change. Here's how I would start. STEP 1 — FIND A WAY TO MEASURE YOUR RESTING HEART RATE CONSISTENTLY First, find the measurement tool that works for you. Maybe that's WHOOP. Maybe it's an Apple Watch, Garmin, Oura Ring, Fitbit, or another wearable. Or maybe you're tracking your resting heart rate another way. The specific device isn't the most important part of this experiment. You can even just count your pulse beats that you get in one minute while resting. Just stay consistent as you measure. If you're going to look for a trend, you want to compare measurements collected under reasonably consistent conditions. We're not trying to find the lowest number we can possibly produce. We're trying to understand our normal pattern. STEP 2 — LEARN YOUR BASELINE Next, don't start by asking: “Is my resting heart rate good?” Start with: “What is normal for me?” Look at your data over time. If you have it, look at your last month. Then three months. Six months. And eventually a year. What number—or range—does your RHR tend to return to? For me, I knew that my baseline was somewhere around the mid-50s. That's why 56 and 57 caught my attention. Those numbers weren't necessarily concerning when compared with somebody else's resting heart rate. Someone else I know has a RHR of 80 and that's in the normal range. The higher scores mattered to me, because they represented a change from my baseline. That's the first lesson: Compare yourself with yourself. STEP 3 — LOOK FOR THE DEVIATIONS Once you understand your baseline, look for the places where your data moves away from it. Don't immediately label the change as good or bad. Just become curious. When did your RHR rise? When did it fall? Was it one unusual night? Several days? Several weeks? Or did your monthly average actually begin to move? This is where we stop looking at individual dots and begin looking for a pattern. STEP 4 — PUT YOUR LIFE NEXT TO YOUR DATA Now comes the part that I think is the most interesting. Take the RHR graph and mentally place your life beside it. Ask yourself: What was happening here? Was work unusually stressful? Were you traveling? Were you sleeping less? Were you sick? Had your training load increased? Were you drinking more—or less—alcohol? Had you changed your exercise routine? Were you recovering differently? What was happening emotionally? What was happening physically? This was important in interpreting my own data. When I saw my RHR increase in January and February, I knew what was happening in my life during those months. And when I saw May increase, I also had context: I had been traveling internationally, and I knew there were issues with several days of my wearable data. Context changes interpretation. A graph can show you what changed. Your life can help you investigate why. STEP 5 — LOOK AT MORE THAN ONE METRIC Here's another important point. Don't interpret resting heart rate completely by itself. Put it next to other information. What was happening with your HRV? Your sleep? Your recovery? Your training load? Your energy? Your stress? And most importantly: How did you feel? One metric gives us a clue. Multiple signals moving together can give us a much richer picture. Think of it as your own physiological dashboard. You're looking for relationships between the signals rather than allowing one number to define whether you're doing well. STEP 6 — CHOOSE ONE VARIABLE TO EXPERIMENT WITH Now we move from observation to action. Ask: “What is one behavior I could change consistently and then watch what happens?” Maybe it's getting to bed earlier. Maybe it's improving hydration. Adding more Zone 2 exercise. Building recovery days into your training. Meditating. Walking. Changing your alcohol intake. Or simply protecting more downtime during a stressful period. Choose something that's meaningful and realistic for you. Then give it time. This is important because we're not trying to manipulate tomorrow morning's score. We're trying to see whether consistent behavior begins to influence a trend. STEP 7 — MEASURE AGAIN And now we come back to the beginning. Measure. Notice. Experiment. Adjust. And measure again. You might even keep a very simple note beside your data: What changed this month? You could write: Higher workload. Travel. Better sleep. Started Zone 2. Stopped drinking alcohol. Illness. Vacation. More recovery. Over time, you begin creating something much more useful than a collection of numbers. You're creating a map of how your body responds to your life. DISCOVER YOUR RHR STORY So here's the experiment I want to leave you with. Pull up your resting heart rate data. And ask yourself these five questions: What is my baseline? When does my RHR move above or below that baseline? What was happening in my life when it changed? What other physiological signals moved with it? What is one behavior I could intentionally change and measure over time? Then zoom out. Don't judge yourself by tomorrow morning. Look for the story. Because the goal isn't to achieve somebody else's resting heart rate. The goal is to understand your own physiology well enough to recognize when something changes. And then have strategies available to respond. That's where measurement becomes useful. It moves us from simply collecting information... to using information to make better decisions. REVIEW — WHAT DID WE LEARN? Before we close, let's pull everything together. We started with one simple metric: resting heart rate. We learned that RHR tells us how many times our heart beats per minute while we're at rest—but the number becomes much more useful when we stop comparing ourselves with other people and begin comparing ourselves with ourselves. Then we looked at my own story. My RHR rose to: 56 bpm in January. And then: 57 bpm in February. Because I understood what was happening in my life at the time, those increases gave me information I could use. Rather than simply pushing harder, I became increasingly intentional about recovery. Then the pattern began to change. My RHR repeatedly returned toward 53. And eventually something even more interesting happened. My newest six-month average moved from: 55 bpm → 54 bpm. WHOOP identified that as: 2% lower than my previous six-month average. One beat per minute. Not dramatic. But that's exactly the point. We're not looking for dramatic. We're looking for patterns. We're looking for evidence that the system may be adapting over time. And that's why my biggest lesson from this experiment isn't: “My resting heart rate is 53.” It's: “I understand my resting heart rate better than I did before.” I know my baseline. I know some of the circumstances that push it higher. I'm beginning to understand some of the behaviors associated with it moving lower. And most importantly, I know to keep watching the trend. CONCLUSION — BECOME A STUDENT OF YOUR OWN PHYSIOLOGY This brings us back to something Dr. Kristen Holmes reinforced in Episode 405: What gets measured gets improved. But after looking at this data, I want to expand that idea. What gets measured gives us information. What gets measured consistently reveals patterns. And what gets measured over time can reveal a story. That's the opportunity I hope you take away from this episode. Become curious about your own physiology. Not obsessed with it. Not controlled by a score. Curious. Learn your baseline. Notice when something changes. Put that change into the context of your life. Experiment thoughtfully. And then zoom back out and see what happened. Because ultimately, we're not collecting data just to collect more data. We're trying to turn: Data → Awareness → Action → Adaptation. And that brings us right back to our Movement Loop: Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity. Your resting heart rate is only one metric. But it gives us a perfect example of what adaptation can look like when we stop staring at today's number and start paying attention to the larger pattern. So sometime after listening to this episode, open your own data. Go back three months. Six months. A year if you can. And ask yourself: “What story has my body been trying to tell me?” You might be surprised by what you find. COMING NEXT — BONUS EPISODE 4 And there's one part of my own physiological dashboard that I deliberately haven't explored deeply today. Sleep. Because recovery doesn't end when we stop exercising. Some of the most important recovery processes happen while we're asleep. So before we return to Dr. John Medina and move deeper into attention, learning, and cognition, I want to stay with the recovery side of our Movement Loop for one more bonus episode. In Bonus Episode 4, we're going to investigate restorative sleep. What exactly is restorative sleep? How can we measure it? What can our sleep data tell us? And perhaps most importantly: How can we use that information to improve the way we recover, adapt, and perform? We'll apply the same approach we used today. Not just: “How did I sleep last night?” But: “What story is my sleep telling me over time?” Because movement creates the stimulus. Recovery creates the opportunity to adapt. And sleep may be one of the most important places where that recovery takes place. I'll see you next time for Bonus Episode 4: The Story Behind My Restorative Sleep. REFERENCES [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 405 “Movement Isn't Enough: How Recovery Drives Adaptation”  https://andreasamadi.podbean.com/e/movement-isnt-enough-how-recovery-drives-real-adaptation/   [ii] Health Direct “What is RHR?” https://www.healthdirect.gov.au/resting-heart-rate

Hold on to your seats this week — the gospel makes a hard right toward Jerusalem and never looks back! This is the immediate turn from last week. Peter has just confessed Jesus as the Messiah. Now Jesus begins to teach what that means — suffering, death, resurrection. Peter is scandalized. Jesus is direct. The way of the cross gets named, and the same disciple who was blessed six verses ago is called Satan for objecting to it.The Old Testament tracks both give us people called to hard tasks. Track One brings us Moses at the burning bush — the divine name revealed, the reluctant prophet given his commission. Track Two brings us Jeremiah's lament — a prophet accusing God of being like a deceitful stream that goes dry when you need it most, and God's bracing rather than soothing response.The Epistle continues Paul's practical instructions in Romans 12. After last week's call to living sacrifice, now come the specifics: let love be genuine, bless those who persecute you, weep with those who weep, and overcome evil with good.For preachers continuing a series: last week's confession is followed this week by its cost. This is the turn from “who is Jesus?” to “what does following this Jesus mean?”The ReadingsExodus 3:1–15First Reading (Track One) — Moses at the Burning BushSummaryMoses is tending his father-in-law's flock in the wilderness of Sinai. He notices a bush that is on fire but not consumed, and turns aside to look. From the bush, God calls his name. God has heard the cry of the Israelites in Egypt; God is sending Moses to bring them out. Moses offers a series of objections — starting with “who am I to go?” and moving to the deeper question, “what is your name?” God's answer to the second is one of the most enigmatic sentences in the Bible: I AM WHO I AM — or I will be who I will be — a name whose tenses refuse to settle.Key Ideas for Preaching* The bush is on fire but not consumed. Moses turns aside to look. That turning aside is the whole beginning of the story. Where in your congregation might God be waiting for a turn of attention that no one has yet made?* Moses's first objection is “who am I?” God does not answer that question. God changes the subject to “I will be with you.” The confidence for the task, in this text, does not come from the sender knowing anything special about himself. It comes from the promise of God's presence. What does it look like to preach a call that does not require self-confidence, only God's promise?* The divine name — “I AM WHO I AM” — is deliberately unfixed. The Hebrew can mean “I am who I am,” “I will be who I will be,” or “I will be what I will be.” The name refuses to settle. Where has your congregation been trying to freeze God into a definition God has refused to be frozen into?* God calls Moses by name — the same Moses whose past includes murder, exile, and running away. This is not a call to a person who has proven himself. It is a call to a person whose past is complicated. Where in your congregation are people quietly assuming their past disqualifies them from what God might be calling them to now?Significant Cautions* The burning bush has become such a familiar image that it can be preached as a metaphor for any inspiring experience. It is more specific than that — a genuine encounter at a particular time and place with a particular commission attached.* “I AM WHO I AM” is contested territory in translation. Do not preach a confident philosophical reading of the divine name; the Hebrew resists that.* Moses's objections to the call are legitimate. He is not portrayed as faithless for offering them, and God takes them seriously. Do not use this passage to shame people who have their own honest objections to what they are being asked to do.Psalm 105:1–6, 23–26, 45cThe Psalm (Track One) — Remember the WondersSummaryThis section of the great remembering psalm focuses on the descent of Jacob's family into Egypt and God's raising up of Moses and Aaron to lead them out. The selected verses call the people to remember the wonders God has done — with Abraham, in Egypt, through Moses — and close with a single “hallelujah.”Key Ideas for Preaching* The psalm remembers Moses's story from a great distance — after everything worked out, after generations have passed. What might it mean for your congregation to make the same practice of long remembering, so that today's uncertain calls can be trusted to become tomorrow's remembered deliverances?* The psalm names Moses as God's “chosen” and Aaron as the one God “sent.” This is theological language for what looked, in the moment, like the reluctant conscription of two brothers who did not want the job. Where in your congregation has “chosen by God” language obscured how much resistance actual calls have met?Significant Cautions* The psalm's cheerful retrospect does not undo the pain the Israelites lived through in Egypt. Do not let the celebration minimize present suffering in your congregation.Jeremiah 15:15–21First Reading (Track Two) — Jeremiah's LamentSummaryJeremiah is in real distress. He accuses God of being unreliable — like a stream that goes dry when you need it most, “deceitful waters that cannot be trusted.” He has been faithful, he says. He has eaten God's words. He has not sat with the merrymakers. And still he is in pain. God's response is bracing rather than tender: if you turn back to me, I will take you back. If you utter what is precious and not what is worthless, you will serve as my mouth. And I will make you a fortified wall of bronze to this people — they will fight against you, but they will not prevail, for I am with you.Photo by Markus Spiske on UnsplashKey Ideas for Preaching* Jeremiah accuses God to God's face — of being unreliable, of failing him, of being like a stream that runs dry. This is not sinful speech; it is the honest lament of a prophet in pain. Where in your congregation has honest complaint to God been mistaken for faithlessness?* God's response is not soothing. It does not include an apology or a comforting explanation. It includes a call to return and a strengthening for the road ahead. What might your sermon do with a God who does not always answer our pain with sympathy but sometimes with a call to keep going?* God promises Jeremiah he will be like a fortified wall of bronze against opposition. Not that opposition will go away. That he will be strong enough for it. Where in your congregation are people needing strength for opposition that is not going away?Significant Cautions* Jeremiah's lament should not be preached as a warmup to a happy ending. The pain is real and the response is a call to keep going, not an assurance that the pain will end.* “Fortified wall of bronze” imagery has been used to encourage rigidity where flexibility was needed. The bronze wall is protection against opposition, not against learning.Psalm 26:1–8The Psalm (Track Two) — I Have Walked in IntegritySummaryA psalm of protested innocence and love for God's house. The psalmist asks God to vindicate him — he has walked in integrity, he does not sit with the wicked, he washes his hands in innocence. And he loves the house where God's glory dwells. It is a confident psalm, close to boasting, and honest about what the psalmist most wants.Key Ideas for Preaching* The psalmist's confidence sounds surprising to modern ears used to more humble language in prayer. But there is a real place in the psalter for asking God to notice when we have tried to be faithful. Where has your congregation been too shy to name, in prayer, the ways they have tried to be honest with God?* “I love the house in which you dwell, O Lord, and the place where your glory abides.” That is unabashed love for the community of worship. What might your sermon do with the specific love of the church as a spiritual practice worth honoring?Significant Cautions* The psalmist's claim of innocence has been used to prop up self-righteousness. Read in context, it is a plea for a fair hearing, not a claim to moral perfection.Romans 12:9–21The Epistle — Let Love Be GenuineSummaryPaul continues the practical section of Romans 12 — one of the most concentrated ethical passages in his letters. Let love be genuine. Hate what is evil; hold fast to what is good. Love one another with mutual affection; outdo one another in showing honor. Be joyful in hope, patient in suffering, persevering in prayer. Extend hospitality to strangers. Bless those who persecute you — bless, and do not curse. Rejoice with those who rejoice; weep with those who weep. Do not repay evil with evil. So far as it depends on you, live peaceably with all. And the closing: do not be overcome by evil, but overcome evil with good.Key Ideas for Preaching* “Let love be genuine.” That is Paul's opening. Not “let love be adequate.” Not “let love be present.” Genuine — un-performed, un-simulated, the real thing. Where in your congregation has the love been well-intentioned but not quite genuine, and how might Paul's opening word press on that?* “Weep with those who weep” is often quoted; “rejoice with those who rejoice” is often skipped. Weeping is expected; rejoicing at someone else's joy is harder. Where in your congregation has envy quietly kept people from rejoicing when their neighbors flourish?* The closing — “do not be overcome by evil, but overcome evil with good” — is Paul's summary of Christian resistance. Not retaliation. Not passive absorption. Active good, offered in response to what is wrong. What might your sermon do to make that both concrete and credible in a world where retaliation feels satisfying?Significant Cautions* “Bless those who persecute you” has been used to tell people to endure abuse. That is a serious misuse. Paul is describing a posture toward hostility in the world, not endorsing continued relationship with people who are harming you.* “So far as it depends on you, live peaceably with all” contains an important qualifier — “so far as it depends on you.” Some peace is not available because the other party does not want it. Paul does not require Christians to manufacture what the other side refuses.Matthew 16:21–28The Gospel — Get Behind Me, and Take Up Your CrossSummaryImmediately after Peter's confession, Jesus begins to teach the disciples that he must go to Jerusalem, suffer at the hands of the elders and chief priests, be killed, and on the third day be raised. Peter takes him aside and rebukes him: “God forbid it, Lord! This must never happen to you.” Jesus turns and says the sharpest word he ever says to a disciple: “Get behind me, Satan! You are a stumbling block to me, for you are setting your mind not on divine things but on human things.” Then he speaks to all the disciples: those who want to become his followers must deny themselves, take up their cross, and follow him. Those who want to save their life will lose it, and those who lose their life for his sake will find it. What does it profit to gain the whole world and lose your soul?Key Ideas for Preaching* The turn from last week is immediate and jarring. Peter has just been blessed for confessing Jesus as the Messiah; now he is called Satan for objecting to the Messiah's actual road. Confessing Christ, Matthew is saying, is not the same as following the Christ we have confessed. How might your sermon hold together the great confession of last week and the correction of this one?* Peter's rebuke is not evil; it is protective. He wants to keep Jesus from being killed. But he is setting his mind on human things — a natural, understandable concern for his teacher's safety — and Jesus names it as a stumbling block. Where in your congregation has protective love for a person or an institution quietly blocked what God was doing?* “Take up your cross” is language we have to handle with care. The cross was a real Roman instrument of execution. It was terrifying. Jesus is not offering a metaphor for daily annoyances. He is naming a life that follows him in a direction the world will not always thank you for going. What does it look like to preach this without either domesticating it into inconvenience or making it inaccessible to ordinary lives?* “Those who want to save their life will lose it; those who lose their life for my sake will find it.” This is one of the most repeated sayings of Jesus, and one of the most abused. The saving Jesus promises is not the reward for a sufficiently self-denying life. It is the shape of a life ordered toward him rather than toward self-preservation. Where might your congregation be preserving lives that are already shrinking, when Jesus is inviting them to lose lives that would open?Significant Cautions* “Deny yourself” and “take up your cross” have been used, throughout church history, to tell abused women to stay in dangerous marriages, enslaved people to accept their bondage, and the poor to endure exploitation. This is a grievous misuse. Preachers must be clear that Jesus is speaking to disciples about the cost of following him, not blessing anyone else's exploitation.* “Get behind me, Satan” has sometimes been used as a script for shutting down people who disagree with us. Jesus is speaking to his closest friend about a specific issue — the necessity of the cross. He is not modeling how to end arguments with people whose theology annoys us.* “Gain the whole world and lose your soul” is famous but often preached in a way that reduces it to individual moralism. In Matthew, “life” is closer to “whole self” than to “immortal soul.” The trade-off is not primarily about heaven; it is about what kind of person we are becoming.Thematic ConnectionsThe Gospel is the natural center — the immediate turn from last week's confession to this week's cost. Peter's rock-solid answer is followed by the road Jesus intends to walk with it. This is the pivot in Matthew's Gospel from Galilee toward Jerusalem, and everything else will be read in its light.On Track One, Moses at the burning bush pairs with the Gospel in a specific way. Both texts are about calls that come with resistance. Moses objects that he is not adequate; Peter objects that Jesus should not have to suffer. Both objections are met with a call to trust God's presence rather than the objector's understanding of the situation. The bush that is on fire and not consumed is a picture of the God who calls Jesus to a cross that will not consume him either.On Track Two, Jeremiah's lament and God's bracing response give us a picture of what following God actually feels like from the inside. The prophet in pain, the God who does not soothe but strengthens, the fortified wall against opposition that will not disappear — this is the shape of the road Jesus is naming in the Gospel. Peter wants to keep Jesus off Jeremiah's road. Jesus is walking it deliberately.Romans 12 sits inside the day as the practical extension. If Peter's confession is true and Jesus's road is what the confession means, then Christian community life has to be shaped by this — genuine love, blessing of enemies, overcoming evil with good. Paul is describing what a community of cross-shaped disciples actually looks like.For preachers continuing a series: last week the summer arc reached its climactic confession. This week the confession is corrected — or rather, its true meaning is revealed. Following the Christ we have confessed will not look like keeping him safe. It will look like walking with him toward the road he chose. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lectionarypro.substack.com/subscribe

We're closing Getting in the Game with Week 4: Who's Your "One"? Active faith always moves outward. This week, we're asking everyone to name one person they can pray for, invite, encourage, and help find and follow Jesus. The invitation isn't to carry pressure — it's to live sent, with eyes open for the one God has placed in front of you.

Join Larry Kudlow as he speaks with David Bahnsen and Jim Lacamp about the difference between passive and active economics, what is going on in the stock market, and more on WABC.

Political risks mount for Prime Minister Mark Carney as a prolonged trade war tests Canadian resolve. Trump stays silent as trade war with Canada threatens U.S. border-state economies. Farmers say regulatory delays are stalling Canada's goal to scale up food exports. Active threat in Fort Smith, N.W.T., triggers community shelter-in-place order. An autistic student from Gatineau is heading to Ontario to finish high school after being denied a disability exemption in Quebec.

Hackers are targeting water, food, energy, chemical, manufacturing and commercial facilities by taking aim at Siemens S7 Series programmable logic controllers (PLCs) and making use of artificial intelligence in the attacks, U.S. government agencies warned Wednesday. It's the latest government warning about attacks on critical infrastructure as the United States wages war against Iran, which the government blamed for a recent campaign against water and wastewater systems— but doesn't mention in Wednesday's alert. The National Security Agency didn't immediately respond to a request for comment about who was behind the attacks on the PLCs, which are used to control manufacturing processes. The agencies said the attacks were an “active threat,” rather than a theoretical one. The attacks could disrupt critical industrial processes, cause safety incidents or lead to the compromise of sensitive data. Wednesday's alert from the NSA, Cybersecurity and Infrastructure Security Agency, FBI, Energy Department and Environmental Protection Agency makes special note of the hackers using AI-generated exploitation scripts in the attacks. “Using AI to generate exploitation scripts represents an evolution in threat actor capabilities, dramatically reducing the technical expertise and time required to develop working ICS exploitation scripts and malicious tools,” the alert states. “In addition, AI enables adversaries to rapidly leverage additional attack vectors and adapt to defensive measures. Threat actors can easily collect public information about vulnerabilities and weaknesses, find exposed and exploitable PLCs, and use AI-generated scripts to act on that information.” The Defense Innovation Unit has a new, specialized team that's hustling to clear major constraints associated with transitioning proven commercial technologies directly into the military services. “Within one year, we will open co-use classified facilities nationwide, slash cyber authorization timelines by half, and enable agile, end-to-end testing capabilities for young companies desperate to demonstrate,” DIU's Director Owen West wrote in a memorandum unveiling the Bridge Program this week. According to that instruction and a Pentagon press release, DIU's new business unit is charged with “eliminating critical bottlenecks” — explicitly related to security clearances, classified workspace access, and technology testing and accreditations — that have notoriously kept industry-made prototypes from reaching military end users on the frontlines in a timely manner and at scale. DIU's current chief of strategic initiatives, Sarah Pearson, will lead the Bridge Program. Pearson, who formerly served as a Navy officer and technology executive, conceptualized this effort for the unit over the last year. Some of the activities will include establishing a quicker and more reliable tech accreditation portfolio that's enabled by cybersecurity and AI capabilities, and modernizing the military's test and evaluation pipelines. The Daily Scoop Podcast is available every Monday-Friday afternoon. If you want to hear more of the latest from Washington, subscribe to The Daily Scoop Podcast  on Apple Podcasts, Soundcloud, Spotify and YouTube.

Ian Lyngen, Vail Hartman, and Delaney Choi bring you their thoughts on the U.S. Rates market for the upcoming week of August 24th, 2026, and respond to questions submitted by listeners and clients.

In this video I take you through my FPL Team for Gameweek 1. Get your FPL Team rated for FREE

Katy talks to kids raised in a dynamic, "low-furniture" home that swapped conventional couches for indoor monkey bars and balance toys. How did it go?Katy and Jeannette also talk about raising dynamic kids as they grow up, including family movement, getting teenagers to participate, and navigating phones and screen time. Then Katy talks to Pack Matthews, creator of the Soul Seat, about his new Fidget Seat designed for children, and how flexible seating can give kids more opportunities to move while they learn and can also help with focus and attention.Enhanced Show Notes and Full Transcript0:00 — Katy's dynamic home2:50 — The Dynamic Collective5:00 — Katy talks to kids raised in a “low-furniture” home28:19 — Listener question: Family movement and screen time, sponsored by Earth Runners44:00 — The Fidget Seat: Helping kids not sit stillBooks, Links and Resources:Grow Wild: The Whole-Child, Whole-Family Nature-Rich Guide to Moving More by Katy BowmanGrow WildA Video Tour of Katy's Movement-Rich HomeA Home With No Furniture: Interview with Katy BowmanThe Fidget SeatThe Fidget Seat — a movement-first chair for kids designed to let them keep moving while they learnUse code DNA10 for 10% discount on the Fidget Seat Connect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:My Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNAMovemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Freet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off.ScreenFit™: a complete online vision training program —take $200 off with code NUTRITIOUSMOVEMENTVenn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sittingEarth Runners:  makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10 October Retreats 2026