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Iran's Aggressive Posture, Sanctions Evasion, and 'Fake Reform' — John Batchelor, Bill Roggio, Jonathan Sayeh— Sayeh characterizes Iran as an active predator state, systematically seizing commercial vessels transiting the Strait of Hormuz and progressively advancing its nuclear weapons program toward weapons-grade fissile material production. Batchelor documents that despite US sanctions regimes, Iran currently exports more petroleum than during the previous administration, suggesting inadequate enforcement rigor and possible sanctions evasion through intermediary nations. Sayeh characterizes Iranian regime tactics as employing "fake reform," superficially tolerating hijab violations while simultaneously intensifying internal security crackdowns, executions, and suppression of political dissent, creating a facade of liberalization masking deepening authoritarianism. 1870 TEHRAN
FOLLOW RICHARD Website: https://www.strangeplanet.ca YouTube: @strangeplanetradio Instagram: @richardsyrettstrangeplanet TikTok: @therealstrangeplanet EP. #1287 Neurological Trespass: Dr. John Hall on the Active Mind-Invasion of Benjamin Conine Benjamin Conine's torment is no longer confined to screens. Voices arrive through bone conduction, thoughts are inserted, dreams are scripted, and his body jerks against his will. Tonight Dr. John Hall returns to Strange Planet for an urgent follow-up: a clinical breakdown of Ben's real-time evidence of brain entrainment, synthetic telepathy, and neurological hijacking. Can the neural lock be broken? Who selects targets for this silent experimentation? And why does the torment escalate when victims cry for help? This is not hacking. This is trespass inside the human mind. GUEST: Dr. John R. Hall is a Texas physician and author of the landmark books A New Breed: Satellite Terrorism in America and Guinea Pigs: Technologies of Control. For nearly two decades he has been the leading medical voice documenting non-consensual implantation, directed-energy attacks, and remote neural manipulation—phenomena the government now reluctantly calls “Havana Syndrome.” LISTEN TO BEN CONINE EPISODE BOOKS: Guinea Pigs: Technologies of Control A New Breed: Satellite Terrorism in America SUPPORT OUR SPONSORS!!! FOUND – Smarter banking for your business Take back control of your business today. Open a Found account for FREE at Found dot com. That's F-O-U-N-D dot com. Found is a financial technology company, not a bank. Banking services are provided by Lead Bank, Member FDIC. Join the hundreds of thousands who've already streamlined their finances with Found. HIMS - Making Healthy and Happy Easy to Achieve Sexual Health, Hair Loss, Mental Health, Weight Management START YOUR FREE ONLINE VISIT TODAY - HIMS dot com slash STRANGE https://www.HIMS.com/strange MINT MOBILE Premium Wireless - $15 per month. No Stores. No Salespeople. JUST SAVINGS Ready to say yes to saying no? Make the switch at MINT MOBILE dot com slash STRANGEPLANET. That's MINT MOBILE dot com slash STRANGEPLANET BECOME A PREMIUM SUBSCRIBER!!! https://strangeplanet.supportingcast.fm Three monthly subscriptions to choose from. Commercial Free Listening, Bonus Episodes and a Subscription to my monthly newsletter, InnerSanctum. Visit https://strangeplanet.supportingcast.fm Use the discount code "Planet" to receive $5 OFF off any subscription. We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and services, you agree to our use of cookies as described in our Cookie Policy. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/
Active start to the month, with a few chances for snow, and bitter cold temperatures settle in. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In the final message of the "Alive and Active" series, Pastor Aaron explores the enduring significance of God's Word in a world full of competing voices. This sermon reminds us that scripture is not just for information, but for personal transformation.
Woke Capitalism: Origins, ESG, DEI, and the Power of BlackRock — Charles Gasparino — Gasparino traces the origins of "woke capitalism," detailing how corporate America became an active institutional agent for progressive social change. This ideological shift, accelerated through boardroom political calculations, led to widespread adoption of corporate acronyms including ESG (Environmental, Social, Governance) and DEI (Diversity, Equity, Inclusion), redirecting corporate focus from shareholder returns toward stakeholder capitalism models. Larry Fink's BlackRockstrategically recognized that managing progressive-oriented investment funds could attract trillions in assets, positioning the firm as a powerful enforcer of these policies across corporate America. 1927
What if the most important relationship you'll ever have isn't with your mentor or business partner, but with yourself? In this episode, Lin Yuan-Su, a mindset coach for high-achieving entrepreneurs, shares her journey from being a "miserably successful" registered dietitian to building a thriving coaching business. After six years of education and eight years in a soul-sucking career that looked perfect from the outside, Lin found herself crying in a parking lot, making what she calls a "spiritual decision": something must change, even though she had no plan. Through a 30-minute video ad on social media, Lin discovered her mentor Mary Morrissey from Brave Thinking Institute, and everything shifted. That relationship, along with coach Kirsten Wells, changed her life so profoundly that she named her daughter Mary in honor of it. From helping a burned-out restaurant owner expand from one struggling location to five thriving restaurants to manifesting $50,000 in hours to save her own event, Lin's story proves that the right relationships reveal who you've always been meant to become. Lin reveals why being kind to yourself is the first step to transformation, how her mentors kept her from drowning in fear, and why we're all perfect exactly as we are. [00:05:01] The Journey: From China to Canada to Crying in a Parking Lot Born and raised in China, came to Canada at age 20 Studied nutrition for six years (undergrad + master's degree) because she loved food and was curious about the human body Became a registered dietitian, worked in healthcare for 8 years From the very beginning, felt unfulfilled but was too afraid to change Everyone saw her as successful: secure job, good pay, pension, benefits But inside, she was "miserably successful," shiny on the outside, hollow and miserable inside The turning point: crying in an empty parking lot, devastated about the life she'd worked so hard to build [00:08:20] The Spiritual Decision: Something Must Change Made a decision in that parking lot moment: "something got to change" Had no plan, no idea what the change would be Calls it a "spiritual decision," trusting that something must shift Things started showing up differently in her life after that decision Began building her entrepreneurial journey part-time while still working full-time Led to discovering her calling as a mindset coach [00:09:08] What Lin Does: Helping Entrepreneurs Discover Their Truth Mindset coach for high-achieving, heart-centered, passion-driven entrepreneurs Helps people discover "what is the truth between their two ears" Supports clients to see they can do more, give more, make bigger impact Helps clients connect with others at a deeper, meaningful level Creates space for clients to say "I love my life" [00:11:36] The Power of Self-Relationship: Being Kind to Yourself First relationship is with ourselves We would never say "what's wrong with me?" to our best friend, yet we say it to ourselves "We are perfect as this higher power made us" When you notice something you don't want, that's good news: it's the starting point That awareness is the beginning of next-level expansion, growth, abundance, freedom [00:13:07] Most Impactful Result: Julia's Restaurant Revolution Client Julia, age 24, had double degree in nutrition and business Working 12-13 hours every single day, Monday to Sunday, no breaks Owned one restaurant that was losing money Did coaching call from Hawaii via Zoom Became a much better boss to her employees [00:18:02] The Relationship That Changed Everything: Meeting Mary Morrissey Found her mentor Mary Morrissey through a 30-minute video ad on social media Doesn't remember what Mary said, but remembers the feeling "I found the person who can understand me" Felt Mary's love, gentleness, and belief even without ever talking to her Also met Kirsten Wells, another coach and mentor [00:20:31] Beyond Business: Manifesting Her Daughter Mary Through relationship with Mary and Kirsten, built on love, trust, and unconditional belief Lin manifested a child along this journey Named her daughter Mary Lee to honor the relationship with Mary Morrissey Calls her daughter "our girl" when talking to Mary [00:24:00] Crisis Moment: The $50,000 Hotel Bill Two years ago, planned a three-day event as brand-new entrepreneur Wanted to model what she'd watched her mentor Mary do Reached out to hotel, signed contract, but didn't fully check payment due dates Event happened successfully [00:26:54] The Ripple Effect: What Happened at the Event One baby was manifested: client stood up, shared vision of having a child, got pregnant months later At least three people moved into their dream houses within a year People manifested love: one team member met a man at the event, clicked immediately, still together today Chain reaction of transformation that wouldn't have been possible without mentors' support [00:29:08] Where to Find Lin & How She Shows Up Website: enlightenedsuccess.com (all contact information available) Active on all major social media: Facebook, LinkedIn, Instagram Search her name (unique with hyphen)—usually first result Believes in giving—offers 15-minute calls to anyone who reaches out Her intention: "In this moment, what can I serve you? What can I do to make your day, your moment better?" KEY QUOTES "You noticed something you don't want? That's good news because guess what? From that moment then you can really start to discover what is great that I am about to start making. And that is the starting point of anybody's next level of expansion, growth, more abundance, more freedom, more money, more time freedom, more happiness, more fulfillment." - Lin Yuan-Su "We are perfect as this higher power made us. We are perfect already. And the next step is to listen to your heart." - Lin Yuan-Su "They don't believe my limiting beliefs. They believe in what I want, what I know is possible and they support me when I was shaking." - Lin Yuan-Su CONNECT WITH LIN YUAN-SU
Bienvenue sur Sensées, le format audio de notre newsletter hebdomadaire. Chaque semaine, nous vous partageons avec authenticité des conseils de leadership féminin, des expériences vécues et toute l'énergie dont vous avez besoin pour réussir avec confiance et sérénité.Cette semaine : "Les fois où ma vie personnelle a bousculé ma vie professionnelle".Dans cet épisode du podcast Sensées, Jenny Chammas, mastercoach certifiée et fondatrice de Coachappy, partage avec authenticité comment sa vie personnelle a, à plusieurs reprises, bouleversé sa trajectoire professionnelle - et comment elle a trouvé la force, la clarté et la résilience pour continuer à avancer.À travers des moments-clés de son parcours - maternité, expatriation, création d'entreprise, crise personnelle ou deuil - Jenny revient sur ce que chaque épreuve lui a appris sur le leadership féminin, le courage émotionnel et la puissance du lâcher-prise. Car on ne peut pas vraiment séparer la femme de la professionnelle : nous sommes un seul et même être, façonné·e par ce que nous vivons, sur tous les plans.Ce que vous saurez faire après écoute :– Identifier comment vos expériences personnelles influencent vos choix et comportements au travail.– Accueillir vos émotions et les transformer en ressources plutôt qu'en obstacles.– Trouver un équilibre entre authenticité, responsabilité et bienveillance envers vous-même.– Poser les bases d'un leadership humain, ancré et durable, même dans la tempête.Jenny évoque aussi les outils qui l'ont aidée à traverser les périodes de turbulence : le coaching, l'introspection, la mise en perspective, et surtout, l'écoute du corps et des émotions. Cet épisode puissant et intime rappelle que les défis personnels ne nous affaiblissent pas : ils affinent notre posture de leader et élargissent notre capacité à comprendre, à guider et à inspirer.Un épisode à écouter pour toutes les femmes ambitieuses qui traversent des zones de vulnérabilité, qui veulent concilier performance et humanité, et qui cherchent des repères concrets pour cultiver la résilience.Et pour aller plus loin, participez au workshop “Quand la vie personnelle impacte la vie professionnelle : clefs de résilience”, animé par Jenny Chammas le mardi 2 décembre de 12h30 à 13h30 (heure de Paris). Inscrivez-vous gratuitement en cliquant ici.****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici. Tout comme sur le podcast Sensées, on y parle de leadership, d'ambition, de confiance en soi, de motivation, de carrière, d'outils de développement personnel, de management, de prise de poste, de prise de parole, et. : bref, de tout ce qui concerne le quotidien des femmes ambitieuses.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Episode 420 - AFL - I am coming to Australia! Podcast Website https://www.ayankonthefooty.com/ 2025 Listener Survey - I'd love for you to take a moment to complete the survey Guest Intake Form - link Want to help out the podcast? Leave me a review! Buy me a coffee, Podcast fundraiser ayankonthefooty is A podcast working to grow interest in the AFL in the US - Buymeacoffee Podcast "merch" storefront ayankonthefooty Shop | Redbubble Best 80 AFL Australian Football League Podcasts I am #8 in Australia? That's awesome! Best 50 Australian Sports Podcasts – I made it to #10 A Yank on the Footy March 2024 Introductory episode @Yank_on A Yank on the Footy Podcast - Home | Facebook ayankonthefooty@gmail.com MAILING LIST signup: I hope you'll consider signing up for the mailing list, so you'll be the first to have the new episode dropped off right into your inbox. You can sign up for the mailing list that is on ayankonthefooty.com For crisis support, please contact: Lifeline http://lifeline.org.au 13 11 14 Beyond Blue http://beyondblue.org.au 1300 22 4636 In the U.S.: https://suicidepreventionlifeline.org/ 1-800-273-8255 – Active duty military and veterans, dial 988 and press 1
In this comprehensive episode, Bryan and Roman dive deep into one of the most challenging topics in modern HVAC: making VRF (Variable Refrigerant Flow) and ductless systems perform effectively in humid climates like Florida. The conversation tackles a common misconception that inverter-driven equipment automatically handles humidity well simply because it can "turn down." Roman emphasizes that successful application of VRF technology in humid environments requires skilled professionals who understand building science, envelope integrity, and proper system sizing. The biggest takeaway? If you're going to err on sizing, undersize rather than oversize - these systems will run longer and maintain better humidity control when properly sized. The hosts explore the three critical factors for dehumidification: runtime, coil temperature, and surface condensation. They explain how traditional inverter systems were programmed for energy efficiency by allowing coils to warm up as they approached the set point, which unfortunately sacrifices latent capacity. Modern systems with active dehumidification capabilities use expansion valve control to "starve" the coil, lowering saturation temperature to around 35-37 degrees while extending runtime. Roman shares his personal experience with a 7,000 BTU unit serving his 700 square foot master bedroom suite, demonstrating how proper application and understanding of equipment capabilities can deliver excellent humidity control without oversizing. The discussion takes a practical turn as Bryan presents a comprehensive troubleshooting checklist for humidity problems, starting with bulk water leaks and progressing through envelope integrity, duct sealing, equipment selection, and pressure balancing. They debunk common "solutions" that actually make problems worse, like adding attic insulation or solar attic fans without addressing root causes. The conversation reveals a counterintuitive truth: reducing sensible load through excessive insulation can worsen humidity problems by reducing equipment runtime. They explain why "active dehumidification" through overcooling isn't true dehumidification, and why another solution - reheat - requires adding sensible heat back to spaces to maintain longer equipment runtime. Topics Covered: VRF and inverter sizing misconceptions - Why undersizing is often better than oversizing in humid climates Three factors of dehumidification - Runtime, coil temperature, and surface condensation explained Active dehumidification technology - How expansion valve control creates longer runtime and colder coils Equipment capacity ratings - Understanding that a "12K" unit may actually perform at 18,000 BTU Latent vs. sensible capacity - Why checking engineering specifications is critical for humid climate applications VRT (Variable Refrigerant Temperature) - When this energy-saving feature should be disabled in humid climates Fan operation strategies - Why continuous fan operation can worsen humidity problems Duct and envelope leakage - How pressure imbalances drive moisture problems Surface condensation - Why vents and ducts sweat and how to prevent it The overcooling trap - Why lowering the set point creates interstitial space moisture problems Humidity sensors in thermostats - Understanding what they do (and don't do) Load diversity and zone control - How multiple smaller units can outperform single large systems Reheat strategies - From electric resistance to passive solar gain Common mistakes - Why attic insulation and solar fans often worsen humidity issues Troubleshooting checklist - A systematic approach from bulk water to equipment selection Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.
Matt Spiegel and Gabe Ramirez opened their show by discussing how Bears head coach Ben Johnson and Eagles defensive coordinator Vic Fangio will match wits Friday. Later, they reacted to the news that Bears star cornerback Jaylon Johnson will likely return from injury to play Friday.
We're live tonight with Tyler and Ryan breaking down the latest Pittsburgh Pirates offseason spending rumors. Are the Pirates finally gearing up to spend more this winter, or is this just another round of familiar offseason noise? We dig into what's being reported, what actually tracks, and what fans should be skeptical about heading into 2026. Plus — it's Thanksgiving week — so we're taking a lighter turn and talking about which former Pirates players we're thankful for. Big names, cult favorites, underrated guys… everyone's fair game. It's real Pirates talk, fan perspective, and a little therapy — the full NS9LIVE experience. Use Promo Code NS930 for 30% off your first order at https://www.defer.coffee Use Promo Code NS9 for 30% off your first order at https://www.gritily.com Use Promo Code NORTHSHORENINE for $20 off your first order at https://www.seatgeek.com LIKE and SUBSCRIBE with NOTIFICATIONS ON if you enjoyed the show! NS9 MERCH: https://northshorenine.myshopify.com ►Patreon: https://www.patreon.com/NorthShoreNine ►Website: https://www.northshorenine.com ►Twitter: https://www.twitter.com/northshorenine ►TikTok: https://www.tiktok.com/@northshorenine ►Instagram: https://www.instagram.com/northshorenine ►Facebook: https://www.facebook.com/northshorenine ►Discord: https://discord.gg/3HVYPg544m Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Matt Spiegel and Gabe Ramirez reacted to the news that Bears star cornerback Jaylon Johnson will likely return from injury to play Friday.
In a culture saturated with claims and counter-claims, how do we cut through the noise to find what's real? This episode dives into the essential act of asking questions as the primary response to seeking truth. We introduce the powerful, six-part framework of biblical truth-seeking: Source, Scripture, Spirit, Substance, Synthesis, and Stability. This filter isn't just an academic exercise—it's a practical method for dismantling gossip, eliminating lies, and establishing a firm foundation for why and what you believe. Join us to develop the discernment needed to navigate today's complex world with clarity.
Carly Bedard, a play facilitator for adult early educators, joins host Heather Bernt-Santy to discuss the ways that self active play can transform early childhood practitioners’ practice with young children. Listen in as Heather shares the ways participating in one of Carly’s workshops at a recent teacher retreat reminded her of the importance of being an adult who plays in order to provide spaces and programming where children can play. Have you ordered Heather's book Using Schema Play Theory to Advocate for Free Play in Early Childhood yet? It's available now from Amazon, Barnes and Noble, Bookshop.org or you can order directly from the publisher on the Teachers College Press website Thanks for listening! Save 10% on professional development from Explorations Early Learning and support the show with the coupon code NERD. Like the show? Consider supporting our work by becoming a Patron, shopping our Amazon Link, or sharing it with someone who might enjoy it. You can leave a comment or ask a question here. Click here for more Heather. For a small fee we can issue self-study certificates for listening to podcasts.
@Redditor chats to FPL expert BigManBakar who reveals his team for Gameweek 13 of the Fantasy Premier League 2025/26 season! @Redditor chats to FPL expert BigManBakar who reveals his team for Gameweek 13 of the Fantasy Premier League 2025/26 season! CHAPTERS
Sir Roger Penrose and Professor Ivette Fuentes analyze the Ron Folman T-cubed experiment and whether the equivalence principle holds in quantum mechanics. They also detail gravity's role in wave function collapse, the existence of gravitons, and cyclic cosmology. SPONSORS: - Thank you Nolah for sponsoring! Click here https://nolahmattress.com/toe and use CODE: TOE to get an extra $50 off your mattress. - As a listener of TOE you can get a special 20% off discount to The Economist and all it has to offer! Visit https://www.economist.com/toe SUPPORT: - Support me on Substack: https://curtjaimungal.substack.com/subscribe - Support me on Crypto: https://commerce.coinbase.com/checkout/de803625-87d3-4300-ab6d-85d4258834a9 - Support me on PayPal: https://www.paypal.com/donate?hosted_button_id=XUBHNMFXUX5S4 JOIN MY SUBSTACK (Personal Writings): https://curtjaimungal.substack.com LISTEN ON SPOTIFY: https://open.spotify.com/show/4gL14b92xAErofYQA7bU4e TIMESTAMPS: - 00:00:00 - The Ron Folman Experiment - 00:08:12 - Quantum Equivalence Principle - 00:15:00 - Gravitational Wavefunction Collapse - 00:25:14 - Active vs. Passive Gravity - 00:33:40 - Bose-Einstein Condensate Tests - 00:44:30 - Do Gravitons Exist? - 00:56:02 - Evidence Before the Big Bang - 01:04:11 - Testing Collapse Models LINKS MENTIONED: - Ivette's Website: https://ivettefuentes.weebly.com/ - Ivette's Published Papers: https://scholar.google.com/citations?user=W7-xksIAAAAJ&hl=en - Roger's Published Papers: https://inspirehep.net/authors/993859 - Human Test: How Predictability, Creativity, And The Quantum Mind Will Redefine Life In The Age Of AI [Book]: https://www.amazon.com/-/he/Human-Test-Predictability-Creativity-Redefine/dp/149308920X - The Equivalence Principle: https://www.britannica.com/science/equivalence-principle - Nikita Nekrasov [TOE]: https://youtu.be/PH0CzN5qspI - Exploring The Unification Of Quantum Theory And General Relativity With A Bose-Einstein Condensate [Paper]: https://arxiv.org/pdf/1812.04630 - Jacob Barandes & Manolis Kellis [TOE]: https://youtu.be/MTD8xkbiGis - Observation Of The Quantum Equivalence Principle For Matter-Waves [Paper]: https://arxiv.org/pdf/2502.14535 - Claudia de Rham [TOE]: https://youtu.be/Ve_Mpd6dGv8 - Markus Aspelmeyer's Published Papers: https://scholar.google.com/citations?user=DH7xfEgAAAAJ&hl=en - Hendrik Ulbricht Published Papers: https://scholar.google.com/citations?user=6d15M50AAAAJ&hl=en - Ron Folman's Lecture: https://youtu.be/uVN7zapPtvw - Ivette's Solo Interview [TOE]: https://youtu.be/YWbjI-QsH2E - Roger's Solo Interview [TOE]: https://youtu.be/iO03t21xhdk - Cumrun Vafa [TOE]: https://youtu.be/kUHOoMX4Bqw - Ted Jacobson [TOE]: https://youtu.be/3mhctWlXyV8 - Jonathan Oppenheim [TOE]: https://youtu.be/6Z_p3viqW1g - Alexia Lopez's Published Papers: https://scholar.google.com/citations?user=PaPfR4sAAAAJ&hl=en - Neil Turok [TOE]: https://youtu.be/ZUp9x44N3uE - Alexia Lopez's Lecture: https://youtu.be/-zkGk6EPMC8 - A Big Ring On The Sky [Paper]: https://arxiv.org/pdf/2402.07591 - The DP Model: https://www.researchgate.net/figure/The-Diosi-Penrose-DP-model-of-gravity-related-wave-function-collapse-a-According-to_fig1_344161033 - Underground Test Of Gravity-Related Wave Function Collapse [Paper]: https://arxiv.org/pdf/2111.13490 - Curt's Talk With Roger On IAI: https://youtu.be/VQM0OtxvZ-Y - Ron Folman's T Cube Experiment: https://arxiv.org/pdf/1908.03879 - Carlo Rovelli [TOE]: https://youtu.be/hF4SAketEHY - Fay Dowker [TOE]: https://youtu.be/PgYHEPCLVas Learn more about your ad choices. Visit megaphone.fm/adchoices
Get 25% off all SHIFT's Courses this week only! Use code "BF2025"www.shiftmovementscience.com/bf2025We break down a clear, research-backed path to better flexibility using simple daily stretching, short soft tissue work, heavy eccentrics, and active drills that help the nervous system keep new range. We finish with a practical circuit, progress timeline, and a resource for coaches who want more depth.• Static stretching dosage that drives change • Warm-up sequencing that protects power • Short, moderate soft tissue work to prime tissues • Eccentric exercises for lasting adaptation • Active flexibility drills to own end range • Technique and programming that make gains stick • A simple circuit and four to five week timeline“Definitely check out the gymnastics flexibility brewprint... if you're working in gymnastics or dance or cheerleading or ballet, that course is going to be a dream come true.” We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/
In this episode, Anderson Advisors Barley Bowler, CPA, and Eliot Thomas, Esq., tackle listener questions on critical tax strategies. They cover the differences between Section 179 expense deductions and bonus depreciation, including how to combine them effectively and avoid creating excessive losses. Barley and Eliot discuss the timing of equipment purchases for tax planning purposes and explain the complexities of equipment leasing investments, emphasizing the importance of material participation tests. They address the mark-to-market election for active traders and explain why Anderson doesn't recommend this strategy due to audit risks. The attorneys clarify that qualified charitable distributions can only be made from IRAs, not Solo 401(k)s, and explore strategies for using IRA withdrawals to purchase rental properties while offsetting taxes through cost segregation studies. They also explain excess business loss limitations, the interaction between cost segregation studies and qualified opportunity zone funds, and why 1031 exchanges cannot be used to avoid capital gains tax deferrals ending in December 2026. Tune in for expert guidance on these advanced tax topics! Submit your tax question to taxtuesday@andersonadvisors.com Highlights/Topics: "How can I take advantage of tax code 179, Section 179?" - Section 179 allows immediate deduction of qualifying business equipment expenses. "If I have more business items to buy like a desk, should I buy them before the end of the year? Or maybe I wait to the new year? When do I buy these things?" - Purchase timing depends on which year needs the deduction more. "If one invest in an equipment leasing investment in 2025, and it's active, and writes off 100% of the equipment cost in 2025, but then in 2026 no longer active, does the income revert to passive income or is it still active for 2026?" - Active losses remain locked in; only future income becomes passive. "Can I still take the IRS mark-to-market election for the tax year starting January 1st 2026?" - Election must be made on 2025 return by April 15th. "I have a Solo 401(k). First of all, how does this work? And can I make qualified charitable distributions from my Solo 401(k)? Plus do these tax-free distributions go on my 1040 as a deduction?" -QCDs only work from IRAs, not Solo 401(k) retirement plans. "Is there a cap on how much money I can withdraw per year from my traditional IRA to purchase an income-producing rental property? What are the things I need to consider before making this decision? I'm 55 years old and I am aware of the 10% penalty." - No cap exists; expect regular income tax plus 10% penalty. "Is there an annual cap on bonus depreciation? Is there a limit on how much bonus depreciation we can take?" - Excess business loss limitation caps deductions at $313,000 single, $626,000 married. (44:44) Title question "Can I do a cost segregation study on a property that's in a qualified opportunity zone fund? How does this impact the capital gains tax deferral that ends in December of 2026?" - Yes; cost seg helps operations but doesn't offset deferred gains. "Can I do a 1031 exchange and avoid the tax due when the deferred tax comes due in 2026?" - No; cannot use 1031 to avoid QOZ deferred capital gains. Resources: Schedule Your Free Consultation https://andersonadvisors.com/strategy-session/?utm_source=can-you-do-a-cost-segregation-study-on-property-in-a-qualified-opportunity-zone-fund&utm_medium=podcast Tax and Asset Protection Events https://andersonadvisors.com/real-estate-asset-protection-workshop-training/?utm_source=can-you-do-a-cost-segregation-study-on-property-in-a-qualified-opportunity-zone-fund&utm_medium=podcast Anderson Advisors https://andersonadvisors.com/ Toby Mathis YouTube https://www.youtube.com/@TobyMathis Toby Mathis TikTok https://www.tiktok.com/@tobymathisesq Clint Coons YouTube https://www.youtube.com/@ClintCoons
Today's Promise: Hebrews 4:12 Discover the life-changing power of God's Word in this inspiring episode of Today's Promise. For the Christian, the Bible is far more than ink on paper; it's a personal love letter from the Heavenly Father. Scripture is alive, speaking directly to the heart and breathing fresh life into weary souls. If you've ever walked through a spiritual dry spell, this episode will remind you where to find renewal. God's Word has the power to re-energize your spirit, strengthen your faith, and draw you back into His presence. You'll also hear how the Bible brings deep healing and comfort in life's darkest moments. Whether you're carrying wounds, worries, or weariness, Scripture offers hope, restoration, and peace that only God can provide. Join us as we explore how opening your Bible can open the door to God's transforming love, encouragement, and healing in your daily walk with Him.
What if a traumatic childhood experience could become the catalyst for a career saving thousands of lives, not through arrests, but through education and early intervention? In this episode, Chuck Marting, retired law enforcement officer with 19 years of distinguished service and founder of Colorado Mobile Drug Testing, shares his unexpected journey from almost being kidnapped as a teen in Southern California to becoming one of the nation's leading experts in workplace impairment detection. Through a pivotal moment when an officer took the extra step to check on him that same night, Chuck discovered his calling: if he could do for others what that officer did for him, his life would have meaning. From earning recognition from Mothers Against Drunk Driving to becoming a certified Drug Recognition Expert to building a mobile drug testing business from his kitchen table 14 years ago, Chuck has transformed how employers protect their teams. His philosophy is revolutionary: shift from "zero tolerance" (reactive, after the fact) to "zero blind spots" (proactive, before tragedy strikes). With workplace impairment costing US businesses $81 billion annually, Chuck's mission has never been more critical. Chuck reveals the restaurant encounter where a former client thanked him for saving his family, how one trained supervisor caught an employee vaping marijuana in plain sight, and why relationships with his father, his wife of 35 years, and mentors like Jack Canfield have shaped everything he does. [00:04:30] The Origin Story: A Childhood Trauma That Planted a Seed As a teen in Southern California, Chuck was grabbed by someone attempting to kidnap him Broke free, ran to nearest house, called for help Police officer arrested the suspect quickly [00:06:24] Finding His Gift: Becoming a Drug Recognition Expert Got into law enforcement and discovered natural gift for detecting impairment Performed so many DUI arrests that Mothers Against Drunk Driving recognized him Sent to Drug Recognition Expert (DRE) school, one of law enforcement's hardest certifications Equivalent of college semester compressed into two weeks [00:08:20] The Kitchen Table Beginning: Starting Colorado Mobile Drug Testing 14 years ago, arrested someone who was panicking about missing pre-employment drug test Answer: "Nobody does that" Light bulb moment: started researching, found nobody in Colorado doing mobile drug testing Started business at kitchen table with his wife [00:09:40] The Problem Chuck Solves: Teaching "Zero Blind Spots" Saw supervisors missing obvious signs of impairment due to lack of training Most employers treat drug testing as afterthought until crisis hits Workplace impairment costs: $81 billion/year in US, $4 trillion/year worldwide Created training programs that go beyond textbook knowledge [00:12:20] Colorado's Marijuana Legalization: 21 Years Later Colorado and Washington legalized marijuana over 21 years ago Even after two decades, many Colorado employers still have no policies or training Chuck speaks nationally and trains companies on handling this challenge Also coaches supervisors on leadership skills learned from law enforcement Active listening, de-escalation, and other cop skills translate directly to business leadership [00:16:11] Most Impactful Result: The Restaurant Encounter Two years ago, took team to Christmas dinner at restaurant in city where he was officer Hesitant to go (officers typically avoid areas they policed) Chuck's immediate concern: arrested? positive drug test? upset? The reveal: "Four weeks ago I lost my job because I had a positive drug test" [00:26:00] Recent Impact: The Supervisor Who Caught the Vape Trained a "designated employer rep" (safety program manager) who became passionate about program Client called Chuck: "Something's off with this employee, I need confirmation" Supervisor thanked Chuck: "I don't know if I would've ever caught this before" This is Chuck's mission: protecting employers, teams, and community [00:29:20] Why This Work Matters: The 3 AM Calls As officer, had to tell families at 2-3 AM their loved one was killed by impaired driver "Very difficult situation to have to be in" Employers face same situation when workplace accidents occur Would do this work even without pay; mission to prevent tragedies "I'm only one guy doing the best I can to get it out there" [00:32:00] Chuck's Business Philosophy Runs 24/7 operation and is available anytime because problems don't wait "If I get a call at 3 AM, so be it. You might have to give me a couple minutes because it might sound like I need a drug test" Doesn't want anyone waiting or feeling like they're inconveniencing him Core message: Zero tolerance is reactionary and after the fact Zero blind spots is proactive, recognizing issues before tragedy strikes KEY QUOTES "What made the impact on me was later on that night, that officer came to my home to make sure that I was okay. He took that added time. That made that impression on me. And I remember thinking to myself, if I can do what he just did for somebody else, then I want to do that." - Chuck Marting "It's hard to read the label when you're inside the bottle." - Chuck Marting "I'm not gonna be able to take somebody in an hour or two hours of training and turn them into a drug recognition expert, but if they listen to some of the things that I teach them, they're gonna catch those things." - Chuck Marting "Zero tolerance is reactionary, after the fact. Zero blind spots: recognizing this before something happens, is what we have to focus on." - Chuck Marting CONNECT WITH CHUCK MARTING
Dans cet épisode du format “Le Déclic”, Jenny Chammas, mastercoach certifiée et fondatrice de Coachappy, explore un thème essentiel pour les femmes leaders : comment le sentiment d'indispensabilité peut conduire à l'épuisement professionnel. À travers le parcours de Nadia, directrice d'un laboratoire hospitalier, nous découvrons comment une carrière brillante peut basculer lorsque le rush devient une norme et que le corps finit par dire stop. Cet épisode vous permet de comprendre les mécanismes profonds de l'épuisement professionnel et d'apprendre à identifier les signaux avant qu'ils ne deviennent critiques.Nadia est passionnée, engagée, performante. Mais elle vit à un rythme impossible : toujours en alerte, toujours sollicitée, toujours disponible. Chaque urgence lui procure une dose d'adrénaline. Chaque problème résolu nourrit son besoin d'être “l'indispensable”. Avec le temps, ce fonctionnement devient une véritable addiction au rush. Derrière cette apparente performance se cachent surcharge mentale, stress chronique et perte progressive de sens. L'épuisement professionnel s'installe lorsque la tête continue d'avancer alors que le corps, lui, tente d'alerter depuis longtemps.Ce que vous saurez faire après écoute :– Identifier vos propres cercles vicieux de charge mentale et de surengagement.– Comprendre comment le stress chronique modifie votre rapport au travail et fragilise votre leadership féminin.– Repérer les premiers signes du burn-out avant qu'ils ne s'intensifient.– Réévaluer votre manière de travailler pour ralentir et retrouver une forme durable de performance.– Construire des espaces protégés dans votre agenda pour restaurer votre énergie et votre bien-être au travail.Jenny vous accompagne dans les coulisses d'une vraie séance de coaching pour montrer comment de petites actions simples – déléguer, refuser des réunions, protéger des plages de réflexion stratégique, réintroduire du repos – peuvent transformer votre manière de diriger. L'objectif n'est pas de faire moins, mais de faire mieux : avec discernement, énergie et clarté. Pour Nadia, la prise de conscience est progressive mais puissante : sa valeur ne réside pas dans sa disponibilité permanente, mais dans sa capacité à choisir, prioriser et respirer.Cet épisode est un soutien précieux si vous vous sentez submergée, indispensable ou proche d'un état d'épuisement professionnel. Il vous offre un chemin pour sortir du pilotage automatique, restaurer votre clarté mentale et renouer avec un leadership plus aligné et plus humain.Pour aller plus loin, découvrez le programme Sensées, conçu pour aider les femmes leaders à sortir du surmenage et à construire un leadership durable. Cliquez ici pour en savoir plus.****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici. Tout comme sur le podcast Sensées, on y parle de leadership, d'ambition, de confiance en soi, de motivation, de carrière, d'outils de développement personnel, de management, de prise de poste, de prise de parole, et. : bref, de tout ce qui concerne le quotidien des femmes ambitieuses.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Leave a Comment • WE DO NOT CLAIM TO BE LEGAL PROFESSIONALS ‼️EVERYTHING IS PUBLIC KNOWLEDGE AND THESE ARE PERSONAL EXPERIENCES OF THE INDIVIDUALS BEING INTERVIEWED OUR RESPONDS IS A REPLAY OF WHATS BEEN ON PUBLIC RECORD AND OR EVENTS THATS BEEN ON PUBLIC RECORD! • Donate cashapp: $NSMeettheshu paypal: meettheshu2019@gmail.com • Support our Sponsors: • Lena Body Butter www.lenasbodybutterplus.com • Bossed up beauty boutique Waist trainers/ Active wear www.bossedupbeauties.com • Cashmere Lux hair products Natural Hair products www.cashmereluxhairsalon.com
Leave a Comment • WE DO NOT CLAIM TO BE LEGAL PROFESSIONALS ‼️EVERYTHING IS PUBLIC KNOWLEDGE AND THESE ARE PERSONAL EXPERIENCES OF THE INDIVIDUALS BEING INTERVIEWED OUR RESPONDS IS A REPLAY OF WHATS BEEN ON PUBLIC RECORD AND OR EVENTS THATS BEEN ON PUBLIC RECORD! • Donate cashapp: $NSMeettheshu paypal: meettheshu2019@gmail.com • Support our Sponsors: • Lena Body Butter www.lenasbodybutterplus.com • Bossed up beauty boutique Waist trainers/ Active wear www.bossedupbeauties.com • Cashmere Lux hair products Natural Hair products www.cashmereluxhairsalon.com
Be Active With Soca - Set 5 Workout Mix By Live Love Soca & DJ Triple M by Live Love Soca
Active pattern starting to setup as we enter into the holiday weekend.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The 365 Days of Astronomy, the daily podcast of the International Year of Astronomy 2009
Dr. Al Grauer hosts. Dr. Albert D. Grauer ( @Nmcanopus ) is an observational asteroid hunting astronomer. Dr. Grauer retired from the University of Arkansas at Little Rock in 2006. travelersinthenight.org From August & September 2025. Today's 2 topics: - When it was first spotted by astronomers at Space Watch on Kitt Peak, 2008 GO98 appeared to be one of many outer main belt asteroids moving through the night sky. 9 years later when my Catalina Sky Survey teammate Greg Leonard observed it with our 60 inch telescope on Mt. Lemmon it had a coma and a tail like a comet. Active asteroids like 2008 GO98 have asteroid orbits but sometimes show cometary activity which could be caused by a collision with another object and/or by thermal fracturing and ice sublimation caused by the slight warming they obtain from sunlight. - 75% of asteroid hunter's discoveries are called C type asteroids. They are dark, have a high abundance of carbon, consist of clay and silicate rocks, and may have a composition which is up to 22% water. Recently Dr. Phillip A. Bland of Curtin University in Australia and Dr. Bryan Travis of the Planetary Science Institute in Tucson, Arizona published an article in the on line journal Science Advances describing their numerical simulations of the evolution of the progenitors of the C type asteroids. We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs. Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too! Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations. Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.
22 Having purified your souls by your obedience to the truth for a sincere brotherly love, love one another earnestly from a pure heart, 23 since you have been born again, not of perishable seed but of imperishable, through the living and abiding word of God;24 for “All flesh is like grass and all its glory like the flower of grass. The grass withers, and the flower falls, 25 but the word of the Lord remains forever.” And this word is the good news that was preached to you.
Sports Cards Live 290 kicks off with co host Joe Poirot and special guest Jeff Marin of Rockhurst Auctions for a deep dive into how traditional auction houses actually work, why reserves exist, and what the latest Snipe and COMC drama says about trust in the hobby. This is the first of four segments cut from the full live stream recorded on November 22, 2025. In this episode you will hear: Jeremy's Saturday night open, with updates on the Fanatics Collect Weekly Auction Ending Watch Party, the new “From the Front Row” series with Front Row Card Show, and his recent conversation with hobby OG Brandon Steiner. Recap of Jeremy, Joe and Chris McGill's appearances on Graig's Midlife Cards channel and how those conversations set up tonight's focus on auctions, reserves and hobby trust. Gretzky rookie talk, Topps versus O Pee Chee, what population reports really tell you, and why more collectors are demanding strong eye appeal instead of just an old grade on the flip. Reaction to Dr Beckett's appearance on Hobby Hotline, the Geoff Wilson interview, and the fatigue many collectors feel around apology tours and “can we move on yet” discourse. Breakdown of the Snype launch issues after Rick Probstein's move off eBay, the site going dark on its first big night, worries about data and screenshots circulating on social, and what all of that means for any new auction platform. Discussion of fresh COMC rumors, a long time employee exiting, a tweet suggesting the company might be “in trouble,” and why broken telephone and the hobby rumor mill can distort reality fast. A full segment with Jeff Marren of Rockhurst Auctions covering how traditional auction houses handle reserves, why “active reserves” exist, why most lots actually run without reserves, how opening bids create momentum, what consignors misunderstand, and how bidders should assess whether to stay in or step out. Jeff's take on how eBay trained the hobby to chase last second “wins,” why many collectors are addicted to the idea of scoring under market, and how old hobby scars from scams and bad deals make drama based content so magnetic. If you enjoy these in depth hobby conversations:
Stefan Feuerstein is a leadership expert recognized by Oprah Winfrey as part of her inaugural Super Soul 100 list of awakened leaders elevating humanity. With over two decades of high-stakes leadership experience in humanitarian and private sectors, Stefan has led thousands globally. He is the author of the book "ABC Delegation," which teaches managers and leaders how to leverage delegation to drive engagement, accountability, and outsized returns in business and life. On this episode we talk about: Stefan's early experiences and the life-altering impact of humanitarian work in Honduras that shaped his leadership philosophy The power of mentorship and how leaders can grow through mutual development relationships Stefan's ABC Delegation system: clarifying responsibilities and commitments to foster team performance and autonomy How managers can avoid micromanaging and empower teams with trust and accountability The high cost of disengagement in teams and how effective delegation can reverse that trend Practical advice for leaders on communication, responsibility, and fostering growth in employees Why decision-making and unique human perspectives remain crucial in the age of AI and automation Top 3 Takeaways 1. Delegation is a key leverage point for business growth, built on clear responsibilities and mutual accountability.2. Active mentorship and genuine listening transform team engagement and individual performance.3. Managers who avoid investing time in delegation risk costly disengagement and turnover within their teams. Notable Quotes "Your responsibility is to comply with this. In exchange, I will help you grow and give you more responsibility." "If you're not doing this, your team is disengaging, and that's very expensive for you." "Delegation is not just about tasks; it's about how we interact daily to drive results and growth." Connect with Stefan Feuerstein: Website and Book: https://abcdelegation.com LinkedIn: https://www.linkedin.com/in/stefan-feuerstein-0b35a7117 ✖️✖️✖️✖️
Jennifer Finch in conversation with David Eastaugh https://jenniferfinch.com/ https://jenniferfinch.bandcamp.com/album/diamonds-in-the-belly-of-the-dog https://substack.com/@jenniferfinch https://theshockerofficial.bandcamp.com/album/up-your-ass-tray-extended American musician, designer, and photographer most notable for being the primary bass player of the punk rock band L7. Active in L7 from 1986 to 1996, Finch also wrote music and performed with her bands OtherStarPeople and The Shocker in the interim before joining the reunited L7 in 2014.
Long Island wants to believe it caught the “one monster.” The lone predator. The man who stalked in silence until the handcuffs finally closed. But the truth is far more disturbing: Rex Heuermann didn't operate in a vacuum. He operated in an ecosystem — one built on silence, vulnerability, and decades of ignored danger. And when you step back far enough, you start to see something bigger than one suspect. You see a pattern. A landscape. A coastline that became a dumping ground for the unnoticed and the unclaimed. In this episode of Hidden Killers, Tony Brueski breaks down why the myth of the “lone wolf” is not just false — it's dangerous. Because Long Island doesn't have one predator in its past. Authorities know this. Forensic analysts know this. Anyone who's looked at the remains found along Ocean Parkway knows this. Different signatures. Different timelines. Different patterns. More than one offender. So how did so many cases slip through the cracks? How did so many victims disappear without triggering urgency? And how many killers learned they could hide in the same shadows Rex allegedly used? Tony dives into the long, uncomfortable history of missing women, unidentified remains, and the decades of law-enforcement fragmentation that made Long Island fertile ground for serial predators. This isn't about sensationalism — it's about confronting the reality of a system that allowed multiple offenders to thrive in plain sight. If you think the arrest of Rex Heuermann solved the problem, think again. The arrest solved one case. It didn't close the chapter on the dozens of unsolved homicides that still haunt the island. Tonight, we pull back the curtain on the bigger truth — the truth officials don't say out loud: If one predator operated this long without detection, how many others walked the same shoreline? #HiddenKillers #RexHeuermann #LongIsland #TrueCrime #LISK #Investigation #ColdCases #CrimeAnalysis #Podcast #TonyBrueski Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872
Hidden Killers With Tony Brueski | True Crime News & Commentary
Long Island wants to believe it caught the “one monster.” The lone predator. The man who stalked in silence until the handcuffs finally closed. But the truth is far more disturbing: Rex Heuermann didn't operate in a vacuum. He operated in an ecosystem — one built on silence, vulnerability, and decades of ignored danger. And when you step back far enough, you start to see something bigger than one suspect. You see a pattern. A landscape. A coastline that became a dumping ground for the unnoticed and the unclaimed. In this episode of Hidden Killers, Tony Brueski breaks down why the myth of the “lone wolf” is not just false — it's dangerous. Because Long Island doesn't have one predator in its past. Authorities know this. Forensic analysts know this. Anyone who's looked at the remains found along Ocean Parkway knows this. Different signatures. Different timelines. Different patterns. More than one offender. So how did so many cases slip through the cracks? How did so many victims disappear without triggering urgency? And how many killers learned they could hide in the same shadows Rex allegedly used? Tony dives into the long, uncomfortable history of missing women, unidentified remains, and the decades of law-enforcement fragmentation that made Long Island fertile ground for serial predators. This isn't about sensationalism — it's about confronting the reality of a system that allowed multiple offenders to thrive in plain sight. If you think the arrest of Rex Heuermann solved the problem, think again. The arrest solved one case. It didn't close the chapter on the dozens of unsolved homicides that still haunt the island. Tonight, we pull back the curtain on the bigger truth — the truth officials don't say out loud: If one predator operated this long without detection, how many others walked the same shoreline? #HiddenKillers #RexHeuermann #LongIsland #TrueCrime #LISK #Investigation #ColdCases #CrimeAnalysis #Podcast #TonyBrueski Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872
The 365 Days of Astronomy, the daily podcast of the International Year of Astronomy 2009
From May 10, 2022. A luminous black hole already classified as an active galactic nucleus brightened suddenly in recent ground and space observations, and the cause may be due to a sudden flip in the magnetic poles. Plus, community science, rockets, Ingenuity, and an interview with Dr. Cathy Weitz from Planetary Science Institute. We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs. Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too! Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations. Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.
On this episode of The Still Real to Us Show:-- We react to John Cena's final Monday Night RAW appearance as an active competitor and ask if this was the perfect final TV sendoff-- The WarGames matches are taking shape, and we break down the star-studded lineups forming on both sides-- Zack Ryder & Dolph Ziggler shock everyone with surprise returns in “The Last Time Is Now” tournament — and we unpack what it could mean-- We are officially approaching “the most wonderful time of the year” in AEW, and we discuss why this stretch always delivers-- Plus: our full AEW Full Gear preview, predictions, and what could steal the show
Long Island wants to believe it caught the “one monster.” The lone predator. The man who stalked in silence until the handcuffs finally closed. But the truth is far more disturbing: Rex Heuermann didn't operate in a vacuum. He operated in an ecosystem — one built on silence, vulnerability, and decades of ignored danger. And when you step back far enough, you start to see something bigger than one suspect. You see a pattern. A landscape. A coastline that became a dumping ground for the unnoticed and the unclaimed. In this episode of Hidden Killers, Tony Brueski breaks down why the myth of the “lone wolf” is not just false — it's dangerous. Because Long Island doesn't have one predator in its past. Authorities know this. Forensic analysts know this. Anyone who's looked at the remains found along Ocean Parkway knows this. Different signatures. Different timelines. Different patterns. More than one offender. So how did so many cases slip through the cracks? How did so many victims disappear without triggering urgency? And how many killers learned they could hide in the same shadows Rex allegedly used? Tony dives into the long, uncomfortable history of missing women, unidentified remains, and the decades of law-enforcement fragmentation that made Long Island fertile ground for serial predators. This isn't about sensationalism — it's about confronting the reality of a system that allowed multiple offenders to thrive in plain sight. If you think the arrest of Rex Heuermann solved the problem, think again. The arrest solved one case. It didn't close the chapter on the dozens of unsolved homicides that still haunt the island. Tonight, we pull back the curtain on the bigger truth — the truth officials don't say out loud: If one predator operated this long without detection, how many others walked the same shoreline? #HiddenKillers #RexHeuermann #LongIsland #TrueCrime #LISK #Investigation #ColdCases #CrimeAnalysis #Podcast #TonyBrueski Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872
Most runners think they know how to recover… until theyrealise their “rest days” aren't actually restful, their legs always feel heavy, and they're permanently training through fatigue.In this episode, Isobel and Ron break down the REALdifference between active recovery and passive recovery — and exactly when each one helps or hurts your performance.You'll learn:• Why active recovery is brilliant in some situations and terrible in others• The biggest signs you're under-recovering (even if you're training “smart”)• How complete rest can sometimes be the key to your next breakthrough• The coaching mistakes runners make when choosing recovery strategies• How to know when your body needs movement versus genuine downtime• The recovery approach we use with ultra runners who want long-term durability• Why fear of rest is ruining more athletes than overtrainingIf you want to feel fresher, run stronger, and stopsabotaging your training with the wrong type of recovery, this episode will give you the clear, practical answers you've been missing.
On this episode, I cover the ABCs of professional communication, just as I teach them to my MBA students. One of the simplest ways to elevate your professional communication—whether you're writing an email, pitching a strategy, or presenting to senior leaders—is to filter your message through three words: Active, Brief, and Clear. They sound basic, almost obvious. But in practice, they create a powerful discipline that separates high-quality communicators from everyone else. Active: Own the Message Active communication is energetic, direct, and accountable. It starts with the choice to use active voice—"We analyzed the data" instead of "The data was analyzed"—but it goes beyond grammar. Being active signals leadership. It tells your audience who is responsible, what action is being taken, and why it matters. It brings confidence to your tone, clarity to your reasoning, and momentum to your message. Brief: Respect Attention Being brief isn't about cutting until your message feels hollow. It's about stripping away anything that dilutes the point. In a world full of competing priorities and overloaded inboxes, brevity is a form of respect. Shorter sentences, concrete words, clear slide titles, and focused agendas make your message easier to absorb—and easier to act on. Brevity doesn't mean simplicity of thought; it means simplicity of delivery. You're curating the signal, not broadcasting the whole noise. Clear: Make Understanding Effortless Clarity is the culmination of the first two principles. When your message is active and brief, clarity emerges naturally—but it still needs intention. Clear communication uses plain language, not jargon. It uses structure—beginning, middle, end—to guide your audience. It uses formatting and visual hierarchy to make information scannable. Above all, it ensures that your audience never wonders: What does this mean, and what should I do with it? Clarity is not optional. It's the price of admission for influencing decisions. Why ABC Matters When communication is active, brief, and clear, it's easier to trust—and harder to misunderstand. Your audience feels more confident in you. They're more likely to remember your message. And they're far more likely to act. Whether you're writing a memo, drafting a slide deck, or speaking in a meeting, the ABCs give you a repeatable way to refine your thinking and elevate your delivery. Active shows ownership. Brief shows respect. Clear shows mastery. Together, they define the core of effective business communication.
In this week's live stream, Parker and Brandon bring you the latest from Norman as the Sooners prepare to host #22 Missouri after cracking the CFP Top 10 and securing a place in the projected playoff bracket. College Students, Teachers and Active duty military! Email OUInsider@Rivals.com to get OUInsider for $1 a month for the first 3 months! Join OUInsider NOW for $1 your first week & get complimentary year of The Athletic – included with your membership. https://www.on3.com/sites/ou-insider/join/ to get OUInsider Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
On today's episode of RNT Fitness Radio, we're talking about the Messy Middle and the Identity Gap that happens after you lose weight. Most people get lost after they get into the best shape of their life. They don't know how to turn "shape of life" to "shape for life." This episode talks about where people get caught up in the Messy Middle and how to break out of it and avoid years and years of spinning their wheels… and never getting to the body and lifestyle they truly want. If your goal in 2026 is to break into the Reward Phase, this is an episode you don't want to miss. Chapters: 00:00 Navigating the Messy Middle of Weight Loss 01:38 Understanding the Identity Gap Post-Weight Loss 02:52 Defining the Messy Middle 03:53 Psychological Challenges in the Messy Middle 05:32 Identifying Symptoms of the Messy Middle 08:39 The Split Identity Dilemma 10:01 The Mental Toll of the Messy Middle 12:12 Facing Internal Challenges 13:15 Shifting Internal Identity 19:37 External Identity Shifts and Social Dynamics 24:24 Finding Lifestyle Balance Post-Transformation 27:13 Breaking Free from the Comparison Trap 31:27 Goal Recalibration: Redefining Success in Fitness 36:00 Active vs. Passive Time: The Quality of Progress 44:25 Confronting Fears: Unlocking New Levels of Progress 51:09 Identity and Active Time: Becoming Your Future Self Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness: Website Facebook Instagram YouTube Email Connect with Akash: Facebook Instagram LinkedIn
Katy and Jeannette explore why proper recovery is just as important as your workouts. They explain how short-term recovery between repetitions or intervals restores homeostasis—the steady state of your cells—allowing you to continue a training session effectively. Over the longer term, recovery after vigorous activity supports tissue repair and adaptation, helping your muscles and connective tissues strengthen. Without sufficient recovery, training plateaus can occur, and your risk of illness may increase. Finally, they discuss rest as an essential part of recovery and share strategies such as cross-training, stretching, and massage to support the body's repair and adaptation processes.Katy talks with Jim Leuty of My Happy Feet Alignment Socks, a simple and effective recovery tool that gently stretches and realigns toes while you rest! Toe-spacers are part of the recovery routine for performers like Taylor Swift, who dance in high heels—and they're helpful for everyone, particularly if you spend long hours on your feet or struggle with bunions or foot pain. Jim also shares his newest products, including kid sizes and complete foot care gift kits.Enhanced Show Notes and Full Transcript 01:34 - Introducing the Dynamic Collective Sponsors03:14 - What Is Recovery? Short-Term vs. Long-Term06:29 - Post-Workout Fatigue: Understanding What's Still “Off” in Your Body09:19 - Rest vs. Recovery: Why They're Not the Same13:12 - How Recovery After Vigorous Exercise Supports Adaptation and Strength17:17 - Intensity, Training Plateaus, and the Importance of Variability26:31 - Strategies to Boost Recovery: Sleep, Cross-Training, Massage, and Stretching30:01 - Listener Question: How Does Altitude & Plane Travel Affect The Body?39:44 - Introducing My Happy Feet Alignment Socks41:03 - Socks vs. Toe Spacers: What's the Difference?46:19 - Real Results, Testimonials, and Taylor Swift's High-Heel Recovery49:09 - Gifting Foot Care Items and New ProductsITEMS, BOOKS & RESOURCES MENTIONEDMy Happy Feet Alignment Socks International orders My Happy Feet Global Super Foot Care Kit Simple Steps To Foot Pain Relief by Katy BowmanCONNECT, MOVE & LEARNJoin Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENT.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Venn Design: Stylish ball-shaped Air Chairs that encourage dynamic sitting—enjoy 20% off Nov 17–26 with code MOVEMENTREVOLUTION.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits
Don and Tom open with the investor mistakes Christine Benz highlighted in Morningstar: portfolio sprawl, concentration in the same large-cap tech names, clinging to ancient active funds, ignoring reallocations, and failing at both asset allocation and asset location. The show then shifts into calls—first about fears of an “AI crash,” then a heartbreaking case of an 80-year-old widow stuck in an expensive, incoherent Schwab-built portfolio, which Don dismantles live. Later, Roth conversion strategy, smishing scams, and a closing riff on Bitcoin's extreme volatility versus gold. A packed episode on how bad habits, high fees, and fear derail investors—and how a simple, globally diversified plan avoids most of it. 0:04 Intro and Christine Benz's list of common portfolio mistakes 0:56 Portfolio sprawl and “hodgepodge-itis” 1:32 Overloaded baskets of large-cap tech stocks 2:52 The 31-year-old underperforming fund problem 3:54 Active vs. passive: the shift the industry still hasn't admitted 4:03 Asset allocation errors driven by ignoring the plan 4:51 Why rebalancing matters (and why people never do it) 5:40 Asset location mistakes and why taxes demand a smarter structure 6:15 Why these errors are easy to fix with a simple plan 7:58 Don solo; open phones 8:23 Caller: Fear of an “AI crash” and whether it can tank the market 11:16 Building a portfolio that can withstand any crash 13:01 International ballast and why planning matters more than predictions 14:27 Don solo again; open phones 15:17 Smishing scams and the rise of SMS-based fraud 16:13 How cheap scam-software makes fraud explode 17:08 Caller: 80-year-old widow with an awful Schwab portfolio 18:27 Don investigates the tickers—high fees, obscure funds, bad structure 19:57 Schwab dropped her; Don: “This advisor should be fired” 21:07 Why the portfolio lost money and what those numbers really mean 22:26 Active funds, high turnover, and tax drag 24:01 Don's verdict: unload the mess and move to simple, low-cost indexing 25:01 Why a target-date fund may be the cleanest fix 26:33 Take the risk quiz; why advisors should be boring 27:00 Don vents about industry incompetence and fee-only failures 28:23 Why advisors chase “exciting” instead of sound 30:02 Caller: Roth conversion when 70% of assets are in traditional IRAs 31:25 Why conversion benefits are minor but sometimes worthwhile 32:33 Strategy: convert up to top of the 24% bracket 33:19 Wrap-up and call for last questions 34:56 Gold vs. Bitcoin: which is actually stable? 36:09 Why Bitcoin's volatility makes it a terrible “currency” Learn more about your ad choices. Visit megaphone.fm/adchoices
Francesca Raoelison has spoken at Brown University, Harvard, Princeton, UNICEF, the Preventing Child Abuse in America Conference, and the Clinton Global Initiative, addressing the global crisis of emotional trauma among youth. She is the founder of Omena, a survivor-led movement dedicated to educating and mobilizing young people to identify and end emotional abuse.Active in 13 countries with 315 educators and ambassadors, Omena has reached more than 1.5 million people through online campaigns. As a Malagasy survivor herself, Francesca brings a powerful perspective on breaking cycles of intergenerational trauma, beginning in her home country of Madagascar.In This EpisodeFrancesca's websiteBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSa———If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Thank you to our Sponsors:Incogni - Use code [traumatherapist] and get 60% off annual plans: https://incogni.com/traumatherapistJane App - use code GUY1MO at https://jane.app/book_a_demoJourney Clinical - visit https://join.journeyclinical/trauma for 1 month off your membershipTherapy Wisdom - https://therapywisdom.com/jan/
Professor Matthew Graham discusses the most powerful black hole flare ever recorded, which shone like 10 trillion suns from an Active Galactic Nucleus (AGN). Material falling into the supermassive black hole forms an accretion disc, releasing intense radiation. This 10-billion-year-old event was detected using computer cameras. Graham explains that these black holes are ancient "seeds" of galaxies, acting as cosmic vacuum cleaners, such as when a large star gets shredded. Guest: Professor Matthew Graham. 1/2 v
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