Discovering your happy self through meditation... meditation is yoga one of the stages all of us Yogis have to practice to continue to feel healthy and happy in our mind and body... everything is connected. I want to help you grown your passion for a healthy lifestyle through guided meditations.
Free guided meditation to open your heart to those you love and the world around you
Use your own background music and set a timer for 15 minutes or longer depending on how long you want to sit in stillness. This is just a guide to get your settled into it
Breathing technique to use in meditation...if you listen to this in a podcast please listen to your own song for 5 minutes practising on your own
I am peace - Guided Meditation by Susan Verde
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