Podcasts about Breathing

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, And allow your body to melt. PAUSE… Sink into the gentle rhythms of your breathing,  Finding comfort in the waves going in, And out.  In, And out. Breathing in a little deeper as the air fills you up,  Breathing out a little long as the air releases from you.  In,  And out. Relaxing,  Softening,  And melt a little deeper into your bed.  PAUSE… You are one with your breath,  As it brings in the new, And releases the old. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Either you run the day, or the day runs you. Jim Rohn Gratitude: Clean drinking water. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. –Maya Angelou Gratitude: Having a “roof over your head.” Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

If I'm ever on an airplane flight where the flight attendant becomes incapacitated, I think I might be able to do the safety instructions. I mean, I've heard them so many times. Actually, you know, they've now video-ized the presentation. It used to be they just kind of got up and did it. I like the part where that little yellow oxygen mask drops down from above your seat in the demonstration. In the video, everyone is wonderfully calm in this simulated oxygen problem. I'm sure that's very true-to-life. "Oh, look, my oxygen mask just fell down. That's nice." Well, the video shows a mother putting the mask on herself, and then on her little girl. The instructions go like this: "If the cabin pressure drops, get the oxygen to your face first, and then to your child's." I'm Ron Hutchcraft and I want to have A Word With You today about "Breathing The Air Your Child Needs." When it's crunch time on an airplane flight, you have to first get for yourself the oxygen you need as a parent, then you can give your son or daughter what they need. In these increasingly challenging days for parents and dangerous days for our kids, we've got to breathe deeply what our children need so we can pass it on to them. Over the years of youth and family work, I have often been asked by a parent, "Can you help my son or daughter?" Often, the most helpful answer would be, "Can we get the oxygen to you before we try to get it to them?" How many times has our child's weakness been a mirror of our own, their failure a mirror of our failure, their baggage, their needs? It's kind of like my child, my mirror. I have to get myself fixed before I can fix my son or daughter. And how in the world do we change things about ourselves that we haven't been able to change all these years? Hope! Yes, in our word for today from the Word of God in 1 Peter 1:18 God says, "You were redeemed from the empty way of life handed down to you from your forefathers with the precious blood of Christ." We have all gotten these destructive hand-me-down ways of living from our parents who probably got those same hurting ways from their parents, and so on and so on. And even though we may have been determined not to reproduce some of those traits (we may have hated some of those things), here they are popping up in our generation, marking another generation. Unless their hold can be stopped in your generation! Unless I can find the spiritual oxygen needed. If I can, then I can pass it on to my children who can be victorious over this. We've all got ways of doing things we have long wanted to change, and for a long time: my temper, my negative attitude, my lack of discipline, my critical tongue, this addictive personality, this controlling personality, this lack of affection, this dishonesty. But God injects into our lifelong struggle to change, this hope-giving word: "redeemed." We can be redeemed from it! But you can't help your child with that problem until you've breathed God's life-giving oxygen first. The bridge between the person you are and the person you need to be is spelled S-A-V-I-O-R. We need a Savior. Christ shed His blood on a cross to pay for a lifetime of your sins and mine, and He breaks the power of sin to enslave any person who belongs to Him. And the Savior becomes your personal Savior when you tell Him you're giving yourself to Him. Isn't it time you opened up to the One who died for you for your sake, for the sake of your precious child, for the sake of future generations? The greatest choice you could make for all of those people is to tell Him today, "Jesus, I'm yours." I think we can help you get that relationship started if you'll just check out our website - ANewStory.com. Jesus has redeeming grace for that son or daughter that you love so much. But first, you've got to breathe it yourself.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You can never cross the ocean until you have the courage to lose sight of the shore. –Christopher Columbus Gratitude: Having the time, ability, and freedom to learn and try new things. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Place your hands on your heart,  And let's begin with setting an intention. I'm ready to let go of all the heaviness today,  So I can be refreshed. Let your hands drop to a comfortable position, And then take one, big, refreshing breath in, Filling up your whole body with air, And then exhale,  Breathing out all the grey, stale energy inside. Bring your breathing to a nice, easy rhythm, And be here for a bit. Just breathing. LONG PAUSE… Notice a soft, tingling sensation at the top of your head. Feel it soften you as it dissolves all the heaviness from this area, Just like soap bubbles cleaning your skin. Feel the gentle tingling move down to your face, Your neck, And your shoulders, Slowly relaxing your body, And dissolving all the thoughts, And all the emotions that are weighing on you. PAUSE… Now feel that warm tingling moving down to your chest,  Your arms and hands, And your stomach, Dissolving and releasing. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

The saying goes "Expectation leads to disappointment, which leads to suffering". Yes but how do we deal with those feelings? How do we push past those complicated emotions because it is hard to go through life without becoming attached to the things we care about most? Breath, my friend. It is through the breath. One breath at a time.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Every child is an artist. The problem is how to remain an artist once he grows up. –Pablo Picasso Gratitude: The chance to become healthier, through diet, exercise, and healthy routines. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

Do sunny holidays, BBQs, and lazy afternoons have you reaching for another drink almost on autopilot? Summer can bring all sorts of triggers for drinking, but it doesn't have to be that way.In this practical, supportive episode, Anna Donaghey shares five brilliant, totally free tools to help you stay in control of your drinking this summer whether you're sober-curious, moderating, or just want to be more intentional.This episode will help you to enjoy the long summer days without ‘beer fear' and all the other feelings of self-regret and recrimination that can follow after drinking too much. Here are the highlights: 00:00 Introduction: Why summer stirs up drinking scripts03:05 Tool 1: The SUN Framework: Spot, Update & Nourish your summer stories08:39 Tool 2: Visualisation – Design summer events in your mind to feel confident and in control16:42 Tool 3: Moderation strategies: Hydration, skipping fizz, alternating drinks (“zebra striping”), and making mornings matter24:36 Tool 4: Quick reset exercises: Breathing, mindfulness, emotional check-ins, and changing your physical state29:39 Tool 5: Journaling: Capture your progress, reflect on your wins, and anchor your new summer story

Boost your CO2 tolerance and improve your breathing by practicing nose breathing techniques. In this episode of The Movement Movement, Steven Sashen talks with Dr. John Douillard, DC, CAP, founder of LifeSpa and a respected figure in Ayurvedic medicine, who discusses how he's been combining ancient wisdom with modern science for over forty years. His groundbreaking work, particularly in his book Body, Mind, and Sport, examines the benefits of nose breathing versus mouth breathing during physical activity. Dr. Douillard's research indicates that nose breathing enhances nitric oxide production, a crucial factor in efficient oxygen intake and stress relief. It also significantly improves overall health and performance, as demonstrated in his work with elite athletes and firefighters. A strong advocate of the health benefits of nasal breathing, Dr. Douillard encourages making it a daily habit to enhance respiratory health, immune function, and overall well-being. Key Takeaways: → Nose breathing improves oxygen intake and carbon dioxide removal, enhancing respiratory fitness. → Engaging the diaphragm and rib cage through nose breathing leads to better respiratory health. → Breathing through your nose during exercise lowers your breathing rate and enhances performance. → Proper nose breathing techniques can enhance athletic performance and recovery by activating the lower lung lobes. → Chronic mouth breathing in children can negatively impact facial and airway development. Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of Ayurveda, natural health, nutrition, and sports medicine. With 40 years of experience, he has helped over 100,000 patients. Dr. John is a renowned Ayurvedic educator, host of the Ayurveda Meets Modern Science podcast, and bestselling author of seven health books, including Eat Wheat and 3-Season Diet. He is the creator of LifeSpa.com, where he proves ancient Ayurvedic wisdom with modern science in articles published weekly. With its thousands of free educational articles and videos, LifeSpa.com is the leading Ayurvedic health resource on the web with 500,000+ social followers and newsletter readers. Connect With John: Website Instagram TikTok X Facebook LinkedIn   Connect with Steven: Website Xero Shoes Join the MOVEMENT Movement X Instagram Facebook

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I am not a product of my circumstances. I am a product of my decisions. –Stephen Covey Gratitude: A healthy family, or at the very least, one that's healthy enough! Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

In this episode of The HealthFix Podcast, Dr. Jannine Krause is joined by Dr. John Douillard, DC, CAP, a globally recognized Ayurvedic expert and sports medicine educator with over 40 years of experience. They explore how the principles of Ayurveda can be used to optimize digestion, balance hormones, and age strong — especially during the perimenopausal and midlife years. You'll learn how syncing your diet, lifestyle, and lymphatic health to the seasons can unlock more energy, improve metabolic function, and help you feel good in your body again after 40. Dr. Douillard is the creator of LifeSpa.com, a hub of free Ayurvedic resources and home to the Ayurveda Meets Modern Science podcast, his popular 3-Season Diet, and free health quizzes for digestion and lymph flow.

This week we tried Acupuncture. Now... is it woo woo? Or legit? and why were they getting us to buy so many things! Just stick the needles in! Follow us and ask anything you want or tell us what to TRY: INSTAGRAM - instagram.com/elizaandliberty TIKTOK - tiktok.com/@elizaandlibertypSee omnystudio.com/listener for privacy information.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Winning isn't everything, but wanting to win is. –Vince Lombardi Gratitude: Your strong values. (One reader: Though my dad is gone now, the lessons he taught me live on: read voraciously, be curious, march to the beat of your own drum, get your hands dirty.) Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

Text us your questions to answer on a future episode (if you want me to contact you, please include your email)Cindee joins Jennie to talk about deeply connecting with nature through breathe work and slowing down in JuneauBreathe Alaska (save 10% with the code podcastAlaska 2025 StickersShop all Alaska Travel planners and premade itinerariesFollow Jennie on InstagramSupport Alaska Uncovered on Patreon as a free or paid subscriberMusic credits:  Largo Montebello, by Domenico Mannelli, CC.Support the show

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-441 Overview: Explore the evidence behind inspiratory and expiratory strength training to improve sleep quality, reduce daytime fatigue, ease COPD symptoms, and lower blood pressure. This episode offers practical guidance on how you can integrate this simple, affordable intervention to support better breathing and overall health in your patients. Episode resource links: OSA: Journal of Sleep Research. 2024;33(3):e13941. doi:10.1111/jsr.13941. Sleep & Breathing = Schlaf & Atmung. 2022;26(4):1527-1537. doi:10.1007/s11325-021-02536-4. HTN: Journal of Applied Physiology (Bethesda, Md. : 1985). 2020;129(3):449-458. doi:10.1152/japplphysiol.00024.2020. COPD: Chest. 2003;124(4):1357-64. doi:10.1378/chest.124.4.1357. Sleep: Sleep. 2016;39(6):1179-85. doi:10.5665/sleep.5826. Guest: Robert A. Baldor MD, FAAFP   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Every strike brings me closer to the next home run. –Babe Ruth Gratitude: Having time to rest, like by having an actively inactive weekend. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

Angela talks to Stuart Sandeman about the profound impact of breath on our emotional and physical well-being. They explore how trauma and life experiences can manifest in our bodies, particularly through breathing patterns, and discuss the importance of breathwork in releasing stored tension and emotions. Stuart also shares his personal journey of grief following the loss of his girlfriend and how breathwork helped him process his emotions. KEY TAKEAWAYS Breath and Emotion Connection: The way we breathe is closely linked to our emotional state. Short, shallow breathing often correlates with feelings of anxiety or fear, while deeper, more expansive breathing is associated with feelings of calm and joy. Breathing Archetypes: Individuals have different breathing patterns or archetypes that reflect their emotional and psychological states.  Impact of Trauma on Breath: Traumatic experiences can lead to physical tension and altered breathing patterns. This tension is often held in specific areas of the body Breathwork for Emotional Release: Engaging in breathwork can facilitate the release of stored emotions and trauma TIMESTAMPS AND KEY TOPICS [00:02:01] Breath and emotional release. [00:07:40] Somatic release through breathwork. [00:23:06] Breath awareness and archetypes. [00:36:39] Managing public speaking nerves. [00:45:12] Breath and energy alignment. [00:51:04] Creating space for daily practice. [00:57:20] Optimal breathing rate for health. [01:03:30] Breathing patterns and personal change. [00:00:00] Hypnotic accents and conversation. VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Oxford Healthspan Primeadine: Target 9 out of the 12 Hallmarks of Aging - click here and use code ANGELA to save 15% LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health's amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

In this episode of First Generation Bowhunter, Adam Buchanan shares essential tips for new bow hunters, focusing on scouting, shooting techniques, gear preparation, and food strategies for a successful hunting season. He emphasizes the importance of thorough scouting, effective shooting practice, and proper gear tuning, while also discussing personal experiences and challenges faced during recovery from knee surgery. Adam encourages listeners to prepare adequately and stay focused to enhance their hunting experience.TakeawaysThe main goal is to help new bow hunters punch their tag.Scouting is crucial; spend time in areas you can hunt.Digital scouting can save time and enhance preparation.Trail cameras can provide valuable insights but require careful management.Practice shooting in various positions to prepare for real-life scenarios.Gear tuning is essential; seek help from trusted professionals.Broadheads should be tested and maintained for optimal performance.Meal prepping can keep you out in the field longer.Stay focused and avoid distractions during the hunt.Breathing techniques can help manage nerves before a shot.Chapters00:00 Introduction and Personal Update02:00 Scouting and Patterning Strategies10:07 Shooting Techniques and Practice12:02 Gear Preparation and Bow Tuning17:20 Food and Meal Prep for Hunting20:45 Final Thoughts and Season Preparation

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-441 Overview: Explore the evidence behind inspiratory and expiratory strength training to improve sleep quality, reduce daytime fatigue, ease COPD symptoms, and lower blood pressure. This episode offers practical guidance on how you can integrate this simple, affordable intervention to support better breathing and overall health in your patients. Episode resource links: OSA: Journal of Sleep Research. 2024;33(3):e13941. doi:10.1111/jsr.13941. Sleep & Breathing = Schlaf & Atmung. 2022;26(4):1527-1537. doi:10.1007/s11325-021-02536-4. HTN: Journal of Applied Physiology (Bethesda, Md. : 1985). 2020;129(3):449-458. doi:10.1152/japplphysiol.00024.2020. COPD: Chest. 2003;124(4):1357-64. doi:10.1378/chest.124.4.1357. Sleep: Sleep. 2016;39(6):1179-85. doi:10.5665/sleep.5826. Guest: Robert A. Baldor MD, FAAFP   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  

When we find time to relax, we also find a deeper way into the present moment. This meditation hopes to help you get to a relaxed state where there is not time, place, or thing, just pure consciousness and pure awareness observing through breath. One breath at a time.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Your time is limited, so don't waste it living someone else's life. Steve Jobs Gratitude: Stillness—even when you only feel it once in a while. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Adam Keen on his 25 years of yoga practice, sharing insights and lessons learned along the way. He discusses the importance of self-acceptance, the role of genetics in practice, and the significance of breathing. Adam emphasizes the need for balance in life, the value of strength training, and the importance of creating a safe space for students. He also explores the evolving meaning of yoga and the joy of letting go of postures as one progresses in their practice. YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Linktree: https://linktr.ee/Keenonyoga   Key Points ·      No posture makes you happier; self-acceptance is key. ·      Practice alone is not stronger than genetics; genetics play a crucial role. ·      Breathing is essential; it dictates how we do postures. ·      Tradition in yoga is less important than personal understanding. ·      People's bodies don't open by being pushed into postures; they open themselves. ·      Being a good teacher is not about being the best practitioner. ·      Yoga means more than just union; it's a multifaceted practice. ·      Making your whole life yoga can lead to a narrow perspective. ·      Practice is for life, not the other way around; enjoy life outside of yoga. ·      Giving back postures can be more liberating than holding onto them.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Eighty percent of success is showing up. –Woody Allen Gratitude: Anxiety—”for letting you know when something needs to change in your life.” Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

Send us a textIn this episode of the Remembering and Re-enchanting podcast, hostess Sara Jolena Wolcott speaks with John Seed and Niamh Murray about deep ecology, the interconnectedness of all life, and the importance of community and ceremony in fostering ecological identity. They explore personal journeys, mystical moments, the significance of indigenous wisdom, and how deep ecology plays a role in the broader need for a cultural reclamation project to reconnect with nature and with one other. The discussion emphasizes the critical role shifting consciousness to address the ecological crises we face today, highlighting the role of spiritual traditions and collective practices in this transformative process.Towards the end of the podcast, John Seed leads the listeners in an experiential exercise, and we invite our listeners to engage with it.01:33 Introduction to Deep Ecology03:40 John Seed's Journey and Awakening07:36 The Evolution of Connection to Nature11:52 Ceremonies and Practices in Deep Ecology18:29 Cultural Reclamation and Community Practices26:52 Engaging with Indigenous Wisdom41:19 The Journey of Seeing Differently42:43 The Great Unraveling and the Great Turning48:37 Crisis in Consciousness54:00 The Power of Community and Connection59:47 Experiential exercise: Breathing with the Green World01:04:32 Poetry as a Path to Deep Ecology01:10:36 Intergenerational Wisdom and Responsibility01:19:09 Honoring the Web of TeachersJohn Seed:WebsiteInstagramFacebookHelp protect the Koalas! - The Great Koala National ParkNiamh Murray (Enviro Mentality)InstagramWebsiteThe Emotion CodeNewsletterSupport the showLearn more about Sara Jolena Wolcott and Sequoia SamanvayaMusic Title: Both of Us Music by: madiRFAN Don't forget to "like" and share this episode!

To Infinity, and beyond!In 13 parts, By BradentonLarry - Listen to the Podcast at Explicit Novels.With her heart thumping in her chest, anxious about what was transpiring between the two people she loved most (well, possibly excepting her mother), Toshia hurried down the hall, followed by Evelyn, who led Mick by the cock, literally, for she hadn't let go of his hard cock. She came to the doorway, which had been left wide open, to see Don kneeling on the floor at the edge of the bed and Sarah lying sprawled on the bed, one hand on Don's head between her legs, and her legs wrapped around his upper body. Her beautiful tits were heaving as she arched her back with what looked like an intense orgasm. Smiling happily, Toshia hurried into the room and climbed onto the bed.As she leaned over Sarah's face, Toshia was delighted to see her beloved smiling up at her. Then Sarah was pulling her down for a long, loving kiss. When she could, Toshia asked, "He's good at that, isn't he?""Uh, yes!" Sarah murmured."Do you want him to fuck you now?""God yes," Sarah breathed. "Please!"Toshia quickly kissed her again and then looked down to Don, who was already standing up between Sarah's legs, rubbing the head of his cock between her lips and over her clit. With a grin, Toshia said, "Fuck her good, Professor.""Can we all join in?" Evelyn asked from the doorway. She didn't wait for an answer before dragging Mick into the room and to the bed.Toshia went back to making out with Sarah, who moaned into her girlfriend's mouth as Don worked his cock in and out of her. Toshia's hand grasped one of Sarah's soft breasts as it swayed, and gave it a loving squeeze, before pinching and twisting it in the way Toshia knew she loved. Sarah rewarded her with a happy whimper and reached up to hold Toshia's head to her.Toshia thought Evelyn would get busy with Mick while Don and she were busy with Sarah, so she was surprised when she felt Evelyn's hands prompting her to get up on her knees, and then the unmistakable feeling of a fat cockhead teasing her cunt from behind. Toshia broke her kiss to look over her shoulder, where she saw Evelyn grinning at her and then giving her a wink.Looking back down to Sarah, Toshia said, "I'm about to be fucked, too, baby. Is that okay?""Yes," Sarah groaned. "Is this really happening?""Yes, it is," Toshia smiled. Then she closed her eyes and groaned a bit as Mick pushed his long cock slowly into her. "God, that feels so good!" she exclaimed, and then said to Sarah, "Is Don fucking you hard enough, baby?"Sarah smiled and said, "Not quite.""Fuck her harder, Don, damn!" Toshia grinned at Don. Then she called over her shoulder, "You too, Mick, fuck me like you, oh, yes, like that!" For a moment, Toshia just concentrated on twisting Sarah's nipple and shoving back onto Mick who was fucking her quite vigorously, but then, on Toshia's left, the far side of the bed, Evelyn was crawling up on the bed, followed by an east-Asian-looking guy."Where did you find him?" Toshia laughed."At the cock shop, obviously," Evelyn laughed, as she lay back and spread her legs to welcome this new guy to the party."This has gotten completely out of hand," Toshia murmured with a smile as she maneuvered to the right a bit, so she could replace her fingers on Sarah's nipple with her mouth. As soon as she was sucking hard on her girlfriend's tit, she reached down between Sarah and Don to stroke Sarah's clit. All the while, Mick kept fucking in and out of her, his balls slapping Toshia's clit.It didn't take much of this before Sarah, was writhing on the bed, moaning, "God, yes! Yes!"When she caught her breath, Sarah rolled off the bed and leaned over the foot of it so she could catch Toshia's head in her hands and kiss her. She said, "You look good like that.""Do I?" Toshia grinned back at her, shoving back on Mick's cock a bit harder."Hell yes!" Sarah grinned. Then Don was behind her, pushing himself back into her cunt. "Uh, yes, fuck me some more," Sarah said."You're so beautiful like this," Toshia said with a kiss. "Do you like getting fucked by Don?""God yes!" Sarah groaned. "I take it you like it too," she smirked a bit."I do," Toshia nodded. "Is that okay?""Yes, as long as I can have some too.""While we're here you can have anything and anyone you want," Toshia grinned as she reached back to start playing with her own clit, feeling Mick's cock as it slid in and out of her and his heavy balls bumping into her."Promise?" Sarah said as she pushed back on Don, slipping her own hand underneath herself to play as Toshia was."Uh huh, baby," Toshia nodded. "I did so much here. I didn't know how to tell you.""Uh, I want to hear all about it," Sarah murmured, "but right now, let's just, fuck, enjoy this, I'm going to come again, ""Me too, baby," Toshia moaned. Then she looked over Sarah's head and said, "Fill her with your cum, lover."Don nodded his understanding and promptly began to shove harder and faster into Sarah, which prompted a long happy groan from Sarah.Toshia looked over her left shoulder and said, "You too, Mick, give me your cum."As Mick immediately began fucking her even harder, with short staccato strokes, his cockhead hitting her cervix, Toshia watched Evelyn as she wrapped her legs around the man she'd found and urged him deeper into her. Without knowing the man's name Toshia still urged him, "Fuck her hard, dude. Pump that cunt full of cum!""Hell, yeah!" Evelyn grinned. "You heard the lady!"Then, for several long moments there was nothing but grunting and moaning, and the sound of bodies slapping together furiously.Mick was the first to cross the finish line, his cock swelling inside Toshia and then spilling a flood of hot cum in her cunt and womb. Feeling his cum running out over her fingers, Toshia shoved back on him and groaned as her orgasm erupted and spread like wildfire through her body. She was shuddering and moaning when she heard Sarah saying, "Oh my god, I'm gonna, I'm, I'm coming again!"Toshia watched her girlfriend's face twist up in ecstasy as her body contracted around the cock that chose that moment to pull Don along with it into orgasm, his head falling back as he seemed to have a very long, intense orgasm.Evelyn beat her man to her orgasm, and Toshia watched as the redhead seemed to clench every muscle in her body and pull the man fucking her tighter into her embrace. Unsurprisingly, he couldn't resist this and groaned as he shoved into her as he came."Fuck!" Sarah breathed. "Is it like this all the time here?""Pretty much," Toshia laughed. "Come up here, baby so I can clean you up some.""Ah, okay," Sarah said with apparent confusion. She didn't mind, though when Toshia had her lie on her back and spread her legs so Toshia could lick and suck Don's cum from her. Toshia found herself once again loving the taste of Don's cum, particularly now that it was mixed with the flavor of her Sarah.By the time, Evelyn had disentangled herself from the guy who now identified himself, also with a British accent, as Vince, and crawled over to kiss Sarah, Sarah was already rocking her hips, encouraging Toshia to lick her more thoroughly. Then Evelyn was moving up to straddle Sarah's face, lowering her cummy cunt to Sarah's mouth, obliging Vince to move aside.From between Sarah's legs, licking at her clit and now pushing several fingers up into her cunt, Toshia watched her girlfriend hesitate, then slowly begin licking at Evelyn's cunt. With a low murmur of approval, Sarah reached up and grabbed Evelyn's tight ass, which Toshia had to admit was just perfect.For several minutes, the guys were content to sit back and watch, but, naturally enough, Don was the first man to get back into the action. First, he moved to the foot of the bed to give Evelyn a kiss, but then he moved up to Toshia, who was still lying on her belly with her face between Sarah's thighs. Toshia felt him kiss the top of her head, and then his hand began caressing and squeezing her ass.Without giving it a second thought, Toshia responded willingly to his gentle but firm physical prompt to lift herself up on her knees enough that he could push the fat head of his cock, still slippery with his cum and Sarah's wetness, against her tight little rosebud. With a happy sigh breathed into Sarah's cunt, Toshia relaxed and felt Don's cock pushing slowly into her ass. She wanted to push back on him and encourage him to do as Daphne told him and to fuck her hard, but she was determined to focus on Sarah first.The other guys then returned to the party. Vince lowered his mouth to Sarah's breast and began sucking on her nipples, as his hands also moved in to squeeze her tits. Mick got up at the end of the bed in front of Evelyn and proceeded to make out with her while she promptly went back to stroking his long cock. Toshia was sure that if there had been enough room in that direction, Evelyn would have bent down to suck that cock. Toshia was looking forward to getting her mouth on that particular cock, herself.Then, Sarah was coming again, twisting and writhing on the bed. Toshia sucked on her clit as she came, her fingers still pumping in and out of her cunt as it clamped down on them.Sarah's orgasm prompted a bit of reorganization, and Toshia took the opportunity to reach back to stroke her clit, and then to push a couple of fingers up into herself. Using her fingers to fuck her cunt, she pushed back on Don to encourage him to fuck her ass harder.She looked up momentarily to see Sarah bent over sucking Vince's cock, and past her Evelyn was giving Mick's the same treatment, though quite a bit more exuberantly. Thinking of how well things were going, and how good it felt to have Don fucking her again, Toshia surrendered to a deep moan of satisfaction.This drew Sarah's attention, and she looked up at Toshia with a happy smile. Then Sarah frowned a little as she took a more careful look at what Toshia and Don were doing."Baby, is he fucking your ass?"" Uh-hum, he certainly is," Toshia grinned almost deliriously."Damn! I didn't know you liked that.""Neither did I until, well, a week ago, I guess," Toshia murmured, a bit distractedly. "Don took my cherry.""Oh? That's hot," Sarah decided."That's nothing," Evelyn said from the end of the bed, where she had her hand wrapped tightly around the base of Mick's cock. Shoving back on Don's cock and grinding her palm against her clit, Toshia idly wondered where in the world Evelyn was going with this.Evelyn's destination soon became clear, though as she started directing the action on the bed. She had Vince lie down on his back, and then got Toshia to straddle him with his cock slipping up into her very ready cunt. Toshia smiled down at Vince and rocked her hips, rubbing her clit against his body and enjoying the feeling of his cock inside her."Now, my dear," Evelyn asked, "which of these fine cocks do you want in your ass?"Toshia saw Sarah had taken a seat in an armchair, which Toshia hadn't even noticed before now, and was watching intently, her hand down between her legs; then she looked at the two men Evelyn was offering her. If she was going to show Sarah herself at her sluttiest, she might as well go for broke. She licked her lips and said, "Can't I have both?"Evelyn grinned broadly and said, "That's the right answer! Now, how should we do this, ?"Sarah watched raptly as Evelyn quickly deepthroated Don's cock, getting it nice and wet with her saliva, and then told him to get back to fucking Toshia's ass.Toshia groaned happily as she felt Don filling her again. She moved between the two men, bracing her hands on Vince's chest. With a lusty smile for Sarah, Toshia said, "God, that feels so good!"Evelyn was urging Mick over to kneel in front of Toshia. Without waiting for instructions, Toshia leaned forward and took that beautiful long cock into her mouth and then down her throat. Breathing through her nose, Toshia gave herself a moment to simply enjoy being so completely filled.Then, Mick was drawing back and moving back around behind Don, who then drew almost all the way out of Toshia. With a deep breath, Toshia tried to relax in spite of the excitement of the moment. She breathed out slowly as she felt both Don and Mick pushing slowly into her, their heads stretching her tight sphincter. When they were through, Toshia gasped and sighed. Then they pushed deeper and deeper. It felt like they would never stop opening her up and filling her, but then they were drawing back, still very slowly, until they were almost all the way out. As one, the two cocks began pushing back into her again, slowly, deliberately, and agonizingly.Toshia groaned deliriously, her hands going from Vince's chest to clutch at the bedsheets over his head. She looked at Sarah who was looking back at her in amazement. Feeling a surge of pride to combine with her horniness, Toshia heard herself saying, "Yes, boys, fuck me! Fuck my ass!"Her first orgasm hit her like a truck just then, her body clenching and shuddering between Vince and Don, her eyes squeezed closed as she whimpered with intense pleasure. When she was able to open them again, Toshia saw that Sarah was still watching her and the boys, as if she couldn't take her eyes off them, but Evelyn was now kneeling on the floor between Sarah's legs, apparently licking and sucking at Sarah's sex.With a smile for Sarah, Toshia found herself pushing back on the three cocks, and repeated, "Fuck me, boys, fuck me!"Vince was holding her hips tightly, keeping her down on his cock as he shoved up into her, the base of his cock rubbing tightly against her clit. Don's hands had slipped around her to squeeze her small tits, basically using them to hold on to. She didn't know what Mick was doing except that he and Don were managing to fuck in and out of her ass in remarkable unison. Toshia simply held on and enjoyed the ride, coming again and again, until the cocks began to fill her with cum. She didn't know if it was Don or Mick, but someone pumped a lot of hot cum deep into her bowels. The other one followed quickly after, and Toshia felt a flood of warm fluid spilling out of her and down over Vince's cock and balls.First Mick, then Don, drew out of her ass, which just spilled more cum out of her. Across the room, Sarah was coming yet again, this time with Evelyn licking her. Toshia looked down at Vince with what must have been a crazed smile and then kissed him deeply. She kept kissing him passionately as she began to ride his cock wildly, squeezing her cunt around him as tightly as she could. She again had her hands on his chest, pushing up so she could make him come inside her. As he shoved up into her, his cock swelling and pumping what felt like a geyser of cum up inside her, Toshia came again, a shaking, shuddering, moaning pillar of ecstasy on top of the prone man."My god!" she heard Sarah saying as she slumped off Vince's body. She had a deliriously happy smile on her tear-streaked face. She could see Evelyn still kneeling on the floor, this time sucking on Don's cock, and Sarah was leaning over in her chair to do the same to Mick's. Toshia was sure it looked like Sarah was deepthroating that lovely long cock.Toshia vaguely thought that it would only polite for her to clean up Vince as the others were being cleaned, but she simply didn't have the energy. But then she felt Vince nudging her over onto her back and encouraging her to spread her legs. She sighed happily when she felt his lips and tongue moving over her, licking up all the cum he could find. When he moved on to her ass, cleaning her just as thoroughly there, she smiled and thought once again that Eros was wonderful.By the time Vince had finished his delightful ministrations, Toshia was ready to at least see what the others were up to. Sarah was enthusiastically bobbing up and down on Don's cock as he sat in the chair. He was holding her ass in his hands and her tits were bouncing in front of his face. Evelyn at the end of the bed again but was on her hands and knees as Mick fucked her from behind. Smiling happily, Toshia pushed Vince onto his back and returned the favor of cleaning his cock and balls thoroughly.When he was ready, all nice and hard again, Toshia sent him over to switch places with Mick, who promptly moved around in front of Evelyn to begin fucking her very talented mouth and throat. Toshia lounged on the bed, propped up on her elbow, watching the two shows, in no hurry to get back into the action.After both Evelyn and Sarah came again, things cooled down, and Don suggested they head for the showers. With Mick and Vince trailing along, Evelyn led the way while Don explained, "Basically, you've got two options. You can stay here and go back normally, or by way of the Grotto, which Toshia will explain, or we can take you home. However, you should know that if we take you back its one-way. This was a special deal and I'm pretty sure we won't be able to do it again."Toshia knew that she would have to talk this over with Sarah, and also knew that Don was certainly aware of that, but she wanted to ask first, "Can we take time to decide?""Of course, as long as you like," Don smiled."Wait! Why can't we go back and forth? Why can't we have the best of both worlds?" Sarah wanted to know."You can, but only if you get rings like this," Don said with a smile, holding up his hand to illustrate."But it's not going to be easy," Evelyn said over her shoulder."But we can we go after a pair of those rings?" Toshia emphasized.Don grinned. "I can't see why you couldn't, but you would be on your own for that.""Except," Evelyn said, stopping and turning to speak directly to Toshia and Sarah, "I've been thinking about this, and if you do it you should try to get them to let you do it as a couple.""Wait, what?" Don asked, obviously blindsided by this idea."Yeah," Evelyn smiled at him. "They want you to just do it as a solo thing, clearly, but both times we asked for an exception they said okay. You might have to do extra stuff, or harder tasks, but I'll bet they let you."Don frowned, then nodded and said, "That makes sense.""Of course, it does," Evelyn said with mock indignation.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you want something new, you have to stop doing something old. Peter Drucker Gratitude: Living in a safe and happy country or city (a few places around the world that I received: Montreal, Canada; Ottawa, Canada (x2); Valencia, Spain; Venice, Italy (x2); Canada; the U.S. (“despite the political craziness”); Italy; and Japan!) Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

Stress, anxiety, worry, frustration, rage are all lower energy vibrations bringing us down all the time. If we are not careful, we can easily get swept away by those things, all while struggling to rise above them. Through meditation and mindfulness, we can remind ourselves not to dwell on those unproductive thoughts, feelings, and emotions to raise our vibrations with things like gratitude, joy, abundance. One breath at a time.

Anxiety Breathing Techniques 07/11/25

In our inaugural episode, we cannonball straight into the deep end of the absurd. Amber tests Tom and Mike's grasp of Victorian slang with a game of Real or Made Up?  Mike proposes starting our own dictionary.  We discuss magical grandma boobs, breakfast sausage moguls, and a public health crisis involving laughing pubic lice. Tom unveils his cutting-edge fitness regimen: Primal Lung Therapy—a blend of intermittent breathing, sprint-induced awakening, and water-screaming. It's exactly what it sounds like. Mike brings the Internet to us with trivia so weird it has to be true: clouds are terrifyingly heavy, Jonathan the tortoise is basically immortal and obsessed with landlines, and bumblebee bats could overthrow society with cuteness alone. Oh, and SPAM? It doesn't actually stand for Shoulder of Pork and Ham. You're welcome. Amber closes things out with a quiz to determine what emotionally compromised critter we are. Ketchup on mac and cheese? Discuss. Extreme coupon hoarders? Naturally. And one thing's clear: Amber's getting the most listener mail, and we're all just living in her inbox. YouTube: https://www.youtube.com/@TMAMultiverse  Podbean: https://storytimewithtomandmike.podbean.com  Songs from the Multiverse: https://www.youtube.com/playlist?list=PLQcalQzDVAr1FVJ0uVVMi11XESJpo2RKW  https://open.spotify.com/playlist/0632Y5xxCRWiNTzPgJH9br?si=56e19f7b4b1a446a  Help us save the multiverse! Join our Discord server today!  https://discord.gg/EUH3z6PcJv  Email us!  tmamultiverse@gmail.com 

Melvyn Bragg and guests discuss the evolution of lungs and of the first breaths, which can be traced back 400 million years to when animal life spread from rock pools and swamps onto land, as some fish found an evolutionary advantage in getting their oxygen from air rather than water. Breathing with lungs may have started with fish filling their mouths with air and forcing it down into sacs in their chests, like the buccal pumping that frogs do now, and slowly their swimming muscles adapted to work their lungs like bellows. While lungs developed in different ways, there are astonishing continuities: for example, the distinct breathing system that helps tiny birds fly thousands of miles now is also the one that once allowed some dinosaurs to become huge; our hiccups are vestiges of the flight reaction in fish needing more oxygen; and we still breathe through our skins, just not enough to meet our needs.With:Steve Brusatte Professor of Palaeontology and Evolution at the University of EdinburghEmily Rayfield Professor of Palaeobiology at the University of BristolAndJonathan Codd Professor of Integrative Zoology at the University of ManchesterProducer: Simon Tillotson Reading list:Roger B. J. Benson, Richard J. Butler, Matthew T. Carrano and Patrick M. O'Connor, ‘Air-filled postcranial bones in theropod dinosaurs: physiological implications and the ‘reptile'–bird transition' (Biological Reviews: Cambridge Philosophical Society, July 2011)Steve Brusatte, The Rise and Fall of the Dinosaurs: A New History of a Lost World (Mariner Books, 2018)Jennifer A. Clack, Gaining Ground: The Origin and Evolution of Tetrapods (2nd edition, Indiana University Press, 2012)Camila Cupello et al, ‘Lung Evolution in vertebrates and the water-to-land transition' (eLife, July 2022)Andrew Davies and Carl Moore, The Respiratory System (Elsevier, 2010) Kenneth Kardong, Vertebrates: Comparative Anatomy, Function, Evolution (8th edition, McGraw-Hill Education, 2018)Ye Li et al, ‘Origin and stepwise evolution of vertebrate lungs' (Nature Ecology & Evolution, Feb 2025) P. Martin Sander and Marcus Clauss, ‘Sauropod Gigantism' (Science, Oct 2008)Goran Nilsson, Respiratory Physiology of Vertebrates: Life With and Without Oxygen (Cambridge University Press, 2010)Steven F. Perry et al, ‘What came first, the lung or the breath?' (Comparative Biochemistry and Physiology, Part A: Molecular & Integrative Biology, May 2001)Michael J. Stephen, Breath Taking: The Power, Fragility, and Future of Our Extraordinary Lungs (Grove/Atlantic, 2022)Mathew J. Wedel, ‘The evolution of vertebral pneumaticity in sauropod dinosaurs' (Journal of Vertebrate Paleontology, Aug 2010)In Our Time is a BBC Studios Audio ProductionSpanning history, religion, culture, science and philosophy, In Our Time from BBC Radio 4 is essential listening for the intellectually curious. In each episode, host Melvyn Bragg and expert guests explore the characters, events and discoveries that have shaped our world.

In this uplifting episode of 5 Minutes of Peace, Kelly Jean guides us through a heart-centered waking meditation designed to help you start your day with gratitude, presence, and intention.With each breath, you're invited to gently awaken appreciation—for your body, your breath, your surroundings, and the unseen forces already working in your favor. This short practice helps you raise your vibration and align with the flow of wellbeing, reminding you that love, clarity, and abundance are always available when you choose to allow them in.Whether your day is just beginning or you're looking for a mindful reset, this meditation is a beautiful reminder: everything is unfolding for your highest good.Presented by The Peace Room, Boise. Learn more about our Reiki sessions, crystal healing, and upcoming workshops at www.thepeaceroom.love.Subscribe and take five minutes to reflect, recharge, and renew each week with us.

In today's episode of The Root Cause Medicine Podcast, we're gonna go over what to do when your kid gets sick, including what to do, what not to do, and how you can address the top 25 acute childhood concerns using an integrative approach with Dr. Elisa Song. You'll hear us discuss: 1. Integrative approaches to pediatric health 2. Post-antibiotic recovery for your kids 3. Engaging your vagus nerve to enhance your health 4. Breathing exercises for children 5. Homeopathy and natural remedies for children's health Dr. Elisa Song is a holistic pediatrician and pediatric functional medicine expert who has helped over 1,000 children thrive by combining conventional pediatrics with functional medicine, homeopathy, essential oils, and Traditional Chinese Medicine. She is the Founder of Healthy Kids Happy Kids, a trusted online resource for holistic pediatric advice. Dr. Song is also the Founder and Holistic Pediatrician at Whole Family Wellness. Her new book, Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience, offers practical insights on how to nurture resilient children. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The best time to plant a tree was 20 years ago. The second best time is now. Chinese Proverb Gratitude: Your good health. (Apart from people, this was by far the most popular gratitude I received!) Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude

Dr. Dylan Petkus is on a mission to help educate and empower those with sleep apnea and other sleep issues to live fuller, healthier lives. Dr. Petkus knows firsthand the frustration of CPAPs and the daily struggles of brain fog, exhaustion, and the range of issues related to sleep apnea. Motivated by his struggles with sleep apnea, Dr. Petkus embarked on a multi-year-long research journey to uncover a different way to address sleep apnea.Dr. Petkus' innovative approach to sleep apnea is simple and effective. He discovered that snoring and sleep apnea can be addressed by simply restoring the body's natural breathing pattern. Now, he is eager to share this approach with the millions struggling with sleep apnea, snoring, and poor sleep. This way, people can wake up refreshed without relying on a CPAP, mouthguards, or invasive surgical proceduresbDr. Petkus earned his Master of Science in Physiology at Pennsylvania State University, where he was awarded a research fellowship and was a peer-reviewed and published author.  He earned his Master's in Public Health and Medical Degree from the University of Miami Miller School of Medicine.  Thereafter, he attended a residency in Family Medicine to help patients on the front line of chronic disease.  Now, he helps people worldwide through education and coaching to overcome sleep apnea. Additionally, he hosts his own YouTube channel on everything related to sleep apnea and sleep. He currently lives in Tallahassee, Florida. For more information, please visit https://optimalcircadianhealth.com SHOWNOTES:

On this episode of “Better Than Fine,” host Darlene Marshall welcomes featured guest, Nick Bolhuis, president of Neuropeak Pro, to explore the groundbreaking world of breathing training and its real-world applications for everyday performance and well-being. With his background in clinical psychology and extensive experience with everyone from anxious kids to elite athletes in the NFL, MLB, NBA, and NHL, Nick shares his unique insights into how simple breathwork can unlock focus, energy, sleep, stress management, and more. Darlene and Nick dive into the science behind breathing—explaining the important distinction between parasympathetic and sympathetic states, why most of us are “dysfunctional breathers,” and how quick, real-time feedback can motivate anyone to improve. Whether you want to be calmer, feel more energized, or sharpen your mental game, Nick breaks down how to fine-tune your inhale, exhale, and breath holds for your current state and personal goals. You'll also hear actionable suggestions and easy-to-try patterns like resonance breathing, plus honest discussions about why breathwork can initially feel awkward, how to overcome skepticism, and the power of personalized plans over one-size-fits-all techniques. Darlene puts Neuropeak Pro's platform to the test, sharing her personal experience and highlighting why breath training isn't just for athletes or yogis—it's for anyone ready for small, sustainable wins on their wellness journey. Plus, Nick offers listeners a free breath evaluation to kickstart their own transformation. If you're curious about the practical magic of better breathing, this inspiring, educational episode is not to be missed! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The mind is everything. What you think you become. Buddha Gratitude: The Arrange button in Powerpoint, that “saves so much time nudging and aligning text boxes. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come home to yourself,  As you bring your attention to your breath. PAUSE (5 SEC)... Let its soft waves clear you as you inhale, And cleanse you as you exhale.  PAUSE (10 SEC)... Clear, And cleanse. Breathing in, Breathing out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this episode of Revolution Health Radio, Chris Kresser welcomes environmental wellness expert Michael Rubino for an in-depth conversation on the hidden health risks of indoor air pollution. They delve into why mold-related illness is more common than most people realize, how traditional mold testing methods often fail, and why household dust holds the key to understanding environmental exposure. Michael explains the concept of “clean breathing,” the impact of modern home construction on air quality, and how to assess your indoor environment using practical DIY tools. The discussion also covers overlooked threats like formaldehyde, VOCs, radon, and microplastics, as well as actionable strategies for remediation and improving ventilation. Finally, Michael offers essential advice for vetting professionals, avoiding costly missteps, and creating a healthier home environment for long-term well-being. The post RHR: Mold, Indoor Air Quality, and Clean Breathing, with Michael Rubino appeared first on Chris Kresser.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Lao Tzu said, “Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character, it becomes your destiny.”  PAUSE… It begins here, in this time you are dedicating to yourself. Breathing in and out Filling your cup with calm and clear energy for the rest of the day. PAUSE... Untangle yourself from thoughts of the past and the future, Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Welcome back to another episode of School Counseling Simplified! Today, I'm joined by a special guest, Sarah Lovell—an executive function and ADHD coach who brings so much value for both our work with students and our own professional and personal lives. Sarah Lovell (she/her) is an executive function & ADHD coach for college students, ambitious professionals, overthinkers, and recovering perfectionists who are tired of feeling stuck and are ready to work with their brains, not against them.  With 11 years of experience, Sarah helps clients who try tool after tool… only to burn out or blame themselves when nothing sticks. She helps you understand why it's so hard to get started (even on things you want to do!) and make sustainable changes in a way that feels good.  Sarah's background in social work grounds her work in compassionate practices, believing self-talk and self-care are the foundations for executive functioning. Along with 1:1 coaching, she runs a membership, Stuck to Started, that gives you extra support and accountability. She also hosts From Stuck to Started podcast, where she shares realistic, actionable strategies in 20 minutes or less.  When Sarah isn't coaching, she enjoys trail walks with her dogs, snuggling up with tea and a good book, and paddleboarding.  Summer Summit Replay Access Did you miss Summer Summit? It's not too late! When you join IMPACT, my monthly membership for school counselors, you'll get access to all of the Summer Summit session recordings, along with PD hours. Sarah's session is one you don't want to miss. She shares how nervous system regulation supports executive functioning and practical tools to apply these strategies in your life and with students. Sneak Peek: Sarah's Summer Summit Session In her session, From Overwhelmed to Organized, Sarah discusses the connection between executive functioning and nervous system regulation: When our nervous system is dysregulated, it becomes hard to access our executive functioning tools. Self-talk is a foundation for executive function, but regulation must come first. She walks through tools for both hyperarousal (anxiety, fight/flight) and hypoarousal (low energy, disconnection), including: Breathing and grounding exercises Somatic movement, like balance or tapping Separating planning from action to reduce overwhelm A Day in Sarah's Life Sarah supports a wide range of adults: college students, women with ADHD, entrepreneurs, and business owners. She holds 1:1 coaching calls, runs a supportive membership, produces podcast content, and handles the daily marketing and admin needs of her business. Advice for Counselors “Self-talk is the foundation!” Whether you're feeling stuck, procrastinating, or overwhelmed, it starts with self-awareness. Understand the difference between procrastination and being stuck. Take a pause, name what you're experiencing, and give yourself credit along the way, not just when you meet the goal. Bonus: Free Live Training This July! School is starting soon, and I'm offering a free live training on how to use a Meet-the-Counselor lesson to connect with students and advocate for your role! You'll get a PD certificate and a ready-to-use lesson. I'll be sharing my favorite activity, organization tips, and strategies for using the lesson to build relationships with both students and faculty. Join us July 21 or 22! Resources Mentioned:   Join IMPACT LIVE Free Training   Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest Youtube Connect with Sarah: Instagram Free ADHD Action Plan Private Podcast www.executivefunctioningfirst.com  More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!  

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The most common way people give up their power is by thinking they don't have any. Alice Walker Gratitude: Having a friend at work which is surprisingly great for your productivity. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow your body to melt.  Breathe… And bring your attention To the rhythm of your breath.  PAUSE In, And out. Flowing fluidly through you like a river. In, And out.  Breathing just a little deeper with every inhale, And breathing out just a little longer with every exhale.  PAUSE Stay here with your breath, Your portal to the present. Feel everything else fade into the background, As you become one with your breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this episode, I detail what we can do to counteract the effects that the pressure and stress of golf can cause. ----- Links mentioned: 

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. Michael Jordan Gratitude: A job with a view! Like one reader who works for Missouri's Botanical garden! She sent all of the pictures of nature in this article! Being from Ottawa, I'm insanely jealous Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

You won't always have to manage your binge eating or TRY to not think about food all day

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Life is 10% what happens to me and 90% of how I react to it. Charles Swindoll Gratitude: The motivation to tackle big work goals (and personal goals, too. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover. –Mark Twain Gratitude: Greg Hammond West Hartford, CT USA A picture you have of a person, a group of people or a moment in time that always brings a smile to your face or makes you laugh. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

How does a city change when its art doesn't hang on museum walls but instead roams the streets? Artist Frédette Lampre of the production company La Machine shares how their towering, handcrafted mechanical creations transform urban spaces into living theaters, creating unforgettable experiences that reconnect people with their cities and each other.Want to help shape TED's shows going forward? Fill out our survey!Learn more about TED Next at ted.com/futureyouFor the Idea Search application, go to ted.com/ideasearch Hosted on Acast. See acast.com/privacy for more information.