Podcasts about Breathing

Breathlessness - called dyspnea - can be a very distressing symptom for everyone present at the end of life.  This series tells you what is considered best practice for managing breathlessness at the end of life so that you can know what to expect if this symptom occurs and how you can help.

Season 2 of Yoga World is all about asana! Myths, questions, history- a whole bunch of fascinating topics that relate to the practice of yoga postures. Heat? Oxygenation? We will dive into the concept of yoga as health. Make sure to subscribe and follow @ghoshyoga on social media. http://www.ghoshyoga.org#ghoshyoga

This talk was given by Gil Fronsdal on 2021.10.15 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/Cd4Zj3Fg1l0FZ3r75h0Uem44ocQ ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2021.10.15 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/Cd4Zj3Fg1l0FZ3r75h0Uem44ocQ ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2021.10.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/_V8aM40oZUg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2021.10.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/_V8aM40oZUg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Self Care through the Yamas & Niyamas - Episode 527 of Esther's Everyday MeditationI encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on the impact of self care through the lens of the yamas + niyamas- A little lead-in movement: Seated fold (cross-leg)- Breathing practice: Extended exhale- Meditation technique (awareness kriya): Swaying meditation- A little re-grounding movement: Seated fold (straight leg)All techniques and movements are described and guided. You can give this practice a try when you're ready. Be moving, be true, be you!- estherIf you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updatesYou can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

In this episode, I introduce my new season co-star, Dr. Amy Novotny, from PABR Institute (Pain, Awareness, Breathing, Relief).  The PABR® method is a holistic approach to restoring the body to its full potential by using the body's own nervous system.  It is a step-by-step process to change the way the body feels and moves.    Dr Amy Novotny - PABR Institute www.pabrinstitute.com 800-963-3631 amy@amynovotny.com --- Support this podcast: https://anchor.fm/brad-williams33/support

This talk was given by Gil Fronsdal on 2021.10.14 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/lkOC49LvEb3fqlQOtTmTZiM7zXE ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2021.10.14 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/lkOC49LvEb3fqlQOtTmTZiM7zXE ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dam Internet, You Scary! hosts Patrick Cloud and Tahir Moore break down the disturbing but interesting stories on the internet! youtube.com/daminternetyouscary Guest:  @Comedian CP   Shout Out To Our Sponsors Paint Your Life text INTERNET to 64-000  Quip getquip.com/DIYS Current current.com/DIYS Curology curology.com/DIYS Join our Patreon now!!  https://www.patreon.com/DamInternetYouScary

Sara's Profile:linkedin.com/in/sara-duffy-79b43617website: https://stonehilltaylor.com email: sduffy@stonehilltaylor.comBio:Sara Duffy graduated from Ohio Wesleyan University with a Bachelor of Arts in Art History and received her Associate of Applied Science in Interior Design from the Fashion Institute of Technology. With a background in art history and television, Sara crafts a unique, immersive narrative for each of her projects with a focus on thoughtful, classic design. Her impressive variety of projects includes the Nomad Hotel and Bar in New York and its re-iteration in Las Vegas, the J.W. Marriott Nashville, and the iconic TWA Hotel at JFK Airport's historic TWA Flight Center. She has worked with renowned hospitality developers such as the Sydell Group, Eleven Madison Park's Chef Daniel Humm and Will Guidara, Marriott International, Turnberry Associates, Hyatt Hotels & Resorts, and Hilton Hotels & Resorts.Show Intro:The Algonquin Hotel in New York was opened in 1902. Stories abound of the guests that stayed there and the fabled “Round Table” around which literary luminaries met daily to talk about all thing literature.The TWA terminal designed by the masterful architect Eero Sarinen opened in 1962 and has a history of its own aside from the groundbreaking design that made it an icon of the era.The Marriott Marquis in Time Square New York was the work of architect John Portman who created monumental interiors in concrete. The hotel's construction was first disclosed on November 3, 1972, and opened a little over ten years later.These projects have stood the test of time but been reinvigorated with major renovations in the past couple of years to bring them into a new era of hospitality that caters to an evolving cohort of travelers. It's no small thing to take a building and breath new life into it while not diminishing their cultural significance. Making them more effective in meeting the new need of guests while also paying due respect to the architects and histories they have lived has a plethora of challenges. Consultant teams can be as large as 100 different organizations, each with a specific mandate and areas of work. Building methodologies have changes, codes and regulations are stricter, materials and furniture options have proliferated. All of this adds to the challenge. And, when considering big design changes, board rooms are filled with questions like, “can we actually do that?”, “Should we do that”” “what message are we sending if we do that?”Sara Duffy is a principal at the hospitality focused design firm of Stonehill Taylor. Sara Duffy graduated from Ohio Wesleyan University with a Bachelor of Arts in Art History and received her Associate of Applied Science in Interior Design from the Fashion Institute of Technology. With a background in art history and television, Sara crafts a unique, immersive narrative for each of her projects with a focus on thoughtful, classic design.It is perhaps not so surprising that she was charged with playing a prominent role in leading the Algonquin, TWA, and Marriott Marquis projects through their revitalization bringing their stories from the past to the present. ABOUT DAVID KEPRON:LinkedIn Profile: linkedin.com/in/david-kepron-9a1582bWebsites: https://www.davidkepron.com    (personal website)vmsd.com/taxonomy/term/8645  (Blog)Email: david.kepron@NXTLVLexperiencedesign.comTwitter: DavidKepronPersonal Instagram: https://www.instagram.com/davidkepron/NXTLVL Instagram: https://www.instagram.com/nxtlvl_experience_design/Bio:David Kepron is a multifaceted creative professional with a deep curiosity to understand ‘why', ‘what's now' and ‘what's next'. He brings together his background as an architect, artist, educator, author, podcast host and builder to the making of meaningful and empathically-focused, community-centric customer connections at brand experience places around the globe. David is a former VP - Global Design Strategies at Marriott International. While at Marriott, his focus was on the creation of compelling customer experiences within Marriott's “Premium Distinctive” segment which included: Westin, Renaissance, Le Meridien, Autograph Collection, Tribute Portfolio, Design Hotels and Gaylord hotels. In 2020 Kepron founded NXTLVL Experience Design, a strategy and design consultancy, where he combines his multidisciplinary approach to the creation of relevant brand engagements with his passion for social and cultural anthropology, neuroscience and emerging digital technologies. As a frequently requested international speaker at corporate events and international conferences focusing on CX, digital transformation, retail, hospitality, emerging technology, David shares his expertise on subjects ranging from consumer behaviors and trends, brain science and buying behavior, store design and visual merchandising, hotel design and strategy as well as creativity and innovation. In his talks, David shares visionary ideas on how brand strategy, brain science and emerging technologies are changing guest expectations about relationships they want to have with brands and how companies can remain relevant in a digitally enabled marketplace. David currently brings his creativity and insight on brand experiences to an international audience as a member of VMSD magazine's Editorial Advisory Board, as a Board Member of the Interactive Customer Experience Association (ICXA) and Sign Research Foundation's (SRF) Program Committee.He has held teaching positions at New York's Fashion Institute of Technology (F.I.T.), the Department of Architecture & Interior Design of Drexel University in Philadelphia, the Laboratory Institute of Merchandising (L.I.M.) in New York, the International Academy of Merchandising and Design in Montreal and he served as the Director of the Visual Merchandising Department at LaSalle International Fashion School (L.I.F.S.) in Singapore.  In 2014 Kepron published his first book titled: “Retail (r)Evolution: Why Creating Right-Brain Stores Will Shape the Future of Shopping in a Digitally Driven World” and he is currently working on his second book to be published soon. David also writes a popular blog called “Brain Food” which is published monthly on vmsd.com. 

Kiwi physiotherapist and breathing dysfunction specialist of some 30 years, Dr Tania Clifton-Smith is co-founder, along with Dinah Bradley, of the first independent Breathing Pattern Disorders clinic in Australasia, and co-developer of the BradCliff breathing method to reduce stress, improve sleep, think clearly and improve performance in sports and at work.

In this weeks episode Andrea and I cover the importance of proper breathing for overall health, stress reduction and athletic performance. Try the techniques we touched on in this episode and breathe easy, pun intended!Listen, Learn, Share and Enjoy!

Welcome to the Adapt You Podcast.  The guests on the show will share their stories of struggle and success in the "change areas" around:

In this episode of the Postural Restoration Podcast I am delighted to talk with Ruth Hennessy who has spent her career combining the studies of bodywork and movement with her classical education as a singing and voice coach. While growing up Ruth was exposed to many styles of singing but it was her mother, a professional opera singer who first introduced her to implementing yoga and other "bodywork" routines into her personal voice development. Since then Ruth has constantly experimented with various forms of movement techniques bridging the gap between the physical body and the auditory production of sound. Her career has led her to teach many professional singers of various backgrounds, as well as average individuals working on their own vocal production. Her experience has allowed her to share her teachings in various collegiate settings and most recently through "Hennessy Breath and Body" teachings and workshops.Her history involves the study of numerous "bodywork" modalities some which are commonly known such as Yoga, Pilates, The Alexander Technique, and the Thompson Method, while others took her on journeys less traveled which she discusses during our conversation. Ruth considers herself a Polyglot (in the educational sense) and continues to search for others like her to learn from and collaborate with. Some of her closest Mentors include Kathy Thompson, Joan Lader, and Karen Coe who she partners with in NYC. The difference between  her and others around her is her ability to look at more then just the "little box" while including the structure and physiological function of what positions the voice box itself and helps guide its production of sound. Ruth has long incorporated the breath and breathing mechanics into her work and eventually this would overlap with the Concepts of PRI.While looking for speakers for our annual interdisciplinary integration symposium in 2019 titled "Airway Oscillation: An Interdisciplinary Approach to the Production of Voice, Airflow, and Resonance Frequency Breathing" Ron was led to Ruth and quickly saw her passion for an integrated approach. While looking into her work, Ron noticed Ruth's use of balloons on her website during her workshop and knew he wanted to learn more.  This relationship has since led not only to her presentation during the 2019 symposium but to integrating this these concepts side by side with Ron and her singers in NYC and through virtual consults. Because of their time together, these workshops, and their shared clients over the past few years, Ron's interest and research in the study of voice production has led to our new upcoming course tiltled "Voicebox Resonation, An Integrated Approach in the Management of Hypopharyngeal Dysfunction". Ron joins us to discuss how their time together and Ruths work as a whole have influenced his thoughts regarding this material and what this course will take into consideration. He is excited to discuss topics like neural entrainment, re-patterning, and an introceptive perception of the voice through body language, and will be discussing the voicebox from a "Pressure box" perspective. Visit Hennessy Breath and Bodywork for more information about Ruth or our website to join us for Voicebox Resonation!

This talk was given by Gil Fronsdal on 2021.10.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/_38oPIiG1Hs?t=1957. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/kGlhuS4vW34DrQSnSXIe3UuDHWo ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2021.10.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/_38oPIiG1Hs?t=1957. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/kGlhuS4vW34DrQSnSXIe3UuDHWo ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2021.10.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/_38oPIiG1Hs. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2021.10.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/_38oPIiG1Hs. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

为你读英语美文 · 第431期主播：DreamerWhat Is A Poem?《诗意千寻》作者：张海燕, 翻译：张海燕　　I ask myself, what is a poem?自问，诗意何处寻？Silence is the only response.万物皆寂寥。Breathing gentle wind in spring morning,春日清晨，微风拂面I try to find a poem,寻诗意Only birds are singing, willow catkins are floating.百鸟争鸣，柳絮纷飞Wondering in a grove on summer night,夏日长夜，小径漫步I try to find a poem,寻诗意Stars are shining, whisper is flowing.星光点点，低语呢喃Standing on the street side in autumn days,秋日午后，驻立街边I try to find a poem,寻诗意Colorful leaves are dancing, clouds are walking.秋叶飘摇，白云悠游Walking on the snow in winter morning,冬日晨曦，轻踏白雪I try to find a poem,寻诗意Seeing everything in white, I find the answer.见万物皆白雪皑皑That everything is a poem.却惊现诗意。Dreamer：大学教师微信公众号：为你读英语美文文章，音乐，图片非商业用途，版权归作者或版权方所有

A Word of Encouragement with Vicky Mutchler is heard at 11:30 AM Central Time on Faith Music Radio.  Join the Facebook group On a Positive Note to get more words of encouragement from Mrs. Vicky - https://www.facebook.com/groups/171863542874382/

We talk about these 12 overlooked and every day things that may be secretly draining your energy Recorded Tuesday October 12, 2021 with Tim Hattrick, Ben Campbell, Brooke Hoover and Barrel Boy

This talk was given by Gil Fronsdal on 2021.10.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/_V8aM40oZUg?t=1851. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/sx1fiMH6IGGLTHLitIFNW-LepEg ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2021.10.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/_V8aM40oZUg?t=1851. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/sx1fiMH6IGGLTHLitIFNW-LepEg ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2021.10.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/_V8aM40oZUg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2021.10.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/_V8aM40oZUg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Hello to you listening in Snowflake, Arizona!Coming to you from Whidbey Island, Washington this is 60 Seconds, your daily dose of hope, imagination, wisdom, stories, practical tips, and general riffing on this and that.I've seen them now and then as I walk Honeymoon Bay Road: sitting still as statues in a mist-shrouded morning yard, tapping slowly across a 2 lane road, disappearing into the woods. I wish I had two hearts to express what it feels like to see a brown deer and her ghost fawn - white, all white, except for the dark nose and eyes.Locals know how to drive the roads with an eye out for the wildlife and when we come upon deer in the roadway we stop, put on our flashers and wait until the road is clear. I've seen people from away - the city tourists - also stop and look as if mesmerized, not quite able to believe their eyes: did we really just see a ghost fawn?  I know I could take photos just to look at when I finally slow down. But most days I stop my walking and stand with my hands folded near my heart, breathing, smiling. And it's enough.    This is the place to thrive together. Come for the stories - stay for the magic. Speaking of magic, I hope you'll subscribe, follow, share a nice shout out on your social media or podcast channel of choice, including Android, and join us next time! You're invited to stop by the website and subscribe to stay current with Diane, her journeys, her guests, as well as creativity, imagination, walking, stories, camaraderie, and so much more: Quarter Moon Story ArtsProduction Team: Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 - Present: for credit & attribution Quarter Moon Story Arts

In the New Testament, Pneuma is the Greek word for the breath of God. It means Spirit and wind.    “And God breathed on me and said, “Receive the Holy Spirit. God breathes out all Scripture.  He gives me life and breath and everything.” (John 20; 2 Tim 3; Acts 17)

An easy breathing technique to open your heart! This is a serious game changer for your heart chakra and tapping into eternal LOVE. All credit for this technique goes to Ramaji.

This talk was given by Gil Fronsdal on 2021.10.11 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/DZWVbtaPlt9SFe0IA5ET-2MQBFU ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2021.10.11 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/DZWVbtaPlt9SFe0IA5ET-2MQBFU ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Hello and welcome to Martin Hewlett's Calming Anxiety.Panic Attacks !! We all get them at some point in our lives but when they become a constant that hangs over us and our happiness then we need to find ways to cope and control them. In today's guided session I have one of my techniques that may be exactly what you are looking for. Enjoy Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

Dr Gillyanne Kayes & Jeremy Fisher dive deep into breathing techniques for singers & speakers.And we shareWhat MDs really shouldn't do to their singersWhy one of the classical “rules” really doesn't serve the singer (and you still hear it on recordings)When you don't need much breathWhy rhythm is so important for easy singing (and it may not be what you think)Why Rib Reserve and Accent Method are opposite breathing techniques and how you might use them together (or not)How you can maintain “pressure” in long notesJeremy demonstrates what happens to his voice following an old breathing techniqueAnd you hear us fact-checking each other on physiology (because after all, we're humans)RESOURCESThe Vocal Process Learning Lounge - 550 resources on singing, speaking and breathing techniques for less than the price of one singing lesson https://vocal-process-hub.teachable.com/p/the-vocal-technique-learning-lounge SOVT 1 streaming course https://www.rayvox.co.uk/?ref=VOCALPROCESSSOVT 2 live online course https://store.vocalprocess.co.uk/sovt-workshop Online Singing Teacher Training Weeks 1 & 2 https://store.vocalprocess.co.uk/singing-teacher-training-online This Is A Voice: 99 exercises to train, project and harness the power of your voice https://amzn.to/3iEXQ7Z 

Finding Time through Calm - Episode 525 of Esther's Everyday MeditationAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on find time (and time management) through what helps you feel calm- A little lead-in movement: seated side bend- Breathing practice: Alternate Nostril Breathing (Nadi Shodhana)- Meditation technique (awareness kriya): AUM (humming)- A little re-grounding movement: seated twist* all techniques and movements are described and guided *Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherIf you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updatesYou can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

#265

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "In the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it. " - Robert Heinlein Gratitude: Waking up Today. Simply waking up today means you have things to be thankful for. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

In today's episode, Erica is joined by her friend Aaron Gannon as they talk about breathwork, qi gong, programming water, and how certain types of breathing can lead to profound insights and breakthroughs. Download The Golden Key audio or e-book at GoldenKey.Gift with the Code: POSITIVEHEAD Care to play a game with the youniverse? positivehead.com/youniverse Text Brandon to receive regular golden nuggets of wisdom at 310.564.0750

(Auckland Insight Meditation) Settling in to the body then bringing awareness to the rhythm of the breath to support deepening ease and calm

Breathing Workshop Invite by Coach DJ Taylor

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Living is a form of not being sure, not knowing what next or how. We guess. We may be wrong, but we take leap after leap in the dark." - Agnes de Mille Gratitude: Rainbows. Tears. Sometimes when there are no words to say, tears express how we feel for us. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

Are you breathing correctly!? If your eyes look tired, have crooked teeth, or a narrow jaw, one small change in your breathing can help! Catch up with the podcast.

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Chris Marhefka facilitates transformation by opening hearts, expanding minds, & giving people permission to be their most authentic self! Chris is the CEO and Facilitator at Training Camp for the Soul and the Founder and Facilitator of the Embodied Man community and retreats. He creates life-changing experiences in emotional healing, inner-child work, somatic experiencing, breath work, masculine embodiment, relationship and communication coaching, men's development, and leadership mentoring. He came into this healing work after over a decade in entrepreneurship and coaching. Having done countless programs and reading hundreds of personal development books, Chris kept running into the same challenges showing up in his life. It wasn't until he found Training Camp for the Soul and did the program for himself that he was able to truly transform his life by going deeper. The healing work Chris focuses on is a combination of breath, energy work, mindset, and other modalities to get deeper into the subconscious and heal at the root of the issue! We are so grateful for Chris and his work!Find Chris at-IG- chrismarhefkahttps://www.trainingcampforthesoul.com/The Fully Expressed Podcast

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: “What gets measured gets improved.” - Peter Drucker Gratitude: Rainbows. The beauty of a rainbow is unmatched. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

We all aspire to live a life filled with calm tranquility. A life where we let things roll off our backs and are able to flood our bodies and our minds with a sense of peace whenever anything begins to upset us. Could you imagine stress becoming a thing of the past or not having anxiety? These are our hopes, especially as Generation X women who have been over-compensating, over-working and over-committing in every place in our lives.Trying to stay calm is another thing on our mental checklist, another thing to bring into awareness to try to change. Breathing techniques and yoga are supposed to reverse the effects our everyday demands have on our well-being.In this week's episode, we are getting real around Staying Calm, how it puts so much more pressure on us and makes us feel awful when we lose it.Are you part of the Just Gen X Facebook Community?Join the amazing group of amazing Gen X women, just like you, where we're talking business, career and life. Click here to join. Things we cover in this episode: Staying in a State of Calm Isn't Easy nor is it sustainable for most of us. Our brain really doesn't know how to stay calm , it's always scouring surroundings to stay calm We are not wired to be calm and tend to be stimulus junkies You can stay calm by: Becoming aware to not jump to conclusions Distinguishing between a bump in the road and the end of the road Looking at situations differently Asking yourself if your reaction helps your outcome Finding a calm mentor, who do you want to emulate during times of stress?Your professional biological clock is ticking, your time is now. If you're finally saying to yourself: My business can no longer bring a trickle of money and I need to bring it to six-figures I have what it takes to be an outstanding VP and it's my timeStaying in my same corporate job isn't fulfilling and I am ready for moreIf this is you, reach out to Jackie at jackie@therestingmind to schedule a time to talk about how we can help you reach your professional goals.Subscribe: Apple Podcasts / Spotify / Google Podcast / Sticher

How do you launch a healing practice like tai chi or qigong? What are the benefits or differences between them?Dr. Roger Jahnke, OMD, explains the differences between doing 99 days of daily practice versus 100 and how your body produces the most profound medicines in needs on its own in this healing Living 4D conversation.Learn more about Roger's work at the Institute of Integral Qigong and Tai Chi and on social media via Facebook.For Living 4D listeners: Roger is offering a free membership to his private Tai Chi and Qigong Way web portal. Also, you can save $75 on Roger's Healer Within Medical Qigong video program and $46 on his Breath Medicine program. No promo codes are required to receive these discounts.Show NotesHave you lost touch with your inherency? (11:33)“The most profound medicine is produced within the human system for free.” (23:22)The four baskets of practice. (30:15)A series of accidents. (40:42)How qigong and tai chi differ. (57:50)Cultivation and presencing determine how successful you'll be in getting results in a healing practice. (1:11:20)The four levels of chi in a human being. (1:17:11)A simple way for urbanites to get in touch with nature. (1:23:18)Does it take 99 days or 100 for a sustained gong commitment practice? (1:40:13)How do we liberate ourselves from default behaviors that harm us? (1:52:25)Paul talks to his Momma Plant. (2:00:44)The benefits of being in a state of no mind. (2:13:06)Do you have a paleo brain? (2:19:15)Roger's diagnosis for humanity from the POV of Chinese Medicine: Deranged chi. (2:29:38)Immortality herbs. (2:43:15)What happened to the humans? (3:03:26)Are there really 35,000 different forms of qigong? (3:14:06)Paul's new best friend. (3:23:53)ResourcesThe Healer Within: Using Traditional Chinese Techniques to Release Your Body's Own Medicine, Movement, Massage, Meditation, Breathing and The Healing Promise of Qi: Create Extraordinary Wellness Through Qigong and Tai Chi by Dr. Roger Jahnke, OMDThe Second Book of the Tao by Stephen MitchellMore resources for this episode are available on our website.Thanks to our awesome sponsors: The CHEK Academy, BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout, PLUS, for a limited time, BiOptimizers is also giving away free bottles of their best-selling products, P3OM and Masszymes, with select purchases), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Some think it's holding on that makes one strong; sometimes it's letting go." - Sylvia Robinson Gratitude: Freedom of Speech. Being able to express your thoughts and feelings freely should never be taken for granted. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "After I'm dead I'd rather have people ask why I have no monument than why I have one." - Cato the Elder Gratitude: Holidays. Any reason to celebrate is something we should be thankful for. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!