Process of moving air into and out of the lungs
In a fast-paced and stressful world, finding inner peace and managing our emotions can seem like an elusive goal. However, the Art of Living Foundation, led by director and facilitator Spencer Delisle, offers transformative techniques to help individuals and organizations achieve a violence-free, stress-free society. Through the practice of breathwork and meditation, the foundation aims to empower individuals to manage their minds and emotions, leading to a more fulfilled and happy life. Tune in to this episode of the BriteVibe podcast to learn more about the Art of Living Foundation and how breathwork can enhance well-being and productivity. Connect with Spencer Delisle Art of Living Website: https://www.artofliving.org/us-en TLEX Website: https://tlexmindmatters.com/ IAHV Website: https://us.iahv.org/ Instagram: https://www.instagram.com/spencerdelisle/ LinkedIn: https://www.linkedin.com/in/spencerdelisle Twitter: https://twitter.com/spencer_delisle Follow the BriteVibe podcast Instagram: @britevibesonly Facebook: @BriteVibe TikTok: @britevibe YouTube: @BriteVibe 00:01:06 Manage mind and emotions effectively. 00:06:07 Breathwork for mindfulness and balance. 00:16:16 Breathing techniques for mindfulness and presence. 00:20:41 Cultivating peace and serenity. 00:22:06 Celebrating diversity and promoting unity.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The most difficult thing is the decision to act, the rest is merely tenacity. –Amelia Earhart Gratitude: A daily routine you love, that gives you energy, pleasure, and the feeling that you use your time for the things that are important to you. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!
Michael Feldstein helps people breathe better, live better. He is an air quality expert with a robust background in disaster recovery and home restoration. Transitioning from rebuilding homes to pioneering solutions, he developed a cutting-edge air purifier addressing the fallout of environmental catastrophes. His innovation offers a powerful defense against the invisible threats that compromise indoor air quality. Michael's commitment to this cause stems from a deep desire to transform post-disaster living spaces into havens of health and safety. Michael has witnessed firsthand how polluted air can damage people's well-being. This is the reason he created Jaspr. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.jaspr.co Most Influential Person UJ Ramdas; Author of The 5 Minute Journal Effect On Emotions I am quite calm in chaos. I don't know where exactly it came from, but it allows me, if I'm stressed out or feeling overwhelmed, I go for a very, very long walk or sit in the hot tub. That way I get alone time. No phone and just give myself an opportunity to think without the input of others. Whether listening to a podcast, music or nothing. Just total, total silence to think through things. And then, when something's stressful, I ask myself, is there something I could do about it? If not, I move on. If yes, I do the thing. Thoughts On Breathing I recommend James Nestor's book, Breath. I had a very obstructed airway for a long time. I got nose surgery. a septorhinoplasty in 2018 at age 28. It has forever changed my life. I can now breathe through my nose. It's amazing. I'm way calmer. I sleep better. I can scuba dive. I can hike. Breathing slowly is good. Breathing through the nose is good too. Bullying Story I would say I wasn't like a chronically bullied kid, but I definitely had confrontations. I would say I also bullied some kids at summer camp. Mindfulness would have made a big difference because it would have allowed me the moment to pause before I acted. I would have been able to take that moment to think whether there was ever a situation where I had a bullying event towards me. It's actually funny. My daughter is three and a half. And the other day, I said, what did you learn at school? And sat in a little pose and she said, mindfulness. It's great to see kids thinking about that. And they have this little angry corner. So if you're mad at someone, you can go there and hang out. It's funny. She came home and she said a kid pushed her today and she cried and another kid grabbed her an ice pack. Suggested Resources Book: Breath: The New Science of a Lost Art by James Nestor Book: Living from a Place of Surrender by Michael A Singer Book: Deep Work by Cal Newport Book: The One Thing by Gary Keller App: I don't have a phone so no app Related Episodes Anne-Claire Holland: Stop and Check Your Breathing When Panic or Anger Feelings Surface Breathwork To Upscale Your Life; Samantha Skelly Pause, Breathe, And Smile To Awaken Your Mindfulness; Gary Gach Are you experiencing anxiety & stress? I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at firstname.lastname@example.org with ‘Time Is Right' in the subject line. We'll schedule a call to discuss how you can move forward to a better life.
Guided Meditation: Whole Body Breathing - This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The worries are heavy tonight, my love. Racing around in your mind and pulling you away from this moment. So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest. So let yourself slither around in your bed until you find the sleeping position you love the most. Take a deep breath in when you find it, And then exhale and settle even deeper into your bed. Be here. With the stillness of the night. And allow its cool, calm silence to isolate those thoughts racing through your mind. Those worries, Anxieties, Stresses, Fears. They are the ones in rigorous motion against the backdrop of the stillness. PAUSE… Thoughts. Stories. Emotions. That's all they are. They are not you. What's true is this moment. This breath. You. Here on your bed. Alive. Breathing. So allow yourself to separate them from you, All these worries. Inviting them to exit the rapid movement inside your head, And enter the stillness of the night. This moment of presence, Where the worries cannot exist. Watch them dissolve in the space around you, The tiny grains of sand spilling from them until nothing is left. Release the worries into the peaceful presence of the night. LONG PAUSE... Feel the deep relaxation of your body as the worries dissolve. It melts into the arms of the night, Releasing its need to control, Or be ready, Or fight. And instead softens, Trusts, And surrenders. Relax and release. PAUSE… It's time to sleep. So breathe… In and out, And fall into the depths of the night. Sweet Dreams, Beautiful
Ah, the holiday season. It's a time filled with joy, love, and... indulgence. Now, I know the holiday season can sometimes make us feel like everything goes off the rails when it comes to our eating habits. But fear not! This episode is perfectly timed to provide you with the tools and strategies you need to navigate this time of year with confidence and self-control. In this latest episode of the Menopause Mastery Podcast, we have the incredible Dr. Glenn Livingston on the show, and together, we tackle the nitty-gritty of binging, emotional eating, and how to regain control over our relationship with food. Dr. Glenn's expertise in psychology and his unique background makes this conversation an absolute must-listen. Dr. Glenn is a veteran Psychologist and a renowned expert in defeating cravings and creating a life of health, vitality, and passion. We had such an engaging conversation, delving into the psychology behind binging and emotional eating behaviors, and helping us gain a clear understanding of why we turn to food for comfort or as a coping mechanism. By unraveling the root causes, we can begin to address and overcome these patterns. Tune in to learn how to take charge of our eating habits and find balance during this challenging time. From mindful eating to creating healthy boundaries, you'll discover actionable steps to shut down those cravings and reclaim your power over food. Trust me, you don't want to miss out on the strategies Dr. Glenn shared to stay on track while still enjoying the festivities guilt-free! Key Takeaways: [00:03:05] Weight loss struggles and journey. [00:06:19] Addiction and food industry tactics. [00:09:14] Flipping the paradigm. [00:11:56] Hyper-palatability and excitotoxins. [00:13:11] Processed foods downregulate pleasure. [00:16:53] Cravings and food industry. [00:19:20] The problem with processed foods. [00:20:18] Take control of your food decisions. [00:25:46] Progress, not perfection in eating. [00:30:15] Dealing with communal eating. [00:31:26] Drawing boundaries for food. [00:33:53] Breathing techniques for relaxation. [00:36:32] Diet and lifestyle importance. [00:39:16] Overcoming cravings and finding hope. Memorable Quotes: "You eat processed foods all the time. It not only downregulates your ability to experience pleasure with food, it downgrades your ability to experience pleasure, period." – Dr. Glenn Livingston "We don't crave things we know we can never have. It's like giving a prisoner a life sentence. Eventually they lose hope because hope is a waste of energy. And in that situation, and the brain wants to conserve energy. So, if you know you really can't have it, the brain will stop craving it eventually." – Dr. Glenn Livingston Connect with Dr. Glenn Livingston: Website Instagram Facebook Podcast Connect with Betty Murray: Living Well Dallas Website Hormone Reset Website Betty Murray Website Facebook Instagram
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You miss 100% of the shots you don't take. Wayne Gretzky Gratitude: Having free, open access to knowledge to improve your life. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.
Would you be willing to take a deep breath with me right now? Let's do it on a count of three, One, Two, three...inhale...exhale.Taking a deep breath holds immense value in our daily lives, as a fundamental tool for enhancing mental and physical well-being. My guest today is Jodi Howe. One of my favorite people I have met podcasting. Jodi has released her new book. Jodi tells us that inhaling deeply allows the body to absorb more oxygen, aiding in the release of tension and stress. Breathing deeply can calm the nervous system, reduce anxiety, and increase clarity of thought. Furthermore, breathing in fresh air is essential as it provides a surge of clean oxygen to our bodies, improving lung function and overall health. Fresh air contains higher levels of oxygen that help to revitalize cells and increase energy levels. It also aids in removing airborne toxins from our system, boosting immunity, and promoting better sleep. Ultimately, embracing deep breaths and seeking fresh air rejuvenates not just our bodies, but also our minds, fostering a sense of vitality and renewal in our daily lives. Join me as I walk in Jodi's shoes.
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium They can sneak into your mind, With no warning at all, All those fears. The movies play within your head, And pull you away from rest. The scary scenes expand and meander and grow, And soon, your eyes are open, Your heart is racing, And sleep has escaped from your body. PAUSE… But slow down, dear one, And know the fears will dissolve, The anxiety will disappear, As you bring yourself out of your head, And into this moment. Present to what is, And open to the comforting arms of deep sleep. So breathe deeply, Fully into your body, And ask the universe to hold you, To protect you and the ones you love, As you surrender into her embrace. PAUSE… Let your attention settle into your breathing. Aware of the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out. In and out, Over and over again. Slowing down a little bit more with every breath. PAUSE… Become aware of what's around you. Listen to the soft noises of the night. See the objects and people in your space. Feel the blankets touching your body. PAUSE… Bring yourself here, Into this moment. Breathing in calm, Breathing out the fear. LONG PAUSE… You are safe here. Those around you are safe. And everything is okay. PAUSE… So breathe, And let your body melt deeper into your bed. PAUSE… Relax your feet. Feel your legs get heavy. Open your hips. Soften your belly. PAUSE… Expand your chest. Relax your back. Release your arms. PAUSE… Lower your shoulders. Release your jaw. Soften your face. LONG PAUSE… Feel a soft, warm energy gently touching the top of your head. Imagine this energy releasing the thoughts, The visions, The worries, The fears, With every breath out. LONG PAUSE… Breathe and release. Breathe and rest. PAUSE… Breathe and release, Breathe and rest. LONG PAUSE… The arms of the night hold you close, And you fall into her embrace with trust. Let her carry you safely into the depths of peaceful sleep, Let her clear you, And restore you. PAUSE… Everything is okay. Sweet Dreams, Beautiful.
When we think of the holidays, most of us think of good food, family gatherings and beautiful holiday decorations. For many, it's the happiest time of the year; but for others it's a very different story. The holiday season can be a difficult time for many, especially those grieving the death of a loved one. On this episode of the Raising Joy podcast, we're joined by Hannah Boyd, CCLS, a child life specialist, and Jennifer Hayes, MDiv, BCC, Director of Spiritual Care at Cook Children's. They share their insights on how parents can talk to children and navigate grief as a family during a time of the year that is supposed to be full of joy.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I attribute my success to this: I never gave or took any excuse. –Florence Nightingale Gratitude: Jake Nelson Pleasant Grove UT/USA Gardening. It gives me this opportunity to connect with the earth, cultivate life and be a perfectionist. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
Breathing deeply, walking backwards. In the latest episode of Columbia House Party, hosts Jake Goldsbie and Blake Murphy dive back into one of the seminal works of not only the pop-punk explosion but of all of early-2000s pop culture, Blink-182's Take Off Your Pants and Jacket. It was time for a blink episode, as a key moment in the podcast's origin story involved our hosts quite lubricated on the first tour with Matt Skiba. Find out more about how the making of Take Off Your Pants and Jacket was the first fissure for Tom DeLonge and Mark Hoppus, whether it holds up better than Enema of the State or Dude Ranch, and what the best two-song pair on any blink album is on this week's podcast. Sick of hearing all the ads? Subscribe to Soda Premium on Apple Podcasts to get rid of them!Come join the Patreon family for bonus episodes, mailbags, show notes and even more goodness: https://www.patreon.com/columbiahousepartyFollow @ColumbiaHP on Twitter! While you're there say hello to @BlakeMurphyODC and @JGoldsbie. If merch is your thing, be sure to check out the store: http://bit.ly/chpmerch Or reach out to the show and say hey: email@example.com If you enjoyed today's show, please rate Columbia House Party 5-Stars on Apple Podcasts.See you next week for an all new episode of CHP.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4114831/advertisement
Danny Massa is a 32-year-old man who was born and raised in the Bronx. Like so many of us, as an insecure adolescent, Danny was picked on for his weight. And so at the age of 12, he turned to boxing, martial arts, and physical fitness to build his confidence. Shortly after, Danny began competing in boxing matches and mixed martial arts competitions and holds a record of 10 wins and 4 losses. His father, Captain Daniel J. Massa, served New York City as a Firefighter for 25 years and was part of the rescue and recovery effort at the World Trade Center in 2001. His father's words, “Always try to leave everywhere you've been a little nicer than the way you found it” , inspired Danny to follow in his footsteps and become a New York Firefighter. Danny is also a member of the FDNY Boxing Bravest (with a 4-0 record) and the FDNY Grappling Team, where he trains and prepares future firefighters. Whether he's battling in the ring, grappling in the cage, carrying patients down countless flights of stairs during emergency medical calls or extinguishing blazing infernos, one truth remains-breath matters. In short, if you can breathe, everything is okay. If you can't, then nothing else matters. This principle has captivated Danny so much that it inspired him to become a Certified Breath Coach under the tutelage of Dr. Belisa Vranich, a world renowned clinical psychologist who has coached everyone from Special Ops Military to professional athletes. Danny, is a certified Wim Hof instructor and Group Fitness Instructor. He is also passionate about the benefits of cold exposure. Like his father, Danny believes in the power of service and leaving this world just a little bit nicer than how he found it. In today's episode, Danny and I discuss all things related to cold plunge and breath work. Danny explains that cold plunge is a therapeutic method of activating the stress response and finding comfort in discomfort. He discusses the health benefits of cold plunging, including reducing inflammatory proteins and increasing motivating hormones like dopamine. Tune in now to learn more! Danny's Instagram: https://instagram.com/breatheinwithdanny?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Danny's Website: http://breatheinwithdanny.com/ Danny's Youtube: https://youtube.com/@breatheinwithdanny?si=KWeyxfSXG988MVwq Danny's Facebook: http://facebook.com/breatheinwithdanny Danny's Twitter: http://twitter.com/breatheinwithd For 20% off your first order at Needed Use Code JIPODCAST at https://thisisneeded.com/
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference. –Robert Frost Gratitude: Yourself. You deserve all the happiness and kindness in the world — don't forget it. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done. ~Vince Lombardi Gratitude: When you accidentally get something for free. No extra $2.50 for guacamole today! Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.
This was recorded on a cold and sunny morning beside Medicine Lake in Modoc National Forest, Siskiyou County, California. I made this recording at the same time the previous episode was recording, about 250 meters away. I used the binaural recording technique for this, in which a microphone is worn on each ear in order to capture sound as closely as possible to the way we naturally hear. I strongly recommend using headphones for the best listening experience. The air was absolutely still and the sunshine was pleasantly warm on the otherwise cold morning. I put on my binaural microphones and sat on the sandy shore at the very edge of the lake. The sunlight caused its frozen surface to expand, causing cracks and producing an abundance of otherworldly sounds. I find it very difficult to sit silently while wearing binaural microphones, as they pick up the sound of the slightest movements, breathing, and even stomach rumbles. Breathing silently is not as easy as it sounds, especially when not acclimated to the elevation the lake sits at, which is about 6,800 feet or 2,070 meters. Though I tried hard, you may hear a faint breath here and there. This was as long as I could go before I had to shift my sitting position, clear my throat, and take a few normal breaths. That said, I thought this recording was worth sharing. I hope you like it! --- Support this podcast: https://podcasters.spotify.com/pod/show/soundbynature/support
On this insightful episode, Tony Winyard and Helena Holrick delve into the transformative power of lifestyle choices on long-term health and quality of life. From discussing the centenarian decathlon to the impact of breathing techniques on the nervous system, this episode is packed with valuable insights into proactive living. Join our captivating host and his esteemed guest for an engaging conversation that explores holistic health, the importance of sleep, and the unprecedented mission of the Octogenarian and Centenarian Olympics. Discover the potential of whole person health and gain inspiration from personal stories and experiences that truly exemplify the art of living proactively. Chapters: 01:09 Introduction and Episode Overview 01:29 Introducing the Guest Host: Helena Holrick 02:21 The Journey of the Podcast 03:47 The Art of Interviewing 04:20 Tony's Radio Career and Interviewing Celebrities 05:06 The Evolution of Tony's Interviewing Style 05:33 The Impact of Confidence in Interviewing 06:35 The Importance of Curiosity in Conversations 06:59 Tony's Favorite Interview Experiences 08:16 Tony's Work Outside Podcasting 08:38 The Importance of Habits in Achieving Goals 11:20 The Role of Health in Tony's Life 11:31 The Impact of Family Health History 13:01 The Importance of Nutrition in Health 15:51 The Centenarian Olympics: A Health Mission 19:14 The Importance of Breathing in Health 20:29 Understanding Dysfunctional Breathing 22:36 The Role of Breathing in Stress Management 26:00 The Future of the Podcast: 360 Degrees of Health Span 26:45 Podcast Frequency and Format 27:17 Content Strategy: Blogs and E-books 27:46 Storytelling and Humor in Podcasts 28:08 The Importance of Health Education 28:41 Sharing Personal Stories 29:09 A Life-Changing Cycling Adventure 33:45 Lessons from Living in Different Countries 34:28 The Power of People and Connections 37:14 The Influence of Eastern Medicine 38:09 The Impact of Age and Attitude 45:19 The Importance of Sleep 46:57 The Power of Quotes 48:36 The Space Between Stimulus and Response 49:13 Breathwork as a Tool for Response 49:54 Developing Healthy Habits 50:25 Closing Remarks and Gratitude Full shownotes including a transcription available at: https://tonywinyard.com/helena-holrick/ On YouTube at: https://youtu.be/9RslJOm56s4 The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You may have to fight a battle more than once to win it. ~Margaret Thatcher Gratitude: Shawn Manaher Atlanta, GA for podcasting that allows introverts (like me) the opportunity to inspire and impact listeners! :) Hope you're doing great John & Kate! Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Don't let what you cannot do interfere with what you can do. ~John R. Wooden Gratitude: That feeling you get when you fix something. It doesn't matter if it's a pipe in the house or a knot in a necklace, it's still an accomplishment. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
In this episode of the podcast, we have Ryan Overcash dive into the power of the mind and how it influences our success as real estate investors. We discuss the importance of building mental fortitude and resilience, and how it can impact our journey towards financial success. Shares personal experiences and provide valuable insights on how to train and strengthen your mind for success. Tune in to gain valuable knowledge and resources to help you become a successful real estate investor. Don't forget to leave us a five-star review if you find this episode helpful! Key takeaways: [00:02:38] Importance of motivation and mindset. [00:06:18] My burn and purpose. [00:08:20] Developing your burn. [00:11:17] Mindset in achieving success. [00:14:02] The foundation of mindset. [00:17:38] Mental fortitude and success. [00:19:40] Podcasts and books that inspire. [00:23:23] Breathing techniques and their benefits. [00:26:31] Getting around high-level mindset people. [00:29:24] Daily accountability and community. [00:31:05] Loyal listeners and connection. Connect with Ryan Overcash at: LinkedIn: https://www.linkedin.com/in/ryaneovercash/ Instagram: https://www.instagram.com/realryanovercash/ ---- The Arizona Real Estate Investors Association provides its members the education, market information, support, and networking opportunities that will further the member's ability to successfully invest in Real Estate. Join AZREIA here. Is a Career in Real Estate Right For You? Take AZREIA's Real Estate Investing Entrepreneurial Self-Assessment at
When we meditate, over time, we learn to observe our thoughts and not to get swept away by them. This meditation hopes to help the meditator re-center, re-balance into the present moment through breath.
Summary:Join me as your personal divorce transformation coach as we tackle the post-divorce emotional minefield and explore the art of keeping your cool in front of your ex. As we navigate the holiday season, it's essential for divorced women to view encounters with their ex as opportunities for healing and transformation. In this episode, I share powerful tips to help you embrace these situations with confidence and poise, ultimately becoming the best version of yourself.⭐️Love this episode? The best compliment is to rate/review this podcast!⭐️Join The Pulse - Weekly Newsletter! Signup free by clicking here Click here to connect on Instagram!Key Takeaways:Mindset is Key:Set intentions before facing your ex, reminding yourself that you are in control of your emotions.Visualize a protective bubble, shielding yourself from negative energy and taking responsibility for the energy you bring into the interaction.Breathe Through It:Incorporate breath work to stay grounded and focused, utilizing techniques like slow counting and invisible, discreet breath exercises.Breathing helps create a meditative space, allowing you to handle triggers and remain in control of your emotions.Stay True to Yourself:Maintain your individuality and don't lose yourself in attempts to impress or compete.Define and uphold your values, acting with integrity, and focusing on authenticity rather than proving anything to your ex.Focus on the Present:Resist getting lost in nostalgia or resentment; instead, engage in positive, light-hearted conversations.Be present in the moment, demonstrating growth and positivity without feeling the need to delve into the past.Empower Yourself:Recognize your strength as a successful, independent woman on a journey of self-discovery.View divorce as an opportunity to redefine yourself, embrace change, and create a life you've never had.As we step into the holiday season, let's remember that our transformation is an ongoing journey. If you're ready to take it to the next level, consider joining our exclusive community dedicated to growth after divorce. DM me on Instagram at @herheartheals with the word "breakthrough" to explore if our program aligns with your goals. Always remember, you define yourself by the choices you make today and every day forward. Stay fabulous, keep working on yourself, and happy holidays!Questions or comments?
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And slow yourself down. Become aware of the intricacies of your breath. PAUSE… Feel the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out. PAUSE… Notice your belly rise with every inhale, And fall with every exhale. PAUSE… See if you can expand your breath. Inhaling a little deeper each time you breathe in, And exhaling a little longer each time you breathe out. PAUSE… Slow it all down, Sinking deeper and deeper, Releasing more and more, Feeling lighter and lighter, As you come into the quiet. LONG PAUSE… There's magic that exists in your breath. Profound wisdom in the air that flows in, And out. PAUSE… It feels, It knows, It heals. It flows. PAUSE… It all exists right here within you, The ability to heal, The ability to nurture and love, The ability to glow. LONG PAUSE… So find the rhythm of your breath, Honoring its journey in and out of your body. Witnessing the way it fills you, Refreshes you, And calms you. PAUSE… Become aware of the way it cleanses you, Clears you, Heals you. LONG PAUSE… Breathe in blue, And invite the healing energy to ride the waves of your breath, Inching its way into every crevice of your body. Repairing, Restoring, Healing. Breathing in blue. LONG PAUSE… If there are parts of you that are broken, Hurting, Or unsettled… In your mind or in your body… Let the blue energy find them, Embrace them, And heal them. LONG PAUSE… The healing breath covers you tonight, In her blankets of unconditional love. Open yourself now, Inviting restoration, And healing. LONG PAUSE… Namaste, Beautiful
Welcome to a preview of the 13th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. Huberman Lab Premium was launched for two main reasons. First, it was launched in order to raise support for the main Huberman Lab podcast — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation. Read our Annual Letter 2023. If you're an existing Premium member, you can login to access the full episode. If you're not a member, you can join Huberman Lab Premium to enjoy exclusive content, including monthly Ask Me Anything (AMA) episodes, AMA transcripts, podcast episode transcripts, early access to live events and help advance human scientific research. Timestamps (00:00:00) Introduction (00:01:46) Does Cold Weather Make You Sick? (00:21:58) Huberman Lab Premium In the full AMA episode, we discuss: Wim Hof Breathing and Sickness Articles Association of oral breathing with dental malocclusions and general health in children Title Card Photo Credit: Mike Blabac Disclaimer
Episode 116: How to stop yelling; When other people are offended; My mother is mean – Ask Me Anything SeriesAnother “Ask Me Anything” podcast where listeners send in their questions to be answered on the podcast. Here are the questions asked and answered this week:Question 1:You talk a lot about slowing down and I'm having trouble doing that. I have 3 kids under the age of 12. Probably once each day, something happens and I get really upset with them and start yelling, and once I get that out of my system, I feel better, but I also feel worse for how I acted. I think it's a cycle I don't know how to break, but I really want to break it. It's my family that gets most of my anger and I don't want to keep doing this to them. I can see that they're afraid of me, but I literally don't know how to stop. How do I slow down and not yell? Question 2:I am a “tell it how it is” kind of person. I don't sugar coat anything, I'm not trying to make anyone feel bad, but recently I had a situation where I was in charge of an event at church and I heard that some of the people I was working with were offended. Now I don't know what to do. I don't want people to be offended, but this is just how I am. Question 3:My mother is so mean. She says the meanest things to me and then tells me I'm too sensitive when I get upset and tell her she's hurt my feelings. She tells me I just need to get over it and move on. It's gotten to the point where I think I need to limit the time I spend with her, or maybe even not see her for awhile. I just can't take it when she gets to say whatever she wants to and then chalk it up to “This is just the way I am.” And then I feel terrible and am told there's something wrong with me and I should stop feeling what I'm feeling. I want to have a good relationship with her, but if this keeps happening, I can't see a future that we can keep going on this way. Links mentioned in this podcast:Breathing for Life classLearn to deal with overwhelm, stress, and anxiety as well as process your emotions by establishing a daily breathing practice in just ten minutes each day. How 2 Love Your Marriage, with Aimee GianniAttend this in-person, 2-day workshop in January, 2024. It will be the best gift you can give your relationship this year!CLICK HERE for more informationWant to submit a question to be answered on the podcast? CLICK HERE Tina Gosney is a certified life and relationship coach. She is a member of The Church of Jesus Christ of Latter-day Saints and helps with families who are experiencing relationship challenges because of LGBTQ, faith challenges, and other issues facing LDS families today. She is a positivity practitioner and is a trauma informed coach. Visit tinagosney.com for more information
Why does it feel like clarity is so hard to find?In this episode, I get together with Clarity Coach and breathwork enthusiast, Jen Roth, as we share our experiences and passion for breathwork and how it helps others find clarity through our work as coaches.We talk about how breathwork and coaching pair together like peanut butter and jelly, exploring how this somatic practice has helped us to solidify our own purpose and believe in our capabilities. We touch on the topic of the current "certification craze" and how – while certifications can be valuable – they aren't always necessary to pass on your wisdom and practices to others. We also discuss the power of collaboration with likeminded souls who are also saying "yes!" to sharing their gifts.Finally, we navigate through the topics of joy, teaching, and the importance of finding embodied safety. Discover how breathwork can assist us in tapping back into our natural state of happiness and gratitude, and examine how imparting what we learn deepens our own understanding – when facilitated in a safe environment. Learn how the potent combination of breathwork and Clarity Coaching can pave the way for a safe space during breathwork. Don't miss out on this invigorating and enlightening conversation that celebrates our unique contributions to the wellness field, in encourages to make your own!Support the showJoin Jen's Awaken Your Brilliance Virtual Retreat happening on Friday, December 1Join Brilliant Breathwork before November 30 to become a Founding Member AND get a free ticket to the retreat ($197 value!) using code SPARKLE Other ways you can support: Share an episode and tag Jen on Instagram @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Connect with Jen JenLiss.com @untetheredjen Music created and produced by Matt Bollenbach
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Failure is the condiment that gives success its flavor. ~Truman CapoteGratitude: Jake Nelson Pleasant Grove UT/USA Gardening. It gives me this opportunity to connect with the earth, cultivate life and be a perfectionist. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!
Meditation: Breathing Our Way to Peace & Freedom - This meditation guides us in collecting attention with an intentional long deep breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting fully in this presence is the gateway to deep peace and inner freedom. “Little breath breathe me gently, row me, for I am the river I am learning to cross.” – W.S. Merwin
Delve into the art of coaching with the insightful Mark England, founder of Enlisted Coaches. Mark's innovative coaching development and training program is designed to elevate coaches of all disciplines. In this episode, Mark shares the transformative impact that language and breath can have on communication. Mark also shares valuable insights on how coaches can enhance their connections with clients and foster more meaningful interactions. Mark also discusses breaking the victim mentality and provides practical tools for mindset coaching. Breathing well while coaching leads to empathy and good listening. Mark introduces a language game that highlights the power of words and offers simplicity in health coaching. Hiring a quality coach can indeed improve language choices and communication so whether you're a seasoned coach or just starting your coaching journey, this conversation is a goldmine of wisdom. Tune in as we unlock the keys to effective coaching communication with the one and only Mark England. Connect with Mark on: Website: https://enlifted.me IG: https://www.instagram.com/enliftedcoaches/ Episode Overview: 0:00:00 Introduction to Mark England and Enlisted Coaches. 0:03:09 Struggles with identity and victim mentality after injury. 0:10:00 Personal Stories and the Social Climate 0:10:54 Defining the Victim Mentality 0:14:33 Finding Focus in Fascinating Work 0:22:37 The Origin and Weaponization of Victim Mentality 0:25:50 Imposter Syndrome vs. Telephobia: Understanding the Difference 0:27:02 Victim Mentality: Identifying as a Victim 0:28:48 Understanding the Imposter Syndrome and Beginner Syndrome 0:33:19 Frustration with Coaching Programs and Lack of Problem-Solving 0:36:37 The Power of Questions and Answers in Coaching 0:42:24 The Power of Different Breath in Negotiation 0:47:13 The Power of Sensitivity and Connection in Dating 0:49:40 The Power of Writing Down Your Story 0:52:25 The Power of Language: From Rhetoric to Action 0:56:27 The Seduction of Complication and the Power of Simplicity 0:59:54 Cognitive shifts and the power of words 1:03:14 Exploring the benefits of mindset coaching and certification --- Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice. If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.
We all feel it - bloating can suck! This easy breathing exercise can help give you the nudge to get to the gym OR cosy up in bed. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producers: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Little minds are tamed and subdued by misfortune; but great minds rise above it.~Washington Irving Gratitude: Surprise parties. There's something so inherently touching about the fact that your friends spent time thinking of a way to make you happy when you least expect it. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.
“Breathing is the most important thing we do that nobody taught us or trained us to do.” - Dr. Sachin PatelBreathing plays a vital role in so many areas and aspects of our lives. More than just delivering oxygen to our mitochondria, correct breathing promotes healthy circulation, lymphatic flow, a healthy nervous system, and so much more.Despite the profound effect that breathing has on our physiology, most of us pay little to no attention to it. The most profound shifts occur based on how we breathe for 99% of the day, so the most challenging work we need to do is raise our consciousness and constantly bring awareness to our breath.Today, I'm joined by functional medicine practitioner Dr. Sachin Patel to talk about breathwork and its many benefits for your overall health. Dr. Sachin is convinced that “the doctor of the future is the patient” and has committed to helping others raise their consciousness, activate their inner doctor, and initiate their deepest healing through lifestyle and breathwork. Sachin founded The Living Proof Institute, pioneering a revolutionary approach to patient-centered healthcare.In this conversation, Dr. Sachin and I discuss how we can start to develop our breath consciousness, the adverse effects of mouth breathing, how to use mouth tape to ensure nasal breathing, the impact of breathwork on energy levels, resources for improving your breathing, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/incorporating-breathwork-with-dr-sachin-patel-121/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Fortune sides with him who dares. ~ Virgil Gratitude: The opportunity to act like a kid again. This may be prompted by some of the aforementioned items (hello, bubble wrap!) but it doesn't make a difference. Besides, the art of play can boost your well-being. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
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Today's episode offers a whole lot of important information to sink your teeth into. I'm joined by Dr. Kevin Winters, a neuromuscular dentist who specializes in bite and jaw issues. Dr. Winters founded The Hills Dental Spa in Austin, Texas. Listeners can visit thehillsdentalspa.com to receive a free consultation. After years of grinding my teeth and countless dental issues, I worked with Dr. Winters on a full mouth restoration. And I've been blown away by the results – the process corrected my bite, alleviated my neck pain, and even changed the shape of my face. Even though neuromuscular dentistry can change lives, it's not widely understood or even taught in most dental schools. In this episode, Dr. Winters explains what neuromuscular dentistry is and why it's so impactful, taking us through the entire process of my mouth restoration as I share my personal experience. We talk about how your teeth are connected to neck pain, headaches, muscle structure, posture, and more – and get into the most common causes for grinding your teeth and how to fix them. Plus, we explore treatments for TMJ and TMD, tongue and lip ties, and sleep apnea. Dr. Winters also answers some burning questions: Is there any actual wisdom in removing wisdom teeth? What do pacifiers do to babies' jaws? And is fixing your teeth really like an instant facelift? DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. THIS SHOW IS BROUGHT TO YOU BY: SYN-FIT | Go to infinitybiotechnology.com and use code LUKE10 for 10% off. AND… COZY EARTH | Get up to 35% off site wide at cozyearth.com when you use the code “LUKE”. AND… TIMELINE NUTRITION | Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist. MORE ABOUT THIS EPISODE: (00:08) Dr. Winters' Path to Dentistry (10:01) Luke's Experience Working With Dr. Winters (22:24) Getting to the Root of the Issues (34:07) The Impact of Bottles & Pacifiers (44:01) Is There Any Wisdom in Removing Wisdom Teeth? (51:41) Treating Tongue Ties (01:00:44) The Diagnostic Process (01:16:31) The Far-Reaching Effects of TMJ & TMD (01:26:21) Fixing Your Bite Overnight (01:38:01) An Instant Facelift (01:46:07) Preparing To Build a New Bite (02:00:50) The Process of a Full Mouth Restoration (02:15:07) The Future of the Dental Industry (02:24:16) Dr. Winters' Greatest Teachers Resources: Website: thehillsdentalspa.com (Listeners receive a complimentary consultation) Instagram: @thehillsdentalspa Facebook: The Hills Dental Spa Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram The Life Stylist is produced by Crate Media.
Does your child experience frequent and intense tantrums? Is their irritability and anger impacting their daily life and relationships? This episode delves into the world of Disruptive Mood Dysregulation Disorder (DMDD), a condition characterized by persistent irritability and severe temper outbursts.On this episode of Raising Joy, pediatric psychiatrist Rachel Talbot, M.D., of Cook Children's sheds light on this misunderstood but common diagnosis. She helps us navigate the complexities of DMDD, differentiating it from other mood disorders like childhood bipolar, and identifying its unique symptoms at home and at school.Whether you're a parent seeking understanding and guidance, a teacher hoping to better support students with DMDD, or someone interested in learning about this complex condition, this episode offers a wealth of knowledge and practical insights.
Niraj Naik is a professional musician and pharmacist turned holistic health and breathwork expert. He started his path in healing others, as a community pharmacist, yet after several years he found himself a patient with stress-related depression and ulcerative colitis. This was a wake-up call that made him embark on a journey of profound self-healing and education. He created a global community of heart-centered changemakers by founding SOMA Breath - the global breathwork and wellness movement with over 2000 certified instructors, and hundreds of thousands of students around the globe. Known internationally as the Renegade Pharmacist, Niraj is dedicated to educating others on topics of holistic health, breathwork, meditation, and more. Niraj's breathwork is advocated by some top names in wellness such as Ben Greenfield, Marisa Peer, Vishen Lakhiani, and Josh Trent of Wellness Force Radio and his techniques are currently being studied by leading neuroscientists at Cambridge University. In addition to the global breathwork and wellness movement, Niraj has created many other brands related to health and healing and was featured in articles from multiple news outlets across the world as well as hundreds of podcasts. You can connect with Niraj via Instagram. @nirajnaikofficial DM the word ‘BREATH' Related Episodes: Ep 223 - Tapping to Reduce Stress with Nick Ortner Ep 286 - Music for Healing: Barry Goldstein If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
In This Episode, You Will Learn: Anger is a healthy and normal response, but unhealthy ways of handling anger need to be addressed (we give tips to do this!) Practical ways to manage anger and change negative patterns. Resources + Links: Mentioned in today's episode: The Bobo Doll Experiment: https://www.britannica.com/event/Bobo-doll-experiment Breaking The Habit of Being Yourself: Atomic Habits The Power of Habit Man's Search for Meaning by Viktor Frankl Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/ Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway @conquerthedaypodcast Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz Connect with Brian Pickowicz Instagram | @brianpickowicz Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco Show Notes: As someone who has struggled with anger for much of my life, I wanted to share my journey of gaining awareness and control over this emotion. Through examining where my anger originated, the models I learned from, and my identity around anger, I was able to understand the roots of my patterns. In this episode, I'm sharing how observing my anger habit cycle helped me recognize triggers and how you can do the same to create new responses. Listen in for the processes and tools I've learned to manage my state in a healthier, intentional way. I hope sharing my experiences gives you useful tools to handle your own anger. 02:30 Managing anger and recognizing its impact on my life. 08:15 Childhood bullying and using anger to fuel success in sports. 14:15 How to get to the root of where you began modeling behaviors from at a young age. 18:00 Understanding your anger patterns and how to overcome them. 23:00 Breathing techniques to regulate your emotions. 27:45 Understanding that anger is a healthy and normal response, but unhealthy ways of handling anger need to be addressed. 33:30 Practical ways to manage anger and change negative patterns.
There's no such thing as too many reminders to take a deep breath. Today we do that by visiting with Kim and learning about her journey of over 20 years in yoga, meditation and breathing. Matthew, her son, joins in too! Both Matthew and Kim joined us in 2022 to talk about the show Cobra Kai. Here's a link in case you want to listen:https://www.buzzsprout.com/477379/10550847We also mention a few other episodes where breathing and meditation were front and center. One was another interview. This one was with a friend on a journey in a monastery. Here's the link:https://www.buzzsprout.com/477379/4029077And this last link is an entire episode we did earlier this year on the power of deep breaths. Check it out:https://www.buzzsprout.com/477379/12326414I'm sure by now you know I've added this link to help defray costs. Got a a minute and a few dollars? We appreciate the support:Support the showAnd of course support our sponsor Honor Athletics. Here is their link:https://honor-athletics.com/We appreciate our listeners so much and hope that you'll get in touch. Reach us all over the web. Facebook and twitter are simply wildcatdojo. However insta is wildcatdojo conversations. There's a story there.)On YouTube: https://www.youtube.com/@wildcatdojo9869/podcastsAnd for our webpage, where you can listen to all the episodes and see some info about the dojo: http://wildcatdojo.com/025-6/podcast.html . Thank you for listening.