Podcasts about Breathing

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "A jug fills drop by drop." -The Buddha Gratitude: For a warm bed at night Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Support the show. Become a Patron: www.patreon.com/highscore510    ----more---- We discuss:  1) INTROS: Pastor Core and Dr. Umar loves Tramp Stamps? 2) MOVIES: Jared Leto ruined another movie, Tron {19:20} 3) HALLOWEEN's best fun size candies {30:25} 4) NEWS: Butt Breathing can save your life?? {39:00} 5) ENTERTAINMENT: Tyrese thinks he's a Don? {47:47} 6) SPORTS: Should Coach Prime retire? {56:15} 7) NFL: Week 8 Rundown {1:02:00} 8) Cutty Corner Shoutout  {1:20:07}   *Patreon Page: www.patreon.com/highscore510 *Email: (HighScore510.Fans@gmail.com)   *MUSIC BY: Taj Easton (https://www.tajeaston.com)   *SPONSORS: 1) New Parkway Theatre, Oakland: https://www.thenewparkway.com 2) Til Infinity Clothing

This episode dives deep with Benny Fergusson, a foundational member of the show, about his journey from marketing to a career focused on connection, particularly with the body. Benny recounts how his early experiences with marketing highlighted a disconnect from himself, leading him to explore inner connection. He emphasizes that true wants come from within, citing the example of herbs like ashwagandha that foster inner connection.   Benny's current work, the Neurosomatic School, is all about understanding the body and its relationship to life. He shares his personal struggles with spinal issues in his 20s, which forced him to slow down and reconnect. He critiques externalized views of the body, like those in sports, where the body is seen as a tool for tasks rather than a source of inner wisdom.   The conversation touches on the modern world's approach to bodywork, with Mason noting the proliferation of practices like weights, yoga, and meditation to keep society from "breaking." Benny introduces his "SAFE" acronym for cultivating awareness: See, Allow, Feel, Embody. He explains that true healing isn't about fixing something broken, but about allowing what is, and creating the environmental circumstances to support the body's natural healing process. He challenges the idea of "letting go" as an act of doing, emphasizing the need to develop internal reference points for states like relaxation.   Benny also discusses the importance of integrating practice into daily life, rather than separating it as a form of escapism or spiritual ego. He advocates for exploring the full spectrum of human experience, from love to hate, to truly embody qualities. He highlights the interrelationship of things in the body, using knee pain as an example where the focus should be on supporting structures like the ankle and hip, rather than just the knee itself.   The discussion then shifts to the Neurosomatic School's approach for practitioners, focusing on bringing humanity back to health and addressing the "wounded healer" dynamic. Benny stresses the importance of personal embodiment for practitioners, as you can only guide others where you've been yourself. He outlines the school's four pillars: connection, breathing, mobility, and cultivation, emphasizing a pragmatic, individualized approach rather than a "one-size-fits-all" methodology. He aims to develop "all-terrain vehicle practitioners" who can adapt their tools to different contexts and individual needs.   Key takeaways from Benny and Mason: [00:00:37] Internal Connection as a Foundation   [00:04:43] Holistic Body Understanding   [00:17:57] Interconnectedness of the Body   [00:17:57] Pragmatic and Individualized Methodology   [00:23:47] The "SAFE" Framework for Awareness   [00:38:02] Integrating Practice into Daily Life   [00:41:48] Practitioner Embodiment and Humanity  Call to Action Alright, so we've just ripped into a deep chat with Benny Fergusson, one of the OG members of the show, about ditching the external hustle and getting real about internal connection. If you're being honest with yourself and you're tired of just throwing bodywork at a problem to keep from 'breaking,' this is your next, essential step.   The Neurosomatic School isn't just theory; it's the pragmatic, individualized approach that moves beyond the spiritual ego and 'unembodied advice.' It's time to truly apply the SAFE Framework and embrace the messy spectrum of human experience. Remember, as Benny says, you can only guide others where you've been yourself.   Dive into the four core pillars: Connection, Breathing, Mobility, and Cultivation. This work is about building real, internal reference points and developing those "all-terrain vehicle" skills.   Ready to get out of the superficial and start living the work? Don't just listen to the wisdom—go embody it.

You think you're living healthy—organic food, filtered water, supplements—but what about the air you breathe? In this episode, I sit down with disaster-recovery expert and Jaspr founder Mike Feldstein to expose the hidden dangers of indoor air and how it may be silently sabotaging your health, sleep, and longevity. After years rebuilding homes post-disaster, Mike discovered that people were getting sicker—not from what they ate, but from what they breathed. His solution: Jaspr, a sleek air-scrubbing system that removes 99.9% of ultra-fine particles. We break down how poor air quality impacts your biology and why cleaning the air could be the missing link to better performance and longer life. Follow Jaspr: Instagram: @jaspr.co Website: https://www.jaspr.co *** SPECIAL OFFER For the month of November, get $400 off your Jaspr Air Scrubber when you use code NEURO at checkout. After Black Friday, you'll still save $200 off—and this code never expires. Shop now at https://www.jaspr.co and start breathing cleaner air today. *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Huel Huel has launched their Black Edition Ready To Drink + their Daily Greens Ready To Drink! Try both products today with 15% off your purchase for New Customers with my exclusive code NEURO at https://www.huel.com/neuro. Use my code and fill out the post checkout survey to help support the show. Ketone IQ Visit https://ketone.com/NEURO for 30% OFF your subscription order PLUS receive a free gift with your second shipment—or find Ketone-IQ at Target stores nationwide and get your first shot free! Caraway The holidays are closer than ever, so get their gift (or yours) in time! Visit https://www.carawayhome.com/neuro to take advantage of this limited-time offer for up to 20% off your next purchase. Timeline My friends at Timeline are offering 20% off, just for my listeners. Head to https://www.timeline.com/neuro to get started. BUBS Head to https://www.bubsnaturals.com and use code LOUISA for 20% off. *** I'm Louisa Nicola — clinical neurophysiologist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed: 00:00 – Intro 03:09 – The Birth of Jaspr: Making Clean Air Beautiful 07:10 – What Is Toxic Air and How It Makes You Sick 09:05 – Mold, Mycotoxins, and the Hidden Health Connection 16:23 – PM 2.5: The Microscopic Particles That Can't Escape Your Lungs 18:01 – Air Pollution, Dementia, and Alzheimer's Risk 21:43 – Why Hotel Air Is Making You Sick 24:52 – Cooking, Hair Dryers, and Hidden Air Pollution in Your Home 27:45 – Where the Toxins Go: Your Couch, Carpet, and Clothes 31:00 – Why “Zero” Air Quality Is Impossible 32:24 – The Difference Between an Air Purifier and an Air Scrubber 33:29 – Real-World Air Testing: Hotels, Dentists, and Dangerous Jobs 40:46 – Clean Air and Relationships: Stopping Snoring and “Sleep Divorce” 43:40 – What to Look for in an Air Purifier 46:34 – When and How to Replace Filters 47:31 – How to Prevent Mold and Moisture Buildup in Bathrooms 48:49 – Pets, Shoes, and the Hidden Dangers of “Fur Pollution” 51:11 – The Gym Air Problem: Rubber Floors and Toxins Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Minute Guided Meditation for Anxiety Relief Calm Your Racing Mind NowStop the overwhelm with this 10 Minute Guided Meditation for Anxiety Relief. Learn to Calm Your Racing Mind Now with effective breathing techniques and inner peace visualization.Struggling with anxious thoughts or a racing mind that won't slow down? This powerful 10 Minute Guided Meditation for Anxiety Relief is your quick coping skill for instant calm and stability.Join me, Martin for a targeted session designed specifically to help you reduce stress and anxiety in under ten minutes. This practice integrates proven mindfulness techniques to interrupt the cycle of overthinking and worry and ground you immediately in the present moment.What You Will Gain in 10 MinutesA simple, effective deep breathing technique for immediate calm.Physical tension release via a guided body scan to soothe the nervous system.Tools for emotional regulation and stopping intrusive anxious thoughts.A powerful inner peace visualization to help you find calm and clarity.The ultimate anxiety coping skill to manage stress anytime, anywhere.This is your fast track to finding inner peace and building anxiety resilience every day. Stop letting everyday stress and worry run the show. Take 10 minutes for yourself and experience the difference of a truly calm mind.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Don't compromise yourself. You are all you've got." -Janis Joplin Gratitude: For people who work at clothing stores, whose service often goes unnoticed. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Good words are worth much and cost little." -George Herbert Gratitude: For waiters and waitresses who put up with us when we're at our worst – hungry. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

Martin is a renowned authority in Breath Science, bringing together an impressive blend of expertise as a Respiratory and Sleep Scientist, Exercise Physiologist, and Behavioural Science Practitioner. With over 15 years of experience in research, clinical work, and training, Martin is not only a consultant, scientist and educator but also a passionate advocate for healthy, connected living. Martin is the founder of Performance Through Health and The School of Breath Science. Who is committed to his vision of creating a world where people can achieve optimal health and happiness his unique blend of academic rigor, clinical expertise, and personal passion positions him at the forefront of the Breath Science field, making him a trusted figure in helping others achieve their best health and raising the standard of scientific understanding in the breath and wellbeing space. SHOWNOTES:

Brett's new way to find a woman, appendicitis turns into something else, and more.

Click Here to Text us. Yes really, you totally can.Click Here to Text us. Yes really, you totally can.It's a FULL LENGTH episode with EVERY SEGMENT and ALL THREE HOSTS, for the first time in 1,000 years!Guess WhatKourtney Kardashian is slinging hoo-ha Lollipops! Get your Chic-Fil-A sandwich less fresh than ever!Iowa's Husband Calling Contest (turn that audio UP)Even WeirderA strange light in the skyWould you buy a Haunted House?10 Signs Your Home May Be HauntedWhat are your odds of seeing a Sasquatch?Did this nurse...see the GRIM REAPER?Duendes are kidnapping children!Beyond The PaleWe delve into the CHILLING world of Antarctic cryptids!Whatcha Wanna Talk About?The boys play a game of REAL OR FAKE SLASHER, where Mike gives them 3 titles, and they must choose which one is the made-up slasher film! At first. Then Zack leaves and everything falls apart.Check Out Our Website!Join our Discord!Check out our Merch Store HERE!Follow us @theneatcast on TikTok!Follow us @neatcastpod on BlueskyFollow us @neatcastpod on Twitter!Follow us @neatcastpod on Instagram!Follow us @theneatcast on Facebook!

The saying goes "Expectation leads to disappointment, which leads to suffering". Yes but how do we deal with those feelings? How do we push past those complicated emotions because it is hard to go through life without becoming attached to the things we care about most? Breath, my friend. It is through the breath.

How would you manage this patient whose chronic obstructive pulmonary disease (COPD) symptoms are not well controlled? Credit available for this activity expires: 10/30/26 Earn Credit / Learning Objectives & Disclosures:  https://www.medscape.org/viewarticle/breathing-new-life-copd-empowering-patients-through-therapy-2025a1000teq?ecd=bdc_podcast_libsyn_mscpedu  

In today's episode, Gina shares a technique for creating calm within yourself: developing your own inner sanctuary. The strength of this inner sanctuary lies in its perpetual presence within us, we can go to it any time, any where. Breathing practices to help enter your inner sanctuary are provided, as are visualizations for making your inner sanctuary as calming and relieving as possible. Listen in and discover your super power: your inner sanctuary!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Peace is all around us—in the world and in nature—and within us, in our bodies and our spirits. Once we learn to touch this peace, we will be healed and transformed.-Thich Nhat HanhChapters0:26 Introduction to Inner Peace2:43 Constructing Your Inner Refuge5:38 Breathing Into Calm8:26 Strengthening Your Sanctuary10:50 Filling Your Sanctuary with Nourishment13:23 Caring for Your Inner Space14:39 Returning to Your Calm Center16:25 Conclusion and ReflectionSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the concept of finding calm within ourselves by constructing a personal inner sanctuary designed specifically for anxiety relief. I explore the notion that the safest and most peaceful space we can inhabit is always accessible, regardless of external circumstances. My aim is to guide you in recognizing and nurturing the inherent peace that resides within you, often overshadowed by the distractions and chaos of daily life.We unpack the societal tendency to seek solace outside ourselves, pointing out how this quest can lead to a perpetual state of frustration and anxiety. The illusion of external control can be exhausting, pulling our attention away from the wealth of tranquility that already exists within. I emphasize that while life presents challenges and unpredictability, we can create a steady inner refuge—a sanctuary that offers steadfast calm amidst the storms of external chaos. This inner space allows us to cultivate resilience and strength, enabling us to respond thoughtfully rather than reactively to the world around us.As we begin this journey of building your inner sanctuary, I invite you to take a moment to visualize what this safe space may look like for you. Through gentle breaths and mindfulness techniques, we focus on grounding ourselves and returning to our bodies, fostering a sense of safety in the present moment. I encourage you to engage with sensory details that evoke feelings of peace, whether through the sound of water, the warmth of sunlight, or simply the natural rhythm of your breath. Each element you envision becomes a powerful anchor that helps your nervous system recognize tranquility.#InnerSanctuary, #AnxietyRelief, #FindYourCalm, #MentalWellness, #InnerPeace, #Mindfulness, #GinaRyan, #TheAnxietyCoachesPodcast, #SelfCompassion, #Breathe, #QuietStrength, #InnerRefuge, #ZenLiving, #MentalHealthMatters, #StopReactingStartResponding, #CopingSkills, #WorryFree, #MindBodyConnection, #MeditationPractice, #EmotionalSafety, #PresentMoment, #ThichNhatHanh, #TraumaInformed, #NervousSystemRegulationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "We first make our habits, then our habits make us." - John Dryden Gratitude: For cashiers and baggers in grocery stores who stand on their feet for long hours each day, making lives easier. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

What if the way you breathe is holding you back from feeling your best?In this fascinating episode, I sit down with Margaret Stoch, speech-language pathologist and founder of Advanced Therapy & Wellness Center, P.C., to explore how something as simple as breathing can shape every part of our health, mindset, and potential.Margaret shares how mouth breathing, tongue posture, and even the way we sleep can impact everything from energy and mood to hormones, focus, and emotional regulation. You'll learn what “functional breathing” actually looks like, why poor breathing patterns lead to chronic stress and poor sleep, and simple ways to retrain your body for better vitality and calm.We talk about: • The surprising consequences of chronic mouth breathing • Why sleep quality matters more than sleep quantity • How breathing affects hormones, inflammation, and emotional well-being • A simple “water test” you can try today to check your nasal breathing • The one thing you can do right now to start improving your breath and your lifeThis conversation is a masterclass in how our bodies are designed for healing and how tuning into your breath might be the key to unlocking the energy, clarity, and peace you've been missing.Click HERE to watch this episode on YouTube.If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. Links and Resources:Order my #1 New Release book In PursuitIf you love what you're hearing on the podcast, you've gotta check out my private coaching offers. Click HERE to learn more about one-on-one coaching with me!Get your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Do The Thing Community  Let's Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!Connect with Margaret: Website: www.mytherapywellness.comSocial media: @advanced_therapy_wellness Email: margaret@mytherapywellness.comLet's Get Unblocked!

Full Show Notes: https://bengreenfieldlife.com/lnneel/ Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality — these are all signs of trapped tension in your body. The good news is that exercising one specific (and often forgotten) body part can help restore your well-being… I'm talking about your tongue… I first discovered how to unlock the power of whole-body tension relief when Dr. Neel Bulchandani visited my house and did some very unique body therapy on me (including putting his fingers into my mouth and my nasal cavity to 'adjust' those sections)! I later released an Instagram post about his groundbreaking Tongue Press program — a video series and guide designed to optimize tongue mobility. Dr. Bulchandani is a holistic chiropractor and bodywork educator who has poured over 15 years of chiropractic expertise and five years of training fellow bodyworkers into creating not just Tongue Press, but his other unique methods as well. *If you want to try his Tongue Press program, you'll receive a masterclass packed with videos, audio, and a detailed PDF guide. Plus, you get months of Dr. Bulchandani ‘s exclusive newsletter, all with a special 30% discount, by using code BenAirway here. Episode Sponsors: Timeline Nutrition: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to shop.timeline.com/BEN and use code BEN to get 20% off your order. BiOptimizers Holiday Offer: Trust me when I say this – you won't find a better Black Friday deal anywhere else, not even on the mighty Amazon. The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/ben with code BEN15. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. BlockBlueLight: BlockBlueLight BioLights are the only lights extensively tested and recommended by building biologist Brian Hoyer as truly flicker-free, ultra-low EMF, and circadian-friendly, with three modes (day, evening, night) that support natural rhythms and optimize sleep quality. Get 10% off your first order at blockbluelight.com/Ben(discount autoapplied at checkout). Boundless Bar: Fuel your body and brain with Boundless Bar—the world’s first goBHB®-powered protein bar designed for sustained energy, mental focus, and metabolic health. Grab yours now at boundlessbar.com—and enjoy 10% off when you subscribe.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The best teachers of humanity are the lives of great men." -Charles H. Fowler Gratitude: For baristas who make your hot and cold drinks to perfection. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Example has more followers than reason." -John Christian Bovee Gratitude: For people who get up early in the morning to clean your streets and drive your busses and trains. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

When we find time to relax, we also find a deeper way into the present moment. This meditation hopes to help you get to a relaxed state where there is not time, place, or thing, just pure consciousness and pure awareness observing through breath.

Zain Johnson, in for Pippa Hudson, speaks to Gary Hirson, a certified breathwork instructor who helps individuals and teams reconnect with one of the most powerful yet often overlooked tools we have — our breath. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

After more than 18 months away, I'm back — and this episode gets honest about what that season really looked like. I share how grief, overwhelm, and life changes brought me to a full stop… and how that pause helped me restart toward a breathable life. I walk through my belief-to-mindset-to-action apprach — how aligning what I believe, think, and do has changed everything — and end with a simple One Thing for Today: notice where you're holding your breath, and give yourself permission to release it. I don't want this to be a one-way conversation — I'd love to hear from you. If this episode resonated with you — or if you've been in a season where catching your breath has felt hard — I'd love to hear from you. What's been on your plate lately? What parts of life feel the hardest to breathe through right now? Email me at hello@ingamasek.com and tell me what you'd love to hear more about this season — or just say hi and let me know you're listening.You can also share the questions you'd love me to unpack in future episodes. I read every message — and your stories and ideas help shape what comes next here. Let's breathe through this season together.

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Dr. Dick Thom, a dentist turned naturopath, about the profound impact of self-care, nature, and nutrition on longevity and health. They explore the importance of understanding one's temperament in relation to diet, the necessity of variety in nutrition, and the critical role of sleep hygiene and stress management. The conversation also delves into the lymphatic system's function in detoxification and the influence of thoughts and emotions on overall health.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Self-care is essential for maintaining health and longevity. ·       Nature plays a crucial role in our well-being. ·       Understanding your temperament can guide dietary choices. ·       Variety in nutrition is key to optimal health. ·       Sleep hygiene is critical for recovery and rejuvenation. ·       Managing stress is vital for overall health. ·       Breathing techniques can help calm the nervous system. ·       Hydration is essential for cellular health. ·       The lymphatic system is crucial for detoxification. ·       Emotional health significantly impacts physical health.   Chapters 00:00 Introduction to Longevity and Health Perspectives 04:34 The Evolution of Health Issues Over Decades 07:04 The Importance of Self-Care and Daily Routines 09:58 Grounding and Connection with Nature 12:53 Understanding Diet Through Temperament 15:35 The Role of Variety in Nutrition 17:40 Sleep Hygiene and Its Impact on Health 21:13 Managing Stress and Nervous System Health 25:02 Breathing Techniques for Better Health 30:05 The Power of Breath and Self-Soothing 32:38 Hydration and Cellular Health 35:41 The Importance of Nature and Negative Ions 39:56 The Role of Movement in Lymphatic Health 42:00 Understanding the Lymphatic System 46:00 The Impact of Trauma on Health   To learn more about Dr. Dick Thom: IG: https://www.instagram.com/waldemarfranco/?hl=en Website: https://wildflowmethod.com/ Facebook: https://www.facebook.com/waldemar.franco.9/ Got a question for Dr. Gladden? Submit it using the link below and it might be answered in our next Q&A episode! https://form.typeform.com/to/tIyzUai7? Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw       Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.  

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "What we see depends mainly on what we look for." -Sir John Lubbock. Gratitude: For history, that we can learn about it in different ways and use that knowledge to make our present and future better. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

 Iris and Sam have a sexy ‘deflowering' party for two on Halloween. by  MoonlitOpal. Listen to the Podcast at Steamy Stories. On a beautiful late October afternoon, Sam and I decided to eat lunch outside the call center where we worked. Sitting on a wooden bench near the building entrance, we dug into the sandwiches we'd brought from home. “It's such a gorgeous day,” I sighed. The sky held no trace of clouds, and a maple to my right was spectacular in its display of scarlet foliage. Breathing deep, I delighted in the cool, crisp air.“Soon it's going to be freezing,” Sam said. We'd been working together for almost a year, long enough for me to know he preferred summer to colder weather. “Then there will be no lunches for you and me outside, Iris. We'll be stuck inside the cafeteria for months.” I knew he was right, but I wouldn't let thoughts of winter, with its frigid days and waning light, dampen my mood. Sam and I chatted about work and how hectic things had been as of late, and after I finished my sandwich, I reached for the small bag of candy corn I'd packed for dessert. Though I knew Sam didn't share my love of sweets, I offered some to him anyway. He shook his head. “No, thank you.” “Oh, come on!” I insisted. “It's almost Halloween! It's practically tradition to eat candy corn this time of year.” He looked at me with an amused smile, and I couldn't help feeling a nervous flutter deep in the pit of my stomach. Sam was twenty-three, a year older than I, and he had gorgeous brown eyes, so expressive they could make a girl's heart melt. His dark hair seemed in constant need of a trim; sometimes I had to resist the urge to run my fingers through it and brush it back from his face. “My family never celebrated Halloween,” Sam revealed. I remembered him mentioning that his parents were extremely religious. Sam didn't strike me as particularly devout, and I got a sense that his lack of faith had caused a rift between him and the rest of his family. “It's just like any other day to me,” he went on. I loved Halloween, though being a shy introvert, I never did much to enjoy the festivities. Parties and crowds made me break out in a sweat, so I usually spent Halloween at my mom's house, where we would hand out candy and watch scary movies while eating enough junk food to give us a sugar high. This year, however, she had to travel for work, and I'd resigned myself to spending Halloween alone in my apartment. Turning toward Sam now, I playfully held out my tongue so he could see the piece of candy corn resting on it. “You should get dressed up and binge on candy at least once in your life,” I told him. “Well, what about you?” he asked. “What are your plans for Halloween?” I shrugged. “My social life is pretty much nonexistent, so I don't have any. Unless…” My heart suddenly felt like it was pounding in my throat, and my mouth grew dry from nervousness. I averted my stare, then sneaked a glance at him. “Unless you want to come over to my apartment,” I finally managed to say. My ability to flirt was abysmal; I couldn't have been beguiling if my life depended on it. To make matters worse, I knew my face was growing hot as I waited for Sam's answer. When he didn't speak right away, I awkwardly rushed on. “We could dress up if you want–there's still time to get costumes–and I could make a pizza for dinner. We could watch campy old horror movies and drink apple cider…” Even as I spoke, I couldn't bring myself to look at Sam. I was afraid he would find me pathetic. “You know what, Iris? That sounds like a lot of fun,” he said, and I knew I wasn't imagining it when he moved a few inches closer to me. I tried and failed to suppress a delighted grin at his response. “Awesome! Why don't you come over at around six?” I suggested. Sam knew I lived in the lower-level apartment of a house not far from the call center. “I'll give you the address, and when you get there, just come around back.” Sam's smile widened, as if my enthusiasm was contagious. “So you're going to introduce me to all the delights of Halloween?” he asked. Something in the tone of his voice made a delicious shiver travel down my spine. “I certainly hope to,” I replied. He raised an eyebrow, and I had to duck my head so I could hide behind my shoulder-length brown hair. All the while, I told myself to calm down and stop acting like an idiot. It was just a little get-together at my place. Sam probably didn't even consider it a date. We were simply two friends hanging out for Halloween because we had no other plans. So why did I feel so nervous? Why were my palms sweaty and my hands shaky? Why was it that when I imagined Sam leaning in to kiss me, the thought sent a surge of heat straight between my thighs? “And you're going to wear a costume?” Sam asked. I looked up and gave him what I hoped was a casual smile. “Sure! I mean, you don't have to, but I haven't dressed up for Halloween in forever, so I figure this is my chance to go all out.” Sam reached over to pluck a piece of candy corn from the bag in my lap. “Then I'll dress up, too. I can't promise anything spectacular, but I'll do my best,” he said. “I can't wait to see what you come up with.” Already I was trying to decide on a costume for myself. Should I be a witch? A princess? A ghost? None of those seemed original enough. When my eyes met Sam's once more, I immediately realized just what I wanted to be. Sitting so close to him, I knew I was the very definition of average: average height, average weight. My hazel eyes were somewhat large yet could still pass for average. But during the one night of the year when Sam and I would be alone, and I could transform into whatever or whomever I wanted, I resolved to be anything but average. I would be bold and confident, no longer shy and insecure. And maybe, just maybe, I would be brave enough to make it clear to Sam just how I felt about him. With any luck, he might decide he felt the same way about me. Halloween was still several days away, but I went shopping for a costume as soon as I left work later that afternoon. Some quick online browsing led me to a store downtown, and I could barely contain my excitement as I stepped inside the place. “Can I help you find something?” a woman behind the counter asked me. “The Bride of Frankenstein,” I quickly replied, then added, “the costume, I mean.” All the while I prayed the store had it in my size. The fates must have been smiling down upon me, because the saleslady easily located a costume that looked like it would be a perfect fit. “You're welcome to try it on,” she told me. I gazed at the black wig, which of course featured white streaks on either side, and I imagined how I would look wearing it after I applied some dark red lipstick, along with black eyeliner and smoky eye shadow. The sleeves of the virginal white dress resembled bandages, and the garment's hem was almost floor-length. As I stroked the satiny fabric, I grinned with delight. “I don't need to try it on,” I said to the saleslady. “This is what I want.” The costume was a little pricey for my budget, but I handed over my credit card without hesitation. As I stared down at the dress on the counter, the symbolism of the outfit wasn't lost on me. While I would soon be twenty-three, I'd never had a real boyfriend, and I was still a virgin. After I paid for the costume and left the shop, I decided to swing by the grocery store. Outside the entrance, I studied the pumpkins for sale and finally selected a nice round one, large enough for carving. Once inside, I pushed a cart down the aisles, grabbing a frozen pizza, a variety pack of Halloween candy, and a half gallon of apple cider. Lingering in the cosmetics section, I chose the perfect shade of lipstick. As I surveyed the items in my cart, I realized I was smiling. Simply planning for my evening with Sam made that excited flutter return to my stomach. I tried not to let myself get too carried away imagining what Sam and I might do together on Halloween, but still I wandered the aisles, searching for an item I didn't dare ask for help in finding. Finally I located the condoms, and I stared in bewilderment at all the different kinds. Glancing around, I was relieved no other customers were nearby. Then I set about reading the descriptions on the boxes before choosing a brand that boasted durability. If I did have sex, durability was definitely what I wanted in a condom. I paid for the groceries and then started for home. By the time I pulled into the driveway, it was almost dark, and Nora, the woman who owned the house and lived on the upper level, had left the porch light on. I smiled at the kind gesture, though the entrance to my apartment was at the back of the house, so the light from the porch provided almost no illumination once I reached my door. Nora was middle-aged and recently divorced, so when she wasn't working, she was usually out with friends or on a date. Of the two of us, I was the homebody, and I thought she liked having a quiet tenant around to keep an eye on things while she was gone. Once I'd carried all my purchases into my apartment, I put away the groceries and then rushed to try on my costume. Standing before the mirror in my bedroom, I donned the Bride's dress. A delighted grin danced on my lips when I found that it indeed fit me perfectly. After putting on the wig to complete my outfit, I turned from side to side, trying to imagine what Sam would think of me. My costume wasn't sexy; if anything, the dress was modest. But I was definitely transformed into someone new while wearing it. I could only hope the getup persuaded Sam to see me in a different way, too. For the rest of the week, Sam and I ate lunch together, but neither of us mentioned him coming over for Halloween. The holiday fell on a weekend, and by Friday, I was worried Sam had forgotten all about our plans, but as we headed back inside after our lunch break, he looked over at me and smiled. “So I'll be at your place at six on Halloween night.” I nodded, trying not to look too eager as I smiled back. “You have the address, right?” I'd given it to him earlier in the week, but I wanted to make sure. “Of course,” he said. “Would you like me to bring anything?” “Just your handsome self,” I replied without thinking, and as soon as the words were out of my mouth, I wanted to die of mortification. His handsome self? Who actually blurted out something like that? Awkward and socially inept Iris, that was who. The surprise was evident on Sam's face, but his smile widened. “I will be sure to do that, Iris. And by the way,” he went on, leaning close to me and lowering his voice, “you're really cute when you blush.” I spent the day of Halloween cleaning my apartment, determined to conceal the fact that I was a bit of a slob. By the time I had the place spotless, it was well into the afternoon, and once I ate a late lunch, I hurried to take a shower. As the water cascaded over me, I stared down at my body. I'd just shaved my legs and armpits, but I wasn't sure what to do about my pubic hair. I normally kept the dark triangle between my thighs closely trimmed, but now I wondered if I should shave it. If Sam and I got to the point where he actually saw my pubic hair, would he wish I was bare? Finally I decided to leave the hair covering my mound while I shaved my outer lips. When I set the razor aside, I slid my fingertips over the newly smooth skin and realized I liked the way it felt. My flesh felt more exposed, not only to the cool air and the water but also to my touch. I couldn't resist giving my clit a teasing rub. My body immediately responded, and a soft moan escaped my lips. I seemed perpetually horny; it was as if my body was desperately trying to steer me toward finally having sex. To relieve my frustration, I masturbated frequently, and it never took me long to come. Leaning against the shower wall, I spread my legs wider and began massaging my clit with a quick, circular motion. With my other hand, I sought out my entrance and worked two fingers deep inside. There was a twinge of discomfort, a hint of pain, while I attempted to stretch my opening. I knew losing my virginity would hurt, maybe a lot at first, but that wasn't enough to dampen my desire. Even now as I thrust my fingers in and out at a fervent pace, my body readily accepted the intrusion, and I could feel how wet I was. Glancing downward, I saw that my pale pink nipples were hard from my arousal. All I had to do was imagine Sam's mouth around one of them, and I was right on the edge of climax. My thighs shook as I rubbed my clit faster. I fantasized about the way Sam would look, the way he would feel, while he took me. “Fuck me, Sam!” I cried shamelessly. As the words echoed off the shower walls, I surrendered to a fierce orgasm. Releasing a helpless wail, I felt my muscles clench around my fingers deep within me. Again and again my body spasmed, and I reveled in each blissful contraction. After my climax subsided, I continued trembling. Gently withdrawing my fingers from between my thighs, I closed my eyes and waited for my breathing to slow. My movements were languid as I finished showering, and when I finally stepped out onto the bathmat and began drying off, I found I was relaxed, almost drowsy. Maybe it was a good thing I masturbated before Sam arrived, I thought. It would keep me from throwing myself at him as soon as he stepped inside my apartment. The idea of doing that made my sensitive clit throb, and I realized it would take far more than one orgasm to subdue my yearning for Sam. I went about blow drying my hair, then carefully pinned it back so it would be hidden under the wig. In my bedroom, I chose to wear a lacy white bra and matching panties beneath my dress. As I carefully applied make-up, I aimed for a dramatic effect that wasn't too over the top. My deep red lipstick was striking, and I managed to create the exact look I wanted with the eyeliner and shadow. Finally I put on the wig and stepped into black heels before giving my reflection a critical look. Then I grinned in satisfaction. “Perfect,” I declared. A few minutes before six, I put the pizza in the oven. I was grateful for something to do, as my anxiety had returned with a ferocity that made my hands shake. It wasn't yet dark, but the day was fading fast outside the kitchen window. Thinking about what the evening might hold for me and Sam was enough to quicken my pulse. Sam arrived right on time, and when I heard his knock, I rushed to answer the door. As soon as we saw each other, our mouths dropped open. I'd never seen Sam in anything other than business casual, but he now stood before me wearing a black cape over a white dress shirt, black vest, and black pants. His hair was slicked back, and he'd even given himself a prominent widow's peak. His stare swept over me, and when he grinned, I noticed his fangs. “You are one spectacular bride!” he exclaimed. I couldn't help but giggle at his compliment. “And you're one sexy vampire. I love your costume!” I made a show of beckoning him into the apartment. “I know you can't enter unless I explicitly invite you inside, so please do come in.” Sam laughed and stepped into the living room. As soon as I closed the door behind us, he drew me into a quick hug. “Thanks for inviting me over tonight.” After I recovered from my initial shock at being in Sam's arms, I hurriedly hugged him back. “Thanks for coming. Are you hungry? The pizza's almost ready.” “Sounds great.” He looked around my apartment as we headed toward the kitchen. “This is an awesome apartment.” “It's kind of small, but I like it,” I said. “Nora–the woman who owns the house and lives upstairs–told me she would be at a party tonight, so no one else is here.” I tried to keep my voice casual as I revealed this information to Sam. “Then we can go absolutely wild,” he responded with a grin. I knew he was only teasing, but the thought of going wild with him made my cheeks redden. All I had to do was remember my earlier fantasy in the shower, and I immediately grew wet. “We can do whatever we want,” I informed him, flashing my own wicked grin. Sam raised his eyebrows, and I could have sworn I saw his face flush a little as well. I busied myself with taking the pizza out of the oven, hoping I hadn't come on too strong. “You need any help?” Sam asked. “Nope. Just make yourself comfortable, and I'll have this ready in a sec.” Sam sat down at the table while I divided the pizza into slices. I couldn't help but be hyperaware of his presence, since I was used to spending all my time in the apartment alone. Once I'd put our plates on the table, along with a glass of cider for each of us, I sat across from Sam, trying to suppress a nervous giggle. “I'll have to take my fangs out,” he said. “Yeah, I guess Dracula never tried to eat pizza. But there's a first time for everything.” I lifted my glass of cider. “Here's to your first time celebrating Halloween, Sam.” He grinned and gently tapped his glass against mine. As we ate dinner, the conversation flowed easily between us. It was as if we were sitting together at lunch, chatting away, and I felt the tension in my shoulders gradually disappear. The evening was going great, I assured myself. Sam looked like he was having fun. After we finished eating, Sam insisted on helping me wash the dishes. We stood side by side at the sink, with me washing and him drying. “Have you ever carved a pumpkin?” I asked. “Nope,” he replied. “My parents were okay with pumpkins, but jack-o'-lanterns? That's another story.” I nodded toward the pumpkin I'd placed in the corner of the kitchen. “Well, tonight you're in luck, because I picked out the perfect pumpkin for you to carve.” Sam threw his head back and laughed. “Only if you help!” “Deal.” As we took turns scooping out the slimy pumpkin innards, I gave Sam a sidelong glance. “You don't feel like you're doing something sinful right now, do you?” I asked. “I don't want you to be uncomfortable.” “No, not at all,” he answered. “I have no issue with religion, but my family is just… overzealous. My parents pretty much stopped talking to me when I told them I no longer wanted to attend church with them every Sunday.” “I'm sorry,” I said quietly. Sam shrugged, but I knew his family's estrangement bothered him. “I figure they'll come around eventually.” Sitting at the table beside me, he carefully carved the pumpkin. “Do you get along with your mom okay? From the way you talk about her, it sounds like you two have a good relationship,” he said. During one of our recent lunch conversations, I'd mentioned to Sam that my parents were divorced and I rarely saw my father. “Mom's great,” I told him now, “but we're so different. She's confident and outgoing, and I'm… not.” Sam looked at me and smiled. “You are when you get to know someone,” he said. “I like that.” I beamed at his words, then leaned back in my chair, regarding the pumpkin's new grinning face. “You did a great job! Looks like you're a pro at carving pumpkins.” Jumping up from the table, I got a tea light candle to illuminate the jack-o'-lantern. Once it was lit, I turned off the kitchen light so we could admire Sam's work. As we stood side by side, he slipped his arm around me. I nestled against him, basking in his warmth while inhaling his familiar yet enticing scent. I was exquisitely aware of my body touching his, and I wanted more than anything to kiss him, but I told myself it was too soon. “Wanna watch TV?” I asked. “There are probably lots of scary movies to choose from tonight.” Sam gave me one of his sweet grins. “Sure.” As we headed into the living room, I grabbed the large bag of candy I'd bought. “You thought of everything!” he said, taking off his cape before he sat down beside me on the couch. “I know you're not crazy about sweets, but I figured you could find something you like in that bag.” Now that we were next to each other in the almost darkness, I swallowed hard, trying to fight an attack of nerves. Flipping through the channels, I came across a black-and-white vampire film. “This should be right up your alley,” I told Sam playfully. “Absolutely,” he said as I settled back on the couch. “Maybe I can learn something, because my vampire game needs work.” “Oh, I don't know about that.” I turned to face him. “You're quite alluring.” Sam turned toward me as well, a pleased smile dancing on his lips. “Really?” he asked in a low voice. “How so?” Gazing into his eyes, I told myself to go for it. As nervous as I was, I knew I wasn't imagining his interest in me. Before I spoke, I took a deep breath to gather up all my courage. “Well, you have an incredibly sexy voice, for starters,” I said. Now Sam was grinning. “Is that right?” I slowly nodded, my stare moving to his lips. “I'd be lying if I said I never imagined you leaning close to me and whispering all kinds of dirty things in my ear.” Sam's eyes widened at my confession, and I heard his sharp intake of breath. I quickly looked away from him, afraid I'd gone too far. Still I couldn't deny that my entire body seemed to pulse with need. Simply saying those words to him had made me wet once again. On the television screen, a handsome vampire sank his fangs into a beautiful young woman's neck. I dared to flash a grin at Sam. “Be sure to take notes,” I told him. “Oh, I am,” he responded. “In fact, I'd better get my fangs so I can practice.” Now it was my turn to be surprised as I watched him get up from the couch and retrieve the plastic fangs from the kitchen. He popped them back in place, then sat down next to me again. “So,” he said, giving me a wide smile as he wiggled his eyebrows, “this is the part where I mesmerize you so you're utterly unable to resist me.” Oh, I was already there, but I couldn't tell him that! Instead, I laughed and moved closer to him. “Go for it!” I cried. Sam leaned toward me, bringing his lips close to my ear. “I think you're so sexy, Iris,” he whispered. “All night, I've wanted to kiss you. When I think about slipping a hand beneath your dress, it makes me so hard…” I closed my eyes and released a moan, powerless to hide my arousal. Sam pressed his mouth to my neck, laughing low and soft as he teasingly grazed my skin with his fangs. “That did the trick,” I said, my voice high and breathy. “Now I'm all yours, Sam.” He removed the fangs once again, then turned my face toward his. I stared up at him, my heart pounding like a thundering drum in my chest. Sam pressed his lips to mine, and I melted into our first kiss. His mouth was so warm and soft, so inviting. I slipped my arms around his neck, eager for more of him. When our tongues met, a current of lust traveled through me, and my hips actually began rocking, making my need clear. I finally withdrew from him, breathing hard. Sam's stare was hot, and before I'd recovered from the kiss, he gave me another one, his mouth more demanding. I surrendered completely, feeling lightheaded as a fierce aching began between my thighs. Sam tentatively cupped my breast. My pleasured cry was muffled by his lips, and before I could stop myself, I slid my hand down his chest, then lower. He gave an encouraging moan, which only grew louder when my fingers reached his erection. This time, Sam was the one to break our kiss so he could catch his breath. He looked down, watching me stroke him through his pants. Feeling his hardness beneath my palm made me shiver; it was all I could do not to remove my wet panties, then lift up my dress and spread my legs for him. Instead, I took off my wig, then removed the pins from my hair so it fell free. With Sam's stare riveted to me, and his chest rising and falling with heavy breaths, I worked up the nerve to say, “I need to tell you something.” “Okay,” he said quickly. I figured there was no sense being coy about it. “I'm a virgin,” I blurted out. “In case you haven't already guessed. But I'm ready for that to change. Tonight.” I fought the urge to avert my gaze as I grew suddenly self-conscious. “I've never had a real boyfriend, so I have no idea what I'm doing. If that scares you off, I understand.” Sam smiled and ran a hand through his hair, mussing up his vampire coif. Then he brought his face close to mine, as if confiding a secret. “That won't scare me off, Iris, since I'm a virgin, too.” My mouth dropped open, for his revelation came as a total shock. “Really?” He nodded. “Most girls I dated in the past were religious, like my family, and they wanted to wait until marriage. Now it seems like everyone our age has already had sex, and I guess I have kind of a hang-up about it. If I do work up the nerve to ask someone out, and we hit it off, I find I'm dreading that inevitable conversation. My insecurity tends to ruin things before the relationship turns sexual.” “But you haven't been insecure with me,” I pointed out. He tilted his head, regarding me with a soft smile. “No, I haven't. I certainly didn't come here expecting to have sex tonight, but when we started kissing and touching, it just felt so… right. I knew I'd be comfortable with admitting my lack of experience to you. I didn't feel like you would judge me.” “Of course I wouldn't,” I said. “But I will admit that, unlike you, I was hoping to have sex tonight, so…” I jumped up from the couch and took off toward my bedroom, leaving a puzzled Sam staring after me. I quickly returned, carrying the box of condoms. Sam's eyes grew wide as he grinned. “You really did think of everything, didn't you?” To be continued.. by  MoonlitOpal for Literotica.

Have you ever voted on behalf of your dead mom, got caught, and were forced to write a ten-page essay on what an idiot you are? Would you rather just go to jail or write the essay? Let's talk about that, colorblindness making you feel completely useless, running into a blind person in the hallway, carrying a bass drum around with you everywhere you go, and more on today's episode of Can You Don't?!XO- Casserole says Hi! *** Wanna become part of The Gaggle and access all the extra content on the end of each episode PLUS tons more?! Our Patreon page is LIVE! This is the biggest way you can support the show. It would mean the world to us: http://www.patreon.com/canyoudontpodcast ***New Episodes every Wednesday at 12pm PSTWatch on Youtube: https://youtu.be/0ITCBFszcoASend in segment content: heyguys@canyoudontpodcast.comMerch: http://canyoudontpodcast.comMerch Inquires: store@canyoudontpodcast.comFB: http://facebook.com/canyoudontpodcastIG: http://instagram.com/canyoudontpodcastYouTube Channel: https://bit.ly/3wyt5rtOfficial Website: http://canyoudontpodcast.comCustom Music Beds by Zach CohenFan Mail:Can You Don't?PO Box 1062Coeur d'Alene, ID 83816Hugs and Tugs.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Turn online alignment into an offline community — join us at TheWayFwrd.com to connect with like-minded people near you. It's the best way to support this podcast and the movement we're building together: https://thewayfwrd.com/join/ Alec and Aleena Kanner dive into the hidden connections between posture, breathing, and modern health challenges. They discuss why the body's natural asymmetries matter, how footwear and facial structure affect alignment, and why treating symptoms in isolation keeps people stuck. Aleena offers a practical framework for movement and recovery that integrates science, structure, and awareness. For more details, links, timestamps and resources mentioned in this episode, visit our website: https://thewayfwrd.com/content/ Resources & Links Website - https://www.aleenakanner.com The Body Asymmetry Fix (Breathing Basics) - https://www.aleenakanner.com/a/2148183418/zZt8oKNj Free Essential Shoe List - https://www.aleenakanner.com/shoelist Mini Courses - https://www.aleenakanner.com/mini-courses Substack - https://substack.com/@kanneraleena Related Links Fitness App: Loa Movement - https://www.loamovement.com Open Wide Documentary Trailer (A24) - https://www.youtube.com/watch?v=MikeMewTrailer Orthodontic Twin Study (PubMed) - https://pubmed.ncbi.nlm.nih.gov/17580512/ Dr. Gerald Pollack on Breathing & Blood Charge - https://t.me/TheWayForwardForMankind/8375 The Way Forward podcast is sponsored by: New Biology Clinic: Redefine Health from the Ground Up Experience tailored terrain-based health services with consults, livestreams, movement classes, and more. Visit https://NewBiologyClinic.com and use code TheWayForward for $50 off activation. Way Forward members get the fee waived: https://thewayfwrd.com/membership-sign-up/ ————————— RMDY Collective: Homeopathy Made Accessible High-quality remedies and training to support natural healing. Enroll: https://rmdyacademy.org/?bg_ref=MKho6KZowaExplore: https://rmdycollective.org/?bg_ref=MKho6KZowa

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The worries are heavy tonight, my love.  Racing around in your mind and pulling you away from this moment.   So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest. So let yourself slither around in your bed until you find the sleeping position you love the most. Take a deep breath in when you find it, And then exhale and settle even deeper into your bed. Be here. With the stillness of the night. And allow its cool, calm silence to isolate those thoughts racing through your mind.  Those worries, Anxieties,  Stresses, Fears.  They are the ones in rigorous motion against the backdrop of the stillness. PAUSE… Thoughts. Stories. Emotions. That's all they are.  They are not you. What's true is this moment.   This breath. You.  Here on your bed.  Alive.  Breathing.   So allow yourself to separate them from you, All these worries. Inviting them to exit the rapid movement inside your head, And enter the stillness of the night.  This moment of presence, Where the worries cannot exist.  Watch them dissolve in the space around you, The tiny grains of sand spilling from them until nothing is left.  Release the worries into the peaceful presence of the night. LONG PAUSE... Feel the deep relaxation of your body as the worries dissolve. It melts into the arms of the night, Releasing its need to control, Or be ready, Or fight. And instead softens, Trusts, And surrenders. Relax and release. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

We discuss the evidence and practicalities of spontaneous breathing trials and ventilator weaning with Martin Tobin, pulmonologist and intensivist, author of seven textbooks including “Principles and Practice of Mechanical Ventilation,” researcher, and pioneer of the entire concept of SBT as well as the RSBI (or “Tobin index”). Learn more at the Intensive Care Academy! Takeaway … Continue reading "Episode 95: Spontaneous breathing trials with Martin Tobin"

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So settle in, And let your body begin to arrive. Feel the ground beneath you. Let your hands rest gently. Let your belly soften. Let your jaw release. PAUSE… And now take a long, slow breath in. And a full breath out. PAUSE… Again, slower this time. Breathing in, And breathing out. Feel yourself drop… Just a little more into this moment. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Failure is an attitude, not an outcome." -Harvey Mackay Gratitude: For the numerous cultures that we can learn about and even have the opportunity to visit all around the world. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Send us a textIn this episode of the Aligned Birth Podcast, Dr. Shannon and Kristin Mize delve into the complexities of maternal mental health, parenting styles, and toddler behavior. They explore how childhood experiences shape parenting approaches, the importance of emotional regulation, and the role of co-regulation in managing children's behavior. Kristin shares insights from her practice, emphasizing that understanding attachment styles and the impact of stress can help parents navigate the challenges of motherhood more effectively.  Kristin also shares her insights on parenting, focusing on emotional regulation and co-regulation techniques. She emphasizes the importance of understanding toddler behavior, the need for practice in emotional regulation, and the differences in how boys and girls may express their emotions. Mize also discusses when to seek professional help for children and the significance of connection and compassion in parenting. The conversation highlights practical strategies for parents to create a calm environment and foster emotional intelligence in their childrenTakeawaysMaternal mental health is crucial for effective parenting.Parenting styles can be influenced by one's own childhood experiences.Attachment styles play a significant role in child development.Chronic stress can have a lasting impact on mental health.Co-regulation is essential for managing children's emotions.Parents often overcompensate for their own childhood experiences.Emotional regulation is key to responding appropriately to children.Understanding that children are having a hard time can shift parental responses.Energy and emotional states are contagious between parents and children.It's normal for parents to feel overwhelmed and imperfect.  Calm in the home leads to fewer meltdowns.Co-regulation techniques can transform family dynamics.Breathing exercises help both parents and children regulate emotions.Understanding toddler behavior requires a nervous system perspective.It's normal for toddlers to express big emotions.Different strategies may be needed for boys and girls.Professional help may be necessary for persistent issues.Connection and compassion are key in parenting.Practice emotioSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Back from unexpected break - we're two busy bees over here, sorry about that folks!We finish the master and queen matches this week. IRL, Sarah waits her new car and Joe gets ready to play some new games. The anticipation is real.In Chihayafuru, we finish of the master and queen matches. We learn that the sexism in karuta is even worse than we thought. And everyone hates Suo even though he really doesn't seem all that bad. Then Taichi sticks around to take one more L in our last episode. Will he ever get a break??

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Everybody has a product to sell—no matter whether you're an employee, a founder, or an investor. It's true even if your company consists of just you and your computer. Look around. If you don't see any salespeople, you're the salesperson." - Peter Theil Gratitude: For seasons, no matter how many we experience and don't experience, their mere existence is proof that things are meant to change. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

Breathing well is the foundation of health but getting clients to breathe better can be a challenge. In this episode, Brian and Nora discuss strategies for improving client's mind-body connection by helping them connect breath with movement. Beginning with ways to introduce breathing gently in the first session, we provide tips for dealing with clients who don't like to think about breath or who find focusing on breath distracting, anxiety provoking or pointless. As clients become more comfortable using breath, we discuss ways to explore breath rhythm and how to use breath to support upper body exercises. Full of practical tips and advice, this episode will provide a path to better breathing for you and your clients.Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

Dr. Emeran Mayer sits down with Taylor Bell, an Ivy League–educated former management consultant turned full-time YouTuber, for a candid conversation on authenticity, ambition, and the health consequences of living out of alignment with your true values.Through her story of leaving a high-pressure corporate career to pursue creative entrepreneurship, Taylor shares what it means to redefine success, listen to your inner voice, and create a life rooted in purpose and well-being.Together, they explore the psychological effects of cognitive dissonance, how chronic stress shows up in the body, especially through the brain-gut-microbiome system, and why self-trust and intentional living are essential for both mental and physical health.Dr. Mayer also discusses the physiological impact of chronic stress, the concept of allostatic load, and practical tools such as diaphragmatic breathing that can help restore balance and resilience in a world of constant pressure and comparison.Key Topics Covered:• The link between cognitive dissonance, stress, and physical health• How authenticity and purpose shape mental well-being• The hidden costs of over-optimization and burnout• Simple ways to live and work with greater intention• Why listening to your body is more powerful than tracking every metric• Breathing techniques to reset the nervous system and calm the mindThis episode is both inspiring and deeply practical — a reminder that true success isn't about constant achievement, but about alignment, fulfillment, and trusting the wisdom of your own body.As always, we invite you to share your thoughts in the comments and subscribe for more episodes exploring the science of brain–body health.This episode is brought to you by Mayer Nutrition. If you are interested in trying Synaptic Bloom, our high-potency Quercetin + supporting polyphenols blend, you can visit mayernutrition.com, and use our exclusive podcast discount code: MINDGUT for 10% off your first order!Connect with Dr. Mayer:Website: https://www.emeranmayer.comInstagram: https://www.instagram.com/emeranmayer/X (Twitter): https://www.twitter.com/emeranmayermdFacebook: https://www.facebook.com/EmeranMayerMD/LinkedIn: https://www.linkedin.com/in/emeranmayer/Chapters:0:00 - 2:30 Introduction2:30 - 4:59 Career Shift from Consulting to YouTuber4:59 - 7:25 Synchronicity & Self-Trust7:25 - 17:38 Cognitive Dissonance, Gut Feelings & Finding Your True Passion17:38 - 19:16 Passion & Happiness19:16 - 23:53 Career Stress & Stress Response System23:53 - 25:33 Sponsor: Mayer Nutrition25:33 - 31:05 We've Taken Health Optimization Too Far31:05 - 32:30 Keys to Health & Longevity32:30 - 36:38 Chronic Stress, Brain-Gut-Microbiome System, Allostatic Load36:38 - 41:47 Practical Tips to Better Adapt to Stress41:47 - 46:27 Breathing Techniques Dr. Mayer Teaches His Patients46:27 - 49:01 Closing Remarks, Advice to People Dealing with Career Changes

In this day and age, it's common to feel stressed every day, even right through to the evening. Have you ever struggled to lower your stress levels when it comes to bedtime, and taken a long while to fall asleep as a result? The worry of not getting enough sleep then just gets you even more frustrated; it's a vicious circle. If you're falling victim to anxiety and fatigue for that reason, it's time to stop binge-watching Netflix and try moon breathing instead! What's that? How can I get started with moon breathing then? How does it actually affect the body? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is relationship anarchy?⁠ ⁠What does a full moon do to our bodies?⁠ ⁠Could assisted dying become legal in the UK?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 16/1/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Every startup is small at the start. Every monopoly dominates a large share of its market. Therefore, every startup should start with a very small market. Always err on the side of starting too small." - Peter Theil. Gratitude: For all the colors of the world that make life so much brighter than it would be otherwise. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

Grading a Vermont elementary school for its efforts to reduce potential asthma attacks for students. Plus, some safety concerns emerge as a Texas company looks to build a large scale battery storage center at the site of the former Vermont Yankee nuclear plant, Vermont House leaders push for full state funding to cover federal food and heat benefits at risk due to the federal government shutdown, some state food shelves report more people needing their help than usual, and a museum in Middlebury is again teaming up with the Porter Medical Center to host a community altar to honor loved ones who have died. 

On Hands-On Tech, listener Ozzie asks Mikah Sargent how to repurpose a 2010 MacBook Pro so they can avoid recycling it. Send in your questions for Mikah to answer to hot@twit.tv. Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

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On Hands-On Tech, listener Ozzie asks Mikah Sargent how to repurpose a 2010 MacBook Pro so they can avoid recycling it. Send in your questions for Mikah to answer to hot@twit.tv. Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: “Once you think that you're playing the lottery, you've already psychologically prepared yourself to lose.” - Peter Theil Gratitude: Setting the high score on a video game Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

On Hands-On Tech, listener Ozzie asks Mikah Sargent how to repurpose a 2010 MacBook Pro so they can avoid recycling it. Send in your questions for Mikah to answer to hot@twit.tv. Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

On Hands-On Tech, listener Ozzie asks Mikah Sargent how to repurpose a 2010 MacBook Pro so they can avoid recycling it. Send in your questions for Mikah to answer to hot@twit.tv. Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

After Rick's tirade last week about a fellow Parkrunner's heavy breathing, the team are back to explore the science behind how breathing affects your running. What's really happening to your lungs and body when you run? Can you actually change the way you breathe and could it improve your performance?Plus, the team recap all the action from the Cape Town Marathon, featuring a surprise live quiz from The Running Channel's very own Jess Furness, reporting straight from Cape Town!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:ASICS' Everyday EscapeWahoo KICKR RUN

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: “A startup is the largest endeavor over which you can have definite mastery. You can have agency not just over your own life, but over a small and important part of the world. It begins by rejecting the unjust tyranny of Chance. You are not a lottery ticket.” Peter Theil Gratitude: Free Samples Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

Listen to the full episode: https://youtu.be/trGbcAqF2dA?si=qG5E_F-gP4x8qQhp  Why do you wake up at 3:30 AM and can't fall back asleep? In this Fitness Friday episode on the Habits and Hustle podcast, Michael Breus, the Sleep Doctor, says it's not your fault.  We unpack the science of why everyone wakes up between 1-3 AM, the shocking Alzheimer's connection to Benadryl, and why CBN (not CBD) is the cannabis compound that actually helps sleep. Plus: the truth about melatonin, why magnesium beats most sleep aids, and the supplement deficiencies sabotaging your rest. Dr. Michael Breus is a clinical psychologist and one of only 168 psychologists in the world board-certified in sleep medicine. Known as "The Sleep Doctor," he's the author of five books including Sleep, Drink, Breathe and has treated celebrities from Carson Daly to Paris Hilton to DJ Steve Aoki. What we discuss: Why every human wakes up between 1-3 AM The 4-7-8 breathing technique Navy SEALs use to lower heart rate below 60 Yoga nidra gives you 20 minutes of sleep benefit for every hour of rest Regular Benadryl/ZzzQuil use directly linked to Alzheimer's disease CBD does nothing for sleep. What actually reduces nighttime awakenings The three deficiencies destroying your sleep Why melatonin affects birth control, SSRIs, and is NOT for children Natural alternatives to melatonin Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Find more from Dr. Michael Breus: Website:https://sleepdoctor.com/  Books: https://sleepdoctor.com/books  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

10-24-25 - BR - FRI - Sci News On Satellites That Swerve According To Brady And Butthole BreathingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textThe hardest conversations often happen in the quiet minutes between calls. We sat down with clinician and co-response partner Amanda Rizoli to explore how real support for first responders is built—on language, trust, and the discipline to show up when services are thin and the need is loud. Amanda works alongside the Milford Police Department's Family Services Unit and partners with Community Impact, Chris's Corner Recovery Resource Center, and New England Medical Group to create a wraparound model that meets people where they are.We talk through the realities of police and EMS life: constant hypervigilance, the pull toward numbing after shift, and the challenge of switching from fight-or-flight to family dinner. Amanda breaks down how she approaches alcohol as a coping strategy without judgment, how she teaches practical skills like structured decompression and tactical breathing, and why brief, timely check-ins during ride-alongs can open doors that a formal office visit can't. She also shares how a therapy canine lowers defenses on scene, and how clinicians earn credibility by respecting patrol's turf and knowing when to step back.Culture and language shape access. As a trilingual clinician, Amanda navigates the nuances of Portuguese and Spanish dialects across Portugal, Brazil, and Latin America, where stigma can be high and immigration status complicates care. We dig into the shift among younger parents willing to break cycles of silence, and how targeted outreach, transparent pathways, and confidentiality build trust. Families matter here: spouses can act as early warning systems, keeping communication open and knowing when work stress is spilling into home. Periodic joint sessions help couples tune the signal without turning the house into a clinic.If you care about officer wellness, community trust, and practical ways to prevent burnout, this conversation delivers a grounded playbook: co-response done right, multilingual services, stepped care from outpatient to IOP, and the small, repeatable habits that actually make a difference after shift. Subscribe, share with someone who needs it, and leave a review to help more first responders and families find these tools.Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast