Podcasts about Breathing

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Process of moving air into and out of the lungs

  • 5,704PODCASTS
  • 12,000EPISODES
  • 31mAVG DURATION
  • 5DAILY NEW EPISODES
  • Aug 16, 2022LATEST
Breathing

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    Best podcasts about Breathing

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    Latest podcast episodes about Breathing

    Unstress with Dr Ron Ehrlich
    Dr Jim Bartley: Breathing & Vitamin D Matters

    Unstress with Dr Ron Ehrlich

    Play Episode Listen Later Aug 16, 2022 45:24


    Every time I speak to somebody about breathing, I learn something new. And as the world we live in becomes increasingly more complex, the theme of this podcast is that many of the solutions to enjoying good health are remarkably simple, cheap, accessible, and, most importantly, effective. And what can be more accessible than focussing on breathing? Dr Jim Bartley is an ear nose and throat specialist with more than 30 years of experience. He is an honorary associate professor in surgery at the University of Auckland. He's based in New Zealand. He's written over 60 articles in refereed journals, he's contributed chapters to 17 books and wrote two books himself. “Breathing Matters” and “Healing Headaches”.   CREDITS:   Host: Dr Ron Ehrlich Guest: Amelia Navascues Producer: Amelia Navascues ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.See omnystudio.com/listener for privacy information.

    Wellness Your Way with Megan Lyons
    E95: Wellness THEIR Way: Prioritizing Your Health and Self-Care as a Caregiver with Dawn-Renee

    Wellness Your Way with Megan Lyons

    Play Episode Listen Later Aug 16, 2022 52:35


    This episode covers:An interview with Dawn-Renee, Holistic Caregiver and Energy Doula – an energetically connected holistic mentor. She cares for those who care for people dealing with chronic or terminal diagnosis, with a deep understanding of ALS/MND. She is passionate about holding space and empowering caregivers to find their energy, overcome burnout and create a map to optimal wellness. Links I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeFree consultation with Dawn-Renee available at: https://travelingcaregivers.com/index.php/how-it-works/Free handouts Dawn-Renee mentions: https://travelingcaregivers.com/index.php/product/my-top-10-self-care-favorites/ and https://travelingcaregivers.com/index.php/product/selfcare-selflove-balance/Breathing exercises Megan recommends: https://podcasts.apple.com/us/podcast/e85-4-breathing-exercises-to-help-manage-stress/id1531030448?i=1000564661624Benefits of meditation: https://www.thelyonsshare.org/2018/05/14/7-benefits-of-meditation/ 

    The Daily Refresh with John Lee Dumas
    1589: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    The Daily Refresh with John Lee Dumas

    Play Episode Listen Later Aug 15, 2022 2:35


    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "No problem is too small or too trivial if we can really do something about it." - Richard Feynman Gratitude: Pets. Pets offer one of the best examples of unconditional love. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

    Calm The Bleep Down Meditation & Mindfulness
    Re-Wiring Your Mind Meditation

    Calm The Bleep Down Meditation & Mindfulness

    Play Episode Listen Later Aug 15, 2022 19:25


    We have 60K-90K thoughts a day and half of those thoughts are repeated from the day before and then half of those thoughts are negative thoughts. Over time, these repeated thoughts add up to what we think of as our personality, our truth, our reality. But what happens if we don't like our situation, personality, or reality? What if we desire change in our life? That only happens when we change our perception of reality through our perspective on what is real and what is true. Being mindful of our thoughts is an excellent way to shift into a new reality. This meditation aims to help re-wire the mind one breath at a time. Namaste.

    Audio Dharma
    Guided Meditation: Landing in the Body Breathing

    Audio Dharma

    Play Episode Listen Later Aug 15, 2022 30:16


    This talk was given by Matthew Brensilver on 2022.08.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/pV4m2oxfaZs. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    King Christian and Queen Linda
    How Your Posture And Breathing Can Cause Pain And Affect Your Longevity w/ Physical Therapist Dr. Nick Torres

    King Christian and Queen Linda

    Play Episode Listen Later Aug 15, 2022 66:22


    If you suffer from shoulder, low back, hip or knee pain then this podcast is for you.  Dr. Torres discusses why your posture degrades over time and how to correct it. We also discuss what activities you should be doing on a weekly basis to maintain overall healthy function and reduce pain.To Contact Dr. Torres:www.themanualman.netInstagram: the_manual_man For Coaching Inquiries: https://relentlessfitnessandnutrition.com/contact/ www.meetlindastephens.com For Questions / Comments Email:kcql21@gmail.com  

    Premium ASMR
    ASMR Breathing Rythem Exercise

    Premium ASMR

    Play Episode Listen Later Aug 15, 2022 60:03


    If you enjoyed this ASMR make sure to leave us a five star rating!

    The Daily Refresh with John Lee Dumas
    1588: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    The Daily Refresh with John Lee Dumas

    Play Episode Listen Later Aug 14, 2022 2:41


    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "No problem is too small or too trivial if we can really do something about it." - Richard Feynman Gratitude: Pets. Pets offer one of the best examples of unconditional love. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

    Pharos Fit Podcast
    Your Metabolism Doesn't Slow Down - Episode 76

    Pharos Fit Podcast

    Play Episode Listen Later Aug 14, 2022 11:08


    Your metabolism never stops, even when your body is at rest. It constantly provides energy for basic body functions, such as:Breathing.Circulating blood.Digesting food.Growing and repairing cells.Managing hormone levels.Regulating body temperature.In today's podcast, we will be exploring what your metabolism does, your BMR (Base Metabolic Rate), how your body uses its energy when in motion and when resting, and the difference between a slow and fast metabolism. Enjoy this episode and connect with us on one of our social channels below. Connect with Piet and PharosPiet's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    PICU Doc On Call
    Approach to the Toddler with Somnolence and Difficulty Breathing

    PICU Doc On Call

    Play Episode Listen Later Aug 14, 2022 17:04


    Welcome to PICU Doc On Call, A Podcast Dedicated to Current and Aspiring Intensivists. I'm Pradip Kamat coming to you from Children's Healthcare of Atlanta/Emory University School of Medicine. I'm Rahul Damania from Cleveland Clinic Children's Hospital and we are two Pediatric ICU physicians passionate about all things MED-ED in the PICU. PICU Doc on Call focuses on interesting PICU cases & management in the acute care pediatric setting so let's get into our episode: Here's the case presented by Rahul: A 21-month-old girl was brought to an OSH ED for somnolence and difficulty breathing, which developed after she accidentally ingested an unknown amount of liquid medicine that was used by her grandfather. Per the mother, the patient's grandfather was given the liquid medication for the treatment of his opioid addiction. The patient took some unknown amount from the open bottle that was left on the counter by the grandfather. Immediately after ingestion of the medicine, the patient initially became irritable and had some generalized pruritus. The patient subsequently became sleepy followed by difficulty breathing and her lips turned grey. The patient was rushed to an outside hospital ED for evaluation. OSH ED: The patient arrived unresponsive and blue, she was noted to be sleepy and difficult to arouse on arrival, with pinpoint pupils and hypoxic to 88%. , but After receiving Naloxone, however, she became awake and interactive. Her glucose on presentation was 58 mg/dL and Her initial VBG resulted 7.3/49.6/+2. She continued to have intermittent episodes of somnolence without apnea. Poison control called and recommend starting a naloxone infusion; she was also given dextrose bolus. The patient was admitted to the PICU. To summarize key elements from this case, this patient has: Accidental ingestion of an unknown medication Altered mental status Difficulty breathing—with grey lips suggestive of hypoventilation/hypoxia All of which brings up a concern for a toxidrome which is our topic of discussion for today The typical symptoms seen in our patient of pinpoint pupils, respiratory depression, and a decreased level of consciousness is known as the “opioid overdose triad” Given the history of opioid addiction in the grandfather, the liquid medicine given to him is most likely methadone.In fact, in this case, the mother brought the bottle of medicine, which was subsequently confirmed to be prescription methadone given to prevent opioid withdrawal in the grandfather.   To dive deeper into this episode, let's start with a multiple choice question: Which of the following opioids carries the greatest risk of QTc prolongation? A. Methadone B. Morphine C. Fentanyl D. Dilaudid The correct answer is methadone. Methadone prolongs QT interval due to its interactions with the cardiac potassium channel (KCNH2) and increases the risk for Torsades in a dose-dependent manner. Besides the effect on cardiac repolarization, methadone is also associated with the development of bradycardia mediated via its anticholinesterase properties and through its action as a calcium channel antagonist. Hypokalemia, hypocalcemia, hypomagnesemia, and concomitant use of other drugs belonging to the family of CYP3A4 system inhibitors such as erythromycin can prolong Qtc. Even in absence of these risk factors, methadone alone can prolong QTc.   Thanks for that, I think it is very important to involve your Pediatric Pharmacy team to also help with management as children may be concurrent qt prolonging meds. Rahul, what are some of the pharmacological and clinical features of methadone poisoning? Methadone is a synthetic opioid analgesic made of a racemic mixture of two enantiomers d-methadone and l-methadone. besides its action on mu and kappa receptors, it is also an NMDA receptor antagonist. Due to its long action, methadone is useful as an analgesic and to suppress opioid withdrawal symptoms (hence used for opioid...

    Let's Parent on Purpose: Christian Parenting, Marriage, and Family Talk
    Ep. 290: How to Have Healthier Conflict with Nathan and Amy Oliver

    Let's Parent on Purpose: Christian Parenting, Marriage, and Family Talk

    Play Episode Listen Later Aug 14, 2022 43:37


    Every marriage has conflict. It's how you handle the conflict that determines the direction and quality of your marriage. My guests Nathan and Amy Oliver outline specific steps you can incorporate into your turbulent issues to end more connected than when you began. You'll learn the power of a time out in the midst of a heated discussion. You'll also be equipped with steps to take during and after the time out to ensure you win the person, not the argument.   These steps include: - Asking questions to regain perspective: Who is this person? What am I feeling right now? What does he or she feel in me? Breathing and regaining control of your “logic brain” from your “emotional brain” Learning to empathetically restate your spouse's position even if you don't agree with it.   Additionally, you'll discover the emotional, physical, and sexual benefits of conflict resolution and how to not live in fear of the next argument.   Nathan and Amy Oliver are both licensed professional therapists and members of Covenant Fellowship Baptist Church in Stuart, Florida. They specialize in marriage/family therapy, teens/young adults, substance addiction, depression, and anxiety. The Olivers are individually available for virtual counseling sessions. To find out more visit www.olivercounselling.com   Resources Mentioned: Sign up for my Things for Thursday Email: https://tinyurl.com/292kv68y www.olivercounseling.com Never Split the Difference by Chris Voss: https://amzn.to/3nfESXz Support Let's Parent on Purpose! https://letsparentonpurpose.com/support/

    On the Mark Golf Podcast
    Teague Balen on Time Management and How to Improve it for Better Scores

    On the Mark Golf Podcast

    Play Episode Listen Later Aug 13, 2022 57:01 Very Popular


    Teague Balen (Canada) is a bright young mind in golf instruction. Formerly a member of the “Course Kings” stable of golf instructors, Balen adopts a fresh and thought-leading approach to game improvement. He joins “On the Mark” to address Golf, Golf Instruction and Technique and an important, and unaddressed topic, that of Time Management. Specifically the time spent Pre-and-Post Round, in Practice and Preparation, and importantly Between Golf Shots. He delves into the subject by elaborating and sharing insights on Thought Management and Focus, Emotional and Mental Behavior and Control, Breathing for Relaxation and Focus, and Pre-and-Post Shot Routines and Consistent Timing. Remember, the lion's share of a round of golf is spent between shots; so learning how to manage oneself and one's thoughts is an important element to lowering scores and better performance.

    The Daily Refresh with John Lee Dumas
    1587: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    The Daily Refresh with John Lee Dumas

    Play Episode Listen Later Aug 13, 2022 3:09


    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Appetite, with an opinion of attaining, is called hope; the same, without such opinion, despair." - Thomas Hobbes Gratitude: Having a Partner, Being in a romantic relationship can teach you so much about the world and yourself. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

    The Law of Attraction
    HEAL YOURSELF In Under 6 Minutes With These Exercises!

    The Law of Attraction

    Play Episode Listen Later Aug 13, 2022 6:55


    Sometimes you just have to stop and take a BREATH. We breathe in and out approximately 22,000 times a day. Are you breathing in correctly? There are many kinds of breathing exercises we can do to heal ourselves. When I was dealing with my hyperthyroid disease, a change in lifestyle and most importantly conscious breathing helped me CURE MYSELF. This change helped me realize how something as simple and ordinary as breathing could make the difference between living your best life and staying ill. Join me in this powerful episode to LEARN MORE on the importance of BREATHING! ——————- Hey friend! This is Natasha :) If you got any value from today's podcast please tag me on Instagram as I would love to thank you personally! https://www.instagram.com/natashagrano/ My new book BE IT UNTIL YOU BECOME IT is out now in bookstores. And because of people like YOU it is #3 on the Wall Street Journal Best Seller List

    The Daily Refresh with John Lee Dumas
    1586: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    The Daily Refresh with John Lee Dumas

    Play Episode Listen Later Aug 12, 2022 2:38


    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "We're here for a reason. I believe a bit of the reason is to throw little torches out to lead people through the dark." - Whoopi Goldberg Gratitude: Weekends, There's something magical about weekends. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

    TrueLife
    A heroic dose, in 45 minute increments, in the sun, while running up mountains, solving mathematical equations in your head, singing out loud, and didn't realize you forgot you haven't been breathing! - Benjamin C. George

    TrueLife

    Play Episode Listen Later Aug 11, 2022 105:49


    https://benjamincgeorge.com/ https://benjamincgeorge.com/product/no-absolutes-a-framework-for-life/ Ladies and gentlemen today we talk with Benjamin C. George. The patterns surround us, the world is made of language, it's reality…..

    Calm The Bleep Down Meditation & Mindfulness
    Befriending the Inevitable Meditation

    Calm The Bleep Down Meditation & Mindfulness

    Play Episode Listen Later Aug 11, 2022 18:28


    As we go through our lives, all the stressors, anxieties, bumps in the road, past traumas all add up and begin to sort of paint us into a corner and sometimes it feels like avoiding them will make them easier to deal with. Out of sight, out of mind...but over time we begin to see that there is no avoiding truth because what tends to happen is instead of avoiding that thing we are pretending doesn't exist, we end of fixating on it. Instead of avoiding the thing, it begins to run our lives in so many unproductive ways. This meditation aims to help gain perspective on this and reminds us that recognizing and acknowledging, much like acknowledging thoughts while in meditation, makes moving on with our lives so much easier. Namaste.

    A Bigger Life Prayer and Bible Devotionals with Pastor Dave Cover
    What If You Imagined God Being Right at Your Side?

    A Bigger Life Prayer and Bible Devotionals with Pastor Dave Cover

    Play Episode Listen Later Aug 11, 2022 30:58


    Christian Meditation is a quiet time for you to re-integrate and re-calibrate your mind with your body. And re-integrate and re-calibrate your mind and body with God‘s presence with you and in you. Remember the quote from the apostle Paul in Acts 17:28 – In him you live and move and have your being.If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast.To begin this Christian meditation, lie flat on your back or sit comfortably in a chair. Uncross your legs. And close your eyes, if you can. And just take a deep breath and let it out and say quietly to yourself, “relax.”And try to get a good calm rhythm of breathing going — in through your nose and into your belly. And feel your belly rise with each in-breath. …And with each out-breath focus on releasing the muscles in your body — letting go of tension and any muscles that you're clenching. Often we are in a state of clenching our muscles in our body without even realizing it. So focus on realizing it now — with each exhale focus on letting all your muscles soften and relax.Breathing in, feeling more calm and relaxed. Breathing out, feeling yourself letting go of tension and stress. And you're starting to feel a peaceful sense of quiet. Psalms 16:8-10 (NIV)8 I keep my eyes always on the LORD.With him at my right hand, I will not be shaken.9 Therefore my heart is glad and my tongue rejoices; my body also will rest secure,10 because you will not abandon me to the realm of the dead, nor will you let your faithful one see decay.”In this Genesis 3 world — this side of the new creation — we cannot see God. So “I keep my eyes always on the Lord” is full of poetic, imaginative meaning, none of which is literal. The ESV translates it…Psalms 16:8 (ESV)I have set the LORD always before me;because he is at my right hand, I shall not be shaken.But the imaginative language of eyes always and at my right hand is the language of nearness and presence. This is a kind of deliberate mindset to imagine/envision the true reality of God's presence always with me and in me.John Mark Comer“Worship and joy start with the capacity to turn our minds' attention toward the God who is always with us in the now.”Envisioning God being with us and in us is a kind of seeing with what Paul calls “the eyes of our heart“ in Ephesians 1. So come back to your breathing and focus on feeling your body relaxing and letting go of anxiety and tension as you imagine/envision this reality right now in this present moment.Psalms 16:8-10 (NIV)8 I keep my eyes always on the LORD.With him at my right hand, I will not be shaken.9 Therefore my heart is glad and my tongue rejoices; my body also will rest secure,Your imagination is always felt into your body. It's how God made you. When you wake up from a stressful dream you feel the stress of your imagination into your body. Sweat. Heart racing. Fear. Worry. Unease. But all that was just your imagination. Your imagination is constantly being felt into your body. Your body's biochemistry. And that's also true when it comes to your ability to imagine the reality of God‘s presence and light and life and love. And that imagination affects your body's biochemistry too. (9b-10)“...My body also will rest secure, because you will not abandon me to the realm of the dead, nor will you let your faithful one see decay.”Notice that the “me” David is referring to includes “my body.” That word “me“ is actually translating into English the Hebrew word for soul.So…Psalms 16:10 (ESV)For you will not abandon my soul to Sheol,or let your holy one see corruption.Here's what's important that I want to emphasize over and over in this podcast. The biblical idea of soul — especially in the Hebrew Scriptures — is not the idea of your spirit as opposed to your body. Rather it's the idea of your entire self, including your body. The Hebrew word for soul basically means your life. This is why the NIV translates it simply as me.“...My body also will rest secure, because you will not abandon me to the realm of the dead, nor will you let your faithful one see decay.”You are your body. You are more than your body. But not other than your body. The biblical view of your body is that it is an eternal part of your soul. An eternal part of who you are. That's why you will have a bodily resurrection in your eternal salvation. Your body – your brain, your spine, your entire central nervous system, all your nerves, your organs, your muscles, all of your cells — your body is part of your soul. Your body needs spiritual life and the rejuvenating sense of God's presence and love. Christian meditation is a time to spiritually focus your mind and your body on God‘s presence and God‘s love for you. And to use your biblically guided imagination to feel this reality into your body. I keep my eyes always on the LORD.With him at my right hand, I will not be shaken.Therefore my heart is glad and my tongue rejoices; my body also will rest secure, Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.Follow Dave Cover on Twitter @davecoverFollow A Bigger Life on Twitter @ABiggerLifePodOur audio engineer is Diego Huaman.This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.

    Calming Anxiety
    I am unaffected by the judgment of others.

    Calming Anxiety

    Play Episode Listen Later Aug 11, 2022 8:59


    Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

    The Daily Refresh with John Lee Dumas
    1585: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    The Daily Refresh with John Lee Dumas

    Play Episode Listen Later Aug 11, 2022 2:45


    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The future is uncertain... but this uncertainty is at the very heart of human creativity." - Ilya Prigogine Gratitude: Your Parents, Even if they're dysfunctional, they gave you life. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

    Be. Scared
    The Breathing

    Be. Scared

    Play Episode Listen Later Aug 10, 2022 41:17 Very Popular


    Sometimes the unexplained follows us, surrounds us, and haunts us for the remainder of our lives. Follow Be. Busta on Insta: @Be.Busta To listen to the podcast on YouTube: http://bit.ly/BeScaredYT Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/BeScaredPod If you want to support the show, and get all the episodes ad-free go to: https://bescared.supercast.com/ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/BeScaredPod If you would like to submit a story for the chance to have it narrated on this channel, please send your story to the following email: Bish.Busta@gmail.com Music: All music was taken from Myuuji's channel and Incompetech by Kevin Mcleod which can be found here: https://www.youtube.com/user/myuuji http://incompetech.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    WHOOP Podcast
    Breathing Your Way to Better Health & Performance with Expert Brian MacKenzie

    WHOOP Podcast

    Play Episode Listen Later Aug 10, 2022 38:03


    Brian MacKenzie is a human performance and endurance expert, and the President and co-founder of The Health & Human Performance Foundation. He is on a mission to help everyone from top executives to the US military understand how breath can help optimize their health and performance. Brian joins the podcast to talk about what hypoxia is and why it matters (6:37), the downstream effects of improper breathing (10:42), the characteristics of optimal breathing (15:30), the physiological impact of mouth breathing (20:24), benefits of nasal breathing (28:13), elevating your awareness and achieving an optimal breath practice (35:27), and how to think about your breath in gears (35:59).Support the show

    ITSPmagazine | Technology. Cybersecurity. Society
    A Journey On The Bus | A Conversation With Jessly And Christine | Part 2 Of 2 | Living And Breathing Technology With Amina Aggarwal

    ITSPmagazine | Technology. Cybersecurity. Society

    Play Episode Listen Later Aug 10, 2022 23:12


    Empowered women, empower women. She confidently wears many hats ...If you don't know something you can learn it. "Say yes to opportunities"Christine talks to us about what she saw in Jessly that she wanted her to look at the cyber security as a career.When Christine started her career in InfoSec she didn't necessarily tick all the boxes but had the passion to learn and achieve. She continues to inspire many like Jessly to say yes to opportunities around us, to work hard, and to help others when you learn something. She is a true leader who guides and helps the team to envision success.____________________________GuestsJessly AltamiranoSecurity Analyst at AppFolio [@AppFolio]On LinkedIn | https://www.linkedin.com/in/jessly-a/Christine WillseySecurity Program Manager at IBM [@IBM | @IBMSecurity]On LinkedIn | https://www.linkedin.com/in/christinewillseyHostAmina AggarwalOn ITSPmagazine  

    The Daily Refresh with John Lee Dumas
    1584: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    The Daily Refresh with John Lee Dumas

    Play Episode Listen Later Aug 10, 2022 2:40


    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Well-timed silence hath more eloquence than speech." - Martin Fraquhar Tupper Gratitude: Freedom of Religion. Being able to worship whomever and however you want is something many people don't ever experience. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

    Mark Bell's Power Project
    Belisa Vranich - You're Breathing WRONG, This is How You FIX It || MBPP Ep. 781

    Mark Bell's Power Project

    Play Episode Listen Later Aug 9, 2022 141:23 Very Popular


    In this Podcast Episode, Dr. Belisa Vranich, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the importance of horizontal "belly breathing". Most of us have been conditioned to breath vertically up and down into the top of our lungs instead of into our diaphragm which can cause many health issues such as knee and back pain, pelvic floor issues, stress and anxiety and more. Follow Belisa on IG: https://www.instagram.com/drbelisa/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://boncharge.com/pages/POWERPROJECT Code POWERPROJECT for 20% off!! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really does work): https://bit.ly/powerproject1 ➢https://www.vivobarefoot.com/us/powerproject Code POWERPROJECT20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast

    A Gutsy Girl
    Mental Health + Anxiety and Your Gut {Episode 46 with Kerri Axelrod}

    A Gutsy Girl

    Play Episode Listen Later Aug 9, 2022 47:52


    Your best self comes with peace throughout your entire body so I brought a guest on the podcast today for more on anxiety and am also giving you an anxiety self care checklist as a bonus!You are no stranger to this conversation around stress, anxiety, depression and all things mood-related as they relate to the gut.We are constantly talking about them in the A Gutsy Girl community because they are 100% part of you healing your gut; or vice-versa.The good news is that I have so many awesome experts to help address both to continue providing information for you to utilize in the best way possible.Anxiety Self Care Checklist {Episode 46 with Kerri Axelrod}Click HERE to save this episode for later.ResourcesVagus Nerve Home Remedy {11 Ways for Stimulation}Anxiety and Your Gut (Episode 36 with Alison Seponara)Why Stress May be Your Worst Enemy {Episode 39, Short #1}Best Teas for Stress and Depression {11 Teas to Boost Mood}Enteric Nervous System information HEREButyrate FoodsSelf-Care During Massive GriefSelf-Love Guided Journal {21-days of prompts for your healing journey}Types of MagnesiumKerri recommends a beef liver capsule. THESE are the ones I love. (When you use this link you'll automatically save 15%. PLUS, when you order 3 bottles or more you'll receive FREE shipping and handling.)Kerri's Instagram HEREFunctional Nutrition and Lifestyle for Mental Health (Kerri's website) HEREWork with Kerri HEREDigestive system are overlapping with emotional symptoms. – KerriDon't Miss These ThoughtsWho is Kerri Axelrod?After becoming a Functional Medicine Nutritionist, what made Kerri want to help women focus on anxiety in their daily life + gut issues?What are some signs and symptoms, both with physical health and emotional health, that there might be an anxiety and gut problem overlap?Besides poor gut health, what are other root causes of anxiety?What is the correlation between food, a balanced diet, and gut + anxiety problems? And how does gut health affect mental health?When someone comes to you with gut and anxiety concerns, where do Kerri start? What testing do you find to be most valuable?Why does Kerri think there are so many gut and anxiety problems?What are three mistakes making anxiety worse and what to do instead?Do you find there are certain supplements that can help address the gut-brain axis?When it comes to anxiety and the gut, what is something Kerri thinks most people get wrong?Does Kerri have tips for a daily self-care checklist or a self-care routine that people might find helpful? (This one is also expanded upon below.)All about Kerri's course, “The Anxiety Blueprint.” What is it? Who is it helpful for?Kerri's 3 convictions around gut health and gut healing.The gut and the brain are physically, chemically, and emotionally connected. – Kerri AxelrodAnxiety Self-Care PracticesClick HERE to save this checklist of the things described below.As promised, I wanted to put together a checklist of sorts so you can utilize it for your personal needs.Here is a routine checklist for many different aspects of your life to consider:Get adequate sleep. Yes, this all starts with getting enough sleep at the end of the day, and taking small steps towards getting more. If you are highly anxious, sad, depressed, stressed, etc. ask yourself, “When was the last time I got a sound 8+ hours of sleep?”Develop a morning routine. Get fresh air, journal, sit in silence, meditate, whatever. The point is to devote enough time for setting your day's intentions on the right track. And, in fact, did you know that this is also one of my constipation hacks? Watch it HERE for exactly how I do it.Adequate mineral support. This one Kerrie provided in detail during our conversation. Minerals: calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, sulfur, cobalt, copper, fluoride, manganese, and selenium.Circadian rhythm support. Kerrie also provided this one, which goes along with other simple acts on this list, but she says” 20-30 grams of protein in the morning, natural, bright morning light, and proper sleep hygiene.”Get regular exercise. This is, in my opinion, one of the very best stress relief activities out there. But do remember that if you are also desperate for healing your gut, you need to make it easy exercise vs. strenuous. You don't need intense workouts in order to reap the benefits of exercise for overall health.Tap into emotional needs. Kerrie mentions that one root cause of anxiety is unprocessed emotional needs and neglecting these basic needs.Deep breaths. Breathing is a basic human need. And yet, how often do you find yourself not breathing? HERE is a very simple breathing exercise that you can implement today.Learn a new skill. Find something new to enjoy for overall better health. There are a million things to choose from in our leisure time; you just have to find something for you. HERE are 21 ideas.Self care journal. I swear by journaling for every last thing we can do to increase our health and happiness. More on this below.Create personal goals. There is nothing quite like believing in yourself. YOU are your own best friend and there is no one in the world who can take better care of you than you. So create some personal goals for yourself based on any specific needs. These can include different things like: a) Read three personal development books in the next 6 months. b) Walk 1 mile, 3 days per week. c) Write 100 words in a journal every single day for 30 days.Get off of social media. Seriously. Get. off. of. social media. If you can't live without it, then at least create some guidelines for yourself around your online habits. i.e. read a blog post that will provide me value, “scroll” for 20 minutes or less each day, connect with awesome online community groups who provide productive ways for healing my gut or healthy habits for overall mental health care.Therapy sessions. Whenever possible, I highly recommend regular visits with a therapist. They can truly change your life and address anything and everything for your own needs in all areas of your life.Self-Care Planner Meets Gut Healing JournalIn case you've never had Healing Bloom from Within, the 90-day gut healing journal, let me share with you why it's called that to begin with because it will give you context for why it's also a self-care planner meets gut healing journal:HEALING REALLY DOES BLOOM FROM WITHIN.WITHOUT PROPERLY PLANTING, WATERING, AND NURTURING THE INSIDE, IT'S HARD TO FLOWER ON THE OUTSIDE. IN OTHER WORDS, IF YOU DON'T TAKE CARE OF EVERYTHING GOING ON INSIDE (PHYSICAL, MENTAL, AND EMOTIONAL), THE OUTSIDE STRUGGLES.This journal is not just for teaching you how to record food for healing, but it also includes:Space for writing a short gratitude line on a daily basis.Inspirational quotes for further inspiration and motivation.Mini vision board. A page for you to create a mini vision board that you can constantly have with you. I believe the vision board is one way to see our self-care goals come to fruition.Customizable. This journal is a bullet meets healing meets regular journal. In other words, everyone has different needs but I know the pieces that make for a successful gut healing + life journal. My method allows for it no matter what your daily routine is.Take a closer look at this journal, Healing Blooms from Within HERE.  p.s. my book, A Gutsy Girl's Bible: a 21-day approach to healing the gut is also a journal of sorts for personal growth. There are 21-days of prompts for your healing journey. Read more about it HERE.More from A Gutsy GirlWant to learn even more about the gut and ways to heal it?Learn all the secrets via my signature book, A Gutsy Girl's Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE.  Welcome to A Gutsy Girl PodcastHang out on InstagramBFF's on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email ClubWrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Kerri Axelrod BioKerri Axelrod is a functional medicine nutritionist and a leading expert in a holistic approach to gut health and mental health. She has been featured in PureWow, Real Simple, Byrdie, Reader's Digest, Prevention Magazine, and Well + Good.Kerri trained at the Institute for Integrative Nutrition, has completed numerous advanced trainings in functional medicine nutrition, received her 200-hour yoga training from Boston School of Yoga, her Ayurvedic training through Boston Ayurveda School, and completed the Stress Management and Resiliency training at Benson-Henry Institute for Mind-Body Medicine at Massachusetts General Hospital.She is currently completing her degree in dietetics at Simmons University in Boston, MA.Before her work in nutrition, Kerri has over a decade of experience as a media spokesperson and marketing communications strategist and began her career in political communications.She served as the Pennsylvania Communications Director for Organizing for America, where she handled communications on behalf of the Democratic National Committee in one of the country's key battleground states.She holds a B.S. in International Relations focusing on U.S. Foreign Policy from American University in Washington, DC.To connect with Kerri, follow her on Instagram or visit her website.If you liked this episode, you might also enjoy:What Role Does the Gut Play in Mood and Brain Health {Episode 37 with Tina Anderson}Your Brain on Food {Episode 19 with Dr. Uma Naidoo}No More Fight or Flight Digestion {Is How We Eat as Important as What We Eat?}Xox,SKH

    The Daily Refresh with John Lee Dumas
    1583: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    The Daily Refresh with John Lee Dumas

    Play Episode Listen Later Aug 9, 2022 2:45


    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "It's wonderful what we can do if we're always doing." - George Washington Gratitude: Good Friends. Often, it's the quality of friendships, not the quantity. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

    Hysteria 51
    Blurry Hysteria 12: Long Lost City of Butt-Breathing | BONUS

    Hysteria 51

    Play Episode Listen Later Aug 8, 2022 17:51 Very Popular


    Two stories of good news this week... kind of.... First, We can breath through our butts????  Science says maybe, because it works on pigs and mice. As crazy as it sound it could have practicality if lung damage has accord or fluid buildup, or you are just a kinky perv. It's a choose your own adventure on that one.  Plus, have drones allowed us to find a lost Zoroastrianism city? Time will tell, or maybe we could just ask Cbot since I am sure he will tell us he was there. News Story Mentioned: Specials Thanks to Evil MikeButt Breathing - https://www.syfy.com/syfy-wire/intestinal-ventilation-could-be-alternative-to-breathing?fbclid=IwAR2GF4-AyBZhdOy4hml_E5SF6rermxotmsOUGtgb66bYpZQCx-3_9Yqj3dI Lost City? - https://www.syfy.com/syfy-wire/finding-the-ancient-lost-city-of-natounia-with-drones?fbclid=IwAR0sLaAIkVcxO9rDEnKNfv6vdnTpmQFc0tJoCYYpJSO0J1suPmWPX0ZVHpY  Email us your favorite WEIRD news stories:weird@hysteria51.com Join Our Discord Serverhttps://discord.gg/WuPKAZ6cpgSupport the ShowGet exclusive content & perks as well as an ad and sponsor free experience at https://www.patreon.com/Hysteria51 from just $1ShopBe the Best Dressed at your Cult Meeting!https://www.teepublic.com/stores/hysteria-51?ref_id=4106 See omnystudio.com/listener for privacy information.

    Calm The Bleep Down Meditation & Mindfulness

    Meditation imitates life in so many ways. When we face set backs, road blocks, or failures in our path, so often the only thing left to do is begin again. Just as in meditation when we find our mind wandering, we have to be mindful of it, acknowledge it and return to our breath. Begin again. This meditation aims to remind us that no matter what, there is no such thing as failure, so long as we keep going. Namaste.

    The Daily Refresh with John Lee Dumas
    1582: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    The Daily Refresh with John Lee Dumas

    Play Episode Listen Later Aug 8, 2022 2:54


    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The safest course is to do nothing against one's conscience. With this secret, we can enjoy life and have no fear from death." - Voltaire Gratitude: Money in the Bank. Having just a few coins makes you richer than most people on Earth. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

    The Daily Refresh with John Lee Dumas
    1581: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    The Daily Refresh with John Lee Dumas

    Play Episode Listen Later Aug 7, 2022 2:39


    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Talent hits a target no one else can hit; Genius hits a target no one else can see. " - Arthur Schopenhauer Gratitude: Good Health. Even if you're health isn't great, it could be worse and you likely still have some working parts to be thankful for. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

    Somatic Movement & Mindset
    The Impact of Stress on your Body

    Somatic Movement & Mindset

    Play Episode Listen Later Aug 7, 2022 11:16


    Stress has a huge impact on your emotional, mental, physical and energetic health.  This creates changes in your posture, movement, mindset and outlook on life.  Your brain is a pattern creator and you can see and feel the results within your mindset, body, movements and physiology.In this episode, Heidi Hadley delves into how a person's rib cage and breathing muscles can impact their movement, mindset and longterm health.  Plus find out how stress impacts your pelvis and how it has a knock on effect to your movements and shock absorbency.Find out how you can start to recalibrate your nervous system, so stress doesn't need to have such a strong influence long term on your overall health and wellbeing.Discover how long term stress can create health issues which can be prevented when we learn how to release the with Total Somatic Movement, Mindset & Mindfulness skills. ****JOIN HEIDI HADLEY IN SEPTEMBER 2022 FOR 'SOMATIC IN SEPTEMBER.'*****To benefit from a month of tailored Total Somatic Movement for back & hip pain,CLICK HERE to purchase the digital course "Release tight hips & back series" and allow Heidi to deepen your practice further with additional LIVE online events (also available on REPLAY).You will automatically receive ZOOM LINKS if you have purchased this digital course recently or in the past.PODCAST TO COMPLEMENT THIS EPISODE:CLICK HERE TO LISTEN TO THE  EPISODE THAT COMPLEMENTS THE CONTENT MENTIONED IN THIS EPISODE.FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:www.TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show

    Feel to Heal Breathwork
    Trust in Your Trust - Pure

    Feel to Heal Breathwork

    Play Episode Listen Later Aug 6, 2022 8:57


    Breathing in a coherent pattern to usher in harmony, this session is a breath meditation of remembering you are love. Soothing your body, deepen your practice of letting go and trusting you are divinely supported. In-Joy! --- Send in a voice message: https://anchor.fm/feeltohealcoaching/message

    The Daily Refresh with John Lee Dumas
    1580: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    The Daily Refresh with John Lee Dumas

    Play Episode Listen Later Aug 6, 2022 2:50


    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: “There is nothing quite so useless as doing with great efficiency something that should not be done at all.” - Peter Drucker Gratitude: Enthusiasm. Life's too short to sit around being bored so get into it! Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

    Morning Affirmations Meditation for Women
    Affirmation: I Do Work That Is Deeply Fulfilling

    Morning Affirmations Meditation for Women

    Play Episode Listen Later Aug 6, 2022 9:33


    Imagine yourself riding its waves in, And out, Of your body. Breathing in calm. Breathing out tension.  Breathing in peace. Breathing out stress. Imagine yourself doing the work you love.  Work that is fulfilling, Meaningful, And impactful.  Let go of the need for money. Let go of the need for status.  Let go of the scripts you've been expected to follow.  And simply allow yourself to BE ONE with this vision. I do work that is deeply fulfilling. JOURNAL PROMPTS: Describe your vision of deeply fulfilling work as much as you can.  No editing. ;)  How does it feel to do work that is deeply meaningful for you? 

    The Daily Refresh with John Lee Dumas
    1579: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    The Daily Refresh with John Lee Dumas

    Play Episode Listen Later Aug 5, 2022 2:45


    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "There are two ways of meeting difficulties: you alter the difficulties or you alter yourself meeting them." - Phyllis Bottome Gratitude: Gifts. I adore buying gifts for others (and don't mind receiving them myself! ha!). Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

    Nader Mansour Sermons
    Is Your Soul Breathing?

    Nader Mansour Sermons

    Play Episode Listen Later Aug 5, 2022 47:59


    You thought wearing a mask makes it hard to breathe but there's a bigger suffocating hazard. Too many of us are suffocating Christians. Is YOUR soul breathing as it should? This is a message that examines the importance of prayer and how it is one of the most underestimated spiritual weapons. Take the mask off your soul and let it breathe freely and regularly!

    Kids Short Stories
    Burny Becomes A Fly-Breathing Dragon

    Kids Short Stories

    Play Episode Listen Later Aug 4, 2022 9:43 Very Popular


    Schedule Your Birthday Shout Out..—> Birthday Shout Out The Spy Starter Pack

    A Bigger Life Prayer and Bible Devotionals with Pastor Dave Cover
    What If You Imagined God Being Right at Your Side?

    A Bigger Life Prayer and Bible Devotionals with Pastor Dave Cover

    Play Episode Listen Later Aug 4, 2022 27:38


    Christian Meditation is a quiet time for you to re-integrate and re-calibrate your mind with your body. And re-integrate and re-calibrate your mind and body with God‘s presence with you and in you. Remember the quote from the apostle Paul in Acts 17:28 – In him you live and move and have your being.If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast.To begin this Christian meditation, lie flat on your back or sit comfortably in a chair. Uncross your legs. And close your eyes, if you can. And just take a deep breath and let it out and say quietly to yourself, “relax.”And try to get a good calm rhythm of breathing going — in through your nose and into your belly. And feel your belly rise with each in-breath. …And with each out-breath focus on releasing the muscles in your body — letting go of tension and any muscles that you're clenching. Often we are in a state of clenching our muscles in our body without even realizing it. So focus on realizing it now — with each exhale focus on letting all your muscles soften and relax.Breathing in, feeling more calm and relaxed. Breathing out, feeling yourself letting go of tension and stress. And you're starting to feel a peaceful sense of quiet. Psalms 16:8-10 (NIV)8 I keep my eyes always on the LORD.With him at my right hand, I will not be shaken.9 Therefore my heart is glad and my tongue rejoices; my body also will rest secure,10 because you will not abandon me to the realm of the dead, nor will you let your faithful one see decay.”In this Genesis 3 world — this side of the new creation — we cannot see God. So “I keep my eyes always on the Lord” is full of poetic, imaginative meaning, none of which is literal. The ESV translates it…Psalms 16:8 (ESV)I have set the LORD always before me;because he is at my right hand, I shall not be shaken.But the imaginative language of eyes always and at my right hand is the language of nearness and presence. This is a kind of deliberate mindset to imagine/envision the true reality of God's presence always with me and in me.John Mark Comer“Worship and joy start with the capacity to turn our minds' attention toward the God who is always with us in the now.”Envisioning God being with us and in us is a kind of seeing with what Paul calls “the eyes of our heart“ in Ephesians 1. So come back to your breathing and focus on feeling your body relaxing and letting go of anxiety and tension as you imagine/envision this reality right now in this present moment.Psalms 16:8-10 (NIV)8 I keep my eyes always on the LORD.With him at my right hand, I will not be shaken.9 Therefore my heart is glad and my tongue rejoices; my body also will rest secure,Your imagination is always felt into your body. It's how God made you. When you wake up from a stressful dream you feel the stress of your imagination into your body. Sweat. Heart racing. Fear. Worry. Unease. But all that was just your imagination. Your imagination is constantly being felt into your body. Your body's biochemistry. And that's also true when it comes to your ability to imagine the reality of God‘s presence and light and life and love. And that imagination affects your body's biochemistry too. (9b-10)“...My body also will rest secure, because you will not abandon me to the realm of the dead, nor will you let your faithful one see decay.”Notice that the “me” David is referring to includes “my body.” That word “me“ is actually translating into English the Hebrew word for soul.So…Psalms 16:10 (ESV)For you will not abandon my soul to Sheol,or let your holy one see corruption.Here's what's important that I want to emphasize over and over in this podcast. The biblical idea of soul — especially in the Hebrew Scriptures — is not the idea of your spirit as opposed to your body. Rather it's the idea of your entire self, including your body. The Hebrew word for soul basically means your life. This is why the NIV translates it simply as me.“...My body also will rest secure, because you will not abandon me to the realm of the dead, nor will you let your faithful one see decay.”You are your body. You are more than your body. But not other than your body. The biblical view of your body is that it is an eternal part of your soul. An eternal part of who you are. That's why you will have a bodily resurrection in your eternal salvation. Your body – your brain, your spine, your entire central nervous system, all your nerves, your organs, your muscles, all of your cells — your body is part of your soul. Your body needs spiritual life and the rejuvenating sense of God's presence and love. Christian meditation is a time to spiritually focus your mind and your body on God‘s presence and God‘s love for you. And to use your biblically guided imagination to feel this reality into your body. I keep my eyes always on the LORD.With him at my right hand, I will not be shaken.Therefore my heart is glad and my tongue rejoices; my body also will rest secure, Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.Follow Dave Cover on Twitter @davecoverFollow A Bigger Life on Twitter @ABiggerLifePodOur audio engineer is Diego Huaman.This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.

    The Daily Refresh with John Lee Dumas
    1578: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    The Daily Refresh with John Lee Dumas

    Play Episode Listen Later Aug 4, 2022 2:45


    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Temptations come, as a general rule, when they are sought." - Margaret Oliphant Gratitude: Hitting the big note while you're singing along to a song in the car. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

    Calm and Connected Podcast
    The Value of Breathing and Mindfulness for Kids with Jennifer Cohen Harper

    Calm and Connected Podcast

    Play Episode Listen Later Aug 4, 2022 34:59


    Take a long, slow, deep breath. In… and out. Doesn't that feel a lot better? Today's episode is all about breathing and how to regulate your nervous system. A lot of people say it and it's just so true, the breath is so powerful and a good way to help navigate difficult situations and emotions. My guest is an expert in this field, Jennifer Cohen Harper is a mindfulness and yoga educator and she tells me the best practices when it comes to using your breath as well as the following topics…The topics we cover in this episode are;Teaching yoga and mindfulness in schoolsWhat mistakes teachers sometimes make when teaching kids to use their breathThe different uses of the ‘in' and ‘out' breath and why it mattersWhy saying to your child ‘Calm down' is so dismissive and never really helps‘Controlling' big emotionsThe importance of modeling using these same skills yourself as the parentGet obvious with your kidsOwning up to your own mistakes as parents / teachers Teaching children to love their bodies and not judge themselves based on appearance How each stage of parenthood can teach you something new about yourselfHow Jennifer likes to relaxAnd remember, do not forget about yourself, take a few minutes for you and have a little fun!—About The Guest - Jennifer Cohen HarperJennifer Cohen Harper is a mindfulness and yoga educator, author, public speaker and mother, who works to support children in the development of strong inner resources. She is the author of the popular Thank You Children's book series, including new release Thank You Breath: Finding Peace and Power from the Inside Out, as well as the creator of numerous yoga and mindfulness based card decks, activity books and other resources for children and families. Jennifer founded Little Flower Yoga and Mindfulness in 2006. As the Founder and CEO, Jennifer brings embodied mindfulness programming and education to schools and community organizations nationwide, serving students, families, educators, and mental health care providers. Jennifer's work has been featured in prominent publications including the NY Times, The International Journal of Yoga Therapy, Publishers Weekly, Yoga Journal, and the Huffington Post. Jennifer's work has been endorsed by thought leaders including Dr. Daniel Siegel, Rick Hanson, Sharon Salzberg and Congressman Tim Ryan. She is a frequent presenter at mindfulness, yoga, education and mental health conferences, and teaches regularly at renowned retreat centers including Omega Institute, Kripalu, and 1440 Multiversity.​​Website - www.jennifercohenharper.com / www.littlefloweryoga.comInstagram - @jennifercohenharperFacebook - https://www.facebook.com/jennifercohenharperJennifer's New Book - Thank You Breath: Finding Peace and Power from the Inside OutNew Workshop - Navigating Anxiety in Children: Meeting Stress with Inner Strength. Offering a new guided version of the course starting in Sept. in partnership with Omega Institute - https://www.eomega.org/workshops/2022-navigating-anxiety-childrenAbout The Host - Janine HalloranJanine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children and adolescents for over 15 years. She loves to create products and resources, so she started two businesses to support families and professionals who work with children and teens. ‘Coping Skills for Kids' provides products and resources to help kids learn to cope with their feelings in safe and healthy ways. It's the home of the popular Coping Cue Cards, decks of cards designed to help kids learn and use coping skills at home or at school. Janine's second business ‘Encourage Play' is dedicated to helping kids learn and practice social skills in the most natural way - through play! Encourage Play has free printables, as well as digital products focused on play and social skills.Coping Skills for Kids - https://copingskillsforkids.comEncourage Play - https://www.encourageplay.comInterested in reading my books? The Coping Skills for Kids Workbook - https://store.copingskillsforkids.com/collections/coping-skills-for-kids-workbook/products/coping-skills-for-kids-workbook-digital-versionSocial Skills for Kids - https://store.copingskillsforkids.com/collections/encourage-play/products/social-skills-for-kids-workbook Connect with Janine on Social MediaInstagram: @copingskillsforkidsFacebook: facebook.com/copingskillsforkids and facebook.com/encourageplayYoutube: https://www.youtube.com/c/JanineHalloranEncouragePlay

    Calm The Bleep Down Meditation & Mindfulness
    Connecting With the True Self Meditation

    Calm The Bleep Down Meditation & Mindfulness

    Play Episode Listen Later Aug 4, 2022 18:27


    When we were born, we we born perfect. As we grow older and life begins to happen to us, we can very easily lose sight of our perfect true self. But the truth is that authentic, true version of ourselves never really leave us, it stays within. Our true self, our consciousness, our awareness is always there observing. This meditation aims to help us reconnect with our true self through our breath. Namaste.

    MERZCAST - The Merzbow podcast
    Archon Satani – The Righteous Way to Completion

    MERZCAST - The Merzbow podcast

    Play Episode Listen Later Aug 3, 2022 37:40 Very Popular


    The hot Satanic summer sun is burning our bodies and Archon Satani knows this feeling and creates the soundtrack with "The Righteous Way to Completion." Releases on Cold Spring in 1997, this was the final album for the project. It's a dark ambient staple and one that stokes Satan's fires during the hottest of seasons. Completion is here.You can listen to "The Righteous Way to Completion" hereFollow us on Instagram: @noisextraFollow us on Twitter: @noisextraaaSupport us on Patreon: patreon.com/noisextraRecent Listening:The Gerogerigegege "Hotel Ultra"The Gerogerigegege "Singles" Bob Marinelli "Blood and Bones"Thirdorgan "Loch Ness Monster"Mangled Clit "Erotakill"Ames Sanglantes "Canada 666"Oswald Resurrection "United States of Autopsy"Lussuria "Blue Wall of Silence"Phocomelus "The Collector"Evil Moisture "Gak"Death Kneel "Adaptive Emotional Use"Sigillum S "Sigillum S"Mlehst "Breathing in Dead Flies"

    The Daily Refresh with John Lee Dumas
    1577: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    The Daily Refresh with John Lee Dumas

    Play Episode Listen Later Aug 3, 2022 3:02


    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The mold of a man's fortune is in his own hands." - Francis Bacon Gratitude: When visiting parents or relatives pick up the tab for dinner. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

    Call IT In with Dar
    Above the Vibrational Line Guided Visualization

    Call IT In with Dar

    Play Episode Listen Later Aug 3, 2022 18:55


    What do you think it means to have your energy operating above the vibrational line? According to expert Sarah Fast in last week's episode, that is the place of pleasure, happiness and joy. Similar to how sound resonates at various hertz. So do our emotions. They resonate at various energetic frequencies, and learning to navigate those frequencies can be very advantageous. And a very basic understanding can help you just plain feel better. That is what today's episode is all about. As we step above the vibrational line together in a guided visualization. Scientists often call this space the quantum field and it's a place where you connect to what is, was and will ever be through source. It is above the vibrational line. So let's begin with the awareness of our heart center, the feeling in our upper chest metaphysically looking into your heart with your inner eye and if it feels natural, rest your hands there as well. Let's begin deep but natural breathing, breathing in joy, happiness, peacefulness breathing out negativity, toxins, debris. Breathing in those higher emotions. Breathing out the lower ones. Natural breathing at your own pace and as you're tuning into your heart space repeat the affirmation, I am one and connected to all that is, I am one and connected to all that is, notice how a bright ray of sunshine or the space behind your eyelids become lighter. As you tell your subconscious that you are one and connected to all that is, your inner light becomes brighter. Follow along with the “Above the Vibrational Line” guided visualization in this episode of “Call IT in With Dar”!Support the show

    The Thermostat with Jason Barger
    Season 6 Episode 30: Breathing Oxygen Book Is Now Available!

    The Thermostat with Jason Barger

    Play Episode Listen Later Aug 2, 2022 18:48


    Today is launch day for Jason Barger's newest book Breathing Oxygen How Positive Leadership Gives Life to Winning Cultures to be released into the world. He shares his hopes for how the book stimulates positive action with leaders, teams and our world. Please rate and review the podcast to help amplify these messages to others! For full show notes visit https://jasonvbarger.com/podcast/s6e30-book-launch/ Connect with us on social @jasonbarger Linkedin https://www.linkedin.com/in/jasonbarger/ Youtube https://www.youtube.com/user/OneLovePublishers

    The Daily Refresh with John Lee Dumas
    1576: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    The Daily Refresh with John Lee Dumas

    Play Episode Listen Later Aug 2, 2022 2:31


    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Let the ideas clash but not the hearts." - C. C. Metha Gratitude: Inside jokes–the dumber, the better. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

    The Daily Refresh with John Lee Dumas
    1575: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    The Daily Refresh with John Lee Dumas

    Play Episode Listen Later Aug 1, 2022 2:49


    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "A man may fall many times but he won't be a failure until he says someone pushed him." - Elmer G. Letterman Gratitude: Unexpected messages from old friends on Facebook. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

    Oh, My Health...There Is Hope!
    Episode 399: Part-4 The Infinite Prosperity System 3 Steps to Instant Money Creation With Dawna Campbell

    Oh, My Health...There Is Hope!

    Play Episode Listen Later Jul 30, 2022 21:56


    Part-4:  Pivot & Shift Strategy Tips   In this episode of Oh My Heath ... There's HOPE! Jana talks with Dawna Cambell:    Dawna has helped people around the world live the life they desire and deserve through her Heart-Centered Healing approach, combing her wisdom, knowledge, and experience.    Dawna is known as The Mind Whisperer, mentoring and empowering Heart-Centered Business Owners and Entrepreneurs to create instantaneous results by stepping into their power and gaining infinite prosperity. For over 25 years, she is a #1 international best-selling author, “Financially Fit: Living the Secrets to an Abundant and Prosperous Life.” As a professional speaker, she has been sharing the stage with Bill Walsh, Mark Victor Hansen, and Sharon Lechter. Dawna has been featured on Fox News, NBC, Yahoo Finance, Amazon Fire, and Roku TV.   "Live the Life you Love and Love the Life you Live!"    This 30-minute episode is on: • The medicine woman and what she taught me  • Tip #1 – Have awareness – set a timer  • Tip #2 – recognize the new energy/feeling • Tip #3 – Breathing exercise to make a pivot and shift    These tips will help in the moment to create a new outcome, but to fully pivot and shift, it is through the reprogramming of the subconscious mind, by pivot & shifting the feeling associated with an event – and that is what Financially Fit is all about – learning this invaluable process to create permanent change and attract back the abundance and prosperity into all areas of your life.     This episode is about: In this episode, Jana and Dawna discuss what the medicine woman taught Dawna. And 3-Tips to have awareness, recognize and breathe... to make a pivotal shift.   Get in touch with Dawna: https://dawnacampbell.com https://www.instagram.com/healingheartinc/ https://www.facebook.com/dawnacampbell811 https://www.linkedin.com/in/dawnacampbell/ https://twitter.com/healingheartinc   Dawna's Offer: Free consultation to help you determine the best course Personal Connection Call with Dawna - $180 value Text the word "ABUNDANCE" to 26786   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/