Podcasts about Breathing

Alan is once again joined by podcast veteran Dr. Matt Standridge to dissect the American Association of Orthodontists' (AAO) controversial 2026 white paper on sleep-disordered breathing (SDB) and orthodontics. Together, they pull back the curtain on the document's surprising omissions—including a shrinking author panel that entirely removed sleep physicians—and critique its heavy, restrictive reliance on full polysomnography (PSG) as a gatekeeper for early pediatric intervention. Dr. Standridge highlights how the paper's narrow scope and questionable citations conflict with both well-established historical data and contemporary European medical guidelines, framing the white paper more as a defensive "CYA" document than a progressive guide for patient care. Some links from the show: Sleep-disordered Breathing and Orthodontics: An American Association of Orthodontists white paper update Matt Standridge's VERY thorough rebuttal Matt would like to thank some mentors/friends for the inspiration: Drs Mark Deluke, Audrey Yoon, Tracey Nguyen, Jeff Rouse, and Marianna Evans Join the Very Dental Facebook Group using one of these passwords: Timmerman, Paul, Bioclear, Hornbrook, Gary, McWethy, Papa Randy, Frank or Lipscomb!  The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! We're proud to be supported by the folks at Net32! I'm a big fan of the Bioclear Method! I think you should give it a try and I've got a great offer to help you get on board! Use the exclusive Very Dental Podcast code VERYDENTAL8TON for 15% OFF your total Bioclear purchase, including Core Anterior and Posterior Four day courses, Black Triangle Certification, and all Bioclear products. Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code "VERYSHIP" you'll get free shipping on your order! Go save yourself some money and support the show all at the same time! The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The only person you are destined to become is the person you decide to be. –Ralph Waldo Emerson Gratitude: That you're your own best friend. (One reader: "now that I'm in my forties, it took me a long time to be nice to me!") Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: There is only one way to avoid criticism: do nothing, say nothing, and be nothing. –Aristotle Gratitude: To be alive! (If you're reading this list, chances are you are.) Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

DATA CENTERS ARE AS NECESSARY AS BREATHING But because of a really effective propaganda campaign likely funded by China (who funded all the climate change nonsense so we would kneecap our own economy) to make sure we can’t/won’t build what will the backbone of the economy. There is a data center being built near Garden of the Gods that is JUST NOW getting pushback even though it’s been through the entire permitting process. My friend Ross Smith, who has experience actually building data centers, took the time to put together this website with the latest truth about data centers. I say latest truth, because a LOT of the opposition pertains directly to things that can be mitigated and ARE being mitigated as we speak.See omnystudio.com/listener for privacy information.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you hear a voice within you say "you cannot paint," then by all means paint and that voice will be silenced. –Vincent Van Gogh Gratitude: Access to healthy food. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Jodi opens up again about the serious anxiety that hit her after her mom's surgery, and the heartfelt flood of support that's helped her start feeling better. The gang shares grounding tricks listeners sent in — from the 3-3-3 method to sour candy, worry rocks, and the power of deep breathing. It's a warm, honest reminder that even extraordinary people deal with anxiety, and talking about it really does help.See omnystudio.com/listener for privacy information.

Sometimes the most powerful tool isn't doing more—it's pausing before you react. Episode #263

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Life shrinks or expands in proportion to one's courage. –Anais Nin Gratitude: Access to good healthcare. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

With Summertime in mind, this episode revisits a conversation about rest, stress, and consistency in self-care and fitness with Di Katz Shachar, an entrepreneur with a background in sports sciences and public health.A major topic is behavior change and why people struggle to stay consistent with workouts. Alison and Di discuss how people often expect everything to go perfectly, but obstacles such as illness, injuries, or family demands are part of life. The conversation emphasizes starting again gently after a break and focusing on what is within our control. They also talk about self-compassion and the language we use with ourselves.Another section covers practical ways to reduce stress and rest better. They discuss setting boundaries, saying no when needed, taking short walks, and using breathing as an immediate tool for calming down. They also talk about mindfulness and meditation as tools for dealing with distraction. Di describes bringing attention to the senses, accepting wandering thoughts without judgment, and notes that mindfulness is not one size fits all.HIGHLIGHTS:2:12 Sleep, Rest, and Stress6:35 Rewriting Fitness Setbacks13:52 Breathing to Decompress22:42 Mindfulness in Motion27:57 Start Small, Rest Betterconnect with Di:website: https://www.bodyholic.fit360 Club 1 year birthday!June promo code: 360BIRTHDAYSPONSOR:Cellev8Discount code: THEALISONK ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The best revenge is massive success. –Frank Sinatra Gratitude: Your eyesight, and the ability to read articles like this one! Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

Holding on to expectations is one of the fastest way to ensure our suffering and one of the fastest ways to ensure our peace of mind is to let go of those expectations. It is easier said than done but it is possible through practice of meditation. This meditation hopes to help with the letting go by following our breath. One breath at a time.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it. –Johann Wolfgang von Goethe Gratitude: The smell and feeling of clean sheets. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

Send us Fan MailBen is driving his car and got inspired to talk about gas density and how this is overlooked by many. The inspiration came from listening to an episode of The Great Dive Podcast, TGDP: https://podcasts.apple.com/dk/podcast/the-great-dive-podcast/id1224724509?i=1000771332334Hope you enjoy Also check out our youtube channel: https://www.youtube.com/c/UnifiedTeamDiving

Advice culture is filled with memorable instructions: do the hard thing, get comfortable being uncomfortable, follow your passion, try your hardest, live a life of service, and remember: no pain, no gain.Each phrase carries potential wisdom. Each one also carries assumptions about the body, nervous system, health, capacity, and circumstances of the person receiving it.In this episode of Mindful Mondays, Ashley continues the From Mask to Map series by exploring the neurodivergent nuance of advice culture and asking a vital question:*Is this resistance, or is this a warning signal?*Through the metaphor of the moulting lobster, personal stories of chronic over-functioning, and examples drawn from fitness, creativity, service, work, and personal growth, Ashley explores how motivational advice can support courage in one context and encourage self-override in another.This episode considers:* how healthy discomfort can build confidence and capacity* why agency and choice matter when stretching a comfort zone* the risks of interpreting “no pain, no gain” too literally* why maximum effort is rarely the same as wise effort* how following your passion can become another form of over-functioning* the Buddhist principle of Right Effort* how Aware, Allow, Align can help you translate advice through the reality of your own nervous systemThe episode closes with *Breathing the Inner Map*, a gentle imaginal breathing journey inspired by the work of yoga nidra teacher Ally Boothroyd. The practice uses breath, sensation, imagery, and awareness to deepen your connection with the body's subtle language and strengthen your capacity for discernment.Because advice becomes wisdom when it is placed in relationship with reality.Find Ashley's longer meditations, Yoga Nidras, nervous system practices, and Bedtime Alchemy stories on Insight Timer by searching *Ashley Dupuy*.To register your interest in Ashley's September group coaching cohort, email *[integrativeiom@gmail.com](mailto:integrativeiom@gmail.com)*Our Sponsors:

Have you ever noticed that when you're growing, it's often hard to see it? Day by day, the changes seem small. Almost invisible. But when you pause and look back, you realize you've traveled farther than you thought. Today marks the completion of our first week together. Over the past seven days, you've practiced awareness, presence, heart-centered breathing, opening your heart through the Lotus Mudra, reconnecting with joy through the Second Chakra, and weaving these practices together through mindful integration. Tonight is not about learning something new. It's about noticing what is already changing. In this special weekly review meditation, you'll be invited to reflect on the journey you've taken, celebrate the habits you've begun to cultivate, and reconnect with the calm, wisdom, and resilience that have been growing within you all week long. Because transformation rarely arrives all at once. It arrives one mindful moment at a time. Today's intention: "I honor the person I am becoming." Take a deep breath, settle into gratitude, and let's reflect on the beautiful journey you've already begun. A Daily Message to Your Heart. Dear Friend, Before we begin today, I'd like to ask you a simple question. When was the last time you paused to acknowledge yourself? Not for achieving something. Not for checking another item off your list. But simply for continuing to show up. Over the past week, you've given yourself the gift of slowing down, listening inward, and creating space for what truly matters. That may not seem like much in a world that celebrates constant motion. But it matters more than you know. The habits you're building aren't just changing your days. They're changing the way you experience your life. So today, I hope you'll be gentle with yourself. I hope you'll recognize your progress, even if it feels small. And I hope you'll remember that every mindful moment you've practiced this week is a seed you've planted. Trust that it is growing. Even when you cannot yet see the bloom. I'm so grateful you're here. With love, Mary This is day 7 of a 7-day meditation series, "Mindful Living: 7 Days to Create Better Habits," episodes 2523-2529.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  Find A Meditation Accountability Partner Consider inviting someone to join you on your meditation journey. Have someone you can check in with regarding your meditation ritual. Perhaps meet with this person occasionally to meditate together.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The two most important days in your life are the day you are born and the day you find out why. –Mark Twain Gratitude: Electricity! Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

A journey into the power of conscious breathing for therapy and everyday life. Breathing is at the center of our lives, yet we are only beginning to tap into its full potential as a tool for healing. Conscious breathing is a powerful mechanism for transforming our physiological, emotional, and brain states, and is the fastest way to cultivate integrated presence. However, its full capacity for facilitating healing, personal development, stronger relationships, self-actualization, and personal and collective love is vastly unrecognized and underutilized. In Breathwork and Psychotherapy: Clinical Applications for Healing and Transformation (W. W. Norton, 2025), breathwork expert Jessica Dibb offers compelling reasons to integrate the power of breathwork with psychotherapy and other healing and wellness practices. Here readers will find inspiration for daily breathwork practice as well as the methods, case examples, and actionable advice needed to incorporate breathwork into therapeutic sessions. Seamlessly marrying ancient wisdom with contemporary science, this insightful guide is for clinicians, breathwork practitioners, and anyone interested in exploring the transformative power of breath. For 20% off the purchase price of the book: Breathwork and Psychotherapy: Clinical Applications for Healing and Transformation by Jessica Dibb, for a 20% discount, in the U.S. click here, in the UK, Ireland, Europe, the Middle East, India, Pakistan and South Africa: Click here and use promo code: WN286 To learn more about the Universal Breathing Declaration — the project Jessica Dibb mentioned in our interview — please visit the Universal Breathing Declaration website. It was launched in March 2026 by Jessica Dibb, Dan Siegel, and Jack Kornfield.   Be part of co-creating a world where all can breathe safely, freely, joyously! Jessica Dibb Through life-long exploring of pathways for physical and psychological health and development, awakened consciousness, and living from love, Jessica Dibb's work centers conscious breathing—synthesizing depth psychology, consciousness studies, science, individualized spirituality, and somatic, emotional, and cognitive energy and wholeness. Extensively trained in ballet and yoga, during biology and pre-med studies at UC Irvine, she had an epiphany: Breathing is a universal and unifying medicine in every situation, for everyone. Jessica advocates rigorous training and ethical standards that support powerful, safe, multi-dimensional, nuanced Breathwork to access our deepest potential. She founded a 1200+ hour Breathwork and Psychospiritual Facilitation Program at Inspiration Consciousness School; is the Global Professional Breathwork Alliance founding co-director and ethics chair; and created the "Breath Immersion—From Science to Samadhi" conferences. Jessica develops innovative processes for embodying psycho-spiritual wholeness using Breathwork with established and emergent wisdom teachings to cultivate presence, wisdom, and love throughout our lifespan—in relationship with all life and this breathing planet. For more information about Jessica and her work, please visit her website here Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

A journey into the power of conscious breathing for therapy and everyday life. Breathing is at the center of our lives, yet we are only beginning to tap into its full potential as a tool for healing. Conscious breathing is a powerful mechanism for transforming our physiological, emotional, and brain states, and is the fastest way to cultivate integrated presence. However, its full capacity for facilitating healing, personal development, stronger relationships, self-actualization, and personal and collective love is vastly unrecognized and underutilized. In Breathwork and Psychotherapy: Clinical Applications for Healing and Transformation (W. W. Norton, 2025), breathwork expert Jessica Dibb offers compelling reasons to integrate the power of breathwork with psychotherapy and other healing and wellness practices. Here readers will find inspiration for daily breathwork practice as well as the methods, case examples, and actionable advice needed to incorporate breathwork into therapeutic sessions. Seamlessly marrying ancient wisdom with contemporary science, this insightful guide is for clinicians, breathwork practitioners, and anyone interested in exploring the transformative power of breath. For 20% off the purchase price of the book: Breathwork and Psychotherapy: Clinical Applications for Healing and Transformation by Jessica Dibb, for a 20% discount, in the U.S. click here, in the UK, Ireland, Europe, the Middle East, India, Pakistan and South Africa: Click here and use promo code: WN286 To learn more about the Universal Breathing Declaration — the project Jessica Dibb mentioned in our interview — please visit the Universal Breathing Declaration website. It was launched in March 2026 by Jessica Dibb, Dan Siegel, and Jack Kornfield.   Be part of co-creating a world where all can breathe safely, freely, joyously! Jessica Dibb Through life-long exploring of pathways for physical and psychological health and development, awakened consciousness, and living from love, Jessica Dibb's work centers conscious breathing—synthesizing depth psychology, consciousness studies, science, individualized spirituality, and somatic, emotional, and cognitive energy and wholeness. Extensively trained in ballet and yoga, during biology and pre-med studies at UC Irvine, she had an epiphany: Breathing is a universal and unifying medicine in every situation, for everyone. Jessica advocates rigorous training and ethical standards that support powerful, safe, multi-dimensional, nuanced Breathwork to access our deepest potential. She founded a 1200+ hour Breathwork and Psychospiritual Facilitation Program at Inspiration Consciousness School; is the Global Professional Breathwork Alliance founding co-director and ethics chair; and created the "Breath Immersion—From Science to Samadhi" conferences. Jessica develops innovative processes for embodying psycho-spiritual wholeness using Breathwork with established and emergent wisdom teachings to cultivate presence, wisdom, and love throughout our lifespan—in relationship with all life and this breathing planet. For more information about Jessica and her work, please visit her website here Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Today, something beautiful happens. We bring it all together. So often, we think growth comes from learning something new. But real transformation often happens when we pause long enough to integrate what we've already learned. In today's meditation, we'll gently weave together the practices you've been cultivating throughout the week. You'll reconnect with your breath, your heart, your inner wisdom, and the present moment—discovering how these simple practices can support you long after the meditation ends. This isn't about adding more to your life. It's about becoming more fully present for the life you're already living. Today's intention: "Everything I need is already within me." Take a deep breath, settle into stillness, and experience the power of bringing it all together. A DAILY MESSAGE FOR YOUR HEART Dear Friend, I wonder if you've noticed something changing. Maybe it's subtle. Maybe it's difficult to put into words. Perhaps you're a little more aware than you were a few days ago. A little more present. A little more compassionate with yourself. Growth often happens that way. Quietly. Without announcing itself. Today, I hope you'll take a moment to appreciate how far you've come—not by measuring results, but by recognizing your willingness to keep showing up. The practices we've explored this week are not meant to become another item on your to-do list. They are invitations. Ways to return to yourself. Ways to remember what matters. And the beautiful thing is, everything you've been practicing is already becoming part of you. Trust that. I'm grateful you're here. With love, Mary This is day 6 of a 7-day meditation series, "Mindful Living: 7 Days to Create Better Habits," episodes 2523-2529.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  Find A Meditation Accountability Partner Consider inviting someone to join you on your meditation journey. Have someone you can check in with regarding your meditation ritual. Perhaps meet with this person occasionally to meditate together.

How to Stay Calm When Stressed at Work: A 10-Minute Mental ResetThe morning frost may have melted, but as the day progresses, the "heat" of demands—emails, noise, and constant expectations—can wither your peace. In this session, clinical hypnotherapist and former paramedic Martin guides you from the open meadow into a sheltered, quiet glade to build your "Invisible Shield".Using the clinical concept of Sensory Gating, you will learn how to triage your environment—much like a paramedic on a chaotic scene—to filter out background noise and focus purely on what matters. Protect your energy and maintain your balance, no matter how bright or loud the world gets outside.

Send us Fan MailThis week on Floc-It Friday, Rudy Stankowitz takes aim at one of the most misunderstood concepts in pool chemistry: pH drift. If you've ever been told that pH "just goes up," Rudy has news for you. Water doesn't drift. Chemistry doesn't shrug. And carbon dioxide may be controlling your pool far more than you've been taught. Before diving into chemistry, Rudy opens with a satirical pool industry news segment covering algae in Washington's Reflecting Pool, Leslie's recent financial improvements, private equity acquisitions, above-ground pool recalls, and the growing obsession with smart pool equipment. Topics CoveredBreaking News from the Pool WorldA tongue-in-cheek look at: Algae growth in the Reflecting Pool near the National Mall  "Operation Green Freedom" and a fictional crop-duster copper sulfate deployment  Leslie's reporting improved sales and customer activity  Ongoing consolidation of pool service companies through private equity acquisitions  Above-ground pool recalls making national headlines  The industry's growing fascination with app-connected heat pumps and automation Why "pH Drift" Is a Bad ExplanationRudy challenges one of the industry's most common phrases.Water does not mysteriously "drift."When pH changes, chemistry is causing it.This episode explains why saying pH drift is often an observation rather than an explanation and why understanding the underlying chemistry matters. The Pool Is BreathingOne of the most important concepts discussed:Your swimming pool is continuously exchanging gases with the atmosphere.Topics include: Gas exchange at the air-water interface  Chemical equilibrium  Carbon dioxide movement  Why pools are dynamic systems rather than static containers of water  How atmospheric chemistry influences water chemistry every second of every day Carbon Dioxide: The Hidden Driver of pH RiseMost pool professionals focus on chlorine, alkalinity, calcium hardness, and acid additions.Rudy explains why carbon dioxide deserves far more attention.Learn about: Carbon dioxide dissolution  Carbonic acid formation  The carbonate buffering system  Why carbon dioxide leaving the water causes pH to rise  The relationship between carbon dioxide, bicarbonate, and carbonate chemistry Eric Knight's Brilliant Cyanurate-Alkalinity ExplanationReferencing the June 3rd episode of Rule Your Pool, Rudy revisits Eric Knight's explanation of why cyanurate alkalinity is treated differently depending on the calculation being performed.Discussion includes: Why cyanurate contributes to total alkalinity  How muriatic acid protonates cyanurate ions  The difference between cyanurate ions and cyanuric acid  Why total alkalinity and carbonate alkalinity are not interchangeable  When to use carbonate alkalinity for LSI calculations  Why total alkalinity is still used for acid demand calculations Does pH Still Matter When CYA Is Present?A detailed review of: The FC/CYA relationship  Hypochlorous acid concentration  The effects of pH on sanitizer strength  Why maintaining the proper chlorine-to-CYA ratio matters  Pathogen kill times at different pH levels  Giardia and leptospira examples demonstrating how pH can still influence disinfection performance Total Alkalinity Is Not a ChemicalOne of the central lessons of the episode:Total alkalinity is a measurement, not a substance.Topics include: Buffering capacity  Acid neutralizing capacity  Carbonate and bicarbonate systems  Why alkalinity gets blamed for everything  The difference between cause and effect in water chemistry Le Chatelier's Principle and Pool ChemistryRudy breaks down one of chemistry's most important concepts into practical pool language.Learn: What happens when equilibrium is disturbed  How the carbonate system responds to carbon dioxide loss  Why hydrogen ion concentration changes  The actual mechanism behind rising pH Why Waterfalls, Spas, Bubblers, and Deck Jets Raise pHIf your backyard resembles a miniature Bellagio, this section is for you.Topics include: Aeration and turbulence  Increased gas exchange  Carbon dioxide stripping  Why decorative water features often accelerate pH rise  Understanding the relationship between aeration and water balance Salt Systems and pH RiseA common misconception is addressed:Salt systems do not create pH.Instead, they create conditions that accelerate carbon dioxide loss.Discussion includes: Hydrogen gas production  Increased turbulence  Gas transfer dynamics  Why salt pools often experience persistent pH rise Acid and Aeration: The Ultimate DemonstrationRudy explains why the classic acid-and-aeration method for lowering total alkalinity proves that carbon dioxide—not alkalinity—is driving pH rise.A practical chemistry lesson every service technician should understand. Key Takeaways pH does not mysteriously drift.  Carbon dioxide is often the real driver of pH rise.  Total alkalinity is a measurement, not a chemical.  Aeration accelerates carbon dioxide loss.  Salt systems indirectly contribute to rising pH by increasing gas exchange.  Understanding equilibrium makes pool chemistry easier to predict.  Once you understand carbon dioxide, many long-standing pool chemistry mysteries disappear. Support the showThank you so much for listening! You can find us on social media:FacebookInstagramTik TokEmail us: talkingpools@gmail.com

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Whether you think you can or you think you can't, you're right. –Henry Ford Gratitude: Taking a warm, clean shower every day. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

In this week's episode, we'll be talking about Dragons!  Did they exist, do they still exist?  There are many types of dragons and they exist in many cultures.  Some are good and some are evil.  Come join us as we discuss the many variations, different cultural beliefs and the most famous of dragons.If you have any comments, questions or stories you would like to share, or if you'd like to be on the show, email us at cryptidfanatic@gmail.com.Send us Fan MailSupport the show

Our life can carry us away when we aren't looking. The mindfulness we get from practicing meditation can very easily point us back in the direction of the present moment that we can loose sight of so easily. The breath is our compass. In and out. In and out. One breath at a time.

Have you ever wondered where your sense of wonder goes? Not the wonder you felt on special occasions, but the kind that made ordinary moments feel alive. The Second Chakra, often called the Sacral Chakra, is associated with creativity, emotions, joy, and our ability to fully experience life. It reminds us that we're not here simply to move from one responsibility to the next. We're here to feel, create, connect, and engage with life in meaningful ways. In today's meditation, we'll explore this energy center through mindfulness and gentle awareness. Together, we'll reconnect with the natural flow that exists beneath overthinking, striving, and self-judgment. Because sometimes what we're searching for isn't more discipline or more productivity. Sometimes it's a deeper connection with ourselves. Today's intention: "I trust the flow of life within me." Take a deep breath and allow yourself to rediscover the joy, creativity, and aliveness that have been within you all along. A DAILY MESSAGE FOR YOUR HEART Dear Friend, I wonder if you've ever noticed how easily we can talk ourselves out of joy. We tell ourselves we'll relax when everything is finished. We'll have fun when life feels less busy. We'll enjoy ourselves when we've earned it. But what if joy was never meant to be a reward? What if it was meant to be part of the journey? Today, I invite you to become curious about what lights you up. What makes you smile without trying? What makes you lose track of time? What makes you feel most like yourself? Those things matter. They are not distractions from life. They are part of what makes life beautiful. As you settle into today's meditation, give yourself permission to reconnect with the part of you that still knows how to wonder, create, feel, and dream. You may be surprised by what is waiting for you there. I'm so grateful you're here. With love, Mary This is day 4 of a 7-day meditation series, "Mindful Living: 7 Days to Create Better Habits," episodes 2523-2529.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  Find A Meditation Accountability Partner Consider inviting someone to join you on your meditation journey. Have someone you can check in with regarding your meditation ritual. Perhaps meet with this person occasionally to meditate together.

(Auckland Insight Meditation)

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Either you run the day, or the day runs you. –Jim Rohn Gratitude: Clean drinking water. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

Drs. Jay Nair and Helen Milligan are both doctors of Physical Therapy at Thomas Jefferson University.  They joined us on the podcast today to talk about the concept of a Central Neural Drive and how this impacts people with Down syndrome.  They are conducting a study on this topic and are looking for participants.  For more information on the study, contact Dana R. Johnsn at nairlab@jefferson.edu, 215-326-9153.     If you would like to suggest a topic for us to cover on the podcast, please send an e-mail to DownSyndromeCenter@chp.edu. If you would like to partner with the Down Syndrome Center, including this podcast, please visit https://givetochildrens.org/downsyndromecenter. We are thankful for the generous donation from Caring for Kids – The Carrie Martin Fund that provides the funding for the podcast recording equipment and hosting costs for this podcast.

In this episode, Dr. Nammy Patel discusses her journey into green dentistry, influenced by personal loss and a passion for holistic health. She emphasizes the importance of airway health, the oral microbiome, and the need for careful sequencing in dental treatments, especially for chronically ill patients. Dr. Patel advocates for biocompatible materials and non-toxic practices in dentistry, aiming to connect oral health with overall well-being. In this conversation, Dr. Sanda Moldovan discusses the intricate connections between dental health and overall wellness, particularly in the context of cancer treatment, airway health, and the importance of recognizing and addressing tongue ties. She emphasizes the significance of sleep quality and its implications for health, while also exploring innovative approaches in dentistry and the potential for future advancements. Real patient stories highlight the transformative power of dental care, and the discussion encourages dentists to adopt a more holistic perspective in their practices. Resources for further education in biological dentistry are also provided, underscoring the mouth's role in longevity and health. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.    Key Takeaways: (03:00) The Impact of Personal Loss on Professional Path (05:55) Understanding Airway Health in Dentistry (11:51) Addressing Toxins and Treatment Sequencing (15:19) Understanding Airway Health and Breathing (19:36) Innovations in Dentistry and Future Possibilities (22:02) The Importance of Oral Health in Overall Wellness (26:38) The Mouth as a Key to Longevity   Connect with Dr. Nammy Patel : Website: https://www.drnammypatel.com/ Take Dr. Nammy Patel's Assessment to find out if your teeth are benefiting your overall health or putting a strain on it: https://www.drnammypatel.com/assessment/ Facebook: https://www.facebook.com/DrNammyPatel# Instagram: https://www.instagram.com/drnammypatel/ Linkedin: https://www.linkedin.com/in/nammypatel   Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

(Auckland Insight Meditation)

One of the most fascinating symbols in mindfulness traditions is the lotus flower. Unlike most flowers, the lotus begins its journey deep in muddy water. Yet somehow, it rises through the darkness, breaks through the surface, and blooms into something breathtakingly beautiful. Perhaps that's why the lotus has inspired spiritual seekers for thousands of years. It reminds us that beauty is not the absence of struggle. Growth is not the absence of challenge. And transformation often begins in the places we least expect. Today, we'll explore the Lotus Mudra, a heart-opening gesture that symbolizes the unfolding of our potential. As your hands form the shape of a blooming lotus, you'll be invited to reflect on your own journey and the possibility that something beautiful may be emerging within you right now. Even if you can't see it yet. Today's intention: "I trust the wisdom of my unfolding." Bring your hands into Lotus Mudra, take a deep breath, and discover what may be ready to bloom. Daily Message to Your Heart. Dear Friend, Have you ever noticed that flowers don't struggle to bloom? They don't question whether they're ready. They don't compare themselves to the flowers around them. They simply grow toward the light. Today, I hope you'll remember that your journey doesn't need to look like anyone else's. You don't have to rush your healing. You don't have to force your growth. You don't have to have everything figured out. Like the lotus, you are allowed to unfold one petal at a time. And even if this season feels messy or uncertain, that doesn't mean nothing is happening. Some of the most beautiful transformations begin where no one can see them. Including you. Trust your unfolding. I'm grateful you're here. With love, Mary This is day 4 of a 7-day meditation series, "Mindful Living: 7 Days to Create Better Habits," episodes 2523-2529.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  Find A Meditation Accountability Partner Consider inviting someone to join you on your meditation journey. Have someone you can check in with regarding your meditation ritual. Perhaps meet with this person occasionally to meditate together.

Do you think Paulina will know these general knowledge questions?! And listen to this fun fact about breathing!See omnystudio.com/listener for privacy information.

Listen to this fun fact about breathing!See omnystudio.com/listener for privacy information.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. –Maya Angelou Gratitude: Having a "roof over your head." Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

When life feels overwhelming, your breath is always with you.This short guided meditation is a simple invitation to pause, slow down, and reconnect with the steady rhythm that's been there all along. No special experience required. No perfect meditation posture. Just a few minutes to step away from the noise and return to the present moment.Whether you're feeling stressed, distracted, anxious, or simply need a reset, let your breath guide you home.When your mind won't stop racing, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachanged...

Most clinicians think of slow-paced breathing when they think of heart rate variability (HRV) biofeedback. But what if breathing isn't always the best tool?In this episode, Saul Rosenthal talks with Dr. Fred Shaffer delving deeper into the tips for HRV training he describes in his NRBS webinar. Fred explains how slow-paced muscle contraction can improve HRV, discusses the situations in which it may be helpful, and shares some surprising findings from his laboratory. The conversation also explores broader questions about HRV training, including what we know, and still need to learn, about resonance frequency, why some clients struggle with paced breathing, and how clinicians can avoid becoming overly focused on physiological metrics.Along the way, Fred offers a reminder that applies far beyond HRV training: use HRV as a compass, not a scoreboard.Topics include:Slow-paced muscle contraction as an alternative to slow breathingWhen breathing-based HRV training may not be appropriateResonance frequency and the unanswered questions in HRV scienceCommon challenges in HRV biofeedback trainingMeasuring outcomes that matter to clientsWhy clinicians should master the skills they teachDr. Fred Shaffer is Professor Emeritus of Psychology at Truman State University, former president of the Biofeedback Certification International Alliance (BCIA), and one of the field's leading educators in biofeedback and psychophysiology.Contact us at healthybrain@nrbs.org.Subscribe here or wherever you get your podcasts.Watch the video versions of our podcasts and Subscribe there as well!This podcast is produced by the Northeast Region Biofeedback Society. NRBS is an organization for professionals, students, and everyone interested in neurofeedback, biofeedback, and whole body health.Learn more about Dr. Saul Rosenthal at advancedbehavioral.care.Our theme music is Catch It by Coma-MediaThe Healthy Brain Happy Body logo was designed by Alexandra VanDerlyke. Our heartfelt thanks to her and the rest of the team at Collectively Rooted.#Neurofeedback #Biofeedback #Migraine #MentalHealth #BrainHealth #PIRHEG #HEG #PainManagement #EmotionalPain #Seizures #PrefrontalCortex #PsychologyPodcast #ClinicalPsychology #MindBodyConnection #Neuroscience #Therapists #Counselors #BrainBasedTherapy #NRBS #HealthyBrainHealthyBody

What if the peace you've been searching for isn't somewhere out there waiting to be found? What if it's only one breath away? Today, we'll explore a beautiful heart-centered breathing practice inspired by Thich Nhat Hanh: "Breathing in, I feel peace. Breathing out, I am loved." These simple words hold a profound invitation—to stop striving, stop searching, and return to the quiet sanctuary within yourself. In this meditation, you'll discover how the breath can become a bridge between the mind and the heart, helping you release tension, soften self-criticism, and reconnect with a deeper sense of peace and belonging. If you've been carrying stress, self-doubt, or the feeling that you're somehow falling behind, today's practice offers a gentle reminder: You don't have to chase peace. You don't have to earn love. You only need to breathe. Today's affirmation: "Breathing in, I feel peace. Breathing out, I am loved." Settle in, place a hand over your heart, and discover what has been waiting for you there all along. A Daily Message for Your Heart. Dear Friend, What if the peace you've been searching for is closer than you think? So often, we look outside ourselves for reassurance, approval, and comfort. Yet some of the deepest peace we will ever experience begins within. Today, I invite you to let go of the idea that you must earn love or achieve more before you can feel whole. With each breath, return to yourself. Breathing in, feel peace. Breathing out, remember that you are loved. Perhaps what you've been seeking has been quietly waiting in your heart all along. I'm grateful you're here. With love, Mary This is day 3 of a 7-day meditation series, "Mindful Living: 7 Days to Create Better Habits," episodes 2523-2529.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  Find A Meditation Accountability Partner Consider inviting someone to join you on your meditation journey. Have someone you can check in with regarding your meditation ritual. Perhaps meet with this person occasionally to meditate together.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You can never cross the ocean until you have the courage to lose sight of the shore. –Christopher Columbus Gratitude: Having the time, ability, and freedom to learn and try new things. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

In this encore episode about breathing for better sleep, this episode focuses on how a simple breathing practice may help with relaxation, stress, and insomnia.Alison speaks with Raj Khedun, the editor-in-chief of Keep Fit Kingdom and the creator of the 3-3 Metaverse breathing method. He explains that his interest in the body, fitness, martial arts, and breathing developed over time, alongside questions about human potential, recovery, and the effects of breath on the nervous system and body.They discuss the 3-3 breathing method as Raj explains that it involves breathing in through the nose in three parts and breathing out through the mouth in three parts, with the exhale helping to activate the vagus nerve. He describes it as a simple practice that can be done for 30 to 90 seconds, especially before bed.They also discuss how the method may help reduce mental chatter, stress, and panic, and how it may support sleep by encouraging relaxation. Raj says it should be practiced properly and consistently, and that it can be learned in a way that is easy to remember and repeat.They close with a reminder that a few minutes of breathing practice is a manageable part of a daily routine.HIGHLIGHTS:1:54 Childhood Dreams and Curiosity5:48 From Questions to Training9:13 India Changes Everything11:21 The Three-Three Breathing Method19:17 Relaxing Into the Practice23:42 Breathing for Better Sleepconnect with Rajwebsite: https://keepfitkingdom.com360 Club 1 year birthday!June promo code: 360BIRTHDAYSPONSOR:Cellev8Discount code: THEALISONK ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Have you ever noticed how often the mind lives somewhere other than here? Replaying yesterday. Planning tomorrow. Waiting for life to begin. Yet the most extraordinary truth is this: your life is happening now. Today's meditation is centered around the affirmation: "This moment is a gift." Together, we'll explore how mindfulness helps us step out of autopilot and awaken to the beauty, wisdom, and opportunities hidden within ordinary moments. You'll discover why the present moment is the only place where peace can be found, and how a simple shift in awareness can transform the way you experience your day. If you've been feeling rushed, distracted, overwhelmed, or disconnected, this meditation offers a gentle invitation to slow down and come home to yourself. Because the life you've been waiting to enjoy may already be here. Today's affirmation: "This moment is a gift." Take a deep breath, settle into stillness, and let's discover what this moment has been waiting to show you. A DAILY MESSAGE FOR YOUR HEART Dear Friend, What if the moment you've been waiting for isn't in the future? What if it's this one? So often, we rush through our days believing that peace, happiness, or fulfillment will arrive later—when life is less busy, less complicated, or more certain. But life is happening now. Not tomorrow. Not someday. Right here, in this breath, in this moment. Today, I invite you to slow down just enough to notice the gift that's already in front of you. You don't need to change anything or become anyone else. Just be here. Because this moment has never existed before, and it never will again. And perhaps it has something beautiful to offer you. I'm grateful you're here. With love, Mary This is day 2 of a 7-day meditation series, "Mindful Living: 7 Days to Create Better Habits," episodes 2523-2529.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  Find A Meditation Accountability Partner Consider inviting someone to join you on your meditation journey. Have someone you can check in with regarding your meditation ritual. Perhaps meet with this person occasionally to meditate together.

In this episode, we sit down with Dr. Gene Sambataro, a biological dentist with over 40 years of experience, to explore how oral health is deeply connected to whole-body health. He explains how issues in the mouth—such as microbiome imbalance, mercury fillings, fluoride exposure, and toxic root canals—can contribute to systemic disease and chronic inflammation. The conversation dives into airway-focused dentistry, including narrow jaws, TMJ dysfunction, teeth grinding, Malampati scores, and how these factors relate to sleep-disordered breathing and conditions like sleep apnea. Dr. Sambataro also breaks down modern diagnostic tools like 3D cone beam imaging and sleep studies, along with practical approaches such as oral appliances, breathing techniques, and addressing hypoxia. He closes by emphasizing critical thinking in health care, the importance of restoring proper breathing during sleep, and integrating advanced regenerative and biohacking tools into dentistry for long-term wellness.Dr. Gene Sambataro has been practicing dentistry for over 40 years with a focus on orthodontics, dental orthopedics, TMJ disorders, sleep-disordered breathing, cosmetic/facial aesthetics, toxic-free dentistry, and ceramic implantology. He graduated from the University of Maryland School of Dentistry in 1980, completed a hospital residency in Baltimore, and transitioned into private practice where he quickly adopted a more holistic, integrative approach to dentistry. He is a leading advocate of biological dentistry, emphasizing the connection between oral health and systemic disease and promoting toxin-free approaches such as avoiding mercury amalgams, fluoride, and toxic root canals. He trained with Dr. Hal Huggins early in his career and continues to follow the Huggins Protocol in his clinical practice. His professional affiliations include multiple dental and integrative medicine organizations, along with training in sleep medicine and TMJ therapies, and he is also an author and ongoing student of advanced scientific and regenerative fields. Outside of dentistry, he incorporates biohacking and healing technologies into his practice, has been married for 45 years to his wife Cindy, while also holding advanced martial arts black belts in Taijitsu and Ninjitsu.SHOW NOTES:0:38 Welcome to the show!3:13 About Dr. Sambataro4:02 Welcome him to the podcast!5:28 Does high blood pressure start in the mouth?7:13 Issues with mouthwash9:31 Root causes of a poor microbiome13:47 Specialized medicine & Oral Physicians18:08 How the mouth is a window into the body20:02 Narrow jaw & crowded teeth21:23 Teeth grinding & appliances23:59 Malampati scores24:30 3D Cone Beam 26:30 Solutions for airway issues30:35 Cone Beam 101 & Why you would get one35:47 Sleep studies43:40 Sleep-disordered breathing48:27 Health risks of hypoxia & sleep apnea49:45 What to do with “moderate” issues54:39 Breathing techniques for sleep apnea57:42 Garage analogy59:12 Vitamin O1:00:33 Critical thinking & AI1:05:55 His final piece of advice1:07:32 The Julian Center 1:08:20 Thanks for tuning in!RESOURCES:Website: The Julian CenterIG: @julian_dentistIG: @drgenesambataroFacebook: The Julian CenterBook: Stop the SnoreBook: Your Guide to Holistic Dental ImplantsSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Have you ever looked back at your childhood and wondered why certain emotions felt impossible to control? In this episode, I'm sharing a deeply personal story about the temper tantrums I experienced as a child, the struggles I later saw in my own daughter, and the life-changing connection I eventually discovered between breathing, sleep, and nervous system regulation.   We'll explore why so many behaviors we label as “misbehavior” may actually be signs of an overwhelmed and under-resourced body. I'll walk you through the surprising role mouth breathing plays in emotional regulation, why so many families unknowingly repeat the same patterns across generations, and how something as simple as learning to breathe through your nose can help you and your children find your way back to calm.   Nobody taught us how deeply breathing affects our emotions, sleep, and ability to regulate stress—but now we know better. This week, take a moment to slow down, notice your breath, and remember that meaningful change can start with something as simple as one intentional inhale.   If this episode resonated with you, please rate, follow, review, and share the podcast with someone who could benefit from this conversation. Your support helps us reach more families and spread awareness—one breath at a time.   Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy   Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Every child is an artist. The problem is how to remain an artist once he grows up. –Pablo PicassoCovey Gratitude: The chance to become healthier, through diet, exercise, and healthy routines. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

In the day to day grind of our life, it is very easy to loose sight of things we are grateful for. The truth is that no matter how bad things are, no matter the struggle, there is still room for gratitude. Through gratitude comes joy and joy is the path to being in love with our life. One breath at a time.

Every meaningful change begins with awareness. Before we can change a habit, improve our health, strengthen a relationship, or reduce stress, we first need to notice what's happening in the present moment. In today's meditation, we'll explore the foundation of mindful living: awareness.  This guided meditation will help you slow down, reconnect with the present moment, and lay the foundation for lasting personal growth. Perfect for: • Beginners to mindfulness • Stress reduction • Personal growth • Habit formation • Greater self-awareness • Living with more intention Today's intention: "I cannot change what I do not notice." Let's begin the journey together. A DAILY MESSAGE FOR YOUR HEART: Dear Friend, Welcome. Whether this is your first time meditating or you've walked this path before, I'm grateful you're here. Today marks the beginning of a new journey—not toward becoming someone else, but toward becoming more present with yourself and your life. As we begin, I want to gently remind you that meaningful change doesn't happen all at once. It happens in small moments of awareness. A pause before reacting. A deep breath before rushing ahead. A moment of noticing what you've been too busy to see. You don't need to have everything figured out. You don't need to be perfectly calm. You don't need to meditate perfectly. All you need to do is show up. The fact that you've chosen to spend these few moments caring for yourself tells me something important: there is a part of you that is ready to slow down, listen, and grow. Trust that part of yourself. Over the next seven days, we will take this journey one mindful step at a time. Some days may feel easier than others. Some lessons may resonate deeply, while others quietly plant seeds that bloom later. That's all part of the process. For now, simply allow yourself to be here. Exactly as you are. Exactly where you are. That is enough. And so are you. I'm honored to share this journey with you. With love, Mary This is day 1 of a 7-day meditation series, "Sleep Meditations to Stop Overthinking," episodes 2523-2529.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  Find A Meditation Accountability Partner Consider inviting someone to join you on your meditation journey. Have someone you can check in with regarding your meditation ritual. Perhaps meet with this person occasionally to meditate together.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I am not a product of my circumstances. I am a product of my decisions. –Stephen Covey Gratitude: A healthy family, or at the very least, one that's "healthy enough!" Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Winning isn't everything, but wanting to win is. –Vince Lombardi Gratitude: Your strong values. (One reader: "Though my dad is gone now, the lessons he taught me live on: read voraciously, be curious, march to the beat of your own drum, get your hands dirty.) Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

On today's episode, Dr. Mark Costes shares a special message for everyone gathered at DSS 2026. After 11 years and 2,500 episodes of the Dentalpreneur Podcast, Mark reflects on the journey from a closet recording setup to a movement built on community, leadership, discipline, and service. This heartfelt episode is a reminder that real transformation happens when we take action, show up for ourselves, and step into rooms with people who understand the path we are on. To everyone at the Summit today, and to everyone listening, welcome—we are so grateful for you! EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

If you've ever been told to "just breathe" for your pelvic floor, core, stress, or recovery... you may have wondered: What kind of breathing are we actually talking about? Because not all breathing serves the same purpose. In this episode, Dr. Des breaks down the important difference between breathwork for nervous system regulation and relaxation versus breathing within a brace for core strength, stability, and pressure management. You'll learn why both are valuable, when to use each, and why understanding the difference can be a game changer for pelvic floor health, exercise performance, pregnancy, postpartum recovery, and everyday movement. If you've ever felt confused by conflicting advice around breathing, core engagement, or pelvic floor function, this episode will help connect the dots. In This Episode, We Explore: ✨ The difference between breathwork and breathing for stability ✨ How breathing affects the nervous system, stress, and muscle tension ✨ What "breathing within a brace" actually means ✨ Why relaxation and support are both important for pelvic floor health ✨ Common mistakes like breath holding, belly sucking, and over-bracing ✨ When to focus on nervous system regulation versus pressure management ✨ How breathing changes during exercise, lifting, running, and daily activities ✨ Why adaptability is the true goal for your core and pelvic floor   Why This Matters One of the biggest misconceptions in pelvic floor rehab is that there is one "right" way to breathe. In reality, your body needs different breathing strategies for different situations. Sometimes your nervous system needs relaxation and recovery. Other times your body needs stability, pressure management, and support. Learning how to move between those states is often the missing piece for women dealing with leaking, pelvic pain, prolapse, core weakness, tension, or difficulty returning to exercise.   The Big Takeaway The healthiest pelvic floor isn't always relaxed. And it isn't always braced. It's adaptable. Your body should be able to relax when it needs recovery and create support when life demands strength. That flexibility is what allows you to move, lift, exercise, parent, and live with confidence.   Want to Learn How to Apply This? Inside the Pelvic Floor, Core & More App and RESTORE, you'll learn how to use breathwork, pressure management, mobility, and strength training together to create a core and pelvic floor that are strong, responsive, and resilient.   ✨ Learn more here: https://balancedmomtality.com/the-app   Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you're ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you'll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities All with guided lessons, workouts, and support from a pelvic floor physical therapist. Inside RESTORE you'll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You'll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  JOIN NOW AND SAVE %50!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or 

In this episode of Healthy Wealthy & Smart, Dr. Karen Litzy welcomes Kathryn Nicolai, the creator and host of Nothing Much Happens, one of the most listened-to sleep podcasts in the world. Discover how storytelling, nervous system regulation, and mindful routines can transform your sleep quality in this engaging episode. Kathryn shares practical strategies rooted in her background in yoga, neuroscience, and storytelling to help listeners foster calm, resilience, and restful nights. Key Topics: ·       The therapeutic power of storytelling in calming anxiety and promoting sleep ·       The neuroscience behind why safety and overstimulation block restful sleep ·       Practical tools like breathwork, joy, and routines to reset the nervous system ·       The concept of SIMS (Safety in Me) versus DIMS (Danger in Me) and how to shift balance ·       How to develop a personalized sleep ritual that feels pleasurable and sustainable ·       The importance of joy, predictability, and self-compassion in sleep hygiene ·       Mental models for reducing hypervigilance and promoting safety at night ·       Kathryn's process of creating comforting stories and building a connected universe for sleep ·       Techniques for integrating mindfulness and sensory awareness into everyday life ·       Encouragement to prioritize pleasure over perfection in self-care routines Timestamps: 00:00 - What makes storytelling a powerful tool for sleep 00:48 - Kathryn's journey from yoga teacher to sleep storyteller 02:12 - Why safety in the nervous system is key to restful sleep 03:22 - The role of overstimulation and how modern life hampers rest 04:45 - The magic of bedtime stories and their universal calming effect 06:00 - Understanding default mode network and the glazed eye of overthinking 07:14 - The principles of SIMS and DIMS in regulating nervous system safety 08:45 - How stories foster a reparative sense of witnessing and safety 10:05 - The art of building a nurturing, interconnected storytelling universe 11:41 - Creating a sensory-rich environment that promotes calm 13:03 - Kathryn's storytelling techniques: pacing, predictability, and authenticity 14:13 - The importance of intention and personal touch in story creation 15:33 - Making routine pleasurable — integrating joy into sleep rituals 17:04 - The calming power of familiar locations and recurring characters 18:28 - The significance of predictability and control in anxious times 20:14 - The myth of perfect sleep routines and focusing on what feels good 22:24 - Front-loading the day with joy as a resilience booster 24:24 - The uplifting impact of simple pleasures — music, a kind word, a moment of delight 26:22 - Breathing techniques and other accessible practices to turn down the nervous system dial 27:34 - The accessibility and free nature of mindfulness tools 28:34 - Building habits slowly and with pleasure, not perfection 30:23 - Letting go of rigidity: sustainability in self-care 31:17 - The importance of internal permission to enjoy and relax 32:41 - The secret ordinary moments that remind us of magic 33:44 - Choosing a story setting you'd love to live in 34:19 - Debunking myths in the wellness industry around "perfect rest" 35:16 - The transformational advice to younger selves: embrace imperfect progress 36:11 - Resources, books, and ways to connect with Kathryn 37:13 - Final words: cultivating a safe, restful, joyful sleep environment Resources & Links: ·       Nothing Much Happens – Website ·       Nothing Much Happens – Podcast ·       Nothing Much Happens - Instagram ·       On the Street Where You Live – Kathryn's upcoming book (search title for purchase info) ·       First This – Guided meditation show ·       Kathryn on YouTube More About Kathryn Nicolai: Kathryn Nicolai is the creator and host of Nothing Much Happens, one of the most listened-to sleep podcasts in the world, where millions of listeners use her stories to calm anxiety, fall asleep, and feel more at ease in their bodies. With over 20 years of experience as a yoga and meditation teacher, Kathryn is a trusted voice in self-care, with a focus on sleep hygiene, nervous system regulation, mindfulness, and storytelling as medicine. She draws on lived experience and practices including Vipassana meditation, gentle movement, brain training, and bibliotherapy to support people navigating stress, anxiety, depression, and more. Through her work, Kathryn helps people cultivate rest, creativity, and emotional resilience in a culture shaped by overstimulation and burnout. Her new audio book, On The Street Where You Live, also comes out in July. Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio