Podcasts about Breathing

Most of us don't think much about our pelvic floor—until we start leaking when we laugh or feel pain we can't explain. That's why I had such a powerful conversation with my friend Jana Danielson, who knows this topic inside and out. She shared how her own journey through chronic pelvic pain led her to discover the healing power of breath, movement, and mindset. Jana's not just a wellness expert—she's a woman who turned her pain into purpose. From teaching Pilates to creating the world's first pelvic floor fitness tool (yes, the Cooch Ball is a thing—and it works), she's helping women wake up to what's possible when we actually tune in. We talked about why relaxing is just as important as strengthening, why your breath matters more than you think, and how to finally ditch the shame around this part of our body. She even shared a few exercises you can sneak into your day without anyone knowing. Oh—and if this chat sparks something in you, go check out the Pelvic Floor Empowerment Bundle at dranna.com/pelvicfloor. It's a beautiful way to support yourself at home. And just so you know, I've been sipping on the new Mighty Maca Mango and I'm obsessed—it's zesty, refreshing, and gives you that summer boost without the crash. I'm blending it with sparkling water and ice and pretending I'm on vacation—go grab yours at dranna.com.   Key Timestamps: [00:00:00] Introduction. [00:02:41] Living a double life – suffering from internal pain. [00:05:54] Pilates as transformative medicine. [00:10:55] Movement is medicine. [00:11:37] Pelvic floor and emotions. [00:14:44] Breathing technique and pelvic floor. [00:23:27] Fascial connection in pelvic health. [00:25:27] Pelvic floor strengthening techniques. [00:32:31] Pelvic Floor Empowerment Bundle.   Memorable Quotes:  "This movement was my medicine." [00:07:27] – Jana Danielson "As soon as we get more blood flow, the ouch factor starts to decrease as the health of the pelvic floor increases." [00:33:28] – Jana Danielson   Links Mentioned:  Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca Pelvic Floor Empowerment Bundle: https://dranna.com/pelvicfloor   Connect with Jana Danielson: Website: https://bloombetter.life/ Instagram: https://www.instagram.com/jana.danielson/ TikTok: https://www.tiktok.com/@jana.danielson   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: https:// www.evolvedpodcasting.com

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Motivation is what gets you started. Habit is what keeps you going. Jim Ryun Gratitude: Your favorite scent. There's just something comforting about it. Plus, certain aromas even benefit your well-being. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

In this week's mini-episode we discuss the importance of controlled breathing when sparring. Managing your breath effectively creates a positive ripple effect in your Jiu-Jitsu performance by reducing anxiety, avoiding adrenaline dumping, and concealing your emotional state from your opponent. Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintroResources mentioned in this episode:Mini Ep. 55: Staying Loosehttps://podcast.bjjmentalmodels.com/243161/episodes/17206785-mini-ep-55-staying-looseDon't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You must expect great things of yourself before you can do them. Michael Jordan Gratitude: Catching an item someone throws at you. Admit it, you feel a little bit like a superhero when your reflexes are on point. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I don't want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well. Diane Ackerman Gratitude: The glee you feel when you find an extra dollar in your bag. Bonus points if you give it to someone who needs it more than you do. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success does not consist in never making mistakes but in never making the same one a second time. George Bernard Shaw Gratitude: Your favorite place in your house or city. Whether it's a nook in your living room or Bow Bridge in Central Park, it's always there when you need a little comfort and time to reflect. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: In my experience, there is only one motivation, and that is desire. No reasons or principle contain it or stand against it. Jane Smiley Gratitude: The moment when you can't control your laughter. You know you're not supposed to laugh during this earnings report meeting, but your brain has other plans. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The reason most people never reach their goals is that they don't define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them. Denis Watiley Gratitude: Wacky family traditions. You probably have a million popsicle-stick reindeer for your Christmas tree at this point, but they make the holidays unique and give you a laugh, at least. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Could the root of your child's sleep struggles be tied to something deeper, like oral function or how they breathe? In this powerful episode, I'm joined by Dr. Leslie Pasco, founder of MyoWway Centers, to unpack the surprising connection between airway health, myofunctional therapy, and pediatric sleep. As a seasoned dentist, entrepreneur, and airway health advocate, Dr. Pasco brings a unique, whole-child perspective to how functional oral development plays a critical role in sleep quality, behavior, and even long-term wellness. We explore what most parents (and even some providers) are missing when it comes to mouth breathing, tongue ties, and sleep-disordered breathing, and what you can do about it. Whether you're a parent navigating chronic sleep disruptions, an educator noticing daytime behavioral challenges, or a provider looking to better understand root-cause pediatric care, this conversation is full of insight, validation, and hope. Episode Highlights: What myofunctional therapy is—and why it matters in childhood development The connection between oral function and sleep, mood, and attention Early signs of airway issues in infants and toddlers Why mouth breathing and tongue posture are more than cosmetic concerns Resources:  MyoWay Center for Kids: https://www.myowaycenters.com/ Follow in Instagram here

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The number one reason people fail in life is because they listen to their friends, family, and neighbors. Napoleon Hill Gratitude: Your favorite comfort food. Mac ‘n cheese tastes infinitely better when you're having a bad day, doesn't it? Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude' in the Nav bar!

(Group Learning Program) - Guided Breathing Mindfulness Meditation and Student QuestionsBreathing Mindfulness Meditation was the primary form of meditation employed by The Buddha to attain Enlightenment. There are many aspects of The Path to Enlightenment that one would need to learn and practice with guidance from a Teacher, however, Breathing Mindfulness Meditation should be among the top priorities for any Practitioner aspiring to attain Enlightenment.The goal of Breathing Mindfulness Meditation is to develop “Right Mindfulness”, “Right Concentration”, and to eliminate the unwholesome root of craving/desire/attachment.All discontentedness is caused by craving/desire/attachment so it is important to train the mind to not have craving/desire/attachment as part of "Developing Your Life Practice”.In this Podcast, David will guide you in a Breathing Mindfulness Meditation session and will accept questions from Students to help you develop your meditation practice and progress forward on The Path to Enlightenment.——-Daily Wisdom - Walking The Path with The BuddhaDedicated to the education of Gotama Buddha's Teachings to attain Enlightenment.https://www.BuddhaDailyWisdom.com(See our website for online learning, courses, and retreats.)Group Learning Program - LIVE Interactive Online Classes, Book, Audiobook, Videos, Podcast and Personal Guidancehttps://bit.ly/GroupLearningProgram|The Words of The Buddha - Pali Canon in English Study Grouphttps://bit.ly/PaliCanonStudyGroupFREE Book - Developing a Life Practice: The Path That Leads to Enlightenmenthttps://www.buddhadailywisdom.com/freebuddhabooksFacebook: https://bit.ly/DailyWisdom-FacebookYouTube: https://bit.ly/DailyWisdom-YoutubePodcast: https://bit.ly/DailyWisdom-PodcastSupport our efforts to share The Teachings of Gotama Buddha with you and worldwide for all people using this link.https://www.buddhadailywisdom.com/supportbuddha#buddhism #learnbuddhism #buddhismclass #buddhismcourse #enlightenment #awakening #dhamma #dharma #buddha #meditation #meditationretreat #meditationcourse #meditationclass

Episode 2648: Vinnie Tortorich talks with Robert Soulliere about learning to just breathe for performance, mindfulness, your nervous system, and more.  https://vinnietortorich.com/2025/05/just-breathe-with-robert-soulliere-episode-2648 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Just Breathe Robert helps people learn how to breathe properly for performance and health. (3:00) Breathing correctly can improve your nervous system, mental clarity, and even your eyesight. (8:00) Doing Zone 2 cardio while breathing through your nose can improve your health. (11:30) The longer you can stay in an aerobic state, the less lactic acid builds up. (20:00) The goal is to keep your breathing calm regardless of the intensity of the exercise. (23:00) Breathing can help regulate your emotions and your nervous system response. (35:00) You can get the effects of Viagra or nitrous oxide by breathing through your nose; proper breathing increases NAD, which is a vasodilator. (41:00) Breathing through the mouth is similar to rusting (causing oxidation) because it allows free radicals to remain in your system. (43:00) Robert enjoys using measuring devices such as continuous glucose monitors (CGMs) that track numbers over time. He uses a device that measures HRV by using an EKG patch attached to your chest. Robert has training events to help optimize performance and mindfulness. You can find out more about Robert and his training programs at breatheryourpower.com. More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Successful people do what unsuccessful people are not willing to do. Don't wish it were easier, wish you were better. Jim Rohn Gratitude: Dessy London I am grateful that i have developed a strong personality and i am not easily squashed, but instead persevere and strive to learn and improve daily. :) Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

In this episode, Carol takes a compliment, Nick isn't sure it is one and they help with an unglamorous job and with parents who refuse to text.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

IFBB Pro Joe Piersante - It's Just Bodybuilding 339 Hosted By Big Ron Partlow, Dusty Hanshaw, Scott McNally You guys don't want to miss this one. 0:00 Teaser 1:00 Welcome Joe Piersante - Joining the Fast Team 6:45 Hoe did Joe lose his sight? 18:00 The struggles of adjusting to being Blind 21:00 Like doesn't end with disability 24:15 training blind 26:00 National & Pro Level Wins 31:00 Jocko Willink 33:40 Statics on injuries like Joe had 35:00 Looking back and laughing at hard times 36:10 Staying calm in combat 39:40 Breathing control to stay calm 42:45 Mental Strength 45:40 Most realistic war movies 50:45 Post Interview

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something - your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life. Steve Jobs Gratitude: The cool side of the pillow. There's something oddly satisfying about it. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

A talk by Thanissaro Bhikkhu entitled "Breathing Skillfully"

In 'Meanwhile', Jacqueline Woodson and Catherine Gund weave together the words of literary legends to explore the intersection of art, grief, and social justice.Description: James Baldwin, Toni Morrison, Muhammad Ali and Nina Simone are some of the artists featured in the moving new film “Meanwhile”, from National Book Award-winner Jacqueline Woodson and Emmy-nominated producer & director Catherine Gund. Their meditations on grief, art, breath and more are beautifully woven together as the film poses the question, how do you keep breathing amidst the chaos? Catalyzed by the Covid-19 pandemic and the police killing of George Floyd, Gund and Woodson tap into our shared existence. The artists featured in the docu-poem, with a haunting soundtrack by Meshell Ndegeocello, work through questions of race, political violence, resistance and identity — so much of what shapes our lives and relationships. “This is not a love letter to this country but to us inside this country,” says Woodson in the film. “We see us. We love us. We make eye contact and nod to us”. In this conversation with Laura Flanders, the trio of longtime friends discuss the film from Aubin Pictures, the losses they experienced in the 80s, and how the arts and poetry can compel us to enact change. Can we reclaim the “meanwhile”? All that, plus a commentary from Laura on hers.Guests:•  Catherine Gund: Producer & Director, Meanwhile; Filmmaker & Founder, Aubin Pictures•  Jacqueline Woodson: Writer & Performer, Meanwhile; Author, Brown Girl Dreaming; Founder, Baldwin for the Arts;  The Elders Project, ColumbiaWatch the special report released on YouTube May 16th 5pm ET; PBS World Channel May 18th, and on over 300 public stations across the country (check your listings, or search here via zipcode). Listen: Episode airing on community radio (check here to see if your station airs the show) & available as a podcast May 21st.Full Conversation Release May 16th, 2025: While our weekly shows are edited to time for broadcast on Public TV and community radio, we offer to our members and podcast subscribers the full uncut conversation. ARE YOU AUDACIOUS? SUPPORT OUR RESISTANCE REPORTING FUND! Help us continue fighting against the rise of authoritarianism in these times. Please support our Resistance Reporting Fund. Our goal is to raise $100K. We're at $35K! Become a sustaining member starting at $5 a month! Or make a one time donation at LauraFlanders.org/Donate RESOURCES:Watch the broadcast episode cut for time at our YouTube channel and airing on PBS stations across the country  Related Laura Flanders Show Episodes:•  Ask Angola Prison: What Difference Can a Play Make?  Watch / Listen:  Episode and Full Conversation•  Survival Guide for Humans Learned from Marine Mammals with Alexis Pauline Gumbs: Watch / Listen:  Episode and Full Conversation  •  V (formerly Eve Ensler): Reckoning with Our Past, Transforming the Future: Watch / Listen Related Articles and Resources:•  Jacqueline Woodson:  Kennedy Center Education Artist-in-Residence (2022-2024)•  Catherine Gund's Meanwhile:  A gorgeous, quietly energetic, and moving meditation on Black resilience and world-making in the face of interminable violence. by Brittany Turner, March 2025, The Brooklyn Rail•  Ivy Young, D.C. journalist, poet, and activist dies at 75: A life of service dedicated to community building. By Staff reports, June 6, 2023, Washington Blade•  Gai Gherardi, legendary co-founder of L.A. Eyeworks, Garrett Leight *Recommended book:“Brown Girl Dreaming” by Jacqueline Woodson. Get the Book*(*Bookshop is an online bookstore with a mission to financially support local, independent bookstores. The LF Show is an affiliate of bookshop.org and will receive a small commission if you click through and make a purchase.) Full Episode Notes are located HERE. Laura Flanders and Friends Crew: Laura Flanders, along with Sabrina Artel, Jeremiah Cothren, Veronica Delgado, Janet Hernandez, Jeannie Hopper, Gina Kim, Sarah Miller, Nat Needham, David Neuman, and Rory O'Conner. FOLLOW Laura Flanders and FriendsInstagram: https://www.instagram.com/lauraflandersandfriends/Blueky: https://bsky.app/profile/lfandfriends.bsky.socialFacebook: https://www.facebook.com/LauraFlandersAndFriends/Tiktok: https://www.tiktok.com/@lauraflandersandfriendsYouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lgLinkedin: https://www.linkedin.com/company/lauraflandersandfriendsPatreon: https://www.patreon.com/lauraflandersandfriendsACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you want to make a permanent change, stop focusing on the size of your problems and start focusing on the size of you! T. Harv Eker Gratitude: The first signs of a new season. After a bitterly cold winter, spring sounds like the best thing in the world. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Don't let the fear of losing be greater than the excitement of winning. Robert Kiyosaki Gratitude: Ben Miami FL Realizing that life is all about choices and is way too short to be working for someone else, to do things I don't enjoy doing, to be around people I don't want to be around. I'm grateful to know that the power to change all that, is and always has been within ME. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

Nitrous oxide, also sometimes known as “laughing gas,” is used in medicine for its sedative and anesthetic (pain prevention) properties. Joseph Priestley, an English chemist, and multidisciplinary scholar, first synthesized nitrous oxide, which has the chemical formula N2O, in 1772. After Priestley's initial discovery of this substance, fellow chemist Humphry Davy performed various tests on the substance, including breathing the gas alone, with oxygen, and with air. Through this testing, it became clear that nitrous oxide had psychogenic properties, including as a sedative and anesthetic (pain-preventer). At first, nitrous oxide was not used for its medicinal properties; it was sold recreationally as “laughing gas.” However, it was established for use in dentistry in the mid-1860s to relieve discomfort from tooth extractions and other painful dental procedures. By the 1880s, it was used for anesthesia during labor and childbirth. Today, nitrous oxide is still used in dentistry, during labor and childbirth, as well as in emergency medicine. When used medicinally, nitrous oxide is delivered with 30-70% oxygen so a person is never breathing in 100% nitrous oxide. Breathing in 100% nitrous oxide displaces oxygen from the lungs and can result in asphyxiation, damage the body's organs, and even death. Nitrous oxide is sometimes misused recreationally for its euphoric, pleasurable and hallucinogenic effects. However, inhaling nitrous oxide outside of medical settings can be dangerous and even deadly, particularly when used heavily. Although it's not common, repeated use of inhalants like nitrous oxide and whippets can also result in addiction, or substance use disorder. (CREDITS)

Tongue Press Course Link: https://www.neelbulchandani.com/tongue-press Use code PEAK20 to get Tongue Press for $20 ($70 off the standard price of $90)   Show notes: (0:00) Intro (1:28) What's Dr. Neel's background, and how he got into the work he does (4:47) What is a tongue tie, and how common is it? (10:05) Why tongue ties often go undiagnosed (12:12) Dr. Neel's "airway map" and 70 patterns of dysfunction (14:09) How to screen yourself for a tongue tie (19:23) The right way to breathe and position your tongue (22:25) Nose hair, earwax, and hearing health (31:04) Floor of mouth mindfulness and tongue mobility exercise (42:42) How Dr. Neel works on patients and what his protocol includes (47:23) Courses and teaching across the US with his tours (51:01) Where to find Dr. Neel's courses and contact him (52:49) Outro Who is Dr. Neel Bulchandani?   Dr. Neel is an integrative specialist and the creator of Embryoloji, a fusion-based approach that blends bodywork, movement, and multiple healing modalities to help people release deep tension, pain, and dysfunction. With a background as a chiropractor, movement teacher, and bodyworker, Dr. Neel brings a unique lens to healing—one that's rooted in both science and intuition.   He's known for his work with oral ties, nervous system regulation, and pre-/post-op care for procedures like frenectomies. He's helped countless families navigate breastfeeding challenges, sleep issues, TMJ dysfunction, and more, often by getting to the root of tethered oral tissues and hidden patterns in the body.   Dr. Neel teaches his Floor of the Mouth Protocol around the country and offers online courses for both practitioners and patients. He's a big believer in collaborative care and works closely with everyone from midwives and ENTs to osteopaths and lactation consultants.   Based in Santa Barbara, he also sees patients across California—from LA to the Bay Area—and is expanding to Pacific Grove. Outside the clinic, he's a husband, father of three, and deep thinker who's passionate about nervous system health, human connection, and the healing potential in all of us.   Connect with Dr. Neel: Website: https://www.neelbulchandani.com/ IG: https://www.instagram.com/drneelbulchandani Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Get ready to dive into how women breathe differently from men. The renowned breath expert, Patrick McKeon, explores the connection between breathing and hormones throughout our menstrual cycle, perimenopause, and menopause. The episode talks about how poor breathing patterns can affect conditions like PMS, anxiety, and sleep disorders, and why nasal breathing is so important for our overall health. Patrick also shares some practical breathing exercises that you can try at home to improve your breathing and well-being. If you're looking to optimize your health through functional breathing, this episode is definitely worth taking a breather for!Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(6:00) Connection Between Breathing and Menstrual Cycle(16:00) Impact of Breathing on Health(21:00) Optimizing Breathing for Performance and Health(28:00) Optimizing Breathing Techniques for Health(40:00) Improving Breathing Through Diaphragmatic Expansion(54:00) Enhancing Diaphragmatic Breathing Techniques(60:00) Gender, Breathing, and Sleep Changes(1:12:00) Impact of Aging on Sleep Quality(1:20:00) Breath and Women's Health(1:26:00) The "After-Party" with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep417/A huge thanks to our sponsors:BIOPTIMIZERS - Contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 10%.MAUI NUI VENISON - Packed with essential vitamins, minerals, and bioavailable compounds that support energy, performance, and overall health. Head over to  https://mauinuivenison.com/better to checkout their premium snack sticks and fresh starter boxes.BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER.WALKING PAD - Low intensity exercise like walking is one of the best ways to burn fat. Go to https://www.walkingpad.com/DRSTEPHANIE and use the code DRSTEPHANIE for 30% off selected collections.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you genuinely want something, don't wait for it -- teach yourself to be impatient. Gurbaksh Chahal Gratitude: The feeling you get after a long run. The runner's high is real. Or walker's high, if that's what you prefer. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

Check out the Orgasm Course fort Catholic WomenExperiencing painful sex? Check out this 11 minute video on healing painful sex from a Catholic perspectiveIn this episode, Ellen shares a simple yet effective tip to help women reach orgasm by focusing on breathing. Ellen explains how holding your breath can create muscle tension, hindering the ability to relax and receive sexual pleasure. She discusses different breathing techniques such as 4-4-6 and box breathing, which help in regulating the nervous system. Ellen advises to prioritize deep and normal breathing, especially as the arousal builds, to facilitate orgasm. ___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.comReady to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

"Vital Signs: Heart Rate and Breathing Rate" Pastor Daniel Kraft 5.18.25

When you distill mindfulness down to its most basic elements, it's just breathing and noticing. Noticing the breath, noticing the mind, noticing the body, noticing whatever is happening around you.Noticing your present moment experience.That's what we're doing in our mindful moment today. Enjoy!Join me for weekly mindfulness!In addition to these mindful moments, I also host a mindfulness group called Mindful Creators every Wednesday on Zoom. The practices are recorded and emailed out the same day, so even if you can't make it live, you can still enjoy some guided mindfulness.Audio TranscriptWelcome to your mindful moment.This is a chance for you to practice connecting to your breath, finding stillness in your body, bringing awareness to whatever is happening within you and around you.Just practicing general mindful meditation.So I invite you now to just find a comfortable position for your body.Start to tune into the sensation of your breath.Notice what it feels like to take air into your body and then to release air out of your body.Just notice what breathing feels like for you right now in this present moment.You may notice that your breath deepens as you focus on it.You may notice that each breath is unique.Some breaths are more shallow.Some breaths are longer and deeper.Each breath is like a snowflake.And so you can bring your mindful curiosity to this act of breathing as you observe what it feels like to be in your body breathing.And then as you focus on your breathing and notice each breath, there are other things present in this moment.You may hear sounds.You may notice activity in the mind.There may be thoughts that are trying to get your attention.And all of that is fine.All of that is just part of your present moment experience.And so to practice mindfulness, you can just notice those things.You can notice the thoughts without pushing them away, without attaching to them and following them where they want to go.You can just notice, “Ah, thinking. Lots of thinking is happening.Or, “Hmm, sounds. Sounds are happening around me. I acknowledge those things as part of my present moment experience, and I choose to bring my attention and my focus back to the experience of breathing.”So in mindful meditation, we're just observing our present moment experience and choosing as our anchor to keep our focus on our breath.So maybe we can think to ourselves, “As I breathe in, I notice activity in my mind.”“As I breathe, I notice the sounds of cars going by.”Just noticing and breathing.Breathing and noticing.So now I'm going to bring this mindful moment to a close, but as always, feel free to continue your mindful meditation, breathing and noticing for as long as you like.Have a great day.I'm Amy Schloerb, The Aligned Actor

Breathing through your mouth makes health issues from dryer air even worse, says David Edwards, a respiratory health expert at Johns Hopkins. His recent study shows the deleterious impact of dry air on our respiratory system but says there are … There are things you can do to help protect your respiratory health even with dryer air and poor air quality, Elizabeth Tracey reports Read More »

In today's episode, Gina discusses the fears around the thoughts "Am I going crazy?" and its close relatives that people with anxiety often suffer with.  Specific advice is provided on how to deal with these thoughts and it is explained why you don't need to be afraid.  Breathing and checking in with yourself can go a long way.  After you learn your are in an anxiety reaction and your understanding of reality is temporarily skewed, everything can change for you.  Listen in and get closer to leaving your anxiety behind today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: You are not the storm. You are the sky it moves through. -Unknown Chapters 0:26 Introduction to Anxiety 2:05 Common Question: Am I Going Crazy? 3:17 Understanding Panic and Anxiety Responses 7:08 How to Cope During Panic Episodes 9:23 The Power of Grounding Techniques 12:22 Moving Beyond Anxiety 14:04 The Importance of Self-Compassion 16:50 Closing Thoughts and Healing Insights Summary In today's episode of the Anxiety Coaches Podcast, I delve into a question that many individuals grappling with anxiety often ask: "Am I going crazy?" This inquiry is not just an expression of fear; it reflects a deeper, shared human experience that arises when we find ourselves overwhelmed and seeking relief from the tumult of anxiety and panic. I want to reassure those who have found themselves whispering or even shouting this question during moments of distress that you are not alone. The frequency with which I encounter this question—whether in coaching sessions, online forums, or spontaneous conversations—underscores its universal nature. I share from personal experience the debilitating sensations that accompany heightened anxiety, where the mind races with worst-case scenarios and the body feels out of control. It's in these intense moments that individuals may convince themselves they are losing their grip on reality. However, I firmly emphasize that these overwhelming sensations are not indicators of madness, but rather physiological responses to stress. By examining the science behind panic and anxiety, I aim to ground listeners in awareness of their bodily reactions. #anxiety #panicattack #amigoingcrazy #overstimulation #nervoussystem #fightorflight #stressresponse #groundingtechniques #copingstrategies #mentalhealth #emotionalregulation #breathingexercises #presentmoment #selfcompassion #anxietycoach #podcast #anxietyrelief #panicdisorder #fearoflosingcontrol #derealization #depersonalization #racingmind #physicalanxiety #falsealarm #physiologicalresponse #managinganxiety #calmingtechniques #sensorygrounding #seekingsupport #selfkindness #anxietyhealing #trustyourself #emotionaloverwhelm #anxietycoaching #ginaryan #anxietycoachespodcast #ACP Learn more about your ad choices. Visit megaphone.fm/adchoices

A personal journey of discovering Jewish meditation, taking the cerebral act of study and grounding it in the body through focus and breath. Explore the balance between body and soul, the power of intention in prayer, the difference between Jewish and Eastern meditation, and the spiritual practice of finding balance in our characters through the Sefirot.A mom of seven, Zeesy furthers development on the Board of the Jewish International School. She is the spiritual feminine leader of Blouberg Jewish Community Centre. Zeesy gives ongoing psycho-spiritual ‘soultalks' in the community, sharing her passion of bringing people closer to their soul source. She coaches women around the world with ‘Echad coaching' bringing body and soul together.Find out more about Zeesy's work here: echadcoach.comGet in touch with Zeesy at zeesyderen@gmail.com * * * * * * *To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.comTo support our work, visit humanandholy.com/sponsor.Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts. * * * * * * *TIMESTAMPS00:00 - Sneak Peek 00:17 - Host's Intro 01:17 - Support Human & Holy01:39 - Welcome Zeesy03:34 - The Birth of Echad: Mindfulness & Meditation 05:31 - Integrating Body and Soul in Spiritual Practice09:01 - Learning & Practicing Meditation10:47 - Chassidic Meditation Practice14:05 - Jewish Meditation vs. Eastern Meditation18:22 - An Example of Jewish Meditation22:24 - How Torah Learning Becomes Embodied24:57 - Da'at: Intimacy with G-d Through Torah and Body32:10 - Practical Tools for Spiritual Integration34:00 - The Power of Single Tasking34:52 - Morning Rituals and Connection to Nature36:13 - Building a Meaningful Prayer Practice38:45 - Integrating Gratitude into Daily Life41:00 - Heartfelt Prayer: Emotional Presence in Judaism42:42 - Understanding the Sefirot and Personal Growth48:19 - Balancing Character Traits49:46 - Breathing the Sefirot Into Your Day51:57 - Hashem in the Slow Lane: Trusting Divine Timing54:18 - Peak Judaism: When Body and Soul Are One55:34 - Experiencing G-d On Slower Days57:30 - Vulnerability in Prayer59:58 - Grounding Ourselves in Our Bodies1:03:43 - Host's Outro

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much. Jim Rohn Gratitude: Sunsets. Those little moments of awe increase feelings of well-being. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

What if the simple act of breathing, held the key to deep insight, inner peace, and even spiritual awakening? Tune in for an inspiring discussion with Dr. Sarah Shaw on her new book Breathing Mindfulness: Discovering the Riches at the Heart of the Buddhist Path.Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Dr. Sarah Shaw is a faculty member and tutor at the University of Oxford and a visiting contemplative mentor at Brown University. She has taught and published numerous works on the history and practices of Buddhism. https://www.shambhala.com/breathing-mindfulness.html https://samatha.org   For more show information visit: www.MariannePestana.com

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Develop success from failures. Discouragement and failure are two of the surest stepping stones to success. Dale Carnegie Gratitude: Cheering for your team. Root, root, root for the home team. Science says being can can improve your health and happiness. Guided Breathing: Equal Breathing.

Back on the show for a second time is Dr. Jack Kruse, a neurosurgeon and health optimizer who takes a unique approach to wellness through what he calls "quantum biology." Dr. Kruse has dedicated his career to exploring the connection between light, electromagnetism, and human health. He's known for his controversial perspectives on how modern technology, artificial light, and high-latitude living negatively impact our cellular function and mitochondrial health.Watch our first podcast with Dr. Kruse here: https://youtu.be/luMHcGTAhA8Dr Kruse Links:https://x.com/DrJackKrusehttps://www.instagram.com/drjackkrusehttps://www.patreon.com/DrJackKrusehttps://jackkruse.comWelcome to take a deep breathFree Resources:

Send us a textGet "high on your own supply". This breathing method gives you a healthy adrenaline rush to boost your energy. Welcome to E M D R therapy brought to you by MindCalmr.comThere are more sessions available on the website.You'll find help for stress, anxiety, depression, sleep issue, relationship issues and addictions. A lot of our best content is for free, and you can go deeper with a low-cost subscription. Everyone deserves access to the best mental wellbeing support in the world. So, please share MindCalmr in your socials Support the showLeave us a review

In this episode, Caroline Williams shares how moving your body can free your mind as she dives into the surprising science of movement and mental health. Caroline spent years studying the brain until she realized she was ignoring half the equation. She explains how movement of all kinds, walking, stretching, dancing, and even laughter can reshape our emotional landscape. Key Takeaways: The connection between physical movement and mental health. The role of interoception in understanding bodily sensations and emotions. Evolutionary perspectives on the brain's function related to movement. The impact of physical activity on brain chemistry and emotional well-being. The importance of posture and its influence on emotional states. The benefits of strength training for mood and self-esteem. The decline in physical strength among youth and its implications for mental health. The concept of "movement snacks" and integrating small bursts of activity into daily life. The relationship between dance, rhythm, and emotional connection. The significance of breath control and its effects on relaxation and mental clarity. If you enjoyed this conversation with Caroline Williams, check out these other episodes: Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar The Science of Breathing with James Nestor For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

In 'Meanwhile', Jacqueline Woodson and Catherine Gund weave together the words of literary legends to explore the intersection of art, grief, and social justice.Description:  James Baldwin, Toni Morrison, Muhammad Ali and Nina Simone are some of the artists featured in the moving new film “Meanwhile”, from National Book Award-winner Jacqueline Woodson and Emmy-nominated producer & director Catherine Gund. Their meditations on grief, art, breath and more are beautifully woven together as the film poses the question, how do you keep breathing amidst the chaos? Catalyzed by the Covid-19 pandemic and the police killing of George Floyd, Gund and Woodson tap into our shared existence. The artists featured in the docu-poem, with a haunting soundtrack by Meshell Ndegeocello, work through questions of race, political violence, resistance and identity — so much of what shapes our lives and relationships. “This is not a love letter to this country but to us inside this country,” says Woodson in the film. “We see us. We love us. We make eye contact and nod to us”. In this conversation with Laura Flanders, the trio of longtime friends discuss the film from Aubin Pictures, the losses they experienced in the 80s, and how the arts and poetry can compel us to enact change. Can we reclaim the “meanwhile”? All that, plus a commentary from Laura on hers.“. . . Having lost people so early and in such quick succession and under such an awful oppressive situation [of AIDS in the 80s], . . . each one of those hit so hard. We wrote and we made movies, and we had these elaborate memorials, and we did things to process and grieve. I am really holding on to that approach to death and dying as we get older, because I don't wanna ever not care.” - Catherine GundGuests:•  Catherine Gund: Producer & Director, Meanwhile; Filmmaker & Founder, Aubin Pictures•  Jacqueline Woodson: Writer & Performer, Meanwhile; Author, Brown Girl Dreaming; Founder, Baldwin for the Arts;  The Elders Project, Columbia Full Conversation Release: While our weekly shows are edited to time for broadcast on Public TV and community radio, we offer to our members and podcast subscribers the full uncut conversation. These audio exclusives are made possible thanks to our member supporters.Watch the special report released on YouTube May 16th 5pm ET; PBS World Channel May 18th, and on over 300 public stations across the country (check your listings, or search here via zipcode). Listen: Episode airing on community radio (check here to see if your station airs the show) & available as a podcast May 21st. ARE YOU AUDACIOUS? SUPPORT OUR RESISTANCE REPORTING FUND! Help us continue fighting against the rise of authoritarianism in these times. Please support our Resistance Reporting Fund. Our goal is to raise $100K. We're at $35K! Become a sustaining member starting at $5 a month! Or make a one time donation at LauraFlanders.org/Donate RESOURCES:Watch the broadcast episode cut for time at our YouTube channel and airing on PBS stations across the country Full Episode Notes are located HERE. Related Laura Flanders Show Episodes:•  Ask Angola Prison: What Difference Can a Play Make?  Watch / Listen:  Episode and Full Conversation•  Survival Guide for Humans Learned from Marine Mammals with Alexis Pauline Gumbs: Watch / Listen:  Episode and Full Conversation  •  V (formerly Eve Ensler): Reckoning with Our Past, Transforming the Future: Watch / Listen Related Articles and Resources:•  Jacqueline Woodson:  Kennedy Center Education Artist-in-Residence (2022-2024)•  Catherine Gund's Meanwhile:  A gorgeous, quietly energetic, and moving meditation on Black resilience and world-making in the face of interminable violence. by Brittany Turner, March 2025, The Brooklyn Rail•  Ivy Young, D.C. journalist, poet, and activist dies at 75: A life of service dedicated to community building. By Staff reports, June 6, 2023, Washington Blade•  Gai Gherardi, legendary co-founder of L.A. Eyeworks, Garrett Leight   Laura Flanders and Friends Crew: Laura Flanders, along with Sabrina Artel, Jeremiah Cothren, Veronica Delgado, Janet Hernandez, Jeannie Hopper, Gina Kim, Sarah Miller, Nat Needham, David Neuman, and Rory O'Conner. FOLLOW Laura Flanders and FriendsInstagram: https://www.instagram.com/lauraflandersandfriends/Blueky: https://bsky.app/profile/lfandfriends.bsky.socialFacebook: https://www.facebook.com/LauraFlandersAndFriends/Tiktok: https://www.tiktok.com/@lauraflandersandfriendsYouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lgLinkedin: https://www.linkedin.com/company/lauraflandersandfriendsPatreon: https://www.patreon.com/lauraflandersandfriendsACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel

Scott has a conversation with Adam Ludwin who shares his entrepreneurial journey from founding Captify Technologies to discovering the transformative power of breathwork. He discusses the challenges of running a high-pressure business, the importance of self-awareness, and how he transitioned into creating fivepointfive, an app designed to make breathwork accessible and beneficial for everyone. Adam emphasizes the physiological and psychological benefits of breathwork, its role in education, and the necessity of teaching healthy coping mechanisms to future generations.  They discuss the significance of breath work in enhancing performance, recovery, and overall well-being. He emphasizes the importance of different breathing techniques for various activities, including weight training and endurance sports. The discussion also covers the benefits of nose breathing, the role of breath work in recovery, and natural alternatives to pre-workout supplements.  We think you'll enjoy this unique perspective with something all athletes can implement in their lives! Chapters 00:00 Introduction to Adam Ludwin and His Journey 02:53 The Birth of Captify Technologies 05:50 The Transition to Breathwork and Self-Discovery 09:13 Lessons Learned from Building a Business 12:01 The Launch of 5.5 and Its Vision 15:09 Understanding Breathwork: Definitions and History 17:56 The Science and Benefits of Breathwork 20:46 Breathwork in Education and Its Importance 23:47 Physiological Effects of Breathwork Techniques 28:09 Breath Work for Performance and Recovery 30:39 Breathing Techniques for Weight Training 32:28 Nose Breathing vs. Mouth Breathing 34:18 The Importance of Recovery Breathing 36:03 Natural Alternatives to Pre-Workout Supplements 39:31 Breath Work for Endurance Athletes 42:28 Diaphragmatic Breathing Techniques 43:03 Improving Sleep Quality through Breathing 46:08 The Business Journey of Breath Work App  

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Whenever you find yourself on the side of the majority, it is time to pause and reflect. Mark Twain Gratitude: A great meal with old friends. Research shows sharing a meal is linked to more prosocial and altruistic behaviors. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Struggling to sleep well or stay focused throughout the dayWe've all been there… but most people don't realize that just breathing right could actually fix both.In this episode, breathing expert Patrick McKeown explains how simple changes in your breathing can transform brain function, sleep quality, and mental clarity. He reveals the power of nasal breathing, the role of carbon dioxide, and how to safely use breathwork techniques to reduce anxiety and boost performance. OUR GUESTPatrick McKeown is a bestselling author and internationally recognized expert in breathing re-education, respiratory health, and performance. As the creator of Oxygen Advantage® and Director of Education & Training at Buteyko Clinic International, he has spent over two decades developing science-backed breathing techniques that improve respiratory function, mental clarity, and overall well-being. Through Buteyko Clinic International, Patrick has helped thousands manage asthma, sleep apnea, anxiety, and chronic conditions using evidence-based breath training. His Oxygen Advantage® method optimizes oxygen efficiency, CO₂ tolerance, and nervous system regulation, making it widely used in clinical practice, rehabilitation, and peak performance. Patrick's work spans healthcare, elite sports, and corporate wellness, offering clear, practical strategies that unlock better health, resilience, and human potential.PATRIC MCKEOWN

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The successful warrior is the average man, with laser-like focus. Bruce Lee Gratitude: Being outdoors. Fresh air and sunshine — what's not to like? It also has great mental health benefits. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Labor shortages are pushing many family farms to the brink. The solution? Autonomous technology which is emerging as a game-changer—boosting productivity, cutting risk, and giving family farms a fighting chance to thrive for generations to come.   At the forefront of this transformation is Blue River Technology, a John Deere subsidiary leading the charge in precision agriculture. From AI-driven tools to autonomous machinery, the company is helping to build the future of farming the John Deere way, meeting farmers in the field and designing solutions grounded in real-world challenges.   With safety and scalability built in, farmers can start small with retrofit kits that upgrade existing tractors, making automation more accessible than ever.   To learn more, we caught up with Aaron Wells, Director of Engineering at Blue River, to explore how automation is transforming agriculture and giving farmers the tools they need to stay ahead—despite labor challenges.   We'd love to hear from you. Share your comments, questions and ideas for future topics and guests to podcast@sae.org. Don't forget to take a moment to follow SAE Tomorrow Today—a podcast where we discuss emerging technology and trends in mobility with the leaders, innovators and strategists making it all happen—and give us a review on your preferred podcasting platform.   Follow SAE on LinkedIn, Instagram, Facebook, Twitter, and YouTube. Follow host Grayson Brulte on LinkedIn, Twitter, and Instagram.

Struggling to understand mold testing and remediation? You're not alone. In this episode, I'm joined by Brian from The Dust Test to break down how to accurately test your home for mold, what testing methods actually work (and which don't), and how mold exposure can impact your health. We cover mold-related symptoms like fatigue, weight gain, and inflammation, and explore how mold toxicity can be linked to chronic illness, anxiety, and even neurological conditions. If you've been confused by petri dishes, ERMI reports, or faulty DIY kits, this episode will help you cut through the noise.We're also hosting a dust test giveaway now through May 24th! The dust test giveaway Or Get Your Dust Test Now from We InspectTopics Discussed:How can I accurately test my home for mold exposure?What are the health symptoms linked to mold toxicity and mold-related illness?Are petri dishes and ERMI reports reliable methods for mold testing?What are the best steps for mold remediation and recovery?How does mold exposure affect weight gain, fatigue, and inflammation?Sponsored By: Viva Rays | Go to ⁠vivarays.com⁠ & use code: YOGI to save 15%Timestamps: 00:00:00 – Introduction 00:02:55 – Mold at my daughter's school00:04:06 – Autism, PANDAS & mold link00:06:14 – Mold-related anxiety00:08:02 – Mold sensitivity signs00:11:18 – Chronic illness & healing00:13:25 – Building post-mold resilience00:15:34 – Mold myths & facts00:19:02 – Bad mold removal methods00:21:59 – Dust + home toxins00:23:55 – Where mold hides00:29:20 – Mold remediation steps00:30:28 – Mold, weight gain & leptin00:31:45 – Mold toxicity symptoms00:36:28 – Sickness from mold exposure00:39:05 – EZ water & mitochondria00:41:12 – Petri dish test issues00:45:10 – Dust testing benefits00:47:45 – Best time to test00:49:36 – Medical tests & detox00:55:10 – Breathing & inflammation00:58:16 – After a positive test00:59:50 – Mold industry scamsShow Links: We're also hosting a dust test giveaway now through May 24th!  Get Your Dust Test Now from We InspectCheck Out Brian:The dust test giveaway www.yesweinspect.comSchedule Your Free Consultation TodayThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdfMy Circadian App - AppleMy Circadian App - AndroidMy Circadian App - Youtube

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Successful entrepreneurs are givers and not takers of positive energy. Anonymous Gratitude: A great joke. Here's a free one to share at your next social setting: What did the farmer say when he saw his brown chicken kissing his brown cow?

Episode Highlights With Darin Why the mind is the most powerful healing tool we have and how mindset comes into play with healingYou have more nerve endings in the gut than in the brain, and the gut/brain connection comes into play here in a big wayHow to utilize the brain to influence what happens downstreamPrimal trust and other programs that can help with the mindset pieceThe subconscious mind doesn't respond as much to words as to imagesHow to hold an image of yourself when you are wellA gratitude practice can change your life and how to do itReframing symptoms as messengers and gifts and how this can shift everythingTools for mindset and nervous system shifts: breathing, gratitude journal, meditationResources MentionedDr. Darin's WebsiteThe Lyme Solution book

Want to build real-world strength that actually makes a difference? Learn how to lift stones like a true strongman! This episode of Mark Bell's Power Project Podcast breaks down the basics of stone lifting and why it's so different—and more rewarding—than lifting barbells or machines.Mark Bell and Nsima Inyang are joined by Caveman Daveman in Episode 1142 to explore the art of lifting sandbags, stones, and other unconventional tools. Discover how grip strength, core bracing, and endurance play massive roles in getting stronger. They also dive into the history of stone lifting, how it connects to ancient traditions, and why it's still a powerful test of resilience today.Follow on IG Caveman Dave on IG: https://www.instagram.com/caveman.daveman/

On this episode, we dig into the chilling experience of a young couple living in a century-old Bronx apartment, where strange noises, phantom touches, and electronics turning on by themselves hint at a presence that refuses to be ignored.  As their nights unravel into a cycle of unease and unexplained events, the line between paranoia and the paranormal begins to blur. Was something haunting the apartment—or haunting Marcus himself? You decide.