Podcasts about Breathing

Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. Today - Sharing happiness - as you continue on this wonderful journey of self discovery and joy, learn how to share this abundance with those around you. 5 Minutes of mindfulness, to reconnect mind, body and soul and start understanding those small steps to take every day. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLugDon't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 600) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

Bruce Parry is an English documentarian, indigenous rights advocate, author, explorer, trek leader and former Royal Marines commando officer. His documentary series for the BBC: Tribe, Amazon, and Arctic have shown Bruce exploring extreme environments, living with remote indigenous peoples and highlighting many of the issues on the environmental frontline.Watch Bruce's Documentary (It's excellent) https://www.tawai.earth/This is the video Bruce spoke about at the end htps://www.tawai.earth/tawai-ii-ayahuascaBruce on Instagram https://www.instagram.com/bruceparrytribe/#breathcast #bruceparry #takeadeepbreathWant to Find More Peace and Interested to learn more about Sensate?

Hannes Bend is on a mission to improve mental health at work with technology. His work was inspired by when he felt disconnected and depressed until he discovered mindfulness. This moment led to him founding breahting.ai, which allows users to focus solely on where it belongs. breathing.ai uses the webcam and machine learning to detect vital signs (heart rate and respiration) and stress and then adapts and personalizes the screen's colors, fonts, and UI to the user's wellbeing. Breathing.ai founder and CEO Hannes Bend developed award-winning technological projects with cross-disciplinary collaborations with top researchers and labs. Hannes joins me on Tech Talks Daily and shares how he has worked with my mentor friend Wim "The Iceman" Hof since 2015 to develop pioneering AR biofeedback projects that inspired the breathing.ai startup and its technology. I also learned how Wim's breathwork, in-depth meditation practices in Myanmar, and yoga transformed Hannes from decades of anxiety and depression to living healthy and happy. Finally, we discuss how breathing.ai develops patented machine learning technologies to adapt and personalize screens and audio interactions to each user.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: To be successful you must accept all challenges that come your way. You can't just accept the ones you like. ~Mike Gafka Gratitude: Fun workout classes. It doesn't matter if it's SoulCycle, aerial yoga or something else. The more engaged you are, the better the workout. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

This week's episode is all about winter and how to prepare the body for the winter time with Traditional Chinese Medicine. My guest is Rachel Appel, a Colorado-licensed acupuncturist and clinical Chinese herbalist. She is also a licensed yoga instructor and is working towards becoming a teacher of Vedic meditation. She received her Master of Acupuncture and Master of Chinese Herbal Medicine from Southwest Acupuncture College in Boulder, Colorado. Rachel's passion for holistic healing and Traditional Chinese Medicine started when she battled with chronic fatigue syndrome, hormonal imbalance and digestive issues. She received acupuncture and took Chinese herbs regularly for two years and saw massive improvements in all of her symptoms. - The five elements in Chinese Medicine - Kidney and Bladder in TCM - Foods for the water element - Exercises for the water element and winter season - Breathing exercises for the water element Join my recorded 4-week healing Yin Yoga course: https://www.lawofpositivism.com/healing-yin-yoga-4-week-course.html Sign up for my personal 4-week healing program: https://www.lawofpositivism.com/healingpath.html Order The Law of Positivism book - Life a Life of Higher Vibrations, love and gratitude: http://smarturl.it/LawOfPositivismPB (paperback) http://smarturl.it/LawPositivismKindle (kindle) Visit Law of Positivism: https://www.instagram.com/lawofpositivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism Visit Rachel: https://www.instagram.com/namahawellness/ https://www.namahawellness.com/ https://www.facebook.com/namahawellness

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You've got to get up every morning with determination if you're going to go to bed with satisfaction. ~George Lorimer. Gratitude: Lunch time. Taking a break from your desk will help improve your productivity. Consider it your midday contribution to your job. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

Reem Farhat is a Palestinian journalist and poet, as well as the Editor in Chief of PACC's literary magazine, Falastin. She is on the show today to talk about her family's story and her own experience going back and forth between Palestine and America. She also recites a beautiful poem for us, titled “Resistance is Breathing”. I really enjoyed recording this episode, and I hope that you all love hearing Reem's story which is truly straight from the heart. As many of you have heard, the IDF continues to demolish Palestinian homes, with the most recent being the Salhiya home in Sheikh Jarrah. To learn more, please follow @theimeu @paccusa @palestinianyouthmovement and make sure to share and donate when you are able to.

We enter into the world with a breath and the process of breathing continues automatically. We don't pay much attention to it unless of course something goes wrong.  But the way we breathe has an enormous impact on our health. To quote my guest directly:  “Breathing impacts every aspect of health-sleep, digestion, movement, mental well-being, disease and recovery. It's an extraordinary resource with life-changing potential. And it's simple, free and available to everyone.”  You are about to learn some great information and practical techniques that are key to healthy breathing and healthy living. In today's conversation Patrick McKeown explains the difference between functional and dysfunctional breathing, the effects of dysfunctional breathing on our health, he emphasizes the importance of nasal breathing, the roles and misconceptions about oxygen and CO2, teaches us to breath correctly to get more oxygenation to our brain and cells, for improving focus, concentration, sleep, and ease stress and anxiety, relax the nervous system, overall health and performance. and get this, it turns out breathing for women is different.  This is such a rich episode, packed not only with great information but also practical tips that you can apply right away for example how to open a blocked nose. I asked him about mask wearing: is it good, is it bad, what does it do to us, as well and learned interesting things about dry lips, double chin, ADHD and breathing and mouth taping at night for better sleep.    GET HIS BOOKS The Breathing Cure The Oxygen Advantage    BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now.   FULL SHOW NOTES www.authenticparenting.com/podcast    ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.   WORK WITH ME Listeners of the podcast get 10% on my coaching services.  I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions-worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only)    YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general?   USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website. Add your voice. It matters! Email: info@authenticparenting.com   SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 Speak Pipe for sending audio messages Email: info@authenticparenting.com   CONNECT WITH ME ON SOCIAL MEDIA Authentic Parenting on Facebook Instagram   NEED PARENTING SUPPORT? Join the Authentic Parenting FREE online community Thanks for listening!   With gratitude, Anna Seewald, M.Ed, M.Psy Parent Educator, Keynote Speaker, Author www.authenticparenting.com  

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Our greatest fear should not be of failure but of succeeding at things in life that don't really matter. ~Francis Chan Gratitude: Opening a present. The fact that someone took the time to put thought into giving you something is a gift in itself. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

In this episode of the Movement Podcast, we wrap up with our season 4 finale. We'd like to say thank you to our listeners, and if you're listening for the first time, welcome. We've put together some highlights to recap all of the topics we covered and the amazing guests who shared with us along the way, including Dr. Kelly Starrett, Katy Bowman, Brett Jones, & Mike Deibler. Whether you missed a few episodes, or want a quick refresher on what was discussed, here is your opportunity. We hope you enjoy this episode and look forward to being back with you all in season 5.So get ready for the season 4 finale of the Movement Podcast -- powered by FMS.Special Offer:Intro to Indian Clubs30% OFF: Use CLUBCOURSE promo code at checkout.

Hey Flow Family, join me as I read a passage from my favorite book, The Four Agreements by Don Miguel Ruiz . This episode will be short but sweet. I'm getting right to the point of how when we exhale we are able to truly be free from any burdens we are carrying in life. This week we are focusing on our breathing & truly flowing through this thing called life effortlessly.

When we are without hope, we are without future.Does that sound like God's plan for your life? The number one argument in marriage/relationship is about money. Does this resonate with you? The Bible talks about money in regards to the love of it and how we are to steward it. But what I think ends up being the demise of so many families is there is no plan or agreement about how it is to be spent. Money, how it's spent and not spent shouldn't be ambiguous. It should be clear and there should be a plan.  When we Dream BIG, we open up space for God to be glorified. Are you limiting what God can do?    https://terri.com/askbigebook

Sadie Lune is a queer artist, parent and sex worker living in Berlin. --- Email a voice memo of your advice to Zak@bestadvice.show. --- Meditating Daily with Jen Rusciano --- IG: @bestadviceshow home: bestadvice.show Learn more about your ad choices. Visit megaphone.fm/adchoices

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul. ~Ella Wheeler Wilcox Gratitude: Gerhard Moldova That JLD changed the EOFire format to that of incredible audio masterclasses. The first one with Lisa Sasevich totally convinced me. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Another World is Possible. Fascism Too, Is Breathing:  Listening to Arundhati Roy.Related episode to check out-  Arundhati Roy: Freedom, Fascism, Fiction and the Pandemic PortalThe F-Word is released bi-weekly featuring timely commentaries by Laura Flanders and guests.  Flex your media muscles, become a monthly sustaining member for $3, $5, $12 at http://Patreon.com/theLFShow

This talk was given by Gil Fronsdal on 2022.01.18 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2022.01.18 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: People rarely succeed unless they have fun in what they are doing. ~Dale Carnegie Gratitude: A good night's rest. Is there anything more refreshing? Not to mention it has numerous health perks. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation journey. Perhaps dedicate a little more time to your meditation ritual this week as a reward for how hard you've been working as you launch into a brand new year! This is day 3 of a 7-day meditation series, Mindfulness Habits, episodes 2523-2529. YOUR WEEKLY CHALLENGE Find A Meditation Accountability Partner Consider inviting someone to join you on your meditation journey. Have someone you can check in with regarding your meditation ritual. Perhaps meet with this person occasionally to meditate together. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   THANK YOU TO OUR SPONSOR ATHLETIC GREENS! It's time to reclaim your health and immune system with convenient, daily nutrition - especially as we head into cold and flu season! It's just one scoop in a cup of water every day. That's it! No need for a million different pills and supplements to look out for your health.   To make it easy, Athletic Greens is going to give you a full year's supply of immune-supporting vitamin D! Simply visit www.AthleticGreens.com/dailymeditation to take ownership over your health and pick up the ultimate daily nutritional insurance.   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

This talk was given by Gil Fronsdal on 2022.01.17 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2022.01.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/Sax7spSxkfw. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Motivation is what gets you started. Habit is what keeps you going. ~Jim Ryun Gratitude: Your favorite scent. There's just something comforting about it. Plus, certain aromas even benefit your well-being. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

Happy Monday, Christmas fanatics!  After a week off, the elves are back to brighten your new year by discussion the Denzel Washington/Whitney Houston holiday vehicle, "The Preacher's Wife"! What do you they think of it? Is it actually a Christmas movie or a movie set at Christmas? And how does it stack up compared to other films when it comes to "angel metaphysics"? To find out the answers to all of these questions, and much more, you'll have to tune in! So, settle back with your favorite beverage, open those windows to let the cold air in, and pretend it's still the Christmas season, and enjoy this fun episode! As always, thanks for your love and support, y'all!

CODE WORD CHALLENGE! Today's episode is about the very interesting Batfish! They can “walk” and go “fishing” and some look like they're wearing lipstick! This episode also contains the tenth and final code word that you'll need to put together our ocean sentence about why we need to protect our oceans. Collect all 10 code words from our 10 ocean-themed episodes this season, unscramble them to put together a sentence about why we need to protect our oceans. Then enter your guess here by Jan. 21, 2022 and then register to join us for one of our live Peace Out Live events on Saturday, January 22, 2022 (10:30 AM EST and 4:00 PM EST) where we'll create a relaxation story together and then do a draw for an ocean animal stuffed toy! More details and how to enter on at www.PeaceOutPodcast.com!   Resources Batfish (Britannica Kids) Red-Lipped Batfish Facts (World Atlas) Two New “Walking” Batfish Species Found (National Geographic) Walking Batfish (National Geographic) Why Do Red-Lipped Batfish Have Red Lips? (Ocean Conservancy) Red-Lipped Batfish (Galapagos Conservation)   Peace Out Podcast Producer, Writer, Host                                            Chanel Tsang   Sound Editing                                                           Noah Glenn at Perpetual Motion Music credit: Odyssey Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Light Awash Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/   To support the podcast, please go to our Patreon page. Full episode script is available upon request. Please e-mail hello@chaneltsang.com *The WWF stuffed toy prize is available for Canada and the U.S. (based on availability). An alternative prize will be sent for winners outside of North America.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You must expect great things of yourself before you can do them. ~Michael Jordan Gratitude: Catching an item someone throws at you. Admit it, you feel a little bit like a superhero when your reflexes are on point. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

Ooooh, mama! Are you ready for today?! She's a BIGGIE! It's day 6 of the Juicy Body challenge - we've gotten to know each other a bit, I've been pushing you to trust yourself and now (NOW!) I want you to trust me. Because today is all about the erotic. Living it. Breathing it. Bringing it into your life. When I say the word erotic, I always conjure up an image of a very bad, purple-y website filled with dated pictures, clip art, Papyrus font, and cheap see-through materials. 70s-era sexy. But that's not the kind of erotic I'm talking about. I want you to think fresh, vital, vibrant, and modern. Hot pink and red. Playful and flirty. I want you to think - EROS. Eros is a connection to the physical pleasures of the world that inspire and motivate. It's not just about sex, though that's a pretty great piece of the puzzle - it's about possessing the qualities of curiosity, fun, and spontaneity that take life from mundane to magical. That reminds us our time on this spinning globe of water + tectonic plates is supposed to be an adventure! “The erotic landscape is vastly larger, richer, and more intricate than the physiology of sex or any repertoire of sexual techniques. It's the unexpected yet welcomed touch on a great first date; running into a dear old friend and absconding together for a drink; traveling to a brand new place and experiencing it unfold before you. As Octavio Paz has implied, eroticism is the poetry of the body the way that poetry is the eroticism of language. Eroticism is cultivating pleasure for its own sake. It's about bringing adventure back into play and creativity into our lives.” - Esther Perel Absconding for a drink! Isn't that the best?! Everyday translation: I want you to work to bring PLEASURE, in all its forms back into your life. Your challenge, today, is to do something that feels indulgently GOOD for no other reason than it feels good. Tune in to today's episode for more details on the challenge of the day and then hop over to Instagram to join in on the conversation and WIN SOME PRIIIIIZES! Join the Juicy Body Challenge Email list HERE. --- Send in a voice message: https://anchor.fm/foodfreedombodylove/message

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I don't want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well. ~Diane Ackerman Gratitude: The glee you feel when you find an extra dollar in your bag. Bonus points if you give it to someone who needs it more than you do. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

(Blue Mountains Insight Meditation Centre) Beginning by establishing awareness of the body sitting, and simply receiving the experience of breathing

Summary In this episode Kimberly and Marisa discuss vocalizing, breathing, and various similarities between singing and somatics. Marisa shares her evolution as a singer and how somatics, embodiment, and understanding her nervous system was fundamental to embracing her natural sound. They also describe how they began working with each other, how creating sound is an embodied practice, and various ways to create our own authentic sound both mechanically and metaphorically.   Bio Marisa Michelson is a composer, vocal coach and accomplished award winner at the nexus of theatre, experimental music, opera, new music, and improvisation. She is the Director and Founder of Constellation Chor, has taught various renowned workshops, earned her B.F.A. from NYU in Musical Theater, and is a former yoga instructor. Marisa is currently working on her upcoming book “Free: The Embodied Metaphysics of Singing” as well as various workshops that combine vocalizing and nervous system healing.    What She Shares: –Her background in singing and performing –Similarities between singing and somatic experiencing –Bodily mechanics and spiritual metaphors of vocalizing –Voice pitch and gender/authority  –How our sounds are ancestral   What You'll Hear: –Language similarities between somatic experiencing, embodiment, and vocalizing/singing –Kimberly and Marisa discuss their lessons together –Background in singing, music, and theatre –Coming home to self before performing as a break from tradition in singing/performing –Singing as a genuine way of connecting with self and embodied practice –Paradigm shift while working with singers and composing music after new embodied practice –Founding and codifying music and somatics –Differences in voice pitch in relation to gender and authority –Bodily experience of owning and accepting one's own voice –Practice of valuing what comes out authentically and is internal not changing for external –Various breathing practices prioritize particular ways to breathe but depends on flexibility and context –Having presence and self-awareness with whatever emotions come in singing, speaking, living –Element of control in breathing doesn't allow free relationship to own voice and sound –Authentic expression –Practice “letting go” of breath instead of controlling –Infinite ways for diaphragm to move with sound –Touch and gentle tapping in breath-work for more subtle movement of diaphragm –Magic in the letting go and surrendering of breath and less of controlling in big inhaling of the breath –Existing in a gentler space through breath –Ancestral sounds and imitation versus authenticity –Lack of ritual and ceremony in community in hyper-individualistic culture –Bringing attention to the body and honoring the body –Infinite human sounds existing in our bodies –Our bodies and sounds are ancestral –Artists Marisa enjoys –Music genres as cultures –Upcoming classes and workshops on voice and nervous system   Resources Website: https://www.marisamichelsonvocalstudio.com/

Today, I am blessed to have here with me Patrick McKeown. World-renowned author and breathing practitioner Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. From a young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26, experiencing immediate relief from his symptoms. By applying the principals of the Buteyko Method, Patrick remains asthma-free since then, a feat that over 20 years of medication had failed to accomplish. In a career spanning 15 years, Patrick has since also become a bestselling author and expert on the topic of optimal breathing for improved health, wellbeing, and fitness. In this episode, Patrick talks about how crowded teeth can be a problem for breathing. Then, we discuss the main issues that can develop with chronic mouth breathers. Patrick dives into exactly how we should be breathing through our noses and the relaxation effect that will take place with proper inhales and exhales. Tune in as Patrick reveals why he highly recommends taping your mouth before bed. Plus, Patrick recommends the best resources to learn more about breathing exercises and guidelines. 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:30] How Patrick Started Practicing Slow Breathing and Light Breathing After reading articles in the newspaper, Patrick learned how to clear his nasal passages and breathe through his nose. He started to practice slow breathing and light breathing. Through breathing, he was able to influence the temperature of his fingers. Learn more about Patrick by reading his book Atomic Focus: https://www.amazon.com/Atomic-Focus-Resilience-Breathing-Exercises-ebook/dp/B09D9ZL9HL/benazadi-20   [07:15] The Problem With Crowded Teeth and Breathing If the teeth are crowded, your jaw is too small. If your jaw is too small, there's not enough room for the tongue. So, the tongue is more likely to encroach the airway. When your airway is compromised, you may get disordered breathing during sleep. A palate expander is something that can be useful to improve breathing.   [16:40] The Problems That Can Develop With Chronic Mouth Breathing Yawning excessively can be a clue to mouth breathing. Whenever Patrick works with a student, he tries to switch them from mouth breathing to nose breathing as much as possible. He also works on functional breathing patterns. Light breathing helps ensure the blood chemistry is normal. You're more likely to breathe light through your nose. By changing our breathing patterns, we can stimulate the vagus nerve.   [21:55] Patrick Explains How You Should Breathe Through Your Nose Bring your attention to your breathing. Slow down your inhale, and have a slow, gentle exhalation. When you need to breathe in, take in a gentle inhalation. At the end of the inhalation, bring a feeling of relaxation to the body. When you do this correctly, you will feel air hunger. As you do this for two to three minutes, check the saliva in your mouth. Normally, it increases. When the human body undergoes stress, the mouth goes dry. While on the other hand, when we slow down our breathing, we should have more saliva in the mouth.   [38:40] Why Patrick Recommends Mouth Tape Before Sleep Mouth tape can bring you so many benefits. 50% of people wake up with a dry mouth in the morning. Breathing through your mouth at night can wreak havoc on your dental health. Mouth breathing will cause more sleep disruptions. Breathing through the nose will make it so you don't have to wake up as much in the middle of the night. MYOTAPE will gently restore functional breathing for better sleep, better health, and better quality of life. You can learn more about MYOTAPE here: https://myotape.com/   [49:00] Resources To Check Out That Patrick Recommends   Patrick highly recommends reading his book, THE BREATHING CURE: Develop New Habits for a Healthier, Happier, and Longer Life. You can find THE BREATHING CURE here: https://www.amazon.com/BREATHING-CURE-Develop-Healthier-Happier/dp/1630061972/benazadi-20 Also, be sure to check out his website, Oxygen Advantage: https://oxygenadvantage.com/ Lastly, learn about Buteyko Clinic: https://buteykoclinic.com/   AND MUCH MORE!   Resources from this episode: Check out Oxygen Advantage: https://oxygenadvantage.com/ Buteyko Clinic: https://buteykoclinic.com/ Read The Breathing Cure: https://oxygenadvantage.com/the-breathing-cure/ Myotape link: http://www.myotape.com/ Pediatric Sleep Disorder Study: https://drive.google.com/file/d/1ACf4fpSe3qAqBidGpzVnnFehFhp73H1k/view?usp=sharing Follow Oxygen Advantage Facebook: https://www.facebook.com/theoxygenadvantage/ Twitter: https://twitter.com/OxygenAdvantage YouTube: https://www.youtube.com/user/Oxyathlete Instagram: https://www.instagram.com/oxygenadvantage Follow Patrick McKeown LinkedIn: https://www.linkedin.com/in/mckeownpatrick/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success does not consist in never making mistakes but in never making the same one a second time. ~George Bernard Shaw Gratitude: Your favorite place in your house or city. Whether it's a nook in your living room or Bow Bridge in Central Park, it's always there when you need a little comfort and time to reflect. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

WRITERS' BLOCK: Ron Block and Kristin Harmel talk with Historical Fiction Authors Genevieve Graham (BLUEBIRD) and Julia Kelly (Last Dance of the Debutante) about their new books and about the art of showcasing history throuh fiction. .

Kumbayaaahhhhhh! Ommmmmm! Okay we just weeded out the non meditators. Now we can get into the Nitty Gritty! In this episode we go DEEEP into the seemingly endless different types of meditation. Each has their own unique feeling, flavour and technique. But in the end they all do the same thing. Bring you closer to being a better version of you. Shall we list the various styles of meditation shared in this episode? No? Well I already wrote them out, pressed "copy" and about to press "paste" so too bad....Enjoy! Breathing, Body Scan, Mindfulness, Meta-Love for Others, Mantra, Spiritual- Prayer, Visualization, Present Moment, TM- 20min x 2, Chakrah, Yoga, and Open Eye. These are just a few common ones and a couple I made up the name of because I didn't have time to look them up... you know...with all the meditating I am doing! Just assume the position, close your eyes and listen. Then share, rate and review! Thank you to our sponsors. @mytpi @perform_better Register for all your MyTPI classes here: http://www.mytpi.com/certification/seminar-calendar Want to buy some equipment? Of course you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: In my experience, there is only one motivation, and that is desire. No reasons or principle contain it or stand against it. ~Jane Smiley Gratitude: The moment when you can't control your laughter. You know you're not supposed to laugh during this earnings report meeting, but your brain has other plans. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

On my ongoing journey towards Personal Development Mastery, I have changed the format of Thursday's episodes. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests. Today I revisit episodes #018 and #019, the two parts of my conversation with Emma Estrela (who is a level 3 Wim Hof method instructor), while I also discuss my own story and learnings from the Wim Hof method.  

Emily's fiancé Robert walks her to her car every morning and something has been happening that she isn't ok with, so she said something to him about it. Hear what wild request she is making in today's P1 Podcast!

When you are feeling down or low energy, what's the best way to shift your energy and your mood? My experience has been that taking even one small step towards a goal, mission, or even in the direction of joy can be an incredibly effective way to change your vibration. Mood follows action. This is by no means a phrase that I came up with. In fact, I heard it multiple times this past week, which is why it felt like a message to talk about this week on the podcast. Taking action can be very small—laughing out loud even though you don't feel like laughing, dancing, walking, getting outside in nature, eating fruits and veggies, breathing consciously through the nose into the entire lungs. These are all ways to shift your move, build momentum, and uplift your energetic field. We are navigating unstable times here on Earth, so sometimes you have to give yourself a little boost in the right direction. You don't have to change everything or do everything on your list. Try one small action this week and see how your energy shifts! Mentioned in this episode:My Spotify account where you can find lots of high-vibe music—and some dance music too ;)Matias De Stefano on Gaia and on the Aubrey Marcus Podcast.My upcoming offerings:Join my weekly Energetic Tune-up sessions on Soul Tribe Online! On Mondays at 5:30 pm (Pacific) from Jan 3 - Feb 7, I'll be holding a special series to start off 2022: Magnetize and Brighten Your Energy with Gyan Chakra Kriya. In this special series, we will begin 2022 with an incredibly healing and elevating practice that tunes up the aura and activates the arcline. Each class in the series will be anchored by this practice and will include a warm-up using breath and movement. Each session will conclude with energy healing while you relax in savasana. I am excited to dive deep into this practice with you! Join us for the TES Collective energy work sessions in 2022! The first session is Jan 17 on the Full Moon in Cancer. Join an individual session for $13 or sign up for the entire year (13 sessions) for just $155, which would give you one free session. Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off. Get updates about my offerings directly to your inbox by signing up for my newsletter. To help support the show, please tell a friend, share on social media, subscribe, rate, and review on your favorite podcast platforms. 

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about how our glutes relate to back pain and breathing during the abdominal series.Your questions:What should people do with back pain and does it relate to our glutes?Can you talk about breathing during the abdominal series?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM me on Instagram: @lara.heimannEmail me at lara@lytyoga.comRedefining Yoga is a production of Crate Media See acast.com/privacy for privacy and opt-out information.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The reason most people never reach their goals is that they don't define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them. ~Denis Watiley Gratitude: Wacky family traditions. You probably have a million popsicle-stick reindeer for your Christmas tree at this point, but they make the holidays unique and give you a laugh, at least. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. In today's session I guide you on the simple and effective technique for controlling panic and anxiety attacks. This easy to learn and use system has been taught to so any patients and clients over the past 20 years. 5 Minutes of mindfulness, to reconnect mind, body and soul and start understanding those small steps to take every day. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLugDon't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 600) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

This talk was given by Gil Fronsdal on 2022.01.11 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/5N4sqtWQsgXd3qCFfmIdpI2W7qE ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2022.01.11 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/5N4sqtWQsgXd3qCFfmIdpI2W7qE ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2022.01.11 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2022.01.11 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The number one reason people fail in life is because they listen to their friends, family, and neighbors. ~Napoleon Hill Gratitude: Your favorite comfort food. Mac ‘n cheese tastes infinitely better when you're having a bad day, doesn't it? Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. Today is a longer and deeper dive into relaxation and being more mindful of our thoughts and feelings. 5 Minutes of mindfulness, to reconnect mind, body and soul and start understanding those small steps to take every day. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLugDon't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 600) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

This episode my guest is Dr. Jack Feldman, Distinguished Professor of Neurobiology at University of California, Los Angeles and a pioneering world expert in the science of respiration (breathing). We discuss how and why humans breathe the way we do, the function of the diaphragm and how it serves to increase oxygenation of the brain and body. We discuss how breathing influences mental state, fear, memory, reaction time, and more. And we discuss specific breathing protocols such as box-breathing, cyclic hyperventilation (similar to Wim Hof breathing), nasal versus mouth breathing, unilateral breathing, and how these each effect the brain and body. We discuss physiological sighs, peptides expressed by specific neurons controlling breathing, and magnesium compounds that can improve cognitive ability and how they work. This conversation serves as a sort of "Master Class" on the science of breathing and breathing related tools for health and performance.   Thank you to our sponsors: Thesis - https://takethesis.com/huberman  Athletic Greens - https://www.athleticgreens.com/huberman  Headspace - https://www.headspace.com/specialoffer    Our Breath Collective: http://www.ourbreathcollective.com/huberman    Dr. Jack Feldman Links: UCLA website - https://bioscience.ucla.edu/people/jack-feldman Wikipedia - https://en.wikipedia.org/wiki/Jack_L._Feldman Twitter - https://twitter.com/prebotzinger Instagram - https://www.instagram.com/jacklfeldman    Our Patreon page: https://www.patreon.com/andrewhuberman    Supplements from Thorne: http://www.thorne.com/u/huberman    Social: Instagram - https://www.instagram.com/hubermanlab  Twitter - https://twitter.com/hubermanlab  Facebook - https://www.facebook.com/hubermanlab  Website - https://hubermanlab.com  Newsletter - https://hubermanlab.com/neural-network    Timestamps: 00:00:00 Introducing Dr. Jack Feldman 00:03:05 Sponsors: Thesis, Athletic Greens, Headspace, Our Breath Collective 00:10:35 Why We Breathe  00:14:35 Neural Control of Breathing: “Pre-Botzinger Complex” 00:16:20 Nose vs Mouth Breathing 00:18:18 Skeletal vs. Smooth Muscles: Diaphragm, Intracostals & Airway Muscles 00:20:11 Two Breathing Oscillators: Pre-Botzinger Complex & Parafacial Nucleus 00:26:20 How We Breathe Is Special (Compared to Non-Mammals) 00:33:40 Stomach & Chest Movements During Breathing 00:36:23 Physiological Sighs, Alveoli Re-Filling, Bombesin 00:49:39 If We Don't Sigh, Our Lung (& General) Health Suffers 01:00:42 Breathing, Brain States & Emotions  01:05:34 Meditating Mice, Eliminating Fear  01:11:00 Brain States, Amygdala, Locked-In Syndrome, Laughing 01:16:25 Facial Expressions 01:19:00 Locus Coeruleus & Alertness 01:29:40 Breath Holds, Apnea, Episodic Hypoxia, Hypercapnia 01:35:22 Stroke, Muscle Strength, TBI 01:38:08 Cyclic Hyperventilation 01:39:50 Hyperbaric Chambers 01:40:41 Nasal Breathing, Memory, Right vs. Left Nostril 01:44:50 Breathing Coordinates Everything: Reaction Time, Fear, etc. 01:57:13 Dr. Feldman's Breathwork Protocols, Post-Lunch  02:02:05 Deliberately Variable Breathwork: The Feldman Protocol 02:06:29 Magnesium Threonate & Cognition & Memory  02:18:27 Gratitude for Dr. Feldman's Highly Impactful Work 02:20:53 Zero-Cost Support, Sponsors, Patreon, Instagram, Twitter, Thorne Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.   Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com   

The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern aims to reduce anxiety or help people get to sleep. Some proponents claim that the method helps people get to sleep in 1 minute. The 4-7-8 breathing technique is based on pranayama breathing exercises. Pranayama is the ancient yogic practice of controlling your breath. These types of mindful breathing exercises have been shown to have many benefits for stress reduction and relaxation. The 4-7-8 breathing technique was developed by Dr. Andrew Weil. He refers to it as a "natural tranquilizer for the nervous system". The New Earth Activation trainings - Immerse yourself in 12 hours of content focused on the new earth with channelings, meditations, advanced training and access to the new https://realityrevolutioncon.com/newearth Alternate Universe Reality Activation  get full access to new meditations, new lectures, recordings from the reality con and the 90 day AURA meditation schedulehttps://realityrevolutionlive.com/aura45338118 Listen my book on audible https://www.audible.com/pd/The-Reality-Revolution-Audiobook/B087LV1R5V BUY MY BOOK! https://www.amazon.com/Reality-Revolution-Mind-Blowing-Movement-Hack/dp/154450618X/ Musicschumann 432-4 expanding heart chakraanother state of mind Mandala DreamsTabula Rasa Joseph BegSchumann 432-6 pineal glandschumann 528hx thank youshaman of Europe Joseph Beg All My Neville Goddard Videos In One Playlist - https://www.youtube.com/playlist?list=PLKv1KCSKwOo8kBZsJpp3xvkRwhbXuhg0M Sleep Meditations - https://www.youtube.com/playlist?list=PLKv1KCSKwOo_5Sv8NSXuDWudAVmoDns6Z Guided Meditations https://www.youtube.com/playlist?list=PLKv1KCSKwOo_BfNnb5vLcwouInskcEhqL All my videos about Dr. Joseph Murphy - https://www.youtube.com/playlist?list=PLKv1KCSKwOo_OtBhXg2s85UuZBT-OihF_ Guided Meditation: The Gratifestation Octave - https://youtu.be/9_MkfwDQYpk Prosperity Consciousness - https://youtu.be/kkMvngNKeDQ How to use breathing to change your life https://youtu.be/m4y71lnyV7A The Health Revolution – Becoming  Healthier through the power of your mind https://youtu.be/3UjSt3V8xso The Love Revolution: Using the Law of Attraction to find love… and your soulmate https://youtu.be/3-mhAfe2aO8 Finding Your Purpose - https://youtu.be/XJtZtmlWq9w For all episodes of the Reality Revolution – https://www.therealityrevolution.com Like us on Facebook https://www.facebook.com/The-Reality-Revolution-Podcast-Hosted-By-Brian-Scott-102555575116999 Join our facebook group The Reality Revolution https://www.facebook.com/groups/523814491927119 Subscribe to my Youtube channel https://www.youtube.com/channel/UCOgXHr5S3oF0qetPfqxJfSw Contact us at media@advancedsuccessinsitute.com#breathing #478 #guidedmeditation #meditation

This talk was given by Gil Fronsdal on 2022.01.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/WoJxjxfVBKs. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

There is one thing that will help you make more money, become more influential and more impactful. That one thing is focus. In today's world there are limitless distractions and sometimes the things that are distracting you are hard to eliminate, but with Cayla's 5 steps for better focus, you can start building good habits and get on the road to reaching your goals. This Mommy Minute episode outlines 5 actionable steps you can start doing right now to help you develop better focus. Remember that your dreams take commitment, so commit today to strengthening your focus and watch those wins add up. To book a call with a Mommy Millionaire Business Strategist please https://calendly.com/jasminemommymillionaire/mommy-millionaire-mastermind?month=2021-12&date=2021-12-09&back=1 (click here). You will learn:[1:48] - We know we must starve our distractions and feed our focus. But how? [3:04] - Focus on the one thing you can commit to for the next 30 days. [3:45] - Cayla guides you through a focus activity. [5:57] - The first step is to strengthen your concentration. [9:00] - Declutter your physical environment. [11:20] - It is important to know that most things in your life are not crises. But your phone on Do Not Disturb. [12:50] - Breathing exercises are extremely impactful in building focus. [13:54] - Cayla incorporates “distraction time” into her day. [15:10] - Eliminate the things that are not moving you forward. Learn more:Find Cayla: https://www.mommymillionaire.co/ (Mommy Millionaire) https://www.mommymillionaire.co/mastermind (Mastermind) https://www.facebook.com/CraftCayla/ (Facebook) https://www.instagram.com/cayla.craft/ (Instagram) https://www.pinterest.com/caycraftisa/ (Pinterest)