Podcasts about Guided meditation

Today we focus on 'detaching with love' a strategy for self-improvement and better relationships. It emphasizes mindfulness to break unhelpful patterns, self-reflection for emotional understanding, questioning attachments for emotional clarity, and setting boundaries to avoid self-sabotage. Although challenging, mastering this practice leads to personal growth, healthier relationships, and improved emotional intelligence. Resources we offer: Download the free Morning Routine PDF to learn my techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off Join our newsletter for weekly wellness emails where we share announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations If you enjoyed this episode please consider buying us a coffee here: https://www.buymeacoffee.com/emotionalbadass Follow us on Social Media for videos, pictures, and updates FB: https://www.facebook.com/emotionalbadass IG: https://www.instagram.com/theemotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Youtube: https://www.youtube.com/emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting my sponsors. Learn more.  https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

There is great power in the order in which we approach life. Remember that you are a human being, and not a human doing. Too often we forget our beingness and rush into the doing without finding alignment first. Your doing can be absolutely transformed depending on the state of beingness in which you approach it with.This can be as simple as taking a momentary pause before you do something. These meditations in motion expand a meditation practice to fit right into the bustle of your day. There's no need to completely stop your activity right now, unless you want to. Here, the power will come from simply choosing to be fully present. While most of my podcasts are informative, this is designed to be experiential. If you'll participate with me in the next five minutes, I promise this can be a transformative moment of your day. SHOWNOTES:Co Create by Brooke Snow: My *New* App! Find all the details at brookesnow.com/appThe Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes and Inspirational Audio Courses to support you in living into your true identity as the creator of your life. 

This talk was given by Gil Fronsdal on 2023.05.25 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.05.24 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.05.23 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium You've allowed yourself to evolve, Another season has passed, You're shedding your skin now, Find comfort knowing it doesn't last.  PAUSE… Think of all the things you've learned, And the person you've become, Make peace with the hard parts, And get excited by what's to come. PAUSE… Take a moment to swim in gratitude, For all that has come your way. And embrace it one more time, And then release it, watching it float away. PAUSE… We say goodbye and pray right now, For the opening up ahead.  The fresh path ready for our feet, The new voice within our head.  PAUSE… She tells us that we're wiser,  And opportunities abound. She reminds us the past is gone, And that love is all around. Namaste, Beautiful  

This talk was given by Gil Fronsdal on 2023.05.22 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.05.22 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

In this episode, I answer listener questions about: why we stay attached to negative situations, what it means to be spiritual, and what to do if you're treated poorly in a relationship.This podcast is sponsored by ATHLETIC GREENS. Go here to get free Vitamin D and AG1 travel packs.Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writing on Friday morning.My new meditation course Coming Home is now available. Now Is the Way is out now in paperback! Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course.Please rate The Astral Hustle on iTunes. ★★★★★ Connect with Cory:Home: http://www.cory-allen.comIG: https://www.instagram.com/heycoryallenTwitter: https://twitter.com/HeyCoryAllenFacebook: https://www.facebook.com/HeyCoryAllen© CORY ALLEN 2023

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

✨ In this week's meditation, we're awakening your inner senses to your essential nature. The native energy and frequency that exists in & as you now, and yet, extends beyond space and time, linking your now beingness with your eternal journey of cosmic unfolding.

Hey Wolf! Matcha Mornings is back we are talking about two of my favorite topics: Fashion + Energy

There are a variety of powerful meditations. But Ram Dass popularized the core  of meditation in silence and deep contemplation. At the end of his life he would simply repeat the phrase and the ideas that I AM loving awareness. This invokes the I AM presence in the most powerful and simple way and tunes you into the a loving awareness which is the essence of the creator in the purest form. 

You've probably heard the reminder that we are human beings not human doings. Yet, too often we can find ourselves caught up in the doing side of life, that we either burn out or check out. We detach from ourselves, others, and God and in so doing the weight of life is magnified. What if there was an easier way?  Turns out there is. It's what I call working from the inside out instead of working from the outside in. SHOWNOTES:Co Create by Brooke Snow: My *New* App! Find all the details at brookesnow.com/appThe Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes and Inspirational Audio Courses to support you in living into your true identity as the creator of your life. 

SUPPORT US ❤️ Patreon: https://patreon.com/GuidedMeditationCommunity PayPal: https://www.paypal.com/donate/?hosted_button_id=GTA23P6TW7F82 We are so glad you joined us for this meditation that is made for you as a tool to release anger and resentment. This can also be applied to other strong emotions that block our vision or personal growth. In this meditation we will practise being in the now, exactly as it is. And invite you to a more mindful living. As the observer. First we will use some breathing practices that will bring you to the moment of now. Then we will use some very effective methods of noticing and releasing to gain awareness of our thoughts, feelings or sensations that can arise inside our bodies. With this increased awareness and acceptance you will see how they're only movements of energy that come and go. Soon you will feel a growing sensation of stability and peace where life or circumstances no longer can throw you off. And through this practice, with focused attention and repeatedly listening you can implement this more and more into your everyday life. And you can become a more peaceful and stable being. The one who watches.

This guided meditation provides an immersive and peaceful meditation experience. You will be asked to take deep breaths and open your heart to the light of Reiki. Colleen will guided you across a bridge of light to the base of the sacred mountain Mount Kurma, which is full of life. During the climb, you will be supported by the energy of the earth and the harmony of the forest. On reaching the highest point, you are invited to relax and appreciate the beauty of the sky. There are moments of silences during this meditation for you to have your own inner experience. The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices. https://reikilifestyle.com/podcast/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual. Colleen and Robyn can be reached at: ReikiLifestyle.com Contact Colleen: colleen@reikilifestyle.com Facebook: @reikilifestyle Instagram: @colleenbenelli Contact Robyn: robyn@reikilifestyle.com Facebook/Instagram: @robynbenellireiki

Colleen discusses how to identify priorities and navigate through the messy middle, as coined by Jeanine Blackwell. Colleen and Robyn learned how to effectively teach online classes from Jeanine before the pandemic. In 2020, the pandemic started and using the knowledge of Zoom from teaching classes online, the two began a community to work with Reiki using distance Reiki and understand how powerful it is. Using the Reiki symbols to help with clarity of mind.  Lena Takahashi had her peace grid on the altar in the class on Mount Kurama, as the grid is placed around the world in places like the North and South Pole, Jerusalem, and Michigan and Hawaii. Colleen shares stories on how the peace grid sent protection to soldiers in different parts of the world. You can experience a guided Reiki meditation titled "A Guided Meditation to the Sacred Mountain" 23:37 - Explanation of meditation to the sacred mountain The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices. https://reikilifestyle.com/podcast/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual. The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices. https://reikilifestyle.com/podcast/ Colleen and Robyn can be reached at: ReikiLifestyle.com Contact Colleen: colleen@reikilifestyle.com Facebook: @reikilifestyle Instagram: @colleenbenelli Contact Robyn: robyn@reikilifestyle.com Facebook/Instagram: @robynbenellireiki

Greg in LA binge on Youtube here! Sean Cunningham on InstagramLonesome Motel on InstagramOur Episode on YoutubeNFT episode for funding filmmakersHolly Shannon's WebsiteZero To Podcast on AmazonHolly Shannon's new Youtube Channel, Subscribe here!Holly Shannon, InstagramHolly Shannon, LinkedinHolly Shannon, TwitterBuy Me a Coffee 

(Spirit Rock Meditation Center) After initial instructions, including inviting us to connect with our deeper intentions and as well practice with a sense of moment-to-moment mystery, we have about 10 minutes of silent practice, followed by further brief instructions inviting a moment-to-moment sense of presence and mystery, another 10 minutes of silent practice, further brief instructions on seeing our practice as connected with our awakening, and another ten minutes of silent practice.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Breathe now, And settle into yourself.  Feeling the waves of air in and out of your nose, Feeling your chest and belly rise, And fall, With each, cyclical breath. Feeling your body slowly relax, Feeling your mind settle. LONG PAUSE… And as you are here, Embraced by the stillness, And the comfort of your breath, See if you can notice what's here. PAUSE… What are you resisting? What is hiding underneath? Why has resistance arisen within you? PAUSE… Be here, Just observing what comes up, And letting it show itself to you. LONG PAUSE... She's here to teach you, dear one, The resistance you feel. If you let her, she'll guide you to the pieces of you that long for light, For healing, And for nourishment.  She'll guide you to the parts of you that long to expand, Stretch, And express. PAUSE… There's no need to shame her, No reason to blame her, Just sit with her here, And let her show you the truth.  LONG PAUSE… Namaste, Beautiful  

  Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and sou

In this episode, I answer listener questions about: what got me into mindfulness, how to deal with shame, and the difference between standing up for yourself and being avoidant. This podcast is sponsored by ATHLETIC GREENS. Go here to get free Vitamin D and AG1 travel packs.Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writing on Friday morning.My new meditation course Coming Home is now available. Now Is the Way is out now in paperback! Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course.Please rate The Astral Hustle on iTunes. ★★★★★ Connect with Cory:Home: http://www.cory-allen.comIG: https://www.instagram.com/heycoryallenTwitter: https://twitter.com/HeyCoryAllenFacebook: https://www.facebook.com/HeyCoryAllen© CORY ALLEN 2023

This is a special guided meditation episode which takes you on a journey to meet your inner child and start a dialogue with them. It is inspired by Dr. Carl Jung's active imagination method.  My hope is that this meditation will introduce you to a new way of relating to your inner world. A way that is playful and engages one of the most powerful and seemingly overlooked tools humans have: imagination. In becoming familiar with the method of active imagination, and how to engage a dialogue with a part of your unconscious, we will have a way to not only understand Jung's theories in the following Jung & Alchemy series, but to also experience them. --------- Read the session notes from 3 of my Inner Child meditaitons here: https://www.patreon.com/posts/guided-inner-82881641?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link --------- Join the Creative Codex mailing list: https://mjdorian.com/mail/ --------- Support Creative Codex on my Patreon and get access to exclusive episodes, including the Kurt Cobain series and all the Episode Exclusives: https://www.patreon.com/mjdorian Buy me a coffee or add to my fancy books fund on Venmo: https://venmo.com/code?user_id=3235189073379328069&created=1681912456.228596&printed=1 ———— Executive Producers (Dream Maker Tier): Mike Hill, Kurt Ward Written & Produced by MJDorian ———— Connect with me on social media for all the newest updates: YouTube: https://www.youtube.com/creativecodex Instagram: https://www.instagram.com/mjdorian/ Twitter: https://twitter.com/mjdorian TikTok: https://www.tiktok.com/@mjdorian --------- Creative Codex is written & produced by MJDorian. All rights reserved.

Overcoming perfectionism sometimes is as simple as relaxing... and listening to what your body needs, here and now. This simple 20 minute guided visualization will help you come back to yourself... so you can be the very best version of You. Namaste, Suzanne

Coco Nelson on InstagramOur Episode on YoutubeHolly Shannon's WebsiteZero To Podcast on AmazonHolly Shannon's new Youtube Channel, Subscribe here!Holly Shannon, InstagramHolly Shannon, LinkedinHolly Shannon, TwitterBuy Me a Coffee 

In this guided Reiki meditation, Colleen guides you through a journey of relaxation and meditation experience that allows you to receive the light and power of Reiki, the Divine Mind, Divine Heart, and elements of the Earth to awaken your authentic intellect, intuition, instincts, and inner awareness. You will be encouraged to receive from your spiritual guides and ascended masters, as well as expand your perceptions to receive from the enlightened individuals, spiritual and animal guides, and the spirit of the earth. There are moments of silences during this meditation for you to have your own inner experience. The Reiki Lifestyle® Podcast: The podcast where we talk about all things Reiki! The Reiki Lifestyle Podcast is for all members of the Reiki community, lineages, and levels of training! Reiki questions and topics can be about everything; personal development, spiritual growth, Reiki healing techniques, teaching Reiki, Reiki training, and other professional Reiki business practices. https://reikilifestyle.com/podcast/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual. Colleen and Robyn can be reached at: ReikiLifestyle.com Contact Colleen: colleen@reikilifestyle.com Facebook: @reikilifestyle Instagram: @colleenbenelli Contact Robyn: robyn@reikilifestyle.com Facebook/Instagram: @robynbenellireiki

In this guided meditation, we journey into the tranquility of the night, embracing the stillness within and surrounding ourselves. Through mindful breathing and affirmations, we find our inner sanctuary of peace, leading us gently towards a serene, restful sleep. I'd love for you to join me in the upcoming free launch workshops for 'Awaken Your Myth'. They'll be happening every Thursday in May. I'll be sharing some of the mindfulness practices that have helped me find peace in my life, and ways to inject more purpose and meaning into our daily experiences. I'm eager to share all that I've learned from my forty-year journey. Get your invitation at ⁠⁠https://awakenyourmyth.com/#events⁠⁠. Your support means the world to me, and it's what enables me to continue being your guide to better sleep and meditation. For just $4.99 a month, you'll have immediate access to all 350+ episodes of Listen To Sleep, ad-free with no introductions, and you'll get to listen to new stories and meditations a day before everyone else. And, in response to many requests, I've now organized the stories, meditations and audiobook chapters into their own separate, easy-to-navigate feeds, even on Spotify. To join, or to learn more, visit ⁠⁠https://listentosleep.supportingcast.fm⁠⁠. You can also support the podcast by leaving a tip, or by purchasing a shareable audiobook from Listen To Sleep Plus. These longer books I've read are a great way to get some extra bedtime stories without a monthly subscription. Each one is available for just $5.50 as chapterized MP3s that will play on any device. You can find them at ⁠⁠https://www.listentosleep.com/store⁠⁠. Sleep well, friends.

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Come now, Deep into your breath. Hearing nothing but its ventilated hums, As they harmonize with the sweet crashes of the raindrops.  PAUSE… Stay here, Present to this rhythm. This soothing melody of calm, Slowing you down, And relaxing you into presence.  PAUSE… In, And out. In, And out. LONG PAUSE… All the movement and thoughts of the day vibrate on your skin.  Little sparks of energy still wanting your attention, Wanting you to keep moving, To keep thinking, To keep doing, So they can continue to buzz and play.  PAUSE… Breathe… And instead, Let the gentle rain wash them away. PAUSE... Let each raindrop wipe your skin clean, And release you from the buzzing on your skin. Release you from the thoughts, Release you from the noise, Release you from anything that isn't here and now. PAUSE… Feel the tiny drops of water come down upon you, And land upon the crown of your head, Your eyes, Cheeks, And neck.  PAUSE… Feel the gentle drops of rain fall upon your chest, Down your arms, Along the expanse of your back, And onto your belly. PAUSE… Let those cleansing raindrops fall upon your hips, Your legs, And down to your feet. PAUSE… Be one with the rain, The comforting, rhythmic healer all around you. Let her wash it all away, So you can be here, Released from thoughts, And one with the stillness inside.  Namaste, Beautiful Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.  

When was the last time you honored what you've already created for yourself? So often, we spend much of our energy on what we are trying to become or what more we want for ourselves that we can lose touch with ALL that we have ALREADY created for our lives. Honoring and acknowledging this can serve as a reminder that we are on the right path, that we are enough and that by simply honoring this...we can in turn release it with a simple thank-you and make space for what we'd like to bring in next.  Enjoy this high-vibration guided mediation that was recorded Live in Intuitive Creators™ Collective.  If you'd like to join next time, it is every Monday at 12pm pst. Here is your official Invitation Link: https://intuitive-creators.mn.co/posts/35965936?utm_source=manual Instagram: @intuitivecreators  @thebarsi BE BOLD & KEEP CREATING!   Music Credit & Licensing: Upbeat by Jon Luc Hefferman - Production Music This work is licensed under the Creative Commons Attribution-NonCommercial 3.0 Unported License. To view a copy of this license, visit http://creativecommons.org/licenses/by-nc/3.0/ or send a letter to Creative Commons, PO Box 1866, Mountain View, CA 94042, USA. Ambient Meditation by Scott Holmes Music This work is licensed under the Creative Commons Attribution-NonCommercial 4.0 International License. To view a copy of this license, visit http://creativecommons.org/licenses/by-nc/4.0/ or send a letter to Creative Commons, PO Box 1866, Mountain View, CA 94042, USA.

Ayyā Dhammadīpā was a special guest of the Wise Spirit Buddhist Community (of which Gregory is the guiding teacher).  She started us off with a guided meditation on the sense doors (you can skip to minute 31:30 if you would like to just hear the Dharma talk).  The talk is a profound one around the five Khandas: Form, Vedana (feeling tone), Perception, Mental Formations, and Consciousness. Please support Ayya and her teachings by giving Dana at https://dassanaya.org/giving. S  

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Ajahn Santutthi teaches us how to practice present moment awareness and how to calm our mind in our daily life. To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018. Please support the BSWA in making teachings available for free online via Patreon.

Ajahn Santutthi guides a meditation session for about 30 minutes. To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018. Please support the BSWA in making teachings available for free online via Patreon.

Ajahn Santutthi talks about how to make good Karma, such as serving others and not holding onto your complaining thoughts. To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018. Please support the BSWA in making teachings available for free online via Patreon.

While putting in the work to grow, we are all inevitably hit with resistance. In this episode, I discuss why learning to trust our instincts and reflect on our accomplishments is key in the long game of the path. This podcast is sponsored by ATHLETIC GREENS. Go here to get free Vitamin D and AG1 travel packs.Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writing on Friday morning.My new meditation course Coming Home is now available. Now Is the Way is out now in paperback! Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course.Please rate The Astral Hustle on iTunes. ★★★★★ Connect with Cory:Home: http://www.cory-allen.comIG: https://www.instagram.com/heycoryallenTwitter: https://twitter.com/HeyCoryAllenFacebook: https://www.facebook.com/HeyCoryAllen© CORY ALLEN 2023

Explore a state of relaxation and inner peace with SA HA Guided Meditation. With Robert Litman as your guide, you silently recite "SA" as you inhale, and as you exhale, you silently recite "HA". As simple as it sounds, the practice of SA HA meditation activates a deep relaxation to your nervous system which helps unleash creative energy, aliveness, and wellbeing within. If you enjoy this meditation, we think you'll love Robert's brand-new audiobook, The Breathable Body. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To download the app today, visit hayhouse.com/empower.

(Common Ground Meditation Center) Recognizing the Good - Guided Meditation

This talk was given by Gil Fronsdal on 2023.05.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/XjsLlmDIonI?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.05.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/XjsLlmDIonI?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

How do you believe blessings work? Do you earn them? Are blessings rewards from heaven for good behavior? Is salvation earned through your works or are we really saved by grace? In this episode we're talking about the transactional gospel, which is the belief that we are rewarded or punished according to our actions. I'm sharing how this belief has played out in my life and why I'm now ready to let it go for a better way. SHOWNOTES:Co Create by Brooke Snow: My *New* App! Find all the details at brookesnow.com/appThe Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes and Inspirational Audio Courses to support you in living into your true identity as the creator of your life. Original Grace by Adam Miller: One of the most pivotal books of my spiritual journey. Ep. Book Club: Original Grace by Adam Miller: In this episode I introduce the book and share how it has fundamentally changed my life.

This talk was given by Gil Fronsdal on 2023.05.04 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/oOt3dPJqPGM?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.05.04 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.05.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.05.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.05.02 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Modern life is full of distractions. Our jobs, screens, and apps all pull our attention by design. Environmental noise from people, animals, and machines can all distract our focus and affect our mood. We tend to shift our attention to whatever alert, sound, or nudge is the loudest and most persistent. When our environment feels out of our control, we may lose focus on our current task, and we may off-track our habits and intentions. In today's meditation, we center ourselves in the eye of the hurricane. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

We often think of our focus as something outside our control. However, there are many ways we can cultivate a solid and consistent ability to think clearly. This podcast is sponsored by ATHLETIC GREENS. Go here to get free Vitamin D and AG1 travel packs.Coaching with Cory: I'm now offering One-to-One coaching to help you build a path to the next level.Please support the show by joining our Patreon Community.Sign up for my newsletter to receive new writing on Friday morning.My new meditation course Coming Home is now available. Now Is the Way is out now in paperback! Use Astral for 15% off Binaural Beats, Guided Meditations, and my Meditation Course.Please rate The Astral Hustle on iTunes. ★★★★★ Connect with Cory:Home: http://www.cory-allen.comIG: https://www.instagram.com/heycoryallenTwitter: https://twitter.com/HeyCoryAllenFacebook: https://www.facebook.com/HeyCoryAllen© CORY ALLEN 2023