Healthy Trails

In this episode, Claire will be your trail guide while exploring her perspective of vanlife with her guest South Burton. Claire and South have traveled many miles in her 1991 Volkswagen Westfalia and have learned different ways to understand the vanlife lifestyle along the way. They speak on everything from where to park at night, to staying hydrated, finding showers, sustainability, finances, the vanlife community, cooking on the road and finding time for themselves while sharing such a small space. They share their advice on how to choose the proper rig depending on preferences, staying aligned with your passions while on the road and finding your own Healthy Trails along the way. To learn more information on Healthy Trails visit: www.healthytrails.net Claire's Instagram: www.instagram.com/clairelawlor Healthy Trails Instagram: www.instagram.com/healthytrails South's Instagram: www.instagram.com/southburton

Welcome to the first episode of the Healthy Trails podcast. I'm so excited to be your trail guide on this journey and dive deep into learning about sustainability, mental health practices, overcoming eating disorders, conservation, mindful wellness, volunteering in National Parks and so many other incredible topics. Throughout this podcast series, I will be interviewing many incredible humans who will get to share their stories, lifestyles, tricks and tips. I believe that the personal choices we make at home, although sometimes small, have not only an immediate impact on our personal health but also the health of nature, wildlife and our trails. Health trails is made for you, with nature in mind.