Podcasts about Health

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Podcast "Flagship" episode (8-10-2021), PWTorch editor Wade Keller and Jason Powell from ProWrestling.net and the Pro Wrestling Boom podcast discussed the upcoming debut of AEW Rampage (announce team overexposure risks, format ideas), C.M. Punk, Bray Wyatt, NXT cuts and the odd Vince McMahon treatment of NXT lately, Karrion Kross, Summerslam line-up, Drew McIntyre's current situation, Bianca Belair's upside as a centerpiece top star, Sasha Banks's return, Charlotte's improvements, John Cena's return, Cody-Malikay Black angle, and some fun mailbag topics including which AEW wrestlers would Vince McMahon most covet.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Why can it be so hard to change your mind—even when new information suggests an old decision no longer works?In this Think Thursday episode, Molly explores cognitive dissonance and choice-supportive bias, and how the brain can begin defending decisions simply because we've already made them.You'll learn:Why we tend to see chosen options more favorably after making a decisionHow memory can subtly reinforce the choices we've already madeWhy beliefs about ourselves can become conclusions the brain looks for evidence to supportThe important difference between evaluating a decision and defending itWhy a decision can have been right for you then without needing to remain right foreverThree questions to consider:If I were making this decision for the first time today, what would I choose?What evidence am I dismissing because it doesn't fit the decision I already made?Can I allow the old decision to have made sense then without requiring it to make sense now?Changing your mind doesn't necessarily mean you were wrong. Sometimes it simply means you know something today that you didn't know before.Key takeaway: The goal isn't always to be right. It's to stay willing to notice what is true. ★ Support this podcast ★

PWTorch editor Wade Keller was joined by PWTorch's Jerud Buhagiar to review AEW Dynamite which included the latest Will Ospreay and Kenny Omega promo segment with Don Callis. What worked and what didn't, what did Callis add, and what should they do the next two weeks in the All In home stretch. Also, perhaps a hint at a New Day slot, MJF's latest work, Jon Moxley brought out the best match Jack Perry has had yet, Kris Statlander wins a squash, Paul Wight delivers the right tone on commentary, Tony Schiavone's good week, Mick Foley so far as an interviewer, Kyle Fletcher-Don Callis-Kazuchika Okada dynamic, Darby Allin growing into a veteran voice, and more with live caller and chat interactions throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

This week's throwback takes our question—“How's the water?”—all the way down to the ground beneath your feet.Because your feet are your foundation… but for most of your life, that foundation has been surrounded by shoes.Cushioning.Arch support.Narrow toe boxes.Raised heels.And footwear designed around fashion, comfort, or performance—sometimes without considering what your feet were naturally built to do.In this episode, we're exploring the history and evolution of footwear, how the shoes surrounding your feet may influence the way you stand, walk, and move, and why foot strength and ankle mobility deserve far more attention than most of us give them.We'll also cover exercises you can use to begin rebuilding stronger, more capable feet—and why transitioning toward barefoot or minimalist footwear should always happen gradually.Your feet carry you through your entire life.Maybe it's time we stopped ignoring the environment we keep them in.Resources: Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Send us Fan MailIn a season of change? Forgot what makes you happy? You are in good company! Let's talk about it!"It is not that I forgot who I was, it's that I lost the love of dreaming."~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

After devastating loss and abuse, a caller wrestles with forgiveness, boundaries, and false guilt. Andrew dismantles performance-based theology, affirms her forgiveness in Christ, and encourages healthy boundaries while rejecting toxic voices that misrepresent God's heart.

Do you sometimes find it difficult to stay calm, grounded, and centered when there are challenges in your relationship? Does your partner sometimes have responses that seem out of proportion to the issues at hand? In this episode of The Love Lab Podcast, Kevin Anthony speaks with somatic practitioner, clinical hypnotherapist, and trauma educator, Stacia Aashna, about what nervous system regulation is, why it is important, how people end up with a dysregulated nervous system, and what people can do to navigate these challenges and learn to self-regulate. She also shares her own deeply personal story of her challenges and how she has overcome them with tools such as Internal Family Systems Theory (IFS). Take Beducated's quiz and unlock your roadmap to your hottest summer yet: https://beduc.at/pd2633-lovelab To Find Out More About Stacia Aashna, Click The Link Below: https://staciaaashna.com/

Asthma is often treated like a lung problem. The tighter the chest, the more inflamed the airway, the worse the flare-up, the answer has usually been to reach for medications designed to calm the lungs directly.But what if, for some patients, the real driver is not only in the lungs at all?For years, clinicians have recognized that patients with both obesity and asthma often experience a more difficult form of the disease. Their symptoms are more severe. Their flare-ups are more frequent. Their quality of life is lower. And frustratingly, many do not respond as well to the standard asthma therapies we rely on, including inhaled steroids.That is because obesity-related asthma is not simply “asthma plus extra weight.” It appears to be a distinct phenotype shaped by metabolic dysfunction, systemic inflammation, insulin resistance, immune reprogramming, and the mechanical effects of excess weight on lung function. In other words, for many patients, asthma may not be just a disease of the airways. It may be a whole-body inflammatory condition showing up in the lungs.That shift in thinking is why the growing research around GLP-1 receptor agonists is so compelling. These medications, originally developed for type 2 diabetes and now widely known for their role in weight management, may be doing far more than changing blood sugar or body weight. Emerging research suggests they may influence airway inflammation, immune signaling, airway smooth muscle function, and asthma exacerbation risk, sometimes even before major weight loss occurs.To explore what this could mean for the future of asthma care, Dr. Atoosa Kourosh, a board-certified allergist, immunologist, and pediatrician with more than two decades of clinical experience, returns to the show.She is the founder of Holistic Allergy and Immunology and chair of the Integrative Medicine Committee at the American College of Allergy, Asthma, and Immunology, where she brings together conventional medicine, lifestyle medicine, metabolic health, and integrative care.Together, we explore:Why obesity-related asthma is not just “regular asthma in a heavier body,” but a distinct phenotype with different biology, different inflammation, and often a different response to treatmentHow metabolic dysfunction, insulin resistance, adipokines, immune reprogramming, and systemic inflammation can all shape what happens in the lungsWhy standard asthma therapies may miss the mark for patients whose disease is driven less by classic allergic inflammation and more by metabolic inflammationWhat emerging research suggests about GLP-1 receptor agonists and their potential effects on airway inflammation, airway smooth muscle, bronchodilation, and asthma exacerbationsWhy some patients may see asthma improvement before significant weight loss, suggesting these medications may be acting on more than the scaleWhat real-world data can and cannot tell us about GLP-1 medications, asthma attacks, and patients with both asthma and type 2 diabetesWhy randomized controlled trials are still needed before GLP-1s can be considered a definitive asthma treatmentWhat clinicians and families should consider before using GLP-1 medications in adolescents, including growth, muscle loss, bone health, mental health, activity levels, and the need for careful testing and monitoringWhy these medications should be viewed as one tool in a broader lifestyle and integrative medicine toolkit, not a quick fix or a substitute for nutrition, movement, sleep, stress regulation, and anti-inflammatory livingHow this research could change the way we classify asthma in the future, moving from a lung-only model to a more metabolic, systems-based model of chronic inflammatory diseaseIf you are a clinician treating difficult-to-control asthma, a patient living with asthma and metabolic dysfunction, or someone trying to understand why chronic disease rarely fits into one neat category, this conversation will challenge you to look beyond the lungs and consider the whole body story.About the GuestDr. Atoosa Kourosh, MD, MPH, RYT, is a physician, board-certified in pediatrics, Allergy & immunology, and public health. She's also a patient health advocate, a Clinical Hypnotherapy practitioner, and a registered yoga teacher. Dr. Kourosh combines treatment modalities from cutting-edge and mainstream medicine with the best of functional and integrative medicine therapies and traditional philosophies to treat the whole person in their environment. She is the chair of the American College of Allergy, Asthma, and Immunology Integrative Medicine Committee and an internationally renowned expert in holistic and integrative health. Visit https://www.doctoratoosa.com/ to learn more.About Your HostHosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.ResourcesWork with Me - Learn More About My Soon-to-Launch Telemedicine PlatformExciting news—my virtual medical platform is launching soon! If you're looking for personalized, evidence-based care in allergy, immunology, and lifestyle medicine, stay tuned. Click here to join the wait-list and be the first to receive updates about services, membership options, and launch details.Precision care. Personalized guidance. Wherever you are.Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Subscribe and watch the video for free here.Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Subscribe now.Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.Disclaimer​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.

President Trump signed an executive order updating recommended childhood immunizations—reducing the core schedule from 18 vaccines down to protections against 11 diseases, spacing out doses, and recommending single-dose MMR options. While medical and scientific consensus maintains there is no link between vaccines and autism, both the President and Health and Human Services Secretary Robert F. Kennedy Jr. suggested at the signing that a link may exist between the expanded schedule and rising autism rates. Dr. Stephanie Haridopolos from the Department of Health and Human Services (HHS) joins the Rundown to examine what this new guidance actually changes. She discusses HHS's approach to vaccine safety research, efforts to rebuild public trust, pediatric recommendations, and the administration's plan to investigate potential environmental triggers behind brain inflammation and autism.The restaurant industry is navigating complex challenges in food safety as recent FDA investigations into widespread foodborne outbreaks leave consumers on edge. Chef and restaurateur David Burke joins to discuss how his 18 locations manage major supply recalls through centralized buying, the pros and cons of local sourcing versus large distributors, and practical advice for consumers navigating food safety concerns when dining out. PLUS, commentary by Jason Chaffetz, FOX News contributor and the host of the Jason In The House podcast on FOX News Radio.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

On December 20th, 2022, a doctor at Women and Infants Hospital in Providence looked at Lindsay Clancy's medication list and decided she was too medicated to safely enter their postpartum program. That doctor picked up a phone and called the nurse practitioner prescribing them. Nobody answered. Nobody called back. Thirty-five days later her three children were dead.Today that nurse practitioner testified, and Kevin Reddington read her the note.Day 11 in Plymouth Superior Court, on what happened to be Lindsay Clancy's 36th birthday. Julie Paul retook the stand and got a one-minute cross that was more devastating than any of the grillings that came before it. Rebecca Jollotta, the psychiatric nurse practitioner who inherited Clancy's care in November 2022, spent nearly the entire day answering for a treatment record she only ever saw a fraction of. And before the jury walked in, Judge William Sullivan heard argument on whether a former McLean Hospital social worker who posted about the trial on TikTok can testify about holiday staffing on a psychiatric unit.I go through the MyChart messages Clancy sent her provider in December, in her own words, in real time. I go through the bipolar question and the 5K that nobody knew about. And I get into the detail nobody else is covering: Jollotta could not get her patient's psychiatrist notes, could not get the McLean records, and did not know about fourteen psychiatric appointments, but she could pull every controlled substance Clancy had ever been dispensed in Massachusetts in about ninety seconds. We built one interoperable health database in this country. We built the one that watches you.Also in here: why blaming HIPAA for this is a myth, with the actual regulation cited. Why there are five inpatient perinatal psychiatric programs in the entire United States and forty-five states have none. And why every provider on that witness stand is also a defendant in a civil suit over the same care.***This episode is not editedBecome a supporter of this podcast: https://www.spreaker.com/podcast/we-saw-the-devil-unfiltered-political-analysis--4433638/support.Website: http://www.wesawthedevil.comPatreon: http://www.patreon.com/wesawthedevilRobin's Instagram: http://www.instagram.com/robin_wstdTwitter: http://www.twitter.com/WeSawtheDevilInstagram: http://www.instagram.com/wesawthedevilpodcast.TikTok: tiktok.com/@wesawthedevilpolitics

About this episode:   Over four million children in the United States are uninsured, while many more lack health insurance that adequately meets their care needs. A proposed bill aims to fix that by providing universal health coverage for everyone aged zero to 26. In this episode: Senator Andy Kim, sponsor of the MediKids Act, on why now is the right time for this bill to become law and how it can be implemented by building on the existing Medicaid framework. Guest:  Andy Kim, PhD, is a U.S. Senator from New Jersey. He previously held roles at the Pentagon, State Department, and White House. Host:  Dr. Josh Sharfstein is distinguished professor of the practice in Health Policy and Management, a pediatrician, and former secretary of Maryland's Health Department. He served as the Baltimore City Commissioner of Health from 2005 to 2009.  Show links and related content:  MediKids Act—Congress.gov U.S. and State-by-State Child Health Coverage Trends—Georgetown University McCourt School of Public Policy Underinsurance Among Children in the United States—Pediatrics Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @‌PublicHealthPod on Bluesky @‌PublicHealthPod on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.

On today's episode, I'm joined again by Tezza Barton, founder of the Tezza App, to discuss building one of the most-used creative apps in the world, finding her voice as a creator, and what it's like to build a business alongside your partner. We also dive into motherhood, navigating grief after the loss of her sister, and how those experiences have shaped the way Tezza chooses to live, create, and inspire her kids. Plus, Tezza shares how she found her creativity again after becoming a mom, how she helps keep her kids inspired, and what she would do differently if she were starting her creator journey today. Whether you're building a business, navigating motherhood, finding your creative voice, or simply looking for inspiration to live more intentionally, this episode is packed with honest insights and inspiration. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. To connect with Tezza Barton on Instagram, click HERE.To connect with Tezza Barton on Tiktok, click HERE.To download the Tezza app, click HERE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Head to vitaclean.co and use code DREAM at checkout (Shower Head Starter Kits). Again, that's code DREAM at vitaclean.coText DREAM to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.Right now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. And you can find even more set savings when you shop Caraway's full Kitchenware collection. Plus For a limited time, every dollar you spend on clean kitchenware gets you closer to your dream kitchen – or $100,000 cash! Visit Carawayhome.com/BIGGER to take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/BIGGER or use code BIGGER at checkout.Upgrade your everyday. Go to Quince.com/dreambigger for free shipping on your order and 365-day returns. Now available in Canada and the UK, too. That's Quince.com/dreambigger for free shipping and 365-day returns. Quince.com/dreambiggerProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you want to listen to the full episode (XYBM 162) from this clip, search for the title: "Ep. 162: The Business of Intimacy with Joél Leon" — it was released on August 3, 2026.In XYBM 162, we sit down with Joél Leon — writer, poet, speaker, and community builder — for a conversation about the one thing Black men don't practice enough: emotional intimacy with each other. We break down the male loneliness epidemic from the inside out, reframe love languages as something we owe our friends and brothers, not just our partners, and draw a direct line between the depth of our friendships and the success of our business relationships.This is a must-watch for any Black man who has a group chat that only comes alive during the NBA/NFL season and goes quiet the rest of the year — and for anyone ready to understand why the intimacy you're avoiding with your friends is the same intimacy holding back your business, your relationships, and your mental health. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @iamjoelleon https://www.instagram.com/iamjoelleonYouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

PWTorch editor Wade Keller presents the weekly Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host Jason Powell from ProWrestling.net and the Pro Wrestling Boom podcast.AEW ALL IN EARLY PREVIEWA deep dive into AEW All In's top three title matches and Casino Gauntlet match with an assessment of the growth of Will Ospreay and Kenny Omega, progress with Willow Nightingale's work on promos, improvement lately with Mercedes Mone, and the framework and significance of Christian & Copeland vs. The Young BucksMAILBAG TOPICSMatch lengths in WWE following a predictable and sometimes frustrating patternThoughts on WWE's Luchador Tournament and the pros and considerable cons to how they're featuring it so far and has the blending of WWE and AAA gone too farCM Punk and Kevin Owens are wasting their time talking about ancient history and old grudges when there's so much fresher material to work with from their time in WWEDid Bobby Lashley deserve the push Oba Femi is gettingDoes WWE taking the US Title off of Trick Williams so quickly hurt him or indicate they're losing faith in himIs Tony Khan's success as a booker indicative of how easy it to actually book or is TK especially qualified with his background as a passionate fanShould AEW cut back on the length of their so-called two-and-a-half hour Dynamites?VIP-EXCLUSIVE AFTERSHOW (posted separately)Thoughts on Jason and Wade on the Minnesota Vikings prospects and breaking news on the starting quarterback being namedChad Gable over-the-head clap routine resembling the SKOL chant and a key part of Gable's background WWE is entirely skipping and how it could help him as he struggles to get a strong crowd reaction these daysBig Cass's presentation so farWhat's intriguing about the Bron Breakker-Oba Femi situation but a key aspect that is being downplayed and how it could benefit the storyBecky Lynch's return and the continuation of face-face bickering and conflict with Stephanie VaquerIs WWE going to pay a bigger and bigger price if they stay on this course of booking their top acts latelyThoughts on WWE Unreal including Paul Levesque vetoing John Cena's idea to have boring, bad matches on purposeOther thoughts on this season of WWE Unreal and will there be another given the lack of top ten rankings on Netflix this seasonThe Rock going into music now and whether it's something to mock or applaud?Closing thoughts on The Bloodline situation and the murky muddled interactions between all of the playersIt's time for WWE to go back to some of the fundamentals that make pro wrestling work rather than trying to produce "cinema" and ambiguous contradictory personalities bickering with bad finishes to key matches that seem more focused on "moments" and "merch" than pulling viewers into compelling stories and battles that they have a rooting interest in.Could Cody Rhodes go back to AEW? A compelling case for why he might want to and how it has a possibility of happeningsBecome a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

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Send us Fan MailJoin us for enlightening discussions that spark growth and exploration. Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration. 

Send us Fan MailWhat does it take to evolve from a hands-on technologist into the CEO of a global cybersecurity company?In this episode of Joey Pinz Conversations, Joey sits down with Joe Levy, CEO of Sophos, to discuss leadership, technology, entrepreneurship, cybersecurity, and personal growth. Joe shares his fascinating journey from writing software and running bulletin board systems as a teenager in Queens, New York, to becoming CTO and eventually CEO of one of the world's leading cybersecurity companies.The conversation explores the lessons learned from building technology businesses, transitioning into executive leadership, working with MSPs, and why the best products do not always win in the marketplace. Joe also shares insights on cybersecurity's leadership gap, the impact of AI, parenting in the digital age, and the importance of self-regulation in both business and life.From walking 12 miles a day on a treadmill desk to leading thousands of cybersecurity professionals worldwide, Joe offers practical wisdom on curiosity, learning, resilience, and long-term success.

Mark gives us the details on today's solar eclipse. Nassau County Executive and Republican gubernatorial candidate Bruce Blakeman is climbing up the polls, but Kathy Hochul has a lot more money on hand for her campaign. Knicks owner James Dolan is spending over a million dollars on ads against Kathy Hochul, which could help Bruce Blakeman. Mark explains the way ad revenue works for radio stations and the digital side of it. There may be a plea deal coming for Luigi Mangione's case. Mark takes your calls! Mark interviews author Ann Coulter. Ann explains the culture as she is in London right now, but it's a little different with the freedom that you have to express yourself, like in the USA. Many in the Asian community are very progressive, which has surprised Mark and Ann. Ann explains how college may not be the only route to a successful career and life.

Ashley is a 1.5 year carnivore and health and fitness enthusiast. Ashley has always taken care as to what she puts in my body and how she treated it, loved being outdoors, and thought she was doing everything right until at 32, almost overnight it seemed, she developed symptoms and had no idea what they could mean. They became more and more severe and steady and came with months of waiting for and scheduling and attending doctor appts, dermatology appts, on and off rounds of prednisone and more months of waiting while deep diving into so much research on everything she possibly could. Finally, Ashley got the referral she wanted to see an allergist, who finally, just after talking to her and listening to her symptoms, scheduled more in depth testing and found 2 autoimmune diseases. But even he suggested medication. Ashley couldn't agree to it. Five months of heavy cellular detoxing and ancestral diet variations led Ashley to carnivore and it was her only option besides thinking her problem was a serious mold issue in her apartment. Carnivore did it. It gave Ashley her life back. After just 4 days, she felt so much better mentally and emotionally. By the time she got to day 20, Ashley couldn't believe she used to think she felt good. By day 30, she couldn't imagine ever going back.  Timestamps: 00:00 Trailer 00:31 Introduction 03:40 Worries about vaccine side effects 06:25 Experiencing health issues and concerns 11:23 Visiting the dermatologist for eczema 12:39 Visiting the allergist for thyroid tests 16:07 Exploring detox and health concerns 19:33 Switching to a carnivore diet 24:37 Health improvements and hormonal balance 27:05 Discussing dairy consumption habits 31:09 Moving to Tennessee for family 33:08 Questioning conventional medicine Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Deaths from the Ebola outbreak in eastern DR Congo have crossed the 2,000 mark. Officials have described the outbreak as the fastest spreading in the country's history, blaming the rapid rates of infection on late detection and insecurity. The confirmation makes it the second most deadly outbreak, behind the 2018-2020 one which killed 2,300 people. Over 4,300 infections have been confirmed since the outbreak was declared in May. We hear from the World Health Organisation on containment measures. And as extreme weather patterns including flooding and heatwaves become more frequent, we look at some of the skills you need to survive. Presenter: Nkechi Ogbonna Producers: Bella Twine, Victor Chege, Keikantse Shumba and Ayuba Iliya Senior Producer: Charles Gitonga Technical Producer: David Kinyanjui Editors: Rhoda Odhiambo and Maryam Abdalla

T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about 

What if getting stronger has very little to do with how much weight is on the bar and everything to do with how much life you're capable of living?In EP. 148, Bryce sits down with coach, writer, speaker, and Lift Free and Diet Hard host Andrew Coates to talk about strength, longevity, coaching, relationships, and playing the long game.Andrew has spent thousands of hours on the gym floor and has become a trusted voice across the fitness industry. His work has been featured in Men's Health, T Nation, and other prominent fitness publications and companies, while his writing, podcasting, and education continue to help coaches and everyday people cut through the noise and focus on what actually matters.This conversation gets back to the fundamentals: build muscle, stay capable, keep learning, and create a body that allows you to say YES to life for as long as possible.Fitness is the vessel. Life is the destination.What We ExploreWhy strength may be your greatest investmentMuscle, longevity, and staying capable as we ageWhy fitness has become unnecessarily complicatedConsistency vs. intensityTraining for life instead of just aestheticsWhat thousands of coaching hours teach you about peopleGreat coaching vs. great marketingSocial media and misinformation in fitnessSustainable nutrition without obsessionWhy the best coaches stay curiousBuilding a career around serviceRelationships, community, and healthMaking fitness support your life instead of becoming your lifeKey TakeawaysStrength creates options. The stronger and more capable we remain, the more life we can continue saying yes to.Muscle is bigger than aesthetics. We're building resilience, independence, confidence, and longevity.Simple works. We probably don't need another hack. We need to consistently execute the fundamentals.Great coaching is human. Knowledge matters, but listening, empathy, communication, and trust are what allow knowledge to create change.Fitness should expand your life. The goal isn't to spend your entire existence inside a gym. It's to build yourself inside the gym so you can experience more outside of it.Quotes“Strength gives you options.”“Fitness should make your life bigger, not become your entire life.”“You don't need the perfect program. You need something you can consistently do.”“Muscle isn't just about aesthetics. It's about maintaining your freedom.”“The best coaches never stop being students.”Join ALLSMITHIf this conversation gave you something, help us keep spreading these ideas.Subscribe to ALLSMITH on YouTube. Follow the show on Apple Podcasts and Spotify. Leave us a rating or review. And send this episode to one person who would appreciate it.Every subscribe, comment, share, and review helps us bring better guests, deeper conversations, and more meaningful ideas to this community.And we'd love to hear from you:What are you getting strong for?Not what are you training for.What are you building a strong body to experience, protect, pursue, or become?Because we're not getting stronger just to lift more weight.We're getting stronger so we can keep playing, exploring, serving, loving, creating, and saying YES to the things that make life worth living.Fitness is the vessel. Life is the destination.The best is yet to come.Stay on the hunt for who you've not yet become

We're quick to blame genetics for our health and wellness issues, but the reality is that genetics only makes up 18% of our health destiny. That means the rest is up to us.  Our guest today, Dr. Grant Zarzour, has seen that first hand in his own family. When his son was diagnosed with moderate autism, he and his wife refused to accept the predictions for his future. They dove head first into the data and in so doing, revolutionized not just their son's life, but their own. Now a relentless proponent of diet, sleep, and exercise for physical and mental health, Dr. Zarzour feels like we all have a hand in our own destiny. We just have to commit.  Dr. Zarzour is a practicing hip and knee surgeon in Mobile, AL.  He is the president of the largest orthopaedic practice in Alabama. While treating thousands of patients a year, Grant has developed a passion for preventive medicine. In 2024, he founded Sperity Health, which offers personalized longevity coaching to help its members improve their diet, exercise, and sleep with expert MD guidance. Sperity Health's mission is to lower its member's risk of cancer, cardiovascular disease, and dementia by up to 50% based on data and science.

(August 12, 2026) HHS & HUD Secretary rips Los Angeles homelessness agencies. Europe has a new passport system and it’s driving travelers crazy. Dr. Jim Keany, Chief Medical Officer at Dignity Health St. Mary Medical Center in Long Beach, joins The Bill Handel Show for 'Medical News'! Dr. Keany speaks on President Trump’s executive order changing the childhood vaccine schedule.See omnystudio.com/listener for privacy information.

The new documentary "American Doctor" follows three doctors — one of Palestinian descent, one Jewish, and one Zoroastrian — as they enter Gaza to care for patients in the midst of the war. Director Poh Si Teng discusses the film, alongside Dr. Thaer Ahmad and Dr. Feroze Sidhwa, two of the doctors featured in the film. "American Doctor" is in select theaters now.  Film still courtesy of Watermelon Pictures Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nate Lindberg and David Miller discuss Cruz Montana vs. Grayson Waller and the debut of Zilla Fatu, Zaria vs. Wren Sinclair, Dion Lennox vs. Saquon Shugars, Lizzy Rain & E.K. Prosper vs. Izzi Dame & Niko Vance, Lucien Price vs. Lexis King, Mason Rook vs. Kam Hendrix, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

SEASON 8 STARTS NEXT WEEK! In our final replay episode of Season 7, we revisit our conversation with actress and advocate Elizabeth Perkins. Elizabeth shares her personal experiences with reinvention, motherhood, menopause, women's health, and the freedom that comes from finally putting yourself first. After four decades as an actress and nearly four decades as a mother and caretaker, Elizabeth explains why she ultimately left Los Angeles and moved across the country to Western Massachusetts. She describes the liberating experience of driving cross-country alone, building a close-knit community, reconnecting with creativity, and creating a dedicated art studio for her mixed-media collage work. Elizabeth also speaks candidly about what it means to enter a new chapter of life after raising children and caring for aging parents. She reflects on the pressure women face to remain caretakers, the guilt that can accompany putting yourself first, and why the years after 60 can become an opportunity for profound reinvention rather than a period of slowing down. Elizabeth recounts years of being dismissed while experiencing severe symptoms, ultimately discovering dangerously high blood glucose and being diagnosed with late-onset autoimmune diabetes shortly before undergoing a full hysterectomy. She also discusses the challenges of navigating menopause and surgical menopause, the importance of listening to women's symptoms, and the need for better research, education, and individualized healthcare. This episode is ultimately about finding your voice, reclaiming your identity, embracing creativity, building community, and giving yourself permission to dream again.

Blessings come as a result of obedience. The world chases after material blessings, prestige, and fame, which keep us in a state of strife. But God's blessings don't come from pursuing the blessing. They come from pursuing and believing God. It is better to believe God first and then receive the blessing. If we need the blessing before we believe, our faith will be inconsistent and scattered. But if we learn to believe and obey God, the blessings will come from behind us and overtake us. 

Send us Fan MailDr. Jocelyn Foran is a Canadian medical doctor and Staff Anesthesiologist at Nova Scotia Health Authority, holding a Fellowship from the Royal College of Physicians and Surgeons of Canada (FRCPC) and a Diplomat of the American Board of Obesity Medicine.Through her private practice, Upstream Metabolic Medical, she promotes ketogenic and carnivore diets as treatments for chronic disease and metabolic conditions — dietary approaches that remain contested within mainstream nutrition science and are not endorsed by major public health bodies.While her clinical background is in anesthesiology rather than nutrition or dietetics, she has pursued additional training as a Metabolic Health Practitioner through the Nutrition Network, an organization that advocates low-carbohydrate diets.Metabolism is the process of turning food into form and function- yes, we ARE what we eat. Our metabolism is the core to our health, balancing everyday building (anabolism) with the breakdown of cells (catabolism). In our 21st-century toxic food environment, many of us are now living with metabolic dysfunction and chronic diseases that result: high blood pressure, obesity, insulin resistance, diabetes, infertility, autoimmune illnesses, mental illnesses and cancer. These chronic diseases are not cured, but rather “managed” with medications, often for the rest of our lives.Metabolic coaching focuses on root cause healing to address and reverse chronic illnesses, empowering patients to improve their health by addressing lifestyle issues.Find Dr. Jocelyn Foran at-https://www.metabolicmedical.ca/aboutIG- @MetabolicMedicalFB- @Metabolic MedicalFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Welcome back to The Catholic Coaching Podcast with Matt and Erin! In this episode, we're continuing our live demonstration series on integrating temperaments with mindset coaching! Matt takes the coach's chair to walk Erin through a live, unscripted Causal Temperament & Mindset Coaching session focused on her secondary temperament: the Phlegmatic.If you've ever struggled with sticking to health goals, avoiding tasks that require emotional energy, or feeling like your desire for comfort is sabotaging your progress, this episode is for you.Watch how Matt and Erin use temperaments as a "backdoor into the mind" to uncover hidden thinking errors, reframe emotional effort, and discover a deeply motivating thought to conserve energy and take ownership of health goals.What you'll learn in this episode:• Live Demo: Coaching a Phlegmatic on dieting, keto, and health resistance• How temperaments remove shame and offer a faster path to mindset shifts• The hidden Phlegmatic trap: avoiding goals that feel like too much emotional effort• How to reframe short-term discomfort into long-term energy savings• Uniting health struggles and self-discipline with God in prayerWhether you're a coach looking to integrate temperaments into your practice or someone trying to overcome internal resistance to hard goals, hit play to see how mindset tools and grace bring true freedom!Send us Fan MailSupport the show____________________► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!► Discover How God Is Speaking to You In Prayer► Find out your temperament: Take the Free Quiz► Get the Conversation Starter Guide (FREE) ► Take the Quiz: WHAT TYPE OF COACH ARE YOU?► GET THE DAILY SEVEN JOURNAL!This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.► JOIN THE ACADEMY!Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.____________________► SUB...

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In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (8-9-2021), PWTorch editor Wade Keller is joined by PWTorch.com contributor Bruce Hazelwood to review WWE Monday Night Raw with live calls, emails, and an on-site correspondent from Orlando, Fla. They discuss the return of Randy Orton and the Riddle thread throughout the show, Elias being reset, Lilly's wink, Drew McIntyre, Sheamus, Omos, and much more with live callers and emails. The on-site correspondent details crowd reactions and what happened off-air before, during, and after Raw including John Cena.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Your environment becomes biological information.The light entering your eyes…the noise reaching your ears…the messages appearing on your phone…the emotional energy in the room…the people sitting beside you…the amount of safety or uncertainty you feel…Your nervous system is always receiving information.Always interpreting.Always asking:“Am I safe here?”“Do I need to be alert?”“Can I recover?”“Is it time to perform?”“Is it safe to let my guard down?”Your nervous system does not exist in isolation.Your nervous system lives somewhere.And where it lives matters.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Dr. Hoffman continues his conversation with chemical engineer and MoldCo founder Ariana Thacker.

Chemical engineer and MoldCo founder Ariana Thacker discusses mold-related illness, including chronic inflammatory response syndrome (CIRS), as a major blind spot in conventional care for chronic, multi-system symptoms. Thacker recounts developing rapid-onset brain fog, slurred speech, GI issues, hair loss, weight gain, and shortness of breath after six and a half months in a moldy Miami apartment, seeing over a dozen specialists who attributed symptoms to stress or anxiety. They discuss exposures beyond allergy (mycotoxins, VOCs, microbial fragments), genetic susceptibility (HLA haplotypes), and prevalence estimates tied to water-damaged homes. The episode covers home detection (sensory/visual checks, humidity, dust PCR/ERMI testing, certified inspectors) and diagnostics/treatment via Shoemaker-related biomarkers and protocols, including low-starch diet guidance and VIP peptide therapy, plus MoldCo's testing and virtual care services.

Send us Fan MailToday's guest is Bria Gadd, also known as “The Period Whisperer.” Bria is a Functional Diagnostic Nutrition Practitioner, Integrative Nutrition Health Coach, NASM-Certified Personal Trainer, speaker, and host of the top 1% wellness podcast, The Period Whisperer.In this episode, we're talking about the recent name change from Polycystic Ovarian Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome (PMOS) what the new name means, why this shift is so important, and how it may help women better understand the condition.I invited Bria back to share her insight because she has more than 17 years of experience in women's health and deep expertise in women's hormones!She shares: Great tips with lifestyle and PMOSHow GLP-1's can help and how to use themHow to see results even when life happens, vacations etcFInd Bria: Website Here The Period Whisperer Podcast Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Today on the pod we have, Abbey Roberts, the Founder of Fork Diet Culture. Sam and Abbey talk all about their journeys becoming anti-diet dietitians, anti-fat bias, stronger not smaller, and losing weight for health.Resources mentioned in today's episode:Sam's Thoughts on ‘Stronger Not Smaller': https://www.instagram.com/p/DYcM9i1hhjp/ Abbey's Thoughts on ‘Stronger Not Smaller”: https://www.instagram.com/reels/DYiTKHjSfpa/ Abbey's IG Paige | Fork Diet Culture: https://www.instagram.com/fork.diet.culture/ Social Determinants of Health: https://www.goinvo.com/vision/determinants-of-health ALL things Find Food Freedom®:Get your Insurance Benefits Checked: ⁠https://bit.ly/FFFinsurance⁠  Instagram: ⁠@find.food.freedom ⁠TikTok: ⁠@findfoodfreedom ⁠Website:⁠https://find-foodfreedom.com/ ⁠Join the FFF Monthly Membership here: ⁠https://findfoodfreedommembership.com⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

Helping children build a healthy relationship with technology requires buy-in from families, health care providers, educators, policymakers, and technology companies.  In this episode, Principal Deputy Assistant Secretary for Health and Director of National Health Communications in the Office of the Surgeon General, Stephanie Haridopolos discusses the U.S. Surgeon General's new evidence-based toolkit on harmful screen use and the "Live Real Life" campaign. She explains the physical, cognitive, academic, and mental health impacts associated with excessive or unhealthy screen use, introduces practical strategies like the "Five D's" for families, and outlines how healthcare providers can incorporate conversations about digital habits into routine care. The conversation also explores the role of tech companies, the importance of digital citizenship, and how small changes can help children spend more time sleeping, learning, connecting, and thriving offline.A Step-by-Step Guide for Supporting Adolescent Health in Schools | ASTHOVoices From the Field: Public Health Success Stories | ASTHOStrategic Funding Helps Reduce Suicide Rates in Colorado | ASTHOOffice of the Surgeon General (OSG) | HHS.gov

Send us Fan MailMitochondrial peptides act as stress signals that regulate metabolism, muscle mass, and neurodegeneration.TOPICS DISCUSSED:Mitochondria as Communication Hubs: Beyond ATP production, mitochondria encode peptides that regulate cell death, immunity, and inter-organ communication.Humanin Discovery: Identified independently by three labs; neuroprotective, longevity-linked, and capable of neutralizing APOE4 effects via a rare Jewish variant.Ethnic Genetic Variants: Ancestry-specific mutations in MOTS-c, MENTSH, and SHMOOSE influence diabetes, obesity, sarcopenia, and Alzheimer's risk.MOTS-c & Muscle Preservation: Exercise-induced peptide prevents atrophy and may offset muscle loss seen with GLP-1 drugs.Peptide Classes: Fragments of larger proteins, endogenous microproteins from small genes, and emerging AI-designed artificial peptides.Diet Modulation: Mediterranean diet adherence raises circulating levels of the peptides humanin and SHMOOSE.Clinical Reality Check: Early MOTS-c trials showed metabolic benefits; unregulated products often contain inaccurate doses.ABOUT THE GUEST: Pinchas Cohen, MD is Dean of the USC Leonard Davis School of Gerontology and a leading researcher on mitochondrial peptides in aging, metabolism, and neurodegeneration.RELATED CONTENT:Article | Metabolic Stress & the Peptide MOTS-c: How Much is Too Much?Podcast | MOTS-c & Mitochondrial Peptides in Health & Aging | David LeeSupport the showSupport my work:Good Chemistry: Personalized, science-based health consulting. Work with Dr. Nick Jikomes directly.Affiliate Partners: Visit this link to see my affiliate partners and get discounts codes for products & services to support health.For all the ways you can support my efforts.

In this episode of The Women's Vibrancy Code, Maraya invites you into an intimate and honest conversation with her husband, Michael Brown, about how to make a marriage last as life, love, family, and even who you are continue to evolve. If you've ever wondered how to keep growing without growing apart, you'll hear what nearly 20 years together has taught them about supporting one another, honoring yourself, and choosing your relationship through every season.    The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.   This Podcast Is Produced, Engineered & Edited By: Simplified Impact 

What happens when someone who volunteered for a COVID-19 vaccine clinical trial says the shot changed her life within hours? On this episode of The Tudor Dixon Podcast, Tudor sits down with Brianne Dressen, co-founder of React19 and a participant in the AstraZeneca COVID-19 vaccine clinical trial, to discuss her experience with what she describes as a severe and lasting vaccine injury. Dressen recounts developing neurological symptoms shortly after receiving the shot, including burning and tingling, numbness, difficulty walking, sensitivity to light and sound, vision problems, and cognitive issues. She says some symptoms remain with her nearly six years later. She also describes receiving treatment at the National Institutes of Health, saying the intervention produced a significant improvement but that she has continued to require treatment. Tudor and Dressen discuss informed consent during vaccine trials, the treatment of people reporting adverse events, Anthony Fauci and the NIH, pharmaceutical-company accountability, and Dressen's allegations that officials knew more about certain adverse effects than was publicly acknowledged. Dressen also explains why she believes further federal investigation is necessary. It’s a wide-ranging conversation about one woman's experience, unanswered questions from the COVID era, and the continuing debate over transparency, medical treatment, and accountability. Subscribe to The Tudor Dixon Podcast on iHeartRadio, Apple Podcasts, YouTube, and wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Attorney Rayna Reid Rayford and I are old friends from Miss New York, and she's become a powerful force for maternal advocacy. Today, you'll hear how Rayna turned her own terrifying pregnancy experience into a nonprofit that's changing how women advocate for themselves in the doctor's office. In this episode, you'll learn: Practical tools for advocating for yourself at medical appointments, from tracking symptoms to asking the right follow-up questions Why Black women are three times more likely to die from pregnancy-related causes than white women How to spot red flags with a healthcare provider How to support someone else who needs an advocate for their health Whether you're currently pregnant or not, this episode will help you walk into your next doctor's appointment (ANY type of appointment!) feeling more confident and heard. RAYNA REID RAYFORD: Website: www.pregnantandblack.com IG: @pregnantandblack TT: @pregnantandblack Apple Store: Pregnant and Black App PARING DOWN (SHANNON LEYKO): Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAKE THE QUIZ!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. ⁠⁠⁠⁠⁠⁠⁠⁠⁠PARING DOWN RESOURCES⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for free checklist, hacks, worksheet, & more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: Join Wayfair Rewards today to get 5% back on every purchase: ⁠https://www.wayfair.com/ ⁠ Ethical, luxury women's clothing at⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! Get 15% off your first order of organic bedsheets and more at Boll & Branch (⁠⁠⁠⁠⁠⁠https://BollAndBranch.com/paring⁠⁠⁠⁠⁠⁠) plus free shipping with code PARING Zenni Optical offers beautiful eye glasses starting at just $30- (⁠⁠⁠⁠⁠⁠https://zenni.com/PODCAST⁠⁠⁠⁠⁠⁠) use code PODCAST15 for 15% off your first order Green Chef is the leading sustainable meal kit - (⁠⁠⁠⁠⁠⁠https://Greenchef.com/50paring⁠⁠⁠⁠⁠⁠) use code 50paring to get 50% off your first month, then 20% off for two months Make custom gifts with Zazzle - save 25% on your first order (⁠⁠⁠⁠⁠⁠https://Zazzle.com⁠⁠⁠⁠⁠⁠) K12 Powered Schools offers tuition-free virtual public school- Enroll online today (⁠⁠⁠⁠⁠⁠https://K12.com/paring⁠⁠⁠⁠⁠⁠) 20% OFF any AquaTru water purifier when you go to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code PARING $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices

clean no 24:33 Ryan Furman

Information is cheap now. Your lived experience isn't. Here's why AI just made your personal stories the most valuable asset in your podcast.   Sam Brake Guia breaks down a conversation between Steven Bartlett and Daniel Priestley on Diary of a CEO that's changing how he thinks about content strategy for health and wellness podcasters.   He shares: ◼️ Why AI has commoditized facts, and what that means for your podcast content ◼️ The "personal playbook" concept, and why relatable now beats impressive ◼️ Ali Abdaal's simple titling trick: "how I" instead of "how to" ◼️ Why one-dimensional content (just a podcast, just a newsletter) is losing to layered ecosystems ◼️ How community and real-world touchpoints become the part of your show AI can't replicate ◼️ The data behind why attention is shrinking while content volume explodes ◼️ Four steps to audit your last five episodes and future-proof your content   Want to grow your visibility through podcast guesting? Explore how PodWritten can help: https://podwritten.com/services/   Episodes referenced: ◼️ The Diary of a CEO: https://www.youtube.com/watch?v=fpETS6q1Hww  ◼️ Creator Science: https://podcast.creatorscience.com/ali-abdaal/    Bonus tips and resources: ◼️ Blog: https://podwritten.com/blog/ ◼️ Instagram: https://www.instagram.com/podwritten/ ◼️ LinkedIn: https://www.linkedin.com/company/podwritten   Questions or want to say hey? Email us at sam@podwritten.com Please leave us a review on Apple Podcasts or Spotify.

Do you ever feel guilty for working out? Like you should be with your kids instead, but here you are dropping them off at the gym childcare or letting them watch a show while you get your workout in? I hear this from moms all the time, and for years I felt it too. Not as a clear thought, more like this quiet feeling that taking time for myself meant I was doing something wrong. That prioritizing your health as a mom somehow made me selfish. In this episode, I'm digging into where that feeling comes from and why it's so much more common than you think. I'm also talking about what happens when we let that guilt win, year after year, and what it can cost us down the road if we keep pushing our own needs to the back burner. I share a mindset shift that changed how I think about my role in my family, plus a simple way to picture yourself that makes it a lot harder to justify neglecting your own health. And I'll walk you through the difference between actual selfishness and simply taking care of yourself so you can show up as the mom you want to be. If you've ever wondered whether prioritizing your health as a mom is something you're allowed to do, this one is for you. -Rachel Next Steps: 100 Gram Protein Cheat-Sheet Fat Loss Formula for Moms Coaching Program Book a Free Discovery Call to see if my program is a good fit for you