Podcasts about Health

Episode Overview In Balance365 our advice to women looking to lose weight is to stop dieting and instead focus on habits and skills. However many ask us: what does that mean? What's the difference? And why should I shift my focus away from diets? You'll find out exactly why in today's episode!

Communication is key in any relationship — including the one between health officials and the public. On today's show, a health literacy expert talks to us about how going “back to the communication basics” could aid the Centers for Disease Control and Prevention’s pandemic messaging. We’ll also hear about how omicron-induced lockdowns in China are affecting the global supply chain, why wireless carriers and airlines are still fighting over 5G and how U.S. Postal Service cuts could impact rural Americans.

Communication is key in any relationship — including the one between health officials and the public. On today's show, a health literacy expert talks to us about how going “back to the communication basics” could aid the Centers for Disease Control and Prevention’s pandemic messaging. We’ll also hear about how omicron-induced lockdowns in China are affecting the global supply chain, why wireless carriers and airlines are still fighting over 5G and how U.S. Postal Service cuts could impact rural Americans.

There are myriad lifestyle, dietary and exercise interventions that could lead to a longer healthspan and compressed morbidity.  Preventing chronic disease, as we age, is crucial but longevity science is also focused on shorter terms goals, such as staying physically and mentally healthy, today and tomorrow.  Alan Graves is the CEO of Do Not Age, a UK-based longevity research company , which has the stated mission of extending healthy lifespan for as many people as possible. In this LLAMA podcast, Alan explains why he promotes a combination of lifestyle interventions, which are free to implement, and targeted supplementation, to optimize wellbeing. We delve into one of the hottest topics in the longevity field - the importance of NAD+ (nicotinamide adenine dinucleotide), a coenzyme found in every cell of the body and critical to hundreds of metabolic processes.  Do Not Age's flagship product is NMN, an NAD+ activator, which according to clinical studies, increases insulin sensitivity, reverses mitochondrial dysfunction, and extends lifespan.Interview recorded: January 6, 2022 | Read a transcript at the LLAMA website.The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.Affiliation disclosure: DoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. The podcast receives a small commission when you use the use code LLAMA for purchases at DoNotAge.org. It helps to cover production costs and ensures that our interviews remain free for all to listen. Health queries can be answered by emailing: hello@donotage.org

The Model Health Show Ep. 542: The Hidden Connection Between Calories and Flavor & The End of Craving (podcast)The Supper of The Lamb, Frances Farrar Capon - (Amazon)The End of Craving: Recovering the Wisdom of Eating Well, Mark Schatzker (Amazon)TB2F Telegram Link 

This week on the pod Heidi and Tyler break down some of the hottest fitness trends of 2022 and dissect what they like, and what they don't like about these emerging ideas that are gaining more and more traction. From Weight neutral health, to sound healing, to recovery becoming part of the training process they dive into it all!What do you think? Share your ideas or ask questions over on insta@Tylersatc & @Doc_heidcooke

One of the main reasons diets fail is when we don't stick to the diet fully, many of us have the tendency to just quit. We become obsessed with perfection and compliance, not allowing ourselves to shift gears if life throws us off a bit. This all or nothing approach destroys our best intentions and stops us from reaching our weight loss goals. To help us ditch this approach and show us how to be more flexible, we invited Kate Lyman to the show. Kate supports and educates her clients so they are ready to navigate their nutrition no matter what life throws at them without the "screw it" mentality, guilt, or endless dieting cycles.

In this episode, we have the incredible, Meg Nunes, as our special guest! We learn about Meg's life, her yoga instructing, reiki mastering, and her recent TikTok fame. This is one you don't want to miss!!

Today's podcast is PART 2 of 10 Biggest Agent Regrets & How To Avoid Them. 4 - Health and fitness fails.  How long are you going to wait to get in shape?  Does it take a health scare to get you into action?  78% of patients hospitalized with Covid are overweight.  Most who die had cardiovascular disease or hypertension before they got C19.  Start today to turn that ship around.  Working out at OrangeTheory, CrossFit, Zumba, etc, is not just good for you but will grow your business.  Learn the F-O-R-D script! - When you're working out, make a point to build your center of influence, to make new friends, and to become more and more confident talking about real estate. The F-O-R-D stands for the talking points which form your conversations. Family, occupation, recreation, and dreams. Everyone has those and talking about occupation opens the door for you to let everyone know what you do. Reminder, you promised yourself you would become a HARRIS Coaching client. You are done wasting time and ready to follow a proven path. Now, while you are here make the next natural step and join the 1000s of other agents as a HARRIS Real Estate University coaching member. No more waiting or procrastinating. Join now. Here is the quick and simple enrollment.—-> YES, Enroll Me Now In Premier Coaching. I WILL make NOW my best year ever! https://timandjulieharris.com/real-estate-coaching-programs/premier-coaching.html 5 - Relying on the Three B's of BS for your success. Building a team, buying a business, and building your brand.  None of these is related to your success. None of them are required for your success. Stop looking for external reasons and take ownership of your trajectory.  Learn to pro-actively lead generate, or you will never be in control of your potential! Building a team: When you've learned how to be a powerful listing agent, one who knows how to find, prequalify, present, list and sell listings, you can refer your buyer business to a buyer partner. Keep two or three buyers in your own pipeline, but these will be listing clients who are buying with you, repeat clients or quality referrals. Question….did you download your fill-in-the-blank business and life plan yet? If not, no worries. We have done the hard work for you. Download your 2022 REAL ESTATE TREASURE MAP! Text HARRIS to 47372. It's that simple and takes 3 seconds. Text HARRIS to 47372 and when you do we will instantly text you back with a link to download. BONUS: For a limited time when you text HARRIS to 47372 you will also receive a Coaching Call! 4 Msgs/Month. Reply STOP to cancel, HELP for help. Msg&data rates may apply. Terms & Privacy: slkt.io/JWQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hudson and Isaia talk about the first things people notice when they meet someone. They also discuss a bride who decided to get a divorce on her wedding day. Forks for hands, Moon Knight trailer, Wordle!, and more on this episode of the Worst of The RIOT.

- Adrian & Pat each give their top 3 favorite workouts.- They discuss what makes each workout special & why it made the list.- Honorable mentions are given to several other workouts that finished just outside of their top 3.

Today's podcast is brought to you by Ovation Fertility, a leader in the field of IVF lab services.The world of reproductive medicine has advanced in ways that both doctors and patients could never have imagined even 10 years ago. But where is it headed now? Join Dr. Carrie Bedient from The Fertility Center of Las Vegas, Dr. Abby Eblen from Nashville Fertility Center and Dr. Susan Hudson from Texas Fertility Center as they discuss this topic with Daniel Madero who is the director of third party services at Ovation® Fertility. Listen as they discuss everything from artificial intelligence in the IVF lab to when the experts think new developments are ready to roll out to patients. Have questions about infertility? Visit FertilityDocsUncensored.com to ask our docs. Selected questions will be answered anonymously in future episodes.

In this episode of Causes or Cures, Dr. Eeks interviews Dr. Azza Halim MD, a board-certified anesthesiologist and doctor who specializes in aesthetic, regenerative and anti-aging medicine. She is a national medical director for several aesthetic startup companies and runs her own medical consulting company. You can learn more about her and follow her on Instagram here. To contact Dr. Eeks, do so through bloomingwellness.comOr follow her on Instagram here.Twitter here.Or Facebook here.Subcribe to her newsletter here!

Hi friends!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Pre-order the TONE here. Now shipping worldwide!!  This episode is with Dr. Jockers! Dr. David Jockers DNM, DC, MS is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He is the founder of Exodus Health Center in Kennesaw, Georgia and DrJockers.com, a website designed to empower people with science based solutions to improve their health. Dr Jockers work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel – Home and Family and the Dr Oz Show.  Dr Jockers also hosts the popular Dr Jockers Functional Nutrition podcast you can find here Dr Jockers website is Here. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Introducing a breakthrough NEW digestive product called kApex® by BiOptimizers! kApex® is designed to rev up your cellular metabolism, which boosts your energy and capacity to burn fat as fuel.  Combined with a solid diet and workout plan, this combination of nutrients delivers a powerful boost in your ability to shed weight and reach your body composition goals.  VISIT www.kenergize.com/fastketo10 and use the code FASTKETO for 10% off any order! That's www.kenergize.com/fastketo10 with the code FASTKETO. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Wally Gomaa, CEO and Co-Founder of SimplePay Health, joins Michael in this episode of the Reconstructing Healthcare podcast to discuss how they're empowering employees with high-quality care through easy-to-understand benefit design structures. SimplePay Health aims to disrupt the healthcare industry by making the complicated elements of traditional health plans (deductible, coinsurance, confusing bills) a thing of the past while providing their members with the highest level of care. Based out of Dallas, Texas, SimplePay Health is taking on the status quo to reward employees for making choices that actually help lower overall costs. As a former President of a national insurance carrier, CFO of a healthcare provider and a benefits consultant, Wally has gained unique insight into the healthcare industry and leverages the SimplePay Health platform to address some of the problematic issues within our healthcare delivery and payment system.    Here's a glance at what you'll learn from Wally in this episode:  The payment system that SimplePay uses to make healthcare a breeze Why Wally wants price transparency to become price CERTAINTY How virtual care providers can provide higher quality care Why simplifying complexities could bring the largest change to the healthcare industry Timestamps: 0:00 – Introduction & welcoming Wally to the show 1:05 – Who is Wally Gomaa and what is SimplePay Health? 2:35 – The Bike Accident: How being hit by a car changed Wally's perspective on the healthcare industry 4:10 – Why haven't price transparency tools & high-deductible health plans driven meaningful results?  7:10 – What is SimplePay Health doing to simplify health insurance? 11:20 – How to show patients the disconnect between quality and price for commodity healthcare services 13:35 – Using data to drive down costs whilst providing a higher quality service 17:45 – SimplePay Health's approach to using networks 19:30 – Pharmacies & Aligning Incentives: How to reduce the formulary waste and price variations found at pharmacies & align incentives with employees 22:50 – Digital Health Providers vs Brick & Mortar Providers: How virtual care providers can provide higher quality care 25:20 – How SimplePay Health is implementing digital mental health services 27:00 – Member Experience: How do employees navigate their healthcare service when using SimplePay Health? 31:50 – Outcomes & Results: What results can employers expect when signing up to SimplePay Health? 35:10 – How payments are managed by SimplePay Health 38:50 – What is the satisfaction level of employers and employees who use SimplePay Health? 42:40 – The evolution, growth, and future of SimplePay Health 49:25 – How can people get connected with Wally and SimplePay Health? Resources: SimplePay Health Website: https://www.simplepayhealth.com/ (https://www.simplepayhealth.com/) Call SimplePay Health: 800-606-3564 SimplePay Health Facebook: https://www.facebook.com/simplepayhealth/ (https://www.facebook.com/simplepayhealth/) Wally Gomaa's LinkedIn: https://www.linkedin.com/in/wallygomaa (https://www.linkedin.com/in/wallygomaa) Podcast Links: Website: http://www.reconstructinghealthcare.com/ (http://www.reconstructinghealthcare.com/) Apple Podcasts: https://podcasts.apple.com/us/podcast/reconstructing-healthcare-innovative-solutions-for/id1240066325 (https://podcasts.apple.com/us/podcast/reconstructing-healthcare-innovative-solutions-for/id1240066325) Instagram: https://www.instagram.com/reconstructinghealthcare/ (https://www.instagram.com/reconstructinghealthcare/) Facebook: https://www.facebook.com/ReconstructingHealthcare/ (https://www.facebook.com/ReconstructingHealthcare/) LinkedIn: https://www.linkedin.com/in/michaelmenerey/ (https://www.linkedin.com/in/michaelmenerey/)

Dr. Megan Rome, owner of Rome Physical Therapy, who works with women in Summerville and Mt Pleasant to help them overcome pelvic floor or women's health issues without surgery or medications. Megan is awesome and we talk about a bunch of issues that people deal with, that a lot of people accept as normal or feel that they always have to deal with it, BUT you can move confidently without fear, pain, or leakage. Megan debunks a few myths for us and tells us what pelvic floor PT is really all about. If you're struggling with these issues, it doesn't have to be this way!@romephysicaltherapywww.romephysicaltherapy.com

Today, I have a special guest, friend, and warrior in the obtainment of optimal health, Dr. Jorge Lopez. We dig into the primary things making most people unhealthy today, and what you can do about it. It sounds complicated at first, but you will be surprised how simple things become once you have the right information from the right people. Remember, the first and most important leg of the Three-Legged Stool of living The Simple Life is optimal health. About Dr. Lopez: Dr. Jorge Lopez attended medical school at Southwest College of Naturopathic Medicine in Tempe. Dr. Lopez has practiced medicine for over seven years. Prior to becoming a Naturopath Dr. Lopez accrued 10 years of medical experience in various aspects of the medical field including NYC emergency medical services at Metrocare and as an emergency room medical technician at Baptist hospital in Florida. Dr. Lopez has experience in conventional and naturopathic care and is able to treat his patients using natural means safely and effectively. Currently Dr. Lopez works with and Dr. Alex Coracides at Southwest Family Naturopathic Clinic as well as Southwest Accident and injury.  Dr. Lopez was voted “Top Doctors” for Naturopaths in “The Best of Phoenix Magazine" 2018, 2019, 2020 and is excited to work with you in all your health needs. On his time off Dr. Lopez practices Brazilian Jiu Jitsu and makes plant liquid extracts for his colleagues and his patients.  Topics Discussed: A bit about Dr. LopezWhat is Integrative Medicine and how can it help you in obtaining optimal healthWhat is the difference between an OD, ND, and MD doctorWhy your health should be your number one concern and priorityHow healthy food is different from the Standard American DietUnderstanding that everyone is a bit different when it comes to obtaining optimal healthHow food effects your overall healthUnderstanding your thyroid and endocrine system, as it relates to your healthWhy an elimination diet is always the first place to startWhy elimination diets are so difficult to stick toWhat types of testing you can take to figure out certain food intolerancesWhy your genetics is just a small piece of the puzzle when it comes to your health Episode Resources: Find Out More About Dr. Lopez's Services at: https://www.southwestfamilynd.com/The Simple Life Website: https://www.thesimplelifenow.com Make sure to signup and be a member of The Simple Life Insider's Circle at: https://www.thesimplelifenow.com/the-simple-life/

Joy Bauer, MS, RDN, CDN, is one of the nation's leading health authorities. She is the nutrition and healthy lifestyle expert for the TODAY show and the host of NBC's Health + Happiness. She recently launched her own Amazon Live weekly show, Health, Happiness, Joy, where she answers viewers' questions in real-time and cooks up mouthwatering recipes. Joy is a #1 New York Times bestselling author with 14 bestsellers to her credit. Her latest book, Joy Bauer's Superfood! 150 Recipes For Eternal Youth, features delicious dishes to enhance health, boost energy and increase longevity. In the earlier part of her career, Joy was the Director of Nutrition and Fitness for the Department of Pediatric Cardiology at Mount Sinai Medical Center in New York City, as well as the clinical dietitian for their neurosurgical team. One of Joy's most rewarding experiences was creating and implementing “Heart Smart Kids,” a health program for underprivileged children living in Harlem. Audible: Go to www.audible.com or text INMYHEART to 500-500 Ana Luisa: Go to www.shop.analuisa.com for up to 40% off. Feals: Go to www.Feals.com/INMYHEART to get 50% off your first order with free shipping. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Disaster Tough continues its strong start to Season 3 with Emergency Manager and Author, Kelly McKinney.Kelly is a longtime Emergency Manager and professional engineer who currently serves as the Associate Vice President of Emergency Management + Enterprise Resilience for NYU Langone Health. He has also lead Emergency Management teams for the American Red Cross and the New York Office of Emergency Management working in the aftermath of such disasters as 9/11, Super Storm Sandy, among others. In this episode, talks about Emergency Managers and Emergency Management systems and how they play a vital role in disaster and emergency response specifically in New York City and beyond.Doberman Emergency Management owns and operates the Disaster Tough Podcast. Contact us here at: www.dobermanemg.com or email us at: info@dobermanemg.com.We are proud to endorse L3Harris and the BeOn PPT App. Learn more about this amazing product here: L3Harris.com/ResponderSupport.FS Global in partnership with Tiger Tech has created the first reusable, electronic, FDA approved, COVID-19 test. Strap it to your arm, get a reading - it's that simple. Sterilize and reuse. Amazing technology! For more information on the COVID PLUS TEST, click here: https://www.fsglobalsolutions.com

Reed Davis, board certified holistic healthcare practitioner and certified nutritional therapist is an expert in functional lab testing and holistic lifestyle medicine. He is the founder of Functional Diagnostic Nutrition and the FDN Certification Course with over 3000 graduates in 50 countries. Reed served as the Health Director at a wellness center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. He serves on the advisory board of the American Natural Wellness Coaches board and the American Association of Natural Wellness Coaches. Reed lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices, he is usually found gardening or riding motorcycles. Metabolic health and metabolic chaos 1:34What they look at when testing 9:11Reed's core tenets around diet 12:35The importance of rest and sleep for overall health 20:24Exercise 24:37Stress 30:24Supplementation 37:07“We've learned through all of this looking upstream not to pick on one thing, not to give a diagnosis. “It's irritable bowel.” Because as soon as you focus on that one thing, you are ignoring the other 10, or 15, or more things that are going on, that that person would also have to correct to get the outcomes that they came in looking for, including correcting that IBS or hyperthyroidism, or whatever it is. You never really get rid of it if you don't fix all of the things going on around it.” 4:25https://www.functionaldiagnosticnutrition.com/https://feelbrilliant.com/

Welcome to another success story from the Weight Loss For Doctors Only program, this time with a bit of a twist! Dr. Emmie Ruth Strassberg is a Maternal-Fetal Medicine Physician who committed to doing the work on herself first before losing weight. If you've ever wondered what it means to do the work on yourself before permanent weight loss, this is an episode you won't want to miss! You can find show notes and more by clicking here: http://www.katrinaubellmd.com/262

Health in Flames    Do your finances have an impact on your health? That's the topic of today's discussion.    Take away: Look at the things that actually impact happiness.    Action step: Look around your house and think about if some things are providing happiness or not.   Money Learnings: Vimal learned a lot from his family more by example.   Bio: Vimal Thomas George, MD, MSc practices medicine at the Austin Diagnostic Clinic in Austin, Texas, where he lives with his wife and two children.  With a medical degree, a master's degree in healthcare quality and safety management, and experience as the executive quality director of his clinic, he has a unique and broad understanding of population health. Highlights from this episode: Link to episode page   Vimal has always been interested in medicine and science The inspiration on writing his book Health in Flames Why chronic diseases are increasing People are constantly making wrong choices when it comes to health and finances How do you change the medical system to make preventive instead of reactive to the disease Learn more at www.healthinflames.com.   Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to a more purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom!   Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

We're talking about the different areas of focus for a CrossFit Games athlete and someone chasing health, diving into maximizing your minutes, keeping the frisbee of life in balance, and developing a single-minded focus.To submit 2:00 Drill questions, send Patrick a DM on Instagram.Find us on Social: Ben | PatrickAbout the ShowChasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym and out. New episodes every Tuesday.About BenBen Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain.About PatrickPatrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.

This week's episode makes me think about opposites: the duality that exists in every aspect of our world. Live vs death. Good vs evil. Health vs sickness. Love vs hate. Quality vs crap. Since in this episode, we dive into the world of sex trafficking, I want you to keep in mind one duality: hope vs despiar. It's easy to choose despair. But nothing is insurmountable. You are the one that can choose hope over despair. I ask you to hold onto hope when being reminded of the harsh reality of current-day slavery. Check out www.Savhera.comConnect with Vanessa and Savhera on IG here.See full show notes for this episode HERE. Leave us a review while you're there.Lookin' for some podcast goodies? I've got ya covered! Shop our t-shirts, swag, and other popular products HERENew to essential oils? Here is my free guide to help you demystify this topic FREE Essential Oils Guide.Our website is www.RevolutionOilsPodcast.comView hundreds of Essential Oil Recipes in our DIY DugoutSign up for my PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life! Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend!FacebookInstagramGrab yourself a freebie here! ---> https://linktr.ee/samleewrightThank you to our amazing sponsors.Heard about a product you'd like to try? View our list of sponsors HERE and help us keep this podcast 100% free!FAQs:Who is Samantha Lee Wright?Which brand of oils do you recommend and why?Is it safe to ingest essential oils? (And other safety concerns)Are essential oils safe for cats? (See safety section)Hey! Thanks for listening. Send me a message & tell me what you think about the show. Leave a review so others can find the show more easily too.xo,SamSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With the return of The Birth Lounge podcast in 2022 - HeHe is SO excited to dive right into things with Dr. Jen Morgan.  Join us as Jen explains all things prolapse! Jen Morgan is a licensed Doctor of Physical Therapy, who specializes in treating pelvic health conditions. As a pelvic Health physical therapist, Jen specializes in treating all dysfunctions of the pelvis, across the  gender & age spectrums. Diagnoses often are related to the bowel, bladder, sexual health, pelvic pain, or musculoskeletal changes during pregnancy or postpartum; these conditions (like incontinence or pain with intercourse) may be “common” but are not normal & can be addressed! Jen has a continued commitment to patient care that is individualized and person-first. Her goal is to always have her patient's feeling educated and empowered about their health and healing plans. Her plans of care blend hands-on techniques (including those that are self-taught), movement & breathwork to improve range of motion, gaining strength, decrease pain, and regulating  the nervous system to facilitate your body's healing.  Jen has earned her Doctorate of Physical Therapy from A.T. Still University, completed countless hours of continuing education & has focused her efforts on being a teaching assistant for pelvic health & specialized manual techniques of visceral and neural manipulation, as well as her yoga certification (ERYT200) through yoga alliance.  When not working, Jen is spending lots of time working on house projects with her husband, drinking coffee & loving on her pup. You can always follow along on Instagram @doc_jenmorgan for more of the fun.   

Mwelwa Bwalya is a artist that was born in Kitwe,Zambia.She immigrated to Syracuse New York. Where her career began. The Salt city has been her motivation to make her soulful music along with her award winning artwork.Some know her as the Royal Queena and others simply Queena.

As we draw closer to the one year Anniversary of Potential Podcast co-host, Jeff Giosi's, passing we honor him with replays of his most popular and inspiring Monday Mindset Minutes. In this episode, Jeff focuses on Growth Mindset. Introduction by Sarah Giosi.

If You Want to Achieve Your Youngest-Looking Skin, You Should: Be mindful of what you are putting into your body and what you should keep out Switch out the toxic products that sit on your skin with certified organic products instead Start viewing your skincare products the same as you view your food intake   We often forget that our skin is our largest organ in the body and plays a pivotal role in our hormones, longevity, immune system, and overall health. Everything you put onto your skin is absorbed into your body, including your shampoo, lotion, makeup, and household cleaners. When we use personal care products that are filled with chemicals, it can lead to a myriad of health problems and actually age us faster.   Natural Skincare Solutions With Brian Vaszily Brian Vaszily is a prominent natural health leader, researcher, and advocate with over 20 years of experience. He is the founder of The Art of Anti-Aging and Purity Woods, a premier-quality USDA Certified Organic skincare product line. He is on a mission to help those in their 30's, 40's, 50's, 60's, and beyond with the most effective evidence-based natural solutions to look and feel their best, avoid and overcome disease, and live longer.   The Problem with Toxins Feeding your skin is just like feeding your body. Unfortunately, the personal care industry is one of the most unregulated industries in this country, with only 11 chemicals being banned for use in personal care products. Compared to the over 1300 chemicals that have been banned in the EU and other countries, this is a huge red flag. While consuming these toxic products through your skin may not have an immediate effect on your health, using these products for days, weeks, and years can be detrimental. This is why we have to put as much time and care into selecting products for our skin as we do when feeding ourselves.   Achieving Younger-Looking Skin Naturally Let's be honest; we all want to look younger. Our skin is a big indicator of youth, which is why we can't separate it from the rest of our health. The goal is to put something on our skin that will keep us looking, and feeling great, without damaging our skin biome and immune system. Aging is a wonderful thing. But the key to aging gracefully is to use products that nourish us rather than consuming chemicals that can have some seriously negative long-term effects on our health. By educating yourself on the best ingredients for your skin, you can look and feel younger for longer. Are you ready to achieve younger-looking skin by removing the toxic chemicals from your personal care routine? Share your thoughts on what Brian shared with us today with me in the comments section of the episode page.   Quotes: “When we put ingredients on our skin, they go into our body, they are food, just like the same way we put food in our mouth.” (8:20) “In the European Union, and in other countries, over 1300 different chemicals have been banned from cosmetics and personal care products because they are known toxins or highly potential toxins. In the United States guess how many have been banned? 11.” (16:43) “Day after day, week after week, month after month, decade after decade, [using these products], it's like death by a thousand cuts.” (19:42) “When you have your grocery store cart and you are pushing it down the aisle of stores, and you hit the cosmetics and personal care aisle, you are pushing your cart through a food aisle. Never forget that! (24:42) “This is my temple, our bodies, this is my temple. And its about what we allow in, and what we keep out. Thats really the basis of what great health is.” (31:04)   In This Episode Why you need to be careful when selecting the products you put onto your skin (13:22) How your personal care products filled with toxins are the equivalent of fast food (21:02) The most important products to switch out of your daily personal care routine (26:01) Which organic products you should introduce into your routine for optimal results (33:36) The best ingredients for your skin that you have probably never heard of (35:55)   Resources Mentioned: Use Promo Code ‘drmariza' for 15% Off Your Organifi Order The Age-Defying Dream Cream Nature's Top 10 Most Effective Anti-Aging Ingredients E-Book Purity Woods Website Follow Purity Woods on Pinterest   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #140: How to Get Youthful, Glowing Skin Naturally, and Skin-Loving Essential Oils Essentially You Episode #169: Everyday Detox: Strategies for Reducing Daily Environmental Toxic Exposure with Lara Adler

I recorded this episode with one of my favorite humans, Kindra from @creating.kindra!Kindra is a former client who participated in my 8-week Food Freedom Mentorship, followed by my yearlong group coaching mastermind. I wanted to bring her on the podcast to share her experience with depression, binge eating, therapy, and everything in between, to help you understand that you are not alone in your struggles. Here's a snippet of what we cover in today's episode: — Trusting your KNOWING (and how Kindra knew I was pregnant on our retreat haha)— Why it's important to surround yourself with women who uplift and empower you vs. gossip and judge you— How understanding decision fatigue has helped her eating habits — Learning how to trust yourself in small ways so you can learn to trust yourself in the BIG THINGS— Kindra's history with depression (not wanting to get out of bed or go to work, and how that led to binge eating) and her rock bottom moment — Different types of trauma and why  trauma-comparing can be harmful — How binge eating impacted Kindra's relationships — How to support friends or family who you suspect are struggling — Kindra's experience working with a therapist — Cultivating self awareness, asking yourself questions— And we end with a piece of advice that she would give EVERYONE listening  to become more patient and loving with yourself  Want to become a client & transform your relationship with food and your body? Email me: julie@juliebooher.comKindra's Instagram: @creating.kindraPodcast Instagram: @healthyhappypodcastMy Book: juliebooher.com/book

Kate is a nurse who witnessed the death of a woman the same age and with the same name as her mother, and now she can't stop thinking about her. - Dr. Laura: "Survivor's guilt is one part grief and one part gratitude."Has the death of a stranger ever impacted your life? Email me your thoughts at: drlaura@drlaura.com To participate on the radio program; call 1-800-Dr-Laura / 1-800-375-2872 or make an appointment - https://www.drlaura.com/make-an-appointment. Find me on social media at:Facebook.com/DrLauraInstagram.com/DrLauraProgramTwitter.com/DrLauraProgramYouTube.com/DrLauraBecome a Dr. Laura Family Member: https://www.drlaura.com/ See https://www.drlaura.com/privacy-policy for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode we discuss:Self awareness and body intuition Breast implant illnessAdvocating for your health Starting a business (without intending to!) Cultivating patience and self compassion Connect with Nikki @its_nicolettemarie and her site to shop Remedium GranolaConnect with me @emilyfeikls and @letsthrivepodcast

Matthew says his daughter is constantly putting herself down, and he's looking for ways to help improve her self-esteem. - Dr. Laura: "Kids like attention even when it's for negative reasons."What's the most frustrating parenting challenge you're coping with right now? Email me your thoughts at: drlaura@drlaura.com To participate on the radio program; call 1-800-Dr-Laura / 1-800-375-2872 or make an appointment - https://www.drlaura.com/make-an-appointment. Find me on social media at:Facebook.com/DrLauraInstagram.com/DrLauraProgramTwitter.com/DrLauraProgramYouTube.com/DrLauraBecome a Dr. Laura Family Member: https://www.drlaura.com/ See https://www.drlaura.com/privacy-policy for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I thrive in having schedules, projects, and plans.  These bring me a strange sense of peace.  I know if I am checking off the items associated with those then I am achieving my goals. But I also know that schedules, projects, and plans go awry. That's why I have found it helpful to have a back-up plan. Or, as a mentor of mine says, being kind to My Future Self. This can come in all fashions like  preparing coffee the night before or filling up my car with gasoline on my way home so I don't have to do it on my way out when I am  inevitably in a rush. Why I can't leave the house 45 seconds earlier is beyond me but I feel like I am always cutting it close to the wire.As I think about what the coming year looks like, I know I feel the greatest sense of peace when I don't have unexpected setbacks. I don't deal with interruptions well ( just ask my family when I am trying to write)  and I can easily become discombobulated when something goes off schedule.That's why I take a little extra time to be kind to My Future Self. Todays episode offers five ways to consider being kind to your future self as well.Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comClick here to leave a review…simply!New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules

PWTorch editor Wade Keller is joined by Cameron Hawkins from the PWTorch East Coast Cast to review WWE Monday Night Raw with live calls and emails. They discuss Bobby Lashley vs. Seth Rollins, the lay of the land in the women's singles and tag divisions, Royal Rumble hype, the lack of clear face-heel match-ups dampening fan investment in match outcomes, Chad Gable being featured, Damian Priest vs. Kevin Owens and Owen's character in general, and much more with live callers and emails.

Dr. Shawn Talbott is a Psycho Nutritionist who integrates nutrition, biochemistry, and psychology to help people feel, look, and perform better. As a scientist (PhD in Nutritional Biochemistry, Rutgers) and entrepreneur (EMP in Entrepreneurship, MIT), his recent projects include two academic textbooks, an award-winning documentary film, several best-selling books translated into multiple languages, and numerous top-selling nutraceuticals and functional foods. His book is ‘Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome.' Topics covered in this episode: • What is a Psycho Nutritionist? • Foods that destroy your mood and foods that make you feel better. • The ‘Mental Fitness' book. • How to craft mental fitness. • Supplements. • The gut-brain access. • How to utilize your gut to make your brain healthier. • How to find beneficial supplements. • Fast acting, but also long-lasting relief from the aches and pains that can plague us. • How to foster healthy energy. • What are the herbs that can help with anxiety and overall stress levels? • What are adaptogen herbs? Referenced in the episode: • The Lindsey Elmore Show Ep 10 | Get yourself some sleep | Mollie McGlocklin. • The Lindsey Elmore Show Ep 114 | Keep your brain young as you age | Dr. Michael Merzenich • The Lindsey Elmore Show Ep 122 | How dysbiosis is making you sick | Norman Robillard, Ph.D. • The Lindsey Elmore Show Ep 102 | The mind, gut & immune system connection | Dr. Emeran Mayer • The Lindsey Elmore Show Ep 136 | Start Healing SIBO | Shivan Sarna To learn more about Dr. Shawn Talbott and his work, head over to www.shawntalbott.com IG @doctalbott __________________________________________________________ Amare Mental Fitness pack – Energy Plus, Mood Plus, Sleep Plus & Relief Plus. Head over to www.lindseyelmore.com/amare... save $10 and you'll be on your way to have improved brain performance and a calmer body and brain. __________________________________________________________ Primal Life Organics skincare addresses the 5 pillars that help your skin to look healthy, bounce back and have a vibrant complexion. Skin needs to stay hydrated, have good blood flow, good collagen, good elastin and maintain muscle tone. Head to www.lindseyelmore.com/primallife to get the Glow package today and try out Lindsey new favorite skincare. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

This week on Inspired with Bell... Today we're talking about LOVE and how to have and feel more of it in 2022. “You can't create what you're not BEING.” -Cortney McDermott. Join us to dive into what love really is and how you can align to it to attract anything you want…. From a deli waitress who couldn't pay the bills to a bestselling author, TEDx speaker, and expert mind-body coach, Cortney McDermott believes in human alchemy. She helps the world's leading organisations and creatives to disrupt old patterns of behaviour, grow sustainable businesses, and apply the physiology and psychology needed for success. Her work in the field of self-development has been featured in Inc., Women's Health, SUCCESS, The Huffington Post, FOX news, and most other major business and lifestyle media. Cortney started her career as a temp secretary, rose to corporate executive, and went on to become a VP, before leaving her elite corporate jobs to start her own businesses, with clients and audiences at Universal Music Group, Google, Nike, Starbucks, the US Military and NASA. Grab Tickets for Seller Sessions Live Brought to you by Thrasio on May 7, 2022 Featuring: Ivelin Demirov, Tim Jordan, Destaney Wishon, Adam Heist and many more Hosted by: Danny McMillan, Sharon Even and Izabela Hamilton Grab Tickets at: https://live.sellersessions.com/ Conference tickets include the “Afterparty brought to you by BetterAMS and Clear Ads”. Purchase tickets to the VIP Dinner “brought to you by Avask” https://live.sellersessions.com/ Big Thank you to our sponsors: Seller Sessions Live in brought to you by Thrasio (May 7) The VIP is brought to you by Avask (May 6) Afterparty is brought to you by BetterAMS and Clear Ads (May 7) Thank you to Perpetua, YLT Translations, SellersAlley & Pinformative

Episode 68 was originally released on April 20, 2021. Much has been said about the behavioral health crisis lurking in the background behind the Covid-19 epidemic, but much of that talk has been regarding behavioral health in adults, despite the fact the issue is significantly worse among children. In this episode, Rae sits down with a team from Seattle Children's—Ginger Hines, executive director, Sheryl Morelli, medical director and CMO, and Larry Wissow, chair of pediatric psychology and behavioral medicine, to talk about the behavioral health issues children are facing in the wake of the Covid-19 epidemic. Links: A year into the pandemic, here's how behavioral health care is changing—for the worse and for the better How 2 major hospitals teamed up—and raised $6.4M for behavioral health Collaborative Care Model Tele-behavioral Health Integrated Behavioral Health Implementation Toolkit Mental Health–Related Emergency Department Visits Among Children Aged

Advance care planning is a term used to describe when a person prepares for future management of serious or terminal illness, including developing an advance care directive or what is sometimes is called a living will.Beginning in January of 2016, Medicare made it possible for certain clinicians to bill for their work for patients to develop advance care plans.Despite the new billing option, uptake has been quite slow.In health care, we often use financial incentives to motivate behavior change. You might have expected that simply creating a payment option for advance care planning would make it happen.Keren Ladin from Tufts University joins Health Affairs Editor-in-Chief Alan Weil on A Health Podyssey to discuss the reasons Medicare's payment policy has not led to the greater pursuit of advance care planning.Ladin and coauthors published a paper in the January 2022 issue of Health Affairs examining the limited use of advance care planning billing codes among clinicians. Their qualitative study revealed a number of potential explanations for low use that can help us  understand why a seemingly simple payment change doesn't automatically yield a desired result.Barriers to use of the advance care planning billing codes include institutional practices, concerns about the effects on patients and more.If you enjoy this interview, order the January 2022 Health Affairs issue.Pre-order the February 2022 Racism and Health issue.Subscribe: RSS | Apple Podcasts | Spotify | Stitcher | Google Podcasts

Thank you, sweet listeners, for your amazing questions! For recipes, workouts, and tips- follow me on:Instagram: @fitmomlifetothefullestFacebook: Fit Mom Life to the FullestEmail: fitmomlifetothefullest@gmail.com

On this episode, we had a little too much fun on the pre pod banter. We have another member out on Health & Safety Protocol. We called Johnny via FaceTime just check in on the family and make sure everybody is doing good. We start off with some mini topics: Lamar Odom calls Tristan Thompson corny; Kanye clears the air on why he bought the house near Kim; Maya Angelou becomes the first black woman featured on the quarter; Jaheim wants Verzuz smoke with Usher. Would you live on a cruise ship? In 2024 they will have penthouses available starting at 400k up to 8 million and visiting 6 different countries. Tabasco or Louisiana? There's story of Drake putting hot sauce in condoms after sexing to prevent cum theft. Next we have a woman who gives her baby up and sues him for lying. Man's lied about his ethnicity and when it comes to Chinese and Japanese they don't play that. We end the pod how we always do with the Sports Run Down. #KanyeWest #Verzuz #Drake #Podcast #LamarOdom #TristanThompson #MayaAngelou #Usher #Jahiem #CruiseShip #HotSauce #Comedy #Entertainment #Sports Do remember! We drop audio each and every Tuesday. Make sure you like, comment, subscribe & share and follow us on all of our social media so you'll never miss anything! YouTube: We're The Weird Ones Podcast Twitter: @weirdonespod IG: @theweirdonespod Like us on FaceBook @The Weird Ones Podcast Support this podcast

3 Reasons Why Traditional Talk Therapy is Ineffective FREE workshop  http://jjflizanes.com/therapy   Jeralyn Glass is a leader and pioneer in the field of Sound Healing using Alchemy Crystal Singing Bowls. She is an internationally known Singer, Professor, Meditation Leader, Sound Healing Practitioner, and Crystal Singing Bowl Master Alchemist. She has a unique presence with her personal alchemy of classical music, meditation and high vibrational sound. Passionate about Music and Sound as tools of self discovery and healing, Jeralyn founded CrystalCadence, home of the Los Angeles Crystal Tones Singing Bowl Temple, where in addition to consultations choosing your alchemy bowls, she also teaches The Sacred Science of Sound Crystal Alchemy Sound Healing Trainings, offers Mentorships and Transformational Voice. Jeralyn has performed her high vibrational music alongside New Thought Leaders Marianne Williamson, Maria Shriver, Gregg Braden, Dr. Bruce Lipton, Dr. Joe Dispenza, Anita Moorjani, the late Barbara Marx Hubbard, Lee Harris, Dr. Sue Morter, and star athletes Kareem Abdul Jabar and the late Kobe Bryant. http://CrystalCadence.com   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Today I talk to author and addiction physician Carl Erik Fisher. Carl is an assistant professor of clinical psychiatry at Columbia University, where he works in the Division of Law, Ethics, and Psychiatry. He also maintains a private psychiatry practice focusing on complementary and integrative approaches to treating addiction. He is the author of a new book – The Urge: Our History of Addiction, which is out now on Penguin Press. He is the host of the amazing podcast “Flourishing After Addiction.” And last but not least, Carl Erik Fisher is a recovering high school marching band geek. Find out more about Carl's book and podcast at carlerikfisher.com. For more information on us, visit https://OffScrip.com and follow @MZOutofPatients, @MatthewZachary, @VaxOnPod, and @OffScripMedia on Twitter. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week's edition of MMA Talk for Pro Wrestling Fans, Robert Vallejos and Rick Monsey review the latest UFC Fight Night headlined by Calvin Kattar and Giga Chikadze. They preview UFC 270, including a discussion of the implications of both title fights. Rick talks about his outstanding celebrity sighting. The show closes with the guys giving random musings into their latest non-combat sports related YouTube deep dives.

A World War II Era underground storage tank containing over 100 million gallons of jet fuel at the Red Hill Fuel Facility has been leaking into the aquifer that provides water to the people of Oahu. Until recently, the Navy denied there were leaks or that the water was unsafe despite multiple complaints of health problems and an oil sheen found in the tap water. Now, the Oahu Water Protectors have gained the Navy's attention and that of local and state elected officials. Wayne Tanaka of the Sierra Club of Hawaii speaks with Clearing the FOG about the fuel facility, what is at stake and how they are organizing to hold the US Navy accountable and shut the facility down. He also discusses the bigger picture of the environmental destruction caused by the US Military and its occupation of Hawai'i. For more information, visit PopularResistance.org.

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Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio.  In this segment- Plant Medicine- Dr. Foojan shares the Tip of the Week about ways to forgive ourselves. She shares research about plant medicine from the John Hopkins center for psychedelics and consciousness and the Berkley Foundation. Then she chats with Julyet Berlen about plant medicine – Yage (Ayahuasca)- The Amazonian plant-based psychedelic.  She is the author of “The Modern Medicine Woman”, an advocate for natural healing modalities, and is a Health coach. Instagram - @julyetberlen.  Check out my website: www.foojanzeine.com

Katie Knight is the 2021 World's Toughest Mudder Champion.  Katie has really powered herself onto the Obstacle and Ultra Racing elite scene, also coming in 3rd at the Spartan Ultra World Championships.  She has been a qualified Fitness Coach since 2014 and has worked as a personal trainer, a qualified CrossFit coach and a corporate Health and Wellness trainer, so she has a unique connection to whole life success.  Katie is a former collegiate hockey player and an entrepreneur who is building her online fitness and training business.  In this episode Jamie Allison and Katie talk about her quick rise to the top in obstacle racing and ultra races in 2021, her goals this year as more races become available, how she overcomes negative self-talk in long events, how she approaches training business professionals and people with different life goals and how her corporate and business experience is helping her as an entrepreneur.   Be sure to tell Katie and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!          Refresh and plan!   Find out more   https://linktr.ee/bigideabigmoves    Follow us on Instagram www.instagram.com/bigidea_bigmoves    Facebook www.facebook.com/bigideabigmoves    For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment    Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages    Follow Katie and her work at: IG @k80_knight     Katie Knight Fitness

Hello and welcome to Martin Hewlett's Calming Anxiety.Continuing with January's theme of continued focus and positivity. 5 Minutes of mindfulness, to reconnect mind, body and soul and start understanding those small steps to take every day. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLugDon't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 600) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

What is the easiest way to remember all these new Chinese words you're learning? Cue the four-time USA memory champion Nelson Dellis, who tells ShaoLan the secrets to remembering. Also, learn how to say "I forgot" as well as "I remember."

Is it wrong for Christy's dad to be dating again just a year after her mom died? - Dr. Laura: "The living have to live."Is there a certain amount of time you feel is appropriate to wait to date after the death of a spouse? Email me your thoughts at: drlaura@drlaura.com To participate on the radio program; call 1-800-Dr-Laura / 1-800-375-2872 or make an appointment - https://www.drlaura.com/make-an-appointment. Find me on social media at:Facebook.com/DrLauraInstagram.com/DrLauraProgramTwitter.com/DrLauraProgramYouTube.com/DrLauraBecome a Dr. Laura Family Member: https://www.drlaura.com/ See https://www.drlaura.com/privacy-policy for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.