Podcasts about Health

Caroline Alan found her way back from years of ill health through one simple — and largely overlooked — discovery. And now she's written the book on it. The Mineral Reset.  But how does she look after herself when she's so busy? She's got a new book out, she's doing a media tour and all the other stuff that comes with a busy life in the public eye.  Visit Caroline Alan's website www.carolinealan.com Try BEAM Minerals beamminerals.com/TONY or use code: TONY on checkout.

On today's episode, I'm joined by Kristin Juszczyk, founder of Off Season, to talk about how she went from teaching herself how to sew on YouTube to building one of the most exciting brands in sports fashion. Kristin shares the story behind her viral NFL game day designs, how Taylor Swift wearing one of her custom jackets changed everything, and the journey of turning a creative passion into a licensed apparel brand. We also discuss entrepreneurship, taking risks before you feel ready, navigating licensing deals with major sports leagues, building a brand from the ground up, balancing creativity with business, and why persistence is often the biggest competitive advantage. Whether you're an entrepreneur, fashion lover, or simply looking for inspiration to chase a big idea, this episode is packed with actionable insights and founder wisdom. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. To connect with Kristin on Instagram, click HERE.To check out Off Season on Instagram, click HERE.To shop Off Season, click HERE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sleep cooler this summer with Boll & Branch during their Annual Summer Event. For a limited time, get 20% off sitewide at BollandBranch.com/dreambigger with code DREAMBIGGER. Exclusions apply.Get $25 off your first purchase plus an extra $100 to shop when you sell for the first time. Go to TheRealReal.com/dreambiggerGo to shopify.com/dreambigger to get started now.Text DREAM to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.Try Gusto today at gusto.com/DREAMBIGGER, and get three months free when you run your first payroll. That's three months of free payroll at gusto.com/DREAMBIGGERProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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If you want to listen to the full episode (XYBM 158) from this clip, search for the title: "Ep. 158: How Dads can Beat the Family Court System & Win their Child back with Alysha" — it was released on June 8, 2026.In XYBM 158, we sit down with Alysha Price, Author and CEO of The Price Dynamic — an organization based in Minneapolis, Minnesota that supports single, never-married, and co-parenting parents through the challenges of family dissolution. Alysha brings a rare female voice to the conversation about fathers' rights, offering practical, legal, and emotional guidance to Black men navigating a court system that often feels stacked against them.        From supervised visitation to the Recognition of Parentage form, she equips fathers with the language, documentation strategies, and mindset shifts they need to fight for their children — and win.        This is a must watch episode for any Black man with children or considering having children!Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @msalyshaprice (https://www.instagram.com/msalyshaprice)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

PWTorch editor Wade Keller presents the weekly Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host Jason Powell from ProWrestling.net and the Pro Wrestling Boom podcast. They discuss these topics:A look at the potential top men's matches at Summerslam given the King of the Ring options that still existDoes WWE have a plan, and is it a good one, when it comes to Roman Reigns, Jacob Fatu, and this incarnation of The BloodlineWill Ospreay's journey to becoming a centerpiece of AEWShould AEW offer dark matches at Dynamite and Collision TV events to help increase attendance?Is the Don Callis Family too big or is it kind of working because it's so unwieldily for Callis to control?Chris Jericho's latest run in AEWWhat's going on with Mercedes Mone?What to read into choices made on the Summerslam posterMAILBAGWhat can Paul Levesque do to make Smackdown "must-see" when it returns to the two hour format?Is Osprey guaranteed to win AEW Title at All In?Would Seth Rollins, Cody Rhodes, or CM Punk make for a better future Head of Creative?Thoughts on the Forbidden DoorAre heel turns a crutch for bookers who just need to learn to present babyfaces better?Jason's Queen of the Ring prediction closes out the showBONUS SEGMENTNick Barbati's interview with author Lizzy Flanagan discussing her new book, "I Am Your Champion: The Life and Death of Wrestler Gino Hernandez." Together, they take a deep dive into the fascinating and often mysterious story of one of professional wrestling's most charismatic stars. Nick and Lizzy explore the many conspiracies and lingering questions surrounding Gino's life and death, while also celebrating the remarkable career that made him a legend despite its tragic brevity. Whether you're a longtime fan of World Class Championship Wrestling or discovering Gino Hernandez for the first time, this is a conversation you won't want to miss. This was first offered to VIP members a week ago on the VIP podcast feed, as Nicky's Club is a weekly VIP-exclusive WWE-centric podcast.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

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Typography is often treated as a detail — the thing you finalize after the real design decisions are made. But for our next guest, it's closer to the foundation everything else rests on. He's spent two decades in editorial design at some of the most iconic American magazines — Men's Health, Esquire, Popular Science, Entertainment Weekly — and he's now the Creative Director of Fast Company, where he recently led a redesign that does something pretty unusual: the magazine gets a completely new typeface every single issue. His name is Mike Schnaidt. This is a preview of a premium episode. Visit our Substack to listen to the entire interview: https://designbetterpodcast.com/p/mike-schnaidt Mike's also a professor, a runner, and the author of Creative Endurance — a book that maps the principles of physical and mental endurance onto the creative life. It's built around 56 rules for sustaining a career in design, drawn from interviews with ultra-marathoners, astronauts, and designers who've pushed way past the limits most people set for themselves. And as you'll hear, he's already working on book two. We chat about the nuts and bolts of typography (utilitarian vs. expressive, food metaphors, Fast Company's per-issue typeface system) to the philosophy underneath it all (design as service, authorship, hospitality). We dig into his book Creative Endurance — 56 rules for sustaining a creative career drawn from athletes, astronauts, and designers — and his counterintuitive take on burnout: the cure isn't rest, it's picking up something creatively different. Bio Mike Schnaidt is the creative director of Fast Company. He's also the host of the Webby-awarded video series It's All in the Typeface, a professor of illustration at the School of Visual Arts, and the former president of the Society of Publication Designers. One of the coolest moments in his life was when Paula Scher said his first book, Creative Endurance, was “beautifully designed.” His second book arrives in 2028. *** Premium Episodes on Design Better This is a premium episode on Design Better. We release two premium episodes per month, along with two free episodes for everyone. New premium subscriber benefit: we've launched a private Slack workspace…join now to connect with designers, product leaders & creative practitioners in our community. And get a behind-the-scenes pass to every episode with The Roundup, where each week we bring you insights and actionable tactics from recent episodes. Premium subscribers get access to the documentary Design Disruptors and our growing library of books. You'll also get access to our monthly AMAs with former guests, ad-free episodes, discounts and early access to workshops, and our monthly newsletter The Brief that compiles salient insights, quotes, readings, and creative processes uncovered in the show. And subscribers at the annual level now get access to the Design Better Toolkit, which gets you major discounts and free access to tools and courses that will help you unlock new skills, make your workflow more efficient, and take your creativity further. Upgrade to paid Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the quality of your life is hidden inside the quality of the questions you're willing to ask?In this episode of ALLSMITH, Bryce explores a collection of questions that have been sitting with him lately—questions sparked by conversations with clients, friends, guests, members of the ALLSMITH community, and his own experiences navigating health, relationships, grief, business, marriage, and personal growth.This isn't an episode about having all the answers.It's a conversation and an exploration.An exploration of commitment, loneliness, purpose, health, character, judgment, observation, wonder, and what it actually means to build a beautiful life in a world that often feels busy, distracted, entertained, and disconnected.Bryce dives into topics like people pleasing, ghosting culture, confidence, modern loneliness, social media validation, courage, responsibility, and why many of life's greatest breakthroughs begin with a better question.At ALLSMITH, we believe fitness is the vessel.But the destination has always been something bigger:A beautiful life.And sometimes a single question can change the direction of an entire life.In This Episode:Are you exhausted because life is hard, or because you're carrying things that no longer belong to you?The difference between being nice and being goodWhy confidence is built through evidence, not affirmationWhat commitment can teach us about health, relationships, business, and lifeGhosting culture and the cost of avoiding responsibilityThe hidden difference between recovery and escapeWhy money can't solve loneliness, purpose, or belongingReplacing judgment with observation and curiosityLearning how to wonder instead of reactListening to the signals your body has been sendingQuestioning your definition of successLearning to trust yourself and make difficult decisionsWhat grief, adversity, and uncertainty can teach usWhy better questions often lead to better livesQuotes From This Episode:“Confidence is built through evidence, not affirmation.”“Resentment is often the receipt for an agreement we never should have made.”“The life you want is often hidden behind the commitment you're avoiding.”“The body whispers before it screams.”“A full calendar doesn't guarantee a full life.”“The wrong mountain still takes a lifetime to climb.”“Clarity is often the reward for courage.”“Every season leaves something behind for those willing to pay attention.”Key Takeaways:Better questions often create better lives.Character matters more than reputation.Commitment is becoming a lost art—and one of life's greatest competitive advantages.Observation creates understanding. Judgment often ends it.Wonder and curiosity are powerful tools for growth.Health is not the destination, but it may be the most important vehicle.Building a beautiful life requires intention, courage, and consistency.The quality of your life is often hidden inside the quality of the questions you're willing to ask.Question of the Week:What question are you avoiding because you're afraid of the answer?Sit with it.Journal on it.Bring it to dinner.Talk about it with someone you trust.Because sometimes the question we've been avoiding is the one we need most.Connect With ALLSMITH:Instagram: @allsmithcoBryce: @therealbrycesmithWebsite: http://ALLSMITH.coSubscribe to the ALLSMITH Newsletter for weekly reflections, practical tools, stories, and conversations designed to help you build a stronger body, sharper mind, and more meaningful life.If this episode resonates with you, share it with a friend and send us the question that's been sitting with you lately.At ALLSMITH, we don't just search for better answers.We ask better questions.Much love.Welcome to ALLSMITH.Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Are you dealing with unexpected weight regain or debilitating acid reflux years after your bariatric surgery? You are not alone. In this episode of the Our Sleeved Life Podcast (OSLP), Mel sits down with bariatric surgeon Dr. Betsy Dovec and registered dietitian Hannah Schuyler, the power duo behind Body by Bariatrics. Together, they pull back the curtain on why gastric sleeves commonly lead to new-onset acid reflux, what a "retained fundus" actually means for your hunger hormones (ghrelin), and why weight regain is often a structural issue rather than a personal failure. Dr. Dovec and Hannah share how their patient-first, 100% virtual private practice is completely disrupting hospital-employed healthcare models by slashing 6-month wait times down to just one week. Plus, we explore the powerful, synergistic relationship between bariatric surgery and GLP-1 medications, why insurance hoops are fundamentally broken, and whether or not there's an age limit to reclaiming your vitality. If you've been suffering in silence or beating yourself up over your post-op struggles, this episode is a must-watch masterclass on reclaiming your health, your quality of life, and your anatomy! ✨ Take action on your health today! Go to https://www.bodybybariatrics.com and click "Get Started Now" to verify your insurance or explore virtual consult options.

(June 17, 2026) Records reveal $600MIL estimate for President Trump’s ballroom project, with half from taxpayers. California commission seeks to fix broken public defense system. Dr. Jim Keany, Chief Medical Officer at Dignity Health St. Mary Medical Center in Long Beach, joins The Bill Handel Show for 'Medical News'! Dr. Keany speaks on GLP-1s possibly improving male fertility, the relationship between COVID and cancer, and antibacterial is NOT better than soap.See omnystudio.com/listener for privacy information.

What happens when your child has violent outbursts, or acts out violently? What if that child seems unable to control their emotions or their behavior? The truth is, there are very few resources to help parents in this situation. Journalist Julie Brenner Davich spoke to some parents struggling with this issue for her New York Magazine piece "The Quiet Shame of Fearing Your Own Child." She explains her reporting, and listeners share their own experiences.  Stock image from SolStock/iStock via Getty Creative Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kelly Wells and Nate Lindberg discuss Nattie vs. Jaida Parker, Vice & Grey vs. Zaria & Jordan, Naraku inviting Tony D'Angelo to a meeting, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Nothing can truly fill you except God. There is a thirst inside every person. And so many times, we try to fill that void with everything but God. Those things only offer temporary satisfaction, but the things of God last and satisfy forever. 

Matt Hallas has had a passion for monitoring the health of the Earth and its global citizens via remotely sensed data sources since he first learned of the Landsat program back in high school. As the Manager of the Geospatial Practice at DevGlobal, he works with an incredible group of colleagues and partners all focused on how they can use open data and tools to build strong communities of practice, support programs related to Neglected Tropical Diseases, regenerative agriculture, improving the climate resilience of cities, and reducing the digital divide still so prevalent across the globe. Well...DANG. That sounds like a lot for this here podcast that's all about everyday people making good happen each and every day, doesn't it? But that's exactly what Matt is doing by using technology to create equitable and sustainable solutions to improve communities worldwide. So buckle up, embrace your inner-nerd and let's find out how we can save the world. Big shout out thanks to our pal Ruthie Berk for bringing Matt our way. _________________________ June 13 and July 12 - grab your seat to SLIDESHOW: IN COLOR! now playing in London. It's the live storytelling show the Los Angeles Times declares, "Downright magical, uncomfortable and shockingly honest!" and Theatreland Adventures London cheers, "FOUR STARS - This is unlike anything I've seen before, a warm, engaging, and memorable evening!" Tickets & Info: https://www.citizenticket.com/events/etcetera-theatre/slideshow-in-color/ Pre-Order CUPID'S CURSE - the fourth book in Steve's series THE DOG WALKING DETECTIVES MYSTERIES and catch up on the rest: https://www.barnesandnoble.com/s/%22Steven+J+Silverman%22?Ntk=Publisher&Ns.

Self-care podcast exploring Emotional Roots of Self-Sabotage, Self Developmental Roots of Self-Sabotage & Taking Steps to Be-Friend Yourself on Your Journey With Ali Shapiro. TOPICS:: ** Emotional Roots of Self-Sabotage (13:59). ** Self Developmental Roots of Self-Sabotage (20:51). ** Taking Steps to Be-Friend Yourself on Your Journey (36:49).   NOTES:: Show notes: amberapproved.ca/podcast/672 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 668 about what it's like to work with me here: https://amberapproved.ca/podcast/668  Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    ABOUT MY GUEST: Ali Shapiro is an integrated nutritionist, host of the top ranked Truce with Food podcast (with over 1 million + global downloads), and has over 19 years of experience working with real clients on what it really takes to transform your relationship to food so your healthy habits stick.    She's academically, practically and empathically aware of how the medical system, wellness world, diet culture, and body positivity movements all have their own flavor crazy.   She developed her Truce With Food framework while in graduate school at the University of Pennsylvania, where she drew from her holistic and functional medicine training, years of working with real life clients, and her own personal healing journey from having cancer and battling food in every form from dieting, secret eating, emotional eating, and bingeing.   Her work and client's unique success has been in all major media, including Prevention Magazine, Women's Health, mindbodygreen, and well + Good, as well as hundreds of podcasts.    trucewithfood.com/find-your-food-stage trucewithfood.com/podcast  MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off!  USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca  (code AMBER30) USA: www.designsforhealth.com (code AMBER88)

Text us a comment or question!Most people think the biggest health problem in America is obesity.Coach Kevin disagrees.In this powerful episode of The Over 50 Health & Wellness Show, we tackle a health crisis that almost nobody is talking about - the Great Muscle Shortage.While the media obsesses over weight loss, calories, and shrinking the number on the scale, millions of adults over 50 are quietly losing something far more important…Strength.Muscle.Capability.Independence.And that loss may be one of the biggest threats to healthy aging.In this episode, Kevin explains why muscle isn't just about looking good - it's one of the most important predictors of longevity, metabolic health, resilience, and quality of life after 50.If you've been focused on getting smaller, this episode may completely change how you think about health and fitness. In This Episode:

Normal lab results don't always mean optimal health. In this episode of The Women's Vibrancy Code, Maraya Brown reveals why symptoms like fatigue, brain fog, hormone imbalance, anxiety, weight gain, and low libido can be overlooked, and how understanding the full picture can help you finally get the answers your body has been asking for. The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.   This Podcast Is Produced, Engineered & Edited By: Simplified Impact 

If you want to listen to the full episode (XYBM 158) from this clip, search for the title: "Ep. 158: How Dads can Beat the Family Court System & Win their Child back with Alysha" — it was released on June 8, 2026.In XYBM 158, we sit down with Alysha Price, Author and CEO of The Price Dynamic — an organization based in Minneapolis, Minnesota that supports single, never-married, and co-parenting parents through the challenges of family dissolution. Alysha brings a rare female voice to the conversation about fathers' rights, offering practical, legal, and emotional guidance to Black men navigating a court system that often feels stacked against them.        From supervised visitation to the Recognition of Parentage form, she equips fathers with the language, documentation strategies, and mindset shifts they need to fight for their children — and win.        This is a must watch episode for any Black man with children or considering having children!Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @msalyshaprice (https://www.instagram.com/msalyshaprice)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from June 6 and 7, 2011.On the June 6, 2011 episode, PWTorch editor Wade Keller and PWTorch columnist Bruce Mitchell, they discussed with live callers Mick Foley's departure from TNA, whether the end of WCW or current TNA is more dysfunctional, the Tough Enough season finale following the Livecast, the upcoming Raw episode, social media & wrestling in 2011, Eric Bischoff's ratings comments, Beer Money's potential futures as singles wrestlers, how to make Sin Cara stand out, and more topics.Then on the June 7, 2011 episode, PWTorch editor Wade Keller and ProWrestling.net's Jason Powell take live calls for most of the live hour including a lot of discussion on the previous night's Raw, Mick Foley's TNA departure, TNA vs. WWE roster strength, Tommy Dreamer's TNA departure, the value of the belt, Vince McMahon's slap, Michael Cole, and more. In the previously VIP-exclusive Aftershow they discuss Raw in great detail segment by segment. It's the longest VIP Aftershow ever.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

John is a retired educator with over 34 years of teaching experience who has turned his passion for truth and health into a mission to expose the lies of the modern food system.  He is currently 60 years old and swears he feels younger than 30! He's been following a carnivore lifestyle for over three years, after spending three years as ketovore and a year in keto before that — an almost 8-year transformation that's completely reshaped his body, mind, and life. John lives in Florida with his husband, Doug, who's remained committed to the keto lifestyle and is thriving with it. John has completed his tribal tattoo sleeves on both arms — a bold visual reflection of the primal strength, warrior mindset, and personal confidence that carnivore living has given him. YouTube: https://www.youtube.com/@CarnivoreteacherAlpha/videos Facebook: https://www.facebook.com/CarnivoreTeacher1965 X: https://x.com/CarnivoreTeach Threads: https://www.threads.com/@carnivoreteacheralpha Linkedin: https://www.linkedin.com/in/john-l-1216a9257/ Reddit: https://www.reddit.com/user/Imaginary_Sleep7108/submitted/ Instagram: https://www.instagram.com/carnivoreteacheralpha/ Timestamps: 00:00 Trailer 00:26 Introduction 05:34 Transition to carnivore diet 08:43 Experimenting with a no-dairy diet 10:19 Modifying meals with cheese 13:37 Discussing the carnivore diet benefits 18:21 Starting Revero for safe deprescribing 20:30 Discussion on carb benefits for training 24:39 Keto diet improving mood 25:52 Retiring from teaching at sixty 31:24 3am wake up adjustments 33:26 Balancing key lifestyle factors 36:59 Changing breakfast habits 38:40 Self-publishing my first book 42:02 Carnivore diet success story Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Breaking News and Remembering the Life of Ufo legend Dan Willis, who was one of Dr Greer's top Military Witnesses at the 2001 National Press Club Conference that was supposed to show the evidence of alien life and reveerse Engineered tech and free energy, after that Dan dedicated his life to these topics. His website is thewebmatrix.net and he has a very detailed description of our real history, galactic history and the larger conspiracies that seem to ring true now more than ever

Welcome back to The Empowered w/ Deanna Merlino Podcast! In this episode, I focus on the often-unspoken “sisterhood wound,” exploring the emotional challenges and personal growth that come from evolving friendships and seeking authentic connection. One concept I discuss is how personal change can shift relationship dynamics, sometimes leading to a necessary shedding of old friendships and the courage it takes to step into new, aligned circles. A key theme that comes through is the importance of healing childhood and adolescent wounds around belonging and acceptance, as well as questioning societal programming that pits women against each other. The discussion explored the power of embracing your true self, finding safety in vulnerability, and the collective potential that arises when women support and empower one another. I invite you to reflect on your own experiences and consider how releasing old patterns can lead to deeper, more fulfilling connections and a brighter, more empowered community - and us doing this TOGETHER.

Your workout plan here (2 week free trial): https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

We've been told forever that women are the only natural caregivers, but neuroscience shows that's just not true; men actually go through huge biological shifts when they become dads, too.Sitting down with Emily for this episode is clinical psychologist Darby Saxbe, who chats to us about her book Dad Brain: The New Science of Fatherhood and How It Shapes Men's Lives, which challenges neo-traditional assumptions about parenting roles. Their conversation highlights the biological reality of fatherhood, exploring how men experience hormonal shifts, brain changes, and even paternal postpartum depression. Darby also uncovers how hands-on parenting trends are shifting across generations, the connection between relationship conflict and a dad's mental health, and how policy changes like paid paternity leave can transform modern family dynamics.Listen and Learn:How the modern science of fatherhood rewrites traditional gender roles, why the "Dad Brain" is biologically wired for caregiving, and how millennial and Gen Z fathers are redefining the rewards and divides of modern parentingThe concept of "facultative adaptation" and how it shapes the natural variability of fatherhood How a father's brain and body prepare for parenthood during pregnancyHow a couple's relationship conflict during pregnancy can directly impact the labor and delivery experience Why the prenatal period is a critical window for couples to proactively strengthen their communication, navigate relationship shifts, and better manage the stress and emotional toll of childbirth and early parenthood The ways postpartum depression manifests in new dads How a father's hormone levels naturally drop after birth and why high testosterone can unexpectedly strain romantic relationships and parenting The unique benefits of the father-child relationship Why we need to view men's mental health through a family lens How progressive policy shifts are working to empower and destigmatize active fatherhood Resources: Dad Brain: The New Science of Fatherhood and How It Shapes Men's Lives https://bookshop.org/a/30734/9781250387523 Darby's Website: https://www.darbysaxbe.comDarby's Substack: https://darbysaxbe.substack.comConnect with Darby on Social Media: https://www.linkedin.com/in/darbysaxbehttps://www.instagram.com/darbysaxbephd/Behind Every Dad Bod is a Healthy Dad Brain https://www.nytimes.com/2026/06/06/opinion/dad-brain-health-fatherhood.htmlAbout Darby SaxbeDarby Saxbe, PhD, is a clinical psychologist and tenured full professor of psychology at the University of Southern California.She has published over eighty scientific articles in peer-reviewed journals and secured major research grants from the National Institutes of Health and National Science Foundation. She earned awards from the American Psychological Association and the Society for Research in Child Development and was a Fulbright fellow. Dr. Saxbe received her PhD in clinical psychology from UCLA and her BA in English and psychology from Yale University.Her research focuses on the transition to parenthood, particularly the neural and hormonal underpinnings of fatherhood. She integrates neuroscience and psychology to explore how close connections shape health and wellbeing.When she is not doing research, she hangs out with her husband and two kids, plays guitar in an all-mom indie rock band, and writes the Substack newsletter, Natal Gazing. She was a mediocre contestant on the show Who Wants to Be A Millionaire and recently lost a chili cookoff.Related Episodes:446. Cognitive Household Labor with Allison Daminger445. The Unexpected Magic of Caring with Elissa Strauss361. Dudes and Dads: Men's Mental Health with Danny Singley206. Fair Play Part 2 with Eve Rodsky176. Fair Play with Eve RodskySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the debut episode of Destination Impact, Zac Clarke and Jerud Buhagiar (JB!) discuss the latest from TNA, including a focus on Mike Santana's reign as TNA World Champion and developments regarding his contract status with the promotion, along with news of other wrestlers' contract statuses. Also, the duo take a look at their wish-list signings TNA could make out of the recent WWE/NXT cutbacks, and a VIP-exclusive aftershow with a "Championship Check-in" where Zac and JB evaluate all of TNA's current Champions, their reigns, and potential successors.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

You're trying to recover. The whole world seems to be on a shot, shrinking on purpose, celebrating it loudly. And somewhere underneath all of that, a quieter question keeps surfacing in you: is what I'm doing to my body actually hurting me? That question is the whole episode. If you've been afraid to ask it out loud — this one's for you. In this one, Lindsey opens up about the moment "just trying to be healthy" stopped serving her life and started running it, what restriction quietly takes that no scale can show, and the truth she wants you to hold onto in a culture that keeps telling you to make yourself smaller. This isn't a meal plan. It's not a fear list. It's an honest word, woman to woman, for the one who's wondering if she's okay. What this episode is really about How "wellness" can quietly become the cage The cultural moment we're in — GLP-1s, shrinking-culture, and what it's like to try to recover in the middle of it The real, honest answer to "is this hurting me?" — without giving the disorder one more thing to monitor What restriction takes that no one talks about: not what you see in the mirror, but what makes you you Why your wondering is the wisest part of you The truth that you were chosen to be free — right now, as you are A few lines from the episode "A lot of us didn't fall into this through vanity. We fell in through wellness." "You're not losing what you see in the mirror. You're losing what makes you you." "If that question is in you at all — listen to it. That's not fear talking. That's the wisest part of you, the part that's still on your side." "Health was never the number. It never was." "You can feel the storm and not be the storm." "You were chosen to be free. Not free once you fix it. Free right now, as you are, in the middle of the struggle." If something in this episode is sitting with you You don't have to untangle this alone — and you were never supposed to. Lindsey works one-on-one with women who are ready to stop white-knuckling recovery by themselves, and her Freedom Formula experience is the space where you'll be supported and surrounded as you do the real work of coming home to yourself. Both live at www.herbestself.co.  And if you're in a harder place than a program can hold right now — that's not failure, and you're still worthy of support today. Please reach for it. Talk to your doctor, a therapist, or the National Alliance for Eating Disorders helpline. You're worth asking for help to reach freedom. Your next steps:

Most people think memory loss is a normal part of aging. What if it isn't?In this workshop, Dr. Barrett breaks down the biggest threats to brain health and shares practical strategies to help support memory, focus, energy, and cognitive performance.From inflammation and insulin resistance to sleep, nutrition, hormones, and exercise, you'll discover the habits that can help build a healthier brain for years to come.If you have a loved one dealing with Alzheimer's, dementia, brain fog, ADHD, anxiety, or cognitive decline - or simply want to stay mentally sharp as you age - this episode is for you.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

On this episode of Coaching Call, Sifu Rafael welcomes Coach Allan Misner, health and fitness expert, author, podcast host, and coach dedicated to helping people live stronger, healthier lives after 40.With an impressive list of credentials, including Certified Personal Trainer through the National Academy of Sports Medicine (NASM), Precision Nutrition Level II Master Health Coach, and Functional Aging Institute Certified Functional Aging Specialist, Allan has spent years helping individuals improve their health through practical, sustainable lifestyle changes.His expertise includes behavior change, corrective exercise, performance enhancement, fitness nutrition, and online personal training. Allan is also the host of the highly respected 40+ Fitness Podcast, one of the longest-running and most recognized health and fitness podcasts focused on helping adults thrive as they age. Through hundreds of interviews with leading experts, he has become a trusted source of evidence-based health and wellness information.Allan is the author of the award-winning book The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40, where he provides a clear and practical framework for improving health, fitness, and quality of life. Through his coaching programs, he continues to help people over 40 lose weight, build strength, increase energy, and create healthier futures.Join us for a valuable conversation about healthy aging, fitness, nutrition, mindset, behavior change, and the habits that lead to long-term success. Whether you're just beginning your wellness journey or looking to take your health to the next level, this episode is filled with practical insights you can use right away.Watch on YouTube and subscribe:https://www.youtube.com/@sifurafaeltv?sub_confirmation=1Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight.This episode is brought to you by Sifu's Mind Body Method, a lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at sifumethod.comThat's where connecting with Sifu Rafael matters.Through Speaking Prowess and Sifu's Mind Body Method, Sifu Rafael helps leaders, entrepreneurs, and experts refine their message, command a room, and step onto more stages with clarity and confidence.If you know you're meant to speak, lead, and impact at a higher level, this conversation is your invitation.Visit sifurafael.com to connect, explore speaking opportunities, and start positioning yourself for more stages, stronger presence, and real influence.#coachingcall #sifurafael #healthyaging #fitnessover40 #wellness #nutrition #personalgrowth

What if the key to reducing stress, taming inflammation, and building true resilience was already wired inside you? In this illuminating episode, Dr. Fiona Lovely welcomes fellow chiropractor and functional medicine expert Dr. Navaz Habib, bestselling author of Activate Your Vagus Nerve and Upgrade Your Vagus Nerve, to explore the body's most underappreciated healing pathway. Dr. Habib shares his personal journey from chronic health struggles to discovering functional medicine, which led him to a powerful realization: uncontrolled inflammation is the common thread behind most chronic illnesses, and the vagus nerve holds the master switch. He breaks down why eighty percent of vagus nerve signals travel from the body to the brain—not the other way around—and how this changes everything for women navigating perimenopause. Listeners will learn why declining estrogen leaves them more vulnerable to inflammation, how heart rate variability serves as a window into nervous system health, and why protecting sleep is non-negotiable. Dr. Habib also delivers a memorable distinction between comfort and safety, explaining why scrolling a phone may feel soothing but never truly calming. He then offers three practical pillars of vagus nerve training: nasal breathing, diaphragmatic breathing, and longer exhales, with simple temperature therapy to build adaptive capacity. Episode Highlights: Why chronic inflammation is the common path behind most modern illnesses. The surprising truth is that 80% of vagus nerve signals travel from organs to the brain. How declining estrogen during perimenopause worsens inflammation without a strong vagus nerve. The critical difference between comfort and safety—and why your phone can't give you either. Three specific breathing techniques to build vagal tone and increase heart rate variability. Simple temperature contrast methods to build resilience, starting with just twenty seconds. Tune in to learn how to stop seeking comfort and start building the nervous system resilience every woman in midlife deserves.   Thank you to our sponsors for this episode: If you're noticing fine lines, wrinkles, or sagging skin — thanks menopause —ugh, me too. Menopause can deplete your skin's collagen, speeding up aging. But here's the game-changer: Vitali Skincare has built its entire line on the power of GHK-Cu copper peptides — a proven ingredient that signals your skin's stem cells to produce new, healthy collagen. Head to vitaliskincare.com and use the code LOVELY at checkout for 20% off. Be sure to check out the Vita exosome serum for less saggy, dull skin. Women in perimenopause and menopause talk about wanting the same things — less bloating, no afternoon crash after eating, steady energy. MassZymes is perfect for helping your body's ability to actually process what you eat. MassZymes uses a full-spectrum blend of 18 enzymes. That means you're getting more out of the food you eat. Plus, it works across different stomach acid levels, which can really matter as we age. Here's what you get when you go to bioptimizers.com/lovely and use code LOVELY for 15% off your entire order. How to work with Dr. Lovely: We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support, we can continue to dispense this information.❤️ Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings, drop new episodes,  blog posts and the coveted 'Fiona's Favourites' column, etc.   drlovely.com You can also find some great resources there! Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you! 

PWTorch editor Wade Keller is joined by PWTorch's Paul Weigle. They open with a discussion on another good week for Oba Femi, whether he is inevitably going to win KORT or could Brock Lesnar cost him the win. Also, The Bloodline drama and where things seem to be going with a breakdown of similarities and differences with this version of The Bloodline drama. Plus LA Knight, Charlotte, Seth Rollins, Bron Breakker, Chad Gable, Rusev, and much more with live caller, email, and chat interactions throughout. Plus, at the very end, a note about WWE not even mentioning that Paul Levesque and Roman Reigns were shown at the UFC event at the White House 24 hours earlier.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Can health and fitness improve your life without becoming your entire identity?In this episode of the Almost Daily Podcast, I explore the idea that while health and fitness are incredibly important, they are only one part of building a fulfilling life.Inspired by my friend Chad Williams and the work he's doing to create more inclusive communities through fitness, I discuss why some of the most meaningful things we can do involve supporting others, creating connections, and using our experiences to contribute to something larger than ourselves.We talk about the role fitness plays in personal growth, why recovery and longevity matter, and how health and fitness can serve as a catalyst for building relationships, discovering new interests, and creating positive change in the lives of others.I also share my thoughts on why it's important to avoid making fitness your entire identity and how focusing on community, encouragement, and connection can lead to a richer and more meaningful life.Topics Covered:• Making fitness bigger than yourself• Building community through health and fitness• Why connection matters• Supporting and encouraging others• The importance of recovery and longevity• Finding common ground with people• Health and fitness as a catalyst for growth• Avoiding an all-consuming fitness identity• Creating a fulfilling life beyond exercise• The future direction of Your Level FitnessEmail Daryl:daryl@yourlevelfitness.comHealth and fitness can help you build a better life, but the goal isn't simply to become healthier. The goal is to create a life that feels meaningful, connected, and worth living while bringing others along with you.

Pandemic Policies, Vaccines, and Harms to Children: pediatrician and author Dr. Elizabeth Mumper discusses her book “Kids and COVID: Costly Mistakes That Must Never Happen Again.” Mumper argues parents should question authorities, citing early pandemic decisions such as lockdowns, masking, and a “one size fits all” vaccine strategy despite children's low risk from COVID. She supports the Great Barrington Declaration's focus on protecting high-risk groups and criticizes suppression of repurposed treatments like hydroxychloroquine and ivermectin. The discussion raises concerns about mRNA vaccine safety, biodistribution of lipid nanoparticles, underreporting to VAERS, loss of long-term control groups, myocarditis risk in young males, and claims of severe neurologic effects and “turbo cancers.” Mumper describes developmental, educational, and mental-health harms from masking and school closures, challenges vaccine mandates as violating informed consent, explains the cell danger response concept, and criticizes Paxlovid while favoring integrative approaches.

Dr. Hoffman continues his conversation with pediatrician and author Dr. Elizabeth Mumper.

Click to Text Thoughts on Today's EpisodeWe are living in a supplement era — and it's overwhelming. Between Instagram reels, podcast ads, and influencer recommendations, it can feel like you need an entire shopping cart of pills and powders just to function. But do you?In this episode, I'm zooming out and taking a common-sense approach to supplements: no hype, no magic wands, just practical guidance to help you figure out what your body actually needs.In this episode:Why food always comes first — and what "bioavailability" actually means for youThe questions to ask yourself before buying any supplementWhy blood work is your best friend (and how to advocate for the panels you want)What to look for on the label — and the red flags that should make you pauseThird-party testing explained: NSF, USP, and Informed ChoiceThe 5 supplements most commonly recommended for women in perimenopause and menopause: protein, creatine, vitamin D, magnesium, and omega-3sWhy more is NOT always better (a cautionary tale about B6)The truth about chia seeds and omega-3s (spoiler: it's not apples to apples)How to choose where to start based on your own goalsEpisodes Discussed:5 Things You Need to Know Before You Take SupplementsHow to Choose Seafood and Avoid the Rare Ciguatera Poisoning I ContractedProtein: A Common Sense Guide for Women in Perimenopause & MenopauseCreatine, Brain Fog, and Muscle Loss: What Every Woman in Perimenopause Should KnowMuscle cramps, fatigue, headaches and stressed? This natural mineral may help.My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

What happens when a health department invests directly in the education and professional growth of its workforce?  Karla Buru, deputy director of health strategy and external affairs and chief of staff for the South Carolina Department of Public Health, discusses the agency's Supplemental Tuition Assistance Program (STAP), an innovative workforce development initiative that helps employees pursue nursing and public health degrees while strengthening the department's long-term capacity. Since launching as a small pilot in 2022, the program has grown into a major investment in employee development, retention, and leadership.  Buru shares how tuition assistance, leadership training programs, and professional certifications are helping staff advance their careers while bringing new skills and expertise back to the agency. This work is supported by funds made available from the Centers for Disease Control and Prevention (CDC) of the U.S. Department of Health and Human Services (HHS), National Center for STLT Public Health Infrastructure and Workforce, through OE⁠22-2203⁠: Strengthening U.S. Public Health Infrastructure, Workforce, and Data Systems grant. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement, by CDC/HHS, or the U.S. Government.Public Health Infrastructure Grant: Resources & Impact - PHIG

Could Circadian Rhythm and Hormone Balance be impossible if your gut isn't eliminating properly?     Lisa Fischer sits down with Marina Ortega—founder of Trust Your Gut and Scottsdale Hydrotherapy—to have the conversation every woman eventually has: poop. From Marina's decades-long battle with severe constipation to the surprising connection between menopause, gut motility, detox pathways, and hormone health, this episode tackles the taboo topic with honesty and humor.     You'll discover why constipation isn't "normal," how gut health influences mood and immunity, what happens when you ignore your body's signals, and why Marina believes peeing, pooping, and sweating are essential for effective detoxification. They also explore colon hydrotherapy, coffee enemas, castor oil packs, liver support, parasite cleansing, peptides, intermittent fasting, and practical strategies to improve daily elimination and overall wellness.     If you've struggled with bloating, sluggish digestion, Menopause Weight Loss and Insulin Resistance, Root Cause Healing for Chronic Fatigue, or simply wondered if your bathroom habits are affecting your health, this conversation is for you.    

Did you know our very own Trace Dominguez is the host of another podcast, Health vs Hype with the American Medical Association? Every week on HvH Trace talks about health-related trends circulating online. Everything from protein, creatine, fasting, red light therapy, you name it! Each episode centers on one trend and separates what's actually backed by science from what's over-promised hype.In this episode, Trace uncovers the science behind viral sleep trends, and reveals what actually works to improve sleep quality.From mouth tape and melatonin to your sleep tracker, breath work, and sleep divorces, millions of Americans are experimenting with trending sleep hacks. More than half of U.S. adults have tried at least one viral sleep trend. But are these methods backed by science…or just social media hype?Featuring insights from lifestyle content creator Lucie Fink, sleep storyteller Kathryn Nicolai, and sleep medicine expert Dr. Jose Colon, this episode answers the questions:Does your sleep tracker actually improve sleep or increase anxiety?Is mouth tape safe or potentially dangerous?How much sleep do you really need for optimal health?What is heart rate variability (HRV), and does it matter?You'll also learn why “trying harder” to sleep can backfire, how social media influences health behaviors, and which simple, evidence-based strategies can help you fall asleep faster and wake up feeling restored.If you've ever struggled with insomnia, experimented with sleep optimization, or wondered whether viral wellness trends are worth it, this episode gets to the bottom of it all.To learn more, visit: amahealthvshype.orgSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailWorking hard, hardly working this Summer, but got goals? I feel that. When the focus is lacking where do you pull from? You, ya silly goose! Let's talk about it!"Once you choose hope, anything's possible." — Christopher Reeve SHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

For Great Deals and Discounts Join our Affordability Flyer: HERESubscribe to Running Scared Media wherever you get your pods!When Princess Elspeth discovers her father, King Henry, has begun selling his own people into slavery, she flees to join the Rebellion and aid their insurrection. However the King dispatches four of the land's best assassins to hunt and kill her before she can find help. With a former solider by her side, Elspeth tries to evade death but runs straight into hell where she finds an army of soulless men and women trapped in cages in the earth, awaiting the call from their master to rise and siege the castle. Surrounded by evil, will Elspeth maintain her faith in all that is holy and good?Best enjoyed on a long run with a good set of headphones!Partners:On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure.Link: HERECode: RUNNINGSCARED10THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com.Link: HERECode: RSP15Support the showSubscribe to Running Scared Media wherever you get your podcasts for more episodes!RunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: therunningscaredpodcast@gmail.comFollow us:Instagram @runningscaredmediaJoin our FB Running Group 

Health and Fitness with ErinIn this episode of Energy Shift With Erin, Coach Erin McDonald tackles a frustration many women face during perimenopause: being told their labs are "normal" while still dealing with brain fog, fatigue, poor sleep, mood changes, and stubborn inflammation.​​Erin shares her personal hormone journey, explains why traditional lab work doesn't always tell the full story, and discusses the importance of tracking symptoms, understanding hormone fluctuations, and looking beyond disease management toward true health optimization. If you've ever felt unheard or confused about what your body is telling you, this conversation is for you.

Send us Fan MailWhat if the key to calming your nervous system, sleeping deeper, and healing from the inside out was as simple as light?In this episode, host Jen sits down with Kristen Spielman—registered nurse and longevity specialist—to explore the science of red light therapy and photobiomodulation. Together, they unpack how cellular energy directly impacts your nervous system, why chronic inflammation fuels anxiety, and how red and near-infrared light can help your body shift out of fight-or-flight mode and into true rest and repair.Whether you're struggling with chronic stress, poor sleep, or pain—or simply looking to glow from the inside out—this conversation will leave you inspired and informed.To purchase face ($395) mask, email info@vitaeskin.com mention Exalted Health for $50 off. Red light belt How's My Nervous System Quiz     I Connect with us at Exalted Health

Why are men dying younger than ever? The answer isn't simply genetics or getting older. In this episode of the Prime Family Podcast, Dr. Skip and Dr. Julie discuss the hidden factors driving the decline in men's health, including chronic stress, poor sleep, heart disease, burnout, and the tendency many men have to put their own health on the back burner while caring for everyone else. From sleep apnea and cardiovascular health to the importance of community, purpose, and proactive testing, this conversation explores why so many men are struggling and what they can do to change the trajectory of their health before it's too late. Whether you're a husband, father, provider, or simply looking to improve your longevity and quality of life, this episode is packed with practical insights that can help you take control of your health today. ⏱️ TIMESTAMPS 00:00 – Why Men Are Dying Younger Than Ever 03:28 – The Dangerous "Tough It Out" Mentality 07:00 – Heart Disease, Diabetes & Silent Killers 11:18 – Dr. Skip's Personal Family Story 15:44 – Why Sleep May Be the Missing Piece 22:10 – Brotherhood, Community & Men's Health

Send us Fan MailIf I walked into your organization today and asked you one simple question — “What is your revenue cycle trying to tell you?” — would you know the answer?Not your collections rate. Not your days in A/R. Not your monthly deposits. I mean the deeper answer. What operational stories are hiding inside your numbers right now?Because most healthcare organizations still think about revenue cycle as a billing department function. Claims go out. Payments come in. Denials get worked. Aging gets reviewed. End of story.But high-performing organizations understand something very different: your revenue cycle is not just billing. It is operational intelligence. It is one of the clearest mirrors of how your organization is actually functioning.Every metric tells a story. Your denial patterns tell stories. Your charge lag tells stories. Your payer behavior tells stories. Your provider coding and undercoding variation tells stories. Your scheduling data tells stories. Even your unapplied credits and unpostables tell stories. And the organizations that thrive financially are usually the organizations that have learned how to listen carefully.So today I want to challenge you to think differently about your revenue cycle. Not as a back-office function. Not as an administrative burden. But as one of the most important diagnostic tools in your entire organization.Because here's the truth: your revenue cycle is talking to you every single day. The question is whether anyone is listening.Please Follow or Subscribe to get new episodes delivered to you as soon as they drop! Visit Jill's company, Health e Practices' website: https://healtheps.com/ Subscribe to our newsletter, Health e Connections: https://share.hsforms.com/1FMup6xLPSpeA8hB77caYQwd32sx?hsCtaAttrib=171926995377 Want more formal learning? Check out Jill's newly released course: Physician's Edge: Mastering Business & Finance in Your Medical Practice. 32.5 hours of online, on-demand CME-accredited training tailored just for busy physicians. Promo pricing available now: https://education.healtheps.com/offers/Ry3zfLYp/checkout?coupon_code=PHYSEDGE3000 Purchase your copy of Jill's book here: Physician Heal Thy Financial Self Join our Medical Money Matters Facebook Group here: https://www.facebook.com/groups/3834886643404507/ Original Musical Score by: Craig Addy at https://www.underthepiano.ca/ Visit Craig's website to book your Once in a Lifetime music experience Podcast coaching and development by: Jennifer Furlong, CEO, Communication Twenty-Four Seven https://www.communicationtwentyfourseven.com/    

Shelby Jacquier Washburn, is a fourth-generation dairy farmer and managing partner at Laurel Brook Farm in East Canaan, Connecticut, describes returning from an equine business program during COVID to help manage a 1,500-cow herd and 1,800 acres each of corn and hay/haylage while raising all young stock.In today's conversation, she explains how accepting a 200-tag Nedap trial led to whole-herd collars (Nedap Now) that detect health issues 12–24 hours earlier via rumination, eating time, and milk deviations, informing earlier treatment and culling decisions, identifying lameness, and paying back about half the system cost in a year through reduced hospital time. Data prompted diet changes for fresh cows, improved heats and overall cow brightness, new transition protocols (moving pre-fresh cows two days before due date) that boosted colostrum supply, and heat-stress monitoring that revealed the parlor as a hotspot, leading to added evaporative cooling, fans, and water.This episode is part of the High-Performance Mindset Series powered by Nedap. Nedap is future-proofing dairy farming with smart technologies in activity monitoring, cow locating, milk metering, sort gates, and AI-powered camera systems. Nedap is improving life on the farm by putting the right cow in the right place at the right time, every time.00:47 Meet Shelby Jacquier Washburn01:14 From Horses to Dairy03:41 Collars Across the Herd05:03 The 200 Tag Leap07:11 Fresh Cow Insights09:08 Diet Tweaks Big Wins11:18 Transition Monitoring Shift12:20 Colostrum Turnaround14:32 Heat Stress Hotspots16:48 What's Next in Tech21:16 Future in Connecticut

Show Summary On today's episode, we're having a conversation with Army Veteran Ramon Salazar, Senior Manager of Learning and Experience Design for PsychArmor, as well as Executive Director for Warriors At Ease, an organization dedicated to empowering the military and veteran community with the tools and knowledge to harness the transformative power of yoga and meditation.Provide FeedbackAs a dedicated member of the audience, we would like to hear from you. If you PsychArmor has helped you learn, grow, and support those who've served and those who care for them, we would appreciate hearing your story. Please follow this link to share how PsychArmor has helped you in your service journey Share PsychArmor StoriesAbout Today's GuestRamón Salazar is a US Army Veteran with a diverse background in education and wellness. Holding a Master's degree in Education and experience in instructional design, he currently serves as an instructor at the University of Arizona. As an E-RYT 500 (Experienced Registered Yoga Teacher that has completed at leased 500 hours of advanced yoga teacher training and logged a minimum of 2,00 hours of teaching experience), Ramón brings a deep understanding of yoga practice, skillfully tailoring his approach to the specific needs of the military community. He incorporates trauma-informed techniques and mindful movement to foster healing and resilience. Ramón also holds various certifications in other wellness areas. His commitment to education and holistic well-being reflects his belief in yoga's power to positively impact individuals and communities.Links Mentioned in this Episode Ramon on PsychArmorWarriors At Ease websitePsychArmor Resource of the WeekThis week's resource of the week is PsychArmor's online course library, including many courses designed and led by Ramon. PsychArmor offers trusted, expert-led training for anyone who wants to better understand and support service members, Veterans, and their families. Whether you're a health care provider, educator, employer, caregiver, or simply someone who wants to make a difference — these courses are designed for you.You can find the resource here:https://learn.psycharmor.org/collections Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Dr. Brick Lantz of the Christian Medical and Dental Association addresses the recent decision by the Cleveland Clinic ending youth transgender procudures, as well Health and Human Services' move to protect the lives of frozen human embryos.  He also talks about a new sunscreen just approved by the FDA.  Vibrant Faith's Rick Lawrence continues talking about Jesus's kindness with us, even when we are dissappointed with Him and what He allows in our lives.   The Reconnect with Carmen and all Faith Radio are made possible by your support. Give now: Click here

"We did this survey with a third-party consulting group who talked to 2,000 brokers. Their perception was that 25% of bills are going to be balance bills; it's actually 3%."Is Reference-Based Pricing (RBP) still something that just creates endless problems for HR?My guest this week is Jeff Bak, CEO of Imagine360. Jeff brings 30 years of healthcare and private equity experience to the table, and he's leading the charge to rebrand and evolve RBP from a defensive "pay and defend" model into a comprehensive, full-stack alternative health plan.In this episode, we tackle the persistent broker misconceptions surrounding RBP, dissecting exactly why the actual balance bill rate is closer to 3% while plan savings average over 20%. We also explore how Imagine360 blends RBP with strategic direct hospital contracts (like Baylor and Northwestern) to give employees a seamless "PPO-like" experience without the inflated PPO price tag. Jeff also breaks down the reality of the No Surprises Act (NSA) and Independent Dispute Resolution (IDR) process, and why hospitals are currently winning the majority of those arbitration cases.If you are a benefits consultant or an employer looking to truly break away from the traditional "BUCA" networks, while ensuring your employees aren't stranded with unmanageable balance bills, this conversation is the reality check you need.Thank you to our 2026 sponsors!ParetoHealth: ParetoHealth empowers midsize employers with a long-term solution to reduce volatility and lower overall health benefits costs. Visit https://www.paretohealth.com/fully-insured-vs-self-funding-with-paretohealth-spencer-podcast/?utm_source=youtube&utm_medium=referral&utm_campaign=SelfFundedwSpencer to learn more.Samaritan Fund: A program that connects those who need help to the support they need. We are proud to offer the Samaritan Fund Program. Visit SamaritanFundProgram.com to learn more.Vālenz Health: We're Vālenz Health, your partner in improving health literacy, reducing plan spend, and delivering high-value healthcare. Visit ValenzHealth.com to learn more.Imagine360: Imagine360 helps self-funded employers save on healthcare with smarter health plans. Cut expenses by 20-30% with custom solutions. Contact us today at Imagine360.com.Chapters:(00:00:00) Intro: Dispelling Broker Myths Around RBP (00:03:52) Jeff's Background: From the NFL to Healthcare CEO (00:10:15) Defining Reference-Based Pricing (Cost-to-Charge vs. Medicare) (00:14:22) Why Traditional Plans are Like Buying a Ford F-150 Every Year (00:16:19) The Evolution from ELAP's "Pay and Defend" to Imagine360 (00:20:09) Blending RBP with Direct Hospital Contracts (00:26:01) Unpacking the Broker Survey: Perceived vs. Actual Balance Bill Rates (00:34:19) Building an Integrated, Full-Stack Health Plan (00:39:11) How to Transition a Workforce to RBP (Dual Option & Slice) (00:45:34) Managing Single Case Agreements & Redirection (00:50:16) Navigating the NSA and the IDR Arbitration Process (00:54:26) The Ideal Employer Profile for an Alternative Health Plan (00:59:37) The Future of RBP & Price Transparency (01:04:57) Closing Thoughts: The "Barbecue Sandwich" MarginKey Links for Social:@SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFundedListen/watch on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/