Podcasts about Health

Many people struggle with mysterious symptoms like fatigue, brain fog, food sensitivities, and skin issues—only to be misdiagnosed or dismissed altogether. This conversation highlights how histamine intolerance and mast cell activation syndrome can be the hidden drivers behind a wide range of chronic conditions, and why they're often overlooked in conventional medicine. From the role of gut health, food triggers, and environmental toxins to deeper root causes like Lyme disease or mold exposure, it's clear that personalized, Functional Medicine is key to uncovering real answers. Understanding the immune system's role in histamine reactions—and how even “healthy” foods can be inflammatory for some—is a critical step toward healing. In this episode, I talk with Dr. Todd LePine, Dr. Elizabeth Boham, and Dr. Mark Pimentel about what histamine intolerance is, how it can be related to gut health, and why it's important to address it. Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. LePine enjoys skiing, kayaking, hiking, camping, and golfing in the beautiful Berkshires, and is a fitness enthusiast. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. Dr. Mark Pimentel is a Professor of Medicine and Gastroenterology through the Geffen School of Medicine and an Associate Professor of Medicine at Cedars-Sinai. Dr. Pimentel is also the Executive Director of the Medically Associated Science and Technology (MAST) program at Cedars-Sinai, an enterprise of physicians and researchers dedicated to the study of the gut microbiome in order to develop effective diagnostic tools and therapies to improve patient care.  Dr. Pimentel has over 150 publications in many high-profile journals, and he is the author of the book, The Microbiome Connection: Your Guide to IBS, SIBO, and low fermentation eating. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: Is Histamine Intolerance The Cause Of Your Mysterious Symptoms? What is Histamine Intolerance? Surprising Symptoms You Need to Know IBS: It's Not In Your Head—Advances In Diagnosing And Treating, Bloating And Tummy Troubles

Ryan Holiday dropped out of college to apprentice under Robert Greene, gaining invaluable insights on writing, entrepreneurship, leadership, and human nature. This mentorship laid the foundation for his bold marketing campaigns at American Apparel and his rise as a bestselling author and entrepreneur. In this episode, Ryan reveals how stoic principles can sharpen leadership skills, improve decision-making, enhance problem-solving, and empower entrepreneurs to overcome challenges for sustainable growth. In this episode, Hala and Ryan will discuss:  (00:00) Introduction (01:44) Robert Greene's Influence on His Career  (09:04) Leveraging Controversy for Marketing Success  (14:18) Media Manipulation and Its Impact (18:30) The Stoic Approach to Life and Business (26:39) The Four Stoic Virtues for Personal Development (28:01) Embracing the Realities of Entrepreneurship (30:29) Mastering Clear Decision-Making (36:07) The Dangers of Ego in Leadership (38:31) How Stoicism Drives Productivity  (42:59) Building Ethical Habits and Leadership Skills (47:50) The Power of Effective Time Management Ryan Holiday is a bestselling author, entrepreneur, and media strategist known for popularizing Stoic philosophy in modern culture. He served as Director of Marketing at American Apparel before founding his creative agency, Brass Check. Ryan's books, including The Obstacle Is the Way and The Daily Stoic, have sold over 2 million copies in 30 languages. His work helps leaders and creatives apply Stoic principles to overcome challenges. Sponsored By: Resources Mentioned: Ryan's Book, Trust Me, I'm Lying: bit.ly/TrustMeLying  Ryan's Book, Right Thing, Right Now: bit.ly/RightThingNow  Ryan's Podcast, The Daily Stoic: bit.ly/DailyStoicPod  Active Deals - youngandprofiting.com/deals   Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services: yapmedia.com  Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Networking, Goal Setting, Strategic Planning, Mindset, Team Building.

Monday, April 21st, 2025Today, the Supreme Court has temporarily blocked the Trump administration from flying another group of Venezuelan nationals to El Salvador; Senator Van Hollen secured a meeting with Abrego Garcia during his trip to El Salvador; In the fallout from the disastrous continuing resolution voted on to advance by ten Senate Democrats has left DC in the lurch; the FDA is preparing to end food safety inspections; women and minorities were targeted in a National Institutes of Health purge; a U.S.-born man from Georgia is being held for ICE under Florida's new anti-immigration law; Marco Rubio admits the Trump administration can't end the war in Ukraine; Immigrants prove they're alive forcing the Social Security Administration to remove them from the death file; Trump's IRS Commissioner has been replaced, again; a judge has ordered the return of Tufts student Rumyesa Ozturk from Louisiana to Vermont; A federal judge has ruled the Trump administration's policy eliminating the nonbinary option for passport holders is likely an equal protection violation; the Wisconsin Supreme Court has ruled that Governor Evers can go ahead with his 400 year plan for funding schools; another three of Kegseth's top aides have been fired; Trump officials claim their attack on Harvard was a mistake; Arizona Governor Katie Hobbs has vetoed a bill requiring local law enforcement to assist ICE; the six men that forcibly removed Dr. Teresa Borrenpohl from a Coeur d'Alene town hall have been arrested and charged; and Allison and Dana deliver your Good News.Thank You, DeleteMeFor 20% off your DeleteMe subscription go to Deleteme.com/dailybeans code dailybeansPOLITICAL VOICES NETWORK PRESENTS:  Not The White House Correspondents' Dinner Live PPV April 26, 2025 9pm | MeetHook.liveStories:FDA making plans to end its routine food safety inspections, sources say | CBS NewsWomen, minorities fired in purge of NIH science review boards | The Washington PostU.S.-born man from Georgia held for ICE under Florida's new anti-immigration law | Georgia RecorderSome immigrants labeled dead by Social Security are being reinstated - The Washington PostTrump to pull acting IRS commissioner Gary Shapley after only 3 days | The Washington PostRubio Says U.S. to Decide in Days if End to War in Ukraine Is ‘Doable' | The New York TimesThree Hegseth aides ousted in leak investigation decry 'baseless attacks' | AP NewsTrump Officials Blame Mistake for Setting Off Confrontation With Harvard | The New York TimesArizona governor vetoes bill requiring local officials to help with federal immigration efforts | AP NewsCourt Rules Rümeysa Öztürk's Lawsuit Should Move Forward in Vermont and Orders ICE to Transfer Her Back to New England | American Civil Liberties UnionJudge temporarily blocks Trump administration from making changes to passport gender markers | AP News via CBS Wisconsin Supreme Court Says Governor's 400-Year Edit Was Within Veto Authority - The New York TimesSix men charged after forcibly removing woman from North Idaho town hall | Idaho News 6Good Trouble:The EPA and Department of the Army are currently exploring changing the definition of water - they're open for comment until April 23rd. Please submit comments asking for ALL water to be protected.Implementation of the Definition of Waters of the United StatesFind Upcoming Actions - 50501 MovementFederal workers - feel free to email me at fedoath@pm.me and let me know what you're going to do, or just vent. I'm always here to listen. Check out other MSW Media podcastsShows - MSW MediaCleanup On Aisle 45 podSubscribe for free to MuellerSheWrote on SubstackThe BreakdownFollow AG and Dana on Social MediaAllison Gill Substack|Muellershewrote, BlueSky|@muellershewrote, Threads|@muellershewrote, TikTok|@muellershewrote, IG|muellershewrote, Twitter|@MuellerSheWroteDana GoldbergBlueSky|@dgcomedy, IG|dgcomedy, facebook|dgcomedy, danagoldberg.com, Twitter|@DGComedyShare your Good News or Good Trouble:dailybeanspod.com/goodFrom The Good NewsJesspiper.substack.comImplementation of the Definition of Waters of the United StatesChenango Change | Facebook Group@chenangochange.bsky.social on Bluesky Federal workers - feel free to email me at fedoath@pm.me and let me know what you're going to do, or just vent. I'm always here to listen.Share your Good News or Good Trouble:https://www.dailybeanspod.com/good/ Check out other MSW Media podcastshttps://mswmedia.com/shows/Subscribe for free to MuellerSheWrote on Substackhttps://muellershewrote.substack.comFollow AG and Dana on Social MediaDr. Allison Gill Substack|Muellershewrote, BlueSky|@muellershewrote , Threads|@muellershewrote, TikTok|@muellershewrote, IG|muellershewrote, Twitter|@MuellerSheWrote,Dana GoldbergTwitter|@DGComedy, IG|dgcomedy, facebook|dgcomedy, IG|dgcomedy, danagoldberg.com, BlueSky|@dgcomedyHave some good news; a confession; or a correction to share?Good News & Confessions - The Daily Beanshttps://www.dailybeanspod.com/confessional/ Listener Survey:http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=shortFollow the Podcast on Apple:The Daily Beans on Apple PodcastsWant to support the show and get it ad-free and early?Supercasthttps://dailybeans.supercast.com/Patreon https://patreon.com/thedailybeansOr subscribe on Apple Podcasts with our affiliate linkThe Daily Beans on Apple Podcasts

Ethan Suplee sits down with Garrett Welsh, who shares his incredible journey of losing 220 pounds and overcoming addiction. You'll be inspired by his raw honesty about sobriety, mental health, and embracing life's challenges, from loose skin to self-doubt. They dive into how he transformed his habits through simple, mindful choices, and we're excited for you to hear his powerful perspective on reframing struggles into growth.SHOW HIGHLIGHTS00:02 - Introduction to Garrett Welsh 00:16 - Garrett's Weight Loss Journey 01:07 - Struggles with Addiction 01:52 - Path to Sobriety 03:05 - Transfer Addiction and Food 04:48 - First Steps to Health 07:52 - Current Goals and Skin Removal Surgery 10:23 - Mental Health and Family History 12:17 - Social Media and Community Support 13:36 - Planning for Surgery Recovery 15:50 - Daily Routine and Lifestyle 16:50 - Balancing Work and Health 19:15 - Food Philosophy and Macros 20:40 - Past Eating Habits 22:43 - Meal Prep and Structure 23:49 - Snacking Strategies 26:05 - Breaking Bad Habits 29:13 - Reframing Perspectives 30:55 - Dealing with Loose Skin 39:46 - Approach to Cutting Weight 42:06 - Confidence and Inner Work 47:03 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.

What if your body was trying to tell you something about your state of health...through your blood? And not just through blood tests or "live blood analysis" but via a holographic image?! Adam and Josh Bigelsen are carrying on the important work of their father, Harvey Bigelsen, the author of "Holographic Blood" and "Doctors are More Harmful than Germs".   Today they help us wrap our head around the message(s) that our bodies want to communicate to us. They explain the patterns that the blood uses to tell us about our health. They also go over the progression of disease and how important it is to read the body's messages... and how you can you do so with or without a dark field microscopy instrument.   Visit the Bigelsens' website: Bigelsenacademy.com Register for the Wise Traditions conference at wisetraditions.org Check out our sponsors: Optimal Carnivore and Earth Runners

What drives male and female arousal? On Mark Bell's Power Project Podcast, Mark Bell, Nsima Inyang, and Caitlyn V explore intimacy, sexual health, and building stronger relationships.  Learn how safety improves desire, why timing matters, and how communication deepens connection. Discover arousal blueprints, the impact of fitness, and practical tools like red light therapy to strengthen intimacy.  This episode is packed with insights to help you enhance your relationships and personal well-being. Don't miss Mark Bell's Power Project Podcast, Episode 1138!Follow Caitlyn on IG: https://www.instagram.com/caitlinvictoriousx/Special perks for our listeners below!

This episode is brought to you by Caldera Lab's new hair care system for men. Dr. Latt Mansor, PhD is back to share the latest research and scientific evidence to optimizing your health and performance with the power of ketones! Imagine a world where you don't need to follow a strict ketogenic diet to harness the myriad of benefits of ketones. Latt shares groundbreaking insights into how exogenous ketones can revolutionize metabolic health, enhance athletic performance, and improve cognitive function. We explore the science behind these claims, drawing from the latest research, and offer our own practical advice and personal experiences using exogenous ketones. Follow Latt @lattmansor Follow Chase @chase_chewning ----- In this episode we discuss... Introduction to Ketones and Health (0:00:00) - Welcome back Dr. Latt Mansor to discuss the transformative effects of ketones on health and performance. Metabolic Health and Longevity (0:03:00) - Exploring how ketones enhance metabolic health and support longevity without a strict ketogenic diet. Personal Experiences with Ketones (0:06:00) - Sharing personal anecdotes and benefits from using exogenous ketones. Understanding Ketones and Sleep (0:10:36) - Dispelling myths about ketones as stimulants and their impact on sleep quality. Ketones and Sleep Apnea (0:14:00) - Discussing research on ketones improving sleep apnea and sleep stages. Cognitive Benefits of Ketones (0:17:00) - How ketones can improve focus, alleviate anxiety, and support ADHD. Optimal Dosing for Sleep (0:23:05) - Determining the right amount of ketones for sleep and cognitive benefits. Ketones and Heart Health (0:31:24) - The impact of exogenous ketones on cardiac output and heart failure patients. Exercise Performance and Ketones (0:34:00) - How ketones enhance both endurance and anaerobic exercise performance. Combining Ketones and Glucose (0:37:28) - The benefits of combining exogenous ketones with glucose during workouts. Nutritional Strategies with Ketones (0:47:24) - Optimizing workouts by integrating Ketone IQ and adjusting macronutrient intake. Recovery and Ketones (0:53:33) - Exploring the role of ketones in enhancing recovery and reducing fatigue. Appetite Suppression and Ketones (1:04:24) - The potential effects of ketones on appetite and hunger hormone regulation. Ketones in Mental Health Therapy (1:10:00) - Using ketones to enhance the benefits of ketamine-assisted psychotherapy. Identifying Quality Ketone Supplements (1:17:52) - Understanding the difference between effective ketone products and imitations. Science of Ketones Beyond Diet (1:18:53) - Emphasizing ketones' benefits without adhering to a ketogenic diet. Exogenous vs. Endogenous Ketones (1:21:00) - Comparing the sources and benefits of ketones in health management. Ongoing Research and Future Insights (1:24:00) - Discussing upcoming studies and potential breakthroughs in ketone research. Listener Q&A (1:28:00) - Addressing common listener questions about incorporating ketones into daily life. Ever Forward (1:33:00) - Summarizing key points and encouraging listeners to subscribe and explore further resources. ----- Episode resources: Save 20% on the new hair care system for men with code EVERFORWARD at https://www.CalderaLab.com/everforward  Save 10% on MitoPure gummies with code EVERFORWARD at https://www.Timeline.com  Save an additional 15% on the C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward Get a FREE electrolyte sample pack with any purchase at https://www.DrinkLMNT.com/everforward  Watch and subscribe on YouTube Latt's first episode, EFR 690

The Food Relationship Fix is a transformative one-day virtual webinar designed to help outsmart your drive to eat and break free from food addiction patterns and take back control of your eating habits. Join leading experts in medicine, nutrition, psychology, and behavior change for a day of learning, self-discovery, and actionable strategies. Among the line-up of lecturers for this course are Dr. Jen Unwin, Dr. Rob Cywes, Dr. Tro Kalayjian and many other highly experienced coaches and medical practitioners. For details about the course and how to register, see the links below. In this episode, Dr. Tro and the Toward Health team talk about… (00:00) Intro (00:01) The upcoming Food Relationship Fix webinar (01:47) New developments and breaking news in the food addiction research world (02:59) Kevin Hall's research and why his recent findings on food addiction are not accurate (08:15) Lack of good, up to date nutrition information in medical education and how this issues perpetuates food addiction in the general population (13:10) The brain and food addiction (15:09) Recovery strategies for those struggling with food addiction (16:32) How to balance harm reduction strategies and abstinence during the recovery process (23:18) Shame, negative self-talk, and addiction (30:04) The confluence of circumstances and influences that make people primed and ready for addiction (35:21) The absolute NECESSITY of having a supportive community if you are in addiction recovery (42:47) How addiction keeps you trapped and how to counter its tricks (52:39) WHY community is essential for beating addiction (59:07) How to join Toward Health's Food Relationship Fix webinar (see links below) For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Resources Mentioned in this Episode:   The Food Relationship Fix (Food Addiction Course): https://toward.health/food-addiction-webinar/   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

Savanna and Tyler are joined by the radiant Dr. Jacqueline Watchmaker—derm queen, clinical trial guru, and all-around icon—to dive into SkinBetter's game-changing new supplement: BioRewind. They talk glycation (what it is, why it matters), reversing aging from the inside out, and the science-backed magic that sets this product apart. Shop here now: https://www.savannaboda.com

In this conversation, Aaron McIntire discusses various pressing issues including judicial overreach, immigration policies, the impact of open borders on society, the role of technology in national security, and the rising concerns regarding autism and environmental factors. He emphasizes the need for political accountability and the challenges facing governance in the current political climate.    

Dr. Jen Fraboni, PT, DPT, is an internationally-renowned physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of the new platform and app, “Jen.Health,” she brings a unique, whole body approach to strength, mobility and pain-free living.  Dr. Jen is the co-host with her husband, who is also a Doctor of Physical Therapy, to a popular podcast called "The Optimal Body Podcast.” They live in Southern California with their two beautiful boys. She shares her own VBAC story with a failure to progress diagnosis with her 7-pound first baby, and an unmedicated VBAC with her 9-pound second baby! Though she had some postpartum complications, Dr. Jen says that her VBAC was absolutely worth it and so empowering. Dr. Jen also teaches us all about the pelvic floor and how pelvic floor PT can help a smoother and more effective pushing phase!Dr. Jen's WebsiteNeeded Website: Code VBAC20 for 20% OffHow to VBAC: The Ultimate Prep Course for ParentsSupport this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from ten years ago (4-21-2015), PWTorch editor Wade Keller was joined by PWTorch columnist Sean Radican who discuss the final Raw hype for Extreme Rules PPV including Kane's new role, future of IC Title, GFW, New Japan, Indys, and more with live callers.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Jennifer Langton is the Senior Vice President of Health and Innovation, from the NFL, where she led all initiatives to improve player safety. Her work has played a major role in reducing concussions and transforming how the NFL approaches health, safety, and performance.But Jennifer's story starts long before. As a star lacross athlete at the University of Virginia, in her sophomore year, she faced a devastating one-two punch: she lost her mother to cancer and suffered a career-ending knee injury. Everything that had grounded her disappeared. The journey back from that shaped the empathetic, connection-driven leader she is today.In our conversation, Jennifer talks about how she brought those life lessons into her professional world—from her early career in finance, to launching innovation initiatives at the NFL during a time of intense public scrutiny over concussions.We dive into how she built support for bold ideas inside a tradition-heavy organization, the leadership philosophy that helped her succeed in a male-dominated industry, and the importance of aligning personal purpose with professional mission.Contact Dino at: dino@al4ep.comWebsites:al4ep.comjenniferlangtoninc.comAdditional Guest Links:LinkedIn:linkedin.com/in/jenniferlangtonInstagram: @jenny_langton Authentic Leadership For Everyday People / Dino CattaneoDino on LinkedIn: linkedin.com/in/dinocattaneoPodcast Instagram – @al4edp Podcast Twitter – @al4edp Podcast Facebook: facebook.com/al4edpMusicSusan Cattaneo: susancattaneo.bandcamp.com

In our post-PPV "Wrestling Night in America" format, PWTorch's Brandon LeClair was joined by PWTorch's Chris Adams and an early appearance by PWTorch columnist Greg Parks to discuss in-depth the WWE WrestleMania 41 Night 2 event. They discussed the controversial match of Cody Rhodes vs. John Cena with a weird finish, the exciting Triple Threat women's opener, A.J. Styles vs. Logan Paul, a four-way for the IC Title, and more with live chat and live caller interaction throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Welcome back to Part II of the interview with Dr. Alex Hutchinson, author of the fascinating new book - The Explorer's Gene: Why we seek big challenges, new flavors, and the blank spots on the map. You can find his book at AlexHutchinson.netInfo re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Each year, 2 million Americans are diagnosed with cancer and face a fragmented, overwhelming healthcare system with minimal guidance between doctor visits, even as they make life-altering decisions.In this episode, we talk with Robin Shah, Founder & CEO of Thyme Care, who has devoted his 17-year career to improving oncology care and is now building a virtual support system that has already helped over 50,000 cancer patients nationwide.We cover:

Are you intrigued by this week's title? That title is called a hook. A hook is something that gets your attention because it opens a loop in your brain, and gets you to keep reading/watching/listening until that loop is closed. Why do certain reels on Instagram get you to pause and watch them through? Because there is text or video or something that hooks you in by opening that loop in your brain. This little-known psychological phenomenon is called the Zeigarnik effect, coined by Dr. Bluma Zeigarnik.  This is why every episode of a good show ends in a cliffhanger. (It's why I'm really angry with the author of the Fourth Wing series… leaving every book with a cliffhanger.) It's also the same reason why many high-performing women find themselves overwhelmed quickly when making changes in their health and fitness. These women are giving their all in every area, but just like your computer only has so much RAM and you can only have so many tabs open before it slows down, you can only do so many things before your executive function (the “management system” of your brain) gets taxed. Add in stress, poor sleep, anxiety (all common symptoms of hormone imbalances) and your executive function is even more limited. The Zeigarnik effect states ''Our minds quickly forget finished tasks. However, they are programmed to continually interrupt us with reminders of unfinished tasks.” In other words, the Zeigarnik effect causes you to have lingering thoughts about the to-do's you haven't done, the deliverables you have yet to finish because your brain is looking for closure. We can hack this effect (the same way I've hacked netflix by pausing episodes in the lull instead of finishing the episode) by reducing cognitive overload. So how do we do that when we have a million priorities? In this episode, I'm going to share with you 4 key ways and strategies to mitigate the Zeigarnik effect that is causing you a lot of overwhelm and stress when it comes to your health and fitness goals. Let us know your biggest takeaway from this episode! Time Stamps: (1:15) Intrigued By This Week's Title? (2:27) The Concept of Hooks (7:32) Why This Effect Exists (15:14) #1: Top 3 Priorities (18:06) #2: Consistency (28:35) #3: Chucking 2 Minute Tasks (33:27) #4: Mind Management (37:34) You Once Prayed For These Tasks (42:55) The Power of Breath Work (45:25) Please Share with A Friend---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Hints of Alien Life, a Galactic Mystery, and Juno's Safe Mode IncidentIn this episode of SpaceTime, we explore groundbreaking revelations suggesting the potential for alien life beyond Earth. Using NASA's Webb Space Telescope, astronomers have detected chemical signatures of dimethyl sulfide and dimethyl disulfide in the atmosphere of the exoplanet K2 18 b, a sub-Neptune world located 124 light years away in the habitable zone of its host star. While these findings are incredibly promising, researchers urge caution as they work to confirm these biosignatures through further observations.A Surprising Spiral Galaxy from the Early UniverseNext, we dive into the discovery of a surprisingly large spiral galaxy dating back 11.4 billion years, which challenges current models of galaxy formation. This massive galaxy, dubbed the "Big Wheel," is three times larger than expected for its time, prompting astronomers to rethink how galaxies can grow and evolve in the early universe. The implications of this finding could reshape our understanding of cosmic structure and formation processes.NASA's Juno Spacecraft in Safe ModeAdditionally, we discuss a recent anomaly that forced NASA's Juno spacecraft to enter safe mode during a close flyby of Jupiter. The spacecraft's precautionary measures allowed it to protect its systems and continue diagnostics, ensuring the mission's ongoing success as it gathers vital data about the gas giant and its moons.00:00 Space Time Series 28 Episode 48 for broadcast on 21 April 202500:49 Potential biosignatures detected on K2 18 b06:30 Implications for the search for extraterrestrial life12:15 Discovery of an ancient spiral galaxy in the early universe18:00 Challenges to current galaxy formation models22:45 Juno spacecraft enters safe mode after anomaly27:00 Summary of recent astronomical discoveries30:15 Science report: Health benefits of sauerkraut and lunar dust solar panelswww.spacetimewithstuartgary.comwww.bitesz.com

In this compelling episode of the Alcohol Minimalist Podcast, Molly reconnects with Katie Lain, founder of Thrive Alcohol Recovery, to explore the power of neuroscience-based strategies for changing your relationship with alcohol. Katie shares her personal recovery story and how the Sinclair Method, a treatment protocol that uses the medication naltrexone, gave her a new lease on life.This conversation goes beyond the medication to highlight the vital role of mindset, habit formation, and long-term commitment to behavior change. Molly and Katie discuss the real-world challenges people face in recovery, the importance of self-compassion, and how small, sustainable steps create the most lasting transformation.What You'll Learn in This Episode:How the Sinclair Method works and why it's effective for both binge and daily drinkersWhy medication is a support tool, not a standalone solutionThe mental space that opens up when cravings start to fadeThe average timeline to regain control and build a peaceful relationship with alcoholUnique challenges for binge drinkers, including compliance and thought patternsThe critical importance of mindset and identifying unconscious beliefsWhat to expect on the journey: setbacks, progress, and learning to keep goingWhy self-compassion and curiosity are non-negotiables for long-term changeKey Message: Naltrexone can be a powerful part of the journey, but it must be paired with thought work, intentional habit-building, and a willingness to take small steps forward—even after setbacks. There is no one-size-fits-all approach, and both Molly and Katie emphasize that you don't have to wait until alcohol becomes a serious problem to start creating change.Resources Mentioned:Learn more about Thrive Alcohol Recovery: thrivealcoholrecovery.comKatie Lain on YouTube, Instagram, and other social platformsMolly's coaching programs and podcast archive: www.mollywatts.comLet's Connect:Website: www.mollywatts.comInstagram: @alcoholminimalistFacebook: Join the Alcohol Minimalists GroupLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (4-15-2020), we flash back to the "PWT Talks NXT" episode featuring PWTorch's Kelly Wells, Tom Stoup, and Nate Lindberg discussing the many roster cuts WWE made early in COVID, the Cruiserweight tournament beginning, Timothy Thatcher, Karrion Kross, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

What if the key to thriving in every area of your life starts with prioritizing your health—before it's too late?Too often, we wait for a wake-up call—a diagnosis, chronic fatigue, or the realization that we've slowly drifted from vitality—before we start valuing our health. In this inspiring episode, health coach and author Esther Avant unpacks how intentional well-being isn't just about weight loss or gym routines, but about building a sustainable lifestyle that fuels long-term success, happiness, and confidence.Learn the powerful mindset shift that helps you view health as an investment in your future self rather than a short-term fix.Discover the subtle lifestyle changes that might be silently sabotaging your health—and how to course-correct.Get clarity on the six “big rock” habits that offer the most return for your energy, time, and focus—without overwhelm.Listen now to discover how to reclaim your energy, confidence, and life direction by making health your most powerful success strategy.˚KEY POINTS AND TIMESTAMPS:02:54 - Health as the Catalyst for Life Transformation05:39 - The Confucius Quote and Health as a Lens for Life07:18 - Early Signs of Declining Health and Lifestyle Awareness11:32 - Envisioning Your Future Self to Drive Health Habits13:57 - Responding to a Health Wake-Up Call15:21 - Balancing Self-Compassion with Personal Responsibility19:53 - The Three Pillars: Exercise, Nutrition, and Lifestyle24:35 - The Power of Small Habits and Sleep's Ripple Effect29:48 - Final Reflections, Where to Find Esther, and Parting Advice˚MEMORABLE QUOTE:"Find a middle ground - it's not about being perfect at any one thing, it's about prioritising the things that are important to you."˚VALUABLE RESOURCES:Esther's website: https://estheravant.com/Mastery Seekers Tribe: https://masteryseekerstribe.com˚

Episode 95 - Skin Shop co-founder Amy Anderson shares her journey with Rosacea, creating a treatment range to help others. Then I also discuss kidney health and its link to lifestyle-related disease and imbalance. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Send us a textIn this episode of The Own It Show, Justin Roethlingshoefer discusses the importance of taking ownership of one's health amidst a spiritual battle. He outlines six tactics that can undermine health and well-being, emphasizing the need for awareness, ownership, and aligned action. The conversation explores themes of busyness, comfort, self-reliance, and the performance identity trap, ultimately encouraging listeners to reclaim their health and thrive in their purpose.TakeawaysTaking ownership of your health is crucial.There is a spiritual battle affecting our health.Distraction by busyness can erode our well-being.Numbing through comfort leads to deterioration of health.Isolation through self-reliance can lead to burnout.Performance identity traps us in a cycle of busyness.Shame and condemnation can paralyze our progress.Confusion from conflicting advice can overwhelm us.Clarity and data can guide us in health decisions.You were built to thrive and have a purpose.Sound Bites"Busyness is not movement.""Clarity kills confusion.""You were built to thrive.""You have to lean into the truth.""Own your different."Chapters00:00Introduction to Health Ownership02:54The Spiritual Battle for Health05:51Recognizing the Enemy's Tactics09:03Distraction by Busyness12:01Numbing Through Comfort and Convenience14:59Isolation and Self-Reliance17:59Performance Identity Trap21:14Shame and Condemnation24:06Confusion and Fake Authority27:09Taking Ownership and Moving Forward=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

The Cipher HPI study focuses on continuous, iterative, perioperative, holistic risk evaluation using advanced hemodynamic monitoring data. The study, integrates preoperative and intraoperative data to predict the need for vasopressors or fluid after surgery. We discuss the study's methodology, results, and the potential implications for clinical practice, including the use of machine learning techniques for better risk prediction and resource optimization in critical care settings. The episode emphasizes the importance of utilizing rich patient data throughout the surgical journey to enhance outcomes and support clinician decision-making. Presented by Mike Grocott and Kate Leslie on location at the International Anesthesia Research Society (IARS) and Society of Critical Care Anesthesiologists meeting in Honolulu, Hawaii, with their guest, Alexander (Sandy) Jackson an anaesthetist and intensive care physician who is also a clinican data scientist, currently funded by the UK's National Insitute of Health and Care Research (NIHR), based at the NIHR Southampton Biomedical Research Centre. We mention Guy Ludbrook, Professor of Anaesthesia at the University of Adelaide and Royal Adelaide Hospital, and an occasional presenter here on TopMedTalk. This thought provoking talk from him is a good place to learn more: https://topmedtalk.libsyn.com/the-hidden-pandemic-of-post-operative-complications-ebpom-london-2020-0

Unsere heutigen Gäste sind euch vielleicht schon vertraut: Er war bereits zweimal bei uns zu Gast, damals noch als Vice President New Ways of Working bei der Deutschen Telekom. Er leitet dort inzwischen den Bereich Wellbeing, Health & Safety. Sie war als Neurowissenschaftlerin und Expertin für mentale Gesundheit und DEI bei uns zu hören und brachte uns damals ihre fundierten Einblicke in die menschliche Psyche näher. Gemeinsam haben die beiden bei der Telekom ein Live-Video-Format mit zeitweise über tausend Teilnehmenden ins Leben gerufen, in dem sie „Rezepte“ gegen Alltagsbelastungen vorstellen, ein Programm, das sogar in die Top 3 des Deutschen Personalwirtschaftspreises gewählt wurde. Jetzt legen sie noch eine Schippe drauf: Im September erscheint ihr gemeinsames Buch, das zeigt, wie man mithilfe neurowissenschaftlicher Impulse Stress, Konflikte, Ängste und Stimmungsschwankungen bewältigt, sei es im Büro oder privat. Mit diesem Projekt setzen sie ein weiteres Zeichen für die Wichtigkeit von Mental Health in der Arbeitswelt. Seit mehr als acht Jahren beschäftigen wir uns in diesem Podcast mit der Frage, wie Arbeit den Menschen stärkt, statt ihn zu schwächen. In über 500 Gesprächen mit über 600 Persönlichkeiten haben wir darüber gesprochen, was sich für sie geändert hat und was sich weiter ändern muss. Wie kann man in Zeiten von Dauerstress, Krisen und persönlicher Überlastung innere Ruhe und Optimismus bewahren? Welche konkreten neurowissenschaftlichen „Rezepte“ helfen dabei, Resilienz zu stärken, sowohl im Job als auch privat? Und welche Verantwortung tragen Unternehmen, wenn es um Mental Health und die Förderung einer gesunden Arbeitskultur geht? Fest steht: Für die Lösung unserer aktuellen Herausforderungen brauchen wir neue Impulse. Daher suchen wir weiter nach Methoden, Vorbildern, Erfahrungen, Tools und Ideen, die uns dem Kern von New Work näherbringen. Darüber hinaus beschäftigt uns von Anfang an die Frage, ob wirklich alle Menschen das finden und leben können, was sie im Innersten wirklich, wirklich wollen. Ihr seid bei On the Way to New Work – heute mit Oliver Herrmann und Dr. Laura Wünsch. [Hier](https://linktr.ee/onthewaytonewwork) findet ihr alle Links zum Podcast und unseren aktuellen Werbepartnern

You've hit the goals, checked the boxes—but something still feels off. Courtney McDermott knows that feeling too well. She opens up about leaving a high-powered corporate life to chase something more real: herself. Along the way, she faced burnout, self-doubt, and the kind of stress that shows up in your body before your mind catches on. Courtney doesn't offer quick fixes. Instead, she shares how slowing down, listening in, and letting go of roles can lead to something deeper—authenticity. If you've ever felt stuck in a life that looks good on paper but feels empty, this might be the nudge you've been waiting for.     About Cortney McDermott: Cortney McDermott is an award-winning author, TEDx speaker, and human potential enthusiast. With a Master of Science from the renowned London School of Economics, she blends academic rigor with real-world experience to help individuals and organizations reach their highest potential.  Her expertise in self-development and business strategy has been featured in top-tier media outlets, including Inc., Women's Health, SUCCESS, The Huffington Post, FOX News Chicago, and many more, establishing her as a trusted thought leader in the field of human potential. As a sought-after speaker, Cortney has shared the stage with visionaries and changemakers at prestigious events like TEDx, Mindvalley University, Oxford Saïd Business School, and even at a world leadership summit on Richard Branson's private island, Necker. These experiences have allowed her to inspire audiences across the globe with her transformative approach to leadership, self-empowerment, and business innovation. Cortney's career highlights include executive roles at Vanity Fair Corporation, Vice President at Sustainability Partners Inc., and successfully running her own businesses, where she's worked with powerhouse brands such as Universal Music Group, Nike, Kickstarter, and Google. Fluent in four languages, Cortney splits her time between Italy and the US, drawing inspiration from both cultures to fuel her work and life. Connect with Cortney McDermott: Website: https://www.cortneymcdermott.com Instagram: https://www.instagram.com/cortneymcdermott Linktree: https://linktr.ee/cortinc Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Running a construction company might look like pure success, especially with events like CONEXPO approaching. But in this solo episode, Taylor answers your questions and gets real about the hidden, intense pressures involved: managing multiple businesses, constant travel, endless cash flow worries, and balancing family. He describes this demanding tightrope walk, familiar to many entrepreneurs, as being filled with anxiety and burnout risk, impacting both business and personal health. Handling this pressure, building a strong team, and maintaining drive are crucial for survival in the construction world. Taylor shares his unfiltered battles with "copious amounts of stress" and offers practical strategies for attracting young talent and fostering a resilient company culture, emphasizing how grit and knowing your core 'why' are essential anchors.

Mari L. McCarthy is Founder and CEO-Chief Empowerment Officer of CreateWriteNow. She teaches holistic-health-conscious people how to use Journaling for The Health of It®️ for self-healing, mental wellness, and personal growth. Unlike traditional journaling methods, Mari's approach goes beyond the practice of self-expression. It's a transformative journey of physical, emotional, and spiritual healing. She is the multi award-winning author of “Journaling Power, Heal Your Self with Journaling Power” and “Mindset Medicine: A Journaling Power Self-Love Book.” And she's also created 20+ Journaling for The Health of It® Workbooks including “Declutter Your Life” and “Love Your Body.” For more information, visit at CreateWriteNow.com.

Send us a textIt's been nearly two decades since the last Canadian clinical practice guideline on managing obesity in children. In that time, the science has advanced, treatment options have expanded, and the need for updated guidance has grown increasingly urgent. On this episode of the CMAJ Podcast, hosts Dr. Mojola Omole and Dr. Blair Bigham speak with three guests who contributed to or were impacted by the new guideline published in CMAJ. Together, they explore how the recommendations address the complexity of pediatric obesity and what it takes to implement them in real-world settings.Dr. Geoff Ball, chair of the guideline steering committee, explains how the recommendations were shaped by evidence as well as the meaningful participation of parents and youth at every stage of development. He discusses how the panel weighed the benefits and risks of pharmacotherapy and bariatric surgery in the context of limited pediatric data and a rapidly evolving treatment landscape.Dr. Michelle Jackman, a pediatrician and clinical lead at the Pediatric Centre for Wellness and Health in Calgary, shares how her team delivers multi-component behavioural interventions, often in the absence of system-wide supports. She reflects on how the new guideline has prompted her to reconsider referral pathways for bariatric surgery and advocate more strongly for patients.Brenndon Goodman, a long-time patient advocate, offers his own experience navigating childhood obesity, including the emotional dimensions of eating, the impact of stigma, and the life-changing outcome of bariatric surgery. He calls for improved access to care and a stronger commitment to children and youth living with obesity.This episode highlights both the progress and the persistent barriers in treating childhood obesity. The new guideline affirms that obesity is a complex chronic condition and provides much-needed support for physicians caring for children and youth living with it.For more information from our sponsor, go to scotiabank.com/physicians.Join us as we explore medical solutions that address the urgent need to change healthcare. Reach out to us about this or any episode you hear. Or tell us about something you'd like to hear on the leading Canadian medical podcast.You can find Blair and Mojola on X @BlairBigham and @DrmojolaomoleX (in English): @CMAJ X (en français): @JAMC FacebookInstagram: @CMAJ.ca The CMAJ Podcast is produced by PodCraft Productions

Raju Seetharaman, technology chief, Legal & General America, discusses how AI, data analytics and digital innovation are transforming life insurance by streamlining underwriting, empowering agents and expanding access for customers with complex health profiles.

Dr. Ken Walker, better known to millions of readers as Dr. W. Gifford-Jones. A graduate of both the University of Toronto and Harvard Medical School, Dr. Walker brings over four decades of medical expertise to our conversation. After beginning his diverse career as a general practitioner, ship's surgeon, and hotel doctor, he specialized in gynecology for more than 40 years, focusing on women's health issues. Many of you likely recognize his name, from his widely-read syndicated weekly column 'Common Sense Health,' which reaches over seven million readers across Canada and the United States. Dr. Walker is here today to discuss his tenth book, 'Healthy Retirement Residence Living: What Does The Doctor Say?' Also joining us, is Diana MacKay, who collaborates with her father under the pen name Diana Gifford-Jones. With extensive global health policy experience, Diana has served as a Special Advisor with the Aga Khan University and spent ten years in Human Development at the World Bank, focusing on health policy, economics, and population health. At The Conference Board of Canada, she managed key health networks including the Roundtable on Socio-Economic Determinants of Health and the Centre for Chronic Disease Prevention. Diana is also the author of 'No Nonsense Health – Naturally,' published in 2019. Links from the show: Healthy Retirement Residence LivingW. Gifford Jones, MD CardioVibeVitamin C and Lysine Powder Help Prevent Heart We Are as Old as Our Arteries Doc Gifford Jones, MD columns•Please sign up for the email list* for future notifications*Top of each show's page Talktomeguy.com If you would like help starting your own show or podcast, as well as help selecting a microphone and setup for your voice; Please tap the microphone and leave me a message with your contact information and I will get back to you.Or you can email: talktomeguy@gmail.com

The importance of retreating, resting and reflecting.Sahaja Reteats: https://www.instagram.com/sahajaretreats---

Health & Profits: The Productivity Connection In a revealing conversation with B.D. Dalton II, Dr. Pat shared groundbreaking insights on the direct connection between health optimization and business profitability. What began as an observation of struggling professionals in Boston evolved into a comprehensive approach that's transforming how forward-thinking companies view wellness programs. Rather than promoting health as merely a lifestyle benefit, Dr. Pat demonstrated how targeted interventions like gut health improvement and detoxification directly enhance workplace productivity, decision-making quality, and client-facing presence—all measurable factors that impact the bottom line.The interview took a fascinating turn when B.D. pressed Dr. Pat on implementation strategies for busy organizations. Dr. Pat outlined her proven framework, including annual team health assessments that identify productivity gaps, engaging health challenges with clear business metrics attached, and establishing the right internal champions who can communicate ROI to decision-makers. A compelling case study revealed how one company's accounting department experienced a 64% error rate reduction and 31% faster project completion after implementing these targeted health interventions—without any other operational changes.Perhaps most valuable for B.D.'s business-focused audience was Dr. Pat's practical approach to health as a competitive advantage in client relationships and networking. She explained how the face-gut connection impacts first impressions during sales meetings, while improved cognitive clarity enhances negotiation outcomes. "The most overlooked profit center in your business isn't a department or product line," Dr. Pat concluded, "it's the untapped potential of your team's mental and physical performance." This perspective offers business owners a refreshing framework: strategic health investment as a direct path to improved financial performance rather than simply another wellness initiative.

On this episode of The New Abnormal, Health and Human Services Secretary Robert F. Kennedy Jr. gives a masterclass in gross incompetence as he waxes unpoetically about an “autism epidemic” during a news conference at the Department of Health and Human Services. “Everything he says is just wrong, and that has real-life repercussions because of the position that he's been given in this administration,” co-host Andy Levy said. Plus, science writer Adam Becker discusses his new book, More Everything Forever: AI Overlords, Space Empires, and Silicon Valley's Crusade to Control the Fate of Humanity. Hosted on Acast. See acast.com/privacy for more information.

“Women should be strong—really strong—and lift heavy,” says Bonnie Tsui.  Tsui, bestselling author, life-long swimmer, and journalist, joins us today to talk about all things muscle, from the cultural perspectives to the health benefits and so much more.  - Her book, On Muscle (~2:10) - The history of muscle for women (~8:15) - Muscle is adaptable (~9:25) - A love letter to muscle (~11:00) - The beauty of shoulders (~13:10) - The first female weightlifters (~16:10) - Being strong & feminine (~21:07) - Health benefits of muscle (~26:10) - Age-related loss of muscle (~29:50) - Metaphors & muscles (~32:50) - What all women should know (~36:05) - Favorite muscles (~37:50) - Grace & athleticism (~40:30) Referenced in the episode:  - Follow her on Instagram (@bonnietsui8)  - Pick up her book, On Muscle - Learn more about her (https://www.bonnietsui.com)  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

GOT PHYSICAL GOLD? BETTER GET SOME ASAP! https://www.sgtreportgold.com/ CALL( 877) 646-5347 - Noble Gold is Who I Trust   It's Good Friday, and the soulless, evil DemonRats continue to mock God, Jesus and His followers. Dr. Lee Vliet and attorney turned author Todd Callender return to SGT Report to break down the very latest REAL news, including the GOOD, the bad and the treasonous.   Todd's new book! https://www.amazon.com/Disease-Military-Martial-Law-Depopulate/dp/B0F3SLG376   TRUTH for Health: https://www.truthforhealth.org/   https://rumble.com/embed/v6q3ax9/?pub=2peuz

Tech billionaire Elon Musk has become one of the most influential figures in American politics thanks to his significant role in the second Trump administration. Despite his lack of political experience, Musk has become the leader of the Department of Government Efficiency, participates in some cabinet meetings, and even spent millions on federal and state elections. And though Musk's relationship with the White House may be unusual, it's not unprecedented. Senior Fellow at the Ronald Reagan Institute and former Deputy Secretary of Health and Human Services Tevi Troy looks back at other political outsiders who played key roles in influencing presidents throughout history. President Trump's top domestic priority is the “Big, Beautiful Bill,” which includes key parts of his agenda like strengthening the border, bolstering defense capabilities, and extending the Trump tax cuts. While Republicans control both the House and Senate and seem broadly united on getting many—or all—of the items done, passage is not inevitable. Florida Republican Congressman Byron Donalds discusses the “Big, Beautiful Bill” and how it will wind up on the President's desk. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this enlightening episode of You're Not Broken, Dr. Kelly Casperson sits down with Dr. Steven Gundry, renowned cardiothoracic surgeon turned gut health advocate. Dr. Gundry shares the personal and professional journey that led him from the operating room to the forefront of nutritional science. He breaks down the concept of leaky gut and how it contributes to autoimmune diseases, emphasizing how dietary changes can radically transform health outcomes. Together, Dr. Gundry and Dr. Casperson dive into the deep connection between gut health and mental health, the underrated power of vitamin D, and the hidden dangers lurking in our food supply and personal care products. They also tackle the pharmaceutical industry's influence on medical training and why it's time for a paradigm shift in how we understand disease and wellness. If you've ever wondered how your gut impacts everything from anxiety to skin health—or why your mouthwash might be raising your blood pressure—this episode is for you. Top Takeaways: Dr. Gundry left a thriving surgical career after witnessing remarkable patient healing through nutrition. Leaky gut is a real, measurable condition that drives many autoimmune disorders. Genetics are less impactful than lifestyle, behavior, and environmental factors. Whole food diets can reverse chronic illness and improve quality of life. The gut microbiome plays a central role in immunity, skin health, and brain function. Modern agriculture and personal care products can damage the microbiome. Vitamin D is a foundational nutrient for both gut and mental health. Gut health is deeply tied to emotional states like anxiety and depression. Mouthwash can disrupt the oral microbiome and raise blood pressure. Probiotics and prebiotics are helpful—but only when used with care and intention. We must become more aware of what we eat, apply, and ingest daily. Personalized medicine is the next frontier in optimizing gut health. https://www.instagram.com/drstevengundry/ The Gut Brain Paradox - Releases April 15th https://gundrymd.com/ Sedona in October - only three slots left: https://www.ascendretreats.com/menopause-and-sexual-health-2025 Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life" Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: My Website Interested in my sexual health and hormone clinic? Waitlist is open To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 20% off your first order. For an additional $5 off Via, use coupon code DRKELLY5. Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance. Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care. https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's Interview Classic episode from ten years ago (4-16-2015), PWTorch editor Wade Keller interviewed Sean “X-Pac” Waltman. It includes Waltman diagnosing what was right and wrong with Roman Reigns's push so far and what is his future, break down how Sting was impressed and overwhelmed at WrestleMania, why Shawn Michaels was in trouble with WWE management after the Hall of Fame, Chyna's reaction to news of Curt Hennig's death, and many more topics with one of the best Livecast regulars. Live caller and email questions are included in the show.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

In our post-PPV "Wrestling Night in America" format, PWTorch's Brandon LeClair was joined by PWTorch columnist Greg Parks to discuss in-depth the WWE WrestleMania 41 Night 1 event with live caller and chat interactions. They discuss all the top matches including a big focus on the show-closing heel turn of Seth Rollins and new alliance with Paul Heyman. They discuss the rest of the show including Gunther vs. Jey Uso, Tiffany vs. Charlotte, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (4-15-2020), PWTorch editor Wade Keller was joined by Joel Dehnel to discuss the AEW Dynamite episode on TNT with live callers and emails. They focus on the build-up and execution of Jon Moxley vs. Jake Hager in the empty arena title match, plus Colt Cabana vs. Lance Archer, Kip Sabian vs. Chucky T, showcase matches for Britt Baker, Shawn Spears, Kip Sabian, and more with live callers and emails. And then in the VIP-Exclusive Aftershow, Keller and Dehnel run down the entire list of dozens of WWE wrestlers released earlier today and forecast their futures and evaluate their potential in other companies. Also some talk about empty-venue wrestling when it comes to audiences sticking with it going forward.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Fashion, grooming, and self-improvement are often treated as separate lanes—but Alex Costa has built a global brand by blending all three into one simple message: confidence is built, not bought. From posting gaming videos in Brazil to becoming one of the most influential voices in men's lifestyle content, Alex's journey is a masterclass in reinvention.In this episode, Alex breaks down how he transitioned from corporate life at Google to full-time content creation, why men's fashion in the US still has room to grow, and how simple grooming tips can radically shift how you carry yourself. He also opens up about hair loss, facial structure, and the small changes men can make to look and feel more confident without chasing perfection. If you've ever felt overwhelmed by men's style or self-care, this conversation will give you the tools to simplify, sharpen, and show up better.00:00 Alex's move from Brazil and starting out in LA 02:42 From gaming to lifestyle: YouTube evolution 06:00 Leaving Google to pursue content full-time 10:13 Early wins and using corporate skills on YouTube 12:02 Hair loss journey and treatments explored 16:11 Future of hair care and facial hair trends 25:34 Picking the right barber and grooming habits 28:10 Health checkups, diet, and sleep routine 36:00 Personal style and struggles with fit 41:28 Staying motivated to dress well 47:32 Favourite brands and fashion trends 53:40 Dressing for occasions and travel looks 56:02 Colour matching and tanning tips 1:02:45 Skincare and tattoo care for men 1:08:18 Managing different hair types 1:10:51 Forte Series and expanding to retail 1:15:18 Fragrances, future plans, and product ideas 1:23:51 Content's role in brand building 1:30:59 Staying creative without burning out» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO» Join ​⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston» Follow Alex«YouTube: https://www.youtube.com/channel/UCZyCposXwcyopaACep44maQInstagram: https://www.instagram.com/alexcosta/?hl=enMen's Image Lab: https://www.skool.com/mens-image-lab/about

Angela welcomes back Ben Azadi, author of the new book "Metabolic Freedom" to delve into the critical differences between metabolic freedom and the common state of metabolic prison, where individuals are trapped in a cycle of sugar burning and insulin resistance. Ben shares insights from his extensive research, stressing the importance of maintaining balanced blood sugar levels and the role of muscle mass in enhancing insulin sensitivity, while Angela recounts her personal journey with PCOS and how dietary changes transformed her health. KEY TAKEAWAYS Many individuals are trapped in a "metabolic prison," primarily burning sugar for energy, which can lead to insulin resistance and various health issues. In contrast, metabolic freedom allows the body to efficiently switch between burning sugar and fat, promoting better energy levels and overall health. High insulin levels are a precursor to metabolic diseases, including diabetes and heart disease. Regular testing of fasting insulin levels is crucial for assessing metabolic health, with optimal levels being in the single digits. Increasing muscle mass through strength training enhances insulin sensitivity and helps regulate blood sugar levels. Maintaining muscle as one ages can prevent metabolic slowdown and promote better health outcomes. Focusing solely on calorie counting can be misleading. Instead, prioritizing the quality of food—such as whole, unprocessed foods—can lead to better hormonal balance and overall health, making weight loss a natural side effect of improved health. Chronic stress can lead to elevated cortisol levels, which promote fat storage and hinder fat burning. Managing stress through various methods, including exercise and mindfulness, is essential for maintaining metabolic health and overall well-being. BEST MOMENTS "Unfortunately, most people are in a metabolic prison. They're handcuffed by food in order to have some short energy... when you are stuck burning sugar, it's not a fun way to live." "I think the misconception is that if we don't have good control of our metabolism, then we're going to look overweight. I certainly didn't... I was slim and fit and looked fine." "High levels of insulin... it's the first domino to fall that leads to all these metabolic diseases. It starts with high blood pressure, you start gaining weight, and then it's pre-diabetes." "We have a slight advantage insofar as we have a menstrual cycle and we can check what's going on... I think that maybe we're a little more conscious of our health because we get these signs." VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend Check out my blog to learn How Spermidine Can Reset Your Sleep and Hormonal Balance During Perimenopause A BIG thank you to our sponsors who make the show possible: Oxford Healthspan Primeadine: Target 9 out of the 12 Hallmarks of Aging - click here and use code ANGELA to save 15% LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela Sign up to my Fresh Start Newsletter: Start your week feeling in control with one simple, science-backed step for your hormones, health and longevity—get your free weekly fresh start at angelafoster.me/freshstart ABOUT THE GUEST In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 145,000 subscribers. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

You know that feeling when your heart is pulling you in a direction… and your mind is like, “Umm, what the actual fuck are you doing?”That's the space I'm in right now. The dance between fear and trust. Between the life I know and the unknown pull that keeps whispering, “this way.”In today's episode, I'm opening up about the kind of pull that doesn't make logical sense, doesn't add up on paper, and yet — something deeper knows. I share how this is the exact same pull I felt when I was a nurse, before I stepped into the work I do now. The curiosity. The resistance. The shaky-but-sure feeling that something bigger is moving through me.If you're in a moment of change, if your heart is whispering and your head is screaming, if you're scared to follow the pull but scared not to… this episode is for you.Let's talk about the truth of it. The fear. The trust. And the courage it takes to say yes — even when you don't have the full map.Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - be the first to know hereSunday Meds - live event by the beach, June 22ndWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

Tech billionaire Elon Musk has become one of the most influential figures in American politics thanks to his significant role in the second Trump administration. Despite his lack of political experience, Musk has become the leader of the Department of Government Efficiency, participates in some cabinet meetings, and even spent millions on federal and state elections. And though Musk's relationship with the White House may be unusual, it's not unprecedented. Senior Fellow at the Ronald Reagan Institute and former Deputy Secretary of Health and Human Services Tevi Troy looks back at other political outsiders who played key roles in influencing presidents throughout history. President Trump's top domestic priority is the “Big, Beautiful Bill,” which includes key parts of his agenda like strengthening the border, bolstering defense capabilities, and extending the Trump tax cuts. While Republicans control both the House and Senate and seem broadly united on getting many—or all—of the items done, passage is not inevitable. Florida Republican Congressman Byron Donalds discusses the “Big, Beautiful Bill” and how it will wind up on the President's desk. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the podcast, the host welcomes back Nicholas Pinot, who first appeared in 2018. They discuss the ongoing and increasing impact of electromagnetic fields (EMFs) due to advancing technology and the importance of acknowledging and mitigating their effects on health. Nicholas shares his journey since the first podcast, noting his travels and speaking engagements, including the Health Optimization Summit in Texas. Key topics include the historical background of EMF awareness, the lack of regulation and increasing exposure levels, practical steps to reduce EMF exposure such as using airplane mode on phones and avoiding Bluetooth devices, and the collective need for awareness and action. They also touch on systemic issues within regulatory bodies like the FCC and broader environmental health movements led by figures like RFK Jr. The conversation underscores the importance of individual action and advocacy for future technological safety and regulation.   Connect with Nick here: Main website: https://theemfguy.com/ Instagram: https://www.instagram.com/nickpineault/ The Non-Tinfoil Guide to EMFs: https://www.amazon.com/Non-Tinfoil-Guide-EMFs-Stupid-Technology/dp/1976109124/ Landmark paper - why our EMF safety standards are based on short-term experiments on 5 monkeys and 8 rats: https://pubmed.ncbi.nlm.nih.gov/36253855/ 2018 review - why wireless needs to be re-classified a Class 1 carcinogen next to asbestos and tobacco smoke https://pubmed.ncbi.nlm.nih.gov/30196934/ Most important group of independent scientists to follow - The International Commission on the Biological Effects of Electromagnetic Fields: https://icbe-emf.org/   Our Sponsors: This Spring Fast Growing Trees have the best deals, for your yard, up to half off on select plants and other deals. And listeners to our show get FIFTEEN PERCENT OFF their first purchase when using the code KKP at checkout.  http://fastgrowingtrees.com/kkp Go to AliveWaters.com and use code: KKP for 33% off your first order.  Looking for Shilajit? Head over to blacklotusshilajit.com and enter code KKP to receive 15% off your orderD EARN in gold and silver. Click link below for a great discount! monetary-metals.com/kkp Get back to nature. Go to EarthRunners.com and use the code KKP at checkout for 10% off. Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Fit For Service Academy App: Fit For Service App Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: Kyle Kingbury Podcast Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Young people have rejected the "trust the science" mentality of older generations, paving the way for acceptance of the concept of "Make America Healthy Again," according to a holistic doctor in Grand Rapids, Michigan. "I grew up in an era of thinking if it was that bad for us, it really shouldn't be put in our foods, and I'm sure the government wouldn't allow that," Dr. Tammy Born Huizenga, who owns and operates a preventive health care clinic, told The Daily Signal in an interview. "And it turns out they were allowing it. And your generation is like, 'I'm not sure I'm gonna trust the government in making all these decisions for me.'" Nearly 60% of Americans have heard about Health and Human Services Secretary Robert F. Kennedy Jr.'s "Make American Healthy Again" agenda, and the majority have a favorable view of the movement, which involves promoting healthier ingredients in foods, healthier school lunches, reducing the use of food dyes and corn syrup, and eliminating fluoride from tap water. The COVID-19 pandemic brought the problems with American health care into focus, Huizenga said. Tune in to find out what happens next: Learn more about your ad choices. Visit megaphone.fm/adchoices

For years, Black women have used synthetic braids to help style their hair. But a recent study by Consumer Reports found that these fake hair strands can contain dangerous chemicals that pose a health threat. Ali Rogin reports on the history of braiding in Black culture and speaks with Adana Llanos, co-leader of the Cancer Population Science Program at Columbia University, to learn more. PBS News is supported by - https://www.pbs.org/newshour/about/funders

Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from Apr. 13 and 14, 2010.On the Apr. 13, 2010 episode, PWTorch's James Caldwell and Bruce Mitchell took phone calls, emails, and chat room questions on TNA president Dixie Carter's Q&A, TNA's product and why it wasn't working, Carter and Hulk Hogan saying the right things, but not understanding why the TNA product doesn't work, breaking news analysis on WWE Raw and TNA Impact ratings, The Miz becoming a top star, the big news of Smackdown moving to Syfy, NXT's future, and more. Then in the previously VIP-exclusive Aftershow, they discuss TNA's talent roster, look at more of Carter's comments, Linda McMahon's Senate situation, and more.Then on the Apr. 14, 2010 episode, PWTorch's James Caldwell and Pat McNeill took phone calls, emails, and chat room questions on TNA Impact and Raw ratings, WWE NXT the previous night, The Miz growing into a main eventer, Brock Lesnar possibly going back to WWE, would Paul Heyman and Jim Ross go to TNA, MMA fighters who could cross over to WWE, a complete TNA Lockdown PPV preview, and more. In the previously VIP-exclusive Aftershow, they discuss the death of Gene Kiniski, breaking news on Jim Cornette's death threats against Vince Russo, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.