Podcasts about Health

Growing up in a frugal immigrant household, Ramit Sethi developed a scarcity-driven mindset and deep anxiety around money. After losing an investment in the stock market and studying both finance and psychology, he realized that most traditional financial advice ignores human behavior. Determined to break free from scarcity thinking, he rebuilt his relationship with money and began using it as a tool to design his own “rich life.” In this episode, Ramit shares how to rewire your money mindset, build wealth, and live a rich life. In this episode, Hala and Ramit will discuss: (00:00) Introduction (02:19) His Background and Early Money Lessons (09:39) Starting a Finance Blog in College (15:25) What a “Rich Life” Really Means (19:55) Money Psychology and Invisible Scripts (24:33) Money Communication in Relationships (29:27) The Conscious Spending Plan Framework (42:08) Money Dials: Spending on What You Love (48:29) Building Wealth and Finding Your Dream Job (56:04) Saving Smarter and Earning More Ramit Sethi is a New York Times bestselling author of I Will Teach You to Be Rich and the host of Netflix's How to Get Rich. He has spent over 20 years teaching millions how to master personal finance, investing, and conscious spending. Ramit also hosts a finance podcast, Money for Couples, where he breaks down real-life money decisions through psychology-based frameworks. His work focuses on helping people design rich lives on their own terms. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Intuit QuickBooks - Start the new year strong and take control of your cash flow at QuickBooks.com/money  Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting   Working Genius - Take the Working Genius assessment and discover your natural gifts and thrive at work. Go to workinggenius.com and get 20% off with code PROFITING Resources Mentioned: Ramit's Book, I Will Teach You to Be Rich: bit.ly/IWTYTBR  Ramit's Podcast, Money for Couples: bit.ly/MFC-apple  Ramit's Show, How to Get Rich: iwt.com/netflix  Ramit's Website: iwillteachyoutoberich.com  Ramit's Instagram: instagram.com/ramit Ramit's LinkedIn: linkedin.com/in/ramitsethi Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Scalability, Risk Management, Financial Planning, Business Coaching

- AI Coding Revolution and Its Implications (0:10) - AI Coding vs. Human Coding (2:54) - AI's Role in Business and Job Transformations (4:35) - BrighteLearn.ai and AI's Continuous Improvement (5:51) - AI's Capabilities and Future Projections (7:37) - Health and Technology Integration (15:09) - The Role of Censorship and Depopulation (30:16) - The Financial Reset and Its Implications (56:36) - Preparation for Financial Chaos (1:18:10) - The Role of AI in Future Preparedness (1:21:47) - AI Integration and Initial Setup (1:25:28) - AI Tools and Recent Developments (1:29:46) - Differences Between AI Models (1:33:59) - AI's Role in Technological Advancements (1:43:06) - AI in Content Creation and Planning (1:48:56) - AI in Video and Music Production (1:56:34) - AI's Impact on Society and the Future (2:32:50) - AI's Role in Decentralization and Freedom (2:33:03) - AI's Potential for Creating AI Avatars (2:34:15) - AI's Role in Technological Competition (2:35:10) - Challenges with Current AI Models and Bias (2:38:42) - China's Leadership in AI and Censorship (2:41:41) - Customizing Chatbots and Medical Tourism (2:43:00) - Jailbreak Techniques and Health Solutions (2:45:18) - Technocracy Atlas and Epstein Data (2:47:32) - Commitment to Open Source and Decentralized Knowledge (2:49:27) - Health Ranger Store New Year's Sale (2:51:49) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this Friday Headline Brief of The Wright Report, Bryan covers the escalating confrontation between Minnesota Democrats and federal immigration authorities, growing unrest tied to anti-ICE activism, new economic signals from the White House, rising global pressure on Iran and China, and a look at medical and technology developments heading into the weekend. Minnesota Democrats Escalate Against ICE: Minnesota media outlets and national Democrats are facing backlash after doxxing the ICE officer involved in the fatal shooting of activist Renee Good. DHS officials warn the move could put officers and their families in danger, echoing past incidents in Los Angeles where officers faced threats and harassment. Vice President JD Vance defended the ICE agent, stating that video and medical evidence clearly show the officer acted in self-defense after being struck by Good's vehicle. Radicalization and Anti-ICE Networks Exposed: Reporting reveals that Good was radicalized through a charter school that prioritizes political activism and later trained with a group called ICE Watch, which teaches tactics to obstruct immigration raids. Bryan explains how activists are instructed to use vehicles, barricades, and incendiary materials to block officers, behavior he says amounts to organized domestic extremism rather than peaceful protest. ICE Operations Expand Nationwide: President Trump is sending an additional 100 ICE officers to Minneapolis, bringing total deployments there to roughly 2,000. In Portland, Oregon, two Venezuelan migrants affiliated with the Tren de Aragua gang were shot after allegedly attempting to run over an ICE officer during a traffic stop tied to a prostitution investigation. Democratic leaders condemned ICE actions in both cities, while the administration argues officers are responding to lethal threats. California Loses Federal Transportation Funding: The Trump administration is withholding 160 million dollars from California after audits found that roughly one quarter of the state's commercial driver licenses were issued unlawfully, including to foreign-born drivers who cannot read or speak English. Advocacy groups representing migrant truckers sued to block the revocations, and Governor Gavin Newsom sided with them, prompting federal retaliation. Bryan warns that unsafe licensing practices have already contributed to deadly accidents nationwide. Trump Seeks Massive Military Expansion: President Trump is proposing a $1.5 trillion defense budget, up from $900 billion currently. He argues the increase is necessary for future conflicts and could be funded through tariffs. Budget analysts warn the move could add nearly $6 trillion to the national debt over a decade, raising questions about sustainability and congressional approval. Economic Signals Show Mixed Progress: Layoffs fell in December, trade deficits shrank to their lowest levels since 2009, and the White House announced plans to purchase $200 billion in mortgage bonds to lower interest rates. Federal employment continues to decline as agencies shrink outside of DHS. Bryan notes the strategy appears to be working so far, but court rulings on tariffs could complicate the outlook. Global Pressure Builds on Iran and China: Protests are spreading across Iran, including strikes at critical oil facilities, prompting a violent crackdown by regime forces. President Trump warned that further bloodshed could trigger U.S. intervention. Meanwhile, China is tightening its grip on rare earth exports, cutting off Japan and reminding the world that Beijing will weaponize supply chains whenever it chooses. Health and Technology Updates: New research suggests that certain cancer patients may need to reconsider high glutamine diets during treatment, while UK studies confirm that stopping GLP one weight loss drugs leads to rapid weight regain. Bryan closes with optimism about new lightweight exoskeletons showcased at CES, which may help older adults and injured individuals regain mobility and independence.   "And you shall know the truth, and the truth shall make you free." - John 8:32     Keywords: January 9 2026 Wright Report, Renee Good ICE shooting Minneapolis, JD Vance self defense statement, ICE Watch activist training, Tren de Aragua Portland ICE shooting, California CDL audit funding withheld, Gavin Newsom migrant truck licenses, Trump defense budget one point five trillion, tariff Supreme Court ruling risk, Iran protests oil strike crackdown, China rare earth export squeeze Japan, CES exoskeleton mobility technology

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you'd like to join next week's show, make sure you fill out the application by Tuesday night, the week of the live show.

In this powerful and deeply personal conversation, Darin sits down with Hagen Thiers to unpack one of the most misunderstood journeys in health: why doing "everything right" still doesn't always work — and how true transformation requires decoding the body's survival signals, not fighting them. Hagen shares his remarkable physical transformation after decades of extreme metabolic adaptation, chronic gut inflammation, and stress-driven physiology. Together, they explore metabolism, inflammation, hyperbaric oxygen therapy, protein intake, discipline, and why sustainable health is built through patience, self-leadership, and listening to the body's intelligence.     What You'll Learn in This Episode Why extreme dieting and endurance stress can permanently slow metabolism How survival adaptation can block fat loss despite "perfect" habits The overlooked role of gut inflammation in weight retention Why fat is a protective organ, not just stored energy How leptin signaling and inflammation dictate fat loss resistance The difference between calorie math and biological reality Why healing must precede weight loss for many people How protein intake preserves muscle during fat loss Why discipline beats motivation every time The role of hyperbaric oxygen in reducing inflammation and restoring function How oxygen delivery impacts fat tissue, gut health, and recovery Why consistency over months—not hacks—creates lasting change How physical freedom directly impacts happiness and life quality     Chapters 00:00:03 – Welcome to SuperLife and the mission of sovereignty and health 00:00:32 – Sponsor: Fatty15 and cellular health 00:04:14 – Introducing Hagen Thiers 00:09:43 – Hagen's transformation and why this conversation matters 00:11:26 – Doing everything right but still being stuck 00:13:28 – Discovering severe metabolic suppression 00:14:54 – Extreme endurance, starvation adaptation, and survival metabolism 00:17:04 – Why chronic calorie restriction backfires 00:20:56 – Gut inflammation as the real barrier to fat loss 00:22:41 – Healing before weight loss 00:23:26 – Fiber diversity, probiotics, and microbiome repair 00:24:30 – Enter hyperbaric oxygen therapy 00:27:57 – Why calories in / calories out breaks down 00:30:30 – Stress, inflammation, and metabolic shutdown 00:31:53 – Protein requirements and muscle preservation 00:35:47 – Discipline as a long-term lifestyle 00:38:54 – Eating frequency and metabolic signaling 00:43:39 – How hyperbaric oxygen works 00:47:31 – Why results accelerate after consistency 00:50:23 – 170 lbs lost and metabolic breakthrough 00:54:32 – Oxygen quality and chamber safety 00:58:22 – Breathwork vs hyperbaric oxygen 01:03:40 – Building an internal healing environment 01:05:05 – Life after transformation 01:06:42 – Discipline, the gym, and honest feedback 01:09:26 – Health as freedom, not restriction 01:11:39 – Inflammation as the missing piece for most people 01:12:45 – Closing reflections and hope for listeners     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Patreon Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Hagen Thiers Website: https://waveguard.com/en/ Instagram: @biohacking_ht     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway True health isn't about forcing the body to change — it's about creating the conditions where the body finally feels safe enough to let go.

Sadhguru started off by speaking about his own experience with yoga and how to handle the health of the human system from within. Answering the next question he elaborates on how breath and posture affect our health. Sadhguru explains how to bring our system to ease, mentioning that most people don't really know what health is. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Veteran 49ers fullback Kyle Juszczyk has played a lot of football, and he views Sunday's NFC Wild Card Game against the Philadelphia Eagles as just another opportunity for San Francisco to defy the odds. While the Eagles are favored for many reasons, there's an underlying sentiment that this matchup might be closer than what it appears. On this episode of "49ers Talk," co-host Matt Maiocco and Jennifer Lee Chan discuss how San Francisco can expose some of Philadelphia's deficiencies in what many believe has been an underachieving Eagles team this season. Matt and Jennifer also provide important health updates on Trent Williams and Ricky Pearsall, who will be crucial on Sunday for the 49ers. Then, Matt sits down with Juszczyk to break down how the 49ers can beat the Eagles. They also touch on the secrets to Juszczyk's longevity in the league and how he has been able to compete at such a high level for so long.--(0:00) Health updates on Trent Williams, Ricky Pearsall(5:00) 49ers face hostile, loud environment in Philly(11:00) Juice never doubted 49ers had playoff run in them(14:00) How Juice defines 49ers' identity in adversity-filled year(18:00) The origin of the Juice's unique dash motion(21:00) How has 34-year-old Juice maintained his longevity?(29:00) Juice feels Super Bowl title wide open, breaks down what 49ers must do to beat Eagles Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Health and wellness expert, celebrity trainer, and host of the FOX Nation Special, Toxic: America's Food Crisis, Jillian Michaels, discusses the recent changes to the food pyramid and how it will impact government food assistance programs. She breaks down why the adjustments can enable Americans to adopt better eating habits. Jillian explains the pushback from industry groups and the misinformation campaigns being used to maintain the status quo.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's the week of the annual Consumer Electronics Show, but perhaps not as we've known it before. Plus Apple Card is moving, and you really should not let ChatGPT into your Apple Health data, all on the AppleInsider Podcast.Contact your hosts:@williamgallagher_ on Threads@WGallagher on TwitterWilliam's 58keys on YouTubeWilliam Gallagher on emailWes on BlueskyWes Hilliard on emailSponsored by:CleanMyMac by MacPaw: Get Tidy Today! Try 7 days free and use my code APPLEINSIDER20 for 20% off at clnmy.com/APPLEINSIDERCoPilot Money: Limited-time: qualifying users get 26% off the first year when you sign up at copilot.moneyAntigravity: Buy Antigravity A1, the world's first 8K 360 drone, at antigravity.techTempo: Get 60% off your first box of fresh, chef-crafted meals at tempomeals.com/appleinsiderLinks from the Show:The best gear and gadgets from CES Unveiled 2026The best Pepcom hardware and devices at CES 2026Toilet cameras and musical lollipops: The weird side of CES 2026Clicks has swapped iPhone keyboard cases for a new MagSafe keyboard batteryThis is probably the iPhone Fold's crease-proof displayIf this rumor is true, the iPhone 17e will launch in FebruaryApple Card moving to Chase as issuer, confirms AppleJPMorgan Chase reaches deal to take over Apple CardBe wary of the connection between ChatGPT and Apple HealthAnalysts need Apple Vision Pro to be a flop, whether Apple considers it one or notDesk tours: Wesley Hilliard's iPad-centric workflows fully replace the Mac miniHow we worked in 2025: William's desk and wide monitorSupport the show:Support the show on Patreon or Apple Podcasts to get ad-free episodes every week, access to our private Discord channel, and early release of the show! We would also appreciate a 5-star rating and review in Apple PodcastsMore AppleInsider podcastsTune in to our HomeKit Insider podcast covering the latest news, products, apps and everything HomeKit related. Subscribe in Apple Podcasts, Overcast, or just search for HomeKit Insider wherever you get your podcasts.Subscribe and listen to our AppleInsider Daily podcast for the latest Apple news Monday through Friday. You can find it on Apple Podcasts, Overcast, or anywhere you listen to podcasts.Those interested in sponsoring the show can reach out to us at: advertising@appleinsider.com (00:00) - Intro (02:04) - CES (10:23) - Clicks keyboard battery (14:43) - iPhone Fold (22:47) - iPhone 17e (29:00) - Apple Card (44:49) - Health and ChatGPT (53:33) - Apple Vision Pro (01:00:31) - DeskWatch ★ Support this podcast on Patreon ★

After I was paralysed in a climbing accident, I discovered how inconsiderate, illogical and incompetent many wheelchair providers can be By Paul Sagar. Read by Felipe Pacheco. Help support our independent journalism at theguardian.com/longreadpod

Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from Dec. 31, 2010 and Jan. 3, 2011.On the Dec. 31, 2010 episode, PWTorch assistant editor James Caldwell hosted and chatted with live callers on WWE and TNA in 2010, big stories from both promotions, what ROH and DGUSA need to improve in 2011, TNA's year ahead in 2011, top matches for WrestleMania 27 & where Triple H and Sheamus fit in, the previous night's Impact, TNA overall in 2010, and much more.Then on the Jan. 3, 2011 episode, PWTorch editor Wade Keller and PWTorch columnist Bruce Mitchell discussed with live callers that night's Raw, predictions for 2011, potential WrestleMania 27 matches and celebrities, WWE and TNA business at year-end 2010, Mitchell's annual Quiz returning for 2010, and much more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Is your heart pounding, your mind racing, and your body filled with an urgent need to run? You aren't losing your mind—you are stuck in a "Fight or Flight" loop.If you are experiencing a panic attack, high-functioning anxiety, or the feeling of being overwhelmed, this episode is your emergency brake. In Part 3 of our Nervous System Reset mini-series, we move from the "Freeze" response into regulating the "Sympathetic Storm."In this guided session, you will learn how to:Stop a Panic Attack Instantly: Use the neuroscience-backed "Physiological Sigh" to mechanically lower your heart rate in seconds.Hack Your Amygdala: Use Panoramic Vision to signal safety to your primal brain and turn off tunnel vision.Quiet Racing Thoughts: Shift from "Protection Mode" back to "Connection Mode" using somatic grounding techniques.Reclaim Your Safety: Powerful affirmations to convince your nervous system that the emergency is over.You cannot think your way out of a panic spiral; you have to breathe your way out. Press play to turn off the internal alarm bell and return to calm.Listen to the previous episode: Stuck on the Sofa? Breaking Functional Freeze (Ep 2)Support the Podcast: If this episode helped you find your breath again, please Rate and Review on Apple Podcasts. Your 5-star ratings help other anxious hearts find these tools.

Today's episode breaks down OpenAI's launch of ChatGPT Health and what it reveals about how people are already using AI to navigate symptoms, medical information, insurance, and gaps in access across a strained healthcare system. The episode examines the usage data behind the launch, the new health-specific features and privacy architecture, early reactions from clinicians and industry insiders, and why health may become one of AI's strongest long-term data moats. In the headlines: record-setting AI fundraising rounds, LM Arena's rapid commercialization, and Google overtaking Apple as the world's second-most valuable company.Brought to you by:KPMG – Discover how AI is transforming possibility into reality. Tune into the new KPMG 'You Can with AI' podcast and unlock insights that will inform smarter decisions inside your enterprise. Listen now and start shaping your future with every episode. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kpmg.us/AIpodcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zencoder - From vibe coding to AI-first engineering - ⁠⁠⁠⁠http://zencoder.ai/zenflow⁠⁠⁠⁠Optimizely Opal - The agent orchestration platform build for marketers - https://www.optimizely.com/theaidailybriefRobots & Pencils - Cloud-native AI solutions that power results ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://robotsandpencils.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Agent Readiness Audit from Superintelligent - Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://besuper.ai/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to request your company's agent readiness score.The AI Daily Brief helps you understand the most important news and discussions in AI. Subscribe to the podcast version of The AI Daily Brief wherever you listen: https://pod.link/1680633614Interested in sponsoring the show? sponsors@aidailybrief.ai

In today's episode I'm talking about the importance of going out to socialize and spend time with friends as an underrated driver of health and happiness.I hope you enjoy it! As always you can learn more and connect with me on my website (andystorch.com) or LinkedIn. And you can find my books - Own Your Career Own Your Life and Own Your Brand, Own Your Career - on Amazon.

In this episode of PWTorch ‘90s Pastcast, Patrick Moynahan and Alex McDonald discuss issue #368 of the PWTorch including Vader in the Rumble as well as some other surprise entrants, Brian Pillman being referred to as a “loose cannon,” Wade's take on Cactus Jack's great ECW promos, and much more. Contact us with questions, reactions, and more at torchpastcast@gmail.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

When my therapist first told me to start journaling as part of my recovery practice, I literally laughed in her face. Journaling? Like... affirmations? I didn't believe that writing in a notebook would help me recover from my eating disorder. It seemed too simple. Too basic. Too... pointless. But sis, I was so wrong. Journaling didn't just help me recover. It actually saved my life. And if fear is keeping you stuck in restrictive behaviors right now—if you're terrified to recover because you're not sure who you'll be without your eating disorder—then you need to hear this. In this episode, I'm breaking down the 7 science-backed benefits of journaling that transformed my recovery and why this simple practice might be the missing piece in yours. We live in a culture of information overload—endless scrolling, constant content, comparison on every platform. But what if instead of consuming more, you need to process what's already in your mind? According to the National Institute of Health, 26% of adults suffer from a diagnosable mental disorder. Eating disorders have the highest mortality rate of any mental illness. And yet, only 8% of the world population keeps a journal. It's time to go back to the basics. It's time to slow down. It's time to give your brain the space it needs to heal. In this episode, you'll discover: Why I laughed when my therapist suggested journaling (and why I was so wrong) The shocking statistics about mental health and why we need to process, not just consume 7 powerful benefits of journaling in eating disorder recovery (backed by science) How journaling reduces anxiety and depression while boosting your immune system Why getting thoughts OUT of your mind is critical for cognitive processing How writing promotes healing, acceptance, and actually changes your brain The way I used journaling to replace negative coping mechanisms with positive ones How journaling gives you reset, redirection, and compassion for your journey Why reflecting on your progress through old journals sparks hope and momentum Practical tips on how to start journaling TODAY (no fancy notebook required) If you've been stuck, if you've been overwhelmed by the thoughts in your mind, if you don't know where to go next—this episode is your permission to start simple. Start small. Start today. Journaling changed my life. And it can change yours too. KEY QUOTES FROM THIS EPISODE

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explores a question so many people are asking right now:is food noise a real thing - or is it just a buzzword?From constant internal chatter to feeling like your brain never shuts off when it comes to food, this episode breaks down what people mean when they talk about food noise, whether there's scientific support for the phenomenon, and why so many women struggle with it.Throughout this episode, you'll learn: • What “food noise” actually sounds like • Why food noise isn't a medical diagnosis, but is a very real lived experience • The research-backed links between restriction, under-eating, and food preoccupation • How dieting, food rules, and control increase intrusive food thoughts • What actually helps quiet food noise in a sustainable wayNicole also explains why the current extreme weight loss culture, including rigid dieting and fast fixes, often amplifies food noise rather than resolving it.If you've ever felt like food takes up way too much space in your head, this episode will help you understand why that's happening, remove the shame around it, and show you how to quiet the food noise moving forward. Sign Up for the No-More-Food-Noise Challenge:https://nutritioncoachingwithnicole.com/food-noise-challenge

In this week's episode of the Wade Keller Pro Wrestling Post-show from five years ago (1-8-2021), PWTorch columnist Zack Heydorn guest hosts for Wade Keller and is joined by PWTorch contributor and Smackdown alternative perspective reporter Brandon LeClair to talk WWE Smackdown with listener calls and emails. Discussion points include the number one contender Gauntlet Match featuring Daniel Bryan, Sami Zayn, King Corbin, Shinsuke Nakamura, Rey Mysterio, and Adam Pearce, Roman's continued run as a heel, nuances of the heel act that take the act to the next level, Adam Pearce's role moving forward, Shinsuke Nakamura's babyface turn, Big E's first night as Intercontinental Champion, the pros and cons of Robert Roode and Dolph Ziggler as tag team champions, the state of the Smackdown women's division, and much more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Nutritionist Leyla Muedin discusses the crucial importance of Omega-3 fats, particularly emphasizing their role in mental and heart health. She highlights a recent UK Biobank study demonstrating that higher Omega-3 levels are linked to a significantly lower risk of self-harm and suicidal ideation. Additionally, another study in the Journal of the American Heart Association reveals that elevated Omega-3 levels correlate with a reduced risk of atrial fibrillation (AFib). Leyla underscores the necessity of a balanced diet rich in Omega-3 sources like fatty fish and grass-fed meats, arguing that these nutrients are crucial for optimal mental and heart health.

In episode 1986, Jack and Miles are joined by filmmaker, tv writer. host of Glamorous Trash: A Celebrity Memoir Podcast and author of I Shouldn't Be Telling You This: (But I'm Going To Anyway), Chelsea Devantez, to discuss… RFK Jr. Latest Vaccine F**kery “Blindsided” The CDC, Who’s Taking The Over On NUCLEAR APOCALYPSE? Peace to Duffman, Disneyland Line-Cutting Leads To Brutal Fight and more! ‘Astounding’ vaccine change puts US behind peer countries, experts warn US to slash routine vaccine recommendations for children in major change experts say creates doubt HHS announces unprecedented overhaul of US childhood vaccine schedule The Obvious Reason the U.S. Should Not Vaccinate Like Denmark How the Danish Vaccination Registry became a cornerstone of Denmark’s immunisation service Assessment of the U.S. Childhood and Adolescent Immunization Schedule Compared to Other Countries Why RFK Jr.’s plan to follow Europe on vaccines is getting panned CDC staff ‘blindsided’ as child vaccine schedule unilaterally overhauled The perils of RFK Junior's anti-vaccine leadership for public health The casino-fication of news ‘Goodness Gracious!’: CNN Data Guru Reveals Trump Takeover Odds Father brutally beaten in fight over line-cutting at Disneyland Disneyland addresses increasing hostility, fighting at theme parks LISTEN: ROCKMAN (THREESIXTY Edit) by Mk.geeSee omnystudio.com/listener for privacy information.

The Rich Zeoli Show- Full Episode (01/07/2026): 3:05pm- Could the U.S. purchase Greenland from Denmark? Secretary of State Marco Rubio suggests it could be a possibility. But the New York Times argues that purchasing the territory isn't necessary, as a Cold War agreement grants the United States “sweeping military access in Greenland.” 3:20pm- According to a statement from the Department of Homeland Security, a woman was shot and killed by immigration agents in Minnesota after attempting to run over ICE agents. Minneapolis Mayor Jacob Frey accused ICE of “causing chaos and distrust” and stated: “To ICE, get the f*ck out of Minneapolis.” 3:40pm- In a post to Truth Social, President Donald Trump wrote: “I have just viewed the clip of the event which took place in Minneapolis, Minnesota. It is a horrible thing to watch. The woman screaming was, obviously, a professional agitator, and the woman driving the car was very disorderly, obstructing and resisting, who then violently, willfully, and viciously ran over the ICE Officer, who seems to have shot her in self-defense.” 4:00pm- Christine Hanlon—Chair of the New Jersey Republican Party—joins The Rich Zeoli Show. Hanlon was elected on Monday night and details how she plans to bounce back from the GOP's disappointing election cycle last November. 4:30pm- Pete Earle—Director of Economics at the American Institute for Economic—joins The Rich Zeoli Show to discuss the economic impact of Venezuelan authoritarian Nicolas Maduro's removal from power. Plus, New York City's new Tenant Director Cea Weaver says that “people like home ownership because they like control—which is rooted in a racist and classist society.” Mayor Zohran Mamdani's term is off to an interesting start… 4:50pm- Rich goes to the shooting range! 5:00pm- On Wednesday, the Trump administration released its updated U.S. dietary guidelines. Every five years the Agriculture and Health and Human Services departments release updated recommendations. While speaking to the press, Sec. Robert Kennedy Jr. declared a “war on sugar” and implored Americans to “eat real food.” 5:20pm- Rich plays a video of his time at the shooting range—and it's impressive. Even YouTube commenters BogsChips and CornPopsRevenge agree! 5:30pm- Rich's BIG announcement: Beginning next week, The Rich Zeoli Show will take on a new form! The show will become a one-hour, nationally focused podcast which can be heard locally on 1210 WPHT from 6pm to 7pm! 5:40pm- Linda Kerns—Attorney & Pennsylvania Election Integrity Counsel for the Republican National Committee and Donald Trump—joins The Rich Zeoli Show! She discusses filling in for Zeoli over the show's holiday break, Elvis Pressley's birthday, and her continued fight to eliminate voter fraud. 6:05pm- According to a statement from the Department of Homeland Security, a woman was shot and killed by immigration agents in Minnesota after attempting to run over ICE agents. Minneapolis Mayor Jacob Frey accused ICE of “causing chaos and distrust” and stated: “To ICE, get the f*ck out of Minneapolis.” 6:10pm- On Wednesday, the House Oversight Committee heard testimony from Minnesota state officials regarding the billions-of-dollars lost to welfare fraud. During one exchange, it was revealed that in March 2021 the Minnesota Department of Education suspended payments to the Feeding Our Future program over fears of fraud. Though the payments quickly resumed after state officials were baselessly accused of halting payments due to “racial discrimination.” 6:30pm- Department of Homeland Sec. Kristi Noem held a press conference—providing the latest details about a woman who was shot and killed by immigration agents in Minnesota after she appeared to attempt to run over ICE agents.

The Rich Zeoli Show- Hour 3: 5:00pm- On Wednesday, the Trump administration released its updated U.S. dietary guidelines. Every five years the Agriculture and Health and Human Services departments release updated recommendations. While speaking to the press, Sec. Robert Kennedy Jr. declared a “war on sugar” and implored Americans to “eat real food.” 5:20pm- Rich plays a video of his time at the shooting range—and it's impressive. Even YouTube commenters BogsChips and CornPopsRevenge agree! 5:30pm- Rich's BIG announcement: Beginning next week, The Rich Zeoli Show will take on a new form! The show will become a one-hour, nationally focused podcast which can be heard locally on 1210 WPHT from 6pm to 7pm! 5:40pm- Linda Kerns—Attorney & Pennsylvania Election Integrity Counsel for the Republican National Committee and Donald Trump—joins The Rich Zeoli Show! She discusses filling in for Zeoli over the show's holiday break, Elvis Pressley's birthday, and her continued fight to eliminate voter fraud.

The news to know for Thursday, January 8, 2026! What happened when an ICE agent shot an American citizen in Minneapolis, and how it sparked outcry around the country. Also, the Trump administration's new plan for Venezuelan oil. And we'll get into the government's newest dietary guidelines that call for eating more foods that previous guidelines said to limit. Plus: new research on why many top performers in their industries were late bloomers, the latest up-and-coming technology on display—from smart ovens to bitcoin-mining water heaters—and Girl Scout Cookie season kicks off with a brand-new flavor. Those stories and even more news to know in about 10 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: Refresh your wardrobe with Quince. Go to Quince.com/newsworthy for free shipping on your order and 365-day returns. Shop my favorites at SKIMS.com! After you place your order, be sure to let them know we sent you! To advertise on our podcast, please reach out to ad-sales@libsyn.com  

'The View' co-hosts weigh in after an ICE agent shot and killed an American citizen and mom of three as DHS Secretary Kristi Noem defends the shooting. Then, the co-hosts weigh in after Health and Human Services Secretary Robert F. Kennedy Jr. unveiled new federal dietary guidelines that pushes meat and whole milk. Critics are raving about Lucy Liu's powerful performance in the movie 'Rosemead,' a true story of an immigrant mother's fight to care for her son with schizophrenia — she tells us about why the role is so deeply personal to her. 'Grey's Anatomy' star Camilla Luddington gives us the inside scoop in tonight's return episode following her character's jaw-dropping midseason finale cliffhanger. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Grok and X have been letting people create some risqué and in some cases, probably illegal images, and governments around the world are getting pissed. Does Google think AI can obviate your email inbox? And would you upload your medical history to ChatGPT? Sam Altman is asking you to. Grok Is Generating Sexual Content Far More Graphic Than What's on X (Wired) Google is taking over your Gmail inbox with AI (The Verge) OpenAI launches ChatGPT Health, encouraging users to connect their medical records (The Verge) Learn more about your ad choices. Visit megaphone.fm/adchoices

If We Had to Start Prepping from Scratch in 2026

Dry January often raises big questions: how much alcohol is actually safe, and do you need to stop drinking altogether to protect your health? In this episode, world-leading alcohol expert Professor David Nutt explains why alcohol ranks as one of the most harmful drugs to society, how even “normal” drinking can affect your health, and what the science really says about cutting back without giving it up completely. David, a neuropsychopharmacologist and former UK government drug adviser, explains why alcohol was ranked the most harmful drug overall in a landmark comparison of 20 drugs, how harm rises sharply as drinking increases, and unpacks common beliefs like red wine being “good for you”. The conversation also covers the social benefits of alcohol and why the goal isn't necessarily to stop drinking, but to drink with awareness. If you drink at all - whether it's a glass most nights or more on weekends - this episode helps you understand where the real risks begin, and how to make alcohol work for you, not against you. And for listeners using dry January as a reset, David shares practical, science-based advice on how to cut down safely and sustainably. If you're pausing and reflecting this dry January, what might change when you start drinking again? And which habits are worth leaving behind for good? Unwrap the truth about your food

On this episode of Fox Across America, Jimmy Failla explains how people on both sides of the political aisle are being unhelpful with their online reactions to Wednesday's ICE-involved shooting in Minneapolis. Health and wellness expert Jillian Michaels stops by to give Americans some helpful diet advice to start off 2026. PLUS, Florida Republican Congressman Greg Steube slams the Democratic lawmakers who are ramping up their anti-ICE rhetoric in the wake of Wednesday's deadly shooting in Minnesota. [00:00:00] Reaction to the ICE-involved shooting in Minnesota [00:38:30] Politicians react to shooting in Minneapolis [00:56:50] Jillian Michaels [01:15:20] Rep. Greg Steube [01:33:50] NBC's random act of journalism Learn more about your ad choices. Visit podcastchoices.com/adchoices

Benjamin and Chance cover this week in Apple news, including the long-awaited announcement that the Apple Card will be switching from Goldman Sachs to Chase, in about . Also, Fitness+ doesn't quite live up to its own new year marketing hype, NBA live-streaming kicks off on Vision Pro, and Apple makes App Store changes to satisfy Japan regulators. And in Happy Hour Plus, the pair make their annual prediction for 2026, with three relatively risky picks each, about what Apple might do this year. Join now and save 26% on annual plans with code HAPPY26. Sponsored by Gusto: The online payroll and benefits software built for small businesses. Get three months free when you run your first payroll at gusto.com/happyhour. Sponsored by Copilot Money: The personal finance app to make your money yours. For a limited time, get 26% off your first year at try.copilot.money/9to5mac. Sponsored by Shopify: In 2026, stop waiting and start selling with Shopify. Sign up for a $1 per month trial at shopify.com/happyhour. Hosts Chance Miller @ChanceHMiller on Twitter @ChanceHMiller on Instagram @ChanceHMiller on Threads Benjamin Mayo @bzamayo on Twitter @bzamayo@mastodon.social @bzamayo on Threads Subscribe, Rate, and Review Apple Podcasts Overcast Spotify 9to5Mac Happy Hour Plus Subscribe to 9to5Mac Happy Hour Plus! Support Benjamin and Chance directly with Happy Hour Plus! 9to5Mac Happy Hour Plus includes:  Ad-free versions of every episode  Pre- and post-show content Bonus episodes Join for $5 per month or $50 a year at 9to5mac.com/join. Join now and save 26% on annual plans with code HAPPY26. Feedback Submit #Ask9to5Mac questions on Twitter, Mastodon, or Threads Email us feedback and questions to happyhour@9to5mac.com Links Apple drops cryptic teaser for Apple Fitness+: ‘Something big is coming' in 2026 Apple Fitness+ launches new features for building exercise habits How Apple Watch helps people make it past ‘Quitter's Day' with their fitness resolutions Apple confirms Chase takeover for Apple Card and reveals new details Apple reportedly finds Apple Card partner to replace Goldman Sachs How to watch Lakers NBA games in Apple Immersive on Apple Vision Pro Mayo's screen recording Apple announces sweeping App Store and iPhone changes in Japan

Are your fitness goals realistic for the life of a busy sales professional? "I find that a lot of sales leaders I work with are operating at about 110% capacity. So when we're talking about tackling health and fitness, we have to really understand what is going to be the few habits that are really easy to do and have the biggest bang for buck." That's Josh Hulsebosch, a fitness coach who specializes in working with sales professionals, speaking on the Sales Gravy podcast. His observation cuts straight to the real reason most January fitness resolutions fail: they're trying to add more to an already overflowing plate. The typical sales professional is already drowning in competing priorities while operating at maximum capacity. When New Year's hits, the instinct is to overhaul everything at once. New diet. New workout plan. New morning routine. That approach might work for people with open calendars and low pressure. For salespeople pushing through Q1 kickoffs, territory planning, and quota pressure, it is a fast track to burnout. The All-or-Nothing Trap Meet Steve. He's an individual contributor who decided January 1st would mark his transformation. No more coffee. Five-mile runs every morning. Intermittent fasting. Four hours of cold calling daily because he just finished reading Fanatical Prospecting. Ten days in, Steve slept through his alarm, missed his workout, and ordered a triple-shot latte on the way to work. That emotional crash bled into his work. His prospecting activity dropped. His confidence dipped. His motivation evaporated under the weight of his own perfectionism. Steve's mistake wasn't lack of commitment. He turned ambitious goals into self-sabotage by refusing to acknowledge a simple truth: sustainable change requires starting where you are, not where you wish you were. Most sales professionals approach fitness goals like they approach pipeline building—more activity equals better results. But health doesn't work like prospecting. You can't brute force your way into better sleep or lower stress. The body requires a different strategy. The 110% Capacity Problem Sales is a cognitively demanding profession. You're the quarterback of the business. Every day requires strategic thinking, relationship management, objection handling, and staying mentally sharp through rejection. When you're already operating at 110% capacity, adding extreme fitness commitments creates another obligation you can't meet, another source of stress, another thing to feel guilty about when you inevitably miss a workout or eat fast food between calls. The sales professionals who successfully improve their health identify which habits will support their performance, then build them into their existing routine. They do not chase trends. They focus on fundamentals. The Four Pillars of Health for Sales Professionals Fitness and health goals for sales professionals need to be realistic for people working at maximum capacity. You can't afford to waste energy on complicated protocols or fitness fads. You need the fundamentals: exercise, nutrition, sleep, and stress management. When these four pillars are strong, everything else becomes easier. Pillar One: Exercise The fitness industry wants you to believe you need intense workouts, complicated programs, and hours at the gym. For sales professionals, the single most effective exercise habit is walking 8,000 steps daily. This number is achievable for most people regardless of fitness level. It builds momentum without requiring a complete schedule overhaul. When you consistently hit 8,000 steps, you prove to yourself that you can follow through on a commitment without sacrificing your work performance. Movement improves cognitive function, reduces stress hormones, and helps with sleep quality—all critical for sales performance. Make it automatic. Take calls while walking. Park farther away from the office. Walk to get coffee instead of ordering delivery. Use a standing desk and pace during internal meetings. Build movement into what you are already doing rather than treating it as another task. Once 8,000 steps become effortless, you can layer in strength training or other activities. But walking is the foundation. It's the one exercise habit that compounds without breaking you. Pillar Two: Nutrition Sales professionals tend to fall into two nutrition traps. The first is eating like garbage because they're too busy to care. The second is attempting some extreme diet overhaul that lasts nine days before they're back to their old patterns. The solution isn't meal plans or macro tracking or cutting entire food groups. It's having a system that works when you're slammed. Start here: don't skip meals. When you're running between meetings and surviving on coffee, your blood sugar crashes. That kills your cognitive performance and drives you toward quick fixes that leave you feeling worse an hour later. Keep protein-rich foods accessible. Greek yogurt, hard-boiled eggs, protein bars that aren't candy in disguise, rotisserie chicken, nuts. These don't require cooking or planning. They stabilize your energy and keep you sharp during long stretches between meals. Meal prep doesn't need to be complicated. Pick one day, cook a large batch of something simple—grilled chicken, ground turkey, rice, roasted vegetables—and portion it out. Now you have real food available when your schedule gets chaotic. Hydration matters more than most people realize. Dehydration mimics fatigue. Keep water at your desk. Drink it between calls. If you're consuming coffee all day, match it with water. You'll notice the difference in your afternoon energy levels. Pillar Three: Sleep Sleep deprivation destroys sales performance. You get paid to think. When you run on five or six hours of sleep, decision-making suffers. Decision-making suffers. Emotional regulation weakens. Your ability to read prospects and handle objections declines. You can't always control how many hours you sleep, especially during high-pressure periods. But you can improve sleep quality. Start with a simple nighttime routine that signals to your body it's time to wind down. Turn off screens thirty minutes before bed. Keep your bedroom cool. If your mind races when you lie down, acknowledge the thoughts without engaging with them. Notice they're there, then redirect your focus to your breathing. If you wake up in the middle of the night with work thoughts, write them down or set a reminder for the next day. This closes the mental loop and allows your brain to let go. Pillar Four: Stress Management Sales is a pressure environment. Constant decision-making. Emotional labor. Rejection. Urgency. You move from call to meeting to fire drill to another call with almost no downtime. Over time, your nervous system stays stuck in high alert. That chronic stress does not just affect your mood. It impacts your sleep, your focus, your patience with prospects, and your ability to think clearly in complex conversations. If you do not manage it, it will manage you. Controlled breathing is one of the fastest ways to regulate your nervous system. Inhale for four seconds. Hold for four. Exhale for four. Hold for four. This is box breathing. You can do it between calls. Before a tough conversation. While waiting for a prospect to answer. It does not draw attention. It just brings your system back into balance. When stress is regulated, sleep improves. When sleep improves, thinking becomes clearer. Clearer thinking leads to better sales performance. It is a small habit. The impact compounds. Building Fitness Goals That Actually Stick If you're surviving on five hours of sleep, start there. If you're skipping meals and running on caffeine, fix your nutrition first. If you haven't moved your body in weeks, commit to 8,000 steps. Don't try to overhaul all four pillars simultaneously. That's the all-or-nothing trap that killed Steve's momentum in ten days. When you take care of your physical and mental health, you show up sharper for your prospects, your team, and your numbers. Your body is the vehicle for your career. You can't hit quota consistently if you're running on empty. Start with one pillar. Build one habit. Give it time to take root before you add the next one. That's how you win in Q1 and beyond. If you are serious about building fitness habits that actually fit the realities of sales, go deeper with Josh Hulsebosch's performance-focused courses on Sales Gravy University. His programs are built specifically for sales professionals who are operating at full capacity and still want to win on health, energy, and longevity.

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from ten years ago (1-5-2016), PWTorch editor Wade Keller and ProWrestling.net head honcho Jason Powell focused on the big Royal Rumble announcement at the end of Raw by Vince McMahon, plus the New Japan acquisitions by WWE, and more.Then in the previously VIP-exclusive Aftershow, Wade and Jason discussed the strange absence of John Cena mentions on Raw, TNA on Pop expectations, ROH's roster salary cap flexibility, lack of stronger Smackdown hype, Social Outcasts, and more including email topics from listeners.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Congress returned from its holiday break facing a familiar question: whether to extend the expanded subsidies for Affordable Care Act health plans that expired at the end of 2025.  Meanwhile, Health and Human Services Secretary Robert F. Kennedy Jr. broke a promise to Bill Cassidy (R-La.), the chairman of Senate health committee, by overhauling the federal government's childhood vaccine schedule to reduce the number of diseases for which vaccines will be recommended.  Lauren Weber of The Washington Post, Alice Miranda Ollstein of Politico, and Sarah Karlin-Smith of Pink Sheet join KFF Health News' Julie Rovner to discuss those stories and more. Plus, for “extra credit” the panelists suggest health policy stories they read (or wrote) this week that they think you should read, too: Julie Rovner: KFF Health News' “Advertisements Promising Patients a ‘Dream Body' With Minimal Risk Get Little Scrutiny,” by Fred Schulte.  Alice Miranda Ollstein: SFGate's “A Calif. Teen Trusted ChatGPT for Drug Advice. He Died From an Overdose,” by Lester Black and Stephen Council.  Sarah Karlin-Smith: ProPublica's “The End of Aid: Trump Destroyed USAID. What Happens Now?” by Anna Maria Barry-Jester and Brett Murphy.  Lauren Weber: The Washington Post's “How RFK Jr. Upended the Public Health System,” by Rachel Roubein, Lena H. Sun, and Lauren Weber.  

If you've tried every cream, diet, or supplement for your chronic skin issues but still struggle with relentless rashes, itching, or flares, you're not alone. In this episode, you'll discover why the problem may not be your skin at all — but deeper issues lurking under the surface.From understanding the concept of Root Cause Mismatch and why NOTHING seems to work for you, we'll unpack real client case studies to show how drastically different the underlying triggers can be, even with the same diagnosis. Tune in to learn how to figure out what's going wrong under the surface so you can finally shift your healing journey in the right direction.⭐️Mentioned in This Episode:- Register for the FREE Fix My Skin Workshop Series

In this powerful episode of WV Uncommon Place, host J.R. Sparrow dives deep into the intersection of health, technology, and community with Kwame Terra — CEO and founder of Bear Health (B.E.H.R.). From discussing health disparities in Black communities to exploring how a single text message inspired an innovative digital health solution, this conversation is a journey into purpose, empathy, and change.Kwame shares his story, the origins of Bear Health, and how the app's real-time health scoring system offers a dynamic way for users — especially in underserved communities — to track and improve their health. J.R. and Kwame discuss lifestyle changes, the failures of our current health care system, and how data-driven community engagement can lead to better outcomes. It's not just about living longer — it's about living better.

In this episode Coach Eric sits down with Dr. Robert Beltran of Recomnd to discuss how to increase overall health with herbs and nature's ingredidants. There is a big push for many people to go on replacement therapies, but that might not be the best for overall health and wellness. We also dive into the realm of energy drinks and why they are not the best to consume daily. Science-Driven. Doctor Formulated. – recomnd   Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention "Kickstart discount" for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

Epi 8In this powerful episode of The Cutting Edge Podcast, Mel and Ashlyn Douglass-Barnes (LCSW & bariatric + skin removal patient) sit down with board-certified plastic surgeon Dr. Omar E. Beidas to talk about the things no one prepares you for after massive weight loss and plastic surgery.

It's Thursday, January 8th, A.D. 2026. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Jonathan Clark Columbian pastor killed on New Year's Eve Armed individuals shot a Protestant pastor to death in Colombia on New Year's Eve. Pastor José Otoniel Ortega was a leader in the Foursquare Gospel denomination. He was celebrating the start of the New Year with his family at the time of the attack. The South American nation has faced a long-running internal conflict. Sadly, criminal groups in this conflict often target religious leaders for opposing violence. At least 10 Protestant leaders have died in such killings over the last year in Colombia. Christian Solidarity Worldwide said Ortega's denomination described him as “a beloved pastor, a faithful servant, a man who walked with God, who preached the word with love and gave his life to Kingdom service.” Venezuelan Evangelical groups calling for prayer Evangelical organizations in Venezuela are calling for prayer and peace as the country faces political upheaval. A message from the Evangelical Council of Venezuela stated, “We reaffirm our confidence in the sovereignty of God, who reigns over the nations and guides history according to His eternal purpose. … As a church, we remain committed to preaching the Gospel, building up God's people, and the pursuit of the common good.” The statement comes after the United States captured Venezuelan leader Nicolás Maduro over the weekend. Psalm 75:6-7 says, “For exaltation comes neither from the east nor from the west nor from the south. But God is the Judge: He puts down one, and exalts another.” America gets 40 million barrels of Venezuelan oil Interim authorities in Venezuela will be handing over 30 to 50 million barrels of oil to the United States. U.S. President Trump announced the news on Tuesday. He wrote on Truth Social, “This oil will be sold at its Market Price, and that money will be controlled by me, as President of the United States of America, to ensure it is used to benefit the people of Venezuela and the United States!” President Trump and top U.S. oil executives plan to meet Friday. They are planning major investments in Venezuela's oil sector. Abortion deaths totaled 73 million worldwide in 2025 Abortion deaths rose to over 73 million last year according to Worldometer's analysis of data from the World Health Organization.  Worldometer reports 140 million total deaths in 2025. Sixty-seven million of those deaths were attributed to a cause other than abortion.  That means the killing of unborn babies accounted for over 50% of deaths last year. Once again, abortion was the leading cause of death in the world. Romans 3:15-18 says, “Their feet are swift to shed blood; destruction and misery are in their ways; and the way of peace they have not known. There is no fear of God before their eyes.” Texas and Florida sue FDA over generic abortion kill pill In the United States, Texas and Florida filed a lawsuit last month against the Food and Drug Administration. The lawsuit challenges the FDA's decision to approve a new generic version of the abortion drug mifepristone. The case also challenges rules that allow women to easily obtain such abortion pills through the mail. It adds, “The United States Food and Drug Administration is responsible ‘for protect[ing] the public health by ensuring that … drugs are safe and effective.' Yet the FDA's approval and deregulation of abortion drugs have placed women and girls in harm's way.” Trump cuts social service funding to blue states over fraud concern The Trump administration cut social services funding to Democrat-led states over fraud concerns on Tuesday. The Department of Health and Human Services froze the $10 billion in funding to New York, Illinois, California, Minnesota, and Colorado. This follows the department's decision last Tuesday to freeze $185 million in child care payments to Minnesota. Daycare centers run by Somalis in the state are facing major allegations of fraud.  Christian author Phillip Yancey confessed 8-year affair Philip Yancey, the bestselling Christian author, has admitted to having an extramarital affair with a married woman for eight years and has stepped away from ministry, reports the Christian Post. In an emailed statement to Christianity Today, where he was editor-at-large, the 76-year-old Yancey stated that “I confess that for eight years I willfully engaged in a sinful affair with a married woman. My conduct defied everything that I believe about marriage. It was also totally inconsistent with my faith and my writings and caused deep pain for her husband and both of our families.” Yancey added, “I have confessed my sin before God and my wife, and have committed myself to a professional counseling and accountability program. I have failed morally and spiritually, and I grieve over the devastation I have caused.” Calling the affair “my great shame,” Yancey added that he was “now focused on rebuilding trust and restoring my marriage of 55 years. Having disqualified myself from Christian ministry, I am therefore retiring from writing, speaking, and social media.  Instead, I need to spend my remaining years living up to the words I have already written. I pray for God's grace and forgiveness — as well as yours — and for healing in the lives of those I've wounded.” Hebrews 13:3 says, “Marriage is honorable in all, and the bed undefiled; but whoremongers and adulterers God will judge.” Phillip Yancey was the author of several notable Christian books, including Disappointment with God, Where is God When it Hurts?, The Jesus I Never Knew, What's So Amazing About Grace?, Prayer: Does It Make Any Difference? and Where the Light Fell. U.S. government encouraging more whole foods & protein, less sugar And finally, the Trump administration released new dietary guidelines for Americans yesterday.  The policy encourages people to eat more whole foods and protein while consuming less processed foods and added sugar. The guidelines noted, “For decades, federal incentives have promoted low-quality, highly processed foods and pharmaceutical intervention instead of prevention.” Listen to comments from Brooke Rollins, the U.S. Secretary of Agriculture.  ROLLINS: “The new guidelines are all about putting the well being of Americans first, exactly where it should have been all along. This is the foundation that will make America healthy again, not just for those of us alive today, but for our children and our children's children and those coming behind. “God bless American families. God bless the American farmer and rancher and God bless America.” Close And that's The Worldview on this Thursday, January 8th, in the year of our Lord 2026. Follow us on X or subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

Think you know the Health app? Think again. This episode unpacks Apple's quiet rollout of powerful and important features, from crash detection to real-time medication reminders, that are quietly transforming the way you can track your wellbeing. • Dive into emergency SOS, medical ID, and safety alerts • Apple Watch-exclusive notifications: heart rate, crash, fall, and walking steadiness • Hypertension and blood pressure notifications arrive for Apple Watch users • Cardio fitness, ECG, and irregular rhythm alerts explained • Court drama and a workaround for Apple's blood oxygen feature • Monitoring vitals, hearing safety, and sleep apnea detection • AFib history versus irregular rhythm notifications • Health data trends and fresh health records notifications • Sleep tracking, wind down routines, and schedule-based alerts • Medication reminders with smart time zone adjustments • Mental wellbeing tracking with state-of-mind check-ins and depression/anxiety quizzes • Walking steadiness notifications and quick access to the checklist Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Last year was full of unexpected science news, from the discovery of a new colour, to the interstellar visitor 3I/Atlas passing by our solar system, and a world-first treatment with a personalised gene editing therapy. So what will this year bring? Ian Sample and science correspondent Hannah Devlin discuss the big stories likely to hit the headlines and share their predictions for 2026. Help support our independent journalism at theguardian.com/sciencepod

In this Dailycast episode of Wrestling Coast to Coast, Chris Maitland and Justin McClelland kick off the new year by covering the Beyond Wrestling's New Year's Eve tradition Heavy Lies the Crown, a marathon of a show main evented with new IWTV Champion Bear Bronson battling Krule in a "fans bring the weapons" match, Donovan Dijak makes Eye Black Jack a guy to watch in 2026, and show faves collide when The Shooter Boys face Marcus Mathers & Aaron Rourke. Plus, we discuss some concerns with Beyond's booking and getting stretched thin with so many shows. We stay in the Beyond Universe for VIP listeners with some matches from the next night's Wrestling Open show, including the Finals of the IWTV Tag Team Title Tournament and Ryan Clancy's IWTV title match.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In this episode of The Panic Pod we look at health anxiety. It is extremely common and often driven by doubt, especially in people with obsessive and compulsive traits. Health anxiety tends to pull people into cycles of checking, researching symptoms, consulting Dr Google, seeking reassurance from AI or loved ones, and going down repeated research holes.We unpack these compulsive behaviours and explain how they keep the threat response switched on, even when the intention is to feel safer. We also mention our book on the subject, The Disordered Guide to Health Anxiety by Disordered Press, available on Amazon.

In this episode of The Body Grievers Club, Bri goes live and bears all about the complexities of body image and the radical notion of body acceptance. As a body image coach, she challenges societal norms and misconceptions around health and body size, dives deep into the emotional and psychological toll of weight discrimination, and introduces the concept of 'body grief.' The discussion includes common fears that hinder radical body acceptance and highlights the importance of grieving the loss associated with societal body standards. Bri also explores the transition from pursuing weight loss for social privilege to embracing one's body through a lens of compassion and dignity. Join Bri on your body grief journey – you are not alone in this transformative process. TIMESTAMPS 01:55 Challenging Conventional Health Beliefs 03:33 The Reality of Body Image and Health 04:25 Common Hurdles to Radical Body Acceptance 05:15 Litmus Tests for True Health Motivation 06:34 Personal Journey and Professional Insights 07:57 Understanding Body Positivity and Fat Phobia 08:41 Shocking Statistics on Body Image and Health 11:41 The Turning Point: Personal Therapy Experience 16:54 The Concept of Body Grief 22:24 The Path to Body Liberation 31:08 Navigating the In-Between: Body Grief and Healing 35:46 Conclusion: Starting with Body Grief WANT MORE OF BRI? *Instagram: @bodyimagewithbri
 *Website: https://bodyimagewithbri.com/ *Bri's Free Resource: 7-Step Guide to Shift Body Grief to Radical Body Acceptance

In this Think Thursday episode, Molly picks up where last week's conversation on the Fresh Start Effect left off and explores what happens in the brain after motivation fades. Using neuroscience and behavior change research, she explains why January 8 is often the point where people assume they have failed, even though this is actually the phase where real change begins.Molly breaks down why most New Year's intentions are abandoned by mid-January and reframes this not as a lack of discipline, but as a misunderstanding of how the brain works. She explains the difference between motivation and follow-through, the role of dopamine, and why the brain naturally resists energy-intensive new behaviors. The episode focuses on how to create conditions that support consistency without relying on willpower.What You'll LearnWhy most New Year's resolutions are abandoned by mid-JanuaryHow the Fresh Start Effect creates motivation but not sustainabilityThe difference between motivation and follow-through in the brainThe role of dopamine in anticipation versus long-term changeWhy habits live in different brain circuits than goalsHow the brain prioritizes energy conservationWhy resistance and friction are expected during behavior changeHow follow-through builds self-trust over timeKey Concepts ExplainedFresh Start Effect as a motivational sparkDopamine and why motivation naturally fadesPrefrontal cortex as the center of planning and intentionBasal ganglia and its role in habit automationEnergy conservation as a primary function of the lower brainFollow-through as infrastructure, not enthusiasmPractical Principles Shared in the EpisodeReduce decisions to conserve cognitive energyAnchor new behaviors to existing routines through habit stackingShrink behaviors to reduce resistance and threatExpect friction as part of learning, not failureBuild evidence through repetition rather than relying on excitementKey TakeawaysMotivation fading does not mean you are behindFollow-through begins when excitement endsConsistency during low motivation is what rewires the brainSmall steps repeated over time create sustainable changeSelf-trust is built through evidence, not intentionRelated Think Thursday EpisodesThe Myth of the Fresh Start BrainConsistency: The Brain's Super PowerThe Iterative Mindset and Behavior ChangeBelief Echoes and Why Change Feels HardUnbreakable Habits and the Voice That Keeps Them Alive ★ Support this podcast ★

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. Dan Pardi delve into the intricate relationship between longevity, cognitive enhancement, sleep, and stem cell health. They explore the science behind nootropics, the impact of sleep on cognitive function, and the role of stem cells in aging. The conversation highlights the importance of a healthy internal environment and the interplay of various biological systems in promoting longevity. They also discuss innovative approaches to support stem cell function and the significance of mindset in the healing process.     For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !  ·       Get discount using the link ➡️ www.qualialife.com/gladden15     Takeaways ·       The quest for longevity involves understanding how to live young for a lifetime. ·       Nootropics can enhance cognitive function and overall brain health. ·       Sleep is crucial for recovery and cognitive performance. ·       GHB has potential benefits for promoting deep sleep and recovery. ·       Stem cell health is vital for combating the effects of aging. ·       The hallmarks of aging are interconnected and influence each other. ·       Creating a supportive environment for stem cells can enhance their function. ·       Mindset and relaxation techniques can significantly impact healing. ·       Innovative products are being developed to support stem cell health. ·       Integrating various health strategies can lead to better longevity outcomes.   Chapters 00:00 Introduction to Qualia and Nootropics 05:31 The Science Behind Nootropics 08:22 Dan Pardee's Journey and PhD Focus 10:58 Understanding Narcolepsy and Sodium Oxybate 13:41 The Role of Sleep in Health 16:13 Exploring the Therapeutic Potential of Sodium Oxybate 18:57 Challenges and Considerations in Sleep Medicine 21:47 Stem Cell Innovations at Qualia 24:40 Understanding Stem Cell Exhaustion and Aging 27:01 The Interplay of Aging Hallmarks 29:55 The Exponential Nature of Aging 31:46 Strategies for Stem Cell Health 38:21 Clearing Senescent Cells for Regeneration 43:30 The Role of Mindfulness in Healing   To learn more about Dan Pardi: Email:  dan@qualialife.com Website: www.qualialife.com Facebook: https://www.facebook.com/Qualialife Instagram: https://www.instagram.com/qualialife/   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw         Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

ChatGPT adds a new tab specifically for health, Google and Character.AI are finalizing settlement agreements with families over harms caused by chatbots, and the European Commission orders X to retain data related to Grok. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–without you, none ofContinue reading "ChatGPT Launches ChatGPT Health – DTH"

PWTorch editor Wade Keller is joined by PWTorch's Dennis Kline discuss whether the main event went on so long that the violence felt belabored, as Jim Ross seemed to indicate was how he felt. A lot of talk about Ross's commentary throughout the show. Also, did Jon Moxley vs. Shelton Benjamin go too long without a backstory or a clear heel-face dynamic, did it take Bandido too long to beat Sammy Guevara in his first Dynamite match in 14 months, what is up with Brody King's promo about aiming for gold, the Hiroshi Tanahashi acknowledgment, Marina Shafir vs. Toni Storm, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

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Studies suggest that once you stop taking wegovy, you could gain the weight you lost back. Open AI is launching Chat GPT Health. New US dietary guidelines change the alcohol guidelines.See omnystudio.com/listener for privacy information.