Podcasts about healthy

Do you wish you could move forward in life, but feel stuck because things aren't working out? In this episode of the podcast, Annie F. Downs joins me to chat about her latest book, “Don't Let That Hold You Back,” and her journey through singleness, dating, and grief.  I know this conversation will encourage you to believe that God still has more in store for you. Even when you can't see it, your story is still being written. Highlights from Today's Episode Grieving Unfulfilled Dreams Finding Good Friends Advocating For Yourself Related Resources Connect with Annie F. Downs on Instagram, X, or Facebook. Grab a copy of Annie's book: Don't Let That Hold You Back: A Bold Guide to Finding the Life You're Longing For. Hear more from Annie on That Sounds Fun Podcast. Stay connected with Annie by visiting her website. CLICK HERE FOR FULL SHOW NOTES The post #586 – Don't Let That Hold You Back with Annie F. Downs first appeared on Chrystal Evans Hurst.

Hunter Stoler - the creator behind @healthwithhunter, known for his viral healthy grocery store swaps - joins Dr. Will Cole to talk health food trends, why you don't need to be wealthy to eat well, his favorite budget-friendly swaps, and the Thanksgiving dinner moment that kicked off his 50-pound weight loss. They also dig into GLP-1s, next-gen peptides, and why Hunter dialed his own supplement stack way down after a scary lab result. For all links mentioned in this episode, visit http://www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:If you've been waiting for the right moment, this is it. Head to WaldenU.edu and take that first step.Get 20% off your DeleteMe plan when you go to joindeleteme.com/ABW and use promo code ABW at checkout.Visit fromourplace.com/WILLCOLE and use code WILLCOLE for 10% off sitewide.Use code WILLCOLE at puori.com/WILLCOLE to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription.Get 25% Off Cowboy Colostrum with code WILL at https://cowboycolostrum.com/will.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode your host, Jadyn Hailey shares the perfect guide to Friendships from how to make new friends, let go of toxicity, red flags & have a healthy social life. Whether you have been having a hard time making new friends or are needing to nurture your current relationships and be a better friend, this episode shares all the tips to maintain the healthy friendships you deserve in your life. Tune into this episode with a pumpkin spice latte, as we become a better friend.Follow Jadyn on socialsInstagram: @Jadynhaileyy ( Instagram.com/jadynhaileyy )TikTok: @Fairyjadyn ( https://www.tiktok.com/@fairyjadyn )Start and grow your business with my fav http://shopify.com/busyyetprettyDownload EarnIn app and type in BusyYetPretty under PODCAST when you sign up (it'll really help the show!)Download Hinge today using the link http://hin.ge/BusyYetPrettyMy fav fall wardrobe!! http://quince.com/busyWellness fav: Filtered Shower Head ( 20% off AquaTru Shower code: SHBUSYYETPRETTY ) http://aquatrushower.com/Skincare I love: https://www.oneskin.co/BUSYSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Dr. Derek Williams reflects on life after selling his dental practice and spending two years on the road in an RV with his family. After years of chasing financial freedom, he's now working through a different question: what do you do with freedom once you have it? Key takeaways Freedom in your practice creates room for the decisions that build wealth. Working three days a week gave Derek the time to invest in real estate and start coaching. Most dentists plan how to reach financial freedom but never plan what their days will look like afterward. Once more money stops changing your daily life, the question shifts from how to earn more to how to use it: giving, volunteering, family experiences, or buying back time. Financial freedom doesn't remove difficulty. It gives you the freedom to choose which challenges are worth taking on. Healthy influence means offering perspective without demanding that someone adopt it. Your problems don't disappear when you reach the goal. The principles you practice now are the ones you'll rely on for the rest of your life. Resources mentioned Rich Dad Poor Dad by Robert Kiyosaki Connect with us: Take our FREE lifestyle and practice assessment: https://thelifestylepractice.com/practice-assesment/ Learn more about 1-on-1 coaching: https://thelifestylepractice.com/coaching-services/ Get access to TLP Academy: https://thelifestylepractice.com/coaching-services/ Get the TLP Student Academy for $20 (lifetime access): https://the-lifestyle-practice.teachable.com/p/studentacademy Subscribe to The Lifestyle Practice Podcast: https://podcasts.apple.com/us/podcast/tlp-podcast-for-dentists/id1476544801 Free ebook — "How to Achieve Financial Freedom in Seven Years or Less": https://the-lifestyle-practice.com/home-page-page Email Raheel at raheel@thelifestylepractice.com Email Derek at derek@thelifestylepractice.com Email Matt at matt@thelifestylepractice.com Email Steve at steve@thelifestylepractice.com

How do you know when to endure and when to walk away? In this episode of The Impossible Life Podcast, Nick Surface and Garrett Unclebach confront the tension between perseverance and wisdom. Christian men are often told never to quit, but continuing in the wrong direction is not faithfulness. True endurance is not stubbornly refusing to change; it is refusing to abandon what is genuinely worth suffering for.This conversation exposes the false forms of endurance that keep men trapped. Ego makes you continue because you cannot admit you were wrong. Sunk cost tells you that too much time, money, or effort has already been invested to stop. Fear convinces you that a miserable but familiar future is safer than an uncertain one. Biblical masculinity requires both the conviction to keep moving and the humility to change course. The mission may remain, even when the method must change.Following Jesus means holding your purpose with faith while surrendering your preferred outcome. Healthy endurance is marked by conviction, adaptability, surrender, wise counsel, and daily faithfulness. You should not quit merely because you are tired, discouraged, or afraid—but you can quit when God gives you clarity that your motives, route, or priorities are wrong. This episode will help you examine why you are continuing, what is truly worth the price, and what faithfulness requires from you today.Check out VITL Peptides by clicking hereJoin a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereLevel up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

What if the best thing you could do for your gut health... is absolutely nothing?Omar and I are back this week, and yes, he's sporting a bandage under that hat after a gym equipment build gone slightly wrong. But the real topic of this episode came from something I noticed about my own weekend: a slow, restful Saturday and Sunday left me feeling leaner, calmer, and more energized by Monday morning. That led us into a conversation about why doing nothing is one of the most underrated tools for healing your gut and improving functional health overall. I break down how periods of true rest shift your nervous system out of a stressed, sympathetic state and into the parasympathetic state where digestion, gut repair, and healing can actually happen. We talk through the street sweeper analogy, how your body can't clean up and repair when the streets are constantly busy with stress and stimulation. I share how learning to manage my mind and tolerate stillness was actually a huge part of my own healing journey, even before I fully understood why it mattered. We also get practical about how to build in nothing time even as a busy parent or business owner, including small ways to invite your kids into that relaxed, unstimulated state with you. I explain why we build mindset work into our coaching alongside the nutrition and supplement protocols, because you can't fully heal the gut without also addressing how someone is living and thinking day to day.If you've been doing all the right things for your gut health and still not seeing results, this episode might point you toward the missing piece. Time Stamps: (1:32) Sacrifices Building The Home Gym (5:58) Important Periods of Doing Nothing (7:30) The Absence of Stimulation (11:22) First Steps To Doing Nothing-------Learn more about the Vital Spark Coaching Functional Reset Method. -------Click Here to apply for 1-on-1 coaching with my team of Metabolism & Hormone Experts.-------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. -------Click Here for my Free Top 3 Labs training to get to the root of bloating & exhaustion.-------Click Here to download a Free Hormone Healing Blueprint.-------Check out our YouTube Channel for more free training.-------Click Here to read our Client Google Reviews. -------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

What does “drink less” actually mean?In this episode of the Alcohol Minimalist podcast, Molly explores the changing alcohol guidelines and why there isn't one simple number that guarantees a “safe” level of drinking.She breaks down the difference between a standard drink and what's actually in your glass, explains why alcohol-related risk exists on a continuum, and shares a more useful question than, “How much am I allowed to drink?”Instead, consider:What is the lowest amount of alcohol that still gives me what I value without creating consequences I don't want?You'll learn:What counts as a standard drinkWhy higher-ABV drinks can add up quicklyWhy alcohol guidelines aren't guaranteesHow to think about alcohol risk more realisticallyHow to find your own “minimum effective dose”Why tracking your real drinking patterns can help you make better decisionsAlcohol Minimalism isn't about following someone else's perfect number. It's about removing excess alcohol from your life so alcohol doesn't remove you from your life.Until next time, choose peace.Resources Mentioned: More Sober OctoberSunnyside MedLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Do you know what you need to do for your health, but struggle to stay consistent? You're not alone. For many women over 40, the problem isn't a lack of information or even motivation—it's finding a way to make healthy habits fit into real life. In this episode of Healthy Beyond 40, Michele talks about how to stay consistent with exercise and healthy habits after 40, why motivation isn't enough, and how simple systems and accountability can help you follow through. We'll talk about healthy habits, exercise, strength training, habit tracking, accountability, and creating a routine that actually fits your life. If you're tired of starting over and want to build healthy habits that last, this episode is for you. Mentioned in this episode:

How can some people be in church so long yet miss the message of Jesus? Why does Paul say "do not even eat with such a person"? My cousin wants to drink poison and pick up snakes because of Mark 16. What are your thoughts? What teaching should we look for in a healthy church environment? Why was Jesus so bluntly honest and direct with the Pharisees?

Are missionaries doing their job if they never work themselves out of one? In part three of the Defining the Missionary Task series, Alex and Scott turn to a vital part of church planting: equipping local leaders. Healthy churches need qualified men who can shepherd, teach, and lead God's people. Drawing from Jesus' example with the disciples and Paul's investment in leaders like Timothy and Titus, they discuss why missionaries must do more than carry out ministry themselves. They must prepare others to carry it forward. Alex and Scott explore how missionaries can identify, train, and gradually entrust responsibility to local leaders without abandoning them or holding on to control. They discuss the importance of biblical and theological training, character, mentorship, teamwork, and giving developing leaders room to grow and make mistakes. Ultimately, equipping leaders is about preparing faithful believers who can shepherd healthy churches, raise up more leaders, and help the gospel continue to spread. Key Topics Why healthy churches need equipped local leaders Analysis of Jesus' and Paul's models for developing leaders Knowing when to release responsibility to local leaders Training leaders without paternalism or condescension Prioritizing biblical knowledge, character, and hands-on mentorship Preparing leaders to equip the next generation Do you love The Missions Show? Have you been blessed by the show? Then become a Premium Subscriber! Premium Subscribers get access to: Exclusive bonus content A community Signal thread with other listeners and the hosts Invite-only webinars A free gift! Support The Missions Show and sign up to be a Premium Subscriber at missionsshow.com/premium The Missions Show is powered by ABWE. Learn more and take your next step in the Great Commission at abwe.org. Want to ask a question or suggest a topic? Email alex@missionsshow.com.

Pastor Jeremy Burroughs shares a message on September 20th, 2026.   NEXT STEPS Have you made a decision to follow Jesus? You may be wondering what's next on your journey. We're here to help! https://www.yourcatalystchurch.com/   CONNECT WITH US Have a question or want more information about Catalyst Church? Contact our team so we can connect you with the right person to help you through your journey. https://yourcatalystchurch.churchcenter.com/people/forms/1314560

Healthy marriages flourish when couples protect their relationship, nurture love, and address problems before they grow.

"It's okay to be scared, but it's not okay not to do it." - Tatyana Jones   Tatyana Jones is the founder and CEO of Defi Snacks. With a deep background in brand management and entrepreneurship, Tatyana has previously helped grow well-known brands such as Dove Chocolate and Mars Wrigley. An MBA graduate from NYU Stern, she is passionate about creating products that combine indulgence with nutrition, particularly through her high-protein chocolate snack brand, Defi. Recently embracing her entrepreneurial spirit, Tatiana left her traditional corporate career to dedicate herself fully to her business, blending deliciousness with health-conscious innovation.   Episode Summary: In this engaging episode of "All My Health, There is Hope," podcast host Jana Short invites listeners to explore the journey of Tatyana Jones, the entrepreneurial force behind Defi Snacks. Tatyana shares how her background leading global chocolate brands paved the way for founding Defy, a venture that brings delectable, high-protein chocolate treats to health-conscious consumers. She discusses her personal story of hope, emphasizing the importance of overcoming fear to achieve entrepreneurial dreams, particularly for women who aspire to launch their own businesses. As Tatyana details her journey from corporate life to full-time founder, she discusses the innovative creation of Defi Snacks, highlighting the product's clean-label, high-protein content, and the benefits of ingredients such as whey, casein, and buckwheat. Moreover, Tatyana introduces Defi's commitment to social impact through a portion of sales dedicated to supporting women-run businesses. She also invites angel investors and stakeholders to join her in the mission to redefine indulgence. This episode becomes a rich resource for anyone interested in entrepreneurship, health-conscious snacking, and the narrative of women supporting women in business.   Key Takeaways: Entrepreneurial Transition: Tatyana transitioned from a secure corporate career to founding Defi Snacks, driven by her passion for entrepreneurship and innovation in the food industry. Defi Snacks' Unique Offering: The product combines premium chocolate with health-conscious ingredients, providing a guilt-free indulgent experience. Social Impact: Defi Snacks is committed to supporting women's entrepreneurship by contributing to organizations that empower female business owners. Investor Appeal: Tatyana is actively seeking angel investors who believe in her mission to transform entrepreneurship.   Resources: defisnacks.com @‌defisnacks & @‌jonesta3 https://www.facebook.com/DEFISnacks https://www.linkedin.com/in/tatyanajones/ https://www.linkedin.com/company/defi-snacks/ 25% off with VIP25, link to discount: https://www.defi-snacks.com/discount/VIP25?redirect=%2Fcollections%2Fall   Unlock Your VIP Access to Ageless Living Magazine Step into a world of timeless wellness, beauty, inspiration, and empowered living. As our VIP guest, you're invited to enjoy complimentary access to the complete Ageless Living Magazine library. Explore every issue, revisit your favorite features, and discover expert insights created to help you live vibrantly at every age. Your VIP access is waiting: https://bestholisticlife.info/ALMBookshelf   Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.     Podcast Resources: Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

Rashmi Airan is a globally recognized keynote speaker, transformation expert, and former attorney whose story of resilience, accountability, and reinvention has inspired leaders and organizations around the world.A graduate of Columbia Law School, Rashmi built a successful career as an attorney, Wall Street investment banker, entrepreneur, and business leader before a series of decisions resulted in a federal prison sentence.Today, Rashmi uses that experience to help leaders navigate pressure, uncertainty, and ethical challenges with greater clarity and integrity. Through her Rise Through It™ framework, she helps individuals and teams strengthen resilience, self-awareness, trust, and values-driven leadership.SHOW SUMMARYIn this episode of Selling from the Heart, Larry Levine and Darrell Amy welcome Rashmi Airan for a powerful conversation about ethical drift, achievement, pressure, and the decisions sales professionals make when the stakes are high.Rashmi shares how her identity became tied to achievement and how financial uncertainty and the pressure to succeed influenced decisions that eventually changed the course of her life.She explains how fear can disguise itself as ambition, urgency, creativity, or aggressive problem-solving—making it easier to rationalize decisions that no longer align with our values.Rashmi introduces her Clarity Loop, four questions designed to create space between pressure and action: What am I feeling? What story am I telling myself? What matters most? What choice can I own later?Ultimately, this episode challenges sales professionals to pursue performance without sacrificing alignment, integrity, or the ability to look back and own the decisions they made.KEY TAKEAWAYSIntegrity rarely collapses—it drifts. Small compromises can gradually move us away from our values.Pressure can disguise fear as ambition. What looks like urgency or aggressive problem-solving may be driven by something deeper.Create space between pressure and action. A brief pause can change the trajectory of a high-stakes decision.Use the Clarity Loop. Ask: What am I feeling? What story am I telling myself? What matters most? What choice can I own later?Move from performance to alignment. Results matter, but they shouldn't determine which values you're willing to compromise.Practice moral humility. Recognize that anyone can drift under the right circumstances.Make disagreement safe. Healthy cultures need people who are willing and able to challenge decisions without fear of punishment.HIGHLIGHT QUOTESWe all have an inner voice. We all have a moral compass.We need people to disagree with us.If we're acting out of alignment with who we are or what we believe, that's where the bad decisions happen.Integrity rarely collapses, it drifts.What choice can I own later?ADDITIONAL RESOURCESExplore the secrets of heart-centered leadership and thriving workplace cultures with Culture from the Heart Podcast! Nominate a visionary CEO at https://culturefromtheheart.com/HomeGet Larry's New Book: Selling Food from the Heart, https://a.co/d/07dzlMx8Subscribe to The Selling from the Heart Podcast Youtube Channel! Stay updated with the latest episodes and leadership tips: https://www.youtube.com/c/sellingfromtheheart/Get Your Daily Dose of Inspiration:https://www.sellingfromtheheart.net/daily

Dan Soder returns to kick off the new I Wish I Knew premise on Blocks: the things people wish they'd figured out sooner.Dan gets into why being funny matters more for men than having abs, how cutting out industry middlemen is the best path to creative freedom, and why stealing from corporations is okay. In an update from his classic episode of Blocks, he shares how finding a letter from his sister changed the way he understood his dad leaving.Plus: exercise, eating, long butt cracks, hero worship, and how to not take everything personally. ---------------------------------------------------------- Subscribe to  ⁨@DanSoder⁩  -------------------------- Chapters 00:00 New format: I Wish I Knew 01:58 Cutting out the comedy middlemen 05:37 Stealing from Bed Bath & Beyond 09:43 Doing bits with customer service 14:47 Sponsor: BetterHelp 16:20 Sponsor: Superpower 19:10 Body image: just get in the pool 20:17 Friendship, Instagram & anxiety 25:03 Personality, abs & attraction 35:25 Sponsor: CookUnity 37:46 Sponsor: Mars Men 40:18 Exercise & getting older 42:42 Still being a comedy fan 46:58 Your heroes are just people 49:13 Dan's dad & wanting approval 54:17 Finding his sister's letter 57:26 Understanding your parents 59:51 Sponsor: ZBiotics 1:01:21 Taking things less personally 1:04:45 Why read the comments? 1:06:32 Healthy relationships & handling rejection 1:11:10 Being wrong & saying “my bad” 1:12:43 Weed & moderation 1:14:52 Wrap-up ---------------------------------------------------------- Follow Neal Brennan: https://www.instagram.com/nealbrennan https://twitter.com/nealbrennan https://www.tiktok.com/@mrnealbrennan Watch Neal Brennan: Crazy Good on Netflix: https://www.netflix.com/title/81728557 Watch Neal Brennan: Blocks on Netflix: https://www.netflix.com/title/81036234 Theme music by Electric Guest (unreleased). Edited by Will Hagle ---------------------------------------------------------- Sponsors: Visit https://www.BetterHelp.com/NEAL for 10% offHead to https://www.Superpower.com & use code NEAL for $50 offGo to https://www.CookUnity.com/NEAL or use code NEAL before checkout for 50% off your first weekHead to https://www.Zbiotics.com/NEAL and use code NEAL for 15% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Eric, @EnglishNick67, @TimAndrewsHere, @Autopritts, @JaredYamamoto, Greg, and George LIVE on 95.5 WSB from 3 pm-7 pm as they chat about the Lion Diet, Keith Richards in GTA, OnlyFans tax dodgers, and so much more! *New episodes of our sister shows: The Popcast with Tim Andrews and The Nightcap with Jared Yamamoto are available as well!

The strongest leaders know performance starts long before the metrics. It starts in the relationships we build. Nikki sits down with April Morgan, founder and CEO of Elevate People Ops and author of "Married to the Job", to explore why work is, at its core, a relationship. April shares how trust, emotional intelligence, honest conversations, and genuine connection shape everything from engagement to retention and performance.

Dr. Karen Litzy speaks with Dr. Osman Ahmed about how concussion care has evolved for paraathletes, why standard tools often fall short, and what the new ParaScat 6 tools aim to fix. They also discuss the Concussion in Parasport Group, the importance of athlete input in research, and why clinicians should think differently about baseline function in athletes with impairments. Key Topics ·       In this episode, Dr. Osman Ahmed explains what paraathletes are and why the term matters when discussing concussion care. ·       We discuss why paraathletes were historically left out of concussion research and how that gap reflected broader patterns in sports medicine. ·       Osman breaks down why standard tools like the SCAT can be difficult to apply to athletes with amputations, visual impairments, spinal cord injuries, or wheelchair use. ·       He shares how baseline symptoms such as blurred vision, headaches, or light sensitivity can be normal for some paraathletes and should not be assumed to indicate concussion without context. ·       We talk about the creation of the Concussion in Parasport Group and the first position statement that helped guide clinicians on assessment, management, and return to play. ·       Osman describes how the position statement used a practical color coding approach for tests: o   green for appropriate o   yellow for use with caution or modification o   red for not appropriate ·       We discuss the research and clinical gaps that led to the development of ParaScat 6 tools for wheelchair users and athletes with visual impairment. ·       Osman shares how athlete lived experience shaped the design, testing, and refinement of the new tools in real time. ·       He explains why the biggest shift for clinicians is to think carefully about baselines before doing post injury concussion assessments. ·       Osman also previews his presentation at the Sixth World Congress of Sports Physiotherapy in Bern and encourages clinicians to engage with paraathletes humbly and proactively. Timestamps: 00:00 - Welcome back and why this concussion conversation matters 01:04 - What counts as a paraathlete 02:34 - Why paraathletes were left behind in concussion research 03:32 - Why SCAT testing often does not fit paraathletes 04:27 - How the first position statement came together during lockdown 05:19 - What changed after the position statement was published 06:53 - Why standard concussion tests can break down for amputees, wheelchair users, and visually impaired athletes 08:42 - Common clinician mistakes when applying standard tools 09:57 - How the Concussion in Parasport Group formed 11:59 - The assessment, management, and return to play domains 13:25 - The position statement's biggest contribution: awareness 14:41 - Why para sports research still struggles with funding and scale 16:34 - Introducing ParaScat 6 WC and ParaScat 6 VI 17:31 - Why athlete lived experience was built into the tool development 18:58 - Preparing the tools for wider use ahead of LA 2028 23:03 - How the tools were developed with wheelchair users and visually impaired athletes 24:56 - Why athlete partnership improves research and clinical tools 25:54 - Expanding the tools beyond the Paralympics 26:50 - The next frontier for other impairment groups in parasport 27:35 - The single biggest shift clinicians should make: think baselines 28:24 - What Osman will present at the World Congress of Sports Physiotherapy 30:01 - Why paraathletes need more clinicians and researchers involved 31:04 - How to overcome imposter syndrome in parasport work 32:28 - What Osman wishes he knew earlier in his career 33:10 - The sports medicine book that shaped his development 34:22 - Advice for physiotherapy students and early career clinicians 35:09 - What he is most looking forward to in Bern 36:03 - Staying healthy after knee surgery with strength and conditioning 36:42 - Where to find Osman Ahmed online 37:40 - Why the World Congress of Sports Physiotherapy is worth attending 38:30 - Closing thoughts and final thanks More about Dr. Ahmed: Dr Osman Ahmed is the Player Health Lead for Para Football at the Football Association (England) and a Physiotherapist at University Hospitals Dorset NHS Foundation Trust (England). He trained as a Physiotherapist at the University of Nottingham (England), before undertaking his Postgraduate Diploma in Sports Physiotherapy and subsequently his PhD at the University of Otago (New Zealand) on the topic of concussion in sport. He is an Associate Editor at British Journal of Sports Medicine, Deputy Editor at BMJ Open Sport & Exercise Medicine, Visiting Senior Lecturer at the University of Portsmouth (England), and Co-Chair of the Concussion in Para Sport Group Resources from this Episode: Dr. Ahmed's Website Dr. Ahmed on LinkedIn Para athlete concussion care following the Amsterdam 2022 International Consensus Statement on Concussion in Sport: an urgent need for inclusivity within concussion research Consensus statement on concussion in sport: the 6th International Conference on Concussion in Sport-Amsterdam, October 2022 Concussion in para sport: the first position statement of the Concussion in Para Sport (CIPS) Group Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

A boat's wake looks harmless right up until you watch it happen over and over. Every wake a boat throws off chips away at a shoreline that took centuries to build, and it happens on calm days, sunny days, days with no storm anywhere near. A NOAA study at Snow's Cut, North Carolina found that roughly half of all boat wake heights on that stretch of the Atlantic Intracoastal Waterway exceeded the largest wind driven waves measured there, and boats moving at the slow, considerate seeming "plowing" speed threw the tallest wakes of all. Habitat pushes back, and now that push has a number attached to it. A study by Doughty and colleagues found mangroves and marsh can reduce wave height by up to 90 percent, and marsh grass paired with an oyster reef cuts wave energy from boat wakes specifically by 67 percent compared to bare mud. Once a benefit like that is measurable, it becomes fundable: global blue carbon storage in mangroves, marsh, and seagrass is valued at nearly $191 billion a year, and a single restored 100 acre wetland saves local water systems about $17,000 a year, the same figure from earlier this week's Nature's Kidneys episode. Mexico's Riviera Maya coastline puts that funding model into practice. Its coral reef shields around $10 billion in annual tourism revenue, but that value sat informal for years, until a 2018 partnership between The Nature Conservancy, the Quintana Roo state government, local hotels, and the insurer Swiss Re turned it into a parametric insurance policy on the reef itself. When Hurricane Delta hit in 2020, the policy paid out $850,000 within days, funding volunteer brigades that stabilized over 2,150 coral colonies and reattached more than 13,500 coral fragments within three months. This episode closes out this week's coastal habitats series and lands on the one call to your local marina or town council that can actually move the needle. Takeaways: Boat wake erosion is mechanical, not climate driven: NOAA's Snow's Cut study found roughly half of boat wake heights exceed the largest wind driven waves, and slow "plowing" speed produces the tallest wakes of all. Healthy habitat is a measured defense: mangroves and marsh can reduce wave height by up to 90 percent, and marsh paired with an oyster reef cuts boat wake wave energy by 67 percent (Doughty et al., PeerJ). Once a coastal benefit is measurable, it becomes fundable: global blue carbon storage is valued at nearly $191 billion a year, and a single restored 100 acre wetland saves about $17,000 a year in water treatment costs. Mexico's Riviera Maya reef shields around $10 billion in annual tourism revenue, and a 2018 insurance partnership turned that value into a parametric policy that pays out automatically after a storm, no lengthy damage assessment required. When Hurricane Delta hit in 2020, that policy paid out $850,000 within days, funding the stabilization of over 2,150 coral colonies and the reattachment of more than 13,500 coral fragments within three months. The model is now expanding to Belize, Guatemala, and Honduras, with mangroves named as the next expansion. Support Independent Podcasts: https://www.speakupforblue.com/patreon Need help with your ocean non-profit, company, or project? Get the help you need with Pisces Oceans Inc.: https://www.piscesoceans.ca Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube  

Andy Monaghan is a wonderfully creative soul both in the garden and beyond it, sharing his talents as a professional dancer and spending his “off season” knee‑deep in tulips, zinnias and prairie perennials. In this episode, Sarah is joined by Andy, a florist, flower grower and dancer, to choose the finest tulips for a collection that will come back year after year. They talk perennial tulips, resilient planting for hot dry summers, and the quiet joy of designing gardens that can cope with a changing climate.In this episode, discover:How Andy built a three‑tulip collection around perennial performers like ‘Artist', ‘Don Pedro' and the ‘Sarah Raven' tulipPractical ways to choose tulips and perennials that cope better with heat, drought and changing weatherThe reality of juggling two creative careers across seasons of the yearWhich plants thrived in a hot summer, from zinnias and prairie perennials to dahlias and phloxIdeas for designing both larger flower plots and small town gardensProducts mentioned:Tulip ‘Artist': https://www.sarahraven.com/products/tulip-artistTulip ‘Dom Pedro' (Tulipa ‘Don Pedro'): https://www.sarahraven.com/products/tulip-dom-pedroTulip ‘Sarah Raven': https://www.sarahraven.com/products/tulip-sarah-ravenHydrangea paniculata ‘Limelight': https://www.sarahraven.com/products/hydrangea-paniculata-limelightHydrangea arborescens ‘Annabelle': https://www.sarahraven.com/products/hydrangea-arborescens-annabelleAcanthus mollis ‘Rue Ledan': https://www.sarahraven.com/products/acanthus-mollis-rue-ledanSee our events: https://www.sarahraven.com/courses-eventsGet in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Follow Sarah: https://www.instagram.com/sarahravenperchhill/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Welcome back to another episode of the unSeminary podcast. We're talking with Jon Thompson, senior pastor of Sanctus Church, a multisite church on the east side of Toronto. Jon has served at Sanctus for 25 years and has helped lead the church through seasons of growth, renewal, revival, and cultural change. In this conversation, he shares insights from his latest book, Presence: Resilient Witness in Times of Retreat and Revival, and explores how churches can faithfully witness in an increasingly post-Christian—and even re-paganized—culture. Learn to minister in a re-paganized culture. // Jon believes Canada offers a glimpse of where many parts of the United States may be heading. Churches are increasingly engaging people with little or no Christian memory alongside Muslims, Hindus, atheists, New Agers, nominal Christians, and people shaped by contemporary cultural movements. The challenge is not simply to defend Christian truth, but to communicate the gospel thoughtfully and winsomely to radically different audiences at the same time. Open the three evangelistic doors. // Historically, love, word, and power describe three ways people encounter God. Love demonstrates God's character through hospitality and care. Word clarifies truth through preaching, apologetics, and teaching. Power reveals God's presence through experiences such as healing, deliverance, dreams, and other supernatural encounters. Jon argues that churches need all three doors open because different people encounter Jesus through different pathways. Admit your church's bias. // Most churches naturally lean toward one or two of these categories. Conservative evangelical churches often emphasize word. Other churches may prioritize love through compassion and justice, while still others focus heavily on supernatural experiences. Jon encourages leaders to honestly identify their bias and intentionally elevate the areas they tend to neglect. A healthy church needs all three working together rather than allowing one to dominate. Don't let fear quench what God is doing. // Jon tells the story of a woman who came to faith out of Hinduism after experiencing visions, spiritual conflict, and encounters with Jesus. When her church removed those elements from her baptism testimony because leaders were uncomfortable with them, she felt that an essential part of her story had been denied. Jon warns that fear, theological bias, and lack of experience can cause churches to suppress genuine ways God may be working in people's lives. Choose encounter and systems. // Jon believes churches often falsely pit spiritual encounter against organizational structure. Healthy churches need both. Leaders should build systems that support what God is doing without attempting to control it. As spiritual activity increases, churches may need to adjust volunteer processes, pastoral care systems, staff expectations, and leadership structures. The goal is not to eliminate order but to make the organization flexible enough to respond when circumstances change. Understand renewal, revival, and awakening. // Jon distinguishes between renewal, revival, and awakening. Renewal is the recovery of first love in individual believers. Revival is a sovereign move of God that He initiates and ends where sin is revealed and there’s widespread healing. Awakening happens when revival leads to widespread conversion. Leaders should not assume revival is guaranteed, but they should remain faithful and responsive whether God brings extraordinary renewal or simply calls them to steady obedience in an ordinary season. Start by refusing to resist God. // Before changing structures or launching new ministries, Jon believes leaders should begin with a simple posture: “Lord, whatever you want to do, I won't fight you.” Many pastors love God but still struggle to trust Him when ministry becomes unpredictable. Jon encourages leaders to confront their fear, relinquish control, and remain open to correction, repentance, and change. To learn more about Jon Thompson and his books, including Convergence, Perseverance, Presence, and the upcoming re-release of Deliverance, visit jonthompsonresources.com or Amazon.com. Other Conversations with Jon Thompson Reflections on Christian Ministry at the Halfway Point with Jon Thompson // February 8, 2024 What if John Stott, John Wimber, Dallas Willard & Andy Stanley Planted a Church with Jon Thompson? // March 14, 2019 Thank You for Tuning In! There are a lot of podcasts you could be tuning into today, but you chose unSeminary, and I'm grateful for that. If you enjoyed today's show, please share it by using the social media buttons you see at the left hand side of this page. Also, kindly consider taking the 60-seconds it takes to leave an honest review and rating for the podcast on iTunes, they're extremely helpful when it comes to the ranking of the show and you can bet that I read every single one of them personally! Lastly, don't forget to subscribe to the podcast on iTunes, to get automatic updates every time a new episode goes live! Thank You to This Episode’s Sponsor: Portable Church Your church is doing really well right now, and your leadership team is looking for solutions to keep momentum going! It could be time to start a new location. Maybe you have hesitated in the past few years, but you know it's time to step out in faith again and launch that next location. Portable Church has assembled a bundle of resources to help you leverage your growing momentum into a new location by sending a part of your congregation back to their neighborhood on Mission. This bundle of resources will give you a step-by-step plan to launch that new or next location, and a 5 minute readiness tool that will help you know your church is ready to do it! Click here to watch the free webinar “Launch a New Location in 150 Days or Less” and grab the bundle of resources for your church! Episode Transcript Rich Birch — Hey friends, Rich from the unSeminary Podcast. Listen, you’re going to want to lean in today for this conversation because I think this kind what you’re going to get a sneak peek on is something that’s impacting churches all over the world that’s having, I think, an interesting kind of moment and is maybe points to a bit of where God is at work. And I think could for many churches that are listening in today, give them a sense of maybe some next steps, what the kind of evolution or the development of their church, what that could look like for the future.Rich Birch — Plus, it’s one of those times where I get to talk with like a real live friend, somebody that I know from the real world, not just on the internet, which is so fun. Excited to have Jon Thompson with us. He is the senior pastor at Sanctus Church, a multi-site church in the east side of Toronto with four in-person locations plus church online. This church began in 1985 with just 40 people meeting and now averages over 2,600 weekend attendees with a plan to reach 3,600 by the end of the decade and open a sixth site in the T. Dot in Toronto in the six by 2030. Rich Birch — Jon has served at Sanctus for 25 years, starting as a youth pastor before becoming the senior pastor. He holds both a masters from Tyndale and a doctorate from Fuller. He grew up in Ecuador from missionary parents, he and his wife, Joanna, who’s incredible, have three kids. His books include Convergence, Deliverance, and Perseverance. And the brand new one that I’m excited to have him talk about today, Presence: Resilient Witness in Times of Retreat and Revival. And it’s from our friends at Zondervan Reflective.Rich Birch — Jon, welcome to the show. I am so glad that you’re here today. Welcome.Jon Thompson — Yeah great to be here. Great to be back on the podcast. Hang out with a real friend, like you said, and hi to anyone listening anywhere around the world today.Rich Birch — Yeah, this is good. I’m excited for this. For folks that haven’t maybe picked up a past episode, which you haven’t, you should go go back and find them. Jon’s been on a couple times, a few times. But give us kind of a picture of a normal Sunday at Sanctus. Who’s in the room? Give us a flavor for the church.Jon Thompson —  Yeah, so our church is located, like you said, on the east side of Toronto. And some of your viewers will know this, but lots might might not. Toronto is the most multicultural city on earth, more than London, more than, well, LA, more than New York, more than Singapore, more than Hong Kong. And so there’s between 150 and 300 heart languages spoken every single day in our amazing city, by the way, you got to come to Toronto. The food culture is unbelievable…Rich Birch — That’s true. That is true.Jon Thompson — …and unparalleled because everyone’s here. So on a Sunday morning, depending on our locations, again, because we have rural sites, urban sites, and suburban sites, which makes life interesting to say the least, but we probably got 55 plus identified nationalities. We probably I think we’re on 13 on staff right now. And so everything from someone from Hong Kong to someone who’s moved here from Pakistan. We’ve got Congolese. We’ve got Irish. I mean just fill in the blank and you’re going to discover the amazing diversity of the human race on this side of heaven. And we you know we made a decision a long time ago that we were going to fight for Revelation 7 on this side of uh the moment. Rich Birch — So good. Jon Thompson — And it’s exciting, it’s hard, it’s difficult, and it’s um and it’s worth it.Rich Birch — Yeah, it’s so good. You know, Canada is and I know we share this conviction. I know you’ve said it and I’ve said it on other podcasts when we’ve had Canadian friends on the podcast. But I think it’s really important, particularly, you know, 95 plus percent of the people listening are in the States. But I think it’s important just to to set the context. Because in a lot of ways, Canada is a few a few years ahead or behind, depending on what language you want to use, of our friends in the States. What do you mean by that? When you say that, what springs to mind?Jon Thompson — Yeah, so this is a very interesting place, right? Because Canada moved from, ah you know, Christendom worldview, to a nominal Christian worldview, to a struggling Christian worldview, to a post-Christian worldview. And now I think we’ve moved to a new place, which is not post-Christian, but repaganized.Jon Thompson — And so it’s a it’s a fascinating place. Because In our context, One moment, you’ll be talking to someone who still has Christian memory, who actually doesn’t love Jesus at all, but it’s a family thing. And it’s nominal Christianity. Jon Thompson — The next moment, you’ll still run into a Mormon telling you you’re worshiping the right and wrong Jesus. The next moment, it’s a New Ager. The next moment, it’s ah a Muslim activist. The next moment, it’s a transgender activist. The next moment, it’s someone who has no clue at all on anything.Jon Thompson — And so what’s fascinating about up here is you’ve got modern, postmodern. You’ve got conservative, you’ve got liberal. You’ve got the heart of the sexual revolution in the center center of our city. It’s one of the hubs of that globally. You’ve got every religion on earth. And you’ve got churches that are dying.Jon Thompson — I think, I don’t know of the latest stats. I still think that they’re they’re estimating one third of churches will close in the next decade in Canada, like physical ah buildings will close. And while that’s happening. And all that’s happening. You’ve got still sort of Christianity memory in certain groups, and then there are churches that are exploding. Jon Thompson — And so the the way I talk about we’re a little ahead is we are your future in some form. Because we’re facing down Jesus and how we deal with the gift of immigrants globally, but also the complication of that. We’re dealing with having to pivot the gospel to an a Muslim person, a Hindu person, a nominal Christian, and and a Mormon all in one conversation.Jon Thompson — There are Bible belts left in Canada, very small ones. But like Abbotsford, for example.Rich Birch — Little teeny tiny belts.Jon Thompson —  But but there are those places.Rich Birch — Sure. Yep.Jon Thompson — At the same time there is the post-christian thing. And the reason why I think our American friends should pay more attention to us is not because we’re we’re having a third cousin issue up here and we’re jealous. It’s because actually we reflect where you’re going. Because there are going to be sections in the United States that probably will remain nominally Christian and culturally Christian for a very long time. You know, in certain parts of Houston, for example, or maybe in sections of Kentucky or Louisiana. But then you go to New York and LA or Seattle. And here’s the point. The church has to speak to both audiences at once, which feels in contradiction. But isn’t.Rich Birch — Yeah, that’s so good. Yeah and I’ve definitely seen that. I like the uh the re-paganizing language you know I’ve used the uh the pre-christian that we’ve it’s like we’ve gone kind of all the way through. And that that totally has been my experience serving here. You know I took a break. I was in the States for a number of years better part of a decade and then came back. And one of the things I’ve noticed has been this shift kind of under the current. We used to say we used to joke actually we ain’t your mama’s church. But like, you can’t make that joke anymore because like mom didn’t go to church. Grandma didn’t go to church. Like nobody in there, you know, we run into that all the time. Like that’s, you know, really common.Jon Thompson — So like literally this week. This week, my daughter is doing swimming lessons. A woman comes up to us and says, hey, I hear you’re a pastor.Rich Birch — Yeah.Jon Thompson —  Really tragic thing. She says, my husband’s dying, 45 years old. And so my wife and I end up speaking to her, praying for her. And she’s like, I have never. So she’s 45 grown up Canada. She says, I’ve never owned a Bible. I’ve never read a Bible. Could I have a Bible? Jon Thompson — Now, for you listening in the Bible Belt before you dismiss this conversation and say not our fight, I just…May I do something for a moment? That might not be true because you’re surrounded by 400 churches. But every time you go online, it is your reality. So what we experience physically in Canada you digitally experience every day. And you have to be as as adaptive thoughtful, winsome, orthodox on your digital thinking as you do your physical thinking. And again, I’ll say this a little strongly. I find a lot of you aren’t.Rich Birch — Okay. We’re starting off spicy, which is great. Okay, so you’ve seen a lot of people. Part of what I love about Sanctus, friends like, I’m trying to, again, give some context. For folks that are listening in, Sanctus is known as a, you know this is a life-giving church. People, they come to Jesus here. This is the kind of place where people take steps towards faith in in Christ, which is amazing. You’ve seen a lot of that happen over the years at Sanctus—thousands of people. When you look back on some of the patterns in people’s lives, some of the, you know, the kind of themes that come back time and time again and how they arrived at that sort of decision. What are you noticing in people’s lives?Jon Thompson —  Well, like I just said about the diversity of our place, the diversity of conversions come from those places. And so like on a Sunday morning, I mean, our baptisms aren’t more epic than yours or anyone else. I mean, praise the Lord. Right.Rich Birch — Yes.Jon Thompson — We’ve got we’ve got 10 year olds confessing the faith of their parents. But it won’t be unusual for literally, I mean, this just happened. So we’ll have like two or three, not babies, but children who say, you know, I want to get baptized. And the next person’s like, I grew up an atheist. I’ve encountered the living God through Christ. The next person is I’m a former witch. And I just actually want to renounce Satan in the tank. And the next person’s like, I used to be a Muslim. And now I’ve actually found out that Jesus is Lord.Jon Thompson —  So, so, that is not now an uncommon experience at any of our sites. And what is behind that is not only that the gospel is good for everyone—praise the Lord—but we worked really hard to make sure that all the doors are open evangelistically to all people. And that gets to our bias in spiritual gifts. But you know—and we’ve had this conversation many times, you and I, Rich—but there are three historic categories that Bobby Clinton invented years ago we’ve used where he divides all the gifts, love, word, and power.Jon Thompson — So love gifts demonstrate the love of God in the room. Word gifts clarify who God is, who he’s not, what he likes, what he doesn’t. Power gifts evidence his presence in the room. That’s true of gifts, but to take a farther step out, those are three doors evangelistically.Jon Thompson — And this is why this is so critical. Because we have to have all three of those doors—such as, hospitality, apologetic defense of the gospel, and miracles and deliverance—open all the time. Because these are the ways people have always come to faith in our movement for 2,000 years. Jon Thompson — Now, all three doors have to lead to the true Christ because there are fake Jesuses. And there’s lots of heresy out there. And it has to be involved in repentance and belief and evidence by baptism. Amen. But I find most churches, theologically and experientially, are comfortable with one or maybe two of those things. And as I always lecture on this, like formally, if you sit on a three-legged stool and there are three legs…Rich Birch — Right.Jon Thompson — …and one leg is missing. You wobble on the best of days, but you usually fall down.Rich Birch — Yeah. I’d love to kind of double click on love, word, and power, these three legs of the stool. And so familiar with, some people will be familiar with that framework for gifting like you talked about, and but kind of give us a little more, you gave you kind of a quick overview of each of them from an evangelistic point of view, but kind of give me some examples or what it might look like in a church that’s opening that that door evangelistically, you know, the love, word, and power door.Jon Thompson — Yeah, and um I think we’re going to talk about this a little bit later. I mean there’s a lot behind these statements.Rich Birch — Yep. Yes.Jon Thompson —  Like almost 30 years of conversation. Rich Birch — Yes. Jon Thompson — But like this is the best way I’ll say it. I’ve seen this in my life. I’ve seen this in my kids’ life. I’ve seen this across our church for two two plus decades, almost three now. Can I tell some stories that might help?Rich Birch — Yeah of course. I love a good story.Jon Thompson — Yeah, so… yeah so like here here’s a great example guy a young adult guy is in his basement.And he’s smoking weed, high as a kite. Freaks freaks out. Okay, great.Rich Birch — Shocker.Jon Thompson — Shocker. But actually sees a demon and like panics. Calls someone at our church, a friend of his, and is like, I’m really scared. And she laughs. And she’s like, no problem. So her first thing is not. Oh you’re an idiot. Her first thing is not, oh, you’re inventing that. The first thing is not, well, of course you’re high, you’re seeing that. Her first reaction is, well, I’ve got an answer to that.Jon Thompson — She’s like, yeah, his name is Jesus. By the way, if you say his name, watch the demon leave and then come talk to us. So the guy—total pagan—does it. Rich Birch — Yeah.Jon Thompson — The demon leaves. He shows up next Sunday. He’s radically converted. Didn’t used to be able to read, by the way, very well. Now reads at a PhD level and on a theology sort of thing, like radically converted. And his starting point was a power encounter.Jon Thompson — Now the person next to it, next to him in a conversation is the one listening to John Lennox at Oxford on the the lack validity and the historicity of Jesus.Jon Thompson — Or or you know, and we’re like, yeah, of course. And then the next person, we were just talking to this on staff. So one of our so SLT members (senior leadership team) was talking about his conversion story. And his conversion story is one of his relatives—I think it was his mom—was really sick in the hospital. Two nurses come in, and and are Christians, start praying over her, and basically start committing you know hospitality in the hospital, probably in a way they’re not supposed to. She’s radically saved, ends up leading her son to Christ, and the hus…Jon Thompson — And and so so here’s all I’m trying to say. We have a gift bias that everyone should know their gifts and be using them not only internally in the church, but see how they work out evangelistically, but beyond the gift thing. This for us is normal. We talk about this in our sermons. We actually take the Bible literally in the sense of what we’ve defended is what we believe. I find a lot of conservative people defend the scriptures and don’t believe the thing they’re defending.Jon Thompson — So for us, when I look at the book of Acts, I’m like, we will see people come to faith through healings and through deliverances and through visions and through dreams, as much as John Lennox or or our good new friend Wes Huff from Canada, who’s on every podcast showing up why the Bible is reliable, and also through that incredible, Hey. Can you just talk to me? I’m really sad. Jon Thompson — And what I’m begging churches to do is this this matrix gives you the ability to pivot to multiple people, but you have to have a culture that believes this, defends it, defines it.Rich Birch — Right. Right.Jon Thompson — And makes the weird normal, as we’ve said for years.Rich Birch — Yeah, okay. So you earlier you talked about how most churches are comfortable with one or maybe two, back to the three-legged stool.Jon Thompson —  Yep.Rich Birch — Unpack that a little bit. How have you seen that? Or maybe even more pointedly, how do you fight a get that against that in your own church? Because I you know I can see naturally we would all kind of lean in one way because of our giftings.Rich Birch — you know As a leader, I always see I see the world through my lens. And so the stuff that’s important to me, if I was leading, we would be we’d love all that stuff, but we might not be into the other two. So help help me understand, what does that look like? How do you fight against that at Sanctus?Jon Thompson — So I’ll step back and just say that you know this has been almost like a three-decade journey. For us, everything changed when we got serious about spiritual gifts, unpacking them and doing all of that. That’s a different podcast we’ve done. But what I will but what i will say is this… is that there are most conservative evangelical churches are word churches: Who God is, who he’s not, what he likes, what he doesn’t, the power of preaching. I’m all for it. I preach for a living. And by the way, for people who are starting to dismiss me, I’m reformed in my soteriology. And not only that, I’m an expository preacher. So you don’t get to throw me out the window too quick. Jon Thompson — So, I mean, i’m’m I’m all I’m all for that. But that is not the answer. It’s part of the answer. And so what we continually have done is when we realize that love, word and power are things that are all needed at once, we made them equally important. In staffing, in our conversations. That’s one. Jon Thompson — Two, you need to admit as a church where you’re comfortable and where you’re not. Because there’s a lot of churches, for example, that I always say it like this. You can have all the word people on earth in your church and know all truth, but you’re cold as anything and you’re not even sure if anyone’s been saved lately. Jon Thompson — I’m in all sorts of other churches where it’s love, love, social justice, and hospitality. But I’m like, but are you believing heresy? Do you even have any compass? Rich Birch — Right. Jon Thompson — And then I’m in other environments where it’s, you know, glory clouds and all this amazing spiritual stuff. But I’m like, do you even know the source of this?Jon Thompson — Where is this coming from? Rich Birch — Yeah that’s good.Jon Thompson — Just because it’s good doesn’t mean it’s from our Lord. The spirit of Antichrist and Christ are identical in action. So so what we’ve tried doing is saying, number one, we have to admit these three things are important. Number two, we have to come up with language for each one of them and affirm them. Number three, and you just did it live so I love this, you need to admit where you’re limited.Jon Thompson — So you’re like, Jon, I mean we know each other you’re like One of my strongest spiritual gifts is leadership. That’s what you said. This is the way I immediately instinctually and spiritually react. So, Rich’s responsibility, if he was the senior pastor, is then to publicly talk about why he’s actually not biased in other directions and why he needs to be, and find other people to be that voice.Rich Birch — Yeah. That’s so good.Jon Thompson — Because a lot of people want to be open to this, but since they have not experienced it, they don’t know what to do. And I’m like, right, because it’s about interdependence. It’s not just about you.Rich Birch — Yeah, it’s so good. I think this is a great framework. And you know, it it explains what I can think think could be what’s missing in, you know, so many of our churches and you know we so many of us are are led by uh very gifted word-oriented gift people. Like our churches are led by those people… Jon Thompson — Right. Rich Birch — …and which is amazing… Jon Thompson — Yep. Rich Birch — …but we could miss the other two. And you know in the last year our mutual friend Jeff Brody said something and that resonates with what you were saying. He’s talked about, you know you might believe that it’s true, but is it real for you? And that has like resonated with me so so deeply. It’s similar to when you talked about you know conservatives defend what they don’t necessarily believe. And you know, does this actually work out in our lives, I think is a powerful idea.Rich Birch — Now, there was a story in your book about a young woman who left Hinduism and then joined a reformed church.Jon Thompson — Yeah.Rich Birch — I thought this was a vivid example. And particularly for us on the system side, I thought, oh, this is a good way to kind of systematize this…Jon Thompson — Yeah.Rich Birch — …or think about this at a systems level. Can you unpack that story?Jon Thompson — A hundred percent. And I just want to acknowledge as we keep going, I know the vast majority of your viewers or listeners are more probably on the system side executive pastor, like that type of leader, which by the way, without you, we all die. So thank you for all your service and what you do.Rich Birch — Sure. Yeah. Yep.Jon Thompson — We’re so thankful for you. But as we keep having this conversation, think this is a challenge for you to think deeply theologically, even before your systems, because what you systematize better be true. Rich Birch — That’s good.Jon Thompson — And so this is a great example of what we’re talking about. So I teach a course up here in a seminary on spiritual conflict, a very boring, non-controversial course. And so I was teaching this, I think it was two years ago now, and a young woman comes on and takes the course, and she is in tears at the end of one of the lectures. And ah and it’s all, it’s online. So so she said, can I meet?Jon Thompson — So I said, yeah. She says, look, she said, I just, I was radically saved out of Hinduism, which is incredible, and and she said soI you know I became a christian, I renounced my hinduism, and I I have no background. Either my family are Hindus or atheists and nothing in between, which even shows you the contradiction there. Her family is made up of atheists and Hindus.Rich Birch —Right.Jon Thompson — Like she is the embodiment of what we’re talking about.Rich Birch — Absolutely.Jon Thompson — And so she says, well, I’m going to find a church. She goes to a very small Reformed church locally, like a Christian Reformed, Dutch Reformed church. They’re of course excited that she’s come to faith, which is great. The average age in the church is much older. She told me, I think she’s the first adult baptism in over a decade or maybe two.Jon Thompson — So, because of course they’re covenantal, they baptize children overall. Fun. So he’s like, well, we want to hear your story. So she writes the whole story of encountering Jesus through visions and dealing with demons and Jesus setting her free. And so submits the the testimony, and the pastor edits every single encounter out of it. And this is like in the last three years in Toronto.Rich Birch — Right. Right. Jon Thompson —  This is in Toronto.Rich Birch — Yes.Jon Thompson — And so she said, why have you edited this out? And he said, because I don’t fully understand this, though it’s true. My people will be afraid and I don’t want to make them afraid. And right there, she wept. And then she said to me. When I took your class, you not only affirmed everything that happened to me was true. Second of all, you gave me the theological principles and categories scripturally and historically to show that I am in the great line of succession of the church. If anyone should be defending the great line of succession of the church, it’s the Reformed kids. I mean, those reform kids.Rich Birch — Yes.Jon Thompson —  And so what I want to point out is in that story, fear and lack of experience, and theological bias ended up quenching what the Spirit wanted to do. Jon Thompson — And I just want to say to anyone listening. I’m not saying that every environment that you’ve been in has been perfect. I mean i think a lot of us have had experiences spiritually where people with right motives have done things wrong.Rich Birch — Yep, true.Jon Thompson — And we ended up getting hurt. So it’s sort of like dating. If you’ve ever dated and broken up or you married and and then and then got divorced, the amount of intensity it takes to re-engage is a lot. Rich Birch — Yep.Jon Thompson — So there’s a lot of you listening, you’re like, Jon, I don’t want this conversation because I don’t want to touch that again. And I’m like, you have to. You have to. The scriptures are chock full of this. This is the only way we’re going to do well between retreat and revival, whether you’re in an environment where everyone’s a false nominal Christian or everyone’s not a Christian at all. This has been the pattern since the beginning. And it’s the way the Spirit works. So maybe I’d encourage some of you to pray about your fear and your anger. So you can get on with the thing.Rich Birch — So good. and And I would say um this, what we’re talking about right here, that story of um you know, this this you know young Hindu woman who came to know Jesus, praise God, amazing story. And, you know, kind of God appearing in dreams and all of that. I feel like has, been or I don’t feel like, has become more normative in my church experience in the same kind of climate that that you’re in. And that was not normative 30 years ago when I started. Rich Birch — Like, you know, it is this kind of like, you know, we have a laundry list of similar conversations where it’s like, you know people are having dreams and then wandering into church you know they’re having dreams on a Tuesday you know between Monday and Tuesday night and then they’re just wandering to the church because they’re like I think that’s a church over there. And are like hey, Jesus told me to come here. And you know then we end up having you know deeper conversations and they you know their life gets transformed. Rich Birch — I don’t remember that stuff going on. That’s happening more, which makes sense, I think, in this context of you know this uh what did you call it repaganizing or you know pre-christian kind of context because, you know, the Spirit’s got to work directly. He’s got to, you know, get directly encounter people. So I think that’s, you know, interesting. Rich Birch — So the people that might be because people listening and…you want to say something?Jon Thompson — Well, I was just going to say, yes, and…Rich Birch — Yep. Good.Jon Thompson — 30 years ago, it was happening.Rich Birch — Sure.Jon Thompson — See, this is this is what we have to admit. Rich Birch — Yep.Jon Thompson — It was happening, but we weren’t open.Rich Birch — Yeah, that’s true.Jon Thompson — So for a lot of you listening you’re like, well I don’t live in Toronto. I’m like, I know you don’t. But what you legitimize from your pulpit tells your people what you’re allowed to talk about.Rich Birch — Right. That’s good.Jon Thompson — So if you’re going to have a sincere conversation about love, word, and power, and how the Spirit really works evangelistically, whether you’re speaking again to a a cultural Christian or someone else, here’s the point. I guarantee you in the Bible Belt, lots of people are having dreams too.Rich Birch — Right.Jon Thompson — They just have been told that’s weird, and we don’t talk about that.Rich Birch — Those are the kind of things we don’t talk about here. Yeah.Jon Thompson —  Right.Rich Birch — That’s good. Okay, so pivoting in a slightly different direction. One of the things that I love about Sanctus that’s, you know, if you’re kind of in the outer orbit of the church, eventually you’ll start to hear like, oh, they have a deliverance ministry over there. That’s not on the list of like, you know, men’s ministry, women’s ministry, pioneer girls, deliverance ministry that I hear like in so many churches out there. And you’ve had it for a long time. What does that actually look like? So like an average Tuesday, how does that fit into what’s going on at Sanctus?Jon Thompson — Yeah, so this is a conversation we wanted nothing to do with. Again, we were just again, you know Willow Creek, seeker-sensitive, historic church.Rich Birch — Yep.Jon Thompson — And this is like 27 years ago now where people started coming to us and they’re like, I think I have something happening in my life that is beyond psychological or biological wiring. And we were like, we are not that church that does that. That’s the weird people down the street. You know, we’ll deal with them in heaven, but you know. And the Lord wouldn’t give it up. Jon Thompson — So 27 plus years later, I think we’ve had either been involved in or helped assist globally in a thousand cases. And just for, I love how you put that. It’s just normal for us. It’s not this thing. It’s a thing. Jon Thompson — So for us, a worship team practice and, you know, a youth gathering taking place, an Alpha running and a deliverance having the same building is just normal. Because again, our bias on spiritual gifts is there’s 21 gifts, 21 directions. We need to try to make sure that all the gifts are employed in some way. And this is a certain group of gifts.Jon Thompson — So, yeah, we’ve done it for years. The whole story of that is in the book, Deliverance, which I think you and I maybe have talked about. It’s coming out again in February through Zondervan Reflective.Rich Birch — Yep. Jon Thompson — That’s the whole story. But like for us, dealing with the demonic, both in oppression issues and demonization issues and sanctification with Christians, but also evangelistically with non-Christians is just sort of normal.Rich Birch — Yeah. So good.Rich Birch — Yeah, I yeah there’s ah there’s a lot there that you I just think is kind of ah a great part of the story that God’s writing at your church, and I think can be instructive to many of us as we’re thinking about the future.Rich Birch — So let’s let’s kind of draw in the person that’s listening, maybe like an executive pastor, church of, I don’t know, 800 to a thousand, something like that. And they’re struck by this idea this like ooh maybe we are only opening one door. We’re not talking about these other these other doors. We’re not engaged in any of that.Rich Birch — Where would you suggest that they start? (Outside of actually picking up a copy of the book.) I you know I think that’s an obvious thing where we’re going to get to, but like outside of that, how would you help them think about um you know what they should be thinking about?Jon Thompson — Yeah. So just to step back a little to this question. This book conversation we’re having is about how you deal with an environment where renewal and retreat are happening in the same place. That’s very true in our social media feeds and it’s true in a lot of our cities.Jon Thompson — So I happen to know you and I happen to know your church. Because I’ve been conspiratorially involved behind the scenes at points. So your church’s own story is where all your people need to begin.Jon Thompson — And it’s this. Only when the leaders decide not to resist God will things change. And what I mean by that is not like open rebellion against God. It’s this. The lead, I just happen to know there were moments in your church’s own story where the leaders went, you know what? We’re not going to resist you anymore, Lord. What do you want to do?Rich Birch — Yeah.Jon Thompson — That was it. That and that’s not, you know, like earthquake you know, feel. But it changed everything. I mean what are you starting this week? Is it this week you’re starting? 30 days of like. praying, or has that happened?Rich Birch — Well, yeah, we’ve done that already, which is amazing, and but there’s more of that coming… Jon Thompson — Yep. Right. But… Rich Birch — …like it’s there’s there’s lots of that stuff happening that wasn’t happening 10 years ago for sure.Jon Thompson — Right. The inception point, though, is when people just went like this. You know what? We’re afraid.Rich Birch — Yeah.Jon Thompson — We don’t understand. We prefer system over encounter. We prefer system over encounter and they’re not in competition, but both have to be there. So, Lord, what do you want to say? What do you want to do? That’s the starting point. Rich Birch — Right. Jon Thompson — Because before you work out the theology of love, word, and power and start thinking about how you, you know, witness to people from all the nations and not have a you know a vicious reaction towards them. And how you think through the, like all that.Jon Thompson — The first place is you say to the Lord, I won’t fight you. And the truth is the vast majority of us love God, but don’t trust him. And I said this on a former podcast with you. And and and lots of executive pastors, when they hear me talk, way more than this, get nervous because this starts sounding like Pandora’s box. Well, how do I systematize this? And what would be the implications?Jon Thompson — And I’m like, yeah, before any of that conversation, have you said to the Lord, whatever you want to do, I won’t I won’t fight you.Rich Birch — So good.Jon Thompson — Most pastors would say they have not prayed that. I don’t think. I also think, too, there are a series of systems that relate to what happens in an empowered encounterist church, a systemized church, and then a church going through a revival. Three very different things. And there’s there’s a set of systems.Rich Birch — You want to unpack…you want to unpack that a little bit?Jon Thompson — Yeah, sure. So I mean, there are lots of amazing churches that are commonly faithful who serve communion and preach God’s word and help the poor. And and and and those are all guaranteed places of encounter according to the scriptures. And so amazing. They’re that’s good. That’s right. That’s holy. And that’s one expression of it. Jon Thompson — When you start saying to the holy spirit not only common faithfulness but anything else you’d like to do? At that moment I have a saying, most people praying for revival aren’t praying for revival, they’re praying for a normal church on Monday, they just don’t know it.Rich Birch — That’s good.Jon Thompson — And what I mean by that is most people praying for revival are actually praying for a church where the Spirit is more present, there are more encounters, and everyone’s using their gifts and loving each other better. That’s not revival. That is actually what it’s supposed to be. So when you have a whole group of encounters taking place more than a system, there are other things you have to adjust like we’ve done. Jon Thompson — For example, you start asking your volunteers, what are your spiritual gifts? You start clarifying from the front what encounters look like. You start building house rules of how encounters are handled. It’s part of your intake process. You think about this through pastoral care. There’s no dismissing of experience. You now become an interpreter of experience 24-7.Rich Birch — Yeah, that’s good.Jon Thompson — So like there’s that. And then there’s revival. And revival is a sovereign act of God where everything falls apart, and all sin is revealed, and there’s en masse healing. And if it’s a genuine move of God that moves from renewal to revival to awakening, there’s en masse conversion.Jon Thompson — And as I share in the book, because we went through a three year experience with that, it was documented. There’s another set of organizational rules. I was meeting with a lot of leaders in England for the last three years because they are experiencing this genuinely. And I was just telling them what we went through historically. And I used the analogy for the executive pastors or the admin leaders saying, You’ve got to think about renewal and revival like being on a bike. And I said, you’re all English and you all ride bikes, so you should be fine.Jon Thompson —  And I just said, you know how there are gears on a bike? And I just said, when a move of God actually takes place, you have one set of things that are in place for that. And then when you go back to normal, you use another set. And we just said, you have to have a code word for your staff where you literally say, Monday was normal. Wednesday is now not normal, so the whole system collapses and now looks like this. And when the Spirit walks back, you go, okay. We’re going back to the other gear. Jon Thompson — That thinking is incredibly important in renewal and revival environments for sustainability of staff, for clarification of experience, and also for literal helping people not burn out. Because when God shows up, all hell and heaven break loose. And and maybe I’ll just throw this out quickly too.Rich Birch — Yeah.Jon Thompson — We should never forget that a lot of people dismiss revival-like environments because a lot of things are done wrong. And that’s a horrific starting point. Actually, that’s true in all of this.Jon Thompson — So we forget that, you know, I don’t know if I said this on this pod one of this one of these episodes, but we forget that that that Moses went up the mountain. The people were looking at the physical Shekinah glory of God. And while God was present in the most magnificent of way, they still built the golden calf in real time while they’re looking at him.Rich Birch — Right.Jon Thompson — So anytime there’s a significant move of God, the devil is in the room, the flesh is in the room, and God’s in the room at the same time. If you think God’s just going to be in the room, you’re going to end up dismissing much of what he’s done.Rich Birch — That’s so good. Talk about, you kind of you breezed over this, but I think it’s an important piece of the puzzle—the connection between repentance and revival, you know, and how repentance fits into the overall picture. The reason why I asked that, I don’t know, a year ago, I was at an event where a bunch of leaders were there and there was a Gen Z leader who has been involved in some stuff that’s been going on. And led like a public confession experience with the leaders that were there. And he was challenging us around you know, basically the question was like, well, why why is why repentance? Why is that such a big deal? Rich Birch — And this leader, which I loved, you know, was like, Well, hasn’t that isn’t that always the way? Like isn’t that what isn’t that what this is about? Like aren’t we aren’t we shouldn’t repentance be a part of the transformation of Jesus in in our lives like that? How can you separate those two? And I was like, oh yeah, right. Rich Birch — But I think that that… issue could be the fear you know you’ve mentioned talked about fear a little bit could be a part of the fear that’s in many leaders lives today. Jon Thompson — Yeah. Rich Birch — It’s like man, I’m not sure I want to engage that. Unpack that. Jon Thompson — Yeah, so I’ll I’ll I’ll do it like this. The language we’ve come up with, because I always find that categories are helpful for translation and expectations. So we always talk about renewal as the recovery of first love in an individual’s life.Jon Thompson — Revival is a sovereign act of God that he initiates and he ends. Awakening is when mass conversions take place out of a revival. What you’re talking about is probably the renewal category even more than the revival. Rich Birch — That’s good. Jon Thompson — Revival people tend to mush everything together, which is never helpful.Rich Birch — Yes.Jon Thompson — And it really bothers me.Rich Birch — Yeah. That’s good.Jon Thompson — So and I’m friends with lots of the people. Rich Birch — Yeah, yeah. That’s good. Jon Thompson — So I keep helping I keep saying, please, please help us. Rich Birch — Yes. Jon Thompson — So here’ here’s what I would say about you know repentance. Yes, of course, it’s always part of the thing. Of course it is. And It’s a fascinating reflection when we look at Adam and Eve. The very first thing that Adam and Eve did when they sinned is they hid. So hiddenness is the first sign of trouble. Then they tried fashioning something to cover their hiddenness. Then, of course, God comes and finds them, exposes them and gives them a better, of course, covering. Jon Thompson — Why this matters is this gets back to the love and trust thing. Lots of us are comfortable with Jesus at the wedding of Cana. Most of us are not okay with Jesus glorified at the Mount of Transfiguration. Or actually the encounter between Jesus and John in Revelation 1. Jon Thompson — And so I think a lot of times as leaders, and and let me just say this boldly too, your people will not go beyond you. You are Moses to your movement. And so I think saying to the Lord, you know, I’m open to what you would say to me, good or bad. And would you help me be in a position where I would want to repent. Jon Thompson — And I think this is okay to say. Regularly, I pray that the Holy Spirit would give me desires I don’t have. Because I don’t have lots of desires for repentance or you know. Rich Birch — Right, right. That’s good.Jon Thompson — So I think for leaders listening, whether God decides sovereignly to bring revival to your church or awakening to your area is not the starting point. That’s actually a sovereign decision. And in in the book, I talk about how I’m really concerned these days that everyone’s saying revival’s coming, revival’s coming. I’m like, actually, the Bible says revival’s not guaranteed. You have to ask if he’s decided to come. If he says, yes, you pray back the prayers, then all Heaven and hell breaks out.Jon Thompson — But if he doesn’t do that, in other words, if summer doesn’t come and you’re stuck in winter you still have to be involved in common faithfulness, including no hiddenness as a leader. And so anyone listening, I would just encourage you to trust the goodness of the God you continually tell others to trust in.Jon Thompson — I was writing a section. yesterday for a sermon I’m doing out of Mark where, you know, Martha is serving in Lazarus’s house and Mary takes the nard and smashes it on Jesus’s feet. And Judas gets really pissed off and says, how dare you do this? Jon Thompson —  And I was reflecting on how her—everyone ready, system leaders?—her uncontrolled, embarrassing, inappropriate public activity exposed his double life. And so I just want to challenge everyone that when genuine encounter starts happening, systems are not the enemy, but it will expose double lives.Rich Birch — So good, Jon, this is I feel like we could go for so long about these things. And I’m always got I got a page of notes here and other questions I’d love to ask you. But this is super helpful.Rich Birch — So the thing for folks that haven’t been tracking along, you’ve been writing a number of books.Jon Thompson — Yeah.Rich Birch — And that, you know, and they they hang together as a bit of a the thing you’re tricking people into is it’s like they think it’s one book, but really it’s like it’s like a Tolkien, more than trilogy. Kind of talk to us how these all fit together. At least that’s how I see them. I see them as like, it’s kind of one continuous conversation around the similar kind of stuff. How does Presence, this current work, fit in the context of the other stuff that you’re working on?Jon Thompson — Sure. You are right about the conspiracy. And I’ll take I’ll take the Tolkien nod.Rich Birch — Yes, I figured you’d like that.Jon Thompson — That’s very kind of you, because I don’t deserve it. I only quote him once in all my books, though. So the only once for one section.Rich Birch — Oh nice. Yes.Jon Thompson — ah Yeah, here’s how I would say it. Convergence is the is the story and the theology of how we wrestled down love, word, and power from the gift side of things. How it was implemented. How we move, basically what is the theology thing what is it what does it feel like, how do you actually build house rules around it, all the good and bad that happened with it, and then tells the story of the renewal and revival we went through, and how we survived it. So that’s book one.Jon Thompson — Book two, well, it’s not really book two anymore, but I’ll do it like this. Deliverance, which comes out in February, is a 25-plus year theological and practical experience of how we dealt with the demonic.Jon Thompson — Perseverance, book three, which is still out which will disappear soon, is all my reflections at the midway point on survivability, because you and I have talked about this before, only 30% of leaders in the Bible end well; 70% fail. The stats have not changed. So there’s a lot of the first two things involved in this. Jon Thompson — This book Presence is talking honestly about retreat and revival, talking about incarnation and why multiple models of church that feeling contradiction to each other is the point. That’s always been the point, which again, for a lot of you as admin leaders, I’d really beg you to read this, not because it’s my book. Because a lot of the battles between churches is a misunderstanding of mission. Jon Thompson — And then I talk about how love, word, and power are employed evangelistically, and then walk again through revival and how you can ask for it and what you do if He says yes or no. But the majority of the book is actually on long-term witness to a very diverse, complicated world.Rich Birch — Yeah, so good.Jon Thompson — That’s the trellis.Rich Birch — Yeah.Jon Thompson —  And the book I’m writing right now is on suffering, but we’re not there yet.Rich Birch — Yeah, so good. Friends, I would strongly encourage you, you know, listen, I’ve had multiple friends, multiple teams who have just been incredibly blessed by by Jon’s work and has challenged and done the best kind of disruptive work that this kind of thinking can do. And so i would strongly endorse uh you know that you pick up copies of Presence for your team. Rich Birch — This could be a great um you know resource to work through with your leaders and ask the question all the time. So what does that mean for us? What does that mean for us? What does that mean for us? Don’t just let these be ideas in your head, but something you can really wrestle with. Rich Birch — Where do we want to send people to pick up, you know, to get copies and all that stuff. I’m assuming you can get them on Amazon, but are there other places we want to let people know about?Jon Thompson — Yeah, so Amazon, of course, is easy for all of us these days. But jonthompsonresources.com has it too. J-O-N. Jon Thompson Resources will have all of that. Like I said, Convergence is out. Presence comes out September 22nd. Deliverance is re-released in February 2027. And Perseverance is available now and will disappear and then we’ll come back…Rich Birch — It’s like the Disney vault.Jon Thompson — …sooner than later. It is like, it’s like the Disney. Yes, it is like the Disney vault.Rich Birch — That’s a throwback to the, the you know for people of a certain age, we’ll get that. And Gen Z friends will be like, what? What are you talking about? Rich Birch — Well, Jon, I just also want to just publicly honor you. You’re you’re doing a fantastic job. Like it’s been fun to watch over the years, your continued leadership and the positive impact you’ve been having and the community that you have stewarded. And you know I can’t I love when you know more people get a chance to interact with you. So thanks so much for being here on the show today. Appreciate your time with us. Thank you.Jon Thompson — Yeah, thanks for your friendship and your prayers. 

Healthy soils are built through years of management decisions and sometimes rethinking old practices. Jim Lincoln, General Manager of Beckstoffer Vineyards in Napa Valley, shares how his approach to weed management has evolved from cultivation and herbicides to mowing, sheep grazing, cover crops, and no-till practices. Learn how these changes have improved under-vine soil health, influenced weed populations, and affected costs. Jim discusses the real-world tradeoffs of building soil health and the opportunities it creates to improve fruit quality.  Resources:   128: A New Focus on Weed Management (Rebroadcast) 229: Weed Control in Vineyards Beckstoffer Vineyards Jim Lincoln Named Senior Vineyard and Environmental Sustainability Manager of Beckstoffer Vineyards University of California Integrated Pest Management Integrated Weed Management  Support the Podcast:  Make a Donation  Vineyard Team Programs:  Juan Nevarez Memorial Scholarship - Help students from vineyard families pursue higher education Online Courses - Earn DPR and CCA hours with expert-led sustainability trainings SIP Certified - A trusted third-party certification proving your sustainable practices with science-backed standards Sustainable Ag Expo - Join top experts at the premier winegrowing event of the year Vineyard Team Membership - Connect with a community advancing sustainable winegrowing

Can We Slow Aging- learn more with Dr. Bill Andrews Watch the video interview: https://youtu.be/l8-fSgSdD5o What if aging isn't simply something we have to accept—but a biological process scientists may eventually be able to influence? In this episode of The Coach Debbie Potts Show, I sit down with longevity researcher Dr. Bill Andrews, who has spent more than three decades studying telomeres, telomerase, cellular aging, and the possibility of extending human healthspan. Dr. Andrews' fascination with aging began as a child when his father challenged him to grow up and help find a cure for aging. That mission eventually led him into groundbreaking telomere and telomerase research—and it continues to drive his work today. We dive into what happens at the cellular level as we get older and, importantly, what we can do TODAY to support our healthspan while longevity science continues to evolve. In this episode, we explore: • What actually happens to our cells as we age • What telomeres are and why they matter • The role of telomerase in cellular aging • Why telomeres shorten over time • Genetics versus lifestyle in the aging process • Exercise, stress, recovery, and longevity • Whether too much endurance exercise can become a stressor • The connection between muscle health and healthy aging • Telomerase and the important question of cancer risk • Where longevity and anti-aging research may be heading next • What we can do TODAY while science continues searching for ways to extend healthy human lifespan Dr. Andrews is also an accomplished ultramarathon runner who completed the legendary Badwater 135, giving him a unique perspective on exercise, resilience, performance, recovery, and longevity. Aging, Resilience & The FutureYou Method™ This conversation connects perfectly with what I teach through The FutureYou Method™: Foundations → Signals → Adaptation → Resilience → FutureYou™ We cannot control every aspect of aging, but the signals we send our bodies every day through nutrition, movement, muscle-building, sleep, stress, recovery, and our environment matter. Healthy aging isn't only about adding years to your life. It's about building the strength, metabolic health, resilience, and capacity to keep doing what you love as you get older. Your future self is being built by the signals you create today. Learn More About Dr. Bill Andrews Up One: The Science-Backed Longevity Podcast: https://pod.thegoodinside.com/up-one-podcast Special Offer for The Coach Debbie Potts Show Listeners: https://pod.thegoodinside.com/tv0425-special-offer-lp Discount Code: COACHDEBBIEPOTTS Watch the Interview Watch the full conversation with Dr. Bill Andrews on YouTube: https://youtu.be/l8-fSgSdD5o Learn More with Coach Debbie Potts Are you an active adult over 40 who is doing "all the right things" but finding that your metabolism, muscle, energy, recovery, or body composition isn't responding the way it used to? That's exactly why I created The FutureYou Method™. Instead of simply doing MORE, we focus on creating the right foundations and sending the right signals—in the right order—so your body can adapt, recover, and become more resilient as you age. Learn more at: https://debbiepotts.net Subscribe to The Coach Debbie Potts Show and share this episode with another active adult who wants to live, perform, and age better. Build Resilience from the Inside Out. Your future self is being built by the signals you create today.

What does emotional maturity actually look like for a Christian?In this episode of Soul Sense, Dr. David Pendergrass—pastor, biblical scholar, counselor, author, and leadership consultant—joins Mark to explore what Scripture teaches about emotions, anger, grief, and spiritual maturity.David explains how Christians can listen to their emotions without assuming every feeling tells the truth. They discuss the difference between experiencing an emotion and responding to it, how past wounds shape our reactions, and why emotional maturity is an essential part of discipleship.The conversation goes deep into anger: when it points to genuine injustice, when it protects deeper emotions like fear or grief, what Jesus' anger teaches us, and how to respond without becoming destructive or bitter.They also explore unresolved grief, why Christians need spaces where sadness is welcome, and how bringing buried wounds into safe relationships can open the door to healing.Finally, David challenges the idea that biblical knowledge automatically produces spiritual maturity. What might change if churches treated emotional and relational maturity as essential parts of following Jesus?TIMESTAMPS00:05 — Introducing Dr. David Pendergrass00:52 — David's journey to ministry and biblical studies05:23 — What does the Bible teach about emotions?06:53 — Emotions as information, not commands09:28 — "Don't trust your feelings; listen to your feelings"10:06 — Anger, righteousness, and bitterness15:43 — Why anger can become our "one tool in the toolbox"18:01 — Looking beneath anger for grief and fear19:33 — Did Jesus get angry?23:37 — Anger vs. expressions of anger27:07 — What to do when emotions take over28:10 — The pause: breathe, identify, label, choose29:45 — Healthy boundaries and loving responses34:07 — Frustration tolerance and Christian maturity35:38 — Meekness as controlled strength39:00 — Unresolved grief and why it matters41:43 — Creating safety for buried grief46:00 — "Weeping with those who weep"48:32 — Welcoming the full range of human emotion49:06 — Spiritual maturity and emotional maturity51:15 — Why knowing Jesus' commands isn't always enough53:52 — Creating churches where grief and struggle are welcome55:11 — Emotions as gifts that can lead us toward God55:53 — David's books and resources56:43 — Closing thoughtsIf this conversation resonated with you, like, subscribe, share, and leave a review on Apple Podcasts or Spotify.For counseling and resources: samaritanswell.com | info@samaritanswell.comCONNECT WITH USInstagram: https://www.instagram.com/samaritanswell/Facebook: https://www.facebook.com/samaritanswelldallaSLinkedIn: https://www.linkedin.com/company/samaritan%E2%80%99s-well/TikTok: https://www.tiktok.com/@samaritanswellcounseling

What if feeling good wasn't something you had to earn?In this episode of Daughters of the Moon Podcast, we're exploring the fascinating world of healthy hedonism with Dr. Erica Oberg and the science behind pleasure, joy, vitality, and our ability to thrive.Dr. Erica shares why a joyful being can create an expansive feeling, how giving ourselves permission to feel good can influence our wellbeing, and why restriction isn't always the answer when it comes to creating a healthier life.We explore how making small moves and simple shifts can pivot us toward better health and help move us out of survival mode and into thriving mode.We also dive into what happens when we begin to attune more deeply to pleasure and joy. Healthy hedonism is about moving away from pain and toward pleasure, and there is fascinating science behind the way feeling good can affect our bodies and brains, including the roles of oxytocin, dopamine, and serotonin.And there's another beautiful piece to consider: our joy and vitality can lift the people around us.Could allowing more pleasure, joy, and vitality into your life actually support your health?Join Barb and Kimmi for this thought-provoking conversation about feeling good, making small changes, embracing pleasure, and discovering that thriving may begin with giving ourselves permission to experience more joy.

Healthy aging, longevity, mobility, energy, and chiropractic care all have something important in common: what you do today helps shape how you experience your future.This week is a double birthday celebration! Dr. Paula's birthday is Friday—and September 18 also marks the birth of chiropractic.But this conversation is about much more than cake and candles.Is 60 really the new 40? It can be—but the number on your birthday cake doesn't automatically determine how strong, mobile, energetic, and independent you'll feel.The choices you make throughout your life matter. How you eat. How you move. How you sleep. How you manage stress. How you care for your spine, nervous system, and overall health.You can't control every diagnosis, injury, or circumstance. But you can build greater resilience and give yourself a better chance of being the grandmother dancing at her grandchild's wedding—not watching life happen from the sidelines.When we have our health, we have a thousand wishes. When our health is gone, we often have only one: to feel well again.Join Dr. Paula and Dr. Erica for a birthday conversation about chiropractic, healthy aging, and what it takes to create a life you still want to be fully participating in at 60, 70, 80, and beyond.Because the goal isn't simply to have more birthdays.It's to be healthy enough to enjoy them.Sign up for our newsletter: https://lp.constantcontactpages.com/sl/AwGmSeQ/ChiropracticIsSexyCONNECT w Dr. Ruffin!https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/ https://www.instagram.com/drericapeabody/https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!---60 is the New 40 ~ Do You Feel Your Age or Better?

What happens when someone you love finally seems to have changed—only for an old, painful pattern to suddenly come back? In this deeply relatable coaching session, Christine works with Haley, who grew up with a verbally and emotionally abusive father. After a period of having no relationship with him, the two spent the last five years rebuilding their connection. Haley began to genuinely enjoy being around her father and finally felt loved and supported by him. Then one painful conflict changed everything. After Haley stood up for her younger sister, she saw a side of her father she hadn't seen in years. Suddenly, she was transported back to the fear, hurt, and confusion she experienced as a child. The relationship she thought had changed no longer felt as safe or stable as she believed. Christine helps Haley explore the painful reality of what happens when someone shows signs of growth but reverts to old behaviors the moment we disagree, set a boundary, or stop behaving the way they want us to. Together, they explore narcissistic traits, emotionally abusive family dynamics, accountability, boundaries, grieving the parent you wanted, and the difference between someone's potential and the reality of what they're actually capable of relationally. For Haley, the deeper work may not be figuring out how to get her father to understand. It may be finding her own voice, trusting her inner authority, protecting her peace, and letting go of the hope that saying something perfectly will finally create the response she's always wanted. If you've ever rebuilt a relationship only to have an old pattern return, this conversation is a powerful reminder that the good moments don't necessarily have to be fake—but they also don't erase what happens when conflict, boundaries, or individuation enter the relationship. Press play to explore how accepting someone's limitations can help you stop fighting for their potential and start choosing your own peace. Consider / Ask Yourself Have you believed someone changed, only to see an old painful behavior suddenly return? Are you still hoping that if you explain yourself clearly enough, someone will finally understand your perspective? Did you learn as a child that staying quiet was the safest way to avoid conflict? Are you investing more energy in someone's potential than in the reality of how they consistently show up? What would choosing your own peace look like if the other person never takes accountability or apologizes? Key Insights and A-Ha's People can have genuinely good periods and still have limited capacity for healthy conflict and repair. One of the clearest tests of a relationship can be what happens when you disagree, say no, set a boundary, or stop organizing yourself around another person's emotional needs. When a child grows up around emotionally abusive or narcissistic traits, speaking up may feel unsafe even in adulthood. Trying harder to make someone understand you can repeat the childhood pattern of fighting for validation and approval. Healthy relational repair requires the capacity for responsibility, accountability, empathy, and apology. Understanding someone's limitations can help you manage your expectations and make more self-honoring choices. The "good" moments don't necessarily mean someone has fundamentally changed—and the painful moments don't necessarily mean every good moment was fake. Sometimes peace comes from accepting what a relationship actually is rather than continuing to fight for what you wish it could become. Potential isn't the same thing as reality. How to Deepen the Work Learn more about narcissistic traits and emotionally unhealthy relationship patterns so you can better understand what may—and may not—be possible in the relationship. Ask yourself whether you're speaking because it's important for your own integrity or because you're hoping to finally make the other person understand. If repair is necessary, consider what you can genuinely take responsibility for without apologizing for something that would feel like self-betrayal. Notice when you're tempted to overexplain, defend yourself, or prove your perspective. Grieve the idealized version of the parent or relationship you hoped you could have. Redirect energy away from trying to change someone and toward relationships where accountability, empathy, and mutual effort are possible. Ask yourself: "What do I need to choose for my own peace?" Resources Mentioned in This Episode Be the Queen Christine and her husband are opening the doors to Be the Queen again in April. The program is designed for women who want to call in healthy, soul-aligned partnership and stop unconsciously attracting relationships based on patterns from their past. Join the early-bird notification list for special pricing and additional resources: Learn more about Be the Queen Coaches Corner with Rebecca Zung Christine references her previous conversation with Rebecca Zung about narcissism and navigating relationships with high-conflict people. She recommends revisiting this episode for additional insight into why defending yourself may become an exhausting and unproductive use of your energy in certain relational dynamics. Listen to Christine's Coaches Corner with Rebecca Zung Dr. Ramani Christine also recommends exploring the work of Dr. Ramani Durvasula for additional education about narcissism, narcissistic traits, and narcissistic relationships. Social Media + Resources Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts including Coaches Corner Expectation Hangover by Christine Hassler Facebook — Christine Hassler Instagram — @ChristineHassler Instagram — @SacredUnionCouples Apply to be coached on the show Courses, retreats, and more resources

This week, Jake and Bob talk about the relationship between parents and children and what it means to honor one another while also being honest about the wounds we've experienced. They explore the dignity of parenthood, the responsibility parents have to create a loving and secure home, and their call to model honor by honoring their children first. They also discuss the honor our parents deserve, how to honor someone who has wounded us, and how to create healthy boundaries in family relationships.   Key Points: Many times, in families, we must learn how to honor others while remaining honest about the ways they have wounded us. Parents are a child's first representatives of God. But parents have their own wounds and sin and have the capacity to distort a child's understanding of God.  While children are called to honor their parents, parents are not meant to occupy the place that belongs to God alone. Getting married involves a healthy separation from one's parents so that a new family can be established. The honor owed to parents is connected to their dignity and role, even when they do not always live according to the dignity of that role. Understanding the stories and wounds of both parents and children helps us to form healthier relationships with family members. A child's wounds do not excuse disrespect, just as a parent's wounds do not excuse harmful behavior. Forgiveness is essential to breaking the cycle in which parents and children continually wound one another. Forgiveness does not mean returning to an unsafe relationship or abandoning the boundaries necessary to protect one's dignity and family. Healthy boundaries can create enough space for love to remain without allowing unhealthy attachment or enmeshment to continue. The amount of distance necessary in a relationship can change as circumstances, maturity, trust, and safety change. Parents have a responsibility to pursue their own holiness and healing rather than expecting their children to compensate for their wounds. Children are also called to examine their own hearts, repent of disrespect, and take responsibility for the ways they have wounded their parents.   Resources: Submit a Question for a Future Show   Chapters: 00:00 Introduction 03:38 What Does the Church Say About Family Wounds? 11:15 What Does it Mean to Honor One Another? 19:35 Recognizing Our Own Parent's Imperfections 26:23 Forgiveness within Families 32:48 The Responsibility of Parents 38:01 The Responsibility of Children 42:36 Discernment in Setting Boundaries   Connect with Restore the Glory:  Instagram: @restoretheglorypodcast  Twitter: @RestoreGloryPod Facebook: Restore the Glory Podcast   Never miss out on an episode by hitting the subscribe button right now! Help other people find the show and grow in holiness by sharing this podcast with them individually or on your social media. Thanks!

This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do.If you knew how toxic our modern building materials are, mold wouldn't be your biggest worry.Lauren Riddei got sick from her own job sites, and a naturopath's question helped point her toward why. She is a triple-certified building biologist and interior designer who rebuilt her practice around the idea that many modern building materials are contributing to poor health.The conversation gets specific. Acrylic paints she describes as smelling like acetone. Spray foam that can obscure water damage in a wall assembly. Fixed LED cans that are impossible to swap out. A smart meter her own utility company claimed it didn't know how to remove. Carpet that the EPA studied and removed from its own headquarters, before publicly denying it caused harm.A lot of what she recommends comes back to older craft. The five-weight pulley window built to be repaired. Linseed oil instead of a plastic coating. Mineral paint that binds to the wall rather than sitting on top of it. Kapok, cork, hemp, natural latex. Most of these predate the synthetic versions that replaced them.Lauren also explains why she thinks of mold as a way-shower rather than a villain, and why building smaller may matter more than building "green."You'll Learn:[0:00] Introduction[7:02] The rain barrel effect and reaching critical mass[12:11] Discovering building biology after a spiritual awakening[24:40] Why Europe builds with mass wall systems[34:35] Interrupting the general contractor's monocultured approach[43:09] Any redeeming qualities in modern homes[58:22] Healthy material swaps, from kapok fiber to cork flooring[1:16:02] Removing the smart meter and choosing circadian lighting[1:36:08] The German origins and 25 principles of building biology[1:57:07] We're building too big, and the greed and speed behind it[2:15:16] Moon wood and harvesting by the lunar cycle[2:31:06] A closing quote on biophilia and the built environmentRelated The Way Forward Episodes:Cancer, Forest Bathing, and Bio-hacking featuring Dean Hall | PodcastThe Science of Cannabis & Its True Health Benefits with Dani Fontaine | PodcastThe Hidden Ways Your Home Affects Your Health (And Your Spirit) with Danijela Saponjic | PodcastResources Mentioned:Healthy Building Alliance | WebsitePrescriptions for a Healthy House by Paula Baker-Laporte and John C Banta | BookMap of Synthetica | WebsiteLumios from Ra Optics | Website25 Principles of Building Biology | PDFThe Moon Wood | DocumentaryFind more from Lauren:Haus Holistics | WebsiteBuilding Biology Institute | WebsiteBuilding Biology Interior Design | MasterclassSee how Lauren's renovating her house on Instagram.Find more from Alec:Alec Zeck | Instagram | XThe Way Forward | InstagramDonate to The Way Forward here.The Way Forward is Sponsored By:New Biology Clinic: Redefine Health from the Ground UpExperience tailored terrain-based health services with consults, livestreams, movement classes, and more. Use code THEWAYFORWARD (case-sensitive) for $50 off activation.The Way Forward members get the $150 fee waived.BEAM Minerals: Feel the Difference in Days: Join thousands recharging with plant-based minerals. Click here for 20% off your first bottle of BEAM.Want more crypto insights and a community to back you up?Join the Crypto Freedom Academy today. It's 100% free and designed to help you master the markets.

Location tracking. Checking a partner’s phone. Constantly asking where they are and who they’re with. For some teenagers, controlling behaviour is becoming so normal they may not even recognise it as a red flag. Justin and Kylie share three simple questions sparked by Victorian Attorney-General Sonya Kilkenny’s conversation with her teenage son: Do you know that’s wrong? Do you know that’s a red flag? What do the girls think? They unpack consent, coercive control, rejection and the messages boys are absorbing about what it means to be a man. Most importantly, they explain why these conversations need to start long before our kids begin dating. KEY POINTS Why jealousy, phone checking and location tracking can be mistaken for love or devotion Three questions that help teenagers recognise controlling behaviour Why conversations about consent should start when children are young Teaching kids to trust the feeling that says, “I don’t like this” Helping boys understand that rejection should be met with grace How online culture and unhealthy models of masculinity can shape boys’ ideas about relationships Why healthy relationships should leave people feeling safer and stronger Keeping conversations open so kids come to you when something doesn’t feel right QUOTE OF THE EPISODE “Healthy males help the people around them feel safer and stronger.” RESOURCES MENTIONED Boys: Building Strong Men From the Inside Out by Dr Justin Coulson Victorian Attorney-General Sonya Kilkenny’s comments about coercive control Happy Families school parent presentations ACTION STEPS FOR PARENTS Ask the three questions: When relationship behaviour comes up, ask, “Do you know that’s wrong?”, “Do you know that’s a red flag?” and “What does the other person think?” Start consent conversations early: Teach younger children that they can say no to unwanted affection, scary play or anything that makes them uncomfortable. Talk about what healthy masculinity looks like: Ask your child when they saw a boy or man help someone feel safer and stronger today. Talk about the opposite: Ask when they saw someone leave another person feeling smaller or weaker, then discuss what made the behaviour different. Keep talking: Make relationships, consent, pornography, online influences and red flags normal topics of conversation rather than one big awkward talkSee omnystudio.com/listener for privacy information.

Self-care podcast exploring Innocent Habits Deemed "Healthy" Fuelling Your Symptoms TOPICS: ** Innocent Habits Deemed "Healthy" Fuelling Your Symptoms   NOTES:: Show notes: amberapproved.ca/podcast/692 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Chocolate Protein Cake Youtube Video: https://youtu.be/Xf7un0uq8h0?si=iGMXMmeyDeDnybfx    Save 30% off Designs for Health Pure Paleo Beef Protein Powder: Canada: https://www.designsforhealth.ca/u/amberromaniuk/checkout?v=2023-04-11&promocode=AMBER30&products=%28PPPCHC-CN*2%29%28PPPUNF-CN*2%29%28PPPVAN-CN*2%29&ec=es%2301JSMMGGW8J0F33VSBX4C01E9S USA: https://www.designsforhealth.com/u/amberapproved/checkout?v=2023-04-11&promocode=AMBER88&products=%28PPPCHC%29%28PPPUNF%29%28PPPVAN%29&ec=es%2301JQYM4RCN28NN9FGBTCPQVSX9  Health Practitioners sign up for the Body Freedom Certification Waitlist: https://amber-romaniuk.mykajabi.com/body-freedom-certification-waitlist      Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 668 about what it's like to work with me here: https://amberapproved.ca/podcast/668  Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off!  USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca  (code AMBER30) USA: www.designsforhealth.com (code AMBER88)   MY PARTNERS: HERBAL FACE FOOD Stubborn eczema, red spots, aging spots, or acne on your face, chest, arms, or back from hormones or hard water damage? I have something SO amazing for you. Our mineral-heavy water started impacting my skin the moment we moved, and I had never experienced eczema or skin issues in my life. Hard water can strip natural oils, disrupt the microbiome, and weaken the skin barrier — leaving you inflamed, reactive, and stuck in flare-ups. That's exactly what happened to my neck, and within almost two weeks of using Herbal Face Food, my eczema is almost gone. This stuff is legit — and I only share my favorite things that actually work. Their formulas are made with ultra-potent, organic, whole-plant botanicals rich in antioxidants, polyphenols, and phytonutrients that calm inflammation, rebuild the skin barrier, and fight visible signs of aging instead of masking symptoms.     The Cure is their most targeted antioxidant treatment designed to visibly improve stubborn concerns like eczema, melasma, rosacea, scarring, sun damage, and deeper signs of aging. The Cream is a deeply hydrating, ultra-potent botanical moisturizer that firms, smooths, strengthens the skin barrier, and helps reduce fine lines and wrinkles. The Soap gently cleanses without stripping, using powerful plant concentrates to protect, nourish, and support healthy, youthful-looking skin on both the face and body. If your skin has been struggling from hormones, environmental stress, hard water damage, or premature aging, I'm sharing exactly what I'm using and why it's working.    Shop through my link in the show notes or visit https://herbalfacefood.com/?ref=AMBER88 and use code AMBER88 at checkout for 30% off your entire order.

What if you're doing everything “healthy”… but your period is still missing?Carlin had always been active. Over time, intermittent fasting, restrictive eating, exercise, weight loss and life stress slowly became her normal. When she eventually had her IUD removed to start trying for a baby, her period never came back.After multiple doctors, bloodwork, ultrasounds and even an MRI left her without a clear answer, Carlin discovered hypothalamic amenorrhea (HA) and for the first time, her missing period started to make sense.In this episode, Carlin shares what she actually had to change to recover her cycle, why “eating more” on her own wasn't enough, the struggle of stepping away from exercise and gaining weight, and how she went from years without a natural period to ovulating again and ultimately getting pregnant.If you've lost your period, have been told everything looks “normal,” or feel like you're already doing everything to get your cycle back, you'll see a lot of yourself in Carlin's story.Restore Your Fertility LIVE Group Coachinghttps://www.thehasociety.com/restore-liveRestore Your Fertility Blueprinthttps://www.thehasociety.com/Work 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/itsmishigarciahttps://www.instagram.com/abbylowekey/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Is matcha healthy for women, or could your daily cup be affecting you in ways you haven't considered? In this episode of The Women's Vibrancy Code, Maraya breaks down what the research says about matcha, including its benefits, iron absorption, caffeine and sleep, kidney health, oxalates, hydration, and how to know when your matcha habit may need a second look. The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.   This Podcast Is Produced, Engineered & Edited By: Simplified Impact 

I used to think I was doing everything right, lifting consistently, tracking macros, eating protein, doing abs after every workout. But my body didn't reflect all that effort, and I couldn't figure out why. It wasn't until I learned the actual science behind building muscle and decreasing body fat that everything clicked. I realized I wasn't missing more action or willpower, I was missing the next level strategy and tools. In this episode, I'm breaking down the first 5 shifts that took me from healthy to fit and now I help my clients through: having a real strategy, using phases instead of doing everything at once, eating enough first, choosing voluminous foods over protein-packed products, and training with intentional reps instead of just going through the motions.If you've been working hard but not seeing the results you want, this episode will show you what might be missing and how to actually move the needle. LIMITED TIME OFFER: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist

Seven years ago Debbie Potts came on this podcast to talk about what happened when her body finally said enough. A five-time Kona qualifier, she had been doing 20-hour training weeks on one meal a day, working 12-hour days, running on high cortisol and calling it fitness. The diagnosis was HPA axis syndrome. The recovery took years. Seven years on, Debbie is a health practitioner, author and coach based in San Diego, and she has built an entire philosophy around what she learned. She calls it the holistic method - eight elements of health that go well beyond the training plan. This conversation picks up where we left off, and covers the bigger picture questions that most athletes never think to ask until something goes wrong. IN THIS EPISODE WE COVER: Why just exercising is not enough and what the other 85% of the health pie chart looks like The body as a communication system - what chronic stress is actually telling your body and why it stops trying to build and repair The go-go years, the slow-go years and the no-go years - how to visualise your future self and reverse engineer from there Debbie's eight elements of holistic health and why happiness, community and joy are as important as sleep and nutrition The blue zones - what people living well into their 90s actually have in common The vagus nerve, HRV and why they tell you far more than just whether you recovered from yesterday's session What Debbie's own daily routine looks like - and she genuinely walks the talk KILLER QUOTE "We should be striving to thrive as we age - not struggle. And so much of that comes down to the choices we make today, in middle age, before the labels start arriving."   CONNECT with Debbie Debbie Potts is a health practitioner, coach, author and podcast host based in San Diego, California. She specialises in helping masters athletes thrive as they age through functional testing and her holistic method. Website: https://debbiepotts.net/ Podcast: The Debbie Potts show Book: Life Is Not a Race, it's a journey by Debbie Potts The Holistic Method Workbook: [PLACEHOLDER] Previous Be Battle Ready episodes with Debbie Potts Episode 1 - Dealing with HPA Axis syndrome Episode 2 - Recovering from Chronic Fatigue   LINKS & RESOURCES Mentioned in the episode: Outlive by Peter Attia Blue Zones documentary FREE Download

What should you do when your son starts masturbating? How do you talk about masturbation without creating shame, fear, secrecy, or confusion—and how can that conversation help him develop a healthier relationship with sexuality, pornography, and his own emotions?In this episode, I sit down again with therapist and author Sam Jolman to talk about one of the most uncomfortable topics many parents face: masturbation in boys and teenagers. We explore how fathers can respond with greater wisdom and steadiness, why sexual curiosity and compulsive sexual behavior are not the same thing, and how masturbation can sometimes become connected with anxiety, self-soothing, emotional regulation, and pornography use.This conversation is deeply personal for me because masturbation and pornography became tightly connected with shame, secrecy, anxiety, and escape in my own story. For years, I viewed sexual craving almost entirely as a problem of desire and self-control. What I eventually discovered was that sexual behavior had also become a way of regulating my nervous system, relieving emotional pressure, and finding temporary comfort when I did not know how to soothe myself in healthier ways.Sam and I talk about why that distinction matters both for parents and for men in porn addiction recovery.We discuss how boys often discover masturbation before they have any meaningful language for what is happening in their bodies, and how a parent's reaction can shape the way a child relates to sexuality for years. We also explore why immediately labeling sexual curiosity as shameful or dangerous can make honest conversations harder, especially when a boy later encounters pornography or begins struggling with compulsive masturbation.One of the biggest themes in this episode is that context matters. A teenage boy exploring his body is not necessarily experiencing the same thing as a teenager who has developed a pornography and masturbation ritual he uses every time he feels anxious, rejected, lonely, bored, or overwhelmed. Those situations may look similar from the outside, but the emotional function underneath them can be very different.That same principle applies to adult men trying to quit porn.Sometimes what feels like a sexual craving is partly a nervous system looking for relief. Pornography and masturbation can become connected with stress, loneliness, shame, exhaustion, boredom, and emotional avoidance until the brain begins treating sexual stimulation as one of its fastest ways to feel better.When that happens, recovery requires more than simply saying, “Stop.”We have to understand what the behavior has been doing for us.In this episode, Sam and I explore how to move from condemnation toward curiosity without abandoning responsibility. We discuss the importance of learning to recognize the emotional state beneath a craving, building healthier forms of self-soothing, slowing down the nervous system, and helping both boys and adult men understand that sexual energy does not always have to be discharged immediately.We also talk about the difference between suppression and stewardship. Healthy sexuality is not about learning to hate your body or becoming afraid of sexual desire. It is about developing the maturity to experience desire without automatically being controlled by it, while learning how to direct your energy toward relationships, purpose, exercise, creativity, faith, service, and other meaningful parts of life.For fathers, this means creating a relationship where sexuality can actually be discussed. Your son needs to know that he can bring questions, confusion, mistakes, and struggles to you without being humiliated. That does not mean anything goes. It means anything can be talked about honestly.For men in pornography addiction recovery, the same principle applies internally. Instead of only asking, “How do I stop looking at porn?” we can begin asking deeper questions: What am I feeling? What is happening in my nervous system? What does pornography seem to offer me in this moment? What part of me is asking for relief? What healthier response would actually meet the need underneath this craving?These are the kinds of questions that helped transform my own recovery.If you are a father trying to understand teenage masturbation, a man struggling with porn and masturbation addiction, or someone who grew up carrying deep sexual shame, I hope this conversation gives you a more thoughtful and grounded way to approach the subject.The goal is not to become afraid of sexuality.The goal is to understand it well enough to lead it.And for those of us recovering from pornography addiction, that often means learning that the deepest question is not simply, “How do I stop wanting porn?” but “What has porn been doing for me, and how can I build a life that meets those needs in healthier, more meaningful ways?”That is where recovery begins to move beyond avoidance and toward genuine self-leadership, connection, emotional regulation, and a life that increasingly supports sobriety from the inside out.Connect With Sam Jolman → Sam Site: https://samjolman.comSam's Substack: https://samjolman.substack.comSam's Book: The Sex Talk You Never GotLink to Blog Article for this EpisodeVisit No More Desire Tools for Recovery for recovery tools and training, the free online community, my free eBook, Workshop, The RAIL Method ™ and more to help you break free from porn.If you're tired of trying to quit porn on your own, the No More Desire Academy gives you a structured path to recovery through coaching, brotherhood, practical tools, and step-by-step training. Learn more about the Academy.If you want deeper, more personalized support, I also offer 1-on-1 porn addiction recovery coaching. We'll work directly on your patterns, emotional triggers, recovery plan, and long-term growth. Learn more about working 1-on-1 with Jake Kastleman.My gratitude for the music in this episode (in order of appearance) goes to Ievgen Poltavskyi, Dmitrii Spis, and Aleksey Voroninfrom Pixabay.Support the showNo More Desire

Nutritionist Lily Henderson joins Jesse to chat about Weet-Bix. Just how healthy is the breakfast food and how many should you eat in one serving? [picture id="4PD4Q2L_copyright_image_42015" crop="16x10" layout="full"]

Ten years later, I'm finally ready to share a part of my story that I've carried quietly for a long time: my past marriage and annulment. In this episode, I'm opening up about being 21, feeling isolated and unsure of myself, and finding myself in a toxic relationship that ultimately led me to make decisions I never thought I would make. I share about the pressure, shame, fear, loss of purity, and secrecy I carried—and how those things kept me stuck far longer than I should have been. But I more importantly want to highlight how God met me in one of the darkest seasons of my life, how my family, friends, counseling, and community helped me find the courage to leave, and how Jesus slowly freed me from the shame I thought would define me forever. If you've ever felt like your past disqualifies you, like you've messed up too badly, or like you're trapped in a relationship you know isn't healthy, I hope my story reminds you that you are never too far gone. There is freedom. There is healing. There are second chances. And your worst decision does not have to become your identity. God really can make beauty from ashes, and I'm so grateful I get to look back 10 years later and see just how much He has redeemed. In This Episode 05:35 How the Relationship Started 12:30 The Red Flags I Ignored 17:15 Our Breakup & the Decision I Regret 23:00 Shame, Purity & Feeling Trapped 29:35 How I Was Pressured Into Marriage 33:00 I Immediately Knew I Made a Mistake 38:45 Telling My Family & Getting Out 42:15 The Annulment & Leaving the Relationship 55:30 How God Healed & Redeemed My Story Thanks to Our Sponsors Better Help: This episode is sponsored by Better Help. Visit betterhelp.com/happyhealthy to learn more and see if BetterHelp is the right fit for you. Osea: visit oseamalibu.com and use code HEALTHY for 10% off your order Grand Canyon University: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GCU.edu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more. Wayfair: Every style. Every Place. ⁠⁠⁠⁠⁠⁠Wayfair.com⁠⁠⁠⁠⁠⁠ SEEDS: ⁠⁠Download the free SEEDS app⁠⁠ and take one small step today: plant your first seed and see what God can grow. If you'd like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Boundaries can feel uncomfortable, but they're essential for healthy relationships! Counsellor Debbie Causey joins Karen and Emily today to explain what healthy boundaries actually look like, how over-functioning hurts the people we're trying to help, and how to know when it's time to say no. If boundaries are hard for you, you'll walk away with practical tools, including how to start with a few “baby nos” to protect your relationships without building walls.Episode Recap:Why are boundaries a universal struggle? (2:40)Healthy boundaries aren't a wall, they're a fence with a gate (4:11)We need to learn the difference between a burden and a backpack (6:45)How can I tell if I have a boundary issue with someone else? (10:54)Over-functioning teaches people to be lazy and steals their confidence (14:15)What's the difference between setting a boundary and just avoiding people? (16:00)Get someone objective in the situation if you need to (22:36)Practice saying “ baby” nos (23:31)Scripture: Galatians 6:2-5 (NIV) “Carry each other's burdens, and in this way you will fulfill the law of Christ. If anyone thinks they are something when they are not, they deceive themselves. Each one should test their own actions. Then they can take pride in themselves alone, without comparing themselves to someone else, for each one should carry their own load.”Discussion Questions:Is there a relationship where you're carrying someone else's “backpack”? What would it look like to hand that responsibility back to them?Where are you over-functioning for someone in a way that may actually be keeping them from growing?What's one “baby no” you need to practice saying this week? What makes that ‘no' difficult for you?Resources:Need more on Boundaries with your kids ? Listen to episode 494! Pick up a copy of Boundaries by Dr. Henry Cloud & John TownsendReach out to have Karen come speak in your community.Want More of This Conversation?During Wire Talk+, Debbie shares a personal story of when she got it really wrong by not having boundaries and leaves us with encouragement about how boundaries can change your life for the better! Become an Insider today to get bonus content each week, join quarterly Zoom calls with Karen and sustain the ministry of this podcast! 

In this episode, Dr. David Jockers sits down with Dr. Sara Pugh, who holds a PhD in molecular mechanisms and was the first board-certified quantum biologist, for a conversation about the health input almost nobody is optimizing: light. Quantum biology, as she explains it, is simply looking at health through light, water, and magnetism, with a heavy focus on the mitochondria and the electrons that carry our life force.   You will learn why the specific blend of red, blue, and violet light at sunrise sets your body clocks and switches on hormonal cascades in the pituitary gland, why glass blocks roughly half the red light and all of the grounding benefit, how UVA builds the serotonin you will convert to melatonin later, and when UVB is actually available to make vitamin D from cholesterol. Dr. Pugh and Dr. Jockers also dig into the sunscreen and sunglasses debate, the dietary strategies that build real sun tolerance, and why DHA is a quantum molecule that can turn light into electricity and back again.   From there the conversation turns to Dr. Pugh's nine-day water fast, why she ended it a day early when her leptin came back at 0.7, what refeeding after an extended fast actually requires, and how sauna, cold plunges, and other hormetic stressors build resilience when the dose is right.   In This Episode:  00:00 Flying and Clot Risk 02:38 Meet Dr Sara Pugh 03:27 Quantum Biology Explained 04:49 Why She Got Into It 06:34 Sunrise and Body Clocks 08:29 Sunrise Indoors vs Outdoors 09:57 Morning Ritual and Awe 13:01 Sunset and Sleep Signals 15:07 Evening Light Hygiene Tips 17:24 UVA UVB and Vitamin D 20:44 Sunscreen and Sunglasses Debate 25:15 Dietary Sun Protection 26:38 Omega 3 DHA and EZ Water 29:54 Airplanes Dehydration and Flow 31:42 Structured Water and Fresh Fruit 34:46 Seasonal Eating and Summer Sun 35:22 Muscadines and Gut Fuel 36:23 Fasting Boosts Akkermansia 36:47 Nine Day Fast Experiment 39:30 Low Leptin Explained 44:02 Symptoms and Lab Testing 46:15 Refeeding After Long Fasts 51:30 Sauna for Autophagy 55:37 Cold Face Plunge Benefits 58:45 Hormesis and Cortisol Balance 01:01:37 Carbs Keto and Mitochondria 01:03:52 Wrap Up and Takeaways   Turmeric is one of the most potent natural ways to calm inflammation, shutting down the NF-κB and STAT3 pathways behind so many chronic issues. Paleovalley Turmeric Complex uses whole food organic turmeric rather than isolated curcumin, plus coconut oil and black pepper, a pairing shown to increase absorption by 2,000%. Go to paleovalley.com/jockers for 15% off your order.   Ten minutes a day is all the BON CHARGE Red Light Face Mask asks. Red and near-infrared wavelengths support your skin's texture, tone, and elasticity, it suits every skin type, and it is lightweight and cordless enough to travel with. Go to boncharge.com with promo code DRJOCKERS for 15% off, plus free shipping and a 12-month warranty.   Most of us do not eat enough fatty fish, and plenty of the fish oil on the shelf is already rancid or mostly filler. AquaOmega delivers one of the highest EPA and DHA concentrations per serving, made exclusively from anchovies, batch-tested for purity and freshness, and Friend of the Sea certified. No fish burps, and every bottle sold pulls a pound of plastic from the ocean. Go to myaquaomega.com/jockers and use code JOCKERS for 20% off.   Healthy eating gets a lot simpler when quality protein is already in the freezer. ButcherBox delivers over 100 options straight to your door, including 100% grass-fed beef, free-range organic chicken, crate-free pork, and wild-caught seafood, on a plan you customize. Go to butcherbox.com/drjockers for $20 off your first box, plus your choice of free ribeye, New York strip, or filet mignon in every box for a year, with free shipping always. "Poor light exposure, something called malillumination, is to the body what malnutrition is to the body."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Visit paleovalley.com/jockers to get 15% off Paleovalley Turmeric Complex and other products Visit boncharge.com and use promo code DRJOCKERS to get 15% off the BON CHARGE Red Light Face Mask, plus free shipping and a 12-month warranty Visit myaquaomega.com/jockers and use code JOCKERS to get 20% off AquaOmega Visit butcherbox.com/drjockers to get $20 off your first box, plus your choice of free ribeye, New York strip, or filet mignon in every box for a year, and free shipping     Connect with Dr. Sara Pugh: Website: https://busysuperhuman.com/ Instagram: https://www.instagram.com/busy_superhuman/ TikTok: https://www.tiktok.com/@busysuperhuman YouTube: https://www.youtube.com/@Thebusysuperhuman Substack: https://drsarapugh.substack.com/ Podcast: https://podcasts.apple.com/us/podcast/the-quantum-based-podcast-with-dr-sara-pugh/id1787588995   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Green water. A smell that won't go away. Sometimes, dead fish washing up on shore. That's what too much nitrogen does to a coastline, and it's easy to hear stories like this and feel like the ocean is just losing. This episode is the opposite of that. Here's what most people don't know: a healthy stretch of marsh or mangrove can pull nitrogen straight out of the water before it ever becomes a problem. A single restored 100-acre wetland cut nearby ammonia by 62 percent and total nitrogen by 37 percent, and saved local water systems about $17,000 a year, all within three years. Then there's Tampa Bay: a bay written off as dead in the 1970s that came back so completely it now underpins roughly 1 in 5 jobs in the region, because people regulated pollution and rebuilt the habitat doing the filtering. This episode walks through the real mechanism (how wetland soil locks nitrogen away for centuries), the Tampa Bay turnaround in full, and the Mississippi River's springtime dead zone, then lands on one thing you can actually do this season. Takeaways: Excess nitrogen, not nitrogen itself, is what causes algal blooms, red tide, and dead zones along the coast. Healthy coastal wetlands (marshes, mangroves, seagrass) pull nitrogen out of the water before it reaches a bay, and lock it away in oxygen-starved mud for centuries. A single restored 100-acre wetland cut nearby ammonia by 62% and total nitrogen by 37% within three years, saving local water systems about $17,000 a year (Skidmore and Karwowski, Journal of AERE). Tampa Bay went from a 1970s pollution poster child to a bay where seagrass nearly doubled (21,600 to over 40,000 acres) after regulation and habitat restoration, and now supports roughly 1 in 5 regional jobs. Cutting back on synthetic lawn fertilizer, or switching to a slow-release or organic option, reduces the same runoff that overwhelms a wetland's filtering capacity. Support Independent Podcasts: https://www.speakupforblue.com/patreon Need help with your ocean non-profit, company, or project? Get the help you need with Pisces Oceans Inc.: https://www.piscesoceans.ca Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube  

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This week on Made By Mammas, Georgia and Zoe are joined by Frida Redknapp for a candid and heartwarming chat about her life as part of a blended family of seven children! Frida opens up about the joys, challenges and chaos of bringing such a big family with Jamie together, as well as her journey with Frood. And be sure to listen out for Georgia's story about the most unexpected thing delivered in the post...you'll never guess it!Frida's Favourite Products:CaudalíeAloFind a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas® is an Audio Always production. Hosted on Acast. See acast.com/privacy for more information.

What if we've settled for less than God intended for our sexuality? In “Rediscovering Healthy & Holy Sexuality,” Pastor Brian explores why our bodies matter to God—and how Jesus offers a path toward freedom, healing and a life beyond shame.

Healthy boundaries aren't about doing less. Boundaries are not an attempt at controlling someone else's behavior. Boundaries are about making better choices with your time and energy and communicating effectively. In this episode, Michelle and Chase talk about capacity, tradeoffs, and speaking up before burnout takes over. Got a question? Ask us! Do you have a question you'd like to hear answered on Career Dreams? You can submit an audio recording of your question to be featured on an upcoming episode!  Like it? Share it! If you're finding value in exploring your Career Dreams through this podcast, please share it with your friends, followers and colleagues! Also, your ratings and reviews help others find the show...so please, let us know what you think! You can share your Career Dreams with us anytime via email: careerdreams@forumcu.com. To learn more about making your Career Dreams come true at FORUM Credit Union, visit our website:  https://www.forumcu.com/careers Dream on!

Have you ever finally gotten something that you thought would make you feel worthy, like a degree or a promotion, and you still felt like you weren't good enough? Or maybe when someone gives you a genuine compliment, you feel worse instead of better. My guest is Dr. Marisa Franco, a psychologist, professor at the University of Maryland, and New York Times bestselling author. And she says we've been lied to about what really builds self-worth. But the good news is, once we learn the truth, we can all increase our self-worth without achieving more. Some of the things we discuss are: Why compliments and success can actually feel threatening when you're struggling with self-worth The difference between the two kinds of high self-esteem (and how to tell which one you actually have) Why "I only date secure people" misses how humans actually work — and the case for being "secure-ish" instead Why memories are the "database of self-esteem" — and how the brain uses your past to predict your future How to go back to a painful memory and give your younger self exactly what they needed Why you don't have to remember what happened to heal past wounds The three-step framework to try the next time you feel bad about yourself Healthy ways to handle hard feelings The Therapist's Take: My top three strategies for building real self-worth starting today Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠219 — Stop Hating Yourself: A Step-by-Step Guide to Reclaiming Your Worth with Dr. Blaise Aguirre⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 104 — What Your Sentimental Keepsakes Reveal About Your Self-Worth Links & Resources ⁠Worth: The New Science of Self-Esteem and Secure Attachment Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign Up for My Newsletter —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amymorinlcsw.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors AG1 — Save 20% on your first subscription order of AG1 Next Gen or AG1 Pro at ⁠DrinkAG1.com/mentallystronger⁠. Lola Blankets — Head to⁠⁠⁠⁠⁠⁠⁠ LolaBlankets.com⁠⁠⁠⁠⁠⁠⁠ and use code STRONGER to get 40% OFF your order. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Square — Get up to $200 off Square hardware at ⁠⁠⁠⁠⁠⁠⁠⁠⁠square.com/go/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices

Baruch HaLevi opens this conversation with a statistic most listeners have never heard: every 13 minutes in America, a man dies by suicide, and men account for roughly 80% of all suicide deaths. For Baruch, this isn't abstract. He's lost family members to suicide across multiple generations, and he candidly shares that he himself came close to the same fate about a decade ago, during a period of profound identity loss after stepping away from 20 years as a rabbi. Grounded in the work of Holocaust survivor and psychiatrist Viktor Frankl, Baruch and Larry talk through what actually helps a man in genuine despair: finding a "why not," the specific reason to keep going, learning to sit with guilt without letting it curdle into shame, and the necessity of real, honest community instead of empty check-ins. Both men share their own history with suicidal crisis directly. If you or someone you love has ever been in a season that felt unbearable, this conversation offers a clear, compassionate way through it, but given the depth of what's discussed, please take care with how and when you engage with it.   Timeline Summary [1:24] Introducing the statistic behind Baruch's mission: a man dies by suicide every 13 minutes in America [2:41] Baruch shares that his father and grandmother both died by suicide, and that it's deeply personal to his work [4:50] Larry and Baruch each share their own history of suicidal crisis [7:07] Discovering Viktor Frankl's work as a turning point during his own darkest season [11:11] Rebuilding identity from the ground up after stepping away from a lifelong profession [12:22] A full introduction to Baruch: logotherapist, rabbi, author of "The Guy in the Glass" [13:40] The origin of the book's title, tied to a poem given to Baruch by his grandfather [16:21] Larry announces the first-ever Dad Edge Day with the Arizona Cardinals, November 15th [18:24] Baruch reflects on why his father reached the point he did [27:46] Introducing the concept of a "why not" as a foundation to keep living [29:49] Discussing how the idea of "finding your why" has become diluted in modern culture [31:19] Viktor Frankl's concept of self-transcendence: living for something beyond yourself [36:50] Larry announces a rare, small-group preview of the Dad Edge Business Boardroom Brotherhood [38:00] How genuine community changes the experience of shame and crisis [41:11] Why hiding in isolation during a hard season is actually a disservice to others [45:37] The loss of Baruch's closest friend, and the concept of "bearing witness" to another man's life [47:45] Unpacking the phrase "shame dies in safe conversations," and the difference between guilt and shame [49:53] Details on Baruch's book, his mission, and where to find his work [51:37] What Baruch would say directly to a man in a moment of crisis [53:24] Larry shares an important reframe he once heard from his own therapist   Five Key Takeaways Finding a concrete "why not," a specific reason not to give up, can be as important as finding a broader life purpose when someone is in genuine crisis. Guilt and shame are not the same thing. Guilt corrects behavior and can be redemptive; shame attacks a person's fundamental worth and has no redemptive value. Healthy communities make room for guilt and accountability without slipping into shame. Self-transcendence, living for something or someone beyond yourself, is described as the deepest source of meaning available to a person, more foundational than personal happiness or self-actualization alone. Withdrawing into isolation during a hard season doesn't protect the people who care about you, it deprives them of the chance to show up for you, and it removes the example of bravery that could help someone else going through the same thing. Genuine connection, being truly seen and known by another person, is one of the most protective forces against despair. Real community requires honesty, not surface-level check-ins that accept "I'm fine" as a real answer.   Links & Resources Baruch HaLevi: https://bhalevi.com The Guy in the Glass by Baruch HaLevi: https://bhalevi.com The Dad Edge Day at State Farm Stadium: https://thedadedge.com/nfl The Dad Edge Boardroom Mastermind: https://thedadedge.com/guest The Dad Edge Podcast: https://thedadedge.com/1530   Closing If you are having thoughts of suicide, or you're worried about someone who might be, please don't wait. Call or text 988 to reach the Suicide & Crisis Lifeline, available 24 hours a day, every day. You are not a burden, and the people who love you would rather have you, in any season, than lose you. If you're not in crisis yourself but this episode brought something up for you, please talk to someone you trust, or a licensed therapist, today rather than carrying it alone.

Today, I'm excited to welcome Ken Stern to the podcast. Ken is the founder and chair of the Longevity Project, host of Century Lives from the Stanford Center on Longevity, former CEO of NPR, and author of Healthy to 100: How Strong Social Ties Lead to Long Lives. His research explores an aspect of retirement planning that rarely gets enough attention: our social health. Far too many people spend years wondering whether they've saved enough to retire, but very few think about whether they are socially ready to retire. Work provides much more than a paycheck. It provides routines, relationships, purpose, and regular interaction with other people, but when that disappears, retirement can become far more isolating than most people anticipate. In our conversation, Ken explains why strong social connections are critical to our health and longevity, how to replace the relationships and routines we lose when we leave the workforce, and why we should approach retirement with the same intentionality we brought to our careers. GET A FREE COPY OF KEN'S BOOK,  HEALTHY TO 100: HOW STRONG SOCIAL TIES LEAD TO LONG LIVES Here's how: Just text the word BOOK to 888-599-4491, and we'll send you a link to claim your free copy! In this podcast interview, you'll learn: Why being financially ready for retirement doesn't necessarily mean you're socially ready. How leaving the workforce can unexpectedly disrupt your relationships, routines, and sense of purpose. Why strong social connections can play such an important role in healthy aging and longevity. What longer-lived countries can teach us about work, learning, volunteering, and intergenerational connection. How place planning and proximity can make it easier to build meaningful relationships in retirement. Why your social connection plan should begin long before your final day of work. Show Notes: HowardBailey.com/586

“I don't need to track it. I just listen to my body,” says Ezekiel J. Emanuel, M.D., Ph.D., Ms.C.  Dr. Emanuel is an oncologist and world leader in health policy and bioethics. He is the Vice Provost for Global Initiatives at the University of Pennsylvania, and holds appointments in the Department of Medical Ethics and Health Policy in the Perelman School of Medicine and the Department of Health Care Management in the Wharton School. He is Special Advisor to the Director General of the WHO, Senior Fellow at the Center for American Progress, and a member of the Council on Foreign Relations. He was founding chair of the Department of Bioethics at the NIH. He served as a Special Advisor on Health Policy to the Director of the Office of Management and Budget and National Economic Council. In this role, he was instrumental in drafting the Affordable Care Act. He served on the Biden-Harris Transition Covid Advisory Board. Dr. Emanuel is the most widely cited bioethicist in history with over 350 publications. He has authored or edited 16 books. His newest book, Eat Your Ice Cream, is out now.  00:00 - When tracking our health goes overboard 06:19 - The health markers worth testing 08:03 - Daily nutrition habits 09:34 - What it means to “eat your ice cream” 14:15 - The importance of social connection 19:12 - Why willpower fails & habits win 24:47 - Everest, introverts, & grip strength 27:52 - How purpose is linked to health 31:06 - Why & how the Emanuel brothers succeeded  35:21 - Rethinking retirement for brain health 36:42 - Age-old health wins (& that's a relief) 40:10 - Favorite ice cream shops Referenced in the episode:  For more about Emanuel, visit his website: https://www.ezekielemanuel.com/  Buy Eat Your Ice Cream here: https://www.amazon.com/Eat-Your-Ice-Cream-Healthy/dp/1324117532/ref=as_li_qf_sp_asin_il_tl?tag=mind0a3-20  Find our episode on the rabbit cholesterol here: https://youtu.be/er3k40nlCh8?si=MxeG7IxEVnirxIoX We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices