Podcasts about healthy

Packers Total Access : Josh Jacobs Is Healthy! + Jeff Hafley Gives An Update On Trevon Diggs

ABOUT THE EPISODE:If you've ever felt uncertain about what your teen or young adult might be using—and how easily accessible today's substances have become—this episode is a must-listen. I sat down with Sebastian Martin, Executive Director at New Life House, a long-standing sober living program for young men, to unpack the alarming rise of so-called “gas station garbage”—substances like Kratom, kava, 7-0H, and “Feel Free” tonics that are marketed as harmless but can create dependency and serious mental health fallout. With his deep professional experience and 15 years in recovery himself, Sebastian offers an inside look at what's showing up in schools, treatment centers, and homes—and what parents need to know right now.You'll hear a candid, compassionate conversation where we explore how experimentation today can escalate much faster than it did even a decade ago, why isolation in a bedroom can be as concerning as chaotic, risky behavior, and how crucial community and connection are in early recovery—for both parents and their kids. We also discuss the life-changing potential of treatments like TMS (Transcranial Magnetic Stimulation) and what true collaboration between mental health and substance use professionals looks like when it's done right.What You'll Learn:What “gas station garbage” really is and why it's showing up in homes, schools, and even jails (but not on standard drug screens)Why today's cannabis and other “legal” substances are nothing like what you may have experimented with as a teenHow to recognize when isolation can be just as dangerous as acting outThe essential role of healthy community for teens and young adults—and how parents can encourage itA powerful mindset shift for parents: how to love your child to life, not to death.This conversation offers clarity and calm in a world of misinformation, helping you understand what's happening beneath your child's behavior—and reminding you that not all hope is lost.EPISODE RESOURCES:New Life House websiteHopestream podcast episode 241 with Dr. Martha Koo (TMS)DEA Fact Sheet on KratomInformation on the “Feel Free” tonic by Eleanor HealthThis podcast is part of a nonprofit called Hopestream CommunityGet our free, 4-video course, Hope Starts Here, and access to our Limited Membership hereLearn about The Stream, our private online community for momsFind us on Instagram hereWatch the podcast on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

In this episode, Dr. Karen Litzy and Dr. Stephanie Weyrauch discuss the evolving landscape of physical therapy as they look ahead to 2026. They explore the identity crisis within the profession, the shift from volume to value, the role of AI, the importance of clinician leadership, and the need for community building over social media algorithms. The conversation emphasizes the proactive nature of physical therapy and the opportunities for growth and visibility in the field.   Takeaways   ·      Physical therapy is at a pivotal moment with evolving technology. ·      The profession faces an identity crisis regarding its role and value. ·      Visibility and storytelling are crucial for physical therapy practices. ·      AI can enhance patient care by taking over mundane tasks. ·      Clinicians should embrace leadership roles beyond traditional settings. ·      Building community is essential for the future of healthcare. ·      Proactive care can prevent injuries and improve quality of life. ·      Trust is the new currency in healthcare interactions. ·      Physical therapists can help patients age gracefully and actively. ·      Advocacy for the profession is vital for its future growth.   Chapters   ·      00:00 Introduction to the State of Physical Therapy ·      11:22 APTA's Strategic Framework for 2030 ·      14:52 Physical Therapy's Identity Crisis and Opportunities ·      26:26 Navigating the Identity Crisis in Physical Therapy ·      32:24 The Shift from Volume to Value in Healthcare ·      36:39 Embracing AI: A Tool for Enhancement, Not Replacement ·      40:41 Clinicians as Leaders: Expanding Roles Beyond Treatment ·      45:19 Building Community Over Algorithms   More About Dr. Weyrauch: Stephanie Weyrauch, PT, DPT is a doctor of physical therapy with MovementX in Billings, Montana. She helps people across all ages and abilities reduce pain, increase strength, restore mobility and balance, and optimize performance. Specialties: -Pelvic Health PT for All Genders -Pre/Post Pregnancy & Obstetric Rehabilitation -Sports Injury Recovery and Prevention -Hands-On Manual Therapy -Post-Surgical Rehabilitation -Balance Training & Falls Prevention -Group or Family Sessions -Telehealth (offered in North Dakota, Montana, Connecticut, and Minnesota)   Resources from this Episode: Stephanie on Instagram Stephanie on LinkedIn Stephanie on Substack Dr. Eva Norman's Healthy Wealthy & Smart episode Dr. Rebecca Seagraves Instagram   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

For months of scent throughout the sunnier months, there are a whole host of nostalgic stalwarts and surprising new picks that are impossible to ignore.Every garden deserves a perfume as captivating as the 12 plants at the top of Josie and Sarah's list this week, as they laud the dozen best flowers to sow for unbeatable aroma from April through to October.In this episode, discover:How to choose standout scented plants that really earn their place for perfume and looks alikeWhich specific varieties Sarah and Josie regularly rely on, and what makes each one specialPractical when-and-how tips for sowing, planting, and positioning scented plants to get fragrance from spring right through to autumnWays to use these plants as cut flowers, including vase-life tricks and how to make small bunches scent whole roomsHow to layer scent through borders, climbers, containers, and shrubs so that every corner of the garden offers a different perfumed momentProducts mentioned:Trachelospermum jasminoideshttps://www.sarahraven.com/products/trachelospermum-jasminoidesSweet Pea 'Matucana'https://www.sarahraven.com/products/lathyrus-odoratus-matucanaNarcissus 'Actaea'https://www.sarahraven.com/products/narcissus-actaeaMatthiola incana 'Pillow Talk'https://www.sarahraven.com/products/matthiola-incana-pillow-talkLonicera periclymenum 'Graham Thomas'https://www.sarahraven.com/products/lonicera-periclymenum-graham-thomasAcidanthera murielae (syn. Gladiolus)https://www.sarahraven.com/products/acidanthera-murielaeFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Packers Total Access : Josh Jacobs Is Healthy! + Jeff Hafley Gives An Update On Trevon Diggs

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

De stänger ett stökigt kapitel, summerar nyår med skagen, oxfilé och total godisinhalering – och landar i den eviga frågan: är det socker-sug eller bara ritual? Sen blir det vinterkaos deluxe med internet som dör, avlopp som stinker och en bil som lyckas hamna i diket mitt under rörkris.Produceras av More Than Words Hosted on Acast. See acast.com/privacy for more information.

In this podcast, Seerat discusses with Dr. Denise Pope about "Doing School" to "Deep Learning." Denise Pope is the co-founder of Challenge Success and the author of the books Doing School: How We Are Creating a Generation of Stressed-Out, Materialistic, and Miseducated Students and Overloaded and Underprepared: Strategies for Stronger Schools and Healthy, Successful Kids.

in this episode pablo and joestar are joined by the esteemed matthew sponhour to talk about which NBA players will even be healthy enough to make the all NBA teams this seasonpatreon.com/stateoftheleaguematt's stuff:twitter: x.com/sponhourmpodcast: https://www.youtube.com/ ⁨@StayHotPod⁩  timestamps:00:00 INTRO26:00 GUYS WHO WILL MISS ALL NBA53:00 GUYS WHO MIGHT MAKE ALL NBA

Episode 5050: Taking Down Organized Crime In Venezuela; Making America Healthy Again

Healthy forests help combat climate change, provide humans with drinking water and even improve mental and physical health. But it's hard to imagine an entire forest in the middle of a big city. That's where micro-forests come into play — public forests on a smaller scale, filled with native plants. They exist around the world, and producer Rachel Carlson went to visit the largest micro-forest in California. She joins host Emily Kwong to chat about what she saw. Interested in more of the science behind urban nature? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Evan gives out his Hot Mess Rankings heading into the first round of the playoffs. BREAKING NEWS: Canty's son was born at 6:27am this morning! Nuno was born in a shed in Portugal. Jeff Saturday & Domonique Foxworth join the show to help us make sense of John Harbaugh's firing. I'm Over It: Pat wants to go out to lunch more! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan gives out his Hot Mess Rankings heading into the first round of the playoffs. BREAKING NEWS: Canty's son was born at 6:27am this morning! Nuno was born in a shed in Portugal. Jeff Saturday & Domonique Foxworth join the show to help us make sense of John Harbaugh's firing. I'm Over It: Pat wants to go out to lunch more! Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's the new year and while we aren't making any official resolutions, some of us have taken it upon ourselves to try to be a bit healthier than before! Workouts have started, diets have changed, but one of us is still holding back a little?

Evan gives out his Hot Mess Rankings heading into the first round of the playoffs. BREAKING NEWS: Canty's son was born at 6:27am this morning! Nuno was born in a shed in Portugal. Jeff Saturday & Domonique Foxworth join the show to help us make sense of John Harbaugh's firing. I'm Over It: Pat wants to go out to lunch more! Learn more about your ad choices. Visit podcastchoices.com/adchoices

#318. Happy New Year! We're back after a fun OR relaxing holiday break with our families, and we catch up on what made this holiday season special for us. Are you glad to see 2025 end? Does a new year feel like a new start to you? Do you make resolutions? Let us know via the LinkTree below as we share some of our thoughts heading into 2026. After the break we discuss streaming including Stranger Things and the potential (or not) of longevity for the brand. Also on tap is a little on sports and some ok and fine movies such as Not Just a Goof, Regretting You, Goodbye June, and The Best You Can. We hope you enjoy! Until next time, be kind to each other.FTM Merch! - https://www.teepublic.com/user/fromthemiddleLinkTree - https://linktr.ee/fromthemidpodVOICE MAIL! Comment, ask a question, suggest topics - (614) 383-8412Artius Man - https://artiusman.com use discount code "themiddle"

Evan gives out his Hot Mess Rankings heading into the first round of the playoffs. BREAKING NEWS: Canty's son was born at 6:27am this morning! Nuno was born in a shed in Portugal. Jeff Saturday & Domonique Foxworth join the show to help us make sense of John Harbaugh's firing. I'm Over It: Pat wants to go out to lunch more! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan gives out his Hot Mess Rankings heading into the first round of the playoffs. BREAKING NEWS: Canty's son was born at 6:27am this morning! Nuno was born in a shed in Portugal. Jeff Saturday & Domonique Foxworth join the show to help us make sense of John Harbaugh's firing. I'm Over It: Pat wants to go out to lunch more! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textDr. Heather Stone is a returning guest on our show! Be sure to check out her first appearance on episode 833 of BBR!Dr. Heather Stone, DC is one of the most successful functional medicine practitioners in the world. She has spent the last twenty-one years helping patients reverse various chronic diseases. Her focus is on helping women return to the person they know themselves to be by experiencing a total thyroid transformation. She is passionate about health, longevity, gardening, cooking, regenerative farming, and raising her animals on her ranch.Dr. Heather also currently runs two functional medicine clinics, as well as Born To Heal Ranch & Retreat, which is a functional medicine retreat center for women dealing with hypothyroidism and Hashimoto's.Throughout her career, Dr. Heather has been instrumental in showing tens of thousands of patients how to reverse long-standing health problems with a focus on type 2 diabetes, hypothyroidism, and cognitive decline. She is also the author of her amazing book Thyroid Transformation Blueprint.Dr. Heather is married and has two sons, Cam and Cannon, and currently lives on her ranch in Texas with her family and two dogs. When she is not working, she is reading, meditating, cooking, or traveling the world.Find Dr. Heather at-https://reversemycondition.com/FB Page- Happy, Healthy and Lean- Women Overcoming Low Thyroid!IG- @drheatherstonehttps://www.borntohealranchandretreat.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Hey friends! Kaleb and I are so excited to kick off 2026 with this episode! Kaleb and I sat down and had a really honest convo about where we crushed it last year… and where we definitely did not

After sexual betrayal, many women ask themselves: “Why do I feel so emotionally out of control?” “Why can't I calm down—even when I want connection?” “Why does my body react before my mind can catch up?” You are not broken. You are experiencing betrayal trauma and emotional dysregulation—a normal trauma response to a devastating relational injury. In this episode of Beauty Beyond Betrayal, betrayal trauma specialist Lisa Limehouse walks you through: ✔ What emotional dysregulation looks like after sexual betrayal ✔ The 3 most common symptoms of trauma-driven emotional responses ✔ Why emotional regulation is required for healthy connection and trust rebuilding ✔ 3 trauma-informed, faith-centered ways to regulate your emotions so connection becomes possible again ✔ How God designed your brain and nervous system to heal This episode is for the woman who wants to reconnect—but feels trapped in survival mode. Healing doesn't come from trying harder. It comes from learning how to create safety inside your body and spirit. ✨ READY FOR GUIDED HEALING? Lisa's 6-month Roadmap to Recovery group coaching program launches January 12, 2026 and is designed specifically for Christian women healing from sexual betrayal and betrayal trauma. Inside the program, you'll learn how to: • Regulate triggers • Heal betrayal trauma at the root • Rebuild identity and emotional safety • Set boundaries without guilt • Move from survival to strength—together, not alone ⚠️ Spots are limited and registration is now open. Once the cohort fills, doors will close.

Many characteristics can contribute to a healthy workplace culture, but self-awareness stands out as one of the most impactful. Don and John sit down to explore why it matters and how to strengthen it within yourself and your team.

How to Stay Strong to 100: Longevity, Regenerative Medicine, and Mobility   Most people say they want to live a long life. Very few ask the better question: what kind of body and energy will I have at 80, 90, or 100? In this episode of Richer Soul, Dr. Tommy Rhee shares what he has learned from decades working with elite athletes, professional sports teams, and now patients using regenerative medicine and topical stem cell therapies. We talk about the realities of aging, why exercise is still the number one longevity tool, the hidden damage of chronic inflammation, and how emerging technologies might help us stay active and mobile much longer than previous generations.   Core Insights from the Conversation: Exercise Is the Foundation of Longevity. Consistent movement protects joints, improves circulation, and activates the body's natural repair systems. No supplement or therapy replaces exercise as a driver of long-term health. Chronic Inflammation Accelerates Aging. Acute inflammation heals. Chronic inflammation slowly breaks the body down, damaging joints, energy levels, and long-term mobility. Circulation Determines Recovery. Healing depends on flow. Healthy arterial, venous, and lymphatic circulation deliver nutrients and remove waste, allowing tissues to repair more efficiently. Regenerative Medicine Is Becoming Non-Invasive. Cell-free regenerative topical therapies aim to support healing without injections, downtime, or invasive procedures, making recovery more accessible earlier in the aging process. Longevity Requires a "Never Quit" Mindset. Health isn't built through perfection. It's built by continuing to move, eat well, and recover even when progress feels slow or uneven.   Money Learning from Dr. Tommy Rhee: Your health is one of the highest-ROI investments you can make. Dr. Tommy Rhee reinforces that prevention—consistent exercise, reducing inflammation, improving circulation, and supporting your body's natural repair systems—costs far less than the medical bills, downtime, and lost earning potential that come from neglect. Strong mobility and longevity aren't just physical assets; they protect your financial future by reducing long-term healthcare expenses and preserving your ability to work, create, and enjoy life.   Key Takeaway: You do not have to choose between living long and living well. With consistent movement, smarter food choices, better circulation, and an open mind toward regenerative therapies, you can build a body that still feels capable at 80, 90, or even 100. The most important piece is not perfection, it is refusing to quit on your health.   Bio: Dr. Tommy Rhee is a licensed sports chiropractor and pioneer in regenerative medicine with nearly two decades of experience working with elite and professional athletes. He has served as the official team chiropractor for the Tampa Bay Buccaneers and began his career at UCLA Athletics, treating Division I football, soccer, and track athletes. He is the Founder and CEO of RheeGen®, the world's first cell-free regenerative topical therapy, designed as a non-invasive alternative to injection-based stem cell procedures. Dr. Rhee is also the author of The Future of Regenerative Medicine, where he explores how topical stem cell technologies may reshape healing, recovery, and longevity. Known for blending sports medicine, biomechanics, and regenerative science, Dr. Rhee continues to practice in Tampa, Florida, helping patients and athletes stay active, recover faster, and move well as they age.   Links: Website: www.RheeGen.com Facebook: RheeGen: https://www.facebook.com/p/RheeGen-61552362351212/ Instagram: Rhee.gen: https://www.instagram.com/rhee.gen/ LinkedIn: https://www.linkedin.com/in/drtommyrhee/ Book: The Future of Regenerative Medicine: Unlocking the Potential of Topical Stem Cell Therapy:  https://a.co/d/2eUa3Zx   If this conversation sparked you to think differently about aging, here's your next step: choose one upgrade in movement, one upgrade in food, and one upgrade in recovery, and commit to them for the next 90 days. If you want help designing a richer life that includes long-term health, longevity, and purpose, connect with Rocky and explore what your own 100-year plan could look like.   #Longevity #HealthyAging #RegenerativeMedicine #StemCellTherapy #InflammationHealth #MobilityMatters #NitricOxide #CirculationHealth #HolisticWellness #AgingWell #PainFreeLiving #HealthOptimization #LiveTo100 #FunctionalHealth #WellnessJourney   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

Send us a text#364 - To start 2026 off right, I thought I would address some issues we runners have, and yes, I have these issues myself. Sometimes when we're disappointed in our running it can lead to more negatives. It can make us lose opportunities that might help us or be better for us in running. It's easy to let our negative thinking move our running in the wrong direction, so I hope these can help you in your running and start your new year off great! Hidden West is a YouTube channel all about the people, places and events that make the western US so interesting! https://www.youtube.com/@HiddenWest2026Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

If you want a practical next step to bring clarity to your dating life and relationships, start here: https://py.pl/3PRNtGKdI5hMost Christians think “good boundaries” in dating just means not having sex… but you can avoid sex and still end up emotionally exhausted, spiritually confused, and attached to someone who was never serious.In this episode, we're talking about the critical Christian dating boundaries for 2026 that aren't about sex— the ones that protect your heart, clarify intentions, and help you build a relationship with a healthy pace (not pressure).If you've ever:- moved too fast emotionally- overshared too soon- felt confused by inconsistent communication- got caught in “married energy” without commitment- or realized you didn't have boundaries around time, money, access, and spiritual rhythmsthis is your START HERE episode.We break down a safe “range” for dating (not rigid rules): enough consistency to grow, not so much intensity that you lose perspective.What you'll learn:- how often to actually see each other (without smothering the relationship)- communication expectations that bring clarity (not anxiety)- emotional boundaries so you don't go too deep too fast - money + gift boundaries (effort vs. pressure / love-bombing)- when to involve community + family without moving too fast or hiding- why “spiritual intensity” can become a crutch in Christian dating - Want a simple next step? Grab our Unlock Your Dream Relationship Workbook (only $5):Link is in the description + pinned comment.Subscribe for more Christian dating advice, relationship boundaries, and biblical relationship wisdom every week.CHAPTERS00:00 You can avoid sex and still get hurt01:12 Boundaries = rhythm (not rules) + the “range of safety”06:00 Boundary 1: Time together (steady, not smothered)11:52 Boundary 2: Communication (clarity, not anxiety)16:11 Boundary 3: Emotional intimacy (guarded vs guarding your heart)20:50 Boundary 4: Money & gifts (effort vs pressure)25:47 Boundary 5: Access to your life (slowly, not suddenly)31:36 Boundary 6: Personal space (don't lose yourself)33:55 Boundary 7: Spiritual rhythm (no spiritual crutches)37:56 Healthy boundaries help love last

It's Tuesday afternoon, and there's a fresh episode of Oilersnation Radio set, which means the boys were back in the studio to recap the week that was. On today's episode, the guys discussed the Oilers' struggling bottom six, Kasperi Kapanen's return, Trent Frederic and Andrew Mangiapane being healthy scratched, and much more.We kicked off the Tuesday episode of ONR with a delicious debate about what the Oilers can do to get more production out of their bottom six. Given that players like Mangiapane, Frederic, and Henrique haven't scored nearly as much as we'd hope, the question was how the team can get more out of them without just trading someone away. Whether it's giving these guys a defined role or keeping them as healthy scratches, the boys tried their best to figure out a problem the coaches have struggled with all season. Changing gears, we looked at Kasperi Kapanen's return to the lineup and how having him back in the mix gives Kris Knoblauch more line combo options to play with. Given that Kapanen has missed the bulk of the season, it's going to be interesting to see how long he lasts beside Leon Draisaitl, since it's probably going to take a minute for him to get going. The guys also spent some time looking at Andrew Mangiapane and Trent Frederic as healthy scratches and what the decision means for both players moving forward. Finally, we wrapped up the episode of ONR with a round of Dan's Game. Seeing as the boys are trying to keep things fresh, Dan wanted to whip something up for the boys to give the first show of the week a little bit of a different flavour. We can't have the quizmaster on call all the time, you know? Did Dan's game work? Will it replace BM's Trivia? You'll have to listen to find out for sure.SHOUTOUT TO OUR SPONSORS!!Powered by @bet365. Whatever the moment, it's Never Ordinary at bet365. Download the App today and use promo code: NATION. http://www.bet365.ca/ Swiss Donair: https://swissdonair.com/ Hosted on Acast. See acast.com/privacy for more information.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to women's health expert and naturopath Dr Lara Briden for a thoughtful, wide-ranging conversation about women's health, medical narratives, and the modern pressure to “optimise.”Together, they explore how well-intentioned health messaging can sometimes tip from supportive into overwhelming—particularly for midlife women navigating hormonal change in a culture saturated with advice, diagnostics, and self-monitoring. They discuss the difference between body awareness and body trust and how historical and cultural medical narratives shape the way women interpret symptoms.The conversation also challenges the idea that health must always be pursued at the level of optimisation, introducing the concept of being “healthy enough”—not as a lowering of standards, but as a way of letting health support life rather than dominate it.This episode will resonate with anyone who has felt exhausted by the constant focus on hormones, symptoms, and self-improvement, and is looking for a more grounded, humane way to think about women's health.Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and bioidentical hormones. With a strong science background, Lara sits on several advisory boards and is the lead author of a 2020 paper published in a peer-reviewed medical journal. She has more than 20 years' experience in women's health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.Reach Lara at www.larabriden.com, IG: https://www.instagram.com/larabriden/Lara's books  https://larabriden.com/lara-briden-books/Lara's previous appearance on Mikkipedia https://podcast.mikkiwilliden.com/33  and https://podcast.mikkiwilliden.com/248 and https://podcast.mikkiwilliden.com/264  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

In this first episode of the year, I'm joined by the brilliant Julia Bradbury for a really grounding, eye-opening chat about what “being healthy” actually means when you look beyond the surface. Julia talks me through how her breast cancer diagnosis in 2021 completely changed the way she thinks about her body and her life - not in a “perfect routine” kind of way, but in a very real, human I want to stay well and reduce my risk way. We get into the stuff so many of us ignore until something forces us to pay attention: sleep, stress and cortisol, sugar addiction, blood sugar and inflammation, why being slim doesn't automatically mean you're healthy, and how confusing the wellness world can feel when you're constantly bombarded with advice. Julia also shares the practical things she actually does day to day - getting outside no matter what, morning light, breathwork, moving after meals, batch cooking, and keeping habits simple so you don't spiral into obsession. We finish on something I really loved: Julia's honesty about emotional health, and why therapy is now one of her non-negotiables - because physical health isn't the full picture if you're holding onto stress or old wounds.Thank you to Bare Biology for sponsoring this episode.Bare Biology is an independent, women-powered business creating high-quality supplements designed to support well-lived lives. They're offering listeners 20% off with the code PANDORA20.Visit barebiology.com and use the code PANDORA20 at checkout. You won't regret it!Find Julia:Instagram: @juliabradburyWebsite: https://juliabradbury.com/Hack Yourself Healthy Book: https://amzn.eu/d/3yZMlBoStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

  In my conversation, with Heath Hardesty, pastor, and author of All Things Together:How Apprenticeship to Jesus Is the Way of Flourishing in a Fragmented World. Heath explores the profound effects of sin on humanity, emphasizing how it dehumanizes individuals and obscures the beauty of the world. He discusses the importance of being in a relationship with the Creator to process grief and cultivate gratitude, which are essential for true joy. We talk about how fiction informs reality and how stories help us better understand the world. Heath is able to show through his new book, how apprenticeship is the way we are formed. Takeaways Sin compresses us and desaturates the beauty from the world. We become wonder blind due to sin. Healthy processing of grief is possible when our heart is aligned with God. Lamenting can be a healthy expression of grief. Offering our grief to God allows for redemption and transformation. Gratitude is essential for experiencing true joy. A relationship with the Creator is fundamental for healing. Without gratitude, joy cannot exist in the human soul. The great Giver provides us with reasons to be thankful. Healing comes through connection with God.  

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

Happy New Year! To kick off 2026 we're sharing wisdom from Deb on how we're all connected and then Samantha shares a guided meditation focused on being the light. We wish you all a Happy, Healthy, Wonderful New Year!

As we head into a new year, we're focusing on what it really means to build a healthy 2026, without extremes or quick fixes. In this episode, we look at the health stories shaping the year ahead and what they tell us about making calmer, more informed decisions for long-term wellbeing. We explore hopeful developments in cancer prevention, following a Channel 4 documentary and UK reporting on vaccine trials starting this year for people at higher risk, and what this shift towards prevention could mean for the future of healthcare. We also unpack a major move from the World Health Organization to properly study traditional and natural medicine, from meditation and tai chi to simple food-based interventions, and how these practices fit alongside modern medicine. Finally, we look at a sobering wellness story gaining attention at the start of the year. Reports of botulism linked to anti-wrinkle injections raise important questions about safety, regulation and informed consent, and what people need to know to make safer choices. Order your copy of Ella's new book: ⁠Quick Wins: Healthy Cooking for Busy Lives⁠ Pre-order your copy of Rhi's upcoming book: ⁠The Fibre Formula⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this first 2026 episode of the Optimal Body Podcast, doctors of physical therapy Dr. Jen and Dr. Dom discuss Jen Health, Dr. Jen's platform for sustainable health and pain management. They explore how pain is multifactorial, debunk common movement myths, and emphasize empowerment through education and movement quality. The hosts share user success stories, highlight Jen Health's diverse plans—mobility, stability, core, mindset, and strength—and stress the importance of consistency and community. The episode encourages listeners to move confidently, understand their bodies, and use Jen Health as a supportive tool for long-term well-being.LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!Free Week of the Jen Health Membership:Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We'll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!We think you'll love:Free Week Jen HealthJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn:00:29 Explains Jen Health's mission to empower people to move out of pain and improve movement quality.02:39 Addresses common fears about structural diagnoses and how Jen Health helps reframe these beliefs.04:23 Talks about conflicting provider advice, monthly educational webinars, and empowering self-assessment.07:27 Contrasts passive, short-term treatments with Jen Health's active, sustainable approach.08:54 Emphasizes Jen Health's focus on abilities and building confidence, not restrictions.12:26 Explains how Jen Health complements physical therapy and details plan components like core, mindset, and breathwork.14:33 Discusses the challenge of consistency and how Jen Health fosters accountability and community.17:15 Identifies key user groups: busy individuals, those seeking solutions, and older adults.20:03 Shares user stories about improvements in pelvic floor...For full show notes and resources visit https://jen.health/podcast/442 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"But a Samaritan traveler who came upon him was moved with compassion at the sight."~ Luke 10:33How can I better support my loved one who suffers with mental illness?What is the Church's place in caring for those with mental illnesses?Is it possible to choose my responses instead of just reacting?In episode 90, Kenna & Pat welcome Beth Hlabse, program director of the Fiat Program on Faith and Mental Health at the University of Notre Dame, for an honest conversation about loving and supporting people with mental illness. Drawing on personal stories, professional expertise, and Catholic teaching, the episode explores the complexities of mental health through the lens of accompaniment, compassion, and community. Beth shares practical wisdom for churches and families, highlighting the importance of seeing the gifts and goodness of every person beyond their diagnosis, setting healthy boundaries, and moving from reactive to responsive support. Listeners are invited to reflect on their own biases and discomfort, discovering pathways to deeper empathy, hope, and belonging—especially in faith communities. Whether you're walking this journey yourself or supporting someone you love, this episode offers encouragement and tangible steps toward stronger, more healing connections.Beth Hlabse is the program director for the Fiat Program on Faith and Mental Health at the McGrath Institute for Church Life at the University of Notre Dame. As a mental health counselor, Beth has provided therapeutic care for adolescents and adults with histories of trauma and adverse child experiences. Beth graduated from the University of Notre Dame in 2011 and she obtained her masters in clinical mental health counseling from Divine Mercy University. Beth and her husband Pete live in South Bend, Indiana.Episode 90 Show NotesReflection QuestionsChapters:0:00: Introduction and Highs & Hards18:40: Acknowledging my past to inform my future29:00: Loving others in the midst of mental illness42:07: Isolation: a cause and effect of mental illness54:03: Healthy boundaries in relationship with others with mental illness59:01: Challenge By ChoiceSend us a text. We can't respond directly, but we're excited to hear what's on your mind!Click here to register for the DBT group from Jan. 20 - March 24, 2026 (MN & WI residents only)Support the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

You want change more than anything, yet somehow you keep finding yourself back in the same frustrating patterns... and this episode explains why.  If you have ever wondered why motivation fades, follow-through slips, and 2026 feels like it has to be different, this conversation is for you. We break down the hidden loop so many women live in: setting goals with hope, only to fall back into old habits and self-doubt.  You will learn why this is not a discipline problem or a personal failure, but a very human pattern rooted in both nervous system protection and brain wiring. We explore the ancient concept of akrasia, the science of time inconsistency, and why resistance often shows up strongest when you want change the most.  You will see how past experiences, especially control or criticism, can quietly fuel self-sabotage today. This episode walks you through clear signs you may be stuck in this cycle and why nothing is “wrong” with you. More importantly, we outline a new way forward that does not rely on willpower, pressure, or punishment.  You will learn how to shift from control-based change to self-leadership rooted in care and alignment. We cover practical tools like reducing friction, designing your environment, and using implementation intentions so action becomes easier. This is about moving from self-sabotage into enkrateia — calm, grounded power over yourself.  If you are ready for 2026 to be the year things finally stick, this episode is your turning point. Time Stamps: (2:00) Jumping Into 2026 With This Topic (4:17) Omar and Doomscrolling (7:37) Competing Motivations and Resistance (10:33) How To Break The Cycle (11:32) Notice The Awareness (13:04) Acknowledge The Consequences (17:02) Shifting From Control To Love (20:16) Setting Our Environment Up For Success (22:03) Reducing Friction (24:22) Implementation Intentions (28:02) Power Over Yourself Through Leadership---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

It's the first full week of the new year — and if Dry January is on your mind, than this episode is for you. In this solo episode, Molly shares insights from her current Mostly Dry January program and explains why your month doesn't have to be perfect to be powerful. You'll learn what the science says about cutting back (even partially), how to rewire your drinking habits using positive reinforcement, and why “mostly dry” is more than enough.If you're ready to ditch the all-or-nothing mindset and start building real momentum with your relationship with alcohol, this episode will help you do it — one small decision at a time. In This Episode:Why “failing” Dry January doesn't mean starting overWhat research says about partial reductions in alcoholThe real reason willpower isn't working — and what to try insteadHow to use temptation bundling to feel good about changeWhy moderation isn't an excuse — it's a skillResources & Links:Download the Temptation Bundling Worksheet Create alcohol-free routines that feel good — not forced.  Download the PDFExplore Drink-Less Success A 30-day neuroscience-based support system for peaceful drinking habits.  Start Drink-Less SuccessTry the Sunnyside App (15-day free trial) Molly's top recommendation for mindful drink tracking.  Join SunnysideLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

In this episode, we're talking about why staying consistent feels so hard — especially when you're over 40 and trying to lose weight, feel better, and build healthy habits that actually last. We'll go over why motivation fades, why life gets in the way, and the real reasons you get stuck in that start-stop cycle. You'll learn the small shifts that make consistency feel doable, not overwhelming, and how to build routines that fit your real life. Mentioned in this episode:

If you've spent years — or decades — starting diets on Monday, feeling "good" or "bad" based on what you ate, or letting the scale decide your mood for the day… this episode is a deep breath of fresh air. In this powerful Tea & Truth conversation, Lynne invites you to gently step out of diet culture and into a new way of relating to food, your body, and your midlife health: nourish, don't punish. You'll learn why strict dieting backfires in midlife (especially with shifting hormones), how it impacts your metabolism, mood, cravings, and self-worth — and what it looks like to support your body with kind, steady, hormone-friendly nourishment instead of restriction and shame. This isn't about giving up on your health. It's about finally choosing approaches that actually work for women in perimenopause, menopause, and beyond.

 #bearingfruit #Spiritualgrowth What is the fruit of your life? Healthy roots produce healthy fruits, and whatever we don't uproot will bear fruit… whether it's good fruit or bad. In this message by Pastor Jon Sanders he asks if we are truly rooted and grounded in God's love, or if we are rooted elsewhere. Our fruits will be the answer to that question. Ephesians 3:14-21, Hebrews 12:15 Don't forget to LIKE, COMMENT, & SUBSCRIBE for more biblical teachings!   Please follow our websites for more! Website: http://www.newlifechurchsf.org/ Facebook: https://www.facebook.com/NewLifeSF/ Youtube: https://youtu.be/7Ig-qXgVAmE/ Pastor Alex Klimchuk New Life Church 500 S 1st Ave Sioux Falls, SD 57104

 TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Change the script, change the result. We dive into a grounded, grace-filled approach to midlife weight loss that rejects crash diets and embraces sustainable transformation through faith, neuroscience, and simple daily habits. With Dr. Lorette, a cognitive behavioral therapist and minister, we explore how thoughts shape beliefs, beliefs drive feelings, and feelings steer actions—so if you want new outcomes, start where your self-talk begins.You'll learn the Five Dailies—pray and plan, water, move, journal, sleep—and why starting with just one habit today beats chasing the perfect plan tomorrow. We walk through a quick craving reset that blends bilateral stimulation with a spoken boundary scripture to quiet the urge in seconds and rewire desire over time. Instead of muscling through temptation, you'll feel the power shift as your words anchor a healthier identity and your brain follows suit.We also unpack the role of self-love as a structural pillar for health, offering practical ways to replace harsh inner narratives with truth you can speak and embody. You'll hear simple meditation strategies that reduce stress and cortisol in minutes, plus a hands-on method for “casting down” toxic thoughts to accelerate neuroplastic change. For movement, Dr. Lorette introduces PraiseMoves—a Christ-centered alternative to yoga—where scripture and strength training meet to build flexibility, balance, and resilience without strain.If you're navigating midlife hormones, stress, and the pull of old habits, this conversation offers tools you can use today and a hopeful framework that lasts. Subscribe, share with a friend who needs encouragement, and leave a review with the one habit you'll start now—we're cheering you on.BioDr. Laurette Willis, CBT, is a cognitive-behavioral therapist, international speaker, and founder of PraiseMoves®, the Christian Alternative to Yoga, along with several global faith-based ministries.She helps Christian women experience whole-person transformation—spirit, soul, and body—by renewing the mind and retraining the brain using neuroscience principles grounded in Scripture. Her work empowers women to break free from emotional eating, stress, anxiety, and self-sabotage and live Healthy, Fit, and Free from the inside out.A survivor of emotional eating and past addiction, Dr. Laurette now equips women worldwide with practical, faith-centered tools for lasting change. We hope you enjoyed this episode of the V.I.B.E. Living Podcast.If it resonated with you, please like, comment, subscribe, and share it with a woman ready for her next chapter. At V.I.B.E., we believe V.I.B.E. is who you're meant to be — Vibrant, Intuitive, Beautiful, and Empowered — and awakening is how you get there.That awakening unfolds through awareness, community, and intentional self-care. To explore what's happening in the V.I.B.E. Living world and connect with Lynnis, visit:

In this week's episode Kacy and Tyler catch up on our hiatus and discuss our Christmas vacation, whats new for 2026, and deciding to change your life. Join the January Program - Forever Fat Loss Over 40https://thecaloriedeficitqueen.com/yesFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

A Life of  Conviction Leads to Healthy Discipline Episode 76 of See One Beautiful Soul  In a time when it's just so easy to say "I just do the things I want to do when I want to do them," its refreshing to meet another outspoken influencer who lives her life with such conviction about the beliefs she is passionate about. Karlie believes in a life of discipline.  She is not afraid to use her freedom of speech to share her love of her faith with others.  She is kind and generous as a listener and a speaker and believes in living in harmony with those who do not necessarily believe in the same faith as she does.  She will inspire you to think about what your convictions are and how well you choose to get along with those who may not practice  in the same way as you do.     Karlie Kincaid—also known as Kindred in Kairos—is a wife, mom of two, and a Catholic voice speaking on faith, womanhood, and the dignity of life in a culture that moves fast and thinks shallow. https://www.instagram.com/kindredinkairos/

This episode originally aired last year, but we're re-sharing it with a new intro and outro because it's become a foundational conversation for our community. If you're revisiting it, we hope it lands in a new way this season. If it's your first time listening, we're so glad you're here.In this GoodKind Podcast episode, Amy is interviewing GoodKind Co-founders and authors, Chris and Clayton, about a foundational question for Christian families: What is a spiritual habit—and why do habits shape faith more deeply than words alone? This conversation reframes spiritual formation away from pressure, perfection, and performance, and toward consistent, practiced rhythms that shape belief over time.Rather than treating faith as something we primarily teach, the team emphasizes how faith is something we practice—formed through repeated actions, shared rhythms, and everyday choices in the home. They discuss why information alone rarely leads to transformation, how habits quietly disciple both children and adults, and why spiritual growth is often slow, cumulative, and unseen in the moment.The episode also addresses common misconceptions about spiritual discipline, explaining the difference between habits and legalism, and how grace-driven practices create space for genuine formation. Drawing from Scripture, family life, and lived experience, the conversation highlights how habits function as trellises that support growth—especially in seasons when motivation is low or life feels chaotic.If you've ever wondered why your best intentions don't stick, how to nurture faith without pressure, or what actually forms belief over time, this episode offers a grounded, hope-filled framework for building spiritual habits that last.TakeawaysSpiritual habits shape faith more consistently than teaching or intention alone.Faith formation happens through repeated practices, not one-time moments.Spiritual habits are not about perfection or performance, but about faithfulness and rhythm.Grace-centered habits create space for long-term spiritual growth.Healthy spiritual habits help carry faith when motivation fades.Building habits in the home shapes both children and adults together.Chapters00:00 — What Are Spiritual Habits?03:12 — Why Teaching Alone Doesn't Form Faith06:45 — Habits vs. Legalism09:58 — Formation Happens Through Practice13:21 — The Role of Repetition and Rhythm16:40 — Habits as a Trellis for Growth20:05 — Faithfulness Over Perfection23:14 — Building Spiritual Habits in the Home26:30 — Long-Term Formation and GraceBuy Building Spiritual Habits in the Home on Amazon! https://www.amazon.com/Building-Spiritual-Habits-Home-Small/dp/0802434304/ref=sr_1_1?crid=1Z8YOBA8SBNM6&dib=eyJ2IjoiMSJ9.qu59ZbacDPX9GZL4rJK2Jtt4lZDB6c0lLMCKQAncVmkf-Cr5ysok9kF0VH3WhHkdsjASUe0SbXXIvZeI5zDWl1mbJJ_68Utl1jwya2wGA0w.8bhF9konQ3ZJ3HqYYfP5omh6Y7QaJEvhK3nVqvV0x54&dib_tag=se&keywords=building+spiritual+habits+in+the+home&qid=1733772078&sprefix=building+spiritual+%2Caps%2C170&sr=8-1 spiritual habits, Christian family habits, faith formation, spiritual disciplines, Christian parenting, building spiritual habits in the home, faith practices, discipleship at home, Christian rhythms, spiritual growth, forming faith in kids, Christian family life

Technology Leadership and Strategic Advisor Elizabeth Bieniek shares how devaluing the unique talents that come naturally to you is the biggest self-sabotage to building a healthy culture where innovation thrives. Having successfully scaled the operations of multi-billion dollar businesses at Cisco, she knows that creating a space as a leader where your teams are excited to work in is the foundation. "Show up to work the way you wish everybody else showed up. If you are creating the environment that you want to work in, then that' creating an environment that other people want to work in." If like her you are more of a natural introvert, have the courage to raise your voice to be heard. "Nobody can hear the thoughts in your head." You can perfect an idea internally forever, but if you never voice it, you are robbing your teams of the collaboration and innovations that could spark from it.

We're in 2026. Happy New Year. The Magic are 20-16 after beating the Pacers on Sunday afternoon. We're 6th in the East, should be top 3. But Jalen Suggs got hurt again, the Wagner brothers have not returned yet, and we've had focus issues. Particularly in 4th quarters of late. Defense and rebounding have been slipping. We're in the dregs of the schedule, can Orlando put a large amount of victories together in this stretch? All of that and more! #LetsGoMagic Warning: Adult Language

In this episode of The Bearded Nerd Podcast, Brian sits down with Joe Cebula — a longtime Game Master, fitness coach, and creator of the YouTube channel Joe Lounge — for a conversation about how personal health, mindset, and sustainability directly impact how we experience tabletop roleplaying games. Joe shares his personal approach to GMing, how his background in fitness and coaching shapes the way he runs tables, and why taking care of your physical and mental health can lead to better focus, stronger table presence, and more enjoyable sessions. This episode isn't about min-maxing stats or mastering rules — it's about showing up to the table with energy, clarity, and intention, and finding ways to enjoy the hobby long-term without burnout. Whether you're a Game Master behind the screen or a player trying to balance real life with the hobby you love, this conversation offers a grounded, practical perspective on how health and gaming intersect. Support the Podcast Check out the toolkit here on Patreon so that you can recover from a bad session.  Purchase some quality hand-made soap on Dungeon Soap and use "Bearded10" for 10% off your entire order. Subscribe to the podcast, leave a review, and check out our social media by clicking this link.  Follow Joe on Instagram here.

In this episode, Charles and Dan continue their discussion of masculine leadership in relationships by examining the role of direction and structure—and what happens when men avoid it or misuse it. Drawing from The Masculine in Relationship by G.S. Youngblood, they explore how everyday indecision, conflict avoidance, and over-assertiveness quietly undermine trust, intimacy, and attraction.The conversation breaks down the difference between leadership and control, and why insisting too loudly on being “in charge” often signals insecurity rather than confidence. Charles explains how leadership is communicated through action, competence, and calm initiative—not dominance or entitlement—and why women respond more positively to clarity than to either passivity or authoritarian decision-making.Dan shares personal insight into conflict avoidance and how early family dynamics can shape a tendency to defer decisions. Together, they unpack how the absence of honest opinions can trigger deeper doubts in a relationship, leading partners to question communication, emotional safety, and even sexual connection.The episode also highlights a common relational trap: waiting for instructions or clues instead of taking initiative. Charles argues that simply offering a genuine opinion—without clinging to it or forcing it—creates structure, reduces emotional labor, and keeps polarity alive. The goal isn't to win decisions, but to move the relationship forward with clarity and mutual respect.This conversation is about avoiding two damaging extremes: “I don't care, you decide,” and “I've decided, end of discussion.” Healthy masculine leadership lives in the middle—where initiative, openness, and emotional steadiness support long-term connection rather than eroding it.Support the show

The number one key to a healthy year is our emotional health. One of the biggest aspects of our emotional health is our ability to forgive. In today's message, our apostolic leader, Pastor Denny Duron, kicks off the new year with a powerful and challenging message on forgiveness. Prayed to accept Jesus? Congratulations! Text SAVED to 337-222-3210 or click here https://bit.ly/CC_saved New to Crossroads Church? Learn all about us at https://mycrossroads.org