Podcasts about healthy

Sabrina Rudin has spent 15 years building Spring Cafe in Aspen and New York into the plant-forward wellness spot everyone flies in for, and her first cookbook, Healthy with a Side of Happy: 100 Plant-Based Recipes to Feed Your Family, is out today. She sits down with Molly and Emese for a refreshingly honest conversation about how to feed a family well without the food fights, the guilt, or the social media noise. They get into why "taste buds are made, not born," the truth about the protein craze, the two ingredients Sabrina will never let in her house, how she runs a fully stocked fridge without ever meal planning, and why she finally started eating red meat after a lifetime of being vegetarian. It's the cookbook conversation every mom needs to hear. Shop SKIMS Fits Everybody collection at http://www.skims.com/lipstick #skimspartner Get 15% off OneSkin with the code LOTR at https://www.oneskin.co/LOTR #oneskinpod AncientandBrave.com/LIPSTICK for 10 dollars off any purchase.  Go to weareohho.com and use code LIPSTICK for 20% off your order. Get 20% off your first order with JENNY BIRD by visiting JENNY-BIRD.com and using code LIPSTICK at checkout. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Mentioned in the Episode: https://go.shopmy.us/p-54569603 Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's Lisa Bilyeu and on this episode of Women of Impact I've got the amazing Stephanie Okafor with me, and oh boy, are we diving deep and getting real! This episode is all about shaking up what you think you know about submission in relationships. It's not what you think—it's about strength, respect, and being a total badass in your partnership. Stephanie gets raw and personal, sharing her journey and some seriously eye-opening biblical insights on what it really means to be vulnerable and respectful in love. We hash out why trust and transparency are crucial, how to tackle past traumas head-on, and the magic of truly understanding each other's love languages. SHOW NOTES 00:00 Intention in relationships shapes expectations and dynamics. 05:48 Defensive response to feeling overlooked and undervalued. 11:32 Understanding and trusting each other's leadership. 17:53 Respect boundaries, avoid infidelity, nurture healthy relationships. 21:22 Healthy conversations vital for understanding beyond social media. 31:35 Balancing work, home, and personal dreams. 33:13 Supporting men's struggle with career and identity. 39:41 Prioritize love for self and others. 42:45 Hiding secrets, open up for healing. 48:00 Realizing childhood trauma affects desire for children. 53:42 Understanding behavior enables honest communication in relationships. 01:03:31 Trust and communication are crucial in marriage. 01:09:22 Christian perspective on women's role in marriage. 01:14:12 Learning healthy marriage for women is crucial. 01:18:12 Behavior reflects beliefs; address unhealthy marriage issues. 01:22:48 Mother's advice on independence and love impact. 01:27:44 Women have the right to desire what they want, and should take care of themselves. 01:35:21 Planning to stay together, aging makes spouse attractive. 01:41:06 Embrace change and growth in relationships. 01:44:39 Understanding each other like a fire analogy. 01:49:42 Pregnant woman suffers, finds relief in dream. 01:53:08 Learn manipulative tactics or become empowered, choose now. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Lisa Bilyeu and on this episode of Women of Impact I've got the amazing Stephanie Okafor with me, and oh boy, are we diving deep and getting real! This episode is all about shaking up what you think you know about submission in relationships. It's not what you think—it's about strength, respect, and being a total badass in your partnership. Stephanie gets raw and personal, sharing her journey and some seriously eye-opening biblical insights on what it really means to be vulnerable and respectful in love. We hash out why trust and transparency are crucial, how to tackle past traumas head-on, and the magic of truly understanding each other's love languages. SHOW NOTES 00:00 Intention in relationships shapes expectations and dynamics. 05:48 Defensive response to feeling overlooked and undervalued. 11:32 Understanding and trusting each other's leadership. 17:53 Respect boundaries, avoid infidelity, nurture healthy relationships. 21:22 Healthy conversations vital for understanding beyond social media. 31:35 Balancing work, home, and personal dreams. 33:13 Supporting men's struggle with career and identity. 39:41 Prioritize love for self and others. 42:45 Hiding secrets, open up for healing. 48:00 Realizing childhood trauma affects desire for children. 53:42 Understanding behavior enables honest communication in relationships. 01:03:31 Trust and communication are crucial in marriage. 01:09:22 Christian perspective on women's role in marriage. 01:14:12 Learning healthy marriage for women is crucial. 01:18:12 Behavior reflects beliefs; address unhealthy marriage issues. 01:22:48 Mother's advice on independence and love impact. 01:27:44 Women have the right to desire what they want, and should take care of themselves. 01:35:21 Planning to stay together, aging makes spouse attractive. 01:41:06 Embrace change and growth in relationships. 01:44:39 Understanding each other like a fire analogy. 01:49:42 Pregnant woman suffers, finds relief in dream. 01:53:08 Learn manipulative tactics or become empowered, choose now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Clear priorities support sustainable midlife health and energy. Every decision involves a trade-off, whether we acknowledge it or not. In this episode, we explore how making conscious sacrifices helps clarify priorities and protect your energy. Healthy choices often become easier when trade-offs are visible. What trade-off are you currently facing?

In today's Daily Shift, we close out the Relationship Shift Series by reflecting on what you've actually been building. Healthy relationships don't require perfection. They require people who know how to come back — to themselves and to each other. In this episode: What you've built across this series Letting go of the idea of perfect relationships What it means to keep choosing to come back Continue the work: Join the Shift community as we keep practicing together. In-person classes (Massachusetts): Shifting the Way You Think Wellness Center → stwyt.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3373: Jill Coleman shares a vulnerable moment that reveals how easy it is to tie self-worth to a number on the scale, and how freeing it can be to let that go. By shifting focus from outcomes to consistent, sustainable behaviors, she shows how to reduce stress, break destructive cycles, and build a healthier relationship with food and body image. Read along with the original article(s) here: https://jillfit.com/2016/06/14/scale-self-worth/ Quotes to ponder: "It felt like a big middle finger to relying on the scale or my physique for my self-worth." "This is why for me, focusing on behaviors, and not outcomes, is key." "I don't allow outcomes (i.e. my daily weight) to dictate how I eat and exercise (external motivation), and instead use my internal inspiration, what feels good for me, to drive my day." Learn more about your ad choices. Visit megaphone.fm/adchoices

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You didn't see that coming, at least not now, but Tim Cook's successor is John Ternus and there's so much news about both men. Plus what Apple had to update because of the FBI, how "Star Wars" benefits from the Apple Vision Pro, and more, on the AppleInsider Podcast.Contact your hosts:@williamgallagher_ on Threads@WGallagher on TwitterWilliam's 58keys on YouTubeWilliam Gallagher on emailWes on BlueskyWes Hilliard on emailWes's blog HillitechSponsored by:MasterClass: Get 15% off annual memberships at MasterClass.comClaude by Anthropic: Check out Claude and Claude Pro at Claude.ai/appleinsiderLinks from the Show:John Ternus in as Apple CEO, Cook becoming Apple Executive ChairmanApple leadership shakeup places Johny Srouji as new hardware chiefTim Cook thanks users & Apple employees after 15 years of being CEOHow Tim Cook started at Apple in 1998, and how 15 years of being the CEO endsDon't expect changes from Apple anytime soon, even with new leadershipNew Apple hardware chief wastes little time in introducing five underlingsTernus will be more decisive than Tim Cook, claims one insiderA long-planned Apple CEO transition meets an analyst-driven AI hype cycle'Healthy' Cook plans for a long stay at Apple as chairmanReport: New Apple CEO's biggest challenge will be retiring leadership & regular churnWhen he was hired, Ternus wasn't sure he even belonged at AppleLet John Ternus be John Ternus, and not Cook or JobsNotification bug that let FBI access messages patched with iOS 26.4.2High-resolution 200MP camera now expected in 2028 iPhone Latest 'Star Wars' movie cut unnecessary costs by using Apple Vision ProSupport the show:Support the show on Patreon or Apple Podcasts to get ad-free episodes every week, access to our private Discord channel, and early release of the show! We would also appreciate a 5-star rating and review in Apple PodcastsMore AppleInsider podcastsTune in to our HomeKit Insider podcast covering the latest news, products, apps and everything HomeKit related. Subscribe in Apple Podcasts, Overcast, or just search for HomeKit Insider wherever you get your podcasts.Subscribe and listen to our AppleInsider Daily podcast for the latest Apple news Monday through Friday. You can find it on Apple Podcasts, Overcast, or anywhere you listen to podcasts.Those interested in sponsoring the show can reach out to us at: advertising@appleinsider.com (00:00) - Intro (01:24) - Tim Cook and John Ternus (53:24) - FBI and iOS (59:13) - 200MP canera (01:02:47) - Star Wars ★ Support this podcast on Patreon ★

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How To Rebuild Self-Esteem, Confidence & Self-Worth At The Core https://offer.personaldevelopmentschool.com/self-esteem?utm_source=podcast&utm_campaign=self-esteem-mastery&utm_medium=organic&utm_content=pod-04-24-25&el=podcast Fearful Avoidants often have a deep desire for love and connection but they can struggle to clearly express what they truly want in relationships. Because their attachment system is shaped by both closeness and unpredictability, their ideal relationship often contains very specific emotional dynamics. Understanding these deeper desires can help Fearful Avoidants communicate more openly and help partners better understand how to build a healthy, secure connection. Episode Summary Fearful Avoidants are often deeply passionate about relationships, yet their needs and expectations can remain hidden beneath the surface. In this episode, Thais Gibson breaks down what Fearful Avoidants secretly yearn for in love, why these desires develop from early relationship experiences, and how understanding these patterns can lead to healthier and more secure connections.  In this video, you'll learn: • Why Fearful Avoidants crave both passion and emotional depth in relationships • How early relationship experiences shape subconscious expectations about love • Why transparency and honesty feel essential for emotional safety • The role trust plays in helping fearful avoidants feel secure • How passionate conflict can sometimes become a subconscious comfort zone Key Takeaways ✔️ Fearful Avoidants often crave intense passion and emotional connection in relationships ✔️ Depth and meaningful conversations help them feel safe and understood ✔️ Transparency and honesty reduce uncertainty and calm hypervigilance ✔️ Trust is a fundamental pillar for building emotional security ✔️ Some fearful avoidants subconsciously associate intense conflict with connection ✔️ Healthy communication and awareness can transform these patterns into secure relationships Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

Thu, 23 Apr 2026 21:30:00 GMT http://relay.fm/connected/600 http://relay.fm/connected/600 Tommy Siri 600 Federico Viticci, Stephen Hackett, and Myke Hurley It's a big week: Stephen plays audio from a website, Federico prefers to talk about products, Myke takes a victory lap, Tim announces his retirement, and John gets a new job. It's a big week: Stephen plays audio from a website, Federico prefers to talk about products, Myke takes a victory lap, Tim announces his retirement, and John gets a new job. clean 5593 Subtitle: A Clips ShowIt's a big week: Stephen plays audio from a website, Federico prefers to talk about products, Myke takes a victory lap, Tim announces his retirement, and John gets a new job. This episode of Connected is sponsored by: Kelford Inc: The marketing team that's never at a loss for words, and they'll give you yours. DockPops: Organize your Dock like your iPhone. Get 30% off. NerdWallet: Compare real financing offers from trusted lenders — all in one place. Get VIP treatment using this link. Links and Show Notes: Get Connected Pro: Preshow, postshow, no ads. Submit Feedback Everyone Needs a Hobby Community Letter from Tim - Apple Tim Cook to become Apple Executive Chairman John Ternus to become Apple CEO - Apple Johny Srouji named Apple's Chief Hardware Officer - Apple Cook Out - 512 Pixels Apple's Executive Leadership Transition Announced - MacStories Daring Fireball: Another Day Has Come Tim Cook's Impeccable Timing – Stratechery by Ben Thompson John Ternus, new CEO of Apple, is a Rush fan! : r/rush Apple's Tim Cook Says He's Healthy, Plans Long Tenure as Executive Chairman - Bloomberg Apple introduces Clips: the fun, new way to create expressive videos on iOS - Apple Apple Announces Clips, an iOS Video App Coming in April - MacStories Save your Clips videos - Apple Support I Used Clips in 2026 - 512 Pixels

In this episode, Dr. Thomas Hemingway explains why high performers like you often feel exhausted despite doing all the "healthy" things, eating well, going to the gym, doing cardio and pushing hard yet the results don't seem to equal your efforts.Feel good about knowing the WHY behind this tiredness we often face and then the HOW which is explained simply so you can change it in no time and feel like yourself again, Energized and Strong.  Have a Listen and SHARE with a friend!FREE PDF on BURNOUT and How to Get You Egde Back. How to feel your best and get your Energy Back in no time flat!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." Mahalo and Aloha andTo your health,

The armor kept us safe in the seasons we needed it. But armor doesn't distinguish between threat and love. And it's been keeping the people closest to us at a distance we never intended.Most of us didn't lose trust in others all at once. It happened in accumulation — the relationships that didn't hold, the vulnerability that got used against us, the closeness we allowed that left us more exposed than we intended.And somewhere in the aftermath, we made a quiet decision. We put on armor.We didn't call it armor. We called it wisdom. Healthy boundaries. Discernment about who earns access. And some of that was genuinely right.But here's what armor doesn't know how to do: distinguish.It keeps the people who would harm us at a distance. And it keeps the people who love us at exactly the same distance.This is the Reinforcement stage of Week 14 — and today the week's work lands in the hardest place: relationship. Because trust doesn't stay interior. It shows up in whether we're present or managed. In whether the people closest to us can reach us — or whether they're pressing against armor they can feel but simply cannot name.There's an important difference between discernment and armor. Discernment is about who earns access. Armor is about denying access to everyone — including the people who've already earned it.We get to keep our discernment. We get to be thoughtful about who receives the real version of us. But when the armor stays on with people who've proven they're trustworthy — when they're getting the managed version instead of the real one — that isn't wisdom anymore. That's the protection that has outlived its purpose.And the cost isn't just ours. It belongs to every person on the other side who has been trying to love us and keeps finding the managed version instead.Is this episode for us?We show up to relationship but aren't quite reachableThe people closest to us are getting the capable version, not the real oneArmor and discernment have started to look the same from the insideToday's Recalibration:Think of the person who has most consistently shown up for us. Are they getting the real version — or the managed one?Explore Identity-Level Recalibration→ Schedule a conversation with Julie to see if The Recalibration is a fit for you→ Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes.→ Follow Julie Holly on LinkedIn for more recalibration insights→ Download the Misalignment Audit→ Subscribe to the weekly newsletter→ Books to read  (Tidy categories on Amazon- I've read/listened to each recommended title.)→  One link to all things...

In this episode, K+L sit down with relationship expert, bestselling author, and acclaimed pastor Stephen Chandler. From the influence of dating apps + social media to what's really holding people back from finding a partner, Stephen breaks down the mindset shifts you NEED for true love. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Today's guest is Sabrina Rudin, founder of Spring Cafe Aspen, the organic, plant-powered restaurant with locations in Aspen and New York City. She's also the author of the new cookbook “Healthy with a Side of Happy: 100 Plant-Based Recipes to Feed Your Family.” Sabrina joins host Kerry Diamond on her 40th birthday to talk about launching Spring Cafe with no restaurant experience, bootstrapping the business, and bringing her healthy, feel-good food to a wider audience. They also discuss her debut cookbook, her approach to joyful (not restrictive) plant-based cooking, and the stories behind some of her favorite recipes. Plus, Sabrina shares her thoughts on manifestation, motherhood, and stepping into her “f*ck it forties.” Thank you on/Sight and Coyuchi for supporting our show. Questions? Email hello@on-sight.co. Enjoy 15% off your first Coyuchi purchase with code CHERRY (first-time customers only, exclusions may apply). Jubilee tickets More on Sabrina: Instagram, Spring Cafe, “Healthy With A Side Of Happy” cookbook More on Kerry: Instagram, “So You Want To Open A Restaurant” Substack series

This episode is me answering some of your most real-life girlhood questions

In this insightful episode of Kingdom Crossroads, host T.S. Wright welcomes returning guest Lori Yarbrough for a deep and practical discussion on one of the most overlooked dynamics in relationships: intent versus impact.While many people focus on what they meant to say, Lori emphasizes that what truly shapes relationships is how words are received. Drawing from biblical principles and decades of marriage experience, she unpacks how misunderstanding, defensiveness, and poor communication quietly erode connection—and how intentional listening can restore it.Key Topics CoveredIntent vs. Impact Defined Understanding the difference between what you meant and how it was received—and why both matter.Why Good Intentions Aren't Enough Even loving words can cause hurt if not communicated carefully.The Danger of Defensiveness Common reactions like “you're too sensitive” or “that's not what I meant” can shut down meaningful dialogue.Biblical Communication Principles Speaking the truth in love, managing emotional responses, and aligning your heart before speaking.Marriage & Conflict Resolution Insights Lessons from nearly 45 years of marriage, including how roles, personality differences, and emotional processing affect communication.Practical Tools for Better Conversations Lead with acknowledgment, not defenseAsk clarifying questionsListen to understand, not to winPause when emotions are highThe Power of Feeling Seen and Heard Relationships deteriorate when people feel unheard—and heal when they feel understood.Faith-Based Perspective on Relationships How Christ-centered humility, patience, and love transform communication in marriage and beyond.Key TakeawaysBoth intent and impact can be true at the same time.People don't process words logically first—they feel them emotionally.Listening well is more powerful than being right.Healthy relationships require emotional awareness and spiritual maturity.Communication isn't about winning—it's about understanding.Call to ActionFollow and subscribe to Kingdom CrossroadsShare this episode with someone who needs relationship encouragementVisit Lori's website to explore her teachings and resourcesCheck out Jesus Said TV for additional faith-based contentResources MentionedBook: United in Purpose by Lori YarbroughWebsite: LoriYarbrough.comCheck out this link to view Kingdom Cross Roads on TV.https://jesussaid.tv/?affiliate=tswright_gccTo get a copy of our new book "Embracing the Truth" or to have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.Final ThoughtStrong relationships aren't built on perfect communication—but on how we respond when things go wrong. When we learn to value both intent and impact, we create space for healing, growth, and lasting connection.

Healthy connections with others don't happen on their own. They take practice, time, and knowledge of yourself and others. Jason VanRuler will join us to help us discover our communication type. Using the acronym PATHS, Jason will introduce us to five different communication types and the weaknesses and strengths that go with each one.Become a Parshall Partner: http://moodyradio.org/donateto/inthemarket/partnersSee omnystudio.com/listener for privacy information.

We've all heard the proverb that pride comes before the fall—but is there a place for pride in our relationships at all? Today, Dr. Kim takes an honest look at pride in marriage: its roots, its power, and its ability to divide even the strongest relationships. You'll be encouraged to recognize where pride may be creeping in, what it's actually revealing about your own heart, and practical ways to get it under control. Dr. Kim also addresses how to love and set healthy boundaries with a spouse who is struggling with pride—without enabling, escalating conflict, or losing yourself in the process.   Episode Highlights: Pride quietly erodes connection. Pride reveals what's happening in the heart. Healthy humility creates stronger, safer relationships. It's ok to name the unhealthy rhythms in your marriage. It's not ok to remain in them.    Quotes from this Episode: Unchecked pride leads to chronic resentment. Many affairs and separations trace back to one thing. One spouse spends years feeling like they couldn't be heard, valued or respected.  When we make a mistake pride tells us to minimize it or justify it.  Healthy confidence says "I have value and so does my spouse." Pride says "I have value and my spouse needs to recognize it." Confidence can receive correction. Pride can't.  Pride builds a wall one brick at a time. Every unapologized offense was a brick. Every conversation where one spouse lectured instead of listened. Every eye roll- a brick. You don't want to just endure an unhealthy dynamic without ever naming it. That's not humility that is enabling.  Time to Talk About it:  Where do you think pride shows up most in our relationship—during conflict, communication, or something else? When you feel unheard or unvalued, how do you usually respond—and do you think pride plays a role in that reaction? What's one practical way we could replace pride with humility in our marriage this week? Mentioned in This Episode: Awesome Marriage is on Instagram! Make sure you're checking in with your spouse every week with our FREE Weekly Marriage Check in Guide! Your words, your tone, your attitude- they all matter in how your spouse hears you and how connected your marriage feels. Check out our new devotional: Cut the Criticism and Cultivate Companionship in Marriage Want an opportunity to dig into God's Word with your spouse? Find Awesome Marriage on YouVersion. Have negative thoughts about your spouse slowly replaced the positive ones? You need to start Mind Craft: Take Your Thoughts Captive to Transform Your Marriage today! If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  It's the perfect time to become a Marriage Changer! When you become a Marriage Changer this month, you'll receive our Most Popular Resource Bundle — 10 powerful marriage tools with a combined value of $185. Become a Marriage Changer today!  

everything is god. even you.

When you need to collect yourself and remember that you are safe, strong and healthy, press play on "I Am Safe, Strong, And Healthy" Each affirmation is repeated so you can listen along or repeat with me. If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 460 Creating a Safe and Sacred Space https://AffirmationPod.com/SafeAndSacredThis episode is sponsored by Cozy Earth. Great days start with better nights!Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible!Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.comReady to change the way you think and start seeing real results?Want to start thinking more positively and feel more confident?Secure your one-on-one affirmations coaching spot at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE? Episode 552 Fear of Flying https://AffirmationPod.com/FearofFlying Episode 547 Anxiety Affirmations https://AffirmationPod.com/AnxietyAffirmations Episode 292 Processing Fear and Anxiety Before Going to Sleep https://AffirmationPod.com/FallingAsleep Episode 157 When You Can't Think Straight https://AffirmationPod.com/CantThinkStraightEpisode 147 Overthinking https://AffirmationPod.com/OverthinkingLISTENER LOVE ❤️"I feel so good this morning because I'm getting back to a routine. I found Affirmation Pod that I listen to and it's really relaxing." - Jen Stancill "Can't get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput"I listen every morning" - Chriselle LimWhat's in your self-care toolbox?

In today's Daily Shift, we explore why receiving can feel uncomfortable—and what that discomfort is really protecting you from. Healthy relationships require both giving and receiving. Learning to let care in is part of the work. In this episode: Why receiving feels unsafe for many people The connection between overgiving and deflecting One small shift to start practicing Continue the work: Join the Shift community as we build healthier relationship patterns. Grab the book: Relationship Goals: A Guide to a Healthy Relationship — available now

In this episode of the Alcohol Minimalist Podcast, Molly talks with J.W. Wiseman, founder of Curious Elixirs, about the rise of craft non-alcoholic cocktails and why they matter so much for people who want a more peaceful relationship with alcohol. J.W. shares how his own desire to drink less led him to create one of the earliest brands in the non-alcoholic beverage space, long before “sober curious” became a mainstream term. Together, Molly and J.W. explore the idea that drinking less does not have to mean settling for something boring, basic, or deprived—it can still feel elevated, flavorful, social, and deeply satisfying. From the origins of Curious Elixirs in 2015 to the role of functional herbs, adaptogens, and intentional drink design, this conversation offers a fresh look at how non-alcoholic beverages can support people across the sobriety spectrum. Molly also challenges the common belief that a drink needs alcohol to be worth enjoying, reminding listeners that taste, ritual, and experience matter too. In This Episode, You'll Hear: Why J.W. started Curious Elixirs before the term “sober curious” even existed  How non-alcoholic beverages can support a more intentional relationship with alcohol  Why flavor, ritual, and connection matter more than alcohol itself  How Curious Elixirs helped pioneer the craft, functional non-alcoholic cocktail category  The role of herbs and adaptogens in creating drinks that feel sophisticated and supportive  Why “less alcohol” does not have to mean “less fun”  How J.W.'s own drinking habits pushed him to rethink what he wanted alcohol to do in his life Key TakeawaysJ.W. explains that people do not need alcohol to have fun—they need connection, intention, and something that genuinely feels good in their body. That idea aligns beautifully with the Alcohol Minimalist philosophy: creating a relationship with alcohol that is conscious, peaceful, and free from all-or-nothing thinking. This episode also highlights an important mindset shift: non-alcoholic drinks are not “less than.” They can be crafted, complex, beautiful, and worthy of the same appreciation people often reserve for alcoholic beverages. Molly and J.W. discuss how that reframe opens up more options for people who want to drink less without feeling like they are missing out. And finally, J.W.'s story is a reminder that change often starts with curiosity. What began as a personal effort to cut back and reset his tolerance eventually became a company built to help others find more freedom and flexibility in how they drink. About the GuestJ.W. Wiseman is the founder of Curious Elixirs, one of the early leaders in the non-alcoholic cocktail movement. Before launching the company in 2015, he worked across media, marketing, and hospitality, including roles with NBC, Broadway, Thrillist, and Skillshare, before founding his own agency, Good Business. Mentioned in This EpisodeCurious Elixirs The “sober curious” movement  Functional herbs and adaptogens Curious Red The Curious Elixirs flavor quiz  Molly's idea of living “mostly alcohol-free” Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Why is it so hard to stop eating… even when you're not hungry? In this episode, we're talking about something most women experience but rarely name—gluttony. Not in a heavy or shame-filled way, but in the everyday habits that slowly take over without us realizing it. If you've ever felt stuck in patterns of overeating, mindless snacking, or turning to food when you don't actually need it… this episode will help you start to see what's really going on beneath the surface. Because it's not just about food—and once you understand that, everything starts to change.   Mentioned in this episode:

What does it really mean to take responsibility in the body of Christ?In this message, we confront a quiet but dangerous pattern that can slow down growth in the church—murmuring, passivity, and the tendency to point fingers instead of stepping forward. Drawing from Acts 6, this sermon challenges us to shift from complaint to contribution, from observation to action.You'll be called to live both in the circle and out of the circle—serving faithfully within the church while intentionally reaching beyond it. This is a message about ownership, unity, evangelism, and the power of simple, consistent obedience.When we each take our place and do our part, something powerful happens: the Word spreads, lives are transformed, and even the hardest hearts begin to turn toward God.This is not just a message to hear. It's a call to respond.

“Every single lifestyle choice we make can either drive inflammation up or drive it down.” Cynthia Thurlow, NP, is a perimenopause and menopause expert, nutrition educator, and nurse practitioner with nearly 20 years of experience in the ER and clinical cardiology. Now, she works to help women live vibrant and healthy lives. Her new book, the Menopause Gut, comes out on April 28.  This podcast was created in partnership with CocoaVia. Their 500 mg Cocoa Flavanols Capsules and Powder include the most studied and clinically proven extract in the market—at levels shown to support cardiovascular health.* Use code MBG2026 for 20% at cocoavia.com. Valid on all products: Single, bulk, or subscription of CocoaVia excluding stick packs. New customers only. 00:00 - Why women chronically undereat protein  03:19 - Fiber: the missing link in gut health 09:00 - Healthy fats & targeted nutrients 13:08 - The importance of healthy blood flow 17:52 - 5 metabolic markers you need to track 21:47 - The Boston Heart test 26:19 - The genetic aspect of cholesterol 28:50 - Advancements in cardio testing 33:25 - AI in medicine 35:17 - Hormones, inflammation, & your diet 39:42 - Discussing her new book You can find Thurlow at her website: https://www.cynthiathurlow.com/  And get her new book, The Menopause Gut, here: https://a.co/d/01BKJHc8  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's Daily Shift, we explore overgiving in relationships. What looks like love can sometimes be a pattern rooted in fear of disconnection. Healthy relationships allow for mutual effort and balance. In this episode: The difference between love and overgiving Where overgiving patterns come from How to begin shifting toward balance Continue the work: Join the Shift community as we build healthier relationship patterns. In-person classes (Massachusetts): Shifting the Way You Think Wellness Center → stwyt.com

Stress is often seen as something negative—something to avoid, manage, or eliminate. But not all stress is the same.In this episode, we explore the difference between stress that expands you and stress that quietly drains you—and how to recognize which one you're experiencing.From a deeper perspective, stress isn't just a reaction. It's a signal—pointing to areas of growth, misalignment, or necessary change.When you begin to understand what your system is communicating, you stop reacting to stress… and start working with it.To Follow Us On Patreon—> https://www.patreon.com/c/MetaMysticsEmail Us!—> MetaMystics@yahoo.comSubscribe to our Youtube—> http://www.youtube.com/@MetaMysticsTo Follow Us On TikTok—> https://www.tiktok.com/@metamysticsGive us a follow on Instagram—> @MetaMystics111Become a supporter of this podcast: https://www.spreaker.com/podcast/meta-mystics--5795466/support.You Don't Know What You Don't Know!

Healthy soil is the key to a healthy, productive beautiful garden but it can be a bit confusing with all the info out there. We discuss how to determine what kind of soil you have, how and what to amend with and more useful tips. Help support feral cat rescue/spay-neuter/finding good homes by contributing at Flower Power Garden Hour Patreon.   To ask questions for future shows, submit them at:        Facebook        Instagram        email Marlene at marlenetheplantlady@gmail.com Find Marlene over on YouTube, Instagram and Facebook

Main Theme Knowing and doing God's will is essential for a fruitful Christian life. The key factor in discerning and living out God's will is the condition of your heart. Introduction Worship includes receiving God's Word. Series focus: finding/knowing God's will. Message title: “Your heart matters.” Physical heart illustration → emphasizes importance and function. Spiritual heart = intellect, will, emotions (the “real you”). Importance of the Heart The heart determines character and decisions. Types of unhealthy hearts: hardened, bitter, impure. Healthy heart = pure, good, pleasing to God. Spiritual heart health is as critical as physical heart health. Decisions and Destiny Humans make ~35,000 decisions daily. Decisions shape destiny. Process: thought → action → habit → character → destiny. Heart and thoughts are deeply connected (Proverbs principle). God's Will and Planning Planning is good, but must include God (James 4). Key idea: “If the Lord wills.” Approach: Make plans. Submit them to God. Allow God to adjust them. God's will is always better than human plans. How God Reveals His Will Primary way: through Scripture (revealed will). Other ways (secondary): Circumstances Dreams Open/closed doors Other believers/spiritual authority Prophetic words Warning: Don't seek external guidance without knowing God's Word. Revealed vs. Unrevealed Will Revealed will (explicit in Scripture): Salvation (2 Peter 3:9) Sanctification/holiness (1 Thessalonians 4:3) Doing good (1 Peter 2:15) Unrevealed will (personal decisions): Which church to attend Who to marry What ministry to pursue Principle: Obey revealed will to better discern unrevealed will. Warning from Jesus (Matthew 7) Not everyone who says “Lord, Lord” will enter heaven. True disciples: those who do God's will. Danger of: Superficial faith Empty words Right actions with wrong motives Emphasis: obedience + right heart. Parable of the Sower (Luke 8) Seed = Word of God. Four types of soil (hearts): Hard path → Word stolen (no understanding). Rocky soil → No root; falls away in trials. Thorny soil → Choked by cares, riches, pleasures. Good soil → Produces fruit abundantly. Key lesson: the issue is not the seed, but the soil (heart). The Condition of the Heart Heart determines response to God's Word. Good heart = noble, receptive, persevering. Scripture emphasis: Guard your heart (Proverbs 4:23). Heart produces actions and speech (Jesus' teaching). Human heart is naturally sinful (Jeremiah). Cultivating a Healthy Heart Requires intentional effort (like tending a garden). Weeds (sin, bitterness, etc.) grow naturally. Needed responses: Repentance Prayer (“Create in me a clean heart”) Ongoing self-examination Possible issues: unforgiveness, bitterness, sin. Illustration: Power of the Word God's Word is incorruptible and powerful. Like a seed that can remain dormant but still produce life. Effectiveness depends on the condition of the heart. Example: King Josiah Rediscovered God's Word. Responded with repentance and humility. God honored his tender heart. Model of proper response to God's Word. Conclusion / Call to Action “Your heart matters.” Choose to cultivate a tender, responsive heart. Respond to God with repentance and obedience. Prayer for transformation and receptivity to God's Word.

진행자: 최정윤, Tannith KrielKoreans turn away from heavy drinking기사 요약: 팬데믹 이후 한국의 음주 문화가 변화하고, 2030 세대를 중심으로 건강을 중시하는 분위기가 자리 잡으면서 폭음하는 사람들의 비중이 매년 줄어들고 있다.[1] South Korea's after-work drinking culture is losing steam, as younger generations turn away from late-night company gatherings and heavy alcohol consumption.lose steam: 열기가 식다turn away: 외면하다[2] According to the Korea Disease Control and Prevention Agency, the median monthly binge drinking rate across South Korea's 17 provinces and major cities stood at 33.8 percent last year. The rate had risen from 31.7 percent in 2021 to 35.8 percent in 2023, but has since declined for two consecutive years.binge drinking: 폭음 (binge watching: 몰아보기)[3] The shift is particularly pronounced among people in their 20s. Except for North Chungcheong Province and Jeju Island, monthly drinking rates among this age group declined nationwide. In Sejong, the rate fell sharply from 68.3 percent to 50.5 percent, a decrease of nearly 20 percentage points.pronounced: 확연한[4] Professor Lee Eun-hee, a consumer studies expert, said these movements reflect a fundamental change in how people approach drinking. “Healthy pleasure refers to seeking enjoyment without compromising one's health, while there is a growing interest in reducing or eliminating alcohol consumption,” she said.“Rather than completely abstaining, many young people are choosing to regulate their drinking based on their physical condition and daily routines.”fundamental: 근본적인compromise: 타협하다, 절충하다abstain: 절제하다기사 원문: https://www.koreaherald.com/article/10716066

Crushing it at work and in the gym while quietly falling apart at home is not strength; it's disintegration. Real masculinity means integrating faith, family, fitness, and finances so that you don't excel in one area while neglecting everything that matters most.Welcome to the Happy, Healthy, Strong Podcast, hosted by Adam Lane. This show explores what sustainable health truly means through supportive nutrition, intentional movement, and habits that foster strength without extremes.Episode HighlightsIn today's episode, Adam Lane sits down with Cory Bolduc to talk about what it actually looks like for men to live integrated lives, where faith, family, fitness, and work line up instead of pulling against each other. With years of experience as a pastor, men's coach, and nonprofit leader, Cory gets into real stories and straight talk about getting out of compartmentalized living, finding honest accountability, and cutting some of the digital noise so you can actually pay attention to what's going on inside.Episode OutlineMeet Cory Bolduc & Integrated MasculinityDisintegrated vs. Integrated MenThe 4F Framework and Life BucketsMen's Emotional Health & the SACHET ToolAccountability That Actually HelpsSocial Media, Comparison, and False StandardsAgreements That Quietly Run Your LifeThe Power of Men in Real CommunityDisconnection, Retreats & Boundary Waters TripsBecoming the Man You Want to Be in 5 YearsEpisode Chapters00:00 Welcome to Happy, Healthy, Strong00:27 Meet Cory Bolduc & his family03:30 What is Integrated Masculinity05:01 Balancing faith, family, fitness, finances11:39 Men's emotions & the SACHET tool13:25 The power of men's accountability groups29:02 Social media, comparison & “highlight reels”33:31 Phone boundaries, family, and parenting41:23 Men's fires, retreats & Boundary Waters trips48:29 Asking “What do I want?” and slowing down51:20 5‑year exercise & practical next steps53:51 Where to find Cory & closing thoughtsAction TakenCory shares a 5‑year self‑audit exerciseDefine the kind of man you want to be in five yearsList how you currently spend your timeIdentify what moves you toward that man and what pulls you away  Listeners are invited to seek real accountability, whether in:   A local men's group or faith communityOne‑on‑one counseling/coaching Cory points men to:   IntegratedMasculinity.life for men's work, groups, retreats, and tripsIntegrated Ministries for crisis couples work and pastoral counselingPractical step: set stronger boundaries with social media, aiming to use it as a tool rather than a distraction (e.g., “post and ghost”). ConclusionA lot of guys look like they're winning on the outside but feel scattered on the inside. Cory puts language to that and shows why it matters to pull faith, family, fitness, and work into the same lane instead of treating them like separate lives. The big idea is simple: pay attention to what's really going on, get around a few solid men who will shoot you straight, and start cutting the stuff that's pulling you away from the man you actually want to be.CTASubscribe to Happy, Healthy, Strong and share this episode with a man who's crushing it on the outside but might be carrying more than he lets on. Facebook: https://www.facebook.com/oakstrengthInstagram: @oakstrengthFollow Cory Bolduc@integrated_masulinityThank you for listening and giving space to think about the kind of man you're becoming. Every step you take toward integration, showing up, being honest, and staying connected, builds a stronger life for you and the people who depend on you.

In this episode of the 18Forty Podcast, we talk to Michael Eisenberg—a venture capitalist and Torah scholar—about the state of the Jewish People in Israel and the diaspora. In this episode we discuss:—What lies ahead for the Jewish People amid the war with Iran?—What can Israel and America teach one another about Jewish innovation?—What should be the religious vision for “secular” Jews in Israel?Tune in to hear a conversation about where we hope to go together, and how we can get there.Interview begins at 6:13.Michael Eisenberg is Co-Founder and General Partner at Aleph, an early-stage venture capital fund managing $850 million, where he has spent over 25 years partnering with Israeli entrepreneurs to build impactful global companies; since 2013, Aleph has invested in more than 50 startups, including Melio, Lemonade (NYSE: LMND), Bringg, JoyTunes, and Healthy.io. He writes the blog Six Kids and a Full Time Job and contributes to Calcalist and TheMarker, is the author of The Hummus Manifesto and five Hebrew books, and frequently lectures on venture capital, Israel, and entrepreneurship. He serves on the boards of Yeshivat Har Etzion and The Shomer Hachadash, and lives in Jerusalem with his wife and eight children.References:The Vanishing Jew: A Wake-Up Call From the Book of Esther by Michael EisenbergThe Tree of Life and Prosperity: 21st Century Business Principles from the Book of Genesis by Michael EisenbergMeshekh Chokhmah, BekhukotaiFor more 18Forty:NEWSLETTER: 18forty.org/joinCALL: (212) 582-1840EMAIL: info@18forty.orgWEBSITE: 18forty.orgIG: @18fortyX: @18_fortyWhatsApp: join hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/18forty-podcast--4344730/support.

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Michael Pollan cuts through nutrition confusion and exposes the uncomfortable truth: ultra processed foods now make up more than 60% of the American diet, and they're engineered to manipulate your body and brain. Most foods you think are healthy, like plant-based burgers with 21 synthetic ingredients and diet sodas that trick your metabolism, are actually sabotaging your health and creating cravings that trap you in a cycle of poor eating. Your gut microbiome holds the key to everything from your weight to your mental health, and it's starving without the 30 different plants per week it needs to thrive. By understanding how food companies exploit your evolutionary instincts for sweetness and fat, you can reclaim control and use Pollan's seven-word mantra to make choices that honor both pleasure and nutrition. The transformation begins when you stop lying to your body about what you're eating and start thinking of food as medicine rather than entertainment. Michael's books: This Is Your Mind on Plants How to Change Your Mind Cooked: A Natural History of Transformation Food Rules: An Eater's Manual In Defense of Food: An Eater's Manifesto The Omnivore's Dilemma The Botany of Desire In this episode you will: Identify the hidden ingredients in "healthy" foods that are actually toxic to your body Learn why diet sodas sabotage weight loss faster than regular soda Discover the 10 trillion organisms in your gut that control your mood and metabolism Master Michael Pollan's seven-word mantra for eating real food Understand how to retrain your appetite signals to stop overeating at every meal For more information go to https://lewishowes.com/1916 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Dr. David Perlmutter Glucose Goddess Dr. Jessica Knurick Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3364: Dr. Neal Malik clarifies the confusion around dietary fats, showing why choosing the right types, like olive oil, can support heart health, gut balance, and long-term wellness. Backed by research, he explains why moderate fat intake isn't the enemy and shares simple tips to select and store olive oil for maximum benefits. Quotes to ponder: "The types of fats and oils we consume regularly seems to be most important." "Olive oil is a healthy type of fat." "The mortal enemies of olive oil are light heat and air or oxygen." Learn more about your ad choices. Visit megaphone.fm/adchoices

Go beyond the latest discoveries with nuanced, in-depth conversations in Healthy Dialogue, a podcast from the JAMA Network. Host and JAMA Senior Editor, Derek C. Angus, MD, MPH, sits down with the world's leading experts to explore the most pressing issues in health and health care.

Jason and Mike explained that trying to ban questions isn't the way forward for Azzi Fudd/Paige Bueckers. And a healthy, thriving Mike Trout is so damn good for baseball!See omnystudio.com/listener for privacy information.

I recently caught up with my friend Coach Gessie, a women's health advocate who has overcome a battle with fibroids and infertility. Her story is proof that with God, a miracle can become a mission that not only transforms your life for the better, but also inspires a community of women to do the same.  Our conversation will encourage you to find balance in your well-being so that you can finally breathe. Highlights from Today's Episode Advocating for your well-being Embracing preventative strategies Addressing trauma and stress Related Resources Connect with Coach Gessie on Instagram, TikTok, or Facebook. Learn more about Coach Gessie's products and consultations on her website. Check out this podcast episode about The Hub of Your Health. CLICK HERE FOR FULL SHOW NOTES The post #572 – The Truth about Fibroids, Infertility & Hormones with Gessie Thompson first appeared on Chrystal Evans Hurst.

In this episode, Dr. Karen Litzy hosts Dr. Sherry Zhang, an expert in obesity genomics, personalized nutrition, and longevity science. They explore how genetics and AI are transforming healthspan strategies, empowering practitioners to deliver more precise, actionable advice to their patients. Whether you're a healthcare provider or health-conscious individual, discover how to leverage DNA insights and technology to enhance longevity and quality of life. In this episode: ·       Dr. Sherry Zhang shares her journey from classical musician in China to leading health tech innovator focused on longevity. ·       The limitations of one-size-fits-all nutrition and how genetics reveal why personalized approaches are essential. ·       How genetic insights help combat health misconceptions and promote empowerment rather than excuses. ·       The role of AI, multi-omics, and federated data models in revolutionizing health monitoring and prevention. ·       Practical ways clinicians and practice owners can incorporate genetic and digital health data into patient care today. ·       Using insights like sleep quality, grip strength, and heart rate variability as early markers of health decline. ·       The importance of a proactive, trajectory-based view of health spanning decades, not just episodes of illness. ·       Strategies to build trust in privacy-preserving AI tools and navigate data regulation challenges. ·       The future of healthspan extension: living vibrantly into your 120s and beyond. Timestamps:  00:00 – Welcome and Dr. Sherry Zhang's transition from musician to health tech innovator 01:19 – The limitations of traditional nutrition models revealed through genomics 01:51 – Why one-size-fits-all doesn't work—genetic variations in weight management 02:44 – How genomics can correct misconceptions and empower health choices 04:09 – The importance of genetic pride and understanding evolution's role in our health 05:16 – Avoiding genetic excuses: personal responsibility in health behavior 06:00 – Building personalized nutrition profiles with GenoPallet 08:07 – How genetic insights influence patient motivation and adherence 10:01 – The power of identity and self-perception in health behavior change 11:08 – Impact of personalized data on engagement, especially in metabolic health 12:03 – How to interpret sensitivity to substances like caffeine and alcohol 13:24 – The significance of metabolizer status—fast vs. slow—on lifestyle choices 14:32 – Defining health span practically: years lived in good health, not just disease-free 15:12 – Monitoring long-term health trajectories vs. snapshots 16:10 – The shift from reactive to proactive healthcare practices 17:10 – Integrating multi-layered omics and continuous data streams for longevity 18:22 – The role of resilience and capacity in health monitoring 20:22 – Early biomarkers for health decline and how wearable tech can help 21:51 – Implementing AI in practice: opportunities and challenges for non-data scientists 23:28 – Privacy and security: federated data models safeguarding personal health info 24:41 – The future of AI in personalized prevention and health management 28:39 – Envisioning healthcare in 20 years: living vibrantly into your 120s 30:40 – Sherry's advice for her younger self—cultural learning and lifelong growth 37:04 – Connecting with Dr. Sherry Zhang and accessing her resources   Resources & Links: ·       Yisharijang.com – Dr. Zhang's official website ·       The Founder Effect (Book) – her memoir exploring her journey and scientific insights ·       Genopallet – Personalized nutrition based on DNA ·       Buck Institute for Research on Aging – Leading longevity science research ·       Houseband Horizons – AI-powered health management platform ·       Federated Learning – Privacy-preserving AI technology Connect with Dr. Sherry Zhang: ·       LinkedIn ·       Substack ·       Instagram ·       X   More About Dr. Zhang: Dr. Yi Sherry Zhang is an obesity genomics scientist, health tech entrepreneur, and leader in personalized nutrition. She is the founder of GenoPalate, a U.S.-based nutrigenomics company that uses DNA insights to help individuals make more informed, personalized food choices. With nearly two decades of experience bridging science and real-world health applications, she currently serves as Executive Director of External Strategy & Partnerships at the Buck Institute's Price Lab, where she focuses on advancing data-driven approaches to healthspan and longevity. Dr. Zhang is also the author of the Amazon bestseller The Founder Effect and a frequent speaker at major industry conferences including HLTH and the Precision Medicine World Conference. Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Michelle Taylor Willis. Interview Summary Interview with Rushion McDonald – Money Making Conversations Masterclass Interview Purpose The purpose of this interview is to explore the difference between success and significance, with a particular focus on parenting, leadership, community impact, and intentional legacy building. Michelle Taylor Willis uses her personal journey, civic leadership, and her guide Raising Significance to challenge parents and professionals to think beyond individual achievement and toward collective responsibility. The conversation positions success as a starting point—and significance as the multiplier, especially in how we raise children, build networks, and serve others. Major Themes & Key Takeaways 1. Success vs. Significance A central theme of the interview is Michelle’s distinction between success and significance. Success is defined as personal accomplishment—career, income, stability—while significance is about leveraging that success to change lives beyond your own. Key takeaway: Success is self‑contained; significance is outward‑facing and transformational. 2. Raising Significant Children Requires Intention Michelle emphasizes that significance does not happen by accident. Her guide outlines principles designed to raise independent, confident, disciplined, and service‑oriented children. These principles are meant to be instilled early so that giving back becomes instinctual, not optional. Key takeaway: If significance isn’t taught intentionally, it rarely shows up later. 3. The Role of Healthy Fear and Authority Michelle discusses the value of healthy fear—not intimidation, but respect for authority and consequences. This concept, often misunderstood in modern parenting, is framed as a safety and discipline tool that prepares children for real‑world structure. Key takeaway: Healthy fear builds accountability and keeps children safe. 4. Discipline and Consistency Matter Both Michelle and Rushion highlight that parenting—like leadership—requires consistency and follow‑through. Children must understand that boundaries are real and consequences are unavoidable. Key takeaway: Consistency creates security, discipline, and trust. 5. Fraternities and Sororities as Leadership Training Grounds Michelle credits her membership in Alpha Kappa Alpha Sorority, Incorporated with shaping her values around networking, service, accountability, and lifelong collaboration. These organizations provide built‑in support systems that extend far beyond college. Key takeaway: Purpose‑driven networks accelerate leadership growth and impact. 6. Significance Is About Service, Not Recognition Despite numerous awards and honors, Michelle makes it clear that recognition is not the goal—it’s simply feedback. True fulfillment comes from knowing her work has meaning and contributes to something larger than herself. Key takeaway: Recognition is validation; service is the mission. 7. The Power of Music and Early Skill Development Michelle strongly advocates for early exposure to music and structured learning, noting its connection to critical thinking, math skills, discipline, and brain development. She explains how musical training supports cognitive growth that carries into adulthood. Key takeaway: Early skill development builds lifelong cognitive advantages. 8. Significance Requires Community Mindset Michelle repeatedly reinforces that nothing meaningful is built alone. Whether parenting, leadership, or entrepreneurship, significance depends on strong teams, collaboration, and shared values. Key takeaway: The most impactful leaders think in terms of “we,” not “me.” Notable Quotes “There’s a difference between success and significance.” “Success is about you. Significance is about everybody else.” “Most people are comfortable being successful—but uncomfortable being significant.” “Healthy fear keeps you in check.” “If you raise children intentionally, significance won’t be optional.” “It’s never about me.” “Significance creates a domino effect that changes the world.” Overall Message Michelle Taylor Willis’s interview is a thought‑provoking call to intentional living and leadership. Through her work and her guide Raising Significance, she reframes parenting—and success itself—as stewardship. Her message is clear: the future depends not on how many successful people we create, but on how many significant ones we raise. In a world increasingly focused on individual achievement, Michelle challenges audiences to embrace responsibility, community, and purpose as the true measures of a meaningful life. #SHMS #BEST #STRAWSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Michelle Taylor Willis. Interview Summary Interview with Rushion McDonald – Money Making Conversations Masterclass Interview Purpose The purpose of this interview is to explore the difference between success and significance, with a particular focus on parenting, leadership, community impact, and intentional legacy building. Michelle Taylor Willis uses her personal journey, civic leadership, and her guide Raising Significance to challenge parents and professionals to think beyond individual achievement and toward collective responsibility. The conversation positions success as a starting point—and significance as the multiplier, especially in how we raise children, build networks, and serve others. Major Themes & Key Takeaways 1. Success vs. Significance A central theme of the interview is Michelle’s distinction between success and significance. Success is defined as personal accomplishment—career, income, stability—while significance is about leveraging that success to change lives beyond your own. Key takeaway: Success is self‑contained; significance is outward‑facing and transformational. 2. Raising Significant Children Requires Intention Michelle emphasizes that significance does not happen by accident. Her guide outlines principles designed to raise independent, confident, disciplined, and service‑oriented children. These principles are meant to be instilled early so that giving back becomes instinctual, not optional. Key takeaway: If significance isn’t taught intentionally, it rarely shows up later. 3. The Role of Healthy Fear and Authority Michelle discusses the value of healthy fear—not intimidation, but respect for authority and consequences. This concept, often misunderstood in modern parenting, is framed as a safety and discipline tool that prepares children for real‑world structure. Key takeaway: Healthy fear builds accountability and keeps children safe. 4. Discipline and Consistency Matter Both Michelle and Rushion highlight that parenting—like leadership—requires consistency and follow‑through. Children must understand that boundaries are real and consequences are unavoidable. Key takeaway: Consistency creates security, discipline, and trust. 5. Fraternities and Sororities as Leadership Training Grounds Michelle credits her membership in Alpha Kappa Alpha Sorority, Incorporated with shaping her values around networking, service, accountability, and lifelong collaboration. These organizations provide built‑in support systems that extend far beyond college. Key takeaway: Purpose‑driven networks accelerate leadership growth and impact. 6. Significance Is About Service, Not Recognition Despite numerous awards and honors, Michelle makes it clear that recognition is not the goal—it’s simply feedback. True fulfillment comes from knowing her work has meaning and contributes to something larger than herself. Key takeaway: Recognition is validation; service is the mission. 7. The Power of Music and Early Skill Development Michelle strongly advocates for early exposure to music and structured learning, noting its connection to critical thinking, math skills, discipline, and brain development. She explains how musical training supports cognitive growth that carries into adulthood. Key takeaway: Early skill development builds lifelong cognitive advantages. 8. Significance Requires Community Mindset Michelle repeatedly reinforces that nothing meaningful is built alone. Whether parenting, leadership, or entrepreneurship, significance depends on strong teams, collaboration, and shared values. Key takeaway: The most impactful leaders think in terms of “we,” not “me.” Notable Quotes “There’s a difference between success and significance.” “Success is about you. Significance is about everybody else.” “Most people are comfortable being successful—but uncomfortable being significant.” “Healthy fear keeps you in check.” “If you raise children intentionally, significance won’t be optional.” “It’s never about me.” “Significance creates a domino effect that changes the world.” Overall Message Michelle Taylor Willis’s interview is a thought‑provoking call to intentional living and leadership. Through her work and her guide Raising Significance, she reframes parenting—and success itself—as stewardship. Her message is clear: the future depends not on how many successful people we create, but on how many significant ones we raise. In a world increasingly focused on individual achievement, Michelle challenges audiences to embrace responsibility, community, and purpose as the true measures of a meaningful life. #SHMS #BEST #STRAWSee omnystudio.com/listener for privacy information.

Kombucha is often praised as a gut health powerhouse, but is it really? In this episode, I uncover the truth about kombucha, including how to choose the right kind, what to avoid, and whether it truly delivers on its health promises.For the episode transcript: https://drgundry.com/ep-399-a-transcript/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kaleb and I basically turned the podcast into a full-on debate stage! We're going head-to-head on some pretty spicy takes — from whether sports betting is actually “investing” (??), to if sports are lowkey an idol, to the most RANDOM arguments like dogs wearing shoes and cats being wild animals

Let's talk about something most people avoid discussing…Your poop.It might not be the most comfortable topic, but your stool is one of the most powerful and overlooked windows into your health.In fact, long before symptoms show up elsewhere in your body, your gut is already sending you signals… and they often show up in the toilet.The problem is, most people don't know what they're looking at—or what it means.In this episode, I'm breaking down everything you were never taught about your bowel movements, so you can finally understand what your body is trying to tell you… and what to do about it.On this episode, you'll learn: The surprising science behind what poop really is (1:50)What your stool should actually look like if your gut is healthy (4:44)Why floating poop isn't random, and what it could be telling you about digestion (6:05)How your gut bacteria influence your bowel movements—and why you actually want the right bacteria living inside you (7:12)The hidden habits and everyday foods that may be quietly damaging your gut (and showing up in your stool) (10:00)All about the two types of fiber — and which one most people are missing (13:26)How often you should really be going to the bathroom (and the exact foods that help keep things moving) (18:45)The real reasons behind constipation and diarrhea—and what your body is trying to tell you when it happens (23:00)For full show notes and episode transcript: https://drgundry.com/what-your-poop-says-about-your-health/Thank you to our sponsors! Check them out: Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.Go to babbel.com/gundry to get 60% off your subscription to learn a new language.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you retrain your brain and nervous system to seek out safety, joy, and alignment? In this episode, mind-body alignment expert Dr. Melissa Sonners shares practical ways for midlife women to regulate their nervous system and find calm—even in the chaos of everyday life.  She explains how many of us are unknowingly stuck in a stress-driven state, constantly scanning for what's wrong, and how this pattern is reinforced by the questions we ask ourselves each day.  Through her simple but powerful tools, she'll help you learn to easily reset your nervous system and prevent burnout before it builds.  Rather than waiting until the end of the day to relax (and realizing we can't), she emphasizes creating moments of regulation in real time so we can be more present with our families and actually feel the joy in those everyday interactions.  If you're navigating the messy middle of midlife and craving more calm, presence, and connection, this episode is for you! Dr. Melissa Sonners Dr. Melissa Sonners is a chiropractor and mind-body alignment expert who helps women reconnect with themselves. As the host of the Be Inspired Mama Podcast and founder of Best Friends Book Nook, she creates spaces for self-growth without adding to busy schedules. After overcoming neurological Lyme disease, she discovered the power of small, intentional shifts for transformation. Now, she empowers women to turn inward for confidence and joy. Her upcoming book, The Connection Code, coming in April 2026 with Hay House Publishing, will guide women toward deeper alignment in their lives. IN THIS EPISODE Navigating the subtle and not-so-subtle symptoms of perimenopause  Healthy communication in midlife as things are shifting  Understanding and verbalizing your needs throughout your cycle  Helpful ways to manage stress in midlife  Getting clear on your values, especially in perimenopause and beyond  Clarifying your non-negotiables and tapping into what feels best About Book Nook, Dr. Sonners' Virtual Book Club Community  Using reading as a method of nervous system regulation  QUOTES “We always hear and we always know how much stress can impact your health. But I lived it, and I realized that stress was the catalyst for me getting as sick as I got.” “Core values become your guiding principles. So when you have decision fatigue at any time, you don't have to think about it or make an emotional decision. You [say]: whatever one fits this value.” “When you grab a book in the morning and you sit with it and you use it as an anchor tool, it trains your nervous system. Calm is safe. And that regulation is familiar. And when you do that in the morning, you're seeding your nervous system to find it throughout the day.”RESOURCES MENTIONED Order my newest book: The Perimenopause Revolution ⛓️‍

With over 25 years of experience working with leadership teams, Patrick Lencioni has seen successful companies crumble; not because of strategy, but due to poor organizational health. Behind the success were team members who were afraid to open up, make mistakes, or disagree. This insight led Patrick to dedicate his career to creating frameworks that help entrepreneurs and leaders build healthy teams. In this episode, Patrick breaks down the five dysfunctions of a team and shows how embracing healthy conflict can foster trust, boost productivity, and improve decision-making. In this episode, Hala and Patrick will discuss: (00:00) Introduction(03:52) What Is Organizational Health?(09:24) Healthy vs. Unhealthy Team Culture(17:20) The Five Dysfunctions of a Team(23:57) The Power of Peer Accountability at the Workplace(26:50) Diagnosing Dysfunctions with Real Scenarios(41:41) How to Run Effective Team Meetings(54:55) How Working Genius Improves Productivity(01:06:51) The Truth About Entrepreneurship and Success Patrick Lencioni is a founder of The Table Group and a pioneer of the organizational health movement. He is the author of 13 books, which have sold over 8 million copies and been translated into more than 30 languages. Patrick has spent over 25 years helping organizations and leaders improve their team dynamics, decision-making, and productivity. Sponsored By: Huel - Get over $50 in savings with the Discovery Bundle from Huel. Use my exclusive code YAP15 for 15% off at huel.com/yap15. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Intuit - Start paying bills the smart way, not the hard way. Learn more at QuickBooks.com/billpay AT&T Business - Power your small business with reliable connectivity from AT&T. Switch today at business.att.com.  Fabric - Protect your family with term life insurance from Fabric by Gerber Life. Apply today in just minutes at meetfabric.com/profiting  ZocDoc - Stop putting off those doctors' appointments. Find and instantly book a doctor you love today at Zocdoc.com/PROFITING  Blinkist - Turn the world's best nonfiction books into quick 15-minute reads or listens. Grab your free trial plus an exclusive 30% discount at blinkist.com/profiting  Resources Mentioned: Patrick's Book, The Five Dysfunctions of a Team: bit.ly/-TFDOAT  Patrick's Book, Death by Meeting: bit.ly/PL-DBM  Patrick's Book, The 6 Types of Working Genius: bit.ly/T6TOWG  Working Genius Assessment: workinggenius.com/profiting  Patrick's Instagram: instagram.com/patricklencioniofficial/  YAP E305 with Patrick Lencioni: youngandprofiting.co/PL-E305  YAP E306 with Patrick Lencioni: youngandprofiting.co/PL-E306  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Networking, Goal Setting, Time Management, Problem Solving, Leadership Skills, Strategic Planning

Today, we're going to talk about how to create healthy phone habits. Healthy habits are personal. What's healthy or unhealthy for me might not be for you, so this isn't a judgmental episode. Instead, we're going to examine what healthy means, what parts of our phone experience need some attention, and figure out how to create some better practices that align with what matters. Helpful Companion Links Order my book The PLAN or ask your library to consider carrying a copy. My profile on Spotify I mentioned looking for a folder on my profile of podcast playlists, but after recording, I realized you can't see it publicly. Here are those podcast playlists: Planning, Margin, Work, Change, Chores, Cooking, Kids, Office Hours, Summer Sanity, Holiday Sanity, Starter Pack, and Guests Gonna Try to Run playlist Calling for Spring playlist Road Ready app New York Times Cooking and New York Times Games Merlin Bird ID app 5 Calls app Kindle app Libby app Chirp app Audible app Book of the Month app Aardvark Book Club app Book Buddy app Trello app Sign up for our every-other-week podcast recap email called Latest Lazy Listens. Sign up for my once-a-month newsletter, The Latest Lazy Letter. Grab a copy of my book The Lazy Genius Kitchenor The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it or record your idea and share your voice on the show. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Psychiatrist and neuroscientist Amir Levine, author of Secure, explains how your daily social interactions shape your brain, energy, and health—and how to rewire them to feel more secure, resilient, and supported in every area of life.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.Our Place makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for 10% off, site-wide!