Podcasts about healthy

Tired of water but want to skip the soda? In this refreshingly fun episode, Dr. Holly Carling shares creative, nourishing, and actually delicious alternatives to sugary drinks and commercial electrolyte beverages. From homemade kombucha and wild soda to “go juice,” summer eggnog, and fruit-infused waters—this is your go-to guide for staying hydrated without compromising your health. Whether you're trying to wean off energy drinks, ditch diet soda, or simply make summer hydration more exciting, you'll walk away with practical (and tasty!) ideas. What's in this episode: The truth about most electrolyte drinks—and what to use instead Kombucha brewing tips (including herbal flavor blends!) Why “go juice” is the OG electrolyte drink How to make wild soda with herbs and edible flowers Raw milk, bone broth, and other nourishing alternatives Apple cider vinegar drinks that actually taste good Which “healthy” drinks to avoid—including diet soda, Gatorade, and energy drinks A list of creative summer beverage ideas for the whole family   For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.   *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.  

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

Summer can feel like one long permission slip to indulge—looser routines, longer days, more social events, and vacation vibes that whisper “just this once.” In this episode, Molly unpacks why summer can be a particularly slippery slope for anyone working to change their drinking habits—and what you can do to stay mindful without sacrificing fun.Drawing from her own experience and behavioral science, Molly explores how deeply context-based cues shape our drinking habits and why “vacation mode” doesn't have to mean mindless drinking. You'll learn how to navigate barbecues, weddings, family reunions, and lazy summer nights with clarity and confidence.In this episode, you'll discover:Why summer rhythms can reignite old habit loopsThe difference between vacation mode and conscious modeHow context—not just craving—drives drinking desireWhy a “Doable Drink Plan” works (and how to create one that actually fits your life)The hidden cost of unplanned drinking days—even when you're doing alcohol-free days elsewhereMolly's message is clear: Summer isn't a break from your values. It's your opportunity to practice them in real life. You don't need to stop drinking entirely—you just need to stop drinking mindlessly.Mentioned in this episode:Join More Dry July inside the Alcohol Minimalist Facebook groupWeekly group coaching with Molly (free all July)Get started with the Sunnyside App (15-day free trial)Learn about Molly's coaching programs at www.mollywatts.comThis week's challenge: Create your Doable Drink Plan—one that meets you exactly where you are and feels 80–90% doable. Remember, progress doesn't come from perfection. It comes from intentional practice.Quote to remember: "Summer is not a pause on your progress. It's the season where you get to practice alignment."Until next time, stay curious, choose peace, and make a plan that supports the future you're creating.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

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Episode #998 What if that argument about the dishes isn't really about the dishes? Most guys fall into the same trap during conflict—we react. We defend ourselves, make excuses, try to explain things, or just shut down completely. I've been there, and I used to think being “right” would solve everything. It didn't. It just made the fights last longer and left us both feeling more disconnected. In this episode, I'm bringing back a short but powerful conversation that can shift everything. I walk you through how I stopped blowing up arguments in my marriage and started turning those heated moments into connection. We dive into a simple technique I used when things were at their worst—counting to 10. Sounds basic, right? But that pause gave me just enough space to stop reacting and start listening. From there, I used what we call the Hidden Motives Technique to figure out what my wife was really trying to say underneath the complaints. In this revisit, I'll show you how to shift the dynamic, so you're not just avoiding a blowup—you're actually building more trust and intimacy. When your wife feels seen and heard, everything changes—including how she responds to you. This isn't about walking on eggshells. It's about learning to lead better during conflict. And it works.

The Seattle Sounders are back in league play, albeit very short-handed at centerback. Jeremiah and Niko assess how they're going to manage that situation against Austin FC.Follow Niko Moreno on BlueSky and YouTube.Sponsor

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Mark Grote and producer Adam Studzinski examine what they'll be looking at when Bears training camp begins. This includes who will be playing left tackle. If three-year starter Braxton Jones isn't healthy enough to practice fully when camp opens, could rookie tackle Ozzy Trapilo get the inside lane to the job? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Alright Welcome to your First WorkOut Companion!start with a stretch's. when you get done with that choose your weapon: bike,

Todd Tibbits, President and CEO of the YMCA of San Diego County, the nation's largest YMCA, is joined by Dr. Mark Milliron, President and CEO of National University, and Dr. Chris Graham, NU's Executive Vice President of Workforce and Community Education, to talk about NU's "Nest Healthy Learning Center" and the partnership with the YMCA.About Spotlight and Cloudcast Media "Spotlight On The Community" is the longest running community podcast in the country, continuously hosted by Drew Schlosberg for 19 years.  "Spotlight" is part of Cloudcast Media's line-up of powerful local podcasts, telling the stories, highlighting the people, and celebrating the gravitational power of local.  For more information on Cloudcast and its shows and cities served, please visit www.cloudcastmedia.us. Cloudcast Media | the national leader in local podcasting.   About Mission Fed Credit Union A community champion for over 60 years, Mission Fed Credit Union with over $6 billion in member assets, is the Sponsor of Spotlight On The Community, helping to curate connectivity, collaboration, and catalytic conversations.  For more information on the many services for San Diego residents, be sure to visit them at https://www.missionfed.com/

Welcome to episode 183 of Growers Daily! We cover: garlic rust and what to do about it, how to tell if your soil is healthy, and it's feedback friday! We are a Non-Profit! 

EPISODE #114 - The Demon from KISS, bassist/vocalist Gene Simmons opens up about his life and career, which includes discovering Van Halen. Los Lobos keyboardist/saxophone player Steve Berlin tells the tale of Top Jimmy & The Rhythm Pigs, the real life band he was in that inspired the VH song from “1984.” Healthy scoops of VH News and a new mailbag segment complete this June episode.Download the podcast for free on Spreaker, iHeartRadio, Spotify, Google podcasts, Amazon Music, Podvine or iTunes. Connect with the Daves on Twitter: @ddunchained, Facebook: Dave & Dave Unchained – A Van Halen podcast, Instagram: ddunchainedpodcast or via email: ddunchainedpodcast@gmail.com


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In this episode I am once again joined by Mary Shutan: author, occultist, and spiritual teacher. Mary explains her activities as a modern spirit worker, reveals how to form and maintain working relationships with spirits, details the difference between spirit pacts and contracts, and warns about the unintended consequences of making deals with unknown beings. Mary explores the problems associated with using the word “shaman”, offers a critique of modern shamanism training courses, and explains why many people who pursue shamanism would be better suited to a religious orientation to animism. Mary also reveals her own aborted attempt at the infamous Abramelin ritual, details the resultant fallout and years of recovery, and reflects on the impact of magickal practice on mental and physical health. … Full episode link in bio. Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'.
 … 01:00 - What is a modern spiritual worker? 02:20 - Why Mary doesn't like to use the word “shaman” 02:44 - Mary's problems with Core Shamanism 04:31 - Shamanism and patriarchy 05:34 - Why Mary doesn't call herself a shaman 07:54 - Core Shamanism, Christian conditioning, and legacies of colonisation 10:58 - Anthropologists as shamanic teachers 13:21 - Training in Core Shamanism 15:41 - Critique of Core Shamanism and wounded healers 18:43 - Post-colonial critiques of modern shamanism 20:00 - Some people really want animism 21:42 - When shamanism goes wrong 22:33 - Cherry-picking shamanism and reconstruction 23:47 - Discernment and tainted gnosis 24:22 - Words have energy and the need for respect 26:36 - Mary uses the word “shaman” in her business and books 27:33 - Pervasive Christian conditioning 28:30 - Patriarchy in shamanism 29:38 - Pop-shamanism vs direct experience 30:55 - 20 years of teaching shamanism 32:16 - People don't believe in spirits any more 34:04 - Modernity and scientism 37:06 - Modernity and shamanism 40:40 - Martin Prechtel engaging with indigenous shamanism 43:06 - Indigeneity and the routes to become a shaman 46:52 - What Mary tells people who feel called to shamanism? 49:05 - Conflating personal religious practice with professionalising 49:53 - How to get started in animism 52:55 - Which spirits and entities does Mary work with? 55:27 - Spirit relations 57:42 - Mary's way of relating to spirits 59:33 - Spirit communication in dreams and through rituals 01:00:27 - Spirits who come to Mary 01:01:23 - Spirit contracts 01:03:56 - Spirit ID and the danger of spirit contracts 01:04:53 - The Buddha in Sri Lanka 01:06:35 - Be careful what you wish for 01:07:31 - Spirit Lawyering 01:07:52 - Healthy skepticism when dealing with spirits 01:10:00 - Cultural misunderstandings about spirits 01:11:21 - Don't make a pact with a spirit 01:12:29 - Warning about spirit contracts 01:13:18 - Pact vs contract 01:16:41 - Mary's training in Western Occultism and time in the Void 01:20:14 - Mary's spiritual crisis 01:24:17 - Orienting to the Dark Feminine 01:27:09 - Two attempts at the Abramelin ritual 01:29:16 - Abandoning the 18-month Abramelin ritual 01:29:50 - How did Mary exit the ritual? 01:30:48 - Magick and mental health 01:32:36 - Psychotherapists for magicians 01:33:32 - Struggles with the Golden Dawn and pivoting to shamanism 01:38:24 - Christian monks did magick 01:38:55 - Giving up seeking … Previous episode with Mary Shutan: - https://www.guruviking.com/search?q=shutan To find out more about Mary Shutan, visit: - http://maryshutan.com/ For more interviews, videos, and more visit: - www.guruviking.com Music ‘Deva Dasi' by Steve James

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Episode 65 - Army Air Corps Sergeant Major, Sarvjit Singh MBE drives mental fitness awareness, advocates for wellbeing, and inspires cross-sector cultural change. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Oklahoma gets a visit from the U.S. Secretary of Health.The State Board of Education wants more time to review changes to policies.We have recommendation for new Oklahoma books. You can find the KOSU Daily wherever you get your podcasts, you can also subscribe, rate us and leave a comment.You can keep up to date on all the latest news throughout the day at KOSU.org and make sure to follow us on Facebook, Blue Sky and Instagram at KOSU Radio.This is The KOSU Daily, Oklahoma news, every weekday.

In this episode of The Everyday Ironman Podcast, we welcome back returning guests Tony Carveth and Shane Forsyth—two Australian Age Group Athletes who recently raced Ironman Australia in Port Macquarie, NSW. Though they compete in different age groups, Tony and Shane have formed a friendship through the podcast and now share an incredible achievement: both have qualified for the 2025 Ironman World Championship in Nice, France! They walk us through the unforgettable awards ceremony, the emotions behind claiming their World Championship slots, and how they're beginning to prepare for the challenging Nice course. From course strategy to travel logistics, they offer a firsthand look into what it means to take the next step in the Ironman journey. Whether you're chasing your first 70.3 or eyeing Kona or Nice yourself, their story is a must-listen for any Age Grouper chasing big dreams.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a textIn this episode of Running with James, we dive deep into the critical 20%—the speed work, tempo runs, and threshold efforts that push you past plateaus and build true race-day power. From short intervals to long grinding efforts, we break down the purpose behind each workout and how they train different energy systems to meet the demands of your sport—whether you're prepping for HYROX, a marathon, or anything in between.We also kick things off with a look at Faith Kipyegon's legendary sub-4 minute mile attempt and what we can all learn from the way champions train. If you're ready to level up, this episode shows you where the magic really happens. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

We welcome back former cohost and fan favorite Gaye Christmus to talk about fostering intimacy in your marriage during the summer months—both the challenges and the opportunities. Sponsor Does your husband want sex more than you do? Or are you the one who is more interested? Preorder Sexual Desire Differences: Understanding and Navigating a Mismatch in the Sheets now! The masterclass will arrive on or around July 1, 2025. From the Bible It was you who set all the boundaries of the earth; you made both summer and winter. Psalm 74:17 Resources The Healthy Life Toolbox - Gaye Christmus's active website 10 Ways to Actually Relax and Enjoy Your Summer Vacation | Calm.Healthy.Sexy. 6 Simple Ways to Slow Down this Summer | Calm.Healthy.Sexy. 7 Tips for Having Sex at the Parents' House - Hot, Holy & Humorous 5 Ways "Hotel Sex" Can Boost Your Marriage | Calm.Healthy.Sexy. 29 Fun and Sexy Things to Do with Your Spouse this Summer | Calm.Healthy.Sexy. SEX and the BEACH • Bonny's Oysterbed7 Portable Outdoor Blanket with Waterproof/Sandproof Bottom | Amazon 10 Ways to Keep Cool While Heating It Up This Summer - Hot, Holy & Humorous What Do Children Need This Summer (It May Not Be What You Think!) | Calm.Healthy.Sexy. Worship the Lord. Make Love with Your Spouse. – Intimacy in Marriage (Julie Sibert) Men think they're doing their share of housework. They're not. | The Week DREAMCARE Bamboo Sheets Set | Amazon How to Feel Sexy this Summer - and Why It's Worth the Effort! | Calm.Healthy.Sexy. Strong Wives - Bonny Burns's website Honeycomb & Spice - Chris Taylor's website Hot, Holy & Humorous - J. Parker's website Gaye's Lipstick: Cover Girl 325 | Amazon Thanks for joining us at the virtual kitchen table for another great chat! We'd love for you to join our inner circle by supporting us on Patreon. You can contribute to our wonderful ministry while getting some fun perks for yourself! Check it out here: https://patreon.com/ForChristianWives And if you could, leave a rating and/or review so that others can find the show. Please also check out our website and webinars at forchristianwives.com. And visit our individual ministry pages for more resources as well: Strong Wives - Bonny Burns Honeycomb & Spice - Chris Taylor Hot, Holy & Humorous - J. Parker

What if your next breakthrough wasn't about working harder—but thinking differently? In this powerful episode, JM Ryerson sits down with Israel Duran, an entrepreneur, global speaker, and authority-builder who has helped thousands shift their beliefs, scale their businesses, and live with deeper purpose.From overcoming childhood adversity to generating millions through his Service of Speaking framework, Israel unpacks the universal laws that create lasting wealth, impact, and fulfillment. Whether you're an aspiring entrepreneur or a seasoned leader, this episode delivers clarity, fire, and timeless truths.In this episode, you'll learn:The mindset shift that unlocked Israel's first millionHow to unlearn toxic beliefs about money and successThe Law of Iterations—and why fast failure leads to faster successWhy investing in yourself yields the greatest returnThe power of the Service of Speaking framework to land high-ticket clientsHow to build authority, not just a platformThe danger of trying to help people who don't want helpWhy impact: income—and how to align your business with purposeThe spiritual truths behind abundance, stewardship, and serviceThe blueprint Israel used to grow a 300,000+ person communityQuote to Remember: "You will never out-earn your mindset." – Israel DuranWatch episodes on YouTube and subscribe to our channel for inspiration on business, leadership, growth, mindset, and tips for living HAPPY, HEALTHY, and WEALTHY! https://www.youtube.com/@letsgowin

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

One my favorite books this year was Be The Bridge: Pursuing God's Heart for Racial Reconciliation by Latasha Morrison. A wonderful book that is challenging but also compassionate and full of grace. We've waded into conversations like this recently with Nikki Lerner, Darwin Hobbs, and David Gate. Why are we doing this? Because I truly […] The post #362: Is Racial Reconciliation and a Healthy Multicultural Church Possible? An interview with Latasha Morrison appeared first on Beyond Sunday Worship.

In this episode of the Healthy, Wealthy and Smart podcast, host Dr. Karen Litzy welcomes Neil Trickett, a physical therapist and former private practice owner who has transitioned into a marketing guru. Neil shares his journey from being a physical therapist to leading a successful multi-seven-figure marketing agency, Practice Promotions. He discusses his passion for helping PT owners grow their businesses and achieve their desired lifestyles. The conversation highlights the importance of effective marketing strategies in the physical therapy field and provides valuable insights for clinic owners seeking to increase patient volume. Tune in to learn helpful tips on how to leverage marketing for your practice's success! Time Stamps:  [00:01:20] Physical therapy career journey. [00:06:40] Working with your spouse. [00:10:03] Business partnership dynamics. [00:13:21] Marketing for healthcare practitioners. [00:15:10] Patient relationship marketing strategies. [00:22:07] Marketing audit for practices. [00:23:11] Online discoverability in healthcare. [00:28:04] Website design and patient marketing. [00:32:18] Marketing investment and metrics. [00:36:20] Marketing planning and budgeting. [00:39:00] Learning and executing quickly.More About Neil Trickett: Neil is a physical therapist, former private practice owner of 8 years, and CEO of Practice Promotions, the leader in marketing strategy, digital marketing, websites, and print marketing for the PT industry. With 20 years of real-world experience, Neil has helped over a thousand PT clinic locations across the US and Canada, implement the right marketing strategies and systems to exponentially grow their new patient numbers.   Neil and his wife, Amy co-owned their successful physical therapy practice in Boynton Beach, FL for 8 years, developing marketing strategies and systems along the way. He has dedicated his career to helping elevate the profession of physical therapy in the public, by empowering rehabilitation practices to successfully market themselves to their local communities.  Resources from this Episode: Practice promotions Website Neil on LinkedIn Practice Promotions on Facebook Practice Promotions on Instagram Practice Promotions on YouTube Get Your FREE Market2Grow Book here   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

At this time of year sweet peas are one of the season's greatest joys, whether through the earlier flowering varieties or the incredibly fragrant flowers.In this solo episode of ‘grow, cook, eat, arrange' Sarah dives into the best growing systems for stunning sweet peas, a new method for picking & deadheading, and the specific sweet peas that will make your garden sing through spring.In this episode, discover:How best to condition sweet peas for the most prolific growth and huge stemsA new method of picking that helps give you more flowers, and keep life in your sweet peasSarah's tips for preventing mildew, not just for sweet peas but for most plantsThe absolute top varieties for perfume, performance, and early-flowering delightsProducts mentioned:Sweet Pea 'Matucana'https://www.sarahraven.com/products/lathyrus-odoratus-matucanaSweet Pea 'Mrs Collier'https://www.sarahraven.com/products/lathyrus-odoratus-mrs-collierSweet Pea 'Nimbus'https://www.sarahraven.com/products/sweet-pea-nimbus Sweet Pea 'Blue Velvet'https://www.sarahraven.com/products/sweet-pea-blue-velvetFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Fixing obesity with a Fitbit.     To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/TheJeffWardShow

This episode delves into the toxic pattern of triangulation in relationships, particularly within family dynamics. The hosts discuss how triangulation manifests, its impact on emotional health, and the importance of direct communication. They provide strategies for recognizing and breaking free from this pattern, emphasizing the need for awareness, setting boundaries, and doing personal work to foster healthier relationships.TakeawaysTriangulation involves pulling a third person into a conflict instead of addressing it directly.This pattern can create significant emotional distress and dysfunction in relationships.Children often become unwitting participants in triangulation, which can harm their emotional development.Enmeshment and triangulation are closely related, often leading to blurred personal boundaries.Recognizing triangulation is crucial for breaking the cycle and fostering healthier communication.Setting clear boundaries is essential to avoid being drawn into triangulation.Direct communication is a key strategy for resolving conflicts without triangulation.Personal growth and self-awareness are necessary to break free from unhealthy patterns.Triangulation can perpetuate generational dysfunction within families.Healthy relationships thrive on clear, direct communication and emotional honesty.Connect with UsEmail: masteryourmarriage@gmail.com – Reach out for coaching, share wins, or pitch episode ideas.Instagram: @masteryourmarriage – Daily tips, behind-the-scenes reels, and a healthy dose of Snow-family humor.Reviews Matter! If this episode sparked an aha moment, drop a 5-star review on Apple Podcasts or Spotify and send it to a friend who could use a vision upgrade.Feedback Corner: Thought of a topic we haven't covered? Hit reply—your ideas shape future shows.

Episode Summary: The inner critic can be a constant and discouraging presence, stealing our joy and hindering us from walking in the confidence God intends for us. It often disguises itself as self-improvement or humility, but in reality, it holds us back from embracing our identity in Christ. In today’s episode, we’ll uncover the sources of this voice, explore how Scripture equips us to combat it, and learn practical, biblically-based strategies to replace self-condemnation with God’s truth. Quotables from the episode: The inner critic is that internal voice that condemns, shames, or reminds us of our shortcomings. It whispers lies like, “You’re not good enough,” “You’ll never succeed,” or “Who do you think you are?” Often, this voice feels louder in moments of vulnerability, failure, or self-doubt. Scripture reminds us that Satan is the accuser of the brethren (Revelation 12:10). His goal is to steal, kill, and destroy our confidence and joy (John 10:10). He plants seeds of doubt and discouragement, hoping we’ll lose sight of God’s truth about our identity. The enemy’s accusations often feel like they’re coming from within, making it harder to recognize their origin. Our sinful nature and brokenness often give rise to self-condemnation. Past experiences, such as critical words from others, failures, or unmet expectations, can leave scars that fuel the inner critic. We may strive for perfection, believing the lie that we’re only worthy if we meet certain standards. This striving often leads to exhaustion and deeper feelings of inadequacy. The world bombards us with messages that we must perform, achieve, or conform to be loved or valuable. Social media, advertisements, and cultural expectations paint a picture of perfection that is impossible to attain. When we fall short, the inner critic seizes the opportunity to amplify our insecurities and remind us of our perceived failures. For some, the inner critic’s voice mimics the critical or harsh words spoken by authority figures in their lives, such as parents, teachers, or peers. Over time, these external voices become internalized, shaping how we see ourselves and respond to challenges. Even well-meaning criticism can leave an imprint if it’s not tempered with grace and encouragement. The inner critic is not God’s voice. In fact, His voice always aligns with truth, hope, and encouragement. It’s important to identify and challenge thoughts that contradict God’s truth. Taking every thought captive means actively rejecting lies and replacing them with God’s promises. God’s voice always aligns with His character—He speaks love, encouragement, and restoration. While the inner critic seeks to tear us down, God’s Word builds us up and reminds us of our identity in Christ. By meditating on Scripture, we can discern the difference between the voice of the inner critic and the voice of our loving Father. His truth gives us the strength to silence the lies and walk confidently in His grace. God’s voice brings peace, conviction (not condemnation), and hope. He calls us to see ourselves as He does—fearfully and wonderfully made (Psalm 139:14). Become aware of when the inner critic is speaking. Pause and ask, “Is this thought true, or is it a lie?” If it doesn’t align with Scripture, it’s not from God. Journaling your thoughts can help you identify patterns of self-criticism and pinpoint recurring lies that need to be addressed. Counter every negative thought with God’s Word. For example, if the thought says, “I’m a failure,” remind yourself of Philippians 4:13: “I can do all things through Christ who strengthens me.” Create a list of Bible verses that speak to your identity in Christ, and keep them handy for moments of doubt. A grateful heart leaves little room for self-criticism. Start each day by thanking God for His blessings and affirming the ways He’s working in your life. When you focus on God’s goodness, it shifts your perspective and quiets the critical voice. Surround yourself with people who speak life and encouragement. Proverbs 27:17 says, “As iron sharpens iron, so one person sharpens another.” Healthy, godly relationships provide support, accountability, and reminders of your worth in Christ. Be intentional about building connections with those who uplift you. Ask God to help you distinguish His voice from the lies of the enemy. James 1:5 assures us that He gives wisdom generously to those who ask. Pray for clarity and ask the Holy Spirit to guide your thoughts and words. Instead of agreeing with the critic, declare the truth of who you are in Christ. Say things like, “I am chosen,” “I am loved,” and “I am forgiven.” Speaking these affirmations aloud helps to reinforce them in your mind and heart. Whether it’s critical people, social media, or unhelpful comparisons, protect your mind by setting healthy boundaries. Consider a social media detox or limiting time spent with individuals who are overly critical or draining. Silencing your inner critic is not a one-time fix; it’s a daily practice of renewing your mind and grounding yourself in God’s truth. Remember, the voice of the inner critic is a liar. God’s voice is the only one that matters, and His voice speaks love, grace, and purpose over you. Scripture References: Romans 8:1, which declares, “Therefore, there is now no condemnation for those who are in Christ Jesus.” Ephesians 2:10 reminds us, “For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.” James 3:9-10 “With the tongue, we praise our Lord and Father, and with it, we curse human beings, who have been made in God’s likeness... My brothers and sisters, this should not be.” Isaiah 41:10 “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” 2 Corinthians 10:5 “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” Psalm 139:14 “I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Listen to Garrett Soldano's in-depth conversation with ex-Michigan House Speaker Tom Leonard, now a 2026 GOP gubernatorial contender, on The Grassroots Army Podcast (#453). Learn about his past and vision for Michigan's future.Support a fellow patriot:A Dream Limousine And Sedan, serving S.E. Michigan for over 20 yrs with late model sedans, SUVs, Vans,  Limos and Party Buses up to 40 passenger capacity. Featuring Award Winning Celebrity (Greg Russell. WDIV, WJR) Guided Tours of Detroit complete with sub sandwiches and Detroits own Better Made potato chips. A Dream Limousine and Sedan. Any Party, Any Size, Anytime. ⁦www.adreamlimo.com⁩. 734 542 6800Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In Episode 297, it's all about safe listening levels, hearing protection and more, as Sean and Andy talk to three of the folks behind the Healthy Ears, Limited Annoyance Initiative (HELA) about all things loud (but not too loud)! This episode is sponsored by Allen & Heath and RCF.Returning guest Laura Sinnott, AuD is joined by Jon Burton and Jos Wilder to explain where HELA came from, its purpose, and much more. From World Health Organization standards for live event audio to which generic fit earplugs to recommend to friends, there's a ton of great info in this jam-packed hour.Healthy Ears, Limited Annoyance is a non-profit group of industry and academic specialists in audio, acoustics, and more, offering training and certification about the benefits of responsible sound management.Created in response to research conducted by the World Health Organization (WHO) and the Audio Engineering Society (AES), and hosted by the Electro-Acoustics Research Lab (EARLab), University of Derby, UK, HELA offers training and certification for everyone involved in the live event sector, from bar managers and security staff to sound technicians and concert promoters. It's designed to provide a clear understanding of the benefits of having a responsible sound management plan for audiences, staff and neighbors.HELA supports venues of all sizes, from grassroots to large-scale events, in creating positive relationships with their audiences as well as surrounding communities. Topics covered include the Fundamentals Of Sound, Noise Pollution, Sound Level Limits, Personal Hearing Protection, Management & Communication, Audience Expectations, Venue Design and more.Episode Links:Healthy Ears, Limited Annoyance Initiative (HELA) FAQsWHO Global Standard For Safe Listening Venues & EventsASI Audio 3DME Active-Ambient TechnologyEtymotic Research ER20XS EarplugsCurvd Everyday EarplugsLaura Sinnott, AuD: Choosing Earplugs, Loop Earplugs Review, Curvd Earplugs ReviewSTN Episode 177: Hearing Health MattersSTN Episode 152: Dr. Heather Malyuk, Soundcheck Audiology – “All Ears Are Famous”Episode 297 TranscriptAES Papers:Education and Certification in Sound Pressure Level Measurement, Monitoring and Management at Entertainment EventsSound Level Monitoring at Live Events, Part 1– Live Dynamic RangeSound Level Monitoring at Live Events, Part 2 — Regulations, Practices, and PreferencesSound Level Monitoring at Live Events, Part 3 — Improved Tools and Procedures

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Have you ever wrestled with God? Have you wrestled with God and prevailed? Few wrestle with God, fewer wrestle with God and win. Jacob wrestled with God for one night, and his life was changed forever. He was given a new name, a new identity, and the name God gave him was given to a whole nation. The Israelis are forever a passionate people, full of fight. When will we, as Gentiles, direct our fight and passion toward our relationship with God? 

“People who eat healthily don't have that much more willpower. They have just engineered their environment to avoid having to resist temptation.”Pierre Chandon, Professor of Marketing at INSEAD, challenges the idea that healthy eating is a matter of self-control. On the INSEAD Knowledge podcast, he explains how our surroundings – what we see, where we are and how food is framed – play a far greater role in shaping what we eat.Chandon explains that there are four ways food products claim to be healthy. Some brands say it's because they have improved the nutritional properties of the food. They use labels like “enriched” if they have added “good” vitamins and minerals or “diet” if they have removed “bad” sugar and fat. These are the traditional, nutrition-based ways to be healthy.Other food products claim to be healthy “by nature”. These brands claim they have preserved the food's natural characteristics by either not adding anything “bad” (these includes claims such as “clean” or “free from” additives or hormones) or by not removing anything “good” (these includes claims such as “whole” or “organic”).“Consumers are less and less interested in the nutritional approach,” says Chandon. Rather, they now favour foods that are healthy by nature.In a series of studies with his co-author Maria Langlois, he found that nature itself can nudge people towards better choices. When participants walked in a park rather than through city streets, they picked fruit over unhealthy snacks. Even just looking at pictures of green landscapes had a similar effect. “A natural view makes people more willing to trade off taste and diet for natural healthy food,” he says.He also points to a disconnect between how brands talk about health and what consumers actually want. For instance, his research with Romain Cadario shows that in France, labels on cereal packages align with local preferences. However, in the United States, companies miss key signals. “It's not enough to say I'm healthy,” he says. “You have to be healthy in the right way.”

Diet plays a role in feline kidney disease, urinary problems such as stones and crystals, feline lower urinary tract disease and gastrointestinal problems such as inflammatory bowel disease. Tune in to this CE episode of the VetFolio Voice podcast to gain insights behind feeding strategies for cats and their species-specific quirks. You'll learn the key factors in diets that support a cat's urinary tract health. You'll also get tips on how to provide informed recommendations for clients regarding feeding their healthy, young, adult cats.

The Zone with Jason Anderson, Sterling Holmes & The Drake answer the question, "what if Josh Simmons never got injured" and see where he would land in a redraft, continue NBA Draft coverage & more!See omnystudio.com/listener for privacy information.

CABLE TV OR STREAMING? HOW TO CHOOSE FROM BALTIMORE WASHINGTON FINANCIAL ADVISORS with Sandy Hornor | CEPS Managing Director, Wealth Management & Executive Manager, BWFA Episode Details: In this episode of Healthy, Wealthy & Wise, BWFA's Sandy Hornor tackles the streaming vs. cable debate. Based on personal experience and market research, he outlines the pros and cons of each—cost, flexibility, content, and ease of use—helping you decide which option (or mix of both) best suits your lifestyle and budget.

Anger management coach for Christian moms and podcaster Elizabeth joins Blake to discuss challenges of managing anger as mothers. Elizabeth shares her personal journey, revealing how the stress of motherhood led to moments of intense rage and the profound impact it had on her family. They explore the importance of self-care and spiritual grounding in overcoming these challenges, emphasizing the need for moms to prioritize their well-being without guilt. Through personal anecdotes and practical tips, they provide listeners with tools to cultivate patience and emotional regulation in their parenting journey. Her mission is to empower mothers to leave an emotionally healthy legacy for their children—one rooted in Christ, peace and grace.  In this episode, you'll be able to… Understand the root causes of mom rage and how it often stems from unmet needs, stress, and exhaustion. Learn practical strategies for rewiring your responses in high-pressure parenting moments. Be reminded that growth is possible—and that you're not alone in the struggle to become the mom you truly want to be. To connect with Elizabeth…Website: emotionallyhealthylegacy.comInstagram: @emotionally_healthy_legacyPodcast: Emotionally Healthy LegacyCoaching Program: Calm Christian MomFree Training: How to become a patient mom so you can stop screaming over spilled milk Thanks to our sponsors! AquaTru - Get 20% off any aqua purifier when you use code BLAKE on AquaTru.com. AirDoctor - Visit airdoctorpro.com and get up to $300 off an air purifier when you using the code BLAKE and get a FREE 3-year warranty! Fatty15 - Take charge of your health by visiting fatty15.com/BLAKE and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the key to growing your financial practice wasn't just helping clients build wealth, but helping them live longer, healthier, and happier lives?   In this episode of the Registered Investment Advisor Podcast, Seth Greene speaks with Jon Sabes, the founder of LongevityFP, a financial services entrepreneur, a longevity expert, and the author of Healthy, Wealthy, Longevity: Your Blueprint for a Happier, More Prosperous Future. As the founder of LongevityFP and a former CEO of a public company, he shares how he combines cutting-edge science with holistic financial planning to help advisors and clients rethink wealth through the lens of health, purpose, and happiness. Drawing on insights from Blue Zones and epigenetics, as well as retirement strategies, this conversation is a must-listen for forward-thinking financial professionals.   Key Takeaways: → How longevity science is reshaping financial planning and client relationships. → Learn why traditional wealth strategies may be missing a key factor: lifespan. → Explore the connection between health, happiness, and financial independence. → Discover how Blue Zone principles can foster deeper client engagement and achieve better outcomes. → How advisors can grow their practices with purpose-driven lead generation.   Jon Sabes is an entrepreneur, author, and pioneer in the longevity and financial services industry. With a focus on how longevity impacts every aspect of financial planning, Jon is dedicated to helping individuals achieve their dreams through good health and financial prosperity. Jon has launched multiple ventures and authored works that bridge the gap between wellness, financial planning, and longevity science.   Connect With Jon:   Website Instagram Facebook LinkedIn   Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever wonder why some people are able to transform their bodies and maintain lasting change, while others fall off track when life gets tough? In today's episode, we're sharing the top 6 traits we've seen in our most successful clients who don't just lose weight but create lasting transformations in their lives. These are the habits and mindsets that set high achievers apart from the rest. We'll break down why it's not willpower or motivation that leads to success, but a shift in mindset, persistence, and the willingness to embrace change. Tune in to discover how you can adopt these traits and become the version of yourself who thrives no matter what life throws your way! Highlights: The 6 key traits that successful clients consistently demonstrate to achieve lasting transformations. Why mindset shifts are more important than willpower in creating lasting change. How embracing lifestyle changes (not just a new body) leads to sustainable success. The power of emotional awareness and how it keeps you consistent, even when life gets chaotic. Why learning from mistakes and embracing feedback is essential to ongoing growth and improvement. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

Digging into ATP, Glutathione, and more:Scott Mulvaney and Dr. Nyan Patel discuss the benefits of glutathione, a powerful antioxidant crucial for detoxification and overall health. Dr. Patel, a pharmacist with 30 years of experience, explains the challenges of delivering glutathione orally and the success of his patented transdermal glutathione technology. He highlights the importance of maintaining high glutathione levels to combat oxidative stress and prevent diseases like Alzheimer's and Parkinson's. Dr. Patel shares his personal journey and success stories, including his father's significant health improvements after using his product. They emphasize the need for personal health accountability and the potential of glutathione to enhance brain function and athletic performance. Nayan Patel shared the story of his father, who at 84 underwent double knee replacements and quickly recovered, walking out of the hospital two days post-surgery. Despite being advised to rest, his father traveled extensively, including to India and Africa. Despite a fall resulting in a skull fracture and internal bleeding, his father remained positive and resilient. Nayan emphasized the importance of mindset and glutathione supplementation, which he believes played a crucial role in his father's recovery. He also discussed the broader impact of his work, aiming to help millions through his company, Auro Wellness, and his book, "The Glutathione Revolution."Quote: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant! ~ Dr. Nayan Patel Your Co-Host Today:DR. NAYAN PATEL is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations. Today's Top 3 Takeaways:The topical delivery method of glutathione is far superior to oral, consumable, IV forms of delivery. Positive healthy impacts of glutathione use again oxidative stress, brain fog, neuroplasticity, cellular repair, and more. The benefits of serving yourself as an N-1 experiement, investing in functional medicine, regular blood work anlysis, and more. Today's Guest Co-Host Links:https://aurowellness.com/https://www.instagram.com/Aurowellness/https://www.facebook.com/aurowellnesshttps://www.tiktok.com/@auro.wellnesshttps://www.youtube.com/@aurowellness Watch us on YouTube:

Send us a textSpeaking of Women's Health Podcast Host Holly L. Thacker, MD focuses on the complexities of seizures and epilepsy in this episode. Dr. Thacker explores the types of seizures, causes, and treatment options with particular attention to women's health and hormonal influences.• Explanation of seizures and epilepsy • Overview of different seizure types • Discussion on causes of seizures • Impact of hormonal changes on seizure activity • Importance of accurate diagnosis and treatment • Emphasis on follow-up care and management • Resources for further information on epilepsyFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Hey fam! In the last part of my Relationship series, I'm diving into something so many of us struggle with—how to stay true to YOU in a relationship. I'm sharing my personal journey with codependency, what it looked like when I completely lost myself, and how I've grown through it. I'm talking about healthy boundaries, red flags, emotional independence, and how to stay anchored in your identity (spoiler: it should never be dependent on someone else!). I also give y'all book recs, tips on maintaining your own life while dating, and real talk about what it means to date with intention. I pray this episode blesses you and gives you the confidence to stay grounded in who God made you to be. ⁠⁠ORDER MY BOOK⁠⁠! Book RecommendationsAttached by Amir Levine and Rachel Heller Why Men Love B*tches by Sherry Argov Boundaries by Dr. Henry Cloud & Dr. John Townsend Women Who Love Too Much by Robin Norwood The New Codependency by Melody Beattie The Sacred Search by Gary Thomas Our Sponsors Fatty15: You can get an additional 15% off their 90-day subscription Starter Kit by going to ⁠fatty15.com/HEALTHY⁠ and using code HEALTHY at checkout. Relief Band: Go to ⁠Reliefband.com⁠ and use promo code HEALTHY you'll receive 20% off plus free shipping. Function: In the spirit of Long Live and taking control of your health, get a $100 credit towards your annual membership at: ⁠⁠www.functionhealth.com/HAPPY⁠⁠. This $100 credit is only for the first thousand listeners. Or use code HAPPY100 at check out. Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ Follow us on TikTok! Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast Jeanine: https://www.tiktok.com/@jeanineamapola Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Luis explores the way that the body stores fat, rather than the identity that can arise from it. Even though there are negative health impacts from too much fat being stored, the process is a natural, biological, animal instinct for survival, is a healthy response to the ingestion of refined carbs and sugars.Learning which foods affect insulin can help to shift the body from fat storage to fat usage mode. But beyond just food, stress and trauma play a role: both cause adrenaline, which also causes glucose spikes, and tells the body to store sugars as fat.You can find the replay of the workshop "Weight Gain, Loss, & Balance" here: https://hln.thinkific.com/courses/food-therapy-weightYou can read more about the Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-groupYou can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Energetic Health Institute Radio with Angela Bulaga CHN – Eat healthy before you arrive at the BBQ, party, etc. Prioritize fiber, clean protein, and whole, minimally processed food at every meal. Choose healthier snacks and fast between meals. Hydrate! Proper hydration is essential to health. The human brain is 80% water; the body is 60-70% water. Listen to today's episode to learn more...

What do you do when your dreams get derailed? When things don't pan out the way you planned, disappointment can take root in your heart. However, I'm here to tell you that a delayed dream doesn't have to be the end of your story. I know that these moments can be some of [...]