Podcasts about healthy

What if your best growth strategy wasn't selling, but giving? In this episode, career and leadership coach Kate Sargent shares how her simple 20-minute free coaching sessions turned into a full-fledged consulting and fractional leadership business. With over two decades in people operations, recruiting, and leadership development, Kate has built a reputation for helping executives, consultants, and underrepresented talent grow through generosity, clarity, and authentic connection.We unpack how she built the Generosity Flywheel, why she uses AI as her second pen, and what it really means to “win” as a fractional leader.

Shannon Sharpe, Chad “Ochocinco” Johnson and Iso Joe Johnson react to New York Jets almost traded Breece Hall to the Kansas City Chiefs, the Los Angeles Rams sign a new kicker from the UFL, and LeBron James won’t travel on the road trip looking to return mid November and much more! 0:00 - Jets almost sealed Breece Hall3:14 - Rams sign 243lb kicker, Harrison Mevis6:27 - LeBron James won’t travel on road trip14:12 - What’s going on with Ja Morant?27:48 Jaylen Brown's hair strikes again40:45 - Klay Thompson benched by Mavs45:45 - Draymond responds to KD’s recent comments53:55 - Play or Fade with PrizePicks57:15 - Q & Ayyyyy (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

Violas and pansies are among the more overlooked flower families, an outlook that Brenna Estrada's new book hopes to change for the better.She's embraced their beauty as cut flowers throughout her gardening journey with Three Brothers Blooms, and in this episode of ‘grow, cook, eat, arrange' she shares her tips for newcomers to bring their violas and pansies to life, whether in the garden or as part of stunning arrangements.In this episode, discover:The enchanting world of pansies and violas, and how they can transform from humble bedding plants into show-stopping cut flowers Brenna's top tips for growing, harvesting, and pressing pansies, plus how to get the longest, most fragrant stems Behind the scenes of Brenna's one-of-a-kind flower book, sharing these overlooked floral treasures with the worldOrder Brenna's book - ‘Pansies':https://threebrothersblooms.com/pansies-book/Viola cornuta 'Tiger Eye Red' F1https://www.sarahraven.com/products/viola-cornuta-tiger-eye-red-f1Black BeautyBlack PrinceFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

NEWS: Judkins healthy; Kyler to IR; Bucky? Dowdle

Healthy workplaces don't just look good. They feel good too. In fact, that's more important. Your people are relying on you to facilitate their fulfillment. No pressure.

In this essential episode, Kamini Wood provides a crucial guide to identifying red flags and green flags in teen and young adult relationships, emphasizing that early relationship patterns lay the groundwork for future health and self-trust. She details common red flags in the digital age, such as love bombing, possessiveness, constant monitoring (like checking Snap Maps or location), and public shaming masked as a joke. Conversely, Kamini outlines green flags, including respect for boundaries, support for independence, honest communication, and accountability. The episode is not only for young adults but also for parents and educators, stressing the importance of listening and validating feelings rather than lecturing, to ensure young people have the emotional safety to seek support and build the self-trust necessary for healthy connections.

Al & Jerry: Should we vote for stuff every week and what are some bargain foods that are healthy?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: Should we vote for stuff every week and what are some bargain foods that are healthy? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you've ever caught yourself saying "yes" when you really wanted to say "no," this episode is 100% for you. I'm diving into one of the biggest mindset blocks I see inside my Healthy and Hot Method membership - people pleasing and how it's quietly draining your energy, wrecking your routines, and keeping you stuck! In this episode of Boss Bitch Radio, I'm pulling back the curtain on a private members-only coaching call where we talk all about boundaries, why women struggle to stay consistent, and how to start saying "no" without feeling guilty. I also share lessons from "13 Things Mentally Strong People Don't Do" by Amy Morin, including how to stop worrying about what everyone thinks and start showing up for yourself unapologetically. Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #PeoplePleasing #SetBoundaries #SelfWorth   Key Takeaways: 00:32 – A Quick Peek Inside the Healthy and Hot Method 01:06 – Why Mindset Shifts Matter So Much 01:43 – Boundaries, Weekly Calls, and Protecting Your Energy 02:31 – What People Pleasing Really Looks Like 02:47 – Book of the Week: 13 Things Mentally Strong People Don't Do 04:41 – How to Spot the Signs of People Pleasing 07:39 – My Own Story (and a Few Real-Life Examples) 23:25 – Why People Pleasing Keeps You Stuck 26:54 – How to Set Boundaries and Actually Say No 27:17 – Get Clear on Your Values First 28:43 – Spotting Manipulation and Standing Your Ground 30:39 – Balancing Your Values with Relationships 33:30 – Knowing When to Say Yes (and When to Pass) 37:00 – Practicing Assertiveness Without Feeling Guilty 40:39 – The Freedom That Comes from Saying No 48:36 – Wrapping It Up: My Final Thoughts & Takeaways Links Mentioned:  Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

From 'Al & Jerry's Postgame Podcast' (subscribe here): Should we vote for stuff every week and what are some bargain foods that are healthy? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Send us a textHave you ever been asked, "What is your calling?" In Episode 344, Dr. Arianna Molloy, author of "Healthy Calling: From Toxic Burnout to Sustainable Work," shares her research and helps us answer that question from a beautiful place of understanding and maturity.In this episode, we reframe calling as a living relationship with God, grounded in community and guided by humility, rest, and gratitude. I also unveil a new monthly format that helps us metabolize ideas, practice spiritual skills, and cultivate sustainable rhythms.Drawing from Dr. Arianna's work on healthy calling, we unpack a practical triad for a sustainable life of purpose: dialogue with God that starts our mornings, interaction that turns trust into action, and maintenance that gently course‑corrects when we drift. We name the third key player—community—and show how burnout ripples outward, while healthy rhythms multiply good in every direction. Along the way, we get honest about enforced rest, health scares, and the sobering gift of learning to move from rest rather than toward it.Humility anchors the conversation. Not self‑erasure, but clear awareness of strengths and weaknesses without fixation. Not hustle, but a lifestyle of learning and the courage to unplug. Gratitude then becomes humility in motion—remembering whose we are, who we are, and who is in charge. Visit Dr. Arianna Molloy's website: Learn MoreOrder Dr. Arianna's book: Healthy CallingWatch Dr. Arianna: Meaningful Work; Should You Put Your Phone Down?; What it Means to Walk Humbly With God; More Than Just a JobSupport the showSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

God gave us a body to take care of and it is important to maintain that body with love and care. Especially because we are at the end of the genesis curse, there are many considerations these days to living a healthy life. It is also important from an eschatological perspective, because one day the world will ostracize those who do not obey its counterfeit system of worship — which means we must not be dependent on institutions or pharmaceutical drugs as much as possible. In this free series I go over 20 years of experience in the realm of health and wellness and discuss important strategies on how to maintain what we've been given so that you can be as healthy as possible for what's to come. * 00:00 - Introduction* 06:22 - Important Principles * 21:38 - Sleep Apnea This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

Send us a textWe frame food as money and the body as a bank, then show how balanced meals, sleep, movement, and hydration create steady energy instead of spikes and crashes. Practical steps help you audit deposits and withdrawals so your plan fits your real life.• body as bank and energy as currency• energy givers: protein, fiber, complex carbs, colorful plates• energy drainers: sugar, ultra-processed foods, unplanned skipped meals• ROI mindset: quick spikes versus sustained fuel• carb loading timing and steady deposits• hidden fees: stress, poor sleep, late-night snacking• reinvesting through movement, hydration, and rest• personalized budgets and a weekly energy auditSpend your food energy wisely and plan ahead so you can give all you have and everything you want to do, so you can be rich with energyhttps://aarondegler.com/

Good morning and happy Wednesday! We are excited to welcome a new guest to our program. Today's guest is Rick Sanchez, founder of Legacy Fit & Nutrition in downtown Aurora. This morning Rick is in our studio to talk to us about the Healthy Futures Expo on November 8th from 9:00 am to 1:00 pm at Society 57 in downtown Aurora. We will be talking about the event and Legacy Nutrition & Fitness as well! Follow them here on Facebook and social media! Got questions? Send us an email to: goodmorningaurorail@gmail.comHave a great rest of the day! Good Morning Aurora will return with more news, weather and the very best of Aurora. Subscribe to the show on YouTube at this link: https://www.youtube.com/c/GoodMorningAuroraPodcastThe second largest city's first daily news podcast is here. Tune in 5 days a week, Monday thru Friday from 9:00 to 9:30 am. Make sure to like and subscribe to stay updated on all things Aurora.Threads: https://www.threads.net/@goodmorningaurorailInstagram: goodmorningaurorailSpotify: https://open.spotify.com/show/6dVweK5Zc4uPVQQ0Fp1vEP...Apple: https://podcasts.apple.com/.../good-morning.../id1513229463Anchor: https://anchor.fm/goodmorningauroraACTV (Aurora Community Television): https://www.aurora-il.org/309/Aurora-Community-TV#kanecountyil #bataviail #genevail #elginil #aurorail #auroraillinois #cityofaurorail #auroramedia #auroranews #morningnews #goodmorningaurora #wednesday #fyp #healthyliving

Paul Turley was a promising swimmer that landed in prison because of a fatal error. Found resilience and a path forward with time spent in solitude. A new career in mining and also teaching young and individuals in general what to do when presented with risk and channelling the right decision before it's too late.Timestamps added below if you want to skip to your juice.Want to become a Keep Rolling Patron and help further support the channel, hit the Patreon link below and Roll with the Squad!https://www.patreon.com/street_rolling_cheetahAdd, Follow or Contact Paul: LinkedIn: https://www.linkedin.com/in/paul-turley-00238659Add, Follow or Contact me: Email: streetrollingcheetah@gmail.com Instagram: https://www.instagram.com/street_rolling_cheetah/?hl=enTwitter: https://twitter.com/st_rollcheetahFace book: https://www.facebook.com/StreetRollingCheetah/LinkedIn: https://www.linkedin.com/in/jake-briggs-77b867100/Timestamps(00:00:00)  Intro(00:03:42)  Starting out swimming with Ian Thorpe and making mistakes(00:06:40)  Resilience - the test(00:08:40)  Substances & driven by ego, ends in a crash (00:17:51)  Realisation. Mistakes have consequences(00:21:20)  Dealing with guilt by talking about it(00:23:25)  The sentence(00:27:52)  Staying sane and safe in prison - training(00:32:55)  Lost time(00:35:25)  Building back with endurance events(00:40:02)  Creating a charity(00:41:28)  Healthy after incarceration is hard work(00:48:00)  Moving to Perth, breaking away(00:52:18)  Channelling your best self(00:53:40)  FIFO & mental health(00:57:55)  Speaking so people drive sober & safe(01:06:05)  Paul's closing message 

Healthy conflict is a sign of a strong team. It means people care enough to share ideas, challenge perspectives, and grow together. But when conflict turns into fighting, the workplace suffers. In this episode, we explore the difference between productive conflict and destructive fighting.   We unpack behaviors like villainizing coworkers, power plays, copying the boss, and petty competition. Those actions that fracture trust and cripple teams. From the employee perspective, we talk about how to recognize when conflict crosses the line. Managers will learn how to deescalate tense moments and redirect energy toward collaboration. Executives will reflect on how culture and leadership can either fuel or fix fighting.   At every level, the solution starts with people, and the courage to choose connection over control.   Have questions about this topic? Want to ask for advice from our team? Have a topic suggestion? Just want to say Hello? Do it! We love hearing from you and here is how you can get us:   Website: www.peoplecentric.com/contact Direct Email: podcast@peoplecentric.com Facebook: https://www.facebook.com/peoplecentricUS YouTube: @PeopleCentricUS

Discover how to unlock your capacity to learn anything and break free from limiting beliefs that keep you stuck.You'll learn why combining a growth mindset with the right approach to stress creates the foundation for lasting change in every area of your life. Trevor Ragan from The Learner Lab shares the neuroscience of neuroplasticity, the three building blocks for developing a growth mindset, and the Pygmalion Effect, which shows how our beliefs about others can become reality. Learn the powerful equation for reframing discomfort, why the learner identity beats the knower identity, and how exposure to challenges is a trainable skill that transfers across all domains. 

Hey friends! I'm mixing it up this week and I'm reacting to TikToks and IG reels that have been all over my feed lately! From whether having a boyfriend is “embarrassing” to the whole “Hatch is demonic” controversy, and even church aesthetics and modesty debates—I'm diving into it ALL. These are things we're seeing all over social media, and I just wanted to talk about them through a biblical lens. So heads up: some hot takes ahead! I also talk about how Christians are often misunderstood online (especially moms or people passionate about their faith), and why we should still stand firm in truth with kindness. Hope you enjoy it! In This Episode [3:28] Is Having a Boyfriend Embarrassing? [7:00] Culture vs. Christian Dating [12:55] The Hatch Sound Machine Controversy [15:39] Tarot Cards & Spiritual Open Doors [20:00] Christian Backlash & Internet Hate [28:00] Meredith Foster & the “Cult” Accusation [32:25] Are Megachurches Just Performance? [37:30] Modesty, Pick-Me Girls & Halloween [43:05] Mom Shaming & Big Family Backlash OUR SPONSORS This episode is brought to you by Betterhelp: Our listeners get 10% off their first month at - ⁠⁠⁠⁠betterhelp.com/happyhealthy⁠⁠⁠⁠ Function: Function gives you a near-360 view of your health, and my followers get a $100 credit toward membership. Just go to ⁠⁠⁠⁠functionhealth.com/HAPPY⁠⁠⁠⁠ or use gift code HAPPY100 at sign-up to start owning your health today. Our Place: Go to ⁠⁠⁠⁠fromourplace.com/HEALTHY⁠⁠⁠⁠ and use code HEALTHY for 10% off sitewide. Ritual: Get 25% off your first month at ⁠⁠⁠ritual.com/HEALTHY. ⁠⁠⁠ NIV Bible App: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting ⁠⁠⁠⁠⁠⁠⁠faithgateway.com/ NIVAB⁠⁠⁠⁠⁠⁠⁠ and using code HEALTHY at checkout. Boll & Branch: Get 15% off plus free shipping on your first set of sheets at ⁠⁠⁠⁠⁠⁠⁠BollAndBranch.com/HAPPYANDHEALTHY.⁠⁠⁠⁠⁠⁠⁠ Brooklyn Bedding: Go to ⁠⁠⁠⁠⁠⁠brooklynbedding.com⁠⁠⁠⁠⁠⁠ and use my promo code HEALTHY at checkout to get 30% off sitewide. Knowing God's Voice: ⁠⁠⁠⁠It's available now⁠⁠⁠⁠ everywhere books are sold, so grab your copy today! If you'd like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you giving enough love to the process? Today, we look at what the process is and why it's really the way ti get better and get more out of life and triathlon. We point out that when you are "looking forward" to simple aerobic runs and rides you're probably in a good place. We can't rush our way through process to get to performance. It's all tied together and the process can become your healthy addiction and keep you away from burnout. Let's all make the goal to end 2025 like you want to begin 2026. ------------- Empower your training, explore your limits, and exist in the moment. Check out C26 Adventure Camps for 2026! Want to build strength and conquer the water? Look into our swim camps at C26Hub.com Looking for triathlon coaching? Comb through our roster of Coaches.  C26 Gear available here. Topics: Halloween revisited (Triathlon talk starts around the 9 min mark) Feeling tension to be done before you even get started Why it's so important to love the process Process, Purpose, Performance. Wanting aerobic workouts to be done. Plunge patience Ending 2025 like you want to start 2026 There is no end game Tougher to get "better" when aging What you resist is what your soul craves Go toward what scares you Healthy addiction The more you want it, the less likely you are to get it Burn out Be involved in the process of GETTING BETTER When performance is your shining star Habits create a craving All or nothing can ruin everything Accumulating time in Zone Zero   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com   Check us out at www.c26triathlon.com Looking to find your flow? Check out C26 Adventures! Check out our swim camps at www.C26Hub.com  

How to identify and rewrite the limiting beliefs holding you back.Achieving what you want in life doesn't just hinge on what you believe about your future. According to Muriel Wilkins, it has just as much to do with what you believe about your past and present.Wilkins is an executive coach, author, and host of the HBR podcast Coaching Real Leaders. In her new book, Leadership Unblocked: Breakthrough the Beliefs that Limit Your Potential, she explains how our personal and professional blocks often stem from our own limiting beliefs about ourselves. “A belief is a story that you tell yourself,” she says, “It is the operating principle that is driving your behavior and the decisions you make.” Before we can take actions that will lead us to where we want to go, we have to uncover these hidden beliefs. Otherwise, Wilkins says, “We'll come back right to where we started. It's not just about what we do, it's about what we think about what we do that makes all the difference."In this episode of Think Fast, Talk Smart, Wilkins and host Matt Abrahams explore the three-step process of uncover, unpack, and unblock — Wilkins' method for identifying limiting beliefs, understanding how they might be shaping our behavior, and updating narratives to align with who we actually want to be.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Muriel WilkinsMuriel's Book: Leadership UnblockedEp.102 Create a Presence: How to Communicate in a Way Others Can FeelEp.98 Give It to Me Straight: How to Give Honest, Constructive Feedback  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:17) - The Seven Limiting Beliefs (04:43) - Three Steps to Becoming Unblocked (07:57) - Rethinking Values and Success (09:12) - Healthy vs. Toxic Productivity (11:56) - The Power of Mindset and Reframing (14:32) - Reverse Engineering Your Goals (17:41) - Managing Emotional Investment (21:21) - The Final Three Question (27:42) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.

David Vassegh reported live from Dodger Stadium as the Dodgers celebrated back-to-back World Series victories after a dramatic series against the Toronto Blue Jays. He shared a humorous moment when Kike Hernandez joked with him during the champagne-soaked celebration. The recap highlighted the Dodgers' miraculous comeback after having just an 8% chance to win in the 9th inning. Conway joked about looking deceptively healthy, and the WHIP noted that seven straight seasons have featured consecutive Game 7 losses.

Other Episodes You Might Like: Previous Episode - Bone Density Updates for Women Over 50 Next Episode - Exercise Recovery After 40: Connective Tissue in Menopause More Like This - Unlocking the Secrets to Skin Longevity | A Solution for Crepey Skin Resources: Keep your skin healthy, strong and resilient as you age with OneSkin. Visit http://oneskin.co/FLIPPING50 and use code FLIPPING50 for 15% off your first purchase. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Are you burning belly fat or burning out? Get the Menopause Fitness Guide to High-Intensity Interval Training to help you lose more fat and stay on track! Healthy skin can be elusive in menopause due to declining estrogen levels and lower collagen production. It doesn't mean you have to settle but it might be time for a change and better understanding of how to care for it.  If you deal with crepey skin, thinning skin, more visible lines and wrinkles, this is for you. Keep your healthy skin at every age My Guest: Alessandra Zonari, PhD, is a leading expert in stem cell biology and skin regeneration, driven by a personal mission to transform the way we age. Her journey began in Brazil, where she witnessed the impact of age-related diseases on her family, inspiring her to explore the connection between cellular health and longevity. As co-founder and CSO of OneSkin, Alessandra develops groundbreaking skin care products that target cellular senescence, one of the key hallmarks of skin aging. Connect with Alessandra: Interested in trying OneSkin? Visit http://oneskin.co/FLIPPING50 and use code FLIPPING50 for 15% off your first purchase. Website - One Skin Instagram - @oneskin.co LinkedIn - One Skin

Healthy bones start long before adulthood, and these kids are proving it. In this inspiring episode, I sit down with four incredible young leaders–Abdullah, Zain, Emaad, and Qasim Ansari, also known as The Holistic Kids. These passionate teens share real-life insights on how nutrition, movement, mindset, and healthy habits can transform bone health and overall well-being from childhood through adulthood. We discuss the powerful connection between gut health and chronic illness, and how to establish a strong foundation for lifelong bone health. You'll also learn why gratitude, mindfulness, sleep routines, and deep breathing aren't just wellness buzzwords but essential tools to help our kids thrive physically, mentally, and emotionally. Whether you're a parent, grandparent, teacher, or simply someone who cares about the next generation, you'll walk away inspired by how kids and teens can create healthier futures. It's never too early or too late to build strong bones and strong hearts.  Tune in now and share this episode with a young person you love!   "Teens need to start being mindful about what we're actually doing to our bodies so that we can properly have the life that we want in the future." ~ The Holistic Kids   In this episode: [00:00] - Introduction to The Holistic Kids & why kids' bone health matters [05:12] - How dietary changes improved their health [09:56] - Why bone health & good nutrition must start young [15:21] - Gut health issues in kids & simple fixes [18:34] - The REVOLUTION wellness formula explained [20:02] - Daily gratitude, mindfulness, and habit stacking for teens [27:27] - Screen time vs. movement crisis in teens [32:59] - Vitamin D, calcium & nutrients for strong bones [33:49] - The power of deep breathing for stress & focus [40:06] - Sleep habits teens MUST build early [42:43] - Book release & bonus resources   Resources mentioned - Pre-order the book, The Teen Health Revolution by The Holistic Kids, and get bonuses - https://theteenhealthrevolution.com/ - The Holistic Kids' Show - https://theholistickidsshow.com/ - Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - tinyurl.com/osteoporosisexercises   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Send us a text#355 - It's THAT time of year! Daylight Savings Time just ended and sure, we got an extra hour of sleep this past weekend, but with that, the sunlight lessens each day until late December and the likelihood of us running in the dark grows. I did an episode on running in the dark a few years ago, but I thought it was a good time to do another one and cover a few points I didn't and maybe help each one of us remember some things. I need a reminder too! There was one website that was very helpful for me and I've included their link on my website. But the gear I mentioned was way too numerous for me to include links. They should be easy to find on Amazon, REI or your favorite running or sporting goods store. Just use caution, be visible and trust your instincts! And have fun! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

When motivation fades, most people stop showing up, sometimes even quit — but real growth happens in the quiet, unseen moments of consistency. In this episode, we talk about practical tools and mindset shifts to help you stay consistent even when you don't feel motivated. Learn how to refocus, reset, and rebuild your rhythm through your healthy habits that last. Healthy habits support and serve us through self-discipline and consistency long after motivation fades. XO, Shannon   Resources: https://stan.store/shannonmarqueta  Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta   Email: shannonmarqueta.coach@gmail.com   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

What if the very foods we think are nourishing our children are actually setting them up for a lifetime of metabolic dysfunction? In this unfiltered conversation, meat industry veterans Jon Engleson and Yuda Holtzberg pull back the curtain on how ultra-processed foods have hijacked childhood nutrition, creating what they call "the three Cs crisis" - cookies, candy, and cake as meal replacements.Dr. Philip Ovadia and Jack Heald dive deep with these food industry insiders who've spent decades watching the transformation of simple ingredients into chemical cocktails. From hot dogs loaded with corn syrup to "zero sugar" potato chips that spike blood glucose higher than table sugar through maltodextrin, this conversation exposes the gap between what parents think they're feeding their kids and what's actually happening.The discussion moves beyond problem identification into practical solutions, exploring how traditional food preservation methods - the kind used for centuries before industrial processing - can provide genuinely nourishing alternatives. Learn why a five-year-old asks for "Joburg" instead of breakfast cereal, and how shifting our food investment mindset could reshape both individual health and industry practices.This isn't just another nutrition podcast - it's a roadmap for parents navigating a food system designed for profit over health, with actionable insights for breaking the cycle of processed food addiction before it takes hold.BIG IDEA"The true test is if you give a product to a 9-year-old, a 7-year-old, 11-year-old, there's no way they're gonna eat something that they don't like - so when kids naturally choose real food over processed alternatives, it proves that addiction to artificial ingredients is learned, not innate."Contact Jo Berg MeatsInstagram: Joburg Meats (@joburgmeats)Use this link for a 15% discount: https://joburgmeats.com/ifixheartsSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Is it better to hire a new church staff member from the outside, bringing a fresh perspective, or from the inside, leveraging someone who already knows the culture? This episode tackles one of the most common and complex questions in church leadership.   Join the Ministry Architects team as they talk with Sara Bailey (Director of the Search Division) and Jeremy Shelley (Candidate Care Consultant) to explore the nuances of promoting from within. They provide practical, actionable steps for church leaders to navigate this process well, care for the candidate, and protect the health of the church.   Full Show Notes and Key Takeaways

In this episode of the Business Builder Series,  I'm diving into what it actually means to have a financially healthy year-end — not just filing taxes and hoping for the best. I share how to go beyond the “pray there's no big tax bill” mindset and use your numbers as a leadership tool. This one's part mindset, part strategy, and 100% about setting yourself up for confidence instead of chaos when year-end hits.Key topics covered:The difference between a compliant year-end and a healthy oneFive key signs your business is financially healthyHow to avoid the year-end panic spiralWhy year-end should be a checkpoint, not a punishmentHow to use your numbers strategically to shape next year's goalsChallenge:Book a 90-minute CEO meeting with yourself. Review your financials using the five key signs from this episode. Write down what's working, what needs to change, and any questions to ask your accountant before filing. This is your chance to go into year-end confident, clear, and in control.A clean, clear year-end doesn't just reduce stress — it builds your confidence as a CEO. The numbers don't have to be scary; they're your most powerful guide for growth.Mentioned in this episode: Faire, the largest wholesale marketplace connecting over 120,000 brands and retailers. Staci shares how Faire helps shop owners source unique products, offers flexible 60-day payment terms, and gives brands global visibility without cold pitching—creating a true win-win for small business growth.Retailers who are new to Faire can visit www.faire.com and use code SMBSCHOOL10 at checkout for 10% off their first order.Staci's Links:Instagram. Website.The School for Small Business Podcast is a proud member of the Female Alliance Media. To learn more about Female Alliance Media and how they are elevating female voices or how they can support your show, visit femalealliancemedia.ca.Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!

Feeling “on” 24/7 but somehow dimmer inside?This episode shows how to quiet mental inflammation, reconnect with Shakti (feminine power), and build sustainable self-nourishment without adding more to your to-do list.This is a co-interview between Shivani and Katie, they are interviewing each other. Katie Silcox, M.A. is the NYT best-selling author of Healthy, Happy, Sexy and the new Glow-Worthy. She founded The Shakti School, a premier online certification for women-centered holistic wellness. With a Master's in Ayurvedic Medicine and ongoing studies in Jungian Psychology, Katie bridges ancient medicine, functional science, and heart-centered spirituality.In this Fusionary Health Podcast episode, Dr. Shivani Gupta and Katie get real about midlife vitality, redefining “doing it all,” and the art of slowing without stopping. You'll learn doable Ayurveda: grounding rituals, when biohacks help (and when nature helps more), how to lower toxic burden, why mental inflammation fuels physical symptoms, and simple spice-led tools (hello, turmeric and tea) that calm the nervous system and restore radiance.Key Highlights• The truth about mental inflammation and why calming the mind accelerates physical healing • Shakti vs. hustle: feminine energy as a renewable source of vitality (especially in your 40s–60s) • Practical Ayurveda you'll actually use: tea rituals, circadian walks, grounding, and self-nourishment • When to choose nature over biohacks (and the few tools that are worth it) • Smart anti-inflammatory support: turmeric benefits, tongue scraping, and the case for Triphala • “Elemental Design” (doshas reimagined): using your constitution to prevent burnout and rebuild glowWhy You Should WatchLearn practical Ayurveda for modern life: reduce mental inflammation, rebalance hormones, and reignite energy with rituals that actually fit your schedule.

I am so excited to welcome Dru Wischhover to the Lead with Heart Podcast. Over the past 20 years, Dru has founded three real estate companies — Inspired Title Group, Inspired Development Group, and Winspire LLC —  dedicated not just to business success, but to making an impact. With every closing, his companies give back: funding scholarships, supporting mental health awareness, and mentoring the next generation of leaders. Through his mission, the inspired way, Dru has built more than companies. He's built a culture that elevates clients, team members, and entire communities.In today's conversation, we explore how leaders can break the stigma of mental health in the workplace and why a healthy culture is the foundation for long-term success. If you're a nonprofit or business leader ready to build happier, more supported teams and integrate mental wellness into your leadership style, this episode is a must-listen.In this episode:[02:55] Building companies that give back[05:55] How early experiences in service shaped Dru's lifelong commitment to philanthropy[09:48] Why culture is everything[16:13] Bringing mental health into the leadership conversation[20:19] How to create safe spaces for open dialogue at work[24:38] Simple ways to support your team's mental health[27:36] The power of trust and flexibility in building resilient teams[31:49] Reframing mental health as a leadership responsibilityRESOURCESThe Lead with Heart Summit is not just another conference. It's a powerful, purpose-driven experience created specifically for nonprofit fundraisers who are feeling burned out, stretched thin, and in need of real, meaningful support. April, 2026.E81: Send Haley a suggestion or request via text HERE!My book, Sow, Grow, Lead is live on Amazon! It shares my journey of starting a nonprofit in Malawi and offers practical strategies for nonprofit leaders to create real impact. Trusted by 80,000+ organizations in 90+ countries, Donorbox offers easy fundraising tools to help you raise more. From fast donation forms to crowdfunding, events, and Donorbox Live™ Kiosk, grow your impact with donorbox.org Dr. Lola Gershfeld's EmC Masterclass helps you boost communication skills to raise more revenue. Trusted by top universities and global organizations. Use code LEADWITHHEART for 10% off.CONNECT WITH HALEYHaley is a CFRE, Stress Management Coach, and EmC trainer. Founder of The Savvy Fundraiser, she brings experience in human services, homelessness, and youth nonprofits. She specializes in EmC, leadership, board development, and fundraising, empowering nonprofit leaders to build thriving organizations.Instagram: @thesavvyfundraiser LinkedIn: Haley Cooper, CFREWebsite: thesavvyfundraiser.comProduced by Ideablossoms

Ellen Kamhi, The Natural Nurse, talks with Carmen Turner Schott, a practicing clinical social worker and bestselling author.  She is the founder of Deep Soul Divers Astrology and has worked as an astrologer with survivors of trauma for over 28 years. She is the author of many books including her new book, YOUR ASTROLOGICAL ENERGY. Turner-Schott has presented astrology workshops for the Association of Research and Enlightenment. She is a faculty member and coordinator of the counseling and relationship astrology certificate programs for Kepler College of Astrology.  https://carmenturnerschott.com/

Summary In this truncated replay from the 2025 SF Derm Annual Conference, Dr. Paradi Mirmirani discusses the complexities of hair loss in women, particularly during midlife transitions such as menopause. The conversation highlights the importance of a holistic approach to treatment, considering various factors like hormonal changes, genetics, and lifestyle. Case studies illustrate real patient experiences, emphasizing the need for personalized care and the elimination of harmful products. The episode concludes with insights into specific conditions like frontal fibrosing alopecia and the impact of environmental factors on hair health. Takeaways - 75 million women are experiencing perimenopause, menopause, or post-menopause. - Menopause is a transition, not just a single event. - Hair follicles are estrogen-dependent target tissues. - Holistic treatment is essential for hair loss. - Multiple factors contribute to midlife hair changes. - Eliminating harmful products can improve hair health. - Case studies provide insight into patient experiences. - Frontal fibrosing alopecia can be influenced by environmental factors. - Personalized care is crucial for effective treatment. - Healthy lifestyle choices can support hair health. Chapters 00:00 - Introduction to the Midlife Hair Crisis 01:23 - Understanding Hormonal Changes and Hair Loss 03:55 - Holistic Treatment Approaches for Hair Loss 06:59 - Case Studies: Real-Life Impacts of Treatment 09:00 - Conclusion and Key Takeaways

Dr. Jessica Knurick reveals a truth most nutrition experts won't admit: our food system is designed for profit, not health, and over half of American adults are living with chronic disease as a result. As a science-based dietitian who lost her grandfather to preventable illness at 60, she's spent her career fighting back against fear-mongering and misinformation that keeps people confused and sick. In this eye-opening conversation, she exposes why seed oils aren't the villain everyone claims, how ultra-processed foods hijack your brain to make you overeat 500 calories a day, and why the most effective health advice is actually boring. You'll walk away understanding that 90 percent of nutrition science is settled and simple, but social media algorithms profit from making you believe everything is controversial and complicated.Dr. Jessica Knurick on SubstackDr. Jessica Knurick on InstagramIn this episode you will:Discover why our food system is engineered for the majority of people to fail at health, not succeed, and how this affects every choice you makeUnderstand why over 90 percent of Americans fail to meet basic vegetable and fiber intake while chronic disease continues its relentless climbBreak through the seed oil controversy by learning what the actual research shows versus what social media wants you to believe for clicksTransform your family's relationship with food using the inclusion method that gets kids excited about nutrition without the good food bad food trapMaster the art of spotting nutrition misinformation by recognizing fear-based hooks and learning who actually deserves your trust onlineFor more information go to https://lewishowes.com/1845For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Mark Hyman – greatness.lnk.to/1695SCDr. William Li  – greatness.lnk.to/1743SCGlucose Goddess – greatness.lnk.to/1575SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Dad Edge Podcast, we dive into a topic every parent faces daily — our kids' teeth. From baby gums to braces, I sit down with orthodontist, educator, and author Dr. Robert Geiman to unpack the essential truths about children's dental health and what parents can do to set their kids up for lifelong confidence and health.   Dr. Geiman's new book, The Tooth Bible: A Parent's Guide to Their Child's Smile, turns decades of clinical experience into practical, bite-sized advice every parent can understand and apply. In our conversation, we cover everything from fluoride myths to brushing battles, flossing habits, and how oral health connects to our kids' overall well-being. But this episode goes beyond teeth — we talk about leadership, humility, and how the way we show up as dads can shape our families for generations.   Episode Timeline   [0:00] – Introduction [2:27] – Introducing Dr. Robert Geiman and his mission behind The Tooth Bible. [5:07] – How a COVID lockdown project became a parenting essential. [8:12] – What parents should do from birth to age three: brushing basics and fluoride facts. [10:22] – The truth about fluoride and why science still matters. [15:00] – Why The Tooth Bible is written in Q&A format and the most common dental questions parents ask. [18:10] – What parents should and shouldn't say to their kids before braces. [20:16] – The real reason snacking on sugar all day is worse than eating it all at once. [23:00] – How orthodontic technology has made braces more comfortable and effective. [27:00] – The link between oral health, heart health, and overall well-being. [30:00] – Making brushing fun and consistent for kids of all ages. [40:30] – How and when to start flossing — and tools that make it easier for kids. [43:33] – Leading by example: how your dental habits as a dad influence your children. [48:41] – Dr. Geiman on marriage, communication, and leading at home with humility. [50:45] – The importance of owning mistakes and teaching kids through example.     Key Takeaways: Oral health is a reflection of overall health. Healthy gums and teeth often mirror good habits and wellness throughout the body. Fluoride, when used in proper doses, is safe and essential for preventing cavities. Dr. Geiman emphasizes trusting science over social media noise. Make brushing fun and consistent. Give kids ownership—let them choose their toothbrush and toothpaste flavor to increase motivation. Lead by example. Your kids are watching; if they see you brushing and flossing daily, they're more likely to do the same. Parenting is leadership in action. Whether in dental habits or daily life, your consistency, humility, and example create lasting impact.         Links and Resources The Tooth Bible website: https://thetoothbible.com The Tooth Bible Smile Shop: https://thetoothbible.com/smile-shop ChildandAdultOrthodontics.com Follow Dr. Geiman on Instagram: https://www.instagram.com/author_dr.bobby/ https://www.instagram.com/brace_thyself/ Podcast Episode Show Notes: http://thedadedge.com/1396     Closing Thoughts   This episode reminds us that leadership starts with example — even in the smallest routines, like brushing your teeth beside your kids. When we lead with intention and humility, our children learn more than just good dental hygiene; they learn integrity, consistency, and care.   If you enjoyed this conversation, please rate, review, and share The Dad Edge Podcast to help more fathers build stronger, more intentional families.

How do you show up during the holidays? Are you the hostess who loves gathering people—or the one who quietly counts down to January 2nd? However you approach the season, this conversation is your gentle reminder that hospitality isn't about perfection. It's about presence. For many of us, the holidays bring both joy [...]

Have you ever remembered something so vividly that it feels etched into your bones — only to have someone look at you blankly and say, “That never happened”? Have you ever started to wonder if maybe you're the one who's losing your mind? If so, you know the disorienting pain of questioning your own reality. In this episode, Tony Overbay, LMFT, unpacks what happens when your memory becomes the battleground in a relationship with an emotionally immature or narcissistic partner. When every disagreement seems to rewrite history, your sense of truth can start to unravel — not because you're broken, but because your brain and body have been conditioned to survive confusion. Tony explores how: Cognitive dissonance makes you doubt what you know is true Gaslighting and confabulation distort shared reality The false self uses denial to avoid shame Chronic emotional stress rewires your nervous system and memory Tools like gray rocking and self-regulation help you reclaim peace Through clinical examples, evidence-based research, and hope, this episode reveals how to rebuild trust in your own perception — and why remembering that you were there is the first step toward healing. Because waking up isn't about convincing anyone else what happened, it's about remembering: you were right to trust yourself all along. 00:00 Introduction: The Fallibility of Memory 00:58 Healthy vs. Unhealthy Relationships 02:15 The Reality Police: Types of Memory Issues 03:14 Emotional Immaturity and Narcissism 04:12 The Impact of Chronic Invalidation 05:33 Welcome to Waking Up to Narcissism 07:00 Pam and Jim: A Story of Emotional Distortion 11:38 Cognitive Dissonance and Emotional Survival 21:06 Understanding Gaslighting 24:33 A Heartbreaking Misunderstanding 25:58 The Power of Gaslighting 26:13 Confabulation: Filling Memory Gaps 27:08 The Patchwork Quilt of Self-Image 28:18 The Cost of Emotional Immaturity 32:25 Interpersonal Neurobiology and Co-Regulation 35:37 The Impact of Chronic Stress 37:15 Rewiring Your Brain for Peace 45:29 Gray Rocking: A Strategy for Self-Protection 48:20 Reclaiming Your Sense of Calm Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line. To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch Available NOW: Tony's "Magnetic Marriage Mini-Course" is only $25. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com

This week's conversation is all about emotional freedom, healing beyond the surface, and reclaiming your power as a woman. My guest, Leyna LivesFree, is a bodyworker, shamanic healer, and mama who rebuilt her health, energy, and identity from the ground up. After facing autoimmune disease, divorce, and burnout, she found freedom through deep emotional work and body connection and now helps other women do the same! If you've been craving deeper transformation - the kind that doesn't just change your body, but your entire energy - this conversation will hit home. You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #EmotionalHealing #WomensEmpowerment #SelfAwarenessJourney   Key Takeaways: 00:16 – Weekend Catch-Up and a Little Self-Care Time 01:10 – What I'm Reading + Podcast Updates 02:03 – The Upcoming Summit and Today's Guest Intro 03:12 – Lana's Story: From Struggle to Strength 03:34 – Letting Go of Emotional Weight and Old Patterns 12:41 – Daily Habits to Stay Present and Protect Your Energy 18:15 – How to Rest, Reset, and Really Take Care of Yourself 23:53 – Using Manifestation and Visualization to Create Change 29:04 – Facing Fear and Finding Real Courage 29:39 – A Quick Chat with You (Yes, You!) 29:58 – Growth Beyond the Physical - The Inner Work 31:33 – Visualization: Seeing the Life You Want 32:34 – Meditation, Manifestation, and Finding Your Flow 34:47 – What "Sacred Rage" Really Means and How to Heal It 38:10 – Moving Your Body as Medicine 40:20 – On Being an Introvert and Owning Your Space 44:53 – Wrapping Up + What's Coming Next 48:50 – Big Takeaways from Today's Conversation   Links Mentioned:  Sign up for the Fit, Fierce, and Free AF Summit and come hang out with us November 10–12. You don't wanna miss this one! https://www.leynalivesfree.com/summit-opt-in Connect with Leyna on Instagram - https://www.instagram.com/leynalivesfree/ Learn more about her work at https://www.leynalivesfree.com/ Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

When everyone around you is becoming a mom, friendships can start to feel complicated. In this episode, Courtney shares three biblical ways to build healthy, grace-filled friendships while walking through infertility. Learn how to be honest about your emotions, celebrate others without comparison, and nurture connections that strengthen your faith. God hasn't left you behind—He's still writing beauty into your story.

Send us a textJoin us for an insightful conversation with a Texas Parks and Wildlife Coordinator as we dive into the vital role of fish habitat in ensuring healthy, thriving Texas fisheries. We discuss specific strategies for improving aquatic habitat—such as planting native vegetation, installing fish structures, and managing water quality—which are critical for fish reproduction, growth, and survival. Furthermore, we explore essential initiatives to enhance angler access to these prime fishing spots, including new ramp developments and accessible bank fishing areas. Learn how TPWD is actively working to balance conservation with recreational angling opportunities across the state.Friends of Reservoirs: https://www.friendsofreservoirs.org/Habitat/Access Program: https://tpwd.texas.gov/landwater/water/habitats/habitat-angler-access-program/haap_rfp.phtml

We are pregnant!  In today's special episode, we want to dive into our fertility story, how we planned for this season, and what shifted in our hearts and lives leading up to trying.  I open up about her early fears around motherhood, how family jokes once shaped her identity, and the moment she knew Omar would be an incredible father. We talk about praying for guidance, timing, and acceptance — and how those prayers brought a deep sense of peace. We also want to share the unexpected way this journey began: a planned fast interrupted by getting sick, a wedding we stayed home from, and Vanessa's Oura Ring signaling that something was different. You'll hear the story of the very earlypregnancy test, how she surprised Omar at the airport, and his reaction when we took another test at home just to be sure. From the beginning, we made the intentional choice to tell our community and loved ones right away, so we could walk through this experience with the people we care about, not in secrecy or fear.  I want to talk through the supplements I'm taking, the changes in my energy, and what nutrition and movement look like right now — including six smaller meals, simple foods, ginger and peppermint tea, and keeping 10k steps and workouts while paying close attention to my body's signals.  And yes… the Mexican flavor cravings are very real. We're honored to share this part of our story with you. If pregnancy, family planning, or listening to others' journeys has ever brought up emotions for you — we see you, and this episode is shared with so much love and compassion. Time Stamps: (1:19) We Are Expecting!(3:47) Some Beginning Context(6:32) Health Issues In May(7:44) My Faith and Motherhood(15:36) Vanessa's Health Tracking(16:42) The Fertility Journey(26:14) The First Pregnancy Test(32:32) Prenatal Supplements(36:22) Current Nutrition Protocol(41:20) Craving Mexican Flavors---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this episode of the Alcohol Minimalist podcast, Molly explores how your environment—your physical space, routines, and sensory cues—quietly shapes your drinking habits. From the shape of your glass to the spot you sit in at night, environmental triggers can powerfully reinforce auto-pilot behavior.But here's the key: these external cues are not the full story. They don't create your drinking habit—they support it. Real change comes from understanding why you're drinking in the first place and learning to respond to that emotional need in a new way.If you're ready to interrupt automatic drinking patterns and create more space for intention, this episode offers practical experiments and key mindset shifts to help you get started.What You'll Learn:The science behind “cue-induced behavior” and why your brain responds to drinking cues before you even decide to drinkHow physical environments and sensory cues reinforce habit loopsWhy changing your environment won't change your desire—but can support itFive practical, science-based experiments to reduce drinking triggers and increase awarenessHow to use those experiments as a bridge to deeper internal workThe emotional questions to ask when you interrupt a habit loopWhy lasting change requires more than just tactics—it requires managing your thoughtsExperiments to Try This Week:Swap Your Glass – Use a different shape or style to disrupt routineChange Your Location – Don't drink in your usual “drinking spot”Clear Visual Cues – Remove bottles, tools, and reminders from sightSwap the Soundtrack – Introduce new music or lighting to shift moodCreate a Wind-Down Zone – Design a new space for tea, reading, or journaling and anchor it to relaxation instead of alcoholLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Foundations of Functional Women's Health – Calm, Digest, Nourish Feeling tired, bloated, or overwhelmed? Learn how stress, digestion, and lifestyle choices affect your health—and simple steps to start feeling better today! What you'll learn in this episode: Why conventional medicine often misses women's unique health needs How your nervous system affects digestion, hormones, and energy Easy ways to calm stress, support digestion, and nourish your body The importance of starting with small, sustainable habits Mentioned in this episode:  

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology.   In today's episode, Chris and Dr. Abbie discuss the complexities of ambition, emphasizing its connection to identity and intrinsic motivation. They explore how ambition can be healthy or obsessive, influenced by personality traits and life experiences. Their conversation warns against destructive ambition, which can harm relationships and ethical standards, and stresses the importance of regularly redefining success to maintain a healthy balance. [Nov 3, 2025]     00:00 - Intro 00:45 - Dr. Abbie Maroño Intro 01:01 - Intro Links -          Social-Engineer.com - http://www.social-engineer.com/ -          Offensive Security Vishing Services - https://www.social-engineer.com/offensive-security/vishing/ -          Offensive Security SMiShing Services - https://www.social-engineer.com/offensive-security/smishing/ -          Offensive Security Phishing Services - https://www.social-engineer.com/offensive-security/smishing/ -          Call Back Phishing - https://www.social-engineer.com/offensive-security/call-back-phishing/ -          Adversarial Simulation Services - https://www.social-engineer.com/offensive-security/adversarial-simulation/ -          Social Engineering Risk Assessments - https://www.social-engineer.com/offensive-security/social-engineering-risk-assessment/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                 02:35 - The Topic of the Day: Healthy vs. Obsessive Ambition 05:58 - Narcissism for Good 06:42 - Building Ambition 08:26 - Ambition the Destructor! 10:05 - Take the Long Road Home 15:18 - Development 17:02 - Social Obsession 19:02 - The Gift of Adversity 22:45 - From the Inside 26:35 - Dichotomies 29:02 - Redefining Success 31:27 - Growing Values 33:28 - Healthy or Obsessive??? 34:44 - Wrap Up 34:57 - Next Moth: Cognitive Dissonance 35:10 - Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org   Find us online: -          LinkedIn: linkedin.com/in/dr-abbie-maroño-phd -          Instagram: @DoctorAbbieofficial -          LinkedIn: linkedin.com/in/christopherhadnagy     References: Deci, E. L., & Ryan, R. M. (2000). The "what" and "why" of goal pursuits: Human needs and the self-determination of behavior. Psychological Inquiry, 11(4), 227-268. Duckworth, A. L., Peterson, C., Matthews, M. D., & Kelly, D. R. (2007). Grit: Perseverance and passion for long-term goals. Journal of Personality and Social Psychology, 92(6), 1087-1101. Judge, T. A., & Kammeyer-Mueller, J. D. (2012). On the value of aiming high: The causes and consequences of ambition. Journal of Applied Psychology, 97(4), 758-775. Locke, E. A., & Latham, G. P. (2002). Building a practically useful theory of goal setting and task motivation. American Psychologist, 57(9), 705-717. McClelland, D. C. (1961). The achieving society. Van Nostrand. Wrosch, C., Scheier, M. F., Carver, C. S., & Schulz, R. (2003). The importance of goal disengagement in adaptive self- regulation. Journal of Personality and Social Psychology, 85(3), 503-508.

What do you bring to the table? This is a question being asked on social media, podcasts and nearly everywhere people discuss dating and relationships. And while it's often asked in a judgmental and condemning way, it is a legitimate question.   What makes us a great partner? A "high value" partner?   You'll be glad to know that it's not beauty or bucks, but something much deeper and surprisingly simple. It's our ability to be present and authentic.   This is part two of a 7-part series where Roy offers answers to the 7 questions found in his newest book, Quantum Questions: How Answering 7 Radical Questions Leads to Attracting a Healthy, Lasting, Intimate Relationship.   This episode discusses the second question in the book, What's Here, Now? If you want to attract lasting love, learning to be present is critically important.   Don't miss this episode!   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

When Was Your Last Soul Check / Your Soul Might Be Running on EmptyYouTube Description:Is your soul healthy? In this powerful message, Pastor Jason Daughdrill helps us take a spiritual inventory of our inner life — our thoughts, emotions, and choices — and shows how God desires to restore, heal, and anchor our souls in His presence.Just like a warning light in a car, our soul gives us signals when something is off. Learn how to recognize the symptoms of an unhealthy soul, experience true restoration in Christ, and build rhythms of rest, worship, and community that keep you whole.

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Asking For Permission vs Begging for Forgiveness!What's healthier in marriage — asking for permission or begging for forgiveness later?Cass and Kathryn dive into this controversial topic to expose the hidden power dynamics behind control, trust, and freedom in relationships. Learn how couples unknowingly create resentment by walking on eggshells, and how to build a marriage where honesty and accountability replace guilt and fear.

In this episode of Nomadic Diaries, hosts Doreen Cumberford, Megan Norton-Newbanks welcome Lois Bushong, Author, Retired Counselor and Coaching expert on Third Culture Kids (TCKs). This conversation dives deep into the ever-evolving concepts of home and belonging, exploring generational differences, digital community building, and the psychological needs that underpin our sense of “place.”Key Discussion Points1. Home vs. BelongingLois distinguishes between "home" (a physical space) and "belonging" (an emotional, psychological state).You can be in your literal home but not feel a sense of belonging, and vice versa.2. Maslow's Hierarchy and BelongingBelonging sits just above basic needs (food, water, safety) in Maslow's Hierarchy, emphasizing its foundational importance.3. Third Culture Kids (TCKs)Defined as individuals who spend their formative years outside their passport country.Lois shares her expertise working with adult TCKs and reflects on the impact of living between cultures.4. Generational PerspectivesLois breaks down differences between Baby Boomers, Gen X, Millennials, Gen Z, and even Generations Alpha/Beta.Younger generations are often more comfortable finding community online and are attuned to diversity and inclusion, whereas older generations favor face-to-face interactions, loyalty, and stability.5. The Digital ShiftThe rise of technology has transformed experiences, with terms like “experience plagiarism” and “sensory hijacking” describing how online interactions can dilute genuine life experiences.Despite challenges, Lois and others note positives—like the ability to maintain meaningful connections through digital tools.6. Authentic BelongingDefined as genuine, vulnerable connection, whether in-person or online.The group agrees that authentic belonging can occur in digital spaces when interactions are honest and supportive.7. Changing Work EnvironmentsFrom office-centric workdays to remote, location-independent jobs, the sense of community and routine has shifted.Loneliness and isolation can result, but digital check-ins and intentional connections (like sending a daily heart emoji) are important new practices.8. Internalizing BelongingLois highlights the importance of cultivating internal belonging, especially when external circumstances change.Healthy, authentic relationships act as reflective “mirrors,” helping us to truly see ourselves.Notable Quotes:“A home is a physical place... Belonging is a psychological concept.” Lois Bushong“Authentic belonging is when you're real with someone - not fake, not pretend.” Lois Bushong“Digital communities break down physical barriers, but you still need authenticity for true belonging.” Lois BushongTakeawaysBelonging looks different across generations and platforms - but its need remains urgent.Whether through face-to-face conversation, a heartfelt message, or a daily digital check-in, intentionality and authenticity are essential.For nomads, expats, and TCKs, belonging is both an internal journey and a relational one.Find Lois/Megan/Doreenhttps://www.linkedin.com/in/lois-bushong-a3241ab/https://www.linkedin.com/in/megancnorton/Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with ease and grace.

In this reposted fan-favorite of The Awake & Winning Podcast, Kaylor Betts sits down with Dr. Melissa Sell, chiropractor and educator of German New Medicine (GNM), to explore a radically different view of health and disease. Dr. Sell explains the five biological laws discovered by Dr. Ryke Geerd Hamer—laws that reveal symptoms as purposeful adaptations, not random malfunctions. Together they challenge conventional and even holistic health models, asking: what if illness isn't something to fight, but something to understand? From Kaylor's chronic strep throat story to the emotional roots of cancer, this episode will push your perspective on healing, belief, and biology itself.   Episode Highlights: German New Medicine, mind-body connection, illness as adaptation, subconscious conflicts, holistic health, emotional healing, self-awareness, chronic illness patterns, psychosomatic roots, belief systems, victim mindset, biological laws       Takeaways:   Disease may be the body's biological adaptation, not malfunction Conflicts in the psyche can manifest as physical symptoms Western medicine treats symptoms, not root causes Healthy lifestyles help, but don't resolve inner conflicts Self-awareness and emotional resolution can support true healing Fear of toxins and germs may itself trigger symptoms Conscious living and belief work are keys to wellness     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/drmelissasell/ Facebook | https://www.facebook.com/dhttps://www.instagram.com/drmelissasell/rmelissasell YouTube | https://www.youtube.com/drmelissasell Websites | https://www.drmelissasell.com/  _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

Chris is getting political with SNAP benefits and Prop 50. We are also getting into turkey, tabs, and the flu and healthy ignorance. It's all on KFIAM-640!