Podcasts about healthy

BONUS EPISODE: How to Stay Connected as a Couple During Busy Seasons of Life If you rated your marriage on a scale of one to ten right now, what number would you actually give it? A lot of us land somewhere in the middle. Not bad, no big problems, just, you know, fine. And "fine" is exactly the word my guest and I want to talk you out of settling for. In this special bonus episode, I sat down with my friend and fellow coach Chanelle Neilson, who coaches on marriage alongside her husband of 25 years. We get into why it's so easy to drift from your spouse once the kids and the calendar take over, and the freeing truth that a stronger marriage doesn't take more time, it takes more intention. Chanelle also walks us through her FIRM framework, Friendship, Intimacy, Respect, and Momentum, and shares small, doable habits that quietly compound into real closeness. If your marriage has slipped to the back burner while you pour everything into your kids, and you're ready to feel connected again without adding one more giant thing to your to-do list, this conversation is for you. In this episode you'll learn: Why "we're fine" can be the most dangerous phrase in a busy marriage, and what to aim for instead The reason real connection isn't about finding more time, but about bringing more intention What the FIRM framework is (Friendship, Intimacy, Respect, Momentum) and how to use it in everyday life How to invite your husband toward more connection without making him feel like he needs to change The one small, two-minute habit Chanelle says can start a whole chain reaction of feeling closer Get full show notes, transcript, and more information HERE To connect with Chanelle Neilson: Website: www.firmfoundationdatenight.comInstagram: https://www.instagram.com/firmfoundationmarriage/Email: chanelleneilson30@gmail.com Related Episodes If this one resonated with you, these may also help: Episode 272: Lessons from 25 Years of Marriage: Simple Ways to Strengthen Your Marriage Episode 174: Summer of Love: Strengthening The Relationship With Your Spouse Episode 171: How To Love Harder

Click on Fan Mail link and give me feedback. ThanksUnlocking Your Parenting Superpower: The Power of Words with Jody HillDiscover how your everyday words can shape your child's confidence, identity, and future. In this episode, parenting expert Jody Hill shares practical strategies rooted in science and faith to help parents influence their children positively through intentional communication.Key TopicsHow words impact a child's self-belief and confidenceThe importance of modeling respect and responsibilityPractical ways to establish healthy boundaries with childrenUsing affirmations and micro-moments to reinforce good behaviorNavigating the challenges of parenting preteens, teens, and young adultsThe significance of vulnerability and authenticity in parent-child relationshipsAddressing parental guilt and the never-too-late mentalityHow to foster resilience and responsibility in older children and adult childrenTimestamps00:00 - Introduction to the episode and guest, Jody Hill 00:12 - Jody's background and her work on parental influence 00:34 - The impact of words on children's confidence and identity 01:56 - How parents' words create beliefs and influence actions 03:26 - The power of affirmation and micro-moments in child development 04:37 - Handling bullying and building self-confidence 05:07 - The importance of standing up for oneself and others 06:27 - Real-life story: Overcoming a bully through confidence 07:35 - The “Parent's Secret Superpower”: Words for life or death 08:50 - The dangers of neglecting emotional safety in schools and buses 09:44 - Addressing school bus safety and bullying prevention 10:23 - Raising kids who stand up against bullying and injustice 11:18 - Teaching children the importance of justice and morality 12:25 - Challenging negative beliefs about adolescence ("terrible twos" and "terrible teens") 13:35 - How parental expectations shape children's behaviors and responses 14:23 - Responding calmly to children's mistakes to promote learning 15:54 - The importance of a safe environment for failure and growth 16:16 - How kindness and affirmation build self-esteem in children 17:46 - The impact of parenting styles from childhood to adulthood 18:45 - Giving kids space to make mistakes and learn independence 19:32 - Teaching boundaries and responsibility without shame 20:45 - Reinforcing that it's never too late to influence your adult children 21:16 - Practical strategies for healthy boundary-setting with preteens and teenagers 22:26 - The significance of honoring commitments and building trust 23:49 - Encouraging responsibility through respectful conversation 25:07 - Creating a safe place for children to grow and fail 26:12 - Building confidence in children through micro-moments and affirmations 27:12 - The importance of recognizing and affirming goodness in children 28:01 - Affirming kindness and protective behaviors in kids 29:00 - Celebrating children's uniqueness and individuality 29:57 - Shifting from outcome-based praise to behavior-based affirmation 30:28 - Healthy ways to reinforce positive actions and character 31:42 - Parenting adult children: respecting independence and offering support 32:40 - Reflections on mirroring and guiding older children 33:10 - Accepting imperfections and learning from mistakes 33:36 - The timeless nature of parenting; continual growth 34:23 - The enduring relationship as kids age into adulthood 36:01 - The importance of love, encouragement, and respect for adult children 37:24 - Owning up to parenting mistakes and fostering reconciliation 38:03 - Vulnerability and authenticity in mending parent-child relationships 39:38 - Managing reactions to children's choices and individuality 40:44 - Embracing children's authenticity and self-expression 41:50 - The importance of parents managing their own emotions 42:52 - Modeling emotional regulation for children 43:41 - Final thoughts on parenting with authenticity and love 44:12 - Introduction to Jody Hill's work and her book, Parents' Secret Superpower 44:39 - Practical tips for parents to start using their words intentionally 45:11 - Resources and ways to connect with Jody Hill 45:40 - Closing remarks on the power of words and encouragement for parentsResources & Links:Parents' Secret Superpower by Jody HillPodcast: The Power of Words in Parenting[Jody Hill - Instagram] | [Facebook]Science of Parenting & FaithConnect with Jody Hill:InstagramWebsiteRichard Jones. I am an RN with over 34 years of Nursing Experience, much of that experience working with young adults in the corrections system.  Parenting Adult Children Call To Action Support the showSocial Media Links https://www.youtube.com/@abcparentingadultchildrenhttps://www.instagram.com/parentingadultchildren125/ https://www.tiktok.com/@chiefpropellerheadABC's of Parenting Adult Children Facebook Pagehttps://www.facebook.com/profile.php?id=61581576308055 r/parentingadultchildrenFeel free to subscribe to these channels and share the links with your social media portals.

HEALTH NEWS Turmeric Extract CLE Improves Orientation and Attention in Middle-Aged Adults, Study Finds Healthy midlife habits linked to longer dementia-free years Industrial Chicken Farming Is Supercharging the Spread of a Dangerous Foodborne Bacterium How folic acid may protect a baby's developing brain and spinal cord Study: Exercise Prompts Liver Enzyme That May Protect Brain Barrier Turmeric Extract CLE Improves Orientation and Attention in Middle-Aged Adults, Study Finds August 10 2026 (Natural News) A 24-week clinical trial published in Frontiers in Nutrition has found that a non-curcumin turmeric extract known as CLE (curcuma longa extract) improved two cognitive functions – orientation and attention – in healthy adults aged 40 to 69. The study tested 35 cognitive measures and reported statistically significant improvements on only two: awareness of time, place and surroundings (orientation) and the ability to focus and ignore distractions (attention). Alzheimer's disease affects about 5.3 million Americans, making it the leading cause of dementia and the sixth leading cause of death in the U.S. The CLE extract tested in this trial contains different compounds – turmeronols A and B and bisacurone – which have shown anti-inflammatory effects in laboratory models. The trial enrolled 40 participants with subtle cognitive changes still considered within the normal range. They were randomly assigned to take either two CLE capsules daily or a placebo for 24 weeks. Cognitive assessments were administered at baseline, at 12 weeks, and at 24 weeks using standard screening tools and an eye-tracking platform. After six months, participants in the CLE group scored higher on orientation compared with the placebo group, according to both an eye-tracking cognitive test and the Montreal Cognitive Assessment – Japanese version (MoCA-J). The CLE group also demonstrated better attention – the ability to focus and ignore distractions – based on the eye-tracking assessment. Healthy midlife habits linked to longer dementia-free years New York University Langone Health, August 6 2026 (News-Medical) Having normal blood pressure, no diabetes, and not smoking from age 48 to 68, are associated with nearly 13 additional years on average of dementia-free life, a new study shows. Led by NYU Langone Health researchers, the new work also found that, no matter how many risk factors they had, women lived longer without dementia than men, and that white study participants had more dementia-free years than Black participants. The findings argue that people need to actively avert these factors in midlife as a strategy for preserving brain health for more than a decade. The current study looked at 12,409 people with an average age of 56 who were free of dementia. Participants were assessed for three risk factors: high blood pressure, diabetes, and smoking. They were then followed for an average of 26 years. Those who had no risk factors lived without developing dementia nearly 13 years longer than people with the three risk factors (30 years total after the study's start versus 17 years). The team also sought to determine how cardiovascular risk factors in midlife influenced dementia-free survival across demographics. Women with all three risk factors lived an average of 18.1 years from the start of tracking without developing dementia, compared to 16.6 years for male study participants. White participants with all three risk factors lived an average of 19.6 years without developing dementia, compared to 16 years for Black participants. Industrial Chicken Farming Is Supercharging the Spread of a Dangerous Foodborne Bacterium Oxford University, August 10, 2026 (SciTech Daily) Commercial poultry farms now hold billions of chickens, creating a vast habitat where bacteria can move, mix and adapt. An analysis from the Ineos Oxford Institute for Antimicrobial Research at the University of Oxford found that industrial poultry production has increased the movement of Campylobacter more than 100 times, allowing strains once associated with wild birds to circulate widely among farmed chickens. Campylobacter is the world's most common bacterial cause of diarrhea. Treatment is also becoming more difficult as antimicrobial resistance (AMR), the ability of bacteria to withstand drugs intended to kill them, continues to rise. Researchers analyzed nearly 2,800 Campylobacter genomes collected from chickens and wild birds in 30 countries (including the UK and USA) between 1979 and 2024. Their study, published in the Proceedings of the National Academy of Sciences (PNAS), indicates that the global growth of chicken production has given different strains more opportunities to spread, exchange genetic material and acquire traits that support survival. Chickens now represent about 70% of all bird biomass on Earth. The findings suggest that enormous, densely packed flocks may function as ecological ‘pathogen sponges,' taking in bacterial strains from different sources and amplifying them. How folic acid may protect a baby's developing brain and spinal cord Hebrew University of Jerusalem, August 11 2026 (Medical Xpress) For more than 30 years, one piece of pregnancy advice has been remarkably consistent: Take folic acid. The reason is clear. Folic acid, or vitamin B9, can lower the risk of neural tube defects, serious birth defects that happen when the early structure that becomes the brain and spinal cord does not close properly. What has been much less clear is how folic acid works. Now, researchers may have found an important part of the answer. In a new study published in the Proceedings of the National Academy of Sciences, scientists discovered that folic acid appears to rely on an enzyme called ALDH1L1. That enzyme helps produce retinoic acid, a powerful developmental signal made from vitamin A. Scientists have long known that folic acid can help prevent many of these defects. But the vitamin seems to be doing more than simply supplying nutrients. The new research suggests that folic acid helps switch on ALDH1L1, a gene that makes the ALDH1L1 enzyme. That enzyme can then help turn a vitamin A-related molecule called retinaldehyde into retinoic acid. Retinoic acid acts like a set of instructions, telling developing cells when to grow, what to become, where to go and when to stop dividing. Study: Exercise Prompts Liver Enzyme That May Protect Brain Barrier University of California at San Francisco, August 10 2026 (Natural News) Researchers at the UC San Francisco Bakar Aging Research Institute have found that exercise prompts the liver to release an enzyme that travels through the bloodstream to the brain and repairs the blood-brain barrier, according to a study published in the journal Cell. The enzyme, called GPLD1, removes a protein called TNAP that accumulates on blood-brain barrier cells over time, the report stated. The findings describe a direct liver-to-brain pathway that partly explains how physical activity protects the brain. The study identified TNAP as a protein that builds up on blood-brain barrier cells over time, according to the researchers. GPLD1 acts to remove TNAP, restoring the barrier's ability to admit nutrients and oxygen while blocking toxins, pathogens, and inflammatory molecules. The findings suggest that consistent, moderate exercise may trigger GPLD1 release, according to the report. Activities such as walking, cycling, and yoga may support cognitive health through this liver-brain connection, the researchers said.       Discussion about this episode

If you love the idea of beautiful pots that don't need replanting every five minutes, perennials in a container can be the perfect solution, and just as stunning as a bed or a border.Tom Stimpson returns to discuss trusted “banker” perennials for containers – from long-flowering hellebores and acers underplanted with geraniums, to hydrangeas, heucheras and beloved agapanthus. You'll hear exactly which combinations have stood the test of time in Tom's garden as well as at Perch Hill, and how to get colour from winter through to late autumn.In this episode, discover:How to design perennial pots that give you colour and structure from winter through to late autumn, without constant replantingWhich plants Sarah and Tom rely on most strongly for containers Practical planting combinations for small gardens, such as Pittosporum with hellebores and scabious, or an acer underplanted with Geranium ‘Rozanne'A realistic regime for watering, feeding and deadheading perennial pots so they stay sturdy rather than sappyProducts mentioned:Helleborus niger: https://www.sarahraven.com/products/helleborus-nigerHelleborus orientalis: https://www.sarahraven.com/products/helleborus-orientalis-pretty-ellen-spottedHelleborus ‘Ice n' Roses Red': https://www.sarahraven.com/products/helleborus-x-glandorfensis-ice-n-roses-redPittosporum ‘Bannow Bay': https://www.sarahraven.com/products/pittosporum-tenuifolium-bannow-bayScabiosa atropurpurea ‘Black Cat': https://www.sarahraven.com/products/scabiosa-atropurpurea-black-catScabiosa ‘Kudo Pink': https://www.sarahraven.com/products/scabiosa-incisa-kudo-pinkGeranium ‘Rozanne': https://www.sarahraven.com/products/geranium-rozanneGeranium ‘Dreamland': https://www.sarahraven.com/products/geranium-dreamlandHydrangea ‘Madame Emile Mouillère': https://www.sarahraven.com/products/hydrangea-macrophylla-madame-emile-mouillereHydrangea ‘Little Lime': https://www.sarahraven.com/products/hydrangea-paniculata-little-limeHydrangea ‘Limelight': https://www.sarahraven.com/products/hydrangea-paniculata-limelightHydrangea ‘Little Fresco': https://www.sarahraven.com/products/hydrangea-paniculata-little-frescoHeuchera ‘Black Taffeta': https://www.sarahraven.com/products/heuchera-black-taffetaGaura ‘The Bride': https://www.sarahraven.com/products/gaura-lindheimeri-the-brideGaura ‘Flamingo': https://www.sarahraven.com/products/gaura-collection-for-potsSalvia nemorosa ‘Caradonna': https://www.sarahraven.com/products/salvia-nemorosa-caradonnaSalvia ‘Peach Melba': https://www.sarahraven.com/products/salvia-peach-melbaVerbena rigida: https://www.sarahraven.com/products/verbena-rigidaLinaria ‘Peachy': https://www.sarahraven.com/products/linaria-x-purpurea-peachyAgapanthus ‘Midnight Blue' / ‘Navy Blue': https://www.sarahraven.com/products/agapanthus-navy-blueSee our events: https://www.sarahraven.com/courses-eventsGet in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Follow Sarah: https://www.instagram.com/sarahravenperchhill/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

The crew celebrates Serina's birthday, Matt thinks it's HEALTHY for couples to fight in front of their kids, Tino hilariously confuses Hot Topic for a much more "adult" store, and Are You Smarter Than Nicasio...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When your body begins changing during perimenopause and menopause, the fitness industry's answer is usually predictable:Eat less.Cut the carbs.Skip breakfast.Fast longer.Do more cardio.But what if eating less isn't actually the strategy your body needs?In Part 3 of Menopause in the Light, Coach Alex Van Houten turns to nutrition—and challenges the idea that midlife health is simply about making the number on the scale smaller.Menopause changes physiology, but it doesn't erase physiology. Energy balance still matters. But so do muscle mass, protein intake, sleep, training, insulin sensitivity, food quality, recovery, and the hormonal changes influencing where and how your body stores fat.The goal isn't just weight loss.The goal is to build and maintain a woman who is strong, capable, metabolically healthy, resilient, well-nourished, and ready to serve.In this episode, Coach Alex breaks down:Why dramatically cutting calories can backfire during menopauseThe difference between weight loss and improving body compositionWhy protein becomes increasingly important as women ageA practical strategy for getting enough protein throughout the dayWhy carbohydrates aren't the enemyThe difference between food and fuelHow whole, nutrient-dense foods can simplify your nutritionFiber, calcium, vitamin D, healthy fats, and bone healthIntermittent fasting and when it may—or may not—serve youWhy breakfast can be a powerful opportunity for better nutritionAlcohol, sleep, and taking an honest inventory of your habitsCreatine and supplements during menopauseIron considerations during perimenopauseWhy you should be skeptical of products promising to “balance your hormones”How husbands and families can support women without becoming the “food police”A biblical perspective on food, gratitude, self-control, and stewardshipCoach Alex also offers a simple framework for building meals:Start with protein. Add plants. Add fuel according to your activity. Pay attention to your fats.Nothing exotic. Nothing magical.Just a repeatable strategy that can still work next year.As 1 Corinthians 10:31 reminds us: “Whether you eat or drink, or whatever you do, do all for the glory of God.”Food isn't God.Food isn't the enemy. It's provision—and something we are called to receive with gratitude and steward with wisdom.TAKE THE NEXT STEPIf you're navigating perimenopause or menopause and know it's time to make a change, Coach Alex wants to help you identify where you are now and what deserves your attention first.Go to: faithfulfitness.co/menopauseComplete the Faithful Fitness Assessment and claim your seat for the upcoming live seminar.You'll learn how to take your current starting point and build a practical plan for getting meaningful results over the next 30 days—without miracle supplements, crash diets, or internet gimmicks.Take the assessment and reserve your seat: faithfulfitness.co/menopauseNext week: Menopause in the Light, Part 4 — hormone replacement therapy, sleep, sexual health, supplements, peptides, medical care, and how to know when it's time to ask for more help.Train hard. Pray harder.Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

As we head into a new school year, a lot of students are probably thinking about more than just homework and new teachers. They wonder whether they'll make new friends, fit in, and make memories to last a lifetime. On this episode of the Supercast, we talk to a school psychologist about the importance of making friends and how parents can access the tools and information they need to help their kids in the process. Find out how friendships can help build self-confidence, improve your child's communication skills, and reduce feelings of loneliness and anxiety.

J-Cat is for the kids Who is Jeremy Catarino and why do you love ARO Podcast? Tall, Healthy and Hairy Life as an Educator Florida Cutting your teeth on Public Why didnt Jeremy come to the Meat N Greet? Listener Questions! Non-Breeders and Their Life of Extreme Wealth Hiking the Dolomites Italy  

In Week 10 of Healthy and Whole Summer 2026 Dr. Rick Dietz reminds us that health is not just for the young; it's for everyone! Pastor Chuck and Dr. Rick reveal the keys to making “The Golden Years” your best years. This important conversation covers all things mobility, choosing your hard, and how to treat your body as a temple of the Holy Spirit. Want to live a long, healthy, and full life? Today's episode will both inspire and give practical tools in your toolbelt for living a healthy and whole life!

A man in Woodridge has been arrested for allegedly interfering with religious services at a temple.A man from Wurtsboro is in trouble in Walton w/police.Healthy food options can be yours courtesy of the good folks at Ellenville Regional Hospital. A new report says hundreds of thousands of people in NY's Regional Food Bank service area are food insecure.    

How to Rediscover Your Identity, Rebuild Your Purpose, and Embrace Life's Next Chapter   In this episode of the Resilience Across Borders Podcast, I explore one of life's most profound questions: Who are you when the title you've identified with is no longer there? Whether you're navigating retirement, divorce, job loss, empty nesting, or another major life transition, losing a familiar role can feel like losing a part of yourself. But here's the truth: your title is not your identity. I share practical strategies to help you separate who you are from the roles you've played, process the grief that naturally accompanies change, reconnect with what genuinely energizes you, and build a life anchored in values rather than circumstances. Together, we'll discuss how rewriting your personal story, expanding your community, and embracing continual reinvention can transform uncertainty into one of the most meaningful seasons of your life. Because reinvention isn't about becoming someone new—it's about uncovering who you've always been beneath the labels.    

In this episode of The Michael Chernow Podcast, Michael sits down with Alexander Stein for an unfiltered conversation about disordered eating, body dysmorphia, fitness obsession, and the struggles men rarely talk about. Alex shares how his relationship with food began changing at just eight years old and eventually became decades of restriction, over-exercising, coffee, and one meal a day. At his lowest point, he was 6'2" and 140 pounds, yet still struggled to recognize how unhealthy he had become. Michael also opens up about developing his own unhealthy relationship with food and fitness after getting sober, leading to a larger conversation about the incredibly thin line between discipline and obsession. They examine modern fitness culture, intermittent fasting, body-image pressure, social media, and why behaviors that look “healthy” from the outside can sometimes be driven by fear and control. Alex explains the moment hearing Nikki Glaser speak openly about her own struggles finally made him feel understood, why being told he didn't technically qualify as anorexic became a dangerous challenge in his mind, and what ultimately helped him rebuild his relationship with food. This is a conversation for anyone who has ever wondered: Am I actually healthy—or am I obsessed?KOHhttps://kreaturesofhabit.comIGhttps://www.instagram.com/michaelchernowhttps://www.instagram.com/kreaturesofhabitCHAPTERS:0:00 Intro & Trigger Warning4:33 What Does Disordered Eating Actually Look Like?7:02 Dieting at Just 8 Years Old12:12 The Fear of Ever Getting Fat16:28 6'2" and 140 Pounds — How Bad It Got19:00 Michael's Own Battle With Food After Sobriety23:13 20 Years of Food Rules & Body Dysmorphia27:27 Coffee, One Meal a Day & Extreme Restriction30:26 Healthy or Obsessed? The Dark Side of Fitness Culture34:50 Childhood, Control & Where It All Started40:07 Over-Exercising, Restriction & Trying to Get Help44:08 The Nikki Glaser Moment That Changed Everything46:50 “I'll Get There” — When Recovery Became a Challenge53:27 Marriage, Relapse & Reaching a Breaking Point58:18 Rebuilding His Life & Relationship With Food1:08:23 What to Do If You're Struggling1:12:11 The Eating Disorder Men Hide Behind “Fitness”1:14:43 Alex's Final Message#MichaelChernow #AlexanderStein #MensMentalHealth #DisorderedEating #BodyDysmorphia #EatingDisorderRecovery ##IntermittentFasting #TheMichaelChernowPodcast

Content Note: This episode includes frank, educational discussion of sexuality, intimacy, sexual behaviors, addiction, and betrayal. These topics are discussed in the context of mental health, relationships, faith, recovery, and healthy sexuality. Some content may not be appropriate for younger listeners, so listener discretion is encouraged. Healthy Sexuality LIVE Q&A (Part 1): Addiction, Betrayal, Intimacy & Restoration Join the GraceStory Podcast for Part 1 of our Healthy Sexuality LIVE Q&A, featuring Erin Pritchard of Sea Glass Counseling, Rosie McKinney of Fight for Love Ministries, and Darren Signs of Encounter Church. Sexuality can be one of the most difficult topics to talk about honestly, especially within the church. In this conversation, our panel explores healthy sexuality through the lenses of addiction recovery, partner betrayal, marriage, intimacy, faith, and restoration. Rather than simply focusing on a list of dos and don'ts, the conversation creates space for biblical truth, professional insight, grace, and practical wisdom for some of the questions people may be afraid to ask out loud. The panel answers anonymous questions submitted LIVE through the GraceStory App, allowing real people to bring real questions about sexuality, relationships, hurt, healing, and faith into the conversation. In this Q&A panel you'll hear conversation around: Healthy sexuality from a Christian perspective Sexual addiction and the journey toward recovery Partner betrayal and its impact on relationships Intimacy within marriage Shame, grace, and restoration Navigating difficult conversations about sexuality Practical steps toward healthier relationships and healing Our hope isn't simply that you learn something from this conversation. We hope it helps you consider your own next step toward restoration. Want to join the LIVE conversation next time? Download the free GraceStory App to connect with the community, access resources, and anonymously submit your own questions during future LIVE Q&A sessions. Subscribe to our email list at GraceStoryMinistries.com so you don't miss future events like this one. Disclaimer: The views and opinions expressed by our guests on this podcast are their own and do not necessarily reflect the views or positions of the podcast hosts, producers, or associated organizations. The content discussed is for informational, educational, and enjoyment purposes only and should not be interpreted as endorsement of any views or opinions expressed on the show. We encourage listeners to do their own research, seek professional help when needed, and form their own opinions. Do you have a question you'd like us to help answer? Have feedback? Want to hear more on a certain topic? Have a suggestion for a future guest? We'd love to hear from you! Email Nate at nate@gracestoryministries.com. We'd also love to hear about your next step toward healing. Whether you started counseling, had an important conversation, joined a support group, returned to church, or experienced another step toward restoration, your story could encourage someone else. Let us know if you'd be willing to have your next step shared on a future episode of the GraceStory Podcast. We would love for you to join the GraceStory Community Group on Facebook. There is great content in this exclusive, closed group that you won't want to miss out on. Consider becoming a supporter of GraceStory Ministries with a donation. Whether it's a one time gift or you want to join others in the GraceStory Community with a reoccurring donation, you can give by texting GRACESTORY to 44321. Follow GraceStory Podcast on Facebook Join GraceStory Community Group Follow GraceStory Podcast on Twitter @GraceStoryPod  GraceStory on Instagram: @my_grace_story  @gracestoryministries  @gracestorypodcast

In this episode of Lead Culture, Jenni Catron shares what she learned during an extended summer break and why stepping back can be essential for sustainable leadership. She reflects on the tension between doing and being, the challenge of slowing down, and how time away revealed deeper questions about purpose, significance, and identity.Jenni opens with a reminder that culture does not take care of itself and that leaders must lead with intention. She then shares how her sabbatical included time with friends and family, reading, rest, and intentional disconnection from social media, email, and Slack. Even though the break was restful, it also surfaced a struggle many overachievers face: feeling significant only when they are productive.A major takeaway from the episode is that nothing magical happened on sabbatical — and that was the point. Instead of chasing big ideas or a new vision, Jenni focused on stillness, presence, and making space for what matters most. She describes how this time helped her recognize the importance of creative space, mental rest, and the right-brain work of meaning-making and reflection.Jenni also connects her personal experience to a broader cultural insight, referencing Arthur Brooks' research on how modern life often overvalues efficiency and problem-solving while undernourishing meaning, creativity, and human connection. She shares how this tension was made even more vivid in the wake of an EF3 tornado in her community, where people rallied together and reminded her that people are the point.Key TakeawaysHealthy leaders need rhythms that sustain them.Rest is productive when it creates space for meaning and clarity.Leaders often confuse being with doing.Creativity, stillness, and reflection are essential leadership practices.People should remain the priority, even in busy or crisis-filled seasons.Questions Jenni Asks LeadersWhat can you do that disrupts your rhythms and lowers your heart rate?How can you disconnect your doing from your being?Are you making space for quiet, creativity, and presence?What rhythms do you need to lead in a healthy, sustainable way?Resources MentionedInvitation to Solitude and Silence by Ruth Haley BartonThe Ruthless Elimination of Hurry by John Mark ComerThe Sabbatical Journey by Alan BriggsThe Meaning of Life by Arthur BrooksJenni's book Clout: Discover and Unleash Your God-given InfluenceClosing EncouragementJenni ends by encouraging leaders to protect the rhythms that keep them healthy, purposeful, and present — not only for their own well-being, but for the health of their teams and cultures. To connect with Jenni, email jennicatron@get4sight.com.We need your help to get the LeadCulture podcasts in front of more leaders! There are three simple things you can do that truly help us:Review us on Apple podcasts Subscribe - we're available wherever you listen to podcasts.Share - let your friends know about the podcast by sharing your favorite episode on social media!

Growth is supposed to feel like winning. For a lot of contractors, it feels like drowning. Derek Isaac, founder of Rapid Result Creators, spent more than 20 years in construction and real estate before turning that experience into a systems coaching practice for general contractors and home builders. In this episode, he breaks down why a growing business quietly becomes harder to run, and what to do about it. We get into the real mechanics. How to spot the frog-in-boiling-water moment before something breaks. Why owners revert to the tools or start micromanaging instead of leading. How to make new systems actually stick when enthusiasm gets diluted at every level below you. And the difference between growth that builds a business and growth that breaks it. This one is for GCs, home builders, and any AEC owner who feels like the business runs through them. It's a straight, practical conversation about structure, margins, boundaries, and building a company that doesn't need you in the room to function.   About Derek Isaac Derek Isaac is a business systems coach who works with general contractors and home builders to bring structure and control to growing businesses. With more than 20 years in construction contracting and real estate investing, he understands how quickly growth creates complexity, reduces visibility, and increases reliance on the owner. Through coaching, training programs, and live education, Derek helps builders strengthen operations, improve margins, and run businesses that are easier to manage as they scale. He's the founder of Rapid Result Creators.   What We Cover Introduction and Derek's path from contractor to business systems coach Why technically great builders struggle the moment they become business owners The frog-in-boiling-water problem and the early warning signs owners miss Leadership catching up to growth, and why reverting to the tools is a trap Making systems stick: buy-in, enthusiasm, and the implementation period Finding the bottleneck when the bottleneck is the owner, using the org chart Healthy growth versus growth that breaks the business, and why margin beats revenue Setting client boundaries with a clear "what to expect" approach Hiring as a system problem first, the Ideal Employee Profile, and why good people stay with good businesses The one thing every contractor should fix: their numbers Where to find Derek and closing thoughts   Key Takeaways Systems are the foundation that lets your people do their jobs well. They are not bureaucracy, they are what makes a business feel professional and easier to run. When the bottleneck is you, fill the org chart from the bottom up. Document and delegate the lowest rungs first, then build management layers as your finances allow. Margin beats revenue. A 2 million dollar business at a healthy margin has more room and more resilience than a 5 million dollar business running on 5 percent. Boundaries protect the business, not just the owner. A clear "what to expect" conversation earns respect and still earns the referrals and the reviews. Hire like it's a six or seven figure decision. Build the Ideal Employee Profile, go find passive candidates, and keep a database of everyone who ever applied.   Resources + Links Rapid Result Creators: https://rapidresultcreators.com Derek on LinkedIn: https://www.linkedin.com/in/derek-isaac Career Collective: https://www.mycareercollective.com  

402-521-3080In this episode of Resilience and Relationships, Rebecca Saunders, Stephanie Olson, and Dylan Yeomans engage in a lively discussion about healthy relationships, using TikTok videos as a springboard for their conversation. They explore the importance of communication, love languages, and the impact of media on relationship expectations. The trio emphasizes the need for self-awareness and realistic perspectives in relationships, debunking myths about love and romance while highlighting the hard work required to maintain healthy connections. In this engaging conversation, the hosts explore various themes surrounding relationships, including the challenges of miscommunication, the impact of trauma on dating, and the importance of healthy communication. They also discuss the dynamics of conflict resolution and the necessity of repair after disagreements, all while sharing personal anecdotes and insights. TakeawaysHealthy relationships require communication and understanding love languages.Expectations in relationships can lead to disappointment if not communicated.Media often romanticizes relationships, creating unrealistic expectations.Self-work is essential for a healthy relationship dynamic.It's normal to have disagreements in relationships; they don't signify failure.Love languages differ between partners and must be understood for harmony.Chaos in relationships can be mistaken for excitement; it's important to recognize the difference.Healthy relationships are not devoid of conflict; they require effort and compromise.Expecting a partner to fulfill all emotional needs can lead to codependency.Realistic perspectives on relationships help in navigating challenges effectively. Navigating relationships after trauma requires self-awareness.Open communication is essential for healthy relationships.The repair process after conflict is crucial for relationship health.Personal items can hold significant emotional value.Healthy relationships often stem from individuals who have healed.Conflict resolution should focus on mutual respect and understanding.Men's perspectives can add depth to relationship discussions.Self-soothing is a valuable skill in managing emotional responses.Engaging with audience feedback can enhance future content.Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.nethttps://www.stephanieolson.com/

  In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan welcomes renowned neurologist and bestselling author Dr. David Perlmutter to explore the emerging science behind brain health, neuroinflammation, and cognitive resilience. Drawing from his groundbreaking new book, Brain Defenders, Dr. Perlmutter explains how microglia—the brain's immune cells—play a central role in protecting or damaging the brain depending on our metabolism, lifestyle, and environment. Together they discuss why Alzheimer's and Parkinson's disease begin decades before symptoms appear, why inflammation and insulin resistance are major drivers of neurodegeneration, and what we can do today to protect lifelong brain health. Whether you're concerned about memory loss, dementia prevention, or optimizing cognitive performance, this episode offers science-backed strategies to build a healthier, more resilient brain.

What if some of what you've been told about exercise and aging is incomplete?Maybe you've heard you need to walk more. Lift heavy. Work on your grip strength. Or simply accept that more aches, less strength, and declining mobility are inevitable as you get older.But which of those things actually matter most if your goal is to protect your brain, stay independent, and keep doing the things you love 10, 20, or even 30 years from now?In this episode, I'm talking with Dr. Cody Sipe, co-founder of the Functional Aging Institute, about what an exercise program for healthy aging really needs to include.And we clear up a few ideas that sound convincing on social media but don't tell the whole story.Like why grip strength may not mean what you think it means.Why strength training alone isn't enough.And why one of the most valuable types of training for healthy aging also happens to be one of the easiest to overlook.Then we get practical.What if you have an hour to exercise? What if you only have 30 minutes? Or 15?And do those five-minute bursts of movement throughout your day actually count?If you want to exercise in a way that supports not just a longer life, but a stronger body, healthier brain, and greater independence, this conversation will help you rethink what deserves your time.What to Listen For[04:21]  Does getting older really mean everything goes downhill?[07:46]  Why Cody wants us to replace “retirement” with “refirement”[09:12]  What 4 elements belong in an ideal exercise program after 50?[11:17]  The question to ask before choosing your exercises[14:53]  When “just start lifting weights” may be the wrong advice[20:35]  Cardio or strength training: Which is more important for longevity?[22:45]  The surprisingly low-effort form of exercise with a big payoff[23:50]  The problem with all that advice about grip strength and longevity[25:33]  The “Miracle-Gro for your brain” that exercise helps stimulate[27:30]  What standing on one leg has to do with your brain[28:39]  The exercise connection to insulin resistance and brain health[53:19]  Only have 30 minutes? Here's what matters most[54:55]  Can 15 minutes really be enough?[55:21]  Do five-minute bouts of exercise count?One Big Idea to Take With YouI keep coming back to something Cody said early in our conversation:The purpose of exercise isn't simply to get better at exercise.It's to support the life you want to be able to live, so If you've been telling yourself you don't have enough time to exercise, I especially want you to listen through the end of this conversation.Thirty minutes counts.Fifteen minutes counts.And those little bursts of movement you fit between everything else in your life? Those may count more than you realize.Listen to the full episode of Happy and Healthy with Amy Lang, then follow the show on Apple Podcasts or Spotify so you don't miss future conversations about the habits that can help protect your health—and your brain—as you age.And send this episode to the friend who keeps telling you, “Getting older just means everything gets worse.”RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom's Alzheimer's Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy

Pastor Dan taught that Jesus Christ is the supreme authority over marriage because He is God, the Creator of marriage, and the One who holds all things together. Christian marriages flourish when husbands love their wives sacrificially as Christ loves the church and wives respect and submit to their husbands according to God's design. Healthy, stable marriages are built by looking to Christ and following His Word rather than the changing opinions of the world.#VictoriousChristianFamilies #ChristianMarriage #BiblicalMarriage #JesusIsLord #MarriageGodsWay #Ephesians5 #ChristAndTheChurch

(Originally aired: 8/18/25)Season 10 is officially here, and we're kicking things off with a splash! Bunnie Xo sits down with Martin Riese, America's first certified water sommelier, to unpack the myths, science, and politics behind what we drink. Bunnie shares her own viral “water debacle” and what she learned from testing different sources, while Martin breaks down the subtleties of water taste profiles, the role of TDS (Total Dissolved Solids), and the environmental toll of bottled water. Together, they clear the air on false claims about Mountain Valley's arsenic levels and stress the need for transparency and fact-checking in the industry.Martin also calls out the dangers of multi-level marketing schemes, debunks the rumor that sparkling water causes cancer, and highlights how basic chemistry and proper filtration can make all the difference. He taste-tests Saratoga, Mountain Valley, and even a rare 2,000-year-old Australian water with 1,300 TDS, while critiquing Perrier's lack of transparency. Along the way, he explains why RO systems and shower filters are worth the investment, and why America needs to improve its water infrastructure instead of relying solely on bottled brands.The conversation wraps with Martin previewing his upcoming app, Sourced, which will offer free, reliable water education, and a reminder to approach water debates with compassion, curiosity, and a commitment to the facts.Watch Full Episodes & More: YouTube

Have you ever heard a phrase so many times that you just assumed it was in the Bible?

You felt fine this morning. You went to the gym, ate your usual, told yourself you were healthy. But your blood work is telling a completely different story, and by the time your body starts shouting, the damage has been years in the making. In this episode, I read Alex's full lab panel live and show him exactly where "normal" was quietly hiding a real problem. Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM What we get into: Why "in range" on your labs is not the same as healthy, and how the reference range is built on the average of an unhealthy population The markerbiohacksasic yearly panel skips: triglyceride-to-HDL ratio, LP(a), homocysteine, fasting insulin, and free testosterone How Alex felt totally fine while sitting at pre-diabetic blood sugar, a testosterone of 225, and a cardiovascular risk ratio of 8.2 The simple swaps that move the needle: killing seed oils, cutting the sugar hiding in green juices, and mastering the foundations before the fancy biohacks Remember this: If you treat your health casually, you will end up a casualty. Find All The Ben Azadi Show Sponsorship Deals → https://www.ketokamp.com/sponsorship-deals Ben's website → http://www.benazadi.com

Knowing what to do isn't always the problem. Lasting change gets easier when who you're becoming and the systems around you begin working together. Episode #270

Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links —Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link in the description below. Listen to the full episode Listen on iTunes What actually works when it comes to anti-aging skincare, and what is simply expensive marketing in a very attractive bottle? In this quick hits clip Karen sits down with Amitay Eshel, co-founder and CEO of Young Goose. Amitay explains why effective anti-aging skincare is about much more than moisturizing the surface of the skin. Healthy, resilient skin depends on cellular energy, mitochondrial function, ingredient stability, internal hydration, damage repair and the skin's ability to respond to stress. We also explore how common skincare ingredients such as vitamin C, hyaluronic acid, retinol, NAD, NMN, collagen and spermidine actually work, along with why stronger treatments are not always better. If your bathroom cabinet is overflowing with products but your skin is still dry, dull, irritated or changing rapidly during menopause, this conversation will help you understand what your skin may actually need. In The Full Episode, You'll Learn How vitamin C and hyaluronic acid influence skin rejuvenation Why the stability of vitamin C matters as much as the ingredient itself Why topical skincare cannot fully compensate for poor internal hydration How mitochondrial health affects skin quality and muscle strength How cellular energy influences the skin's ability to repair damage Why stronger concentrations of retinol are not always more effective How skincare ingredients can degrade before they ever reach your skin Why encapsulation is used to protect sensitive ingredients such as NMN How collagen and NAD work differently when ingested versus applied topically Why spermidine is being studied and used in advanced skincare formulas How menopause affects collagen, hydration, pigmentation and skin resilience Why personalized skincare is more effective than following a generic routine When laser resurfacing may be helpful Why frequent aggressive treatments may damage the skin barrier How targeted skincare may improve wrinkles, pigmentation and visible aging   Get 10% off your order with Young Goose here.  Sponsors Get 20% off your Cozy Earth Bed Sheet with coupon code HORMONES     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

IN THIS EPISODE We're told meat is dangerous, fat is the enemy, and cereal somehow ends up with a better "health score" than beef or eggs. But what if much of that narrative is based on oversimplified science… and not the full picture of human biology? In this episode of the ReThink Health Podcast, I sit down with Dr. Drew Pinsky to unpack his personal health transformation and what he believes is the powerful link between diet, inflammation, brain function, and long-term metabolic health.  Drawing from decades in medicine and his own experience shifting to a low-carb, meat-forward diet, Dr. Drew explains why carbohydrates, ultra-processed foods, and unhealthy fats may play a far bigger role in mental and physical health than we've been led to believe.   You'll learn:   How a high carbohydrate intake may drive inflammation, insulin issues, and metabolic dysfunction   The incredible results and dramatic improvements Dr. Drew noticed in himself after reducing carbs   Why the brain is not separate from the body—and how diet impacts mental health directly   The potential role of red meat and amino acids in mood, focus, and overall well-being   Why ultra-processed foods and "yummy" engineered carbs can be habit-forming and disruptive to appetite regulation   The difference between wellness, mental health, and mental illness—and where nutrition fits in   Why reading labels and eating consciously may be the most powerful first step for lasting change   If you've ever felt confused by conflicting headlines about meat, fat, and carbs—or wondered how diet truly affects mood, energy, and long-term health—this episode offers a grounded, experience-backed perspective that cuts through the noise.   VALUABLE RESOURCES   Paleovalley Pasture-Raised Meat Sticks   >>> Fuel your day with clean, protein-rich snacks made from pasture raised meat, real spices, and zero junk. Save up to 20% on Paleovalley Pasture Raised Meat Sticks. Drew Pinsky, MD, is a board-certified physician, addiction specialist, and media personality known for his decades-long career educating the public on mental health, addiction, and wellness. He has hosted numerous radio and television programs, including Loveline and Dr. Drew On Call, and frequently speaks on the intersection of physical health, brain function, and behavior. Drawing on both clinical experience and personal experimentation, Dr. Drew advocates for a more integrated approach to diet and mental well-being.   THANKS FOR LISTENING!   Thanks so much for joining us this week! Have feedback or a question? Email us at support@paleovalley.com —we'd love to hear from you.   If you enjoyed this episode, please share it with someone who might benefit from the information.   Following the ReThink Health Podcast on YouTube, Spotify, or iTunes helps us reach more people who need to hear this and keeps you updated on new episodes.   Likes, subscribes, ratings, and reviews are incredibly helpful and deeply appreciated—we read every single one! Let's spread this knowledge and help others together. See you next time! Click below to follow on YouTube, Spotify or iTunes:  

In this episode of Maximize Your Hunt, host Jon Teater introduces a series focused on food plot seed choices, featuring insights from industry experts. The conversation emphasizes the importance of consulting in hunting property management, the principles behind creating effective seed blends, and the journey of various seed companies in the hunting industry. Listeners gain valuable knowledge on habitat improvement, soil health, and deer attraction strategies. In this conversation, the speakers delve into the principles of creating effective food plots, focusing on seed selection, genetics, and the importance of weatherproofing plots. They discuss the unique methodologies employed by different companies, particularly emphasizing the need for comprehensive coverage and the role of genetics in enhancing forage quality. The conversation also highlights the significance of feedback and testing in developing successful seed blends, showcasing a commitment to quality and effectiveness in wildlife management practices. Takeaways This podcast explores land management and hunting strategies. Consulting leads to greater success in hunting property management. Food plots are essential for designing a hunting property. Seed blends should focus on objectives like nutrient cycling. Diversity in food plots attracts deer effectively. Soil health is crucial for successful food plots. Understanding the home of the animal is key to habitat improvement. Testing and feedback are vital for developing seed blends. The journey of creating a seed company can be fulfilling. Continuous improvement is necessary in food plotting. I look at things differently than most people. We want to have complete coverage. You want to weatherproof your plots as much as you can. Healthy plants, healthy soil, healthy forages, healthy deer. We want to hear everything, the good, the bad and the ugly. The deer have to hit it, then they have to hit it hard. It's not complicated, it's not rocket science. We want as much tonnage as we can per acre. The industry focuses on a lot of fall focus. Ninety-five percent of what we test never makes it.   Tags hunting, land management, food plots, seed blends, deer attraction, ecological services, habitat improvement, consulting, whitetail deer, soil health food plots, seed selection, genetics, wildlife management, deer hunting, agricultural practices, sustainable farming, crop management, food plot strategies, land stewardship   Social Links https://vitalizeseed.com https://grandparayoutdoors.com/ https://www.realworldwildlifeproducts.com/ https://www.northwoodswhitetails.com/ https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 339: How to Get Out of Your Own Way and Succeed There's a dream you keep circling, mama. Maybe it's a little business. Maybe it's going back to school, writing something, or finally making the thing you do on the side feel official. You think about it in the car line. You think about it while you're folding laundry. And every time you get close to actually starting, a voice says you don't know where to begin, or now isn't the time, or it might not work. Then six months go by, and you're in the exact same spot. Still circling. If that's you, here's what I want you to hear: it's not your schedule, it's not your kids, and it's not that you don't have what it takes. In this episode, I pull back the curtain on a recent coaching session with one of my private clients - a mom with a dream just like yours (I changed the details to protect her). On that call, I caught her brain doing the exact four sneaky things that keep all of us stuck. By the end, you'll be able to spot every one of them in your own head, and you'll know what to do about each, starting today. And I'm honest about how I've lived every bit of this myself. In this episode you'll learn: The four sneaky ways you get in your own way - and how to catch each one in the act Why "I don't know" is your brain's favorite hiding place (and the question that ends the loop) The B-Minus Tool for perfectionists - and why confidence comes AFTER action, never before How to tell real wisdom apart from a fear that's just dressed up as being "responsible" Why the real price of your dream is just a feeling - and how you've already proven you can pay it Get full show notes, transcript, and more information here Related Episodes If this topic resonated with you, these episodes may also help: #29 How To Not Be Stuck — listen #31 Peace Over Perfectionism — listen #298 The Excuses Keeping You Stuck (And How to Break Free) — listen

Ceira Ostberg is a cinematographer, editor, and grateful transplant recipient who learned her kidneys were failing after a trip to urgent care. She shares what it's like to be young, healthy, and suddenly facing kidney failure. Plus, we honor Jaime Acevedo-Lule, whose five donated organs and dozens of tissue gifts reached families across the country.WATCH: https://www.youtube.com/watch?v=DSnXBm_HjEMFOLLOW: @nkfillinois, @cantvchicago, @monicafox99, @saryjanec

If you've been feeling anxious, emotionally exhausted, disconnected, or like something is “off,” you're not alone. Many women are carrying unprocessed grief, trauma, anxiety, and emotional burnout after years of stress, loss, and major life changes.In this episode, I talk with Barbara Palmer, CEO of BP Life Coaching Services and author of Healthy, Happy Whole, about trauma, grief, depression, and emotional healing in midlife and beyond.We explore what trauma really is, how it affects us (even indirectly), and the emotional impact of the COVID-19 years—especially for those who never had space to fully process what they went through.Barbara also shares signs that emotional distress may need professional support, including ongoing loss of joy, emotional shutdown, and changes in daily functioning. We also clarify why depression should always be assessed by a qualified healthcare professional.We then dive into unprocessed grief—why it can resurface unexpectedly and how to meet those moments with compassion instead of judgment.You'll also learn simple, practical tools for emotional healing, including the question “Is that true?”, a 20-minute gratitude writing practice, and why affirmations don't always work when subconscious beliefs are in conflict.Barbara also introduces her neuroscience-based MAP (Make Anything Possible) approach and shares insight into how the ego can resist change, even when we're ready to heal.If you're navigating grief, trauma, anxiety, depression, stress, or a major life transition, this conversation offers support, clarity, and practical tools to help you move toward emotional wellness.Subscribe to the V.I.B.E. Living Podcast, share this episode with a woman who may need to hear it, and leave a review to help more women discover conversations about wellness, healing, and thriving in midlife and beyond.BioBarbara Palmer, CEO/Owner of BP Life Coaching Services, LLC, located in the Houston, Texas area. Registered and Licensed Occupational Therapist, Certified MAP (Make Anything Possible) Practitioner, Executive Coach, Mind Movie Method Transformational Coach, and Certified Health Coach. Retired College Professor and Program Director. She is the author of Healthy, Happy, Whole: A Health and Wellbeing Workbook. She has education and practical experience pertaining to the neuroscience, psychology, and spiritual factors related to human thinking, feelings, behavior, and habits. She combines her multi-faceted expertise and background in healthcare, higher education, and change management with her training and passion for helping people successfully navigate transformation as they attempt to apply universal laws that they seem to misunderstand and frustrate most. Her desire is to make it easier for people who genuinely want to change and improve their lives, regardless of what they've been through or where they are now, to successfully experience life changes that help them accomplish their goals or discover something they love even more, as well as bring them deep joy and peaceSocial Media Facebook YouTubeLinked In InstagramHer Book - Healthy.Happy. Whole.: A Health and Wellbeing WorkbookPlease Patronize Our Sponsors  Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMANIf you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.CLICK HERE FOR MORE INFORMATIONIf you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. CLICK HERE FOR MORE INFORMATION     

Is Fruit Healthy? Busting Common Fruit Myths "What's the truth about fruit? How does it affect our overall health, and what are the pros and cons of eating fruit in more specific cases, like if we're diabetic or trying to lose weight?" Written by Nelson Huber-Disla at the T Colin Campbell Center for Nutrition Studies.   ======================== Original post:  https://nutritionstudies.org/is-fruit-healthy-busting-common-fruit-myths/    ========================== Related Episodes: use search feature at https://www.plantbasedbriefing.com/episodes-search      ========================= The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health. ====================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866  

HOW CONSERVATIVE SHOULD YOUR RETIREMENT PORTFOLIO BE? WATCH ON YOUTUBE Tyler Cunningham, CFP®, CEPS, CDFA® Financial Planner Tessa Hall Media and Communications Specialist About This Episode Can being too conservative with your investments create risks of its own? In this episode of Healthy, Wealthy & Wise, Tessa Hall speaks with BWFA Financial Planner Tyler Cunningham about balancing stability and growth throughout retirement. Tyler explains why moving too heavily into cash and bonds may reduce market volatility but can also limit long-term growth and purchasing power. They also discuss how cash, fixed income, and growth-oriented investments can serve different purposes within a retirement portfolio. Ultimately, the right balance depends on your income needs, financial situation, risk tolerance, and long-term goals. Explore how BWFA can help you build a financial plan designed around your retirement goals by visiting our Financial Planning page. What You’ll Learn How conservative should your retirement portfolio be? A retirement portfolio should balance stability with enough growth to support the investor's long-term needs. Holding too much in cash and bonds may reduce market volatility, but it can also limit growth and expose retirees to purchasing power risk. Because retirement may last decades, the appropriate balance should reflect longevity, income needs, risk tolerance and the investor's broader financial plan. Should retirees still invest in stocks during retirement? Stocks may continue to play an important role in a retirement portfolio, depending on the investor's circumstances. BWFA Financial Planner Tyler Cunningham notes that even a 75-year-old retiree could have another 20 years to plan for. Maintaining some growth-oriented investments may help a portfolio keep pace with inflation and support financial needs later in retirement. How can retirees manage market volatility without becoming too conservative? Retirees may be able to manage volatility by maintaining cash and fixed income investments for near-term expenses while allowing growth-oriented investments time to recover. Tyler discusses keeping different levels of risk within a retirement portfolio. Having more conservative assets available for withdrawals may reduce the need to sell stocks during a market downturn. Should your investment strategy change as you get older? Age alone should not determine a retiree's investment strategy. Income, expenses, pensions, risk tolerance, future needs and the intended purpose of the assets should also be considered. For example, assets intended for future generations may be invested differently from money needed for current living expenses. Ultimately, portfolio decisions should be evaluated within the retiree's broader retirement plan.   More from the Investing In Your Retirement Series Episode 1: Could Your Withdrawal Strategy Hurt Your Retirement?. Episode 2: How Much Cash Should You Keep in Retirement? Episode 3: How Conservative Should Your Retirement Portfolio Be?

Healthy leadership begins with a healthy soul. In this episode of the No Regrets Leadership Podcast, Executive Director Albo Esilaba welcomes founder Steve Sonderman back following his sabbatical. Together, they explore what it means to guard the soul of a leader and lead from a place of spiritual health. Albo and Steve discuss the rhythms that keep leaders grounded, the warning signs of soul neglect, the importance of humility, and lessons Steve learned during his time away. Their conversation offers practical encouragement for pastors, ministry leaders, workplace leaders, and anyone seeking to lead others while remaining deeply connected to Jesus. Learn more about No Regrets Men's Ministry and find resources to help you disciple men intentionally: https://www.noregretsmen.org Subscribe to the No Regrets Leadership Podcast for more conversations designed to equip and encourage Christian leaders. #ChristianLeadership #LeadershipPodcast #NoRegretsMen

(00:00:00) 228: Foods That Can Kill You; and What You Can't Do About IT! (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pets Supplements (00:01:02) The Dirty Dozen: Pesticide Contaminated Produce (00:07:07) The Pathogen Problem: Foodborne Illnesses on the Rise (00:15:28) The Controversy: What to Do About Contaminated Food (00:25:56) Practical Steps to Reduce Food Contamination Risk (00:31:32) Closing Remarks and Future Episode Preview (00:31:39) Doc Itchy Medical Pets Supplements (Repeat) Cyclospora and Cyclosporosis is infection tens of thousands of AMERICANS causing some deaths. More and More food pathogens are affecting us through contaminated food items and they are making us sick.Add to that the unavoidable contamination of our food with chemicals and pesticides and we are experience a food crisis.Even if you try to eat "Healthy" food items, these may be inthe "dirty Doozen" most contaminated foods available in stores.The Docs discuss the problem, the pathogens, and the pesticides and how we came to find ourselves in this crappy toxic and dangerous time. The Docs will also discuss - argue over what you can or can't do the avoid or prevent your exposure to the pathogens and poisons on and in your foods.Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast--4303608/support.Itchy & Bitchy: Have you felt dismissed, misdiagnosed, or gaslit by a broken medical system.  From gut health, hormones, autoimmune disease, chronic pain, holistic health, and alternative medicine ... medical gaslighting, patient advocacy , or misdiagnosis we'll call that too.  For chronic illness warriors, self-advocacy seekers: WE OFFER  No BS 

Send us Fan MailAaron and Trent sit down with Tim “Chaci” Pachasa and Chelsey Simoni from the Hunter Seven Foundation for one of the most important health conversations we have had on Ones Ready.Hunter Seven is not just talking about veteran cancer. They are building the system that should have existed already: research, education, early screening, direct support, and a free cancer care campus for veterans who are trying to fight this stuff before it is too late.Chelsey breaks down the reality of post-9/11 cancer trends, toxic exposure, burn pits, JP-8, PFAS, chronic stress, gastrointestinal issues, H. pylori, and why “normal for me” does not mean normal. A normal amount of symptoms is zero. Not “deployment stomach.” Not acid reflux forever. Not chronic pain you just learned to live with.Chaci explains why this is not about blaming the Department of War or the services. War has consequences. The issue is whether we are willing to own those consequences early enough to keep people alive. He also gets honest about the veteran hypocrisy most of us live with: we tell everyone else to take care of themselves while ignoring our own symptoms because we do not want to step away from the team.The conversation also hits what Hunter Seven found during SOF Week screenings, why cancer can show up decades earlier than civilian norms, why civilian providers often miss veteran-specific risk factors, and why service members need to stop underreporting pain, GI issues, fatigue, and other symptoms.Hunter Seven also shares what is coming next: their rural Tennessee cancer care campus, the Patriots, Pars, and Pistols event at Pinehurst, and how donations directly support screenings, second opinions, travel, medication, treatment support, and care for veterans.If you are serving, getting ready to serve, or already out, this one matters. Get screened. Tell the truth about your symptoms. Ask better questions. Live long enough to be there for the people who love you.Links:- Hunter7.org- @HunterSevenFoundation on Instagram- OperatorTrainingSummit.com- Modern Athlete Strength SystemsChapters:00:00 - Intro and Ones Ready01:05 - Hunter Seven Foundation Preview03:27 - Chaci and Chelsey Join the Show04:06 - Chaci's Background and Hunter Seven06:02 - Chelsey's Story and Why Hunter Seven Started09:13 - Military Cancer Trends and Toxic Exposure13:14 - Burn Pits, JP-8, Stress, and Long-Term Health14:36 - Why Veterans Need Better Medical Curiosity17:38 - The Problem With “Young and Healthy”20:26 - Lying to Fly and Ignoring Symptoms23:18 - Mental Toughness Can Hurt You24:23 - GI Issues Are Not Normal26:30 - The Correct Amount of Symptoms Is Zero28:09 - Taking Care of Yourself Helps the Team31:03 - Chaci's Injury Story and VA Lessons33:29 - Hunter Seven at SOF Week35:13 - Abnormal Findings and Early Cancer Detection37:00 - You Do Not Have to Be SOF to Matter41:28 - What Is Next for Hunter Seven42:08 - Drake, Happy Dad, and the Cancer Care Campus45:48 - Building Support Beyond the VA47:41 - Patriots, Pars, and Pistols49:40 - How to Support Hunter Seven51:11 - Family Care, Veteran Priorities, and Stroz Health53:55 - Why This Work Matters55:41 - Live for the People Who Love You56:33 - Donate, Share, and Get Screened57:32 - Final ThoughtsSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

514: Ask David w/ Dr. Matt May Schizophrenia, Resistance, TEAM's Future, and What Makes a Great Therapist In this thought-provoking Ask David episode, Dr. David Burns is joined by Kevin Cornelius, LMFT, and special guest Dr. Matt May, psychiatrist, TEAM-CBT therapist, and longtime colleague of Dr. Burns. Together, they tackle challenging listener questions about schizophrenia, emotional suffering, resistance to change, therapist training, and the future of psychotherapy. Along the way, the conversation becomes deeply personal as David reflects on the qualities that shaped the development of TEAM-CBT, his hopes and concerns for the future of psychotherapy, and the lessons he's learned after decades of clinical work. Our Special Guest: Dr. Matt May Kevin welcomes Dr. Matt May back to the podcast. Matt is a psychiatrist trained at Stanford who has worked closely with David for more than twenty years. Although trained in psychiatry, Matt explains that his work today focuses almost entirely on TEAM-CBT rather than medication management. David praises Matt as one of the most gifted therapists he has ever known, highlighting his warmth, compassion, humility, and clinical expertise. Question #1: Can TEAM-CBT Help the Negative Symptoms of Schizophrenia? A listener asks whether TEAM-CBT can help with the so-called "three A's" of schizophrenia: Apathy Avolition (severe lack of motivation) Anhedonia (loss of pleasure) or whether medication is the primary treatment. David's Response David challenges the assumptions behind the question itself. Rather than viewing people through the lens of diagnostic labels and symptoms, he emphasizes that TEAM-CBT begins by asking: "What would you like help with?" He argues that therapists often fall into the trap of acting like experts who believe they already know what a patient needs based on a diagnosis. TEAM-CBT takes the opposite approach, focusing on the individual person's goals, struggles, and hopes. David shares an early experience treating a patient with schizophrenia. Initially, he tried to challenge the patient's delusional beliefs directly through cognitive techniques. When the patient simply reinterpreted the evidence to support the delusion, David realized he was pursuing his own agenda rather than the patient's. The lesson: TEAM-CBT focuses on helping people with the problems they want help with—not on treating diagnostic labels. Key Takeaways Diagnosis does not define the person. People with schizophrenia may still want help with relationships, mood, habits, goals, or self-esteem. Effective therapy begins with understanding what matters to the individual. Humility is often more helpful than expertise. Question #2: What About Trauma, Brain Circuits, and "Underlying Vulnerabilities"? A listener asks whether present-moment thoughts are only part of the picture and whether deeper emotional circuitry, stress physiology, or network-level brain changes also contribute to emotional suffering. The listener also wonders whether cognitive therapy truly processes emotions like grief, fear, shame, and anger—or merely suppresses them. Matt's Perspective Matt offers a practical example from his own life. One afternoon he found himself flooded with depressive thoughts and self-critical feelings. He suddenly felt hopeless, inadequate, and discouraged. Then he realized: He had skipped lunch and was extremely hungry. After eating, the negative thoughts disappeared. His point is that physical states matter. Sleep deprivation, poor nutrition, illness, intoxication, and other biological factors can influence how easily negative thoughts arise and how difficult they are to challenge. David's Perspective David distinguishes sharply between: Healthy negative emotions Distorted emotional suffering He revisits a story from his medical school years, describing the death of a beloved elderly patient whose family gathered around him during his final moments. Everyone cried. David cried too. But that sadness was not depression. The grief emerged naturally from loving thoughts and genuine loss. In contrast, depression is fueled by distorted thoughts such as: "I'm worthless." "I'm not good enough." "Things will never get better." TEAM-CBT seeks to eliminate distorted suffering while preserving healthy human emotions. Key Takeaways Healthy grief is not a disorder. TEAM-CBT does not suppress genuine emotions. Depression, anxiety, shame, and hopelessness often arise from distorted thoughts that can be transformed. Biological factors matter, but thoughts remain a powerful therapeutic target. Question #3: What's the Biggest Misunderstanding Therapists Have About TEAM-CBT? A listener asks: When teaching clinicians, what misunderstanding should be corrected first? The belief that resistance means the patient is difficult? Or the belief that techniques alone are enough? David's Answer David emphasizes that TEAM is a system: Testing → Empathy → Agenda Setting → Methods Many therapists focus immediately on techniques and interventions. But before methods can work: The therapist must develop genuine empathy. The therapist must uncover resistance to change. Without empathy, patients don't feel understood. Without addressing resistance, therapists often end up arguing with their patients. David explains that people usually have many good reasons not to change. TEAM-CBT helps bring those reasons into awareness and resolve them before attempting intervention. Matt's Answer Matt reflects on his own training with David. He recalls spending countless hours learning empathy and discovering how difficult it is not to jump in with advice, reassurance, or premature solutions. According to Matt: Most therapists are tempted to help too quickly. Many accidentally create resistance by pushing for change. Understanding resistance is often one of the most challenging skills to master. Kevin's Perspective Kevin notes that TEAM itself naturally provides the roadmap: First learn testing. Then learn empathy. Then learn agenda setting. Only afterward focus on methods. The sequence protects therapists from moving too quickly into problem-solving. Question #4: What Is the Future of TEAM-CBT? A listener named Vlad writes a heartfelt letter reflecting on the transition from Rhonda Barovsky's co-hosting role and asking: What is the future of TEAM-CBT? How might it evolve? What personal qualities allowed David to create such an influential therapeutic framework? David on the Future of TEAM David explains that much of his current work focuses on preserving and sharing TEAM-CBT for future generations. Examples include: Recorded therapy sessions Training materials His psychotherapy eBook Psychology Today articles The Feeling Good Podcast The Feeling Great app He hopes future therapists will continue refining, expanding, and improving the methods. At the same time, David expresses disappointment that many mental health professionals have shown limited interest in approaches that emphasize rapid, measurable change. He remains committed to the possibility that therapy can become far more effective than it is today. The Personal Qualities Behind TEAM-CBT Matt identifies several characteristics he believes contributed to David's success: Intense Curiosity David never accepted conventional wisdom simply because others believed it. He continually asked: "What actually works?" Intellectual Honesty David consistently measures outcomes and learns from failures rather than defending cherished theories. Humility Rather than seeing himself as the expert, David allows patients to become his teachers. Compassion According to Matt, David's genuine concern for human suffering gives life to the science. Grit and Persistence David spent decades refining techniques, collecting data, developing tools, and challenging accepted assumptions. Discussion of AI and the Future of Therapy The conversation also touches on the Feeling Great app and artificial intelligence. David explains that the app was designed to deliver many TEAM-CBT principles to people who might not otherwise have access to therapy. He remains hopeful that technology can help make effective treatment more widely available while preserving the human values at the heart of psychotherapy. Memorable Themes from This Episode People are more important than diagnoses. Healthy sadness is different from depression. Empathy comes before technique. Resistance is not a problem—it is information. Great therapists remain curious and humble. Real innovation begins with measuring outcomes. Compassion and science work best together. Resources Mentioned Feeling Great App Psychology Today articles by David Burns Episode 49 featuring Marilyn's transformational session Listener Survey We'd love to hear from you! Your feedback helps shape future episodes and allows us to create content that is as helpful and meaningful as possible. Please use this link to take the feedback survey and share your thoughts with us about this episode. Your voice matters—and as David points out in this episode, sometimes the most important conversations begin when we're willing to express what we're really thinking and feeling. Thank you for listening to The Feeling Good Podcast! Contact Information You can reach Matt May, MD @ https://www.matthewmaymd.com Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!    

T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Dutch Babies, Breakfast Boufets, Boujee Hotels, Drew Brees and so much more!

I interviewed Kris Hofmann about Out of Nowhere on Sunday, August 31, 2025 at Venice Immersive in Venice, Italy. Here is the story synopsis for Out of Nowhere: "Out of Nowhere gently explores how preserving alluvial forests, marshes and wetlands can help us face the challenges of an ever angrier, unpredictable climate. Told through the eyes of Anna, a lifelong resident of Hallein, a historic town at the foot of the Austrian Alps, the experience flows from first-hand experience of the devastating floods that hit Europe in 2021 to reveal how reconnecting with nature may be key to protecting ourselves going forward." Here are the contextual domains that are explored: Looking at the impact of extreme weather events of nature [4] on our homes [4], communities [11], and our lives [1]. Are there ways that we could collective act [11] in order to help prevent and preserve nature through various rewilding activities.[4] Here is the Elemental Center of Gravity: 1st Center of Gravity of Earth Element / Environmental and Embodied Presence: Mostly told through montage and environmental storytelling. Switches from third-person POV and Dioramas into more first-person and embodied CGI recreations of the aftermath of extreme weather events2nd Center of Gravity of Fire Element / Active Presence: Light embodied interactions to gate the narrative3rd Center of Gravity of Air Element / Mental and Social Presence: I believe that it was mostly Voice Over Narration, but could have had some dialogue4th Center of Gravity of Water Element / Emotional Presence: immersive animation, the primarily uses a bit of spatial collaging type of technique to juxtapose these scenes together to tell a broder story. Archetypal Themes and Character Explored: Climate Change Leading to more and more Extreme Weather Events. So unexpected and catastrophic events that have utter transformative potential to bring about change. Also an account of the destruction of aspects of reality from homes to environments. A look into the Past to Prepare for the Future. "Each one of these events carries stories of personal loss, but also of inspiring resilience. If we can come together in the aftermath of a disaster, shouldn't we be able to do so in preparation?" Solution to "give nature back a little bit of room whereever possible" for "climate resilience plans" that includes rewilding efforts -- Planting trees at the table top diorama scale. Healthy riverline ecosystems can help to protect us Artist Statement: "Every other month we hear about yet another devastating extreme weather event — most recently in Nigeria, Pakistan, or Texas, and also close to home for me, with severe floods in Austria and across Europe in 2021 and 2024. Each one of these events carries stories of personal loss, but also of inspiring resilience. If we can come together in the aftermath of a disaster, shouldn't we be able to do so in preparation? The rise in extreme weather is linked to climate change. As this intensifies, it's important to remember that we have an ally in nature when it comes to protecting ourselves. Restoring healthy riverine ecosystems isn't just good ecology — it's self-preservation. I really hope the project sparks reflection — and maybe even action — on how we live with our rivers. " https://www.youtube.com/watch?v=20WWsJnqlWI This is a listener-supported podcast through the Voices of VR Patreon. Music: Fatality

Welcome to the fifth episode of the Coach's Corner Series! In this Coach's Corner episode, I sit down with Coach Soraya to unpack one of the most misunderstood topics in wellness: detoxification.  Soraya shares her own journey from years of over-exercising and chronic restriction to discovering that her body needed support, not more discipline, a shift that accelerated after becoming a mom.  We break down what the lymphatic system actually does, why it doesn't have a built-in "pump" like the heart, and why simple daily habits like walking, deep breathing, and hydration matter more than expensive detox gadgets.  We dig into common misconceptions, from detox teas to the "if you have a liver, you don't need a detox" myth, and talk about why foundational habits like sleep, nutrition, and stress management have to come first.  Soraya introduces her "bucket" analogy for toxin load and the "clogged sink" visual for why adding more without addressing the drain doesn't work.  We also walk through what a flush protocol actually involves, why clients often feel worse before they feel better, and how she coaches clients through that discomfort without white-knuckling the process.  Finally, we cover simple, low-cost ways to support the lymphatic system daily, from dry brushing in the shower to gua sha and restorative movement. It's a candid, practical conversation about trusting your body instead of trying to out-supplement it.   Time Stamps:   (1:45) All Things Detoxification (6:00) What Detoxification Really Is (10:02) Adding More vs The Drain (14:05) Where To Start (17:20) The FLUSH Protocol (25:30) Supporting Detoxification On A Daily Basis (28:35) What Is Your Body Trying To Tell You? ------- Learn more about the Vital Spark Coaching Functional Reset Method.  ------- Click Here to apply for 1-on-1 coaching with my team of Metabolism & Hormone Experts. ------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  ------- Click Here for my Free Top 3 Labs training to get to the root of bloating & exhaustion. ------- Click Here to download a Free Hormone Healing Blueprint. ------- Check out our YouTube Channel for more free training. ------- Click Here to read our Client Google Reviews.  ------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

This week on the Alcohol Minimalist Podcast, Molly continues the Summer's Greatest Hits series by revisiting one of the earliest episodes of the show.Last week focused on the science behind alcohol and habit formation. This episode looks at two more powerful influences on your relationship with alcohol: society and the alcohol industry.Drinking is deeply embedded in our culture. We see alcohol connected to celebration, relaxation, friendship, sports, vacations, and nearly every kind of social gathering. Those messages become part of what we unconsciously believe alcohol provides for us.At the same time, alcohol is a massive industry with a financial interest in keeping alcohol attractive, affordable, available—and culturally desirable.The good news? Awareness changes things.Once you begin recognizing the messages you've absorbed about alcohol, you can question them instead of automatically accepting them as truth.In This Episode:Why drinking is treated as the social default while not drinking can still feel unusualHow years of cultural conditioning influence what we believe about alcoholWhy Molly didn't question her own drinking for decades, despite growing up with an alcohol-dependent parentHow advertising and entertainment reinforce positive associations with drinkingWhy the alcohol industry has a vested interest in maintaining alcohol consumptionHow separating facts from cultural and marketing messages gives you more control over your choicesWhy changing your relationship with alcohol requires awareness—not avoiding alcohol for the rest of your lifeKey TakeawayScience, society, and industry can all make changing your drinking habits more challenging—but none of them take away your ability to change.You may always live in a world where alcohol is readily available and socially encouraged. Creating a peaceful relationship with alcohol means learning to see those influences clearly and making conscious decisions based on what you want for your life.Resources Mentioned:Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create a Peaceful Relationship with AlcoholAlcohol Truths: How Much Is Safe?Sunnyside MedLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Are you looking for a health coach but aren't sure where to start? Maybe you know what you should do for your health, but you struggle with consistency. You start a healthy routine, lose motivation, fall back into old habits, and feel frustrated that you are starting over again. In this episode, Michele Riechman, Health Coach, Life Coach, and Online Personal Trainer with her doctorate in Physical Therapy, explains how health coaching can help women over 40 lose weight, create healthier habits, reduce stress, and break free from the all-or-nothing cycle. You'll learn: What a health coach does and how coaching is different from a diet plan How to find the right health coach for women over 40 Why accountability can make such a difference How health coaching helps you create habits that actually fit your life What to look for in a weight loss coach Why lasting change is about more than just food and exercise If you are ready to stop starting over and create a healthier lifestyle that lasts, this episode will help you understand what support can look like. Mentioned in this episode:

Have you ever opened your macro tracking app before you even took a bite of your meal? Maybe you've skipped eating something because you weren't sure how many macros were in it. Maybe you've spent more time trying to hit your protein, carbs, and fat goals than actually enjoying dinner with your family. If that's you, this episode is for you. In this episode, Shaela shares why she no longer believes macro tracking has to be your forever nutrition plan. While tracking macros can be an incredible teacher, there comes a point where many women have learned what they need to learn—and it's time to move into a simpler nutrition rhythm. You'll hear how years of tracking macros taught her about protein, portion sizes, and fueling strength training, but also how it slowly became something that occupied more and more mental space. Instead of spending less time thinking about food, she found herself thinking about it even more. That's what led her to discover a simpler approach using hand portions—a practical nutrition method that helps you build balanced meals without constantly weighing food, measuring portions, or opening another app. In this conversation, you'll learn why healthy eating doesn't have to become another full-time job and how simple nutrition can actually give you more freedom to focus on your faith, your family, and your calling. Because the goal isn't just to eat healthy. It's to make healthy eating simple enough that it quietly supports your life. In This Episode You'll Learn Why macro tracking can be a helpful tool—but not your forever plan How hand portions simplify healthy eating without sacrificing nutrition Why tracking macros can sometimes increase mental load instead of reducing it A simple way to build balanced meals without weighing or measuring food How to spend less time thinking about food and more time living your life Why nutrition should support your calling instead of becoming your identity Resources Mentioned

Healthy relationships don't stay connected because they never drift. They stay connected because they know how to find their way back. In this episode, I'm sharing the steering wheel metaphor that completely changed how I think about repair. You'll learn why resentment isn't created by one big fight, but by the small moments that never get repaired—and how tiny shifts can completely change the direction of your relationship. ✔ Why healthy relationships are built on small, everyday repairs ✔ How resentment grows from tiny moments that are left unresolved ✔ The difference between fixing a problem and coming back to connection ✔ Why repair creates emotional safety in your relationship ✔ Two simple practices you can start using today to strengthen your connection You don't need grand gestures to build a healthy relationship. Small moments of repair and appreciation, repeated over time, change everything. LINKS ✨ FREE Live Relationship Masterclass: https://momlifemastery.as.me/relationship-masterclass ✨ Join the Deeply Loved Woman Collective: https://the-breathwork-collective.circle.so/checkout/supported-woman-membership ✨ Grab the Relationship Repair Guide: https://breathworkcollective.myflodesk.com/repair-guide-for-women ✨ Follow My Journey: https://www.instagram.com/its.amandaclark/

Is your environment helping you succeed or quietly keeping you stuck? The people you spend time with, the habits you build, and the environment you create directly influence your success, mindset, and personal growth.In this Mindset Coaching episode of Coaching In Session, Michael Rearden explores how your environment shapes your success and why changing your surroundings can completely transform your future. Whether you're dealing with toxic relationships, limiting beliefs, unhealthy habits, or a comfort zone that's holding you back, your environment plays a bigger role than you may realize.You'll learn how to identify the people and influences that either elevate or limit your potential, why comfort can become the enemy of growth, and how intentional decisions create lasting success. Michael shares practical mindset coaching strategies to help you build stronger relationships, increase accountability, embrace personal development, and create an environment where success becomes the natural outcome.If you're ready to stop feeling stuck, surround yourself with the right people, and build a life that supports your biggest goals, this episode will give you the tools to start making those changes today.Your life changes when your environment changes.WHAT YOU'LL LEARN• How your environment shapes your success• Why your relationships influence your future• Recognizing toxic relationships before they limit your growth• Breaking free from comfort zones• Building an environment that supports success• Choosing friends and mentors who elevate your life• Developing integrity and personal accountability• Creating intentional growth through better daily decisionsKEY TAKEAWAYS✅ Your environment influences your future more than you realize.✅ Comfort zones quietly limit success.✅ Healthy relationships accelerate personal growth.✅ Toxic environments create unnecessary obstacles.✅ Integrity attracts better opportunities.✅ Success requires intentional daily choices.✅ You can't bring everyone with you as you grow.✅ Build an environment that reflects the future you want.RESOURCESRead the Full Blog: https://www.revenconcepts.com/your-environment-shapes-you/EXPLORE MORE WITH MICHAEL REARDENWebsite - https://revenconcepts.com/Podcast Library - https://coachinginsession.buzzsprout.com/Instagram - https://www.instagram.com/revenconcepts/WORK WITH MICHAEL REARDEN - https://www.revenconcepts.com/If this episode challenged your thinking, follow and download Coaching In Session on your favorite podcast platform so you never miss a new episode. Share this conversation with a friend, family member, or colleague who wants to growSend us a MessageSupport the showWebsite: www.Revenconcepts.comEmail: Coachinginsession@gmail.comYoutube: @RevenconceptsDon't forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

Behind every athlete is a story of perseverance—and often those who help make it possible. When Wendy Stacken's son, Nick, was born, doctors warned he would face significant health challenges and an uncertain future. Today, at 31, Nick's lifelong participation in Special Olympics reflects determination, commitment, and optimism—as Special Olympics athletes compete throughout the summer. His journey shows the impact of dedicated care and strong family support. Tune in for Wendy Stacken and Lucille Accetta of CVS Health to discuss caregiving, resilience, and helping individuals with complex medical conditions thrive. Moments with Marianne airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comLearn more about CVS Health at: www.cvshealth.comDiscover inspiring conversations with today's leading authors, celebrities, thought leaders, and change makers. To learn more about the Moments with Marianne Radio Show, explore guest interview opportunities, connect with Marianne, and follow her on social media, visit https://www.mariannepestana.comExplore the Moments with Marianne Book Club and find your next great read: https://www.mariannepestana.com/book-club/Listen to the Moments with Marianne Radio Show on KMET 1490AM & 98.1FM, an ABC News Radio Affiliate, weekdays at 8:06 AM PT / 11:06 AM ET and Sundays at 10:06 AM PT / 1:06 PM ET. Learn more at: https://www.kmet1490am.com/moments-with-marianne

Alex opens with a quick riff on going to the movies before diving into Tucker Carlson's ten-point "manifesto" about his vision for America. He runs through each point — Fair, Sovereign, Productive, Beautiful, Healthy, Honest, Optimistic, Wise, Decent, and United — reacting to each in turn. His overall take: he doesn't think Tucker is actually running for president, but is instead building a political framework that JD Vance could eventually step into if he breaks from Trump. Tucker's Ten Points — Alex's Take on Each: Fair — "Fair to me means he's saying they — we need to make it fair for us," which Alex reads as classic us-vs-them framing. Sovereign — On blaming Israel for pushing the U.S. into the Iran war, Alex says it "takes agency away from Trump and puts it all on Israel," calling Israel "a great boogeyman" but not the whole story. Productive — Alex says the anti-globalization, pro-manufacturing pitch "sounds like Trump's protectionism," adding flatly, "manufacturing is just not coming back." Beautiful — Alex is open to agreeing on ugly urban planning and brutalist architecture, joking Tucker could "make America beautiful again — not a bad campaign." Healthy — He's sympathetic to the anti-overmedication point but balks at "universal sobriety," saying it "sounds like you start locking up people for drinking." Honest — Alex is fully on board with releasing classified records: "I'd be down for JFK and just release it all at this point." Optimistic — On the pro-natalist "you must have children" stance, Alex says it "sounds like" Tucker's Christian nationalism and pushes back that "some people shouldn't have children." Wise — Alex is skeptical of Tucker preaching how "the world actually works" given Tucker's own claims about being visited by demons in his sleep. Decent — This is where Alex agrees most, saying "Department of War is fucking retarded" and that Israel "needs to stop," calling Netanyahu "an awful actor." United — Alex flatly disagrees with halting immigration, arguing immigrants are "doing jobs that a lot of people don't want."

Why do so many people start to feel like they are declining after 45?The truth is, aging is not the problem. The way we approach aging is.In this episode, I share why the biggest battle after 45 isn't just physical — it's mental. The goal isn't to become 25 again. The goal is to protect your strength, mobility, energy, and independence so you can fully enjoy your next chapter.After 15 years as a coach, I've learned that sustainable wellness doesn't come from extreme diets, impossible workouts, or trying to completely overhaul your life overnight.It starts with changing your mindset.Instead of saying:"I need to get back in shape."Ask:"How can I fight decline today?"Small actions like walking more, building strength, improving nutrition, and having accountability can completely change the way you age.That's why I created the 6-Week Reset.The 6-Week Reset is designed for adults who are ready to stop starting over and build sustainable habits that support their health, strength, and confidence.Inside the Reset, you'll get:✅ Simple workouts you can actually stick with✅ Practical nutrition guidance without extreme restrictions✅ Weekly accountability and support✅ A community of people working toward the same goalThis isn't about chasing perfection.It's about building momentum.It's about proving to yourself that you can still get stronger, healthier, and more confident in this next chapter of life.Learn more about the 6-Week Reset here:https://gamma.app/docs/97-m1zxb4lzyki9bp7Your next chapter shouldn't be about slowing down.It should be about staying strong enough to live it.#HealthyAging #Over45Fitness #Longevity #NextChapterWellness

With summer heatwaves sweeping the country, caring for our feet is more critical—and more complicated—than ever. In this episode of Caregiver SOS On Air, host Ron Aaron is joined by certified wound specialist physician Dr. Allison Larkin to discuss practical, everyday strategies for avoiding foot injuries, chronic wounds, and serious complications.

Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.