Podcasts about healthy

Don't feel like exercising during the winter months? Cold weather and shorter days can cause even the most ardent exercisers to feel like hibernating till spring. So today we're sharing three easy stretches to get you through the winter— and keep you strong and flexible. To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Speaker State Representative Matt Hall joins Garrett L Soldano and the Grassroots Army to deliver a powerful update on the fight for Michigan's future and the movement to restore power to the people.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Send us a text#313 - Each year when the calendar moves into January, I like to reflect on what running and my podcast has taught me. In this episode, I talk about a few important things running and my podcast has taught me. Our lives grow and our running changes, that's natural. Six years producing my little show is one of the highlights of my life. Even if the rest of my world is falling apart, I can still produce my show. It's one of the staples in a life I wish was a little more staple. It's been a few rough years, I tell you. But, it's OK. I'll get through this. Thank you for being a part of the show, the MOST IMPORTANT part! I love you! All links talked about on the show are on the website. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

Have you ever wondered what life could look like without alcohol?  I share my seven-year journey to sobriety and how it has reshaped my health, biohacking practices, and approach to motherhood.  I break down the science of how alcohol impacts the body and provide actionable tips for navigating a sober lifestyle, especially in social settings and during the ups and downs of parenting.   I TALK ABOUT:  09:00 - My evolving relationship with alcohol over the years 11:00 - The impact of alcohol on biohacking metrics like HRV and sleep quality 17:00 - How I handled the urge to drink during key social moments 21:00 - Why alcohol and fertility don't mix 24:00 - The hidden dangers of “wine mom culture” in modern parenting 28:00 - Alcohol, breastfeeding, and why I don't believe in “pump and dump” 32:00 - Setting boundaries and crafting your go-to responses in social settings 37:00 - Healthy alternatives: Mocktails, kombucha, and other drink swaps 44:00 - The role of psilocybin in mental health and my postpartum plans 48:00 - My advice to my fellow moms and women who also want to be sober   SPONSORS: Healthy vascular function is essential to every organ and system in the body. Optimize your vascular health with Calroy's Vascanox HP and Arterosil HP. Use my link for a special offer. Protect your reproductive health with Leela Quantum Tech's EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!     RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In hour one, Mike & Jason look back at the previous day in sports (3:00), they preview tonight's Canucks road matchup versus the Jets (6:00), plus they talk the latest NHL news and notes with ESPN Hockey's Greg Wyshynski (27:50).  This podcast is produced by Andy Cole and Greg Balloch. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

In this episode of Men of Influence, host Tim Holloway sits down with returning guest Josh Khachadourian to explore the essence of biblical masculinity and how men can reclaim their God-given identity in today's culture. Josh, author of The Standard: Discovering Jesus as the Standard for Masculinity and founder of the Standard 59 Mastermind, shares profound insights into what it means to be a kingdom man. The conversation dives into the “Dominion Mandate” from Genesis, reframing it as a practical and spiritual call for men to master themselves, lead their families, and positively influence their spheres of impact. Tim and Josh also address the challenges Christian men face today, including cultural attacks on masculinity, the consumerist mindset, and disconnection from spiritual authority. Key Takeaways: • Biblical masculinity starts with self-mastery and partnership with God, not domination of others. • The “Dominion Mandate” calls men to bear good fruit, replenish spiritually, and take dominion over sin and systems—not people. • True success aligns with God's will, producing eternal value rather than empty pursuits. • Avoid the pitfalls of “Christian Nice Guy Syndrome” and “Orphan Alpha Syndrome,” finding strength and humility in balance. • Practical steps for reclaiming your health, focus, and spiritual authority in a distracted world. This episode challenges men to step into their divine calling with clarity and purpose. Don't miss this opportunity to redefine masculinity through a biblical lens. Ready to take dominion over your life and walk as a kingdom man? Connect with Josh Khachadourian on social platforms, links below. Join the movement and start dominating with purpose today! “Healthy masculinity isn't about dominating others; it's about mastering yourself and serving with strength and humility.” Learn more about Josh Khachadourian through the following links: Free Book Website Instagram Learn more about Tim through the following links: Facebook Podcasting group

Does the new year mean a new year? Well, that depends. Surely the start of a new year brings opportunities to level up your life, but it also brings pressure to take off at full speed. But even if you feel pressure, you don't have to give in to it. While there certainly [...]

In his third appearance on The 1000 Hours Outside Podcast, Dr. Nicholas Kardaras delivers a riveting exploration of the pervasive impact of screens on today's youth. Drawing from his bestselling books Glow Kids and Digital Madness, Dr. Kardaras and host Ginny Yurich discuss how technology has radically altered childhood, leading to impulsivity, diminished imagination, and rising mental health challenges. From the alarming trend of kindergarteners with iPads to the heartbreaking stories of teens losing touch with reality, Dr. Kardaras underscores the urgent need for parents to reclaim their children's developmental years. The episode dives into the brain-altering effects of screens, the manipulation of young minds by predatory algorithms, and why boredom is a developmental gift that fosters resilience, creativity, and thriving. But it's not all doom and gloom. Dr. Kardaras shares actionable solutions to push back against this digital crisis, from fostering nature-based play to advocating for legislative and class-action efforts targeting big tech. He also introduces innovative tools like adventure therapy and Blue Light Health, designed to aid families navigating screen-related struggles. Packed with passion, insights, and hope, this conversation will empower parents to make choices that safeguard their children's mental and emotional well-being in an increasingly digital world. ** Get your copy of Glow Kids here Get your copy of Digital Madness here Learn more about Dr. Nicholas Kardaras and all he has to offer here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mike offers up his opinion about alcohol fitting into a healthy lifestyle. There was some recent news about the detrimental effects of alcohol, which caused a lot of reaction from many influencers saying that alcohol cannot possibly be part of a healthy lifestyle. Is it that cut and dry? Is there more nuance to the discussion? Tuen in to find out!Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

The pastors' wives chat with their pastor friends, Scotty and Keith Puglisi. Scotty and Keith open up about the hardest time in their marriage and how they brought their struggle to the light in front of their church family. Through the church's support, counseling, and a whole lot of hard work, their marriage is now stronger than ever, and they are sharing their story in hope that it will help other pastor couples who are facing marital strife. To purchase the BOOK, head here:  ⁠https://pastorswivestellall.com/book⁠⁠ To shop our MERCH, head here:  ⁠https://pastorswivestellall.com/shop⁠⁠ Want to support the Pastors' Wives Tell All podcast ministry? Become a patron:  ⁠https://www.patreon.com/pastorswivestellall ⁠⁠ SUBSCRIBE: ⁠Sign up⁠ for our email list and receive updates on new episodes, free gifts, and all the fun! Email sign up ⁠⁠HERE⁠⁠! CONTACT US:  ⁠hello@pastorswivestellall.com⁠⁠ FOLLOW US: Website: ⁠⁠pastorswivestellall.com⁠⁠ Instagram: ⁠⁠@pastorswivestellall⁠⁠ Facebook: ⁠⁠@pastorswivestellall⁠⁠ JESSICA: Instagram: ⁠⁠@jessica_taylor_83⁠⁠, ⁠⁠@come_away_missions⁠⁠, ⁠⁠@do_good_project__⁠⁠⁠ Facebook: ⁠⁠Come Away Missions⁠⁠, ⁠⁠Do Good Project⁠⁠ Websites: ⁠⁠Do Good Project⁠⁠, ⁠⁠Come Away Missions⁠⁠ JENNA: Instagram: ⁠⁠@jennaallen⁠⁠, ⁠⁠@jennaallendesign⁠⁠ Facebook: ⁠⁠@JennaAllenDesign⁠⁠ Website: ⁠⁠Jenna Allen Design⁠⁠ STEPHANIE: Instagram: ⁠⁠@msstephaniegilbert⁠⁠ Facebook: ⁠⁠I Literally LOL⁠⁠ Website: ⁠⁠Stephanie Gilbert⁠

This might just be what you and your gut need in 2025... We talk about gut health a lot on this show and for good reason. There are so many ways our gut affects our overall health including the areas of digestive wellness, our immune system and health, our gut brain axis that affects our mood and mental well-being, and so much more. Our gut also plays a massive role in our metabolism and energy regulation for weight management and weight loss.  Some gut issues can look like: - Mood disorders- Stool changes- constipation, diarrhea- Abdominal bloating and gas- Feeling full quickly- Heartburn, GERD, reflux- Stomach pain, burning, or cramping, nausea- Hormonal imbalance (gut issues common in perimenopause)- Food sensitivity- IBS, IBD, Crohn's, colitis, etc- Autoimmune disease- Skin issues- eczema, acne, psoriasis- Nutrient deficiencies (poor absorption)- Getting sick often/easily To alleviate these issues, most go with taking medication, an antibiotic, go the FODMAP diet route, cut out gluten and dairy, or take random supplements. What if another route existed? In today's episode and Part 1 of these series, we're going to cover a lot of gut health topics that may be slowing your progress down and explain why the 5R gut protocol might be useful for you. Stick around for Part 2 where we'll dive into the protocol piece by piece. Time Stamps: (1:51) 5R Gut Protocol(2:37) The Importance of Gut Health(12:59) Noticing Changes In Your Gut Health(22:55) Gluten and Dairy(25:08) Why We Don't Recommend Supplements(26:17) The 5R Gut Protocol---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this conversation, Dr. Mina and Dr. Chris Adigun delve into the world of lasers and energy-based devices in dermatology. They discuss the various applications of lasers, from cosmetic treatments to medical uses, and clarify common misconceptions about laser technology. The conversation highlights the importance of understanding different laser wavelengths and their specific targets in the skin, as well as the complexities involved in treating conditions like acne scarring and melasma. Dr. Adigun shares insights on innovative laser treatments and the challenges of insurance coverage for these advanced therapies. They discuss the limitations of current treatments, the importance of patient-specific approaches, and the evolving landscape of dermatological technology. Key Takeaways: - Lasers are not just for cosmetic purposes; they have medical applications. - Understanding the physics behind lasers is crucial for effective treatment. - Different lasers target different chromophores in the skin. - Misconceptions about lasers can lead to ineffective treatments. - The 1927 nm wavelength is versatile for various skin conditions. - IPL devices can cause burns if not used correctly. - Healthy skin contributes to better healing and overall health. - Acne scarring requires a multifaceted treatment approach. - New laser technologies are emerging for treating acne effectively. - Insurance often does not cover advanced laser treatments. Insurance is increasingly covering less in dermatology. - Accutane is a miracle drug but not for everyone. - Lasers can effectively treat basal cell carcinomas. - Radio frequency microneedling is not as effective as lasers for rejuvenation. - Micro-coring devices have potential but carry scarring risks. - Cryolipolysis offers a non-invasive fat reduction alternative. - No device can significantly tighten sagging skin. - Emerging technologies in dermatology are focused on specific needs. In This Episode: (02:35) Introduction to Laser Technology (06:11) Common Misconceptions About Laser Treatments (11:55) The Role of Lasers in Treating Skin Conditions (18:03) Innovations in Acne Treatment with Lasers (23:09) Laser Treatments for Skin Cancer (29:54) Micro-Coring Device Experience (35:16) The Limitations of Skin Tightening Devices Dr. Chris G. Adigun, MD, FAAD, is a board-certified dermatologist specializing in cosmetic procedures with minimal downtime and outstanding results. As the President and Medical Director of the Dermatology & Laser Center of Chapel Hill, she has assembled her ideal dream team of top dermatology professionals. Renowned for her cosmetic and laser dermatology expertise, Dr. Adigun is a Key Opinion Leader for several laser companies, actively mentoring, lecturing, and leading laser preceptorships in the fast-evolving aesthetic industry. Her philosophy centers on a multi-dimensional approach to skin rejuvenation, utilizing injectables, lasers, and energy-based devices to achieve the most natural outcomes possible. When she isn't in the office showcasing her artistic skills, Dr. Adigun is a dedicated wife and busy mother of four athletic children, often found cheering them on from the sidelines. Follow Dr. Adigun here: Website: www.dlcofchapelhill.com Facebook: https://www.facebook.com/dlcofchapelhill/ Instagram: https://www.instagram.com/dlcofchapelhill/?hl=en Tiktok: dlc_chapelhill Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Healthy relationships require wisdom, but too often, foolish actions sabotage our connections with others. In this episode, we uncover how biblical wisdom can transform the way we approach relationships, fostering trust, peace, and authenticity. True wisdom isn't just about knowledge—it's about living in a way that honors God and strengthens our connections with others. undergodpodcast.com #HealthyRelationships #BiblicalWisdom #RelationshipGoals #ChoosePeace

Healthy Christian Living Part 2 by North Valley Church

It can be hard to hear that you have messed up or missed something, but to have someone who cares about you willing to speak into your life is a gift! Chris discusses how to "Return to Joy" (Skill 11) from shame and interact with Jesus to get "Godsight" (Skill 13) about the situation.

Send us a textDoctors are keeping the truth about low-carb diets from you. In this episode, Dr. Eric Westman and Dr. Tro Kalayjian expose how outdated medical guidelines and misinformation are failing people with diabetes. Discover the real science behind reversing diabetes and improving health through nutrition. Don't miss this eye-opening discussion!“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

Southern Remedy Healthy and Fit is hosted by Josie Bidwell, Professor of Preventive Medicine and Nurse Practitioner at UMMC. If you have a question for Josie, you can email fit@mpbonline.org. It this encore episode, Josie answers questions about sleep. Hosted on Acast. See acast.com/privacy for more information.

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

Football analyst Duke Ellingson on Wild Card weekend and what do the Senators do when they have three healthy goalies.

In this episode, Souhad and Samia interview dentist Sarah Kara-Ali about caring for your teeth and then they share a transcript about controversy around health care funds.

President Trump has promised to Make America Healthy Again. That doesn't just mean losing weight and getting better cholesterol levels. In this special, Mike Slater dives into what it means to truly make the country healthy the way the founders anticipated it. Mike Slater is joined by Vani Hari, aka The Food Babe, alongside Dr. Scott Atlas and Dr. Aaron Kheriaty. Learn more about your ad choices. Visit megaphone.fm/adchoices

President Trump has promised to Make America Healthy Again. That doesn't just mean losing weight and getting better cholesterol levels. In this special, Mike Slater dives into what it means to truly make the country healthy the way the founders anticipated it. Mike Slater is joined by Vani Hari, aka The Food Babe, alongside Dr. Scott Atlas and Dr. Aaron Kheriaty. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're starting the new year by diving straight into a politically sensitive topic. According to their platform, Make America Healthy Again (MAHA) seeks to drive a transformative agenda by aligning health-conscious, independent-minded voters with candidates who have the ability to disrupt the status quo. This includes prioritizing regenerative agriculture, preserving natural habitats, and eliminating toxins from our food, water, and air. The face of MAHA is RFK Jr., who is the presumptive nominee for Secretary of Health and Human Services under the incoming administration. Other key personalities associated with MAHA include Vani Hari (aka Food Babe), Senator Ron Johnson, Dr. Jordan Peterson, Dr. Casey Means, and celebrity trainer Jillian Michaels. Join us as we dive into both the good and the bad of MAHA, with a particular focus on the ways some of these initiatives could positively impact American public health.

Don't settle for the patterns of this world— let's lean into Jesus to embrace clarity, purpose, and peace. Turn your eyes upon Jesus.

Do you know why so many of us struggle with prayer? Because we've been told to do it but not taught how. The Bible offers a simple pattern for prayer that you can follow: Praise, Purify, and Present. Praise - Praise is thanking God for what He had already done in our lives. What blessings do you have? A good job? Healthy children? Food in the fridge? Starting prayer with praise shifts the focus from what we need to who God is. This week, before you ask for anything, thank God for past blessings. Purify - Then, we want to prepare our hearts for God. That means, asking God to reveal anything in our lives that needs to change—bad attitudes, habits, or hurts—and let God cleanse us. When you're honest with God (and yourself), it draws you closer to Him. Present - The final step is bringing a gift to God. God asks us to offer ourselves as that gift —our thoughts, words, actions, and priorities. This means dedicating every part of our lives to Him, trusting Him with our jobs, families, and dreams. We present our needs to God and trust in Him to guide us! By following this pattern of Praise, Purify, Present, we can cultivate a deeper, more meaningful connection in our spiritual lives. Prayer becomes more than a routine—it's a personal exchange with a God who provides unconditional love and guidance. Watch this message from Pastor Zachary Taylor to learn more about the pattern to take when praying. #LearnHowToPray #PrayFirst #LiquidChurch

Jim, Aram, and Alex Edwards discuss the challenges and triumphs of balancing family life with personal health goals. They explore daily routines, the importance of meal prep, and the role of support systems in achieving fitness objectives. Alex shares her personal journey of weight loss and the influence of her mother as a role model. The discussion emphasizes the significance of modeling healthy behaviors for children and navigating the challenges of maintaining a healthy lifestyle amidst busy schedules.   Find Alex on IG:  @alex_edwards96   If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Are you ready for 2025? What changes are you hoping to see in your life? So much of what we do at Manna Church is designed to equip you to change your world. Healthy change takes place from the inside out, and all real change starts with Jesus. As we start this new year, let's make sure we're equipped in the things that matter most.

Improving your health doesn't have to mean big, overwhelming changes. It's the small, consistent actions—like switching up ingredients or making mindful choices—that create lasting results.  Ready to explore how to start where you are? Welcome to the Happy, Healthy, Strong podcast! A place to explore ways to live your best life through nutrition, movement, mindset, and strength training. This episode, hosted by Adam Lane, reflects on the power of incremental improvements in health and fitness. In this episode, Adam revisits insights from food therapist Crystal Bulldog, who lost significant weight by making sustainable lifestyle changes. He shares how his family adopted healthier eating habits, including an easy recipe for protein-packed pancakes. Whether you want to improve your nutrition or fitness, this episode highlights the long-term impact of small, consistent changes. Key Insights:  Crystal's Story: Gradual weight loss through healthy, sustainable habits rather than extreme diets. Healthy Pancake Recipe: A family-friendly recipe with rolled oats, bananas, cinnamon, and collagen protein. Family Wellness Tips: Making health fun and practical, like teaching kids how to cook nutritious meals.  Incremental Change: Why minor diet and fitness routine adjustments lead to lasting results. Action Items:  Try the healthier pancake recipe using simple, whole ingredients. Involve your kids by teaching them to make the recipe independently. Explore other recipes by Crystal Bulldog, like her banana bread made with natural ingredients. Focus on small, achievable daily nutrition and movement routine changes. Episode Chapters: 00:00 Intro 00:40 Reflecting on Episode 118 with Crystal Bulldog 01:32 Personal Story and Family Health Practices 03:05 Adopting Healthier Recipes from Crystal Bulldog 11:04 Encouraging Incremental Changes in Health and Fitness Do you have questions or a healthy recipe to share?  Connect with us on social media! Remember to follow Happy, Healthy, Strong on Spotify or iTunes and leave a review to help others find us. Thank you for joining me on this journey to live happier, healthier, and stronger lives.  Remember—big changes start with small steps. Stay tuned for more insights in our next episode!

To inspire your New Year, we’re dropping our top Healthy-ish episodes in 2024. Athleisure queen Lorna Jane shared how she starts the day, the importance of her health and wellbeing rituals plus other lessons she’s learnt along the way. WANT MORE FROM LORNA? To hear today's full interview, where she shares her top health rituals...search for Extra Healthy-ish wherever you get your pods. You can follow Lorna @ljclarkson and @lornajaneactive or on TikTok here. For more info on her new collection see her site here or read our B+S article here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. See omnystudio.com/listener for privacy information.

A Healthy Local Church - Colm Doyle - 12th Jan 2025 by The King's Way Christian Fellowship - Glen Waverley

Send us a textWelcome to the "Parenting Your Child in Recovery" Podcast. Let's talk about Changing your families future and transforming your young adults life.     Turning early sobriety into long-term sobriety requires more than "cheerleading." It should not include "preparing for relapse." It requires your direct involvement and a program that sends your young adult in a new direction with a new focus.      Parenting Your Child in Recovery

Lead Pastor Jed Coppenger continues the series, CORE: Eight Values of Healthy Disciples. In this episode, To learn more about FBC Cumming, find us online at www.fbccumming.org, on Facebook at https://www.facebook.com/FirstBaptistCumming, or on Instagram at https://www.instagram.com/fbccumming/.

There are three habits to ensure that the self you're living with is the self on display, and that what people see iswhat they're actually getting. Life is hard on our souls and our inner selves. Healthy souls, if unattended to,become unhealthy. Nothing gets better when left unattended. It's why we wake up, look in the mirror, and startattending to things like our appearance, performance, and reputation. We're quick to attend to our exterior livesbecause people are watching, and we're competing for approval. But there's only one person who has theability or responsibility to be attentive to your soul and monitor the condition of your heart—you.THE BIG IDEA: The state of your heart drives the story of your life.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2837: April Dykman shares strategies for eating healthily on a tight budget, offering practical advice on meal planning, smart grocery shopping, and making cost-effective food choices. Her tips empower readers to maintain both their health and finances with ease and creativity. Read along with the original article(s) here: https://www.getrichslowly.org/eating-healthy-on-a-slim-budget/ Quotes to ponder: "Healthy eating doesn't have to be expensive it just requires planning and a bit of creativity." "By focusing on whole, unprocessed foods, you can nourish your body and wallet simultaneously." "Smart shopping isn't just about finding bargains; it's about aligning your purchases with your priorities." Learn more about your ad choices. Visit megaphone.fm/adchoices

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Healthy Rounds 1-11-25 full 2562 Sat, 11 Jan 2025 17:02:52 +0000 IQDwLb0G34jQvMZlfTXRyMf12d1hM7L3 business,technology Computer Talk with TAB business,technology Healthy Rounds 1-11-25 Since 1995, Computer Talk with TAB has been on the air live each week providing an in-depth practical view of computers and their place in our everyday lives. A Computer Radio Program for everyone! Erik Semmel from TAB Computer Systems hosts the show and provides real time answers to caller's questions. To keep the topics fresh and informative, guests are brought in as a result of listener's questions and suggestions. The show is geared towards the everyday computer user with questions about how their computer works and how to fix it when there is a problem. 2024 © 2021 Audacy, Inc. Business Technology False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amp

The new Life-Serving Boundaries book is here! Order now on the website https://wiseheartcommunity.org/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2837: April Dykman shares strategies for eating healthily on a tight budget, offering practical advice on meal planning, smart grocery shopping, and making cost-effective food choices. Her tips empower readers to maintain both their health and finances with ease and creativity. Read along with the original article(s) here: https://www.getrichslowly.org/eating-healthy-on-a-slim-budget/ Quotes to ponder: "Healthy eating doesn't have to be expensive it just requires planning and a bit of creativity." "By focusing on whole, unprocessed foods, you can nourish your body and wallet simultaneously." "Smart shopping isn't just about finding bargains; it's about aligning your purchases with your priorities." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.And for Android hereTransform your relationship with food in this immersive guided meditation designed to help you cultivate mindful eating habits. Eating with awareness—fully tasting, sensing, and savoring every bite—can revolutionize the way you fuel your body and maintain a healthier lifestyle.Mindful eating isn't just about slowing down; it's about truly connecting with your body's cues and breaking free from autopilot eating patterns. Studies show that this practice can help you:Make better food choices.Reduce overeating.Improve digestion.Foster a healthier, more positive relationship with food.In this episode, let us guide you into a state of mindfulness that will help you recalibrate your eating habits. With soothing affirmations, sensory awareness techniques, and calming breaths, you'll discover how to appreciate every flavor and texture, practice gratitude for your meals, and feel more in tune with your body's natural rhythm.This meditation isn't just about eating—it's about rediscovering joy, harmony, and balance on your wellness journey. Tune in and start savoring life, one bite at a time.Ready to transform how you nourish your body and mind? Let's begin. ⏳

IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for spiritual, self-help, personal development, spirituality journey, the 5D mystic path, & enlightenment the human way. The content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The 5D Mystic Enlightenment Functional Adult Expanding Consciousness - Channeled Guidance and/or Tarot-Oracle Reading Messages and/or the IHP Channeled Guidance and/or Tarot-Oracle Reading Messages are for people who interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. The episodes are for people who know relationships are important to our humanity and to help people who take their humanity and childhood trauma seriously and are healing and/or healed from it; as well as for navigating the 5D Ascension Energies and/or Personal Development Expansion of Consciousness, your Inner Growth journey. The IHP content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness ♾️

Welcome to HempAware Podcasts, where we delve into the vibrant world of hemp and its endless possibilities.In today's episode, "Take Flight Lounge - HempAware Radio," your host Tyler Hemp invites you on a journey into the innovative realms of THC-infused experiences alongside our inspiring guests, Sheridan Labbé and Brittney Davis, co-founders of the trailblazing THCA brand, Take Flight.With a shared passion for health, wellness, and travel, Sheridan and Brittney have crafted a unique niche within the hemp industry, focusing on creating memorable and flavorful experiences through their creatively-named cold-pressed juice shots.Listen in as they share their entrepreneurial paths, the captivating story behind Take Flight, and their ambitious plans woven with personal philosophies on self-discipline and pursuing one's desires.As we explore the importance of storytelling in marketing, effective communication, and maintaining focus on growth, this episode offers insights into the dynamic landscape of cannabis entrepreneurship, particularly for those seeking 'Cali sober' lifestyles.Join us as we uncover the strategies and inspirations behind their journey and be inspired to take flight in your own endeavors. Let's dive in!Certainly! Here's a comprehensive sequence of the topics covered in the episode text, with subtopics listed below each primary topic:Introduction and Host BackgroundTyler Hemp's enthusiasm for the hemp industry.Over 20 years of experience in the industry.Introduction of guests Sheridan Labbé and Brittney Davis, co-founders of 'Take Flight.'Guest BackgroundsSheridan Labbé:Bachelor's in Marketing and MBA.10+ years in marketing, event hosting, and small businesses.Brittney Davis:15+ years in marketing and strategy.Florida native, moved to South Carolina.Collaboration journey with Sheridan.Take Flight BrandFocus on health, wellness, and travel.Creative product names like Sunrise on South Beach.Origin story from event collaboration to mobile dispensary idea.Branding and marketing strategy.Cannabis ExperiencesBrittany's early thirties journey with cannabis.Sheridan's introduction to cannabis through edibles.Initial experiences and memorable moments with cannabis.Inspirations and InfluencesSheridan's entrepreneurial grandmother, Nada.Brittney's father, John, as a health and educational role model.Business Strategy and PhilosophyFocus on a single product line with multiple flavors.Importance of competitive research and consumer trend analysis.Emphasis on quality control and legal compliance.Product and Market StrategyTarget audience: individuals aged 25-40, Gen Z, millennials.Positioning in wellness and "Cali sober" lifestyle markets.Highlighting word-of-mouth and events as effective marketing tools.Challenges related to team growth and management.Personal Messages and GoalsSheridan's message: Pursuing desires relentlessly.Brittney's message: Doing things for oneself first for personal motivation.Both guests' strategies aiming for 2025 growth and expansion.Conclusion and Audience EngagementHost Tyler Hemp's commendation for guest insights and passion.Invitation for listener feedback and episode engagement.Mention of a free

HEALTH NEWS   ·         Study links fiber consumption to epigenetic changes with anti-cancer effects ·         Can carrots be used to treat diabetes? ·         Exercising after breakfast curbs blood sugar spikes and appetite in women ·         Study reveals widespread microplastic contamination in U.S. West Coast fish and shellfish ·         Intermittent fasting is effective for weight loss and improves cardiovascular health in people with obesity problems ·         Healthy lifestyle during menopause may decrease breast cancer risk later on 

In this episode of What the Actual Fork, Sam and Jenna chat with Dr. Erin Knopf, a psychiatrist, pediatrician, and eating disorder specialist. They cover intuitive eating, the damaging effects of diet culture on families, and the use of medications like GLP-1 for weight loss in kids. Dr. Knopf shares insights on body diversity, children's growth patterns, and fostering a healthy relationship with food. She also introduces VERY, her virtual eating recovery practice, and highlights the importance of weight-inclusive care and challenging outdated medical biases. It's such an informative, empowering episode. Can't wait to hear what you think!Listen to more podcasts like this: https://wavepodcastnetwork.com/Follow:Dr. Erin Knopf:Instagram: @drerinknopfVERY: Virtual Eating Recovery for YouWebsite: very.healthInstagram: @virtual.eating.recovery4uControl Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at https://lumepodcast.com/FORK! #lumepodListen to more podcasts like this: https://wavepodcastnetwork.com/What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wonder what to get your loved ones that just had a baby? We have you covered on our favorite products, brands, and ideas.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #PostpartumGifts

Episode 53 - Part 2 - Jan Stewart the author of Hold on Tight, A parent's journey raising children with mental illness explains how parents and employers can support young people that are neurodiverse. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

James Arthur Smith is the co-founder of Seatopia, focusing on regenerative aquaculture and mercury-safe seafood. Born in San Pedro, California, he spent nearly a decade living on a sailboat in Baja Mexico, deepening his commitment to ocean conservation. Smith's early life included becoming the youngest junior lifeguard to swim the La Jolla open ocean challenge and volunteering at the Chula Vista Marine Science Discovery Center.   In the last eight years, he linked boutique aquaculture with top restaurants, developing a trusted seafood distribution in Southern California. The pivot to direct-to-consumer during the COVID-19 crisis led to plastic-free seafood boxes, with rigorous testing for contaminants. Seatopia aims to educate consumers on sustainable seafood, promoting a traceable, gourmet seafood supply that supports ocean health. His work has been recognized in Forbes, emphasizing his market-driven approach to regenerative aquaculture.   Website: https://seatopia.fish/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction to Seafood Passion 06:03 Domestication and Intelligence of Aquatic Animals 12:01 The Journey to Cetopia and Regenerative Aquaculture 24:04 Mercury, Microplastics, and Health Concerns in Seafood 33:11 The Future of Sustainable Seafood and Farming Practices 43:12 The Impact of Cooking Oils on Snacking Habits 49:01 The Connection Between Seafood and Brain Health 53:59 The Benefits of Flash Freezing Seafood 01:04:53 Symbiotic Relationships in Aquaculture 01:09:46 Ecosystem Services and Biodiversity 01:14:54 The Future of Regenerative Practices   Takeaways: James grew up fishing and has a deep connection to the ocean. SeaWorld has both positive and negative impacts on marine life awareness. Dolphins in captivity have been documented to commit suicide. Fish possess a high level of intelligence and emotional complexity. Regenerative aquaculture can provide sustainable seafood options. Wild-caught seafood faces challenges like overfishing and mercury contamination. Mercury levels in the ocean have increased significantly since the industrial revolution. Microplastics are now found in even the most pristine waters. Aquaculture can be done sustainably by controlling feed and environment. The future of food production must shift towards regenerative practices. Cooking oils can influence how much we snack. Seafood is crucial for our genetic makeup. EPA and DHA are essential for human evolution. Eating seafood connects us to our ancestors. Industrial practices affect the nutritional quality of fish. Raw fish is more bioavailable than supplements. Flash freezing preserves seafood quality. Regenerative aquaculture promotes biodiversity. Healthy ecosystems attract wildlife. We must respect and learn from nature.   Summary: In this conversation, Matthew Coffman and James Arthur explore the intricate world of seafood, diving into James's personal journey from childhood experiences with marine life to his current work in aquaculture. They discuss the impact of captivity on marine mammals, the intelligence of fish, and the evolution of aquaculture practices. The conversation also addresses the challenges of wild-caught seafood, including overfishing, mercury contamination, and the presence of microplastics. James emphasizes the importance of regenerative aquaculture and sustainable practices to ensure a healthier future for both marine life and consumers. In this conversation, James Arthur and Matthew Coffman explore the significance of seafood in human evolution, the nutritional benefits of omega-3 fatty acids, and the importance of sustainable aquaculture practices. They discuss the impact of cooking oils on snacking habits, the aquatic ape theory, and the role of seafood in brain health. The conversation also delves into the benefits of flash freezing seafood to maintain quality, the symbiotic relationships in aquaculture, and the ecosystem services that contribute to biodiversity. Ultimately, they emphasize the need for a shift towards regenerative practices in seafood production and a deeper connection with the ocean.   Keywords: seafood, aquaculture, marine life, sustainability, wild-caught, captivity, mercury, microplastics, regenerative farming, Saetopia, seafood, aquaculture, omega-3, nutrition, regenerative farming, aquatic ape theory, brain health, freezing techniques, biodiversity, environmental impact    

Our Love Story, Q&A for Couples. In this insightful episode of Our Love Story, certified couples counselor Dyanna Eisel joins Katie to explore the four fundamental trauma responses in relationship conflicts: Fight, Flight, Freeze, and Fawn. Learn how these responses shape our conflict styles and discover practical strategies for healthier communication during disagreements. Key topics covered: • Understanding different conflict responses and their origins • How to set effective boundaries during arguments • The importance of "pressing pause" vs. avoiding conflict • Teaching healthy conflict resolution to children • Creating emotional safety in relationships • Practical tips for de-escalating heated situations Dyanna shares expert insights on transforming reactive patterns into responsive communication, helping couples build stronger emotional connections through conflict resolution. Whether you're dealing with communication challenges or wanting to improve your relationship's conflict management, this episode provides valuable tools for creating a more understanding and secure partnership. Featured Expert: Diana Eisel - Certified Couples Counselor Website: www.dyannaeiseltherapy.com/ Instagram: @dyannaeiseltherapy

Conan chats with Eugenia in Madrid about how to help her Irish-American boyfriend get more comfortable with Public Displays of Affection. Wanna get a chance to talk to Conan? Submit here: teamcoco.com/apply Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/conan.

Joe is fed up with all the nutrition misinformation that floods our social media feeds - especially during this time of year! On today's show/rant, he explains WHY mainstream dieting advice isn't working and WHAT you need to do to break the yo-yo-dieting cycle! It's time to get lean & HEALTHY in 2025 and it starts with today's show! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. Important Links DeFranco's Nutritional Supplements Team Forever Strong [FREE Trial] Iron Business Blueprint Magic Spoon