Podcasts about healthy

December/January can be a hard time of year dealing with food and movement choices. Let's chat about a healthy mindset around the holidays!   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis   For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

EPISODE 100 is here! This week we are turning the tables and our behind the scenes podcast editor Allie Eldridge takes to the mic to interview the one and only, founder of SPARK Healthy Runner, Dr. Duane Scotti!    We are so excited to have Duane on the other side of the mic to tell his story of how he started running, how SPARK Healthy Runner has become what it is, and where he sees it in the coming years!    Duane will discuss the following questions and questions and more!  What made Duane start his own business Why Duane Started Running Why Duane started the podcast! How Duane became a run coach What Duane's accomplishments and setbacks have been Where Duane sees the company in the next 5 years   We hope that you enjoyed this episode! Thank you so much for our dedicated listeners who have been there since the beginning and for supporting us to episode 100 as well as a big thank you to our new listeners jumping on for the ride! Here's to 100 more!   This week's show brought to you by:  Heal from the Amino Company. Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response. Check out the research here: https://aminoco.com/healthyrunner   If you're looking for a nutritional advantage when it comes to recovering from your running injury or your daily training I highly recommend you give Heal a try.   If you're interested in learning  more and giving Heal a try, we've got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30% Click HERE to be directed to the discount page!    Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?   Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you're interested in learning more, we've got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://programs.sparkyourtraining.com/coaching   Connect with Dr. Duane:   Instagram - @sparkyourtraining Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkyourtraining.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

40. Proven Strategies to Stay Fit, Healthy and Well for The Holidays!   Charlie Johnson, The World's Number 1 On-Line Transformation Specialist, Helps Us Stay Fit and Well During the Holiday Season! Charlie Johnson   Today's Lexi:  Σεβασμός — Sevasmós (Respect) Charlie Johnson's Fitness Transformation In this episode:  Based in England, but recognized worldwide, the World's #1 On-Line Transformation Specialist, Charlie Johnson joins Kiki and the Kefi L!fe audience for a beneficial conversation to support our holiday wellness regime.  While Charlie is passionate about helping others crush their fat loss, muscle building and health goals, today he focuses on ways to stay fit, healthy, and well during the festive season.   You will learn about taking the best approach to the holidays You will learn about the compounding effects of your decisions You will learn about the Holiday mindset You will learn how to connect the dots AND you will be inspired to find your WHY!   What is Charlie's favorite book for creating weight loss habits; you will find out during the interview. If you want to respect yourself mentally and physically this holiday season, this episode with Charlie is for YOU!    Today's Ola Kala Moment: Today's Ola Kala Moment emboldens you to make improvements in your life with awareness and mindfulness.  Resources: Charlie's Podcast — The Shredded Show CJ Coaching Free Training Facebook Group Work with Charlie Directly One To One by booking a Free Strategy Call My Free Abs Training Blackbook and Course Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O'Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com and Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.

Please share this episode to your Instagram story if you enjoyed it and tag @ColossusFit so we can thank you :) In today's episode we go over seven tips to stay on track and make progress throughout the holidays. Listed points:1- Realize it's a holiday not holi-month 2- Talk about your goals to others and make it known3- Schedule some movement in4- Go veggie & protein heavy when in doubt5- Realize that sometimes no progress can be progress (maintenance)6- Remember the basics. Water, protein, movement.7- Stop regrets before they startThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique ProgramSupport the show (https://www.colossusfitness.com)

This week, we are giving you all the tips to creating a healthy holiday hustle!⁠ ⁠ The holidays can be so busy and demanding. You may feel like you're being pulled in every different direction. You're wearing way too many hats, and it's hard to keep up. ⁠ ⁠ We get it! We've been there where every holiday season, it was hard to feel fully present. There were so many demands, and it was hard to find peace.⁠ ⁠ During this holiday season, we are encouraging you to take care of YOU! Find your joy, gratitude, peace and be fully present this year. We are rooting for YOU! ⁠ In this episode, you'll learn:⁠ ⁠ -Scheduling your joy first actually fuels your excitement and creativity in your business. ⁠ -Acknowledging deadlines and goals beforehand keeps you on the offense. Block out time on your calendar! ⁠ -Be strategic and start scheduling out your content ahead of time. ⁠ -Evaluate every request for your time and measure it against the goals you have set for yourself.⁠ ⁠ And most importantly:⁠ -Who you are becoming is so much more important than what you are achieving. Be grateful for the journey! ⁠ To purchase the Make Chic Happen Planner, click here: shop.chicinfluencer.com/products/make-chic-happen-planner-3rd-edition ⁠

David R. Montgomery defines regenerative agriculture as leaving the land better off and more fertile as a consequence of cultivation. David studied geology at Stanford University before earning his Ph.D. in geomorphology at UC Berkeley. Today he teaches at the University of Washington where he studies the evolution of topography and how geological processes shape landscapes and influence ecological systems. In this research, he has defined three principles to build soil fertility; minimal disturbance, cover cropping and growing a diversity of crops. David has studied the success of these principles in agricultural systems around the world, from subsistence farmers to large commodity crops in North America. Healthy soils support more crop growth, have less erosion, and even look and smell healthier. The author of three books, David is a wealth of information on how soil life impacts plant productivity. References: 91: Carbon Sequestration (Podcast) @dig2grow (Twitter) Dig2Grow.com Floor Management for Soil Health Dirt the Erosion of Civilizations Growing a Revolution Sustainable Ag Expo SIP Certified The Hidden Half of Nature Get More Subscribe on Google Play, iHeartRADIO, iTunes, Spotify, Stitcher, TuneIn, or wherever you listen so you never miss an episode on the latest science and research with the Sustainable Winegrowing Podcast. Since 1994, Vineyard Team has been your resource for workshops and field demonstrations, research, and events dedicated to the stewardship of our natural resources. Learn more at www.vineyardteam.org.

Hello and welcome to Martin Hewlett's Calming Anxiety.Feeling like you need a positivity boost to your day? Then take time out and listen to this affirmation for your day, week and life.Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLugDon't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

This week I had the pleasure of speaking with @vigilante_studios we discussed his first collection and his design journey! Hope you enjoy! This episode is sponsored by: @k.sidity Experience a sweeter side to waxing with Sugaring. An aesthetically enhancing hair removal method trusted by queens. With only 3 main ingredients Lemon, Water & Sugar. Cleopatra's method can make your Kooty Kat the softest it has been in years. Ingrowns, unruly hair and painful breakouts are about to be a thing of the past! Just visit Kay at Sidity's Suite. @shopgentlemansvs GVS which stands for Gentleman Very Special dedicates a safe space for men to create, combine, and control their own lane of fashion through comfort and color. Use code: HOLIDAY for 40% off everything” @kirahkinks There Hair Growth Oil is infused with 12 of the best 100% natural essential oils that promotes a long lasting impact on your hair growth journey. Hair will become less prone to breakage and split ends, stronger, softer and fuller. Healthy hair starts with a healthy scalp. Infuse your scalp now! Keep up with me on all social sites! @LeneseCalleea @LC_ApparelConsulting @CalleeaVateinInc @blackgirlzdesignerclub www.lenesecalleea.com Stay Black! Peace Out! #EducateNCreate

Happy Sagittarius SZN! This episode will recap Scorpio SZN. Scorpio SZN overview; ruled by Mars= masculine energy, work, power, sex, blood, sweat, tears Theme of ego, sex, shadow work, repressed emotions, discovery, transformation Is what I'm giving out giving me the security I want in return? Enough placing your value in the palms of others I've been holding MYSELF back this whole time. I am who I've been waiting for. Make sure your stop-n-go is because of what YOU want to do No more “this will do”…”this is good enough” Healthy ego about yourself; don't be so hard on yourself You're not doing too much…they're just not doing enough. Use all your gifts! Do ALL the things. Run YOUR race. Be the highest IG: @chechebabe @myvirgofriendpodcast Feature me as a guest on your podcast! Let's collaborate! If you want to submit your questions to me for advice or feedback, you're welcome to email me at askcherelle@myvirgofriend.com or cheche@myvirgofriend.com

Our guest today is Roudy Nassif from Viva Rays, a company making some of the coolest blue light blocking glasses that we have seen in quite a while. Roudy is an engineer, health entrepreneur, and speaker that helps health coaches, entrepreneurs, and business owners to sleep better, enhance their cognition and sharpness, have more energy and focus and become more productive by offering the tools and strategies they need to maximize healthy light while eliminating junk light from their eyes.  Roudy has educated more than 150 functional medicine and naturopathic doctors about the power of light while helping them optimize their personal, as well as their patients', well-being.  He taught us so much about light exposure, healthy light, and junk light.   During this episode we discussed things like sunlight exposure, light's impact on hormones such as ghrelin, leptin, and insulin, sleep and wake cycles, why we need a dynamic light solution based on the time of day and so much more.  This episode is incredibly educational and Roudy's passion and enthusiasm for teaching about light are truly contagious.  Check it out below! To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.

In this episode, the amazing Julie Roberti discusses the topic of food neutrality. A wonderful resource that Julie mentions is The F*ck it Diet Book, https://thefuckitdiet.com, that helps guide us through this exciting new journey towards food freedom! Be sure to listen along! For more resources visit: www.findfoodfreedomresources.com

Call me at 888-283-7272 Text me at 407-698-3814 Send me a DM on instagram @AsaRxTV I will answer these daily and tweet the answers @AsaRxTV with the hashtag #AsaRxExperience  How Fast Can You Live Your Potential and Be Healthy?  You don't have to live lower than your potential for the rest of your life! Take the Asa Rx Experience Healthy Solution Quiz by answering simple questions and our Healthy Solution will show you how quickly you can reach your healthy goals!   Our Gift To You  As a complimentary gift to you The Asa Rx Experience team wants to give you a copy of his international best-selling book to help you GET STARTED for FREE . Living Healthy is often misunderstood and overcomplicated. It doesn't have to be! We made it simple. After just 30 days of following The Asa Rx Master Class, 9 out of 10 users feel more confident in their choices toward a healthy future. Join Us On Asa Plus!.  Give us 2 minutes a day and Asa will change your life! Get the training that you need. How does your daily healthy lifestyle choices stack up? Our Asa Plus+ Community will help you what you need (and don't need), which questions to ask, and how to make the best natural lifestyle choices. In over 500 videos learn the best tools and strategies to get healthy and stay healthy from any device and on your time. Just 2 minutes a day! Find the Right Provider To Help Your Body Achieve It's Best. Finding the right provider doesn't have to be complicated. Here at The Asa Rx Experience, and AsaR.TV, we help you with getting your free conversation with our provider specialists makes it easy to know what questions to ask so you can make a confident choice. Meet with a provider on us!  Listen and Watch Anytime, Anywhere. The Asa Rx TV app lets you download episodes for offline playback, customize your content, and see what's coming up!

Are you interested in body image?  Have you been worried about your relationship with food?  In this episode, we tap into the struggles we all face with our food and diet. In this episode, I talk with Isabel Chiara, creator of “The Life Actualization Process.” She has been a guide, mentor, and leader throughout her entire life, studying and working in transformational energy modalities, serving others, whether through entrepreneurial work, culinary prowess, or her professional intuitive guidance. Today, she joins us to discuss all things related to weight loss, body image, and self-love. We discuss the reason she wrote her book, and her life journey dealing with loving herself, as well as building a healthy relationship with food.   Questions I asked: How did you get started in this space? Why did you write your book? What is the message the book is trying to convey? What can you do to stop disassociating? What do you mean by “loving not being there yet”? Why do you say that our intuition is like no one else's? How can we tap into our gut instinct? Why do you say our obstacles are working for us? How can we learn to experience “the source” inside our bodies? Why do you think women are especially good at creating food abusive relationships? How have you come through body shaming or objectification? How can people get the awareness of the narrative in your head? How do we stop seeking approval? Where can everyone get your book and find you online? Topics Discussed: Why do women create food abusive relationships Body shaming Tapping into your spirit. Weight loss. Healthy food relationship. Writing a book. Intuition Trusting our gut. Overcoming obstacles. Quotes from the show: “This book is to be relatable, and to bring forward behaviors that contribute to unhealthy food relationships.” @IzChiaraAuthor @SisterhoodSweat “If we start to become conscious of our inner dialogue we can start to change it.” @IzChiaraAuthor @SisterhoodSweat “It's easy to not have feelings if you're not really in your body.” @IzChiaraAuthor @SisterhoodSweat “It's a constant acknowledgment to yourself that it's inside of you.” @IzChiaraAuthor @SisterhoodSweat “Once you own your intuition, you get to see it playing out in the world.” @IzChiaraAuthor @SisterhoodSweat How you can stay in touch with Isabel: Web: com FB: TheActualizer Insta: @EatYourWordsBook Twitter: @IzChiaraAuthor How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!  

Imagine living well into your 100s. If that number seems out of reach, you haven't been to the Blue Zones. Because, in these areas around the world, 100 is just a number. And the centenarians who reside there are not just living, they are thriving…avoiding many of the chronic diseases that the US alone spends close to 3.6 trillion dollars mopping up. When Blue Zones founder Dan Buettner discovered these areas, he realized there are nine principles that they all follow. “The Power 9”, as he calls it. But he didn't stop there. This New York Times multiple best selling author, award-winning journalist and 3x Guiness World Record holder for long distance cycling wanted to share the gift with other areas of the world. And now, with his new book The Blue Zones Challenge, his goal is give a four week plan that will add ten quality years to your life. On this episode of the HIListically Speaking Podcast, Dan shares more about Blue Zones living and the powerful steps you can take to live well. Plus, he answers your questions and shares more about the value of social media when it comes to spreading your message.  To learn more about Dan Buettner, The Blue Zones Challenge or any of Dan's books, visit DanBuettner.Com. You can also connect with him on all social media (Instagram, TikTok and Facebook) at @DanBuettner. If you want to learn more about how Hilary can support you on your holistic health journey, connect with her at HilaryRusso.com and on all social media at @HilaryRusso. And yes, TikTok too at @hilisticallyspeaking. If you are interested in early access to podcast guests, giveaways, speaking engagements and events with Hilary Pus, her powerful tips and tools to help you "be kind to your mind",  Join the  Thrive Hive. It's FREE!  If this episode resonates with you, consider sharing it with one other person. And subscribe anywhere you listen, so you never miss the conversation.  Looking to start a podcast of your own? Here's a free trial from my friends at SquadCast to give it a try. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso TikTok: @hilisticallyspeaking Website: www.hilaryrusso.com Connect with Alan Seales Listen to more music by Lipbone Redding

Carley Patterson, girlfriend of Jesse Graham, who plays in Augsburg, Germany in the DEL, is a holistic nutritionist and this is the perfect day for this episode to come out as we head full force into the holiday season.   In this episode, we dive into:   -How she plans meals for the week and the simple basics you can have prepared in your fridge versus meal prepping for the entire week   -Healthy snack ideas vs. crushing a bag of chips mid day ( @ me) and how this brings out the 3 p.m. energy lull    -Staying on track with our nutrition around the holidays without limiting ourselves   -How to avoid the binge and restrict cycle   -We chat about how eating + working out is not a one size fits all because we are all so different   -How your lifestyle can affect your nutrition   -Why Eating Late is no bueno ( @ my husband)    Lastly, we talk about the most random things we have accidentally brought home from the grocery store and how we find random foods in random sections. Enjoy this episode!  Follow me on Instagram:   www.instagram.com/breakingtheicepod   Follow Carley!   www.instagram.com/carleypatterson.nutrition    www.cpattersonnutrition.com   cpatterson.nutrition@gmail.com  Other Resources:   https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=sr_1_1?keywords=intuitive+eating&qid=1638180086&qsid=143-7866670-0039564&sr=8-1&sres=1250255198%2C1626256225%2C1250004047%2C1797203983%2C1684037085%2C1684031443%2C1684038286%2C1612439330%2C1647398525%2C1509893911%2CB009LB5MFM%2C1954605099%2C1945586125%2C0312321236%2C1628604115%2C1090899424&srpt=ABIS_BOOK 

Debbie gives some helpful baking tips to help make your recipes healthy and delicious.

Jake Debrusk's name has been the hot topic of the rumor mill for a while in the NHL but things seem to be resurfacing as multiple teams have been in contact with Boston. Rudo, Jesse, and AJ break it all down from the Avs perspective.

The chances are good that when you think about body fat, you don't think about visceral fat, which accumulates over your organs and under your abdominal muscles. Instead, you probably think about your love handles, saddlebags, or other fat that accumulates under your skin. That's the fat we can see.  While any excess fat isn't good for your health, visceral fat is terrible. Fortunately, you're not stuck with it if you're willing to make some nutrition and lifestyle changes. Certain foods and supplements also help reduce visceral fat, which I've covered in the second half of this article. Visceral Fat vs. Subcutaneous Fat Stored body fat is classified as white, beige, or brown fat. Brown fat contains mitochondria and can increase metabolic rate. Unfortunately, most stored fat in humans is white fat, which does almost nothing other than store up fatty acids and makes it more difficult to squeeze into our clothes. White fat is then categorized as subcutaneous, visceral, and ectopic fat. Ectopic fat develops within organs, whereas visceral fat develops around organs. Visceral fat accumulates under the abdominal muscles and over your organs, so it isn't fat you can pinch or see. However, as it grows, you'll notice your belly increase in size and your waistline disappear. Subcutaneous fat accumulates all over the body. Women tend to develop larger subcutaneous fat stores over their thighs, butt, breasts, and triceps, creating a pear or gynoid shape. Men tend to accumulate subcutaneous fat on their belly, lower back, and obliques, giving them an apple or android shape. Hormonal differences between men and women cause differences in fat storage. Moobs (man boobs) or fatter thighs are signs of low testosterone or excessive estrogen in men, and a round torso indicates elevated testosterone or low estrogen in women. More and more women today, even those who are pre-menopause, develop an apple shape as an outcome of polycystic ovary syndrome (PCOS). Correcting hormone imbalances alone won't always improve total body fat levels. It just shifts fat stores to the areas more common in normal-hormone men and women. Also, peri and post-menopausal women often develop hormonal balances more like males than females, which is why hormonal therapy is so valuable for post-menopausal women. Healthy women carry more body fat than men, though excessive body fat in either sex can lead to long-term health problems. The "healthy at any weight" mantra simply isn't true. If you're overweight, you're at a higher risk of developing disease. That isn't fat-shaming. It's fact-sharing. "Belly fat" is a combination of visceral fat accumulated over your organs and subcutaneous fat over your abdominal muscles. Reducing subcutaneous fat doesn't always lead to lower visceral fat levels. Maybe you've seen a bodybuilder with six-pack abs but a belly that looks like he's pregnant. He has low levels of subcutaneous fat but high levels of visceral fat. He might look healthy, but he's a heart attack waiting to happen. Why is visceral fat so bad? Higher body fat levels are associated with increased risks of numerous diseases. However, elevated visceral fat is an independent predictor of mortality. That means that elevated visceral fat likely causes preventable health problems that lead to one's demise. Most people think of belly fat as the squishy fat that hangs over your belt or that you can pinch with your fingers. The fat you see and feel is subcutaneous fat. While it isn't healthy, it isn't as bad as the fat you cannot see and feel. Visceral fat accumulates under your abdominal muscles, and over and around your organs. Because it develops under your abdominal muscles, you cannot pinch it. It's also difficult to measure unless you use expensive equipment, such as a DEXA machine.  Though you cannot see it directly, you can tell when someone carries excess visceral fat.

Our last Season 2 episode… here's how 2021 went for Jeanine. Use code HEALTHY for 10% of your first month at Better Help: https://betterhelp.com/healthy. Thanks, Better Help for sponsoring today's episode. Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." Support our podcast! Visit: https://anchor.fm/happyandhealthy and click "Support!" Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/ You can WATCH this episode here: https://youtu.be/xhlxKDq_te8 You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public. --- Send in a voice message: https://anchor.fm/happyandhealthy/message Support this podcast: https://anchor.fm/happyandhealthy/support

RICH CELENZA talks about how a lot of parents underestimate the impact they have on their children's lives when it comes to health and wellness. That can go for what they eat along with fitness. A lot of parents may be programming their kids to eat a lot of fast food and junk food. Or they also may be extreme and be obsessed with healthy foods which burns the kids out as well. Parents also need to teach their kids how to exercise and not become lazy which can lead to obesity or other health issues in the future. 

This week we're focusing on mental health, specifically the mental health of founders and leaders and the pressures they face. Our first guest is Craig Dunham, CEO of Deepcrawl. He talks through his career and how he helped a business grow from 20 to over 2000 people. Then I talk to Thomas Vosper from Aisle 3. David asks Thomas if we have unrealistic expectations of founders in tech? Do get in touch with the show, either on LinkedIn or Twitter (@tech__talks). If you want to explore more literature from the Harvey Nash Group head to our Digital Leadership report landing page: https://www.harveynashgroup.com/dlr

Call me at 888-283-7272 Text me at 407-698-3814 Send me a DM on instagram @AsaRxTV I will answer these daily and tweet the answers @AsaRxTV with the hashtag #AsaRxExperience  How Fast Can You Live Your Potential and Be Healthy?  You don't have to live lower than your potential for the rest of your life! Take the Asa Rx Experience Healthy Solution Quiz by answering simple questions and our Healthy Solution will show you how quickly you can reach your healthy goals!   Our Gift To You  As a complimentary gift to you The Asa Rx Experience team wants to give you a copy of his international best-selling book to help you GET STARTED for FREE . Living Healthy is often misunderstood and overcomplicated. It doesn't have to be! We made it simple. After just 30 days of following The Asa Rx Master Class, 9 out of 10 users feel more confident in their choices toward a healthy future. Join Us On Asa Plus!.  Give us 2 minutes a day and Asa will change your life! Get the training that you need. How does your daily healthy lifestyle choices stack up? Our Asa Plus+ Community will help you what you need (and don't need), which questions to ask, and how to make the best natural lifestyle choices. In over 500 videos learn the best tools and strategies to get healthy and stay healthy from any device and on your time. Just 2 minutes a day! Find the Right Provider To Help Your Body Achieve It's Best. Finding the right provider doesn't have to be complicated. Here at The Asa Rx Experience, and AsaR.TV, we help you with getting your free conversation with our provider specialists makes it easy to know what questions to ask so you can make a confident choice. Meet with a provider on us!  Listen and Watch Anytime, Anywhere. The Asa Rx TV app lets you download episodes for offline playback, customize your content, and see what's coming up!

On this episode of the Composting for Community Podcast, ILSR's Linda Bilsens Brolis and Sophia Hosain speak with Emma Jagoz, owner of Moon Valley Farm in Maryland. … Read More

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I'll be honest - I can set extremely high expectations for myself and try to be a perfectionist at times, and I bet I'm not the only one here. Most moms have these tendencies in their life - whether that's cleanliness and organization, or trying to be a perfect mom to their kids, or trying to do their workouts perfectly.   The problem is that when we set these kinds of expectations, we usually fail to meet them. And we crash hard… getting discouraged and feeling like a full-blown failure.  My guest today knows something about all this. Andrea Fortenberry is the host of The Perfectionist's Guide to Mothering podcast that equips moms to find freedom from perfectionism and to show up for the life God has for them.  We talk about the difference between receiving coaching versus criticism, chewing the meat and spitting out the bones (instead of choking on the bones), and leaning deep into what God expects from us as moms.  Andrea's wisdom on this topic is GOLD. You'll love this.  MORE RESOURCES:  DOORS OPEN THIS WEEK! Join the Strong Mommas Coaching Program  The Perfectionist's Guide to Mothering Podcast Follow Andrea Fortenberryon IG at www.instagram.com/andreafortenberry Jumpstart 30 – 30 days of accountability and guidance to help you finally gain consistency!  Take the FREE Body Type Quiz

Something that we often ask here at the Institute of Transformational Nutrition is, what are you truly hungry for? On today's episode, ITN Founder, Cynthia Garcia, is doing a deep dive of how that question relates to our relationship with sugar and how we can spiritually heal from that addiction.    Now, this episode isn't about fear mongering and preaching about the negative effects of sugar. In fact, a balanced diet includes sugar, and you shouldn't have to deny yourself a slice of birthday cake after you blow out the candles. But the reality is that many of us struggle with finding deeper connections in life and fill those voids with sugar.    From a young age, many of us relate sugar to love, happiness, rewards and celebration, and this can lead to a path sugar addiction. Tune in to learn more about how to get in touch with your spiritual nutrition and satisfy your sweet tooth with something even better than a Snickers bar.     In today's episode, you'll discover:  The physical and psychological effects of sugar (some of which are the same as illicit drugs!) A historical timeline of how our society became so addicted to sugar  Simple steps you can take to break the cycle of sugar addiction  Questions to ask yourself to identify what you're actually hungry for spiritually    Important Links: Show notes for this episode Transcripts for this episode    Resources Mentioned: Transformation Generation Facebook group Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series   Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student, Jared Fischer, on Facebook.

If You Want To Learn How To Better Advocate For Your Health, You Should: If possible, seek out a physician that you feel listens to your concerns Keep a symptoms diary to present clear evidence to your doctor Find a trusted friend who can support you on your diagnosis journey Do your own research to empower yourself with the knowledge you need   The sad truth is that most women know what it is like to have their symptoms be dismissed or downplayed by our medical system. The history of women being gaslit in medicine goes back centuries, which is why it is important to understand the history of bias in the medical field so that we can pave the way for policy changes today.   What It Means to Be an Unwell Woman with Dr. Elinor Cleghorn Dr. Elinor Cleghorn has a background in feminist culture and history, a Ph.D. in humanities and cultural studies, and is the author of the new book Unwell Women. She is passionate about sharing her experience of chronic illness, debunking the myths and history surrounding the gaslighting of women, racism, and misogyny in the medical field. Dr. Cleghorn exposes how the system has been historically rigged against women and empowers others to advocate for their health and bodies.   A Historically Discriminatory System The idea that women exaggerate their pain or are unreliable when speaking about their bodies has a long history. These prejudices are still seen today in the language used by practitioners and the dismissive attitudes embedded into the medical field in general.  This ancient sexism, racism, and misogyny in the medical system will only be corrected when research and funding are allocated to understanding the more complex issues of gender and chronic disease. While this kind of content can be challenging to hear, it is only by preparing ourselves with the knowledge necessary to advocate for ourselves and our mothers, sisters, and daughters that we can create much-needed change.   Becoming Your Own Advocate Although the system may be rigged against us, the eternal truth is that nobody understands your body better than you do. You have the right to search for the answers and have ownership over your health because, in the end, that is what matters the most.  Everybody has the right to be respected, spoken to as they want to be spoken to, and have things explained to them. We all need to be alerted and empowered to stand up for these rights so that we can advocate for our bodies and health. If you have been made to feel like you are not reliable, that your pain is not real, or discriminated against, this episode will empower you with the information you need to become your own advocate and get the answers you deserve. What are your experiences as a woman seeking answers in today's modern medical system? Share your thoughts with me in the comments section of the episode page.   Quotes: “I knew that I was unwell, and I wanted to know why, but I really wasn't getting any validation back from any doctors, so I did start to internalize this a bit.” (11:21) “These sort of myths really stick, and how I feel is that these sort of ideas, which were often associated with perceptions or prejudices about women's lives, they've often obscured or got in the way of knowledge progressing.” (16:44) “This is not just a medical bias; this is a social and cultural bias that has been proven in other studies that more feminized was of speaking, verbal and nonverbal communication, tends to be either underestimated or undervalued or distrusted.” (21:16) “These awful eugenic, biologically racist assumptions do still exist as unconscious and implicit biases. So I think before anything happens in the medical curricular, we really need to address this. Not just from anti-bias training, but from facing up to the histories that medicine has been complicit in as it has developed over its centuries and decades.” (29:56) “It is your body. And you really are the best narrator and the best interpreter of what you are going through no matter what anybody else makes you feel, your intuition and your trust in your own body and your feelings are correct.” (31:43)   In This Episode Why it takes so long to diagnose women's autoimmune disease and how that impacts our health (9:50) How the dismissive attitudes towards women's pain have been embedded into our modern medical system (14:10) Why feminized ways of talking about pain in the body have rigged the system against us (21:17) The role of racism and misogyny when it comes to dismissing symptoms and providing treatment (25:34) How to advocate for yourself and set yourself up for success when dealing with symptoms today (31:15)   Resources Mentioned: Use Promo Code drmariza for 15% Off Your Organifi Order Here Unwell Women by Dr. Elinor Cleghorn Follow Dr. Elinor Cleghorn on Instagram | Twitter Doing Harm by Maya Dusenbery   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #319: Red Flags: 10 Ways We Gaslight Women in Medicine Today

Hear from two men who have redefined what it means to be diagnosed with diabetes!   Cyrus Khambatta, PhD, and Robby Barbaro, MPH, are both living with Type 1 diabetes and eat more fruit in a day than the average person eats in a week. How could that be?   The co-founders of Mastering Diabetes join "The Weight Loss Champion" Chuck Carroll on this special episode of The Exam Room podcast in honor of National Diabetes Month.   Cyrus and Robby answer questions sent in to the Doctor's Mailbag that offer hope to the millions of people living with all forms of diabetes worldwide.   - What are the best vegetables that help diabetes? - How many carbs should someone with diabetes eat? - Is the "a little bit won't hurt" approach actually hurting your health? - How does cholesterol affect diabetes? - Can a plant-based diet help someone who has had diabetes for 15 years or longer? - And many more!   — — — Mastering Diabetes Book: https://amzn.to/2XSvSMr Website: https://www.masteringdiabetes.org — — — Cyrus Khambatta, PhD Twitter: https://www.twitter.com/CyrusKPhD Instagram: https://www.instagram.com/mangomannutrition Website: http://bit.ly/masterdib — — — Robby Barbaro, MPH Twitter: https://www.twitter.com/masteringdib Instagram: https://www.instagram.com/mindfuldiabeticrobby Facebook: http://bit.ly/masterdibFB — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm   21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

The primas catch up on all the celebrity couple updates (the good and the bad). 

When a leader doesn't deal with emotions properly, it can have negative impacts on those they lead. Are you in touch with your emotions as a leader? Do you find healthy ways to manage and process your emotions? One of the things that often comes up as we enter the holiday season are feelings and emotions. We can have unwanted emotions, family challenges, or too high of  expectations. Perhaps there is  more pressure at work and you're finding it hard to enjoy the season. The truth is that  when we don't deal with or manage our emotions,  it has a negative impact on us (both in the moment and the long term),  and it actually impacts the people we lead as well.  In today's conversation, I'm chatting with Jessica Hottle about her leadership journey and why we as leaders need to manage our emotions. Jessica shares a 5 step process we can use to manage our emotions as leaders. For the full show notes, visit estherlittlefield.com/episode180. Key Points Discussed: About Jessica and her leadership [4:35] Jessica's leadership journey [6:35] How she came to Christ [8:30] Leadership lessons from Jessica's life [9:40] How she became interested in the issue of emotions [11:50] Why it's important for leaders to manage and process their emotions [13:50] Help on identifying emotions [17:50] Jessica's 5 step process of dealing with emotions [21:40] Step 1: Acknowledge your emotion Step 2: Identify your emotion Step 3: Accept the emotion Step 4: What is the emotion telling you? Step 5: Have the conversation with God Advice for less emotional women [28:20] Practical ways to identify why something is upsetting you [34:05] Balancing emotions based on scripture [37:50] Helping someone deal with emotions in a healthy way [43:00] Resources that help her lead [45:30] Healthy habits [47:00] Leadership advice [48:20]   Episode Sponsor:  Confident Conversations is a mini-course designed to help you initiate and lead hard conversations as a Christian woman… even if you struggle with confrontation, aren't sure what to say, and want to avoid hurting people in the process. Find out more and grab this mini-course here: http://confidentconversations.co/ Connect with Esther and Holly: Esther's Website Holly's Website Instagram Facebook Group Facebook Page   This episode was originally published on estherlittlefield.com/episode180.

During today's ten-minute walk, Dave answers a listener's question about healthy walking. For the free STEPfit Plan click HERE

One of THE BEST things you can do to help achieve your goals is to create a support team to help you. In this episode you'll learn what a support team is, why it's so important you create one, and how to find just the right people to be in your corner.   Learn something new from listening to this episode? Leave a comment and let me know. I'd love to hear from you!         www.yourlivewelljourney.com    FACEBOOK:  www.facebook.com/yourlivewelljourney    PRIVATE FACEBOOK GROUP:  https://www.facebook.com/groups/live.well.insiders.group    INSTAGRAM:  www.instagram.com.livewelljourney 

Hour 2: Evan's giddiness was annoying Yankee fans today. Craig wants answers about Jacob deGrom's health. Craig thinks Marcus Stroman's recent actions on Twitter ruined his chances of returning to the Mets.  See omnystudio.com/listener for privacy information.

I have a question for you: "Would you like to start the new year feeling clear - mentally & emotionally? Like your physical space to feel clear and coherent? Like to be free of some of the relationship drama or distress in your personal or professional relationships?" Imagine how you would feel if you had more space in the last few weeks of this year and the first few weeks of next year.  Are you exhaling yet?  Of course our answers to this possibility are YES! Starting the new year clear is not just a nice to have - it's what any wise person would do. But how do you 'do' that? Especially in the intense year(s) we've been through?  My council has been the same for a decade, and it's even more essential in the times we are living in. The wisdom is clear: You put into place simple but mighty practices that empower to you make choices that lead to you working and living and feeling in the f.l.o.w. (Focusing Lifeforce On What matters. The practice I will guide you through today is called a Power Pause (a short and simple one). Power Pauses use the wisdom tool of 'intuitive thinking inquiries' that reveal insights you miss if you only operate from your mental mind vs your higher and heart mind. In this episode of Feminine Power Time: a Power Pause:  3 Inquiries That Will Support Complete the Year Feeling Clear, I will share the FLOW practice I use myself every year at this time, and we do as part of living and working the feminine wisdom way.  It includes 3 inquiries that will help you  Complete and put energy toward what you really desire to get done and take care of - in relation to your body needs, your money management, your home space, your work & creative projects and your mental space  Bring 'twiggly danglers' in your relationships into coherency in a healthy way - parts of relationships professionally or personally in where something it out of whack or alignment, that you know deep down if you don't deal with will come back next year in a more dramatic way.   Reflow projects and things you'd like to do but you know there's not really space to do until next year - which will create space for you to savor these next few weeks and the first weeks of the new year. I will also share some very specific examples of what I do to create space, relief and release this way - including just releasing 3800 emails in one hour!  Do this short power pause with me now and then come to the full Year End Reflection Ritual and Power Pause on Dec 19th www.ReflectionRitual.com  So grateful we are connected!With heart Christine p.s. SHARE THE WISDOM ?  SHARE this podcast power pause with friends and colleagues you think it would benefit.   *** Upcoming Gatherings & 2022 Programs  - RSVP to get the Invitation, Save the Date 1. Year End Reflection Ritual & Power Pause - Dec 19th. RSVP for free at www.ReflectionRitual.com   2. Feminine Wisdom Way 2022 - Vision. Lead. Live. Succeed. the way women naturally work best. Enrollment opens Dec 1st. Emerge visioning process starts Jan 9th. Request the invitation when enrollment opens. www.FeminineWisdomWay.com  3. EMERGE 2022 Visioning & Intention Setting 4-week Experience  - a different way to set your focus and intentions for 2022 professionally and personally, the way women natural work & prosper best. Learn more at www.EmergeVisioning.com  Registration opens Dec 1st. RESOURCES: 1.  Overwhelmed and Over It Book - See Section 4 to learn more about Healthy vs Toxic Time Pressure - www.OverwhelmedandOverIt.com  WISDOM INQUIRIES Journal on these 3 inquiries and then take focused action that creates more FLOW for you. Create a time span between now and the end of 2021 to create healthy pressure. Over the next three weeks... 1. What would I love to complete, take care of or get done?(projects, "twiggly danglers" in your health, wealth, home or relationships, aka things calling for attention to bring into coherency). 2. What would I love to let go? (Emotional or physical twiggly danglers you choose to leave behind in 2021) 3. What would feel good and aligned to re-flow (move this into next year)?  

Aaron chats with Packers fans worldwide the morning after the team's 36-28 win over the Rams.

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. There is so much to consider when buying a new home – location, quality of local schools, number of bedrooms, structurally sound, investment potential, proximity to amenities – But what factors do people need to consider when moving, in regards to their health? Here to talk about just that, our guest this week is holistic-minded realtor and healthy move expert, Cristina Cappelli. Cristina is an in-demand, sought after realtor who has made a name for herself by specializing in niche-market real estate for the health-conscious buyer. Cristina is educated and well-researched when it comes to Making Healthy Moves! Cell towers, superfund sites, access to healthy food and quality health practitioners, non-toxic landscaping, proximity to nature trails, etc., nothing is out of scope of consideration for her clients. Health starts at home, it only makes sense that you consider health when buying a home or moving into your next home. Articles: What are the social determinants of health? (WebMD) Oil wells in L.A. – Ground Zero for Pollution Neighbors concerned about 5G cell tower in Gilbert Resources: Make Healthy Moves   This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order   Learn more about becoming a Nutritional Therapy Practitioner here. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!   Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend. We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!   Listen or subscribe with Siri or Alexa. Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Call me at 888-283-7272 Text me at 407-698-3814 Send me a DM on instagram @AsaRxTV I will answer these daily and tweet the answers @AsaRxTV with the hashtag #AsaRxExperience  How Fast Can You Live Your Potential and Be Healthy?  You don't have to live lower than your potential for the rest of your life! Take the Asa Rx Experience Healthy Solution Quiz by answering simple questions and our Healthy Solution will show you how quickly you can reach your healthy goals!   Our Gift To You  As a complimentary gift to you The Asa Rx Experience team wants to give you a copy of his international best-selling book to help you GET STARTED for FREE . Living Healthy is often misunderstood and overcomplicated. It doesn't have to be! We made it simple. After just 30 days of following The Asa Rx Master Class, 9 out of 10 users feel more confident in their choices toward a healthy future. Join Us On Asa Plus!.  Give us 2 minutes a day and Asa will change your life! Get the training that you need. How does your daily healthy lifestyle choices stack up? Our Asa Plus+ Community will help you what you need (and don't need), which questions to ask, and how to make the best natural lifestyle choices. In over 500 videos learn the best tools and strategies to get healthy and stay healthy from any device and on your time. Just 2 minutes a day! Find the Right Provider To Help Your Body Achieve It's Best. Finding the right provider doesn't have to be complicated. Here at The Asa Rx Experience, and AsaR.TV, we help you with getting your free conversation with our provider specialists makes it easy to know what questions to ask so you can make a confident choice. Meet with a provider on us!  Listen and Watch Anytime, Anywhere. The Asa Rx TV app lets you download episodes for offline playback, customize your content, and see what's coming up!

Eating wholesome food could transform your health, mood, and outlook in life altogether.  Lahana Vigiliano, a board-certified clinical nutritionist and CEO of Nuvitru Wellness, a company that helps women and moms with concerns relating to health and nutrition. A lot of women suffer from diseases that are affected by the food they consume or the lifestyle they lead. What triggers one's condition may not be the same trigger others have, and we have to understand the differences between these triggers Sometimes, it's not the pills or other medications that cure us. Understanding human illnesses and how it affects women's lives entails so much more than that. Some diets tell us to do water therapy or carbohydrate cuts, but which ones are proven to really work for you? Learn more about how a balanced diet can keep your hormones in control and at healthy levels. Here's the Breakdown 05:23   The motherhood journey 07:43   Working with hormones 10:25   Being on birth control pills 12:51   The toxin talk 17:08   Having PCOS 23:10   Trusting your hunger cues 29:48   HPA dysfunction 33:05   Tips on following your passion  35:11   Making sacrifices for your career and family 40:41   Scheduling activities for your family and business 42:20   Surrounding yourself with the right people  End Sentence (Written by Kelli) Step into your power and own your voice. There's nothing that would give me more joy than to be part of your personal journey towards success. Quotes (Section by Milgin) “What worked for one woman may not work for another.” “Live optimally by eating healthy.” “Make small changes and see a huge change in your life.” “Too little or too much is an issue.” “Paint your week by filling 3 buckets in your life. For me, it's family, business, and school.” Follow Lahana's Journey here: Website: https://nuvitruwellness.com/about-lahana/ LinkedIn: https://www.linkedin.com/in/lahana-vigliano-ccn-a6a292106 Facebook; Lahana Vigliano Instagram: @nuvitruwellness   Join Kelli Femrite in the Moms With a Purpose Community:  Instagram Facebook Group: Moms With a Purpose Facebook Community Join the Free 5-Day Purposeful Mom Challenge to beat the stress, overcome the overwhelm + create your own version of a successful week, by finally doing things that light you up and move you forward! Join the Challenge! Learn more about my 1:1 coaching offer if you are a mom ready to step into your own power, discover your truth and walk in your unique light. I want to help you discover your path so I'm offering a few options for working together for you to get set up for your own version of success in 2022 and beyond and finally step into your power to move toward your purposeful dream life.⠀⠀⠀⠀⠀⠀⠀ 1:1 Coaching VIP Intuitive Strategy Session   Bio: Lahana Vigliano is the CEO of Nuvitru Wellness and a board-certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work, she is a mother of two and a wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.  

Do you ever feel like something's in your way, blocking you from getting out of debt and generating wealth? From not having clear goals, to lacking connections, to poor time management, there are lots of ways we block our own path to success. Often, we even do it unconsciously, out of habit or an unwillingness to confront harsh truths. In today's episode, I'm talking about these wealth blockers and how to bust through them, breaking down ten forms of behavior that may be keeping you at a plateau.   I'll kick things off with a quick discussion of Cyber Monday and a reminder that there are still tickets available for the workshop in January. Then I'll move on to the main discussion, pointing out that everybody, regardless of their financial situation, can benefit from assessing themselves for blockers holding them back. Throughout the show, I'll go through ten wealth blockers—including skepticism, isolation, and having a short-term mindset—and offer constructive ways to move past them and achieve greater success. I'll wrap things up by encouraging you to invest in yourself and believe that you're worth all the work and effort of breaking through these barriers.   More great lessons can be found by joining our Facebook group with today's codeword WEALTH, where you can learn more about bundling, ask questions, and participate in the conversation with other sellers. And if you're ready to take your business to a whole new level, visit MommyIncome.com/Coach to schedule your one-on-one coaching call today.   This week on the Amazon Files:      Seats are still available for the workshop in January   Wealth Blocker #1: Not Having Goals   Wealth Blocker #2: Comparison   Wealth Blocker #3: Consistent or Constant Skepticism   Wealth Blocker #4: Isolation   Wealth Blocker #5: Constant Consumption   Wealth Blocker #6: Avoiding Failure   Wealth Blocker #7: Short-term Mindset   Wealth Blocker #8: Not Being Aware of Your Financials   Wealth Blocker #9: Relying on One Income Stream   Wealth Blocker #10: Not Controlling Your Time   “What you want is worth it. You're worth it. You're worth the work.” - Kristin Ostrander   Quotes: “3% of people actually have written down goals.”   “Successful people also take full responsibility for their successes and their failures. So don't look outside of yourself. If something isn't working, you need to get super honest with yourself and to be accountable because honestly, no one's going to reach your goals for you.”   “Just be you. Walk your journey. The only comparison you're allowed to make is you v. you. You versus yourself.”   “If it sounds too good to be true, it probably is unless you validate it.”   “Skepticism always blocks creativity, which then also blocks your wealth. You could be saying ‘no' to an opportunity of a lifetime.”   “Your network is your net worth.”   “The side-lines are not where the magic happens. The magic happens on the court. The magic happens when you're in the game and you're playing. Even if you're falling and you're stumbling and you're hurting yourself and you're looking like the biggest idiot out there, you're in the game.”   “Healthy wealth building is slow and steady.”   “If you have more time than you have money, then use your time to make money. If you have more money than you have time, then let your money work for you by investing in it and getting interest or dividends or capital gains on your money.”   “168 hours a week, that's all you get. That's all any of us get anytime, anywhere, anyplace. 168 hours. What are you doing with yours? Because time is money.”   “We can control what we say ‘yes' and ‘no' to. ‘No' is a complete sentence.”   Related Content:   2022 Workshops - Coupon code: workshop50 Wholesale Bundle System Email questions Learn With Us Coaching The Amazon Files Hub   Grow Your Amazon Business!   Thanks for tuning into this week's episode of The Amazon Files, the show to help Amazon sellers along their business journey one step at a time with Amazon expert and your host, Kristin Ostrander. If you enjoyed this episode, head over to Apple Podcasts, subscribe to the show and leave us your honest review. Don't forget to share your favorite episodes with your friends on social media! Use the codeword WEALTH to join us on Facebook. Each week, Kristin hosts a live discussion on how to grow your Amazon business. Don't forget to check out our website and subscribe to our mailing list for even more resources.      

Is your calendar filling up with holiday gatherings and shopping on top of your regular busy schedule? Worried about all the cookies and treats and the holiday weight gain season? In this episode, I talk about how to deal with the feelings of stress and overwhelm that lead to emotional eating and prevent us from taking action and those first steps in reaching our goals. Free Resources: Watch the Mikey Wright "Hold My Beer" video. Join our private Facebook group, Moxie Club Meetup Get my Free Course, How To Lose Weight For The Last Time

Feeling your attention being pulled in many directions, especially as the holidays have begun?  Time management is a challenge for many of us in this day and age!  Nir Eyal writes, speaks, and advises on how to get out of your own way, create simple habits to more effectively manage time, and ultimately become an indistractable human being -- a virtual superpower for any aspiring high performer. Coming from a background centered around the creation of habit-forming consumer products, Nir authored his first book, "Hooked", on persuasive technology.  Nir's second book, "Indistractable", focuses on personal habit formation within the lives of human beings.  The tools and techniques that Nir presents encourage productivity, focus, and success on a daily basis. Listen as Nir details his simple, yet powerful, mechanisms to make you a more effective human TODAY.  Tune in to learn: What distraction does to trick you.  When it's time to get out of your own way! (And how to do it.) Why scheduling your time is so important.  How to become indistractable in 4 steps.  Where conscious decisions and values come in to play. Learn more about Nir and his work: nirandfar.com Complementary Indistractable workbook at indistractable.com ====== A special message from Ben: I'm not usually one for Black Friday or Cyber Monday... You'll never see me lining up outside stores, or hovering over the "Purchase" button. However, I do love to give valuable things to people who work hard, appreciate and apply them... So, I thought we'd give it a shot this year.  And it'll be some of the most valuable stuff you've received from me this entire year. Just as a thank you for being a client, brand ambassador, podcast listener, webinar attendee or someone who is interested in becoming lean, healthy and muscular. Find details on how you can access my Black Friday and Cyber Monday gift for YOU by clicking here! ====== Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called “mushroom” products on the market don't contain 100% mushrooms. To learn more, please visit realmushrooms.com/ben. Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers at https://realmushrooms.com/ben. ====== Today's episode is also sponsored by BiOptimizers MagBreakthrough!  BiOptimizers makes my favorite, high-quality potent organic magnesium supplement with all 7 forms of magnesium.  Use code MUSCLE at magbreakthrough.com/muscleintelligence to get 10% off BiOptimizers MagBreakthrough. BiOptimizers is also giving away up to $200 in free supplements with select purchases -- this is the biggest deal they offer all year, so this is a great time to stock up! ====== Want updates from Ben on his upcoming Webinars, Masterclasses, and coaching programs?  Head over to muscleintelligence.com/subscribe for early admission to Ben's programs, exclusive sponsor deals, and Ben's latest insights into fitness, nutrition, and optimum performance. ====== www.muscleintelligence.com  - The world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Robert J. Davis, PhD, is a health journalist with a public health background as well as the Author of The Healthy Skeptic: Cutting Through the HYPE About Your Health. As a journalist, Robert realized how much people are trying to lobby for their new exercise routines, diets, and hospitals. That opened his eyes to all the money and propaganda involved in skewing science and persuading the public to do certain things. So, should we be putting our trust into “industry experts” on the same level as scientists? Is the validity of health studies and journalism going away? In this discussion, Robert and Chase examine the role of skepticism in diet culture, nutritional sciences, and general health and wellness. Robert offers tips on how to discern which health studies and claims are trustworthy and which are misleading, noting trusted health resources and publications you can use to stay educated about nutrition. He also shares his candid thoughts on weight loss supplements, precision medicine in weight loss and nutrition, and the power of belief systems in nutrition and health.   Follow Robert @healthyskept Follow Chase @chase_chewning Episode resources: Save 15% on the grass fed and grass finished beef sticks from Paleovalley with code EVERFORWARD at www.Paleovalley.com  Get Robert's book The Healthy Skeptic at https://amzn.to/3nn2muX  Learn more and get complete show notes at https://chasechewning.com/podcasts/episode/553 

Alyssa broadcasts enlightening content on fashion deemed medicinal. For fashion consumers and fashion professionals, I offer methods and ways fashion can be used as an alternative health remedy + as a long-term modern wellness trend. Resources: Follow Alyssa @hfcampaign Visit Alyssa's website and blog here: https://www.hfcampaign.com/blog Her book, "Healthy Fashion: The Deeper Truths" comes out December 1st! Thanks for joining us on the Think Yourself Healthy Podcast! Don't forget to leave a review and make sure you share that you're listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share! --- Send in a voice message: https://anchor.fm/heather-deranja/message Support this podcast: https://anchor.fm/heather-deranja/support

Breathing is a bigger deal than you think. It can be the secret to your success in the gym, stress relief and more. In this episode Cincy 360 Fitness owner and personal trainer Josh Garrett joins me to chat all about breathing - and has me try smelling salts. Yikes!  Find Cincy 360 Fitness here: https://www.cincy360fitness.com/   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis   For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Chris is a certified Holistic RN, Applied Equine Podiatrist, and Animal Aromatherapist. Her specialty is horses however she also works with dogs and cats to bring a toxic-free and holistic approach to their care, wellbeing, and life-long happiness. Chris helps people understand that toxins in both our environment, as well as everyday household cleaners and fragrances are being absorbed into our animal's bodies causing potentially deadly health risks and disease to our pets' sensitive bodies and immune systems.  Chris offers a signature program, From Backseat to Boss, the complete method for smart horse owners who want to become empowered and confident using natural, holistic healthcare with horses. She also runs a Facebook group that addresses holistic care and detoxifying households for dogs and cats.  Follow Chris: Facebook: https://www.facebook.com/groups/774796799873300 Instagram: https://www.instagram.com/chris.huppe/ Dogs Facebook Group: https://www.facebook.com/OilyBulldog __________________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Healthy Living Group Facebook Green Living Gurus Page Facebook For further info contact: Therese "Tee" Forton-Barnes Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868

Today, Susan Murray, Athlete Program Manager at SOLA, sits down to discuss all things Healthy Athletes!Healthy Athletes - www.laso.org/healthy-athletesSOLA Swag - https://sideline.bsnsports.com/schools/louisiana/hammond/special-olympics-louisianaMonthly Donors - www.tinyurl/MonthlyGiving2021

Kris and co-host Danielle are back for Q + A #3-- we're chatting all about having a healthy balanced holiday season!We're answering: How to deal with the all-or-nothing trap regarding holiday treats? How to stop overeating at every holiday partyHow to stop overeating holiday leftovers when one day is good but one week feels badBalancing the to-do, social, gift buying, want to stay present and enjoy my time and family Tips on stressful family membersWe also chat our own favorite holiday traditions, food and more! This is SUCH a fun one friends, we can't wait for you to listen!Connect with Danielle:InstagramWebsiteDanielle's Barre + Yoga MembershipConnect with Kris:InstagramWebsiteCooking ClassesHead to http://www.healthymamakris.com/mealplanner to get yours!

So much has changed this year regarding business and our personal lives. First, we want to thank all of you who have followed us on our journey. In this episode, we discuss all the current changes and then go in-depth about staying healthy, present, and stress-free during the holidays. For decades, the conventional wisdom has said that most people gain around five pounds between Thanksgiving and New Years. The good news is that the five-pound pile-on is overblown. The New England Journal of Medicine published a study of adults that showed that the average holiday weight gain was .37 kilograms or just under a pound. In addition, more than half the people in the study stayed within a kilogram, or just over two pounds, of their other weigh-ins. Generally, people are eating out more at dinner parties and events and drinking more alcohol — and are sleeping less, which typically contributes to weight gain.  We urge our listeners to relax and enjoy themselves during the holidays. This will be our final episode for 2021, and we will be back at the beginning of next year.  Details on Emily's surprise baby shower [1:38] Kelley's life update [6:28] Jewell Animal Clinic [16:15] Details on Emily's Nursery [23:15] Emily Burki [23:16] An Honest Mess [23:18] Holiday tips for staying healthy and happy [26:58] Healthy cooking swaps [32:50] Coconut oil [33:15] Kerrygold butter [33:16] Stress management [37:15]   Follow us on IG: @wellness.unfiltered Follow Kelley: @kelley_bugger Follow Emily: @emilyzwilling

Hello and welcome to Martin Hewlett's Calming Anxiety.5 Minutes of relaxation . A little moment of time for you in our busy livesTry out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLugDon't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Dan Wright

Most endurance athletes have goals they've set for themselves, but are we setting them in the healthiest way possible?  And, are we keeping a healthy mindset at the same time?  On the podcast, we talk with Lauren Kelba, an expert in goal setting and mindset, about some strategies for re-thinking goals to make them more attainable and sustainable.