Podcasts about healthy

A new study reveals that people are usually wrong when ranking how well they eat, particularly when they think their diet is healthy. Listen in this week as Dee discusses the significant disconnects between the researcher-calculated evaluation and how participants ranked their own diet, and how to ensure your diet meets the criteria for excellence.Links to research presented orally at the annual meeting of the American Society for Nutrition held on June 14, 2022, titled Relationship Between Dietary Patterns and Behavioral/Societal Outcomes: abstractpresentation details

Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

Join us as we track our quest to the best version of ourselves with Joseph Campbell's “hero's journey”.

On this week's Money Matters, Scott and Pat explain how the financial pain we are feeling right now could be good for us in the long run. Plus, why the answer to the most common question about retirement is a complicated one. Is land a good hedge during a recession? Scott and Pat give a caller some honest advice.  Finally, guidance for a man who wonders whether it's a good idea to use an investment windfall to pay off his home. Join Money Matters:  Get your most pressing financial questions answered by Allworth's CEOs Scott Hanson and Pat McClain live on-air! Call 833-99-WORTH. Or ask a question by clicking here.  You can also be on the air by emailing Scott and Pat at questions@moneymatters.com.

It's the 4th of July weekend!!! This is one of my absolute favorite holidays and this year I am feeling extra patriotic and grateful for my freedoms. Especially Health Freedom! In this episode I'm covering some great ideas to have a healthy 4th of July PLUS overcome any stress in your life right now. Ready to come work with me? Let's do a consultation call together. CLICK HERE to get started! Support the show

People Who Are Eating A Healthy Plant Based Diet Actually Have A Lower Risk For Bone Fracture - Milton Mills, MD - Interview Milton Mills, M.D • https://www.preventionofdisease.org/milton-mills Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM). He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. Dr. Mills earned his medical degree at Stanford University School of Medicine, and completed an Internal Medicine residency at Georgetown University Hospital. He has published several research journal articles dealing with racial bias in federal nutrition policy. He frequently donates his time via practicing at free medical clinics, and travels widely, speaking at hospitals, churches and community centers throughout the country. He was featured in the recent attention-getting film “What the Health,” and will also appear in the upcoming film “The Silent Vegan.” #MiltonMills #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Its been a long time a comin' but Jay and I are finally back at it this weekend with a great interview we did with the legendary Paula Baker-Laporte. Her hit book, Prescriptions for a Healthy House is now in its 4th edition, so we talked about the new edition, along with her general philosophies of building and design.     Find her book online at EcoNest Architecture

Amanda and I are talking about her health journey up until now but also how it will always be an important work in progress with changing focus areas. She's sharing the health journey she has had from birht up until now. She does cooking classes and coaches people 1-1 to help them be their healthiest version, and what that means is different from person to person. If you want to work with her, email her - at amandaeliselove@gmail.comFB group - Amanda Elise LoveHer podcast covers all aspects of holistic health such as physical, emotional, cooking, mindset, nutrition, trauma, and more. It has solo episodes and expert's in their specific field. Amandas Podcast- Physical, Emotional, Health Secrets with Amanda Elise LoveConnect with me:Website 

Host John Kingston visited the Gartner Supply Chain Symposium in early June, and he met so many interesting folks with tales to tell that he's got this third guest in a row on Drilling Deep coming out of that meeting.Craig Moore is the vice president of sales for Korbel, which provides supply chain software that goes into warehouses. What are the challenges in software for that sector compared to other parts of the supply chain? He's on Drilling Deep to discuss.Also on the podcast, Kingston looks at the suddenly rapidly plummeting price of diesel and the numbers that are driving wholesale and futures prices lower.With fully furnished state-of-the-art repair trucks and a full array of roadside tools, you  can expect the safest, fastest, and most painless response for your fleet from Love's Truck Care & Speedco. To learn more about our roadside assistance, please visit www.loves.com Follow Drilling Deep on Apple PodcastsFollow Drilling Deep on SpotifyMore FreightWaves Podcasts

Host John Kingston visited the Gartner Supply Chain Symposium in early June, and he met so many interesting folks with tales to tell that he's got this third guest in a row on Drilling Deep coming out of that meeting.Craig Moore is the vice president of sales for Korbel, which provides supply chain software that goes into warehouses. What are the challenges in software for that sector compared to other parts of the supply chain? He's on Drilling Deep to discuss.Also on the podcast, Kingston looks at the suddenly rapidly plummeting price of diesel and the numbers that are driving wholesale and futures prices lower.Follow Drilling Deep on Apple PodcastsFollow Drilling Deep on SpotifyMore FreightWaves Podcasts

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with youif you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.To learn more about the Heal Your Relationship with Food program mentioned in this episode, visit our website.

We are joined today by Katie Austin! Katie is a total ray of sunshine, we LOVED this interview with her! Her mom Denise was the O.G. fitness influencer and we go deep into how she used her upbringing to impact her career today, getting into fitness after sports, and her current wellness and business ventures. From home workouts to meatless eating, we cover it all! And as far as our life updates, we are moving! Listen to the catch up for the details! Connect with us @fword_podcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group HERE: Watch & subscribe to our YouTube channel HERE .

From an early age, Jakia Lindley dreamed of being a judge, an attorney, or somehow being a part of something bigger than herself. She joined the military in 2010 and is currently a Staff Sergeant in the U.S. Air Force. Lindley studied criminal justice and psychology at the American Military University before switching her focus to business management. Aside from writing, her passions in life are uplifting others, teaching as a Certified Master Resiliency Trainer and as a Certified Department of Defense Sexual Assault Victim Advocate, fine food and wine, art, music, and last, but certainly not least, binge-watching her favorite shows. For more information about Jakia, find her on Facebook, Instagram, Twitter, LinkedIn, or on her website jmlindley.com.Order Jakia's book, The War At Home on her website or find it on Amazon! Stay up to date with our episodes and happenings by following us on Facebook, Twitter, and Instagram, and please email any questions or feedback to TouchySubjectsPodcast@gmail.com.If you or someone you know wants assistance please call the National Hotline at 1−800−799−7233 or visit https://www.thehotline.org or the National Sexual Assault Helpline at 1-800-656-4673 or RAINN.org.Music credits: Uplifting Summer by Alex_MakeMusic (2021) Licensed under a Pixabay License. http://pixabay.com/music/dance-uplifting-summer-10356/The views and opinions expressed in this podcast are the host's own and might not represent the official views and opinions of the agencies in which they represent. 

John R. Miles - The Reverse Aging Effect: How to Stay Young and Healthy  | Brought to you by AppSumo (https://social.appsumo.com/passion) and Gusto  (https://www.gusto.com/passionstruck.) New research indicates that Ponce de Leon's much-hoped-for Fountain of Youth may be closer to reality than we imagined. And, that, my friends, is no science fiction. However, You don't have to imagine or hope for a mythical fountain of youth that holds the secret of reverse aging. You can decide daily to turn back the clock, slow the aging process, and reset your age.   --► Full show notes: https://passionstruck.com/the-reverse-aging-effect-stay-young-and-healthy/  --► Subscribe to My YouTube Channel Here: https://www.youtube.com/c/JohnRMiles --► Subscribe to the podcast: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283. *Our Patreon Page: https://www.patreon.com/passionstruck. Thank you for listening to this podcast. I hope you keep up with the weekly videos I post on the YouTube channel, subscribe to, and share your learnings with those who need to hear them. Your comments are my oxygen, so please take a second and say 'Hey' ;). Thank You To Our Sponsors: More Info At PassionStruck.Com/Deals Thank You, Gusto For Sponsoring. Gusto offers all-in-one payroll and HR for growing businesses. From full-service payroll and benefits to team management tools, Gusto makes it easy to support your hardworking team in one intuitive platform. Gusto is offering our listeners three months free: https://www.gusto.com/passionstruck. Thank You AppSumo For Sponsoring. Over 1 million entrepreneurs and creators trust AppSumo to help them discover, buy, and sell the products they need to grow their business and audience. As a special bonus, AppSumo is giving 10% off the already discounted price to the first 100 people who click the link in the show notes: https://social.appsumo.com/passion. Passion Struck Podcast Starter Packs New to the show? These Starter Packs are collections of our most popular episodes grouped by topic, and we now have them also on Spotify. You can also browse starter packs for existing listeners to find your old favorites. Every week, John interviews everyday heroes from all walks of life. Learn how to subscribe to the show and never miss a new episode and topic. What I discuss about the reverse aging effect: In this episode, I will discuss how we can intentionally slow down our biological aging process. Yes, you heard that right. Finding the core reason for aging and learning how diet, lifestyle choices, and exercise affect extending your life places the power of perspective and knowledge within your control. 0:00 Introduction and announcements 3:02 The quest for the fountain of youth 5:23 Why biological aging is influenced by our behavior 10:13 The science behind reverse aging 13:24 How Epigenetics and DNA Methylation impact reverse aging 16:16 Six secrets to reverse aging 23:04 Our future health is in our own hands 25:11 Analysis and future guest promo Show Links Show discussion questions: What is the history of the search for the fountain of youth? Why is reverse aging a hard topic for people to grasp? What were the key results of Ellen Langer's experience with the older men? What is the difference between chronological age and biological age? What other research has Dr. David Sinclair been involved with? What are your takeaways on epigenetics? How can you apply the six ways to reverse aging? What three things can you do to alter how you approach aging? What steps will you take after hearing today's episode to change your approach to how you are approaching your aging process? Interested in reading the transcript for the episode: https://johnrmiles.com/the-reverse-aging-effect-how-to-live-longer/  Lifespan: Why We Age and Why We Don't Have to By David Sinclair Ph.D.: https://amzn.to/3a1aaP7  Younger You: Reduce Your Bio Age And Live Longer, Better by Dr. Kara Firzgerald: https://amzn.to/3AgDYlf  My episode on why you should Why the Journey Is More Important Than the Destination: https://passionstruck.com/life-is-about-the-journey-not-the-destination/  My interview with Katy Milkman Ph.D. on how to create lasting behavior change: https://passionstruck.com/katy-milkman-behavior-change-for-good/  My interview with David Yaden Ph.D. on Self-Transcendence, Psychedelics, and Behavior Change: https://passionstruck.com/david-yaden-on-self-transcendence-experiences/  My interview with Elise Micheals on How Men Can Take Back their Power: https://passionstruck.com/elise-micheals-the-power-of-being-a-man/  My interview with Cathy Heller on How Do You Find Your Life's Passion: https://passionstruck.com/cathy-heller-how-do-you-find-your-lifes-passion/  Are you having trouble prioritizing yourself? I discuss the importance of self-love in Episode 104 Follow John on the Socials: * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles ​* Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://johnrmiles.com * Instagram: https://www.instagram.com/passion_struck_podcast/ * Gear: https://www.zazzle.com/store/passion_struck/ -- John R Miles is a serial entrepreneur and the CEO and founder of Passion Struck. His full-service media company helps people live intentionally by creating best-in-class educational and entertainment content. John is also a prolific public speaker, venture capitalist, and author named to the ComputerWorld Top 100 IT Leaders.

Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

- Press the PLAY button to listen to the catechesis of the day and share if you like -+ A reading from the holy Gospel, according to Matthew +As Jesus moved on from there, he saw a man named Matthew at his seat in the custom-house, and he said to him, “Follow me.” And Matthew got up and followed him. Now it happened, while Jesus was at table in Matthew's house, many tax collectors and other sinners joined Jesus and his disciples. When the Pharisees saw this they said to his disciples, “Why is it that your master eats with those sinners and tax collectors?”When Jesus heard this he said, “Healthy people do not need a doctor, but sick people do. Go and find out what this means: What I want is mercy, not sacrifice. I did not come to call the righteous but sinners.”The Gospel of the Lord.

So the bad news is that fatty liver is extremely common (affecting 1 in 2 Americans), but the good news is that it's completely reversible! Let's talk about how through diet and lifestyle changes, your liver can thrive. How fat is not the enemy and can actually aid in healing fatty liver, and a very long list of foods, supplements and herbs. So grab a pen and paper. Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #FattyLiver

Difference between faking confidence, fake confidence, and real confidence. How to act confidence chat

How Extraordinarily Health Promoting Simply Eating Plants Can Be - Julieanna Hever, MS - Interview Julieanna Hever, M.S., R.D., C.P.T. • https://plantbaseddietitian.com/• Book - Healthspan Solution: How and What to Eat to Add Life to Your Years: 100 Easy, Whole-Food Recipes There is nothing Julieanna loves more than diving into a colossal bowl of salad. Known as The Plant-Based Dietitian, Julieanna has a Bachelor of Arts degree in Theatre from UCLA in and a Master of Science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people. As a Registered Dietitian, Julieanna has authored five books, including The Healthspan Solution, Plant-Based Nutrition (Idiots Guide), Vegiterranean Diet, and two peer-reviewed journal articles on plant-based nutrition for healthcare professionals (in Journal of Geriatric Cardiology and Permanente Journal), and is the nutrition columnist for VegNews Magazine. Past projects have included being the host of What Would Julieanna Do?; giving a TEDx talk; and teaching the eCornell Plant-Based Nutrition Certification Program. She recently co-hosted Science and Saucery and Facebook Watch's Home Sweat Home, and has appeared on Harry, The Dr. Oz Show, The Steve Harvey Show, Reluctantly Healthy, The Marie Osmond Show, and E! News.New adventures include speaking, presenting, traveling, helping a wide variety of clients achieve their goals, and sharing her passion for healing and happiness eating a whole food, plant-based diet. #JulieannaHever #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition   CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

It's the time of year to sow biennials, and while they flower in their second year, the artisanal avalanche of colour that they bring is well worth the wait. Many of the gorgeous biennials that earn a place as Sarah & Arthur's favourites will self-sow too, so join us on ‘grow, cook, eat, arrange' to venture through these beautiful biennials, from the subtle, fragrant Pillowtalk to more eye catching Tulips like Amazing Parrot.In this episode, discover:Varieties of biennial flowers for floods of colour and fragranceAdvice on best using liquid seaweed feed, particularly for hungrier plantsHow sowing biennials from seed gives you a staggering impact compared to planting from seedlingsWhich flowers are happiest on poor soil, perfect for new builds or areas with pavingOrder Sarah's book: https://bit.ly/2TWHJczOrder Arthur's book: https://bit.ly/3xOov7HShop on the Sarah Raven Website: http://bit.ly/3jvbaeuGet in touch: info@sarahraven.comFollow Sarah: https://bit.ly/3jDTvBpFollow Arthur: https://bit.ly/3jxSKK5View all products mentioned and find further advice from Sarah: https://bit.ly/3f2DFiH

Join Floozeville's factory manager Mr. Shnews as he hosts Floozemania, the fun-filled flooze challenge show for kids!

Widely respected and admired investigative health journalist, Bill Sardi, brought us groundbreaking news. He analyzed the science and talked to experts around the world to answer two critical questions and more: (1) Vitamin D is extremely beneficial, but why does it not always perform as expected in studies? (2) When we are seriously ill (e.g. pneumonia and even cancer), how can we effectively activate immune macrophages to fight cancer and other threats without having the macrophage cells get carried away and cause damage to healthy tissue from excess inflammation? Several clinical trials are underway (Government Database of Clinical Trials on MAF), so someday in the future we will hear the answers to those critical questions from other sources, but you can hear them now on Healthy by Nature and save lives in the meantime. This links to Sardi's article released exclusively to HBN on the topic. (It will be easier to understand the text after he explains it on the show.) For US access to the Japanese MAF that he discussed, call 702-682-9945. He also has an important new article on covid-19, The Worst That Could Happen   Mr. Sardi's formulations: NEW = Nerve Guardian, 800-247-5731 (Buy one, get one free = only 3.12 a month!) Longevinex (resveratrol complex),Garlinex, and Garligest = 866-405-4000 Vitamin C Formula 216, the 24/7 vitamin C= 833-848-2216 Read a research paper on how it works. Daily T-cell zinc(if you are not taking Molecular Multi with zinc) FREE shipping = 866-405-4000 Molecular Multi (buy 3 get 2 free) and Zinc lozenge,[only for when you are sick] = 800-247-5731 Ambulance crashes. 1,795 per year, usually at intersections.  

Vacation should be a time for you to kick back, relax, and stay on track with your goals! This week, Eric and Jeremy talk about why its easy to keep up with your goals while on vacation, and 5 things you can do to maintain your healthy habits while still having fun!

Are you a runner who gets achy knee pain when you run up hills, go down stairs, squat, and go to stand up after sitting at your desk for a couple of hours?   Have you been frustrated in the past that whenever you try to increase your speed or increase your distance you get injured and stop running because of knee pain?    You may have started reading about Runner's Knee and thought you should just ice, rest (stop running), and do some stretches…   In this episode, Duane interviews Healthy Runner coaching client Lindsay who shares her success story of not only getting over patellofemoral pain syndrome for good but also crushing her second ever half marathon!  She did this running faster and more importantly feeling stronger, more confident, and healthier than ever!       Mentioned in this episode:     Don't Make These 5 Mistakes with Knee Pain: https://youtu.be/FoTByS0gQxE     Related Resources:   Runner's Knee FREE E-book: https://learn.sparkhealthyrunner.com/runnersknee/buy Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner like I have been this last training block?    Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to  https://learn.sparkhealthyrunner.com/coaching   This Episode is brought to you by:    Healthy snacks from UCAN.  Healthy snacks enhanced with the revolutionary ingredient SuperStarch, allow you to fuel smarter at breakfast and curb cravings anytime while maintaining blood sugar and boosting energy.   Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order! Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%!     Connect with Dr. Duane: Instagram  @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

In this solo episode, Nick dives deep into what it means to truly be obsessed with reaching your goals. Often times, society places a negative connotation on the word “obsessed,” and it is labeled as unhealthy. While this can be true, in reality, the only way you will reach ambitious goals in to be obsessed with them. They must occupy your thoughts and you should make most decisions in your life with them in mind. Healthy obsession is momentum and passion at work. More Resources: BPN website: www.bpnsupps.com Nick's website: www.nickbare.com Nick's Instagram: www.instagram.com/nickbarefitness Nick's Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod

➢ DM “FREE TRAINING.”  to @Colossusfit to get our 5 easy steps presentation to help succeed no matter what season, or stuff you're going through, In today's episode we give you the ten fitness excuses we hear most, and how you can overcome them to see long term results. “You can have results or excuses, not both.”Listed points:1- “I don't have enough time”If you're close minded, it's just never going to work.What do we prioritize? We will always find ways to make time for everything we prioritize.2- “I'll do it later, or at a better time.”No more procrastinating, now is the time.3- “No energy to workout/ always tired”4- “I'm getting too old, everything goes downhill at ___ age”Your mind is a powerful thing.5- No control over anything *especially cooking and meal wise.How can we get control? is the question to ask. There are ALWAYS ways.Asking the right question is everything to a better life.6- “I don't enjoy any of it, I'd rather do other things I like.”Sad reality is that's not how life works, we can't do everything we love 100% of the time.Tips for making it more fun, exciting, etc7- “I just don't know what to do.”So much misinformation out there.Follow the right people, especially on IG8- “I Can't seem to find a good balance between fitness and life”There's no such thing as perfect balance.9- “I can't stay consistent/feel like a failure”This makes you not want to do anything which isn't idealhow can we create more consistency? once again- the right question is everything. High level questions can change everything.10- “I don't have motivation to do anything.”Can't rely on just motivationFind a deeper why to help you out. Keep up Kids? Vacation? Strong until 80 years old? Find a DEEP why.Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

In the wake of the reversal of Roe v Wade, 49 years since women finally received the constitutional right to abortion, women across the country are rising up to have our voices heard. I knew this moment called for bringing back this powerful 2017 conversation with mother, filmmaker, author, and activist Paola Mendoza.   This interview occurred just over five years ago, months after the first Women's March, which Paola helped create as their Artistic Director, and days before the Day Without a Woman Strike. As this episode reaches you, women are preparing to gather in Washington D.C. again in another mass protest. Whether or not we go to a protest, I hope this conversation reinspires us to get active again, participate and lead the political charge. Because as Paola tells us “we need to remember we have the power to create the world that we want but we all have to be engaged.”    You can listen to Paola's abortion story here which she tells in a video series from The Meteor, a collective of writers, filmmakers, organizers, and artists who are committed to moving the world forward against injustice.   Just before the 2020 election, I had the honor of interviewing Paola again with the co-author Abby Sher, of her thought-provoking novel Sanctuary. You can listen to that powerful episode next here. Topics Discussed in this Episode: • The profound impact her mother had on Paola's life, and what it was like to tell her mother's courageous story as an immigrant to the U.S., in her film Entre Nos • Paola's way of connecting with her son through “Adventure Fridays” • The role of art and activism in growing compassion in other people • The importance of emphasizing both what you stand for and also what you stand against • With privilege comes responsibility, and how Paola hopes to teach her son to sacrifice his privilege to help other people • Ultimately, it's not about falling or failing, it's about how you rise up and how Paola's metaphor of “running a relay” sustains her activism • Paola's challenge to us to “participate”…to get involved in a local issue and attend a town hall meeting during the next congressional recess.   Resources Mentioned: • Entre Nos,  Paola stars in this film (which she also wrote and directed) based on her family's experiences of coming to the United States from Colombia • The Ones Who Don't Stay, Paola's novel which came from the film Entre Nos • This article where Paola talks about the Women's March being about what we are for • Ep 06: Healthy and Happy with Dr. Elisa Song where we talk about “special time” with our children • The Women's March • Unity Principles of the Women's March • A Day Without a Woman • A Quote by Audre Lorde: “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” More About Audre Lorde & Audre Lorde's Work • Indivisible, a website by former Congressional staffers who reveal best practices for making Congress listen • Focus on our Goodness: A Framework for my Activism Inspired by my Four-year Old • My recent solocast where I talk about wanting to step more into activism and why I reached out to Paola here   Full Episode Show Notes Check out the full shownotes from the original episode here: Ep 16: Rising Up with Paola Mendoza Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/

Trigger Warning: This episode includes frank, explicit, discussions about sexual exploitation, rape, and sex trafficking. Listener discretion is advised.Sex trafficking shares a variety of symbiotic connections to pornography. Even in the production of mainstream porn, sex trafficking can still occur—and it happens more often than most people think.This episode is a part of our Get The Facts series, where we explore the research on a specific topic  surrounding porn's harms to help you be more informed and more empowered with the facts.You can find our Get The Facts articles and sources for the claims made in this episode at ftnd.org/GetTheFactsClick here to access the resources discussed in this episode.To learn more about the harms of pornography on consumers, relationships, and its larger societal impacts, visit FTND.org.To support this podcast, click here.As you go about your day we invite you to increase your self-awareness, look both ways, check your blindspots, and consider before consuming.Fight the New Drug collaborates with a variety of qualified organizations and individuals with varying personal beliefs, affiliations, and political persuasions. As FTND is a non-religious and non-legislative organization, the personal beliefs, affiliations, and persuasions of any of our team members or of those we collaborate with do not reflect or impact the mission of Fight the New Drug.

As you walk through life, you will meet people who will leave a long-lasting impact on you. There will be people who can say something that will prick your heart and change your life. Today's guest is one of the people who has marked my life, and I am so grateful to glean [...]

Simon, Jonas, Christian P, Carl and Johan managed to get together for an hour-long chat about one of the most recurring themes and events in many role-playing games; COMBAT. And a lot of other stuff, namely: Having an agenda and immediately breaking it / Print proofs, pleasant and horrific / Healthy constant disappointment / What is the opposite of space? / UK Games Expo report / EXTRA: Print Effects ASMR / Combat as sport vs Combat as war / Environment as weapon / Systems or improvised rulings / Losing HP isn't getting hit / Playing with miniatures in a pool / Designing dungeons to encourage fun combats / "Dying is a pretty big step in someone's life" / Music tips: U2: Songs Of Innocense, Totalt Jävla Mörker: Totalt Jävla Mörker, Primitive Man: Insurmountable, Scorn: The Only Place, Charley Patton, Mississippi Fred McDowell, Konvent: Call Down The Sun / Closing words --- Send in a voice message: https://anchor.fm/kartellian-clamor/message

In this episode, Jaime Saint of ITEC shares how Western churches can be a part of training and equipping indigenous churches in the non-western world. Jaime shares five principles for doing this well and why it matters for the Great Commission. [et_social_share]

Viewing yourself from another point of view can help create a good character. Ben and Kent talk about how you should view yourself. It's easy to be negative or boastful toward yourself. Don't let that happen! “It takes courage...to endure the sharp pains of self-discovery rather than choose to take the dull pain of unconsciousness that would last the rest of our lives.” ― Marianne Williamson Follow our Instagram and Facebook accounts for more of the Love & Transformation Institute! #fearlesslovemore Our new book, MegaLife is out! https://www.amazon.com/dp/1733987940/ref=cm_sw_em_r_mt_dp_WBH9P29CRW0WGBEJBWNV Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/ Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSX

Episode 222: Hero On A Mission, Part 2- With Jessica BurrellDonald Miller says, in his book,  Hero On A Mission, “Life is a beautiful experience and we get to participate in making it so….the idea that fate writes our story is a lie. We do not suffer fate, we partner with fate to write a story generated from our own God-given creativity and agency. And that story can be more than interesting, it can be meaningful.” Part 2 in this 2-part series puts Jessica Burrell and host Lori Lee in the hot seat to discuss when they have sourced all these energy types: Let's have a little fun today and talk about what these roles look like in our own lives - Jessica and I will be the guinne pigs. As we do this we can start to be more aware of what energy we are sourcing in our lives, and with that awareness, create life stories with more intention and understanding.  Hero energy is where you take responsibility for your responses to life. A hero moves forward. When have you been sourcing Hero energy? Listen to the audio program to hear both responses. Victim energy is when you feel you have no way out. A victim gives up because they believe they are doomed. No one moves it forward. Life is hard, fate is against me. When have you sourced Victim energy? Listen to the audio program to hear both responses. Note - If the story is going to work, the hero must not source victim energy. If we find we are sourcing victim energy and feel shame, we move into the villain character who attacks the victim inside us. Don't do that either.  When Donald brought that up, I thought that was super interesting, that we could be a villain to ourselves. Let's talk about the villain: We want to make sure we/ the hero doesn't source villain energy.  How is the hero responding to their challenge? When they are insulted, how do they react, when they feel all is lost, do they lash out like a villain? When have you sourced Villain energy in your life? Listen to the audio program to hear both responses. The story is about the transformation of the hero, the guide is the most respected and wise in the story - like Yoda for Luke, or Haimich for Katniss in the Hunger Games, or Gandolf in Lord of the Rings. When we are the guide - we sacrifice ourselves for another.  When have you sourced guide energy? Listen to the audio program to hear both responses. To buy Hero On A Mission: https://www.amazon.com/Hero-Mission-Path-Meaningful-Life/dp/B09128GM6X/ref=sr_1_1?crid=23XV87SEK24U5&keywords=Hero+on+a+mission&qid=1653058903&sprefix=hero+on+a+missio%2Caps%2C214&sr=8-1 To contact Jessica Burrell: hello@jessicaburrell.com Life forces us to live a story. It's not a choice. We can moan and rage and create a victim or villain story, OR we can create a path of transformation in our life. A path to meaning. A path to transformation. So much of this is about our identity and who we believe we are. Do we believe we are helpless (victim)? Do we believe other people are small (villain)? Do we believe we are in control and can transform and change - growth mindset - hero energy? Are we willing to guide, with wisdom and selflessness, when needed?  In stories, pain is the only way that heroes transform and become the better versions of themselves.  Pain is the force that transforms us. There is a redemptive perspective of pain. We must take the thing that hurt us and shape it into an inner strength. Pick up the pain and turn it into something useful. Victims can heal into heroes and heroes can strengthen into guides. Humans are designed to change. Healthy people learn from their mistakes. That's a lot of hope. We hope you've learned some things about yourself, about your story, and about the possibility for engaging with the energy you want, on purpose. Thanks for being here. Share this episode with your friends and family *Additional music by Kevin MacLeod

At The Millennial Nutritionist, we're kind of famous for helping people make healthy choices when they go out to eat, but grocery shopping is a huge component of long term weight loss. Having ingredients to quickly prep healthy meals and snacks throughout the week will set you up for success. Grocery shopping can be overwhelming, expensive, and time consuming, so in this episode, TMN Coach Courtney McMahan, RD, LDN is joining us to share tips and strategies to make your shopping easier, healthier, and more budget-friendly. Check out our 3-month Lifestyle Reset Program! If you're serious about reaching your weight loss goals this year in a sustainable way, book your discovery call today! - https://themillennialnutritionist.com/services Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership Resources mentioned: Moneycontrol: Can continuous glucose monitoring devices help you lose weight? A few healthy grocery shopping tips we cover are: It's okay to go grocery shopping more than once per week. Try utilizing services like Instacart or your local grocery store's pickup options to save time on your grocery trips each week. Have a few sauce or dressing ingredients on hand to quickly put together something delicious to drizzle over veggies and protein. Most ingredients like oil, vinegar, and seasonings are shelf stable so they last a long time. Don't be afraid to stock up on canned and frozen produce. Frozen fruits make a great snack or addition to oatmeal, and you don't have to worry about them going bad. Canned produce still has all the nutrients you need for a lower price and longer shelf life. Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching. Connect with us!: Instagram: https://www.instagram.com/the.millennial.nutritionist/ TikTok: https://www.tiktok.com/@millennialnutritionist Website: https://themillennialnutritionist.com/

The loss of a loved one can lead to a tidal wave of emotions before reaching acceptance and continuing on in life without them. Before starting his own practice, advisor Vance Barse experienced profound grief after losing five family members, including his biological father who he had never met. However, this darker time in his … Continue reading The Healthy Advisor: Closure at the Grave With Vance Barse →

Have you ever felt out of control or so anxious that you felt disconnected from your body? Maybe you felt so angry that all you could do was cry. So, how do you regulate your emotions?Emotions themselves are neither good nor bad, but our experiences with them can be difficult or painful. When we don't know how to deal with distress, we might turn to unhelpful patterns—avoiding or fixating on negative emotions—without realizing it.We have to develop healthy skills to build our sense of self-awareness. We need to know what we are feeling to choose a response to it.In this episode, you'll learn how to regulate your emotions with Domiana Ndour. She is a retired professional basketball player, turned two-time bestselling author, somatic healer, coach, international speaker, certified yoga instructor, babywearing educator, wife, and mom who is equipping busy moms and kids with the tools to self-heal, regulate emotions, break the cycle, and manifest the life they love.We're discussing:- Overcoming the guilt of taking care of ourselves- Evolving in motherhood- How intimacy changed in her relationship- The importance of resiliency- The power of emotional regulation- Building a better connection with self- The problem with overthinking- How to use somatic healing to improve the connection between mind and bodyAfter this episode, you'll better understand how your emotions develop and how you can intentionally regulate them on a daily basis. You'll feel more connected to yourself and others as a result of emotional regulation in this episode.

Within the vast realm of health, let alone the vast realm of fitness, there are SO many different modalities one can employ to ensure they are staying healthy, fit & mobile as they age. A common misnomer that I see society moving out of in the present day in a big way is the misnomer that the body “breaks down” as we age. In my experience, I have found that the famous saying “move it or lose it” is one of the best philosophies to embody if we wish to be active & mobile throughout the course of our lives & allow our lives to be ones which are thriving in nature, rather than ones in which we merely survive. This being said, with more information than ever currently available to us, what are some of the best ways to stay active, mobile & in that state of thriving? In my personal fitness & health journey, one of my best kept secrets is that of the company Stick Mobility, which focuses on the trifecta of strength, mobility & coordination all in one system & todays guest on the show is not only a stick mobility coach, a CHEK trained practitioner & a chiropractic assistant, but he is also someone who has gone through his fair share of challenges within these realms in order to come out the other side with invaluable information for each person listening on how easy it can be to supercharge your health, fitness & mobility in order to live the version of your life that is the greatest & grandest in nature. This week, on Episode 112 of The Highly Optimized Podcast, we talk with personal trainer, stick mobility coach, CHEK Practitioner, and Chiropractic Therapy Assistant Cameron Angus about:  (9:49) The Way of the Superior Man & not fitting into the corporate lifestyle.(20:05) Stick Mobility.(28:11) Learning new skills to fuel your passions.(37:52) Gym Mentality.(57:02) Knowing your “Why”.(1:07:22) Outro & One last question!Connect with Cameron on IG: @camangus68Thank you to our podcast sponsors!Freedom Builderz - https://www.freedombuilderz.com/Building profitable online programs FOR coaches using Kajabi so they can smoothly hit 10k months!https://www.highlyoptimized.me This episode was produced by Mazel Tov Media in Quincy, Massachusetts.https://www.mazeltm.com/highlyoptimized

Ambers guest, Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that took a huge toll on his overall health, his life, and his career.  Up until then Steve followed what he perceived as experts in fitness regarding what was "healthy", like radical meal plans and supplements containing harsh chemicals. But, eighteen long months after being diagnosed with an autoimmune disease and more, which he talks about in this episode, Steve healed himself through alternative and holistic healing methods. Now he doesn't just look healthy, he IS healthy from the inside out. And, it's evident through his boundless energy and outlook on life! Now it's Steve's mission to help others reclaim their health & power...and love themselves no matter where they're at! Steve is an inspiring Speaker, Author, Mindset Coach and the founder of Body Temple Health & Wellness. His company also has it's own, all natural, chemical free supplement line! The links to follow are included below.  Also included is his complimentary ‘15 Day Kickstart Gut Detox Plan'. Like Steve says, "The Gut is the engine and the brain of the body." After listening to this episode you should definitely check out his free detox program and all his other great resources to help you on your healing journey.  If you're part of The Dragonfly Connection Community on Facebook you can also connect with Steve and other podcast guests in there.  Grab the complimentary detox program at bodytemplellc.com/kickstart Check out all the resources his company offers (including chemical-free supplements) at www.bodytemplellc.com  

When someone has an All or Nothing mindset while on a wellness journey, it can feel like you are constantly starting over. And that is because YOU ARE!! I had pizza for lunch, well the day is ruined! I will start again tomorrow. I went out for drinks on Friday…..there goes my weekend, guess I will start over on Monday. This is not a way to live. We talk about the struggles and how to overcome the All or Nothing mentality.  Smart devices Rachel and Maggie are wearing-Rachel: Fitbit Versa 3 https://www.fitbit.com/global/us/products/smartwatches/versa3?sku=511GLNV Maggie: Whoop Get a free WHOOP 4.0 and one month free when you join with Maggie's link:https://join.whoop.com/E3BC80 Rachel Mentioned: Mega Babe Thigh rescue https://megababebeauty.com/collections/bestsellers/products/thigh-chafe Maggie Mentioned:Atomic Habits by James Clearhttps://jamesclear.com/atomic-habits   Talk to us!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

In this week's episode I'm sharing different perspectives on what having a peaceful relationship with alcohol means. Listen in to different thoughts from listeners, group members and people who are working on their relationship with alcohol and where they struggle, where they succeed and how they work towards peace. I also share my own thoughts about what a peaceful relationship with alcohol means.  Resources Mentioned:  Step One Episode #52 Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers.  US Kindle US Paperback UK Kindle UK Paperback Apple Books Barnes & Noble Kobo Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? Please leave a review wherever you listen to podcasts!  Follow me on Instagram: @AlcoholMinimalist  Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.  Low risk drinking guidelines from the NIAAA: Healthy men under 65: No more than 4 drinks in one day and no more than 14 drinks per week. Healthy women (all ages) and healthy men 65 and older: No more than 3 drinks in one day and no more than 7 drinks per week. One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink. Abstinence from alcohol Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past. Benefits of “low-risk” drinking Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.  

Plantar fasciitis sidelines countless numbers of runners each year, with a stabbing pain in every step. The good news is there is treatment and prevention which can make your feet less susceptible to this debilitating injury. And the best protocols might not be what you think they are. The Plantar Fasciitis Doctor, Dr Angela Walk, joins Coach Claire to explain more. Yes, that's really her last name and she's a chiropractic physician specializing in foot and gait analysis and plantar fasciitis from Nashville, TN. They talk about: why this injury happens so often in runners what we can do to prevent and treat it, and most importantly exactly when we can get back to running again. So if you've ever suffered from this awful injury or if you would like to avoid it in the first place, this is a must-listen. Connect, Comment, Community www.drangelawalk.com 20% off entire store with free shipping. This includes foot health products such as pain creams, therapy products, as well as CBD products. Use code: RUNTOTHETOP at check out. Dr. Angela's FREE GUIDE to resolve plantar fasciitis at home. It's a complete roadmap to rehab your feet! www.theplantarfasciitisguide.com Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MassZymes from BiOptimizers  Digestive enzymes are naturally occurring proteins that your body makes to help break down food and aid digestion.   Since we know stomach issues are such a prevalent issue for runners, we asked our friends at BiOptimizers to hook you up so you could try digestive enzymes with no risk to see if they can work for you.   Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there's no catch.   There's no tricks, no forced continuity, nothing to cancel.  MassZymes is a 17-enzyme full-spectrum formula that contains all of the key enzymes needed for optimal digestion.  It also contains AstraZyme which is an all-natural, plant-derived compound that boosts amino acid absorption by 30-60 percent.  Go to masszymes.com/runtothetopfree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.   Offer is valid while supplies last. If you struggle with stomach issues, this could be a game changer. LMNT Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That's why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you're hydrating properly this summer, head over to drinklmnt.com/runnersconnect.

Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

Today I'm chatting to Nate Klemp PhD, founder of Mindful Magazine and co-author with his wife Kaley of The 80/80 Marriage, all about how couples can work together selflessly to work towards a shared financial future.

Anxiety and insecure attachment often go hand-in-hand. I've thought about this a lot recently because my boyfriend has no real concept of anxiety and that horrible feeling I used to have that I might die. Why? Because he's securely attached. It's helped me see how far I've come in my own growth because I don't suffer like I used to, but at the same time I realize how much anxiety played a role in my life, especially with the partners I chose. I used to pick men who had their own issues around insecure attachment, which reflected all of my insecurities and perpetuated this cycle of unease. Healthy relationships based in secure attachment are NOT characterized this way, but I didn't have a clue; I thought my relationship experiences were perfectly normal. If you're not honest with yourself about who you're choosing and why, you'll keep focusing on people who reflect your own insecurities, increase your anxiety and aren't available for emotional support. When in an anxious state, you don't make choices based on what you want… you unknowingly make them out of fear. You choose relationships that enable you to relive childhood fears of abandonment, creating a constant state of insecure anxiety. To become more secure, you have to consistently connect with those out-of-control feelings. You have to stop engaging in behavior which perpetuates the cycle of making your problems worse, and look at where you are emotionally closed. When you're able to get to the point where you're no longer watching the other person to see what happens, it's a sign you've loosened anxiety's grip on you.