Podcasts about healthy

Costco can be a fantastic place to stock up on healthy staples — but it can also fool you. So in this episode, I'm breaking down the worst “healthy” Costco items to avoid… plus the clean proteins, smart snacks, and produce picks that truly get my approval. For full show notes and transcript: https://drgundry.com/healthy-foods-at-costcoThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 25% off your entire order. Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the wake of the firing of Michigan Wolverines coach Sherrone Moore, Kalen DeBoer's name was yet again mentioned as a replacement. DeBoer released a statement through YeaAlabama! On Sunday saying he had not interest in any other jobs and is happy in Alabama. There are also reports of an extension in the works for DeBoer. DeBoer, again, was asked for clarification at his Monday news conference and went one step further, saying he is definitely back at Alabama for 2026. The Alabama Crimson Tide is in action Friday night at the Oklahoma Sooners in the first round of the College Football Playoffs. Alabama Football remains a 1.5-point favorite over Oklahoma Football for the game in Norman. How healthy is Alabama QB Ty Simpson going into the Alabama-Oklahoma game? The Crimson Tide signal caller tells us. Steelers beat Dolphins on Monday Night Football & Tua Tagovailoa's future Auburn lands an offensive line commitment Can anyone playing this weekend make a deep run? If so, who? Pete Golding gets asked what it's going to be like to step on the field as head coach Which Playoff ticket is the most expensive this weekend? PLUS, Tyler's Viewing Menu presented by Michelson Laser Vision! SUBSCRIBE: @NextRoundLive - / @nextroundlive FOLLOW TNR ON RUMBLE: https://rumble.com/c/c-7759604 FOLLOW TNR ON SPOTIFY: https://open.spotify.com/show/7zlofzLZht7dYxjNcBNpWN FOLLOW TNR ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-next-round/id1797862560 WEBSITE: https://nextroundlive.com/ MOBILE APP: https://apps.apple.com/us/app/the-next-round/id1580807480 SHOP THE NEXT ROUND STORE: https://nextround.store/ Like TNR on Facebook: / nextroundlive Follow TNR on Twitter: / nextroundlive Follow TNR on Instagram: / nextroundlive Follow everyone from the show on Twitter: Jim Dunaway: / jimdunaway Ryan Brown: / ryanbrownlive Lance Taylor: / thelancetaylor Scott Forester: / scottforestertv Tyler Johns: /TylerJohnsTNR Sponsor the show: sales@nextroundlive.com #SEC #Alabama #Auburn #secfootball #collegefootball #cfb #cfp #football #sports #alabamafootball #alabamabasketball #auburnbasketball #auburnfootball #rolltide #wareagle #alabamacrimsontide #auburntigers #nfl #sportsnews #footballnews Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott Capozza and I could have been cloned in a bad lab experiment. Both diagnosed with cancer in our early twenties. Both raised on dial-up and mixtapes. Both now boy-girl twin dads with speech-therapist wives and a lifelong grudge against insurance companies. Scott is the first and only full-time oncology physical therapist at Yale New Haven Health, which means if he catches a cold, cancer rehab in Connecticut flatlines. He's part of a small, stubborn tribe of providers who believe movement belongs in cancer care, not just after it. We talked about sperm banking in the nineties, marathon training during chemo, and what it means to be told you're “otherwise healthy” when your lungs, ears, and fertility disagree. Scott's proof that survivorship is not a finish line. It's an endurance event with no medals, just perspective.RELATED LINKSScott Capozza on LinkedIn: https://www.linkedin.com/in/scott-capozza-a68873257Yale New Haven Health: https://www.ynhh.orgExercising Through Cancer: https://www.exercisingthroughcancer.com/team/scott-capozza-pt-msptProfiles in Survivorship – Yale Medicine: https://medicine.yale.edu/news-article/profiles-in-survivorship-scott-capozzaFEEDBACKLike this episode? Rate and review Out of Patients on your favorite podcast platform. For guest suggestions or sponsorship email podcasts@matthewzachary.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Make America healthy again: is that helping the food-as-medicine movement or hurting it? And why is it so important to focus on quality food as medicine- which means nutrient density and real quality- rather than settling for simply “more fruit and vegetables”? Why would you, if you can, deny people with severe diabetes and lower incomes the best-quality food possible, especially when it has the biggest ripple effect?Today, a check-in conversation with Erin Martin, one of the leaders advancing the food as medicine movement in the US. It has been an exciting, interesting, and challenging few years — from speaking on the Hill in Washington, to passing a food as medicine act in her home state of Oklahoma (which has some of the worst health crises in the country), to scaling their program of prescribing produce to reverse type 2 diabetes to over 500 patients. But also: politics, making America and children healthy again, a global and local health crisis spiralling out of control, GLP-1 drugs breaking through, and somehow food and regenerative agriculture becoming polarising, a political minefield.So much to talk about: the first social impact bond, which isn't a bond but an outcome-based payment scheme,  is coming in early 2026 in Oklahoma. And super important: real data is showing massive savings when it comes to prescribing healthy vegetables, fruit, and cooking classes.More about this episode.==========================In Investing in Regenerative Agriculture and Food podcast show we talk to the pioneers in the regenerative food and agriculture space to learn more on how to put our money to work to regenerate soil, people, local communities and ecosystems while making an appropriate and fair return. Hosted by Koen van Seijen.==========================

Send us a text#361 - Last week, I gave some great options for easy to buy, not-too-expensive running gifts for the runners in your life, including yourself! This week, I'm asking Santa for a few running related gifts. Some of them might be hard for him to fit in his sleigh, but I'm asking anyway. I'm not asking for a ton of things, but there are some. I'm not asking for anything I can't buy for myself, so they might be a little difficult to bring to me. But, Santa is magic, right? There's no harm in asking. I know the holiday season is difficult for many of us. If you're feeling a little down, go for a run, even a short one and you may feel better, at least for the time you're out running. Running won't solve all our problems, but at least it gives us a few moments to ourselves to think about something else. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Managing a private practice, like any business, means managing growth. And growth always happens in phases. That means, we all start as beginners somehow - right?I know.But the start up phase of a private practice can be completely overwhelming. No one taught us how to do this in grad school, and we have a LOT of questions.What do I charge?Should I offer a sliding scale?How will I get paid?Who should I work with?Where will I see them?Do I have to offer evening appointments?How do I get referrals?What do I say when someone asks me what I do?Whew boy. So. Many. Questions.(And that's just for starters!)Well don't worry my friend, because I've got you covered.In today's episode, I'm going to break it all down, so you'll know what you HAVE to know up front, and what can wait.In this episode, I'll share:Three key decisions you'll have to make up front, and how getting those in place will make everything else so much easier.Four new skills it will help to learn in your new role as a business owner.A handful of specific action steps to take as you figure out the foundation of your practice.Feeling a little overwhelmed? Let's fix that.Let's get you started, so you can open your doors to new income, and new ways to help others.~Wendy_______________THIS WEEK'S JOURNAL PROMPT:Based on what you've learned from today's episode, what one thing could you do today to move your private practice, your business, forward?_______________MENTIONED:Episode 67. What Should You Charge When Clients Cancel at the Last Minute? [https://www.wendypittsreeves.com/blog/67]Episode 82. Overcome Money Shame for More Success, with Profit Coach Sam Varner [https://www.wendypittsreeves.com/blog/82]_______________NEED a Money Mindset RESET?You'll love this. Get it for $50 off with the promo code Ideal50 at checkout!Mind Over Money [http://wendypittsreeves.com/mind]Support the showWendy Pitts Reeves, LCSWHost, Ideal PracticePrivate Practice Coach and Mentorwww.WendyPittsReeves.comWendy@WendyPittsReeves.com

E432 Inner Voice – A Heartfelt Chat with Dr. Foojan and Josh Tomeoni In this powerful episode of Inner Voice, Dr. Foojan Zeine sits down with Josh Tomeoni, founder of Ex-Derelict and author of The Gospel of an Ex-Derelict: Fight. Fail. Rebuild. Josh brings a rare blend of lived experience and professional insight as a 19-year fiduciary financial planner turned men's coach, working with high-performing men navigating divorce, identity loss, and major life transitions. The conversation opens with a deep exploration of how divorce and trauma place every person at a crossroads—a choice between the path of health or the path of destruction. Josh challenges common gender stereotypes, explaining that while men and women don't choose different paths, they often cope in different ways. Men tend to numb through work, sex, substances, or avoidance, while women may rely on relationships or even therapy in ways that can become ineffective if true growth stalls. As the episode unfolds, Dr. Foojan and Josh explore neuroscience-based differences in emotional processing, the role of culture and attachment, and how comfort zones—work for men, relationships for women—can either support healing or quietly sabotage it. They emphasize that healing requires active engagement, accountability, and results—not passive coping or endless talking without progress. Josh shares his personal story of divorce, spiritual awakening, and the moment he realized that avoiding pain only made it return stronger and more destructive. This realization shaped both of his books and his mission to help men rebuild wealth, masculinity, purpose, and legacy in their second act of life. In the second half of the episode, Josh introduces his latest book, The Gospel of an Ex-Derelict: Fight. Fail. Rebuild., a powerful blend of memoir and practical guidance designed to help men integrate mental, emotional, spiritual, and financial clarity. Rather than promoting surface-level fixes like money or physical appearance, Josh focuses on identity reconstruction, intentional masculinity, and purposeful living after loss. The conversation concludes with a profound reminder: the only way forward is through the pain. Avoiding discomfort only guarantees deeper suffering later. Growth, healing, and strength come from facing hard truths directly—and doing the work when it matters most. ⏱️ CHAPTER TIMESTAMPS (CLICKABLE) 00:00 – Welcome to Inner Voice with Dr. Foojan 02:26 – Meet Josh Tomeoni: Ex-Derelict & Men's Coach 05:52 – Divorce from the Male Perspective 07:14 – Spiritual Awakening After Divorce 08:30 – Numbing Pain Through Sex, Substances & Avoidance 10:29 – Why Men Feel Alone After Divorce 12:02 – The Traps Men Fall Into During Divorce 13:04 – Do Women Heal Faster Than Men? A Real Debate 15:52 – Health Path vs. Destruction Path After Trauma 17:36 – When Therapy or Work Becomes a Crutch 20:27 – Workaholism, Relationships & Hidden Addictions 24:29 – Neuroscience: How Men & Women Process Trauma 27:17 – Culture, Custody & Financial Identity After Divorce 30:02 – Comfort Zones: Work for Men, Relationships for Women 32:03 – Healthy vs. Unhealthy Connection & Problem-Solving 33:29 – Josh's First Book: Divorce Traps Men Must Avoid 35:15 – The Gospel of an Ex-Derelict: Fight. Fail. Rebuild. 36:47 – Why Men Lose Identity After Divorce 38:11 – Reclaiming Masculinity, Purpose & Legacy 40:16 – Masculine & Feminine Balance in Relationships 42:08 – Why Polarity Matters in All Relationships 44:18 – Final Truth: Growth Only Comes Through Pain 45:22 – Where to Find Josh & Get the Free Divorce Book

Lindy has an interesting chat with Rose Stanley about burnout, boundaries, the need for a sane spirituality and how to rebuild with clarity, courage, and compassion. The Cult Chat team then joins the discussion to unpack what healthy spiritual life really looks like. This episode offers a gentle, practical guide to staying sane and whole in faith spaces.

Kids are no strangers to big emotions. This can be scary for parents to navigate. Michelle Nietert is a licensed professional counselor, author, and mother of two. With personal stories and expert advice, Michelle provides practical and faith-based tools for parents to guide their little ones through emotions – big and small! Receive Bringing Big Emotions to a Bigger God Bundle and the audio download of the broadcast "Cultivating Healthy Emotional Habits with Your Children" for your donation of any amount! Your Gift DOUBLES to Help Deliver Hope and Joy! Save 2X the marriages and families this Christmas with your life-changing gift today! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Episode 2736- Vinnie Tortorich and Anna Vocino discuss a healthy resolution while Anna cooks some low-carb stuffing and eggnog. https://vinnietortorich.com/2025/12/a-healthy-resolution-episode-2736 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast A Healthy Resolution Anna is cooking in this episode, so if you want to watch the Queen of the Kitchen do her magic, please go to YouTube. (2:30) http://@FitnessConfidential Podcast Part of this episode is about resolutions; Vinnie's resolution to build a train set is underway, and he's confident it will be done before the end of December this year. Anna is cooking her low-carb stuffing, made with almond flour instead of dried bread. (7:30) You can find her Holiday Roundup of Recipes here. https://annavocino.com/nsng-low-carb-thanksgiving-round/ Vinnie has had back pain for years. (10:00) His back problems started after he began his career in ultra-cycling. (16:00) He used to go to a therapist for muscle release. This is not a paid endorsement, but he recommends "The Hook" by Aletha. It can reach into the tighter areas around your hip bones and release knots in muscles like the psoas and iliacus. Egg Nog recipe (30:30) It's a good idea to avoid heavy cream with additives. If you can, get straight heavy cream. Anna demonstrates the best way to make the eggnog from scratch. One of Vinnie's resolutions this year has to do with fixing his back so he can water ski again. He wants to be able to do the things he used to do when he was younger, such as skiing. He is inspired by an 80+ year old woman who is the oldest person to finish an Ironman. Anna agrees—the importance of mobility and strength as you age can't be emphasized enough. (42:00) Please find a way to include movement into your life and make it fun! Egg Nog special step—so pay attention (45:45) Placing Saran Wrap gently over the egg nog as it cooks will help prevent a "skin" from forming. Our Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off through Black Friday. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Are you making the most of your life? Maybe you have good goals, but the pressure to achieve has caused you to sacrifice your peace and fold under the pressure. In this episode, I share important principles for partnering with God and releasing the pressure attached to productivity. There's more waiting for you on the other side of surrender. If you're tired of trying to make things happen on your own, this one's for you. Highlights from Today's Episode Building healthy habits Aligning with God Planning with purpose Related Resources Ready to live beyond the limits of your to-do list? Listen to my chat with Kendra Adachi on A New Approach to Productivity. Check out this conversation with Jennifer Dukes Lee on The Balancing Act: God and Goals. Prepare your heart and mind for the year ahead with the Write It Down guide and the free Dream Builders Workshop. CLICK HERE FOR FULL SHOW NOTES The post #560 – How to Plan Without Striving first appeared on Chrystal Evans Hurst.

RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS Free through the end of the year! Get access to courses and live coaching with the hosts. ⁠⁠CLICK HERE TO JOIN This episode explores the subtle but important difference between caring for someone and caretaking for them — and why crossing that line can create resentment, burnout, or dependency in relationships. The hosts break down how good intentions can accidentally enable unhealthy patterns, block growth, or strip someone of their autonomy. They also share practical examples, scripts, and mindset shifts to help you support the people you love without taking over their life or their discomfort. Caring vs. caretaking Enabling patterns Emotional discomfort Interdependence balance Healthy boundaries Comfort scripts Give Me Discounts! Cozy Earth -  Black Friday has come early! Right now, you can stack my code “IDO” on top of their sitewide sale — giving you up to 40% off in savings. These deals won't last, so start your holiday shopping today! Beducate - Use code relationship69 for 65% off the annual pass. Skylight - Use code “IDO” for $30 off your 15 inch calendar.  Function - 160+ Lab Tests for $365. Amazfit - Use Code “IDO” to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! Main Talking PointsIf you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I'm talking honestly about body image and not from a place of perfection, but from my real everyday experience.  We'll  unpack how constant exposure to food content, fitness trends, and curated lifestyles subtly shapes the way we think about our bodies. I share what intrusive thoughts around appearance can sound like and why they tend to show up when life slows down or feels uncertain.  We talk about the arrival fallacy and the belief that once our body looks a certain way, we'll finally feel at peace and why that promise almost never delivers. I reflect on how comparison creeps in quietly and how it disconnects us from actually enjoying the lives we're building.  This episode isn't about fixing your body; it's about understanding the mental patterns that keep you feeling dissatisfied even when things are objectively good. I also share perspective shifts that have helped me soften my relationship with my body without forcing positivity.  We explore what it looks like to hold ambition and self-acceptance at the same time. If you've ever thought, “I should feel happier than this,” you're not alone.  This conversation is an invitation to notice, not judge, the stories you're telling yourself. Body image isn't just about how you look. It's about how present you're able to be in your own life. And sometimes, the work isn't changing anything externally, but learning to arrive where you already are. Time Stamps: (1:32) Instagram Food Algorithms(7:26) The Intrusive Thoughts(9:02) Binging Landman(15:52) The Arrival Fallacy(20:49) Arthur Brooks Quote (23:12) Our New Home (31:32) Let Us Know If You Enjoyed Today's Episode---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this episode of the Alcohol Minimalist podcast, Molly explores one of the most powerful yet under-recognized tools for transforming your relationship with alcohol: the language you use in your thoughts.She explains how common phrases like “I need a drink” or “I deserve this glass of wine” are not just throwaway expressions. These words create specific emotional reactions that drive habitual behaviors, especially during emotionally charged moments. Using the Alcohol Minimalist framework and the Behavior Map – Results Cycle, Molly walks through how rewording your thoughts can unlock more peaceful, intentional decisions about drinking.This episode focuses on two key language pairs:“Need” vs. “Want”“Deserve” vs. “Choose”You'll discover how shifting these words can reduce emotional urgency, increase your sense of agency, and help you align more closely with your alcohol core beliefs and long-term goals.What You'll LearnWhy your thoughts matter more than you think—especially the words you useThe neurological and emotional impact of saying “I need” versus “I want”How “I deserve this” may be fueling your desire without your awarenessWhy choosing your language intentionally supports long-term changeHow to rewire beliefs using the Alcohol Core Beliefs framework and the Behavior Map – Results CycleMentioned in the EpisodeMolly's book: Breaking the Bottle LegacyAlcohol Core Beliefs worksheetThe Behavior Map – Results CycleNew program announcement: Mostly Dry January – The Daily A daily support experience launching this January to help you stay focused, inspired, and mindful throughout the month.Key Quote“Your thoughts are not just background noise—they're the engine behind your emotions and actions. Change the thought, and you change the result.” – Molly WattsLinks and ResourcesLearn more about the Alcohol Core BeliefsJoin the Mostly Dry January – The Daily experienceInstagram: @alcoholminimalistFacebook Group: Alcohol MinimalistsTake Action This WeekStart tuning into your internal dialogue. When you catch yourself thinking “I need a drink” or “I deserve this,” pause and reframe it. Try saying “I want a drink” or “I choose to have a drink” and notice the emotional difference.Language is the entry point to lasting change.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

In this holiday season episode, I challenge the idea that you need to do more to stay healthy. Instead, I dive deep into the power of The Single Habit—a focused, non-negotiable daily action that acts as an anchor for your physical and mental well-being through the end of the year.   Mentioned in this episode:

Long days, physical work, skipped meals, mental fog… flower farming asks a lot of your body, and it is easy to hit burnout long before the season ends. In this episode of the Six Figure Flower Farming Podcast, Jenny sits down with fitness and nutrition coach for women in agriculture, Lindsey Sherman, to talk about what really happens when farming becomes your only “workout.” Together they dig into the aches, low energy, and overwhelm so many farmers face, and why strength training, mobility, and consistent meals can completely change how you feel on the farm. Lindsey shares simple, doable strategies to build energy and resilience without adding hours to your schedule, from packing easy snacks to creating separate routines for busy and slow seasons. Jenny opens up about her own shift from constant hustle and meal skipping to short walks, meal delivery, and setting herself up for success. If you want to feel stronger, clearer headed, and able to farm for the long haul, this conversation is full of practical ideas to help you take better care of the person running the farm: you.Follow Lindsey Online:Website: lindseyshermanfit.comInstagram: @lindseysherman_fitnessDid you enjoy this episode? Please leave a review on Apple or Spotify. Follow Jenny on Instagram: @trademarkfarmer Find free flower business resources: www.trademarkfarmer.com ​

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In Episode 97 of the Operation Thriving Marriage Podcast, Bryon and Jennifer Harvey tackle one of today's loudest cultural narratives: “Marriage is bad for women.” From viral reels to negative blog posts, modern messaging often paints marriage as limiting, misogynistic, or a barrier to women's personal success. But the Harveys push back with both research and biblical wisdom, highlighting findings from the General Social Survey that consistently show married women—especially married women with children—report significantly higher levels of happiness than their single peers. While the data can't claim that marriage causes happiness, it does clearly demonstrate that marriage is not harmful to women and often correlates with meaningful emotional, spiritual, and relational benefits. Bryon and Jen explore why this disconnect exists and how social media outrage, pain-driven content, and misunderstanding of Christian teaching all contribute to a distorted narrative. They explain how biblical marriage offers women deep emotional support, protection against loneliness, shared identity and purpose, accountability for personal growth, and the joy of partnership in both daily life and spiritual mission. But these benefits don't flow automatically—marriage only thrives when both spouses actively invest in it. Husbands are called to love their wives as Christ loves the church (Ephesians 5:25), creating emotional safety and mutuality, while wives partner in love and teamwork. Healthy communication, catching small issues early, and keeping Christ at the center are essential practices that help women flourish in marriage. The episode ends with a challenge for couples to evaluate the benefits they are experiencing in their relationship and to intentionally reconnect if something is missing. Asking simple questions like, “How do I help you feel loved, valued, or seen?” and “What small issues do we need to address together?” can reignite unity and purpose. As the Harveys often remind listeners: if both of you aren't winning, neither of you is winning. Subscribe, rate, and connect with Operation Thriving Marriage for more tools to build a marriage that thrives.

Kids are no strangers to big emotions. This can be terrifying for parents to navigate. Licensed counselor and mom, Michelle Nietert provides practical and faith-based tools for parents to help their children process difficult emotions – and keep God at the center! To support this ministry financially, visit: https://www.oneplace.com/donate/776/29?v=20251111

Caregiving is relentless. The needs don't pause, the stress doesn't politely wait, and the temptation to put ourselves last feels almost virtuous. But in this episode of Hope for the Caregiver, I push back on a lie many of us live with: that our health is expendable. Joined by my longtime friend and health coach Dale Richardson, we talk candidly about weight, stress eating, and the quiet ways caregivers drift into unhealthy patterns, especially during the holidays. This isn't about shame, gimmicks, or willpower. It's about intentionality. I share my own journey, losing weight, gaining it back during months in the hospital with Gracie, and then recommitting again, not out of vanity, but out of necessity. I'm no good to my wife if I'm fat, broken, and miserable. That hard truth drives everything. Dale helps reframe food not as comfort, reward, or failure, but as fuel. Emotional eating isn't a moral flaw. It's often a stress response. The question isn't "Why am I weak?" but "What am I carrying?" Caregivers already know the answer. We talk about simple, sustainable choices: • Eating with a plan, especially at holidays • Understanding portions without demonizing food • Why "starting over Monday" keeps us stuck • The value of accountability that doesn't condemn • Staying active in real life, not just gyms and step counters We also explore why community matters. Lone-ranger caregiving is dangerous. Having someone who understands the weight you carry, and walks with you toward healthier choices, can change everything. The episode closes with a reminder grounded in Advent hope and the hymn Hark! The Herald Angels Sing. Christ did not come for people who had it together. He came for the weary, the burdened, and the broken. That includes caregivers. You don't accidentally get healthy. But with intention, support, and grace, you can move toward strength, not just for yourself, but for those who depend on you. Healthy caregivers make better caregivers. Your future self, and your loved one, will thank you. The 2026 Caregiver Calendar is now available! Click for more information!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3221: Rachel Trotta shares how to enjoy holiday meals without compromising your health, emphasizing balance over restriction. Her approach blends practical nutrition tips with emotional awareness, helping you make intentional choices while still savoring festive traditions. Read along with the original article(s) here: https://racheltrotta.com/healthy-eating/holiday-fitness-healthy-christmas-foods/ Quotes to ponder: "Cooking is empowering, because you have the power of choice when you start your meal at the grocery store." "Focus on self-care, meaningful experiences, and human connection, not the food." "Making healthy food choices does not mean withdrawing from society during the holidays." Learn more about your ad choices. Visit megaphone.fm/adchoices

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Learn what Nutritional Psychiatry is and how it supports a healthy fourth trimester.Esther and Sarah have a great conversation with holistic health educator Celeste Brinkerhoff about micronutrients, genetics and tools that help people improve their mental health.As Celeste reminds us, “Prevention is everything. If both parents strengthen their nutrition and mental health before baby arrives, the whole family benefits.”Listen to learn simple tools that will help prevent symptoms that affect bonding, stability, and recovery.Enjoy!Full show notes fourthtrimesterpodcast.comConnect with Celeste Brinkerhoff www.iammentallyreal.com | LinkedIn | Instagram | YouTube | Hardy NutritionalsMicronutrient Studies mentioned on the episode Protective effect of micronutrients used to treat antenatal depression on rates of postnatal depression at six months: A secondary analysis of NUTRIMUM | Additional Studies Learn more Preeclampsia Prevention, Warning Signs, and Treatment during Pregnancy & Postpartum | The Birth Doula's Guide to Navigating New Motherhood with Carson Meyer | The Top 10 Baby Sleep Questions Every Parent AsksResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews CollectionConnect with Fourth Trimester Facebook | Instagram | TikTokSpecial offer: Research-backed micronutrients for all the phases of your parenting journey. Code: FOURTH for 15% OFF hardynutritionals.com

After an extended break, Kris and Melon reunite behind the microphones for a powerful and deeply honest conversation. Life hasn't exactly taken it easy on either of them during the time away, and this episode dives straight into the real-world challenges that have tested their leadership, their resilience, their emotional regulation, and ultimately—their commitment to keep pushing back chaos. • Leadership Under Fire Kris and Melon open up about situations that forced them to lead under pressure, make hard calls, and stay grounded while others leaned on them for stability. • Family Hardship & Unexpected Tests Both share personal updates about family struggles and the emotional weight that comes with wanting to protect, guide, and serve the people you love most. • Emotional Regulation & Dysregulation They unpack moments where they rose to the occasion… and moments where they didn't. This is a raw and relatable look at how even seasoned leaders have to continually train the emotional muscles. • Coaching, Mentorship & Being the Student Again The guys reflect on recent coaching conversations—both the ones they've given and the ones they've needed. They explore how mentorship shapes their pathways forward and why humility remains non-negotiable in personal growth. • Building Healthy Pathways Forward From habits and mindset to faith and support systems, Kris and Mellon detail the intentional choices they are making to move forward with strength, clarity, and purpose—not just for themselves, but for the people they lead. A Special Update: Australia Awaits The episode closes with something long overdue—Kris's upcoming trip to Melbourne to ring in the New Year with the McFadden clan. The two share their excitement, some friendly banter, and what they hope this long-awaited rendezvous will mean for their friendship, their families, and the future of Pushing Back Chaos. Why This Episode Matters Episode 98 is not a highlight reel. It's a reminder that chaos never truly disappears—but with honesty, accountability, brotherhood, and faith, we can always push back. This conversation invites listeners to reflect on their own leadership, their own struggles, and the intentional choices they can make to step into healthier, stronger versions of themselves. Join the Conversation: Follow us on Instagram, Facebook or message us directly — we read every one. If this episode made a difference, please share it with someone who needs to hear it. And if you haven't yet, drop us a review — it helps more people find this space. #PushingBackChaos #PBC  #Leadership #EmotionalResilience #ConsciousLiving #HealingJourney #HMG #HeroesMediaGrp  Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3221: Rachel Trotta shares how to enjoy holiday meals without compromising your health, emphasizing balance over restriction. Her approach blends practical nutrition tips with emotional awareness, helping you make intentional choices while still savoring festive traditions. Read along with the original article(s) here: https://racheltrotta.com/healthy-eating/holiday-fitness-healthy-christmas-foods/ Quotes to ponder: "Cooking is empowering, because you have the power of choice when you start your meal at the grocery store." "Focus on self-care, meaningful experiences, and human connection, not the food." "Making healthy food choices does not mean withdrawing from society during the holidays." Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

SPONSORS: 1) RAG & BONE NEW YORK: Go to https://www.rag-bone.com/ and use code JULIAN for 20%! 2) AMENTARA: Go to https://www.amentara.com/go/julian and use code JD22 for 22% off your first order! PATREON https://www.patreon.com/JulianDorey ****TIMESTAMPS in description below**** - Alok M. Kanojia, also known as Dr. K., is an American psychiatrist and co-founder of the mental health coaching company Healthy Gamer. He streams interviews on Twitch, where he and participants discuss mental health topics. DR. K'S LINKS: YT: https://www.youtube.com/@HealthyGamerGG WEBSITE: https://www.healthygamer.gg X: https://twitter.com/HealthyGamerGG TikTok: https://www.tiktok.com/@healthygamer.gg IG: https://www.instagram.com/healthygamer_gg/ FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 0:00 – Intro 01:28 – Gaming Addiction, India Trip, Emotional Suppression, Meditation Paradox 13:26 – Diablo & Warcraft, Sent to India, Yogis & Temperature Control, Layers of Reality 23:59 – Yoga Physiology, Empty Stomach Rule, Diet & Meditation, Tai Chi Experiment 33:04 – Mind–Body Split, Gut Brain, Serotonin, Ayurveda, Inflammation Theory 42:53 – Eastern vs Western Medicine, Pills vs Hard Work, Laziness Debate 53:11 – Convenience Trap, Decision Fatigue, Habit Weakness, Flow State 01:04:01 – Habits vs Mental Training, Ignorance Causes Suffering, Residency Patient Story 01:15:49 – Consciousness, ADHD Patterns, Subconscious Decisions, Identity Formation 01:26:34 – Emotion vs Understanding, Experience Over Information, India Origins 01:35:30 – India Stories, Sensory Removal, Deep Meditation States 01:47:31 – Orgasm Addiction, Meditation, Nature of Thought 01:55:16 – Ashram Life, Yogic Purging, Bipolar vs Awakening, Advanced Practices 02:09:11 – Chi Experiment, Perception Training, Spiritual Plateau, Walking Discipline 02:20:49 – Losing Enlightenment Drive, Privilege Awareness, 7 Continents Kid 02:30:36 – Privilege, Emotional Evolution, Youth Mental Health Decline 02:41:36 – Fixing Mental Health Crisis, Systemic Issues, Incels, Natural Selection Pressure 02:51:46 – Tech & COVID, Eating Disorders, Cognitive Overload, The “Ick” 03:01:06 – Achievement ≠ Peace, Healthy Gamer Parenting, Trauma & Epigenetics 03:16:46 – PTSD Treatment, Trauma as Adaptation, Rewiring After Trauma 03:19:04 – Dr. K's work CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 365 - Dr. K (Healthy Gamer GG) Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seth and Sean dive into the similarities to this Sunday's Texans-Cardinals game to 2023's game, do the Circle of SWARM for this week, and assess if they would've rather had a healthy Joe Mixon or a healthy Tank Dell this season.

This episode breaks down what truly defines an ultra-processed food—from industrial manufacturing and artificial additives, to products stripped of whole-food nutrition. We explore why these foods can be harmful, including their links to obesity, diabetes, cardiovascular disease, gut disruption, and chronic inflammation. You'll also hear simple strategies for spotting ultra-processed items and practical ways to shift toward more whole-food choices.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #UltraProcessedFoods

Unmasking Hidden Sugars in 'Healthy' Drinks: Leyla Muedin, a registered dietitian nutritionist, examines the surprising amounts of sugar found in commonly perceived 'healthy' drinks. She discusses how beverages like energy drinks, fruit smoothies, and chai lattes can exceed the daily recommended sugar intake, based on a study by Ben's Natural Health. Leyla warns that even health-focused products and homemade drinks can contain high sugar levels, which can impact weight, blood sugar levels, and overall health. She emphasizes the importance of being an 'ingredient sleuth' and making informed choices. 

I hadn’t planned to revisit The Culture of Narcissism so soon, but a small niggle pulled me back into the subject. With Spotify Unwrapped everywhere, it struck me again how platforms, tools, and devices can become instruments of narcissism. Especially when social signals, algorithms, and gamification hook us in and keep us there. A merging takes place. We become intertwined with the image generated and presented through the pond, which stares back at us. In this episode of The Gentle Rebel Podcast, I use Christopher Lasch’s definition to explore how our favourite apps, devices, and tools contribute to the culture of narcissism. https://youtu.be/0uJMlVzT9z4 Christopher Lasch interprets the story of Narcissus as less about self-love but self-loss. Narcissus “fails to recognise his own reflection.” He can't perceive the difference between himself and his surroundings. Seen this way, the algorithm is the perfect pond. It draws us into our reflection, not because we adore ourselves, but because stepping away feels like erasing our existence. How the Algorithm Trains Us We often talk about training the algorithm. But it frequently trains us. It rewards behaviours that keep us within narrow identity categories and punishes deviations from the pattern. Engagement, attention, and existential acknowledgement flow when we appease the machine. And appeasing it usually means losing the parts of ourselves that don't fit the expected mould. We have to leave parts of ourselves behind and present a tidied version that conforms with expectations. For the narcissist, external objects become reflective surfaces. Lasch's point that capitalism “elicits and reinforces narcissistic traits in everyone” plays out through algorithmic tools. They squeeze us into shapes we didn't choose. They push us further apart, fuel distrust between artificially separated groups, and isolate anyone who steps beyond the boundaries. Trapped in an Algorithmic Teacup YouTube is an interesting example. The technology could open horizons, yet the algorithm demands consistency in frequency, focus, and branding. Beyond these algorithmic teacups (where it begins to feel as if the entire world exists), lies both freedom and obscurity, which can seem like a frightening indifference to our existence. This digital frontier markets itself as a world of abundant opportunity, yet the algorithms act as a fragile overseer. We experience the threat of ostracism operating on two fronts: actively (your community turns against you if you don’t conform to expectations) and passively (the system limits your visibility). This algorithmic narcissism turns into a two-way street. The audience perceives the creator as an extension of themselves, and the creator relies on the audience for validation of their existence (and basic subsistence). We can become stuck here, going in circles, wishing for something different but feeling unable to change. Does the Narcissist Even Need Humans Anymore? A question has been on my mind: can a narcissist receive the same existential mirror from a machine, like an AI bot? Humans frustrate narcissists. We rupture the reflection. We break the fantasy. Artificial intelligence, by contrast, is frictionless. It never refuses the game, unless it’s programmed to. But narcissism isn't just about submissive admiration; it quickly becomes bored with that. It requires energy drawn from another person and feeds on boundaries, tensions, and limits that AI doesn’t have. I imagine it as a frictionless mirror, too smooth to sustain the narcissistic cycle. Because narcissism isn't about self-love; it's about self-loss. According to Lasch, Narcissus didn’t spend his time staring at his reflection because he was too in awe of his own beauty to look away. Instead, he was lost in the belief that he WAS his reflection. And he had no separate subjective self-concept. This definition sees narcissism as the absence of a boundary between self and other. The narcissist over-identifies and seeks to consume. An algorithmic mirror might feel satisfying at first, but without the “otherness” of another person, the reflection loses its vitality. Algorithmic Narcissism and Existential Irrelevance If the algorithm is a pond, stepping away can feel like a personal rupture. When we become tethered to the importance of algorithmic environments for a sense of well-being (or to make a living), we are coaxed into this narcissistic culture, presenting, performing, and externalising motivation. Healthy indifference, on the other hand, recognises that we all exist outside these spaces. The world keeps turning whether or not we are posting, performing, or producing. If we can rest in that truth, we can begin to offer care, creativity, and presence regardless of who is watching and how. Everyday Tools and the Spread of Narcissism Narcissism spreads insidiously through everyday tools. The culture encourages us to project experiences outwardly. Running might feel valid only if it appears on Strava. Learning a language is only “counted” if we keep a daily streak on Duolingo. The annual Spotify Unwrapped review can start shaping how we listen to music. Similarly, other actions are influenced by the unwrapped summaries that have become common across platforms. What may start as playfulness or accountability for internal pleasure often shifts into surveillance and control aimed at external approval. Reading challenges, fitness goals, and habit trackers become small pools of reflection that we find hard to release. This algorithmic narcissism isn’t about grand vanity but a subtle urge to find our identity in metrics, charts, avatars, and shares. As a result, we trust ourselves less and gradually lose our innate ability to feel, sense, and judge for ourselves. Signs You're Caught in the Drift of Algorithmic Narcissism How do you know if you’re caught in the clutches of algorithmic narcissism? These questions and observations may help: Do you feel dependent on a platform for existential reassurance? Do you modify your choices out of fear of upsetting the algorithm? Would you still do the activity if it were never tracked, shared, or seen? Does stopping feel like a threat? Has the imagined audience entered the room before you begin? Does the unmeasured version of an activity feel pointless? Has curiosity shrunk to what “fits the pattern”? These little signals accumulate. Each one is a tug toward the pond. A Gentle Rebellion Against Performance Culture If algorithmic narcissism trains us to live for metrics, then small acts of rebellion can help us return to ourselves. Maybe we could… End streaks on purpose. Make things that don't scale. Break your own pattern. Stop branding ourselves (be deliberately chaotic in our self-expression). Ignore the numbers. Keep the thing offline. Anything else? I’d love to build a pool (actually, “collection” might be a better word in this context) of ideas we can draw on to loosen the grip of the narcissistic algorithms around us. This won’t ultimately fix everything, but it can help us recognise how these mechanisms operate and reconnect with our ability to choose our responses rather than blindly follow.

Episode 85 - Dr Nicholas Jenner on codependency, emotional safety and breaking the relationship patterns that keep people stuck in painful, familiar dynamics. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Is butter really better—or just louder on the internet? In this episode, we break down the truth about saturated fat, unsaturated fat, and why the chemistry of fat matters more than the latest nutrition trend. You'll get a quick mini medical-school lesson on how different fats behave in your body, why saturated fats can raise LDL cholesterol, and how unsaturated fats support heart health, lower inflammation, and help you absorb key vitamins. We'll talk real-life food choices, simple swaps that make a big difference, and why most Americans are eating plenty of protein but not nearly enough healthy fats. If you've ever felt confused about butter, olive oil, nuts, seeds, yogurt, or anything in between—this episode brings the clarity. Want to see what I keep in my pantry for quick, balanced meals? Grab my No Plan, No Problem Pantry Guide on my website. Healthy looks great on you.  Dietary Guidelines for Americans 2020-2025

Even the strongest believers and healthiest churches still need help from heaven. This message reminds us that God's people need spiritual wisdom, holy living, deeper knowledge of God, and supernatural strength — not just to survive hard situations and hard people, but to walk through them with joy. Healthy believers still need help, and that help has a name: Jesus.

Ever feel like every label screams for your attention while every headline tells you to fear your food? We take a clear-eyed look at the most persistent nutrition myths and boil them down to what actually matters day to day: food quality, sustainable calories, and choices you can live with. From the carb panic to the low-fat hangover, we separate highly processed pitfalls from the one-ingredient staples that keep you full, fueled, and moving well.We dig into why “calories in, calories out” is true but incomplete, how going too low can stall fat loss, and when increasing calories restores energy and results. You'll hear practical frameworks for spotting clean carbs, choosing healthy fats without fear, and understanding that late-night eating isn't the enemy—ultra-processed snacking is. We also pull back the curtain on detoxes and cleanses, explaining how your liver and kidneys already do the job better than any juice, and why water, fiber, sleep, and movement are the real reset.Supplements and protein shakes get an honest audit—useful as gap-fillers, not replacements. We share tips for reading packaging beyond buzzwords like keto-friendly, gluten-free, and high protein, so you can shop with intent rather than impulse. Most of all, we underscore that there's no one-size-fits-all magic plan. Your best approach matches your tastes, schedule, activity, and goals, and it evolves as you do.If you're ready to replace hype with habits and build a plate that works in real life, hit play, subscribe for more myth-busting conversations, and leave a review with the myth you're letting go next.https://aarondegler.com/

In this episode of The Everyday Ironman Podcast, we sit down with Hayden Renoux, a standout high school senior from Olathe, Kansas, and a founding member of his school's triathlon club. Hayden shares his journey from traditional youth sports to discovering endurance athletics in 8th grade, where he transitioned into cross country, track, and competitive swimming. After completing his first triathlon between 7th and 8th grade, he helped lead his high school triathlon team—sponsored by former guests Chris Curtis and Kayla Barnes—to a Kansas High School State Championship.Hayden also opens up about his future plans as he awaits college decisions. With aspirations to study Pre-Med and ultimately become a Sports Physician for a professional team in the Kansas City area, Hayden talks about balancing academics, racing, and stepping into longer-distance triathlon events.#EverydayIronman #TriathlonLife #AgeGroupAthlete #HighSchoolTriathlon #FutureSportsDocFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

learn 10 high-frequency expressions, including common action-related verbs

Today on Beating Cancer Daily, Saranne welcomes Jacqui Bryan for a lively exploration of the Brussels sprout—the vegetable often maligned but packed with powerful health benefits. Together, they confront Brussels sprouts' reputation as the "most hated healthy veggie" and challenge listeners to reconsider their place in a cancer-fighting diet. From laughs about internet memes to science-backed insights, the conversation covers the unique compounds in Brussels sprouts and their cruciferous relatives that make them champions for reducing cancer risk, supporting heart health, and boosting digestion. Saranne and Jacqui share personal stories, practical preparation tips, and creative recipes designed to add variety and excitement to daily meals, all to improve long-term wellness for cancer patients and survivors. Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. Her expertise in functional medicine and nutrition has empowered countless individuals to adopt healthier, more holistic approaches to living. Jacqui's practical advice, deep clinical knowledge, and warm, humorous style make her a sought-after resource for those navigating cancer and chronic health conditions. "Brussels sprouts basically contain this sulfur compound that is called glucosinolates, which actually break into cancer-fighting substances when they're consumed." ~Jacqui Bryan Today on Beating Cancer Daily:·     Brussels sprouts are part of the cruciferous vegetable family and provide significant cancer-fighting benefits.·     Glucosinolates in Brussels sprouts break down into substances that help fight cancer when consumed.·     Eating Brussels sprouts supports heart health due to their high fiber, potassium, and magnesium content.·     They aid in digestion and promote healthy gut bacteria while reducing inflammation.·     Introducing Brussels sprouts slowly can help prevent digestive discomfort due to their high fiber content.·     There are multiple delicious ways to prepare Brussels sprouts, including roasting, shaving for salads, sautéing, steaming, and air-frying.·     Choosing healthy oils for cooking, such as avocado oil for higher heat, helps maximize their nutritional value.·     Simple recipe adaptations can make brussels sprouts enjoyable for people with dietary restrictions, such as salt-free version. 2025 People's Choice Podcast Awards Best Health Series Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg.  To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne  

learn 10 high-frequency expressions, including common action-related verbs

Send us a textThis week on Running With James, we're pulling back the curtain on what it's really like to judge at a HYROX event. We talk about the challenges, the pressure, and the moments that make you shake your head—especially when racers show up unprepared for the standards. James and the crew swap stories from the grid, break down what it actually takes to put on a smooth, excellent event, and share their final thoughts on this year's TRE: The Running Event. If you love the sport, love the community, or just love a good behind-the-scenes story, this one's packed. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

If you're having a rough day, there's one oddly specific body part you can wash that appears to boost your mood—even though the science behind it makes little sense. https://pubmed.ncbi.nlm.nih.gov/21707206/ When it comes to communicating, influencing, or connecting with others, some words are far more powerful than others. Jonah Berger, marketing professor at the Wharton School of the University of Pennsylvania and author of Magic Words: What to Say to Get Your Way (https://amzn.to/3FctHIE), explains how small shifts in language can drastically change how people respond. Can someone be sick and healthy at the same time? According to Tamen Jadad-Garcia, coauthor of Healthy No Matter What: How Humans are Hardwired to Adapt (https://amzn.to/3L1POoR), the answer is yes. She reveals how adaptation shapes our definition of health and how anyone can improve their health and longevity by changing the way they perceive it. Want to sleep better tonight? There's a surprisingly simple trick that can dramatically improve the quality of your sleep. https://www.besthealthmag.ca/list/6-ways-to-improve-your-sleep-hygiene/?slide=2#0QEJXJSRL7wAxmyT.97 PLEASE SUPPORT OUR SPONSORS! AURA FRAMES: Visit ⁠⁠⁠⁠https://AuraFrames.com⁠⁠⁠⁠ and get $45 off Aura's best selling Carver Mat frames by using promo code SOMETHING at checkout. INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! DAVID GREENE IS OBSESSED: We love the "David Greene Is Obsessed" podcast! Listen at ⁠⁠ https://link.mgln.ai/SYSK⁠⁠ or wherever you get your podcasts. QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! DELL: It's time for Cyber Monday at Dell Technologies. Save big on PCs like the Dell 16 Plus featuring Intel® Core™ Ultra processors. Shop now at: ⁠⁠⁠⁠⁠⁠⁠ https://Dell.com/deals ⁠⁠⁠⁠⁠⁠⁠ AG1: Head to ⁠⁠⁠⁠⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠⁠⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  NOTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠⁠⁠⁠⁠https://notion.com/something⁠⁠⁠⁠⁠⁠⁠ PLANET VISIONARIES: In partnership with Rolex's Perpetual Planet Initiative, this… is Planet Visionaries. Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

DM “Learn More” @ ColossusFit to get your guaranteed resultsSummary of episode: Don't fall victim to busy seasons of life. Life happens, and it with the right tools you can navigate any season without losing your identity as “someone who trains” or “someone who eats well.” This episode will give you the tools and mental anchors to stay lean and jacked with less time.Listed points:“You don't rise to your goals — you fall to your systems.”Three system framework to succeed through ultra busy timesPart 1: Mental Anchors and identity:Identity StatementsExamples I use:“I'm the type of person who trains no matter how busy I am.”“I prioritize health because it makes everything else in my life easier.”“Nutrition is not something I do — it's part of who I am.”Identity removes negotiation.Anchor Rituals (2–3 minute habits)-Mini routines that connect you to your identity:-Morning weigh-in-60-second intention (“What does the best version of me do today?”)-Setting out gym clothes the night before-Tracking calories reminders-Daily walkNon-Negotiables examples: -Protein target-Steps-Water-Training 2–3x/week-Sleep routine-No binge eatingPart 2: Nutrition In ChaosIf it's not simple, it won't happen.Remember: Busy people need fewer decisions, not more discipline. The goal is to simplify.-Set breakfast-Pre-log-Healthy set foods to eat out-Rotating dinners-Meal prep-Emergency protein healthy snacksPart 3: Training in chaos-Same time every single day-Get it done when your willpower is at it's highest- morning is ideal for most-Have accountability with someone. Arnold example-Real stakes if you don't show up-Realize how much better it will make you when it gets doneThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Karen Litzy welcomes Dr. Eva Norman, a seasoned physical therapist with over 25 years of experience. Dr. Norman shares her journey of establishing a unique physical therapy model that operates outside the traditional insurance framework. She discusses the inception of her business, Live Your Life, which provides personalized, in-home therapy services tailored to individual needs. The conversation delves into the challenges and successes of running a cash-based practice, the importance of listening to clients, and the innovative approaches Dr. Norman has implemented to transform patient care.   Takeaways Dr. Eva Norman's practice focuses on personalized, in-home therapy services. The business model operates outside traditional insurance frameworks. Listening to clients' needs is crucial for business growth and patient satisfaction. Dr. Norman's practice offers a wide range of services, including physical, occupational, and speech therapy. The practice has expanded to include acupuncture, massage, and dietitian services. Partnerships with local agencies enhance service delivery and patient care. Telehealth services have been integrated to reach underserved areas. The practice emphasizes the importance of a holistic approach to patient care. Dr. Norman's innovative model has led to numerous patient success stories. The conversation highlights the value of diversifying services in a cash-based practice.   Chapters 00:00:00 Introduction and Guest Welcome 00:00:00 Dr. Eva Norman's Background 00:00:00 Inception of Live Your Life 00:00:00 Challenges and Successes 00:00:00 Innovative Therapy Approaches 00:00:00 Expanding Services and Partnerships 00:00:01 Telehealth and Holistic Care 00:00:01 Patient Success Stories 00:00:01 Advice for Aspiring Therapists 00:00:01 Conclusion and Contact Information   More About Dr. Norman: Dr. Eva Norman has been practicing physical therapy for more than 25 years. Her passion and commitment continue to be to bring the benefits of physical therapy to the residents of her community and to those in need of it in the surrounding counties. She received her B.S. and M.S. degrees in Physical Therapy in 1996 and her Doctor of Physical Therapy degree in 2009, from Thomas Jefferson University in Philadelphia, PA. Through the years, Dr. Norman has practiced in different practice settings with patients of all ages with various diagnoses. Early on in her career she developed a strong interest in geriatric rehabilitation. To expand her skill set over the years she has taken numerous continuing education courses and also worked in the areas of neurology, orthopedics and cardiopulmonary rehabilitation. In April 2013, she became a Certified Exercise Expert for the Aging Adult. Dr. Norman is currently licensed in Minnesota and Florida. She is an active member of the American Physical Therapy Association (APTA) since 1994. Currently, he is the APTA Federal Affairs Liaison for Florida and PT PAC Ambassador for Florida. Dr. Norman also serves on the Board of Trustees for the Foundation for Physical Therapy Research. In September of 2009, Eva founded Live Your Life Physical Therapy, LLC in response to her passionate desire to offer to her clients, patients, and the public, services (both in home and the community) that could help them to experience health, wellness, and a more active lifestyle throughout their life spans, through the creative applications of preventative and rehabilitative physical therapy.   Resources from this Episode: Live Your Life PT Live Your Life on Instagram Dr. Norman on LinkedIn Live Your Life on Facebook   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

As we continue our Best of series, we wanted to highlight a very timely conversation. Gordon MacDonald—author, longtime pastor, and former Chancellor of Denver Seminary—joins us to share hard-won wisdom on calling, mentoring, and spiritual friendship. Gordon's voice has shaped generations of leaders, and this episode captures why. Through stories, insights, and honest reflection, he gives leaders a practical roadmap for building resilient lives and ministries that last. Whether you're a pastor, organizational leader, or simply someone seeking deeper impact, this conversation offers clarity, perspective, and hope. What You'll Learn Why spiritual friendship is essential for healthy leadership How to cultivate intergenerational mentoring relationships The stages of a leader's calling—and how they develop over a lifetime Why older leaders must invest in younger leaders How to build communities that encourage resilience rather than burnout The hidden dangers leaders face in midlife and beyond What Gordon wishes every leader understood about marriage, family, and calling About Gordon MacDonald Gordon MacDonald is a pastor, author of more than a dozen books, and the former Chancellor of Denver Seminary. For over 40 years, he has invested in leaders across the world through writing, preaching, mentoring, and spiritual formation work. His books Ordering Your Private World and Building Below the Waterline remain foundational leadership resources. Timestamps 00:00 — Introduction 02:45 — Gordon's early calling and formation 07:10 — The mentors who shaped him 12:40 — Why intergenerational friendship matters 18:25 — The role of spiritual friendship in leadership 24:55 — Healthy vs unhealthy leadership communities 31:20 — Calling after 60: why most leaders miss it 38:15 — Marriage, family, and the real “Lord's work” 45:40 — What the next generation needs from older leaders 52:10 — Gordon's challenge to leaders today 57:55 — Final thoughts Connect + Take Your Next Step For coaching, resources, and tools for Healthy + High Impact leadership, visit: www.h2leadership.com If this episode encouraged you, please: Rate the podcast Review the show Share it with another leader Subscribe so you never miss an episode Your engagement helps other leaders discover conversations like this.

The ideal garden for our busy daily lives has a border bursting with colour, without the need for hours spent toiling to achieve it.This week's episode of ‘grow, cook, eat, arrange' is the perfect antidote to fussy flowers - Arthur Parkinson returns to laud the best self-seeding perennials for a low-maintenance garden brimming with lasting impact and scent.You'll hear inspiring ornamentals and edibles to sow, how best to maintain their beauty with minimal effort, and which varieties are most tolerant of tricky soil.In this episode, discover:The beauty and resilience of self-seeding, low-maintenance perennials in creating effortless gardensHow personal stories and childhood memories shape our gardening choices and appreciation for certain plantsPractical tips for encouraging thriving gardens with minimal intervention, including soil, watering, and deadheading adviceEnhancing gardens for wildlife by choosing plants that support pollinators through every stage of their life cycleOrder Arthur's new book - Hen Party: https://www.penguin.co.uk/books/459749/hen-party-by-parkinson-arthur/9780241674703Products mentioned:Alcea rosea 'Giant Single Mixed'https://www.sarahraven.com/products/hollyhock-giant-single-mixedEuphorbia oblongatahttps://www.sarahraven.com/products/euphorbia-oblongataHelleborus argutifoliushttps://www.sarahraven.com/products/helleborus-argutifoliusPapaver rupifragum 'Orange Feathers'https://www.sarahraven.com/products/papaver-rupifragum-orange-feathersRed Valerian (Centranthus ruber)https://www.sarahraven.com/products/centranthus-ruber-coccineaAlchemilla mollishttps://www.sarahraven.com/products/alchemilla-mollisVerbena bonariensishttps://www.sarahraven.com/products/verbena-bonariensisVerbena officinalis var. grandiflora 'Bampton'https://www.sarahraven.com/products/verbena-officinalis-var-grandiflora-bamptonAubrieta deltoidea 'Cascade Mix'https://www.sarahraven.com/products/aubrieta-deltoidea-cascade-mixLychnis coronaria (Rose campion)https://www.sarahraven.com/products/lychnis-coronariaGet in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

FREEBIE: 20 Brain Boosting Gifts - a Simple Guide: https://mailchi.mp/295b0b8e10a7/20-gifts-that-boost-the-brain-this-christmasUPDATED: ⁠⁠The Christmas Survival Guide ⁠⁠⁠⁠https//:lchi.p0/cd832/050matechristmasglistmakingandsurvivalkitJoin me as I share my personal journey through grief, stress, and the importance of choosing positive thoughts. I discuss the impact of the holiday season on mental health, the significance of forgiveness, and the power of community support. I'll also offers practical advice on nurturing mental wellness through thoughtful gifts and self-care practices, emphasizing the need for a positive mindset and the ability to rewire your brain for better emotional health."Choose to think, it's not easy.""Give yourself permission to feel.""Your thoughts are brain food."Chapters00:00 Introduction to Choosing to Think03:26 Navigating Grief and Stress06:06 The Importance of Mindset and Neural Pathways09:11 Coping with Stress and Finding Balance11:52 Choosing to Think During the Holidays14:38 Self-Care and Health Awareness17:39 The Power of Forgiveness and Repentance20:24 Community Support and Connection23:05 Gifts for Mental Wellness26:08 Practical Tips for Brain Health28:43 Conclusion and EncouragementCONNECT WITH VICTORIA:PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE:⁠⁠ www.choose2think.coFACEBOOK:⁠⁠ www.facebook.com/groups/choose2think⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/EMAIL: choose2think@gmail.com ⁠⁠*BOOKS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK 365-DAY DEVOTIONAL⁠⁠⁠⁠⁠⁠:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3Hcl7v1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://amzn.to/3Hcl7v1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV⁠⁠⁠⁠⁠⁠⁠⁠*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON: Patreon.com/Choose2Think

Joe Rieck, VP of Sales at Longevity Wellness, joins Steve to discuss the benefits of living healthier and stronger through proper nutrition. He highlights the importance of maintaining muscle, protecting joints, and fueling the body with quality protein, collagen, and essential minerals. Unlike ordinary supplements, Longevity is built with renal and gut-friendly, inflammation-conscious ingredients, carefully selected for safety, effectiveness, and real-world results. Inspired by the founders' family journey and trusted by health professionals, it's an all-in-one solution designed to help people thrive, not just get by. Listeners can get 25% off at LongevityWellness.co/GRUBER using promo code GRUBER.

We break down the exact dispo workflow that consistently brings in top-dollar offers — no guesswork, no drama, just a clean system you can plug into your land or real estate business today. If you've ever felt overwhelmed juggling buyer interest, timing, and seller expectations, this episode hands you the structure you've been missing.You'll learn how to control the pace, build healthy tension, and position your deal so buyers compete up instead of negotiating you down. For more deal making magic visit Brent's TTP training program today.---------Show notes:(0:50) Beginning of today's episode(1:00) Do not inherit the stress and motivation of the seller(2:00) Healthy tension with your cash buyers(3:26) Do not dispo on a Friday, Saturday or Sunday(4:11) Contact your A-list buyers(11:30) Call your B and C clients next(12:30) Contact the daisy chain buyers(15:40) Make sure to compliment agents(20:22) How to get your MAO (Max allowable offer)----------Resources:InvestorBaseInvestor LiftZillowRedfinMailchimpRealtor.comTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

In this episode, I sit down with Pastor Jerry Flowers Jr. to talk about the life-changing connection between therapy, theology, and healing. Jerry shares the story behind Therapy Thursday, why trauma often blocks us from hearing biblical truth, and how renewing your mind requires both Scripture and practical strategy. We discuss emotional awareness, grief, community, relational autopsies, and how Jesus modeled healthy boundaries long before we had the language for them. If you've ever wondered why you feel stuck, overwhelmed, or unable to move forward—this conversation will help you understand what's happening in your heart and how to begin healing. Highlights from Today's Episode Learning to renew your mind  Identifying relational patterns  Reframing community and boundaries Related Resources Connect with Jerry Flowers Jr. on Instagram, YouTube, TikTok, or his Website. Grab a copy of Jerry's book: Heart Rehab CLICK HERE FOR FULL SHOW NOTES The post #559 – Therapy and Theology with Jerry Flowers Jr. first appeared on Chrystal Evans Hurst.