Podcasts about healthy

Kelly Chase did not just survive reality TV. She rebuilt her entire life because of it. Known from the global hit Love Is Blind, Kelly went from edited storyline to real-life healing, using the pressure of public scrutiny as a catalyst for deep inner work. In this conversation, she opens up about trauma, identity, money stories, and the tools that helped her reclaim her power. You will hear how emotional intensity on a curated show pulled old wounds to the surface, how the public narrative impacted her mental health, and how she shifted from autopilot living to somatic healing, breathwork, and building a soul-led business. Kelly's journey is equal parts raw and practical, and she gives clear steps anyone can use to start changing their story today. Key Takeaways: • What reality TV doesn't show and how it impacts identity • The emotional toll of being edited for millions • How breathwork, somatic practices, and trauma healing changed her life • Why money stories shape success more than strategy • How to build capacity for love, wealth, and aligned leadership • Simple steps to start shifting your beliefs and patterns Who This Episode Is For and Why This episode is for anyone ready to stop running old patterns and step into a more empowered version of themselves. If you want healthier relationships, a better money mindset, or a business that actually reflects who you are, Kelly's roadmap will give you a starting point and the courage to take the next step. Contact Kelly: https://www.chaselifewithkelly.com Watch episodes on YouTube and subscribe to our channel for inspiration on business, leadership, growth, mindset, and tips for living HAPPY, HEALTHY, and WEALTHY! https://www.youtube.com/@letsgowin Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I'm sitting down with Gilly, the founder of Gilly's Organics and the host of Everyday Rock Stars. Her story is wild - in the best way! Gilly went from freelancing for huge brands like Estée Lauder, Clinique, Jo Malone, and Aveda… to suddenly losing the client that made up most of her work. Instead of going back to corporate, she followed this little spark she always had for mixing things, creating products, and helping people feel good in their skin. We talk about how Gilly's Organics actually started (spoiler: a DIY scrub and a friend who believed in her), how she got her products into Whole Foods for eight straight years, what pushed her to expand from one product to a full nine-product line, how losing her mom changed everything, how her love for storytelling led to the Everyday Rock Stars podcast, the confidence, grit, and mindset pieces entrepreneurs never talk about, what she does when self-doubt creeps in, and the movement and routines that keep her grounded. This one is full of honesty, hustle, heart, and that "just start" energy so many of us need. If you're building something of your own or thinking about it - this episode is such a reminder that passion + consistency can take you further than you think! You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #WomenEntrepreneurs #FemaleFounders #MindsetForSuccess   Key Takeaways: 00:38 Meet today's guest, Gilly from Gilly's Organics 01:13 How Gilly went from freelancing to running her own brand 02:57 The story behind how Gilly's Organics actually started 07:27 Growing the line from one product to a full collection 14:02 Why movement and self-care matter so much 21:45 How to avoid burnout and take care of yourself 26:20 Lifting women up through real self-care 27:02 Breaking old patterns and doing things differently 27:49 How our self-care impacts our kids 29:23 Standing by your values and handling the online world 30:55 Clean beauty, healthy habits, and what that really means 31:47 How her podcast started and how she's growing it 34:18 What's next for Gilly's Organics 42:00 Wrapping it up and final thoughts   Links Mentioned:  Go follow Gilly on Instagram: https://www.instagram.com/gillysorganics/ Catch more of her on TikTok: https://www.tiktok.com/@gillysorganics Watch and listen to her podcast, Everyday Rock Stars, right here: https://open.spotify.com/show/42u0zdhsMpH3YQtK644s63 Explore her full line of clean, feel-good products on the Gilly's Organics site: https://gillysorganics.com?ref=diane_flores Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Discover why your health and fat loss efforts are failing, it is not because of a lack of willpower. The secret to a healthy, balanced life has nothing to do with starving yourself or doing endless cardio. On episode 833 of the Savage Perspective Podcast, host Robert Sikes and guest Josh Wood discuss the truth about lasting fat loss transformation. They explore why parenting and purpose are critical for success and how simple nutrition changes can help you build the capable, strong body you desire.Ready to build your best body? Join Robert's FREE Bodybuilding Masterclass to learn the fundamentals of nutrition and training to help you finally achieve your fitness goals: https://www.ketobodybuilding.com/registration-2Follow Josh Wood on IG: https://www.instagram.com/coachjoshwood/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters: 0:00 - The REAL Reason You Should Start Fitness 1:04 - How an MMA Fighter Became an Online Coach 2:24 - The Best Sport to Build Your Kid's Confidence 3:13 - My Kid Thinks He's a Jedi Knight 4:12 - How to Stay Fit While Camping & Hunting 5:12 - The Fitness Secret of Backcountry Hunters 6:33 - Why Every Dad NEEDS to Be Strong 8:35 - Why EVERYONE Should Be a Bodybuilder 9:44 - The #1 Thing Holding People Back 11:09 - The Most Disrespectful Thing You Can Do 12:36 - Why Are So Many People Out of Shape? 13:14 - The REAL Reason for the Obesity Crisis 15:06 - What Will It Take for People to Get Healthy? 16:46 - The Pipeline from the Gym to a Better Life 17:56 - Why Parenting Is The Solution to the World's Problems 19:13 - Who Josh Wood Actually Coaches 20:34 - You Can Do SO MUCH With The Basics 21:04 - How a Mom of 2 Stays Active 23:06 - Getting Kids Outside (The "Bush Play" Program) 25:32 - The Easiest Way to Build Mental Resilience 26:36 - Is The Gym a Substitute for Hard Labor? 27:36 - "Hard Times Create Hard Men" 28:34 - Why Leg Day Should Be The Hardest Part of Your Week 30:23 - The Secret to Making People "Harder to Kill" 31:08 - How to Avoid The #1 Fear in Old Age 33:29 - What Marketing ACTUALLY Resonates with People? 36:22 - The ONLY Nutrition Advice You Need 38:32 - Is Tracking Your Food a Waste of Time? 41:03 - Is "Intuitive Eating" a Myth? 43:50 - Are You Secretly Binge Eating on Weekends? 48:04 - Why Eating MORE Food Can Help You Lose Weight 50:03 - The "Good Enough" Approach to Dieting 52:08 - What's In a Survival Expert's Go-Bag? 56:19 - Where to Find More from Josh Wood

One of world sport's biggest rivalries gets underway this week, with England and Australia going head to head in the Ashes. Most matches will last around four or five days, but it's actually the short form of the game that is growing the fastest - and bringing in big audiences and revenues. The IPL or Indian Premier League, has recently been valued at $18.5bn - that's a T20 format played over a few hours. So has the sport now changed irreversibly? And does the longer form of the game have a future?Presenter: Will Bain Producer: Matt Lines(Royal Challengers Bengaluru's Virat Kohli, along with his former teammates AB de Villiers and Chris Gayle, celebrate with the trophy after winning the Indian Premier League T20 final in June 2025. Credit: Getty Images)

The doctors are in: Dr. Mark Sherwood and Dr. Michele Neil-Sherwood are husband and wife, best selling health and wellness authors, motivational speakers, film producers, podcasters, product formulators, and run the Functional Medical Institute in Tulsa, Oklahoma. So if nothing else, based on everything just listed, know this: We are in good hands for this episode. Doctors Mark and Michele share a bold vision: To eradicate self-imposed, lifestyle-driven diseases and to reduce and eliminate dependency on unnecessary medications.They are focused on addressing the root cause - not just the symptoms - when helping their patients. And they're doing this through their holistic, proactive approach. We talk about where and when they first met, how aging isn't a bad thing, Reba on the WB and much more good stuff. This is an oh-so-good double house call. _________________________ Steve's third book in his cozy mystery series, THE DOG WALKING DETECTIVES is finally here: SEASON'S SLAYINGS lights up the holidays! Get your copy on Amazon: https://bit.ly/3WYTPiR or Barnes & Noble: https://bit.ly/4hOjILR Grab the first two: Book 1: DROWN TOWN Amazon: https://amzn.to/478W8mp Barnes & Noble: https://bit.ly/3Mv7cCk & Book 2: MURDER UNMASKED Amazon: https://shorturl.at/fDR47 Barnes & Noble: https://shorturl.at/3ccTy

We explore the “portion illusion” and how plate size, color, bowls, spoons, and even room space trick our brains into eating more. Practical swaps and hand-based guides make portions feel right without weighing or counting.• how large plates make food look smaller• why dessert plates feel more satisfying with small servings• space illusions from rooms to dinnerware• plate color contrast and fullness perception• bowls and serving spoons driving bigger portions• deceptive glass sizes and “value” signals• family-style refills lowering friction for seconds• easy swaps for plates, bowls, and where food sits• hand-based portion guides for protein, carbs, fats• mindful questions that reset “enough” at mealshttps://aarondegler.com/

Ryan Marcus has a passion for helping the wealth management industry better serve the neurodivergent community. He argues that the industry is not serving them in an intentional way. Neurodivergence refers to divergence in mental or neurological function from what is considered typical or normal. It's frequently used with reference to autistic spectrum disorders. The … Read More Read More

Have you heard that your brain “eats itself” during menopause if you don't take hormones? That viral soundbite has a lot of women scared—and confused.

Mike Johnson, Beau Morgan, and Ali Mac react to the Atlanta Hawks getting their five game winning streak snapped last night after a 120-112 home loss to the Detroit Pistons, and explain why they think a weakened Hawks team taking the Pistons to the wire last night proves that the Hawks are legit contenders when they're healthy.

Questions, comments? Shoot me a text.Have you ever caught yourself saying, "You know me… I'll never say no to bread"?Or maybe: "I was doing so well — until Friday night happened."Or: "I really just need to lose 10 pounds. That's it. Just 10."...even though you've been trying to lose that same 10 pounds for five years?If that sounds familiar — if you've ever laughed it off on the outside but felt frustrated on the inside — this episode is for you.Here's the truth: You're not weak. You're not undisciplined. And you're not too far gone.You're just stuck in a system that was never designed to work for a woman like you — someone with a full life, a family to feed, a love for good food and good wine... and a body that doesn't respond the way it used to.In this episode, you'll learn:Why food rules always break down (especially for women over 40)The real reason you keep "starting over Monday" (hint: it's not willpower)How nightly wine became a habit instead of something special — and how to shift itThe Mostly/Sometimes/Rarely framework that creates lasting change without restrictionWhat changes when you stop following rules and start trusting yourselfThis isn't about being perfect. It's about finding a rhythm that works for your real life.If you're tired of starting over every Monday… if you're tired of feeling guilty every time you eat… if you're ready to finally feel at home in your body…Join my Hangry to Healthy membership and get immediate access to the 8-week Healthy Holiday Challenge — so you can learn how to navigate Thanksgiving, Christmas, and New Year's without white-knuckling your way through or starting over in January.Over 8 weeks, you'll learn:Why you're hungry all the time (and how to fix it fast)Why "healthy eating" hasn't been workingHow to eat at Thanksgiving without gaining weightHow to stop emotional eating for goodHow to create effortless fat lossHow to walk into 2026 knowing exactly what works for your body and excited to keep going Join Hangry to Healthy - Start Your 7-Day Free Trial Website: The Simplicity of Wellness Schedule Your Free Consult: Lose Weight For The Last Time Follow Me on TikTok Follow Me on Instagram

Every town has one. A school. A cafeteria. A lunch line. And somewhere in that line, a kid is staring down a plastic tray of food that — for millions — might be the only real meal they get that day. We don't often think of it this way, but the school meal program is the largest restaurant chain in the United States. Seven billion meals a year. Forty million kids. Bigger than Subway. Bigger than McDonald's. Which makes it the biggest opportunity we have to change how we eat, how we grow food, and how we think about nourishment. When we let the system run on the cheapest, most processed calories, the cost shows up in hospital bills, chronic illness, and communities that can't afford to be healthy. In one of the richest countries in the world, eating clean, non-toxic food has somehow become a luxury. But it shouldn't be. Healthy food should be a right. So how did we get here? How did we build a system where the things that keep us healthy are the hardest to afford, while the things that make us sick are everywhere and cheap? Maybe it lives in the subsidies and programs meant to stabilize agriculture — systems that now keep us tied to old ideas of what food should look like. Take cattle ranching: once the backbone of rural life, now caught between an industrial model that demands scale and a regenerative one that demands patience — and risk. Four companies control most of the meat market, while the people who tend the land have the least power to change it. This episode, Tate Chamberlin talks with Nora Latorre, R.C. Carter, and Katie Stebbins — people working to shift the food system from the inside out. From how we feed our kids to how we nourish entire communities. Because we are what we eat. And maybe the way we feed our children is the clearest reflection of the future we're willing to build.

In today's episode, I sit down with the brilliant and grounding Erin Walsh (author of "It's Their World Teens, Screens and the Science of Adolescence" and co-founder of the Spark and Stitch Institute) to talk about something every parent I know is secretly panicking about: raising humans in a digital world that evolves faster than our nervous systems can blink.Erin and I go way beyond the usual “screen-time limits” conversation. We get into the real, nuanced, evidence-based, actually-helpful stuff—like how our kids' tech behaviors are so often a mirror of our own emotional regulation, why shared family tech rituals matter more than the perfect set of rules, and what boys are learning (or not learning) about their emotions from the online spaces they inhabit.We talk about how the digital world is designed to hijack attention, how masculinity is being shaped in comment sections, and why secure attachment is still the number-one “parental control” we have access to. We explore the importance of boredom (yes, boredom—the thing our kids act like is fatal), co-regulation, and crowding out screens not with shame but with shared experiences that actually feel good to everyone.This conversation is honest, compassionate, and genuinely relieving. It names what so many of us feel but don't say out loud: it's hard to raise kids right now. The landscape is unfamiliar, the stakes feel high, and none of us grew up with the tools we're expected to have. Erin offers practical, grounded wisdom—and together, we remind you that you don't have to navigate any of this alone, and you don't have to do it perfectly for your kids to thrive.TakeawaysThe digital landscape poses unique and unprecedented challenges for families.Understanding how screen time affects development helps us guide—not control—our kids.Secure attachment is the most powerful buffer against tech-related overwhelm.Parents play an essential role in helping children navigate online content and culture.Boys often learn emotional expression from peers and online role models—many of whom are not emotionally mature.Boredom is not a crisis; it's a crucible for creativity and regulation.Shared family tech experiences build connection and restore balance.Emotional regulation means feeling feelings without causing harm to self or others.Healthy media habits require replacement strategies—not just restrictions.We need community, patience, and open dialogue to raise emotionally resilient kids in a digital age.Enjoy the episode, and I highly recommend Erin's book and work! https://sparkandstitchinstitute.com/about/erin-walsh/

COSTLY MISTAKES SELLING IN A DOWN MARKET FROM BALTIMORE WASHINGTON FINANCIAL ADVISORS   with Sandy Hornor | CEPS Managing Director, Wealth Management & Executive Manager, BWFA and Tyler Kluge | CFP®, ChFEB℠, CPWA®, CDFA®, CEPS,  Financial Planner, BWFA About This Episode Selling investments during a market downturn can feel like the safe move—but it's often the most costly. In this episode, BWFA's Sandy Hornor and Tyler Kluge explain why timing the market rarely works, and how emotional decisions can derail your long-term financial plan. Full Description When markets fall, fear often takes over. Investors may feel pressure to sell their holdings to “avoid more losses,” but history shows that this reaction usually does more harm than good. Selling in a down market not only locks in losses—it also prevents investors from benefiting when markets rebound. In this episode of Healthy, Wealthy & Wise, BWFA's Sandy Hornor and Tyler Kluge discuss why selling during downturns is one of the most damaging financial mistakes investors make. They explain how emotional reactions, rather than strategy, often drive poor timing decisions. Once investors move to cash, they face two nearly impossible tasks: deciding when to sell and when to get back in. Missing even a few of the market's best days—many of which occur during volatile periods—can set back long-term growth significantly. Sandy and Tyler share practical strategies to help listeners avoid panic-driven decisions. They emphasize the importance of planning, understanding risk tolerance, and aligning investments with short-, mid-, and long-term needs. They also explain how diversifying portfolios and allocating funds to conservative assets can provide stability during volatile times. A key takeaway: volatility is temporary, but your goals are not. By sticking with a well-structured plan and working with a trusted advisor, you can stay focused on what you can control and weather downturns with confidence. At BWFA, we help clients design portfolios that can endure market cycles without jeopardizing long-term goals. This episode offers perspective, reassurance, and a steady reminder to stay the course. For more insights, visit BWFA's Investment Management Services.

Jamison Price returns to discuss his new guide on self-mastery, "On Dragons, Lions, & Wolves."He shares three metaphors that define the path from inner transformation to outer impact: facing your dragons (the shame, addiction, and fear within), chasing your lions (the external threats that demand courage), and taming your wolves (integrating strength and wisdom to belong).This conversation explores why self-actualization isn't the end goal—it's shared-actualization, becoming someone dangerous to darkness and dependable in the light.

Wow, I can't believe Kaleb and I have officially been married for TWO years! In this episode, we're spilling ALL the tea – the highs, the lows, and the hilarious little quirks of doing life together. We're getting real about the silly fights (yes, the manly hands moment made a comeback), things we've learned, and how our marriage has grown since saying “I do.” We also talk about:

277: Hunter Stoler of Health With Hunter is here! He and I are like kindred spirits - we love talking about all things nutrition and clean food. Today we're breaking down myths about weight loss, cholesterol and fat, and explaining what to look for on your next grocery haul to prioritize simple, clean ingredients.  Topics Discussed: → What are the most effective diet and weight-loss strategies that work long-term? → How do calories and food quality impact sustainable weight loss? → What are the biggest cholesterol myths? → Which grocery store hacks and healthy swaps make clean eating easier and more affordable? → What foods should you avoid at the grocery store? Sponsored By: → Cowboy Colostrum | For a limited time, my listeners get up to 25% off their entire order! Head to https://www.cowboycolostrum.com/realfoodology and use code REALFOODOLOGY at checkout. → Function Health | Function is the new standard of health, and my first 1,000 listeners get a $100 credit toward their membership. Visit https://www.functionhealth.com/realfoodology or use gift code REALFOODOLOGY100 at sign up to own your health. → Beekeeper's Naturals | Beekeeper's Naturals is giving my listeners EXCLUSIVE EARLY ACCESS to their Black Friday Sale! Go to https://www.beekeepersnaturals.com/realfoodology or enter code REALFOODOLOGY to get 30% off sitewide. → Everyday Dose | Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, with over $100 in free gifts by going to https://www.everydaydose.com/REALFOODOLOGY or entering REALFOODOLOGY at checkout. → MASA | Go to https://www.masachips.com/realfoodology and use code REALFOODOLOGY for 25% off your first order. MASA is also available nationwide at your local Sprouts supermarket! → Timeline | Go to https://www.timeline.com/realfoodology for 10% off your order of Mitopure! → Manukora | Head to https://www.manukora.com/realfoodology to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden spoon and a guidebook! Timestamps:  → 00:00:00 - Introduction  → 00:04:20 - Diet, Weight Loss & Genetics  → 00:09:01 - Why Calories Matter  → 00:13:41 - Food Swaps + Healthier Hacks  → 00:22:20 - Understanding Ingredients  → 00:27:11 - The Truth About Fat  → 00:34:19 - Community, Health, & Grocery Store Hacks  → 00:39:40 - Cholesterol Myths  → 00:42:33 - Health Is Your Wealth  → 00:47:20 - Tips + Swaps for Better Health  → 00:53:29 - What to Avoid at the Grocery Store  → 00:59:20 - Snacks, Creamers, & Meals Check Out Hunter: → Instagram  → TikTok → YouTube Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

In this episode, Dr. Ali Novitsky, triple-boarded physician, Master Coach, and founder of The FIT Collective, continues her deep exploration of stress — this time focusing on how different stress types influence relationships, team dynamics, and emotional regulation.Dr. Ali revisits the origins of her company, MindBodyMarriage, as she lays the groundwork for a series on how stress types interact in pairs, families, and professional teams.Key Points Discussed:1. Why Stress Types Matter in RelationshipsDr. Ali explains that interactions between stress types can be complex and deeply influential. By understanding:What each type does when stressed, andWhat each type contributes when regulated,We can accurately predict team behavior, decrease conflict, and strengthen relationships. This awareness becomes essential when multiple people—and multiple stress types—interact at once2. A Review of The Six Stress Types:Assertive – Stressed: takes over; Regulated: decisive leader.Isolation – Stressed: avoids vulnerability; Regulated: productive, independent.Control – Stressed: rigid, inflexible; Regulated: organized, structured.Validation – Stressed: seeks reassurance; Regulated: creates harmony.Impulsivity – Stressed: reacts quickly; Regulated: creative, executes well.Catastrophizing – Stressed: fears worst-case; Regulated: strong problem-solver.3. Real-Life Application: Team DynamicsDr. Ali illustrates a medical code scenario with two possible outcomes:Dysregulated TeamAssertive type takes over abruptlyIsolation type withdrawsControl type panics over broken expectationsValidation type doubts themselvesImpulsive type fires off ideas without follow-throughCatastrophizing type spirals into worst-case thinkingThe team technically achieves the outcome—but experiences burnout, fear, and dysfunction.Regulated TeamAssertive type leads with clarityIsolation type stays focused and productiveControl type keeps structureValidation type creates calmImpulsive type supports with creativityCatastrophizing type anticipates needs and supports problem solvingSame patient outcome—entirely different team experience.Dr. Ali emphasizes that true success includes psychological safety, teamwork, and emotional regulation.3. The “Leaky Valve” AnalogyDr. Ali introduces the concept of a leaky emotional valve:When we are chronically dysregulated, stress “leaks” into every system in our lives—relationships, work, communication, and health. Regulation closes the valve, making all downstream healing easier.TakeawaysUnderstanding your stress type increases self-awareness and compassion.Daily regulation practice—not occasional effort—is necessary for real change.Healthy teams are built on regulation, not perfection.You can always choose to become the “regulated member” of your team.Timestamps00:00 – Introduction & why this series matters00:27 – MindBody Marriage → The FIT Collective00:38 – Stress & relationships: the “relationship matrix”02:03 – Different stress scenarios in relationships and teams02:24 – Overview of the 6 stress types05:06 – Assertive stress type06:11 – Isolation stress type07:09 – Control stress type08:51 – Impulsivity stress type10:06 – Catastrophizing stress type11:22 – Validation stress type12:22 – Dysregulated team code scenario18:29 – Regulated team code scenario26:01 – How do we measure team success?27:29 – Why whole-team training and daily regulation matter28:43 – Transform 10 & the leaky valve29:26 – Private coaching with The FIT CollectiveWork with Dr. Ali

Whether you realize it or not, the things you believe drive your behaviors. So, if you want to experience healthy growth in your life and your business, you need to start by examining your foundational beliefs about what growth is and where to find it. In this episode, Alex and Ben break down six beliefs about identity, purpose, and health that will keep you focused on what matters most as you pursue growth.Information isn't the gap between failure and success—action is. Path for Growth's 1-on-1 coaching helps you create a plan and execute on what matters most for your business. Apply today at pathforgrowth.com/coaching.Episode Recap:Belief drives behavior, and these beliefs are vital for healthy growth1. Health and growth are not the same thing2. Growth for the sake of growth is dead3. Fulfillment is an inside job4. My work is not who I am, my work is where I serve5. I'm not going to see this finished6. God's promises do not exist outside of God's boundariesHealthy growth can feel countercultural, so make sure to find people who share your commitmentIf you're ready to move beyond just gathering information and start executing on what truly matters, Path for Growth's 1-on-1 coaching can help. Apply now at pathforgrowth.com/coaching.Resources:Follow the podcast on Apple or SpotifySchedule a call to learn more about Path for Growth Coaching and CommunityDownload the Free Reading GuideConnect with our Founder Alex Judd on LinkedIn and Instagram

Send us a text#357 - There may be a time when something happens in our lives that completely upends our running plans. Maybe we have a serious injury or we lose our job or we go through a divorce. Whatever life-changing event it is, there are ways we can handle it that may help us to get through and still see that small light ahead. Not all is lost! Have faith. In my past, I have not always handled big changes the best, and I've had to learn how to manage them in better, more productive manners. Changes happen, we can't stop them from taking place, but we can work to make sure that these changes don't completely hurt our lives. And, in those rare times that the changes are so great there is not much we can do, we still need to remember that small light in the distance. It's there and it will always be there.   Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

In episode 307, Mark & Steve respond to an all-too-common history and situation submitted by a betrayed partner. Healthy sexual intimacy after betrayal cannot simply return to what it once was; it must be rebuilt on a new foundation of authenticity and safety. Because pornography shapes the brain and rewires arousal patterns, couples often find themselves questioning what's real, what's healthy, and whether desire is rooted in connection or in old fantasy. Many partners struggle to trust, and many addicts struggle to trust themselves, creating a complex emotional landscape that must be navigated with care. This healing begins by evaluating intention and headspace—asking not what partners want to do sexually, but why they want to do it and what meaning it carries.From there, intimacy must be rebuilt through trust and transparency. Couples need to be able to talk openly about sexual preferences, fears, boundaries, and emotional needs before engaging physically. Silence or lack of objection is not consent; safety must be mutual, expressed, and explicit. Boundaries should be set outside of arousal states, and couples may need to slow down significantly—sometimes even stepping back to basics like hand-holding or non-sexual touch—while they rebuild a foundation that can hold the weight of deeper connection.Ultimately, recovering sexual intimacy after sexual toxicity is an evolving journey, not an achievement. It requires vulnerability, patience, and willingness to explore together rather than perform or comply. When couples move intentionally through this process—anchoring their sexuality in meaning, emotional presence, collaboration, and shared values—they often find themselves creating a sexual connection that is deeper and healthier than anything they experienced before recovery.For a full transcript of this podcast in article format, go to:   How Do We Discover/Recover Healthy Sexual Intimacy After Sexual Toxicity and Betrayal?Learn more about Mark and Steve's revolutionary online porn/sexual addiction recovery and betrayal trauma healing program at—daretoconnectnow.comFind out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at:  Reclaim Counseling Services

Welcome to Building Brand You™, the podcast that helps you accelerate your success by unlocking your greatest asset – you.   KEY TAKEAWAYS Life is like a buffet, you pay the price, you come in and you enjoy it. A customer is a transaction and a client is a relationship. There are three things a business should have - an artist, a dealmaker, and a manager. In order to become a business owner, you need to have systems, leverage, and have the company running without you.     RESOURCES MENTIONED: Never Eat Alone by Tahl Raz Keith Ferrazzi - https://www.amazon.co.uk/dp/0385346654/ref=cm_sw_r_apa_i_9WMQPV0JSTYABY236PV1_0   Rebel Ideas: The Power of Diverse Thinking by Matthew Syed - https://www.amazon.com/Rebel-Ideas-Power-Diverse-Thinking/dp/1473613949     ABOUT OUR GUEST: Johann has spent his entire career solving problems and fixing businesses. He discovered the power of systemization and leverage in his early 20's, where he built his first ecommerce business. This knowledge allowed him to grow not only his business but his clients as well. One of his latest businesses has reached a valuation of 8 figures in 2.5 years. Johann has significantly increased the bottom lines of over 1,000 clients in more than 40 industries worldwide. He does this with a focus on technology and utilizing the systems he has built over the last two decades. Johann has an uncanny ability to increase business profit, wealth, and success. He uncovers hidden advantages, overlooked opportunities and undervalued possibilities. This skill set has captured the attention and respect of CEO's, best-selling authors, entrepreneurs, and marketing experts. Johann's clients range from top tier banks to private business owners. But they all have one thing in common – all of them have profited significantly from Johann's expertise. Many clients acknowledge that Johann's efforts and ideas have led to millions of dollars of profit increase and that he is their secret weapon in their war chest.     CONNECT WITH JOHANN NOGUEIRA: Facebook - https://www.facebook.com/johann.nogueira Facebook Group - https://www.facebook.com/groups/150351919158790 LinkedIn - https://www.linkedin.com/in/johannnogueira/ Website - johann@businessauthorities.com Email - johann@cometsuite.com Special Link - cometsuitebuilding-brand-you     ABOUT KYM HAMER: Kym is an international leadership and personal branding thought leader, an executive coach, and a programme design and facilitation practitioner. She is also the creator of Building Brand You™ - a methodology helping organisations, teams, and individuals to build reputation, presence, and gravitas. Kym works with leaders - both individually and in organisational development initiatives - to inspire and engage thinking styles and behaviour that achieve results and leave legacy. In 2020, just one year after launching her business, she was nominated by Thinkers360 as one of the Top 100 Women B2B Leadership influencers and is currently in the Top 15 Personal Branding and Top 10 Marketing Influencers in the world. For 5 years running Kym has also been one of Thinkers360's Top 10 Thought Leaders on Entrepreneurship and in 2023, 2024 and 2025, was recognised as one of their Top Voices globally. She has been part of Homeward Bound Projects faculty since 2020, a global initiative reaching 1.8 billion people, equipping women and non-binary people with a STEMM background to lead conversations for a sustainable future. She is currently the Program Design and Faculty Lead for the 10th on-line cohort and was part of the on-board faculty who voyaged to Antarctica in 2023 and 2025, to deliver the initiative's immersive component. In between all of these things, you'll find her curled up in a corner with her nose in a book.   Building Brand You™: JOIN the BBY Facebook Group - https://www.facebook.com/groups/buildingbrandyou SUBSCRIBE to the BBY Podcast on: (Apple) - https://podcasts.apple.com/gb/podcast/building-brand-you/id1567407273 (Spotify) - https://open.spotify.com/show/4Ho26pAQ5uJ9h0dGNicCIq CONNECT WITH KYM HAMER: LinkedIn - https://linkedin.com/in/kymhamer/ Facebook - https://www.facebook.com/kymhamerartemis/ TikTok - https://www.tiktok.com/@kymhamer Thinkers360 - https://bit.ly/thinkers360-kymhamer-BBY Find out about BBY Coaching - https://calendly.com/kymhamer/bbychat/   HOSTED BY: Kym Hamer   DISCLAIMER: The views, information, or opinions expressed during the Building Brand You™ podcast series are solely those of the individuals involved. They do not necessarily represent any other entities, agencies, organisations, or companies. Building Brand You™ is not responsible and does not verify the accuracy of any of the information in the podcast available for listening on this site. The primary purpose of this podcast is to educate and inform. This podcast does not constitute legal advice or services

Season 5: How to Build the Team of Your DreamsEpisode 3: How to Build a Healthy Team Culture That Lasts You've heard what the 3 Covenants are—now it's time to learn how to actually live them out.In this episode of the Worship Catalyst Podcast, Austin Ryan and Ben Barfield share practical ways to implement and reinforce the 3 Covenants in your ministry, business, or organization. If you've ever wondered how to build trust that lasts or how to create a culture of unity on your team, this episode gives you the step-by-step roadmap.You'll learn how to:✅ Introduce the 3 Covenants to your team with confidence and clarity✅ Keep them alive in weekly meetings and daily interactions✅ Handle broken trust and rebuild relationships quickly✅ Create a culture where honesty, humility, and loyalty thrive✅ Multiply covenant relationships throughout your entire organizationThis episode is packed with actionable tips you can use right away to start building the team of your dreams—one that communicates clearly, trusts deeply, and thrives on mission.Our NEW Book, The 3 Covenants: Building Team Loyalty is AVAILABLE NOW! https://the3covenants.com to order a copy for you and your team! Watch the VIDEO Podcast HEREDid you enjoy this episode? Do us a favor and share with worship leaders & pastors around you! Also, leave a rating and review so it makes it easier for other worship leaders to find us! Follow Us on Facebook and Instagram for more content on worship leading every week. The Worship Catalyst Podcast is produced by Worship Catalyst. A non-profit ministry that serves churches by training, mentoring and coaching worship leaders and their teams. For more information about Worship Catalyst or for more resources to help you become a better worship leader, visit worshipcatalyst.com.

Tomlin Tidbit – It sounds like Mike Tomlin is ready to give Darius Slay his job back once he's healthy.

What really goes into putting on a show? And… how's tour number 100 different than #1 (hint: fast food). Really, being on the road is an endurance sport, and Cal Kevany has the stories to tell!From his prolific TikTok channel to a show near you, enjoy this convo with this great guitarist! Dedication and passion. Get the energy up. Make these connections. Get the energy up. Have a good idea. Healthy snacks. Good moments. It's a beautiful thing. Build off that momentum. Over and over again. Palatable package. Connecting those dots. All through something. Feel so supported. Learning a shared language together. Get connected. A good technique. Get to different heights. Catching a special wavelength. Channel that in. A block of time. It gets easier. It can be pretty deep. Like an athletic endurance sport. Additional benefits. Layers together. Be very satisfying. That routine. Back on track. Recognize the cause and effect. Loop in. Begin again. Picking spots. Get there. Feel good. Picking the moments. The right kind of vibe. In the bag. Power creative juices. Fun to make. Think about finishing things. Help propel that as well. So fun. Hear those chords. Interesting and engaging. A depth. Switch to the bridge. Music people. Uplifting each other. Organize in those blocks. Learning about the form. Tone or feeling. Keep that happening. Supporting every song. Strategies. Super excited to talk about. The song structure and chords. The reality of the logistics. Finish songs. Show that flash. Out there. Mentally good. Riding the sine wave. A series of implied probabilities or directions. Chords movements. Call and response. One day. Make decisions. Figure that out. Focuses on listening to each other. To think about. A nice blend. Super balanced. Diatonic. A mental and visual roadmap. Participation. As the player. Extensions and interesting chords. Oh definitely. ✅For 30% off your first year of DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this pod's blog on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive deeper dives on the regular

Ellen Kamhi talks with Antonella Turturici, a seasoned educator.  For generations, the Turturici name has been synonymous with Olive Oil . It all began in 1948, when the Frantoio Oleario Turturici first started growing, harvesting, and pressing olives in the seaside village of San Nicola l'Arena. By 1957, Turturici Olive Oil began its journey across Europe.  They discuss the health benefits of Olive Oil.  http://www.1loveoliveoil.com

Do you constantly set yourself on fire to keep other people warm? If you find it hard to put your needs before the needs of everyone else in your life, then you may be struggling with codependency.  According to the Merriam-Webster dictionary, codependency is “a psychological condition or a relationship in which a [...]

If you want to get leaner and live longer check out https://milliondollarbodylabs.com   How can you leverage positive thinking and simple lifestyle habits to change your biological age by a decade?   In this episode, I talked with Jon Sabes, a longevity researcher and entrepreneur. He has worked with biomarkers of aging and health for the life insurance industry. Jon shares how his mother's passing shaped his book, Healthy Wealthy Longevity. I learned about the connection between positive thinking, physical activity, and gene expression through epigenetics. We discussed the importance of mastering the basics: eating whole foods, consistent movement, connection, and purpose. I also asked Jon how tackling difficult physical challenges builds mental resilience and self-belief.   Key takeaways Lifestyle is a powerful driver of longevity: Lifestyle habits strongly influence gene expression (epigenetics). Reprogramming the subconscious is key to health: Override negative thought narratives by intentionally inputting "brain food" (positive psychology) combined with exercise, which can drive positive gene expression. Build mental resilience: Challenging physical activity creates a mental muscle of resiliency, helping overcome negative self-talk and building proof of capability. Focus on the basics before biohacking: Prioritize holistic lifestyle—eating whole foods, constant movement, connecting with others, and having purpose—as these cover 80% of health and longevity needs. The Blue Zones teach the value of community and purpose: Populations living long, happy lives prioritize strong community and purpose, often without being financially rich. Biological age can be measured: Epigenetic biomarkers (DNA methylation patterns derived from a blood test) can reveal a biological age that is older or younger than chronological age. Jon's biological age is about 10 years younger than his chronological age.Healthy & Wealthy Longevity? Ft. Jon Sabes Use prompt journaling: A daily practice of prompt journaling helps self-coach, set intentions, and maintain focus on goals, fostering gratitude and daily improvement. Resources Website: https://longevityfp.com LinkedIn: longevityfp Facebook: LongevityFP Instagram: @longevity.fp Jon Sabes's Book: Healthy Wealthy Longevity   Nate Palmer: The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients. Website: https://milliondollarbodylabs.com/ Book: The Million Dollar Body Method Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Instagram: @_milliondollarbody  

Healthy marriages have a sense of tenderness and honesty and ongoing communication. The same is true in our relationship with...

This week, we're revisiting our interview with Dr. Gabor Maté and Dr. Gordon Neufeld. In the revised edition of their book ⁠HOLD ONTO YOUR KIDS⁠, Dr. Maté and Dr. Neufeld explain the crucial importance of remaining attached to our children as they grow. Dr. Gordon Neufeld is an internationally renowned psychologist and foremost authority on child development, and founder of the Neufeld Institute. Dr. Gabor Maté is a renowned speaker and bestselling author, highly sought after for his expertise on a range of topics including addiction, stress and childhood development. Amy, Dr. Maté, and Dr. Neufeld discuss: Why "peer orientation" doesn't actually have to be the way things go How cultural shifts in society have accelerated the rise of peer orientation How we can reattach to our children and remain their most important role model Here's where else you can find Dr. Maté and Dr. Neufeld: gabormatemd (IG); @DrGaborMate (X); Gabor Maté (FB) @NeufeldInst (X); Neufeld Institute (FB) Buy HOLD ONTO YOUR KIDS:  https://bookshop.org/a/12099/9780375760280 Free resources from Dr. Gordon Neufeld: ⁠https://neufeldinstitute.org/resources/free/⁠  See presentations and talks from Gordon Neufeld: ⁠https://www.youtube.com/@neufeldmedia⁠ Follow Dr. Gordon Neufeld's work on: Facebook:⁠ https://www.facebook.com/NeufeldInstitute⁠ Instagram: ⁠https://www.instagram.com/neufeldinstitute/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ Get 50% Off Monarch Money, the all-in-one financial tool at ⁠www.monarchmoney.com/FRESH Ready to raise money-smart kids? Start now with your first month FREE at acornsearly.com/FRESH! Head to GigSalad.com and book some awesome talent for your next party, and let them know that What Fresh Hell sent you. Hold On to Your Kids, Gabor Maté parenting, Gordon Neufeld attachment theory, parent–child connection, child development, peer orientation, parenting teens, attachment parenting, emotional connection with kids, maintaining attachment with children, adolescent psychology, parenting challenges, family relationships, emotional intelligence in children, connection over correction, raising resilient kids, attachment and independence, conscious parenting, Neufeld Institute, parenting podcast, mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nightcap Hour 2: Broncos KNOCK OFF Patrick Mahomes + Keon Coleman HEALTHY SCRATCH for MISSING MEETINGS + Lost FAITH in Sam Darnold? + Why Does Everyone DISLIKE Tua?Shannon Sharpe and Chad “Ochocinco” Johnson react to the Denver Broncos beat the Kansas City Chiefs and now have won 8 straight, the Buffalo Bills beat the Tampa Bay Buccaneers behind a Josh Allen masterpiece, the Los Angeles Rams beat the Seattle Seahawks to take the top spot in the division, and the Miami dolphins beat the Washington Commanders in Madrid and much more! 0:00 - Broncos beat Chiefs17:40 - Bills beat Bucs33:09 - Rams beat Seahawks40:04 - Dolphins beat Commanders51:00 - Packers beat Giants53:40 - Bears beat Vikings57:03 - 49ers beat Cardinals1:00:11 - Panthers beat Falcons1:03:35 - Texans beat Titans1:05:16 - Jaguars beat Chargers1:07:46 - Q & Ayyyyy (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

This week on Boss Bitch Radio, we're going deep into mental strength, holiday triggers, and why your mindset is the real foundation of your health and fitness journey. If the holidays bring up anxiety, old patterns, or family dynamics you'd rather avoid, you're not alone. Inside my coaching program, The Healthy and Hot Method, we've been breaking down the book 13 Things Mentally Strong People Don't Do by Amy Morin, and today I'm giving you a real behind-the-scenes look at our call. We unpacked why so many women fall into the "poor me" loop, how those thoughts quietly sabotage your progress, and how to finally shift your mental patterns so you can move forward instead of staying stuck. I'm sharing vulnerable parts of my own story, the "tapes" I played for years during a painful chapter of my life, and the exact journaling prompts and mindset tools I teach my clients to help them break out of old beliefs. If you've ever felt overwhelmed, unworthy, or like you can't catch a break, this episode will land for you! You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #PersonalGrowth #MindsetMatters #SelfAwarenessJourney   Key Takeaways: 00:16 Talking about the holiday season and all the feelings that come with it 01:05 What we're reading inside the Healthy and Hot Method book club 01:41 Why mental strength matters just as much as your workouts and nutrition 03:58 A real story from my life about staying stuck in self-pity 04:31 Journaling prompts and mindset reframes we used on the call 05:07 What "healthy and hot" really means and why it might look different for you 10:11 Simple tools you can use to build mental resilience 17:55 Some powerful moments from the community and our group convo 26:36 Wrapping things up and how to plug into the Healthy and Hot Method   Links Mentioned:  Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Over-Functioning During the Holidays: Why Boundaries Matter More Than Ever Do you dread the holidays—not because you don't love your people—but because you're already feeling stretched thin, emotionally exhausted, and maybe even a little resentful? You're not alone. This week, Leslie Vernick and Coach Diana unpack what it looks like to stop over-functioning during the holidays by learning how to set boundaries—clearly, kindly, and biblically. From role-playing difficult conversations to exploring the internal guilt and fear many women wrestle with, this episode is packed with faith-filled insight and practical tools to help you protect your peace and prioritize what matters most. If you've ever felt selfish for saying “no” or guilty for disappointing others, this conversation will give you the clarity and courage you need to love well—without losing yourself. Key Takeaways 1. Boundaries Are God's Design, Not Rebellion Boundaries aren't selfish—they're sacred. God set boundaries in creation, and He calls us to do the same. Boundaries reflect His nature of order, peace, and love. When we set boundaries, we're not being harsh—we're honoring God's call to steward our time, energy, and hearts. "Above all else, guard your heart, for everything you do flows from it." – Proverbs 4:23 2. Love Without Boundaries Isn't Love—It's Control When we can't say no, our yes becomes meaningless. Love that's forced or rooted in fear isn't love at all—it's obligation. God never forces us into relationship with Him. He invites, never invades. In the same way, healthy love must include freedom and choice. 3. Role-Playing Real-Life Scenarios Builds Confidence Leslie and Diana walk through real examples—like refusing to host Christmas, saying no to dog-sitting, or sticking to a spending limit. Each scenario highlights how to express a firm and loving no without over-explaining, defending, or absorbing guilt. These scripts show how clarity and compassion can coexist. 4. You Are Not Responsible for Other People's Disappointment Someone else's sadness, frustration, or manipulation does not mean you've done something wrong. Healthy boundaries often expose unhealthy dynamics. When others push back, it reveals their reliance on your compliance—not your care. "Let them have their feelings. It's not your job to manage their emotions—it's your job to steward your obedience to God." 5. Practical Tools for Calming the Guilt and Holding the Line You'll learn how to: Prepare for pushback by getting clear with God ahead of time Use breathwork and body-awareness to stay calm under pressure Let silence do the heavy lifting after you've stated your boundary Anchor your identity in Christ, not someone else's approval Use simple scripts to hold a boundary without getting defensive A Personal Invitation Are the holidays bringing up anxiety instead of joy? If you're tired of the pressure to perform, please others, or over-function to keep the peace, Leslie's resources can help you create emotional and spiritual breathing room. Register now for Leslie's free workshop: Change Your Story, Change Your Life: Moving from Breakdown to Breakthrough Thursday, December 4th at 12pm or 7:30pm ET leslievernick.com/stuck Final Encouragement Friend, you don't have to be everything to everyone this holiday season. You don't need to hustle for love or sacrifice your sanity to make others happy. Boundaries aren't walls to shut people out—they're gates that let love in. You are allowed to protect your peace. You are allowed to rest. You are allowed to say no—with kindness, clarity, and courage. And when you do? You'll be saying a much bigger yes to God, to emotional wholeness, and to the kind of love that sets both you and others free. You've got this—with God's help.  

(00:00-24:43) Joined by voice of the Blues Chris Kerber who's getting ready to head out on a 10 day road trip. Breaking down the rough weekend for The Note and some of the comments made. Healthy players getting scratched and guys you expected production from not getting it done. Gripping the sticks a little bit tight at times. Giving up more goals than any team in the league.(24:51-39:25) The anniversary of The Bodyguard soundtrack. Greatest National Anthem of all time? Working through the logistics for us to go stay with Matt Holliday for the Mizzou game. Mike Furrey and LImestone University. Jackson is reveling in Shane Beamer's sadness. The halftime fist pumping came back to haunt him. Some Shane Beamer audio. Don't ask Mike Elko about his contract extension. Lackluster CFB slate this weekend. Jackson has officially won his bet with Mr. Lix.(39:35-1:02:32) Gabe DeArmond of Power Mizzou joins us after the Tigers win over Mississippi State on Saturday. The Colonel's getting close to being exhausted by it all. The Drinkwitz thing could come to a head any day. The vibe around it is that he's gone. How attractive is the Missouri job for a potential replacement? Gabe's reaction to Tom Hart's Fortune 500 comments. Gabe wants an offensive guy if they go with a coordinator. The potential return of Beau Pribula. Who does Mizzou fans want as their QB for next year? Does a win in Norman change Drink's future one way or the other? Crud and daggum.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If your internal dialogue were played out loud, what would it sound like? In this episode, I help you examine the internal environment you're cultivating—your thoughts, self-talk, and beliefs about yourself—and how they shape every part of your outer world. We talk about the hidden impact of negative thoughts, how Scripture calls us to renew our minds, and four practical steps to take authority over the lies that have lived rent-free in your head for too long. This conversation will help you move from self-criticism to Spirit-led confidence so you can bring peace not only into your home but into your own heart. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

If slowing down feels wrong but your body is begging for rest, this episode is for you. In this episode, I'm talking to the woman who has always been the go-hard achiever — the early workouts, the hustle, the I-don't-need-rest mindset.  But now your body feels like it's pushing back, and slowing down feels uncomfortable or even scary. I've been there, and I want to help you make sense of what your body is trying to say. Instead of guessing or feeling guilty,  I'm giving you a simple, practical five-question check-in to help you know whether your body needs rest or whether gentle movement will actually make you feel better. Because in a healing season, both rest and movement are powerful — it's just about choosing the right one for the day you're in.  You'll learn why the signals you're feeling are a sign of recovery, not failure. I'll walk you through what this looks like in different phases of healing — from burnout, to rebuilding, to thriving again. We'll also talk about the mental side of this: letting go of the belief that discipline only counts when you push harder.  Resting doesn't make you weak. It makes you wiser. And the more you listen to your body, the faster your energy, hormones, and confidence return.  By the end of this episode, you'll have a tool you can use anytime you're unsure of what your body needs. This is how you build trust with yourself again — one decision at a time. So take a breath, tune in, and let's help your body feel safe and strong again.  Time Stamps: (1:17) Mood Lighting(2:02) Pulling Back From Exercise(5:47) Movement and Discipline(8:14) Your Hormones Are Recalibrating(9:59) #1: How Did I Sleep Last Night?(11:57) If You're Averaging 5-6 Hours of Sleep A Night(13:12) #2: My Stress Level From 1-10(14:32) #3: How Does My Body Feel Physically?(16:00) #4: What's My Emotional State?(17:41) #5: How Do I Think I'll Feel After?(21:56) Save This One For The Future---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Dr. Ebonie Vincent, internationally recognized foot and ankle surgeon and star of TLC's My Feet Are Killing Me, joins me to talk about how to keep our feet strong, mobile, and pain-free as we age.We cover common conditions like bunions, hammertoes, arthritis, and plantar fasciitis—including what causes them, who's at risk, and what can be done to treat or prevent them.Dr. Vincent also shares practical, proactive tips for protecting your feet before problems arise, what to watch for if you're experiencing pain, and when to seek care from a professional.If you want to stay active and avoid being sidelined by foot or ankle pain, this episode is packed with expert insight you won't want to miss.Dr. Ebonie Vincent is a skilled foot and ankle surgeon whose surgical prowess has been recognized internationally by the media, patients and peers for her innovative surgical techniques and compassionate bedside manner. Known for her appearances on the hit TLC TV Series, “My Feet Are Killing Me”, she is sought after by patients from around the world for helping in correcting some of the most challenging and complicated foot and ankle conditions. Her work specializes in obtaining the most natural results through using innovative treatments and techniques at Orange County Podiatry in Orange, California.Follow Dr. Ebonie on Instagram: https://www.instagram.com/dr.ebonie/ To learn more about the Lapiplasty® Procedure, please visit www.Lapiplasty.com.To make an appointment with Dr. Vincent, visit MyOCPodiatrist.com.Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching 

In this inspiring episode, Molly welcomes special guest Jillian Fontana, a certified sommelier and founder of Mod Elixirs, a new line of thoughtfully crafted alcohol-free beverages. Jillian shares her personal journey from being fully immersed in the wine and hospitality industry to re-evaluating her relationship with alcohol—all while staying true to her passion for wine and food.Through their conversation, Molly and Jillian explore what it means to be an alcohol minimalist even when you're deeply connected to the beverage industry. Jillian's story offers a powerful example of how we can rewrite our beliefs about alcohol, prioritize our well-being, and still celebrate the joy of tasting and pairing in a new way.What You'll Learn in This Episode:How Jillian's professional identity as a sommelier intersected with her personal struggle around overdrinkingThe subtle but important difference between alcohol moderation and alcohol minimalismWhy redefining rituals and routines around alcohol is a key part of long-term changeHow Jillian used her industry experience to develop Mod Elixirs, a brand-new line of alcohol-free elixirsPractical ways to incorporate mindful drinking while honoring your passion for food, wine, and connectionAbout Jillian Fontana:Jillian is a certified sommelier with a background in high-end restaurants in Boston and New York. After becoming a mother and noticing the increasing role alcohol played in her daily life, she began rethinking her habits and redefining her relationship with drinking. Drawing on her deep knowledge of flavor and pairing, she launched Mod Elixirs—a brand dedicated to crafting complex, delicious, non-alcoholic beverages for those who want a new way to celebrate.Resources & Links:Learn more about Mod Elixirs: Mod Elixirs WebsiteConnect with Jillian Fontana on Instagram: @modelixirsMolly's book: Breaking the Bottle LegacyJoin the Alcohol Minimalist community: Facebook GroupLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Feeling busy, stressed, or off track with workouts this time of year? You're not alone! In this episode, we're talking about how to stay consistent with exercise through the holidays—without the guilt or all-or-nothing mindset. You'll learn: ✨ Simple ways to fit in movement (even on your busiest days)

Join host Kelly Mould and AVP Branch Manager, Brittany Sparks as they discuss building a healthy financial mindset for young professionals. They explore topics like identifying financial priorities, navigating social pressures and creating a sustainable financial future. Tune in for practical advice on developing a mindful approach to money management and achieving long-term financial stability. Submit a question on Your Money. Your Mission.

TODAY ON THE ROBERT SCOTT BELL SHOW: Live From the "Be Healthy Utah" Conference, Doctor's COVID Vaccine Injury, Surprised Doctor at CHD Conference, Pesticides Damage Sperm, Hateful Eight Seed Oils, Vaccine Godfather Plotkin, EPA Plastics Threat, Michael Boldin, Tenth Amendment Center, Patriots Trojan Horse, and MORE! https://robertscottbell.com/live-from-the-be-healthy-utah-conference-doctors-covid-vaccine-injury-exposed-surprised-doctor-at-anti-vax-conference-pesticides-damage-sperm-hateful-eight-seed-oils-vaccine-godfather-plotk/ https://boxcast.tv/view/live-from-the-be-healthy-utah-conference-doctors-covid-injury-vaccine-godfather-michael-boldin-tenth-amendment-center---the-rsb-show-11-14-25-el1cozbpfmesjcejcioa Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

Nick Wilson and Jonathan Peterlin discuss further on Shedeur's debut and the reaction that seemed to follow from the fan base, even with the circumstances.

Nick Wilson and Jonathan Peterlin kick off a Browns Misery Monday discussing Shedeur's debut in the Browns loss on Sunday. The guys cover a plethora of topics including whether Shedeur was set up to fail and if things would have looked different in the second half with Dillon Gabriel.

You have probably tried just about everything to find your life partner. You've sought the wisdom of the "experts"—watching their videos, reading their books and listening to their podcasts. You've tried a few online dating sites or perhaps hired a matchmaker. You've talked to your friends, to your therapist, even your God.   And… bupkis. Nothing. You're still single.   And it's not because you need better experts, dating sites, therapists or even a better God. What you need is one single insight that will unlock the whole mystery as to why you're still single.   This is part four of a 7-part series where Roy offers answers to the 7 questions found in his newest book, Quantum Questions: How Answering 7 Radical Questions Leads to Attracting a Healthy, Lasting, Intimate Relationship.   This episode discusses the fourth question in the book, Why Am I Single? If you want to attract lasting love, answering this question correctly leads to finding your life partner.   Don't miss this episode!   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this week's episode, Kacy and Tyler talk about 4mFit's plans for the rest of 2025 and what is coming soon for 2026.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Rural Health News is a weekly segment of Rural Health Today, a podcast by Hillsdale Hospital. Rural Health Today is a production of Hillsdale Hospital in Hillsdale, Michigan and a member of the Health Podcast Network. Our host is JJ Hodshire, our producer is Kyrsten Newlon, and our audio engineer is Kenji Ulmer. Special thanks to our special guests for sharing their expertise on the show, and also to the Hillsdale Hospital marketing team. If you want to submit a question for us to answer on the podcast or learn more about Rural Health Today, visit ⁠ruralhealthtoday.com⁠.

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Healthy relationships are built on a foundation of trust and security. This session helps you release insecurities and fears, programming your mind to engage in your relationships from a place of confidence, openness, and trust. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think sugar is the worst carb — but there's one “healthy” carb that's even more dangerous. In this episode, Ben Azadi reveals how whole-grain wheat bread, often labeled as “heart-healthy,” secretly shuts off your fat-burning hormones, causes insulin resistance, and keeps you inflamed — especially after 40. You'll learn how this common food spikes your glucose just like candy, blocks your metabolism for hours, and fuels hormone imbalances like leptin resistance, thyroid slowdown, and estrogen dominance. Ben shares real data from his glucose monitor experiment and explains why removing wheat products for just 14 days can dramatically boost energy, improve sleep, and restart fat burning. You'll also discover the best carb alternatives — sweet potatoes, cooled white rice, and root vegetables — plus how to download his free 7-Day Fat Loss Protocol to finally heal your metabolism and reclaim your energy.