Podcasts about healthy

In this episode, Dr. Karen Litzy hosts Dr. Sherry Zhang, an expert in obesity genomics, personalized nutrition, and longevity science. They explore how genetics and AI are transforming healthspan strategies, empowering practitioners to deliver more precise, actionable advice to their patients. Whether you're a healthcare provider or health-conscious individual, discover how to leverage DNA insights and technology to enhance longevity and quality of life. In this episode: ·       Dr. Sherry Zhang shares her journey from classical musician in China to leading health tech innovator focused on longevity. ·       The limitations of one-size-fits-all nutrition and how genetics reveal why personalized approaches are essential. ·       How genetic insights help combat health misconceptions and promote empowerment rather than excuses. ·       The role of AI, multi-omics, and federated data models in revolutionizing health monitoring and prevention. ·       Practical ways clinicians and practice owners can incorporate genetic and digital health data into patient care today. ·       Using insights like sleep quality, grip strength, and heart rate variability as early markers of health decline. ·       The importance of a proactive, trajectory-based view of health spanning decades, not just episodes of illness. ·       Strategies to build trust in privacy-preserving AI tools and navigate data regulation challenges. ·       The future of healthspan extension: living vibrantly into your 120s and beyond. Timestamps:  00:00 – Welcome and Dr. Sherry Zhang's transition from musician to health tech innovator 01:19 – The limitations of traditional nutrition models revealed through genomics 01:51 – Why one-size-fits-all doesn't work—genetic variations in weight management 02:44 – How genomics can correct misconceptions and empower health choices 04:09 – The importance of genetic pride and understanding evolution's role in our health 05:16 – Avoiding genetic excuses: personal responsibility in health behavior 06:00 – Building personalized nutrition profiles with GenoPallet 08:07 – How genetic insights influence patient motivation and adherence 10:01 – The power of identity and self-perception in health behavior change 11:08 – Impact of personalized data on engagement, especially in metabolic health 12:03 – How to interpret sensitivity to substances like caffeine and alcohol 13:24 – The significance of metabolizer status—fast vs. slow—on lifestyle choices 14:32 – Defining health span practically: years lived in good health, not just disease-free 15:12 – Monitoring long-term health trajectories vs. snapshots 16:10 – The shift from reactive to proactive healthcare practices 17:10 – Integrating multi-layered omics and continuous data streams for longevity 18:22 – The role of resilience and capacity in health monitoring 20:22 – Early biomarkers for health decline and how wearable tech can help 21:51 – Implementing AI in practice: opportunities and challenges for non-data scientists 23:28 – Privacy and security: federated data models safeguarding personal health info 24:41 – The future of AI in personalized prevention and health management 28:39 – Envisioning healthcare in 20 years: living vibrantly into your 120s 30:40 – Sherry's advice for her younger self—cultural learning and lifelong growth 37:04 – Connecting with Dr. Sherry Zhang and accessing her resources   Resources & Links: ·       Yisharijang.com – Dr. Zhang's official website ·       The Founder Effect (Book) – her memoir exploring her journey and scientific insights ·       Genopallet – Personalized nutrition based on DNA ·       Buck Institute for Research on Aging – Leading longevity science research ·       Houseband Horizons – AI-powered health management platform ·       Federated Learning – Privacy-preserving AI technology Connect with Dr. Sherry Zhang: ·       LinkedIn ·       Substack ·       Instagram ·       X   More About Dr. Zhang: Dr. Yi Sherry Zhang is an obesity genomics scientist, health tech entrepreneur, and leader in personalized nutrition. She is the founder of GenoPalate, a U.S.-based nutrigenomics company that uses DNA insights to help individuals make more informed, personalized food choices. With nearly two decades of experience bridging science and real-world health applications, she currently serves as Executive Director of External Strategy & Partnerships at the Buck Institute's Price Lab, where she focuses on advancing data-driven approaches to healthspan and longevity. Dr. Zhang is also the author of the Amazon bestseller The Founder Effect and a frequent speaker at major industry conferences including HLTH and the Precision Medicine World Conference. Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Michelle Taylor Willis. Interview Summary Interview with Rushion McDonald – Money Making Conversations Masterclass Interview Purpose The purpose of this interview is to explore the difference between success and significance, with a particular focus on parenting, leadership, community impact, and intentional legacy building. Michelle Taylor Willis uses her personal journey, civic leadership, and her guide Raising Significance to challenge parents and professionals to think beyond individual achievement and toward collective responsibility. The conversation positions success as a starting point—and significance as the multiplier, especially in how we raise children, build networks, and serve others. Major Themes & Key Takeaways 1. Success vs. Significance A central theme of the interview is Michelle’s distinction between success and significance. Success is defined as personal accomplishment—career, income, stability—while significance is about leveraging that success to change lives beyond your own. Key takeaway: Success is self‑contained; significance is outward‑facing and transformational. 2. Raising Significant Children Requires Intention Michelle emphasizes that significance does not happen by accident. Her guide outlines principles designed to raise independent, confident, disciplined, and service‑oriented children. These principles are meant to be instilled early so that giving back becomes instinctual, not optional. Key takeaway: If significance isn’t taught intentionally, it rarely shows up later. 3. The Role of Healthy Fear and Authority Michelle discusses the value of healthy fear—not intimidation, but respect for authority and consequences. This concept, often misunderstood in modern parenting, is framed as a safety and discipline tool that prepares children for real‑world structure. Key takeaway: Healthy fear builds accountability and keeps children safe. 4. Discipline and Consistency Matter Both Michelle and Rushion highlight that parenting—like leadership—requires consistency and follow‑through. Children must understand that boundaries are real and consequences are unavoidable. Key takeaway: Consistency creates security, discipline, and trust. 5. Fraternities and Sororities as Leadership Training Grounds Michelle credits her membership in Alpha Kappa Alpha Sorority, Incorporated with shaping her values around networking, service, accountability, and lifelong collaboration. These organizations provide built‑in support systems that extend far beyond college. Key takeaway: Purpose‑driven networks accelerate leadership growth and impact. 6. Significance Is About Service, Not Recognition Despite numerous awards and honors, Michelle makes it clear that recognition is not the goal—it’s simply feedback. True fulfillment comes from knowing her work has meaning and contributes to something larger than herself. Key takeaway: Recognition is validation; service is the mission. 7. The Power of Music and Early Skill Development Michelle strongly advocates for early exposure to music and structured learning, noting its connection to critical thinking, math skills, discipline, and brain development. She explains how musical training supports cognitive growth that carries into adulthood. Key takeaway: Early skill development builds lifelong cognitive advantages. 8. Significance Requires Community Mindset Michelle repeatedly reinforces that nothing meaningful is built alone. Whether parenting, leadership, or entrepreneurship, significance depends on strong teams, collaboration, and shared values. Key takeaway: The most impactful leaders think in terms of “we,” not “me.” Notable Quotes “There’s a difference between success and significance.” “Success is about you. Significance is about everybody else.” “Most people are comfortable being successful—but uncomfortable being significant.” “Healthy fear keeps you in check.” “If you raise children intentionally, significance won’t be optional.” “It’s never about me.” “Significance creates a domino effect that changes the world.” Overall Message Michelle Taylor Willis’s interview is a thought‑provoking call to intentional living and leadership. Through her work and her guide Raising Significance, she reframes parenting—and success itself—as stewardship. Her message is clear: the future depends not on how many successful people we create, but on how many significant ones we raise. In a world increasingly focused on individual achievement, Michelle challenges audiences to embrace responsibility, community, and purpose as the true measures of a meaningful life. #SHMS #BEST #STRAWSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Michelle Taylor Willis. Interview Summary Interview with Rushion McDonald – Money Making Conversations Masterclass Interview Purpose The purpose of this interview is to explore the difference between success and significance, with a particular focus on parenting, leadership, community impact, and intentional legacy building. Michelle Taylor Willis uses her personal journey, civic leadership, and her guide Raising Significance to challenge parents and professionals to think beyond individual achievement and toward collective responsibility. The conversation positions success as a starting point—and significance as the multiplier, especially in how we raise children, build networks, and serve others. Major Themes & Key Takeaways 1. Success vs. Significance A central theme of the interview is Michelle’s distinction between success and significance. Success is defined as personal accomplishment—career, income, stability—while significance is about leveraging that success to change lives beyond your own. Key takeaway: Success is self‑contained; significance is outward‑facing and transformational. 2. Raising Significant Children Requires Intention Michelle emphasizes that significance does not happen by accident. Her guide outlines principles designed to raise independent, confident, disciplined, and service‑oriented children. These principles are meant to be instilled early so that giving back becomes instinctual, not optional. Key takeaway: If significance isn’t taught intentionally, it rarely shows up later. 3. The Role of Healthy Fear and Authority Michelle discusses the value of healthy fear—not intimidation, but respect for authority and consequences. This concept, often misunderstood in modern parenting, is framed as a safety and discipline tool that prepares children for real‑world structure. Key takeaway: Healthy fear builds accountability and keeps children safe. 4. Discipline and Consistency Matter Both Michelle and Rushion highlight that parenting—like leadership—requires consistency and follow‑through. Children must understand that boundaries are real and consequences are unavoidable. Key takeaway: Consistency creates security, discipline, and trust. 5. Fraternities and Sororities as Leadership Training Grounds Michelle credits her membership in Alpha Kappa Alpha Sorority, Incorporated with shaping her values around networking, service, accountability, and lifelong collaboration. These organizations provide built‑in support systems that extend far beyond college. Key takeaway: Purpose‑driven networks accelerate leadership growth and impact. 6. Significance Is About Service, Not Recognition Despite numerous awards and honors, Michelle makes it clear that recognition is not the goal—it’s simply feedback. True fulfillment comes from knowing her work has meaning and contributes to something larger than herself. Key takeaway: Recognition is validation; service is the mission. 7. The Power of Music and Early Skill Development Michelle strongly advocates for early exposure to music and structured learning, noting its connection to critical thinking, math skills, discipline, and brain development. She explains how musical training supports cognitive growth that carries into adulthood. Key takeaway: Early skill development builds lifelong cognitive advantages. 8. Significance Requires Community Mindset Michelle repeatedly reinforces that nothing meaningful is built alone. Whether parenting, leadership, or entrepreneurship, significance depends on strong teams, collaboration, and shared values. Key takeaway: The most impactful leaders think in terms of “we,” not “me.” Notable Quotes “There’s a difference between success and significance.” “Success is about you. Significance is about everybody else.” “Most people are comfortable being successful—but uncomfortable being significant.” “Healthy fear keeps you in check.” “If you raise children intentionally, significance won’t be optional.” “It’s never about me.” “Significance creates a domino effect that changes the world.” Overall Message Michelle Taylor Willis’s interview is a thought‑provoking call to intentional living and leadership. Through her work and her guide Raising Significance, she reframes parenting—and success itself—as stewardship. Her message is clear: the future depends not on how many successful people we create, but on how many significant ones we raise. In a world increasingly focused on individual achievement, Michelle challenges audiences to embrace responsibility, community, and purpose as the true measures of a meaningful life. #SHMS #BEST #STRAWSee omnystudio.com/listener for privacy information.

Kombucha is often praised as a gut health powerhouse, but is it really? In this episode, I uncover the truth about kombucha, including how to choose the right kind, what to avoid, and whether it truly delivers on its health promises.For the episode transcript: https://drgundry.com/ep-399-a-transcript/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Michelle Taylor Willis. Interview Summary Interview with Rushion McDonald – Money Making Conversations Masterclass Interview Purpose The purpose of this interview is to explore the difference between success and significance, with a particular focus on parenting, leadership, community impact, and intentional legacy building. Michelle Taylor Willis uses her personal journey, civic leadership, and her guide Raising Significance to challenge parents and professionals to think beyond individual achievement and toward collective responsibility. The conversation positions success as a starting point—and significance as the multiplier, especially in how we raise children, build networks, and serve others. Major Themes & Key Takeaways 1. Success vs. Significance A central theme of the interview is Michelle’s distinction between success and significance. Success is defined as personal accomplishment—career, income, stability—while significance is about leveraging that success to change lives beyond your own. Key takeaway: Success is self‑contained; significance is outward‑facing and transformational. 2. Raising Significant Children Requires Intention Michelle emphasizes that significance does not happen by accident. Her guide outlines principles designed to raise independent, confident, disciplined, and service‑oriented children. These principles are meant to be instilled early so that giving back becomes instinctual, not optional. Key takeaway: If significance isn’t taught intentionally, it rarely shows up later. 3. The Role of Healthy Fear and Authority Michelle discusses the value of healthy fear—not intimidation, but respect for authority and consequences. This concept, often misunderstood in modern parenting, is framed as a safety and discipline tool that prepares children for real‑world structure. Key takeaway: Healthy fear builds accountability and keeps children safe. 4. Discipline and Consistency Matter Both Michelle and Rushion highlight that parenting—like leadership—requires consistency and follow‑through. Children must understand that boundaries are real and consequences are unavoidable. Key takeaway: Consistency creates security, discipline, and trust. 5. Fraternities and Sororities as Leadership Training Grounds Michelle credits her membership in Alpha Kappa Alpha Sorority, Incorporated with shaping her values around networking, service, accountability, and lifelong collaboration. These organizations provide built‑in support systems that extend far beyond college. Key takeaway: Purpose‑driven networks accelerate leadership growth and impact. 6. Significance Is About Service, Not Recognition Despite numerous awards and honors, Michelle makes it clear that recognition is not the goal—it’s simply feedback. True fulfillment comes from knowing her work has meaning and contributes to something larger than herself. Key takeaway: Recognition is validation; service is the mission. 7. The Power of Music and Early Skill Development Michelle strongly advocates for early exposure to music and structured learning, noting its connection to critical thinking, math skills, discipline, and brain development. She explains how musical training supports cognitive growth that carries into adulthood. Key takeaway: Early skill development builds lifelong cognitive advantages. 8. Significance Requires Community Mindset Michelle repeatedly reinforces that nothing meaningful is built alone. Whether parenting, leadership, or entrepreneurship, significance depends on strong teams, collaboration, and shared values. Key takeaway: The most impactful leaders think in terms of “we,” not “me.” Notable Quotes “There’s a difference between success and significance.” “Success is about you. Significance is about everybody else.” “Most people are comfortable being successful—but uncomfortable being significant.” “Healthy fear keeps you in check.” “If you raise children intentionally, significance won’t be optional.” “It’s never about me.” “Significance creates a domino effect that changes the world.” Overall Message Michelle Taylor Willis’s interview is a thought‑provoking call to intentional living and leadership. Through her work and her guide Raising Significance, she reframes parenting—and success itself—as stewardship. Her message is clear: the future depends not on how many successful people we create, but on how many significant ones we raise. In a world increasingly focused on individual achievement, Michelle challenges audiences to embrace responsibility, community, and purpose as the true measures of a meaningful life. #SHMS #BEST #STRAWSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

What if the anxiety you most want to get rid of is the one you most need to listen to? Existential psychologist Dan Koch and marketing strategist Kristen Tideman join Evan Rosa for a conversation about what anxiety is actually for—and what happens when it turns against you. "To be human is to be unfinished. It is to have constantly limits around you, and your choice is to accept them or pretend they're not there." In this episode, they reflect together on the existential roots of anxiety and what it looks like to confront real limits—from an MS diagnosis to faith upheaval to collective crisis. Together they discuss healthy versus unhealthy anxiety and how to tell them apart, the post-WWII origins of existential therapy, boundary situations and “thrownness,” what denial costs us spiritually and psychologically, and how accepting our limits can paradoxically expand our world. The conversation moves between lived experience of multiple sclerosis and philosophical framework about mortality, between Kierkegaard's "dizziness of freedom" and a three-month-old baby in an emergency room—asking not how to eliminate anxiety, but how to let the right kind of anxiety make your world bigger. Episode Highlights "To be human is to be unfinished. It is to have constantly limits around you, and your choice, among other things, is to accept them or pretend they're not there."—Dan Koch "I was literally in the ER. I'm holding my three-month-old baby who just got here. I'm like, my life just started—and I don't even know what this means. I don't even wanna Google what it means."—Kristen Tideman "Our brains are big enough and our minds are strong enough that unlike deer, plants, and coconuts, we can think about the future. We can imagine our own death."—Dan Koch "There's ways I wanna deny the MS. I wanna deny that that's part of my existence now. I wanna deny even components of my own faith change."—Kristen Tideman "Is my world getting smaller, or is my world getting bigger?"—Dan Koch About Dan Koch Dan Koch is an existential psychologist, therapist, and host of Religion on the Mind, a podcast and media project exploring the intersection of psychology, spirituality, and everyday life. His clinical work focuses on religious change—deconversion, deconstruction, reconstruction—and the downstream effects on identity, family, and meaning-making. He draws on the existential tradition from Kierkegaard and Jaspers through Viktor Frankl and Irvin Yalom. Koch has spoken openly about his own fifteen-year experience with panic disorder. Learn more and follow at religiononthemind.com [VERIFY] About Kristen Tideman Kristen Tideman is the founder of Tidy Studios, a marketing strategist and creative consultant. She holds a master's degree in philosophy and has brought that background into her work exploring questions of meaning, anxiety, and faith in public conversation. She lives with multiple sclerosis and is a new mother. Learn more and follow at [VERIFY—need Tidy Studios URL and social handles] Helpful Links and Resources Religion on the Mind https://www.religiononthemind.com/ Religion on the Mind https://religiononthemind.substack.com/ Religion on the Mind https://podcasts.apple.com/us/podcast/religion-on-the-mind/id1448000113 Tidy Studios https://www.tidystudios.com/ Man's Search for Meaning, Viktor Frankl https://www.beacon.org/Mans-Search-for-Meaning-P602.aspx Dan Koch on Patreon https://www.patreon.com/dankoch Show Notes Why tackle anxiety now—geopolitical overwhelm, media firehose, personal crisis converging Kristen's competing anxieties: new motherhood, MS diagnosis, ongoing faith change Dan's path into existential psychology through clients navigating religious change Existential psychology's post-WWII roots—Viktor Frankl, concentration camps, the search for meaning The atomic bomb as psychological turning point—from imagining one's own death to imagining collective annihilation "Our brains are big enough that unlike deer, plants, and coconuts, we can think about the future. We can imagine our own death." Healthy vs. unhealthy anxiety—the central distinction in existential thought Healthy anxiety broadens your world; unhealthy anxiety becomes self-referential spiral The inner critic mistaken for motivation—when unhealthy anxiety masquerades as drive "I was literally in the ER. I'm holding my three-month-old baby. I'm like, my life just started—and I don't even know what this means." Philosophy becoming flesh—studying mortality vs. receiving a diagnosis "There's ways I wanna deny the MS. I wanna deny that that's part of my existence now. I wanna deny even components of my own faith change." Ontological anxiety vs. pathological anxiety—Kierkegaard's "dizziness of freedom" Avoidance vs. acceptance as the fundamental hinge in existential psychology The body carries what the mind tries to bypass—emotions as literal electricity in the nervous system Thrownness—Heidegger's concept of being tossed into unchosen circumstances Jaspers' shipwreck, Sartre's blind man on a raft, Kierkegaard's captain in a storm Boundary situations—MS, new parenthood, AI, sociopolitical chaos, loss of shared reality Kristen on maturity: "Anything that comes at us, we can use as an excuse to weaken our resolve or to strengthen it." "To be human is to be unfinished. It is to have constantly limits around you, and your choice is to accept them or pretend they're not there." "Is my world getting smaller, or is my world getting bigger?" Neurotic anxiety spins us inward; accepting limits pushes us toward collaboration and community Emmy van Deurzen and Irvin Yalom—real problems require more than one person Loving your neighbor as a practical consequence of accepting your own limits #ExistentialPsychology #Anxiety #MentalHealth #FaithDeconstruction #HumanFlourishing #Kierkegaard #ViktorFrankl #ChronicIllness #MSAwareness #ForTheLifeOfTheWorl Production Notes This podcast featured Kristen Tideman and Dan Koch Edited and Produced by Evan Rosa Hosted by Evan Rosa Production Assistance by Noah Senthil A Production of the Yale Center for Faith & Culture at Yale Divinity School https://faith.yale.edu/about Support For the Life of the World podcast by giving to the Yale Center for Faith & Culture: https://faith.yale.edu/give

Kaleb and I basically turned the podcast into a full-on debate stage! We're going head-to-head on some pretty spicy takes — from whether sports betting is actually “investing” (??), to if sports are lowkey an idol, to the most RANDOM arguments like dogs wearing shoes and cats being wild animals

Let's talk about something most people avoid discussing…Your poop.It might not be the most comfortable topic, but your stool is one of the most powerful and overlooked windows into your health.In fact, long before symptoms show up elsewhere in your body, your gut is already sending you signals… and they often show up in the toilet.The problem is, most people don't know what they're looking at—or what it means.In this episode, I'm breaking down everything you were never taught about your bowel movements, so you can finally understand what your body is trying to tell you… and what to do about it.On this episode, you'll learn: The surprising science behind what poop really is (1:50)What your stool should actually look like if your gut is healthy (4:44)Why floating poop isn't random, and what it could be telling you about digestion (6:05)How your gut bacteria influence your bowel movements—and why you actually want the right bacteria living inside you (7:12)The hidden habits and everyday foods that may be quietly damaging your gut (and showing up in your stool) (10:00)All about the two types of fiber — and which one most people are missing (13:26)How often you should really be going to the bathroom (and the exact foods that help keep things moving) (18:45)The real reasons behind constipation and diarrhea—and what your body is trying to tell you when it happens (23:00)For full show notes and episode transcript: https://drgundry.com/what-your-poop-says-about-your-health/Thank you to our sponsors! Check them out: Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.Go to babbel.com/gundry to get 60% off your subscription to learn a new language.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you retrain your brain and nervous system to seek out safety, joy, and alignment? In this episode, mind-body alignment expert Dr. Melissa Sonners shares practical ways for midlife women to regulate their nervous system and find calm—even in the chaos of everyday life.  She explains how many of us are unknowingly stuck in a stress-driven state, constantly scanning for what's wrong, and how this pattern is reinforced by the questions we ask ourselves each day.  Through her simple but powerful tools, she'll help you learn to easily reset your nervous system and prevent burnout before it builds.  Rather than waiting until the end of the day to relax (and realizing we can't), she emphasizes creating moments of regulation in real time so we can be more present with our families and actually feel the joy in those everyday interactions.  If you're navigating the messy middle of midlife and craving more calm, presence, and connection, this episode is for you! Dr. Melissa Sonners Dr. Melissa Sonners is a chiropractor and mind-body alignment expert who helps women reconnect with themselves. As the host of the Be Inspired Mama Podcast and founder of Best Friends Book Nook, she creates spaces for self-growth without adding to busy schedules. After overcoming neurological Lyme disease, she discovered the power of small, intentional shifts for transformation. Now, she empowers women to turn inward for confidence and joy. Her upcoming book, The Connection Code, coming in April 2026 with Hay House Publishing, will guide women toward deeper alignment in their lives. IN THIS EPISODE Navigating the subtle and not-so-subtle symptoms of perimenopause  Healthy communication in midlife as things are shifting  Understanding and verbalizing your needs throughout your cycle  Helpful ways to manage stress in midlife  Getting clear on your values, especially in perimenopause and beyond  Clarifying your non-negotiables and tapping into what feels best About Book Nook, Dr. Sonners' Virtual Book Club Community  Using reading as a method of nervous system regulation  QUOTES “We always hear and we always know how much stress can impact your health. But I lived it, and I realized that stress was the catalyst for me getting as sick as I got.” “Core values become your guiding principles. So when you have decision fatigue at any time, you don't have to think about it or make an emotional decision. You [say]: whatever one fits this value.” “When you grab a book in the morning and you sit with it and you use it as an anchor tool, it trains your nervous system. Calm is safe. And that regulation is familiar. And when you do that in the morning, you're seeding your nervous system to find it throughout the day.”RESOURCES MENTIONED Order my newest book: The Perimenopause Revolution ⛓️‍

For years, we've been taught that eating less and exercising more is the definition of health. In this episode, I'm breaking down why that belief is not only misleading—but often the exact reason so many women are struggling with missing periods and fertility challenges. If you've been doing everything "right" and still don't have a cycle, this episode will help you understand what's actually going on beneath the surface—and what your body truly needs to heal. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here.  This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Relationships can strongly influence midlife health and stress levels. When one person carries the emotional regulation in a relationship, it can create chronic activation in the nervous system. In this episode, we explore the hidden cost of overfunctioning in relationships and how restoring reciprocity protects your health. Healthy relationships allow both people to share responsibility for emotional stability. Do you ever feel like you're the one holding everything together?

Every pediatric visit tells two stories. One is about the child in front of us: their growth, symptoms and milestones. The other belongs to the parent beside them, often unspoken but deeply felt. In this episode, we're talking about parental wellbeing and why it belongs at the center of pediatric care. From chronic stress and mental health challenges to resilience and support systems, a caregiver's experience doesn't stay in the background but rather shapes a child's biology, behavior and long-term health. To discuss this important topic, we are joined by Mona Amin, DO. She is a board-certified pediatrician, a mom of two and the founder of the incredible podcast PedsDocTalk, a globally recognized platform reaching over 1.5 million people.  Some highlights from this episode include: Why a parent's mental health impacts child health and development  The role the pediatrician can play in identifying parental struggles  Common misconceptions about parental mental health  Healthy boundaries between sharing details and privacy  For more information on Children's Colorado, visit: childrenscolorado.org. 

Tim Conway Jr Show Hour 3 (4.13) There's a big Lululemon lawsuit being brought by the Texas AG regarding the possibility of forever plastics present in the brand’s garments. Now, let’s talk about cholesterol. Did you see the SpaceX rocket launch last Friday night? Timmy got a great vid of it you can check out on his Instagram @conwayshow. Apparently, seltzer water causes colorectal cancer. It’s due to the higher levels of PFAs due to the cans and bottles. Everybody loves tomatoes. But the price of the magnificent fruit is going up more than any other produce. And it’s blamed on US tariffs on Mexico. Apparently, gas is ever so slightly cheaper. The average price in California is $5.89. Smokey Robinson is back in the news, losing his request for dismissal of the civil cases being brought against him by former workers. The Ontario warehouse that burned last week has incurred $500 million in damage and losses. And Ontario Mills mall was also set ablaze last week. Another scam? This one’s a doozy and designed to steal your personal information. It starts online with verification that you’re a human and not a robot. Breaking news: Earthquake in Nevada. Six Flags Magic Mountain has been hit with a $533 million drop in value. Has the NFL engaged in anti-competitive tactics? The Justice Department is now investigating. See omnystudio.com/listener for privacy information.

Following the Healthy Brick Road, Interview with CMS Admin Dr. Oz | TRIGGERED Ep.333   Live from Rumble Studio For advertising inquiries please email sponsorships@rumble.com --- Immuno 150 - order online at http://Immuno150.com or call toll free 888-316-2224. --- Visit http://DonJrGold.com today to claim your free 2026 Gold & Silver Kit. --- Call 877-80-INVEST — that's 877-80-INVEST or log onto www.InvestYrefy.com

What if the "sugar high" you rely on for a productivity boost is actually the very thing sabotaging your focus, mood, and long-term performance? In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Connie Bennett, a transformational speaker, certified health coach, and bestselling author of Sugar Shock!, Beyond Sugar Shock, and I Blew My Diet! Now What? Together, they uncover the profound connection between what we eat and how we perform, revealing that productivity isn't just about time management, it's also about biochemistry. Connie shares her deeply personal journey from a self-described "sugar-addicted journalist" suffering from 44 unexplained ailments to a leading voice in health and empowerment. She explains how processed carbs and sugar create a vicious cycle of fake productivity followed by debilitating crashes, and why willpower alone is never enough to break free. Backed by research and real-world coaching experience, Connie introduces the concept of the "Big Four Binge Triggers," including heartbreak, relationship stress, trauma, and caregiving, and explains how identifying your why is the first step toward lasting change. She also offers practical, neuroscience-backed techniques like the "Broccoli Process" to help listeners shift their state in moments of temptation. Whether you're struggling with afternoon slumps, emotional eating, or simply want to sustain high performance without burning out, this conversation will help you understand how to align your food choices with your goals. Tune in to learn how to stop fighting your cravings and start designing a lifestyle that supports steady energy, mental clarity, and true productivity.   What We Discuss [00:00] Introduction [02:01] Guest introduction: Connie Bennett [05:13] Connie's journey: from journalist to health coach [07:21] The turning point: quitting sugar [09:33] Relapse and carb addiction [11:53] Researching binge triggers [13:14] The four big binge triggers [16:27] Journaling and creative expression for healing [19:39] Sly shopping catalysts and blood sugar roller coaster [20:52] Practical tips: avoiding snacking and habit stacking [23:48] Other sly chompers: stress and mindless munching [26:59] Consequences of poor eating habits [28:36] Goal power vs. willpower [31:13] Healthy eating strategies and food choices [32:15] Developing a healthy eating plan [33:29] Book structure and coaching approach [34:02] How to connect with Connie and book giveaway [34:48] The broccoli process: overcoming temptation [38:46] Podcast wrap-up and final thoughts   Notable Quotes [07:12] "So I was like a fake productivity high, eat sugar or carbs, get my buzz so I can be productive and then come crashing." – Connie Bennett [08:32] "Once I decided I quit. Every single ailment vanished." – Connie Bennett [10:52] " We could be sabotaged by ourselves, by our non-conscious habits, because our subconscious and non-conscious habits actually runs about 95% of our life.." – Gerald J. Leonard [12:45] " After the loss of my mother, I was doing what I now call heartbreak binging." – Connie Bennett [15:16] "Once you know your why, that can enable you then to move on, to become, to learn." – Connie Bennett [20:00] "If you start your day and you just have coffee and then you go to the gym, or you take your kids to school or whatever, you're setting yourself up for a major blood sugar low." – Connie Bennett [24:41] "If you want to be a really highly productive person who creates wonderful things and helps other people, you know, to to do their best. You are not going to be your best or your brightest. If you are eating junk foods." – Connie Bennett [28:55] "I say that we live in basically junk foods jungle." – Connie Bennett [29:15] "You don't want to rely on willpower. Willpower, the research shows it can, like, run out." – Connie Bennett [30:00] "When you eat better, you will feel better. You will become better. You will be more the kind of person that you want to be." – Connie Bennett   Resource and Links Connie Bennett Website:www.connieb.com LinkedIn: https://www.linkedin.com/in/conniebennett/ Facebook: https://web.facebook.com/ConnieBennett? Instagram: https://www.instagram.com/conniebennettauthor/ Twitter (X): https://x.com/smarthabitsgirl Books: Sugar Shock!, Beyond Sugar Shock, and I Blew My Diet! Now What?   Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Additional information One sheet ConniebMedia One Sheet – Connie Bennett, Your Bounce-Back Boldly Guide™ Press kit ConniebPress Kit – Connie Bennett, Your Bounce-Back Boldly Guide™ PDF of my new book, I Blew My Diet! Now What? Sync- AMAZING! - I_Blew_My_Diet_PagePerfect_V8.pdf Rave reviews (mostly rave) of I Blew My Diet! Now What?   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Send us Fan Mail#378 - A couple weeks ago I did an episode on animals to watch out for on your runs. This week, I'm going over plants that could be harmful if you're not careful. If you are careful, stick to the trail and keep your eyes out, you'll be fine, but sometimes we take a few more chances than we should, so this may help you identify plants that don't like to play nice. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Ellen Kamhi talks with Connie Bennett, who is determined to help you yank back your power over junk foods. She is a self-mocking, former sugar and carbs addict, clean eater, TEDx speaker, journalist, and author of Sugar Shock!, Beyond Sugar Shock, and I Blew My Diet! Now What? Connie is a certified health coach, and frequent media contributor.  www.connieb.com

This week: Anupama Joshi, vice president of programs at the Center for Science and the Public Interest, talks with Innovation Forum's Anamya Anurag about the gap between the Make America Healthy Again movement's goals and its policy actions. Plus: Innovation Forum's Ian Welsh and Hannah Oborne talk about emerging themes in the food sector, including how sustainability is being reframed around resilience and long-term value. And, Nike's chemical recycling breakthrough for World Cup kits; chemical recycling versus mechanical methods for elite sportswear; and, debate over whether leather should remain in scope of EUDR, in the news digest. Host: Ian Welsh

Send us Fan MailSome people want healthy relationships and strong community… but don't know how to trust again after being hurt.In this episode of Marriage Mondays with The Kings, the Kings' break down how to build healthy relationships, overcome trust issues, and create safe, meaningful community in today's world. This conversation is centered on emotional healing, building trust, setting boundaries, and developing safe relationships that are rooted in growth and consistency.If you've experienced past hurt, betrayal, or disappointment, and now find it difficult to trust others or feel connected, this episode will help you understand how to rebuild trust and create healthy connections without losing yourself in the process.The Kings discuss: • How past experiences create trust issues in relationships • How to build trust again with wisdom, not fear • What safe and healthy relationships actually look like • How to set boundaries and protect your emotional well-being • How to intentionally build a strong, supportive communityThis episode is for individuals and couples who are ready to grow, heal, and stop repeating unhealthy relationship patterns. Whether you are navigating marriage, friendships, or personal growth, this conversation will equip you with the tools to create safe, healthy, and lasting connections.Because the truth is…You may not have the village you once knew, but you can still build a community that is strong, safe, and aligned with your growth.Support the show

Dr. Jeanine Cook-Garard and Pandora Groth learn about menopause and midlife health — that magical stage of life where one minute, you're fine, the next minute, you're opening every window in the house because of a hot flash in January.  They speak with Dr. Vanessa Soviero, the Director of the Center for Menopause & Midlife Medicine of the Katz Institute of Women's Health, Eastern Market. She is also a Menopause Society Certified Practitioner and the Site Medical Director at the Northwell Health Physician Partners in Islandia.

With over 25 years of experience working with leadership teams, Patrick Lencioni has seen successful companies crumble; not because of strategy, but due to poor organizational health. Behind the success were team members who were afraid to open up, make mistakes, or disagree. This insight led Patrick to dedicate his career to creating frameworks that help entrepreneurs and leaders build healthy teams. In this episode, Patrick breaks down the five dysfunctions of a team and shows how embracing healthy conflict can foster trust, boost productivity, and improve decision-making. In this episode, Hala and Patrick will discuss: (00:00) Introduction(03:52) What Is Organizational Health?(09:24) Healthy vs. Unhealthy Team Culture(17:20) The Five Dysfunctions of a Team(23:57) The Power of Peer Accountability at the Workplace(26:50) Diagnosing Dysfunctions with Real Scenarios(41:41) How to Run Effective Team Meetings(54:55) How Working Genius Improves Productivity(01:06:51) The Truth About Entrepreneurship and Success Patrick Lencioni is a founder of The Table Group and a pioneer of the organizational health movement. He is the author of 13 books, which have sold over 8 million copies and been translated into more than 30 languages. Patrick has spent over 25 years helping organizations and leaders improve their team dynamics, decision-making, and productivity. Sponsored By: Huel - Get over $50 in savings with the Discovery Bundle from Huel. Use my exclusive code YAP15 for 15% off at huel.com/yap15. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Intuit - Start paying bills the smart way, not the hard way. Learn more at QuickBooks.com/billpay AT&T Business - Power your small business with reliable connectivity from AT&T. Switch today at business.att.com.  Fabric - Protect your family with term life insurance from Fabric by Gerber Life. Apply today in just minutes at meetfabric.com/profiting  ZocDoc - Stop putting off those doctors' appointments. Find and instantly book a doctor you love today at Zocdoc.com/PROFITING  Blinkist - Turn the world's best nonfiction books into quick 15-minute reads or listens. Grab your free trial plus an exclusive 30% discount at blinkist.com/profiting  Resources Mentioned: Patrick's Book, The Five Dysfunctions of a Team: bit.ly/-TFDOAT  Patrick's Book, Death by Meeting: bit.ly/PL-DBM  Patrick's Book, The 6 Types of Working Genius: bit.ly/T6TOWG  Working Genius Assessment: workinggenius.com/profiting  Patrick's Instagram: instagram.com/patricklencioniofficial/  YAP E305 with Patrick Lencioni: youngandprofiting.co/PL-E305  YAP E306 with Patrick Lencioni: youngandprofiting.co/PL-E306  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Networking, Goal Setting, Time Management, Problem Solving, Leadership Skills, Strategic Planning

Today, we're going to talk about how to create healthy phone habits. Healthy habits are personal. What's healthy or unhealthy for me might not be for you, so this isn't a judgmental episode. Instead, we're going to examine what healthy means, what parts of our phone experience need some attention, and figure out how to create some better practices that align with what matters. Helpful Companion Links Order my book The PLAN or ask your library to consider carrying a copy. My profile on Spotify I mentioned looking for a folder on my profile of podcast playlists, but after recording, I realized you can't see it publicly. Here are those podcast playlists: Planning, Margin, Work, Change, Chores, Cooking, Kids, Office Hours, Summer Sanity, Holiday Sanity, Starter Pack, and Guests Gonna Try to Run playlist Calling for Spring playlist Road Ready app New York Times Cooking and New York Times Games Merlin Bird ID app 5 Calls app Kindle app Libby app Chirp app Audible app Book of the Month app Aardvark Book Club app Book Buddy app Trello app Sign up for our every-other-week podcast recap email called Latest Lazy Listens. Sign up for my once-a-month newsletter, The Latest Lazy Letter. Grab a copy of my book The Lazy Genius Kitchenor The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it or record your idea and share your voice on the show. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Psychiatrist and neuroscientist Amir Levine, author of Secure, explains how your daily social interactions shape your brain, energy, and health—and how to rewire them to feel more secure, resilient, and supported in every area of life.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.Our Place makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for 10% off, site-wide!

When I stopped trying to fix or change my child, and explored my own role in fostering bullying behaviors, I found the answers I needed. These behaviors were a direct consequence of my own insecurities. - Sean Grover, Ph.D. Summary Parents often make excuses for their children's outrageous behavior, whether it's a preschooler's tantrum or a teen's sullen refusal to do what he or she has been asked. Children who become unmanageable or verbally abusive to their parents are, in fact, bullies, although most parents don't think of these behaviors in that way. Maybe they should. Key Takeaways Kids aren't the problem—unchecked patterns are.  When disrespect or control shows up in a child, it often points back to gaps in parental boundaries, consistency, or self-awareness. Testing limits is normal. Running the house is not.  Kids are supposed to push boundaries, but they also need parents who confidently hold them. That's what makes them feel secure. Your parenting is shaped by your past.  How you were raised affects how you handle conflict, discipline, and respect. If you don't examine it, you'll repeat it. Inconsistency creates escalation.  When parents give in, avoid, or explode, kids learn to push harder. Over time, this can turn into manipulative or aggressive behavior. Healthy authority starts with self-control.  Calm, consistent, self-aware parenting is more powerful than strict rules or harsh discipline. Kids follow who you are, not just what you say. Couple Discussion Questions Where do we struggle most with consistency or follow-through as parents? (Be specific about situations where you tend to give in, avoid, or overreact.) How did the way we were raised shape how we respond to our kids today? (Think about conflict, discipline, and handling disrespect.) Are we aligned in how we set and enforce boundaries? If not, where are we off?  (And what's one practical change we can agree to make this week?)   Resources https://www.psychologytoday.com/intl/blog/singletons/201509/the-3-types-of-parents-who-get-bullied-by-their-own-children

Healthy habits for women over 40 should work in real life. Vacation doesn't ruin progress. All-or-nothing thinking does. In this episode, we explore how midlife women can maintain simple health anchors while traveling so they stay connected to themselves without rigid rules. Flexible discipline allows you to enjoy your life without constantly feeling like you need to start over. What habits feel hardest to maintain when you're traveling?

Radio voice of the Florida Panthers joins the show as the Panthers season winds down to discuss the promising future despite no playoffs this year.

Southern Remedy Healthy and Fit is hosted by Josie Bidwell, Professor of Preventive Medicine and Nurse Practitioner at UMMC. If you have a question for Josie, you can email fit@mpbonline.org. It this episode, Josie talks about 5 minute habits you can adopt to improve your health. If you enjoy listening to this podcast, please consider contributing to MPB. https://donate.mpbfoundation.org/mspb/podcast. Hosted on Acast. See acast.com/privacy for more information.

The central theme of this podcast episode revolves around the invaluable insights shared by Dr. Crosby, the President and CEO of Emerge Ministries, regarding the multifaceted dimensions of mental, spiritual, and emotional health, particularly in the context of supporting pastors and missionaries. Throughout our discourse, we delve into the vital role that Emerge Ministries plays in addressing the unique challenges faced by these individuals, especially in light of the overwhelming demands exacerbated by the recent global pandemic. Dr. Crosby articulates the necessity for a supportive community, emphasizing the importance of mental health resources that are tailored for those who serve in ministry. Our conversation further explores the dynamics of effective leadership within teams, highlighting the significance of fostering an honoring culture that recognizes and affirms the contributions of each member. This episode promises to enrich one's understanding of the intersection of faith, leadership, and the imperative of holistic care for those who dedicate their lives to uplifting others.Takeaways: The Clarity Podcast provides invaluable insights into leadership and mental health support for pastors and missionaries. Dr. Crosby emphasizes the need for mental health care tailored specifically for missionaries in challenging environments. A culture of honor within teams is essential for fostering mutual respect and collaboration among members. Effective team leadership requires the ability to empower individuals, promoting a shared vision and collective brilliance. Companies mentioned in this episode: Emerge Ministries Southeastern University AGWM

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Selena: Hi doctor Cabral, I'm looking for some insight into my body composition. I'm a 47-year-old female currently strength training 6 days/week (30-min Upper/Lower split) and averaging 20K steps daily. My intake is ~2200 kcal (150-180g Protein / 200g Carbs). While I'm lean and can feel the muscle underneath, I'm lacking visible definition. Am I potentially over-training, or do I need to adjust my intensity/recovery to see better hypertrophy? Thanks so much in advance for your answer!      Jen: Any advice! Sick w/something middle of December (maybe subclade K as it was the week that was apparently the pinnacle week in UK) , GP prescribed Penicillin as sent a pic of throat & he said maybe Strep. Didn't work so Clarathromycin which made me better but then Oral Thrush which went on weeks treated with Daktarin/Fluconazole (had to beg for it) but had 3 ever increasing doses. Now I have been told it's Burning Mouth Syndrome. Tested for Full Bloods, Diabetes & even HIV (all normal or Negative for the latter). This has been 2.5 months of hell. Saw a Oral Maxillofacial specialist on Friday who said I needed to brush HARD TOOTHBRUSH with Kingfisher (Inc Sodium Lauroul Sarconsinate) & that I'm just having Menopause! I lost my @#*& ! Bloods due for Vits/Mins. Taking vit A-Z , alpha Lapoic.      Mohamed: Hello Dr.Cabral. I enjoy watching your weekend house calls and your in-depth responses are fantastic. My question is 2 part.. if you could do 3-4 things to support healthy blood pressure (Dad's on higher side, 160/80s). What would the 4 things be? For a late 60s man. 2nd question is regarding Intracellular nutrient analysis lab? It states " The INA (Intracellular Nutrient Analysis) directly measures the effect of specific micronutrients on the ability of T and B lymphocytes to reproduce when stimulated with a mitogen (i.e., mitosis generator)". Thoughts on this? Thanks!        Maria: Dr. Cabral, thank you for all you do for everyone. Your amazing! Can you talk a little bit about hammer toe, curl toes, etc Is this curable. I didn't find anything in your podcast. again thank! Have an amazing blessed day.      Sonny: Hi Dr. Cabral, thank you for everything you do. I'm an IHP2 and had a question about my morning routine. I wake at 4:45am and do tongue scraping, oil pulling, meditation, breathwork, and drink ~500ml lemon water with sea salt. I strength train from 6:00am–7:00am (about 30 min mobility + 30 min strength), then walk outside 35–40 minutes, followed by ~25 minutes in an infrared sauna and a shower. By then it's around 9am and I'm still fasted. I usually finish dinner around 6–6:30pm, so it's a long overnight fast. As a Vata body type, is this too long given the morning activity? Would drinking my protein smoothie around 8am during the sauna blunt the sauna benefits? Also, would drinking essential amino acids before my workout be helpful, or would that break the overnight fast?      Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3718 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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Are reality dating shows shaping how we see love...and not in a good way? Stacy talks to matchmaker and relationship expert Jackie Dorman to unpack the truth about modern dating, toxic relationship patterns, and why so many people are missing healthy love right in front of them. Because love isn't just about highs and lows—it's about consistency, friendship, and doing the work (individually and together). From Love Is Blind to The Bachelor, they explore how pop culture has blurred the line between chemistry and chaos and why “fireworks” might actually be a red flag. Find Jackie: jackiedorman.com instagram.com/jackiedormanofficial Find Stacy: realeverything.com instagram.com/realstacytoth missionmakersart.com missionalchemists.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jonathan Conneely (a.k.a Coach JC). Coach JC has been empowering people to WIN for over 13 years by coaching them to overcome obstacles, breakthrough limitations, and create what he calls "The Winning Mindset." JC has been privileged to train some of the top athletes and corporate leaders in the country through private coaching, consulting and motivational speaking.   JC is also the author of The Secret to Real Success, The Secret to Real Weight-loss Success and The Secret to Real Athlete Success.   JC started his career as the youngest Division 1 strength and conditioning coach in the nation and later created Dynamic Sports Development, one of the top training facilities in the country for athletes ranging from age 9 to the pros. You can connect to Coach JC and find out more about his books, programs, and non-profit organization, Fit First Responders, via his website at http://www.coachjc.com    ----------------------     Talk with Dr. Joe 1-on-1: Are you tired and stuck? Want to go to get your faith, marriage, family, career and finances back on track?  Then maybe it's time you got a coach. Every CHAMPION has one. Schedule an appointment to chat with Dr. Joe. He takes on only a few Breakthrough Calls each week.  The call is FREE, but slots are limited to ONE call only.  NO RESCHEDULES.  Just click on the link below and select the BREAKTHROUGH CALL option to set up an appointment: http://TalkwithDrJoe.com  If no slots are available, please check back in a week.   Also join us on: Online Podcast Community (on Station):  https://station.page/realmen Facebook: @realdrjoemartin YouTube: http://www.RealMenTraining.com Instagram: @realdrjoemartin Twitter: @professormartin Website: https://RealMenConnect.com

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Episode 100 - Howard Riback on gambling addiction, hidden patterns and breaking the cycle, exploring the impact on individuals, families and the path to awareness.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Researchers have long told us that green spaces are healthy. And who could argue…

What if everything you think you know about nutrition is backwards… and the true source of all nutrients has been right in front of you the entire time? In this powerful solo episode, Darin breaks down one of the most fundamental, yet misunderstood, truths in biology: plants are the origin of nearly all life, energy, and nutrients on Earth. This isn't about ideology or diet trends, it's about core scientific principles that reshape how you think about food, energy transfer, and your place in the ecosystem. From photosynthesis and the origins of protein to the hidden inefficiencies of the food chain and the intelligence of soil microbiomes, this episode is a deep dive into why going closer to the source may be the most powerful shift you can make for your health, and the planet. What You'll Learn Why plants are the primary source of all nutrients and energy The science of photosynthesis and its role in sustaining life How the 10% energy transfer rule impacts your nutrition Why eating animals is essentially consuming "second-hand energy" The truth about protein, and why all amino acids originate from plants How soil microbiomes directly influence your health The real source of vitamins, minerals, and even oxygen Why phytoplankton produces up to 70% of Earth's oxygen The misconception around B12 and where it actually comes from How to think about food as a connection to the origin of life Chapters 00:00:03 – Opening: creating a roadmap to a SuperLife 00:00:33 – The plastic crisis and hidden everyday environmental impact 00:01:05 – Toxic exposure from common products like toothpaste 00:01:35 – Sustainable alternatives and reducing daily toxins 00:02:07 – Sponsor: Bite toothpaste and regenerative practices 00:02:48 – Opening the conversation: are you ready for a new perspective? 00:03:10 – The question no one asks: where do nutrients actually come from? 00:03:39 – Tracing food back to its true origin 00:04:08 – Every nutrient begins with plants 00:04:50 – Why Darin eats plant-based: beyond philosophy 00:05:24 – Strength, performance, and long-term plant-based living 00:05:55 – Science vs belief: shifting how you view food 00:06:05 – The foundational statement: all organic material originates from photosynthesis 00:06:21 – What photosynthesis really is and why it matters 00:06:44 – Plants as the base of every food chain 00:07:10 – Scientific confirmation: the foundation of life on Earth 00:07:54 – Plants as the only true producers of nutrients 00:08:07 – How sunlight becomes proteins, fats, and vitamins 00:08:51 – Photosynthesis as the source of all food and oxygen 00:09:06 – The biosphere's dependence on plant life 00:09:30 – What would happen if photosynthesis stopped 00:10:02 – The origin of photosynthesis billions of years ago 00:10:43 – Plants as the original creators of organic matter 00:11:09 – The Great Oxidation Event and the rise of oxygen 00:11:36 – Every breath you take comes from plants and phytoplankton 00:12:19 – Plants as the source of food, air, and life 00:12:39 – The thermodynamic argument for plant-based eating 00:13:10 – The 10% rule of energy transfer explained 00:13:45 – Why 90% of energy is lost between trophic levels 00:14:08 – What happens when you eat food: energy conversion 00:14:45 – From plant to cow to human: massive energy loss 00:15:08 – Why eating animals is highly inefficient 00:15:31 – Accessing nutrients at their origin 00:16:21 – Animals as processors, not creators, of nutrients 00:16:57 – "You're buying used goods": a new way to think about food 00:17:10 – Economic cost of second-hand energy 00:17:41 – Sponsor: Manna Vitality and frequency-based wellness 00:19:05 – Financial and nutritional inefficiency of animal products 00:19:55 – The protein myth: where amino acids really come from 00:20:28 – Essential amino acids and plant synthesis 00:21:02 – Plants as the origin of all protein building blocks 00:21:36 – Why animals don't create protein 00:22:04 – "Plants are the manufacturers, animals are the distributors" 00:22:34 – Energy loss through the food chain 00:23:02 – The microbiome connection: soil to gut 00:23:32 – Plants and microbes as a unified system 00:24:23 – Nitrogen fixation and why legumes are protein-rich 00:25:18 – Why there is no such thing as "no protein in plants" 00:25:53 – The hidden world of the soil microbiome 00:26:08 – Soil as a living ecosystem supporting plants 00:26:43 – The connection between soil, plants, and human health 00:27:18 – Eating plants as interacting with an ecosystem 00:27:53 – How microbes influence immunity and nutrient absorption 00:28:33 – Why animals are not the origin of nutrients 00:29:20 – Darin's global journey discovering nutrient-dense plants 00:29:55 – Going directly to the source vs relying on animals 00:30:31 – Where vitamins actually come from 00:31:05 – The truth about B12 and microorganisms 00:31:41 – Why animals are not the true source of B12 00:32:23 – Practical approach to B12 supplementation 00:32:56 – Minerals: from soil to plant to human 00:33:30 – How animals get minerals from plants 00:34:01 – Bioavailability and how to optimize plant nutrition 00:34:38 – Phytoplankton and oxygen production 00:35:17 – The core realization: plants are the origin of everything 00:35:51 – Darin's 20-year plant-based journey 00:36:18 – Eliminating the "middleman" in nutrition 00:36:53 – Moving closer to the source with every meal 00:37:16 – Closing: increasing connection to the source of life     Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway: "Every nutrient you consume, every breath you take, every ounce of energy in your body can be traced back to one place—plants. The closer you move to that source, the more efficient, direct, and connected your nutrition becomes. Everything else is just a step removed from the origin of life itself."     Bibliography/Sources: Primary Production & Photosynthesis as Nutritional Origin Blankenship, R. E., et al. (n.d.). Photosynthesis. PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC5264509/  Britannica, The Editors of Encyclopaedia. (n.d.). Photosynthesis. Encyclopedia Britannica. https://www.britannica.com/science/photosynthesis  Nature Education. (n.d.). Photosynthetic cells. Scitable. https://www.nature.com/scitable/topicpage/photosynthetic-cells-14025371/  Evolutionary History of Photosynthesis Imperial College London. (2021). Photosynthesis could be as old as life itself. ScienceDaily. https://www.sciencedaily.com/releases/2021/03/210324142839.htm  Phytoplankton and Oceanic Oxygen Production NASA Earth Observatory. (n.d.). What are phytoplankton? NASA. https://earthobservatory.nasa.gov/features/Phytoplankton  National Ocean Service. (n.d.). How much oxygen comes from the ocean? National Oceanic and Atmospheric Administration. https://oceanservice.noaa.gov/facts/ocean-oxygen.html  Woods Hole Oceanographic Institution. (n.d.). Does the ocean produce oxygen? Woods Hole Oceanographic Institution. https://www.whoi.edu/ocean-learning-hub/ocean-facts/does-the-ocean-produce-oxygen/  Trophic Energy Transfer (The 10% Rule) Biology LibreTexts. (n.d.). 46.2C: Transfer of energy between trophic levels. Boundless Biology. https://bio.libretexts.org/Bookshelves/Introductory_and_General_Biology/General_Biology_(Boundless)/46:_Ecosystems/46.02:_Energy_Flow_through_Ecosystems/46.2C:_Transfer_of_Energy_between_Trophic_Levels  University of Michigan. (n.d.). The flow of energy from primary production to higher trophic levels. Introduction to Global Change. https://sites.lsa.umich.edu/globalchange/lectures/flow-of-energy/  Wikipedia. (n.d.). Trophic level. Wikipedia, The Free Encyclopedia. https://en.wikipedia.org/wiki/Trophic_level  Plant Amino Acid Synthesis Hildebrandt, T. M., et al. (2021). Amino acids in plants: Regulation and functions in development and stress defense. Frontiers in Plant Science. https://pmc.ncbi.nlm.nih.gov/articles/PMC8559698/  Soil-Plant-Human Microbiome Connection & Vitamin B12 Origin Raaijmakers, J. M., & Mazzola, M. (2020). Healthy soils for healthy plants for healthy humans: How beneficial microbes in the soil, food and gut are interconnected. EMBO Reports, 21(8). https://pmc.ncbi.nlm.nih.gov/articles/PMC7403703/ Nitrogen Fixation Mahmud, K., et al. (2020). Current progress in nitrogen fixing plants and microbiome research. Plants. https://pmc.ncbi.nlm.nih.gov/articles/PMC7020401/  New Mexico State University Extension. (n.d.). Nitrogen fixation by legumes. NMSU. https://pubs.nmsu.edu/_a/A129/ Mineral Cycling and Nutrient Origin Britannica, The Editors of Encyclopaedia. (n.d.). Biosphere — Nutrient cycling. Encyclopedia Britannica. https://www.britannica.com/science/biosphere/Nutrient-cycling  Britannica, The Editors of Encyclopaedia. (n.d.). Nutrition in plants. Encyclopedia Britannica. https://www.britannica.com/science/nutrition/Nutrition-in-plants Phytoplankton as Foundation of Life Falkowski, P. (2012). Ocean science: The power of plankton. Nature. https://www.nature.com/articles/483S17a

What if the health of your relationship is shaping more of your life than you realize? We spend so much time focusing on our individual growth—our healing, our self-awareness, our inner work. But at some point, that work has to find its way into our closest relationships. And that's where things often get complicated. In this episode, Dr. Alison is joined by Dr. James Cordova to explore what it actually looks like to build and sustain healthy, connected relationships over time—and why it's so much harder than we expect. Because the truth is, relationships aren't neutral. They're either strengthening and supporting your overall well-being…or quietly eroding it. If you've ever felt close to someone you love… and also strangely disconnected, this conversation will help you understand why. You'll explore: Why relationships are more foundational to your health than you might think What actually happens as intimacy shifts over time—and why it's not a sign something is wrong The “porcupine dilemma” and why closeness and hurt often go hand in hand How small, everyday moments either build or erode connection What it means to respond to bids for connection—and why they matter more than you realize How mindfulness and presence shape the quality of your relationships What to do when you feel stuck, disconnected, or like you're the only one trying This conversation offers a compassionate and practical reframe:Healthy relationships aren't about avoiding conflict or getting it right all the time. They're about learning how to stay present, stay curious, and stay connected—even when it's hard. More Resources: Connect further with @dralisoncook on Instagram Read Dr. James Cordova's Book: The Mindful Path to Intimacy: Cultivating a Deeper Connectin With Your Partner Want to go deeper? Join 80,000+ soul menders in our email community and receive weekly reflections and gentle practices here.  Want to hear more like this? Start here: Episode 115: 4 Ways to Transform Your Relationship—Expert Tips to Heal Pain Points and Deepen Intimacy Episode 148: Dan Allendar on Healing, Intimacy, and Hard Fights Episode 137: The Mindful Marriage with Ron and Nan Deal

Josh and Sam have a personal conversation about the ways they are intentionally working to keep their marriages healthy. The post What We’re Doing as Pastors to Keep Our Marriages Healthy appeared first on Church Answers.

In this episode of That's Total Mom Sense, host Kanika Chadda Gupta sits down with nationally recognized clinical psychologist Rachel L. Goldman to talk about something so many parents silently struggle with: burnout, stress, and the pressure to do it all. Dr. Rachel, a cognitive behavioral therapy expert and author of When Life Happens, shares practical tools for navigating emotional overwhelm, breaking patterns of overachieving, and building healthier coping strategies for everyday stress. Together, they discuss why high-performing parents are especially vulnerable to burnout, how emotional eating and chronic stress are often signals from the body, and what it actually looks like to process trauma while raising children. In this conversation, you'll learn: • How to recognize the early signs of parental burnout• Why overachievers struggle to slow down—and how to reset• CBT tools to manage stress in real time• Healthy ways to respond to emotional eating triggers• Simple daily practices that help regulate the nervous system If you've ever felt like you're constantly running but still falling behind, this episode will help you pause, reset, and move forward with more compassion for yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

From 'Al & Jerry's Postgame Podcast' (subscribe here): Is doing that to yourself actually healthy? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

There's something uniquely calming about a garden washed in cool pastels – soft tones that feel like frosty mornings and freshly laundered linen. Moving us onto the 4th and final palette in Sarah's colour system, we explore the washed palette in this episode of ‘grow, cook, eat, arrange'. She takes you through the colour combinations, productive plant families, and tips for crafting a soothing, contemplative feeling in your garden.In this episode, discover:How to use Sarah's washed colour palette of cool pastels to create a calm, clean and harmonious gardenWhich plant families and specific varieties reliably deliver this palette from late winter to autumnHow to plan colour through the year in two‑month blocks, ensuring there's always something in flower without breaking the paletteSimple design techniques to avoid jarring colour clashesWhy sticking to a coherent palette can make your garden feel both deeply restful and quietly boldProducts mentioned:Narcissus ‘Polar Hunter': sarahraven.com/products/narcissus-polar-hunterNarcissus ‘Avalanche': sarahraven.com/products/narcissus-avalancheNarcissus ‘Thalia': sarahraven.com/products/narcissus-thaliaNarcissus ‘Actaea': sarahraven.com/products/narcissus-actaeaTulip ‘White Triumphator': sarahraven.com/products/tulip-white-triumphatorTulip ‘Purissima': sarahraven.com/products/tulip-purissimaFritillaria acmopetala (likely "Green Eyes"): sarahraven.com/products/fritillaria-acmopetalaSweet Pea ‘Nimbus': sarahraven.com/products/sweet-pea-nimbusNicotiana sylvestris: sarahraven.com/products/nicotiana-sylvestrisNicotiana alata ‘Grandiflora': sarahraven.com/products/nicotiana-alata-grandifloraFollow Sarah: https://www.instagram.com/sarahravenperchhill/See our events: https://www.sarahraven.com/courses-eventsGet in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Follow Sarah: https://www.instagram.com/sarahravenperchhill/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Miller Green threw well on Tuesday. Aiden Stillman should also make an impact. Will Connor Hamilton start against Oklahoma? Who's standing out in spring practice? And more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Working a busy job or having a busy life can make it difficult to stay connected to church, maintain community, and keep up with godly habits that grow you in your walk with Christ. In this Mini Encouragement episode (under 20 minutes), we're answering a thoughtful question from a listener who works as a night shift nurse and is trying to faithfully pursue her walk with Christ despite an opposite schedule from most people. We know many people face this same challenge. In this Q&A episode with Donny, we talk about how to stay spiritually grounded even when your schedule looks very different from the typical 9-to-5 lifestyle. We discuss: How to stay connected to church community even in a busy season or life Why rest and grace for yourself are still important Practical ways to make the most of the limited church time you do have Why community may look different during certain seasons of life Guarding your spiritual health through intentional media choices We also talk honestly about media consumption as Christians. With many movies and shows becoming increasingly explicit, it can be difficult to know what to watch. And we share a few shows we've recently enjoyed that don't compromise our convictions, including House of David. If you're trying to faithfully follow Jesus while navigating a busy schedule, shift work, or cultural pressures, this episode is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Now that we have a temporary ceasefire, I think it's time to celebrate with some PARTY FOODS!this week, we're doing healthy, elegant, vegan hors d'oeuvres & canapés.we have 7 healthy party bites on the menu, they're all really easy recipes, mostly high in protein, super high in fiber, and they are CHIC--we're talking vegan caviar & truffle caesarSHOP THIS EPISODE HERE: https://shopmy.us/shop/collections/4739065

GI cancers are skyrocketing in young people. Colon cancer killed Chadwick Boseman at 43. And, we can all drastically lower our cancer risks almost immediately. In this episode, a top surgeon shares exactly how. Today's guest is Dr. Karan Rajan, an NHS surgeon, who has worked with the UN, World Health Organization, and British Red Cross. He shares the three things you can do every single day to lower your risk of GI cancer, what's actually driving chronic inflammation, and the one highest-return, lowest-effort habit for your health—plus he's running through his honest thoughts on cold plunges, seed oils, GLP-1s, saunas, and more sharing exactly what the science says.

Al & Jerry: Is doing that to yourself actually healthy? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Al & Jerry: Is doing that to yourself actually healthy?--plus warm up To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey Y'all! Kaleb and I are sharing a little life update from our brand new Happy & Healthy studio, which still feels so GOOD to finally be recording in. We talk about what this new season has looked like for us, from finally feeling more settled in Oklahoma, to Kaleb wrapping up his first year of law school, to what God has been teaching us about marriage, faith, risk, and consistency. We also share a little about the response to the Carl Lentz episode, why grace and truth matter, and what it looks like to trust God even when life feels uncertain. Plus, Kaleb shares a big announcement about something he's launching, and we talk about some fun dreams we have for the future. So glad you joined us! In This Episode 00:00 — Welcome to the New Happy & Healthy Studio 03:00 — Addressing the Carl Lentz Podcast Backlash 11:00 — Grace, Judgment, and Public Failure 17:20 — Infidelity, Temptation, and Protecting Your Marriage 22:00 — One Year in Oklahoma and Kaleb's Law School Update 26:17 — How Moving Changed Their Marriage 31:46 — Serving Each Other in Marriage 35:00 — Taking Risks, Following God, and Making Wise Decisions 42:12 — Kaleb's Fun Announcement 49:19 — Coffee and Courts + What's Next Thanks to Our Sponsors BetterHelp: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/HAPPYHEALTHY and get on your way to being your best self. ⁠⁠ Wayfair: Get organized, refreshed, and back on track this new year for WAY less. Head to ⁠⁠⁠⁠Wayfair.com⁠⁠⁠⁠ right now to shop all things home. NIV Application Bible: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting faithgateway.com/NIVAB and using code HEALTHY at checkout. If you'd like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices

“The fact that I'm getting to the starting line totally healthy is the biggest win in my eyes. As I said before for New York, I was not healthy going into that race. I had been dealing with so many things that were physically hurting me in runs and workouts. So the fact that I'm still enjoying training up to this point has been a huge win. If I can compete for a top three American finish in this field, I'll be very happy with that.”My guest for today's episode is Amanda Vestri. This is a really exciting moment in her career because we're catching her right at the beginning of a very promising transition to the marathon. We previously had her on the podcast after she was taking to the half marathon so we have a good amount to catch up on.Last fall, she made her debut at the New York City Marathon and ran 2:25 for ninth place. It was a performance that, on paper, was impressive. But when you understand the full context, it becomes even more so. She tells us that she went into that race undercooked, dealing with lingering injuries, and still found a way to grind through the final miles and come away with a result that showed she belongs at this level.Now ahead of Boston: She's healthy, she's stronger, and she's training with a new level of intention under coach David Roche. You'll get some specifics on the training and coaching switch. We're talking 200+ grams of carbs on long runs, dialing in recovery, and learning how to actually finish workouts feeling strong instead of just surviving them.There's also been a shift in environment by moving to Florida to be closer to family, leaning on that support system, and building a routine that allows her to handle the demands of marathon training while still enjoying the process.Amanda is someone who has always raced with a lot of heart, but now she's learning how to pair that with patience, discipline, and a longer-term view of what her marathon career can become. She's building in the marathon with intention.In this episode, we talk about her New York debut, what's changed in this build, the role of fueling and recovery, and what success looks like heading into Boston, where her goal isn't just a time, but to compete, race smarter, and see how far she can go when everything finally clicks.____________Host: Chris Chavez | ⁠⁠@chris_j_chavezGuest: Amanda Vestri | @a_vestriProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr____________SUPPORT OUR SPONSORSWAHOO: With the Wahoo KICKR RUN, you can simulate the exact Boston or London Marathon course right in your own home. You can also use the run free mode, which uses sensors to automatically match the belt speed to your stride. No buttons, no interruptions, no breaking your flow. ⁠When you use code CITIUS at checkout, you'll also get a free KICKR Headwind Smart Fan. Check it out today at wahoofitness.com.OLIPOP: Olipop's Tropical Punch tastes like a vacation in a can. It has the perfect balance of pineapple, passionfruit, mandarin, and apple. You get that nostalgic fruit punch flavor, but way more crisp and way more refreshing. Every can contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠XENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.