Podcasts about healthy

We identified three telltale signs that indicate your marriage is thriving. Do you and your spouse hit all three? Whether your relationship is strong or struggling, we'd be honored to have you join us. There's hope, encouragement, and truth waiting for you here.Master marital communication: https://speak.fiercemarriage.comTake the 31-Day Pursuit Challenge: https://31daypursuit.comPray for your spouse with intention: https://40prayers.comTo learn more about becoming a Christian, visit: https://thenewsisgood.comThis ministry is entirely listener-supported. To partner with us, visit https://fiercemarriage.com/partner Good news! You can now find FULL video episodes on our YouTube channel, The Fierce Family. Visit https://www.youtube.com/channel/UCkyO4yVeRdODrpsyXLhEr7w to subscribe and watch. We hope to see you there!

Send us a text#333 - One of my goals is to give you listeners a glimpse at some of the best trails there are, just waiting to be hiked or run. The John Muir Trail is a mid-length trail, named after the great environmental pioneer of the same name. I give you many reasons why you might want to take a day or two or more to get to know this magnificent area and see what makes it so amazing. All information talked about is on the show website. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Newt talks with Calley Means about “The MAHA Report,” released by Secretary of Health and Human Services, Robert F. Kennedy Jr., which highlights the declining health of American children and explores dietary, behavioral, medical, and environmental factors contributing to this crisis. The report calls for a transformation of food, health, and scientific systems to improve the health of Americans. Means shares insights into the systemic issues in the healthcare system, emphasizing the need for a focus on metabolic health and the root causes of chronic diseases. Their conversation explores the impact of ultra-processed foods, environmental toxins, and over-medicalization on health, advocating for transparency and informed choices for consumers. Means underscores the importance of a grassroots movement to drive change and improve health outcomes, with a focus on Making America Healthy Again.See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Shiloh Bigles. A certified functional nutrition counselor and founder of Level Minds CBD Health Club, joins Money Making Conversations Masterclass to discuss how CBD, functional nutrition, and holistic wellness help individuals manage pain, anxiety, and autoimmune disorders. She shares her personal experience overcoming lupus and Crohn’s disease through natural remedies.

Do you feel like you've drifted away from your goals? Maybe you feel like time has come and gone, and you're still in the same place you were years ago. If you've found yourself veering off track and losing focus, you're not alone. At one point or another, drift happens to most people. [...]

Dr. Bob and Dr. Brockman take calls and emails from listeners

Big Al found his new favorite “healthy” snack. Learn more about your ad choices. Visit megaphone.fm/adchoices

Toxic metals in snacks. “Healthy” foods packed with sugar. Baby food lawsuits. Dr. Phil exposes the dark truth behind food marketing — and what families can do to protect themselves. This isn't just fraud. It's manipulation. This is The Real Story.

In the Plant-based/fake meat scene—Beyond Meat and Impossible Burger are huge. The era of vegetarian sausages, chicken nuggets, and bacon alternatives has arrived, offering a plethora of choices for those seeking plant-based protein options. But amidst the excitement, the burning question remains: are these innovations truly healthy? In this episode, you'll find out!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Story at-a-glance Studies show that mixtures of food additives in ultraprocessed foods increase Type 2 diabetes risk, even for those following otherwise healthy diets Two additive mixtures pose higher diabetes risk — one found in sweetened beverages and another in processed foods like dairy desserts and canned broths Food additives damage gut microbiome, disrupt cellular function, and cause DNA damage when combined, even at low doses that match typical consumption patterns Current safety assessments by health agencies are incomplete as they test individual additives rather than the combinations consumed in everyday diets Healthy recommendations include eliminating ultraprocessed foods, choosing whole or biodynamic foods, educating family about real food, and learning to identify harmful additives

Today's episode covers questions on pregnancy, nutrition and some that often answered themselves. I enjoyed this one. Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Join Elevated GP: www.theelevatedgp.com Free Class II Masterclass - Click Here to Join Follow @dental_digest_podcast Instagram Follow @dr.melissa_seibert on Instagram Dr. Drew McDonald is a board-certified orthodontic specialist renowned for his expertise in airway and temporomandibular joint (TMJ)-focused treatment planning, surgically facilitated orthodontic therapy (SFOT), and complex interdisciplinary care. He is based in St. Petersburg, Florida, where he leads McDonald Orthodontics, a practice dedicated to comprehensive, patient-centered orthodontic solutions. 

In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Stephanie Weyrauch welcomes Dr. Jeff Golini, the CEO and executive scientist of All-American Pharmaceutical. Dr. Golini shares his journey from being a lifelong athlete, participating in various sports from elementary school through college football, to becoming a trailblazer in sports nutrition and business innovation. He discusses the foundation of his company, which is rooted in science, passion, and purpose, and highlights some of his globally recognized supplements. Please tune in to learn about Dr. Golini 's unique insights into the world of sports nutrition and how he has built a successful business in this field.   Time Stamps:  [00:01:32] Professional bodybuilding journey. [00:04:12] Innovation in nutritional supplements. [00:10:53] Entrepreneurship and patience. [00:12:55] Patience in business growth. [00:17:17] Balancing multiple roles effectively. [00:22:01] Treating employees with respect. [00:26:55] Quality over profit in healthcare. [00:30:11] Importance of delegation in business. [00:31:36] Importance of having mentors. [00:39:08] Defining success as a leader. [00:42:07] Importance of exercise for success. [00:44:19] Advice for young professionals.   More About Dr. Golini:  From his beginnings as a high school All-Conference/All American athlete turned Professional Body Builder, Dr. Golini, knows with hard work and a creatively strategic plan, anyone can take life's challenges head on and turn ordinary circumstances into extraordinary opportunities. Seeing a need to invent and develop high quality, drug-free supplement, Dr. Golini took his own competitive spirit and performance knowledge from a hobby in his apartment in 1985 to the current multi-million dollar state of the art, 150,000 square foot Research & Manufacturing facility in Billings, Montana.  Dr Golini is a multi-Patent holder, inventor, author and scientist currently working at the helm of All American Pharmaceutical as CEO and Excusive Scientist. Dr Golini has also published several studies and has been the  host of National Radio Shows “Science for Humans” and “The EFX Sports Show” heard live on ESPN 910 Radio.  Dr Golini recently founded  St Anthony's Research & Education Institute with the hope to find a cure for such terrible diseases such as cancer and diabetes.   Resources from this Episode: Dr. Golini on LinkedIn All American Pharmaceutical All American Pharm on YouTube Dr. Jeff Golini on Instagram https://efxsport.com   https://www.facebook.com/EFXSports/   https://www.facebook.com/drjeffgolini   https://www.instagram.com/efxsports/   https://x.com/EFXSports   https://www.youtube.com/channel/UCInM0NI6qEUwAQHD-2LSHTg   https://www.tiktok.com/@efxsports   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Bob and Dave ask if we should be expecting a repeat of last night’s offense explosion in tonight’s game against the Nationals, Mariners GM Justin Hollander Justin Hollander delivers some injury updates on Luke Raley and Victor Robles, they lay out their expectations for George Kirby’s second start of the season, and they look at what the Mariners season would look like if Logan Gilbert hadn’t gotten hurt in What If Wednesday. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2605: Crystal Karges offers a heartfelt reminder to mothers who feel overwhelmed by the pressure to “do it all.” With compassion and wisdom, she reframes the concept of raising “healthy kids,” emphasizing connection, presence, and unconditional love over perfection, rigid routines, or nutritional checklists. Read along with the original article(s) here: https://www.crystalkarges.com/blog/to-the-mama-who-just-wants-to-raise-healthy-kids Quotes to ponder: "Healthy doesn't have to mean perfect, and raising healthy kids doesn't have to mean you're doing everything right all the time." "Your child doesn't need a perfect mom - they just need you." "Being present is more powerful than being perfect." Episode references: The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Hold On to Your Kids: https://www.amazon.com/Hold-Your-Kids-Parents-Matter/dp/0375760288 Learn more about your ad choices. Visit megaphone.fm/adchoices

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In this episode of Life of And, Tiffany Sauder shares how she's setting her family up for a healthier, more intentional summer — and it all starts in the kitchen.Tiffany pulls back the curtain on what it actually looks like to feed a busy household of four girls. From prepping protein and produce in advance to setting simple snack agreements, she walks through the real-life food systems that keep her family fed without turning meals into a daily battle.You'll also hear what Tiffany's prioritizing this summer — like playing pickleball, unplugging for her anniversary trip, and creating rhythms that help her whole family stay aligned (and sane).Whether you're tired of the endless “What's for lunch?” questions or just want your days at home to flow smoother, this episode offers smart, sustainable ways to eat well, live intentionally, and actually enjoy summer.What You'll Learn:How Tiffany simplifies family meals with easy, healthy food prepWhy clear priorities can help working moms actually enjoy summerWays to empower kids to make better food choices without micromanaging

Men want to age well, look good, and feel confident—and there's nothing wrong with that. In this episode, Dr. Mary Alice Mina dives into why more men are investing in their appearance, from trying out Botox to simply wearing sunscreen daily. She talks about the shift in mindset, how social media and aging play a role, and why a strong jawline and a refreshed look are at the top of many men's wish lists. If you're curious about what's possible (and what's worth it), tune in.   Key Takeaways: - More men are seeking cosmetic procedures and valuing skin health. - Men want to look refreshed and natural, not overly done. - Social media influences men's perceptions of their appearance. - Traditional gender roles in skincare are shifting. - Men are increasingly aware of their aging and appearance. - Basic skincare routines can be effective for men. - Investing in appearance is a form of self-care, not vanity. - Men desire specific features like a strong jawline. - Sunscreen and retinoids are essential for skin health. - Healthy skin is important for everyone, regardless of gender.   Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

"What are some healthy dips, so, I can snack on veggies and dip in the afternoon," is a common question Sandra gets from clients, who are looking to improve their health and eat less 'processed & pre-packaged 'snacky and junky foods.Rob makes three incredible tasting and healthy dips, including Tzatziki, hummus, and guacamole. Today, we discuss the health benefits of these dips and take a look at how to make them at home.Episodes mentioned, include: Ep 104. Healthy Sauces To Spice up Your Food https://youtu.be/Rm11KwdpQ5E?si=k9BUcAn3_skyKWJRNutrition Nuggets 42. Salad Dressings - What's in the Sauce https://youtu.be/xNEEOqmCm3g?si=ttlJSaKJLafMpN93Ep 90 Top Ten Condiments https://youtu.be/cVvmjX6NAUQ?si=0MRemF9sXJR6IN46Nutrition Nuggets 10 - Benefits of Eating Garlic https://youtu.be/N-ms2XC6_5g?si=M_IrFiYDIAS7WvQKEpisode 55 - Benefits of Eating Garlic https://youtu.be/D0FqShSOuqw?si=C8468iHAuzsM8DSF Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Author Rebecca Medina Stewart joins Blake to share her journey of healing from trauma and rediscovering the true nature of God. A former journalist and sexual assault survivor, Rebecca opens up about years of depression, unhealthy coping, and distorted beliefs about God rooted in early church experiences. She describes how hitting rock bottom became the catalyst for surrendering her life to Christ, which ignited a transformative season of healing through spiritual disciplines, counseling, and authentic community. Rebecca's story illustrates how choosing faith over despair allowed her to see God's presence even in her darkest moments, ultimately leading her to write the book Seen. In this episode, you'll be able to… Discover the unexpected healing that comes from telling your story, even when it feels uncomfortable. Understand how sharing your pain can be a catalyst for someone else's freedom and restoration. Explore how trauma can shape identity—and what it looks like to let God redefine who you are. Rebecca is the author of Seen – available everywhere now! To connect with Rebecca…Website: rebeccamedinastewart.comInstagram: @rebeccamedinastewart Thanks to our sponsors! AquaTru - Get 20% off any aqua purifier when you use code BLAKE on AquaTru.com. AirDoctor - Visit airdoctorpro.com and get up to $300 off an air purifier when you using the code BLAKE and get a FREE 3-year warranty! Fatty15 - Take charge of your health by visiting fatty15.com/BLAKE and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

In today's episode, we're talking about the sun—not as something to fear, but as something to build a healthier relationship with. I'll walk you through what “healthy sun exposure” actually means, how to avoid burning without avoiding the sun altogether, and some of my favorite internal tools to help support your skin from the inside out.We're skipping the fear-based messaging and focusing instead on education, nuance, and giving your body what it needs to thrive—sunshine included.Why the sun isn't the enemy—and what we really need to know about safe exposureWhen to get sunlight for vitamin D without risking damageWhat it means to build a "solar callus" and why it mattersHow antioxidants and nutrients can help protect your skin from the inside outMy favorite internal skin support tools (from astaxanthin to omega-3s)Simple daily habits to enjoy the sun and protect your skin, naturallyAntioxidant powerhouses: Astaxanthin, Vitamin C, Vitamin EAnti-inflammatory support: Omega-3s from wild salmon, flax, or fish oilSkin-nourishing foods: Berries, cacao, green tea, bone brothHydration + electrolytes for skin resilienceSupplements mentionedTallow sunscreen code drhalieschoff10Be sure to follow along on instagram @drhalieschoff and @alphahealthwellness

In this captivating podcast-style interview, the Rafa and Kashif into the importance of personal growth and overcoming challenges. They highlight the value of a growth mindset and actionable wisdom in achieving success. Tune in to discover how to cultivate a positive psychology and apply self awareness to your life.

Gaydar - the drinks edition. When did you shoot your shot? Healthy jaw test. Beat boxing nuns?! See omnystudio.com/listener for privacy information.

Diet failed again? Don't beat yourself up!  We've all been there. Even author and health coach Connie Bennett has slipped up a few times. During this inspiring, entertaining, and humorous conversation with Hilary, Connie shares her own story of overcoming sugar addiction, what led her down the “carbage” food path, and the techniques she used to pick herself up and heal on a road to healthy habits and clean eating. Discover how to turn those sugary setbacks into rocket fuel for a healthier and more compassionate way of being.   GRAB CONNIE'S NEW BOOK! I Blew My Diet! Now What? https://amzn.to/4dqbxDi CONNECT WITH CONNIE BENNETT https://www.connieb.com instagram.com/conniebennettauthor Facebook.com/conniebennett linkedin.com/in/conniebennett   RAISE YOUR VOICE AND UPGRADE YOUR MIC!  ⁣ Hilary is Using Shure MV7+ Mic  ⁣ https://amzn.to/3ZBaXNm (Amazon)⁣ ⁣As an Amazon Associate, I earn from qualifying purchases ⁣ JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

05/18/25 Br Augustine Hammi - 5th Sunday of the Resurrection (English) by St. Peter's Chaldean Catholic Diocese

Send us a textSpacemen, unite against the Manosphere. On today's episode, Matt, Mike, and Rob correct some harmful thinking that is perpetuated by the manosphere (men online who buy into the 'Red Pill' philosophy--to be honest, it's pretty sexist). We challenge the sexist ideas as damaging to women, men, and relationships. And we propose a rallying call to be a better man to help raise a generation of better men. Mount up!Keywordsband reunion, graduation, Manosphere, red pill philosophy, relationships, differentiation, mentoring, young men, emotional health, self-awarenessTakeawaysThe Manosphere promotes a controversial view of masculinity.Red Pill philosophy emphasizes detachment and control in relationships.Healthy relationships require empathy and understanding, not manipulation.Differentiation is key to maintaining self-identity in relationships.Men often seek validation through power dynamics in relationships.Mentoring young men involves addressing their insecurities and emotional needs.Building connections with young men can help counteract toxic ideologies.Sound Bites"It was freaking awesome.""You guys missed out.""How do we mentor young men?"Chapters00:00Band Reunion and Musical Nostalgia09:43Graduation Anticipation and Reflections11:59Exploring the Manosphere and Its Influence15:54Misrepresentation and the Manosphere17:20Red Pill Philosophy: Power and Detachment20:11Differentiation vs. Detachment in Relationships24:11The Toxicity of Power Dynamics30:24Finding Peace Within: The True Path39:21Engaging with Insecurity and Pain46:25Mentoring Young Men: A New ApproachSpread the word! The Manspace is Rad!!

​​In this episode, I break down exactly what I do before a CrossFit workout. No powders, no hype—just the simple stuff that works. Hydration, black coffee, a walk with the dog, some sunlight, and a cold plunge to boost performance and focus. This is the exact routine I follow to feel ready—physically and mentally—before I step into the box. Learn more: Use code MICHAELKUMMER to get 10% off your DeltaG order: https://michaelkummer.com/go/deltagketones  Use code YOUTUBE to get 20% OFF our newest product — American Beast, a freeze-dried, grass-fed bison supplement — at shop.michaelkummer.com What to Eat Before a Workout: https://youtu.be/46bpaj8WZGE  58: How I Stay Fit and Healthy with Simple Daily Habits: https://www.primalshiftpodcast.com/58-how-i-stay-fit-and-healthy-with-simple-daily-habits/  Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 - Intro   00:40 - What people really mean by “pre-workout”   03:12 - Rehydration: water, minerals & electrolytes   04:29 - My morning coffee ritual (not for the caffeine)   05:07 - Morning walk: warming up, mindset, and sunlight   06:12 - Why I cold plunge *before* working out   08:00 - Creatine 10:04 - Beef or bison organ supplements 11:15 - Exogenous ketones 12:31 - My real secret to perform 14:31 - Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Preworkout #Supplements #WorkoutRoutine    

This week on Health Matters, Courtney Allison is joined by Dr. Sonja Blum, a neurologist with NewYork-Presbyterian and Weill Cornell Medicine.Dr. Blum shares simple ways to protect your brain health as you age.They explore the science behind nutrition and exercise in relation to the brain, as well as the  importance of social engagement, mental health, and quality sleep. They also speak about evidence that shows how meditation benefits the brain. Plus, they touch on whether or not brain puzzles actually help with cognitive function, and the unique brain health challenges faced by women.___Dr. Sonja Blum, M.D., Ph.D. is an Associate Professor of Clinical Neurology at Weill Cornell Medicine and Associate Attending at NewYork-Presbyterian/Weill Cornell Medical Center, and the Director of Memory Disorders and Cognitive Neurology Division at NewYork-Presbyterian and Weill Cornell Medicine. Dr. Blum sees adults of all ages who are having memory, attention, language, and other cognitive concerns, or who have a family history of dementia and concerned about their risks. Dr. Blum also has expertise in traumatic brain injury (TBI), including recovery from disorders of consciousness (DOC) and the long-term effects of moderate to severe TBI, as well as concussions. Her research focuses on mechanisms of cognitive aging and long-term memory dysfunction, and traumatic brain injury. Dr. Blum trained as a physician scientist completing the MD/PhD program at the University of Texas McGovern Medical School in Houston. She completed her neurology residency and behavioral neurology fellowship at the Columbia University Neurological Institute in New York City.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

Send us a textCan celiac disease be the hidden culprit behind your health issues? Discover the profound effects of this autoimmune condition on women's health as Host Dr. Holly Thacker unpacks its impact on nutrient absorption, particularly vitamin D and iron, and its connections to osteoporosis and infertility. Explore the hereditary aspects and understand why distinguishing between celiac disease and gluten intolerance is crucial. This episode offers a comprehensive guide to recognizing how undiagnosed celiac disease might be influencing your health, especially if you're facing unexplained infertility or persistent nutrient deficiencies.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Ancient Roots of Life Episode 5In this episode, JT & Josh  @templemaintenancejosh  discuss the fundamentals of diet and nutrition, emphasizing the importance of meal timing, composition, and the quality of food sources. They explore how diet impacts health and wellness, the significance of breakfast, and practical tips for improving dietary habits.Please support our sponsor Modern Roots Life: https://modernrootslife.com/?bg_ref=rVWsBoOfcFPatreon: https://www.patreon.com/c/JT_Follows_JCJESUS SAID THERE WOULD BE HATERS:https://jtfollowsjc.com/product-category/mens-shirts/ WOMEN'S SHIRTS:https://jtfollowsjc.com/product-category/womens-shirts/Become a supporter of this podcast: https://www.spreaker.com/podcast/jt-s-mix-tape--6579902/support.

Health and Fitness with Erin☀️ Feeling stuck on what to eat this summer? You're not alone — and it doesn't have to be complicated.⁠In this episode of Energy Shift with Erin, I'm breaking down the easiest way to build balanced meals that support your energy, digestion, and overall wellness — without heating up your kitchen or stressing you out.⁠⁠✅ The summer meal formula you'll use on repeat:

The 3 Big Questions We're Answering: 1. What are the primary distractions that prevent us from achieving true happiness and fulfillment in our lives? 2. How can we identify and overcome internal psychological traps, such as judgment and unrealistic expectations, that hinder our well-being? 3. What steps can we take to prioritize our own values and desires over societal pressures and external expectations to live a more authentic and purposeful life? 

What's up guys! This is the second episode of my Relationship Ready series where I am re-posting some of my most popular episodes while I am taking time away to be with our baby! This episode is a good one. I'm diving deep into singleness, waiting seasons, and how to thrive instead of just surviving. I know how tough the waiting can be. But I want to encourage you — you are NOT forgotten. God sees you, loves you, and has purpose for you right now. I'm sharing my personal journey, biblical wisdom from the story of Ruth, the qualities of a Proverbs 31 woman, and what it means to be “found” while already walking in purpose. So whether you're in a season of heartbreak, confusion, or you're just wondering “when is it my turn?”, this one's for you. Let's get you encouraged, equipped, and empowered to walk out your season with grace and joy. Recommended Books The Sacred Search by Gary Thomas ORDER MY BOOK! Our Sponsors CRU: CRU is on a mission to donate bibles all over the world. Simply text HEALTHY to 71326 to help today and they will also send you a copy of my book Fatty15: Go to fatty15.com/HEALTHY and use code HEALTHY for 15% off your 90-day Starter Kit. Follow us on Instagram! Happy and Healthy Jeanine Jeanine and Kaleb Follow us on TikTok! Happy and Healthy Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you staying awake for your life? If you've found yourself simply coasting along, you could look up one day full of regret for the moments you missed. As someone who is driven by setting and achieving goals, I have to remind myself to stop and smell the roses. When I'm intentional about [...]

Today, we're going to talk about the benefits of stretching every day. A simple stretching workout can provide the following benefits:•Improved sleep •Decreased inflammation•Decreased pain•Counters past injuries•Calms the nervous systemMany people think their muscles are tight when it's really the fascia! Your fascia is like a wetsuit that surrounds the entire body. Helene Langevin of the National Institutes of Health discovered through acupuncture that when a needle is inserted into the skin, collagen fibers of the fascia begin winding around the needle! When you injure your fascia, you develop scar tissue, which can interfere with movement. Healthy fascia should be dynamic, movable, flexible, and even has electrical properties! Unhealthy or injured fascia develops a disorganized pattern of connective tissue. Stretching at home daily keeps your fascia healthy.Tight muscles and tissues that cause bad posture are one of the biggest problems you can have with your fascia. The more you can elongate your connective tissue, the better it will be for your fascia. A good daily stretching routine is one of the best ways to prevent stiffness associated with aging.Follow along and try this easy stretching routine for healthy fascia, flexibility, and improved posture!Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

In this episode Kimberly interviews intimacy and sexuality coaches Danielle Harel and Celeste Hirschman. They discuss their partnership, the importance of vulnerability in relationships, and how to dismantle societal masks that hinder authentic connections. The conversation delves into body image, sexual confidence, and the significance of cultivating erotic energy for overall wellness. They also explore the impact of cultural beliefs and shame on sexual expression, offering insights into daily practices for enhancing intimacy and navigating the complexities of pornography in relationships. The discussion also touches on the evolution of sexual desires over time, the impact of trauma on fantasies, and the empowerment that comes from self-connection and healing. The speakers emphasize the significance of open communication in relationships and the journey of understanding one's own desires and experiences.EPSIODE SPONSORS: MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.FATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYChapters00:00 Introduction to Intimacy and Sexuality Coaching01:45 The Power of Partnership in Coaching04:08 Dismantling Masks and Embracing Vulnerability07:52 Body Image and Sexual Confidence10:48 Cultivating Erotic Energy and Self-Expression13:32 The Connection Between Sexual Energy and Overall Wellness16:14 Healing from Shame and Cultural Beliefs19:42 Daily Practices for Sexual Energy and Connection22:46 Navigating Pornography and Intimacy in Relationships23:15 Exploring Intimacy Through Pornography24:19 The Connection Between Vulnerability and Sexuality28:09 Overcoming Blocks See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, we're diving into a powerful truth: the health of your marriage often comes down to what you choose to focus on. It's easy to fixate on what's not working, letting small annoyances grow into mountains of frustration. But what if the key to deeper connection and lasting joy is found in a simple but radical posture—gratitude? We'll explore how contentment isn't resignation, but an intentional choice to see the blessings amidst the imperfections. You'll hear honest reflections on prioritizing your spouse, the life-giving role of quality time, and how to navigate conflict in ways that build satisfaction, not resentment. Whether you're newly married or decades in, this conversation is a fresh reminder that gratitude, not settling, is the foundation of a thriving Christian marriage.   Episode highlights: Feeling content in marriage is different from settling. There's a way to work through conflict that makes both spouses feel more satisfied. Healthy conflict resolution is one of the strongest predictors of marriage satisfaction.  Silent discontentment leads to resentment that erodes at the foundation of your marriage.  The key is finding solutions that honor both spouses perspectives.   Questions to reflect: What are three things about our marriage that you're grateful for right now? Are there any small annoyances in our relationship that we've let build up? How can we address them gently and respectfully? How can we be more intentional about choosing each other—especially in the areas where our preferences or personalities differ?   Quotes from today's episode: “I found myself focusing on the things that weren't working in my marriage instead of thinking about the things that were.” “Small annoyances can grow into mountains of frustration” “Settling comes from a place of resignation” “Contentment flows from gratitude, an intentional choice we make.” “Contentment says I see the imperfections in our marriage but I choose to focus on the blessings.” “Nancy comes before my personal preferences.” “The key word is choice.” “Have a posture of gratitude while understanding there is room for growth.” “Quality time is oxygen for your marriage” "There's a way to work through conflict that makes both spouses feel more satisfied." Mentioned in this episode: Use our Marriage Reframing Challenge to change your perspective about your spouse and/or your marriage.  Want an opportunity to dig into God's Word as you intentionally choose to pursue the marriage God intended, find Awesome Marriage on YouVersion. Try this FREE YouVersion plan: 5 Marriage Lies to Defeat with Biblical Truth If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  Sign up for Dr. Kim's Marriage Multiplier email for practical weekly marriage tips! Now is the perfect time to join our Marriage Changers program. Enjoy every resource of the month plus bonus content from Dr. Kim and Mrs. Nancy.   

In this episode of Maximize Your Hunt, host Jon Teater discusses the importance of land management and habitat improvement for hunting properties. He emphasizes the various stressors that can impact property health, such as deer overpopulation and non-native species. The conversation transitions to forest management with guest Ethan Tapper, who shares insights from his book 'How to Love a Forest'. They explore the definition of a healthy forest, the importance of biodiversity, and strategies for balancing ecosystems to promote thriving habitats. In this conversation, the speakers delve into the intricacies of forest management, focusing on the importance of tree species diversity, effective management prescriptions, and enhancing soil quality. They discuss the concept of crop tree release, the significance of creating diverse habitats for wildlife, and innovative strategies for landscape management. The dialogue emphasizes the interconnectedness of forest health, soil quality, and wildlife habitats, providing insights into sustainable forestry practices. Takeaways: The changes you make can improve or degrade your property. Understanding stressors is critical for effective land management. Population fitness is key to deer survival and reproduction. Healthy habitats support higher quality deer populations. Carrying capacity is a dynamic measure of habitat health. Source habitats provide high-quality resources for wildlife. Diversity in tree species enhances forest resilience. Dead wood and snags are essential for ecosystem health. Balancing species composition is crucial for forest management. Soil type influences the success of tree species in a forest. Diversity in tree structure is essential for ecosystem health. Crop tree release focuses on encouraging healthy trees rather than removing unhealthy ones. Species diversity should be promoted in forest management. A crop tree can serve multiple functions, including habitat. Regular regeneration opportunities enhance food sources for wildlife. Creating messy understory conditions benefits wildlife habitats. Deadwood plays a crucial role in soil health and hydrology. Effective road and trail management prevents soil erosion. Water management is vital for maintaining forest health. Non-native plants can be repurposed to improve landscape conditions.   Social Links https://ethantapper.com/ https://www.bearislandforestry.com/ https://www.instagram.com/howtoloveaforest/?hl=en https://www.youtube.com/channel/UCG5pCDPHUyOiA2vW1l7L6oA https://www.facebook.com/howtoloveaforest/ https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Stop hopping from YouTube video to YouTube video & have your entire summer of workouts planned for you: (for just $15/month) https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

This episode covers:A study that reveals if carbs are good or bad for aging, what to bring for any hospital stay, supplement support for recovery and energy, and more!Links mentioned during this episode:Hospital Go Bag Checklist and Links : bit.ly/healthyhospitalgobagCarbohydrate Quality and Aging Study: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2834202Toxin-free Living Consultation with Rhiannon: https://l.bttr.to/3yUOPFree Initial Consultation with Megan: https://p.bttr.to/3a9lfYkJoin our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

In this engaging conversation, Jaimee Raquel shares her journey from a teacher to a social media influencer, discussing her struggles with health, the birth of her brand JFIT, and the challenges of navigating visibility and criticism in the online space. She emphasizes the importance of living in one's truth and supporting the community through shared experiences and knowledge. In this conversation, Jaimee Raquel discusses her evolving mindset towards content creation since going full-time, emphasizing the importance of providing value and building a supportive community. She shares her personal journey, including running a marathon despite health challenges, and highlights the significance of cultural heritage in her work. The discussion also touches on overcoming imposter syndrome, the necessity of integrity in monetization, and the importance of community engagement in building trust with her audience. In this conversation, Catalina Del Carmen and Jaimee Raquel discuss the importance of content creation, community building, and the personal journeys of weight loss and coaching. They emphasize the need for authenticity in content, the role of accountability in coaching, and the significance of engaging with the community. They also share insights into their future projects and the evolution of their content to better serve their audiences.

In this episode of Maximize Your Hunt, host Jon Teater discusses the importance of land management and habitat improvement for hunting properties. He emphasizes the various stressors that can impact property health, such as deer overpopulation and non-native species. The conversation transitions to forest management with guest Ethan Tapper, who shares insights from his book 'How to Love a Forest'. They explore the definition of a healthy forest, the importance of biodiversity, and strategies for balancing ecosystems to promote thriving habitats. In this conversation, the speakers delve into the intricacies of forest management, focusing on the importance of tree species diversity, effective management prescriptions, and enhancing soil quality. They discuss the concept of crop tree release, the significance of creating diverse habitats for wildlife, and innovative strategies for landscape management. The dialogue emphasizes the interconnectedness of forest health, soil quality, and wildlife habitats, providing insights into sustainable forestry practices.Takeaways:The changes you make can improve or degrade your property.Understanding stressors is critical for effective land management.Population fitness is key to deer survival and reproduction.Healthy habitats support higher quality deer populations.Carrying capacity is a dynamic measure of habitat health.Source habitats provide high-quality resources for wildlife.Diversity in tree species enhances forest resilience.Dead wood and snags are essential for ecosystem health.Balancing species composition is crucial for forest management.Soil type influences the success of tree species in a forest. Diversity in tree structure is essential for ecosystem health.Crop tree release focuses on encouraging healthy trees rather than removing unhealthy ones.Species diversity should be promoted in forest management.A crop tree can serve multiple functions, including habitat.Regular regeneration opportunities enhance food sources for wildlife.Creating messy understory conditions benefits wildlife habitats.Deadwood plays a crucial role in soil health and hydrology.Effective road and trail management prevents soil erosion.Water management is vital for maintaining forest health.Non-native plants can be repurposed to improve landscape conditions. Social Linkshttps://ethantapper.com/https://www.bearislandforestry.com/https://www.instagram.com/howtoloveaforest/?hl=enhttps://www.youtube.com/channel/UCG5pCDPHUyOiA2vW1l7L6oAhttps://www.facebook.com/howtoloveaforest/https://whitetaillandscapes.com/https://www.facebook.com/whitetaillandscapes/https://www.instagram.com/whitetail_landscapes/?hl=en

Shame can be the central tool of a group. That tool is used to control or shape the behavior of members. Some entire cultures are known as Shame/Honor cultures. When a group exercises shame, it looks like the threat of being cast out, publicly censured, or humiliated. This becomes a powerful means of control. In Galatians 5:1, Paul writes: "It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery." Healthy faith communities liberate rather than subjugate. In this episode, we expand our look at shame to the group to which one belongs. Shame can become an invisible tool of control. Once you see it, you can't unsee it.

Send us a text#332 - There are long races, Cocodona 350, Vol State 500k, and then there's the Sri Chinmoy Self-Transcendence 3100 Mile Race. This race is like no other. It is as much a personal journey into self discovery as it is a foot race. But it is still a race and if you decide this is the race for you, it will push you farther than you have ever been before. And if you complete it, you may find yourself returning year after year. Those who do it every year, return again and again. This week, I talk about why this race is so special and how it stands apart from all other footraces. All links are on the show website. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Informed Dissent with Dr. Jeff Barke and Dr. Mark McDonald – Discover how non-systemic sodium hypochlorite nasal irrigations like Snoot Spray can clear congestion from sinusitis, colds, allergies, or flu while exploring the historical origins and mechanisms of this remedy. Plus, delve into a critical examination of modern psychiatry as experts debate when, or if, to seek professional mental health care.