Podcasts about healthy

We break down the exact dispo workflow that consistently brings in top-dollar offers — no guesswork, no drama, just a clean system you can plug into your land or real estate business today. If you've ever felt overwhelmed juggling buyer interest, timing, and seller expectations, this episode hands you the structure you've been missing.You'll learn how to control the pace, build healthy tension, and position your deal so buyers compete up instead of negotiating you down. For more deal making magic visit Brent's TTP training program today.---------Show notes:(0:50) Beginning of today's episode(1:00) Do not inherit the stress and motivation of the seller(2:00) Healthy tension with your cash buyers(3:26) Do not dispo on a Friday, Saturday or Sunday(4:11) Contact your A-list buyers(11:30) Call your B and C clients next(12:30) Contact the daisy chain buyers(15:40) Make sure to compliment agents(20:22) How to get your MAO (Max allowable offer)----------Resources:InvestorBaseInvestor LiftZillowRedfinMailchimpRealtor.comTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

If you've ever been curious about period underwear but also kinda scared to try it… this is your episode. Today I'm chatting with Arielle Loupos, founder of FlowerGirl, and her story, her mission, and her product completely blew me away. Arielle creates non-toxic, beautifully designed period underwear  including the viral period thong and let me tell you… I was skeptical. Then I tried it, fell in love, messaged her immediately, and said: "You need to come on the podcast."  In this episode, we get super real. We talk about why traditional period care (tampons, pads, cups, discs) can cause problems, why so many women deal with cramps and PMS that aren't actually "normal," and how materials, toxins, and synthetic fibers impact our hormones more than we think. Arielle shares her journey from e-commerce to product creation, what it really takes to make functional, sexy, non-toxic underwear, and how she's disrupting a category that desperately needs it. We also dig into the misconceptions around period underwear - the "diaper feeling" myth, the fear of leaks, the cleaning process, and why so many women are shocked once they finally try a pair. And of course, I share my own story of trying the FlowerGirl thong on my heaviest day… and becoming immediately obsessed!  You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #WomensHealth #WomensWellness  #MenstrualHealth    Key Takeaways: 00:35 – Meet Arielle + the magic behind FlowerGirl period underwear! 01:03 – My first reaction to period underwear (and why I'm now obsessed) 03:55 – Arielle's journey + how she created the product 08:24 – The biggest myths about period underwear (and the real benefits) 19:08 – What's in the FlowerGirl lineup + what's coming next 24:00 – Final thoughts + where you can check out FlowerGirl 28:58 – Wrapping it up + your little call to action   Links Mentioned:  Try the period underwear I'm obsessed with: https://flowergirl.co/BOSS15 Don't forget code BOSS15 for 15% off! Follow FlowerGirl on Instagram: https://www.instagram.com/flowergirl.co_/?hl=en Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Vikings Offensive Line (Healthy) and Dominant vs CommThe Minnesota Vikings offensive line (finally) played a full and healthy game for the first time this season.  --- A Northern Digital Productionanders (Ep. 2439)

-We all expect Fernando Mendoza to win the Heisman, with the exceptional year he's had at Indiana in coming from Cal -The other finalists: Diego Pavia (transfer from NM State); Jeremiyah Love (Notre Dame full time); and Julian Sayin (Ohio State)    Show Sponsored by NEBCOOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAK* Check out Infinite Epigenetics: https://infiniteepigenetics.com/EARLYBREAK* Check out Uncommon Goods: https://uncommongoods.com/EARLYBREAK* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

JG 3.0 will release FRIDAY, 3 December. Stay Tuned!Join my mailing list for the latest updates, sale info, etc. Today's QuestionsDonating blood and training recoveryPurpose of shakeout run before PT testRecovery prep for older candidates at selectionDeload or go back-to-back between programsJogging rest during repeats in JG 2.0Air runner intervals vs outdoor runningZone 2 treadmill runs in bad weatherBreaking a 15-rep pull-up plateauWhich phase to start Ruck Run Lift four months outAdding water confidence days safelyManaging NTC or long field events mid-train-up---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

Hey y'all! In today's episode, Kaleb and I opened up about our hopes and plans for the podcast (yes, changes are coming!), the struggle with internet criticism, and how hard it can be to stay grounded in a world that's constantly changing. Kaleb even shared a totally embarrassing, kind of traumatic story about a very unfortunate event during a final (spoiler: Jesus did warn him

Hey CBJ Family! Healthy communication is one of the greatest gifts you can bring into any relationship: family, marriage, parenting,dating, or friendship. Today on the show, we are talking about how speaking life can soften conflict, heal old wounds, restore connection, and bring peace back into your home. We can't wait for you to listen to this powerful conversation as we give you all the tools that have restored our own relationships. Make sure you hit the SUBSCRIBE button and FOLLOW US on YouTube @chosenbyJesuscbj and on Instagram @chosenbyJesuscbj For even more ways to work with us and get on our email list HIT THIS LINK>> www.kelleytyan.com    

Our understanding of the body's internal clocks is rapidly evolving, with new research shedding light on the powerful effects of circadian rhythms. From the way artificial light disrupts our sleep patterns to how animals' natural cycles offer valuable insights into human health, the science is undeniable. Dr. Philippa Gander, a leading expert in sleep and circadian rhythms and author of Life in Sync: The Science of Internal Clocks and How We're Disrupting Them explains how these disruptions impact not just humans but entire ecosystems, including marine life. Her groundbreaking work also reveals the profound effects of light pollution, offering fresh perspectives on how we can better align our lives with our biological clocks. In this conversation with Peter Bowes, Gander also highlights practical ways we can make adjustments to better sync our lives with nature's rhythms for improved health and well-being.Photo credit: Lucia Zanmonti-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkout-Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Send us a text#360 - It's the Annual Gifts for Runners Show! I help you find the perfect gifts for the runners in your life, including yourself! Yes! Important to take care of ourselves as well as others. We've worked hard all year so why not treat ourselves to something nice? This year, I pick out a few reasonably-priced items you might want to consider. And may all your winter runs be amazing this holiday season! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Do you feel like what you have to offer isn't enough? If you wish you had more to do more in your life, then this episode will encourage you to shift your perspective and focus on stewarding the small things well. In this episode, I discuss the power of using what you have to cultivate seeds right where you are. This message will encourage you to embrace small beginnings and make room for God to multiply every seed you faithfully sow. Highlights from Today's Episode Participating in God's plan Building capacity through consistency Implementing rhythms and routines Related Resources Check out this podcast episode to hear more about The Importance of Small Great Things. Listen to this podcast episode to learn How to Build Habits That Last. Read more about “doing what you can with what you have” in chapter 14 of my book She's Still There. CLICK HERE FOR FULL SHOW NOTES The post #558 – When God Multiplies the Little Things first appeared on Chrystal Evans Hurst.

Butyrate is a short-chain fatty acid produced by gut bacteria when they ferment fiber, serving as the primary energy source for colon cells and maintaining gut barrier strength Healthy butyrate levels support weight management, blood sugar control, and brain health, with studies linking butyrate-producing bacteria to reduced Alzheimer's risk and lower cancer risk A diverse diet rich in various fiber sources, including fruits, vegetables, and whole grains, promotes butyrate production, but increases should be gradual if your gut health is compromised The gut barrier weakens with insufficient butyrate, allowing undigested food, bacteria, and toxins to enter your bloodstream, triggering systemic inflammation and widespread health problems Gradually increasing fiber intake and reducing mitochondrial toxins for increased cellular energy supports gut health and beneficial gut microbes, enhancing butyrate production and overall health

If you've ever wondered whether your pelvic floor issues are "normal"… this episode is for you. Today I'm sitting down with pelvic health expert Dr. Sarah Tally to talk about the things women whisper about, ignore, or think they just have to "deal with" as they get older - leaking, urgency, pain with sex, constipation, postpartum changes, perimenopause shifts, AND the stuff nobody warned us about. Sarah shares how she found her way into pelvic floor physical therapy, why women over 40 dismiss symptoms that actually aren't normal, and the surprising signs your pelvic floor needs support (even if you've never had kids). We dig into bladder habits, urgency triggers, constipation, painful intercourse, vaginal dryness, hormone changes, and why so many women are stuck thinking a "tiny bladder" is just their personality trait. You'll also learn simple strategies to calm urgency, retrain your bladder, and understand what's really going on with your pelvic floor - all in a down-to-earth, totally shame-free way! If you've ever peed a little when you laugh, felt like you need the bathroom every 10 minutes, or wondered whether dryness or pain is just part of getting older… this is your episode. Pull up a seat, get comfy, and let's talk about the stuff women deserve to understand. You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #pelvichealth #pelvicfloor #womenshealth   Key Takeaways: 00:00 – Kicking things off + a quick welcome 00:57 – Introducing Dr. Sarah Tilly 01:37 – How Dr. Tilly ended up in pelvic floor therapy 04:51 – The most common pelvic floor issues women deal with 06:31 – What this looks like for women over 40 08:34 – Why you feel like you always have to pee 12:13 – Simple tricks to calm bladder urgency 14:21 – Wrapping it up + final thoughts   Links Mentioned:  Stay connected with Dr. Sarah Tilly! Want more pelvic floor tips, education, and real-talk support? → Follow her on Instagram: @flooredpelvichealth → Visit her website: https://flooredpelvichealth.com/ Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

If you've ever been told your gut is “fine” but you still feel bloated, inflamed, exhausted, or stuck, this episode will change the way you look at your health. In today's episode, I break down what a GI Map actually is and why I use it as the starting point for almost every woman I work with. I explain the critical difference between what a traditional GI doctor looks for and what a GI Map is designed to uncover.  While medical doctors are trained to find disease, this type of testing looks for dysfunction, the subtle imbalances that quietly sabotage your energy, hormones, digestion, and metabolism. I walk you through what the test measures, including bacteria, yeast, parasites, inflammation, leaky gut markers, and detox capacity.  You'll learn why so many women get “normal” test results at the doctor's office but still feel anything but normal in their bodies. I share why skipping the gut and jumping straight into hormone work often leads to stalled progress and frustration. I also break down how we use GI Map results to create custom gut-healing protocols that go far beyond random supplements.  We talk through the real-life signs that your gut might be your missing piece even if you don't have obvious digestive issues. I explain why this test alone isn't enough and how coaching and real-time adjustments are what make the process actually work.  If you've been doing “all the right things” and still feel off, this episode will connect the dots for you. By the end, you'll understand whether a GI Map might be the next step in your healing journey and why guessing is no longer necessary. If you're ready for clarity instead of trial and error, this episode is for you.  Time Stamps: (1:21) Home Ownership(4:40) GI Map's(6:32) Disease vs Dysfunction(9:50) What Is A GI Map?(12:27) Where We Start Our Vital Spark Clients(15:40) Your House Is On Fire(20:07) Episode 206 and 207(21:58) Would You Benefit From A GI Map?(29:47) What Happens After The GI Map---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

If you're working to change your drinking habits and create a peaceful relationship with alcohol, you're in the right place. In today's episode, we revisit a very special conversation with internationally renowned neuropsychopharmacologist, Dr. David Nutt.This episode originally aired when the podcast was still called Breaking the Bottle Legacy, but the message and insights are just as powerful—and relevant—today.In this episode, Molly speaks with Dr. David Nutt, author of Drink? The New Science of Alcohol and Your Health. The conversation dives into the science behind alcohol's impact on the brain and body, while also exploring how to make more informed, intentional choices about drinking.Dr. Nutt shares:Why he wrote Drink?, and why science must inform our alcohol decisionsThe duality of alcohol: pleasure and poisonHis personal journey with alcohol, including owning a wine bar while being a leading voice in alcohol harm reductionHow using science can help you assess the role of alcohol in your life and your long-term goalsWhy This Episode MattersMolly revisits this conversation as a holiday-season reminder: it's possible to enjoy social events with alcohol while staying aligned with your goals. Dr. Nutt emphasizes the power of planning ahead, staying self-aware, and not drinking alone—core pillars of the Alcohol Minimalist approach.If you're seeking peace with alcohol—not necessarily abstinence—this episode delivers practical insights and validation that change is possible when you lead with knowledge and intention.Resources MentionedBook: Drink? The New Science of Alcohol and Your Health by Dr. David NuttWebsite: mollywatts.comTakeawaysAlcohol is a drug—understanding that fact is key to moderation“Think about drink”: intentionality and self-reflection help you stay in controlYou can challenge past patterns and create a new story for yourselfSubscribe and Share If this episode resonated with you, please subscribe and share it with a friend. And if you have a favorite adjective for your weather report or a show guest you'd love to hear from, email Molly at molly@mollywatts.comLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Your gut plays a bigger role than you think — especially after 40. If you've noticed more bloating, cravings, or shifts in mood or sleep, this episode will help you understand what's going on and how to support yourself in simple ways. Inside we talk about: • what helps good bacteria grow • how stress and sugar affect your gut • easy daily habits that calm bloating • the gut-hormone connection women rarely hear about Contact Anu: https://www.anusimh.com/

In this episode, I'm sharing my Favorite Things of 2025 — the wellness products, travel must-haves, business tools, and everyday essentials I'm obsessed with. If you're a woman entrepreneur, travel lover, or busy creator looking for systems that simplify your life and boost your energy, this roundup is packed with game-changers. Inside this episode, you'll hear about: The best wellness tools for entrepreneurs (massage gun, vibration plate, red light therapy)My favorite business + content creation tools (E-camm, Descript, Flodesk, SmarterQueue)Travel must-haves I swear by (Away suitcase, LMNT, Lemme vitamins)Simple habits that support stress relief and sleep (EFT tapping, lavender essential oil)Healthy treats + drinks I love for energy and focus (Recess, Smart Sweets, Joffrey's coffee) Whether you want to uplevel your business systems, improve your health routines, or make travel easier, this episode is full of tried-and-true favorites that make life so much more magical. ✨ Listen now and discover your next favorite thing! Head to the blog for the full list: https://lindsaydollinger.com/blog/my-favorite-things-2025/

Do you ever feel like you're doing "all the right things" in your fitness, tracking the macros, hitting the workouts, following the plan... yet you still can't stay consistent? Are you tired of feeling stuck, unmotivated, or frustrated that your effort isn't translating into the results or momentum you want? In today's episode, we're breaking down the real issue most high achievers overlook: the way they lead themselves. Not their diet. Not their training. Their self-leadership. You'll learn the 5 CORE Tenets of Self-Leadership that help you show up with more… ✨ OWNERSHIP ✨ ENERGY ✨ FOCUS ✨ DISCIPLINE ✨ MOMENTUM …so you can finally lead yourself the same way you lead others. We'll explore why people follow your example—not your words—how to shift from PUSH motivation to PULL motivation, how to attack your problems with energy instead of tolerating them, and how small wins create massive identity shifts. Tune in to learn how elevating your self-leadership is the fastest way to transform your body, your mindset, and your ability to truly Conquer the Day.

One day—and it's a very alarming day—you realize that the only thing keeping you from having the life (and love life) you want is fear.   You're scared of something, perhaps a few things (we all are), and that's what's holding you back from success, growth, freedom and especially intimacy.   We need to have a frank and honest conversation about fear and how to conquer our respective anchors, for if we don't, we'll stay stuck and single.   This is the final installment of a 7-part series where Roy offers answers to the 7 questions found in his newest book, Quantum Questions: How Answering 7 Radical Questions Leads to Attracting a Healthy, Lasting, Intimate Relationship.   This episode discusses the seventh question in the book, What Would I Do If I Wasn't Scared? If you want to attract lasting love, finding the freedom to be brave is critically necessary.   Don't miss this episode!   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

 TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

WelcomeIn this third episode in the grief series I share about the healthy cycle of healing and overcoming grief. I bring a teaching that came as an energetic download from my shamanic lineage almost twenty years ago and translate it into a simple, human map you can use when you are walking through loss, separation and deep sadness.Episode SummaryI speak about grief as an extensive sadness that arises from loss or the fear of losing something we love, and I honour the depth of those who are living through it. I share how, a little over thirty days after my mother's passing, I feel a profound respect for anyone who is navigating this level of reorganisation in their life and heart.I introduce the healthy cycle of grief as four main stages. The first stage is the experience itself, the recognition of loss and the shock that lands in the heart. I explain how mastering sadness and grief awakens the lover within you, because grief opens the heart, softens the body and creates a deep need for intimacy and tenderness.The second stage is confusion, shock and sometimes anger. This can show up as questions about identity, rage at God, life or others, guilt and shame. People can get stuck here for years, so this stage needs empowerment, clarity and sovereignty.The third stage is isolation and going inward. I talk about withdrawing into your inner cave, licking your wounds and discovering that this is actually a portal of creation and deep healing, where vision can be activated.The fourth stage is reconnection. This is the moment you return to life changed, with an upgraded identity and a new relationship with yourself, your mission and even with the one you lost, now in a different dimension. The cycle is not truly linear. You can move back and forth between stages, and over time reconnection becomes more stable and embodied.Key TakeawaysGrief is a sacred, powerful form of sadness that arises from loss.There is a healthy cycle of grief with four stages: experience, confusion, isolation and reconnection.Mastering grief awakens the lover within you by opening your heart and softening your body.Confusion, anger, guilt and shame need empowerment and clarity, not more drama.Isolation can be a portal of deep healing and vision, not just withdrawal.Reconnection is an upgraded identity and a new relationship with yourself, life and the one you lost.If you are somewhere inside this cycle right now, I am bowing to the depth of what you are carrying. You are not broken and you are not behind. You are moving through a sacred process that your mind might not fully understand yet.Let this episode be a gentle map and a reminder that there is a path through grief, and that on the other side there is more of you, not less.I'd love to hear your thoughts, text the show. Homaya Resource Links: Website: https://homaya.org/ Follow on Instagram: https://www.instagram.com/homaya/ Free Light Imprint Quiz: https://homaya.org/lightactivatorquiz Soul Contract Activation Meditations: https://homaya.org/the-calling-podcast

Enjoy Nate's interview on Martens Minute! GML will return this week.  Nate Thurston, co-host of the Good Morning Liberty podcast and former guitarist for the band Darling Parade, joins me to share his powerful journey through alcoholism and recovery. He opens up about his struggles with alcohol and addiction as a touring musician, and how his alcoholism spiraled out of control as his music career came to an end, nearly costing him his life. With the support of his wife, Nate confronted his addiction, quit drinking, and rebuilt his life. Now seven years sober, he enjoys a happy marriage, hosts a successful podcast, and is a respected figure in the liberty community. His advice to those struggling with addiction: You don't have to commit to quitting forever today—that can feel overwhelming. Instead, choose each morning to stay sober for that day. Find meaning in your life, channel it into a passion, and pursue it with purpose.   00:00 Intro 03:08 The Start of Nate's Music Journey 06:26 Alcoholism and the Music Industry 12:01 Struggles with Success and Addiction 24:40 Hitting Rock Bottom 42:02 Reflecting on Past Mistakes and Luck 44:26 Finding Meaning in Everyday Work 47:28 The Turning Point: Admitting the Problem 49:13 Support Systems and Personal Responsibility 54:22 Overcoming Social Anxiety and Alcohol Triggers 01:03:26 Rebuilding Life with New Goals 01:14:06 Advice for Those Hitting Rock Bottom  

What you choose for entertainment reflects your priorities. So, focus on what is true, noble, pure, and praiseworthy. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Meditation for Peace, Presence & Soulful Reconnection , A Meditation a Day with Michele Landers.Michele Landers is a Board Certified Life Purpose Coach, Hypnotherapist and Professional Numerologist. She is a dynamic and gifted lecturer, teacher, author and consultant on the subjects of personal empowerment, spiritual wisdom, the law of attraction and numerology. Michele was a recurring coach on Fox/ WFLX “Eye on South Florida” with Shannon Cake and on NBC's WPTV ‘s “5 at 11” Healthy, Wealthy and Wise segment. Recognized and highly regarded as an authority in her field, her books, The Tao of Numbers and The Year of Living Miraculously are both informative and entertaining. Michele is a much sought after radio, media personality and speaker who has taught hundreds of classes, speaking throughout the country. She has assisted clients nationwide to gain clarity and direction in their lives and to discover their own unique talents.https://michelelanders.comhttps://www.facebook.com/michele.landers.3TRUTH MAPPING Registration Formhttps://form.jotform.com/252592876728171Check out our website featuring over 150 spirit-inspired lightworkers dspecializing in meditation, energy work and angel channelingwww.enlightenedworld.onlinePlease consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld.***To sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/su/FBoFQef/webEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/

SHOW NOTES   In Podcast Episode 352, “Healthy Response to Godly Confrontation,” Kim discusses the importance of accepting godly confrontation with humility. Not only should Christ followers accept godly confrontation well, but confronting others in a godly manner is also important. Kim provides two scriptural examples of those courageous enough to confront others and the godly responses of the recipients.   Our focal passage for this episode is 2 Chronicles 28:9-15 with 9, 12-13 as the focal verses:   9 But a prophet of the Lord named Oded was there in Samaria when the army of Israel returned home. He went out to meet them and said, “The Lord, the God of your ancestors, was angry with Judah and let you defeat them. But you have gone too far, killing them without mercy, and all heaven is disturbed.    12 Then some of the leaders of Israel—Azariah son of Jehohanan, Berekiah son of Meshillemoth, Jehizkiah son of Shallum, and Amasa son of Hadlai—agreed with this and confronted the men returning from battle. 13 “You must not bring the prisoners here!” they declared. “We cannot afford to add to our sins and guilt. Our guilt is already great, and the Lord's fierce anger is already turned against Israel.”     WEEKLY ENGAGEMENT FEATURE:   How do you respond to Godly confrontation?   Additional Resources and Scriptures:   Apollos Instructed by Priscilla and Aquila - Acts 18:24-28  EMAIL — encouragingothersinlovingjesus@gmail.com X - https://x.com/eoinlovingjesus?s=21&t=YcRjZQUpvP7FrJmm7Pe1hg INSTAGRAM -  https://www.instagram.com/encouragingothersinlovingjesus/ “Encouraging Others in Loving Jesus” YouTube Channel: Check it out at https://www.youtube.com/@EncouragingOthersInLovingJesus   I WANT TO BEGIN A PERSONAL RELATIONSHIP WITH JESUS CHRIST.   RESOURCES USED FOR BOOK OF 1 & 2 Kings PODCASTS: “The Wiersbe Bible Commentary: The Complete Old Testament OT in One Volume” “Christ-Centered Exposition: Exalting Jesus in 1 & 2 Kings” by Tony Merida “The Tony Evans Bible Commentary: Advancing God's Kingdom Agenda” “Life Application Study Bible” “The Swindoll Study Bible: NLT” by Charles R. Swindoll Holman Illustrated Bible Dictionary “The Baker Illustrated Bible Background Commentary” by J. Scott Duvall and J. Daniel Hays (Editors) Expositor's Bible Commentary (Abridged Edition): Old Testament, 2004, by Kenneth L. Barker, John R. Kohlenberger, III. xAI. (2025). Grok [Large language model]. https://x.ai/grok/chat      "Encouraging Others in Loving Jesus" Facebook Group:   Our Facebook Group is devoted to providing a place for us to encourage each other through all the seasons of life. Follow the provided link to request admittance into “Encouraging Others in Loving Jesus”—https://www.facebook.com/groups/encouragingothersinlovingjesus/ Feel free to invite others who will be good encouragers and/or need encouragement to follow Jesus.   This podcast is hosted by Kim Smith, a small town Country Girl who left her comfort zone to follow Jesus in a big City World. Now, she wants to use God's Word and lessons from her faith journey to encourage others in loving Jesus.   In each episode, Kim will share insights regarding a portion of God's Word and challenge listeners to apply the lessons to their daily lives.   If you want to grow in your faith and learn how to encourage others in loving Jesus, subscribe and commit to prayerfully listening each week.   Remember, “It's Always a Trust & Obey Kinda Day!”   If you have questions or comments or would like to learn more about how to follow Jesus, please email Kim at EncouragingOthersinLovingJesus@gmail.com.     National Suicide & Crisis Lifeline   988   https://988lifeline.org/   Reference: Unless otherwise indicated, all Scripture quotations are taken from the Tyndale House Publishers. Holy Bible: New Living Translation. Wheaton, Ill: Tyndale House Publishers, 2004.   Podcast recorded through Cleanfeed and edited through GarageBand. The soundtrack, entitled “Outlaw John McShane” was obtained from Pixabay.     The HIDDEN Episodes:  If you can't access episodes 1-50 on your podcast app (the podcast was then entitled "A Country Girl in a City World - Loving Jesus"), you can get all the content at my Podbean site at https://acountrygirlinacityworldlovingjesus.podbean.com/  

Pamela A. Popper, Ph.D., N.D., provides practical advice on aging healthfully, highlighting diet, lifestyle habits, and mindset. Discover proven strategies to maintain vitality, independence, and optimal wellness throughout your life. #HealthyAging #Longevity #WellnessTips

It made big headlines this week after Travis Kelce pressed George Clooney on his claim that he and Amal haven’t fought in more than 10 years. Kelce went on to say that he and Taylor were in the same boat as George and Amal, claiming they haven’t fought in 2 1/2 years. Amy and T.J. researched what relationship experts and therapist have to say about this notion of never fighting, and turns out they all agree, one even saying it’s the worst thing an engaged couple can come to her saying before marriage.See omnystudio.com/listener for privacy information.

It made big headlines this week after Travis Kelce pressed George Clooney on his claim that he and Amal haven’t fought in more than 10 years. Kelce went on to say that he and Taylor were in the same boat as George and Amal, claiming they haven’t fought in 2 1/2 years. Amy and T.J. researched what relationship experts and therapist have to say about this notion of never fighting, and turns out they all agree, one even saying it’s the worst thing an engaged couple can come to her saying before marriage.See omnystudio.com/listener for privacy information.

It made big headlines this week after Travis Kelce pressed George Clooney on his claim that he and Amal haven’t fought in more than 10 years. Kelce went on to say that he and Taylor were in the same boat as George and Amal, claiming they haven’t fought in 2 1/2 years. Amy and T.J. researched what relationship experts and therapist have to say about this notion of never fighting, and turns out they all agree, one even saying it’s the worst thing an engaged couple can come to her saying before marriage.See omnystudio.com/listener for privacy information.

Send us a text

SUBSCRIBE! LIKE! SHARE, BABY!This episode might be the greatest example of why Samantha needs to FIND NEW FRIENDS. Carrie, Miranda and Charlotte laugh and make light of Samantha actually making a HEALTHY dating decision (because all of them are just NAILING IT?). Carrie thinks that having a good orgasm warrents the entire world shutting down, Miranda has to choose between getting fat or getting laid, and Charlotte and Trey finally have no more marital issues...for now. Enjoy!!!Send us an email: PATCPOD@gmail.comThis month on PATREON:www.patreon.com/podandthecity11/6 Smash S1 E11 “The Movie Star”11/13 Vanderpump Rules S1 E8 “Last Call”11/20 Drag Race All Stars 2 E4 “Drag Movie Shequels”11/27 Wicked: For Good REVIEW! LEAVE US A VOICEMAIL FOR OUR MAILBAG AND WE WILL PLAY IT ON AN EPISODE :)https://www.speakpipe.com/msg/s/384376/2/yd2cuctlmk3cm6n7 Hosted on Acast. See acast.com/privacy for more information.

It made big headlines this week after Travis Kelce pressed George Clooney on his claim that he and Amal haven’t fought in more than 10 years. Kelce went on to say that he and Taylor were in the same boat as George and Amal, claiming they haven’t fought in 2 1/2 years. Amy and T.J. researched what relationship experts and therapist have to say about this notion of never fighting, and turns out they all agree, one even saying it’s the worst thing an engaged couple can come to her saying before marriage.See omnystudio.com/listener for privacy information.

Here are the remarkable stories of Mr. Wang, who has been practicing Falun Dafa since 1997. He is now 75 years old and is energetic and healthy. Whenever he has been approached by the police for practicing Dafa, he treated them like guests who were there to hear the truth about Falun Dafa. His kindness and compassion has helped many to understand the truth, and has dissolved the instances when he might have been persecuted. This and other experience-sharing on the Minghui website.Original Articles:1. The Power of Compassion2. What Is the Right Mindset Regarding Other Practitioners' Attachments?3. Experiencing the Wonder of Studying the Fa With a Clean Mind4. 90-Year-Old: With Pure Faith in Master and Dafa, I am Healthy and Without Fear To provide feedback on this podcast, please email us at feedback@minghuiradio.org

Episode 84 - Farah Qureshi explores how neuroscience, neuromarketing and subconscious reprogramming can transform stress, rewire patterns and unlock clearer thinking. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Mike Schopp and The Bulldog open the show talking about their expectations for Bills vs Bengals, what they expect to see from the Bills defense vs the Bengals high powered offense, can the Bills offense stay hot, and more on the game coming up Sunday.

Do you find yourself giving in to others or letting go of your boundaries just to feel loved, included, or accepted? If this sounds familiar, take heart; it's an extremely common issue. Healthy boundaries are essential for healthy relationships, but it's often tough to create and enforce strong boundaries –especially if they weren't modeled in your early years. In today's episode, I'm joined by a powerful relationship expert, Dr. Margaret Cochran, who will help us navigate the connection between boundaries, cognitive distortions, and getting unstuck from patterns that hold you back. Topics discussed include healthy boundaries, porous boundaries, family dynamics, holiday gatherings, negative patterns, intergenerational patterns, neurobiology, cognitive distortions, psychological boundaries, getting unstuck, marriage, children, personal transformation, individuation, and family issues.Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Dr. Margaret Cochran:Website: https://www.drcochran.com/Instagram: https://www.instagram.com/doctorcochran/LinkedIn: https://www.linkedin.com/in/dr-margaret-cochran/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

December is here! A time for holidays and merriment and… exhaustion? Even when we commit to a simple holiday season, it's easy to get run down and sluggish from the additional activities, heavy foods, and seasonal colds. But there are definitely things we can do to prioritize our well-being so that we can enter the holiday with vigor. Getting proper sleep, nourishment, fresh air, rest, and an extra dose of fermented foods, will help us fortify our systems this season. Join me in a new location as we reflect on ways to bring restorative rituals into our lives this holiday. What am I reading?Witches of Dubious Origin by Jenn McKinlayhttps://bookshop.org/a/111301/9780593819753The Little Book of Winter: A Cozy Guide to a Season of Comfort and Happiness by Brittany Viklundhttps://bookshop.org/a/111301/9781507224397https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?Im Doing Fine by MarinoWhat's for dinner?Immune Boosting SoupIngredients:2 tbsp extra virgin oil1 large onion, diced3 large carrots, chopped2 parsnip or sweet potatoes 3 stalks celery, finely chopped6 cloves garlic minced2 tbsp fresh ginger, minced1 tsp dried turmeric¾ cup red lentils2 tbsp fresh parsley½ tsp sea salt, more to taste4 cups vegetable broth + 2 cup water2 cups kale or spinach, finely chopped1 small lemon, juicedInstructions:Warm olive oil in a large pot on medium heat. Once hot, add onion and sauté for 3 minutes.Add carrots, parsnips, and celery and sauté for another 5 minutes. Add garlic, turmeric, and ginger and sauté for 1 minute.Add broth, water, lentils, salt and several grinds of black pepper. Stir and bring to a boil. Reduce heat to low and simmer, covered, for 15 minutes.Remove from heat. Stir in kale, parsley, and lemon juice. Cover and let greens steam for a few minutes. Season to taste (I did another ¼ tsp salt) and enjoy!Turmeric Orange Tea LatteIngredients:2 herbal tea bags (such as ginger tea, orange hibiscus, or herbal tea of choice)6 oz water10–12 ounces plant based milk1 teaspoon ground ginger1 teaspoon ground turmeric 1/2 teaspoon ground cinnamon, divided1 teaspoon whole cloves or 1/4 teaspoonground clovesPinch of nutmeg, optionalOptional pinch of black pepper for turmeric absorbency1/4 cup maple syrup or honeyJuice from 1 medium orangeInstructions:Steep the tea bags in 6 ounces water to ensure a highly concentrated tea.In a small pot, combine 10-12 ounces of coconut or almond milk with ginger, cloves, optional nutmeg, turmeric, pepper, cinnamon, maple syrup, orange juice, and optional coconut oil. Whisk the ingredients together.Bring the mixture to a gentle boil, then reduce the heat and let it simmer for 5 minutes to allow the spices to infuse and the maple syrup to dissolve. If desired, add vanilla extract and mix well.Strain the mixture to remove the cloves if you used whole cloves.Pour 2-3 ounces of the brewed concentrated tea into a cup.Whisk the golden milk (the mixture in the pot) again to create a frothy texture. Alternatively, you can use a frother.Pour ⅓ to ½ cup of the frothy golden milk over the tea to create a tea latte.Support the show

The jobs picture is an "evolving situation," says Brad Roth, noting it will be "all eyes on the Fed" for next week's interest rate decision. However, he explains his "goldilocks scenario" that could unfold. On stocks, Brad says that rotation out of large caps and into small and mid-cap names make for a healthier market. He adds to that point by making the case that tech "reached its limit" short-term. ======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

On this episode of The Everyday Ironman Podcast, previous guest Tyler Pedersen (Episode 197) returns to recap his performance at Ironman 70.3 North Carolina. Tyler has been chasing a sub-5 finish all year—leading him to race four times in 2025—and he walks us through the strategy behind his latest attempt. Before diving into the recap, we discuss the benefits of a hilly bike course versus a flat, aero-heavy course, especially for athletes managing lower-back issues. Tyler also shares how a recent mountain bike crash forced him to adjust his training and how switching to a 58-tooth chain ring impacted his race plan. He breaks down the course, his execution on race day, and the bold personal challenge he's set for himself moving forward.Follow Tyler on Instagram and YouTube @endurancedadlife.#Ironman703 #AgeGroupAthlete #TriathlonTraining #EverydayIronmanPodcast #EnduranceSportsFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

BT & Sal dive into a deep-cut sports debate, first reacting to the Lions' dominant win over the Cowboys. The conversation quickly shifts to the New York baseball offseason, where Sal predicts the Mets will have a "better" and more active winter than the Yankees, particularly in "crushing the rotation." They discuss the "Giants Effect," arguing that the Mets' unexpected success in 2024 "complicated" David Stearns' job, forcing him to keep a core that should have been dismantled earlier. They analyze the Yankees' internal problems, noting the lack of improvement if Volpe can't put in work due to his shoulder injury and if the lineup relies on Stanton and Grisham. They challenge Mets fans' pessimism, demanding the team lands two top pitchers (Skubal/Suarez or Peralta/Valdes) and explore Tatis Jr. as a dynamic replacement option if Pete Alonso bolts. The segment closes with a note that Giannis will dominate Knicks coverage for the next two months.

When you're asked to “sign in blue or black ink,” is that actually the law — or just an outdated rule we all obey? We begin with the surprising truth about which ink colors really matter when you're signing checks, contracts, or legal documents. Source: https://www.investopedia.com/articles/personal-finance/061314/dont-sign-legal-pitfalls-signatures.asp Why are humans endlessly fascinated by aliens? For thousands of years, every culture has looked to the sky and wondered who—or what—might be out there. Today, that fascination fuels movies, conspiracy theories, and serious scientific searches for extraterrestrial life. Science journalist Becky Ferreira, contributor to NPR's Science Friday, The New York Times, Wired, and Popular Science, joins me to explain why our obsession runs so deep. She's the author of First Contact: The Story Of Our Obsession with Aliens.(https://amzn.to/43HzgLp). Loneliness is rising, especially during the holidays. And the science is clear — friendships and social ties aren't just emotionally important; they directly affect your longevity, immune system, and overall health. Ken Stern, founder of the Longevity Project, former CEO of NPR, and author of Healthy to 100: How Strong Social Ties Lead to Long Lives (https://amzn.to/4ranyTB) , reveals why social connection is essential and how to build it, even if it feels hard. Finally, is sitting with your legs crossed actually bad for you? You've probably heard it causes varicose veins or circulatory issues — but is that true? We share what a top vascular surgeon says about the real risks (and the myths). Source: https://www.medicaldaily.com/no-sitting-your-legs-crossed-wont-harm-you-heres-how-seated-posture-affecting-your-357926 PLEASE SUPPORT OUR SPONSORS! AURA FRAMES: Visit ⁠⁠⁠https://AuraFrames.com⁠⁠⁠ and get $45 off Aura's best selling Carver Mat frames by using promo code SOMETHING at checkout. DAVID GREENE IS OBSESSED: We love the "David Greene Is Obsessed" podcast! Listen at ⁠ https://link.mgln.ai/SYSK⁠ or wherever you get your podcasts. QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! DELL: It's time for Cyber Monday at Dell Technologies. Save big on PCs like the Dell 16 Plus featuring Intel® Core™ Ultra processors. Shop now at: ⁠⁠⁠⁠⁠⁠ https://Dell.com/deals ⁠⁠⁠⁠⁠⁠ AG1: Head to ⁠⁠⁠⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  NOTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠⁠⁠⁠https://notion.com/something⁠⁠⁠⁠⁠⁠ PLANET VISIONARIES: In partnership with Rolex's Perpetual Planet Initiative, this… is Planet Visionaries. Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Christmas is a time of celebration, when friends and family gather to enjoy meals together. However, many of us overindulge, which leaves us feeling tired, bloated, and guilty. What actually happens to our bodies when we overeat, drink more, and swap fibre for sugar? And is there a way to enjoy the season's pleasures without starting January full of regret? In this episode, ZOE's Head Nutritionist, Dr Federica Amati, joins Jonathan to explore how festive food traditions shape our health and how to navigate them without guilt or restriction. Dr Federica shares practical suggestions for gut-friendly food swaps, festive traditions worth reviving, and the one ingredient she always includes on her own Christmas table. This episode is full of helpful advice on how to care for your body in a season that often asks us to do the opposite. Unwrap the truth about your food

In this episode, Aida Rodriguez gets real about healing, relationships and stepping into her power. She opens up about ending a long term relationship, going to trauma therapy and finally feeling healthy, single and sane for the first time. Aida talks about breaking old patterns, ignoring the pressure to “find a good man” and refusing to settle for raggedy relationships ever again. She shares lessons from her elegant Puerto Rican abuela, why she honors her by dressing up and why dating apps are not for her, especially when men try to tell her jokes. She also tells us every reason she loves Bad Bunny, how deeply she bleeds for Puerto Rico and why she wants to see the island liberated from the United States once and for all. Aida dives into her new Director Era, the joy of writing and the importance of lifting up other Latinas in the industry. She calls out the insecurity that keeps women from bringing each other in and thanks Tiffany Haddish, Wanda Sykes and Angie Martinez for embracing her. Funny, honest and full of heart , Aida is learning what she wants, what she deserves and who she’s becoming. This is her realest chapter yet.See omnystudio.com/listener for privacy information.

In this episode of the Healthy, Wealthy and Smart podcast, host Dr. Karen Litzy sits down with Amy-Lynn Taylor, Jane's Customer Insights and Enablement Expert, to discuss the innovative solutions Jane offers to healthcare practitioners. Amy shares her journey from the US support team to her current role, emphasizing the importance of customer feedback in product development. The conversation covers Jane's AI scribe, community building, and upcoming features, providing listeners with insights into how Jane is transforming the healthcare industry.     Takeaways Amy Lynn Taylor emphasizes the importance of customer feedback in product development. Jane offers a free plan for practitioners to try AI Scribe with up to five notes a month. The AI scribe has been a game-changer for many practitioners, improving their workflow. Jane's community-building began organically and remains a priority. The platform integrates AI to enhance user experience and streamline processes. Jane's customer support is highly praised for its dedication and effectiveness. Upcoming features include secure messaging and telehealth capabilities in the client app. Jane websites can now be created quickly with AI, integrating seamlessly with the platform. The platform's community includes Facebook groups for users and non-users to connect. Jane's AI tools help clinics build their social media presence and improve SEO.   Chapters 00:00:00 Introduction and Guest Welcome 00:00:00 Amy Lynn Taylor's Journey and Role 00:00:00 Jane's AI Scribe and Free Plan 00:00:00 Community Building and Customer Support 00:00:00 Upcoming Features and Innovations 00:00:00 Conclusion and Key Takeaways   More About Amy-Lynn: Amy-Lynn is part of the amazing team that helps Jane's Customer Success crew work smarter, not harder. She is passionate about keeping the voice of the customer at the heart of everything I do. That means finding ways to turn feedback into action, streamline processes, and make life easier for the incredible people who spend their day fulfilling Jane's mission to "Help the Helpers." It's part detective work, part problem-solving, and 100% about creating a better experience for everyone.   Resources from this Episode: Jane EMR Jane on Facebook Jane on Instagram Jane App Community on FB Jane App US Billing Community on FB Amy-Lynn on LinkedIn   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

As we close out the year, we're highlighting several of our most listened-to conversations—episodes that continue to shape leaders long after they air. Today's conversation between Alan Briggs and Jimmy Rollins is one of those episodes: timeless and timely. Jimmy brings honesty, clarity, and courage as he talks about race, unity, culture, marriage, and the everyday leadership choices that build trust. This is a practical and grounded guide for leaders who want to lead with compassion, stay curious in hard conversations, and create cultures where people feel seen and valued. In this episode, you'll learn: How to have “family conversations” around race with honesty and safety Why unity is not uniformity—and what real unity requires How to ask better questions and lead with curiosity, not fear Practical language that diffuses tension and builds trust What healthy leaders must confront in themselves to lead others well Jimmy's personal story of pain, growth, marriage restoration, and calling Healthy and High Impact leaders lead with compassion, curiosity, and courage. This conversation is a masterclass in all three. Connect with Jimmy Rollins: imjimmyrollins.com www.twoequalsone.com Instagram: @jimmyrollins Connect with H2 Leadership: For coaching, resources, and tools to help you grow as a Healthy and High Impact leader, visit www.h2leadership.com If this episode helps you, like, rate, review, and subscribe. It helps more leaders discover the podcast.

Following on from last week's wintry themed episode on containers, this week we're setting our sights on the summer ahead, on what'll bring colour to your pots at the season's peak.Josie's absolute burning passion is containers, and this week she gives her plant picks for pots taking us through summer and autumn.Join us on ‘grow, cook, eat, arrange' as we delve into the ‘thriller, filler, pillar, spiller' method for arranging containers, which combinations have stood out in their trials, and how to gently treat your flowers for maximum impact.In this episode, discover:The “thriller, filler, pillar, spiller” secret to building showstopping containers that brim with colour and texture right through summer to autumnSarah and Josie's favourite plants that promise to lift your pots from simple to spectacularHow to keep blooms coming with gentle, tried-and-true maintenance tips, from deadheading tricks to overwintering Plant pairings and playful combinations, perfect for either grand displays or tiny terracesProducts mentioned:Pelargonium 'Designer White' (Zonal)https://www.sarahraven.com/products/pelargonium-designer-whiteAbelia x grandiflorahttps://www.sarahraven.com/products/abelia-x-grandifloraThunbergia alata 'African Sunset'https://www.sarahraven.com/products/thunbergia-african-sunsetIpomoea lobatahttps://www.sarahraven.com/products/ipomoea-lobata-mina-lobataSalvia 'Peach Melba'https://www.sarahraven.com/products/salvia-peach-melbaNemesia 'Lady Ruby'https://www.sarahraven.com/products/nemesia-lady-rubyGet in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

What does it mean to surrender—not just in theory, but in your body? Katie Silcox is back for an intimate and expansive conversation where we explore the intersections of shadow work, yoga, energy practices, and the divine. We talk about the emotional courage it takes to let go, the healing potential of the word God, and how to distinguish between meditation and prayer in a way that supports your spiritual evolution. You'll learn:

In this episode I respond to a “how to make passive income with AI” video that pushed a lot of buttons for me and led to a Stoic deep-dive on AI, capitalism, work, and the moral fabric of society. Using the example of AI-generated nursery rhyme channels and AI “justice porn” clips, I explore the difference between responsible and runaway capitalism, why AI is not evil in itself, and how our media habits quietly shape our character and our culture. I also talk about the role of traditions (like secular Christmas) in holding a society together, and why the way we use AI right now may mark either a temporary backslide or the beginning of an “Age of Alogos”. Key takeaways from this episode include: AI is a tool, not a villain – The problem is not that AI exists, but how we choose to use it, especially when we use it to chase money with no concern for quality, truth, or human well-being. There is responsible and runaway capitalism – Earning money by creating real value is one thing; farming children's attention or stoking division with low-effort AI content is another. “Work is a scam” thinking can backfire – Trying to escape “the system” by doing the least work for the most money often means reinforcing the very worst parts of that system. AI “justice porn” and emotional bait reshape our perceptions – Fully AI-generated clips of caricatured “bad people” getting their comeuppance may feel good, but they habituate us toward contempt, fear, and stereotyping. Habituation still rules – What we choose to watch, click, and share shapes our character over time. Media consumption is moral training, whether we admit it or not. Traditions can be moral glue – Healthy traditions (like a secular Christmas focused on giving and belonging) can connect us across generations and steady us against social unraveling. We may be entering an “Age of Alogos” – AI, stacked on top of the internet and social media, is accelerating the reach and confidence of the least thoughtful voices; whether this is a temporary backslide or a lasting darkening is not yet clear. Our duty is local and practical – We cannot control AI, capitalism, or “the culture” at large, but we can control how we earn, how we create, what we share, and what we pass on to our children. For an ad-free version of this podcast please visit https://stoicismpod.com/members For links to other valuable Stoic things, please visit https://links.stoicismpod.com If you'd like to provide feedback on this episode, or have questions, you may do so as a member. Email sent by non-members will not be answered (though they may be read). This isn't punitive, I just cannot keep up. Limiting access to members reduces my workload. You're always invited to leave a comment on Spotify, member or not. Thanks for listening and have a great day! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt like raising kids and staying healthy are competing priorities, this episode will change how you think about both.We're bringing together six of our most powerful conversations on parenting — from applying the Five Factors to family life, to helping kids navigate adversity, to designing environments where healthy choices happen naturally.Last week, we published an essay called Your Ceiling Becomes Their Starting Point **— a complete guide to building healthy family habits.This compilation episode is the raw material behind that essay: years of conversations about how to raise resilient kids while maintaining your own health.We explore the frameworks, tactics, and daily practices that transform abstract principles into real family culture.

In today's solo episode, I dive deep into something that's been heavy on my heart lately — especially as a new mama — and that is breaking generational curses. I'm talking about how to identify the patterns in your family that may be unhealthy, unbiblical, or downright toxic — and how to STOP them from continuing in your life, your marriage, and your kids' lives. I share tons of biblical encouragement, examples from my own journey, what I've learned through therapy and inner healing, and how you can partner with God to be the change in your family tree. Even if this episode feels a little heavy, I promise — it's packed with hope, grace, and practical steps you can take TODAY.