Podcasts about healthy

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this edition of Ask Rach, Rachel answers listener questions about navigating body image and health goals before a wedding, knowing when it's time to walk away from a career that no longer feels sustainable, and supporting a child with ADHD and dyslexia. She encourages listeners to make decisions that align with their long-term values, honestly evaluate whether their current path is serving them, and seek the tools and support needed to help themselves and their families thrive. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode is basically us sitting down and shooting the sheesh

What if denying ourselves is mistaken for self-hatred instead of embracing our identity in Christ? In Episode 12 of "Essentials in Leadership," Duane Sheriff teaches that understanding healthy self-love is essential to loving others. He draws on the Golden Rule, the principle of sowing and reaping, and Jesus' command to love our neighbors as ourselves. Scripture makes it clear that God never intended for us to live with self-hatred, insecurity, or unhealthy shame.This message skillfully distinguishes between denying the old sinful nature and embracing the new creation we have become in Christ. The "old self" united to Adam was crucified with Christ, but the "new self" is righteous, holy, and filled with the fruit of the Spirit. Healthy self-love is not pride, narcissism, or self-exaltation—it is valuing the new person God created us to be in Jesus.Duane shares personal stories from leadership, ministry, health, rest, and relationships to show how healthy self-love helps us serve others effectively, stay strong over time, and reflect Christ's love and character in everyday life.

Healthy living doesn't start where you think it does. Learn how to think in agreement with God for better mental health and enjoyment in life.

I talk about toxic relationships all the time, but what do healthy relationships actually look like? Is there a formula? There are criteria. And I'll share ten components of a healthy relationship in this episode.

In this Episode we have Landen Schaelling, founder of Sacred Soil Solutions, sharing how healthy soil biology transforms plant health from the ground up. Drawing on years of homesteading, regenerative soil research, and microscopy, he explains why bacteria, fungi, and other microbes are the true engine behind thriving gardens and farms. The conversation explores the science of rhizophagy, microbial ferments, compost quality, and practical strategies that gardeners and farmers can immediately implement to build healthier, more resilient soil. Landen also discusses how understanding living soil can reduce fertilizer inputs, improve plant immunity, and restore natural ecological balance.Our Guest: Landen Schaelling is the founder of Sacred Soil Solutions. He is focused on bringing optimal and approachable microbial inputs to gardeners and homesteaders, while also teaching farmers in the American West how to implement soil-building solutions at scale. Landen has been homesteading through a permaculture lens in Northern Arizona for over a decade. In the last couple of years, he has devoted his focus to restoring holistic soil microbiology and using practical microscope work to verify and guide that process.Key TopicsLiving soil biologySoil microbiomeRhizophagy (plant root feeding)Compost quality and fungal dominanceSoil microscopySymbiotic Antioxidative Microbes (SAM)Microbial fermentsCompost extracts vs. compost teasSoil pH and alkalinityWater retention in arid climatesPlant Health PyramidComplete protein synthesis in plantsRegenerative agricultureHomesteading and permacultureKey Questions AnsweredWhat makes soil truly healthy?Healthy soil contains a balance of minerals, water, air space, organic matter, and abundant biological life. Understanding each site's history helps determine the best path toward regeneration.Why are microbes so important?Microbes drive nutrient cycling, improve plant nutrition, build soil structure, support water retention, and create resilient ecosystems that naturally suppress disease and pests.What is rhizophagy?Rhizophagy is the process by which plant roots actively absorb bacteria and yeast through root tips, consume them, and gain proteins, micronutrients, and growth-promoting compounds directly from living microbes.Why does compost sometimes perform better than fertilizer?High-quality compost delivers living biology rather than simply nutrients. Plants respond rapidly when beneficial microbes become available through compost or microbial ferments.What's the difference between compost tea and microbial ferments?Compost tea extracts microbes already living in compost, while microbial ferments grow stable populations of beneficial microbes that can be applied as foliar sprays or soil drenches.Why is soil history important?Past management practices—including flood irrigation, synthetic fertilizers, pesticides, and previous crops—continue to influence soil biology, fertility, and plant performance years later.How can gardeners encourage healthier soil biology?Build mature compost, reduce unnecessary disturbance, increase carbon-rich materials, apply microbial ferments, mulch consistently, and maintain proper moisture.Can healthier soil reduce pests and diseases?Healthy plants with complete protein synthesis become naturally less attractive to many insect pests while beneficial microbes improve plant immune function against common diseases.How does soil microscopy help?Microscopy allows growers to directly observe microbial populations, assess compost quality, diagnose biological deficiencies, and monitor progress during soil restoration.What common mistake delayed Landen's success?Using feedlot cattle manure overloaded his soil with nitrates, producing vigorous foliage but poor fruit production and severe pest pressure, ultimately leading him to study soil biology more deeply.Episode HighlightsLanden left a traditional academic path after discovering permaculture and dedicated his life to regenerative homesteading.Healthy soil depends as much on living biology as it does on minerals and organic matter.Rhizophagy has changed how scientists understand plant nutrition, showing plants directly consume microbes.Compost quality depends more on microbial diversity than simply creating dark, finished organic matter.Acidic microbial ferments can help offset alkaline soils common throughout the American Southwest.Living microbes improve plant nutrition, reduce pest pressure, and strengthen natural disease resistance.Soil microscopy allows growers to verify biological activity instead of relying solely on assumptions.Taking action before knowing everything is often the fastest path to learning and improving soil health.ResourcesBook RecommendationRegenerative Soil by Matt PowersLearn MoreSacred Soil Solutions School (Skool community)Sacred Soil Solutions educational resources on microbial fermentsFollowFacebook: Landen SchaellingInstagram: Sacred Soil SolutionsEmaillanden.schaelling@protonmail.comVisit www.urbanfarm.org/SacredSoil for the show notes on this episode, and access to our full podcast library! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges.You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Starting a D/s dynamic is about much more than rules, titles, and protocols. A healthy power exchange begins with trust, communication, and taking the time to build a strong foundation together.In this episode, we discuss how to start a D/s dynamic with intention, including the conversations to have, common mistakes to avoid, green and red flags to watch for, and why moving slowly often leads to stronger, more fulfilling dynamics. We also talk about how to introduce D/s into an existing vanilla relationship and explore power exchange together.If starting a D/s dynamic is on your mind, or if you're looking for ways to strengthen an existing one, this episode offers practical guidance to help you build a dynamic rooted in trust, connection, and informed consent.Visit https://linktr.ee/pinkkinkpodcast for links to our Patreon, Pink Kink Boutique, Pink Kink Institute, social media accounts and more!Affiliates - SireDonLeather.com (use code PINKKINK to save 10% on your order)Obedienceapp.com/pinkkink for a 20% discounthttps://love-blanket.com/?ref=PINKKINKPODCAST and use code PINKKINK10 for 10% off

Episode 110 - Tuomo Vauhkonen explores resilience, personal transformation, leadership, and the mindset required to create lasting success and fulfilment.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Fast food doesn't have to be junk food. Carleigh Bodrug from PlantYou is here to prove that!   The recipe genius, two-time New York Times bestselling author, and social media powerhouse joins Chuck Carroll on The Exam Room Podcast to share the fastest ways to make healthy plant-based meals when life is busy, groceries are expensive, and takeout is calling your name.   Carleigh's new cookbook, PlantYou Quickies, features more than 140 fast plant-based recipes for busy people, including five-minute prep ideas, Dump & Bake dinners, and S.O.S. Suppers — Save Our Sanity meals for the nights when you almost order delivery.  

Zibby chats with Sabrina Rudin, founder of Spring Café and author of HEALTHY WITH A SIDE OF HAPPY, about her lifelong dream of writing a book, how a vegetarian restaurant idea that "would never work in Aspen" became a thriving brand, and why she believes food has the power to completely transform how we feel. Sabrina shares the philosophy her mother instilled in her — that food is medicine — and how it drove her to open Spring Café, build an engaged online community, and eventually write the cookbook she always knew she had in her. ** If you enjoy recommending things you love and even earning from it, you have to become a creator on ShopMy! You'll be able to see that your recommendations matter. Click my referral code here to learn more! ***** Want another secret podcast? If you sign up for my Z.I.P. Membership program, you'll get access to an exclusive podcast called Zibby's Show Notes, the behind-the-scenes of everything! Head to zibbyowens.com/subscribe to sign up. Hosted on Acast. See acast.com/privacy for more information.

A leadership baton is being passed, and Katherine Coble is stepping into the CEO role at Borshoff with gratitude, clarity, and a deep commitment to people-first leadership. Nikki sits down with Katherine to celebrate the legacy of Karen Alter, the evolution of Borshoff, and what it means to steward a company with more than 40 years of history.

This episode explores financial management strategies tailored for physical therapy practice owners, highlighting how behavioral finance principles can lead to more sustainable and profitable practices. Dr. Stephanie Weyrauch speaks with Craig Dacy and shares actionable insights on building cash reserves, setting equitable owner compensation, and fostering a long-term profitability mindset—key considerations especially relevant in a landscape of changing reimbursement policies.  In this episode: ·       How practice owners can implement the Profit First system to improve cash flow and profitability ·       Strategies for paying PT owners and team members competitively while maintaining business health ·       The importance of behavioral finance and habit formation in managing healthcare business finances ·       Building cash cushions to buffer the impact of delayed insurance reimbursements ·       Transitioning from solo to multi-location practice: financial and strategic shifts ·       Insights on hiring and retaining staff in a competitive employment market, including creative compensation models ·       Special considerations for insurance-based PT practices and handling delayed payments ·       The role of long-term thinking in promoting lifelong patient engagement with physical therapy ·       Craig's journey to authoring a book tailored to physical therapists on financial management Timestamps: 00:00 - Introduction and host introduction to Craig Dacy 00:14 - Craig's background and link with Ramsey Solutions 01:05 - Transition from teaching to financial coaching, motivated by personal debt freedom 02:04 - Connecting personal finances with managing a healthcare practice 02:26 - The link between physical therapy and finance, and the need for early financial education 03:22 - Why focus on physical therapists and their unique financial challenges 03:57 - Short-term engagement models and their impact on PT practice finances 04:37 - Promoting lifelong physical therapy and long-term patient relationships 05:05 - Expanding services and revenue streams beyond injury-based care 06:01 - Overcoming scarcity mindset in insurance-reliant practices 06:35 - Owner compensation strategies and making practices more sustainable 07:18 - Implementing profit-based accounting to manage personal and business finances 08:36 - The role of budgeting and behavioral finance in practice management 09:57 - The Envelope system adapted for business accounts 10:23 - Building a practice on a lean budget and avoiding debt 11:04 - Managing delayed insurance payments and cash flow buffers 12:02 - Percentage-based budgeting and cash cushion strategies 12:47 - Tailoring Profit First principles for healthcare settings 13:31 - Different financial strategies for growing practices 14:01 - Prioritizing payroll and managing equipment expenses 14:38 - Challenges of hiring in a competitive market and offering competitive salaries 15:06 - How to determine sustainable compensation—percentages and alternative pay models 15:56 - Profit sharing and creating ownership culture for employee retention 16:50 - Boosting practice profitability through mindset shifts 17:31 - The importance of profit in business health and longevity 18:30 - Transitioning from solo to multi-location practices and financial planning 19:19 - Growth phases and financial shifts at different revenue levels 20:48 - Proactive planning to fund expansion and staffing 21:20 - Behavioral changes needed for practice profitability and culture 22:07 - How profitability benefits the team, patients, and business sustainability 23:04 - Making profit a priority by shifting financial behaviors 24:18 - Small habits for long-lasting financial health—starting with just 1% into profit 25:00 - Speaking at Web PT's Ascend conference, and the growth mindset around money 26:20 - Craig's journey to writing a book for PTs on financial systems 27:53 - Inspiration behind the book and the process of writing 29:22 - Advice to younger self: embrace authenticity and risk-taking 30:18 - Connecting with Craig and upcoming resources for practice owners 31:23 - Final tips: opening a profit account and celebrating profitability 32:05 - Closing remarks and encouragement to adopt financial habits Resources & Links: ·       Profit First by Mike Michalowicz ·       pf4pt.com — Book landing page and pre-order info ·       Dacy Coaching — Practice financial consulting Connect with Craig: ·       Website ·       Schedule a coaching session ·       Craig on Instagram ·       Craig on LinkedIn ·       Craig on YouTube More About Craig Dacy: Craig Dacy, owner of DACY Financial Coaching, has helped hundreds of small businesses, with a focus on Physical Therapists, find confidence and clarity in their finances. After spending over a decade as an educator, Craig combines his knack for small business and love for teaching to help make the overly complicated concept of business finances incredibly simple to understand.  Craig lives in Austin, TX with his wife and 2 kids. When he's not spending time with his family, he can be found reliving "the good old days" as the lead singer and bass player for his 90s cover band, Zoodust. Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Understanding the deeper reasons why we train and race can help us develop a stronger sense of motivation, work ethic, and confidence for our sport of choice. Learn more about your ad choices. Visit megaphone.fm/adchoices

What Pam Corbin doesn't know about preserves, isn't worth knowing. She's an oracle on all things jam - hence her apt nickname, ‘Pam the Jam'.For the home cook, and for those with a kitchen garden worthy of capturing its fruity goodness, this week's episode of ‘grow, cook, eat, arrange' with Pam is a perfect entry point to creating your own jams.She and Sarah share the secrets behind turning seasonal fruit and veg into beautiful jars of low‑sugar jams, compotes and chutneys that actually taste of the fruit, not just the sugar!In this episode, discover:How Pam moved from a tiny jam business in a converted pig unit to writing modern classics on preservesWhy traditional jam recipes were so heavy on sugar, and how to safely make lower‑sugar, soft‑set jams todayPractical, step‑by‑step tips for tricky fruits like strawberries and raspberries – including staging your jam, managing foam, and avoiding overcooked, rock‑hard resultsSimple ways to make more than just jam from your harvest, from apricot compotes and bottled cherries to clever uses for rhubarb, courgettes and runner beansHow to choose and use basic preserving kit so you can confidently turn garden gluts into jars on your shelfOrder ‘Pam the Jam: The Book of Preserves':https://www.amazon.co.uk/Pam-Jam-Book-Preserves-Corbin/dp/1408884496See our events: https://www.sarahraven.com/courses-eventsGet in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Follow Sarah: https://www.instagram.com/sarahravenperchhill/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Tarabuster Tuesdays with Tara Devlin. June 23, 2026

In this Think Thursday episode, Molly explores reminiscing as more than nostalgia. After returning from a family reunion, she reflects on how shared stories can reconnect us with earlier versions of ourselves and remind us of the courage, humor, resilience, and connection that are still part of who we are. Key Points Reminiscing is not just remembering events; it is reconnecting with identity, meaning, and emotion.  Autobiographical memories help us understand our personal life story and the versions of ourselves we have been.  Family stories can preserve shared identity by reminding us what we value, what we survived, and how we belong to one another.  Healthy reminiscing can support behavior change by reminding us that our current emotional state is not the whole story.  Reminiscing is different from rumination. Rumination loops in shame or regret, while reminiscing helps us integrate the past with curiosity and compassion.  The past can be a courtroom or a library: rumination puts us on trial, but reminiscing helps us retrieve something useful. Science Mentioned The hippocampus helps organize memory and context.  The medial prefrontal cortex is involved in self-reflection and personal meaning.  The default mode network becomes active when we think about ourselves, our past, our future, and the stories that shape our lives.  Erik Erikson's stage of integrity versus despair describes the process of looking back over life and making meaning from both joys and losses. Think Thursday Invitation Take ten minutes to intentionally reminisce.  Look through old photos, listen to a meaningful song, ask a family member to tell a story, or think about a place you used to love.  Ask yourself:  What version of me was present in that memory?  What mattered to me then?  What does this memory remind me is still part of me?  What is one small way I could bring that version of myself into today? Closing ThoughtLooking back is not always about wanting to go backward. Sometimes reminiscing helps us gather pieces of ourselves we forgot we could bring forward. ★ Support this podcast ★

How can pastors cultivate a healthy, thriving deacon ministry? In the final episode of this three-part series, Mark Clifton, Mark Hallock, and Dan Hurst discuss how churches can build a culture of servant leadership that lasts. Healthy deacons protect church unity, serve alongside pastors, and help churches navigate conflict, transition, and revitalization with both wisdom and humility. In this episode, we’ll discuss: How you can build a culture of joyful servant leadership with your deacon ministry Deacons’ roles in the life of the church during seasons of conflict Common mistakes churches make when it comes to deacon ministry Why communication between pastors, elders, and deacons matters How a healthy deacon ministry supports long-term church renewal

If there's one thing church leaders should be obsessed with, it's the front door. In this special compilation episode, we’ve pulled together four conversations from leading churches and ministry organizations that are seeing success in helping first-time guests move from curious visitors to fully engaged disciples. The challenge facing churches today is different than it was even a few years ago. Guests are arriving with different motivations, different expectations, and different questions. Churches that continue using yesterday's assimilation strategies may unintentionally lose people God is already drawing. Don’t miss the four critical lessons every church should consider as they prepare for the fall ministry season. From changing guest motivations to intentional follow-up systems, discipleship pathways, and data-driven care, each conversation offers practical insights that can help churches better connect with the people walking through their doors. People Are Coming to Church Looking for God Greg Curtis shares a remarkable shift he's seeing among first-time guests, particularly younger adults. Where people once came primarily looking for community, support, or practical life help, many are now arriving already searching for God. In some cases, they've already begun reading Scripture, exploring faith, or experiencing spiritual curiosity before ever attending a service. This means churches must be prepared to engage people with greater intentionality from the moment they arrive. Key Takeaway // Many first-time guests are no longer casually checking out church. They're arriving with genuine questions about God and faith, often after beginning a spiritual journey on their own. Churches must be prepared to meet that curiosity with intentional next steps. Listen to the Full Episode // They’re Looking for God … Don’t Miss Them: Fixing Your Church’s Assimilation Problem with Greg Curtis & Tommy Carreras (March 26, 2026) Follow-Up Can't Be Left to Chance John Sellers explains how Journey Church creates a clear and repeatable process for helping guests take their next step. Through intentional touchpoints—including a welcoming first interaction, relational next-step environments, and a six-week follow-up process involving texts, emails, phone calls, and personal invitations—the church ensures guests don't simply attend once and disappear. Consistent follow-up may not be flashy, but it remains one of the most effective growth strategies churches can implement. Key Takeaway // Fast-growing churches rarely rely on a single welcome interaction. They build systems that encourage guests to take multiple steps over several weeks, increasing the likelihood that visitors become connected participants. Listen to the Full Episode // From Guests to Baptisms: Building Clear Next Steps with John Sellers (November 13, 2025) A Clear Pathway Helps People Keep Moving Ashley Lentz outlines Lutheran Church of Hope's discipleship pathway, which helps leaders identify where people are spiritually and what their next step should be. Rather than treating every attendee the same, the church intentionally helps people move from seeker to believer, from believer to follower, and ultimately into servant leadership. The framework creates clarity for both staff and volunteers while helping people continue growing long after their first visit. Key Takeaway // People are far more likely to stay engaged when churches provide a defined pathway for spiritual growth. Clarity helps both guests and leaders understand what comes next. Listen to the Full Episode // Clarity Is Kindness: Simplifying Next Steps in a Growing Church with Ashley Lentz (September 18, 2025) Data Is a Tool for Shepherding, Not Just Administration Ronee de Leon of TouchPoint challenges churches to view their database as more than a record-keeping system. Using her framework of Conviction, Collection, Clarity, and Care, she explains how churches can use data to proactively identify opportunities for discipleship and connection. Effective data practices ensure people do not fall through the cracks and allow churches to provide personalized care at scale. Key Takeaway // Churches cannot effectively shepherd hundreds—or thousands—of people through memory alone. Healthy systems and meaningful data help leaders identify opportunities for connection, care, and discipleship before people drift away. Listen to the Full Episode // From Data to Discipleship: The Four Cs Every Church Needs with Ronee de Leon (April 30, 2026) This episode serves as a timely challenge for church leaders preparing for the months ahead. As more spiritually curious people walk through church doors, the question isn't whether guests are coming. It's whether our systems, pathways, and follow-up processes are prepared to help them stay. The churches seeing the greatest impact are not leaving assimilation to chance. They're intentionally creating environments where people can move from a first visit to a life transformed by Jesus. Thank You for Tuning In! There are a lot of podcasts you could be tuning into today, but you chose unSeminary, and I'm grateful for that. If you enjoyed today's show, please share it by using the social media buttons you see at the left hand side of this page. Also, kindly consider taking the 60-seconds it takes to leave an honest review and rating for the podcast on iTunes, they're extremely helpful when it comes to the ranking of the show and you can bet that I read every single one of them personally! Episode Transcript Rich Birch — Friends, Rich here from the unSeminary Podcast. Thanks so much for tuning in. We’ve got a very special compilation episode for you.Rich Birch — Listen, I have heard echoes of similar things happening over the last year or so on the podcast, so we’re pulling together these episodes because I want to point out to you critical lessons for your church, particularly here in the summertime, as you think about what are some things that we should be reloading for this fall. Listen, friends, you know, and I know that you and I are a part of the local church and the local church is the only organization in the world that exists for people that are not here yet. You and I should be fanatically focused on the front door.Rich Birch — We should be first-time-guest-obsessed. And on today’s episode, I want to peek in on four discussions that talk about changing dynamics when it comes to connecting with first time guests. And no conversation around this whole area of assimilation would be complete without talking to and listening to Greg Curtis. Rich Birch — If you do not know Greg, where have you been? He’s been at Eastside Church for the last decade running their assimilation work. And he’s really seeing some interesting shifts in particularly young adults when it comes that I keep seeing across the country. And in this clip, he’s going to open up and tell you about a subtle shift that he has seen and some of the changes they’ve made around assimilating people when they come in.Rich Birch — Now, today’s conversation, we’re going to really frame around Greg’s three part model. We talk about the screen to the seat, the seat to the circle, and then the circle to the street. We want you to understand that how we’re connecting with guests today is different than what it looked like five years ago.Rich Birch — It’s definitely different than what it looked like pre-COVID. So let’s listen in first and see if we can catch what Greg is seeing and think about the dynamics that you’re seeing at your church. Listen in to what Greg’s got to say… [Clip 1 Begins]Rich Birch — People get assimilated, get connected. What have you noticed maybe something that’s maybe different in the way people are engaging right now that’s different than maybe even a year or two ago?Greg Curtis — A crescendo over the last two years has been remarkable in its shift towards—this is going to sound crazy because we’re talking to churches—they’re wanting God now. And what I mean by that is prior, we were having to sell the benefits of following Jesus – most growing churches, which there are. And I think it was a compelling thing to share with the culture.Greg Curtis — And so people were coming to church to find community, to find help with parenting, to find support in marriage or to, you know, a variety of different things. And so the draw and what was causing people to engage with church was really, what help in my life? How can I increase the quality of my life? Maybe even get some pretty powerful pain points addressed. Greg Curtis — This has shifted. I’ll put it in the terms of our young adult pastor. His name is Charles. He came to me. He said, Greg, prior to two, three years ago, maybe not even that long, he said young adults were coming, 80% of them to find friends and community, and about 20% to find God.Greg Curtis — He goes, it’s flipped. It’s flipped. Now it’s 80% God and 20% community.Greg Curtis — And that has expressed itself in some remarkable ways. I’ll just throw two out. At the end of last year, I was covering somebody, a pastor who was going to baptize somebody after the service. He had to be gone. So I said, yeah, I’ll cover it. So in our context, I’ll meet that person ahead of time and kind of show them where to sit in the service, when to come out, where the baptistry is, et cetera.Greg Curtis — And I met her. She was 28 years old, named Connie. And I said, as we’re walking through the baptistry, so, you know, I asked these typical questions: how long have you been coming to Eastside, which is my church?Greg Curtis — And she says, oh, I’ve never been to Eastside. I was like, oh, so you’re from our online campus. And she goes, no, I’ve never really heard of Eastside.Greg Curtis — And I said, well, what’s led you to be baptized today? And this was her story. She goes, I grew up in a very non-religious home, and I’ve never been to church. And I vowed I’d never even date a religious person. But I had some friends, three months ago, that invited me to watch The Chosen with them. I didn’t want to.Greg Curtis — I was mad at myself for getting engaged after the first episode, kept watching, decided to buy myself a Bible two months ago. I started reading the Old Testament and New Testament concurrently and decided I love Jesus and I want to follow Him, and I could tell what I needed to do was get baptized. But, get this, I’m the game day operations coordinator for the NFL. So I work on Sundays, and I just Googled who would baptize me on a Saturday. And your form came up, and I filled it out. So here I am.Rich Birch — Wow. That’s amazing. Greg Curtis — Yeah. And I’ll tell you what, she didn’t know, Rich, that this baptism was going to be in front of other people until we were in the water and the whole church was looking at her. Rich Birch — Wow. That’s incredible.Greg Curtis — The questions she had, we’ve remained in touch. The questions she asks are so precious. But I’m telling you, I’ve had a few of those that are similar. That one’s pretty dramatic, but are very similar. No background at all. They’re coming because they’re having a God moment before they get to us.Rich Birch — Yeah. Greg Curtis — And that’s a big shift because God is doing something literally worldwide and in our culture right now that they’re coming to us to find God, and they’re already encountering him in some way, and they need help with that and want it. And that’s a huge shift. [Clip 1 Ends]Rich Birch — Fantastic. Listen, if 80% of the guests are arriving at your church with a God question burning in their heart, the first 60 minutes, what we do every single weekend is critically important. I have seen this over my career.Rich Birch — Listen, I had recently one of those birthdays with a zero on the end. And I can tell you, as someone who’s been three decades into ministry experience, there was a time where people stumbled into our churches. And that’s just frankly not happening anymore.Rich Birch — People are arriving with real questions. And we might have been able to, in a previous generation, entertain them or try to diffuse this idea that we ain’t your mama’s church. But that isn’t where people are at anymore. Rich Birch — They’re coming with real live questions in their heart. They’re not stumbling into your church on Sunday morning because they don’t know what’s going on there. They’re coming looking for real questions.Rich Birch — And you and I, our processes, what we do on Sunday morning has got to meet that intensity. We can’t just hand them a coffee mug and say, we’ll see you next week. We’ve got to follow them up with some fervor and excitement and frankly a bit more intensity than what most churches are doing. Rich Birch — I love this conversation that’s coming up with John Sellers. He’s executive pastor of locations at Journey Church in Central Florida—three campuses with a fourth on the way—and is one of the most consistently fastest-growing churches in the country. Now, listen to what John talks about when he talks about the follow-up process, that they aren’t just leaving it to chance. They are working with intention to move these first time guests and get them plugged in. Rich Birch — The question I have for you is, is this the kind of intensity that you’re following up your first time guests with? Let’s listen in. [Clip 2 Begins]John Sellers — So at our church, every location has a tent. It’s a new here tent. And so the first step that we’re communicating, the clear step on that first or second week is: stop by the tent.John Sellers — Like, I know that’s a big step and we have to remind our serve team. And behind the curtain, that seems simple to us, but like to a new person at a church, even going to a tent or making themselves known by filling out a Connect card, even if it’s digital, like that’s a big step for somebody. John Sellers — And so a lot of our communication’s go to the tent. We’d love to meet you. We’ve got a gift card for you just to celebrate the step of faith you took to be here today. And so once they take that step, it starts us being able to follow up through text messages, emails, phone calls, and really encouraging them to step into our Next Steps class.John Sellers — And so when they step into our Next Steps class, one of the things we’re even constantly trying to think through what we call it because “class” probably isn’t the best way to describe it. And we’re actually revamping it right now. John Sellers — But for us, even that Next Steps class is a round table. It’s relational. It’s getting them around our Next Steps team that wants to hear their story. You know, what brought you through the doors? Wants to begin to hear about maybe what’s on their heart? Where are they at? What’s their next faith step?John Sellers — And so those are the first couple of weeks. If we can encourage them to stop by the tent, that allows us to stay in contact with them relationally. And then the next step would be go to one of our Next Steps classes after a service.Rich Birch — Yeah, that’s good. Can we pull apart a bit of the detail there? Just because I know people are wondering this because I get these questions.Rich Birch — So it sounds like when you arrive at the New Year tent, there’s a gift card there. Where’s that gift card for? What is the value of that? And why a gift card? Talk to us about that.John Sellers — Yes. So for now, and we’ve experimented, we’ll change this up like constantly. But right now it’s for a local coffee shop. And it’s literally a $5 gift card. It’s just a thank you to say thank you for coming. John Sellers — It’s a little gift bag. It’s got information about our church, obviously. And it’s just a step. The way we phrase it is we know it’s a big step of faith you took to be here today. And so we just want to celebrate the fact that you made it in the room. And so that’s what it is – $5. John Sellers — On big events, we’ll do a Journey Church cup and make it a little more substantial. But it’s just a $5 gift card to a local coffee shop.Rich Birch — Yeah, that’s great. And I love the thinking behind that, friends, that are listening in, is sometimes what I see churches do, they’ll be like, hey, if you want to get connected, or if you’ve got interested about your Next Steps, or if you’re wondering where to go, drop by the tent outside. People are not asking that question when they first come.Rich Birch — We’ve got to take a celebratory step. And I like what you’re saying. I love that language of we want to celebrate the faith step by being here today. And we want to give you a gift in exchange for that. People will do that for a $5 gift card, or a coffee mug, or whatever. That’s good.Rich Birch — And then the other thing that caught my attention you said was, you said: and we follow up with texts and emails. Talk about how many of that, what’s that communication process look like? There’s another area where I see churches drop the ball all the time.John Sellers — Sure, it’s a variety. There’s a workflow that we use through our database system planning center that is owned by our Weekend Experience team members. But basically, it starts with an email from our lead pastor with a short video for them to watch, a message directly from him.John Sellers — It includes a text message or phone call from the location pastors within two weeks. It includes other text messages and emails. So it lasts about six weeks. And it’s more information about how to take steps at our church. John Sellers — And so some of its vision, a lot of it is geared towards stepping into the Next Steps class. But yes, it’s multiple, and it’s a variety. And it’s over the span of six weeks. And then we even have, you know, workflows built out that, you know, if somebody goes through that six-week process without taking the next step, that periodically we’ll check back in with them. [Clip 2 Ends]Rich Birch — Boring stuff grows churches. I’ve said it before. I’m going to keep saying it.Rich Birch — A monthly Next Steps cadence or New Year cadence, whatever you call it at your church, a $5 gift card may not be exciting, but it’s the kind of thing that we see time and time again at fast-growing churches. But the question is, what happens after week six? Where do we take people beyond this initial connection?Rich Birch — In fact, I’ve seen in some churches that have done extensive studies on this. If people do not get plugged in in the first 100 days, they might come, they might even come back. But if they don’t take a significant step, that is get on a team or in a group in those first 100 days, they will just not connect to your church. Rich Birch — So I want to peek in on a conversation we had with Ashley Lentz. She’s the Connections Pastor at a fantastic church, Lutheran Church of Hope, a multi-site church with seven campuses in Central Iowa. There’s 7,000 people at their one location every single weekend.Rich Birch — And she really takes the longer arc view. Where do we go? It’s really, going back to what Greg talked about, there’s this kind of seat to circle, and then there’s the circle to street. That’s what this conversation is all about. How do we get these people who have taken these first few steps, what are we doing to get them actually plugged in? Let’s listen in to what Ashley has to say. Rich Birch — There’s so much we can learn here. And again, I want you to be thinking about when you think about this fall at your church, are there some things you should be adjusting as we go into the fall? [Clip 3 Begins]Ashley Lentz — One of the tools that we use, and it is very much an internal tool is what I would call it. We call it the Hope Circle. And it is what I would call a discipleship tool or a discipleship pathway.Ashley Lentz — And if I were to say that to our congregation members, they would really have no idea what I’m talking about. It is very internal. But it’s helpful to identify where people are on this Hope Circle.Ashley Lentz — And so the circle starts with being a seeker. At a church our size, we have people every weekend who have zero idea what the church thing is about. They’ve maybe never been introduced to Jesus. Someone just invited them to church. They maybe knew they needed church and walked in the door, but have no idea what to expect. And so they are seeking something that has been missing in their life.Ashley Lentz — And so helping people identify if that’s where you are, here are kind of the very preliminary places that would be helpful for you to start plugging in. As we move around that circle, we get to believers, people who are like, okay, I’m bought into the Jesus thing. I’ve heard the message, I believe, now what? I wanna understand this better. I believe in Jesus. I believe in God. I’m here for it, but I don’t really know the things. Ashley Lentz — So where do we go from there and how do we help them then move into being super excited about Jesus? I don’t just believe, I’m on fire for Jesus. I’m a follower, right? I am all in, my life looks different. I’ve been transformed. How do I follow him? Ashley Lentz — And then how do you serve people in that arena too? Because that’s gonna look different than somebody who’s come in as a seeker looking for Jesus and somebody who’s on fire for Jesus.Ashley Lentz — So how do we move them around the circle? So it’s seeker, believer, follower, and then kind of the last part of our circle is servant leader. How do we move them then into serving and letting the transformed nature of the gospel pour out of them into the world around us?Ashley Lentz — And I would say our secret sauce here at Hope is we love volunteers. Like as we move people around the Hope Circle, I and my colleagues, we want to equip people to lead. So being a servant leader inside these walls, but also outside these walls is really like, that’s what’s attractional to people is letting them know like you’re on fire for Jesus, go tell everyone about it and serve in the arena you find yourself in, whether in the church or outside the church. [Clip 3 Ends]Rich Birch — A pathway you can’t measure is a pathway you cannot improve. Friends, you’ve got a brain problem. Over 200 people, you simply cannot track where people are at in the processes we have talked about before.Rich Birch — Your mind literally cannot hold in place where all of these people are at in their process. And so underneath everything we’ve talked about today, you need a robust approach to data. Rich Birch — Listen, your church database is a care mechanism. It’s just a way we make sure people do not fall through the cracks. And so everything that we’ve talked about in today’s episode needs a robust approach to data and the way you handle data to move people just from a broad, kind of like they’re attending all the way through to caring, ensuring that they are plugged in. So I wanna peek into one final conversation. Rich Birch — Ronee de Leon, she’s the executive director of Partner Church Success at Touchpoint. But outside of that, she’s formerly on staff at a large multi-site church in Columbus, Ohio. And Touchpoint sits across hundreds of churches and Ronee sees the patterns.Rich Birch — Listen, what I want you to listen to carefully here is these four Cs that she talks about. Conviction, collection, clarity, care. And ask your question, are you doing this with your data?Rich Birch — Does your data structure actually allow you to move people along in a way that ensures that we’re actually getting them plugged in? Friends, I don’t want you to miss the opportunity that God’s bringing your way. And this conversation could help you think differently about that, particularly in the next couple of months. [Clip 4 Begins]Ronee de Leon — Let’s alliterate some more. Like I said, I was on church staff for a long time. Rich Birch — Yes, exactly.Ronee de Leon — And it does become memorable, right? So this is a really simple framework that really is more stages. It’s a progression. But even though it’s simple, whether they know it or not, every church is in one of these stages when it comes to data-driven discipleship. Ronee de Leon — And so four kind of Cs of this or stages are conviction, collection, clarity, and care. And I’ll just give a brief description of each of those and then we can go dive in a little bit deeper.Ronee de Leon — But conviction, really the question that we’re answering here is, do you truly believe this matters even when it’s not easy? So leaders believe that shepherding is important, but do we wanna move into doing it proactively? And are we comfortable using data as a tool to do that well? So that’s kind of the conviction piece. Do you really believe that this matters? Ronee de Leon — Collection then, are you committed to consistently gathering the data that’s needed? Not just once, but as a rhythm. It’s hard work, but it is a worthy cause, a valiant effort. Ronee de Leon — Let’s move to clarity real quick. Again, the question we’re answering is, now that you have the data, do you have the insight? Do you really see what it’s telling you? And what are we doing with it?Ronee de Leon — And then the last one here, of course, is where we’re acting on the insights to connect with our people. Will you actually act on the insights and shepherd people or will it stay theoretical? That’s kind of where we’re headed with this. [Clip 4 Ends] Rich Birch — We started this off today talking about how we see this pattern happening across the church. And I think these four episodes really hang incredibly together. Greg Curtis, he really named the moment that we’re in. I really do think that we’re seeing something that is generationally important. And I do not want your church to miss it. Rich Birch — John Sellers, I thought gave a really clear discussion around how we move these people that are arriving. How do we get them to take those first steps and get plugged in? Rich Birch — Then Ashley Lentz, she unpacked what it looked like to go from the seat to the circle, to the circle to the street pathway. What are we doing to actually get people to plug in deep in our community?Rich Birch — And then finally, Ronee brought it home, giving us a measurement layer to really bring the whole thing together with some honesty and truth. Rich Birch — Listen, this is the question: if I was sitting across from you and your staff this week, if I was in your staff meeting, the question I would simply ask is this, which of these four pieces is the weakest in our church as we approach this fall? And what’s the smallest move we could make in the next 30 days to improve where we need to in these areas? Rich Birch — We’ve got links to all of these show notes before. Please stay tuned. We’ve got incredible episodes coming up all summer long and all fall long here at unSeminary. Rich Birch — We’re on a mission to help 100 churches like yours grow by a thousand people by talking about stuff they don’t talk about in seminary. Rich Birch — Thanks so much for being here, friends. We’ll see you next week. Take care.

Why You Keep Repeating the Same Relationship Patterns | FT: DR. Gloria LeeCONNECT WITH CHARLENEOn Instagram @mscharlenebyars([https://www.instagram.com/mscharlenebyars]On YouTube @chosentraining([https://www.youtube.com/@lovestorieswithcharlenebyars](https://www.youtube.com/@lovestorieswithcharlenebyars))Work with me HERE([https://charlenebyars.com/](https://charlenebyars.com/))CONNECT WITH Dr. Gloria Lee. On Instagram @drglorialee( https://www.instagram.com/drglorialee/ )Work With Me Here: https://drglorialee.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnLYnLemwRNkK3rbxt-SWh-TY0GcPu0ESxdSJsKOF4UbASsrW7a6_LwXb-FTk_aem_ohqJ5TICSQrntxj6QMHPWA Clinical psychologist and relationship expert Dr. Gloria Lee joins the Love Stories podcast for one of the most powerful conversations yet.After growing up in a dysfunctional home, discovering her parents' secret divorce, and watching five of her six siblings' marriages fail, Dr. Lee dedicated 28 years to helping couples break generational cycles and build lasting love. We covered in this episode: 0:00 — Intro & teaser clips1:30 — Host welcomes Dr. Gloria Lee 3:00 — Dr. Lee's bio read5:00 — How she got into relationship psychology7:00 — Growing up in a dysfunctional home: secrets, conflict & her parents' hidden divorce11:00 — Five out of six siblings divorced: the intergenerational pattern14:00 — What is intergenerational trauma? Death by a million paper cuts18:00 — How childhood wounds create people pleasers & patterns in love22:00 — We all tend to marry our unfinished business25:00 — The woman married four times: the common denominator is you28:00 — Why women carry resentment and how it shows up in marriage32:00 — What's really going on beneath the surface when couples fight36:00 — Why communication skills alone won't save your relationship39:00 — Shame, apology & why we go into defense mode43:00 — Offending from the victim position: the cycle that never ends46:00 — The golden moment: how to shift the dynamic in real time50:00 — Common complaints: he withdraws, he shuts down, he explodes54:00 — Sending your partner Instagram posts is still control57:00 — Celebrate the small wins: how to motivate change without harshness1:01:00 — We all married the wrong person — and that's okay1:04:00 — Affairs: symptom of deeper dynamics & how couples survive them1:09:00 — Forgiving betrayal: grieving what was and building something new1:13:00 — What single women should do now before entering a relationship1:17:00 — Reparenting yourself: giving yourself what you never got1:20:00 — Healthy love starts with your relationship with yourself1:23:00 — How to work with Dr. Gloria Lee1:25:00 — Final message: there is always hoped to change1:27:00 — Outro & subscribe call to action.In this episode, she unpacks why we marry our unfinished business, how childhood wounds silently destroy adult relationships, why communication skills alone won't fix your marriage, the difference between a relationship that's struggling and one that's truly over, how to create a golden moment of healing in the middle of a fight, what to do when betrayal has happened and forgiveness feels impossible, and the inner work single women must do before entering a relationship. If you've ever felt like something is wrong with you or that healthy love isn't possible for you, this episode will change that belief forever.

Register for my upcoming live workshop hereIn today's Ask Steph episode, I'm answering the question of "How long to keep pursuing a connection with someone who's great and ticks all my boxes — except that I'm not physically attracted to them?" I share some thoughts on why this can happen — particularly if your attraction template has historically gravitated towards inconsistent and unpredictable connections — and how long you should wait and see before calling it.

Why do friendships feel so hard and are they even worth fighting for?In this honest and empowering conversation, Willow sits down with friendship expert Danielle Bayard Jackson to unpack the complexities of female friendships—from unmet expectations and conflict to healing after hurt.If you've ever felt exhausted by friendships, questioned your worth in relationships, or wondered if it's easier to just do life alone… this episode is for you.Because the truth is: The very place you've been hurt might also be the place God wants to bring healing.Key TakeawaysYou weren't meant to do life alone. Friendship isn't optional—it's essential to your well-being.Unspoken expectations create silent resentment. Healthy friendships require clear, honest communication.Conflict can deepen connection. When handled well, it actually brings people closer.Healing happens in community. The risk of relationships is also where transformation happens.Not every friend can meet every need. Healthy women build relational diversity, not dependency on one person.Connect with DanielleWebsite | daniellebayardjackson.comFriend Forward Podcast | Apple Podcasts or SpotifyWomen's Relational Health Institute | womensrelationalhealthinstitute.comInstagram | @daniellebayardjacksonBook | Fighting for our Friendships (available on Amazon or wherever books are sold)Collide BookFollow Willow: Website | Instagram | Facebook

Most leaders are waiting on a dramatic, burning bush moment to tell them what their life is for. So they stall. They spin their wheels, convinced the "real" calling has not arrived yet. In this episode, Daron Earlewine sits down with Ken Primeau, lead pastor of Mercy Road Northeast, who built a thousand person church without ever planning to. Ken's whole story is a chain of small yeses. A blank check handed to God in a Panama outhouse pit, a scholarship that came through at the last second, a dream that pointed him to a state he could not find on a map, and two words he heard as his plane touched down in Indiana. If you have been measuring your life by milestones nobody handed you, this conversation reframes what a faithful, purposeful life actually looks like. KEY TAKEAWAYS: ⚡️ Purpose gets built through small steps of obedience, not one cinematic calling. ⚡️ A surrendered "blank check" yes to God strips the fear out of risk. ⚡️ Healthy leadership shares the weight instead of building everything around one personality. TIMESTAMPS: 00:00 — Why Saying Yes Beats Having a Plan 05:30 — Moving Countries and Finding Purpose in Pain 11:00 — The Little Yeses That Shaped a Life 16:30 — The Blank Check Moment in Panama 22:00 — Learning to Hear God's Voice 29:00 — The Dream That Pointed to Indiana 34:00 — Why the Celebrity Pastor Model Is Broken 40:00 — The Christmas Card That Built Trust 45:30 — A New Definition of Success 51:00 — Why Home Is the Presence of God CONNECT WITH DARON: Website: https://daronearlewine.com  Rogue Collective Coaching: https://roguecollectivecoaching.com  Blackbird Mission: https://blackbirdmission.com  Email: daron@daronearlewine.com CONNECT WITH KEN PRIMEAU Website: https://exponential.org/person/ken-primeau/ Linkedin: https://www.linkedin.com/in/kenneth-primeau-0a1aaaaa Which yes is God asking you to say right now? Drop it in the comments, and if this episode helped you, hit subscribe so more people find it. HASHTAGS:  #DaronEarlewinePodcast #FaithAndLeadership #Purpose #ChristianEntrepreneurs #HearingGodsVoice #Surrender #Discipleship #BlackbirdMission #FaithFilledLeaders #KingdomBusiness

Are you interested in a challenging yourself?  Have you been struggling in your goals? In this episode I talk with Jenn Drummond. Jenn is a Mom of 7. She's also a successful business owner and World Record holder. As the first woman to climb the second highest summits on each of the 7 continents, she now spends her time inspiring others to create a thriving business and lasting legacy of their own. She shares her story and strategies for success through her book, Quit Proof: 7 Strategies to Build Resilience and Achieve Your Life Goals, and her Seek Your Summit podcast, programs, and signature talks. She elevates devoted and determined entrepreneurs to go beyond a life of success to a life of significance. Today, we discuss how we can all make it to the summit of our dreams. We discuss the importance of committing to your goals, and why the goal you choose matters.   Questions I asked: ·      What is second summit? ·      Can you tell us about your accident? ·      How did you survive? ·      What happened next that led to mountain climbing? ·      Can you tell us about your 7 kids? ·      Why did you choose 7 2nd Summits? ·      Why do we need to fully commit? ·      How do we build our own support system? ·      How do we master our own summit? ·      How do we turn our mindset around? ·      Why isn't the goal the whole thing? ·      How can we get over our fears to achieve a goal? ·      How can you prepare to climb a mountain? ·      What did your diet look like for training? ·      How do we own where we are ·      Where can people find you online?   Topics Discussed: ·      Goal setting. ·      Climbing Everest. ·      Overcoming challenges. ·      Finding success. ·      Finding support. ·      Commitment. ·      Healthy mindset. ·      Positive thinking.   Quotes from the show: ·      "Once I launched my kids into college, I could get back to my passions." @thejenndrummond @SisterhoodSweat ·      "The accident made me reset and made me question my beliefs." @thejenndrummond @SisterhoodSweat ·      "I don't get to choose when I do, but I get to choose how I live." @thejenndrummond @SisterhoodSweat ·      "We don't have all the time in the world." @thejenndrummond @SisterhoodSweat     How you can stay in touch with Jenn: ·       https://www.jenndrummond.com  ·       https://www.facebook.com/jenndrummondutah/ ·       https://www.instagram.com/thejenndrummond/ ·       https://www.youtube.com/@jenndrummond     How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas  

Families are always changing. Kids grow up. Roles shift. Responsibilities change. And every transition affects the family differently. In this special Episode 300 of The Family Meeting Podcast, all six members of the Osterkamp family sit down together for an honest conversation about the transitions each of them is currently walking through, and how everyone in the family feels about it. From growing independence and changing responsibilities to future plans, emotions, and family dynamics, this episode gives a real look into how one family is learning to navigate change together. In this episode, you'll hear: What each of the Osterkamp girls is currently experiencing or transitioning through. Honest conversations about emotions, fears, excitement, and growth. How family transitions affect parents and kids differently. Why communication matters during changing seasons. Practical ways families can stay emotionally connected through transition. Biblical encouragement for navigating growth and change together. Healthy families don't avoid transition. They learn how to walk through it together. Whether your family is navigating growing kids, changing roles, launching young adults, or emotional shifts at home, this episode will encourage you to communicate honestly and stay connected through every season. Subscribe for weekly conversations on marriage, parenting, and faith. Bonus Resource: Send an email to info@familymeeting.org for our Family Transition Conversation Guide. For more information: https://linktr.ee/familymeeting

We had a Commissioner's Cup Championship preview between the New York Liberty and Las Vegas Aces last night, the Seattle Storm are brewing, and more with Tyler DeLuca and Brian “BMac” Mackay.HerHoopStats.com: Unlocking better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Giulia Enders has changed the way millions of people think about the human body. As a physician, microbiome researcher, and bestselling author, she has spent years studying the surprising role the gut plays in everything from digestion and immunity to mood, sleep, metabolism, and long-term health. In this conversation, Giulia explains how your gut shapes your health, how stress quietly damages it, what ultra-processed foods are doing to you, and what your body's been trying to tell you all along. This episode is packed with practical advice you can use right away. You'll understand your body better and leave with a simple framework for improving your health, without complicated diets, expensive supplements, or extreme interventions. If you've ever wondered why you feel the way you do, this conversation is a great place to start. ------ Timestamps: (00:00) How A Thriving Gut Can Unlock Your Health (02:23) Foods to Eat to Improve Gut Health (07:57) The Link Between Your Gut and Immune System (09:28) How to Get Prebiotics in Your Food (10:22) Why Fiber is Key to a Healthy Gut (10:47) How Cooling Starches Can Help You Lose Weight (12:48) Why Fiber Reduces Your Risk of Cancer (14:13) How Sugar Causes Inflammation (15:40) Are Some Sugars Better than Others? (16:25) What Your Poop Is Telling You (17:53) Healthy vs Unhealthy Poop (20:01) How to Rebuild the Gut After Antibiotics (22:08) Warning Signs You Should See a Doctor (23:11) The Best Position for Pooping (26:26) Constipation: Causes & Solutions (28:06) Importance of Chewing (31:07) How Long Does it Take to Heal Your Gut? (34:25) Why Dopamine is Driving Your Bad Cravings (36:40) Three Things to Watch Out for on Ingredients List (36:56) Effect of Alcohol on Gut (37:55) Is Caffeine Bad for Your Gut? (39:56) Impact of Snacking on Gut and Metabolism (41:28) Do Gut Cleanses Work? (43:07) Are Supplements Worth It? (44:59) The Benefits of Walking After a Meal (49:29) The Number One Thing to Change for Better Gut Health (49:51) Why Sanitizer Isn't the Best Approach to Hygiene ------ Newsletter: The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------ Follow Shane Parrish: X: ⁠⁠⁠⁠⁠⁠https://x.com/shaneparrish⁠ Insta: ⁠https://www.instagram.com/farnamstreet/⁠ LinkedIn: ⁠https://www.linkedin.com/in/shane-parrish-050a2183/⁠ ------ Follow Dr. Giulia Enders X: https://x.com/giulia_enders Check out Dr. Giulia's Books: Gut: The Inside Story of Our Body's Most Underrated Organ: https://a.co/d/0hqm72mN Organ Speak: What It Really Means to Listen to Our Bodies: https://a.co/d/07ClmNVu ------ Thank you to the sponsors for this episode: +CoinShares: Delivering Reason to Digital Asset Investing. ⁠https://coinshares.com/⁠ +Granola AI, The AI notepad for people in back-to-back meetings: https://www.granola.ai/shane Check out the Granola Notes +HeyGen is a message-first AI video platform that helps people and AI agents turn ideas into professional video in minutes. Try for free at https://www.heygen.com/ +LMNT: My go-to zero sugar electrolytes — get a free LMNT Sample Pack here: DrinkLMNT.com/TKP Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm doing a fun and honest Q&A! I shared what the Lord has been teaching me lately, some practical habits that are helping me stay grounded, and a few personal updates—including a special ANNOUNCEMENT!! Whether you're a young professional, a first-time mom, or simply trying to grow closer to Jesus, I hope this episode encourages you to trust God, stay faithful. PRE-ORDER MY BOOK ABIDING WAY NOW! Comes out Oct 27th, 2026! Mentioned Resources Books 40 Days Through the Bible — Lysa TerKeurst Seamless — Angie Smith Bible Study Resources & Apps Blue Letter Bible Enduring Word Read Scripture Verse By Verse Other Resources Mentioned Hosanna Revival Journal Bible ORDER MY BOOK!⁠⁠⁠ This book is for the person looking for a practical guide on how to navigate life's most common challenges. from lack of confidence and making difficult decisions to healing yourself from the inside and out and dating wiser, becoming healthy and healthy is your one stop shop to learning how to heal and thrive in life, God's way. Thanks to Our Sponsors Wayfair: Get organized, refreshed, and back on track this new year for WAY less. Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wayfair.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now to shop all things home. Grand Canyon University: Visit ⁠⁠⁠⁠⁠⁠⁠⁠GCU.edu⁠⁠⁠⁠⁠⁠⁠⁠ to learn more. Casper: Get 30% off your next mattress at Casper.com Shopify: Start your business today with the industry's best business partner, ⁠⁠⁠Shopify⁠⁠⁠. The Wonder Project: Subscriber support makes more great content like I Gotta Ask with Annie F. Downs possible. The Wonder Project subscription on Prime Video is available in the U.S. for $8.99/month or $89.99/year after a 7-day free trial.Visit ⁠⁠⁠ tinyurl.com/HAHIGottaAsk⁠⁠⁠⁠ to learn more! If you'd like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tuesday, June 23, 2026Good morning, Sippers!Today, Erica, Owen, and special guest professor Joshua Lisec join forces for another hour of news and nonsense, where current events, ideas, observations, and the occasional detour into the absurd all get equal consideration. Human civilization keeps generating material faster than anyone can reasonably process, so we'll do our best.Today's Class:News and current eventsWhatever catches our attentionInsights, observations, and occasional nonsenseConversation with special guest professor Joshua LisecA Few House Rules:Our opinions are our own.Please like, subscribe, and share the stream.Be courteous and respectful in the chat and comments.Healthy disagreement is welcome. Personal attacks are not.We appreciate every one of you who takes time out of your day to join us.Scott Adams MerchandiseLooking for an official Coffee with Scott Adams mug, Simultaneous Sip gear, or other merchandise? The links can be found in Scott's YouTube bio.Programming NoteMarcella returns tomorrow, resuming her regularly scheduled lawyerly duties and preventing Erica and Owen from getting too comfortable.❓ Question of the DayIf you could spend one hour having lunch with any fictional character, who would it be and why?Bonus points if you pick someone other than the obvious choices. We'd rather discover there are 47 people who want lunch with Kramer than hear about Einstein again. Humans do love making the same lists over and over.Enjoy the show! ☕

6.23.26 Hour 1, Kevin Sheehan opens up the show discussing how Darryn Peterson has suffered from panic attacks while at Kansas per a report from Ramona Shelburne and Kevin looks at the history of first overall NBA Draft picks in the 2000's to gauge the hit rate. Kevin Sheehan reacts to the Wizards giving Trae Young a big contract extension and pushes back on the criticism of the deal by NBA media and fans. Kevin Sheehan reacts to George Kittle's comments about Brandon Aiyuk's health and still looking good physically.

Jacob Gibbs and Dan Schneier break down Omarion Hampton.

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Host: Ben Criddle (@criddlebenjamin) and Co-Host: (ronthe3manweav)Subscribe to the Cougar Sports with Ben Criddle podcast: Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Karl Madelin joins the conversation to explore a challenge most people rarely think about until food prices rise or health problems emerge: the relationship between agriculture, nutrition, and the systems that shape what ends up on our plates.We started with a simple observation.Food isn't just agriculture.It's economics.It's health.It's culture.And ultimately, it's community.Karl brings experience across healthcare, financial services, and now agricultural transformation in Africa. What began as a discussion about food supply quickly became a much larger conversation about resilience, smallholder farmers, hyper-consolidation, nutrition, and why the future of communities may depend on reconnecting consumers with local producers.This isn't just a conversation about farming.It's about how societies create healthier systems—and what happens when efficiency becomes more important than resilience.Most importantly, it's about understanding that every purchasing decision is also an investment in the kind of community we want to build.TL;DRAgriculture is the foundation of economic transformation.Nutrition sits at the intersection of food and health.Hyper-consolidation creates efficiency but reduces resilience and choice.Smallholder farmers should be viewed as family businesses, not development projects.Healthy food systems require reliable supply chains, not just good intentions.Consumer habits shape markets and determine which producers survive.Supporting local agriculture strengthens communities and economic independence.Food choices are investments—not just purchases.Memorable Lines“Agriculture is actually the foundation of economic transformation.”“Nutrition is where health and agriculture meet.”“The original family business was the farm.”“Efficiency without resilience creates fragility.”“Healthy food isn't always accessible, and that's a problem.”“Consumers don't just buy food—they shape markets.”“Every purchase is an investment in someone's community.”“Support smallholder farmers, and you support families.”GuestKarl MadelinBased in Nairobi, Karl has spent his career across healthcare, financial services, and agricultural transformation. His work focuses on economic development, nutrition, and building sustainable agricultural systems that empower smallholder farmers and strengthen communities.Why This MattersMost people think about agriculture only when food prices increase.But food systems shape far more than what's on our dinner tables.They influence health.They determine economic opportunities.They affect communities and culture.And they define how resilient societies become when disruptions happen.Industrial efficiency has delivered abundance.But efficiency without diversity creates fragility.The challenge isn't choosing between global and local systems.It's finding the balance between scale and resilience.Because healthy societies aren't built only by producing more food.They're built by creating systems that allow communities, families, and farmers to thrive together.And sometimes, transformation starts with something as simple as asking where your food came from—and who you're supporting when you buy it.Listen to the full episode of Second Life Leader for a deeper conversation on agriculture, health, resilience, and why rebuilding stronger systems starts closer to home than we think. Get full access to Second Life Leader at www.dougutberg.com/subscribe

Dr. Tony Ebel sits down with Sharon Cryan, founder of FoodNerd, for a deep dive into one of the most overlooked pillars of children's health: not just what's in our food, but how it's made. Sharon shares her powerful origin story — born to a single mother with MS, watching chronic illness shape the world around her — and how that journey led her from law school to revolutionizing food manufacturing. Together, they unpack the truth about ultra-processed foods, the gap in processing transparency that even health-conscious parents miss, and why natural flavors aren't as safe as they sound. Sharon also breaks down FoodNerd's Cold Processing Nutrient Lock Technology, the critical first 1,000 days of a child's life, and why their products are specifically formulated for kids on the autistic spectrum. This one will change how you read a food label — and how you stock your pantry.-----Links & Resources:Follow Sharon on Instagram: @sharonrosecryan and @foodnerdincLearn more and shop FoodNerd Products: www.foodnerdinc.com-----Key Topics & Timestamps00:07 Sharon's Origin Story: Born Into Chronic Illness 00:11 The Health Inequality Nobody Was Talking About 00:13 From Wanting to Be a Doctor to Law School 00:16 The FDA Isn't Protecting You — The Food Manufacturer Is 00:23 How to Actually Read a Food Label 00:25 It's Not Just the Ingredients, It's the Processing 00:28 The Dirty Truth About Natural Flavors 00:32 FoodNerd's Cold Processing Nutrient Lock Technology Explained 00:38 The First 1,000 Days: The Most Critical Window of a Child's Life 00:48 Sulforaphane and Kids on the Autistic Spectrum-- Follow us on Socials: Instagram: @pxdocsFacebook: Dr. Tony Ebel & The PX Docs NetworkYoutube: The PX DocsFor more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care.Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

Justin Aman joins the podcast this week to discuss what makes a strong and healthy employee-employer relationship. He and Dave explore ways companies can create win-win situations through meaningful employee benefits and workplace support. They also dive into the importance of trust, effective leadership, and how both contribute to motivation and a positive work environment.

PEACEFUL MIND PODCAST — EPISODE 332 Feeling Stuck? A Gentle Way Forward Feeling stuck is one of those experiences that can quietly creep up in the middle of an otherwise full life. You might not even be able to name exactly what's wrong. You just know that something isn't moving the way you want it to. This episode is for that moment. Danielle doesn't offer a quick fix. She offers something better — a new way of understanding what stuck actually is, and three honest, grounded shifts that can start to loosen it. In This Episode You'll Learn: What the feeling of stuck is actually telling you — and why it's not a sign that something has gone wrong Why waiting for clarity and confidence before taking action keeps you stuck longer The counterintuitive reason that resisting the feeling of stuck is what keeps it in place A simple journaling practice Danielle used herself to create movement when she felt frozen How to anchor the experience of being stuck back to God's presence and the power of one faithful next step Get full show notes, transcript, and more information here Related Episodes If this topic resonated with you, these episodes may also help: #313 — The Super Power of Feeling Your Feelings #314 — How To Stop Holding Yourself Back #290 — The Secret to Consistent Inner Peace

We don't often hear about Challenger brands that are PROFITABLE...So let's do it! *** Find out more about the NEW Brand Growth Heroes September Sprint 4 week programme just launched June 2026 - applications are open through June and July***In this fab interview, I chat with Helena Hills, co-founder of TrueStart Coffee, about how she and co-founder Simon have taken a once-niche healthy coffee idea and turned it into a fast-growing challenger brand now on a £12m revenue run rate, profitably. So for those of you who are wondering if it's possible, here's some BRILLIANT insights, advice and experience!What I loved about this conversation is Helena's clarity around this decision, her conviction. And that TrueStart didn't suddenly appear from nowhere. It spent years doing the hard, unglamorous work: testing the proposition, building a community at sports events, learning where the brand had real pull, and being incredibly choosy about what to invest in before stepping into scale-up mode.We talk about the contradiction at the heart of their growth: this is a coffee brand that didn't lead with coffee culture, but with energy.Helena explains why TrueStart tests for quality and purity markers (I honestly didn't know this was important), why caffeine consistency matters (nor this, but it makes complete sense to me now!), how COVID became a light-switch moment for the brand, and why their Series A fundraise with Jam Jar felt like a full-circle moment after first naming them as a dream investor back in 2015. For founders building consumer brands, this is a brilliant conversation about patience, timing, culture, focus and what it really means to scale without building on sand. What You'll Learn Why TrueStart built its early community through sports and fitness events.  How a niche proposition became more mainstream as health, ethics and quality became more important to consumers.  Why profitable growth became a deliberate strategic choice.  How Helena and Simon divide leadership between outward energy and internal process.  Why timing matters in innovation, especially with the launch of Coffee Concentrate. Key Topics Discussed Series A investment from Jam Jar  Building a profitable challenger brand  Healthy coffee and caffeine consistency  Word-of-mouth growth at events  Moving from startup to scale-up  Coffee Concentrate and iced coffee at home  Founder energy, ADHD and complementary co-founder roles  Culture, hiring and decision-making guardrails  AI, process and avoiding founder bottlenecks Find out more about TrueStart Follow TrueStart on InstagramLike this episode? PLEASE share the love by sharing this episode with another founder building a challenger brand, a colleague or a mate who loves brilliant non-alcoholic drinks, or anyone trying to work out how to build a sharper, more focused growth model.Don't forget to FOLLOW or SUBSCRIBE to Brand Growth Heroes on your favourite podcast app, and even LEAVE A REVIEW - both of these actions make a MASSIVE difference to our mission to help more founders just like you.Join the Brand Growth Heroes tribeInstagram (https://www.instagram.com/brandgrowthheroes) LinkedIn (https://www.linkedin.com/company/brand-growth-heroes/?viewAsMember=true) Youtube (https://www.youtube.com/@brandgrowthheroes)Join the NextGen CPG WhatsApp group for founders leaning in to the value that a leadership approach to engaging with AI can unlock for businesses like yours.*** Thanks to Brand Growth Heroes' podcast sponsor - Joelson, the commercial law firm ***If you're a founder, you already know how much energy goes into building the perfect product, creating standout branding and connecting with consumers.But scaling a CPG business also brings legal complexities that can make or break your growth journey - from contracts and regulatory compliance to protecting your intellectual property.That's why we're proud to partner with Joelson, the leading commercial law firm specialising in helping founders of scaling consumer brands.Joelson works with brands like Little Moons, Trip, Eat Natural, Bear Graze and Pulsin, and advised the innocent founders on their landmark sale to Coca-Cola - and still work with them at JamJar Investments today!Joelson is offering a free legal consultation to all Brand Growth Heroes listeners - just send an email to hello@joelsonlaw.com - we highly recommend you take them up on it, they are honestly brilliant. CREDITSThanks to our Sound Engineer Gyp Buggane at Ballagroove.com and to the entire BGH team.

Could the very habits you believe are improving your health actually be making it harder for you to get pregnant?Many women trying to conceive are doing everything they've been told is healthy like working out intensely, fasting, eating low-fat foods, loading up on raw salads, and taking a standard prenatal. But when your goal is fertility, some of these habits can create additional stress on the body, disrupt hormone balance, and make conception more challenging.In this episode you'll learn...-Which popular health habits can act as hidden hormonal stressors when you're trying to conceive.-Why these habits may negatively impact ovulation, progesterone levels, nutrient absorption, and overall fertility.-Simple fertility-friendly swaps you can start implementing today to better support your hormones and increase your chances of pregnancy.Press play now to learn the five surprising habits that may be holding back your fertility and discover practical changes that can help your body become more pregnancy-ready.

Hot take – the reason why so many top tier women these days are single isn't just ‘having high standards'…So many of us build their relationships based on attraction, connection, or potential — only to find themselves stuck in situationships, emotional rollercoasters, or relationships that eventually fall apart.In this episode, I'm breaking down the four pillars that create a healthy, polarized, and lasting relationship.We explore:The difference between healthy chemistry and trauma chemistryWhy emotional connection matters more than attraction aloneThe communication skills every successful relationship requiresHow to navigate conflict without losing intimacy and grow closerThe truth about feminine submission, trust, and polarityWhy hyper-independence blocks healthy loveThe role of masculine leadership in creating safetyWhy compatibility matters more than most people realizeThe standards ambitious women should have when datingHow to choose a man from discernment instead of emotional chaosIf you've ever found yourself confusing chemistry for compatibility, attraction for love, or intensity for connection — this episode is for you.Timestamps:00:00 - 05:11 The 4 Cs of a healthy, lasting, polarized relationship05:12 - 12:37 Different types of chemistry in romantic relationships12:38 - 16:40 The importance of connection as the foundation16:40 - 29:16 Communication: the key to lasting relationships29:17 - 36:21 Compatibility: Building an aligned future—Similar episode: EP 141: The 5 things that will make or break your success, health & alignment in 2026​—Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you're a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx

Highlights from Today's Episode Related Resources CLICK HERE FOR FULL SHOW NOTESThe post #577 – The Truth About Money, Discipline, and Growing Up first appeared on Chrystal Evans Hurst.

How do you know when someone is truly the person you want to build a life with? In this episode, we talk about the big question so many people ask in dating: How do I know if they're “the one”? We share how we each knew with our own partners, then walk through the real-life markers that can help you understand the long-term viability of a relationship. In this episode, we explore: Shared values Emotional support Healthy conflict Lifestyle fit Hard conversations Intentional pacing The goal is not to find a perfect person or a perfect relationship. The goal is to notice whether this relationship has the ingredients for safety, honesty, repair, joy, and a shared life that actually works. Give Me Discounts! Check out Relationship Academy! ⁠ Rhythm - Get 15% off + Free shipping the world's easiest at home blood testing ⁠⁠Simple Practice⁠⁠ - If you're in mental health and not using simple practice then what are you doing??? ⁠⁠Spark My Relationship Course:⁠⁠ Get $100 off our online course. Visit⁠⁠ SparkMyRelationship.com/Unlock⁠⁠ for our special offer just for our I Do Podcast listeners! ⁠⁠Skylight⁠⁠⁠ - Use code “IDO” for $30 off your 15 inch calendar.  Tanasi - Use code “relationship" for 25% off your first order. *If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a Positive Review!Series Title: "Latter Day Missionaries": A Mental Health Resource for LDS Missionaries & their Families [Part II of II]In this episode Dr. Bryson Ensign joins Valerie again to unpack OCD & scrupulosity in the LDS mission field. This episode first explores how Dr. Bryson covers OCD/scrupulosity in his "Mental Health Training Center". It also explores how this resource could be lifesaving tool for the missionary as well as a crucial resource for the parents of full-time missionaries concerned about their child's wellbeing and not knowing how to help when their child is far away and struggling with various mental healthy issues.Find additional information on Dr. Ensign's program HERE.Timestamps:00:00 Welcome Back Intro00:44 Why Missions Get Complicated03:11 Mental Health Training Center Overview07:00 Why Missionaries Are Vulnerable10:15 Parents Need Support Too15:52 Steady Parenting Skills20:39 Pivot to OCD Scrupulosity23:42 How Each Lesson Works30:32 Bryson Mission Story35:04 When Scrupulosity Gets Reinforced38:21 Healthy vs Unhealthy Faith39:52 Parents Spot the Signs42:43 Accountability Partner Plan44:32 Lesson Flow Overview45:38 OCD Basics Explained49:16 Scrupulosity on a Mission55:23 Why Missions Trigger It58:51 Three Practical Tools01:04:30 Where to Get Help01:07:38 Specialized OCD Treatment01:09:51 Final Thanks and WrapSupport the showSupport the showListen, Share, Rate & Review EPISODESFriday Episodes Annual Access $89Friday Episodes Monthly Access $10Valerie's Support & Processing GroupsGift a ScholarshipDownload Free ResourcesVisit our Website

What if the reason tracking macros isn't working anymore has nothing to do with your discipline? In this episode, I break down one of the most common frustrations I hear from women: "I used to track macros, lose weight, and see results. Now I do the exact same thing and nothing happens.".  I want to share the story of how I once believed macros were the magic solution to fat loss, only to realize they were never the answer. They were simply a tool. We'll talk about why there is no perfect macro split, how the body constantly adapts to what we do, and why staying on the same nutrition plan for months or years can actually become part of the problem. I explain how functional nutrition often involves strategically changing calories, carbohydrates, fats, and protein to stay ahead of those adaptations rather than fighting against them. You'll learn why there may be a time for low-carb eating, a time for higher calories, a time for lower protein, and a time for a more balanced approach. Most importantly, we'll discuss how understanding macros can still be incredibly valuable when they're used within the right context. Today, I personally track my macros, not to lose weight, but to make sure I'm eating enough and maintaining the right balance for my current season of life.  If you've been wondering why your old nutrition strategy isn't producing the same results anymore, this episode will help you understand what changed and how to start working with your body instead of against it.   Time Stamps:   (1:47) Life Updates (3:06) My Macro Tracking Journey (4:47) Why Macro Tracking Gets A Bad Rap (8:22) Recent Client Example (12:32) Where To Start --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this episode of the Alcohol Minimalist podcast, Molly continues the series When Drinking Less Feels Hard, looking at the real-life challenges that make drinking less feel difficult through the lens of Alcohol Core Beliefs.This week's focus is the belief Alcohol Is My Reward—the thought that shows up at the end of a hard day, a long week, while cooking dinner, on vacation, or anytime alcohol feels like the treat you've earned for getting through something. Molly explores why this belief can feel so reasonable, how the brain learns to associate alcohol with reward and transition, and why drinking less can feel like deprivation when alcohol has become the main way you mark completion, rest, or pleasure.Before the episode, Molly also shares a reminder about Mostly Dry July-The Daily, which includes daily support, weekly group coaching calls, weekly brain boosts, and a private daily podcast to help you practice drinking less with peaceful mindfulness and without all-or-nothing thinking.  www.mollywatts.com/mostly-dry-july  In This EpisodeWhy alcohol can become tied to end-of-day and end-of-week ritualsHow the brain learns to predict alcohol as a rewardWhy “I deserve this” is often a clue, not a problemThe difference between true reward and coping in disguiseHow alcohol can represent completion, freedom, pleasure, or feeling like something is finally yoursWhy expanding your reward system is essential for drinking lessHow to use See, Soothe, Separate, and Shift with the belief Alcohol Is My RewardKey TakeawayYou deserve reward, pleasure, rest, and celebration. But alcohol may not be the reward you actually deserve.The reward you deserve is one that restores you, supports you, and helps you feel cared for in the moment and proud of yourself later.Listener PracticeChoose one reward-drinking moment: the end of the day, Friday night, cooking dinner, vacation, or after finishing something hard.Ask yourself:What am I trying to reward?What do I want this reward to give me?Will alcohol actually give me that, or is there another way to create it more honestly?Then practice creating one real reward before alcohol. It might be quiet, rest, movement, food, connection, or a nonalcoholic ritual.Resources MentionedMostly Dry July-The DailyAlcohol Core BeliefsSee, Soothe, Separate, ShiftAlcohol Minimalist Facebook groupLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Have you ever said: "I just wasn't motivated." "I didn't feel like exercising." "I didn't feel like meal prepping." "I wasn't in the mood." Most of us have. The problem is that if we wait until we feel motivated to make healthy choices, we're going to be waiting a long time. Today I want to share a simple mindset tool called the AVA Method! Mentioned in this episode:

Sunday June 7th, 2026: Before we can talk about family, honor, belonging, and healthy Kingdom culture, we have to look at the Son sitting at the table. If Jesus perfectly reveals the Father, then Jesus also reveals what life looks like when a person is fully convinced of the Father's goodness and governed by His presence.In this message, we explore one of the most challenging statements Jesus ever made: “The Son can do nothing of Himself.” In a world that celebrates independence, self-reliance, and constant reaction, Jesus models an entirely different way of living. He only moves when He sees the Father moving. He only speaks what He hears the Father saying.What do we do when we're misunderstood, falsely accused, overlooked, or pressured to defend ourselves? What happens when our flesh wants to react, but the Father is silent? Together, we'll discover that sonship is not learning how to do things for God, but learning how to live from God. As we behold Jesus, we become like Him, and what is formed in us ultimately becomes the culture around us.Healthy culture is not the goal. Jesus is. And when a people become fascinated with Him, everything else begins to grow naturally.  

On this episode of Run the Numbers, CJ sits down with Confluent CFO Rohan Sivaram to talk goal setting, prioritization, consumption-based pricing, hybrid zero-based budgeting, and the frameworks finance leaders use to scale companies. Rohan shares why he carries his 12-month goals with him, how he evaluates opportunities through TAM, technology, and team, and why usage-based pricing changes the entire operating model.—SPONSORS:EY has been part of Silicon Valley since it was just a valley, helping the most successful names in tech go from startup to exit to megacap. With teams across strategy, tax, audit, and transactions, EY helps you get your financials right early, long before your investors start asking for it. You build the next big thing, and EY will help you build it right. Learn more at https://www.ey.com/techstartupsSpendHound cuts your SaaS and AI spend by up to 30% using real pricing benchmarks across 10,000 vendors, so you always know what fair pricing looks like before your next renewal. Rated #1 on G2 in SaaS spend management, it's free forever for teams up to 1,000 employees. Sign up by June 12th and get $500 just for getting started. Go to https://www.spendhound.com/cjBrex is an intelligent finance platform with AI-powered agents that capture expenses automatically, enforce policy before the spend happens, and close your books in minutes instead of weeks. 35,000+ companies like OpenAI, Coinbase, Anthropic, and DoorDash already run on Brex. It's time to get Brex AF. Learn more at https://www.brex.com/metricsAleph is a modern FP&A platform built for teams that want more than another planning tool. By connecting your ERP, CRM, and other systems into one trusted data layer with AI workflows, Aleph helps you move faster with real-time insights. Get a personalized demo at https://www.getaleph.com/runRightRev is an automated revenue recognition platform that lets your product team ship new pricing without asking finance for permission, and your sales team close deals without creating downstream chaos. Check out their free tool at calculator.rightrev.com It scores your rev rec process, shows what's exposing you to risk, and tells you exactly where to focus before it bites you in the rear end. Check it out at https://calculator.rightrev.comRillet is an AI-native ERP built for modern finance teams that want to replace NetSuite and close faster. With revenue recognition, close management, multi-entity support, and native Stripe and Salesforce integrations, Rillet helps scaling companies run their finance stack in one place. Hundreds of teams, including Windsurf and Mercor, use Rillet to make the zero-day close real. Book a demo at https://www.rillet.com/cj—LINKS: Mostly Talent: https://mostlymetrics.typeform.com/to/cLTxtAsNGuest: https://www.linkedin.com/in/rohan-sivaram-69007b7/Company: https://www.confluent.io/CJ: https://www.linkedin.com/in/cj-gustafson-13140948/Mostly metrics: https://www.mostlymetrics.com—RELATED EPISODES:A CFO Explains Marketplaceshttps://youtu.be/LpbH9GpBrSY—TIMESTAMPS:0:00 Preview and Intro2:26 Writing down 12-month goals and carrying them6:33 Rule of 168: 168 hours a week7:36 Delegation and calendar management9:25 Learning to say no: cultural shift11:32 Sponsors — EY | SpendHound | Brex14:29 Joining Confluent: the state of the company16:57 Building blocks of a budgeting process19:46 Execute, learn, adapt21:59 Healthy tension in the planning cycle22:26 Sponsors — Aleph | RightRev | Rillet25:46 What is hybrid zero-based budgeting?30:37 Moving from subscription to consumption pricing32:22 Why this was a one-way door33:56 New metrics required in a consumption business35:28 Evaluating job opportunities: the three T's37:39 Networking and reciprocity39:54 Lightning round40:04 Screwed up: free cash flow sign error42:03 Advice to younger self: take more risks42:38 Finance software stack43:00 AI tools the team has built43:44 Credits

Carolyn Armitage spent decades building a career in wealth management while privately carrying the emotional effects of childhood trauma. For years, she compartmentalized those experiences, believing she could simply push through them while focusing on work, achievement and daily life. After an emotional breaking point following her mother's funeral, Carolyn began exploring deeper forms of healing, including somatic therapy and psilocybin, a natural psychedelic compound found in over 200 species of mushrooms. That process helped her better understand how unresolved trauma had shaped her nervous system, relationships and sense of self over the course of her life. In this episode of The Healthy Advisor, host Diana Britton speaks with Carolyn Armitage, founder and CEO of Wealth Management Consulting and RIA Circle, about her experience with trauma recovery, emotional healing, and psychedelic-assisted therapy. Her experience led her to produce a recent documentary, “Journeys,” a two-hour film addressing the ethics behind the use of psilocybin to navigate trauma. She discusses: How childhood trauma shaped Carolyn’s nervous system, relationships and emotional responses for years Why somatic therapy helped her understand the physical effects of unresolved childhood trauma What she experienced during her guided psilocybin journey and emotional healing process How forgiveness, emotional safety and self-worth became possible after years of internal struggle The creation of the documentary “Journeys” and her mission to increase awareness around psychedelic-assisted healing Resources: Listen to The Healthy Advisor on Wealth Management Subscribe and listen to The Healthy Advisor on Apple Podcasts Subscribe and listen to The Healthy Advisor on Spotify Website: Journeys' Film  Connect With Carolyn Armitage: LinkedIn: Carolyn Armitage LinkedIn: Wealth Management Consulting LinkedIn: RIA Circle Website: Wealth Management Consulting Website: RIA Circle Email: carolyn@wealthmanagementconsulting.com  Connect with Wealth Management: Wealth Management LinkedIn: Diana Britton diana.britton@informa.com LinkedIn: Informa LinkedIn: Wealth Management About Our Guest: Carolyn Armitage is a longtime leader in the wealth management industry with experience spanning advisory work, executive leadership, consulting, and investment banking. Having built and led multiple wealth management firms throughout her career, she brings a broad perspective shaped by her work as an advisor, operator, and consultant. Her background includes building high-performing teams, guiding firm growth, and helping organizations create long-term value through strategic leadership and integration. After beginning her career as a financial advisor, Carolyn developed a strong understanding of the challenges advisors face firsthand. Over the years, she expanded her expertise through leadership roles across both large and boutique firms, helping organizations improve operational structure, advisor engagement, and enterprise value. Her experience has made her a trusted consultant to RIA leaders and wealth management executives navigating growth, succession, compensation design, and strategic planning decisions. Carolyn has held leadership positions with several major firms and organizations, including HD Vest, now Avantax, ING Advisors Network, now part of Voya and Cetera Group, and Thrivent Advisor Network. She also led the Large Enterprise Business Management Consulting Team at LPL Financial. Prior to leading Thrivent's independent RIA platform, TAN, Carolyn worked with ECHELON Partners, where she provided investment banking and consulting services to some of the industry's largest and most established firms. Her experience across advisory services, consulting, investment banking, and firm leadership gives her a deep understanding of the wealth management value chain and the complex business, family, and legacy decisions firm leaders often face.

At 16, She was Addicted, Homeless, and Suicidal. Today, She Trains the FBI. | Dr. Abbie Maroño Nobody Came to Save Her   What happens when a sixteen-year-old girl realizes that nobody is coming to save her? For Dr. Abbie Maroño, that realization became the turning point that changed everything. Long before she was training members of the FBI, Secret Service, Homeland Security, and Interpol, she was battling addiction, homelessness, despair, and a growing certainty that her life was headed toward tragedy. Then came a moment of reckoning. A moment where she understood that waiting for rescue was no longer an option. She would either save herself or lose herself. In this deeply personal and intellectually fascinating conversation, Dov Baron sits down with one of the world's leading experts in human behavior to explore the forces that shape influence, trust, belonging, shame, trauma, resilience, and personal transformation. Together they unpack why people make decisions about us before we've finished speaking, how social engineering really works, why belonging may be humanity's deepest psychological need, and why healing is not a destination but a lifelong process. This is not a conversation about becoming perfect. It's a conversation about becoming conscious.      In This Episode • How people form impressions before logic enters the conversation • The science behind influence and persuasion • What social engineering really is • Why belonging drives so much human behavior • The hidden power of shame • Healthy shame versus toxic shame • Addiction, trauma, and recovery • Why success doesn't automatically heal emotional wounds • How childhood experiences continue shaping adulthood • What the world's top security agencies understand about trust • Why healing is a lifelong journey Website:https://www.abbiemarono.com Instagram: @drabbieofficial LinkedIn: Dr. Abbie Maroño   Memorable Quotes "Nobody was coming." "You can't hurt me with me." "The work is never done." "Good people do bad things. Bad people do good things." "I get to choose who I am." "Belonging is one of the most foundational human needs." Connect with Dov Baron:https://DovBaron.comdov@dovbaron.comRate, review, and send this episode to the most thoughtful builder you know. That is how the algorithm finds the people who still ask why. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Full show notes: https://bengreenfieldlife.com/jaspr2026 In this replay episode, Mike Feldstein makes the case that clean air may be the single most overlooked variable in your health, sleep, and cognitive performance stack. Mike draws on firsthand experience from the LA wildfires (testing air, soil, and water after thousands of homes burned), revealing why most standard air purifiers, water tests, and insurance claims completely miss the real threat. You'll also discover how clean air has eliminated snoring and resolved sleep apnea symptoms in real households, what cognitive research on chess grandmasters reveals about pollution and decision-making, and how Mike is building Kindling Academy, a school designed from scratch around healthy air, light, toxin-free materials, and community wellness. Mike Feldstein is the founder of Jaspr, an air purifier company built on the conviction that most people are sleeping, working, and raising children in air that quietly undermines their health. With a background in wildfire restoration and indoor air quality consulting, he channeled years of hands-on field experience into creating the Jaspr Air Scrubber, a unit with a 4-pound filter roughly 10 times heavier than most competitors, built for real-world performance rather than lab benchmarks. Jaspr collaborates with building biologists, air scientists, and health practitioners to deliver practical guidance on indoor environments. Episode Sponsors TruDiagnostic: An advanced at-home epigenetic test measuring over a million biomarkers for personalized insights into aging, energy, and overall health. Use code BEN20 for 20% off at TruDiagnostic.com. Quantum Upgrade: Recent research showed Quantum Upgrade increased ATP production by 20–25% in human cells. Unlock a 15-day free trial with code BEN15 at quantumupgrade.io. Active Skin Repair: Powered by hypochlorous acid for skin repair and defense without harsh chemicals. Use code BEN for 20% off at ActiveSkinRepair.com, or find it on Amazon and at CVS. Pendulum: Metabolic Daily is a multi-strain probiotic that improves metabolism, reduces sugar cravings, and sustains energy. Use code BEN for 20% off your first month at PendulumLife.com. Xtend Life: Tocotrienols Vitamin E, formulated without excess alpha-tocopherol and backed by 26 years of expertise in New Zealand, for cardiovascular, brain, and healthy aging support. Use code GREENFIELD for 15% off at xtendlife.com/benschoice.See omnystudio.com/listener for privacy information.