Podcasts about healthy

Relationships are struggling more than ever, and I honestly believe a lot of what culture tells us about love and marriage is leading us in the wrong direction. In this episode, I'm sharing some of the biggest reasons I think relationships fail today—from comparing ourselves to social media, to expecting marriage to fulfill us, to letting outside voices influence our relationships more than God's Word. I also talk about what the Bible says about marriage, why prayer and community matter so much, how comparison steals joy, and practical ways to build a marriage that actually lasts. Whether you're single, dating, engaged, or married, my hope is that this conversation encourages you to pursue God's design for relationships over the world's. ‼️Check out my collab with Ponyflo! Visit ⁠⁠https://www.ponyflohats.com/jeaninexponyflo ⁠⁠and use code JEANINE for 15% off your purchase.‼️ In this Episode 03:00 God's Original Design for Relationships05:00 Why Comparing Your Marriage Is Dangerous13:30 Why Modern Relationships Don't Last18:30 Marriage Won't Complete You24:00 Fighting for Your Marriage Instead of Each Other27:00 The Importance of Godly Community & Wise Counsel36:00 Why Your Spouse Must Come Before Your Kids41:00 The Power of Praying Together as a Couple46:00 Final Marriage Advice & Encouragement Thanks to Our Sponsors Wayfair: Get organized, refreshed, and back on track this new year for WAY less. Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wayfair.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now to shop all things home. Casper: Visit casper.com to save 20% off the mattress you deserve. Grand Canyon University: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GCU.edu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more. Christian Healthcare Ministries: Visit ⁠⁠chministries.org⁠⁠ to learn more. Shopify: Start your business today with the industry's best business partner, ⁠⁠⁠⁠⁠⁠⁠Shopify⁠⁠⁠⁠⁠⁠⁠. The Wonder Project: Subscriber support makes more great content like I Gotta Ask with Annie F. Downs possible. The Wonder Project subscription on Prime Video is available in the U.S. for $8.99/month or $89.99/year after a 7-day free trial.Visit ⁠⁠⁠⁠⁠⁠⁠ tinyurl.com/HAHIGottaAsk⁠⁠⁠⁠⁠⁠⁠⁠ to learn more! If you'd like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Why can two people leave the same meeting with completely different understandings?A newcomer's perspective reveals something experienced professionals often forget: work is far messier and less logical than it appears from the outside. In episode 273 of At The Table, Pat and Cody examine how fear, nonverbal communication, personality differences, and unspoken assumptions cause even healthy teams to misunderstand one another. They also explain how stronger meeting discipline, good intentions, and greater grace can help organizations navigate that messiness and move in the same direction.Topics explored in this episode:(00:00) A Newcomer's View of WorkPat shares a surprising observation from his son Michael's first summer working in an office environment.Michael notices that people can understand their jobs and speak the same language while still missing the deeper meaning behind one another's words.(04:31) Why Alignment Is So DifficultPat and Cody discuss why even successful companies are filled with the complications and misunderstandings that come with being human.Organizational health can become a significant competitive advantage, but getting everyone to row in the same direction requires more than frameworks and good intentions.(09:15) Fear and the Things People Do Not SayElectronic communication makes misunderstandings more likely, but even face-to-face conversations leave important meaning unspoken.Employees may withhold concerns because they fear appearing negative, losing relational capital, or being viewed as poor team players.(13:49) Building Clarity Before the Meeting EndsTeams can improve alignment by reviewing what they discussed, what they decided, and what needs to be communicated outside the room.Even disciplined teams should assume that some percentage of the apparent clarity in a meeting may be incomplete or misunderstood.(18:14) Grace, Good Intentions, and Healthy OrganizationsPersonality differences can cause people to interpret the same words literally, generally, or metaphorically, creating frustration even among people who trust one another.Healthy organizations acknowledge the messiness of work while hiring humble, hungry, and smart people who can assume the best and work through misunderstandings.This episode of At The Table with Patrick Lencioni is brought to you by The Table Group: https://www.tablegroup.com. We teach leaders how to make work more effective and less dysfunctional. We also help their employees be more fulfilled and less miserable.Subscribe for more content from Patrick Lencioni @PatrickLencioniOfficialStay Connected with Patrick LencioniLinkedIn: https://www.linkedin.com/in/patrick-lencioni-orghealthInstagram: https://www.instagram.com/patricklencioniofficialTikTok: https://www.tiktok.com/@patricklencioniofficialX: https://x.com/patricklencioniAt The Table with Patrick LencioniApple: https://tablegroup.me/appleSpotify: https://tablegroup.me/sptfyYouTube: https://tablegroup.me/youtubeBe sure to check out our other podcast, The Working Genius Podcast with Patrick Lencioni, on Apple Podcasts (https://workinggenius.me/apple), Spotify (https://workinggenius.me/sptfy), and YouTube (https://workinggenius.me/wgyt).Let us know your feedback via podcast@tablegroup.com.This episode was produced by Story On Media: https://www.storyon.co.

In this episode, Dr. Jockers sits down with Ben Azadi to break down why improving your metabolic health is the real key to lasting fat loss. You'll discover why counting calories often backfires, how ketosis actually works, and what it takes to become a more efficient fat burner.   You'll learn why staying in ketosis forever isn't the goal and how the Keto Flex approach helps you build metabolic flexibility. Ben explains when to cycle carbohydrates back in, why protein matters more than many people realize, and the common mistakes that can keep you from seeing results.   The conversation also explores practical strategies to optimize fasting, support liver health, improve sleep, and reduce inflammation without overcomplicating your routine. Along the way, you'll uncover simple habits that can help your body burn fat more efficiently while boosting energy, resilience, and long-term health.   In This Episode:  00:00 Health Before Weight Loss 00:26 Welcome and Guest Intro 04:25 Ketosis Explained Simply 07:36 Testing Ketones Right 10:26 Sugar Burner vs Fat Burner 14:05 KetoFlex Metabolic Flexibility 19:43 Feast Famine and Randle Cycle 21:50 High Protein Keto Approach 25:50 Keto Mistakes Fats and Liver 31:52 Intermittent Fasting Basics 33:23 Fasting Progression Plan 34:02 Fasting Benefits and Safety 35:18 Early Time Restricted Feeding 39:22 Stop Eating Before Bed 41:49 Late Night Eating Gut Risks 44:30 Sleep First for Fat Loss 48:33 Sunlight Darkness and Recovery 51:44 Overtraining and Smarter Workouts 53:59 Calories vs Hormones 57:48 Cortisol Control Tools 01:01:39 Book Bonuses and Wrap Up   Enjoy a clean, protein-packed snack with PaleoValley's Grass-Fed Beef Sticks. Made without sugar, additives, or preservatives, they're packed with healthy fats and grass-fed nutrients to help curb cravings, support steady energy, and keep you satisfied on the go. Save 15% with code DRJOCKERS at paleovalley.com/drjockers. Get professional-quality red light therapy at home with iRestore's innovative hair and skincare devices. The iRestore Elite promotes thicker, healthier hair, while the Illumina Face Mask helps reduce fine lines and improve skin tone. Save with code DRJOCKERS at irestore.com/drjockers. Healthy, younger-looking skin starts at the cellular level with OneSkin. Powered by the patented OS-01 peptide, these clinically tested products are designed to target visible signs of aging instead of simply covering them up. Save 15% with code DRJOCKERS at oneskin.co. Mix BUBS Naturals Collagen Peptides into your morning coffee or smoothie to support stronger joints, healthier skin, and better recovery. Made from grass-fed, pasture-raised cattle with no sugar or fillers, it's an easy addition to your daily routine. Save 20% with code DRJOCKERS at bubsnaturals.com. "Stop chasing calorie deficits. Start improving the signals your body receives."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:  Enjoy 15% off grass-fed beef sticks with code DRJOCKERS at paleovalley.com/drjockers. Upgrade your hair and skin with red light therapy using code DRJOCKERS at irestore.com/drjockers. Get 15% off longevity-focused skincare with code DRJOCKERS at oneskin.co Boost your collagen routine with 20% off using code DRJOCKERS at bubsnaturals.com.     Connect with Ben Azadi: Book - http://ketoflexbook.com/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3473: Harold Gibbons encourages treating exercise as a sustainable habit rather than an all-or-nothing commitment, even when you're feeling under the weather. He explains why maintaining a modified routine during mild illness can help preserve consistency, support long-term motivation, and prevent temporary setbacks from becoming lasting habits. Read along with the original article(s) here: https://markfisherfitness.com/in-sickness-in-health-on-exercise/ Quotes to ponder: "Skipping Workouts is the Gateway Drug to Not Working Out" "When you're sick, it's not the time to set a Personal Record, to up the weights, to cut into that 5k time. It's not the time to sneak in an extra set or mile." "It's a time to take care of yourself, to use the physical activity to move just enough. Remember, this is a Goldilocks workout: Not too much, not too little, but just right." Episode references: Working Out When Sick (Precision Nutrition): https://www.precisionnutrition.com/working-out-when-sick Learn more about your ad choices. Visit megaphone.fm/adchoices

You don't need a perfect routine to stay healthy, you need a few habits that move the needle, especially when life gets busy. In this episode, we break down six simple, high-impact habits for maintaining health during hectic or travel-heavy seasons, using a yard maintenance analogy to explain why consistency matters more than intensity. You'll learn: The six needle movers for health: hydration, protein intake, outdoor movement, sleep, and workouts Why consistency beats perfection when building lasting habits How small daily decisions compound into long-term health outcomes Practical strategies for staying on track while traveling or during busy stretches How to think about your health like yard maintenance, small upkeep now prevents bigger problems later If your schedule is packed but your health goals aren't going anywhere, this episode gives you the simple, sustainable habits to keep showing up. L5 Health Score Quiz https://score.lvltnhealth.com/ LVLTN Health https://www.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Chapters 00:00 Introduction: Yard Metaphor for Health 74:58:39 The Jungle Yard and Its Lessons for Self-Care 238:52:00 The Consequences of Neglecting Basic Habits 355:32:01 The Importance of Foundations in Health and Wellness 499:58:43 Scaling Back Workouts Without Losing Progress 7305:32:09 The Power of Consistent Small Actions 8805:32:12 Maintaining Efficiency with Minimal Effort 11277:45:40 Needle Mover 1: Hydration and Water Intake 14166:39:14 Needle Mover 2: Protein at Every Meal 16999:59:23 Outdoor Movement and Nature Breaks 18972:12:47 Night Routine for Better Sleep 22194:26:26 Colorful Plates: The Power of Plant Diversity 25277:46:34 Two Workouts Per Week for Fitness 31416:40:00 Summary: Consistency and Small Changes Lead to Big Results

What makes the first years of marriage so challenging—and how can couples build a strong foundation that lasts? In this episode of inContext, Michael Easley sits down with pastor and author Mike Novotny to discuss his book Newlywed. Together, they unpack the biggest challenges young couples face, from unmet expectations and communication breakdowns to intimacy, finances, in-laws, and the influence of social media. Drawing from decades of pastoral ministry and personal experience, they offer practical, biblical wisdom for building a Christ-centered marriage. Whether you're engaged, newly married, celebrating decades together, or mentoring younger couples, this conversation will encourage you to pursue humility, honest communication, and a deeper dependence on God in your marriage. Chapters 00:00 – Introduction and why newlyweds need biblical guidance 02:20 – The biggest mistakes couples make in year one 04:00 – Unspoken expectations and why they create conflict 08:30 – Home life, chores, and different family backgrounds 09:30 – Healthy conversations about intimacy and expectations 15:20 – Communication that strengthens marriage 18:45 – The Ten Commandments of Communication 20:45 – Listening instead of trying to fix every problem 24:45 – Growing spiritually together through church and prayer 29:50 – Navigating relationships with in-laws 34:15 – Social media, comparison, and contentment in marriage 37:40 – Why authentic Christian community matters 40:50 – God's design for lifelong marriage 42:30 – Encouragement for couples in every season In This Episode Why unmet expectations cause so many marriage conflicts Practical communication habits every couple should practice Biblical wisdom for navigating intimacy How family backgrounds shape marriage Healthy boundaries with parents and in-laws The dangers of comparing your marriage to social media The importance of prayer, church, and Christian community How God strengthens marriages through every season Links Mentioned: Newlywed by Mike Novotony Time of Grace Watch the highlights and full version of this interview on our Youtube channel. For more inContext interviews, click here.

This is a special compilation episode bringing together some of the most impactful conversations on masculine and feminine energy from across the show.Featuring renowned relationship Coach Stefanos Sifandos and therapist & author Denae Logan, alongside my own reflections, this episode looks at what it really means to balance both energies within yourself—not as opposing forces, but as complementary parts of a healthy, thriving life.We talk about why burnout often comes from living in overdrive, how self-care and boundaries restore your feminine energy, and why integrating both masculine and feminine qualities leads to greater vitality, stronger relationships, and a deeper connection with yourself.In this episode:Why masculine and feminine energy work together—not against each otherHow energetic imbalance contributes to burnoutThe role of boundaries in protecting your well-beingWhy healthy relationships require both strength and softnessPractical ways to cultivate more balance in your everyday life⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

Most nonprofit leaders play it too safe. In this episode, I'm pulling back the curtain on why a little “healthy delusion” might be the missing ingredient in your fundraising and leadership success. You'll learn why being overly realistic can quietly cap your revenue potential, and how the right dose of ambitious, slightly unreasonable belief in your vision can get you into rooms, conversations, and opportunities you didn't think were possible. This isn't about ignoring reality. It's about expanding it.Topics:Defining “healthy delusion”: What it means and why it works for nonprofit leadersBreaking free from playing small: How being “too realistic” keeps you in the same lane year after yearWhy wait for evidence before acting slows your growthReal client wins sparked by leaning into healthy delusionHow to test bigger asks, expand your network, and approach opportunities without self-disqualifyingThis is part two of a two-part mindset series we're re-releasing. For a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits deliver a better giving experience and create sustainable, thriving organizations. Combining robust, easy-to-use technology with people-powered support and training, Bloomerang empowers nonprofits to work efficiently, improve supporter relationships, and grow their donor and volunteer bases. Learn more here. If you've listened to the show and found it valuable, would you leave a review?It helps more nonprofit leaders find the podcast, and I read every one.Thank you for being here for episode 200 and beyond.Resources:Easy Emails For Impact™: The $5K+ Fundraising Campaign SystemPurpose & Profit Club® Fundraising + Marketing Accelerator   The SPRINT Method™: Your shortcut to 10K fundraisers Instagram, LinkedIn, website , weekly newsletter  [FREE] The Brave Fundraiser's Guide: Stop getting ignored. Start raising more. May contain affiliate links

Is your life set up to handle all the things you're responsible for? What if I told you that it's possible to build a life that not only supports the season you're in now, but everything you've been asking God for? In this episode of the podcast, I'll help you set up systems and rhythms that support your life and the woman you're growing into. This episode will motivate and equip you to do what it takes to live your life well. Highlights from Today's Episode Identifying this season Engaging with God Protecting what He's building Related Resources Before you can grow, you have to know where you are. Listen to this podcast episode to learn what this season is asking of you. Check out this podcast episode to identify the leaks in your life. Grab the 21 Day Journey on Boundaries. CLICK HERE FOR FULL SHOW NOTES The post #580 – Build a Life that Can Hold More first appeared on Chrystal Evans Hurst.

Get Better at Burpees. Healthy or Fit? Choose One. Undulating Topography. Torture vs Training. Garage Flooring. Training 3x Per Week. Choosing the Right Load. Does my Ego Still Get in The Way? Work Schedule From Hell! Single Leg Dumbbell Deadlifts Getting Bigger

Welcome to the second episode of the Coach's Corner Series! Today's episode is the second episode in our Coach's Corner series, and this is where I am sitting down with our just incredible functional health coaches, functional health practitioners from the Vital Spark coaching team, and we are exploring some of the most common questions, topics, challenges, things that we see come up in the world of health and wellness.  One of my favorite things about these conversations and this opportunity to be able to do these interviews with our coaching team, is that it really gives you all the opportunity to learn from the women who are in the trenches with our clients day in, day out. And while across our whole team, we, we share the same philosophies and approaches to functional health.  Each coach really does bring their own unique experience, expertise, and just unique perspectives to the table. And so I'm excited for you all to be able to hear that. Today I am joined by Coach Olivia or Coach Liv. And we are going to talk all about blood sugar and this is a topic that is one that more people need to be diving into because it's definitely one that is often overlooked.  This is a game changer when it comes to functional health so Coach Liv will give you not only the physiology but tactical steps you can take to improve blood sugar and your overall health.   Time Stamps:   (1:40) Coach Liv and Blood Sugar (4:30) Blood Sugar Regulation Red Flags (7:54) Cortisol and Blood Sugar (10:55) Where To Start With Monitoring Blood Sugar (14:20) Coaching Strategies with Blood Sugar (24:00) Ideal Metrics for Blood Sugar --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

This week, Molly is revisiting an important episode about drinking alone, drinking secrecy, and what these behaviors may reveal about your relationship with alcohol.Drinking alone does not automatically mean you have a problem. But when drinking becomes automatic, emotionally driven, or hidden, it is worth getting curious.In this episode of the Alcohol Minimalist Podcast, Molly explores how these patterns can reinforce alcohol habits, why honest tracking matters, and how to interrupt the cycle without shame or all-or-nothing thinking.You'll learn:Why drinking alone is not the same as having alcohol use disorderWhat subtle drinking secrecy can look likeHow emotional relief strengthens the habit loopSimple ways to create more awareness and choiceThe goal is not perfection. It is noticing the pattern and choosing one small step toward a more peaceful relationship with alcohol.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Do you ever get bored eating healthy? You're not alone! In this episode, I'm sharing simple ways to make healthy meals more exciting using restaurant-inspired ideas, easy flavor boosters, homemade sauces, and fresh ingredients. You'll also learn why changing your taste buds takes time and why lasting weight loss is about more than just finding new recipes. If you're ready to enjoy healthy eating without feeling deprived, this episode is for you. Mentioned in this episode:

Everything that happens in horses requires energy. Similarly, every household and business has a budget. When there is enough money, everything is good, and with our horses, if there is enough energy, the horses remain healthy and even thrive. This podcast looks at energy flow like a budget: there is a supply of energy, and there is demand for it to keep the horse functioning. At a cell level, every cell has a function that requires energy: muscles contracting or the brain thinking. In addition, cells also have an energy budget for growth, maintenance, and repair. Finally, the products of metabolism (reactive oxygen species, or ROS) need to be removed, which also incurs a cost. Any added "resistance" to the flow of energy in the cell, such as inflammation and stress, reduces the available energy for the cell's function and maintenance. Timestamps: 0:00 - The basic cause of health in horses. 1:09 - The flow of energy. 4:30 - Oxygen is required for life. 5:36 - Moving one electron from a hydrogen atom to an oxygen atom creates energy that the cell uses. 7:20 - Life is the flow of electrons from hydrogen to oxygen. 8:14 - The vital function of cells. 9:14 - All cell functions have an energy cost, and all cells have an energy budget. 10:30 The cell's vital purpose is determined by its resistance to the flow of energy through the cell. 12:39 - The "sweet spot" of energy flow and energy resistance. 13:16 - The three parts of cell function: vital purpose, growth/maintenance/repair, and stress 17:03 - How can energy flow and resistance in horse cells be changed? 19:37 - Summary: The supply and demand for energy determine the cell's energy potential. ******************************* #horses #veterinary #horseteeth #horsecare #equinedentistry Join us at The Horses Advocate Community page: https://community.thehorsesadvocate.com/yt Dentistry: https://theequinepractice.com/ Horsemanship Dentistry School: https://www.horsemanshipdentistryschool.com/c/information/ Facebook: https://www.facebook.com/TheHorsesAdvocate Instagram: https://www.instagram.com/horsesadvocate/ Geoff Tucker is a veterinarian and horseman who has worked with horses since 1973, earning his Doctor of Veterinary Medicine from Cornell University in 1984. Geoff went from mucking stalls as a farmhand to starting his own equine practice. He advocates for the horse by educating horse owners through his vast experience, with an emphasis on dentistry, horsemanship, nutrition, and more.

Leadership matters.Whether it's in business, sports, your family, or the church, leadership has the power to influence generations—for better or for worse.In 1 Timothy 3, the Apostle Paul gives Timothy a blueprint for selecting leaders who will protect the church, faithfully teach God's Word, and care for God's people. Rather than focusing on charisma, influence, or talent, Paul points to something far more important: character.As our Truth Over Trends series continues, this message reminds us that God's qualifications for leadership haven't changed. Healthy churches are built on leaders who are trustworthy, humble, spiritually mature, and committed to Jesus above all else.In this sermon, you'll discover:• Why leadership always matters • The biblical role of pastors (overseers) and deacons • The difference between leadership and service in the church • Why character is more important than charisma or talent • The qualities God looks for in spiritual leaders • How every Christian can grow into a person others trust • Why the church is called the pillar and foundation of the truth • How Jesus remains the true Shepherd and Overseer of His ChurchEven if you never serve as a pastor or deacon, these qualities are worth pursuing because they reflect the character of Christ. God desires every believer to grow in faithfulness, integrity, humility, and spiritual maturity.Healthy churches don't happen by accident. They are built by leaders—and members—who are committed to living lives worthy of the gospel.

This week on Sustainability Now!, we bring you highlights from The Exchange: Data Centers 101, a summer series of weekly community conversations organized by UofL's Envirome Institute to examine data center impacts in areas such as health and the environment. The June 10th event was focused on Data Centers & Health, examining the threats they pose to human health. The guest was LaTricea Adams, founder of Young, Gifted and Green, exploring the health impacts of rapid data center development and expansion. Watch the full presentation at https://www.youtube.com/watch?v=MqNhuz0yxok&list=PL3EGWMSHI12br0ncQSSC9GP4aOB3pHOwf&index=2 The Exchange: Data Centers 101 is a new initiative from the Green Heart Project and the Superfund Research Center at UofL's Envirome Institute. Community interest in understanding more about the potential impacts of data centers led to the focus on this topic. You can watch all of the webinars in the series at https://www.youtube.com/playlist?list=PL3EGWMSHI12br0ncQSSC9GP4aOB3pHOwf The series concludes with a Film Screening and Panel coming up this week on Thursday, July 23rd at the YMCA, 1720 West Broadway, with a Film Screening at 6:00pm, followed by a panel discussion starting at 7pm. UofL's Envirome Institute, Green Heart Louisville and the UofL Superfund Research Center invite you to the culmination of their summer series called The Exchange: Data Centers 101 with an in-person film screening and panel. The evening will begin with a 6pm screening of The Beginnings of the Internet's Energy Crisis, followed by a panel discussion at 7 pm. The panel will cover community perspectives, health impacts, environmental impacts, and policy implications related to data centers. Panelists include: Byron Gary - a Senior Attorney at Kentucky Resources Council. He holds degrees in political science and philosophy from the University of Louisville and a J.D. from the University of Louisville Brandeis School of Law. Elisa Owen - a Senior Energy Organizer in Kentucky. She works with the Sierra Club's Beyond Coal Campaign, collaborating closely with the Kentucky Chapter as their cheap energy specialist. Before joining the Sierra Club in February 2025, Elisa served as Kentucky Interfaith Power and Light's Executive Director. Donovan Taylor - who has been leading tours in Louisville's historic West End since 2012 and now operates a guided bus tour throughout the West End's 10 neighborhoods. Taylor's goal is to teach people more about West End neighborhoods, including the triumphs of residents there. He also serves as a Chickasaw community leader. Moderated by Dr. Ted Smith - the Director of the Center for Healthy, Air, Water and Soil, Co-founder of the Envirome Institute, and Interim Associate Dean for Research in the School of Public Health and Information Sciences. Register to attend in person: https://www.eventbrite.com/e/the-exchange-data-centers-101-film-screening-and-panel-tickets-1992856537550?aff=oddtdtcreator Register to attend virtually: https://us02web.zoom.us/meeting/register/0jZWH5BHQ1uXzHHzn_q7jg#/registration  As always, our feature is followed by your community action calendar for the week, so get your calendars out and get ready to take action for sustainability NOW! Sustainability Now! is hosted by Dr. Justin Mog and airs on Forward Radio, 106.5fm, WFMP-LP Louisville, every Monday at 6pm and repeats Tuesdays at 12am and 10am. Find us at https://forwardradio.org

To improve your health, you've learned about the food you eat, the water you drink, and the supplements you take. But what about the four walls around you? Most people never suspect that their home, the very place meant to shelter and restore them, could be damaging. In this episode, Paul Kealey, founder of EkoBuilt and a leading expert in healthy home construction, reveals why most homes are built in ways that quietly drive chronic symptoms like brain fog, fatigue, morning tiredness, and anxiety. Whether you're thinking about building new, renovating, or simply want to know what your current home is doing to your body, Paul offers practical, science-backed steps you can take right now. Listen to this episode and start living in a home that heals you! For show notes, visit https://fivejourneys.com/podcasts/live-in-a-toxin-free-home-the-construction-secrets-behind-a-truly-healthy-house/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Reduce the Toxins in Your House, with Dr. Vivian Chen How Environmental Exposures Are Making Us Sick and What to Do, with Dr. Lyn Patrick Lead Is Still Hiding in Your 1990s Home, with Dr. Hannah Gardener Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno Eliminate Toxicants: How Glyphosate Harms Health, with Dr. Heather Sandison How Toxins Accelerate Aging and Shorten Your Lifespan, with Dr. Mark Hyman Toxins and Autoimmunity, with Dr. Aly Cohen

Send us Fan MailAs traditional paradigms face modern challenges, this episode emphasizes a shift from focusing solely on learned behaviors to enhancing the overall well-being of leaders themselves. Discover how biology shapes leadership and why understanding this can be pivotal in becoming not just a better leader, but a healthier human being.Tracy-Ann Palmer and Stacy Caster delve into the biological challenges modern leaders face in today's fast-paced environment. They argue that while traditional leadership skills are essential, the physical and mental wellness of leaders should not be overlooked. The conversation shifts the focus from merely developing leadership skills to fostering healthier lifestyles, thereby enhancing leadership abilities. Palmer explains how critical it is to align your biological systems with your leadership strategies, emphasizing that every thought and decision often begins within the brain and body.Throughout the episode, Castor discusses how modern environments increase the demands on leaders, leading to stress and burnout. This conversation highlights that to cope with these demands, leaders must reevaluate their biology and health routines to support their professional responsibilities effectively. Discover actionable insights to preserve your energy and improve your leadership quality, such as balancing stress levels and prioritizing recovery. The podcast episode stresses that health isn't an ancillary goal but a vital leadership strategy.Key Takeaways:Leadership is not just about skills and behaviors; it is deeply intertwined with biology and wellness.The traditional leadership environment has changed, requiring leaders to make more decisions and manage stress effectively.Healthy leaders build resilient teams and foster innovative, supportive workplace cultures.Leaders should prioritize their health as a strategic approach to sustain high performance.New perspectives suggest treating leadership not merely behaviorally but by focusing on biological well-being to enhance overall efficacy.Notable Quotes:"What if the biggest leadership challenge today isn't actually a leadership problem? What if it's a biology problem?" - Tracy-Ann Palmer"Your team experiences your presence before they experience your words." - Tracy-Ann Palmer"Leadership isn't just behavioral. It is biological." - Stacy Caster"The healthiest leaders don't just build successful organizations. They build resilient teams." - Tracy-Ann PalmerAll episodes and guest requests can be found at:www.leadershipmomentspodcast.comFollow Stacey Caster on Instagram @staceycaster_Follow Tracy-Ann Palmer on Instagram @tracy_ann_palmer

Are you spending more energy stressing about your health than actually enjoying your life?In this episode of the Health Up Podcast, clinical nutritionist and lifestyle medicine specialist Anthony Hartcher tackles one of the most overlooked wellness traps — health obsessiveness, also known as orthorexia. If you've ever felt guilty for missing a workout, competitive about how long you fasted, or overwhelmed by conflicting health advice, this episode is your permission slip to breathe.Anthony explores why the relentless pursuit of "doing health perfectly" can actually work against your wellbeing — and why the healthiest communities on earth (the Blue Zones) thrived without a single supplement, gadget, or biohacking protocol.What you'll discover in this episode:

Nui lel in+Aituam Itna+Piangthak,Chin Gospel Song+Health Talk.

Semiconductor stocks have plunged more than 20% from their recent highs, officially entering bear market territory after China's Moonshot launched its Kimi K3 model sparking fears of intensifying global competition. Amid rising concerns over stretched valuations, geopolitical risks, and a critical earnings week ahead – including reports from Alphabet, SK Hynix, and Tesla – markets stand at a crossroads. Mensur Pocinci, Head of Technical Analysis, explains why the long-term uptrend of semiconductors remains intact despite the sell-off and what this means for broader equity markets.(00:00) - Introduction: Lucija Caculovic, Product & Investment Content (00:38) - Markets wrap-up: Jan Bopp, Product & Investment Content (06:38) - Technical Analysis update: Mensur Pocinci, Head of Technical Analysis (09:13) - Closing remarks: Lucija Caculovic, Product & Investment Content Would you like to support this show? Please leave us a review and star rating on Apple Podcasts, Spotify or wherever you get your podcasts.

On the phone-in: Automotive expert Doug Bethune gives advice to listeners about their vehicles. And off the top of the show, we'll hear an update from Prince Edward Island after the oyster industry there has taken a hit because of two diseases: Dermo and MSX.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4089: Ryan Frederick argues that longer lifespans have made all of us pioneers, navigating unfamiliar territory where healthy longevity requires intention rather than luck. Drawing inspiration from Lewis & Clark, he explores how courage, strong relationships, a growth mindset, and choosing the right place to live can help us thrive through every stage of a longer, healthier life. Read along with the original article(s) here: https://www.here.life/blog/we-re-all-pioneers Quotes to ponder: "Healthy longevity, living a long, healthy, purposeful, socially connected, financially secure life, just doesn't happen." "Choosing your right place is one way to successfully manage through the complexities of a longer life." "Seeing the next challenge as a growth opportunity will help you make the most of each chapter in life." Episode references: Lewis and Clark Expedition: https://www.britannica.com/event/Lewis-and-Clark-Expedition Louisiana Purchase: https://www.britannica.com/event/Louisiana-Purchase Blue Zones: https://www.bluezones.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4089: Ryan Frederick argues that longer lifespans have made all of us pioneers, navigating unfamiliar territory where healthy longevity requires intention rather than luck. Drawing inspiration from Lewis & Clark, he explores how courage, strong relationships, a growth mindset, and choosing the right place to live can help us thrive through every stage of a longer, healthier life. Read along with the original article(s) here: https://www.here.life/blog/we-re-all-pioneers Quotes to ponder: "Healthy longevity, living a long, healthy, purposeful, socially connected, financially secure life, just doesn't happen." "Choosing your right place is one way to successfully manage through the complexities of a longer life." "Seeing the next challenge as a growth opportunity will help you make the most of each chapter in life." Episode references: Lewis and Clark Expedition: https://www.britannica.com/event/Lewis-and-Clark-Expedition Louisiana Purchase: https://www.britannica.com/event/Louisiana-Purchase Blue Zones: https://www.bluezones.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4089: Ryan Frederick argues that longer lifespans have made all of us pioneers, navigating unfamiliar territory where healthy longevity requires intention rather than luck. Drawing inspiration from Lewis & Clark, he explores how courage, strong relationships, a growth mindset, and choosing the right place to live can help us thrive through every stage of a longer, healthier life. Read along with the original article(s) here: https://www.here.life/blog/we-re-all-pioneers Quotes to ponder: "Healthy longevity, living a long, healthy, purposeful, socially connected, financially secure life, just doesn't happen." "Choosing your right place is one way to successfully manage through the complexities of a longer life." "Seeing the next challenge as a growth opportunity will help you make the most of each chapter in life." Episode references: Lewis and Clark Expedition: https://www.britannica.com/event/Lewis-and-Clark-Expedition Louisiana Purchase: https://www.britannica.com/event/Louisiana-Purchase Blue Zones: https://www.bluezones.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really mean to love your spouse the way Jesus loves His Church?In Ephesians 5:25-33, we're reminded that God's design for marriage isn't built on convenience, feelings, or keeping score, it's built on sacrificial love. Jesus didn't simply tell us how to love; He demonstrated it by giving Himself completely for us.This message challenges husbands to love sacrificially and personally, pursuing what's best for their wives with intentionality and grace. But the truth reaches beyond marriage. Every healthy relationship begins with a heart surrendered to Jesus.Whether you're married, engaged, or preparing for the future, this message will encourage you to stop looking for quick fixes and start allowing Christ to transform you from the inside out.In this message:• Love gives more than it takes.• Love pursues what's best for others.• Sacrificial love is intentional.• Healthy marriages are built by healthy disciples.• Sit with God before you sit with your spouse.• Don't settle, keep growing.Your marriage won't become everything God designed it to be by accident. As we become more like Jesus, our relationships begin to reflect His love.At 2Rivers Church, our mission is to help people become passionate followers of Jesus Christ. We believe that when Jesus becomes the lead story of our lives, everything changes.If today's message encouraged you, be sure to like this video, subscribe to our channel, and share it with someone who needs hope today.To learn more about 2Rivers Church, visit 2riverschurch.com#2riverschurch #jesusistheleadstory #christianmarriage #ephesians5 #lovelikejesus #biblicalmarriage #Jesus #relationships #marriagesermon #theuncommonlife #theuncommonlifeseries #marriagegoals #husbandsloveyourwives #biblicallove

For forty years I've said that healthy caregivers make better caregivers—and this week that truth became personal in a new way. In this episode, I share an update following my recent cancer treatment and explain why caregivers must be willing to care for themselves if they hope to care well for others. Then I tell a story that could only happen in Montana. Two strangers drove up our mountain road looking for a man named "Don," leading to an unforgettable conversation with a sheriff's deputy that challenged the way I think about responsibility, self-reliance, and being a good neighbor. Along the way, we'll laugh about a small-town post office, reflect on the lessons hidden in everyday life, and revisit Andraé Crouch's timeless hymn, "Bless the Lord, O My Soul," and why it has meant so much to Gracie and me through decades of caregiving. Whether you're caring for a spouse, parent, child, or friend—or simply trying to live faithfully where God has planted you—I hope this conversation encourages you to prepare well, shoulder your responsibilities with grace, and remember that hope is never far away. Healthy caregivers make better caregivers. And healthy caregivers help make stronger families.  There's more at Caregiver.substack.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3469: Danielle Omar shares the 12 nutrient-rich foods she relies on almost every day to simplify healthy eating without obsessing over individual nutrients. Inspired by Dr. Michael Greger's approach, she explains how these everyday staples can support metabolic health, longevity, and a sustainable lifestyle while encouraging readers to build a personalized list of nourishing favorites. Read along with the original article(s) here: https://foodconfidence.com/2018/05/31/12-foods-to-eat-every-day/ Quotes to ponder: "Healthy habits add up to a healthy lifestyle, so I try to focus on what I can do on a daily basis to nourish myself, and that's where my Daily Dozen list comes into play!" "Here's the thing. A nutrient-rich diet is definitely what you're striving for, but that doesn't mean you have to track every single nutrient you eat." "Fermented foods contain the healthy bacteria that help support your immune system and gut health." Episode references: Wild Blueberries (Wild Blueberry Association of North America): https://wildblueberries.com/ How Not to Die by Dr. Michael Greger: https://nutritionfacts.org/book/how-not-to-die/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3469: Danielle Omar shares the 12 nutrient-rich foods she relies on almost every day to simplify healthy eating without obsessing over individual nutrients. Inspired by Dr. Michael Greger's approach, she explains how these everyday staples can support metabolic health, longevity, and a sustainable lifestyle while encouraging readers to build a personalized list of nourishing favorites. Read along with the original article(s) here: https://foodconfidence.com/2018/05/31/12-foods-to-eat-every-day/ Quotes to ponder: "Healthy habits add up to a healthy lifestyle, so I try to focus on what I can do on a daily basis to nourish myself, and that's where my Daily Dozen list comes into play!" "Here's the thing. A nutrient-rich diet is definitely what you're striving for, but that doesn't mean you have to track every single nutrient you eat." "Fermented foods contain the healthy bacteria that help support your immune system and gut health." Episode references: Wild Blueberries (Wild Blueberry Association of North America): https://wildblueberries.com/ How Not to Die by Dr. Michael Greger: https://nutritionfacts.org/book/how-not-to-die/ Learn more about your ad choices. Visit megaphone.fm/adchoices

AI is changing the way we work, but it won't solve the leadership and culture problems that already exist inside an organization. In this episode of Student of Life, I explore why AI is better understood as an accelerator than a solution. Healthy teams often leverage it to create even greater value, while unhealthy systems simply become more visible.We'll talk about leadership, stewardship, organizational health, and why technology can't replace trust, clarity, ownership, or wise decision-making. Whether you lead a business, a ministry, or a team, the principles remain the same: healthy leadership builds healthy systems, and healthy systems are what allow tools like AI to reach their full potential.

Kindness is more than being nice—and it's definitely not weakness. In this episode of our Fruit of the Spirit series, we're diving into what biblical kindness really looks like and how the kindness of God should transform the way we treat the people around us. We talk about the difference between kindness and people-pleasing, why kindness sometimes requires telling the truth, how to respond when people are difficult to love, and why the people closest to us should experience our kindness too. We also unpack how Jesus modeled kindness without compromising truth or boundaries—and how small, intentional acts of kindness can have a much bigger impact than we realize. If you want to become more like Jesus in the way you speak, respond, love, and serve others, this episode is for you. In this episode, we talk about: What biblical kindness actually means Why God's kindness is the foundation for our kindness The difference between being kind and being “nice” Showing kindness when it's inconvenient or undeserved How our words and tone can reflect Jesus Why kindness doesn't mean having no boundaries Being kind without expecting anything in return Practical ways to intentionally choose kindness every day Key Scriptures: Galatians 5:22–23, Romans 2:4, Ephesians 4:32, Colossians 3:12, Luke 6:35, Proverbs 31:26 PREORDER MY NEW DEVOTIONAL - The Abiding Way, Out 10.27.26!! Buy my book ⁠Becoming Happy and Health⁠y

How can you strengthen your attention and perform at your best under pressure? In this episode of 2 Minutes of Motivation, Kristel Bauer shares three simple, science-backed strategies to help you improve your focus when it matters most. Whether you're preparing for a presentation, leading a meeting, or navigating a high-pressure moment, these actionable insights can help you stay focused on what matters most. Key Takeaways: How to recognize what's pulling your attention away Simple ways to redirect your focus in high-pressure moments Healthy habits that can strengthen your attention and resilience over time If you enjoy this episode, be sure to follow the Live Greatly podcast for more short mindset boosts and conversations with world-class leaders, authors, and experts focused on leadership, resilience, well-being, and sustainable high performance. If you're looking to support your team with sustainable high performance, resilience, and clear decision-making in high-pressure environments, Kristel brings these strategies to organizations through engaging keynote experiences. Learn more: www.livegreatly.co  Hosted by Kristel Bauer, keynote speaker, author, and performance expert. Kristel delivers high-impact keynotes on: Peak performance Burnout prevention Leadership development Workplace well-being Sustainable success

Episode 113 - Dr. Sherif Wakil explores andropause, hormone optimisation, regenerative medicine and how men can reclaim their health, vitality and wellbeing.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

On this episode of “Tommy Talk,” Tommy dives into the red flags of one-sided friendships, drawing from his own personal experiences. Healthy friendships should feel mutual and energizing while one-sided friendships often feel emotionally exhausting and uncertain. One question I have come back to time and time again is: “Am I holding onto who someone is or who they once were?” It’s a question that has been incredibly eye-opening in helping me evaluate who my true friends really are. Wanting a friendship built on mutual care, respect, and effort isn’t asking for too much, it’s a healthy and reasonable expectation. So let’s dive into exploring the signs of one-sided friendships to help you recognize what you truly deserve in the relationships you choose to keep. Subscribe, rate, and leave a written review if you enjoy this conversation! Tune in every week for new episodes of I’ve Never Said This Before. Executive Producers: iHeart Media and Elvis Duran Podcast Network Producers: Andrew Pugliese, Stephanie Lane, Celia Romano Follow us on socials! Instagram: @neversaidthisbefore YouTube: @NeverSaidThisBeforeSee omnystudio.com/listener for privacy information.

Are you serving the purposes God has for you in your generation? Every generation has a judgment, and past generations will judge us. Jesus thinks in terms of generations and groups and the responsibility of each. Do we? We are meant to make a generational impact like William Tyndale, C.S. Lewis, Smith Wigglesworth, and the ones who have gone before us. But the crowd rarely gets it right. It takes those who are willing to stand and serve the purposes of God who have the power to turn a generation to the right path. 

Have you ever wondered why your erections or semen volume have changed even though your testosterone seems fine?In this episode, you'll uncover the surprising connection between your brain, hormones, stress levels, and overall sexual health. You'll also hear why lifestyle habits can make a bigger difference than you might expect and why addressing early signs of erectile dysfunction is so important. Without giving away all the answers, this conversation offers practical insights that could change the way you think about male sexual function.Tune in to discover the simple daily habits that may help protect your sexual health for years to come.--------------Key TakeawaysYour brain controls sexual arousal.Low semen volume has multiple causes.Early erectile dysfunction is easier to improve.Stress can weaken erectile function.Healthy sleep supports testosterone production.The Mediterranean diet benefits sexual health.Exercise improves blood flow and erections.Morning erections reflect healthy sexual function.Pelvic floor muscles support ejaculation.Seek medical evaluation for persistent symptoms.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/increase-semen-volume-naturally--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

Mike Johnson and Beau Morgan preview the second half of the Atlanta Braves' season, including tonight's matchup against the Texas Rangers, explain why they think it's vital that the Braves win tonight's game, so they can start the second half of the season off right especially with Chris Sale on the mound, and explain why they think the Braves don't need to bring their star right fielder and leadoff hitter Ronald Acuña Jr. back until he's 100% healthy.

What if some of the healthiest foods in your kitchen are the very ones stopping you from losing weight? Here’s why “healthy” doesn’t always mean the right choice after 40. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

Most people think this breakfast food is healthy, but it's actually one of the worst breakfast foods you could eat. Discover the worst breakfast foods for your health and the healthiest breakfast to eat instead.0:00 The worst breakfast foods0:21 Whole-grain cereal2:16 Whole wheat side effects2:51 Phytic acid3:27 Gut inflammation and whole grain cereals 6:44 What is the best breakfast?8:29 No breakfast benefits9:20 Protein breakfast

Do you think about your therapist between sessions? Check their social media? Spiral when they cancel? A licensed therapist explains why attachment to your therapist happens, why it's actually part of the process, and the exact signs that tell you when it's crossed into unhealthy territory. In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton breaks down the therapeutic relationship: the single strongest predictor of whether therapy actually works. She answers listener questions about feeling "creepy" for looking up their therapist, why therapy can feel transactional and fake, and what therapists are really noticing about you in session. Then she walks through the attachment ladder, the four stages that explain why your therapist starts to feel like the only person who truly gets you, and closes with a complete checklist of healthy vs. unhealthy therapeutic relationship signs. TIMESTAMPS 0:00 What is the therapeutic relationship? 1:21 The #1 predictor of successful therapy 2:26 Q1: "I'm attached to my therapist and feel like a creep" 5:52 Attachment wounds: why your therapist fills the void 11:54 What your therapist is actually noticing in session 15:20 Q2: "I feel closer to my therapist than anyone in my life" 16:56 The attachment ladder: 4 stages of attaching to your therapist 23:13 Q3: "Therapy feels transactional and the care feels bought" 28:21 Why you need to put the phone down and just think 31:17 Q4: "My therapist rescheduled and I spiraled for days" 32:47 What a therapist's role actually is (and isn't) 35:25 Signs of a HEALTHY therapeutic relationship 42:17 Signs of an UNHEALTHY therapeutic relationship 49:08 Why boundaries in therapy matter so much 53:06 How to make sure therapy works for you THIS EPISODE IS SPONSORED BY ⁠REBOUND⁠ Rebound offers virtual, evidence-based treatment for PTSD with trauma-specialist therapists, in-network with most major insurance plans in all 50 states. Check your insurance or get matched: Head to https://hellorebound.com/askkatianything to check your insurance or get matched with a therapist. RESEARCH & RESOURCES Psychotherapy and Therapeutic Relationship https://www.ncbi.nlm.nih.gov/books/NBK608012/ Perceived therapist genuineness predicts therapeutic alliance in cognitive behavioural therapy for psychosis https://bpspsychub.onlinelibrary.wiley.com/doi/10.1111/bjc.12059 The Relationship Between Attachment Needs, Earned Secure https://psycnet.apa.org/fulltext/2025-18086-004.html Client and Therapist Attachment Styles and Working Alliance https://onlinelibrary.wiley.com/doi/10.1002/cpp.1944 The experience of closeness and distance in the therapeutic relationship of patients with different attachment classifications https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2023.1029783/full ⁠⁠⁠ASK KATI YOUR QUESTION Leave your question in the comments below and it may be answered on an upcoming episode. MY BOOKS & WORKSHOPS https://katimorton.com THERAPY If you're looking for a therapist, BetterHelp can connect you with a licensed online professional: https://betterhelp.com/kati - Enjoy 10% off your first month! (this is an affiliate link, which means a portion of your signup helps support the podcast at no extra cost to you)SOCIALS X https://twitter.com/KatiMorton TikTok https://www.tiktok.com/@katimorton Facebook https://www.facebook.com/katimorton1/ Instagram https://www.instagram.com/katimorton Pinterest https://www.pinterest.com/katimorton1/ Patreon https://www.katimorton.com/kati-morton-patreon/ Main YouTube https://www.youtube.com/c/katimorton?sub_confirmation=1 Apple https://podcasts.apple.com/us/podcast/ask-kati-anything/id1502476673 Spotify https://open.spotify.com/show/7itqbvflj0Q9IUDqOF5NST Instagram https://www.instagram.com/katimorton PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co DISCLAIMER The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. #therapy #mentalhealth #katimorton Ask Kati Anything ep. 323 | Your mental health podcast, with Kati Morton, LMFT Learn more about your ad choices. Visit megaphone.fm/adchoices

John Kim is a licensed therapist, speaker, bestselling author, and the creator behind The Angry Therapist. Known for his raw, honest approach to relationships and personal growth, John has built a thriving business by turning his own heartbreak, healing, and self-discovery into books, content, coaching, and community. In this episode, he shares how a $20 PayPal payment changed the trajectory of his life, why finding your authentic voice is the foundation of every successful brand, and how embracing solitude can lead to deeper relationships and a more fulfilling life. On this episode we talk about: How a single $20 PayPal payment validated John's work and launched his entrepreneurial journey Why finding your unique voice matters more than building a personal brand The relationship between failure, identity, and personal growth Lessons from John's new book, Love Hard on Purpose, on building healthier relationships The power of consistency and documenting your story over chasing viral success Top 3 Takeaways Your voice is your greatest competitive advantage. Skills can be learned, but your perspective and lived experiences are impossible to replicate. Success comes from consistent reps over time. Thousands of blog posts, books, and podcast episodes created the "overnight success" people see today. Healthy relationships begin with a healthy relationship with yourself. Periods of intentional solitude can help you build the self-awareness needed to love others well. Notable Quotes "If you don't make it about you, God will." "I was writing from the inside out instead of the outside in." "I'm not lucky—I'm consistent." Connect with John Kim: LinkedIn: https://www.linkedin.com/in/theangrytherapist/ Instagram: https://www.instagram.com/theangrytherapist/ Other: Website: https://www.theangrytherapist.com/ Book: Love Hard on Purpose Podcast: The Angry Therapist Podcast A Word from Our Sponsors: - Visit DrinkAG1.com/TMM to get a free AG1 Travel Case with 7 free AG1Travel Packs in your Welcome Kit with your first AG1 subscription order while supplies last.  - Go to Leesa.com for 25% OFF select mattresses (through July 26, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners  - To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney -Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

Is wellness actually becoming healthier... or are we just repackaging the pressure to be skinny?In today's episode, we're talking about body image, Ozempic, GLP-1 medications, fitness trends, Strong Girl Summer, strength training, muscle building, social media algorithms, and why women's bodies seem to become trends every few years.I share my own fitness journey, why lifting weights has completely changed my confidence, the importance of building muscle for long-term health, and how to create a healthier relationship with your body that isn't based on whatever aesthetic is trending online.We also answer your questions about body recomposition, staying motivated in the gym, tracking macros, confidence, healthy habits, and finding balance while still enjoying your life.If you've ever felt pressured by beauty standards, diet culture, or social media, I hope this episode reminds you to build a body and a life that serves you, not the trend cycle.♡ New episodes every week covering wellness, confidence, mindset, productivity, fitness, nutrition, and navigating your 20s.enjoy & dont forget to tweet/ig story me a screenshot of you listening!Get $1000 off the mindbodygreen health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtinstagram http://instagram.com/stellaraepodcast00:00 Is wellness just the new skinny?01:45 Women's bodies have always been trends04:20 Ozempic, GLP-1s & the return of "skinny"06:35 Why building muscle matters more than ever08:05 The dangerous messages women are hearing online10:45 Why strength is empowering12:20 How lifting weights changed my confidence15:10 Clean up your social media algorithm17:05 Pinterest, vision boards & protecting your mindset18:20 Fueling your body instead of fearing food20:05 Fitness for longevity—not trends22:00 Different seasons of being "locked in"24:10 Q&A: Getting stronger but not smaller25:35 Staying motivated when skinny is trending27:15 Healthy discipline vs body obsession28:45 Final thoughts: Build the body you want#StellaRaePodcast

From Life-Threatening Illness to Powerlifting Comeback: Jared Maynard's Journey of Resilience and Reinvention In this inspiring episode of Healthy Wealthy & Smart, Jared Maynard shares his extraordinary journey from nearly losing his life to a rare blood disease to returning to the powerlifting platform with even greater purpose. His story underscores the importance of resilience, identity, and the ongoing process of rebuilding after profound adversity. Main topics covered: ·       Jared's experience with HLH and its impact on his physical and mental health ·       The role of physical strength in identity and recovery ·       Strategies for mental resilience and navigating uncertainty ·       Managing self-worth and detaching from outcome-driven validation ·       Building and scaling a coaching business amidst personal challenges ·       Lessons on delegation, mindset, and embracing imperfection Timestamps: ·       (00:00) – Introduction and pandemic of adversity: Jared's journey begins ·       (01:45) – Experiencing HLH: initial symptoms and misdiagnosis ·       (06:39) – The physical and emotional toll during hospital stay ·       (09:50) – Understanding HLH and its mortality rate ·       (11:19) – Sedation, dreams, and memory blackouts during critical illness ·       (15:10) – The role of muscle mass and physical strength as life insurance ·       (18:11) – Emotional aftermath: grief, identity loss, and rebuilding ·       (20:30) – Overcoming physical atrophy and mental challenges in recovery ·       (22:19) – Transition from hospital to home and ongoing rehab ·       (24:48) – Ongoing management of diagnosis and vision loss ·       (33:49) – Powerlifting comeback and celebrating life with family ·       (34:46) – Lessons in resilience and continuing reinvention ·       (36:18) – Building a business with clarity amidst declining vision ·       (37:05) – The importance of mindset, delegation, and embracing fear ·       (43:02) – Final message: "You are not done yet" Resources & Links: ·       Crucial Conversations by Al Switzler, Joseph Grenny, and Ron McMillan ·       Jared's Instagram ·       The Confident Sports Clinician's Checklist More About Jared: Jared Maynard is a Physical Therapist, strength coach, powerlifter, ClinicalAthlete provider, business owner and speaker who believes that "you're not done yet."  In 2023, after nearly two decades of lifting and a decade of coaching, Jared was diagnosed with HLH—a rare, often fatal immune condition that landed him in the ICU on life support. His body broke down, the last treatment failed and the doctors prepared his family for the end. But his life was saved by two things: a miraculous recovery, and the muscle he built through the years spent in the gym.  He woke up in the ICU as skin and bones – 40 pounds lighter, and unable to walk, talk or breathe on his own. Just over 1 year later, he returned to powerlifting to deadlift a lifetime PR – then did it again three months later.  Now, despite being legally blind and navigating progressive vision loss, Jared's mission is clearer than ever: to give you the skills, support and hope to rebuild after everything falls apart.  Through his business, Unbreakable Strength, he's the coach who helps coaches and clinicians beat decision fatigue, get out of pain, and build strength & confidence. He speaks on podcasts and stages as living proof of what's possible when you believe that "you're not done yet." Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Send me a some feedback!Over the past several episodes, Mike has explored the balance between giving and receiving and why so many generous people become chronic over-givers and under-receivers. In this episode, he shares one of the biggest breakthroughs of his own journey—a realization that transformed how he understands giving, boundaries, and receiving. The breakthrough is simple but profound: responsibility and generosity are not the same thing. Responsibility rooted in guilt and obligation leads to depletion. Generosity flows from abundance, healthy boundaries, and a willingness to receive. This episode will challenge the way you think about helping others and caring for yourself. Key Takeaways1. Over-Responsibility Creates the Over-Giver Many people don't over-give because they're generous—they over-give because they feel responsible for everyone else's well-being. 2. Generosity Comes from Abundance True generosity is freely given from overflow, while over-responsibility is driven by guilt, obligation, and fear. 3. Healthy Boundaries Protect Your Well-Being You are responsible for your own well-being. Healthy boundaries allow you to give without sacrificing yourself. 4. Receiving Increases Your Capacity to Give The more willing you are to receive, the more you can give from abundance instead of depletion. 5. Freedom Begins When You Let Go of Over-Responsibility Releasing responsibility for everyone else's happiness creates space for both you and others to step into greater personal power. Notable Quotes"There's a difference between responsibility and generosity. We can be generous without being responsible for other people. We can demonstrate generosity from abundance and overflow without carrying responsibility for someone else's well-being.""Healthy giving does not contain elements of responsibility for another person's well-being. But when you give from obligation, guilt, shame, or fear, you're no longer giving from generosity—you're giving from over-responsibility.""I realized that I had spent most of my life putting myself second because I felt overly responsible for everyone around me. That over-responsibility created the over-giver... and it also created the under-receiver.""You are responsible for one person in this lifetime, and that's you. Everything else you choose to give beyond that can come from generosity instead of obligation, and that's where real freedom begins.""The greatest lie ever handed down from generation to generation is that it's better to give than receive. When you level up your ability to receive, you stop being over-responsible for everybody else, and you finally step into the abundance that's been waiting for you all along."Call to ActionIf this episode challenged the way you've thought about responsibility, spend a few moments reflecting on where you've been carrying burdens that were never yours to carry. Where have you confused generosity with obligation? Where have you been saying "yes" because you felt responsible instead of because you genuinely wanted to give?If you're ready to break free from over-responsibility and learn how to give from abundance while receiving with ease, join Mike for the Built to Give, Rebuilt to Receive Workshop on August 28–29, just outside of St. Louis, Missouri. Together, you'll uncover the conditioning that created the over-giver, retrain your nervous system to receive, and learn how to live from overflow instead of depletion. Click here for details and to register.Questions about the workshop or working with Mike one-on-one?mike@innerwealthglobal.comNo assistant. No gatekeeper. Just a conversation about helping you let go of over-responsibility, embrace healthy generosity, and create a life where giving and receiving flow with equal ease.Mike's Media:Website: https://www.innerwealthglobal.com/Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitkoMusic Credit: "What's Left of Me" by Wes Hoffman & Friends

Why does your child completely shut down anytime you bring up feelings? Should you actually ignore tantrums... or is that some of the worst parenting advice we've been given? And if your child is potty trained during the day but still having accidents at night... is something wrong?In this Q&A episode, we're answering the parenting questions we hear over and over again—the ones that leave even thoughtful, loving parents second-guessing themselves and wondering if they're getting it all wrong.We cover:- Nighttime potty training (and what's actually developmentally normal)- Whether you should ignore tantrums (spoiler: we have thoughts)- What to do when your child refuses to talk about their feelings- Why some kids completely shut down when emotions come up- Healthy ways to help kids express anger instead of stuffing it down- How to build emotional intelligence without making your child feel pressured or overwhelmed- The science behind why connection, not punishment, is what actually helps kids learn emotional regulationYou'll walk away knowing exactly what actually helps kids build emotional regulation, why anger deserves a complete rebrand, and how the way many of us were raised is still shaping the way we parent today. And we can almost guarantee there's one idea in this episode that you'll think about during your child's very next meltdown, and it'll change how you respond.Plus:Kristin and Deena discover they are complete opposites when it comes to movie theaters, sleepovers, and basically existing as humans, Deena explains why she'd happily skip every girls' trip forever, and Kristin has a surprisingly emotional realization about anger that might just change the way you think about your own emotions, too.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Hiya Health - Receive 50% off your first order of Hiya's best selling children's vitamin. Head to hiyahealth.com/BLF. Quince - Refresh your wardrobe with Quince. Go to quince.com/BLF for free shipping on your order and 365-day returns. ResortPass - Visit resortpass.com/BLF to get $20 off your first booking of $100 or more.Rythm Health - Rythm is offering our listeners 15% off your first month and free shipping at rythm.health/blf. Zocdoc - Head to zocdoc.com/BLF to get started and check that appointment off your to-do list!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Nurses Report on America Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – Healthcare should be proactive instead of reactive. By recognizing potential patterns of dysfunction earlier and addressing modifiable lifestyle factors, we have an opportunity to support better health, empower individuals to make informed decisions alongside their healthcare team, and help prevent chronic...

On this episode of Vitality Radio, Jared explores an often-overlooked obstacle to better health: becoming so focused on wellness that fear begins to work against healing. Learn how chronic stress, health anxiety, information overload, and perfectionism can affect digestion, inflammation, the nervous system, and your overall sense of well-being. Jared explains why awareness should lead to calm, practical action rather than worry, and how your mindset can influence the way your body responds to everyday challenges. Through personal stories, scientific research, and practical strategies, you'll discover how to pursue better health without becoming consumed by it. If you've ever felt overwhelmed by lab results, toxins, symptoms, or conflicting health advice, this episode offers a healthier perspective on building resilience, confidence, and true vitality. Visit the podcast website here: VitalityRadio.comYou can follow on Instagram https://www.instagram.com/vitalitynutritionbountiful/ and https://www.instagram.com/vitalityradio/, or on Facebook https://www.facebook.com/vitalityradio and https://www.facebook.com/MyVitality. Join us also in our Facebook group https://www.facebook.com/MyVitality . Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

This week, Kaleb and I are diving into turbulent waters and talking parenting.

307: In this Ask Me Anything episode, I'm joined by my husband, Hector, to answer your most-asked questions about health, wellness, pregnancy, fertility, hormone health, clean living, and more. We discuss my approach to breastfeeding and formula, natural deodorant, traveling while pregnant, supplements for fertility and pregnancy, and the wellness products I use and recommend. We also cover why I believe health should be individualized, how I think about making informed decisions for myself and my family, and why finding joy is just as important as nutrition, movement, and the other habits that support long-term wellness.  Topics Discussed: → Pregnancy, fertility, and preparing for motherhood → Breastfeeding, formula, and infant nutrition → Clean living and non-toxic products for the whole family → Natural wellness, supplements, and hormone health → Traveling, pregnancy, and reducing everyday toxin exposure → Individualized healthcare and making informed wellness decisions → Healthy habits that bring joy and support long-term wellness Sponsored By: → Function | Check your health the way I do with 160+ lab tests and access to scans through Function, all for only $365 a year. Learn more at https://functionhealth.com/REALFOODOLOGY and use code REALFOODOLOGY25 for a $25 credit. → PaleoValley | Head to https://paleovalley.com/realfoodology for 15% off your first purchase. → Manukora | Head to https://manukora.com/REALFOODOLOGY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Our Place | Stop cooking with toxic cookware, and upgrade to Our Place today. Visit https://fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk. → Qualia | Take control of your cellular health today. Go to https://qualialife.com/realfoodology and save 15% to experience the science of feeling younger.Further Listening: → My Pregnancy Update + Answering Your Toughest Questions Show Links:  → Baby Registry →⁠ Nursery ⁠ →⁠ ⁠Post Partum Momma⁠ Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices