Podcasts about healthy

Hello Beautiful, I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open! Get $111 off using the code "now" at ⁠https://go.womensmeditationnetwork.com/magic ⁠

Hello Beautiful, I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open! Get $111 off using the code "now" at https://go.womensmeditationnetwork.com/magic

This week, we kicked things off with a story that's almost too good to be true—the Great Emu War of 1932—and used it to highlight what happens when we try to solve modern problems with old, top-down thinking. As organizations confront complexity and change, we're not up against simple, centralized challenges anymore; we're facing adaptive, distributed ones.We sat down with Emily Tedards and Jason Wild, co-authors of Genius at Scale. They challenged the myth of the lone genius and shared how true innovation emerges from activating the collective genius within and beyond organizational boundaries. Drawing from research and real-world experience, they revealed why democratizing creativity isn't just a buzzword—it's a leadership imperative. We explored their ABC framework: Architect, Bridger, Catalyst, and discussed how leaders can become wayfinders in uncertain times.Then, we brought in Susan Riley, founder of the Institute for Arts Integration and STEAM, to talk about her book Creativity's Edge. She reframed human creativity as the unique capacity that AI can't touch—because real creativity isn't just about finding the right answer; it's about seeing what doesn't exist yet and bringing it to life. Susan shared her Four Branches of Creativity, the “three I's” that set humans apart, and actionable strategies to foster creativity—especially as friction in the process becomes more important in an AI-driven world.This episode is for leaders and creatives who know that having the “best idea” isn't enough. Instead, the future belongs to those who can unleash genius in themselves and others, build resilient systems, and lead with adaptability and purpose.Five Key Learnings:The Lone Genius is a Myth: Innovation doesn't depend on one visionary. It thrives in marketplaces of diverse perspectives and constructive conflict.Leadership is Social Architecture: Effective leaders are architects, bridgers, and catalysts—cultivating culture, building partnerships, and activating large-scale innovation movements.Conflict Fuels Innovation: Too little conflict, not too much, is often what impedes progress. Healthy, respectful disagreement leads to better solutions.Wayfinding Over Pathfinding: In uncertain environments, leaders can't always provide a clear path. Instead, they must clarify purpose and values, creating space for collective exploration and learning.Creativity is Our Edge: AI can't replicate the generative, integrative process of true creativity. Mastering integration, intention, and innovation allows us to express what only humans can.Get full interviews and bonus content for free! Just join the list at DailyCreativePlus.com.

In this episode, John Ortberg offers what he calls “two cheers for guilt and shame.” Drawing from the book of Judges, John explores why justice matters, why moral reality is woven into the fabric of existence, and why a world without any sense of guilt or shame would not be more humane — it would be more dangerous.From the brutal story of Adoni-Bezek to the violent cycles of Judges, we see a profound truth emerge: no one ultimately gets away with injustice. As Jesus says in Luke 8:17, nothing hidden will remain hidden.John traces a major turning point in human history — what C.S. Lewis called the moral law — the moment when ancient Israel connected two ideas that had often been separated:There is one God.And that God is good.Justice is real. Accountability is real. And judgment, properly understood, is good news — especially for the oppressed.But here's the deeper turn:- Guilt and shame can either crush us… or redeem us.- Healthy guilt points out where we have done wrong so we can confess and be cleansed. Healthy shame invites us out of hiding into relationship and grace.- And ultimately, Jesus steps into the story and absorbs the consequences we could not.- “The wages of sin is death.”The sin is ours.The death is his.- The cycle of Judges is broken at the cross.Justice is upheld. Mercy is given.And condemnation does not win.

My sister Priscilla Shirer joined me at The Sister Circle Live to talk about faith, purpose, and making a mark that actually lasts. In this episode, we talk honestly about what it means to trust God when life doesn't go as planned, how to find contentment in the season you're in, and why the small, faithful, unseen moments are exactly where God is building something that will last on the inside of you.  Priscilla also shares personal testimony about loss, health challenges, and what it looks like to show up for God when showing up is hard. Additionally, she closes out our time with a prayer you don't want to miss.  If you're ready to stop shriving and start living with purpose right where you are, this episode is for you. Highlights from Today's Episode Finding contentment in the ordinary Making your mark in the mundane Choosing to trust God always Related Resources Connect with Priscilla Shirer on Instagram or YouTube. Find more of Priscilla's teaching at Going Beyond Ministries. Check out this episode on How to Make the Most of Your Days for practical wisdom on stewarding your time well. CLICK HERE FOR FULL SHOW NOTES The post #569 – Priscilla Shirer – Finding Contentment in a Culture of More first appeared on Chrystal Evans Hurst.

If you only have one tomatillo plant in a garden, it'll never produce any fruit because it needs other plants to cross-pollinate. And Christians are kind of like tomatillo plants in that way. Healthy believers will produce the Fruit of the Spirit: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. But first, you have to be rooted in Christ, and second, you need to have community.

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You are not failing because you lack discipline. You're struggling because you're trying to live like a machine.  In this episode, I'm breaking down why most systems fall apart the moment life gets hard and how to rebuild yours so it actually works for a human nervous system.  We're taught to design routines assuming endless energy, focus, and motivation, but real life doesn't operate that way. You have limited time, attention, and willpower, and your systems need to reflect that reality.  I explain why the most effective systems are the ones that require the least amount of thinking and decision-making. When stress hits, you don't rise to the occasion. You default to your systems. If your routine only works on your best days, it's not a system, it's a wish. I walk you through how to design structures that hold you steady when you're tired, overwhelmed, or distracted. We'll talk about simplifying your priorities so consistency becomes automatic instead of exhausting.  I introduce the Plan A, Plan B, and Plan C framework to help you escape the all-or-nothing cycle. Plan A is for high-energy days, Plan B supports you when things feel harder, and Plan C keeps you moving forward on your worst days.  Success doesn't need to look the same every day, especially in different seasons of life. This episode will help you build systems that meet you where you are, so you can stay consistent without burning yourself out.   Time Stamps:   (2:32) Moving Updates   (6:22) The Fresh Start Effect   (8:54) Different Levels To Our Goals   (14:29) Beware Of The Comparison Trap   (16:28) Vanessa's Plan A --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

If you could guarantee 1 Rangers player stays 100% healthy all season, who would you choose? full 760 Mon, 02 Mar 2026 19:00:00 +0000 N8miATWy2t22M68fAO1ID8hTBeKAbtJC mlb,texas rangers,corey seager,evan carter,sports The K&C Masterpiece mlb,texas rangers,corey seager,evan carter,sports If you could guarantee 1 Rangers player stays 100% healthy all season, who would you choose? K&C Masterpiece on 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False

This teaching is taken from Proverbs 9:10-11 and teaches you about extending your life. If you have any questions, or you would like to share how our teachings have affected your life, please email us or visit us at rejoicingheart.net God bless you! Rob and Donna Rejoice In You From the Integrity Music Release One, featuring Planetshakers Ministries Int'l ©2009 Planetshakers Publishing (APRA) (admin. By Music Services, www.musicservices.org) All Rights Reserved. Used by permission. Proverbs 9:10-11 (KJV) 10 The fear of the LORD is the beginning of wisdom: and the knowledge of the holy is understanding. 11 For by me thy days shall be multiplied, and the years of thy life shall be increased. 1 Kings 3:12 (KJV) 12 Behold, I have done according to thy words: lo, I have given thee a wise and an understanding heart; so that there was none like thee before thee, neither after thee shall any arise like unto thee. Proverbs 1:7 (KJV) 7 The fear of the LORD is the beginning of knowledge: but fools despise wisdom and instruction. Proverbs 4:7 (KJV) 7 Wisdom is the principal thing; therefore get wisdom: and with all thy getting get understanding. Hosea 4:6 (KJV) 6 My people are destroyed for lack of knowledge: because thou hast rejected knowledge, I will also reject thee, that thou shalt be no priest to me: seeing thou hast forgotten the law of thy God, I will also forget thy children. James 1:17 (KJV) 17 Every good gift and every perfect gift is from above, and cometh down from the Father of lights, with whom is no variableness, neither shadow of turning. John 10:10 (KJV) 10 The thief cometh not, but for to steal, and to kill, and to destroy: I am come that they might have life, and that they might have it more abundantly. Psalm 91:16 (KJV) 16 With long life will I satisfy him, and shew him my salvation. Psalm 91:1 (KJV) 1 He that dwelleth in the secret place of the most High shall abide under the shadow of the Almighty. Proverbs 3:7-8 (KJV) 7 Be not wise in thine own eyes: fear the LORD, and depart from evil. 8 It shall be health to thy navel, and marrow to thy bones. Proverbs 4:20-22 (KJV) 20 My son, attend to my words; incline thine ear unto my sayings. 21 Let them not depart from thine eyes; keep them in the midst of thine heart. 22 For they are life unto those that find them, and health to all their flesh. Deuteronomy 34:1 (KJV) 1 And Moses went up from the plains of Moab unto the mountain of Nebo, to the top of Pisgah, that is over against Jericho. And the LORD shewed him all the land of Gilead, unto Dan, Deuteronomy 34:7 (KJV) 7 And Moses was an hundred and twenty years old when he died: his eye was not dim, nor his natural force abated. Proverbs 10:27 (KJV) 27 The fear of the LORD prolongeth days: but the years of the wicked shall be shortened.

Welcome back to the Grow From Your Heart Podcast with your host Rasta Jeff! Leave comments and tell me what you think of the show! Visit AC Infinity and use code IRIEARMY to save 10%. https://www.acinfinity.com/ref=RASTAJEFF&utm_campaign=affiliate_promotions&utm_medium=social&utm_source=affiliate Pre-Order your AC Infinity Spectron Cameras! https://acinfinity.com/spectron-7-ai-powered-grow-camera-4k-with-thermal-imaging-and-under-canopy-vision/?ref=RASTAJEFF&utm_campaign=affiliate_promotions&utm_medium=social&utm_source=affiliate Get your AC Infinity VPD Thermometer Here! https://acinfinity.com/vpd-thermometer-handheld-environmental-monitor/?ref=RASTAJEFF&search_query=vpd&searchid=3441165&utm_campaign=affiliate_promotions&utm_medium=social&utm_source=affiliate

Hey Nerdles! This week we are replaying a CTC Classic featuring Dr. Jessica Knurick. This episode originally aired more than a year ago when the Make America Healthy Again movement first started making a lot of noise.More than a year into this administration, we have one simple question: Are we healthy again? You be the judge.Seed oils. Chemicals. Processed Food. Make America Health Again. There is a lot of noise out there across social media and the entire country about these topics and this week we're address these topics, Cut The Crap style.We are joined this week by Dr. Jessica Knurick. Jessica is a PhD Nutrition researcher, Registered Dietitian, Science Communicator and women's advocate.We discuss the science behind seed oils and why they are in baby formula, chemicals and the differences in labels between the United States and other country, and dive into the Make America Healthy Again Movement.While talking about MAHA, we discuss how the movement started in the first place, what it's gotten wrong (and right), and the policies behind the problems that are impacting our health as a society.**This episode is a replay**You can grab a bag of Serenity or Flow gummies, or even CBD Salve for 20% off by visiting ⁠⁠⁠⁠⁠⁠⁠curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠and using coupon code “CTC” at checkout!Want to support our podcast? ⁠⁠⁠⁠⁠⁠⁠Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our website to learn more about us!⁠⁠⁠⁠Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠⁠⁠Follow Jessica on Instagram: ⁠⁠@drjessicaknurick⁠⁠Like this episode? Why not share it with a friend!Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Today, I'm joined by the remarkable Cathy Eason, whose work in the nitric oxide and vascular health space is changing the conversation around resilience and heart health for midlife women. Cathy dives into why cardiovascular disease is still the number one threat to women globally, and how the drop in estrogen during menopause impacts nitric oxide production—an overlooked factor that quietly influences everything from energy to cognition. Visit https://berkeleylife.pxf.io/NIDDBL and use code NAT20 for 20% off.   Episode Timestamps: Podcast welcome and cardiovascular focus ... 00:00:00 Introducing Cathy Eason, nitric oxide updates ... 00:03:26 Menopause as a vascular event ... 00:08:50 Everyday signs of cardiovascular decline ... 00:11:19 Body awareness and tracking health metrics ... 00:14:15 Healthy labs but low resilience ... 00:16:56 Defining and understanding menopause ... 00:22:48 Systems affected during menopause ... 00:25:26 Nitric oxide's critical role ... 00:44:24 Testing and optimizing blood flow ... 00:48:14 Value of health patterns over labs ... 00:55:09 Communicating health trends to providers ... 00:56:32 Berkeley Life supplement recommendation ... 00:59:02 Prioritizing basic health habits ... 01:01:58 Longevity reframe: thriving with age ... 01:06:46 Advice for early action ... 01:07:09   Our Amazing Sponsors: Primeadine by Oxford Healthspan — A food-derived spermidine supplement that supports autophagy and cellular renewal without fasting, made from Japanese wheat germ with clean, rigorously tested ingredients (including a gluten-free option); visit oxfordhealthspan.com/BIONAT20 and use code BIONAT20 at checkout. Magnesium Breakthrough by BIOptimizers — A full-spectrum magnesium supplement combining seven highly absorbable forms to support sleep, stress, muscle recovery, and nervous system balance in one nightly habit. Save 15% at bioptimizers.com/bionat with code BIONAT Nature's Marvels Bioregulators - provide gentle, organ-specific support — and the Liver Bioregulator is a favorite this season for supporting detox pathways and metabolic flow. Head to profound-health.com and use code NAT15 for 15% off your first order.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Dr. Bill Lawrence Episode

What does “strength” look like when it's not domination… and not self-erasure either? In this episode of Healthy Mind, Healthy Life, hosted by Sayan, we explore the quieter, steadier kind of masculinity that holds power and compassion in the same hands. This conversation is for men who want to feel grounded instead of reactive—and for anyone navigating relationships where trust, safety, and respect matter. Michael Jaquith breaks down why control shows up when inner foundation is missing, and what it means to return to values without shame when you mess up. About the Guest: Michael Jaquith is a former corporate executive turned entrepreneur and life coach who works with men. He also hosts a podcast and has written a Catholic faith-based book focused on masculinity. Episode Chapters: 00:04:56 – Setting the tone: why this topic matters now 00:08:15 – “Healthy masculinity” as a rock: stable, dependable strength 00:09:26 – The biggest misconception: fear and society's mixed messages 00:11:17 – Where distortions start: wounding, roles, and imbalance 00:13:41 – Control vs foundation: how insecurity leaks into relationships 00:17:18 – The validation trap: “If you're not enough without it…” 00:22:21 – Recalibrating without shame: identity vs actions, self-forgiveness Key Takeaways: Build an internal foundation (values, purpose, “something bigger than you”) before trying to lead. Watch for control as a warning sign: it often shows up when self-control feels shaky. Separate who you are from what you did—accountability without self-hate is maturity. Practice “enduring the storm”: stay steady even when emotions rise around you. If you're chasing validation, pause and ask: “What am I trying to prove—and to whom?” How to Connect With the Guest: Website/Podcast: https://catholiclifecoachformen.com/  Book: Available on Amazon (Catholic faith-based; Audible planned but not yet live) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

HR4 - Jones and Keefe kick off the final hour of today's show with the Bruins getting a key win for playoff positioning over the Columbus Blue Jackets, and with a week until the trade deadline, the B's have proven they are worthy of investment. While discussing the return of Jayson Tatum Jones and Keefe catch a potentially catastrophic injury as Roman Anthony and Ceddanne Rafaela collide in the outfield during the Sox Spring Training matchup with the Braves. In today's Grab bag: Garrett Crochet made his 2026 Spring Training Debut, the Bruins get a big win over the Columbus Blue Jackets, and more.

Episode 94 - Nida Syed - Transformational therapist guiding high-achievers to release limiting patterns, regulate emotions and rebuild confidence from within.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

In this episode, we respond to questions from last week and turn the focus toward men. We unpack what may be blocking men from attracting and building with the kind of feminine women they say they truly want, and why disowning your desire in an attempt to “not be that guy” can quietly shut down the chemistry you're craving.Healthy feminine desire responds to grounded masculine desire. But only when it's congruent.Tune in to learn more about:- The fixed beliefs that quietly shape your dating results- Why saying “this is just how dating is” keeps you stuck in that paradigm- The difference between more skills and deeper embodiment- How presence creates feminine nervous system safety- Why women respond to congruence more than perfect words- The masculine role of creating clarity without pressure- How disowning your sexual desire can kill polarity- Why feminine desire responds to being genuinely desired- The danger of bracing for emotional reactions instead of trusting her capacity- How grounded masculine energy invites openness, play, and real intimacyIf this conversation resonates, share it with someone who's ready to shift their experience of dating from frustration to ownership. And if you want to go deeper into masculine embodiment or feminine security work, check out the resources below.Want to work with Bri and/or Courtney?Connect with Bri on Instagram: ⁠⁠⁠@buildingbricoaching⁠⁠⁠Connect with Courtney on Instagram: ⁠⁠⁠@courtney_schand⁠⁠⁠Follow the show on Instagram: ⁠⁠⁠@thefortheloveofmenpodcast⁠⁠⁠Check out our website:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.fortheloveofmenpodcast.com⁠⁠Looking for deeper support?Check out our Masterclasses:1️⃣ What Your Woman Wants Emotionally And How to Provide It: Unlock the secrets to fulfilling your partner emotionally! Join the Masterclass! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/767199b5-47dd-4b08-a405-2854480607a62️⃣ Creating More Emotional Intimacy: Learn the art of building emotional safety for your Masculine partner! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/344d8ff0-6c7f-4d83-909c-b1da3e4d2a1b3️⃣ Navigating Triggers in an Empowered Way: Transform your response to triggers and cultivate empowerment! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/764d6284-6af5-456e-928f-14554f56c17f#MasculineEnergy #FeminineEnergy #DatingMindset #HealthyMasculine #EmbodiedMasculine #FeminineDesire #DatingWithIntention #ModernDating #RelationshipDynamics #ConsciousDating

Most couples don't fight because they don't love each other… They fight because they fight the wrong way.   In Episode 361 of The Prime Podcast, Dr. Skip and Dr. Julie Wyss break down what actually causes conflict in marriage — and how healthy couples navigate disagreements without damaging trust, connection, or respect.   From different communication styles to "givers vs. takers," to fear of the unknown in relationships, this episode dives deep into what it really takes to build a resilient, thriving marriage.   If you've ever felt misunderstood, frustrated, or stuck in the same argument cycle — this conversation is for you. Healthy marriage isn't about avoiding conflict. It's about learning how to fight the right way.  

Do you strive to build healthy relationships in your life—the kind rooted in clarity, boundaries, and mutual respect? If so, here's a question we often overlook: Are you giving that same care and intention to your relationship with money?In today's episode, “You're Already in a Relationship With Money — Is It a Healthy One?” host Jacquette invites listeners to rethink how they engage with their finances. She breaks down why every healthy relationship—money included—needs clear expectations, well‑placed boundaries, and a foundation that can actually sustain you. Because financial decisions aren't purely logical, but are shaped by emotions, habits, and the stories we carry, Jacquette encourages you to pay attention to the health of your relationship with money, the quality of your choices, and how you interpret the results.Healthy doesn't mean perfect. It means functional, supportive, and aligned with who you're becoming. So don't let past skepticism about “having a relationship with your money” keep you from creating better outcomes. You're already in one—this episode helps you make it a healthier, more empowering one.Clarity: Money Clarity | 5 Questions You Need to Ask Yourself — Jacquette TimmonsWant More? Check Out:www.jacquettetimmons.comwww.jacquettetimmons.com/digital-productswww.instagram.com/jacquettemtimmonsBuyMeACoffee.com/JacquetteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There are reasons to be inspired when you go to the gym - and there are two amazing stories that Henry shares from his recent sessions at LifeTime Fitness! Then Josh has the This Day in Sports History! Edina is on the way to state hockey tournament history and finally we go around the NBA with a scoreboard update ahead of the Timberwolves-Clippers game tonight!

Many of us buy drinkable yogurt for the convenience and ease of a pre-made snack. Like anything else we buy in the store, we can make them at home from simple ingredients! The bonus is you get to control the quality and nutritional value of these when you make them at home. Sandra discusses with Rob her favourite flavours and ingredients for homemade yogurt drinks. Episodes mentioned include:Nutrition Nuggets 151. Is Greek Yogurt Healthier?https://open.spotify.com/episode/1vZziKOOeE42M0BPgAqqBT?si=S1Dm9NtOS7CFM1645wjyYgEp. 133. Yogurt - Is it Healthy?https://open.spotify.com/episode/3NsdI4m3hUwa17fV2oVB24?si=fOS6CTVeT46GaqA5DU38wwNutrition Nuggets 41. How To Buy Yogurt - Grocery Store Tourhttps://open.spotify.com/episode/2Xivuq4SJp0yUzwE6BUxdy?si=NLO-Q4TRRu-SnwdlBUrxHAEp.21. Dairy Free Yogurts - Plant Gurtshttps://open.spotify.com/episode/4aSfIBKZyBq2dolCb5byfT?si=7vyuPzc9QGiczKzfYq87bANutrition Nuggets 18. Homemade Smoothieshttps://open.spotify.com/episode/1iwPGcVn3a8wReNivLERen?si=ESWTP2P9Rnu9tkkdDM5a_gNutrition Nuggets 58. Easy Smoothie Bowlshttps://open.spotify.com/episode/0pkh6ygsaloR3gDATmhXMP?si=yW2N6_DBQ8iPP1zIROTNvAEnjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: mywifetherd@gmail.com

In this episode, I'm sharing a recent conversation I had on Truth Talk Live about adoption, special needs parenting, caregiving, and living out Christian faith when life becomes difficult. My guest, pastor and author Andrew Hopper, joins me to discuss the theology of adoption and what happens when faith moves beyond the pulpit and into the daily realities of family life. We talk honestly about raising a child with special needs, the strain and growth that come through long-term caregiving, and how suffering shapes both marriages and children in ways most people never anticipate. As a caregiver for more than four decades, these issues are deeply personal to me. Caregiving, chronic illness, and disability force us to wrestle with what we truly believe about God, suffering, and hope. Together, we explore whether today's churches are equipped to support families facing lifelong challenges rather than temporary crises, and why the Gospel must speak clearly into sustained hardship. If you are caring for a loved one, navigating disability or chronic illness, supporting a special needs family member, or seeking encouragement as a Christian caregiver, this conversation offers practical insight and biblical perspective grounded in real experience. Healthy caregivers make better caregivers.   Andrew Hopper Ministries | Get Andrew's book: https://a.co/d/06JInWRA

In this episode of Healthy Wealthy & Smart, Dr. Rachel Zoffness, MS, PhD, a leading pain scientist, discusses the complexities of pain, emphasizing that it is not merely a physical issue but a biopsychosocial phenomenon. She shares insights from her upcoming book, 'Tell Me Where It Hurts,' which aims to debunk myths surrounding pain and provide a comprehensive roadmap for healing. Dr. Zoffness highlights the importance of understanding the various factors that contribute to pain, including emotional and social aspects, and advocates for a multidisciplinary approach to pain management. The discussion also emphasizes the power of hope and the need for improved medical school education on pain science.   Takeaways   ·      Pain is not just a physical phenomenon; it is biopsychosocial. ·      Understanding pain requires knowledge of biological, emotional, and social factors. ·      96% of medical schools lack dedicated pain education. ·      Patients with chronic pain need a roadmap for healing. ·      There is always a recipe for pain, and it can be changed. ·      Movement is a crucial ingredient in managing pain. ·      Engaging in joyful activities can reduce pain perception. ·      A multidisciplinary approach is essential for effective pain management. ·      Hope is a central theme in treating chronic pain. ·      Pain management should focus on empowering patients.   Chapters   ·      00:00 Introduction to Pain Science and Its Misconceptions ·      06:03 The Biopsychosocial Model of Pain ·      11:43 Understanding the Pain Recipe ·      17:50 Transforming Medical Education and Clinical Practice ·      23:51 Hope and Empowerment in Pain Management   More About Dr. Zoffness:   Dr. Rachel Zoffness is a pain scientist, pain psychologist and thought-leader revolutionizing the way we understand and treat pain. She's an assistant clinical professor at UCSF, lectures at Stanford, and consults on the development of pain management programs around the world. She was trained at Brown, Columbia, UCSD, and Mt. Sinai Hospital, and is a Mayday Fellow. Her new book, Tell Me Where It Hurts, drops March 2026 and will be translated into more than 25 languages.   Resources from this Episode:   Dr. Zoffness Website Dr. Zoffness in Instagram Buy "Tell Me Where it Hurts" on Amazon   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Colour is best when it's tangible, and if you're planning a patch in your garden then this episode of the Mini Series is perfect to help you bring your plans to life.In this episode of the Colour Guide Mini Series, Sarah dives into the practical side of using colour as the backbone of your garden design - from using candles to visualise colour combinations, to the ‘bride, bridesmaid, gate crasher' structure that'll help guide you towards an ensemble that works in harmony.In this episode, discover:How to choose a garden colour palette based on the feeling you want to create (washed, velvet, comforting or luminous)A simple “bride, bridesmaid, gate crasher” recipe for combining plants in harmonious yet lively colour schemesPractical ways to test and refine palettes using coloured candles, mood boards and real flowers in your hand or in a vaseHow to plan colour in succession by breaking the year into seasonal chunks and identifying plants that “carry the baton” across monthsReal planting examples and border ideas drawn from Sarah's own garden, including her vase-to-border comforting palette schemeProducts mentioned:Nepeta x faassenii 'Kit Kat'https://www.sarahraven.com/products/nepeta-x-faassenii-kit-katAlchemilla mollishttps://www.sarahraven.com/products/alchemilla-mollisClematis viticella 'Etoile Violette'https://www.sarahraven.com/products/clematis-viticella-etoile-violetteCosmos bipinnatus 'Sonata Carmine'https://www.sarahraven.com/products/cosmos-bipinnatus-sonata-carmineSalvia viridis 'Blue Monday'https://www.sarahraven.com/products/salvia-viridis-blueDahlia 'Peaches'https://www.sarahraven.com/products/dahlia-peachesCampsis x tagliabuana 'Indian Summer'https://www.sarahraven.com/products/campsis-x-tagliabuana-indian-summerPhlox drummondii 'Blushing Bride'https://www.sarahraven.com/products/phlox-drummondii-blushing-brideAbelia x grandiflorahttps://www.sarahraven.com/products/abelia-x-grandifloraHydrangea paniculata 'Limelight' AGMhttps://www.sarahraven.com/products/hydrangea-paniculata-limelightStipa giganteahttps://www.sarahraven.com/products/stipa-giganteaFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

In this Losers Are Winners episode, Mark and Trapper Roderick dig into what's changing fast in high-performance, wellness-forward homes. They connect the dots between building science and real-life health: cleaner air, better water, smarter ventilation, and materials that don't make your body quietly revolt. They also get into the fun stuff—saunas, cold plunges, steam showers, and gyms with the best views in the house (because misery loves a basement…until it doesn't). Come for the wellness trends, stay for the mechanical-room truth bombs and the accidental dad-joke chaos. Support the show - https://www.curiousbuilderpodcast.com/shop See our upcoming live events - https://www.curiousbuilderpodcast.com/events The host of the Curious Builder Podcast is Mark D. Williams, the founder of Mark D. Williams Custom Homes Inc. They are an award-winning Twin Cities-based home builder, creating quality custom homes and remodels — one-of-a-kind dream homes of all styles and scopes. Whether you're looking to reimagine your current space or start fresh with a new construction, we build homes that reflect how you live your everyday life. Sponsors for the Episode:  Pella Website: https://www.pella.com/ppc/professionals/why-wood/  Where to find the Guest:  Website: https://www.roderickbuilders.com/ Instagram: https://www.instagram.com/roderickbuilders Facebook: https://www.facebook.com/Roderickbuilders Where to find the Host:  Website - https://www.mdwilliamshomes.com/  Podcast Website - https://www.curiousbuilderpodcast.com Instagram - https://www.instagram.com/markdwilliams_customhomes/  Facebook - https://www.facebook.com/MarkDWilliamsCustomHomesInc/  LinkedIn - https://www.linkedin.com/in/mark-williams-968a3420/  Houzz - https://www.houzz.com/pro/markdwilliamscustomhomes/mark-d-williams-custom-homes-inc

Ever wonder how breath and sleep affect our kids? Dr. Shereen Lim joins me to discuss the connection between breath and sleep.   We explore how healthy breathing shapes your child's brain and behavior and also talk about tongue ties and healthy mouths. Dr. Shereen Lim is the Founder and Principal Dentist at Sparkle Dental, the author of Breathe, Sleep, Thrive and is one of Australia's first dentists to pioneer an airway-focused approach to dental care. Through her work, she's helped hundreds of parents and educators understand how healthy breathing and jaw development support sleep, speech, learning, and behavior. Lean more about her work in her bookBreathe, Sleep, Thrive⁠.Want to learn more about language, communication and connecting with toddlers? ⁠Book your complimentary connection call now!⁠February 26, 2026Episode 312Breathe, Sleep, Thrive - The Healthy Connection Between Airway Health and Successful Kids with Dr. LimAbout Your Host: Cara Tyrrell, M.Ed. is a mom or three, early childhood author, parent educator, and founder of⁠ ⁠⁠⁠⁠Core4Parenting⁠⁠⁠⁠.⁠ A former preschool and kindergarten teacher with degrees in ASL, Linguistics, and Education, she created the Collaborative Parenting Methodology™ to help parents, caregivers, and educators understand the power of intentional language in shaping a child's identity, confidence, and future success.As host of the top-ranking podcast Transforming the Toddler Years, Cara blends science and soul to show adults how to “talk to kids before they can talk back,” turning tantrums into teachable moments and everyday challenges into opportunities for connection. She is also the author of the forthcoming book ⁠T⁠alk to Them Early and Often⁠, ⁠a guide for raising emotionally intelligent kids who thrive in school and life.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in being a guest on the podcast? We'd love to hear from you! Complete the ⁠⁠⁠⁠⁠Guest Application form⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠

Dr. Brent Sleasman argues that leaders who cling to certainty—predictability, control, and stable cause-and-effect—are setting themselves up to fail in today's environment. In an uncertain age, organizations must separate mission from program, experiment without over-attaching to solutions, and build teams that balance visionaries and integrators. The goal isn't chaos; it's realism, adaptability, and a mission-driven posture that can keep moving even when the map keeps changing. Key moments (timestamps) 0:24–1:17 – The premise: clinging to certainty is a low-percentage path 1:34–2:47 – What "certainty" actually means: predictability → control 5:13–8:05 – Why the "insanity" quote breaks down in uncertain environments 8:42–9:43 – The blunt warning: stability-clingers are on a path toward organizational death 11:05–12:59 – Mission vs. program: stop conflating the two 13:18–15:11 – Discipleship analogy: start with mission, program follows 15:11–16:10 – "Love the problem more than you love the solution" 16:15–20:55 – Myers-Briggs J vs P: why the "organized" leaders can still drive off a cliff 21:01–24:27 – Balance matters: visionary + integrator, apostle + teacher 27:06–28:02 – Best practice: work shoulder-to-shoulder with trusted people 28:08–29:07 – Coaching frame: explore first, then act Key ideas  Certainty is the belief that you can predict outcomes. Prediction quietly becomes a demand for control. Uncertainty isn't a temporary storm—it's the climate. Acting like it's 1999 is the real risk. The "insanity" quote gets flipped: In an unstable environment, doing the same thing and expecting the same result may be the truly insane move. Mission and program are not the same thing. Programs are time-bound expressions of mission. Healthy organizations balance roles: visionaries/curiosity with integrators/stability. Tools help, but people matter more. Working together—friction and all—beats perfect assessments on paper. Quotable lines "Those that cling to certainty are set on a path that has got a low percentage of success." "Following prediction is control." "I can control the immediate and the longer-term future—and that's just not the reality today." "In an uncertain environment… the insane thing would have been doing the same thing and expecting the same result." "Those that cling to stability, those that cling to certainty, are on a path toward organizational death." "Very rarely are specific programs the mission." "You've got to love the problem more than you love the solution." "Surround yourself with people that you trust… admit that it's going to be messy." Discussion questions  Where are you still operating as if your environment is stable—even though it isn't? What "program" have you accidentally treated like it is the mission? What's one experiment you could run this month that serves the mission without defending old forms? Are you more "visionary curiosity" or "stability integrator"? Who balances you? What would it look like to "love the problem" without getting addicted to your favorite solution? Listener takeaway If you need certainty to lead, you're going to be miserable right now—and you might make your organization miserable too. The better path is to anchor in mission, loosen your grip on programs, and build a team that can both explore and execute. Uncertainty doesn't require panic; it requires humility, experimentation, and the willingness to trade control for learning.

The goal of a healthy argument in educational settings is to help one grow, learn, strengthen relationships, and gain new perspectives. On this week's Adapting, Abi Dauber Sterne and Robbie Gringras share their research of anti-Zionist Jews across the U.S. in conversation with David Bryfman, with the goal to reduce alienation, deepen understanding, and support healthier argument within the Jewish community. Their discussion leads the three of them to wrestle with questions such as: Should institutions display an Israeli flag even if it risks alienating some Jews? Are all welcome in every Jewish organization, even if their views offend or denigrate others? This episode will challenge you, and that's exactly why it's worth a listen. Learn more about For the Sake of Argument at forthesakeofargument.orgLearn more about The Jewish Education Project at jewishedproject.orgThis episode was produced by Miranda Lapides and Rina Cohen Schwarz. The show's executive producers are David Bryfman, Karen Cummins, and Nessa Liben. This episode was engineered and edited by Nathan J. Vaughan of NJV Media. If you enjoyed the show, please leave us a 5-star rating and review, or even better, share it with a friend. Be sure to subscribe wherever you listen to podcasts and be the first to know when new episodes are released. To learn more about The Jewish Education Project visit jewishedproject.org where you can find links to our Jewish Educator Portal and learn more about our mission, history, and staff. We are a proud partner of UJA-Federation of New York. Send a text

The real K-Beauty philosophy has less to do with 12 steps and more to do with how you treat your skin every day.Korean skincare routines often get labeled as complicated, yet Elle Choi Son reframes it as disciplined consistency rooted in culture. Skincare in her world starts early and centers on hydration, layering, and protecting the skin barrier. Healthy skin is the baseline. Everything else builds on that. From winning Miss Korea Washington at 18 to carving out a niche as a Korean American makeup artist, Elle learned early that great makeup begins long before foundation ever touches your face.Amy and Elle cut through the noise of viral trends and overflowing bathroom shelves with a return to basics: cleanser, toner, moisturizer, sunscreen. Build the habit first. Then explore Korean beauty products with intention, whether that means testing some of the best Korean skincare brands or trying newer categories like PDRN skincare. They also talk honestly about trend-driven products such as at-home micro-needling formulas and why more product does not equal better results. The takeaway is calm and practical. Let skincare absorb before applying makeup. Protect your barrier. Keep it simple when life gets busy. Glowing skin rarely comes from one miracle product, instead, it comes from consistent care you can sustain.Episode Breakdown:00:00 K-Beauty 101: Why Korean Skincare Is Different04:13 The Korean Skincare Routine Philosophy and Cultural Roots09:37 K-Beauty for Beginners: The Essential Starter Routine11:34 Elle's Real-Life Korean Skincare Routine and Favorite Products23:19 Skincare Ingredients Explained: PDRN, Actives, and What to Avoid26:12 Viral K-Beauty Trends and Influencer Myths34:26 Five-Minute Makeup Routine That Starts With SkincareConnect with Elle Choi Son:Follow Elle on InstagramFollow Elle on TikTokShop this episode: You know we love to give you the best of the best in wellness products and resources to help you learn more about our podcast topics. In this week's episode, here are the products and brands that we talked about: Full ListCNP Laboratory Aqua Soothing TonerWellage Blue Hyaluronic AmpouleVT Reedle ShotHaruHaru Wonder Black Rice Probiotics Barrier EssenceAnua Niacinamide serumDr. Reju-All Barrier CreamGoodal Vita C Dark Spot Care Eye CreamLaneige Lip Sleeping Mask Filorga Moisturizer Filorga Eye CreamRound Lab Birch Juice Moisturizing SunscreenBeauty of Joseon Relief Sun (Rice + Probiotics)Mediheal Sheet Masks Biodance Bio Collagen maskPaula's Choice Skin Perfecting 2% BHA Liquid ExfoliantCaudalie Instant Detox MaskMedicube AGE-R Booster deviceTherabody De-Puffing WandRed light maskMerit Flush BalmMerit Complexion stickAnastasia Beverly Hills brow wizKosas Nano Brow PopNYX Brow PencilClarins Double SerumAnua TonerHaru Haru Cleansing Oil ⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

This week we welcome Dr. Mike Fidanza from Penn State University, a globally recognized authority on fairy ring in turf. Our conversation digs into how this fungus establishes itself in the soil and why the traditional explanations only tell part of the story.For years, fairy ring was blamed solely on decomposing organic matter. While that plays a role, Dr. Fidanza explains why the issue runs deeper. He challenges the idea that carbon-based fertility causes fairy ring and instead points to the complexity of the soil biome and microbial interactions.Much of his current research focuses on how soil biology, moisture management, and drought stress influence the development and severity of the disease. He recently explored these themes in Golf Course Industry in his article, The Interactions of Plant Soil Microbes Under Drought Stress.A key takeaway from our discussion is that fairy ring often thrives where biological processes are not fully supported. When nitrification slows and ammonium lingers, fungi can take advantage of that imbalance. Healthy biological activity helps keep nutrient cycling moving and reduces the conditions that favor disease.This conversation reinforces what we've long discussed: managing turf challenges starts below the surface. Soil biology, carbon availability, and balanced nutrient cycling all play a critical role in creating resilient turf systems.Visit EarthWorks at: https://www.earthworksturf.com Podcasts: https://www.earthworksturf.com/earthworks-podcasts/ 2 Minute Turf Talks: https://www.earthworksturf.com/2-minute-turf-talks/

Qantas half-year underlying profits hit nearly $1.5 billion as it plans to shake up its Frequent Flyer program to keep customers loyal Chemist Warehouse’s parent Sigma has posted an 18.7% earnings jump… and clearly it hasn’t taken its foot off the pedal since going public WiseTech Global plans to slash 2,000 jobs in an AI overhaul… and investors have cheered the move _ Download the free app (App Store): http://bit.ly/FluxAppStore Download the free app (Google Play): http://bit.ly/FluxappGooglePlay Daily newsletter: https://bit.ly/fluxnewsletter Flux on Instagram: http://bit.ly/fluxinsta Flux on TikTok: https://www.tiktok.com/@flux.finance —- The content in this podcast reflects the views and opinions of the hosts, and is intended for personal and not commercial use. We do not represent or endorse the accuracy or reliability of any opinion, statement or other information provided or distributed in these episodes.__See omnystudio.com/listener for privacy information.

Marc Spears of ESPN joins Willard and Dibs to update us on Steph Curry's knee injury, what they can accomplish this season, the future for the Warriors, Jonathan Kuminga's departure, Draymond Green's fit on the roster, and more.

In this episode, Tracy explains why forgiveness isn't passive, instant, or pretending the hurt didn't happen—it's an active, ongoing choice that makes healing and growth possible in your marriage. She unpacks what forgiveness is (and isn't), shows what it can look like in real-life scenarios, and challenges both spouses to not only give forgiveness but ask for it with humility.--The PursueGOD Family podcast helps you think biblically about marriage and parenting. Join Bryan and Tracy Dwyer on Wednesday mornings for new topics every week or two. Find resources to talk about these episodes at pursueGOD.org/family.Help others go "full circle" as a follower of Jesus through our 12-week Pursuit series.Click here to learn more about how to use these resources at home, with a small group, or in a one-on-one discipleship relationship.Got questions or want to leave a note? Email us at podcast@pursueGOD.org.Donate Now--Gary Chapman's book: The Five Languages of Apology Video from the Marriage Channel: The F Word that Can Save Your Marriage Forgiveness in Marriage: The Choice That Changes EverythingEvery marriage will face hurt. Expectations will be missed. Words will be spoken in frustration. Sometimes there will even be deep betrayal. The question isn't if you'll need forgiveness in your marriage — it's whether you'll choose it.Forgiveness is not passive. It's not pretending the hurt didn't happen. And it's not a “magic eraser” that wipes away pain overnight. Biblical forgiveness is an active, ongoing choice. It's the decision to release the offense so that healing and growth can begin.When Peter asked Jesus how many times he should forgive someone, Jesus answered, “seventy times seven.” Matthew 18:21-22. That wasn't a literal number — it was a posture. Forgiveness is meant to characterize the heart of a follower of Christ.What Forgiveness Is1. Forgiveness Is a ChoiceForgiveness doesn't always feel natural. It's a deliberate decision not to replay the offense over and over or use it as ammunition in the next argument. It's choosing not to hold your spouse hostage to their failure.2. Forgiveness Is a GiftYou're giving your spouse space to grow. You're saying, “You hurt me, but I'm willing to move forward instead of weaponizing this against you.” It creates room for rebuilding.3. Forgiveness Is Active and OngoingSome wounds are deep. If there has been infidelity, addiction, or repeated betrayal, forgiveness may not be a one-time event. It may be something you choose daily — even moment by moment — as painful memories resurface.4. Forgiveness Means Giving Up VengeanceHolding onto bitterness may feel justified, but it poisons your heart. Hebrews 12:15 warns about the “poisonous root of bitterness.” Revenge does not create healing soil for reconciliation.What Forgiveness Is NotForgiveness does not mean forgetting. It does not minimize the offense. And it does not automatically restore trust.Trust and forgiveness are not the same thing. Forgiveness is a proactive gift. Trust is rebuilt over time through consistent behavior. If your spouse betrayed you, forgiveness opens the door for healing — but trust must be earned.God's Model for MarriageAs followers of Jesus, our ultimate model is God Himself.Ephesians 4:32 tells us to be “kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you.”Psalm 103:10-12 reminds us that God does not treat us as our sins deserve. He removes our sins “as far from us as the east is from the west.”Romans 5:8 declares that Christ died for us while we were still sinners.When we remember how much we've been forgiven, it softens our hearts toward our spouse. We've offended a holy God far more than our spouse has offended us — yet He forgives with compassion.What Forgiveness Looks Like in Real LifeScenario 1: Missed ExpectationsMaybe your spouse is chronically late. They forget anniversaries. They don't plan date nights. Forgiveness here might look like clearly communicating your expectations instead of silently building resentment. It might mean maintaining a posture that wants your spouse to succeed — not secretly hoping they fail so you can feel justified.It also means refusing to live in “negative sentiment override,” constantly focusing on their flaws. Instead, choose to remember the qualities you love about them and invite trusted mentors or counselors to help you grow.Scenario 2: Betrayal (Pornography Relapse or Infidelity)This is heavier. Forgiveness in this case does not mean ignoring the betrayal. It means honest confrontation, outside help, accountability structures, and clear expectations.Forgiveness says, “I'm willing to give you space to rebuild trust.” It does not eliminate consequences, but it removes vengeance from the equation so healing can begin.Many couples have rebuilt after devastating betrayal — but it only happened because the offended spouse was willing to extend forgiveness, and the offending spouse was willing to earn trust.When You Need to Ask for ForgivenessForgiveness isn't only about giving it. Sometimes you need to ask for it.That requires humility. It means taking responsibility without shifting blame. It means saying clearly what you did wrong and asking for forgiveness.Healthy marriages are built when both spouses know how to forgive and how to repent.The Better Way ForwardBitterness is like gasoline on a fire. Forgiveness is the extinguisher. One destroys; the other creates space for rebuilding.If you want a healthy marriage, forgiveness cannot be optional. Pray for a softened heart. Meditate on how God has forgiven you. Choose forgiveness — again and again.It's not easy. But it is freeing. And it is God-honoring.

In this week's episode of The Worth Loving Podcast, Keana W. Mitchell dives deep into one of the most common and painful relationship patterns: repeatedly attracting toxic partners. Through a trauma‑informed lens, Keana explores why these patterns form, how attachment wounds shape our attraction, and what it truly takes to break the cycle. Drawing on leading psychological research, she offers compassionate insight and practical steps to help you move toward healthier, emotionally safe relationships.Before unpacking this week's topic, Keana recaps last week's episode on Emotional Intimacy vs. Physical Intimacy, highlighting why emotional connection not physical intensity creates stronger, more secure bonds. This foundation sets the stage for understanding why so many people confuse intensity with love and how that confusion leads to unhealthy relationship choices.If you've ever felt stuck in a loop of choosing partners who drain you, confuse you, or make you question your worth, this episode will help you understand the deeper emotional patterns at play and guide you toward healing, clarity, and healthier love.What You'll Learn in This EpisodeWhy we're drawn to familiar emotional patterns even when they're unhealthyHow attachment styles influence partner selection (Ainsworth, 1978; Mikulincer & Shaver, 2007)The role of trauma, repetition compulsion, and nervous system conditioning (Freud, 1920; van der Kolk, 2014)Why intensity is often mistaken for love (Carnes, 1997)Signs you may be attracting toxic partnersHow to build emotional intimacy with yourselfHow to rewire your nervous system to recognize healthy love (Porges, 2011)Practical steps to break the cycle and move toward secure attachment (Siegel, 2012)Green flags to look for in emotionally safe partnersKey TakeawaysYou don't choose toxic partners because you're broken, you choose what feels familiar.Emotional intimacy not physical intensity is the foundation of secure connection.Healing your attachment wounds changes who you're attracted to and who you allow into your life.Healthy love feels steady, consistent, and safe not chaotic or confusing.You can absolutely break the cycle and move toward relationships that honor your worth.Referenced Psychologists & ResearchJohn Bowlby (Attachment Theory)Mary Ainsworth (Attachment Styles)Hazan & Shaver (Romantic Attachment)Dr. Sue Johnson (Emotional Bonding)Dr. Bessel van der Kolk (Trauma & the Body)Dr. Judith Herman (Trauma & Recovery)Dr. Patrick Carnes (Trauma Bonding)Dr. Kristin Neff (Self‑Compassion)Dr. Stephen Porges (Polyvagal Theory)Dr. Daniel Siegel (Attachment & Neurobiology)Dr. John Gottman (Relationship Stability)Listener Reflection QuestionsWhat relationship patterns have you noticed repeating in your life?How does your body respond to emotional safety vs. emotional intensity?Which green flags do you want to prioritize moving forward?What boundaries or self‑compassion practices can support your healing?

End-time Bible prophecy is the most debated topic among Christians in all of scripture. Healthy debate is good, but a dangerous, unbiblical precedent is being set. End-time Bible prophecy is being attacked from within the church by supposed shepherds. Let's look at the deception that Jesus and the apostles warned us would come. Show Notes:All audio clips and book quotes are unaltered and provided for further research.Books: The Purpose Driven Life: By Rick WarrenUnraptured - How End-Time Theology Gets It Wrong: By Zack HuntVideo footage of Mark Driscoll sourced from YouTube. The message was given at Mars Hill Church.Book by A.W. Tozer - Preparing for Jesus' ReturnText us for prayer, comments, or ministry questions.Connect with us at: concerningthetimes.com

This week on The Finding God Podcast, we're revisiting an important conversation that resonated deeply with listeners when it first aired. In this episode, Keana W. Mitchell explores a topic that is often overlooked or misunderstood in faith communities: the difference between healthy, spirit‑led giving and financial abuse.Many believers have experienced pressure, guilt, or manipulation around giving sometimes without realizing it. This episode brings biblical clarity, trauma‑informed insight, and practical tools to help you discern when giving honors God and when it crosses into coercion.Whether you're hearing this message for the first time or revisiting it with fresh ears, this episode offers wisdom, healing, and freedom for anyone who has ever questioned their relationship with giving.

WHEN ASSET PROTECTION LEADS TO HIGHER TRUST TAXES FROM BALTIMORE WASHINGTON FINANCIAL ADVISORS Lawrence M. Post CPA, MST, CFP®, CIMA® Senior Tax & Planning Advisor Tessa Hall Media and Communications Specialist About This Episode Tessa speaks with BWFA Senior Tax & Planning Advisor Larry Post about how trusts are taxed, why they often reach higher tax brackets quickly, and what trustees and beneficiaries should understand before filing. Learn more about how BWFA supports trustees and families through our Tax Planning services page. Read Full Description Trusts can be powerful estate planning tools, but they come with their own set of tax rules. Many people assume a trust is taxed the same way an individual is taxed. In reality, trust tax brackets are compressed, which means income can be taxed at higher rates much more quickly. In this episode of Healthy, Wealthy & Wise, Tessa speaks with BWFA Senior Tax & Planning Advisor Larry Post about how trusts are taxed, how income is treated inside a trust, and what trustees need to know when preparing annual filings. The conversation explains the difference between income that remains in the trust and income that is distributed to beneficiaries. The episode also highlights how capital gains are typically handled and why distribution decisions can significantly affect the overall tax outcome. Trustees must consider not only investment performance but also the tax implications of retaining income versus passing it through. Larry discusses common misunderstandings, including how trust tax brackets differ from individual brackets and why planning ahead can help avoid unintended tax burdens. He also explains why coordination between trustees, beneficiaries, and tax professionals is essential to ensure compliance and efficiency. Throughout the discussion, the focus remains on clarity. Trust taxation does not have to be overwhelming, but it does require attention to detail and proactive communication. Whether serving as a trustee or receiving distributions as a beneficiary, understanding the structure and reporting requirements can help reduce surprises. This episode reinforces that trusts are not just legal documents. They are financial vehicles that require ongoing management, particularly when it comes to taxation.

Your memory has been turned—and the double agent is inside your own mind. After years in a relationship with someone emotionally immature or narcissistic, the damage isn't just that they rewrite history. It's that you stop trusting your own ability to know what happened. This episode unpacks confabulation—the unconscious, real-time rewriting of memory that goes far beyond lying or gaslighting—and explains why the story keeps changing, why you can't win the memory argument, and why your gut is still your most reliable intelligence. Tony Overbay, LMFT, walks through the neuroscience of how memory actually works, why your brain's negativity bias makes you especially vulnerable in these relationships, and what you can do when your explicit memory has been compromised but your body still knows the truth. In this episode, you'll discover: The critical difference between lying, gaslighting, and confabulation—and why confabulation is the most disorienting of the three Why your implicit memory (your gut) can't be gaslit—and how to start trusting the data your nervous system is handing you How the brain's negativity bias creates a lopsided scorecard that someone emotionally immature exploits, often without even knowing it The "false self" vs. a healthy ego—and why confabulation is a fragile identity fighting for survival, not a calculated strategy Real examples from therapy sessions, interrogation rooms, and faith transitions that reveal confabulation in action As a licensed marriage and family therapist who has worked with hundreds navigating emotionally immature relationships, Tony brings both clinical precision and deep compassion to a topic that can finally help you stop questioning your sanity. If you've been told your memory is wrong but your body keeps telling you something isn't right—this episode is your permission to trust what you feel. 00:00 Your Memory Betrays You 02:21 The Double Agent Reveal 02:54 Why You Feel Crazy 04:27 Implicit Memory Saves You 07:15 What Confabulation Means 09:59 How Narcissists Rewrite Reality 15:38 How Memory Gets Shaped 17:20 Negativity Bias And Healing 23:49 Lies Gaslighting Confabulation 26:40 Why The Story Keeps Changing 29:51 Fame Identity Collapse 31:37 Everyday Confabulation Fights 32:51 Faith Crisis Family Story 37:27 Belief Systems Double Down 39:47 Interrogation Room Patching 43:13 Politics Ego Survival 47:06 Healthy vs False Ego 50:48 Course Pitch Pillars 54:30 Final Takeaways Wrap

2.25.26, Kevin Sheehan reacts to Adam Peters' comments on keeping Jayden Daniels healthy in the future and Kevin gives you his worst Commanders' game from the 2025 season.

If you're a pet owner, this episode is going to change how you think about your dog or cat's health. I sat down with Dr. Randy Aronson and we broke down his CATS framework — complete nutrition, activity, teeth, and stress reduction — to help extend your pet's healthspan, not just lifespan. We talked about inflammation, the microbiome, toxic home stressors, hormone health, and why most pet food is quietly harming your animal. If you love your pet like family, this conversation will open your eyes to simple but powerful changes you can make starting today. About Dr. Randy Dr. Randy Aronson, VMD is an integrative veterinarian with specialized expertise in helping pets live healthier, longer, and more vibrant lives through a preventive, whole-body approach to veterinary care. Trained in both conventional and integrative medicine, Dr. Randy works deeply with inflammation, microbiome health, allergy testing, nutrition, stress reduction, and advanced diagnostics to optimize pets' well-being. He's known for taking complex cases, providing second/third opinions, and guiding owners through personalized plans that dramatically improve chronic issues like skin problems, joint inflammation, digestive imbalances, and more. His approach blends cutting-edge science with practical lifestyle and dietary strategies that benefit both pets and their owners. Connect with Dr. Randy Aronson: Website: https://drrandypetvet.comInstagram: https://www.instagram.com/drrandypetvetFacebook: Dr. Randy Pet VetLinkedIn: Randy Aronson, VMDYouTube: Dr. Randy Pet Vet About Justin: Justin Colby is the host of The Entrepreneur DNA and The Science of Flipping podcasts and a best-selling author. He is a serial entrepreneur with over and a seasoned real estate investor with over 20 years of experience. Driven by a passion to help entrepreneurs thrive, Justin created the Entrepreneur DNA community to support business owners in building wealth, systems, and long-term freedom. Through his podcasts, books, education platforms, and hands-on mentorship, he continues to help entrepreneurs scale with clarity and confidence. Connect with Justin: Instagram: @thejustincolby YouTube: Justin Colby TikTok: @justincolbytsof LinkedIn: Justin Colby Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How much can what you eat really influence your heart health — and how quickly can you improve your blood pressure or cholesterol through diet? In this episode of Health Matters, host Courtney Allison sits down with cardiologist Dr. Sean Mendez of NewYork-Presbyterian Brooklyn Methodist Hospital to break down the real connection between food and cardiovascular wellbeing. They explore what your health numbers mean — from blood pressure ranges to LDL cholesterol, triglycerides, HDL, and the emerging marker ApoB — and how these values signal current or future risk. Dr. Mendez explains how dietary shifts can lower LDL cholesterol by 3 to 15 percent and reduce blood pressure by several points, even without medication. He also discusses salt sensitivity, the impact of saturated fats and processed foods, and why soluble fiber, healthy fats, and whole foods can play a powerful role in improving cholesterol. The conversation dives into the DASH diet and the Mediterranean diet, outlining how each works, what they emphasize, and the evidence behind their ability to reduce blood pressure and overall cardiovascular risk. Dr. Mendez offers practical tips for getting started and key lifestyle factors that are essential for heart health.  Whether you're hoping to lower your numbers, prevent future heart issues, or simply make more informed choices at the grocery store, this episode provides clear, accessible guidance on building a heart‑healthy way of eating. Chapters: 01:13 – What Do Heart Health Numbers Mean? 04:33 – How Quickly Diet Changes Improve Labs 10:59 – How to Start Changing Eating Habits Key Topics Covered What cholesterol, blood pressure, triglycerides, HDL, LDL, and ApoB measure How these numbers relate to cardiovascular disease risk Healthy ranges for blood pressure and cholesterol How diet can lower LDL cholesterol and blood pressure How quickly lab results change after modifying eating habits The role of salt sensitivity and saturated fats in heart health Foods that help lower LDL, including soluble fiber and healthy fats The DASH diet: its structure, purpose, and evidence for lowering blood pressure The Mediterranean diet: core foods, flexibility, and cardiovascular benefits Differences between DASH and Mediterranean diets Practical starting points for improving eating habits Benefits of tracking food intake and identifying patterns Easy, heart‑healthy food and snack swaps Why lifestyle factors like sleep, stress, exercise, and limiting alcohol matter Common misconceptions about eating for heart health Why heart‑healthy eating is beneficial at every age Takeaway Message Small, consistent changes to your diet and lifestyle can meaningfully improve your heart health — at any age. Understanding your numbers (like LDL, blood pressure, and ApoB) empowers you to make targeted choices, and evidence‑based eating patterns such as the DASH or Mediterranean diet can lower risk over time. Even if medications are part of your care, diet, sleep, exercise, and stress management remain essential tools for protecting your heart. Expert Guest Dr. Sean Mendez is a non-invasive cardiologist at New York Presbyterian Brooklyn-Methodist Hospital and an assistant professor of clinical medicine at Weill Cornell Medicine. His clinical interests include preventive cardiology, valvular heart disease, and cardiovascular imaging, including echocardiography, stress testing, and vascular imaging. In addition to seeing patients in his outpatient clinic, he provides inpatient care in the cardiac care unit, cardiac telemetry unit, and consultative cardiology service. Dr. Mendez is passionate about providing his patients with the highest-quality, comprehensive cardiovascular care. He addresses all aspects of health to prevent the development and progression of cardiovascular disease. Dr. Mendez, a native of Buffalo, New York, graduated magna cum laude from the University of Alabama with a bachelor's degree in both biology and mathematics. He attended medical school at the University at Buffalo, where he was inducted into the prestigious Alpha Omega Alpha Medical Society. Dr. Mendez then completed his residency in internal medicine at Massachusetts General Hospital/Harvard Medical School.  He then completed his fellowship in cardiology at the Mount Sinai Hospital, where he was chief fellow. For more health and wellness news, visit NewYork-Presbyterian's Health Matters website. 

Eczema isn't a skin problem — it's a warning sign. Holistic pediatrician Dr. Ana-Maria Temple joins the show to break down why eczema isn't a skin issue — and why slapping steroid creams on kids often makes things worse long-term. We get into how baby wipes and “everyday” products quietly increase toxic load, the rise of peptides for kids, the biggest diaper-rash mistakes parents make, and the best way to rebuild your child's gut after antibiotics — without setting them up for a lifetime of prescriptions.THANK YOU TO OUR SPONSORS:GEVITI: Use code "ALEX" to get 20% off of your first purchase.A'DEL NATURAL COSMETICS: Use code "ALEX" for 25% off first-time orders.CROWDHEALTH: Use code “CULTURE” to get your first three months for only $99/month.JOOVV: Get an exclusive discount on your first red light therapy order.PRIMALLY PURE: Use code ALEXCLARK for 15% off your first order.LOVEBIRD: Use code ALEX20 for 20% off your purchase.Our Guest:Dr. Ana-Marie Temple, MDWebsitePersonal InstagramYouTubeEczema Instagram'Healthy Kids In An Unhealthy World' Book

Okay you guys… this episode was SO GOOD.

Healthy skin isn't just about what you put on your body — it's about what you feed it from the inside out.After decades of research, I've learned that your skin is often one of the first places your body shows signs of inflammation, imbalance, or nutritional gaps.And the good news? The right foods can help support smoother, clearer, more resilient skin at any age.In this episode, I reveal which everyday ingredients can help support collagen, hydration, and cellular repair.If you want healthier, more vibrant skin without complicated routines, this conversation will change the way you think about what goes on your plate.On this episode, you'll learn: How your skin often reveals what's really happening inside your gut (1:38)Why even “dead” bacteria can work wonders for your health — and the everyday foods that deliver them (2:33)The fiber mistake that many people are making (4:45)Which overlooked oil has been studied for its ability to help suppress breast cancer cell growth (5:59)My simple kitchen trick for transforming slimy okra into a crispy, crave-worthy snack (9:37)Where to find silica-rich foods that help support that natural “glow” from the inside out (11:23)The powerful spice I rely on to help defend against fine lines and wrinkles (15:00)Thank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Personal health information is usually considered private, but what kind of privacy should the president of the United States be afforded? Ben Terris, Washington Correspondent for New York Magazine, joins host Krys Boyd to discuss President Donald Trump, whom the White House says is incredibly healthy, even though observers point out discrepancies in their reports, and consider what is, in fact, normal aging for a 79-year-old. His article is “The Superhuman President.” Learn about your ad choices: dovetail.prx.org/ad-choices

We are back from our Palm Springs retreat, and feeling so lit up to share what we felt and observed in our magical container! In this episode, we dive into the deeper themes that are surfacing during this powerful transitional time. As we move closer to 2027 and the energetic shift into a new paradigm, we explore what it means to consciously "midwife" change—both collectively and in our personal lives. From redefining leadership and healing romantic partnerships to understanding Human Design bonding mechanics like Penta and Wa dynamics, this conversation weaves together vulnerability, growth, community, and the courage to evolve without abandoning ourselves. If you've been feeling the crumbling, the intensity, or the call to deeper connection, this episode is your reminder: you are not alone—and your growth matters.   Key Takeaways:   Why we are midwifing a New Paradigm as old systems crumble, and how we're being called to hold multiple truths at once: rage and love, grief and hope, fear and expansion. The power of conscious community (Wa) and small group dynamics (Penta)—and why understanding the energetic differences between partnership, family Penta (3–5 people), and larger Wa groups can be life-changing. Why many women are experiencing rapid emotional and spiritual growth and feeling the tension of "outgrowing" their partners—and how to navigate that space without ego, judgment, or self-abandonment while honoring your own evolution. How leadership is being reimagined in the New Paradigm, and why emotional intelligence, vulnerability, collaboration, and heart-led strength are rising as powerful forces in this next era. Partnership as a spiritual practice. Why true conscious partnership, whether romantic or business, isn't about sameness but about loving across differences, healing ego, and allowing relationships to make you more alive, not smaller. Why Human Design bonding mechanics matter now more than ever, and how these advanced dynamics offer profound clarity for navigating relationships in both our personal and professional lives.   64 Gates & Gene Keys Mastery Course   FREE Transits & The Harmonic Gate Mini-Course FREE Human Design Readings 101 Masterclass   Book a Reading With Us Here!   EXPLORE LUNYA Use code: DAYLUNA for 15% off   Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months!   Get our book: Your Human Design! Online Human Design Reader Training Digital Products & Video Courses daylunalife.com Instagram: @‌d.a.y.l.u.n.a

Segments & Timestamps7:36 -Pop Trash14:37 -Fast Food Freakouts 22:56 -Deep Fried Debate29:21 -Redneck ReportFollow Dave & Mahoney everywhere:Instagram: @daveandmahoneyTikTok: @daveandmahoneyFacebook: @daveandmahoneyYouTube: @daveandmahoneyAgree? Disagree? Want to yell at us?Voicemail: 833-YO-DUMMY Additional Content: daveandmahoney.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Costco defied Trump's DEI directive as Target and Walmart scaled back. Business is booming Republicans, Braced for Losses, Push More Voting Restrictions in Congress - The New York Times Trump's election bill tops 50 Senate votes, but Democrats could still block it Trump's Director of Election Security Is an Election Denier - The New York Times FCC Attempt to Kill Stephen Colbert Interview Completely Backfires What the 'Epstein Files' tell us about conspiracy theories – and about skeptics Watch Kid Rock and RFK Jr. take off their shirts in new workout video