Podcasts about healthy

“There's research that says over 50% percent of supplements tested weren't exactly what they claimed to be.”Friend, your mind is about to explode in Part 2 of our chat with Dr. Jessica Knurick!We chat about why the wellness industry has exploded in recent years and the changes we can make to keep ourselves (and our neighbors) healthy.Dr. Jessica breaks down why supplements aren't regulated by the FDA and how our government's policies have resulted in a lack of accessibility to nutritious food and preventive healthcare for many Americans.I had to ask her if eating whole foods and moving your body was enough to stay healthy and you may be surprised by her answer.Thanks for being here with an open mind! And don't miss Part 1 when Dr. Jessica talks about ultra-processed food and why we should care about public health in the first place.Get the rest of the links and resources from this chat at https://nicolewalters.com/episode508And WATCH this chat on YouTube at https://nicolewalters.com/youtubeEpisode Sponsors:Use code WALTERS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Head to ByHeart.com and use code NICOLE30 to save 30% off your first subscription order for a limited time.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode is all about the transformative qualities that mark a true follower of Jesus—the Fruit of the Spirit. We're diving into Galatians 5 and John 15 to break down what it really means to abide in Christ and why these fruits aren't just personality traits—they're evidence of walking with Jesus. I share personal insights, some convicting truths, and encouragement for anyone wanting to let Jesus produce real change in them. Whether you've been a believer for years or you're just starting out, this convo is for you. ⁠ORDER MY BOOK⁠⁠! - Becoming Happy and Healthy! THIS BOOK IS FOR THE PERSON LOOKING FOR A PRACTICAL GUIDE ON HOW TO NAVIGATE LIFE'S MOST COMMON CHALLENGES. FROM LACK OF CONFIDENCE AND MAKING DIFFICULT DECISIONS TO HEALING YOURSELF FROM THE INSIDE AND OUT AND DATING WISER, BECOMING HEALTHY AND HEALTHY IS YOUR ONE STOP SHOP TO LEARNING HOW TO HEAL AND THRIVE IN LIFE, GOD'S WAY. OUR SPONSORS Lagoon Sleep: Head to LagoonSleep.com/HEALTHY, take their 2-minute quiz, and use code HEALTHY for 15% off your first purchase! If you'd like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our ⁠⁠⁠Advertise With Us⁠⁠⁠ form! Follow us on Instagram!⁠⁠⁠⁠⁠⁠ ⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Jeanine and Kaleb⁠⁠⁠⁠ Follow us on TikTok! ⁠⁠⁠⁠⁠⁠ ⁠⁠Happy and Healthy⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices

In a culture where relationship longevity is at an all-time low, even within the church, how can we build relationships that truly last? In this insightful conversation, Dr. Carol talks with Dr. John Van Epp, a leading relationship expert, pastor, professor, and creator of curricula for singles, engaged couples, and married couples. With over a million people impacted by his programs in both faith-based and secular settings, Dr. Van Epp brings much practical wisdom rooted in research and Scripture. Together, they explore the Relationship Attachment Model (RAM) and how it offers a framework for making wise, emotionally healthy choices in dating and marriage. You'll hear why character must take priority over chemistry, and how this model can help both you and your kids avoid unnecessary heartache. Whether you're navigating your own relationships or guiding the next generation, this conversation offers clarity, hope, and tools to cultivate God-honoring love. Find Dr. Van Epp's book How to Avoid Falling in Love with a Jerk: the foolproof way to follow your heart without losing your mind        Check out the wealth of resources available at Love Thinks - books, online courses, and other resources Consider sharing the Relationship Attachment Model for a churchwide relationship series Find out more about Dr. Carol Ministries in-person intensives - a safe place to unpack your story and experience Jesus coming into your story to bring healing and wholeness. Check out our YourSexpectations hub - resources in several formats to help you find wholeness around intimacy and relationships Dr. Carol loves to hear from you. You can send a confidential message here.

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

My friend, I've got a question for you. How are you doing?  I know you probably get asked that question all the time; at the grocery store, at church, and even at home. After a while, the question loses its value, causing you to give a quick “I'm fine” without a second thought. [...]

Midlife often brings a reckoning with ambition—are we crushing goals or just burning out? If you feel squeezed between chasing your dreams and protecting your wellbeing, you're not alone. For executive coach Amina AlTai, author of The Ambition Trap, relentless overwork led to a devastating health crisis. Now, Amina guides high achievers toward a revolutionary approach to success. We explore the difference between"painful" and "purposeful" ambition and how to recognize when you're operating below your "resentment line." Amina's framework helps you identify the five core wounds driving unhealthy ambition and offers practical tools for honoring your needs while still achieving your goals—without sacrificing your health or relationships. We also explore her concept of "zones of genius," why the healthiest people welcome emotional diversity, and ambition as a force for collective flourishing. Get ready to rewire your relationship to success! FOLLOW A CERTAIN AGE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET INBOX INSPO: Sign up for our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AGE BOLDLY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode of Authentic Talks, host Shanta interviews Pastor Steve Reynolds—author of Bod4God and founder of Capital Baptist Church. Known nationally as the "anti-fat pastor,"Steve shares how he lost over 100 pounds by combining faith, fitness, and healthy eating.Discover the powerful connection between spiritual growth and physical wellness, and how small lifestyle changes can lead to long-term health benefits. Pastor Steve also opens up about building a close-knit multigenerational family, staying rooted in community, and his mission to help others overcome obesity and chronic health conditions. Whether you're looking to lose weight, eat healthier, strengthen your faith, or reconnect with family values—this episode offers real talk, practical advice, and hope for lasting transformation.Bod4God shows you how to: Honor God with your body and stop feeling guilty.Make change happen with a wellness plan tailored just for you and stick to your healthy goals for life.Manage your eating and retrain your taste buds to crave healthy foods.Get your body moving daily with fitness tips to increase energy.Build your circle of support to encourage, educate and equip you.Launch a fun and effective wellness program in your church or organization.And much more!Pastor Steve's websites and social media:Website URL: http://www.pastorstevereynolds.comFacebook: https://www.facebook.com/profile.php?id=100057108804050YouTube: https://www.youtube.com/user/PastorSteveReynoldsConnect with the host:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2 Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

Episode Summary: In this honest and reflective episode, Molly shares her personal journey with More Dry July and what it really means when your outcome doesn't match your original goal. She walks through her mindset shift from chasing perfection to reinforcing identity, and how 21 alcohol-free days—rather than the planned 24—still powerfully reflect the systems she's built as an Alcohol Minimalist.Drawing from James Clear's Atomic Habits and Elizabeth Benton's Chasing Cupcakes, Molly explores how honest tracking, identity-based change, and keystone habits can keep you aligned even when things don't go perfectly. She also shares a powerful metaphor that reframes each alcohol-free day as a building block in the foundation of a peaceful relationship with alcohol.Whether your July was a success by the numbers or felt a little off-track, this episode will remind you that your next decision matters far more than your last one—and that progress is always possible when you stay connected to who you are becoming.In this episode, you'll learn:Why prioritizing alcohol-free days matters more than perfectionHow “alcohol-free-ish” thinking can undermine honest accountabilityThe difference between tracking outcomes vs. living your identityWhat it means to own your behavior without excuses or shameWhy each AF day is like stacking a brick in your foundationResources and Links:Atomic Habits by James Clear: https://jamesclear.com/atomic-habitsChasing Cupcakes by Elizabeth Benton: https://amzn.to/3KXh2xQStart your Sunnyside trial: https://www.sunnyside.co/mollyWork with Molly or learn more: https://www.mollywatts.comQuote of the Week: "You do not rise to the level of your goals. You fall to the level of your systems." – James ClearLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Renee McGregor is a leading Sports and Eating disorder specialist dietitian with 20 years' experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams. She specializes in REDS Relative Energy Deficiency in Sport, eating disorders and hormonal health for female athletes.   Renee is also a best-selling author, and her most recent book, More Fuel Thought is available now. She also writes a monthly column for runner's world.  She appeared on a very recent episode #538: Sports Dietitian Renee McGregor on Balancing Athlete Hormones, When Healthy Eating Goes Bad and REDS (Relative Energy Deficiency in Sport) and this is our part 2 talking about The Problem With Influencer Lifestyle Nutrition and Orthorexia: When Healthy Eating Goes Bad!   Here are some of the things we talked about in today's show:  ·      Orthorexia is an obsession with eating correctly. ·      Social media has significantly influenced eating habits. ·      Healthy eating can lead to disordered eating patterns. ·      Context matters in nutritional choices. ·      People often feel guilty about eating certain foods. ·      No single day of eating will drastically affect health. ·      Food beliefs can paralyze decision-making. ·      Fitness and health are more accessible than perceived. All eating disorders have a psychological element. ·      Orthorexia can be a coping mechanism for deeper issues. ·      Fitness culture often influences unhealthy eating habits. ·      Not all nutritionists are qualified to give advice. ·      Social connection is crucial for mental well-being. ·      Avoiding social situations can be a warning sign of orthorexia. ·      People often become fixated on specific food brands. ·      Context matters in nutritional advice and choices. ·      It's important to trust your body's signals.   Today's podcast is sponsored by my Keane Edge Program  https://briankeanefitness.com/the-keane-edge-program (Most recent podcast appearance) https://open.spotify.com/episode/2v6rvNul2dmEZydH22ssCw?si=AvixfIOLRpm6QsJdhlt6jQ #538: Sports Dietitian Renee McGregor on Balancing Athlete Hormones. When Healthy Eating Goes Bad and REDS (Relative Energy Deficiency in Sport)! (Website) Home - Renee McGregor   (Instagram) Renee McGregor (@r_mcgregor) • Instagram photos and videos   (Twitter) R McGregor RD (@mcgregor_renee) / X   (LinkedIN) Renee McGregor - Director of Team RM - Renee McGregor | LinkedIn

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Leave Health Bite a Feedback.Click This Link.What if I told you that just 7 minutes of movement per day could extend your lifespan? Or that exercising only on weekends provides nearly the same health benefits as daily workouts?You're not alone if this sounds too good to be true—many high-achieving professionals have been conditioned to believe that exercise requires marathon sessions at the gym or it's not worth doing at all.Join Dr. Adrienne Youdim as she breaks down the biggest myths about movement and reveals how even small, bite-sized amounts of activity can transform your physical health, mental clarity, and professional performance.Don't forget to share this episode with friends and colleagues who might benefit from understanding that their body doesn't just need movement—it craves it!What You'll Learn From This Episode:Separate exercise from weight loss expectations: Discover why exercise and weight loss need to "get a divorce" and how this misconception causes people to abandon movement altogether.Master the art of "exercise snacking": Explore how 30-second to 5-minute bursts of activity throughout your day can improve cardiovascular function, muscle strength, and blood sugar levels.Embrace the weekend warrior approach: Find out how exercising only on weekends can provide nearly the same health benefits as daily exercise, including 20% reduction in high blood pressure and 40% reduction in diabetes risk.Implement movement into your busy schedule: Discover practical ways to incorporate activity through dancing to one song, taking stairs, or doing desk exercises that counter sedentary behavior."Your body wants you to succeed. Your body is going to work with whatever you give it. Even the littlest form of activity will support you in your health and well-being." — Dr. Adrienne YoudimRecommended Episode Exercise Snacking: The Quick and Effective Way to Transform Your Body and Mind - https://www.buzzsprout.com/678169/episodes/13436040 Resource Mentioned:Physical Activity Guidelines for Americans  - https://odphp.health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdfWays that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website :https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

Southern Remedy Healthy and Fit is hosted by Josie Bidwell, Professor of Preventive Medicine and Nurse Practitioner at UMMC. If you have a question for Josie, you can email fit@mpbonline.org. It this episode, Josie talks to Dr. Leveena Singla, an assistant professor of Neurology at UMMC, about epilespy, how it is treated and what to do if some is suffering from a seizure. If you enjoy listening to this podcast, please consider contributing to MPB. https://donate.mpbfoundation.org/mspb/podcast. Hosted on Acast. See acast.com/privacy for more information.

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

Feeling pulled in too many directions by the world around you? It's Monday and it's time to hit the reset button. Join Atypical host and "lifecare" advocate Amie Archibald-Varley for a powerful 5-minute mindfulness session designed to help you gently turn your attention inward. In this session, Amie guides you through the process of observing your own sensations, thoughts, and emotions, fostering a deeper connection with your internal landscape. Learn to consciously release any preoccupation with the actions, words, or perceived intentions of others, creating a much-needed space for your own well-being. This isn't about ignoring the world; it's about reclaiming your focus and cultivating a profound sense of inner peace. Tune in for this Monday Mindfulness session and discover how to start your week centred, grounded, and truly focused on you. A perfect dose of calm to navigate life's beautiful, sometimes chaotic, journey. Send Amie a message on Speakpipe!  https://www.speakpipe.com/AtypicalPodcastAmie LISTEN TO ATYPICAL PODCAST Please Listen and SUBSCRIBE! Apple Podcasts: https://podcasts.apple.com/ca/podcast/atypical-podcast-with-amie-archibald-varley/id1493290782 Amazon Music: https://music.amazon.ca/podcasts/d914ab3f-3dd0-42cb-818e-6c9bd5f8f162/atypical-podcast-with-amie-archibald-varley Audible: https://www.audible.ca/podcast/Atypical-Podcast-With-Amie-Archibald-Varley/B08K5VH59Y? Spotify: https://open.spotify.com/show/2IfBAFziaX6ibCaBK4yMxO?si=ddcb1dbbc6d940dc iHeartRadio: https://www.iheart.com/podcast/263-atypical-podcast-with-amie-59510370/ YouTube:  https://www.youtube.com/channel/UCxlDaSr_D2fc-e3pV5pMEEg Goodpods:  https://goodpods.com/podcasts/atypical-podcast-with-amie-archibald-varley-91241 Podchaser: https://www.podchaser.com/podcasts/atypical-podcast-with-amie-arc-2304724 Libsyn: https://atypicalpodcast.libsyn.com/ Amie Archibald-Varley's Official Website:  https://www.amiearchibaldvarley.com/ FOLLOW  ATYPICAL PODCAST ON Social Media  Youtube: https://www.youtube.com/channel/UCxlDaSr_D2fc-e3pV5pMEEg Twitter (X):  https://twitter.com/AtypicalAmiePod Instagram:  https://www.instagram.com/atypicalwithamie/ Bluesky: https://bsky.app/profile/atypicalpodcast.bsky.social

Send me a message!You follow the expert's diet, but the brain fog and afternoon crash remain. You didn't fail the diet. The diet failed *you*. This episode gives you the tools to stop being a Diet Parrot and become the Architect of your own health.✅ **EAT System | Get Your FREE Action Plan:**► https://craigvan.com/eat/poster––– THE CRAIG VAN CAST –––✉️ **Newsletter:** https://craigvan.com

Walking By Faith | Cody McQueen--Moses demonstrates his humility in taking the advice of his father-in-law Jethro.--Notes

Suns out, guns out!In Episode #487 of Mere Mortals 'Musings', Juan and I discuss: the stark differences in gym availability and fitness facilities of Australia vs the rest of the world, dilapidated gyms in Montenegro & well-equipped calisthenic parks in South America, the prevalence of gyms even in regional areas, whether Australia's high gym membership rates translate to a healthier population, statistics of obesity and Olympic medals per capita plus the potential economic benefits of a healthier population.Timeline:(00:00:00) Intro(00:01:15) Fitness Culture In Australia(00:04:08) Travel Stories & Gym Experiences(00:09:58) Comparing Global Fitness Cultures(00:16:20) Sporting Facilities & Accessibility(00:26:13) Australia's Sporting Passion(00:29:50) International Surprises(00:38:32) Boostagram Lounge(00:40:12) Olympics Medals Per Capita(00:45:10) Health & Economic Impacts(00:54:00) Obesity Rates and Fitness Metrics(01:00:07) Summary & Future Topics Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Alexandra H. Solomon, PhD, is internationally recognized as one of today's most trusted voices in the world of relationships, and her framework of Relational Self-Awareness has reached millions of people around the globe. A couple therapist, speaker, author, professor,podcast host, and media personality, Dr. Alexandra is passionate about translating cutting-edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity,and authenticity to their relationships. She is a clinician educator and a frequent contributor to academic journals and research, and she translates her academic and therapeutic experience to the public through her popular and vibrant Instagram page, which has garnered over 200Kfollowers. She is an adjunct professor in the School of Education and Social Policy atNorthwestern University and is a licensed clinical psychologist in private practice. Her hit podcast, Reimagining Love, has reached listeners across the globe and features high-profile guests from the worlds of therapy, academia, and pop culture. She is the award-winning author of Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You                     Want, Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want, and Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal,Grow, and Thrive. You can visit her online at DrAlexandraSolomon.com and on Instagram at @dr.alexandra.solomon.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3061: Dr. Jenny Brockis explains the crucial difference between everyday stress and chronic burnout, urging us to embrace stress as a performance enhancer while staying vigilant against its tipping point. She outlines practical, science-backed strategies from self-care to mindset shifts that build resilience and keep us focused, energized, and mentally well. Read along with the original article(s) here: https://drjennybrockis.com/2019/7/11/lighten-up-effective-stress-management/ Quotes to ponder: "Healthy stress elevates performance." "It's the tipping point when healthy stress morphs into distress that the alarm bells need to start ringing." "All the yoga classes and nutritious lunches in the world aren't going to protect you against the perils of overwork, toxic individuals, and lack of support." Episode references: World Health Organization burnout classification: https://www.who.int/mental_health/evidence/burn-out/en/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

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Iowa State University horticulture specialists share how rootstocks help produce healthy root systems and answer listener questions.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3061: Dr. Jenny Brockis explains the crucial difference between everyday stress and chronic burnout, urging us to embrace stress as a performance enhancer while staying vigilant against its tipping point. She outlines practical, science-backed strategies from self-care to mindset shifts that build resilience and keep us focused, energized, and mentally well. Read along with the original article(s) here: https://drjennybrockis.com/2019/7/11/lighten-up-effective-stress-management/ Quotes to ponder: "Healthy stress elevates performance." "It's the tipping point when healthy stress morphs into distress that the alarm bells need to start ringing." "All the yoga classes and nutritious lunches in the world aren't going to protect you against the perils of overwork, toxic individuals, and lack of support." Episode references: World Health Organization burnout classification: https://www.who.int/mental_health/evidence/burn-out/en/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of Eye On Franchising, I sit down with Andrew Pudalov, the Founder & CEO of Rush Bowls, a booming fast-casual franchise redefining healthy food on the go. From Wall Street to wellness, Andrew shares the real story behind Rush Bowls' 21-year journey, why he left banking after 9/11, and how he's building a national health food empire—no private equity required.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

With burnout, fatigue, and chronic stress on the rise, it's more important than ever to support our mental well-being from the inside out. Here we discuss our food-first approach to building the energy, focus, and emotional resilience we all need in today's fast-paced world.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #MentalWellness

Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com    When people are asked… if you could do it over again would you… and they say “no, I love my mistakes and its what made me who I am today”. That sounds great right, even manly… but I truly doubt it. If I could go back and do things differently would I? ABSOLUTELY 100% - so what would I do differently? Thats where were going today!    It's impossible to provide a definitive "five biggest mistakes" for every man in every decade of his life, as experiences and priorities vary greatly. However, based on common life challenges, regrets, and advice, here are some generally observed mistakes men often make at different ages: Under 20: Neglecting Education and Skill Development: Not taking school seriously, failing to explore passions, or not investing in skills that will be valuable later. This can limit future career and financial opportunities. I would imagine most boys are not realizing that High School is the last free education you will get… use it up as much as you can. And more than that, learn skills from other men, its free education. Welding, automotive, investing, carpentry, cooking, baking, relationship advice, boxing, Balancing your checking account, talking to women, handling conflict… Just about anybody can teach you something for free.    Poor Financial Habits: Not learning about budgeting, saving, or investing, and instead falling into debt (e.g., credit card debt, unnecessary loans) or wasteful spending. Here is a lesson I learned early on in life. And I will admit, that early on in life I liked to spend money on stupid stuff… or at least over spend on my hobbies. But I learned two huge pieces of advice. One give yourself a raise every year…i.e. shop for lower insurance, cable, internet, cheaper place to buy groceries etc… 2ndly I sell stuff I have not used for a year and I invest it into my 401k. Also I don't do my own investing other then crypto. And I do not touch my investments… early on I did, but I learned the hardware. If I had kept my Amazon stock I would have a few million dollars still in my portfolio.    Ignoring Health: Believing they're invincible and adopting unhealthy habits (poor diet, lack of exercise, insufficient sleep, substance abuse) that will have repercussions later. Not just ignoring health - but ignoring healthy habits. Build into your life a regular weekly exercise plan. Healthy eating and sleep habits. Look I get it, when I was under 20 years old I drank a 12 pack of Mt. Dew a day and ate a full bag of double stuff Oreos - now I was waterskiing and barefooting all day long so I was burning it off and I was also a competitive powerlifter… but the habit was hard to break even though I was not putting on weight.  Back to working out… most guys say they don't have time, but if you get up at 5am you will have time, not only that you will be more energetic during the day but when it comes to sleep you won't be able to stay up late watching stupid TV or computer or phone… so it all balances out.    Lack of Self-Awareness/Identity: Not taking the time to understand their values, goals, and who they are as individuals, often leading to being swayed by peer pressure or societal expectations. Know your weaknesses and box them in, and know your strengths and double down on those. I am not going to spend time working on becoming more detailed and OCD… it aint' me. I will work on being a leader, communicator, preacher, teacher, vision caster, motivator and risk taker.  I won't allow myself to work in my weaknesses - I will let others work in those areas…and if I absolutely have to I will first build a detailed system to do it.  Taking Relationships for Granted: Neglecting friendships or not learning healthy communication and respect in romantic relationships, which can lead to isolation or repeated relationship issues. Most men under 40 are only practicing divorce in their relationship habits. You make out, you have sex, you break up and move on. THIS IS THE PERFECT PRACTICE FOR A ruined marriage. Most guys under 20 are 100% motivated in relationships from a selfish foundation. They only give to get, they never learn to give just to give. They never learn to sacrifice in order to create a better version of the women they are dating.  Under 30: Not Investing Early: Missing out on the power of compound interest by delaying retirement savings or other long-term investments. If you are 25 and you invest $12 a day into an account reaping basically between 6-8% return you will have a million dollars by the time you retire. That is only $360 a month. That is nothing… if you think its a lot add up how much you spend at the convenience store, on clothes you don't wear, on tickets, on junk food and fast food and maybe even online gambling or girls… its peanuts.  Staying in Unfulfilling Jobs/Careers: Remaining in a job or industry solely for the paycheck, without pursuing opportunities that align with their passions or offer growth, leading to stagnation. Here is a secret. There is someone out there willing to pay you for what you want to do if you are good at it. You want to just play guitar all day? Learn to read music, join a musicians union, hang out with other musicians and producers… it is not that hard. You may not make millions, but you will earn a living doing what you love. I have quite a few friends who do it full time and part time and make decent money.    Prioritizing Work Over Relationships: Sacrificing personal connections, family time, and mental well-being for career advancement, leading to regret and strained relationships later. I know you are under 30… you have a lifetime ahead of you… but actually you are just about in midlife. If you live to 75 you are only a few years out from reaching that half way mark.. and trust me the next 35 will fly buy 3 times as fast!  So focus on relationships.. your parents, your spouse, your brothers and sisters, your childhood friends, men at church etc… make that a solid priority!    Failing to Address Mental Health: Ignoring or suppressing mental health issues, such as anxiety or depression, due to societal pressures or a "man up" mentality, preventing them from seeking necessary help. Look its no secret that a lot and I mean most of 30 and under came from dysfunctional families. From No dads to 4 dads… It can cause a lot of stress, mental baggage and a lack of skill in dealing with it. The internet, phone and social media pressure does not help. One of the greatest manly things you can do is go in for counseling and mental health screenings. Get the help you need and don't ever be embarrassed about it. You would not be embarrassed by going in for a broken arm… mental health is no different. And you are truly doing if for your current or future family.    Making Major Financial Commitments Without a Plan: Taking on significant debt (e.g., for an expensive car or a house they can barely afford) without a solid financial foundation or emergency fund. Nothing wrong with buying a new car… but that doesn't mean it has to be the brand-new or the best or even middle of the road. My car is 25 years old with 200,000 miles on it…and that car has not had a payment for 22 years.  If you are going to purchase a house, car of boat or motorcycle… talk to a legit financial counselor. You might be surprised at how much they can help you. There is nothing wrong with spending money, there are only wrong things to spend money on.    I will say this, I do see a lot of 30 and under young men who are really on the right track. They have learned the hard way from watching their parents make all the wrong and stupid decisions. Good for you! It will be worth it!    Under 40: Neglecting Physical Health: Continuing unhealthy habits from earlier decades, leading to the onset of chronic health problems (e.g., heart disease, obesity, diabetes) that could have been prevented or managed earlier. Here is a little bit of controversy…. And BTW I am working on attaining my certification in nutrition. You can get away with an ok diet if you are physically active. But even if you eat healthy and are not physically active - it will hurt you.  Build a system in place to do something you like to do a few times a week. Volleyball, racquet ball, jump rope, lift weights, karate, pickle ball, hot yoga… I don't care, just do it 3-4 times a week for at least 45 minutes and your life will improve miraculously. Most people hate exercise because they choose exercise they hate. Choose something you love.  Becoming Stagnant in Career: Not continuing to learn, adapt, or seek new challenges in their career, leading to being passed over for promotions or feeling stuck. Two things you can do to grow in your position… proven strategies. #1 learn how to get along with people. Most people are promoted first and foremost because others like them. #2 Continue to ask to learn new things at your job. Have you ever wondered what your boss would say if you asked him “what can I learn in order to help you and your business succeed.  If you are not growing you are dying. Every year you should try to learn something new. Get a certificate in basket weaving… it does not matter. Stay sharp.  Ignoring Relationship Issues: Allowing resentments or communication problems to fester in their primary relationships, rather than actively working on them, potentially leading to divorce or emotional distance. You have not repaired family relationships and now they seem irreparable… until someone is lying on their deathbed… Now is the time.  Secondly you realize that between you and your spouse… that little issue did not go away. Now it is a monster. It could be how you flirt with other women, your anger issues, your over spending, your lack of communication…. Here is the crazy and astounding FACT - your marriage can get better and better and more amazing if you put in the hard work, or you can do nothing… simply nothing and it will suck. You don't have to put in the hard work for it to suck… just do nothing and it will happen all on its own. Ignorance starts out as bliss but soon turns into bitterness. Lack of Financial Planning for the Future: Not adequately saving for retirement, their children's education, or other significant future expenses, despite increased earning potential. We covered this before but for the sake of redundancy - If you have not started a healthy aggressive retirement plan by the time you are 40, you can plan to live poor when you retire or plan on working until you are in your late 70's. Don't be that guy.  Failing to Cultivate a Strong Support System: Losing touch with friends and neglecting to build new connections outside of work, leading to potential isolation. Point 2 today was ignoring relationship issues… but along with that is not taking time to build a support system. The old adage “the best way to have a friend is to be a friend”.  It has stood the test of time. This week I am helping a friend move.. why? Because he has been there for me numerous times.  Who do you call in a pinch, a bind, an emergency? I can call Ty, Tim, Scott, Allan and they will help no matter what. And they have called me… and I will help no matter what!  Under 50: Not Prioritizing Health Screenings: Skipping regular doctor's visits and necessary health screenings (e.g., prostate exams, cholesterol checks), which can delay early detection of serious illnesses. Becoming Complacent: Settling into a routine and resisting change, whether in their career, personal growth, or relationships, which can lead to a sense of unfulfillment or "mid-life crisis." Ignoring Work-Life Balance: Continuing to overwork at the expense of family, hobbies, and personal well-being, leading to burnout and regret. Failing to Update Skills or keep with the times: Not adapting to new technologies or industry changes, potentially making them less competitive in the job market. Right now you should be learning AI, crypto, Blockchain, Analytical and Critical Thinking: The ability to evaluate information objectively, question assumptions, ESPECIALLY IN TODAYS MEDIA -  and solve complex problems by breaking them down and finding innovative solutions is paramount. Even advanced AI can't replicate human critical analysis. And you don't have to be a nuts'O prepare but how do you live off the grid or what do you do what grocery stores are out of food? You have to protect yourself… as we get older many of us have become so dependent on technology that if we had to live out in the sticks we would die.  Its never been easier and more important to update your skills in every facet of life.  Lack of Estate Planning: Not putting a will, trusts, or other estate planning documents in place, leaving their loved ones in a difficult position later. The worst moments in life that I have seen personally is when someone dies and the family tears into each other because of a lack of planning on the part of the deceased. Everything from what you want in the funeral to who gets what.  Under 60: Regretting Not Living Authentically: Realizing they spent too much time trying to meet others' expectations rather than pursuing their own dreams and desires. Insufficient Retirement Savings: Facing the reality of retirement without adequate funds, potentially forcing them to work longer than desired or significantly alter their lifestyle. Losing Connection with Family/Friends: Realizing they neglected important relationships over the years and now struggle to reconnect or feel isolated. Ignoring Emotional Well-being: Not addressing long-standing emotional issues or seeking support for mental health, which can impact their quality of life in retirement. Failing to Maintain Physical Activity: Allowing a sedentary lifestyle to take over, leading to decreased mobility, chronic pain, and a lower quality of life in their later years. Not sharing Christ with those who have past on before you.  Not risking enough in your spiritual walk. Faith is spelled R.I.S.K. Have you ever prayed for a dead person to rise up? Have you ever prayed for a person with cancer? A headache? Have you ever spoken to someone a word that you feel God has given you for them? Have you called a friend out on a sin? Have you ever stood up for your biblical values at work or your network… I am pro-life. I do not agree with Transgenderism or homosexuality? I am pro Israel. I believe Jesus is coming back and you will spend eternity in Hell if you do not accept him as your Lord and Savior…  These are general observations, and every individual's journey is unique. The key takeaway is often the importance of proactive health, financial planning, continuous personal growth, and nurturing relationships throughout all stages of life.    

John and Mike continue their conversation. In Part 1, Mike shared his journey from being an entrepreneur to becoming a strategic advisor, author, and creator of the DecideFast app. In this episode, Mike explains how the DecideFast app works, what inspired him to build it, and why he believes it can be life-changing. They also discuss authenticity, masculinity, leadership, and much more. Listen to this episode to learn more: [00:00] - DecideFast app [02:09] - Who the app is for & its functionality [04:48] - The thinking behind the app [06:10] - What's next for Mike [07:24] - Building a community around the app [08:43] - How Mike improves his significant relationships [10:30] - Healthy masculinity and why society often mislabels it as toxic [12:14] - The broken bridge analogy [14:53] - Complaining vs. action in relationships [17:57] - John's belief in the institution of marriage [22:33] - Mike's definition of success [23:47] - Traits of a great leader [24:56] - How Mike invests in his growth [25:27] - Best way to connect with Mike [27:23] - Books recommendation [27:34] - Podcasts Mike listens to most [28:20] - John's book, The F6 Secrets of Relationships [30:59] - Closing thoughts NOTABLE QUOTES: “Fix yourself first. You do whatever you can to try to save that marriage. And if, at that point, the marriage doesn't work, then it's time to move on.” “You gotta become the best version of yourself to be able to lead anybody. Because if you can't lead yourself, you can't lead anybody else.” “Be yourself. Just be authentic. Don't try to be anything you're not. When you're authentic, you attract the right person anyway.” “A lot of times, people focus on the exterior, the outside world. You've got to fix the inside world first. If you fix that, the inside world, you're going to be pretty good in life.” BOOKS MENTIONED: The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire by David Deida (https://a.co/d/dy5bNSu) Think and Grow Rich by Napoleon Hill (https://a.co/d/aahwGeE) The 7 Love Agreements by Dr. Douglas Weiss (https://a.co/d/5ssuwF3) PODCAST MENTIONED: The Game with Alex Hormozi (https://tinyurl.com/TheGamePodcastAH) CONTENT CREATORS MENTIONED: Brian Tracy (https://www.instagram.com/thebriantracy/) Gary Vaynerchuk (https://www.instagram.com/garyvee/) USEFUL RESOURCES: https://mikepedersen.com/ https://decidefastapp.com/ https://www.linkedin.com/in/mikepedersen/ https://www.instagram.com/michaeltpedersen/ https://www.instagram.com/decidefastapp/ https://www.facebook.com/mikepedersen https://www.facebook.com/getdecidefast https://x.com/mikepedersen https://x.com/decidefastapp Man Awakened: Rediscovering Purpose and Vitality After 50 (https://a.co/d/aAHCtao) Atomic Actions: Experience Transformative Breakthroughs and Unstoppable Momentum (https://a.co/d/gYzOol4) Dominate Your Market: NO BS Impact Strategies to Explode Your Business Revenues, Have More Energy, and Get the Life You Really Want (https://a.co/d/j3wkZcG) CONNECT WITH JOHN Website - https://iamjohnhulen.com    Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    LinkedIn - https://www.linkedin.com/in/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

In this episode of The Everyday Ironman Podcast, we welcome Age Group triathlete Garth Ridley to the conversation. Garth, a multi-time Ironman finisher from Australia, shares insights from his journey in the sport, including his current recovery from a recent bike accident. Despite the setback, Garth is already setting his sights on running the Gold Coast Marathon next year. We also dive into some of the more unique aspects of racing Down Under, including his use of a shark-repellant wetsuit and sunscreen specifically designed to protect against jellyfish stings! Garth's story is a mix of resilience, humor, and passion for the triathlon lifestyle. Whether you're training through adversity or just looking for some wild race-day tales, this episode is a great reminder of why we show up and keep pushing forward. Tune in for laughs, lessons, and a little Aussie grit.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

What does health really mean? Is it the absence of symptoms? Or is it something deeper? In today's intriguing episode, the BrainStim Gang is discussing the journey of real health, or is it a destination?  How do we judge our health - based on the choices we make or by the absence of symptons?  Take a listen to learn more - and as always, visit www.invisionchiropractic.com for info!

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

Send us a textYou've been told to hustle harder. To grind every day. To live in beast mode. But what if that mindset is actually killing your progress?In this episode, James breaks down the myth of “no days off” and exposes why maximum effort all the time doesn't lead to maximum results. You'll learn the truth about progressive overload, the 10% rule of progression, and why periodization and consistency are the real secrets to lasting strength.Whether you're a HYROX athlete, an OCR warrior, a distance runner, or just someone trying to level up in life—this episode will challenge your thinking and help you train smarter, not harder.The goal isn't just to get strong—it's to stay strong.Because when you change your mind, you change your life. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

In this powerful episode, I sit down with Dr. Jeremy London—a board-certified cardiothoracic surgeon with over 26 years of experience—to uncover the often-overlooked truths about cardiovascular disease, especially in women. Dr. London shares why menopausal women face triple the risk for heart disease, and what you can do to protect yourself. From the life-saving power of simply moving your body to the three essential tests everyone should be asking for, this conversation breaks down complex health topics into clear, actionable steps. Whether you're navigating midlife or looking to take preventative measures, this episode is a must-listen for anyone ready to take control of their heart health. About Dr. Jeremy London: Dr. Jeremy London is a Board-Certified Cardiothoracic Surgeon with over 26 years of clinical experience. He earned his medical degree from the Medical College of Georgia and completed his surgical training in Denver and Charlotte. A passionate advocate for patient education, Dr. London is on a mission to make health information more accessible through his newsletter, podcast, and social media. He lives in Savannah, Georgia with his wife and their three sons. *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Caraway: www.caraway.com/neuro for an additional 10% off your purchase LMNT: Use code drinklmnt.com/neuro to get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase. MUDWTR - The coffee alternative. If you're ready to ditch the crash and sip smarter, go to mudwtr.com and use code NEURO to get 43% off + free shipping. David's Protein: Buy four cartons and get your fifth one completely free | Head to www.davidprotein.com/neuro Branch Basics: www.branchbasics.com to shop their Premium Starter Kit and save 15% | Code: NEURO *** Topics discussed: 00:00:00: Why women's cardiovascular risk triples after menopause 00:03:40: Two out of three Alzheimer's disease patients are women 00:04:47: What are lipid panels 00:05:20: Cardiovascular disease is the number one cause of death worldwide 00:06:13: The three buckets of heart disease 00:07:27: Cholesterol  00:08:47: ApoB 00:10:15: Plaque 00:10:53: Lp(a) 00:14:39: Louisa's mother's lab results 00:16:09: Going beyond lab work: Screen tests 00:17:39: Cardiac catheterization  00:19:49: Carotid ultrasound  00:21:07: What is atrial fibrillation and how is it diagnosed? 00:26:37: What you can do yourself to diagnose Afib 00:31:14: What was COVID like in the cardiovascular department? 00:35:47: Blood pressure 00:41:48: AI in the medical field 00:48:07: Exercise to minimize risk of cardiovascular disease 00:53:21: Healthy nutrition to minimize risk of cardiovascular disease 00:55:01: Can supplement eliminate plaque? 00:56:09: Changing our lifestyle and diet to mitigate diseases 00:57:31: Sleep quality to minimize risk of cardiovascular disease *** I'm Louisa Nicola — clinical neuroscientist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_

Looking for summer dessert ideas that won't send your blood sugar soaring? In this episode, dietitian Amy Crum shares her top 10 favorite real-food summer treats, like protein whipped cream with fresh fruit, cottage cheese chocolate pudding, peanut butter banana bites, homemade popsicles, yogurt bark, fruit crisps, and more. Learn how to enjoy sweet snacks at gatherings or at home, all while keeping your energy steady and cravings in check. Plus, get tips for cool, refreshing summer drinks that satisfy without a sugar crash. Perfect for anyone wanting delicious, easy, blood sugar-friendly desserts for the hottest days of the year!

What if the life you're living isn't the one you want to leave behind?Mitchell Osmond, a leadership consultant who's no stranger to rock bottom. After a near-collapse in every area—marriage, mental health, finances, and identity—Mitchell chose to stop playing the victim and start playing to win.You'll hear how one question at a funeral shook him to his core… and sparked a complete life reboot. From forgiving his father to dropping 50 pounds and paying off $100K in debt, Mitchell's story is a masterclass in how to break generational patterns, reclaim your worth, and build a life that actually feels good on the inside.Whether you're a high performer who's killing it at work but struggling at home, or someone quietly battling burnout, this episode gives you the blueprint to transform from within—starting today.Key Topics You'll Learn:Why your past doesn't define you—but it can refine youHow to build daily rituals that rewire your brain and fuel self-beliefThe truth about forgiveness and why it's your key to freedomHow to create accountability through mentorshipWhat the Mindset Matrix is and how to use it to upgrade your lifeThe power of doing hard things to build real confidenceWhy your legacy starts at home—not just in the boardroomFinal Thought:Success isn't about titles, trophies, or followers—it's about becoming someone worthy of imitation. The work is hard, but the rewards are everything. Start today. Own the hard. Rewrite your legacy.Watch episodes on YouTube and subscribe to our channel for inspiration on business, leadership, growth, mindset, and tips for living HAPPY, HEALTHY, and WEALTHY! https://www.youtube.com/@letsgowin

In this episode of the Healthy, Wealthy and Smart podcast, host Dr. Karen Litzy welcomes Carl Daikeler, the visionary entrepreneur and CEO of Beachbody, now known as Bodi. With a career spanning over four decades, Karl has been a trailblazer in the fitness and nutrition industry, co-founding Beachbody in 1998 and overseeing its growth into a powerhouse brand renowned for iconic programs such as P90X, Insanity, and 21 Day Fix. Join Karen and Carl as they explore business, mindset, and the keys to reaching health and fitness goals, along with Carl's insights on balancing the concepts of being healthy, wealthy, and smart. Tune in for an inspiring discussion filled with valuable lessons and strategies for success!   Time Stamps:  [00:02:19] Infomercials and fitness innovation. [00:04:36] Home fitness program development. [00:08:59] Reality show fitness experience. [00:12:06] Digital strategy in fitness. [00:18:03] Company valuation highs and lows. [00:21:25] Transforming lives through health solutions. [00:25:58] Making hard decisions in business. [00:30:45] Unlimited fitness market opportunity. [00:34:09] Theater and producing journey. [00:38:16] Importance of daily exercise. [00:42:28] Healthy, fulfilling life through movement.   More About Carl: Carl Daikeler is a visionary entrepreneur, and the CEO and co-founder of The Beachbody Company, leading innovator in the fitness and nutrition space. With a career spanning over four decades, Daikeler has been a trailblazer, pioneering unconventional and highly effective methods to help individuals reach their health and fitness goals. Daikeler co-founded Beachbody in 1998, now known as BODi, which has expanded into a powerhouse of fitness and nutrition tools under his leadership over the last 26 years. The brand is celebrated for its iconic programs such as P90X, Insanity, and 21 Day Fix, and its profound impact on millions worldwide. Over the years, Daikeler has overseen the development of continued innovation resulting in massive growth, including the creation of Shakeology, the world's first superfood nutrition shake that has sold over a billion servings. He also hosts "The BODi Experience" podcast, is a successful Broadway theater producer winning three Tony awards, and a tech investor. You can connect with Carl Daikeler more through his Instagram at @carldaikeler and LinkedIn.   Resources from this Episode: Bodi Website Carl on Instagram Carl on LinkedIn   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Healthy soil is so beneficial that one Iowa county offers partial reimbursement for soil aeration and compost, plus free native plants. Learn more at https://www.yaleclimateconnections.org/ 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this episode of Restaurant Masterminds, Oliver Barwin, CEO of Bushfire Kitchen, shares his remarkable journey from Wall Street to running a fast-growing healthy fast-casual chain. Barwin discusses taking over the family business during the pandemic, completely rebuilding their tech stack, and scaling from a small California concept to nine locations with ambitious expansion plans. Learn about their "elevated fast-casual" approach, protein-focused menu strategy, AI-powered forecasting, and how they're positioning for 50% growth while maintaining operational excellence in the competitive healthy dining space.~This episode is sponsored by: Gusto → https://gusto.pxf.io/PBN ~#1 rated HR platform for payroll, benefits, and moreWith Gusto's easy-to-use platform, you can empower your people and push your business forward. See why over 400,000 businesses choose Gusto.RestaurantMasterminds #FastCasual #HealthyDiningGet Your Podcast Now! Are you a hospitality or restaurant industry leader looking to amplify your voice and establish yourself as a thought leader? Look no further than SavorFM, the premier podcast platform designed exclusively for hospitality visionaries like you. Take the next step in your industry leadership journey – visit https://www.savor.fm/Capital & Advisory: Are you a fast-casual restaurant startup or a technology innovator in the food service industry? Don't miss out on the opportunity to tap into decades of expertise. Reach out to Savor Capital & Advisory now to explore how their seasoned professionals can propel your business forward. Discover if you're eligible to leverage our unparalleled knowledge in food service branding and technology and take your venture to new heights.Don't wait – amplify your voice or supercharge your startup's growth today with Savor's ecosystem of industry-leading platforms and advisory services. Visit https://www.savor.fm/capital-advisory

Carl and Mike get back into some Falcons talk as they share more thoughts of what they took away from day one of Falcons training camp and agree the team looked good, healthy and ready to go in getting ready for the 2025 season. As they discuss, they also highlight several players, including Kyle Pitts who they both believe appeared to be on his way back to his rookie year form as he was on the receiving end of several Michael Penix Jr. passes.

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

This episode is a powerful and deeply personal conversation with Shawna from A Little Less Toxic, who shares the health crisis that completely redirected her life. After years of unexplained pain and misdiagnoses, a near-death experience with sepsis prompted her to explore root causes of chronic inflammation and ultimately transform her approach to wellness. Shawna discusses how simple, intentional changes—not fear-based overhauls—led to profound healing, and how her platform was born from a desire to help others do the same. The episode is refreshingly honest, emphasizing grace, stewardship, and sustainable choices rather than perfection. Whether you're just beginning a health journey or recovering from burnout in the wellness world, this conversation offers both encouragement and practical wisdom. In this episode, you'll be able to… Understand how inflammation and toxic triggers can silently affect your mood, energy, and overall health. Learn the importance of small, sustainable changes over perfection or fear-based decision making. Be encouraged to tune into your body's signals and partner with God in caring for your physical, emotional, and spiritual well-being. Shawna is the author of A Healthier Home – available everywhere now! To connect with Shawna…Website: alittlelesstoxic.comInstagram: @alittlelesstoxic Thanks to our sponsors! AquaTru - Get 20% off any aqua purifier when you use code BLAKE on AquaTru.com. AirDoctor - Visit airdoctorpro.com and get up to $300 off an air purifier when you using the code BLAKE and get a FREE 3-year warranty! Fatty15 - Take charge of your health by visiting fatty15.com/BLAKE and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit. Learn more about your ad choices. Visit megaphone.fm/adchoices

“What I have a problem with is when people use fear-based conspiratorial language to scare the shit out of you.”Friend, it's safe to say most of us have had the shit scared out of us on social media with some new claim about what's in our food (or isn't in our food!)Well Dr. Jessica Knurick isn't having it and with science on her side she is here to share her thoughts on what is going on right now in public health, the wellness industry, and beyond.In the first part of this chat, Dr. Jessica breaks down the difference between public health and individual wellness, the issues with ultra-processed foods, and the role that government policies and corporate interests play in shaping our food environment.I was able to walk away from this chat with a lot of new information that MADE SENSE so I know you'll feel the same way after hearing from Dr. Jessica.Ultimately, the goal with these chats is to introduce you to someone who may think differently than you or has experience that is different than your own. Learning from someone like Dr. Jessica can empower you to make informed decisions about your health and public health policies.In Part 2 we chat about why the wellness industry has exploded in recent years and the changes we can make to keep ourselves (and our neighbors) healthy. Don't miss it!Get the rest of the links and resources from this chat at https://nicolewalters.com/episode507And WATCH this chat on YouTube at https://nicolewalters.com/youtubeEpisode Sponsor:Curious about ByHeart? Head to ByHeart.com and use code NICOLE30 to save 30% off your first subscription order for a limited time.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode is so powerful. I sat down with the beautiful Madeline Cope, a full-time makeup artist, mama, and bold woman of God. She shares her deeply vulnerable testimony—from an unexpected pregnancy at 21, to considering abortion, to walking through a painful marriage and divorce, all while learning what it means to follow Jesus. Madeline about her anxiety, toxic relationships, single motherhood, and ultimately finding healing, hope, purpose and deliverance through Jesus. Her story and her life are a testament to God's faithful pursuit of her. She's the real deal. Follow Madeline Instagram TikTok Book Madeline ORDER MY BOOK⁠! - Becoming Happy and Healthy! THIS BOOK IS FOR THE PERSON LOOKING FOR A PRACTICAL GUIDE ON HOW TO NAVIGATE LIFE'S MOST COMMON CHALLENGES. FROM LACK OF CONFIDENCE AND MAKING DIFFICULT DECISIONS TO HEALING YOURSELF FROM THE INSIDE AND OUT AND DATING WISER, BECOMING HEALTHY AND HEALTHY IS YOUR ONE STOP SHOP TO LEARNING HOW TO HEAL AND THRIVE IN LIFE, GOD'S WAY. OUR SPONSORS Betterhelp: Our listeners get 10% off their first month at BetterHelp.com/HAPPYHEALTHY. Our Place: go to fromourplace.com/HEALTHY and use code HEALTHY for 10% off sitewide. Function: If you're ready to take your health seriously (in a good, life-giving way), head to functionhealth.com/HAPPY to sign up or use code HAPPY100 If you'd like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our ⁠⁠Advertise With Us⁠⁠ form! Follow us on Instagram!⁠⁠⁠⁠ ⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠ ⁠Jeanine⁠⁠⁠⁠⁠⁠⁠ ⁠Jeanine and Kaleb⁠⁠⁠ Follow us on TikTok! ⁠⁠⁠⁠ ⁠Happy and Healthy⁠ ⁠⁠⁠⁠⁠⁠⁠Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices

Financial advisors frequently seek out relationships with Centers Of Influence (COIs) such as accountants and attorneys, but sometimes find that it's hard to get referrals from these professionals. Advisor marketing expert Dan Allison believes this is because COIs fear putting their own reputations on the line and joins the show today to explore how financial advisors can reframe COI relationships by reducing that risk and building real trust over time. Dan is the owner of The Exchange, a virtual content platform and community focused on helping financial advisors master client acquisition and relationship-building. Listen in as he shares how to approach the first COI meeting to set the tone for a high-value relationship, why building credibility often takes months (or even years), and how to use client feedback to reinforce the COI's confidence in making future referrals. We also discuss creating regular touchpoints with COI partners, setting up COI mastermind groups to drive both learning and connection, and how finding partners who already serve your niche clients can lead to deeper, more consistent referral streams. For show notes and more visit: https://www.kitces.com/447

Functional Health Expert Stefanie Adler unpacks the word “healthy” and why most things we’ve been told in modern times are wrong. She shares why many women are unknowingly deficient in minerals and how this overlooked issue affects metabolism, hormones, and everyday energy. She dives into the root causes behind modern health issues from Candida overgrowth to unexplained infertility and how it’s linked to mineral imbalance, toxic buildup, and stress. Plus, the empowering truth behind why the postpartum experience can be a joyful one. Follow Stefanie: @stefanieadlerwellness Her website: www.stefanieadler.com Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.