Podcasts about healthy

Has this year left you feeling defeated? If you're ready to give up after giving it all you had, this episode will give you the push needed to get up and fight another day. In this teaching, I share my practical advice for starting over, even when it feels like things never work out. The truth is, you have no idea how close you are to winning the fight while you're in it. Sometimes you just need a reminder that you have what it takes to try again. Highlights from Today's Episode Looking for the silver lining Learning how to fail forward Leaning into the beauty of this season Related Resources Need more encouragement for starting again? Watch this podcast episode to learn How to Regain Motivation. Tired of drifting away from your goals? Check out this podcast episode on Finding Your Way Back. Reset for the year ahead with the Write It Down guide and the free Dream Builders Workshop. CLICK HERE FOR FULL SHOW NOTES The post #561 – When the Year Didn't Go As Planned first appeared on Chrystal Evans Hurst.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Whether you feel great right now, Or your body is in pain, Allow these words to pour over you, And envision your body shining. Drop your shoulders. Relax your face. Soften your stomach. PAUSE (10 SEC)... Come deep into your body, Present with its rhythms and space. PAUSE (20 SEC)... My body is powerful, healthy and vibrant Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Are you tired of feeling stuck in the same anxiety cycle?If you've tried everything and are ready for real change, you need to hear this! I'm sitting down with Bella, an incredible success story from the Healthy Push Community, to share her raw, honest journey. Bella was once totally housebound, experiencing constant panic, and grappling with a history of trauma. Now, she's driving, going to social events, and rebuilding her self-trust.We talk about the truth of anxiety recovery and why years of 'exposure therapy' and 'quick fixes' failed her, and how she finally found movement.JOIN MY AHP COACHING & COMMUNITY HERE: https://www.ahealthypush.com/communityTAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quizA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/freedom-from-agoraphobia

This week we're discussing Healthy vs. Unhealthy Relationships Healthy connection is something many solo parents long for, but most of us weren't given a clear model of what it looks like. Between past trauma, unhealthy relational patterns, and the fear of repeating old mistakes, it can feel confusing to know when a relationship is safe, sustainable, or simply too costly for our emotional wellbeing. Today's conversation with Licensed Professional Counselor, Laurie Lokey, matters because it gives practical ways to identify real health, real safety, and real growth within ourselves and in our relationships with others. Today, we cover three main points: What a healthy relationship actually feels like and why it always begins with the relationship you have with yourself. How to recognize red flags and green flags when dating or navigating close relationships. Why modeling health for your kids matters even if you are not dating at all. These pain points matter because many solo parents were never shown what healthy connection looks like. Without a clear blueprint, it is easy to mistrust our instincts, blame ourselves, or repeat familiar patterns that keep us stuck. By naming what feels confusing, learning how to recognize safety, and growing in self-awareness, we begin to build relationships that support healing instead of draining it. Laurie reminds us that healthy connection begins within. When we do our own work, we show up grounded, honest, and present. We stop performing. We stop shrinking. We stop blaming. That shift changes everything: how we date, how we communicate, and how our kids learn what love looks like. Even if we are not dating, our growth becomes a living amends to our children, showing them that it only takes one healthy parent to change a family's story.  Resources Mentioned In This Episode: Licensed Professional Counselor, Laurie Lokey Additional Resources:  Full Show Notes  Learn more about Solo Parent Follow us on Instagram  

In this episode of Perpetual mOetion, Dr. mOe discusses the importance of managing emotional well-being, particularly in the context of stressful times like heartbreak and declining mental health. She shares practical strategies for creating daily happiness, emphasizing the power of positive thinking, the necessity of healthy distractions, and the importance of self-care. She encourages listeners to let go of past burdens, focus on the present, and develop a plan for maintaining mental wellness. She concludes by reminding listeners to celebrate small wins in life. Inspiring Quotes "Your future is not in your past. The only thing you need from there is lessons." "Stop trying to control things that are out of your control." Key Takeaways ->Positive thoughts shift your perspective and improve your mood. ->Creating daily happiness involves small but intentional changes. ->You have ultimate control over your thoughts and how they affect you. ->Healthy distractions help combat feelings of sadness and lethargy. ->Letting go of negative influences is crucial for self-care. ->Your future is not defined by your past experiences. ->Having a daily plan is essential for maintaining mental health. Chapters 00:00 Introduction to Heart Matters 01:20 Creating Daily Happiness 04:37 Mind Control and Positive Thinking 08:52 Healthy Distractions and Staying Conscious 12:05 Letting Go and Self-Care 13:34 Moving Forward: Stop Looking Back 15:26 The Importance of a Plan 17:59 Celebrating Small Wins   Would you like to be a guest on this podcast? Join Podmatch and get access to this show and 1000s of other podcast hosts looking for guests to interview. https://www.joinpodmatch.com/perpetualmoetionwdrmoeanderson  Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.  Follow her on social media!  @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/) Feature your business on this award-winning podcast or book Dr. mOe for a speaking engagement! Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:  1. Buy Me a Coffee: https://buymeacoffee.com/drmoeandu 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson    

Join Producer Chris and Away End Stef for a look back at our narrow but vital win v Everton at (The) Hill Dickinson Stadium.We discuss team selection, the tactical approach and compare the stats of this game versus the Wolves game... some may surprise you!There's some inevitable talk about Victor Gyokores and look ahead to the League Cup quarter final v Crystal Palace this Tuesday night. Rotation a must, but how far will Mikel go?Thanks to everyone who's followed us this year - hope you all have a great Christmas break (whilst top of the league, of course) and a very Happy, Healthy 2026!Please follow & rate where you get your pods.For exclusive access & content, join our North Bank community:⁠FREE on Patreon!⁠ Join the conversation on our socials:⁠BlueSky @northbankpod.bsky.social⁠⁠Twitter / X @northbankpod⁠⁠TikTok @northbankpod⁠⁠Instagram @northbankpod⁠⁠YouTube @NorthBankPod⁠ and discover more on ⁠our website, thenorthbankfc.com⁠ The North Bank. An Arsenal Podcast.Produced by ⁠The Podcast Company.⁠© TNB Productions Ltd.

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Being healthy is one of the difficult challenges of being a human person. So PJ Glassey joins us today to help us. A trained physiologist, Glassey shares guidance on physical and cognitive techniques for well ronded health, using tools like cognitive behavioral interventions, gratitude, and meditative practices along with physical exercise. Follow his work at www.xgym.com We are continuing to support the Because Organization this month, supporting survivors of human trafficking to build stable, healthy lives following an exit from trafficking. Support their great work at www.becauseorganization.org 

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I've put it all together for you! Press play & go all year long in our CHASING GREATNESS workout group: full video workouts, community, & more!Join CHASING GREATNESS now for 2026 & get a month FREE! Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Episode 86 - Patricia Elias - an international lawyer and UN Women advisor whose courage and leadership inspire women worldwide to rise, lead and claim their rightful place. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

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In this episode, host Lori A. Harris speaks with Francesca Hogi, author of How to Find True Love, about what it really takes to build healthy, fulfilling relationships. Francesca challenges the common belief that love is about finding the perfect partner and living happily ever after. She introduces the idea of the "fairy tale industrial complex" and explains why true love begins with the relationship we have with ourselves. The conversation explores how self-love is a daily practice, not just a concept, and how our self-worth directly influences the quality of our romantic relationships. Francesca also discusses why many high achievers succeed in their careers but struggle in love, often due to a lack of clarity, intention, and emotional awareness. This episode offers practical insight for anyone looking to find true love, strengthen self-worth, and create meaningful, lasting relationships. If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! LISTEN TO THE EPISODE On iTunes or click on this: WHAT YOU'LL LEARN FROM THE EPISODE Learn how your relationship with yourself shapes the quality of your romantic relationships—and why self-love is a daily practice, not just a mindset. Understand why success in career doesn't automatically translate to success in relationships, and how intention and emotional awareness can transform your love life. How cultural myths about love create unrealistic expectations and what to focus on instead to build healthy, lasting relationships. A FEW THINGS MENTIONED Francesca Hogi's - Website and Instagram Francesca Hogi's Book- How to Find True Love FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

In this episode of The Everyday Ironman Podcast, Mike and Ashley sit down with Kyle Axman for a wide-ranging conversation that blends endurance sport, fitness tech, and a little friendly chaos. Kyle and Ashley first crossed paths at the NYC Marathon Expo, and the conversation takes off from there. Kyle works with Technogym, makers of the Skill Run treadmill designed to deliver real-time biofeedback and advanced running metrics. That sparks Mike's pitch for a future where form-fitting fabric provides muscle-engagement feedback during a run. Kyle also shares his unconventional path from pursuing an acting career to teaching spin classes, growing up with a dad who qualified for the Ironman World Championship, and why he and his wife proudly call themselves group fitness junkies. Plus, Ashley finally reveals the real reason she hates Pickleball.#TheEverydayIronman #AgeGroupAthlete #TriathlonLife #EnduranceTraining #FitnessTechnologyFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify Pure Tested Peptides - GLP-3, BPC 157, CJC-1295, ipamorelin, ss-31, epithalon, SLU-pp-332 99% pure research peptides for longevity muscle and metabolic healthSupport the show

In this conversation, Madelyn Morris, co-owner of Mickelberry Gardens, shares insights into her journey of creating a honey herbal wellness brand that specializes in oxymels – a tonic made of honey, vinegar, and herbs. She discusses the benefits of oxymels, the importance of sourcing local and organic ingredients, and the value of B Corp certification. Madelyn share their founding story, the challenges they faced in the early years of the business, and what they've been able to accomplish in their 15 years in business. She offers advice for aspiring entrepreneurs, highlighting the importance of passion and adaptability in business, and we wrap up with Madelyn sharing her vision of a better world.Takeaways:Mickelberry Gardens combines honey and herbalism for wellness.Oxymels are a tonic of honey, vinegar, and herbs with roots back to ancient Greece.Natural remedies are increasingly replacing pharmaceuticals.Sourcing local and organic ingredients is crucial for quality.Starting small allows for sustainable growth.B Corp certification provides a framework for improvement.Having a strong business partner can make a big difference.Adapting to change is essential for business longevity.Building a resilient business takes time and effort.A better world is one where all living things thrive.Sound bites:“The word oxymel is from Latin. Oxy is acid and mel is sweet or honey.”“Hippocrates, the father of Western medicine, prescribed oxymels for a wide variety of health concerns.”“Honey and vinegar have amazing health benefits just on their own. And when you combine them, it adds a lot of additional benefits.”“The source of where the honey comes from really matters.”“‘I've noticed in my own garden that bees are really drawn to the medicinal herbs.”“There was something like really magical about harvesting elderberries for the first time.”"It's okay to start small."“We're still manufacturing everything that we sell.”“Just doggedly pursuing it if you really believe in it. Not giving up and continuing to work at it is really the only way you're gonna get there or get anywhere.”"A better world is one that is holistic where all things, even the tiny unseen things, are thriving.”Links:Promo Code: BRANDSFORABETTERWORLD15% off on all oxymel honey tonics, sprays, and skin care from our online shop! www.mickelberrygardens.com…Madelyn Morris on LinkedIn - https://www.linkedin.com/in/madelyn-morris-86642819/Mickelberry Gardens - https://mickelberrygardens.com/ Mickelberry Gardens on LinkedIn - https://www.linkedin.com/company/mickelberry-gardens/Mickelberry Gardens on Facebook - https://www.facebook.com/MickelberryGardens/Mickelberry Gardens on Instagram - https://www.instagram.com/mickelberrygardens/Mickelberry Gardens on YouTube - https://www.youtube.com/@mickelberrygardens2593…Changing Your Mind by Michael Pollan (Book) - https://michaelpollan.com/books/how-to-change-your-mind/…Brands for a Better World Episode Archive - http://brandsforabetterworld.com/Brands for a Better World on LinkedIn - https://www.linkedin.com/company/brand-for-a-better-world/Modern Species - https://modernspecies.com/Modern Species on LinkedIn - https://www.linkedin.com/company/modern-species/Gage Mitchell on LinkedIn - https://www.linkedin.com/in/gagemitchell/…Print Magazine Design Podcasts - https://www.printmag.com/categories/printcast/…Heritage Radio Network - https://heritageradionetwork.org/Heritage Radio Network on LinkedIn - https://www.linkedin.com/company/heritage-radio-network/posts/Heritage Radio Network on Facebook - https://www.facebook.com/HeritageRadioNetworkHeritage Radio Network on X - https://x.com/Heritage_RadioHeritage Radio Network on Instagram - https://www.instagram.com/heritage_radio/Heritage Radio Network on Youtube - https://www.youtube.com/@heritage_radioChapters:03:00 Introduction to Mickelberry Gardens06:09 Understanding Oxymels: The Sweet and Sour Remedy09:02 Product Offerings: Exploring Unique Formulations11:46 Transitioning from Pharmaceuticals to Natural Remedies14:51 The Journey of Starting a Business17:37 The Importance of Local and Organic Sourcing20:55 The Health Benefits of Honey and Its Sources23:59 Lessons Learned in Business Growth26:43 Reflections on Business Strategy and Growth33:56 The Evolution of Business Growth35:45 Current Operations and Challenges38:23 The Importance of Delegation41:37 Manufacturing Control and Revenue Streams43:51 Becoming B Corp Certified47:47 Advice for Aspiring Entrepreneurs53:44 Personal Insights and RecommendationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn this episode, Richard C. Wilson sits down with his friend and investor club member Dr. Dat Nguyen — former laser dentist turned Proctor consultant — to break down how he scaled, sold, and reinvested his way to financial and lifestyle freedom.Dat shares how he:Built and scaled a niche laser dentistry practice with zero waiting room time and high-end technologyPrepared his exit strategy, compared DSO vs. private sale offers, and chose freedom over squeezing out every last dollarAvoided trading time for money by shifting into mindset and performance coaching for dentists, doctors, and business ownersApproaches due diligence as an investor by leaning on trusted communities and experts instead of going it aloneStays ultra-healthy and ultra-happy with MURF workouts, daily habits, tracking health metrics, and constantly upgrading his “self-image”Uses mindset principles (faith, focus, law of vibration/attraction) to stay positive even when business and life get toughIf you're a founder, healthcare professional, or investor who wants more freedom, better health, and a bigger future, this conversation will give you both the mindset and practical moves to get there.

Healthy, productive habits create success, but we must remove unproductive habits to help us reach our goals.  Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

In this episode of the All Things Sustainable podcast we dive into one of the world's most diverse and valuable ecosystems: Coral reefs. To learn about the benefits of this ecosystem and the risks associated with losing it, we sit down with Sam Teicher, Co-Founder & Chief Reef Officer at reef restoration company Coral Vita.   Reefs "take up less than 1% of the seafloor while sustaining 25% of marine life, the livelihoods of about 1 billion people in 100 countries and territories. And now, conservatively, they generate $2.7 trillion a year," Sam says.  Healthy reefs also protect shorelines from flooding and storms, and they can help treat a variety of diseases. In the episode, Sam explains how Coral Vita is working to restore reefs that are dying due to climate change, pollution and overfishing.   "Restoration is not a silver bullet, but it's also a critical tool in order to keep reefs alive for future generations," Sam says. "Just like we can grow and plant trees for reforestation, we can grow and plant corals for reef restoration."  In 2021, Coral Vita won the inaugural Earthshot Prize in the "Revive our Oceans" category. Prince William of Wales launched the prize to find and scale innovative solutions to the world's biggest environmental challenges.  This interview took place during Climate Week NYC 2025 on the sidelines of The Nest Climate Campus, where the All Things Sustainable podcast was an official media partner.   Read nature research from S&P Global Sustainable1: Companies around the world face risks from their reliance on nature | S&P Global  Listen to our podcast episode featuring Conservation International: The business case for nature conservation at Climate Week NYC | S&P Global  Hear more of our coverage of sustainable agriculture: Infrastructure, food, finance: The complex picture for sustainability in Asia-Pacific markets | S&P Global  Learn about Nature and Biodiversity Solutions from S&P Global  Copyright ©2025 by S&P Global          DISCLAIMER         By accessing this Podcast, I acknowledge that S&P GLOBAL makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.     Any unauthorized use, facilitation or encouragement of a third party's unauthorized use (including without limitation copy, distribution, transmission or modification, use as part of generative artificial intelligence or for training any artificial intelligence models) of this Podcast or any related information is not permitted without S&P Global's prior consent subject to appropriate licensing and shall be deemed an infringement, violation, breach or contravention of the rights of S&P Global or any applicable third-party (including any copyright, trademark, patent, rights of privacy or publicity or any other proprietary rights).      This Podcast should not be considered professional advice. Unless specifically stated otherwise, S&P GLOBAL does not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned in this Podcast, and information from this Podcast should not be referenced in any way to imply such approval or endorsement.   The third party materials or content of any third party site referenced in this Podcast do not necessarily reflect the opinions, standards or policies of S&P GLOBAL. S&P GLOBAL assumes no responsibility or liability for the accuracy or completeness of the content contained in third party materials or on third party sites referenced in this Podcast or the compliance with applicable laws of such materials and/or links referenced herein. Moreover, S&P GLOBAL makes no warranty that this Podcast, or the server that makes it available, is free of viruses, worms, or other elements or codes that manifest contaminating or destructive properties. S&P GLOBAL EXPRESSLY DISCLAIMS ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST.

Send us a textYou can Google workouts, training plans, nutrition advice, and race strategies in seconds—but does that actually make you better?In this episode of Running with James, we tackle the question every athlete asks at some point: Can Google coach you? We break down the difference between information and transformation, why more data doesn't always equal better results, and what's missing when you try to train without real feedback, accountability, and context.If you've ever felt stuck despite “doing all the right things,” this episode explains why coaching isn't about having answers—it's about having the right guidance at the right time.

Most men can push through intensity. A lot of dads still struggle to hold it.On this episode of the 4 Fit Fatherhood Podcast, Rod Richard sits with Morgan Rich (author of The Invitation Beyond and creator of Threshold Coaching, “Training for the Unknown”) to talk about staying present under pressure, leading with integrity, and building healthy masculinity inside real fatherhood.You'll hear:What “threshold moments” are and why they change everythingRod's “matrix moment” that reshaped his life as a fatherCold water + breath as nervous system training (that applies at home)Healthy masculinity: presence, vulnerability, flexibilityA simple in-the-moment reset for chaotic parenting momentsIf you're a dad trying to lead better:Like, subscribe, and share this with one father you respect.#fatherhood #parenting #masculinity #leadership #mindset #4fitfatherhood0:00 Pushing through vs holding intensity1:03 What strength looks like for dads4:00 Morgan's background + The Invitation Beyond7:01 Loss, grief, and inner guidance10:10 What a “threshold moment” is (Allegory of the Cave)12:58 Rod's fatherhood “matrix moment”24:46 Moving through change with integrity28:04 Cold water training and parenting tantrums29:37 Healthy masculinity vs control/shutdown46:39 What to do when home gets chaotic54:25 “Listen with the ears of your heart”56:42 Where to connect with Morgan58:16 Outro recapWhat's your biggest “threshold moment” as a father so far, and what did it change in you?

0:00 Introduction: 11 reasons to stop weighing yourself1:07 Why you shouldn't weigh yourself2:58 Hormones and weight loss8:12 Sleep and weight loss 11:22 Healthy weight-loss tips 16:36 The best weight-loss advice Scale obsession is not helpful for weight loss. The rise in cortisol from scale anxiety alone is enough to stifle your progress! Here are 11 reasons why you shouldn't weigh yourself: 1. Water weightSome people can lose up to 11 pounds of water weight in just 2 days! Initial water weight loss can cause unrealistic expectations. Most people only lose 1 to 2 pounds per week. 2. Salt Salty foods can cause you to retain fluid, especially if you're consuming them with sugar. 3. HormonesA woman's menstrual cycle can often cause weight-loss fluctuations of around 3 to 7 pounds. A rise in cortisol can also prevent weight loss. 4. Location of fatThe worst type of fat is visceral fat, which accumulates around the organs. If you don't see weight loss right away, you could be losing some of the more dangerous types of fat first. 5. Muscle loss or gainLosing muscle isn't healthy! Your weight may be decreasing, but it could also be accompanied by serious side effects. Similarly, muscle weighs more than fat, so you won't see weight loss if you're building muscle. 6. Myxedema This type of fat is often found in people with hypothyroidism and is difficult to eliminate with diet and exercise alone. 7. Poor sleepOne week of poor sleep can increase insulin resistance! Poor sleep leads to snacking, increased visceral fat, lower testosterone levels, and higher cortisol and stress levels.8. Ozempic People lose weight with Ozempic, but typically regain it when they discontinue use. Around 20% to 40% of this weight loss is attributed to muscle loss.9. Microdamage from exercise Overtraining breaks down your muscles. Edema and swelling can cause your weight to increase after exercise. 10. MedicationMedications such as calcium channel blockers can cause weight gain. 11. ConstipationFiber intake and constipation can affect the number on the scale. Stop weighing yourself and focus on these healthy weight-loss tips instead:1. Waist-to-height ratio 2. Fasting insulin3. Appetite decreases 4. Tiny amounts of carbs can block fat burning5. Fix insulin resistanceInsulin resistance is the root cause of many chronic diseases. Fixing it is the key to getting healthy and losing weight. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Whether you're nurturing a bustling city plot or a country border, there's a spot in everyone's gardens, pots and borders for beautiful, productive perennials throughout the year.Following on from last week's episode of ‘grow, cook, eat, arrange', Arthur is with us again to focus this time on perennials that are light-touch and bountiful for those of us putting together a low-maintenance garden.In this episode, discover:Perennials, shrubs, and self-seeding annuals that provide long-lasting beauty with minimal carePersonal stories, hands-on tips, and garden-tested wisdom to help you with your plant selection and garden upkeepNew and improved varieties bred for reduced invasiveness, greater disease resistance, and extended flowering seasonsPlants that attract bees and other wildlife, showcasing how low-fuss gardens can support biodiversity tooProducts mentioned:Aster x frikartii ‘Mönch'https://www.sarahraven.com/products/aster-x-frikartii-monchSalvia x jamensis 'Nachtvlinder'https://www.sarahraven.com/products/salvia-x-jamensis-nachtvlinderPhlox paniculata 'David'https://www.sarahraven.com/products/phlox-paniculata-davidGeranium 'Rozanne'https://www.sarahraven.com/products/geranium-rozanneGeranium wallichianum 'Bloom Me Away'https://www.sarahraven.com/products/geranium-wallichianum-bloom-me-awayPennisetum macrourumhttps://www.sarahraven.com/products/pennisetum-macrourumChasmanthium latifoliumhttps://www.sarahraven.com/products/chasmanthium-latifoliumStipa giganteahttps://www.sarahraven.com/products/stipa-giganteaFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Are you over 40 or 50 and struggling with belly fat, low energy, stubborn weight gain, and being told "it's just your age"? I'm here to tell you - that is absolute rubbish. I'm 57 years old, with visible abs, balanced hormones, high energy, low inflammation, and I train 85% less than when I was running ultra-marathons. This video reveals the exact science-based blueprint I used to transform my body — and how you can do it too. After decades battling eating disorders, hormone chaos, inflammation, and even gaining weight while running 52 marathons in 42 days, everything changed when I discovered genetics, epigenetics, functional medicine, and immune ageing. In this video, you'll learn: Why long cardio makes menopause belly fat worse The hormone shifts after 50 that change everything Why inflammation (not calories) controls fat loss The tests every woman over 40 should get How to build muscle and boost metabolism after 50 How to fix insulin resistance, the key to visible abs Why cortisol and stress block fat loss The toxins ("obesogens") that keep fat cells locked How personalised genetics create predictable results Topics Covered: Hormonal balance and belly fat after menopause Metabolism optimisation and reversing aging Inflammation, immune system ageing, and weight gain Insulin resistance and cortisol management over 50 Strength training and building muscle after menopause Longevity and biohacking for women 50+ Functional medicine and epigenetics in fat loss Healthy ageing strategies for women At 57, I have better health, fitness, skin, and energy than I did in my 20s — not because of luck, but because of science that works for real women after 50.  If you want your own personalised blueprint, reach out at support@lisatamati.com You are NOT too old. Your best body is NOT behind you. Let's redefine what's possible!  

This one is pure “Doctor Duo” improv: we start with a playful holiday question—are you naughty or nice?—and quickly turn it into a real conversation about duality, judgment, and why trying to be “good” all the time actually messes people up. The core message: you're not here to be one-sided. Healing (mentally, emotionally, physically, and even relationally) comes from seeing both sides of yourself and other people—without the guilt, shame, or performative “niceness.”   #IntegrativeMedicine #MindBodyConnection #EmotionalHealing #DemartiniMethod #Duality #ShadowWork #PersonalGrowthJourney #ConsciousParenting #HealthyRelationships #CommunicationSkills #NervousSystemHealing #TraumaHealing #HolisticHealth #FunctionalMedicine #SelfAwareness #HighPerformanceLiving #LegacyHealth #ValuesDrivenLiving #ConciergeMedicine #TheDoctorDuo   3 Key Takeaways: You're not one thing—ever. Trying to live as “only nice” or “only good” is a half-truth, and it creates internal stress. Real growth comes from integrating both sides (kind/firm, confident/humble, etc.). Judgment is a mirror. The traits you judge hardest in others are usually the traits you carry too—just expressed differently. That's why resentment can be such a powerful (and uncomfortable) teacher. Guilt + shame kill connection. Whether it's desires, fantasies, spending habits, or preferences—shaming your partner (or your kids) for what's real for them creates separation. Communication + curiosity creates closeness.    Quotes:  “It's impossible to live a one sided life. You know, you're not just nice, you're mean too.” “When you judge someone else, when you see something in someone else, it's only because you have that same trait—different form usually—but you have the same trait.”   Find Integrative You Radio On: Website Youtube  Apple Spotify   2 Doctors Committed to Innovating the Healthcare Experience. Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life. Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You. This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.   Links: Website: Integrative You Instagram: Dr. Nicole Rivera & Integrative You Apply to Work With Us We're all about real relationships and lasting results. Our application process helps us get to know you and make sure we're the right fit—because your health deserves a true partnership, not a quick fix.   Apply now (no strings attached): integrativeyou.health/onboarding   Questions? Call or text 732-810-1084.

In this engaging conversation, Sabine Kvenberg interviews Sereda Fowlkes, a holistic health expert, who shares her journey from being an insurance agent to focusing on women's health. They discuss the importance of nutrient absorption, dietary changes, and the impact of modern farming on food quality. Sereda emphasizes the need for supplementation due to mineral deficiencies in our diets and shares valuable life lessons about personal growth and decision-making. The conversation concludes with insights on empowering women through health and wellness, particularly during menopause. LInks: Sereda:  https://healthyjourneyforwellness.com/ Vibrant Voices: https://www.sabinekvenberg.com/Vibrant-Voices Lifewave X39: https://liveyounger.com/healthyandwealthy   Takeaways Sereda transitioned from insurance to health due to personal health challenges. Nutrient absorption is crucial for effective health management. Modern farming practices affect the nutritional quality of food. Mineral deficiencies are common due to soil depletion. Supplementation is often necessary for optimal health. Personal growth involves learning from past decisions. Business partnerships require careful consideration and alignment. Women can empower each other through shared health experiences. Menopause can be a time of strength and wisdom for women. Healthy living is achievable through informed dietary choices.    

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about what’s on her Christmas wish list, her favorite seasonal cookie recipe, the Superfood Hot Chocolate, and to answer all of your health and nutrition questions.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about what’s on her Christmas wish list, her favorite seasonal cookie recipe, the Superfood Hot Chocolate, and to answer all of your health and nutrition questions.

The way of Jesus is for organizations to nurture flourishing individuals and societies. But many of us have experienced the devastating effects of a toxic work environment. This is not the way God meant organizations to run. From the ancient Old Testament Scriptures and the teachings of Jesus and his Apostles, everything in life is meant for universal flourishing, or Shalom.Our guest is Dr. Justin Irving, Professor of Christian Leadership at The Southern Baptist Theological Seminary in Louisville, Kentucky. His newest book is titled, Healthy Leadership for Thriving Organizations: Creating Contexts Where People Flourish (Baker Academic, 2024), In it, he provides theological foundations for healthy Christian leadership in for-profit corporations, nonprofits, and churches. He also provides insights from interviewing over 200 executive leaders.In our discussion, we discuss: * Leadership for human flourishing* Cultivating healthy teams* Delegation for the good of the people we lead and for the organization* What hinders good organizational communication* How to measure how healthy an organizational culture is* How to be sure that every aspect of an organization aligns with the organization's values and beliefsIn our conversation, we discussed the Good Place Operating System (GPOS), from The Good Place Institute, for which Bob Robinson is a Partner Consultant. The GPOS is a systematic approach to clearly stating a purpose and mission in a charter, to build all the systems in an organization to align with the charter, and then to measure success on business dashboards. If you'd like to explore implementing an operating system meant for kingdom purposes in which people are valued, communities flourish, and profits are made for these regenerative purposes, connect with Bob by emailing him at Bob.Robinson@goodplaceinstitute.com .Scroll down to learn more about Justin Irving.Subscribe to the podcast on your favorite app:Thanks for listening!If you enjoyed this podcast, please share it with your friends. Your hosts are Dr. Bob Robinson and David Loughney. For further resources on reintegrating all of life with God's mission, go to re-integrate.org.Dr. Justin IrvingAfter serving for 20 years at Bethel Seminary in a variety of faculty and administrative roles, Dr. Justin Irving now serves as Professor of Leadership, Chair of the Department of Leadership and Discipleship, and Director of the Ed.D. program at Southern Baptist Theological Seminary in Louisville, KY. Check out his Purpose in Leadership blog. Dr. Irving is a member at Sojourn Church Midtown in Louisville, Kentucky. He is married to Tasha, and they have five children.Would you consider buying Dr. Irving's books from independent booksellers Byron and Beth Borger at Hearts & Minds Bookstore? They are eager to serve God's people with great books. Order online through their secure server or call 717-246-333. Mention that you heard about the book on the Reintegrate Podcast and get 20% off. Get full access to Bob Robinson's Substack at bobrobinsonre.substack.com/subscribe

WHAT MOST PEOPLE MISS IN THEIR FINANCIAL PLANNING FROM BALTIMORE WASHINGTON FINANCIAL ADVISORS with Thad Ismart | CFP®, ChFEBC, CEPS  Senior Financial Planner About This Episode Even when your finances feel “on track,” hidden blind spots can quietly undermine your progress. In this episode, Thad Ismart explains how overlooked behaviors, assumptions, and habits can create financial risk—and how to identify them early. Full Description Many people assume that once they have a budget, an emergency fund, and a basic investment strategy, their financial life is in good shape. But confidence can sometimes create blind spots—areas that go unexamined simply because they're unfamiliar, uncomfortable, or easy to postpone. In this episode of Healthy, Wealthy & Wise, Thad Ismart, CFP®, ChFEBC, CEPS, Senior Financial Planner at Baltimore-Washington Financial Advisors, explores common financial blind spots and why they matter. He explains how people often focus on the parts of money management they understand while overlooking equally important areas that can impact long-term outcomes. Thad discusses how phrases like “spend money to make money” can be misunderstood and lead to unnecessary risk. He also explains why common financial rules of thumb—such as avoiding tax refunds at all costs—don't always apply to every situation. What works for one person may not work for another, and rigid thinking can prevent better solutions. Another major blind spot is comparison. Social media and lifestyle envy can distort priorities, pushing people to spend, invest, or borrow in ways that don't align with their goals. Thad also highlights how early life experiences shape our beliefs about money, often influencing decisions without us realizing it. Finally, the episode addresses one of the most common blind spots of all: retirement planning procrastination. Many people delay planning because the future feels uncertain or overwhelming. Thad emphasizes that financial planning is an ongoing process—one that evolves as life changes. This episode encourages listeners to step back, reassess assumptions, and address the gaps they may not even know exist. At BWFA, our financial planning process is designed to identify gaps and help clients make informed decisions over time. For more information, visit BWFA's Financial Planning Services.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about what’s on her Christmas wish list, her favorite seasonal cookie recipe, the Superfood Hot Chocolate, and to answer all of your health and nutrition questions.

Unlike previous highly pathogenic strains seen in other regions, the specific variant at a Dodge County dairy farm appears to have a minimal impact on cattle health, according to a local veterinarian. Dr. Monty Belmer is one of the partners at Waupun Veterinary Service. Being in Dodge County, where Wisconsin detected its first bird flu case in dairy cattle, they’re on alert. He explains to Mid-West Farm Report how day-to-day operations change for veterinary staff when there's a disease outbreak in proximity. "Anytime there's a disease outbreak in the area, we go back and talk to our clients and make sure that their biosecurity protocols and procedures are enhanced," he says. "All of our clients do a really good job with biosecurity on their dairies anyway, but we just kind of step it up a notch to make sure that we are following all our procedures."See omnystudio.com/listener for privacy information.

Aubrey Masango joined by Duduzile Nhlabathi-Madonsela, our resident love expert unpacks the realities of dating after a glow-up and explore how to navigate newfound confidence, set healthy boundaries, and find connections that match your growth. Tags: 702, Aubrey Masango show, Aubrey Masango, Bra Aubrey, Duduzile Nhlabathi-Madonsela, Glow-up, Healthy boundaries, Dating, Relationship, Marriage The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

A powerful conversation with Professor Sir Cary Cooper on why employee well-being is not a perk but a strategic imperative. From culture and leadership to mental health and flexible work, he reveals how healthy people create high-performing organizations.00:37- About Prof Sir Cary CooperCary is the co-author of a book titled Healthy High Performance:Unlocking Business Success Through Employee Wellbeing.He's the founding president of the British Academy of Management, the president of the Institute of welfare, advisor to the World Health Organization ILO and EU in the field of occupational health and well being.

We're talking about conspiracy theory fatigue — the way everything online lately feels so dramatic, divided, and honestly… draining. We're not saying you can't question things , but we're asking: at what point does it just become gossip, slander, or lowkey obsession? We touch on cancel culture, online accusations, Christian discernment vs. actual truth, and how we all need to be a little more humble when we “don't really know.” Kaleb even brings up the whole Beyonce conspiracy (lol wait 'til you hear that one).

Start Healing Your Attachment Style & Unlock Your Core Needs. Free for 7 Days + Bonus Course for Life! https://attachment.personaldevelopmentschool.com/dream-life-free-course?utm_source=podcast&utm_campaign=dream-life-free-course&utm_medium=organic&utm_term=2iAB3SwfKMY&utm_content=yt-12-17-25&el=podcast How Do You Actually Bond With a Dismissive Avoidant, Without Losing Yourself? If you've ever felt confused, disconnected, or like you're walking on eggshells in a relationship with a Dismissive Avoidant, this video is for you. Bonding is possible, but only when it's done in a way that honors both your needs and theirs. In this episode, Thais Gibson breaks down the real core needs that make dismissive avoidants feel safe, connected, and bonded, while also showing you how to communicate your own needs without self-abandoning or creating resentment . In This Video, You'll Learn: Why unmet needs quietly starve relationships over time What Dismissive Avoidants are truly afraid of in closeness How to communicate needs without triggering withdrawal Why appreciation, empathy, and understanding matter more than grand gestures How safety, stability, and certainty create lasting emotional bonds Key Takeaways: ✔ Dismissive Avoidants bond through clear boundaries, autonomy, and emotional safety ✔ Concrete communication prevents misunderstandings and fear-based withdrawal ✔ Appreciation works best when it's sincere, specific, and grounded ✔ Empathy and understanding meet deep unmet inner-child needs ✔ Healthy relationships require mutual needs to be acknowledged and met ⏱ Timestamps: 00:00 – What Makes Dismissive Avoidants Feel Bonded? 01:26 – The Significance of Needs 03:04 – 1. Dismissive Avoidants Need a Sense of Autonomy, Independence, and Freedom 05:17 – Needs Course Promo 06:10 – 2. Dismissive Avoidants Want to Feel Understanding in the Relationship 07:16 – 3. Dismissive Avoidants Need Appreciation and Acknowledgement 09:17 – 4. Dismissive Avoidants Need Empathy 10:09 – 5. Dismissive Avoidants Need Certainty, Stability, and Safety Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

Full shownotes, transcript and resources here: https://soundbitesrd.com/301                     This episode is sponsored. Commercial support has been provided by Danone North America & Danimals. Dr. Caree Cotwright is a paid consultant to Danone North America. No brands are discussed or promoted.  Many kids don't consume the proper amount of nutrients that are vital for healthy growth, chronic disease prevention, and overall health. This episode examines hidden hunger - when children consume enough calories but not enough essential nutrients for growth and development. Listeners will explore the nutrient gaps most common in U.S. children, the role of picky eating and access in shaping dietary patterns and practical ways to help families close nutrient gaps with affordable, nutrient-dense foods. Tune in to this episode with guest Dr. Caree Cotwright, PhD to learn about: ·       the prevalence and main drivers of hidden hunger ·       myths about hidden hunger and who is at risk ·       common nutrient gaps in children's diets ·       how 'picky eating' and food preferences impact nutrient intake ·       how issues of equity and nutrition security impact hunger ·       real-world ways hidden hunger shows up in schools and communities ·       challenges parents/families face and how health professionals can support them ·       practical strategies parents can employ even when resources are tight ·       the important role that 'nutrition resilience' plays ·       the power of collaboration between healthcare professionals, teachers and families ·       addressing the view that "eating healthy is too expensive" ·       resources for health professionals and the public This episode (Hidden Hunger: Closing the Gap for Healthy Growth in Children) awards 1.0 CPEUs in accordance with the Commission on Dietetic Registration's CPEU Prior Approval Program. Visit https://soundbitesrd.com/301 to access the CPEU activity.

Healthy Screen Habits takes a break every year during the holiday season to relax, slow down, and enjoy our own families.  Please do the same with yours!  On this episode, get ideas for how to have tech-safe and tech-free fun.  

Keywordschronic illness, relationships, conflict resolution, empathy, writing process, power imbalance, emotional management, self-help, therapy, communicationSummaryIn this conversation, Lisa Gray, a marriage and family therapist, discusses the complexities of relationships when chronic illness is involved. She shares insights on conflict resolution, the importance of empathy, and how to navigate power imbalances in relationships. Lisa also delves into her writing process, the significance of finding meaning in chronic illness, and practical tools for writing and publishing. The discussion emphasizes the need for understanding, communication, and the ability to adapt in relationships affected by chronic illness.TakeawaysConflict increases intimacy if done right.Healthy conflict means knowing your partner better.Stop fighting when you're already mad.Impulse control is key in managing conflict.Power imbalances can affect relationships with chronic illness.Empathy must go both ways in relationships.Finding meaning is crucial in the grieving process.Values can guide actions despite chronic illness.Writing can be a therapeutic process.Use tools that work for your energy levels.TitlesNavigating Relationships with Chronic IllnessThe Art of Healthy ConflictSound bites"Empathy needs to go both ways.""Intimacy is very broad.""Weighted blankets are so comforting."Chapters00:00 Introduction to Chronic Illness and Relationships02:55 Navigating Conflict in Relationships06:02 Impulse Control and Managing Emotions09:07 Power Imbalances in Relationships11:54 Empathy in Chronic Illness Relationships14:57 Core Skills for Managing Chronic Illness17:42 Finding Meaning and Values in Relationships20:55 Personal Discoveries Through Writing23:55 Building Empathy Through Curiosity24:15 Exploring Virtual Reality and Empathy25:39 Relationships and Support in Chronic Illness28:05 Intimacy and Chronic Illness30:30 The Writing Process and Tools for Writers38:58 Publishing Insights and ResourcesTranscript Hosted on Acast. See acast.com/privacy for more information.

Make some hot chocolate, fill up your glass with egg nog, curl up by the fire and check out the most recent Shades Cinema (XMAS EDITION) where we discuss the beloved 1965 animated television special, A Charlie Brown Christmas! And we are joined by a very special guest, SVCC member Kenny McCanse! JM's Album Of The Week: Vince Guaraldi Trio - A Charlie Brown Christmas Bradford's Book Club: The Body Teaches the Soul: Ten Essential Habits to Form a Healthy and Holy Life

In this episode of The Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with Natasha Mortenson, a HealthspanMD member, for a real-world transformation story that challenges what most people believe about aging, muscle, and hidden risk. Natasha shares how a DEXA scan revealed opportunities she could not see on the surface, and how small, deliberate changes over time led to dramatic body composition improvements, including losing 12 pounds of fat while gaining two and a half pounds of muscle in eight months. They also dig into what Natasha calls the iceberg syndrome, the hidden risk beneath “looking healthy,” the role of testing and re-testing, and why “one size fits all” advice breaks down in real biology. About the Guest: Natasha Mortenson is a HealthspanMD member sharing her personal longevity and body composition journey, including how objective testing, personalized planning, and consistent strength-focused work helped her pursue exceptional results and reduce future health risks.

We share a simple four-part formula to build a balanced meal at any restaurant and still enjoy what you love. From social strategies to menu swaps, these moves help you feel satisfied without the crash or guilt.• choosing protein first to shrink the menu• picking grilled over fried for better balance• adding color and fiber to steady energy• selecting a smart carb that fits the cuisine• flavoring with salsa, vinaigrette, lemon, or dry rub• using the plate-in-thirds method for portions• Mexican, Italian, diner, BBQ, and sandwich shop examples• social tactics like ordering first and sauce on the side• splitting meals, boxing early, and eating in order• pre-meal snacks to avoid chips and bread trapsLook forward to seeing you right here next time on Healthy Huddlehttps://aarondegler.com/

Healthy Teams Win...and it starts with you!Where you can find me: Youtube channel: @healthyteamswin Spotify: @coachjasonrollinsWebsite: www.holos360.com*Beat by Pathos Beats on Spotify

Costco can be a fantastic place to stock up on healthy staples — but it can also fool you. So in this episode, I'm breaking down the worst “healthy” Costco items to avoid… plus the clean proteins, smart snacks, and produce picks that truly get my approval. For full show notes and transcript: https://drgundry.com/healthy-foods-at-costcoThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 25% off your entire order. Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the wake of the firing of Michigan Wolverines coach Sherrone Moore, Kalen DeBoer's name was yet again mentioned as a replacement. DeBoer released a statement through YeaAlabama! On Sunday saying he had not interest in any other jobs and is happy in Alabama. There are also reports of an extension in the works for DeBoer. DeBoer, again, was asked for clarification at his Monday news conference and went one step further, saying he is definitely back at Alabama for 2026. The Alabama Crimson Tide is in action Friday night at the Oklahoma Sooners in the first round of the College Football Playoffs. Alabama Football remains a 1.5-point favorite over Oklahoma Football for the game in Norman. How healthy is Alabama QB Ty Simpson going into the Alabama-Oklahoma game? The Crimson Tide signal caller tells us. Steelers beat Dolphins on Monday Night Football & Tua Tagovailoa's future Auburn lands an offensive line commitment Can anyone playing this weekend make a deep run? If so, who? Pete Golding gets asked what it's going to be like to step on the field as head coach Which Playoff ticket is the most expensive this weekend? PLUS, Tyler's Viewing Menu presented by Michelson Laser Vision! SUBSCRIBE: @NextRoundLive - / @nextroundlive FOLLOW TNR ON RUMBLE: https://rumble.com/c/c-7759604 FOLLOW TNR ON SPOTIFY: https://open.spotify.com/show/7zlofzLZht7dYxjNcBNpWN FOLLOW TNR ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-next-round/id1797862560 WEBSITE: https://nextroundlive.com/ MOBILE APP: https://apps.apple.com/us/app/the-next-round/id1580807480 SHOP THE NEXT ROUND STORE: https://nextround.store/ Like TNR on Facebook: / nextroundlive Follow TNR on Twitter: / nextroundlive Follow TNR on Instagram: / nextroundlive Follow everyone from the show on Twitter: Jim Dunaway: / jimdunaway Ryan Brown: / ryanbrownlive Lance Taylor: / thelancetaylor Scott Forester: / scottforestertv Tyler Johns: /TylerJohnsTNR Sponsor the show: sales@nextroundlive.com #SEC #Alabama #Auburn #secfootball #collegefootball #cfb #cfp #football #sports #alabamafootball #alabamabasketball #auburnbasketball #auburnfootball #rolltide #wareagle #alabamacrimsontide #auburntigers #nfl #sportsnews #footballnews Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott Capozza and I could have been cloned in a bad lab experiment. Both diagnosed with cancer in our early twenties. Both raised on dial-up and mixtapes. Both now boy-girl twin dads with speech-therapist wives and a lifelong grudge against insurance companies. Scott is the first and only full-time oncology physical therapist at Yale New Haven Health, which means if he catches a cold, cancer rehab in Connecticut flatlines. He's part of a small, stubborn tribe of providers who believe movement belongs in cancer care, not just after it. We talked about sperm banking in the nineties, marathon training during chemo, and what it means to be told you're “otherwise healthy” when your lungs, ears, and fertility disagree. Scott's proof that survivorship is not a finish line. It's an endurance event with no medals, just perspective.RELATED LINKSScott Capozza on LinkedIn: https://www.linkedin.com/in/scott-capozza-a68873257Yale New Haven Health: https://www.ynhh.orgExercising Through Cancer: https://www.exercisingthroughcancer.com/team/scott-capozza-pt-msptProfiles in Survivorship – Yale Medicine: https://medicine.yale.edu/news-article/profiles-in-survivorship-scott-capozzaFEEDBACKLike this episode? Rate and review Out of Patients on your favorite podcast platform. For guest suggestions or sponsorship email podcasts@matthewzachary.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kids are no strangers to big emotions. This can be scary for parents to navigate. Michelle Nietert is a licensed professional counselor, author, and mother of two. With personal stories and expert advice, Michelle provides practical and faith-based tools for parents to guide their little ones through emotions – big and small! Receive Bringing Big Emotions to a Bigger God Bundle and the audio download of the broadcast "Cultivating Healthy Emotional Habits with Your Children" for your donation of any amount! Your Gift DOUBLES to Help Deliver Hope and Joy! Save 2X the marriages and families this Christmas with your life-changing gift today! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Episode 2736- Vinnie Tortorich and Anna Vocino discuss a healthy resolution while Anna cooks some low-carb stuffing and eggnog. https://vinnietortorich.com/2025/12/a-healthy-resolution-episode-2736 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast A Healthy Resolution Anna is cooking in this episode, so if you want to watch the Queen of the Kitchen do her magic, please go to YouTube. (2:30) http://@FitnessConfidential Podcast Part of this episode is about resolutions; Vinnie's resolution to build a train set is underway, and he's confident it will be done before the end of December this year. Anna is cooking her low-carb stuffing, made with almond flour instead of dried bread. (7:30) You can find her Holiday Roundup of Recipes here. https://annavocino.com/nsng-low-carb-thanksgiving-round/ Vinnie has had back pain for years. (10:00) His back problems started after he began his career in ultra-cycling. (16:00) He used to go to a therapist for muscle release. This is not a paid endorsement, but he recommends "The Hook" by Aletha. It can reach into the tighter areas around your hip bones and release knots in muscles like the psoas and iliacus. Egg Nog recipe (30:30) It's a good idea to avoid heavy cream with additives. If you can, get straight heavy cream. Anna demonstrates the best way to make the eggnog from scratch. One of Vinnie's resolutions this year has to do with fixing his back so he can water ski again. He wants to be able to do the things he used to do when he was younger, such as skiing. He is inspired by an 80+ year old woman who is the oldest person to finish an Ironman. Anna agrees—the importance of mobility and strength as you age can't be emphasized enough. (42:00) Please find a way to include movement into your life and make it fun! Egg Nog special step—so pay attention (45:45) Placing Saran Wrap gently over the egg nog as it cooks will help prevent a "skin" from forming. Our Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off through Black Friday. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Are you making the most of your life? Maybe you have good goals, but the pressure to achieve has caused you to sacrifice your peace and fold under the pressure. In this episode, I share important principles for partnering with God and releasing the pressure attached to productivity. There's more waiting for you on the other side of surrender. If you're tired of trying to make things happen on your own, this one's for you. Highlights from Today's Episode Building healthy habits Aligning with God Planning with purpose Related Resources Ready to live beyond the limits of your to-do list? Listen to my chat with Kendra Adachi on A New Approach to Productivity. Check out this conversation with Jennifer Dukes Lee on The Balancing Act: God and Goals. Prepare your heart and mind for the year ahead with the Write It Down guide and the free Dream Builders Workshop. CLICK HERE FOR FULL SHOW NOTES The post #560 – How to Plan Without Striving first appeared on Chrystal Evans Hurst.