Podcasts about healthy

This week, Kaleb and I sat down and recapped the highlights and lowlights of 2025—from the terrifying lows (law school denial and NICU stay

Four Big Lessons from 2025 for Cash-Based PT Owners In this year-end episode of the PT Entrepreneur Podcast, Dr. Danny Matta shares the four biggest lessons he learned in 2025. From a small revenue dip at PT Biz to the rise of corporate cash clinics, the longevity wave, and why happiness cannot be tied to "winning," Danny breaks down what actually matters for clinic owners who want a sustainable, meaningful business and life. In This Episode, You'll Learn: Why PT Biz saw its first year-over-year revenue decline and what actually caused it The danger of chasing brand polish while neglecting core sales and marketing fundamentals Why corporate and private-equity backed cash and hybrid clinics are coming fast How to decide if you should stay small and lifestyle-based or grow and compete Why "health is wealth" is both a mission and a major business opportunity How to think about long-term performance, longevity, and lifetime value in your clinic Why happiness cannot be tied only to hitting revenue goals or "winning" in business How gratitude, perspective, and boundaries at home change how you lead at work Lesson 1: The Year Revenue Went Backwards For the first time outside of COVID shutdowns, PT Biz saw a year-over-year decline in top-line revenue. It was not a crash, but it was the first dip in an otherwise steady climb. Going into 2025, the team made a big bet: double down on brand and visibility. That meant more clinic tours, more travel, more polished content, stronger YouTube presence, and a much more professional public-facing brand. The upside: the brand looks sharper, more consistent, and more aligned with what PT Biz actually delivers. The downside: attention and effort shifted away from core sales and marketing fundamentals that had been driving client acquisition for years. The brand got better. The KPIs that actually bring in new owners slipped. The lesson: do not starve the fundamentals to fund a big bet. Brand polish is great, but not at the expense of the boring systems that quietly keep your pipeline full. Momentum is effort multiplied by accuracy, and this year the effort was high, but the target was slightly off. Lesson 2: Corporate Cash Clinics Are Coming Regional cash and hybrid groups are already growing in multiple markets. They have strong brands, smart operators, and they are learning how to scale performance-based services across locations. As interest rates fall and borrowing becomes cheaper, larger groups and backers are going to look at cash-based PT the same way they looked at in-network PT years ago: fragmented, profitable, and ripe for consolidation. That creates a fork in the road for small clinic owners: Stay small, stay lifestyle: Keep a lean, owner-operated practice, accept your capacity ceiling, and focus on doing great work with a small team. Grow and compete: Commit to becoming a true business owner, not just a great clinician. That means learning hiring, leadership, cash flow, marketing beyond yourself, and building a place where people want to work long term. Either path can be a win. But "average" business skills will not cut it in crowded markets where well-funded competitors offer better recruiting, benefits, and systems. Lesson 3: Health Is Wealth (and Your Biggest Opportunity) There is a cultural shift happening around health and longevity. People are listening to three-hour podcasts on sleep, VO2 max, and zone 2 training. Functional medicine clinics are everywhere. High-end "longevity programs" are popping up inside luxury gyms. For movement-based, performance-focused cash practices, this is a massive opportunity. Your patients no longer just want to get out of pain. They want to stay strong, independent, and capable for as long as possible. They are looking for a guide who can help them preserve function, strength, and energy for decades, not weeks. This is where you can step in as the long-term quarterback of their health and performance. That might include: Strength and mobility programming designed for longevity Clear testing and reassessment around performance and function Coaching on sleep, recovery, lifestyle, and training hygiene Long-term continuity options and proactive care plans Done right, this dramatically increases lifetime value per client and creates deeper, more rewarding clinical relationships that match why you went into this profession to begin with. Lesson 4: Happiness Is Not Tied to "Winning" For many high achievers, revenue is the scoreboard. Hit the goal and you feel like a winner. Miss it and you feel like a loser. In past years, missing a big target would have poisoned Danny's entire year and bled into family life at home. This year, even with a small revenue decline, he is as content as he has ever been. The difference is perspective. When you zoom out, the "loss" on the scoreboard sits next to: Rebuilt personal health after knee surgery and a return to the activities he loves A stronger marriage built over nearly two decades together Healthy, growing kids who are ambitious, kind, and thriving A real sense of community and friendships at home The lesson: your mood and your identity cannot be chained to one metric inside your business. You can care deeply about your goals, push hard, and still refuse to let a missed target turn you into a miserable person for the people you love. Gratitude is not a fluffy quote. It is a practical tool. When business feels heavy, you can actively ask: what went well this year, what am I proud of, and what in my life would I never trade for a slightly bigger number on a spreadsheet? Action Steps for Clinic Owners Review the year honestly: where did effort get misdirected away from proven fundamentals? Decide which race you are running: lifestyle solo practice or growth business that competes with bigger players. Start building a true long-term health and longevity offer for your best-fit patients. Schedule time to reflect on what went right, what you learned, and what you are grateful for outside of money. Ready for Help With Your Next Step? If you want help figuring out what to focus on next and how to build a business that matches the life you actually want, set up a call with a PT Biz senior advisor. They will look at your numbers, your goals, and your current plan, then help you map out your next moves. Book a free discovery call: https://vip.physicaltherapybiz.com/discovery-call Free 5-Day Part-Time to Full-Time Challenge If you are still in the early stages and building your practice on the side, Danny's PT Biz Part Time to Full Time 5-Day Challenge will help you: Get clear on exactly how much income you need to replace Know how many people you need to see and at what visit rate Pick a path to go all in based on your current situation Learn the basic sales and marketing systems you will need Build a simple one-page business plan so you can take action Join the free challenge: https://physicaltherapybiz.com/challenge Remove Your Documentation Burden With Claire If documentation is burning you out and pulling attention away from your patients, try Claire, the AI scribe built for physical therapists. Claire listens, structures your notes, and gives you back your time so you can focus on the person in front of you. Try Claire free for 7 days: https://meetclaire.ai

If JJ McCarthy Stayed Healthy All Season... The Vikings Are in the Playoffs... --- A Northern Digital Production

Guests: Rachel S. Tyrone, PhD, CCC-SLP, Assistant Professor at the University of Mississippi Medical Center, and Torrey Robinson, MS, CCC-SLP, doctoral student at UMMC.Earn 0.10 ASHA CEUs for this episode with Speech Therapy PD: https://www.speechtherapypd.com/courses/population-healthY'all, this conversation exists because of a fantastic dress and a spontaneous chat outside the bathroom at the Mississippi Annual Speech-Language-Hearing Convention. That chance moment sparked a soul-filling discussion about population health, public health, and social determinants of health, and how all three directly shape our work as pediatric SLPs. As 2025 comes to a close and many of us are reflecting on our professional place in the world, this episode offers hope, perspective, and practical ways to think and act upstream. You will walk away inspired to become an “Upstreamist,” ready to lead gently and passionately for our field, our colleagues, and the children and families we serve in 2026.Show Notes:ASHA SDOH: https://www.asha.org/practice/social-determinants-of-health/?srsltid=AfmBOopPx1sLqvjVFTyhNQ3gM8f4tlJ3_e6otXZgc5w9S8gGNCKH5zWKHealthy People: https://odphp.health.gov/healthypeople

Send us a text#363 - This week, I talk about some things I want to leave behind in 2025 and what I look forward to in 2026 in running. I enjoy reflecting back on the past year and how it can be improved upon in the new year. I took some time off from serious running in 2025 but now I'm ready to get back into it and I talk a little about my future goals. May you have a wonderful 2026 and may all your runs and races be amazing! Happy New Year! Hidden Westhttps://www.youtube.com/@HiddenWest2026The Bootleg Boogiehttps://ultrasignup.com/register.aspx?did=125019Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.buzzsprout.com/248027Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Ohio State's College Football Playoff quarterfinal against Miami at the Cotton Bowl is just two days away, and the Buckeyes enter play extremely healthy. The Hurricanes are relatively healthy themselves, but will be without sophomore cornerback Damari Brown who started the final four games of the regular season. What are our vibes on this game? Dave Biddle and Dan Rubin discuss that, take questions from our live audience and much more. That is coming your way on the Monday 5ish. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

I'm entering this next season with a simple focus: alignment over overload. In this episode, I share why I'm choosing a slower, steadier pace and how making room for overflow starts with living in step with God—not doing more. I also talk about what's ahead for the podcast, the Inner Circle, and upcoming opportunities, along with a free tool to help you reset your rhythm anytime you need it. Highlights from Today's Episode Choosing alignment over overload Redefining overflow as a fruit of obedience Embracing a slower, steadier pace with God Creating margin for rest, clarity, and trust Shifting from hustle to sustainable formation Related Resources Join the Inner Circle: thesistercircle.com/innercircle Learn more about The Communicator's Cohort: thesistercircle.com/cohort Free 5-Day Rhythm Reset: thesistercircle.com/rhythm Get your copy of The Full Circle Planner: thesistercircle.com/shop CLICK HERE FOR FULL SHOW NOTES The post #562 – Here's Where I'll be in 2026 first appeared on Chrystal Evans Hurst.

What does it look like to slow down and walk with a God who isn't worried — even when life feels overwhelming? In this episode, I sit down with author and speaker Megan Fate Marshman for an honest conversation about grief, drive, faith, and learning to let go of self-reliance. Megan shares how loss reshaped her understanding of trust, why autonomy can quietly replace intimacy with God, and how slowing down isn't weakness — it's wisdom. This episode is for anyone who feels tired of trying harder and is ready to learn what it means to walk with God instead. Highlights from Today's Episode Learning to slow down  Growing in spiritual health Practicing honesty with God Choosing community over fear Related Resources Grab a copy of Megan Fate Marshman's book: Relaxed: Walking with the One Who Is Not Worried About a Thing Connect with Megan Fate Marshman on Instagram, X, Facebook, or her website. CLICK HERE FOR FULL SHOW NOTES The post #563 – Megan Fate Marshman – Learning to Slow Down with God first appeared on Chrystal Evans Hurst.

God Centered Concept Discipleship Series is now live. Our first book is now on Amazon called the Victory in 7. Help support us by purchasing your copy today on your kindle or paperback.Victory in 7: The Foundational Process (God Centered Concept Discipleship Series): Wright, TS: 9798274946032: Amazon.com: BooksTo have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.In this conversation, T.S. Wright and Lori Yarbrough discuss the foundational concepts and skills necessary for building and maintaining a strong, Christ-centered marriage. They explore the importance of healthy expectations, communication, and the role of spiritual principles in navigating challenges. Lori shares practical advice for couples, emphasizing the need for grace, forgiveness, and ongoing courtship, while also addressing the impact of past trauma and the necessity of spiritual warfare in relationships.TakeawaysHealthy expectations are crucial for a strong marriage.Align your expectations with God's word.Prioritize love over personal desires in marriage.Recognize your spouse as a partner, not a savior.Communicate needs clearly and humbly to avoid misunderstandings.Expect forgiveness and grace as a lifestyle in marriage.Embrace growth and change together as a couple.Courtship should continue even after marriage.Words of affirmation can significantly impact your spouse's behavior.Seek professional help when dealing with deep emotional issues.Mentioned in this episode:Victory in 7 Book on Amazon - Get your copy today

In Episode 205, I had some health hacks I was excited about and now it's time to review them... This year brought us so much in terms of family, a new home, new coaches, and a baby girl (surprise!) on the way! I wanted to take this episode to review some of the hacks I had talked about at the beginning of the year, see what stuck, what I actually enjoyed and didn't, and what's going to make the cut in 2026. Since this is my first pregnancy, some things like cold plunging will have to go on the back burner but I'm excited to share what I'm excited about and what I will be taking with me into 2026.  Some topics like private healthcare and peptides are topics I want to cover more extensively in later episodes but wanted to mention them in today's episode because I think they are two big topics.  DM me and let me know if there's any health hacks that you are ditching or including in your 2026 and Happy New Year from all of us at Vital Spark! Time Stamps: (1:11) Surrounded By Boxes (2:34) Gender Reveal (4:57) What I'm Bringing Into 2026 (5:52) What I Covered Last Year (19:02) Leaving Yoga Classes in 2025 (21:46) Caffeine Limits (24:27) Cold Plunges (26:42) Sober Periods (29:42) Health Optimization (31:37) Let Them Mentality (34:56) Private Healthcare (37:16) Peptides---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Join Mostly Dry January-The Daily!As 2025 wraps up, Molly celebrates a major milestone—five full years of the Alcohol Minimalist Podcast. In this reflective and empowering episode, she shares five impactful lessons learned over the past five years—lessons that have shaped her journey and the lives of thousands who are building a more peaceful relationship with alcohol.Whether you're a longtime listener or new to the show, this episode will meet you where you are with compassionate wisdom, science-backed insights, and practical tools to support moderation—not perfection.What You'll LearnYour Brain Isn't Broken—And It Can ChangeUnderstand why psychological dependence on alcohol isn't a character flaw but a learned habit—and how your brain is capable of rewiring.You Don't Have to Be All or NothingExplore the alcohol minimalist approach as a valid, sustainable alternative to both abstinence and overdrinking.Your Thoughts Create Your DesireDiscover how your core beliefs and inner dialogue shape your cravings—and how to challenge them.Willpower Isn't the Answer—Planning IsLearn why planning, not willpower, is the key to long-term change. Molly revisits her most impactful strategies, including the "Doable Drink Plan."You Can Break the LegacyMolly shares how she rewrote her story as an adult child of an alcoholic and invites you to do the same.Key Questions for ReflectionWhat do you understand about alcohol now that you didn't a year ago?Where have you made quiet, meaningful progress?If you felt confident and peaceful around alcohol in 2026, what else would need to change?Mentioned Episodes & ResourcesEpisodes: 14, 92, 115–117, 143, 167, 189, 198, 258Alcohol Core Beliefs Series: Search "alcohol core beliefs" in your podcast appMostly Dry January Challenge: Daily support, private podcast, coaching, and a powerful start to 2026Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Feel like your metabolism ghosted you? Like you're eating clean, working out, doing all the “right” things—and still nothing's happening? Girl, I've been there!Here's the truth no one tells you: your so-called “healthy habits” might actually be wrecking your metabolism.In this episode, I'm breaking down the 3 biggest weight loss mistakes that slow your metabolism way down—and what to do instead so your body starts burning fat on autopilot. Yep, we're flipping the script on everything you've been taught about weight loss.In today's episode, we'll cover:Why eating less is not the answer—and might be making things worseThe real reason cardio isn't cutting it (and what actually works)How stress and screen time mess with your hormonesSimple, science-backed swaps to boost your metabolism without burnoutAnd let's not forget—it's the end of the year. If you want to end 2025 strong and start 2026 on the right foot, this episode is exactly where you need to be. No more spinning your wheels. It's time to work with your body, not against it.xoxo,JackieMORE FROM JACKIE: >

Feeling "too much" in ND chaos? In this episode of Adulting with Autism, host April celebrates neurodivergent superpowers with Sara Hartley, late-diagnosed ADHD mom of two ND boys, healthcare executive, certified ADHD/neurodiversity coach, and author of 13-book "Purposefully Me" series (affirmation-based learning for kids on neurodiversity/hard topics like anxiety/bullying/executive functioning). From cathartic shower breakdown to writing diverse characters/glossaries/discussion questions, Sara's Align Parenting Method empowers regulation/acceptance. Key insights: Late ADHD diagnosis (25): Post-college boredom/hyperfocus/procrastination; masking in "even keel" (decision fatigue); Lyme/parenting triggered awareness. ND parenting boys: Meltdowns from unprocessed emotions; empathy over anger (hold space, "two truths true"); affirmations at bedtime ("I am kind/smart/lovable/brave/enough/safe"). Align Method (A-L-I-G-N): Awareness (body cues like tight chest), Listen/Label (emotions), Identify triggers (bad day/sensory), Ground (walk/5-4-3-2-1/object focus/water sip), Nurture (connection/choice/grace). Dopamine hits: Healthy (walks/podcasts) vs. addictive (scrolling/shopping); bedtime vulnerability for processing (impressionable state). Burnout/shame: Yelling/internalized "not enough"; reframe as human (Catholic guilt spirals); experiment small (hi to vendor) for authenticity. Books for kids/young adults: 13 titles (ADHD/autism/anxiety/dyslexia/bullying/school drills); build confidence/less alone (recurring characters/conversations). Advice for authors/creatives: No credentials needed—write voice/purpose; find believer (book coach); trial/error builds momentum. For autistic/ADHD young adults/parents, Sara's vibe: "Uniqueness is strength—affirm/align to shine." Free Align Guide at sarahlewishartley.com; Instagram @sarahlewishartley (tips/books). Subscribe for ND empowerment hacks! Rate/review on Podbean/Apple/Spotify. Linktree: (socials/shop/Podbean). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism shop—affirm your style fierce! #NeurodivergentParentingND #LateDiagnosisADHDWomen #AlignMethodAutism #AffirmationBooksNeurodiverseKids #SuperpowersND #CatharticWritingBurnout #AdultingWithAutism #DopamineHitsYoungAdults #PodMatch #Podcasts #BTSNeurodivergent #BTSArmy   Episode: Neurodivergent Parenting ND with Sara Hartley [00:00] Intro: "Too Much" ND Feelings Trap [00:30] Sara's Journey: Late ADHD Diagnosis (25, Post-College Hyperfocus) [02:00] Parenting ND Boys: Meltdowns/Strategies (Empathy/Affirmations) [05:00] Align Method (A-L-I-G-N): Awareness/Listen/Label/Identify/Ground/Nurture [08:00] Dopamine Hits: Healthy (Walks/Podcasts) vs. Addictive (Scrolling) [11:00] Burnout/Shame: Decision Fatigue/Yelling (Reframe Human/Grace) [14:00] "Purposefully Me" Books: 13 Affirmation Titles (Diverse/Glossary/Questions) [17:00] Advice for Authors/Young Creatives: No Credentials—Voice/Purpose/Believer [20:00] Outro: Empowerment Takeaways & CTAs Resources: Website: sarahlewishartley.com (books/Align Guide) Instagram: @sarahlewishartley (parenting tips/neurodiversity) Linktree: (socials/shop/Podbean) Subscribe on Podbean/YouTube for ND parenting tips! Share your superpower in comments. #NDSuperpowers #ADHDAlignMethod #AffirmationsAutismKids #LateDiagnosisNeurodivergent #AdultingWithAutism #ParentingBurnoutND

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this podcast, Dr. Denise Pope and Seerat discuss about how high schoolers come to school just to complete a checklist rather than truly understanding and learning.Dr. Denise Pope is the co-founder of Challenge Success, and the founder of the books Doing School: How We Are Creating a Generation of Stressed-Out, Materialistic, and Miseducated Students and Overloaded and Underprepared: Strategies for Stronger Schools and Healthy, Successful Kids.

What is apologetics really for in today's cultural moment?In this episode of ProveText, Dr. T. Michael W. Halcomb sits down with Christian apologist and doctoral candidate Ryan Pauly to discuss deconstruction, Gen Z apathy, cultural engagement, and how the church can cultivate a faith that actually endures.Ryan shares insights from his academic research, teaching experience, and public apologetics work—addressing doubts, disagreements within Christianity, church hurt, and why winsome conviction matters more than ever.This conversation explores:- What apologetics is (and isn't)- Why Gen Z is disillusioned with church- Healthy vs. unhealthy deconstruction- How Christians should engage culture with truth and compassion- Why humor, humility, and mercy matter in defending the faithIf you care about Scripture, theology, and faithfully engaging today's world, this episode is for you.Visit Ryan's YouTube Channel: https://www.youtube.com/@RyanPaulyVisit Ryan's Website: https://think-well.org/#faith #bible #podcast #biblestudy #christian #apologetics #christianity #gospel #comedy #culture #humor #interview #church #education #educational #lgbt #provetext #love #jesus #jesuschrist #jesuslovesyou***GlossaHouse resources are available at our website! - https://glossahouse.com/✏️ ***Sign up for classes with GlossaHouse U - https://glossahouse.com/pages/classes

Our holiday break continues this week so we're bringing you 2 of our favorite Christmas segments from about this time 3 years ago!We discuss some of our favorite Christmas memories in our first segment and in our second segment we discuss our favorite Christmas music artists!We wish you and yours a very Happy, Healthy and Safe New Year! Warning as usual for some explicit language & content from us Idiots!Have a drink with us and listen weekly for pop culture talk, nerdy debates, personal insults & questionable jokes on your favorite podcast platforms including Apple Podcasts, Spotify, Overcast, Pocket Casts, Amazon Music, iHeart Radio, Vurbl, Goodpods, Podvine & more! Watch us on our YouTube channelhttps://youtube.com/@convincingidiots?si=SWpsPG0wUhBwr-UkShow info can be found on our website: Convincing Idiots – We are a podcast of pop culture talk, nerdy debates & personal insults!Find show links on our Link Tree:https://linktr.ee/ConvincingIdiotsEmail us at ConvincingIdiots@gmail.com. Main Podcast Page:Convincing Idiots • A podcast on Spotify for CreatorsEnjoying the show? Consider becoming a Patreon: https://www.patreon.com/ConvincingIdiots Show merch store here:https://www.teepublic.com/stores/convincing-idiots?ref_id=33680Come be dumb with us! Listen and subscribe!

For a lot of us in recovery, relationships have always been one-sided. We either took too much, gave too much, or stayed far longer than we should have out of guilt, fear, or obligation. Sobriety doesn't just change our relationship with alcohol — it forces us to take an honest look at how we relate to people. Healthy relationships aren't built on rescuing, chasing approval, or constant self-sacrifice. They're built on reciprocity — effort going both ways, respect flowing both directions, and boundaries that protect everyone involved. In today's Daily Trudge, we talk about: Why many of us confuse loyalty with self-abandonment How addiction trains us for one-sided relationships The difference between helping and enabling Why resentment is often a sign of imbalance Learning to receive, not just give Letting go of relationships that only work when we overextend How reciprocity supports emotional sobriety Recovery teaches us that love doesn't require us to disappear. We're allowed to expect effort, honesty, and respect in return. Healthy relationships don't drain us — they support growth on both sides.

This week's episode we will be doing our end of the year awards along with The Corner question “ I want to bring the New year in healthier but my wife doesn't “ . Also we will be talking bout giving jobs 2 weeks notice in the current job market !

Most people don't fail at nutrition because they lack discipline.They fail because they were taught to chase extremes instead of building a life they actually enjoy living.This episode challenges the “New Year, New You” mindset and explores what sustainable health truly looks like, without guilt, shame, or the need to start over every few months.Welcome to the Happy, Healthy, Strong Podcast.Hosted by Adam Lane, this show explores what it really takes to live a healthier, stronger, and more fulfilling life, through smarter nutrition, intentional movement, mindset, and habits that actually last.Episode HighlightsIn this episode, Adam sits down with KRYSTAL BOLDUC of Life Nutrition to unpack why so many nutrition plans fail and what works instead.Krystal shares her personal journey of breaking the vicious diet cycle, the reasoning behind rebranding her company from Grow or Die to Life Nutrition, and why health isn't just about food. The conversation explores primary vs. secondary nutrition, emotional versus physical hunger, and how small, consistent changes lead to real, lasting results. This episode is a reminder that food should support life—not control it.Episode OutlineAdam Lane explains the role of nutrition, movement, mindset, and strength in long-term health.The meaning behind “Life Nutrition” and why the brand moved away from “Grow or Die”.Why the “New Year, New You” mentality often backfires.Krystal's personal experience breaking free from the diet-restart cycle.Why drastic changes lead to burnout and rebound behaviors.The difference between primary nutrition (life inputs beyond food) and secondary nutrition (what we eat)How poor primary nutrition leads to people existing instead of fully living.The dangers of quick-fix thinking and why consistency beats intensity.Momentum, habit stacking, and the cruise ship analogy for behavior change.Understanding emotional eating vs. physical hunger.Identifying triggers behind mindless or habitual eating.Practical examples of managing emotional hunger.Food psychology and rebuilding a healthy relationship with food.Building sustainable habits through small, imperfect steps.Patience, self-compassion, and long-term thinkingEpisode Chapters00:00 Intro03:56 Discussion on New Year's Resolutions and Sustainable Change07:51 The Importance of Primary and Secondary Nutrition08:08 Challenges of Quick-Fix Mentality14:23 Navigating Nutrition and Emotional Eating27:02 The Role of Food Psychology33:17 Building Sustainable Health HabitsAction TakenDevelop and plan the next podcast episode idea referenced in the conversation.Schedule and follow up on the suggested future episode topic.Reopen and accept new no-charge Life Nutrition consults after being closed for over a year.Announce availability and begin scheduling consults.Prepare and share the emotional vs. physical hunger chart used in coaching to support listener awareness.ConclusionThis episode reinforces a simple but powerful truth: health isn't built through restriction, extremes, or starting over. It's built by paying attention, making small adjustments, and choosing habits that support a life worth living.CTAIf this conversation resonated, take a moment to reflect on your relationship with food and the habits that shape daily life.Supporting InformationFacebook: https://www.facebook.com/oakstrengthInstagram: @oakstrengthConnect with Krystal BolducWebsite: https://changeyourlyfe.com/Instagram:  https://www.instagram.com/lyfenutritionFacebook: https://www.facebook.com/lyfenutrition/Don't forget to like, subscribe, and share the episode with someone who needs a healthier perspective on nutrition. Thank you for listening and for choosing to show up for your health in a thoughtful, honest way. Your support helps keep these conversations real, grounded, and focused on progress that actually lasts.

For a lot of us in recovery, relationships have always been one-sided. We either took too much, gave too much, or stayed far longer than we should have out of guilt, fear, or obligation. Sobriety doesn't just change our relationship with alcohol — it forces us to take an honest look at how we relate to people. Healthy relationships aren't built on rescuing, chasing approval, or constant self-sacrifice. They're built on reciprocity — effort going both ways, respect flowing both directions, and boundaries that protect everyone involved. In today's Daily Trudge, we talk about: Why many of us confuse loyalty with self-abandonment How addiction trains us for one-sided relationships The difference between helping and enabling Why resentment is often a sign of imbalance Learning to receive, not just give Letting go of relationships that only work when we overextend How reciprocity supports emotional sobriety Recovery teaches us that love doesn't require us to disappear. We're allowed to expect effort, honesty, and respect in return. Healthy relationships don't drain us — they support growth on both sides.

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Internalized negative self-talk trapping ND lives? In this episode of Adulting with Autism, host April unpacks Complex PTSD/ADHD mental health with Karen Dwyer-Tesoriero, NYC/FL psychotherapist (25+ years social work/child welfare/intergenerational trauma/CPTSD expert). Using EMDR/IFS/Polyvagal/somatic therapies, Karen undoes limiting beliefs for authenticity/goals; life coaching for non-NY/FL via TikTok, plus parent support for emotional regulation. Key insights: Negative self-talk: Childhood messages (e.g., "lazy" from ADHD struggles) internalized—higher CPTSD risk in ND (adverse experiences like unmet needs). CPTSD vs. PTSD: Relational/micro-traumas (e.g., single-parent absences/narcissistic abuse) vs. single events (war/accidents); leads to anxiety/depression/avoidance. Polyvagal theory: Bottom-up body focus (window of tolerance/fight-flight-freeze/dorsal shutdown); regulate via sensations (e.g., neutral feet vs. chest tension)—ADHD/autism concrete (EMDR eye movement/tappers). EMDR for ND: Bilateral stimulation desensitizes trauma memories; evolving for autism/ADHD (virtual/no light bar); process emotions concretely ("what happened next?"). Rewriting stories: Narrative/motivational interviewing challenges origins ("is it true? strengths? passions?"); experiment authenticity (small steps like "hi" to vendor). Attachment styles: Healthy (communication/vulnerability); avoidant (infidelity/avoid intimacy); anxious (constant doubt/people-pleasing); disorganized (both)—ND rejection sensitivity amplifies. Addictions/substances: Beyond alcohol/drugs (food/shopping/exercise/secrets); red flags (hiding behaviors); regulate dopamine healthily (breaks/routines). Advocacy/relationships: Therapy fit crucial (ask trainings/referrals); healthy dating (experiment/vulnerability); parents model regulation to minimize messages. For autistic/ADHD young adults navigating independence/trauma, Karen's vibe: "You're not broken—rewrite for worth." Free resources at kdtesoriero.lcsw.net; email coffeewithkaren@gmail.com. Subscribe for ND trauma hacks! Rate/review on Podbean/Apple/Spotify. Linktree: (socials/shop/Podbean). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism.shop—rewrite your style fierce! #CPTSDADHDND #NegativeSelfTalkAutism #PolyvagalNervousSystemNeurodivergent #EMDRTraumaRecoveryADHD #AttachmentStylesYoungAdults #RewritingStoriesNeurodiverse #AdultingWithAutism #HealthyBoundariesAutistic #PodMatch #Podcasts #BTSNeurodivergent #BTSArmy   Episode: CPTSD & ADHD in ND with Karen Dwyer-Tesoriero [00:00] Intro: ND Negative Self-Talk Trap [00:30] Karen's Expertise: 25+ Years CPTSD/ADHD Trauma Work [02:00] Negative Messages: Childhood Internalization (ADHD/Autism Struggles) [05:00] CPTSD vs. PTSD: Relational/Micro-Traumas (Adverse Experiences) [08:00] Polyvagal Theory: Bottom-Up Regulation (Window of Tolerance/Freeze) [11:00] EMDR for ND: Bilateral Stimulation/Desensitization (Concrete Processing) [14:00] Rewriting Stories: Narrative Interviewing (Challenge Origins/Strengths) [17:00] Attachment Styles: Healthy vs. Avoidant/Anxious/Disorganized (ND Rejection) [20:00] Addictions/Substances: Beyond Drugs (Food/Shopping/Secrets/Red Flags) [23:00] Healthy Relationships/Dating: Experiment/Vulnerability/Communication [26:00] Outro: Authenticity Takeaways & CTAs Resources: Website: kdtesoriero.lcsw.net (therapy/life coaching) Email: coffeewithkaren@gmail.com TikTok: (life coaching outreach) Linktree:  (socials/shop/Podbean) Subscribe on Podbean/YouTube for ND mental health tips! Share your rewrite win in comments. #NDCPTSD #AutismNegativeTalk #ADHDPolyvagal #EMDRNeurodivergent #AttachmentYoungAdults #AdultingWithAutism

Send us a textSimba Eckhaus is the founder of Magen Movement, a holistic mind-body-soul lifestyle for Jewish men committed to growth, integrity, and purpose. A fitness coach, musician, and spiritual mentor, Simba blends movement, psychology, Kabbalah, and lived experience in recovery to help men reconnect to their strength, self-respect, and inner light. His work is about alignment—becoming the man you were meant to be and living it out loud.Magenmovement.comhttps://znmb78e5m66fbdqlsx2f.app.clientclub.net/communities/groups/magen-mastery/homehttps://youtube.com/@simbax.?si=St-Inwf1BDkYLaCe-----------------------------------------------------------------------------------------------https://wig-guru.com - Use Code 'Brainstorm' For 10% Offhttps://ourvillageny.org-----------------------------------------------------------------------------------------------For more Brainstorm go to...Spotify: https://open.spotify.com/show/2aPCiuzsIoNKYt5jjv7RFT?si=67dfa56d4e764ee0Apple Podcasts: https://podcasts.apple.com/us/podcast/brainstorm-with-sony-perlman/id1596925257Youtube: https://www.youtube.com/@brainstormwithsonyInstagram: https://www.instagram.com/brainstormwithsony

Sarah Healy is a certified sleep consultant who puts the health and wellness of babies first. And this fact is precisely why we invited her to be our guest on Fourth Trimester.Healthy family sleep is our topic, including key considerations around sleep training such as age, developmental factors, the unique needs of a given baby plus the unique needs of the parents and other adults in the household.After working with over 2,000 families and counting, Sarah has gained a great deal of wisdom that will benefit anyone looking to improve the amount and quality of sleep for their family. She will break down the fundamentals for us on this episode to get everyone feeling and sleeping better right away.Full show notes fourthtrimesterpocast.comConnect with Sarah Healy sarahhealysleep.com | Instagram | Facebook | YouTubeLearn more The Top 10 Baby Sleep Questions Every Parent Asks | Dr Angelique Millette on Sleep Training | Wire Your Baby for Success Through Optimal Newborn Brain DevelopmentResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews CollectionConnect with Fourth Trimester Facebook | Instagram

Send us a textStop Saying "I'm Healthy"! 15 Medical & Lifestyle Words for Band 9 (IELTS)Want to sound like a native speaker when discussing health? "I'm healthy" is too basic. In this video, we explore 15 advanced medical and lifestyle words to describe well-being, diet, and fitness for a Band 9 score.apples Boost your English health with NLS:IELTS Intensive: https://nlsnorwegian.no/ielts-international-english-language-testing-system/#English for Life: https://nlsnorwegian.no/learn-english/❄️ Winter Courses (Running Now): https://nlsnorwegian.no/english-winter-courses/Suitable for medical professionals or daily communication, our 1-on-1 and small group classes fit your schedule. Join our Winter Courses via weekly registration now!Support us: Please Like and Subscribe if you found this helpful!#HealthVocabulary #MedicalEnglish #IELTSBand9 #HealthyLifestyle #EnglishFluency #NLSNorwegian #FitnessWords Support the showRegister for Norwegian classesCheck your Norwegian level for free here

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Whether you feel great right now, Or your body is in pain, Allow these words to pour over you, And envision your body shining. PAUSE (10 SEC)... Drop your shoulders. Relax your face. Soften your stomach. PAUSE (10 SEC)... Come deep into your body, Present with its rhythms and space. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

#mindset #ai #entreprenurJoin 'How to get your next or first 100 clients class' https://selar.com/6261374173Join my telegram community: https://selar.com/salesfactorytelegramcommunityTry Selar: https://bit.ly/PFxSelarBook my calendar: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ2-8XA-E-216T1TvqVaq0oH2FFyJ7wqgP4T8tk_-zsBDryZ3rdvaASryUrwGE_4mmFDLdysxlakEmail me for partnerships: Hey@paulfoh.com

Have you ever walked away from a conversation wondering if you imagined what just happened? In this episode of Whinypaluza, host Rebecca Greene welcomes author, advocate, and survivor Deborah Griffiths for an honest conversation about gaslighting and emotional manipulation. Deborah, author of Torched: Burnt By A Gaslighter, explains how gaslighting works slowly and quietly, chipping away at self esteem, confidence, and self trust over time. Drawing from her lived experience and healing journey, Deborah shares how red flags are often missed, why victims question themselves instead of the behavior, and how clarity begins when we listen to our bodies and instincts. This episode offers validation, language, and hope for anyone beginning to see the fog lift.  Key Takeaways → Gaslighting is emotional manipulation that causes self doubt over time → Confusion is often the first red flag → Love bombing can disguise manipulation → Healthy conflict leaves you feeling heard → Your body often recognizes truth before your mind → Clarity begins when the fog starts to lift Deborah Griffiths is an author, advocate, and survivor whose novel Torched: Burnt By A Gaslighter draws from lived experience to illuminate the subtle and damaging effects of emotional manipulation. She hosts the podcast Bent, Not Broken: Starting Over After Divorce and supports women navigating healing, boundaries, and rebuilding their lives after trauma.  Connect with Deborah Website: https://www.brokentoboldness.com Book: Torched: Burnt By A Gaslighter Podcast: Bent, Not Broken: Starting Over After Divorce If this conversation resonates, share it with someone who may need language for what they are experiencing. Subscribe to Whinypaluza for honest conversations that validate, educate, and empower. https://linktr.ee/whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm joined by a lineup of trailblazers in the science of longevity: Ben Azadi, Dr. Teo Soleymani, Dr. Carrie Jones, Ian White, Dr. Robert Lufkin, and Dr. Jenn Simmons . Together we dig into some of the most persistent myths and cutting-edge research shaping how we age—including why "eat less, move more" misses the mark, what really causes skin cancers, breast cancer screening risks, and the often-overlooked ripple effects of perimenopause.   Links to full episodes: #333: Keto Myths, Carb Days, and Why Calories Don't Count | Ben Azadi on Breaking the Weight Loss Cycle Episode 338: How the Sun ACTUALLY Impacts Skin Aging and Cancer Risk: Skin Cancer Controversies, Sun Safety Secrets, and Anti-Aging Breakthroughs With Teo Soleymani, MD Episode 376: Survival Tips for Perimenopause, NEW At-Home Hormone Testing & Bioidentical Myths With Dr. Carrie Jones Episode 350: Nature's Longevity CODE Revealed: Exosomes, Plasma HACKS & the Real Science of Aging | With Dr. Ian White Episode 318: Lies He Taught In Medical School: The METABOLIC Secret To Reversing Chronic Disease with Dr. Robert Lufkin Episode 300: Breast Cancer Overdiagnosis, Mammogram Myths, The REAL Risks For Women And Bold NEW Alternatives With Dr. Jenn Simmons   Episode Timestamps: Welcome & podcast overview ... 00:00:00 Longevity habits handout & sponsor plug ... 00:00:48 Clean protein choices & contamination risks ... 00:01:25 Calorie focus vs. hormones in weight loss ... 00:02:42 Why calories in/calories out fails ... 00:03:27 Cellular inflammation & gut microbiome in weight ... 00:04:43 Healthy, flexible metabolism over fast metabolism ... 00:07:51 Sun exposure, genetics & skin cancer ... 00:08:02 Sunscreen myths & ingredient safety ... 00:11:47 Perimenopause symptoms beyond hot flashes ... 00:12:27 Hormone replenishment: lifestyle + medical strategies ... 00:15:35 Breaking menopause myths & self-education ... 00:19:05 Blood factors & parabiosis in aging ... 00:21:37 Plasma exchange — practical and scientific updates ... 00:26:01 Western medicine vs. chronic disease reality ... 00:28:07 Breast cancer screening & over-treatment concerns ... 00:33:16 Hormone therapy after menopause—timing & benefits ... 00:37:07   Our Amazing Sponsors: PW1 protein powder is third-party tested for more than 200 contaminants, and Puori was the only brand that earned the Clean Label Project Transparency Certificate. That level of disclosure is rare. And refreshing. If you want protein that supports your goals — without the guesswork — go to Puori.com/NAT and use code NAT for 32% off your first subscription or 20% off anything on the site. Manukora - Now in NEW Glass Jars - This isn't regular honey. Manukora's bees collect nectar from the Manuka tea tree, which packs 3x more antioxidants and prebiotics than normal honey. Plus it naturally contains MGO, that rare antibacterial compound. Head to MANUKORA.com/NAT to save up to 31% plus get $25 worth of free gifts with the Starter Kit.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

In order to see victory, breakthroughs, promotion and progress we must first make sure that our belief system and thought processes align with what we desire to see! You heard the phrase, “You are what you eat” well we can also say, “You become what you believe or You are what you think”. Join me in this episode as I expound on establishing healthy thought patterns. #avoiceinthedarknessllc #WordofGod #healthythoughts #mindofChrist #encouragement #life #hope #healthy

Episode 87 - Anthea Turner on confidence, wellbeing and reinvention, thriving on television while redefining success as an entrepreneur. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

I'd love to hear from you. Send me a text! :)This week's episode is a little different. It is not one of my regular podcast episodes. Instead, I'm sharing a short voice memo — a heartfelt message I wanted to leave you with before this year wraps up.As we reflect on and close out this year, my prayer for you is that you feel God's love, joy, and peace, the kind that surpasses all understanding, and that you step into 2026 knowing you never walk alone.I can't wait to see what God does next.I'll see you in 2026, my friend.Wishing you a Happy, Healthy, and Blessed New Year! God Bless You~ ~ ~Just a quick reminder — the GOD Says So™ Shop is launching this January! I'm so excited for you to experience this Scripture-rooted Christian lifestyle brand designed to help believers live God's Word every day.To stay connected, go to www.GODSaysSo.shop. ~ ~ ~Let's expand God's Kingdom together. Please take a moment to share this with a friend, leave a comment, and, if you haven't already, please follow or subscribe. Thank you. :)~ ~ ~Click the +Follow to listen on your favorite podcast platform.To learn more & download Faith-Inspired Resources go to >> www.FaithInspiredLiving.comSupport the show

We cannot throw everything in front of our kids without boundaries.They have computers, phones, games and TV, but should they.Thank you for another great season. We will be back in February!!!Follow us on Chan & Pods channelSubscribe to the show on YT and on your podcast appCheck out:Dangers with giving kids smart phonesTools for screen timehttps://www.bonfire.com/store/the-chanbepoddin-spot/TikTok: @chanbepoddinInstagram @TheczywmbpodcastX @theczywmbpod#parentinginabetterway #cozywomb #thekids https://www.youtube.com/@chanpods Support this podcast at — https://redcircle.com/cozy-womb/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Filmmaker Savannah Crossfield is exploring some of the ethical, medical, and legal complications of IVF in her documentary, Cradled in Glass. She was inspired by the frozen embryos across the world and hopes to shed light on some of the topics not always shared with couples before they begin the process. While everyone lands in different places in regards to ethical and moral solutions for IVF, the conversation is one worth having for all of us.NOTE: This episode is appropriate for all audiences but does discuss IVF in detail.GUEST BIO: Savannah Crossfield is a documentary filmmaker and founder of Lucidity Pictures, currently producing Cradled in Glass, a groundbreaking series investigating the ethical, medical, and legal implications of IVF. With a background in media and a fierce dedication to truth and logic, she approaches bioethical issues with investigative precision and moral clarity. Her work seeks to reframe the fertility conversation by advocating for the protection of embryos and promoting restorative reproductive medicine.HELPFUL RESOURCES: Ep. 43: IVF is not your only optionEp. 96: Theological Considerations with IVFEp. 122: IVF Alternatives for friendsEp.147: Emotional healing after IVF, with Shiloh IVF MinistryEp. 163: Healthy pregnancy in 3 cycles after being told IVF was her only hope, with LorenSend us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

Julie Shiller, MS, CSCS, CMPC Candidate, who is also pursuing her clinical licensure. She is an AthMindset® Mental Performance Practitioner and sport and performance therapist with Align Bay Area Sport Psychology. A former youth athlete who left sport without the body-confidence and mental-health support she needed, Julie now channels that lived experience into helping athletes and coaches thrive as whole people.With more than 15 years in coaching and human performance—including extensive work as a strength and conditioning coach—Julie guides growth across the physical, mental, and emotional domains. She is also a trainer for Positive Coaching Alliance and the founder of The Other 23 Hours Coaching, where she supports athletes in the transformational moments that happen outside of practice and competition.Whether she's working with youth competitors, collegiate teams, or coaches seeking to build healthy, high-performing environments, Julie brings empathy, evidence-based practice, and a holistic perspective to her work.Chapters0:00 — Athlete Mindset & SportsEpreneur0:17 — Cold open + energy check1:09 — Welcome & introduction to Julie Shiller2:00 — Julie's background: coaching, performance, and lived experience4:10 — Leaving sport without support & why it matters6:45 — Athlete identity and body confidence9:30 — Eating disorder awareness in athletics12:10 — Why the “other 23 hours” matter most15:05 — Coaches as culture-setters18:40 — Starting with the coach before the athlete22:15 — Building team-wide support systems26:30 — Youth and collegiate athlete considerations30:05 — Integrating physical, mental, and emotional performance34:10 — What healthy sport environments actually look like38:20 — Advice for coaches and practitioners41:31 — Closing reflections & appreciationInformation and short-form content on athletes and eating disordersGo here for resources and educationA note on body confidence: The sense of comfort, acceptance, and positive attitude a person has toward their own body. It's not just about appearance—it's about how you feel in your own skin, respecting and appreciating your body's abilities, and being less influenced by societal pressures or unrealistic ideals.For athletes, body confidence is particularly important because it affects performance, recovery, and mental health. Athletes with strong body confidence are more likely to trust their bodies, maintain healthy habits, and enjoy their sport without being hindered by anxiety or shame about their appearance.More content by SportsEpreneur on athlete mental health:Why players are taking control of their health | The pressure placed on college athletes | Teaching resilience in youth sportsConnect with Julie Shiller:LinkedIn | InstagramThe Other 23 Hours CoachingConnect with the host & podcast production team:Lisa Bonta Sumii: LinkedIn | InstagramSportsEpreneur: LinkedIn | XCredits: Athlete Mindset is part of SportsEpreneurProduced by KazCM and also featured on the QuietLoud Studios podcast network.Beat Provided By https://freebeats.io | Produced By White HotIf you or someone you know is strugglingIf you're experiencing thoughts of suicide or emotional distress, please reach out for support:988 Suicide & Crisis Lifeline (US): Call or text 988Crisis Text Line: Text HOME to 741741International resources: https://www.opencounseling.com/suicide-hotlinesYou're not alone, and support is available.

In this special and light-hearted episode of The Everyday Ironman Podcast, Mike is joined by a very special guest—his wife, Diana. Together, Mike and Diana share the story of how they first met in high school, why they didn't start dating until two years after graduation, and what their very first date was really like. Now married for 32 years, they reflect on building a life together while raising two sons who are now adults.Diana, an Instructional Coach for 5th and 6th grade, offers a perspective far removed from finish lines and FTP tests—and she's perfectly okay with that. While she has zero interest in triathlon, co-host Ashley puts her on the spot by testing her knowledge of the sport, leading to plenty of laughs and relatable moments for Age Group Athletes and their spouses.This episode is a reminder that behind every triathlete is a life, a family, and a partner who helps make it all possible.#EverydayIronman #AgeGroupAthlete #TriathlonLife #TriathlonPodcast #IronmanFamilyFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

For our third and final part of our series on safeguarding mental health in the line trade, we are featuring the how-to sidebars from the article, "Prioritizing the Mental Health of First Responders."  Discover ways to focus on your well-being, look out for your crew members, and heal following a near-miss or a tragedy by listening to this Line Life Podcast episode. While you're on Podbean, also check out Part 1, featuring a narrated version of the full article in our ICYMI series and Part 2, which includes an interview with Jenny Lavin, the founder and CEO of Union Care Solutions.  Stay safe out there, lineworkers, and enjoy the holiday season with your loved ones!

learn 10 high-frequency expressions, including common action-related verbs

Shane Connolly is a master of many arts, and one that he exhibits throughout the year is how to use sustainable floristry to create a sense of charm often reserved for the tiniest of tables.That's why he's in such high demand - we talk through his exciting, varied year of arranging in this week's podcast, with a look at the festive season, and a few tips to serve your own arranging in the festive season, taking inspiration from Shane's wondrous wedding displays.In this episode, discover:How Shane approaches weddings, intimate dinners, grand public events and royal occasionsWhy he favours seasonal, British-grown flowers and how he builds close relationships with growers and suppliersThe behind-the-scenes logistics of big museum dinners and public events, from long tables to thousands of tiny vases and candlesHow Shane creates sustainable, glitter-free Christmas magic, including his Marie Antoinette-inspired V&A tree and reusable decorationsProducts mentioned:Convallaria majalis (Lily of the Valley)https://www.sarahraven.com/products/convallaria-lily-of-the-valleyFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

In this eye-opening episode, Dr. Cristina Castagnini sits down with Zoe Harwood to dismantle the dangerous myths surrounding the BMI and the concept of "clean eating." Zoe shares her personal journey from a professional dancer praised for her "discipline" to a woman battling severe Orthorexia—a condition often hidden behind a mask of health and wellness. They discuss how the medical community frequently overlooks eating disorders in individuals who sit within a "healthy" weight range, the toxic grip of social media algorithms, and the frightening reality of navigating pregnancy while fearing medical intervention. This conversation challenges the definition of health, proving that well-being is about far more than a number on a scale or the "purity" of the food on your plate.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get Masa: https://www.masachips.com/discount/NURSEDOZACLINIC20 and use code NURSEDOZACLINIC20 for 20% off your order   In this episode of the healthy snack series, we delve into the world of chips. Chips are a beloved snack, especially in regions like Texas. Although not all chips are created equal, focusing on healthy ingredients can make a significant difference. Key points include reading ingredient labels, prioritizing organic corn, avoiding seed oils like canola, soybean, and peanut oils which are linked to health issues, and ensuring no added sugars or only using natural sugars like brown sugar and cinnamon. Investing a bit more in healthier chips can lead to better digestion and overall well-being.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

As we head into a new year and set goals for our health, wealth, and happiness, there's one powerful factor that's often overlooked: social connection. In this episode, Jean Chatzky sits down with Ken Stern, longevity expert and author of the new book Healthy to 100: How Strong Social Ties Lead to Long Lives, to explore how the loneliness epidemic is quietly threatening both our health and our finances, and what we can do about it. Whether you're nearing retirement, navigating your second act, or just looking to improve your healthspan (not just lifespan!), this conversation is packed with practical tips on: How to build meaningful relationships without overspending Why third places (not home or work) are essential to healthy aging What other countries are doing right when it comes to retirement and lifelong learning How women, in particular, can fight isolation and plan for long, vibrant lives

Recipes from my new How Not to Age cookbook

What if the loudest voices shaping our health are not doctors or parents or lived experience but balance sheets and boardrooms?In this episode of the ALLSMITH Podcast, Bryce sits down with Jon Engelson of Joburg Snacks for a wide ranging conversation that asks the questions most people are afraid to say out loudWe explore how money, incentives, and power quietly shape nutrition guidelines, medical narratives, cultural norms, and even how we relate to our own bodiesFrom micro plastics in our water and food to the confusion around vaccines and toxicityFrom the breakdown of gender roles and dating culture to what has become socially acceptable when it comes to sex, pleasure, and disconnectionFrom food labels that lie to studies that confuse to systems that profit from keeping people dependentThis is not about fearIt is about awarenessThis episode is an invitation to slow downTo zoom outTo question the river instead of blaming the fishJon brings decades of experience in holistic health, food systems, and brand building. Bryce brings curiosity, humility, and the willingness to sit in the gray. Together they unpack the idea that health was never meant to be outsourced and that your body might be the most honest data set you haveThis conversation is poetic, uncomfortable, grounding, and empoweringNot recklessNot dogmaticJust real⸻Show NotesIn this episode, Bryce and Jon discuss• How big money quietly shapes what we are told is healthy• Why anecdotes and lived experience often reveal truths controlled studies miss• The influence of corporate agendas on nutrition science and medicine• Micro plastics and the slow drip of environmental toxicity• Vaccines and the importance of nuance, context, and informed consent• Food systems that prioritize shelf life over human life• Gender roles and how confusion creates stress and disconnection• Dating culture in the age of abundance and distraction• Socially accepted sexual habits and their impact on mental health• Why people feel anxious, inflamed, and disconnected despite having more information than ever• The difference between correlation, causation, and profit• Learning to trust your body again• What real health actually looks like in daily life⸻Timestamps00:00 Opening reflection and setting the tone04:30 Jon's background and how he entered the food and health world10:45 Big money and the hidden incentives behind health narratives18:20 Why controlled studies often miss real world truth26:40 Micro plastics, environmental load, and cumulative stress34:15 Vaccines, nuance, and asking better questions43:10 Toxic food systems and why labels confuse consumers51:30 Gender roles, identity, and modern pressure01:00:40 Dating culture, sex, and emotional disconnection01:11:20 What it actually means to find what works for you01:20:00 Rebuilding trust with your body and intuition01:27:30 Final reflections and how to move forward⸻Quotes From the Episode“Your body is not a problem to be fixed. It is a signal to be listened to.”“When money enters the room, truth has to fight harder to be heard.”“Most people are not sick because they are weak. They are sick because the environment is loud.”“Health was never meant to be outsourced.”“We keep asking what pill to take instead of what story we are living.”Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

From July through September, U.S. gross domestic product rose 4.3%, the highest in two years. At a time when many consumers are feeling economic pressure, higher earners and certain businesses are doing very well — and spending to match it. In this episode, can the impressive rate of growth continue? Plus: Affordable Care Act marketplace insurance alternatives fall short, winter surfing boosts Great Lakes tourism revenue, and holiday spending is up, according to credit card companies. Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.

This week's episode is a little different, but also sooo fun! I officially handed over the mic to Kaleb, as I took the hot seat and answered YOUR juicy questions — and trust me, NOTHING was off the table.

We're living amidst the greatest health scam in history. Find out about the biggest health industry scams shaping everything you do. Uncover the shocking health truth in this video!0:00 Introduction: the biggest health scam ever 0:36 What is food? 2:28 Dietary health misinformation 4:01 Medical fraud 6:01 Ultra-processed foods and disease7:03 More health fraud exposed9:55 Lancet Planetary Health Diet The most significant factor affecting chronic disease is food. Did you know there's a difference between the biological and legal definitions of food? The legal definition ignores biology, allowing literal poison to be marketed as food.Can you create health with ultra-processed food? No! It's not sustainable and doesn't repair tissues in the body. Healthy foods like red meat, saturated fats, and salt have been demonized. Food is often viewed only as a source of calories, making a glass of sugar water and a steak equal. “Balanced diets” are considered healthy, which further allows for the marketing of ultra-processed foods. Fraudulent health claims about food are just the tip of the iceberg. The definition of a drug is “anything intended to diagnose, treat, cure, or prevent a disease.” By this definition, if broccoli can help prevent a disease, it's a drug. We know that the calories from ultra-processed foods are one of the primary drivers of chronic disease, yet there is no established definition for these foods. RFK Jr. is currently working to change this. The definition of disease has been broadened to include risk factors and pre-disease conditions as diseases. This allows doctors to treat more conditions with drugs. Even the definition of health has been changed to increase the demand for drugs!There's more. The Lancet Planetary Health Diet attempts to eliminate healthy animal-based foods and replace them with lab-grown meat, plant-based alternatives, and soy protein. It's argued that we must subsidize these unhealthy foods or people will starve, but why not subsidize real food and support smaller farmers who produce quality products? Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.