Here’s to you - 5 suggestions and strategy’s to balance your hormones

People love to tell you what you should be doing and thinking. I wanna talk about taking ownership back and how it is being told what to do I order to have a baby when in actual fact your not trying to have one but because you have this fertility status people presume you should be running around like a mad woman

Hello from Nina at The Soul Laundry, an NZ based Yoga, Reiki and Wellness initiative. In this episode we look at 5 easy strategy’s to balance your reproductive hormones. Nina talks about her diagnosis of POI (Primary Ovarian Insufficiency) and recent surgery to add insult to injury and having a fallopian tubes removed. Through this journey it has become apparent how much our nutrition can effect outcomes. The soul laundry provides you with 5 really simple, really easy hacks to lift your vitality and help with hormone production and balance. We talk about what you eat, what you drink how you move your body and how to maintain and improve your mental health.