Podcasts about Wellness

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  • 17,933PODCASTS
  • 96,742EPISODES
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  • Jun 26, 2022LATEST

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    Best podcasts about Wellness

    Show all podcasts related to wellness

    Latest podcast episodes about Wellness

    Sleepy
    209 – A Princess of Mars

    Sleepy

    Play Episode Listen Later Jun 26, 2022 42:26


    Zzz . . . Drift off to this John Carter reading from "A Princess of Mars" by Edgar Rice Boroughs zzz Sleepy is proudly sponsored by BetterHelp – Get 10% off your first month by visiting www.betterhelp.com/sleepy

    Livin' The Dream
    What to eat to beat inflammation.

    Livin' The Dream

    Play Episode Listen Later Jun 26, 2022 35:10


    In this MEGAphone episode we will be shouting out the creator of The Doctor's Kitchen, Dr. Rupy Aujla. He wrote a really well done article outlining the basics of eating for the purposes of mitigating the negative responses of inflammation in our diets. I definitely think it's worth a shout out and a share. Eating for Inflammation It's amazing how many times I see ‘inflammation' as a concept coming up in different medical specialities as one of the potential causes of disease. It has almost become a unifying theory that links conditions of the modern world to our lifestyles. You might think I'm just talking just about swollen ankles that happens after an injury, or the redness that surrounds a cut on the skin, but high blood pressure, heart disease, dementia, diabetes and mental health problems all have links to an imbalance of inflammation in the body at a cellular level.  References:Dr. Rupy Aujlah IG: doctors_kitchen  The Doctor's Kitchen Podcast https://podcasts.apple.com/us/podcast/the-doctors-kitchen-podcast/id1316938642 Book: Doctor's Kitchttps://www.amazon.co.uk/gp/product/0008395411/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thedocskit-21&creative=6738&linkCode=as2&creativeASIN=0008395411&linkId=67b4c611c35989b3c9a6091abb23c1aahttps://www.amazon.co.uk/gp/product/0008395411/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thedocskit-21&creative=6738&linkCode=as2&creativeASIN=0008395411&linkId=67b4c611c35989b3c9a6091abb23c1aahen 3-2-1 Cookbook   Affiliates:Brain.fm App (First month Free, then 20% off subscription) Discount Code: coachdamien_sd   Links:IG:  @coachdamien_sd @damienrayevans @livinthedream_podcast YouTube: https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB: https://www.facebook.com/coachdamienSD/  

    Fibromyalgia Real Solutions With Amanda Love
    Episode 134: Optimize Your Pelvic Health: Unfolding Facts with Dr. Betty DeLass

    Fibromyalgia Real Solutions With Amanda Love

    Play Episode Listen Later Jun 26, 2022 28:24


    Are you having chronic pain and discomfort in your body? You might have overlooked your pelvic health. Join Dr. Betty DeLass as she shares interesting facts about your pelvic health. She shares how people should think differently in dealing with any chronic pain and discomfort in which people think what's common is normal. Dr. Betty explains why it's not necessary to live with that chronic condition and that you can totally do something about it. She also shares how care from a Pelvic PT can help in different situations, especially for women dealing with painful periods, during and after pregnancy.   About the Guest:  Dr. Betty is the founder and owner of Reborn Pelvic Health & Wellness, LLC. She is extremely passionate about changing the standard of care before, during and after pregnancy, because POSTPARTUM IS FOREVER! Dr. Betty is a world-class pelvic health expert. She is a physical therapist by trait and has helped 1000s of people throughout her 10+ year career function, feel and move better! She received her doctorate in physical therapy from the University of Wisconsin-Madision. She truly believes that we are meant to live life to the fullest and she wants that for you, too! Website: www.rebornphw.com About the Host: Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more. Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb (https://bit.ly/3y67neb)  Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/ (https://www.instagram.com/amandaeliselove/)   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

    Millennial Money
    Shannah Shares: Are We In A Recession & Should I Care

    Millennial Money

    Play Episode Listen Later Jun 26, 2022 23:31


    In this Shannah Shares episode, I'm tacking a topic that is on everyone's mind lately: are we in a recession and why should I care. I walk you through what a recession is, how it might impact you, and some thoughts on how to get yourself recession ready. LinksForbes Article: What Is a RecessionJaime Peters, Maryville UniversityWSJ Article: Recession ProbabilityEpisode SponsorsThanks to Chime for sponsoring the show. Get started with Chime today. Applying for a free account takes less than 2 minutes. Get started at chime.com/mymoney.Taking care of your employees is more important than ever. With Gusto, everything you need to hire, pay, manage, and support your hardworking team is in one modern solution: Gusto's people platform. Get 3 months free when you sign up at gusto.com/mymoney.Thanks to My First Million for sponsoring the show. If you're the type of person who's like me and always thinking about new business ideas and startup ideas, start listening today to the My First Million podcast on any podcast player.Thanks to Open Door Capital for sponsoring the show. Go to https://odcfund.com/ to learn more.Thanks to Shopify for sponsoring the show. Shopify is more than a store. Connect with your customers. Drive sales. Manage your day-to-day. Go to http://www.shopify.com/mymoney for a FREE fourteen-day trial and get full access to Shopify's entire suite of features.Thanks to Ladder for sponsoring the show. Go to http://www.Ladderlife.com/mymoney to see if you're instantly approved for Life Insurance to provide for your family if the unthinkable happens.FOLLOW & SHARELeave us an honest rating and review. Head to the podcast player you're listening to this episode in to leave us a review. Reviews help us continue to grow and bring on more amazing guests. Thank you in advance! Love this episode? Share it with a few friends so they can learn these valuable money concepts as well. Be sure to FOLLOW and SUBSCRIBE to never miss an episode!Have a Shannah Shares question? Submit your question here https://bit.ly/shannahsharesFollow Me on Instagram for more money tips and behind-the-scenes information https://www.instagram.com/everyonestalkinmoney/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Diet Starts Tomorrow
    Taboos In The Name Of Wellness Ft. Ali Weiss

    Diet Starts Tomorrow

    Play Episode Listen Later Jun 26, 2022 61:16


    *Episode Trigger Warning: This episode features a conversation about eating disorders* This week Aleen is joined by Ali Weiss, comedian, writer, and the host of the podcast Tales of Taboo. Aleen talks with Ali about the taboos of the wellness industry and how we're all searching for perfection that doesn't even exist. The episode kicks off with Ali telling us about her podcast, where she shares anonymous stories from her listeners on different taboo topics. Then they discuss “wellness hobbyists” aka people who are literally willing to do anything to get rid of their toxins (like sit in the sauna with their bodies covered in saran wrap). Ali then shares some of the craziest things she's done in the pursuit of her *wellness journey* (hint: crystals + private parts were involved). She then tells Aleen about a recent episode she did on the Taboos of Eating Disorders, and they talk about the character trait that all of the stories had in common. The episode wraps up with Aleen reading some of the wellness taboos submitted by DST'ers, and they discuss whether or not these should really be considered taboos in the first place.

    Cooking Is the New Healthy
    Podcast Snack: Remember, Resting is Not Giving Up with Isabelle Dias

    Cooking Is the New Healthy

    Play Episode Listen Later Jun 25, 2022 4:03


    In this short four minute Podcast Snack episode, I read the quote above by Isabelle Dias and I invite you apply this to your life. This quote was in Isabelle's newsletter.Isabelle Dias is a Digital Marketing Strategist converted into Personal Development Specialist and Content Creator. Isabelle is known for her bubbly personality and inspirational yet practical takes on personal development.Full Show Notes & Transcript: Click hereJournal Prompts:1. What is rest, how do you define rest? What does resting look and feel like to you?2. What would it be like to Show Up Fully for resting and recharging?3. Do you need support in making that happen? Who can you count on? A friend, coach, therapist, or your community?Isabelle also has incredible journal prompts & more on PinterestI am excited to hear your thoughts! Please tag me @itscarlacontreras & Isabelle @isabelledias on Instagram so we can continue the conversation with you. Eat Well,xo Chef CarlaPS: Curious? Learn more about the Poppy Content Lab hereDisclaimer: I am a professionally trained chef and certified holistic health coach; I am also Nutritious Life certified. I am not a nutritionist or RD. I am not a doctor pr qualified healthcare professional. The information contained on this site is my opinion based on research and personal experience unless otherwise stated and should not be substituted for qualified medical advice. Health-related information is in no way intended to diagnose, prevent, treat, or cure any medical or other condition. Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your diet and lifestyle or to answer questions about specific medical conditions.

    BLISS VIBES ONLY
    192. Making the most of your feminine cycle

    BLISS VIBES ONLY

    Play Episode Listen Later Jun 25, 2022 18:47


    In this episode, I chat about... - why you should start tracking your cycle - what each phase of the menstrual cycle means - 10 rules to know during your luteal phase - how to navigate your emotions during your 4 phases Join my membership community for more!  Sign up for my FREE love letters. 

    BAPS Better Living
    Wilted Flowers, Revived

    BAPS Better Living

    Play Episode Listen Later Jun 25, 2022 10:42


    Just for a moment, pause and think about your mental health and well-being. How are you doing, really? Mental health has long been the elephant in the room, and it requires our time and attention now more than ever. The same steps we would take to revive a wilted sunflower can remind us that our mental health is essential and equally deserving of revival.Learn from two insightful women how to maintain positive mental health and well-being by incorporating just a few simple practices into your daily life.---OTHER PLATFORMS:INSTAGRAMhttps://www.instagram.com/baps_betterlivingMEDIUMhttps://medium.com/bapsbetterliving

    Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives
    Episode 288: Blood Sugar Regulation and Why It Matters w/ Mary Miller Brooks

    Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives

    Play Episode Listen Later Jun 25, 2022 65:38


    This past month inside of my Rumble & Rise membership community I taught an in-depth class all about mending our relationship with sugar. More specifically, how to regulate blood sugar. And… As a bonus to the masterclass that I taught, I invited my dear friend and nutritionist extraordinaire, Mary Miller Brooks, in to have a conversion with me. The conversation was so rich, I decided to share it with the Grace & Grit community. In this interview, Mary & I discuss: What blood sugar is, The consequences of dysregulated blood sugar, Lifestyle factors that influence blood sugar, Ways to measure blood sugar, … and so much more! If you are interested in better understanding blood sugar regulation give this a listen (better yet… come join us inside the Rumble & Rise community). You can listen here: https://graceandgrit.com/podcast-288/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/  

    Tick Boot Camp
    Episode 278: Cellular Wellness - an interview with Dr. Bill Rawls

    Tick Boot Camp

    Play Episode Listen Later Jun 25, 2022 86:47


    “The Cellular Wellness Solution - Tap Into Your Full Health Potential with the Science-Backed Power of Herbs” is the newly released bestselling book by the brilliant Lyme Literate Medical Doctor (LLMD) Bill Rawls. During Lyme Disease Awareness Month (May 2022), Tick Boot Camp challenged Dr. Rawls to “unofficially launch” his then unpublished book, live and unscripted. Dr. Rawls took up the gauntlet and this podcast is the audio of the Instagram Live broadcast. If you would like to learn more about why herbs are a vital element of every Lyme disease patient's toolbox, then tune in now! Note: The Cellular Wellness Solution is now available as the #1 New Release on Amazon. If you order the book today and then visit CellularWellness.com, Dr. Rawls will provide you with bonus extras including the Cellular Wellness Workbook.

    Generally Speaking
    Episode 22: Supporting Health Promotion in St. Landry Parish

    Generally Speaking

    Play Episode Listen Later Jun 24, 2022 6:48


    Generally Speaking, an Opelousas General Health System podcast, is back! Episode 22: Supporting Health Promotion in St. Landry Parish, features host, Emily Jones, and guest, Tracey Antee, Foundation Director, as they discuss Healthy St. Landry and the OGHS Foundation. Learn more about the OGHS Foundation here: https://www.opelousasgeneral.com/oghs-foundation/

    New York NOW
    Primary Day Preview, Jumaane Williams' Run for Governor, Trans Wellness & Equity Fund

    New York NOW

    Play Episode Listen Later Jun 24, 2022 26:11


    On this week's edition of New York NOW (6/24/22): - New York's first primary elections of 2022 are on Tuesday, June 28. We'll tell you who's going to be on the ballot in the races for governor and lieutenant governor. - New York City Public Advocate Jumaane Williams is one of three Democrats competing for the party's nomination in the race for governor Tuesday. He joins us to discuss. - New York has a new support fund for transgender and gender-expansive organizations and individuals. We'll have details. Learn More: nynow.org

    Huntsman World Senior Games Active Life
    #391 - What To Do During The Games

    Huntsman World Senior Games Active Life

    Play Episode Listen Later Jun 24, 2022 25:40


    Competition during the Huntsman World Senior Games can take up a bunch of your time while in town. But, there is so much to do in the Greater Zion area that we want to let you know about. And while Kyle and Lil only scratched the surface, this episode should give you a base idea of things top plan for. In fact, you might consider staying an extra day or two. Check this one out. It's a fun one.

    Bulletproof Radio
    Mini-Episode: Cool Facts Friday #24

    Bulletproof Radio

    Play Episode Listen Later Jun 24, 2022 10:21


    In this Episode of The Human Upgrade™...​Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. How a gene interferes with memory linking in the brain.How fearful memories are seared into your brain.How a new device stimulates the vagus nerve to help people learn a new language.How global warming impacts your sleep quality.How and why people age, according to a new theory.EPISODE SPONSOR: Infrared Sauna Benefits: https://www.sunlighten.com/dave. Save up to $600 on your sauna purchase! Mention code "DaveAsprey" for discount.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Fearless and Unleashed - Wellness Coaching, Habits & Routine Coaching, Mindset Coaching, Life Balance, Work from Home Mentor
    EP 192 - The Addiction Behind Social Media and How To Set Healthy Habits To Be Present In Your Life

    Fearless and Unleashed - Wellness Coaching, Habits & Routine Coaching, Mindset Coaching, Life Balance, Work from Home Mentor

    Play Episode Listen Later Jun 24, 2022 21:43


    Have you been feeling anxiety due to social media? Are you feeling like you're addicted to using it and sitting all day watching other people live their lives? Are you an Entrepreneur who's finding yourself wasting your day scrolling or feeling overwhelmed with HOW to use social for your business. Are you feeling pressured to share every moment of your life with others? Social media is great and has allowed us to connect with friends, family, make new friends and build businesses from home, but there's also a dark side of it that can destroy your life if you don't set boundaries with it. In today's episode I am giving you 10 new habits you can start adding into your life so that you create balance with your phone and social media and be present in your life while also achieving the goals you set around social media and/or your online business.   xoxo,   Jeannet    Connect with Jeannet:   Private Coaching:  Do you need life, mindset, or business coaching? Whether you need help overcoming a business block or clarity around launching your business or you want to work on your mindset and set up routines to reach your life goals, private coaching can help you.  Fill out this application to get started:    https://forms.gle/KXDN2PxNbYWEWGtH8 Subscribe to my newsletter for awesome tips to live your best life:  https://www.jeannetsacks.com/newsletter Join my Free Facebook Community Group: https://www.facebook.com/groups/fearlessandunleashed Wellness Group:  Need help reaching your health and fitness goals and would love to be a part of my online wellness group? RSVP your spot for the upcoming group and I will email you the details to get started. Join my virtual Wellness group: https://www.jeannetsacks.com/wellness Mindset Course:  Start by creating a strong foundation that will help you reach your goals by working on your mindset - the most important tool you have. Join Mindset For Wellness and  Success Course: https://www.jeannetsacks.com/mindsetforwellnessandsuccess Instagram: @JeannetSacks   Website: https://www.JeannetSacks.com  

    Edmond's Moms Room
    Episode 95- Karla From Woodway Wellness

    Edmond's Moms Room

    Play Episode Listen Later Jun 24, 2022 21:21


    In Episode 95 Of Edmonds Moms Room, Dr. Allison Feldt Chat With Karla From Woodway Wellness Here In Downtown Edmonds, WA! She Discusses About All The Services That Are Available At Woodway Wellness, Her Story, And So Much More! If You'd Like To Learn More About Woodway Wellness Follow Their Instagram @woodway_wellness Or Check Out Their Website: woodwaywellness.net

    Primal Blueprint Podcast
    34: Former City Slicker & TikTok Sensation Brian Brigantti Talks Homesteading & Permaculture

    Primal Blueprint Podcast

    Play Episode Listen Later Jun 24, 2022 33:11


    This week, Morgan is joined by Viral TikTok Homestead sensation and founder of Red Leaf Ranch, Brian Brigantti. While pursuing a career in photography in New York City, Brian ended up falling in love with the simplicity of being immersed in the country side of Tennessee while on a spontaneous trip in 2019. Instead of starting small. Brian decided to make the move and go full force into learning everything he could about permaculture and growing his own food with his partner.  Brian goes in depth about the transition from city life to the countryside and having to battle the urge to always be on the move in a slow paced environment.  Listen in as Morgan and Brian share garden stories -  successes and failures - and how he his tips and tricks are inspiring millions across the TikTok platform. 

    It's a FIT Life Creation with Katrina Julia
    FREE Preview to CREATEIT Summit with Wellness, Wealth, Faith, Marketing, Business, Travel + Communities!

    It's a FIT Life Creation with Katrina Julia

    Play Episode Listen Later Jun 24, 2022 4:39


    GREAT NEWS the FREE Preview with the Summit is Open June 22-June 30! Jump Start Creating in Our #CREATEIT Summit https://bit.ly/createitonlinesummit FIT Life Creation: Lifestyle Brand: Health, Wealth, Biz in 1 - Think Amazon Meets Airbnb for Transformation with Influencer Marketing (Revolve / Like it to Knowit) and Fundraising Twist. http://bit.ly/createwhatyoulove - Let's CREATE! Tag us on social media for a chance to win one of our giveaways: a month in the mastermind, a course, and/or event ticket! @katrinajuliafit @fitlifecreation #createitgiveaway #createit #fitlifecreation - CREATE IN OUR COMMUNITY 1 LIFESTYLE TRANSFORMATION & ENTREPRENEURSHIP FREEBIES LIBRARY 2 LIFESTYLE TRANSFORMATION LIVE EVENTS AND RETREATS 3 CONNECT AND CREATE COMMUNITY IN OUR LIFESTYLE ENTREPRENEUR COLLABS 4 INFLUENCER MANAGEMENT for INFLUENCERS & BRANDS 5 WELLNESS, MEDIA, LIFESTYLE & TRAVEL FOR BRANDS --- Support this podcast: https://anchor.fm/create-with-katrina-julia/support

    The Road Home with Ethan Nichtern
    Ep. 76 - American Detox: The Myth of Wellness w/ Kerri Kelly

    The Road Home with Ethan Nichtern

    Play Episode Listen Later Jun 24, 2022 52:00


    Ethan Nichtern welcomes author, Kerri Kelly, onto The Road Home to chat about wellness after tragedy and her new book, American Detox.Kerri Kelly is the founder of CTZNWELL, a movement that is democratizing well-being for all. Kerri is a descendant of generations of firemen and first responders and has dedicated her life to kicking down doors and fighting for justice. She's been teaching yoga for over 20 years and is known for making waves in the wellness industry. She challenges norms, disrupts systems, and mobilizes people to act. You can preorder her forthcoming book, American Detox: The Myth of Wellness and How We Can Truly Heal."When folks start to realize that they're actually not well, that our well being is really limited by the structures and the conditions that we are a part of and that often we are participating, then I think people are going to realize that they have skin in the game." – Kerri KellySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Primal King Podcast
    Anthony DiClementi-Biohack Your Life And the Secrets To More Energy, Performance and Clarity

    Primal King Podcast

    Play Episode Listen Later Jun 24, 2022 50:54


    Anthony DiClemente was always into health and fitness but when he had a mysterious illness, he was forced to go deeper into the world of “Bio-Hacking” than he would have ever thought.   After numerous hospital and doctor visits and ultimately being diagnosed with Lyme's Disease, he took matters into his own hands with eventually led to his book and coaching around health and wellness.   If you are wondering what simple steps you can take to increase energy, improve mental clarity and feel the best that you possibly can, you have to check out this episode!

    Boston's Best
    100 - Promoting Financial Education and Wellness For This Generation & The Next With Mark Condon, CPFA

    Boston's Best

    Play Episode Listen Later Jun 24, 2022 54:20


    Throughout the last two years of Boston's Best, I have interviewed over ninety-nine guests to find what sets their businesses apart from their competition. I've learned how they have risen above the inevitable challenges, what it takes to be an exceptional leader in any given industry, and what success means to them. Now, in honor of Boston's Best 100th episode, I'm switching things up. To celebrate this milestone, Matt Ramey, Owner of Concept Properties and former guest (Ep. 055), takes the lead as Podcast Host as he interviews me about my entrepreneurial journey as a Financial Planner, Investment Educator, and Wealth Management Author. Growing up in Stoughton, MA, I learned what it was like to have a hardworking mindset and an entrepreneurial spirit. From working 30+ hours at Ace Hardware in High School and buying my own car at the age of 16 to selling one of my businesses and buying my first home at the age of 23, I now help lead others in their journey to financial freedom. As Matt and I discuss the importance of understanding your finances, I share why taking chances at a young age can be beneficial to building your future. I also share the hardest lessons I learned starting my financial business and why you should never wait until it's too late to focus on your financial future. Topics Discussed: Why building trust with your clients takes time Understanding the long-term compound effect in interest and gains The importance of mentorship in any industry How taking a gap year can help guide you along following your passions Recognizing that goal-setting and levels of success change over time Connect with Mark Condon, CPFA: Website: https://www.markcondon-cfg.com Facebook: https://www.facebook.com/MarkCondonCFG Facebook (Personal): https://www.facebook.com/markuspatrick13 Instagram: https://www.instagram.com/markuspatrick13/ LinkedIn: https://www.linkedin.com/in/markcondoncfg/ Twitter: https://twitter.com/MarkCondonCFG Twitter (Personal): https://twitter.com/MarkCondon13 YouTube: https://www.youtube.com/channel/UCOf5ZLs3NDyYLuwfFomdB-g/videos Additional Resources: Ask Mark Condon (4 Book Series): https://www.amazon.com/gp/product/B093R1XBSF?ref_=dbs_p_mng_rwt_ser_shvlr&storeType=ebooks Small Business Trendsetters: https://smallbusinesstrendsetters.com/financial-planner-mark-condon-reveals-methods-to-maximize-retirement-income/ Contact Mark Condon, CPFA: Address: Framingham, MA Call: 781-603-3202 Email: MarkCondon@FinancialGuide.com Connect with Boston's Best: Facebook: https://www.facebook.com/BostonsBestPodcast Instagram: https://www.instagram.com/bostonsbest_podcast/

    The Real Truth About Health Free 17 Day Live Online Conference Podcast

    What Is Neuroacupuncture? -  Sunil Pai, MDSunil Pai, M.D. •           https://sanjevani.net/•           Book - An Inflammation Nation: The Definitive 10-Step Guide to Preventing and Treating All Diseases through Diet, Lifestyle, and the Use of Natural Anti-Inflammatories Sunil Pai, MD is an internationally recognized expert in Integrative Medicine, author, radio host, health activist/influencer and thought leader in the wellness industry. After his residency in Family Medicine at the University of New Mexico he became Board Certified in Family Medicine. He was one of the first physicians 20 years ago and youngest in the U.S. to become a Fellow of the Program in Integrative Medicine at University of Arizona (Class 2002) directed by Dr. Andrew Weil, the “father” of Integrative Medicine. Dr. Pai also became one of the first Board Certified MDs in Holistic Integrative Medicine in the U.S.  After his Fellowship training, he then studied with and became certified by Dr. Deepak Chopra as a Primordial Sound Meditation Instructor and a Creating Health (Ayurveda Lifestyle) Instructor. Dr. Pai then enhanced his knowledge Ayurvedic Medicine through specialized training at the Sri Dharmasthala Manjunatheshwara College of Ayurveda, and Intensive Yoga Therapies at the Vivekananda Yoga Anusandhana Samsthana in India.  He is currently Senior Faculty at Ayurved Sadhana. #SunilPai #TheRealTruthAboutHealth  #InflammationNation #IntegrativeMedicine #AlternativeMedicine CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

    Super U Podcast
    Writing Your Story | The Focus Project #27

    Super U Podcast

    Play Episode Listen Later Jun 24, 2022 12:31


    This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how daily journaling is beneficial on many levels including reducing stress, improving immune functions, keeping memory sharp, boosting your mood, and strengthening emotional health.   5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling.   Have Erik speak at your conference: eq@equalman.com   Learn more at: https://equalman.com/

    Big Facts No Cap
    Wellness 101

    Big Facts No Cap

    Play Episode Listen Later Jun 24, 2022 59:32


    It ended up being the goop episode

    Livin' The Dream
    Health Quiz! #2

    Livin' The Dream

    Play Episode Listen Later Jun 24, 2022 39:54


    This episode of the Livin' the Dream Podcast will be an opportunity to test how well you know your health, fitness and wellness information. I will start by asking a quiz question and giving you a few multiple choice answers. Feel free to pause the episode after I've asked the question, if you'd like a little more time to think about the answer. Once the correct answer is given, I'll dive a little deeper into the topic. Offering more information, along with some tangible and actionable suggestions…ideas… recommendations… on how we can use this information to live happier, healthier more fit and long lifespans.  Keep track of how many you got right, and feel free to share your score with me and your network once you've completed your quiz.   So if you're ready, let's begin! Quiz Question #1:Which of the following is not an effect of caffeine supplementation?a. Enhance focus and alertnessb. Enhance athletic performancec. Reduce pain related to overexertiond. All the above are an effect of caffeine.Quiz Question #2:True or false? After resistance training exercise, while in a fasted state, muscle protein breakdown DECREASES. Quiz Question #3:True or False, being older makes you gain weight. You will naturally want to hold on to more weight because you are getting older. Quiz Question #4:Which type of cardio is best for fat loss?a.     High Intensity Interval Training (HIIT)b.    Moderate intensity steady state (MISS)c.     Low intensity steady state (LISS)d.    All three have their pros and cons, it depends. Quiz Question #5:True or False? You have over 100,000 calories of energy stored as carbohydrates in your body and only 2,000 calories of energy stored as fat. References:Dr. Bill Campbell – University South Florida IG: @billcampbellphd  Affiliates:Brain.fm App (First month Free, then 20% off subscription) Discount Code: coachdamien_sd   Links:IG:  @coachdamien_sd @damienrayevans @livinthedream_podcast YouTube: https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB: https://www.facebook.com/coachdamienSD/

    CEO Podcasts: CEO Chat Podcast + I AM CEO Podcast Powered by Blue 16 Media & CBNation.co
    IAM1411 - Innovator Creates a Virtual Wellness Platform Helping People to Conquer Health Goals

    CEO Podcasts: CEO Chat Podcast + I AM CEO Podcast Powered by Blue 16 Media & CBNation.co

    Play Episode Listen Later Jun 24, 2022 16:59


    Jillian Bridget Cohen is the CEO & Co-Founder of Virtual Health Partners, Inc. (VHP), a results-based virtual wellness platform that provides live one-on-one nutrition appointments, fitness classes, and lifestyle modification by a team of wellness specialists. In May 2016, Jillian launched VHP with the goal of creating an ecosphere of wellness support, available anywhere and anytime. She continues to develop both the brand and her team, working closely with partners and their clients to provide a VIP experience. With over 15 years of experience in the medical industry, Jillian was responsible for the multi-million-dollar growth of three start-up companies, with a strong focus in the non-invasive weight loss space. Starting her career at Johnson & Johnson, then moving to Novare Surgical, ElectroCore, and Apollo, Jillian specialized in the development, implementation, growth, and marketing of new medical procedures. Jillian received her Bachelor of Science from Rutgers University Business School and believes the key to success is having a great team. Website: virtualhealthpartners.com , vhpgo.com Instagram: virtualhealthpartners LinkedIn: jillian-bridgette-cohen Episode Link: https://iamceo.co/2018/10/03/iam077-innovator-creates-a-virtual-wellness-platform-helping-people-to-conquer-health-goals

    Lifeline to Vitality
    "I Heard That Too Many Adjustments Can Wear Down The Disc, Is This True?"

    Lifeline to Vitality

    Play Episode Listen Later Jun 24, 2022 4:27


    When the spine is better adjusted, the potential for the disc to wear down is actually minimized.

    Mayo Clinic Q&A
    The importance of HIV testing

    Mayo Clinic Q&A

    Play Episode Listen Later Jun 24, 2022 19:37


    The COVID-19 pandemic has led people to delay testing and treatments for a variety of diseases and conditions. This includes HIV testing.During the pandemic, the number HIV diagnosis decline, but that decline is most attributed to declines in testing, according to the Centers for Disease Control and Prevention. Experts attribute this decline to less frequent visits to health centers, reduced outreach services, and shifting of public health staff to COVID-19 response activities. June 27 is National HIV Testing Day, a day to encourage people to get tested for HIV, know their status, and get linked to care and treatment.But who should be tested?"The CDC recommends that everyone over the age of 13 be tested for HIV at least once in their lifetime," says Dr. Stacey Rizza, an infectious diseases specialist at Mayo Clinic. "This is endorsed by the Center for Medicare & Medicaid Services and paid for by all private insurance companies. So no matter what your background is, if you've never been tested for HIV, you should get tested. And that's because many people with HIV have no idea they have it. They can be completely asymptomatic for a very long time and not only have the virus causing ill effects on themselves, but they're at risk of potentially transmitting it to others. We need to do a better job in the U.S., particularly as health care providers, to follow that recommendation, and to make sure that every adult has had an HIV test at least once in a lifetime." If HIV is not treated, it can lead to AIDS. But effective therapies can control HIV, which is why getting tested and seeking treatment is so important."We know now that if somebody is on effective HIV therapy, and the virus in their body is suppressed, it's not gone. But it's suppressed. Their risk of transmitting it to somebody else is close to zero," explains Dr. Rizza. "So if you just pause for a minute and think about that implication. That means if every human on planet Earth who had HIV were diagnosed, linked with health care, and on effective therapy, then HIV would be gone from the human race in one generation."Like many other areas of health care, health disparities play a significant role when it comes to testing, diagnosis and treatment of HIV. Those disparities have been exacerbated by the COVID-19 pandemic. Improving awareness and community outreach can help combat these disparities."It's the same old thing that works for every disease state," says Dr. Rizza. "Its education, engagement and role-modeling within the communities. That education is essential. And it needs to be done in the community. We can't wait for people to come to us, and then we'll teach them, we need to get into those worlds, with people who are leaders in those communities, and have ways to bring diagnosis, treatment and preventive measures to them." Dr. Rizza says disparities in diagnosing HIV face an additional challenge that some other diseases do not: stigma."It is just heartbreaking," says Dr. Rizza. "And the stigma that had been around HIV for a very long time is part of what prevents people from coming forward, from taking the initiatives to prevent the disease, to prevent the infection — and also to be diagnosed — out of fear of the answer. And, so, we also need those community leaders to help break down the stigma issue in addition to educating and bringing diagnosis and treatment closer to home."On the Mayo Clinic Q&A podcast, Dr. Rizza discusses the importance of HIV testing and improvements in therapies to treat HIV.

    Fit Rx
    Built From Broken

    Fit Rx

    Play Episode Listen Later Jun 24, 2022 43:43


    My guest is Scott HoganI an  A.C.E. Certified Personal Trainer, Orthopedic Exercise Specialist, and nutritional supplement formulator.  We discuss his book Built From Broken where he discusses how he spent most of my life battling injuries and joint pain and how he overcame that and now helps others optimize their musculoskeletal system.   You can find out more about Scott at:http://saltwrap.comTo find out more about Dr. Greg and his clinic, go to:www.vibrantlifedc.com

    Ali on the Run Show
    532. Ask Ali with Guest Host Devon Pass

    Ali on the Run Show

    Play Episode Listen Later Jun 24, 2022 78:19


    "Don't berate, educate!" Devon Pass is a runner, a mom to daughter Evie, and a dear friend — and today, she's a podcast host! On this edition of Ask Ali, returning Ali on the Run Show guest Devon is here to do all the question asking, reading your questions from Instagram (and coming up with a few of her own). It's extra honest, extra fun, and even a little salty! ("I'm only salty behind a paywall." —Ali Feller) SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order! Devon asks: Where did you learn to braid? (5:45) What is the best gift you've ever been given? (7:00) When was the last time you cried? (9:25) How many people are on your holiday card list? (12:25) Where are you at with your fitness pursuits? (14:55) What are we doing with our hair after summer runs? (22:15) Describe your ideal run (26:00) What do you listen to on the run? (28:15) Do you worry about aging? (34:15) What do you think is the biggest misperception of you? (41:30) Any advice for people in marriages with a lot of travel? (46:30) Are you determined to buy a house in your current area, or would you move elsewhere for the right house? (59:30) Ever considered releasing more video content or podcast video clips? (1:03:55) Can we ask what's going on with Shokz? (1:08:20) For more, check out: Devon Pass on Episode 369 of the Ali on the Run Show Dr. Carrie Jackson on Episode 517 of the Ali on the Run Show Celebrity Memoir Book Club podcast Be There in Five podcast Rich Roll podcast Deux U podcast Comments by Celebs podcast The Forgetting podcast The Ringer podcast network Dear Shandy podcast @mom.worthy on Instagram Follow Devon: Instagram @dev.on.running Blog Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

    MIND your hormones
    187. [Part 1] My Top 5 Favorite Wellness Pactices

    MIND your hormones

    Play Episode Listen Later Jun 24, 2022 25:02


    I'm so excited to share my favorite wellness practices with you! I've been implementing these into my daily life for years and have seen such incredible benefits that I wanted to share them with you too! Today is part 1 of a 2 part series. In today's part 1 we talk about Tongue Scraping & Jade Ice Rolling! Stay tuned for part 2 which will be episode 189!Ready to join the Mind Your Hormones Method to naturally conceive, have a regular, pain free period &/or safely stop hormonal birth control with A LOT more ease, clarity & community?!If you want in/want more info, text the word REVAMP to  +1 (516) 430-5144 or send me a DM on Instagram @corinneangelicaProducts mentioned in today's episode:Tongue ScraperJade RollerPodcasts mentioned in today's episode:36. DRY BRUSHING for skin, cellulite reduction, energy & IMMUNITY!64. [INTERVIEW] ACUPUNCTURE for Women's Health & overall wellness with RYAN METTESLet's connect!Instagram: @corinneangealicaFree Podcast Listener Facebook group: Mind Your Hormones Podcast CommunityPodcast Instagram: @mindyourhormones.podcastSo grateful you're here! XO Corinne

    Vibrancy with ADHD
    ADHD & Choosing Self-Compassion through the Rollercoaster of Emotions

    Vibrancy with ADHD

    Play Episode Listen Later Jun 24, 2022 25:27


    Do you feel like you are on a roller coaster of emotions? Or maybe you find yourself stuck in an emotion, and while others have already moved on, you still feel the emotion with the same intensity as you first felt it. We are raised to keep pushing through even when things get tough, even if it seems impossible. In this episode, we're going to talk about self-compassion and honoring your own needs during the inevitable lows of life. If you are ready to reinvent your idea of wellness after this episode, I have even more actionable and sustainable tips in my Wellness with ADHD Digital Course. Let's dive in! "Wellness with ADHD comes with highs and lows. It comes with the fullness of life's experience, and it's not just one-sided, all positive, or all perfect. It's about taking care of ourselves as best as we can, as best as we know how to in every moment during the highs and lows."- Chelsea Uithoven. Highlights from this episode: Not your typical episode (1:23) Content warning for heavy emotions, grief, and death (1:50) Letting go of a loved one (3:10) The roller coaster of emotions that come with ADHD (4:55) Choosing self-compassion when you wake up with fewer spoons (5:33) Why you should choose self-compassion when you feel you aren't deserving (12:44) New values in my value-based living (15:29) Allowing myself to show up as the creator ADHDers need (18:15) Laziness does not exist (21:16) Learning the processes with my Wellness with ADHD Digital Course (37:05) Maybe you don't need this episode right now, but when you do, I hope this episode helps you choose self-compassion over guilt in an emotionally low moment. I'd love to hear about the ways you take the time to help yourself navigate the lows. Please go ahead and share with me on social. I want to hear from you! Mentioned Resources Mind Witchery Podcast Laziness Does Not Exist Connect with Me Wellness with ADHD Digital Course Instagram YouTube TikTok Thanks for joining me on this episode of Part-Time Wellness! Did you enjoy this episode? Leave a review and tap those 5-stars to help me reach even more women ready to redefine wellness and create healthy habits that enhance our lives, not overtake them.

    Drunk Dietitians Podcast
    The Menopause Episode

    Drunk Dietitians Podcast

    Play Episode Listen Later Jun 24, 2022 37:25


    We interview longtime fan of the pod, Jenn Salib Huber who is a Canadian registered dietitian and naturopathic doctor. In this episode we talk about what defines perimenopause and menopause, food is NOT medicine and if soy is safe for women. Menopause or no menopause, we cover topics in this episode that every human can benefit from! Including the conversation about soy that we've been NEEDING to have for you all. This episode is so informative and it's clear that Jenn is completely passionate about this topic! If you're gonna hear this info, you need to hear it from THE menopause nutritionist. Find Jenn on IG @menopause.nutritionist ***This episode is sponsored by Arrowhead Mills. Use code “ARROWHEADVIP” for 15% off any Arrowhead Mills product at vitacost.com . PLEASE NOTE UPDATED CODE.*** 

    Salad With a Side of Fries
    Nutrition Nugget: GMO to BE

    Salad With a Side of Fries

    Play Episode Listen Later Jun 24, 2022 8:34


    Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about GMOs and BEs. GMO's are plants, animals, microorganisms, or other organisms whose genetic makeup has been modified in a laboratory using genetic engineering or transgenic technology. GMO's are growing more and more common, and the governing bodies now added a “new” name for these “foods:” BE which means BioEngineered. What does this mean for our food supply? How do we identify these ingredients? In just a few minutes, Jenn answers all these questions and more! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/      RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram

    Bedside
    How Taking Plan B Inspired a Social Networking App with Emma Bates

    Bedside

    Play Episode Listen Later Jun 24, 2022 37:55


    INTERVIEW: Where do we begin when it comes to creating REAL and authentic community?! The type of community where you can ask shame-free questions and share tips, tricks, and advice? Emma Bates, founder of Diem social networking app, has your answer. Simply put, knowledge is power, and Emma is dedicated to spreading it by centering the voices of women and non-binary individuals. Move aside Meta!!! On this episode we cover: The power of community knowledgeFreeform information exchangesSocial networkingEmma's knack for community buildingThe morning after pillGirlboss eraThe gender information gapConnect with Bedside:IG: @thebedsideTiktok: @bythebedside www.thebedside.coConnect with Emma Bates:IG: @emmashbates / @askdiemDOWNLOAD the Diem App!Catch Emma and Tatiana on the Diem App this June 27th + June 29th for chats on sexual health no-no's and Fundraising 101. See you there! Be sure to rate, review and share this episode with a friend! The Best Podcast Editor: Teera Lucksanapiruk teera@teeramusic.com

    Millennial Money
    Home Equity: What It Is & How To Use It Smartly

    Millennial Money

    Play Episode Listen Later Jun 24, 2022 36:46


    Did you know that there is currently over $25.3 trillion in U.S. home equity and 17+ million residential properties have over 50% in home equity? Maybe you're one of those millions who don't know how much home equity you have, whether or not you should tap into it, and then what to use it for if you do. If you're emphatically saying yes, this episode is for you. Michael Gifford, Founder, and CEO of Splitero, a company that helps you access your home equity is here to share everything about home equity that you never thought to ask. With rising inflation and overall expenses, home equity might serve as a cushion against some of your money woes. LinksSpliteroMichael on LinkedInEpisode SponsorsThanks to Chime for sponsoring the show. Get started with Chime today. Applying for a free account takes less than 2 minutes. Get started at chime.com/mymoney.Taking care of your employees is more important than ever. With Gusto, everything you need to hire, pay, manage, and support your hardworking team is in one modern solution: Gusto's people platform. Get 3 months free when you sign up at gusto.com/mymoney.Thanks to My First Million for sponsoring the show. If you're the type of person who's like me and always thinking about new business ideas and startup ideas, start listening today to the My First Million podcast on any podcast player.Thanks to Open Door Capital for sponsoring the show. Go to https://odcfund.com/ to learn more.Thanks to Shopify for sponsoring the show. Shopify is more than a store. Connect with your customers. Drive sales. Manage your day-to-day. Go to http://www.shopify.com/mymoney for a FREE fourteen-day trial and get full access to Shopify's entire suite of features.Thanks to Ladder for sponsoring the show. Go to http://www.Ladderlife.com/mymoney to see if you're instantly approved for Life Insurance to provide for your family if the unthinkable happens.FOLLOW & SHARELeave us an honest rating and review. Head to the podcast player you're listening to this episode in to leave us a review. Reviews help us continue to grow and bring on more amazing guests. Thank you in advance! Love this episode? Share it with a few friends so they can learn these valuable money concepts as well. Be sure to FOLLOW and SUBSCRIBE to never miss an episode!Have a Shannah Shares question? Submit your question here https://bit.ly/shannahsharesFollow Me on Instagram for more money tips and behind-the-scenes information https://www.instagram.com/everyonestalkinmoney/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Past Lives & the Divine
    Astro + Self Care: The Houses

    Past Lives & the Divine

    Play Episode Listen Later Jun 24, 2022 61:45


    When I learned about the houses in astrology, things started to make so much more sense to me. So, swimming around in this topic with my two favorite astrologers was just the perfect way for me to tie together so much of what I've learned about astrology.Say HI to Ashley + Meredith!Earthing Astrology instagramAshley's Instagram You can support the podcast if you're feeling giving or thankful!You can do this in 2 ways:Leave a 5-star review on Apple podcasts.Share this episode with a friend who would be interested in this conversation.Thank you for listening & sharing! About Jina  / /  Jina has been helping people feel more in tune with their true nature and vitality since 2002. Using hypnosis and regression, Jina guides clients to experience and learn from Past Lives and their Spirit Guides so they can make the most of this life. More resources for you below! Grab Your At-Home Past Life Journey (Free!): https://www.pastlivesandthedivine.com/past-life-journey-at-homeVirtual Sessions // work 1-on-1 with me: https://www.pastlivesandthedivine.com/schedulePeruse the shop! Hypnosis at home: https://www.pastlivesandthedivine.com/shopHave a Question? Submit it anonymously here, and I will work to answer it in a future episode! https://www.pastlivesandthedivine.com/ask-a-questionFollow Jina on Instagram: @pastlives.tourguideCheck the Hypnosis Shop!I've made the hypnosis shop more inclusive and aligned with my beliefs and values. This process of making things in my business more inclusive is ongoing and this is the latest.For those who identify as BIPOC, L.G.B.T.Q.I.A.+, or are experiencing financial hardship, you can use coupon code PEACEFUL for a discount on the hypnosis tracks in the shop. Tell your friends! :)

    How To Be Awesome At Everything Podcast
    209. How To Be Awesome At Loving Your People Hard

    How To Be Awesome At Everything Podcast

    Play Episode Listen Later Jun 24, 2022 42:14


    Do your people really KNOW how you feel about them?  Like do they know how much you love them and why you love them - all of it?    One of the biggest lessons learned in the last month is how important it is to LOVE YOUR PEOPLE HARD.    It's just so easy to get caught up in routine and the daily to do's and before you know it, the day is done and it's time to sleep then do it all over again.    Sometimes that means slowing down and other times it means setting rules so you don't miss the good stuff.    Lots and lots of ideas of how you can show your people love on the daily.       Lindsay talks about the changes she's made in her life since her husbands health scare.  One of the biggest- showing her people how much she loves them on the daily.    We only have so much energy in a day.  And since we know… where attention goes, energy flows, we have to be super careful about what we spend our physical and mental energy on. Because time spent worrying about things that don't really matter, take away from time spent on the important stuff.   It's so easy to be frustrated and distracted - both things that take us further from the goal.     -Here is how Lindsay adds habit triggers:   Like the podcast tips on habits in general - put things out or stack them!    Like put things in the tray in the kitchen or in the bedroom - to remember to do it.    OR do it RIGHT AFTER something else.  So it happens. This is a great way to actually change - and not stay the same.  It's hard to change your ways especially if you have done the same things for a long time.  These are the BEST strategies for adding in more LOVE routines to your life.        -Here are the ways Lindsay does it:   10 minutes per kid each night before bed doing whatever it is that is best for them.    More physical!  Hugs, taps, squeezes.    And THOUGHTFUL things.    Eye contact - being present. Knowing they are important.    We need more human touch because we are all online so much!    Saying no or cancelling plans when you need it.    Show appreciation    Be spontaneous    Celebrate what makes them unique    Compliments    Thoughtful gifts    Celebrate them! Birthdays or wins    Do activities they like    Take good care of them when they are sick    Movie night    Hold hands    Do a chore for them - like getting gas or picking up prescription, dry cleaning. Something you wouldn't do normally.    -Ways people sent in!   Bring coffee  Phone call, text, say I love you. 1 on 1 time with each person Date nights  Check in on them  Ordering something that will make life easier - new to go cup, key tile  Reflecting on the day at bedtime ex: I saw you were determined etc  Making coffee / tea each day  Buying favorite snacks/wine  Stop and hug my people, even when im busy Call/text when they're going through a rough time. Offer my time to help. Random text when thinking of a friend  Lunch ones for kids and husband  Surprise fav drink or snack  Good night and good morning routines to start and end the day with love and gratitude  Pack healthy snack for office  Make them laugh, hide notes or a card  Listening to people  Being present when we are all together  Send texts to my teens wishing a good day and reminding I love you  Wellness check texts!  Watch their fav shoes instead of yours  Conversation cards on long trips - ask questions  Scratch hubby's back while he brushes teeth  Be present - turn off phone  Cooking healthy food for them  Cook and bake for them Serve hubby dessert with night meds in his chair  I try to do 1 on 1 things that fills their love language even if it is not the way I normally show love.  Randomly send friends a Starbucks gift card Folding their laundry  Make sure they know how I feel on the regular  Always kiss my kids good night at every age Organize husbands supplements  My hubby tucks in my sheets at night so I'm extra comfortable    CHEERS to loving your people HARD!