Discover Rising Tides with Mary Ann Brown How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Discover Rising Tides Guest is Mary Ann Brown. Mary Ann Brown is the founder and driving force behind A Natural Side of Wellness with 30+ years as a healthcare professional. As an intuitive healer, speaker wellness guide and breakthrough specialist, she loves helping others on their healing journey to inspire as many as possible to be who they truly desire to be. She is a native Pittsburgher and lives with her partner, 2 small dogs and a cat. She loves the outdoors, gardening, exercising, biking, listening to bands and connecting with people. October 20th, 2021 3:00 pm PST Submit Questions email@example.com or call in live during the show 1-323-580-5755 Podcast page: https://discoverrisingtides.com/offerings InstaGram: https://www.instagram.com/discoverrisingtides Watch or listen at : https://linkedlocalnetwork.com/discover-rising-tides/
It won't be easy, but it will be WORTH IT! To put in the work and make lifestyle changes that will stay with you forever. This week Trin goes in depth about her journey and the process of changing her lifestyle around for the better. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/
90: Do you lack confidence? Do you feel defeated, shameful, lacking in energy? Do you find that you are always procrastinating even when you know what you need to do to move the needle in your life? Or do you find that you are overly focused on goals? Are overly competitive or controlling? If you answered yes to any of those, it's time to balance your Solar Plexus Chakra! In this CHAKRAS EXPLAINED episode, Kelly dives deep into the third chakra, the Solar Plexus Chakra. Here's what you can expect to learn: + What the solar plexus chakra is and its importance in your life - mind, body, and soul! + How to tell if your solar plexus chakra is out of balance + 6 actionable tools to bring this chakra back into balance *** Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to firstname.lastname@example.org to get your free Morning and Evening Rituals Checklist! To connect with Kelly Collins click HERE. To view Kelly's website and blog click HERE. Learn more about the Soul Spark Academy HERE! Sign up for the Idyllwild Forest Goddess Retreat **(LINKS) Mentioned in this episode:** Center For Community Solutions website CCS Instagram Ep 13. Chakras Balancing 101 Ep 83. How To Balance Your Root Chakra Ep 86. How To Balance Your Sacral Chakra SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF
On this episode, we talk to Michele Stanten, a walking coach, ACE-certified fitness instructor and co-author of The Walking Solution and author of Walk Off Weight, Walk Your Way to Better Health. Too many people discount walking as a form of exercise but Michele explains the physical and mental benefits of a walking exercise routine. She has also partnered with Gennev (the online telehealth program for Menopause medical and lifestyle solutions) to create Get Moving - The Free Walking Program for Women. You can choose from a gentle walking program and/or fitness walking program to get the best benefits for your body. We learn about the program and how it is helping women change their minds and bodies. Don't forget that Hot Flashes & Cool Topics is one of the recommended podcasts to listen to during your walking program. Subscribe to Hot Flashes & Cool Topics on any podcast platform. https://walking.gennev.com/ www.hotflashescooltopics.com
If you're uncomfortable with sales because it feels pushy and "salesy", and would love a more authentic approach to sales, then you're going to love this episode. My guest today is Michelle Hartzman, and Michelle is a true believer that sales do not have to be slimy, icky, or uncomfortable. What you'll hear in our conversation today is some actionable tips on how to master authentic sales WITHOUT selling, and how to sell out your products and services, whether that looks like an online course, a digital product, or a service-based offer. Michelle also has lots of wisdom to share and some tangible tips on how to show up as your authentic self and build your tribe of engaged clients. Some of the things you'll hear us discuss… How to let go and start to show up and grow your business authentically How to master selling with ease The mindset shift necessary to master sales every single day? How to stop feeling uncomfortable while selling ...and lots more! Complete show notes: https://drkimfoster.com/089
This week on the Exercise Is Health podcast, Julie and Charlie discuss an issue that many people who try to exercise consistently face -- boredom, especially when it comes to lifting weights. How can you get past the "Meh..." feeling of certain workouts if you still want to get the health benefits of doing them? If you have ever felt this way, listen up! There are some details in this week's episode you will not want to miss. Check it out! Want to get a FREE copy of our new book, The Exercise For Life Method? Claim yours here! If you have ever felt like exercise isn't for you or your body, if you know you should be exercising but aren't sure how to get started, or if you have ever wanted to do more in life with a body that feels and functions great, then this book is for you. It is time to stop playing by the rules of mainstream fitness and time to start to Exercise For Life. Get your copy now!
#WisdomWednesdays: Letting Go Of Relationships When Love Is No Longer Served We value our relationships, romantic, platonic, or otherwise. So we find ways to make them work no matter the differences we have with the other person. But sometimes, some relationships are just not worth fighting for anymore. Letting go of relationships is difficult, but it may be the right thing to do. You have to know when enough is enough. You have to find the courage to leave when love and happiness are no longer served on the table. In this episode, Rosie and Tessa talk about leaving and letting go of relationships when there's no longer love in them. Part of feeling radically loved is loving yourself enough to know when it's time to move on. They discuss the importance of gaining awareness about the situation and your emotions. They also speak about the nuances of leaving a relationship and facing the discomfort in making that conversation. Tune in to discover the proper actions in letting go of relationships that are no longer serving you! Here are three reasons why you should listen to the full episode: Learn how to recognize when love is no longer in a relationship. Understand the dynamics of a relationship as a two-way street. Find out how to manage your emotions and control your reaction in confrontational conversations. Resources Ōura Ring Apple Watch Feeding the Soul (Because It's My Business) by Tabitha Brown The Beautiful No by Sheri Salata Stay updated on my upcoming book launch and 2022 international retreats by subscribing to the newsletter! Check out Rosie's YouTube channel for the upcoming episodes of Wisdom Wednesday. We'd love to get a listener on board for #WisdomWednesdays! Send us an email at email@example.com with the subject “Wisdom Wednesday Guest” and tell us your name, where you're from, how you heard of the podcast, your favorite episode, and what you'd like to discuss. Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies from the Radically Loved website! FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at com, and I'll send it right away! Episode Highlights When Life Throws a Curveball Nature is the world's best teacher. A bird flew into Rosie's slider door when she was about to start a breathing practice while recording. Luckily, the bird is safe for now. The metaphor here is, sometimes, life throws us a curveball when we want to gather ourselves. The Anxiety of Failure Tessa has been busy the whole week. But taking a break makes her feel anxious and fearful of failure. The anxiety of failure has been disrupting her sleep. Tessa is learning about the idea of “less is more.” The big lesson for her is learning to say “no” and trusting her intuition. Tracking Your Sleep Rosie owns an Ōura Ring. It's an accurate sleep readiness and activity monitor. How well the Ōura Ring aids you with getting quality sleep will depend on the type of person you are. Rosie hoped to get one for her partner Tory but seeing the data stresses him out. If acquiring the data about your sleep distresses you, it may be better not to get one. Contracting COVID-19 messed up Rosie's sleep. Not getting a good night's sleep impacts her focus and overall function. For the past year, Rosie has been working hard to restore herself and balance her hormones. The Ōura Ring has helped Rosie be militant about her sleep. A Placebo Effect Tessa wonders about the margin of error in technologies like sleep trackers. But she says that what matters is it's working for Rosie. A placebo effect doesn't challenge the efficacy of something working or not working. Meditation can also count as an ancient technology for decreasing anxiety. When Love is No Longer Served in a Relationship Rosie is reading the book Feeding the Soul by Tabitha Brown. The book includes a Nina Simone quote: “You've got to learn to leave the table when love's no longer being served.” The quote is an ethos for Radically Loved. Part of being radically loved is loving yourself enough to know when love is no longer there. Loving Yourself We're quick to blame ourselves for things that might or do go wrong. Learning when to leave the table when there's no longer any love comes back to our relationship with ourselves. Sheri Salata's book The Beautiful No speaks about dealing with the narrator in your brain. Tell the narrator in your brain, "No, thank you—not helpful," instead of indulging a negative thought pattern. A Relationship is a Two-Way Street It's hard to discern when love is no longer present in a relationship that's going well. It becomes a “you” problem when nothing changes with how you feel after years. Have a conversation with the other person and figure out why you feel love is no longer present. A relationship is a two-way street; if you're not contributing to it, you're contaminating it. Being in a relationship is a practice. It's a matter of recognition and what you do with that awareness. On Codependency Tessa's first long-term monogamous relationship was codependent. She felt there was potential if only the other person would do X, Y, and Z. It took Tessa six years to learn the lesson in that relationship. A lesson gets repeated until you learn it. At times, she still feels parts of that way of thinking. Letting Go of Relationships That No Longer Serve You Leaving a relationship that's not serving you anymore also applies to friendships, work, and family. There are nuances in letting go of relationships. Sometimes, it's necessary to leave the person; sometimes, you only need to set boundaries. It's a matter of mutual respect, acknowledgment, and expression of feelings. There's no one answer. But you'll need to know your values and what you need to do, and remain open-minded to understanding yourself and the other person. Feeling Discomfort in Confrontations You don't have to lack compassion or empathy; you only need to pay attention mindfully. Most of us want to hit the fast-forward button any time we feel discomfort. But sitting through the feeling becomes easier if you do it over time. It takes a lot of courage for people to speak their truth. Another nuance that comes into play in the discomfort of having the conversation is powerful emotions. Not everyone has strong role models in showing up with their emotions healthily when faced with this conversation. Controlling Your Reaction You can't control the other party's reaction; what you can control is your own. Rosie recommends going straight to the source when you can't control your reactivity. You have to look at how you're living your life as a whole. Practice, sleep, stress, women's hormones, and other things can compound into reactivity. How you express yourself would also depend on the type of dynamic you have with the other person. You don't necessarily have to let out negative feelings directly to another person. You can direct it to the air, on paper, a voice note, etc. Allowing the Cycle of Emotion to Move Through Allow the cycle of emotion to have its full revolution. Pause before you let a negative part of yourself take over. Still, your reaction would depend on where you're at as a whole in your life. It's all valid and part of the human experience. An emotional explosion is a build. Your mind will corroborate what the body feels. Rosie's bio-hack for emotional explosions: relax your shoulders and take big deep breaths. It will dissipate your emotional charge by at least 30%. Ways To Manage Emotions on Your Own Write a letter, and let the rage out on paper. Go on a drive, and scream at the top of your lungs Toss an old chair or a journal in a backyard bonfire. The liver is associated with the emotion of anger. What you eat or drink can also affect how you're feeling as well. You can also do Yoga Nidra, listen to binaural beats, or do rapid eye therapy. These practices balance the brain and bring you into the present moment. The Body as a Miracle Conduit The body is a miracle conduit for moving forward. Reverse engineering is critical in achieving the results you want during teacher training. We will continue to repeat the same cycles unless we find what works for us. Therefore, we practice building a reservoir of awareness, wisdom, and knowledge. Coming from a place of acknowledgment and awareness will allow us to hold each other up as equals. 5 Powerful Quotes [07:14] “The metaphor is that just when we want to gather ourselves, sometimes, life just throws a curveball or sometimes a bird… We can learn so much from nature.” [19:04] “Part of being radically loved is loving yourself enough to know when love is no longer being served and having the courage or the empowerment to get up from that table and move on.” [26:50] “We don't just throw people away. I think that's where the nuance comes in. Just because I'm leaving the table, doesn't mean I'm leaving the room.” [33:27] "Sometimes those feelings need to come out. You need to be able to be angry." [42:02] “We're in the school of being a human. Unless we can find what works for us and different ways to establish new neurological pathways, new patterns, new habits, we're going to continue to repeat the same cycles over and over.” This episode brought to you by: www.oliveandjune.com/loved Promo code LOVED This episode brought to you by: Get 20% your at home lab test http://www.Everlywell.com/loved This episode brought to you by: https://wondery.com/plus/ This episode brought to you by: ACORN Try for 30 days free acorn.tv USE CODE: loved (lower case) Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Did you learn valuable insights on letting go of relationships? Do you want to extend this knowledge to people struggling with leaving the table? A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta To feeling radically loved, Rosie
This week, host Mungi Ngomane is joined by Sinikiwe Stephanie Dhliwayo, a creative, an entrepreneur, an educator, and a speaker who is steadfast in her belief that Blackness and humanity are inextricably linked. She is driven daily by a deep desire to change the narrative of what it looks like and feels like to be well. An immigrant from Zimbabwe, Sinikiwe's work is imbued with Ubuntu and in this episode, she and Mungi discuss the mission of her wellness company, Naaya, as well as how she approaches wellness.Whether making yoga and meditation accessible to those who need the practice most, or telling stories of marginalized folks through elevated photo and video, Sinikiwe is dedicated to creating a more equitable and just society. In this conversation, Sinikiwe speaks about how she does not believe in a one-size-fits-all wellness practice, focusing instead on asking ourselves: what "brings us joy?" Her work and efforts to make the wellness space more equitable can be found in Beyonce, Byrdie, Dame, Goop, Well and Good, and Refinery29. Her previous teaching and speaking engagements include The Re-Treat, Create and Cultivate, The Wing, Unwell Conference, Lululemon, Goop League, Summit, Faherty Sun Sessions, and Girlvana.Listen to this episode to hear Sinikiwe share what she lost in the pandemic and what keeps her going in difficult moments. Mungi also highlights Sinikiwe's automatic email response and the two have a conversation about how to balance granting yourself grace in this fast-paced world.……..Visit mungingomane.coFollow Mungi on InstagramFollow The Brand is Female on Instagram
Episode Overview Weight loss is never a linear path, but we also understand it can be frustrating to see your progress slow down, or even come to an abrupt halt. In this episode, we share the three most common reasons we see that cause our members to hit weight loss plateaus. If you think your eating habits might be contributing to your weight issues, grab our free guide: Binge Eating: Why You Do It and How to Stop today! Key Points Why your BMR and activity levels can stall weight loss progress How to know if your weight loss goal is realistic The importance of checking in with yourself about your habits Mentions Basal Metabolic Rate (BMR) calculator Episode 93: Annie's Story – From A Size 24 To Size 12 Without Dieting Related Content Episode 140: The Minnesota Starvation Experiment: What You Need To Know Episode 128: How Sleep Impacts Fat Loss Episode 119: What To Do About Weight Panic (Your Own And Others! Transcript Download a copy of this episode's transcript here.
We go IN on this episode! I sit with one of my best friends + fellow witch Mia Magik to talk about all things being a witch in the modern world. We discuss sharing your authentic voice, the sister wound, the micro ways patriarchy is still operating within us, celebrating Samhain, honoring your ancestors, Samhain ritual practices, reclaiming your truth, taking ownership and SO much more. This is a juicy, empowering and deep episode with SO many truths. Enjoy, especially this Samhain season. Get 10% off Witchy Rich here - https://www.miamagik.com/course-witchyrich-sahara with code SAHARA. Tune into Mia's other episode here - https://podcasts.apple.com/sg/podcast/256-embodying-your-inner-witch-archetype-with-mia-magik/id1244644906?i=1000464121761. Create a thriving career as a Certified Soul Purpose Coach at Dharma Coaching Institute. Learn more: dharmacoachinginstitute.com Try Betterhelp for 10% off at www.betterhelp.com/sahara Sign up with Yoga International today to get a 30-day free trial plus free access to their exclusive course, Yoga For Strength, at yogainternational.com/sahara. Enjoy your own delicious Organifi Gold and their other incredible products at organifi.com/sahara for 20% off Join the waitlist for Rose Gold Goddesses, the divine feminine mystery school here https://rosegoldgoddesses.com/2022waitlist/ Intro + Outro Music: Silent Ganges by Maneesh de Moor Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books: www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting firstname.lastname@example.org. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Dr. Erik Suh, MD, who leads Eastside Primary Care and Wellness in Bellevue, WA joins Enterprise Fit Radio. EPCW is focused on optimizing health care, providing comprehensive concierge medicine and medspa programs, and fostering strong doctor-patient relationships. The post Making a difference in Family Medicine with implementing the Concierge Model appeared first on Enterprise Podcast Network - EPN.
LifeBlood BE WELL: We talked about bioidentical hormone replacement therapy, how long it's been around for, the advancements that have taken place, the benefits which are received from it, and the current challenges to the use of it. We discussed Jim's history in the space, his wife's personal experience motivated him to dig deeper into it, how it's his desire to help people to feel better, look better and to live better. We talked about how while there are millions of people who take advantage of compounding, half of Americans are still unaware of what it is and why people use it. We discussed bioidentical hormones, why they're used, what actually happens when they are used and what the benefits are, how there is no downside to them, but why they are sometimes misunderstood. We talked about the current challenges to the practice and what people can do to advocate for it and have their voices heard with Jim Hrncir, RPH, Founder of Las Colinas Pharmacy, Compounding and Wellness, a recognized pioneer of modern pharmaceutical compounding, and he's responsible for many of the anti-aging compounds found and used today. Listen to learn about the reality that while sometimes large governmental agencies like the FDA provide a lot of valuable protection to consumers, sometimes they overreach and have negative and unintended consequences to those they're working to help and support. You can learn more about Jim at Compounding.com, LasColinasPharmacy.com, Facebook, Twitter and LinkedIn. Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well. You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you'd like to be a guest on the show, contact George at Contact@GeorgeGrombacher.com.
Morgan is joined by Trcia Wanish, one of our Franchise Partners of our Frisco and McKinney, TX locations! She has been with Burn since what feels like day one. Tricia is a mother and business owner who once rocked the mic on the floating floor. She is breaking down some hard things she has faced in her motherhood journey and how she, and her family, have come out on the other side even stronger.There are no topics off the table today. A few things Morgan and Tricia cover are children with learning disabilities, underlying blessings in the toughest of times, the benefits of mental and physical health as a result of Burn, how she stays motivated every day, and ways she fills up her cup!Are you interested in learning more about parenting children with learning disabilities? Learn more here.
The relationship between our gut health and our immune system is quickly becoming the most intriguing topic in health today! As we learn more on what is needed to support our microbiome, it is easy to see that those same steps tend to have an impact on weight loss as well! To break this down for us, we invited Joel Greene to the show. Joel is the author of The Immunity Code, which demonstrates the new paradigm shift where the foundation is an immune centric approach to health and aging.
Part 1 of 2. Lauren, the Reading Bug and the Spelling Bee are headed for an epic adventure inside the human body! Join them to explore all the interconnected systems that help our bodies to thrive. But how are we going to get inside? Guess you'll need to join us to find out! Explore the books in the Reading Bug's book bag at www.thereadingbug.com/adventures/innerspace
Do you start the week with the best intentions to eat well, exercise regularly, and get enough sleep? How does that actually play out? Often times, we become the residual beneficiary of our own time. What does that even mean? If you are not scheduling time for your health & wellness, the same way you would schedule a meeting with your boss or an oil change for your car, it is destined to fall by the wayside as other priorities pop up again and again. Tune into this episode of the CSN3M Podcast to learn more about how to make time for your wellness.
This week on the podcast I am joined by Kat Taniberg. Kat is a yoga teacher, entrepreneur, and wellness coach joining us from Revelstoke, BC. In this episode, Kat shares her journey with health and wellness, how travel influenced her health, what inspired her to become a yoga teacher, settling into life in Canada, taking a leap of faith to run a health and wellness business, and much more!Enjoy!
This was supposed to be an exclusively keto-themed episode with keto entrepreneur and pioneer Dr. Anthony Gustin. Yet, we found ourselves going off-road... to Tanzania to be exact – and unpacking his wildly transformative experience with one of the last hunter-gatherer communities in the world. Prepare to flip any Western beliefs you held dearly on their heads, as you'll learn how this soon-to-be-extinct primitive community thrives off dirt, baboon brains, and gender-separated communities. Plus: how they navigate life, and the inevitability of death, without the superficial obsession for longevity. You'll also have the opportunity to quench your keto curiosity with a deep dive into ketosis and how it works. If you thought you were clued up on the subject, prepare to be floored by Anthony's theories on the real diet devils out there (no, it's not carbs or fruit), and why pretty much dining out in any restaurant is a microbiome disaster waiting to happen. While we're on the subject, Perfect Keto is a great place to take your keto practice to the next level. Head to perfectketo.com and use the code “LIFESTYLIST20” for 20% off sitewide. 08:20 — Transformative Trip to Tanzania Reflections on regenerative farming and hunting Why division from nature makes us sick The top seven ways we die and why it's not normal Debunking the fiber myth Eating dirt: the secret sauce to a robust microbiome The pillars to a healthy life 38:00 — Reframing The Concept of Death + Diet and Health Ego identity and attachment around life The concept of diet and what's considered healthy What hunter-gatherers eat and how why they're fighting to survive What it feels like to eat baboon brains How tourism is keeping this civilization alive How Western tourism created a chief hierarchy in the community Why returning to the land is the next health trend 01:07 — Everything to Know About Keto The non-dogmatic approach to keto Introduction to ketosis, diet tracking, and testing Why carbs and fruit are not the enemies The scary truth about seed oils Why you need to say goodbye to chicken and pork The myth of “pasture-raised” animal products Making keto accessible with Perfect Keto Exogenous ketones for athletes Why you don't need Omega-3 More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ONNIT. Ease into a flow state and “get in the zone” with Onnit's Alpha BRAIN nootropic: the dietary supplement that helps support cognitive functions, including memory, mental processing, speed and focus. Fire up your potential – and save 10% – by heading to onnit.com/luke. AND... Water and Wellness. I take my water very seriously and use Water and Wellness to ensure my H2O is pure, toxin-free, and mineral-rich. Their team has crafted a portfolio backed by decades of research and phenomenal results. My house is set up with their RO countertop water filter, AquaTru, and my cupboards are stocked with Quinton to keep me hydrated and healthy daily. There's no plumbing or installation a required. Head to waterandwellness.com/storey and use the code “Storey10” for 10% off all products. Plus: for a limited time, when you buy two or more bottles of H2 Active Hydrogen, you'll get 20% off. AND… BLUBLOX. Blue light hitting your skin at night can disrupt your sleep and circadian rhythms. The flicker and EMF from regular light bulbs or other red LED bulbs may damage your health according to some studies. Fortunately, BLUblox has designed Lumi Sleep+: the ultimate zero flicker, zero blue and green light bulb for after-sunset use. You can get all of this epicness and more by using the code “LIFESTYLIST” for 15% off at blublox.com/lifestylist. HELP SUPPORT THIS SHOW! Love the show? You'll really love Luke's Master Market Online Store! It's a win-win! Get direct links to all of Luke's hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Website: perfectketo.com: use the code “LIFESTYLIST20” for 20% sitewide. Instagram: @dranthonygustin + @perfectketo Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram Related Shows Episode #296: Why You Can't Beat Meat: The Ultimate Carnivore Diet-guide w/ Dr. Paul Saladino Episode #348: Rite of Passage: My Sacred Hunting Experience w/ Mansal Denton
What do farmland loss and a rapidly changing climate mean for the future of food? How can we harness the power of agriculture, urban farming, and regenerative practices to protect next-generation farmers and the planet? In his presentation at the 2021 Biophilic Leadership Summit, President of American Farmland Trust John Piotti tackles all of these questions and more, illuminating AFT's history as a changemaking organization and looking towards the future of agriculture.Show NotesAbout John Piotti, President and CEO of American Farmland TrustDonate to American Farmland Trust and Help Save the Land that Sustains UsGet Your FREE ‘No Farms No Food' Bumper StickerGet Involved with American Farmland TrustStatement from John Piotti, AFT President and CEO: Intergovernmental Panel on Climate Change (IPCC), Sixth Assessment ReportRegenerative Agriculture is a System, Not a Single Practice, American Farmland Trust
What is the definition of self-expression? According to Lexico, self-expression is “the expression of one's feelings, thoughts, or ideas, especially in writing, art, music, or dance”. It is an important aspect of mental health because self-expression is an excellent way to find the real version of oneself, become more balanced, and lead a happier life. Reconnecting with your inner child can help you rediscover what you love to do as a result.We begin self-expressing in childhood but usually forget how freeing it is as we grow older. Caring too much about the result and acceptance by peers is to blame. Anna and Nina share some personal experiences from when they were little, and we learn that they have a creative background in dancing and singing, respectively. Both Anna and Nina still love to do intuitive movement between client sessions to release the tension and feel lighter. They discuss the misconception that you need to be good at something to fully enjoy it. Instead, focusing on getting the feelings out should be your goal. Being a little bit dramatic is also a form of self-expression, and these extreme emotions could be a way to open up a dialogue with people around you. Feeling all kinds of emotions is perfectly okay, and taking a day off to be sad might help you get better instead of keeping everything inside. Connecting with other creatives is a way to encourage you to accept self-expression as it is and do what you want in that particular moment. Just letting your feelings out without any objective in mind can be very freeing. You might feel a bit uncomfortable because, after all, you are creating something and might want to share it with the world later on. Honesty is the key here. Your work should reflect your intentions, and it will be evident if you created something to express your true feelings or made it for an audience. Anna and Nina firmly believe that every person has a creative streak, and chasing perfection could hinder your self-expression. Anna shares her experience on how self-expression helped her build her circle of friends who all share similar interests.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.Topics Covered:The definition of self-expressionSelf-expression and mental healthNarrow conceptions of creativityBeing truthful and using it for self-expressionPushing past the fear and rediscovering self-expressionResources Mentioned:BCCSLexicoCharles HarbuttSpecial offer:Listeners get two weeks of our membership platform free by going to the website and using the How to Be Human option in the dropdown.Follow Us:How To Be HumanInstagramThe SoulUnity
Maria takes a journey down the wellness sector with Avital Miller. For over fifteen years Avital has been serving thousands of people worldwide as an award-winning international keynote speaker, neuro linguistic programming practitioner, healing breakthrough facilitator, and global dancer. Her leadership background includes working as a program manager at Microsoft, lead coach for Success Resources America, sales and marketing director for Crystal Clarity Publishers, yoga and fitness teacher trainer, fitness director, and ordained minister. In this episode, Maria and Avital discuss alternative medicine, her experience with hyperthyroidism and how this lead her on her wellness journey and being an active participant in her healt and wellness, sound therapy and emotions as energy. Avital has a podcast called Healing Happens that you can find here: https://www.healinghappensforyou.com/Podcast Avital has a free gift for Successfully Chaotic listeners! Visit www.unlockunlimitedenergy.com Please leave a podcast review! We love hearing from our listeners and we appreciate your support! Learn more about Successfully Chaotic at www.successfullychaotic.com
Welcome 1.32The importance of recognising the length of perimenopause and our experiences and current reality 2.00Digging deep to find out what are those individual factors for that woman suffering so that we can get a more permanent solution 2.43Why what you eat really matters and how some natural foods are heavily sprayed and should be replaced if possible by organic versions 7.53One of the dietary problems is lack of sufficient protein 14.31Start with reducing your sugar load and also your seed oils as some omega 6 seed oils are very proinflammatory 17.31Postmenopause our digestive acids in our digestive enzymes start to reduce. It be helpful to have some bitter food like starting your day with half of freshly squeezed lemon in water to help turn on that digestive system 19.43Is this stress? Or is this menopause? Having a look at their cortisol levels, seeing what we can do to optimize their adrenal function 22.23If you are on HRT then looking at your lifestyle, your diet your environment have only upsides for improving your health and aging well 28.00It may be time to rethink your alcohol consumption. And to find out what's going work for you, because our liver function does decline with age 30.18If you want to look after other people you need to look after you first because if you don't prioritize time for exercise if you don't prioritize time for healthy eating, you're going to be the one who maybe needs looking after 32.49Remember that you do still have estrogen after your menopausal transition, in the form estrone that needs us to have good functioning adrenals, and good liver function 37.45Postmenopause there's this joy and energy. Positivity that is possible for us to achieve.To become a woman living with passion and purpose and enjoying abundance. 39.11Follow and connect with Jen and her work HERE and buy a copy of her book From Invisible to InvincibleLink to the report on pesticides by the EWG that Jen mentioned https://www.ewg.org/foodnews/dirty-dozen.php
We are initiating the Fall Refresh- we clean for spring, why not have a game plan for fall? A must-listen for list-makers. Cleaning items, decorating refresh and organization tips. Plus a haunted history from St. Louis.
Everyone talks about starting a weight loss journey or reaching their goal weight, but very rarely do we hear about the maintenance phase. This sweet spot where you've learned your body, developed healthy habits, and care more about overall wellness than about being skinny. Marlena and I discuss this sweet spot of balance and wellness that is possible for everyone. Follow Marlena on Instagram @mar_slay_na and check out her podcast @WellnessForRealPodcast.
My Aging And Wellness Podcast Vaginal atrophy My name is Theresa Skrobanek and this is the “My Aging And Wellness” Podcast. This Podcast is all about aging well, feeling well, and looking great while doing it! I hope to make it okay to age and to bring you the bright side of aging. The truth is, we all get happier with age! Please check out youtube.com/justawomanaging Instagram: @ https://www.instagram.com/justawomanaging/ Facebook: @ https://www.facebook.com/MYAGINGANDWELLNESS Pinterest: https://www.pinterest.com/myagingandwellness Blog: myagingandwellness.com To contact me, you can email me @ email@example.com
You might remember a few months ago when registered nurse and Certified Aromatherapist, Holly Brandenberger (or @scienceofessentials as many of you may know her as over on Instagram), was on the show talking with us all about stress: the stress cycle, what stress actually is, how essential oils can help reduce stress and so much more. To this day it's still one of our top most downloaded episodes, you can listen to it HERE! Now, 5 months later, Holly is back for a second interview with us; this time unpacking and redefining the popular and oftentimes cringeworthy buzzword, “self-care”. In 2020 “self-care” rose to become a 450 billion dollar industry and with the popularity and heavy bubble bath, chocolate, and netflix binging marketing that has come along with it, the true definition of self-care has become muddy and a bit lost. Holly is here to get us back on track with true self care so we can take care of ourselves far beyond spa days and Netflix. In this episode, Holly... Unpacks the buzzword of “self-care” and all the common misconceptionsDefines what self-care really is (and what it's not)Explains the absolute necessity of self-care and how it's not a reward or something you need to earnShares 5 areas we can all (simply!) implement self care into every aspect of our livesPhysicalSocialMentalSpiritualEmotionalAnd more! If you've ever cringed and rolled your eyes at “self-care” or wondered what self care actually is, this episode is for you! Connect with Holly Brandenberger Instagram: @scienceofessentials Episode Resources Ep 39: Unlocking the Healing Power of the Breath: Heal Trauma, Overcome Anxiety, and Uncover Your True Self Using Breathwork with Samantha Skelly Want to pair some Whimsy with your self-care practices? Here are some ideas: Self-Care KitBeyond Lavender DIY Recipe BookChakra Crystal Roller Bottle Set Oh and pssst!! Get 10% off at Whimsy + Wellness by using the code: PODCAST on your next order! Sponsors: Get up to $40 off your box of Daily Harvest when you use our code WHIMSY at checkout! Let's stay in touch! Subscribe on: Apple and SpotifyFollow us on Instagram: @WhimsyandWellness and @WhimsyandWellnessPodcast Thank you so much for tuning into this episode of the Whimsy & Wellness Podcast brought to you by Whimsy & Wellness and hosted by Meg Ryan. If you enjoyed this episode, please leave us a review - even just a short sentence is so helpful & greatly appreciated!! Music & Editing by Taylor Ryan.
This episode is an IGTV conversation calling out coaches who gaslight their clients and are more focused on their ego than of the mental and physical well-being of others. J.Go breaks down how to identify a coach like this and when to set boundaries. Some red flags to look for in coaching: - There's nothing wrong with their methods, it's YOUR fault you're not losing weight. - They tell you that if you don't stick to the (probably restrictive) meal plan, then you're not serious enough. - Talking down to, or belittling, clients - Being caught up in their ego and not being willing to shift part of the program to appease their client When to set Boundaries: - If you're being shamed and are getting no flexibility -- it's time to drop that coach. - If you're feeling responsible for other people's happiness, or feel like other people's problems are consuming you -- you need to set boundaries. - Feeling guilty over small things or wanting time for yourself - If you're a ‘yes' woman and put your own needs on the back burner - If you avoid sharing your opinion to avoid confrontation - If you find it difficult to express your needs to others (for fear of judgement or guilt). As your coach, I care much more about your relationship with food + your body than I do about cutting corners to get “results” that can lead to long-term physical AND mental health issues down the road. You deserve to invest in a coach who cares AND has education + experience to support your goals long-term.
Ben Newman - Uncommon Leadership during Uncommon Times -- Ben Newman is a highly regarded Performance Coach, International Speaker and Best-Selling Author, whose clients include Fortune 500 companies around the world, business executives, sales organizations and professional athletes in the NFL, PGA, NBA, MLB, UFC and NCAA. Ben serves as a Mental Conditioning Coach for the 18-time National Champion Alabama Crimson Tide football team and has worked with players from the last 3 Super Bowl Champion teams. He was recently selected by Influencive.com as one of the TOP 10 Motivators in Sports and Real Leaders Magazine selected him as one of their 2019 and 2020 TOP 50 Speakers in the World. In 2021 Ben's highly anticipated new book UNCOMMON LEADERSHIP will be released and through the adversities of Covid-19. The BNC Speakers group and BNC Coaching group have had a tremendous impact on organizations finding alternative ways to drive growth. His clients have included: Microsoft, United States Army, Anheuser-Busch InBev, Quicken Loans, Miami Dolphins, MARS Snackfoods, Kansas State Football, St. Louis Cardinals, North Dakota State Bison Football, Northwestern Mutual, AFA Singapore, Mass Financial Group, Wells Fargo Advisors, Great West Life Canada, Boston Medical Center, Boys & Girls Club of America, St. Croix, Missouri Tigers Basketball, New York Life, The University of Iowa and The Minnesota Vikings…as well as thousands of executives, entrepreneurs, athletes and sales teams from around the globe. Ben's authentic, powerful, and engaging storytelling has become internationally recognized and he has shared the stage with Jerry Rice, Ray Lewis, Tony Dungy, Colin Powell, Brian Tracy, Ken Blanchard, Jon Gordon, Dr. Jason Selk, Floyd Little, Aeneas Williams, Walt Jocketty and other leaders and legends in the world. Ben lives in his hometown of St. Louis, Missouri with the true measure of his success, his wife, Ami, and their children, J. Isaac and Kennedy Rose. You can learn more about Ben at www.BenNewman.net or follow him on Social Media @ContinuedFight. -- SPONSORS Chili Sleep Welcome to the BEST night of sleep, EVERY night!!! Wellness isn't all about having the perfect diet or the best trainers. It's about recovering + adding to your overall health with sufficient quality sleep. Cooling in the middle of the night not only keeps you sleeping but can also up to double your deep sleep. You pay more for cooling your home in six months than you do for a chili pad or ooler that can last for a long long time! Honestly the biggest difference maker I ever made in optimizing my sleep to the MAX! NURSE20 20% Cube Sleep System with Chilipad® Cool Mesh™ NURSE15 15% OOLER® Sleep System with Chilipad® Cool Mesh™ Click the link below!! https://www.chilisleep.com/pages/nurse ----------- LMNT DrinkLMNT.com/DavidNurse Popular electrolyte drinks on the market have low amounts of electrolytes and miss the mark on the “optimal ratio”. LMNT Recharge gives you more electrolytes in the ideal ratio. 1000 mgSODIUM 200 mgPOTASSIUM 60 mgMAGNESIUM WITHOUT THE DODGY STUFF What we DON'T consume is just as important as what we DO consume. No Sugar No Gluten No Fillers No Artificial Ingredients Paleo & Keto Friendly ----------- Wrkout https://www.wrkout.com/ 'WRKOUT provides the convenience of working out with your personal trainer LIVE from anywhere, on any device.' Train Your Way. No Equipment Necessary. Connect and train with a real live personal trainer and get started on a personalized fitness plan designed just for you. Training is delivered 100% online in a completely live, one-one-one format that connects you and your personal trainer together screen-to-screen using a browser, completely from the comfort of your home. No more driving to the gym. No more on-demand videos. I was always a gym guy - so I was skeptical about virtual training. But It has delivered! Let me tell you… you definitely don't need to worry about getting a good workout! And my lifestyle is hectic! ...with lots of travel and hotels - it used to be so hard to keep consistent... now with WRKOUT it's easy for me to get a session in with my trainer wherever I am. If you want to see what virtual personal training with a live trainer can do for you then check out WRKOUT.com, tell them I sent you and you'll get your first 3 sessions free and 20% off your first training package!" Assault Fitness https://glnk.io/k5p5/davidnursenba Magic Spoon CODE - DAVIDNURSE magicspoon.com/davidnurse
Joey Remenyi is a trained vestibular audiologist, an author, a world leading pioneer in vertigo and tinnitus recovery, and the Founder and Director of Seeking Balance International. Over the last 10-years Joey created ROCK STEADY, a program that is transforming the lives of people suffering with persistent vertigo or tinnitus. Joey resources people all over the world on how to change their brain and body with the ‘neuroplasticity' recovery process. She has presented at international medical conferences, authored journal articles and run workshops for professional development as a leader in the field of vestibular audiology. She offers a highly needed and refreshing perspective on healing for people living with debilitating vertigo or tinnitus. Her first book ROCK STEADY: Healing Vertigo or Tinnitus with Neuroplasticity released November 12th, 2020 and is now an audiobook. Topics covered in this episode: • What is chronic tinnitus? • What is vertigo? • Why is it ignored by conventional medicine? • What goes awry in the brain that leads to symptoms? • Some of the mental and emotional root causes. • What is neuroplasticity? • Can yoga help? • The Rock Steady program. Referenced in the episode: • The Lindsey Elmore Show Ep 114 | Keep your brain young as you age | Dr. Michael Merzenich • The Lindsey Elmore Show Ep 98 | How brain wave training improves your health | Dr. Patrick Porter To learn more about Joey Remenyi, her work, and a free starter kit, head over to www.seekingbalance.com.au/ IG @joeyseekingbalance __________________________________________________________ Oola is about making the commitment to change, and then going through the growth that it takes to change into a better person. It helps you set a series of small goals. To join our next meeting, head to www.lindseyelmore.com/oola The Begin Collection was curated with beginner crystal users in mind and at heart. It's the perfect place to begin your crystals journey with everyday, full sized, hand chosen stones and sage for cleansing and charging. The Begin Collection comes with all the information you need to feel fully confident in beginning with crystals. The Begin Collection includes: raw rose quartz uruguay amethyst druzy smokey quartz tower clear quartz cluster selenite tower organic sage bundle Whether you're brand new to crystals or recharging your collection, this is the collection for you! Get started at www.lindseyelmore.com/wildalabaster __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
**This episode is brought to you by MuteSix, Gorgias, and Attentive** “Making wellness simple and accessible” that's the Heywell goal. In part 2, Ashley Selman, Co-Founder of Heywell, explains that they spent a lot of time developing the mission before developing the product before developing the product. The brand wanted to develop something good for you, approachable, tastes good and can work into your life too. It was also important that they support other businesses especially women-owned businesses in the consumer packaged goods industry. Heywell believes in making sure that ingredients are efficacious while still be delicious tasting. Their beverages are a great alternative to an alcohol-free occasion. Ashley says that living a wellness life is important, and her brand is a perfect sidekick for people in pursuit of a healthy life. She talks about: * Community * Product line * Different flavors * Deciding on focus areas * Their mission * What's next Join Ramon Vela and Ashley Selman as they break down the inside story on The Story of a Brand. For more on Heywell, visit: https://livingheywell.com/ Subscribe and Listen to the podcast on all major apps. Listeners can also search for The Story of a Brand. Click here to listen on Apple Podcast or Spotify. * This episode was brought to you by MuteSix. MuteSix is the leading agency in performance marketing. They have been in this space for nearly eight years, growing and scaling the world's most recognizable e-commerce brands with breakthrough creative, targeted media buying, and data-driven results in every step of the funnel. They're currently offering listeners a FREE omnichannel marketing audit. Their team of auditors will perform a deep dive analysis into your current marketing efforts and identify which strategies might be budget wasters and which strategies will improve performance. The audit covers all digital marketing channels, including Facebook, Google, Email, Amazon, Snapchat, TikTok, Pinterest, Influencer, Programmatic, and Website CRO. For your free digital marketing consultation, visit: https://mutesix.com/storyofabrand * This episode was brought to you by Attentive. How do the most innovative companies reach mobile consumers? Meet Attentive, the text messaging solution trusted by innovative retail & e-commerce brands like CB2, Coach, and thousands of Shopify brands. On average, Attentive customers see 25x ROI and 18.5% of online revenue driven by SMS. Ready for SMS to become one of your top three revenue channels? Learn how to get started with your free trial by requesting a demo at https://www.attentivemobile.com/ * This episode is also brought to you by Gorgias. Did you know that loyal customers are 9x more likely to convert compared to a first-time shoppers? That's why exceptional customer service is so important for your retention & growth. I recommend using Gorgias. Gorgias combines all your communication channels, including email, SMS, social media, live chat, and phone, into one platform and gives you an organized view of all tickets. This saves your support team hours per day and makes managing customer orders a breeze. Go to https://www.gorgias.com/ to book a demo and mention the Story of a Brand podcast for two months free.
**This episode is brought to you by MuteSix, Gorgias, and Attentive** “A simple invitation to wellness” that's Heywell. Today we have Ashley Selman, Co-Founder of Heywell, a line of sparkling adaptogenic drinks that helps meet the demands of modern life. Ashley comes from the beverage industry. She had worked in marketing for a global beer manufacturer along with her co-founder Britt Dougherty. They left their jobs to start Heywell. The brand provides support for immunity, stress, natural energy, and focus. The company also gives 1% of its sales to nonprofits. According to Ashley, running a business is a learning curve, but she loves that she's in control of it. She advises other business owners to be open-minded, flexible, passionate and committed to their business. Pivoting and going direct to consumers helped Heywell in the pandemic. In part 1, she talks about: * Gratefulness * Overview of the brand * Why Heywell * The Brand's mission * The reality of starting a business * Lessons learned Join Ramon Vela and Ashley Selman as they break down the inside story on The Story of a Brand. For more on Heywell, visit: https://livingheywell.com/ Subscribe and Listen to the podcast on all major apps. Listeners can also search for The Story of a Brand. Click here to listen on Apple Podcast or Spotify. * This episode and the Show are sponsored by MuteSix. MuteSix is the leading agency in performance marketing. They have been in this space for nearly eight years, growing and scaling the world's most recognizable e-commerce brands with breakthrough creative, targeted media buying, and data-driven results in every step of the funnel. They're currently offering listeners a FREE omnichannel marketing audit. Their team of auditors will perform a deep dive analysis into your current marketing efforts and identify which strategies might be budget wasters and which strategies will improve performance. The audit covers all digital marketing channels, including Facebook, Google, Email, Amazon, Snapchat, TikTok, Pinterest, Influencer, Programmatic, and Website CRO. For your free digital marketing consultation, visit: https://mutesix.com/storyofabrand * This episode was brought to you by Attentive. How do the most innovative companies reach mobile consumers? Meet Attentive, the text messaging solution trusted by innovative retail & e-commerce brands like CB2, Coach, and thousands of Shopify brands. On average, Attentive customers see 25x ROI and 18.5% of online revenue driven by SMS. Ready for SMS to become one of your top three revenue channels? Learn how to get started with your free trial by requesting a demo at https://www.attentivemobile.com/ * This episode is also brought to you by Gorgias. Did you know that loyal customers are 9x more likely to convert compared to a first-time shoppers? That's why exceptional customer service is so important for your retention & growth. I recommend using Gorgias. Gorgias combines all your communication channels, including email, SMS, social media, live chat, and phone, into one platform and gives you an organized view of all tickets. This saves your support team hours per day and makes managing customer orders a breeze. Go to https://www.gorgias.com/ to book a demo and mention the Story of a Brand podcast for two months free.
Hope is symbolized by the azalea, Gratitude Blooming Card #15. Our youth often represent our hope. This week we were inspired by the school writing program Get Lit. This episode is a great one to share with children (and their parents!) There is a special guest meditation teacher too.
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. I'm your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.
How should you apologize? Dr. Kirk and Rebecca discuss. Become a patron: https://www.patreon.com/PsychologyInSeattleEmail: https://www.psychologyinseattle.com/contactGet merch: https://teespring.com/stores/psychology-in-seattleDr. Kirk's Cameo: https://www.cameo.com/kirkhondaInstagram: https://www.instagram.com/psychologyinseattle/Discord: https://discord.gg/6QR4sE8x9KReddit: https://www.reddit.com/r/PsychologyInSeattle/Twitter: https://twitter.com/PsychInSeattleFacebook Official Page: https://www.facebook.com/PsychologyInSeattle/Facebook Fan Page (run by fans): https://www.facebook.com/groups/112633189213033The Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although, we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com
Brain health plays an important role in your overall health, especially when paired with exercise. Adam Ortman shares some of the research on brain health - including links to dementia and Alzheimers Disease and how he's bringing brain centered workouts to Cincinnati. Find more information here: https://www.activatebrainandbody.com/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659 For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
Are you willing to consider a completely different point of view of today's "pandemic"? Many people today are convinced that the coronavirus is contagious, masks are a must and that vaccines are critical to eradicate it once and for all. Sally Fallon Morell, President of the Weston A. Price Foundation, and Dr. Tom Cowan today explain, in no uncertain terms, how the so-called coronavirus is not actually a virus, at all, and that because this is the case, our response to the current health crisis has been completely off-base. Check out our website: westonaprice.org Register for the Wise Traditions conference in Dallas. Visit Tom's website: drtomcowan.com Visit Sally's website: nourishingtraditions.com Check out our sponsors: Redmond Real Salt, Primal Pastures, Optimal Carnivore
This week Morgan sits down with fasting expert Dr. Mindy Pelz. Pelz believes fasting can be the key to regulating hormones, stress & overall well-being in women. Morgan gets the full scoop from Dr. Pelz, who debunks the belief that fasting can have a negative impact on women's health, as well as the lowdown on proper fasting techniques for women. Learn more about Dr. Mindy Pelz's take on fasting and it's impact on the female body.
I told you in episode 76 about my ketamine treatment for depression that I'm currently undergoing. I've completed 3 of 6 sessions so far, and one thing that seems to happen is that a theme or a message comes out of each session. This past session, the theme was affection. For those that don't know, my wife and I were married in 2003, and we're in that time frame of life with school age kids where it seems like we just run from day to day to keep up with them, the house, our two businesses… and I've come down with a case of affection atrophy. That's when you're so busy ‘doing all the things' you forget to keep some of that original spark or flame alive in your marriage. I was scheduled to go into the studio to record immediately after the ketamine session, so the topic of affection was top of mind. For me, the term tenderness is related to affection, and so I sat down with my classical guitar and thought, “what would tenderness or affection SOUND like as a lullaby?” so, here's what came out of my fingers. For the Relaxation Vacation: www.sonicrecovery.com For our Sponsor: www.drneecie.com
Reflecting back on one of the most profound statements I've heard from my pastor here in Orange County, I couldn't help but share this episode with you.Inside we talk about how you can only hold other people accountable to the level that you hold yourself accountable. Dive in to learn more about how to set yourself up for super success in life and how to get yourself under authority so you can become THE authority.Dive in now!!Connect with Dr. Daniel:Instagram | @danielkimbleydcFacebook | https://www.facebook.com/daniel.kimbley.5Medium | https://medium.com/@danielkimbleyConnect with Nexus Family Chiropractic:Instagram | @nexusfamilychiropracticFacebook | https://www.facebook.com/nexusfamilychiropractic/YouTube | https://www.youtube.com/channel/UCbUzsA22gT7UseaFy-rzkVg?view_as=subscriberWeb | https://www.nexusfamilychiropractic.com/
Fat-positive sex and relationship coach and fellow podcast host Dawn Serra returns to the podcast to discuss how the COVID-19 pandemic is affecting our relationships with food and highlighting existing social injustices, how diet culture robs us of our ability to embody pleasure, desirability politics and its links to diet culture and oppressive beauty standards, navigating romantic relationships while in recovery, and so much more. Plus, Christy answers a listener question about how to tell whether your eating and exercise are intuitive or compulsive amid COVID-19 stress. (This episode originally aired on May 11, 2020.) Dawn Serra has dedicated her life to unraveling the cultural stories that impact our relationship to our pleasure, our bodies, and our lives. Dawn is considered a leader in the field of sexuality and relationships, with a focus in pleasure for people recovering from eating disorders and those in fat bodies. She is a therapeutic sex & relationship coach, a Certified Body Trust® Provider, speaker, podcaster, facilitator, consultant, and entrepreneur. Host of the weekly feminist podcast, Sex Gets Real, and creator of the free annual online conference, Explore More Summit, Dawn has interviewed dozens of thought leaders from around the world. As a white, cis, middle class, queer, fat, survivor, Dawn's work is a fiercely compassionate invitation for each of us to deepen our relationships with our bodies and our pleasure as an antidote to the trauma, disconnection, and isolation so many of us feel. Your pleasure matters. Your body is wise. Dawn's work is all about creating spaces and places for you to explore what that means on your terms. Find her online at DawnSerra.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.
Our first guest spent his entire nine-year NFL career with the Detroit Lions and is considered among the game's greatest wide receivers! His Business Partner and Detroit Lions teammate crushed it too as a former American football guard, and was even named the 2013 recipient of the Pro Football Writers Association's Media-Friendly "Good Guy" Award! They decided to team up to co-found Michigan-based Cannabis Company, Primitive, to take on the industry head first focusing on innovation! Their vision is to change the stigma around the plant, and heal the people. They don't call it bud, they call it medicine! Please give it up for the Cannabis Champs, Rob Sims and Calvin Johnson! Social Media: Follow True Underdog on IG: https://www.instagram.com/true_underdog Check out The True Underdog website: https://trueunderdog.com/ Check out Jayson's website: https://www.jaysonwaller.com/ Follow Jayson on Linkedin: https://www.linkedin.com/in/jayson-waller-/ Follow Jayson on Instagram: https://www.instagram.com/jaysonwallerbam/ Follow Jayson on Twitter: https://twitter.com/JaysonWaller Follow Jayson on Clubhouse: @Jaysonwaller Follow Jayson on Facebook: https://www.facebook.com/JaysonWallerBAM Follow True Underdog on Youtube: https://www.youtube.com/channel/UCwTHT2Q-omcIjTOwOa2imTQ True Underdog on IHeart: www.iheart.com/podcast/1269-true-underdog-58953823/ True Underdog on Apple Podcasts: https://podcasts.apple.com/us/podcast/true-underdog/id1500778745 True Underdog on Spotify: https://open.spotify.com/show/50zYg4F5Am58EzIKnZrtVQ True Underdog is a Top 3 Entrepreneurship podcast on Apple hosted by Jayson Waller, CEO of POWERHOME Solar, one of the fastest-growing private companies in the USA, and his high-profile guests share motivational tips, inspiring stories and business-building lessons to help each listener grow in their entrepreneurial journey. Reach out to Jayson directly at: Jayson@trueunderdog.com