Podcasts about Wellness

Looking for the perfect gift for the yogi or wellness lover in your life? Or maybe you're building your own holiday wish list? In this fun and cozy episode, Corinne and I share our favorite yoga gear, wellness hacks, and self-care staples—just in time for Black Friday and the holiday season. We dive into everything from yoga clothing and props to supplements and skincare tools, giving you a yogi-approved guide to all things supportive, stylish, and soul-nourishing. You'll hear:

How do you know if what you're feeling is from the enemy or is from the Lord? Let's unpack this in today's episode and teach you how to clearly distinguish condemnation (from the devil) from conviction (a gift from the Holy Spirit!)Send us a text! We would love to hear from you! Uncover your God-given gifts, declare His truth over your life, defeat imposter syndrome, and grow the Kingdom of God as you walk confidently in your calling.These workbooks include daily Scripture, guided reflection prompts, & journaling space to help you hear from God and apply His Word in every area of your life.Grab your Workbooks HERE.Or you can DM us "Workbook" on Instagram!  To check out the Wellness Store, go to @Jordan_Vesper and DM the word "Wellness". I'd love to share more about the store with you. Support the showOur new Instagram name is @WithinHerSoulMinistries if you want to connect with us! Check out all our Spiritual Growth Resources at withinhersoul.org Resources for New Christians: - Study Bible to help you understand the Word - Find a Church near you

TODAY ON THE ROBERT SCOTT BELL SHOW: UK Hides COVID Shot Deaths, Kids' Blood Pressure Surges, Gut Imbalance Allergies, Quassia, EPA Shields Itself, Ryan Sternagel, The Stern Method, Cellular Wellness, Food Pyramid Returns, and MORE! https://robertscottbell.com/uk-hides-covid-shot-deaths-kids-blood-pressure-surges-gut-imbalance-drives-allergies-quassia-epa-shields-itself-ryan-sternagel-food-pyramid-returns-and-more/ https://boxcast.tv/view/uk-hides-covid-shot-deaths-kids-blood-pressure-surges-gut-imbalance-allergies-quassia-ryan-sternagel-cellular-wellness---the-rsb-show-11-18-25-vbw51lvgghevkepxfk0j Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

This week on Health Matters, Courtney talks with Dr. Warren Ng, a psychiatrist at New York Presbyterian and Columbia, and the Community Health Director for the Center for Youth Mental Health at NewYork-Presbyterian. Dr. Ng explains what makes narcissistic traits distinct from narcissistic personality disorders, and offers an in-depth explanation of the symptoms and management strategies for navigating relationships with narcissists, whether colleagues, friends, or family members. ___Dr. Warren Ng is a psychiatrist for children, adolescents, and adults with an interest in HIV, public psychiatry, and family issues. He is the Medical Director of Outpatient Behavioral Health and the Director of clinical services for the Division of Child and Adolescent Psychiatry at Columbia University Irving Medical Center and NewYork-Presbyterian/Morgan Stanley Children's Hospital. He is also the NYP Behavioral Health Service Line Clinical Innovation Officer. He is the President of the American Academy of Child and Adolescent Psychiatry and has been past president of the New York Council on Child and Adolescent Psychiatry. He served on the Assembly and the Council on Children, Adolescents, and Families at the American Psychiatric Association (APA).___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org

Bioelectronic medicine is changing how we treat inflammation, autoimmunity, and chronic disease, and this episode shows you exactly how nerve stimulation could redefine human performance, longevity, and brain optimization. You will learn how electricity, neurotransmitters, and targeted neural pathways can replace drugs, control inflammation, and help you hack the vagus nerve with precision instead of guesswork. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey is joined by Kevin J. Tracey, MD, president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, pioneer of vagus nerve research, and author of The Great Nerve. He is one of the world's most cited scientists in inflammation and neuroscience, and his discoveries created the field now known as bioelectronic medicine. He identified the therapeutic action of anti TNF antibodies, mapped the inflammatory reflex, and revealed how vagus nerve signaling controls immunity. With more than 450 scientific publications and over 120 U.S. patents, he is a trusted authority whose work drives the future of anti-aging, functional medicine, metabolism, and neural therapies. Dr. Tracey and Host Dave Asprey explore how the vagus nerve truly operates, why it contains 200,000 fibers with different functions, and what happens when you stimulate specific pathways that regulate inflammation, HRV, neurotransmitters, and immune signaling. You will learn how nerve impulses transmit information, how voltage gated ion channels shape behavior and biology, and why certain forms of stimulation create measurable improvements in mitochondria, metabolic control, sleep optimization, and emotional regulation. They break down the science behind surgical vagus nerve implants, focused ultrasound, gamma entrainment, cytokine control, and real neuromodulation. They also explore why cold plunging, breath work, HRV training, nootropics, and consumer devices vary so widely in their effects, and how to evaluate these tools with practical biohacking frameworks. You will hear what actually works, what remains experimental, and what the next decade of nerve based therapies could unlock for brain optimization, longevity, ketosis, fasting, supplements, and AI guided interventions in human biology. You'll Learn: • How vagus nerve stimulation reduces inflammation through the inflammatory reflex • Why bioelectronic medicine can replace drugs in autoimmune conditions • How nerve fibers relay electrical and chemical signals inside the body • Why cold immersion, breath work, and HRV training activate specific vagal pathways • How 40 hertz gamma entrainment may influence cognitive decline • Which stimulation methods have clinical validation and which do not • Why high vagal tone is linked to better metabolism, immunity, and emotional stability • What future nerve based technologies may unlock for human performance Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Kevin J. Tracey, vagus nerve stimulation, bioelectronic medicine, inflammatory reflex, SetPoint Medical, cytokine control, neuromodulation therapy, autonomic nervous system, HRV optimization, inflammation reduction, rheumatoid arthritis treatment, focused ultrasound therapy, gamma entrainment, mitochondrial signaling, anti-aging science, neural pathway hacking, functional medicine research, immune system regulation, brain and body performance, human longevity science Thank you to our sponsors! -AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers. -MASA Chips | Go to https://www.masachips.com/DAVEASPREY and use code DAVEASPREY for 25% off your first order. -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. -Calroy | Head to https://calroy.com/dave for an exclusive discount Resources: • Learn More About Kevin's Work: https://feinstein.northwell.edu/institutes-researchers/our-researchers/kevin-j-tracey-md • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:12 - Bioelectronic Medicine 3:23 - FDA Approval 6:48 - RA Treatment Explained 11:35 - Vagus Nerve Function 15:12 - External vs Implanted Stimulation 18:06 - Focused Ultrasound 26:11 - Ear Stimulation Science 30:51 - Clinical Evidence 37:10 - Alzheimer's Link 42:15 - Future Applications 46:48 - Cold Exposure Effects 53:51 - Common Misconceptions 55:38 - Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's officially gifting season — and Molly and Emese are here to save you the stress. In this week's episode, they're breaking down exactly what they're buying, giving, and secretly hoping to get this year. From beauty sets that always sell out to cozy home finds, fashion staples, wellness favorites, and under-$100 steals, this is the only gift guide you'll need. They cover everyone on your list — the kids, the teens, the husbands, the in-laws, and, of course, yourself. Expect tons of recs (YSE Beauty, Crown Affair, Clare V., Westman Atelier, Diptyque, Flamingo Estate, and more), plus a few luxe splurges and personalized gift ideas that feel thoughtful, not overdone. Your complete 2025 Holiday Gift Guide starts now. Make something that means something this holiday. Shop Shutterfly.com/lipstickontherim for gifts like mugs, photo books, calendars, and blankets. And right now, you'll get Free Shipping on your order with promo code LIPSTICKONTHERIM A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Mentioned in the Episode: Shop All Gift Guides: https://shopmy.us/shop/mollysims?Section_id=1163205&tab=collections For the Beauty Obsessed: https://shopmy.us/shop/collections/2560552 For the Health & Wellness Lover: https://shopmy.us/shop/collections/2558401 For Him, Because He's Impossible to Shop For: https://shopmy.us/shop/collections/2558400 For the Kiddos: https://shopmy.us/shop/collections/2558399 For the One Who'd Rather Stay Home: https://shopmy.us/shop/collections/2558394 Luxe Finds Under $100: https://shopmy.us/shop/collections/2558390 The Stocking Stuffer Edit: https://shopmy.us/shop/collections/2558393  For the Host with the Most: https://shopmy.us/shop/collections/2558387 If You're Shopping for Me…: https://shopmy.us/shop/collections/2558383 For the Fashion Fiend: https://shopmy.us/shop/collections/2558381 Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's episode, I'm sitting down with entrepreneur and Outdoor Voices founder, Ty Haney, to unpack her unconventional path from Boulder athlete to building one of the most influential activewear brands of the last decade. Ty shares how her early frustration with performance-only athletic wear sparked the idea for Outdoor Voices, the scrappy early days of community events and recreational movement, and what it was really like scaling the business to $100M as a first-time founder. We dive into the realities of fast growth—from hiring the right people to navigating growing pains—as well as the emotional complexity of leaving the company she built and later returning under new constraints. Ty also opens up about launching TYB, her community-commerce platform now powering loyalty for 250 brands, how she balances running multiple ventures, and the one thing she refuses to compromise on no matter what: excellent product. Insightful, candid, and packed with lessons on community-led growth, founder resilience, and staying immersed in your craft, this conversation is a must-listen for anyone building a brand, leading a team, or redefining what it means to “try your best.” Enjoy!To connect with Tyler Haney on Instagram, click HERE.To check out TyB on Instagram, click HERE.To check out Outdoor Voices, click HERE.To check out Joggy Energy, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to curology.com/dreambigger to get your first bottle of DayPrime for FREE when you subscribe, all you need to pay is $5.45 shipping and handling. It's currently the BON CHARGE Holiday Sale so you can save a massive 25% off. Just head to boncharge.com and save 25% off code will be automatically added to your order. The sale will end on 31st December 2025, so hurry and don't miss this massive chance to save big on your favorite BON CHARGE products. Shopify.com/dreambiggerFor a limited time, Prolon is offering listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/DREAMBIGGER – to claim your 15% discount and your bonus gift!Get 15% off Branch Basics with the code DREAMBIGGER at https://branchbasics.com/DREABIGGER #branchbasicspodGet $25 off your first purchase when you go to TheRealReal.com/dreambigger Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the symptoms you're brushing off like fatigue, mood swings, and sleepless nights, aren't just “normal stress,” but real signals your hormones are shifting? In this episode, I sit down with Katie Whalen, co-founder of Joi Women's Wellness, to reveal what's really happening as we move through perimenopause and menopause, and how hormone replacement therapy (HRT) could be the missing link to finally feeling like yourself again. We'll bust myths, look at the science your doctor might not mention, and unpack how personalized lab work can spot what's really going on even if you've been told you're “fine.”You'll walk away understanding the early signs to look for, how HRT works, and why you don't have to just “deal with it” anymore. There's so much more available for you than suffering in silence. Hit play now to learn the one step that could change everything. And if this resonates and you're ready to get your own lab work done, visit https://mindin-my-wellness.captivate.fm/joiwellness to get 50% off lab testing or 15% off all therapies, treatments and supplements of your choice with code DANIM.You can also book your free 15-minute Health Coach Call with Joi Wellness here and get personalised support to finally feel on top of your hormones.– What Standard Lab Work Often Misses About Hormone Health– The Truth About “Normal Ranges” vs. What's Actually Optimal for You– What Hormone Replacement Therapy (HRT) Really Is and Why It's Not Just for Women in Menopause– How the WHI Study Changed HRT Prescriptions Overnight (and Why That's Shifting Now)– Signs You're Ready for HRT Even If You're Not Yet in Menopause– Can Balancing Hormones Help with Mood, Anxiety, and Energy? – How to Start: The Case for Personalized Lab Testing and Symptom Tracking Episode Links:Visit https://mindin-my-wellness.captivate.fm/joiwellness to get 50% off lab testing or 15% off all therapies, treatments and supplements of your choice with code DANIMBook your free 15-minute Health Coach Call with Joi Wellness here and get personalised support to finally feel on top of your hormones.Learn more about Joi Wellness: Website | Instagram

Today, I'm sharing my go-to biohacking strategies and supplement stacks for leveling up your health and longevity. After years of testing the latest tech and science-backed interventions, I've curated smart bundles for better sleep, sharper focus, and lasting energy—perfect for your own routine or thoughtful holiday gifting. We'll cover why each pick works, from essentials like magnesium and Urolithin A to recovery devices and productivity tools. You'll also get the inside scoop on practical ways to personalize your approach and make smart choices during seasonal sales. If you're looking to supercharge your well-being or help someone you love feel their best, this episode is your actionable guide to vitality, clarity, and thriving all season long.   Go To NatNiddam.com/giftguide for all the holiday deals!   Episode Timestamps: Intro and offers ... 00:00:00 Sleep and recovery bundles: Trocalm, Troz, magnesium, gadgets ... 05:43 Serenity and Sanity Set for busy moms ... 10:37 Fitness and workout performance bundles ... 13:23 Foodie and longevity nutrition gifts ... 19:13 Nitric oxide and vegetable support ... 21:57 Anti-aging skin and vitality bundles ... 23:06 Golden Glow bundle: Stem Regen, Prodrome, bioregulators ... 25:20 Wellness and immune support bundles ... 29:05 Biohacker and luxury splurge bundles ... 31:16 Focus and home office essentials ... 33:58 Hydrogen, water, and holistic elements ... 40:01   Our Amazing Sponsors: Nootropept by LVLUP - an advanced cognitive enhancement formula that combines fast-acting neuropeptides, cholinergic support, and mitochondrial-boosting compounds to sharpen mental clarity, memory, and long-term brain performance. Visit https://lvluphealth.com/ and use code NAT at checkout for 20% off.   NEW Timeline Gummies: Urolithin A supports muscle strength and cellular energy. It's about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you'd get from a glass of pomegranate juice. Visit Timeline.com/nat20 and use code nat20 for 20% off your purchase.Timeline.com/nat20   BerkeleyLife - Two Berkeley Life capsules deliver the dietary nitrates your body needs to support nitric oxide production. When you subscribe at BerkeleyLife.com/NAT, you'll get a free tube of 50 Nitric Oxide test strips with your first delivery.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Feeling stuck in weight loss resistance in midlife, even though you're walking, eating "pretty healthy," and doing all the things? In this episode, I sit down with Michelle, a former physical therapist turned yoga teacher, trainer, and health coach, to talk about what your metabolism actually needs after 40—and why more cardio is rarely the answer. We get honest about busy schedules, back pain, fear of lifting heavier weights, and that nagging feeling that you "should" be doing more, all while your energy and motivation are slipping. We break down the real difference between steps, cardio, and strength training, and how midlife changes in muscle mass, hormones, and stress tolerance mean your body needs a smarter, more strategic approach. If you've been worried about injury, confused by conflicting advice online, or frustrated that your efforts aren't showing up on the scale, this conversation will help you understand what to focus on next—without an all-or-nothing mindset. Key Points (full details inside the episode) Why daily movement and short, consistent strength sessions beat long, draining cardio for midlife metabolism and long-term health. How muscle loss after 40 affects weight loss resistance, bone health, and injury risk—and the simple way to start rebuilding strength at home. The mistake of over-exercising and under-eating, and how too much stress on the body can work against your hormones and keep the weight on. What a "strong core" really is (hint: it's not just abs) and how it protects your back, posture, and everyday movement as you age. If you're a midlife woman wanting better metabolism, less weight loss resistance, and a stronger, more resilient body without punishing workouts, this episode will give you a clear "why" behind lifting, yoga, walking, and choosing the right kind of movement for your season of life. Hit play to get clarity, encouragement, and practical insight you can finally use. Where can you find more about Michele Riechman: https://www.micheleriechman.com/about-michele-riechman https://www.instagram.com/micheleriechman/ https://www.facebook.com/groups/micheleleefitness Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

Nathan Jones, CEO of Xlear, Inc., details the benefits of xylitol in dental and respiratory health products such as nasal sprays and chewing gums under the Spry brand. Nathan advocates for the FDA to allow anti-cavity claims for xylitol and other compounds despite the current monopoly of fluoride in such claims. They question the efficacy and potential downsides of fluoride, and explore alternative dental health interventions. The episode also covers xylitol's role in preventing tooth decay, respiratory health benefits during the COVID-19 pandemic, and ongoing legal challenges with the FTC. Discussions highlight the potential implications of oral health on systemic diseases like cardiovascular disease and Parkinson's, and emphasize the importance of nasal hygiene alongside dental care.

Dr. Hoffman continues his conversation with Nathan Jones, CEO of Xlear, Inc.

Have a question? Click here. In this episode, we'll discuss the often-overlooked phenomenon of post-stress crashes—the physical, emotional, and mental exhaustion that follows high-intensity seasons like work deadlines, book launches, caregiving, weddings, or major life transitions.Key Topics Covered:What qualifies as a stressful seasonHow crashes manifestThe science behind itChronic vs. acute stressBiblical perspective on restPractical recovery strategies*** Have you had a season of high stress then the recalibration was rough? Hit reply and let me know!Links Mentioned:Protein PlaybookHow I Heard From God Without Spending Time in Prayer or WorshipB.COMPLETEStrong and Vibrant at Home: Strength Training and Wellness for Christian Women in Perimenopause and BeyondMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Wildland Firefighting and the Importance of Nutrition, Stress Management, and Overall Health, Fitness, & Wellness:Scott Mulvaney and Jesse Thomas discuss their backgrounds in wildland firefighting and their transition to health coaching. Jesse emphasizes the importance of sustainable wellness, linking nutrition to environmental impact. They highlight the challenges of maintaining health in high-stress environments like firefighting, advocating for nutrient-dense food and avoiding toxins like glyphosate. Jesse shares her experiences with physical fitness and nutrition, stressing the need for long-term lifestyle changes over short-term diets. They also touch on the broader impact of environmental toxins on human health and the importance of local, sustainable practices in agriculture and wellness. Scott Mulvaney and Speaker 1 discuss their shared passion for health and fitness, emphasizing the importance of nutrition over exercise. They criticize the use of creatine and whey protein, citing their dubious benefits and high costs. Scott shares his experience with the carnivore diet, highlighting the balance between methionine and glycine. They also discuss the mental health challenges faced by firefighters, including addiction and suicide, and the importance of diet and lifestyle interventions. Scott's charity, Field Foundations, provides high-quality boots to firefighters, having donated 11 pairs so far. They both stress the need for personal accountability and sustainable wellness practices. Scott Mulvaney and his guest co-host discussed the importance of personal responsibility in health and wellness. Scott shared a story about a fellow athlete who faced significant challenges but never gave up. The guest emphasized the significance of aligning with one's heart and passions, and the responsibility to oneself and future generations. They highlighted the role of foundational health and wellness in achieving personal and societal goals. Scott concluded by thanking the guest for his contributions to the wellness community and encouraging listeners to prioritize their health and legacy.Quote: “We are the agents for change in our internal ecosystems and the ecosystems in the world around us. We aren't separate. It's time to stack the deck in favor of both.”Your Co-Host Today:Jessie Thomas, owner of Sustainable Wellness, a health consulting business dedicated to helping people achieve better foundational health through nutrition and lifestyle. After 15 years as a wildland firefighter in region 1 and 4, I pivoted and went back to my roots in nutrition to start a health coaching business.Outside of fire, I have a background in ultra running, nordic and alpine skiing. I am now raising kids with my smokejumper husband, Jake Besmer. Presently, I work with clients 1 on 1 and with groups of people interested in learning more about how nutrition and lifestyle can improve health outcomes and make their experiences as productive as possible. Today's Top 3 Takeaways:The connection between Nutrition and Environmental impact.Challenges in the Health and Wellness IndustryEnvironmental Toxins, for example, the negative impacts of glyphosate.Today's Guest Co-Host Links:https://www.sustainablewellness.netInstagram: @sustainablewellness Watch us on YouTube:https://youtu.be/psCgwJdNxzc Timestamped Show Notes:17:40 – So your eyes picked up on that, you had the senses that picked out that. I think that's the thing, is when people are buying crapola from...

Lisa Fischer and Quantum Biology Collective's Meredith Oke dive into the revolutionary world of quantum biology and circadian rhythm to uncover the true foundation of optimal health. Meredith shares her journey from chronic fatigue to discovering how proper light exposure is key, not just food and exercise. Learn how light acts as medicine to heal chronic illness, why conventional medicine (and the supplement industry) prioritizes profit flow over these vital truths, and simple, practical steps you can take to "get your light right" and reclaim your energy right now.     WEBSITE: https://qbcpod.com/home-page/     INSTAGRAM: https://www.instagram.com/quantumbiologycollective/     FACEBOOK: https://www.facebook.com/QuantumHealthTV     YOUTUBE:  https://www.youtube.com/@QuantumBiologyCollective     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com    

In this powerful episode, Amy sits down with founder and first-generation immigrant Teresa Ge, whose journey from sudden illness to entrepreneurial purpose reveals what it truly means to live abundantly. Teresa shares her deeply personal story of being misdiagnosed, bedridden, and told she would enter early menopause, only to rebuild her health through her family's traditional Chinese medicine roots. That healing journey inspired her to create a groundbreaking AI-powered wellness company designed to bring preventive care, hormonal insights, and holistic solutions to people who are often overlooked by traditional medicine.Together, Amy and Teresa explore entrepreneurship, resilience, cultural transition, and what abundance really looks like when comfort, certainty, and health fall away. If you need inspiration, courage, or a reminder that your hardest chapter can become your greatest contribution, this conversation will stay with you long after it ends.Connect with Teresa Ge:theresa@saunawellness.comConnect with Amy Sylvis:https://www.linkedin.com/in/amysylvis/Contact Us:https://www.sylviscapital.comhttps://www.sylviscapital.com/webinar00:00 Intro01:08 Introducing Our Guest: Teresa's Inspiring Journey03:31 Teresa's Definition of Abundance05:29 Overcoming Cultural and Personal Challenges08:08 The Birth of a Startup: Teresa's Health Journey16:38 Innovating with AI in Preventive Health25:47 Teresa's Experience as a Female Founder30:21 Advice for Aspiring Founders

In this episode, Dr. K'dee Crews and Amanda Anguish show why boredom is a feature—not a flaw—revealing how small doses boost creativity (convergent thinking), problem-solving, resilience, and true rest, plus simple ways to add healthy “white space” to busy lives.—

Send us a textTrusting your gut, loving yourself a little more to say no, thanks, that's what we are talking about today. And with the Holidays right around the corner, I can't think of a better time to give yourself a little more grace and a lot more love. Let's talk about it!"The best way to say no is to say yes to yourself."~Jack CanfieldSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

What happens when your body starts screaming louder than your schedule? In this episode, Lyndsay Soprano sits down with clinical herbalist Bonnie D'Arcangelo to talk about trading burnout for balance, and why the answers might be growing in the ground, not sitting on a pharmacy shelf.Bonnie shares her journey from a high-stress corporate life to a deep-rooted holistic healing practice, and how she now bridges the gap between science and herbal medicine to help others reclaim their health. They delve into everything from gut health and water quality to why many supplements fail to work and how, when approached with intention, nature can offer genuine solutions.This isn't about ditching Western medicine—it's about complementing it. Bonnie introduces cutting-edge tools like silicon plasma technology, while also breaking down the basics: better food, cleaner water, and tuning in to what your body's been trying to tell you all along.Tune in if you're ready to stop chasing quick fixes and start working with your body, not against it.Find Bonnie D'Arcangelo Online Here:Website: www.aetherbal.comInstagram: @aetherbal_topicalsFacebook: AEtherbalYouTube: AEtherbalFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Blending Science and Herbal Medicine(02:30) Bonnie's Journey from Fashion Design to Herbalism(10:15) The Importance of Gut Health in Healing(18:45) Understanding the Role of Water in Our Bodies(25:00) Overview of Plasma-Based Products(33:10) The Power of Herbal Oxymels and How to Make One(42:00) Final Thoughts on Personalized Healing and Wellness

In this episode, you will learn:What are peptides? The basic science of these "small proteins" and how they signal cells to function.GLP-1s Explained: How drugs like Ozempic and Mounjaro were originally developed for diabetes but have gained popularity for weight loss.The Big Picture: Peptides are used for more than just weight loss—Dr. Jones discusses their use in migraines, bone building, and studies for ALS and MS.The Weight Loss Surge: Why obesity and its link to chronic diseases (diabetes, hypertension, high cholesterol) is fueling interest in these drugs.The Critical Component: Why a GLP-1 shot is not enough—the medication must be combined with good nutrition, exercise, and psychological health for lasting success.Protein is Key: The importance of adequate protein intake and strength training to maintain muscle mass and prevent hair loss associated with rapid weight loss.The Inflammation Link: How GLP-1s can decrease inflammation (like high cortisol) which often causes stubborn abdominal fat and joint pain.Dispelling Myths: Separating real side effects (like minor hypoglycemia) from media fear-mongering (like blindness), and understanding that hair loss is often due to rapid weight loss, not the drug itself.Next Steps: Where to start if you are interested in peptide therapy and the importance of a consult with a pharmacist.Resources Mentioned:Your Health Wellness Team: Contact the team to schedule a consultation on weight loss goals and peptide therapy. www.YourHealth.Org

In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC sits down with fellow FNTP and NTA educator Hallie Loy-Roby for a practical, honest conversation about building real, sustainable meal-planning habits that support foundational health for overall wellbeing.  Hallie Loy-Roby is a Functional Nutritional Therapy Practitioner, course developer, and Assistant Instructor with the Nutritional Therapy Association. Through her practice, Holistically Hallie, she helps clients understand digestion, blood sugar regulation, and liver and gallbladder function with a clear, evidence-informed approach rooted in real food and bio-individuality. She's known for blending science, practicality, and grounded encouragement in a way that helps people take meaningful action without perfectionism or overwhelm. Together, Jamie and Hallie unpack what meal planning looks like in real life—without the pressure, elaborate systems, or unrealistic expectations that so often derail people. They explore the power of consistency, how to build nutrient-dense meals from simple ingredients, and how intentional planning reduces stress, supports digestion, stabilizes blood sugar, and frees up mental energy. Topics Covered: Beginning meal planning when you feel disorganized or stretched thin Creating balanced meals using protein, whole-food carbohydrates, fiber, and healthy fats Increasing color and diversity on the plate for improved digestion and nutrient density Using leftovers, ingredient prep, and theme nights to simplify the week Supporting picky eaters or adults who were never exposed to real vegetables growing up Identifying early signs of blood sugar issues or digestive stress Using tools—from sticky notes to AI—to make real food easier Building a kitchen rhythm that aligns with the Foundations of Nutritional Therapy The conversation is steady, grounded, and refreshingly doable. Jamie and Hallie bring clarity to a topic that often feels overcomplicated, reminding listeners that small steps—done consistently—are what shift energy, digestion, mood, and long-term health.   Resources Mentioned: Nutritional Therapy Association (NTA) Episode 66: SIBO Symptoms and Solutions Episode 6: The Dr. Francis M Pottenger Episode  Episode 69: The Dr. Weston A Price Episode Episode 46: Wellness 101 Episode 60: Super Foods, Super Kids Episode 4: Bio-Individuality Episode 11: Digestive Hell (Learn DIGESTION from the NTA's founder, Gray Graham) Episode 10: Optimal Wellness Starts Here (How DIGESTION is supposed to work!) BOOK: Nourishing Traditions by Sally Fallon FOUNDATIONS OF HEALING COURSE FROM THE NTA   Explore more from Hallie at: https://www.nourishtherootcause.com https://www.instagram.com/holistically.hallie/   Please subscribe, give us 5-Star reviews, and comment directly to us on Spotify!  

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Monica Mundy, PhD Assistant Extension Professor for Family and Community Health Season 8, Episode 24 In the episode of  Talking FACS host Mindy McCulley sits down with guest Dr. Monica Mundy, Extension Specialist for Family and Community Health. They explore the eight dimensions of wellness — emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual — and discuss why balance across these areas matters for overall quality of life. Dr. Mundy explains the "wellness wheel" metaphor and offers practical, research-based strategies listeners can use: mindfulness and journaling for emotional health; decluttering and accessing green spaces for environmental wellness; budgeting and small savings for financial security; puzzles and lifelong learning for intellectual wellness; setting boundaries and finding satisfaction for occupational wellness; daily movement, better sleep, and nutrition for physical wellness; nurturing supportive relationships for social wellness; and meditation, prayer, or gratitude practices for spiritual wellness. The episode emphasizes starting small: take an inventory of the eight areas, pick one realistic step, and build habits over time to create lasting balance and improved wellbeing. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel    

In this engaging conversation, Dr. Angela Petersen discusses her journey from traditional nursing to regenerative medicine, emphasizing the importance of hormone optimization and the challenges posed by the current healthcare system.    Dr. Angela details her transition from traditional nursing to regenerative medicine due to her deep passion for helping people reclaim their health.   She critiques the influence of pharmaceutical advertising and the misconceptions surrounding health and healthcare treatments. Dr Angela and Nick also discuss the challenges of the healthcare system in the United States and how it prioritizes pharmaceutical profits over patient wellness.   They also explore the details of how the U.S. healthcare system often treats symptoms rather than addressing root causes, and the heavy influence of pharmaceutical advertising on public perception of health and wellness.   The discussion also touches on the role of influencers in health, the significance of nutrition, and how the political landscape misleads people about health and wellness products.   Getting back to the basics, Dr. Angela shares her expertise on key fundamentals in our health, such as the importance of nitric oxide for circulation, sodium for hydration and cellular function, and how processed foods and seed oils contribute to chronic health issues.   She also shares best practices and treatments for hormone regulation, optimal cellular function, and the significance of receiving personalized care from your physicians.    Dr. Angela introduces her book, 'The Wellness Glitch,' which aims to address the systemic issues in healthcare and promote better health practices. Chapters   00:00 Introduction to Dr. Angela Peterson 02:46 The Evolution of Healthcare and Longevity 05:42 Challenges in Traditional Medicine 08:39 The Influence of Pharmaceutical Advertising 11:51 The Impact of SSRIs and Mental Health 14:43 The Role of Influencers in Health and Wellness 17:51 Understanding Erectile Dysfunction and Treatment Options 26:06 The Importance of Nitric Oxide 28:55 Cellular Activity and Peptides 30:23 The Role of Sodium in Health 33:18 Debunking Dietary Myths 38:08 The Politics of Food and Health 46:43 Vaccines and Public Health Concerns 52:55 The Complexity of COVID Vaccination 57:45 Fear and Compliance During the Pandemic 01:01:43 Exploring Health Glitches and Societal Issues 01:07:38 Angela's Book: The Wellness Glitch 01:15:52 Authenticity and Personal Experiences Find Angela Peterson here: Instagram: https://www.instagram.com/amplified_total_wellness/ | https://www.instagram.com/amplified1209/  Website: www.ampdhealth.net  The Wellness Glitch Book: https://tinyurl.com/ycy3stz9    Find Nick Thompson here: Instagram: https://www.instagram.com/nthompson513  | https://www.instagram.com/the_ucan_foundation      YouTube: https://www.youtube.com/@EyesWideOpenContent     LinkedIn: https://www.linkedin.com/in/nickthompson13/       UCAN Foundation: https://theucanfoundation.org    Website: https://www.engagewithnick.com/     

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Melissa Disney, to center yourself on the truth in God's word. Eagerly maintain the unity of the Spirit. Meditate on Ephesians 4:1-3. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Ep 75 | In this episode, Jen shares a personal story she's held in her heart for months. It's a raw look at mental health, family support, and the transformation that happens when a home becomes a true sanctuary for healing.What began with one unexpected phone call quickly became one of the most emotional seasons her family has ever lived through. Jen walks listeners through the reality of supporting a young adult in crisis, navigating suicidal ideation and identity confusion, and rebuilding emotional steadiness through grounded daily practices, nutrition, community support, and consistent love.This conversation is steady, compassionate, and honest—meant to meet anyone who has walked alongside someone they'd do anything to keep safe.

Join Mike and Trey Farley of Farley Pool Designs on the Luxury Outdoor Living Podcast as they share their expertise gathered over 40 years in turning backyards into havens of relaxation and fun. Explore a range of outdoor living trends, including multifunctional outdoor spaces, custom pools, innovative features like splash pads and lazy rivers, the rise of health-focused amenities like saunas and cold plunges, and the modern importance of outdoor structures and low-maintenance options. Learn how to bring both simple and extravagant elements to your backyard to create unforgettable memories for multiple generations. Whether you're planning a small upgrade or an extensive transformation, Mike and Trey provide valuable insights to guide you through the process with confidence.   Discover more: https://www.farleypooldesigns.com/ https://www.instagram.com/farleydesigns/ https://www.instagram.com/luxuryoutdoorlivingpodcast/ https://www.instagram.com/poolzila/   00:00 Welcome to Luxury Outdoor Living 01:12 Creating Fun Outdoor Memories 04:03 The Evolution of Outdoor Living Spaces 07:32 The Rise of Sports Courts 15:00 Innovative Pool Features 23:22 Multi-Functional Outdoor Spaces 25:09 The Ultimate Backyard Experience 26:43 Building a Lazy River and Surfing Simulator 27:24 The Rise of Pool Slides 29:01 Artistic and Custom Slides 30:47 Low Maintenance Outdoor Solutions 34:41 Health and Wellness in Outdoor Spaces 36:51 Outdoor Showers and Bathrooms 40:03 Creating Sheltered Outdoor Spaces 41:24 Sunken Fire Pits and Kitchens 47:24 Fun Features: Swings and Outdoor Theaters 49:56 Conclusion and Resources  

Drinking 8 eight glasses of water has been a long running "standard" as to how much you should drink a day but is that really necessary for everyone? Staying hydrated is an important aspect to living a healthier life. Replenishing your body's water levels helps maintain your equilibrium balance and keeps you healthy especially if you are active. But 8 glasses could be too much for some and possibly too little for others. In This Episode You Will Learn: 1). What is the "8X8" or "8 glasses of water a day" rule is and what does it really mean for you. 2). Why it's very common for most people to not keep track of how much water they drink in a day. 3). The overwhelming influx of products that claim they hydrate just as well as water and how this can be confusing to consumers. 4). How the climate you live in can affect your water intake amount. 5). Some helpful tips to remind you to take a sip of water during the day especially if you feel that you're not hydrating enough. /// We hope the tips and information we've shared in this episode are helpful to you if you are questioning how much water you should be drinking. Your water intake should depend only on what your body is telling you from day to day. However, making sure you are consistently hydrating on a regularly is always key to living a healthy and active life for years to come. Team MeredithSee omnystudio.com/listener for privacy information.

#ThisMorning | Your #Eyes Could Be the #Windows to Your #Health | Amita Vadada, MD, American Academy of Opthamology | #Tunein: broadcastretirementnetwork.com #Aging, #Finance, #Lifestyle, #Privacy, #Retirement, #Wellness

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman remains at the center of the wellness and neuroscience conversation, making headlines this week as the New York Times-dubbed “Goop for men,” continuing to shape the global obsession with performance and longevity. EL PAÍS reports that Huberman's multi-million follower empire is defining a new class of “Huberman husbands,” men drawn to biohacking and daily optimization, further legitimizing the male wellness phenomenon. Critics and sociologists highlight his tangible influence on shifting cultural attitudes toward men's health but also caution against the repackaging of diet culture for new audiences.One of Huberman's most notable public appearances in recent days was his keynote at the Eudēmonia Summit on November 16, a gathering of leading thinkers in purpose-driven personal development. According to social media reports, his “historic speech” captivated the audience and reaffirmed his status as both a scientist and cultural thought leader. On Instagram, clips from the summit and behind-the-scenes moments garnered tens of thousands of likes, fueling conversations among followers about the balance between rigorous science and motivational guidance.Business-wise, the drive toward mass-market influence continues with aggressive pre-launch promotion for Huberman's forthcoming book, Protocols. Integrated into podcast episodes and social updates, this title promises science-based routines to boost brain function and energy. Cross-promotion is in full swing: listeners of the Huberman Lab podcast are urged to pre-order, and posts about the book appear alongside partnerships with premium health brands.In content, the Huberman Lab podcast released a new episode featuring Matt Abrahams of Stanford Business School on November 17. The episode provides a masterclass in communication, offering evidence-based guidance on clarity, confidence, and storytelling. This conversation quickly circulated on Instagram reels, with Huberman personally featuring tips for overcoming stage fright and improving public speaking, which sparked a surge in online engagement as users commented and shared their own communication hurdles.On the social media front, Huberman's content continues its viral momentum. His Instagram reels and cross-posts highlight collaborations with other high-profile figures, including gratitude to recent podcast guests. Viral moments this week include clips on confidence-building, as well as a widely shared reel summarizing key takeaways from the luminous Matt Abrahams episode.Although no personal controversies or dramatic departures occurred in the last several days, the media's fascination with the business of self-transformation and Huberman's role in it continues growing. Headlines frame him as both a wellness juggernaut and a flashpoint in ongoing debates about masculinity, self-improvement, and the limits of “bro science.” Public discourse is firmly focused on the substance and style of his advice, with Huberman's own words, appearances, and products driving the cultural conversation forward.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Trigger Warning: This episode discusses postpartum depression, anxiety, and emotional challenges following childbirth. Listener discretion is advised. In this two-part episode of Healthy Navajo K'é, we talk about the realities of postpartum mental health among Navajo women and families. In part 1, we sit down with Tianna Curley and discuss her postpartum experience. In episode 2, we sit down with Taylor Worker and discuss her postpartum experience, as well. We explore how cultural teachings, traditional healing, and modern support systems come together to help new mothers find balance after birth. Our conversation highlights the importance of speaking openly about emotional well-being, reducing stigma, and connecting to community resources that honor both Diné traditions and modern care. Resources:Navajo Maternal and Child Health Project navajomch.orgNational Maternal Mental Health Hotline, 1-833-9-HELP4MOMS (1-833-943-5746)Navajo Nation Behavioral Health Services, 1-866-878-0982Postpartum Support International, 1-800-944-4773CDC Hear Her Campaign https://www.cdc.gov/hearher/  Check out our social media pages! Facebook: @Navajo Maternal and Child Health Project at Diné College Instagram: @navajomchPlease email us if you have any questions, comments, or suggestions: navajomchproject@dinecollege.eduThis podcast was sponsored by the Arizona Department of Health Services through federal funding from the Health Resources & Services Administration, with support from the Navajo Native American Research Centers for Health (NARCH) Partnership between Diné College and Northern Arizona University through federal funding from the National Institute of Health's National Institute of General Medical Sciences, award number S06GM142121. The views expressed are the sole responsibility of the program staff and do not necessarily reflect the views of the Arizona Department of Health Services or the United States Government.

Trigger Warning: This episode discusses postpartum depression, anxiety, and emotional challenges following childbirth. Listener discretion is advised. In this two-part episode of Healthy Navajo K'é, we talk about the realities of postpartum mental health among Navajo women and families. In part 1, we sit down with Tianna Curley and discuss her postpartum experience. In episode 2, we sit down with Taylor Worker and discuss her postpartum experience, as well. We explore how cultural teachings, traditional healing, and modern support systems come together to help new mothers find balance after birth. Our conversation highlights the importance of speaking openly about emotional well-being, reducing stigma, and connecting to community resources that honor both Diné traditions and modern care. Resources:·  Navajo Maternal and Child Health Project navajomch.org·  National Maternal Mental Health Hotline, 1-833-9-HELP4MOMS (1-833-943-5746)·  Navajo Nation Behavioral Health Services, 1-866-878-0982·  Postpartum Support International, 1-800-944-4773·  CDC Hear Her Campaign https://www.cdc.gov/hearher/ Check out our social media pages! Facebook: @Navajo Maternal and Child Health Project at Diné College Instagram: @navajomchPlease email us if you have any questions, comments, or suggestions: navajomchproject@dinecollege.eduThis podcast was sponsored by the Arizona Department of Health Services through federal funding from the Health Resources & Services Administration, with support from the Navajo Native American Research Centers for Health (NARCH) Partnership between Diné College and Northern Arizona University through federal funding from the National Institute of Health's National Institute of General Medical Sciences, award number S06GM142121. The views expressed are the sole responsibility of the program staff and do not necessarily reflect the views of the Arizona Department of Health Services or the United States Government.

SSRI prescriptions are more common than ever—but how much do we really understand about how they work, their true efficacy, and their potential downsides? In this episode, we take a deep dive into the world of SSRIs, breaking down their mechanism of action and why their use has skyrocketed in recent years.   We unpack the growing concern around emotional blunting, a well-documented effect that can leave individuals feeling flat, disconnected, or lacking drive. You'll learn why the serotonin deficiency model falls short, what SSRIs actually do in the brain, and why so many people are placed on them without a root-cause approach. We also explore powerful food-as-medicine and lifestyle strategies proven to support mood: from low-glycemic eating and amino acid repletion, to gut health, micronutrients, and more. If you're looking to understand the full picture of SSRIs and discover evidence-backed alternatives for mental wellness, this episode is a must-listen.   Also in this episode:  Free Detox Webinar Naturally Nourished Black Friday Starts Now - use code SAVE10 for 10% off all supplements Naturally Nourished Academy Now Enrolling with Early Bird Pricing Through 12/31 Give the Gift of Wellness with Naturally Nourished Gift Cards Episode 160: Neurotransmitters Part 1 The Anti Anxiety Diet What is Serotonin Sleep Support Low vs. High Serotonin What are SSRIs? Fu-Ming Zhou, Yong Liang, Ramiro Salas, Lifen Zhang, Mariella De Biasi, and John A. Dani: "Corelease of Dopamine and Serotonin from Striatal Dopamine Terminals" SSRIs and Violent Crime Associations between selective serotonin reuptake inhibitors and violent crime in adolescents, young, and older adults - a Swedish register-based study - PubMed Selective Serotonin Reuptake Inhibitors and Violent Crime: A Cohort Study | PLOS Medicine How to Naturally Boost Serotonin and Support Mood Protein Whey Protect Magnesium Role of magnesium supplementation in the treatment of depression: A randomized clinical trial | PLOS One Magnesium supplementation beneficially affects depression in adults with depressive disorder: a systematic review and meta-analysis of randomized clinical trials Relax and Regulate MethylFolate Assessing Effects of l-Methylfolate in Depression Management: Results of a Real-World Patient Experience Trial MethylComplete Movement Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials | The BMJ Gaba GabaCalm Keto for Mental Health The use of the ketogenic diet in the treatment of psychiatric disorders - PMC Probiotics as Natures Prozac Acceptability, Tolerability, and Estimates of Putative Treatment Effects of Probiotics as Adjunctive Treatment in Patients With Depression: A Randomized Clinical Trial | Depressive Disorders | JAMA Psychiatry Probiotic Challenge Protocol   Sponsors for this episode:  This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND's bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code ALIMILLERRD to save at https://fondbonebroth.com/ALIMILLERRD.   

Host Myrna Young welcomes Chris Burres, founder and chief scientist at MyVitalC, to explore the powerful potential of the ESS60 molecule in promoting longevity, wellness, and healthier aging. In this episode, they delve into how this molecule helps reduce oxidative stress, improve sleep quality, and combat migraines, all while operating uniquely within the mitochondria. Discover how breakthroughs in aging science are fueling transformational change and healthy strategies by enabling a pain-free, vibrant life. Gain insights into the antioxidant benefits of melatonin and innovative anti-aging strategies designed to enhance overall mental and physical health. Tune in to learn how you can support your wellness journey and embrace a life of vitality and renewal.Key Takeaways:ESS60 Molecule Benefits: Learn how ESS60 increases life expectancy by impacting oxidative stress, which plays a significant part in aging and related diseases.Improvement in Sleep: ESS60 profoundly affects sleep, revealing improved mental focus and energy throughout the day, which translates to better sleep at night.Mitochondrial Health: ESS60 acts within the mitochondria, helping reduce the negative effects of stressed mitochondria, crucial for overall health.Innovative Longevity Science: The episode highlights groundbreaking scientific advances powered by AI and information doubling, promising explorations towards achieving the terminal velocity of aging.Resources:My Vital C Website: myvitalc.com/transform $15 off first order Social Media: @myvitalc on various platformsThis Episode is sponsored by: AuraFrames - For a limited time, visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames - by using promo code TRANSFORM at checkout. This exclusive Black Friday Cyber Monday deal is their best of the year, so order now before it ends! NativePath - Transform Your Skin, Hair, and Joints with Ancient Grass-Fed Collagen... Discover the life-changing effect of NativePath Collagen. RIGHT NOW, VISIT getnativepath.com/Transform FOR A SPECIAL BUNDLE DEAL AT A FRACTION OF THE RETAIL PRICE—BACKED BY A RISK-FREE 365-DAY GUARANTEETo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Episode 112: This week we're sitting down with the CEO of clean ingredients and chaos. From bear-crawling an entire marathon to climbing Mount Everest, Devon Levesque has made a name for himself by pushing the limits of what's physically and mentally possible. But behind the endurance challenges and grit is a powerful story about discipline, purpose, and building a meaningful life through wellness.In this episode, we dive into how Devon's journey through fitness and mental health shaped the way he leads, builds, and shows up every day. He opens up about what inspired him to start Sweet Honey Farms, how he's creating community in the wellness space, and what he's learned about balancing drive with fulfillment. He also shares the growth of Promix and how his role in the company led to success. We talk about the connection between movement and mental resilience, how to turn struggle into strength, and why the same discipline that gets you through a marathon (or up Everest) is the foundation for building a thriving brand and life.If you've ever felt called to push your limits physically, mentally, or professionally, this episode will inspire you to do it with purpose.CONNECT WITH DEVON: HERE TRY PROMIX: HERE (code: GRACIE) CONNECT WITH ME:Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's talk about something most of us have struggled with at some point - acne that just won't quit.You've tried the skincare, the supplements, the “clean” eating, and still, your skin seems to have a mind of its own.In this episode, I sat down with Katie Stewart, holistic nutritionist and host of The Clear Skin Chronicles, and we had the most down-to-earth conversation about acne, the kind you wish you'd heard years ago.Together, we unpacked so much of what women are experiencing right now when it comes to breakouts and hormone changes, and why clear skin has way more to do with what's happening inside your body than what you're putting on it.Here's what we get into:How birth control, gut health, and detox pathways all connect to hormonal acneThe five pillars Katie uses to help her clients heal their skin from withinWhy emotional health is the most overlooked piece in every healing journeyThis is such a refreshing, honest chat about acne, hormones, confidence, and the things no one explained to us when we were teenagers, standing in a drugstore aisle, grabbing whatever promised fast results.Pop in your earbuds and listen to this week's episode of the Happily Hormonal Podcast. You'll walk away with a whole new understanding of what your skin's been trying to tell you.NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meCONNECT WITH KATIE:PodcastIG: @katiestewartwellnessNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

On this episode of The Chris Johnston show, Julian McKenzie and Chris Johnston go over a variety of topics including: (00:00) The 2026 free agent class takes another hit with Kempe extension with Kings (10:00) Young players & coming out of a rebuild the right way (13:30) Would Team Canada take risks with young players? (20:30) Should Team Canada take Sam Bennett to the Olympics? (25:00) Jack Hughes weird injury after team dinner (31:00) David Kampf signs with Vancouver (34:45) Injuries hitting Montreal (39:00) Canadian teams aren't looking so hot in the standings (42:15) Not a lot of options on the trade market right now (48:00) Wellness check in Toronto (55:30) Tribute to Larry Brooks (58:45) Ask CJ Pre Order Julian's book BLACK ACES here: https://www.amazon.ca/Black-Aces-Essential-Stories-Trailblazers/dp/1637278624 Watch all episodes of The Chris Johnston Show here: https://www.youtube.com/playlist?list=PLLk7FZfwCEifwZnM5KxOFlm0lQjkEheLw Buy CJ Show merch: https://sdpnshop.ca/collections/cj-show Follow us on Instagram: @reporterchris @jkamckenzie and @sdpnsports Follow us on X: @reporterchris @jkamckenzie @sdpnsports Reach out to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sdpn.ca/sales⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to connect with our sales team Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Drop in CEO podcast, host Deb Coviello welcomes Terry Blachek, an accomplished entrepreneur and franchise leader with over 35 years of experience in the health, fitness, and consumer lifestyle sectors. Terry shares his journey from humble beginnings to scaling major fitness brands like Orange Theory Fitness, discusses the importance of clarity, business models, and mindset, and offers actionable advice for leaders looking to grow and sustain their businesses. Episode Highlights: 2:22 — Terry’s entrepreneurial roots and early career in fitness and business 6:18 — The founding and explosive growth of Orange Theory Fitness 10:25 — The power of clarity, communication, and solving the right problem in business 19:36 — Mindset, overcoming adversity, and building a personal advisory board Terry Blachek is an accomplished entrepreneur, speaker, and franchise leader with over 35 years in health, fitness, and lifestyle industries. As Managing Director at Franvest Capital Partners, he scales high-growth brands, including The Dog Stop. A founding partner of Orangetheory Fitness, he built Austin Fitness Group into 130+ studios and earned induction into the Orangetheory Hall of Fame. A recognized industry voice, he’s spoken at IHRSA, Disney Institute, and hosts the Tuesday with Terry podcast. Formerly an executive at Crunch, Lifestyle Family Fitness, and The Fitness Company, Terry continues to inspire leaders with his proven expertise in growth, culture, and performance. Company Website: https://franvest.ca/our-team/ Instagram: https://www.instagram.com/terry_blachek/ LinkedIn: https://www.linkedin.com/in/terry-blachek-78431a174/ For more information about my services or if you just want to connect and have a chat, reach out at: https://dropinceo.com/contact/See omnystudio.com/listener for privacy information.

“Study” that's not even a study spreads panic about dubious melatonin-heart failure link; Should you ignore dr's advice to take powerful acid-blocking drugs? Novel implantable electrical pacemakers may bring relief to sufferers of severe constipation; Benefits of cocoa flavanols for heart, brain, athletic performance. Give the gift of healthy chocolate! Go to FlavaNaturals.com and use coupon code HOFFMAN20 for 20% off site-wide. Plus get free shipping on all orders over $30. 

The FDA belatedly liberates women's hormone replacement; Beta-blockers now deemed passé for routine heart attack aftercare; After most breast cancer surgery, adjuvant radiation brings no survival benefits; Can you drink caffeinated coffee if you have atrial fibrillation? Ignore frequent falls without attention to balance and stability training at your peril; Is it reasonable to contemplate a knee replacement surgery at 88? 

What if you could design a career that gave you flexibility for your family, fulfillment in your work, and the freedom to follow your passions? That's exactly what Elyse Sheeler did when she created her private practice, Speaking Life: Speech Therapy and Wellness, in Mount Pleasant, Wisconsin.Elyse is a speech-language pathologist who began her career in skilled nursing, inspired by her grandmother's journey with Alzheimer's. After years of working across medical, outpatient, and school settings, she started to crave more control over her time and the freedom to integrate her interests — particularly wellness and Myofunctional therapy into her work.When Elyse became a mom, her priorities shifted. Between long IEP meetings, school schedules, and a growing family, she began questioning if she could maintain her demanding school SLP job while being fully present at home.Her turning point came after her son's experience with a tongue-tie — a moment that ignited her passion for myofunctional therapy and holistic family wellness. Realizing how few local providers addressed these needs, she decided to build a practice where she could offer the kind of care she wished she'd had for her own family.Starting small, Elyse launched Speaking Life while still working part-time in the schools. One referral led to another, and soon she was running her own practice full-time. With support from the Start and Grow Your Private Practice Programs, she created systems, clarified her mission, and built a business that reflected both her values and her lifestyle.In this episode, we talk about how Elyse serves children and families through Speaking Life: Speech Therapy and Wellness, integrating speech-language pathology, Myofunctional therapy, and family wellness education. She also hosts the podcast Speaking Life into Motherhood, where she helps other moms find balance and purpose through mindful living and holistic health.In Today's Episode, We Discuss:Transitioned from full-time school SLP to private practice ownerFound her niche in Myofunctional therapy and holistic wellnessCreated a lifestyle practice that supports both her family and her purposeElyse's story is a reminder that private practice isn't just about leaving a job—it's about designing a life. By following her instincts, defining her “why,” and building a mission-centered practice, she created the freedom to be both the mom and clinician she always wanted to be.Want to build a private practice that gives you freedom, flexibility, and fulfillment—just like Elyse has? The Start Your Private Practice Program gives you the tools and guidance to get started. Learn more at www.StartYourPrivatePractice.com.Whether you want to Start or Grow a private practice or grow your existing private practice, I can help you get the freedom, flexibility, fulfillment, and financial abundance that you deserve. Visit my website www.independentclinician.com to learn more.Resources Mentioned:Follow her on Apple and Spotify: Speaking...

The holidays are here—and so are the schedules, the stress, the celebrations, and the chaos that can pull you away from your movement routine. In this episode, Natalie, Nora, and Adrienne break down the myth that movement has to be all or nothing and share 10 simple, realistic, compassion-filled tips to help you stay consistent, grounded, and connected through the next six weeks.Redefining what “counts” as a workout.BYOSH - Bring Your Own Snack & Hydration!We share our go-to staples. They live in our bags, our cars, our backpacks, and occasionally our jacket pockets. (Brands, we see you. We love you. We're ready.)Bobo's Oat BarsChomps Protein Sticks Breath is your secret nervous-system regulator!This episode is your holiday-season pep talk, grounded in movement, mindfulness, and compassion—not pressure. If you want to feel better, move better, and stay connected to yourself through the busiest time of the year, you're in the right place.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Steve Gruber talks with Joe Rieck, VP of Sales at Longevity, about the power of collagen for whole-body wellness. They cover why collagen isn't just for beauty, it's essential for joint comfort, muscle recovery, skin firmness, and gut health. Joe explains why Longevity's collagen works better than typical products, delivering 15 grams per serving along with key nutrients like DHA, protein, probiotics, and vitamins for maximum absorption and results. Steve and Joe also highlight clinical research showing faster healing, improved flexibility, and digestive support. For viewers ready to support their body from the inside out, visit longevitywellness.co/gruber and use promo code GRUBER10.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Bonnie Curry, to center yourself on the truth in God's word. How well do you know and live God’s Word? Meditate on 1 John 2:5-6. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

From Parisian lawyer to pioneering wellness advocate, today's guest embodies what it means to follow your calling — even when it seems to take you far from your original path. Sylvie Beljanski is the CEO of Maison Beljanski and Vice President of The Beljanski Foundation. These are organizations devoted to advancing safe, science-based natural approaches to health. Her work bridges the gap between cutting-edge research and ancient wisdom, with a focus on helping people reclaim their health with authenticity, transparency, and heart. She has spoken on stages around the world and continues to inspire hope through her podcast and her groundbreaking Beljanski Integrative Cancer Conference. Today, we'll explore the story behind her remarkable journey — and what it truly means to put people's health first and how you too can advocate for your own highest levels of health and wellness. Unlike many wellness entrepreneurs, Sylvie merges legal precision with scientific rigor and human compassion. She is not promoting "wellness" as a trend, but as a deeply researched, evidence-informed movement — rooted in her father Dr. Mirko Beljanski's groundbreaking discoveries in molecular biology.  Her approach honors both science and nature, skepticism and faith — a rare balance in the health world. Join us for this powerful conversation.   Use the promo code MAISON for free access to: Audiobook - "Winning The War On Cancer" Virtual group health coaching session on the Beljanski® Approach to Wellness and protocols Plus: Free eBook - "The Beljanski Approach to Cancer" (no promo code needed) Maison Beljanski Affiliate Program Since your audience shares an interest in natural wellness, you might be a great fit for our affiliate program. It's a simple way to share trusted products while earning up to 25% in commissions. Learn more here   About Us: The Beljanski Foundation - Cancer research nonprofit Maison Beljanski - Science-backed supplements The Beljanski Integrative Cancer Conference Sylvie Beljanski - Speaker & Author Winning The War On Cancer - Book website Where to Find Joni: wakeupwithjoni@gmail.com, wakeupwithjoni.com Joni's Book: STOP LOOK CHOOSE: Your Journey to Peace and Freedom

Send Jay comments via textWhen the house gets quiet, your nervous system often gets loud. For many, the departure of children triggers deep questions about marriage, identity, and personal desire—questions long shelved but now impossible to ignore. In this heartfelt episode, author and somatic relationship coach Laurie James shares her journey through caregiving, betrayal, and loneliness, and how she found her way back to breath, presence, and choice.We explore how your body and nervous system work—covering the parasympathetic, sympathetic, and dorsal vagal states—and why understanding these is critical for making clear, courageous decisions. Whether facing betrayal, burnout, the empty nest or all three—this episode offers a compassionate, trauma-informed guide with simple, immediate practices to regulate your nervous system, build vulnerability, and choose your next chapter with intention.Highlights & Key Takeaways:The collision of caregiving stress and marital betrayal often amplifies overwhelm.Choosing to leave isn't giving up—it's reclaiming your right to breathe again.Panic, overload, and emotional buildup are stored in the body; releasing them requires somatic safety practices.Building vulnerability and repairing relationships are skills you can relearn, deepening your courage.Laurie James BioA mother, divorcée, recovering caregiver, author, and somatic relationship coach Laurie's journey has been marked by personal growth, healing, and self-discovery, as she transformed her life through therapy, yoga, and somatic practices. Her memoir, Sandwiched: A Memoir of Holding On and Letting Go, chronicles her path to embracing change and finding happiness beyond societal expectations. Now, she dedicates herself to guiding others in creating authentic, purpose-driven lives by integrating mind-body techniques and coaching. When not working with clients or writing, she loves skiing, sailing, hiking, and walking her husky, Lu, in Los Angeles.Find Laurie Online: Instagram, Website, Nervous System Regulation Starter KitSupport the showBECOME A VIP SUBSCRIBER (Join Today!) Bonus Content for Subscribers Only Episode Shoutouts Thank You Emails Private Meet & Greets via Zoom + More ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly. LOVE THE SHOW?Get THIS EMPTY NEST LIFE swagCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok

In this new episode, interior designer and former massage therapist Jamie Smith, founder of Happy Haus Studios, reveals how wellness professionals can transform their treatment rooms into healing, high-performing spaces that elevate client experience and support long-term practitioner sustainability. With nearly 20 years as an MT and a deep background in design, Jamie shares her unconventional journey from ballet and anthropology to bodywork, burnout, an injury, an MLM detour, and ultimately rediscovering her creative calling in interior design. Today, she specializes in designing restorative wellness environments for massage therapists, healers, and healthcare providers. In this powerful conversation, you'll learn: Why thoughtful interior design is not a luxury but a foundational business strategy How your space impacts client retention, nervous system regulation, and treatment outcomes Practical upgrades for solo practitioners (including the #1 table investment you should make) How to start improving your space mood boards, color palettes, lighting, ergonomics & more The design mistakes many massage spaces unknowingly make Jamie's personal journey of reinvention and resilience If you want your massage studio or wellness space to feel intentional, calming, and aligned with the results you want your clients to experience, this episode will open your eyes to what's truly possible.   Explore Jamie's work: Happy Haus Studios — https://happyhausstudios.com/ Tune in now to learn how to transform your space into a tool for healing, alignment, and business growth.   - - - - - - - - - - - - - - - - - - - -  Want to build a wellness practice that gives you both TIME and MONEY? Learn more at www.scalingwellness.com    Schedule Your No-Cost 1:1 Strategy Call: www.scalingwellness.com/chat   

So many times we find ourselves getting stuck in negative and unproductive thought patterns. If we aren't careful or mindful of this, we could easily sink further and further into despair. Mediation can help us reset our minds and recalibrate our day just by taking a few moments to ourselves to watch our breath.

Helen Christoni is the co-creators of Make Time Wellness.After the personal loss of her grandmother and mother-in-law to frontotemporal dementia, Helen was driven to take action, recognizing the critical importance of brain health.Helen’s talks about her personal journey, particularly her caregiving experience, the impact of dementia within her family, and how she is proactively approaching her own health, preventing Alzheimer's in women.See omnystudio.com/listener for privacy information.

This week on Inspire + Move, I'm sitting down with Alexandra ‘Ally' Mamalider, the second-generation founder and president of Organic Traditions. From growing up surrounded by superfoods before it was trendy, to completely reimagining the family business into a bold, modern wellness brand, Ally shares the incredible story of building something with legacy and vision. We get into what it's really like to take the reins, transform a company from the inside out, and still prioritize purpose and wellbeing in the process. Whether you're leading a team, scaling a brand or simply trying to show up fully in your own season, I know you'll snag some rich takeaways, and stay tuned for part 2!Tune in to hear more about: • The inspiring evolution of Organic Traditions and it's 4,000+ store distribution. • What it means to be a second-generation founder and building a new path with intention • Launching a rebrand, a leadership team and growing through vision-led strategy • The power of simplifying your product, message and mission to scale with clarity • Navigating imposter syndrome, and embracing the “sprint seasons” in businessLet this be a powerful reminder that growth takes courage, vision, and a lot of deep listening, especially to yourself. Can't wait to hear what lands most with you from this one! Message me on IG @AlliArruda to share your thoughts or your own growth story!Ally's Links@organictraditions@allyzeifmanhttps://organictraditions.comAlly recommends starting with the Macha Latte or Mind FuelLet's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

What if the secret to living longer wasn't locked in a lab, but hiding in plain sight? And what could lobsters possibly teach us about staying young?Scientists have discovered a remarkable connection between an ancient practice and our cellular aging process - one that celebrities and longevity researchers are quietly using to their advantage. It involves an enzyme in your body that most people don't even know exists, yet it plays a crucial role in how fast (or slow) you age.The twist? You can activate it in just 10 minutes a day, no prescription required.Curious about the biological "switch" that might help you turn back your cellular clock? The answer might surprise you...*Chapters*0:00 – Introduction0:46 – Lobsters and Human Longevity Connection1:14 – Understanding Telomeres and Aging2:26 – How Lobsters Defy Aging3:32 – Rethinking Aging Biology4:53 – The Telomerase Challenge6:43 – Natural Ways to Protect Telomeres9:33 – Meditation's Role in Anti-Aging11:04 – Different Meditation Techniques13:19 – Benefits and Long-Term EffectsResources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com ADS/SPONSORSBodyGuardz | Visit https://www.bodyguardz.com/ and use code DAVE for 25% off.AirDoctor | Go to https://airdoctorpro.com/daveasprey and save up to $300 on Air Purifiers.Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast:https://www.instagram.com/TheHumanUpgradePodcast/https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.