Podcasts about Wellness

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tammeca Rochester. SUMMARY OF THE TAMMECA ROCHESTER INTERVIEW From “Money Making Conversations Master Class” with Rushion McDonald 1. Purpose of the Interview The interview was designed to: Spotlight Tammeca Rochester, founder and CEO of Harlem Cycle, and her journey from engineering and corporate marketing into entrepreneurship. Highlight the importance of holistic wellness, community‑based fitness, and representation within the fitness industry. Inspire entrepreneurs—especially Black women—to pursue business ownership, develop strong business plans, and stay committed to their vision despite barriers. Overall, the interview serves as both a success story and a lesson in entrepreneurship, community impact, and personal transformation. 2. Summary of Key Themes A. Re‑Defining Herself Through Education & Career Changes Tammeca explains why she pursued multiple degrees—from Spelman and Georgia Tech to NYU Stern—and how each phase of her life motivated a new direction. She began in engineering, shifted to business, and ultimately found her passion in wellness. B. The Birth of Harlem Cycle Launched out of personal stress relief and a desire for culturally inclusive fitness spaces. Indoor cycling reminded her of joyful childhood bike rides in Atlanta. She wanted a wellness space where Black people felt seen, represented, and culturally connected—something missing from other cycling studios she attended. C. Building a Community-Centered Fitness Brand Harlem Cycle blends movement, music, and culture, playing the genres she grew up with—reggae, soca, hip‑hop—and fostering a socially connected environment.She stresses that fitness isn’t just physical but also emotional and mental health. D. Entrepreneurship: The Real Story Tammeca self‑financed her business after being denied a bank loan. She built her studio while still working full‑time and caring for a young child. Her first year was grueling—waking up at 5:30am and working until after 9pm daily. She emphasizes the importance of writing a business plan, using realistic projections, and staying true to your vision. E. Mentorship, Representation, and Industry Impact Over 60% of her team began as Harlem Cycle clients she later trained to become instructors. She aims to shift the fitness industry to include more diverse voices and accessible community wellness options. She plans for expansion, opening a third Harlem Cycle location in Newark to serve another community with limited wellness options. 3. Key Takeaways 1. You can redefine yourself at any point in life. “We can always redefine ourselves at any moment in life.” 2. Wellness must address the whole person. “Fitness is not just physical… it’s emotional and mental well‑being.” 3. Create community spaces where people feel represented. Tammeca built Harlem Cycle because she felt isolated in other fitness spaces as the only person of color. She wanted a studio rooted in Black culture and community. 4. Entrepreneurship requires discipline, planning, and sacrifice. “Write out your plan… and stay true to your plan.” “Just because you build it doesn’t mean they’ll come.” 5. Community impact drives her business model. Harlem Cycle isn’t just a workout studio—it's a culturally rooted community center focused on mental, emotional, and physical health. 6. Representation & mentorship matter. “60% of my team started as clients that we trained.” 4. Memorable Quotes Here are the strongest, most quotable lines from Tammeca: On Reinvention “Each time has been a moment in life where I evolved because of a goal I personally wanted.” On Holistic Fitness “Fitness to me is all about how we take care of our bodies—not just our physical body, but our emotional well‑being, our mental well‑being.” On Creating Harlem Cycle “I didn’t want to be the only person of color in the room—again. I wanted a place where my community could be seen.” On Entrepreneurship “Just because you build it doesn’t mean they’ll come… back down those numbers by 90%.” On Community Impact “We’re changing the fitness industry… starting here in Harlem by training our clients to be part of the wellness industry.” On Cultural Integrity “We don’t care about competition here—it’s about community.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

In today's episode, Elizabeth sits down with Mimi Bouchard to talk about upgrading your magnetism, shifting your mindset, and learning how to think differently this year. Mimi shares how she did a full 180 in her life by auditing the core areas of her wellbeing and committing to small, daily habits that compounded over time.They talk about why you cannot hate yourself into a life or body you love, how identity shifts change your energy, and why embodying your future self starts now. Mimi explains how activations became her alternative to traditional meditation, how visualization helps rewire the brain, and why habit stacking makes personal growth more sustainable.Elizabeth and Mimi also dive into adopting an investor mindset in every area of life, focusing on 10x actions instead of busy work, and measuring success by your bounce back rate rather than perfection. They unpack how to stop waiting for the perfect moment, move out of victim mentality, and take full responsibility for your life so you can create real change.Head to www.activations.com/twp for a 14 day free trial, a discount AND access to a playlist with Elizabeth's favorite tracks.Follow Mimi Bouchard:Instagram: https://www.instagram.com/mimibouchard Follow us:Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess SponsorsHead to cowboycolostrum.com and use code WELLNESS at checkout for 25% off your entire order.Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at piquelife.com/wellnessStop putting off those doctors appointments and go to zocdoc.com/TWP to find and instantly book a doctor you love today.Use code WELLNESS15 for $15 off your first purchase at thirdlove.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part 2 picks up right where Part 1 ends—and goes deeper into what people are really wondering: What's safe? What's real? And who can I trust? Jamie and Jaclyn  talk about how misinformation spreads, why some people experience negative outcomes (often by skipping proper dosing, labs, and provider follow-ups), and why these wellness tools are most powerful when used with structure and medical guidance. You'll also hear a transformation story that's bigger than weight—one that changed energy, marriage, medications, and an entire family's trajectory. This episode is a reminder that the first step isn't dramatic… it's brave. www.YourHealth.Org

On this episode of Restorative Reading & Writing for Wellness, I'm diving deep into the recent craze of creating a personal curriculum for yourself in the new year and why you should create a book apothecary instead. Come listen as I talk about the science and current popularity behind creating personal curriculums, the alternative wellness, creativity and expansion that a book apothecary provides instead and how to tell which one you need right now.You'll find the show notes for the episode with links to all of the books and resources mentioned right here: https://www.alitlife.com/2026/02/17/why-a-personal-curriculum-isnt-a-book-apothecary-why-that-matters/Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Substack community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You'll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co. Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try: https://amzn.to/44wELKNIf you'd like to support the podcast, consider purchasing some Get Lit(erate). merchandise from my Zazzle store: https://www.zazzle.com/store/alitlifeAll earnings are funneled right back into the podcast expenses and maintenance fees. Thanks for your support!Follow Stephanie:Website: http://www.alitlife.com/ Facebook: http://www.facebook.com/AffinitoLitTwitter: http://www.twitter.com/AffinitoLitInstagram: http://www.instagram.com/AffinitoLit

What if everything modern culture tells us about fulfillment is wrong? In this compilation episode, we explore the two foundational lies that drive much of our dissatisfaction and drift: the belief that chasing fame, wealth, and power will make us happy, and the belief that if we're comfortable, we're somehow doing it wrong. Discover how these lies shape the decisions we make, the ladders we climb, and the regrets we carry into our final days.We unpack the four idols that distract us from what actually matters, why deliberately choosing discomfort builds the capacity for everything else, and what the dying wish they had known sooner. Learn how to recognize when you're being pulled toward the wrong things, how to build a life around what truly fulfills you, and why thinking about death isn't morbid - it's the tool that helps you live fully right now.

Actor, creator, and entrepreneur Luke Cook joins Gabby Reece for an honest, funny, and deeply reflective conversation about creativity, rejection, faith, and building a meaningful life.Luke shares his unconventional journey from growing up in Australia as the youngest of five, to chasing comedy and acting in Hollywood — including seven years of near-constant auditions with little visible success. He speaks candidly about rejection, identity, and why loving the craft itself matters more than external validation.The conversation moves fluidly between creativity and discipline, faith and doubt, ego and humility. Luke reflects on fatherhood, marriage, and the grounding power of family — as well as the importance of play, presence, and not taking success (or failure) too seriously.They also explore Luke's entrepreneurial ventures, including building a “no-weird-stuff” protein shake brand, creative coaching for founders, and using humor to communicate without shame. Throughout, Luke emphasizes curiosity, integrity, and joy as essential ingredients for longevity — in work and in life.This episode is about staying in the game, trusting the process, and remembering that success isn't a destination — it's how you live along the way.⏱️ CHAPTERS- Intro & meeting Luke- Growing up the youngest of five- Early love of performance and comedy- Discipline, training, and loving the craft- Moving to LA & chasing the dream- Years of auditions and rejection- Ego, ambition, and humility- Faith, doubt, and finding a north star- Marriage, fatherhood, and family grounding- Creativity vs. external validation- Building a values-driven business- Content, comedy, and honest communication- Relationships, partnership, and play- What success really looks like- Staying joyful in uncertainty- Closing reflections WHAT STAYED WITH MELoving the work matters more than loving the outcome.Rejection doesn't end careers — quitting does.Discipline follows passion.When you care deeply enough, showing up becomes natural.Ego needs humility to stay healthy.Confidence fuels performance; humility keeps you grounded.Family changes the definition of success.Responsibility, presence, and play become the real markers.Faith doesn't eliminate doubt.It gives you somewhere to return when things feel unstable.Joy is a choice.Especially when the path forward isn't clear.WHY IT'S WORTH SLOWING DOWN FOR THISWe live in a culture that celebrates instant success and overnight wins — often ignoring the long, invisible seasons of work that come before them.Luke's story is a reminder that staying in the game matters.That creativity doesn't expire.And that meaning is built through patience, integrity, and connection — not applause.If you're navigating uncertainty, rejection, or a season of waiting, this conversation offers perspective worth sitting with.FIND LUKELuke CookInstagram & TikTok: https://www.instagram.com/thelukecookProtein brand: https://getshakewell.comFOR MORE ON GABBYInstagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialYouTube: https://www.youtube.com/@GabbyReeceThe Gabby Reece Show Podcast: Available on all major platformsEpisode sponsors:Get up to 30% off OneSkin with the code GABBYREECE at https://www.oneskin.co/GABBYREECE #oneskinpodDon't let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at Timeline.com/GABBY35, while the offer lasts.Now, it's easier than ever to try Manukora Honey. Head to MANUKORA.com/GABBYREECE to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Q&A episode of Over 50 & Flourishing, I'm answering the questions you sent in about aging well, from skincare and aesthetic treatments to wellness, career pivots, and the life changes that shape how we care for ourselves. Drawing from your questions, this conversation reflects on what's actually helping, what's changed over time, and how experience informs the choices we make now.From skincare routines, microneedling, and Sculptra, to advocating for your health, navigating menopause and energy changes, processing grief, deepening faith, and maintaining connection in marriage, this episode explores the growth, challenges, and joy that come with different seasons of life. I share what I've learned along the way and how those lessons continue to influence my approach to beauty, wellness, relationships, and work.In this episode, we cover: Skincare routines, beauty treatments, and why simplicity matters Hair, makeup, and aging with confidence rather than chasing perfection Health, hormones, menopause, and learning to listen to your body Advocating for yourself when something feels “off” and being persistent about your health My experience with Sculptra and other aesthetic treatments Faith, grief, and how belief has shaped difficult seasons Marriage, communication, and keeping the connection strong over time Career transitions, media, entrepreneurship, and redefining work Creating a home, lifestyle, and rhythm that reflects current prioritiesHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Links:Interior Design Choices in Our Home Explained: https://youtu.be/vgW-oPy-Udc?si=MtaaICYGu765C13l Thanks to my Sponsors:Branch Basics: Get 15% off Branch Basic with the code OVER50 at https://branchbasics.com/OVER50 #branchbasicspodAudible: Go to Audible.com/BigAgeSeries to start listening todayArey: Slow the growth of greys and get 15% off by using code FLOURISHING at Arey.com Leesa: Go to Leesa.com for 30% off PLUS get an extra $50 off with promo code OVER50Bloom Nutrition: Go to bloomnu.com and use code OVER50 for 20% off your first orderHers & Hims: Check out Forhers.com to learn more. Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvInterested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both doctors of physical therapy, discuss the challenges of creating habits around consistent exercise routines, especially as motivation fades after New Year's resolutions. They emphasize starting small, using accountability, and creating habits through simple cues and systems rather than relying on motivation. The hosts share practical health tips for integrating movement into daily life, highlight the importance of enjoyment and social support, and debunk myths about needing fancy equipment. They encourage listeners to “just press play,” focus on progress over perfection, and join their supportive Jen Health community for help in creating habits that last to overcome consistent pain and aches.Manukora Manuka Honey:During the winter months, I've been reaching for Manukora Manuka Honey daily. It's rich, creamy, and contains 3x more antioxidants and prebiotics than regular honey, plus MGO for added support. I take one spoonful each morning. Try it at https://manukora.com/docjen to save up to 31% plus $25 in free gifts.Just Press Play Discount!Have you been putting starting your new exercise or movement routine on pause for too long?! Come join us because now is the time to "Just Press Play!" Take the toughest step and just start one video. I promise you'll feel the difference in your body and come back for more! Listeners get a bonus discount with code OPTIMAL at checkout.We think you'll love:Free Week of Jen HealthJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources visit https://jen.health/podcast/448What you'll learn:02:11 Common barriers to starting routines and why motivation alone isn't enough.04:13 Why people procrastinate exercise and how to overcome feeling stuck.07:45 Addressing fears of insufficient effort and debunking the 21-day habit myth; real habit formation takes 2–5 months.09:47 Examples of starting small, using accountability, and how habits grow over time.12:30 How to attach new habits to daily cues, with practical movement examples for busy lives.14:51 Incorporating movement into parenting and playtime, making exercise part of family routines.17:51 The importance of accountability partners, consistent timing, and following a plan to maintain exercise habits.20:21 Why enjoyment and personal value are key to sustaining movement habits, not guilt or obligation.22:29 Research-backed advice to prioritize... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feeling overwhelmed by wellness advice? If you're a midlife woman navigating health anxiety, hormone shifts, and nonstop noise about supplements, gut fixes, and "must-try" protocols, this episode is your reset. Because here's the truth: more information isn't always better. In fact, chronic exposure to conflicting health advice can keep your nervous system in a constant state of stress. In this solo episode, health journalist Natalie Tysdal draws on three decades of reporting experience to unpack why the modern wellness industry thrives on urgency, and how that urgency may be fueling anxiety, sleep disruption, and hormone imbalance in women over 40. Instead of chasing the next trend, Natalie offers a grounded, evidence-informed approach to nervous system regulation, stress resilience, and learning to trust your body's early signals. Midlife is a season of hormonal change. It should not feel like chaos. In this episode, you'll learn: • Why too much wellness information can increase health anxiety in women • How chronic stress impacts cortisol, sleep, and midlife hormone balance • The connection between nervous system overload and feeling "behind" in your health • Practical ways to calm your nervous system without adding more to your to-do list • A simple 7-Day Reset to reduce stress and rebuild clarity Wellness doesn't require perfection. It requires context, consistency, and calm. If you've been feeling overwhelmed, unsure, or stuck in a cycle of trying everything and trusting nothing, this episode will help you step out of the noise and back into alignment. Clarity creates confidence. And confidence lowers stress. Your body has been communicating all along. Resources & Connect Episode website Website: https://www.natalietysdal.com Instagram: https://www.instagram.com/ntysdal TikTok: https://www.tiktok.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal Subscribe for weekly conversations supporting women navigating stress, hormones, and midlife wellness with clarity and confidence. New episodes drop every Monday. Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for informational purposes only and is not intended as medical advice, diagnosis, or treatment

Today kicks off something new for the podcast.This week, we're doing our very first Weekly Topic, and the theme is fascia. Each episode this week we will be diving deep into learning all about this topic. But before we talk fascia when it comes to movement, nutrition, recovery, or training… we need to start with mindset!Because fascia isn't just a physical topic.It's a perspective shift.It forces us to zoom out and ask a much bigger question:How are you actually relating to your body?Are you living on it?Or are you living in it?Resources: Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Text a Message to the ShowWe can't control everything in police culture and we certainly can't control how outsiders talk about police, but we can control our attitudes and our end of the relationships within the department.  Today's guest is Eric Tung, a police commander and the host of the podcast Blue Grit Radio.  Eric wants to talk about the empathy or lack thereof that exists between officers and between the officers and commanders.  How they communicate better and how each member of the team work to make the team better, regardless of outside influences.Eric's website: bluegritwellness.com and find Eric Tung on LinkedInMusic is by Wes HutchinsonHey Chaplain Podcast Episode 134Tags:Police, Communication, Culture, Empathy, K9, Leadership, Loss, Nihilism, Peer Support, Podcast, Teamwork, Wellness, Seattle, WashingtonSupport the showThanks for Listening! And, as always, pray for peace in our city.Subscribe/Follow here: Apple Podcasts: https://podcasts.apple.com/us/podcast/hey-chaplain/id1570155168 Spotify: https://open.spotify.com/show/2CGK9A3BmbFEUEnx3fYZOY Email us at: heychaplain44@gmail.comYou can help keep the show ad-free by buying me a virtual coffee!https://www.buymeacoffee.com/heychaplain

Welcome back to the SheerLuxe Middle East Podcast. This week, host Tamar Jabi is joined by Hebah Baker, Talar Bilemjian and special guest Hanya Alkhamis, visiting from Kuwait, for a fun chat on all things health, wellness, fashion and pop culture.First, the team share their current wellbeing obsessions. From the David Beckham-backed IM8 supplement to viral vibration plates, walking pads, red light therapy and the benefits (and debates) around ice baths, fasting and sauna “glow rotations”. Plus, they dive deep into blue light glasses, gut health resets and the best places to unwind in the region. Then, it's onto fashion: expect outfit breakdowns, standout new finds, chic laptop bags and the designers the team can't stop talking about. Finally, they round things off with celebrity chatter, including Olivia Dean and a lively discussion on labels, confidence and what ‘good style' really means.Subscribe For More | http://bit.ly/2VmqduQ Get SheerLuxe Straight To Your Inbox, Daily | http://sheerluxe.com/signup PanelTamara Jabi | https://www.instagram.com/tjabi/Hebah Baker | https://www.instagram.com/hebahbaker/Talar Bilemjian| https://www.instagram.com/talarnina/Hanya Alkhamis | https://www.instagram.com/styledby_hk/Things We LoveThe Lana Hotel | https://www.dorchestercollection.com/dubai/the-lanaIM8 | https://im8health.com/ David Asprey Sunset Glasses | https://truedark.com/collections/sunsets Kayali | https://uk.kayali.com/ Picasso The Figure | https://www.louvreabudhabi.ae/en/exhibitions/picasso-the-figure Natural History Museum | https://tinyurl.com/mh3m79ma The Grand Egyptian Museum | https://gem.eg/ Fashion FindsJuju Vera Petra Silver Necklace | https://tinyurl.com/2pbuy2dn Olend Folded Bag | https://www.olend.net/collections/all-products/products/folded-bagRowan Rose | https://rowenrose.com/ De Savary Vintage Faux Fur Coat | https://tinyurl.com/fmjv4jj2 Perfect Moment Metallic Polar Flare Down Jacket | https://tinyurl.com/3azvmta6 Perfect Moment High Waist Aurora Flare Ski Pants | https://tinyurl.com/2f4nwxhn Beis x Chipotle | https://uk.beistravel.com/collections/beis-x-chipotle Hosted on Acast. See acast.com/privacy for more information.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Tyler Boss, to center yourself on the truth in God's word. Let God give you His perfect peace. Meditate on Psalm 50:15. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Diets can be a reminder of what no can feel like. The issue occurs that over time a no somatically gets connected with deprivation and restriction. So when you really don't want to eat something, a no sends your body into a survival response. It can feel like you're not allowed to say no because now all you feel is tight, tense, and constricted. And then anti diet culture swoops in and tells you that you're allowed to eat and to eat everything and this can push you further away from listening to what would resonate most with you. What I find is missing from this process is updating your body that all responses are safe. Yes, no, and maybe. In this week's episode, I chat with Dr. Alexandra Gajer, founder of The Gajer Practice and board-certified physician, about: Her disillusionment with conventional medicineThe role of gut health in well beingSimplifying nutrition and movementThe overlooked crucial importance of sleepCreating evening rituals for better sleep Building habits that care for you and your bodyYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/simplifying-nutrition-and-movementEnjoy this week's episode and "see" you all next week! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Dr. Gajer: Website: https://thegajerpractice.com YouTube: https://www.youtube.com/@TheGajerPractice Instagram: https://www.instagram.com/thegajerpractice/   Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.benso...

Good morning. How do you feel about mind control? New research from a laboratory in Zurich suggests it may be possible to make people less selfish – by sending electrical currents through their brains. Forty-four volunteers were asked to divide money between themselves and an anonymous partner. Remarkably, when certain neural pathways at the front and back of the head were stimulated, participants gave more away. It sounds like science fiction. But other forms of bio-hacking are, of course, already common: weight-loss drugs, metabolic trackers, sleep technology. Medicines are routinely used to lift mood, sharpen attention, steady anxiety. So why not use science to make us kinder as well? That way, we might all become more beautiful people inside, as well as out. Just imagine it. Wellness centres offering holistic packages, body and soul: Botox top-ups in the morning, altruistic boosting in the afternoon. More seriously, researchers claim this new technology could be used for the treatment of certain brain disorders and prove invaluable for people who struggle with social behaviour. It could be just the nudge they need to become better citizens. It's a wholesome idea. Yet as I read the academic article on this impressive experiment in brain-hacking – forecasting gains in “cooperation, productivity, and cohesion” – I became increasingly uneasy. I was put in mind of Aldous Huxley's dystopian novel Brave New World, published almost a century ago, which describes a civilisation held together not by conscience but by chemistry and conditioning. A terrifying vision. Once virtue is treated as something that can be engineered, the line between encouragement and enforcement grows thin. A society might become more efficient, more compliant, even more outwardly generous, and still lose its soul. Huxley warns that people who allow themselves to be controlled may eventually come to “love their servitude”. Even if such dystopian fears never come to pass, the ambition to control our moral impulses through technology raises questions about the nature of morality. Christian thought has long distinguished between shaping behaviour from the outside and forming the person from within. Charity — what theologians call caritas — is not simply a matter of generous action. Intention matters too: affection that is freely given is what lends acts of generosity their meaning; without it, they risk becoming little more than reflexes. It's fascinating to learn that science can influence our moral behaviour, but it is fatal to confuse this fact with morality itself. The Christian vision insists that a person is more than a set of automatic responses. Morality only makes sense if it is chosen. As a society, we have already surrendered ourselves to our smartphones, our computers, and our digital habits; let's at least fight, while we can, to love one another freely.

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What if the fear holding you back isn't failure—but the thought of never trying at all?In this episode, I sit down with Elliot James, founder of a multi–award-winning international interior architecture studio, to talk honestly about what it takes to build a creative career that spans countries, cultures, and markets. Elliot didn't follow a traditional path. He didn't wait until everything felt “safe.” Instead, he followed his curiosity, his ambition, and his passion for design—sometimes with nothing more than a laptop, a website, and a willingness to knock on doors.If you're an interior designer (or aspiring designer) who dreams of bigger projects, international opportunities, or breaking into luxury residential, hospitality design, wellness-focused environments, or commercial projects—but you're afraid of getting it wrong—this conversation is for you. We talk about persistence, risk-taking, networking, word-of-mouth referrals, and how adapting to different cultures can open doors you never knew existed.This episode is a reminder that creative careers aren't built by waiting. They're built by moving forward—one bold decision at a time.Featured GuestElliot James is the founder of Elliott James Interiors, a multi–award-winning international interior architecture studio specializing in luxury residential projects, hospitality design, and wellness-focused environments. With studios in Singapore, Dubai, and London, Elliot's work blends bespoke furniture design, thoughtful client experience, and cultural adaptability to create spaces that function as true sanctuaries.What You'll Learn in This Episode✳️ How to follow passion without fearing creative failure✳️ Building an international interior design career strategically✳️ Networking strategies that lead to word-of-mouth referrals✳️ Taking smart risks to grow your design business✳️ Adapting to cultures in luxury and hospitality marketsRead the Blog >>> 5 Lessons on Building an International Design CareerNEXT STEPS:

Let's talk about how to have conversations with your loved ones about your new eating and lifestyle habits to encourage their support of you on this journey.Click on the link below for the full list, explanation with links to access the apps! https://docs.google.com/document/d/1QlUh5G72UkUq2McLd2I6ra6D6fFGVosqgXyFDlI2fu4/edit?usp=sharing Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

Scarcity is when we are focused on the things we do not have. Abundance is when we are focused on the things we already have. This meditation hopes to help the meditator re-focus on the abundance we already have in our life. One breath at a time.

Your health is not just about weight or discipline.It's about self-trust.In this powerful conversation, Dr. Nicole Monteiro sits down with wellness expert Jason Harris to explore how women's health impacts confidence, relationships, marriage, and long-term wellbeing.Together they unpack:• Why high-achieving women still struggle with self-worth • How physical health affects emotional confidence and intimacy • The difference between lifespan and healthspan • What oxidative stress actually is — and why it matters • How preventative health is easier than reactionary care • Why sleep, stress, and recovery change everything • How tracking tools can support intuition instead of control • The connection between self-talk, faith, and personal powerJason shares insights from 16+ years in women's wellness and nearly 30 years of marriage — including how trauma, family dynamics, and mindset influence money, self-image, and relationships.You'll also learn about non-invasive biohacking tools that measure antioxidant levels in the body and how measurable feedback can improve lifestyle habits, supplementation absorption, and long-term health outcomes.This episode is for women who: • want sustainable health, not perfection • care about longevity and energy • want to feel confident in their bodies • understand that wellness impacts relationshipsBecause when a woman feels strong, regulated, and supported in her body — everything shifts.

Takeaways* Nutrition should be the core of wellness.* Herbs can fill nutritional and energetic gaps.* Listening to the body is crucial for health.* Dandelions and other weeds have therapeutic benefits.* Growing your own food can enhance health.* Seed saving is important for sustainable gardening.* Supplementation should fill nutritional gaps, not replace food.* Methylation tests can reveal individual nutrient needs.* Iridology can provide insights into health predispositions.* Community support is vital for health improvement.Chapters00:00 Snow and Parallels: A Unique Introduction03:55 Herbalism and Nutrition: Understanding the Connection07:06 The Role of Herbs in Nutrition and Healing09:48 Listening to the Body: Natural Healing and Nutrition13:06 The Power of Nature: Dandelions and Other Weeds15:40 Mushrooms and Natural Remedies: Exploring Alternatives18:23 The Importance of Nutrition in Medicine21:51 Seed Saving and the Impact of GMOs24:33 Supplementation: Understanding Its Role28:36 Iridology: Insights from the Eyes30:30 The Connection Between Eyes and Health33:42 The Debate: Medicine vs. Nutrition36:36 The Importance of Informed Choices39:46 The Fascination of Iridology and Health Insights43:10 The Eyes as a Window to Health45:44 The Role of B Vitamins and Stress48:50 Caffeine and Its Effects on Health51:12 Why Seek Iridology Assessments?55:15 The Science of Iridology and Its Applications57:14 Aging and the Iris: Changes Over Time01:00:42 The Connection Between Trauma and the Eyes01:03:49 Final Thoughts: Lessons Learned and Wisdom SharedJudith Cobb has been teaching holistic wellness since 1981. She is a master herbalist, holistic nutritionist, and Iridologist, with multiple certifications in each discipline from a variety of schools. Her passion is teaching, and whether one-on-one in private consultation, to live groups face-to-face, or online, she takes great pride in presenting information that is timely, practical, and ‘meaty'. She loves taking many varied disciplines (iridology, nutrition, and herbology) and integrating them to provide students of all levels with a clear understanding of how to use them together to get more powerful results for clients. Judith has been told many times that she has a gift for taking the complex and making it simple.Connect With Judith:https://iridololgy.educationCody's content: https://linktr.ee/cjones803#podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #career #dating #relationships #lifecoach #healthandwellness #workout #coaching Disclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.

"Change is inevitable. Growth is optional." – John Maxwell This quote reminds us that we are always changing, but how we grow from it is an option we must choose. MeredithSee omnystudio.com/listener for privacy information.

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This week has quite a few astrological moments. Our first eclipse of the season happens on Tuesday the 17th. Which is also the lunar new year. For some it is the beginning point of the year. Now that we've had a month and a half, where are your goals and ambitions sitting for this year? This eclipse in Aquarius is bringing truth. Truth can be welcomed or it can expose. Use the energy to get very clear on what path you're walking this year (after the retrograde of course).

Shakta Khalsa is an internationally recognized yoga teacher, educator, and author known for her work bringing yoga and mindfulness practices to children. In Children and Yoga, Khalsa presents playful, age-appropriate techniques that use movement, breathing, storytelling, and relaxation to help young people develop focus, emotional balance, body awareness, and self-confidence. Her approach blends traditional yoga principles with child development insights, offering parents and educators practical tools to support physical health, calmness, creativity, and positive social skills in a fun and engaging way.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Sharon Lipinski is an author, speaker, and advocate who addresses the realities of panic attacks and anxiety in modern life. In Panic Attacks in Real Life of Today, Lipinski explores how stress, uncertainty, and fast-paced lifestyles contribute to rising anxiety levels, while offering practical coping strategies focused on awareness, grounding, breathing techniques, and emotional resilience. Her work emphasizes understanding panic as a manageable physiological response rather than a personal failing, empowering individuals to regain control, reduce fear, and rebuild confidence in everyday situations.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

https://truedark.com/discount/DAVETUBEMost people believe testosterone declines simply because of age. That explanation is easy, familiar, and wrong. Testosterone is not primarily controlled by how hard you train, how clean you eat, or how stressed you feel during the day.It is controlled by what happens in your brain at night. This video explains how sleep architecture works, why deep sleep is the foundation of hormone production, and how common nighttime habits flatten testosterone signals at the source.It also walks through practical ways to restore proper sleep timing, protect deep sleep, and rebuild the hormonal rhythm the body depends on.Timestamps:00:00 - Why testosterone decline is not just about aging01:12 - When testosterone is actually made in the body01:37 - Deep sleep explained (slow-wave sleep / N3)02:14 - “Fake aging”: why you feel older than you are03:35 - Why 8 hours of sleep can still fail you05:39 - How to protect deep sleep09:45 - How light at night confuses your brain's clock12:11 - How to protect your eyes and sleep at night14:20 - What happens when sleep is finally fixedThank you to our sponsors! Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave.EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off.Resources: • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part 5 - The Final Episode.*Thanks for your patience - it's a long oneCONTENT WARNING: Graphic and disturbing details.WATCH:Robert “Willie” Pickton — Prolific serial killer's jailhouse confession to undercover cop - The Mob Reporter, YouTubeREAD/LISTEN:On The Farm by Stevie CameronWHAT TO LISTEN TO NEXT:The Shedden Massacre - our three part seriesThe Trail Went ColdThe Canadian GothicCrisis referral services:Free National Indian Residential School Crisis Line: call 1-866-925-4419 toll freeHope for Wellness free chatline - 1-800-721-0066 or using the chat box on the websiteGovernment of Canada Crisis and Mental Health support Resources for Sexual assault survivorsCanadian True Crime donates monthly to those facing injustice. Proceeds from this series are being donated to the WISH Drop-in Centre Society, supporting street-based sex workers on Vancouver's Downtown Eastside since 1984.Full list of resources, information sources, and more:www.canadiantruecrime.ca/episodes Hosted on Acast. See acast.com/privacy for more information.

Hi my loves

You probably don't need more health information. Chances are, you're already overwhelmed by it.In this episode, I talk with Jen Trepeck, health coach and author of Uncomplicating Wellness, about why eating well and taking care of yourself has become so confusing, and why it doesn't have to be.We talk about how to make sense of all the conflicting nutrition headlines, why chasing the “right” plan often backfires, and how you can learn to listen to your own body. Jenn and I also talk about sugar cravings, and how you can shift the focus to nourishing yourself on all levels in order to experience wellness.If food and health advice feel complicated or exhausting, this conversation will help you cut through the noise and find a simpler approach that fits you.Find Jenn's book here.To get my personalized guidance to stop emotional eating and break free from cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

Welcome to the latest episode of LIFTS, your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this episode, hosts Matthew Januszek and Mohammed Iqbal are joined by Sean Turner, CEO of Les Mills US, to explore one of the most persistent and misunderstood challenges in fitness today: member retention. Drawing on decades of experience as both a club operator and global brand leader, this conversation examines why retention is not a content problem, but a human one. Sean shares how confidence, belonging, and experience design play a far greater role in long-term engagement than endless workout libraries or digital platforms. As the industry continues to invest heavily in content, technology, and on-demand solutions, the discussion focuses on why fitness cannot be built like a streaming service and what actually drives consistency and behavior change. From group training and coaching quality to structured systems that scale, this episode highlights what operators often misunderstand about motivation and why members quietly disengage. This episode moves beyond tactics and trends to highlight what fitness operators, brands, and leaders should prioritise if the goal is not just acquisition but long-term retention and meaningful participation. In this episode, we cover: • Why retention is driven by confidence and belonging, not content volume • The "confidence gap" that prevents people from fully engaging in fitness • Why fitness isn't Netflix and why that analogy matters • How group training and coaching create long-term adherence • What operators misunderstand about motivation and disengagement • Lessons from Les Mills on building systems that drive retention at scale

2/15/2026The Healthy Matters PodcastS05_E09 - Healthcare on Wheels!  We're Talkin' Mobile HealthWith Special Guest: Sheyanga Beecher, CNP, MSN, HMP There are many barriers to healthcare within our communities, and for a lot of people, access itself remains the greatest challenge.  Finding the time or reliable transportation to reach a clinic or hospital can prevent patients from receiving essential treatments, often allowing simpler issues to grow into far more serious conditions.  Thankfully, mobile healthcare is reshaping the way care reaches patients - meeting people where they are and changing healthcare outcomes for the better, for all of us.  But what do these programs actually entail?  What services do they offer?  And what does it take to deliver quality care on the move?On Episode 9 of our show, we'll be joined by Sheyanga Beecher (CNP, MSN, MPH), the Director of Hennepin Healthcare's mobile health program.  We'll go over the origins of mobile health, the real-world impact it's having on our communities, and why these programs extend far beyond the people they directly serve.  It's an inspired conversation on an essential piece of the healthcare puzzle.  We hope you'll join us!Got healthcare questions or ideas for future shows?Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Johnathon Eltrevoog, to center yourself on the truth in God's word. Who can you be of service to today? Meditate on Luke 8:47. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

clase de entrevista que no te la puedes perder, mucha información la cual solo la encuentras con los profesionales, y Jenny Osorio con amplia experiencia en el mundo del fitness nos comparte lo mucho que sabe, por acá les dejo el link para mas información.https://www.bodylabwellness.com/ el numero de telefono de Jenny Osorio. 572-331-4766

In this episode, I talk with internationally renowned intuitive healer and spiritual teacher Inna Segal, whose groundbreaking work has touched thousands seeking deeper understanding of the mind-body-spirit connection. Drawing from the core teachings of her bestselling book The Secret Language of Your Body: The Essential Guide to Health and Wellness, Inna reveals how our physical symptoms often carry hidden emotional, mental, and energetic messages - and how learning to “listen” to the body can unlock profound healing and transformation.We begin with Inna's personal awakening story, exploring the life challenges that catalyzed her expanded consciousness and set her on the path to becoming the healer she is today. From there, the conversation opens into the deeper terrain of spiritual ancestry and how inherited energetic patterns can influence physical health across generations. We discuss how trauma shapes the body's language, why symptoms can act as signposts for unresolved emotional states, and how communicating directly with body consciousness can become a powerful tool for self-healing.Inna shares her perspective on the extraordinary role perception and mental focus play in shaping physical reality, pointing to the profound relationship between thought, belief, and biological expression. The dialogue evolves into a broader exploration of spiritual and life evolution, including what she understands as Christ Consciousness and the subtle yet constant presence of angelic guidance in everyday life.We also venture into more esoteric territory, touching on the influence of Rudolf Steiner's philosophy on her worldview, the concept of archons, and the larger energetic dynamics that may be at play behind human experience. Throughout the episode, Inna offers insights that bridge intuitive healing, psychology, and spiritual development, presenting a holistic framework for understanding illness, consciousness, and the journey of the soul. Drop in!www.innasegal.comInna Segal Bio:Inna is a pioneer in the field of energy medicine and human consciousness, and the bestselling author of The Secret Language of Your Body, translated into 27 languages and with over 1 million copies sold worldwide. Her journey from illness and personal tragedy to profound self-healing has led her to spend the past 25 years helping thousands transform pain into freedom.Through her books, healing card decks, and global teachings, Inna has worked with doctors, psychologists, creatives, and trauma survivors across more than 20 countries. She's also been featured on Fox, CNN, Sunrise, Channel 10, and ABC Radio. Hosted on Acast. See acast.com/privacy for more information.

Webinar link: https://www.mikkiwilliden.com/unlocking-fatloss-success On this episode of Mikkipedia, Mikki tackles binge eating behaviours and why the traditional “just eat less” approach often fails. She clarifies the difference between occasional overeating and true binge episodes, including the defining feature of loss of control, and outlines the DSM-5 criteria for binge eating disorder (for education, not self-diagnosis). Mikki then unpacks the physiology and psychology driving the restriction–binge cycle: dopamine and reward circuitry, cortisol and stress, shifts in ghrelin and leptin during calorie deficits, and the classic “what-the-hell effect” described in restraint theory. Most importantly, she offers practical strategies — predictable meals, adequate protein and energy, flexibility over rigidity, understanding whether you're a moderator or abstainer, and building alternative coping tools — so you can decide whether fat loss is appropriate now or if foundational work comes first.HighlightsBinge eating vs overeating: the critical differenceDSM-5 criteria explained clearly and practicallyWhy calorie restriction increases biological pressure to overeatRestraint theory and the “what-the-hell” effectPractical steps to break the restriction–binge cycle Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Send a textJoin your host Clifton Pope as he is back with another solocast as the Wellness Whisperer Series makes its return for the February 2026 edition!In this month's edition, Clifton breaks down how to find your inner fire by harnessing energy and transformation in 2026 as the year of the fire horse is approaching!Clifton breaks down the warm up to our inner fire, the light within, the cook-off, desire and communication, along with expansion and contraction!Subscribe to the show on Apple/Spotify Podcasts/Rumble so you don't miss a single episode of the show!Join the HFWB community and support the show with your choice of 3 exclusive-filled tiers at https://buymeacoffee.com/cphfwbPurchase your copy of my latest book: The Man Who Didn't Give Up with the link below via Amazon today if you haven't yet!https://www.amazon.com/dp/B0G34WWX2SIf you love the show, please leave a rating/review so more people can tune in!Thank you for the love and support!Support the showhttps://athleticism.com/HEALTHFWEALTHB https://coolgreenclothing.com/HEALTHFITNESSWEALTHBUSINESS https://normotim.com/HEALTHFIT https://www.portablemeshnebulizer.com/pages/collab?dt_id=2573900official affiliates of the HFWB Podcast Series Please support the mission behind each product/services as it helps grow the HFWB Podcast Series to where the show can continue to roll along!

When The Signal Goes Silent: Why Backup Communication MattersSynopsis: As extreme weather becomes more unpredictable, one of the first systems to fail is often the one we rely on most: communication. This story looks at what happens when cell towers go dark, why waiting to figure things out in the moment can be dangerous and how simple backup plans can make a critical difference.Guests: Joe Bassett, survival expert, co-author, Emergency Communication 101Polly Hansen, producer, Viewpoints Radio, Asheville resident.Host: Gary PriceProducer: Amirah Zaveri Inside The Two-Trillion-Dollar Business Of Feeling BetterWhen life feels overwhelming, wellness offers answers, or at least something to buy. We look at how self-care turned into a multi-trillion-dollar industry, and why the promise of feeling better so often comes wrapped in marketing.Guests: Rina Raphael, journalist, author, The Gospel of Wellness: Gyms, Gurus, Goop, and the False Promise of Self-CareAmy Larocca, journalist, author, How to Be Well: Navigating Our Self-Care Epidemic, One Dubious Cure at a TimeHost: Marty PetersonProducer: Grace Galante Viewpoints Explained: From Streaming To Steering Wheels: The Subscription CreepSubscriptions were supposed to make life easier. Instead, they've become a quiet drain on our wallets. This segment explores how recurring fees slipped into everything from entertainment to cars.Host: Ebony McMorrisProducer: Amirah Zaveri Culture Crash: The 2025 Oscar Best Picture FieldFrom blockbuster spectacles to intimate global stories, this year's Oscar nominees reflect a wide-ranging year at the movies. We take a closer look at some of the films up for the biggest award in Hollywood that will take place this year on Sunday, March 15.  Host:  Evan RookProducer: Evan Rook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hydration in midlife isn't just about drinking more water — it's about timing, balance, and understanding how fluid intake affects blood pressure, diuretics, cortisol, and sleep quality. In this episode of Somnilopod, we break down hydration for Gen X, dehydration symptoms after 40, nocturia and sleep disruption, electrolyte balance, and how medications like diuretics change the equation. If you're navigating midlife health, heart health, and better sleep, this science-based guide will help you hydrate smarter — not just more.

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with Amrit Dhaliwal, CEO of Walfinch, one of the UK's most innovative home care franchise networks. Amrit is reshaping what senior care can and should look like by integrating a modern wellness approach that prioritizes adaptability, vitality, independence, and whole-person health.We explore the shifting expectations of today's older adults—who are more active, tech-savvy, and wellness-oriented than any generation before them—and why traditional care models struggle to keep pace. Amrit shares how thoughtful leadership, entrepreneurial thinking, and a commitment to individualized well-being can transform the aging experience for millions.Whether you're a caregiver, a leader in the aging space, or simply want to age well yourself, this conversation offers practical insights and a refreshing perspective on the future of aging in place.Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcastBUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://oxford-healthspan.myshopify.com/AgingWellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3KneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

In un'era in cui il rumore di sottofondo è sempre presente (suoni, parole, notifiche) il silenzio diventa il vero oggetto del desiderio. Intorno al silenzio si sviluppano oggi riflessioni, prodotti e servizi. Ne parliamo con Nicoletta Polla-Mattiot, direttrice di "How to Spend It" e autrice del libro "il silenzio è rivoluzione".E poi dal trend "becoming chinese" su TikTok agli ingredienti segreti dei cosmetici, fino ai viaggi con antiche cerimonie ecco come il mondo del wellness recupera la dimensione "ancestrale" del benessere fatta di pratiche antiche e ritualità. Lo dimostrano i casi che ha mappato per Essere e Avere Joanna Damatzsko di NextatlasLa riflessione finale con il sociologo dei consumi Francesco Morace è dedicata invece a "Marty Supreme", film rivelazione su un fenomeno e una pratica sportiva tutta da riscoprire, molto in linea con le vibes anni 80: il ping pong.

Love isn't just about who you're with—it starts with how well you're connected to yourself.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Dianne Jackson, to center yourself on the truth in God's word. Can your feelings be trusted? Meditate on Matthew 26:34-35. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Why Does the U.S. Pay the Most for the Worst Healthcare?  America spends more on healthcare than any other nation—$13,000+ per person—yet ranks near the bottom in outcomes like life expectancy and chronic disease management. More money.  Worse results. Why? Join biochemist Phil George as he breaks down the shocking truth behind the inefficiencies, inflated costs, and broken incentives in the U.S. healthcare system.  Available now on all podcast platforms. Please feel free to email Phil at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/

This episode covers: • Mic-628 Could Reset Your Body Clock and Cut Jet Lag in Half A new circadian drug candidate, Mic-628, has demonstrated the ability to shift the body's internal clock and significantly reduce jet-lag recovery time in early human studies. In controlled simulations, participants experienced faster realignment of their sleep-wake cycles and improved daytime performance compared to standard approaches like melatonin and light timing alone. Dave explains how this compound targets a core clock pathway, why eastbound travel is biologically harder than westbound, and how pharmacologic chronotherapy could become a serious performance tool for frequent travelers and shift workers. He also connects circadian alignment to obesity, insulin resistance, cardiovascular risk, and cognitive decline, outlining what this breakthrough could mean if safety data continues to hold. • Source: https://www.sciencedaily.com/news/top/ • Late-Life Depression May Signal Parkinson's or Dementia New research from Shanghai Jiao Tong University found that new-onset depression in older adults is strongly associated with increased risk of Parkinson's disease and dementia. Dave reframes this finding as a brain health signal rather than a purely psychiatric issue, explaining how inflammation, microglial activation, vascular health, and neurodegeneration intersect with mood changes. He breaks down why sudden depression in someone with no prior history may warrant deeper cognitive testing, sleep evaluation, and metabolic screening instead of simply prescribing an antidepressant and moving on. This story highlights the importance of treating mood shifts as early biological data in a longevity framework. • Source: https://www.sciencedaily.com/releases/2026/02/260210040623.htm • Speed-Training Brain Games Reduced Dementia Risk by 25 Percent The long-running NIH-funded ACTIVE trial found that a specific speed-of-processing training program reduced dementia incidence by roughly 25 percent over two decades. Unlike memory or reasoning exercises, this visual processing speed protocol produced measurable long-term protection. Dave explains why reaction time and processing speed may be core capacities tied to cognitive resilience, and how structured brain-training programs descended from this research can be treated like strength training for the mind. Instead of vague advice to “stay mentally active,” this data supports building deliberate, trackable cognitive training into a midlife longevity plan. • Sources: – NPR summary: https://www.npr.org/2026/02/09/nx-s1-5702423/modest-mental-exercise-can-reduce-risk-of-dementia-for-decades-study-finds – Psychology Today analysis: https://www.psychologytoday.com/us/blog/build-your-brain/202602/new-study-means-the-age-of-dementia-prevention-begins-now • Moderate Coffee Intake Linked to Slower Brain Aging A large analysis of roughly 130,000 participants found that moderate coffee consumption, about one to three cups daily, was associated with markers of slower brain aging and lower dementia risk. Dave explains why moderate, morning-weighted caffeine intake may align acute performance benefits with potential long-term brain protection. He breaks down the dose curve, why more is not necessarily better, and how to use coffee strategically without compromising sleep or circadian rhythm. Rather than framing caffeine as either a miracle or a villain, this study supports intelligent, personalized dosing as part of a broader brain-health stack. • Source: https://www.nature.com/articles/d41586-026-00409-y • Kratom Crackdowns and the Future of Supplement Freedom Regulators are tightening restrictions on high-potency kratom derivatives such as 7-hydroxymitragynine, with new bans and stricter warning requirements emerging at the state level. The FDA continues to treat kratom and its concentrated derivatives as unapproved drugs with opioid-like effects, while local jurisdictions are targeting specific formulations linked to adverse events. Dave breaks down how this represents a broader shift in how edge-case compounds are regulated, why supply volatility and underground markets can increase risk, and what this means for biohackers who experiment with gray-area tools. He also explains how evolving enforcement strategies could shape future access to peptides, nootropics, and other advanced compounds. • Sources: – Kansas City coverage: https://www.kshb.com/news/local-news/strong-high-weak-laws-7-oh-ban-kratom-regulation-moves-forward-in-kansas-city-missouri – Florida policy coverage: https://www.wgcu.org/health/2026-02-04/kratom-advocates-tout-its-properties-but-legislators-want-strict-warnings-about-the-herbal-supplement – Legal landscape analysis: https://www.lumalexlaw.com/2025/10/09/kratoms-legal-future-how-states-and-the-federal-government-are-responding/ – FDA background: https://www.fda.gov/news-events/public-health-focus/fda-and-kratom All source links are provided for direct access to the original reporting and research. This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on circadian biology, neurodegeneration signals, cognitive training, caffeine strategy, and supplement regulation. Host Dave Asprey connects emerging science, behavioral data, and policy shifts into practical frameworks you can use to build a resilient, adaptable health stack. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: Mic-628 circadian drug, jet lag recovery science, chronotherapy biohacking, late life depression dementia risk, Parkinson's prodromal symptoms, ACTIVE trial dementia prevention, speed of processing training, brain aging coffee study, moderate caffeine longevity, kratom regulation 7-OH, supplement law biohacking, neurodegeneration early signals, cognitive performance training, circadian rhythm optimization, metabolic brain health, biohacking news Thank you to our sponsors! - Antarctica Trip | Join me in Antarctica from March 8–17, 2026. Visit https://www.insiderexpeditions.com/future and use code DAVE for $1,000 off.- TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off.Resources: • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 - Introduction 0:18 - Story #1: Circadian Drug for Jet Lag 2:00 - Story #2: Depression as Early Warning Sign 3:30 - Story #3: Brain Processing Speed Training 4:56 - Story #4: Coffee and Brain Health 6:24 - Story #5: Kratom Regulation 8:21 - Weekly Roundup 9:25 - Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ingrid Jacobs. A veteran enterprise leader, former HR executive, and Chief Growth Officer for The Revenue Retreat, a luxury boutique retreat for executive women who want to build profitable businesses without burnout. She and Rushion discuss her corporate background, her unique approach to customer integration, the challenges women face in entrepreneurship, pricing psychology, common business mistakes, age-related limiting beliefs, and the transformational design of her retreat program.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ingrid Jacobs. A veteran enterprise leader, former HR executive, and Chief Growth Officer for The Revenue Retreat, a luxury boutique retreat for executive women who want to build profitable businesses without burnout. She and Rushion discuss her corporate background, her unique approach to customer integration, the challenges women face in entrepreneurship, pricing psychology, common business mistakes, age-related limiting beliefs, and the transformational design of her retreat program.

Hey lady! These times call for intentional self-care but lady, do you know what self-care really is? By now you know that self-care is more than just sheet masks and massages. What if we tell you that it’s more than even therapy and meditation? This week, Dr. Dom and Terri dive deep into the seven dimensions of wellness to help themselves (and you) create a plan to help you not only sustain but thrive. Grab your Cultivating H.E.R. Space journal, brew some tea or warm up some bone broth, and allow Terri and Dr. Dom guide you through your wellness plan with questions that interrogate your deepest self so that you can drill down to what makes you authentically you. Lady, self-exploration and self-examination are worthwhile endeavors that can you help you align with your purpose. When you prioritize the mindsets and activities that help you feel your best, you get to embody wellness and shine your light as brightly as possible. Quote of the Day: "Wellness is not a privilege; it is everyone's right." – Dr. Dom Today’s sponsor is VB Health, known for science-backed, third-party tested supplements made in the USA. Try Soaking Wet, which supports vaginal health and balance. Many people report noticing benefits within 1–2 weeks of daily use. Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Therapy Fund Foundation Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

Your phone, your lighting, and your WiFi can mess with your sleep and energy more than your diet, and this episode shows you the simplest fixes that actually move the needle. -Watch this episode on YouTube for the full video experience:https://www.youtube.com/@DaveAspreyBPR -Grab a generous discount from BONCHARGE by using code ‘DAVE' on your next purchase: https://boncharge.com/ Host Dave Asprey sits down with Andy Mant, Co-Founder and CEO of BON CHARGE, and Katie Mant, Co-Founder and Chief Visionary Officer, to unpack how modern light, WiFi, and nonstop screen exposure are quietly shaping your sleep, hormones, and energy. After facing their own struggles with fatigue and poor sleep, they built BON CHARGE around science-backed biohacking tools designed to improve sleep, recovery, and overall wellness. They start with blue light at night and content overload, why light acts as biological information, and how simple changes like wearing blue light blocking glasses before bed can shift your circadian rhythm. The conversation moves into EMFs, native versus non-native frequencies, and what happened when they lived in an apartment flooded with WiFi and 5G. Dave shares his DEXA scan showing about 15% lower bone density where he used to carry his phone and explains why he now limits direct exposure. You'll also get a practical breakdown of red light therapy and PEMF, including the difference between visible red and near-infrared light, how dosing affects results, and how mat-based PEMF is used to support relaxation and recovery. This episode stays grounded: you do not have to give up technology, you just have to learn how to hack your environment so it works for your biology instead of against it. You'll Learn: • Why blue light at night can disrupt sleep and circadian rhythm • How light acts as information that shapes hormones and metabolism • Practical EMF reduction strategies you can test immediately • The difference between native and non-native EMFs • Red light vs near-infrared light and how each is used • Why dosing matters with red light therapy • What Dave noticed on his DEXA scan after years of carrying a phone • How PEMF mats aim to support relaxation and recovery Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! • BEYOND Conference 2026 | Register now at https://beyondconference.com/ with code DAVE300 for $300 off • KillSwitch | Order at https://www.switchsupplements.com/ and use code DAVE for 20% off • Igniton | Head to https://igniton.com and use code DAVE for 15% off your first order • LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: blue light sleep, red light therapy benefits, EMF health effects, 5G radiation health, WiFiradiation exposure, circadian rhythm sleep, PEMF therapy mat, pulsed electromagnetic field therapy, near infrared light therapy, biohacking sleep optimization, mitochondrial ATP production, airplane mode at night, low EMF devices, Dave Asprey biohacking, BON CHARGE red light Resources: • BONCHARGE Website. Use Code ‘Dave' For A Discount: https://boncharge.com/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 — Introduction 1:23 — Blue Light and Content Consumption 2:31 — Light's Impact on Health 4:18 — EMF Awareness and Mitigation 9:16 — Living in EMF Hotspots 13:43 — Native vs Non-Native EMFs 15:23 — PEMF Therapy Benefits 17:02 — EMF Protection Products 22:02 — Bone Density and Phone Placement 25:36 — Red Light Therapy Introduction 28:06 — Red Light Science and Wavelengths 31:00 — Red Light Dosing and Frequency 35:46 — Hair Growth and Red Light 40:15 — PEMF Technology Explained 46:39 — Closing and Resources See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.