Podcasts about Wellness

Now that we understand female hormones and the impact that they have during the menstrual cycle, we want to give you the best tools to support them with food and exercise. So you can feel more empowered and in-tune with your body! Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @do.nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #WomensHealth

Artist, musician, and podcaster, Colin Frangicetto returns to riff about how art alters reality, the emerging dimension of the digital, why the metaverse could be both a blessing and a curse, and more! Colin Frangicetto is a musician, podcaster, and artist most well-known for playing in the band Circa Survive. Dive into Colin's world here. Support us- *This one is sponsored by Element Kombucha. Get 11% off with coupon code DROPS11* Visit THIRDEYEDROPS.com   Crowd-sponsor the show, get rewards and join our wonder-dipping community on Patreon Leave us a 5 star review on iTunes  Follow and review on Spotify

Are you considering having a cosmetic procedure but not quite sure? In this episode of Plastic Surgery: Uncensored, Dr. Rady Rahban starts the year by answering your latest questions on a wide range of topics. He discusses everything from tummy tucks and belly button to rhinoplasty and liposuction. He clarifies what these cosmetic procedures consist of and what you need to be aware of before you go through with an important decision that will impact your life.We would love your feedback... If you enjoyed this episode, or if you find our podcast helpful, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform. If you have a topic you would like us to discuss in an upcoming episode, please reach out to us on:Instagram:www.Instagram.com/DrRadyRahbanFacebook:www.Facebook.com/RadyRahbanWebsite:www.RadyRahban.comExecutive Producers:Maria Alvarez + Mike Morse for YEA Networks / YEA PodcastsAssociate Producer:Sally Chacon

Dr. Kirk's lecture on OCPD, in three chapters. (Intro)The full episode is available to patrons of the podcast.Become a patron: https://www.patreon.com/PsychologyInSeattleEmail: https://www.psychologyinseattle.com/contactGet merch: https://teespring.com/stores/psychology-in-seattleDr. Kirk's Cameo: https://www.cameo.com/kirkhondaInstagram: https://www.instagram.com/psychologyinseattle/Discord: https://discord.gg/6QR4sE8x9KReddit: https://www.reddit.com/r/PsychologyInSeattle/Twitter: https://twitter.com/PsychInSeattleFacebook Official Page: https://www.facebook.com/PsychologyInSeattle/Facebook Fan Page (run by fans): https://www.facebook.com/groups/112633189213033The Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although, we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com

Are you feeling stressed or in danger of burning out? My guest Janice Litvin shares valuable tips that can help you regain calmness, inner peace and joy. Janice has invested years in developing and applying unique strategies to her own life and to the lives of her clients. We discuss her stress management methodology, which is not only practical, it really works! You'll love Janice's passion for her work and the success stories she shares.Janice is on a mission to help leaders and teams banish burnout in their organizations. She does this through keynotes, workshops, and accountability groups. Janice wants to help as many people as possible take care of their physical and mental health, and that includes teaching them to manage stress to prevent burnout, to eat healthfully, and to fall in love with fitness. She's the author of the Banish Burnout Toolkit, and we took a deep dive into her book during our conversation.You'll discover: Where stress comes from…and how to recognize itWhy awareness is the first of the 6 tools Janice covers in her bookThe role that music plays in preventing burnoutWhat leaders can do to help workers avoid burnoutHow an accountability buddy contributes to well-being

Elizabeth is thrilled to kick off Season 3 with Dr. Robin Berzin, Founder and CEO of Parsley Health, America's leading holistic medical practice designed to help women overcome chronic conditions. Since founding Parsley Health in 2016, Robin and her team have helped their clients upgrade their health, get to the root of their symptoms, and address everything from hormone health to anxiety. She discusses why the field of mental and physical health needs to talk with one another more, her early vision for telehealth, and how she completely bootstrapped Parsley for the first two years of business. Robin also talks about her new book State Change, a 30-Day Program to change your mind and mood. She gives a preview of the foundational elements of health and beating burnout including disconnecting from our devices, upgrading our sleep environment, and just getting back to the basics of self-care. Mentioned: Friday Night Lights Purely Elizabeth Gluten-Free Pancake Mix Robin: Parsley Health (mention purely for $150 off membership) | State Change | Instagram Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramDiscount: Mention “PURELY” at checkout for $150 off Parsley Membership | Expires March 31, 2022.

Beautiful listeners, welcome to SEASON 3 of this podcast! We are undergoing some pretty stellar changes in 2022 and this episode highlights those changes - some of which are:+ a name change+ a super deep focus on self-worth, style, surroundings, self-image, and spirituality+ a theme of the month+ a class of the month+ my intentions underlying every piece of everything I put into this podcast for youCheers to a new year and an even higher vibrational level of this podcast!CONNECT WITH JACLYN:+ Website: jaclynsteele.com+ Instagram: @jaclynsteele+ Youtube: officialjaclynsteele+ Facebook: jaclynsteeleinternational+ Clubhouse: @jaclynsteele+ Sign up for THE SCOOP & get the skinny on the latest wellness, beauty, & self development trends, as well as exclusive email-only content.TEXT ME:+1 480-531-6858 or follow this link. :)SUPPORT THE SHOW:PaypalLight, Love, & Peace,Jaclyn SteeleSupport the show (https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU)

About my Guest Lodro Rinzler: Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC. He is the author of seven meditation books including The Buddha Walks into a Bar and the brand-new Take Back Your Mind: Buddhist Advice for Anxious Times and the co-founder of MNDFL meditation studios in New York City. His books Walk Like a Buddha and The Buddha Walks into the Office have both received Independent Publisher Book Awards. Lodro has taught meditation for 20 years in the Tibetan Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University and the White House. Lodro is based in the Hudson Valley of NY where he lives with his wife and their four-legged family of animals. How to Contact Lodro: https://www.lodrorinzler.com/ https://twitter.com/lodrorinzler https://www.facebook.com/LodroRinzlerSpeaks https://www.instagram.com/lodrorinzler/ More about the Meditation Podcast: All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link https://linktr.ee/meditationpodcast Sponsor : http://coolabulla.com Use Discount Code Meditation for a 10% Discount Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org All my 5 Podcast can be found at http://roycoughlan.com/

Millennials are the most obese generation ever! In this episode with Dr. Debbie Bright, find out the most common weight loss mistakes millennials make, how to eat for optimal gut health, and what to do when you have a food intolerance.    The Top Weight Loss Mistakes Millennials Make Focusing on weight loss without waist loss Getting stuck in the mindset of “eat less, move more” Not focusing on gut health   About Dr. Debbie Bright Dr. Debbie Bright is an internationally recognized and board-certified Functional Medicine Physician, Exercise Physiologist, and Nutritionist.  As the Founder and CEO of the International Millennial Health™️ Movement, Dr. Debbie helps Millennial women discover their hidden food sensitivities so they can kickstart the healing of their fat, skin, bloat, and fatigue within 21 days or less.  While weight loss is what Dr. Debbie does—restoring self-worth is who she is.   In This Episode The most common problems millennials make with their health [6:00] Realistic examples of resistance training [11:00] The top symptoms that show you may have food sensitivities or allergies [11:45] How to focus on what you can eat, rather than what you can't eat [16:15] An insight into the Fiber Framework for Rapid Gut Health [19:15] How the Fiber Framework helps with weight loss [26:45]   Links & Resources Use Code HEALGUT for 10% Off Gut Shield Use Code HEALGUT for 10% Off GI Support Take the Weight Loss Awareness Quiz Find Dr. Debbie Bright Online Follow Dr. Debbie Bright on Instagram | Facebook | Twitter | TikTok Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 81: Weight Loss Resistance Solutions With Jj Virgin Episode 58: Living Intentionally With The Fat Burning Man Abel James Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle

With the highly transmissible omicron variant spread across the U.S., it may seem inevitable that most people will get infected with COVID-19. But Mayo Clinic experts explain why it is important to continue to be vigilant and take measures to avoid COVID-19 infection. "One of the many negatives about saying, 'Well, I'll just go ahead and get infected and get it over with' is you can spread the virus to highly vulnerable people," says Dr. Gregory Poland, head of Mayo Clinic's Vaccine Research Group. "Parents, grandparents, people too young to be immunized, and people whose immune systems might not be working well are all at risk of more severe disease. While your case may be mild, theirs may not." Dr. Poland cautions that the sheer number of infections is stressing the health care system, and treatments for omicronare more limited than they were for the delta variant."The role of testing and of getting boosted is critical to our response to this, and remember, even though you might have mild disease, every time this virus infects somebody, it is the opportunity for further mutation." says Dr. Poland. Vaccination, boosting and masking are all necessary to prevent the spread of omicron."Your best chance of protecting yourself is to be fully vaccinated, wear a proper mask properly when in public, and to avoid crowded indoor settings," says Dr. Poland. On the Mayo Clinic Q&A podcast, Dr. Poland discusses the omicron surge and answers listener questions.

On this episode of F*ck Wellness, Lara, Mal, and Makena discuss the problems with personality tests, 2022 pyramid schemes, and how to know whether self-improvement is taking over your life. Mal details the pyramid scheme she accidentally got caught in; Makena talks about womb work; and Lara unpacks her feelings about the Boulder fire. Notes:Ezra Klein Pod about intuition in your bodyThe Extended Mind by Annie Murphy PaulWhy the Myers-Briggs Personality Test is Totally UselessNYT Personality Tests ArticleCan You Be Addicted to Self-Improvement?The Drop-Out Podcast (Elizabeth Holmes)Salvage the Bones by Jesmyn WardNew to F*ck Wellness? Click here for our blog post on the best episodes to start with!Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.Personal instas:Mallory: @mallorycmwLara: @laravanderb22Makena: @makenasherwood

According to our guest today, the relentless pursuit of pleasure leads to pain. And this isn't hyperbole, it's science. This week, we're joined by Dr. Anna Lembke, Professor of Psychiatry and Behavioral Sciences at Stanford University. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, and social media. Dr. Lembke says that "the increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we've all become vulnerable to compulsive overconsumption." So today, Dr. Lembke is going to explain why the relentless pursuit of pleasure leads to pain…and what to do about it. If you enjoy this episode with Dr. Lembke, I'm sure you'll also enjoy: 257: Burnout, Managing Energy, and How to Live at Your Best (feat. Carey Nieuwhof) 260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer) Episode Links: Dr. Lembke's Website | Buy a copy of "Dopamine Nation" on Amazon Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Jumping off of last week's conversation, Jenn takes us on a deep dive through triggers. Of course events and holidays are one thing but what if you always eat a snack at 3pm or can't go to the movies without thinking about movie theater popcorn? It's ALL HERE. And maybe your solution to foods that trigger you is to simply not have them in your home. That can work, sure, but  Jenn advises we eventually want to move past that. Better yet, she helps us with HOW to do it. Then it's all about emotional triggers and what we can do to make it easier on ourselves. This might be an episode you listen to in parts and then again a couple times. There's SO much here!  Outline:Welcome back & welcome back DarleneIntro to today's topicA listener's guide for this episodeA note on hungerFood itself as a triggerPeople who trigger us to eatPlaces we associate with foodTimes of dayActivities we associate with foodSensesRecap: What to do to shift these triggersAwarenessBreak the cycleSubstituteReintroduceEmotional TriggersWhy we eat in response to emotionsMood vs emotionsGuidance from Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive  by Marc Brackett, Ph.D.RULER frameworkCompleting the emotional cycle, insights from Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD and Amelia Nagoski, DMAFinal thoughtsQuotes:"Overeating alters our brains' reward systems...and that, even further, drives the overeating." – Jenn Trepeck"We can justify taking a break from work to eat more than we can justify taking a break from work to walk around, do nothing or lay down for 10 minutes." – Jenn Trepeck"The expectation that we're going to go from one extreme to the other is a bit misguided and setting ourselves up." – Jenn Trepeck"Small, measured exposures...so we don't live the rest of our lives in avoidance." – Jenn Trepeck"We don't have the vocabulary to understand our emotions appropriately." – Jenn Trepeck"We must finish the emotional cycle, the physiological process, otherwise we're stuck and it manifests in the body." – Jenn TrepeckLinks:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

In this episode, in our Wellness Wednesday segment, we learn about a few of the great health benefits of drinking lemon water every day.Go to https://7goodminutes.com/podcast/drinking-lemon-water for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!

In this episode of the Fit2Fat2Fit Experience podcast, Drew chats about the Back2Fit 2.0 program, what makes it different from last year's program, and gives some helpful tips for anyone considering starting a new fitness program in 2022! If you're interested in any of Drew's unique programs then give this episode a listen!    HIGHLIGHTS:   [05:30] Back2Fit 1.0 in comparison to Back2Fit 2.0, and what each package in the new program includes.   [09:05] How Back2Fit 2.0 will help you deal with the mental and emotional side of transformation so that the ups and downs of life don't affect your physical journey.   [11:08] The importance of preparing for a new program, and some tips for staying on track and remaining consistent.   [12:30] Live Q & A!   [19:50] Self-love vs. self-hate, and why you should always strive for self-love!   SPONSORS:   Complete Wellness Supplements — Shop Drew's hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Protein leverage, fat/weight loss, diet culture and diets, metabolic health and more -- not easy topics, but we have Optimising Nutrition founder Marty Kendall with us again! And I also delve into striving, growth and stepping away from extremism and perfectionism. Join us!   LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) OPTIMISING NUTRITION Data Driven Fasting Program This is the program I did – price is very reasonable for the information, guidance and support you get I have skipped breakfast for years, but didn't consider myself a “faster” This program helped bring awareness to hunger and mindless eating in a way my mindfulness practices weren't able to I'm grateful for Marty's insights and programs Optimising Nutrition website How To Maximise Nutrient Density blog post Plant/Animal Protein blog post Optimising Nutrition podcast --or link to specific episodes that might be of interest below: The End of Craving The Origins of Our Nutritional Guidelines   GIVEAWAY *NEW* - VIP Package of Supplements from BiOptmizers! Pluck Seasoning https://eatpluck.com SorRxSoap/SorSoap https://sorsoap.com Epoch        Your Epoch Life Podcast        Grass Fed Whey Protein         Kettlebells  **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER Be in the know! Sign up by sending an email to wellnesswhilewalking@gmail.com   JOIN OPTIMIZE Optimize Premium – FREE!!! Hundreds of book summaries, master classes, daily inspiration and more! Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I'll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability! Optimize Coach  Want to take the Premium resources and add in the power of community? Join Optimize Coach, and put the power of this knowledge to work in your life and in others'! You'll be invited to multiple weekly coaching sessions and live classes with some of the world's biggest thinkers SATIRICAL OPTIMIZING VIDEO We can still strive and not do this! HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )           DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!  

It's inevitable that at some point in life, you will run into someone who is a boundary breaker. Boundaries can be created around various things, like time, space, money, and even energy. Without boundaries, you may feel like you are being taken advantage of or overlooked. In today's show, we will identify the various tactics boundary breakers use and look at tools you can use to teach boundary breakers how to stay in their lane. Key Takeaways•Boundary breakers are a big deal. Boundaries are your personal space, and you deserve to have control over that space.•Boundary breakers come in all forms; spouse, boss, child, friend. Someone's relationship to you doesn't excuse them from breaking boundaries.•Know yourself. Know what tactics you fall for and who are the reoccurring boundary breakers in your life.Episode Moments/Quotes6:21 - “Once you recognize something, you have the ability to control it” -Dr. Neely16:48 - Remember that not all people who exhibit behavior of boundary breakers are. They become a boundary breaker when it's a pattern of behavior. 18:50 - Tools to tackle boundary breakers. 19:20 - “Sometimes conflict is a pathway to peace” -Dr. NeelyWant More?Check out episode 64: Six Ways to Stop Approval Seeking for more information about this topic!Resources/ Things Mentioned During The Show:Drop The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/Psychology Today https://www.psychologytoday.com/us

Episode Overview In Balance365 our advice to women looking to lose weight is to stop dieting and instead focus on habits and skills. However many ask us: what does that mean? What's the difference? And why should I shift my focus away from diets? You'll find out exactly why in today's episode!

Our guest today is Nagraj Kashyap, Managing Partner of SoftBank's Vision Fund one of the world's largest venture capital fund, with over $100 billion in capital. Nagraj leads their consumer investment practice for north America. It was amazing chatting with him about how Vision Fund 2 is different from fund 1, his thesis around the future of healthcare the ecommerce stack and how he thinks about scale for non-tech consumer businesses. WIthout further ado, here's Nagraj. What was your initial attraction to investing in consumer focused businesses? How did you end up joining Softbank? How is Vision Fund 2's focus different from Fund 1? Why should founders partner with the Vision Fund? What is your decision-making process? How do you get to a decision quickly in today's market? How do you leverage your platform? Walk us through your due diligence process. When a founder comes to you, how do you think about the size of problem they are solving? How are you thinking about today's market climate? Do you think valuations are high? What's your target cadence for consumer investments? There's been alot of investment in direct-to-consumer healthcare. What's your thesis around the future of healthcare?Wellness and preventative care Where is the opportunity when it comes to the ecommerce stack serving consumer brands? How do you think about scale in non-software businesses/consumer brands? I.e. Vuori What's one thing you would change about venture capital? What's one book that inspired you personally and one book that inspired you professionally?Professionally: Innovator's Dilemma Personally: American Sickness What's one piece of advice you have for founders?

As entrepreneurs, it's easy for us to get swept up into all of the work tasks we need to complete and forget to nourish our personal relationships in the process. Today's guest, Jenny Holmström, CEO of Coupleness, is here to share some relationship advice for entrepreneurs. Jenny shares how we can strengthen those relationships that may have been put on the backburner using active love and the Coupleness app. Make sure to tune in to hear more about the app and how building better relationships can help you become a better entrepreneur. About our guest: Jenny is the CEO and co-founder of Coupleness, an innovative communication platform that seeks to promote relationship wellness for couples. She is a strategic and creative entrepreneur who isn't afraid of a little hard work to achieve her goals. She thrives while working on her own or as a team to reach business success. Jenny is a high-energy person who is highly driven to create value in everything she does.  On Today's Episode:  Where Jenny is on her entrepreneurial journey. -2:55  What active love is and why entrepreneurs could benefit from practicing it. -4:19 What the onboarding process for Coupleness looks like. -7:36  How Jenny applies the concepts from Coupleness into her own relationships as an entrepreneur. -10:07  How staying curious in our relationships can help strengthen them and give us a stronger foundation. -12:21 Why believing in herself helped Jenny become a better entrepreneur. -14:16 What happened to cause Jenny to start Coupleness. -15:03  The importance of surrounding yourself with the right people to find business success. -17:15  How to fit more active love into your busy day as a business owner. -22:48  How Jenny defines success in her business journey. -24:42  The stigma around mental health and couples therapy. -25:11  Key Takeaways:  When our core relationships are strong, we have a stronger ability to be an entrepreneur because we have a solid foundation. Having designated time to work on our relationships as entrepreneurs can help us take better care of ourselves as well because it helps us grow stronger as a whole. Working on your relationship doesn't have to be a huge task. Doing small things for your partner each day can have a positive impact.  Surrounding yourself with the right people can make a difference in your business success because they will bring their own skill sets to help you grow. Taking care of your mental health is important as an entrepreneur because if you are not strong, it is more difficult for your team and business to grow.  Creating good habits in our relationships with active love builds a more solid foundation so that we can grow and succeed in all aspects of our lives. [5:16] “My mission is to get people on board with the active love journey and have good habits in their relationships.” What do you do to keep your relationships strong while growing your business? Tell us in the comments, and don't forget to say hello if you would like to share your entrepreneurship story on our podcast. Connect with Jenny Holmström:  Website: https://en.getcoupleness.com  Facebook: https://www.facebook.com/coupleness  Twitter: @Jennyholmstrm Instagram: @docoupleness LinkedIn: https://www.linkedin.com/in/jennyholmstrom/  Coupleness LinkedIn: https://www.linkedin.com/company/coupleness/  YouTube: https://www.youtube.com/channel/UCBy7Jo9nb0JQSVqYxa6TC0Q  Follow Beyond 8 Figures: Website: Beyond8Figures.com Twitter: @beyond8figures  Facebook: Beyond 8 Figures Instagram:@b8fpodcast Email: team@b8fpodcast.com Connect with Insights Lab:  Website: https://insightslab.ai/ Facebook: https://www.facebook.com/TheInsightsLab/ Instagram: https://www.instagram.com/insightslab.ai/ Email: weare@insightslab.ai LinkedIn: https://www.linkedin.com/company/insightslab-ai/

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Isometrics for Cardiovascular Health: https://www.zona.com, use code DAVE2022 to get $150 off the Zona PlusCapture Life Force Energy: https://leelaq.com, use discount code DAVE10 to get 10% off sitewideIN THIS EPISODE OF THE HUMAN UPGRADE™...… One “tough mudder” Joe De Sena shares tips on how you can build mental toughness and resilience within your entire family.Over more than a decade of work, Joe De Sena built Spartan into the world's leading endurance sports and wellness brand. He also created one of the most popular obstacle-race series in the world, Spartan Race. He's convinced a community of more than 10 million people to voluntarily embrace the experience of “tough fitness.”“I want you to give me the worst stuff you got,” Joe says. “The turmoil, the pain, the suffering, and [then] give me the strength I need to deal with it. Just keep it coming. And so that became the Spartan prayer, like give me the shitty days, give me the failure, because I know I'm going to become better at dealing with that.”It's not until you reach the edge and get through it that you realize how much you're capable of. But does tough mean resilient? And does that level of influence translate to family dynamics? That's the conversation we dig into specifically for parents and kids. Joe's always had a passion for endurance and activities that push his mental and physical limits. During the pandemic, he looked closer to home and found ways he could be a better parent. He believes how you react to challenging situations defines you and your family.His latest book, “10 Rules for Resilience: Mental Toughness for Families,” talks about defining and creating resilience. “This book was born in 2020, while I watched as families all over the globe faced the discomforts thrust at them and realized how insanely unprepared most people are for difficulty.”During this time in our history, the pressure, stress and unpredictability in bigger amounts than ever made clear that it was essential to develop more resilience. Joe's term, “True Resilience” describes a body and mind carved out of hard work, challenge, and failure. He says it takes True Resilience to approach overwhelming situations with calm and confidence, to not get rattled, anxious, or angry, and even to embrace failure, setbacks, and redirections.It also means listening and responding with intention: “Much of your success will depend on your ability to discern what sparks enthusiasm and motivation in your child,” Joe says. “Find your kid's flow.”Here's some of what you'll find in “10 Rules for Resilience: Mental Toughness for Families:”Proven techniques from clinical research and experience to set the whole family up for better, more effective coping skills.Family activities that supplement each rule of resilience and help you put the reading material into real-life action.A values exercise to help your family create a solid vision statement.A five-step model to increase your fear IQ.Listen on as Joe shares the benefits of training your kids in hard work, traveling as a family, and pushing yourself to the limit as a parent. Note: Joe co-wrote “10 Rules” with Dr. Lara Pence, a clinical psychologist and Chief Mind Doc at Spartan.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

POLITICS, COVID, SOCIETY / CULTURE / GENDER, LEGAL SYSTEM, HEALTH & WELLNESS, CITIZENSHIP (See also: The National Intel Report today and tomorrow, Jan. 18-19)

Dr. Vanessa Calderón, MD, MPP joins us today to discuss Using Neuroplasticity as a Tactic for Stress Response. Neuroplasticity refers to how the brain can shape, shift and remodel based on our perceptions. Our brains are hard wired for us to survive, which causes us to experience stress all day long. We can't change our external environment, so how do we remodel our brains and change our perception to the stressors in our environment? Dr. Calderón will explain how this is possible and share some self-regulation techniques to break the stress cycle.   Dr. Vanessa Calderón, MD, MPP is a Latina Life and Leadership Coach and a Board Certified Emergency Medicine Physician. She has over 20 years of leadership experience and is the founder of the Latina Leadership Accelerator, where she uses education, training and coaching to support the personal and professional development of Latina's at all levels of their careers. Dr. Calderón is also a resiliency expert and the Wellness and Resiliency Director of a National Multispecialty Physician organization. She is a graduate and active member of the Green Cross Academy of Traumatology and is a certified Compassion Fatigue Educator and Therapist. She can be found on Facebook and Instagram at @vanessacalderonmd and on her website at vanessacalderonmd.com.   Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.   And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

WATCH NOW HIGHLIGHTS:1.A rare journey beyond the limits of your waking consciousnesses2.The Universe shows there is nothing to ever worry about3.A hypnotists journey4.Developed by the late Dolores Cannon, being a Level 3 QHHT facilitator5.Light beings, #aliens and permanently healing your body & beingThis episode features a Holistic Hypnotist who accesses your divinely planned Source Wisdom. My guest is Sarah Breskman Cosme who is the bestselling author of A Hypnotist's Journey to Atlantis and A Hypnotist's Journey to the Secrets of the Sphinx. Sarah is a Master Hypnotist, a Level 3 practitioner of Dolores Cannon's QHHT, and a student of Dr. Brian Weiss. Now featured on Gaia TV, Sarah continues to speak about her work worldwide. To learn more: https://www.TheHolisticHypnotist.comSubscribe! Leave a review; we read and appreciate them all! Join me on Instagram: @daretodreampodcast and @debbidachingerHi, I'm Debbi. I teach business owners, coaches, entrepreneurs, and speakers the time-effective action steps to write a highly engaging book, turn each author's book into an international bestseller, and show how to book podcast guest interview spots to sell with ease. To get your sheet filled with free tips on writing a book and being interviewed, go to: https://DebbiDachinger.com/Gift#podcast #DebbiDachinger #DareToDream #Instagood #instalove #instawork #instapeople #instatime #health #quantum #Book #spiritual #consciousness #metaphysical #et #transformation #meditate #medicine #ceremony #alien #love #beautiful #happy #tbt #followme #nofilter #life #yoga #amazing #FBF #media #podcaster #apple #paranormal #listening #consciouslifeexpo #AlienDisclosure #SarahBreskmanCosme #QHHT #hypnosis #hypnotherapy #BrianWeiss #Atlantis #healing #mystical #hypnotist #therapy #PastLife #alien #space #UFO #extraterrestrial #paranormal #author #spiritual #sphinx #DoloresCanonThe show is sponsored by DrDainHeer.com and Access Consciousness

One of the main reasons diets fail is when we don't stick to the diet fully, many of us have the tendency to just quit. We become obsessed with perfection and compliance, not allowing ourselves to shift gears if life throws us off a bit. This all or nothing approach destroys our best intentions and stops us from reaching our weight loss goals. To help us ditch this approach and show us how to be more flexible, we invited Kate Lyman to the show. Kate supports and educates her clients so they are ready to navigate their nutrition no matter what life throws at them without the "screw it" mentality, guilt, or endless dieting cycles.

Long gone are the days where your only choice for work was something that you had to do vs something you love to do and brings you joy. Listen, I love seeing my business grow and earn more just like anyone else, but I also love that I do work that also pours into me and makes me happy. It's really easy to hustle after your financial goals even when you are not happy or enjoying what you're doing and you think that's normal. I'm here to tell you that it's not the only way. You can focus on happiness and also see your business grow. In fact, when you are happy you'll show up differently and that energy brings much more success into your life and that includes your finances. Let's chat and change your approach so that every day you wake up you are focusing on your happiness.   xoxo,   Jeannet    Connect with Jeannet:   Wellness Group:  Need help reaching your health and fitness goals and would love to be a part of my online wellness group? RSVP your spot for the upcoming group and I will email you the details to get started. Join my virtual Wellness group: https://www.jeannetsacks.com/wellness   Join my Free Facebook Community Group: https://www.facebook.com/groups/fearlessandunleashed   Mindset Course:  Start by creating a strong foundation that will help you reach your goals by working on your mindset - the most important tool you have. Join Mindset For Wellness and Success Course: https://www.jeannetsacks.com/mindsetforwellnessandsuccess   Subscribe to my newsletter for awesome tips to live your best life:  https://www.jeannetsacks.com/newsletter   Private Coaching:  Do you need life, mindset, or business coaching? Whether you need help overcoming a business block or clarity around launching your business or you want to work on your mindset and set up routines to reach your life goals, private coaching can help you.  Fill out this application to get started:    https://forms.gle/KXDN2PxNbYWEWGtH8   Instagram: @JeannetSacks   Website: https://www.JeannetSacks.com  

In this episode of Causes or Cures, Dr. Eeks interviews Dr. Azza Halim MD, a board-certified anesthesiologist and doctor who specializes in aesthetic, regenerative and anti-aging medicine. She is a national medical director for several aesthetic startup companies and runs her own medical consulting company. You can learn more about her and follow her on Instagram here. To contact Dr. Eeks, do so through bloomingwellness.comOr follow her on Instagram here.Twitter here.Or Facebook here.Subcribe to her newsletter here!

In this bonus KICPOD ep, Steph and Laura chat with KIC's newest master trainer Leo! Leo has joined the KIC Squad bringing a brand new and seriously spicy workout style to the app - BOOTCAMP! Bootcamp workouts are fun, equipment-free and suitable for ALL fitness levels as Leo is always offering regressions and progressions in his classes.From this chat you'll learn a little more about Leo as he shares details on his personal and professional background, how he teamed up with KIC, his ‘why' for moving his body and his tips on goal setting.You'll find all of Leo's brand new Bootcamp workouts in the KIC app today! SPECIAL GUESTLeo Forchin  SPECIAL SHARESSteph: Love on the Spectrum Season 2Laura: How To Fail With Elizabeth Day S 13, Ep 1 How to Fail: Brené Brown Looking for a challenge?Sign up to join us in our 6 week KIC Challenge starting January 31st here. Want to get your hand on a KIC x MiGoals Diary?Access our collection here.

I'm Josh Cooperman and this is Convo By  Design with another installment of the Wellness & Design Thought Leadership Series presented by ThermaSol featuring interior designer, Laura Hodges. Laura Hodges is the founder and principal designer behind the DC/ Baltimore  based Laura Hodges Studio. Laura has a unique design perspective, influenced by her Norwegian grandmother, British mother and Jamaican father. All these influences mix and blend international ideas with her own love of travel and the experience that comes from visiting iconic design destinations. Laura has degrees in business, interior design, LEED accreditation for practicing sustainable design, and owns DOMAIN by Laura Hodges Studio, a brick and mortar showroom where she can visually merchandise a space that is constantly changing while applying her chosen course of study. As with every installment of the Wellness & Design Thought Leadership Series, the objective is to bring you different perspectives from a variety of creators. This is no exception, this is designer, Laura Hodges. By now, you have heard me telling you about our Convo By Design 2022 Remote Design House | Tulsa project. I am so excited to begin sharing more information with about this idea house. By the time you hear this, at least two spaces are well into install and another 2 are in pre-design. They will be published and shared with you as they are completed. At that time you will also get the chance to see how each room came together. Hear from the designers, hear about the process and see the finished project as well as the before and during snapshots. So now is a great time to make sure you are subscribing to the podcast. You can find CXD everywhere you get your favorite podcasts.  Franz Viegener - I know you love talking about great partnerships the same way that I do. Let me tell you about an incredible design partner who is working with us on the Convo By Design Remote Design House | Tulsa project, Franz Viegener. A company created in 1899 in Attendorn, Germany. They started manufacturing brass beer taps. In 1921, the company expanded into Buenos Aires manufacturing brass faucetry. The company launched in the US in 1992 and Franz Viegener Premium Collection began in 2008. Franz Viegener crafts high-quality, premium faucets with one objective, to create a design-oriented, luxury product that exceeds the standards set by world-class designers and architects. If you see a Franz Viegener faucet, it is stunning. You use Franz Viegener faucets and they perform, flawlessly. Product you can depend on after over 120 years designing a truly stunningly good looking faucet line. For more information and to check out the entire line of faucets visit Franz Viegener dot com.  Thank you, Laura. Not much makes me happier than deep dives like this! Thank you Walker Zanger for presenting Convo By Design. Thank you ThermaSol, Article, York Wallcoverings and Franz Viegener for your partnership. You are remarkable partners and amazing allies for the trade. And, thank you for listening, remember why you do what you do and that the business of design is about making better the lives of those we serve. Until next week. Be well and take today first.

This episode covers:An interview with Kristin Taylor, Executive and Life Coach. Kristin helps people address anxiety, self-doubt, imposter syndrome, and burnout so that they can achieve success without sacrificing their health and wellbeing. Links I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeKristin's website: https://kristintaylorconsulting.comKristin's podcast: https://eiqmediallc.com/how-i-made-it-through-with-kristin-taylor/Self-Compassion book: https://amzn.to/3zzugYQMuse headband: https://amzn.to/3eZyhfVHow to take action after listening to this episode:Recognize the predominant emotion that you are feeling right now. Name it, and allow it to be there! 

Have you noticed that many of our days currently feel like you are swimming upstream and getting nowhere? Are you tired of hearing the phrase, "well, you have just got to be more resilient?" Frankly, I have also. You see to build resilience is more than an afterthought. It's more than one specific action that, like a light switch, can be just turned on. To build resilience, one needs a map with a clear direction of the destination and, most importantly, a mindset to understand that the road to this place is challenging but well worth it–dare I say, a must, to achieve the wellness that you desire. For the full blog post (and more resources!), click HERE.

As we draw closer to the one year Anniversary of Potential Podcast co-host, Jeff Giosi's, passing we honor him with replays of his most popular and inspiring Monday Mindset Minutes. In this episode, Jeff focuses on Growth Mindset. Introduction by Sarah Giosi.

I recorded this episode with one of my favorite humans, Kindra from @creating.kindra!Kindra is a former client who participated in my 8-week Food Freedom Mentorship, followed by my yearlong group coaching mastermind. I wanted to bring her on the podcast to share her experience with depression, binge eating, therapy, and everything in between, to help you understand that you are not alone in your struggles. Here's a snippet of what we cover in today's episode: — Trusting your KNOWING (and how Kindra knew I was pregnant on our retreat haha)— Why it's important to surround yourself with women who uplift and empower you vs. gossip and judge you— How understanding decision fatigue has helped her eating habits — Learning how to trust yourself in small ways so you can learn to trust yourself in the BIG THINGS— Kindra's history with depression (not wanting to get out of bed or go to work, and how that led to binge eating) and her rock bottom moment — Different types of trauma and why  trauma-comparing can be harmful — How binge eating impacted Kindra's relationships — How to support friends or family who you suspect are struggling — Kindra's experience working with a therapist — Cultivating self awareness, asking yourself questions— And we end with a piece of advice that she would give EVERYONE listening  to become more patient and loving with yourself  Want to become a client & transform your relationship with food and your body? Email me: julie@juliebooher.comKindra's Instagram: @creating.kindraPodcast Instagram: @healthyhappypodcastMy Book: juliebooher.com/book

I used to really struggle to stay on track during the weekends. I was in the all or nothing mentality during the week and restrictive, then I'd binge drink and binge eat on the weekends. There was no balance and no in between. These 3 tips have helped me shift my mindset and stay on track during the weekends without the restriction and without the binging. In the beginning of the episode, I share more about: My private Facebook Group, Club Fit 2022. DM me on IG or FB to join or join by clicking here: Club Fit 2022 My 1:1 Coaching: Email flowwiththegrowpodcast@gmail.com or DM me on IG or FB And a little life update with my teeth (If you've been listening to the pod for a year or more, you'll know what I'm talkin about!) Personal Instagram: @sophia_dawn41 Podcast Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba

Interview with Mark Walsh, founder of Embodiment Conference and Certification of Embodiment Coaching -- where we discussed the primacy of self-care and self-regulation. Main website: https://embodimentunlimited.com (https://embodimentunlimited.com) Podcast: https://embodiedfacilitator.com/the-embodiment-podcast/ (https://embodiedfacilitator.com/the-embodiment-podcast/) Youtube: https://www.youtube.com/channel/UCfgLCTiNzVpIeL_j7Icxh8w (https://www.youtube.com/channel/UCfgLCTiNzVpIeL_j7Icxh8w) ** To watch the video or comment on this episode: https://youtu.be/2F6N2UQ8yZE (https://youtu.be/2F6N2UQ8yZE)

Dr. Shawn Talbott is a Psycho Nutritionist who integrates nutrition, biochemistry, and psychology to help people feel, look, and perform better. As a scientist (PhD in Nutritional Biochemistry, Rutgers) and entrepreneur (EMP in Entrepreneurship, MIT), his recent projects include two academic textbooks, an award-winning documentary film, several best-selling books translated into multiple languages, and numerous top-selling nutraceuticals and functional foods. His book is ‘Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome.' Topics covered in this episode: • What is a Psycho Nutritionist? • Foods that destroy your mood and foods that make you feel better. • The ‘Mental Fitness' book. • How to craft mental fitness. • Supplements. • The gut-brain access. • How to utilize your gut to make your brain healthier. • How to find beneficial supplements. • Fast acting, but also long-lasting relief from the aches and pains that can plague us. • How to foster healthy energy. • What are the herbs that can help with anxiety and overall stress levels? • What are adaptogen herbs? Referenced in the episode: • The Lindsey Elmore Show Ep 10 | Get yourself some sleep | Mollie McGlocklin. • The Lindsey Elmore Show Ep 114 | Keep your brain young as you age | Dr. Michael Merzenich • The Lindsey Elmore Show Ep 122 | How dysbiosis is making you sick | Norman Robillard, Ph.D. • The Lindsey Elmore Show Ep 102 | The mind, gut & immune system connection | Dr. Emeran Mayer • The Lindsey Elmore Show Ep 136 | Start Healing SIBO | Shivan Sarna To learn more about Dr. Shawn Talbott and his work, head over to www.shawntalbott.com IG @doctalbott __________________________________________________________ Amare Mental Fitness pack – Energy Plus, Mood Plus, Sleep Plus & Relief Plus. Head over to www.lindseyelmore.com/amare... save $10 and you'll be on your way to have improved brain performance and a calmer body and brain. __________________________________________________________ Primal Life Organics skincare addresses the 5 pillars that help your skin to look healthy, bounce back and have a vibrant complexion. Skin needs to stay hydrated, have good blood flow, good collagen, good elastin and maintain muscle tone. Head to www.lindseyelmore.com/primallife to get the Glow package today and try out Lindsey new favorite skincare. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

Why The Art Of?? I've learned from the best in the world but I've never shared exactly what they do to make them the best. Each guest I bring on will have a different ELITE skill (this is the definition of Art) – they perform their skill at such a high level it becomes an art! However, the point of this podcast is not to show you how great these people are, but instead it is to show you how you can LEARN from all of them and take away the secrets, tactics, and tools that made them who they are so you can apply to your life. Think of this as a master class on steroids! If you listen to every episode you will have an entire menu of elite skills from the best of the best! How cool is that?? Basically personal coaching that would cost you hundreds of thousands at the tip of your headphones! -- SPONSORS Blokes - The Top Total Optimization Company! https://blokes.co/ Houston, we have a problem. In fact, we have a few problems. A lack of overall drive, less-than-ideal performance, feeling lethargic more often than not, and, yes, even problems in the bedroom. And the biggest problem of all? We're not talking about these problems nearly enough. Here at Blokes, we're on a mission to change that. At Blokes, our mission is to help guys reignite their energy and drive by getting back what's been lost due to aging, environmental factors, or other medical conditions. By providing easy access to treatments and services, we power the potential of each person to relaunch their health. —— Chili Sleep Welcome to the BEST night of sleep, EVERY night!!! Wellness isn't all about having the perfect diet or the best trainers. It's about recovering + adding to your overall health with sufficient quality sleep. Cooling in the middle of the night not only keeps you sleeping but can also up to double your deep sleep. You pay more for cooling your home in six months than you do for a chili pad or ooler that can last for a long long time! Honestly the biggest difference maker I ever made in optimizing my sleep to the MAX!   NURSE20  20%  Cube Sleep System with Chilipad® Cool Mesh™ NURSE15   15% OOLER® Sleep System with Chilipad® Cool Mesh™ Click the link below!! https://www.chilisleep.com/pages/nurse -- Workout Coffee WORKOUT™coffee is not your average cup O' Joe. Take your coffee to another level with the amazing performance and recovery benefits of  WORKOUT™coffee powered by TheaFit™. TheaFit™ is an all natural, high potency, theaflavin-enriched black tea extract that is patented and clinically proven to increase exercise performance and reduce recovery time. In clinical  trials TheaFit™ was shown to:  Produce significantly higher peak power output Minimize delayed onset muscle soreness (DOMS) Reduce oxidative stress Lower cortisol levels Reduce inflammation URL - https://workout-coffee.com/ Insta - drinkworkout Facebook - Workout Brands  Discount - 20% (need a code David wants to use i.e. “DN20” “Breakthrough20”)

Today I talk to author and addiction physician Carl Erik Fisher. Carl is an assistant professor of clinical psychiatry at Columbia University, where he works in the Division of Law, Ethics, and Psychiatry. He also maintains a private psychiatry practice focusing on complementary and integrative approaches to treating addiction. He is the author of a new book – The Urge: Our History of Addiction, which is out now on Penguin Press. He is the host of the amazing podcast “Flourishing After Addiction.” And last but not least, Carl Erik Fisher is a recovering high school marching band geek. Find out more about Carl's book and podcast at carlerikfisher.com. For more information on us, visit https://OffScrip.com and follow @MZOutofPatients, @MatthewZachary, @VaxOnPod, and @OffScripMedia on Twitter. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We continue our series on Radical Wellness.  This week we talk about psychedelics, the history and use of it in therapy.   This is a meaty episode with a lot facts and backstory on a therapy practice that has been around for hundreds of years.  Tune in and learn more!

You'll learn from two entrepreneurs who started a nootropic energy gum and crushed their crowdfunding goal. For more on Neuro and show notes: https://www.shopify.com/blog/neuro-reddit?utm_campaign=shopifymasters&utm_medium=description&utm_source=podcast Tune in to learn How to build a business relationship with manufacturers before you have customers How they are able to achieve a 30%+ repeat purchase rate How to use sampling to get customers to try out your product for the first time 

Katie Knight is the 2021 World's Toughest Mudder Champion.  Katie has really powered herself onto the Obstacle and Ultra Racing elite scene, also coming in 3rd at the Spartan Ultra World Championships.  She has been a qualified Fitness Coach since 2014 and has worked as a personal trainer, a qualified CrossFit coach and a corporate Health and Wellness trainer, so she has a unique connection to whole life success.  Katie is a former collegiate hockey player and an entrepreneur who is building her online fitness and training business.  In this episode Jamie Allison and Katie talk about her quick rise to the top in obstacle racing and ultra races in 2021, her goals this year as more races become available, how she overcomes negative self-talk in long events, how she approaches training business professionals and people with different life goals and how her corporate and business experience is helping her as an entrepreneur.   Be sure to tell Katie and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!          Refresh and plan!   Find out more   https://linktr.ee/bigideabigmoves    Follow us on Instagram www.instagram.com/bigidea_bigmoves    Facebook www.facebook.com/bigideabigmoves    For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment    Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages    Follow Katie and her work at: IG @k80_knight     Katie Knight Fitness

I've learned a LOT over the past 10 years in my health/wellness/fitness/weight loss journey - but this is a pretty big lesson I've learned.    If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis   For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Leonard T. Perlmutter is the founder and director of The American Meditation Institute in Averill Park, New York, and the originator of National Conscience Month.  He's also the author of Your Conscience - The key to unlock unlimited wisdom and creativity and solve all of life's challenges Find Optimal Performance Podcast episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com  In this fascinating episode we cover:  •The process of identifying faulty mental concepts that steal your joy and purpose •What do with fear when you experience it •How your ego, senses and unconscious mind keep us from living out our purpose •The conscience is the only function of the mind that can make decisions •How to tap into the superconscious mind through one's conscience •The difference between the unconscious conscious and conscience •How important it is to use careful language with yourself. •Change “I have problems” to ‘I have situations”

Dr. Kirk's lecture on OCPD, in three chapters. (Intro)The full episode is available to patrons of the podcast.Become a patron: https://www.patreon.com/PsychologyInSeattleEmail: https://www.psychologyinseattle.com/contactGet merch: https://teespring.com/stores/psychology-in-seattleDr. Kirk's Cameo: https://www.cameo.com/kirkhondaInstagram: https://www.instagram.com/psychologyinseattle/Discord: https://discord.gg/6QR4sE8x9KReddit: https://www.reddit.com/r/PsychologyInSeattle/Twitter: https://twitter.com/PsychInSeattleFacebook Official Page: https://www.facebook.com/PsychologyInSeattle/Facebook Fan Page (run by fans): https://www.facebook.com/groups/112633189213033The Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although, we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I'm your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

This episode is a must-listen for true liberation! Questioning my beliefs has been a major game-changer for me in the past year and I'm so excited to bring the mother of this practice Byron Katie to the podcast. In this episode, we dive into how to use The Work to resolve ANY conflicts in your life. I get vulnerable with Katie and share an issue that was showing up for me in my relationship and she does The Work on me! I also ask the burning questions many of you have about how we can actually find peace with things we dont like. This soulful conversation will open your third eye and guide you on the path to true, lasting freedom. Tune into this with a cup of tea and open mind! Join my Free Discover Your Soul Purpose Masterclass at www.iamsahararose.com/masterclass Enjoy your own delicious Organifi Gold and their other incredible products at organifi.com/sahara for 20% off Intro + Outro Music: Silent Ganges by Maneesh de Moor Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books: www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Hans and Anya own and operate Carnivore Crisps, and today we are talking about their amazing new Carnivore Prime grass-finished beef line! We first got to try these delicious meat snacks while camping in Cayo Costa this January and they were delicious! They have a lot of the typical cuts like ribeye, sirloin etc but they also have some unique cuts that really stand out like the liver and heart, and the chicken as well. If you like to have some guac or pate and you are looking for some chip replacements, you will find that this is way better than any tortilla chip you've ever eaten—in taste and in their nutrition! The Carnivore Prime line is so delicious, they have risen to the top of our list of our favorite beef products!In our previous podcast, we talked about their experience starting both their businesses and how they have shared and modeled this lifestyle for their children:https://podcasts.apple.com/pa/podcast/carnivore-crisps-w-hans-anya-hippert-fat-fueled-family/id1435234704?i=1000523191659Instagram: http://www.instagram.com/carnivorecrispsWebsite: http://www.carnivorecrisps.comUse discount code FFF to save on your order! Low Carb Hustle podcast: www.lowcarbhustlepodcast.comIntro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.familyCarnivore Keto Cut:https://carnivoreketocut.com/sales-page**PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!

This week, Morgan chats with TMAC Fitness Founder, Todd McCullough. Coming from a small town, Todd lived a very athletic life before ever being exposed to Yoga and Meditation. It wasn't until a string of injuries, cooperate burnout, and an unexpected yoga pants detour that inspired him to find fulfillment in different areas to get him in touch with his mind and body. Today, Todd dedicates his life to combining his unique habit-stacking fitness approach of HIIT and Meditation for his clients. Listen in as Morgan hears all the details of his journey and current daily rituals! Todd has helped over 30,000 people turn their physical and mental health around and you can sign up HERE to get 10 Free Days of Home Workouts. 

Intuitive eating counselor and author Laura Thomas joins us to discuss her new book, Just Eat It; the problems with The Wellness Diet; why subtle levels of weight stigma are so hard to pinpoint and eradicate; why "emotional eating" and turning to food for comfort are falsely demonized in diet culture; why people in the nutrition field often struggle in their own relationships with food; and so much more. Plus, Christy answers a listener question about whether the 12-step model works for food issues. (This episode originally aired on January 14, 2019.) Laura Thomas, PhD is an AfN Registered Nutritionist and Certified Intuitive Eating Counsellor specialising in Intuitive Eating, Mindful Eating, weight inclusive and non-diet nutrition. She has a BSc in Health Sciences from the University of Aberdeen, a PhD in Nutritional Sciences from Texas A&M University, and completed her Post-Doctoral research at Cornell University in behaviour change. She is the host of Don't Salt My Game podcast and was the Nutritionist for the 2017 BBC1 documentary Mind Over Marathon. She established the London Centre for Intuitive Eating in 2017 to help clients and train clinicians in Intuitive Eating. Her first book, Just Eat It: How to get your shit together around food was published this month by Bluebird Books. Find her online at LauraThomasPhD.co.uk. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

If you've listened to Dishing Up Nutrition before, you know our message is a simple one: eat real food for better health. It's a simple message that gets amazing results. Today we have two very special guests who experienced these amazing results by following the Weight & Wellness way. Tune in to hear how they have not only experienced long-term weight loss, but better health, energy, vitality, and mindset toward food and health. TJ & Anita share why they continue to return to the real food message and the Nutritional Weight & Wellness resources and community.