Podcasts about Wellness

Do you recall the feeling of fear, dread, or uneasiness, often accompanied by sweating, restlessness, and a rapid heartbeat? If your brain said, “yes” to that, then you, my friend, have been a victim of anxiety.Dr. Wendy Suzuki is an award-winning professor of neuroscience and psychology at New York University where she studies the effects of physical activity and meditation on the brain. She is a passionate thought leader spreading the understanding of how we can use the principles of brain plasticity to maximize our brain's performance and transform our lives for the better.Besides being a TED speaker, Dr. Wendy is also a best-selling author for her book, Healthy Brain, Happy Life. It is like a personal program to activate your brain and do everything better, which has also been made into a PBS special. Her latest book, Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, is now out in the stands for you guys to check out.In this episode you will learn,What the most common forms of anxiety are.How to reframe how you look at anxiety.The most effective ways you can manage anxiety.How love and social connection play a role in your anxiety, as well as your longevity.How to become comfortable with uncertainty and use it to your advantage.For more information go to www.lewishowes.com/1504For more Greatness text PODCAST to +1 (614) 350-3960Want to explore more ways to reduce anxiety?Dr. Sten Ekberg – https://link.chtbl.com/1345-podDr. Mark Hyman – https://link.chtbl.com/1345-podDr. Kyle Gillet – https://link.chtbl.com/1315-guestDr. Jason Fung – https://link.chtbl.com/1030-guest

Look, we KNOW y'all love Dr. Zach Bush. How? Because the last time he was on the show was one of our highest downloaded and most widely discussed episodes of all time. The numbers don't lie, folks.In the off chance you aren't familiar, though, here's the short of it: he's a triple-board certified doctor, he owns the company Ion, and he runs his own non-profit. In other words, the man's a mother-loving fountain of wisdom.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode here.

Ask Dr. Neal answers your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2292: How Accurate are Fitness Trackers at Tracking Calories Burned? Are Smartwatches Worth It? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

In this edition of HealthBeat, we discuss Spinal Mobilization and Neuroimmune Response. Want More Health and Technology Info - Follow Dr Eglow at - http://www.twitter.com/teglow Please Support HealthBeat Advertisers For information about adding Personalized Healthbeat Podcasts to your offices Web Site, to help you attract new patients, please Email us at healthbeat@chiropracticradio.com COTs HealthBeat is now available on Stitcher Radio - Surf to - http://stitcher.com/s?fid=31530&refid=stpr And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

If you came here today expecting our epilogue show, prepare to be dazzled and amazed because here at Self Care club we have had a little revamp. The epilogue has now been replaced with your weekly wellness round up show. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.  In this week's show; Lauren finds it hard to admit she missed Nicole Nicole does 60,000 steps in one day for a charity trek Lauren's self care for the week is a 2nd honeymoon Four hot new wellness trends according to Vogue which include black seed oil and (more) mushrooms  If you like what we do here and want to be part of the club, come follow us at all our channels  For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Scarcity is when we are focused on the things we do not have. Abundance is when we are focused on the things we already have. This meditation hopes to help the meditator re-focus on the abundance we already have in our life. One breath at a time.

BE Better: Better Reading's Self-Development & Wellness podcast – Actress Rachael Coopes talks to Jane Tara about finding herself again in Paris. Her memoir, Paris for Beginners, is out now. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to our "Midwives and the Elements" mini-series. In this episode, we ground ourselves as we focus on the earth/land element.These midwives will unveil stories of navigating the relentless challenges that Mother Earth can present, from treacherous earthquakes to alternative paths around washed-out roads and clinging to their resolve amidst deep, unyielding mud.You'll also hear about midwives who step into the most sacred spaces of their client's lives, offering care and support even when the space is not at all what they would typically expect.Intriguingly, you'll also witness how the harshest facet of the earth element isn't also found in the land itself but in the human dynamics intertwined with it. Join us on this compelling journey through the earth element, where resilience, compassion, and the indomitable spirit of midwives shine in the face of adversity.Show Resources-Homeopathy for Childbirth Course

Did you know glutamine is the most abundant amino acid in the body? We are discussing how it should be taken, who should take this supplement, and how we think about glutamine from a scientific standpoint.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #Glutamine

In Todays Episode I am starting a new series, and we are talking about the collective UGH feeling happening. Is it cosmic? Is it conditioning? Is it both? This frequency is common as we enter the holidays, and perpetuated by the media.  The crazy holidays. Families struggling to put gifts out. Having to spend time with difficult loved ones. It's all conditioning so people tend to start to “brace for impact” before the holidays, Which only creates feelings of desperation. And need. And have to. And scarcity. We get to choose to denounce that and move anyway. To move with power and not subscribe to any conditioning  --Connect with Danielle and learn how to work with her!on IG @danielle_onthedailyPodcast: @onthedailypodPlease subscribe, rate, and review our podcast.  As always, thank you for supporting us!On The Daily Podcast

Episode 31: Painting the Town Pink for Breast Cancer Awareness In this episode of Generally Speaking, join our host McKenzie Fontenot as she speaks with Olivia Buller, OGHS Foundation Assistant. Listen as they discuss the Paint the Town Pink Initiative, upcoming events, free mamogram qualifications, and ways you can support this great cause!

Join Lara for a conversation with Lynn Schulte, PT, founder of the Institute for Birth Healing and pelvic health physical therapist. Her specialty is helping women have an easier birth by preparing their body for birth and helping them recover more completely after birth. Using energetic techniques of craniosacral therapy and visceral manipulation, Lynne helps clients to find the real issue causing their problems. As a physical therapist for over 30 years and a Women's health specialist for more than half of that she brings a lot of experience and wisdom to her offerings and to this discussion.In this episode, you'll learn about:1. The importance of the pelvis and pelvic floor muscles.2. Discovering patterns in the postpartum pelvis.3. The “open birthing pattern” - and how it can lead to issues after birth for the mother. 4. How to resolve symptoms from the open birthing pattern and ways for healthcare and wellness practitioners to learn these strategies.5. How to massage your C-section scar. 6. How birth can result in trauma. To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Guest Resources:Website - instituteforbirthhealing.com/YouTube - youtube.com/@instituteforbirthhealing-l520How to Massage Your C-Section Scar video - https://youtu.be/p-VfUJ6JcWoInstagram - @instituteforbirthhealingFacebook - facebook.com/InstituteForBirthHealingConnect with Lara Heimann, The Redefining Yoga Podcast, and LYT Yoga:Lara Heimann Instagram - https://www.instagram.com/lara.heimann/ Redefining Yoga Instagram - https://www.instagram.com/redefiningyogapodcast/ LYT Yoga Instagram - https://www.instagram.com/lytyogamethod/Sponsors:Visit relationshipschool.com/lara to get 50% off your first month of relationship coaching.Visit herbalfacefood.com and use code Lara20 for 20% off! Hosted on Acast. See acast.com/privacy for more information.

HI FRIENDS!

Thanks for listening to another episode of The Women's Fittest Podcast! This is episode #167A lot has happened in the last couple months and I'm here talking about it today. Life is hard and nothing can prepare you for big events. And it's so difficult to balance everything proportionately. Give yourself the time you need and then start the next thing. This is a vulnerable episode. I hope you can find a portion of it relatable. Love you all! Support the show by subscribing!! https://www.buzzsprout.com/711555/supportSubscribe to The Women's Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women's Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22Coaching inquiries, comments, or concerns email Debra: buffcake22@gmail.com Find all these links and more at Debra's linktree: https://linktr.ee/Buffcake22Support the show

We're so happy to welcome Kimmie Singh back to the podcast! She joins us this week to talk about finding nuance in nutrition care and supporting body autonomy with clients. Kimmie Singh, MS, RD, CDN is a self-described fat Registered Dietitian Nutritionist. As the owner of Body Honor Nutrition, a nutrition private practice, she supports individuals to heal their relationship with food and body through a fat-positive and anti-oppressive framework. You can follow her activist work on Instagram (@bodyhonornutrition) and learn more about Kimmie at www.bodyhonornutritoin.com.Sam and the Find Food Freedom® team is headed to Denver along with thousands of other Registered Dietitians the first weekend in October so we figured, why not try to get a ton of amazing humans in one room?! Come enjoy a cocktail / mocktail and connect with individuals who celebrate diversity and promote a healthy relationship with food and our bodies! This Anti-Diet Sunday Funday will be filled with fun, games, and laughter! Head to https://bit.ly/antidietdenver to find out more.Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code FORK at lumepodcast.com! #lumepodNamed one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. Cozy Earth has provided an exclusive offer for our listener's. Get 35% off site-wide when you use the code FORK.Find us on Instagram! What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The practice of Christian Meditation helps us live with the peace of Christ. Relax to the sounds of meditation music. Narrated by Lonein Lara. What is God's big plan for the world? Meditate on Ephesians 1:7-10. Find peace and rest during this guided meditation for mind and body with deep breathing, prayer, and scripture. Use these meditations as a Bible study in the morning to center yourself on the truth in God's word. For more Bible meditations, download the Abide app: https://abide.co/awesome Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today we visit with Liz Szporn and learn how loss was the alarm that started her journey to find her calling.

If you're feeling frustrated and defeated by the constant itchiness and irritation of your psoriasis, despite trying countless creams and medications, then you are not alone! Many individuals like you are experiencing the disappointment of temporary relief followed by recurring flare-ups that disrupt their daily lives. Instead of the clear, healthy skin you long for, you may find yourself trapped in a cycle of symptom management, never truly addressing the root causes of your condition. Demonstrating a profound understanding of the intimate link between skin health and systemic wellness, Dayna Hrovath has emerged as a beacon of hope for individuals grappling with chronic skin conditions, particularly psoriasis. As a skilled dermatology physician assistant, Dayna's conventional medicine proficiency is evident in her work. However, what truly sets her apart is her commitment to functional medicine which has enabled her to devise effective lifestyle modification strategies at her clinic, Fountain Mills Functional Wellness. Emphasizing the role of diet, stress control, and a low-toxin lifestyle, Dayna's methods offer a whole new perspective on disease management. Get all the links, resources, and show notes here: https://wellnesscentercreators.com Sponsored by Jane App, Jane offers online booking, charting, scheduling, secure video and invoicing on one secure, beautifully designed system: https://jane.app/ Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it!

Don't miss this week's must-listen episode of our podcast! We're diving into the important topic of Why men need to be a part of the period conversation with our incredible guest speaker, Alyx Coble-Frakes. Get ready to gain essential insights and realistic advice from Alyx on this unmissable show!   Alyx Coble-Frakes is a passionate social entrepreneur. She has 10 years of experience in business and 8 years of experience working in health and wellness. When she returned from the Peace Corps in 2015, she felt out of touch with her own health, so she began a path of healing. This led her to launch a health coaching company, and subsequently The Agenda. She has recently authored a book called “Manstruation” which is opening up conversations around periods with men.   Gift to listeners: https://theagenda.tapfiliate.com/   Follow Alyx on: IG: https://www.instagram.com/theagendaperiod/  Threads: @theagendaperiod  TT: @theagendaapp FB: https://www.facebook.com/TheAgendaPeriod   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

There is a growing interest in psychedelics as tools for therapeutic healing, and it raises several important questions: Who are these therapies meant for? What purposes do they serve? When might they be most effective? Can these substances open up new pathways of thinking and lead to an enhanced quality of life?Dr. Susan Hannan returns to the podcast to share personal stories and offer scientific insights that challenge conventional perspectives. We take a deep dive into the psychedelic experience, exploring its philosophical aspects and its potential therapeutic role in reshaping our lives and how we perceive the world around us.Note: This podcast episode is intended for informational and educational purposes only and does not promote or endorse the use of illegal substances. We strongly recommend consulting with a healthcare professional before considering any psychedelic experiences.*If you are in crisis or believe you have an emergency, please contact your doctor or dial 911. If you are contemplating suicide, call 1-800-273-TALK to speak with a trained and skilled counselor.RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / X (Twitter)Substack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically Genuine—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS—----------ADDITIONAL RESOURCES4:00 - Episode 99. At the Crossroads of Psychiatry, Psychedelics and Spirituality w/ Dr. Craig Heacock12:00 - Mania: What Is It, Causes, Triggers, Symptoms & Treatment13:30 - Mania vs. Hypomania: What's the Difference?16:00 - Stanford researcher: Hallucinatory 'voices' shaped by local culture16:30 - Schizophrenia Across Cultures - Neurotorium19:00 - Long-term antipsychotic treatment and brain volumes: a longitudinal study of first-episode schizophrenia23:00 - Understanding delusions - PMC26:00 - N, N-Dimethyltryptamine (DMT), an Endogenous Hallucinogen: Past, Present, and Future Research to Determine Its Role and Function41:00 - [The relevance of zen-buddhism for dialectic-behavioral therapy]46:30 - atheist noun - Definition49:30 - Donald Hoffman - Closer To Truth51:00 - 3 ways to plan a Camino de Santiago hiking pilgrimage55:00 - Be Here Now: Dass, Ram1:03:00 - Forgiveness, love and compassion1:31:30 - The Green Planet | The Fungi that Help Trees Talk | Episode 3 | PBS.

In this episode, Dr. Kalea Wattles, ND explains all about reproductive longevity, including the fertility span, testing for fertility, and how to slow down ovarian aging. They dive into: 1. Focusing on reproductive longevity 2. Understanding lifespan, healthspan, and fertility span 3. Normal versus pathological ovarian aging 4. Oxidative stress and inflammation 5. Slowing ovarian aging Dr. Kalea Wattles is an accomplished naturopathic doctor, certified functional medicine practitioner, and a renowned fertility expert. Her approach to helping women conceive and maintain pregnancies is based on the functional medicine philosophy. She is the Founder of Functional Fertility and also serves as an Associate Director at The Institute for Functional Medicine and currently a Clinical Special Projects Manager. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

This Isn't Therapy... it's the episode about taking social risks! This week, Jake and Simon talk about how to put yourself out there and embrace the improv side of life. Jumping off from last week's conversation about play, they discuss another #LovelyListener submission about trusting people's true intentions and dissect a quote about improvised gatherings. Bring your umbrellas! Because this week, we're improv-ing up a storm!Article: What Adults Forget About Friendship by Rhaina CohenP.S. Send us your episode idea: thisisnttherapypodcast@gmail.com. We'd love to hear from you :) Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast⁣Jake Ernst: @mswjakeSimon Paluck: @directedbysimonEpisode mixed by Jordan Paluck

Recently I have had a number of people ask me how did I get started in natural medicine, now called functional medicine and in Ozone therapy. Today's show will illuminate the journey that I took over the last 46 of my 50 years as a doctor. My time as one of the leading sports medical doctors in the country, along with my trip to Sierra Leone to train doctors to fight Ebola as well as my recent battles with the government over treating Covid successfully. I trust the show will be informative as well as entertaining and I welcome your comments.

The author of Karolina's FAVORITE book of the year is here to share her best-kept secrets to living a healthy, happy life. Even more amazing? She's 102. In The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age, Dr. Gladys McGarey shares her own extraordinary stories and eternal wisdom – from her early childhood in India and chance encounter with Mahatma Gandhi to her beautiful life as a physician and mother of six children. She began her practice when women couldn't even own their own bank accounts (!), and in the past 60 years, she has co-founded the American Holistic Medical Association and pioneered a new way of thinking about disease and health. Dr. Gladys McGarey doesn't look back, only forward. At 102, she has a 10-year-plan and an eye for a healthier and more joyful future for all. In this inspiring conversation, she shares some of these secrets, along with great advice to live by, from finding your “juice” to spending your energy wildly. This episode is brought to you by Wild AF. Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon.  Check out Wild AF Wine today. Try their brand-new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off. Here's to changing drinking culture one alcohol-free drink at a time.   IN THIS EPISODE: Dr. Gladys McGarey's background growing up in India and being raised by parents who were medical missionaries Our “juice” – the life force within us, our life's purpose – and what happens when somebody denies their juice The 5 L's – life, love, laughter, labor, and listening – and the roles of love and connection in healing Getting through things vs. getting over things, and keeping the lessons of life's hardships and letting go of the baggage The importance of our dreams and manifesting, including our wishes for the future and the dreams we experience while sleeping, which she says have become clearer as she grows older Spending energy “wildly” – Dr. McGarey advises us not to question when you notice something that lights you up. Just spend energy on it, because energy can't be banked!   LINKS/RESOURCES MENTIONED Be sure to check out The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age by Dr. Gladys McGarey – it will be the best book you read this year! This episode is brought to you by Wild AF.  Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon.  Check out Wild AF Wine today. Try their brand-new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Most companies add in a lot of sugar or juice which can make the final product taste like kid's grape juice, but not Wild AF. Use code EuphoricAF20 at checkout to get 20% off.  Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

The practice of Christian Meditation helps us live with the peace of Christ. Relax to the sounds of meditation music. Narrated by James Seawood. Take time to be with the Lord in the morning. Meditate on Revelation 22:16. Find peace and rest during this guided meditation for mind and body with deep breathing, prayer, and scripture. Use these meditations as a Bible study in the morning to center yourself on the truth in God's word. For more Bible meditations, download the Abide app: https://abide.co/awesome Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Commonsense Help for Your Life and Health  Call me at 888-283-7272 Text me at 407-698-3814 Send me a DM on instagram @AsaRxTV I will answer these daily and tweet the answers @AsaRxTV with the hashtag #AsaRxExperience  How Fast Can You Live Your Potential and Be Healthy?  You don't have to live lower than your potential for the rest of your life! Take the Asa Rx Experience Healthy Solution Quiz by answering simple questions and our Healthy Solution will show you how quickly you can reach your healthy goals!   Our Gift To You  As a complimentary gift to you The Asa Rx Experience team wants to give you a copy of his international best-selling book to help you GET STARTED for FREE . Living Healthy is often misunderstood and overcomplicated. It doesn't have to be! We made it simple. After just 30 days of following The Asa Rx Master Class, 9 out of 10 users feel more confident in their choices toward a healthy future. Join Us On Asa Plus!. Give us 2 minutes a day and Asa will change your life! Get the training that you need. How does your daily healthy lifestyle choices stack up? Our Asa Plus+ Community will help you what you need (and don't need), which questions to ask, and how to make the best natural lifestyle choices. In over 500 videos learn the best tools and strategies to get healthy and stay healthy from any device and on your time. Just 2 minutes a day! Find the Right Provider To Help Your Body Achieve It's Best. Finding the right provider doesn't have to be complicated. Here at The Asa Rx Experience, and AsaR.TV, we help you with getting your free conversation with our provider specialists makes it easy to know what questions to ask so you can make a confident choice. Meet with a provider on us!  Listen and Watch Anytime, Anywhere. The Asa Rx TV app lets you download episodes for offline playback, customize your content, and see what's coming up!

Ashley Ann Lawrie of Free Form Fitness asks if gluten is really the enemy Episode 2291: Is Gluten Really the Enemy? by Ashley Ann Lawrie of Free Form Fitness on Understanding Gluten The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original post is located here: https://freeformfitness.ca/is-gluten-really-the-enemy/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Prayer meditations can help you align our mind and body with Christ. Pray on topics that are relevant to your spiritual journey by listening to these prayer meditations based on scripture. Listen to meditation music and pray along with these prayers based on God's Promises. For more Prayer meditations, download the Abide app: https://abide.co/awesome Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Welcome to this very special edition of The Lindsey Elmore Show.  Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better?   Maybe it's not your fault. It could be your microbiome.   Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you're not engineering your microbiome, you're leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We'll explore the ever-evolving science of the human microbiome and its impact on health. You'll hear from experts about the latest research and how to apply this in your daily life.   If you've struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life.  From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you'd like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off.  

Create wellness from within by cultivating habits for a vibrant life on this week's wellness journey. This week, we launch into a meditation series based on creating Mindful Habits to nurture positive behavior. You'll discover how your gene expression can impact the way you respond to stress in your life. This is a replay of a series that was recorded a few years ago. This is part 5 of a 7-part meditation series titled, Mindful Habits, Episodes 632-638. THIS WEEK'S CHALLENGE: Release a habit that no longer serves you. Focus on releasing it daily. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

For those who Stuggle with breakouts, fine lines, hormonal acne and overall clogged pores this is the episode for you.   In this weeks episode we speak with Danielle Gronich (Licensed Clinical Esthetician & The Acne Guru™) & Kayleigh Christina (Certified Holistic Nutritionist, Published Author & Seed Investor / Advisor to Wellness.   We discuss •Pore clogging ingredients in skincare and makeup •Nutrition tips for clearing clogged pores •How we can heal hormonal acne without medication and this is only part 1!    You may have seen CLEARSTEM featured in Entrepreneur, Forbes, Refinery29, Poosh, WWD, Well + Good, The Skinny Confidential Podcast & Almost 30 Podcast, among others.    Thank you to our sponsor   Organifi Greens Powder + my favorite ingredients   Leave us a review on Apple Podcast Rate us 5 stars and Follow us on Spotify   Clearstem code HTH for 15% off On Instagram @elizag_wellness @hotterthanhealthpodcast

In this episode, I am joined by my colleague Zakeyah Frazier. Previously, she was a Career Counseling Intern in our office and has transition to a full-time role on our team. We talked about her journey to graduate school and her experience as a new professional. Check it out!  Shout Outs and Plugs Zakeyah's LinkedIn: https://www.linkedin.com/in/zakeyahfrazier/ Zakeyah's IG: https://www.instagram.com/ohthatskeyah/ If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. Five Minute Journal by Intelligent Change Affiliate Code: https://www.intelligentchange.com/?rfsn=4621464.017186 Tappy Card “Electronic Business Card” Affiliate Code:  https://tappycard.com?ref:philip-wilkerson Please leave a rating/review of the Podcast https://lovethepodcast.com/positivephilter Intro music provided by DJ BIGyoks. Check out his Instagram and Soundcloud channel can be found here:  https://www.instagram.com/beats.byyoks/ https://soundcloud.com/dj-bigyoks Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums  Leave Your Feedback by filling out this audience survey: https://forms.gle/ncoNvWxMq2A6Zw2q8 Sign up for Positive Philter Weekly Newsletter: http://eepurl.com/g-LOqL Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/ The Positive Philter Podcast is dedicated to Jeff Kirsch. A long-time supporter of the show and a major influence on this show's growth. Please support the careers of future advocates by donating to the Jeff Kirsch Fund for Anti-Hunger Advocacy. This fund was named after Jeff Kirsch for his decades of service in fighting hunger and inequality. Link to fund: https://frac.org/kirschfund  

In this episode we're talking specifically in regards to glucose. You don't care a bit about glucose, in and of itself. What you care about is your body's reaction to your food and lifestyle choices and resulting energy levels and clarity. And that's the point, your body does react to what you eat and how you live, but it's incredibly complex to understand the correlations. Unless, you are wearing a CGM…continual glucose monitor. This is new technology. If you're aware of them, you probably associate them with diabetics. Not anymore, and you're about to be schooled in some new hope. My expert on this topic and tech is Kara Collier. Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) specializing in glucose control and metabolism. And she's the the co-founder and VP of Health at Nutrisense, one of America's fastest-growing health-tech startups. I've been wearing a CGM from Nutrisense. And folks, this is not an ad. No money has exchanged between us…not that I'd be against it, but my motive here is helping myself, and you, with new opportunities to monitor, understand, and increase our health and wellness. You can check them out at nutrisense.io. You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier Sign up today at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL to get $20 off your first order.​  Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Get 50% off up to $20 and zero delivery fees on your first order when you download the DoorDash app and enter code SELFHELPFUL. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we welcome back a guest from the early days of this podcast, fellow former vegan and esteemed researcher and scientist, Chris Masterjohn. Chris Masterjohn earned his PhD in Nutritional Sciences from the University of Connecticut, and has worked as a postdoctoral research associate and Assistant Professor of Health and Nutrition Sciences. In 2016, he transitioned to entrepreneurship. These days, Chris conducts independent research, consults, develops information products, and creates free content to help people improve their health. Chris is dedicated to sharing practical principles from complex science, and to the pursuit of truth and continuous learning. He's a biohacker from before the word “biohacking” came to be, appearing on episode 16 of this podcast when I was just getting that movement started, because he not only pays attention to how stuff works in the world and academic research, but he hacks his own body. I've always liked the way he thinks mechanistically about biology, nutrients, and what to eat. In this conversation, we talk about how to recover from veganism and reverse the effects of oxalates, highlighting the long term health impacts of the vegan diet. His own self experimentation lately is of particular interest to me as he's been exploring the intersection of genetics and mitochondrial health to heal niche health conditions and even quell extreme fears or stressors.We also talk about the link between energy metabolism and psychological trauma, chronic pain and oxalate overload, and even explore the potential dangers of methylene blue from his latest 58 page research paper breaking down the importance of correct dosing. If you're a true biohacker, you're going to love this deep dive into how minerals and metabolism play a huge role in our biology.(03:47) Genetic Optimization: A New Approach to Healing Chronic Pain & Disease• How his perspective on nutrition has changed since our first episode• The extreme effects veganism had on his health• Using genetics research to find solutions to rare health issues• The role of AI in diagnosing health conditions—now and in the future• Focusing on mitochondria as the root cause to heal health issues • Access his program: chrismasterjohnphd.com• What will reverse the anti fertility trend?• The psychological rewiring required to heal chronic disease states • Lowering your stress response with GABA and hierarchical exposure therapy• How energy metabolism and psychological trauma symptoms are related(32:08) Recovering from Veganism & Oxalate Overload• Can you do veganism well?• Addressing the impact of plant toxins and oxalates• The link between chronic pain and oxalate overload• How to reverse the effects of oxalates• The use of biotin to clear oxalates and dosing suggestions• Read: Toxic Superfoods by Sally Norton • Oxalate dumping symptoms explained • Advice for recovering vegans• Read: Le Chatelier's principle• Viome: viome.com(01:04:09) Methylene Blue: Potential Dangers & Dosage Recommendations• The dangers of combining methylene blue with ayahuasca and psychedelics• Research conclusions on methylene blue dosing• How methylene blue can impact people with Alzheimer's• Side effects of combining methylene blue with SSRIs• Using methylene blue to help allergy sufferers• ED as a side effect of methylene blueResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Website: chrismasterjohnphd.comFacebook: facebook.com/chrismasterjohnX: twitter.com/ChrisMasterjohnRumble: rumble.com/user/chrismasterjohnYouTube: youtube.com/user/chrismasterjohnGab: gab.com/chrismasterjohnTelegram: t.me/chrismasterjohnphdGETTR: gettr.com/user/chrismasterjohnPodcast: Everything You Need To Know About Saturated Fat & Cholesterol with Chris Masterjohn #16Podcast: Nicotine, the Perfect Psychotropic? Dr. Paul Newhouse # 494The Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling like you're never doing enough? Do you find yourself rushing through life with no sense of purpose and wondering if you are ever getting anything accomplished? Why do we do that to ourselves? When did we create the habit in thinking that pressing "go" is just not good enough? When you show up for yourself, it is good enough. Especially on those days when doing anything but that seems impossible. Friend, you are doing great, and you are enough and guess what, that is good enough! Repeat after me..."I am enough. I do enough. I have enough."-unknownSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day."Dive into the ordinary looking for the extraordinary because life is hard,but if you look close enough, you will find the Rainbows." ~Kira*Schedule your Free Online Life Coaching Consultation and Explore what life coaching is all about:Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCASTFinding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)*Grab our bestselling hoodie and support a worthy cause!LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)*All proceeds of the Love is the answer" hoodie to: Meals By GraceFOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the showCreate a LIFE you LOVE!Support the showCreate a LIFE you LOVE!

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I'm your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

Jennifer Gramith, ND, CLT, of Rightway Health and Wellness, has taught us all about the lymphatic system, dealing with emotions, and the importance of a balanced mindset. She has helped us cleanse our Gallbladder/Liver and taught us about the latest in energy medicine by introducing us to tools like EVOX and ZYTO. But all the […]

Emma O'Kelly has been an editor and writer at Wallpaper magazine for 24 years – since issue 4. She has travelled extensively in Finland, Sweden, Denmark and Norway, scoping out Nordic design, architecture and art, and has met many of each country's leading talents. In this conversation, you can expect to learn about the benefits that regular sauna use has on your physical and mental wellbeing, as well as gaining an insight in to the Scandinavian approach to sauna and how it differs from what we may be used to elsewhere in the world. Check out the book here: https://www.amazon.co.uk/Sauna-Life-Life-Changing-Power-Deep/dp/1801292426

Our homes can impact our mental health in a big way. This week, we're chatting with therapist turned interior designer Anita Yokota, all about how our living spaces affect other areas of our lives.Anita shares her favorite home therapy tools for us that not only help the aesthetics of our homes, but also help us create a sense of intention and achieve our other life goals. We also discuss tips for small living spaces, creating a gratitude spot in our homes, and how to know when it's time to give something away.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you're listening on, and share with a friend!CONNECT WITH ANITAWebsite: https://anitayokota.com/Book: https://anitayokota.com/bookpromoInstagram: https://www.instagram.com/anitayokota/Pinterest: https://www.pinterest.com/anitayokota/_created/CONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblog

Bodybuilding and fitness coach Chantelle Hagan joins The Weight Room Podcast. We discuss her entrance into the world of fitness, transitioning to bodybuilding, her beginnings in the sport, early success, going from Bikini to Wellness, her longterm outlook in the sport, and we chat a bit about her coaching. Tune in and enjoy! Find us on IG @theweightroompodcast @chantellehagan The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: Trainer Revenue Multiplier: https://trainerrevenuemultiplier.com/ SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide: IG:  @TheFitnessCompetitorsGuide  YouTube:  @TheFitnessCompetitorsGuide  SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Episode Overview “Why can I write a thesis and graduate with a Master's degree, but I can't pass on chocolate?” Meet Michelle Onaka, a thriving financial coach from Oregon, who couldn't understand how she could accomplish so much, yet still feel powerless against chocolate. Many women are asking themselves the same question every day. In this episode, Michelle shares her journey of overcoming overeating, learning the 'why' behind her nutrition habits, and developing the ability to listen to her body's needs. She goes into detail about her process and emphasizes the benefits of working through her resistance to change with a Balance365 coach. She's lost 40lbs, too! If you're ready to break through your barriers to change like Michelle did, you're in luck. Balance365 opens just three times per year and right now is one of those times. Join now before enrollment ends on Friday! Key Points What life was like for Michelle before Balance365 Why Michelle went from the self-led course to coaching How coaching has drastically changed her habits and her mindset Related Content Episode 228: Member Spotlight—Jessica's Powerful Shift from Perfectionism to Consistency and Balance Episode 144: Member Spotlight: Erin's 38lbs Weight Loss + Freedom From Diets Forever Transcript Download a copy of this episode's transcript here.