Podcasts about Wellness

In this episode of the Optimal Body Podcast, physical therapists Doc Jen and Doctor Dom, both Doctors of Physical Therapy, discuss how postpartum women can safely return to strength training while breastfeeding. They explain the hormonal changes after birth and their effects on mood, energy, and physical recovery. The hosts share practical health tips for hydrations, nutrition, and gradual exercise progression, emphasizing core and pelvic floor stability in early postpartum stages. Personal experiences and strategies for accountability are highlighted, along with the importance of patience and individualized approaches. The episode offers encouragement and evidence-based advice to help new moms regain strength and support their health during the postpartum period.VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you're not satisfied!Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, postpartum, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!Strong Healthy JointsThis program is a powerhouse in helping build muscle mass and improve your bone density! Come grab our listener bonus discount on Strong Healthy Joints using code OPTIMAL10 at checkout!We think you'll love:Strong Healthy Joints CourseBeWell By Kelly ProteinJen's InstagramDom's InstagramYouTube ChannelWhat You Will Learn:02:15 Hormonal Shifts Postpartum03:17 Calorie Deficit & Mindset Shift05:40 Prolactin and Its Effects06:53 Oxytocin and Maternal Bonding07:50 Estrogen Drop and Bone Health09:19 Progesterone...For full show notes and resources visit https://jen.health/podcast/426

Unlock sharper focus and support long-term brain health with Ketone-IQ — clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In this highly requested follow-up, Dr. Arny Ferrando returns to the Optimal Protein Podcast to go even deeper into the science of preserving muscle and optimizing body composition. Dr. Ferrando is one of the world's leading researchers in muscle protein metabolism, with over 35 years of groundbreaking work on essential amino acids, anabolic resistance, and nutrition-exercise interactions. We kick things off with his perspective on Protein-Sparing Modified Fasts (PSMF) versus water fasting, and the implications each has for fat loss and lean mass preservation. Dr. Ferrando also shares his positive take on collagen supplementation, including how it can support connective tissue health, and weighs in on the potential risks of GLP-1 medications to muscle tissue during rapid weight loss. NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with magnesium and vitamin B12. Get 20% off at puori.com/VANESSA We kick things off with his perspective on Protein-Sparing Modified Fasts (PSMF) versus water fasting, and the implications each has for fat loss and lean mass preservation. Dr. Ferrando also shares his positive take on collagen supplementation, including how it can support connective tissue health, and weighs in on the potential risks of GLP-1 medications to muscle tissue during rapid weight loss. The heart of this episode dives into anabolic resistance during menopause. Dr. Ferrando explains why it may not just be about hormones, but also about impaired nutrient delivery to muscle. He describes amino acids as the “signal” and blood flow as the “delivery truck”—a powerful analogy that reveals why exercise is so critical to overcoming anabolic resistance. We explore practical strategies for women to preserve muscle and improve body composition during midlife and beyond, including: Why blood flow and nutrient delivery may matter as much as hormones. How red light therapy and blood flow restriction training (BFR) could enhance amino acid delivery and muscle responsiveness. His recommendations for EAA dosing, timing, and frequency in peri- and postmenopausal women. The role of microvascular health and endothelial function in muscle retention. Why free-form EAAs are more efficient than intact protein under calorie restriction. This conversation is packed with actionable science and myth-busting insights that will help you understand how to protect your muscle, burn fat, and stay strong at every stage of life. Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide  Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at https://ketogenicgirl.com with the code VANESSA Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

Kayse's website https://www.microdosingforhealing.com/ Doors of Perception is available now on Amazon Prime!https://watch.amazon.com/detail?gti=amzn1.dv.gti.8a60e6c7-678d-4502-b335-adfbb30697b8&ref_=atv_lp_share_mv&r=webDoors of Perception official trailerhttps://youtu.be/F-VJ01kMSII?si=Ee6xwtUONA18HNLZIndependent Media Token https://www.independentmediatoken.com/Patreon https://patreon.com/forbiddenknowledgenews?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkMerchhttps://fknstore.net/Start your microdosing journey with BrainsupremeGet 15% off your order here!!https://brainsupreme.co/FKN15Book a free consultation with Jennifer Halcame Emailjenniferhalcame@gmail.comFacebook pagehttps://www.facebook.com/profile.php?id=61561665957079&mibextid=ZbWKwLWatch The Forbidden Documentary: Occult Louisiana on Tubi: https://link.tubi.tv/pGXW6chxCJbC60 PurplePowerhttps://go.shopc60.com/FORBIDDEN10/or use coupon code knowledge10FKN Link Treehttps://linktr.ee/FKNlinksForbidden Knowledge Network https://forbiddenknowledge.news/ Make a Donation to Forbidden Knowledge News https://www.paypal.me/forbiddenknowledgenehttps://buymeacoffee.com/forbiddenJohnny Larson's artworkhttps://www.patreon.com/JohnnyLarsonSign up on Rokfin!https://rokfin.com/fknplusPodcastshttps://www.spreaker.com/show/forbiddenAvailable on all platforms Support FKN on Spreaker https://spreaker.page.link/KoPgfbEq8kcsR5oj9FKN ON Rumblehttps://rumble.com/c/FKNpGet Cory Hughes books!Lee Harvey Oswald In Black and White https://www.amazon.com/dp/B0FJ2PQJRMA Warning From History Audio bookhttps://buymeacoffee.com/jfkbook/e/392579https://www.buymeacoffee.com/jfkbookhttps://www.amazon.com/Warning-History-Cory-Hughes/dp/B0CL14VQY6/ref=mp_s_a_1_1?crid=72HEFZQA7TAP&keywords=a+warning+from+history+cory+hughes&qid=1698861279&sprefix=a+warning+fro%2Caps%2C121&sr=8-1https://coryhughes.org/YouTube https://youtube.com/@fknclipspBecome Self-Sufficient With A Food Forest!!https://foodforestabundance.com/get-started/?ref=CHRISTOPHERMATHUse coupon code: FORBIDDEN for discountsOur Facebook pageshttps://www.facebook.com/forbiddenknowledgenewsconspiracy/https://www.facebook.com/FKNNetwork/Instagram @forbiddenknowledgenews1@forbiddenknowledgenetworkXhttps://x.com/ForbiddenKnow10?t=uO5AqEtDuHdF9fXYtCUtfw&s=09Email meforbiddenknowledgenews@gmail.comsome music thanks to:https://www.bensound.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.

In this week's episode, we're doing a solo episode. I've invited my co-founder at beeya wellness and sister-in-law, Kaya Purohit, to join me for a candid conversation where we dive into the top questions from our community.From wellness routines to business strategy, we're getting real on how we actually live, work, and build behind the scenes. We get into things like: * The wellness fads we tried (and why they left us drained)* The daily rituals that keep us grounded while running a fast-paced startup* The best business advice we've ever received—and how it keeps us sane* The marketing lesson that completely changed the way we grow beeya* The messy truth of building a brand, from product development headaches to customer winsWe're keeping it honest, a little messy, and hopefully super helpful - we hope you enjoy this one! This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Kaya: * Instagram: https://www.instagram.com/kayapurohit/Follow Beeya:* Instagram: https://www.instagram.com/beeyawellness/* Website: https://beeyawellness.com/ Hosted on Acast. See acast.com/privacy for more information.

Ever wonder why you crash in the afternoon or feel extra moody before your period? I used to blame it on being a mom and hormones, but after working with lots of clients, I found a common thread: blood sugar imbalance. Blood sugar isn't just a diabetic thing, it affects everyone's mood, PMS, and energy.In this episode, I share how blood sugar affects your hormones and what you can do about it. Spoiler: you don't need a total life overhaul, sometimes it just takes one simple change.You'll learn:[04:41] How to tell if blood sugar is behind your low energy or PMS[10:38] Why minerals matter, and why random supplements can backfire[18:30] The one thing to do tomorrow morning to change your dayBalancing your blood sugar isn't a trend, it's how you get back to feeling like yourself. So, press play, try the one step I share, and see what changes. NEW Private Podcast - 3 Steps to Making Hormones WellE134, E203Book a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)To get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Want less stress in love and more connection? Start by knowing your attachment style! In this snippet from Episode 201, Kelly sits down with relationship expert and best-selling author, Thais Gibson, to unpack attachment theory and how understanding your own style and the style of the people you care about can make relationships calmer and closer.  Thais explains the four main attachment styles (secure, anxious, avoidant, dismissive avoidant and fearful avoidant) and shows how early formed patterns can linger as unconscious “relational clutter” that shapes how we ask for needs and respond to closeness. You will be encouraged to think about your own attachment style and you will learn how knowing your style can help you bring calm during moments of conflict.  Plus, Thais and Kelly discuss a real conflict situation between two opposing styles to show how, by recognizing each person's needs, the situation can be alleviated and turned into connection. Be inspired to understand your attachment style and strengthen your connections with the people who matter most. Listen to the full discussion from Episode 201 here! Take the attachment style quiz to find your style!Personal Development School Follow Thais Gibson on Instagram Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Purchase Lauren's Style Guide Download K&L's Free Skincare & Makeup E-Guides  

 Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this episode of Big Butts No Lies, Mavi sits down with Chris Neal, CEO of MD Hyperbaric, to explore the world of hyperbaric oxygen therapy (HBOT) and its powerful role in plastic surgery recovery, filler complications, and overall wellness.Chris explains the difference between medical-grade chambers and spa-style versions, why safety and FDA approval matter, and how hyperbaric treatments can speed up healing, reduce bruising, and even improve sleep and skin quality.From mommy makeovers to filler necrosis, learn how HBOT is becoming a trusted recovery tool and why collaboration between surgeons and hyperbaric providers is the future of post-op care.✨ Whether you're planning surgery or curious about wellness trends, this episode gives you the tools to make informed recovery choices.

This episode might just change the way you see your body and your life forever.We're diving into some powerful ideas from The Biology of Belief by Dr. Bruce Lipton — a groundbreaking book that blends cell biology, quantum physics, and the power of thought into a single message:“You are not a victim of your genes. You are a creator of your biology.”Let me ask you something right off the bat:Have you ever felt like your body is working against you?Like no matter how well you eat… how hard you train… how many green smoothies you drink… you still feel stuck — in your energy, in your weight, in your health?Most people chalk that up to “bad genetics.” They say things like: “It runs in my family.” “I've always been this way.” “My body's just broken.”But what if I told you…That's not biology. That's a belief.And it turns out, your beliefs might just be the most powerful health intervention you've never been taught to use.Today's episode is going to challenge everything you thought you knew about your body, your brain, and your so-called “destiny.”Resources: Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Last week on the podcast, I celebrated my birthday by unwrapping the real gift that changed my life—mastering the mental side of weight. Instead of diets and food rules, I shared the inner game principles that helped me step off the cycle of struggle and keep my healthiest weight for over 30 years. If you missed that episode, it's a powerful starting point for shifting how you think about weight loss.

In this conversation, Mark Young and I dive into the critical topic of cardiovascular health, particularly focusing on the unique risks faced by women over 40.    We discuss the impact of hormonal changes during menopause, the importance of diet and exercise, and innovative solutions like isometric exercises and the Zona device.    This conversation emphasizes the need for women to monitor their heart health, understand the connection between gut health and hormones, and manage stress effectively for overall well-being.   Time Stamps:   (03:17) Mark Young's Journey into Health and Wellness   (06:06) The Impact of Hormones on Cardiovascular Health   (08:56) Solutions for Managing Blood Pressure   (11:33) The Role of Diet and Lifestyle in Heart Health   (14:41) Isometric Exercise and Its Benefits   (17:21) Breathing Techniques and Their Importance   (20:11) The Connection Between Gut Health and Hormones   (23:03) Monitoring Blood Pressure: Home vs. Doctor Visits   (26:05) The Science Behind the Zona Device   (28:44) Understanding Heart Rate Variability   (31:30) The Importance of Stress Management   (34:29) The Role of the Vagus Nerve in Health   (37:14) Navigating Menopause and Autoimmune Conditions   (40:14) Final Thoughts on Health and Wellness ------------------- Instagram: https://www.instagram.com/themarkyoung Website: https://themarkyoung.com Zona's Website: https://www.zona.com/ ------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE

This week's Addicted to Fitness is the second in a series of episodes that provide tools & tips to help you stay on track with your health and fitness goals as the year comes to an end. Nick and Shannon discuss the benefits of zone zero training and explain why it is extremely appropriate for anyone trying to improve their fitness habits heading into the last quarter of the year. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.comto learn more about Shannon's wellness coaching program

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Bonnie Curry, to center yourself on the truth in God's word. Do you want to be rich? Meditate on 1 Timothy 6:9. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of the Beauty School Bobbi Podcast, Laura Price shares her journey in the aesthetics industry, discussing the evolution of practices, the importance of continuous education, and the value of community and collaboration. She emphasizes the need for personal growth, the significance of workplace culture, and addresses common misconceptions about the industry. Laura also provides insights into the qualities necessary for success in aesthetics and reflects on her career changes, highlighting the importance of pursuing opportunities for growth. Bobbi and Laura discuss their personal journeys of growth, the challenges of balancing motherhood with career aspirations, and the evolving landscape of the aesthetics industry. They emphasize the importance of self-empowerment, the need for open conversations about work-life balance, and the increasing awareness of skincare among younger generations. The discussion highlights the significance of support systems, the impact of societal expectations on women, and the necessity of prioritizing self-care and personal fulfillment.   Takeaways The aesthetics industry has evolved significantly over the years. Continuous education is crucial for success in aesthetics. Networking and community support can enhance professional growth. It's important to find your passion within the aesthetics field. Misconceptions about the industry often overlook the depth of client interactions. Workplace culture plays a vital role in job satisfaction and success. Being open to learning and growth is essential in aesthetics. Collaboration over competition fosters a healthier industry environment. Understanding the science behind treatments is key to effective practice. Career changes can lead to new opportunities and personal growth. The last three years have been beautiful and transformative. Transitioning in life can be challenging but rewarding. It's okay to hit rock bottom and start over. Women often face societal pressures that hinder their confidence. Balancing career and motherhood requires open communication and support. It's important to prioritize self-care and personal fulfillment. The aesthetics industry is evolving with more informed clients. Younger generations are more aware of skincare and self-care. It's never too late to start a skincare routine. Conversations about work-life balance are becoming more common and necessary.   Chapters 00:00 Introduction to Aesthetics and Career Journey 03:03 Evolution of Aesthetic Practices 05:55 Education and Continuous Learning in Aesthetics 08:55 Community and Collaboration in the Aesthetic Industry 11:57 Qualities for Success in Aesthetics 15:00 Misconceptions in the Aesthetic Industry 18:10 The Importance of Workplace Culture 21:03 Navigating Career Changes in Aesthetics 25:04 Embracing Change and Personal Growth 29:04 Balancing Career and Motherhood 33:53 Navigating Work-Life Balance 37:27 The Evolving Landscape of Aesthetics 40:14 Skincare Awareness Across Generations   www.beautyschoolbobbi.com www.beautyandstylenetwork.com   Follow Beauty and Style Network: @beautystylenet Beauty School Bobbi: @beautyschoolbobbi Laura Price: @lauraprice_aesthetics Culture Aesthetics & Wellness: @culture_aesthetics

In this inspiring episode, we are joined by Flo Lavallie, a healer and community builder whose journey into wellness began with her own story of transformation.  With 40 years of experience, Flo is a Registered Nurse, Master Herbalist, Iridologist, Reflexologist, Reiki Master and a published author.  Flo shares how her path unfolded and the powerful modalities she's dedicated her life to.What we explore in this episode:Flo's story and the healing that led her to her life's workThe wisdom of iridology—what it is and how it can reveal root imbalancesThe power of distance ReikiWhy Flo believes herbal medicine is the medicine of the futureThe importance of meeting clients where they are at on their healing journeyThe incredible work Flo has done for her community over the yearsFlo shares inspiring stories of healing from her decades of experienceBooks written by Flo:  Good Health is Cooking in the Pot, Sharing Health and Wellness and The Richness of Poverty (coming out soon)Flo's contact:  lava99@sasktel.netJoin us on Instagram: https://www.instagram.com/living.the.reiki.life/For more information about us & our offerings:Amanda:  https://www.instagram.com/reiki_with_manda/Kristi:  https://www.instagram.com/thebirchsoul/

Oscar talks to Andrew Laubacher to explore how faith, fitness and intentional living can free humanity from a digital overload. They talk about morning routines, circadian rhythms, and the power of the sun, then they dive into technology impacts on the rhythm of life and mental health. Inspired by Saint Carlo Acutis, Andrew shares practical wisdom on digital detox, balance, and the importance of connection (person-to-person) in a distracted world. It time to shine a spotlight on how humanity and reality need to be in union again. Andrew Laubacher, aka ALOB, was raised in Ventura, California, where he attended Mass, played many sports, hung at the beach and was always into music. He attended Catholic school before switching to a public school because he was “tired of the Catholic rules.” In high school, he partied hard. After a serious wake-up call, he decided to attend a Steubenville Youth Conference where he found God. That changed his life. ALOB received degrees in theology and philosophy from Franciscan University. We would love it if you could leave a written review on Apple and share with your friends! Editing provided by Forte Catholic (https://www.fortecatholic.com/)

In this episode, we have a brand new meditation on acceptance and accepting the present moment as it is. One of the most powerful lessons we can learn is that accepting the moment and our life as it is right now, is the quickest way to finding gratitude.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm pulling back the curtain on my non-negotiable daily routine, how I reconnect with my purpose when life gets noisy, and why I believe loneliness is the silent thief of joy. We're tackling a challenge so many of us face in this season of life: how to stay motivated and productive while everything around us keeps shifting. Whether you're navigating midlife transitions, empty nesting, or simply wanting to show up more fully in your day-to-day, this conversation is for you.Key Highlights:Why September feels like a "new year" and the perfect reset point.The power of daily routines to set the tone for your day. How stacking small, intentional habits creates flow, reduces decision fatigue, and sets you up for productivity before your day even begins.How finding your purpose (big or small) reignites motivation. Exploring the importance of having something meaningful to wake up for—whether it's a personal passion, community role, or simply the joy of showing up for yourself.The truth about loneliness and isolation being as dangerous as smoking.Why midlife is the perfect time to redefine success and rewrite “the box.”Key Takeaways:“Loneliness and isolation are killing people, especially in terms of productivity and motivation.” -Kellie Lupsha“There is no box. Do anything and everything, and it's all okay… You can do whatever you want to do.” -Kellie LupshaCome to the Women's LIFE Summit! Fall Women's LIFE Summit We're diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results.

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

Karman Meyer is a dietitian, two-time best selling author, speaker, and recipe developer. She studied nutrition & dietetics at Miami University in Oxford, Ohio before completing her dietetic internship at Vanderbilt University Medical Center in Nashville, TN. Karman's focus in the field of nutrition is on sleep and mood. She wrote “Eat To Sleep: What To Eat & When To Eat It for a Good Night's Sleep” and  “The Everything DASH Diet Meal Prep Cookbook” to help readers sleep better and nourish their bodies.In addition to working with clients one-on-one, Karman also works with companies and speaks at conferences to provide education and practical tips for improving sleep through food choices and lifestyle changes. In the episode, Karman and Haven discuss how food is often overlooked as having a role in sleep quality and how to nourish our bodies - through nutrients and timing of our meals - to improve the quality of our sleep.Let's Connect!Support the show: pledge less than the cost of a cup of coffee each month! Follow Health by Haven on Instagram: @healthbyhaven HxH CoachingSubscribe to the HxH NewsletterHxH Recipes, Articles & More: healthbyhaven.com Connect with Karman!Follow Karman on Instagram: @karmanmeyerWork with Karman: https://www.karmanmeyer.com/ Cook Karman's recipes: TheNutritionAdventure.comThank you to our sponsor, A Ranger Paints! Shop stunning paintings on Etsy: A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"! Follow on Instagram: @arangerpaints Support the show

"A dream does not become reality through magic; it takes sweat, determination and hard work." - Colin Powell This quote reminds us that hard work continually is what gets us to our goals, not just hopes! MeredithSee omnystudio.com/listener for privacy information.

Most men think declining testosterone is just “part of aging”, but that's a lie Big Pharma sold you. In this video, I break down exactly how I raised my testosterone in my 50s without injections, drugs, or TRT. These are the same biohacks I used to turn my energy, drive, and strength around, naturally. I'll walk you through how your diet, your sleep, and even the light in your bedroom could be sabotaging your hormones. Want results? Start here.Chapters:0:00 – Introduction1:40 – The Lie About Aging and Testosterone2:49 – What's Desatroying Your Testosterone Daily3:42 – How Your Cells Actually Make Testosterone4:58 – Why Diet is Step One (and What to Eat)7:08 – The Most Underrated T Booster8:38 – The Truth About Light and Hormones14:40 – How to Fix ItGet Your Oral Testosterone Here: http://www.LiveThrive.co/asprey Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this podcast episode, the host welcomes Dr. Nathan Riley, known as the 'holistic OB-GYN,' for his third or fourth appearance on the show. They discuss Dr. Riley's deep knowledge and unique approach to women's health, emphasizing holistic methods over conventional medical practices. Dr. Riley shares stories from his practice, including successful home birth experiences and innovative treatments for conditions like cervical cancer using alternative therapies such as curcumin and ivermectin. The discussion highlights the importance of fathers being present during childbirth and the benefits of a home birth environment. The episode addresses the rising trend of home births and free births, exploring the pros and cons of these practices. Additionally, Dr. Riley speaks about his Born Free Method and men's group, which prepare fathers for their roles and support them through challenges like miscarriage. The conversation also touches on the impact of fear-based medical advice and the significance of informed consent.   Connect with Nathan here: Instagram All Links   From Kyle: The Community is coming! Click here to learn more   Our Sponsors: Let's level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. These are the b3 bands I was talking about. They are amazing, I highly recommend incorporating them into your movement practice. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. Head to http://www.bioptimizers.com/kingsbu now and use code KINGSBU to claim your 15% discount.   Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Last week's Pisces lunar eclipse pulled back the veil and asked us to release what was draining our energy. That opening continues to ripple through this week as the planets push us to refine how we show up in love, work, and devotion. The focus now is integration: turning those eclipse revelations into realignment in our daily lives. All things Cardsy B www.instagram.com/CardsyB www.cardsyb.com

Wellness entrepreneur Glenisha Nelson has faced obstacles in life, including a difficult childhood environment, becoming a teenage mom, and people that doubted her, but through talent, determination, and faith, she built her vision, creating The G Spot Spa & Wellness as a place for healing, balance, and community. Nelson shares her journey of strength, entrepreneurship, and purpose.Nelson, a Licensed Massage Therapist and Certified Lymphatic Therapist who founded of The “G” Spot Spa & Wellness in Omaha. Nelson has combined determination with vision and resilience with kindness to overcome hurdles in her life, develop her entrepreneurial success, and and respond to a calling to serve people's wellbeing and healing.____Today's show and others is supported by the generous membership of Amy and Tom Trenolone.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Ben Little, to center yourself on the truth in God's word. Sad but happy, poor but rich. Is this possible? Meditate on 2 Corinthians 6:10. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Listen as host Amy Rodquist-Kodet, health coachwith UK HR Health and Wellness, shares a powerful tool for navigating hardship with greater meaning and compassion. In this episode, Amy introduces TranscendentReframing, a practice rooted in psychological research and personal experience that helps us shift how we carry suffering. Rather than bypassing pain, this approach invites us to name our stressors, reframe them with intention and anchor them in a larger story of connection.

This Mini Mikkipedia digs into what truly keeps weight off long-term: self-regulation, flexible restraint, and a rock-solid routine. Mikki shares research-backed insights (inspired by prep for an interview with Brandon DaCruz) showing why maintenance gets easier after 2–5 years as habits hard-wire, and why frequent self-monitoring, meal planning, and clear relapse protocols matter more than “perfect” weeks. We unpack how exercise protects appetite regulation better than diet-only deficits, why consistency across weekends beats weekday austerity, and how identity shift and intrinsic motivation drive staying power. You'll hear practical ways to course-correct after lapses, limit decision fatigue, and build supportive environments that withstand holidays, stress, and hyper-palatable food cues. Expect zero gimmicks—just evidence-based strategies to help you feel in control and sustain results without white-knuckle dieting.HighlightsSelf-monitoring, planning, and “relapse range” (≈3%) for early course-correctionExercise vs diet-only: appetite regulation and why movement mattersWeek-to-week consistency (including weekends) over boom-and-bust cyclesIdentity shift, intrinsic motivation, and flexible restraint (not perfection)Handling real-world barriers: travel, social pressure, stress, and trigger foods Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Dr. Annmarie Waite is a nurse with a Ph.D, who's also a wellness coach with a unique approach to supporting women on their health and self-care journey.  Her distinctive care is rooted in a foundation of her own life experiences and recognizing common themes of neglect and shame that many women endure that impact their long-term health. Annmarie's coaching style involves listening deeply and guiding women through the intricacies of their wellness stories, which are often unspoken and overlooked by insensitive medical protocols. For Annmarie, health is a personal mission. Her aim is to help clients break down barriers to discomfort, ultimately leading to transformation and healing.

Wellness isn’t just kale smoothies and yoga classes anymore. It’s mushrooms as brain boosters, IV drips for recovery, tinctures, biohacking, and more. These trends aren’t fringe, they’re big business, generating $1.8 trillion in U.S. sales alone in 2024. And they’re on the move in Acadiana too. Christiaan's guests on this edition of Out to Lunch are building businesses in Acadiana riding these same waves — functional mushrooms, hydration therapies, supplements, biohacking — they all are part of wellness, and more than a buzzword. Daisy Kerne is co-founder of All Caps Gourmet Mushrooms, founded in 2019 with Michael Campbell. Daisy’s from Loreauville, Louisiana, though she moved back and forth between there and Lafayette during her youth. Daisy studied plant science at the University of Louisiana at Lafayette and balances her time between her mushroom business, doing food demos, and nutrition counseling for cardiac rehab patients. As a single parent, she managed multiple gigs while homeschooling, and when Michael asked, “Hey, do you want to grow mushrooms?”, she took a leap. Their current operations include fresh mushrooms, tinctures, seasoning blends, workshops, and growing kits. DeAnna Smith is founder of Dripsy IV Bar. DeAnna is originally from Pineville, Louisiana, holds a business administration & marketing degree, then became an RN after an accident involving an 18-wheeler changed her perspective. She started doing IV hydration on weekends while working as an insurance case nurse. Deanna gradually built a waitlist for IV treatments, and in 2024 opened the first brick-and-mortar Dripsy IV Bar in Alexandria. That’s Dripsy…as in “everybody in the club getting dripsy.” Since then, Dripsy has grown to three new locations, including adding outposts in Lafayette and Lake Charles in 2025. Dripsy offers IV drips, weight loss options, shots, telehealth, peptide treatments, and biohacking services. Out to Lunch Acadiana was recorded live over lunch at Tsunami Sushi in downtown Lafayette. You can find photos from this show by Astor Morgan at itsacadiana.com.See omnystudio.com/listener for privacy information.

This week Dr. Barrett dives into what stress is, how to handle it, and what actions you can take to prevent it. All of this and more on the Real Health Podcast!

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Dianne Jackson, to center yourself on the truth in God's word. Don’t let worry steal your joy. Meditate on Colossians 1:11-12. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Send Jay comments via textResilience isn't just a helpful skill—it's essential for thriving, especially when navigating the emotional landscape of the empty nest. In this empowering episode, life strategist, bestselling author, positive psychology expert, and  motivational speaker Valorie Burton shares transformative insights from her latest book, Rules of Resilience, offering practical tools for parents to not only survive but flourish during this major life transition.We explore key concepts such as controlling what you can, finding opportunities within challenges, and understanding “growth gaps” and “energy gaps” that impact your ability to adapt. Valorie's authenticity shines as she discusses the importance of honesty about struggles and leveraging your resources—relationships, past experiences, and inner strength—to navigate change confidently.Highlights & Key Takeaways:“Choose thoughts that strengthen you” to manage anxiety and maintain positivity.“Control the controllable and accept the rest” to focus energy effectively.“Rally your resources”: lean on relationships, experiences, and inner strength.Recognize “growth gaps” and “energy gaps” to prevent burnout.Find opportunities in every challenge to turn loss into possibility.Valorie Burton BioA renowned author, speaker, and founder of The Coaching and Positive Psychology (CaPP) Institute, specializing in resilience and happiness. With over 15 years of research and practical experience, she has authored thirteen books including It's About Time, Successful Women Think Differently, and Brave Enough to Succeed. She is an accomplished international speaker and life coach dedicated to empowering individuals to thrive amidst life's challenges.Her core belief is that understanding your purpose and resilience are key to living a fulfilled, authentic life. She emphasizes that resilience—the ability to adapt and bounce back from setbacks—is a skill that can be learned and cultivated. Through her work, she helps clients build this vital skill, choose meaning over urgency, and develop confidence to make bold life changes.Find Valorie Online: Pre-Order Book, Instagram, WebsiteSupport the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Send us a textIn this episode of the Autonomic Homeostasis Activation Podcast, Tom Pals and Ruth Lorensson continue their Fundamentals of Wellness series with a deep dive into the third level of Maslow's hierarchy of needs: love and belonging. Together they explore the universal ache for connection, community, and healing felt across society today and ask an essential question: what kind of love and belonging truly nurtures wellness and mental health?Drawing a distinction between the “tsunami of stress” and “rational intimacy,” Tom and Ruth unpack how certain relationships, communities, and affiliations may appear loving and inclusive, yet actually perpetuate stress, trauma, insecurity, and disconnection. In contrast, they describe how authentic love and belonging cultivates safety, security, contentment, and mutual growth — the true foundation for self-actualization, resilience, and wholeness.Listeners will learn how to recognize the signs of false belonging, how to choose pathways that foster genuine wellness, relational health, and homeostasis, and why this choice is central to becoming our truest, healthiest selves.If you've ever wondered whether the spaces you belong to are building you up or holding you back, this episode offers clarity, encouragement, and practical insights for personal growth and sustainable wellness.Support the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comSupport usWe appreciate you!

This is part one of a three-part series that I think you're gonna love SO much. Make sure to subscribe so you don't miss the full series.If you want to read the full piece now, click here.

Send us a textPerimenopause affects every woman at some point in life but often doesn't get the attention it deserves, with symptoms like hot flashes, mood swings, and sleep issues starting as early as our late 30s. As women, we need to advocate for ourselves during this transition and find providers who listen to our concerns rather than dismissing them as normal aging.• Perimenopause usually begins in early to mid-40s, though some women notice changes in their late 30s• Hispanic women reach menopause around age 49 on average, slightly earlier than the general US population at 51• High sugar and refined carbs can worsen insulin resistance and hot flashes• Alcohol and caffeine often trigger hot flashes and disrupt sleep• Protein and fiber become especially important during this transition to maintain muscle mass and metabolism• Phytoestrogens in foods like flaxseed, soy, and legumes may help reduce hot flashes• Track your symptoms to identify patterns and bring these notes to doctor appointments• Don't hesitate to get a second opinion if your provider doesn't take your concerns seriously• Balance your plate with protein, colorful vegetables, and whole grains at each meal• Strength training at least three times weekly helps protect bone density and muscle massIf today's episode resonated with you, I'd love for you to share it with a friend, subscribe to the podcast, and connect with me for more resources.Listen to Dr. Makhija's podcast on Peri and menopause here  Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

Want to biohack your biology with nature's most powerful anti-aging compounds? In this episode, you'll discover how medicinal mushrooms fuel neurogenesis, protect mitochondria, supercharge immunity, and even help save the planet's pollinators. From sharper focus and deeper REM sleep to protecting DNA from oxidative stress, fungi are the ultimate biohacking tools for performance, resilience, and longevity. Watch episodes on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR (Re-run) Host Dave Asprey sits down with legendary mycologist and author Paul Stamets and mushroom entrepreneur Julian Mitchell. Together, they uncover the science of fungi as medicine — how mushrooms repair nerves, fight viruses, act as prebiotics for your microbiome, and provide the ultimate anti-aging biohacks. You'll also hear how fungi hold the key to saving pollinators, regenerating soil, and extending human longevity. You'll Learn: • Which anti-aging compounds in mushrooms protect your mitochondria and DNA • How lion's mane stimulates nerve growth factor and improves memory, focus, and REM sleep • Why oyster mushrooms may help fight flu viruses and reduce chronic inflammation • How mushroom tinctures unlock more bioactive compounds than powders or capsules • The surprising role fungi play in saving bees and restoring environmental balance Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: anti-aging mushrooms, Paul Stamets fungi, lion's mane memory, mushroom tincture benefits, ergothionine mitochondrial protection, oyster mushroom flu prevention, reishi immune system, cordyceps endurance, turkey tail microbiome, medicinal mushroom research, fungi save the bees, chaga antioxidants, mushroom longevity biohack, mycelium networks, functional mushrooms anti-inflammatory, mushroom brain health, neurogenesis fungi, adaptogenic mushrooms, mushroom cooking bioavailability • Lifecykel Mushroom Products - use code ‘DAVE20' for 20% off: https://www.lifecykel.com/?rfsn=4497217.61b030&utm_source=refersion&utm_medium=affiliate&am… • Paul Stamets' Website: https://hostdefense.com/ Thank you to our sponsors! • ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask. Resources: • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 — Trailer • 0:47 — Intro • 6:15 — Mushrooms vs. Algae • 10:21 — Mushroom Safety & Microbiome • 12:24 — Mushrooms as Medicine • 14:43 — Psychedelics & Microdosing • 16:26 — Kakadu Plum & Prebiotics • 18:07 — Oyster Mushrooms & Cooking • 21:35 — Mushrooms & Bees • 25:59 — Lion's Mane & Chaga See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ready to not only live longer, but to live BETTER?  In this episode, I'm joined by longevity expert Dr. Shah, where we dive into his journey in functional medicine and how he's dedicated his career to educating patients on optimizing their healthspan.  Dr. Shah breaks down the four key pillars of longevity that he uses in his practice to help his patients combat disease and illness to live better, more fulfilling lives.  You'll also learn simple, impactful lifestyle hacks—like eliminating ultra-processed foods, prioritizing self-care strategies, weaving in daily movement, and understanding how to balance stress and recovery.  From understanding crucial biomarkers to track in midlife, to demystifying peptides at a cellular level– Dr. Shah is here to offer science-backed tips that will truly move the needle in helping you feel your best for years to come. Tune in here!  Darshan Shah, MD Dr. Darshan Shah is a health and wellness specialist, board-certified surgeon, published author, and founder of Next Health, the world's first and largest Health Optimization and Longevity clinic. As a Longevity Medicine specialist, he's worked with thousands of patients to help optimize their well-being and extend their healthspan. Dr. Shah earned his medical degree at the age of 21, becoming one of the youngest doctors in the US. He continued his training at the Mayo Clinic, opened medical/surgical centers throughout California, started four other companies in the Health and Wellness space, and has published a book. Dr. Shah's passion is educating people on the topics of adding healthspan to your lifespan. IN THIS EPISODE Dr. Shah's journey to becoming a longevity expert  The importance of finding time in a busy schedule for self-care All about Dr. Shah's functional medicine company, Next Health  Simple ways to add movement to your day  Defining longevity and how to optimize your life span  The 4 key pillars of longevity Key biomarkers of health to track in your 40s and beyond  How your gut microbiome impacts your overall health  What are peptides, and how can they benefit you?  Dr. Shah's top lifestyle tips to truly move the needle for your health  QUOTES “The elimination of ultra-processed food will move the needle more than anything else you could potentially put into your body.” “Now people have access to their data, but step two is having personal responsibility to understand what that data means, why it's important, and following it yourself.”  “There's a balance that our biology needs to live under. It needs to have some stress, and it needs to have time to relax. It needs to have heavy exercise, but it also needs to have just light movement… You have to find where that balance lies in your own system and it's always going to be changing. And you're not going to know this until you check some of these biomarkers.”  RESOURCES MENTIONED

In this episode, I break down the unique nutritional challenges we face as women in midlife and how to navigate them without losing your mind (or appetite). Let's face it – the eating strategies that worked in your 30s might be falling flat now as your hormones and metabolism shift. I'll walk you through the four most common nutrition traps that catch us in midlife and share practical, doable alternatives that actually work with your changing body instead of against it. In this episode, you'll discover: Why “everything in moderation” might be terrible advice for your midlife body and how to figure out which foods actually deserve some boundaries How to break free from the endless cycle of diet dogma and create an approach that works for YOUR unique body The huge difference between smart calorie management and the soul-crushing practice of chronic dieting Whether you're dealing with stubborn weight gain, energy crashes, or just feeling completely confused by all the conflicting nutrition advice out there, this episode offers a fresh take on reclaiming your plate with confidence during this wild ride we call midlife. You can listen here. MENTIONED IN THIS EPISODE Grab your FREE guide >> Reclaiming Your Plate: How to Avoid the Top Nutrition Traps of Midlife Resource Library *** ⬇️ Tools to rock your second act. ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Visit us online: https://graceandgrit.com #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency 

The season is changing! This is a great time to take stock of how you are supporting your wellness and to maybe make some tweaks that will serve you as you move into fall.  Today we will do just that - but this won't just be a ‘checklist' of what you ‘should' be doing. I'll guide you through how to listen to your needs in a way that allows you to access your own unique personal blueprint to wellness. Because there's no ‘right answer' or ‘one size fits all' when it comes to wellness!  You'll hear about:  How to know if a new wellness activity that feelings challenging is or isn't right for you What the key pillars of wellness can look like in this autumn season  Building consistency through self compassion  A guided visualization for release and letting go  Connect with Erin: ERIN'S FALL WELLNESS RESET - ⁠Get on the Waitlist⁠  ⁠Instagram⁠  ⁠Website  Support Our Sponsors:  MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.   SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off. AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.  ⁠Leave Raw Beauty Talks a rating and a review on Apple Podcasts⁠! 

Your thyroid test results explained: The thyroid is a butterfly-shaped gland in your neck that affects many facets of health. When it doesn't function optimally, symptoms can ensue. That's where testing comes in, but the results can be tricky to interpret (and treat if necessary) without a knowledgeable clinician. Dr. Angela Mazza and Mike Haney discuss thyroid function, thyroid hormone and related tests and what they mean, treatment for thyroid conditions, the benefits of an integrative approach to thyroid care, and more.Get a Free Guide to Understanding Your Lab Results: https://levels.link/wnl

Nutritionist Leyla Muedin discusses the importance of trace minerals selenium and iodine, their health benefits, and food sources. Leyla details the roles of selenium in immunity, thyroid function, antioxidant protection, reproductive health, DNA synthesis, and reducing cancer risk. She addresses sources such as Brazil nuts, seafood, and enriched foods while cautioning about possible toxicity. Leyla then covers iodine's critical function in thyroid hormone production, brain development, and immune support, highlighting sources like seaweed and iodized salt. Emphasizing the global concern of iodine deficiency, especially in pregnant women, she underscores the minerals' significance for overall health.

Want to build muscle, lose fat, and train smarter? ⁠⁠⁠Join the new Physique University for just $27/month⁠⁠⁠ and get a FREE custom nutrition plan using this special link.—Lost weight only to gain it back? Tired of quick-fix diets that leave you weaker, not stronger? What if real success has nothing to do with the scale?Dr. Mikki Williden, a registered nutritionist, researcher, and host of the Mikkipedia Podcast, joins me, and we break down why most people are chasing the wrong metrics. We discuss why weight loss and lasting transformation are completely different skill sets, and how to develop the competencies that actually keep the results you've worked for. This conversation will change the way you measure progress and help you build not just a smaller body, but a stronger, healthier, and more capable one.Today, you'll learn all about:0:00 – Intro4:06 – Why weight loss isn't the real goal7:44 – The danger of regaining weight11:18 – Weight loss as a learned skill14:47 – Meal prep and planning as foundation18:53 – Building mindset through daily input22:08 – Shifting identity to strength and health40:24 – The truth about rapid fat loss47:36 – Why maintenance is not a free-for-all57:35 – Flexibility, sustainability, and final takeawaysEpisode resources:Mikkipedia PodcastWebsite: mikkiwilliden.com Instagram: @mikkiwilliden Facebook: @mikkiwillidennutrition X: @MikkiWilliden Support the show

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Tyler Boss, to center yourself on the truth in God's word. Can joy and faith coexist with trials? Meditate on 1 Peter 1:8-9. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

From ancient-inspired health hacks to the rise of the “errand friend,” What’s Trending covers the quirkiest lifestyle shifts making waves right now. Could a tiny accessory on your ear really help with allergies, stress, and even back pain? And why is everyone suddenly celebrating the kind of friend who tags along for groceries? Discover the latest viral trends you’ll want to try (and laugh about) in this can’t-miss episode. Nina's What's Trending is your daily dose of the hottest headlines, viral moments, and must-know stories from The Jubal Show! From celebrity gossip and pop culture buzz to breaking news and weird internet trends, Nina’s got you covered with everything trending right now. She delivers it with wit, energy, and a touch of humor. Stay in the know and never miss a beat—because if it’s trending, Nina’s talking about it! This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Hola hola, hermosas MujerPreneurs, and welcome back to another episode of Mujer De Éxito, Unbounded. I'm your host, Marti Angel™, your Multiple Streams Queen, and today I want to talk about something that just might surprise you. It's not a new tech tool, not a new funnel strategy, and not another social media hack. It's something much more powerful. It's called the CEO Pause. . Get your CELAVIVE mask here!! https://bit.ly/martisfavmask Grab your free resources here: https://stan.store/MartiAngel My FAV Affiliate links: Health & Wellness : https://bit.ly/joinmarti Affirmations Audio: https://martiangel.gumroad.com/ Check out some of my favorite journals and books here! https://amzn.to/3siywJ4 Get your Freebie -digital downloads here: stan.store/martiangel   TAKE THE FREE QUIZ “ WHAT IS YOUR ENTREPRENEURIAL ARCHETYPE” https://bit.ly/Mbizquiz CHECK OUT ALL THE SOCIAL MEDIA AND BUSINESS TOOLS I RECOMMEND https://amzn.to/3WDVMBm GET ALL OF MY EQUIPMENT HERE: http://bit.ly/MARTIANGELTOOLS%E2%80%8B Disclaimer Marti Angel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to http://www.amazon.com .

Want to improve memory, unlock neuroplasticity, and achieve sharper brain optimization? This episode reveals how Transcendental Meditation (TM) functions as one of the most powerful nootropics for human performance, longevity, and resilience. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with neuroscientist and physician Dr. Tony Nader, the global leader of the Transcendental Meditation movement. With an MD and PhD from MIT and Harvard, Dr. Nader bridges hard science with ancient wisdom, showing how TM measurably changes brainwaves, boosts mitochondria, and even slows biological aging. His research connects meditation to reduced stress, faster reaction time, and improved memory, giving listeners cutting-edge tools for smarter not harder living. You'll Learn: • How Transcendental Meditation induces high-coherence alpha brain states that improve clarity, focus, and resilience • Why TM increases blood flow to the prefrontal cortex and supports memory, decision-making, and creativity • How meditation measurably reduces biological age by 5–10 years through stress reduction and physiological balance • Why reaction time and situational awareness improve immediately after meditation — even used by fighter pilots • How TM differs from mindfulness or concentration practices at the brainwave level (alpha vs. theta vs. gamma) Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: Transcendental Meditation benefits, Tony Nader MIT neuroscientist, TM brainwaves alpha coherence, Meditation and neuroplasticity, Default mode network meditation, Meditation and mitochondria, TM and biological age, Consciousness and quantum field theory, Meditation vs psychedelics, Meditation and intuition training, Meditation and dopamine, TM reaction time studies, Hippocampus meditation memory, TM and functional medicine, Meditation and metabolism, Meditation and PTSD recovery, TM for sleep optimization, Meditation and fasting stack, TM and human performance, Meditation and longevity research Thank you to our sponsors! Business of Biohacking Summit | Apply to The Business of Biohacking Summit https://businessofbiohacking.com/. fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Resources: • Tony's Website: https://drtonynader.com/ • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:47 — Intro 2:57 — Transcendental Meditation 3:56 — States of Consciousness 10:16 — Brainwaves & Practice 18:35 — Science Bias 38:07 — Mind & Reality 50:32 — Psychedelics & TM 54:29 — Brain & Body Effects 59:31 — Daily Practice 1:02:43 — Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP. 230: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered In this solo episode, I'm sharing insights on HRT, hormone replacement therapy in the online space, peptides, and how the wellness industry has shifted over the years. I cover everything from minimal effective dose to personalized medicine, bioidentical hormones, FDA guidance, peptide stacking, and the realities of HRT for menopause and hormone intolerance. I also share my perspective on women's health, dosing strategies, and what to do when HRT isn't working, plus how to spot influencer scams in the wellness world. Topics Discussed: → How do personalized medicine strategies improve metabolic health? → What are the benefits of bioidentical hormones for menopause? → How to spot wellness influencer scams online? Sponsored By: → Puori | Go to Puori.com/drtyna and use code DRTYNA to get 20% off → Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15% → Nutrisense | Head over to nutrisense.io/drtyna and use the code TYNA to save 33% on your Nutrisense Program. → BIOptimizers | For 15% off go to bioptimizers.com/drtyna and use promo code DRTYNA → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend. → Dr Tyna's Brain spark | Go to store.drtyna.com/products/brainspark and use code BRAINSPARK10 for 10%  On This Episode We Cover:  → 00:00:00 - Introduction  → 00:04:15 - Minimal effective dose → 00:07:53 - Personalized medicine → 00:11:47 - Finding the right doctor → 00:13:40 - Social media misinformation → 00:15:45 - Metabolic health → 00:18:21 - HRT influencers & telemedicine → 00:21:34 - Online chiropractors → 00:24:44 - Bioidentical hormones → 00:27:26 - FDA & peptide safety → 00:29:10 - Research peptides → 00:33:28 - Peptide stacking → 00:36:35 - HRT & menopause → 00:39:26 - Hormone intolerance → 00:43:10 - HRT dosing → 00:45:11 - Women's health concerns → 00:48:15 - When HRT doesn't work → 00:52:56 - Influencer scams Show Links:  → Find A Doc  → Metabolic Revamp Toolkit  Further Listening:  → EP. 221 | The GLP-1 Microdosing Lie: It's NOT a Weight Loss Strategy | Solo → EP. 225 | The Peptide Craze: What Influencers Don't Know & Aren't Telling You → EP. 204 | Fake Credentials & Medical Misinformation: What You Need to Know | Solo Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Andrew Huberman will be on stage at The Summit of Greatness, happening September 12 & 13! Get your ticket today!What if I told you that the reason you've struggled with confidence your whole life has nothing to do with motivation and everything to do with your nervous system? After 12 years of interviewing the world's top experts and my own journey from crippling insecurity to building a media empire, I've discovered that confidence isn't who you are – it's what you practice. In this episode, I'm sharing seven science-backed frameworks that will rewire your brain for unshakable confidence, from hacking your nervous system with physiological sighs to building proof through failure. These aren't just mental tricks; they're biological and chemical shifts that will transform how you show up in the world. By the end of this episode, you'll have a complete blueprint to go from self-doubt to unstoppable confidence in just seven days.Make Money Easy: Create Financial Freedom and Live a Richer LifeThe Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will:Discover how to hack your brain for confidence using Dr. Andrew Huberman's physiological sigh technique to calm your nervous systemTransform your relationship with failure by learning to collect failures as fuel and treat them as feedback dataBuild a "proof journal" to stack undeniable evidence of your capabilities until no one – not even you – can question themBreak free from the trap of waiting to "feel" confident by learning to trust data over fleeting emotionsMaster the art of stepping into discomfort to expand your comfort zone and build resilience through exposure therapyFor more information go to https://lewishowes.com/1822For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Andrew Huberman – greatness.lnk.to/1073SCDr. Tara Swart  – greatness.lnk.to/1629SCDr. Kevin Tracey –greatness.lnk.to/1812SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX