Podcasts about Wellness

What if the line between “medicine” and “forbidden” has nothing to do with safety and everything to do with permission? This episode gives you a clear framework for understanding peptides, research chemicals, and performance enhancement so you can think for yourself instead of outsourcing your biology Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dylan Gemelli for a candid, unfiltered conversation about the underground world of biohacking, research chemicals, and human performance. Dylan is a long-time biohacker, educator, and researcher who came out of the bodybuilding world and spent more than a decade studying peptides, SARMs, nootropics, and gray-area compounds. He brings first-hand experience, deep research literacy, and a rare ability to explain what these compounds actually do, where the risks are, and why most doctors will never talk about them. Together, they unpack what “research chemicals” really means, why peptides technically fall into that category, and how legality often has little to do with biological reality. They explore compounds like MK-677, S4, and other SARMs, how they interact with growth hormone, muscle, strength, and recovery, and why some of these tools can be more powerful than peptides when used with intention and restraint. Dave also shares his own experiences rebuilding his health using underground tools, why he refuses to ask for permission to take care of his body, and how performance enhancement fits into longevity, metabolism, and real-world function. You'll Learn: • What research chemicals actually are and why peptides fall into that category • How compounds like MK-677 stimulate growth hormone and affect muscle and recovery • Why SARMs differ from steroids and where the real risks come from • The difference between tobacco and nicotine and why low-dose nicotine can support brain optimization • How performance enhancement fits into longevity, metabolism, and functional medicine thinking • Why strength and neurological drive matter more than size alone • How to think clearly about supplements, nootropics, and biohacking tools without fear or hype • Why taking responsibility for your biology is not cheating Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! • Antarctica Trip | Join me in Antarctica from March 8–17, 2026. Visit https://www.insiderexpeditions.com/future and use code DAVE for $1,000 off. • AirDoctor | Go to https://airdoctorpro.com/daveasprey and save up to $300 on Air Purifiers. • STEMREGEN | Go to https://stemregen.co/dave30 and use code DAVE30 for 30% off your next order. • Our Place | Visit https://fromourplace.com/DAVE and use code DAVE for 10% off sitewide. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: biohacking research chemicals, peptide biohacking podcast, underground peptides, SARMs explained, MK-677 growth hormone, performance enhancing drugs science, human performance biohacking, longevity biohacking podcast, neuroplasticity optimization, brain optimization nootropics, mitochondrial optimization biohacking, metabolism and hormones, testosterone optimization science, nicotine brain benefits, modafinil cognitive performance, supplements biohacking debate, functional medicine biohacking, muscle vs strength science, anti-aging performance strategies, Dave Asprey biohacking, Dylan Gemelli biohacking, The Human Upgrade podcast, Smarter Not Harder biohacking Resources: • Learn More About Dylan's Work And Content At: https://dylangemelli.com/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 - Introduction 1:28 - SARMs & Research Chemicals 7:43 - 29 Pounds of Muscle in 6 Weeks 10:20 - MK-677 & Growth Hormone 16:41 - Vegan Diet Disaster 18:30 - From Bodybuilding to Biohacking 21:31 - Diet Transformation & Metabolism 29:14 - Reversing Heart Plaque 33:50 - Exercise, Cardio & Longevity 44:16 - Testosterone, TRT & Kyzatrex 50:06 - Healthcare Freedom 53:23 - Medical Freedom See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Lee Tilghman to talk about dating, self worth, and redefining wellness after years in the public eye. Lee shares how raising her standards, reconnecting with her intuition, and building a full life of her own led her to meeting her partner and getting engaged on a nontraditional timeline.They discuss dating in your thirties, not settling, and the difference between feeling ready and actually being ready. Lee also opens up about her early rise in the wellness space, stepping away from social media, and what it looked like to rebuild her relationship with wellness, identity, and nervous system regulation on her own terms.Follow Lee Tilghman:Instagram: https://www.instagram.com/leefromamericaFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.comUse coupon code TWP to save 15% at boncharge.comTonal is offering our listeners $200 off your Tonal purchase with promo code WELLNESS at tonal.comUse code WELLNESS at monarch.com for half off your first year. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send a textWelcome to this episode of the Sexier than a Squirrel podcast, the podcast that brings you real-life dog training results, and sometimes human training ones too!This week, Lauren is joined by the brilliant Rosanne Calabrese for a conversation that switches the spotlight from our dogs back onto us. Together, they explore what happens when dog people put everyone else first – and why our own health and wellbeing is just as important.From food, energy, gut health, stress, and genetics, to the simple daily habits that shape how we feel, move, think, and show up for our dogs, this episode is a powerful reminder that you can't pour from an empty cup. If you've ever been meticulous about what your dog eats, how they're exercised, and how their environment is set up – while barely giving yourself a second thought – this one's for you.Rosanne shares practical, no-nonsense insights into nutrition without counting, weighing, or obsessing (no monkey measures here!) including why hydration matters, how environment can switch genes on or off, and why eating more simply can lead to more energy, clarity, and resilience. Lauren also opens up about her own recent health wake-up call, making this a refreshingly honest and relatable conversation.This episode isn't about perfection, restriction, or giving everything up. It's about easy wins, sustainable changes, and doing something for yourself – so you can keep showing up as the human your dog needs at the end of the lead.If you've ever thought, “I'll look after myself later”, consider this your nudge to start now.Keen to learn more? Join “the Blondie and the Brunette” for the ultimate Health & Wellness Retreat from 13th to 20th March 2026 at Bowerland - the home of absoluteDogs. Online and in person options available. https://www.devondogs.co.uk/product/health-retreat-13-mar-26/  Support the showIf you're loving the podcast, you'll love our NEW Sexier than a Squirrel Dog Training Challenge even more! Get transformational dog training today for only £27!Want even more epic dog training fun and games and solutions to all your dog training struggles? Join us in the AbsoluteDogs Games Club!https://absolutedogs.me/gamesclub Want to take your learning to the next level? Jump into the games-based training membership for passionate dog owners and aspiring trainers that know they want more for themselves and their dog - Pro Dog Trainer Club! https://absolutedogs.me/prodogtrainerclub And while you're here, please leave a review for us and don't forget to hit share and post your biggest lightbulb moment! Remember, no matter what struggles you might be facing with your dog, there is always a game for that!

In this episode, we are joined by Wellness and Empowerment Coach Megan Caldwell to explore how high-achieving women can get off autopilot and break free from the endless chase for "balance." Megan introduces her ROCKSTAR Framework™, a holistic approach designed to help you move from a monotonous state of "doing" to a life of deeper presence, energy, and actual fun.Tune in to learn:Why color-coding the perfect planner and checking all the boxes still leaves many high-achieving women feeling disconnected and exhausted.The secrets to breaking free from the cycles of people-pleasing and perfectionism that lead to repeated rounds of burnout.How to implement the ROCKSTAR Framework™ to prioritize value-aligned action and stop treating fun as an afterthought.Practical ways to practice "Permission Granting"—identifying where you've been living for others and choosing to follow your own curiosity instead.It's time to stop going through the motions and start taking the value-aligned action required to feel like the rockstar of your own life. Free Gift: Guided Meditation & Planning CallReady to decrease your overwhelm right now? Receive two free gifts: a 5-minute Guided Release & Reset Meditation and a private 30-minute Increase Your Energy, Get Control of Your Calendar and Feel Like a Total Rockstar Breakthrough Planning call with Megan Caldwell!Megan's Giveaway Contribution: ROCKSTAR Foundation CourseThe ROCKSTAR Foundation Course is designed to help you gain clarity on what is most important and create the roadmap to help you get into action.  Feeling stuck or overwhelmed, this course will help you get back into alignment with what it is you truly desire for yourself and your life. Connect with Megan: Website | Podcast | Instagram ---Enter the Book Launch Celebration Giveaway!

What if healing didn't stop at recovery, but continued through everyday rituals?In this episode of the She Built It® Podcast, Melanie sits down with Cheree Ashley, founder of Osier Wellness, to explore how addiction recovery, self-care, and skincare intersect. With over a decade in the substance rehabilitation industry and 14 years in recovery herself, Cheree shares how witnessing the emotional and physical toll of addiction inspired her to create a wellness brand rooted in balance, dignity, and new beginnings.From skincare as a gateway to self-worth, to building a brand that gives back to recovery communities, this episode is a powerful reminder that taking care of yourself can be both preventative and transformative.Connect with us:Osier Wellness WebsiteOsier Wellness InstagramOsier Wellness TikTokBright Future Recovery WebsiteCheree Ashley LinkedInCheree Ashley InstagramWork with She Built It® Media She Built It® Instagram She Built It® CEO, Melanie Barr InstagramMelanie Barr LinkedInShe Built It® LinkedIn

Dr. Hoffman continues his conversation with Patricia Lemer, author of “Total Load Theory.”

Understanding Total Load Theory for Children's Mental Health with Patricia Lemer, author of “Total Load Theory.” The discussion centers around the alarming rise in children's neurodevelopmental and psychological disorders and explores Lemer's comprehensive approach to addressing these issues. Patricia Lemer details her career span from the 1960s focusing on genetic issues in kids to the present, highlighting her involvement with organizations like Children's Health Defense. She explains the 'total load theory,' which posits that a combination of stressors from the environment, diet, and lifestyle contribute to these disorders. Topics include genetics, the impact of mold, vision therapy, and controversial issues like the effects of vaccines. The episode also introduces an AI companion to Lemer's book for personalized health advice.

The process of “case budgeting” is increasingly common in complex litigation, it's the science and art of laying out the potential time and cost of trying a case. Daniel Dowd is the managing partner and the president of the Phoenix law firm Cohen Dowd Quigley. He explains how to estimate: “How much will this cost to get to the finish line?”  But how do you do it? How do you react when a client brings up costs? Dowd details the labor-intensive process of understanding each aspect of the case and calculating costs, including discovery, expert witnesses, the potential for a mediated settlement, and even the nature of the court and opposing law firm. There are many variables, and as the timeline stretches out, projections can become less accurate. But if a client asks, a “best estimate” can help them understand the true cost of a case. “You build a skeleton … and then you have to estimate with your team how much time they're going to spend,” Dowd explains. “Then you get your calculator out.”  Plus, a quick tip from attorney and co-chair of the ABA Mental Health & Wellness committee Maritza Rodriguez of the firm Rodriguez Family Law as she discusses “the great commitment reset.” Get a fresh start on a new year by making fewer commitments, auditing your life, and cutting back on self-scheduling. Have a question, comment, or suggestion for an upcoming episode? Get in touch at MRogson@SkywardInsurance.com and JAReeder@JonesDay.com. Resources: 2026 Women in Litigation CLE Conference American Bar Association American Bar Association Litigation Section  

Join Dr. Tara Perry as she interviews Trisha, a songwriter and entertainer who overcame severe anxiety and unworthiness through working with Dr. Tara. Discover how childhood patterns were disrupting her adult life and career, and learn about the profound healing that happened when she addressed issues at the subconscious level rather than just talking through them.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Send a textTHE PHILASOPHY'S own, Non-diet trainer Jenna Stern is back with a life update, and to answer your health and wellness questions from moving your body and feeding it right, to making time for you! It's time to ditch the diet mentality and start taking care of you this year."Loving yourself from the inside out starts with a great attitude and a piece of cake!"~KMSHOW NOTES:Learn more about Jenna and work with her In-Person or Virtually!the Philasophy by Jenna SternFollow Jenna: InstagramThe recipe you have to try! Trader Joe's Dumpling Bake (Viral TikTok Recipe) - Ready in 30 Min!Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

In Part 1 of this conversation, Jamie sits down with nurse practitioner Jaclyn Taylor to pull wellness out of the “buzzword” category and into real life. They talk about why so many people feel stuck—fatigued, anxious, gaining weight, losing motivation—and why the first step isn't a perfect plan…it's being listened to. Jaclyn breaks down what the Your Health Wellness Program offers, how bioidentical hormone replacement therapy works, and why “normal labs” don't always mean you're actually okay. This episode is for anyone who's been powering through, silently struggling, or wondering if feeling better is still possible. www.YourHealth.Org

Part 4 | A single tip-off finally leads police to raid the Pickton farm with a search warrant for illegal firearms. What they stumble into instead would unravel one of the most devastating investigations in Canadian history, connecting Robert Pickton to dozens of women who vanished from the Downtown Eastside.* Part 5 - Robert Pickton's final chapter will be coming later this week. Thanks for your patience!CONTENT WARNING: mention of sexual assault, Indigenous issues, child abuse and an in-episode TW for animal abuse and neglect.Crisis referral services:Free National Indian Residential School Crisis Line: call 1-866-925-4419 toll freeHope for Wellness free chatline - 1-800-721-0066 or using the chat box on the websiteGovernment of Canada Crisis and Mental Health support Resources for Sexual assault survivorsCanadian True Crime donates monthly to those facing injustice. Proceeds from this series are being donated to the WISH Drop-in Centre Society, supporting street-based sex workers on Vancouver's Downtown Eastside since 1984.Full list of resources, information sources, and more:www.canadiantruecrime.ca/episodes Hosted on Acast. See acast.com/privacy for more information.

Are you an asset to the people around you, or are you unknowingly becoming a burden? In this conversation with Chris Irwin and Mark England, we explore the surplus value mindset—the difference between those who add more than they take and those who don't. Discover how to become the person everyone wants on their team, in their family, and in their community.We break down the simple question that transforms how you show up: in this situation, am I an asset or a burden? Learn how physical and mental fitness both come down to your capacity to respond, why breathing is the baseline skill for leadership and contribution, and how self-awareness is the first step toward creating real value in the world.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you'd like to join next week's show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Laird Hamilton joins Gabby Reece for an intimate conversation on what it really takes to build a lasting partnership. After 30 years together, they share how love is less about grand gestures and more about daily actions — endurance, honesty, service, and choosing to show up for each other again and again.ConnectGabby ReeceInstagram: https://www.instagram.com/gabbyreeceWebsite: https://gabriellereece.comLaird HamiltonInstagram: https://www.instagram.com/lairdhamiltonsurfWebsite: https://lairdhamilton.comProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Dawn Mussallem shares her inspiring journey of overcoming significant health challenges, including a battle with stage four cancer. She discusses the importance of a supportive community, the role of spirituality in her healing process, and the lessons learned from adversity. Dr. Mussallem emphasizes the significance of nutrition and healthy living, advocating for both women's and men's health, and the need for personalized medical care. Her story is a testament to resilience, love, and the power of human connection. Kimberly and Dawn Mussallem discuss the importance of nutrition for healthy aging, emphasizing the need to eliminate processed foods and increase fiber intake. They explore the significance of protein, particularly plant-based sources, and debunk myths surrounding soy consumption. Dawn shares her transition from the Mayo Clinic to Fountain Life, focusing on advanced diagnostics and personalized wellness strategies.Chapters00:00 Introduction and Background03:02 Overcoming Adversity: Dawn's Health Journey05:51 The Impact of Cancer Diagnosis09:02 Navigating Treatment and Finding Meaning11:59 Spirituality and Connection in Healing15:01 The Role of Support and Community17:49 Life After Cancer: Motherhood and Challenges21:09 Advanced Heart Failure and Resilience23:59 The Gift of Life and Family28:40 The Unexpected Loss31:41 Men's Health Advocacy35:44 Integrating Lifestyle and Medicine39:42 Food as Medicine47:57 The Path to Healthy Aging52:58 Navigating Food Safety and Additives53:54 Plant-Based Proteins and Dining Out56:24 Debunking Soy Myths and Breast Cancer58:47 The Role of Soy in Cancer Prevention01:00:38 Red Meat vs. Plant Proteins01:02:26 Healthy Eating Guidelines for Families01:04:35 The Importance of Whole Foods01:07:44 Innovations in Plant-Based Proteins01:10:38 Dawn's Transition to Fountain LifeSponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODFATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLY Dr. Dawn Mussallem Resources: Website: fountainlife.com Instagram: @drdawnmussallem Bio: Dr. Dawn Mussallem is a distinguished consultant in the Division of Hematology Oncology at Mayo Clinic, where she has served as a clinician for over 20 years, and an Assistant Professor of Medicine.She is also a board-certified lifestyle medicine breast specialist at The Robert and Monica Jacoby Center for Breast Health and founded the Integrative Medicine and Breast Health Program at Mayo Clinic Florida.A stage IV cancer survivor diagnosed three months into medical school, Dr. Mussallem's personal journey is a testament to resilience and determination.In 2021, she underwent a heart transplant and remarkably became the first person to run a marathon one year post-transplant. Internationally recognized for her work in cancer prevention and integrative oncology, she is a prolific speaker and author. Her dedication to patient care and innovative approaches align perfectly with IM8's mission, making her an invaluable addition to the Medical Advisory Board.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Resetter Podcast, Dr. Mindy Pelz sits down with Sara Szal for a thoughtful conversation about discernment, trust, and why so many women are quietly questioning the wellness and health narratives they were once told to accept. Rather than telling listeners what to believe, this discussion explores how to think, how to stay grounded, curious, and connected to your intuition without slipping into fear, cynicism, or blind trust. Together, they talk about power, silence, authority, and why learning to ask better questions is an essential part of women's health, safety, and self-trust. This episode is an invitation to slow down, reflect, and reconnect with your inner guidance in a world full of noise. Content Disclosure: This episode includes discussion of sensitive cultural topics, institutional power, and public narratives. References to public figures or events are discussed in the context of widely known conversations and public information, not as allegations or accusations. The views expressed are intended to encourage discernment and critical thinking, not to present medical, legal, or investigative claims. Listener discretion is advised. To view full show notes, resources mentioned, discount codes, transcripts, and more, visit https://drmindypelz.com/ep326/ Check out our community membership at https://resetacademy.drmindypelz.com Please note our medical disclaimer.  

Mikey Margolin is the founder of Etho Wellness Club, a social platform that's thrown 33 wellness events in Las Vegas in just eight months, drawing thousands with cold plunges, saunas, movement, music, and brand partners like Ever Bowl. Growing up in Vegas' party culture, he left a sports betting job to build healthier social spaces after battling drugs, alcohol, and gambling personally. Now he's creating the "third space" locals crave—fun without vices—while turning community demand into a scalable wellness ecosystem. On this episode we talk about: Why Vegas' traditional nightlife (partying, gambling, drugs) isn't sustainable, and how Mikey spotted demand for healthy social events blending music, movement, and recovery. His personal rock bottom in the gambling industry that forced him to quit and go all-in on Etho as his only path forward. Highs of massive community support (33 seamless events, inbound brand partnerships) vs. lows of thin margins and labor-intensive operations. Tactics for high-volume events: build a visionary team, keep marketing simple (flyers at gyms, word-of-mouth), and let great experiences drive organic growth. How post-COVID population booms and mindset shifts from California/Texas transplants are making Vegas ripe for wellness as the new "capital" of health. Top 3 Takeaways Start with community over business models—throw grassroots events to test demand, gather feedback, and let partnerships/revenue streams emerge organically (like Mikey's Puma/Lululemon deals). Overcome "closed fist" fear by surrendering to the mission; opportunities like venues and sponsors appear when you create real value first, even if margins start slim. Build the "third space" people crave (beyond home/work): accessible wellness clubs for daily hangs, not elite/exclusive, to foster belonging and health without vices. Notable Quotes "Why does it always have to be the healthy ones sacrificing? Let's create environments where healthy behavior is celebrated." "Everyone believed in what we were doing, but 'how will this pay the bills?'—we surrendered, threw the first event, and doors opened we never imagined." "Vegas is shifting: casinos' gambling/drinking numbers are down because people want healthier, happier lives." Connect with Mikey Margolin: LinkedIn: https://www.linkedin.com/in/ethomikey/ Instagram: https://www.instagram.com/justlikemikey/?hl=en Website: ethoclub.com (events, email list) Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency. Capture leads, nurture them, and close more deals—all from one powerful platform. Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like you need a second mortgage to afford the organic chicken and grass-fed beef your hormones are literally begging for?You are doing your absolute best to keep everyone fed, healthy, and happy, but it feels like your bank account is constantly at war with your hormones. I've been right where you are, until I realized I was missing a huge piece of the puzzle: safety around money. That's why I brought on the Budget Besties, Vanessa and Shana, today. We're having a girlfriend-to-girlfriend chat designed to help you stop putting yourself last and start creating a budget that feels like a nervous system reset.You'll learn:The 90-day audit that replaces financial shame with pure, helpful dataA simple account trick that ensures you always have money for the good chickenHow to put your finances on autopilot so you can stop making stressful micro-decisions while hormonalYou need to listen to this now because financial stress is a silent hormone disruptor that you don't have to live with anymore. Pop it on while you pick up your groceries this week!Nourish Tracker - Discount code: HAPPILYHORMONALDownload the new 20-min private podcast training - Simply Nourished CyclesBook a FREE Hormone Strategy Call with meCONNECT WITH THE BUDGET BESTIES:PodcastNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)FREE Podcast Training - Simply Nourished CyclesDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comChristy answers an audience question about creatine, with a deep dive into the scientific literature to see if the supplement is really worth the hype.The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a paid subscription to hear the rest!Get full show notes and references here.Ask a question of your own for a chance to have it answered in a future episode!Christy's second book, The Wellness Trap, is available wherever books are sold. Order it here, or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.

In this episode, we are joined by Holistic Neurologist, Best-Selling Author of The Busy Brain Cure, and Global Keynote Speaker on Workplace Culture and Leadership Dr. Romie Mushtaq to explore the neurological foundations of stress and her pioneering brainSHIFT program. Drawing from over two decades of expertise in neurology and integrative medicine, Dr. Romie provides a holistic roadmap for moving from high-stakes stress to intentional wellness.Tune in to learn:How to identify Busy Brain syndrome—a state of chronic stress and mental exhaustion that prevents high-achievers from leading with clarity and purpose.The science behind neurological well-being and how your brain chemistry impacts your leadership and decision-making.Practical strategies to implement the brainSHIFT protocol to improve your mental well-being and build a sustainable culture of personal wellness.How to identify your specific symptoms of a Busy Brain and commit to one restorative protocol to begin healing from the inside out.If you are ready to heal your brain and reclaim your mental energy, Dr. Romie provides the essential cure for the modern high-achiever. Free Gift: Busy Brain TestTake the first step toward reclaiming your focus by identifying exactly how stress is impacting your mind. Take the Busy Brain Test and receive your personalized score along with Dr. Romie's expert recommendations to start your neurological healing journey today!Connect with Dr. Romie: Website | Instagram---Enter the Book Launch Celebration Giveaway!

After exercise, does it matter whether you take a protein supplement—or just eat a protein-rich meal? Can melatonin alleviate Irritable Bowel Syndrome? Solutions for Myelodysplastic Syndrome—do you have to stop all supplements? The pros and cons of afternoon naps; Water softening may hike cardio risk; Anthocyanins from foods or supplements can improve impaired glucose tolerance.

We're all suffering from “cold fatigue”—how cold affects us, and how to alleviate it; “It's all about the bass”—how glute shape influences diabetes risk; “White noise” machines may be undermining your sleep; Weight loss drugs get a boost from menopause hormone therapy; What to do for an osteoporotic vertebral fracture; A summary of my medical bills yields a lesson on medical economics. 

This episode walks you through this week's astrology + practical and magical tactics to help you harness and navigate the energetics February 9th - 15th, 2026. This week is definitely more. Venus goes for a swim, Mercury gets shady, and Saturn, officially shifts into Aries. Saturn's move is the one to watch. In general grounding is still our focus. Confusion ramps up, but so does the desire to create self-discipline around progress. Mo(o)nday, February 9th: We have significant shifts this week. Continue to focus on care of you so you can care for you and yours. We continue the long game that is 2025 - 2026. More of the energetics that are so major from 2025 take hold in 2026, this week and next. General reminder: The Year of the Snake (2025 energy) is still in play until next week Lunar New Year, February 17th - on the first eclipse of the season. This is when the Fire Horse energy officially begins. Until then, we are shedding, listening, evaluation, releasing, squirming to transform and let go. Don't look away, do not disassociate, escape, or look away. These are defining moments personally, and collectively. We are called to get radically honest about what bad behavior we have let slide and what we really, really, really want..from the depth of our soul....and to then take action towards said thing(s). We still have no personal planets in Earth. My loves, the issue of general stability is real. We will not have support from the astrology on this until March 30th (when Venus moves into Taurus) and May 2nd (When Mercury moves into Taurus). Grounding is everything this year. Mat, meditation, prayer, time alone, root veggies, nourishing food, decrease in caffeine, lifting heavy things, weighted blankets, hugs, slathered in vetiver and honey, conversations with safe community. All of your tools need to be at the ready and you'll need to stick to basics. This is one of those times when motivation will not serve. It's going to be self-discipline and adulting and understanding the long game. We have equal placements in Fire, Air, and Water and this is a nice harmony....again...in theory...without Earth it still feels chaotic, mutable, and in general unstable....because it is...and if we focus on harnessing all the mutability...we can create incredible outcomes because of it, not in spite. We are in transition. As an individual and as a collective. Focus on what you want. Participate at a pace and in ways you can. All is helpful, just please do not tap out completely. Boundaries, limits, expectations, and hopes continue to sharpen. This week as Saturn moves into Aries for the first time since 1999 we gain focus on self-discipline, ambition, responsibility, and self assertion. And although Saturn doesn't do so well in Pisces (where it's been since 2023), it's considered to be in its fall in Aries. I don't prescribe to binaries and try to stay away from it. In astrology nothing is good or bad...but there can be ease or challenges and this is definitely a challenge. It sets a fire under our collective asses. It has us all focusing on what is best for us as an individual (more equity) but we can see how that can create conflict and challenge if everyone individually is focused on personal centering, yes? To harmonize this, we must embrace intersectionality. Freedom for one, is freedom for none. Justice for one is justice for none. We rise together. We thrive together. Our practices are genuinely meant for this. When we calm and center ourselves, we can earnestly do the same for the collective and the future. Tiny and mighty. It still matters. It always matters. This transit takes us to task in a really good way. We will start stepping up in ways we have not before. Go with it. Embrace it. It's a 3 year process. On top of all of this, we're in the eclipse portal. We just need to be aware of how big all the energetics are right now. On top of no Earth in the chart, a shift from one of our major planets (Saturn) the Universe says it's time for buckets full of energy/magic to be dumped on us as it hits the reset button of astrology (power off/power on) in eclipse season. This eclipse portal begins now, essentially, and closes March 13th. This is the period of time we will be uttering "Plot twist! " "That was not on my bingo card for 2026" or "I did not see that coming." PLEASE REMEMBER these things can be incredible gifts, happy surprises, opportunities, and blessings! It is truly wild times with incredible potential and wonderful Easter eggs tucked in them. Stay curious about what your soul really wants, and stay focused and committed to what you want. Where attention goes, energy flows. Tuesday, February 10th: Day 1 of Supportive Solutions - You'll need a wall space for this workout. I know it can be a tricky prop to require, but again I'm a super fan of this no cost support that can also create resistance. Simple is best and always works. Venus in Pisces. This is a regular transition. Venus continues to move her way through the chart house by house. She stays in a sign an average of 4 weeks at a time. Venus loves to be here! We are here for this romantic, poetic, creative, backstroke through our fantasies and realities. Embrace this. Fuel this. Spend extra time with Aphrodite in this period of time (till March 6th) to expand, grow, and protect all the good things in our lives (friendships, networks, communities, partners....overall connections). They both want our desires to become a reality. This is one of the major Easter eggs of 2026. Wednesday, February 11th: Listen to The Magic Spark. Thursday, February 12th: Connect in The Unicorn Wellness Studio private member group. Friday, February 13th: It's Goddess Day! Time to ask: What does my inner goddess need in order to remember she is sacred, divine, and designed to receive? Today is actual Goddess Day - a Friday on the 13th. This is not bad luck, this is a historical celebration of the female divine, in its origin terms, in honor of the 13 moon cycles, our personal 13 moon cycles. It's truly an anti-patriarchal day. Reclaim it. Celebrate. Embrace creative life force, it's unlimited hope and potential to forever recreate, birth, make new, and begin again. However it calls to you, spend time at your altar, spend time with your vessel/body. Remind yourself of the potential YOU are and can generate and participate in. -Mercury Retroshade begins. We know the drill: ▪️Mercury stations retrograde 3xs a year ▪️The slow down prior to stationing Rx is called the pre-shadow or as I call it Retroshade. ▪️The actual Rx is lighter than the pre or post shadow. ▪️This week and next (Retroshade) is the brochure of the lesson/blessing we are to work with in this cycle. ▪️We will revisit this opportunity again in the Rx (February 26th - March 19th) and post shadow (March 20th - April 3rd). This Retrograde isn't great. I cannot sugar coat it. Mercury is not the best swimmer. Things get mucky, confused, poetic, and sound really great but could just be pretty words and empty promises. It could, at its best, offer feeling to heal things, honest words, the get raw and hit soul truths but will take effort after retrograde to bring to actual fruition. Triple check communications, travel, and finances. As clarifying questions. If you think you should check on something, DO. We will thrive and survive, but know this one isn't set up for ease. Check what house Pisces is in in your natal chart. This is where your themes and focus will be. This is great energy for making and creating. Focus on that. Craft, write, sing, dance, garden, cook....this is the way through. Saturn moves into Aries. Please see Monday. But here's the repeat: Saturn moves into Aries for the first time since 1999. We gain focus on self-discipline, ambition, responsibility, and self assertion. And although Saturn doesn't do so well in Pisces (where it's been since 2023), it's considered to be in its fall in Aries. I don't prescribe to binaries and try to stay away from it in the astrology...nothing is good or bad...but there can be ease or challenges and this is definitely a challenge. It sets a fire under our collective asses. It has us all focusing on what is best for us as an individual (more equity) but we can see how that can create conflict and challenge if everyone individually is focused on personal centering, yes? To harmonize this, we must embrace intersectionality. Freedom for one, is freedom for none. Justice for one is justice for none. We rise together. We thrive together. Our practices are genuinely meant for this. When we calm and center ourselves, we can earnestly do the same for the collective and the future. Tiny and mighty. It still matters. It always matters. This transit takes us to task in a really good way. We will start stepping up in ways we have not before. Go with it. Embrace it. It's a 3 year process. This is one of the major shifts we experienced a toe dip into in 2025 but takes root now, in 2026. Neptune and Saturn are travel partners these days. Delusion, dreams, and what it takes to bring outcomes to fruition is the lesson they are trying to teach the collective. Day 1 of Core Solutions - You'll need a set of yoga blocks for this workout. It's extra core focused and you'll be better supported with a cork set of blocks for stability and resistance. Saturday, February 14th: First day of New Moon Energy. We begin the down turn of energy today. But this is no regular new moon we're headed towards on the 17th. We're in the eclipse portal and the energy may have gotten weirder already, as early as Monday or Tuesday. This is a new moon so it's all about clearing the schedule for restoration, rejuvenation, rest, and meditation. Things will shift. Let them. Whatever is leaving, going, releasing....let it. Welcome in the new, emotional intelligence upgrade. Use your monthly meditation (it's a 3rd eye cleanse), work with any of the Energy Healings; Frequency or Goddesses in your UWS member library. Now is the time for recalibration and healings. Sunday, February 15th: Your weekly mantra. I surrender to the pivot. I embrace the plot twist. I keep my heart and mind focused on what I want, wish, and desire. I allow the upgrades, the reveals, the resets, and the fresh timelines. Our wildest dreams are still possible. We hold the vision. Additional Resources: Explore Mentoring Lite for the Spring/Summer session. We begin March 20th. Schedule an Exploration Call for Mentoring Lite February 28th - March 6th. UnicornWellnessStudio.com Offering 30-min Pilates based workouts in alignment to the astrological season and lunar cycles. Activate 30-day guest access at UnicornWellnessStudio.com Subscribe to Tandy's weekly newsletter Follow and DM on Instagram @tandy_gutierrez Additional episodes you might enjoy: EP 103: 2025 Year of the Snake: A Journey into the Heart of Lilith EP 140: Lilithian Language: Creating Boundaries and Bridges in a Single Breath.

Learn More about Mich at:https://www.michcarpenter.com/https://www.instagram.com/michmedium/https://www.facebook.com/MichMediumhttps://www.youtube.com/@Michmedium Show Notes

Słuchasz Karolina Sobańska Podcast. W tym programie rozmawiamy o dobrym świadomym życiu, śledzimy trendy i dyskutujemy o tym co dla nas ważne. Partnerem odcinka jest Olini [reklama]https://k.olini.pl/KARO10/kategoria/olejeTrendy 2026: wellnessmotywy przewodnie: social wellness / wellness travel / peptydy + wellness anxiety trendy 2023wellness z Los Angeles (2024)trendy 2025trendy 2026:sleep / health measurement anxiety GLP-1peptydykomórki macierzyste kroplówkiżelatynabłonniksoda białkowaodwrócona dietawyrzeźbione ręcepanele ledowemenopauzaroboty masażyściBądź na bieżąco :) www.instagram.com/KarolinaSobanska⁠⁠⁠⁠www.karolinasobanska.com⁠⁠ Współpraca: karolina@pasnormal.group00:00 intro08:12 sleep / health measurement anxiety14:50 GLP-119:15 suplementy23:35 błonnik25:36 woda białkowa26:52 odwrócona dieta29:35 panele ledowe31:13 menopauza32:11 roboty masażyści33:17 podsumowanie

In this episode, Dr. Daniel Binus and Dr. K'dee Crews explore how to make friends with your emotions—showing why all feelings, even anxiety, anger, and sadness, have a purpose. They reveal how emotions communicate and motivate, how thoughts fuel them, and how a simple two-question tool can turn emotions into powerful allies for mental health.—

What if the most powerful tool to delay dementia isn't a drug, a supplement, or even your diet… but a language?In this episode of The Gut Check Project, board-certified gastroenterologist Dr. Ken Brown is joined by a special guest co-host—his son Lucas Brown, a Division I athlete and aerospace engineering student—for a fascinating deep dive into one of the most overlooked brain-health strategies we have.Together, they unpack the surprising neuroscience behind bilingualism and multilingualism—and why learning (and using) another language can delay the symptoms of dementia by 4–5 years.Not prevent it.Delay it.And those extra years? They're years of driving, independence, conversations, memories, and time with the people you love.In this episode, you'll discover:Why speaking two languages can help your brain function longer—even when dementia pathology is already presentThe concept of “cognitive reserve” and how multilingual brains literally reroute around damageThe critical 13–30 age window for laying down powerful neural networks—and why it's never too late to startWhy effort matters more than fluency (yes, even “bad” French or Spanish counts)How adding a third language may provide even greater protectionWhy language learning outperforms brain games, puzzles, and passive mental exercisesDr. Brown explains the “linguistic paradox of dementia”—how two people can have nearly identical brain scans, yet one is living independently while the other requires full-time care… simply because one speaks multiple languages.This isn't about perfection.It's about mental agility.It's about keeping the brain flexible.And it's about stacking the odds in your favor—starting today.If you care about your long-term brain health, your independence, or your future self…this may be one of the most important episodes you'll ever listen to.

Your muscles play a far bigger role in aging than most people realize. As you get older, the energy factories inside your muscle cells begin to break down and stop getting replaced, leading to fatigue, weakness, and slower recovery even if you stay active.This video explains how that decline happens, why it accelerates after midlife, and what actually restores cellular energy instead of just masking the symptoms.By understanding how muscle health, energy production, and recovery are biologically connected, you can rebuild strength, improve endurance, and slow the aging process from the inside out.Chapters0:00 - Intro: The Youth Switch0:53 - Why Muscles Are Your Fountain of Youth2:26 - Mitophagy: Your Body's Cleaning System4:01 - The Secret Compound: Urolithin A6:30 - The Solution: MitoPure8:34 - The Complete System9:56 - Closing ThoughtsThank you to our sponsors! MASA Chips | Go to https://www.masachips.com/DAVEASPREY and use code DAVEASPREY for 25% off your first order.Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave.Resources: • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: Instagram: https://www.instagram.com/TheHumanUpgradePodcast/ Facebook: https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi my loves

"Our role is to inspire hope, motivate, and hold the hand, provide as much guidance as we know, and give the power to the person." Dr. Sangeeta Pati   Dr. Sangeeta Pati is a board-certified OB-GYN and Integrative Medicine physician with over 30 years of experience in conventional and regenerative care. She is the founder of MD Prescriptives and the Sajune Institute for Restorative and Regenerative Medicine. Dr. Pati's work in maternal health and her personal healing journey led her to develop a five-point model focusing on hormones, nutrition, detoxification, mind-heart balance, and physical health. Her expertise has enabled her to train over 5000 healthcare professionals and speak at more than 100 leading medical conferences.   Episode Summary: In this enlightening episode of "Oh My Health... There Is Hope," host Jana Short welcomes Dr. Sangeeta Pati to share her inspiring journey through the medical world. Dr. Pati discusses her transformative experience with alternative medicine, driven by her encounters with traditional healers around the globe. This episode delves into her shift from conventional medicine to integrating natural healing tools, illustrating how accessible health strategies and the body's innate healing power can be the cornerstone of well-being. Dr. Sangeeta Pati discusses the challenges in modern healthcare, particularly the decline in overall physical and mental health despite technological advancements. Emphasizing the importance of community, joy, and mindful practices, she highlights the critical role of connecting with nature and others to achieve optimal health. These concepts form the foundation of Dr. Pati's five-point wellness model, which has been pivotal in reversing chronic conditions and improving her patients' quality of life.   Key Takeaways: Five-Point Wellness Model: Emphasizes optimizing hormones, nutrition, detoxification, mind-heart balance, and physical body for holistic healing. Natural Healing: Exploring accessible methods like sun exposure, grounding, and structured water can lead to significant health improvements. The Power of Breath: Simple breathing techniques can profoundly impact nervous system balance and overall well-being. Joy and Connection: Living with purpose, joy, and community engagement is crucial for longevity and reversing chronic disease. Modern Health Challenges: The episode touches on the disparity between medical advancements and declining health metrics in developed nations.   Resources: www.mdprescriptives.com takemypowerback.org takemypowerback_initiative MD Prescriptives: Take My Power Back Sangeeta Pati   ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.

Brad Stulberg experienced a severe mental health crisis in his early 30s, battling OCD, intrusive thoughts, anxiety, and suicidal ideation while outwardly succeeding as a performance coach. This disconnect between his external achievements and internal struggles pushed him to reevaluate how he defined success and excellence. Through therapy, psychiatry, and extensive research, he developed six principles of groundedness to support sustainable success during both good and difficult times. In this episode, Brad explains how groundedness can reduce burnout and promote long-term mental health, wellness, and performance. In this episode, Hala and Brad will discuss: (00:00) Introduction (02:29) Brad's Career Path to Performance Coaching (07:25) The 2017 Mental Health Crisis and OCD (18:53) The Science Behind Groundedness (21:01) Understanding Heroic Individualism (34:10) The Six Principles of Groundedness  (44:09) Developing Patience for Long-Term Success (49:53) How Vulnerability Builds Real Confidence (54:53) Embracing Emotional Flexibility for Wellness (57:11) The Importance of Building Deep Community (01:03:02) How Movement Supports Mental Health Brad Stulberg is a bestselling author, executive coach, and researcher focused on mental health, sustainable success, and human performance. He regularly contributes to The New York Times, and his work has been featured in The Wall Street Journal, The Washington Post, among other outlets. In his coaching practice, Brad works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Working Genius - Take the Working Genius assessment and discover your natural gifts and thrive at work. Go to workinggenius.com and get 20% off with code PROFITING Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Huel -  Get all the daily nutrients you need with Huel. Grab Huel today and get 15% OFF with my code PROFITING at huel.com/PROFITING.  Resources Mentioned: Brad's Book, The Practice of Groundedness: bit.ly/Groundednes  Brad's Book, Peak Performance: bit.ly/Per4mance  Brad's Instagram: instagram.com/bradstulberg/  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

This episode covers: • Longevity Influence In The Epstein Files A new DOJ document release tied to the Epstein investigation pulled physician and longevity influencer Peter Attia into the spotlight, after reports showed he appeared in the files more than 1,800 times and CBS News pulled a planned rebroadcast of its 60 Minutes profile. Dave breaks down why this story matters beyond headlines: longevity relies heavily on trust, authority, and influence, and when those foundations are shaken it exposes how fragile centralized expertise can be. He explains how biohackers can protect themselves by diversifying information sources, understanding mechanisms instead of personalities, and building health strategies that don't collapse when one voice disappears. • Source: https://variety.com/2026/tv/news/cbs-news-pulls-peter-attia-60-minutes-segment-epstein-1236650930/ • Age-Reversal Gene Therapy Enters Human Trials Life Biosciences received FDA authorization to begin the first U.S. human trial of a partial epigenetic reprogramming gene therapy in the eye, using three Yamanaka factors to restore function in damaged retinal cells. Dave explains why eyes are the ideal first testing ground, what partial reprogramming actually means, and why this marks a shift from longevity theory into real clinical testing. He also clarifies what success would and would not mean for whole-body rejuvenation, and how to separate legitimate gene-therapy advances from consumer products that only claim to affect biological age. • Source: https://fortune.com/2026/01/30/billionaires-longevity-aging-fda-human-clinical-trial-life-biosciences/ • Continuous Ketone Monitoring Moves Toward Reality Wearable continuous ketone monitoring is advancing beyond finger-stick meters, with companies adapting the same model that made continuous glucose monitors mainstream. Dave explains why this is a major upgrade for metabolic flexibility, keto diets, fasting, and diabetes risk management. He breaks down how real-time ketone data can reveal patterns missed by spot checks, and why biohackers should think ahead about data ownership, integration, and how ketone signals interact with glucose, sleep, stress, and training. • Source: https://finance.yahoo.com/news/global-market-blood-ketone-meters-140900796.html • Injectable, Wireless Brain Implants Without Surgery Researchers are developing nano-scale, wireless brain implants capable of crossing the blood-brain barrier without open surgery, opening the door to a new class of neural interfaces. Dave connects this research to other circuit-level interventions like sound and light stimulation, explaining the broader shift from targeting molecules to tuning brain networks. He also addresses the ethical risks, including consent, privacy, and neuro-surveillance, and why biohackers should track this space early rather than after it becomes normalized. • Source: https://longevity.technology/unlocked/longevity-news-roundup-week-5-2026/ • Generic GLP-1 Drugs Could Reshape Global Metabolic Health India's Sun Pharma is preparing to launch a generic semaglutide-style injectable as patent protections expire, signaling a major price drop and access expansion for GLP-1 drugs. Dave explains why this could transform obesity, diabetes, and cardiovascular disease management worldwide, while also highlighting the risks of muscle loss and metabolic weakness if these drugs are used without proper training and nutrition. He shares how biohackers should think about stacking GLP-1s intelligently, with resistance training, protein intake, and long-term maintenance strategies. • Source: https://longevity.technology/unlocked/longevity-news-roundup-week-5-2026/ All source links are provided for direct access to the original reporting and research. This episode is designed for biohackers, longevity seekers, and high-performance listeners who want clear thinking in a noisy health landscape. Host Dave Asprey connects ethics, emerging science, metabolic data, neurotechnology, and drug access into practical lessons for building a resilient, adaptable health strategy that works even as trends and narratives change. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: longevity influencer ethics, Peter Attia Epstein files, trust in longevity science, epigenetic reprogramming gene therapy, Yamanaka factors OSK, age reversal human trials, Life Biosciences FDA trial, continuous ketone monitoring, CKM metabolic tracking, glucose ketone wearable sensors, Abbott Libre ketone sensor, metabolic flexibility biohacking, wireless brain implants, blood brain barrier neurotech, cognitive longevity technology, GLP-1 generic semaglutide, Sun Pharma GLP-1, GLP-1 muscle loss prevention, resistance training longevity, metabolic health upgrades, biohacking Thank you to our sponsors! - GOT MOLD? | Go to http://gotmold.com/shop and use DAVE10 to save 10% and see what's in your air.- Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade.Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Intro 0:18 - Story 1: Attia Epstein Controversy 1:34 - Story 2: Life Biosciences Gene Therapy Trial 2:44 - Story 3: Continuous Ketone Monitoring 3:50 - Story 4: Wireless Brain Implants 4:53 - Story 5: Generic GLP-1 Drugs 6:00 - Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this deeply reflective and expansive conversation, Darin sits down with poet, speaker, and consciousness explorer Adam Roa for a raw dialogue on creativity, stillness, identity, and the courage it takes to live from integrity instead of performance. From viral art and the pressure of platforms to darkness retreats, emotional sovereignty, and redefining success, this episode explores what it really means to listen inwardly in a world addicted to noise. This is not a conversation about answers. It's a conversation about asking better questions and trusting the quiet moments where truth lives.     What You'll Learn in This Episode How art and creativity act as accelerators for human consciousness Why stepping back from visibility can be an act of integrity, not avoidance The emotional cost of constant output and public expectation What happens when identity dissolves and certainty disappears Why stillness, darkness, and solitude reveal what discipline cannot How to rebuild meaning when old belief systems fall apart The difference between inspired expression and performative sharing Why emotions are not obstacles — but the point of being human     Chapters 00:00 – Welcome to SuperLife and the mission of sovereignty and conscious living 01:00 – Sponsor break: Truniagen 02:18 – Introducing Adam Roa and his global impact through poetry 03:10 – Why art reaches places words alone cannot 04:28 – First impressions of Adam's viral poem and emotional resonance 06:05 – How "You Are What You've Been Looking For" reached 250M+ people 07:18 – Art as permission to feel — and why healing requires emotion 08:27 – Why personal transformation must include the emotional body 09:32 – Serendipity, readiness, and owning your inner authority 10:31 – Seeing yourself on the stage before the invitation arrives 11:35 – Limiting beliefs and the illusion of needing permission 12:26 – Offering your gift freely — and the moment everything changed 13:19 – Preparation meets opportunity: why readiness matters 14:21 – Acting when something feels wrong in the world 15:43 – Fear, courage, and why confidence is built — not bestowed 17:31 – Why manifestation happens through action, not just meditation 18:33 – Why fear disappearing is actually dangerous 19:48 – Fear as proof that you care — the opposite of apathy 21:02 – Creating new realities instead of fighting reactive systems 22:50 – Sponsor break: Fatty15 and cellular health 26:31 – Creativity in the age of AI — amplification vs. outsourcing 27:26 – Repressed trauma and uncovering the roots of the self 28:45 – Creativity as pattern recognition and personal evolution 30:30 – Depression, breakups, and art as a pressure release 31:41 – Plant medicine as a doorway to childhood revelations 33:07 – Ayahuasca vs. Iboga: radically different spiritual journeys 35:11 – Why facilitation and container safety are critical 37:44 – The risks of unsafe ceremonial spaces and faux shamans 40:57 – The importance of indigenous-focused healing perspectives 42:44 – Finding the "doors" within through meditation and breathwork 43:55 – Building meaningful work without becoming noise 46:03 – Overcoming survival instincts from a premature birth 48:08 – Following the desire for hope, possibility, and solutions 49:55 – Meditation, gamma states, and stream of consciousness 50:49 – Visualizing the higher self and the glowing library 51:37 – SuperLife Patreon: deeper conversations and community 53:30 – Five days in complete darkness: stripping identity away 55:23 – Hearing the whisper of God beneath the mental noise 57:39 – Why the voice of the omnipresent sounds like your own 59:20 – Returning to the modern world and electromagnetic signals 1:02:04 – Choosing silence and authenticity over performative posting 1:03:54 – Integrity, vulnerability, and the dangers of unsafe platforms 1:07:38 – Creating from truth rather than chasing algorithms 1:08:27 – Crazy Love: journal entries on the messy arc of relationships 1:10:18 – Self-revelation: finding yourself reflected in the art 1:12:18 – Breaking the 12-year loop and choosing new patterns 1:13:51 – The iterations of love and the cycle of constant change 1:16:30 – Authenticity vs. the "Guru" facade of social media 1:19:41 – Art as a time capsule for past consciousness 1:22:31 – Triggers as access points for personal healing 1:23:43 – Giving yourself permission to play and be "unproductive" 1:26:12 – Life as a soul scavenger hunt guided by curiosity 1:28:24 – Reaching the breaking point and shifting from push to magnetism 1:29:58 – Investigating deep pain and the process of rebirthing 1:31:38 – Designing a collective society with intention 1:33:10 – Closing poem: "Heaven" — the courage to feel all of life 1:35:45 – Gratitude for the miracle of the next breath 1:37:34 – Digging for the love of life and turning the page to heal     Thank You to Our Sponsors Truniagen: Go to www.truniagen.com and use code DARIN20 at checkout for 20% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Adam Roa Website: adamroa.com Instagram: @adam.roa Book: Crazy Love     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway: "The most impactful thing you can do for the world is learn how to love life, all of it. Not by avoiding pain, but by having the courage to feel deeply, because contained within emotion is the very key that sets us free."

Should you trust MAHA's wellness doctors? Dr. Peter Attia's gross emails with Jeffrey Epstein just exposed how mainstream institutions keep platforming these guys—and why they're always caught off guard. We're re-releasing our deep dive into Dr. Andrew Huberman, also a CBS contributor, and why the business model behind 'bro science' takes off online. CBS pulls Peter Attia segment after Epstein fallout, but Bari Weiss is sticking by him – for now: https://www.independent.co.uk/news/world/americas/us-politics/cbs-peter-attia-bari-weiss-epstein-60-minutes-b2913369.html Andrew Huberman is having a rough one after New York Mag published a long read looking into his personal and professional life: https://nymag.com/intelligencer/article/andrew-huberman-podcast-stanford-joe-rogan.html Andrew Huberman Has Supplements on the Brain: https://www.mcgill.ca/oss/article/critical-thinking-health-and-nutrition/andrew-huberman-has-bad-case-supplement-brain So, Should You Trust Andrew Huberman? https://slate.com/technology/2024/03/andrew-huberman-huberman-lab-health-advice-podcast-debunk.htmlSee omnystudio.com/listener for privacy information.

A $400 million exit and a reputational reckoning in wellness put this episode of Taste Radio on edge, as the team dissects Bachan's blockbuster acquisition and the fallout facing brands tied to wellness guru Peter Attia. The conversation also spotlights Solely's growth strategy in an interview with Manish Amin, VP of marketing for the fast-growing organic fruit snack brand. Show notes: 0:23: Many Meetups. Marzetti's Move. Attia Outta Here. Will Shat? DKB, MDS, MHH. – The hosts preview Taste Radio's packed year of networking events and live podcast meetups, kicking off in Miami. The hosts turn their attention to Marzetti's $400 million acquisition of Bachan's, examining how the Japanese barbecue sauce brand emerged as a standout CPG success story. They also dive into tougher conversations around reputational risk following recent revelations involving wellness influencer Peter Attia. Ray teases a surprising celebrity partnership between William Shatner and Raisin Bran, before the hosts spotlight new products from Dave's Killer Bread, Mid-Day Squares, Tama Tea, Tart Beverages, and Mike's Hot Honey Syrup. 28:16: Interview: Manish Amin, VP of Marketing, Solely – Ray sits down with Manish at the recent Naturally San Diego event to discuss Solely's mission and product lineup. Manish shares the brand's focus and positioning, emphasizing a commitment to genuinely good-for-you, great-tasting products. He also highlights Solely's role in pushing the broader snack industry toward cleaner labels and better ingredients. Brands in this episode: Solely, Bachan's, Marzetti, Olive Garden, Chick-fil-A, Buffalo Wild Wings, Arby's, Subway, Texas Roadhouse, New York Bakery, Sister Schubert's, AG1, Magic Spoon, LMNT, David Protein, Kellogg's Raisin Bran, Smart Bran, Dave's Killer Bread, Mid-Day Squares, Tama Tea, Tart, Mike's Hot Honey, Jolly Rancher, Red Hots, Absolut Vodka, Tabasco

The Hidden Dangers of Alternative Sweeteners on Liver Health. Registered dietitian Leyla Muedin weighs in on the rising concerns about metabolic dysfunction associated steato liver disease (MASLD), previously known as non-alcoholic fatty liver disease (NAFLD). Leyla discusses the findings of recent research from Washington University at St. Louis, revealing that sugar alcohols like sorbitol, often considered healthier alternatives to refined sugar, may actually be harmful to liver health. She explains how gut bacteria can convert sorbitol into fructose, leading to detrimental effects on the liver. Leyla underscores the prevalence of MASLD in the adult population and its association with obesity and cardiometabolic conditions, emphasizing the need for caution in the consumption of alternative sweeteners.

TODAY ON THE ROBERT SCOTT BELL SHOW: Antidepressant Dangers Exposed, Brian Hooker, Aluminum – Autoimmunity – and Autism, Grandparents Stay Sharper, Mississippi Bans Geoengineering, Jennifer Margulis, Italian Life, Xerophyllum, and MORE! https://robertscottbell.com/antidepressant-dangers-exposed-brian-hooker-grandparents-stay-sharper-mississippi-bans-geoengineering-jennifer-margulis-xerophyllum-and-more/ Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

Get Fitness Lab, the #1 adaptive coaching app that adjusts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance.Now 20% through February 17. Take the free 2-minute quiz to see your custom plan before you buy.—How does someone smash a 515-pound raw squat at 181 pounds bodyweight? What separates elite strength training from the way most people lift weights? And are deloads quietly sabotaging your body recomp progress?Body recomp, strength training, and lifting weights look very different when world-record powerlifter Steph Mager joins me on this episode. Steph holds the all-time raw squat world record at 181 pounds bodyweight, and she breaks down how a personalized conjugate system helped her build muscle, protect her metabolism, and avoid burnout. We unpack why most lifters misunderstand deloads, how evidence-based training balances max effort with volume, and how nutrition and macros shift between off-season and meet prep.We also dig into women's fitness, hypertrophy, recovery, and mindset, including how elite lifters manage stress, fuel muscle building, and approach weight loss without sacrificing performance. Tune in to learn more.Today, you'll learn all about:0:00 – World record squat context2:35 – Athlete mindset and ego9:02– Conjugate training explained11:58 – Max effort vs dynamic work26:01 – Deloads most lifters misuse38:53 – Nutrition and protein targets50:39 – Learning from failed meets54:06 – Developing an athlete mindsetEpisode resources:Instagram: @stephm.fit

In this episode of The Yoga Therapy Hour, Amy speaks with Valerie Hesslink and Jeanne Kolker, both from Insight Counseling & Wellness, about how yoga therapy has tapped into billing through Wisconsin's Comprehensive Community Services (CCS) program. Jeanne and Valerie discuss the realities of providing trauma-informed, community-based care, the role of skill building in recovery, and the organizational standards required to deliver CCS services. Valerie also shares her personal journey and how yoga helped her reconnect with herself during a difficult period. The conversation offers a grounded look at the future of integrative mental health and the importance of embodied practices in long-term healing.Valerie HesslinkValerie brings both professional training and lived experience to her work in CCS. She speaks openly about a period in her life marked by emotional struggle and a deep sense of disconnection—an experience that led her to yoga when traditional therapies were not enough. Through sustained breathwork, embodiment practices, and steady support, she found her way back into her body and rebuilt her internal sense of safety and clarity. This personal journey now informs the way she teaches. Valerie's approach is patient, relational, and grounded in empathy. She understands the courage it takes for clients to begin again and offers tools that help them move through daily life with more steadiness and trust.Jeanne KolkerJeanne is a therapist and yoga teacher with extensive experience in trauma-informed care. She works at the intersection of somatic awareness and mental health, supporting individuals through recovery with clarity and compassion. Jeanne offers insight into how yoga therapy fits into multidisciplinary care and what is needed to ensure clients receive safe, consistent, and high-quality services.Learn more about their work:Insight Counseling & WellnessCounseling Services: https://insightmadison.com/ccsYoga Studio: https://insightmadison.com/yogastudioLearn More about the MS in Yoga Therapy: School of Integrative Health at NDMU: https://www.ndm.edu/academics/integrative-health Master of Science in Yoga Therapy at NDMU https://www.ndm.edu/academics/integrative-health/yoga-therapy Explore NDMU's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals. https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices Try our Post-Bac Ayurveda Certification Program at NDMU: https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification #IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool Contact Amy Wheeler at www.TheOptimalState.com

18-year-olds wake up fresh because their repair system still works. This episode shows you how stem cell decline quietly drives fatigue, inflammation, and faster aging, and how fasting can reactivate your body's natural ability to repair itself without expensive stem cell procedures. Grab a generous 30% discount on any STEMREGEN product with: http://stemregen.co/dave30 Dave Asprey sits down with Christian Drapeau, a neuroscientist trained at McGill University and a leading researcher in stem cell science. Christian pioneered a therapeutic approach called Endogenous Stem Cell Mobilization, authored the bestselling book Cracking the Stem Cell Code, and developed the concept of stem cell enhancement. He is the Founder and CSO of STEMREGEN, where his work focuses on helping the body release and use its own stem cells more effectively. Together, they break down why many injected stem cells never survive long enough to help, how the lungs trap a large percentage of IV stem cells, and why releasing your own stem cells into arterial circulation changes the outcome. They explore stem cell decline as a core driver of aging, tissue degeneration, and chronic inflammation, and explain why fasting is currently the only intervention shown to rejuvenate stem cells through autophagy. You'll hear why a three-day fast has measurable effects on bone marrow aging, how stem cells act as signaling molecules that coordinate repair across the body, and why mitochondria play a massive and underappreciated role in stem cell renewal and tissue regeneration. The conversation also covers scar tissue, fibrosis, recovery from injury, and why healing quality matters just as much as healing speed. You'll Learn: • Why stem cell decline, not simple wear and tear, drives aging • How fasting supports stem cell rejuvenation through autophagy • Why many injected stem cells die in the lungs before helping tissue • How releasing your own stem cells differs from IV stem cell therapy • Why mitochondria are central to stem cell function and repair • How scar tissue and fibrosis form when repair fails • Why recovery quality determines long-term resilience and longevity Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! • TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off. • Generation Lab | Go to http://generationlab.com/, use code DAVE20 for $20 off, and see what your body's really doing behind the surface. • Puori | Use code DAVE at https://puori.com/DAVE to get 32% off your Puori Fish Oil when you start a subscription. • Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: stem cell longevity, fasting stem cell rejuvenation, three day fast science, biohacking stem cells, endogenous stem cell mobilization, stem cell decline aging, autophagy fasting longevity, mitochondria stem cells, tissue repair aging, inflammation and aging science, functional medicine longevity podcast, human performance longevity, anti-aging fasting protocol, metabolism and aging, ketosis fasting science, supplements longevity debate, Dave Asprey longevity, Christian Drapeau stem cells, biohacking podcast longevity Resources: • Learn More About Everything STEMREGEN at: http://stemregen.co/dave30 • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 — Trailer 1:20 — Stem Cell Basics & IV vs Release 7:41 — Bone Marrow Conversion & Fasting 11:01 — Stem Cell Decline vs Exhaustion 12:39 — Releasing Stem Cells 14:01 — Stem Cells as Signaling Molecules 18:13 — Stacking Interventions 23:31 — Dosing & Duration 40:42 — Daily Repair & Deficits 48:20 — Resilience & Testing 53:17 — Inflammation as Signal 57:45 — Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In one of the most thought-provoking health conversations on the show, Lo sits down with Dr. Brennan Spiegel — physician, professor, researcher, and director at Cedars-Sinai — to explore a powerful idea: many of the symptoms people live with every day may not be random at all.Fatigue. Bloating. Brain fog. Digestive issues. Feeling older than your age. These experiences have become so common that they're often dismissed as stress or “just life.” But this conversation reveals how the body may be responding to deeper forces — including gravity, posture, modern movement patterns, and the intricate relationship between the gut and the brain.Dr. Spiegel explains how physical alignment, core stability, nervous system recovery, and even bathroom posture influence digestion and overall well-being. The discussion also dives into the gut microbiome and why the digestive system plays a central role in mood, energy, and serotonin production — far beyond what most people realize.Blending research, physiology, and practical insights, this episode offers a new lens for understanding why so many people feel “off” — and how small shifts in daily habits may support the body in ways that are both simple and profound.For anyone who has wondered why their energy is low, their digestion feels unpredictable, or their body doesn't feel quite right, this conversation delivers answers, perspective, and a path forwardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

U.S. Navy

If you're constantly seeking escape, your life needs redesign, not another vacation. This video helps midlife women create sustainable daily lives during perimenopause and menopause that feel nourishing rather than depleting.  Learn to identify what makes you want to escape, practical strategies for life redesign for women over 40, and how to build wellness into your regular existence rather than reserving it for breaks. Perfect for women feeling trapped, counting down to weekends, or using food/wine to cope with daily stress. Includes life audit questions and redesign frameworks. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

In this episode of The Fitness League, Josh Scutnik and Joelle Cavagnaro dive into practical training questions that come up all the time—but rarely get clear answers. We break down kettlebell training fundamentals, how to improve your pull-ups the right way, and why progressive overload still matters no matter where you're starting from. We also talk through how to adapt workouts to individual needs without losing effectiveness, including common mistakes people make when substituting exercises or relying too heavily on banded reps. Along the way, we share some behind-the-scenes insight into how The Fitness League app is evolving, how community feedback shapes programming decisions, and why tracking habits—not just workouts—can be a game changer for consistency. This episode is all about training with intention: understanding why you're doing what you're doing, focusing on proper form, and building strength in a way that actually carries over to real life. Whether you're working toward your first pull-up, learning kettlebells, or just trying to train smarter—not harder—this one's for you. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Chapters 00:00 Welcome to the Fitness League 01:24 Kettlebell Training Insights 06:44 Mastering Pull-Ups 13:53 Adapting Workouts for Individual Needs 17:41 Behind the Scenes at TFL 25:53 The Future of Health and Wellness

After Hoda departed TODAY in January 2025, Jenna Bush Hager spent a year sitting side by side with a rotating group of friends, but as it turns out, her permanent partner was someone who had been part of the TODAY family all along: Sheinelle Jones. On the heels of the launch of TODAY with Jenna and Sheinelle, Hoda sat down with Jenna and Sheinelle for a SiriusXM Front Row Conversation at SiriusXM's New York City studios to talk about their official beginning as co-hosts, the lessons Sheinelle has learned in the wake of losing her husband, Uche, and how grief and joy can exist side by side. Plus, what having Sheinelle by her side means for Jenna, and reflections on her path to this moment. (Originally broadcast on SiriusXM TODAY Show Radio.) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The new dietary guidelines from the USDA call for Americans to “eat real food” and consume less “highly processed” food. But how? By some estimates, ultraprocessed foods make up nearly 60% of the average American adult diet, and they're all over school lunch menus.Health policy expert Laura Schmidt and nutrition policy researcher Alyssa Moran join Host Flora Lichtman to talk about ultraprocessed foods and our food supply. What might they be doing to our health, and what steps could policymakers take to help Americans eat less of them? Guests:Dr. Laura Schmidt is a professor at the Institute for Health Policy Studies at the University of California, San Francisco.Dr. Alyssa Moran is deputy director of the Center for Food and Nutrition Policy at the University of PennsylvaniaTranscripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Burnout, sleep myths, and why “wellness” might be doing more harm than good. Guest host Cheryl Burke sits down with Dr. Jesse Mills to unpack what actually works…and what’s total BS.See omnystudio.com/listener for privacy information.

Burnout, sleep myths, and why “wellness” might be doing more harm than good. Guest host Cheryl Burke sits down with Dr. Jesse Mills to unpack what actually works…and what’s total BS.See omnystudio.com/listener for privacy information.