Podcasts about Wellness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3197: Rachel Trotta offers a practical and compassionate guide to staying healthy during the holidays without adding pressure. From embracing seasonal shifts in routines to prioritizing small wins like more protein or sunlight, her approach helps reduce stress while keeping wellness goals realistic and attainable. Read along with the original article(s) here: https://racheltrotta.com/fitness/tips-for-managing-holiday-stress/ Quotes to ponder: "Getting bright light in your eyes throughout the day with one of these lamps (especially in the morning) can help with warding off low moods and low energy, and give you the boost you need to stay active." "Going hard for 30 minutes three times a week is better than no session at all after a week of procrastination." "Instead of pressuring yourself to eat perfectly, just focus on the essentials of healthful eating." Episode references: Vitamin D Fact Sheet – National Institutes of Health: https://ods.od.nih.gov/factsheets/VitaminD-Consumer The Mayo Clinic – Seasonal Affective Disorder (SAD): https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Vitality Radio, Jared continues his deep dive into one of the most overlooked health threats of our time: endocrine-disrupting chemicals. If you haven't listened to Part 1 yet, hit pause and go back — the two episodes build on each other, and the full picture will make far more sense when heard in order.Here, we shift from identifying the problem to showing you how to clear it from your system naturally. This episode breaks down the detoxification phase of the long-awaited Endocrine Detox Protocol — built around four targeted formulas designed to support receptor clearance, liver pathways, gut integrity, and calcium balance to support healthy hormone signaling.If you've been struggling with stubborn symptoms, slow progress, or hormone fluctuations despite “doing everything right,” this episode will help you understand what's been missing — and how to finally address the upstream causes that matter.Products:LiverVitalityEndoCleanseBack On TractVital D3/K2 High PotencyVital D3/K2Magnesium BisglycinateAdditional Information:#588: The Hidden Epidemic Part 1: How Endocrine Disruptors Are Hijacking Your Health#507: Comprehensive Digestive Support to Get Your Gut ‘Back On Tract'!#565: D3, K2, Boron, and Silica: The Ultimate Synergy for Bones, Hormones, Arteries, and More!#258: Your Magnesium User's GuideVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Jennifer Clark, to center yourself on the truth in God's word. Win the war against flesh and spirit! Meditate on Galatians 5:16-17. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3197: Rachel Trotta offers a practical and compassionate guide to staying healthy during the holidays without adding pressure. From embracing seasonal shifts in routines to prioritizing small wins like more protein or sunlight, her approach helps reduce stress while keeping wellness goals realistic and attainable. Read along with the original article(s) here: https://racheltrotta.com/fitness/tips-for-managing-holiday-stress/ Quotes to ponder: "Getting bright light in your eyes throughout the day with one of these lamps (especially in the morning) can help with warding off low moods and low energy, and give you the boost you need to stay active." "Going hard for 30 minutes three times a week is better than no session at all after a week of procrastination." "Instead of pressuring yourself to eat perfectly, just focus on the essentials of healthful eating." Episode references: Vitamin D Fact Sheet – National Institutes of Health: https://ods.od.nih.gov/factsheets/VitaminD-Consumer The Mayo Clinic – Seasonal Affective Disorder (SAD): https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder Learn more about your ad choices. Visit megaphone.fm/adchoices

#ThisMorning | #Ultra-#Processed #Foods Can #Drive Your #Colorectal #Cancer #Risk | Tim Yeatman, MD, FACS & Ganesh Halade, PhD., USF Health Heart Institute | #Tunein: broadcastretirementnetwork.com #Aging, #Finance, #Lifestyle, #Privacy, #Retirement, #Wellness

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Dietitian and Author Mpho Tshukudu. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the sho,w go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

This episode covers: • Nano CBD Pain Relief Without Cognitive Side Effects A new nano-micelle formulation of CBD called CBD-IN delivers fast, non-addictive pain relief in mice without memory issues, motor impairment or the usual cannabinoid “fog.” Because it crosses the blood brain barrier and directly targets hyperactive pain circuits, it sidesteps many opioid-type drawbacks. Dave explains why precision-designed cannabinoids could reshape chronic pain treatment and longevity support. Source: https://www.sciencedaily.com/releases/2025/11/251117095652.htm • Moderate Calorie Restriction Slows Biological Aging A long-term trial from the National Institute on Aging found that cutting calories by about 12% over two years slowed the pace of aging — measured by methylation clocks and metabolic markers — in lean and mildly overweight adults alike. Dave breaks down why small, manageable dietary tweaks can deliver big longevity gains, without crash dieting or extreme fasting. Source: https://www.nia.nih.gov/news/cutting-calories-may-slow-pace-aging-healthy-adults • FDA Approves AI-Guided Robotic Surgery Trials for Alzheimer's The U.S. Food and Drug Administration (FDA) has granted IDE approval for the first robotic microsurgical study targeting early stage Alzheimer's disease using AI and deep imaging. The trial uses adaptive robotics to target deep brain lymphatic pathways, potentially clearing amyloid/tau deposits with surgical precision. Dave explains why this signals a new era in neurodegeneration – moving from drug-only to machine-assisted brain repair. Source: https://www.mmimicro.com/ide-approval-for-first-robotic-microsurgery-alzheimers-study/ • Antibiotic Reprograms Gut Bacteria to Produce Anti-Aging Molecules Researchers demonstrated that the veterinary antibiotic cephaloridine can reprogram gut microbes to secrete colanic acid — a molecule linked to better mitochondrial health, reduced gut permeability and improved cholesterol/insulin balance in mice. Dave explores how this could evolve into a pipeline of engineered probiotics that act as internal “longevity factories.” Source: https://newatlas.com/aging/antibiotic-longevity-microbiome/ (link remains unchanged) • Klotho: The Longevity Protein Nears Clinical Reality The longevity protein Klotho, known for clearing toxic by-products, calming inflammation and protecting brain/organ networks, is now advancing toward human trials via injectables, oral formats and gene therapy. Dave explains why Klotho is shaping up as a foundational target for next-gen age-reversal strategies and stacking protocols. Source: https://investingnews.com/longevity-focused-health-fueling-u-s-anti-aging-products-market-projected-to-reach-27-billion-by-2033/ (link remains unchanged) All source links provided for easy reference to the original reporting and research above. This episode is essential listening for fans of biohacking, human performance, functional medicine and longevity who want practical tools from Host ­Dave Asprey and the latest breakthroughs shaping the future of health. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade gives you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence and conscious living. New episodes are released every Tuesday, Thursday, Friday (audio only) and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: nano CBD, CBD-IN, pain relief research, non opioid pain therapies, chronic pain and aging, caloric restriction aging, methylation clocks, metabolic resilience, AI robotics, Alzheimer's microsurgery, neurotech advancement, microbiome engineering, colanic acid, longevity probiotics, mitochondrial support, Klotho protein, anti aging gene therapy, cellular rejuvenation, longevity news, biohacking updates Thank you to our sponsors! LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser. Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave. Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Intro 0:19 — Story 1: Nano CBD for Pain Relief 1:53 — Story 2: Caloric Restriction and Aging 3:20 — Story 3: AI Robotic Surgery for Alzheimer's 4:50 — Story 4: Microbiome Reprogramming 6:05 — Substack Announcement 7:04 — Story 5: Klotho Longevity Protein 8:39 — Weekly Homework 9:31 — Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Where have you been hiding? From others—or from yourself? And what might happen if you finally allowed yourself to be fully, fearlessly seen?In this work, we root back into our whole, worthy, authentic selves—the magical selves we arrived as before the layers of societal programming settled in. In this conversation with TBM member and author Karin Hadadan, we're reminded that we can return to, uncover, and embrace that perfect inner child.Karin's manifestation process isn't about calling in material things, but about reconnecting to her truest self: her unblocked emotional range, her body's innate healing, and a divine meeting with her soul's essence. She shares her journey through chronic illness, external success, and the profound inner shift from “I'm not enough. I'm too much” to “I am enough. I am whole.”We explore childhood cultural imprints, body-image wounds, the fear of being seen, and the moment of surrender that changes everything.If you're ready to step off the gas pedal of achievement and into the stillness of being, this episode is your invitation into your next level of growth. Reminder: Our biggest sale ever is live! Take 30% off your Pathway membership just in time for the Return to Magic Challenge and step into this next year as your most magnetic, aligned version of self.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Big End of Year SALE - 30% off with code MAGNETISM30The Pathway Annual Subscription HereThe Pathway Monthly Subscription Here Join our membership to access the TBM Book club & NEW End of Year Return to Magic Challenge (pre-week Dec 1st, kickoff Dec 8th!)The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin us at the How To Manifest Book Tour - LA 12/6 (Early Bird Discount available) Join our HTM Book Club! Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy Phillips Join the Pathway now - NEW End of Year Challenge launching Dec 1st! Big End of Year SALE - 30% off with code MAGNETISM30 New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Anima Mundi - Use code TBM20 for 20% off purchaseRitual Candle Collection Kettle & Fire - For a limited-time, you can get a free carton of Kettle & Fire bone broth by going to KettleAndFire.com/TBMBeef Bone BrothChicken Bone Broth Beam - Visit https://shopbeam.com/TBM and use code TBM to get our exclusive discount of up to 30% off. In this episode we talk about:Karin's background, roots in faith and culture, early creative self.Karin's success in manifesting apartment, the book deal, the recognition — and yet feeling “not enough.”The twin blocks: “I'm not good enough” and “I'm too much” — and how they showed up in career, body, relationships.How Karin changed her name to “fit in” and how that moment triggered a long shadow of hiding her true self.Somatic release: chronic illness, suppressed emotion, and the breathwork journey that unlocked true feeling.How she started seeing beyond the body to the soul.Public speaking breakthrough: standing fully seen, giving her inner child that stage, and teaching her body it is safe to be visible.Meeting the soul on a solo trip, realizing she didn't need anyone else to make her whole.The difference between doing from lack (I need to fix) vs. doing from wholeness (I get to connect).How to expand your threshold of being seen.The subtle ego‑deaths: letting go of the small “I‑want‑this‑and‑this” so the bigger, unimagined unfoldings can arrive.Stillness as medicine and the counterintuitive truth that being is more powerful than doing.Invitation to reclaim your name, your body, your story—so that the world can reflect the light you came here to shine.Mentioned In the Episode: Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Safe DI, and Purpose & Soul's Essence DI) Connect with Karin HadadanConnect with Karin on IG at @icietnuFollow Karin on Substack: karinhadadan.substack.comRead Karin's books Beauty in the Stillness and The Unlimited Power Within You  Join us at the How To Manifest Book Tour!LA 12/6Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Join me while I talk to renowned nutrition expert Sarah Wragge as she dives into the true meaning of whole-body wellness. In each episode, she pulls from her own health journey—riddled with auto-immune challenges, acid-reflux, and gut issues—and unpacks how she transformed those struggles into a thriving wellness empire. You'll hear her evidence-based strategies for balancing blood sugar, nourishing your body, and building daily habits that sustain energy, clarity and vitality. Whether you're a wellness novice or a seasoned health-seeker, Sarah's candid, science-informed, and deeply human approach will help you rethink nutrition, reclaim your power and step into purpose.Tune in for actionable guidance, thought-provoking interviews with top experts, and Sarah's unfiltered insight into what it truly takes to feel alive — inside and out.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Superstar horror author Caitlin Starling (The Graceview Patient, The Starving Saints, The Death of Jane Lawrence, The Luminous Dead, and many other works) returns to the show to discuss 2016's psychological horror film "A Cure for Wellness" directed by Gore Verbinski and written by Justin Haythe with Aaron and Derek. They get into how this movie thematically pairs well with Caitlin's new book The Graceview Patient, the pacing of gothic horror, and fears of claustrophobia and healthcare. They also talk about Mia Goth's performance vs the writing of her character, what makes this flick both ambitious and messy, the trope of a weird paternalistic doctor antagonist, and many other aspects of the movie. Caitlin wants to know why anybody would want to leave. Derek and Aaron want to know what the cure for the human condition is. Please follow Caitlin on Instagram @authorcstarling and on Bluesky @caitlinstarling.com Check out her works at her website: www.caitlinstarling.com We are on PodBean, Apple Podcasts, Podchaser, Goodpods, Amazon Music, Spotify, iHeartRadio and CastBox. Please rate, review, subscribe, and share our show. Also, check out our Spotify Music playlist, links on our Twitter and Podbean page. Our socials are on Bluesky and Facebook and Twitter @WatchIfYouDare

In this episode, I dive into why judgment = discernment, why “nonjudgmental” spirituality can become spiritual manipulation, the recent Deepak Chopra/Epstein revelations, the shadow side of the wellness industry, and why learning to SEE distortion is one of the most important spiritual skills you'll ever develop.MAGNETIC AFFIRMATIONS (1HR+): https://21-day-break-up-glow-up-challenge.teachable.com/p/making-mind-magnetic-affirmations-all-eyes-will-be-on-you-793498

This what I'm into is a chat with my girlies all about Thanksgiving plans, fall decor, Thanksgiving menu, and how I've been doing daily energy audits to make sure my energy out isn't greatly surpassing my energy in. No tips, tricks, or hacks to fix your life or hormones, just the real BTS in my life and some fun things I've been doing to make fall and the holidays feel cozy. Text me your favorite Thanksgiving food, recipe, or game! I can't wait to hear from you. ❤️Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

 Get Fitness Lab, the #1 coaching app for people over 40 that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. https://witsandweights.com/app--Are you over 40 and trying to stay muscular, lean, and strong, but PSA tests and prostate fears leave you confused? Worried that one elevated PSA could derail your strength training with an unnecessary biopsy?In this conversation with men's health expert Dr. Stephen Petteruti, we break down the truth about PSA testing, hormone health, and what most fitness podcasts get wrong about men's health and longevity. We talk about why body recomp and lifting weights matter even more as you age, how certain treatments impact testosterone and weight loss, and what proactive steps keep you training hard for decades.I share how evidence-based fitness shapes my own approach, and Steve gives a grounded perspective on protecting your hormones without sacrificing your physique.Today, you'll learn all about:0:00 – PSA tests and misunderstood prostate risks4:15 – Why biopsy thresholds are flawed9:42 – How lifestyle shapes cancer and longevity14:55 – Understanding atypical dormant cells18:40 – Repurposed drugs and monitoring protocol24:10 – Testosterone, muscle, and men's health31:42 – High-to-low dosing theory explained41:20 – Philosophy of vitality over fear48:05 – Strength training and premeditated nutrition50:37 – Where to find Dr. Petteruti's workEpisode resources:Intellectual Medicine Podcast. Start with this episode – Think Twice Before Getting a BiopsyWebsite: drstephenpetteruti.com Waitlist for his book “Fighting Cancer Like a Man”Instagram: @dr.stephenpetterutiYouTube: @intellectualmedicine Support the show

In this powerful episode, Dr. Howland talks with Meagan Skidmore, a fellow author and costar on Writer's Island. Meagan shares her story of being the mother of transgender child and how that has made her a better parent. This is an episode about the power of love and acceptance despite our differences.

If you've ever felt like herbalism requires a huge apothecary or a ton of expensive ingredients, this episode is going to feel like a breath of fresh air. Today, we're talking about the everyday pantry staples you probably already have on hand that double as powerful herbal wellness tools — perfect for cold and flu season and practical homesteading on a budget. In this episode, I'm walking through eight simple pantry ingredients that support immunity, digestion, inflammation, stress relief, and overall wellness: ginger, garlic, cinnamon, honey, apple cider vinegar, turmeric, chamomile, and lemon. These are the no-pressure, real-life remedies that modern homesteaders can use daily without buying anything fancy or overwhelming.   Daily Wellness Shot: https://thehomesteadchallenge.com/wellness-shot/ Garlic Mullein Ear Oil: https://thehomesteadchallenge.com/garlic-mullein-herbal-oil/   Subscribe on YouTube The Homestead Challenge podcast is officially expanding! Search “The Homestead Challenge” on YouTube or click below and hit subscribe so you'll know when new episodes drop. https://www.youtube.com/@thehomesteadchallenge  

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Tyler Boss, to center yourself on the truth in God's word. What measure do you use in your dealings with others? Meditate on Luke 6:38. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Get the book, Leading Educator Wellness: Six Critical Actions to Support All Staff About The Authors Bill Barnes is the superintendent of the Howard County Public School System in Maryland. He has served in leadership roles with the Maryland and National Council of Teachers of Mathematics, and has won a number of state and national teaching awards. Barnes holds a master of science in mathematics and science education from Johns Hopkins University, and has served as an adjunct professor for Johns Hopkins University, the University of Maryland–Baltimore County, McDaniel College, and Towson University.   Dr. Erin Lehmann is an associate professor for the University of South Dakota. She has experience as an elementary principal at a Title I school, as well as being a math teacher, math coach, and curriculum specialist. Dr. Lehmann is the author or co-author of several books, including Teaching Mathematics Today. She is a frequent speaker at national conferences, advocating for mathematics and grading practices. She holds EdD in educational leadership from the University of South Dakota.

When it comes to women's health, why could you possibly need more than an OBGYN?? Well, there are a few reasons! In today's episode, I sit down with Registered Dietitian and Woven friend, Chiara Estes (no relation), to discuss the importance of your own personal "dream team" when addressing your reproductive health as a whole. We even talk through several mutual clients and how our different specialties worked together to provide demonstrable change for them. This episode was FUN and I think you'll enjoy the behind-the-scenes look at women's health from a broader, more empowering perspective.NOTE: This episode is appropriate for all audiences.GUEST BIO: Chiara Estes is a faithful Catholic, wife, mama, and Registered Dietitian who is passionate about fertility awareness and women's health.OTHER HELPFUL EPISODES:Ep. 57: Why & How Gut Health Affects Fertility, with Chiara Estes, R.D.Ep. 113: Inflammation's Impact on Women's Health & Fertility, with Chiara Estes, R.D.Ep. 2: BASICS - Fertility Method of Choice: CreightonSend us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

In this episode of Dawnversations, Dawn sits down with cognitive behavioral therapist and author of Just Do Nothing to unpack how to stop getting in your own way. They discuss predictive anxiety, the sting of rejection after being ghosted, healing from betrayal, and the emotional ups and downs of parenting. Together, they explore what it really means to let emotions exist without trying to “fix” them—and how doing nothing might actually be the most powerful thing you can do.Find Joanna here:https://joannahardis.com/https://www.instagram.com/joannahardis/?hl=enFirst book: https://www.amazon.com/Just-Do-Nothing-Paradoxical-Getting/dp/B0CCQRJNXF/ref=tmm_pap_swatch_0Second book: https://www.amazon.com/Just-Do-Nothing-Parents-Parent/dp/B0FV3Q1CSV/ref=tmm_pap_swatch_0

What if the holidays weren't something you had to recover from, but a chance to return to your natural rhythm? Today on Rooted in Wellness, I'm answering your top questions about how to feel grounded, nourished, and supported through a season that often disrupts our routines. I break down how to strengthen immunity, support digestion, reduce bloating, and stay energized using both Ayurvedic principles and modern functional science. We explore mindful ways to enjoy nostalgic holiday foods without guilt, how to regulate your nervous system around emotional triggers, and simple rituals, like warm morning tonics, post-meal walks, herbal teas, and breathwork, that help you stay balanced even when schedules shift.  I also share realistic tools for traveling, drinking mindfully, and navigating family dynamics with more ease and intention. This episode is an invitation to choose nourishment over perfection and stay rooted in what helps your body feel safe, calm, and well. What's Discussed: (00:06) How to Stay Well When the Holidays Disrupt Your Rhythm (12:34) Winter Indulgence Without the Aftermath: Digestion That Actually Feels Good (22:48) Enjoy the Treats You Love Without Spiraling or Guilt (30:22) Travel-Proof Your Gut: Simple Microbiome Support on the Go (44:53) How to Break the Holiday Binge–Restrict Cycle for Good (51:42) What to Do Right After You Overindulge (Without Punishment) (01:02:23) Realistic Holiday Self-Care: Rituals That Keep You Grounded (01:15:33) A Rooted Approach to Joy, Health, and Ease This Season Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Today on the show- I have two important MujerPreneurs who are trail blazers, listen as they share about this important event they have put together.   Get your CELAVIVE mask here!! https://bit.ly/martisfavmask Grab your free resources here: https://stan.store/MartiAngel My FAV Affiliate links: Health & Wellness : https://bit.ly/joinmarti Affirmations Audio: https://martiangel.gumroad.com/ Check out some of my favorite journals and books here! https://amzn.to/3siywJ4 Get your Freebie -digital downloads here: stan.store/martiangel   TAKE THE FREE QUIZ “ WHAT IS YOUR ENTREPRENEURIAL ARCHETYPE” https://bit.ly/Mbizquiz CHECK OUT ALL THE SOCIAL MEDIA AND BUSINESS TOOLS I RECOMMEND https://amzn.to/3WDVMBm GET ALL OF MY EQUIPMENT HERE: http://bit.ly/MARTIANGELTOOLS%E2%80%8B Disclaimer Marti Angel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to http://www.amazon.com .

If you would like to learn more about the show, please feel free to visit our website at foreveryoungradio.com where you can listen to past shows and read fantastic articles.Acupuncture is a complete medical system with roots stemming from over 3,000 years ago. It is the most extensively used form of medicine in the world, and effectively treats everything from back pain to hormonal conditions.We have a first-time special guest joining us today and that is Dr. Katie Pedrick.Katie is the owner of V.I.B.E. Wellness.  She received her master's degree in Acupuncture and Oriental Medicine from the New England School of Acupuncture, and her doctorate from the Pacific College of Health Sciences. She has since gone on to do extensive additional training in women's health, fertility, and hormone balance, sports acupuncture, facial rejuvenation, and Chinese nutrition.  She is board certified and licensed to practice acupuncture and herbal medicine.Katie has an extensive background in the medical field.  She began her scientific career studying cancer genomics after receiving a BA in Genetics from Boston University, then went on to work in pharmaceutical research while working toward a master's degree in biotechnology at Harvard University. Katie's experience spans high-end spas to CrossFit gyms, where she's been trusted with the health of professional athletes and leaders in the wellness industry alike. She is currently the official acupuncturist for Reebok HQ and is spearheading initiatives to bring wellness to workplaces of every size.Learn more about Vibe WellnessFollow Dr. Katie Pedrick on Instagram @Katietheacu

Jerry discussed the concept of true competition, emphasizing that internal challenges and personal growth are often more important than external factors in determining success. He shared his personal experiences with coaching athletes, highlighting the importance of self-belief and preparation in overcoming fears and achieving success. Jerry emphasized the value of competing against oneself rather than focusing on external comparisons, and he encouraged listeners to build confidence in their ability to make positive changes in areas like health and weight loss.For more information on The Root Brands products visit www.therootbrands.com/confidencethroughhealth Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

About John Harrison:John Harrison is a seasoned digital marketing and client experience leader with over 20 years of experience shaping innovative brand, product, and business strategies. As president and general manager at WebMD Health Services, he leads initiatives that help organizations build cultures of well-being, improving health and happiness across millions of lives.Known for his blend of creative vision and operational discipline, John has led high-performing teams at companies such as WebMD, Webtrends, and Yesmail Interactive, delivering measurable growth and client success for Fortune 1000 organizations. His expertise spans customer experience leadership, P&L management, M&A strategy, and organizational development.Based in Portland, Oregon, John is recognized for his ability to inspire teams, navigate change with clarity, and translate complex business challenges into purposeful, people-centered solutions. He holds a B.A. in Theatre Arts from the University of Oregon, a background that fuels his strong communication and leadership style.Things You'll Learn:Holistic well-being replaces generic wellness by integrating digital tools with human services to enhance overall well-being. This approach personalizes support to each employee's goals, risks, and life context.Partnerships and interoperability are crucial because employees require a seamless experience. Disjointed handoffs create gaps that cause people to disengage.Leadership advocacy and employee champion networks turn initiatives into culture. When leaders participate in and communicate effectively, programs earn trust and adoption.Outcomes, not optics, define success. Measuring year-over-year health risk reduction and cost impact separates true results from “check the box” efforts.The next leap is AI plus people working in sync. Timely digital nudges paired with human guidance unlock personalization and reach at scale.Resources:Connect with and follow John Harrison on LinkedIn.Follow WebMD Health Services on LinkedIn and visit their website. 

In between stimulus and response, there is a space. There is a space to be found in between our thoughts. There is a space between inhale and exhale. We call this place The Gap. The gap is where we feel present and aware. Not thinking, not worrying, just absorbing and observing, just living in that space of pure conscious awareness. This meditation aims to help the meditator find their way into that space through practice of breath. 

What if the diet you believe is healing your body is actually holding it hostage? In this episode, we sit down with Mariah Manazza — once a full-on homesteader living the traditional diet dream — as she reveals how raw milk, pasture-raised meats, and ancestral traditions weren't enough. In fact, they nearly broke her. Migraines, depression, numbness, leg pain, cysts — all symptoms she was told she'd have for life. Until she asked herself: “What am I really designed to eat?”Through 12 years of self-experimentation, Mariah discovered the under-told story of mucus-forming foods, the power of instinct over conventional nutrition, the radical simplicity of natural hygiene, and the terrain-centric truth that restored her to full symptom-free living.We dive into:Why some “gold-standard” ancestral foods might suppress healing instead of supporting itThe overlooked role of mucus in disrupting the terrain and masking underlying diseaseHow fruit, fasting, and a return to nature's laws became Mariah's doorway to healthThe nine pillars of natural hygiene she applies in everyday livingWhy instinct and internal feedback often trump labs, protocols, and popular dogmasWhether you're committed to the traditional diet movement, curious about natural hygiene, or simply seeking a broader perspective on healing — this conversation will invite you to question, reflect, and evolve.Join us as we explore what “nutrition” means, uncover the common threads across opposing approaches, and discover how going less might actually mean living more.Learn more about Mariah and her work at https://www.applediaries.com/. Follow her on social at https://www.facebook.com/mariahealthyself/, https://www.instagram.com/mariahealthyself7, and https://www.youtube.com/@Mariahealthyself.Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryHelp support Ryan and Briana's road to recovery by donating to our GoFundMe set up in their name. Every penny will go to cover the costs of associated with healing their terrain using alternative, terrain-friendly methods. Donate here: https://www.gofundme.com/f/help-ryan-briana-heal-from-pfas-exposureTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netFollow Terrain Theory:Instagram: https://www.instagram.com/terrain_theory/Facebook: https://www.facebook.com/Terrain-TheoryX: https://twitter.com/terraintheory1YouTube: https://www.youtube.com/@terraintheoryMusic by Chris Merenda

Guest LinksHead to www.getmnly.com and use the code MNLYXMISSION22 at checkout for a discount!Chapters00:00 The Importance of Male Connection02:24 Understanding Male Hormone Health08:02 The Decline of Male Health12:18 Personalized Health Solutions17:59 The Role of Nutrition in Hormonal Health23:37 Building Community and Connection29:46 The Future of Health Optimization  To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Send us a textEver wonder why healthy habits seem so hard to maintain? The secret isn't superhuman willpower—it's strategic habit stacking. This engaging exploration reveals how tiny, consistent actions can dramatically improve your metabolic health when properly integrated into your existing routines.Discover the science behind habit formation and why attaching new behaviors to established routines—like drinking water before coffee or taking five deep breaths before meals—creates powerful momentum with minimal effort. We break down practical morning, mealtime, and evening rituals that optimize metabolism, stabilize blood sugar, and reduce stress. Learn why eating fiber before protein, taking post-meal walks, and creating phone-free evenings aren't just good ideas but metabolic game-changers.The journey toward better health doesn't have to be lonely. Research shows having social support makes you 65% more likely to achieve your wellness goals. We discuss finding accountability partners, joining supportive communities, and surrounding yourself with like-minded individuals who elevate rather than sabotage your efforts. Whether you're an introvert connecting online or an extrovert joining group activities, we explore options for building your personalized support network.Ready to transform your health one small habit at a time? Start with just one tiny change and watch as it snowballs into sustainable wellness. Connect with our community, share your progress, and discover how mindful choices each day create remarkable results over time. Your journey to effortless healthy habits begins now. Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help...

In this conversation with Nancy Griffin, CFP EPC Founder of Women, Worth & Wellness and advocate for holistic wealth and women's empowerment, we discuss the importance of health and self worth and how central these are to financial growth and power. Nancy's wisdom bytes are rooted in this powerful alignment of pillars of well being that can create unstoppable change for women, their families and the world.

Jeffrey Mosher welcomes Cassie Sobelton, local entrepreneur, wellness expert and best-selling author, Birmingham, MI. — You have an extensive background in Michigan business. From automotive manufacturing to hospitals, health systems, insurance and corporate wellness….what brought you into the business of personal wellness? — You just launched your third book, The Power Reset last week. What is that book about and who is it geared towards? — There were a few items in the book that stand out as interesting topics. What is “Mental Reframing” and how do we move from a “Default Mindset” to an “Empowered Mindset”? — How about the idea of “Retraining our brain for happiness and positivity”? — You mention in the book that “Pain can be a teacher”. Can you expand on that a bit more? — How did your pain transform your business, Wellness Collection? — Do you still assist corporations with employee wellness? » Visit MBN website: www.michiganbusinessnetwork.com/ » Subscribe to MBN's YouTube: www.youtube.com/@MichiganbusinessnetworkMBN » Like MBN: www.facebook.com/mibiznetwork » Follow MBN: twitter.com/MIBizNetwork/ » MBN Instagram: www.instagram.com/mibiznetwork/ The interview above is with local entrepreneur, wellness expert and best-selling author, Cassie Sobelton. Her new book (the third she has published, titled, The Power Reset: A Bold Guide to Reclaiming Emotional Freedom, Clarity, and Confidence), was released on October 21, 2025, with a local launch event that evening in Troy. Cassie (who in addition to her writing, also founded the Birmingham-based Wellness Collection) offers practical advice, which a philosophy centered on the mind, body, and spirit, focusing on three practical pillars: life balance, mental well-being, and personal empowerment.

#ThisMorning | #New #Dietary #Guidelines to Keep #Americans #Healthy | Andrew Binovi, Physicians Committee for Responsible Medicine | #Tunein: broadcastretirementnetwork.com #Aging, #Finance, #Lifestyle, #Privacy, #Retirement, #Wellness

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Let us help you find YOUR home in Portugal...Whether you are looking to BUY, RENT or SCOUT, reach out to Carl Munson and connect with the biggest and best network of professionals that have come together through Good Morning Portugal! over the last five years that have seen Portugal's meteoric rise in popularity.Simply contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or enter your details at www.goodmorningportugal.com And join The Portugal Club FREE here - www.theportugalclub.com

#Abundance #prosperity #TrueLoveRevolution #BillionsMobilization #releasethemotherofpeace #millionaire Active ENTREPRENEURS Volunteers welcome, Apply now via WhatsApp: +7 905 633 3606 Subscribe & Enjoy Watch Today's your most abundant PROSPERITY O Yes Why do you still permit yourself to suffer so much daily in a world of endless misfortune, poverty and wars? Stand now in TRUE LOVE REVOLUTION! Your 8B+ Proposal: FROM ZERO TO BILLIONS in a Few Years is Ready, warm welcome—let us unite for an unprecedented year of peace, mutual prosperity, and abundant blessings for You and all 8 billion+ people on Earth!Today marks a remarkable historical turning point as we empower you to become world-famous with our franchise in the coming years. Together, we will transform your life, your community, and our world.Enroll Now to receive 95%+ of the global empowerment you have been missing daily until today on your path to 430+ global benefits with our GPBNet franchise.

#success #succeed #TrueLoveRevolution #BillionsMobilization #releasethemotherofpeace WANTED FUNDRASING VOLUNTEERS Apply Now WhatsApp: +7 905 633 3606 Hello my dear Why do you still permit yourself to suffer so much daily in a world of endless misfortune, poverty and wars? Stand now in TRUE LOVE REVOLUTION! Subscribe to Get Your 8B+ Proposal: FROM ZERO TO BILLIONS in few years now with 95 percent of Global EMPOWERMENT that YOU'RE MISSING DAILY at your place unlocking over 430+ Global Benefits TOSUCCEED Get it Now watch LIVE Video https://youtu.be/1Wb43AR2boA?si=453IOo6iUiMbVvlDREGISTER OUR PEACE CLUB GPBNet at your place with you as director to get all our daily benefits & Enjoy Take Action Now:1. Get membership at our global actions community at https://1gpb.net andparticipate in Daily Peace Actions with our greatest global mutual prosperity partnerships franchise -Youth, Volunteers, Internships, Ecology, Sports, Hobby, Wellness, Travel and Global Village Association for Peace - Organize DAILY PEACE ACTIONS for Ultimate Global #Peace2025 just plan in youryear around programs Peace Expos, Peace Trainings, Peace Festivals,Rallies, Marathons, or Crusades, Peace Events, weekly Peace Projects,Community Service and Programs to Drive New 2nd coming Global PeaceBuilding heavenly Epic Culture thus setup victorious Model PeaceCommunities. at your places in your country and globally.2. Volunteer Your Skills too Contribute your talents in fundraising,team-building, education, legal advising, technology, and more,All your skills are welcome for peace just contact us now about, as OurGlobal Peace Ambassadors build6 global peace

#success #succeed #TrueLoveRevolution #BillionsMobilization #releasethemotherofpeace WANTED FUNDRASING VOLUNTEERS Apply Now WhatsApp: +7 905 633 3606 Hello my dear Why do you still permit yourself to suffer so much daily in a world of endless misfortune, poverty and wars? Stand now in TRUE LOVE REVOLUTION! Subscribe to Get Your 8B+ Proposal: FROM ZERO TO BILLIONS in few years now with 95 percent of Global EMPOWERMENT that YOU'RE MISSING DAILY at your place unlocking over 430+ Global Benefits TOSUCCEED Get it Now watch LIVE Video https://youtu.be/1Wb43AR2boA?si=453IOo6iUiMbVvlDREGISTER OUR PEACE CLUB GPBNet at your place with you as director to get all our daily benefits & Enjoy Take Action Now:1. Get membership at our global actions community at https://1gpb.net andparticipate in Daily Peace Actions with our greatest global mutual prosperity partnerships franchise -Youth, Volunteers, Internships, Ecology, Sports, Hobby, Wellness, Travel and Global Village Association for Peace - Organize DAILY PEACE ACTIONS for Ultimate Global #Peace2025 just plan in youryear around programs Peace Expos, Peace Trainings, Peace Festivals,Rallies, Marathons, or Crusades, Peace Events, weekly Peace Projects,Community Service and Programs to Drive New 2nd coming Global PeaceBuilding heavenly Epic Culture thus setup victorious Model PeaceCommunities. at your places in your country and globally.2. Volunteer Your Skills too Contribute your talents in fundraising,team-building, education, legal advising, technology, and more,All your skills are welcome for peace just contact us now about, as OurGlobal Peace Ambassadors build6 global peace

#success #succeed #TrueLoveRevolution #BillionsMobilization #releasethemotherofpeace WANTED FUNDRASING VOLUNTEERS Apply Now WhatsApp: +7 905 633 3606 Hello my dear Why do you still permit yourself to suffer so much daily in a world of endless misfortune, poverty and wars? Stand now in TRUE LOVE REVOLUTION! Subscribe to Get Your 8B+ Proposal: FROM ZERO TO BILLIONS in few years now with 95 percent of Global EMPOWERMENT that YOU'RE MISSING DAILY at your place unlocking over 430+ Global Benefits TOSUCCEED Get it Now watch LIVE Video https://youtu.be/1Wb43AR2boA?si=453IOo6iUiMbVvlDREGISTER OUR PEACE CLUB GPBNet at your place with you as director to get all our daily benefits & Enjoy Take Action Now:1. Get membership at our global actions community at https://1gpb.net andparticipate in Daily Peace Actions with our greatest global mutual prosperity partnerships franchise -Youth, Volunteers, Internships, Ecology, Sports, Hobby, Wellness, Travel and Global Village Association for Peace - Organize DAILY PEACE ACTIONS for Ultimate Global #Peace2025 just plan in youryear around programs Peace Expos, Peace Trainings, Peace Festivals,Rallies, Marathons, or Crusades, Peace Events, weekly Peace Projects,Community Service and Programs to Drive New 2nd coming Global PeaceBuilding heavenly Epic Culture thus setup victorious Model PeaceCommunities. at your places in your country and globally.2. Volunteer Your Skills too Contribute your talents in fundraising,team-building, education, legal advising, technology, and more,All your skills are welcome for peace just contact us now about, as OurGlobal Peace Ambassadors build6 global peace

#success #succeed #TrueLoveRevolution #BillionsMobilization #releasethemotherofpeace WANTED FUNDRASING VOLUNTEERS Apply Now WhatsApp: +7 905 633 3606 Hello my dear Why do you still permit yourself to suffer so much daily in a world of endless misfortune, poverty and wars? Stand now in TRUE LOVE REVOLUTION! Subscribe to Get Your 8B+ Proposal: FROM ZERO TO BILLIONS in few years now with 95 percent of Global EMPOWERMENT that YOU'RE MISSING DAILY at your place unlocking over 430+ Global Benefits TOSUCCEED Get it Now watch LIVE Video https://youtu.be/1Wb43AR2boA?si=453IOo6iUiMbVvlDREGISTER OUR PEACE CLUB GPBNet at your place with you as director to get all our daily benefits & Enjoy Take Action Now:1. Get membership at our global actions community at https://1gpb.net andparticipate in Daily Peace Actions with our greatest global mutual prosperity partnerships franchise -Youth, Volunteers, Internships, Ecology, Sports, Hobby, Wellness, Travel and Global Village Association for Peace - Organize DAILY PEACE ACTIONS for Ultimate Global #Peace2025 just plan in youryear around programs Peace Expos, Peace Trainings, Peace Festivals,Rallies, Marathons, or Crusades, Peace Events, weekly Peace Projects,Community Service and Programs to Drive New 2nd coming Global PeaceBuilding heavenly Epic Culture thus setup victorious Model PeaceCommunities. at your places in your country and globally.2. Volunteer Your Skills too Contribute your talents in fundraising,team-building, education, legal advising, technology, and more,All your skills are welcome for peace just contact us now about, as OurGlobal Peace Ambassadors build6 global peace

#success #succeed #TrueLoveRevolution #BillionsMobilization #releasethemotherofpeace WANTED FUNDRASING VOLUNTEERS Apply Now WhatsApp: +7 905 633 3606 Hello my dear Why do you still permit yourself to suffer so much daily in a world of endless misfortune, poverty and wars? Stand now in TRUE LOVE REVOLUTION! Subscribe to Get Your 8B+ Proposal: FROM ZERO TO BILLIONS in few years now with 95 percent of Global EMPOWERMENT that YOU'RE MISSING DAILY at your place unlocking over 430+ Global Benefits TOSUCCEED Get it Now watch LIVE Video https://youtu.be/1Wb43AR2boA?si=453IOo6iUiMbVvlDREGISTER OUR PEACE CLUB GPBNet at your place with you as director to get all our daily benefits & Enjoy Take Action Now:1. Get membership at our global actions community at https://1gpb.net andparticipate in Daily Peace Actions with our greatest global mutual prosperity partnerships franchise -Youth, Volunteers, Internships, Ecology, Sports, Hobby, Wellness, Travel and Global Village Association for Peace - Organize DAILY PEACE ACTIONS for Ultimate Global #Peace2025 just plan in youryear around programs Peace Expos, Peace Trainings, Peace Festivals,Rallies, Marathons, or Crusades, Peace Events, weekly Peace Projects,Community Service and Programs to Drive New 2nd coming Global PeaceBuilding heavenly Epic Culture thus setup victorious Model PeaceCommunities. at your places in your country and globally.2. Volunteer Your Skills too Contribute your talents in fundraising,team-building, education, legal advising, technology, and more,All your skills are welcome for peace just contact us now about, as OurGlobal Peace Ambassadors build6 global peace

#Abundance #prosperity #TrueLoveRevolution #BillionsMobilization #releasethemotherofpeace #millionaire Active ENTREPRENEURS Volunteers welcome, Apply now via WhatsApp: +7 905 633 3606 Subscribe & Enjoy Watch Today's your most abundant PROSPERITY O Yes Why do you still permit yourself to suffer so much daily in a world of endless misfortune, poverty and wars? Stand now in TRUE LOVE REVOLUTION! Your 8B+ Proposal: FROM ZERO TO BILLIONS in a Few Years is Ready, warm welcome—let us unite for an unprecedented year of peace, mutual prosperity, and abundant blessings for You and all 8 billion+ people on Earth!Today marks a remarkable historical turning point as we empower you to become world-famous with our franchise in the coming years. Together, we will transform your life, your community, and our world.Enroll Now to receive 95%+ of the global empowerment you have been missing daily until today on your path to 430+ global benefits with our GPBNet franchise.

#Abundance #prosperity #TrueLoveRevolution #BillionsMobilization #releasethemotherofpeace #millionaire Active ENTREPRENEURS Volunteers welcome, Apply now via WhatsApp: +7 905 633 3606 Subscribe & Enjoy Watch Today's your most abundant PROSPERITY O Yes Why do you still permit yourself to suffer so much daily in a world of endless misfortune, poverty and wars? Stand now in TRUE LOVE REVOLUTION! Your 8B+ Proposal: FROM ZERO TO BILLIONS in a Few Years is Ready, warm welcome—let us unite for an unprecedented year of peace, mutual prosperity, and abundant blessings for You and all 8 billion+ people on Earth!Today marks a remarkable historical turning point as we empower you to become world-famous with our franchise in the coming years. Together, we will transform your life, your community, and our world.Enroll Now to receive 95%+ of the global empowerment you have been missing daily until today on your path to 430+ global benefits with our GPBNet franchise.

#Abundance #prosperity #TrueLoveRevolution #BillionsMobilization #releasethemotherofpeace #millionaire Active ENTREPRENEURS Volunteers welcome, Apply now via WhatsApp: +7 905 633 3606 Subscribe & Enjoy Watch Today's your most abundant PROSPERITY O Yes Why do you still permit yourself to suffer so much daily in a world of endless misfortune, poverty and wars? Stand now in TRUE LOVE REVOLUTION! Your 8B+ Proposal: FROM ZERO TO BILLIONS in a Few Years is Ready, warm welcome—let us unite for an unprecedented year of peace, mutual prosperity, and abundant blessings for You and all 8 billion+ people on Earth!Today marks a remarkable historical turning point as we empower you to become world-famous with our franchise in the coming years. Together, we will transform your life, your community, and our world.Enroll Now to receive 95%+ of the global empowerment you have been missing daily until today on your path to 430+ global benefits with our GPBNet franchise.

#Abundance #prosperity #TrueLoveRevolution #BillionsMobilization #releasethemotherofpeace #millionaire Active ENTREPRENEURS Volunteers welcome, Apply now via WhatsApp: +7 905 633 3606 Subscribe & Enjoy Watch Today's your most abundant PROSPERITY O Yes Why do you still permit yourself to suffer so much daily in a world of endless misfortune, poverty and wars? Stand now in TRUE LOVE REVOLUTION! Your 8B+ Proposal: FROM ZERO TO BILLIONS in a Few Years is Ready, warm welcome—let us unite for an unprecedented year of peace, mutual prosperity, and abundant blessings for You and all 8 billion+ people on Earth!Today marks a remarkable historical turning point as we empower you to become world-famous with our franchise in the coming years. Together, we will transform your life, your community, and our world.Enroll Now to receive 95%+ of the global empowerment you have been missing daily until today on your path to 430+ global benefits with our GPBNet franchise.

#Abundance #prosperity #TrueLoveRevolution #BillionsMobilization #releasethemotherofpeace #millionaire Active ENTREPRENEURS Volunteers welcome, Apply now via WhatsApp: +7 905 633 3606 Subscribe & Enjoy Watch Today's your most abundant PROSPERITY O Yes Why do you still permit yourself to suffer so much daily in a world of endless misfortune, poverty and wars? Stand now in TRUE LOVE REVOLUTION! Your 8B+ Proposal: FROM ZERO TO BILLIONS in a Few Years is Ready, warm welcome—let us unite for an unprecedented year of peace, mutual prosperity, and abundant blessings for You and all 8 billion+ people on Earth!Today marks a remarkable historical turning point as we empower you to become world-famous with our franchise in the coming years. Together, we will transform your life, your community, and our world.Enroll Now to receive 95%+ of the global empowerment you have been missing daily until today on your path to 430+ global benefits with our GPBNet franchise.

Methylene blue is one of the most misunderstood compounds in biohacking, yet it can upgrade your energy, mood, memory, and cellular resilience when you use it the right way. We are back again with another solo masterclass, and this one breaks down how to use methylene blue as a precision tool for brain optimization, longevity, and human performance while avoiding the dosing mistakes that create jitteriness, sleep disruption, or dangerous interactions. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey guides you through more than a century of research on methylene blue. He has been hacking this compound since the early 2000s and brings deep insight into mitochondria, neuroplasticity, metabolism, supplements, fasting, red light, ketosis, nootropics, and functional medicine. You will learn how methylene blue works inside the cell, how it improves electron transport, and why it appears in neurology, psychiatry, and anti aging research at the same time. This episode shows you how to test your own dose, how to stack it with light and ketosis for maximum effect, and how to avoid serotonin syndrome or sleep disruption. Methylene blue also touches nearly every major system that biohackers care about, which is why this solo masterclass shows you how it interacts with mitochondria, neuroplasticity, metabolism, sleep optimization, and long term anti aging pathways. You will hear how it influences redox balance, ATP production, brain optimization, and stress resilience, and how it behaves when combined with ketosis, fasting, creatine, NAD boosters, red light therapy, or other nootropics. Host Dave Asprey explains why methylene blue pairs well with certain supplements but clashes with psychedelics or SSRI medications, how it fits into functional medicine protocols for mitochondrial repair, and how to use data and wearable tracking to dial in your response. This episode gives you a complete framework to evaluate whether methylene blue belongs in your personal longevity strategy and how to use it with precision instead of guesswork. You'll Learn: • Why methylene blue acts like mitochondrial jumper cables and when it improves energy and mood • The exact signs that your dose is too strong, too weak, or in the Goldilocks zone • How methylene blue interacts with neuroplasticity, memory circuits, and cognitive resilience • Why psychedelics, SSRIs, and MAO inhibitors can create dangerous serotonin interactions • How to pair methylene blue with red light therapy, ketosis, creatine, fasting, or NAD boosters • The link between mitochondrial health, fertility, libido, and long term anti aging strategies • How to track sleep optimization, HRV, and performance signals to dial in your personal protocol • The difference between aquarium grade dye and pharmaceutical grade formulations • Why genetic testing for G6PD deficiency is essential before higher dose experimentation Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: methylene blue dosing, mitochondrial electron transport, Complex IV cytochrome c oxidase, redox cycling, MAO inhibition, serotonin syndrome risk, G6PD deficiency caution, neuroplasticity enhancement, dendritic spine density, mitochondrial stress adaptation, red light therapy stacking, cognitive performance optimization, ketone supported ATP production, nitric oxide independent focus boost, mitochondrial bottleneck repair, pharmaceutical grade methylene blue, sleep disruption signals, biohacking fertility support, oxidative stress buffering, functional medicine mitochondria repair Thank you to our sponsors! -BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. -fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. -Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Resources: • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — Introduction 4:51 — History of methylene blue 7:38 — How methylene blue works 14:05 — Safety 17:53 — Dosing and timing guidelines 20:41 — Combining with red light therapy 22:41 — Quality and sourcing 23:17 — Dosing protocols 25:24 — Longevity and fertility effects 29:24 — Stacking options 32:10 — Common questions and FAQs 33:40 — Future research and wrap up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are peptides the new fountain of youth or just another wellness fad? If you've been bombarded by celebrities, clinics, and biohackers hyping this “miracle” in women's health, you're not alone. So let's cut through the noise together. In this week's episode, I sit back down with Katie Whelan, cofounder of Joi Women's Wellness, to dive deep into what peptides are, why they matter, and how some of the top peptides can support women's energy, metabolism, skin, gut health, and even recovery and libido. Katie shares the “cherry on top” approach to stacking peptides with hormone support (HRT), how to spot real peptide therapy versus risky knock-offs, and what symptoms signal it's time to consider them. If you want to know the simple steps you can take to cut through the overwhelm, practical ways to find the right peptides for you, and total clarity on how to get started safely, hit play and let's dive in.And if this resonates and you're ready to get your own lab work done, visit https://mindin-my-wellness.captivate.fm/joiwellness to get 50% off lab testing or 15% off all therapies, treatments and supplements of your choice with code DANIM. You can also book your free 15-minute Health Coach Call with Joi Wellness here and get personalised support to finally feel on top of your hormones.4:25 – What Peptides Really Do: From Energy to Skin to Recovery 5:58 – The Most Popular Peptides for Women Right Now (and What They Actually Help With)5:58 – How GLP-1 Peptides Are Being Used For Everything From Cholesterol To Energy and Why Their Reputation Is Changing 9:19 – How to Find Your Best Fit and Why Working with a Real Provider Matters12:39 – Signs Peptides Might Be For You17:08 – How to Start Using Peptides Without Feeling Overwhelmed14:27 – Peptides and HRT: Can You Combine Them for Better Results?20:43 – All the Different Ways to Take Peptides20:38 – The Safe Way to Get StartedEpisode Links:Visit https://mindin-my-wellness.captivate.fm/joiwellness to get 50% off lab testing or 15% off all therapies, treatments and supplements of your choice with code DANIM.Book your free 15-minute Health Coach Call with Joi Wellness here and get personalised support to finally feel on top of your hormones.Learn more about Joi Wellness: Website | InstagramOther Episodes You'll Love:Episode 135: The Early Signs of Perimenopause You're Probably Mistaking for Stress | Katy Whalen, Founder of Joi Wellness

Orgasmic Meditation was supposed to close the “pleasure gap.” Instead, it led to a federal indictment. Natalie talks to Bloomberg's Ellen Huet, author of Empire of Orgasm: Sex, Power, and the Downfall of a Wellness, about the woman behind OneTaste and the explosive allegations that led to the startup's downfall. Click ‘Subscribe' at the top of the Infamous show page on Apple Podcasts or visit GetTheBinge.com to get access wherever you get your podcasts. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts  Read Vanessa's book, Blurred Lines: Sex, Power and Consent on Campus, and check out Natalie on Instagram at @natrobe To connect with Infamous's creative team, join the community at joincampsidemedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're back!! This Isn't Therapy...this is a fun, flirty, fab convo about K-Pop Demon Hunters and Mushroom Mommies. Both have more therapy themes than you think…Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7Follow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimonListen to This Isn't Therapy:Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646

Learn More About Dr. Gina Williams at: https://www.facebook.com/share/xPBoeiz4gzhJGB4L/?mibextid=qi2Omghttps://youtube.com/@drgina_dpt?si=rmiLiZKl0a3wmb5s Listen to her podcast at: https://youtube.com/@drgina_dpt?si=rmiLiZKl0a3wmb5s Show notes:

This holiday season, forget the all-or-nothing mindset—Trainer Lochi Horner is here to help you stay active, energized, and sane. In this episode, Lochi breaks down why exercise shouldn't be the first thing to drop when life gets busy, how to make short workouts incredibly effective, and why consistency—not perfection—is the real secret to long-term results. From his “huffy-puffy” cardio trick to practical, ultra-doable strategies you can use anywhere—traveling, hosting, or just trying to keep up with the holiday chaos. If you're looking for a mindset reset and realistic tools to keep your body moving, this one's for you.