Podcasts about Wellness

Do you ever feel like you should have your hormones figured out by now, but something still isn't clicking? As high-functioning women, we fall into this trap all the time. You pay attention to what you're eating, try different routines, and when results don't come quickly, your instinct is to push harder. You tell yourself to try one more thing or be more disciplined, thinking it will finally work.But it doesn't. And it won't if you stay in this mindset. It's because hormones aren't the problem here. They are only responding to what's going on in your body and your life. So, if you're not feeling safe inside and out, you will never be able to fix them. You'll hear:The “try harder” pattern that keeps you in burnout and PMSWhy doing more can make your symptoms worseWhat shifting toward safety can look like in real lifeIf you've been in that loop of trying, burning out, and starting again, you'll recognize yourself in this. Just notice what stands out, and start there, even if it's something small.Breakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meHappily Hormonal Quick Start GuideE259NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Simply Nourished Cycles Podcast TrainingDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

“Whatever genre you want to write in, whatever you want to do. Your art is important, and it deserves to exist in the world.” – Amy Lou Jenkins Today's featured award-winning, best-selling author is a mom, wife, speaker, educator, nurse, and nature lover, Amy Lou Jenkins. Amy Lou and I had a fun on a bun chat about her books, the power of apple pie, crystallized learning, and tons more!!!Key Things You'll Learn:How time outdoors with her son inspired her first book and helped her reconnect with herself amid societal pressuresWhy everyone has a story worth tellingA reason for writing a book that most people don't think aboutHow sensory details can transform your writingWhy you need to know how to be assertiveAmy Lou's Site: https://amyloujenkins.com/Amy Lou's Books: https://www.amazon.com/stores/author/B002TC4BRA/allbooksWriter's Clubhouse: https://writerclubhouse.com/The opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…1043 – Answering the Call to Become a Multihyphenate Edutainer with Dr. Candy Campbell: https://www.goingnorthpodcast.com/ep-1043-answering-the-call-to-become-a-multihyphenate-edutainer-with-dr-candy-campbell-candyca/1015 – How One Woman's Harrowing Beginning Led Her to God, Grace, and Growth with Dr. Shanea Clancy: https://www.goingnorthpodcast.com/ep-1015-how-one-womans-harrowing-beginning-led-her-to-god-grace-and-growth-with-dr-shanea-cla/948 – Writing for Wellness & Laughing Through the Chaos with Jennifer A. Johnson, RN: https://www.goingnorthpodcast.com/ep-948-writing-for-wellness-laughing-through-the-chaos-with-jennifer-a-johnson-rn/698 – From Scrubs to Award-Winning Stories with Debra Blaine: https://www.goingnorthpodcast.com/ep-698-from-scrubs-to-award-winning-stories-with-debra-blaine-debrablainemd/672 – Becoming Mother Martha with Martha Hoy: https://www.goingnorthpodcast.com/ep-672-becoming-mother-martha-with-martha-hoy-annmarhoy/351 – The Gift Legacy with JP McLean: https://www.goingnorthpodcast.com/ep-351-the-gift-legacy-with-jp-mclean-jpmcleanauthor/659 – Saving My Child from the Child Savers with Susan Gabriel: https://www.goingnorthpodcast.com/ep-659-saving-my-child-from-the-child-savers-with-susan-gabriel-godlyoddball/530 – Nurse Turned Award-Winning Author with Helen Starbuck: https://www.goingnorthpodcast.com/ep-530-nurse-turned-award-winning-author-with-helen-starbuck-helensstarbuck/Bonus Ep. – A Mother's Mission to Save Her Child with Deborah Beauvais (@DV7radio): https://www.goingnorthpodcast.com/m2m-bonus-ep-a-mothers-mission-to-save-her-child-with-deborah-beauvais-dv7radio/946 – How Stories Drive Impact and Inspire Action with Autumn Karen: https://www.goingnorthpodcast.com/ep-946-how-stories-drive-impact-and-inspire-action-with-autumn-karen-autumncarrying/694 – Every Body Holds a Story with Marsha Vanwynsberghe: https://www.goingnorthpodcast.com/ep-694-every-body-holds-a-story-with-marsha-vanwynsberghe-marsha_vanw/105.5 - The Joy of Forest Bathing with Melanie Choukas-Bradley: https://www.goingnorthpodcast.com/1055-local-author-bonus-special-labs-the-joy-of-forest-bathing-with-melanie-choukas-bradley/872 – The Illusion of the Perfect Profession with Betsy Gall: https://www.goingnorthpodcast.com/ep-872-the-illusion-of-the-perfect-profession-with-betsy-gall-betsy_gall/ 1062 – From Unsure to Unshakeable with Simone Knego (@SimoneKnego): https://www.goingnorthpodcast.com/ep-1062-from-unsure-to-unshakeable-with-simone-knego-simoneknego/

On this episode of Teach Me Something Tuesday, Dr F Scott Feil discusses some tips on how to figure out if a conference is right for you, and How to go about making that decision.On this Teach Me something Tuesday, Dr F Scott Feil discusses some tips for a successful Conference!Dr F Scott Feil is a husband, a father, a physical therapist, a professor, and most recently an Amazon best-selling author. F Scott is also a business coach and mentor despite starting his journey as an English major before landing as a Physical Therapist. He is one of the creators and co-hosts of the Healthcare Education Transformation Podcast which aims to break down the silos between healthcare professions in an attempt to find best practices in teaching and learning throughout healthcare academia. He also hosts the Professors of Profit Podcast where he interviews healthcare professionals about their side gigs and side hustles. His goal is to help at least 222 professors (one from every PT School at the time of publication of his book) and clinicians pay off their student loans quicker and/or more efficiently by using multiple revenue streams. If he helps some others with terminal degrees or other healthcare clinicians along the way, then it's a bonus! He is also the owner of PTEducator.com , FGI Consulting, and Epic Therapy and Wellness. His areas of interest are in the realms of Geriatrics, Service Based Learning, and Business.Feel free to reach out to us at: http://healthcareeducationtransformationpodcast.com/https://www.facebook.com/HETPodcasthttps://twitter.com/HETpodcastInstagram:@hetpodcast@pteducatorFor more information on how we can optimize and standardize healthcare education and delivery, subscribe to the Healthcare Education Transformation Podcast on Apple Podcasts or wherever you listen to podcasts.HETPodcast@gmail.com

Dr F Scott Feil interviews Dr Kaitlin Lutz on the idea of Failing Forward, and how to optimize failure for learning and success.Dr Kaitlin Lutz is in her Candidacy phase of her PhD and can be found on the socials at @eatpraylutz or email: KaitlinPLutz@gmail.comDr F Scott Feil is a husband, a father, a physical therapist, a professor, and most recently an Amazon best-selling author. F Scott is also a business coach and mentor despite starting his journey as an English major before landing as a Physical Therapist. He is one of the creators and co-hosts of the Healthcare Education Transformation Podcast which aims to break down the silos between healthcare professions in an attempt to find best practices in teaching and learning throughout healthcare academia. He also hosts the Professors of Profit Podcast where he interviews healthcare professionals about their side gigs and side hustles. His goal is to help at least 222 professors (one from every PT School at the time of publication of his book) and clinicians pay off their student loans quicker and/or more efficiently by using multiple revenue streams. If he helps some others with terminal degrees or other healthcare clinicians along the way, then it's a bonus! He is also the owner of PTEducator.com , FGI Consulting, and Epic Therapy and Wellness. His areas of interest are in the realms of Geriatrics, Service Based Learning, and Business.Stan.Store/PTEducatorSpecial thanks to both our sponsors, The NPTE Final Frontier, and Varela Financial!If you are taking the NPTE or are teaching those about to take the NPTE, visit the NPTE FInal Frontier at www.NPTEFF.com and use code "HET" for 10% off all purchases at the website...and BREAKING NEWS!!!! They now have an OCS review option as well... You're welcome! You can also reach out to them on Instagram @npteffIf you're a PT and you have student loan debt, you gotta talk to these guys. What makes them unique is that they view financial planning as like running hurdles on a track. And for PTs, the first hurdle many of us run into is student loan debt. Varela Financial will help you get over that hurdle. They not only take the time to explain to you which plans you individually qualify for and how those plans work, but they ALSO take the time to show you what YOUR individual case looks like mapped out within each option. So if you're looking for help on your student loan debt, or any area of your personal finances, we highly recommend working with them. You can check out Varela Financial out at varelafinancial.com.Feel free to reach out to us at: http://healthcareeducationtransformationpodcast.com/https://www.facebook.com/HETPodcasthttps://twitter.com/HETpodcastInstagram:@hetpodcast@pteducatorFor more information on how we can optimize and standardize healthcare education and delivery, subscribe to the Healthcare Education Transformation Podcast on Apple Podcasts or wherever you listen to podcasts.

Send us Fan MailIn this interview with Dan Kronz, a former Green Beret, he shares his journey through military service, personal struggles, and his current work in mental health and resilience for first responders. Discover practical tools and mental models to enhance well-being and manage stress effectively.Take Aways:Prioritizing mental health and resilience in high-stress professions is vitalPractical tools for managing stress and anxiety are crucial The importance of holistic wellness including physical, mental, emotional, and spiritual health is a must in high-stress professions Dan Kronz:dan@sharpperformance.techSupport the showCritical Aspects Website IG: @critical_aspectsIG: @pastorvernin: @Dr. Vernon Phillips

Try TrueDark (with my discount): https://truedark.com/discount/DAVETUBEI have spent 20 years and over $2 million testing my biology, and the biggest lesson I've learned is that sleep is a neurological system, not just a chemical one. Most people fail to get deep rest because they are stuck in Beta brainwaves—a state of hypervigilance fueled by stress and blue light. You can take all the melatonin in the world, but if your brain is electrically "awake," you will stay "tired but wired."The "switch" I use to fix this is an amino acid called L-theanine. It crosses the blood-brain barrier to increase Alpha waves, which quiet the prefrontal cortex and stop overthinking. By boosting GABA and lowering glutamate, it prepares the brain for rest without the groggy "hangover" of traditional sedatives.To make this work, I follow a strict protocol: taking 400mg–1000mg about 45 minutes before bed on an empty stomach. I also protect my "Alpha state" by blocking blue and green "junk light" with TrueDark glasses, which prevents cortisol spikes that ruin sleep architecture. When you combine the right compounds with a dark, low-stimulation environment and consistent timing, sleep stops being something you chase and becomes something your body does automatically.Timestamps:00:00 – Introduction00:23 – How the Brain Enters Sleep01:00 – Why Most Supplements Fail02:15 – Beta Waves: The Sleep Blocker03:29 – Alpha Waves: The Sleep Gateway04:51 – The Amino Acid That Shifts Your Brain06:11 – Introducing L-Theanine06:48 – Common L-Theanine Mistakes08:02 – The Right Protocol09:34 – Light & Your Sleep Environment11:13 – Fixing Your Light Environment12:14 – The Full Sleep System13:59 – Putting It All TogetherThank you to our sponsors!AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers.LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser.Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a clip from Dawn of Discernment! Get access to the full episode and all thier content on all podcast platforms or click the link below!Full episode here! https://www.spreaker.com/episode/ep-18-decentralising-power-returning-to-our-spiritual-selves--69455663Get access to every episode of Dawn of Discernment!https://www.spreaker.com/episode/ep-13-the-eternal-avatar--69455672Forbidden Knowledge Network https://forbiddenknowledge.news/Become a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.

Wherever you are today, this biblical meditation, narrated by Dianne Jackson, offers a quiet space to pause and reconnect with God. God calls you to set limits with others. Meditate on Joshua 24:15. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This week I am discussing Mars The God of War. Charts are located at https://astromary.libsyn.com/ Go to https://www.astro.com/ to use AstroClick Portrait Managing Your Health and Wellness, Diane Cramer  https://amzn.to/3POKSrP Amazon Affilate link, I may earn a small comission if you use the link Trump Leo Asc, Mars in Leo conjunct Asc Netanyahu Sag Asc, Mars in Leo conjunct Pluto in Leo in 9th

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Send us Fan MailOn the latest episode of the Stories to Create Podcast, Cornell Bunting sits down with Ronald Marshall, CEO and founder of Beyonddivine717, a nationally recognized personal trainer, for a powerful and inspiring conversation.Ronald shares his journey from his upbringing in New Orleans, Louisiana, to relocating to Fort Myers, a path shaped by discipline, faith, and resilience. He opens up about serving in the United States military during the events surrounding 9/11, being deployed to Iraq, and overcoming the realities of war. From those life-altering experiences, he transitioned into becoming a fitness trainer and later a competitive bodybuilder.In this episode, Ronald breaks down the essential do's and don'ts of living a healthy lifestyle, while also speaking candidly about his relationship with God and the difficult decision not to return home, choosing instead to follow the path he believes was divinely set before him.This is more than a conversation—it is a testimony of purpose, transformation, and unwavering faith.Listen as the story unfolds. Support the showThank you for tuning in with EHAS CLUB - Stories to Create Podcast

This lecture explores the promises, products, and people of 'Wellness Culture'. After a brief history of the movement, we explore how capitalism, science, and technology have shaped it in the 21st century. We'll then articulate an alternative understanding of health and wellness seen in Christianity—a much more accessible, inclusive, and hopeful vision, particularly for those in society who need health the most: the sick, the elderly, the disabled, and marginalised.Please note that the ideas expressed in this lecture do not necessarily represent the views of L'Abri Fellowship.For more resources, visit the L'Abri Ideas Library at labriideaslibrary.org. The library contains over two thousand lectures and discussions that explore questions about the reality and relevance of Christianity. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit englishlabri.substack.com

Wherever you are today, this biblical meditation, narrated by Jennifer Clark, offers a quiet space to pause and reconnect with God. Boundaries and limits are some of God’s earliest creations. Meditate on Job 38:8-11. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Your brain is hardware, and if the hardware is broken, no supplement stack, nootropic, or biohacking protocol in the world will get you to full capacity. This episode goes inside the most advanced stem cell and brain optimization clinic on the planet, where Host Dave Asprey undergoes a cutting-edge neurocognitive protocol that combines focused ultrasound, transcranial magnetic stimulation, and mesenchymal stem cells to target specific regions of the brain with millimeter precision. - Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR - Learn more about all the treatments at RMI by visiting: https://daveasprey.com/rmi/ Dr. Victor Urzola is a plastic and reconstructive surgeon with training from the University of Milan, microsurgery credentials from University Henri Poincare in France, and fellowship experience in facial aesthetic surgery and body contouring on both sides of the Atlantic. He is the former president of the Costa Rican Society of Plastic Surgery and holds membership in the Italian, European, and American societies of plastic and aesthetic surgery. As co-founder of RMI Clinic in Costa Rica, Dr. Urzola has spent years pushing the frontier of regenerative medicine, applying the rigor of academic surgical training to stem cell therapy, neurocognitive protocols, and longevity treatments that most clinics in the world are not yet attempting. Dave and Dr. Urzola break down how neuroinflammation silently degrades cognitive function the same way joint inflammation destroys athletic performance, and why treating the brain like a biological system you can upgrade changes everything. They cover the full RMI longevity protocol Dave completed in Costa Rica, including the neurocognitive brain upgrade, plasmapheresis for full-body anti-aging, orthopedic stem cell joint repair, and yes, the enhanced protocol Dave has become known for discussing without apology. This is next-level biohacking and regenerative medicine for anyone serious about brain optimization, longevity, and upgrading every system in the body before problems become permanent. You'll Learn: How RMI uses functional MRI, neuronavigation, and focused ultrasound to target hypofunctioning brain regions with millimeter accuracy Why neuroplasticity and cognitive recovery in dementia patients improved after just 15 days of treatment How plasmapheresis removes pro-inflammatory mediators and toxins from your entire vascular system and why Dave does it annually What shockwave therapy combined with stem cell injection accomplishes for both men and women in ways pharmacological treatment cannot Why cell viability and placement matter more than raw cell count, and how RMI measures both 10 minutes before every injection How orthopedic stem cell protocols achieve 82.5 percent improvement in joint function across 8,000 treated joints Why Dave calls RMI the best hardware upgrade available and 40 Years of Zen the best software upgrade, and how the two work together What the difference feels like between going from standard resolution to 4K inside your own brain Thank you to our sponsors! - HeartMath | Go to https://www.heartmath.com/dave to save 15% off. - EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Victor Urzola, RMI Clinic Costa Rica, stem cell therapy, brain optimization, neurocognitive protocol, focused ultrasound, transcranial magnetic stimulation, neuroinflammation, plasmapheresis, orthopedic stem cells, mesenchymal stem cells, blood brain barrier, regenerative medicine, anti-aging, longevity, biohacking, Dave Asprey, erectile dysfunction treatment, stem cell facelift, human performance Resources: • Learn More About All Of The Treatments at RMI by visiting: https://daveasprey.com/rmi/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 01:02 – Introduction and RMI Overview 03:02 – Cognitive Protocol Explained 05:39 – Dave's Brain Treatment Experience 13:08 – RMI Results & Patient Outcomes 15:32 – Plasmapheresis (Blood Cleanse) 17:10 – Orthopedic Stem Cell Treatments 23:49 – Enhanced Protocol (Sexual Health – Men) 25:29 – Sexual Health – Women 27:40 – Facial Stem Cell Treatment 30:05 – Closing & Resources See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, we welcome Dr. Nayan Patel, Founder of Auro Wellness — the science-driven wellness and skincare brand centered on the power of topical glutathione, often called the body's “master antioxidant.” A pharmacist with more than 30 years of experience in advanced biochemistry, Dr. Patel has dedicated his career to understanding how oxidative stress impacts the body and how to support cellular health more effectively. In this conversation, we explore why glutathione plays such a critical role in detoxification, energy, and healthy aging — and why traditional delivery methods often fall short. Dr. Patel shares the science behind Auro's patented antioxidant delivery system, how topical application can improve absorption, and why internal health and external beauty are deeply connected. We also discuss misconceptions around detox, the future of longevity science, and what it takes to build a brand rooted in rigorous research. A thoughtful episode for anyone interested in cellular health, innovation, and science-backed wellness.   Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @‌KaraGoldin on all networks.   To learn more about Dr. Nayan Patel and Auro Wellness:https://www.aurowellness.comhttps://www.instagram.com/aurowellness/https://www.linkedin.com/in/nayan-patel-pharmd/   Check out our website to view this episode's show notes: https://karagoldin.com/podcast/818

This week Dr. Barrett speaks on allergy season, its root cause, and practical next steps!

Nutritionist Leyla Muedin discusses nutrition and menopause, defining menopause as 12 months without a period and noting it can occur naturally or due to surgery/medical procedures. She links declining estrogen to increased cardiometabolic risk, endothelial dysfunction, vascular aging, musculoskeletal pain, and higher risks with early menopause (including cardiovascular disease, chronic kidney disease, and dementia), and notes many estrogen-modulated conditions are associated with gut dysbiosis. She emphasizes lifestyle—especially nutrition—as key, highlighting anti-inflammatory, minimally processed eating and warning against ultra-processed foods, refined carbs, and excess omega-6. She cites research that high adherence to a Mediterranean diet improves markers like heart rate, lipids, triglycerides, CRP, and overall cardiometabolic risk, and mentions omega-3s lowering triglycerides while modestly raising HDL and LDL. She reviews diet approaches for hot flashes, suggests reducing caffeine, alcohol, sugar, and carbs, notes some women require (bioidentical) HRT, and describes clients improving symptoms with dietary change.

Happy Spring everyone! And Aries season/ Zodiac New Year! All the things, I wish you a brilliant one. I'm back with a solo episode as a send off before I hit the skies and take my Nomadic journeys abroad. I plan to record solo episodes weekly once I get my bearings being on a new continent and different country. It will be an adventure and I want to take you along with me as I go. First...I want to share my story of taking the leap and learning to trust in the MAGIC.  On this guest episode I share a LOT of quotes all echoing the sentiment of TAKING THE LEAP OF FAITH. LEAP AND THE NET WILL APPEAR.  Doing the thing that scares you, the thing will be hard because it will be WORTH it. And truly the hardest thing isn't going after your dreams, it's giving up on them. Taking the risk, doing the thing even though there are risks and it might be difficult. It will be worth it and could very well change your life. Nurse Jen; www.nursejenjordan.com/IG: nursejenjordanSpirit Animal Oracle Deck; https://www.colettebaronreid.com/resources/pick-a-card/Donations To Women Waken To Support The Show Are Greatly Appreciated

Welcome to the Johnson City Living Podcast, where we explore the vibrant community of Johnson City and the fascinating people who enhance its charm. Today, I had an enlightening conversation with Brian Duncan, the owner of a local acupuncture clinic and a partner in Duncan MMA. We delved into the intriguing intersection of traditional medicine and modern wellness, and why it's essential for holistic health.Connect with Dr Brian Duncan: https://www.duncanmma.com/https://www.kingsportacupuncture.com/Buy your next home, or list your current home with us!https://www.thecolinandcarlygroup.com/Be a guest on the Johnson City Living Podcast: https://www.johnsoncityliving.com/guests?fbclid=PAZXh0bgNhZW0CMTEAAaf_qLsH2l73s8fTV40Oebx8kSAGlIFS_y50ij7CRneeNX3I6NzzfQMUKP-7hw_aem_xHCpTZ5r_cOfc22X1DNvmw

Wherever you are today, this biblical meditation, narrated by Bonnie Curry, offers a quiet space to pause and reconnect with God. Put a boundary around your time with God. Meditate on Matthew 6:6. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Some conversations are long overdue, this is one of them.If you've felt frustrated with surface-level faith, disconnected from real transformation, or stuck going through the motions in your health and your spiritual life… this episode is going to challenge you.Dr. Danielle pulls back the curtain on what's really happening—inside the church, inside our habits, and inside our own lives. She shares a raw, unfiltered conversation about spiritual complacency, misplaced priorities, and the disconnect between what we say we believe and how we actually live.This is not about perfection. It is about alignment.Inside this episode, you'll hear:Why surface-level faith is keeping you stuckThe connection between spiritual health and physical healthHow complacency is showing up in your daily habitsWhat it really means to live set apartWhy healing requires radical honesty and surrenderThis is your invitation to stop hiding, stop compartmentalizing, and start living fully aligned—in your body, your habits, and your walk with God.Transformation doesn't happen in the shallow end.SERVICES & MEMBERSHIPS:Blood Sugar ExplorersAdventurerSubstackCoffee Cafe RegistrationHow to Fix Your Energy Cravings and MoodFirst Steps ClinicBeholdWork With Dr. DanielleFoundational PackageComprehensive PackageAmazon StorefrontFREE RESOURCES:Dr. Danielle's Root Cause Reset Guide

Wellness is a multi-trillion dollar industry, but it's not “one size fits all.” For some people of color, Eurocentric beauty standards can be harmful, and trying to achieve an arbitrary wellness goal can actually cause stress. We talk with registered dietician, Dalia Kinsey about the book, Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation. We also talk with and highlight the expertise of two local women in the industry working to make beauty and wellness accessible to all. GUESTS: Dalia Kinsey: Registered Dietician, creator of the Body Liberation for all Podcast, and Author of Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation Maryah Gonzalez: Owner of Haus of Vanity in Cheshire, Conn. Seryna Simmons: Owner of skin and hair care boutique, Seryna’s Holistiq in Middletown, Conn. See omnystudio.com/listener for privacy information.

Today on the show I share: I thought holding back, not taking up too much space, not making it about me — was the noble thing to do. That if I stayed in the background, kept my head down, and let my work speak for itself, I was being humble. Selfless. Good. ;;;;;;;;;;;;   ;;;;;;;;;;;;;    ;;;;;;;;;;;; ;;;;;;;;;; ;;;;;;;;;;;;    ;;;;;;;;;;;;;;;;;;;    ;;;;;;;;;;;;;;;;;;; ;;;;;;;;;;;;; Get your CELAVIVE mask here!! https://bit.ly/martisfavmask Grab your free resources here: https://stan.store/MartiAngel My FAV Affiliate links: Health & Wellness : https://bit.ly/joinmarti Affirmations Audio: https://martiangel.gumroad.com/ Check out some of my favorite journals and books here! https://amzn.to/3siywJ4 Get your Freebie -digital downloads here: stan.store/martiangel   TAKE THE FREE QUIZ “ WHAT IS YOUR ENTREPRENEURIAL ARCHETYPE” https://bit.ly/Mbizquiz CHECK OUT ALL THE SOCIAL MEDIA AND BUSINESS TOOLS I RECOMMEND https://amzn.to/3WDVMBm GET ALL OF MY EQUIPMENT HERE: http://bit.ly/MARTIANGELTOOLS%E2%80%8B Disclaimer Marti Angel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to http://www.amazon.com .

What matters most is doing one's best and learning from experiences, rather than worrying about how others perceive performance. Key takeaways Performance should be judged by personal effort and improvement rather than external ratings or comparisons to others Judgment, both of self and others, creates unnecessary pressure and stress in life If you can maintain healthy behaviors for a short period, you can sustain them long-term with commitment Removing judgment from your life attracts like-minded people focused on self-improvement rather than comparison Success and titles provide temporary satisfaction; lasting value comes from knowing you can accomplish goals and repeat success Focus should be on reaching personal potential and goals efficiently rather than worrying about others' opinions Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

It's impossible to be still and worried at the same time. It's impossible to listen while talking. It's impossible to be calm while everything inside of you is buzzing with worry, doubt, fear, anger, rage, so on and so forth. This meditation aims to help recenter the meditator into the moment by encouraging stillness while listening to the silence. To listen to the silence you need to be still, inside and out. One breath at a time.

Right-Sized Living with Jennifer Baker Join biochemist Phil George for a compelling conversation with Jennifer Baker, founder of RightSized Living in Massachusetts. As a certified senior move manager and lifelong Worcester resident, Jennifer shares how she helps older adults and families navigate life transitions with grace, dignity, and practical support. From decluttering and downsizing to emotional resilience and community care, this episode dives into the heart of what it means to live “right-sized”—not just in square footage, but in purpose. “There is no greater reward than serving others,” says Jennifer. Tune in to hear how she's turning that motto into a movement. Listen now and discover how small changes can lead to a big impact. Available now on all podcast platforms. Please feel free to email Phil at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/

In this jam-packed episode, host Tony Sipp welcomes four outstanding paralegal professionals and educators to share tips on balancing mindfulness, wellness, and self-care in today's world of rapid tech advancements.  If it seems like the profession is bolting forward at light speed, you're not wrong. It's important to take care of yourself. Let tech work for you, not wear you down. At times, you need to plug back into yourself before you plug into the latest technology.  With a race to incorporate that latest in AI, it is important to keep learning, but also to learn how to embrace “the power of the pause,” taking a moment to step back. Don't just survive, thrive!  Mentioned in This Episode: American Association for Paralegal Education (AAfPE) AAfPE Legal Luminaries podcast Paralegals on Fire podcast Adam Grant, speaker Los Angeles Paralegal Association NALA, The Paralegal Association NALA Conference & Expo 2026 Subscribe to The Paralegal Voice: https://play.megaphone.fm/sq1e-saoq6ga2fue1-y_qw Learn more about your ad choices. Visit megaphone.fm/adchoices

Hawthorn legend Shane Crawford joined us to discuss his hosting duties on House of Wellness, how he feels about the current Hawks crop and podcasting with Lance Franklin on The Buddy & Shane Show! Catch Mick in the Morning, with Roo, Titus & Rosie LIVE from 6-9am weekdays on 105.1 Triple M Melbourne or via the LiSTNR app. Mick In The Morning Instagram: https://www.instagram.com/molloy See omnystudio.com/listener for privacy information.

What if the real reason you feel stuck, anxious, or unfulfilled has nothing to do with your biohacking stack and everything to do with which half of your brain you're actually using? In this episode, Host Dave Asprey sits down with Harvard professor and bestselling author Arthur Brooks to reveal the neuroscience of meaning, consciousness, and why your left brain's obsession with optimization is quietly destroying your happiness and human performance. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR - Buy Arthur's new book “The Meaning Of Your Life” at: https://www.penguinrandomhouse.com/books/724315/the-meaning-of-your-life-by-arthur-c-brooks/ Arthur Brooks is a professor at both the Harvard Kennedy School and Harvard Business School, where he teaches leadership and happiness. He writes the wildly popular "How to Build a Life" column at The Atlantic, hosts the weekly podcast "Office Hours with Arthur Brooks," and has authored 15 books, including two number one New York Times bestsellers: Build the Life You Want with Oprah Winfrey, and From Strength to Strength. His new book, The Meaning of Your Life: Finding Purpose in an Age of Emptiness, releases March 31, 2026. Brooks is one of the world's foremost experts on the science of human happiness. Dave and Arthur go deep on hemispheric lateralization, the rediscovered neuroscience showing your right brain holds everything that makes life worth living: meaning, mystery, consciousness, and the ineffable experiences that no AI, no nootropic, and no amount of fasting or sleep optimization can manufacture for you. They break down why the depression and anxiety epidemic is really a right-brain deficiency crisis, and why all the supplements, ketosis protocols, and functional medicine hacks in the world won't fix it if you're living entirely in your left hemisphere. This is a rare episode that bridges hard neuroscience with the deepest questions of human existence. Whether you're deep into anti-aging, neuroplasticity training, or Smarter Not Harder living, this conversation will change how you think about what you're actually optimizing for. You'll Learn: Why the mental health crisis is fundamentally a meaning crisis, and what your brain hemispheres have to do with it How technology, AI, and screen culture are suppressing the right hemisphere and wiring you for anxiety The six scientifically backed ways to open your right brain and unlock experiences of real meaning Why self-improvement fails without first understanding the neuroscience of how ideas install in the brain How suffering, handled correctly, is the single most powerful path to consciousness and purpose Why romantic love, beauty, and deep conversation are forms of neurological medicine What Dave's $2.5 million biohacking journey taught him about the limits of optimization The Buddhist physics of suffering: pain times resistance, and how to lower the resistance instead of the pain Thank you to our sponsors! - Danger Coffee | Grab yours at DangerCoffee.com and use code DAVEPOD at checkout for 15% off. - Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave. - Join My Low-Oxalate 30-Day Challenge: daveasprey.com/2026-low-ox-reset - Calroy | Go to Calroy.com/DAVE for exclusive discounts on Arterosil HP, Vascanox HP and all Calroy products.Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Arthur Brooks, Harvard happiness research, meaning of life, hemispheric lateralization, right brain left brain, brain optimization, neuroplasticity, consciousness neuroscience, mental health crisis, depression anxiety solutions, human performance, self-improvement science, longevity mindset, biohacking happiness, Dave Asprey, functional medicine, suffering and purpose, AI limits, meaning and purpose, How to Build a Life Resources: • Buy Arthur's new book “The Meaning Of Your Life” at: https://www.penguinrandomhouse.com/books/724315/the-meaning-of-your-life-by-arthur-c-brooks/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:49 – Introduction 02:09 – Teaching & Learning Science 07:05 – Consciousness & Brain Hemispheres 18:51 – Mental Health & Meaning Crisis 20:08 – 6 Ways to Open the Right Brain 21:44 – Deep Questions & Life's Purpose 27:16 – Romantic Love & Relationships 34:37 – Transcendence & Self 41:18 – Finding Your Calling 49:33 – Beauty 53:41 – Suffering & Meaning 57:20 – Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most of us were raised with only two options for dealing with difficult emotions: act them out or stuff them down. In this conversation with Margaret Cullen, author of Quiet Strength, we explore a powerful third door — equanimity — and learn how to fully feel our emotions without being hijacked by them.Discover why equanimity isn't about dulling your feelings — it's about deepening them while staying free. We dig into practical cognitive hacks for breaking the cycle of reactivity, the 90-second rule that can transform how you respond to life's hardest moments, and how creating the right conditions can let calm arise naturally rather than being forced. Learn to widen your window of tolerance and connect with reality as it actually is.

If you've been trying to take care of your health but still feel tired, off, or overwhelmed, you're not alone. In this episode, we explore why fatigue isn't always just a physical issue—and how focusing only on diet, supplements, or natural remedies can sometimes leave you feeling stuck. This conversation is for Christian women who are seeking clarity, peace, and a faith-centered approach to their health. If you've been doing many of the “right” things but still don't feel better, this episode will help you begin to see your health from a deeper, more complete perspective. Understanding Detox: Helpful, But Not the Full Answer Natural remedies like bentonite clay, apple cider vinegar, and detox-supporting foods can play a role in supporting the body. Bentonite clay, in particular, is often used to help bind to toxins and support the body's natural detox processes. It also contains minerals like calcium, magnesium, and potassium, which can support overall health. Some people use it for digestion, others for skin health, and it can even be used as a natural face mask to help clean pores. If you want to learn more about how bentonite clay works and the different ways it can be used, you can read more here: https://draxe.com/nutrition/bentonite-clay-benefits/ These tools can be helpful—but they don't always address the root of ongoing fatigue. Sometimes, the issue goes beyond the physical body. When You're Doing Everything Right but Still Feel Off Many women are making intentional, healthy choices—but still feel: • Tired • Disconnected • Unsure why they're not improving This can feel frustrating and confusing. But it doesn't necessarily mean you're doing something wrong. It may mean something deeper is being overlooked. Detoxing More Than Just Your Body True wellness may require looking beyond physical detox and considering other areas of your life. This can include: • How you spend your time (social media, news, entertainment) • The environments and relationships you're consistently in • The emotional weight you may be carrying These factors can quietly drain your energy and affect your overall well-being. Emotional Healing and Its Impact on Health Unresolved experiences from the past can continue to influence how you feel today. This doesn't always mean major trauma—it can also be: • Hurtful words • Rejection • Long-held beliefs about yourself God desires healing in these areas. Walking through emotional healing—whether through counseling, mentorship, or intentional time with God—can be an important part of restoring peace and energy. Renewing Your Mind Through Truth One common belief many women carry is: “My body is inherently dysfunctional, and there's nothing I can do.” But this is not truth. You serve the Creator of heaven and earth. God is with you, and He cares about your healing—whether that comes quickly or over time. Renewing your mind with truth can shift how you approach your health: • From fear to trust • From striving to stewardship • From confusion to clarity Even when healing doesn't happen immediately, God is present in every step. A Faith-Centered Approach to Chronic Fatigue and Healing Health is not just about fixing symptoms. It's about learning to: • Understand your body • Recognize what may be contributing to how you feel • Align your decisions with wisdom and faith A whole-person approach—physical, mental, emotional, and spiritual—can bring a deeper sense of peace and direction. Time-Stamped Highlights 00:00 — Introduction: Why detox isn't just about the body 00:56 — What bentonite clay is and how it supports detoxification 03:47 — Natural detox methods and their role in health 04:44 — Why physical detox alone may not resolve fatigue 05:14 — The importance of evaluating how you spend your time 06:09 — Emotional wounds and their long-term impact 07:33 — Personal growth, counseling, and responsibility for healing 08:58 — Living in the freedom Christ offers 09:27 — When health struggles are not just about diet 10:25 — Encouragement to seek support and healing 10:52 — Renewing your mind and rejecting limiting beliefs 11:23 — Trusting God even when healing takes time 11:52 — Why deeper factors may be contributing to fatigue 12:50 — How a whole-person approach brings clarity and direction Key Takeaways • Fatigue is not always just a physical issue—other areas of life can contribute • Natural remedies and healthy habits are helpful, but may not address deeper issues • Emotional and mental burdens can impact energy and overall well-being • Healing may involve addressing past experiences and renewing your thinking • God cares about your whole person—body, mind, and spirit • Clarity often comes from stepping back and seeing the full picture • Your next step doesn't have to be complicated—but it should be thoughtful and aligned Call to Action If you feel like you've been trying to figure this out on your own and still don't have clear direction, you're not alone. The More Energy & Peace Session is a one-on-one space where we step back and look at your health as a whole—physically, mentally, and spiritually—so you can better understand what may be contributing to how you're feeling and what your next wise step could be. This is for women who feel overwhelmed, unsure, or like something is being missed. You can learn more or book your session at: herholistichealing.com/peace   Learn more: herholistichealing.com   This content is for informational purposes only and is not intended as medical advice.

Amber left the pedictrician's office and knew that something wasn't right with her son, Levi. That set her on a path of discovery--searching for alternative treatments, remedies and everyday lifestyle options, which she is now bravely and boldly sharing with others! In today's powerful episode, I sit down with Amber Springer—Patriot, truth teller, disciple of Christ, mama on a mission, and founder of #ProjectBreakFree. This conversation is honest, courageous, and deeply inspiring. You'll want to lean in for this one.From pain to purpose: Amber shares her family's deeply personal journey navigating her son's vaccine injury—and what comforted her through the hardest moments.Kingdom success without compromise: Hear how Amber rose to become a 7-figure earner in the wellness space while staying aligned with her values and God's call on her life. (and how you can too!) Breaking free & paying it forward: Learn how #ProjectBreakFree is helping women leave jobs, relationships, and situations that keep them stuck—and how Amber lives out the Great Commission through her missionary work in Uganda and on her weekly Bible reading sessions. This episode will challenge you, encourage you, and remind you what's possible when faith meets bold action.And if you want to learn more about being a part of the #breakfreeproject, how to shop at the Patriot owned wellness store and how to earn thank you checks, too, send me a DM on Instagram or shoot me a quick email Shinewithfrannie@gmail.comConnect with Amber on Facebook and Instagram: Amber Springer Amber is married to her highschool sweetheart, has two kids Levi is 13 and Eden is 9. She is a Patriot, informed consent advocate, Truther, disciple, missionary,  and seven figure earner and mentor with the Wellness store.

In this episode of Your Money. Your Mission., host and SVP Wealth Fiduciary Advisor, Kelly Mould sits down with Founder, Owner and President of True Grace, Kristie Hall, to explore what it really takes to build a mission-driven company from the ground up. Kristie breaks down the importance of staying true to your mission and values and why maintaining 100% woman-owned status has become a cornerstone of True Grace's identity. You'll hear how Kristie differentiates her brand in one of the most saturated markets, the power of ownership vs. acquisition and her advice for women who are considering stepping into entrepreneurship but feel held back by fear. In this episode:00:00 – 04:22: Kristie's Journey to True Grace04:23 – 07:24: Breaking into a Saturated Market07:25 – 08:42: Choosing Ownership vs. Acquisition08:43 – 12:20: Family Legacy and Becoming a Woman-Owned Business12:21 – 18:20: Sustainability and Regenerative Agriculture18:21 – 20:30: Wellness and Balance for Business Owners20:31 – 22:51: Advice for Aspiring Entrepreneurs and ClosingAdditional resources:True Grace | Nutrient-Dense Supplements for People & PlanetWhat is Regenerative Agriculture? | True GraceFamily Business Succession: How to Engage the Next Generation | Johnson Financial Group

Half of US adults are interested in GLP-1 agonists for weight lossIs spelt matzoh better than traditional wheat matzoh for Passover?Is a dry red wine preferable to sweet wine or grape juice?Is Einkorn flour a better alternative to modern wheat?Which liver support supplements are best for alcoholic issues?

I was diagnosed with Exocrine Pancreatic Insufficiency. Which digestive enzymes are best to take?I still have pain and tingling after a shingles outbreak. What can I take for it?So many protein shakes contain carrageenan, but isn't it a carcinogen?My 5-year-old grandson has pancolitis.  Do you have any recommendations?What do you think of an organic acids test for chronic fatigue?How can I find the cause of my atopic dermatitis?  

The Gary & Shannon Show Hour 3 (03.26) – Gary wraps the show from Nashville with Opening Day excitement, global updates, and a surprising formula for aging well.• In #WhatsHappening, Dodgers Opening Day arrives as MLB season kicks into full gear, while news breaks that the Oscars may leave LA after 2029.• In #SwampWatch, Gary breaks down the latest from a Cabinet meeting, where talks with Iran and a potential path toward denuclearization remain uncertain, alongside the ongoing DHS funding stalemate.• A Wellness segment highlights why your glutes may be the most important muscle for aging, along with the surprising role of mindset in staying healthy and independent.• The hour wraps with the official MLB kickoff, from Netflix confusion to the season’s biggest storylines — including stars like Shohei Ohtani and Aaron Judge, and the looming impact of robot umpires.See omnystudio.com/listener for privacy information.

This Isn't Therapy... its a fun flirty fab conversation about Robyn's latest album "Sexistential" (out now!) and the growing "soft-girl" & Trad Wife trend.Asking for a Friend:https://forms.gle/LofZNaNzGe22W7XG7Articles:The Falsehood of Soft Girls and Trad Wives, Time MagazineFollow us!Instagram & TikTok | @thisisnttherapypodJake | @mswjakeSimon | @directedbysimonListen to This Isn't Therapy:Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646Original music composed by Kat Burns and performed by KASHKA.

What if your shake could do more than just fill you up? In this episode, Dr. Paul Arciero breaks down why the IsaLean® Shake just got even better—with the addition of MCT oil to support steady energy, mental clarity, and fat-burning potential. Learn how this enhanced formula helps shift your body from quick energy spikes to more sustained fuel—so you can feel the difference in your day. Simple. Science-backed. Worth a listen.

Menopause and healthspan are becoming increasingly important topics in modern healthcare, especially as more attention is placed on living not just longer but better. In this episode of the Eye- Q Podcast, Dr. Rani Banik sits down with Dr. Pat McShane to explore how women can optimize their healthspan during and after menopause. For eye care professionals, this conversation extends beyond […]

Send us Fan MailFeeling stuck? Sure, we are all there sometimes, but the truth is the only distance between you and your goals is a simple 3-letter word...TRY. So, what if you did just that, you try? Let's talk about it!"I want to try something new; then do it."~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Last week, we honored winter.We talked about rest. About not forcing growth. About calming your nervous system so your body feels safe.But here's the truth: you can't stay under the blanket forever.At some point, you emerge.In this episode, we talk about the shift from conservation to mobilization — what's happening biologically as light increases, energy rises, and your body prepares for activation. But more importantly, we talk about the psychology that keeps you stuck:“I'll start later.”“Who cares.”“I just don't feel motivated.”Waiting for motivation delays momentum. Emergence isn't emotional — it's decided.You don't explode into spring.You prepare for it.Inside this episode, I'll walk you through:Why comfort and growth cannot coexist long termHow “later” is often fear disguised as patienceWhy action creates motivation (not the other way around)How to plan your spring intentionally with one simple anchorSpring is coming either way.The question is: will you drift into it — or decide into it?

Wherever you are today, this biblical meditation, narrated by Melissa Disney, offers a quiet space to pause and reconnect with God. Are you still wearing your old clothes? Meditate on Ephesians 4:21-22. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

SummaryIn this conversation, Antonio shares his journey from being an architect to a leadership development coach. He discusses the importance of emotional intelligence and self-awareness in leadership, the role of legacy and ego, and the challenges leaders face in recognizing their blind spots. Antonio emphasizes the significance of learning and journaling as tools for personal and professional growth. In this conversation, the speakers delve into the importance of journaling as a tool for self-reflection and personal development. They discuss common barriers to journaling, the process of self-evaluation, and the responsibilities of leadership in fostering growth. The dialogue emphasizes the need for discomfort in personal growth and the significance of being intentional in one's actions. The speakers also highlight the connection between journaling and overall wellness, advocating for a proactive approach to self-improvement.TakeawaysHe transitioned from architecture to leadership coaching.Legacy and ego play significant roles in leadership.Emotional intelligence is a major hurdle for leaders.Self-awareness is often lacking in leaders.People tend to have a skewed view of their own capabilities.Confirmation bias affects how leaders perceive feedback.Journaling is a crucial practice for self-reflection.Leaders often have blind spots they are unaware of.Learning from failure is essential for growth. Many people struggle with what to write in journals.Guided journaling can help overcome barriers to writing.Self-evaluation leads to improved leadership skills.Reflection can transform hindsight into foresight.Daily habits, like journaling, are essential for growth.Leadership requires a commitment to self-development.Understanding personal goals is crucial for effective leadership.Discomfort is necessary for personal growth.Journaling can enhance self-awareness and mindfulness.Wellness must be prioritized to avoid future issues.Chapters00:00 Introduction to Antonio's Journey04:49 The Transition from Architecture to Leadership10:00 Legacy and Ego in Leadership14:51 Challenges in Leadership: Emotional Intelligence and Self-Awareness23:51 Addressing Blind Spots in Leadership30:32 Overcoming Barriers to Journaling36:02 The Power of Reflection and Self-Evaluation39:42 The Responsibility of Leadership and Self-Development52:57 Embracing Discomfort for Growth58:39 The Mindset of Leadership and WellnessConnect with Nick: Business Website: ⁠⁠⁠https://www.mydailyleadership.comLinkedIn: https://www.linkedin.com/in/antoniogarridoCredits:Hosted by Ryan Roghaar & Mike SmithProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM  The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggscast.com@eggshow on X and InstagramOn iTunes: itun.es/i6dX3pCOnStitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music!Mike "DJ Ontic": Shows and info: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠djontic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djontic on twitterRyan Roghaar:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rogha.ar

The wellness industry isn't just growing—it's exploding into a trillion-dollar global market. In this episode of Franchise Unfiltered, Wes sits down with Jeff Ono (Co-Founder & President of Pause Studio) and Lisa Tengbom (Strategic Specialist) to break down what's driving this surge—and how Pause Studio is positioning itself within it.   They unpack how modern lifestyles, increased stress, and a shift toward proactive health are fueling demand for recovery and wellness services. From cold plunges and IV therapy to flotation and contrast therapy, Pause Studio brings multiple science-backed modalities under one roof—making high-end wellness more accessible.   But what really sets them apart?   A new credit-based membership model designed to increase flexibility, usage, and long-term engagement A focus on repeat clients over vanity metrics A premium, high-touch experience that prioritizes how customers feel the moment they walk in A disciplined expansion strategy—growing intentionally, not everywhere   They also share what they've learned scaling the brand:   Why leadership style is the biggest differentiator among top franchisees The key KPIs that actually matter (and what to ignore) Why this is not an absentee-owner business—and what it really takes to succeed   With dozens of locations open and many more in development, Pause Studio is tapping into a massive shift: people are no longer treating wellness as a luxury—it's becoming a lifestyle.   If you've been curious about franchising, business ownership, or where the wellness industry is headed next—this episode breaks it down.   Timestamps: 00:00 — Welcome to Franchise Unfiltered 01:44 — What Pause Studio Actually Does 03:45 — The Trillion-Dollar Wellness Boom 04:58 — Why People Are Shifting to Proactive Health 07:00 — The New Membership Model Explained 08:10 — How Credits Increase Customer Spending 11:50 — How Fast Pause Studio Is Expanding 13:20 — The “Pause Lite” Expansion Strategy 15:42 — What Makes Top Franchisees Successful 20:34 — The Biggest Mistakes Franchise Owners Make   7 Steps to Owning a Franchise: https://path2frdm-1.hubspotpagebuilder.com/path-to-freedom-about-franchising  

I'm excited to share the 45th episode of This is Ag! featuring Chris Devers, CEO of Rancho Cielo, who is no stranger to transforming lives and communities. Rancho Cielo, a nonprofit in Salinas, California, provides at-risk youth with education, mentorship, and hands-on training in agriculture, culinary arts, automotive, and construction, giving them the tools to build practical skills and sustainable careers. Under Chris's leadership, the school has launched groundbreaking initiatives, including the first Future Farmers of America chapter at a charter school, dual enrollment with Hartnell College, and innovative projects like mobile refrigeration units for local organic farmers. Chris's approach puts students first, ensuring their foundational needs are met while connecting them to opportunities that empower them to thrive. Through stories of alumni like Ashley Soto, who went from a work crew member to running her own construction company, and Samuel, who became a hotel engineer and entrepreneur, Chris demonstrates how mentorship, opportunity, and community investment create lasting impact. This conversation highlights why investing in people with empathy, opportunity, and purpose isn't just good for individuals but also strengthens entire communities. Rancho Cielo: https://www.ranchocieloyc.org/ Kirti Mutatkar, President and CEO of UnitedAg.  Reach me at kmutatkar@unitedag.org, www.linkedin.com/in/kirtimutatkar UnitedAg website - www.unitedag.org UnitedAg Health and Wellness Centers - https://www.unitedag.org/health-benefits/united-agricultural-benefit-trust/health-centers/ Episode Contributors - Chris Devers, Kirti Mutatkar, Dave Visaya, Rhianna Macias The episode is also sponsored by Brent Eastman Insurance Services Inc. - https://brenteastman.com Blue Shield of California - https://www.blueshieldca.com Elite Medical - https://www.elitecorpmed.com Gallagher - https://www.ajg.com/ SAIN Medical https://sainmedical.com/ MDI Network - https://www.mdinetworx.com/about-us

Send us Fan MailIn this episode of Deconstructing Comp, what was intended to be a conversation about when substance use is considered industrial… turned into a much deeper exploration of how, and why, care in workers' compensation often breaks down.Yvonne and Rafael talk to Dr. Tomer Anbar and Dr. Ramsey Ali and enjoy a powerful, layered conversation that challenges how we think about care in workers' compensation.Dr. Anbar takes us back to the origins of the workers' compensation system: why it was created, how it was structured, and where the “architecture of care” has started to break down over time. He reframes workers' compensation not just as a set of rules and processes, but as a living ecosystem that requires alignment between medical care, human behavior, and system design.A central theme emerges throughout the conversation: we need to stop chasing a diagnosis! Dr. Anbar says, “At some point, we have to stop chasing the diagnosis and start treating the human in front of us.” Anbar suggests that instead of focusing solely on labeling conditions, we should shift toward a better understanding of function, behavior, and the full biopsychosocial picture driving recovery, or the lack of it.Dr. Ali builds on this foundation with a deep dive into PTSD and substance use disorders (SUD) in the workers' compensation setting; two conditions that are often misunderstood, underdiagnosed, or treated in isolation. Dr. Anbar explains how this contributes to disability and unnecessary epidemics. Together, they explore how these conditions intersect, how delayed recovery takes hold, and why fragmented care models often miss what matters most.Dr. Anbar also introduces the concept of psychoneuroimmunology, highlighting the connection between the mind, nervous system, and immune response, and reinforcing the idea that recovery is complex, dynamic, and deeply human.This episode invites listeners to think differently about causation, complexity, and the human experience behind every claim, and challenges the industry to move beyond diagnosis-driven thinking toward a more integrated, evidence-based, and human-centered approach.Dr. Anbar references a recent article in PRIMA Public Risk Magazine titled, How Risk and Claims Leadership Are Reversing the PTSD and Disability Crisis Among First Responders.Yvonne mentions a recent Institutes of Health webinar titled When Substance Use is Industrial. ¡Muchas Gracias! Thank you for listening. We would appreciate you sharing our podcast with your friends on social media. Find Yvonne and Rafael on Linked In or follow us on Twitter @deconstructcomp 

Send us Fan MailChristopher Strum, President and CEO of C2 Worldwide, joins Donnie Hathaway for a conversation on leadership, overwhelm, and what it takes to stay grounded while building a business. From military experience to entrepreneurship, Chris shares how daily habits, better systems, and the right people can help you lead with more clarity and confidence.What You'll Learn: Why the best leaders build strong teams instead of trying to do everything themselves  How military experience shaped Chris's mindset on pressure and performance  Why authentic leadership matters more than copying someone else's style  A simple reset strategy for overwhelm that actually works  How to stay ambitious in business without losing sight of family and presence About the Guest: Christopher Strum is the President and CEO of C2 Worldwide, a company that provides full-service lodging and logistics solutions for government, military, and corporate partners. C2 Worldwide offers flexible furnished housing and customized support for projects that require scale, speed, and adaptability. The company serves clients across locations including Tampa, Baltimore, and New York. Links: C2 Worldwide: https://www.c2worldllc.com/ C2 Worldwide on LinkedIn: https://www.linkedin.com/company/c2worldwide Palm Harbor Local newsletter: https://palmharborlocal.com/If you enjoyed this episode, subscribe to Palm Harbor Local, leave a review, and share it with a friend.Stroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor. Work with me + FREE Resources Would you like help buying a home in Palm Harbor? - Buyer ConsultationWould you like help selling your house in Palm Harbor? - Seller Marketing ConsultationDownload our free buyer's guide today - Buyer's Guide

"I don't have to fall into the drama and the nonsense and everything else, and I can take all the amazing things I'm learning and come into a new season." For many women, being "good" means holding everything together for everyone else. But at some point, the question begins to surface: When did good enough become good enough? In this episode, Heather and Laurie Wintonick explore what it really looks like to grow into the next version of yourself without blowing up the life you've built. From letting go of guilt and redefining what it means to be a "good woman," to navigating the tension that comes when others don't support your evolution, this conversation is about choosing yourself with intention. Because when you stop abandoning your own desires and start honoring what you truly want, you don't just change your life, you become the version of yourself you were always meant to be. What to listen for: ✨ What it really means to "be a good woman" without abandoning yourself ✨ The importance of asking yourself, "When did good enough become good enough?" ✨ Figuring out what you really want and getting unstuck without blowing up your life "I wanted to be able to be professional and have a career while also being an amazing mom, and I don't feel like you have to decide one or the other. You can absolutely a thousand percent do both, but you have to be really intentional about it." ✨ Prioritizing what's important and leveling up your life in the process ✨ Navigating the tension when other peopledon't support your growth journey ✨ Are you being blocked, or are you refusing to take a stand for how you want to feel? "If I want to do something, I'm gonna go do what I want to do because at the end of the day, the only person I'm hurting by not doing it is me. And if I'm hurting myself, then in reality, I'm not the best version of myself, so everybody's gonna suffer because of that."  ✨ Letting go of guilt because women are allowed to give themselves permission ✨ The more you grow, the more you realize who's actually in your corner ✨ How doing the work brings you to the person you're here to be *** About Laurie Wintonick: Laurie Wintonick is a powerhouse coach, executive leader, and speaker with over 30 years of C-suite business experience in operations, strategic planning, and leadership development. Laurie's career began as a receptionist at 21, but her drive, curiosity, and people-first approach quickly propelled her to the executive level—serving as Executive Vice President at a top financial planning firm, where she mastered every side of business from sales/operations/finance to HR and strategic growth. Currently, Laurie runs her own Coaching and Consulting Firm - Boringly Consistent, where she contracts as a Fractional COO, as well as a Business, Executive, Performance, Mindset, Wellness, and Master Life Coach. She is also the Head of Business at Beyara—a company deeply aligned with Laurie's mission—to help female entrepreneurs build and scale businesses and lifestyles that align with their deepest values—combining mindset, business mastery, and strategic growth with lives they truly enjoy. Connect with Laurie: Website: www.beyara.com  Instagram: @lillg23 and @beyarawomen LinkedIn: www.linkedin.com/in/lauriewintonick/  *** For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Apply for the next 1:1 Coaching Cohort:https://heatherchauvin.com/apply Not ready for 1:1? Join the Energetic Time Management Accelerator: https://heatherchauvin.com/time

Most people think healing is about doing more...More workouts. More supplements. More discipline.But what if that's not the problem?In this episode, Jimmy sits down with Dana Herrera, author of The 4 Dimensions of Wellness, to break down what's actually missing. They dive into why so many people stay stuck in the same patterns, how your emotional and spiritual state controls your physical health, and why healing doesn't happen through effort alone.This is a conversation about doing the real work. Not the surface-level stuff.The internal work most people avoid. If you feel like you've tried everything but still aren't where you want to be… this one will hit.Learn more about Dana: https://www.danaherrera.life/

Your gut microbiome controls your brain chemistry, your stress response, your sleep, your metabolism, and your ability to lose weight, and most people have no idea how broken theirs actually is. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Get 20% off your next purchase of OMNi-BiOTiC with code ‘Dave20' at: https://omnibioticlife.com/ In this episode, Host Dave Asprey and microbiome expert Hannah Kleinfeld break down the hidden gut science behind GLP-1 drugs, ADHD, HRV, histamine intolerance, SIBO, and why most probiotics you're taking are probably dead before they even reach your intestines. Hannah Kleinfeld is the co-founder and COO of Omni-Biotic US, a Yale and Harvard graduate, and a certified health coach whose personal battle with Lyme disease drove her deep into functional medicine and microbiome science. Omni-Biotic is the number one probiotic brand in Europe, used in hospital systems alongside antibiotic treatment, and is now bringing that clinical-grade research to the US market. Dave and Hannah go deep on the gut-brain axis, the vagus nerve, and how dysbiosis drives everything from brain fog and poor sleep optimization to inflammation, metabolic dysfunction, and compromised mitochondria. They cover how GLP-1 drugs slow gut transit time and trigger secondary dysbiosis, why most capsule probiotics rehydrate in stomach acid and fail, how short-chain fatty acids like butyrate cross the blood-brain barrier to regulate neuroinflammation, and how your gut bacteria directly control your heart rate variability, hormones, libido, and skin. This is biohacking your biology from the inside out, and it goes far deeper than supplements and fasting. You'll Learn: Why GLP-1 drugs like Ozempic create secondary dysbiosis and what to do about it How gut inflammation suppresses HRV, disrupts sleep, and accelerates aging Why most probiotics rehydrate in stomach acid and never make it to your intestines The gut-brain connection behind ADHD, brain fog, anxiety, and mood disorders How dysbiosis sabotages weight loss by skewing Firmicutes to Bacteroidetes ratios What the vagus nerve has to do with stress resilience and mitochondria health How to support your microbiome through antibiotics, travel, and SIBO recovery The histamine problem hiding inside popular probiotic strains Why the first 1,000 days of a baby's life shape lifelong immunity and HPA axis function How targeted probiotic formulations are changing functional medicine Thank you to our sponsors! Suppgrade Labs | Grab your DAKE and Minerals 101 duo at shopsuppgradelabs.com and use code DAVEPOD for 15% off todayPre-order Arthur Brook's new book today at themeaningofyourlife.com. You can also see Arthur speak live at the 2026 Beyond Biohacking Conference Fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVEBrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power BundleDave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Hannah Kleinfeld, Omni-Biotic, gut microbiome, probiotics that work, GLP-1 gut damage, Ozempic side effects, secondary dysbiosis, gut brain axis, vagusnerve HRV, SIBO treatment, histamine intolerance probiotics, leaky gut inflammation, butyrate blood brain barrier, ADHD gut connection, probiotic capsules vs powder, antibiotic recovery, gut skin axis, microbiome sleep, Firmicutes Bacteroidetes weight loss, functional medicine gut health Resources: • Get 20% off your next purchase of OMNi-BiOTiC with code ‘Dave20' at: https://omnibioticlife.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 - Trailer 01:10 - Intro03:12 - Kids & Gas: Gut Imbalance in Children 06:42 - Pills vs. Powder Probiotics 07:28 - Omnibiotic Overview & Dave's Story 10:44 - Probiotics & Heart Rate Variability14:14 - GLP-1 Drugs & the Microbiome 17:24 - Gut & Sleep Quality 19:13 - Probiotics & SIBO 27:47 - Gut Bacteria & ADHD 29:55 - Gut, Libido & Fertility 36:04 - Gut & Unusual Microbiome Facts 43:22 - Histamine Intolerance & Probiotics 51:58 - Kids' Microbiome vs. Adults' 56:10 - Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.