Podcasts about Wellness

Dr. Chris Thompson, MD, Professor of Medicine at Harvard Medical School, Chief of Interventional Gastroenterology at Mass General Brigham in Boston, and Co-Director of the Center for Weight Management and Wellness, is a world-renowned expert on gastroenterology, metabolism, nutrition, and obesity medicine. He explains how your GI tract regulates hunger, fullness, and blood sugar, as well as the gut microbiome, metabolic health, and weight loss. We also discuss common GI tract issues and which particular tests or interventions are actually useful. We discuss both GLP-1 medications and non-GLP-1 approaches to weight loss. Given that gut health is vital to all the organs of the body, overall health, and longevity, our discussion ought to be of interest and practical value to everyone, including, of course, those struggling with gut health or weight loss challenges. Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Our Place: https://fromourplace.com/huberman Timestamps (00:00:00) Dr. Chris Thompson (00:02:16) Digestive Tract, Gut Hormones & Nutrient Absorption (00:08:06) Colon Microbiome & Colon Cancer Screening (00:11:13) Sponsors: LMNT & Lingo (00:13:40) Swallowing Problems & Zenker's Diverticula (00:16:08) Bowel Movements & Constipation (00:18:28) Fiber, Resistant Starch & the Gut Barrier (00:21:50) Intermittent Fasting & the Gut Microbiome (00:23:38) Fermented Foods, Microbial Diversity & Butyrate (00:27:12) H. pylori, Stress & Stomach Ulcers (00:30:20) GLP-1 Medications: Benefits & Limitations (00:33:42) Lower GLP-1 Doses, Weight Regain & Muscle Loss (00:37:35) GLP-1 Side Effects, Food Noise & Apathy (00:39:49) Bariatric Surgery & Medical Innovation (00:46:07) Sponsor: AG1 (00:47:44) Hunger & Satiety: Ghrelin, CCK, GIP & GLP-1 (00:50:01) Retatrutide & Combining Hormonal Targets (00:52:55) Ultra-Processed Foods, Overeating & Leptin (00:55:32) Incretin Discovery, Exendin-4 & the Gila Monster (00:59:35) Endoscopic Ultrasound & Pancreatic Biopsy (01:07:40) Early Metabolic Markers, CGMs & Fasting Insulin (01:13:06) Insulin Resistance & Metabolic Flexibility (01:15:53) Sponsor: Function (01:17:35) Patient Data, Screening & Treatment Adoption (01:26:31) AI, Robotics & Improving Procedures (01:29:27) Choosing a Surgeon & Measuring Procedure Quality (01:35:29) Image Guidance & Hyperspectral Imaging (01:37:19) Sponsor: Our Place (01:38:56) Diagnostics & Targeted Metabolic Treatments (01:42:45) Gastric Bypass, Foregut Exclusion & Diabetes (01:47:59) Duodenal Liners & Mucosal Resurfacing Research (01:52:58) Gut Permeability, Inflammation & Fatty Liver (01:59:39) Artificial Sweeteners, Fructose, Fats & Omega-3s (02:05:00) Resistance Training, Zone 2 Cardio & Intervals (02:06:31) Weight Set Point & Metabolic Adaptation (02:08:13) Endoscopic Sleeve Gastroplasty & Fundus Ablation (02:10:30) Magnetic Intestinal Connections & Combined Treatments (02:16:52) GLP-1 Gene Therapy Research (02:22:13) Innovation, Problem Solving & Teamwork (02:25:58) Zero-Cost Support, Sponsors & Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Plateaus, leaderboards, and the real reason most people stop making progress in the gym — we answer the questions you've been too afraid to ask.In part two of our training Q&A, Jamison and Ben explore why fitness follows the stock market (not a straight line), how to use the leaderboard as a tool instead of a verdict, and why the law of diminishing returns is actually proof you're advancing — not stalling.

Hunter Stoler - the creator behind @healthwithhunter, known for his viral healthy grocery store swaps - joins Dr. Will Cole to talk health food trends, why you don't need to be wealthy to eat well, his favorite budget-friendly swaps, and the Thanksgiving dinner moment that kicked off his 50-pound weight loss. They also dig into GLP-1s, next-gen peptides, and why Hunter dialed his own supplement stack way down after a scary lab result. For all links mentioned in this episode, visit http://www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:If you've been waiting for the right moment, this is it. Head to WaldenU.edu and take that first step.Get 20% off your DeleteMe plan when you go to joindeleteme.com/ABW and use promo code ABW at checkout.Visit fromourplace.com/WILLCOLE and use code WILLCOLE for 10% off sitewide.Use code WILLCOLE at puori.com/WILLCOLE to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription.Get 25% Off Cowboy Colostrum with code WILL at https://cowboycolostrum.com/will.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cancer rise in younger adults may be explained by accelerated cellular aging; “Quadriceps activation failure” may explain common waking difficulty following successful knee replacement; Is “Calocurb” a good natural alternative to GLP-1 drugs? New study claims 4 to 6 servings of whole grains may be the key to heart health—but doubts arise due to its authorship in Iran, a hotbed of scientific research fraud; Splenda back in the crosshairs as new evidence points to genetic damage; Bright lights at night emerge as new heart disease risk factor. 

MDs react to JAMA op-ed claiming autonomous AI will outperform doctors on routine medical tasks by 2030, spurring widespread layoffs: When even intravenous iron isn't enough to stave off anemia; “Emergency “ home medical kits draw ire of medical experts: Meta dinged $567 for teen addiction—why spending it for therapy of adolescents who are hooked on social media may be a waste of money; Adequate vitamin D minimizes post-op pain; When is a second prostate biopsy called for? 

Try TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/Try Longevity Gummies: https://www.timeline.com/partners/dave-aspreyIf you're waking up exhausted, foggy, or inflamed and nothing seems to fix it, the answer might be hiding in your walls. This deep dive walks through how toxic mold and mycotoxins settle into your brain, nerves, and mitochondria, how to properly test your home and body for exposure, and the exact order of operations, environment first, then detox, that actually leads to recovery. Drawing from his own diagnosis with mold-related brain damage, the creator breaks down everything from HVAC contamination to binders and glutathione so you can finally stop chasing symptoms and address the real source.Thank you to our sponsors!Butcher Box | Go to ButcherBox.com/HUMANUPGRADE to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighNeuronic | Go to www.neuronic.online Code DAVE for $100 offiRestore | Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code DAVE at irestore.com/DAVETimestamps:00:00 — Mold Toxins and My Story02:14 — How Mycotoxins Damage Cells04:09 — Three Sources of Mold05:35 — Track Symptoms by Location07:20 — Fix Environment Before Detox08:53 — Mold Testing Methods10:35 — Remediation and Moisture Control12:47 — Belongings Can Recontaminate14:45 — Why Recovery Varies17:23 — Detox Protocol and BindersConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"What is the lowest dose of intervention that can have the maximum effect to help the body heal itself?” asked Keshav Grover, D.O., M.S., IFMCP. Grover is the founder of Grover Health and Wellness, PLLC. He is a physician, keynote speaker, and champion of functional/integrative medicine and of eating a whole foods, plant-based diet. He holds a Doctorate in osteopathic medicine from Michigan State University College and a Master of Science from Wayne State University School of Medicine. He completed the prestigious Andrew Weil Center of Integrative Medicine fellowship at the University of Arizona and is a certified functional medicine practitioner by the Institute for Functional Medicine. He has spoken to leading organizations about holistic health and has been featured on CBS and Fox News as a wellness expert. His first book, Wellness Bridge, was published this August.  00:00 - The "Wellness Bridge" 05:37 - Why medicine doesn't have to be either/or 08:55 - A simple at-home gut health check 11:21 - There's no universal cure 13:37 - Peptides 101 19:30 - Who should avoid peptides entirely 22:21 - Smallest dose, maximum effect  24:27 - Grover's approach to testing 30:29 - Where health testing is headed next 33:38 - The connection between glyphosate & cancer 40:38 - His brother's warts & a homeopathy win 44:37 - Why he stopped being the ingredient police 47:31 - Gut health & food sensitivity 49:55 - Why genetics isn't your destiny Referenced in the episode:  For more about Grover, visit: https://www.drkeshavgrover.com/ Buy Grover's book: https://www.amazon.com/dp/B0GZMP5BQX/ref=as_li_qf_sp_asin_il_tl?tag=mind0a3-20  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode SummaryA solo Mini-Mikkipedia. Mikki is often asked how to tell whether someone in the women's health space is worth following, and in this episode she answers it by working through two examples of what she thinks has gone wrong: practitioners who build large audiences on free information and then, in her view, monetise their followers' insecurities.The first half is physiology. Mikki takes two specific claims made about fasting — that it preserves muscle through growth hormone, and that it raises GLP-1 enough to make a medication unnecessary — and explains why she thinks both are wrong: the anabolic effect needs IGF-1, which needs protein and energy, and GLP-1 is a nutrient-sensing hormone that responds to food arriving in the gut. She is careful to separate that from where she thinks fasting genuinely earns its place, and to state the version of the GLP-1 claim that can be defended. The second half looks at a collagen supplement marketed for cellulite: what the one cellulite trial actually found, what a 2025 review found once industry-funded trials were separated out, and why she thinks cellulite is the wrong thing to be selling women anything for. She closes with the people she does think are worth following. Mikki is explicit that this is her opinion — "I'm just telling you what I think" — and equally explicit that she is not making a supplement of her own.Key TopicsHow to judge whether someone in the women's health space is worth following, and the pattern Mikki looks for: free information that turns out to be a funnelWhy Mikki fact-checked Fast Like a Girl and concluded the evidence base was mechanistic, preclinical or wrong, and what she has seen in clients who followed the protocolWhere fasting genuinely earns its place — severe insulin resistance, some gut issues, and as a researched adjunct in cancer treatment — and why 12 hours overnight is not really fastingThe growth hormone argument: why an increase in growth hormone without an increase in IGF-1 does not build or protect muscle, and why the reported percentage increases are inflated by a near-zero baselineWhy fasting cannot raise GLP-1, since GLP-1 is secreted by enteroendocrine L-cells in response to protein, fat and fermentable fibre arriving in the gut — and the one version of the claim that can be defendedThe collagen supplement marketed on the back of a story about cellulite, and Mikki's objection to the marketing rather than to collagen itselfWhat the cellulite trial actually found: 105 women, 2.5 g of collagen peptides daily for six months, a 9% reduction in cellulite score at normal BMI and 4% above BMI 25 — and nothing replicating it in the decade sinceThe 2025 review of 23 trials where collagen improved skin hydration, elasticity and wrinkles overall, but showed no effect in the trials without industry fundingWhy Mikki thinks cellulite is the wrong focus altogether, and her answer to the pushback that she talks about women's bodies herselfWho she suggests following instead, and why she has turned down several approaches to make her own supplementChapters00:00 Introduction and Fast Like a Girl03:15 Where fasting is genuinely useful05:33 Growth hormone, IGF-1 and the GLP-1 claim09:46 Mary Claire Haver's cellulite supplement13:20 Collagen, funding and the wrong focus16:55 Who to follow in women's healthGuest / ResourcesGuestNo guest — a solo Mini-Mikkipedia episode.People discussedDr Mindy Pelz — author of the Fast Like a Girl system, discussed critically throughout the first halfDr Mary Claire Haver — discussed in relation to a collagen supplement marketed for celluliteDom D'Agostino — referenced for his research on ketogenic diets and fasting, including fasting as an adjunct to cancer treatmentPeople Mikki recommends followingHailey Babcock — Hailey Happens Fitness, strength training and nutrition for women in midlifeDr Abbie Smith-Ryan — Professor of Exercise Physiology and Nutrition, University of North Carolina at Chapel HillDr Stacy Sims — exercise physiologist and nutrition scientist, known for her work on female athletesJen Kirsch and Holly Nicholson — also named by Mikki as people worth followingStudies and research discussedSchunck M, Zague V, Oesser S, Proksch E. Dietary Supplementation with Specific Collagen Peptides Has a Body Mass Index-Dependent Beneficial Effect on Cellulite Morphology. Journal of Medicinal Food, 2015;18(12):1340–1348. The cellulite trial Mikki describes: 105 women aged 24–50 with moderate cellulite, randomised to 2.5 g bioactive collagen peptides or placebo daily for six monthsMyung S-K, Park Y. Effects of Collagen Supplements on Skin Aging: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. The American Journal of Medicine, 2025. 23 randomised controlled trials, 1,474 participants. Collagen improved skin hydration, elasticity and wrinkles overall, but trials without industry funding showed no effect on any of the threeCollagen peptides, pain and function in active adults — research from Michael Ormsbee's lab at Florida State University, in physically active adults aged 40–65, using 10 g of collagen peptides daily for six months. This is the pain and function work Mikki refers to, and the source of the 10 g comparison she drawsIngredients discussedFortibone — collagen peptide type discussed for bone and tendon healthVerisol — collagen peptide type studied for skin, and used in the cellulite trial aboveConcepts coveredGLP-1 and enteroendocrine L-cells · growth hormone and IGF-1 · insulin resistance · time-restricted eating · mechanistic and preclinical versus clinical evidence · industry funding and publication bias Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenNZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Episode 384 | The 5 Biological Laws: Is Your Body Working Against You?What if symptoms we commonly view as ‘evidence' that the body is malfunctioning are actually part of purposeful biological adaptations?Melissa Sell, DC, joins us to discuss Germanic New Medicine and the five biological laws—a radically different framework for understanding the relationship between an unexpected event, the psyche, brain, organs, microbes, symptoms, and healing. We look at the difference between the conflict-active and healing phases, why the same experience may affect two people differently, what recurring “tracks” can tell us, and how conflicts may be resolved through practical or perceptual solutions.We also ask where toxins, mold, injury, nutrition, and other external factors fit into this model—and what someone skeptical of Germanic New Medicine can examine for himself.Learn more: https://www.drmelissasell.com/YouTube: https://www.youtube.com/@DrMelissaSellFacebook: https://www.facebook.com/drmelissasell/Instagram: https://instagram.com/drmelissasellYou can support the show by always starting your Amazon shopping at the link on our homepage, InformedChoiceWA.org. This gives us a small commission at no extra cost to you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Back with another all-time classic. Teal's is one of those episodes I keep going back to because it was just that good. Now more than ever, we need to ask ourselves: what is the role of Ego? Do we need to worry about AI killing us? Is there hope for the future of our species?These are just a few of the big questions you'll tackle in this enlightening and esoteric episode re-run. I'm joined by Teal Swan, a thought leader, bestselling author, and international speaker who is on a mission to reduce human suffering. After a challenging upbringing, Teal emerged with a unique ability to talk about psychology, shadow work, and the nature of our world. Teal shares the unusual and special way she sees the world. We talk about her ESP powers, how to identify a narcissist, and her favorite dimensions. We also get into the divine masculine vs. the divine feminine, the nature of ego, and how to build trust in the world and others. 00:00 — Trailer00:18 — Intro6:12 — Understanding Narcissism13:20 — AI and Spiritual Perception19:30 — Birth Trauma and Memory28:00 — Art and Different Realities35:22 — The Nature of Ego42:50 — Divine Masculine and Feminine50:00 — Hormones and Hope54:05 — Synchronization Workshops1:00:29 — OutroSponsorsButcher Box | Go to ButcherBox.com/HUMANUPGRADE to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighEMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off.iRestore | Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code DAVE at irestore.com/DAVEResources: • Learn More About Teal's Work At: https://tealswan.com/about-teal/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/davetube • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this bonus episode, Esther shares the complete interview with journalist Annette McGivney, author of Plastic Shaman: The True Story of a Deadly Self-Help Retreat and America's Misguided Quest for Wellness, expanding on the 2009 Sedona sweat lodge tragedy and self-help guru James Arthur Ray. McGivney details Ray's rise from 1990s business motivational speaking to fame via The Secret and Oprah, his blending of secular “prosperity gospel” with spirituality, and prior warning incidents of heat illness before 2009. They discuss why attendees stayed in the dangerously hot lodge (cost, credibility, coercion, impaired thinking), staff dynamics, and profiles of victims Kirby Brown, Liz Newman, and James Shore. The conversation also covers commercialization and appropriation of Indigenous ceremonies, the term “plastic shaman,” Ray's post-prison comeback and lack of regulation, his 2025 death, McGivney's personal wellness journey, red flags, and the Seek Safely resourceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There's a new wellness trend focused on an obscure capillary system that moves fluid around the body. Things like lymphatic walking, vibration plates, and compression boots have been touted as ways to stimulate the lymphatic system to combat bloating, flush away toxins, and generally promote health. So what is the lymphatic system, and what does it do? And is there anything to these claims? Flora gets some answers with the help of two experts: Timothy Padera, a researcher who has dedicated his career to better understanding how the lymphatic system works; and physical therapist Marc Miller, who treats cancer patients with manual lymphatic drainage. Guests:Dr. Timothy Padera is an investigator at Mass General Research Institute and a professor of radiation oncology at Harvard Medical School. Dr. Marc Miller is a certified lymphedema specialist and senior physical therapist at UT MD Anderson Cancer Center. Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Follow our show on Instagram, TikTok, Facebook, and Bluesky @scifri and sign up for our newsletters. Got a science question that's keeping you up at night? Call us: 877-472-4374 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when the most powerful influence in your child's life is no longer their parent, their community, or even another human being, but an algorithm engineered to capture their attention? In this urgent conversation, Darin sits down with clinical psychologist, wisdom teacher, and conscious parenting pioneer Dr. Shefali Tsabary to confront what she sees as a crisis facing modern parents and children. Drawing from her work and her books Raising Conscious Daughters and Raising Conscious Sons, Dr. Shefali explains why connection and attunement between parent and child have become increasingly difficult in a world dominated by smartphones, social media, gaming, endless scrolling, pornography, algorithms, and AI. Dr. Shefali argues that parenting begins with the parent. Children look to their caregivers to understand themselves and regulate their internal worlds, but when adults themselves are distracted, overstimulated, and dysregulated, that connection becomes harder to create. She explains why simply taking a device away isn't enough: parents have to become willing to put down their own devices and replace digital stimulation with actual human presence. The conversation explores the different pressures Dr. Shefali sees affecting boys and girls, from image and self-worth pressures among girls to overstimulation, lack of direction, and questions around masculinity among boys. They also dive into the roots of conscious parenting, why becoming a mother forced Dr. Shefali to confront her own unresolved wounds, the parental ego, Darin's relationship with his father, generational pain, healthy masculinity, and why children need real-world friction to develop resilience and competence. Ultimately, this episode isn't only about changing children's behavior. It's about adults doing the difficult work of becoming more conscious themselves so children can grow up with connection, presence, responsibility, and the freedom to become who they actually are. What You'll Learn Why attachment and genuine connection are the foundation of a parent's influence How parents' own technology habits can affect their ability to be present with their children Why Dr. Shefali believes algorithms affect boys and girls in different ways How social media can distort girls' perceptions of beauty, identity, and self-worth Why boys need real-world movement, risk, purpose, contribution, and healthy models of masculinity Why removing a child's device without changing the family's environment may not solve the deeper problem How becoming a parent can expose unresolved childhood wounds and unconscious patterns Why conscious parenting begins with raising and healing yourself How Darin's relationship with his father shaped his understanding of masculinity and accountability Why children need friction, rejection, responsibility, and real-world experience to develop competence Chapters 00:00:00 – Introducing Dr. Shefali Tsabary 00:01:50 – Sponsor: Shakeology 00:03:37 – The crisis facing modern parenthood 00:04:11 – What has changed since Dr. Shefali began conscious parenting 00:04:42 – Algorithms, AI, gaming, and the fight for childhood 00:05:13 – Why losing attachment means losing influence 00:05:47 – Children need connection, not simply parents who are physically nearby 00:06:21 – When AI becomes more emotionally available than a parent 00:07:19 – Developing brains in an age of constant stimulation 00:07:54 – How a parent's dysregulated nervous system affects the child 00:08:22 – Children discover themselves through the way parents mirror them 00:09:15 – Why real parenting requires attunement and presence 00:09:46 – The uncomfortable truth: parenting can be boring 00:10:07 – Why play is a child's work 00:10:45 – Parenting without the village we were designed to have 00:11:04 – Social media and the pressure facing modern mothers 00:11:25 – Why girls may be especially vulnerable to image pressure 00:12:21 – Growing up inside an impossible digital mirror 00:13:12 – Boys, dopamine, purpose, and the crisis of masculinity 00:13:39 – Where does a boy's aggressive and adventurous energy go? 00:14:01 – The primal desire for freedom, brotherhood, risk, and real experience 00:14:27 – What technology cannot replace in the physical world 00:15:22 – Boys, testosterone, movement, and suppressed energy 00:16:09 – Why Dr. Shefali wrote Raising Conscious Sons 00:16:43 – The red flags parents can still do something about 00:17:23 – How algorithms target girls 00:17:38 – How Dr. Shefali says algorithms target boys differently 00:18:07 – Technology may understand your child's vulnerabilities better than you do 00:18:56 – Why screen boundaries have become a battle 00:19:23 – Why Dr. Shefali warns against abruptly removing an addictive technology 00:20:03 – What Dr. Shefali wishes she knew before giving her daughter a phone 00:20:28 – "By 16, I lost my daughter" 00:21:12 – The neurochemical loop behind compulsive phone checking 00:21:34 – What parents can learn from social media restrictions 00:22:20 – When screens entered the classroom 00:23:00 – Why television looks different compared with infinite scrolling 00:23:42 – Training the brain to constantly demand the next hit 00:24:40 – Don't let your children disappear into the matrix 00:25:40 – Parents must change their own behavior first 00:26:03 – Taking responsibility for your nervous system and your devices 00:26:39 – Sponsor: Fatty15 00:30:19 – What happens when today's screen-addicted generation becomes parents? 00:30:49 – Moodiness, irritability, and the dysregulated child's brain 00:31:12 – Dr. Shefali takes away her daughter's phone 00:31:36 – What happened after the withdrawal passed 00:32:11 – The price parents must pay for genuine connection 00:32:59 – Why Dr. Shefali believes intervention needs to happen now 00:33:45 – How conscious parenting began 00:34:14 – Meditation, psychology, and the false self 00:35:05 – Becoming a mother shattered Dr. Shefali's expectations 00:35:46 – "What happened to your unconditional love?" 00:36:09 – Parenthood exposes the parts of yourself you thought were healed 00:36:34 – The inner toddler and teenager hiding inside the parent 00:36:57 – The unchecked power of the parental ego 00:37:47 – Why parents need to turn the spotlight on themselves 00:38:09 – The foundation of conscious parenting: raise yourself first 00:38:42 – How Oprah helped bring conscious parenting to a wider audience 00:39:27 – Your child becomes a mirror for your ego 00:40:11 – The wounded children hiding inside adults 00:41:01 – Compassion doesn't mean ignoring the consequences of unhealed pain 00:41:27 – The beliefs and prejudices parents unconsciously pass down 00:44:31 – Children's disappearing relationship with the natural world 00:45:01 – Join SuperLife Patreon 00:46:33 – Why protecting children requires adults to step up 00:47:23 – Parenting is presence, attunement, sacrifice, and responsibility 00:48:06 – Why children need abundant presence rather than becoming trophies 00:49:20 – The parental "God complex" 00:50:05 – Dr. Shefali's daughter calls out her projection 00:51:03 – Why boys need conscious models of masculinity 00:51:30 – The missing initiation into manhood 00:51:58 – When social media, gaming, and pornography fill the emotional void 00:52:47 – Why helping boys also matters for the future of girls and women 00:53:19 – Darin reflects on how he developed his own masculinity 00:53:46 – The security Darin received from his mother's love 00:54:10 – Growing up with an alcoholic father 00:54:37 – How Darin's relationship with his father changed during adolescence 00:55:42 – Entitlement, accountability, and being corrected by others 00:56:43 – Protection, contribution, and standing for something beyond yourself 00:57:16 – Dr. Shefali on giving boys meaningful responsibility 00:57:41 – Integrating emotion, strength, and masculinity 00:58:37 – Darin's unresolved need for love from his father 00:59:18 – Taking 100% responsibility for your life 01:00:09 – The energy spent searching outside yourself for soothing 01:00:53 – Darin's emotional release of generational pain 01:01:23 – Realizing you don't have to carry your family's pain forever 01:02:00 – Vulnerability, protection, openness, and healthy masculinity 01:02:59 – Why the beautiful parts of masculinity deserve to be nurtured 01:03:42 – Helping sons discover purpose through contribution 01:04:08 – What writing Raising Conscious Daughters taught Dr. Shefali about her own child 01:04:46 – Understanding girls' emotional sensitivity with greater compassion 01:05:42 – Why adolescence extends much further than we once thought 01:06:11 – Children need healthy separation from their parents 01:06:35 – Stop removing every source of friction from your child's life 01:07:22 – Convenience is changing how young people experience the real world 01:08:01 – Seeing something online is not the same as experiencing it 01:08:28 – What happens when children never learn how to handle rejection 01:09:10 – Why boys need men willing to talk openly about masculinity 01:09:31 – Final thoughts Thank You to Our Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com. Join the SuperLife Community: Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Dr. Shefali Tsabary: Website: drshefali.com Instagram: @doctorshefali Buy Her New Book (for Girl Parents): Raising Conscious Daughters Buy Her New Book (for Boy Parents): Raising Conscious Sons Find More From Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "The greatest thing you can give your child isn't the perfect school, the newest device, endless opportunities, or a life protected from every disappointment. It's your presence. Your attunement. Your willingness to look at your own wounds before unconsciously handing them to the next generation. Technology can entertain your child, algorithms can learn what captures their attention, and AI can simulate being endlessly available, but none of those things can replace the embodied experience of being deeply seen by another human being. If we want conscious children, we have to become conscious adults. Put down the device. Heal what belongs to you. Let your children experience friction, responsibility, nature, rejection, play, purpose, and real connection. We don't protect the next generation by controlling who they become. We protect them by creating the environment in which they can discover who they already are."

Concurrent Training for Healthy Aging and the Overlooked B12 Risk of Metformin: Nutritionist Leyla Muedin discusses how concurrent training—combining cardio and strength work—supports healthy aging by building endurance, preserving muscle, and maintaining independence and “healthspan.” She explains that aerobic exercise improves cardiorespiratory efficiency while resistance training preserves lean tissue and functional strength, and offers practical scheduling tips: place strength sessions on two non-consecutive days, add moderate cardio around them, separate hard sessions, prioritize recovery with rest days, sleep, and adequate protein, and avoid pairing heavy lifting with hard endurance work if explosive power is important. She then summarizes evidence that clinicians often fail to check vitamin B12 levels in diabetic patients on long-term metformin, despite guidelines; metformin can impair B12 absorption, leading to deficiency, anemia, and potentially reversible neuropathy, with higher risk in the elderly, high-dose users, vegans, and PPI users. She urges proactive B12 monitoring and supplementation, such as a multivitamin with at least 100 mcg B12.

Wherever you are today, this biblical meditation, narrated by Tyler Boss, offers a quiet space to pause and reconnect with God. What do you want God to do for you? Meditate on Mark 10:51-52. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This episode is sponsored by SnugghugHave you ever been told your iron levels are "fine" and still felt exhausted, anxious, and completely off during pregnancy? I'm sitting down with Samantha Chandler of Wellness & Womb, a women's wellness coach who has completely changed the way I think about iron, minerals, and what our blood work is actually - and isn't - telling us.Samantha's own journey started with a simple question during her second pregnancy: why were so many women around her low in iron? What she uncovered led her down a path most OBs never talk about - the difference between low iron in the blood and iron that's dysregulated in the body. And as someone who has stood at the bedside for a lot of hemorrhages, this conversation hit close to home for me.We're getting into: Why "your iron is fine" doesn't tell the whole story - and what copper has to do with itThe symptoms doctors write off as "just pregnancy" that may actually point to a mineral imbalance What the placenta can reveal about what was really happening in mom's bodyWhy prenatal vitamins might not be doing what you think they're doingPractical, whole-food ways to support iron regulation - without supplements or infusionsThe "five minute rule" that helped Samantha decline an unnecessary inductionSamantha has worked with hundreds of women (and even coaches health providers) on this exact topic, and the results she's seen - including drastically reduced blood loss at birth - are the reason I wanted her on the show.This one might change how you look at your next lab work.More from Samantha Chandler:Visit wellnessandwomb.com Connect on Instagram, TikTok, and YouTube @wellnessandwombThanks to our Sponsor Snugghug: Grab the Snugghug Nursing Cover and Nursing Shirt and use code 'LNMAMA10' for 10% off! Helpful Timestamps:00:00 Low Iron in Pregnancy02:19 Samantha's Health Journey04:44 Iron Dysregulation Explained06:34 Pregnancy Labs Misread10:13 Testing Beyond Basics17:45 Prenatals and Whole Foods20:38 Labor and Birth SupportJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

The Flyts are trying to be healthy so AP gets the Flyts Wellness shots!

Send us Fan MailCurious what real laser skin resurfacing before and after results actually look like? Studies show women who get two IPL photofacials a year look noticeably younger a decade later — even when every pigmented spot isn't fully lifted. Dr. Debra Durst breaks down exactly what's happening under the skin.On this episode of the SexMD podcast, Dr. Debra Durst — founder of RevitalyzeMD, a physician-led hormone optimization, sexual wellness, and regenerative aesthetics practice in Knoxville and Farragut, Tennessee — sits down with a guest to walk through her own collagen stimulating treatments journey: layered lasers, PRF, bio-stimulatory fillers, and IPL for age spots and pigment. They also get into growth hormone peptides for anti-aging, PT-141, and why "aging well" is a full-body strategy, not a single procedure.If you found this helpful, hit like and subscribe so you don't miss the next episode.What you'll learn:- Why layering treatments works better than a single "quick fix" laser- What PRF is and how it differs from PRP for facial rejuvenation- How IPL targets pigment and age spots without a full resurfacing downtime- The difference between growth hormone, growth hormone releasing peptides, and PT-141- Why consistent, low-grade collagen stimulation beats occasional aggressive treatmentsIf you're curious how regenerative, physician-led treatments can support your skin and hormone health long-term, subscribe for more conversations like this one — and watch the full episode for the complete breakdown.#iplphotofacial #AntiAgingSkincare #RegenerativeMedicine #HormoneOptimization #LongevityThese guides give you the same foundational education we provide to patients in the office—so you can start improving your health before you ever book an appointment.Shop My Favorite Medical-Grade Productshttps://www.revitalyzemd.com/products/Join the Conversation: Comment your questions or future topics you want covered — we love creating content based on what you're searching for.Work With Me: https://www.revitalyzemd.com/consulta...All My Links: https://t.mtrbio.com/drdebradurstWebsite: https://debradurstmd.com/About Dr. Debra DurstAs founder and CEO of RevitalyzeMD, Dr. Debra Durst brings 25+ years of expertise in regenerative medicine, aesthetics, and sexual wellness. Her mission is to help women and men look great, feel great, and experience their best sexual health at every age through personalized, evidence-based care.Disclaimer: This video is for informational purposes only and is not intended to diagnose, treat, or cure any condition. Always consult a physician or qualified healthcare professional before pursuing medical treatment.Affiliate Note: Some links may be affiliate links. Purchasing through them supports this channel — thank you! As an Amazon Associate I earn from qualifying purchases.

Australians know Judith Lucy as the comedian with a sardonic wit and no-fear attitude to mining her personal life, from her unconventional upbringing and numerous disastrous relationships, to drinking too much and the indignities of ageing. For over three decades, life was work for Lucy – until it wasn't. In 2023, she had a burnout, and she's turned her discoveries from that experience into a book about deep exhaustion. In today's episode, Judith Lucy opens up about what fulfilment means for her, and the special guilt associated with burning out when you are middle-class and middle-aged. She talks to Good Weekend senior writer Gay Alcorn about everything from ayahuasca ceremonies and faecal transplants to finally asking herself, in her 50s, what she wants her life to look like. And just a heads-up, this episode contains some strong language.See omnystudio.com/listener for privacy information.

Dr. Michael Leon on Smell Training, Memory, Sleep, Alzheimer's Risk, and Brain Longevity Your sense of smell may reveal more about your brain health than you realize, and stimulating it while you sleep may improve memory, sleep quality, and cognitive function. **Visit https://memoryair.com/ and use code DAVE15 for 15% off. **Host Dave Asprey sits down with Dr. Michael Leon, Professor Emeritus of Neurobiology and Behavior at UC Irvine and one of the world's most cited scientists, to explore why smell may be one of the most overlooked tools for brain health and longevity. Dr. Leon explains why the olfactory system has unusually direct access to the brain's memory and emotional centers, why smell often declines alongside memory after age 60, and why reduced olfactory function has been associated with Alzheimer's disease, cognitive decline, depression, and increased all-cause mortality. They also discuss how COVID, chronic congestion, pollution, stress, and aging can impair smell without people realizing it. The conversation dives into olfactory enrichment, including research showing major improvements in memory when older adults were exposed to multiple scents during sleep. Dr. Leon explains why novelty matters, how nighttime scent exposure may increase deep sleep and reduce nightmares, and why olfactory stimulation is being studied in dementia, PTSD, depression, and autism. Dave also explores connections between smell, GLP-1 drugs, exercise, rapamycin, spermidine, oxytocin, hormones, mitochondrial function, and other longevity interventions. This is essential listening for anyone interested in memory, sleep, Alzheimer's prevention, brain aging, smell training, dementia, PTSD, autism, longevity, neuroplasticity, biohacking, and protecting cognitive function as you age. You'll Learn: -Why your sense of smell often declines alongside memory -How smell connects directly to the brain's memory and emotional centers -Why poor olfactory function is associated with Alzheimer's risk and mortality -How chronic congestion may affect memory and brain health -What COVID-related smell loss may mean for long-term cognitive health -How olfactory enrichment can stimulate memory centers while you sleep -Why one study reported a 226% improvement in memory in healthy older adults -How scent exposure may increase deep sleep and reduce nightmares -Why novelty and rotating scents appear to matter for neuroplasticity -How smell training is being studied in dementia, depression, PTSD, and autism -Why several longevity interventions are also associated with improved olfaction -How GLP-1 drugs may affect smell, food enjoyment, memory, and emotion -Why professional wine tasters may offer clues about protecting the aging brain Thank you to our sponsors! - KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/ and use code DAVE for 20% off - PredictiveMind™ | Get your Brain Pattern Mapping report at predictivemind.io/dave and use code DAVE for 10% off. - Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.comDAVE and using code DAVE at checkout. - LMNT | Right now, grab any LMNT drink mix and they'll throw in a free sample pack. Go to drinklmnt.com/dave to get yours. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Michael Leon, smell training, olfactory enrichment, sense of smell, memory improvement, brain aging, Alzheimer's disease, dementia, deep sleep, nightmares, PTSD, autism, depression, COVID smell loss, olfactory system, neuroplasticity, MemoryAir, essential oils, cognitive decline, all-cause mortality, GLP-1, rapamycin, spermidine, oxytocin, longevity, brain health, sleep optimization, memory loss, olfactory stimulation Resources: • Visit https://memoryair.com/ and use code DAVE15 for 15% off. • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/davetube • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) Timestamps: 00:00 — Smell and Your Brain 01:25 — Intro 06:52 — Why Smell Goes Unnoticed 10:59 — Making MemoryAir 15:46 — Smell and Dementia 20:00 — Smell Predicts Lifespan 25:32 — Testing Your Sense of Smell 28:33 — Autism and Olfactory Therapy 36:23 — Biohacking Your Nose 42:50 — GLP-1 and Olfaction 45:55 — PTSD, Nightmares, and Sleep See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's hot in St. Louis. Like, “everybody in the neighborhood has given up on shirts” hot. Lern's porch has gone tarps off, Rizz is worried his shirtless yard work would lower property values, and somehow that leads to the crew comparing how often they pee in their own backyards. Rafe even demonstrates for his dog when necessary. Fatherhood is beautiful.This daily comedy also asks how many different homes everyone has lived in, uncovering everything from Rafe's Craigslist roommate from Barbados to Moon temporarily living in a GMC Jimmy. Then Rafe's attempt to buy a new TV turns into a conspiracy theory that Best Buy may just be ordering everything from Amazon anyway. “In stock” apparently means whatever we want it to mean now.Things get genuinely incredible with a St. Louis story about two-year-old conjoined twin sisters from Ethiopia who were successfully separated during a 25-hour surgery at SSM Health Cardinal Glennon. A team of doctors, nurses and specialists spent a year preparing for the procedure, allowing the sisters — who had never been able to look directly at each other — to finally see, hold and snuggle one another face-to-face.The crew also says goodbye to a St. Louis institution as O'Connell's Pub announces plans to close after more than 60 years, before former bartenders Lern and Rafe debate the worst day of the week to work behind the bar. Spoiler: Sunday customers apparently arrive carrying the Sunday Scaries and make them everybody else's problem.Finally, this daily comedy discovers “wellness darties,” the new college trend replacing some traditional daytime partying with Pilates, yoga, running, ice baths, matcha and protein shakes. Lern loves it. Moon has discovered the magic of steam rooms. Rizz is horrified and would apparently prefer college students honor tradition by making terrible decisions while their bodies are still young enough to recover.College kids doing yoga instead of keg stands? Backyard urinals connected to gutters? Shirtless suburban dads protecting property values? It's another perfectly normal daily comedy from The Rizzuto Show.Follow The Rizzuto Show → linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → 1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's Sister Solo is a full life update. We're getting into why the lack of an AM/PM routine is genuinely messing with us right now, coming out of seasonal depression, why dating is HARD, and the very real struggle of feeling like two different people depending on whether we're at work or at home (if you know, you know).We're also breaking down what's actually worth your attention in wellness right now — a new peanut butter ice cream for bears launch we can't stop talking about, AG1's new gummies, gluten-free Goldfish, a major acquisition in the better-for-you snack space, a beverage brand leaving the market, an electrolyte launch worth knowing about, and a wild new wearable that tracks blood flow to your head.Plus, Practitioner's Corner — why water quality actually matters and what we look for in a filter — and our current favorites, all linked for you to shop.Here's what we get into:Why we desperately need an AM/PM routineComing out of seasonal depressionDating is HARDThe Hannah Montana of it all: feeling like two different people at work vs. at homeOur Dancing With the Stars hot takesICFB's new peanut butter launchAG1 gummiesGluten-free GoldfishPurely Elizabeth's acquisitionUnwell Beverages leaving the marketTruvani's new electrolytes with monk fruit sweetenerLumia — the earrings that track blood flow to your headPractitioner's Corner: why water quality matters (and what we use)Current favorites — all linked on our ShopMyShop our current favorites: https://shopmy.us/shop/jillandjenna?tab=collections&Section_id=1016140Connect with us:Follow us on Instagram: @guttalkpodcastEPSIODE SPONSOR:FARMER FOCUS: https://www.farmerfocus.com/store-locator/

I'm calling it now: Relational wellness is the next major hospitality trend. The opportunity is we're spending more time with screens and less time with each other. Hospitality reverses that by bringing people back together. My proof is the Evermore Orlando Resort, purpose-built for connection. Families and friends stay together instead of scattering across separate hotel rooms, with large homes, shared kitchens, big gathering spaces, private pools and room around the table for everyone. For years, we've talked about wellness through spas, sleep, fitness and nutrition. Relational wellness expands that conversation to something people desperately need right now: connection. Here chef Vincent Cani and I talk about bringing this vision to life while my family and closest friends for decades get to reconnect. Hotels and resorts have a huge opportunity here. Create spaces bringing people together. Build food and beverage around sharing. Give families and friends reasons to put the phones down, sit around a table, talk, laugh and create memories together. Thanks to Elizabeth Mullins, President of Evermore Hospitality for awakening me to a new way to enjoy being with the people we love that deepens those bonds while creating forever memories. Watch this one with #RelationalWellness in mind. I'm convinced this is the next big #Hospitality conversation. Do you see relational wellness becoming a real hospitality category, or are we still thinking too narrowly about what wellness means? Want the weekly roundup of news, videos, and what you might've missed from #NoVacancyNews? Text HOTEL to 66866.

Autonomous Artificial Intelligence (AI) and the future of medicineAre there any alternative ways to lower my blood pressure other than taking prescription medication?

As soon as I take my blood pressure meds, I get tired and lack energy for the rest of the day.  What gives?I'm 77 and have Sjögren's syndrome.  Can I take carnitine?  How much should I take?Are there cardiac side effects to berberine?  Both my husband and I take it for blood sugar.What types of protein are most helpful for osteoporosis and weight gain?The coronary artery inflammation controversy

If 5 to 30 reps can all build muscle, why do some rep ranges clearly work better than others? After 40, could the “science-based” advice you're following be the exact reason your progress has stalled?I brought strength coach Andy Baker back to challenge one of the most oversimplified ideas in evidence-based fitness: that rep ranges are basically interchangeable.We break down the five rep ranges you need to understand, from heavy 1 to 4 rep strength work through 20 to 30 rep sets, and exactly where each belongs in your training.You'll learn why 4 to 8 reps may be the “meat and potatoes” for getting brutally strong and building muscle, when higher reps make more sense for isolation work and cranky joints, and why the effective reps model gets misunderstood.Plus, Andy shares his simple 80 percent rule for programming your lifting weights after 40.Grab Andy's workout programs at andybaker.com/programsDownload MacroFactor to track your nutrition while getting big and strong on Andy's programs (use code WITSANDWEIGHTS for a 2-week free trial)Timestamps:0:00 - Why rep ranges still matter5:08 - What hypertrophy research actually proves9:22 - Effective reps without the internet myths20:25 - When 1-4 reps work29:31 - Why 4-8 dominates37:24 - Best uses for 8-12 reps43:53 - Higher reps for joints and isolation57:07 - When 20-30 reps makes sense1:03:48 - The "80% at 80%" programming ruleEpisode resources:Grab Andy's workout programs at andybaker.com/programsInstagram: @bakerbarbell YouTube: @andybaker2413

Send us Fan Mail10/10 recommend loving your life a little bit more and worrying a whole lot less...Let's talk about it!"When I started counting my blessings every day, I realized I was already winning."~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

What happened after Jesus died on the cross—and before the resurrection?In Episode 52 of Ancient Roots of Life and Wellness, JT and Josh continue their study of the Gospel of Nicodemus and finally enter one of its most fascinating sections: the Descent into Hades.The ancient account describes the patriarchs and prophets waiting in darkness as a brilliant light suddenly appears, John the Baptist announces the coming of Christ, and even Hades begins to fear what will happen when Jesus enters his realm.We compare these traditions with some of the New Testament's most mysterious passages—including Christ preaching to the spirits in prison, the saints who came out of their tombs in Matthew 27, and the strange biblical account of Michael disputing with the devil over the body of Moses.We also discuss the Shroud of Turin, the Ascension of Moses, Lazarus being raised from the dead, the moral law written on the hearts of the Gentiles, and why the death of Christ may have been the greatest strategic mistake Satan ever made.Was the death and resurrection of Jesus about something far greater than simply defeating Rome?Was He coming to set captives free from death itself?Join us as we continue exploring the ancient roots of the Christian faith.Become a supporter of this podcast: https://www.spreaker.com/podcast/jt-s-mix-tape--6579902/support.Please support our sponsor Modern Roots Life: https://modernrootslife.com/?bg_ref=rVWsBoOfcFPatreon: https://patreon.com/JT_Follows_JC?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkJESUS SAID THERE WOULD BE HATERS: https://jtfollowsjc.com/product-category/mens-shirts/JT's Hats: https://jtfollowsjc.com/product-category/hats/Coaching Program: https://www.echoesoftruthnetwork.com/joinTelegram Group: https://t.me/jtsmixtapeNew Trucker Hat: https://www.shopmmca.com/shop/p/jt-follows-jc-hat

Have you ever finally made time for yourself—only to hear your brain immediately list everything else you should be doing?Sometimes what feels like an obligation is actually an internal rule you have repeated so often that it now sounds like fact. “I should help.” “I shouldn't disappoint her.” “A good mom would…” “I should be able to handle this.”In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger moves one step upstream from guilt and looks at the thoughts underneath it. You will learn why a “should” is not automatically a fact, a value, a responsibility, or an obligation—and why being capable of doing something does not mean you are required to do it.You will also hear a practical example of how invisible rules can make your own health commitments feel optional while someone else's request feels mandatory.Your tiny action this week: catch one “should” and ask two questions:Who says?Do I actually agree with this?You do not have to rebel against every responsibility or make a dramatic boundary. The goal is simply to recognize that a thought can feel mandatory without actually being an obligation—and to put yourself back in the position of choosing intentionally.Ready to practice consistency without perfection? Join the Drop a Pumpkin Challenge this October. We are building simple, realistic habits one day at a time—without extreme rules or another start-over cycle. Register here: www.sugarfreemd.com/pumpkinFree 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Wherever you are today, this biblical meditation, narrated by Bonnie Curry, offers a quiet space to pause and reconnect with God. To know Jesus is to have questions. Meditate on Matthew 24:3. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

WIN TICKETS TO THE RAVE OF YOUR CHOICE! We’re dropping clues ALL WEEK to reveal the Adelaide lineup for the 5 Raves in 5 Days 10th Anniversary Tour!

What if reading could do more than build literacy skills? What if books could help us regulate stress, strengthen empathy, foster connection, and support our overall well-being? In this episode of Restorative Works!, host Dr. Claire de Mézerville López speaks with literacy and teacher educator Stephanie Affinito about the connection between literacy, wellness, relationships, and restorative practices  Stephanie invites us to explore what happens when educators expand their understanding of literacy beyond academic skills. She discusses how books and stories can help children and adults explore identity, develop empathy, and see experiences through different perspectives. When educators make reading social and invite students to share their reading lives, books can become a pathway to stronger relationships and a greater sense of community.  The conversation also considers how this approach can support teacher wellness, particularly at a time when educators face significant stress and burnout. Rather than treating reading as another obligation, they discuss the importance of rediscovering reading as a source of pleasure, wellness, inspiration, and connection.  Stephanie is a book-loving, notebook-hoarding literacy educator on a mission to change lives one book and one notebook at a time. She podcasts weekly on books and reading, writing, notebooks, and everything in between on Restorative Reading & Writing for Wellness. She also chats with a new children's literature author every week on her KidLit Love podcast.  Tune in to discover how reading can become part of a restorative practices culture in schools and communities, not just something we teach, but something we live. 

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In Part One, we talked about your responsibility to generate energy through rest, boundaries, nervous system support, and intentional choices. Now, in Part Two, we're going deeper into what is happening inside your body at a biological and cellular level.Kellie breaks down three key areas that influence how your body creates, stores, and uses energy: blood sugar, muscle, and mitochondria.If you want more energy, better metabolic health, and a stronger body for your future self, this conversation gives you practical areas to start focusing on today.In This Episode, You'll Learn:Why blood sugar is more than a disease-prevention conversation and how it affects your daily energy, fuel, and metabolic health.How your first meal of the day can influence your blood sugar throughout the day, including why prioritizing protein and healthy fats matters.Why muscle is your energy bank and an organ of longevity, especially as women naturally lose muscle as they age.How strength training can help protect and build your muscle reserve, and why you don't need hours in the gym to make it count.What your mitochondria have to do with your energy at the cellular level and why protecting your cellular environment matters.Key TakeawaysBlood sugar regulation isn't just about preventing future health problems. It plays a role in how you feel and function every day.Reserve Your Spot Now - Master Your Metabolism Why Hormones, Peptides, Protein & Workouts Won't Deliver Results Until You Fix the Systems Underneath - Jon this free online masterclass for women over 40 and 50.My product recommendations My “Shop My” link: https://shopmy.us/shop/kellielupsha?tab=latest1️⃣ Take The Activated Woman Quiz: Why Do I Still Feel Off No Matter What I Try?Finally discover what's really going on. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again.2️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! Offering a 14-day trial for only $11A Functional Wellness and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers and real results.

**Visit https://www.gatlan.com/ and use cod ‘DAVE' to unlock a free consultation!**At 53, Josh Duhamel says he feels better than he did in his 30s. Host Dave Asprey sits down with actor and Gatlan Health founder Josh Duhamel to talk testosterone, peptides, nootropics, brain health, fatherhood, and what it takes to stay strong as you age. Josh shares why he started TRT in his early 40s, what changed once he began tracking his hormones, and why he decided to build a health company around hormone optimization. They also discuss injectable testosterone, GLP-1s, peptide quality, hair loss treatments, stem cells, and the importance of medical guidance when experimenting with longevity tools. The conversation also gets into cognitive performance, including Josh's past struggles with forgetting lines, his interest in nootropics, and Dave's experience with Modafinil and Aniracetam. Josh explains why having a newborn and a toddler at 53 has made longevity more personal, while Dave and Josh explore the connection between physical health, spirituality, breathwork, psychedelics, and mental performance. This is essential listening for anyone interested in testosterone, TRT, peptides, nootropics, brain health, GLP-1s, healthy aging, fatherhood, hormone optimization, and longevity. You'll Learn: Why Josh started testosterone therapy in his early 40s How TRT changed his energy, strength, joints, and motivation Why testosterone levels should be individualized How injectable, oral, and topical testosterone differ Why peptide sourcing matters How GLP-1s can affect muscle and body composition What Josh has tried for hair loss Why brain performance became a major concern for him Which nootropics come up for memory, focus, and mental stamina Why becoming a father later in life changed how Josh thinks about longevity How breathwork, psychedelics, and spirituality fit into the conversation Thank you to our sponsors! - Omni-Biotic | Discover your formula at OmnibioticLife.com. Take 20% off your first order with code ASPREY. - MOD | Visit mod.com for a consultation and get 10% off your first order plus free shipping with promo code DAVE. - Timeline | Visit timeline.com/dave and get up to 20% off when you subscribe and save. - Kenetik | Instead of pushing your system harder, Kenetik feeds your brain the ketones it craves to fuel calm clarity and steady focus. Go to drinkkenetik.com/DAVE and use code DAVE for a discount. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Josh Duhamel, Gatlan Health, testosterone therapy, TRT, low testosterone, hormone optimization, injectable testosterone, testosterone cream, oral testosterone, peptides, peptide therapy, GLP-1, healthy aging, longevity, nootropics, Modafinil, Aniracetam, Dihexa, brain health, cognitive performance, hair loss, stem cells, fatherhood, men over 50, energy, muscle, strength, bloodwork, hormone testing, psychedelics, breathwork, spirituality Resources: • Visit https://www.gatlan.com/ and use cod ‘DAVE' to unlock a free consultation • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/davetube • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) Timestamps: 00:00 – Trailer 01:15 – Intro 07:16 – Alcohol & Hangover Hacks 13:24 – Spirituality & Health 19:36 – Hormone Therapy for Women 24:45 – Inside Gatlan's Model 30:35 – Potty Training Secrets 38:39 – North Dakota & Fargo 43:57 – Hollywood's Beauty Secrets 50:19 – Acting Career & Longevity See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stay informed on current events, visit www.NaturalNews.com  - Global Debt Crisis and Interest Rates (0:10) - Diesel Price Surge and Global Oil Supply Issues (2:31) - Impact of Oil Supply Disruptions and Geopolitical Tensions (8:32) - Economic and Political Uncertainties (11:47) - Preparation and Self-Reliance Strategies (14:33) - Health and Wellness in Times of Crisis (23:38) - AI and Cybersecurity Concerns (29:44) - The Role of Stress in Health and Disease (57:20) - Addiction and Coping Mechanisms (59:55) - The Importance of Balance and Resilience (65:33) - Dopamine Depletion and Addiction (71:26) - Impact of Poor Diet on Stress and Health (78:43) - GLP-1 and Its Role in Health (81:07) - Alternative Approaches to Health and Stress Management (83:25) - Challenges of Modern Diet and Stress Management (85:38) - The Role of the Gut and Liver in Health (87:17) - At-Home Testing and Personalized Health Management (89:49) - Balancing Stress and Health (96:17) - Resilience and Gut Health (105:44) - Final Thoughts and Practical Advice (106:52) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

Fall is the perfect time to make your food feel warmer, more comforting and more nourishing. In this episode, I'll break down the real benefits of pumpkin, dark cocoa, leafy greens, kabocha squash and warming spices, plus how to use them in easy seasonal recipes like pumpkin spice smoothies, dark chocolate pumpkin smoothies, pumpkin pie pancakes and roasted kabocha. You'll learn how these foods can support healthy skin, digestion, satiety, steady energy and overall wellness, without turning fall into another season of restriction. This is about making cozy food work harder for you with more beauty benefits + fiber, carotenoids, polyphenols, vitamins and minerals, while still keeping everything delicious. Thank you for listening xx Candice

Sarah and Chrissie (@ChrissieWhitley) dig into their very different relationships with big books, from what counts as "big" and knowing when the moment is right to what makes a long book worth the extra pages. They also share some of their favorite big books — and a few they wish had been shorter. This post contains affiliate links through which I make a small commission when you make a purchase (at no cost to you!). CLICK HERE for the full episode Show Notes on the blog. Highlights Where Sarah and Chrissie each draw the line between a regular book and a big book. Is a 700-page book intimidating … or an invitation to settle in? When, and why, are they most likely to pick up a long book? Does format or genre change how big a book feels? What makes a book actually deserve its high page count? Some of their favorite big books … and a few they really wish had been shorter. Some Favorite BIG Books Chrissie 4 3 2 1 by Paul Auster (2017) | Amazon | Bookshop.org  [30:38]  The Princes of Ireland (The Dublin Saga, 1) by Edward Rutherfurd (2004) | Amazon | Bookshop.org  [33:36] Fox by Joyce Carol Oates (2025) | Amazon | Bookshop.org  [35:54] Red Comet by Heather Clark (2020) | Amazon | Bookshop.org  [39:10] Jonathan Strange and Mr Norrell by Susanna Clarke (2004) | Amazon | Bookshop.org  [42:45] The Love Songs of W. E. B. Du Bois by Honoree Fanonne Jeffers (2021) | Amazon | Bookshop.org  [44:30]  Sarah 11/22/63 by Stephen King (2011) | Amazon | Bookshop.org  [32:31]  I Know This Much Is True by Wally Lamb (1998) | Amazon | Bookshop.org  [34:32] A Prayer for Owen Meany by John Irving (1989) | Amazon | Bookshop.org [37:23] The World According to Garp by John Irving (1978) | Amazon | Bookshop.org [37:25] Natchez Burning (Penn Cage, 4; Natchez Burning, 1) by Greg Iles (2014) | Amazon | Bookshop.org  [41:19]  Wanderers (Wanderers, 1) by Chuck Wendig (2019) | Amazon | Bookshop.org [43:40] Other Books Mentioned War and Peace by Leo Tolstoy (1869) [30:06] The Count of Monte Cristo by Alexandre Dumas (1846) [30:07]   The Heart's Invisible Furies by John Boyne (2017) [31:43]  Sarum by Edward Rutherfurd (1987) [33:49] London by Edward Rutherfurd (1998) [33:53]   The Rebels of Ireland (The Dublin Saga, 2) by Edward Rutherfurd (2006) [34:19]  Whistler by Ann Patchett (2026) [38:04]  Destiny of the Republic by Candice Millard (2011) [40:23] Some BIG Books That Felt Too Long Chrissie Ordinary Monsters (The Talents, 1) by J. M. Miro (2022) | Amazon | Bookshop.org  [48:39] Wellness by Nathan Hill (2023) | Amazon | Bookshop.org  [51:24]  Sarah City on Fire by Garth Risk Hallberg (2015) | Amazon | Bookshop.org  [45:39]  The Prince of Tides by Pat Conroy (1986) | Amazon | Bookshop.org  [49:51] Other Books Mentioned The Bonfire of the Vanities by Tom Wolfe (1987) [46:06] The Second Coming by Garth Risk Hallberg (2024) [48:05]  Books From the Opening Discussion The Pillars of the Earth by Ken Follett (1989) [9:24] The Brightness by Chad Harbach (October 27, 2026) [11:47] I Know This Much Is True by Wally Lamb (1998) [14:07] Throne of Glass (Throne of Glass, 1) by Sarah J. Maas (2012) [14:51]  Outlander (Outlander, 1) by Diana Gabaldon (1991) [19:05]  1929 by Andrew Ross Sorkin (2025) [22:12] Helter Skelter by Vincent Bugliosi with Curt Gentry (1974) [22:19] Generations by Jean M. Twenge, PhD (2023) [22:26]   Yesteryear by Caro Claire Burke (2026) [26:13]  The Elements by John Boyne (2025) [29:08]  A Court of Forgotten Memory (ACOTAR, 7) by Sarah J. Maas (January 12, 2027) [29:39]  Other Links The Gilmore Guide to Books | Catherine's Review of Ordinary Monsters

On today's episode, I'm joined by Susan Yara, beauty entrepreneur and founder of Naturium and Playa, to discuss building standout beauty brands, creating products that truly work, and finding success by focusing on the business—not the exit. We dive into how Susan built Naturium from the ground up, the importance of product quality and innovation, what it takes to create a brand people genuinely want, and why the market doesn't necessarily need more brands—it needs better ones. Plus, she shares what inspired her to launch Playa, how she approaches product development and retail partnerships, the lessons she learned from building Naturium, and what it's like to start again with a new brand. We also talk about personal branding, embracing every side of yourself, balancing motherhood and entrepreneurship, building wealth, and why women don't have to choose between being fun, feminine, intelligent, and successful. Whether you're interested in beauty, entrepreneurship, personal branding, or what it really takes to build a lasting company, this episode is packed with fascinating insights and practical advice. Enjoy!To connect with Susan Yara on Instagram, click HERE.To check out Susan's Youtube Channel, click HERE.To check out Susan's Podcast, Glow Lab, click HERE.To shop PLAYA, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit coyuchi.com/dreambigger for 15% off your first purchase of the most comfortable bedding you'll ever own (some exclusions apply)It is time to stop thinking about starting your business and start doing, and you can do that by heading to shopify.com/dreambiggerGive them meals + snacks that are actually right for where kids are developmentally - balanced, intentional and made to support real growth. Go to littlespoon.com/DREAMBIGGER and enter code DREAMBIGGER for 30% off your first order. Listeners can get 20% off sitewide at woomoreplay.com with code DREAMBIGGER. That's woomoreplay.com, and use code DREAMBIGGER for 20% off. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wellness trends keep circling back to one truth, and this The Next Frontier Files episode proves it louder than ever before. Across 104 episodes in year five of Salad with a Side of Fries, guest predictions kept pointing to the same signal from the human body, again and again, without anyone comparing notes or planning it that way.Host Jenn Trepeck revisits year five of the podcast as part of this 7-episode retrospective of Salad with a Side of Fries, called The Next Frontier Files, and looks at expert guests' answers to the next frontier in wellness, connecting hormonal birth control, gut health, functional medicine, and the rise of cozy cardio into one reflective deep dive that offers powerful insights for today's wellness culture.What You Will Learn in This Episode:✅ How hormonal birth control may be connected to long-term hormone disruption, according to guest research shared this year✅ Why the gut microbiome is now considered central to serotonin production, brain function, and longevity✅ What functional medicine offers as a root cause approach that conventional healthcare has been slow to adopt✅ How the cozy cardio trend challenges the idea that movement has to be intense to countThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Introduction to volume five of The Next Frontier Files and the wellness trends retrospective series03:55 Mike Gaskins and Rach Hoeppner on the history and cost of hormonal birth control06:48 Dr. Daryl Gioffre on why the gut microbiome is the hottest topic in health and wellness07:55 Dr. John Neustadt and Natasha Trenev on missed body signals in bones and cravings11:08 Tanya Becker and Chad Levy return with new predictions on genetics and movement12:56 Chris Burres on longevity technology and living forever13:45 Nicole Hagen introduces the cozy cardio trend and accessible movement14:29 Katie Bramlett on body autonomy and self-liberation15:21 Lindsey Parsons advises that the conventional medical community embrace functional medicine16:18 Amy Wilson raises concerns about GLP-1 medications and preventative healthcareKEY TAKEAWAYS:

Dr. Hoffman continues his conversation with functional medicine practitioner Robert Rountree, MD, medical director of Boulder Wellcare, in Boulder, Colorado, and long-time educator at the Institute for Functional Medicine.

Innate–Adaptive Balance and BWH 85 Beta-Glucan with Functional Medicine Physician Dr. Rob Rountree: He brings a nuanced view of immunity that rejects the simple “immune boosting” dimmer-switch model and emphasizes immune regulation and readiness. He reviews innate immunity as sentinel cells using pattern recognition receptors (e.g., macrophages) and explains how innate and adaptive systems interface, with innate signaling training adaptive responses; chronic inflammatory disease is framed as rooted in innate dysregulation. He reveals how immune responses can both protect and harm (candida, cytokine storm concerns during COVID) and why test-tube “stimulation” doesn't equal human effects. The focus is a purified brewer's yeast (Saccharomyces cerevisiae) beta-1,3/1,6-glucan (BWH 85, 85% purity), its triple-helix structure, receptors (Dectin-1, CR3), dosing (100–500 mg), evidence for improving vaccine response in elders, and potential relevance for autoimmunity, athletes, and cancer surveillance alongside lifestyle and key nutrients like vitamins A, C, D and zinc.

Who taught you to hate your body—and who profits from keeping you there? Regina Oswald joins Trebles to tear open the Diet Prison: sugar, cravings, metabolic dysfunction, food programming and the shame sold as “health.” This isn't another diet. It's about understanding the machine you live inside, breaking the mental chains and taking your body back. #LOOKITUPREGINA OSWALD'S PAGE

Our smartphones offer extraordinary benefits, yet many of us sense they have become more than useful tools. Psychotherapist Shannon Algeo explores how attachment theory sheds new light on our relationship with technology and offers compassionate practices for reclaiming our attention, creativity, and human connection.Shannon Algeo is an American and Irish writer, psychotherapist, researcher, poet, and Yoga Nidra teacher based in California. Shannon is on the faculty of the Esalen Institute and the Kripalu Center for Yoga & Health, where he leads digital liberation workshops and offline retreats that help participants reclaim their attention, creativity, and relationships in an increasingly digitized world. Named one of Wanderlust's "35 Under 35 in Wellness to Watch," Shannon has spoken at the United Nations and the Museum of Contemporary Art. His work integrates attachment theory, neuroscience, mindfulness, poetry, and depth psychology to help people cultivate greater presence, resilience, and authentic human connection in the digital age. He is the author of:Trust Your Truth: Heal Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass Life ( New Harbinger Publications 2021)The Power in Your Hands: Liberate Yourself from Attachment to Technology (Broadleaf Books, 2026)Interview Date: 6/5/2026 Tags: Shannon Algeo, technology addiction, smartphone addiction, attachment theory, digital wellbeing, digital liberation, attention, creativity, neuroscience, relationships, secure attachment, parenting, nature, mindfulness, social media, presence, inner child, Mary Main, Dr. Daniel Siegel, Anne Lamott, Mark Coleman, David J. Wallin, Paul Hewson, Mary Oliver, Nikki Myers, Marianne Williamson, Seane Corn, Victor Ochen, John Bowlby, Psychology, Personal Transformation, Technology, Relationships, Parenting, Community

Wherever you are today, this biblical meditation, narrated by Chloë Elmore, offers a quiet space to pause and reconnect with God. Be on guard against false teachings. Meditate on Matthew 16:6. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

All 3 leaders of AI agree: AI needs regulation… but we've seen this same thing before: Nuclear.Jonny Pops is selling $175M of popsicles thanks to one growth hack… wooden kindness sticks.3 million millionaires got rich on Main Street… and they're looking for heirs to their fortune.Plus, the hot new trend at college is the Wellness Darty… 11am non-alc cold plunge at the Frat.$MSFT $MICC $SPYRSVP to The Best Run Yet: https://www.thebestrunyet.com/ Grab your Tickets to the IPO Tour: Our In-Person OfferingSan Francisco 9/23: https://www.ticketmaster.com/event/1C0064AFB5F688BDBoston 10/14: https://tickets.citywinery.com/event/tboy-the-ipo-tour-in-person-offering-8cdhupSeattle 11/4 (21+): https://www.axs.com/events/1446394/the-best-one-yet-tickets Hosted on Acast. See acast.com/privacy for more information.

Carolina Reis de Oliveira on Reversing Skin Age, Menopause, GLP-1 Skin, and the Science of Senescent Cells Your skin is likely biologically older than you are, but new research suggests some of that aging may be reversible. **For Dave's listeners only, visit oneskin.co/Dave for exclusive early access to the OS-01 Face Rich Cream!**Host Dave Asprey sits down with Carolina Reis de Oliveira, PhD, CEO and co-founder of OneSkin. Carolina holds a PhD in stem cell biology and tissue engineering, is a co-inventor of five patents, and has co-authored numerous scientific publications. She and her team are studying skin longevity by targeting one of the central drivers of aging: the accumulation of senescent cells. They break down why skin loses its ability to hold water as you age, and why that process can accelerate dramatically during perimenopause and menopause. Carolina explains the skin's "brick and mortar" barrier system, how declining estrogen affects collagen, ceramides, cholesterol, hyaluronic acid, and elastin, and why simply sealing moisture into your skin with occlusive products does not solve the underlying biology. They also explore why GLP-1 users can experience loose or sagging skin after rapid weight loss and what may help preserve skin structure over time. Carolina reveals how her team screened hundreds of peptides to develop OS-01, a senomorphic peptide designed to reduce the damaging signals produced by senescent "zombie" cells while supporting healthier skin function. In their research, OS-01 reduced markers of cellular senescence and inflammation, increased collagen production, and was associated with a 2.5-year reduction in measured biological skin age. She also explains why more peptides are not necessarily better, why some GHK-Cu formulations may fail to perform, and why peptide stability, concentration, delivery, and formulation matter. The conversation also covers why the skin around your eyes may biologically age decades faster than your cheeks, whether topical collagen really works, why cholesterol is essential for a healthy skin barrier, how over-moisturizing and "slugging" can backfire, and how damaged skin may contribute to systemic inflammation. Carolina also shares clinical data on OneSkin's new OS-01 Rich moisturizer, including improvements in hydration, firmness, fine lines, wrinkles, collagen, hyaluronic acid, and elastin. This is essential listening for anyone serious about skin longevity, anti-aging, menopause, GLP-1 weight loss, collagen, senescent cells, peptides, biological age testing, inflammation, hydration, hair and skin health, and maintaining younger-looking skin as you age. You'll Learn: -Why menopause can rapidly accelerate dry, thin, and crepey skin -How your skin's natural barrier holds water and why it breaks down with age -Why GLP-1 weight loss can make loose and sagging skin more noticeable -How senescent "zombie" cells accelerate inflammation and collagen loss -How OS-01 was associated with a 2.5-year reduction in biological skin age -Why skin around your eyes may be biologically much older than skin on your cheeks -Why topical collagen is different from collagen amino acids and collagen-producing signals -How cholesterol, ceramides, fatty acids, and hyaluronic acid support skin hydration -Why some GHK-Cu peptide products may not perform as expected -How over-moisturizing, face masks, Vaseline, and "slugging" can disrupt the skin barrier -How scientists measure the biological age of skin with epigenetic clocks -Why healthier skin may help lower inflammation throughout the body Thank you to our sponsors! - ZenBud | Dave's Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount. - Butcher Box | Go to ButcherBox.com/HUMANUPGRADE to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thigh - Calroy | Go to calroy.com/dave for your discount. - Puori | Use code DAVE at puori.com/DAVE to get 32% off your first Puori CP1 Pure Collagen order when you start a subscription. You save more than $26. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Carolina Reis de Oliveira, OneSkin, OS-01, skin longevity, skin biological age, skin age reversal, senescent cells, zombie cells, menopause skin, perimenopause skin, GLP-1 weight loss, loose skin, crepey skin, skin hydration, skin barrier, collagen production, hyaluronic acid, elastin, ceramides, cholesterol skin, GHK-Cu, copper peptide, peptides, epigenetic skin clock, MoClock, fine lines, wrinkles, skin firmness, slugging, topical collagen Resources: • OneSkin | Get Early Access To OS-01 Rich Cream: oneskin.co/Dave • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/davetube • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) Timestamps: 00:00 — Trailer 01:33 — Meet Carolina & OneSkin 04:31 — Skin Hydration Decline 11:46 — How the Peptide Hydrates Skin 18:20 — Zombie Cells Explained 23:32 — Discovering Peptide OS-01 32:44 — Measuring Biological Skin Age 39:00 — Skincare Philosophy for Men 43:32 — Body Lotion & Inflammation 50:09 — New Rich Cream Data See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In 2009, self-help superstar James Arthur Ray invited dozens of followers to a six-day retreat near Sedona, Arizona, promising a life-changing journey of spiritual transformation. Instead, his Spiritual Warrior program ended in tragedy when three participants—Kirby Brown, James Shore, and Liz Neuman—died following an extreme sweat lodge ceremony.Once Upon a Crime first covered the case in 2019 as part of our Deadly Therapy series. Now, Esther revisits the story with new insight from journalist and author Annette McGivney, whose new book, Plastic Shaman: The True Story of a Deadly Self-Help Retreat and America's Misguided Quest for Wellness, takes a deeper look at the tragedy and the culture that allowed it.Throughout the episode, Annette discusses her years of research into the case, the warning signs that preceded the deaths, the psychological pressure that kept participants pushing past their physical limits, and Ray's appropriation of Indigenous spiritual traditions. The case also raises a question that remains relevant today: When does the pursuit of self-improvement cross the line into exploitation—and how do we recognize a dangerous guru before it's too late?Patreon Bonus: You'll hear excerpts from Esther's conversation with Annette throughout this episode. Once Upon a Crime Patreon members can hear the complete, uncut interview with Annette McGivney, where she shares more about her investigation, the people at the center of the tragedy, and what the Sedona case can teach us about today's self-help and wellness industry.Become a member starting at just $5 per month at patreon.com/onceuponacrime.Featured Book: Plastic Shaman: The True Story of a Deadly Self-Help Retreat and America's Misguided Quest for Wellness by Annette McGivneyhttps://www.torreyhouse.org/plastic-shaman https://azdailysun.com/flaglive/annette-mcgivney-dives-into-impacts-of-self-help-schemes-with-new-book-plastic-shaman/article_42b52fe1-5d6d-4c40-9693-dd2dd468307e.htmlSupport the show by visiting our sponsors! Vinted - Ready to clean out your closet and make some extra money? Download the Vinted app for free and start listing!Talkiatry - Go to talkiatry.com/ONCE to complete a short assessment and get matched with an in-network psychiatrist in just a few minutes. Jones Road - Head to jonesroadbeauty.com and use code ONCE at checkout to receive a free full-sized mascara with your first purchase. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wonder whether that soreness means rest—or push through? If one bad night of sleep wrecks your training? Or whether all those YouTube influencers are right that rep ranges don't really matter?In this episode, Jamison fires community questions at Ben, and the answers are exactly what coaches and athletes need to hear — clear, direct, and rooted in how the body actually works.We dig into the frameworks behind recovery, pacing, and strength training that separate athletes who keep getting better from those who keep spinning their wheels. Health, performance, and the Awareness → Intention → Action cycle are all in play.

Try TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/Try Longevity Gummies: https://www.timeline.com/partners/dave-aspreyThis video walks you through the complete biological timeline of a 36-hour sugar fast, from insulin dropping and liver glycogen draining to fat burning, ketone production, lower inflammation, and sharper mental clarity. You'll see how quickly your metabolism can start switching back to the fuel system it was built to use.Thank you to our sponsors!Butcher Box | Go to ButcherBox.com/HUMANUPGRADE to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighBrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power BundleiRestore | Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code DAVE at irestore.com/DAVE00:00 – Sugar's Deadly Toll01:31 – Insulin's Hidden Damage02:52 – The Glycogen Reserve04:12 – Liver Fuel Runs Low05:29 – Reversing Insulin Resistance07:30 – Brain's Fuel Problem07:53 – Ketones: Backup Fuel09:24 – The Hormonal Reset10:46 – Visible Physical ChangesConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.