Podcasts about Wellness

On today's episode, I'm joined by Kristin Juszczyk, founder of Off Season, to talk about how she went from teaching herself how to sew on YouTube to building one of the most exciting brands in sports fashion. Kristin shares the story behind her viral NFL game day designs, how Taylor Swift wearing one of her custom jackets changed everything, and the journey of turning a creative passion into a licensed apparel brand. We also discuss entrepreneurship, taking risks before you feel ready, navigating licensing deals with major sports leagues, building a brand from the ground up, balancing creativity with business, and why persistence is often the biggest competitive advantage. Whether you're an entrepreneur, fashion lover, or simply looking for inspiration to chase a big idea, this episode is packed with actionable insights and founder wisdom. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. To connect with Kristin on Instagram, click HERE.To check out Off Season on Instagram, click HERE.To shop Off Season, click HERE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sleep cooler this summer with Boll & Branch during their Annual Summer Event. For a limited time, get 20% off sitewide at BollandBranch.com/dreambigger with code DREAMBIGGER. Exclusions apply.Get $25 off your first purchase plus an extra $100 to shop when you sell for the first time. Go to TheRealReal.com/dreambiggerGo to shopify.com/dreambigger to get started now.Text DREAM to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.Try Gusto today at gusto.com/DREAMBIGGER, and get three months free when you run your first payroll. That's three months of free payroll at gusto.com/DREAMBIGGERProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Vitality Radio, Jared shines a spotlight on boron, one of the most overlooked minerals in human nutrition and a nutrient with surprising implications for bone health, hormone balance, vitamin D activity, and healthy aging. A major focus of this episode is osteoporosis prevention and bone density support, including why simply taking more calcium may not be the answer. Jared explores the science behind boron's role in calcium retention, magnesium utilization, vitamin D metabolism, and healthy bone formation while also discussing the importance of key bone-building cofactors like vitamin K2, silica, and magnesium. He breaks down the research on osteoporosis, osteopenia, and the "calcium paradox," while explaining how boron may support healthy hormone levels, cognitive function, joint comfort, and overall wellness. If you're concerned about aging well, maintaining strong bones, or optimizing your health naturally, this episode is a must-listen.Products:Vital D3/K2 High PotencyVital D3/K2Solaray Calcium HydroxyapatiteMagnesium Bisglycinate Ultimate Vitality MultiHakala Labs BoroTabVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Shelby Williams.

Elizabeth welcomes Jake Cohen, New York Times bestselling cookbook author, recipe developer, and one of the most joyful voices in food today. Jake's culinary journey began with a love of hospitality that led him from the Culinary Institute of America to restaurant kitchens, food media, and eventually to his bestselling cookbooks Jew-ish, I Could Nosh, and his new book, Dinner Party Animal. In this conversation, Jake and Elizabeth talk about his favorite New York food spots, the lessons he learned working in professional kitchens, and the career pivots that helped him move from restaurants to food media to becoming a celebrated cookbook author. Jake shares how he thinks about ambition, creativity, manifestation, and taking time to recharge after three major book projects. He also opens up about his approach to hosting, why dinner parties do not need to feel stressful, and how food can become the conduit for connection, presence, and joy. Episodes Here  Say Hi To Elizabeth and Purely Elizabeth:  Website | Instagram Jake Cohen: IG | Dinner Party Animal  I Could Nosh | JEW-ISH Mentioned:  Chirping Chicken  ABC Kitchen Hani's Bakery  Salad Freak  Tokin' Chews 

In this episode of Health Gig, Doro and Tricia welcome Dr. Nasha Winters, a board-certified naturopathic doctor, to talk about her medical journey, sharing how her life-threatening cancer diagnosis at an early age, and the process to understanding its root causes and treatment, led her to becoming a doctor. She talks about the evolution of her medical practice, which addresses the connection between personal and environmental health. Her insight reflects a holistic approach to healing that integrates personal experience with scientific understanding, and invites listeners into a compelling discussion about wellness as an integration of mind, body, and spirit.

Ana Bozovic is the founder of Analytics Miami and one of the most data-driven voices in South Florida real estate. In this episode, she explains why the wealth migration away from high-tax states is a structural shiftnot just a passing trendand why most people still underestimate the scale of what's happening in Miami.We cover:The IRS data revealing where millionaires are movingWhy active listings under $500K are down 85% since pre-COVIDWhy Miami's highest-end transactions are now overwhelmingly all-cashAna's take on quantum computing and its impact on BitcoinAmerica's deepening political polarizationWhy the loneliness epidemic could become the most overlooked challenge—and opportunityof the next decade◾️ Timestamp00:00 Is Miami still underestimated? 02:47 The great wealth migration what the IRS data actually shows 04:53 Why high-tax states keep doubling down 06:20 The affordable housing crisis and the Live Local Act 07:39 Are condos overbuilt in Miami-Dade? 09:22 What happens to New York and California in 10 years12:06 Wellness real estate the next big trend 13:28 All-cash buyers and what they reveal about the market15:56 Miami in 10 years where the tri-county region is going 17:57 Quantum computing and the threat to Bitcoin 18:47 AI, polarization, and where America is headed 22:29 There's no going back why the migration forces keep building 24:47 New York was the capital of the 20th century. What's next? 28:23 Solving for loneliness Moshe's fractional wellness project 29:49 Jiu jitsu, community, and the human need for real connection

The buzz around stem cells and exosomes continues to grow, but so do the legal and regulatory questions. In this fan favorite episode, Dr. Jordan Plews shares what medical practices should understand about these products, including FDA concerns, off-label risks, and why compliance matters just as much as innovation.Chapters[00:00] Intro[01:06]  Banter  [04:56]  Guest background[09:40]  What are stem cells and exosomes?[11:00] What is the use risk for live cells and a stem cells?  [13:00] Is there a product out there similar to stem cells?  [15:30] Can a medical practice offer stem cells or exosomes?[18:44] What are the risks of offering stem cells and exosomes?[20:08] What are patient and provider risks of stem cells and exosomes?[22:00] How are medical practices using stem cells and exosomes?[23:00] How would you advise practices looking to offer stem cells and exosomes?[26:51] Access+[27:26]  Legal Takeaways  [30:26]  OutroWatch full episodes of our podcast on our YouTube channel: https://www.youtube.com/@byrdadattoStay connected for the latest business and health care legal updates:WebsiteFacebookInstagramLinkedIn

When illness or injury forces a truck driver off the road, the financial fallout can be immediate and devastating. The St. Christopher Truckers Relief Fund steps in as a vital safety net, offering financial aid for essential needs like rent, insurance, and vehicle payments. Beyond crisis support, they provide crucial wellness programs, from smoking cessation to cancer screenings, helping America's highway heroes stay healthy and on the job. ⁠Follow the FreightWaves Today Podcast⁠ ⁠Other FreightWaves Shows⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Our bodies are designed with remarkable systems to protect, repair, and renew themselves. Yet modern life exposes us to physical, emotional, and environmental stressors that can place additional demands on these natural processes. The founder of Alimtox Wellness, Paula Childers, understands firsthand how detoxification at a cellular level can be lifechanging. By understanding how the body’s detoxification pathways support cellular function, energy production, and overall vitality, we can begin to appreciate the importance of creating habits that encourage balance and resilience. Paula will share how supporting the body’s natural cleansing processes can help us feel more energized, refreshed, and empowered in our wellness journey. Now you can listen commercial free at your leisure…Click here and let's grow together: Detoxification at a Cellular Level with Alimtox Wellness,  Paula Childers If you love this podcast episode, share it with a friend. The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend… PREMIERE:  Telegram, Facebook, YouTube, WhenYouNeedaFriend.com SUBSCRIBE, LIKE, & FOLLOW:    Facebook, Instagram, X, Website, Odysee, BitChute, YouTube! LISTEN:  Amazon Podcast, Apple Podcasts, YouTube Music, Spotify, Pandora, TuneIn, iHeartRadio! CALL or TEXT: 407-373-5959 “You can take a pill, or You can take Responsibility!” ®

Angela Harris's firm marks a bit of a departure from the typical Trade Tales guest, with a portfolio that spans master planned communities, model homes, commercial, hospitality, and everything in between. And yet, the lessons she's picked up along the way—on executing her vision, firm leadership, and a rigorous approach to wellness—are valuable for designers in every corner of the industry. On this episode, she shares what it takes to fully inhabit the role of design visionary, how overhauling her firm's infrastructure helped the team claw back creative time, why she's pursuing a PhD centered on the concept of design as an ethical imperative. This episode was sponsored by Vanguard Furniture and Kohler. LINKSAngela Harris Kaitlin PetersenBusiness of Home

What if one simple nutrition strategy could support healthy aging, improve metabolic health, boost energy, and even help your skin look better? In this episode of Insights from the Couch, Laura sits down with Renee Fitton, VP of Growth at Prolon and a leading voice in nutrition and longevity science, to unpack the research behind fasting and the fasting mimicking diet.We explore the growing confusion around nutrition in midlife, from protein overload to supplement fatigue, and discuss a more balanced approach to health, longevity, and wellness. Renee shares how fasting mimicking works, why autophagy matters, and what the science says about supporting your body through midlife and beyond. If you've been curious about fasting but overwhelmed by conflicting advice, this conversation is a great place to start.Episode Highlights[0:03] - Laura introduces Renee Fitton and the science-backed world of fasting and longevity[2:13] - Why so many midlife women feel overwhelmed by health and nutrition advice[2:52] - What Prolon is and how a fasting mimicking diet works[6:30] - The current protein craze: what's helpful, what's excessive, and what longevity research suggests[13:36] - Understanding autophagy and the body's natural repair and rejuvenation process[15:44] - The surprising health benefits linked to fasting mimicking, from metabolic markers to skin health[17:28] - How long the benefits last and why fasting may improve your relationship with food[19:30] - Renee shares her personal experience completing multiple fasting mimicking cycles[22:19] - What you actually eat during a Prolon fast and how manageable it feels day-to-day[24:02] - The real-world changes Renee notices in energy, sleep, skin, and mental clarity[27:01] - Who should avoid fasting mimicking and important safety considerations[28:24] - Fasting, cancer recovery research, and resources for survivors[30:18] - Why a gentle 12-hour circadian fast may be more effective than extreme intermittent fasting[32:35] - The hidden impact of skipping breakfast and relying on coffee[34:03] - Why fasting mimicking can be especially beneficial for women in midlife[37:43] - Where to learn more about Prolon and how to get startedLinks & ResourcesProlon Life: https://prolonlife.comRenee Fitton on Instagram: https://www.instagram.com/fittonnutritionRenee Fitton on LinkedIn: https://www.linkedin.com/in/reneefitton/If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

Margaux Anbouba, Vogue's Senior Wellness and Beauty Editor is a little bit of a guinea pig when it comes to wellness and beauty trends. “I think I am sometimes too game to try something, but it's a lot of fun,” Margaux admits, “It's a hazard of the job, I suppose.” In this episode, she sat down with Chloe to talk about everything in the space she's been trying lately and to what effect.  They started off by talking about one of the hottest and also most hotly contested wellness options on the market right now: peptides. Margaux recently visited longevity specialist Dr. Amanda Kahn, “the peptide princess” of the Upper East Side, for a lengthy introductory appointment where they covered all of her medical and personal history. “I talked to her about how I'm feeling emotionally, how I'm feeling physically, and then she came back to me with this incredible list of peptides I could try.” Margaux plans to try several different peptides in her stack; among them is an off-label microdose of GLP-1s, in hopes of reducing inflammation throughout her body. She's also trying out GHK, which is meant to help with skin regeneration, and CB-4211 for increased exercise capacity and energy. Relatively new to exercising, Margaux tells Chloe about Emsculpt, a sort of high-intensity electrical muscle stimulation used to tighten and tone. Another similar technology is EMS, which is a low-level stimulation that helps deepen contractions during workouts. “It's sort of Black Mirror-ish in a way,” she says of the device. The first time she tried Emsculpt, after removing the device from her stomach, she was incredibly sweaty. The second time, less so. Generally, practitioners recommend four sessions. The pair also discuss one of Margaux's favorite (and less sweaty) activities—the buccal massage. Buccal refers to the mid-face area right below the cheekbone, and this massage technique takes place both inside and outside the mouth—yes, there will be fingers inside your mouth. Mariam Saprichyan, an esthetician at Karine Kazarian in New York and practitioner of buccal massage, explains that it opens up the lymph nodes, helps with blood flow, and relieves much of the tension we hold in our faces. Not particularly squeamish, Margaux shares another of her latest trials: injecting RADIESSE biostimulating molecules into her scalp. At a swanky room in The Hotel Chelsea, Margaux met with Los Angeles-based Nurse Practitioner Lauren Goodman. “She talked to me about how the scalp is a way to do a lot of lifting without showing anything on the face.” It's informally referred to as a crown lift. And there will always be more to try! To hear their latest Aura ring sleep scores, preferred sunscreens, and Margaux's advice on colonoscopies, check out the episode and subscribe to her weekly newsletter, I Tried That.  Learn about your ad choices: dovetail.prx.org/ad-choices

This episode is sponsored by Bluesky CBD and Alloy. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Alloy - Get your menopause treatment plan today. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! #AgeGracefully Other Episodes You Might Like: Previous Episode - 25 Simple Rules for Optimal Health, Wellness & Fitness over 50 Next Episode - Muscle and Strength Loss Prevention After 50: A Checklist More Like This - What Is Sarcopenia and How to Avoid Sarcopenia In Menopause Resources: Get YOLKED with Fortetropin, a revolutionary supplement that helps fuel muscle growth and enhance recovery. Get powered by Mitopure®! The nutrient that can re‑energize cells with a breakthrough for healthy aging. Use code FLIPPING50 to claim your 20% discount. Collagen Boost is an unflavored source of bioactive collagen peptides designed to support skin and nails as well as healthy joints, bones, ligaments, and tendons. Use code PODCOLLAGEN10 to claim your 10% discount. Try the Lofta Home Sleep Test for sleep apnea in the comfort of your own home. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Muscle loss and sarcopenia have been synonymous with aging in previous generations. Muscle loss impacts osteoporosis, balance, stability, independence, and hormone balance.  In this episode we'll talk about the 3 M's and how to bank muscle looking forward to a time off your fee as well as how to get it back if you have muscle loss and sarcopenia.  My Guest: Dr. Chris Meletis is an internationally recognized educator, author, lecturer, and functional medicine practitioner with more than 33 years of clinical experience. He has authored 18 books and over 200 scientific articles, contributing extensively to the fields of naturopathic and integrative medicine.  Formerly the Dean of Naturopathic Medicine and Chief Medical Officer at the National College of Naturopathic Medicine, he was honored as Physician of the Year by the American Association of Naturopathic Physicians. Passionate about accessible healthcare, he helped establish 16 free natural medicine clinics and continues to focus on the GI microbiome, mitochondrial health, nutritional biochemistry, and botanical medicine. Questions We Answer in This Episode: What trends have you seen in aging, and why does muscle become such a critical issue for women in midlife and beyond? Are physicians beginning to use muscle-related assessments as vital signs, and should strength be monitored more routinely as we age? What does grip strength actually measure, and why is it such a powerful indicator of overall strength and future health? What happens when you need a bunion surgery, joint replacement, or another procedure that temporarily limits activity? Will you lose muscle, and how can you prepare for it? If you're told to lose weight before a knee or hip replacement, how do you protect muscle mass while improving your health outcomes? Are we eating enough protein, and is our digestion allowing us to actually absorb and utilize it as we age? How can muscle-support strategies help during periods of bed rest, illness, pain, long COVID, or other situations that increase the risk of sarcopenia? What should active women do when they're already exercising but still struggle with maintaining muscle, energy, or lean body mass? If this episode made you flip your workout routine — share it!

Dr. Jason Wersland turned a 3 a.m. garage experiment into the number one percussive therapy brand in the world, with more than 6.5 million Theragun massage devices sold. In this episode, he breaks down the unglamorous eight-year grind behind that overnight success: five prototypes, three bad partners, and a one-to-one credibility-building strategy that eventually landed him in Cristiano Ronaldo''s training room. For more on Therabody and show notes click here   Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Tammeca Rochester. SUMMARY OF THE TAMMECA ROCHESTER INTERVIEW From “Money Making Conversations Master Class” with Rushion McDonald 1. Purpose of the Interview The interview was designed to: Spotlight Tammeca Rochester, founder and CEO of Harlem Cycle, and her journey from engineering and corporate marketing into entrepreneurship. Highlight the importance of holistic wellness, community‑based fitness, and representation within the fitness industry. Inspire entrepreneurs—especially Black women—to pursue business ownership, develop strong business plans, and stay committed to their vision despite barriers. Overall, the interview serves as both a success story and a lesson in entrepreneurship, community impact, and personal transformation. 2. Summary of Key Themes A. Re‑Defining Herself Through Education & Career Changes Tammeca explains why she pursued multiple degrees—from Spelman and Georgia Tech to NYU Stern—and how each phase of her life motivated a new direction. She began in engineering, shifted to business, and ultimately found her passion in wellness. B. The Birth of Harlem Cycle Launched out of personal stress relief and a desire for culturally inclusive fitness spaces. Indoor cycling reminded her of joyful childhood bike rides in Atlanta. She wanted a wellness space where Black people felt seen, represented, and culturally connected—something missing from other cycling studios she attended. C. Building a Community-Centered Fitness Brand Harlem Cycle blends movement, music, and culture, playing the genres she grew up with—reggae, soca, hip‑hop—and fostering a socially connected environment.She stresses that fitness isn’t just physical but also emotional and mental health. D. Entrepreneurship: The Real Story Tammeca self‑financed her business after being denied a bank loan. She built her studio while still working full‑time and caring for a young child. Her first year was grueling—waking up at 5:30am and working until after 9pm daily. She emphasizes the importance of writing a business plan, using realistic projections, and staying true to your vision. E. Mentorship, Representation, and Industry Impact Over 60% of her team began as Harlem Cycle clients she later trained to become instructors. She aims to shift the fitness industry to include more diverse voices and accessible community wellness options. She plans for expansion, opening a third Harlem Cycle location in Newark to serve another community with limited wellness options. 3. Key Takeaways 1. You can redefine yourself at any point in life. “We can always redefine ourselves at any moment in life.” 2. Wellness must address the whole person. “Fitness is not just physical… it’s emotional and mental well‑being.” 3. Create community spaces where people feel represented. Tammeca built Harlem Cycle because she felt isolated in other fitness spaces as the only person of color. She wanted a studio rooted in Black culture and community. 4. Entrepreneurship requires discipline, planning, and sacrifice. “Write out your plan… and stay true to your plan.” “Just because you build it doesn’t mean they’ll come.” 5. Community impact drives her business model. Harlem Cycle isn’t just a workout studio—it's a culturally rooted community center focused on mental, emotional, and physical health. 6. Representation & mentorship matter. “60% of my team started as clients that we trained.” 4. Memorable Quotes Here are the strongest, most quotable lines from Tammeca: On Reinvention “Each time has been a moment in life where I evolved because of a goal I personally wanted.” On Holistic Fitness “Fitness to me is all about how we take care of our bodies—not just our physical body, but our emotional well‑being, our mental well‑being.” On Creating Harlem Cycle “I didn’t want to be the only person of color in the room—again. I wanted a place where my community could be seen.” On Entrepreneurship “Just because you build it doesn’t mean they’ll come… back down those numbers by 90%.” On Community Impact “We’re changing the fitness industry… starting here in Harlem by training our clients to be part of the wellness industry.” On Cultural Integrity “We don’t care about competition here—it’s about community.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Most people think memory loss is a normal part of aging. What if it isn't?In this workshop, Dr. Barrett breaks down the biggest threats to brain health and shares practical strategies to help support memory, focus, energy, and cognitive performance.From inflammation and insulin resistance to sleep, nutrition, hormones, and exercise, you'll discover the habits that can help build a healthier brain for years to come.If you have a loved one dealing with Alzheimer's, dementia, brain fog, ADHD, anxiety, or cognitive decline - or simply want to stay mentally sharp as you age - this episode is for you.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Coffee First Thing, Fasted Workouts, and Why Your Morning Routine Is Wrecking Your Hormones in Midlife Morning fatigue isn't just about bad sleep — the first hour of your day shapes your hormone balance, metabolism, brain fog, and energy. Have you ever done everything "right" — fasted workout, coffee on an empty stomach, fasting until noon — and still felt more exhausted and anxious than ever? In this solo episode, I break down why those wellness habits are cortisol-wrecking chaos for a midlife woman. They were built for a twenty-five-year-old man's body, not yours. I'll walk you through six science-backed things to do before 9 AM that actually match your physiology, plus a twenty-minute version for busy mornings. Key Points The one simple swap that changes how women feel more than almost anything I recommend — and why order matters more than the habit. Why that "I can't function without coffee" feeling isn't an addiction — it's a hormonal clue most women miss. The reason your thyroid labs keep coming back "normal" while you still have every symptom of an underactive thyroid. How one client lost weight and got her energy back with six small morning swaps. We connect the dots between cortisol, the HPA axis, blood sugar, thyroid function, and metabolism — so you can finally understand why the "healthy" things you're doing might be working against you. Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

Pandemic Policies, Vaccines, and Harms to Children: pediatrician and author Dr. Elizabeth Mumper discusses her book “Kids and COVID: Costly Mistakes That Must Never Happen Again.” Mumper argues parents should question authorities, citing early pandemic decisions such as lockdowns, masking, and a “one size fits all” vaccine strategy despite children's low risk from COVID. She supports the Great Barrington Declaration's focus on protecting high-risk groups and criticizes suppression of repurposed treatments like hydroxychloroquine and ivermectin. The discussion raises concerns about mRNA vaccine safety, biodistribution of lipid nanoparticles, underreporting to VAERS, loss of long-term control groups, myocarditis risk in young males, and claims of severe neurologic effects and “turbo cancers.” Mumper describes developmental, educational, and mental-health harms from masking and school closures, challenges vaccine mandates as violating informed consent, explains the cell danger response concept, and criticizes Paxlovid while favoring integrative approaches.

Dr. Hoffman continues his conversation with pediatrician and author Dr. Elizabeth Mumper.

Click to Text Thoughts on Today's EpisodeWe are living in a supplement era — and it's overwhelming. Between Instagram reels, podcast ads, and influencer recommendations, it can feel like you need an entire shopping cart of pills and powders just to function. But do you?In this episode, I'm zooming out and taking a common-sense approach to supplements: no hype, no magic wands, just practical guidance to help you figure out what your body actually needs.In this episode:Why food always comes first — and what "bioavailability" actually means for youThe questions to ask yourself before buying any supplementWhy blood work is your best friend (and how to advocate for the panels you want)What to look for on the label — and the red flags that should make you pauseThird-party testing explained: NSF, USP, and Informed ChoiceThe 5 supplements most commonly recommended for women in perimenopause and menopause: protein, creatine, vitamin D, magnesium, and omega-3sWhy more is NOT always better (a cautionary tale about B6)The truth about chia seeds and omega-3s (spoiler: it's not apples to apples)How to choose where to start based on your own goalsEpisodes Discussed:5 Things You Need to Know Before You Take SupplementsHow to Choose Seafood and Avoid the Rare Ciguatera Poisoning I ContractedProtein: A Common Sense Guide for Women in Perimenopause & MenopauseCreatine, Brain Fog, and Muscle Loss: What Every Woman in Perimenopause Should KnowMuscle cramps, fatigue, headaches and stressed? This natural mineral may help.My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Did you know our very own Trace Dominguez is the host of another podcast, Health vs Hype with the American Medical Association? Every week on HvH Trace talks about health-related trends circulating online. Everything from protein, creatine, fasting, red light therapy, you name it! Each episode centers on one trend and separates what's actually backed by science from what's over-promised hype.In this episode, Trace uncovers the science behind viral sleep trends, and reveals what actually works to improve sleep quality.From mouth tape and melatonin to your sleep tracker, breath work, and sleep divorces, millions of Americans are experimenting with trending sleep hacks. More than half of U.S. adults have tried at least one viral sleep trend. But are these methods backed by science…or just social media hype?Featuring insights from lifestyle content creator Lucie Fink, sleep storyteller Kathryn Nicolai, and sleep medicine expert Dr. Jose Colon, this episode answers the questions:Does your sleep tracker actually improve sleep or increase anxiety?Is mouth tape safe or potentially dangerous?How much sleep do you really need for optimal health?What is heart rate variability (HRV), and does it matter?You'll also learn why “trying harder” to sleep can backfire, how social media influences health behaviors, and which simple, evidence-based strategies can help you fall asleep faster and wake up feeling restored.If you've ever struggled with insomnia, experimented with sleep optimization, or wondered whether viral wellness trends are worth it, this episode gets to the bottom of it all.To learn more, visit: amahealthvshype.orgSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailWorking hard, hardly working this Summer, but got goals? I feel that. When the focus is lacking where do you pull from? You, ya silly goose! Let's talk about it!"Once you choose hope, anything's possible." — Christopher Reeve SHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Wherever you are today, this biblical meditation, narrated by James Seawood, offers a quiet space to pause and reconnect with God. God wants your heart. Meditate on Acts 13:22. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What if the symptoms you've been fighting are actually messages you've been ignoring?In this episode, I'm challenging one of the most common beliefs I hear from women every single day: "Something must be wrong with me."You're dealing with weight gain, brain fog, cravings, fatigue, hormonal chaos, and digestive issues. Most women have been taught to see these symptoms as evidence that their body is failing them but I'm going to offer completely different perspective.Drawing from real patient stories, years of clinical experience, and a faith-based approach to health, I'll explain why symptoms are often signals that the body has been compensating for deeper imbalances for far longer than most people realize.This conversation dives into:Why symptoms are information, not enemiesThe difference between chasing symptoms and understanding systemsHow blood sugar impacts nearly every aspect of healthWhy foundational health matters more than the latest biohackThe role of stewardship in creating lasting transformationHow to stop living at war with your body and start working with itHealing doesn't begin with another supplement, another protocol, or another complicated health trend, it begins when you learn to listen.If you've been exhausted from trying harder and getting nowhere, this episode will help you shift from frustration to understanding and from fear to faithful stewardship.Your body isn't broken, it's simply trying to tell you something you've been too busy to hear.SERVICES & MEMBERSHIPS:Hormone BootcampAdventurerSubstackCoffee Cafe How to Fix Your Energy Cravings and MoodFirst Steps ClinicBeholdWork With Dr. DanielleFoundational PackageComprehensive PackageAmazon StorefrontFREE RESOURCES:Telegram - The Wilderness CafeDr. Danielle's Root Cause Reset Guide

Show Summary On today's episode, we're having a conversation with Army Veteran Ramon Salazar, Senior Manager of Learning and Experience Design for PsychArmor, as well as Executive Director for Warriors At Ease, an organization dedicated to empowering the military and veteran community with the tools and knowledge to harness the transformative power of yoga and meditation.Provide FeedbackAs a dedicated member of the audience, we would like to hear from you. If you PsychArmor has helped you learn, grow, and support those who've served and those who care for them, we would appreciate hearing your story. Please follow this link to share how PsychArmor has helped you in your service journey Share PsychArmor StoriesAbout Today's GuestRamón Salazar is a US Army Veteran with a diverse background in education and wellness. Holding a Master's degree in Education and experience in instructional design, he currently serves as an instructor at the University of Arizona. As an E-RYT 500 (Experienced Registered Yoga Teacher that has completed at leased 500 hours of advanced yoga teacher training and logged a minimum of 2,00 hours of teaching experience), Ramón brings a deep understanding of yoga practice, skillfully tailoring his approach to the specific needs of the military community. He incorporates trauma-informed techniques and mindful movement to foster healing and resilience. Ramón also holds various certifications in other wellness areas. His commitment to education and holistic well-being reflects his belief in yoga's power to positively impact individuals and communities.Links Mentioned in this Episode Ramon on PsychArmorWarriors At Ease websitePsychArmor Resource of the WeekThis week's resource of the week is PsychArmor's online course library, including many courses designed and led by Ramon. PsychArmor offers trusted, expert-led training for anyone who wants to better understand and support service members, Veterans, and their families. Whether you're a health care provider, educator, employer, caregiver, or simply someone who wants to make a difference — these courses are designed for you.You can find the resource here:https://learn.psycharmor.org/collections Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to returning guest Michelle Matangi about mindset around food, weight loss, weight loss maintenance and more. This is a special episode, and was originally part of the Mondays Matter curriculum, a Zoom call held with members earlier this year. As part of that, Michelle shares her own updated journey with her health and wellbeing, something she is very transparent about, of which is so helpful for anyone listening.Michelle is a health and life coach in Taranaki who has helped hundreds of people redefine their relationship with food and themselves using strategies that she has perfected over two decades of understanding this for herself. Part of this is not always having the answers or implementing best laid plans, but having grace and acceptance when that isn't possible. https://www.michellematangi.com/https://www.instagram.com/michellematangi/https://podcast.mikkiwilliden.com/74 https://podcast.mikkiwilliden.com/172https://podcast.mikkiwilliden.com/320 Mastering maintenance webinar https://www.mikkiwilliden.com/mastering-maintenance-webinar Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzContact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

On today's Weekend Roundup Episode of The Pod At The Palace with Curtis Wilkerson: - Arkansas at goal line with Russian big man - Shah Hall still on the board? - Could Caleb Ourigou be Arkansas' And-1? - One portal, one waiver and international name of note OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #sampittman #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! https://sportsbook.betsaracen.com/en-us/sports/mma?referrer=singular_click_id%3Dbc1b71ae-56d0-4f58-9775-c5bd8f6676e9 ----------------------------------------------------------------------------- VICI AESTHETICS AND WELLNESS This episode is brought to you by Vici Aesthetics and Wellness—your go-to destination for looking better, feeling better, and performing at your best. Looking for a personalized longevity protocol?   At Vici they specialize in the latest peptide therapies. Cognitive support, neuro-optimization, skin vitality, & anti aging…they have a range of peptides to target your specific goals. Whatever you may be looking for…peptide therapies will help support tissue repair & athletic recovery! They also have advanced aesthetic treatments like Botox, fillers, laser services, and body contouring—all designed to enhance your natural look with real, lasting results.  But they don't stop there—they also specialize in total wellness, with services like medical weight loss, testosterone replacement therapy, vitamin B megaburn, and more! All the services to help you optimize your energy, health, and confidence! Ready to look, feel, and perform at your best? Hit up Vici Aesthetics and Wellness today and tell them the fellas from Inside Arkansas sent you! Visit viciaestheticsandwellness.com! OZK INSURANCE One thing that really sets OZK Insurance apart is this — they're an independent insurance agency. That means they're not tied to just one company. They shop a multitude of A-rated carriers to find the best coverage and price for you — and now, they've paired that with something you don't usually see from an independent agency… a full-service mobile app. With the OZK Insurance App, you can see all your policies under one roof — home, auto, whatever you have — plus pay bills, request roadside assistance, file claims, request policy changes, or even get new quotes, all from your phone. So you get the best part of an independent agent — choice, flexibility, real people — and the convenience of modern tech. If you're tired of being stuck with one carrier or chasing down paperwork, go to OZKInsurance.com or search OZK Insurance in the App Store or Google Play. Local agency. National-level options. One powerful app. That's OZK Insurance. BLUE EMBER SMOKEHOUSE Blue Ember Smokehouse is a family owned smokehouse specializing in handcrafted BBQ!  From tender brisket to home cooked sides, you'll find a hearty meal for every member of the family. They operate the Blue Ember way, buying only the highest quality meats, applying their signature blend of spices and slowly smoking in their wood-only pits.  They allow the meats to rest to ensure optimal tenderness and cut in front of the customer to provide transparency and satisfaction in every bite! Blue Ember also caters any events! Weddings, parties, business meetings, any gathering where a group of people need to be fed amazing BBQ, Blue Ember has you covered! Please contact individual stores for more info and specific pricing.  INSIDE ARKANSAS WILL BE LIVE AT ROGERS LOCATION THE 1st WEDNESDAY OF EVERY MONTH! https://www.blueembersmokehouse.com/ West Little Rock-(501) 448-2886 Hot Springs-(501) 431-0574 Jonesboro-(870) 933-7058 Fort Smith-(479) 551-2999 Rogers-(479) 335-2170 Texarkana-(903) 832-1937 Thank you for supporting your local Blue Ember Smokehouse! Learn more about your ad choices. Visit megaphone.fm/adchoices

The connection between the Hypoglossal Nerve and the Upper Cervical Spine.Support the show

Now that we are almost full swing into summer here in Ontario, I thought it was the perfect time to do a replay of my past episode with with Dr. Nathan Rosen and Dr. Channy Muhn, co-founders of Dermetics Cosmetic Dermatology, while we talk all things skin! From meeting during their dermatology training, to building one of the most trusted skin health clinics in the country, their story is one of shared vision, deep respect, and a commitment to excellence. From clinical expertise to aesthetic artistry, they've created a clinic that combines science, wellness, and personalized care to help clients look and feel their best.We dive deep into the evolution of Dermetics, exploring the science behind aging, the role of injectables, and how lifestyle, nutrition, and skincare all intersect to support long-term results. Beyond the treatments, Dr. Rosen and Dr. Muhn share insights into building a best-in-class team, investing in ongoing education, and creating a culture of excellence that ensures every patient experience is exceptional.Tune in to hear more about: • How to approach facial aging through the three “silos” of movement, structure, and skin quality for natural, long-lasting results • Why temple volume is a key factor in maintaining a youthful appearance and what subtle injectables can achieve • The connection between nutrition, lifestyle, and the efficacy of aesthetic treatments • Strategies for training and mentoring a high-performing team while maintaining clinic culture and patient care standards • The vision behind Dermetics and D2 Med Spa for elevating safety, education, and patient experience in the aesthetics industryWhether you're curious about your first injectable appointment, want to understand the science of aging, or are inspired by building a mission-driven business with your team, this episode is packed with expert insights and practical tips. Let me know what you most got out of this episode by leaving a review or shoot me a DM on IG  @AlliArruda.Dermetics LinksWebsite: https://www.dermetics.ca/Instagram: https://www.instagram.com/dermeticsGet on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitalityIn today's episode, I share an unexpected lesson I learned while attending an AI hackathon in New York. What began as an exploration of cutting-edge technology quickly became a powerful reminder that true growth happens when we step beyond what feels comfortable and familiar.I open up about the moments when I felt intimidated, overwhelmed, and completely out of my depth, and how those feelings revealed an important truth about personal transformation. Whether you're navigating new technology, building a business, or working toward better health, waiting until you feel fully prepared may be the very thing holding you back.This episode explores how to accelerate progress, shorten the learning curve, and create meaningful results by leveraging the right systems, support, and strategies. The fastest path to becoming your healthiest, most vibrant self is not figuring everything out alone. It is learning how to move forward before you have all the answers.Key Highlights:➡️ What attending an AI hackathon taught me about growth, confidence, and embracing uncertainty.➡️ Why so many women feel intimidated by emerging technology and how that mirrors the challenges of transforming their health.➡️ The surprising connection between AI, efficiency, and achieving better results in less time.➡️ Why feeling like an imposter is often a sign that you're stepping into a new level of growth.➡️ How making random, disconnected health changes can keep you stuck for years.➡️ What it really means to "compress time" and achieve transformation faster.➡️ Why the right systems, strategy, and support can dramatically accelerate your results.➡️ An introduction to the Activated Woman Method and the mission behind helping women reclaim their energy, vitality, and confidence.Key Takeaways:"Discomfort is not a sign to stop. It is often a sign that you are expanding into a new version of yourself." -Kellie Lupsha"Waiting for readiness is often just delayed transformation." -Kellie Lupsha1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB!A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**.

High performance isn't a talent — it's a system.This week, we bring together three of our most foundational conversations to show you exactly what that system looks like in practice.From the two non-negotiables that underpin every kind of success, to the five specific characteristics we see in every high performer we've ever met, to the seven quiet habits that keep most people from closing the gap — this is the raw material behind our new 21-Day High Performance Challenge.

Your chronic pain, your tight hips, your inability to wind down… a lot of it isn't just aging or overtraining.This week, I sit down with Liz Tenuto, somatic instructor and founder of The Workout Witch, to talk about what's actually driving the tension most people have been managing for years without ever addressing the root cause. Stress lives in the body. So does the solution.What makes this conversation land is that Liz doesn't just teach this work, she lived her way into it. She came out of chronic pain, insomnia, and a genuinely hard few years. The tools she shares aren't theoretical. They're the ones that got her out.What we explore:- How 80 to 90% of stress and trauma is stored in the body rather than verbal memory, and why that's the missing piece for most people who've already done the mental work.- Why the tight hips epidemic isn't a mobility problem - it's a psoas that never reset after your last stressful email.- What "functional freeze" looks like for high-performing adults who are crushing it all day and then collapsing the moment they stop.- How to know whether your chronic pain is structural or emotional - and the self-check you can do right now to start telling the difference.- Why high-intensity exercise can spike cortisol and backfire when your nervous system is already in survival mode, and how to sequence your training around your actual stress state.Chapters:00:00:00 What Somatic Movement Actually Is00:03:28 Little T Trauma: You Don't Need a Big Event to Be Carrying Something00:07:00 Signs Your Nervous System Is Dysregulated Right Now00:10:15 Why Nervous System Health Is the Next Frontier in Fitness00:19:31 Why 80% of Your Stress Lives in the Body, Not the Mind00:26:06 How to Tell the Difference Between Aging and Accumulated Tension00:36:23 Functional Freeze: The Hidden State Draining High Performers00:41:40 How to Know When Someone Has Actually Shifted00:56:32 How to Start: Time, Frequency, and What to Expect01:05:40 How Chronic Stress Disrupts Your Hormones and Health01:08:32 Why High-Intensity Exercise Can Make Things Worse When You're Stressed01:14:00 How to Build Stress Tolerance and Expand Your Capacity01:25:06 Somatics vs. Talk Therapy: What Each Does BestAbout Liz Tenuto:Liz Tenuto is a somatic instructor, Pilates teacher, and Feldenkrais-trained practitioner with over 15 years of hands-on coaching experience. She's the founder of The Workout Witch, where she's built a science-backed somatic movement method that's reached more than 240,000 students and 4.8 million followers across platforms. She came to this work through her own story, chronic pain, insomnia, and a long search for what actually worked.Connect with Liz Tenuto:Instagram: https://www.instagram.com/theworkoutwitch_/TikTok: https://www.tiktok.com/@theworkoutwitch_Website: https://theworkoutwitch.com/Book: https://theworkoutwitch.com/pages/book–This episode is sponsored by:AX3: Clean supplements, real standards.

About this episode:   The wellness industry covers everything from fitness to biohacking, yoga to peptides, and it's backed by culturally and financially powerful players. In this episode: a new paper in the Milbank Quarterly covers how social media fuels the industry's proliferation, the growing skepticism of traditional medicine that allows it to thrive, and the tension between the concepts of wellness and public health. Guest:  Nancy Karreman, PhD, is a researcher of public health interventions at the University of Cambridge.  Nason Maani, PhD, MPH, is a senior lecturer in inequalities and global health policy at the University of Edinburgh.  Host:  Dr. Josh Sharfstein is distinguished professor of the practice in Health Policy and Management, a pediatrician, and former secretary of Maryland's Health Department. He served as the Baltimore City Commissioner of Health from 2005 to 2009.  Show links and related content:  The Political Economy of Wellness: Commercial Determinants of a Burgeoning Industry—Millbank Quarterly  The Outlook on Direct-to-Consumer Health Care—Public Health On Call (February 2026)  Dietitian Influencers On Social Media Are Being Paid By the Food Industry to Promote Products and Messages—Public Health On Call (October 2023)  Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @‌PublicHealthPod on Bluesky @‌PublicHealthPod on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.

In this episode of The Jimmy Rex Show, Jimmy sits down with emergency room physician Dr. Clay Starnes to discuss what really happens behind the scenes in America's emergency rooms.Clay shares stories from the front lines of medicine, including life-and-death decisions, trauma cases, difficult conversations with families, burnout, mental health, and what most people misunderstand about emergency medicine.The conversation also explores personal growth, men's mental health, emotional healing, child abuse awareness, the healthcare system, and why connection and accountability can be life-changing.This is a fascinating look into one of the most demanding professions in the world and the lessons it teaches about life, purpose, and resilience.Follow Clay Starnes: IG

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You can have zero cysts on your ovaries and still be diagnosed with PCOS. Wild, right? But that's exactly how loose this diagnosis really is.I sat down for this episode with Dr. Angela Potter, a PCOS and fertility specialist who works with women every day who hear the exact same thing I hear all the time: "Your labs are fine, here's Clomid, good luck."If you've been told you have PCOS, you've wondered if you might, or you've just been collecting random symptoms for years with nobody connecting the dots, this one's for you.Here's a glimpse of what we get into:Why PCOS can look completely different from one woman to the next, and why "one path for everyone" was never going to workThe "biological safety" signal your brain sends to your ovaries, and the everyday things that might be quietly sending the opposite signalWhy "your labs are fine" doesn't mean nothing's going on, and what that conversation usually missesWhy "just go low carb" is some of the most common PCOS advice out there, and why it can backfireWhat egg quality really has to do with timing, and why that matters before jumping into a medicated cyclePCOS stands for polycystic ovarian syndrome, and the name is a little misleading. You don't actually need cysts on your ovaries to have it. Doctors look at three things, called the Rotterdam criteria: ovulation issues, elevated androgens like testosterone (which can show up as acne, extra hair growth, or stubborn weight around your belly), and cysts on the ovaries. Two out of three of those, and that's your diagnosis.Here's where it gets interesting. Because PCOS is a syndrome and not one specific thing, three women can both technically "have PCOS" and look completely different. One might be dealing with insulin issues. Another might have an adrenal driver. Another might be dealing with inflammation. And yet the standard medical playbook treats all of these women the same way: a few rounds of ovulation induction medication, and if that doesn't work, on to IVF.Dr. Potter put it so well. She said the fertility algorithm for PCOS is linear, basically one path for everyone, and that path doesn't account for the fact that your PCOS and my PCOS could be driven by completely different things. No wonder so many women feel like the system is failing them. Because in a lot of ways, it is.So we went deeper into something I talk about all the time, which is that your hormones are never the whole story. Your estrogen and testosterone aren't just randomly out of whack for no reason. There's something underneath creating that picture, and a huge piece of it comes down to whether or not your body feels safe.Your brain is constantly scanning for threats, the same way it would have hundreds of thousands of years ago. If your body senses there isn't enough food coming in, or your blood sugar is all over the place, or your nervous system is stuck in stress mode, your brain's response is to shut down ovulation. Not because it's broken. Because it's trying to protect you.This is why so many women with PCOS get told to "just go low carb" or "just lose weight," and then feel even worse, or stay completely stuck. If your body is already in a stress response, restricting food sends an even louder signal that things aren't safe. The research doesn't actually back up low carb as the magic fix for PCOS, but it's everywhere, so women try it, it doesn't work, and then they think something is wrong with them. The advice was never built for your specific body in the first place.We also got into what happens when someone's told to do a medicated cycle without addressing any of this first. Your body might be saying "not safe to ovulate" for a real reason, and a medication can override that signal for one cycle, but it doesn't change the underlying picture. Dr. Potter talked about egg quality and how it takes about 90 days to develop a healthy egg. So if you go into a medicated cycle without those building blocks in place, you're already starting from behind. This isn't an anti-medication conversation. It's about giving your body what it needs first, so that if medication is part of your path, you're working with your body instead of against it.By the end of this conversation, so many things clicked into place for me, even with everything I already know about hormones. Grab your coffee, hit play, and let's get into it together.CONNECT WITH DR. POTTER:The PCOS Lab Podcast PCOS Ovulation Assessment Fix Your Breakfast, Fix Your Hormones Podcast CourseNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Breakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideHormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comChristy discusses how to tell whether your symptoms are related to perimenopause or something else, what perimenopause has in common with dubious diagnoses (even though it's a real condition), and what the best available evidence says about hormone therapy, weight gain, and more.This episode is for paid subscribers. Listen to a free preview here, and sign up for a paid subscription to hear the full episode!Get full show notes and references here.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it online or ask for it in your favorite local bookstore.If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

More than just a game—Knicks overcoming odds in game 4 comeback is a parable of resilience; A one and done lifetime cholesterol fix via gene modification; Will cataract surgery interfere with benefits of light exposure? Do amounts of vitamin A in various supplements taken together court the risk of toxicity? Smartphones and social media create real harm for adolescents; Experts determine the exact right amount of sleep down to the minute—but is it overreach? 

Want a suitcase of antibiotics? Online “wellness” companies will oblige, but the disruption to your microbiome may last up to 8 years; What's the best form of curcumin? New push to promote nutrition instruction for doctors—is it enough? “Borderline anemia”—what could be the cause?

A Sunday Conversation with Jim Bridge, DVM and Theresa Horab, RN - Ozone, Neurofeedback, and the Future of Wellness https://robertscottbell.com/a-sunday-conversation-with-jim-bridge-dvm-and-theresa-horab-rn-ozone-neurofeedback-and-the-future-of-wellness/ Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

Wherever you are today, this biblical meditation, narrated by Chloë Elmore, offers a quiet space to pause and reconnect with God. Where do you find your joy? Meditate on Psalm 5:11. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Most 55-plus communities still focus on the old model of retirement living. Amar Nagireddy and his team are building something very different. In this episode, Amar shares how they are developing wellness-focused active adult communities in Florida built around health, connection, and lifestyle. These projects include large clubhouses, wellness programs, social spaces, nature-focused environments, and services designed to help residents stay active and engaged. Amar also explains how his team moved from traditional multifamily investing into large-scale development projects and why they believe demand for these communities will continue growing. Key topics discussed: Building 55+ active adult communities Designing around wellness and longevity Why community and social connection matter The role of amenities like yoga, spas, and cooking classes Choosing locations near healthcare and assisted living Development challenges in today's market Marketing and lease-up strategies for large communities Guest Information: Amar Nagireddy Connect on LinkedIn by searching Amar Nagireddy Call To Action: Connect with Amar Nagireddy on LinkedIn to learn more about his active adult development projects in Florida.

Wellness does not have to be another appointment, routine, or thing you have to squeeze into an already full day. Sometimes the biggest shift starts with the environment you come home to: the light in your space, the air you breathe, the water you drink, the materials around you, and whether your home helps your body soften or stay on alert.In this episode of The Well Drop, I sit down with Diana Ulis to talk about a part of wellness we do not always think about first: the home. We get into wellness real estate, invisible wellness, and why feeling better does not always have to come from doing more. Sometimes it comes from changing the signals your environment is sending you every single day.Diana Ulis is the developer behind The Ritz-Carlton Residences, Fort Lauderdale Beach, a project I have had the privilege of helping shape as Chief Wellness Advisor. Her approach to this residence is rooted in intentional living, from natural light, clean water, better air, calming materials, and indoor/outdoor flow to privacy, community, and the kind of effortless wellness that works quietly in the background.What's Discussed:(01:21) How Diana's personal approach to intentional living shaped the wellness vision behind the project.(02:40) Why wellness real estate needs to move beyond the spa and gym.(04:18) How light, water, air, layout, flow, and materials became part of the residence design.(07:08) Why clean, mineralized, and structured water became one of the biggest wellness upgrades.(12:14) What invisible wellness means and why the healthiest parts of a home often work quietly in the background.(20:06) How boutique privacy, community spaces, water access, and walkability support a more connected lifestyle.Sign up for The Well Drop NewsletterCheck out The Well Drop approved products and brands at amberberger.me/productsFind out more about Amber Berger: Website: http://thewelldrop.comInstagram: @thewelldropFind out more about The Ritz-Carlton Residences : Website: theresidencesfortlauderdalebeach.com/ Instagram: theresidencesftlbeach THE WELL DROP

Let's talk about the 5 things I recommend most as a Registered Dietitian Nutritionist to help with mindful eating, cravings, weight loss and blood sugar balance. All of the content & links I mentioned in today's podcasthttps://docs.google.com/document/d/119elF1y9U_liz8H00gkkjk700kjRKaMEQ_dq97PLJUU/edit?usp=sharingAccess the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

In the day to day grind of our life, it is very easy to loose sight of things we are grateful for. The truth is that no matter how bad things are, no matter the struggle, there is still room for gratitude. Through gratitude comes joy and joy is the path to being in love with our life. One breath at a time.

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Rethinking drinking? You're not the only one. Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from an episode that you might have missed.  We all know alcohol messes with our health, but do you know how much it gets in the way of real connection? We're throwing it back to a deep chat with Amanda Kuda on how alcohol impacts our confidence, energy, social lives and more. Tune in to find out if you fall into the moderators vs. abstainers archetype, and how to realistically change your relationship with booze. Amanda is an alcohol-free life coach, speaker, and author of Unbottled Potential: Break Up With Alcohol and Break Through to Your Best Life. Amanda teaches a modern, empowering approach to personal development and self-actualization through the lens of elective sobriety—no rock bottom necessary. Whether you're looking to cut back, reassess your relationship with drinking, or explore what an alcohol-free lifestyle could do for your energy, confidence, dating life, and emotional wellbeing, Amanda offers tons of vulnerability and insight. Listen to our full episode with Amanda here. Tune in every Monday for an expert dose of life advice in under 10 minutes. Follow Amanda: https://www.amandakuda.com/  For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this special training, Dr. Heidi and I pull back the curtain on one of the most misunderstood aspects of women's health: metabolism. If you've been doing all the "right" things—eating healthy, exercising, taking supplements, balancing hormones but still feel exhausted, stuck, inflamed, or unable to lose weight, this conversation is for you.You'll learn why your body isn't broken it's simply under-activated and how supporting your mitochondria, balancing blood sugar, improving metabolic flexibility, and reducing chronic inflammation can completely transform the way you feel today and protect your health for years to come.Key Highlights:➡️ Why doing "all the right things" may still leave you exhausted, inflamed, and struggling with stubborn weight.➡️ The surprising reason your body may be working against you instead of for you.➡️ Why supplements, hormones, and exercise cannot compensate for unactivated body systems.➡️ How metabolic health impacts energy, hormones, brain function, longevity, and disease prevention.➡️ The critical role mitochondria play in producing cellular energy and supporting healthy aging.➡️ How chronic stress and elevated cortisol disrupt metabolism, hormone balance, and fat burning.➡️ The four major metabolic disruptors affecting women in midlife.➡️ Why blood sugar regulation is one of the most important factors for overall health and longevity.➡️ The connection between chronic inflammation and conditions such as cardiovascular disease, dementia, and metabolic dysfunction.➡️ How metabolic flexibility helps your body efficiently burn both sugar and fat for fuel.➡️ A simple meal strategy that can reduce post-meal blood sugar spikes by up to 40%.➡️ Why a 10-minute walk after meals may be one of the most powerful habits for improving metabolic health.Key Takeaways:“Your body isn't broken. Your body isn't betraying you. Your body is under-activated.” – Kellie Lupsha“We have absolutely everything we need in the body to thrive for a very long time. We simply need to activate the systems that support it.” – Dr. Heidi Iratcabal1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB!A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**.

Try TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/Try Suppgrade Labs: https://shopsuppgradelabs.com/Over the last 15 years, I've built companies and spent millions testing what actually upgrades human performance, and I can tell you that mental fatigue has absolutely nothing to do with willpower. In this video, I break down the exact neurochemistry of deep focus. When your brain runs out of dopamine, norepinephrine, and acetylcholine, or gets bogged down by oxidative stress, your executive function collapses. The pharmaceutical industry wants you hooked on expensive stimulants that only treat the symptoms, but the real biological fix is a common antioxidant: Vitamin C.I explain how your brain hoards Vitamin C at levels 100 times higher than your blood, how to bypass the blood-brain barrier using SVCT2 transporters, and why eating sugar before you take it completely blocks its absorption. You'll also learn the exact biohacking stack—including NAC, CoQ10, PQQ, and L-theanine—you need to recycle this molecule, protect your mitochondria, and maintain effortless, razor-sharp focus all day long.Thank you to our sponsors!-KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/and use code DAVE for 20% off-Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body.-iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVETimestamps:00:00 – Trailer00:21 – Focus Is Biology01:53 – Brain Chemistry Explained05:33 – Vitamin C Revealed07:09 – How to Dose08:18 – Absorption Barriers09:31 – Optimize Uptake10:00 – Oxidative Stress Problem11:00 – Stack for Deeper FocusConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.