Podcasts about Wellness

Are you fighting with your hormones and wondering what really makes a difference—and what just adds to the overwhelm?Whether you're struggling with acne, low energy, painful periods, PMS, or irregular cycles, or just trying to simplify your hormone journey, this episode is a reflection of all of the things I wish I had known when I first started balancing my hormones - or honestly before I even knew hormone balance was a thing. Key Takeaways:Discover why blood sugar balance is the true foundation of hormone stability (and how to spot the subtle signs it's off).Learn how early cycle tracking and ovulation awareness can transform your relationship with your body and fix hormone problems before they start.Get practical strategies for avoiding “supplement overload” and focusing on what really moves the needle for your energy, mood, and skin.Hit play now to uncover the hormone health tips I wish someone had told me sooner—your future self will thank you.NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 monthsRate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!Use code HHPODCAST for $50 off Nourish Your HormonesLET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

This week's Addicted to Fitness describes the strength gains wearing a weighted vest can provide. Nick and Shannon explain how a weighted vest can increase the intensity of lower impact exercises like walking and turn bodyweight workouts into legit strength training. They also provide a product review of Shannon's new weighted vest from Henkelion. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Melissa Disney, to center yourself on the truth in God's word. What do you do when someone is unkind to you? Meditate on Matthew 7:12. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What an incredible story our guest, Justin Shaw shares with us on episode #202 of World Awakenings! Justin is now known as a mystical comedian, Doctor of Divinity, and a Sourcerer passionate about empowering people to reclaim their self-worth and manifest their highest potential, but this all came following his long battle with substance abuse, PTSD, depression and anxiety disorders. Justin was a former stand-up comedian who experienced firsthand the redeeming power of Source energy after an incredible connection with Divine Bliss; One he will never forget! Justin is the author of the book “Sourcery 101: 13 Rungs to a Higher Elevation of Consciousness”, a new system designed for Sourcing a spiritual revolution. Justin's story will make you realize that you should never give up hope at creating the beautiful, healthy life you desire, no matter how bad things may seem to be right now!If you want to ask Dr. Glen Swartwout (The Wizard of Wellness) a health related question, please email your question to kwgruber@yahoo.comAlso, if you want to purchase any of Dr. Glen's natural healing remedies, go to his web page, https://www.remedymatch.com/  and make sure to apply the code AWAKE to recieve an instant 10% discount!To find out more about our guest, Justin Shaw, head on over to his Instagram page https://www.instagram.com/sourcerer_13/And if you would like a copy of Justin Shaw's book, "Sourcery 101:13 Rungs to a Higher Elevation of Consciousness" just click this link.

Send us a textToday's episode is a special re-released conversation that I had with New York Times bestselling author and longtime Esquire writer, Cal Fussman a while back on my podcast. It was an excellent conversation as Cal shared many life lessons he has learned through more than 3 decades as a journalist having interviewed some of the most legendary people on the planet from Muhammad Ali to Serena Williams, Leonardo DiCaprio, Mikhail Gorbechev and Tom Hanks, Cal has interviewed hundreds on influential humans from a variety of fields and professions. According to Cal:"Questions have guided my life ever since I was seven years old and sent a letter with a question to the President of the United States, and got a reply. Over the years, questions have taken me around the world and into interviews with hundreds of the most talented, compelling and powerful people on earth."I'll keep my original introduction as it was to give you more insight to who Cal Fussman is and valuable lessons he will share in this re-released episode. Be sure to check out Cal's work at calfussman.com and subscribe to his wonderful podcast on Apple podcasts, Stitcher or Google podcasts or tune into his podcast website at calfussman.com/podcast.Connect With Cal:Twitter: https://twitter.com/calfussmanWebsite: https://www.calfussman.com/Big Questions PodcastCal's Keynote talk can be found here

Join Derek Tresize as he debunks common misconceptions about veganism and bodybuilding. Discover how plant proteins measure up to animal proteins, the truth about amino acids, and why plant-based diets can support impressive muscle gains. Learn the real science behind vegan bodybuilding and how to achieve optimal results. Don't miss out on these insights! #VeganBodybuilding #PlantProtein #MuscleGain

Send us a textIt's been nearly two decades since the last Canadian clinical practice guideline on managing obesity in children. In that time, the science has advanced, treatment options have expanded, and the need for updated guidance has grown increasingly urgent. On this episode of the CMAJ Podcast, hosts Dr. Mojola Omole and Dr. Blair Bigham speak with three guests who contributed to or were impacted by the new guideline published in CMAJ. Together, they explore how the recommendations address the complexity of pediatric obesity and what it takes to implement them in real-world settings.Dr. Geoff Ball, chair of the guideline steering committee, explains how the recommendations were shaped by evidence as well as the meaningful participation of parents and youth at every stage of development. He discusses how the panel weighed the benefits and risks of pharmacotherapy and bariatric surgery in the context of limited pediatric data and a rapidly evolving treatment landscape.Dr. Michelle Jackman, a pediatrician and clinical lead at the Pediatric Centre for Wellness and Health in Calgary, shares how her team delivers multi-component behavioural interventions, often in the absence of system-wide supports. She reflects on how the new guideline has prompted her to reconsider referral pathways for bariatric surgery and advocate more strongly for patients.Brenndon Goodman, a long-time patient advocate, offers his own experience navigating childhood obesity, including the emotional dimensions of eating, the impact of stigma, and the life-changing outcome of bariatric surgery. He calls for improved access to care and a stronger commitment to children and youth living with obesity.This episode highlights both the progress and the persistent barriers in treating childhood obesity. The new guideline affirms that obesity is a complex chronic condition and provides much-needed support for physicians caring for children and youth living with it.For more information from our sponsor, go to scotiabank.com/physicians.Join us as we explore medical solutions that address the urgent need to change healthcare. Reach out to us about this or any episode you hear. Or tell us about something you'd like to hear on the leading Canadian medical podcast.You can find Blair and Mojola on X @BlairBigham and @DrmojolaomoleX (in English): @CMAJ X (en français): @JAMC FacebookInstagram: @CMAJ.ca The CMAJ Podcast is produced by PodCraft Productions

In this eye-opening video, Dr. Kristi Funk unveils the shocking truth about chicken and its connection to breast cancer. Learn how cooked meats like chicken contain harmful compounds like FIP, which fuel breast cancer growth. Discover how eliminating meat can drastically reduce these risks within just 24 hours. Don't miss this vital information for your health! #BreastCancerAwareness #HealthyEating #CancerPrevention

Join Victoria Moran as she reveals the secrets to making exercise enjoyable and effective. Discover fun activities like aerial yoga and gyrotonics, and learn the importance of cardio, strength training, and flexibility for overall health. Victoria shares personal stories and tips to help you integrate movement into your daily routine. Watch now to start transforming your health through enjoyable exercise! #EnjoyableExercise #HealthTips #VictoriaMoran

This is episode 2 of the series: The Power of Sleep on Health and WellnessEpisode 1: The Power of Sleep on Health and Wellness Sleep is a fundamental pillar of health, yet it is often overlooked in patient care and daily life. This episode explores the critical role sleep plays in maintaining physical and mental health. Topics include the science behind sleep, its impact on immune function, cognitive health, and chronic disease, and why healthcare professionals should prioritize sleep when assessing patients. Listeners will gain a deeper understanding of why quality rest is essential for overall wellness. Episode 2: Practical Strategies for Improving Sleep Quality Building on the discussion about the importance of sleep, this episode focuses on practical, evidence-based strategies to enhance sleep quality and manage sleep disorders. Key insights include sleep hygiene, the impact of circadian rhythms, and behavioral approaches to improving rest. The conversation also explores how healthcare professionals can better assess sleep patterns in patients and promote sleep as a crucial component of overall health. Tune in to learn actionable tips for yourself and your patients.   ---Nurses may be able to complete an accredited CE activity featuring content from this podcast and earn CE hours provided from Elite Learning by Colibri Healthcare. For more information, click hereAlready an Elite Member? Login hereLearn more about CE Podcasts from Elite Learning by Colibri HealthcareView Episode TranscriptView this podcast course on Elite LearningSeries: The Power of Sleep on Health and Wellness 

This is episode 1 of the series: The Power of Sleep on Health and WellnessEpisode 1: The Power of Sleep on Health and Wellness Sleep is a fundamental pillar of health, yet it is often overlooked in patient care and daily life. This episode explores the critical role sleep plays in maintaining physical and mental health. Topics include the science behind sleep, its impact on immune function, cognitive health, and chronic disease, and why healthcare professionals should prioritize sleep when assessing patients. Listeners will gain a deeper understanding of why quality rest is essential for overall wellness. Episode 2: Practical Strategies for Improving Sleep Quality Building on the discussion about the importance of sleep, this episode focuses on practical, evidence-based strategies to enhance sleep quality and manage sleep disorders. Key insights include sleep hygiene, the impact of circadian rhythms, and behavioral approaches to improving rest. The conversation also explores how healthcare professionals can better assess sleep patterns in patients and promote sleep as a crucial component of overall health. Tune in to learn actionable tips for yourself and your patients.   ---Nurses may be able to complete an accredited CE activity featuring content from this podcast and earn CE hours provided from Elite Learning by Colibri Healthcare. For more information, click hereAlready an Elite Member? Login hereLearn more about CE Podcasts from Elite Learning by Colibri HealthcareView Episode TranscriptView this podcast course on Elite LearningSeries: The Power of Sleep on Health and Wellness 

“Energy flows where the mind goes…” This quote reminds us that focusing your attention on something leads you to put more energy into it. MeredithSee omnystudio.com/listener for privacy information.

In this episode, we welcome Dr. Peta Wright, a distinguished gynecologist and fertility specialist, to discuss her holistic approach to addressing pelvic pain, endometriosis, and women's health. Drawing from her book Healing Pelvic Pain, Dr. Wright shares insights on the connection between the nervous system, inflammation, and trauma, offering integrative strategies for true healing. She emphasizes the importance of understanding pain as a messenger and adopting a whole-person approach to care. Tune in to explore how modern medicine and holistic practices can harmonize to empower women's well-being.Key takeaways:The link between pelvic pain, inflammation, and the nervous system.Why traditional approaches often fall short for endometriosis treatment.The role of attachment trauma and stress in chronic pain.Practical tools for creating safety in the body and mind.Integrative strategies for improving fertility outcomes.Dr. Peta Wright Bio: Dr. Peta Wright is a distinguished gynaecologist and fertility specialist, deeply committed to holistic women's health. She completed her medical degree with Honours at Monash University in 2004 and obtained her Fellowship with the Royal Australian and New Zealand College of Obstetricians and Gynaecologists in 2013. Dr. Wright furthered her expertise with a Master's in Reproductive Medicine and a certificate in Women's Integrative Medicine. In 2020, she founded Vera Women's Wellness, aiming to provide comprehensive care that addresses the physical, emotional, and environmental aspects of women's health. Her clinical interests include paediatric and adolescent gynaecology, pelvic pain, endometriosis, polycystic ovarian syndrome, and menopause management. Dr. Wright is also an advocate for addressing the impact of nutrition, stress, and lifestyle on hormonal balance, empowering women to achieve optimal well-being. She is the author of Healing Pelvic Pain: Transforming the Trauma of period pain, endometriosis, and chronic pelvic distress published in 2023.Where To Find Dr. Peta Wright: Website: https://www.verawellness.com.au/Instagram Dr. Peta Wright: https://www.instagram.com/petavirginiaInstagramVera Wellness:https://www.instagram.com/verawellness.com.auFacebook Vera Wellness:https://www.facebook.com/verawellness.com.auBook: “Healing Pelvic Pain: Transforming the Trauma of Period Pain, Endometriosis, and Chronic Pelvic Distress” - https://www.amazon.com/Healing-Pelvic-Pain-Peta-Wright/dp/1761264400Acubalance Wellness Centre:Endometriosis Treatment Strategies : https://acubalance.ca/blog/endometriosis-awareness-month-10-tools-to-support-endometriosis/ Nervous System Reset - Enhance Mood & Sleep:

In this episode, Join Adiel Gorel and Dr. Torkil Færø for an enlightening discussion about the emerging power of wearables to help us monitor and hack our health by properly interpreting the meaning all the data points wearables provide.    In this episode Dr. Færø discusses: The emerging industry of personalized medicine. Why listening to your body is not always enough. What does our heart rate and HRV reveal about the state of our health? How smart watches and fitness trackers help us mitigate our stress. Ways to decode your sleep and diet using wearables.

The importance of retreating, resting and reflecting.Sahaja Reteats: https://www.instagram.com/sahajaretreats---

Functional movement is more than just a fitness trend—it's a key to living longer, healthier, and more independently. In this eye-opening episode, Mark Firehammer joins the show to explore how his Ness movement system empowers people of all ages to stay mobile, avoid injury, and build a life of sustainable wellness without intense or painful workouts.If you're searching for real solutions to chronic pain, mobility issues, or simply want a smarter path to preventive healthcare, this conversation delivers exactly that. Mark shares how gentle fitness, rooted in the principles of Pilates for seniors and physical therapy, can reverse years of physical decline—no gym required.You'll also hear how daily habits built around intentional movement can drastically improve longevity and mobility, help you avoid costly healthcare in your later years, and maintain aging and independence well into your 70s and 80s. Whether you're a wellness coach, personal trainer, or just someone looking for a system that works, Mark's practical approach to functional movement will resonate.We also dive into the intersection of creative wellness and technology, where Mark shares how he uses AI in creativity to extend his artistic voice and deepen his message. From songwriting to business coaching, you'll learn how AI can be a tool—not a threat—for growth and creative productivity.

In this insightful conversation recorded at the Connected Health and Fitness Summit in Los Angeles, Eric Malzone sits down with David Knies of PA Consulting to explore where the next trillion dollars in the wellness industry will emerge. David shares research-backed insights on five major market disruptions shaping the future: the convergence of healthcare and consumer industries, the growing GLP-1 economy, consumer struggles with "wellness overload," the shift toward hyper-personalization, and the question of trust in wellness technology. From wearables potentially becoming implantables to the unexpected effects of weight loss medications on exercise habits, this episode offers valuable perspectives for wellness professionals looking to position themselves at the forefront of an industry projected to reach $8.7 trillion. Whether you're a fitness entrepreneur, industry executive, or wellness enthusiast, this conversation delivers actionable intelligence on how the wellness landscape is evolving.   LINKS >> https://ai.futureoffitness.co/  https://goteamup.com/

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories.   Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks attended EHFF 2025 in Cologne, Germany.   In part 1 of this LIFTS episode, Matthew and Mo are joined by: Herman Rutgers, Ambassador at EuropeActive Stefan Ludwig, Partner, Leiter Sport Business Gruppe at Deloitte Deutschland Elaine Jobson, CEO and MD of Jetts Australia Conor O'Loughlin, Chief Revenue Officer of ABC Fitness Mike Escobedo, Chief Customer Officer, ABC Fitness   This episode covers: European fitness market growth and trends, highlighting mergers, acquisitions, and membership increases. Consumer behaviour shifts towards hybrid fitness, mental health awareness, and holistic wellness approaches. Deloitte's comprehensive market report revealing key performance indicators and industry insights. Impact of emerging technologies and personalization in fitness experiences. International market expansion strategies and challenges for fitness brands. Future fitness trends focusing on Gen Z and Gen Alpha expectations, technology integration, and comprehensive health solutions.   To learn more about EHFF, click here: https://www.europeactive.eu/ ====================================================== Support fitness industry news by sponsoring future LIFTS episodes. Contact us at marketing@escapefitness.com for advertising opportunities. Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK)  ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/   00:00 Intro 02:40 Consumer Behaviour and Mental Health 05:33 Deloitte's European Market Report 08:43 Key KPIs and Market Expansion 13:02 Consumer Fragmentation and Market Opportunities 19:01 Supply Side Fragmentation and Innovation 24:24 Jetts Fitness Market Strategy 31:40 Challenges and Opportunities in Franchising 35:41 Member Experience and Future Trends 39:08 ABC Fitness's International Expansion  

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Chloë Elmore, to center yourself on the truth in God's word. In this meditation, will you wait for Jesus? Experience the sealed tomb from Matthew 27. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Gretch Elizabeth is a patient advocate, education development admin, and Awareness Lead at ToxSafety.com, an umbrella coalition dedicated to promoting patient safety and informed decision making regarding botulinum toxin injections, more commonly known as BOTOX. In this conversation with Gretch we discussed:The personal experience that pulled her into this worldA close look at botulinum toxin and how it entered the world of cosmetic treatmentThe myriad side effects of botulinum toxin injections, including deathHow side effects are a "when" not "if" scenarioThe added danger of repeat treatments...and more!Learn more about Gretch and her work at https://www.toxsafety.com/.Follow her and her work on social at:https://www.instagram.com/nevertoxhttps://www.facebook.com/nevertoxhttps://www.facebook.com/groups/224009391310103  https://www.youtube.com/@nevertoxhttps://www.threads.net/@nevertoxSupport Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

Learn how to make Chef AJ's quick and delicious Raspberry Coulis! This easy recipe uses simple ingredients like raspberries and dates to create a perfect dessert sauce. Ideal for topping pies, puddings, or even banana ice cream, this Raspberry Coulis adds a burst of flavor to any dish. Follow along with Chef AJ and elevate your desserts with this vibrant and tasty sauce!#RaspberryCoulis #ChefAJRecipes #HealthyDesserts

Join Kim Murphy as she explores the ancient wisdom of using food as medicine, inspired by Hippocrates. Learn about the five pillars of whole food plant-based eating and how they can transform your health. Discover the power of whole grains, fruits, vegetables, legumes, and nuts and seeds in preventing chronic diseases and promoting longevity. #FoodAsMedicine #PlantBasedHealth #AncientWisdom

In this informative video, Dr. John A. McDougall and Dr. Joshua Helman explore the impact of whole plant foods rich in saturated fats, such as Brazil nuts, macadamia nuts, and coconuts, on heart health. Learn why limiting saturated fat intake, even from plant sources, is crucial and discover the science behind the potential damage to blood vessels. Find out their dietary recommendations for optimal health.#PlantBased #HeartHealth #SaturatedFat

Welcome Taurus season! Enjoy your week!

We're flipping the script! Today Clio has taken over the interviewer's mic, and she'll be asking me questions that you submitted on Instagram!  We'll get into my opinions about and personal experiences with so many wellness fads like fasting, cold plunges, diets & colonics; the moments that changed my relationship with my body; the biggest challenges I've experienced while growing the Raw Beauty Talks brand; my beauty and wellness must-haves and so much more!  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website 

Send us a textWhen Rachel Sanders couldn't shake her post-pregnancy health struggles despite "doing all the wellness things," she discovered a hidden culprit that affects millions of women: cortisol imbalance. This revelation not only transformed her own well-being but sparked the creation of Routine, a company developing science-backed supplements for sleep, stress, and focus.The former investment banker brings a refreshingly practical perspective to wellness. Rather than promoting elaborate self-care rituals impossible for busy people to maintain, Sanders offers simple, effective solutions that seamlessly integrate into chaotic schedules. Her approach resonates deeply with her audience—particularly women in their 30s to 50s experiencing unexplained symptoms like brain fog, irritability, stubborn weight gain, and chronic fatigue.What makes Sanders' story particularly compelling is her transparency about the entrepreneurial journey. She grew her Instagram following to 117,000 in just nine months through consistent posting, strategic platform focus, and authentic vulnerability. Unlike many wellness influencers, she doesn't present a perfect lifestyle but instead shares her ongoing experiments with health optimization while balancing motherhood and business leadership.The conversation explores how modern life creates the perfect storm for hormone imbalance. From constant digital stimulation to artificial lighting and processed foods, our bodies remain in chronic fight-or-flight mode. Sanders explains how this manifests in numerous symptoms affecting quality of life, productivity, and relationships—symptoms many dismiss as normal aging or parenting stress.Whether you're struggling with unexplained health issues, building a personal brand, or navigating entrepreneurship while maintaining wellness, this episode delivers actionable insights from someone who's successfully walking that path. Discover how understanding cortisol might be the missing piece in your health puzzle and how small, consistent changes can create remarkable improvements in how you feel and function daily.Thanks for tuning in to this episode of Follow The Brand! We hope you enjoyed learning about the latest marketing trends and strategies in Personal Branding, Business and Career Development, Financial Empowerment, Technology Innovation, and Executive Presence. To keep up with the latest insights and updates from us, be sure to follow us at 5starbdm.com. See you next time on Follow The Brand!

Tiffany Leonardo

In today's rapidly evolving workplace, the disconnect between people and their work has never been more apparent—or more urgent to address. That's why I was thrilled to welcome Brent Kedzierski, a renowned expert on the future of work and human-centric design, to the On the Brink podcast. Brent's mission is clear: to improve the human condition at work, one experience at a time. With more than 35 years of experience—including as Head of Learning Strategy and Innovation at Shell—he brings unique insight into why digital transformation fails, how people resist change, and what organizations can do to rebuild engagement and purpose. The Future Is Human—And Already Here As William Gibson reminds us, “The future is already here. It's just not widely distributed yet.” Brent feels the same way. People often assume technology is the answer to productivity and innovation—but without human adoption and emotional investment, it falls flat. In fact, 90% of digital transformation initiatives fail, not because the technology is flawed, but because people aren't prepared to embrace it. Why? Because humans are fallible, social, adaptable—and resistant to change without a clear purpose. It is that clear purpose that seems to be the hardest thing to get agreement on. Without focus, people wander all over, creating meaning when there is none. Understanding the Human Condition at Work Brent grew up in Pittsburgh, a city built on industry. Watching his family work in steel mills, he developed a fascination with why people work the way they do. That question still drives him. At Shell, he led global initiatives using simulations, virtual reality, and HR analytics to optimize human performance—but found again and again that vendors focused on tech, not people. In every successful transformation, Brent starts by understanding the human experience. As he puts it, people need: A reason to believe change is useful Tools that are easy to use Proof that change offers a relative advantage Compatibility with their current reality These four principles make up 80% of successful adoption. Engagement only happens when people see, feel, and believe that something will make their work—and their lives—better. And, trust me, if they don't “see it” they have no idea what you are talking about. What Is Human-Centric Work Design? Human-centricity isn't new. Since the 1950s, design theorists have argued for putting people at the center of systems. But Brent takes this further by introducing the Human Experience Model, which maps out the full work journey: Expectations – What workers anticipate about a task. Experience – What actually happens when they perform it. Adaptation – How they adjust in real time. Reflection – What they take away and how it shapes future behavior. When organizations ignore this model, they create what Brent calls “experience debt”—inefficiencies, stress, and disengagement that build up over time. As Brent said, “People only change when they see the value and feel a sense of urgency. Without that, even the best-designed systems fall apart.” Health, Wellness, and the Cost of Disconnected Work The toll of misaligned work isn't just emotional—it's physical and economic. Brent notes that 70% of all primary care visits today are stress-related. Poor workplace design contributes to chronic conditions, burnout, and even work-related suicide. He reminds us: “Contented cows give better milk”—in other words, healthy, supported humans produce better outcomes. Organizations that invest in worker wellness—clear communication, psychological safety, autonomy, and purpose—see higher engagement and productivity. And they reduce the enormous costs of turnover, illness, and missed opportunities. Watch the video of our podcast here. Lessons from the Field Brent shared powerful case studies, including one at Shell where digital procedures on iPads replaced outdated paper manuals. Initially resisted by veteran operators, the new system became a hit—not because it was faster, but because it gave workers a voice. Their field notes were finally visible to others, prompting action. In another project, avatars in a virtual training module used thoughtful communication techniques. The surprising feedback from Gen Z trainees? “I wish my supervisor talked to me like the avatar does.” What Comes Next? As we wrapped, Brent offered a teaser: the rise of AI and the flood of data pose a new challenge. By 2026, 90% of online content is expected to be AI-generated. Yet 80% of the data companies create today is never used again—a growing source of digital waste. To navigate this future, we must design systems that balance tech innovation with human needs. Brent calls this the move from Industry 4.0 to Industry 5.0—where technology elevates, not replaces, people. The Takeaway: See, Feel, Think—Then Change As a corporate anthropologist, I urge clients to change only after seeing what's going on and feeling how it impacts people. Brent's insights reinforce that truth: transformation isn't about adopting the newest tool. It's about designing work that empowers humans to thrive. Let's rethink what work really is. Not a place, not a task, but a shared human experience. Listen + Subscribe: Available wherever you get your podcasts—Apple, Spotify, Stitcher, YouTube, and more. If you enjoyed this episode, leave a review and share with someone navigating their own leadership journey. Reach out and contact us if you want to see how a little anthropology can help your business grow.  Let's Talk! From Observation to Innovation, Andi Simon, PhD CEO | Corporate Anthropologist | Author Simonassociates.net Info@simonassociates.net @simonandi LinkedIn  

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Brian Stivale, to center yourself on the truth in God's word. In this meditation, Jesus willingly gives up His life … for you. Hear the story from the Gospels of Matthew and Luke. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Brenda Davis, R.D., guides you through designing the optimal diet for life. Learn how to nourish your body with balanced nutrition and make informed food choices for long-term health and vitality. Start your journey to better eating habits now! #OptimalDiet #HealthyEating #Nutrition

Join Rip Esselstyn as he shares the seven pillars of a PLANTSTRONG life. Discover how adopting a plant-based lifestyle can transform your health, boost your energy, and enhance your overall well-being. Embrace the PLANTSTRONG way! #PlantStrong #HealthyLiving #VeganLifestyle

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. This week, Zain Johnson, who’s in for CapeTalk’s Sara-Jayne Makwala King, is joined by counselling social worker in private practice and sessional worker at Famsa, Pauline Sevitz. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live – Weekend Breakfast with Sara-Jayne Makwala-King is broadcast Saturdays and Sundays between 07:00 and 10:00am (SA Time) https://www.primediaplus.com/station/capetalk Find all the catch-up podcasts here https://www.primediaplus.com/capetalk/weekend-breakfast-with-sara-jayne-makwala-king/audio-podcasts/weekend-breakfast-with-sara-jayne-makwala-king/ Subscribe to the CapeTalk daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/ Follow us on social media: CapeTalk on Facebook: www.facebook.com/CapeTalk   CapeTalk on TikTok: www.tiktok.com/@capetalk   CapeTalk on Instagram: www.instagram.com/capetalkza  CapeTalk on X: www.x.com/CapeTalk  CapeTalk on YouTube: www.youtube.com/@CapeTalk567  See omnystudio.com/listener for privacy information.

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master's in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club](https://www.patreon.com/laurenostrowskifenton). If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Lastly, I have a book called **'Daily Rituals For Happiness'**, an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. I hope my content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let's embark on this transformative journey together! #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

The Bad Broadcast offers a hilarious blend of pop culture, girl talk, and listener-submitted stories, ranging from in-law anecdotes to tales of petty revenge. Host Madi Murphy has created a safe space to laugh, cry, and complain with her brilliant comedic timing, witty wisdom, and relatable perspective. Join us every Monday, and as Madi always says: be safe, be kind, be hot.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of What the Actual Fork, Jenna makes her long-awaited return to the mic, fresh off welcoming baby number three! After a well-deserved break from podcasting, she's back and getting real about life as a mom of three. Jenna shares her birth story, how this pregnancy and delivery differed from her earlier experiences, and what the transition from two to three kids has really been like. She opens up about postpartum blues, the chaos of managing time between three little ones, and why it's important to honor each child's individual pace for milestones. It's an honest, insightful, and deeply personal conversation about the evolving stages of motherhood and what it means to show up for yourself and your family through it all.Listen to more podcasts like this: https://wavepodcastnetwork.comWhat The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Critical Midlife Strategies to Prevent Age-Related Brain Decline: In this episode, Nutritionist Leyla Muedin “Weighs In” with a landmark study published in PNAS, highlighting the importance of a critical midlife window to prevent age-related brain decline. Conducted by scientists from Stony Brook University and other renowned institutions, the study reveals that brain aging follows a non-linear trajectory with key transition points starting as early as age 44. The research identifies neuronal insulin resistance and metabolic changes as primary drivers, suggesting dietary interventions like ketogenic diets during midlife can provide significant benefits. Leyla emphasizes the importance of early metabolic health monitoring and lifestyle changes to mitigate cognitive decline, addressing the growing concern of Alzheimer's and related neurodegenerative diseases.

In this episode Wendi talks about the importance of sleep and how it impacts your body physiologically and your mind psychologically. Research indicates that sleep is imperative for so many reasons and we so undervalue the quantity and quality of our sleep. Understanding the how and why of our sleep patterns can essentially not only enhance the quality of our life but the quantity of our weight loss.

Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes.–Is macro tracking hiding the real reason you're stuck? What if ditching calorie counting helped you lose more fat, without the burnout?I'm joined by Christina McClurken (aka Your Healthy Bestie), a former physical therapist turned functional nutritionist. She shares her system that helps burned-out dieters lose fat without logging every gram. You'll learn why traditional tracking might be the wrong solution, how to reconnect with your body's hunger signals, and what six metabolic pillars can completely change your approach to fat loss.Christina McClurken is a functional nutritionist specializing in women's metabolic health. Creator of the Metabolic Revival Method, she focuses on helping women break free from diet culture using six foundational pillars. Her no-number tracking system helps clients reduce stress while still making sustainable progress toward fat loss.Today, you'll learn all about:05:21 - Christina's six pillars of metabolism06:46 - How to track food without numbers09:42 - Daily weighing as a learning tool12:38 - Using plate structure for portion control17:29 - When is someone ready for fat loss?20:59 - How blood sugar affects hunger and cravings24:37 - Movement, muscle, and blood sugar balance27:58 - The role of indulgent foods in weight loss29:03 - Dealing with metabolic adaptation 37:46 - The truth about stress and nervous system regulation44:48 - Gut health as a vital part of fat loss54:36 - The #1 habit for fat loss success58:55 - OutroEpisode resources:Website: yourhealthybestie.comInstagram: @its_christina_mcclurken Support the show

This episode discusses the importance of remining patient while teaching Pilates, even when you find yourself in a difficult situation. We explore the the role of Pilates teachers, the lasting impact of getting frustrated while teaching, and steps teachers can take to stay positive. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.  Show Notes:   You can purchase the EPUB or PDF version of the book here and convert to a Kindle friendly file here: https://amazon.com/sendtokindleSupport the podcast:   Get your copy of Pilates Teachers' Manual: The Book at https://book.oliviabioni.com/pilatesteachersmanualVisit https://shop.oliviabioni.com for podcast merch! Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Workout Dance Day EDM by Diamond_Tunes, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)Listen/download: https://pixabay.com/music/dance-workout-dance-day-edm-123377/Support the show

A friend said to me awhile back that Fear is a liar. I considered it and figured, ya, I suppose that's true. Yet the more I thought about it, it didn't work for me. I don't think that Fear is lying, I think Fear is the voice of a scared, wounded part of ourselves that is trying to keep us safe in a backwards way. This past weekend I felt this very strongly as I had a revelation that the only the only thing keeping me fully enjoying my life and being happy, is the voice of fear. And I made a pact with myself to let it end here. To release the cloak of fear that often feels wrapped around me.On this solo episode I share some further insights into fear, the wounded voice, and how to heal it. Of course touching on the general themes of this year, 2025, that relate to ending the Never ending story of our lives and why NOW is the time to let it end and tell a new story. I also share a few oracle cards which I pulled earlier in the week which aligned with the message and I pull an oracle card for the audience! W.I.T.C.H Oracle, https://www.spiritelement.co/prettypowerfulthings/witch-oracle-angi-sullins-review-rt4pw* Women Waken Wednesdays will be held weekly on Wednesdays at 6pm PST starting in February! This is a virtual Women's group I'm holding for my beautiful listeners. I would love for you to join! Please contact me (IG or Email) for Zoom info!Donations To Women Waken To Support The Show Are Greatly Appreciated

เปิดพอดแคสต์เอพิโสดนี้ใน YouTube เพื่อประสบการณ์การรับชมที่ดีที่สุด เศรษฐกิจใหม่ ในโลกที่คนอายุยืน โอกาสของผู้ประกอบการอยู่ตรงไหน? งานวิจัยล่าสุดจาก World Economic Forum ชื่อ ‘Future-Proofing the Longevity Economy' รายงานว่าในอีกไม่กี่สิบปีข้างหน้า จำนวนผู้ที่มีอายุเกิน 65 จะมากกว่าคนที่มีอายุต่ำกว่า 18 ทั่วโลก และคำว่า ‘สังคมผู้สูงวัย' อาจจะเป็นคำนิยามที่แคบเกินไป WEF เสนอคำว่า ‘Longevity' แทน ‘Aging' ถือเป็นการชวนปรับโฟกัส จากเดิมที่มองการเพิ่มขึ้นของประชากรสูงวัยว่าเป็น ‘ความท้าทาย' เปลี่ยนเป็น ‘โอกาส' ครั้งใหม่ที่สังคมต้องปรับตัว Executive Espresso เอพิโสดนี้ เคน นครินทร์ ชวนคุยถึงบริบทใหม่ทางสังคมและเศรษฐกิจที่กำลังเกิดขึ้น พร้อมอัปเดต 5 เทรนด์ไลฟ์สไตล์ ของผู้คนที่หันมาใส่ใจ Wellness กันมากขึ้นอย่างมีนัยยะสำคัญ

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by James Seawood, to center yourself on the truth in God's word. In this meditation, we celebrate Jesus overcoming the grave! Meditate on the Easter story from the Gospels of Luke and Matthew. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this special episode of Pray with our Feet podcast, Mom and I chat with Yaa Abbensetts-Dobson, Michele Evans and Dr. Shameka Poetry Thomas, about the latest issue of Spoken Black Girl Magazine (which focuses on the Black motherhood experience) while also uplifting Black Maternal Health Week (April 11-17) founded by Black Mamas Matter Alliance.  We dive into the urgent need for community care, creating safe spaces for Black mothers and their children, resisting the suffocation of our wombs by oppressive systems, and the vital need for rest, mindfulness and radical self care in the tradition of Audre Lorde and June Jordan; each of these practices is a sacred form of resistance, sustaining us in the ongoing work of collective liberation.  We call our joy back to us, and remain rooted in our faith, despite the challenges.  Purchase your copy of Spoken Black Girl (Motherhood issue), where you can read "Swan Song," by Michele Evans, "Our Wombs Cannot Breathe: Wellness Power for Facing the Harsh Reality of Black Maternal-Child Health Disparities in the United States, by Dr. Shameka Poetry Thomas PhD & Dr. Kyrah K. Brown PhD, "Mothering at the Intersection of Blackness and Neurodiversity" by Emelda De Coteau alongside an array of talented writers and artists.  Stay Connected with the Writers: Yaa Abbensetts-Dobson, founder of Spoken Black Girl and author of Departure Story  Michele Evans, author of Purl (a collection of poetry)  Dr. Shameka Poetry Thomas, author of the forthcoming book entitled THE UGLY CRY: Essays and Meditations on Honesty, Anger, Grief, and Freedom. To be released Summer 2025.  >>> Head over to our webiste to see full show notes (includes the authors bios & additonal links to their work)   Help Us Spread the Word! If you enjoy the Pray with our Feet podcast, leave us a review on Apple Podcasts, where you can subscribe to the show. You can also listen on Spotify, and on all major streaming platforms. BE in Community with Us:  Find devotionals, blog posts, and shop in our  online store.  Head over to Instagram and Threads where the conversation continues between episodes.   Enjoy our @PrayWithOurFeet IG Live series, Move it Forward Monday, uplifting conversations that spark change with activists, community leaders, artists and more.   Special thank you to my husband Keston De Coteau, for podcast production; he is an award-winning videographer and photographer.

What if all you really need to start feeling better is a vitamin supplement? This week on Sisternomics, I'm in conversation with a brilliant sister who's on a mission to help us reclaim our health and make wellness a priority. Meet Dr. Karleena Tuggle McDaniel, board-certified weight loss surgeon, wellness advocate, and co-founder of ProBlk Health, a supplement company that centers our health. In this deeply insightful episode, Dr. Karleena (aka Dr. K) breaks down a silent but serious crisis in our community: vitamin deficiency. From the widespread lack of Vitamin D to the often-overlooked need for iron and gut health support, she explains how these invisible gaps in our nutrition are impacting our energy, immunity, and long-term wellness. But this isn't just a conversation about health problems. It's a story of vision, empowerment, and legacy. Dr. K shares how she and her husband turned frustration into a movement by creating ProBlk Health, a brand that doesn't just sell supplements, it reinvests into the Black community. Yup, 50% of their profits go toward initiatives that advance health equity.  This episode is for anyone who's ready to prioritize their health, invest in their well-being, and support a brand that's built with us in mind. Highlights: 01:55 Dr. K's personal money story and how it shaped her approach to business and wealth 04:21 The truth about vitamin deficiencies in the Black community 09:23 Why Vitamin D and iron matter more than you think 12:19 The connection between gut health and mental clarity 14:46 What makes ProBlk Health different (and powerful) 19:26 The behind-the-scenes story of launching a purpose-driven brand 26:32 A special discount code for Sisternomics listeners

In this episode of Only Business, nutritionist Kenneth Mitcham delivers a practical guide to staying energized, focused, and mentally sharp throughout long workdays—especially if your job keeps you sitting most of the day. From gut-friendly foods to hydration hacks and realistic meal planning, Kenneth breaks down how smart nutrition can power better decisions, sharper thinking, and sustainable energy for entrepreneurs and professionals alike. If your schedule is packed and your body feels it, this episode is your reset.

Get your CELAVIVE mask here!! https://bit.ly/martisfavmask Grab your free resources here: https://stan.store/MartiAngel My FAV Affiliate links: Health & Wellness : https://bit.ly/joinmarti Affirmations Audio: https://martiangel.gumroad.com/ Check out some of my favorite journals and books here! https://amzn.to/3siywJ4 Get your Freebie -digital downloads here: stan.store/martiangel   TAKE THE FREE QUIZ “ WHAT IS YOUR ENTREPRENEURIAL ARCHETYPE” https://bit.ly/Mbizquiz CHECK OUT ALL THE SOCIAL MEDIA AND BUSINESS TOOLS I RECOMMEND https://amzn.to/3WDVMBm GET ALL OF MY EQUIPMENT HERE: http://bit.ly/MARTIANGELTOOLS%E2%80%8B Disclaimer Marti Angel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to http://www.amazon.com . ........ Get your CELAVIVE mask here!! https://bit.ly/martisfavmask Grab your free resources here: https://stan.store/MartiAngel My FAV Affiliate links: Health & Wellness : https://bit.ly/joinmarti Affirmations Audio: https://martiangel.gumroad.com/ Check out some of my favorite journals and books here! https://amzn.to/3siywJ4 Get your Freebie -digital downloads here: stan.store/martiangel   TAKE THE FREE QUIZ “ WHAT IS YOUR ENTREPRENEURIAL ARCHETYPE” https://bit.ly/Mbizquiz CHECK OUT ALL THE SOCIAL MEDIA AND BUSINESS TOOLS I RECOMMEND https://amzn.to/3WDVMBm GET ALL OF MY EQUIPMENT HERE: http://bit.ly/MARTIANGELTOOLS%E2%80%8B Disclaimer Marti Angel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to http://www.amazon.com .

Your DNA, health data, and digital identity are encrypted, monetized, and weaponized against you. But what if there was a way to take it back… and hack the system? In this mind-expanding episode, Dave sits down with two elite hacker-founders—Michael Tiffany, CEO of Fulcra.ai, and Vishakh, founder of Monadic DNA—to explore a radical shift in the way we store, protect, and use our most personal data. Together, they break down the Web3 tech stack powering this revolution. Enter Nillion, a distributed, privacy-preserving compute network that allows you to share and analyze your encrypted data… without ever giving it away. From genomic privacy to AI sovereignty, this episode exposes the hidden architecture of control—and how to escape it. You'll learn how cutting-edge blockchain and cryptography are rewriting the rules of ownership, consent, and even identity itself. What You'll Learn in This Episode: • Why your DNA is already in government databases—and how long they keep it • How Nillion enables secure computation on private data • What it means to build a “cybernetic operating system” for your body • Why Fulcra.ai is building the orchestration layer of human optimization • How Monadic DNA helps you profit from your genetics—without giving them away • Why owning your data is the next frontier of biohacking • The surprising connection between decentralization, health freedom, and consciousness • How to join the movement toward true data sovereignty If you've ever felt like you're giving away too much to big tech, big pharma, or just the internet itself—this conversation will change how you see your data… and your body. **Join the Fulca sleep study today! Visit https://fulcra.ai/sleep to sign up** **Get a 30% discount on Fulca with code “DAVE”! SPONSORS -IGNITON | Go to https://www.biohackingconference.com/ and get your tickets while there are still great discounts available. Learn more at https://igniton.com/. -Calroy | Head to https://calroy.com/dave for an exclusive discount. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Fulcra Dynamics Website – https://www.fulcradynamics.com/ • MonadicDNA Website: https://monadicdna.com/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Trailer • 02:01 – Intro • 02:26 – Data Privacy & AI: The Big Shift • 03:21 – Meet Michael Tiffany • 04:41 – Cybernetic Operating Systems • 05:13 – Wearables & Personal Augmentation • 08:21 – Meet Vishakh: DNA Privacy Mission • 09:25 – Why Genetic Data Needs Protection • 11:30 – New Tech: Encryption & Privacy Tools • 16:13 – How Multi-Party Compute Works • 41:58 – Emergence: Behavior & Systems • 49:11 – Meditation & Mental Reprogramming • 50:20 – Distributed Computing & Biology • 56:15 – Environment Shapes Potential • 57:57 – Empowering Individuals at Scale • 01:00:31 – Biohacking Meets Inner Awareness • 01:04:01 – The Dark Side of DIY Mind Hacks • 01:06:09 – Future of Biohacking & Community• 01:12:28 – Integrating Genetic & Life Data • 01:20:39 – Why We Started Biohacking • 01:25:01 – Favorite Current Biohacks • 01:31:41 – Final Thoughts & Resources See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“She said, ‘This is how it was supposed to be. This is how it was supposed to feel.' And at that moment, I realized the magnitude of what we gave to each other.” Rerun alert! In honor of the 129th Boston Marathon in just a few days, we're throwing it back to 2022, when fan favorite and beloved Peloton instructor Jess Sims surprised the world by showing up at the start (and finish!) line of the Boston Marathon. And she had a good reason for keeping her marathon debut on the down-low. In this very special conversation, Jess talks about receiving a fateful message from Boston Marathon bombing survivor Michele Blackburn — a message that ultimately guided Jess every step of the way toward that finish line on Boylston Street. Jess talks about her training, about how she felt on the start line, and about why she still feels marathon imposter syndrome, even after earning that blue and yellow medal. (You'll want tissues on hand 17 minutes into this one. You've been warned.) SPONSORS:  Vuori: Click here for 20% off your first Vuori purchase. THE AJC PEACHTREE ROAD RACE: The lottery for this year's most famous Fourth of July 10K is now open. Enter today for your chance to run Atlanta's iconic race. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!  

Big Sean has been topping the charts for nearly fifteen years. The Detroit-born rapper says he knew from an early age that he would make it, even when his peers said his dream was impossible. In addition to his award-winning music career, he released a book this year called Go Higher: Five Practices for Purpose, Success, and Inner Peace. He opened up to Hoda on his struggle with fame, and why he's not afraid of losing it.