Podcasts about Wellness

High performance isn't a talent — it's a system.This week, we bring together three of our most foundational conversations to show you exactly what that system looks like in practice.From the two non-negotiables that underpin every kind of success, to the five specific characteristics we see in every high performer we've ever met, to the seven quiet habits that keep most people from closing the gap — this is the raw material behind our new 21-Day High Performance Challenge.

Your chronic pain, your tight hips, your inability to wind down… a lot of it isn't just aging or overtraining.This week, I sit down with Liz Tenuto, somatic instructor and founder of The Workout Witch, to talk about what's actually driving the tension most people have been managing for years without ever addressing the root cause. Stress lives in the body. So does the solution.What makes this conversation land is that Liz doesn't just teach this work, she lived her way into it. She came out of chronic pain, insomnia, and a genuinely hard few years. The tools she shares aren't theoretical. They're the ones that got her out.What we explore:- How 80 to 90% of stress and trauma is stored in the body rather than verbal memory, and why that's the missing piece for most people who've already done the mental work.- Why the tight hips epidemic isn't a mobility problem - it's a psoas that never reset after your last stressful email.- What "functional freeze" looks like for high-performing adults who are crushing it all day and then collapsing the moment they stop.- How to know whether your chronic pain is structural or emotional - and the self-check you can do right now to start telling the difference.- Why high-intensity exercise can spike cortisol and backfire when your nervous system is already in survival mode, and how to sequence your training around your actual stress state.Chapters:00:00:00 What Somatic Movement Actually Is00:03:28 Little T Trauma: You Don't Need a Big Event to Be Carrying Something00:07:00 Signs Your Nervous System Is Dysregulated Right Now00:10:15 Why Nervous System Health Is the Next Frontier in Fitness00:19:31 Why 80% of Your Stress Lives in the Body, Not the Mind00:26:06 How to Tell the Difference Between Aging and Accumulated Tension00:36:23 Functional Freeze: The Hidden State Draining High Performers00:41:40 How to Know When Someone Has Actually Shifted00:56:32 How to Start: Time, Frequency, and What to Expect01:05:40 How Chronic Stress Disrupts Your Hormones and Health01:08:32 Why High-Intensity Exercise Can Make Things Worse When You're Stressed01:14:00 How to Build Stress Tolerance and Expand Your Capacity01:25:06 Somatics vs. Talk Therapy: What Each Does BestAbout Liz Tenuto:Liz Tenuto is a somatic instructor, Pilates teacher, and Feldenkrais-trained practitioner with over 15 years of hands-on coaching experience. She's the founder of The Workout Witch, where she's built a science-backed somatic movement method that's reached more than 240,000 students and 4.8 million followers across platforms. She came to this work through her own story, chronic pain, insomnia, and a long search for what actually worked.Connect with Liz Tenuto:Instagram: https://www.instagram.com/theworkoutwitch_/TikTok: https://www.tiktok.com/@theworkoutwitch_Website: https://theworkoutwitch.com/Book: https://theworkoutwitch.com/pages/book–This episode is sponsored by:AX3: Clean supplements, real standards.

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More than just a game—Knicks overcoming odds in game 4 comeback is a parable of resilience; A one and done lifetime cholesterol fix via gene modification; Will cataract surgery interfere with benefits of light exposure? Do amounts of vitamin A in various supplements taken together court the risk of toxicity? Smartphones and social media create real harm for adolescents; Experts determine the exact right amount of sleep down to the minute—but is it overreach? 

Want a suitcase of antibiotics? Online “wellness” companies will oblige, but the disruption to your microbiome may last up to 8 years; What's the best form of curcumin? New push to promote nutrition instruction for doctors—is it enough? “Borderline anemia”—what could be the cause?

A Sunday Conversation with Jim Bridge, DVM and Theresa Horab, RN - Ozone, Neurofeedback, and the Future of Wellness https://robertscottbell.com/a-sunday-conversation-with-jim-bridge-dvm-and-theresa-horab-rn-ozone-neurofeedback-and-the-future-of-wellness/ Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

Wellness does not have to be another appointment, routine, or thing you have to squeeze into an already full day. Sometimes the biggest shift starts with the environment you come home to: the light in your space, the air you breathe, the water you drink, the materials around you, and whether your home helps your body soften or stay on alert.In this episode of The Well Drop, I sit down with Diana Ulis to talk about a part of wellness we do not always think about first: the home. We get into wellness real estate, invisible wellness, and why feeling better does not always have to come from doing more. Sometimes it comes from changing the signals your environment is sending you every single day.Diana Ulis is the developer behind The Ritz-Carlton Residences, Fort Lauderdale Beach, a project I have had the privilege of helping shape as Chief Wellness Advisor. Her approach to this residence is rooted in intentional living, from natural light, clean water, better air, calming materials, and indoor/outdoor flow to privacy, community, and the kind of effortless wellness that works quietly in the background.What's Discussed:(01:21) How Diana's personal approach to intentional living shaped the wellness vision behind the project.(02:40) Why wellness real estate needs to move beyond the spa and gym.(04:18) How light, water, air, layout, flow, and materials became part of the residence design.(07:08) Why clean, mineralized, and structured water became one of the biggest wellness upgrades.(12:14) What invisible wellness means and why the healthiest parts of a home often work quietly in the background.(20:06) How boutique privacy, community spaces, water access, and walkability support a more connected lifestyle.Sign up for The Well Drop NewsletterCheck out The Well Drop approved products and brands at amberberger.me/productsFind out more about Amber Berger: Website: http://thewelldrop.comInstagram: @thewelldropFind out more about The Ritz-Carlton Residences : Website: theresidencesfortlauderdalebeach.com/ Instagram: theresidencesftlbeach THE WELL DROP

Rethinking drinking? You're not the only one. Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from an episode that you might have missed.  We all know alcohol messes with our health, but do you know how much it gets in the way of real connection? We're throwing it back to a deep chat with Amanda Kuda on how alcohol impacts our confidence, energy, social lives and more. Tune in to find out if you fall into the moderators vs. abstainers archetype, and how to realistically change your relationship with booze. Amanda is an alcohol-free life coach, speaker, and author of Unbottled Potential: Break Up With Alcohol and Break Through to Your Best Life. Amanda teaches a modern, empowering approach to personal development and self-actualization through the lens of elective sobriety—no rock bottom necessary. Whether you're looking to cut back, reassess your relationship with drinking, or explore what an alcohol-free lifestyle could do for your energy, confidence, dating life, and emotional wellbeing, Amanda offers tons of vulnerability and insight. Listen to our full episode with Amanda here. Tune in every Monday for an expert dose of life advice in under 10 minutes. Follow Amanda: https://www.amandakuda.com/  For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Try TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/Try Suppgrade Labs: https://shopsuppgradelabs.com/Over the last 15 years, I've built companies and spent millions testing what actually upgrades human performance, and I can tell you that mental fatigue has absolutely nothing to do with willpower. In this video, I break down the exact neurochemistry of deep focus. When your brain runs out of dopamine, norepinephrine, and acetylcholine, or gets bogged down by oxidative stress, your executive function collapses. The pharmaceutical industry wants you hooked on expensive stimulants that only treat the symptoms, but the real biological fix is a common antioxidant: Vitamin C.I explain how your brain hoards Vitamin C at levels 100 times higher than your blood, how to bypass the blood-brain barrier using SVCT2 transporters, and why eating sugar before you take it completely blocks its absorption. You'll also learn the exact biohacking stack—including NAC, CoQ10, PQQ, and L-theanine—you need to recycle this molecule, protect your mitochondria, and maintain effortless, razor-sharp focus all day long.Thank you to our sponsors!-KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/and use code DAVE for 20% off-Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body.-iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVETimestamps:00:00 – Trailer00:21 – Focus Is Biology01:53 – Brain Chemistry Explained05:33 – Vitamin C Revealed07:09 – How to Dose08:18 – Absorption Barriers09:31 – Optimize Uptake10:00 – Oxidative Stress Problem11:00 – Stack for Deeper FocusConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi my loves

Send us Fan MailIn episode 304 of Beyond The Story, Sebastian Rusk interviews Stwerat Miller, Founder of ARKHE Club and Livewire Production, as they dive into the vital themes of strong leadership, intentional goal-setting, and the power of saying “no” to protect your passion. Tune in for actionable insights, inspiring transformation stories, and the motivation you need to take your next big step. TIMESTAMPS[00:01:55] From school entrepreneur to scaling a 100,000-unit bike business[00:04:09] Committing to fitness and building a family business[00:10:13] Lessons learned: Building, exiting, and the trap of success[00:13:06] The power of saying no and focusing on your zone of genius[00:14:19] Reinvention, resilience, and creating momentum at every age[00:17:22] Keys to being present in life and businessQUOTES"You're solving the problem for the first time every time. It does become tiring, but you have to believe in yourself." – Stewart Miller"Every day is Friday if you're doing it right." – Sebastian Rusk"We make work look easy, but the reality is when it feels a little bit like play, that's when you know you've found your space." – Stewart Miller==========================Need help launching your podcast?Schedule a Free Podcast Strategy Call TODAY!PodcastLaunchLabNow.com==========================SOCIAL MEDIA LINKSInstagram: https://www.instagram.com/podcastlaunchlab/Facebook: Facebook.com/sruskLinkedIn: LinkedIn.com/in/sebastianrusk/YouTube: Youtube.com/@PodcastLaunchLabStewart MillerInstagram: https://www.instagram.com/stewartmiller/ Facebook: https://www.facebook.com/stewart.miller.940/ LinkedIn: https://www.linkedin.com/in/stewartmillerlw/ ==========================Take the quiz now! https://podcastquiz.online/==========================Need Money For Your Business? Our Friends at Closer Capital can help! Click here for more info: PodcastsSUCK.com/money==========================PAYING RENT? Earn airline miles when you use the Bilt Rewards MastercardAPPLY HERE: https://bilt.page/r/2H93-5474 

What female IFBB pros are actually using to turn pro might surprise you. In this episode, we break down the real PED protocols being used across Bikini, Wellness, Figure, and Women's Bodybuilding — and why most female competitors are starting with the wrong approach. We cover HRT, DHT derivatives, Masteron vs Primo, escalation strategies, side effects, coaching mistakes, and what actually drives progress long term. If you're a female competitor, coach, or serious physique athlete, this is one of the most honest conversations you'll hear about female PED use in bodybuilding. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.

PRQ Homesteading Expanded with Ra-bin and ShaneP What is an Open Records Request Part 2 Reclaiming Truth, Peace, and Local Power A Breath, and the Power of “I Am” In this episode of PRQ Homesteading Expanded, host Ra Bin opens with enthusiasm for the show's banjo theme before introducing the title topic: “What Is an ORR? Part Two.” She explains that the conversation continues from the May 30 episode and returns to the advocacy playbook after a previous caller, Travis from Real Estate Mindset, shifted the direction of that earlier show. Ra Bin begins with the phrase “I am,” asking listeners to consider how often those words define reality, identity, limitation, and possibility. She contrasts statements such as “I am tired,” “I am stuck,” and “I am broke” with the spiritual phrase “I am all that I am,” emphasizing that words and thoughts help shape lived experience. Beyond Mindset: Where Identity Meets Paper Trails Ra Bin explains that PRQ Homesteading Expanded is not only about homesteading in the traditional sense, but about truth-seeking, property rights, public records, mortgages, foreclosures, contracts, and personal sovereignty. She says the show is an independent extension of the original PRQ Homestead, focused on what is really happening in people's daily realities. Her message is that just as people must examine the words they use to define themselves, they must also examine the records, contracts, and institutional documents that define the systems around them. For Ra Bin, freedom begins when fear ends and knowledge begins. Wellness, Competition, and the Discipline After the Stage Before moving into public-records advocacy, Ra Bin shares a personal update connected to her recent NPC fitness competition on May 23, which she also identifies as her birthday. She reflects on the discipline required for training, nutrition, cardio, and daily routine, but says the real challenge began after the competition: transitioning back into a sustainable lifestyle while maintaining the habits that helped her grow. She describes improved recovery, strength, energy, and physical evolution, emphasizing that age becomes a limitation only when people accept it as one. She also credits Nano Ojas wellness sprays as part of her daily support for energy, focus, recovery, clarity, and overall vitality. The Disclaimer Before the Deep Dive Ra Bin gives a clear disclaimer that the show is based on personal journey, research, experience, and perspective, and is meant for educational, informational, and inspirational purposes only. She says it should not be taken as legal, financial, tax, medical, or professional advice, and encourages listeners to consult qualified professionals before making major decisions. At the same time, she urges people to go within, trust their inner guidance, practice discernment, and take only what resonates. This sets the tone for the rest of the episode, where she discusses legal and civic issues from a personal advocacy standpoint rather than as professional instruction. Property Taxes, Debt, and the Real Estate Mindset Warning Ra Bin plays and discusses a clip from Real Estate Mindset, featuring commentary by Mitch Vexler about property taxes, school district bonds, debt, banks, subprime lending, and what he describes as systemic fraud. She pauses to explain the meaning of subprime, clarifying that it refers to borrowers with higher credit risk who often receive loans with less favorable terms. She connects the clip to broader concerns about housing, foreclosure, mortgage debt, bankruptcy, and what she believes may become a major financial reckoning. Her purpose is to help listeners understand the terminology behind the claims being discussed so they can better follow the advocacy material. When the Homestead Battle Became a Peace Decision A major personal section of the episode centers on Ra Bin's own homestead and bankruptcy-court journey. She explains that after homesteading her house, she originally believed she was following a path toward freedom, inspired by Q-related guidance about reclaiming one's home and sovereignty. But after months of defending herself in bankruptcy court as a pro se litigant, she came to feel that the process had become overwhelming, complex, and spiritually draining. She says the trustee told her most pro se litigants do not make it through bankruptcy court and questioned why she did not have an attorney. Ra Bin explains that she eventually chose to walk away from the house, not as defeat, but as a decision to reclaim peace over pride. Letting Go of the House Without Losing the Self Ra Bin reflects deeply on the difference between surrender and wisdom. She says there comes a moment when a person must ask whether a path is still serving their highest good. When stress steals joy, uncertainty creates constant tension, and the spirit feels heavy, she says it may be time to choose a different direction. She emphasizes that no house, possession, or physical structure is worth losing oneself over. The address may change, but the spirit remains. For listeners facing difficult decisions, Ra Bin encourages trusting intuition, honoring peace, blessing the lesson, releasing the struggle, and remembering that true home has always been within. The Mortgage Paper Trail and the Next Court Step Although Ra Bin has left the house, she says the matter is not entirely finished. She explains that she is still scheduled to appear before a state and local judge in Muskegon County in connection with the eviction process. She also says that while moving, she found a document from Mortgage One, sent one month after she purchased the house, stating that LoanCare would become the new servicing company, but not stating that MSHDA was the new owner. She presents this as another piece of evidence and says she created several open records requests connected to the matter, hoping the judge may allow more time for those records to be produced and reviewed. Allegations, Advocacy, and a Plea for Investigation Ra Bin then plays another clip from Real Estate Mindset, this time involving Kayla and Travis, discussing alleged property-tax-related criminal enterprises, arrests, threats, and racketeering claims in Godley, Texas. Ra Bin uses the clip to argue that local corruption is not limited to one town or one state. She then shares a serious concern about a friend in Texas whom she says was helping expose wrongdoing and was later arrested on what she describes as a bogus old charge. She alleges that he and others are being mistreated in a large prison facility and asks anyone with authority to investigate. She speaks emotionally but frames her plea as a call for help, accountability, and protection of people she believes are being silenced. What an ORR Is Really For: Evidence, Not Emotion Returning to the advocacy playbook, Ra Bin explains that an ORR, or open records request, is a tool for obtaining documents, communications, contracts, and meeting records from public institutions. She stresses the importance of documentation: cameras, emails, screenshots, organized records, deadlines, and professional follow-up. She says documentation turns opinions into evidence. She also shares that she filed open records requests with the local county sheriff's department, the register of deeds, and Mortgage One, seeking mortgage records, assignments, sheriff's deeds, corrections, amendments, and related instruments. For Ra Bin, the ORR process is one way ordinary people can verify facts instead of relying on rumor or hearsay. The Advocacy Playbook: Small Groups, Steady Pressure, Real Change Ra Bin summarizes the first Real Estate Mindset advocacy playbook, saying that real change does not always begin in Washington, D.C., or state capitals, but often begins with three or four committed people paying attention locally. She emphasizes attending city council, county commission, courthouse, township, and school board meetings. The rules she highlights include bringing a camera when legally allowed, learning open-records laws, staying unemotional, telling facts clearly, building relationships, showing up consistently, and using social media responsibly. She warns against trying to do everything alone, failing to document, acting before researching, quitting after the first setback, or alienating the people one is trying to help. Defend, Don't Fight: The Emotional Cost of Local Battles Throughout the advocacy discussion, Ra Bin distinguishes between fighting and defending. She says fighting became too draining for her, while defending is different because it can be done from a calmer, more grounded place. She advises listeners to know the language, understand relevant laws and codes, and remain factual when entering courts or public meetings. She also recounts another homesteading-related court situation in Michigan where emotion appeared to be used against participants. Her larger message is that people must remain centered, informed, and steady, because local accountability work can become emotionally exhausting if it is not grounded in peace and preparation. Four Ordinary People and the Conroe Example Near the end, Ra Bin reads a powerful letter from Travis about a local advocacy victory in Conroe, where he describes four ordinary people standing up to a city council that would not listen. The letter recounts rallies, emails, videos, criminal complaints, public pressure, and eventually an election in which four citizens were swept into office. According to the letter, those new officials repealed an ordinance and helped bring vendors, small businesses, festivals, markets, and life back to downtown Conroe. Ra Bin presents the story as proof that ordinary people do not need money, titles, or permission to make change; they need truth, persistence, documentation, and a few people willing to hold the line together. Closing the Circle: Knowledge, Stillness, and One Informed Step Ra Bin closes by reminding listeners that real freedom begins with knowledge, responsibility, and the courage to ask questions. Whether the issue is homesteading, mortgages, foreclosures, public records, local government, or spiritual discernment, she says people should never underestimate the power of an informed and engaged human being. She encourages listeners to step away from noise, spend time in quiet reflection, connect with the land, listen to intuition, and seek internal stillness. Her final message is to stay grounded, stay curious, keep learning, and build the future one informed step at a time.

Huge News Swellians! The Inaugural Swellness Summit is back…smaller and more profound than ever. We’re collaborating with the Grounded Permaculture crew and Sacred Hearts Winter Solstice Festival this coming weekend - June 19th to 21st - at the sublime Natural Bridge space in the native forest just west of the Gold Coast. Swellians are invited to come Hof, Meditate, move, dance, learn and power up at the festival. SPECIAL DISCOUNT TICKETS HERE. Follow Sacred Hearts here and the Grounded Permaculture crew here. See omnystudio.com/listener for privacy information.

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Barry Mare, in for Sara-Jayne Makwala King, is joined by Jonathan Hoffenberg, Clinical Social Worker and Programme Manager at the Parent Centre. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

The most powerful longevity tool you have is not in a bottle or a needle. It's in the quality of your relationships. There's a body of data that's been saying this for decades. Yet, the wellness industry kept focusing on the other direction of wellness. Shawn knows this not only because he read it in a study but because he lived the opposite of what healthy relationships look like first and paid for it with his health. Shawn Stevenson is the host of The Model Health Show, the no.1 nutrition and fitness podcast in the United States, and the bestselling author of Sleep Smarter and Eat Smarter. He grew up in poverty in St. Louis, was told at 20 he had the spine of an 80-year-old, and rebuilt his health from scratch with no money, no access, and no roadmap for any of it. In this episode of Habits and Hustle, Shawn makes the case that we have been optimizing the wrong thing all along. Your culture, your community, and the quality of your relationships are what the largest longevity studies keep pointing to, and almost nobody in wellness is talking about it. He also gets into why GLP-1s and peptides are a shortcut to the wrong destination, what circadian medicine is about to change, and why the healthiest thing you can do today has nothing to do with your supplement stack. If you have ever felt like your circumstances were too far gone for health to even be possible, this episode was made for you. What's Discussed: 04:12 The hidden impact of sleep on metabolism and energy 09:35 Common habits that undermine long-term health 15:48 Practical strategies to improve recovery and resilience 20:55 Final thoughts on building sustainable daily habits Thank You to Our Sponsors! AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits for 20% OFF Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription. Therasage: Visit Therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care. Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide. Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com. Find more from Jen Cohen:  Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements Find more from Shawn Stevenson:  Website: themodelhealthshow.com   Instagram: @shawnmodel  YouTube: Shawn Stevenson  X: @ShawnModel  Podcast: The Model Health Show Book: eatsmartercookbook.com  

Semaglutide Slows Biological Aging A randomized, placebo-controlled study published in Nature Communications found semaglutide slowed biological aging markers by nine percent on the DunedinPACE epigenetic clock in adults living with HIV-associated metabolic disease, with simultaneous improvements across inflammation, heart, kidney, liver, and brain markers. Host Dave Asprey breaks down why this isn't a weight loss story. It's a metabolic inflammation story. He explains why the GLP-1 mechanism hitting insulin signaling, oxidative stress, and inflammatory pathways simultaneously is the real finding, and makes the case that your metabolic markers and your aging markers are the same numbers. Sources: https://www.medicalnewstoday.com/articles/glp-1-drugs-ozempic-wegovy-may-slow-biological-aging https://www.nature.com/articles/s41467-026-72861-3 https://today.ucsd.edu/story/study-popular-glp-1-drug-may-slow-down-biological-aging FDA Approves First New Sunscreen Ingredient in 20 Years The FDA approved bemotrizinol as a permitted OTC sunscreen active ingredient, the first new approval in roughly two decades, clearing it for adults and children six months and older with broad UVA and UVB coverage and low skin absorption. Host Dave Asprey explains why twenty years of regulatory lag left American consumers with inferior chemistry while Europe moved on, why he's watching independent absorption data before updating his own stack, and why consistency of use matters more than perfect formulation when sun protection remains one of the most evidence-backed longevity interventions available. Sources: https://www.fda.gov/news-events/fda-newsroom/press-announcements/fda-expands-sunscreen-options-first-time-20-years https://www.accessdata.fda.gov/scripts/cder/omuf/index.cfm?event=OrderDetail&orderid=OTC000039 https://www.usatoday.com/story/news/health/2026/06/09/new-sunscreen-ingredient-bemotrizinol/90477659007/ Deoxyribose Gel Matches Minoxidil in Hair Regrowth Study Researchers testing a topical gel made from deoxyribose, the sugar backbone of DNA, saw roughly 80 to 90 percent hair regrowth in a mouse model of male-pattern baldness, matching minoxidil results and showing new follicle formation and increased blood vessel activity in treated areas. Host Dave Asprey breaks down why mouse hair regrowth studies have a long history of failing to translate to humans, what a plausible circulation-based mechanism would actually need to show in human trial data before it's worth acting on, and why the molecule itself is interesting enough to keep watching. Sources: https://www.reddit.com/r/Biohackers/comments/1tyt87w/researchers_found_that_a_gel_made_from/ https://www.sciencealert.com/surprise-hair-loss-breakthrough-a-dna-sugar-gel-sparks-robust-regrowth Caffeinated Chewing Gum and Exercise Performance A systematic review and meta-analysis of 21 studies found caffeinated chewing gum produces a small but real ergogenic effect for muscular strength and countermovement jump height, with buccal absorption delivering caffeine faster than capsules or drinks in a five to twenty-five minute pre-training window. Host Dave Asprey breaks down why delivery mechanism is an underrated variable in caffeine optimization, why timing matters as much as dose, and why a modest but measurable edge on a cheap and accessible tool is exactly the kind of practical biohack worth understanding. Sources: https://pubmed.ncbi.nlm.nih.gov/42228847/ https://doi.org/10.1519/JSC.0000000000005530 https://www.reddit.com/r/Biohackers/comments/1u0acgc/fastacting_caffeine_does_caffeinated_chewing_gum/ Vitamin A Overdoses Surge Nearly 40 Percent Medical News Today reported a 38.7 percent spike in vitamin A overdoses in early 2025, driven by online misinformation claiming high-dose vitamin A treats or prevents measles, a claim with no clinical support and real toxicity risk from fat-soluble accumulation in the liver. Host Dave Asprey explains the actual hepatotoxicity and bone demineralization risks of preformed retinol excess, draws the critical distinction between preformed retinol and beta-carotene that got lost in the misinformation cycle, and makes the case that mechanism is not a dosing protocol and confusing the two is how people get hurt. Sources: https://www.medicalnewstoday.com/amp/articles/vitamin-a-overdoses-rose-by-38-7-2025-how-to-get-right-amount World Cup 2026 and Mass Gathering Health Risk With the 2026 FIFA World Cup underway, public health researchers are flagging dense international crowds, high-volume travel, and shared indoor and outdoor spaces as an elevated transmission environment for respiratory illness. Host Dave Asprey reframes the conversation away from germ exposure and toward immune terrain, explains why your resilience going into a high-contact environment is a variable you actually control, and lays out the pre-exposure preparation window that matters most for anyone traveling or attending large events this summer. Sources: https://www.healthline.com/health-news/2026-fifa-world-cup-health-risks-protect-yourself This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on GLP-1 aging biology, sunscreen chemistry and regulatory science, emerging hair regrowth research, caffeine delivery optimization, supplement toxicity risk, and immune terrain preparation for mass gathering events. Host Dave Asprey connects randomized clinical data, epigenetic clock research, consumer health regulation, and real-world optimization protocols into actionable frameworks for extending healthspan, sharpening performance, and staying ahead of the science. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: semaglutide biological aging, GLP-1 epigenetic clock, DunedinPACE aging marker, PCGrimAge mortality risk, bemotrizinol FDA approval, new sunscreen ingredient 2026, UVA UVB broad spectrum sunscreen, deoxyribose hair gel, minoxidil alternative hair regrowth, caffeinated chewing gum performance, buccal caffeine absorption, pre-workout caffeine timing, vitamin A overdose toxicity, preformed retinol hypervitaminosis, fat-soluble vitamin accumulation, World Cup 2026 health risk, immune terrain optimization, mass gathering respiratory illness, biohacking news 2026, longevity research, Dave Asprey, The Human Upgrade Thank you to our sponsors! - Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body. - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 00:41 – Story 1: Ozempic Slows Aging Clocks 01:53 – Story 2: New Sunscreen Approved 03:12 – Story 3: DNA Sugar & Hair Regrowth 04:38 – Story 4: Caffeine Gum & Performance 06:13 – Story 5: Vitamin A Overdose Spike 07:59 – Story 6: World Cup & Immune Prep 09:34 – Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when one of the world's most legendary tropical fruit hunters, permaculture pioneers, and community builders sits down to talk about plants, purpose, spirituality, and the future of humanity? In this deeply inspiring conversation, Darin Olien welcomes longtime friend, ethnobotanist, permaculture educator, and visionary community creator Stephen Brooks for a wide-ranging exploration of regenerative living, plant intelligence, community building, food systems, and humanity's forgotten relationship with nature. From the global success of Down to Earth with Zac Efron to the creation of the Church of Fruit, the evolution of permaculture, tropical fruit exploration, regenerative communities, and Stephen's newest visionary project in Costa Rica, this conversation is a powerful reminder that the solutions to many of humanity's biggest challenges may already exist within nature itself. The question is whether we are willing to listen.     What You'll Learn How Down to Earth almost never made it to air The hidden challenge of translating complex ideas to mass audiences Why Stephen created the Church of Fruit How ritual, food, and community can fill a modern spiritual void What permaculture actually means beyond gardening Why perennial agriculture may be one of humanity's most important solutions How exotic fruit hunters are preserving genetic diversity around the world Why plants may be humanity's greatest teachers The future of regenerative communities and conscious living How technology is helping preserve indigenous wisdom Stephen's newest Costa Rican project: Eterna Why community, gathering, and real human connection matter more than ever     Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Manna Vitality 00:02:27 – Introducing Stephen Brooks 00:02:51 – The Down to Earth connection 00:03:18 – Punta Mona, Alegría Village, and 30 years in Costa Rica 00:03:36 – Stephen's newest project: Eterna 00:03:53 – The rise of the Church of Fruit 00:04:19 – Reconnecting people through nature and ritual 00:04:59 – How Darin and Stephen first connected 00:06:02 – The creation of Down to Earth 00:07:26 – The challenges of bringing meaningful content to mainstream audiences 00:09:58 – Life off-grid and observing modern culture 00:11:42 – Why education works best through experience 00:11:55 – The spiritual purpose behind the Church of Fruit 00:12:53 – Addressing modern society's spiritual void 00:13:57 – Stephen as a bridge between humans and plants 00:14:32 – The language of plants 00:16:20 – Why humanity has become disconnected from nature 00:16:56 – The incredible world of exotic fruits 00:18:31 – Plant collectors, seed preservation, and biodiversity 00:20:25 – Discovering new fruits from around the world 00:22:18 – Indigenous wisdom and preserving plant knowledge 00:23:05 – The culture of radical sharing in the plant community 00:24:22 – Sponsor: Shakeology 00:25:59 – The importance of preserving rare genetics 00:30:14 – What permaculture actually means 00:31:12 – Regenerative agriculture and the future of food 00:32:29 – Why current food systems cannot continue 00:33:25 – The concept of the perennial diet 00:34:50 – Meeting human needs with less energy 00:36:07 – Permaculture as a decision-making framework 00:37:47 – Why annual agriculture is energy intensive 00:38:50 – Creating abundance through design 00:39:49 – Learning directly from nature 00:40:29 – How disconnected society has become 00:41:18 – Covid, collective behavior, and social change 00:42:05 – The role of education in transformation 00:42:56 – Building EcoTeach and online communities 00:43:27 – Becoming a "karmic billionaire" 00:44:08 – Why consumer demand is changing the food industry 00:45:23 – Signs humanity is waking up 00:46:26 – Stephen's vision for the future 00:47:19 – Eterna: regenerative living meets community 00:48:42 – Creating event spaces for transformation 00:49:29 – Educational hospitality and regenerative design 00:50:08 – Integrating local communities into development 00:51:30 – Building schools, programs, and shared resources 00:52:03 – Music, festivals, and creating meaningful culture 00:53:17 – Floresta and educational gatherings 00:54:22 – Why community matters more than ever 00:55:12 – Loneliness, connection, and finding your tribe 00:56:01 – Not Your Average Garden Club 00:56:56 – The future of farm schools and regenerative education 00:57:25 – Final reflections on purpose, plants, and possibility     Thank You to Our Sponsors Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Stephen Brooks Website: eterna.earth Education: Ecoversity Instagram: @stephenrbrooks Join the World's Largest Garden Club Here! Attend: The Church of Fruit     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "Nature is not something separate from us—it is the original teacher, the original technology, and the original community. The more we align ourselves with the principles that forests, ecosystems, and living systems have been demonstrating for millions of years, the more abundance, connection, resilience, and purpose we create in our own lives. The future may not require inventing something entirely new—it may simply require remembering what nature has been trying to teach us all along."

Could your symptoms be connected to a tick bite? In this episode of The Real Health Podcast, Dr. Barrett Deubert breaks down Lyme disease, chronic Lyme, Alpha-Gal syndrome, Rocky Mountain Spotted Fever, and other tick-borne illnesses. Learn how Lyme affects the immune system, common symptoms like fatigue and brain fog, why chronic symptoms can persist after treatment, and what everyone should know about tick exposure. Topics covered: What causes Lyme disease  Common Lyme symptoms  Chronic Lyme vs. acute Lyme  Brain fog, fatigue, and immune dysfunction  Alpha-Gal syndrome and meat allergies  Rocky Mountain Spotted Fever  Tick bite risks and prevention  Why some people develop symptoms and others don't Part 1 of our Lyme Disease Series!. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro: Lyme Disease (01:43) - Ticks Are More Common (03:46) - Lyme & Borrelia (07:31) - Common Lyme Symptoms (09:01) - Modern Treatments & Chronic Lyme (11:48) - Alpha-Gal Syndrome (13:45) - Rocky Mountain Spotted Fever (15:01) - Closing Thoughts  DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Perimenopause, Insulin Resistance, and Persistent Muscle & Joint Pain: A Functional Medicine Framework: Nutritionist Leyla Muedin discusses perimenopausal musculoskeletal symptoms—new or persistent joint pain, muscle aches, and tendon problems—and highlights a Clinician's Journal article by physical therapist Tara Moore proposing insulin resistance screening in perimenopausal musculoskeletal care. She explains that declining estradiol during the menopausal transition can worsen insulin signaling, increase visceral fat, and reduce insulin sensitivity, affecting skeletal muscle recovery and potentially contributing to tendinopathies and poor or short-lived responses to localized treatments like PT. The framework emphasizes assessing systemic metabolic contributors (e.g., sedentary behavior, high-carbohydrate nutrition patterns, PCOS, central weight gain, stress, sleep disruption) and addressing mediators such as inflammation and impaired glucose utilization. She suggests integrating metabolic risk assessment, sleep and stress strategies, resistance training, and interdisciplinary referrals, arguing that nutrition and supplementation—especially a low-carb approach—may improve recovery and pain outcomes.

Wherever you are today, this biblical meditation, narrated by Lonein Lara, offers a quiet space to pause and reconnect with God. When your faith is quaked, let God be your security. Meditate on Psalm 27:5. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Health information has never been more accessible, yet you probably still feel stuck, overwhelmed, and frustrated when you don't see results.In this episode, I'm pulling back the curtain on something that has been on my heart for a long time: why so many health programs, diets, protocols, and wellness plans fail to create lasting change.The problem isn't a lack of information. I bet you already know what you should be doing. The real issue is that information without mentorship, accountability, discipleship, and practical application rarely produces transformation.I share my journey from teacher to naturopathic doctor, how years of holding back my gift of teaching shaped the way I serve today, and why I'm building a different model of healthcare inside the Wilderness of Wellness.We'll talk about the difference between teaching and simply delivering information, why health is a daily act of stewardship rather than a before-and-after story, and what it truly looks like to become a healthy and whole leader in your home, church, workplace, and community.If you've been collecting information but still struggling to create consistent change, this conversation may be exactly what you've been missing.Connect with me through the links in the show notes to learn more about the Wilderness of Wellness, upcoming boot camps, Substack teachings, and community resources.SERVICES & MEMBERSHIPS:Hormone BootcampAdventurerSubstackCoffee Cafe How to Fix Your Energy Cravings and MoodFirst Steps ClinicBeholdWork With Dr. DanielleFoundational PackageComprehensive PackageAmazon StorefrontFREE RESOURCES:Telegram - The Wilderness CafeDr. Danielle's Root Cause Reset Guide

We have a common tendency to accumulate and retain physical items — such as documents, clothing, silverware, lumber, screws, and nails — under the assumption they may be needed in the future, even when they have gone unused for years. When we address this clutter by removing the tangible objects we have held onto for too long, it can allow us to focus on the mental and emotional clutter we likely have going on in our mind. Key Takeaways Holding on to unnecessary physical objects, relationships, and habits creates mental and emotional clutter that hinders personal growth. Most items unused for several years can be safely discarded, as needed items can typically be reacquired when necessary. Decluttering physical spaces is a practical first step that builds momentum for addressing mental and emotional clutter. Embracing change — such as moving to a new place or ending unproductive relationships — fosters personal development and new experiences. Fear of future need is often an illogical barrier to letting go of things that no longer serve a purpose. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

In this edition of HealthBeat we discuss NY State Updates Insurers Payments. Want More Health and Technology Info - Contact Dr. Eglow at - drtoddeglow@aol.com Surf here for our YouTube Channel - https://www.youtube.com/@ChiroRadio And remember to surf to our Show Notes, located at http://www.ChiropracticRadio.com My Podcast Alley feed! {pca-35ddbc0845765814071fb2d2e8501841}

When we sit down to meditate, we are trying to get to a place of stillness, calm, and silence to easier place ourselves in the present moment. In the present moment, we gain clarity and balance and one way into that place of calm is silence. This meditation hopes to assist the meditator to get to that place. Listen to the silence. One breath at a time.

On today's Pod At The Palace with Curtis Wilkerson: - Why CBS Sports has Arkansas in the second tier of the SEC pecking order - Starting lineup musings - Davion Thompson's IMMEDIATE impact potential - Why Arkansas doesn't HAVE to be one and done with big man additions - Flip the Narrative: Time to Buy Bowser Stock! - Calipari pumping iron with the Pigs OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #sampittman #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! https://sportsbook.betsaracen.com/en-us/sports/mma?referrer=singular_click_id%3Dbc1b71ae-56d0-4f58-9775-c5bd8f6676e9 ----------------------------------------------------------------------------- VICI AESTHETICS AND WELLNESS This episode is brought to you by Vici Aesthetics and Wellness—your go-to destination for looking better, feeling better, and performing at your best. Looking for a personalized longevity protocol?   At Vici they specialize in the latest peptide therapies. Cognitive support, neuro-optimization, skin vitality, & anti aging…they have a range of peptides to target your specific goals. Whatever you may be looking for…peptide therapies will help support tissue repair & athletic recovery! They also have advanced aesthetic treatments like Botox, fillers, laser services, and body contouring—all designed to enhance your natural look with real, lasting results.  But they don't stop there—they also specialize in total wellness, with services like medical weight loss, testosterone replacement therapy, vitamin B megaburn, and more! All the services to help you optimize your energy, health, and confidence! Ready to look, feel, and perform at your best? Hit up Vici Aesthetics and Wellness today and tell them the fellas from Inside Arkansas sent you! Visit viciaestheticsandwellness.com! OZK INSURANCE One thing that really sets OZK Insurance apart is this — they're an independent insurance agency. That means they're not tied to just one company. They shop a multitude of A-rated carriers to find the best coverage and price for you — and now, they've paired that with something you don't usually see from an independent agency… a full-service mobile app. With the OZK Insurance App, you can see all your policies under one roof — home, auto, whatever you have — plus pay bills, request roadside assistance, file claims, request policy changes, or even get new quotes, all from your phone. So you get the best part of an independent agent — choice, flexibility, real people — and the convenience of modern tech. If you're tired of being stuck with one carrier or chasing down paperwork, go to OZKInsurance.com or search OZK Insurance in the App Store or Google Play. Local agency. National-level options. One powerful app. That's OZK Insurance. BLUE EMBER SMOKEHOUSE Blue Ember Smokehouse is a family owned smokehouse specializing in handcrafted BBQ!  From tender brisket to home cooked sides, you'll find a hearty meal for every member of the family. They operate the Blue Ember way, buying only the highest quality meats, applying their signature blend of spices and slowly smoking in their wood-only pits.  They allow the meats to rest to ensure optimal tenderness and cut in front of the customer to provide transparency and satisfaction in every bite! Blue Ember also caters any events! Weddings, parties, business meetings, any gathering where a group of people need to be fed amazing BBQ, Blue Ember has you covered! Please contact individual stores for more info and specific pricing.  INSIDE ARKANSAS WILL BE LIVE AT ROGERS LOCATION THE 1st WEDNESDAY OF EVERY MONTH! https://www.blueembersmokehouse.com/ West Little Rock-(501) 448-2886 Hot Springs-(501) 431-0574 Jonesboro-(870) 933-7058 Fort Smith-(479) 551-2999 Rogers-(479) 335-2170 Texarkana-(903) 832-1937 Thank you for supporting your local Blue Ember Smokehouse! Learn more about your ad choices. Visit megaphone.fm/adchoices

Medicare Made Clear: Navigating Open Enrollment Join biochemist Phil George and Medicare Certified Agent Scott Lauer as they unpack the complex world of Medicare plans. With open enrollment underway, Scott takes a deep dive into the choices, pitfalls, and hidden details that can make or break your coverage. In this episode, you'll discover: Why Medicare plans are more complicated than they seem Common mistakes people make during open enrollment How to choose the plan that truly fits your needs Don't risk picking the wrong plan—tune in now and get the insights you need to make confident decisions. Available now on all podcast platforms. This Week's Video- Why Your Daily Protein Isn't Doing What You Think! Join biochemist Phil George as he breaks down the science of protein quality and reveals why the body absorbs some proteins beautifully… and others barely at all. https://youtu.be/VLdi7ipKDXw?si=KPxlf98kMcTE_ZJK   Please feel free to email Phil at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/

How to Reverse Cognitive Decline, Grow Your Hippocampus, and Protect Your Brain from Alzheimer's Disease with Nutrition, Exercise, Sleep, and Stress Reduction Your brain is physically shrinking right now, and most people have no idea it's happening. In this episode, you will discover the exact mechanisms behind cognitive decline, why brain fog is always treatable, and the proven strategies to grow your brain back, protect your memory, and slash your Alzheimer's risk regardless of your genetics. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Majid Fotuhi, a neuroscientist and neurologist who earned his PhD from Johns Hopkins University and his medical degree from Harvard Medical School. He currently serves as an adjunct professor at the Mind/Brain Institute at Johns Hopkins while also teaching at George Washington University and Harvard Medical School. With 37 years of experience in clinical practice, teaching, and neuroscience research, Dr. Fotuhi pioneered the Brain Fitness Program, a multidisciplinary approach to cognitive performance and brain vitality at any age that has produced measurable results documented in peer-reviewed journals. He is the author of three books including the bestselling The Invincible Brain and one of the world's leading experts on neuroplasticity, hippocampus growth, and successful aging. If anyone has earned the right to tell you your brain can get better, it is him. Dr. Fotuhi and Dave break down why Alzheimer's is not a single disease but a soup of modifiable problems, why your lab results can show "normal" while your brain is starving, and how the five pillars of brain health connect directly to longevity, mitochondria function, and human performance. They also get into the brain effects of GLP-1s, the therapeutic promise of psychedelics like psilocybin and ketamine, the role of nootropics and supplements like B12, lithium orotate, and CoQ10, and why your VO2 max may be the single most important number for brain aging. . You'll Learn: Why 97% of Alzheimer's cases involve multiple modifiable causes and what to do about each one How to physically grow your hippocampus through exercise, meditation, and nutrition Why "normal" lab ranges are actively harming millions of people and what optimal actually looks like The 7 everyday things that are shrinking your brain right now How stress, loneliness, and isolation cause measurable brain atrophy Which supplements including B12, lithium orotate, CoQ10, and nootropics support long-term brain health Why VO2 max predicts brain aging better than almost any other marker What psychedelics like psilocybin and ketamine actually do to your brain according to a Johns Hopkins neurologist How the APOE4 gene affects Alzheimer's risk and why exercise can erase that risk entirely Why mitochondria health is the foundation of both brain function and longevity Thank you to our sponsors! - Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body. - BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. - Pique | Go to Piquelife.com/dave for 20% off. - BodyHealth | Visit BodyHeath.com and use code DAVE20 for 20% off your first purchase Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Majid Fotuhi, Dr. Majid Fotuhi, The Invincible Brain, brain health, cognitive decline, Alzheimer's prevention, hippocampus, neuroplasticity, brain fog, memory loss, APOE4, brain shrinkage, B12 deficiency, lithium orotate, CoQ10, nootropics, VO2 max, mitochondria, longevity, anti-aging, biohacking, brain optimization, sleep optimization, stress reduction, functional medicine, human performance, psilocybin, ketamine, GLP-1, semaglutide, telomeres, BDNF, brain training, cognitive performance Resources: • Learn More About Dr. Fotuhi's Work At: https://drfotuhi.com/ • Purchase Dr. Fotuhi's New Book The Invincible Brain: https://a.co/d/0iHCgPpL • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:59 – Intro 03:00 – Cannabis & Nicotine 04:15 – Understanding Alzheimer's 05:38 – Five Pillars Explained 07:55 – Best Cognitive Training 09:08 – Brain Size & Growth 12:36 – B12 & Lab Ranges 17:48 – Head-to-Toe Evaluation 24:17 – Sex & Brain Health 25:43 – Loneliness & Isolation 33:59 – ApoE4 Genetics 35:28 – Alzheimer's Declining 48:44 – Lithium & Brain 59:38 – VO2 Max & Fitness 1:06:42 – Psychedelics 1:09:38 – GLP-1s & Brain 1:12:38 – Closing & Action Steps See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if high performance at work isn't a talent you either have or don't — but a system you can practice starting today?In this episode, Patrick introduces the 21-Day High Performance Challenge and walks through the five interdependent characteristics that, together, make up a practice for doing the right things at the highest level you're capable of.We connect this system to the Five Factors of health you already know — because drift, the quiet enemy of excellence, doesn't just happen to your body. It happens to your work, too. And these five characteristics are how you fight back.Whether you join inside the Chase Club, the ChaseTracker app, or with nothing but a notebook and three questions at the end of each day, this challenge is an invitation to close the gap between who you are and who you want to be at work.❤️‍

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed D. Renee Smith. A transformational life coach and mental wellness advocate:

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed D. Renee Smith. A transformational life coach and mental wellness advocate:

They said it was too taboo to talk about. Too sensitive to market. Too uncomfortable to scale.Jhalesa Seymour turned it into a multi-million dollar empire.In this episode of Inside The Vault, Jhalesa breaks down how she built an eight-figure feminine wellness brand from her college dorm room — starting with just $67 and a problem no one wanted to address.No investors. No big box stores. No massive ad budget.Just conviction, focus, and a product that worked.Inside this episode, we cover:• How Jhalesa built a $70M brand from handmade soap • The power of word-of-mouth marketing (no ads for years) • The 150,000-unit breakthrough moment • Losing 20,000 orders overnight (and surviving it) • The $80,000 internal betrayal that changed everything • Why focus is the real eight-figure secret • How to scale a physical product business the right way • Building legacy beyond the moneyIf you've ever wanted to build a product-based business, dominate a niche, or turn something “too taboo” into a global movement — this is the blueprint.

You can be clinically bored and logistically burned out at the same time.And honestly? That combination is brutal.In this episode, Tracy sits down with Kathryn Werner, PA-C — practice owner, telepsychiatry provider, and consultant helping clinicians launch and grow their own practices through CPAC.Together, they unpack:what it actually takes to start a medical practicethe startup costs and timelines most clinicians don't understandwhy flexibility matters more than ever for clinician parentsthe hidden emotional realities of entrepreneurshipboundaries inside business ownershiphow to know when it's time to hire helpwhy small practices are often able to serve patients betterand how entrepreneurship can become a path toward sustainability instead of burnoutKathryn shares her experience building White Pine Mental Health & Wellness from the ground up — starting lean, staying flexible, and growing intentionally over time.This conversation is honest, practical, encouraging, and deeply relevant for clinicians who are tired of trying to force themselves to fit inside systems that no longer work.Because maybe the answer isn't trying harder inside a broken system.Maybe the answer is building something better.Resources & Links:• Learn more about CPAC Team: https://cpacteam.com• Follow CPAC on Instagram: https://www.instagram.com/cpacteam• Join the Clinician Entrepreneur Collective Waitlist: https://tracybingaman.com/waitlistIf this episode resonated with you, please share it with a clinician friend and leave a review wherever you listen to podcasts.clinician entrepreneur, healthcare entrepreneurship, physician assistant business, PA entrepreneur, clinician side hustle, healthcare side business, clinician coaching business, clinician entrepreneur collective, part time clinical work, physician associate entrepreneur, healthcare coaching business, clinician burnout, entrepreneurship for healthcare providers, medical side hustle, healthcare business ideas, clinician career transition, healthcare leadership, entrepreneur mindset, physician assistant career growth, make medicine optional

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed D. Renee Smith. A transformational life coach and mental wellness advocate:

Deprescribing thyroid and other meds in older adultsCan I safely take serrapeptase for longer than four weeks?I want to take nattokinase but isn't there a 'clot dislodging' risk?Could you discuss C. difficile and how to treat it?

I do stair climbing indoors in bad weather instead of walking outdoors. Is this worthwhile?The FDA no longer recommends use of radiation shields during X-ray procedures.  What say you?I have a queasy stomach feeling, and my blood sugar is higher than usual.  What are your thoughts?I've been using magnesium taurate to control palpitations and find I need more than usual.A comment about performance-enhancing drugs in professional sports

You're lifting weights. You're eating well. Your labs look “normal.” So why do you still feel exhausted, bloated, wired at night, moody, or like your body is aging faster than it should?Dr. Stephen Cabral helps us decode why fatigue, bloating, poor sleep, and mood swings can show up even when your labs look fine. We talk about the five signals your body sends through sleep, energy, digestion, mood, and skin, plus how they connect to hormone health, metabolism, inflammation, and recovery.You'll learn why sleep comes first, how digestion can drain energy, why stress and gut issues can affect mood, and how to build a rhythm that supports evidence-based nutrition, lifting weights, and long-term wellness.Join Eat More Lift Heavy to build strength, lose fat, and learn what works for your body, 1 week at a time. Learn to eat more and lift heavy with confidence. Timestamps:0:00 – Five signals your body sends2:10 – Dr. Cabral's personal health journey8:05 – Foundations before advanced protocols12:42 – Sleep as the first lever21:14 – Energy, cortisol, and daily rhythm27:44 – Digestion, bloating, and gut signals35:32 – Mood, inflammation, and overwhelm40:06 – Skin, hair, and biological age47:00 – The weekly rhythm reset actionEpisode resources:Website: stephencabral.com Podcast: The Cabral ConceptFacebook: @drstephencabral Instagram: @stephencabral YouTube: @stephencabral 

Hey Streetwalkers. This is a throwback episode with celebrity fitness trainer, author & podcaster Vinnie Tortorich. Vinnie has been on the show 6 times. Far more than anyone else, but he first appeared on the show on 10.8.17. It was such a compelling & fun episode, l decided it needed to be re-visited!Enjoy this throwback episode, tell a friend, and thanks for listening! Vinnie Tortorich - Celebrity Fitness Trainer - Part 1Join me as I sit down with celebrity personal trainer, podcaster, and endurance cyclist Vinnie Tortorich. He tells us about how he grew up in a Louisiana bayou, and became one of the most respected names in training and fitness (not his words). He also shares very specific details about a pretty scary time in his life.Vinnie Tortorich - Celebrity Fitness Trainer - Part 2Vinnie finishes his scary story, and tells us what he decided to do about his cancer diagnosis. Vinnie also talks about his book Fitness Confidential, and of course he regales us with a quaint love story involving a Bond Girl.Vinnie will surely be back......Follow Vinnie on social media:Twit: @VinnieTortorichInsta: @VinnieTortorichFB: Vinnie Tortorich

Send us Fan Mail1/2 way through the year...are you weeding your garden?Life changes, so do people AND so do you! It's time to bring in the new, let go of the old and feel good when you're hanging out with the right people. Let's talk about it!"Friendly reminder, you are who you hang around with."~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Have your routines started feeling harder lately?Maybe your workouts feel inconsistent. Maybe your eating is less structured. Maybe you're staying up later, sleeping differently, and wondering why the habits that felt automatic a few weeks ago suddenly feel so difficult.Before you assume you've lost motivation or discipline, consider this:What if the conditions changed?In this episode, Dr. Stacy Heimburger explores why summer often disrupts consistency—not because you're failing, but because schedules, cues, routines, and energy rhythms naturally shift during this season.You'll learn:Why habits depend more on environmental structure than motivationHow summer changes the cues that support consistencyThe role of sleep, hydration, stress, and overstimulationWhy flexibility is more valuable than perfectionOne simple way to identify where your system needs adjustingIf you've been feeling frustrated by your summer routine, this episode will help you replace self-criticism with curiosity and create a more realistic path forward.Ready for More Support?Inside Lifestyle Support Monthly, we're building practical summer systems that work in real life—not perfect life.Join us here:https://sugarfreemd.com/LSMFree 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Wherever you are today, this biblical meditation, narrated by James Seawood, offers a quiet space to pause and reconnect with God. Beginning to wonder if you’ll ever find peace? Meditate on Romans 16:20. Abide is a Christian meditation app that helps you experience peace and grow in your relationship with Christ through Scripture, prayer, and reflection. Try Abide free for 30 days and explore our premium, ad-free meditations here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Earlier this month, the Hunger & Health Coalition welcomed Lindsey Sullivan as the organization's new Executive Director. Lindsey is no stranger to the non-profit scene in Watauga County, having served as Health Strategist at AppHealthCare, where, among other projects, she was a lead voice in the creation of STABLE Workplaces.On this week's Mind Your Business, we catch up with Lindsey at the ribbon-cutting for the newly renovated home of Hunger and Health Coalition, a space that connects their footprint to the Community Care Clinic, following a merger of the two organizations in 2025. After the event, we sat down to discuss leading through transition, the value of listening in the early days of a new role, and how prior knowledge of a business can accelerate opportunity for growth.We'll also provide some fresh news on the FY27 budget plans for Watauga County and the Town of Boone. Mind Your Business is written and produced weekly by the Boone Area Chamber of Commerce. This podcast is made possible thanks to the sponsorship support of Appalachian Commercial Real Estate.Catch the show each Thursday afternoon at 5PM on WATA (1450AM & 96.5FM) in Boone.Support the show

Ben Hartman is back for his third visit to the PricePlow Podcast in Episode #221, and Morphogen Nutrition has never been in a stronger position. Ben walks through everything: the second rebrand’s full backstory, a never-before-told story about a failed acquisition that nearly sold the company, the financial reckoning that followed, and how selling the building and moving to a 3PL model finally cleared the slate. He calls this the best formula work Morphogen has ever done, at the healthiest margins in company history. The conversation covers AlphaGEN’s return to 10g L-Tyrosine, why PRIME is the anchor of the entire health line, details like how he navigates AstraGin® and BioPerine® across a multi-product stack, and the surprising origin of CALM. Then comes the main event: the Nick Walker equity partnership, explained in full, including some of the financial structure the internet has been speculating about. The episode closes with a frank look at the longevity wave ahead, the natural-vs.-enhanced debate, and a nostalgic look back at the golden age of stimulants. Subscribe to the PricePlow Podcast on your favorite platform and sign up for Morphogen Nutrition news alerts before diving in. https://blog.priceplow.com/podcast/ben-hartman-morphogen-nutrition-221 Video: Morphogen’s Second Rebrand, Nick Walker Equity, and the 10g Tyrosine Return https://www.youtube.com/watch?v=1avyjD3spOk Detailed Show Notes: Ben Hartman on Morphogen’s Rebrand, the Nick Walker Deal, and Where Supplements Are Heading (0:00) – Introductions (0:45) – The Second Rebrand: What Triggered It (3:00) – The Failed Acquisition: First Public Account (5:00) – David DeMesquita: The Missing Third Partner (8:45) – Business Lessons: Termites at the Foundation (12:30) – Best Formulas Ever, Healthiest Margins Ever (13:15) – Hero vs. Backup Ingredients: Supply Chain and Formula Thinking (18:30) – Diminishing Returns: “Racing to the Bottom” (20:30) – Breaking the Debt Cycle: PO Discipline and the Move to 3PL (27:45) – ALPHAGEN Reborn: The 10g L-Tyrosine Decision (30:15) – Eria Jarensis, Manufacturing Partners, and Label Honesty (35:15) – PRIME: Origin Story and the Anchor Health Product (40:30) – AstraGin® and BioPerine®: Choosing Absorption Enhancers Wisely (46:30) – CALM: From Bodybuilding Contest Prep to Gen Pop (51:15) – “I Don’t Listen to My Customers” (54:45) – Blood Work, Hormones, and Realistic Self-Assessment (1:01:30) – The Nick Walker Partnership: How It Actually Happened (1:04:30) – Equity, Not a Paycheck: “We Gave It to Him” (1:11:30) – Nick’s Feedback, Carb Fuel, and PROTEGEN on the Way (1:16:45) – From Bodybuilding Brand to Health and Wellness (1:21:30) – The Longevity Wave: NMN, Urolithin A, and Mitochondrial Health (1:27:00) – Natural vs. Enhanced: An Honest Reassessment (1:35:00) – The Supplements That Actually Moved the Needle (1:38:00) – Stimulant Nostalgia: DMAA, Ephedrine, and What’s Still Available (1:40:45) – Dedra Hartman (CFO) and Closing Thoughts Where to Follow and Learn … Read more on the PricePlow Blog

Join Curtis Wilkerson under the moonlight glow of Fayetteville for an episode of The Pod At The Palace After Dark where he riffs on Davion Thompson's commitment, a choice between two very different big man targets and reacts to an impressive photo dump of the Hoop Hogs hitting the weights! OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #sampittman #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! https://sportsbook.betsaracen.com/en-us/sports/mma?referrer=singular_click_id%3Dbc1b71ae-56d0-4f58-9775-c5bd8f6676e9 ----------------------------------------------------------------------------- VICI AESTHETICS AND WELLNESS This episode is brought to you by Vici Aesthetics and Wellness—your go-to destination for looking better, feeling better, and performing at your best. Looking for a personalized longevity protocol?   At Vici they specialize in the latest peptide therapies. Cognitive support, neuro-optimization, skin vitality, & anti aging…they have a range of peptides to target your specific goals. Whatever you may be looking for…peptide therapies will help support tissue repair & athletic recovery! They also have advanced aesthetic treatments like Botox, fillers, laser services, and body contouring—all designed to enhance your natural look with real, lasting results.  But they don't stop there—they also specialize in total wellness, with services like medical weight loss, testosterone replacement therapy, vitamin B megaburn, and more! All the services to help you optimize your energy, health, and confidence! Ready to look, feel, and perform at your best? Hit up Vici Aesthetics and Wellness today and tell them the fellas from Inside Arkansas sent you! Visit viciaestheticsandwellness.com! OZK INSURANCE One thing that really sets OZK Insurance apart is this — they're an independent insurance agency. That means they're not tied to just one company. They shop a multitude of A-rated carriers to find the best coverage and price for you — and now, they've paired that with something you don't usually see from an independent agency… a full-service mobile app. With the OZK Insurance App, you can see all your policies under one roof — home, auto, whatever you have — plus pay bills, request roadside assistance, file claims, request policy changes, or even get new quotes, all from your phone. So you get the best part of an independent agent — choice, flexibility, real people — and the convenience of modern tech. If you're tired of being stuck with one carrier or chasing down paperwork, go to OZKInsurance.com or search OZK Insurance in the App Store or Google Play. Local agency. National-level options. One powerful app. That's OZK Insurance. BLUE EMBER SMOKEHOUSE Blue Ember Smokehouse is a family owned smokehouse specializing in handcrafted BBQ!  From tender brisket to home cooked sides, you'll find a hearty meal for every member of the family. They operate the Blue Ember way, buying only the highest quality meats, applying their signature blend of spices and slowly smoking in their wood-only pits.  They allow the meats to rest to ensure optimal tenderness and cut in front of the customer to provide transparency and satisfaction in every bite! Blue Ember also caters any events! Weddings, parties, business meetings, any gathering where a group of people need to be fed amazing BBQ, Blue Ember has you covered! Please contact individual stores for more info and specific pricing.  INSIDE ARKANSAS WILL BE LIVE AT ROGERS LOCATION THE 1st WEDNESDAY OF EVERY MONTH! https://www.blueembersmokehouse.com/ West Little Rock-(501) 448-2886 Hot Springs-(501) 431-0574 Jonesboro-(870) 933-7058 Fort Smith-(479) 551-2999 Rogers-(479) 335-2170 Texarkana-(903) 832-1937 Thank you for supporting your local Blue Ember Smokehouse! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Harris is an author, podcast host, and journalist. Harris worked for ABC News for more than 21 years and currently hosts the 10% Happier Podcast. His journey of self-discovery began in 2004, after suffering a panic attack while live on-air. In the aftermath of that episode, he turned to meditation to confront his drug use, his effort to cope with covering the post-9/11 war zones across the middle east. Harris opened up to Hoda on the power of meditation, self-improvement, and how to quiet your mind in a chaotic world. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On today's solo episode, I'm continuing the 2026 Future You Project series and sharing the mindset shifts that have helped me build radical self-belief and become the woman I once only imagined being. We dive into how to make decisions from your future self's perspective, stop letting your circumstances hold you back, tools for self growth, how to build confidence by keeping promises to yourself, and create routines that foster reflection and inspiration. I also share why the people you surround yourself with matter more than you think and how to cultivate a mindset that supports your biggest goals. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get $25 off your first purchase plus an extra $100 to shop when you sell for the first time. Go to TheRealReal.com/dreambiggerRight now, you can save up to $230 on the 12 piece cookware set vs buying the products individually. If you spend over $495 you will receive a Butcherbox for FREE. Plus if you spend over $795 you can also get a FREE cast iron grill pan! Visit Carawayhome.com/BIGGER to take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/BIGGER or use code BIGGER at checkout.Shopify.com/dreambiggerProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

NOTE: We would normally be on summer hiatus but we have a few more episodes to air before we officially break for summer. So in the meantime, we are re-airing a few of our favorite episodes in case you missed them. Enjoy! (Original Airdate 02/11/2026) In this episode, Jess welcomes Dr. Liz Marnik and Dr. Irini Hadjisavva to explore the multifaceted nature of inflammation and its impact on health. The scientists distinguish between beneficial and harmful inflammatory responses while addressing the challenges of accurately measuring inflammation in clinical settings. They examine common misconceptions surrounding gut health, including the pitfalls of direct-to-consumer microbiome tests and the myth of leaky gut syndrome. The conversation also addresses dietary approaches to supporting gut health and discusses the concerning rise in colorectal cancer rates among younger adults. Throughout the episode, the experts emphasize evidence-based approaches to understanding inflammation while concluding with an encouraging message about the importance of community support in navigating complex health challenges.     Watch the conversation on YouTube: https://youtu.be/kSFesWsw-NU         (00:00) Intro & Public Health Update (05:33) What's A Health/Science News Item That Caught Your Attention? (07:25) What Is Inflammation Actually? (10:26) Is Inflammation Something We Can Measure? (14:16) Are Microbiome Tests Accurate? (16:56) Are There Dietary Approaches To Support Gut Health? (21:30) Inflammation And Autoimmune Diseases (24:18) Is Leaky Gut Real? (29:12) The Rise In Colorectal Cancer (33:14) What's Giving You Hope In Public Health And Science Right Now?         https://www.instagram.com/sciencewhizliz/ https://www.instagram.com/thosenerdygirls https://www.instagram.com/dririnih/ https://fromthescienceclass.substack.com/ https://thosenerdygirls.substack.com/                     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most people know Chase Ingraham as one of the voices of CrossFit—the analyst, broadcaster, and storyteller helping make sense of the chaos on competition weekend.What many don't see is the years of preparation, relentless pursuit of mastery, and life experiences that shaped the perspective behind the headset.In Episode 140, Chase sits down with Bryce for a conversation about loss, purpose, storytelling, and the responsibility that comes with having a voice people trust.Together, they explore the loss of Chase's father and how grief reshaped his relationship with time, ambition, and meaning. They unpack the unseen work behind elite broadcasting, the evolution of CrossFit from grassroots movement to global sport, and the challenges facing fitness as wellness becomes increasingly commercialized.From coaching and competition to identity, longevity, and legacy, this conversation goes far beyond the leaderboard. It's a conversation about becoming the person capable of carrying the weight of the life you've been given.—In this episode:• The loss of Chase's father and the lessons grief continues to teach• How tragedy changes your relationship with time and perspective• The hidden preparation behind becoming one of CrossFit's most trusted voices• Why great broadcasting is far more than talking into a microphone• The evolution of CrossFit through Chase's unique lens• What the future of CrossFit may look like over the next decade• The current state of the fitness industry• Wearables, recovery scores, and the growing obsession with optimization• Why trust and credibility matter more than attention• Lessons learned from years around the world's fittest athletes• What separates great coaches from good coaches• The power of storytelling in sport• Balancing performance, longevity, and fulfillment• What success means when the applause fades—A few moments that stood out:“Grief doesn't just take someone from you. It changes the way you see the time you have left.”“Most people only see the broadcast. They never see the thousands of hours spent preparing for the moment.”“The best storytellers aren't trying to be the story.”“The body was communicating long before technology started translating.”“CrossFit was never just about fitness. It was about proving people are capable of more than they think.”“Attention is easy to get. Trust takes years.”“The longer you're around excellence, the more you realize greatness is usually built in private.”“Success eventually stops asking what you've accomplished and starts asking who you've become.”—Timestamps00:00 Introduction04:18 Losing his father and navigating grief18:47 The lessons hardship teaches29:05 The hidden work behind broadcasting42:11 Building credibility and trust55:22 The evolution of CrossFit1:08:46 The future of fitness1:21:15 Wellness trends and modern health culture1:33:42 Wearables, data, and intuition1:45:27 What great coaches do differently1:57:53 Storytelling and human connection2:09:34 Lessons from elite performers2:21:11 Longevity, health, and sustainability2:34:08 Purpose, identity, and fulfillment2:46:19 Final thoughts—If this conversation sparked something in you, share it with a friend, training partner, coach, teammate, spouse, or family member.The best conversations don't end when the episode does. They continue around dinner tables, on walks, during workouts, and on long drives home.At ALLSMITH, we believe fitness is simply the vessel. The real mission is helping people build a healthier body, a stronger mind, deeper relationships, and a life they feel genuinely excited to wake up and live.Every week, Bryce sits down with world-class athletes, coaches, entrepreneurs, physicians, creators, and everyday people doing extraordinary things to uncover the lessons, habits, and perspectives that help us navigate life with greater intention.If you're looking for practical tools to improve your health, meaningful conversations that challenge your perspective, and a community that values growth, accountability, curiosity, and connection, you're in the right place.️ Subscribe to the ALLSMITH Podcast on YouTube, Spotify, and Apple Podcasts Subscribe to the ALLSMITH Newsletter for weekly insights on fitness, wellness, mindset, recovery, performance, and lifestyle design Follow Chase: @chase_ingraham Follow ALLSMITH: @allsmithco Follow Bryce: @therealbrycesmithMost of us are not looking for another fitness program. We're looking for clarity. Energy. Connection. Purpose. A reminder that we're capable of more than we think.Thank you for trusting us with a small piece of your time. Our hope is that every episode leaves you feeling a little stronger, thinking a little deeper, and moving through the world with a little more intention than before.Take care of yourself. Take care of the people you love. Keep showing up. Keep doing the next right thing.Welcome to ALLSMITH.Forged, Not Found. Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

GET ALL THE DETAILS HERE : https://www.thewellteam.com/blog-posts/metabolismfeelingstuck Don't miss the masterclass we are doing on June 17 at 2pm EST!  Register Here! GLP-1s, Peptides & Metabolic Health | What Women Need to Know About Weight Loss, Metabolism & Menopause Are GLP-1 medications the breakthrough women have been waiting for, or are they simply the latest health trend dominating social media? In this episode of The Well Podcast, Kari Davis sits down with Functional Health Practitioner and GLP-1 Certified Specialist Claudine and Pilates instructor Courtney Spaeth for an honest, balanced conversation about GLP-1s, peptides, metabolic dysfunction, menopause weight gain, and the growing confusion surrounding weight loss medications. If you've been struggling with stubborn weight gain, food noise, insulin resistance, low energy, inflammation, hormonal changes, or feeling like your metabolism isn't working the way it used to, this episode is for you. Together, we explore the science behind GLP-1 medications, discuss common misconceptions, share real-life experiences, and uncover the deeper metabolic health issues that many women face during perimenopause and menopause. This conversation is not anti-GLP-1 and it's not pro-GLP-1. Our goal is to help women make informed decisions about their health through education, awareness, and a deeper understanding of the root causes behind metabolic dysfunction. In This Episode We Discuss: What GLP-1 medications actually do in the body The difference between GLP-1s, peptides, supplements, and natural metabolic support Why so many women struggle with menopause weight gain and metabolic slowdown The connection between insulin resistance, inflammation, and stubborn weight loss Food noise, appetite regulation, and blood sugar balance The benefits and potential drawbacks of GLP-1 medications Muscle loss concerns and how to protect lean muscle during weight loss Why protein intake becomes increasingly important after 40 The role of stress, sleep, and nervous system regulation in metabolic health Sustainable strategies for long-term weight management and hormone health What women should know before considering GLP-1 therapy Key Takeaway Weight gain is often a symptom of deeper metabolic dysfunction—not simply a lack of willpower. Whether you choose to pursue GLP-1 medications, peptides, natural health strategies, or a combination of approaches, the goal is not simply to lose weight. The goal is to build a healthier metabolism, improve overall wellness, and create sustainable results that support long-term health. About Our Guests Claudine Francois Functional Health Practitioner and GLP-1 Certified Specialist dedicated to helping individuals understand the science behind metabolic health, weight loss medications, and personalized wellness solutions. Courtney Spaeth Pilates Instructor and wellness advocate sharing her firsthand experience navigating weight loss, metabolism, exercise, and the realities of trying multiple approaches to improve health and body composition. Kari Davis Certified Holistic Life Coach, founder of The Well, and host of The Well Podcast. Kari helps faith-led women address the root causes of stress, hormone imbalance, metabolic dysfunction, and overwhelm through holistic lifestyle strategies. ________________________ GET ALL THE DETAILS HERE : https://www.thewellteam.com/blog-posts/metabolismfeelingstuck  Register Here! Don't miss the masterclass we are doing on June 17 at 2pm EST! 

Dr. William Li: Eat to Beat Disease, Extend Longevity, and Hack Your Vascular Health Your body already has a built-in cancer defense system, and the foods you eat can rival prescription drugs at activating it. In this episode, you'll discover what 720,000 living centenarians reveal about longevity, why microplastics are reaching your brain through your nose, and how your blood vessels hold the real key to biological aging. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. William Li, an internationally renowned physician, scientist, and two-time New York Times bestselling author of "Eat to Beat Disease" and "Eat to Beat Your Diet." As President and Medical Director of the Angiogenesis Foundation, Dr. Li's groundbreaking research has led to the development of more than 40 new medical treatments impacting care for over 70 diseases including diabetes, heart disease, blindness, and obesity. His TED Talk, "Can We Eat to Starve Cancer?", has surpassed 11 million views, making him one of the most trusted voices at the intersection of functional medicine and food as medicine science. Together they dig into the biology of SuperAgers, the vascular markers that predict how long you'll live, and why flow-mediated dilation may be the most underrated biohacking measurement tool available today. Dave shares what happened after four separate gene therapies, including klotho and VEGF, and Dr. Li explains why your metabolism, mitochondria, and gut microbiome show up in the data on every centenarian ever studied. They also get into the microplastic crisis, the cribriform plate pathway that delivers airborne particles directly to your brain, and why your tongue is the first place your body quietly stores fat. You'll Learn: What centenarian research reveals about immune function, gut health, and vascular resilience Why 50% of food extracts matched or outperformed cancer drugs in head-to-head angiogenesis testing How microplastics travel through your nose directly to your central nervous system What flow-mediated dilation and pulse wave velocity tell you about your true biological age Why your hind-third tongue fat is an overlooked early warning sign for sleep apnea and metabolism problems What Dave's four gene therapies (klotho, VEGF, follistatin) actually did to his body How the vagus nerve connects gut health to brain optimization, stress resilience, and longevity Why genetics now accounts for roughly half of longevity outcomes, and what that means for the future of gene therapy How to use biohacking tools to compound your health the same way you compound financial returns Thank you to our sponsors! - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. - Amp | If you're ready to make fitness fit into your life, go to amp.ai to check it out - Caldera + Lab | A small habit with big results. Go to CalderaLab.com/DAVE and use code DAVE for 20% off your first order. - Calroy | Go to Calroy.com/DAVE for exclusive discounts on Arterosil HP, Vascanox HP and all Calroy products. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: William Li, Dr. William Li, Eat to Beat Disease, angiogenesis, food as medicine, centenarians, SuperAgers, longevity, anti-aging, biohacking, vascular health, flow-mediated dilation, pulse wave velocity, microplastics, cribriform plate, gene therapy, klotho, VEGF, follistatin, mitochondria, metabolism, gut health, vagus nerve, sleep apnea, functional medicine, human performance, brain optimization, cancer prevention, inflammation, immune system Resources: • Learn More About Dr. Li's Work At: https://drwilliamli.com • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 02:33 – William's Background 06:21 – Food vs. Cancer Drugs 14:09 – Gene Therapy 23:50 – Centenarian Research 27:41 – Stress & the Vagus Nerve 37:31 – Vascular Health 42:34 – Microplastics 53:19 – Novel Biomarkers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.