Podcasts about Wellness

The Cabin is presented by the Wisconsin Counties Association and this week we're featuring Lincoln County; https://bit.ly/3ZYoz4yThe Cabin is also presented by GHT; https://bit.ly/4hlhwuiCampfire Conversation:Tune in as we explore ten must-visit locations for health connoisseurs! First, we highlight Tapuat Kombucha in Sister Bay, known for its small-batch kombucha with unique flavors. Next, Healthy Being Café and Juicery in Madison offers delicious cold-pressed juices and wellness shots made from fresh, local ingredients. In Green Bay, The Juicery serves fresh juices and açaí bowls, while The Wellness Bar in Hudson features delectable smoothies and protein shakes.We also spotlight Blooming Lotus Juice Bar in Wausau, alongside Moka Origins Café in Eau Claire, known for its plant-based lattes. Discover these fantastic wellness drink destinations and more across Wisconsin!Inside Sponsors:Ho-Chunk Nation; https://bit.ly/4g7y5sx

Jason Vale is the juicing guru! In this short Wellness in Minutes episode, he shares the common juicing mistakes many of us are making at home.  In this Wellness In Minutes, you will learn:  Juicing at home: common mistakes to avoid. How to find new ways to consume vegetables if you don't like to eat them. Plus much more!  Believe it or not, 7 days is all you need to feel lighter, leaner, and more energized. If this sounds like something you need, then we want to invite you to join thousands of others who have transformed their lives with the Food Matters Detox Program Bundle.  This signature Food Matters Program includes 7 days of juice, soups, milks and latte recipes, shopping lists, and more. We've teamed up with our friends at Nama for a special limited-time New Year Offer. When you purchase one of their products , you'll get the Detox Program for free! Plus, you'll also receive 10% off at checkout with our discount code [FM10] and free access to the Food Matters film bundle. We can't recommend a better way to kick off the year than by prioritizing your health for 7 days.  You can join the program HERE. >> P.S. Our community is going to do the Detox Program together starting from January 13. We would love for you to join!

Prepare to be inspired and entertained as Sean Wachter returns to Out of Patients! Sean, aka "The Cancer Fighter," is a two-time melanoma survivor, professional wrestler, coffee shop entrepreneur, and self-proclaimed 'f**ked up Forrest Gump.' With a resume that includes Madison Square Garden, WWE dreams, and a 'We Got This' People's Champion belt, Sean's journey of triumph over cancer (and doctors who didn't believe him) is nothing short of extraordinary. This episode dives into Sean's fight against misdiagnosis, his wrestling odyssey, and his hilarious philosophy of not having “time for why.” Get ready for a rollercoaster of grit, humor, and inspiration, capped with a dose of 80s nostalgia and a no-holds-barred approach to life.RELATED LINKSSean Wachter's Instagram: @thecancerfighterseanwachterSean Wachter on LinkedIn: Sean WachterOvercoming Brain Mets and LMD: Sean's Melanoma Journey: Cure Melanoma Blog"Live and Live Fully" Story: V FoundationFEEDBACKLike this episode? Rate and review Out of Patients on your favorite podcast platform. For guest suggestions or sponsorship inquiries, email podcast@matthewzachary.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the season 4 premiere, Danielle celebrates the four-year anniversary of the podcast, and delves into the themes of grief and personal growth. They share their journey of navigating the loss of their father, the impact of childhood trauma, and the healing process through relationships. The conversation emphasizes the idea that significant life events can serve as catalysts for transformation and growth, encouraging listeners to embrace their experiences as opportunities for healing and evolution.Break the Matrix:https://daniellemccleerey.com/breakthematrix--Connect with Danielle and learn how to work with her!on IG @danielle_onthedailyPodcast: @onthedailypodPlease subscribe, rate, and review our podcast.  As always, thank you for supporting us!On The Daily Podcast

Each episode is more than a conversation—it's a toolkit for transformation. Whether you're battling burnout, seeking inner peace, or finding strength in life's challenges, these episodes remind you that your well-being matters and that healing is always within reach.Let's dive in. You're not just worthy of a life that feels good—you deserve to thrive. Season 6, Episode 147A Holistic Approach To Healing: Integrative Treatment Methods with Sandee Nebelhttps://www.allisonwalshconsulting.com/podcast/episode/2f5da512/a-holistic-approach-to-healing-integrative-treatment-methods-with-sandee-nebel Season 6, Episode 146How To Combat “Busy Brain” Syndrome with Dr. Romie Mushtaqhttps://www.allisonwalshconsulting.com/podcast/episode/1a31efe0/how-to-combat-busy-brain-syndrome-with-dr-romie-mushtaq Season 7, Episode 156How to heal from trauma, become more resilient, and enhance your mental well-being with Dr. Kate Truitthttps://www.allisonwalshconsulting.com/podcast/episode/2bed4776/how-to-heal-from-trauma-become-more-resilient-and-enhance-your-mental-well-being-with-dr-kate-truitt Season 7, Episode 171Changing The Conversation Around Women's Healthy Aging with Sally Muellerhttps://www.allisonwalshconsulting.com/podcast/episode/27a64fda/changing-the-conversation-around-womens-healthy-aging-with-sally-mueller Season 6, Episode 136The Six Pillars of Health and Wellness with Dr. Amber Ormanhttps://www.allisonwalshconsulting.com/podcast/episode/ecb490c2/the-six-pillars-of-health-and-wellness-with-dr-amber-orman Connect with AllisonInterested in working together? Fill out this form.www.instagram.com/allisonwalshwww.shebelievedbook.comwww.allisonwalshconsulting.comwww.abundantsuccesss.co

Send us a textWelcome back to Day 2 of the Hormone Real Talk Bootcamp!If you've ever wondered why your energy is up and down and if your stress is REALLY affecting you negatively...this one is for you!In this episode, I'm sharing the link between low energy and hormone imbalances: stress. Chronic stress puts the body in "survival mode" where it prioritizes stress hormones over sex hormones, leading to issues like low progesterone. Blood sugar imbalance can also trigger cortisol spikes and leave us feeling drained.The good news is nourishment can help reset this cycle. Tune in and find out how!Still not signed up for the pop up bootcamp group? Don't miss it - You'll get to work through the action steps + takeaways from these episodes with Leisha personally AND we have giveaways only happening there!JOIN US HERE FOR FREEIn this episode:What is normal vs not in terms of ENERGYWhat good energy actually looks likeWhat happens in your body when you're under constant stress (it's not as harmless as you think)Balancing hormones naturally through nourishment and stress management can be doable even with a busy lifeJoin the Hormone Real Talk Bootcamp Jan 13-16 https://leishadrews.com/hrt-challengeDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Are you the type of person who loves to map out every detail, dream big, and create the perfect plan—only to feel derailed when life throws you a curveball? In this special episode, I'm sharing an inspiring and practical conversation with Sara Bybee Fisk. Together, we'll uncover why overachievers and perfectionists often fall into planning traps and how to break the cycle for lasting success. Whether you're planning for weight loss, career growth, or personal wellness, this episode will help you approach your goals with curiosity, realism, and self-compassion. Sara Bybee Fisk is a Master Certified Coach and Instructor who teaches women how to eliminate people pleasing and perfectionism from their lives. She is an anxious optimist and born again feminist who listens to more books than she actually sits down to read. She loves a good hike, good dark chocolate and good conversations. Her big dreams include learning to sail and to sing and dance like JLo and helping thousands of women create the big, juicy lives they want to be living. She is a wife and mom of 5 and she enjoys those roles most of the time.     Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/145 Sara's Links: Instagram: https://www.instagram.com/sarafiskcoach/ Website: http://www.sarafisk.coach/  Podcast: https://theexgoodgirlpodcast.buzzsprout.com/share Facebook Group: https://sarafisk.temporary-domains.com/sppcommunity  TikTok: https://www.tiktok.com/@sarafiskcoach?lang=en   Learn more about the group: https://www.burnstressloseweight.com/group  Get the Hormones Training: https://www.burnstressloseweight.com/hormones

Send us a textIn the 200th episode of Midlife with Courage, Kim talks with Michelle Drew, a naturopathic wellness professional from Rhode Island. Michelle shares her inspiring journey from being a high-volume recruiter to becoming a naturopathic wellness consultant, motivated by her personal health challenges. After a medically induced coma in 2002 due to stress and poor lifestyle choices, Michelle rebuilt her health through holistic methods. She now helps women over 40 achieve vibrant health through personalized wellness strategies, including dietary changes, hormone balancing, and natural remedies. Listen in for motivational insights and practical health advice to flourish after 40.00:00 Welcome to Midlife with Courage00:21 Meet Michelle Drew: Naturopathic Wellness Professional01:27 Michelle's Courageous Journey02:39 A Life-Changing Health Crisis06:34 The Road to Recovery08:40 Embracing Natural Health13:32 The Importance of Comprehensive Lab Work16:26 Uncovering Thyroid Health Issues17:05 The Importance of Hormone Panels18:11 Balancing pH Levels for Better Health20:33 Understanding Gut Health22:50 Empowering Women Over 4026:17 Michelle's Approach to Wellness29:10 Exciting Future Plans30:30 Final Thoughts and EncouragementYou can find more information about Michelle and her work on her WEBSITE. You can also find her on the following social media sites:https://www.facebook.com/michelle.drew.948https://www.instagram.com/michelledrew520/https://www.linkedin.com/in/mdrewnaturalwellness/Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

On today's episode, I had the incredible pleasure of welcoming the remarkable Janell Ocampo. From the ground up, Janell has built a life and career that is nothing short of inspirational. From overcoming a challenging childhood, navigating an unstable environment, and enduring personal hardships, Janelle managed to carve out an incredible path for herself.    Building and successfully exiting a thriving business, she shares the trials, tribulations, and triumphs that brought her to where she is, standing strong today. Janelle opens up about her early struggles, growing up with neglect and abuse, and the impactful decision to go back to school to change her future. She delves into her passionate journey into the nursing field, the step-by-step development of her business, and the significant personal and professional milestones along the way.    She also talks about navigating through a toxic marriage, dealing with a damaging business partnership, and the relentless pursuit of her goals despite these setbacks. Perhaps what's most inspiring about Janell's story is her unwavering resilience and dedication not just to her business, but to uplifting her community and ultimately, thriving against all odds.    Janell emphasizes the importance of financial education and how having trusted advisors has been in steering her business toward success. This is more than just an entrepreneurial success story; it's a testament to pushing through obstacles and rising above them with grace and perseverance. Key Topics: Navigating a childhood of abuse and neglect and channeling it into a desire to help others The wake-up call moment that convinced Janell she had to take charge of changing her future for the better Discovering for herself how to fund her education and make it on her own Working multiple jobs to make ends meet and support her kid Falling in love with the world of Botox Early lessons in business and learning from failures Navigating early entrepreneurship amidst an abusive relationship How a difficult diagnosis propelled Janell's career farther than she could have ever imagined Building a mini-empire fueled by her desire to be successful despite her illness  Challenges with getting a divorce while growing her business When Janell realized exiting her business was possible and what propelled her to do it Looking to the next chapter after her kids are out of the house Doing better for her younger kids using the lessons she learned earlier in life The importance of having trusted advisors to help with finances and wealth management Connect with Janell online:   Website: https://www.belleviemedical.com/ LinkedIn: https://www.linkedin.com/in/janell-ocampo-dnp-fnp-bc-42533313/ Instagram: @janellocampodnp, @belleviemedical YouTube: @janellocampo Find more from Syama Bunten:   Instagram: @syama.co, @gettingrichpod Website: https://syamabunten.com/ Download Syama's Guide to Getting Rich: www.syamabunten.com  Women & Wealth Catalyst Summit: https://women.win/ Big Delta Capital: www.bigdeltacapital.com  

Send us a textWelcome back, Friends to Season 3 on the Rainbow! This year we are taking our forward thinking into the fierce category. No more excuses why you are not living a life that you love. Through fierce forward thinking and actions you can not only have all you have dreamed of, but you will have the power to connect to the best parts of you through a gentle approach of grace and promise. You want a life you love, right? Then why are you not taking action to get that? Let's talk about it. "There's no fear in fierce." -unknownSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Forensic neuroscience is no everyday topic. But it could bring us all everyday lessons on how to interpret our surroundings and personal encounters.Steven McWilliams is a professor at University of Texas Dallas, and there he teaches both graduates and undergraduates the intricacies of the mind, especially those impaired by social disorder.Steven has built a foundation of knowledge from working in a very busy Dallas County morgue to studying neuroscience creating a career of identifying troubled minds so that disaster can be avoided.Joins us on the GCP and hear our first I of many conversations with Steven today!

Ep 130. Welcome to Season 6, and the mark of a brand new chapter for What's The Juice Podcast. Wellness is changing, humanity as a collective is changing… each and every one of us are going through huge internal shifts right now. When I sat with the question, ‘how can I be of maximum service to my community at this very moment?' I realized that at least for right now, that doesn't look like another episode about your circadian rhythm. It doesn't look like another complicated protocol to add to your to do list. In the age of information overload, we now know what we “should” be doing to take care of ourselves – I'm more interested in unpacking the deeper, not-so-palatable reasons as to why we sometimes can't or don't. The things we think we're alone in carrying, like shame or guilt, that prevent us from hearing our own inner wisdom and voices about what our bodies actually need separate from an IG perfect morning routine.    I'm ready to show up as a fuller, wiser version of myself and speak even my ugliest truths because telling our stories is what free us from that shame. This means I also get to speak to the fullness of YOU, and the big life you're working so hard to create by facing your deepest layers. Let's talk about all the things we struggle with behind closed doors: how to build a real relationship with yourself after a lifetime at odds, candid chats about vices, friendship breakups, and rediscovering your inner child so that she can get you through this often magical but sometimes extremely difficult life. Come along for solos, Q&As, conversations between everyone from thought leaders to my very best friends.   Starting off strong, today we're chatting about periods of death and rebirth. Massive transitions are a part of life, but how do we best care for ourselves during a time when it feels like the world we once knew is ending? What do you do when you wake up one day and your life no longer fits – you know you need to say goodbye to the way things are, but you're terrified of jumping when you don't know what's next? I'm breaking down my last couple of years and the terrifying experience of letting go, sitting in nothingness, and trusting that something new will be born. I'll be sharing the very best wisdom I learned from the pain. Whether you're ready for a change in your career, relationships, or sense of identity, this episode is a comforting reminder that growth is necessary, nonlinear, and ultimately SO worth it.    HERE'S THE JUICE Why we're so afraid of change and how to understand that the “death” before a rebirth is necessary What to do when you know a part of your identity has expired, but you can't quite see what's next yet How to know when you're entering a period of restructuring and change (and the signs your life might be giving you that it's time to course-correct) Why major life pivots are essential even if our society doesn't value us during them – how to train your brain to know that discomfort and pain come before growth and birth Embracing the idea that your worth isn't dependent on your creations and productivity, but rather your innate ability to create in the first place How to navigate misalignment and have patience for ourselves when we don't listen to our inner voice and fall off our path The power of the unknown and why jumping into it is sometimes the only way forward  How to create space for rest and reflection in small ways on a day-to-day basis & why nature can be an influential teacher and source of comfort during transitions     Watch the full episode on What's The Juice YouTube Channel  To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.   Connect with What's The Juice: Follow What's The Juice  Leave us a voicemail  Email us: Whatsthejuice@organicolivia.com   Connect with Oliva:  Follow Organic Olivia  Olivia's personal IG Organic Olivia on TikTok Read Olivia's blog posts

Mark D. Williams, Founder and Owner of Mark D. Williams Custom Homes Inc., joins Nick and Tyler to explore the importance of mental health, work-life balance, and personal growth for entrepreneurs and builders. The converstaion includes strategies for managing anxiety, finding clarity, and building a supportive community to achieve personal and professional success. https://www.mdwilliamshomes.com   Partners:  Andersen Windows Buildertrend Velux   The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts:  Nick Schiffer  Tyler Grace  Podcast Produced By: Motif Media Tyler's Top Blogs: How I Started My Business Books that Build Site Protection Principles My Preconstruction Process: Part 1 Becoming Proficient in Multiple Trades

In this episode of The Art of Being Well, Dr. Will Cole is joined by Robin Arzón, the trailblazing VP of Fitness Programming and Head Instructor at Peloton. Once a successful lawyer, Robin made a bold leap into wellness, becoming a global fitness icon, 27x marathon and ultra-marathon runner, bestselling author, and founder of the Swagger Society. She shares her inspiring journey from law to fitness, the early days of Peloton, and how she balances life as a plant-based athlete managing type 1 diabetes. Robin also dives into her daily wellness rituals, the importance of consistency in fitness, and how she turned a traumatic experience into a powerful source of resilience. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors: Visit toupsandco.com and use code DRWILLCOLE at checkout for 15% off your first purchase. Go to lumen.me/WILLCOLE to get 20% off your Lumen.Get your free sampler pack at DrinkLMNT.com/artoeingwell.Right now, you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit my exclusive URL Puori.com/WILLCOLE and use my promo code WILLCOLE. Or save 20% off when you make a one-time purchase – still such great savings. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. Welcome back to The Optimal Protein Podcast! In this episode, we're diving into the science of high-intensity interval training (HIIT) with none other than Dr. Martin Gibala, a leading exercise physiologist and author of The One-Minute Workout. Dr. Gibala has revolutionized our understanding of time-efficient exercise and how just a few minutes of effort can deliver incredible health and fitness benefits. We explore the physiological magic behind HIIT, its impact on metabolism, and how it compares to traditional workouts. Whether you're a seasoned athlete or a beginner, Dr. Gibala shares practical advice for incorporating HIIT into your routine safely and effectively. Plus, he debunks common myths about fitness and offers insights on the future of exercise science. If you've ever felt too busy to work out, this episode is a must-listen! What You'll Learn in This Episode: 1. HIIT & V02 MAX 101: What high-intensity interval training is and why it's so effective for boosting VO2 Max, a vital sign 2. The One-Minute Workout: How short bursts of effort can deliver comparable results to longer, steady-state workouts. 3. Key Adaptations: The physiological changes that occur with HIIT and how they benefit your health. 4. Practical Tips: How to safely incorporate HIIT into your fitness routine, regardless of your starting level. 5. Myth Busting: Debunking common misconceptions about HIIT and time-efficient workouts. 6. Future Trends: Dr. Gibala's insights into where exercise science is headed. Enjoyed the episode? Make sure to subscribe, leave a review, and share this episode with someone passionate about women's fitness and evidence-based training approaches! Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.   About Our Guest: Dr. Martin Gibala is a renowned professor of kinesiology and the author of The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter. His groundbreaking research focuses on high-intensity interval training (HIIT) and time-efficient exercise strategies that have helped countless people transform their fitness with less time. Dr. Gibala is a professor of kinesiology at McMaster University in Hamilton, Canada. He is an expert on the science of exercise and applications for health and performance.

This week, we're joined by entrepreneur, speaker, and author, Anthony O'Neal. You may know him from his incredibly popular YouTube channel or, maybe, from his previous book, "Debt-Free Degree." But Anthony's back with a new book called "Take Your Seat at the Table," which is all about taking control of your life, money, and future.If you're unfamiliar with his work, he's not your typical financial guru. He's a self-made entrepreneur who went from being homeless to building a 7-figure business, and he's bringing his wisdom back to the communities that are systematically left out of the financial conversation.This episode is for anyone tired of the same old financial advice and ready to take control of their future. Anthony challenges us to ditch the idea that wisdom comes solely from age and embrace the power of lived experience. He urges us to kill the comfort that's holding us back and encourages us to build our own tables and then invite in the people who truly align with our vision.What we get into:The catch-up: We start this conversation like you would a chat with a good friend. We talk about what life is like now that his YouTube channel is booming, and we even get a little glimpse of his journey to find love Challenging the status quo: We dig into the question, "Why should I listen to him?" and explore what it means to gain wisdom from life experiences over traditional credentialsLeaving comfort behind: We dissect why so many folks are stuck in comfortable situations when they're clearly meant for moreFormal vs. practical learning: Now that he's working on his MBA, Anthony shares his thoughts on the value of a formal education alongside "street smarts" and why that balance is key to successHis new book, "Take Your Seat at the Table:" You can't have a financial conversation without addressing ownership, power, and the folks who have a seat at YOUR table. We talk about why kicking out the wrong people is just as important as inviting in the right ones.How his recent trip to Ghana reframed his perspective on the Black community and the role it plays in building wealth.The future of making money: We discuss using platforms like YouTube and podcasts to build a better economic future.Links: Keep up with Anthony on his website, YouTube, Instagram, and TikTokGet his new book: Take Your Seat at The Table: Live and Authentic Life of Abundance, Wellness and Freedom (Jan. 14, 2025) Connect with Julien and Kiersten on our website, Instagram, Twitter, and YouTube.Join our email list to get updates from us, opportunities for discounts, freebies and a quick rundown on the relevant financial and career news impacting your life. Get our book Cashing Out: Win the Wealth Game by Walking Away, named 2023 best overall book about investing by Business Insider and one of the best personal finance books by ForbesIf you would like to learn more about investing, check out our newest class, Making Money Grow

In this inspiring episode of the Made Fitz show, Melissa sits down with renowned health expert Udo Erasmus. From surviving war to overcoming poisoning from pesticides, Udo's life experiences sparked a lifelong dedication to health and wellness. As a prolific author, lecturer, and global educator, Udo has: Authored multiple books on oils and fats Traveled to 40 countries sharing his expertise Delivered over 5,000 lectures, and Shared the stage with influential speakers like Tony Robbins Udo's passion for health extends beyond humans, also encompassing the well-being of dogs, cats, and horses. Join Melissa and Udo for a thought-provoking conversation on the Made Fitz show.  udoerasmus.com     Melissa McAllister FNTP, FNC, RWP I wasn't always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That's when my love for fitness was born. Now, after years of training and supporting clients, I'm a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life. melissamadeonline.com              themadediet.com               travelingnutritionist.com   Lauren Fitzgerald M.D. The anesthesiologist who broke up with conventional medicine. Of course, that's a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction. Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections.  larimarmed.com Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.  xo, Melissa & Dr. Fitz

Who sits at the head of your table? In this sweeping episode with Anthony O'Neal we discuss how we exert agency over our lives, define a sense of purpose, and even discuss the role of religion. His new book is Take Your Seat at the Table: Live an Authentic Life of Abundance, Wellness, and Freedom. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWelcome to Day 1 of the Hormone Real Talk Bootcamp. This episode is an overview of how hormones work throughout your menstrual cycle - TBH you should have learned this a LONG time ago, in middle school or at least at your first OBGYN appointment.I'm going deep into common symptoms seen at different cycle phases, like increased libido and cervical fluid around ovulation, or how symptoms like PMS, cramps, and mood changes can indicate hormone imbalance – and how we can handle that naturally, aka without birth control. If you're not a newbie to this you could still learn something so stick around for a crash course refresher.Tomorrow's episode will be about how stress affects sex hormones and ways to reduce stress for long-term hormone balance - even if you don't FEEL stressed you're not going to want to miss that one because it's KEY when balancing hormones!Not in our bootcamp community group yet? Sign up here to get each episode delivered to you bright and early + action steps and personalized accountability with Leisha for the next 4 days + access to a live zoom coaching call on Friday to get all your juicy hormone questions answered.  In this episode: How hormones work throughout a woman's cycle Hormonal changes that occur during the menstrual cycle – and how they relate to fertilityPMS symptoms you might experience in the second half of the menstrual cycle and WHY Why birth control won't fix your hormone issues – and why you should look for a holistic long-term solution insteadJoin the Hormone Real Talk Bootcamp Jan 13-16 https://leishadrews.com/hrt-challengeDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

In this uplifting episode, Wendy Valentine sits down with Lauren Chaitoff, the powerhouse behind Yogi Beans and author of 108 Awesome Yoga Poses for Kids. Lauren shares her inspiring journey from actress and Pilates instructor to pioneering children's yoga and mindfulness practices. Discover how yoga can help kids manage stress, regulate emotions, and cultivate lifelong self-love. Lauren discusses how she built Yogi Beans into an internationally recognized wellness brand and offers valuable insights into empowering the next generation through mindfulness.  

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comChristy answers an audience question about whether magnesium is really the panacea it's made out to be—or whether it's just another example of wellness-culture hype.The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a paid subscription to hear the rest!Get full show notes and references here.Ask a question of your own for a chance to have it answered in a future episode!Christy's second book, The Wellness Trap, is available wherever books are sold. Order it here, or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.

Delivra Health Brands (TSXV: DHB | OTCQB: DHBUF) is driving growth and innovation in the health and wellness sector, with a focus on sleep and pain relief products.Join Gord Davey, President and CEO, as he discusses the company's impressive turnaround, the challenges it faced, strategies for sustainable growth, and the exciting opportunities ahead in the health and wellness market. Discover how Delivra Health's innovation and market agility drive success. With a strong pipeline fueled by consumer insights, the company stays ahead in high-growth sectors like sleep and pain relief.Learn more about Delivra Health Brands at https://www.delivrahealthbrands.com/Watch the full YouTube interview here: https://youtu.be/tlG2oOeUgv8And follow us to stay updated: https://www.youtube.com/@GlobalOneMedia?sub_confirmation=1

Today, I'm joined by Bob Martin, a former mob lawyer turned mindfulness and spiritual guide, to discuss how to go with the flow while staying focused on your long-term health goals. We explore why self-advocacy is crucial, how to balance flexibility with personal priorities, and practical strategies to stop being pulled in directions you don't want to go. Bob's unique blend of brain science, spirituality, and psychology offers powerful insights for anyone looking to communicate their needs and create alignment in their lives. Bob Martin's journey from a mob lawyer in the turbulent Miami days of the Cocaine Cowboy era to a devoted mindfulness and spiritual guide is a powerful testament to transformation. Guided by Taoist Master Hua Ching Ni, Bob embraced a life of self-discovery, leading to his current role as Professor of Wellness and Mindfulness Coordinator at Elon University. With over 40 years of experience as a criminal trial lawyer and a certified meditation teacher, Bob blends brain science, psychology, and spirituality to help others break free from limiting beliefs and cycles of suffering. His popular online meditation classes and latest book reflect his lifelong commitment to unity, compassion, and liberation.Learn more at:https://awiseandhappylife.com https://www.facebook.com/awiseandhappylife https://www.facebook.com/profile.php?id=61562488613782Free Meditation 101 eBook: https://www.awiseandhappylife.com/what-is-meditation-anyway/Free Meditation & Weight Loss eBook: https://guide.awiseandhappylife.com/meditationandweightloss Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here.  Buy Esther's Book: To Your Health - https://a.co/d/iDG68qU Follow Esther on TikTok - https://www.tiktok.com/@estheravant Follow Esther on IG - https://www.instagram.com/esther.avant Learn more about booking Esther to speak: https://www.estheravant.com Learn more about working with Esther: https://www.madebymecoaching.com/services

Welcome back to the Dr. Kinney Show! This week, I'm joined by Kaitlin Barry, founder of Magothy Therapy & Wellness and a nationally recognized expert in lymphatic health. Kaitlin is a certified Occupational Therapist and Lymphedema Therapist with over 16 years of experience helping clients improve their quality of life through evidence-based lymphatic care, nutritional strategies, and innovative therapies.In this episode, Kaitlin shares her expertise on the lymphatic system, an often-overlooked yet vital part of our health. From detoxification to immune support, we'll uncover why a healthy lymphatic system is essential and how you can optimize yours through simple lifestyle adjustments.In Today's Episode We Discuss:Kaitlin's journey into occupational therapy and lymphatic healthThe critical role of the lymphatic system in detoxification and immune functionHow hydration, movement, and compression support lymphatic healthThe impact of surgeries, trauma, and infections on lymphatic flowTools and techniques for supporting your lymphatic system:Lymphatic massageDry brushingCompression garmentsNutritional strategiesThe importance of clean, toxin-free skincare for lymphatic and overall healthKaitlin's passion and knowledge will inspire you to prioritize your lymphatic health and take simple, actionable steps to support your body's natural detox processes.Learn More About Kaitlin Barry and Resources Mentioned:Website: Magothy Therapy & WellnessInstagram: @magothy_therapyResources for finding a certified lymphedema therapist:National Lymphedema NetworkCLT-LANAProducts Kaitlin recommends:The Lymph Brush (15% off with code KBarry)Prairie Wear Compression Bras (10% off through the link)Yoro Manuka Cream (20% off with code KBarry20)

In this candid episode, Brittany and Christina dive into the post-holiday reality check—juggling work, family, and personal growth as life shifts back into full swing. Our hosts share personal insights on making vacation work for you, not against you, and embracing small mindset shifts that create a lasting sense of ease. From finding peace in productive mornings to fostering meaningful poolside connections, they explore how intentional choices reshape not just your vacation, but your life.✨Ready to transform your life at the Anything But Average retreat in Palm Springs this February? Space is limited, so don't wait! Connect with us on social at @anythingbutaveragepodcast or text us directly at 501-222-3362 to secure your spot. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

For the week of January 13th, remove inhibitions to climb the mountain of your desires.  This week we talk about the symbolism of old jobs in our dreams. 

Ready to thrive in your 50s and beyond? Tune into this episode for a fun and inspiring conversation with culinary wellness coach Kristen Coffield. Kristen is here to share her powerful journey and expert tips on building lasting health habits as you embrace midlife. From a family-owned gift shop to becoming a sought-after wellness advocate, Kristen's transformation is a testament to what's possible when we take control of our health—and support each other along the way.In this episode, we dive into the real-talk on alcohol and caffeine, two common culprits that can impact your wellness journey. Kristen explains their links to health issues and offers practical tips on mindful consumption. Plus, discover healthier drink options and learn about her 21-day wellness reset program designed to detox and recharge. Hydration is also a hot topic—because feeling great starts with a foundation of good habits, and we've got you covered with easy-to-implement tips.But that's not all! We also explore the evolving role of Gen X and Boomer women—balancing grandparenthood, caregiving, and staying active. Get ready to hear about the importance of functional movement, setting healthy boundaries, and strengthening those vital family connections. Plus, we talk about the life-saving power of CPR training for grandparents—because staying prepared is key!Packed with practical wellness strategies, this episode is your go-to guide for living a vibrant, energized life. Don't miss it—because thriving in midlife starts now!You can find Kristen and her wonderful offerings at:The Culinary CureInstagramNewsletter | Free Hydration TrainingYouTubeFacebookHer next 21-day Wellness Reset begins January 20, 2025Send us a text_________________________________________Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF*Transcripts are done with AI and may not be perfectly accurate.**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

JOIN THE BJDW COMMUNITY HERE! Before you set your New Year's resolutions for diet and exercise, this is the podcast you need to hear. This week we are joined by Alisa Keeton, the visionary founder of Revelation Wellness, to reframe how we think about health, fitness, and faith. Alisa's holistic approach goes beyond traditional diet and exercise goals, offering a deeper understanding of how physical wellness intersects with mental, emotional, and spiritual growth. Alisa shares her journey from being a traditional fitness coach to creating a nonprofit that equips people to embrace their bodies as sacred vessels, loved by God. She challenges listeners to let go of cultural pressures and shift their health goals from superficial aesthetics to freedom, surrender, and alignment with God's purpose. This conversation is filled with practical tips and inspiring insights, including: The power of walking, hydration, and movement for nervous system regulation. How breathwork and stillness can reconnect you with your body and soul. Redefining exercise as an act of worship, not a means of punishment or control. Alisa also opens up about overcoming struggles with eating disorders, alcohol, and the relentless pursuit of perfection, encouraging listeners to embrace grace and freedom in their health journeys. Whether you're considering a fresh start for the new year or simply looking for a healthier mindset around wellness, this episode will inspire you to integrate faith and fitness in a way that's life-giving and sustainable. Order Christy's book now available! Love Life Sober, A 40 Day Alcohol Fast To Rediscover Your Joy, Improve Your Health and Renew Your Mind    Learn More about Coaching with Christy  Learn More about Coaching with Meade   Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy @butjesusdrankwine   You can find this episode on YouTube HERE   The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.  

Ancient Wisdom for Modern Leadership: Thriving in Changing Times with Jason SteinOur guest on the podcast today is Jason Stein, L.Ac, who combines 25+ years of expertise in Acupuncture, Wellness, and Coaching to empower leaders. He pioneered one of the first integrative medicine programs in a U.S. hospital and taught Practitioners and Executives business strategies. Now based in Oregon's Wallowa Mountains, Jason runs Wallowa Ave Wellness and Wellness Renegades, helping leaders achieve balance and success. His work bridges clinical knowledge with business strategy, fostering resilience and growth.In today's conversation, we explore the intersections of wisdom, wellness, and leadership in today's ever-evolving world. In this episode, titled "Ancient Wisdom for Modern Leadership," we consider how integrating ancient philosophies and modern strategies brings great workplace benefits.Jason shares his personal journey from a conventional business student to a transformative acupuncturist and executive coach. He lays bare his experiences of building his own resilience and highlights the critical need for soft skills, communication, and collaboration in fostering meaningful change within organizational life. Through his teachings and adventures, including a recent shift towards executive coaching and a joint wellness center venture in Oregon, Jason emphasizes the philosophy of "together is better." He draws compelling parallels between acupuncture's holistic approach and its application in business, advocating for a balance between profitability and the well-being of individuals.We also talk about the ethical use of AI, building resilient communities, and fostering environments where personal and professional growth can flourish. If you're a changemaker seeking to integrate more balance and energy into your leadership practices, this episode is for you. Join us as we uncover timeless wisdom to navigate modern challenges and craft a future rooted in connection, health, and shared success.Key TakeawaysJason's personal story of bankruptcy that he shares so vulnerablyHow technology is a tool for connection and freedom.What to do to build resilience when your intrinsic value is challenged by societal pressures and negative feedbackEthical and conscious use of AI as a supportive business tool.Strategies for integrating health and well-being in corporate environments.Insights for leaders from Chinese medicine, such as "liver yang rising."Episode Resources:Jason's WebsiteJason's Linkedin ProfileJason's Executive CoachingSacredChangemakers.comOur Sacred CommunityJayne Warrilow on LinkedinThank you to our sponsors:A huge thank you to our Inner Circle members, podcast sponsors, and extended Sacred Changemakers community, all of whom are visible on our website and helping us make a global impact aligned with the United Nations Sustainable Development Goals.If you would like to support our show:Please rate, review, and subscribe to the podcast on iTunes and other podcast platforms. We would be SO...

Download my free Muscle-Building Nutrition Blueprint for the exact steps to structure your diet, calorie surplus, macros, and more to gain muscle at the optimal rate while minimizing fat gain or go to witsandweights.com/muscle.—Do you struggle to eat enough calories to support muscle growth? Have you tried "just eating more," only to feel sick or frustrated when the scale won't budge? What if eating more calories could actually be enjoyable—even with dietary restrictions?Philip (@witsandweights) shares 12 proven strategies to help you break through plateaus and gain weight effectively. Inspired by listener Jim from Michigan, who tackles weight gain challenges while playing hockey in his 70s, Philip dives deep into strategies that fit any lifestyle. Whether you're a “hard gainer,” have specific dietary restrictions, or simply want to build muscle sustainably, these tips will transform how you approach nutrition. With practical advice like adding calorie-dense foods, leveraging liquid calories, and making your meals more appealing, you will be empowered to fuel your body for growth without the misery of force-feeding.Today, you'll learn all about:3:34 Strategy #1: Adding calorie-dense food to your meals5:08 Strategy #2: Incorporate liquid calories6:17 Strategy #3: Enhancing meals with smart calorie boosts6:50 Strategy #4: Focusing on the foods you enjoy8:06 Strategy #5: Increase your meal frequency9:15 Strategy #6: Don't drink water before your meals9:52 Strategy #7: Embrace calorie timing11:22 Strategy #8: Make your food visually and socially more appealing 13:28 Strategy #9: Have high-calorie snacks always available14:26 Strategy #10: Sneak calories into drinks15:43 Strategy #11: Plan your meals around fats 17:40 Strategy #12: Track and adjust by keeping it simple but systematic19:43 Managing stress and recovery to improve appetite22:59 OutroEpisode resources:Gain weight episode: The Most UNDERRATED Fat Loss Secret Making You FATTER (and Sabotaging Muscle Gain Too)Try MacroFactor for free with code WITSANDWEIGHTS

Text a Message to the ShowOn this special Bonus Episode we are revisiting the interviews I did last fall with three sergeants from the department that I serve.   They collectively have 70 years of combined service and every time I asked another question, they just kept dropping more wisdom that I knew you'd want to hear. The officers interviewed are Master Sgt Angie Joyce, Senior Sgt Paul Simonich, and Senior Sgt Kyle Hickerson.  Part 1 of this interview was Bonus Episode 38 in November 2024.Music is by LesFMHey Chaplain Bonus Episode 39Tags:Police, Career, Education, Friendship, Leadership, Sergeants, Stress, Wellness, Work Ethic, Kansas City, KansasSupport the showThanks for Listening! And, as always, pray for peace in our city.Subscribe/Follow here: Apple Podcasts: https://podcasts.apple.com/us/podcast/hey-chaplain/id1570155168 Spotify: https://open.spotify.com/show/2CGK9A3BmbFEUEnx3fYZOY Email us at: heychaplain44@gmail.comYou can help keep the show ad-free by buying me a virtual coffee!https://www.buymeacoffee.com/heychaplain

Today on Subscribing to Wellness we are joined by Alessandra Zonari and Carolina Reis Oliveira, Co-Founders of One Skin.  OneSkin is a longevity company on a mission to transform the way we think about skin and aging. Founded by a team of four female PhDs, OneSkin's products focus on skin longevity. OneSkin's proprietary peptide, OS-01, is the first ingredient designed to reduce skin's biological age by improving skin barrier, supporting DNA damage repair, and preventing the accumulation of aged cells. We talk about all things aging, our skins age, what we can be doing to reverse our skins age and much more.

Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.More about my guest:Danika Viola, MS, OTR/L, PCES, CCTS-I, graduated from Ithaca College in 2013 with her MSOT, and is now a seasoned pelvic health occupational therapist. She owns Flourish Pelvic Health & Wellness, a pelvic floor therapy clinic near Philadelphia. She and her team of pelvic health OTs provide high quality pelvic health therapy for women, children, and the transgender community, as well as occupational therapy specializing in infant development & TOTs. They also provide sliding scale & pro bono services as an effort to provide equal access to care across gender, racial, and socioeconomic diversity. Danika also created the Flourish Birth & Family Collective, a collective of health & wellness providers who specialize in providing high quality services to women, pediatrics, and families.Danika created the Flourish Mentorship Community for Pelvic Health OT Practitioners, which is a mentorship community program created for pelvic health OT practitioners who are interested in building their clinical & business skills. With various tiers of mentorship ranging from community-based mentorship to 1:1 business coaching, she covers a wide variety of mentorship needs and goals.Danika currently lives near Philadelphia with her husband, 2 toddlers, and 2 dogs. She enjoys traveling, hiking, weight training, eating out, and socializing with friends & family.____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​ Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​ Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need. More info here. Lindsey would love support you in this quiet corner off social media!

In this episode, Dr. Steve Edelman and Dr. Jeremy Pettus share 10 of their most practical and achievable lifestyle tips to help individuals with diabetes start the year off right. From setting realistic goals to optimizing blood sugar and weight management, they offer actionable advice for making small changes that lead to big improvements. They also emphasize on the power of small, sustainable changes—like incorporating regular exercise, stretching, and healthier eating habits—that can lead to meaningful, long-term improvements. With a focus on empowerment and real-world strategies, this episode is a must-listen for anyone looking to improve their diabetes care in 2025.Key Topics:How can setting realistic, achievable goals help avoid burnout and foster long-term success?What are the broader benefits of regular exercise for diabetes, including improved mood, sleep, and glucose control?Why is stretching critical for maintaining mobility and reducing stiffness, especially as we age?How can medications like Ozempic and Wegovy support sustainable weight loss and inspire healthier habits?What is the importance of using CGMs to better understand blood sugar patterns and make informed decisions?Why is managing blood pressure and cholesterol essential for preventing complications like heart disease and stroke?How can involving a partner or support system lead to better diabetes management and communication?What does “making peace with your diabetes” mean, and how can it foster resilience and positivity?Visit TCOYD's Website for more diabetes edutainment for people living with diabetes: tcoyd.org**Tune in for two new episodes each month! Like what you hear and want to help us grow? Please rate and review this podcast so we can reach more people living with diabetes!**Follow our social media channels to empower yourself with the essential areas of diabetes knowledge led by two endocrinologists living with type 1 diabetes: Facebook  |  Instagram  |  YouTube ★ Support this podcast ★

This week's Addicted to Fitness examines research that links alcohol consumption to cancer risk. Nick and Shannon discuss the findings of a recent study that suggest that consuming 2 or less alcoholic drinks per day can still significantly increase your risk of developing 7 specific types of cancer. Shannon also provides a detailed explaination of the difference between setting intentions and creating resolutions. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or contact Shannon if you're interested in learning more about a Chopra Health Program.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Tyler Boss, to center yourself on the truth in God's word. What are you living for? Meditate on 1 John 2:15-16. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

My goodness this is a close to 40 minute podcast. So much to catch on as this is our first podcast recording of 2025. Remember - You can choose your focus at YWWL this January. Do you want weight loss? Wellness? Mindset? All 3? We got you! Included in all memberships https://www.yourwayoursupport.com/location-choice-all-memberships

Essential Question: How can setting boundaries enhance teacher wellness and improve classroom effectiveness while maintaining personal and professional balance?

We can get so overwhelmed with stress, chaos, and worry that it is very easy to loose sight of the good in our life, the things that, when we stop to think about it, we are obviously grateful for. This meditation aims to remind the meditator to stop and think about the abundance in our life and to develop the mindfulness to do so when we are stressing out in our day to day life. One breath at a time.

Send us a textImagine juggling a demanding career while trying to maintain personal peace and fulfillment. That's the journey Arlene Cohen Miller navigated, transitioning from a high-pressure attorney to a work-life balance coach. Her insights reveal the critical need for harmony in our tech-driven world, where personal and professional lines often blur, leading to burnout. Together, we explore how to reclaim control and satisfaction in both spheres.We venture into the depths of inner transformation, redefining work-life balance not just as a set of tasks but as a state of being. It's not about using external hacks to save time, but fostering inner peace and adaptability. As the new year looms, consider this an invitation to prioritize personal growth and spiritual curiosity. Let's challenge those all-too-common excuses and embrace a resolution that nurtures both our secular ambitions and spiritual fulfillment.Our conversation also uncovers how gratitude and resilience can serve as anchors during life's storms. Through powerful stories, we learn that gratitude isn't just for the big wins—it's the everyday joys that sustain us. We tackle the strong inner critic, turning it into a coach for growth, and advocate for slow, sustainable changes that honor your pace and capacity. With free resources at your fingertips, embark on a journey to a balanced life that celebrates every small victory along the way.Follow Arlene Cohen Miller ...Her websitehttps://www.jewelconsultancy.com/Twitterhttps://x.com/JewelCoachPCCFacebookhttps://www.facebook.com/arlene.jewel/YouTubehttps://www.youtube.com/@arlenecmillerInstagramhttps://www.instagram.com/jewelcoach2/LinkedInhttps://www.linkedin.com/in/arlene-cohen-miller-54435b59/TikTokhttps://www.tiktok.com/@jewelcoach2?lang=enIf you want to be in my Podcast to receive quick response and smoother process, please join PodMatch by clicking on the link provided https://www.joinpodmatch.com/politically-high-tech.Support the showFollow your host atYouTube and Rumble for video contenthttps://www.youtube.com/channel/UCUxk1oJBVw-IAZTqChH70aghttps://rumble.com/c/c-4236474Facebook to receive updateshttps://www.facebook.com/EliasEllusion/Twitter (yes, I refuse to call it X)https://x.com/politicallyht

Dr. Brittany Rohrer is a pediatric & perinatal family chiropractor who has a passion helping families improve their health with a holistic approach. She opened her practice, Foundation of Stone Pediatric & Perinatal Family Chiropractic, in May 2024. Dr. Rohrer focuses on enhancing nervous system function through gentle chiropractic adjustments, which helps the body adapt to the stressors of everyday life. In the episode, Haven talks with Brittany about how she found her specific calling in healthcare by becoming a chiropractor, the schooling and experience required for the job, and what made her decide to take a leap and start her own practice. Brittany provides so much encouragement to those searching to find the job they were created to do. She also peels back the curtain on the world of chiropractic care and answers all our questions about what symptoms can be alleviated by visiting a chiropractor. While Brittany specializes in children, infants, and pregnant women, she does work with a large variety of clients and gives tangible advice and information that can benefit anyone listening!Follow Dr. Brittany Rohrer's practice on Instagram @tnkidschiro and book a visit at https://www.tnkidschiro.com/. Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.