Holistic & Heart-Centered Living with Jewell Arbour, MA, CAGS

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Holistic and Heart-Centered Living for the Spiritually-Curious Soul!

Jewell Arbour

  • Nov 1, 2018 LATEST EPISODE
  • infrequent NEW EPISODES
  • 13m AVG DURATION
  • 1 EPISODES


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Latest episodes from Holistic & Heart-Centered Living with Jewell Arbour, MA, CAGS

Guided Meditation for Grounding, Centering, and Cultivating Inner Peace

Play Episode Listen Later Nov 1, 2018 13:06


Using the power of your breath and the vividness of your imagination, this guided meditation takes you on a journey of embodying a tree’s divine wisdom - Grounded (within its roots), Centered (within its trunk), and Flexible (as its branches dance with the wind). This meditation leaves you with positive affirmations and the gift of helping you remember that you have the key to cultivate inner peace in just five-minutes a day! (Music: Healing Earth by Anugama)

grounded centered flexible anugama

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