Podcasts about Flexible

Join Lionel Birnie and Graham Willgoss for a three-week adventure taking them from Barcelona to Paris, following the 2026 Tour de France.The Cycling Podcast has covered the Tour with daily episodes recorded at the heart of the world's biggest race. Our nightly episodes recap the stage action with analysis, interviews and plenty of French flavour.To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. Ask us anything for our next rest day Press Conference episode:Email contact@thecyclingpodcast.comOr leave a voice message at speakpipe.com/thecyclingpodcast Introducing our sponsors, MyWhooshOur Tour de France coverage is sponsored by MyWhoosh.MyWhoosh is a serious indoor training and racing platform, built for riders who love cycling, and it's free. It's built for anyone who wants to ride indoors with purpose, whether that's staying fit, following a training plan, joining a community ride, racing hard, or exploring virtual roads and it's free to ride, just like outdoors.Episode sponsorsIndeedIf you are looking to hire someone for your company, maybe the best way isn't to search for a candidate but to match with Indeed. Go to indeed.com/cycle now to get a £100 sponsored job credit and get matched with the perfect candidate fast.BikmoThe Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride.Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie and Graham Willgoss for a three-week adventure taking them from Barcelona to Paris, following the 2026 Tour de France.The Cycling Podcast has covered the Tour with daily episodes recorded at the heart of the world's biggest race. Our nightly episodes recap the stage action with analysis, interviews and plenty of French flavour.To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. Ask us anything for our next rest day Press Conference episode:Email contact@thecyclingpodcast.comOr leave a voice message at speakpipe.com/thecyclingpodcast Introducing our sponsors, MyWhooshOur Tour de France coverage is sponsored by MyWhoosh.MyWhoosh is a serious indoor training and racing platform, built for riders who love cycling, and it's free. It's built for anyone who wants to ride indoors with purpose, whether that's staying fit, following a training plan, joining a community ride, racing hard, or exploring virtual roads and it's free to ride, just like outdoors.Episode sponsorsBikmoThe Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride.Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

If you're resisting the current season you're in, or you wish you were in another one, today's pep talk is all about giving yourself some grace, and some much needed flexibility. ✉️ Sign up for my weekly Letters of Rebellion!

Join Lionel Birnie and Graham Willgoss for a three-week adventure taking them from Barcelona to Paris, following the 2026 Tour de France.The Cycling Podcast has covered the Tour with daily episodes recorded at the heart of the world's biggest race. Our nightly episodes recap the stage action with analysis, interviews and plenty of French flavour.To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. Ask us anything for our next rest day Press Conference episode:Email contact@thecyclingpodcast.comOr leave a voice message at speakpipe.com/thecyclingpodcast Introducing our sponsors, MyWhooshOur Tour de France coverage is sponsored by MyWhoosh.MyWhoosh is a serious indoor training and racing platform, built for riders who love cycling, and it's free. It's built for anyone who wants to ride indoors with purpose, whether that's staying fit, following a training plan, joining a community ride, racing hard, or exploring virtual roads and it's free to ride, just like outdoors.Episode sponsorsBikmoThe Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride.Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie and Graham Willgoss for a three-week adventure taking them from Barcelona to Paris, following the 2026 Tour de France.The Cycling Podcast has covered the Tour with daily episodes recorded at the heart of the world's biggest race. Our nightly episodes recap the stage action with analysis, interviews and plenty of French flavour.To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. Ask us anything for our next rest day Press Conference episode:Email contact@thecyclingpodcast.comOr leave a voice message at speakpipe.com/thecyclingpodcast Introducing our sponsors, MyWhooshOur Tour de France coverage is sponsored by MyWhoosh.MyWhoosh is a serious indoor training and racing platform, built for riders who love cycling, and it's free. It's built for anyone who wants to ride indoors with purpose, whether that's staying fit, following a training plan, joining a community ride, racing hard, or exploring virtual roads and it's free to ride, just like outdoors.Episode sponsorsNordVPNGet NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It's risk-free with Nord's 30-day money-back guarantee.BikmoThe Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride.Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Schniederjann, Nils www.deutschlandfunkkultur.de, Tacheles

Join Lionel Birnie and Graham Willgoss for a three-week adventure taking them from Barcelona to Paris, following the 2026 Tour de France.The Cycling Podcast has covered the Tour with daily episodes recorded at the heart of the world's biggest race. Our nightly episodes recap the stage action with analysis, interviews and plenty of French flavour.To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. Ask us anything for our next rest day Press Conference episode:Email contact@thecyclingpodcast.comOr leave a voice message at speakpipe.com/thecyclingpodcast Introducing our sponsors, MyWhooshOur Tour de France coverage is sponsored by MyWhoosh.MyWhoosh is a serious indoor training and racing platform, built for riders who love cycling, and it's free. It's built for anyone who wants to ride indoors with purpose, whether that's staying fit, following a training plan, joining a community ride, racing hard, or exploring virtual roads and it's free to ride, just like outdoors.Episode sponsorsBikmoThe Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride.Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of the Grad School Femtoring Podcast, I show you how to build a flexible note-taking system that helps you read more strategically, retain information more effectively, and reduce cognitive overload. This episode is for students, academics, and professionals who may feel overwhelmed by academic reading, struggle to remember what they read, or find themselves rereading the same articles because their current system isn't working for them. I explain why note-taking should function as an external memory system rather than a record of everything you've read. I discuss how to create a centralized and sustainable system that supports your current capacity, introduce multimodal approaches for reading and annotating academic literature, and encourage you to design a process that works with your learning style, energy, and long-term goals. In this episode, you will learn: How to build a note-taking system that reduces cognitive load and improves information retrieval. Why centralized, consistent notes make qualifying exams, dissertations, and research or writing projects more manageable. How to create a customized reading template that captures the information most relevant to your work. Ways to adapt your reading and note-taking process using multimodal and accessibility-friendly strategies. How to design a flexible system that reflects your current capacity and circumstances. Work with me If you're looking for personalized support with building sustainable work systems, I'd love to support you through one-on-one coaching. Learn more at https://gradschoolfemtoring.com/coaching/ Free resource Download your Grad School Femtoring Resource Kit: https://gradschoolfemtoring.com/kit/ Explore more Listen to more episodes on Sustainable Productivity Strategies: https://gradschoolfemtoring.com/podcast_catergory/sustainable-productivity-strategies/ Support the podcast with a one-time or monthly donation: https://donate.stripe.com/bJedR8dGRcs6ewGdwq38401 Access transcripts and additional resources: https://gradschoolfemtoring.com/podcast/ Audio and transcript edited by Yessi Sanchez: https://www.linkedin.com/in/yessisanchez/ This podcast is a proud member of the Genuina Media network. The Grad School Femtoring Podcast is for educational purposes only and is not a substitute for therapy or other professional services. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Lionel Birnie and Graham Willgoss for a three-week adventure taking them from Barcelona to Paris, following the 2026 Tour de France.The Cycling Podcast has covered the Tour with daily episodes recorded at the heart of the world's biggest race. Our nightly episodes recap the stage action with analysis, interviews and plenty of French flavour.To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. Ask us anything for our next rest day Press Conference episode:Email contact@thecyclingpodcast.comOr leave a voice message at speakpipe.com/thecyclingpodcast Introducing our sponsors, MyWhooshOur Tour de France coverage is sponsored by MyWhoosh.MyWhoosh is a serious indoor training and racing platform, built for riders who love cycling, and it's free. It's built for anyone who wants to ride indoors with purpose, whether that's staying fit, following a training plan, joining a community ride, racing hard, or exploring virtual roads and it's free to ride, just like outdoors.Episode sponsorsWarby ParkerEyewear that's made to move with you. Right now, buy one pair of glasses and get 20% off any additional pairs at WarbyParker.com/CYCLEBikmoThe Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride.Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

*****Sadhguru ist ein Yogi, Mystiker, Visionär, Bestsellerautor und Dichter, der zu den 50 einflussreichsten Menschen Indiens zählt. Seine absolute Klarheit der Wahrnehmung verschafft ihm einen einzigartigen Platz, nicht nur im spirituellen Bereich, sondern auch in der Wirtschaft, im Umweltschutz und auf internationaler Ebene und öffnet eine neue Tür für alles, was er berührt. ☀️ Inner Engineering ist ein kraftvolles Werkzeug, das Dich befähigt, Wohlbefinden in jeden Aspekt Deines Lebens zu bringen. Entwickelt von Sadhguru, bietet dieser Kurs bewährte Methoden, um Dich in einen freudigen, entspannten und konzentrationsfähigen Menschen zu verwandeln, der mühelos mit äußeren Gegebenheiten umgehen kann. Inner Engineering Online auf Deutsch: https://sadhguru.org/IE-DE

Join Lionel Birnie and Graham Willgoss for a three-week adventure taking them from Barcelona to Paris, following the 2026 Tour de France.The Cycling Podcast has covered the Tour with daily episodes recorded at the heart of the world's biggest race. Our nightly episodes recap the stage action with analysis, interviews and plenty of French flavour.To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. Ask us anything for our next rest day Press Conference episode:Email contact@thecyclingpodcast.comOr leave a voice message at speakpipe.com/thecyclingpodcast Introducing our sponsors, MyWhooshOur Tour de France coverage is sponsored by MyWhoosh.MyWhoosh is a serious indoor training and racing platform, built for riders who love cycling, and it's free. It's built for anyone who wants to ride indoors with purpose, whether that's staying fit, following a training plan, joining a community ride, racing hard, or exploring virtual roads and it's free to ride, just like outdoors.Episode sponsorsBikmoThe Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride.Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie and Graham Willgoss for a three-week adventure taking them from Barcelona to Paris, following the 2026 Tour de France.The Cycling Podcast has covered the Tour with daily episodes recorded at the heart of the world's biggest race. Our nightly episodes recap the stage action with analysis, interviews and plenty of French flavour.To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. Ask us anything for our next rest day Press Conference episode:Email contact@thecyclingpodcast.comOr leave a voice message at speakpipe.com/thecyclingpodcast Introducing our sponsors, MyWhooshOur Tour de France coverage is sponsored by MyWhoosh.MyWhoosh is a serious indoor training and racing platform, built for riders who love cycling, and it's free. It's built for anyone who wants to ride indoors with purpose, whether that's staying fit, following a training plan, joining a community ride, racing hard, or exploring virtual roads and it's free to ride, just like outdoors.Episode sponsorsBikmoThe Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride.Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Is it ever too late to reinvent your career?In this episode of the HRchat Podcast's Next Chapter series, guest host Pauline James speaks with three inspiring professionals who prove that meaningful career transitions don't have an expiry date.Actor, writer, and producer Renée Hackett shares her journey of creating opportunities instead of waiting for them, discusses building confidence later in life, and opens up about balancing career growth with the realities of perimenopause and menopause.Former financial services marketing executive Diane Loveys explains how she successfully returned to paid employment after years focused on family and community, offering practical advice on workforce re-entry, transferable skills, flexible working, networking, and rebuilding confidence.Leadership coach and podcaster Audley Stephenson discusses developing a purposeful portfolio career while maintaining a full-time role, embracing experimentation, and building a legacy-focused future beyond traditional retirement.Whether you're planning a career pivot, returning to work after a break, exploring a portfolio career, or supporting experienced employees in your organisation, this episode offers practical advice and inspiring perspectives on what comes next.In this episode: Why careers don't have to follow a linear path  Building confidence during midlife career transitions  Creating your own opportunities instead of waiting for permission  Menopause, perimenopause, and supporting experienced professionals  Returning to work after caregiving or a career break  Recognising transferable skills gained outside traditional employment  Flexible work and second-career opportunities  Networking tips for career changers  Building a portfolio career alongside full-time work  Planning a purpose-driven retirement and lasting legacy  Redefining success in the second half of your career Guests Renée Hackett – Actor, writer and producer  Diane Loveys – Former financial services marketing executive and travel professional  Audley Stephenson – Leadership coach, podcaster and founder of The Audacious Living PodcastSupport the showFeature Your Brand on the HRchat PodcastThe HRchat show has had 100,000s of downloads and is frequently listed as one of the most popular global podcasts for HR pros, Talent execs and leaders. It is ranked in the top ten in the world based on traffic, social media followers, domain authority & freshness. The podcast is also ranked as the Best Canadian HR Podcast by FeedSpot and one of the top 10% most popular shows by Listen Score. Want to share the story of how your business is helping to shape the world of work? We offer sponsored episodes, audio adverts, email campaigns, and a host of other options. Check out packages here.Follow us on LinkedInSubscribe to our newsletterCheck out our in-person events

Learn about the flexible middle ground between weekly therapy and hospitalization. We explore how Intensive Outpatient Programs help working professionals and parents manage depression and anxiety without disrupting their lives - and how to know when you're ready to step down. Read more at https://missionconnectionhealthcare.com/locations/virginia/arlington/ Mission Connection City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionconnectionhealthcare.com/

Join Lionel Birnie and Graham Willgoss for a three-week adventure taking them from Barcelona to Paris, following the 2026 Tour de France.The Cycling Podcast has covered the Tour with daily episodes recorded at the heart of the world's biggest race. Our nightly episodes recap the stage action with analysis, interviews and plenty of French flavour.To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. Ask us anything for our next rest day Press Conference episode:Email contact@thecyclingpodcast.comOr leave a voice message at speakpipe.com/thecyclingpodcast Introducing our sponsors, MyWhooshOur Tour de France coverage is sponsored by MyWhoosh.MyWhoosh is a serious indoor training and racing platform, built for riders who love cycling, and it's free. It's built for anyone who wants to ride indoors with purpose, whether that's staying fit, following a training plan, joining a community ride, racing hard, or exploring virtual roads and it's free to ride, just like outdoors.Episode sponsorsBikmoThe Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride.Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie and Graham Willgoss for a three-week adventure taking them from Barcelona to Paris, following the 2026 Tour de France.The Cycling Podcast has covered the Tour with daily episodes recorded at the heart of the world's biggest race. Our nightly episodes recap the stage action with analysis, interviews and plenty of French flavour.To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. Ask us anything for the rest day Press Conference episode:Email contact@thecyclingpodcast.comOr leave a voice message at speakpipe.com/thecyclingpodcast Introducing our sponsors, MyWhooshOur Tour de France coverage is sponsored by MyWhoosh.MyWhoosh is a serious indoor training and racing platform, built for riders who love cycling, and it's free. It's built for anyone who wants to ride indoors with purpose, whether that's staying fit, following a training plan, joining a community ride, racing hard, or exploring virtual roads and it's free to ride, just like outdoors.Episode sponsorsSailyIf you are travelling abroad and want to reduce or even eliminate roaming charges you need an eSim from Saily, brought to you by the creators of NordVPN.⛵Download the SAILY app and use our code cycling at checkout to get an exclusive 15% off your first purchase. Or go to saily.com/cycling for full detailsBikmoThe Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride.Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

We have our own expectations, but the way God works is always perfect.

Today Lawrence jumps on a solo podcast to answer some Q&A questions on his favourite books, quad tendon injuries, flexible tracking and the "back chain dominance" rehab paradigm. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

Join Lionel Birnie and Graham Willgoss for a three-week adventure taking them from Barcelona to Paris, following the 2026 Tour de France.The Cycling Podcast has covered the Tour with daily episodes recorded at the heart of the world's biggest race. Our nightly episodes recap the stage action with analysis, interviews and plenty of French flavour.To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. Ask us anything for the rest day Press Conference episode:Email contact@thecyclingpodcast.comOr leave a voice message at speakpipe.com/thecyclingpodcast Introducing our sponsors, MyWhooshOur Tour de France coverage is sponsored by MyWhoosh.MyWhoosh is a serious indoor training and racing platform, built for riders who love cycling, and it's free. It's built for anyone who wants to ride indoors with purpose, whether that's staying fit, following a training plan, joining a community ride, racing hard, or exploring virtual roads and it's free to ride, just like outdoors.Episode sponsorsBikmoThe Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride.Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie and Graham Willgoss for a three-week adventure taking them from Barcelona to Paris, following the 2026 Tour de France.The Cycling Podcast has covered the Tour with daily episodes recorded at the heart of the world's biggest race. Our nightly episodes recap the stage action with analysis, interviews and plenty of French flavour.To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. Ask us anything for the rest day Press Conference episode:Email contact@thecyclingpodcast.comOr leave a voice message at speakpipe.com/thecyclingpodcast Introducing our sponsors, MyWhooshOur Tour de France coverage is sponsored by MyWhoosh.MyWhoosh is a serious indoor training and racing platform, built for riders who love cycling, and it's free. It's built for anyone who wants to ride indoors with purpose, whether that's staying fit, following a training plan, joining a community ride, racing hard, or exploring virtual roads and it's free to ride, just like outdoors.Episode sponsorsBikmoThe Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride.Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode, we are joined by Dr. Paul Kaplan, economist, CFA charterholder, former Director of Research at Morningstar Canada, and co-author of Lifetime Financial Advice, for a fascinating exploration of life cycle finance. Drawing on decades of research in economics, portfolio construction, and asset allocation, Paul explains how financial planning should be grounded in optimizing lifetime consumption rather than relying on disconnected rules of thumb.   We explore how life cycle finance integrates consumption, saving, investing, and retirement spending into a single framework, why risk tolerance and risk capacity are fundamentally different concepts, and how human capital should be treated as part of an investor's balance sheet. Paul also walks through the life cycle model he and Tom Idzorek developed, explains why traditional retirement rules like the 4% rule lack theoretical foundations, and demonstrates an open-source spreadsheet that allows anyone to experiment with the model for themselves. This conversation brings together economics, portfolio theory, and financial planning into a practical framework for making better lifetime financial decisions.   Key Points From This Episode: (0:04) Introduction to Dr. Paul Kaplan and the topic of life cycle finance. (4:38) What life cycle finance is and why consumption smoothing is its central objective. (5:20) How life cycle models optimize saving, investing, retirement spending, insurance, and annuities. (6:36) Linking life cycle finance with Harry Markowitz's mean-variance optimization. (8:38) Why consumption—not wealth accumulation—is the true focus of financial planning. (9:56) The concept of an economic balance sheet: financial assets, human capital, liabilities, and net worth. (10:59) Holistic investor profiling beyond traditional risk tolerance questionnaires. (13:23) Why risk tolerance and risk capacity should never be combined into a single score. (16:48) Assessing the risk characteristics of human capital. (17:36) Applying utility theory behind the scenes in financial planning software. (19:15) Sample profiling questions that measure lifetime consumption preferences. (20:54) Why maximizing lifetime utility ultimately means optimizing consumption. (22:55) How preferences, needs, and circumstances shape lifetime financial plans. (24:13) The primary outputs of a life cycle model: consumption and asset allocation. (25:01) The roles of life insurance and annuities in lifetime financial planning. (27:44) How uncertain investment returns influence both spending and asset allocation. (28:19) Why longevity assumptions are critical in retirement planning. (29:37) Simplifying complex life cycle optimization into practical formulas. (30:27) Why life cycle finance challenges rules of thumb like the 4% withdrawal rule. (31:12) Flexible retirement spending versus fixed withdrawal strategies. (34:01) Why consumption should be treated as an output rather than an input. (36:05) The importance of asset location and after-tax portfolio construction. (37:04) Why asset allocation and asset location should be solved simultaneously. (38:19) Harry Markowitz on why asset allocation became the foundation of modern investing. (40:06) The need for financial planning software built on life cycle theory. (41:55) A walkthrough of Paul's open-source life cycle finance spreadsheet. (46:58) Understanding economic balance sheets and asset mix visualizations. (49:17) Which investor characteristics have the greatest influence on optimal asset allocation. (50:52) Why Nobel Prize-winning life cycle finance research has yet to become mainstream practice. (51:37) The evolving role of financial advisors in helping clients make rational financial decisions. (52:50) How Paul's own investment philosophy emphasizes indexing and asset allocation. (54:13) Factor investing, popularity theory, and connecting behavioral finance with asset pricing. (56:42) Paul's definition of success: applying first principles with rigor and integrity throughout his career. Links From Today's Episode: Meet with PWL Capital: https://calendly.com/d/3vm-t2j-h3p Rational Reminder on iTunes — https://itunes.apple.com/ca/podcast/the-rational-reminder-podcast/id1426530582. Rational Reminder on Instagram — https://www.instagram.com/rationalreminder/ Rational Reminder on YouTube — https://www.youtube.com/channel/ Benjamin Felix — https://pwlcapital.com/our-team/ Benjamin on X — https://x.com/benjaminwfelix Benjamin on LinkedIn — https://www.linkedin.com/in/benjaminwfelix/ Dr. Paul Kaplan: https://www.paulkaplan.com/  Lifetime Financial Advice (CFA Institute Research Foundation): Lifetime Financial Advice| Research Foundation  Life Cycle Finance Spreadsheet (Paul Kaplan's website): https://www.paulkaplan.com/lifetime-financial-advice  *Disclosure: Links to third-party materials are provided for your convenience and do not constitute an endorsement or recommendation of the products or services offered therein. Frontiers of Modern Asset Allocation (Wiley): https://www.wiley.com/en-us/Frontiers+of+Modern+Asset+Allocation-p-9781118029689  Popularity: A Bridge Between Classical and Behavioral Finance (CFA Institute Research Foundation): https://rpc.cfainstitute.org/research/foundation/2021/popularity-a-bridge-between-classical-and-behavioral-finance   Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com)  

 Join Lionel Birnie and Graham Willgoss for a three-week adventure taking them from Barcelona to Paris, following the 2026 Tour de France.The Cycling Podcast has covered the Tour with daily episodes recorded at the heart of the world's biggest race. Our nightly episodes recap the stage action with analysis, interviews and plenty of French flavour.To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. Introducing our sponsors, MyWhooshOur Tour de France Grand Départ coverage is sponsored by MyWhoosh.MyWhoosh is a serious indoor training and racing platform, built for riders who love cycling, and it's free. It's built for anyone who wants to ride indoors with purpose, whether that's staying fit, following a training plan, joining a community ride, racing hard, or exploring virtual roads and it's free to ride, just like outdoors.Episode sponsorsNordVPNGet NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It's risk-free with Nord's 30-day money-back guarantee.BikmoThe Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride.Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Lionel Birnie and Graham Willgoss for a three-week adventure taking them from Barcelona to Paris, following the 2026 Tour de France.The Cycling Podcast has covered the Tour with daily episodes recorded at the heart of the world's biggest race. Our nightly episodes recap the stage action with analysis, interviews and plenty of French flavour.To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app. Introducing our sponsors, MyWhooshOur Tour de France coverage is sponsored by MyWhoosh.MyWhoosh is a serious indoor training and racing platform, built for riders who love cycling, and it's free. It's built for anyone who wants to ride indoors with purpose, whether that's staying fit, following a training plan, joining a community ride, racing hard, or exploring virtual roads and it's free to ride, just like outdoors.BikmoThe Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride.Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

On this re-release Live Greatly podcast episode, Kristel Bauer sits down with clinical psychologist and author Dr. Ross White to explore how developing a more flexible mind can help you navigate change, overcome challenges, and thrive both personally and professionally. They discuss practical strategies to build psychological flexibility, avoid the "arrival fallacy," clarify your purpose, and pursue success in a way that supports lasting happiness and well-being. Tune in now! Key Takeaways From This Episode: How to build a more flexible mind Practical strategies to thrive through change and uncertainty Why clarifying your purpose matters What the conforming zone and transforming zone are What the arrival fallacy is and how to avoid it A look at the "roving reporter" technique to gain a fresh perspective About Ross White: Professor Ross White is an award-winning clinical psychologist who specializes in supporting the mental health and wellbeing of adults working in high-performance environments. Including elite-level athletes in rugby, football, athletics and tennis. He is also an expert in global mental health and has conducted research in collaborations with the World Health Organization and the United Nations High Commission for Refugees on interventions for reducing distress experienced by refugees in the aftermath of humanitarian crises. He is currently Professor of Clinical Psychology at Queen's University Belfast, and is a director of Strive2Thrive, a training and consultancy.  Connect with Dr. Ross White: LinkedIn: https://www.linkedin.com/in/prof-ross-g-white/  Instagram: https://www.instagram.com/rossgwhite/  Buy Dr. Ross White's book HERE About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the award-winning author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel's work has been featured in Forbes and she has had multiple TV appearances including NBC News Daily, ABC News Live, FOX Weather, ABC 7 Chicago, WGN Daytime Chicago and more. Kristel lives in the Chicago, IL area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

On this episode of HALO Talks, Pete Moore sits down with Cricket Wardein, founder of Mighty Pilates, and Cat Martin, the company's CEO and longtime fan, to explore the explosive growth and evolution of their premium Pilates studio brand. Starting with a single location in San Francisco in 2009, Mighty Pilates has grown to 11 studios, with a 12th on the way, successfully combining authentic, high-quality Pilates instruction with a strong sense of community and innovative business strategies.  Listen in as Cricket Wardein and Cat Martin share the story of Mighty Pilates, discuss building a sustainable and inclusive fitness brand, and reveal how a commitment to instructor training and neighborhood-focused locations has helped them thrive in an ever-expanding wellness market. On creating an inclusive fitness experience, Cat states, "We don't want technology to be the first thing someone sees when they walk in the door. We want it to be a smiling, welcoming face, a tour that takes you through the studio, a connection with a teacher that really understands how to move with your body." Key themes discussed Mighty Pilates' growth and expansion strategy Importance of high-quality instructor training Community-building and member experience Intentional studio design and amenities Pricing, market differentiation, and competition Flexibility and local adaptation in scheduling Balancing scale with operational excellence A Few Key Takeaways 1. Purposeful, Gradual Growth: Mighty Pilates expanded slowly and intentionally, choosing quality over rapid expansion. The company started with two studios, focusing on perfecting the member experience before scaling up to eleven locations, with a twelfth in progress. This growth was largely funded by studio profits rather than external capital, underscoring a sustainable, disciplined approach 03:14. 2. Commitment to High-Quality Instruction: A core differentiator for Mighty Pilates is its rigorous teacher training program. Instructors must complete 400–600 hours before teaching classes, and the company runs six to seven training cohorts per year. This commitment ensures a consistently high-quality experience, especially compared to the much shorter certifications at some other studios 07:01. 3. Community and Inclusivity Drive Retention: The studios are designed to foster community, with intentional spaces for clients to connect before or after class. Efforts such as coffee and tea stations, happy hour events, and a welcoming, home-like atmosphere encourage members to spend more time at the studio, strengthening loyalty and satisfaction 21:02. 4. Flexible, Data-Informed Studio Operations: Each studio tailors its class schedule and offerings to its local community, rather than applying a cookie-cutter approach. This involves analyzing neighborhood-specific habits (e.g., peak hours relating to school drop-off or urban work schedules) and responding nimbly to market trends like demand for heavier weights or new class types 17:32. 5. Selective and Strategic Expansion: Site selection is highly curated: for every twelve locations considered, only one may be chosen. Factors go beyond typical financial models, with heavy emphasis on surrounding amenities, neighborhood fit, and long-term potential for building community and training pipelines. The company avoids mass franchising, preferring to fill key markets and cluster studios where they can truly embed themselves 25:17. Resources:  Mighty Pilates: https://www.mightypilates.com  Cat Martin: https://www.linkedin.com/in/catmartin  Cricket Wardein: https://www.linkedin.com/in/cricket-wardein-90625b  Integrity Square: https://www.integritysq.com Prospect Wizard: https://www.theprospectwizard.com Promotion Vault: https://www.promotionvault.com HigherDose: https://www.higherdose.com

In this episode of the Ridiculously Amazing Insurance Agent Podcast, we break down exactly how to train new insurance agency hires for faster success, even if they have zero prior industry experience. Hiring green talent is one of the best ways to bring fresh energy and avoid inheriting other agencies' bad habits—but without a roadmap, it leads to massive frustration. We reveal the exact systems you need to build confidence quickly and turn industry newcomers into productive superstars.

Most men never realize there's a way to exercise one of the most important parts of their body until they begin experiencing problems.In this episode, discover why a penis pump is being compared to taking your penis to the gym and how it may support erectile dysfunction recovery and long-term penile health. Learn the science behind blood flow, healthy erectile tissue, and why consistency matters more than most people think. This conversation may completely change how you view penis exercise and sexual wellness.Tune in now to discover whether this simple routine could become an important part of improving your erectile health.--------------Key TakeawaysA penis pump increases blood flow to the penis.Oxygen helps keep erectile tissue healthy.Regular use may help reduce scar tissue.Nitric oxide supports stronger blood circulation.Flexible tissue promotes healthier erections.The parasympathetic nervous system supports erections.Penis exercise may help maintain erectile health.Consistency is important for long-term results.A penis pump is more than an ED treatment.Healthy blood flow supports sexual performance.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/penis-pump-exerciser--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

You have been researching homeschool curriculum for weeks, filling carts, reading reviews, and asking everyone what they use. What if none of that matters as much as what you do before you ever open a single book?This episode shares 3 simple tips that will make a bigger difference in your homeschool this year than any homeschool curriculum purchase ever could:✅Why your attitude and atmosphere are more important than the curriculum you choose✅How to take a CEO planning date that prepares you for the whole year✅1 tradition that creates lasting memories your kids will still talk about decades from now✅3 questions to ask about each child before buying any homeschool curriculum✅Why knowing your learner always comes before choosing any programJoin the waitlist for the new homeschool support community mentioned in this episode and be first to know when it opens.Resources for You Raising Leaders Not Followers Course waitlistNew homeschool support community waitlistYour Biggest Homeschool Decision This Year Is Not CurriculumRaise your hand if you've already started looking for curriculum. Maybe you've already spent hours reading reviews or filled up an online shopping cart. What if I told you your biggest decision in your homeschool this year is not curriculum? It's the atmosphere and the expectations you create before you ever open a book. Today I'm sharing three simple tips that will make a bigger difference in your homeschool than which curriculum you buy.Tip #1: Prepare Yourself Before You Prepare for SchoolThere are moms like yourself that spend weeks organizing books, labeling bins, printing out schedules — but almost no time preparing themselves. What kind of mom do you want to be this year? Peaceful? Flexible? Intentional? Joyful? You really do need to decide that before you move forward, because when you are ready, your kids will automatically follow along.I want to strongly encourage you to take a CEO homeschool planning date. I used to do this. I still remember one particular planning date — we were living in Idaho, and there was a coffee shop called Bootser's. I went up there for a whole Saturday morning and worked on things to prepare for our homeschool that year.Get somewhere you can be by yourself with a notebook and a calendar. You're not going to plan the whole year — I don't even understand when people say they plan the whole year in a day. What if your child, three weeks in, doesn't understand the Pythagorean theorem and you've got to go back? Plan an overall idea of what you'll cover each month, but the weekly details? Plan one or two weeks at a time. Life happens. My past two weeks, I had no idea I was going to spend two weeks helping my mom recover from surgery. That just wasn't what we expected. But I had the freedom and the blessing to go be there for her.One of the most important things you can do before that planning date is pray. Ask God what He wants you to do, how to plan for this year, what is special about each of your children right now. When mom is prepared emotionally, the whole homeschool changes.Charlotte Mason was having dinner at her home once and asked her guests — what is the most important thing in your home? Someone said bookcases. Someone said the cradle. She said no. Space is the most precious thing, because that will help you clarify your attitude and create a life-giving atmosphere.Mom, a life-giving atmosphere starts with you. For some of you that may mean purging the clutter. Have a garage sale before September. Maybe it means getting rid of some extra activities — even that tournament team your kids are on. You need to look and see what is really life-giving and what will make a lifelong impact on your children.Charlotte Mason said — education is an atmosphere, a discipline of life. And a mother's attitude shapes the home more than the curriculum you choose. She spent enormous time preparing mothers, not just preparing lessons.Tip #2: Create Traditions Your Kids Will RememberAlmost all of you get on social media and take a first-day-of-school photo — and those are cute, I love them too. But I want to challenge you to create at least one tradition that goes deeper than a photo.My mom took each of us four kids out for an individual back-to-school lunch before school started. I still remember sitting in a little restaurant in the mall with the windows open where you could watch people walk by. We'd go buy school supplies after lunch. I do this with my grandkids now — usually Jason's Deli because they can get a free ice cream cone with their meal.But the number one tradition in our home? Ice cream sundaes for breakfast on the first day of school. The first year I did this, my kids came to the table and their eyes got wide as saucers. Hunter, the youngest, as a senior in high school, still expected ice cream sundaes. Last year I started it with my grandkids, and they came downstairs and were thrilled — because they'd heard all about it from their parents.These weren't educational moments. But they are something my children remember. And something my grandkids are already hearing about and looking forward to.Choose one tradition this year — not ten, just one. Maybe it's pancakes shaped like their age. Maybe it's donuts with dad. Maybe it's a special prayer or a family blessing over the children on the first day. Maybe it's a lunch date or buying something new.You see, God knows children remember experiences better than lectures. In Deuteronomy 6, God created annual family traditions around Israel's calendar. In Joshua 4, they built a stone memorial so that when children asked, what do these stones mean, the parents could tell the story of what God had done.I have a memory from 50 years ago — I was in a high school youth group, we went to Colorado, we were studying Joshua, and we each brought back a small stone and built a stone memorial in the churchyard. I don't know if it's still there. But I still have that memory. That's the thing about memories. They come back and jog your mind. What experiences are you giving your children?Tip #3: Don't Choose Curriculum Until You Know Your FamilyMany of you are going backwards. You're choosing the curriculum first and then trying to fit your family into it. Instead of asking what curriculum should I buy, ask these questions first.Who are my children? How do they learn? What season is our family in? What kind of homeschool do I want?If you're homeschooling a six and eight-year-old while a two and four-year-old are running around, that is going to look completely different than when those older ones are teenagers. You need to know your family before you ever start choosing homeschool curriculum.What is your personality? Are you willing to change something if it's not working for your kids? I remember using a particular math program all the way through, but when it came to algebra, it just was not clicking for one of our kids. I changed it and found something that worked. Are you so tied to the choices you already made that you'd fit the child into the curriculum instead of the other way around?What is your family's schedule? Do you have special needs in your family? How big is your house? What is your stress level? Just because your friend loves a curriculum doesn't mean it will be right for your family.Before buying anything, write down these three questions for each of your children. What is one strength of this child? What is one struggle of this child? What do I want this child to love this year? Then buy the curriculum.Maria Montessori developed her educational ideas at the turn of the 20th century by observing children before she ever created any materials. She didn't begin with the curriculum — she began with the child and their needs. Her students became confident, enthusiastic, and self-directed learners. They had the tools of learning. They could think critically, work collaboratively, and act boldly. Great educators always start with the learner, not the program.What You Actually NeedAs I've talked to hundreds of homeschool moms, I've realized something. You don't need another curriculum recommendation. What you need is encouragement. You need a community of other people walking beside you. You need accountability.So instead of asking what should we study, ask — who are we becoming as a family? What atmosphere do I want in our home? What traditions will my kids remember? What actually fits our family — not everyone else's?Those questions will shape your homeschool far more than another curriculum purchase. Moms don't need more curriculum. They need support. You don't need another planner — you need confidence. You don't need more information — you need community.If you'd like to hear first when our new homeschool support community opens — with a special founding member discount — join the waitlist at howtohomeschoolmychild.com/wait. The link is in the show notes wherever you're listening.And if you're watching on YouTube, would you please leave a comment and let me know your biggest takeaway? What is the one thing you're going to implement this week as you plan for your next homeschool year?

Stephen Grootes speaks to WeWork South Africa, CEO, Stefano Migliore, about how flexible workspaces have evolved from a niche coworking concept into a premium, permanent pillar of commercial real estate, and how WeWork is helping South African entrepreneurs and businesses thrive through community-driven workspaces, corporate partnerships, and innovative landlord collaborations. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In this episode of Me and the Magic, host Amanda Bauner explores the value of flexibility in travel planning, sharing personal experiences and expert tips on navigating unexpected changes. From work commitments and health issues to weather disruptions and global events, she outlines the potential risks that make travel flexibility increasingly important. Amanda breaks down the costs and benefits of flexible bookings across flights, accommodations, cruises, tours, and car rentals, while highlighting the role of travel insurance and professional travel advisors. The episode offers practical advice for building peace of mind into any trip. Join the Me and the Magic Community Join the Me and the Magic Facebook community to share your love of solo travel, Disney travel, and more with new friends. Plus, share your thoughts and questions on this episode with the community! Connect with Amanda Is there a topic you'd like us to discuss? Email Amanda at amanda@meandthemagic.com.   Subscribe to the Me and the Magic weekly newsletter for exclusive content, including solo travel tips! Me and the Magic has voicemail! Leave a voicemail or text to 1-347-74MAGIC (1-347-746-2442). Share your thoughts about this episode, a future episode topic idea, or just say hi! Podcast Subscribe to this podcast so you will be the first to hear new episodes!  If you are enjoying the podcast, I'd greatly appreciate it if you could rate and review it on Apple Podcasts. The reviews help other people find this podcast.  Online Shop Buy some fun travel and pop culture shirts and more, at our online shop! 

Be Flexible ::: June 2026

On this bonus episode, we're joined by Caeli Ridge, President of Ridge Lending Group, to talk about one of the most powerful financing tools available to rental property investors: the HELOC.Caeli explains how investors can use a traditional HELOC to buy more rentals, why seasoning requirements matter, and how married couples should structure ownership to avoid underwriting headaches. She also shares the terms and conditions investors need to pay close attention to when getting a HELOC.We also take a deep dive into the All-In-One First Position HELOC, a unique loan product that combines a line of credit and a checking account into a single account. Caeli explains how it works, how it can dramatically reduce the amount of interest you pay over the life of the loan, and the simple strategy that helps investors build equity faster in their properties.Finally, we discuss one of the biggest advantages of using a HELOC: flexibility. Caeli explains why it's much easier to access equity through a line of credit than after paying down a traditional mortgage, when you have to do a cash-out refi or sell the property to access equity. We also discuss how borrowers can tap into funds quickly when a great investment opportunity arises, and why the ability to skip required monthly principal payments during tight financial periods can provide valuable peace of mind for real estate investors.Contact Caeli:https://ridgelendinggroup.cominfo@ridgelendinggroup.com855-747-4343

Why do so many retirees struggle to spend money they've spent decades saving? Don and Tom explore the psychology behind retirement spending, including the fear of running out of money, the reluctance to touch principal, and how guaranteed income sources like Social Security, pensions, and even simple immediate annuities can make retirees more comfortable enjoying their wealth. They discuss practical strategies for creating spending confidence, the importance of comprehensive retirement planning, and why delaying meaningful experiences can be riskier than spending. The episode also answers a listener question about setting up a Roth IRA for a teenager and examines the latest uncertainty surrounding 529-to-Roth transfers.0:05 Introduction: Why retirees struggle to spend money they can afford to spend1:36 Fear of running out versus fear of missing out in retirement2:52 Why even millionaires worry about spending their savings3:51 The saver mentality and the challenge of switching to spending mode4:47 Research shows many retirees barely touch their nest eggs5:29 YOLO, aging, and the reality of declining mobility later in life6:02 Why retirees prefer spending Social Security, dividends, and interest over principal8:04 Travel, aging, and the danger of postponing experiences8:49 Creating confidence through retirement planning9:56 Using Social Security and RMDs to cover essential expenses10:12 Flexible withdrawal strategies for retirement spending11:39 Could a simple immediate annuity help retirees spend more confidently?12:42 Healthcare costs, aging, and changing spending patterns13:30 Recency bias and how it distorts retirement decisions14:48 Why lifelong savers have trouble becoming spenders16:27 Summer slowdown and a request for more listener questions17:58 Listener question: Setting up a Roth IRA for a 19-year-old daughter19:16 Evaluating Avantis ETFs and M1 Finance for a young investor19:48 Why a single-fund solution may be better for small accounts20:56 The importance of emerging markets exposure22:40 Understanding 529-to-Roth IRA transfer rules24:33 The unanswered question of beneficiary changes and the 15-year ruleQuestions? Comments? Click!

If you've taken time away from your career and you're wondering how to come back without explaining the gap or apologizing for your time off, this episode is for you. Caroline spent 17 years at one of the Big Four firms before hitting full-on burnout. After years of being passed over for promotions and navigating a system that forced competition over collaboration, she woke up one day and thought, "I can't do this anymore." She resigned. Took two years away. Moved countries. Completely reset her life. Then she had to figure out how to come back. This wasn't a standard return-to-work story. Caroline used a strengths assessment to identify her transferable value, named exactly what she wanted instead of apologizing for the gap, turned down the first offer that didn't fit, and ended up with a role at a mid-size entrepreneurial company working three days a week, 24 hours split across her schedule. This episode unpacks how to return to work after burnout and a career break, why your transferable skills matter more than your job titles, and how Caroline negotiated her way into flexible part-time work that fit both her home life and her work life. What you'll learn: How to translate years of corporate experience into a compelling value proposition after a career break Why year 8, 13, or 18 at the same company often becomes a breaking point (and how to spot it before you hit it) How to use a strengths assessment to rebuild confidence and articulate your transferable skills Why stating exactly what you want works better than apologizing for your time away How to negotiate flexible part-time work even when the first offer doesn't fit   Our book, Happen To Your Career: An Unconventional Approach To Career Change and Meaningful Work, is now available on audiobook! Visit  happentoyourcareer.com/audible to order it now! Visit happentoyourcareer.com/book for more information or buy the print or ebook here! Want to chat with our team about your unique situation? Schedule a conversation   Free Resources What career fits you? Join our free 8 Day Mini Course to figure it out! Career Change Guide - Learn how high-performers discover their ideal career and find meaningful, well-paid work without starting over.   Related Episodes Designing Career Experiments and Testing New Careers (Spotify / Apple Podcasts) Discover Your Strengths to Find Your Ideal Career (Spotify / Apple Podcasts)

In this episode of Beyond The Wheel, we sit down with Stephanie Whittington, Senior Product Manager at Winnebago, to discuss one of the most anticipated adventure vehicles to hit the market: the all-new Winnebago ARKA. Stephanie shares the story behind the ARKA’s development, the growing adventure truck segment, and how Winnebago designed a vehicle capable of taking travelers farther off the grid while still delivering the comfort and convenience RV owners expect. From heated floors and hydronic heating to a massive lithium battery system and true four-wheel-drive capability, the ARKA is designed to be a self-contained basecamp for adventure. In This Episode Meet Stephanie Whittington • Senior Product Manager for Winnebago’s Backcountry Adventure Portfolio • Oversees: Revel EKKO ARKA • How her passion for camping, hiking, skiing, and full-time RVing influences product development What Is the Winnebago ARKA? • Winnebago’s first entry into the growing Adventure Truck category • Designed for travelers who want to venture far beyond traditional campgrounds • Combines off-road capability with premium residential comfort • Built as a true off-grid basecamp for extended adventures Why Winnebago Built the ARKA • Growing demand for more independence from campgrounds • Customer feedback drove much of the vehicle’s development • Designed for adventurers graduating from: Rooftop tent setups Truck campers Off-road trailers Overlanding rigs • Four years of development and testing before launch Chassis and Off-Road Capability • Built on the Ram 5500 diesel chassis • Available in: Standard cab Crew cab • True four-wheel-drive system with low-range gearing • Zero-torsion frame design allows the coach and chassis to flex independently on rough terrain • Integrated inclinometer system through Winnebago Connect • Designed for remote campsites, trailheads, and backcountry exploration Comfort Meets Capability Stephanie explains how the ARKA balances ruggedness with luxury, including: • Heated hydronic floors • Four independently controlled heating zones • Continuous hot water • Single-fuel design powered entirely by diesel • Spacious interior with premium materials • Large refrigerator and ample counter space • Innovative hidden bath design • Massive shower for a vehicle of this size Flexible Sleeping Arrangements • Twin bed configuration • Queen bed configuration • King bed configuration • North-south sleeping layout • Molded roof design allows occupants to sit up comfortably in bed • Large windows and sky hatch for stargazing Off-Grid Power System Standard Overland Package Includes: • 8.4kWh Lithionics lithium battery • Expandable to 16.8kWh • EcoFlow Power Hub • 3.6kW inverter • 800 watts of roof-mounted solar • Expandable to 1,200 watts of solar • Three-alternator charging system • Ability to recharge from 10% to 100% in less than two hours of driving Climate Control and Four-Season Performance • Elwell Timberline 2.0 hydronic heating system • Heated floors • Heated tanks and plumbing • 20,000 BTU DC air conditioner • R-15 roof and floor insulation • R-12 wall insulation • Rated for temperatures from -10°F to 120°F Storage and Cargo Flexibility • Full-height rear gear garage • Modular U-shaped lounge and dinette system • L-track cargo tie-down system • Flexible storage for: Bikes Climbing gear Skis Snowboards Kayaks • Additional storage inside the crew cab Towing Capability • Tow rating up to 15,000 pounds • Ideal for: Jeeps Boats Side-by-sides Utility trailers Key Specifications at a Glance • Ram 5500 Diesel Chassis • Adventure Truck Platform • True 4WD with Low Range • 60-Gallon Fresh Water Capacity • Up to 16.8kWh Lithium Battery Capacity • Up to 1,200 Watts Solar • Heated Floors • Four-Season Capability • 15,000-Pound Tow Rating • Up to 26’7″ Overall Length (Crew Cab) To learn more about the Winnebago ARKA click here: https://www.winnebago.com/models/arka The post Inside the All-New Winnebago ARKA with Stephanie Whittington appeared first on Beyond The Wheel.The post Inside the All-New Winnebago ARKA with Stephanie Whittington appeared first on Beyond The Wheel.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sahra S. Halpern.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sahra S. Halpern.

Ash Patel & Amanda Cruise have a conversation with Conner Thomas of Greenwich Street Capital, specializing in small bay multi-tenant industrial and flex storage, and is recognized for his disciplined, data-driven investment approach. This episode kicks off with a compelling promise showcasing how small bay industrial offers a high-margin, less competitive niche. It then builds intrigue by unpacking tactical strategies and industry insights, appealing directly to investors craving actionable frameworks. The description combines emotional curiosity with practicality, prompting listeners to hit play and learn from Conner's real-world expertise. Conner Thomas Managing Principal at Greenwich Street Capital Based in: San Francisco, California Where to find them: https://www.linkedin.com/in/conner-thomas-gsc/ www.greenwichstreetcap.com Book your free demo today at bill.com/bestever and get a $100 Amazon gift card. Visit https://malabarhillcapital.com/ for more info. Podcast production done by⁠ ⁠Outlier Audio⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Bestie, you've done the vision boards. You've said the affirmations, read the books, listened to the podcasts, and yeah, you've even called money in. One big one, one medium one. And then you watched it leave. The raise that somehow disappeared. The check that was gone before it ever felt real. And every single time, you made it mean something about you.Here's what nobody told you. Your money pattern doesn't live in your thoughts; it lives in your body. You have a financial set point, a number that feels like home, and the second you climb above it, your nervous system reads unfamiliar as danger and quietly drags you back down. You're not undisciplined. You're not bad with money. Your body is protecting you from a number it doesn't recognize, and in this episode, I'm naming exactly how that pattern got installed and why willpower has never once touched it.Episode Takeaways:Name the financial set point your body keeps dragging you back toUnderstand why budgeting, discipline, and mindset never reached the real patternSee the difference between calling money in and actually keeping itRecognize the survival responses that quietly repel the money you attractTrust that capacity is trainable, and a patterned nervous system can be re-patternedThe woman who takes this in stops blaming herself for a pattern she never chose. She stops bracing every time she opens her banking app. She stops calling money in just to watch it leave, because she is finally building the one thing nobody taught her: the capacity to hold it. You were never broken, babe. You were patterned. And patterns can be re-patterned.Rich & Regulated: 15 Days to Manifest Money & Keep It — live class starts June 28, 2026. $199. Flexible payment plans available. Enroll here: https://manifestingmiracles.thinkific.com/products/courses/richandregulated If this episode resonated, your first month inside the Manifesting Miracles Academy is completely free — link below.✨ MANIFESTING MIRACLES ACADEMY  ✨ Your first month is completely free.Join now: https://manifestingmiracles.thinkific.com/pages/memberships 

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sahra S. Halpern.

Two thirds of industrial energy demand is heat, not electricity, and most of it still runs on gas. Thermal storage converts cheap electricity into heat, stores it in concrete, and dispatches it when the factory needs it, undercutting the gas bill even though gas is cheaper per unit on average. Alex Robertson, CEO of ENERGYNEST, joins Ed Porter to explain how a thermal battery works, why it competes with lithium-ion on cost, and why grid connections - not the technology - are the real constraint on industrial decarbonisation.They cover:- Why thermal storage functions like a battery on the energy markets but stores heat one-way in optimised concrete.- The medium-temperature "frying, drying and applying" range (roughly 150 to 300C) that sits above heat pumps and below cement and steel.- How decoupling thermal demand from the electricity price typically can cut the gas bill by around 50%.- Why a 20-foot-container module stores about two megawatt hours, stacks three high, and loses only around 2% of capacity per day.- Why a flexible, interruptible asset is exactly what congested grids need - and why Germany still lacks the flexible connection framework the Netherlands is rolling out.Ask Ko, Modo Energy's AI analyst, any question from this conversation: https://modoenergy.com/sign-up?utm_source=podcast&utm_medium=podcast_apps&utm_campaign=Alex Robertson&utm_content=ko_signupRead the companion article: https://modoenergy.com/transmission-podcast/80ce6824-59a1-495b-9e94-0a38bdb9572e?utm_source=podcast&utm_medium=podcast_apps&utm_campaign=Alex Robertson&utm_content=article_pageModo Energy's solar and battery forecasts are live at modo.energy.You can watch or listen to new episodes every Tuesday. Transmission is a Modo Energy production. Your host is Ed Porter - Director EMEA & APAC at Modo Energy.Chapters 0:00 - Introduction0:11 - Industrial heat demand and the gas problem1:13 - One thing everyone gets wrong about thermal storage3:14 - How the concrete thermal battery works4:08 - Medium temperature heat and the customer profile6:56 - Why gas boilers still dominate German industry7:52 - Using storage to beat the gas price10:09 - Concrete versus lithium-ion: cost and supply chain13:10 - Degradation and the 25-year thermal capacity16:02 - Scaling up: module size and storage capacity16:40 - Daily cycling and storage duration economics19:50 - Seasonal variation and running gas in winter23:33 - Cost, savings and the five-year payback24:36 - The ideal customer and the grid connection test25:46 - Data centres, demand queues and grid congestion28:02 - Flexible connection agreements and the system design gap30:10 - Grid utilisation versus grid buildout33:34 - Heat as a service and unlocking investment36:04 - A contrarian view on industrial decarbonisationMusic licensed via Artlist.

Two thirds of industrial energy demand is heat, not electricity, and most of it still runs on gas. Thermal storage converts cheap electricity into heat, stores it in concrete, and dispatches it when the factory needs it, undercutting the gas bill even though gas is cheaper per unit on average. Alex Robertson, CEO of ENERGYNEST, joins Ed Porter to explain how a thermal battery works, why it competes with lithium-ion on cost, and why grid connections - not the technology - are the real constraint on industrial decarbonisation.They cover:- Why thermal storage functions like a battery on the energy markets but stores heat one-way in optimised concrete.- The medium-temperature "frying, drying and applying" range (roughly 150 to 300C) that sits above heat pumps and below cement and steel.- How decoupling thermal demand from the electricity price typically can cut the gas bill by around 50%.- Why a 20-foot-container module stores about two megawatt hours, stacks three high, and loses only around 2% of capacity per day.- Why a flexible, interruptible asset is exactly what congested grids need - and why Germany still lacks the flexible connection framework the Netherlands is rolling out.Ask Ko, Modo Energy's AI analyst, any question from this conversation: https://modoenergy.com/sign-up?utm_source=podcast&utm_medium=podcast_apps&utm_campaign=Alex Robertson&utm_content=ko_signupRead the companion article: https://modoenergy.com/transmission-podcast/80ce6824-59a1-495b-9e94-0a38bdb9572e?utm_source=podcast&utm_medium=podcast_apps&utm_campaign=Alex Robertson&utm_content=article_pageModo Energy's solar and battery forecasts are live at modo.energy.You can watch or listen to new episodes every Tuesday. Transmission is a Modo Energy production. Your host is Ed Porter - Director EMEA & APAC at Modo Energy.Chapters 0:00 - Introduction0:11 - Industrial heat demand and the gas problem1:13 - One thing everyone gets wrong about thermal storage3:14 - How the concrete thermal battery works4:08 - Medium temperature heat and the customer profile6:56 - Why gas boilers still dominate German industry7:52 - Using storage to beat the gas price10:09 - Concrete versus lithium-ion: cost and supply chain13:10 - Degradation and the 25-year thermal capacity16:02 - Scaling up: module size and storage capacity16:40 - Daily cycling and storage duration economics19:50 - Seasonal variation and running gas in winter23:33 - Cost, savings and the five-year payback24:36 - The ideal customer and the grid connection test25:46 - Data centres, demand queues and grid congestion28:02 - Flexible connection agreements and the system design gap30:10 - Grid utilisation versus grid buildout33:34 - Heat as a service and unlocking investment36:04 - A contrarian view on industrial decarbonisationMusic licensed via Artlist.

If your toddler begged for mac and cheese, took one bite, and declared it disgusting, this episode is for you. Picky eating is one of the most common and most stressful phases of childhood, but the good news is there are real, practical things you can do before it starts and when you are already deep in it. Dr. Mona sits down with Jennifer Friedman, registered pediatric dietitian, picky eating expert, and founder of Feeding Picky Eaters, to break down what actually works at the dinner table and why letting go of control might be the most powerful thing you can do as a parent. In this episode, we cover: The three things you can do right now to prevent picky eating before it starts Why the feeding relationship matters more than any single meal How to get out of a menu rut without overhauling everything The stoplight food method to bring variety back to the table Why flexibility with food is a muscle, and how to build it in your kids The Division of Responsibility and why trying harder at the table often backfires How to let go of mealtime expectations so everyone can actually enjoy the meal Learn more about your ad choices. Visit podcastchoices.com/adchoices

You keep treating fear like a stop sign. Something got hard, something fell apart, and you read it as proof that you should stay exactly where you are. But that down-and-out chapter, the one you might be sitting in right this second, was never the place you were meant to stay. It was the doorway. And you've been standing in front of it, convinced it's a wall.Here's what's actually happening, babe. You're loyal to the version of you that never got a good shake at life. The devil you know feels safer than the future version of you that you haven't met yet, so you stay in the belief loop where good things happen, bad things happen, and all you're doing is surviving until the next paycheck. That's not your fault. But now that you've heard this, staying there is a choice.Episode Takeaways:Recognize that every down season was a portal for the next come up, not a punishmentReframe fear as your highest self pointing the way forward instead of a reason to stopUnderstand that you can only receive what you've healed, which is why the next level still feels out of reachStop being loyal to the broken down, middle of the road version of you that you're so in love withTalk to your body, your money, and your life like the biggest version of you is already in the roomThe woman who takes this in stops waiting to be rescued from her own life. She takes every brick that got thrown at her and builds the mansion. She stops co-collaborating with fear and starts creating with the Creator, and she finally meets the magnetic, wealthy, healthy, adored version of herself who has been sitting in the same timeline this whole time saying, tap me in.Rich & Regulated: 15 Days to Manifest Money & Keep It — live class starts June 28, 2026. $199. Flexible payment plans available. Enroll here: https://manifestingmiracles.thinkific.com/products/courses/richandregulated If this episode resonated, your first month inside the Manifesting Miracles Academy is completely free — link below.✨ MANIFESTING MIRACLES ACADEMY  ✨ Your first month is completely free.Join now: https://manifestingmiracles.thinkific.com/pages/memberships 

Could locum tenens be the career option that gives you more freedom, flexibility, and renewed purpose in medicine? In this episode, Dr. Trevor Cabrera shares how choosing locums right out of residency opened unexpected doors and helped him rediscover why he became a physician in the first place. In this episode we're talking about: Why Dr. Trevor Cabrera chose locum tenens immediately after residency instead of a traditional physician job Common misconceptions about locum tenens and the realities of working as a locums physician Who is eligible to do locums and important credentialing considerations How to find reputable locums agencies, evaluate recruiters, and choose the right opportunities What to expect with compensation, scheduling flexibility, and contract negotiations The personal and professional benefits of practicing in different communities across the country How locum tenens can provide career clarity, reduce burnout, and create space for future career decisions   You can find the show notes for this episode and more information by clicking here: www.doctorscrossing.com/episode249 Links for this episode: Dr. Trevor Cabrera's LinkedIn Profile  NALTO National Organization of Locum Tenens Organization  www.TheNomadicPediatrician.com Check out our Free Resources! Under the Freebie tab on our website, you can find free resource guides on a variety of topics including resumes, interviewing, LinkedIn, medical writing, pharma, chart review, time management, and telemedicine. There is also a starter kit to help you move forward when you're feeling stuck at the crossroads. Please help yourself! And if there's anything we can do to help, feel free to reach out to us at team@doctorscrossing.com. Thank you for listening!

You tell yourself you just want a little more flexibility.So you loosen the schedule.Leave more room in your days.Stop planning quite so much.And honestly? At first it feels freeing at first.Until the important things keep getting pushed to later.Your business starts running on leftovers.And you find yourself wondering how you've been so busy... and yet nothing you really wanted to move forward actually did.In this episode, you'll discover why the answer isn't more rigid structure—but it's not throwing structure out the window either.Because CEOs don't choose between structure and flexibility.They create the right kind of structure to create flexibility.Here's what we cover:Why both rigid schedules and no schedules often lead to frustrationThe CEO shift from managing time to stewarding itHow to create a rhythm you can return to when life happensBecause you don't need a perfect schedule.You need a structure you can return to when life happens.Grab your free Time Anchor Zones Worksheet at redeemhertime.com/zonesYOU. HAVE. TIME. LissaREADY FOR YOUR NEXT CEO STEP?If today's episode made you realize you're tired of constantly restarting, losing focus, or trying to carry your business mentally all day long…your next step is The CEO Time Scaling Experience.This free private 5-part bingeable audio experience will help you stop leading from reactive BUSY-ness and start creating sustainable CEO momentum through intentional stewardship, rhythms, and focus.Inside, you'll discover:• why your rhythms keep collapsing• what actually creates sustainable momentum• why information alone doesn't create transformation• and how to lead your time, business, and life differentlyGrab instant access at:https://redeemhertime.com/scale

With input costs remaining high and profit margins under pressure, producers are increasingly looking for ways to improve productivity without simply adding more fertilizer, more irrigation, or more crop inputs. In this episode of North American Ag Spotlight, host Chrissy Wozniak sits down with Chad Godsey, Chief Agronomist at Green Evolution Technologies, to discuss how growers are evaluating new technologies, why efficiency has become the new benchmark for success, and how innovations at the soil and root level may help unlock future yield gains.Chad brings a unique perspective to the conversation, combining a PhD in Agronomy and Soil Science with a lifetime of farming experience on his family's multi-generational Colorado farm. He shares how his work as a consultant across more than 100,000 acres has shaped his views on technology adoption and why today's farmers are demanding proven, measurable results before investing in new products.The discussion explores how growers are increasingly conducting their own on-farm trials to validate new technologies and why return on investment has become the deciding factor in purchasing decisions. Chad explains that while farmers have been inundated with new products in recent years, many are now focused on technologies that can consistently improve water-use efficiency and nutrient-use efficiency rather than simply promise yield increases.A major focus of the episode is Green Evolution Technologies' InteliGel hydrogel platform. Chad explains how the technology works by absorbing and storing water and nutrients within the soil profile, making them available to crops during periods of stress. He discusses how the hydrogel can be applied using existing farm equipment, reducing barriers to adoption while fitting into current farming practices.The conversation also dives into field trial results from corn and soybean production systems. Chad shares data from third-party research that demonstrated significant yield improvements and profitability gains, particularly during periods of late-season drought stress. He also discusses the potential for multi-year benefits from a single application, an important factor when evaluating long-term return on investment.Listeners will hear Chad's perspective on the challenges facing ag technology companies, including the common mistake of bringing products to market before they have been fully validated across different environments and management systems. He offers practical advice for growers evaluating new products, emphasizing the importance of establishing clear benchmarks and measuring efficiency improvements over time.Whether you're interested in water management, nutrient efficiency, precision agriculture, or the future of crop production, this episode offers valuable insights into how innovative technologies are helping farmers do more with less while maintaining profitability.Learn more about Green Evolution Technologies and InteliGel by visiting https://greenevolutiontechnologies.com, or send Chad an email with your questions to chad@hydrogel.us.Thank you to Chad Godsey for joining us on North American Ag Spotlight and sharing his expertise on the future of agricultural productivity.Send us Fan MailEcorobotix, together with DFS Finance & AgDirect, is making it easier for growers to access the ARA Ultra High Precision Sprayer. Flexible purchase and lease programs offer competitive rates, deferred payments, and end-of-term options, helping farms cut inputs, reduce labor & boost profitability without straining cash flow. Learn more HERESubscribe to North American Ag at https://northamericanag.com

You keep asking money to tell you who you are. Whether you're safe. Whether you're successful. Whether you're lovable, whether you're worthy, whether you're finally enough. And then you wonder why you wake up exhausted. Money can buy you a mattress, but it was never going to buy you peace, and somewhere along the way you started treating a tool like a god.Here's the part that stings. You're not creating from your bank account. You're creating from your identity account. The beliefs running your money story got installed before you even knew what a mortgage was, back when your nervous system was just taking notes on how the adults around you treated abundance. Those notes became your reality, and now your brain spends every day hunting for proof that the story is true. This episode is where I call that out and show you what actually changes when you stop worshiping the number.Episode Takeaways:Recognize the difference between using money and worshiping itName the money beliefs your nervous system absorbed before you could understand themUnderstand why misery at $10 follows you straight to $10 millionShift from asking how to get more money to asking who already feels safeSee your money story as a filter your brain keeps confirming on purposeThe version of you who is actually wealthy is not staring at a spreadsheet or refreshing the bank app. She's creating. She's laughing, building something true, trusting herself. When you stop asking money to validate you and start using it like the tool it is, you stop running the obstacle course of stress and start living like someone who already knows she's worthy. That is the shift. And it starts the moment you decide you're done being loyal to the version of you that stays stuck.Mentioned in the episode:Rich & Regulated: 15 Days to Manifest Money & Keep It — live class starts June 28, 2026. $199. Flexible payment plans available. Enroll here: https://manifestingmiracles.thinkific.com/products/courses/richandregulated If this episode resonated, your first month inside the Manifesting Miracles Academy is completely free — link below.✨ MANIFESTING MIRACLES ACADEMY  ✨ Your first month is completely free.Join now: https://manifestingmiracles.thinkific.com/pages/memberships 

For most of its history, Stoicism was a spoken, conversational philosophy. It was meant to be heard, discussed, and worked through in the back and forth.