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Similarly to the Pixar movie, INSIDE OUT, where her emotions are portrayed as totally different characters that experience different experiences and roles and access different memories. In IFS therapy, they refer to these characters as parts. A majority of your parts will take on protective roles, he uses the example of managers and firefighters, but other parts carry pain or trauma from past experiences, exiles, but crucially, there are NO BAD PARTS. In the therapy aspect you tend to work on learning to sit with each of the parts, hearing and respecting their roles, so you can better understand your own system and how to work alongside it. centered self: Compassionate, curious, calm, clear, courageous, confident, creative, connected. Present, patient, playful, persistent, and keeps perspective Exiles: wounded and carrying pain. Abandonment, fear, loneliness, shame, anxious, Protectors: firefighters and managers. Firefighters deal with immediate threats, Distract, avoid, dissociate, Mangers work to keep you from future problems. Hyper-vigilant, avoidant, The goal is to access the qualities of the Centered self to work with these wounded parts to SOURCE: https://www.ceangail.ie/blog/tips-for-starting-internal-family-systemshttps://ifs-institute.com/https://www.psychologytoday.com/us/therapy-types/internal-family-systems-therapyRead Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
As the final installment of Fr. John's cycling-French saint pairings, this week's podcast explores the charisms of one of the great friendships of Church history - St. Francis de Sales and St. Jane Frances de Chantal. Centered on the shared life in Annecy and the foundation of the Visitation religious community, Fr. John and Fr. Sean unpack some of the seminal insights of St. Francis' Introduction to the Devout Life. Tying this into the cycling history of the famous Col de la Croix de Fer (or "Pass of the Iron Cross"), they hope to instill a sense of our heroic capacity in Christ through the ordinary and everyday things of life.
Sometimes the biggest obstacle to peace isn’t what’s happening around you; it’s what’s happening within you. My friend Pastor Ryan Wekenman joins me on the pod today to talk about his book Free Me from Me and how shifting from a self-centered life to a God-centered one leads to real freedom and lasting peace! If you’ve been stuck in your head, striving to be enough, or feeling overwhelmed by life, this conversation will help you release the weight, renew your mind, and rediscover the rest your soul has been craving.
Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.
Family-centered Intensive Outpatient Programs are changing how teens recover from self-harm by placing parents at the center of treatment alongside evidence-based therapies and structured home support. To learn more, visit https://teencenter.org/ California Teen Center City: Yuba City Address: 1002 Live Oak Blvd. Website: https://teencenter.org Phone: +1 530 531 8754
Border Afterlives: Migrant Deaths, Forensic Investigations, and the Politics of Haunting (University of Arizona Press, 2026) begins with the undocumented individuals who die crossing the U.S.-Mexico border—deaths that are both preventable and politically produced. Moving between the practical and the philosophical, forensic anthropologist and author Gabriella Soto asks what it means to care for the dead and what society owes to those who die in its name. Through the lens of haunting, she explores how the dead continue to shape the living, not as objects of horror but as moral agents whose presence demands justice. Centered primarily in Arizona and South Texas, Border Afterlives offers a border-scale comparative account of forensic practices, critiques the limits of “best practices” in under-resourced systems, and calls for a re-imagining of forensic humanitarianism grounded in reciprocity and dignity, beyond human rights. This is a book that insists on remembering the dead. In this conversation, we discuss the difficult interplay between federal immigration policy and local practices of death care on the border, the implications of policies that cause increased death tolls, the politics of humanitarian immigration reform, and, finally, how allowing ourselves to be haunted by the slow mass casualties of the border can and should inspire us to act. Gabriella Soto is a contemporary archaeologist who examines the material world to understand pressing social issues. Integrating ethnographic methods, GIS technology, and archival research, she specializes in migration materialities, focusing on Latinx migration and security at the US-Mexico border. Her work analyzes the material footprints of transit, forensic death investigations, and security and humanitarian infrastructure. An ACLS fellow whose work has also been funded by the Wenner-Gren Foundation, Soto is a research affiliate at the Binational Migration Institute and holds faculty affiliations at Arizona State University's School of Transborder Studies, School of Interdisciplinary Forensics, and the Latinx Oral History Lab. Her research has appeared in American Anthropologist and Political Geography, and her article on migrant material culture won the American Anthropological Association's Gordon R. Willey Paper Prize. Dr. Soto is the author of Border Afterlives: Migrant Deaths, Forensic Investigations, and the Politics of Haunting (University of Arizona Press, 2026). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Border Afterlives: Migrant Deaths, Forensic Investigations, and the Politics of Haunting (University of Arizona Press, 2026) begins with the undocumented individuals who die crossing the U.S.-Mexico border—deaths that are both preventable and politically produced. Moving between the practical and the philosophical, forensic anthropologist and author Gabriella Soto asks what it means to care for the dead and what society owes to those who die in its name. Through the lens of haunting, she explores how the dead continue to shape the living, not as objects of horror but as moral agents whose presence demands justice. Centered primarily in Arizona and South Texas, Border Afterlives offers a border-scale comparative account of forensic practices, critiques the limits of “best practices” in under-resourced systems, and calls for a re-imagining of forensic humanitarianism grounded in reciprocity and dignity, beyond human rights. This is a book that insists on remembering the dead. In this conversation, we discuss the difficult interplay between federal immigration policy and local practices of death care on the border, the implications of policies that cause increased death tolls, the politics of humanitarian immigration reform, and, finally, how allowing ourselves to be haunted by the slow mass casualties of the border can and should inspire us to act. Gabriella Soto is a contemporary archaeologist who examines the material world to understand pressing social issues. Integrating ethnographic methods, GIS technology, and archival research, she specializes in migration materialities, focusing on Latinx migration and security at the US-Mexico border. Her work analyzes the material footprints of transit, forensic death investigations, and security and humanitarian infrastructure. An ACLS fellow whose work has also been funded by the Wenner-Gren Foundation, Soto is a research affiliate at the Binational Migration Institute and holds faculty affiliations at Arizona State University's School of Transborder Studies, School of Interdisciplinary Forensics, and the Latinx Oral History Lab. Her research has appeared in American Anthropologist and Political Geography, and her article on migrant material culture won the American Anthropological Association's Gordon R. Willey Paper Prize. Dr. Soto is the author of Border Afterlives: Migrant Deaths, Forensic Investigations, and the Politics of Haunting (University of Arizona Press, 2026). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/latin-american-studies
Border Afterlives: Migrant Deaths, Forensic Investigations, and the Politics of Haunting (University of Arizona Press, 2026) begins with the undocumented individuals who die crossing the U.S.-Mexico border—deaths that are both preventable and politically produced. Moving between the practical and the philosophical, forensic anthropologist and author Gabriella Soto asks what it means to care for the dead and what society owes to those who die in its name. Through the lens of haunting, she explores how the dead continue to shape the living, not as objects of horror but as moral agents whose presence demands justice. Centered primarily in Arizona and South Texas, Border Afterlives offers a border-scale comparative account of forensic practices, critiques the limits of “best practices” in under-resourced systems, and calls for a re-imagining of forensic humanitarianism grounded in reciprocity and dignity, beyond human rights. This is a book that insists on remembering the dead. In this conversation, we discuss the difficult interplay between federal immigration policy and local practices of death care on the border, the implications of policies that cause increased death tolls, the politics of humanitarian immigration reform, and, finally, how allowing ourselves to be haunted by the slow mass casualties of the border can and should inspire us to act. Gabriella Soto is a contemporary archaeologist who examines the material world to understand pressing social issues. Integrating ethnographic methods, GIS technology, and archival research, she specializes in migration materialities, focusing on Latinx migration and security at the US-Mexico border. Her work analyzes the material footprints of transit, forensic death investigations, and security and humanitarian infrastructure. An ACLS fellow whose work has also been funded by the Wenner-Gren Foundation, Soto is a research affiliate at the Binational Migration Institute and holds faculty affiliations at Arizona State University's School of Transborder Studies, School of Interdisciplinary Forensics, and the Latinx Oral History Lab. Her research has appeared in American Anthropologist and Political Geography, and her article on migrant material culture won the American Anthropological Association's Gordon R. Willey Paper Prize. Dr. Soto is the author of Border Afterlives: Migrant Deaths, Forensic Investigations, and the Politics of Haunting (University of Arizona Press, 2026). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies
Border Afterlives: Migrant Deaths, Forensic Investigations, and the Politics of Haunting (University of Arizona Press, 2026) begins with the undocumented individuals who die crossing the U.S.-Mexico border—deaths that are both preventable and politically produced. Moving between the practical and the philosophical, forensic anthropologist and author Gabriella Soto asks what it means to care for the dead and what society owes to those who die in its name. Through the lens of haunting, she explores how the dead continue to shape the living, not as objects of horror but as moral agents whose presence demands justice. Centered primarily in Arizona and South Texas, Border Afterlives offers a border-scale comparative account of forensic practices, critiques the limits of “best practices” in under-resourced systems, and calls for a re-imagining of forensic humanitarianism grounded in reciprocity and dignity, beyond human rights. This is a book that insists on remembering the dead. In this conversation, we discuss the difficult interplay between federal immigration policy and local practices of death care on the border, the implications of policies that cause increased death tolls, the politics of humanitarian immigration reform, and, finally, how allowing ourselves to be haunted by the slow mass casualties of the border can and should inspire us to act. Gabriella Soto is a contemporary archaeologist who examines the material world to understand pressing social issues. Integrating ethnographic methods, GIS technology, and archival research, she specializes in migration materialities, focusing on Latinx migration and security at the US-Mexico border. Her work analyzes the material footprints of transit, forensic death investigations, and security and humanitarian infrastructure. An ACLS fellow whose work has also been funded by the Wenner-Gren Foundation, Soto is a research affiliate at the Binational Migration Institute and holds faculty affiliations at Arizona State University's School of Transborder Studies, School of Interdisciplinary Forensics, and the Latinx Oral History Lab. Her research has appeared in American Anthropologist and Political Geography, and her article on migrant material culture won the American Anthropological Association's Gordon R. Willey Paper Prize. Dr. Soto is the author of Border Afterlives: Migrant Deaths, Forensic Investigations, and the Politics of Haunting (University of Arizona Press, 2026). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/law
Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.
Constant notifications. Being ON all the time. Technology. It has us all wishing we could go back to a simpler time. We can. MS&J help you get intentional about it, while staying connected. See omnystudio.com/listener for privacy information.
In this illuminating conversation, host Tom Alvarez sits down with director Carlos Medina Maldonado to explore far more than a new stage production. They dive into the power of theater to celebrate Latino joy, the deeply personal journey of reclaiming cultural identity, the lasting influence of mentor Bryan Fonseca, and Carlos's vision for building a more inclusive and vibrant theater community in Indianapolis. Centered around American Lives Theatre's upcoming production of Extreme Home Makeover, the episode weaves together stories of family, grief, belonging, artistry, and representation with warmth, humor, and genuine insight. Whether you're discovering the podcast for the first time or have been listening from the beginning, this inspiring conversation offers an intimate look at an emerging director whose passion for storytelling is helping shape the future of local theater—and may just change the way you think about the stories we choose to tell.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Camp Director Joyce tests a new idea for summer camp and discovers that this hobby exercises muscles and faith, too!Listen to more Discovery Mountain episodes at discoverymountain.com. Discovery Mountain is a production of Voice of Prophecy.
Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.
Today, I'm excited to speak with Sarah Walker, Founder and Principal Designer of Nuance, a legacy estate interior design & wellness advisory firm that helps families and family offices create homes that feel deeply personal, wellness-centered, and effortless to live in. Over 20 years, she has delivered more than 50 multi-million-dollar estates and compounds, specializing in homes that feel like private retreats while remaining straightforward for staff to operate. Born and raised in Dubai and educated in interior design, art, and construction management, Sarah combines a global design perspective with a strong technical foundation. Prior to Nuance, she led interior design across Nordstrom stores, spas, and restaurants nationwide, aligning large teams around an elevated experience and making complex environments intuitive to use. Sarah has been featured in Architectural Digest, Luxe Interiors + Design, Forbes, The Seattle Times, Homes & Gardens, and many other publications. We kick off the conversation with Sarah's explanation of what wellbeing-centered design means. She offers her definition of the concept and describes what it takes to design and build living spaces that embody the family's values and help both individual family members and the family as a whole flourish. Sarah describes the connection between family governance and the design of the family home and talks about instituting an "operating system for the home" and explains how that operating system can support the family across multiple generations. Sarah offers some practical tips to families and their offices related to designing homes and personal spaces that support and advance the physical health of family members. She touches on key practical and technical aspects, such as air quality and water purity, that families need to consider and incorporate into the design of their living spaces. Sarah also touches on the practicalities of designing a home that facilitates and promotes interpersonal connection, mental health, and personal happiness of the family members and describes how family leaders can achieve the objective of building a wellness-centric home. Enjoy this instructive conversation with a leading player in the world of wellbeing-centered design for UHNW families.
Some stories stay with us for a lifetime because they arrive exactly when we need them. Others remind us who we are when we've forgotten. Centered on Romans 1, this message reveals how God uses ordinary people, everyday conversations, and authentic faith to pour courage into the lives of others.
Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.
The dynamic landscape of election integrity is reaching a boiling point, and Joe is steering right into the storm center. Centered on an unyielding pursuit of the truth, this hard-hitting episode untangles the seismic implications of the early 2026 FBI raid on Fulton County's election infrastructure. Armed with a predictive mathematical model that he personally delivered to Washington D.C. on January 4, 2021, Joe connects the dots between historical red flags and the current rumored moves of the Trump administration. As reports circulate that both Georgia Democrat Senators face a challenge over the legitimacy of their seats, the broadcast pulls back the curtain on a system under massive scrutiny, setting the stage for an explosive national address.Joining the broadcast to break down the legal and strategic battle lines is constitutional lawyer and former Army Green Beret Ivan Raiklin. Raiklin brings receipts, exposing highly critical, time-stamped text exchanges from December 2020 that anticipated the Georgia runoff anomalies long before they materialized on the public stage. The conversation aggressively challenges official narratives, asserting that what mainstream platforms dismiss as debunked theories are actually documented patterns of operation that the deep state is desperate to keep buried.The stakes intensify as the focus shifts to the recent, highly scrutinized death of Senator Lindsey Graham. Raiklin delivers a calculated breakdown of the 8:30 PM medical emergency 911 dispatch, seamlessly aligning it with the abrupt and heavy FBI presence reported at Graham's private residence. Far from a routine tragedy, Joe and Ivan analyze how these unfolding developments alter the political calculus entirely. This is an unfiltered, high-octane broadcast dedicated to pulling raw facts from the shadows and ensuring the ultimate truth is finally shown to the American people.
Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.
Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.
Become a supporter of this podcast: https://www.spreaker.com/podcast/your-daily-portion-with-l-david-harris--2912188/support.About Your Daily PortionYour Daily Portion with L. David Harris is a Bible-centered teaching ministry committed to helping people engage Scripture daily with clarity and purpose. This program is a service of Your Daily Portion Ministries, Inc., and is made possible through the faithful support of listeners and viewers.If this teaching blesses you, consider supporting the work so it can continue reaching others around the world through radio, podcasts, and digital platforms.Support the ministry:
For the latest maritime security expert, Jen Parker.
Historical background: the kingdom and events unfolding in the book of Esther pick up roughly where the contemporary events of the book of Daniel had left off. The timeline of Kings and consequences coinciding with Israel's exile and return are relevant to the context of Esther. Nebuchadnezzar had conquered Jerusalem in 605 BC leading Daniel and others captive to the city of Babylon. The next king, Belshazzar, lost his throne immediately upon the prophecy of Daniel to the Persians who expanded the empire. Kings to follow included Cyrus, who allowed the Jews to return & rebuild Jerusalem after 70 years of exile, Darius another king under whom Daniel served, and the son of Darius, Xerxes or Ahasuerus as he is identified in the book of Esther. The Persian empire would continue for several kings following Ahasuerus until it fell to Alexander the Great around 330 BC.
Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.
James Ellroy, legendary crime fiction author, chats with the Sun's Kevin Simpson about his latest novel, the L.A.-centered "Red Sheet".See omnystudio.com/listener for privacy information.
Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.
Have you ever found yourself genuinely happy for someone else... while also feeling jealous? Maybe a friend got promoted, someone announced exciting news or you watched another person's life unfold online and suddenly started questioning your own. In this episode of Centered in the City, we're exploring one of the most common (and least talked about) human emotions: envy. Instead of judging or suppressing it, you'll learn how to understand what it's trying to tell you, shift out of comparison and reconnect with your own path. We must remember, someone else's success doesn't diminish your possibility. Joy becomes available again when you stop measuring your life against someone else's timeline. In this episode, you'll learn: Why comparison is a normal human tendency The surprising way envy can reveal your deepest values and desires How comparison quietly disconnects you from gratitude, presence, and joy Mindfulness practices to shift from scarcity to self-trust Why feeling "behind" is often a story—not the truth Resources: Bring Joy walks into your life, download the Centered Walks collection and notice what starts to shift in your mind and mood when you take a Joy walk a few days a week. Want more 1:1 support cultivating the life you want instead of getting trapped in comparision? Schedule a Connection Call here so we can explore if working together is a fit.
Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.
Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.
Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.
In the providence of God, the recurring challenge of heretical ideas infecting the understanding of the early church set the stage for outlining nonnegotiable Christian teaching. When Paul addresses the doctrine of resurrection in this chapter, he is providing another example of gospel teaching essential to salvation provided the Corinthians, along with the church of all ages, would hold fast to this truth (1-2). Paul's own call to ministry hinged on this very reality. It was the resurrected Christ Jesus Himself who confronted him personally & powerfully in (Acts 9:1-5). Paul was persecuting the first generation of Christians commissioned by Jesus. Now he speaks as one of them having encountered the glory and authority of Jesus Christ exalted & enthroned, Not only did Paul know the resurrection of Jesus Christ to be absolutely true, but he also understood and proclaimed it to be absolutely essential.
This special Fourth of July message explores the deeper meaning of freedom and how the words of Jesus offer a kind of freedom that goes far beyond politics or circumstances. Centered in John 8, we're reminded that “when the Son sets you free, you are free indeed,” and that true freedom begins when we trust and surrender to Him. Through worship, stories of service, and moments of gratitude, we reflect on both the freedoms we enjoy as a nation and the lasting freedom we find in Christ. We're invited to be good stewards of grace—living boldly, loving generously, and sharing hope with others. As we celebrate, we're reminded that God is not finished with us and is still working to bring renewal and revival. Speaker: Greg Holder
Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.
Julie Brams is an Earth Centered Psychotherapist, specializing in incorporating nature into therapeutic healing. She is also the author of "The Nature Embedded Mind," recent winner of the Nautilus Gold Award. As both a licensed mental health therapist and Forest Therapy Guide, Julie shares lessons learned from research into what science is finding about therapy and our connection to the rest of the world. Follow her work at www.experienceelemental.com This month's charity of focus is Preble Street Food Security Hub, providing thousands of free meals daily to citizens on Maine facing homelessness and food insecurity. Go to www.preblestreet.org to support them.
Hey hey beautiful human! So many women think confidence comes after the body changes. After the weight is lost. After the jeans fit differently. After the arms look smaller. After the stomach feels flatter. After they finally feel "ready" to wear the swimsuit, take the photo, book the trip, go to the event, or show up without hiding. But what if waiting for your body to change is the exact thing keeping you from becoming the woman you want to be? In this bonus episode of Embrace Your Real, I'm challenging the belief that you have to earn the right to live fully by reaching a certain body goal first. You can have goals. You can want to feel stronger. You can want to feel better in your skin. But your life is not supposed to be on pause while you work toward those things. This episode is your reminder that confidence is not something you wait for. It is something you practice. And sometimes the first step is doing the thing you have been saving for "later" in the body you have right now. What's Discussed: How to recognize when your body image is making decisions for you The real cost of avoiding photos, trips, swimsuits, events, and new experiences Why reaching a goal does not automatically give you permission to enjoy your life How to stop treating your body like the price of admission for confidence Why living your life now can make your health journey feel lighter The one thing I want you to stop saving for "when your body changes" The Movement With Julie app is there to help you stop waiting for the perfect season, the perfect schedule, or the perfect body before you start showing up for yourself. You'll get workouts you can do at home or in the gym, 30-minute and 60-minute options, new workouts every week, and exercise swaps for limited equipment so you can stay consistent in real life. Head to movementwithjulie.com to get started. If you loved this episode, you'll also love Episode 616: What Changed When I Stopped Waiting to Feel Ready. It is the perfect next listen if you are ready to stop putting your life on hold until you feel ready, confident, or "good enough." If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com
Get Alison's book here direct from the publisher: https://www.project-censored.org/shop/p/judgment-of-gender The Judgment of Gender addresses the ways in which women are centered, while simultaneously silenced, in popular culture and, all too often, maligned for simply being women. The text focuses on key areas and times where women are highlighted as “problematic,” including a generational legacy of harming women, women who speak and act out, women who occupy a space not traditionally “theirs,” women who are physically harmed for being women, and women who harm other women. Grounded in critical media literacy, the text addresses, but does not wallow in, dark and difficult topics. Rather, the text asks questions of pop culture, inviting readers to look differently, and ideally with more nuance, at how stories of celebrity and those thrust into celebrity are framed. Women and stories discussed include Anita Hill, Christine Blasey Ford, and the legacy of speaking out against sexual assault; Sinéad O'Connor, Britney Spears, and the dangers of acting out; Kathleen Hanna, Anita Sarkeesian, Brianna Wu, Zoe Quinn, and the risks of occupying space not traditionally associated with women; missing and murdered Indigenous women and girls (MMIWG) and the threat of violence against women for the audacity of being women; and Monica Lewinsky, Linda Tripp, Maureen Dowd, and the harm that women perpetuate on other women. The text closes with suggestions for how to use basic concepts from critical media literacy in our roles as audiences and creators of mediated communication, operating as a lens through which one can deconstruct and talk back to the media's treatment of women. Check out our new bi-weekly series, "The Crisis Papers" here: https://www.patreon.com/bitterlakepresents/shop READ THE WEEKLY TIR NEWSLETTER HERE: https://www.patreon.com/collection/1853497 Thank you guys again for taking the time to check this out. We appreciate each and everyone of you. If you have the means, and you feel so inclined, BECOME A PATRON! We're creating patron only programing, you'll get bonus content from many of the episodes, and you get MERCH! Become a patron now https://www.patreon.com/join/BitterLakePresents? Please also like, subscribe, and follow us on these platforms as well, (specially YouTube!) THANKS Y'ALL YouTube: https://www.youtube.com/channel/UCG9WtLyoP9QU8sxuIfxk3eg Facebook: https://www.facebook.com/Thisisrevolutionpodcast/ Twitter: @TIRShowOakland Instagram: @thisisrevolutionoakland Substack: https://jmylesoftir.substack.com/.../the-money-will-roll... Read Jason Myles in Current Affairs Magazine here: https://www.currentaffairs.org/.../donald-trump-is-a-pro... Read Jason Myles in Damage Magazine https://damagemag.com/2023/11/07/the-man-who-sold-the-world/ Read Jason in Black Agenda Report: https://www.blackagendareport.com/rainbow-and-machine
Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.
Do you find yourself reaching for your phone without thinking? Constantly checking emails, scrolling social media, or feeling restless when you finally have a moment of quiet? You're not alone. In today's always-on world, our brains are bombarded with endless opportunities for quick dopamine hits. While dopamine itself isn't the enemy, constantly chasing stimulation can leave us feeling distracted, anxious, overwhelmed, and disconnected from ourselves. In this episode of Centered in the City, I explore how dopamine influences our attention and how mindfulness can help you reclaim your focus, inner calm, and sense of presence. You'll discover practical tools to interrupt autopilot behaviors, regulate your system, and create a healthier relationship with technology and life without giving up the things you enjoy. In this episode, you'll learn: What dopamine really is How dopamine overload contributes to anxiety, overwhelm, and mental fatigue The hidden cost of constant stimulation on your focus, creativity, and relationships Mindful practices to help you stop compulsive scrolling and become more intentional with your attention How to regulate your nervous system instead of relying on external distractions Why true fulfillment comes from presence not the next notification Share with me your takeaways from today's episode. Join me on Instagram @OneWade. Curious to explore if coachign 1:1 is a fit? Schedule a complimentary call here. Check out my interactive journal 100 Mindful Moments to Balance & Energize here
People are showing up to Walking on Water Bible Church in Westland, Michigan and texting their pastor afterward to say: "I've been in church for 10 years and no one has ever pushed me to learn the books of the Bible." Pastor Mike Holloway joins Brian From to talk about what happens when a church decides to make the Word of God — not inspiration, not entertainment — the foundation of everything it does. That means Christian education before Sunday service, 26-week certificate programs working through systematic theology and the essentials of the faith, challenges for members of every age to memorize the books of the Bible, and formal debates with atheists, Muslims, and other false teachers in the public square. Pastor Mike's simple conviction: the right information brings about the right transformation. He also speaks directly to anyone who hasn't opened their Bible in a while and doesn't know where to start — and closes with a word for anyone who feels like hope is out of reach. Find Walking on Water Bible Church at wowbc.org, services Sundays at 11:15 AM.See omnystudio.com/listener for privacy information.
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Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.
Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.
Your soul is great and Divine, even if it's carrying some baggage. You know how when you're wearing a heavy backpack, or carrying a suitcase or two, it can throw you off-center? So, you might be trying to live your life while balancing all the baggage, meaning you're living off-center. The good news is that you're shedding the baggage with every yoga practice, with every meditation, with every mantra repetition, with every pose and yogic breath, with every chant. And even listening to these teachings, you're shedding baggage and getting more and more centered. More and more based in your own Divine Essence. — Gurudevi Nirmalananda Watch Gurudevi's full discourse “Centered in Self" here: https://gurudevi.vhx.tv/products/centered-in-self-6-14-26 #spirituality #meditation #Gurudevi #yogamysticism #svaroopa #meditate #divine #yoga #swaminirmalananda #blissyoga #svaroopayoga #siddhayoga #muktananda #gurudevinirmalananda
Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.
In this episode, factory manager-turned-farmer Neil Robinson shares how important it is to pay attention to your core clientele and tailor your crop varieties to best suit them. Subscribe for more content on sustainable farming, market farming tips, and business insights! Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower: Instagram Instagram Listen to other podcasts on the Modern Grower Podcast Network: Carrot Cashflow Farm Small Farm Smart Farm Small Farm Smart Daily The Growing Microgreens Podcast The Urban Farmer Podcast The Rookie Farmer Podcast In Search of Soil Podcast Check out Diego's books: Sell Everything You Grow on Amazon Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.
In this extended conversation from season 7, Andrea sits down with journalist and author Roxanna Asgarian. Together, they explore how media narratives shape public understanding of child protective systems and the parents' rights movement. *** Try out Andrea's Podcaster Coaching App: https://studio.com/apps/andrea/podcaster Order Andrea's book The Mother Next Door: Medicine, Deception, and Munchausen by Proxy: https://read.macmillan.com/lp/the-mother-next-door-9781250284273/ View our sponsors: https://www.nobodyshouldbelieveme.com/sponsors/ Remember that using our codes helps advertisers know you're listening and helps us keep making the show! Subscribe on YouTube where we have bonus content: https://www.youtube.com/@NobodyShouldBelieveMePod Follow Andrea on Instagram: https://www.instagram.com/andreadunlop/ Buy Andrea's books: https://www.amazon.com/stores/Andrea-Dunlop/author/B005VFWJPI For more information and resources on Munchausen by Proxy, please visit: https://www.munchausensupport.com/ The American Professional Society on the Abuse of Children's MBP Practice Guidelines: https://apsac.org/wp-content/uploads/2023/05/Munchausen-by-Proxy-Clinical-and-Case-Management-Guidance-.pdf Learn more about your ad choices. Visit podcastchoices.com/adchoices
Buffalo Bills second-round draft pick TJ Parker joins Eric Wood to discuss his journey from Clemson to the NFL, what it was like being selected 35th overall in the 2026 NFL Draft, his first experiences at Bills OTAs, learning from veterans Greg Rousseau and Joey Bosa, facing Josh Allen in practice, and why he chose development over NIL money in college football. Parker also shares the influence of his military family background, the pass rushers he studies most, his plans for training camp, and the game he's circled on the Bills schedule. If you're a Buffalo Bills fan looking for insight into one of the team's most exciting young defensive players, this conversation offers an inside look at TJ Parker's mindset, work ethic, and goals for his rookie NFL season.The Centered on Buffalo Podcast is sponsored by:Dan-O's Seasoning Follow Dan-O's Seasoning on Social @danosseasoning https://danosseasoning.com/product/eric-woods-bundle/ 15% off code: ewoodNugsax Reusable Icenugsax.com10% Off CODE: ewood
Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.
Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.