Podcasts about centered

In this episode, Jon explores why parents often find themselves reacting on autopilot—saying things they swore they'd never say, in a tone that feels uncomfortably familiar. Centered on the idea of “factory default settings,” he explains how stress, fatigue, and old neural pathways quietly take over, even when our values are different. Parents will leave with relief, self-compassion, and practical nervous-system tools to interrupt inherited patterns and respond with more intention when it matters most.Send us a textSupport the showLinks to help you and me: To support the Podcast, Subscribe on Substack Get Jon's Top Five Emotional Regulation Games Get Jon's Book Punishment-Free Parenting Preorder Jon's Children's Book Set My Feelings Free Follow Whole Parent on Instagram, Tiktok, Facebook, Youtube

Send us a text message! But please include your email or a way to get in touch with you. This feature is not two way! Trust is the foundation of good bookkeeping, but it's rarely talked about as a business mindset.In this year end episode, our favorite Bookkeeping Mensch, Paul Rosenblum, is joined by me, producer Stephanie Fuccio, for a reflective conversation about how values shape the way we work. What begins as a look behind the scenes of the podcast quickly becomes something deeper.This episode isn't really about podcasting. It's about trust centered bookkeeping and the role relationships, clarity, and care play in long term client work. Using the podcast as a real world example, Paul shares how trust guides his decisions, from how he communicates to how he shows up for clients.When trust comes first, processes follow. And that mindset changes everything.Happy Holidays everyone!Be a part of the podcast by asking a question. Leave your voice message here: https://www.speakpipe.com/PaulRosenblumPodcastSupport the show

In this episode of The Positive Pause®, Claire Gill sits down with Dr. Soma Mandal, a leading board-certified Internist and midlife women's health expert, to talk about her personal path into women's health, the evolution of menopause care, her podcast “Soma Says”, and her major new role developing a comprehensive Women's Health Center. The conversation highlights advocacy, education, prevention, and the importance of empowering women to put themselves first.Dr. Mandal never planned to specialize in women's health, but her patients naturally gravitated toward her—first younger women facing infertility, then midlife women navigating menopause and aging. Her own health challenges reinforced her passion for this work. Training during the Women's Health Initiative fallout shaped her early medical approach. With hormone therapy suddenly deemed dangerous, an entire generation of clinicians avoided it. Today's improved understanding requires re-educating both clinicians and patientsBeginning in January 2026, she will be joining Hackensack Meridian Health as the Medical Director of Women's Health at Jersey Shore University Medical Center, where she'll be building a comprehensive, multidisciplinary women's health center. The goal is integrated care coordinated across cardiology, endocrinology, gynecology, behavioral health, and primary careKey Points CoveredWhy Advocacy Matters — Even for Doctors - Through her own infertility and medical challenges, Dr. Mandal learned how essential self-advocacy is. She encourages women to speak up, ask questions, and push for what they need—even when clinicians are dismissive or overburdened.The Origin of Her Podcast, Soma Says is a return to her lifelong passion for educating and uplifting women. Guests discuss menopause, Alzheimer's, incontinence, prevention, emotional well-being, and more—reaching listeners worldwide.The Challenge of Navigating a Fragmented Healthcare System - Women often get lost between specialists, especially when dealing with complex diagnoses. A coordinated center reduces confusion, prevents delays in treatment, and eases the burden on women who already juggle caregiving and work responsibilities.The #1 Thing Women Don't Know: Heart Disease Is Their Greatest Risk - Many women still don't realize that heart disease—not breast cancer—is the leading cause of death for women. Dr. Mandal stresses early screening, understanding family history, and taking preventive measures long before symptoms appear.The Power of Education & Community Advocacy - Podcasts, social media, and patient advocacy groups help fill major gaps in clinical education. Giving women accurate information—especially about menopause, heart health, and bone health—empowers them to take control of their wellbeing.Her #1 Action Step for Women: Put yourself first - Whether it's scheduling a physical, taking a walk, asking a partner to cover a chore, or carving out 15 minutes to breathe—women must prioritize their own health. Most women aren't even on their own to-do lists.This episode highlights the gaps in women's health—and the passionate experts committed to closing them. Dr. Soma Mandal offers women a roadmap: learn, advocate, ask questions, and prioritize your own wellbeing.Connect with Dr. Mandal Website: https://www.somamandalmd.com/ Facebook: https://www.facebook.com/Soma-Mandal-MD-437643206820996/Instagram: https://www.instagram.com/drsomamandalmdLinkedIn: https://www.linkedin.com/in/somamandal/ YouTube Channel:

In this episode Kyle Reno and Bill Elliff unpack Psalm 16 and teach what it means to live a present-centered life: finding and settling on God, setting Him continually before you, and walking in His guidance. They explain how God's presence brings stability, security, direction, and fullness of joy. Please share this podcast with your friends and let us know how the OneCry Podcast has impacted your own story by emailing us at podcast@onecry.com. Find more resources and join the movement at www.onecry.com

Send us a textWriter/director Jeff Hupp joins The Fixate & Binge Podcast to discuss his 2025 indie feature BAND ON THE RUN— a heartfelt, DIY road-trip film shot in just eight days that captures a fleeting moment in the late 1990s Detroit Garage Rock scene.Centered on the rock trio 'Hot Freaks', the film follows drummer Jesse Grant (Matthew Perl) as he rallies his bandmates to chase a last-chance opportunity to play SXSW, hoping to escape the gravitational pull of dead-end jobs and inherited disappointment. What begins as a familiar “band on the road” story becomes something more intimate when Jesse's paraplegic father (Larry Bagby) joins the journey — grounding the film in a deeply human exploration of ambition, regret, and the fragile bond between parent and child.In this conversation, Hupp reflects on Detroit's often-overlooked music history, the realities of ultra-low-budget filmmaking, his own background in advertising, and why Band on the Run is ultimately less about success than the courage to try. Drawing inspiration from films like ALMOST FAMOUS and THE COMMITMENTS, the episode celebrates artists who dare to take their shot — even when the odds are stacked against them.Band on the Run is now streaming on Amazon Prime!Thank you for listening! You can find and follow us with the links below!Read our Letterboxd reviews at:https://letterboxd.com/fixateandbinge/Follow us on Instagram at:https://www.instagram.com/fixateandbingepodcast/?hl=msFollow us on TikTok at:https://www.tiktok.com/@fixateandbingepodcast

In this heartwarming and deeply reflective episode, hosts Marianne Sciucco and Christy Byrne Yates are joined by award-winning filmmaker, bestselling author, and dementia advocate C. Nathaniel (Chuck) Brown, to discuss his touching short film “The Present.” Centered around the holidays, “The Present” explores the profound grief and complex emotions that follow the loss of a loved one to dementia. Together, this panel discussion, which includes film festival participants Susie Singer Carter and Kitty Norton and others, delves into the impact of preserving memories, supporting caregivers, and navigating the waves of grief during the holiday season. Key Themes & Takeaways 1. Navigating Grief Through the Holidays The episode provides a compassionate space to talk about the unique ways families experience grief after losing someone to dementia, especially when “the firsts” of holidays and milestones arrive. The importance of being intentional with memory-making, and allowing yourself and others grace during emotionally charged holiday gatherings. 2. Legacy and Memory Preservation Chuck shares the inspiration behind “The Present” — encouraging families to record stories, capture everyday moments, and find creative ways to leave a legacy for future generations. The episode discusses different approaches: written notes, photo books, video recordings, and even collaborative family projects like Christmas books.Emphasizes that “the present” is both the gift of NOW and an opportunity to create memories that comfort and connect after loss. 3. Filling the Silence Around Dementia The hosts and guest highlight the stigma and silence that often surrounds dementia and how storytelling—through books and film—can break barriers and offer support to grieving families. 4. Compassionate Support for Caregivers and Families The discussion reinforces that grief after dementia is unique and ongoing.Chuck and the group discuss supporting one another without assumptions—acknowledging that everyone's grieving process is different.Practical advice for loved ones: Don't shy away from mentioning the loss. Extend empathy and connection—sometimes just being present is enough. 5. The Role of Art and Community in Healing Chuck shares his work with Exposed Dementia Inc., using the arts as a tool for healing, education, and advocacy.Upcoming dementia-friendly events, including conferences, art exhibits, and ways to get involved. Resources & Further Support Watch “The Present” and other festival films: AlzAuthors Film Festival. Links expire 12/31/2025.Explore more from C. Nathaniel Brown including details on the Exposed Dementia Conference Film Festival & Art Exhibit (March 2026) at Exposed Dementia Inc.Discover our dementia resources: Over 150 podcast episodes, 100's of quality books, blogs, and more at AlzAuthors.com. Learn about the Moderators Marianne Sciucco  Christy Byrne Yates  About the Podcast  AlzAuthors is the global community of authors writing about Alzheimer's and dementia from personal experience to light the way for others. Our podcast introduces you to our authors who share their stories and insights to provide knowledge, comfort, and support. If our authors' stories move you, please leave a review. And don't forget to share our podcast with family and friends on their own dementia journeys. Ideas and opinions expressed in this podcast belong to the speakers and not AlzAuthors. Always consult your healthcare provider and legal and financial consultants for advice on any of the topics covered here. Thanks for listening. We are a Whole Care Network Featured Podcast Proud to be on The Health Podcast Network Find us on The World Podcast Network and babyboomer.org We've got merch! Shop our Store

Eric Wood welcomes broadcast partner Sal Capaccio to the Centered on Buffalo podcast for an in-depth breakdown of the Bills' thrilling comeback victory over the Patriots. Down 21-0 early and 24-7 at halftime, Buffalo stormed back in the second half to keep their AFC East hopes alive. The guys dive into the slow start vs. the explosive finish, the role of energy and urgency, in-game adjustments on both sides of the ball, Josh Allen's surging MVP case, the resurgence of Dawson Knox, the quiet wide receiver production, James Cook's underrated Offensive Player of the Year candidacy, and much more. Plus, a quick look ahead to a chilly matchup in Cleveland against Myles Garrett and the Browns. Presented by DraftKings.Brought to you by DraftKingsThe Centered on Buffalo Podcast is sponsored by:Waterboy Recover properly with @waterboy www.waterboy.com Dan-O's Seasoning Follow Dan-O's Seasoning on Social @danosseasoning  https://danosseasoning.com/product/eric-woods-bundle/  15% off code: ewoodNugsax Reusable Icenugsax.com10% Off CODE: buffalo

Join Jameson today as we continue our study of Genesis and discuss the shift in focus from Jacob to his son Joseph. Visit our linktree: https://linktr.ee/scatteredabroadnetwork Visit our website, www.scatteredabroad.org, and subscribe to our email list. "Like" and "share" our Facebook page: https:// www.facebook.com/sapodcastnetwork Follow us on Instagram: https://www.instagram.com/ the_scattered_abroad_network/ Subscribe to our Substack: https://scatteredabroad.substack.com/Subscribe to our YouTube channel: The Scattered Abroad Network Contact us through email at san@msop.org. If you would like to consider supporting us in any way, don't hesitate to contact us through this email.

Reclaiming the Church for Jesus: Redefining Worship, Mission, and Metrics Join Josh Howard in this thought-provoking episode of the Disciple Makers Podcast as he challenges the modern church to reconsider who Sunday services are truly for. Dive into a passionate discussion on reshaping church practices to put Jesus at the center, focusing on worship, preaching, mission, and metrics. Discover how a Jesus-centered church can transform disciple-making, community, and spiritual growth. If you're ready to give Jesus His church back, this conversation is a must-listen. 00:00 Introduction and Burning Question 01:10 People-Centered vs. Jesus-Centered Church 04:31 Jesus-Centered Worship 06:31 Scripture as Heaven's Word 08:46 The Importance of the Altar 11:56 Time Belongs to Jesus 13:58 Sending People into Mission 16:06 Changing Metrics of Success 18:37 Jesus Gets the Room Back 21:04 Conclusion and Call to Action

This Christmas message speaks to the tension we all feel—being so busy with life that we miss what matters most. Centered on Luke 2 and the birth of Jesus, the sermon challenges listeners to ask an honest question: Are we truly present this season, or just physically nearby while God is doing something significant? Through the familiar Christmas story, we see how ordinary busyness caused even those closest to Jesus to miss the miracle unfolding right in front of them.This message invites us to slow down and make room for God in practical ways—our schedules, our spending, and our conversations. More than a reminder to be less distracted, this sermon is an invitation to step fully into the Christmas story, not just observe it. For anyone who feels like something is missing this season, it points to Jesus as the true gift and offers a simple, meaningful step toward a life-changing relationship with Him.

The last 5 songs in the Psalter beginning with our text today, all open and close with the refrain & adjuration: “Praise the Lord!”.  If the entire book were one great song, these last five chapters could be the chorus.  All the notes of remembrance, lament, repentance, consolation, victory, wisdom, providence, redemption, judgement, prophecy, revelation, and more reach a crescendo in this final set of hymns in history's preeminent song book. As the author(s) reprise themes recurring throughout the Psalms, they find their resolution in the proclamation of Yahweh's absolute sovereignty.  The shape of the book proclaims to all humanity in audience the majesty and authority the one true God even as it assures the sincere singer of his unbreakable covenant bonds with that same Lord of all.  The book of Psalms is a universal call to worship and the response to this call will resound for all of history and eternity on the lips and in the hearts of the redeemed…
    NOTE context & application: Psalm 146 doubles as a profound advent song— to prepare hearts in anticipation of Messiah's arrival, and with Him, the fulfillment of prophecy and the hope of His people.

Former Patriots and Bills QB Matt Cassel stops by Centered on Buffalo and brings the heat! He and Eric Wood break down the massive Bills-Patriots showdown, Drake Maye's ridiculous MVP-caliber season under Vrabel and Josh McDaniels, why Josh Allen remains the ultimate franchise QB, and who really deserves the lion's share of credit for the Patriots dynasty—Brady or Belichick? Cassel finally tells the complete, unfiltered stories from his legendary prank war with Tom Brady (glitter bombs, stolen tires, Atomic Balm in the underwear—the works), reacts to Philip Rivers un-retiring, explains how to fix the college football mess, and locks in his official Bills-Patriots pick. Pure gold for Bills Mafia, Patriots fans, and anyone who loves football and chaos. Go Bills!Brought to you by DraftKingsThe Centered on Buffalo Podcast is sponsored by:Waterboy Recover properly with @waterboy www.waterboy.com Dan-O's Seasoning Follow Dan-O's Seasoning on Social @danosseasoning  https://danosseasoning.com/product/eric-woods-bundle/  15% off code: ewoodNugsax Reusable Icenugsax.com10% Off CODE: buffalo

In this empowering episode of the Focused Healthy Family Podcast, Gina and Don sit down with Rita Garnto, founder of Simple Self-Care by Rita, to explore what many experts are calling a global epidemic of stress. With more people than ever living in constant fight-or-flight, Rita brings her calm, grounded wisdom to explain why our nervous systems are overwhelmed — and what simple steps we can take to reclaim peace. Rita shares her signature approach of starting small, reminding us that self-care doesn't have to be complicated or time-consuming. From micro-moments of breathing to tiny shifts in daily habits, she shows how even the simplest practices can break the stress cycle and reset the body. And because stress often intensifies during the busy Christmas and holiday season, Gina, Don, and Rita weave in practical tips to help families stay centered during the chaos — including easy ways to slow down, reset, and actually enjoy the moments that matter. This episode is a must-listen for anyone feeling overwhelmed, rushing on autopilot, or craving calmer, more intentional holidays. Rita's Bio Rita K. Garnto is a passionate advocate for self-care and stress management, blending her years of healthcare experience with a compassionate, down-to-earth approach. As a speaker, author, and creator of simple self-care strategies, Rita empowers individuals to prioritize their well-being in a busy world.  When she's not helping others find balance, you can find her working out, working in her yard, or spending quality time with her family. Rita's mission is to prove that even small steps toward self-care can lead to big life changes. #FocusedHealthyFamily #SimpleSelfCare #RitaGarnto #StressRelief #FightOrFlight #HolidayStress #ChristmasWellness #MindfulHolidays #StressManagement #CalmTheChaos #FamilyWellness #SelfCareTips #MentalHealthMatters

Pastor Josiah reminded us that our mission is to culture like Christ and our vision is Jesus. Last week's message, “No Excuses,” called us to align our hearts and minds with the Lord, while this week's sermon, “Live on Mission,” built on that as our Africa team returned. Centered on Luke 14–15, Pastor Josiah challenged us to put Jesus first, even above family and comfort, teaching that denying ourselves is truly honoring Him. The Africa team shared how saying “yes” to God transformed their lives and deepened their faith through miracles, healing, and boldness. From delays to divine encounters, they witnessed God's abundant life (John 10:10) and saw how He moves both in Africa and here at home. As Pastor Josiah said, whether across the street or across the world, we are called to live on mission—to say “yes” to Jesus and be salt and light in a dark world.

Calling all pop-culture enthusiasts! ✨ Debut author Stephanie Burns joins the podcast to dish on her fabulous novel Far From the A-List! We're celebrating a debut that will have your inner Britney, Lindsay, and Paris absolutely screaming.Centered on a former childhood star, this book delivers family drama, romance, second acts, and all the nostalgic Hollywood magic you could want. This conversation was a total dream—my listeners know my love for pop culture runs deep, from vintage Hollywood to today's most iconic moments.Stephanie and I dove into her journey to publishing, our favorite celebrity eras, and all the glittery goodness in between. I'm beyond honored to celebrate this fun, joyful read at Booklove in Plymouth—because truly, this launch deserves a star-studded moment. ⭐️

In this episode, Julian sits down with Professor Antonina Pereira, Executive Dean of the Faculty of Science, Social Sciences and Humanities at the University of Chichester, to explore the evolving landscape of leadership in higher education. Antonina shares her powerful "constant gardener" metaphor for leadership—the daily work of pruning, planting, and tending that never stops. She discusses the mounting complexities facing universities today, from frozen tuition fees that haven't kept pace with costs to the shift in student expectations since fees were introduced in 2012. Despite financial pressures that have seen fees remain largely static while operational costs have soared, Antonina emphasises that her non-negotiable remains putting people at the center of every decision, whether that's supporting staff development or ensuring students receive a transformative education rather than simply a transactional degree. Throughout the conversation, Antonina reveals what makes the University of Chichester special—its unapologetically small size that allows leaders to know students by name at graduation, and its commitment to helping every student thrive regardless of their entry grades. She discusses the importance of developing leadership capabilities in higher education, as many academics step into management roles without formal training. Looking ahead with hope despite sector challenges, Antonina shares her vision for 2027 and beyond, grounded in understanding what makes Chichester unique: a cathedral group university that develops programmes in collaboration with industry, provides exceptional levels of support, and ensures students exit with far more than a degree—they leave with a well-rounded education prepared for the challenges of the world. Her passion for enabling people to achieve their goals, whether students or staff, shines through as the driving force behind her leadership approach.   Connect with Antonina: LinkedIn: https://www.linkedin.com/in/professor-antonina-pereira-94468b95/ Website:  https://www.chi.ac.uk/     ##########   If you are looking for a Blueprint to help you and your business manage uncertainty, deal with failure and navigate change then reach out to Julian at: julian@julianrobertsconsulting.com   You can buy my book "Weathering the Storm: A Guide to Building Resilient Teams" on Amazon: https://www.amazon.co.uk/dp/B0DFTYN2Y2   ##########

Join Jameson this week as we continue to look at the book of Genesis and a brief history of the nation of Edom. Visit our linktree: https://linktr.ee/scatteredabroadnetwork Visit our website, www.scatteredabroad.org, and subscribe to our email list. "Like" and "share" our Facebook page: https:// www.facebook.com/sapodcastnetwork Follow us on Instagram: https://www.instagram.com/ the_scattered_abroad_network/ Subscribe to our Substack: https://scatteredabroad.substack.com/Subscribe to our YouTube channel: The Scattered Abroad Network Contact us through email at san@msop.org. If you would like to consider supporting us in any way, don't hesitate to contact us through this email.

Join us today as we continue through the book of Genesis with Jameson. As we continue to look at the life of Jacob, let us see how we can be devoted. Visit our linktree: https://linktr.ee/scatteredabroadnetwork Visit our website, www.scatteredabroad.org, and subscribe to our email list. "Like" and "share" our Facebook page: https:// www.facebook.com/sapodcastnetwork Follow us on Instagram: https://www.instagram.com/ the_scattered_abroad_network/ Subscribe to our Substack: https://scatteredabroad.substack.com/Subscribe to our YouTube channel: The Scattered Abroad Network Contact us through email at san@msop.org. If you would like to consider supporting us in any way, don't hesitate to contact us through this email.

Paul understood that the various issues and problems present in the Corinthian church ultimately shared the same root. After addressing several situations case by case, he focuses his attention in these chapters on the essence of the church, the source of its vitality, and the kingdom expanding potential of the body of Christ. Understanding our connection to one another in and through Jesus Christ, is key to a functional and fruitful church. Our next chapter will proceed expounding and endorsing ‘love' as the cardinal virtue of the Christian life. With this framework and this foundation, the church of Jesus Christ will survive & thrive unto His return.

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Buffalo Bills offensive lineman Alec Anderson returns to Centered on Buffalo for a raw, detailed conversation about stepping in at right tackle, battling TJ Watt, handling the Steelers' chippy energy, and the mindset behind one of the Bills' most physical performances of the season.Eric and Alec get into everything from O-line technique and Kromer's coaching influence to chipping strategies, cadence tricks, Josh Allen's trash-talk legend, and what really went down in the back-and-forth between Josh and Cam Heyward. Plus—rookie dinners, smelling salts, favorite Buffalo wing spots, and rapid-fire questions powered by Dan-O's.Brought to you by DraftKingsThe Centered on Buffalo Podcast is sponsored by:Waterboy Recover properly with @waterboy www.waterboy.com Dan-O's Seasoning Follow Dan-O's Seasoning on Social @danosseasoning  https://danosseasoning.com/product/eric-woods-bundle/  15% off code: ewoodNugsax Reusable Icenugsax.com10% Off CODE: buffalo

If your days feel like they're moving faster than your heart can keep up, this episode will breathe fresh peace into your hurried, overwhelmed world. You don't need a slower season to feel centered — you need simple, sustainable rhythms that anchor you in God's presence right in the middle of real life. In today's episode, I'm sharing three daily rhythms every working Christian mom can use, even in chaotic seasons, to help you slow your spirit, reconnect with God, and move through your day with more peace and less pressure. These rhythms are simple, grace-filled, and practical — no long routines or perfect quiet times required. Whether you're listening in the car line, between meetings, or folding laundry, you'll find tools you can use immediately. ✨ What You'll Learn in This Episode 1. The Slow Morning Reset Why 10–20 seconds with God before the world gets loud can change your entire day — even if your morning is chaotic. 2. Micro-Margins of Peace (30–90 second pauses) How small, intentional moments throughout your day help regulate your emotions, calm your nervous system, and reconnect you to God's presence. 3. The “Pause Before You React” Rhythm How to build a tiny gap between what happens to you and how you respond — and how this two-second pause invites the Holy Spirit to settle your heart before stress does.

As the days grow darker and the world speeds up, many of us feel overstimulated, tired, or disconnected from ourselves. In this episode, I invite you to "winter with intention"—to soften the pressure of productivity and shift into a more grounded, replenishing rhythm that supports your nervous system and well-being. How to embrace this season to enhance our holistic life.  Through gentle reflection, mindful practices, and the Mindful Hand of Self-Care framework, you'll discover how to care for your mind, body, and energy during the winter months and why this season can actually be one of deep clarity and renewal.   Resources shared: 100 Mindful Moments to Balance & Energize interactive journal. (https://wadebrill.com/100mindfulmoments) Centered Walks (https://wadebrill.com/centeredwalks) Winter Mindfulness Retreat: APPLY NOW (https://retreat.centeredinthecity.org/) Explore Recipe & Movement inspo on Centered in the City

In this week's basketball coaching conversation, Gerard Hillier joins The Basketball Podcast to share insights on modern player-centered coaching.Gerard Hillier is a significant voice in sharing progressive coaching ideas around modern player development. He's currently the coach education manager at Knox Basketball Incorporated in Melbourne, Australia.In addition to his role at Knox, he's also a Basketball Immersion content contributor and Director of Asia and Oceana region, and a consultant to the Fiji 3X3 national teams. Prior to Knox, Hillier has contributed significantly to Australian basketball at the regional and national levels, holding various coaching and development roles.

In this healing and heart-centered episode of Awaken Your Inner Awesomeness, we explore Holiday Overwhelm: Simple Strategies to Stay Calm, Centered, and Sane. The holiday season can stir up intense emotions,stress, anxiety, overwhelm, loneliness, grief, family pressure, and burnout. If you've been feeling drained or emotionally overloaded, this episode offers the spiritual and practical support you need to navigate the season with more peace.   Melissa shares powerful tools to help you stay grounded, including mindfulness practices, energy clearing techniques, breathing exercises, and spiritual strategies to protect your emotional well-being. Learn how to set healthy boundaries, manage expectations, avoid holiday burnout, and reconnect with your inner calm.   We'll talk about why the holidays often trigger overwhelm and how to shift out of survival mode and into a space of peace and alignment. Whether you're dealing with grief, family drama, financial stress, or simply feeling overstimulated by the chaos of the season, this episode offers comfort, compassion, and practical guidance to help you stay emotionally balanced.   If you're ready to release stress, protect your energy, reconnect with yourself, and create a more mindful and joyful holiday season, this episode will give you the tools to breathe easier and move through the holidays with confidence and clarity. Contact me: https://melissaoatman.com Buy my new book Beautiful Mourning   https://amzn.to/4cW9rJq   Audiobook Beautiful Mourning: A Guide to Life After Loss by Melissa Oatman   Purchase Podcast Merchandise https://awaken-your-inner-awesomeness.creator-spring.com/ Purchase my book Beautifully Broken:   https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com  

In this month's astrological reading & earth medicine episode of Centered, Angie walks us through the deep spiritual terrain of December 2025—a month of crossroads, dissolving illusions, sacred rest, and choosing what we truly believe. We explore how the astrology of the month lines up with our Earth Medicine allies: Bear, Blue Topaz, Narcissus, and the energies of owning where you are and hibernation. December asks us to soften our grip on certainty, to trust the unknown, and to let ourselves be held by the restorative rhythm of winter.Earth Medicine for December:

Send one way text to Rev Rachel The holidays have a way of bringing everything to the surface - the joy, the love, the tenderness, and also the old stories, the anxieties, and the patterns we thought we were done with. Being around family gives us a front-row seat to our operating system, the parts of us that still tighten, protect, or try to keep the peace.In this episode of Recover Your Soul, I talk about the real spiritual work of being with family while staying connected to yourself. We explore how to actually feel your feelings rather than suppress them, how to listen to the information they carry, and how to recognize when you've slipped into old roles of managing, pleasing, or fixing.This is the heart of the Recover Your Soul Process - learning to turn inward with curiosity and compassion, letting the emotions arise without judgment, and allowing others to be exactly who they are.My hope is that these reflections help you stay rooted in yourself through the holiday season - not armored, not shut down, but present, awake, and open to the deeper healing that is always happening beneath the surface.You are allowed to feel what you feel. You are allowed to honor your needs. And you areJoin us December 1st from 6-7PM Mountain Time for the next FREE Recover Your Soul Community Support Group. Register on the website, or look in your promotions folder the day of the meeting for the link if you have registered in the past.  Start your journey with the FREE Recover Your Soul™ 9-Step Mini-Workbook- A gentle spiritual path to healing, letting go, and awakening. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the showRev Rachel & Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Process with Rev Rachel TRYASESSION for 40% off 1st session Working the Steps Program WORKSTEPS%50 Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

Thank you so much for listening to the Bob Harden Show, celebrating over 14 years broadcasting on the internet. On Monday's show, we discuss current global events, including developments in Israel, Ukraine, Honduras and Southeast Asia with Marc Schulman, Founder and Publisher of HistoryCentral.com. We visit with American Institute for Economic Research Senior Editor Jon Miltimore about ten life principles that never fail. We also visit with author Jim McTague about Trump's proposal for peace in Ukraine. We have terrific guests for tomorrow's show, including Florida State Senator Kathleen Passidomo, Maggie Anders from FEE.org, author and former Secret Service executive Tom Sloan, and Linda Harden. Access this or past shows at your convenience on my web site, social media platforms or podcast platforms.

Artist and The Center member Paula Kempe shares how creativity became a pathway to understanding and healing after her brain injury. Known for her detailed drawings of the human brain, Paula uses art to make sense of her experience and reconnect with the world around her.In this episode, she reflects on resilience, identity and the role art has played in rebuilding her confidence. Paula's work will also be featured at this year's Holiday Mart on Saturday, December 6.

Thank you so much for listening to the Bob Harden Show, celebrating over 14 years broadcasting on the internet. On Monday's show, we discuss current global events, including developments in Israel, Ukraine, Honduras and Southeast Asia with Marc Schulman, Founder and Publisher of HistoryCentral.com. We visit with American Institute for Economic Research Senior Editor Jon … The post Leading a Principle-Centered Life appeared first on Bob Harden Show.

Proverbs 14:24 says: “the crown of the wise is their wealth”. Our working definition of a crown in this sense is: ‘an adorning confirmation of dignity, rank, ability, and reputation'. This conceptual understanding of royal authority helps to clarify the context of our text in this chapter. Solomon's teaching is universal in this sense. Would you sacrifice your better judgment, integrity, or reputation for riches…? Those who do so wear a fool's crown. Mortgaging virtue in the quest for fortune, power, or position will crown you with folly. A parallel text might be: Prov 22:1 “A good name is to be chosen rather than great riches, and favor is better than silver or gold.” Consider the example of Solomon at the height of his powers and splendor visited regularly by royal entourages of surrounding nations. His crown at this time was resplendent, polished by wisdom. As an example of folly's crown remember the demise of king Herod eaten by worms in Acts 12:20-24. This passage also draws a stark contrast as verse 24 goes on to say: … “But the word of God increased and multiplied.”

Brought to you by DraftKings.This week on Centered on Buffalo, Eric Wood goes solo and answers the questions fans have been firing at him across social media. He breaks down what went wrong against Houston, what needs to change heading into the Steelers matchup, and why the Bills' offense has to find answers — fast. Eric dives into the pass protection issues, the roller-coaster passing game, and why mixing in more tempo and no-huddle might be exactly what Buffalo needs right now.He also hits on the latest roster moves, including the signing of Brandin Cooks, what that means for the WR room, and why Keon Coleman getting extra work with Josh could be a turning point down the stretch. On the defensive side, Eric digs into the run-defense struggles, the disappearing pass rush, and how injuries have forced the Bills to manufacture pressure in new ways.Plus, Eric shares some Thanksgiving stories from his playing days, weighs in on fans asking if he's coming out of retirement (spoiler: he's not), and breaks down why — even with the ups and downs — this Bills team is still built to get hot when it matters most.Subscribe, drop a review, and let us know who you want to hear on the show next. Go Bills.Brought to you by DraftKingsThe Centered on Buffalo Podcast is sponsored by:Waterboy Recover properly with @waterboy www.waterboy.com Dan-O's Seasoning Follow Dan-O's Seasoning on Social @danosseasoning  https://danosseasoning.com/product/eric-woods-bundle/  15% off code: ewoodNugsax Reusable Icenugsax.com10% Off CODE: buffalo

On this episode of The Ty Brady Way, Ty delves into the significance of family traditions, particularly as Thanksgiving approaches. With eight sisters and two brothers, Ty's family has a long-standing tradition of gathering for Thanksgiving, creating lasting memories. They embark on various adventures, such as fishing and duck hunting, and relish a diverse menu of exotic meats Ty has hunted or cooked over the years. Ty shares how his family's Thanksgiving gathering includes games for the kids and a delightful feast featuring prime rib, turkey, and homemade pies.    Ty fondly remembers Black Friday shopping but notes the shift to online shopping in recent years. He shares an appreciation for his wife's dedication to providing home-cooked meals, not just for their family but also for neighborhood kids. Centered around family, faith, financial freedom, and free time—the “four F's”—Ty's values allow him to support his children's activities and embrace the spirit of gratitude during the holiday season.   Ty expresses how Thanksgiving is more than just a feast, it's a day to reflect on the values of family, faith, and financial freedom. Ty highlights the joy of witnessing nieces, nephews, and siblings grow and come together during this special holiday. Ty also speaks about charitable traditions, like delivering pre-packaged Thanksgiving meals to those in need, as a way to give back to the community. Ty encourages listeners to share their own family traditions for Thanksgiving and express gratitude.    As always, we would like to hear from you! Email us at thetybradyway@gmail.com Or DM us on Instagram @thetybradyway https://www.instagram.com/thetybradyway/

In this episode from the archives Tammy sit down with Donald Chestnut. Donald has worked at some of the world's largest brands like Unilever, Target, Disney, General Motors and Coke and is now writing a book on why companies should move away from customer experience and towards customer centered growth. Tammy and Donald talk about his people-first approach to digital experience and Donald shares his secret to digital transformation - that the real key to transformation isn't technology, it's people! Please note that the views expressed may not necessarily be those of NTT DATA.Links: Donald Chestnut Learn more about Launch by NTT DATASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

By  Adam Turteltaub Listen up people:  It's all about the people. That's the key message from Gabor Sulyok, Global Head of Commercial and Healthcare Compliance at BioNTech and experienced senior compliance counsel Luciane Mallmann. At its core, ethics and compliance is a human endeavor. While regulations and standards provide the structure, it's the people within an organization who bring these principles to life. A people-centered approach to compliance programs enhances engagement, supports better decision-making, and fosters a culture of integrity. From design to execution, every aspect of the program should reflect a deep understanding of how people learn, behave, and interact. This means rethinking how we educate, maintain awareness, and ensure accountability. Policies must be relatable and actionable. Training should be immersive and role-specific. And accountability should be balanced with support to avoid creating a risk-averse culture. They explain in the podcast that there are three key elements of a people-centered framework: Speak-Up Culture A healthy program starts with psychological safety. Employees must feel empowered to raise concerns without fear of retaliation. Transparency and Accountability Transparency builds trust. Training should include real-life ethical dilemmas and storytelling that resonates with employees. Sharing actual cases from within the company helps humanize compliance and makes it more relatable. Accountability, meanwhile, must be visible and fair. Leaders should model ethical behavior and be the first to complete training, setting the tone from the top. Ethical Decision-Making  Decision-making frameworks should incorporate diverse perspectives and encourage thoughtful deliberation. Employees need tools to navigate ambiguity, and those tools must be grounded in the organization's values. Listen in to learn more about how to put people front and center in your ethics and compliance program.

In this solo episode, Manal Bernoussi shares a honest reflection about those moments when life gets intense and we slowly lose our rhythm. She talks about the seasons of expansion and contraction we all experience, and why contraction isn't a setback — it's often what protects our balance. Manal also shares how many people around her felt the same this October and November, and why this period — right before the end of the year — is the perfect moment to slow down, breathe, and come back to our center. She opens up about her own anchor, rooted in intention, alignment, and service, and invites listeners to reconnect with theirs. The episode ends with a set of simple practices to regain clarity, presence, and focus. In this episode, Manal shares: Why busy seasons can pull us away from ourselves The role of contraction moments in our well-being The importance of finding your anchor again Simple grounding habits to recentre How to end the year with clarity and intention If this episode resonates, share it with someone who may need it today. Thank you for being part of the Leaders On Purpose community! Join us on the Instagram Leaders On Purpose broadcast channel. See you there!

Legacies in Modern Asia: China's Judge and Japan's Shrine Controversy Professor Gary Bass Chinese Judge May Ruo centered the suffering of Asian peoples but chose to return to Mainland China, making him vulnerable as a "bourgeois" intellectual. Modern tensions persist regarding the Yasukuni Shrine, which has enshrined 14 Class A war criminals. Former PM Shinzo Abe's visits were fueled by resentment inherited from his grandfather, who was held as a suspected Class A criminal but was never indicted.

Join Jameson this morning as we sit down to discuss another chapter in Genesis, and perhaps one of the darkest ones in the book, chapter 34. Visit our linktree: https://linktr.ee/scatteredabroadnetwork Visit our website, www.scatteredabroad.org, and subscribe to our email list. "Like" and "share" our Facebook page: https:// www.facebook.com/sapodcastnetwork Follow us on Instagram: https://www.instagram.com/ the_scattered_abroad_network/ Subscribe to our Substack: https://scatteredabroad.substack.com/Subscribe to our YouTube channel: The Scattered Abroad Network Contact us through email at san@msop.org. If you would like to consider supporting us in any way, don't hesitate to contact us through this email.

Ross McLendon preaches "Centered on God's Word" from Deuteronomy 11:18, in this Sunday evening gathering of Grace Harbor Church.

Originally aired on WIVB+, Center Stage with Eric Wood. Each week, Eric Wood brings you exclusive Bills insight, analysis, and behind-the-scenes perspective from inside the locker room.In this Week 12 episode, Eric and Josh Reed break down Buffalo's much-needed offensive spark — from Joe Brady's creative scheming to Tyrell Shavers' breakout performance — and why it may just be the beginning of a long climb back toward consistency. They dive deep into Josh Allen's command of the passing game, the renewed involvement of James Cook and Ty Johnson as receiving weapons, and how Gabe Davis' trust factor continues to show up in big moments.The guys also address the situation surrounding Keon Coleman's accountability issues, why trust matters so much in the Bills' passing concepts, and how a player like Shavers becomes a locker-room favorite through work ethic and persistence.On defense, Eric discusses Terrel Bernard gutting through injury, Max Hairston's rise and why his long-term ceiling could reshape the Bills secondary, and how Buffalo should approach a Texans defense that is physical, disciplined, and elite at all three levels.Looking ahead to Thursday night, Eric breaks down why Houston's ferocious front led by Danielle Hunter and Will Anderson will be one of the biggest challenges of the season — and what Buffalo must do to protect Josh Allen, stay balanced, and avoid letting the Texans dictate the tempo.Topics include:

Brought to you by DraftKingsGabe Davis is back in Buffalo — and back on Centered on Buffalo with Eric Wood. Fresh off a 3-catch, 40-yard performance in his return, Gabe opens up about what it felt like stepping onto the field again, the trust Josh Allen still has in him, and how seamlessly he fit into the Bills' new offense.Eric and Gabe break down that big fourth-down slant, the energy in the stadium, and the chemistry that picked up exactly where it left off.They also look ahead to a short-week matchup against the Houston Texans, talk about the challenges of Thursday Night Football, and dig into the mindset of the Bills' wide receiver room amid a season full of media noise. Gabe shares his thoughts on Keon Coleman's situation, the emergence of Terrelle Shavers, and what's changed (and what hasn't) about playing with Josh Allen.Plus — rapid fire. Poker, handshakes, wing orders, Buffalo traditions, and even the mysterious “Gray Davis” storyline. Another great episode with one of the most beloved Bills receivers of the past decade.The Centered on Buffalo Podcast is sponsored by:Waterboy Recover properly with @waterboy www.waterboy.com Dan-O's Seasoning Follow Dan-O's Seasoning on Social @danosseasoning  https://danosseasoning.com/product/eric-woods-bundle/  15% off code: ewoodNugsax Reusable Icenugsax.com10% Off CODE: buffalo

In this episode, I'm joined by Christian therapist Meaghan Hampton, who speacializes in helping parents heal, regulate, and lead their homes with peace instead of reactivity. Together we explore why our emotional health matters for the spiritual formation for our kids, what regulation actually looks like in a busy household, and how the gospel invites us into a calmer, more connected way of parenting. If you've ever wondered how to respond instead of react or break cycles you never meant to repeat - this conversation will encourage, equip, and remind you that transformation is possible    Connect with Meaghan  Instagram: @Soulcareforfamilies  Substack: Soul Care Circle  

Meditation For Anxiety Relief With POWERFUL I Am Safe Affirmations Now? | 10 Min Instant Mental ResetFeeling overwhelmed? Get your instant mental reset! This 10-minute guided meditation for anxiety relief is your essential tool to quickly interrupt worry and cultivate deep inner peace. Using POWERFUL I Am Safe affirmations, this session guides you to release lingering stress from your body and feel grounded and centered in the present moment.This episode focuses on practical tension relief and building emotional safety:

YouTube Description In this message, Pastor Chad Veach brings an inspiring and faith-stirring word titled "Watch God Work." Centered on Ephesians 3:20 and Habakkuk 1:5, this sermon is a powerful invitation to live with great expectation, practical obedience, and worshipful stillness. Through stories, scripture, and humor, Pastor Chad challenges us to stop striving and start believing that God is able to do exceedingly and abundantly more than we could ever ask, think, or imagine. This message will lift your faith, reset your focus, and help you see that miracles happen when we align with God's will. At Zoe, our mission is simple: People Saved, Disciples Made, Leaders Raised, and The Church Released. Through every service, we seek to share the love and hope of Jesus, impact lives, and see transformation in communities in Los Angeles and around the world. Don't forget to like, subscribe, and share this stream with friends and family!

Originally aired on WIVB+, Center Stage with Eric Wood. Each week, Eric Wood brings you exclusive Bills insight, analysis, and behind-the-scenes perspective from inside the locker room.In this Week 11 episode, Eric and Josh Reed break down where the Buffalo Bills truly stand after a turbulent stretch — from the high of the Chiefs win to the sting of the Miami loss — and look ahead to a critical matchup against the Tampa Bay Buccaneers.Eric dives deep into what's gone wrong with the Bills' passing game, the challenges of developing young receivers, how Dalton Kincaid's injury changes the offensive structure, and why Buffalo may need to lean into a mix of tempo, spread looks, and a more run-focused identity to get back on track.On defense, the guys discuss the return of key playmakers, the emergence of rookies like Max Hairston and Cole Bishop, and why Buffalo's youth movement on that side of the ball may be the team's biggest source of optimism heading into the back half of the season.They also touch on the Mecole Hardman signing, Shaq Thompson's impact, Baker Mayfield's competitiveness, and whether Brian Daboll could ever reunite with Buffalo down the road.Topics include:

During the Civil War, “Soldier's Heart” was the name given to the symptoms we now associate with post-traumatic stress disorder, or PTSD. While the condition has had many names in the decades – and wars – that have followed, its toll on soldiers has not abated. Between 11 and 15 percent of Vietnam War veterans are still suffering from PTSD, 50 years after the end of the war. The new documentary “Healing a Soldier's Heart” follows four veterans reckoning with PTSD and with moral injury – the psychological harm we experience when we violate our moral code. We talk with the filmmaker, a Vietnam War veteran and a psychologist about what it looks like to heal. Related link(s): Watch the documentary “Healing a Soldier's Heart” Moral Injury – PTSD: National Center for PTSD For Family and Friends – PTSD: National Center for PTSD Moral Injury and Distress Scale (MIDS) – PTSD Guests: Shira Maguen, professor of psychiatry and behavioral sciences, UCSF Medical School; staff psychologist, San Francisco VA Medical Center PTSD Program Stephen Olsson, director and producer, “Healing A Soldier's Heart” Levie Isaacks, decorated Vietnam Army platoon leader (Bronze Star for heroism) and veteran Learn more about your ad choices. Visit megaphone.fm/adchoices

Brought to you by DraftKings. Former Bills wide receiver Stevie Johnson joins Eric Wood on Centered on Buffalo to break down the state of the Bills' passing offense — what's working, what's not, and how Josh Allen can take full command of the offense. Stevie shares his unfiltered perspective on how Buffalo can evolve, why accountability and sideline communication matter, and what it really takes for a young receiver like Keon Coleman to become “the guy.”They also talk about what makes a true alpha in a wide receiver room, the chemistry needed between a QB and his playmakers, and the challenges of turning great talent into consistent production. Eric closes the episode with insight on how the Bills can bounce back, Gabe Davis' potential return, and what it'll take for Buffalo to make a real playoff push.The Centered on Buffalo Podcast is sponsored by:Waterboy Recover properly with @waterboy www.waterboy.com Dan-O's Seasoning Follow Dan-O's Seasoning on Social @danosseasoning  https://danosseasoning.com/product/eric-woods-bundle/  15% off code: ewoodNugsax Reusable Icenugsax.com10% Off CODE: buffalo

2 Samuel 6v6-11 with Faith Eury Cho Prayer is not only something we say, it's a way we live. In this eight-week series, we'll explore how prayer shapes the whole of our lives: our identity, our relationships, and our purpose in the world. From learning to be with Jesus to cultivating daily rhythms of prayer - morning, midday, and evening. This series invites us into a life formed by prayer in every season. https://bridgetown.church/teaching

The USS Somers: Midshipman Philip Spencer's Pirate Obsession and Captain Mackenzie's Taste for Violence.Richard Snow's book, Sailing the Graveyard Sea, recounts the 1842 voyage of the USS Somers, the US Navy's only mutiny. The mutiny centered on Midshipman Philip Spencer, born in 1824, son of prominent lawyer John Spencer. Philip was a difficult, unruly dreamer who withdrew into pirate stories, donating the massive The Pirate's Own Book to his school library. His father secured Philip a naval berth, hoping strict discipline would reform him. Spencer joined as a junior midshipman and quickly became isolated. He was walleyed, giving him a "slightly scary gaze" that could be interpreted as untrustworthy. The commander was Lieutenant Alexander Slidell Mackenzie, whose fame rested on A Year in Spain, largely ghostwritten by Washington Irving. Despite his respectable marriage, Mackenzie harbored a "tragic detail": he was a violent, flogging captain who wrote with "lubricious detail" about attending public hangings. The Somersset sail in September 1842 for Africa with a crew of 120, consisting of only 30 mature sailors. 1861