Podcasts about grounded

From bipartisan cooperation to prayerful gratitude, Senator Kirsten Gillibrand joins Drew Collins to reflect on joy, wisdom, and love of enemy in a divided nation—offering a vision of public service grounded in the way of Jesus.“Jesus defied expectations—he welcomed the stranger, he fed the hungry, he loved his enemies.”Together they discuss the role of faith in public life amid deep division. Reflecting on Jesus's call to love our enemies and the Apostle Paul's exhortation to “rejoice always,” she describes how Scripture, prayer, and gratitude sustain her work in the U.S. Senate.From bipartisan collaboration to the challenges of resisting an authoritarian executive branch, Gillibrand speaks candidly about the challenges of embodying gentleness and compassion in politics, consistently seeking spiritual solidarity with colleagues across the aisle. Drawing on Philippians 4, she testifies to the peace of God that transcends understanding, revealing a vision of political life animated by faith, courage, and joy—all in the spirit of hope, humility, and the enduring call to love in public service.Episode Highlights“Faith is the greatest gift you could have. It grounds me; it reminds me why I'm here and what my life is supposed to be about.”“We can disagree about public policy, but we don't have to be in disagreement as people.”“Jesus defied expectations—he welcomed the stranger, he fed the hungry, he loved his enemies.”“Rejoice in the Lord always. I will say it again, rejoice… let your gentleness be evident to all.”“I pray for wisdom every day. Scripture tells us if you ask for it, you will receive it—and boy do I need it.”About Kirsten GillibrandKirsten Gillibrand is the U.S. Senator from New York, serving since 2009. A graduate of Dartmouth College and UCLA Law School, she has focused her legislative career on ethics reform, national security, and family policy. Grounded in her Christian faith, she seeks to model bipartisan leadership and compassionate public service. For more information, visit gillibrand.senate.gov.Helpful Links and ResourcesPhilippians 4:4–9 (Bible Gateway)Redeemer Presbyterian Church (Tim Keller)Gospel in Life Podcast (Tim Keller)Chaplain Barry C. Black – U.S. Senate ChaplainKirsten Gillibrand, Official Senate PageFaith and DivisionGillibrand describes America's current political and social moment as deeply divided, weakened by retreat into ideological corners.“We're stronger when we work together—when people love their neighbors and care as if they were their own family.”Faith offers grounding amid chaos; social media and tribalism breed extremism and hate.Following Jesus in Public LifeFaith clarifies her purpose and sustains her in political life.“It makes everything make sense to me.”Living “out of step with what's cool, trendy, or powerful” defines Christian vocation in public office.Bipartisanship and Common GroundWorks with Senators Cynthia Lummis (R-WY) on crypto regulation, Ted Cruz (R-TX) on first responder support, and Josh Hawley (R-MO) on stock trading bans.“If I can restore some healthcare or Meals on Wheels, I'll go that extra mile to do that good thing.”Collaboration as moral practice—faith expressed through policy partnership.Loving Enemies and Welcoming StrangersDraws parallels between Jesus's ministry and bipartisan cooperation.“He would sooner convert a Roman soldier than go to war with him.”“If I went to a Democratic rally and said, ‘love your enemy,' I don't know how that would go over.”Testifying to FaithWeekly Bible study with Senate Chaplain Barry C. Black.“He told us: Testify to your blessings. Share what God is doing in your life.”Posts daily blessings on social media, mixing joy and public witness.The Faith of DemocratsCounters perception that Democrats lack faith: “There are more ordained ministers and theology degrees on our side than people realize.”Mentions Senators Tim Kaine, Chris Coons, Raphael Warnock, Amy Klobuchar, and Lisa Blunt Rochester, all of whom regularly meet and discuss their faith and its impact on public office.Faith and Policy DifferencesOn reproductive rights and LGBTQ equality: “It's not the government's job to discriminate.”Frames Matthew 25 as central to Democratic faith—feeding, caring, welcoming.Compares differing theological interpretations of government's role in justice.Joy and GratitudePhilippians 4 as daily anchor: “Rejoice in the Lord always… let your gentleness be evident to all.”Keeps a five-year daily gratitude journal: “You rewire your brain to look for what is praiseworthy.”Rejoicing doesn't deny suffering; it transforms it into solidarity.Prayer and WisdomPrays constantly for family, colleagues, nation, and reconciliation.“Wisdom's usually the one thing I ask for myself.”Prayer as discernment: deciding “where to put my voice, effort, and relationships.”Production NotesThis podcast featured Senator Kirsten Gillibrand.Edited and Produced by Evan Rosa.Hosted by Evan Rosa.Production Assistance by Alexa Rollow and Emily Brookfield.A Production of the Yale Center for Faith & Culture at Yale Divinity School (faith.yale.edu/about)Support For the Life of the World podcast by giving to the Yale Center for Faith & Culture: faith.yale.edu/give

As fear and tension rise around immigration enforcement in North Texas, Rev. Eric Folkerth has helped lead an interfaith clergy vigil outside the Dallas ICE field office—an act of prayerful presence in the face of injustice.In this episode of Good God, George Mason talks with Rev. Folkerth about what happens at these weekly gatherings, how they began, and why he believes prayer can be both faithful and prophetic. Together they discuss the growing anxiety among immigrants, the tragic shooting that drew national attention to the Dallas ICE facility, and the moral toll of policies that harm both migrants and public servants.Grounded in scripture and compassion, their conversation calls people of faith to resist fear, welcome the stranger, and embody moral courage in public life.Rev. Eric Folkerth is senior pastor of Kessler Park United Methodist Church in Dallas. A longtime minister, musician, and activist, he's known for his work at the intersection of faith and justice.

Guest: Angela Betancourt — communication strategist, global storyteller, Air Force Reservist, and lifelong adventurer who believes bold moves shape extraordinary lives. From leading comms in Sierra Leone post-Ebola to ocean-advocacy storytelling, Angela shows how travel can unlock courage, purpose, and impact.In this episode: Angela shares how a “non-linear” career across manufacturing, agriculture, and humanitarian work led to her dream role abroad—plus why solo travel is a powerful teacher, what went wrong (and right) in Bangkok, and practical ways women can travel safely without letting fear drive the itinerary.You will learn:Simple, evidence-based safety habits that make solo travel feel doable (and fun).How purpose-driven storytelling can open doors to international, high-impact work.Connect with Angela: • Betancourt Group (enviro + social impact comms): groupbetancourt.com • Personal blog: angiebetancourt.com • Instagram: @AngieBTravels • LinkedIn: search Angela Betancourt (communications / social impact)Sponsor: Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA's work with survivors of domestic abuse. Great holiday gift; links below in Lizbeth's links.Lizbeth's links Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here! Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA's work with survivors of domestic abuse and their families, and to combat racism. https://www.amazon.com/dp/B0FTSNM997 Paperback Amazon https://www.amazon.com/dp/B0FS9DX6HF Draft2Digital ebook https://books2read.com/u/312rlw Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X Sign up to stay in the know on L...

Mike Hoss interviewed Michael Parenton, the Saints' vice president of pro personnel, on the weekly "Saints Hour." Parenton praised first-year Saints head coach Kellen Moore, calling him "grounded" and "authentic." Parenton shared his thoughts on Saints WR Rashid Shaheed, the team's talented young players, and Spencer Rattler's "maturation."

Airports facing shutdowns due to lack of air traffic control personnel. As of tonight, Burbank Hollywood Airport won't likely have flights due to no air traffic controllers. Retailers are saying this year's upcoming cyber sales will be huge, with a predicted spend of $9 billion. Michael Monks talks about copper wire theft in LA and the call for Gov. Newsom to put in place regulations to crack down on the thieving. The fiberglass dinosaur statue that was stolen from outside a Sinclair gas station in Brentwood has been returned along with an apology note.

In today's episode we are talking about weather and vestibular disorders. One of the things people ask about the most is what to do about the weather?! And—no surprise to anyone—it's one of the biggest topics of conversation inside Vestibular Group Fit. We're in the middle of fall and heading toward those winter weather changes. If this is a time of the year you struggle with, this is the episode for you! (Don't worry! If you're catching this in the spring, this information will still be helpful.) In this episode, we'll dig into: How weather changes impact a vestibular disorder What other triggers are impacted by weather changes What you can do to help with weather changes What to do when you're hit with unexpected weather changes What to keep in your toolkit for changes in weather How to prepare or pre-treat for weather shifts in advance It's so important that you build your threshold and expand your bucket so weather changes become less triggering over time. It's a process, but there is hope! Check the links below for things you can add to your toolkit. Mentioned Resources: Vestibular Group Fit (code GROUNDED at checkout!) 8 Triggers for Dizziness & Vestibular Migraine JASPR Air Purifier WeatherX Earplanes Related Episodes: Should I Track My Vestibular Migraine Symptoms Forever? Surviving Summer: Tips for a Less Dizzy Season More Links/Resources: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— migraine & weather change, weather & migraine, vestibular disorder, vestibular migraine, what is vestibular disorder, weather & vestibular disorder, vestibular disorder symptoms, change in pressure, allergens, air quality, inner ear, air purifier, barometric pressure tracking, manage migraine, weatherx earplanes, meniere's disease

Y'all, in over 3 years, I can't remember doing a full episode on the OCEAN! Until now - Andrew Lewin is a total ocean geek - in the best way! He grew up far from the ocean, but watched Jacques Cousteau shows and was OBSESSED. He has a Masters in Marine Biology, and hosts the How To Protect the Ocean podcast and co hosts the Beyond Jaws podcast. How To Protect the Ocean has over 1800 episodes! He was recording 5 episodes a week for a bit; now it's only 3 a week (plus a job)... and he's hosted the podcast for 10 years! His podcast topic is ocean conservation, and the reasons and ways we can protect the ocean.Andrew's message he hopes you'll keep with you: "You can live for a better ocean by learning about the ocean and making small changes in your lifestyle to protect the planet." We talked about recycling and mindfulness, so many things, really - My favorite takeaway from this conversation, besides 1800 episodes and recording 3 days/week - Andrew said "conservation is collaboration," and I was all done - that made me think, and it felt like a mic drop for me. Think about that for a moment - what does that phrase mean to you? Let me know, please - I'd love to hear from you!Look for Andrew Lewin's awesome podcast How To Protect the Ocean here: https://www.speakupforblue.com/podcastHe's on Linkedin here: https://www.linkedin.com/in/lewinandrew/You can find him on Instagram here: https://www.instagram.com/howtoprotecttheocean/He's on TikTok here: https://www.tiktok.com/@speakupforblueSend me a message!Support the showPlease follow Grounded In Maine podcast on Instagram here YouTube channel link is here You can DM me there or email me at amysgardenjam@gmail.com Website for Amy's Garden Jam is https://amysgardenjam.com/ (podcast has its own tab on this site!) Amy's email newsletter: https://amy-fagan.kit.com/499688fe6a How Do I Get There From Here by Jane Bolduc - listen to more at https://www.janebolduc.com/Podcast cover by Becca Kofron- follow here on Instagram here https://www.instagram.com/cute_but_loud/ and check out her awesome art projects. Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the best customer service! Learn more at https://www.buzzsprout.com/?referrer_id=1851361 You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esgreview.net/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Season 11 of Marked! We're kicking off a brand new season with a fresh focus: Grounded and Growing.Last season, we explored the Essentials of the Faith. This season, we're moving into the practicals—the everyday ministry moments where theology meets life. Whether you serve in women's ministry or simply lead faithfully in your home or community, these conversations are for you.Angie Elkins is joined by Alicia Wong, women's ministry specialist at Lifeway, stepping in as this season's co-host. Andrea Lennon, director of women's ministry at Lifeway is our first guest. Together, they introduce this season's theme and unpack the five pillars of ministry inspired by Kelly King's book Ministry to Women.LINKS FOR FURTHER LEARNING:Lifeway Women's Leadership ForumLifeway Women EventsLifeway Women Bible StudiesMinistry to Women BookRECOMMENDED: Catch up on Season 10 and listen to this episode with Mary Wiley talking about the essentials of the faith. Marked is a podcast from Lifeway Women: https://women.lifeway.com/blog/podcasts/.Hosted by Angie Elkins and Alicia Wong. CONNECT WITH US!Follow Lifeway Women on Instagram.Learn how to celebrate Advent with your whole church at lifeway.com/advent. Join us for the free Esther online Bible study with Kelly Minter at lifewaywomen.com/estherobs.

Join Bobbi from Commons Church in Calgary for "Grounded: Participation," the fifth installment in their "Grounded" series. In this sermon, they explore what it means to shape a community that is good for you and good for the world, drawing insights from Acts 2.Bobbi shares her personal journey and the exciting news of leading the new Marda Loop Commons parish launching in late 2026. Discover the four ancient practices that guided the early church – devotion to apostles' teaching, breaking bread, prayer, and koinonia (fellowship) – and how these practices practically tie us to the world.Learn about the Jewish roots of participation, remembering the call to take care of others as seen in Deuteronomy 15. The sermon beautifully illustrates how churches, as holy places, invite us to participate in something mysterious, ancient, and collaborative, ultimately leading to the renewal of all creation. ★ Support this podcast ★

The 1952s reconvene at the Smith home to make future plans. Martha and Credence continue their investigation. | Olympus Dale was created, written, and directed by Tom Durham. CAST: Madeline Jayne as Valkyrie Smith, Jefferson Hunter as Niels Newton Smith, Mia Bagley as Reina Galadriel Gomez, K-ets Yah Khai as Alastair "Skinny" Bones, Eric Villasmil as Chesterton "Chess" Wardle, Ali Durham as Martha Smith, Crystal Buras as Bonnet "Bonzy" Smith, Aria Love Jackson as Doctor Credence Brown, Sila Agavale as Major John Howling Wolf, Danor Gerald as Captain Dolittle, Isaac Akers as Corporal Clayton Coldpepper, Chris Miller as Bet Lee, Ali Durham as Annie Lee, Luiz Laffey as Dr. Hector Gomez, Ana Yslas as Dr. Ana Gomez, Emily Tucker Latham as Trooper Alice Bones, and Joe Rising as Trooper David Bones. | The sound team was led by Trent Reimschussel, Cayson Renshaw, and Dan Carlisle, with dialogue editing by Hannah Evans, sound design and music editing by Branden Haynie, and mixing by Hannah Evans and Luke Gunnerson. The Olympus Dale theme is by Daniel Davis. | Olympus Dale is produced by Brian Tanner, Sam Payne, Wendy Folsom, and Heather Bigley, with production coordination by Trent Hortin, Evie Hendrix, and Hannah Harlan. | For more exciting audio adventures for the whole family, subscribe to Kaboom: An Audio Adventure Podcast wherever you're listening to this podcast. Olympus Dale comes from the Kaboom: An Audio Adventure Podcast team, and is a production of BYUradio.

In this episode, we sit down with Phil and Melody to talk about Family Preservation Ministries and their upcoming UNSHAKABLE 2026 Conference. Their mission is clear: to protect, preserve, and strengthen families through the local church—helping people before they reach crisis or end up in the foster care and adoption system. Grounded in the Gospel, this ministry is church-driven, professionally supported, financially healthy, and deeply collaborative. Through coaching, advocacy, and networking, they empower ministries to proclaim the Gospel, equip churches, steward resources wisely, and model generosity—all while making collaboration simple and effective.Learn more about this organization and their upcoming event at https://upstreamcollab.org/Bios:Melody Marshall is the Co-Executive Director of My Village Ministries, a local initiative focused on family preservation, and the Co-Executive Director of Upstream Collaborative, a nationwide network of family preservation ministries. After receiving a B.S. in Human Development and Family Science, Melody has pursued work that aligns with God's calling to serve vulnerable families.Melody's professional journey has spanned various roles, from house parent for at-risk teens to paraprofessional for children with special needs. Her experiences have shaped her unwavering dedication to the marginalized, the orphan, and the widow. Guided by a deep faith, Melody has seen God's hand at work in her life, leading her to a clear calling to mobilize the Church to preserve socially isolated families in crisis, helping them build sustainable support systems and pathways to healing.Phil Krause is happily married to his wife, Erin, of 16 years and a father of 4 lively kids, living in Columbus, Ohio. He has almost 20 years of experience serving vulnerable families/children, including being a foster, adoptive, and host parent. He is currently the Co-Executive Director of My Village Ministries out of central Ohio, where they seek to accomplish family preservation through biblical hospitality. He also serves as the Co-Executive Director of Upstream Collaborative, which is a national collaborative that seeks to further equip family preservation ministries to protect, preserve, and strengthen families through the local church. Additionally, Phil has served as an elder for 4 years at Awaken Church in Columbus, Ohio.

Send us a textWelcome to Grounded, where women and men of all ages, nationalities, and backgrounds gather together with me, Dr. Barbara Morgan Gardner and my guests as we strive to build a bedrock understanding of the life and teachings of Jesus Christ and become more like him. Today, join me, Heidi Smith and Shawna Doughman as we study Doctrine and Covenants 111-114!Weekly download to enhance your study of Come Follow Me: Coming soon...Grounded Podcast Instagram: https://www.instagram.com/thegroundedpodcast_/Grounded Podcast Facebook: https://www.facebook.com/TheGroundedPodcast?mibextid=LQQJ4dBarbara Morgan Gardner Instagram: https://www.instagram.com/drbarbaramorgangardner/?hl=enBarbara Morgan Gardner Facebook: https://www.facebook.com/barbara.morgan.37051/Support the show

Earthly prizes fade, but Paul reminds us in 1 Corinthians 9 that the reward of helping someone find Jesus lasts forever. One day, crowns will be placed at the feet of Christ in worship, and those moments will make every sacrifice worth it. Don't just run aimlessly. Run for the prize that never fades.Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

Not every evangelist looks the same. Scripture shows six distinct styles — confrontational, intellectual, testimonial, interpersonal, invitational, and service. Each one is valid, and each one is needed. Discover how God has uniquely shaped you to share Jesus in your own way, with people only you can reach.Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

Gbadebo's use of materials centers on her family history of enslavement in the American South, while her ceramics draw inspiration from traditional African pottery techniques, calling on her Nigerian ancestry. Fueled by research and a commitment to the archival record, Gbadebo's multidisciplinary approach investigates the complex relationships between land, matter, and memory.Grounded in historically and culturally significant materials such as indigo dye, human hair collected throughout the African diaspora and soil hand-dug from the True Blue plantation grounds in South Carolina, Gbadebo's practice is an exploration of heritage. She lives and works in Philadelphia. She received a BFA from the School of Visual Arts in New York and a certification in Creative Place Keeping at The New Jersey Institute of Technology.  In 2023, she was the recipient of the Maxwell and Hanrahan Craft Fellowship and the Keynote speaker for the American Ceramic Circle annual conference. In 2022, she was a Pew Fellow at the Pew Center for Arts & Heritage. She has exhibited her work across the US and internationally in Africa, Europe, Asia and Australia.

In this episode of the City Rev Life Podcast, part of the One Generation series, Host Craig Stephens sits down with Pastor Robey Barnes and Angelica Barros to unpack one of the most practical yet challenging aspects of the initiative—giving. Together, they explore how generosity is more than numbers on a page; it's an act of worship and trust in God's provision. From navigating limited resources to handling disagreements about finances within a family, the conversation offers both spiritual encouragement and real-world wisdom. Grounded in the book of Haggai, this episode invites listeners to seek God's guidance, step out in faith, and discover the joy of aligning their resources with His greater mission.

Paul reminds us in 1 Corinthians 9 that just like athletes train with discipline to win, we also need to prepare well to share our faith. That is why preparation matters in evangelism and how God has uniquely designed you to reach people who can only be reached by someone just like you.Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

Divorce has long been more and more allowable in our world, and even in the Church! Jeff Leubecker joins us today to discuss what has been happening, and what the Bible has to say about it. We pray that Grounded will become a useful and regular part of your Christian learning and growth! - the Grounded team

In this episode, Brooke shares three faith-filled strategies to unlock sales growth in your business. With her signature encouragement and practical wisdom, Brooke reframes sales as a form of serving and problem solving, and guides listeners through shifting their perspective, anchoring themselves in conviction and confidence, and acting as if success is inevitable. She offers reflective questions and real-life examples to help you push past doubt and show up boldly in your calling. Grounded in biblical truth and prayer, this empowering episode is designed to equip high-achieving women to expand their impact, trust God in the process, and confidently pursue the abundant life and business they were created for.   Timestamps: 

Hello, Are you tired of letting other people's moods ruin your day or drain your energy? In this episode, I'm sharing practical ways to protect your energy, stay grounded, and keep your day on track — even when someone else's emotions try to pull you off course. You'll discover how to respond instead of react, maintain your focus, and create the intentional day you want, no matter what's happening around you. You'll learn: How to recognize when you're absorbing someone else's energy Simple ways to reset and realign your mood quickly How to stay intentional and keep your focus on how you want to feel and show up Cheers, Marie   More Links & Resources:

Nonprofit leadership is never just about the mission—it's about the people leading it, the clarity they bring, and the balance they maintain along the way. In this episode of IMPACTability®, Dastan Khalili, CEO of Cal Earth, shares how continuing his father's legacy taught him that true leadership requires more than vision: it requires resilience, self-care, and staying grounded in purpose. From Super Adobe technology that equips communities with sustainable shelters after disasters, to the personal lessons of balancing service with well-being, Dastan offers a roadmap for nonprofit leaders navigating growth, transition, and impact. His story is both practical and inspiring—reminding us that innovation and legacy can work hand-in-hand when leaders stay clear about why they serve. Prefer video? Watch the full episode on YouTube: https://youtu.be/KFGf851jOEw Standout Quotes “If you believe, it will always work out.”— [04:26] Dastan reflects on the uncertainty after his father's passing and how trusting the work and service helped guide their path forward. “Are you looking for the footprints of the lion or are you a lion hunter?” — [21:00] Dastan shares a Rumi-inspired story to illustrate the importance of authentic service in nonprofit leadership. “Drop by drop the water gathers until suddenly it becomes an ocean.” — [30:30] Dastan describes the long-term nature of Cal Earth's mission and the generational impact of sustainable housing solutions. Chapters & Timestamps 00:00 – Welcome to IMPACTability®: The Nonprofit Leaders Podcast 01:10 – A Legacy of Sustainable Shelter 04:20 – Trusting the Work: Lessons in Leadership 08:02 – Daily Inspiration & Community Empowerment 10:58 – SuperAdobe Explained: Building with Earth 14:19 – Global Impact: From Haiti to Hormuz 17:24 – Are You a Lion Hunter? Leadership Lessons from Rumi 22:11 – Self-Care & Balance in Nonprofit Leadership 28:12 – Riding the Waves: Disaster Recovery & Long-Term Vision Guest Bio Dastan Khalili is the President of Cal Earth Institute of Earth Art & Architecture, where he continues the visionary work of his father, Nader Khalili. From the age of four, Dastan was immersed in the world of earth architecture, traveling alongside his father on a mission to solve global housing challenges. Today, he leads Cal Earth with a deep commitment to sustainability, education, and service. Under his leadership, the Institute has expanded its reach worldwide, empowering individuals to build disaster-resistant shelters using SuperAdobe technology. Dastan is also an award-winning filmmaker whose documentaries on his father's work are part of Cal Earth's curriculum. His passion for service, storytelling, and harmony with nature drives everything he does. Learn More & Connect Website: https://calearth.org Facebook: https://www.facebook.com/calearth/ LinkedIn: https://www.linkedin.com/company/calearth/ Instagram: https://www.instagram.com/calearthinstitute/ Love What You Heard? Help Us...

I see people using the Epley Maneuver wrong all the time—and it drives me up the wall. We clearly need to talk about this. A lot of people are trying to treat their positional vertigo from vestibular migraine—or any dizziness—at home with the Epley Maneuver because that's what the internet says to do. But let me tell you—it is not the thing to do.  Even though the Epley Maneuver feels like magic, it's physics and gravity—and there are times you do and don't want to use it. Tune in to discover differences between BPPV and vestibular migraine, the one time the Epley Maneuver should be used with BPPV, and mistakes made with the Epley Maneuver. In this episode, we'll dig into: What BPPV stands for How BPPV and vestibular migraine are similar What the Epley Maneuver is When to use the Epley Maneuver How the Epley Maneuver should be done If it's worth it to do the Epley Maneuver at home The one type of dizziness the Epley Maneuver can treat Mistakes people make with the Epley Maneuver What to do to prevent BPPV If you do have the one type of BPPV this maneuver works on and you do the correct Epley Maneuver treatment for the correct side, it should be 80-90% successful. It should not take months for you to feel better—if you have the right diagnosis and the correct treatment. Press play to learn more about the Epley Maneuver, BPPV, and come ask me any lingering questions on Instagram! Related Episodes: VM vs BPPV Podcast Episode What Is BPPV Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) More Links/Resources: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— Epley maneuver bppv, epley maneuver to treat bppv vertigo, epley maneuver for vertigo, self epley maneuver, the epley maneuver, vestibular migraine and BPPV, dizziness and the Epley Maneuver, inner ear crystals, bppv vertigo treatment epley maneuver, epley maneuver for dizziness, Posterior Canal BPPV, vestibular neuritis, horizontal canal BPPV, prevent BPPV

I learned a lot about wardrobe management in this conversation with Julia Dietmar! I had a totally different idea of what Open Wardrobe was going into this convo, but she set me straight. There are so many ways to use Open Wardrobe, developed by Julia. Her goal is to cut down on overconsumption of clothes by digitizing, which is very cool! you have your entire wardrobe handy, so when you go shopping, you already know you have 4 white tops and 3 pair of black pants, etc. OR you can pull up your wardrobe if you're shopping to see how a new red top would fit in - how many combos you can make, to make it feel worthwhile... There's also an option to get your fave clothing items REPAIRED!The last company Julia worked with is called ThredUp; it's an online consignment and thrift store where you can buy and sell high-quality secondhand clothes. But she started in software programming, and just always loved fashion, so she's combined the two, which is brilliant! Julia's aim with Open Wardrobe is to empower fashion consumers with mindful dressing, and I'm here for that!Julia is offering a 30% discount for my listeners when you set up an account with Open Wardrobe - just  enter code GroundedYou can find Julia and Open Wardrobe here: https://www.openwardrobe.co/Julia's also on Instagram: https://www.instagram.com/openwardrobeofficial/And on Facebook here: https://www.facebook.com/openwardrobeofficial/Send me a message!Support the showPlease follow Grounded In Maine podcast on Instagram here YouTube channel link is here You can DM me there or email me at amysgardenjam@gmail.com Website for Amy's Garden Jam is https://amysgardenjam.com/ (podcast has its own tab on this site!) Amy's email newsletter: https://amy-fagan.kit.com/499688fe6a How Do I Get There From Here by Jane Bolduc - listen to more at https://www.janebolduc.com/Podcast cover by Becca Kofron- follow here on Instagram here https://www.instagram.com/cute_but_loud/ and check out her awesome art projects. Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the best customer service! Learn more at https://www.buzzsprout.com/?referrer_id=1851361 You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esgreview.net/

Paul challenges us in 1 Corinthians 9 to run the race of evangelism with focus and intensity — not aimlessly, and not just shadowboxing. The prize isn't money or possessions; it's people who need Jesus. It is sometimes easy to lose sight of this goal so we need to refocus on what matters most: helping others encounter Christ.Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

When you hear the word evangelist, do you picture yourself? Many don't — and that's the problem. In 1 Corinthians 9, Paul uses the imagery of running a race to remind us that sharing Jesus isn't one-size-fits-all. This week we examine how God has uniquely shaped you to reach people only you can reach. The question isn't if you should share the good news - it's how.Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

What is Shabbat -- really? Mijal Bitton and Noam Weissman go beyond the long list of “don'ts” to uncover the deeper joy and purpose of the Jewish Sabbath. Grounded in Genesis, Exodus, Heschel, and Rav Soloveitchik, they explore Shabbat as a 25-hour “palace in time”—a weekly digital detox, spiritual reset, and celebration of meaning. We're proud to be collaborating with Sefaria and The Simchat Torah Challenge, on this episode along with all the other episodes of our “In the Beginning” mini-series. Learn more about these two incredible organizations here: https://simchattorahchallenge.org/ https://www.sefaria.org/texts Abraham Joshua Heschel: The Sabbath Joseph B. Soloveitchik :The Lonely Man of Faith Get in touch at our new email address: WonderingJews@unpacked.media and call us, 1-833-WON-Jews. Follow @unpackedmedia on Instagram and check out Unpacked on ⁠⁠⁠⁠youtube⁠⁠⁠⁠. ------------ This podcast was brought to you by Unpacked, an OpenDor Media brand. For other podcasts from Unpacked, check out: ⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠ ⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠ ⁠⁠⁠⁠Soulful Jewish Living⁠⁠⁠⁠ ⁠⁠⁠⁠Stars of David with Elon Gold 

What does it really mean to be a peacemaker?In this sermon from our Grounded series, Pastor Jeremy Duncan unpacks Jesus' words in the Sermon on the Mount: “Blessed are the peacemakers, for they will be called children of God.”We'll explore: • The difference between peacekeeping (avoiding conflict) and peacemaking (creating transformation) • How Jesus' teaching on turning the other cheek, giving your cloak, and walking the extra mile reveal a radical third way of nonviolent resistance • Why following Jesus invites us to courage, honesty, and reconciliation in our relationships, our communities, and our world

In this series, we will be exploring the mission and vision we believe God is inviting Journey Church into in the upcoming years. Week two is about the first part of our vision: To be a welcoming and gracious family grounded in the Word of God and the Story of His love.Sermon by Pastor Scott Edinger

On Healthy Mind, Healthy Life, Avik speaks with psychotherapist and reclamation coach Joshua Dvorkin about rebuilding identity after seismic change—chronic illness, disability, injury, or any life detour. Joshua shares a practical, trauma-informed path he calls “resilience without romanticism”: acknowledge reality, stabilize body and mind, rewrite your narrative with compassion and truth, live by your values, and grow forward. We get into belief frameworks, a seven-column thought record for reframing negative thinking, and how high-achievers can accept support without losing self-respect. If you or your team are navigating tough transitions, this conversation offers clear tools, not clichés—so you can reclaim authorship without abandoning your authentic self.   About the guest:   Joshua Dvorkin is a psychotherapist, reclamation coach, and founder of Headway Mental Health. After a spinal cord injury at 29, he rebuilt his life and now helps professionals and leaders reclaim identity with grounded, trauma-informed practices—no toxic positivity, no fluff.   Key takeaways: Reclamation starts with reality acceptance: name the loss without minimizing it, then decide what you will do next. Use a values inventory to reconnect with identity: what you stood for before likely still matters now. Try a seven-column thought record (CBT): capture situation, automatic thought, emotions, evidence for/against, balanced thought, and re-rate feelings. Replace “bounce back fast” with resilience without romanticism: healing has no fixed timeline. Language shapes outcomes: beliefs about worthiness influence choices, relationships, and perceived possibilities. For high-achievers, receiving help is a skill: letting others show up for you can expand impact, not reduce autonomy. Micro-practice: each morning, name one feeling, one non-negotiable value, and one aligned micro-action. Repeat for 7 days. Model inclusion for kids and teams: visible adaptations can teach empathy, capability, and respect. Boundary-led living: decisions aligned with values reduce anxiety and clarify the next right step. Leaders: stabilize body, mind, and emotions first; strategy is stronger on solid ground.   Connect with the guest   Instagram: https://www.instagram.com/headway.mental.health/ Email: joshua@headwaymentalhealth.com DM keyword: 7-DAY (all caps) on Instagram to receive Joshua's 7-day negative-thinking tool.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pODCASTEPISODE #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success  

Message from Caleb Kreitz on September 28, 2025

Sermon Notes Date: 09/28/2025 Preacher: Josh Peglow, pastor Key Text: Lamentations 3:19-24 Description: Life is not always smooth. In fact, suffering is almost guaranteed. …So when you do suffer, is your reflex to dwell on your circumstances… or on Christ — the One who bears you up? Today on Scandia Bible Church Podcast, Pastor Josh […]

Send us a textWelcome to Grounded, where women and men of all ages, nationalities, and backgrounds gather together with me, Dr. Barbara Morgan Gardner and my guests as we strive to build a bedrock understanding of the life and teachings of Jesus Christ and become more like him. Today, join me and Karen Ashton as we study Doctrine and Covenants 109-110!Weekly download to enhance your study of Come Follow Me: Coming soon...Grounded Podcast Instagram: https://www.instagram.com/thegroundedpodcast_/Grounded Podcast Facebook: https://www.facebook.com/TheGroundedPodcast?mibextid=LQQJ4dBarbara Morgan Gardner Instagram: https://www.instagram.com/drbarbaramorgangardner/?hl=enBarbara Morgan Gardner Facebook: https://www.facebook.com/barbara.morgan.37051/Support the show

In Acts 28, Paul and his companions spend three months on Malta—a season of healing before continuing their journey. Gene reminds us today that deep wounds don't heal overnight, and God doesn't rush the process. Hurts that take time can become the very places where we're equipped to walk alongside others in their pain. The church isn't meant to be a showcase for perfect people but a refuge for real people—scarred, grieving, learning to heal. And as Isaiah 53 declares, “By his stripes we are healed.” In God's time, our scars can become the source of someone else's hope.Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

This is Part 1 of our 4-part A Back to School Series on Live Vedanta. From navigating loneliness and evolving friendships to maintaining family connections from a distance, this conversation offers Vedantik tools for clarity and self-rootedness during young adulthood. Whether you're starting college or simply stepping into a new chapter, this episode reminds you that even through change, you can grow with intention and connection. In this episode, Sumanji sits down with Akshaya to explore what it means to live away from home while staying anchored within. Having grown up always hearing from his parents, “we want you to be happy, we want you to be independent,” Sumanji strove to do just that in all the ways society and the world had to offer. Leaving medical school in hopes of achieving more fulfillment through a career in IT, Sumanji found himself still wanting, wondering what it meant to be truly happy, truly independent. It was clear happiness was what everyone desired for themselves and each other, but it remained ever elusive. It was then that Sumanji went to his first Satsang in Pittsburgh, PA, and met Shri Vivek Gupta, who shared with him the knowledge of Advaita Vedanta. Convinced and compelled that he, too, could experience this for himself, Suman joined the two-year residential Vedanta course under the guidance of Pujya Swami Prakashananda at Chinmaya Mission's ashram in Trinidad & Tobago.Returning in 2018, Sumanji now lives in Providence, RI, where he works full-time as an Information Technology Manager. He serves Chinmaya Mission Niagara and Cleveland through various classes and study groups, traveling every opportunity he gets to share the message that gave his life meaning: that perpetual, independent joy is one's nature.Register to be a part of our Seeking Culture CommUnity for young adults.Edited by Dhruv Panicker.Follow Seeking Culture on Instagram

What if the key to feeling better isn't doing more, but finding the right balance across every part of your life? Tune in for an inspiring discussion with Troy Norris on his new book The WellBalance Way: Discover Your Unique Path to a Centered Life, Grounded in Science and Guided by Meaning and Awaken Your Lotus, Transform Your Life: Your Guidebook for a Purposeful, Flourishing Life in Balance.   Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comTroy Norris is a Harvard-trained scientist, published researcher, and founder of the WellBalance Institute. A certified life, health and wellness coach, he created the WellBalance Model to bring science-backed wellbeing practices into people's lives, relationships and workplaces. His research has been published in peer-reviewed journals and presented at leading conferences. Norris developed the WellBalance Method while finding his own path from burnout and breakdown to fulfillment and flourishing. https://www.troywnorris.com https://www.wellbalance.org For more show information visit: https://www.mariannepestana.com/

This week, Javvad Malik and Erich Kron unpack a fresh pile of cyber mayhem containing equal parts fascinating, frustrating, and “you couldn't make this up if you tried”. EU Blames Ransomware for Airport Check-In Chaos: The EU's cyber agency has officially confirmed what everyone suspected: ransomware was behind the massive airport meltdown. Great, now someone please confirm when luggage will show up again. And in other news… Airport Cyber Arrest: Authorities nabbed a man allegedly behind attacks that disrupted airport systems across Europe. Flights were delayed, passengers got cranky, and IT staff was probably crying into their coffee. Turns out, ransomware doesn't just ruin files, it ruins holidays. That was fast though. Deepfakes Go Corporate: Two-thirds of businesses report being hit with deepfake scams. Fake execs, bogus invoices, and AI-generated voices that sound “just enough like the boss” to drain your accounts. Technology: still helping criminals scale their hustle, although that seems like high number. Let's talk about that. Jaguar Land Rover's Production Nightmare: JLR's cyber shutdown drags on as ministers huddle with suppliers to stop the bleeding. Yes folks, like many of the vehicles they sell, they are STILL broken. Nothing like a supply chain crisis to remind us that “smart factories” can be dumb when ransomware shows up. Expect a mix of snark, practical security takeaways, and a few sighs of disbelief as we connect the dots between these incidents and what they mean for CISOs, SOC analysts, and anyone who still thinks cyber risk is “just an IT problem.”   Stories from the show: Man arrested in connection with cyber-attack on airports https://www.bbc.com/news/articles/c62ldxyj431o Deepfake Attacks Hit Two-Thirds of Businesses https://www.infosecurity-magazine.com/news/deepfake-attacks-hit-twothirds-of/ JLR shutdown extended again as ministers meet suppliers https://www.bbc.com/news/articles/c15kpxnn2p2o EU's cyber agency blames ransomware as Euro airport check-in chaos continues https://www.theregister.com/2025/09/22/eus_cyber_agency_confirms_ransomware/  

#guidedsleepmeditation #anxietyrelief #bodyscan 0:00 - 2:30 Introduction 2:30- 24:00 Part 1. Deep Relaxation: Guided Nidra Body Scan for Stress Relief and Sleep 24:00 -36:30 Part 2. Calm Your Nervous System: Mindful Body Scan Meditation 36:30 - 56:00 Part 3. Compassionate Body Scan: Cultivating Self-Love and Acceptance 56:00 - 01:13 Part 4. Healing Body Scan: Releasing Tension and Inviting Peace 01:13 - 01:31 Part 5. Mindfulness Body Scan: Staying Present and Grounded 01:31:00- 01:45:30 Part 6. Anxiety-Reducing Body Scan: Find Your Inner Calm 01:45:30- 02:23:00 Part 7. Total Body Relaxation: A Guided Journey to Deep Serenity 02:02:30- 02:19:00 Part 8. Grounding Body Scan: Connect with Your Inner Stability 02:19:00 - 02:38:00 Part 9. Chakra Body Scan: Balancing Energy for Well-Being 02:38:00 - 02:54:00 Part 10. Immune Support Body Scan: Strengthening Your Body's Defences and heal 02:54:00 - 02:46:00 Part 11. Holistic Body Scan: Nurturing Body, Mind, and Spirit 02:46:00 - 04:00:00 Part 12 Quiet calming sounds and music Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Ineffective leaders create dysfunction around them, but grounded, effective leaders create life, clarity, and vitality. Work is meant to bring dignity and meaning—not constant stress and confusion. In this episode, Jonathan and Alan unpack why grounded leaders are desperately needed right now and how they shape healthier, more focused, and high-impact teams. You'll hear: The difference between being efficient with tasks and being effective with people Why grounded leaders produce both internal fulfillment and external impact Practical ways to shift from scattered to grounded leadership The markers of a healthy, focused team versus a stressed, reactive one How to stop doing in the name of efficiency and start doing in the name of effectiveness If you're feeling the weight of distraction, burnout, or constant urgency, this episode will help you re-center on what matters most and lead in a way that protects both your health and your team's impact.

In this episode, I sit down with naturopathic doctor Dr. Vanessa Ingraham to dive deep into the fascinating world of circadian rhythm biology, the science of how our internal clocks govern everything from hormones to immunity, metabolism, and brain health. We explore: Why circadian rhythms are central to health and longevity How light exposure in the morning and evening impacts hormones and sleep The links between disrupted circadian rhythms and chronic disease Practical strategies to realign your body clock (sleep hygiene, light management, meal timing, stress reduction) How circadian biology connects to immunity, gut health, and inflammation The role of circadian optimization in aging and longevity strategies Dr. Vanessa brings both scientific depth and practical wisdom, making this conversation valuable for anyone who wants to improve energy, resilience, and long-term health through better alignment with nature's rhythms.  Learn more about Dr. Vanessa: https://www.drvanessa.life Dr. Vanessa Ingraham Bio: Dr. Vanessa Ingraham is a naturopathic physician with over 15 years of experience in integrative oncology and metabolic medicine. After co-founding Pure Health Bahamas, where she supported women through breast cancer with integrative protocols, she moved to New Zealand to formulate products for Nutrient Rescue NZ and later founded Bloom Integrative Health, a multidisciplinary clinic for women navigating hormonal challenges and chronic disease. Today, Vanessa works online from her home in Piha on Auckland's wild west coast, guiding clients worldwide. Her approach blends nutrition, biohacking, mitochondrial optimization, circadian biology, and biophysics; exploring how light, water, and electromagnetic forces shape health at the cellular level. Grounded in her own daily practice of sunrise yoga, time in the bush, and regular ocean swims, she helps people build resilience and overcome chronic disease by aligning cutting-edge science with the timeless laws of nature.

In Acts 28, Paul heals the father of Publius instantly with the touch of his hand—but the very next verse describes others who were “cured” through a longer, therapeutic process. Gene points out today that God sometimes works in moments, but often He works through months of care, recovery, and time. Just as Paul and the shipwreck survivors needed three months on Malta to heal, we sometimes need extended space to grieve, adjust, and recover. Healing is not about faking that you're fine—it's about giving God time to bring you through.Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You're not crazy, and you're not alone!  Download the free Perry App on ⁠Apple⁠ or ⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.In today's episode, “When Hormones Trigger History: Understanding Trauma in Perimenopause.” Dr. Harita Raja and Dr. Heather Quaile get into the nitty gritty of trauma in perimenopause and menopause. They discuss topics like stress, triggers, hypervigilance, trauma informed care, the importance of sleep and so much more as they answer questions and scenarios sent in by the Perry community!

Hey there, it's Mandy Fisher. Welcome back to the Acting Business Boot Camp Podcast. I've been in the voiceover world for over 20 years, and if there's one thing I repeat over and over, it's this: all voiceover is character work. Yes, even that five-second toothpaste ad. Even the audiobook that goes on for twelve hours. Even the one-liner in a loop group session. If I don't believe in the character I'm creating, the audience won't either—and you'd be surprised how quickly people can tell when something feels fake. Why Character Work Matters in VO Voiceover isn't just about funny voices or nailing impressions. It's about embodying choices. A toothpaste spot is still persuasion. An audiobook requires sustaining multiple characters. A video game audition? They always want grounded realism now. The throughline is the same: I'm acting. I'm building a character. My Six Quick Character Lenses When I create characters—whether for a 30-second commercial or a video game villain—I run through six categories that keep me grounded and specific: Environmental: Where am I? A bar? A dungeon? A grocery store? Emotional: How do I feel right now? Contextual: What just happened before this line? Physical: What am I wearing? Am I tired? Am I strong? Psychological: What's on my mind? Do I have a secret? A conflict? Social: How do I interact with others in this world? Answering even two or three of these quickly can transform a flat read into something alive. The Power of Substitution Sometimes I get copy for something I couldn't care less about—say, an oil change. In those moments, I swap it out in my imagination for something I do care about, something that actually excites me. My body, my breath, even my voice instantly shift. Suddenly, I'm connected, and the listener feels that. Grounded Realism Wins Every spec I see these days calls for “grounded” performances. Realism, emotional core, choices that feel intentional. Bold doesn't mean fake—it means clear. It means believable. When you make that one strong emotional choice and commit to it, you create something that lasts beyond the audition. Try This in Your Next Audition Next time you step into the booth, hit record right away. Play with one big emotional choice. Answer a couple of my six category questions. Even in a short spot, let yourself lean into the invisible audience, into the story you're telling. You'll feel the difference—and so will the people listening. Want My Checklist? I put together a 45 Character Question Checklist to help you build characters fast. It's a quick reference to keep you grounded and connected no matter the script.

On this episode of Persistence U with Lizbeth, I'm joined by Melvin E. Edwards, journalist, podcaster, sixth-generation Texan, and author of The Eyes of Texans: From Slavery to the Texas Capitol. Mel shares not only his love of history but also his deeply personal journey of resilience shaped by family, loss, and a lifetime of persistence.Connect with Melvin at Stories From Real Life Podcast HERERaised in Houston, Mel grew up close to his father, who instilled in him a vision of success beyond physical labor. That influence, coupled with the sudden loss of his father at age 13, shaped his writing life and his understanding of what it means to be “man enough.” His story weaves together themes of identity, fatherhood, healing, and the power of family legacy.Listeners will also hear about Mel's decades-long search into his family's genealogy, including the remarkable discoveries of ancestors who lived through the Republic of Texas era and survived slavery. His books bring those stories to life in ways that honor the past while inspiring the present.This is a conversation about resilience, the long shadow of history, and how one man turned personal loss into a legacy of storytelling.If you enjoy this episode, please share it with a friend. Forward the link by text or post it on your social media to help grow the Persistence U community.You Will Learn:How personal tragedy at a young age shaped Mel's writing and resilience.Why discovering family history can be both heartbreaking and empowering.The importance of redefining manhood, fatherhood, and success for yourself and future generations.Lizbeth's links Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here! Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X Sign up to stay in the know on Lizbeth's latest podcast episodes, books, and appearances at https://lameredith.com

Headstrong: Women Porters, Blackness, and Modernity in Accra (U Pennsylvania Press, 2025) explores the experiences of women porters, called kayayei, in Accra, Ghana. Drawing on a decade of fieldwork, anthropologist Laurian R. Bowles shows how kayayei navigate precarity, bringing into sharp relief how racialization, rooted in histories of colonialism and enslavement, undergirds capital accumulation in Ghana. Bowles's ethnographic storytelling follows these women through their work as human transporters at Ghanaian markets. In creatively reappropriating public spaces as private sanctuaries, and in reimagining expected social relations through the cultivation of liberatory same-sex intimacies, kayayei develop ways to cope with the demands of their arduous labor while refusing narratives of victimhood projected on African women. Bowles's analysis of the emotional labor of the gig economy in Africa shows how the infrastructure anxieties of a modernizing city intersect with the complexities of blackness in a racially homogeneous nation, uncovering how antiblackness emerges in everyday public discourse, development agendas, and privately expressed anxieties about labor, gender, and sexual politics in Accra. Illustrating how race, sexuality, and gender manifest in daily life, Bowles centers kayayei, often perceived to be obstacles to progress and modernity, at the forefront for understanding urban Ghana's aspirations and anxieties about what it means to be a modern African country. Grounded in African feminist theory and Black feminist ethnography, Headstrong uses women's narratives as the central analytic for understanding the look and feel of modernity in Accra, challenging long-standing notions of gender, race, and desire in Africa. Laurian Bowles is the Vann Professor of Racial Justice and Associate Professor & Chair of the Anthropology Department at Davidson College. Jessie Cohen earned her Ph.D. in African History from Columbia University and is Assistant Editor at the New Books Network Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Beth Weinstein's Links & Resources▶Free Spiritual Business & Psychedelic Business Trainings: https://bethaweinstein.com/gifts▶ Beth's other Business Coaching Programs: https://bethaweinstein.com/services▶ Beth's Instagram: http://instagram.com/bethaweinstein▶ Beth's Facebook: https://www.facebook.com/bethw.nyc & https://www.facebook.com/BethWeinsteinbiz▶ Join Beth's free Psychedelics Facebook Community: https://www.facebook.com/groups/PsychedelicsandSacredMedicines▶ Various Psychedelic Training Programs and Resources: https://bethaweinstein.com/resources Download Beth's free trainings here: Clarity to Clients: Start & Grow a Transformational Coaching, Healing, Spiritual, or Psychedelic Business: https://bethaweinstein.com/grow-your-spiritual-businessIntegrating Psychedelics & Sacred Medicines Into Business: https://bethaweinstein.com/psychedelics-in-business▶ Beth's Coaching & Guidance: https://bethaweinstein.com/coaching ▶ Beth's Offerings & Courses: https://bethaweinstein.com/services▶ Instagram: @bethaweinstein ▶ FB: / bethw.nyc + bethweinsteinbiz ▶ Join the free Psychedelics & Purpose Community: / psychedelicsandsacredmedicines

People ask me all the time, “Does Botox work for vestibular migraine?”  Another common question people ask is, “Is it going to get rid of my dizziness?” That question is missing the point. When you're treating vestibular migraine, you're not treating the dizziness. Does Botox work for VM? Yes, but not because you're treating the dizziness. In this episode, you'll hear me synthesize a study that dove into the impact of Botox on vestibular migraine—how it works, who it works for, and some important things to know if you'd like to explore this treatment for yourself. In this episode, we'll dig into: What is Botox for and not to be used for How Botox treats vestibular migraine Where the Botox injections happen for vestibular migraine If insurance covers Botox for vestibular migraine How many Botox treatments it takes to see any change Important note if you have EDS and VM and are interested in Botox If you think Botox is just freezing the muscles and therefore vestibular migraine goes away—no. As you heard in the episode, there are way deeper things going on.  Resources referenced in this episode are linked below, so you can review them on your own and share them with your doctor. Related Episodes: Guide to CGRP Medications for VM Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) https://pmc.ncbi.nlm.nih.gov/articles/PMC10751376/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9358216/#abstract1 Blog: Vestibular Migraine: Popular Symptoms and Treatment Blog: Best 5 Tips for Managing Vestibular Migraine More Links/Resources: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— botox for vestibular migraine, BPPV, PPPD, Vestibular migraine, VM, constant vestibular migraine, how to treat vestibular migraine, vestibular migraine symptoms, SSRI, will insurance cover Botox for vestibular migraine, is Botox covered by insurance, Botox foundation, vertigo attacks, episodic migraine, CGRP levels, EDS, neck strength protocol, deep cervical neck flexors

A major ransomware attack disrupts airport operations across Europe. Congress is on the verge of letting major cyber legislation expire. A critical flaw nearly allowed total compromise of every Entra ID tenant. Automaker Stellantis confirms a data breach. Fortra patches a critical flaw in its GoAnywhere MFT software. Europol leads a major operation against online child sexual exploitation. Three of the cybersecurity industry's biggest players opt out of MITRE's 2025 ATT&CK Evaluations. A compromised Steam game drains a cancer patient's donations. Business Breakdown. Andrzej Olchawa and Milenko Starcik from VisionSpace join Maria Varmazis, host of T-Minus Space on hacking satellites. How one kid got tangled in Scattered Spider's web. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Andrzej Olchawa and Milenko Starcik from VisionSpace are speaking with Maria Varmazis, host of T-Minus Space on hacking satellites. Selected Reading EU cyber agency says airport software held to ransom by criminals (BBC News) Cyber threat information law hurtles toward expiration, with poor prospects for renewal (CyberScoop) Microsoft Entra ID flaw allowed hijacking any company's tenant (Bleeping Computer) Stellantis says a third-party vendor spilled customer data (The Register) Fortra Patches Critical GoAnywhere MFT Vulnerability (SecurityWeek) AI Forensics Help Europol Track 51 Children in Global Online Abuse Case (HackRead) Cyber Threat Detection Vendors Pull Out of MITRE Evaluations Test (Infosecurity Magazine) Verified Steam game steals streamer's cancer treatment donations (Bleeping Computer) CrowdStrike and Check Point intend to acquire AI security firms. (N2K CyberWire Business Briefing)  ‘I Was a Weird Kid': Jailhouse Confessions of a Teen Hacker (Bloomberg) Share your feedback. What do you think about CyberWire Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show. Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at cyberwire@n2k.com to request more info. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Jimmy Rex Show, Jimmy sits down with entrepreneur and innovator Kirk Oimet, a visionary in technology, AI, and health. Kirk shares his remarkable journey from his early tech ventures and Snapchat exit to building Phi Health, a company using cutting-edge science and artificial intelligence to transform the way we think about supplements and personal wellness.The conversation begins with Kirk demoing the Stack, Phi Health's beautifully designed 28-day vitamin system that uses micro-encapsulation to time nutrient release and improve absorption. From there, Jimmy and Kirk explore the broader vision: integrating wearables and real-time data into personalized health recommendations powered by AI.As the episode unfolds, the discussion widens to cover the future of artificial intelligence, robotics, and society itself—touching on topics like GPT-powered humanoids, the ethics of alignment, universal basic income, faith, and what it means to thrive in a world where machines can do much of what humans once did. Grounded, insightful, and forward-looking, this episode offers both practical lessons in entrepreneurship and big-picture reflections on the future of humanity.00:00:00 Introduction00:01:23 Phi Health demo: The Stack & design philosophy00:05:12 Micro-encapsulation science & timed release00:12:40 AI integration: the phi app & personalization00:20:40 Understanding AI: models, training & breakthroughs00:34:40 Work, disruption & the future of jobs00:41:40 Ethics, empathy & alignment challenges00:49:54 Robotics, humanoids & societal impacts00:57:54 AI for health: solving real-world problems01:02:24 Faith, philosophy & visions of the future01:15:21 Where to hear from Kirk about the future01:16:42 Outro