Podcasts about grounded

We're delighted to welcome back Dr Peter Attia to High Performance, one of the leading voices in modern medicine and longevity. Known for his rigorous, evidence-based approach to health, Peter has built his work around a simple but demanding question: how do we live longer and better?In this episode, Peter dives deep into what truly drives long-term health. He explains why exercise remains non-negotiable, how strength and cardiovascular fitness underpin independence as we age, and why the new wave of metabolic drugs are changing the conversation around heart health, cognition, and disease, without replacing the need for movement and training.Peter also shares how he thinks about aging in practical terms, introducing the idea of “backcasting” from later life to guide the choices we make today. He breaks down which supplements actually matter, why he's sceptical of health fads, and how balance, adaptability, and emotional wellbeing play a bigger role in longevity than most people realise.Grounded, thoughtful, and highly practical, this episode offers a clear framework for protecting your body, your mind, and your quality of life, now and in the decades to come.

I have a few sayings I want to put down for you here in the last few minutes. One is the question to ask whenever something comes up in your life—and you can use this all day long: 'What's the lesson?' When you ask what the lesson is, then you train yourself to react to things in a responsible way, rather than becoming a victim. Next is a mantra: 'Things are never as good as they seem, or as bad as they seem.' Because the immediate reaction when you hear bad news, or you hear something that sounds scary, is this: overreact and become intolerant. So remember this: things are never as good as they seem, nor as bad as they seem. Next one is this: 'This too shall pass.' Oh, what a powerful mantra! And that's one that Kṛṣṇa uses throughout the Bhagavad-gītā. Remember, it's just passing through. We're just passing through, so tolerate. Next one is: 'Concentrate on effort, not results.' Put in your best effort. Do the best you can with what you have right now, and don't worry about the results. It's not up to you. 'Whatever you resist, persists.' So if you push back on things, then it grows. Another is: 'Flip the switch.' I'm going to show you how to do it. Just put your hand behind your head right now, everybody—there's a little switch back there. You didn't know it was there. And then, flip it. And you turn off the 'humanoid' in you, and you become a little AI robot. So, turn off your emotion and just learn to do that; you can flip the switch. Another one is to meditate and practice noticing that you are not your thoughts. If you're able to isolate and see that thoughts are passing through all the time, just like clouds, and that you are not your thoughts, you gain a perspective which gives you a means by which you will naturally feel equal in all circumstances. Practice equanimity. Try it out for a week and see what it's like. Try it out for a day. Try it out for an hour. Employ some of these principles and see what it feels like. It's an authorized practice given in the Bhagavad-gītā. People will notice the difference in you. You'll notice a difference in you, and you'll also come to the heart of the matter, which is: 'I am not this body.' I'm just in a body, and I'm in a world that's always changing, but it has nothing to do with me—nothing at all. I just am here by circumstance. ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://www.bbtacademic.com/books/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://thefourquestionsbook.com/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #spiritualawakening #soul #spiritualexperience #spiritualpurposeoflife #spiritualgrowthlessons #secretsofspirituality #vaisesikaprabhu #vaisesikadasa

Welcome to episode #1018 of Thinking With Mitch Joel (formerly Six Pixels of Separation). At a moment when burnout is normalized and productivity is still measured by hours rather than impact, the five-day workweek is starting to look less like a foundation of modern life and more like an outdated design choice. Joe O'Connoris the CEO of Work Time Revolution and one of the world's leading architects of the four-day workweek, having designed and led large-scale pilots across multiple countries, industries and organizational types. His work sits at the intersection of labor economics, organizational culture and performance design, helping companies rethink how work actually gets done in a knowledge-based, AI-accelerated economy. Joe has advised governments, nonprofits and private-sector leaders on how to redesign work in ways that improve employee well-being while maintaining (or increasing) organizational performance, challenging deeply held assumptions about time, output and commitment. His new book, Do More In Four - Why It's Time For A Shorter Workweek (with co-author Jared Lindzon), brings together research, real-world case studies and global experimentation to argue that the five-day workweek is neither inevitable nor optimal. Joe shows how reducing work time can sharpen focus, improve equity and force organizations to confront outdated productivity metrics built for an industrial era. He also examines how AI is accelerating the need for new work models, exposing the inefficiencies of activity-based measurement and pushing leaders to define productivity in terms of outcomes, not presence. Grounded in data yet pragmatic about cultural resistance, Joe's perspective positions the four-day workweek not as an employee concession, but as a competitive advantage for organizations willing to rethink the rules of work before the market forces them to. Enjoy the conversation… Running time: 55:55. Hello from beautiful Montreal. Listen and subscribe over at Apple Podcasts. Listen and subscribe over at Spotify. Please visit and leave comments on the blog - Thinking With Mitch Joel. Feel free to connect to me directly on LinkedIn. Check out ThinkersOne. Here is my conversation with Joe O'Connor. Do More In Four - Why It's Time For A Shorter Workweek. Work Time Revolution. Jared Lindzon. Follow Joe on LinkedIn. Chapters: (00:00) - The Evolution of the Work Week. (02:57) - Rethinking Productivity in the Age of AI. (05:50) - Work-Life Balance: A Modern Dilemma. (09:09) - The Four-Day Work Week: A Societal Aspiration. (12:08) - AI's Impact on Work Structures. (15:03) - Cultural Dynamics in Work Environments. (17:58) - Challenges in Implementing Change. (21:09) - Market Forces and the Future of Work. (29:56) - The Evolution of the Four-Day Work Week. (35:30) - Measuring Productivity in a New Work Model. (42:15) - Cultural Dynamics and Leadership in the Four-Day Work Week. (48:55) - AI's Role in Shaping Future Work Models. (53:22) - Gender Equality and Flexibility in the Workplace.

Send us a textWelcome to Grounded, where women and men of all ages, nationalities, and backgrounds gather together with me, Dr. Barbara Morgan Gardner and my guests as we strive to build a bedrock understanding of the life and teachings of Jesus Christ and become more like him. Today, join me and Elspeth Young as we study Genesis 1-2, Moses 203 and Abraham 4-5!Grounded Podcast Instagram: https://www.instagram.com/thegroundedpodcast_/Grounded Podcast Facebook: https://www.facebook.com/TheGroundedPodcast?mibextid=LQQJ4dBarbara Morgan Gardner Instagram: https://www.instagram.com/drbarbaramorgangardner/?hl=enBarbara Morgan Gardner Facebook: https://www.facebook.com/barbara.morgan.37051/Support the show

In this compelling episode of the Meditative Prayers podcast, led by the insightful Dr. Tim Clinton and available on Pray.com, we delve into the profound theme of realizing our spiritual aspirations—a pursuit that deeply resonates within our Christian community. Along our spiritual journey, there are moments when the yearning for purpose takes center stage, surpassing mere accomplishment as a paramount desire. These moments not only enrich our faith but also breathe life into our relationships, propelling us toward the fulfillment of our individual dreams. The steadfast truth endures: guided by the Lord, we possess the innate ability to grasp these aspirations, discovering renewed hope and deepened purpose in our journey. Grounded in sacred scriptures, we embark on an exploration of this transformative human experience. For those seeking guidance in aligning with their spiritual purpose along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for purpose within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of realizing our spiritual aspirations and discovering the extraordinary sense of purpose that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

 In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros examine how leaders and high performers decide what they are willing to see and what they prefer to avoid. Filtering reality can feel like focus or protection, but over time, it influences judgment, confidence, and the quality of decisions being made. Grounded in real client conversations, business experience, and thousands of long-form discussions, this episode explores how people handle uncomfortable information under pressure. The emphasis is not on mindset slogans or motivation, but on awareness, discipline, and long-term consistency. Listen carefully. Then ask yourself whether clarity is driving your choices, or whether comfort is quietly doing the work for you.Learn more about:Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700Where learning turns into action. “Next Level Book Club”  every Saturday:https://zoom.us/meeting/register/tJMkcuiupjIqE9QlkptiKDQykRtKyFB5Jbhc_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Burnout doesn't usually come from caring too much. It comes from carrying too much for too long. In this episode, I'm joined by Dr. Melanie Gray to talk about trauma-informed leadership, nervous system overload, and how nonprofit leaders can respond to stress with clarity instead of reactivity. We unpack how to spot burnout early, set real boundaries, and build cultures of care that support both your people and your mission without pretending yoga fixes everything. Episode Highlights 02:28 Dr. Gray's background and personal story 05:07 What trauma-informed care really means 08:54 Stress and burnout in nonprofit leadership 10:43 Setting boundaries and managing capacity 20:49 Building a trauma-informed nonprofit culture Meet the Guest My guest for this episode is Dr. Melanie Gray   Dr. Melanie Gray is a PhD-prepared nurse, educator, and trauma-informed leadership consultant with more than 25 years of experience in healthcare and higher education. She specializes in helping mission-driven leaders prevent burnout, lead with emotional integrity, and create cultures of care that sustain both people and purpose.   Grounded in neuroscience, trauma-informed care, and systems thinking, Dr. Gray translates complex research on stress, the nervous system, and emotional labor into practical tools nonprofit leaders can use in real time. Her work bridges theory and practice—offering evidence-informed strategies that honor human limits while advancing organizational impact.   Drawing on her background in nursing leadership, curriculum design, and frontline experience in high-acuity environments, she equips leaders to recognize signs of nervous-system overload—in themselves and their teams—and to respond with clarity rather than reactivity. Her approach emphasizes that sustainable leadership begins with psychological safety, nervous-system regulation, and realistic boundaries at every level of the organization.   Through keynotes, workshops, and coaching, Dr. Gray teaches that caring for the caregivers is not a luxury—it is a strategic imperative for retention, innovation, and long-term mission success. During the Inspired Nonprofit Leadership Podcast, Dr. Gray will share actionable insights on: Leading on Fumes: Recognizing early warning signs of burnout and practical first steps to reverse the trend. Cultures of Care: How to embed trauma-informed principles into communication, supervision, and organizational norms.   Regulated Leadership: Simple, science-backed regulation tools that help leaders hold space for others without sacrificing their own well-being.   Connect with Dr. Melanie: https://www.facebook.com/melanie.gray.550422 https://www.instagram.com/drmelaniewellnesscoach/ https://www.facebook.com/profile.php?id=61577286124894 https://x.com/MelanietheRN https://www.linkedin.com/in/drmelaniegray/ www.DrMelanieGrayTheConfidenceCoach.com Sponsored Resource Join the Inspired Nonprofit Leadership Newsletter for weekly tips and inspiration for leading your nonprofit! Access it here >> Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated!   Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

Most men aren't broken.They're soft.And the world is perfectly designed to keep them that way

For those of us who have chosen to walk a spiritual path, we've been called a great number of things. Particularly, crazy. So it can be important to have a translator of sorts to explain to the logically minded skeptics that it's possible to be spiritual without losing your mind. You don't have to abandon your logic to learn how to be spiritual. And you don't have to squeeze yourself into someone else's rituals, beliefs, or vibes to become a spiritual person. My guest this week, Laura Kusto, has done us all a favor and become that bridge to explain that there's another path — one built for strategic minds, skeptical hearts, and people who crave meaning that actually makes sense. Where spirituality isn't performance. It's pattern. It's timing.On this guest episode I have the pleasure of hearing Laura's story and conversation about al the great and rational gifts of astrology, moon phases, and how each supports productivity or planning. Laura explains how spirituality is actually the truth that rises when you finally stop outsourcing your intuition and start aligning with your natural rhythm. She shows us how to become spiritual in a way that feels grounded, intelligent, and completely yours — so your inner world can feel as clear and powerful as the life you've built on the outside. She walks us though the moon phases and how someone with zero astrology knowledge can start syncing their workflow to the moon today. She also shares about her creation, the Moon Map, and how it helps someone understand their natural timing and focus areas.Laura is the Moon Phase Astrologer for Strategic Minds—helping high-achieving entrepreneurs and executives claim their spiritual rhythm through grounded, repeatable frameworks rooted in lunar cycles. A sought-after speaker and featured Authority Magazine author, she helps analytical minds disenchanted by surface-level, “good vibes only” spirituality reconnect with something deeper. Her mission is to show driven, discerning thinkers that their intellect isn't a spiritual barrier—it's the bridge to alignment, clarity, and belonging. 25-year global corporate strategist and speaker (consulting VP & practice line lead). Sought-after expert featured in Skift, Crush the Rush and Company DimeSpeaker at 10+ international conferences (GBTA, ACTE Amsterdam, ProcureCon & more)Built a visibility platform with thought leadership across both corporate + spiritual spaces Midwest-born, moon-obsessed, and always tracking patterns (on earth and in the stars) Addicted to systems, cozy playlists, & decoding big truths through tiny details. Midwest-born, raising her 11-year-old daughter outside Bozeman, MT.w w w . l a u r a k u s t o . c o myoutube.com/@LauraKusto

Pretty travel content doesn't pay the bills — value does. Angie Thomas of The Honest Passport unpacks the realities of building a sustainable travel creator business, from navigating rates and early mistakes, to understanding when gifting no longer makes sense. Grounded in her European upbringing and corporate IT background, Angie breaks down what providing value actually means beyond aesthetics and how genuine passion leads to better partnerships. With the creator economy projected by Goldman Sachs to approach $480B by 2027, this conversation is essential listening for creators and travelpreneurs who want to grow with integrity, intention, and leverage.Become a supporter of this podcast: https://www.spreaker.com/podcast/globetrotters-podcast--5023679/support.

Return of the Non-Rev Lounge: 2026 Kickoff and Airline Jobs DiscussionMonique and Tyler return to the Non-Rev Lounge podcast to kick off 2026, reflecting on five years of podcasting, holiday travels, and the excitement of listener feedback. They discuss their recent travel experiences, challenges of airline travel around the holidays, and share advice for non-revenue passengers to ensure smoother travels. The episode also dives into a detailed discussion about the worst jobs in the airline industry, and Tyler shares an exciting personal announcement about gaining flight benefits with a new airline.00:00 Introduction and Welcome Back00:53 Reflecting on the Podcast Journey01:48 Listener Feedback and Engagement03:04 Holiday Experiences and Travel Stories04:41 Challenges of Airline Travel09:47 Military and Heavy Bags12:00 Non-Rev Travel Tips21:12 QR Codes and Travel Observations25:06 Unexpected Flight Preferences27:27 Travel Plans and Hotel Upgrades31:49 Navigating Airline Jobs35:25 The Worst Jobs at the Airport46:24 Exciting Announcement and FarewellStaffTraveler is offering a 10% code for any of our listeners who buy their eSIM.Use the Promo code ST10NONREVLOUNGE  https://share.stafftraveler.com/nrl-esim✈StaffTraveler is a great app that can assist your non-rev travels! Use it to find the loads for your non-rev travel! Use this to sign up:https://stafftraveler.com/nonrevlounge

In this Emory University series episode of Nurse Converse, host Rebeca Leon sits down with Dr. JoEllen “Ellen” Schimmels, Interim Psychiatric Mental Health Nurse Practitioner (PMHNP) Specialty Director, and Dr. Nicholas Giordano, Assistant Professor at the Emory School of Nursing, for an honest conversation about resilience, burnout, and the realities nurses face in today's healthcare system.Grounded in both research and lived experience, the episode explores how burnout, moral distress, workplace violence, and systemic inequities shape the profession—and what meaningful solutions look like at both the individual and organizational levels.You'll hear:What burnout really looks like today and why so many nurses feel stretched beyond capacity.How ethical, political, and structural pressures—including staffing, documentation burden, bias, and policy constraints—fuel moral distress.The impact of bullying, incivility, and silencing within nursing and healthcare hierarchies.System-level strategies that make a difference, from safe staffing and supportive leadership to resilience programs and workplace redesign.How nurses can stay aligned with their values while advocating for themselves, their colleagues, and their patients.Whether you're a bedside nurse, leader, or student, this episode offers validation, clarity, and hopeful direction for creating healthier environments where nurses can truly thrive.>>From Burnout to Balance—7 Resilience Boosters for NursesJump Ahead to Listen: [00:01:10] Resilience in nursing. [00:03:27] Burnout across the healthcare workforce. [00:09:25] Burnout challenges faced by new nurses. [00:11:56] Core drivers contributing to nursing burnout. [00:15:29] Moral distress and its connection to burnout. [00:19:11] The broader landscape of burnout in the nursing profession. [00:21:40] Stigma surrounding nurses seeking support. [00:25:40] Barriers tied to mental health stigma in clinical settings. [00:28:33] Obstacles to accessing mental health resources. [00:31:48] Silence, underreporting, and their impact on burnout. [00:35:59] National recognition of healthcare worker burnout as a crisis. [00:39:31] The role of collective care and team support. [00:44:55] Prioritizing nurse safety and psychological well-being. [00:47:23] Resilience and mindfulness training for clinical teams. [00:49:40] Elevating the nursing voice and improving reporting processes. [00:55:17] Advocating for professional values in nursing. [00:57:10] Practicing sustainable self-care as a nurse. [01:00:24] Nursing professional development and building advocacy skills. [01:05:06] Measuring well-being and burnout within the clinician workforce. [01:09:03] System-level factors driving burnout. For more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org

The stages (or phases) of migraine are important to understand because when we're talking about vestibular migraine a lot of people say they feel symptomatic all the time.  That's not only very possible with VM—it's also vital to know which phase you're in so you know how to treat it. Each of the 5 phases of migraine can last different amounts of time and need to be treated differently. In this episode, we'll dig into: Symptoms of vestibular migraine How long to track VM symptoms What the 4 phases of a vestibular migraine are What to know about the overlooked 5th phase of VM How to treat the different stages of a vestibular migraine Everyone experiences the stages of VM differently. Give yourself time and space to start noticing what's going on with your body and your unique rhythm.  Writing down (tracking) your symptoms is a necessary step to understanding how you experience the stages of migraine and makes treatment much easier! And if you'd like more support to manage your migraine attacks, that's exactly what we do inside Vestibular Group Fit! Related Episodes: How Long to Track Vestibular Migraine Symptoms: https://thevertigodoctor.com/podcast/102-how-long-to-track-vestibular-migraine-symptoms/ Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Join Vestibular Virtual Summit Waitlist (alumni can get tickets for a discount until the 31st or when they run out): https://thevertigodoctor.myflodesk.com/vvs-2026 Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS - safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— stages of migraine headache, vestibular migraine, VM, interictal, prodrome phase, aura phase, attack phase, postdrome phase, symptom tracking, how to treat the phases of a migraine, spectrum disorder, living with chronic dizziness, vestibular migraine symptoms, status migrainosus treatment, manage migraine attacks

Regenerative practices lead to higher quality and much higher prices in year one and, over time, to lower costs, which makes the regenerative business case in certain cash crops that are exported (spices, tea, coffee, etc.) so strong that it almost spreads on its own. Nothing is easy, but this is really hopeful. In this conversation with Thekla Teunis and Gijs Boers, founders of Grounded, Grounded Ingredients and Grounded Investment Company, we discuss why quality is intimately linked to regenerative practices.We talk about why we don't need transition finance in many cases, but we do need philanthropic capital to figure out what regenerative looks like in specific circumstances. When that research and development (in other sectors we would call that R&D ) is done, it can be rolled out profitably and relatively easily with more commercially focused, return- driven capital.We talk about why it's easier to act regeneratively in many places in the Global South (easier, not easy). And we talk about the why of super hands-on investing. Knock knock- there are regenerative barbarians at the gate. What if we do private equity right and use it as a tool for good?More about this episode.==========================In Investing in Regenerative Agriculture and Food podcast show we talk to the pioneers in the regenerative food and agriculture space to learn more on how to put our money to work to regenerate soil, people, local communities and ecosystems while making an appropriate and fair return. Hosted by Koen van Seijen.==========================

Tom Schueneman has lived a fascinating life of traveling and music, and now has been an environmental journalist for several years - literally a member of the Society for Environmental Journalists. This year he started hosting his own podcast, which was called Global Warming is Real - recently rebranded to Earthbound, which is so good. Tom is very thoughtful and really cares about the earth and people, and that comes across very clearly. Reading his Podmatch bio, I learned he was born without peripheral vision, which was repaired, but that time taught him so much empathy for humans.I loved getting to talk with Tom, because he's gotten to do some really cool things, like attend global environmental summits, and he's currently working on a film about packaging. And I loved hearing about his previous career in music! You'll see - he's just really easy to talk to, and can talk about pretty much anything. You can find Tom's website and podcast here: https://tdsenvironmentalmedia.com/He's on Instagram here: https://www.instagram.com/tdschueneman/and on Facebook here: https://www.facebook.com/WatchingthePlanetSend me a message!Support the showLike this episode? Send me a message! Please follow the podcast on Instagram here YouTube channel Email me at amysgardenjam@gmail.com Amy's Garden Jam site (podcast has its own tab on this site!) Amy's email newsletter: How Do I Get There From Here by Jane Bolduc - hear more at https://www.janebolduc.com/Podcast cover by Becca Kofron- follow here on Instagram here https://www.instagram.com/skate_cute_but_loud/ and check out her awesome art projects. Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the BEST customer service! Learn more at https://www.buzzsprout.com/?referrer_id=1851361 You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://...

Have you ever felt stuck… powerless… like life has left you sitting on the sidelines while everyone else moves forward? Today, we'll take a closer look at a man in Acts 3 who had been crippled since birth, carried daily to the temple gate just to beg. He thought he needed spare change, but God had life change in mind. If you're walking into 2026 feeling behind, worn out, or wondering if real change is even possible, this story is for you. It's never too late, and you're never too broken for God to do something new. Let's talk about what it means to open yourself up to breakthrough… even in the middle of brokenness.Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

This special episode comes directly from an inspiring day at the Royal Conservatory of Music (RCM) in Toronto, where the global launch of the Smart Start program was celebrated through a landmark symposium titled Music and the Mind: A Smart Start to Early Childhood Education. The event focused on the transformative role of music in early childhood learning and development. Educators, researchers, policymakers, and arts advocates gathered in Koerner Hall in Toronto to explore how music influences the developing brain, supports emotional and social growth, and enhances early learning well beyond songs and rhythm. The symposium also examined the evolving role of technology and artificial intelligence in education and creativity. Smart Start is the Royal Conservatory of Music's early childhood music program, designed for young learners at the very beginning of their musical journey. Grounded in research on child development and learning science, the program uses play-based, developmentally appropriate activities to nurture musical skills alongside cognitive, social, and emotional growth. Smart Start is about more than learning music—it supports whole-child development through music. For more background on how the program was developed, listen to the previous episode featuring Alexander Brose, President & CEO of The Royal Conservatory of Music: https://www.theartandscienceoflearning.com/blogsidebysidee/124-music-amp-neuroscience-the-royal-conservatory-of-musics-innovative-approach-to-early-childhood-education-alexander-brose The day opened with a powerful keynote from Renée Fleming, celebrated soprano and author of Music and Mind, who spoke about the impact of music and music therapy on health and wellbeing. She invited the audience to sing together in harmony—setting the tone for a day centered on connection, research, and shared experience. Alexander Brose, President & CEO of The Royal Conservatory of Music, welcomed attendees and shared the story behind Smart Start's creation and development. Throughout the day, internationally recognized voices from across disciplines contributed to panels and discussions on music, neuroscience, education, creativity, and innovation. Speakers and panelists included Evan Solomon, Canada's Minister of Artificial Intelligence, Raffi, the beloved children's singer-songwriter, Steve Paikin, the award-winning journalist, Eric Radford, Olympic figure skater and composer, and many more. The symposium also featured hands-on learning experiences led by Catherine West, pedagogy leader and early childhood education specialist, allowing participants to experience Smart Start exactly as children would in a learning environment. This episode brings the symposium to life through three in-depth interviews with key speakers: • Dr. Indre Viskontas – Associate Professor of Psychology at the University of San Francisco, musician, and host of the Inquiring Minds podcast, discussing the neuroscience of music and learning • Kevin Chan – Senior Director at META, exploring the connections between creativity, technology, AI, and education • Dr. Sean Hutchins – Director of Research at The Royal Conservatory of Music and co-developer of the Smart Start curriculum, unpacking the research and educational thinking behind the program Together, these conversations offer a rich picture of why Smart Start matters and how early, play-based music education can help develop cognitive skills, emotional regulation, creativity, and problem-solving abilities, setting children up to become lifelong learners. Dive in to revisit the ideas, insights, and inspiration from the Music and the Mind symposium, celebrating the global launch of the Royal Conservatory of Music's Smart Start program. Links: Royal Conservatory of Music (RCM) Neuroscience: https://www.rcmusic.com/about-us/rcm-neuroscience Music and the Mind Symposium (October 31st 2025): https://www.rcmusic.com/about-us/news/global-launch-of-rcm-early-childhood-music

Monday on Chris Fabry Live, we start the new year on a biblical note. If you want to increase your Bible reading in 2026, don't miss a conversation with Dr. Ray Pritchard. What are some ways to dig into the Scriptures at the start of the year? How do you study the Bible on your own? Should you read it all the way through, from Genesis to Revelation? How do you choose a translation? Give your suggestions and join us for the biblical fun on Chris Fabry Live. January thank you gift:How Should Christians Think About Israel? by Michael Rydelnik Chris Fabry Live is listener-supported. To support the program, click here.Become a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

Welcome to 2026! A brand new year means a fresh playing field, a chance to invite God to take new territory in our lives. But if we're honest, change can be hard. Most of us say we want transformation, but few are truly ready for the discomfort it brings. Today we explore why change is at the very heart of following Jesus and how Acts 3:19 promises “times of refreshing” when we're willing to turn and walk in a new direction. This could be the year everything shifts in your relationship with God, but it starts with one question: Are you ready for change?Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

Just as a tree digs its roots deeper to find water and nourishment during times of drought, times of unsettledness are an invitation for us to hone our commitment to Jesus. The year kicks off with a time of obedience to the will and way of Christ, in alignment with the year-long “Wesleyan Rooted” emphasis by the Annual Conference. This three-part series encompasses the two sacraments, communion and baptism, and the way we live our lives sacramentally for others, through service.   Reflection Questions: 1. What would it mean for you to make “Deeper” a goal for your spiritual journey this year? 2. How will you grow deeper in your service to others?3. How will you grow deeper in your relationships with others? Find out more at HydeParkUMC.org/NextSteps

Pastor Kyle introduces the 2026 vision for Two Cities Church: Centered on God's Word, Sent into God's world. Grounded in Romans 1:1–6, this message shows how vision begins with God and His Word, centers on the gospel of Jesus Christ, and leads to faith that becomes obedience. Pastor Kyle also unpacks why Romans is a uniquely formative book for the church, and why being “sent” starts with everyday faithfulness—living with purpose in your relationships, your neighborhood, and the nations. This sermon calls the church to be formed before being sent—anchored in Scripture, empowered by grace, and moved to respond through worship, prayer, and mission for the sake of Jesus' name.

Was the use of violence on January 6th Capitol attacks legitimate? Is the use of violence morally justified by members of Extinction Rebellion or Just Stop Oil campaigners? Justifying Violent Protest: Law and Morality in Democratic States (Routledge, 2023) addresses these issues head on, to make a radical, but compelling argument in favour of the legitimate use of violence in protest in liberal democracies. Grounded in theories of constitutional morality, the book makes the case that when states make illogical or unjust laws, citizens have morally justifiable reasons to disobey. Violence can act as moral dialogue - both expressively and directly - to denounce unjust laws, particularly in cases where civil disobedience does not go far enough. This book considers recent protest movements, of which the use of violent protest has been central to citizens demands. It examines the activism of the Hong Kong pro-democracy protests, Extinction Rebellion, Black Lives Matter movement, and other contemporary international movements.  This book could not be more timely. In a world where citizens' rights to protest are being increasingly curtailed, and climate destruction is becoming an increasing matter of urgency, Greenwood-Reeves addresses the legitimacy of violent protest and ultimate importance in upholding liberal democracy.  Dr James Greenwood-Reeves is a Lecturer in Law at The University of Leeds. One of his current projects @lawsadrag Jane Richards is a doctoral student at the University of Hong Kong. You can find her on twitter where she follows all things related to human rights and Hong Kong politics @JaneRichardsHK Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Was the use of violence on January 6th Capitol attacks legitimate? Is the use of violence morally justified by members of Extinction Rebellion or Just Stop Oil campaigners? Justifying Violent Protest: Law and Morality in Democratic States (Routledge, 2023) addresses these issues head on, to make a radical, but compelling argument in favour of the legitimate use of violence in protest in liberal democracies. Grounded in theories of constitutional morality, the book makes the case that when states make illogical or unjust laws, citizens have morally justifiable reasons to disobey. Violence can act as moral dialogue - both expressively and directly - to denounce unjust laws, particularly in cases where civil disobedience does not go far enough. This book considers recent protest movements, of which the use of violent protest has been central to citizens demands. It examines the activism of the Hong Kong pro-democracy protests, Extinction Rebellion, Black Lives Matter movement, and other contemporary international movements.  This book could not be more timely. In a world where citizens' rights to protest are being increasingly curtailed, and climate destruction is becoming an increasing matter of urgency, Greenwood-Reeves addresses the legitimacy of violent protest and ultimate importance in upholding liberal democracy.  Dr James Greenwood-Reeves is a Lecturer in Law at The University of Leeds. One of his current projects @lawsadrag Jane Richards is a doctoral student at the University of Hong Kong. You can find her on twitter where she follows all things related to human rights and Hong Kong politics @JaneRichardsHK Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science

In this message, we kick off our spiritual emphasis for the year by exploring what it means to live on purpose in a world that often celebrates busyness over direction. Using the imagery of an arrow and a target, we're reminded that movement alone doesn't equal purpose—what we aim for matters. Scripture shows us that drift is real, that not every “bullseye” is success in God's eyes, and that spiritual formation happens through intentional practice, not perfection. Grounded in Ephesians 5:15–17, this message calls us to re-aim our lives toward God's will, trust His mercy when we miss the mark, and step into a year of living with clarity, intention, and faithfulness.

Building a Resilient Faith: A Synthesis of Key Themes Executive Summary This document synthesizes the core themes from a sermon delivered on the first Sunday of 2026 by Zach, a youth pastor. The central argument posits that the start of a new year should not be viewed as a simple "reset," as life's troubles do not magically disappear. Instead, the focus should be on building a resilient faith—the capacity to press on and grow stronger through struggle and hardship. Grounded in the scripture of John 16:33, the message presents two definitive truths: trouble in this world is inevitable, but this trouble is not final because Jesus has "overcome the world." This victory makes peace and confidence possible even amid life's most difficult seasons. The sermon provides a practical, three-question framework for developing this resilience: identifying the specific trouble ("What's happening?"), shifting focus to foundational truths about God ("What is true no matter what?"), and taking ownership of one's response ("What can you do?"), primarily through prayer and engagement with a church community. -------------------------------------------------------------------------------- I. The Premise: Rejecting a "Reset" Mentality The sermon begins by challenging the conventional notion of the New Year as a monumental fresh start. It argues that while the calendar resets, personal burdens and ongoing struggles are carried over from one day to the next. • Critique of New Year's Superficiality: The speaker describes New Year's as a "weird holiday" where "nothing magically, like, disappears when it's January 1st." Problems from the previous week or year do not vanish when the clock strikes midnight. • Introducing Resilience as the Core Focus: Instead of concepts like "refresh or reset," the proposed theme for the new year is resilience. • Definition of Resilience: Resilience is defined as "our ability to move forward and grow stronger after we've struggled or failed or faced hard stuff in our life" and "our resolve to press on even when we feel so worn down or just ready to throw in the towel." II. The Challenge: Doubt and the Temptation to Quit The message explores how hardship and a lack of immediate results can lead to doubt and the temptation to abandon one's faith journey. This is illustrated through the speaker's personal anecdotes of quitting karate, soccer, and reading The Lord of the Rings as a child because he "couldn't see the value in moving forward" or "couldn't see the results quick enough." • The Slippery Slope of Doubt: When individuals feel worn down, doubt begins to seep in, particularly in their faith. This doubt manifests as a series of challenging questions directed at God. • Questions Arising from Hardship: The sermon provides specific examples of questions that emerge during difficult times: ◦ "Is God still worth following? If my family still is broken..." ◦ "Is God still loving? If I'm still battling with depression..." ◦ "Is God still as good as he says he is? Even when I don't see him showing up the way I want him to..." ◦ "Why should I keep doing this?" III. The Theological Foundation: John 16:33 The sermon's central argument is built upon Jesus's words in John, chapter 16, verse 33. This scripture is presented in the context of Jesus preparing his disciples for his imminent betrayal, arrest, and crucifixion—what the speaker calls "some of the worst trouble that his disciples have experienced in their lifetime." John 16:33: "I have told you these things so that in me you may have peace. In this world you will have trouble. But take heart, I have overcome the world." This verse is broken down into two definitive, non-negotiable statements. A. The Certainty of Trouble: "In this world you will have trouble." This is presented as a fundamental truth of the human condition. • An Inescapable Reality: Trouble is not a possibility but a guarantee in a world described as an "incomplete" and "broken" plane of existence. Therefore, experiencing hardship should not be shocking. • Historical Context: The disciples, as "lower income Jewish men living in the Roman Empire," would have deeply resonated with this statement. For them, every day was a battle, and speaking against authority could lead to death. • Jesus's Own Experience: Jesus himself was speaking these words just before he would be "arrested, flogged, beaten, crucified." He was about to experience "the worst trouble." B. The Proclamation of Victory: "But take heart, I have overcome the world." This statement is the essential counterpoint, offering hope and a foundation for resilience. • Trouble is Not the End: Jesus's victory over the world through his death and resurrection ensures that trouble "is not going to be the end all be all to your life." As the speaker states, "Trouble is not the end for you, church. Whatever you face in your life, it's not the period in the sentence of your life." • Peace Becomes Possible: Because of Jesus's victory, peace is accessible regardless of the season or hardship one faces. This is a peace that comes from a "God who has been through it, who walks in it with you, and who has made a way for that trouble to only be temporary." • The Nature of Resilient Faith: A resilient faith is defined as "one that never gives up on God" because it is rooted in the truth that God has overcome life's worst struggles. IV. A Practical Framework for Building Resilience To move from theological principle to practical application, the sermon offers a three-question process to guide individuals through moments of trouble. QuestionPurpose & Explanation1. What's happening?To be honest and specific about the trouble being faced. This involves identifying the source of the struggle, whether it's a person who caused disappointment, an event beyond one's control, or even a fellow Christian whose actions have caused questioning.2. What is true no matter what?To shift perspective from immediate circumstances to the unchanging truths of God. This is not a "quick fix" and does not make the trouble less real, but it helps one focus on the reality that God is loving, in control, good, and present.3. What can you do?To focus on controllable attitudes and actions in response to trouble. While one may not be able to fix the entire situation, one always has a say in their personal response. V. Key Actions for Cultivating Resilience The framework leads to two specific, actionable steps for building a resilient faith in 2026. A. Prioritizing Prayer Prayer is presented not as a final, desperate act, but as a proactive first step. • Prayer as a First Step: A key quote emphasizes this point: "Prayer is not a last resort. Prayer is not a Hail Mary we throw when we feel like we have no other option. Prayer is a first step..." • An Invitation to God: Prayer is the act of bringing a situation to God and inviting Him to "have his way in it." The message reassures that God is not "scared by your questions or your doubt" or "thrown off by it." B. Engaging in Community Deep involvement in the church body is highlighted as a critical component of resilience. • The Role of the Church: The speaker encourages the congregation to "go deep into life with such a group of people" to lean on one another for support. • Refocusing and Growth: The community serves to "help refocus ourselves when things seem too troublesome and hard to see the truth." Mutual support is essential for growth and maintaining perspective. VI. Conclusion: The Call to Respond The sermon concludes with an invitation for the congregation to respond to the message in a tangible way. • An Invitation to Prayer: Attendees are invited to pray, either alone or with designated individuals (wearing green lanyards), during the final song. • Unburdening and Discovery: The moment is framed as an opportunity to be "open and honest with him about what you are walking through" and to "unburden yourself." It is a chance for one's resilience to grow by discovering a Jesus "who is here with us now and who has overcome the world." • Final Affirmation: The closing prayer reaffirms God as one "who sees us, who has met us where we are," and who has overcome life's troubles so that believers might know "real peace and have real eternal life."

A new year brings fresh goals and expectations, but lasting growth happens when God shapes our plans from the very beginning. Grounded in Psalm 90:12, this devotional invites us to number our days wisely by centering our decisions, goals, and hopes on God’s Word—so our year is formed by His wisdom, not just our intentions. Highlights Resolutions often fail when God is left out of the planning process. Seeking God’s wisdom leads to better decisions—not just faster ones. Prayer helps align our goals with God’s purposes for our lives. Gratitude grows when we recognize everything we have as a gift from God. Trust is strengthened by remembering how God has carried us through before. Hope remains steady because it’s rooted in an unchanging God. Daily dependence on God shapes a year marked by growth and faithfulness. Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: How to Let the Word of God Shape Your YearBy Aaron D’Anthony Brown Bible Reading:“Teach us to number our days carefully so that we may develop wisdom in our hearts.” (Psalm 90:12, CSB) With the new year comes new hopes, expectations, and disappointments. Whatever we face, everything is always better when we face it with God. Sadly, however, we often start our year without focusing on Him. We have our goals and plans for achieving them. Yet, the Lord doesn’t always factor into that process. Perhaps that explains at least part of the reason so many resolutions fade away by the end of January. We make commitments, but none stick. What sticks are the excuses. Here’s an alternative. What if we made plans, but factor God into the process? What if we sought Him for wisdom on what goals to set and how best to accomplish those goals? As a believer, that may sound self-evident, but we make many decisions every day without consulting God. We enter disputes with loved ones, take on responsibilities, and more, all without spending sufficient time in prayer. Sometimes we have to make split-second decisions. However, if we’re being honest, there are times we could pray and simply don’t. We think we know what’s best, but then we feel foolish when things don’t exactly work out. Let’s do something different this new year. Before we make any plans, let’s figure out how we can allow God to shape this new year. Intersecting Faith & Life: Entering into the new year is undoubtedly an exciting time. If we’re going to make the most of this newness, we should strive to put the Lord first. Here are a few ways you can let the word of God shape your year: With Action Some of us set unrealistic goals, some of us set too many goals, and some of us set no goals at all. The solution to all of this is to pray for wisdom, which God gives freely (James 1:5). He knows our heart’s desires and also knows what’s best for us. Seek Him and ask Him for the best approach. Doing so will help us find the wisdom we need not just to make good decisions, but the best decisions. The new year is a great time for action because we enter it with a fresh mindset. However, keep in mind that we don’t have to wait for the new year to change. We should seek God on a daily basis to become more like Christ, rather than waiting for special occasions. With Gratitude When God is at the center of our plans, we experience greater gratitude. That’s the natural result of living a life with a view of the Creator. We know that what we have is not given freely, and not our own, and not to be taken for granted. What we have are gifts from God. Our plans, the success of the plans, and the result, whatever that may be. With Trust When life goes our way, and even when it doesn’t, knowing that God has brought us through before helps us trust Him for the next time. That applies to specific circumstances, such as familial disputes or loss, but also applies to how we approach the new year. Some years are better than others for a myriad of reasons - financial, relational. Whatever the case, God has seen us through the difficult times, which reminds us we ought to trust Him for whatever comes next year. There is no good reason to fear the future. With Hope Faith in God grants us a hope for the future that people can’t find when they don’t believe in a higher power. Such individuals are forced to find hope in people and circumstances, and that hope can just as quickly falter. However, when we have our eyes trained on God, we set our feet on solid ground. We find many reasons to hope. And those reasons never change because God never changes (Hebrews 13:8). Let that be an encouragement as you set yourself to grow, not just this new year, but day by day. Further Reading: Proverbs 3:5-6 Proverbs 16:9 Psalm 32:8 James 1:5 Hebrews 13:8 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of Xbox Expansion Pass, we reflect on our favorite games of 2025 and what they reveal about where the industry is headed in 2026. We break down why smaller and mid-budget games like Arc Raiders, Avowed, Grounded 2, and South of Midnight connected so strongly, while the traditional AAA model continues to strain under rising budgets, longer development cycles, and higher price points. We also discuss the growing frustration around hardware costs, $80 games, and why many players simply want games that “just work.” Plus, we share our most anticipated games of 2026—including Gears of War: E-Day, Fable, Wolverine, and GTA 6—and answer community questions about emotional storytelling, digital libraries, and the future of gaming ecosystems. Thoughtful discussion, no console-war noise. Support XEP: https://www.patreon.com/XboxExpansionPass XEP Merch: https://wren-works.myshopify.com/collections/xbox-expansion-pass-merch Blue Sky: @InsipidGhost  Contact: InsipidGhost@gmail.com Blue Sky: @CaptLogun  Keelhauled: A Sea of Thieves Podcast Please consider leaving a review on iTunes or Spotify. It is the best way to support the show. Thank you!

As The Common Good returns for its first episode of 2026, Brian From reflects on a turbulent and formative year marked by loss, transition, growth, and God’s quiet faithfulness. He looks back on the stories that shaped the church in 2025, wrestles with bitterness, control, and perspective, and invites listeners to consider not what they want to accomplish this year—but who they want to become. Grounded in Scripture, poetry, and a powerful reminder of grace, Brian challenges us to enter the new year “free and clear,” asking God to lead, guide, and pilot our lives wherever He calls us next. Tom Buck (Five Point Buck) on X: "If your church is so much of a “production” that you feel the need to cancel worship services during Christmas week to give everyone a break, you’ve lost the ultimate purpose of the gathering! “We are the church. Worship is what we do. We gather together to meet with God, to" / X violence taking off in Nigeria, Ukraine, and Gaza, CT’s news team ranked the biggest developments we covered this year: https://t.co/WM2m6VTnm5" / X My Only Plea at New Year’s | Tim Challies Ben Sasse on X: "Friends- This is a tough note to write, but since a bunch of you have started to suspect something, I’ll cut to the chase: Last week I was diagnosed with metastasized, stage-four pancreatic cancer, and am gonna die. Advanced pancreatic is nasty stuff; it’s a death sentence." / X The Most Powerful Message Tim Keller Ever Preached | Crossway The Best Way to Begin a New Year | Tim Challies See omnystudio.com/listener for privacy information.

In this episode of Words on a Wire, host Daniel Chacón speaks with writer, editor, and cultural critic Scótt Russell Dúncan about identity, futurity, and the politics of who gets to imagine the future. Dúncan discusses Chicanx futurism as an act of reclamation—of land, history, and possibility—pushing back against dominant narratives that exclude brown and Indigenous communities from visions of tomorrow. Through examples drawn from science fiction, publishing, and popular culture, he reflects on how mainstream media reinforces colonial power while marginalizing Chicanx voices.The conversation also explores Dúncan's work as an editor and publisher, including his commitment to community-centered storytelling through Mais Poppin Press and the Puertas del Pueblo writing workshops. He speaks candidly about gatekeeping in the publishing industry, the pressure for Chicanx writers to filter their work for white audiences, and the importance of writing to one's community rather than explaining it to outsiders. Grounded, critical, and hopeful, the episode highlights literature and collective imagination as essential tools for cultural survival and self-determination.

Longevity conversations have become increasingly extreme, often prioritizing supplements and protocols over fundamentals. In this episode, I share six core longevity lessons that don't require quitting your job or chasing the latest biohacking trend. Grounded in both evidence and personal experience, this conversation focuses on the basics that most people overlook. The emphasis is on improving healthspan, not just lifespan, and understanding what actually creates resilience as we age. Topics Discussed:- Longevity versus healthspan- Essential health testing markers- Strength training and aging- Protein intake and appetite- Walking---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

On today's episode, we wrap up the year with a heartfelt message from Prescott HQ focused on gratitude, reflection, and intentionality. Before diving into goals or metrics for the new year, we explore the power of recognizing what truly worked in 2025—no matter how small—and the importance of acknowledging progress without perfection. You'll be encouraged to assess what didn't work as well, not through shame, but through the lens of learning and growth. We also revisit the concept of the Four Futures, highlighting how high performers often stumble by neglecting balance, not from lack of effort. Finally, the message shifts toward setting standards over goals for 2026, offering a mindset that promotes clarity, consistency, and personal fulfillment. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

Send us a textWelcome to Grounded, where women and men of all ages, nationalities, and backgrounds gather together with me, Dr. Barbara Morgan Gardner and my guests as we strive to build a bedrock understanding of the life and teachings of Jesus Christ and become more like him. Today, join me and Shannon Foster as we study Moses 1 and Abraham 3!Grounded Podcast Instagram: https://www.instagram.com/thegroundedpodcast_/Grounded Podcast Facebook: https://www.facebook.com/TheGroundedPodcast?mibextid=LQQJ4dBarbara Morgan Gardner Instagram: https://www.instagram.com/drbarbaramorgangardner/?hl=enBarbara Morgan Gardner Facebook: https://www.facebook.com/barbara.morgan.37051/Support the show

The latest episode of the Breathe Love & Magic Podcast explores Liberation Magic. We talk about magic and manifestation, and how it can genuinely shift your life. It’s time to move beyond rules and “doing it right” to reconnect with your spiritual core. This conversation with Maritza Schafer, founder of Bruja School, is one of those grounding and warm reminders that magic isn't something you learn, but something you remember. Manifesting Myth Trips People Up Have you ever been told that you're “not manifesting correctly,” and that's why what you want hasn't shown up yet? What a horrible and discouraging message which could make you  want to give up entirely. I remember when someone said it to me! That's why Maritza offers Liberation Magic — a way of working with magic that frees you from the metaphysical industry's criticism, rules, and the idea that you're somehow doing it wrong. Liberation magic invites you to return to your intuition, your energy, and your deeper spiritual truth. When things aren't moving in your life, it's rarely because you're broken or incapable. More often, it's because we've been trying to create from the surface instead of from connection. Liberation magic asks you to slow down, drop beneath the noise, and listen for the wisdom that's already guiding you. Magic – Technology for Transformation So what is magic, really? Maritza describes it beautifully as “a technology for transformation.” It's a collection of tools, practices, and spiritual intentions that help shift what feels stuck and invites something new to emerge. Magic is far more than passive wishing. It's intentional, soulful participation with life's energy! When you merge a spiritual component with your intentions, something softens and opens. The process doesn't feel heavy or forced. Your desires have a way of coming into being because they're rooted in alignment, not effort alone. Think of it as learning to see your life through a spiritual lens where intention matters, energy matters, and presence itself becomes powerful. Mystical Garlic Planting I told a story about using magic when I planted my garlic this fall. Right from the start, When I planted the garlic, I didn't just push cloves into the soil, fertilize, water, and walk away. I planted at twilight — that quiet, liminal space between day and night, when the veil feels thinner. Then, I connected with the land and greeted the spirits and elemental forces. Next, I offered gratitude and asked to collaborate with them as the garden begins it's cycle of growth again. The reason is not because someone told me that's how it's done or good to do. This is how I live when I'm tuned into nature. As I listen to spirit and connect with my own inner knowing, everything comes alive. And that's the heart of liberation magic – where magic and manifestation meet. It’s not dones as a technique, but as a connection to spirit and life itself. Magic as a Way of Life Magic isn't only something you use when you want something to change. It can be how you move through the world. Maritza encourages her students to deepen their awareness of the moment they're in — the energy, the land, the subtle signals that are always communicating with us. That might look like ritual or meditation. You might simply notice your breath while you're standing at the sink or looking out a window. When spirituality becomes woven into daily life, you begin to move with the rhythms of the earth instead of against them. Challenges don't disappear, but your relationship to them changes. You meet life with more grace, more steadiness, and more trust. Remember the Magic Many people are drawn to magic because something feels missing. Maritza about this clearly —longing is often a call back to spiritual connection that's been overshadowed by responsibility, expectation, and noise. As you reconnect, you remember something essential. You are not separate from spirit, but part of it. Remembering brings a deep sense of belonging and the awareness that you are a magical being with access to far more wisdom than you might imagine. Let Go of “Should” and Find What's True One of the most liberating aspects of Maritza's work is releasing the burden of expectation. There is no single right way to practice magic. No gold star for doing it perfectly. No spiritual hierarchy. Your path is sacred because it's your own. When students let go of comparison and external judgment, they often feel an enormous sense of relief. Magic becomes about self-discovery instead of performance. Confidence grows naturally when you stop trying to meet someone else's definition of spiritual correctness. Walking Your Own Spiritual Path Liberation magic doesn't require elaborate rituals or rigid structures. It asks for awareness. By understanding your energy and setting intention with presence, magic can move through your everyday life — in conversations, decisions, and quiet moments of choice. One of the greatest gifts of a spiritual path is realizing that the power you've been seeking has been with you all along. Each step taken with awareness makes the next one clearer, lighter, and more enchanted. Energy Awareness as a Path to Freedom At the heart of liberation magic is energetic awareness. When you learn to notice energy, both yours and the space around you, you gain the power to choose. Simple practices like pausing, breathing, and checking in with yourself can shift everything. Imagine a stressful moment. Now, instead of reacting, you can simply stop, breathe, and notice what's present. That awareness alone can move you from chaos into calm, from contraction into clarity. Living an Empowered, Magical Life Ultimately, liberation magic is about feeling empowered. It strengthens your spiritual connection and reminds you of your place within the larger web of life. From that place, change becomes possible through alignment. Magic isn't something you do once in a while. As Maritza so beautifully teaches, it's a way of living. You trust your gut, cut through the noise, and allow life to work with you instead of against you. Honestly, that's the kind of magic I want for everyone. BIO – Maritza Schafer Maritza Schafer is the founder of the Bruja School where she teaches the Liberation Magic Method. Her teaching centers around a simple premise. The secret to life and everything you truly want is spiritual connection, free from religious trauma and new age bs. Grounded in her indigenous Chilean and Mediterranean lineage. Maritza blends ancestral wisdom with practical coaching. She equips people with powerful spiritual tools and real magic to create meaningful lives and bring transformation in their communities. Website & Social Media Website: https://BrujaSchool.com Facebook: https://www.facebook.com/maritza.a.schafer Instagram: https://www.instagram.com/maritza.a.schafer/ Pinterest: https://mx.pinterest.com/bruja_lunasol/ The post The Extraordinary Way Magic Can Free Up Your Life appeared first on Intuitive Edge.

In this New Year's Day episode of Honey Bee Obscura, Jim Tew is joined by Anne Frey for a timely and practical conversation about wintering honey bee colonies during extended cold spells. As winter settles in across much of North America, Jim and Anne focus on what beekeepers can—and cannot—do during deep winter to support colony survival. The discussion centers on insulation, emergency feeding, and realistic expectations when temperatures plunge. Anne explains why it's not "too late" to add insulation, how minimal disturbance compares to the consequences of starvation, and why proactive feeding decisions often matter more than perfect timing. Together, they explore how clusters respond to disturbance, why insulation at the top of the hive plays a critical role in managing condensation, and how beekeepers can make calm, informed choices even in the coldest months. Jim and Anne also examine ongoing debates around ventilation versus condensing hives, drawing on observations from wild colonies, research by Tom Seeley, and years of hands-on experience. The conversation widens to include polystyrene versus wooden hives, winter behavior in northern versus southern climates, and the delicate balance between insulation, solar gain, and cleansing flights. Grounded in plain talk and practical experience, this episode offers reassurance, perspective, and actionable guidance for beekeepers wintering colonies as one year ends and another begins. ______________________ Thanks to Betterbee for sponsoring today's episode. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com ______________________ Honey Bee Obscura is brought to you by Growing Planet Media, LLC, the home of Beekeeping Today Podcast. Music: Heart & Soul by Gyom, All We Know by Midway Music; Christmas Avenue by Immersive Music; original guitar music by Jeffrey Ott Cartoons by: John Martin (Beezwax Comics) Copyright © 2026 by Growing Planet Media, LLC

Find out YOUR Parenting Type CLICK HERE'In this episode, Jon introduces the Driver parent: the caregiver who leads with momentum, decisiveness, and an instinct to move things forward. Grounded in the belief that safety comes from action, he explores how strength can quietly turn into control when vulnerability feels risky. Parents will walk away with language for their leadership instincts, insight into how power and connection can coexist, and reassurance that slowing down doesn't diminish their strength—it makes it usable.Send us a textSupport the showLinks to help you and me: To support the Podcast, Subscribe on Substack Get Jon's Top Five Emotional Regulation Games Get Jon's Book Punishment-Free Parenting Preorder Jon's Children's Book Set My Feelings Free Follow Whole Parent on Instagram, Tiktok, Facebook, Youtube

In this episode of Real Estate Radio Live, Joe Cucchiara sits down with Jack Russo for a direct, market-focused discussion on where real estate is heading and what it will take to unlock activity. They break down why Federal Reserve rate cuts don't immediately lower mortgage rates, what a move back into the mid-4% to 5% range could trigger, and how severely limited inventory, especially in Silicon Valley, continues to support pricing. Joe and Jack also examine rising foreclosures, the growing impact of homeowners locked into sub-3% mortgages, and why a potential shift later next year could bring more listings to market. Grounded in experience rather than headlines, the episode zeroes in on timing, readiness, and the real conditions that would finally get buyers and sellers moving again.   To learn more, simply visit www.RERadioLive.com. All the information in this podcast is broadcast in good faith and for general information purpose only. We do not make any warranties about the completeness, reliability and accuracy of this information. Any action you take upon the information on our website is strictly at your own risk.  We will not be liable for any losses and damages in connection with the use of associated information. www.reradiolive.com All Rights Reserved. Copyright 2015. Joe Cucchiara MLO 273084 This is not a commitment to lend. Our team fully supports the principles of the Fair Housing Act and the Equal Opportunity Act. For more information, please visit: http://portal.hud.gov/.  

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You're not crazy, and you're not alone!  Download the free Perry App on ⁠Apple⁠ or ⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.Today's episode is titled “From Surviving to Thriving: Navigating Perimenopause in the Workplace” with Dr. Mache Seibel & Dr. LaReesa Ferdinand. Perimenopause shouldn't be the end of a woman's career peak, yet the combined weight of workplace stigma and rising anxiety often leaves women feeling forced out of the workforce. Dr. Mache Seibel and Dr. LaReesa Ferdinand reveal the staggering financial loss companies face when they lose seasoned female talent and provide a vital roadmap for securing the accommodations needed to protect both a woman's career and mental health.

I am delighted to have Dr. Austin Lake with me for a two-part series. In Part 1 today, we dive into women's health, exploring the importance of informed consent around birth control and of finding the root cause of why it was prescribed for you. How to avoid the methylation problems with long-term birth-control use: • Avoid folic acid, and take active folate to counter folate loss  • Maintain adequate B6 to prevent methylation from stalling • If you have MTHFR, take active folate instead of synthetic folic acid to support proper methylation Bio: Dr. Austin Lake Dr. Austin Lake is a functional medicine provider, health educator, and founder of Wholly Health, a transformative health program that helps individuals restore energy, balance hormones, and reclaim health using holistic, evidence-based strategies.  He holds a doctorate in physiotherapy, a bachelor's degree in exercise physiology, and board certification in functional medicine.  He has guided thousands of clients through challenges like chronic fatigue, weight struggles, autoimmune disorders, thyroid imbalances, and metabolic dysfunction—addressing the true root causes rather than masking symptoms with pharmaceuticals or medical procedures.  His passion for holistic health was born out of personal experience: watching his brother battle leukemia, his father suffer multiple heart attacks, and his mother live with autoimmune disease. These trials forged a mission to uncover why people get sick—and how to truly heal.  Grounded in biblical principles, Dr. Lake's approach integrates faith, science, and natural healing. He empowers individuals to break free from the cycle of prescription dependency and to steward their health with intention. With a following of about 1.5 million across social media platforms, his work reaches a global audience with practical insights, myth-busting education, and faith-driven encouragement.  When not working with clients or educating online, Dr. Lake enjoys time with his wife, Carlie, and their four children, where they live a simple, natural life centered around faith, family, and wellness. He is also a passionate advocate for homeschooling and equipping the next generation for healthy, purpose-filled lives. His mission is simple: to help people reclaim their health, their vitality, and their God-given potential—one life at a time. In this episode: Dr. Lake recounts his social media controversies How long-term birth control alters B6, folate, zinc, and copper levels, impairs methylation, and disrupts hormone balance How to support methylation Ways to address heavy cycles, acne, or hormonal imbalances without relying on birth control How good nutrition, hydration, and maintaining a healthy circadian rhythm can help you balance your hormones The value of reducing chronic stress to prevent cortisol-driven hormone shifts   The importance of avoiding xenoestrogens and supporting detox pathways Links and Resources: Get a 10% discount on Dr. Lake's recommended best basic supplements Purchase Dr. Austin Lake's ebook, Wholly Health Dr. Lake's free health quiz Guest Social Media Links: Dr. Austin Lake on Instagram Dr. Austin Lake on Facebook Relative Links for This Show: ⁠⁠Your Longevity Blueprint: Methyl B Complex – 60 capsules⁠⁠ ⁠⁠Your Longevity Blueprint Omega 3s – 60 capsules Follow Your Longevity Blueprint On Instagram|Facebook|Twitter|YouTube |LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray On Facebook|Instagram|Youtube |Twitter |LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

This episode was recorded on December 31, 2025. It's a simple pause at the end of the year to look at what actually made a difference, personally and professionally. In this solo episode of Grounded and Aligned™, Karen Gombault walks through how she reviewed 2025: time with people she cares about, a full year living in the south of France, and a business that now feels settled and right-sized. There is no push for reinvention here. No pressure to optimize. Instead, this is about noticing what already works—and making sure it stays protected. The episode also touches on a practical question she now asks clients and herself at year-end: What is one thing you don't want to bring with you into the next year? What this episode looks at: 1. What a full year outside Paris clarified about this moment in life 2. How space, boundaries, and reduced travel reshaped daily life and life decisions 3. Why stability and continuity can be a deliberate strategic choice, not a lack of ambition “There is nothing that I would change about this year.” — Karen Gombault Today's reflection is about discernment...knowing what deserves attention, and what to leave behind. January 2026 Live Atelier : Grounded Expansion A powerful moment to reflect, envision, and choose the priorities that will shape your year ahead. Register here: https://www.karengombault.com/atelier Next steps Other ways to connect: I offer a free, 15-minute Executive Pulse Call. One situation. Clear thinking. No performance theatre.

Steve and Rev. Nate Wright (the Canadian Director of the Ezra Institute) discuss the future education of our children, their occupations, God's Word and how we can influence the world around us. You can learn more about the Ezra Institute here: https://www.ezrainstitute.com/ We hope and pray that Grounded has become useful to your walk with our Lord. In Christ, The Grounded Team

Parents, our God-given high calling and privilege is to raise and nurture our children in the Christian faith. Nothing is more important than that! The word “Catechesis” captures the reality of what it means to fulfill this responsibility. Catechesis is about teaching sound doctrine for sound living. In their book about catechesis, Grounded in the Gospel: Building Believers the Old Fashioned Way, J.I. Packer and Gary Parrett write, “Because we have lost the practice of catechesis today, superficial smatterings of truth, blurry notions about God and godliness, and thoughtlessness about the issues of living – career-wise, community-wise, family-wise, and church-wise – are all too often the marks of evangelical congregations today.” Parents, what would happen if we would take these words seriously, prompting self-examination about how deep we are endeavoring to grow in the faith, so that we might in turn raise up children who know the truth, and serve the Lord with passion?

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium “Tell your heart that the fear of suffering is worse than the suffering itself. And no heart has ever suffered when it goes in search of its dream.” Paulo Coelho LONG PAUSE Take yourself to a space of dreams, a place where everything you imagine for yourself, is already yours. PAUSE And everything you have ever worked towards,  is already within your possession. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,

Find our YOUR Parenting Type CLICK HEREIn this episode, Jon introduces the Guardian parent, the first of four parenting types, describing caregivers who lead with responsibility, structure, and a deep commitment to safety. Grounded in the idea that “control produces order, but trust produces rest,” he explores how early experiences shape a Guardian's instinct to hold everything together. Parents will walk away feeling deeply seen, with language for their patterns, compassion for their nervous system, and clarity about how to loosen their grip without losing what matters most.Send us a textSupport the showLinks to help you and me: To support the Podcast, Subscribe on Substack Get Jon's Top Five Emotional Regulation Games Get Jon's Book Punishment-Free Parenting Preorder Jon's Children's Book Set My Feelings Free Follow Whole Parent on Instagram, Tiktok, Facebook, Youtube

20% off your VGF subscription forever with code HOLIDAY20 at checkout!https://thevertigodoctor.com/vestibular-group-fit—Don't miss this 2-day flash sale (Dec 30-31, 2025 only)— We absolutely cannot live without magnesium. And if you have vestibular migraine (VM), you need magnesium even more. But the type you're taking and how much not only varies person-to-person—but is super confusing to try to figure out on your own! In this episode, I'm covering the research on magnesium, how magnesium helps with VM, and the different types of magnesium. In this episode, we'll dig into: What magnesium is & why we need it Who might need a magnesium supplement Research on magnesium & vestibular migraine (VM) What elemental magnesium is Benefits of different types of magnesium Which type of magnesium is best for VM What to look for in a magnesium supplement formulation How to save money on supplements If you're in the holiday challenge and listening today, please send me a DM for extra credit. As you heard, magnesium can (and should) be used preventatively and acutely for migraine. It's necessary for 300+ enzymatic and biochemical functions. There's no way you can get away from it! In Vestibular Group Fit, you actually get a discount on your supplements (including magnesium) ensuring you get the right formulation for your needs! Speaking of… —Don't miss this 2-day flash sale (Dec 30-31, 2025 only)—20% off your VGF subscription forever with code HOLIDAY20 at checkout!https://thevertigodoctor.com/vestibular-group-fit Related Episodes: Supplements for Those Living with Vestibular Migraine: https://thevertigodoctor.com/podcast/114-supplements-for-vestibular-migraine/ The Well Being podcast w/ Dr Madison & Dr Rachel: https://podcasts.apple.com/us/podcast/the-well-being/id1816439089 Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Join Vestibular Virtual Summit Waitlist (alumni can get tickets for a discount until the 31st or when they run out): https://thevertigodoctor.myflodesk.com/vvs-2026 Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS - safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— types of magnesium supplements, magnesium for vestibular migraine, best form of magnesium for migraine, types of magnesium and benefits, all types of magnesium, best types of magnesium, how to return to driving, living with vestibular disorder, magnesium glycinate, L threonate, oxide, citrate, malate, what is elemental magnesium,

Julie Colombino-Billingham was working in disaster response 15 years ago, and was in Haiti after the earthquake of 2010. She never went back. She fell in love with the resilience and kindness of the people, and started a business with them called Deux Mains (two hands), making sustainable, fair trade leather bags and accessories - and also school shoes for students that they sell to churches and ministries to distribute. These beautiful bags are sold in Nordstrom! During the time she's been working with the people of Haiti, Julie's interviewed residents and documented her time, and launched her memoir earlier this month - it's called From Loss to Legacy: How a Fashion Business Rose from Haiti's Rubble. All book proceeds will go to REBUILD globally, a non-profit organization dedicated to fighting poverty in Haiti through education and job training.Julie wants to relay the message of the power of our purpose - that our purchases make a global impact.Deux Mains website is here: https://deuxmains.com/pages/our-story-2Instagram page: https://www.instagram.com/deuxmains_official/Facebook page: https://www.facebook.com/DeuxMainsDesigns/They're on Pinterest here: https://www.pinterest.com/deuxmainsdesigns/Julie's TedX Talk is here: https://youtu.be/XE76NResiUcSend me a message!Support the showLike this episode? Send me a message! Please follow the podcast on Instagram here YouTube channel Email me at amysgardenjam@gmail.com Amy's Garden Jam site (podcast has its own tab on this site!) Amy's email newsletter: How Do I Get There From Here by Jane Bolduc - hear more at https://www.janebolduc.com/Podcast cover by Becca Kofron- follow here on Instagram here https://www.instagram.com/skate_cute_but_loud/ and check out her awesome art projects. Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the BEST customer service! Learn more at https://www.buzzsprout.com/?referrer_id=1851361 You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://...

Grounded, Growing, And Grateful | Pastor Mike Drury + Pastor Justin Sommer | December 28, 2025

 Explore how nonprofit leaders can cultivate grounded presence, clarify their sphere of control, and stay anchored in mission and values while leading through ongoing uncertainty and disruption. As nonprofit leaders continue navigating unprecedented levels of uncertainty, this "learning out loud" episode of Nonprofit Mission: Impact, host Carol Hamilton and guest Danielle Marshall offers a grounded, human-centered exploration of how leaders can steady themselves—and their organizations—amid chaos. Drawing on lived experience, strategic frameworks, and resilience practices, the conversation centers on: cultivating a grounded presence, clarifying what is within one's sphere of control, and anchoring decision-making in mission, values, and community. Rather than offering quick fixes, the episode invites nonprofit leaders to slow down, filter the noise, strengthen boundaries, and choose intentional actions that sustain both personal wellbeing and collective impact over the long haul. Episode Highlights [00:00–02:05] Regrounding in Turbulent Times [04:15–06:39] Grounded Presence as a Leadership Practice [06:39–08:23] Chaos Is the Strategy—So Center Your Why [08:23–10:19] Filtering the Noise & Choosing Information Wisely [12:08–14:44] Resilience Isn't Perfection [15:24–17:31] Making Space for Presence [19:23–20:41] Scenario Planning & the Sphere of Control [21:21–23:32] Don't Reinvent the Wheel—Find the Organizers [24:07–25:41] Mission as the Unifying Center [26:03–27:57] Agency Over Outrage [29:13–31:08] Community Built Before Crisis [31:08–33:26] The Power of the Local [34:56–36:05] Intentionality Over Fear [40:39–42:40] Boundaries as Leadership Responsibility [46:03–49:00] Doubling Down on Values Important Links and Resources: Danielle Marshall Culture Principles Linktree Unpacked: Culture Chronicles Draw Together with Wendy MacNaughton Guardian US edition). Week magazine Heather Cox Richardson's Letters from an American on Substack How to survive the end of the world podcast with adrienne and Autumn Brown The feminist survival project 2025 podcast Dear White Women podcast On Tyranny by Timothy Snyder  which is available in a video series The Sum of Us by Heather McGee Decluttering Your Leadership by Judy Oyedele   Be in Touch: ✉️ Subscribe to Carol's newsletter at Grace Social Sector Consulting and receive the Common Mistakes Nonprofits Make In Strategic Planning And How To Avoid Them

In this compelling episode of the Meditative Prayers podcast, Dr. Tim Clinton takes the reins as the host, guiding us through a contemplative exploration accessible on Pray.com. Our focus shifts from the pursuit of personal accomplishment to the theme of assurance within our spiritual journey—a theme deeply resonant within the Christian community. Throughout our quest for spiritual growth, there are instances when seeking assurance becomes a central yearning. These moments not only deepen our faith but also strengthen our connections, propelling us toward our individual aspirations. The steadfast truth endures: with the unwavering guidance of the Lord, we possess an inherent capacity for assurance, uncovering renewed hope and purpose in our journey. Grounded in sacred scriptures, we delve into the transformative nature of this human experience. For those seeking assurance on their spiritual journey, we extend a warm invitation to explore the Pray.com app. A simple download opens the door to a transformative voyage of faith and resilience, firmly rooted in the abiding presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for assurance within us, finding boundless inspiration and strength as we navigate our shared spiritual pilgrimage. Join us in this enlightening episode as we venture toward a profound understanding of assuring our spiritual aspirations, discovering the extraordinary sense of assurance residing within each one of us, under the guidance of Dr. Tim Clinton. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

As the year winds down, this thoughtful conversation with Sara Kline offers an honest reflection on growth, resilience, and whole-person wellness. Through personal insights and lived experiences, the episode explores how health shifts, mindset changes, and supportive routines shape long-term well-being. It emphasizes the importance of slowing down, listening to your body, and choosing sustainable habits over quick fixes. Grounded in clarity and compassion, this discussion encourages closing the year with intention and stepping forward feeling aligned, supported, and empowered.  Key Takeaways:   Reflection creates clarity, helping you recognize growth that often goes unnoticed.  Sustainable wellness is built through small, consistent choices rather than drastic change.  Emotional health and stress management are foundational to physical well-being.  Supportive relationships and community strengthen resilience and accountability.  Letting go of old patterns opens space for healthier habits and renewed purpose.  About Sara Kline:  Sara Kline is the owner of Integro Communications, a strategic communications firm that helps organizations tell their story in an authentic way. A connector at heart, Sara is always looking to connect people to one another in meaningful ways and loves to do around food and community. She is a passionate health enthusiast and has spent the last 2 years diving into her own wellness journey, especially around nutrition and preventative care. Working through some health challenges brought on by early onset arthritis, Sara leaned into pain management through diet, exercise and energy work. When she isn't working or cooking, she is reading or spending time outdoors. Her greatest accomplishment is her three daughters, and she cherishes the time she gets to spend with her family.     Connect with Sara Kline at:  https://www.linkedin.com/in/sara-kline-bb2299103/   Skinny60.com/drrobin   Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.