Podcasts about grounded

Longevity conversations have become increasingly extreme, often prioritizing supplements and protocols over fundamentals. In this episode, I share six core longevity lessons that don't require quitting your job or chasing the latest biohacking trend. Grounded in both evidence and personal experience, this conversation focuses on the basics that most people overlook. The emphasis is on improving healthspan, not just lifespan, and understanding what actually creates resilience as we age. Topics Discussed:- Longevity versus healthspan- Essential health testing markers- Strength training and aging- Protein intake and appetite- Walking---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Send us a textWelcome to Grounded, where women and men of all ages, nationalities, and backgrounds gather together with me, Dr. Barbara Morgan Gardner and my guests as we strive to build a bedrock understanding of the life and teachings of Jesus Christ and become more like him. Today, join me and Shannon Foster as we study Moses 1 and Abraham 3!Grounded Podcast Instagram: https://www.instagram.com/thegroundedpodcast_/Grounded Podcast Facebook: https://www.facebook.com/TheGroundedPodcast?mibextid=LQQJ4dBarbara Morgan Gardner Instagram: https://www.instagram.com/drbarbaramorgangardner/?hl=enBarbara Morgan Gardner Facebook: https://www.facebook.com/barbara.morgan.37051/Support the show

In this New Year's Day episode of Honey Bee Obscura, Jim Tew is joined by Anne Frey for a timely and practical conversation about wintering honey bee colonies during extended cold spells. As winter settles in across much of North America, Jim and Anne focus on what beekeepers can—and cannot—do during deep winter to support colony survival. The discussion centers on insulation, emergency feeding, and realistic expectations when temperatures plunge. Anne explains why it's not "too late" to add insulation, how minimal disturbance compares to the consequences of starvation, and why proactive feeding decisions often matter more than perfect timing. Together, they explore how clusters respond to disturbance, why insulation at the top of the hive plays a critical role in managing condensation, and how beekeepers can make calm, informed choices even in the coldest months. Jim and Anne also examine ongoing debates around ventilation versus condensing hives, drawing on observations from wild colonies, research by Tom Seeley, and years of hands-on experience. The conversation widens to include polystyrene versus wooden hives, winter behavior in northern versus southern climates, and the delicate balance between insulation, solar gain, and cleansing flights. Grounded in plain talk and practical experience, this episode offers reassurance, perspective, and actionable guidance for beekeepers wintering colonies as one year ends and another begins. ______________________ Thanks to Betterbee for sponsoring today's episode. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com ______________________ Honey Bee Obscura is brought to you by Growing Planet Media, LLC, the home of Beekeeping Today Podcast. Music: Heart & Soul by Gyom, All We Know by Midway Music; Christmas Avenue by Immersive Music; original guitar music by Jeffrey Ott Cartoons by: John Martin (Beezwax Comics) Copyright © 2026 by Growing Planet Media, LLC

Find out YOUR Parenting Type CLICK HERE'In this episode, Jon introduces the Driver parent: the caregiver who leads with momentum, decisiveness, and an instinct to move things forward. Grounded in the belief that safety comes from action, he explores how strength can quietly turn into control when vulnerability feels risky. Parents will walk away with language for their leadership instincts, insight into how power and connection can coexist, and reassurance that slowing down doesn't diminish their strength—it makes it usable.Send us a textSupport the showLinks to help you and me: To support the Podcast, Subscribe on Substack Get Jon's Top Five Emotional Regulation Games Get Jon's Book Punishment-Free Parenting Preorder Jon's Children's Book Set My Feelings Free Follow Whole Parent on Instagram, Tiktok, Facebook, Youtube

In this episode of Real Estate Radio Live, Joe Cucchiara sits down with Jack Russo for a direct, market-focused discussion on where real estate is heading and what it will take to unlock activity. They break down why Federal Reserve rate cuts don't immediately lower mortgage rates, what a move back into the mid-4% to 5% range could trigger, and how severely limited inventory, especially in Silicon Valley, continues to support pricing. Joe and Jack also examine rising foreclosures, the growing impact of homeowners locked into sub-3% mortgages, and why a potential shift later next year could bring more listings to market. Grounded in experience rather than headlines, the episode zeroes in on timing, readiness, and the real conditions that would finally get buyers and sellers moving again.   To learn more, simply visit www.RERadioLive.com. All the information in this podcast is broadcast in good faith and for general information purpose only. We do not make any warranties about the completeness, reliability and accuracy of this information. Any action you take upon the information on our website is strictly at your own risk.  We will not be liable for any losses and damages in connection with the use of associated information. www.reradiolive.com All Rights Reserved. Copyright 2015. Joe Cucchiara MLO 273084 This is not a commitment to lend. Our team fully supports the principles of the Fair Housing Act and the Equal Opportunity Act. For more information, please visit: http://portal.hud.gov/.  

I am delighted to have Dr. Austin Lake with me for a two-part series. In Part 1 today, we dive into women's health, exploring the importance of informed consent around birth control and of finding the root cause of why it was prescribed for you. How to avoid the methylation problems with long-term birth-control use: • Avoid folic acid, and take active folate to counter folate loss  • Maintain adequate B6 to prevent methylation from stalling • If you have MTHFR, take active folate instead of synthetic folic acid to support proper methylation Bio: Dr. Austin Lake Dr. Austin Lake is a functional medicine provider, health educator, and founder of Wholly Health, a transformative health program that helps individuals restore energy, balance hormones, and reclaim health using holistic, evidence-based strategies.  He holds a doctorate in physiotherapy, a bachelor's degree in exercise physiology, and board certification in functional medicine.  He has guided thousands of clients through challenges like chronic fatigue, weight struggles, autoimmune disorders, thyroid imbalances, and metabolic dysfunction—addressing the true root causes rather than masking symptoms with pharmaceuticals or medical procedures.  His passion for holistic health was born out of personal experience: watching his brother battle leukemia, his father suffer multiple heart attacks, and his mother live with autoimmune disease. These trials forged a mission to uncover why people get sick—and how to truly heal.  Grounded in biblical principles, Dr. Lake's approach integrates faith, science, and natural healing. He empowers individuals to break free from the cycle of prescription dependency and to steward their health with intention. With a following of about 1.5 million across social media platforms, his work reaches a global audience with practical insights, myth-busting education, and faith-driven encouragement.  When not working with clients or educating online, Dr. Lake enjoys time with his wife, Carlie, and their four children, where they live a simple, natural life centered around faith, family, and wellness. He is also a passionate advocate for homeschooling and equipping the next generation for healthy, purpose-filled lives. His mission is simple: to help people reclaim their health, their vitality, and their God-given potential—one life at a time. In this episode: Dr. Lake recounts his social media controversies How long-term birth control alters B6, folate, zinc, and copper levels, impairs methylation, and disrupts hormone balance How to support methylation Ways to address heavy cycles, acne, or hormonal imbalances without relying on birth control How good nutrition, hydration, and maintaining a healthy circadian rhythm can help you balance your hormones The value of reducing chronic stress to prevent cortisol-driven hormone shifts   The importance of avoiding xenoestrogens and supporting detox pathways Links and Resources: Get a 10% discount on Dr. Lake's recommended best basic supplements Purchase Dr. Austin Lake's ebook, Wholly Health Dr. Lake's free health quiz Guest Social Media Links: Dr. Austin Lake on Instagram Dr. Austin Lake on Facebook Relative Links for This Show: ⁠⁠Your Longevity Blueprint: Methyl B Complex – 60 capsules⁠⁠ ⁠⁠Your Longevity Blueprint Omega 3s – 60 capsules Follow Your Longevity Blueprint On Instagram|Facebook|Twitter|YouTube |LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray On Facebook|Instagram|Youtube |Twitter |LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

This episode was recorded on December 31, 2025. It's a simple pause at the end of the year to look at what actually made a difference, personally and professionally. In this solo episode of Grounded and Aligned™, Karen Gombault walks through how she reviewed 2025: time with people she cares about, a full year living in the south of France, and a business that now feels settled and right-sized. There is no push for reinvention here. No pressure to optimize. Instead, this is about noticing what already works—and making sure it stays protected. The episode also touches on a practical question she now asks clients and herself at year-end: What is one thing you don't want to bring with you into the next year? What this episode looks at: 1. What a full year outside Paris clarified about this moment in life 2. How space, boundaries, and reduced travel reshaped daily life and life decisions 3. Why stability and continuity can be a deliberate strategic choice, not a lack of ambition “There is nothing that I would change about this year.” — Karen Gombault Today's reflection is about discernment...knowing what deserves attention, and what to leave behind. January 2026 Live Atelier : Grounded Expansion A powerful moment to reflect, envision, and choose the priorities that will shape your year ahead. Register here: https://www.karengombault.com/atelier Next steps Other ways to connect: I offer a free, 15-minute Executive Pulse Call. One situation. Clear thinking. No performance theatre.

Steve and Rev. Nate Wright (the Canadian Director of the Ezra Institute) discuss the future education of our children, their occupations, God's Word and how we can influence the world around us. You can learn more about the Ezra Institute here: https://www.ezrainstitute.com/ We hope and pray that Grounded has become useful to your walk with our Lord. In Christ, The Grounded Team

Parents, our God-given high calling and privilege is to raise and nurture our children in the Christian faith. Nothing is more important than that! The word “Catechesis” captures the reality of what it means to fulfill this responsibility. Catechesis is about teaching sound doctrine for sound living. In their book about catechesis, Grounded in the Gospel: Building Believers the Old Fashioned Way, J.I. Packer and Gary Parrett write, “Because we have lost the practice of catechesis today, superficial smatterings of truth, blurry notions about God and godliness, and thoughtlessness about the issues of living – career-wise, community-wise, family-wise, and church-wise – are all too often the marks of evangelical congregations today.” Parents, what would happen if we would take these words seriously, prompting self-examination about how deep we are endeavoring to grow in the faith, so that we might in turn raise up children who know the truth, and serve the Lord with passion?

Today is Christmas Day! We will be reflecting on Isaiah 61, Psalm 98, Luke 2:1-20, The Promised Seed. If Christ's birth was ordinary, there wouldn't be angels announcing it. If Christmas was all about a cute baby, then the shepherds wouldn't have left the field, nor the magi their home. “Do not be afraid,” we read in Luke 2, “for see, I am bringing you good news of great joy for all the people: to you is born this day in the city of David a Savior, who is the Messiah, the Lord.” The point isn't that a baby is born, but that the long-awaited Messiah is born. God “has remembered his steadfast love and faithfulness.” But before we get too excited, this same Psalm warns, “he is coming to judge the earth. He will judge the world with righteousness and the peoples with equity.” Christmas is a time of wonder and awe, but also a time to reflect on our relationship with God. 

Today we wrap up our theme of GROUNDED AND GROWING, by reflecting on John 4:27-38, The Fields Are Ripe for Harvest. Our passage this morning is part of Jesus' encounter with the Samaritan woman at the well. Through advent, we've reflected in the images of growth, and now Jesus is reminding his disciples that the fields, the world, is ripe for a harvest of souls, the good news has come, the Messiah has arrived, and salvation is at hand. We have the gospel, the good news, and it's meant for the world! Are you ready for the harvest, are you ready to reap the harvest for our Lord? 

Wir ballern nochmal einen raus: Marisa, Marco und Ronny blicken auf die zweite Jahreshälfte der Games zurück und erzählen von ihren High- und Lowlights im Jahre 2025. Wie fanden wir große Titel wie Borderlands 4 oder Hollow Knight Silksong? Was waren unsere Indiegeheimtipps? Und was ist eigentlich dieses Wuthering Waves, das den Players Choice Award bei den Game Awards gewonnen hat? Wir sagens euch!- - - - - - - - - - - - - - - - 00:00:00 Begrüßung00:01:30 Wings of Endless00:05:53 Wuchang: Fallen Feathers00:09:57 Grounded 2 BETA00:10:32 God of Weapons00:13:35 Ninja Gaiden: Ragebound00:15:58 Story of Seasons: Grand Bazaar00:23:48 Inayah - Life after Gods00:28:27 Ritual of Raven00:34:19 Shinobi: Art of Vengeance00:42:38 Borderlands 401:18:29 Hollow Knight Silksong01:48:58 Little Witch in the Woods01:57:04 Edge of Allegoria02:01:15 Indiana Jones DLC02:02:27 SWORN02:03:06 Shrine's Legacy02:04:24 Digimon Story: Time Strangers02:11:05 Ball x Pit02:12:58 Spindle02:15:03 Ninja Gaiden 402:17:09 Ghost of Yotai02:24:05 Bye, Sweet Carole02:26:35 Powerwash Simulator 202:28:52 Tales of Xillia Remaster02:30:37 The Lonesome Guild02:34:20 Constance02:37:00 Winter Burrow02:42:25 Where Winds Meet02:49:45 Marvels Cosmic Invasion02:51:17 Octopath Traveler 003:07:37 Wuthering Waves 3.003:16:38 VerabschiedungMusik: Jakub Pietras - The Grand Adventure - lizenziert durch Artlist.io

Today we will reflect on Isaiah 37:26-32; Psalm 36:5-12; Matthew 1, The Loving Gardener. For plants to truly flourish and for there to be an abundant harvest, the gardener or farmer needs to carefully tend to them. Whether it's a few plants on a patio, a back yard vegetable garden, or acres of corn, for plants to thrive, someone needs to care about their health: make sure the conditions are right and that there aren't weeds competing with them for nutrients and water. In scripture, God is the loving gardener. It is God who carefully watches and tends our souls to make sure the harvest is plentiful, and scripture shows that God has been doing this for generations: “Once more a remnant of the kingdom of Judah will take root below and bear fruit above” (Isaiah 37:31 ).

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium “Tell your heart that the fear of suffering is worse than the suffering itself. And no heart has ever suffered when it goes in search of its dream.” Paulo Coelho LONG PAUSE Take yourself to a space of dreams, a place where everything you imagine for yourself, is already yours. PAUSE And everything you have ever worked towards,  is already within your possession. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,

Find our YOUR Parenting Type CLICK HEREIn this episode, Jon introduces the Guardian parent, the first of four parenting types, describing caregivers who lead with responsibility, structure, and a deep commitment to safety. Grounded in the idea that “control produces order, but trust produces rest,” he explores how early experiences shape a Guardian's instinct to hold everything together. Parents will walk away feeling deeply seen, with language for their patterns, compassion for their nervous system, and clarity about how to loosen their grip without losing what matters most.Send us a textSupport the showLinks to help you and me: To support the Podcast, Subscribe on Substack Get Jon's Top Five Emotional Regulation Games Get Jon's Book Punishment-Free Parenting Preorder Jon's Children's Book Set My Feelings Free Follow Whole Parent on Instagram, Tiktok, Facebook, Youtube

20% off your VGF subscription forever with code HOLIDAY20 at checkout!https://thevertigodoctor.com/vestibular-group-fit—Don't miss this 2-day flash sale (Dec 30-31, 2025 only)— We absolutely cannot live without magnesium. And if you have vestibular migraine (VM), you need magnesium even more. But the type you're taking and how much not only varies person-to-person—but is super confusing to try to figure out on your own! In this episode, I'm covering the research on magnesium, how magnesium helps with VM, and the different types of magnesium. In this episode, we'll dig into: What magnesium is & why we need it Who might need a magnesium supplement Research on magnesium & vestibular migraine (VM) What elemental magnesium is Benefits of different types of magnesium Which type of magnesium is best for VM What to look for in a magnesium supplement formulation How to save money on supplements If you're in the holiday challenge and listening today, please send me a DM for extra credit. As you heard, magnesium can (and should) be used preventatively and acutely for migraine. It's necessary for 300+ enzymatic and biochemical functions. There's no way you can get away from it! In Vestibular Group Fit, you actually get a discount on your supplements (including magnesium) ensuring you get the right formulation for your needs! Speaking of… —Don't miss this 2-day flash sale (Dec 30-31, 2025 only)—20% off your VGF subscription forever with code HOLIDAY20 at checkout!https://thevertigodoctor.com/vestibular-group-fit Related Episodes: Supplements for Those Living with Vestibular Migraine: https://thevertigodoctor.com/podcast/114-supplements-for-vestibular-migraine/ The Well Being podcast w/ Dr Madison & Dr Rachel: https://podcasts.apple.com/us/podcast/the-well-being/id1816439089 Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Join Vestibular Virtual Summit Waitlist (alumni can get tickets for a discount until the 31st or when they run out): https://thevertigodoctor.myflodesk.com/vvs-2026 Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS - safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— types of magnesium supplements, magnesium for vestibular migraine, best form of magnesium for migraine, types of magnesium and benefits, all types of magnesium, best types of magnesium, how to return to driving, living with vestibular disorder, magnesium glycinate, L threonate, oxide, citrate, malate, what is elemental magnesium,

Julie Colombino-Billingham was working in disaster response 15 years ago, and was in Haiti after the earthquake of 2010. She never went back. She fell in love with the resilience and kindness of the people, and started a business with them called Deux Mains (two hands), making sustainable, fair trade leather bags and accessories - and also school shoes for students that they sell to churches and ministries to distribute. These beautiful bags are sold in Nordstrom! During the time she's been working with the people of Haiti, Julie's interviewed residents and documented her time, and launched her memoir earlier this month - it's called From Loss to Legacy: How a Fashion Business Rose from Haiti's Rubble. All book proceeds will go to REBUILD globally, a non-profit organization dedicated to fighting poverty in Haiti through education and job training.Julie wants to relay the message of the power of our purpose - that our purchases make a global impact.Deux Mains website is here: https://deuxmains.com/pages/our-story-2Instagram page: https://www.instagram.com/deuxmains_official/Facebook page: https://www.facebook.com/DeuxMainsDesigns/They're on Pinterest here: https://www.pinterest.com/deuxmainsdesigns/Julie's TedX Talk is here: https://youtu.be/XE76NResiUcSend me a message!Support the showLike this episode? Send me a message! Please follow the podcast on Instagram here YouTube channel Email me at amysgardenjam@gmail.com Amy's Garden Jam site (podcast has its own tab on this site!) Amy's email newsletter: How Do I Get There From Here by Jane Bolduc - hear more at https://www.janebolduc.com/Podcast cover by Becca Kofron- follow here on Instagram here https://www.instagram.com/skate_cute_but_loud/ and check out her awesome art projects. Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the BEST customer service! Learn more at https://www.buzzsprout.com/?referrer_id=1851361 You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://...

Grounded, Growing, And Grateful | Pastor Mike Drury + Pastor Justin Sommer | December 28, 2025

 Explore how nonprofit leaders can cultivate grounded presence, clarify their sphere of control, and stay anchored in mission and values while leading through ongoing uncertainty and disruption. As nonprofit leaders continue navigating unprecedented levels of uncertainty, this "learning out loud" episode of Nonprofit Mission: Impact, host Carol Hamilton and guest Danielle Marshall offers a grounded, human-centered exploration of how leaders can steady themselves—and their organizations—amid chaos. Drawing on lived experience, strategic frameworks, and resilience practices, the conversation centers on: cultivating a grounded presence, clarifying what is within one's sphere of control, and anchoring decision-making in mission, values, and community. Rather than offering quick fixes, the episode invites nonprofit leaders to slow down, filter the noise, strengthen boundaries, and choose intentional actions that sustain both personal wellbeing and collective impact over the long haul. Episode Highlights [00:00–02:05] Regrounding in Turbulent Times [04:15–06:39] Grounded Presence as a Leadership Practice [06:39–08:23] Chaos Is the Strategy—So Center Your Why [08:23–10:19] Filtering the Noise & Choosing Information Wisely [12:08–14:44] Resilience Isn't Perfection [15:24–17:31] Making Space for Presence [19:23–20:41] Scenario Planning & the Sphere of Control [21:21–23:32] Don't Reinvent the Wheel—Find the Organizers [24:07–25:41] Mission as the Unifying Center [26:03–27:57] Agency Over Outrage [29:13–31:08] Community Built Before Crisis [31:08–33:26] The Power of the Local [34:56–36:05] Intentionality Over Fear [40:39–42:40] Boundaries as Leadership Responsibility [46:03–49:00] Doubling Down on Values Important Links and Resources: Danielle Marshall Culture Principles Linktree Unpacked: Culture Chronicles Draw Together with Wendy MacNaughton Guardian US edition). Week magazine Heather Cox Richardson's Letters from an American on Substack How to survive the end of the world podcast with adrienne and Autumn Brown The feminist survival project 2025 podcast Dear White Women podcast On Tyranny by Timothy Snyder  which is available in a video series The Sum of Us by Heather McGee Decluttering Your Leadership by Judy Oyedele   Be in Touch: ✉️ Subscribe to Carol's newsletter at Grace Social Sector Consulting and receive the Common Mistakes Nonprofits Make In Strategic Planning And How To Avoid Them

Welcome to Daily Faceoff Live with Tyler Yaremchuk and Carter Hutton!We start the show in Winnipeg as the Jets drop their sixth straight and sit seventh in the Central Division. They were 3-8-1 without Connor Hellebuyck and despite his return steadying the goals against they are still just 1-3-3 since he's been back. Last season at this point the Jets had 53 points, have they run out of fuel in Winnipeg?The Carolina Hurricanes are down to two goalies as Pyotr Kochetkov is done for the season with a knee injury, is this a big deal or no deal for the Canes Cup chances? Andrew Mangiapane, Sean Monahan, and Jake Debrusk headline some expensive healthy scratches. Are there serious concerns with any of these players and could we see some on the move?There are lots of questions surrounding the Canadian Olympic team, the guys each breakdown 3 big things to watch with the upcoming roster announcement tomorrow.Steven Ellis from Daily Faceoff joins the show for the Next Wave on the ground in Minnesota. We'll talk all things World Juniors from current breakout stars, Team Canada's undefeated start, who's looking like the top dog, and a sweet overtime goal.SHOUTOUT TO OUR SPONSORS!!

Every Monday, Jon Hansen is joined by a specialist from Mesirow to discuss a different topic surrounding finances. In this episode, Tiffany Irving, Senior Vice President and Wealth Advisor at Mesirow, joins Your Money Matters to talk about investing to have the retirement that is best for you.  For more information, visit www.mesirow.com or call […]

This episode is an invitation to unbox the belief that leadership must be heavy. We explore how joy and fun are markers of grounded, embodied leadership—and why women don't need to burn themselves out to be powerful.Head over and watch our shenanigans on tiktok and click the link belowhttps://www.tiktok.com/t/ZP8yqdJNh/If you're looking to be a part of a group of empowering fun leading women... consider the Legacy Leadhers membership!Reach out to Desire dcmergeworldwide@gmail.com or Erin at erinpittinaro.counseling@gmail.com

In this compelling episode of the Meditative Prayers podcast, Dr. Tim Clinton takes the reins as the host, guiding us through a contemplative exploration accessible on Pray.com. Our focus shifts from the pursuit of personal accomplishment to the theme of assurance within our spiritual journey—a theme deeply resonant within the Christian community. Throughout our quest for spiritual growth, there are instances when seeking assurance becomes a central yearning. These moments not only deepen our faith but also strengthen our connections, propelling us toward our individual aspirations. The steadfast truth endures: with the unwavering guidance of the Lord, we possess an inherent capacity for assurance, uncovering renewed hope and purpose in our journey. Grounded in sacred scriptures, we delve into the transformative nature of this human experience. For those seeking assurance on their spiritual journey, we extend a warm invitation to explore the Pray.com app. A simple download opens the door to a transformative voyage of faith and resilience, firmly rooted in the abiding presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for assurance within us, finding boundless inspiration and strength as we navigate our shared spiritual pilgrimage. Join us in this enlightening episode as we venture toward a profound understanding of assuring our spiritual aspirations, discovering the extraordinary sense of assurance residing within each one of us, under the guidance of Dr. Tim Clinton. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Ashly Steinke remembers well the first time he saw a bobolink on pastured land that formerly grew corn and soybeans — it was a sign that he was successfully blending beef, birds, and biology. More Information • LSP's Grazing & Soil Health Web Page • Audubon Conservation Ranching Program • The Monitoring Project’s “Tool Box”…  Read More → Source

In today's episode, your host, Jon LaClare, leads an important conversation that healthcare marketing rarely explains: the placebo effect and why it deserves far more attention. This discussion is inspired by the launch of Pluseebo, a transparent, intentionally humorous product designed to spark awareness around belief, expectation, and honesty in healthcare.While Pluseebo is lighthearted on the surface, its launch highlights a much deeper reality supported by published scientific research. Placebo responses can produce real, measurable biological effects in the body, including changes in brain chemistry, pain perception, and overall wellbeing. These effects are not imagined, and in many clinical trials they closely mirror the average performance of widely prescribed medications.Tune in as Jon breaks down what healthcare advertising often leaves out, including how modest the average benefit of some antidepressants, pain medications, sleep aids, and other common prescriptions can be when compared to placebo, and why side effects and transparency must be part of the conversation. Grounded in respected medical journals and FDA-reviewed data, this episode offers a research-driven perspective designed to inform, challenge assumptions, and elevate the discussion around modern healthcare. Don't miss this timely conversation on belief, biology, and why understanding the placebo effect changes how health products, treatments, and claims should be evaluated.In today's episode of the Harvest Growth Podcast, we'll cover:What the placebo effect actually is, and why it's not “fake.”What large studies reveal about SSRIs, opioids, sleep medications, anxiety medications, ADHD drugs, and statins.Why prescription drug commercials rarely tell the full storyHow transparency in healthcare affects trust and decision-makingHow Pluseebo is designed to spark honest conversations.To learn more about Pluseebo, visit Pluseebo.com.To be a guest on our next episode of the podcast, contact us today!Do you have a brand that you'd like to launch or grow? Do you want help from a partner that has successfully launched hundreds of brands totaling over $2 billion in revenues? Visit HarvestGrowth.com and set up a free consultation with us today!

Worship with us 9 + 11am 390 N 400 E Bountiful, UT 84010 https://flourishinggrace.org/plan-you... In this reflective sermon from Flourishing Grace Church, Pastor Benjer walks through Ecclesiastes 3:1–15 and invites the church into a rare and needed pause at the turn of the year. As one season closes and another begins, this message speaks to the universal experience of looking back on what has been and looking forward to what is unknown. Grounded in the famous words that there is a time for everything under heaven, this teaching offers a thoughtful and pastoral framework for engaging the joys, sorrows, and hopes of the year behind us and the year ahead. Pastor Benjer explores the often misunderstood phrase that God has made everything beautiful in its time. Rather than suggesting that every event is pleasant or easy, this sermon explains how the biblical meaning of beautiful also carries the sense of fitting or purposeful within God's larger story. For those who feel skeptical or wounded by painful experiences, this message creates space for honesty while affirming God's sovereignty, goodness, and mercy. It acknowledges that some moments feel deeply unbeautiful while still trusting that God is at work beyond what we can see. The sermon moves through three intentional movements that shape how believers are invited to process the year. First, it calls listeners to look back in praise, not by pretending circumstances were easy, but by making God's goodness and character known regardless of how the year felt. Drawing from the Psalms, Pastor Benjer reminds the church that praise is not denial but remembrance, and that worship helps reorient hearts toward who God is and how He works. Even when personal strength is lacking, the gathered church carries one another through shared praise. Second, the message invites the congregation to look back in mourning. In a culture that avoids grief and distraction, this sermon affirms that Scripture commands God's people to mourn, weep, and bring sorrow honestly before Him. Referencing Ecclesiastes, the Psalms, and Jesus' words in Matthew, Pastor Benjer emphasizes that mourning is not weakness but faith. Vulnerability with God deepens intimacy with God, and lament becomes a pathway to comfort rather than something to avoid. This portion of the sermon speaks directly to those carrying loss, disappointment, and unresolved pain from the year. Finally, the message turns toward looking forward in hope. Acknowledging the fear and uncertainty that come with an unknown future, Pastor Benjer anchors hope not in circumstances improving but in the unchanging nature of God. Ecclesiastes reminds us that whatever God does endures forever, and that truth both humbles and stabilizes us. While humans long to control outcomes, this sermon gently redirects that desire toward trust, prayer, and persistence. God is already in the future, and because He is already there, believers are invited to pray boldly, hope deeply, and refuse to give up. This sermon culminates in a moment of quiet reflection and prayer, offering space for worshipers to name gratitude, grief, and longing before God. It is a message for anyone standing between seasons, carrying both thankfulness and ache, and wondering what comes next. With pastoral warmth and theological depth, this teaching reminds us that our hope is anchored not in what we can predict, but in the God who holds time itself.

As the year winds down, this thoughtful conversation with Sara Kline offers an honest reflection on growth, resilience, and whole-person wellness. Through personal insights and lived experiences, the episode explores how health shifts, mindset changes, and supportive routines shape long-term well-being. It emphasizes the importance of slowing down, listening to your body, and choosing sustainable habits over quick fixes. Grounded in clarity and compassion, this discussion encourages closing the year with intention and stepping forward feeling aligned, supported, and empowered.  Key Takeaways:   Reflection creates clarity, helping you recognize growth that often goes unnoticed.  Sustainable wellness is built through small, consistent choices rather than drastic change.  Emotional health and stress management are foundational to physical well-being.  Supportive relationships and community strengthen resilience and accountability.  Letting go of old patterns opens space for healthier habits and renewed purpose.  About Sara Kline:  Sara Kline is the owner of Integro Communications, a strategic communications firm that helps organizations tell their story in an authentic way. A connector at heart, Sara is always looking to connect people to one another in meaningful ways and loves to do around food and community. She is a passionate health enthusiast and has spent the last 2 years diving into her own wellness journey, especially around nutrition and preventative care. Working through some health challenges brought on by early onset arthritis, Sara leaned into pain management through diet, exercise and energy work. When she isn't working or cooking, she is reading or spending time outdoors. Her greatest accomplishment is her three daughters, and she cherishes the time she gets to spend with her family.     Connect with Sara Kline at:  https://www.linkedin.com/in/sara-kline-bb2299103/   Skinny60.com/drrobin   Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

Texas State Meet. The 3200 meters. One plan. One chance.Rowan Saacke executed.The Bridgeland High School senior from Cypress, Texas spent the past year learning how to stay steady when the stakes were highest. Patient in her approach. Grounded in her training. Oriented toward the team more than the spotlight.Her junior year, the breakthrough came at the Texas state meet. Rowan controlled the 3200m from the start and won the Texas 6A state title. Later that day, she returned for the 1600m and finished 4th. Not a failure. Just a reminder that success doesn't always arrive cleanly. The momentum carried into late May, where she placed 3rd in the mile at RunningLane and ran 4:45 for 11th at the HOKA Festival of Miles, placing herself firmly among the country's top high school distance runners.Cross country added a final layer. In her last season wearing a high school uniform, Rowan helped lead Bridgeland to a Texas 6A state championship, breaking the state meet scoring record with the lowest total in history. Individually, illness complicated the postseason. She finished 5th at state and 19th at NXR South, but helped her team place 2nd and qualify for Nike Cross Nationals.This episode is about composure. About learning to value execution over outcome, and meaning over medals. Rowan reflects on change, pressure, illness, and what it looks like to choose the team when individual goals don't go as planned.If you enjoyed the episode, consider following The Sunday Shakeout on Spotify and Apple Podcasts and leaving a five-star review. It's one of the best ways to support the show.

Send us a textWelcome to Grounded, where women and men of all ages, nationalities, and backgrounds gather together with me, Dr. Barbara Morgan Gardner and my guests as we strive to build a bedrock understanding of the life and teachings of Jesus Christ and become more like him. Today, join me as we start a new year of Come Follow Me in the Old Testament!Grounded Podcast Instagram: https://www.instagram.com/thegroundedpodcast_/Grounded Podcast Facebook: https://www.facebook.com/TheGroundedPodcast?mibextid=LQQJ4dBarbara Morgan Gardner Instagram: https://www.instagram.com/drbarbaramorgangardner/?hl=enBarbara Morgan Gardner Facebook: https://www.facebook.com/barbara.morgan.37051/Support the show

Welcome to episode #1016 of Thinking With Mitch Joel (formerly Six Pixels of Separation). At a moment when artificial intelligence is reshaping not just how markets operate but how people think, feel, decide and connect, understanding the human consequences of that shift has become essential. Mark Schaefer is a keynote speaker, educator, strategist, and a voice in modern marketing, with more than three decades of experience spanning global sales, public relations and brand strategy. He is a faculty member at Rutgers University. Mark's latest book, How AI Changes Your Customers - The Marketing Guide To Humanity's Next Chapter, extends his body of work by examining how AI is quietly rewiring consumer psychology, trust, agency, empathy, and belonging (be sure to check out his other books). Rather than focusing on algorithms or tools, Mark explores how customers are becoming more machine-assisted, less patient, more dependent on automation, and increasingly hungry for meaning and connection in a world optimized for efficiency. He argues that curiosity, art, and human connection are strategic advantages rather than soft ideals. Grounded in research, lived experience, and cultural observation, his work challenges marketers and leaders to rethink relevance, rethink loyalty, and rethink what it means to serve customers whose decisions are increasingly shaped by machines. At its core, Mark's perspective reframes AI not as a threat to humanity, but as a force that exposes what only humans can still do well…if they choose to lean into it. Enjoy the conversation… Running time: 1:06:07. Hello from beautiful Montreal. Listen and subscribe over at Apple Podcasts. Listen and subscribe over at Spotify. Please visit and leave comments on the blog - Thinking With Mitch Joel. Feel free to connect to me directly on LinkedIn. Check out ThinkersOne. Here is my conversation with Mark Schaefer. Book Mark for your next meeting on ThinkersOne. How AI Changes Your Customers - The Marketing Guide To Humanity's Next Chapter. Check out his other books. Read Mark's Blog. Follow Mark on LinkedIn. Chapters: (00:00) - Introduction to Mark Schaefer and AI's Impact. (03:00) - The Dual Nature of AI: Exciting and Terrifying. (06:09) - Cultural Shifts and AI's Influence on Humanity. (08:53) - Curiosity and Learning in the Age of AI. (12:08) - The Role of AI in Content Creation. (14:57) - Art, Tools, and the Essence of Creativity. (17:54) - The Illusion of Intimacy in AI. (21:05) - Navigating the Attention vs. Intimacy Economy. (23:54) - The Future of AI and Human Connection. (37:13) - Cultural Perspectives on AI and Work. (39:06) - AI Sovereignty and Global Implications. (41:23) - The Human Element in AI and Marketing. (43:42) - The Challenge of Authenticity in AI Content. (45:52) - Navigating Trust in a Digital Age. (49:20) - Generational Differences in Trust and Truth. (53:02) - The Role of Curiosity in the Age of AI. (56:46) - The Future of Trust and AI in Business. (01:01:40) - The Impact of AI on Human Connection. (01:03:59) - Embracing AI for Positive Change.

In Episode 33 of Flow, Cam Cooksey and Jackie Espada center the conversation on nervous system regulation, emotional processing, and the body's role in healing. The episode explores how stress, trauma, and overstimulation impact physical and mental health, and why slowing down is essential for long-term balance. Cam and Jackie discuss breathwork, self-awareness, and daily practices that help recalibrate the nervous system, emphasizing consistency over intensity. The conversation also touches on seasonal rhythms, rest, and learning to listen to the body rather than override it. Throughout the episode, the focus remains on practical tools, gentle discipline, and understanding healing as a non-linear process. Grounded, reflective, and accessible, this discussion encourages listeners to create space for regulation, recovery, and sustainable well-being.

Grounded in Humility | Pastor Eric Boles | Life Center Tacoma The Will to Learn 1 Peter 5:5 (CSB) The Will to Wait 1 Peter 5:6-7 (CSB)

What if worship wasn't just something you did, but something you became? In this sermon from the Echo series, Jada Edwards teaches how offering our bodies as living sacrifices and renewing our minds leads to a transformed life.Grounded in Romans 12:1–2, this message explains how renewal affects daily habits, obedience, suffering, and spiritual maturity. Worship becomes visible through a disciplined, grateful, and faithful life shaped by God's truth.

Speaker: Dane BurgessScripture: Hebrews 13:20-25Episode Overview:As the book of Hebrews comes to a close, the author does not leave believers with a checklist, but with a benediction—a prayer rooted in what God has already done and is still doing through Jesus Christ. Hebrews 13:20–25 reveals the “bookends” of the Christian life: unchanging realities that hold faith steady and guard against slow spiritual drift. Grounded in the resurrection of Jesus, this passage reminds us that the Christian life is not sustained by human effort, but by God's faithful work from beginning to end.This sermon explores how God initiates salvation, how Christ continually shepherds His people, how the Spirit actively equips believers for obedience, and how grace surrounds the entire life of faith. Together, these truths anchor believers in hope, assurance, and perseverance as they walk with Christ.Key Highlights:• The resurrection of Jesus Christ as the unshakable foundation of the Christian life• God as the initiator of salvation, acting first to bring life from death• Jesus Christ as the great Shepherd who sustains His people through the blood of the eternal covenant• The ongoing work of the Holy Spirit, equipping believers to do God's will• Grace as God's final word—present, personal, and sufficient for every seasonCall to Action:Reflect honestly on where you may be drifting toward self-reliance, self-sustaining faith, or self-driven change. Return to the benediction of Hebrews 13 and receive it as a present reality: God is at work in you right now. Rest in what He has begun, trust Christ to shepherd you, submit to the Spirit's transforming work, and walk forward anchored in grace rather than effort.Redeemer Church211 Northshore Dr. Bellingham, WA 98226www.redeemernw.org

Why do New Year's resolutions fail every year? It's not a lack of effort—it's a misunderstanding of how change actually works. In this message, we explore why real transformation isn't about willpower, but habit formation—the small, repeated rhythms that shape who we become. Grounded in Moses' final words in Deuteronomy 30, we discover that God's invitation to grow isn't distant or overwhelming—it's near, daily, and doable. You'll hear why most attempts at change don't stick, and learn two simple practices that do: picking a theme and building a team. This sermon closes The Greatest Gift series by reminding us that Jesus didn't come just to be admired for a season, but followed for a lifetime.

Beloved,Darkness isn't an external enemy waiting to be defeated.It's what arises when awareness softens or drifts—when we momentarily turn away from the clarity that is always available to us.Nothing has gone wrong.We've simply lost touch with what is already here.Judgment, resentment, and fear all work the same way.They narrow perception.They pull our attention into contraction.Yet the moment resistance eases, clarity doesn't need to be forced or earned—it returns on its own.Awareness naturally restores itself when we stop fighting what is.This is why fear has become such an effective tool in media and messaging.Sensational headlines are designed to bypass discernment and activate something ancient in us—the instinct that equates the unknown with danger.Once fear is engaged, attention fragments, and presence dissolves.Predictions and forecasts then step in, offering the illusion of control.They promise certainty in exchange for our focus.But real influence isn't found in trying to manage an imagined future.It lives in where we place our attention right now.What we consistently focus on shapes how we perceive, respond, and create.Grounded attention opens us.When we stop reacting to old stories or projected outcomes, something quiet and powerful emerges.We stop amplifying noise and begin generating light—clarity, steadiness, and coherence that ripple outward without effort.Even artificial intelligence mirrors this truth.It reflects what it's given.Feed it fear, and it amplifies fear.Feed it curiosity, openness, and discernment, and it responds in kind.The same dynamic plays out within us and in the world around us.The shift we're being invited into isn't about striving harder or assigning blame.It's about living with intention—choosing thoughts, actions, and inputs that uplift rather than constrict.This isn't a moral stance.It's a practical one.Groundedness simply means being here.Not trapped by the past.Not pulled into imagined futures.Just present enough to respond to what's actually unfolding.From this place, clarity guides us naturally.And when you notice yourself drifting into fear or judgment—as we all do—the question isn't why it happened.The question is simple and gentle: what brings you back to presence the fastest?The Light Between is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Episode Title: I Am Grounded And Calm Like A Forest After RainDescription:In this episode, we explore the serene feeling of being grounded and calm, much like a forest refreshed after a gentle rain. Discover how connecting with nature's quiet strength can help you find balance and peace in your daily life. We share practical tips for cultivating mindfulness and embracing calmness, no matter what challenges come your way.Take a moment to breathe deeply and imagine the fresh, earthy scent of rain-soaked trees—it's a simple practice that can center your mind and soothe your spirit. Let this episode be your reminder to pause, relax, and feel rooted in the present.Join us next time as we continue to find calm in the little moments around us.DISCLAIMER

In this unfiltered, brutally honest, and surprisingly heartfelt episode of Out of Place, Steven Daniel breaks down what's happening to men today — and why so many are struggling to become the strong, grounded, confident leaders they were meant to be.From simping culture and society's war on masculinity, to the absence of father figures and the collapse of standards in modern relationships, this episode explores the core reasons men feel lost… and how they can reclaim their purpose.This isn't a macho rant.This isn't “alpha male” cosplay.This is a wake-up call.Steven dives into the traits of real masculinity — emotional stability, discipline, purpose, responsibility, leadership, boundaries, strength, and love — and delivers a message every man needs to hear:You matter. You are needed. And the world is better when you rise to your full potential.If you're a man searching for direction, a partner trying to understand masculinity, or a parent raising boys in a confused world, this episode is for you.

In this Facing the Dark conversation, Dr. Kathy and Wayne Stender engage the growing concern around "sharenting," a term popularized by legal scholar Leah Plunkett to describe how parents and trusted adults share children's lives online. While often well-intentioned, constant posting can subtly communicate that a child's value lies in how they appear, how well they perform, or how much attention their moments generate. Dr. Kathy explains how children can internalize the belief that they exist to make parents feel proud, connected, or validated. When everyday life becomes content, kids may begin to feel responsible for maintaining a highlight reel rather than simply living their childhood. Over time, this can affect identity formation, confidence, and a child's ability to own and narrate their own story. Wayne reflects on the tension many parents feel: wanting to capture meaningful moments while also wanting to stay present in those moments. Together, they challenge families to reconsider the rhythm and ratio of posting, to create private spaces for memory-keeping, and to invite children into owning their memories rather than outsourcing them to a feed. Grounded in Scripture and child development, this episode invites parents to pause, put the phone down, and choose presence over performance, so kids can grow up known, secure, and free to become who God created them to be.

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The Ashes Daily 2025, 4th Test, Melbourne Day 0: It's been four years since Jhye Richardson stood at the top of his mark in a Test match but that looks set to change on Boxing Day, on a grassy MCG surface Steve Smith has deemed fit to use without a spinner. It's one of many pieces of selection news for both teams, including the premature end of Jofra Archer's series, that Adam and Bharat get into before tackling their Christmas lunches. Get your copy of Bedtime Tales for Cricket Tragics: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/tfwbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support the show with a Nerd Pledge at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/thefinalword⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stop snoring with 5% off a Zeus device: use code TFW2025 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠zeussleeps.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get yourself some lovely BIG Boots UK, with 10% off at this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bigboots.co.uk/?ref=thefinalword⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Try the new Stomping Ground Final Word beer, or join Patreon to win a case: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠stompingground.beer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Maurice Blackburn Lawyers - fighting for workers since 1919: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mauriceblackburn.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your big NordVPN discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nordvpn.com/tfw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off Glenn Maxwell's sunnies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠t20vision.com/FINALWORD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find previous episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠finalwordcricket.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Title track by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Urthboy⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Abhishek Singh is the CEO of the IndiaAI Mission and Additional Secretary at the Ministry of Electronics and Information Technology (MeitY), Government of India. A veteran of the 1995 Indian Administrative Services (IAS) batch and an alumnus of IIT Kanpur and Harvard Kennedy School, he has spearheaded some of the world's largest digital transformations, including DigiLocker, the COVID-19 vaccination platform (CoWIN), and the Bhashini language interface.In this episode, Mr Singh speaks with Avinash Kothuri about India's unique approach to AI, contrasting it with the regulatory models of the EU and the innovation-led model of the US. He details why India is moving the global AI discourse beyond the "Safety" focus of early summits toward an agenda of "Impact", focusing on the three pillars of People, Planet, and Progress ahead of the landmark 2026 AI Impact Summit.The conversation dives into the importance of infrastructure for all and shared compute, India's green energy advantage for data centres, and the risks of becoming solely dependent on Western models. Mr Singh also argues for a global governance framework that prioritises responsible use over restrictive development.Grounded in 30 years of experience as a problem solver in the civil service, Mr Singh offers a roadmap for how the Global Majority countries can leverage AI for social empowerment—from agriculture advisories to healthcare access—while ensuring the benefits are democratised across diverse communities.

HOLIDAY RE-RELEASE

Send us a textOn Christmas Eve, the noise fades and the pace slows—inviting leaders to pause in a way they rarely allow themselves to do. In this special Power Surge episode, Mel speaks directly to school leaders who have been carrying responsibility, expectations, and unseen weight all year long. This episode is a reminder that leadership doesn't always look like doing more. Sometimes, the most faithful leadership choice is stillness, trust, and rest.Grounded in the Christmas story and Scripture, this episode encourages leaders to release pressure, reflect with gratitude, and remember that God often works most powerfully in quiet moments.Scripture Referenced:Matthew 1:21 — Hope entering the world quietlyPsalm 46:10 — The power of stillness and trustDownload Upside and use my code MELINDA35278 to get 15¢ per gallon extra cash back on your first gas fill-up and 10% extra cash on your first food purchase! Download Fetch app using this link, submit a receipt and we'll both score bonus points. Calling All Educators! I started a community with resources, courses, articles, networking, and more. I am looking for members to help me build it with the most valuable resources. I would really appreciate your input as a teacher, leader, administrator, or consultant. Join here: Empowered Educator Community Book: Educator to Entrepreneur: IGNITE Your Path to Freelance SuccessGrab a complimentary POWER SessionWith Rubi.ai, you'll experience cutting-edge technology, research-driven insights, and efficient content delivery.email: melinda@empowere...

Merry Christmas Eve, friend. Today on Pursuing God, we're tracing the journey of Jesus from the manger to the Jordan River — and what it means for your life right now. He wasn't just born to be admired in a nativity scene; He came to be followed. Born in a manger, buried in baptism, and raised to bring new life to anyone willing to say yes. As we light the final Advent candle and reflect on His birth, I want to invite you to consider the personal invitation Jesus offers: to be made new. And for some of you, that next step might be baptism. Let's talk about what it means to go all in — to identify with the One who identified with us.Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

The meeting is scheduled for the next day.A decision needs to be made. Teams are waiting for direction.As you review the materials one final time, you see it immediately:the analysis is incomplete. Key inputs are missing. Several assumptions haven't been tested.This is not new.You've been clear about expectations before. And there is no time left to send it back without delaying the decision.So you make a choice.In this episode of Grounded & Aligned™, Karen Gombault examines a pattern common at Director–SVP level: stepping in to protect outcomes, and the longer-term cost that decision quietly creates.This is not about commitment or competence. It is about what happens when responsibility repeatedly shifts toward you, without being explicitly agreed, named, or corrected.The episode explores how consistent intervention changes accountability, increases cognitive load, and alters how authority is experienced, not visibly, but structurally.If you often find yourself compensating so the business does not absorb the impact of someone else's gaps, this conversation will feel familiar.What this episode looks at:How repeatedly absorbing work that isn't yours reshapes accountability — even when done for sound reasonsWhy unresolved performance issues persist when consequences never land where they belongHow authority erodes quietly through accumulated mental load, not overt challengeThe difference between short-term decision protection and long-term organizational strengthWhen stepping back is not avoidance, but an intentional leadership decision“Staying accountable to outcomes is of course part of senior leadership. But taking on work that isn't yours repeatedly, that is not.” — Karen GombaultAt senior levels, leadership is not demonstrated by how much you absorb.It is demonstrated by where responsibility sits and how you install boundaries.Next stepIf this pattern shows up in your job, I offer a 15-minute Executive Pulse Call.One situation.Clear perspective.A grounded decision on what to do about it.

Looking for more DTP Content? Click here: www.thereadinesslab.com/dtp-linksGrounded Boots Relief: https://groundedbootsrelief.orgMajor EndorsementsImpulseBleeding Control Kits by Professionals for Professionalshttps://www.impulsekits.comDoberman Emergency ManagementSubject matter experts in assessments, planning, and traininghttps://www.dobermanemg.comThe Readiness LabTrailblazing disaster readiness through podcasts, outreach, marketing, and interactive eventshttps://www.thereadinesslab.comFor Sponsorship Requestscontact@thereadinesslab.com314-400-8848 Ext 2

People are frequently asking about the difference between BPPV and vestibular migraine (VM), so we're getting into that on this episode! Aside from them both causing nystagmus (involuntary eye movement), these are not even a little bit the same thing. But vestibular migraine can cause nystagmus which can present identically to BPPV—and that can be really confusing for providers and patients alike! So… let's explore how you can determine what's what and what the appropriate treatment options are for each. In this episode, we'll dig into: The difference between BPPV and vestibular migraine The one similarity between BPPV and vestibular migraine The role the inner ear crystals play in BPPV What the Epley maneuver can be used to treat How vestibular migraine can cause positional vertigo How to treat BPPV vs vestibular migraine It's critical to land on the correct diagnosis in order to know which treatment path to choose. The best way to tell what you're dealing with is to work with a physical therapist because in science, we find that they're the best people to diagnose. And remember, it is possible to have more than one vestibular disorder and to not feel dizzy everyday. If you're in the holiday challenge and listening today, please send me a DM for extra credit. Related Episodes: How Does the Vestibular System Work? Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Join Vestibular Virtual Summit Waitlist More Links/Resources: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— vestibular migraine and BPPV, vestibular migraine, BPPV, BPPV treatment, vestibular migraine treatment, VM support group, bppv and migraine, how does the vestibular system work, positional vertigo, Benign Paroxysmal Positional Vertigo, nystagmus, peripheral vestibular disorder, inner ear, Epley maneuver bppv