Podcasts about grounded

Are you chasing success or attracting it? In this episode of Seek Go Create, mindset mentor and construction leader Zach Del Monaco shares how his journey through life-altering challenges—including spinal surgery and family business struggles—transformed his approach to leadership, resilience, and faith. Zach and host Tim Winders dive deep into bridging generational gaps, building CEO-level confidence, and why “don't chase, attract” is the mantra that changed everything. Whether you're an entrepreneur looking for clarity or seeking inspiration to break through limiting beliefs, this episode is packed with practical insights and honest stories you won't want to miss. Tune in and discover what it truly means to build a life—and business—that lasts."If you spend your time developing your mindset, you're going to mature and outgrow everyone." - Zach Del Monaco Access all show and episode resources HEREAbout Our Guest:Zach Del Monaco is a founder, mindset mentor, and visionary leader known for his work helping trades and construction professionals scale profit-first businesses and build lasting relationships. With firsthand experience managing operations at his family's construction company and a passion for bridging generational gaps, Zach empowers young entrepreneurs to develop clarity, resilience, and CEO-level thinking. Grounded in purpose and faith, he offers practical strategies for personal growth and business success.Reasons to Listen: Discover how Zach Del Monaco overcame a major spinal surgery and family setbacks to become a bridge-builder between generations and a mindset mentor for leaders in the trades industry.Get real, practical insights on how to combine faith, resilience, and personal development to grow both yourself and your business—without losing your soul or falling for quick-fix hype.Learn the powerful "Don't Chase, Attract" philosophy and why shifting your mindset can draw the right opportunities, people, and success into your life, straight from someone who's living it.Episode Resources & Action Steps:Resources Mentioned in This Episode:ZachDelmonaco.com – Zach's official website, where you can learn more about his coaching, family business consulting, and connect with him directly.Instagram (@ZachDelMonaco) – Zach's main social media platform for sharing free content, updates, and messaging for personal growth and entrepreneurship.Action Steps for Listeners:Invest in Your Mindset: Spend significant time each day focusing on personal development. This can be through reading, attending events, listening to podcasts, or surrounding yourself with growth-minded people.Surround Yourself with People You Aspire to Be Like: Seek mentors, mastermind groups, or communities (in-person or online) where you can be stretched, pushed out of your comfort zone, and held accountable.Practice the "Don't Chase, Attract" Mindset: Rather than chasing after people or opportunities, focus on developing yourself and your skills. This way, the right people and circumstances will be naturally drawn to you.Key Lessons:Focus on What You Can Control: Zach shares the importance of directing energy toward things within your control, instead of worrying about outside circumstances. By being intentional about your actions and mindset, you set yourself up for growth and fulfillment.Bridge...

Want a quick estimate of how much your business is worth? With our free valuation calculator, answer a few questions about your business, and you'll get an immediate estimate of the value of your business. You might be surprised by how much you can get for it: https://flippa.com/exit -- In this episode of The Exit Podcast, host Steve sits down with Lee Smith, an acquisition entrepreneur at Verdani Capital with 12 years of M&A experience. Lee shares hard-won lessons from acquiring 20+ businesses and reveals what buyers really look for when evaluating companies for acquisition. KEY TOPICS COVERED: The #1 Red Flag Buyers See (And How to Fix It) Lee reveals why owner-dependency kills deals and how to build transferability into your business 2-3 years before exit Inside the Valuation Process Real multiples for blue-collar businesses (2-4x true profit, not EBITDA) and why adjusted earnings can backfire Deal Structure That Works How Lee structures acquisitions to align incentives: buying 60-80% stakes with future upside potential that often doubles the founder's payday The Biggest Deal Mistakes From buying distressed companies to discovering hidden equity agreements 30 minutes before closing—lessons learned the hard way The £1 Business Acquisition Strategy How Lee has purchased 20 businesses for just one pound, including a remarkable turnaround that saved a founder from £500K in debt When Concentration Risk Isn't a Deal-Breaker Strategic approaches to handling clients that represent 60-70% of revenue, including key customer clauses in SPAs Building Trust in M&A Deals Why "two ears, one mouth" matters more than spreadsheets when structuring successful acquisitions The EOS Framework for Integration Using simple systems to manage acquired businesses without disrupting teams or culture -- Lee Smith is a values-driven entrepreneur and dealmaker with more than 25 years of experience and a respected track record in UK M&A. After completing his first acquisitions in 2014, he went on to buy and turn around nine underperforming companies before founding Verdani Capital, where he continues to acquire and scale larger UK businesses. To date, Lee has completed 26 acquisitions across sectors such as Manufacturing, Professional Services, Construction, HVAC, and IT Services, supported by training from leading M&A mentors in the UK and US. His current portfolio generates over £2M in annual profit with a clear path toward £10M, strengthened by three strategic exits in 2024. Grounded in spirituality and conscious leadership, Lee combines substance, strategy, and long-term thinking in every partnership. Website - https://www.leeasmith.co.uk/ -- The Exit—Presented By Flippa: A 30-minute podcast featuring expert entrepreneurs who have been there and done it. The Exit talks to operators who have bought and sold a business. You'll learn how they did it, why they did it, and get exposure to the world of exits, a world occupied by a small few, but accessible to many. To listen to the podcast or get daily listing updates, click on flippa.com/the-exit-podcast/

As we approach the start of the Christian Year on the first week of Advent, we consider what might take place in us, if we intentionally surround and immerse ourselves in the story of Jesus. Sermon by Pastor Scott Edinger

Todaywe're continuing to look at the prayer, the petition, that the Apostle Paulprayed for the saints there at the church of Ephesus. The first thing he prayedfor in verse 16 is that they would “be strengthened with might through HisSpirit in the inner man”. They'd have spiritual energy to live for the LordJesus Christ and to do the will of God. Secondly, Paul prayed, “that Christmay dwell in your hearts through faith that you being rooted and groundedin love”. So, the second thing now Paul is praying for is the depth oftheir spiritual experience in Christ. How deep is your spiritual life? Youknow, so many Christians are like a mile wide and an inch deep. They display alot of Christianity until they end up in a different situation, a crisis, thenit's revealed they have no depth to their Christian life. That's what Paul ispraying for, that there would be depth in their spiritual walk with God. Heuses three words in verse 17 to speak of this depth. The first word is “dwell”.Then the second is “rooted”. The third word is “grounded”.  Theword “dwell” is a word that speaks of Christ being at home in our hearts. WhatPaul is praying for is a deeper experience between Christ and His people. Heyearns for Christ to settle down and feel at home in their hearts—not a surfacerelationship, but an ever-deepening fellowship. Not only are we at home inChrist, He's at home in our hearts. Abraham is a good illustration of this.When God and the two angels came to see Abraham after He has promised him ason, God felt at home with Abraham. He sat down to have a meal with him. Heconversed with him. He talked with him. But then, God had another thing on Hisagenda, that was the destruction of Sodom and Gomorrah. He didn't go to Lot'shouse. He sent the two angels because He didn't feel at home in Lot's heart.So, my friend, to dwell in our hearts means Christ is at home. He has a placewhere He can commune and fellowship with us. Jesus is always a welcome guest. Now,already we are saints. That's what Paul addressed these Christians at Ephesuswith in the very first verse of the book: “To the saints at Ephesus”. So,they're saints already. They are already in Christ. Christ is already in them.But the question is, does Christ dwell in your hearts? Is He abiding in yourheart? (John 15:7-8).  Thesecond word that we see here is the word “rooted”. The verb rootedmoves us into the plant world. The tree must get its roots deep into the soilif it is to have both nourishment and stability; and the Christian must havehis spiritual roots deep into the love of God. Psalm 1:2-3 is a perfectdescription of this word. Jeremiah 17:5-8 is agood commentary on it. One of the most important questions a Christian can askhimself is, "From what do I draw my nourishment and my stability?" Ifthere is to be power in the Christian life, then there must be depth. The rootsmust go deeper and deeper into the love of Christ. Thirdly,we see the word “grounded”. Grounded is an architectural term; it refersto the foundations on which we build. There's only one foundation that can bein our lives and that's the foundation of Jesus Christ. We know that theexperiences of life, the trials of life will expose if we're building on thefirm foundation of Jesus Christ. Which means we have depth. Jesus said it thisway in Luke 6:47-48, He is like a man building a house, whodug deep and laid the foundation on the rock.  We'redwelling in Christ. Christ is dwelling in us. We have deep roots into thefoundation, Christ Himself. “Christ is our life” (Colossians 3:4). “Forto me, to live is Christ, and to die is gain” (Philippians 1:21).  That is then the story of our life. It's aChrist-like life. It's exchanged life, as Hudson Taylor put it.  Myfriend, that's what we need to have. That's why Paul prayed for the depth, thedepth of our love in Christ. We should pray for that not only for ourselves,but for others.  Godbless!

High performers love speed. But speed without alignment kills clarity. In this high-impact episode of Healthy Mind, Healthy Life, Sayan sits down with life coach and founder of Silverman Coach, Loren Silverman, to decode why burnout sneaks up on the smartest people in the room. They break down the psychology of overthinking, somatic cues of overwhelm, and why high achievers mistake chaos for productivity.Loren offers a tactical roadmap for listeners. Pause. Reboot. Grow. His framework helps professionals replace mental load with value-based action, set boundaries without guilt, and build momentum with small strategic choices instead of unrealistic overhauls.If you've been running on fumes, telling yourself you're “fine,” this episode gives you a brutally honest reset. Practical. Grounded. Actionable. Exactly what high achievers need to stay human while staying ambitious. About the Guest: Loren Silverman is a life coach and founder of Silverman Coach. With nearly two decades in tech and digital transformation, he now helps overwhelmed professionals and self-identified nerds align their values, create boundaries, and build sustainable habits. He is the creator of Life Reboot: Nerd Edition, a 90-day coaching program that blends behavioral psychology with gamification to help people pause, reboot, and grow with clarity. Key Takeaways: Burnout isn't caused by doing too much. It's caused by being misaligned. When values aren't driving your decisions, overwhelm builds silently. Overthinking tricks high achievers into feeling productive. In reality, it's worry disguised as strategy. One minute of intentional pause interrupts mental spirals faster than any productivity hack. Don't underestimate micro-rest. Small, consistent actions outperform dramatic life resets because they rebuild trust with yourself and reduce overwhelm. Boundaries protect your focus and set mutual expectations. Clear communication prevents emotional leakage and reactivity. Somatic signs like fatigue, brain fog, irritability, and short breath are early indicators of emotional overload. Listen to them before they escalate. Delegation is a leadership skill, not a compromise. High achievers burn out when they try to be the “go-to person” for everything. Gamified coaching frameworks, like Loren's character-building system, help individuals understand their strengths, energy levels, and personal metrics. Identifying core values clarifies decision-making and eliminates unnecessary friction. Alignment is the antidote to burnout. When actions reflect core values, resilience becomes natural instead of forced.   How to Connect with the Guest:   Website: https://silvermancoach.com/Book a free 30-minute strategy session directly on the site. Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, the channel explores mental health, mindfulness, trauma recovery, holistic healing, and conscious living. With over 4,400+ episodes and 168.4K+ listeners worldwide, we are building a world where every story matters. Subscribe and join the healing movement. Contact   Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USA Collaborations   Open to guest appearances, coaching, strategic partnerships, and brand collaborations. 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Before we plunged into the fervor of Śyāma Kālī Pūjā, we paused to reflect on an important question that Sandhyā Devī astutely asked one morning which was more or less along the lines of "how can we verify the truth claims of the tradition"? "how do we stay sane, grounded & reasonable while practicing a somewhat radical form of Tantra?" "how do we know that our spiritual experiences are legitimate and not a function of delusion or egoic thinking?" (I paraphrase). Essentially, before participating fully in something, we have to ask if there are checks and balances inherent in the tradition to keep the narratives and the individuals who represent them grounded and accountable. And the tradition replies resoundingly in the affirmative! In this somewhat foundational and important discussion, we explore what some of these checks and balances might be and how we might access and benefit from them to stay sane, grounded, reasonable and safe even as we plunge recklessly into the fire of devotion like intoxicated moths! Support the showLectures happen live every Monday at 7pm PST and again at Friday 11am PST Use this link and I will see you there:https://www.zoom.us/j/7028380815For more videos, guided meditations and instruction and for access to our lecture library, visit me at:https://www.patreon.com/yogawithnishTo get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM

Day 16 is all about people. Nehemiah knew the wall around Jerusalem wasn't really the goal - the people were. Every name in Nehemiah 3 mattered because every person mattered. Today, ask God to help you see people the way He does. Pray for a heart that values individuals over accomplishments, and reach out to someone who needs to know they matter.Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

This week we're joined by Amy and Rosie Walsh — identical twin sisters taking the Hyrox world by storm. They are currently your U24 Women's Pro Doubles World Record Holders.Still early in their athletic journey, Amy and Rosie have already made a big impression — not just with their race times, but with their energy, humility, and love for the sport.We talk about what it's like to compete side-by-side as sisters, how they use their twin to elevate their performance, and the lessons they've learned about teamwork, mindset, and communication under pressure.Grounded, driven, and genuinely loving every minute of it — this is only the beginning for the Walsh twins, and we can't wait to see what's next.Follow the girls over on instagram: @amyrosiefitTo check out their coaching page head to: @hybridcorecoachingIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

We're kicking off the final week of 21 Days of Prayer by talking about teamwork. Just like Nehemiah couldn't rebuild Jerusalem alone, none of us can rebuild our lives in isolation. Take time today to thank God for the people who've helped shape your faith, and ask Him to show you someone you can encourage or support this week. We're better when we build together. Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

For Info and registration on upcoming FCA events: https://www.southalabamafca.org/ Help your holidays with Rooted & Grounded. Visit https://www.randgcoffeehouse.com/ Get Alabama High School Sports at: https://www.nfhsnetwork.com/associations/ahsaa

This Thanksgiving, we're turning our hearts back to the Lord, who is the source of every good gift. In this episode, we explore what it means to be grounded in gratitude through a biblical lens. Scripture reminds us to “give thanks in all circumstances” (1 Thessalonians 5:18), but how do we live that out when life feels overwhelming or uncertain? Join us as we reflect on the power of a thankful heart, share stories of God's faithfulness, and uncover how gratitude anchors us in His peace and presence. Whether you're gathered around a table or spending quiet time in reflection, this episode will help you realign your heart with God's truth and cultivate a spirit of thankfulness that lasts beyond the holiday season.

Grounded 2 Gra dostępna na: Xbox Series X/S, Microsoft Windows.

This week on Persistence U with Lizbeth Meredith, meet Unmapped contributor Heidi Siefkas — an author, speaker, and adventurer whose story reminds us that life can change in an instant, but our power to rebuild is limitless.Once a high-powered travel industry executive living what looked like a perfect life, Heidi's world turned upside down when a thousand-pound tree limb struck her down, breaking her neck and forever altering her path. What followed wasn't just recovery — it was reinvention.In her essay for Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery, Heidi shares how travel became her greatest teacher, leading her from heartbreak to healing and from survival to thriving. After her recovery, she set off alone for Patagonia to test her strength — a journey that inspired her first memoir, When All Balls Drop, and later her global movement built around her mantra: Look Up.That mantra — to shift perspective, find the silver lining, and stay present — helped Heidi through another unimaginable loss years later, when her longtime partner, a medevac pilot, was killed in a crash. From those ashes, she built a new life in Nashville and finished her anthology, Look Up: Global Stories of Resilience, gathering true stories of courage from around the world. You Will Learn:How travel can restore confidence, faith, and connection after trauma.Why “looking up” — in every sense — can shift grief into gratitude.How Heidi turned unimaginable setbacks into books, talks, and a movement that uplifts others.Half of all royalties from Unmapped benefit the YWCA, helping survivors and families rebuild their lives.Find Heidi's books, talks, and her Look Up series at heidisiefkas.com, and follow her on social media @HeidiSiefkas.Lizbeth's links Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here! Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA's work with survivors of domestic abuse and their families, and to combat racism. https://www.amazon.com/dp/B0FTSNM997 Paperback Amazon https://www.amazon.com/dp/B0FS9DX6HF Draft2Digital ebook https://books2read.com/u/312rlw Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X Sign up to stay in the know on L...

Send us a textWelcome to Grounded, where women and men of all ages, nationalities, and backgrounds gather together with me, Dr. Barbara Morgan Gardner and my guests as we strive to build a bedrock understanding of the life and teachings of Jesus Christ and become more like him. Today, join me and Monica Zarate Wihongi as we study Doctrine and Covenants 133-134!Grounded Podcast Instagram: https://www.instagram.com/thegroundedpodcast_/Grounded Podcast Facebook: https://www.facebook.com/TheGroundedPodcast?mibextid=LQQJ4dBarbara Morgan Gardner Instagram: https://www.instagram.com/drbarbaramorgangardner/?hl=enBarbara Morgan Gardner Facebook: https://www.facebook.com/barbara.morgan.37051/Support the show

In this powerful episode, Alabama native and political candidate Dakarai Larriett talks about what it really means to lead with authenticity in one of the toughest states to do it. From surviving a false arrest to running openly as a gay Black man, Dakarai's story is a masterclass in courage, empathy, and conviction. In this episode we unpack the realities of running for office, reforming broken systems, and staying true to yourself when the odds are stacked high. What you will learn Authenticity wins hearts — how Dakarai's story of resilience and faith helps voters connect beyond politics. Systemic change requires courage — the truth about law enforcement reform, qualified immunity, and real accountability. Leadership through empathy — why compassion and conviction matter more than party lines in shaping Alabama's future. About Dakarai Dakarai Larriett is a proud Alabama native, entrepreneur, and community leader now running for public office to serve the people of his home state. The son of a U.S. Army veteran and a public-school teacher, Dakarai grew up with a deep respect for service, education, and hard work—values that continue to guide his life and leadership. An honors graduate of the University of Alabama (Magna Cum Laude) and MBA holder from NYU, Dakarai built a successful corporate career with L'Oréal and Whirlpool before launching his own nationally recognized pet-care company. His entrepreneurial journey—from garage startup to thriving business—reflects his belief that opportunity grows when we invest in people and communities. Since returning to Birmingham in 2021, Dakarai has become known for his servant leadership and civic engagement, volunteering with United Way, Meals on Wheels, and the Humane Society. He also leads the board representing 60 families and small businesses at Mercantile on Morris, a mixed-use development in downtown Birmingham. Grounded in faith and fueled by purpose, Dakarai is running for office to bring accountable leadership, economic opportunity, and community pride back to Alabama. When he's not serving or campaigning, you'll find him at the shooting range on Saturdays or at First United Methodist on Sundays—always proud to call Alabama home. Connect With Dakarai Website Instagram Facebook LinkedIn Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you're going to do, but never do? Then it's time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Also, join our Facebook Community -

This week, we've seen what it takes to rebuild when life feels hard: courage, focus, prayer, and perseverance. Today's reminder is simple but vital - keep alert. One victory doesn't make us invincible. Even after Nehemiah rebuilt the wall, the work wasn't over.It's easy to relax when things are going well, but maturity comes from knowing the enemy's strategy is a subtle pull to get us to drift off course. Nehemiah refused to quit. Real strength is built in the struggle.Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

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Let me know what you loved about the episode!Start Your Day Calm, Grounded & Full of Positive Energy!Today's episode is a special guided visualisation. This meditation is designed to:✨Raise your vibration and attract positive energy✨Help you feel calm and grounded before your day begins✨Boost gratitude, motivation, and focus✨Align your energy for a productive and peaceful dayIf you want it sent to your email so you can download it to your device, click herePlease support the showIf you've been enjoying the podcast and want to help me keep it ad-free, you can now support the show for less than one Starbucks a month!As a thank you, you'll receive my exclusive Monday Morning Pep Talks, short, uplifting episodes to help you start your week with calm, confidence, and positive energy.You can support here or directly through Apple PodcastsSupport the showLinks + Resources: Find the links to all resources here Want support to go deeper with this work?Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme Come say hi or share your journaling insights inside the Facebook group Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

Greetings everyone, and welcome to another episode of Conversations Spoken in the Dark. I'm your host, Hermence Matsotsa, Transformational Leadership and Career Transition Coach and Founder of uBuntuSpeaks.I created this podcast because too often, the most meaningful conversations — the ones about identity, healing, belonging, and how we live, learn, and lead — are whispered in the dark. They go unspoken, overlooked, or carried as silent burdens. Conversations Spoken in the Dark is a space to bring those stories into the light so we can name them, understand them, and begin to heal — both individually and collectively.In this episode, I'm joined by my dear friend and business partner, Elizabeth (Liz) Davila-Sleigh, an ICF-accredited coach, facilitator, and leadership consultant who helps women lead with intention and balance. Together, we're diving into a topic so many high-achieving women know too well — burnout.We explore how culture, gender norms, and workplace expectations shape the way we experience burnout — and what it takes to move from constant doing to intentional achieving. This is a conversation about rediscovering joy, alignment, and purpose — moving from survival mode to living and leading with clarity.✨ So take a breath, and join us in this honest, heart-centered dialogue.

We've talked about staying focused and avoiding distractions. Today, we're looking at how to stand firm when false accusations and intimidation try to derail us.Nehemiah faced lies, slander, and threats, but instead of lashing out or quitting, he calmly set the record straight and prayed, “Now strengthen my hands.” His example reminds us that courage isn't loud, it's steady. It's the quiet confidence to speak the truth without retaliation and the humility to guard our own words when gossip starts to spread.Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

Welcome to 19Stories: from Fear to Hope. I'm your host, Cheryl Holling, in this podcast we explore stories of resilience, transformation, and the courage to step into new beginnings. My guest today is Amy Bolduc, a woman whose life beautifully weaves together compassion, creativity, and community. After years in her hometown of Brunswick, Maine, Amy relocated to Virginia—a move inspired by her desire for a longer growing season and a fresh chapter in life. She shares her home with a rescue dog, two cats, and a flock of chickens while balancing her work in healthcare, her award-winning podcast 'Grounded in Maine', and her small-batch jam business, aptly named 'Amy's Garden Jam'. Amy is also a contributing author to Breaking the Silence, Volume 3, an anthology that uplifts survivors' voices and offers readers the strength of shared healing. I first met Amy through the New England Podcasters Group, founded by the always-inspiring Ande Lyons, where I quickly came to admire Amy's warmth, authenticity, and the powerful way she uses her involvement with the New England Podcasters community. In today's conversation, you'll hear about what motivated Amy's move, how sustainability fuels her work, her role in Breaking the Silence, and the many ways she stays grounded while inspiring others to do the same. To contact Amy reach out to her via the followng: Business website: https://www.groundedinmaine.com/ Business email Address: amysgardenjam@gmail.com IG: https://www.instagram.com/groundedinmainepodcast_/ LI:  https://www.linkedin.com/in/amy-bolduc-a9404a35/ About the Dempsey Center and how you can support them: Founded by actor Patrick Dempsey in 2008, the Dempsey Center provides personalized and comprehensive cancer care at no cost. To purchase a copy of 'Breaking the Silence: Voices of Survivors Vol.3' https://www.amazon.com/gp/product/B0FRMQ5HL3?ref_=dbs_m_mng_rwt_calw_tpbk_2&storeType=ebooks https://www.dempseycenter.org/ Amy's Homemade Lip Balm Recipe by Philomene Cauchois . Copyright 2024 Ingredients:  16 g extra virgin coconut oil or shea butter 24 g almond or apricot oil 12 g beeswax 8 g raw cocoa butter 12 drops of vitamin E Optional - 4 drops of rose geranium essentail oil Directions:  On a double boiler, add together the coconut oil (or shea butter), almond oil (or apricot oil), coca butter and beeswax stir until everything is melted and mixed properly.  Take off the heat add the vitamin E and essential oil, mix well and pour into tin containers, screw the lids on and let them cool down. Imperfection Roll On Ingredients: 40 drops of lavender essential oil 40 drops of tea tree essential oil 2.5 ml (1/2 tsp) of apricot kernal oil or almond oil Directions: In a 5ml roll-on bottle, pour 40 drops of lavender essential oil, 40 drops of tea tree essential oil Fill the rest of the bottle with apricot kernel oil or almond oil Close your bottle and mix well Apply on skin imperfection before going to bed If you enjoyed this episode, make sure to follow 19 Stories wherever you listen to your favorite podcasts. It would be greatly appreciated if you gave a nice review and shared this episode well :-) To give feedback or a story idea: 19stories@soundsatchelstudios.com To listen to my demos: https://www.cherylholling.com/ To contact me for voiceover work, or to host your podcast, reach out to me at: cheryl@cherylholling.com Follow me on Instagram: @cherylhollingvo Theme Song Credit: 'Together' by For King & Country Outro song excerpt: 'Strange Fire' by Indigo Girls from their album Retrospective Proverbs 23:18 "Surely there is a future, and your Hope will not be cut off."

Sa panayam ng SBS Filipino, binigyang diin ng CEO ng Australian-Filipino Community Services na si Corina Dutlow na ang healthy ageing ay hindi lamang tungkol sa medikal na pangangalaga; kailangan din nito ang social connection, cultural identity at mga suportang tumutulong sa Filipino-Australian seniors na maging kumpiyansa sa pag-navigate ng health services sa Australia.

What does it take to completely shift your life at 55, trade a full pension for personal freedom, and trust the universe when it nudges you into unfamiliar territory? Debbie Russell, former Assistant County Attorney in Minneapolis and contributor to the bestselling solo travel anthology Unmapped, shares her journey from burnout to brave.In this conversation with host Lizbeth Meredith, Debbie talks about rediscovering her independence through travel—and how buying and towing a camper solo helped her reconnect with self-trust, risk-taking, and resilience. A lawyer turned award-winning author, Debbie reflects on the signs she followed, the stories she now shares, and the personal strength that comes from pushing past comfort zones.Connect with Debbie Russell at https://debbie-russell.com/Also spotlighted in this episode: Unmapped: Solo Women Travelers—Bold Journeys of Healing, Resilience, and Self-Discovery, the bestselling anthology now available in print and ebook. 50% of all royalties benefit the YWCA and their services for survivors of domestic abuse.You Will Learn:Why Debbie traded her high-profile legal career for a new life rooted in writing, nature, and solo travel.How following your gut—without overthinking—can lead to joy and growth.What it's like to tow a camper solo for the first time and find confidence on the road.Lizbeth's links Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here! Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA's work with survivors of domestic abuse and their families, and to combat racism. https://www.amazon.com/dp/B0FTSNM997 Paperback Amazon https://www.amazon.com/dp/B0FS9DX6HF Draft2Digital ebook https://books2read.com/u/312rlw Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X Sign up to stay in the know on L...

What you believe about where we come from changes everything.In this episode of Worldview Wednesday, Joel Settecase walks through the four dominant views on origins—Naturalistic Evolution, Theistic Evolution, Old Earth Creationism, and Young Earth Creationism—explaining how each view shapes theology, science, and your everyday worldview. Grounded in Scripture and sharpened by apologetics, this episode cuts through confusion and helps you think clearly and biblically about where we came from, who we are, and why it matters.This episode is drawn from Unit 1 of The Think Institute's 12-week Origins curriculum.Topics Covered:Why your view of origins shapes your entire theologyThe key biblical arguments for Young Earth CreationismWhere the other views fall short—scientifically and scripturallyThe best evidence from Genesis, Jesus, and PaulHow to equip your family with confidence in God's Word from the first verseFeatured Scriptures:Genesis 1, Psalm 19, Exodus 20:11, Matthew 19:4, Romans 1:20, Romans 5:12–19Citations & Links Mentioned:How Old Is the Earth? – Answers in GenesisWhen Did God Create Adam and Eve? – Reasons to BelieveFrancis Collins – BiologosDinosaur Soft Tissue – Creation Ministries InternationalGaps in Genesis Genealogies – Answers in GenesisMature Galaxies and the JWST – Biblical Science InstituteRecommended Ministries:Answers in GenesisCreation Ministries InternationalInstitute for Creation ResearchBiblical Science Institute

It's Day 12 of our 21 Days of Prayer, and today we're looking at one of the hardest attacks Nehemiah faced: betrayal from within. Opposition hurts most when it comes from people we trust. But just like Nehemiah, and countless leaders through the years, we're reminded to stay focused on the work God's called us to do.When the noise grows loud and distractions pile up, it's easy to drift from what matters most. But rebuilding requires focus. Nehemiah refused to stop working, saying, “Why should the work stop while I leave it?” The same is true for us, good things can become the very things that pull us from God's best.Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

How do you raise grounded kids while navigating the digital minefield? Two of Zan's grandsons share what they love most about homeschooling including the flexibility to learn at their own pace, service opportunities, and friendships forged through co-ops and sports leagues. Zan's husband Joe joins the conversation as they discuss social media's grip on young minds and the rise of social contagion. Discover how to guide your children through today's digital dangers while nurturing their hearts for what truly matters. SHOW NOTES https://zantyler.com/podcast/171-joe-tyler   LISTEN AND SUBSCRIBE Join Zan Tyler and a special guest each week for real encouragement, engaging stories, and practical wisdom for surviving and thriving on the homeschool journey. YouTube: https://youtube.com/@thezantylerpodcast Apple Podcasts: https://apple.co/3QmTyC3   Spotify: https://spoti.fi/3vLipG2  CONNECT WITH ZAN & FOLLOW HER ON SOCIAL Website: https://zantyler.com/podcast  Instagram: https://instagram.com/zan_tyler_podcast  Facebook: https://facebook.com/ZanTylerHomeschool  TikTok: https://tiktok.com/@thezantylerpodcast  Twitter/X: https://x.com/ZanTyler  SPONSORED BY BJU PRESS HOMESCHOOL https://bjupresshomeschool.com/zan

When you start communicating with boundaries, the tone of every relationship begins to change — sometimes in ways that surprise you. In this episode, Mary Baker breaks down what it really means to speak from emotional honesty and detachment, and why this combination completely shifts the emotional climate at home, at work, and in your friendships. You'll learn how calm, grounded communication builds trust and respect while reducing drama and confusion. But this kind of growth doesn't always feel peaceful at first. Mary walks listeners through what happens when you stop rescuing, overexplaining, and cushioning your truth — and how to stay steady when others aren't used to your new clarity. If you've ever wondered why honesty and boundaries go hand in hand, this episode will help you find your footing and your voice. Three Takeaways 1.    Grounded truth changes the room. When you communicate from honesty instead of fear, people can feel the difference — and so can you. 2.    Discomfort doesn't mean you're wrong. Early tension often signals the system adjusting to your new clarity, not a mistake on your part. 3.    Calm is the new power. You can speak directly and stay kind without rescuing, fixing, or losing yourself in the process.   When you learn to communicate from truth, not fear, everything changes.   Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words         Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour

Pastors Matthew Everhard and Steve Hartland discuss the issue in the PCA, and how it's becoming more prevalent in other denominations as well. We hope and pray that Grounded has become useful to your walk with our Lord. In Christ, The Grounded Team

Kentucky lawmakers react to a proposed deal that could end America's longest government shutdown, UPS and FedEx ground their fleets of MD-11 planes following last week's deadly UPS plane crash, and the U.S Supreme Court rejects former Rowan County Clerk request to revisit landmark decision on same-sex marriage. 

This week on GMH Hotels, Sarah Dandashy and Steve Turk explore four stories that capture the shifting landscape of hospitality and travel. They begin with Accor's newest luxury soft brand, created to attract independent hotel owners seeking the reach of a global chain while maintaining local character. Next, they look at how hotels are turning to AI tools and smaller-plate strategies to cut food waste and reduce emissions — proving that sustainability and profitability can go hand in hand. Sarah and Steve then dive into Expedia Group's growing B2B momentum as its consumer business steadies, a strategic pivot that's redefining how hotels leverage partnerships and distribution. Finally, they discuss how ongoing air travel disruptions are driving a surge in rail and bus bookings, reshaping traveler habits, and opening new opportunities for hotels near secondary markets and transport hubs. From brand expansion and AI innovation to distribution power plays and multimodal demand, this episode covers the full scope of where hospitality is headed next. Presented by ⁠⁠⁠⁠⁠⁠Lodgify⁠⁠⁠⁠ Follow the Hosts: Sarah Dandashy – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Steve Turk –⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Skift: LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/skift/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WhatsApp: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://whatsapp.com/channel/0029VaAL375LikgIXmNPYQ0L/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/skiftnews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/skiftnews/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@skiftnews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/skiftnews.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/skift⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠@SkiftNews⁠ and never miss an update from the travel industry.

Portia returns with a deep conversation about all which swirls around us these days. https://portiacue.com https://winstonawilson.com  

Send us a textFormer Army veteran and cybersecurity strategist Nia Luckey joins Joey Pinz Conversations live at Cyber Bay 2025 to explore how calm, creativity, and courage intersect in today's fast-moving digital world.From 13 years in the U.S. Army to leading major security operations for Cisco, JSOC, and AT&T, Nia reveals how adaptability, humility, and trust fuel progress in both tech and life. She reflects on her TEDx Sugar Creek journey, turning raw burnout into a message that now inspires thousands.We dive into:1️⃣ How her military mindset evolved into collaborative cybersecurity leadership2️⃣ Why AI and quantum bring both opportunity and risk3️⃣ The life lessons behind her motto — “Choose your hard.”Nia reminds us that real success starts with stillness, service, and consistent action — whether hiking mountain peaks or leading global security teams.

Dr. Jenna Green joins me, Dr. Madison Oak, for this episode all about vestibular rehab therapy (VRT)! If you don't know, Dr. Jenna is my work wife inside Vestibular Group Fit. One thing you'll hear us stress is that you can be not ready for VRT. We've both (kindly) kicked people out of therapy before because it wasn't the best option for them at that time. There's a lot we unearth not just about what VRT actually looks like, but also how to find the best setting and physical therapist for your treatment. In this episode, we'll dig into: What is vestibular rehab therapy (or VRT) How to find a vestibular rehabilitation physical therapist near you Why it's so important to have a good relationship with your PT Symptoms you should see a physical therapist for How seeing a vestibular PT can help with anxiety How frequently & how long you need to see a vestibular physical therapist for How much of vestibular rehab is at-home vs what you do in the clinic Why fewer PTs are working with insurance and what you can do about it What often happens when you start VRT too soon The difference between VRT basics and traditional VRT How affordable the vestibular rehab therapy basics are How to know you are ready to start vestibular rehab therapy The biggest benefit of telehealth VRT Sometimes TIME is the most proactive thing you can do for your body, to regulate your system. There is a huge upside to telehealth VRT, so don't worry if you don't have a trained PT in your area. You have options! Most vestibular PTs are kind and highly empathetic people. They want to know if you're feeling a certain way about your exercises. For the best benefit to you, VRT needs to be a collaborative experience.  If you have any other questions about vestibular rehab therapy—what VRT is, the types of exercises prescribed in VRT, or if Vestibular Group Fit is right for you—DM us! You've got our contact info below. Related Episodes: 17: What is Neuroplasticity in Vestibular Disorders? Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Join Vestibular Virtual Summit Waitlist More Links/Resources: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— vestibular rehabilitation therapy, vestibular rehabilitation therapy vrt, what is vestibular rehabilitation therapy, vestibular rehabilitation physical therapy, physical therapy for vestibular rehab, CCVR, living with dizziness, BPPV treatment, vestibular migraine treatment, living with vertigo, migraine management, neuroplasticity

What do you do when your kid is scared?Tell him not to be scared?What do you do when you're mad?Yell at the person?Tell yourself you shouldn't feel that way?The problem with this kind of response is that it doesn't let the emotion move through and out of you.Emotion means to move out.Step 1 in tending to emotions is to acknowledge it's there, and that it has a good reason to be there.Do this with yourself and others and your relationships will improve immediately.Step 2 is to let the emotion move you.Learn more in today's episode.Listen on the Strong Men Strong Marriages Podcast. https://strongmenstrongmarriages.buzzsprout.com/Watch on YouTube here.https://www.youtube.com/watch?v=QpHZWdoEVv0Dr. Mike P.S. Apply to be a member of our Founder's Group of Grounded in God in 2026. We're looking for 5-7 men who are ready to move from pressure and performance to peace, power and purpose. CLICK HERE to apply. https://mikefraziermd.mykajabi.com/grounded-in-god

What does a decades-long friendship between two radically honest men look like? Welcome to the dynamic world of Greg Wilker and Mark Wendt—childhood friends, creative collaborators, and co-hosts of the Moped Outlaws podcast.In this episode, Lizbeth explores how Greg and Mark's enduring relationship has evolved over time—from their spit-in-the-face 20s, to their current collaborative podcast, and their commitment to having real conversations about hard things. From wresting through anti-racism training to building emotional fluency as men in a world that often discourages it, they prove that resilience isn't a solo act—it's a shared ride.Connect with Greg and Mark from Moped Outlaws at https://mopedoutlaws.com/They also discuss their podcast's origin story, their upcoming dreams of hitting the open road on actual mopeds, and the role humor plays in healing and growth. Whether it's friendly fire, forgiveness, or the freedom to ask “Are we good?”—Greg and Mark's bond exemplifies the power of courageous, messy, enduring connection.As we round out the year on Persistence U, this episode is a perfect reminder that community, vulnerability, and humor help us persist—and that lifelong friendships are worth the work. You Will Learn:How lifelong male friendships can evolve and deepen through honesty and conflictWhy emotional intelligence and humility are essential tools for growthHow friendship fuels the creative partnership behind Moped OutlawsLizbeth's links Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here! Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA's work with survivors of domestic abuse and their families, and to combat racism. https://www.amazon.com/dp/B0FTSNM997 Paperback Amazon https://www.amazon.com/dp/B0FS9DX6HF Draft2Digital ebook https://books2read.com/u/312rlw Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X Sign up to stay in the know on L...

I loved learning about Kimberly Haley Coleman and Globe Aware- an award winning short term volunteer abroad program available in 26 countries. I didn't know this was a thing, but I'm so glad it is! You can travel abroad to learn about a new place, help people and find purpose - this sounds like my kind of vacation! Tropical destinations, cooler weather, far away, or closerby, there's something for everyone. Kimberly says they can teach the kills; they just need kind, willing people, to offer short term support - solo, or as a group!Kimberly previously worked in Aerospace, and several High-level tech jobs - we talked a little bit about people sending their lost loved ones' ashes to space to be released when she mentioned it. This isn't quite as far off from her previous careers as it might sound, but I'll let Kimberly talk about that in the episode. When I asked Kimberly what message she'd like you to remember from this conversation, she said this: "It is inspiring and meaningful to engage in thoughtful service abroad" Kimberly has been working in the international field since 1990, so she's got her finger on the button of what is needed; and she is committed to everyone having a meaningful experience - on both sides of the service.You can find all things GlobeAware here: https://www.globeaware.org/They're on Instagram here: https://www.instagram.com/globeaware/?hl=enAnd Facebook here: https://www.facebook.com/globeawareYou can see what these intentional vacations are like on YouTube: https://www.youtube.com/@GlobeAwareSend me a message!Support the showPlease follow Grounded In Maine podcast on Instagram here YouTube channel link is here You can DM me there or email me at amysgardenjam@gmail.com Website for Amy's Garden Jam is https://amysgardenjam.com/ (podcast has its own tab on this site!) Amy's email newsletter: https://amy-fagan.kit.com/499688fe6a How Do I Get There From Here by Jane Bolduc - listen to more at https://www.janebolduc.com/Podcast cover by Becca Kofron- follow here on Instagram here https://www.instagram.com/cute_but_loud/ and check out her awesome art projects. Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the best customer service! Learn more at https://www.buzzsprout.com/?referrer_id=1851361 You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esgreview.net/

As we rebuild what's broken, we've seen how distractions and slander can derail us. Another challenge we may face is the seduction of alarmists. When fear gets loud and panic spreads, discernment becomes essential.Nehemiah was told his enemies were coming to kill him and that he should run and hide in the temple. But he saw through the manipulation and refused to let fear dictate his faith. Instead, he stood firm and trusted God to protect him.Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

Doctor Kay & Doctor Ray spill the mental health tea on reality TV with talk of all things Real Housewives of Salt Lake City (RHOSLC) Season 6, episodes 1-4. They cover topics from sandwich generations and helicopter parenting to lateral relational aggression and sexist, sizeist, ageist name-calling. They discuss the varying ways the women have grown, become more grounded, learned from last season, or gone off the rails, as well as their parenting skills, conflict behaviors, relational skills, religious influences, and here & now process comments.For “Reality Check”, Doctors Kay & Ray continue the conversation about racial bias in language and discuss the rates of trauma exposure in the US.What do you think: would being on reality TV amount to, essentially, a trauma on its own? o-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=OListeners! Come visit the Patreon for free at⁠⁠⁠⁠ ⁠patreon.com/RealityTest⁠⁠⁠⁠⁠ & check out some of the benefits of a free membership (early access to the audio episodes!) & the paid tier! For only a MEASLY $5/month, you get the bonus features, including Mental Health Check-Up episodes, the VIDEO episodes, the full audio episode archive, and bonus & behind-the-scenes video content!The first 10 paying members will get shoutouts on the pod & 5 randomly selected members will get a free year of membership after joining! What are you waiting for? Come watch our video episodes, & join us in learning a little something about psych & mental health from our examinations of your favorite reality TV shows, castmates, and tea! O=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-oReality testing is when we check an emotion or thought we're having against objective reality. So, here in Reality Test, we're going to be testing the thoughts, emotions, interactions, and producer antics of reality television against what we know, as licensed psychologists, about objective reality. Come with us, let's Reality Test!Hosts: Dr. Kay & Dr. RayThank you to our sound extraordinaire, Connor!Patreon: patreon.com/RealityTestLinkt.ree/@RealityTestInstagram: @realitytestpodcastTikTok: @realitytestpodYouTube Channel: @realitytestpodFacebook Page: Reality Test PodEmail: realitycheckpodding@gmail.comDr. Kay: @drkaypods (Insta) & @dr.realitv (TikTok)Dr. Ray: @drraypods (Insta)

In this illuminating episode of The Thought SNOB Podcast, Paula Swope — Author, Speaker, and Chopra-Certified Life Coach — shares a quick yet highly effective morning ritual that blends neuroscience with spiritual discipline. Grounded in research from Nature Neuroscience and PubMed, Paula explains how simply exposing yourself to natural sunlight each morning can reset your circadian rhythm, calm the amygdala, and elevate your mood and energy. Listeners are guided through a step-by-step practice that includes morning light exposure, intentional affirmations, and a brief visualization designed to “seal your energy in gold.” The result? Less reactivity, more alignment, and a calmer nervous system before the day even begins. This short, actionable routine requires no equipment, no cost — only consistency and awareness. Paula's signature approach combines science, mindfulness, and energy work to help listeners reprogram their brains and reclaim their mornings, one ray of light at a time.

Former England and Premier League star Joe Cole opens up about the lessons learned beyond the pitch, honesty, resilience, and what it truly means to live a high performance life.He reflects on the power of self-accountability, the importance of prioritising family over fame, and the danger of tying your identity solely to your career. Joe speaks candidly about setbacks, pressure, and the freedom that comes from letting go of perfection, reminding us that success is about balance, not constant achievement.Grounded in kindness and perspective, Joe's message is clear: when life feels heavy, look outward, helping others might just be the most powerful way to help yourself.

In this compelling episode of the Meditative Prayers podcast, Dr. Tim Clinton takes the reins as the host, guiding us through a contemplative exploration accessible on Pray.com. Our focus shifts from the pursuit of personal accomplishment to the theme of assurance within our spiritual journey—a theme deeply resonant within the Christian community. Throughout our quest for spiritual growth, there are instances when seeking assurance becomes a central yearning. These moments not only deepen our faith but also strengthen our connections, propelling us toward our individual aspirations. The steadfast truth endures: with the unwavering guidance of the Lord, we possess an inherent capacity for assurance, uncovering renewed hope and purpose in our journey. Grounded in sacred scriptures, we delve into the transformative nature of this human experience. For those seeking assurance on their spiritual journey, we extend a warm invitation to explore the Pray.com app. A simple download opens the door to a transformative voyage of faith and resilience, firmly rooted in the abiding presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for assurance within us, finding boundless inspiration and strength as we navigate our shared spiritual pilgrimage. Join us in this enlightening episode as we venture toward a profound understanding of assuring our spiritual aspirations, discovering the extraordinary sense of assurance residing within each one of us, under the guidance of Dr. Tim Clinton. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Today, we're joined by Chris McHenry, Chief Product Officer at Aviatrix, a cloud native network security company. We talk about:Prerequisites to driving operational efficiency with agentic AIBridging the gap between security & engineering so organizations can go fast & be secure What's required in order for agentic AI to create a magical momentWith cloud powering so much of our society, the need to get security right The security challenges introduced by agentic AI apps, including new attack vectors

Have you ever had one of those weeks where it feels like everything is happening “to” you?  It could be clients emailing you nonstop, deadlines stacking up, and one unexpected situation after another leaving you feeling like you don't have any control in your life?  If you're anything like most of the accountants and high-stress professionals I work with, you crave structure. You like knowing what's coming next. You thrive when you have a plan, and let's be honest, you'd probably rather be the one in control of everything.  But there are so many things in life that you can't control. And when we keep trying to manage what's out of our hands, we end up exhausted, frustrated, and mentally drained, all while losing focus on the things that actually are within our control.  So today, we're going to talk about something that changes everything when you truly understand it.  The secret to feeling grounded when you feel like life is completely out of control, or in uncertain times.  I'll walk you through what it looks like to experience this transformation so you can start feeling that sense of calm confidence in your own life, too.  Let's dive in… Join us in a community built specifically for accountants and high-stress professionals.  You'll receive support, accountability, and a community that understands what you're going through. We focus on stress reduction, increasing productivity, time management, goal achievement, health, happiness, and desired lifestyle:  https://www.financialadventure.com/community I'm inviting you to sign up for the free private podcast where I do a deeper dive into this topic on the Mastering Your Mindset Moments podcast for high-stress professionals: https://www.financialadventure.com/private Schedule your Complimentary Stress Audit and Clarity Session, where we'll work together to create a clear and focused plan for you to move forward so you'll immediately start enjoying your life with less stress, increased productivity, and more time to spend doing what you love with the people you care about: https://www.financialadventure.com/work-with-me Accountants, CPAs, Bookkeepers, Tax Preparers & Financial Professionals, sign up here to get updates on upcoming opportunities & grab the Audit Of Your Well-Being & Balance Guide here: https://www.financialadventure.com/accountant Ready to set up your business?  I have a program to help you get your business set up so that you can start making money.  Sign up for this program here: https://www.financialadventure.com/start Are you ready to try coaching?  Schedule an Introductory Coaching Session today.  You'll have the opportunity to see how you like coaching with an Introductory Coaching Session: https://www.financialadventure.com/intro Join us in the Mastering Your Small Business Finances PROFIT LAB if you are ready to take control of your business finances and create the profitable business you are striving for.  Are you ready to generate revenues and increase the profit in your business: https://www.financialadventure.com/profit If You Are Ready To Choose, Start Or Grow Your Side Hustle, Get Your Free Checklist And Assessment Here: https://www.financialadventure.com/sidehustle Grab Your FREE guide:  5 Essential Strategies For Stress-Free Bookkeeping: https://www.financialadventure.com/5essentials Your FREE Online Virtual Bookkeeping Business Starter Guide & Success Path Is Waiting For You: https://www.financialadventure.com/starterguide Join Our Facebook Community:  https://www.facebook.com/groups/womenbusinessownersultimatediybookkeepingboutique The Strategic Bookkeeping Academy, including Bookkeeping Basics, is open for registration!  You can learn more and sign up here: https://www.financialadventure.com/sba Looking for a payroll solution for your business?  You can get an exclusive 15% discount on your payroll services when you sign up here: https://www.financialadventure.com/adp QuickBooks Online - Save 30% Your First 6 Months: https://www.financialadventure.com/quickbooks Sign up for a virtual coffee chat to see if starting a Bookkeeping Business is right for you: https://www.financialadventure.com/discovery Show Notes:  https://www.financialadventure.com This podcast is sponsored by Financial Adventure, LLC ~ visit https://www.financialadventure.com for additional information and free resources.

Rebuilding what's broken isn't just hard, it's messy. It's not just distractions that can pull us off course. Today, we see another attack Nehemiah faced: the sabotage of slander. False rumors spread. His motives were questioned. But instead of fighting back or quitting, he prayed, “Nothing like what you're saying is happening… Now strengthen my hands.”We've all felt the sting of words that weren't true, and if we're honest, we've probably passed along a few ourselves. Today's prayer invites us to pause and ask God to help us respond with grace when we're hurt, and restraint when we're tempted to gossip. May we become people who build others up, not tear them down.Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

Recap of the game.

Peace Or Nothing | You're Grounded Week 1 | Pastor Ryan Gray

It's been quite the year for Obsidian Entertainment. Following three major releases in one year with Avowed, Grounded 2 (Early Access), and The Outer Worlds 2. Obsidian finds itself discussing their future and relevance in a world where "Microsoft Gaming" exists. Cog and Hoeg discuss the significance of revisiting the Pillars of Eternity universe with their latest turn based announcement. What does the future also hold for this studio? In addition to all the latest news in the world of Xbox! Please keep in mind that our timestamps are approximate, and will often be slightly off due to dynamic ad placement. 0:00:00 - Intro0:02:50 - Health Is Wealth0:05:01 - Does Cog Really Hate Exclusives?0:17:14 - Xbox Hybrid Future?0:33:59 - Cancelling Game Pass Ultimate?0:40:32 - Destiny 2 New Renegades expansion0:49:39 - Nintendo's Patent in Palworld Dispute is Being Re-examined1:03:54 - Devs believe Steam has a monopoly on PC games?1:14:03 - Consumers spend more on remakes than remasters1:22:42 - Battlefield 6 Has Reportedly Sold Over 10 Million Copies1:31:21 - Arc Raiders early success & roadmap1:40:33 - Black Ops 7 ROG Xbox Ally X Support1:44:22 - Expedition 33 & Final Fantasy VII Remake event1:52:52 - What We Are Playing2:11:36 - Obsidian announces Pillars of Eternity Turn-Based Mode & talks future2:42:41 - Xbox Q1 hardware sales down2:54:20 - Xbox - Ex-Boxer commercial Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lee Camp takes a sharp, satirical look at homelessness policy in America—contrasting punitive crackdowns with evidence-based solutions. Using Utah as a case study, he revisits how a “Housing First” approach once drove down chronic homelessness and why shifting away from it fueled a surge. Along the way, he spotlights overlooked realities—empty homes, the unique challenges facing veterans and children, and how criminalizing poverty ignores root causes like health care access and affordable housing.Grounded in reporting and research, the episode argues that proven programs work best when paired with case management and long-term support. Instead of short-term enforcement, it examines outcomes, costs, and human impacts—asking what actually reduces unsheltered homelessness, improves public safety, and strengthens communities. The tone is comedic, but the focus stays on practical, humane policy.In the second half, the show pivots to digital wellness, exploring how heavy screen time affects attention, empathy, and mental health—especially for adolescents. From the “phone on the table” effect to studies on mood, cognition, and face-to-face connection, Lee breaks down the science with humor and real-world takeaways: device-free conversations, more outdoor time, and mindful tech habits. It's a fast, funny tour through two urgent issues—homelessness solutions and the screen-saturated lives shaping how we think, feel, and relate.