Podcasts about grounded

I loved getting to hear all about The Bloom Edit; a beautiful collaboration with Holly Berry's Floral Design Company, A Natural Design and Laura Grauer Photography to create a beautiful day of self appreciation! The Bloom Edit will be in person in the Seattle, WA area on July 17th - which is also around Lara's 50th birthday... Lara said she usually does a birthday selfie, and for her 50th she's sharing it with YOU if you're nearby! The main color of the day is purple, and the photography subjects will literally have their head as part of a flower bouquet. This is open to anyone who wants to feel special, because these ladies . Lara met Holly in a networking group and very quickly knew they were supposed to work together. I've known Holly for about a year and 1/2 - we met through The Passionistas Project, and have been talking about a farm since about that time. I aso attended a workshop Holly hosted through The Passionistas about NOR (Natural Organic Reduction - green burial - I didn't know what it was, either...). This pairing of flowers and photography seem just meant to be, don't they?Website for The Bloom Edit is here: https://www.laragrauerphotography.com/the-bloom-edit. Please go if you're in the area, and send me lots of photos - I'm so excited for this! July 17th!Lara's website: https://www.laragrauerphotography.com/Holly's website: https://anaturaldesign.com/Send me a message!Support the showLike this episode? Send me a message!Please follow the podcast on Instagram here YouTube channel Email me at amysgardenjam@gmail.com Amy's Garden Jam site (podcast has its own tab on this site!)Amy's email newsletter: How Do I Get There From Here by Jane Bolduc - hear more at https://www.janebolduc.com/Podcast cover by Becca Kofron- follow here on Instagram here https://www.instagram.com/skate_cute_but_loud/ and check out her awesome art projects. Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the BEST customer service! Learn more at https://www.buzzsprout.com/?referrer_id=1851361 You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esg...

Stuck on the “wrong mountain” in your legal career but unsure what to do next? In this episode, career coach and former lawyer Sherry Mason breaks down how ambitious attorneys can separate prestige from true fulfillment, avoid burnout, and plan a smart, strategic exit instead of a panic-fueled leap. In this episode, Steve Fretzin and Sherry Mason discuss: Ambition vs. prestige in legal careers Skills, situation, and identity as sources of dissatisfaction Burnout, autonomy, and control for lawyers How spending 20% of your time on aligned work drastically reduces burnout A five-step framework for planning a career transition   Key Takeaways: Many high-achieving lawyers climb career “mountains” chosen for them by others, only to realize later that prestige alone doesn't guarantee a fulfilling life. Career dissatisfaction typically stems from one of three areas (skills, situation, or identity) and it's critical to understand which one is actually driving your unhappiness before you make a big move. Burnout often reflects a loss of autonomy and misalignment between daily work and personal values, not just long hours or compensation.  Research suggests that if just 20% of your time is spent on the work that most lights you up, your risk of burnout can drop dramatically, even if the other 80% is less enjoyable. A thoughtful, stepwise approach of clarifying your criteria, forming hypotheses, testing them through conversations, reaching the right decision-makers, and weighing trade-offs can turn a vague urge to quit into a strategic, lower-risk transition.   "You can do anything, but you can't do everything, and a lot of times we work on climbing to the top of a mountain, and sometimes it is a mountain that someone else has told us would be the right mountain for us to climb. " — Sherry Mason Check out my new show, Be That Lawyer Coaches Corner, and get the strategies I use with my clients to win more business and love your career again. Join the Be That Lawyer Community and connect with ambitious lawyers who are serious about growing their book of business, strengthening their brand, and becoming confident, consistent rainmakers. Ready to go from good to GOAT in your legal marketing game? Don't miss PIMCON—where the brightest minds in professional services gather to share what really works. Lock in your spot now: https://www.pimcon.org/ Thank you to our Sponsor! LEX Reception: https://www.lexreception.com/partners/bethatlawyer Rankings.io: https://rankings.io/ Lawyer.com: https://www.lawyer.com/ Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/ About Sherry Mason: Sherry Mason is the founder and principal coach at Daymark Career Coaching, where she has been advising and guiding professionals through career transitions since 2005. Grounded in an 18-year background in higher education, her experience includes serving as the former Dean of Students at the University of Maine School of Law, as well as a decade working as a Career Coach and Pre-Law Advisor at Bowdoin College and Tufts University. She holds a B.A. in Geology and Geophysics from Yale University and a J.D., summa cum laude, from the University of Maine School of Law, where she graduated first in her class. Sherry brings a deeply multi-disciplinary approach to her practice, holding credentials as an Accredited Financial Counselor alongside specialized training in navigating transitions, public speaking, racial equity, and intergroup dialogue facilitation. Connect with Sherry Mason:   Website: https://daymarkcareers.com/ LinkedIn: https://www.linkedin.com/in/sherryfm/ Connect with Steve Fretzin: LinkedIn: Steve Fretzin Twitter: @stevefretzin Instagram: @fretzinsteve Facebook: Fretzin, Inc. Website: Fretzin.com Email: Steve@Fretzin.com Book: Legal Business Development Isn't Rocket Science and more! YouTube: Steve Fretzin Call Steve directly at 847-602-6911   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

What are we gonna do now? That's the question a lot of us are asking as financial pressure and uncertainty keep piling up. This week we're looking at the Israelites trapped at the edge of the Red Sea in Exodus 14, a moment where fear, sarcasm, and worst-case thinking took over. Here's what I keep coming back to: fear and faith are both about what we can't yet see. So when the pressure hits, which one will we let lead?Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

What happens when traditional public health science meets ancestral wisdom? In this episode, host Michele Lawrence sits down with Melissa Shah, MPH, C-IAYT, the founder of Find Your Breath, to explore the intersection of modern healthcare, lineage reclamation, and the physiological power of sound. Melissa breaks down the Western misconceptions surrounding mantra, reclaiming it as a potent, therapeutic practice.  Whether you are a healthcare provider looking to expand your somatic toolkit or an advanced yoga teacher committed to honoring the true roots of the practice, this episode serves as a vital blueprint for the future of culturally respectful, therapeutic care.In This Episode, We Discuss:The Intersection of Lineage and Public Health: How Melissa navigates modern, institutional spaces by blending an academic Master of Public Health framework with lifelong roots in Yoga and Ayurveda.Decolonizing the Somatic Space: Why reclaiming and honoring the true cultural lineage of yoga is not just a philosophical duty, but a requirement for generating a deep felt-sense of nervous system safety for clients.Mantra as a Clinical Tool: Redefining mantra from a passive "mental affirmation" or aesthetic background track into a direct, active neurobiological intervention.The Psychoneuroimmunology of Sound: The science behind chanting—including chest vibration, tongue movement, vagal nerve stimulation, and how extended exhalations manually hack heart rate variability (HRV)."Digesting" Heavy Emotions: A practical breakdown of how specific, targeted chants can help a client shift stuck emotional and psychological tension (like anger, anxiety, or grief).Practicing with Humility & Respect: Crucial advice for yoga therapists who want to bring therapeutic sound to their clients while navigating Sanskrit pronunciation and avoiding cultural appropriation.Melissa Shah, C-IAYT, MPH, is a certified yoga therapist, public health leader, and the founder of Find Your Breath—an online sanctuary, virtual practice library, and mentorship platform dedicated to making yoga therapy truly collaborative, accessible, and inclusive. Grounded in the Viniyoga tradition and her lifelong ancestral relationship with Yoga and Ayurveda, Melissa integrates movement, breathing, and traditional sound with modern clinical and public health frameworks. She is also the author of an upcoming book dedicated to mantra as a therapeutic practice, releasing next year.Connect with Melissa:Website: FindYourBreath.netInstagram: @FindYourBreathResources: Explore Melissa's weekly community chanting classes, mentorship portals, and updates on her upcoming book directly on her platform.Support the showConnect with Inner Peace Yoga TherapyEmail us: info@innerpeaceyogatherapy.comWebsiteInstagramFacebook

This week I'm joined by Dr. Simon Erridge, medical doctor, UCL researcher, and one of the UK's leading voices in medical cannabis. We delve into how Medical Cannabis really impacts our bodies and how people are actually accessing the drug?My book ‘Healthy Shouldn't Be This Hard': ⁠https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5⁠This episode is sponsored by:DIOME: Rest deeper. Stay grounded. Rested is available now and Grounded lands later this month. 

Summer Game Fest 2026 is in the books, and we're breaking down everything we saw in Los Angeles. This week on The Expansion Pass, Luke and Logan discuss the biggest announcements from Summer Game Fest, Xbox Showcase, PlayStation State of Play, and Nintendo Direct. From Resident Evil Veronica and The Last Ronin to Grounded 2, Wolf Among Us 2, and Onimusha: Way of the Sword, we rank the showcases and debate which company had the strongest presentation. We also dive into the future of Xbox. With reports of restructuring, growing discussions around exclusivity, Game Pass, first-party priorities, and Asha Sharma's leadership direction, what should Xbox look like over the next decade? Plus: Resident Evil Veronica impressions Onimusha: Way of the Sword preview Summer Game Fest showcase rankings Xbox exclusivity strategy Halo and Xbox's future Game Pass value in 2026 Nintendo Direct reactions Nintendo Switch 2 pricing discussion Community questions Clear takes. No console-war noise.

In this pre-Father's Day message, Pastor Andrew explores the profound spiritual reality of "Like Father, Like Son," illustrating that just as natural sons eventually become fathers, Jesus—the perfect Son—serves as the ultimate revelation of our Heavenly Father. Grounded in John 1:16-18, the sermon encourages listeners to go "backwards to go forwards" to discover that the Son uniquely knows the Father, reveals His nature, and brings us into His presence. Pastor Andrew highlights that while our view of God is often colored by our natural experiences, we must look to the face of Jesus, who arrived in both grace and truth to restore us to a family relationship with God (John 14:9, 2 Corinthians 4:6). Through a relatable personal story about the birth of his own son and the assurance that Jesus is currently interceding for us at the Father's right hand, this message declares that from His fullness we have all received the ability to walk in a new way. Ultimately, believers are reminded that because God has sent the spirit of His Son into our hearts, we can confidently call Him "Abba Father" and live in a constant, life-giving connection with Him (Galatians 4:6).

Grounded: The Resurrection of the Body and the Life Everlasting - John 17:3 - Walt Quick

This sermon centers on the Christian's responsibility to guard their speech, calling believers to speak only what is good, edifying, and gracious—words that build up the body of Christ and reflect the righteousness of God. Grounded in Ephesians 4:29, it emphasizes that right speech is not a mere moralistic achievement but a divine gift flowing from genuine salvation, where the heart's condition shapes what comes from the mouth. The preacher underscores the profound difficulty of this calling, acknowledging the human struggle with the tongue, yet insists on the necessity of striving for purity in speech, not for legalistic perfection, but out of love for Christ and the spiritual warfare in which believers are engaged. The demand is clear: every Christian has a duty to use their words to promote the glory of God and the good of others, whether through encouragement, correction, or truthful witness, especially in a world saturated with falsehood. Practical steps for living this out include relying on the Holy Spirit, imitating Christ as the perfect model, saturating the mind and heart with Scripture, and consistently engaging in spiritual conversation with fellow believers.

Huge News Swellians! The Inaugural Swellness Summit is back…smaller and more profound than ever. We’re collaborating with the Grounded Permaculture crew and Sacred Hearts Winter Solstice Festival this coming weekend - June 19th to 21st - at the sublime Natural Bridge space in the native forest just west of the Gold Coast. Swellians are invited to come Hof, Meditate, move, dance, learn and power up at the festival. SPECIAL DISCOUNT TICKETS HERE. Follow Sacred Hearts here and the Grounded Permaculture crew here. See omnystudio.com/listener for privacy information.

00:00:00 Intro w/TrueVanguard, Ms5000Watts, Briar, Fran00:02:40 Fable 202700:21:00 Xbox: Wo Long 2, Senua, Halo Campaign Evolved00:25:20 Control Resonant00:26:00 More Xbox News00:31:00 Clockwork Revolution00:35:00 Too Many Games in 2026 and GTA 600:38:00 DMZ00:40:00 Resident Evil Veronica00:44:00 Monster Hunter Wilds: Ascendance Big DLC00:51:00 SGF: Stranger Than Heaven, Snoop and Tupac01:00:00 Alien Isolation and TMNT The Last Ronin01:04:00 Guild Wars 301:06:30 GenAtlas01:08:00 Grounded 201:10:00 Wolf Among Us 201:11:00 1666 Amsterdamn and More SGF News01:18:30 Final Fantasy 7 Revelation01:20:00 Nintendo Direct News01:21:00 Zelda Ocarina of Time01:26:00 Duskbloods Coming01:31:00 Destiny 2: The Final Big UpdateFind all of the DCP Members on Twitter: @teft | @TheBriarRabbit | @myelingames | @Mrs5oooWattsArt by Ash: @AR_McDSocial Media and Twitch Management by Mr_Ar3s: @Mr_Ar3s

Loving others compassionately is the natural overflow of loving God completely and seeing yourself clearly. And one of the most tangible expressions of that love is what you do with your money. Spending wisely, saving consistently, and giving generously aren't just financial habits. They're a living sermon about what you actually believe. When the people watching your life see all three working together, they learn something no class can teach. What financial habit do you want to build, not just for your own sake, but for theirs?Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

A recent Gallup report continued to show how stress at work is impacting U.S workers. More workers (49 percent) said they are struggling in their lives than those who say they are thriving (46 percent). The results reflect a new low over the past three years. Modern work can be stressful and anxiety-producing. We amplify ... The post Grounded appeared first on Unconventional Business Network.

How porn is classified as "neither healthy nor unhealthy" by research, and why that nuance changes everything.I recently sat down with Silva Neves to dive into wether porn can be healthy. Silva Neves in conversation with Sarah Ann Listen to the full episode⁠⁠ here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the full episode on YouTube here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My book ‘Healthy Shouldn't Be This Hard': ⁠https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5This episode is sponsored by:NOWATCH: The compassionate health trackerConnecting body and mind with unique stress recovery insights so you can live fully today15% off with code LWBW15 at https://nowatch.com/DIOME: Rest deeper. Stay grounded.Rested is available now and Grounded lands later this month.

Ever notice how your mind can be everywhere except where you are?This guided meditation is an invitation to step away from the planning, the replaying, the worrying, and the endless mental to-do list. Through simple breath awareness, you'll practice returning to the present moment and reconnecting with a sense of steadiness.No special skills required. No perfect meditation posture. Just you, your breath, and a few minutes to remember where your feet are.For the moments when life feels a little scattered, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachanged...

In this episode, Chris and Tracy welcome E. K. Strawser—pastor, physician, consultant, church planter, and author of You Were Never Meant to Lead Alone. Originally from South Korea, E. K. shares her journey through medical school, ministry, and church planting, reflecting on how her story and place have shaped her leadership. She challenges common assumptions about power, influence, and success, asking hard questions like: Are we drawing crowds or making disciples? Does the church exist just to survive? Grounded in Scripture, particularly Acts and the Epistles, E. K. calls leaders to embrace shared leadership and faithful community.https://www.iwacollaborative.com/ekstrawserhttps://www.iwacollaborative.com/books

The Marinade's fourth annual Grounded Summer Tour rolls on! I am on a road trip from Orlando, FL, to Bonnaroo in Manchester, TN, and beyond. The goal of these trips is to unwind, meet cool people, take in some great art, and reflect on life. On this episode I talk about setting intention for the trip and detaching from the outcome. Stay tuned to The Marinade on the all of the socials so you don't miss any of the action.  Support The Marinade on Patreon: https://patreon.com/marinadepodcast  

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium When panic makes everything feel too fast, too loud, or too overwhelming, this guided meditation will help you slow your mind, steady your breath, and return to the present moment. Together, we'll gently ease anxiety symptoms, calm your nervous system, and create a feeling of safety and grounding inside your body. This panic attack meditation for women is designed to bring instant calm, emotional relief, and deep relaxation during stressful moments. Love,

Before you can love your neighbor well, you have to love yourself accurately. That means holding two things in tension: understanding how uniquely made you are, and understanding how ordinary you are. When you affirm the people in your life for who they actually are, you free them from searching for acceptance in the wrong places. And when you help them see their ordinariness honestly, you open the door to the grace they actually need. Who in your life needs to hear both truths from you today?Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

In today's Episode Rewind, we're revisiting our interview with Dr. Emily Pasman. Dr. Pasman talks about her article Nonabstinence Among US Adults in Recovery From an Alcohol or Other Drug Problem. She discusses the findings from her study as well as the potential limitations of using a solely abstinence-focused treatment and recovery model for addiction care. Emily Pasman is a licensed social worker and postdoctoral research fellow at the University of Michigan Center for the Study of Drugs, Alcohol, Smoking, and Health. Her research aims to improve health equity for people who use drugs by expanding harm reduction interventions; supporting affected family members; and addressing disparities in service access, uptake, and outcomes. Grounded in her practice background in peer-delivered services, she uses participatory methods to engage people with lived and living experience in all aspects of the research process. - Article Link: Nonabstinence Among US Adults in Recovery From an Alcohol or Other Drug Problem

Send us Fan MailWelcome to Grounded, where women and men of all ages, nationalities, and backgrounds gather together with me, Dr. Barbara Morgan Gardner and my guests as we strive to build a bedrock understanding of the life and teachings of Jesus Christ and become more like him. Today, join me and Eva Koleva Timothy as we discuss 1 Samuel 17–18; 24–26; 2 Samuel 5–7!Grounded Podcast Instagram: https://www.instagram.com/thegroundedpodcast_/Grounded Podcast Facebook: https://www.facebook.com/TheGroundedPodcast?mibextid=LQQJ4dBarbara Morgan Gardner Instagram: https://www.instagram.com/drbarbaramorgangardner/?hl=enBarbara Morgan Gardner Facebook: https://www.facebook.com/barbara.morgan.37051/Support the show

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

White Flag Series | Week 3: White Flag or White Lie? — Motion Church Podcast This week in the White Flag series, we pause for the hardest question of the entire series. Not what surrender costs. Not what surrender gives. But something far more uncomfortable: Have you actually done it? This message, delivered by Pastor CJ, lands right in the middle of the series with a challenge most of us aren't ready for. It's easy to love the idea of surrender. It's easy to raise your hands in worship, know the right songs, say the right things, and show up on Sunday. But as Pastor CJ puts it — our hands are raised in worship while our hearts are still on the weapons. There is a massive difference between inviting Jesus into your life and giving Jesus your life. The title says it all: White Flag or White Lie. Because if we're being honest, most of us don't surrender to God — we negotiate. We bargain. We manage our relationship with God in a way that quietly keeps control in our own hands. And some of us have gotten so good at looking surrendered that we've convinced ourselves we actually are. Grounded in Matthew 16:24-25 and Galatians 2:20, this message walks through what it truly means to deny yourself, take up your cross, and follow Jesus. It unpacks the dangerous illusion of control — the calendars we fill, the timelines we set, the futures we map out — all while holding a steering wheel that doesn't control the road. Life, eventually, exposes the illusion. But the most powerful moment comes from the Garden of Gethsemane. Jesus himself showed us what real surrender looks like — honest enough to say "Father, take this cup from me" and surrendered enough to follow it with "nevertheless, not my will, but yours be done." Church, surrender begins when preference ends. This is a message for anyone who has been doing it their own way for too long. Anyone chasing success but feeling no peace. Anyone climbing ladders while their soul still feels empty. Because God doesn't bless the life we build for ourselves — he blesses the life we surrender to him. God is not looking for perfect people. He's looking for surrendered ones.

The most powerful legacy you can leave isn't a speech or a lesson. It's a life. When the people around you see faith woven into ordinary moments, generosity practiced consistently, and God treated as genuinely central, they're learning something no conversation could fully teach. Today we explore what it looks like to leave a legacy of loving God completely, not just by saying it, but by living it in ways the people watching your life can't miss. What is your life actually teaching them right now?Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

Ever look around and think that our world has gotten more cowardly? Pastor Matthew Everhard thinks so. He and Pastor Steve are discussing his book, Bold as a Lion: Christian Courage in an Age of Cowards. You can learn more about his book here: https://www.amazon.com/Bold-Lion-Christian-Courage-Cowards/dp/B0G2XXVDB8 Thank you for your faithful listening to this project! We appreciate your support, such as hitting the like button on Youtube, writing a comment below or clicking subscribe and if you're looking to go the extra mile, please consider writing a review of the podcast on Apple Podcasts or your Podcast service of choice. (Link below so you can navigate quickly, and drop some stars and perhaps a review, thank you!) https://podcasts.apple.com/us/podcast/grounded-with-steve-hartland/id1645001839 in Christ, -Grounded Team

Have you ever been told that the thing you need to get better doesn't exist on the NHS but quietly, it does?This week I'm joined by Dr. Simon Erridge, medical doctor, UCL researcher, and one of the UK's leading voices in medical cannabis. Simon has a way of cutting through the stigma and the noise and what he shares isn't about getting high. It's about patients who've tried everything, suffered for years, and finally found relief.What we explore together:What medical cannabis actually is  and why it's nothing like what you probably picture when you hear the word cannabisWhy the UK is one of the highest opioid-prescribing countries in the world, and what that tells us about how we treat chronic painWhat's actually happening in the brain with PTSD and how medical cannabis can help decouple the trauma from the memory itselfThe shocking contamination rates in illicit cannabis, and why the black market route puts people at real riskWho shouldn't use medical cannabis, and the conditions where it's not appropriateThe full range of conditions being treated right now: from migraines, Crohn's disease and MS to anxiety, depression, OCD and cancer-related symptomsIf you or someone you love has been living with chronic pain, PTSD, endometriosis, or any condition that feels like it has no solution this one is for you.Love, Sarah Ann

In today's episode, Pastor Frances invites us to discover the transformative power of living a life rooted in gratitude. She reminds us of the importance of giving thanks even when things don't turn out as we expect—when prayers seem to go unanswered or when God's response is different from what we imagined. This episode challenges us not to overlook what God has already done, so we don't lose sight of the blessings that are still to come. For more information visit: globalgraceministries.com/

In a world that wants us to move faster, produce more, and live entirely in our heads, Kaitlin Curtice offers a different path: remembering who we are. Drawing on Indigenous wisdom, Kaitlin shares practical ways to reconnect with our bodies, our younger selves, each other, and the Earth. We discuss how trauma disconnects us from ourselves, why presence is a radical act of resistance, and how healing begins when we remember that we are not machines—we are human beings. - How trauma and disconnection pull us out of our bodies—and how to find our way back- Why asking "What does ‘Little You' need right now?" can be a powerful healing practice- Simple ways to reconnect with nature, presence, and yourself—including talking to your houseplants- The lasting impact of purity culture, colonization, and assimilation on our sense of self- Everyday acts of resistance that help us reclaim what we've lost About Kaitlin: Kaitlin Curtice is an award-winning author, poet-storyteller, and public speaker. As an enrolled citizen of the Potawatomi nation, Kaitlin writes on the intersections of spirituality and identity. She is a wise and vital voice on decolonizing our bodies, faith, and families, and the freedom and peace of embodiment - finding wholeness in ourselves, our stories, and our lineage. Her book, Living Resistance: An Indigenous Vision for Seeking Wholeness Every Day, examines the journey of resisting the status quo by caring for ourselves, one another, and Mother Earth. Follow We Can Do Hard Things on: Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

This is my personal favorite topic, but probably your least favorite: strength training.  Before you run away, hear me out! Because whether you’re bed-bound, housebound, or just convinced your body can’t handle it right now, this episode is for you. I’m breaking down exactly WHY resistance and strength training isn’t just helpful for vestibular disorders—it’s essential.  You Have to Move Your Body to Manage Your Dizziness From the dizzy-anxious-dizzy cycle to blood sugar regulation to better sleep to reduced inflammation, strength training touches virtually every struggle vestibular warriors face. I’m not letting anyone off the hook, but I am meeting you exactly where you are. Starting with 3 minutes? That counts.  Walking to the mailbox and back? That counts too.  Because the goal here is progress, not perfection. And you know I have the science to back every single word of it! In this episode, we'll dig into: Why strength training is non-negotiable for vestibular disorder management How exercise helps break the dizzy-anxious-dizzy cycle “In the moment” vs. “hangover” dizziness and how to adjust your approach Why EDS, HSD, or MCAS makes building muscle even more critical The truth about the fear of getting “bulky” How to start exercising when you’re bedbound or couch-bound What physical activity guidelines actually say, and where most people fall short How functional movements like the deadlift directly support vestibular patients How Vestibular Group Fit makes strength and resistance training accessible Whether you start with 3 minutes or 30, the most important thing is that you start. Because your vestibular system, your mood, your balance, and your future self are all counting on it. Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Citations: Adriano Oliveira, Andressa Fidalgo, Paulo Farinatti, Walace Monteiro,Effects of high-intensity interval and continuous moderate aerobic training on fitness and health markers of older adults: A systematic review and meta-analysis,Archives of Gerontology and Geriatrics,Volume 124,2024,105451,ISSN 0167-4943,https://doi.org/10.1016/j.archger.2024.105451.(https://www.sciencedirect.com/science/article/pii/S0167494324001274) Yu Y, Wang J, Xu J. Optimal dose and type of exercise to improve cognitive function in patients with mild cognitive impairment: a systematic review and network meta-analysis of RCTs. Front Psychiatry. 2024 Sep 12;15:1436499. doi: 10.3389/fpsyt.2024.1436499. PMID: 39328348; PMCID: PMC11424528. Zhang Y, Zhou M, Yin Z, Zhuang W, Wang Y. Relationship between physical activities and mental health in older people: a bibliometric analysis. Front Psychiatry. 2024 Oct 21;15:1424745. doi: 10.3389/fpsyt.2024.1424745. PMID: 39497901; PMCID: PMC11532734. Garcia Meneguci, C. A., Meneguci, J., Sasaki, J. E., Tribess, S., & Júnior, J. S. V. (2021). Physical activity, sedentary behavior and functionality in older adults: A cross-sectional path analysis. PloS one, 16(1), e0246275. https://doi.org/10.1371/journal.pone.0246275 Mennitti C, Farina G, Imperatore A, De Fonzo G, Gentile A, La Civita E, Carbone G, De Simone RR, Di Iorio MR, Tinto N, Frisso G, D’Argenio V, Lombardo B, Terracciano D, Crescioli C, Scudiero O. How Does Physical Activity Modulate Hormone Responses? Biomolecules. 2024 Nov 7;14(11):1418. doi: 10.3390/biom14111418. PMID: 39595594; PMCID: PMC11591795. Beavers KM, Brinkley TE, Nicklas BJ. Effect of exercise training on chronic inflammation. Clin Chim Acta. 2010 Jun 3;411(11-12):785-93. doi: 10.1016/j.cca.2010.02.069. Epub 2010 Feb 25. PMID: 20188719; PMCID: PMC3629815.  Chastin, S.F.M., Abaraogu, U., Bourgois, J.G. et al. Effects of Regular Physical Activity on the Immune System, Vaccination and Risk of Community-Acquired Infectious Disease in the General Population: Systematic Review and Meta-Analysis. Sports Med 51, 1673–1686 (2021). https://doi.org/10.1007/s40279-021-01466-1 Hoffman GJ, Malani PN, Solway E, Kirch M, Singer DC, Kullgren JT. Changes in activity levels, physical functioning, and fall risk during the COVID-19 pandemic. J Am Geriatr Soc. 2022 Jan;70(1):49-59. doi: 10.1111/jgs.17477. Epub 2021 Sep 24. PMID: 34536288. Rey-Lopez JP, Rimm EB, Tabung FK, Giovannucci EL. Long-Term Leisure-Time Physical Activity Intensity and All-Cause and Cause-Specific Mortality: A Prospective Cohort of US Adults. Circulation. 2022 Aug 16;146(7):523-534. doi: 10.1161/CIRCULATIONAHA.121.058162. Epub 2022 Jul 25. PMID: 35876019; PMCID: PMC9378548. Hupin D, Roche F, Gremeaux V, Chatard JC, Oriol M, Gaspoz JM, Barthélémy JC, Edouard P. Even a low-dose of moderate-to-vigorous physical activity reduces mortality by 22% in adults aged ≥60 years: a systematic review and meta-analysis. Br J Sports Med. 2015 Oct;49(19):1262-7. doi: 10.1136/bjsports-2014-094306. Epub 2015 Aug 3. PMID: 26238869. Chandrasekaran B, Ganesan TB. Sedentarism and chronic disease risk in COVID 19 lockdown – a scoping review. Scott Med J. 2021 Feb;66(1):3-10. doi: 10.1177/0036933020946336. Epub 2020 Jul 27. PMID: 32718266; PMCID: PMC8685753. Izquierdo M, Merchant RA, Morley JE, Anker SD, Aprahamian I, Arai H, Aubertin-Leheudre M, Bernabei R, Cadore EL, Cesari M, Chen LK, de Souto Barreto P, Duque G, Ferrucci L, Fielding RA, García-Hermoso A, Gutiérrez-Robledo LM, Harridge SDR, Kirk B, Kritchevsky S, Landi F, Lazarus N, Martin FC, Marzetti E, Pahor M, Ramírez-Vélez R, Rodriguez-Mañas L, Rolland Y, Ruiz JG, Theou O, Villareal DT, Waters DL, Won Won C, Woo J, Vellas B, Fiatarone Singh M. International Exercise Recommendations in Older Adults (ICFSR): Expert Consensus Guidelines. J Nutr Health Aging. 2021;25(7):824-853. doi: 10.1007/s12603-021-1665-8. PMID: 34409961; PMCID: PMC12369211. Bunnell E, Stratton MT. The Impact of Functional Training on Balance and Vestibular Function: A Narrative Review. J Funct Morphol Kinesiol. 2024 Dec 3;9(4):251. doi: 10.3390/jfmk9040251. PMID: 39728235; PMCID: PMC11679947. Caspersen CJ, Powell KE, Christenson GM. Physical activity, exercise, and physical fitness: definitions and distinctions for health-related research. Public Health Rep. 1985 Mar-Apr;100(2):126-31. PMID: 3920711; PMCID: PMC1424733. Warner A, Vanicek N, Benson A, Myers T, Abt G. Agreement and relationship between measures of absolute and relative intensity during walking: A systematic review with meta-regression. PLoS One. 2022 Nov 3;17(11):e0277031. doi: 10.1371/journal.pone.0277031. PMID: 36327341; PMCID: PMC9632890. “Metabolic Equivalent (MET): Pick the Best Exercise for Longevity.” Whyiexercise.com, www.whyiexercise.com/metabolic-equivalent.html. Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— strength and resistance training, exercises for vestibular disorders, living with vestibular migraine, guidelines of physical activity, anxiety and depression, chronic dizziness, couch bound, bed bound, dizzy-anxious-dizzy cycle, physical therapist

I know I've said this before, but being asked if cat overpopulation was a conversation I'd be interested in was an easy yes for me! I'm so happy to share this conversation I got to have with Deborah Felin Magaldi. Deborah works with Helen Sanders Cat Paws in the Los Angeles area, where they're making progress, and have learned a lot to be able to teach others (us). Deborah met Helen Sanders back in 2001, and Cat Paws became a legit non-profit in 2010; they've rescued/fostered around 5,000 cats and kittens, and if you think about how many might have reproduced, that number could be so much larger. She once took in 29 cats and newborn kittens! The numbers and stats she shares are hard to hear, but also are empowering. Fostering can be so rewarding if you have the right opportunity, and knowing that you're helping someone who is completely dependent on you gives all the warm fuzzies.Helen Sanders Cat Paws says that fostering cats and kittens has the highest impact for homeless cats, and that accessible spay/neuter is the single most powerful tool communities have to stop the cycle. They also have a "kitten kit" for rescuing newborn kittens with formula, bottles and instructions. On their website they show you how to DIY, which I thought would be a great group activity to have handy in communities. Deborah says that equipping communities makes everyone a first responder. She also said that we can help by lobbying to our local municipalities about ending backyard breeding. I'm really grateful for Deborah's experience, and that she's sharing what she's learned so freely. I'd love to foster some animals someday now. Have you fostered or rescued pets? tell me all about it, please!Learn more about Helen Sanders Cat Paws, and get the DIY Kitten Kit instructions at their website: https://helensanderscatpaws.com/Their YouTube channel is here: https://www.youtube.com/@CatPAWSRescueTheir Instagram page is here: https://www.instagram.com/helensanderscatpaws/Send me a message!Support the showLike this episode? Send me a message!Please follow the podcast on Instagram here YouTube channel Email me at amysgardenjam@gmail.com Amy's Garden Jam site (podcast has its own tab on this site!)Amy's email newsletter: How Do I Get There From Here by Jane Bolduc - hear more at https://www.janebolduc.com/Podcast cover by Becca Kofron- follow here on Instagram here https://www.instagram.com/skate_cute_but_loud/ and check out her awesome art projects. Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the BEST customer service! Learn more at https://www.buzzsprout.com/?referrer_id=1851361 You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esg...

Most of us are carrying patterns we didn't choose, financial anxiety, broken trust, wounds we never named, inherited from the people who raised us. And if we don't deal with them honestly, we don't break them. We pass them on. Today we look at two myths that keep generational patterns alive and what Scripture says about the slow, intentional work of healing. Breaking a cycle isn't a dramatic moment. It's a decision to stop pretending and start dealing. What wound have you been waiting to heal?Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

Compromise rarely happens overnight. It's usually a slow fade.In this episode Pastor Paul Morgan pulls back the curtain on how spiritual deception actually operates in our day-to-day lives. Grounded in 1 Timothy 4:1, the conversation moves past religious jargon to address the immediate reality of how we justify our actions, twist truths to fit our comfort zones, and accidentally trade divine authority for our own opinions.This message highlights why deception often feels like a smooth, reasonable space before it finally reveals its true colors. Tune in to discover how to identify these subtle cultural shifts, build a solid spiritual foundation, and face modern pressures with real discernment.Thanks for tuning in to the ChosenRVA podcast! Share this episode with your circle, leave us a review, and make sure to follow along for weekly teachings designed to build your faith.

Order Cindy's BookIn this episode, we celebrate Cindy's entrance into her new life. The launch of her new book, paired with her move to the new home of Heart Soul Confidence Based Horsemanship in Cottonwood, California. Cindy shares her new book, then discusses her plans for her beautiful new horse property and her dreams of hosting women's retreats with her horses. Hit play now and get excited to join us in Cottonwood soon! Check out the Starvation Syndrome Course  Connect With Your Hosts:Join the Pod CommunityDive Into Horsemanship With CindyUplevel Your Horse Care With Laura

Through Hellbent, you are invited to explore how fear-based faith can distort the heart of the Gospel. Grounded in Jesus' call to “love your enemies,” this teaching series invites us to rediscover a God shaped not by vengeance, but by compassion, restoration, and radical love. Together, we'll wrestle with judgment, grace, and what it means to participate in God's healing work in the world.

Therapist and author, Prentis Hemphill joins Dr. Thema for an honest conversation about loneliness and divine identity. They explore family, sexuality, embodied living, and the need to break draining cycles. Prentis Hemphill is the bestselling author of What It Takes to Heal, a groundbreaking exploration of healing, justice, and transformation. A therapist, somatics teacher, facilitator, political organizer, and writer, Prentis is also the founder of The Embodiment Institute and a leading voice in embodied leadership and collective healing. For over a decade, Prentis has worked with individuals and organizations through their most challenging moments of change—navigating leadership transitions, conflict, and the alignment of practice with values. Grounded in an embodied approach, their work ensures that our intentions aren't just ideas, but are fully lived, felt, and practiced. Before founding The Embodiment Institute, Prentis served as the Healing Justice Director at Black Lives Matter Global Network and was a lead somatics teacher with generative somatics and Black Organizing for Leadership and Dignity (BOLD). They hold an M.A. in Clinical Psychology and have provided therapeutic services in low-cost mental health clinics, centering marginalized communities. Don't forget to subscribe and share. Mixed & Edited by Next Day Podcast info@nextdaypodcast.com

What if the clarity you're searching for isn't in more information, but already within your body?Many thoughtful, intelligent people spend so much time analyzing decisions, solving problems, and managing daily pressures that they gradually lose connection with the signals their body is constantly sending them. In this episode, we explore how subtle patterns of stress, breath, posture, movement, and emotional responses shape the way we think, feel, and make decisions—often without us even noticing.If you've ever felt stuck in overthinking, disconnected from yourself, or uncertain about your next step in life, this conversation offers a grounded and practical way back to presence, clarity, and self-trust.Discover how slowing down and reconnecting with the body can help interrupt unconscious mental patterns and bring more awareness into everyday life.Learn simple, practical ways to use movement and breath to become more present, reduce stress, and feel more grounded during uncertain moments.Understand how to balance external information with inner wisdom so you can make decisions with greater clarity, trust, and alignment.Press play to discover how reconnecting with your body can help you move beyond overthinking and make clearer, more grounded decisions in every area of life.˚KEY POINTS AND TIMESTAMPS:01:49 - Why We Become Disconnected From Our Body04:54 - The Subtle Physical Patterns We Stop Noticing07:49 - Reconnecting Through Movement and Awareness10:18 - Using Breath to Interrupt Stress and Overthinking15:28 - How Self-Awareness Influences Difficult Decisions18:27 - Balancing Logic, Data, and Inner Wisdom24:21 - Simple Practices to Slow Down and Become Present30:03 - Practical Ways to Return to the Present Moment˚MEMORABLE QUOTE:"I find that the present moment is really where the change is possible."˚VALUABLE RESOURCES:Lindsay's website: https://somalingua.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEShop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityUtilize the fastest and easiest way to look up and order parts and tires with PartsTech absolutely free.Click here to get started: https://geni.us/PartsTechTransform your shop's marketing with the best in the automotive industry, Shop Marketing Pros! Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingPros In this episode, Lucas Underwood and David Roman are joined by Charles Burke and Luke Murray from the Worldpac Training Institute. The conversation focuses on the importance of mentorship and structured apprenticeship programs in the automotive industry, the challenges of reaching and engaging more shop owners with effective training and business resources, and the personal impact of mentorship—both in the industry and in personal life.00:00 Transitioning from technical to business training05:42 Grounded from flying career09:44 Choosing movies before streaming12:41 Becoming a BMW instructor14:04 Focus on mentor training18:43 Mentorship and training apprentices19:46 Creating a custom apprenticeship program23:10 The importance of effective mentorship28:29 Building ASTA through community sharing31:50 Explaining profit margins simplistically33:25 Helping others with industry insights38:01 Funny story about Chris Chesney39:21 Spreading the word about free training42:11 Passion-driven learning benefits

Kate Hamilton is a health and fitness coach, personal trainer, podcast host, and busy working mum of three with a huge social media following (more than half a million across all platforms). She brings honest, down-to-earth energy to everything she does, speaking about the realities of creating balance across health, mindset, and business. In this episode, Kate opens up about the obsession that fuelled her early grind, the panic attacks she didn't talk about, mom guilt, managing energy across family and training, and what it really cost her to build the life she has. We get into where discipline ends and self-destruction begins, why she chose peace over power, and what sustainable high performance actually looks like when you stop grinding and start building smarter. Watch the full in person episode on YouTube: https://www.youtube.com/c/briankeanefitness   00:00 Introduction & podcast rebrand to "Build Without Breaking" 00:56 Kate's biggest "build without breaking" moment: leaving teaching behind 03:33 Following intuition when the plan doesn't make sense 05:22 The loss of status: teacher vs entrepreneur 06:46 When external noise becomes louder than your inner voice 07:14 Keeping goals private and protecting your vision 08:15 Why being selective about advice matters 09:42 Mentorship, masterminds & finding your people 12:02 The power of someone believing in you before you do 13:12 Transitioning from Nourisher to LeadHer 15:35 Identity shifts: leaving behind "Teacher Kate" 17:15 Discipline vs self-destruction in entrepreneurship 18:42 Burnout warning signs & self-awareness 20:37 The surprising impact of reducing caffeine 21:08 Freedom after building a business that runs without you 22:11 High performance without breaking yourself 23:41 Kate's personal burnout check-ins (sleep & anxiety) 27:17 Grounded vs Powerhouse: the foundation of LeadHer 29:31 The Cloud and The Knot: balancing ambition and peace 32:21 Can entrepreneurs really achieve balance? 34:14 Non-negotiables for staying grounded 36:13 Energy management, family & entrepreneurship 39:56 Quality time vs simply being present 42:30 The role of obsession in building a business 45:01 Entrepreneurship, friendship & personal evolution 49:04 Female friendship, pressure & expectations 50:52 Authenticity, appearance & confidence as a woman 53:49 Being the role model you didn't have 54:52 Toxic masculinity, toxic femininity & responsibility 58:02 Independence, relationships & codependency 01:01:42 Mother wounds, father wounds & achievement drives 01:03:13 Choosing family, career or both without judgment 01:08:11 Where to find Kate & learn about LeadHer 01:08:59 Gratitude as the antidote to anxiety 01:10:27 Full-circle reflections & closing thoughts Apply for Business Mentorship with Brian  https://briankeanefitness.com/mentorship-and-business-coaching     Apply for Group Business Mastermind with Brian  (The Circle)  https://briankeanefitness.com/online-mastermind     Kate's Instagram https://www.instagram.com/katehamiltonhealth/     Kate's podcast https://open.spotify.com/show/3Cs5JWdQ4AZQdFe5wAlikh   Kate's Website  https://www.katehamiltonhealth.com

Legacy isn't something you plan at the end of your life. You're building it right now, through the values you hold, the patterns you model, and the example you set for the people coming behind you. The way you handle money, faith, and relationships is already shaping the next generation, whether you're aware of it or not. Before you can change what you're passing down, you have to understand what you received. What patterns are you carrying forward, and which ones do you want to interrupt?Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

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How does your body react to a change on environment? and what could you do to help overcome the feeling of uncertainty. Dr Hannah Critchlow is a British scientist and writer who breaks down her methods of dealing with the unknown!This episode is sponsored by:NOWATCH: The compassionate health trackerConnecting body and mind with unique stress recovery insights so you can live fully today15% off with code LWBW15 at https://nowatch.com/DIOME: Rest deeper. Stay grounded.Rested is available now and Grounded lands later this month.

What happens when the very systems meant to support education begin driving great teachers out of the profession? In this episode of Aspire to Lead, Joshua Stamper sits down with Brad Gaynor to talk about the growing teacher retention crisis, the hidden emotional and psychological cost of teaching, and why so many good educators are leaving the profession. Brad shares insights from his leadership journey and his own experience with burnout, offering a powerful look at the pressures shaping schools today. Together, they explore how workload, leadership pressure, parent expectations, and behavior challenges are affecting teachers and school leaders across education. Brad also discusses why resilience alone is not the answer and what leaders, teachers, and systems can do to rebuild trust, strengthen culture, and create more sustainable schools for the future. About Brad Gaynor Brad Gaynor is an Australian education leader, executive coach, speaker, and author with more than 35 years of leadership experience across schools and system leadership. Brad is the author of From Burnout to Breakthrough: The Leadership Reset and Not One More Teacher Lost. His work focuses on sustainable leadership, burnout prevention and recovery, leadership under pressure, organisational culture, and helping leaders thrive in complex environments without sacrificing their wellbeing. Grounded in both lived experience and evidence-informed practice, Brad speaks and writes with honesty about the hidden emotional load of leadership, while offering practical and sustainable approaches for leading well over time. Follow Brad Gaynor Website:www.bradgaynor.com.auTwitter (X): @Brad1968Instagram: @bradgaynorLinkedin:www.linkedin.com/in/brad-gaynor-92b68b53Email: brad@bradgaynor.com.au https://www.amazon.com/Burnout-Breakthrough-Leadership-Reset/dp/1041132069?crid=OPW0P6QSUO59&dib=eyJ2IjoiMSJ9.mCd_bTb9CnSZGB4qWPJ5Iwr2bI7NDWZ7BQi5DqTvx8CMIjeXCeo_RW3gx7HaX5Lq5mSsfLdfFHqyHeo7z00eOMRuIS_PlOB5BGJz5GOLWVt2Oo_O8L6glA32IbZ-uRz3kNOtoolKWTjAqUjydIsd5s3MvB4uCU_sic_GFZBlLrWpa_up8tuF4vDiqQbyw40jmVGW_UqYI0oBbFXJV9OeIp8mJ7tqT082EL2G0B97Mik.XtC4u9o6xBhgHb6PvPoymX8W8RWPcjjTWWvM7rVa_2c&dib_tag=se&keywords=From+Burnout+to+Breakthrough%3A+The+Leadership+Reset+and+Not+One+More+Teacher+Lost&nsdOptOutParam=true&qid=1780807092&sprefix=from+burnout+to+breakthrough+the+leadership+reset+and+not+one+more+teacher+lost+%2Caps%2C199&sr=8-1&linkCode=ll2&tag=aspirewebsite-20&linkId=6bcab1e29a3d91c535bf93d41f0a5fb5&language=en_US&ref_=as_li_ss_tl https://www.amazon.com/Not-One-More-Teacher-Lost-ebook/dp/B0GQT84TZH?_encoding=UTF8&pd_rd_w=z18Jh&content-id=amzn1.sym.f8e88413-4697-42ea-9bf7-b28eb886330d&pf_rd_p=f8e88413-4697-42ea-9bf7-b28eb886330d&pf_rd_r=147-6981761-1725338&pd_rd_wg=3DVNn&pd_rd_r=9020516c-81f0-43e0-b88b-b8f90052df7e&linkCode=ll2&tag=aspirewebsite-20&linkId=c53fe8cbdc07c02b43a765b9a2ddea63&language=en_US&ref_=as_li_ss_tl — #1 New Release, "The Language of Behavior" is NOW Available! https://www.amazon.com/dp/B0DVT32KQ1?&linkCode=ll1&tag=aspirewebsite-20&linkId=d18e5a44a6582a22d15ee23193af7bb8&language=en_US&ref_=as_li_ss_tl The Language of Behavior is an essential guide for school leaders committed to transforming their school culture and addressing student behavior through a more compassionate, effective approach. Drawing on their extensive experience in education, Charle Peck and Joshua Stamper challenge outdated disciplinary practices and offer a clear, trauma-informed framework that empowers educators to interpret student behavior as a form of communication. Through three core tenets—Consider the Environment, Explore the Root Causes of Behavior, and Respond with Intentionality—this book equips leaders with actionable strategies to foster positive behavior, build stronger relationships, and cultivate a more supportive school climate. Packed with real-world case studies, evidence-based practices, and insights into the lasting effects of childhood trauma, The Language of Behavior provides school leaders with the tools to create lasting, meaningful change. It offers a roadmap to reduce behavior issues, re-engage students and staff, and establish a culture of accountability and empathy. This book is not just a reference—it's a call to lead with vision and transform how we approach discipline, ensuring every student has the opportunity to thrive. Bulk Orders: https://www.connectedd.org/bulk-orders — Need a Presenter for a conference or school PD? Contact Brad Waid to book Joshua Stamper for your next event on Improving Student Behavior, Impacting School Mental Health, or Creating healthy habits. Follow the Host, Joshua Stamper: Contact:https://joshstamper.com/contact/Twitter:www.twitter.com/Joshua__StamperInstagram:www.instagram.com/joshua__stamperLinkedin:www.linkedin.com/in/joshua-stamperFacebook:https://www.facebook.com/AspirePodcastSubscribe:https://podcasts.apple.com/us/podcast/aspire-the-leadership-development-podcast/id1384210762?mt=2Aspire to LeadWon the FireBird Award! I'm happy to announce that my book, “Aspire to Lead”, won the 2022 Leadership Book Award from Speak Up Talk Radio! It is a great honor to get this kind of recognition and I really appreciate all your support! The book is available for purchaseon Amazon. https://www.amazon.com/gp/product/1953852386/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1953852386&linkCode=as2&tag=aspirewebsite-20&linkId=0d9c336e3db6ab16cbb08421ef3e4175 Review the Podcast I want to give a huge shout out to those who have taken the time to provide a review on Apple, Spotify or any other podcast platform. It truly means the world to me that you would take the 30- 90 seconds to share how the podcast has positively impacted you or why other educators should check out the show. This post contains affiliate links. When you make a purchase through these links, The Aspire Podcast gets a small percentage of the sale at no extra cost to you. Teach Better Podcast Network This podcast is a part of the Teach Better Podcast Network. Explore the Teach Better Podcast Network—your hub for insightful conversations covering diverse education topics. Our podcasts empower educators, fostering progressive, student-focused classrooms. Choose a podcast, subscribe, and dive into recent episodes now at https://www.teachbetterpodcastnetwork.com/

Colossians 1:1-14 ESV

                                                                                                                Grounded Wine Company "Josh Phelps" Californian Cabernet Sauvignon In this episode, Rob and Scott find out the hard way that Josh Phelps is no relation to Joseph Phelps as they drink the pathetic Josh Phelps Cabernet from Grounded Wine Company.  So come join us, on The Wine Vault.

Courageous compassion, prophetic witness, and faithful engagement in a hurting world are all a part of being a disciple of Jesus, the Peaceful One. Join Blake Smith and Linda Stanbridge in a conversation that explores difficult questions surrounding advocacy, empathy, media attention, and the call to stand with vulnerable communities while affirming the worth and dignity of all people. Grounded in Christian discipleship and peacemaking, the discussion offers practical ways to move beyond awareness toward meaningful action.  Linda's Letter to the Michigan Mission Center. Learn more about UNRWA (United Nations Relief and Works Agency) American Federation of Ramallah Palestine. Find contact information for your federal legislators. Watch the documentary, “Gaza is Our Home,” by Monear Shaer.  Listen to other episodes in the Grounds for Peace series. Download the transcript. Thanks for listening to Faith Unfiltered!Follow us on Facebook and Instagram!Intro and Outro music used with permission: “For Everyone Born,” Community of Christ Sings #285. Music © 2006 Brian Mann, admin. General Board of Global Ministries t/a GBGMusik, 458 Ponce de Leon Avenue, Atlanta, GA 30308. copyright@umcmission.org “The Trees of the Field,” Community of Christ Sings # 645, Music © 1975 Stuart Dauerman, Lillenas Publishing Company (admin. Music Services). All music for this episode was performed by Dr. Jan Kraybill, and produced by Chad Godfrey.   NOTE: The series that make up Faith Unfiltered explore the unique spiritual and theological gifts Community of Christ offers for today's world. Although Faith Unfiltered is a Ministry of Community of Christ. The views and opinions expressed in this episode are those speaking and do not necessarily reflect the official policy or position of Community of Christ. 

Send us Fan MailWelcome to Grounded, where women and men of all ages, nationalities, and backgrounds gather together with me, Dr. Barbara Morgan Gardner and my guests as we strive to build a bedrock understanding of the life and teachings of Jesus Christ and become more like Him. Today, join me, Jenet Erickson, W. Justin Dyer, and David Dollahite in this special episode as we discuss an important new study!Read the full study here: https://byustudies.byu.edu/online-book/117Grounded Podcast Instagram: https://www.instagram.com/thegroundedpodcast_/Grounded Podcast Facebook: https://www.facebook.com/TheGroundedPodcast?mibextid=LQQJ4dBarbara Morgan Gardner Instagram: https://www.instagram.com/drbarbaramorgangardner/?hl=enBarbara Morgan Gardner Facebook: https://www.facebook.com/barbara.morgan.37051/Support the show

Dr. Golnosh Sharafsaleh is a board‑certified geriatrician and lifestyle medicine physician known for blending scientific rigor with deep humanity. Shaped by years of clinical work and the profound loss of her infant son, she brings a uniquely compassionate perspective to healthy aging and brain health. She translates complex longevity research into practical, evidence‑based habits that support cognitive vitality, emotional resilience, and a more intentional life. Grounded and clear‑eyed, she cuts through hype to offer audiences tools—and a wiser, more humane way—to think about growing older and living well.https://www.geriacademy.com

The internet is a dangerous place when Rizz gets curious.What started as a simple search for a phone case labeled "military grade" spiraled into a full-blown investigation into some of the biggest marketing myths ever sold to the public. The gang discovers that many of the things we've accepted as common knowledge may have been crafted by advertising departments, corporate strategists, and people whose entire job was convincing us to buy things we probably didn't need.The conversation starts with the phrase "military grade," which sounds like it should survive an alien invasion but may actually mean something much less impressive. From there, the rabbit hole gets deeper. The crew dives into the legendary Guinness pour, the origin of diamond engagement traditions, and the surprising history behind the phrase "breakfast is the most important meal of the day."Along the way, they uncover how marketing campaigns shaped public perception for everything from toothpaste usage to cream cheese branding. There are discussions about fondue becoming a "national tradition," why certain health trends became mainstream, and how corporations figured out ways to influence consumer behavior so effectively that entire generations accepted the messaging without question.Then things take an even weirder turn.Rafe reveals the truth behind the famous 10,000-step goal and explains how the concept of a personal carbon footprint became part of everyday conversation. Meanwhile, the gang reacts in real time as one long-held belief after another gets dismantled. By the end of the discussion, everyone is questioning reality, marketing, and possibly their breakfast choices.Of course, it wouldn't be The Rizzuto Show without some completely unnecessary detours. The episode also features a surprisingly emotional conversation about cheese after Rafe's dietary restrictions force him into a life without one of humanity's greatest inventions. There are debates about nutritional yeast, food allergies, personal sacrifice, and whether vegan alternatives are helping or making things worse.Add in listener interaction, spontaneous jokes, random tangents, and the usual sarcastic commentary, and you've got exactly the kind of unpredictable chaos that makes this show what it is.If you enjoy a comedy podcast that blends weird facts, hilarious reactions, entertainment commentary, and conversations that somehow get more ridiculous with every minute, you're in the right place. This comedy podcast takes everyday topics and uncovers the strange stories hiding underneath them. Whether you're a longtime listener or discovering the crew for the first time, this comedy podcast delivers laughs, surprises, and just enough useful information to make you dangerous at parties.By the end of this episode you'll probably question every advertisement you've ever seen, every slogan you've ever believed, and every diamond commercial you've ever watched.And honestly? That's probably healthy.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShowHear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.High school principal facing felony charge resignsWoman removed from Dauphin County casino after winning jackpotNye County police arrest 3, seize nearly 500 birds in alleged cockfighting operationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever been passed over for something you really wanted, congratulations — you and Moon have something in common.In this episode of The Rizzuto Show, Moon discovers the shocking truth behind why he lost his shot at riding with the Blue Angels. After weeks of paperwork, physicals, anticipation, and what can only be described as aviation-level excitement, the dream gets grounded. The replacement? Not a celebrity. Not a war hero. Not even a local legend. The reveal sends the entire show spiraling into a hilarious investigation that somehow turns into a full-scale interrogation.Meanwhile, the gang debates who would have been an acceptable replacement. Jon Hamm? Sure. Steve Templeton? Absolutely. A famous dog? Fine. A tax mascot dancing on the side of the road? Honestly, still acceptable.Elsewhere in the chaos, the crew reacts to the bizarre vandalism targeting Steve's Hot Dogs in St. Louis. Why would someone repeatedly smash windows at one of the city's most beloved local spots? The theories get weirder, the outrage gets louder, and everyone agrees Steve deserves better.Lern takes the conversation in an unexpectedly heartfelt direction when she shares the story of a memorial bench dedicated to her late father in West Frankfort, Illinois. What starts as a conversation about hometown drama turns into one of the sweetest moments of the episode — before the show immediately ruins the sincerity by discussing wedding brawls, biker bars, and memorial statues people apparently grind on for fertility.Speaking of that...The crew somehow ends up deep in a discussion about a famous Paris cemetery statue that has become a tourist attraction for reasons no travel brochure would ever properly explain. This naturally leads to debates about Rizz's upcoming trip to France, whether the Eiffel Tower is overrated, and what kind of monument each member of the show would want after they're gone. Some answers are touching. Some answers should probably be reviewed by legal.The gang also tackles an internet debate that has parents everywhere arguing: are you raising a living-room kid or a bedroom kid? The conversation turns surprisingly relatable as everyone reflects on childhood habits, family dynamics, and why hiding in your room sometimes felt like the greatest life strategy ever invented.From Blue Angels drama and local weird news to family memories, Parisian oddities, and classic Rizz Show derailments, this episode is packed with exactly the kind of unpredictable nonsense that makes this a daily comedy show listeners love.Whether you're here for the laughs, the St. Louis stories, or the ongoing mission to find out how Moon keeps getting robbed of cool experiences, buckle up.Because no matter where the conversation starts, it never stays there.This daily comedy show delivers everything you'd expect: ridiculous debates, unexpected emotional moments, questionable travel planning, and enough side quests to make GPS systems quit.If you're looking for a daily comedy show that can go from aviation disappointment to cemetery fertility statues in under ten minutes, congratulations — you've found it.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this short podcast, Roman Baugh takes over with his new series, "The Deep End," where he shares tech support conversations. This time, Roman is on the other end of a live tech support call about a grounded compressor with an existing Mitsubishi mini-split (Mr. Slim heat pump). The unit in this case had an unclear service history due to the homeowner moving in recently. In this issue, the compressor kicked on and kicked off immediately. After the technician in this scenario told tech support that he had no continuity from the compressor to ground, tech support asked him to check the resistance (which was 43 ohms from black to ground and 43 from white to ground). Tech support concluded that the compressor was grounded, and it needed to be replaced (along with the PCB). However, the resistance disappeared mid-call, and intermittent resistance readings don't always indicate a failed winding; it's worth noting that cool ambient temperatures that enable liquid refrigerant to migrate into the compressor could potentially skew electrical readings. Roman recommended shutting the system down and trying to get the system to run. His rationale was that if the unit ran and didn't keep stopping, the system may have been overcharged or lacking a crankcase heater. However, that did not show any improvement in operation; the compressor rattled for about a second and shut off. A resistance test confirmed that the compressor was grounded, pointing to a mechanical issue with the compressor and not just a one-off instance of refrigerant migration. This type of failure can happen when there are repeated instances of liquid refrigerant in the crankcase over time.   Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.