Podcasts about grounded

Meditation For Anxiety Relief With POWERFUL I Am Safe Affirmations Now? | 10 Min Instant Mental ResetFeeling overwhelmed? Get your instant mental reset! This 10-minute guided meditation for anxiety relief is your essential tool to quickly interrupt worry and cultivate deep inner peace. Using POWERFUL I Am Safe affirmations, this session guides you to release lingering stress from your body and feel grounded and centered in the present moment.This episode focuses on practical tension relief and building emotional safety:

Podcast with Will Cole, Mental Health Counselor at Crawford Clinics In a world sending mixed messages about masculinity, parents are facing a new challenge: How do we raise boys who grow into strong, emotionally grounded, spiritually anchored men? In this powerful episode, Will Cole, mental health counselor at Crawford Clinics specializing in healthy masculinity, breaks down the essential ingredients boys need to develop into men of courage, compassion, confidence, and character. Drawing from biblical wisdom, clinical insight, and years of counseling boys, teens, and men, Will shares: What boys need emotionally from mom and dad at each stage of development How to nurture a boy's sensitivity without weakening his masculine strength The role of fathers (and father figures) in shaping identity, security, and calling How to help boys process emotions in healthy ways instead of shutting down Why discipline + connection creates the safest foundation for masculine maturity How to build resilience, grit, and godly confidence in a generation facing anxiety and confusion The spiritual formation boys need to hear God's voice and walk in purpose Will also covers the dangers of shame-based parenting, overprotection, and cultural stereotypes that wound a boy's sense of self—and shows parents how to replace them with affirmation, boundaries, strength, and grace. Whether you're raising sons, mentoring young men, leading youth, or simply wanting to understand masculinity through a healthier lens, this episode is a hope-filled guide to helping boys become the men God designed them to be: steady, secure, wholehearted, and unshakeably rooted in identity and purpose.   masculinity, purpose, identity, Christian men, mental health, emotional healing, inner healing, faith-based counseling. Christian masculinity faith and mental health biblical manhood identity in Christ men's mental health masculine strength restoring masculinity emotional health for men godly leadership faith-based counseling father wounds men and anxiety inner healing Christian psychology

We're talking about supplements for migraine—there are a lot of different ones! And just because something works for someone else doesn't necessarily mean it will also work for you. Sometimes these supplements don't work for people at all. And other times they work really well—even better than some medications. As with all things migraine management, it's very person dependent.  In this episode, we'll dig into: Benefits of the most common supplements like magnesium What coenzymes do that can help with migraine management Why you need to consult with your doctor before adding in new supplements Side effects you may notice with supplements (like your pee turning neon orange) If you should get your levels checked before supplementing Which spices can be helpful for migraine Which supplements can be really supportive for the trigeminal nerve Labels to look for on supplements to help you find good ones Which supplements to try first vs leave for a little later To learn even more about supplements for vestibular migraine treatment, join us in Vestibular Group Fit (use code GROUNDED at checkout)!  Your membership includes 30% off all your supplements, which generally pays for the majority—if not the entire—cost of your VGF subscription. Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Join Vestibular Virtual Summit Waitlist More Links/Resources: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— supplements for vestibular migraine, treatment for vestibular migraine, natural treatment for vestibular migraine, remedies for vestibular migraines, supplements for migraine, migraine management, magnesium, living with vestibular migraine

Is your wife saying she doesn't feel safe with you?Are your kids staying away from you in certain situations?Do your wife and kids shy away from sharing their emotions with you?If so, there's a lack of emotional safety in your family relationships.And, if you want loving relationships with your kids…And an intimate relationship with your wife…You need to create emotional safety.Learn how in today's episode.(And, by the way, it doesn't mean that you have to be “emotionally perfect” to build emotional safety).Watch on YouTube here.Dr. Mike P.S. Apply to be a member of our Founder's Group of Grounded in God in 2026. We're looking for 5-7 men who are ready to move from pressure and performance to peace, power and purpose. CLICK HERE to apply. https://mikefraziermd.mykajabi.com/grounded-in-god

I hope you love this conversation with Vince Aiello as much as I do! I found Vince by chance on Instagram - or maybe he found me? I forget. But I love his business Fire and Foraging, and we struck up a conversation and I invited him to talk on the podcast, and I'm SO glad I did! Vince is a nature guide in Wisconsin, and is a real pro! I learned so much - he talked about fire adaptive species and fire ecology; we talked about invasive EDIBLE plants to help plants thrive, and how humans share 80% of DNA with trees (did you know that? I sure didn't). Some of the species we discussed are dandelion, of course - how every part of the plant is beneficial, also Dames rocket and Queen Anne's Lace. Speaking of edible plants, do you recognize the mushroom on this episode's art?I also learned from Vince that there's a Mid West Wild Food conference, and that he's worked with Alexis Nikole (The Black Forager on Instagram - she's so great!) a few times!Vince says "You are nature," and his goal is for people to connect with their local environment. And he's doing that - one nature walk at a time.Vince's website is here: https://www.fireandforaging.com/Here's his Instagram page: https://www.instagram.com/woods_treker/He is also a writer - here's an article of his: https://driftlessareamag.com/unicdn/2022/04/04/driftless-the-beautifully-unglaciated-area/**(the mushroom is Chicken of the Woods!)Send me a message!Support the showPlease follow Grounded In Maine podcast on Instagram here YouTube channel link is here You can DM me there or email me at amysgardenjam@gmail.com Website for Amy's Garden Jam is https://amysgardenjam.com/ (podcast has its own tab on this site!) Amy's email newsletter: https://amy-fagan.kit.com/499688fe6a How Do I Get There From Here by Jane Bolduc - listen to more at https://www.janebolduc.com/Podcast cover by Becca Kofron- follow here on Instagram here https://www.instagram.com/cute_but_loud/ and check out her awesome art projects. Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the best customer service! Learn more at https://www.buzzsprout.com/?referrer_id=1851361 You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esgreview.net/

Nehemiah's story reminds us that God's work moves forward when everyone joins in. No one rebuilt the wall alone, and no one's role was too small. Priests, goldsmiths, merchants, and families all cooperated to make the vision a reality. Today, ask God to show you where you can contribute, even if you feel unqualified. Pray for a heart that values unity and for the courage to do your part in rebuilding lives. Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

Podcast with Will Cole, Mental Health Counselor at Crawford Clinics In a world sending mixed messages about masculinity, parents are facing a new challenge: How do we raise boys who grow into strong, emotionally grounded, spiritually anchored men? In this powerful episode, Will Cole, mental health counselor at Crawford Clinics specializing in healthy masculinity, breaks down the essential ingredients boys need to develop into men of courage, compassion, confidence, and character. Drawing from biblical wisdom, clinical insight, and years of counseling boys, teens, and men, Will shares: What boys need emotionally from mom and dad at each stage of development How to nurture a boy's sensitivity without weakening his masculine strength The role of fathers (and father figures) in shaping identity, security, and calling How to help boys process emotions in healthy ways instead of shutting down Why discipline + connection creates the safest foundation for masculine maturity How to build resilience, grit, and godly confidence in a generation facing anxiety and confusion The spiritual formation boys need to hear God's voice and walk in purpose Will also covers the dangers of shame-based parenting, overprotection, and cultural stereotypes that wound a boy's sense of self—and shows parents how to replace them with affirmation, boundaries, strength, and grace. Whether you're raising sons, mentoring young men, leading youth, or simply wanting to understand masculinity through a healthier lens, this episode is a hope-filled guide to helping boys become the men God designed them to be: steady, secure, wholehearted, and unshakeably rooted in identity and purpose.   masculinity, purpose, identity, Christian men, mental health, emotional healing, inner healing, faith-based counseling. Christian masculinity faith and mental health biblical manhood identity in Christ men's mental health masculine strength restoring masculinity emotional health for men godly leadership faith-based counseling father wounds men and anxiety inner healing Christian psychology

In this episode of the Small Business PR Podcast, Gloria dives into why so many small business owners struggle to connect online—and how authentic branding is the secret to attracting your “Hell yes!” clients. She sits down with branding strategist Sarah Ashman, who has worked with Nike, Estee Lauder, and Madonna, to unpack what it really means to show up in alignment, radiate your values, and let your audience feel your energy.Sarah and Gloria break down the subtle cues your audience senses, why “proving energy” can push people away, and practical ways to check in with yourself so your messaging and offerings land authentically—whether you sell a product or a service.What Branding Isn't — And Why It MattersBranding is not:

Join Jill this week as she discusses the difference between someone feeling truly heard versus someone hijacking a group setting. She uses the example of a Zoom call in which two participants dominated the conversation, going on lengthy tangents instead of following the facilitator's instructions. Jill offers the possibility that such behavior is not meant to be malicious and discusses some possible reasons for it, including nervous system dysregulation, ego protection, and general lack of self-awareness. As the leader of a group, Jill stresses the importance of politely yet firmly redirecting someone who is monopolizing time and energy in order to maintain the structure of the container for the entire group, and she provides some specific suggestions for how to handle these situations with compassion. Jill also touches on the holiday season quickly approaching and promises to share tools and strategies in an upcoming episode to help listeners navigate family dynamics and personal boundaries during this time of year! She also spends a little bit of time discussing the recent in-person BeYOULive event which was the 300th episode of the podcast. She describes how she forgot to give away two of the raffle prizes at the event and reveals the winners in this episode of the show! After spinning the virtual prize wheel, Jill announces the winners of the 5-month house cleaning service and the $1,500 dinner at her favorite local restaurant! Also, don't forget - Jill will be hosting an upcoming retreat - the More of Me retreat - offering a deep dive into self-discovery. Head to jillherman.com for more details! Show Notes: [01:27] - Jill emphasizes the fact that her podcast centers on self-worth and has naturally evolved into mostly solo episodes. [03:31] - Jill reflects on having hosted her recent first ever live event. [06:55] - Jill announces prize winners from the recent BeYOULive event! [9:00] - Popular Be YOU merch, especially the green sweatshirts, will be sold through an upcoming boutique collaboration! [11:19] - Hear Jill read a recent glowing review from a listener. [12:44] - Jill is contrasting being heard with hijacking a space after witnessing two men dominate their introductions in a Zoom meeting. [15:11] - Jill suggests that over-talking can stem from nervous-system dysregulation masquerading as control. [18:10] - Jill explains that performative over-talking often reflects insecurity, masking a need to feel relevant. [20:51] - Grounded people share concisely, unlike those compensating through dominance. [22:45] - Jill argues that leaders need to gently interrupt rambling participants to protect the group's structure. [25:11] - An effective leader prioritizes the group's container over one person's comfort or ego. [27:37] - Jill suggests that if the facilitator won't reestablish structure, you can respectfully interrupt to save time. [30:33] - Jill previews some upcoming lessons on aging, boundaries, and taking on holiday pressures with self-confidence. Rate, Review, & Follow on Apple Podcasts "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

I had the opportunity to sit down with Tommee Profitt, and we spent time discussing the struggle that worship leaders can feel while leading their church and keeping the intentions behind what they're doing grounded in Christ. Tommee is the producer behind “The Birth of a King” Christmas concerts, get tickets at tommeeprofitt.com. The post Ep. 189 – Tommee Profitt – Staying Spiritually Grounded When You're in the Spotlight first appeared on WorshipFuel.

Are you chasing success or attracting it? In this episode of Seek Go Create, mindset mentor and construction leader Zach Del Monaco shares how his journey through life-altering challenges—including spinal surgery and family business struggles—transformed his approach to leadership, resilience, and faith. Zach and host Tim Winders dive deep into bridging generational gaps, building CEO-level confidence, and why “don't chase, attract” is the mantra that changed everything. Whether you're an entrepreneur looking for clarity or seeking inspiration to break through limiting beliefs, this episode is packed with practical insights and honest stories you won't want to miss. Tune in and discover what it truly means to build a life—and business—that lasts."If you spend your time developing your mindset, you're going to mature and outgrow everyone." - Zach Del Monaco Access all show and episode resources HEREAbout Our Guest:Zach Del Monaco is a founder, mindset mentor, and visionary leader known for his work helping trades and construction professionals scale profit-first businesses and build lasting relationships. With firsthand experience managing operations at his family's construction company and a passion for bridging generational gaps, Zach empowers young entrepreneurs to develop clarity, resilience, and CEO-level thinking. Grounded in purpose and faith, he offers practical strategies for personal growth and business success.Reasons to Listen: Discover how Zach Del Monaco overcame a major spinal surgery and family setbacks to become a bridge-builder between generations and a mindset mentor for leaders in the trades industry.Get real, practical insights on how to combine faith, resilience, and personal development to grow both yourself and your business—without losing your soul or falling for quick-fix hype.Learn the powerful "Don't Chase, Attract" philosophy and why shifting your mindset can draw the right opportunities, people, and success into your life, straight from someone who's living it.Episode Resources & Action Steps:Resources Mentioned in This Episode:ZachDelmonaco.com – Zach's official website, where you can learn more about his coaching, family business consulting, and connect with him directly.Instagram (@ZachDelMonaco) – Zach's main social media platform for sharing free content, updates, and messaging for personal growth and entrepreneurship.Action Steps for Listeners:Invest in Your Mindset: Spend significant time each day focusing on personal development. This can be through reading, attending events, listening to podcasts, or surrounding yourself with growth-minded people.Surround Yourself with People You Aspire to Be Like: Seek mentors, mastermind groups, or communities (in-person or online) where you can be stretched, pushed out of your comfort zone, and held accountable.Practice the "Don't Chase, Attract" Mindset: Rather than chasing after people or opportunities, focus on developing yourself and your skills. This way, the right people and circumstances will be naturally drawn to you.Key Lessons:Focus on What You Can Control: Zach shares the importance of directing energy toward things within your control, instead of worrying about outside circumstances. By being intentional about your actions and mindset, you set yourself up for growth and fulfillment.Bridge...

Day 17 is a reminder that rebuilding lives takes teamwork. Nehemiah couldn't rebuild the wall alone, and we can't rebuild God's Kingdom alone either. Every person, every role, every gift matters. Today, thank God for the people who serve faithfully at Eastside, pray for those coordinating the work behind the scenes, and ask God where you fit in His plan.Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

Want a quick estimate of how much your business is worth? With our free valuation calculator, answer a few questions about your business, and you'll get an immediate estimate of the value of your business. You might be surprised by how much you can get for it: https://flippa.com/exit -- In this episode of The Exit Podcast, host Steve sits down with Lee Smith, an acquisition entrepreneur at Verdani Capital with 12 years of M&A experience. Lee shares hard-won lessons from acquiring 20+ businesses and reveals what buyers really look for when evaluating companies for acquisition. KEY TOPICS COVERED: The #1 Red Flag Buyers See (And How to Fix It) Lee reveals why owner-dependency kills deals and how to build transferability into your business 2-3 years before exit Inside the Valuation Process Real multiples for blue-collar businesses (2-4x true profit, not EBITDA) and why adjusted earnings can backfire Deal Structure That Works How Lee structures acquisitions to align incentives: buying 60-80% stakes with future upside potential that often doubles the founder's payday The Biggest Deal Mistakes From buying distressed companies to discovering hidden equity agreements 30 minutes before closing—lessons learned the hard way The £1 Business Acquisition Strategy How Lee has purchased 20 businesses for just one pound, including a remarkable turnaround that saved a founder from £500K in debt When Concentration Risk Isn't a Deal-Breaker Strategic approaches to handling clients that represent 60-70% of revenue, including key customer clauses in SPAs Building Trust in M&A Deals Why "two ears, one mouth" matters more than spreadsheets when structuring successful acquisitions The EOS Framework for Integration Using simple systems to manage acquired businesses without disrupting teams or culture -- Lee Smith is a values-driven entrepreneur and dealmaker with more than 25 years of experience and a respected track record in UK M&A. After completing his first acquisitions in 2014, he went on to buy and turn around nine underperforming companies before founding Verdani Capital, where he continues to acquire and scale larger UK businesses. To date, Lee has completed 26 acquisitions across sectors such as Manufacturing, Professional Services, Construction, HVAC, and IT Services, supported by training from leading M&A mentors in the UK and US. His current portfolio generates over £2M in annual profit with a clear path toward £10M, strengthened by three strategic exits in 2024. Grounded in spirituality and conscious leadership, Lee combines substance, strategy, and long-term thinking in every partnership. Website - https://www.leeasmith.co.uk/ -- The Exit—Presented By Flippa: A 30-minute podcast featuring expert entrepreneurs who have been there and done it. The Exit talks to operators who have bought and sold a business. You'll learn how they did it, why they did it, and get exposure to the world of exits, a world occupied by a small few, but accessible to many. To listen to the podcast or get daily listing updates, click on flippa.com/the-exit-podcast/

As we approach the start of the Christian Year on the first week of Advent, we consider what might take place in us, if we intentionally surround and immerse ourselves in the story of Jesus. Sermon by Pastor Scott Edinger

Todaywe're continuing to look at the prayer, the petition, that the Apostle Paulprayed for the saints there at the church of Ephesus. The first thing he prayedfor in verse 16 is that they would “be strengthened with might through HisSpirit in the inner man”. They'd have spiritual energy to live for the LordJesus Christ and to do the will of God. Secondly, Paul prayed, “that Christmay dwell in your hearts through faith that you being rooted and groundedin love”. So, the second thing now Paul is praying for is the depth oftheir spiritual experience in Christ. How deep is your spiritual life? Youknow, so many Christians are like a mile wide and an inch deep. They display alot of Christianity until they end up in a different situation, a crisis, thenit's revealed they have no depth to their Christian life. That's what Paul ispraying for, that there would be depth in their spiritual walk with God. Heuses three words in verse 17 to speak of this depth. The first word is “dwell”.Then the second is “rooted”. The third word is “grounded”.  Theword “dwell” is a word that speaks of Christ being at home in our hearts. WhatPaul is praying for is a deeper experience between Christ and His people. Heyearns for Christ to settle down and feel at home in their hearts—not a surfacerelationship, but an ever-deepening fellowship. Not only are we at home inChrist, He's at home in our hearts. Abraham is a good illustration of this.When God and the two angels came to see Abraham after He has promised him ason, God felt at home with Abraham. He sat down to have a meal with him. Heconversed with him. He talked with him. But then, God had another thing on Hisagenda, that was the destruction of Sodom and Gomorrah. He didn't go to Lot'shouse. He sent the two angels because He didn't feel at home in Lot's heart.So, my friend, to dwell in our hearts means Christ is at home. He has a placewhere He can commune and fellowship with us. Jesus is always a welcome guest. Now,already we are saints. That's what Paul addressed these Christians at Ephesuswith in the very first verse of the book: “To the saints at Ephesus”. So,they're saints already. They are already in Christ. Christ is already in them.But the question is, does Christ dwell in your hearts? Is He abiding in yourheart? (John 15:7-8).  Thesecond word that we see here is the word “rooted”. The verb rootedmoves us into the plant world. The tree must get its roots deep into the soilif it is to have both nourishment and stability; and the Christian must havehis spiritual roots deep into the love of God. Psalm 1:2-3 is a perfectdescription of this word. Jeremiah 17:5-8 is agood commentary on it. One of the most important questions a Christian can askhimself is, "From what do I draw my nourishment and my stability?" Ifthere is to be power in the Christian life, then there must be depth. The rootsmust go deeper and deeper into the love of Christ. Thirdly,we see the word “grounded”. Grounded is an architectural term; it refersto the foundations on which we build. There's only one foundation that can bein our lives and that's the foundation of Jesus Christ. We know that theexperiences of life, the trials of life will expose if we're building on thefirm foundation of Jesus Christ. Which means we have depth. Jesus said it thisway in Luke 6:47-48, He is like a man building a house, whodug deep and laid the foundation on the rock.  We'redwelling in Christ. Christ is dwelling in us. We have deep roots into thefoundation, Christ Himself. “Christ is our life” (Colossians 3:4). “Forto me, to live is Christ, and to die is gain” (Philippians 1:21).  That is then the story of our life. It's aChrist-like life. It's exchanged life, as Hudson Taylor put it.  Myfriend, that's what we need to have. That's why Paul prayed for the depth, thedepth of our love in Christ. We should pray for that not only for ourselves,but for others.  Godbless!

This episode of Mystery School with Shakti Durga explores how tuning into subtle vibration can transform our inner state—from feeling separate or overwhelmed to experiencing connection, empowerment, and Divine flow.Grounded in timeless wisdom, Shakti Durga teaches about what the yogis call Spanda—the divine vibration moving through every moment—revealing unity-consciousness right in the midst of daily life. 

High performers love speed. But speed without alignment kills clarity. In this high-impact episode of Healthy Mind, Healthy Life, Sayan sits down with life coach and founder of Silverman Coach, Loren Silverman, to decode why burnout sneaks up on the smartest people in the room. They break down the psychology of overthinking, somatic cues of overwhelm, and why high achievers mistake chaos for productivity.Loren offers a tactical roadmap for listeners. Pause. Reboot. Grow. His framework helps professionals replace mental load with value-based action, set boundaries without guilt, and build momentum with small strategic choices instead of unrealistic overhauls.If you've been running on fumes, telling yourself you're “fine,” this episode gives you a brutally honest reset. Practical. Grounded. Actionable. Exactly what high achievers need to stay human while staying ambitious. About the Guest: Loren Silverman is a life coach and founder of Silverman Coach. With nearly two decades in tech and digital transformation, he now helps overwhelmed professionals and self-identified nerds align their values, create boundaries, and build sustainable habits. He is the creator of Life Reboot: Nerd Edition, a 90-day coaching program that blends behavioral psychology with gamification to help people pause, reboot, and grow with clarity. Key Takeaways: Burnout isn't caused by doing too much. It's caused by being misaligned. When values aren't driving your decisions, overwhelm builds silently. Overthinking tricks high achievers into feeling productive. In reality, it's worry disguised as strategy. One minute of intentional pause interrupts mental spirals faster than any productivity hack. Don't underestimate micro-rest. Small, consistent actions outperform dramatic life resets because they rebuild trust with yourself and reduce overwhelm. Boundaries protect your focus and set mutual expectations. Clear communication prevents emotional leakage and reactivity. Somatic signs like fatigue, brain fog, irritability, and short breath are early indicators of emotional overload. Listen to them before they escalate. Delegation is a leadership skill, not a compromise. High achievers burn out when they try to be the “go-to person” for everything. Gamified coaching frameworks, like Loren's character-building system, help individuals understand their strengths, energy levels, and personal metrics. Identifying core values clarifies decision-making and eliminates unnecessary friction. Alignment is the antidote to burnout. When actions reflect core values, resilience becomes natural instead of forced.   How to Connect with the Guest:   Website: https://silvermancoach.com/Book a free 30-minute strategy session directly on the site. Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, the channel explores mental health, mindfulness, trauma recovery, holistic healing, and conscious living. With over 4,400+ episodes and 168.4K+ listeners worldwide, we are building a world where every story matters. Subscribe and join the healing movement. Contact   Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USA Collaborations   Open to guest appearances, coaching, strategic partnerships, and brand collaborations. 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Before we plunged into the fervor of Śyāma Kālī Pūjā, we paused to reflect on an important question that Sandhyā Devī astutely asked one morning which was more or less along the lines of "how can we verify the truth claims of the tradition"? "how do we stay sane, grounded & reasonable while practicing a somewhat radical form of Tantra?" "how do we know that our spiritual experiences are legitimate and not a function of delusion or egoic thinking?" (I paraphrase). Essentially, before participating fully in something, we have to ask if there are checks and balances inherent in the tradition to keep the narratives and the individuals who represent them grounded and accountable. And the tradition replies resoundingly in the affirmative! In this somewhat foundational and important discussion, we explore what some of these checks and balances might be and how we might access and benefit from them to stay sane, grounded, reasonable and safe even as we plunge recklessly into the fire of devotion like intoxicated moths! Support the showLectures happen live every Monday at 7pm PST and again at Friday 11am PST Use this link and I will see you there:https://www.zoom.us/j/7028380815For more videos, guided meditations and instruction and for access to our lecture library, visit me at:https://www.patreon.com/yogawithnishTo get in on the discussion and access various spiritual materials, join our Discord here: https://discord.gg/U8zKP8yMrM

Let us know what you enjoy about the show!Slow down, soften, and come home to your body with this gentle, guided  body scan meditation. Designed to help you unwind tension, reset your nervous system, and reconnect with your physical presence, this practice is perfect for any moment when you need grounding or calm.We move from the feet to the crown of the head, releasing stress layer by layer, creating spaciousness, ease, and a sense of deep arrival. Use it in the morning to set the tone for your day, during transitions to realign, or at night to help settle your mind before sleep.In this episode, you'll experience:A soothing full-body relaxation sequenceBreath-led grounding to settle the nervous systemGentle awareness prompts for each area of the bodyA spacious closing to integrate calm and clarityIf you're craving a reset, a pause, or simply a moment of peace—this body scan is your invitation back to yourself.Support the show

Day 16 is all about people. Nehemiah knew the wall around Jerusalem wasn't really the goal - the people were. Every name in Nehemiah 3 mattered because every person mattered. Today, ask God to help you see people the way He does. Pray for a heart that values individuals over accomplishments, and reach out to someone who needs to know they matter.Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

We're kicking off the final week of 21 Days of Prayer by talking about teamwork. Just like Nehemiah couldn't rebuild Jerusalem alone, none of us can rebuild our lives in isolation. Take time today to thank God for the people who've helped shape your faith, and ask Him to show you someone you can encourage or support this week. We're better when we build together. Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

For Info and registration on upcoming FCA events: https://www.southalabamafca.org/ Help your holidays with Rooted & Grounded. Visit https://www.randgcoffeehouse.com/ Get Alabama High School Sports at: https://www.nfhsnetwork.com/associations/ahsaa

This Thanksgiving, we're turning our hearts back to the Lord, who is the source of every good gift. In this episode, we explore what it means to be grounded in gratitude through a biblical lens. Scripture reminds us to “give thanks in all circumstances” (1 Thessalonians 5:18), but how do we live that out when life feels overwhelming or uncertain? Join us as we reflect on the power of a thankful heart, share stories of God's faithfulness, and uncover how gratitude anchors us in His peace and presence. Whether you're gathered around a table or spending quiet time in reflection, this episode will help you realign your heart with God's truth and cultivate a spirit of thankfulness that lasts beyond the holiday season.

This week on Persistence U with Lizbeth Meredith, meet Unmapped contributor Heidi Siefkas — an author, speaker, and adventurer whose story reminds us that life can change in an instant, but our power to rebuild is limitless.Once a high-powered travel industry executive living what looked like a perfect life, Heidi's world turned upside down when a thousand-pound tree limb struck her down, breaking her neck and forever altering her path. What followed wasn't just recovery — it was reinvention.In her essay for Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery, Heidi shares how travel became her greatest teacher, leading her from heartbreak to healing and from survival to thriving. After her recovery, she set off alone for Patagonia to test her strength — a journey that inspired her first memoir, When All Balls Drop, and later her global movement built around her mantra: Look Up.That mantra — to shift perspective, find the silver lining, and stay present — helped Heidi through another unimaginable loss years later, when her longtime partner, a medevac pilot, was killed in a crash. From those ashes, she built a new life in Nashville and finished her anthology, Look Up: Global Stories of Resilience, gathering true stories of courage from around the world. You Will Learn:How travel can restore confidence, faith, and connection after trauma.Why “looking up” — in every sense — can shift grief into gratitude.How Heidi turned unimaginable setbacks into books, talks, and a movement that uplifts others.Half of all royalties from Unmapped benefit the YWCA, helping survivors and families rebuild their lives.Find Heidi's books, talks, and her Look Up series at heidisiefkas.com, and follow her on social media @HeidiSiefkas.Lizbeth's links Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here! Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA's work with survivors of domestic abuse and their families, and to combat racism. https://www.amazon.com/dp/B0FTSNM997 Paperback Amazon https://www.amazon.com/dp/B0FS9DX6HF Draft2Digital ebook https://books2read.com/u/312rlw Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X Sign up to stay in the know on L...

Send us a textWelcome to Grounded, where women and men of all ages, nationalities, and backgrounds gather together with me, Dr. Barbara Morgan Gardner and my guests as we strive to build a bedrock understanding of the life and teachings of Jesus Christ and become more like him. Today, join me and Monica Zarate Wihongi as we study Doctrine and Covenants 133-134!Grounded Podcast Instagram: https://www.instagram.com/thegroundedpodcast_/Grounded Podcast Facebook: https://www.facebook.com/TheGroundedPodcast?mibextid=LQQJ4dBarbara Morgan Gardner Instagram: https://www.instagram.com/drbarbaramorgangardner/?hl=enBarbara Morgan Gardner Facebook: https://www.facebook.com/barbara.morgan.37051/Support the show

In this powerful episode, Alabama native and political candidate Dakarai Larriett talks about what it really means to lead with authenticity in one of the toughest states to do it. From surviving a false arrest to running openly as a gay Black man, Dakarai's story is a masterclass in courage, empathy, and conviction. In this episode we unpack the realities of running for office, reforming broken systems, and staying true to yourself when the odds are stacked high. What you will learn Authenticity wins hearts — how Dakarai's story of resilience and faith helps voters connect beyond politics. Systemic change requires courage — the truth about law enforcement reform, qualified immunity, and real accountability. Leadership through empathy — why compassion and conviction matter more than party lines in shaping Alabama's future. About Dakarai Dakarai Larriett is a proud Alabama native, entrepreneur, and community leader now running for public office to serve the people of his home state. The son of a U.S. Army veteran and a public-school teacher, Dakarai grew up with a deep respect for service, education, and hard work—values that continue to guide his life and leadership. An honors graduate of the University of Alabama (Magna Cum Laude) and MBA holder from NYU, Dakarai built a successful corporate career with L'Oréal and Whirlpool before launching his own nationally recognized pet-care company. His entrepreneurial journey—from garage startup to thriving business—reflects his belief that opportunity grows when we invest in people and communities. Since returning to Birmingham in 2021, Dakarai has become known for his servant leadership and civic engagement, volunteering with United Way, Meals on Wheels, and the Humane Society. He also leads the board representing 60 families and small businesses at Mercantile on Morris, a mixed-use development in downtown Birmingham. Grounded in faith and fueled by purpose, Dakarai is running for office to bring accountable leadership, economic opportunity, and community pride back to Alabama. When he's not serving or campaigning, you'll find him at the shooting range on Saturdays or at First United Methodist on Sundays—always proud to call Alabama home. Connect With Dakarai Website Instagram Facebook LinkedIn Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you're going to do, but never do? Then it's time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Also, join our Facebook Community -

This week, we've seen what it takes to rebuild when life feels hard: courage, focus, prayer, and perseverance. Today's reminder is simple but vital - keep alert. One victory doesn't make us invincible. Even after Nehemiah rebuilt the wall, the work wasn't over.It's easy to relax when things are going well, but maturity comes from knowing the enemy's strategy is a subtle pull to get us to drift off course. Nehemiah refused to quit. Real strength is built in the struggle.Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

Greetings everyone, and welcome to another episode of Conversations Spoken in the Dark. I'm your host, Hermence Matsotsa, Transformational Leadership and Career Transition Coach and Founder of uBuntuSpeaks.I created this podcast because too often, the most meaningful conversations — the ones about identity, healing, belonging, and how we live, learn, and lead — are whispered in the dark. They go unspoken, overlooked, or carried as silent burdens. Conversations Spoken in the Dark is a space to bring those stories into the light so we can name them, understand them, and begin to heal — both individually and collectively.In this episode, I'm joined by my dear friend and business partner, Elizabeth (Liz) Davila-Sleigh, an ICF-accredited coach, facilitator, and leadership consultant who helps women lead with intention and balance. Together, we're diving into a topic so many high-achieving women know too well — burnout.We explore how culture, gender norms, and workplace expectations shape the way we experience burnout — and what it takes to move from constant doing to intentional achieving. This is a conversation about rediscovering joy, alignment, and purpose — moving from survival mode to living and leading with clarity.✨ So take a breath, and join us in this honest, heart-centered dialogue.

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Let me know what you loved about the episode!Start Your Day Calm, Grounded & Full of Positive Energy!Today's episode is a special guided visualisation. This meditation is designed to:✨Raise your vibration and attract positive energy✨Help you feel calm and grounded before your day begins✨Boost gratitude, motivation, and focus✨Align your energy for a productive and peaceful dayIf you want it sent to your email so you can download it to your device, click herePlease support the showIf you've been enjoying the podcast and want to help me keep it ad-free, you can now support the show for less than one Starbucks a month!As a thank you, you'll receive my exclusive Monday Morning Pep Talks, short, uplifting episodes to help you start your week with calm, confidence, and positive energy.You can support here or directly through Apple PodcastsSupport the showLinks + Resources: Find the links to all resources here Want support to go deeper with this work?Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme Come say hi or share your journaling insights inside the Facebook group Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

We've talked about staying focused and avoiding distractions. Today, we're looking at how to stand firm when false accusations and intimidation try to derail us.Nehemiah faced lies, slander, and threats, but instead of lashing out or quitting, he calmly set the record straight and prayed, “Now strengthen my hands.” His example reminds us that courage isn't loud, it's steady. It's the quiet confidence to speak the truth without retaliation and the humility to guard our own words when gossip starts to spread.Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

Welcome to 19Stories: from Fear to Hope. I'm your host, Cheryl Holling, in this podcast we explore stories of resilience, transformation, and the courage to step into new beginnings. My guest today is Amy Bolduc, a woman whose life beautifully weaves together compassion, creativity, and community. After years in her hometown of Brunswick, Maine, Amy relocated to Virginia—a move inspired by her desire for a longer growing season and a fresh chapter in life. She shares her home with a rescue dog, two cats, and a flock of chickens while balancing her work in healthcare, her award-winning podcast 'Grounded in Maine', and her small-batch jam business, aptly named 'Amy's Garden Jam'. Amy is also a contributing author to Breaking the Silence, Volume 3, an anthology that uplifts survivors' voices and offers readers the strength of shared healing. I first met Amy through the New England Podcasters Group, founded by the always-inspiring Ande Lyons, where I quickly came to admire Amy's warmth, authenticity, and the powerful way she uses her involvement with the New England Podcasters community. In today's conversation, you'll hear about what motivated Amy's move, how sustainability fuels her work, her role in Breaking the Silence, and the many ways she stays grounded while inspiring others to do the same. To contact Amy reach out to her via the followng: Business website: https://www.groundedinmaine.com/ Business email Address: amysgardenjam@gmail.com IG: https://www.instagram.com/groundedinmainepodcast_/ LI:  https://www.linkedin.com/in/amy-bolduc-a9404a35/ About the Dempsey Center and how you can support them: Founded by actor Patrick Dempsey in 2008, the Dempsey Center provides personalized and comprehensive cancer care at no cost. To purchase a copy of 'Breaking the Silence: Voices of Survivors Vol.3' https://www.amazon.com/gp/product/B0FRMQ5HL3?ref_=dbs_m_mng_rwt_calw_tpbk_2&storeType=ebooks https://www.dempseycenter.org/ Amy's Homemade Lip Balm Recipe by Philomene Cauchois . Copyright 2024 Ingredients:  16 g extra virgin coconut oil or shea butter 24 g almond or apricot oil 12 g beeswax 8 g raw cocoa butter 12 drops of vitamin E Optional - 4 drops of rose geranium essentail oil Directions:  On a double boiler, add together the coconut oil (or shea butter), almond oil (or apricot oil), coca butter and beeswax stir until everything is melted and mixed properly.  Take off the heat add the vitamin E and essential oil, mix well and pour into tin containers, screw the lids on and let them cool down. Imperfection Roll On Ingredients: 40 drops of lavender essential oil 40 drops of tea tree essential oil 2.5 ml (1/2 tsp) of apricot kernal oil or almond oil Directions: In a 5ml roll-on bottle, pour 40 drops of lavender essential oil, 40 drops of tea tree essential oil Fill the rest of the bottle with apricot kernel oil or almond oil Close your bottle and mix well Apply on skin imperfection before going to bed If you enjoyed this episode, make sure to follow 19 Stories wherever you listen to your favorite podcasts. It would be greatly appreciated if you gave a nice review and shared this episode well :-) To give feedback or a story idea: 19stories@soundsatchelstudios.com To listen to my demos: https://www.cherylholling.com/ To contact me for voiceover work, or to host your podcast, reach out to me at: cheryl@cherylholling.com Follow me on Instagram: @cherylhollingvo Theme Song Credit: 'Together' by For King & Country Outro song excerpt: 'Strange Fire' by Indigo Girls from their album Retrospective Proverbs 23:18 "Surely there is a future, and your Hope will not be cut off."

Sa panayam ng SBS Filipino, binigyang diin ng CEO ng Australian-Filipino Community Services na si Corina Dutlow na ang healthy ageing ay hindi lamang tungkol sa medikal na pangangalaga; kailangan din nito ang social connection, cultural identity at mga suportang tumutulong sa Filipino-Australian seniors na maging kumpiyansa sa pag-navigate ng health services sa Australia.

What does it take to completely shift your life at 55, trade a full pension for personal freedom, and trust the universe when it nudges you into unfamiliar territory? Debbie Russell, former Assistant County Attorney in Minneapolis and contributor to the bestselling solo travel anthology Unmapped, shares her journey from burnout to brave.In this conversation with host Lizbeth Meredith, Debbie talks about rediscovering her independence through travel—and how buying and towing a camper solo helped her reconnect with self-trust, risk-taking, and resilience. A lawyer turned award-winning author, Debbie reflects on the signs she followed, the stories she now shares, and the personal strength that comes from pushing past comfort zones.Connect with Debbie Russell at https://debbie-russell.com/Also spotlighted in this episode: Unmapped: Solo Women Travelers—Bold Journeys of Healing, Resilience, and Self-Discovery, the bestselling anthology now available in print and ebook. 50% of all royalties benefit the YWCA and their services for survivors of domestic abuse.You Will Learn:Why Debbie traded her high-profile legal career for a new life rooted in writing, nature, and solo travel.How following your gut—without overthinking—can lead to joy and growth.What it's like to tow a camper solo for the first time and find confidence on the road.Lizbeth's links Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here! Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA's work with survivors of domestic abuse and their families, and to combat racism. https://www.amazon.com/dp/B0FTSNM997 Paperback Amazon https://www.amazon.com/dp/B0FS9DX6HF Draft2Digital ebook https://books2read.com/u/312rlw Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X Sign up to stay in the know on L...

What you believe about where we come from changes everything.In this episode of Worldview Wednesday, Joel Settecase walks through the four dominant views on origins—Naturalistic Evolution, Theistic Evolution, Old Earth Creationism, and Young Earth Creationism—explaining how each view shapes theology, science, and your everyday worldview. Grounded in Scripture and sharpened by apologetics, this episode cuts through confusion and helps you think clearly and biblically about where we came from, who we are, and why it matters.This episode is drawn from Unit 1 of The Think Institute's 12-week Origins curriculum.Topics Covered:Why your view of origins shapes your entire theologyThe key biblical arguments for Young Earth CreationismWhere the other views fall short—scientifically and scripturallyThe best evidence from Genesis, Jesus, and PaulHow to equip your family with confidence in God's Word from the first verseFeatured Scriptures:Genesis 1, Psalm 19, Exodus 20:11, Matthew 19:4, Romans 1:20, Romans 5:12–19Citations & Links Mentioned:How Old Is the Earth? – Answers in GenesisWhen Did God Create Adam and Eve? – Reasons to BelieveFrancis Collins – BiologosDinosaur Soft Tissue – Creation Ministries InternationalGaps in Genesis Genealogies – Answers in GenesisMature Galaxies and the JWST – Biblical Science InstituteRecommended Ministries:Answers in GenesisCreation Ministries InternationalInstitute for Creation ResearchBiblical Science Institute

It's Day 12 of our 21 Days of Prayer, and today we're looking at one of the hardest attacks Nehemiah faced: betrayal from within. Opposition hurts most when it comes from people we trust. But just like Nehemiah, and countless leaders through the years, we're reminded to stay focused on the work God's called us to do.When the noise grows loud and distractions pile up, it's easy to drift from what matters most. But rebuilding requires focus. Nehemiah refused to stop working, saying, “Why should the work stop while I leave it?” The same is true for us, good things can become the very things that pull us from God's best.Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

How do you raise grounded kids while navigating the digital minefield? Two of Zan's grandsons share what they love most about homeschooling including the flexibility to learn at their own pace, service opportunities, and friendships forged through co-ops and sports leagues. Zan's husband Joe joins the conversation as they discuss social media's grip on young minds and the rise of social contagion. Discover how to guide your children through today's digital dangers while nurturing their hearts for what truly matters. SHOW NOTES https://zantyler.com/podcast/171-joe-tyler   LISTEN AND SUBSCRIBE Join Zan Tyler and a special guest each week for real encouragement, engaging stories, and practical wisdom for surviving and thriving on the homeschool journey. YouTube: https://youtube.com/@thezantylerpodcast Apple Podcasts: https://apple.co/3QmTyC3   Spotify: https://spoti.fi/3vLipG2  CONNECT WITH ZAN & FOLLOW HER ON SOCIAL Website: https://zantyler.com/podcast  Instagram: https://instagram.com/zan_tyler_podcast  Facebook: https://facebook.com/ZanTylerHomeschool  TikTok: https://tiktok.com/@thezantylerpodcast  Twitter/X: https://x.com/ZanTyler  SPONSORED BY BJU PRESS HOMESCHOOL https://bjupresshomeschool.com/zan

When you start communicating with boundaries, the tone of every relationship begins to change — sometimes in ways that surprise you. In this episode, Mary Baker breaks down what it really means to speak from emotional honesty and detachment, and why this combination completely shifts the emotional climate at home, at work, and in your friendships. You'll learn how calm, grounded communication builds trust and respect while reducing drama and confusion. But this kind of growth doesn't always feel peaceful at first. Mary walks listeners through what happens when you stop rescuing, overexplaining, and cushioning your truth — and how to stay steady when others aren't used to your new clarity. If you've ever wondered why honesty and boundaries go hand in hand, this episode will help you find your footing and your voice. Three Takeaways 1.    Grounded truth changes the room. When you communicate from honesty instead of fear, people can feel the difference — and so can you. 2.    Discomfort doesn't mean you're wrong. Early tension often signals the system adjusting to your new clarity, not a mistake on your part. 3.    Calm is the new power. You can speak directly and stay kind without rescuing, fixing, or losing yourself in the process.   When you learn to communicate from truth, not fear, everything changes.   Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words         Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour

Pastors Matthew Everhard and Steve Hartland discuss the issue in the PCA, and how it's becoming more prevalent in other denominations as well. We hope and pray that Grounded has become useful to your walk with our Lord. In Christ, The Grounded Team

Send us a textFormer Army veteran and cybersecurity strategist Nia Luckey joins Joey Pinz Conversations live at Cyber Bay 2025 to explore how calm, creativity, and courage intersect in today's fast-moving digital world.From 13 years in the U.S. Army to leading major security operations for Cisco, JSOC, and AT&T, Nia reveals how adaptability, humility, and trust fuel progress in both tech and life. She reflects on her TEDx Sugar Creek journey, turning raw burnout into a message that now inspires thousands.We dive into:1️⃣ How her military mindset evolved into collaborative cybersecurity leadership2️⃣ Why AI and quantum bring both opportunity and risk3️⃣ The life lessons behind her motto — “Choose your hard.”Nia reminds us that real success starts with stillness, service, and consistent action — whether hiking mountain peaks or leading global security teams.

Dr. Jenna Green joins me, Dr. Madison Oak, for this episode all about vestibular rehab therapy (VRT)! If you don't know, Dr. Jenna is my work wife inside Vestibular Group Fit. One thing you'll hear us stress is that you can be not ready for VRT. We've both (kindly) kicked people out of therapy before because it wasn't the best option for them at that time. There's a lot we unearth not just about what VRT actually looks like, but also how to find the best setting and physical therapist for your treatment. In this episode, we'll dig into: What is vestibular rehab therapy (or VRT) How to find a vestibular rehabilitation physical therapist near you Why it's so important to have a good relationship with your PT Symptoms you should see a physical therapist for How seeing a vestibular PT can help with anxiety How frequently & how long you need to see a vestibular physical therapist for How much of vestibular rehab is at-home vs what you do in the clinic Why fewer PTs are working with insurance and what you can do about it What often happens when you start VRT too soon The difference between VRT basics and traditional VRT How affordable the vestibular rehab therapy basics are How to know you are ready to start vestibular rehab therapy The biggest benefit of telehealth VRT Sometimes TIME is the most proactive thing you can do for your body, to regulate your system. There is a huge upside to telehealth VRT, so don't worry if you don't have a trained PT in your area. You have options! Most vestibular PTs are kind and highly empathetic people. They want to know if you're feeling a certain way about your exercises. For the best benefit to you, VRT needs to be a collaborative experience.  If you have any other questions about vestibular rehab therapy—what VRT is, the types of exercises prescribed in VRT, or if Vestibular Group Fit is right for you—DM us! You've got our contact info below. Related Episodes: 17: What is Neuroplasticity in Vestibular Disorders? Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Join Vestibular Virtual Summit Waitlist More Links/Resources: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— vestibular rehabilitation therapy, vestibular rehabilitation therapy vrt, what is vestibular rehabilitation therapy, vestibular rehabilitation physical therapy, physical therapy for vestibular rehab, CCVR, living with dizziness, BPPV treatment, vestibular migraine treatment, living with vertigo, migraine management, neuroplasticity

What do you do when your kid is scared?Tell him not to be scared?What do you do when you're mad?Yell at the person?Tell yourself you shouldn't feel that way?The problem with this kind of response is that it doesn't let the emotion move through and out of you.Emotion means to move out.Step 1 in tending to emotions is to acknowledge it's there, and that it has a good reason to be there.Do this with yourself and others and your relationships will improve immediately.Step 2 is to let the emotion move you.Learn more in today's episode.Listen on the Strong Men Strong Marriages Podcast. https://strongmenstrongmarriages.buzzsprout.com/Watch on YouTube here.https://www.youtube.com/watch?v=QpHZWdoEVv0Dr. Mike P.S. Apply to be a member of our Founder's Group of Grounded in God in 2026. We're looking for 5-7 men who are ready to move from pressure and performance to peace, power and purpose. CLICK HERE to apply. https://mikefraziermd.mykajabi.com/grounded-in-god

What does a decades-long friendship between two radically honest men look like? Welcome to the dynamic world of Greg Wilker and Mark Wendt—childhood friends, creative collaborators, and co-hosts of the Moped Outlaws podcast.In this episode, Lizbeth explores how Greg and Mark's enduring relationship has evolved over time—from their spit-in-the-face 20s, to their current collaborative podcast, and their commitment to having real conversations about hard things. From wresting through anti-racism training to building emotional fluency as men in a world that often discourages it, they prove that resilience isn't a solo act—it's a shared ride.Connect with Greg and Mark from Moped Outlaws at https://mopedoutlaws.com/They also discuss their podcast's origin story, their upcoming dreams of hitting the open road on actual mopeds, and the role humor plays in healing and growth. Whether it's friendly fire, forgiveness, or the freedom to ask “Are we good?”—Greg and Mark's bond exemplifies the power of courageous, messy, enduring connection.As we round out the year on Persistence U, this episode is a perfect reminder that community, vulnerability, and humor help us persist—and that lifelong friendships are worth the work. You Will Learn:How lifelong male friendships can evolve and deepen through honesty and conflictWhy emotional intelligence and humility are essential tools for growthHow friendship fuels the creative partnership behind Moped OutlawsLizbeth's links Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here! Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA's work with survivors of domestic abuse and their families, and to combat racism. https://www.amazon.com/dp/B0FTSNM997 Paperback Amazon https://www.amazon.com/dp/B0FS9DX6HF Draft2Digital ebook https://books2read.com/u/312rlw Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X Sign up to stay in the know on L...

I loved learning about Kimberly Haley Coleman and Globe Aware- an award winning short term volunteer abroad program available in 26 countries. I didn't know this was a thing, but I'm so glad it is! You can travel abroad to learn about a new place, help people and find purpose - this sounds like my kind of vacation! Tropical destinations, cooler weather, far away, or closerby, there's something for everyone. Kimberly says they can teach the kills; they just need kind, willing people, to offer short term support - solo, or as a group!Kimberly previously worked in Aerospace, and several High-level tech jobs - we talked a little bit about people sending their lost loved ones' ashes to space to be released when she mentioned it. This isn't quite as far off from her previous careers as it might sound, but I'll let Kimberly talk about that in the episode. When I asked Kimberly what message she'd like you to remember from this conversation, she said this: "It is inspiring and meaningful to engage in thoughtful service abroad" Kimberly has been working in the international field since 1990, so she's got her finger on the button of what is needed; and she is committed to everyone having a meaningful experience - on both sides of the service.You can find all things GlobeAware here: https://www.globeaware.org/They're on Instagram here: https://www.instagram.com/globeaware/?hl=enAnd Facebook here: https://www.facebook.com/globeawareYou can see what these intentional vacations are like on YouTube: https://www.youtube.com/@GlobeAwareSend me a message!Support the showPlease follow Grounded In Maine podcast on Instagram here YouTube channel link is here You can DM me there or email me at amysgardenjam@gmail.com Website for Amy's Garden Jam is https://amysgardenjam.com/ (podcast has its own tab on this site!) Amy's email newsletter: https://amy-fagan.kit.com/499688fe6a How Do I Get There From Here by Jane Bolduc - listen to more at https://www.janebolduc.com/Podcast cover by Becca Kofron- follow here on Instagram here https://www.instagram.com/cute_but_loud/ and check out her awesome art projects. Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the best customer service! Learn more at https://www.buzzsprout.com/?referrer_id=1851361 You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esgreview.net/

As we rebuild what's broken, we've seen how distractions and slander can derail us. Another challenge we may face is the seduction of alarmists. When fear gets loud and panic spreads, discernment becomes essential.Nehemiah was told his enemies were coming to kill him and that he should run and hide in the temple. But he saw through the manipulation and refused to let fear dictate his faith. Instead, he stood firm and trusted God to protect him.Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

Former England and Premier League star Joe Cole opens up about the lessons learned beyond the pitch, honesty, resilience, and what it truly means to live a high performance life.He reflects on the power of self-accountability, the importance of prioritising family over fame, and the danger of tying your identity solely to your career. Joe speaks candidly about setbacks, pressure, and the freedom that comes from letting go of perfection, reminding us that success is about balance, not constant achievement.Grounded in kindness and perspective, Joe's message is clear: when life feels heavy, look outward, helping others might just be the most powerful way to help yourself.

In this compelling episode of the Meditative Prayers podcast, Dr. Tim Clinton takes the reins as the host, guiding us through a contemplative exploration accessible on Pray.com. Our focus shifts from the pursuit of personal accomplishment to the theme of assurance within our spiritual journey—a theme deeply resonant within the Christian community. Throughout our quest for spiritual growth, there are instances when seeking assurance becomes a central yearning. These moments not only deepen our faith but also strengthen our connections, propelling us toward our individual aspirations. The steadfast truth endures: with the unwavering guidance of the Lord, we possess an inherent capacity for assurance, uncovering renewed hope and purpose in our journey. Grounded in sacred scriptures, we delve into the transformative nature of this human experience. For those seeking assurance on their spiritual journey, we extend a warm invitation to explore the Pray.com app. A simple download opens the door to a transformative voyage of faith and resilience, firmly rooted in the abiding presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for assurance within us, finding boundless inspiration and strength as we navigate our shared spiritual pilgrimage. Join us in this enlightening episode as we venture toward a profound understanding of assuring our spiritual aspirations, discovering the extraordinary sense of assurance residing within each one of us, under the guidance of Dr. Tim Clinton. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Dr. Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

It's been quite the year for Obsidian Entertainment. Following three major releases in one year with Avowed, Grounded 2 (Early Access), and The Outer Worlds 2. Obsidian finds itself discussing their future and relevance in a world where "Microsoft Gaming" exists. Cog and Hoeg discuss the significance of revisiting the Pillars of Eternity universe with their latest turn based announcement. What does the future also hold for this studio? In addition to all the latest news in the world of Xbox! Please keep in mind that our timestamps are approximate, and will often be slightly off due to dynamic ad placement. 0:00:00 - Intro0:02:50 - Health Is Wealth0:05:01 - Does Cog Really Hate Exclusives?0:17:14 - Xbox Hybrid Future?0:33:59 - Cancelling Game Pass Ultimate?0:40:32 - Destiny 2 New Renegades expansion0:49:39 - Nintendo's Patent in Palworld Dispute is Being Re-examined1:03:54 - Devs believe Steam has a monopoly on PC games?1:14:03 - Consumers spend more on remakes than remasters1:22:42 - Battlefield 6 Has Reportedly Sold Over 10 Million Copies1:31:21 - Arc Raiders early success & roadmap1:40:33 - Black Ops 7 ROG Xbox Ally X Support1:44:22 - Expedition 33 & Final Fantasy VII Remake event1:52:52 - What We Are Playing2:11:36 - Obsidian announces Pillars of Eternity Turn-Based Mode & talks future2:42:41 - Xbox Q1 hardware sales down2:54:20 - Xbox - Ex-Boxer commercial Learn more about your ad choices. Visit podcastchoices.com/adchoices