I Just Ate... So Why Am I Still Hungry?

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I Just Ate... So Why Am I Still Hungry? Our goal is to help you lose weight and get in the best shape of your life by eating the foods you love and not feeling deprived. What do you know about mindfulness and emotional eating? Do you know how to savor your food? We will teach you all of this and m…

Dr. Beverly Bird, Gelsie Lesig, and David K Smith

Aug 17, 2014 LATEST EPISODE
infrequent NEW EPISODES
12m AVG DURATION
4 EPISODES

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Latest episodes from I Just Ate... So Why Am I Still Hungry?

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Play Episode Listen Later Aug 17, 2014

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Play Episode Listen Later Aug 17, 2014

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002 Myths about Weight Loss

Play Episode Listen Later Aug 11, 2014 16:04

What is the world telling us about eating? Are there good foods and bad foods? Is there a magic potion that will let me lose all the weight I want without changing my eating and exercise habits?

myths weight loss

001 Introduction to Lasting Weight Loss

Play Episode Listen Later Aug 11, 2014 8:01

How is it that Americans spend $60 billion on weight loss and, yet, Americans are still unhealthy and overweight? What is it that we're being told and is it the right information? These questions are discussed in the introductory episode of "I Just Ate... So Why Am I Still Hungry?"

americans lasting weight loss

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