Podcasts about lasting weight loss

If you want to learn how to navigate summer vacations, BBQs, and pool parties without gaining weight, falling off track, or constantly starting over every Monday, this episode is for you. Jess & Melissa break down why all-or-nothing thinking fuels binge eating and sabotages your weight loss progress. They share 4 simple, practical tips to help you enjoy summer while still losing weight and finally break the restrict-and-binge cycle for good. CONNECT WITH JESS & MEL | LUMINU The 5-Day Body Reset: https://stan.store/luminu/p/5day-body-reset 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness

Tired of starting over with diets and fitness plans that don't stick? In this eye-opening episode of The Self Esteem and Confidence Mindset Podcast, we explore how lasting weight loss isn't just about food or exercise — it's about shifting your identity.You'll learn why willpower and motivation aren't enough if your subconscious identity still sees you as someone who struggles with weight, self-worth, or consistency. We break down how to rewire your mindset, align your habits with your future self, and create a lasting transformation by upgrading the identity driving your choices.Whether you're stuck in yo-yo dieting, emotional eating, or just want to feel more confident in your body, this episode will help you build real, sustainable results from the inside out.You can find more from Billy here:https://www.facebook.com/BillyJoeArthurOr join his free group by including/mentioning The Self Esteem and Confidence Mindset in the group joining questions for https://www.facebook.com/groups/100poundfatlossforumYou can also book a Zoom to explore options via www.BookBillyJoe.com 

Welcome back to The Weight Loss Collab! In today's episode, “Mentality Mindset,” co-hosts Dr. Dovec and Hannah Schuyler are joined by special guest Chalmers McCahill, founder of The Mentality Makeover. Together, they dive deep into the powerful connection between mindset, stress, and relationships on the journey toward better health and weight loss.Chalmers shares her unique perspective on why transforming our mental “interior design”—those outdated patterns and self-narratives—is just as important as physical health. She unpacks how our mental, spiritual, and physical well-being are all connected, and explains how awareness, vulnerability, and community are essential tools for lasting transformation.From practical talk about coaching, the role of authenticity, and learning how to set boundaries, to insightful stories about overcoming perfectionism and embracing growth at any age, this conversation is packed with real, relatable advice. Whether you're just starting your weight loss journey, feeling stuck, or wanting to deepen your understanding of yourself, this episode will inspire you to check your own “mental engine light” and take those next steps toward a truly healthy, happy life.Tune in for tons of actionable insights—and a healthy dose of compassion—as we uncover the mindset shifts that lead not just to weight loss, but to a life of meaning and joy.

Overeating has less to do with your sweet tooth and more to do with stress, emotional burnout, and restrictive diet patterns that sabotage your weight loss goals. In this episode, Jess & Melissa reveal the real reasons women overeat—and share 5 simple, science-backed strategies to help you stop. Whether you're stress-eating after work, mindlessly snacking at night, or losing control every weekend, you'll learn how to identify your triggers and create lasting habits that support sustainable weight loss. CONNECT WITH JESS & MEL | LUMINU Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness

Tired of diets that leave you hungry, stressed, or obsessing over every bite? This week, I"m speaking with weight loss expert Joe Hoye about why so many women—especially in midlife—have struggled with dieting for decades, and how it's shaped their relationship with food.From early Weight Watchers points to fearing carbs, we talk about how diet culture gets embedded young and why it's time to rethink it all. This episode is full of practical advice for anyone who wants to feel better in their body without giving up the foods they love. Whether you're on weight loss medication or just looking for a more balanced, realistic approach, Joe shares insights on fuelling your body properly, eating more (not less), and making movement work for you—not punish you.We also explore the deeper mindset shifts that help create long-term change, including how to rewrite your identity and let go of guilt around food. If you're done with extremes and just want to feel strong, nourished, and human—this one's for you!Find out more about Joe here; https://hoyefit.comContact us for more info about how we can help you with testing and 1-1 support; https://happyhormonesforlife.com/contactBuy the book Life After Menopause; www.happyhormonesforlife.com/life-after-menopause

How does maintaining hormonal balance affect your overall health, and what changes occur when it's optimized? What strategies can you employ to tackle persistent weight issues that seem to linger into your 40s? Join the conversation as Louise Digby shares her expertise – shedding light on these questions and introducing her distinctive methods for enhancing women's health and achieving sustainable weight loss. Louise is a weight loss expert, CNHC-registered nutritional therapist, and founder of The Nourish Method to Lasting Fat Loss. She is on a mission to show women across the globe how to shift resistant weight for good without sacrificing their favorite foods or spending hours in the gym… In this conversation, we discuss: What people are often doing wrong with weight loss. Symptoms of hormonal imbalance and a slow metabolism. The top reasons for stubborn weight, and how to address it. How gut problems coincide with other health issues. Louise believes there's a whole lot more to weight loss than just what you eat and how you exercise. Instead, she helps her clients get down to the root cause of it all, which is often hormone imbalance and a sluggish metabolism. Ready to uncover more about Louise and her unique approach to health and weight loss? Visit her website here! Episode also available on Apple Podcasts: http://apple.co/30PvU9

In this episode of Prescribing Lifestyle, I'm sharing something very personal—I wrote a book! I never set out to become an author, but after years of working as a Lifestyle GP and seeing how small, consistent changes transform lives, I felt the urge to put it all into a book. This episode takes you behind the scenes of that journey—from joining the Ultimate 48-Hour Author Retreat to pressing send on my final manuscript. Whether you're curious about writing, lifestyle medicine, or just love hearing a good behind-the-scenes story, this episode is for you. What you'll learn in this episode: → Why I decided to write Prescribing Lifestyle: A Doctor's Prescription for Lasting Weight Loss and Vibrant Health → How I planned, wrote, and submitted a full book while running a clinic → What mindset shifts helped me finish it (even when it felt awkward or overwhelming) → Why this book is an extension of my mission to empower patients → The surprising parallels between writing a book and making lifestyle changes → What to expect in the book—and why it's not about perfection

If you keep telling yourself “I'll do it tomorrow,” but end up stuck in the same self-sabotaging loop—this one's for you. Jess & Melissa are breaking down the 5-Minute Rule: a simple trick that helps you stop spiraling, get out of your own way, and finally follow through on your workouts, meal prep, or healthy habits (even when you don't feel like it). If you've been waiting on motivation to magically show up, this episode will show you how to create momentum now—in five minutes or less. CONNECT WITH JESS & MEL | LUMINU Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness

If you're struggling to break bad habits and stay consistent with healthy ones, this episode is for you. Jess & Melissa unpack why high-achieving women often fall back into patterns like skipping workouts, stress eating, relaxing with a bottle of wine at night, or doom-scrolling first thing in the morning. They break down how your brain is wired to resist change, how chronic stress is making it worse and keeping you stuck, and why willpower isn't enough. Plus, they share the #1 small shift you can make to rewire your habits and get out of your own way, so you can stay on track and finally follow through. CONNECT WITH JESS & MEL | LUMINU Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness

Walking and Talking... If you are ready to take your journey to the next level and join the Weight Loss Without Dieting Program, click here to get started: https://www.basicallyitmeals.com/

Most people set well-intentioned goals… but never follow through.

Have you ever felt overwhelmed by all the diet trends on Instagram and don't know what to believe? You're not alone!In today's episode, I sit down with Jaclyn London—a renowned dietitian, nutrition consultant, author, and podcast host—to cut through the confusion and uncover what actually works for lasting weight loss.What You'll Learn in This Episode:❌ Why most diets fail – The science behind why restrictive plans backfire

If you're in your 40s or 50s and feeling like the weight just won't budge—no matter what you try—this episode is for you. Rebecca, a former 10/10 client, opens up about her journey from years of diet frustration to finally feeling at peace with food and her body.She shares how traditional dieting left her feeling resentful and rebellious, why calorie counting and extreme restrictions stopped working, and the powerful mindset shift that allowed her to release 12+ pounds—without obsessing over food. We also dive into how she overcame the fear of hunger, built trust in her body's natural cues, and created lasting standards that keep her feeling lean, free, and in control.If you've ever felt like the only way to stay slim is to “eat like a bird” or that your metabolism is working against you as you age—Rebecca's story will change the way you see what's possible. Tune in for a fresh perspective on weight loss that actually works, no matter your age.Ready to get the support you know you need to change for good? Start here.

Unlock Your Brain to Stop Overeating by attending our upcoming FREE LIVE VIRTUAL EVENT for Women who have a history of all-or-nothing eating and want to Discover THE Science-Based Secret No One is Talking About, But Every Woman Who Wants to Lose Weight for Good Needs to Start Today ==> REGISTER NOW     She's baaAAack!     In this episode, we reconnect with former client, Liz, a 53-year-old woman based in Canada, who spent decades navigating the ups and downs of dieting.     When we first crossed paths with Liz in the fall of 2023, she opened up about a lifetime of weight struggles, battling habits like mindless snacking, overeating after a long day of work to relax, and using food as a way to reward herself—especially while traveling.     Fast forward a year and a half, and Liz returns to the show with an incredible update: she's not only lost the weight but has kept it off, finally breaking free from the cycle that defined her past.     What changed?     Liz credits her success to my psychology-based program that rewired her relationship with food and herself.     In this episode, she dives into how she overcame her biggest obstacles by tackling the mental and emotional triggers behind them. From practical strategies to mindset shifts, Liz shares the EXACT tools that turned her lifelong battle into life-changing transformation.     Connect with Leslie:   • Website • Instagram • Facebook     If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to our early action bonuses, you can join the Interest List.    If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

Episode Summary: In this episode of The Mindset Diet podcast, Iman is joined by Chase Smith and Chris Bealhen for an eye-opening discussion on how identity shapes your weight loss success. They break down why so many people stay stuck in cycles of dieting and self-sabotage: they haven't shifted their identity to align with their goals. If you've ever labeled yourself as an “all-or-nothing person” or felt like you were destined to fail at weight loss because of past experiences, this episode is a must-listen.Who Should Listen:Women who struggle with consistency in their weight loss journeyAnyone who has lost weight before but gained it backThose who find themselves stuck in self-sabotaging behaviorsAnyone interested in mindset shifts that make weight loss easierWhat You'll Learn in This Episode: ✅ Why the labels you give yourself (e.g., “I'm a binge eater” or “I'm not disciplined”) shape your actions more than you think ✅ How to rewrite your “diet resume” and break free from past failures ✅ The role of small wins in building confidence and momentum ✅ How changing your environment and social circles can transform your success ✅ Why patience is about finding joy in the process rather than waiting for resultsConnect with Our Guests:

Show Links Join The Daily Email – Get daily insights, motivation, and practical tips delivered straight to your inbox. Work on Your Inside/Out Process at Your Own Pace – Dive into the YLF Blog for helpful articles and mindset-shifting content. Get More Guidance with The YLF Experience – Ready for personalized support? Sign up for The YLF Experience and take your journey to the next level.Episode SummaryIn this episode of The Daryl Perry Podcast, Daryl dives deep into one of the most powerful but often overlooked decisions you can make—choosing to love yourself from the inside out. Even if that decision lasts just ten seconds, it's enough to start laying the foundation for genuine self-belief and growth.Daryl breaks down how weight loss is often just a symptom of deeper feelings about yourself. Real, lasting change doesn't come from the scale—it begins with how you view and treat yourself internally. You'll learn how to reframe your mindset using the inside-out process and hear why loving yourself is not just a feel-good concept—it's the root of true transformation.He also shares the six minimum daily actions that can help reinforce self-love and build a stronger connection with yourself. From standing in front of a mirror feeding yourself positive affirmations to adding simple, nourishing habits to your routine, these daily practices are designed to help you build genuine belief and confidence over time.What You'll Learn in This Episode: Why self-love is a decision you can start making today How your thoughts, feelings, and past experiences shape your self-image The importance of the inside-out process in your fitness journey How to use the six minimum daily actions to create real, lasting change Why adding instead of subtracting in your nutrition can transform your mindsetIt's time to stop using fitness as a distraction and start building a connection with who you are at your core. This episode is all about taking the first step toward genuine self-love—because you deserve it.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com

In this episode, I'm breaking down how to release guilt and shame around wanting to lose weight, how to approach calorie tracking with curiosity instead of stress, and how to simplify meal planning without the overwhelm. These shifts will help you feel more confident, free, and in control of your journey—tune in!Connect with Leah: • To learn more about me, ⁠check out my website⁠ • Apply to work with me in The Reclaim Program by ⁠clicking here⁠ • Or follow and DM me on Instagram ⁠@leahvandolder⁠ • I look forward to connecting!

Your body is the only place you have to live—treat it with love and respect at every stage. In this episode, I emphasize the importance of loving your body at every stage of weight loss. I share my personal experience with weight gain due to medication and how practicing self-compassion helped me stay positive. Instead of focusing on the number on the scale, I encourage celebrating non-scale victories, setting health-based goals, and appreciating what our bodies can do. Daily affirmations, gratitude, dressing confidently, and moving for self-care rather than punishment can foster body positivity. Ultimately, weight loss is about gaining health, confidence, and self-respect, not just losing pounds. Tune in now and discover how to love your body at every stage of your journey!   Episode Highlights: The importance of loving your body at every stage of weight loss My personal experience with weight gain due to medication and overcoming negative self-talk The impact of self-compassion on motivation and consistency Common struggles with body image Shifting mindset from weight loss as punishment to an act of self-care Celebrating non-scale victories and setting health-focused goals Practicing body positivity  Avoiding negative social media triggers and focusing on self-kindness   Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

GRAB my free video mini-course! What To Do When You Overeat–During Weight Loss!Is it possible to love yourself now, before you've lost the weight that you want to?It's a resounding YES from LeAnn and I–spoiler alert! If this is a difficult concept for you, be sure to tune in to today's episode. We chat together about our strategies to love our bodies just as they are and also as a first step to weight loss, not the final step when we've achieved our goal. You are worth it. You matter. And I hope you feel the love from LeAnn and I today. If you aren't loving your body just yet, lean on us for today and know that it is possible. More from Well with Lisa:Schedule your free consult session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisaYour Go-To Meal Guide: grab it HEREMore from LeAnn Austin: Website: leannaustin.comInstagram: @LeAnnAustinCoachingPodcast: Listen herePurchase LeAnn's Book! TAP HERE (affiliate link)About LeAnn:I'm a Master Certified Life Coach & Teacher.  I help people create more fun and connection in their relationships with themselves and others.I love exploring the DIL & MIL relationship to learn from and teach about.  I have a podcast and a book called Lovin My Daughter-In-Law.  I live in GA with my husband.  We have 4 adult sons, 2 daughters-in-law, a grandson and a granddaughter on the way. I have a Connection Crew Membership and One-on-One Coaching Hybrid Program where I help people create more connection and fun with themselves and their crew.  Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay!Mixhers! use Lisa10 to stack my discount with the current sale!

Hey Friend! If you didn't grow up in a home with home cooked meals, of if you're like me, they were technically home cooked but they weren't necessarily of the healthy variety.   Or perhaps you feel with all that you've got going on there's just NO WAY you could consistently cook your meals.   Or maybe you're just someone who doesn't view cooking as their thing.   Well, today my intention is to inspire you to befriend the kitchen and discover the benefit of simple healthy recipes you can make a part of your daily and weekly routine.   I hope it does just that!   Blessings & Joy, Robin   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

In this episode of The Mindset Diet, Iman sits down with Justin Nault, founder of Clovis and a leader in the movement to dismantle toxic diet culture. Justin shares his personal journey from body dysmorphia and extreme fitness routines to discovering the freedom of holistic health and self-love. Together, we explore the myths of diet culture, the true root causes of obesity, and practical steps to reclaim your health through nourishment, self-acceptance, and emotional healing.Whether you're a recovering dieter or someone looking to build a healthier relationship with your body, this episode is packed with actionable insights and mindset shifts to help you on your journey.What You'll Learn in This Episode:The Problem with Diet Culture: Why restrictive diets and extreme fitness plans fail and how to break free from the cycle.The Role of Self-Love: Why addressing emotional and psychological roots is essential for sustainable health and how practices like mirror work can change your perspective.Simple Health Principles: The three daily habits Justin recommends to improve your health, including the importance of protein, sunshine, and mindful movement.Who Should Listen:Women who have tried countless diets and feel stuck in a cycle of frustration.Parents looking to model healthy behaviors and build a positive food environment for their families.Anyone who wants to escape diet culture and embrace a nourishing, sustainable approach to health.Links and Resources Mentioned:Follow Justin on InstagramRecommended Film: In Search of the Perfect Human Diet by C.J. HuntConnect with Iman:Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.Take the Results Accelerator Quiz to figure out why you're not losing weight and what to do about it.Email: iman@builtbybalancefitness.comFacebookInstagram

I'm THRILLED to have today's guest back on the podcast!   I sat down with Holly Bertone—certified health coach, speaker, and author—to dive into the truth about lasting weight loss.   This isn't just an episode about shedding pounds; it's about breaking free from diet culture, understanding the root causes of emotional eating, and creating sustainable habits with science, self-awareness, and empowerment.   If you've ever felt stuck in the endless cycle of dieting, frustrated with a lack of results, or unsure how to create lasting change, this episode will inspire and equip you to rewrite your story. Holly shares her top insights into what diets miss, practical strategies for overcoming mindset blocks, and even how to reset your relationship with food.   Here's the best part: Holly knows firsthand how challenging it is to overcome the noise of diet culture. But through her own journey, personal challenges, and passion for helping others, she's developed a framework that transforms how we think about weight loss—without the gimmicks or quick fixes.   Click play to hear all of this and:   (00:01:01) Holly's inspiring transition from the FBI to holistic health coaching and her mission to help women reclaim their health.   (00:04:06) Discover why 92% of diets fail and how breaking the cycle of dieting can lead to lasting health.   (00:06:15) Learn how shifting your mindset around food can help create sustainable health habits.   (00:10:49) Holly's personal journey with food and stress and how it shapes her approach to wellness.   (00:11:38) Introducing the ROCKY framework for overcoming emotional eating and building lasting habits.   (00:15:17) Simple techniques to raise awareness of food triggers and break the cycle of emotional eating.   (00:17:57) How nourishing foods and self-responsibility can help stop emotional eating.   (00:22:45) The truth about intermittent fasting and how to align eating with your body's natural signals.   (00:26:33) Discover how managing stress and reducing inflammation can improve your health journey.   (00:30:33) How understanding and tapping into your nervous system can unlock better health.   (00:34:51) Techniques for calming your nervous system and boosting mental and physical well-being.   (00:36:57) Strategies for breaking free from emotional eating patterns and improving metabolic health.   (00:39:08) Why patience is key to lasting health change and avoiding quick-fix results.   (00:41:10) Prioritizing your health to inspire positive changes in those around you.   Listen to Related Episodes: She Aligns the Body, Starting with the Feet Neurofascial System: What Do Your Emotions Have To Do With Your Health? Uncover Your Covert Weight Loss Block (Using FBI-Inspired Tactics)   Connect With Holly Bertone: Instagram: @holly.bertone Website: https://pinkfortitude.mykajabi.com/your-comeback-coach   For full show notes, visit https://www.ericaziel.com/blog/322

Nutrition by Tanya Rosen & Michael Szpilzinger on Let's Get Real with Coach Menachem #216 Tanya vs. Ozempic: The Shocking Truth About Weight Loss, Is Motivation Real? Tanya Reveals the REAL Secret to Lasting Weight Loss

Success doesn't come from what you do occasionally, but from what you do consistently. In this episode, I discuss effective strategies for setting and achieving healthy weight loss goals. I break down the SMART goal framework, explaining how to create goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. I emphasize the importance of avoiding vague resolutions and instead setting clear, realistic objectives like losing a specific number of pounds within a defined period. I also cover ways to track progress without becoming obsessed, such as using apps like MyFitnessPal, taking body measurements, and monitoring non-scale victories. Additionally, I highlight the importance of mindset, self-compassion, and avoiding social media comparisons while staying consistent and celebrating small achievements along the way. Ready to crush your health goals? Listen now and start making lasting changes!   Episode Highlights: Setting achievable weight loss goals The SMART goals breakdown Importance of tracking for accountability and mindfulness About mindset and non-scale victories Motivation and celebrating milestones Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Welcome BACK to another episode of the Breadwinner Energy® Podcast! Today I am talking with Dr. Priyanka Venugopal! In today's episode we are talking about how to reach goals even amidst perfectionism How to turn off in the stress at the end of the dayyour stress type and what this means Priyanka Venugopal is a board certified ObGyn physician turned Stress and Weight Loss coach for professional working moms. As an overweight physician herself, she found she knew all the information to help improve her health, but was not having any results until she learned how to manage her stress and live a lifestyle that supported her through her stress. She founded Burn Stress, Lose Weight as a side project with no intentions of leaving the practice until she found the impact she was having with women to exceed her medical work and went full time as an entrepreneur. Priyanka is the host of The Burn Stress, Lose Weight Podcast and founder of The Unstoppable Mom Group, an intimate small group coaching program, where she has cultivated a holistic experience for professional working moms who want to experience a change from the inside out. She teaches skills and mindset tools using science informed strategies to burn fat and stress at the root to help professional women live the life they have worked so hard for and to feel more Unstoppable.As a mom to two young children, Priyanka understands and connects with women who are trying to manage it all, feel healthy and confident, and need the lifestyle skills and science to back it up. Discover the Steps to Burn Stress + Fat for Lasting Weight Loss. Connect with Dr. Priyanka Venugopal: https://www.instagram.com/burnstressloseweight https://www.burnstressloseweight.com Connect with Tay: Website: www.breadwinnerenergy.co Free 6 Figure CEO Audit: https://breadwinnerenergy.scoreapp.com/p/6-figure-ceo-audit IG: @itstaydaniels_llc

To celebrate summer, we’re dropping our top Extra Healthy-ish episodes in 2024. Dietitian and podcast host Susie Burrell joined us in September to discuss the key components of healthy weight loss - from harnessing an empowering no-diet mindset to must-do habits like filling your plate with more vegetables. WANT MORE FROM SUSIE? For more on her book Reset Nourish Burn (Penguin, $36.99) see here. For more on Susie, see @susieburrelldietitian, her site here or podcast The Nutrition Couch here. For her Healthy-ish ep on daily protein quotas, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. See omnystudio.com/listener for privacy information.

Are you crushing it with mindset work (i.e. mindset, belief work) but still finding yourself turning to food when emotions hit? OR at the end of a long day/long week?Here's the truth: mindset is powerful—but it's not the whole picture. A BIG missing piece for most women is: emotional processing. (Your Emotions!)In this episode, I dive into why YOUR EMOTIONS and emotional processing are THE game-changer for lasting weight loss and freedom from emotional eating.You'll learn: Why avoiding emotions leads to stress eating, late-night snacking, and self-sabotage. How to stop seeing your emotions as a problem and start processing them as your power. Why “keeping it together” might be holding you back—and how to break free. I'll share my own story of overcoming emotional eating (and crying A LOT this past year) and why allowing your emotions is one of the most courageous, revolutionary things you can do.Plus, in The Last 10 (TL10)— I teach OVER one dozen ways to process emotions so you can navigate whatever life throws your way without turning to food.Doors are NOW OPEN for The Rise Together Bundle! Join TL10 with a friend for the price of ONE, and when you enroll by Dec 13, you'll also unlock exclusive Early Bird Bonuses, including: The Original TL10 Vault: 30+ lessons and resources to empower your transformation. Phoenix Rising Activation Day: A VIP Goal-Setting Event to design your best year yet. This is your permission slip to FEEL and finally break free from the weight struggle! Sign up now: www.brendalomeli.com/the-last-10

Feel like weight loss is a battle you keep losing as a doctor?  In this episode of Thriving as a Physician, I'm sharing the four essential steps to achieving lasting weight loss, without the pressure of a “perfect” diet or the need to push yourself harder.  This is about finding a path that actually works for you and fits the reality of life as a busy physician.  We'll cover the basics—consistency, patience, and belief—and show how these steps can help you reach your weight loss goals for good. *** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclass: EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions. Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating **** Want more support staying focussed on applying everything you learn in the podcast?  Come join me in the FREE Thriving As A Physician Facebook Community.  You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician **** Enjoying this podcast? Please share it with someone who would benefit.  And don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.  I would love to hear from you.  

Hey Friend, If you've ever felt trapped in the cycle of diets, intense workouts, and “quick fixes” for weight loss—only to find yourself back at square one—this week's podcast episode is for you. We're diving into why so many women struggle with lasting weight loss and how functional medicine gets to the root cause of these challenges. When our bodies are out of balance, dealing with hormonal chaos, and struggling with chronic inflammation, traditional weight loss methods simply can't provide long-term results. This episode breaks down why targeting weight loss first usually fails and what it looks like to focus on restoring your body's natural balance instead. In this episode, I also share how my Optimal Balanced Health program addresses the root issues that hold so many women back. If you're ready to stop the constant cycle of fad diets and start on a path to real health, I invite you to listen in today. You'll gain insights into how a balanced, holistic approach to health can help you finally achieve the lasting results you deserve. So, grab your favorite beverage, tune in, and let's start your journey to a healthier, more resilient you. In health, Lacy Lain, FMCHC, LEHP What's Next? Save your seat in the FREE 3-Day Workshop: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Connect with Lacy: Apply to work with Lacy 1:1 Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 27. Why Career-Driven Women Should Care About Blue Zones, Air Quality, and Houseplants for Better Indoor Air 45. Unlock Your Energy: How Hormones Could Be the Key to Fixing Your Fatigue 33. Bandaid Solutions vs Functional Solutions in Women's Health 47. How NAD+ Can Help Exhausted Career Women Regain Their Energy Naturally Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Welcome back to another episode of the Smart Nutrition Made Simple Show! I'm Ben Brown, Owner and Head Coach at Body Systems, where we specialize in online nutrition and fitness coaching to help you change your belief system around health and fitness. In today's episode, I'm tackling one of the most frequently asked questions: "How do I lose weight and keep it off?" The truth is, we don't have a weight loss problem; we have a weight loss maintenance problem. I'll dive deep into:The importance of gut health and its impact on fat loss, energy, and overall wellness How to create sustainable nutrition, exercise, and lifestyle habits that you can stick to long-termWhy mindset and consistency are the keys to transforming health into a part of your identity If you're ready to stop yo-yo dieting and finally achieve lasting results, this episode is for you!Subscribe to the channel for more straightforward and practical fitness, nutrition, and fat loss strategies that fit into your busy life. Enjoy the episode!As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I'd love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.RESOURCES:Book a free call to learn about our new men's hybrid coaching program PrimeFitOS: https://www.primefitos.com/callGrab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/We've recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of Body Systems, you automatically qualify for 15% off all supplements – https://us.fullscript.com/welcome/bslnutrition/signupConnect with Us:Email: Ben@bodysystems.com Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.comCheck out our YouTube Channel: https://www.youtube.com/@bodysystemscoachingFollow us on Instagram: https://www.instagram.com/bodysystemscoaching/Connect with me on LinkedIn:

How can life coaching impact your weight loss journey? In this episode, I get to sit down with one of my clients, Debbie Lurvey. Debbie Lurvey is a weight loss empowerment coach who has successfully lost 100 pounds and maintained her weight loss for almost four years. We talk about the mental and emotional aspects of weight loss, the importance of life coaching, and how changing one's mindset can lead to sustainable weight loss and overall life improvements.Debbie Lurvey shares her personal journey, client success stories, and insights into the powerful breakthroughs her clients experience. She also shares how she was able to build her brand, her website, and became more confident with her messaging through the Life Coach Business Building School Elite VIP! Episode Higlights: 00:33 Debbie's Weight Loss Journey and The Role of a Life Coach07:45 Her Accomplishments and Business Growth19:52 Debbie's Personal Weight Loss Journey20:58 Learning New Tools and Building Confidence28:10 The Value of Private CoachingConnect with Debbie Lurvey: Checkout her website: https://www.debbielurveycoaching.com/Follow her on Instagram: https://www.instagram.com/debbielurveycoaching/Listen to her podcast: https://podcasts.apple.com/us/podcast/debbie-lurvey-weight-loss-empowerment-coach-podcast/id1765957844

Listen to this hypnosis affirmations for weight loss, to lose weight, stay motivated and committed easily and naturally as you reprogram healthier diet habits with music therapy and affirmations designed to speak directly to your deeper, unconscious mind. This session will allow you to rest into a soothing, deeply calming mindset, whereby you can finally accept and wholly embrace all of the positive, protective energies that your own healthy body is craving. Your own internal choices will allow you to become now the healthier, fitter, vibrant and more energised version of your authentic self. Best Selling Book on Lasting Weight Loss and Better Health: Available on Amazon: https://amzn.to/4dGgfLs

Discover how taking massive action can help you overcome negative thoughts and reach your goals. Get the full show notes and information here: https://drdebbutler.com/442

Dietitian and podcast host Susie Burrell discusses the key components of healthy weight loss - from harnessing an empowering no-diet mindset to must-do habits like filling your plate with more vegetables.  WANT MORE FROM SUSIE? For more on her book Rest Nourish Burn (Penguin, $36.99) see here. For more on Susie, see @susieburrelldietitian, her site here or podcast The Nutrition Couch here. For her last Healthy-ish ep on daily protein quotas, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Summary In this episode, Chase and Chris discuss the limitations of relying on motivation to achieve goals. They emphasize the importance of building momentum instead, by taking consistent action and making small, manageable commitments. They provide practical tips for getting started, such as setting clear goals, removing barriers, and creating cues to remind oneself of the desired habits. They also encourage listeners to focus on a few key habits at a time and gradually build on them. The episode concludes with a challenge for listeners to commit to two habits for two weeks and experience the power of momentum. Chapters 00:00 Relying on Motivation vs Building Momentum 03:25 Finding Motivation and Building Momentum 06:28 Taking Action and Making Small Commitments 11:00 Removing Barriers and Creating Cues 15:31 Focusing on Key Habits for Progress 24:24 Taking Imperfect Action and Starting Now SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2683: JC Deen dissects the effectiveness of weight loss shakes, highlighting their potential benefits and pitfalls. He emphasizes the importance of understanding calorie deficits for weight loss and suggests that homemade shakes, made with fresh ingredients, are a healthier, cost-effective alternative to commercial shakes. Read along with the original article(s) here: https://jcdfitness.com/2017/10/weight-loss-shakes/ Quotes to ponder: "Weight loss is, fundamentally, basic math." "Remember, most of these so-called weight loss shakes are created to fulfill a fabricated need in order to make your life easier and to avoid doing the work it takes to create healthy, sustainable fat loss." "At the end of the day, you can create your own, healthier version of a weight loss shake as long as you have a blender at home." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2683: JC Deen dissects the effectiveness of weight loss shakes, highlighting their potential benefits and pitfalls. He emphasizes the importance of understanding calorie deficits for weight loss and suggests that homemade shakes, made with fresh ingredients, are a healthier, cost-effective alternative to commercial shakes. Read along with the original article(s) here: https://jcdfitness.com/2017/10/weight-loss-shakes/ Quotes to ponder: "Weight loss is, fundamentally, basic math." "Remember, most of these so-called weight loss shakes are created to fulfill a fabricated need in order to make your life easier and to avoid doing the work it takes to create healthy, sustainable fat loss." "At the end of the day, you can create your own, healthier version of a weight loss shake as long as you have a blender at home." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2682: JC Deen explores the allure and reality of weight loss shakes, highlighting their promises of convenience and effortless slimming. He breaks down the marketing tactics, the actual nutritional content, and the fundamental principles of weight loss, emphasizing that there is no magic solution in a bottle. Read along with the original article(s) here: https://jcdfitness.com/2017/10/weight-loss-shakes/ Quotes to ponder: "Weight loss shakes come with a promise to make you slimmer without needing to put forth much effort." "If you follow the Slim Fast plan, it'll work for sure, but not because there's anything special in the shakes." "Fat loss happens by creating a caloric deficit, exercising regularly, and managing your caloric intake over time." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2682: JC Deen explores the allure and reality of weight loss shakes, highlighting their promises of convenience and effortless slimming. He breaks down the marketing tactics, the actual nutritional content, and the fundamental principles of weight loss, emphasizing that there is no magic solution in a bottle. Read along with the original article(s) here: https://jcdfitness.com/2017/10/weight-loss-shakes/ Quotes to ponder: "Weight loss shakes come with a promise to make you slimmer without needing to put forth much effort." "If you follow the Slim Fast plan, it'll work for sure, but not because there's anything special in the shakes." "Fat loss happens by creating a caloric deficit, exercising regularly, and managing your caloric intake over time." Learn more about your ad choices. Visit megaphone.fm/adchoices

Latisa S. Carson, M.D. is a board-certified physician in Obstetrics and Gynecology and a medical weight loss specialist and is board-certified in Obesity Medicine and is a member of the Obesity Medicine Association. She is the only female African American obstetrician-gynecologist in solo private practice in San Diego County. Her residency training was completed at Southern Illinois University, Springfield, Illinois and her internship year was spent at King/Drew Medical Center in Los Angeles, California. Dr. Carson is a University of Kansas School of Medicine graduate, from Kansas City, Kansas. She has a special interest in helping her community achieve a healthier weight and active lifestyle and offers physicians supervised, medically supported weight loss programs that include nutrition, behavior management, weight loss medication, and exercise guidance. Together Dr. Carson and I dive into all things weight loss from GLP-1 receptors to the incredibly popular Ozempic and semaglutide compounded medicines.  Dr. Carson shares her experience with using GLP-1 receptor antagonists with her patients and offers her wisdom regarding the pillars of health that must be supported by practitioners to optimize lasting patient success.  She highlights both the negative and positive side effects associated with weight loss medicines, offers guidelines for effectively tapering off medication, and shares insights into the slow but steady functional medicine changes that are coming into traditional medicine. Her advice is both encouraging and pragmatic, and our conversation is filled with insights for any practitioner who is interested in successfully incorporating today's hottest weight loss medications into their practice. I'm your host, Evelyne Lambrecht, thank you for designing a well world with us. Key Takeaways: [3:18] Dr. Carson recalls her mother's experience as a nurse, her own introduction to weight loss medicine, and her initial connection with Designs for Health. [7:20] Defining GLP-1 and GLP-1 receptor agonists and the role of drugs including Ozempic and dual agonist drugs such as Terzepitide in obesity management. [10:30] Key differences between brand names and semaglutide compounded medicines, as well as injected versus oral medicines. [14:10] Semaglutide success rates, adherence rates, and average weight loss goal timelines. [15:15] Dr. Carson's individualized approach to dosing and titration at every stage of a weight loss journey. [21:30] Dr. Carson's comprehensive support program includes weekly visits, medicines, diet plans, and frequent patient engagement. [25:35] Muscle mass loss and management of other extreme side effects and complications from these medications. [33:42] Dr. Carson's experience with favorable side effects in managing other addictions with these medicines. [36:14] Guidelines for tapering off medication and successfully keeping the weight off. [39:00] Addressing the mindset of a patient and past trauma in ways that will be most helpful. [43:25] Dr. Carson shares her desire to integrate functional medicine into her traditional medicine OB practice earlier in her career. [45:35] Detox pathways are a critical first step to weight loss. [51:23] Dr. Carson shares what she has changed her mind about over the course of her career, her personal favorite supplements, and her favorite health practices.   Episode Resources: Dr. Latisa Carson https://uniquehealthcareforwomen.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Nutrition Blog: Muscle Tone Matters: The Key to Optimal Body Composition and Metabolic Health  - https://www.casi.org/muscle-tone-matters-key-optimal-body-composition-metabolic-health Nutrition Blog: The Hidden Effects: Medications and Their Impact on Your GI Tract - https://www.casi.org/medications-and-their-impact-on-gi-tract Research Blog: Influence of Probiotics on Weight Management in Obesity - https://www.casi.org/node/1557 Research Blog: The Stomach-Brain Axis: Hunger's Not All in the Mind - https://www.casi.org/node/971 Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education

Dr. Tabatha Barber shares her expertise and insights on personal transformation and healing. Through her holistic approach, she guides individuals on a path towards achieving a balanced and fulfilled life. Key Points ✅ How to incorporate Faith into Your transformational weight loss program ✅ Reconnect Your Body, Mind, and Soul for Lasting Weight Loss, Sustained Energy and Unstoppable Strength ✅ How to love yourself for personal transformation and healing Dr. Tabatha Barber Dr. Tabatha Barber has dedicated her life to giving women a voice and a choice when it comes to their health and well-being. Overcoming struggles as a young girl, including self-esteem challenges and the hurdles of being a high school dropout and teenage mother, she emerged as a successful physician through faith and perseverance. Her unwavering commitment to women's health is evident through her triple board certifications in obstetrics and gynecology, menopause, and functional medicine. As the driving force behind her thriving medical practice, Dr. Tabatha and her team provide compassionate support and care to women nationwide. Through her podcast, Gutsy Gyn supplement line, and her international best-selling book Fast to Faith, she shares insights into the importance of gut health, hormone balance, mindset, and most importantly, nourishing the soul to truly heal and become whole. She is a beacon of light in a sea of medical darkness. https://fasttofaith.com/resources/  Dr. Tabatha's Website: https://www.drtabatha.com/  Dr. Tabatha's Instagram: https://www.instagram.com/thegutsygynecologist/  Dr. Tabatha's facebook: https://www.facebook.com/DrTabatha  Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist 

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I am being joined by Courtney Jacobs -Fellow FNTP & founder of Final Key Wellness and creator of the UNLOCKED Program which helps people change the story of their health for the last time. In this episode, Courtney and I unpack her tumultuous experience of yo-yo dieting from the young age of 6 years old, starting with Weight Watchers and transitioning to extreme diets like anorexia and grapefruit diets. Courtney shares her powerful story of repeatedly gaining and losing the same 65-70lbs and how she finally broke free from dieting through neuroplasticity and brain rewiring. Now, Courtney uses the same technique to further her mission to help women stop dieting once and for all. In this episode, you'll learn:How to Stop yo-yo dieting and achieve lasting weight lossCourtney's journey from a life of dieting to sustainable healthThe role of neuroplasticity in changing dieting habitsPractical tips for reworking your brain to end the diet and binge cycleInsights into building a healthy and sustainable lifestyle without dietingAll of this and so much more on Diabetes Unplugged.Follow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereFollow Nia on Facebook → hereVisit her website → hereGet with the Program!Want to learn about The 5 Day Blood Sugar REBOOT? → hereFree Masterclass: How to Reverse Diabetes → hereJoin Dominating Diabetes Academy → hereGet the Diabetic 8 E-Book Bundle! → hereConnect with Courtney → HereGet your Affordable Bloodwork Done with Ulta Labs → Here Podcast Includes "Awaken" music by Anno Domini Beats

In today's minisode, Sherry Shaban shares her journey and expertise, offering profound insights into health, fitness, and overcoming disordered eating behaviors. As a multi-faceted professional in the wellness industry, Sherry intertwines her knowledge of osteopathy, biochemistry, and therapeutic practices to present a holistic approach to fitness and nutrition. Listeners are invited to connect with her transformative philosophies and gain a deeper understanding of how behavioral psychology and the nervous system play pivotal roles in overall well-being. Sherry delves into her personal story, detailing her early involvement in athletics, a life-changing accident, and eventual discovery of her passion for health and fitness. She recounts how restrictive dieting led to her own disordered eating patterns, emphasizing the psychological and neurological components behind compulsive behaviors. By exploring concepts like the autonomic nervous system, protection mode, and safety mode, Sherry enlightens listeners on the significance of emotional regulation and trauma resolution in achieving lasting health. Her narrative is laden with revelations about overcoming binge eating, the importance of intuitive eating, and shifting from protection mode to safety mode for optimal living. Key Takeaways: Holistic Approach to Fitness: Sherry emphasizes incorporating mental and emotional health into physical fitness regimes to achieve genuine transformation from the inside out. Understanding Nervous System States: The distinction between protection mode (sympathetic) and safety mode (parasympathetic) is crucial for overcoming disordered eating and maintaining health. Impact of Trauma and Emotional Regulation: Resolving trauma and managing emotions effectively are vital steps toward ending compulsive eating behaviors. Rejection of Diet Culture: Moving away from restrictive diets towards a more intuitive understanding of body needs helps foster a healthier relationship with food. Sustainable Transformation: Genuine transformation involves looking beyond dieting to address the root causes of unwanted eating behaviors and developing a balanced lifestyle. Ready to finally achieve your fat loss goals without sacrificing your favorite treats? Sign up now to VIP Bonus Session of our FAT LOSS 101 MASTERCLASS! Reserve your spot at www.sherryshaban.com/fatloss101

Grab Your Opportunity for a Free Call With Lynne   About Laura Tolosi Laura Tolosi is an Integrative Dietitian/non-diet weight loss coach, in the field for over 30 years, who has helped women release their difficult-to-lose weight and gain their body confidence back through my signature Ditch the Diet system. Her clients have often shared with her how she has helped to change their lives by listening and supporting them in ways no one else would. Her passion for all women is to be confident in their bodies and business, enjoying food that nourishes and tastes good too without feeling guilt or shame, has led her to working with amazing women, where she has taken through her signature process, support their emotional metabolism and helping them: Laura believes women can have it all, and she's committed to their success so that they can make the impact on others that they are meant to do as well.   What We Discuss In This Episode Laura explains emotional metabolism and how it plays a role in our physical metabolism. She outlines powerful tools including journaling, focusing on physical sensations of resistance, gratitude, and heart coherence to process emotions and regulate the nervous system for lasting weight loss success. Laura advocates listening to hunger and fullness cues and how foods make one feel rather than diets, believing this taps into the body's innate wisdom for health outside of rules and restrictions. Laura stressed the importance of reframing an occasional indulgence from "blowing it" to "how you eat now" and discussed supporting clients to quickly reset their routine to maintain sustainable changes long-term.  Laura shares her approach when clients indulge despite knowing better - questioning underlying feelings and thoughts to help release guilt and get back on track by focusing on the present moment rather than the past.   Free Resource from Laura Tolosi End Dieting Today Complimentary Consultation - a special VIP 1:1 45-minute consultation where you'll first map exactly where you are in your emotional metabolism: Link: https://lauratolosi.com/ditchthediet-website   Connect With Laura Tolosi: Website: https://lauratolosinutrition.com/   Facebook Group: https://www.facebook.com/groups/lauratolosinutrition   Facebook: https://www.facebook.com/laura.tolosi.71/ LinkedIn: https://www.linkedin.com/in/laura-tolosi/   Instagram: https://www.instagram.com/‌lauratolosinutrition      Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing?  Maybe you'd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a “magnificent midlifer” who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.  Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.  Schedule >>HERE

We are being told constantly that we can't lose weight OR lose weight and keep it off because we have a “disease” called obesity. Some say it's a genetic disease. Some say it's a brain disease. Basically they will say whatever they need to in order to disempower you and sell you their solution. A new study has just found something pivotal in what makes people better able to adhere to their weight loss journey and Jillian weighs in!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How does maintaining hormonal balance affect your overall health, and what changes occur when it's optimized? What strategies can you employ to tackle persistent weight issues that seem to linger into your 40s? Join the conversation as Louise Digby shares her expertise – shedding light on these questions and introducing her distinctive methods for enhancing women's health and achieving sustainable weight loss. Louise is a weight loss expert, CNHC-registered nutritional therapist, and founder of The Nourish Method to Lasting Fat Loss. She is on a mission to show women across the globe how to shift resistant weight for good without sacrificing their favorite foods or spending hours in the gym… In this conversation, we discuss: What people are often doing wrong with weight loss.  Symptoms of hormonal imbalance and a slow metabolism.  The top reasons for stubborn weight, and how to address it.  How gut problems coincide with other health issues.  Louise believes there's a whole lot more to weight loss than just what you eat and how you exercise. Instead, she helps her clients get down to the root cause of it all, which is often hormone imbalance and a sluggish metabolism.  Ready to uncover more about Louise and her unique approach to health and weight loss? Visit her website here! Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection. Episode also available on Apple Podcasts: http://apple.co/30PvU9

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In a compelling episode of the Chris Terrell Podcast, the host, alongside special guest Todd L. Bauerle, a mindset coach, unveils the indispensable role of mindset in achieving sustainable weight loss and personal growth. Chris shares his personal narrative of shedding 110 pounds, emphasizing the need for altering one's lifestyle, habits, routines, and beliefs for permanent change. The discussion elaborates on the significance of self-awareness, honesty, mentorship, and the influence of community and environment in transforming beliefs and behaviors. Topics such as epigenetics, the concept of obesity as a reflection of mindset, the journey towards self-love, and the power of questioning one's deep-seated beliefs are explored. The dialogue also underscores the importance of embracing both positive and negative experiences, with a focus on changing behaviors and outcomes through action and co-creation. Chris encourages engagement with his free Facebook group and YouTube channel, offering additional resources for listeners intent on navigating their weight loss and personal development journeys. Todds: Socials https://solo.to/toddlbauerle 00:00 Welcome to the Weight Loss Quest: A Journey of Transformation 00:38 Chris Terrell's Personal Weight Loss Journey and Mission 01:28 Introducing Mindset Shifts and Experimentation for Success 01:59 The Power of Mentorship and Community in Personal Growth 02:30 Special Guest Todd: A Deep Dive into Mindset Coaching 22:15 Exploring the Impact of Beliefs on Weight Loss and Life 29:45 The Role of Community and Environment in Shaping Beliefs 38:18 The Science of Neural Networks and Emotions 38:47 Understanding Compassion Through Neural Wiring 39:43 The Impact of Repetition on Neural Pathways and Beliefs 40:23 Shifting Mindsets for Financial Growth 41:18 The Power of Language Learning and Mindset Change 42:29 Weight Loss: A Journey of Mindset Transformation 43:15 The Role of Community and Environment in Personal Change 43:24 Revisiting and Challenging Beliefs for Personal Growth 52:59 The Complex Relationship Between Mindset and Obesity 55:52 Exploring the Impact of Mindset on Health and Weight 01:05:47 The Importance of Community and Coaching in Personal Development 01:16:46 Reflecting on Personal Growth and the Power of Mindset 01:17:52 The Journey of Self-Discovery and Weight Loss 01:18:18 Embracing Exercise and Overcoming Fears 01:19:09 Health Revelations and Vitamin D Deficiency 01:19:52 Food Fears and Learning to Love Eating Healthy 01:20:41 Self-Love and Persistence in Personal Growth 01:21:08 Mindset Shifts and Accepting One's Body 01:22:12 Exploring Self-Awareness and Belief Systems 01:23:48 The Power of Mindset in Overcoming Challenges 01:24:30 Understanding Pain as a Motivator 01:26:08 The Role of Self-Talk in Achieving Goals 01:26:21 Reflecting on Identity and the Concept of Suffering 01:29:29 The Impact of Self-Image and Embracing Change 01:33:59 Exploring the Concept of Ego and Self-Serving Actions 01:47:55 The Importance of Mindset in Personal Transformation 01:52:07 Closing Thoughts and Guest Introduction — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

Sustainable weight loss is hard, which is why PLANTSTRONG is dedicated to helping others achieve optimal health and weight loss with the power of a whole foods, plant-based diet. We're grateful to Dr. Neal Barnard and other pioneers for providing the research and evidence-based studies that validate our “food as medicine” approach to health. Today, we celebrate the release of Dr. Neal Barnard's latest book - The Power Foods Diet - The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. or you, without feeling hungry.Dr. Barnard highlights the scientific principles behind appetite-taming, calorie-trapping, and metabolism-boosting foods, emphasizing how these power foods can optimize weight loss naturally. The importance of fiber in enhancing weight loss and overall health is also discussed, with a focus on incorporating whole grains, fruits, vegetables, and legumes to reap the benefits of fiber in daily meals.The conversation also dispels myths surrounding foods like bananas, oatmeal, potatoes, eggs, and soy - offering Dr. Barnard's medical perspective on their nutritional properties and role in a balanced diet.Plus, we couldn't let Dr. Barnard go without asking his thoughts around the new weight loss drugs like Ozempic and Wegovy…and why even shows like 60 Minutes can't even be trusted anymore. Watch the Episode on YouTubeEpisode WebpageCOMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Upcoming Events:Black Mountain Retreat - April 14th-19th, 2024 https://plantstrongfoods.com/pages/2024-black-mountain-retreat Sedona Retreat - October 8th-13th, 2024 https://plantstrongfoods.com/pages/2024-sedona-retreat Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ https://myplantstrong.com/b/trailblazer Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotifyTheme Music for Episodehttps://app.soundstripe.com/songs/10845

Episode Highlights With Dr. Tabatha BarberHer amazing story of overcoming pain, Hashimotos, IBS, depression, and burnoutHow this led to her work in helping women seek answers and make informed choicesThe pivotal event that shifted the course of her career and lifeWhy autoimmune conditions are reversible!Helpful tools for addressing root causes and partnering with our bodies to find healingWhy it isn't the doctor healing you—it's the innate intelligence of your body and its ability to healYour body isn't betraying you ever… it is always on our sideThyroids don't just fail, so what is actually going on?How to reprogram the mental scripts that might be keeping you stuckThe power of fasting and how to do it as a womanResources We MentionFast to Faith: A 40-Day Awakening: Reconnect Your Body, Mind, and Soul for Lasting Weight Loss, Sustained Energy, and Unstoppable Strength by Tabatha BarberDr. Tabatha - Website

Episode Highlights With Dr. Tabatha BarberWhy conventional gynecology is not just failing women but hurting usHow she became disillusioned with the mainstream narrative of women's healthWe're asking the wrong people for help in women's healthGynecologists are surgeonsBirth control pills do not regulate your hormones (and why this lie is told so often)How birth control causes serious magnesium and B-vitamin deficienciesWhat questions to ask to find a good practitionerFactors within your control that can help support your hormonesSigns to be aware of for hormone problems and symptoms to listen toResources We MentionThe Gutsy Gynecologist's Guide to Balancing Your HormonesFast to Faith: A 40-Day Awakening: Reconnect Your Body, Mind and Soul for Lasting Weight Loss, Sustained Energy, and Unstoppable Strength by Tabatha BarberDr. Tabatha - WebsiteMy flo living appOura ring