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Next month, the Supreme Court will hear arguments in the birthright citizenship case, Trump v. Barbara. It's still somewhat unbelievable that the high court will entertain arguments in favor of gutting an utterly clear constitutional commitment. Nonetheless, our motto on Amicus is “legal knowledge is power,” and in this case, historical understanding of legal knowledge … is power. On this week's show, Dahlia Lithwick interviews constitutional and immigration scholar Anna O. Law about her forthcoming book, Migration and the Origins of American Citizenship. In preparation for a lot of very bad originalist takes, Lithwick and Law discuss how immigration actually worked in the colonial and pre-Civil War eras and why the framers of the Reconstruction Amendments (including the birthright citizenship clause of the 14th Amendment) meant exactly what they said and said exactly what they meant. Law also explains how and why Wong Kim Ark affirmed birthright citizenship for children of Chinese immigrants, and emphasizes that the words “subject to the jurisdiction” had narrow historical exceptions. Finally, a reminder that the framers of the 14th Amendment chose to constitutionalize citizenship rather than establish it in statute—in anticipation of exactly the situation America finds itself in today. Want more Amicus? Join Slate Plus to unlock weekly bonus episodes with exclusive legal analysis. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Amicus show page on Apple Podcasts and Spotify. Or, visit slate.com/amicusplus to get access wherever you listen. Hosted on Acast. See acast.com/privacy for more information.
Next month, the Supreme Court will hear arguments in the birthright citizenship case, Trump v. Barbara. It's still somewhat unbelievable that the high court will entertain arguments in favor of gutting an utterly clear constitutional commitment. Nonetheless, our motto on Amicus is “legal knowledge is power,” and in this case, historical understanding of legal knowledge … is power. On this week's show, Dahlia Lithwick interviews constitutional and immigration scholar Anna O. Law about her forthcoming book, Migration and the Origins of American Citizenship. In preparation for a lot of very bad originalist takes, Lithwick and Law discuss how immigration actually worked in the colonial and pre-Civil War eras and why the framers of the Reconstruction Amendments (including the birthright citizenship clause of the 14th Amendment) meant exactly what they said and said exactly what they meant. Law also explains how and why Wong Kim Ark affirmed birthright citizenship for children of Chinese immigrants, and emphasizes that the words “subject to the jurisdiction” had narrow historical exceptions. Finally, a reminder that the framers of the 14th Amendment chose to constitutionalize citizenship rather than establish it in statute—in anticipation of exactly the situation America finds itself in today. Want more Amicus? Join Slate Plus to unlock weekly bonus episodes with exclusive legal analysis. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Amicus show page on Apple Podcasts and Spotify. Or, visit slate.com/amicusplus to get access wherever you listen. Hosted on Acast. See acast.com/privacy for more information.
Greg Jenner is joined in the ancient world by Dr Moudhy Al-Rashid and comedian Marjolein Robertson to learn all about the famous Mesopotamian poem, the Epic of Gilgamesh. Sumerian poems about a legendary king called Gilgamesh began to be composed sometime in the third millennium, and were told and retold throughout Mesopotamia until a Babylonian scholar named Sîn-leqi-unninni wrote down what has become the standard version. The tale he recorded tells of a tyrannical king of Uruk, Gilgamesh, and the transformative journey he takes with his enemy-turned-friend (and possibly more), Enkidu. In the 3100 lines of the poem, they fight forest guardians and celestial bulls, anger the gods, and even challenge death itself. In this episode, we retell the story of Gilgamesh, exploring the history of the epic's composition, what it tells us about ancient Mesopotamian storytelling and beliefs, and how it was rediscovered in the nineteenth century, written in cuneiform on clay tablets housed in the Library of Ashurbanipal at Nineveh. We also look at the themes of companionship, community and environmental protection that are still relevant today, and ask the question: is Gilgamesh just a legend, or was he based on a real king?If you're a fan of captivating myths and legends from the ancient world, heroic kings and impossible quests, and historians decoding ancient texts, you'll love our episode on the Epic of Gilgamesh.If you want more ancient history with Dr Moudhy Al-Rashid, listen to our episodes on the Babylonians and Cuneiform. And for more from Marjolein Robertson, check out our episode on Robert Bruce.You're Dead To Me is the comedy podcast that takes history seriously. Every episode, Greg Jenner brings together the best names in history and comedy to learn and laugh about the past.Hosted by: Greg Jenner Research by: Katharine Russell Written by: Katharine Russell, Dr Emmie Rose Price-Goodfellow, Dr Emma Nagouse, and Greg Jenner Produced by: Dr Emmie Rose Price-Goodfellow and Greg Jenner Audio Producer: Steve Hankey Production Coordinator: Gill Huggett Senior Producer: Dr Emma Nagouse Executive Editor: Philip Sellars
Patrick Bet-David and Scott Galloway debate why young men are shifting politically and whether culture, parenting, or technology is driving rising anxiety. They discuss role models, Jonathan Haidt's research, social media's impact, and why many boys feel lost in modern society.
Have you ever heard a rooster crowing in the new day and wondered why they did that? Would it surprise you to learn that there's a bunch of myths explaining why? From China to Ancient Greece and Portugal, legendary roosters and chickens have captured the imagination of storytellers!Content Warning: This episode contains conversations about or mentions of animal death, animal fighting, colonization, bodily functions, genitalia, child death, death, starvation, sexual content, infidelity, and execution. Housekeeping- Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books- Call to Action: Send in those urban legend emails!- Submit Your Urban Legends Audio: Call us! 617-420-2344Minneapolis Spotlight- Comma, a bookshop is an independent bookstore in Minneapolis that sells books and helps to build community, with a focus on deepening connection with their community and drawing connections between ideas.Find Us Online- Website & Transcripts: spiritspodcast.com- Patreon: patreon.com/spiritspodcast- Merch: spiritspodcast.com/merch- Instagram: instagram.com/spiritspodcast- Bluesky: bsky.app/profile/spiritspodcast.com- Twitter: twitter.com/spiritspodcast- Tumblr: spiritspodcast.tumblr.comCast & Crew- Co-Hosts: Julia Schifini and Amanda McLoughlin- Editor: Bren Frederick- Music: Brandon Grugle, based on "Danger Storm" by Kevin MacLeod- Artwork: Allyson Wakeman- Multitude: multitude.productionsAbout UsSpirits is a boozy podcast about mythology, legends, and folklore. Every episode, co-hosts Julia and Amanda mix a drink and discuss a new story or character from a wide range of places, eras, and cultures. Learn brand-new stories and enjoy retellings of your favorite myths, served over ice every week, on Spirits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hey Heal Squad! In this Heal in 20, longevity expert and Blue Zones founder Dan Buettner breaks down what people are getting completely wrong about living longer. From the obsession with protein and supplements to the endless stream of “longevity hacks,” Dan explains why the real secrets to a longer life are actually much simpler than the wellness industry wants you to believe. Drawing from decades of research studying the world's longest-living populations, Dan reveals what people in Blue Zones actually eat, how their environments shape healthy habits, and why things like social connection, daily movement, and purpose matter far more than the latest health trend. If you've ever felt overwhelmed by all the conflicting wellness advice out there, this conversation will help you cut through the noise and focus on the habits that truly support a longer, healthier life. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE: https://audible.com/healsquad AG1: drinkag1.com/healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Menopause Mastery Show | Understanding Progesterone: Myths, Science, and Health Impacts Progesterone in Perimenopause & Menopause: Bioidentical vs Progestins, Sleep, Cognition, and the Real Science Welcome to Menopause Mastery! Join Dr. Betty Murray in this episode as she breaks down the science behind progesterone. Amid online controversy, Dr. Betty explains what progesterone does in the body, how it declines first in perimenopause, and why bioidentical micronized progesterone differs from synthetic progestins used in birth control and older HRT like Prempro. She reviews evidence that oral micronized progesterone (often ~300 mg at bedtime) can improve sleep architecture and may reduce hot flashes/night sweats, while clarifying mixed findings and underpowered studies. It addresses brain and cognition claims by separating human data (largely neutral/no cognitive harm, mood benefits) from alarming animal studies, and explains individual variability via allopregnanolone metabolism, PMDD/depression history, genetics, and route of delivery (oral vs vaginal). In addition, she discusses cardiovascular nuance, endometrial protection with estrogen, and cyclical vs continuous dosing considerations. If you're a woman over the age of 35, and are looking for relief from hot flashes, night sweats, and disrupted sleep, this episode is for you. Please share with other women in your life that deserve to have their symptoms taken seriously! 00:00 Progesterone Controversy 01:08 Progesterone Basics 01:55 Perimenopause Decline 03:06 Progestins vs Progesterone 06:10 Hot Flashes Evidence 09:17 Sleep and Metabolites 11:39 Cardiovascular Nuance 15:18 Brain Debate Explained 16:19 Human Studies Summary 20:09 Allopregnanolone U Curve 22:15 Animal Study Misuse 25:17 Oral vs Vaginal Routes 31:27 Cycling vs Continuous 37:47 Key Takeaways Recap 41:59 Closing and Empowerment Connect with Dr. Betty Murray: Betty Murray Website: https://www.bettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw YouTube Video Podcast Link: https://youtu.be/QP0v2gvLr0M Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.
Cognitive neuroscientist Phillip Campbell explains how leaders can improve focus, adaptability, and strategic thinking by strengthening their brain skills. In this episode of On the Brink with Andi Simon, he explores "fluid thinking," the neuroscience behind change, and why developing cognitive adaptability is essential in the age of AI. Summary In this episode of On the Brink with Andi Simon, cognitive neuroscientist and executive brain coach Phillip Campbell shares powerful insights on how our brains shape our ability to lead, adapt, and innovate. Drawing on decades of research and coaching experience with Fortune 500 executives, Campbell explains why most change initiatives fail, how subconscious brain habits influence our thinking, and why "fluid thinking" is essential in the age of AI. As technological disruption accelerates, leaders who strengthen their brain skills—focus, adaptability, strategic thinking, and creativity—will be better prepared to thrive in uncertainty. This conversation explores how we can literally rewire our brains to improve performance, resilience, and success in a rapidly changing world. Rewiring the Brain for Success in the Age of AI: Insights from Cognitive Neuroscientist Phillip Campbell How do leaders adapt when change is happening faster than ever before? In this episode of On the Brink with Andi Simon, I spoke with Phillip Campbell, a cognitive neuroscientist, executive brain coach, and CEO of enigmaFit . His work focuses on something many leaders overlook: the way our brains are wired to resist change, even when we know intellectually that change is necessary. Campbell has spent more than 25 years coaching Fortune 500 executives and entrepreneurs around the world. His mission is to help leaders improve their brain skills, adaptability, and cognitive performance—capabilities that are increasingly critical in an era defined by artificial intelligence and constant disruption. Why Technology Initiatives Often Fail Campbell's journey began with a fascinating insight. Early in his career, he discovered research showing that 70% of technology implementations fail—not because of the technology itself, but because of human resistance to change. Organizations often invest heavily in systems and tools but overlook the most important element: the human brain. Campbell realized that successful transformation requires more than training people on new tools. Leaders must understand how individuals think, process information, and respond to uncertainty. When organizations align technology with how people actually work and think, adoption improves dramatically. This insight led him to develop his executive coaching firm, enigmaFit, and the TRACER methodology, which focuses on rewiring the brain to improve leadership performance. The Power of "Fluid Thinking" At the center of Campbell's work is the concept of fluid thinking. Fluid thinking is the brain's ability to adapt, solve new problems, and respond creatively to unfamiliar situations. It differs from what psychologists call crystallized knowledge—the facts and information we already know. For example: Crystallized knowledge: remembering the capital of France. Fluid thinking: solving a problem you've never encountered before. In today's fast-changing world, fluid thinking is becoming far more important. As Campbell explains, AI is transforming work by taking over routine cognitive tasks. That means humans must rely increasingly on adaptability, creativity, and strategic thinking. The Ten Subconscious Brain Habits Campbell identifies ten subconscious thinking habits—also called brain skills—that determine how effectively we think and perform. These brain habits influence abilities such as: Focus and attention control Strategic thinking Analytical thinking Creativity and innovation Adaptability and flexibility Leadership and decision-making One of the most surprising findings from Campbell's work is that 90% of executives have only low to moderate focus thinking. In other words, many leaders struggle with distraction and attention management. Modern workplaces—with constant emails, messages, and digital notifications—make the challenge even greater. When leaders strengthen their focus thinking, however, they often gain an extra hour of productive time each day and experience far less mental fatigue. Why Habits Drive Leadership Performance From an anthropological perspective, this insight is powerful. Human behavior is deeply shaped by habit and subconscious patterns. Campbell emphasizes that simply telling someone to "be more strategic" or "think more creatively" rarely works. That's because conscious intention cannot override subconscious brain habits. Instead, the brain must be trained through deliberate practice. This is similar to learning how to drive a car. At first, driving requires intense concentration. Over time, repeated practice builds neural pathways until driving becomes automatic. The same principle applies to leadership thinking. Through structured exercises and cognitive training, individuals can literally rewire the brain's neural architecture. Brain Capital in the Age of AI Campbell's work aligns with a growing global conversation about "brain capital." Organizations are beginning to recognize that their most valuable asset is not simply technology or intellectual property—it is the cognitive capability of their people. According to research highlighted by the World Economic Forum, brain capital includes: Brain health (mental well-being) Brain skills (thinking abilities) Companies that invest in strengthening both will have a significant advantage in an AI-driven economy. Building a Brain Ready for the Future The pace of change in today's world can create stress, anxiety, and burnout. Many professionals feel overwhelmed by the constant pressure to adapt. Campbell's message is ultimately optimistic. By strengthening focus, analytical thinking, creativity, and adaptability, individuals can build resilient brains capable of thriving in uncertainty. In other words, the future belongs not just to those with the most knowledge—but to those with the most adaptable minds. To learn more about Phillip Campbell and his work:Phillip's profile: linkedin.com/in/phillipcampbell001 Website: enigmafit.com Connect with me: Website: www.simonassociates.net Book Website: www.andisimon.com Email: info@simonassociates.net Learn more about our books here: Rethink: Smashing the Myths of Women in Business Women Mean Business: Over 500 Insights from Extraordinary Leaders to Spark Your Success On the Brink: A Fresh Lens to Take Your Business to New Heights Now--it is time to share our new book with our listeners. Rethink Retirement: It's Not The End--It's the Beginning of What's Next. On Amazon and soon in your local bookseller. Rethink Retirement: The Workbook
Happy birthday Garrett! This week, Savannah tells us the Delco legend of the Plank House. A house that Blackbeard would go to visit his lady!! Its said they may still remain there today. Taylor tells us the story of the Altamaha-ha otherwise known as Altie, who is a friendly sea monster. Irish potato recipe: https://hostthetoast.com/irish-potatoes-candy/print/14507/Plank House EVP: https://phantomdetectives.org/2025/08/12/investigation-028-plank-house/Email us your stories!!! or if you want to sponsor us ;) Email - mysteriesmythslegends@gmail.com SAVANNAH'S ESTY: https://www.etsy.com/shop/SavannahAngeleneWe post pictures of our stories every week on instagram!!!!FOLLOW US ON SOCIALS: Tiktok: @myths_podcast Instagram: @myths_podcast Facebook: Mysteries, Myths, and LegendsTaylor's Instagram: @teeelive Savannah's Instagram: @kavannahaha
Most yoga teachers are taught that sequencing should be creative, complex, and always different. But these common beliefs often making teaching harder -- and keep both teachers and students stuck.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.
Metabolism affects everything: your energy, fat burning, cravings, sleep, stress response, and even how "resistant" weight loss can feel. If you're dealing with fatigue, brain fog, low energy, bloating, or that frustrating sense that your body is working against you—this episode is for you. Have you ever wondered why you can be eating "healthy," watching portions, and still feel stuck with weight loss resistance… especially in perimenopause? Or why stress seems to hijack your metabolism, your gut health, and your hormones all at once? Today I'm giving you a deep, practical look at what metabolism actually is, why calorie counting often backfires, and what your body needs to restore hormone balance, digestive health, and metabolic momentum. I also bust the biggest myths that keep women defeated—like the idea that your metabolism "crashes" at middle age—and I walk you through what's really happening when stress, sleep quality, inflammation, IBS symptoms, and blood sugar swings start shaping the way your body stores fat and produces energy. You'll come away understanding the "why" behind your exhaustion and what's quietly blocking your metabolic potential. Key points you'll hear inside the episode The simple metabolism definition that changes everything—and why it's not just "calories in, calories out" when you're dealing with fatigue, hormone balance issues, and weight loss resistance The surprising research on metabolism and aging (and why perimenopause isn't a "metabolism death sentence," even if it feels like one) The stress–sleep–metabolism loop: how chronic stress and poor sleep quality can shut down fat burning, increase cravings, and worsen brain fog and low energy Why focusing on digestive health, gut microbiome support, and food quality can shift metabolism—without obsessing over calorie counting Metabolism isn't a punishment your body hands you. It's a system you can work with. And once you understand how metabolism, hormones, stress, sleep, and gut health connect, it becomes easier to stop blaming yourself and start changing the conditions that are keeping you stuck. In this episode, I'll help you reframe the entire metabolism conversation—especially if you've been told you're "just getting older," that it's menopause, that it's your genetics, or that you simply need more willpower. Your body isn't broken. More often, it's responding exactly as it was designed to respond… to chronic stress, poor sleep, inflammation, low-quality fuel, and a life that keeps your nervous system stuck in overdrive. If you're ready to feel more energized, clearer, and more in control of your appetite, cravings, and digestion—press play. I'll give you the "what" and the "why" so you finally understand what's driving your fatigue and weight loss resistance, and you'll hear the practical next steps inside the recording. Your metabolism is working for you every second of the day. Let's start supporting it like it deserves. Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.
Thank you ITS Never Happening…, Steven Rosenzweig, Jane B In NC
Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastSPONSOROriginal Sprout. Original Sprout carries safe and effective styling, body and hair care products that are safe for babies and great for adults. Use code BADASS26 at www.originalsprout.com for 25% off of your purchase.Solid Starts - 25% off first year of annual subscription with code BADASS or use this link with coupon auto-applied: http://www.solidstarts.com/app?coupon=badass Terms & Conditions: Receive 25% off an annual subscription to the Solid Starts app when you start your membership on solidstarts.com/app. Use code BADASS at checkout.To redeem the offer, sign-in or create an account, select the yearly plan. Offer is valid for first-time customers only. Does not apply to gift cards. Cannot be combined with other offers or applied to previous purchases. Subscription auto-renews at the regular annual price after first year unless canceled before renewal date. You can cancel or change your plan anytime by signing into your account on solidstarts.com.Today on the podcast, Dianne and Abby discuss some current trends, from socialmedia to wearable pumps to freezer stash. Have you fallen into any of thesetrends? Listen in today to hear more about the latest breastfeeding trends!If you are a new listener, we would love to hear from you. Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Email story [6:00]Listener question [8:40]Social media info trends [11:10]Myths about feeding on social media [19:20]Wearable pumps [24:40]Why people like them [25:50]Why they aren't good [27:00]Freezer stash obsession [31:30]The measurable society we live in [33:10]How much milk should you save? [34:10]Things we talked about or Episodes we think you should check out!https://badassbreastfeedingpodcast.com/episode/oversupply-2/https://badassbreastfeedingpodcast.com/episode/returning-to-work/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/ScottHolmes
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Pak's Links: https://www.instagram.com/dr__pak/ https://www.youtube.com/@Dr__Pak 00:00:00 - "The Pakman's" Greek heritage 00:06:25 - Myth 1: Can you actually measure body fat accurately? 00:10:45 - Why body fat tests vary so much (Dexa, Bod Pod, BIA) 00:15:30 - Waist circumference as a better health predictor 00:21:10 - Myth 2: Does high body fat prevent muscle gain? 00:27:30 - The challenge of maintenance 00:33:00 - Defining a healthy body fat range for men and women 00:37:45 - Visual body fat charts and why they are unreliable 00:44:00 - How lighting and social media distort our expectations
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What do Bigfoot and credit reports have in common? They're both surrounded by myths. While we may never settle the question of an eight-foot-tall creature wandering the woods, we can clear up the confusion around credit reports. On this episode of Faith & Finance, Neile Simon, a Certified Credit Counselor with Christian Credit Counselors, stops by to clear up some of the most common misconceptions about credit reports and credit scores. Understanding how credit really works can help you avoid costly mistakes and make wiser financial decisions. Myth #1: Paying Off Debt Instantly Fixes Your Credit Paying down debt is always a good step—but it doesn't instantly produce a perfect credit score. A credit score reflects your history of borrowing and repayment. Lenders use it as a snapshot of how responsibly you've managed credit over time. That means improvement takes patience. The most important habit is simple: consistently pay your bills on time. Over time, that steady pattern will strengthen your credit profile. And beware of anyone claiming they can “fix your credit overnight.” Building good credit always takes time. Myth #2: Credit Counseling Ruins Your Credit Score Many people fear that seeking help will damage their credit—but that's not true. Participating in a credit counseling program is considered a neutral mark on your credit report. What can affect your score is closing accounts, not the counseling itself. In fact, nonprofit credit counseling agencies often help people regain control of their finances through structured debt management plans. If you seek help, make sure the organization is accredited and nonprofit. That's why Christian Credit Counselors is the only organization we recommend for credit counseling and debt management. Myth #3: Canceling Credit Cards Boosts Your Score Closing credit cards may seem responsible, but it can actually lower your credit score. Why? Because it reduces your available credit, which increases your credit utilization ratio—a key factor in credit scoring. If you have credit cards with zero balances and no annual fees, keeping them open can actually help your score. If you must close accounts, do it gradually—perhaps one every six months—to minimize the impact. Myth #4: Too Many Inquiries Hurt Your Score This myth was once more accurate than it is today. Credit bureaus now recognize that consumers shop for loans. If you're applying for a mortgage or car loan, multiple inquiries within a short window—typically about 45 days—are counted as a single inquiry. That means you can compare offers without damaging your credit score. And when it comes to checking your own credit report, that's considered a soft inquiry, which does not affect your score at all. In fact, it's wise to check your credit regularly to monitor for fraud or mistakes. Myth #5: You Don't Need to Check Your Credit If You Pay Bills on Time Even responsible borrowers should check their credit reports. Studies suggest that a large percentage of credit reports contain errors. Reviewing your report once or twice a year allows you to catch mistakes or fraudulent activity early. You can obtain free reports from all three major bureaus at AnnualCreditReport.com. Correcting errors can take time—sometimes up to 90 days—so staying proactive is important. Myth #6: All Credit Reports Are the Same There are three major credit bureaus: Equifax, Experian, and TransUnion. Each may contain slightly different information because creditors don't always report to all three bureaus, and updates may occur at different times. Different lenders may also use different scoring models depending on the type of loan—auto, mortgage, or credit card. For the most complete picture, it's wise to review all three reports. Myth #7: Divorce Automatically Removes Joint Debt Divorce agreements may divide debts between spouses—but they don't change the original credit contract. If your name remains on a joint account, you're still legally responsible for the debt. If the other person misses payments, your credit score can suffer too. That's why it's important to close joint accounts or refinance debts into one person's name whenever possible. Myth #8: All Negative Marks Disappear After Seven Years Some negative items disappear after seven years—but not all. For example: Chapter 13 bankruptcy: up to 7 years Chapter 7 bankruptcy: up to 10 years Positive closed accounts: can remain for 10 years The good news is that positive information usually stays longer than negative information, helping your score recover over time. Myth #9: You Can Pay Someone to “Fix” Your Credit Many companies promise fast credit repair—but most simply send dispute letters to creditors. If the information on your credit report is accurate, it cannot be removed. That means many consumers pay fees without seeing real results. The truth is, you can dispute errors yourself for free. Christian Credit Counselors provides free resources and sample dispute letters to help you correct inaccuracies. The Bottom Line Understanding how credit works empowers you to use it wisely. Credit reports aren't mysterious or magical—they simply reflect how consistently and responsibly you've handled debt over time. With accurate information, good habits, and a little patience, you can build a strong credit profile that supports your financial goals. And when challenges arise, seeking wise counsel and staying informed can help you move toward greater financial freedom. If you're struggling with credit card debt, Christian Credit Counselors can help. They've helped thousands of people get out of debt 80% faster while honoring their financial obligations. Visit ChristianCreditCounselors.org or call 800-557-1985 to learn more. On Today's Program, Rob Answers Listener Questions: My small retail business in a local mall is struggling as other stores close and sales decline. We're starting to lose money and take on debt. Should I consider closing the business and pursuing a new venture or a job to stabilize our family's finances? We've always tithed on our gross income. After selling our previous home, we made a non-taxable profit but used it to buy another home that still needs repairs and has a small mortgage. Should we tithe on that profit, or focus on maintaining the home and paying down the mortgage? Resources Mentioned: Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner) Christian Credit Counselors AnnualCreditReport.com Our Ultimate Treasure: A 21-Day Journey to Faithful Stewardship Wisdom Over Wealth: 12 Lessons from Ecclesiastes on Money Look At The Sparrows: A 21-Day Devotional on Financial Fear and Anxiety Rich Toward God: A Study on the Parable of the Rich Fool Find a Certified Kingdom Advisor (CKA) FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this dynamic episode of the Soul Seekers Podcast, host Johnny Mack records live from the Huxwrx Safety Company booth ... Read more The post Ep. 362 | Suppressing the Myths: A Deep Dive into Suppressors and Ballistics with Huxwrx & Hornady appeared first on Soul Seekers.
Discern what you’ll retire to. Join our group program starting in April. Learn more here _________________________ What if the secret to happiness isn't success or achievement — but simply feeling loved? In this episode, one of the world’s top researchers on happiness and well-being Sonja Lyubomirsky explains why connection, curiosity, and listening may be the most powerful ingredients for a fulfilling life — and a meaningful retirement. Her new book, co-authored with relationship scientist Dr. Harry Reis, is How to Feel Loved: The Five Mindsets That Get You More of What Matters Most —and it offers a surprising and practical roadmap for getting there. Key insights? When you want to feel more loved, don’t try to make yourself more lovable. Don’t try to change the other person. Instead, change the conversation. Go first. Make them feel loved—and watch what happens next. This conversation is full of wisdom for anyone planning for or navigating retirement—a life stage where relationships become the center of your world. Dr. Lyubomirsky talks about the vulnerability paradox, the three magic words everyone wants to hear, why older people are actually happier than younger ones, and what really matters when you’re designing a life worth living. Sonja Lyubomirsky joins us from Santa Monica, California. ___________________________ Bio Sonja Lyubomirsky (AB Harvard, summa cum laude; PhD Stanford) is Distinguished Professor of Psychology at the University of California, Riverside and author of the best-selling The How of Happiness and The Myths of Happiness (published in 39 countries). Lyubomirsky's research—on the possibility of lastingly increasing happiness via gratitude, kindness, and connection interventions—have been the recipients of many grants and honors, including Fellow of the American Association for the Advancement of Science (AAAS), an Honorary Doctorate from the University of Basel, the Diener Award for Outstanding Midcareer Contributions in Personality Psychology, the Christopher Peterson Gold Medal, a Positive Psychology Prize, and the Faculty of the Year Award (twice). She has four kids, ages 12 to 26, and lives in Santa Monica, California. ___________________________ For More on Sonja Lyubomirsky How to Feel Loved: The Five Mindsets That Get You More of What Matters Most Website __________________________ Retirement Podcast Conversations You May Like How to Live a Meaningful Life – Dave Evans Retire Happy – Dr. Catherine Sanderson The Good Life – Marc Schulz, PhD ___________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 1.6 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. ______________________________ Wise Quotes On Love & Happiness “The key to happiness is feeling connected and loved. The secret to feeling loved is really feeling known.” On Going First “When we want to feel more loved, we often try to make ourselves more lovable. But the research suggests something different — we need to start by making the other person feel loved. A relationship is really a series of conversations. Changing the conversation can change the relationship. When you think about a relationship is a series of conversations. And so during your next conversation, the first step is actually to try to make the other person feel more loved. And so we talk about, you know, showing curiosity in the other person and really listening to them and helping them open up, you know, because the secret to feeling loved is really feeling known. You know, you can’t really feel loved by someone else if they don’t know you, right? If you don’t really know me, I can’t feel loved by you because I’ll always wonder would he still love me if he knew me? If you could see what was sort of behind those walls. It’s a little bit counterintuitive, right? If you want to feel more loved, you want to go first and make the other person feel more loved.” On Vulnerability “I’m not going to feel loved by you just if you’re admiring me. And so that’s where sort of we go wrong where like, it turns out that actually being a little vulnerable and showing more of our kind of real selves, not really real selves, it’s all real, you know, but you know, kind of showing more of our full selves, what’s beneath those walls. That’s actually what forges a connection. So that kind of, in fact, I think it’s called the vulnerability paradox. Like we think people won’t like us if we show a little bit vulnerability or weakness even, but actually people will like us more. Now, if it has to be done at the right pace and at the right time for the right person, right, you have to really read the room so you don’t just like dump your traumas or your weaknesses right away on another person. That’s not, that’s not going to work either.”
What do Bigfoot and credit reports have in common? Well, they're each the subject of many myths. While we don't know much about eight-foot furry creatures, we can dispel some of the folklore about credit and credit reports. On the next Faith & Finance Live, Rob West and Neile Simon uncover and share the facts. Then, it’s on to your calls. That’s Faith & Finance Live, biblical wisdom for your financial decisions. That’s weekdays at 4pm Eastern/3pm Central on Moody Radio. Faith & Finance Live is a listener supported program on Moody Radio. To join our team of supporters, click here.To support the ministry of FaithFi, click here.To learn more about Rob West, click here.To learn more about Faith & Finance Live, click here.See omnystudio.com/listener for privacy information.
In this episode, Dr. Sheila Carroll—pediatrician, obesity medicine physician, and certified life coach—explores the psychological and cultural forces behind unhealthy weight narratives. Rather than focusing on numbers on the scale, she argues for a broader approach to health that includes mindset, family habits, emotional awareness, sleep, and environment. The discussion highlights how parents and physicians can shift from weight-centric thinking to sustainable lifestyle modeling that supports children's long-term physical and mental well-being.. GET SOCIAL WITH US!
Platelet-Derived Growth Factor (PDGF) is rapidly becoming one of the most talked-about tools in regenerative aesthetics. But with the excitement comes an important question: is it truly safe? In this powerful Rohrich Knose Best conversation, regenerative medicine expert Dr. Charlie Hee breaks down the real science behind PDGF, separating hype from evidence. We dive into how PDGF stimulates healing, collagen production, and tissue regeneration—and directly address the concerns many physicians and patients have about possible cancer risks. Is PDGF the future of cosmetic medicine, or are we moving too fast without enough long-term data? This episode delivers the facts, the controversies, and the future of regenerative aesthetics.
Note: As a reminder, Rumcast Reserve bottles are officially available in stores and shipping from our online retailer! You can grab your bottles here.You can watch the video version of this episode on YouTube.We're back with Part 2 of our conversation with Foursquare's Richard Seale and Ian Burrell, the Global Rum Ambassador.In this episode, we discussed common misconceptions of the Jamaica Rum GI, including a fascinating deep dive into the history of Jamaican rum aging overseas, media coverage of the story, and what might happen next.If you missed Part 1 on Richard and Ian's latest rum project, you can check it out here.You can listen to our previous episode on the Jamaica Rum GI with Christopher Gentles of the Spirits Pool Association here.
Weirdumentary has a forward by Stephen Bissette who wrote a book also likely to be of interest to listeners: Cryptid Cinema (affiliate link) (A follow-up to that book is under construction and will include research by your's truly about the "4-walling" tour of the PGF.) I linked to Feral House's page for Weirdumentary above at the request of Gary. If you're curious about their catalog, we talked with their owner recently about monstrous food and they also produced Al Ridenour's new book about Carnival. This is not a complete list of the films in the book - and it also covers a few TV series including In Search Of... and Arthur C. Clarke's _____ (he had three ITV series covering topics similar to ISO with each season getting a slightly different name). 1970: Chariots of the Gods, The Unexplained 1971: The Hellstrom Chronicles, The Man Who Saw Tomorrow 1972: Bigfoot Man or Beast, Monsters! Mysteries or Myths?, The Devil's Triangle, The Legend of Boggy Creek 1973: In Search of Ancient Astronauts 1974: Deadly Fathoms, In Search of Ancient Mysteries, In Search of Dracula, UFOs: Past, Present and Future 1975: Mysteries from Beyond Earth, The Force Beyond, The Legendary Curse of the Hope Diamond, The Man of Miracles, The Outer Space Connection 1976: Beyond Belief, In Search of Noah's Ark, Mysteries of the Gods, The Amazing World of Psychic Phenomena, The Legend of Bigfoot, The Legend of Loch Ness, The Miracle Healers, The Mysterious Monsters, World Beyond Death 1977: Aliens from Spaceship Earth, Journey into the Beyond, Mysteries of the Great Pyramid, The Lincoln Conspiracy, The Underground Doctors, The Unknown Force 1978: Are We Alone in the Universe?, Beyond and Back, Curse of the Mayan Temple, Manbeast! Myth or Monster?, Mysteries from Beyond the Triangle, Mysteries of the Mind, Mystery of the Sacred Shroud, Secret of the Bermuda Triangle, The Amazing World of Ghosts, The Late Great Planet Earth, The Lost City of Atlantis, The UFO Journals, UFO - Exclusive! , UFO: Top Secret, Unknown Powers, World of the Unknown 1979: Attack from Outer Space, Charles Berlitz's The Bermuda Triangle, Death: The Ultimate Mystery, Encounter with Disaster, Hypnosis and Beyond, In Search of the Historic Jesus, The Doomsday Chronicles, The Prophecies of Nostradamus, UFOs Are Real, World of Mystery 1980: Arthur C. Clarke's Mysterious World (TV), Land of Celtic Ghosts, Mysteries of the Mind, UFO Syndrome 1981: Search for the Titanic
This week I'm uncovering the real story of Micaela Leonarda Antonia de Almonester Rojas y de la Ronde, Baroness de Pontalba. And, yes, everyone in this story has a super long name! Micaela is best known for helping to transform New Orleans' Place d'Armes into the Jackson Square we know today. She designed and oversaw the construction of the iconic Pontalba Buildings that flank the sqaure in the heart of the New Orleans' historic French Quarter. As the wealthiest woman in New Orleans, this isn't too surprising. But Micaela's life wasn't all sunshine and roses. Join me to uncover her darkest moments and to squash some pretty far out myths. Support the show! Join the Patreon (patreon.com/historyfixpodcast)Buy some merchBuy Me a CoffeeVenmo @Shea-LaFountaineSources: Frenchquarter.com "Micaela Almonester Pontalba: The Baroness of Extremes"Wikipedia "Micaela Almonester, Baroness de Pontalba"The Historic New Orleans Collection "The Woman Behind New Orleans' Famous Pontalba Buildings"The Historic New Orleans Collection "How Did Louisiana Become Spanish?"Laura Plantation "What is Creole?Emerging Civil War "Micaela Almonester, Andrew Jackson, and Myths"Shoot me a message! Support the show
In tonight's story, I take you on a historical tour of the myth of El Dorado. I discuss what the early years of the Spanish conquest of America were like, how the encounter between older European legends and the reality of pre-Columbian America created new myths about fabulous places, and some of the expeditions that went on a search for El Dorado or the Cities of Gold, to the Andes Mountains, the Amazonian forest or New Mexico. This podcast is entirely scripted and recorded by real people, it includes no AI, and mid-roll ad breaks are turned off so that you can relax without interruption. #sleep #bedtimestory #asmr #sleepstory #history #mythology #eldorado Welcome to Lights Out Library Join me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style bedtime stories read in a calming ASMR voice. Learn something new while you enjoy a restful night of sleep. Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621 Enjoy my audiobook on Ancient Egyptian History, Myths & Mysteries: https://open.spotify.com/show/6mCqX5FoO6uCilrWCS8mB9?si=e1ecb983d2534d69 Listen on Youtube: https://www.youtube.com/@LightsOutLibraryov ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños! En Spotify: https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfg En Apple Podcasts: https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755 En Youtube: https://www.youtube.com/@LaBibliotecadelosSuenosov Learn more about your ad choices. Visit megaphone.fm/adchoices
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Send a textREPRISE - After attending a recent event featuring Dr. Jemar Tisby, I had the chance to connect with the host of that gathering, Professor Jessica Wai-Fong Wong, Associate Professor of Systematic Theology at Azusa Pacific University and author of the groundbreaking book Disordered: Holy Icons and Racial Myths.In this episode, we reflect on that event, where Dr. Tisby shared moving stories about his relationship with the late Dr. Bill Pennell of Fuller Theological Seminary—a pioneering voice in racial awareness whose bold challenges to white evangelicalism began in the late '60s and continued for decades.Dr. Wong, herself deeply influenced by Dr. Pennell's legacy, joins me for a conversation that dives into the concept of whiteness as an archetype and its enduring impact on Christian theology and the history of race. Drawing from her own journey as a Chinese American woman raised in predominantly white spaces in Texas, Dr. Wong shares insights from her book, including what it means to "aspire to whiteness" and the painful experience of being cast as an "anti-icon" in a white-dominated religious context.We also explore my own experience within a Korean megachurch in Southern California, examining how whiteness becomes synonymous with order, while everyone else—Black, brown, Asian, Jewish, or female—is often seen as a threat to it.This is more than a theological discussion—it's a deep dive into history, identity, and the present-day political and spiritual moment we're all navigating. SHOW NOTESOriginally aired April 2025Support the showBecome a Patron - Click on the link to learn how you can become a Patron of the show. Thank you! Ken's Substack Page The Podcast Official Site: TheBeachedWhiteMale.com
Revolvers get dismissed as outdated—until you actually run one. Ryan Gresham sits down with Caleb Giddings of Taurus USA to unpack the real-world value of wheel guns, from beginner-friendly safety and simplicity to advanced carry scenarios where revolvers can outperform semi-autos. This Gun Talk Nation is brought to you by Taurus USA, Remington Ammunition, FN Firearms, Range Ready Studios, Silent Steel USA, and CZ Firearms.About Gun Talk NationGun Talk Media's Gun Talk Nation with Ryan Gresham is a weekly multi-platform podcast that offers a fresh look at all things firearms-related. Featuring notable guests and a lot of laughs. Gun Talk Nation is available as an audio podcast or in video format.For more content from Gun Talk Media, visit guntalk.com or subscribe on YouTube, Rumble, Facebook, Instagram, and X. Catch First Person Defender on the new Official FPD YouTube channel. Watch Gun Talk Nation on its new YouTube channel. Catch Gun Talk Hunt on the new dedicated YouTube Channel. Listen to all Gun Talk Podcasts with Spreaker, iHeart, Apple Podcasts, Spotify or wherever you find podcasts.Copyright ©2026 Freefire Media, LLCGun Talk Nation 03.06.26Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.
In this episode, Luke sits down with Shalin Shah, CEO of Marius Pharmaceuticals, to unpack the truth about testosterone. They explore the science, debunk common myths, and discuss innovative solutions designed to make hormone therapy more accessible and scalable. From lifestyle factors lowering testosterone levels to the growing importance of female hormone health, this conversation separates evidence from online noise and empowers listeners to take control of their health. What We Cover • The real impact of low testosterone in men and women• Why free testosterone and SHBG testing matters• Myths vs facts around testosterone therapy and steroids• Environmental factors, stress, and microplastics affecting hormones• The shift from injections to oral testosterone solutions• How to legally and safely access therapy• Practical first steps to optimize hormone health Resources Mentioned KYZATREX Oral Testosterone Capsuleshttps://www.kyzatrex.com/ The Testosterone Projecthttps://testosteroneproject.com/ Marius Pharmaceuticalshttps://mariuspharma.com/ Book Reference:Testosterone: Action, Deficiency, Substitution by Eberhard Nieschlag and Hermann M. Behre Connect with Shalin Shah Instagram: https://www.instagram.com/themetabolicceo/Website: https://mariuspharma.com/team/shalin-y-shah/ Disclaimer:This episode is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before beginning any hormone therapy or medical treatment. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
How important are relationships and the feeling of being loved to human happiness? How have the fields of happiness studies and relationship studies converged? Sonja Lyubomirsky is a professor of psychology at the University of California, Riverside. She is also the author or co-author of the books How to Feel Loved: The Five Mindsets That Get You More of What Matters Most, The How of Happiness: A New Approach to Getting the Life You Want, and The Myths of Happiness: What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does. Greg and Sonja discuss her shift from happiness research to her co-authored book with Harry Reis, How to Feel Loved. Sonja explains that many happiness interventions (gratitude letters, kindness practices, and variations like texting gratitude vs. social media posting vs. private writing) work largely because they increase feelings of love and connection They also discuss why listening is difficult, with Sonja sharing her experience in a Tel Aviv listening workshop, and the need for compassion and a growth mindset. Other themes include the Michelangelo effect (helping others become who they aspire to be), balancing sharing and listening (avoiding monologues or interrogations), appropriate vulnerability and gradual self-disclosure, and the “multiplicity” mindset of seeing people as complex quilts of good and bad traits to reduce harsh judgment. The episode also considers whether people can feel loved without being loved, including AI companions that can mimic excellent listening but lack a genuine open heart, and the risk that some people may substitute simulated relationships for real ones. *unSILOed Podcast is produced by University FM.* Episode Quotes: What's the distinction between being loved and feeling loved? 07:42: A lot of us are loved, but we do not feel loved. So we might have, we might know that our partner loves us or child, or a family member or friend or colleague. But we do not really feel loved. And when you think about it, feeling loved is what really matters even more, right? Because if, you know, if you love me, but I do not feel loved by you, it is almost like you do not love me, right? Like, because I am not really sensing that, and so feeling loved is really important. That is what really matters to happiness. The key to feeling loved is really to be known and to know the other 10:16: The key to feeling loved is really to be known and to know the other, and we get known by taking the wall down a little bit. And I get to know you if I help you take your wall down. How do I help you take your wall down? By showing curiosity. Then hopefully you will start to open up a little bit. I show even more curiosity. I ask you questions and I l truly listen, not really just try to fix it or help you or tell my own story. I just listen to learn. The first step to feel more loved 09:11: If I want to feel more loved, the first step, which may sound counterintuitive, is to help the other person feel loved first. You go first. I go first. The first step is to show genuine curiosity in the other person, in their inner life and the details of their day, their dreams, goals, values, fears. We all want that. We want to be seen, we want to be heard, and we do not get genuine curiosity very often. When was the last time you remember telling a story about yourself and the other person was so curious they could not wait for you to finish the sentence? It is rare. When it happens, it is priceless. That is such a gift to someone, to show authentic curiosity in them. It has to be authentic because you cannot fake it. That is the first step. You help the person be seen by showing curiosity in them, and that helps them open up more. Real connection requires both listening and sharing 18:48: If you only share, it is a monologue. You are spouting off. If you only listen, then it is an interview. It is an interrogation sometimes. You really need to do both. They go together. That is where the emotional intelligence comes in. Because when you are sharing, the entire time you are sharing, and we all know people who do not do this, they go off and they seem to not see any cues that the other person is not interested in continuing the story. Show Links: Recommended Resources: Harry Reis Relationship Science Michelangelo Phenomenon Impression Management Multiplicity The All-or-Nothing Marriage: How the Best Marriages Work Esther Perel Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become Techne Unsiloed 208: Psychological Safety and the Benefits of Discomfort with Todd Kashdan Guest Profile: SonjaLyubomirsky.com Faculty Profile at UC Riverside LinkedIn Profile Profile on Wikipedia Social Profile on Instagram Social Profile on X Guest Work: Amazon Author Page How to Feel Loved: The Five Mindsets That Get You More of What Matters Most The How of Happiness: A New Approach to Getting the Life You Want The Myths of Happiness: What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does Google Scholar Page TED Talk | 1 thing you can do today to be happier Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Episode Summary In this episode of the Jabot Podcast, host Kathryn Rubino speaks with economist and criminal justice expert Jennifer Doleac, author of The Science of Second Chances: A Revolution in Criminal Justice and Executive Vice President of Criminal Justice at Arnold Ventures. Drawing from economic research and real-world policy analysis, Doleac explains how data — not ideology — should guide criminal justice reform. The conversation explores how incentives shape behavior, why increasing the certainty of consequences works better than harsher punishment, and how evidence challenges many widely accepted assumptions about crime policy. From probation reform and recidivism research to hiring discrimination and unintended policy consequences, Doleac argues that solving complex justice problems requires experimentation, humility, and rigorous testing. The episode ultimately reframes criminal justice reform as a question of incentives, systems design, and evidence-based decision-making rather than political narratives. Links & Resources Home Jennifer Doleac (@jenniferdoleac) on X Arnold Ventures | Jennifer Doleac https://www.linkedin.com/in/jdoleac/ Keywords Criminal justice reform Second chances Jennifer Doleac Evidence-based policy Economics of crime Recidivism research Deterrence theory Probation reform Ban the Box policy Employment discrimination Second chance hiring Policy experimentation Data-driven justice Natural experiments Incentives and behavior Public policy evaluation Mass incarceration solutions Economic analysis of crime Criminal records employment Justice system innovation Episode Highlights 00:04–00:50 - Jennifer Doleac's path from economics to criminal justice research 00:50–02:15 - Using economic tools to measure real-world policy impact 02:15–03:28 - Bridging human justice issues with economic analysis 03:28–05:37 - The three ways economists contribute to criminal justice reform 05:37–06:50 - Shifting policy culture from certainty to experimentation 06:50–08:21 - Why certainty of consequences deters crime more than harsh punishment 08:21–09:43 - Structural challenges of implementing reform across states and jurisdictions 09:43–12:19 - Surprising findings: leniency for first-time defendants reduces recidivism 12:19–15:02 - Probation reform and why more supervision can worsen outcomes 15:02–17:03 - Myths about public safety versus data-driven realities 17:03–19:14 - Employment barriers faced by people with criminal records 19:14–21:11 - How Ban the Box policies produced unintended racial disparities 21:11–22:49 - Rethinking incentives to improve second-chance hiring 22:49–24:24 - Insurance models and market solutions for employer risk concerns 24:24–25:25 - Why experimentation and hypothesis testing must guide reform
Watch Here : https://www.youtube.com/watch?v=tqeG2Nh1RHU Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve
Tax Sale investing is surrounded by a lot of misinformation. Online you'll hear about huge profits, easy deals, and “guaranteed” outcomes. The reality is often very different.In this episode, I talk through some of the biggest misunderstandings people have about tax lien and tax deed investing. These misconceptions can create unrealistic expectations and often prevent new investors from approaching the business the right way.Whether you're brand new to tax sales or already researching your first auction, understanding how this business really works can save you time, money, and frustration.Learn the right way: http://www.TaxSaleAcademy.com
What is the cost of speaking out against Christian nationalism? In 2024, Rob Reiner came on the podcast to talk about a film he produced, called "God & Country." In this episode from our archives, Amanda Tyler talks with Reiner and Dan Partland, the director of the film. "God & Country" discusses the dangers of Christian nationalism to the country, to the faith, and to pluralism. This program originally aired January 18, 2024 SHOW NOTES Segment 1 (starting at 02:22): Rob Reiner and Dan Partland on Christian nationalism Released in February 2024, "God & Country" is available to watch on several streaming platforms. You can learn more at GodAndCountryTheMovie.com. About the guests: Dan Partland, the director of the movie, is a veteran documentary producer and director for film and television. His work includes several landmark nonfiction features and series over the past three decades, and he's a two-time Emmy winner for best nonfiction series. Rob Reiner was a producer of the film. He first came to fame as a two-time Emmy award winning actor in the landmark television series "All in the Family." He went on to become an acclaimed director of some of the most popular and influential motion pictures in American film history, and he remained a dedicated political activist until his death in 2025. The exact phrase "separation of church and state" is not in the U.S. Constitution, but the concept is laid out several times, including Article VI's prohibition on any religious test for office, the First Amendment's prohibition of a government establishment of religion, and the First Amendment's guarantee of the free exercise of religion. Read more in Brent Walker's "Top 5 Myths of the Separation of Church and State." Learn more about the Christians Against Christian Nationalism campaign – a project BJC began in 2019 – by visiting ChristiansAgainstChristianNationalism.org. Segment 2 (starting at 20:56): Post-screening Q&A with Partland and Reiner BJC and the Freedom From Religion Foundation released a comprehensive report on the role of Christian nationalism in the January 6 attack on the Capitol. You can access it here. Dan Partland mentioned The Power Worshippers, a book by Katherine Stewart on the rise of religious nationalism. It serves as a basis for the movie. Segment 3 (starting at 40:39): Closing Michelle Boorstein covered the screening for The Washington Post in this article: 'God & Country' film spotlights Christian nationalism's threat to democracy Respecting Religion is made possible by BJC's generous donors. You can support these conversations with a gift to BJC.
In this powerful and educational episode, I sit down with Laura Brody, an advocate, educator, and person with albinism, to explore what albinism truly is and what it is not.We begin by breaking down what albinism is from a genetic perspective, clarifying common misconceptions and myths, and addressing the reality that albinism affects people of all races and ethnic backgrounds. Laura shares her lived experience navigating the world with albinism, including the discrimination and misunderstandings she has faced simply for looking different.We also discuss the critical health considerations for people with albinism, including:The importance of sun protectionWearing sunscreen and sunglassesIncreased risk of sunburn and skin cancer due to lack of melaninBeyond the medical and educational aspects, this conversation goes deeper into identity, resilience, and mindfulness. Laura explains how she blends education, mindfulness, and positive psychology to support well-being, belonging, and sustainable performance, especially for individuals with albinism and visible differences.We explore how mindfulness practices, especially self-talk and examining one's thoughts, can help people:Build a healthier relationship with their inner dialogueQuestion whether their thoughts are true or helpfulNavigate self-identity, difference, disability, and belongingThis episode is for anyone who wants to better understand albinism, challenge unconscious bias, or learn how mindfulness can support resilience and self-acceptance, whether you live with albinism or not.
In this episode, Carlton continues with a discussion on Myths brought to his attention from a listener's email! But this time they're not on Vikings but of alleged early Irish/Gaelic occupations from the Southeast to the Great Basin. Links The Archaeology of the North American Great Plains by Douglas B. Bamforth (2021) Archaeology on the Great Plains Edited by W. Raymond Wood (1998) Carlton's KU Anthropology Faculty Bio Contact Instagram: @pawnee_archaeologist Email: greatplainsarchpodcast@gmail.com APN APN Website: https://www.archpodnet.com APN on Facebook: https://www.facebook.com/archpodnet APN on Twitter: https://www.twitter.com/archpodnet APN on Instagram: https://www.instagram.com/archpodnet APN Shop Affiliates Motion Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
There might be some things you think and believe to be true in youth baseball that might not be. Listen in to hear Dave talk about some of the "myths" that are commonly circulated in the youth baseball arena. I bet most of these "myths" you have heard of and probably directly affect your current situation. Well, here are the seven discussion topics and we wrap up with a solution that you don't want to miss. www.coachandplaybaseball.com
On this episode of Opportunity Knocks by Empower Purpose, Michelle sits down with Dr. Kudzai Dombo, physician and Director of Advocacy and Outreach at Alloy Health Originally from Zimbabwe, Dr. Dombo shares her journey to becoming a physician and how it shaped her passion for helping women better understand and advocate for their health. Michelle and Dr. Dombo explore important conversations around menopause, hormone replacement therapy, and emerging treatments such as GLP-1s and peptides, while emphasizing the importance of individualized care and lifestyle factors like nutrition and exercise.Through her work at Alloy Health, Dr. Dombo leads support groups for women of color and develops educational workshops that empower women to navigate midlife health with confidence and knowledge.In this episode, we discuss:• Menopause and the importance of open conversation• Hormone therapy and personalized treatment plans• GLP-1s, peptides, and the role of lifestyle in midlife health• Empowering women to advocate for themselves in healthcareDr Dombo highlights the importance of listening to women's voices, expanding education around menopause, and creating a healthcare system that truly supports women at every stage of life. You're not gonna miss this one!#OpportunityKnocks#WomensHealth#MenopauseAwareness#EmpowerPurpose#WomenInLeadership#Advocacy#EmpowHer#BeEmpowered#Menopause
Key Takeaways: Fundraising rooted in pressure and extraction erodes trust over time. Sustainable support grows from community, shared values, and genuine connection. When relationships lead, generosity follows naturally. Over-following up and manufactured urgency often reveal anxiety, not strategy. Constant pressure weakens credibility and exhausts donors. Abundance thinking creates calmer, more effective leadership. Caring about a mission is not enough to spark giving. Donors contribute when they feel seen, heard, and connected to something meaningful. Relationship transforms passive belief into active generosity. A “no” rarely means disinterest or lack of care. Staying curious and honoring dignity preserves long-term trust. Valuing the person over the transaction builds lasting loyalty. “Manufactured emergency undermines your credibility. If our relationships are rooted in trust... manufactured urgency breaks that trust, and it is a tool of manipulation.” “Curiosity keeps relationships alive. Assumptions shut them down.” “When we stop treating generosity like it's running out, fundraising gets quieter and more effective.” - Maryanne Dersch Let's Work Together to Amplify Your Leadership + Influence1. Group Coaching for Nonprofit LeadersWant to lead with more clarity, confidence, and influence? My group coaching program is designed for nonprofit leaders who are ready to communicate more powerfully, navigate challenges with ease, and move their organizations forward. 2. Team Coaching + TrainingI work hands-on with nonprofit teams to strengthen leadership, improve communication, and align around a shared vision. Whether you're growing fast or feeling stuck, we'll create more clarity, collaboration, and momentum—together. 3. Board Retreats + TrainingsYour board has big potential. I'll help you unlock it. My engaging, no-fluff retreats and trainings are built to energize your board, refocus on what matters, and generate real results.Get your free starter kit today at www.theinfluentialnonprofit.comConnect with Maryanne about her coaching programs:https://www.courageouscommunication.com/connect Book Maryanne to speak at your conference:https://www.courageouscommunication.com/nonprofit-keynote-speaker
You might not think about love, sex, and gender when you think about the Middle Ages, but you might be surprised! We are joined by the co-curators of the Spectrum of Desire exhibition at The Met Cloisters to talk about topics like queering the past, gender identity, and what art can tell us about those things during the Medieval period. Content Warning: This episode contains conversations about or mentions of sex, misogyny, genitalia, adultery, transphobia, and sexual assault. GuestsMelanie Holcomb and Nancy Thebaut are the co-curators of the Spectrum of Desire: Love, Sex, and Gender in the Middle Ages exhibition at The Met Cloisters. Nancy Thebaut is Associate Professor of Art History at the University of Oxford & tutorial fellow at St Catherine's College. Her research interests range widely, from Carolingian & Ottonian liturgical manuscripts to the study of gender & sexuality across media. Melanie Holcomb is a curator in the Department of Medieval Art and The Cloisters at the Metropolitan Museum of Art, where she has organized or co-organized numerous exhibitions including Pen and Parchment: Drawing in the Middle Ages (2009), Jerusalem 1000-1400: Every People Under Heaven (2016). Melanie's projects have been fueled by a career-long fascination with how art works—the functions it serves and methods it uses to communicate.Housekeeping- Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books- Call to Action: Send in those urban legend emails!- Submit Your Urban Legends Audio: Call us! 617-420-2344Minneapolis Spotlight- Comma, a bookshop is an independent bookstore in Minneapolis that sells books and helps to build community, with a focus on deepening connection with their community and drawing connections between ideas.Find Us Online- Website & Transcripts: spiritspodcast.com- Patreon: patreon.com/spiritspodcast- Merch: spiritspodcast.com/merch- Instagram: instagram.com/spiritspodcast- Bluesky: bsky.app/profile/spiritspodcast.com- Twitter: twitter.com/spiritspodcast- Tumblr: spiritspodcast.tumblr.comCast & Crew- Co-Hosts: Julia Schifini and Amanda McLoughlin- Editor: Bren Frederick- Music: Brandon Grugle, based on "Danger Storm" by Kevin MacLeod- Artwork: Allyson Wakeman- Multitude: multitude.productionsAbout UsSpirits is a boozy podcast about mythology, legends, and folklore. Every episode, co-hosts Julia and Amanda mix a drink and discuss a new story or character from a wide range of places, eras, and cultures. Learn brand-new stories and enjoy retellings of your favorite myths, served over ice every week, on Spirits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What happens when an allergist steps into the online world and starts breaking down headlines in real time? In this episode, I sit down with Dr. Zachary Rubin, board certified allergist and immunologist, content creator, and now author of All About Allergies. We talk about why allergy misinformation spreads so easily, why “allergy” is not a catch all term, and how social media has unexpectedly made him a better clinician. We also get honest about the current state of medicine. Burnout. Insurance barriers. The time crunch in clinic. And why rebuilding trust between families and physicians starts with better communication, humility, and human connection. This is a conversation about nuance in a world that craves certainty, and why meeting families where they are matters more than ever. In this episode, we discuss: • Why “sensitization does not equal allergy” and what that actually means • The difference between allergy, intolerance, and sensitivity • Why food sensitivity tests are often misleading • The truth about local honey and seasonal allergies • Shellfish allergy and contrast dye myths • Egg allergy and flu vaccine misconceptions • Why 90 percent of reported penicillin allergies are not true allergies • How timing and rash characteristics matter when evaluating antibiotic reactions • The explosion of biologic medications and the hidden burden of insurance approvals • How social media can improve doctor patient communication • The role of humility and nuance in rebuilding trust • Humanizing doctors and why connection is powerful medicine To connect with Dr. Zachary Rubin follow him on Instagram @rubin_allergy, check out all his resources at linktr.ee/rubin_allergy and buy his book “All About Allergies!”: https://www.penguinrandomhouse.com/books/790561/all-about-allergies-by-zachary-rubin-md 00:00 Allergy Is Not a Catch-All Term 02:37 Why Dr. Rubin Went Online 09:27 Why This Book Had to Exist 12:59 What Parents Are Most Anxious About Today 15:10 Why Food Allergy Testing Is Often Misused 16:38 Allergy vs. Intolerance vs. Sensitivity 22:01 The Obsession With Blood Work 24:57 The Systems Problem in Medicine 34:08 Rebuilding Trust in Medicine 38:51 How Social Media Made Him a Better Doctor 43:53 Allergy Myths That Need to Go 48:57 The Penicillin Allergy Problem 50:55 Rashes, Timing, and True Drug Reactions Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter! And don't forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Former FBI Special Agent Robin Dreeke — 21 years with the Bureau, former Chief of the Counterintelligence Behavioral Analysis Program — breaks down two of the biggest cases in the country across three distinct segments.The Nancy Guthrie suspect: Dreeke argues the endless criticism of amateur execution misses the point. The cheap backpack, awkward holster, improvised camera cover — that's not unusually sloppy. That's baseline criminal behavior. Hollywood has created unrealistic expectations. The cases that get solved look exactly like this. The messy execution and four-week evasion are both within normal range.The Nancy Guthrie investigation: federal sources accusing Sheriff Nanos of blocking evidence access, DNA routed to Florida instead of Quantico, crime scene released before the FBI secured it, public contradictions about basic facts. Dreeke's assessment: this is what multi-agency investigations actually look like. The friction exists on every major case. It just stays invisible when no one's watching. National scrutiny creates impossible standards.The Kouri Richins trial: five days of testimony have produced competing narratives. The prosecution's star witness Carmen Lauber claims she bought fentanyl for Kouri — but she was using meth, got immunity from three jurisdictions, and her supplier now contradicts her. Kouri has maintained composure through all of it. Dreeke identifies the behavioral indicators that reveal reliability despite credibility problems, reads Crozier's reversal, assesses Kouri's sustained performance, and addresses when behavioral evidence becomes more persuasive than missing physical evidence.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#RobinDreeke #NancyGuthrie #KouriRichins #TrueCrimeToday #FBI #SavannahGuthrie #EricRichins #BehavioralAnalysis #DeceptionDetection #HiddenKillers
Psychologists Off The Clock: A Psychology Podcast About The Science And Practice Of Living Well
Feeling loved sounds simple, but it is not something that just happens because someone cares about you. In this episode of Psychologists Off the Clock, Yael talks with Sonja Lyubomirsky and Harry Reis about their book, How to Feel Loved: The Five Mindsets That Get You More of What Matters Most, and why it is possible to be loved but not actually feel loved.They explore what really helps people feel cared for and understood in any kind of relationship, why stress or attachment patterns can get in the way, and how small mindset shifts like listening to learn or being willing to go first can make a big difference in how connected you feel.It is less about following relationship rules and more about how you show up. Your curiosity, your openness, and your willingness to understand someone else and let yourself be understood too. If connection sometimes feels harder than it should, this episode is for you.Listen and Learn: How the happiness habits you already know, like gratitude or kindness, may actually work by strengthening a hidden relationship dynamic that makes people feel deeply understood and loved in everyday interactionsWhat are the key ingredients that quietly combine to make us feel truly loved and understood by others?How feeling loved often depends less on what's done for us and more on whether we truly feel seen, understood, and connected in the momentHow shifting your mindset in love can transform simple behaviors into deeper, more genuine connections that naturally grow intimacyHow showing up first in relationships can feel risky, but it often unlocks deeper connections in ways you might not expectWhy feeling loved isn't just about what you receive, it's about how you understand and respond to the love others are trying to giveEmbracing the messy, multifaceted parts of yourself to completely change how you experience love and connectionResources: How to Feel Loved: The Five Mindsets That Get You More of What Matters Most https://bookshop.org/a/30734/9780063426665 Sonja's Website: https://sonjalyubomirsky.com Card deck from Sojna's recommendation: The Andhttps://howtofeelloved.com/ Connect with Sonja on Social Media: https://www.linkedin.com/in/sonja-lyubomirsky-21283bb/https://www.instagram.com/sonjalyubomirsky/https://www.facebook.com/sonja.lyubomirsky About Sonja Lyubomirsky and Harry Reis: Sonja Lyubomirsky is a Distinguished Professor of Psychology at UC Riverside and the author of The How of Happiness and The Myths of Happiness. She's also a returning guest on Psychologists Off the Clock — you can catch her first appearance in episode 227.Harry Reis is a Dean's Professor of Psychology at the University of Rochester and one of the most influential relationship scientists working today, known for foundational research on intimacy, responsiveness, and what makes people feel truly connected.Together, they've written How to Feel Loved: The Five Mindsets that Get You More of What Matters Most — a book that reframes the question most of us have been asking wrong.Related Episodes:172. Performing Under Pressure with Sian Beilock227. The Science of Happy with Sonja Lyubomirsky413. Validate with Caroline Fleck422. Mindwise with Nicholas EpleySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Former FBI behavioral analyst Robin Dreeke delivers a three-part analysis covering two major cases — the Nancy Guthrie kidnapping investigation and the Kouri Richins murder trial.Part one: the suspect competence myth. Four weeks of commentary have focused on the Guthrie suspect's amateur operation — cheap gear, bad holster placement, improvised camera obstruction. Dreeke's perspective: this is what most offenders look like. We've just never watched one this closely before. The fictional standard has warped expectations. Real crimes are messy. The sloppy execution and the successful evasion aren't contradictory — both are within normal range.Part two: the investigation competence myth. The crime scene released early. Evidence routed to a private lab. Federal-local friction playing out in the press. Contradictions about basic facts. The assumption is that this investigation is uniquely broken. Dreeke has been inside multi-agency cases. The friction is standard. The visibility is what's unusual. National scrutiny creates expectations no investigation could meet.Part three: reading the Richins courtroom. Carmen Lauber is the prosecution's star witness. She was using meth during the period in question. She got immunity from three jurisdictions. Her supplier now says he sold oxycodone, not fentanyl. Kouri has maintained composure through five days of testimony. Dreeke breaks down the behavioral indicators that reveal who's telling the truth — and when behavioral patterns become more persuasive than missing forensics.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#RobinDreeke #NancyGuthrie #KouriRichins #FBI #HiddenKillersLive #SavannahGuthrie #EricRichins #BehavioralAnalysis #TrueCrime #DeceptionDetection
Fertility is one of those topics that's either avoided entirely—or turned into a fear-fueled spiral online. So we're cutting through the noise. Molly and Emese sit down with Dr. Lucky Sekhon (reproductive endocrinologist and author of The Lucky Egg) for a clear, science-backed conversation about what every woman deserves to understand: how fertility actually works, what's myth vs. fact, and what to do if you're feeling overwhelmed, behind, or panicked by the “biological clock” narrative. We get into the truths behind AMH and ovarian reserve, egg quality vs. egg quantity, and the real-world decision making around egg freezing—including the best age window, what the process really feels like, and why it's not a guarantee, but can be a powerful option. Dr. Lucky also breaks down how far IVF has come—why success rates have improved, how genetic testing can lower miscarriage risk, and we debunk the biggest fears we keep hearing. If you're in your 20s thinking ahead, in your 30s asking “what now?”, or in your 40s trying to stay hopeful, this episode is your no-shame, no-gatekeeping fertility roadmap—built on facts, compassion, and the truth that you're not a statistic. A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Mentioned in the Episode: Learn more about your ad choices. Visit podcastchoices.com/adchoices
Want deeper support? Join Circle at holplus.co/circle and use code PODCAST for a one-month trial.Hormone therapy is often framed in extremes. It is either dangerous and cancer-causing, or it is the miracle solution to aging. For decades, women have been told to fear estrogen, avoid progesterone, and accept midlife decline as inevitable. But what if the story around hormones was shaped more by panic and oversimplified data than by the full clinical picture?In this episode of hol+, Dr. Taz sits down with preventive medicine pioneer Dr. Erika Schwartz to revisit the Women's Health Initiative and the ripple effects that followed. Together, they explore how one study reshaped hormone replacement therapy guidelines, why the concept of “class effect” blurred important distinctions between different types of hormones, and how relative risk statistics can be misunderstood in ways that drive fear-based decisions.They also discuss bioidentical hormone therapy, the difference between compounded and FDA-approved options, and how delivery methods like creams, patches, and pellets may affect long-term outcomes. The conversation expands beyond menopause into birth control, progesterone deficiency, teen hormone health, and the broader question of how women can advocate for themselves in a system that often prioritizes protocols over personalization.Rather than promoting blind trust or blanket rejection, this episode focuses on clarity. It invites listeners to understand risk more accurately, ask better questions, and approach hormone care with nuance instead of fear. This conversation is for anyone navigating perimenopause, menopause, hormone therapy decisions, or simply wanting to better understand how women's health became so complicated.About Dr. Erika Schwartz Dr. Erika Schwartz is a board-certified internist and a leading voice in preventive and integrative medicine. After spending 15 years practicing conventional medicine and running a trauma center, she shifted her focus toward prevention, longevity, and personalized hormone therapy.For more than three decades, Dr. Schwartz has advocated for bioidentical hormones and individualized care, teaching physicians, speaking internationally, and helping patients navigate midlife health with a whole-body approach. She founded one of the first compounding hormone pharmacies in New York and has worked extensively in physician education through organizations focused on longevity and preventive medicine.She is the author of multiple bestselling books, including the newly revised edition of Don't Let Your Doctor Kill You, which empowers patients to understand medical risk, advocate for themselves, and make informed decisions without fear.Order the BookDon't Let Your Doctor Kill YouStay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Erika SchwartzInstagram: https://www.instagram.com/drerikaschwartz YouTube: https://www.youtube.com/@DrErika Website: https://drerika.com/Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)
This week on The Wellness Scoop, we unpack four headlines shaping how we eat and think about health. A major Cochrane review finds intermittent fasting is no more effective for weight loss than standard calorie-controlled diets, despite its surge in popularity. We explore what the evidence actually shows and why public perception may not match the data. We then dive into resistant starch, the underrated fibre found in foods like lentils and cooled pasta, and explain how simple preparation tweaks can support gut health, cholesterol and blood sugar balance. New research also suggests that lifelong reading, writing and learning could lower dementia risk by nearly 40% and delay onset by up to five years. We unpack what this means for cognitive reserve and long-term brain resilience. And finally, we look at the rise of matcha. From high street launches to social media hype, we break down whether it really deserves its health halo and how it compares to coffee. Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives Pre-order your copy of Rhi's upcoming book: The Fibre Formula Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this Ask Me Anything episode, Dr. Will Cole and team answer listener questions on supplements and hormones, interstitial cystitis root causes, cooking and nutrient bioavailability, and how stress and trauma can influence inflammation. They clarify concerns around phytoestrogens and “estrogen-mimicking” supplements like nattokinase and milk thistle, and explain why bioindividuality and proper testing matter. They also share a clinical framework for understanding IC triggers, including inflammation patterns, histamine activity, oxalates, and environmental factors. The episode includes a practical breakdown of how cooking affects fiber and nutrient absorption, plus an encouraging conversation on rebuilding hope and joy during difficult seasons. Finally, they discuss emerging research on risk-based breast cancer screening and what it could mean for more personalized prevention. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Right now, you save 32% on your first order when you start a protein subscription, plus you get their new starter kit including a free, high-quality shaker bottle worth $25! Use my code WILLCOLE. Go to PUORI.com/WILLCOLE and use the code WILLCOLE at checkout for this exclusive offer.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.Visit www.ohmyka.com and use code WILLCOLE for 15% off your first purchase.Go to CLEARSTEM.com/WILLCOLE and use code WILLCOLE at checkout for 15% off your first order. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Book your free call to break through your Keto plateau here: https://www.ketobodybuilding.com/callThe path to a powerful physique isn't found in crash diets, it's built through sustainable discipline. Extreme dieting creates a toxic cycle, but you can break free from these myths to build real strength and a resilient mindset.In episode 863 of the Savage Perspective Podcast, host Robert Sikes talks with guest Stephen Covert about their journeys in natural bodybuilding. They explore how intense competition prep can challenge your relationship with food and how Stephen found a deeper connection to his faith during the most difficult parts of training. This honest conversation covers the realities of gaining muscle, the big difference between competing and living a healthy lifestyle, and how fatherhood changes your perspective on fitness and life. Learn why having a strong purpose is the key to lasting success.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The "Cardiac Arrest" Burger: A Post-Show Diet Disaster1:23 - Faith, Fatherhood & Fitness: How Do You Balance It All?2:05 - The "Nick Bare" Effect: Can You Be Jacked with a Newborn?2:55 - How a Broken Collarbone Led to a Fitness Transformation5:04 - Gaining 40lbs After College: The TikTok That Changed Everything6:24 - What Is Natural Bodybuilding?7:08 - How Bodybuilding Forges Unbreakable Discipline9:55 - The #1 Motivator to Actually Reach Your Fitness Goals10:41 - The Dangers of Extreme Weight Loss (80 lbs in 12 Weeks)12:07 - How Crash Dieting Leads to Disordered Eating14:06 - Why Everyone Should Live Like a Bodybuilder14:48 - Navigating Faith in the "Me First" Fitness Industry16:09 - The Stairmaster Sermon: Finding God During Morning Cardio17:42 - How to Stay Grounded When Social Media Praises You18:38 - Vanity vs. Modesty: A Christian's Guide to Bodybuilding20:54 - How a Brutal Prep Season Can Strengthen Your Faith22:23 - The Ultimate Litmus Test for Your Intentions24:32 - From Partying at a Christian School to a Spiritual Awakening28:27 - Why Every Man Needs a Battle to Fight29:48 - How a Fiancée Reacts to a Bodybuilding Prep33:04 - A Message from Robert Sikes on Keto & The Savage Perspective34:43 - Training with Your Kids: Building a Healthy Family Legacy35:13 - Prepping for a Show with Your Spouse: The Unspoken Challenges37:08 - How Pregnancy Changes a Female Competitor's Mindset38:38 - The Toxic "Bounce Back" Culture for Postpartum Mothers40:59 - The Best Part of Being a New Father43:21 - What Is the Keto Diet?45:20 - Can You Build Muscle Without Carbs? The Truth About Keto Gains47:35 - Should You Try an Ironman?49:06 - The Power of "Suffering Together" to Build Real Connection50:45 - The "Savage Retreat" Mud Run M.E.A.T.up52:37 - Full Circle: Coaching the Brother Who Got You Into Fitness55:09 - Why Having Your Family Is Everything57:53 - Where to Find Stephen Covert58:38 - The Story Behind the Famous "Keto Brick"