Podcasts about myths

Social Security is often one of the most important income sources in retirement. Yet widespread myths about how it works can lead to confusion, unnecessary worry and poor planning decisions. Here's the truth behind five of the most common misconceptions.

CLICK HERE to learn more about the Run Smarter Database

Alex Johnston

Mike Hartman, Ohio Bigfoot Investigator, joins Sean and Matt to discuss some of his research and "The Bigfoot App." https://www.thebigfootapp.comPLEASE LIKE, SUBSCRIBE, RATE, AND REVIEW ON ALL PLATFORMS: YouTube, Facebook, Apple Podcasts, Spotify, Spreaker, or wherever you listen!GET YOUR SASQUATCH EXPERIENCE GEAR FROM THE SQUATCH PRO STORE!Sean Forker hosts SASQUATCH EXPERIENCE, which also features Matt Arner, James Baker, Vance Nesbitt, and Henry May.Creative Consultants: Matt Knapp (Bigfoot Crossroads) & Les Sincavage (Xplorers: Seekers of the Truth). Show Executive Producer: Brian CorbinSpecial Thanks to all our Patreons:The Experiencers: Jeffreylee Matthis, Got Knockers!, Larry Sharpe, Scott Dieterele, and Tom MihokTrackcasters:Cindy BrewerThe Hollers:Gail Frederick, David Hickernell, Matt Arner, Laurie Nelson, and Lori WorthingtonWithout their support, this show would not be possible. For as little as $2 per month, please consider becoming one of our supporters on PATREON.Our show intro music, “It Comes At Night” by Adam Dib, is licensed to us for commercial use. “9-11 Bigfoot Call” is also used under Fair Use. Sean Forker and Gabriel Forker are credited with the intro and exit voiceover work. Sasquatch Experience Trailer music, “It's in the Fog” by Darren Curtis, is used with permission and attribution. If you'd like to hear a particular topic or guest, EMAIL US! Check us out:Facebook | X | Instagram | SasquatchExperience.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-experience--4208641/support.Sasquatch Experience by Anomalis Entertainment, LLC  is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.Based on a work at https://www.spreaker.com/show/sasquatch-experience.Permissions beyond the scope of this license may be available at https://www.sasquatchexperience.com/permission.

One nasty comment on a short clip can expose a bigger problem: most people are drowning in confident weight-loss advice from people who don't understand how body weight is regulated. We take obesity head-on as a sensitive, often politicized topic and lay out a science-based, human-first framework that replaces myths and judgment with clarity. Drawing from a longer expert conversation with a bariatric surgeon and a psychologist, we explain why obesity is a complex chronic disease influenced by brain signaling, hormones, sleep, stress, genetics, dieting history, and the modern food environment.We also zoom out from the scale and talk about what actually predicts health risk: body composition and fat distribution. Visceral fat (abdominal or “belly” fat) isn't dormant, it's biologically active and linked to inflammation, insulin resistance, fatty liver disease, type 2 diabetes, cardiovascular disease, and metabolic syndrome. That's why “lose weight” is often the wrong target. We'd rather improve body composition, protect muscle, and reduce visceral fat in a way you can sustain.Yes, a calorie deficit matters, but “calories in, calories out” doesn't explain why appetite ramps up, food feels more rewarding, and metabolism can slow after weight loss. We break down set point theory, calorie density, and why fiber-rich whole foods make hunger easier to manage. We also cover the four types of hunger (physical, hedonic “food noise,” emotional, habitual), plus what movement really does: resistance training to preserve muscle and BMR, and NEAT to stack daily wins.If you want weight loss that serves a bigger goal like energy, mobility, independence, and time with the people you love, hit play. Subscribe, share this with a friend who's tired of fad diets, and leave a review with your biggest question about sustainable weight loss.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

A big chunk of the self-help and wellness industry runs on some core messages: you are not good enough and you need to be fixed, improved, and optimized. We disagree and hope this element of recreation (and re-creation) helps you brush off some of those false messages and return to what is already good and resilient in you.  This is also one of the three months per year (April, August, and December), where we tap more into our rest and activity cycles by doing less and nourishing more. With that in mind, we'll play some encore episodes that will help you tap into play, rest, and nourish. We'll be back September 1 with new episodes!   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab Program (get your 7-day free trial!). Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).    Listen & follow the Joy Lab Podcast on your favorite listening app:  Spotify | Apple | YouTube   Full transcript here   Sources and Notes for our Element of Confidence: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Start your 7-day free trial now. Csikszentmihalyi, M. (1990). Flow: The psychology of optimal experience. Harper & Row. Eberle, S. (2014). The elements of play: Toward a philosophy and definition of play. Access here. Farley, A., Kennedy-Behr, A., & Brown, T. (2021). An investigation into the relationship between playfulness and well-being in Australian adults: An exploratory study. Access here. Halpin, M., et al. (2025). When Help Is Harm: Health, Lookism and Self-Improvement in the Manosphere. Access here. Lackey, N. Q., et al. (2021). Mental health benefits of nature-based recreation: a systematic review.  Access here. Smith, B. S. (2001) The ambiguity of play. Harvard University Press. Authenticity series: Unmasking Your True Self: Exploring Authenticity and Awe [ep. 216] Embrace Your True Self: Accepted, Connected, & In The Game [ep. 217] The Road Most Travelled: Awakening Through Suffering [ep. 218]  Follow Your Bliss: Awakening to Joy [ep. 219] The Still Small Voice: Awakening with Soulfulness [ep. 220] Align with Nature and Your & Your Rhythms (ultradian, circadian, & infradian) [ep. 139] More on inspiration and goal-setting: Inspiration: The Engine of Joy" ... gives some great basics for this element of inspiration) [ep. 10] Resolution #1: You Don't Need to Be Fixed [ep. 40] The Myths of Change [ep. 41] Five Principles for Inspired Change (or something that looks remarkably like it) [ep. 42] Harmonious vs. Obsessive Passions [ep. 43]  About turning your passions into work: When Your Life Passions Become Obsessions [ep. 208]   Common Questions: Q: Why does rest and play feel so hard to justify when there's always more to do? A: Because we've been sold the message that rest is laziness and optimization is a moral win. This episode names that cultural conditioning directly, explains the biological necessity of rest and activity cycles, and reframes play as a genuine act of wellness and even resistance.   Q: What does play actually look like for adults and why does it matter for mental health? A: This episode introduces phantasmagoria, flow, and self-forgetfulness as frameworks for understanding why play is not optional. Play helps dissolves self-monitoring, reduces stress, builds resilience and empathy, and reconnects us to intrinsic motivation. One practical strategy is to play for just two minutes per day, no devices, doing something that was fun when you were a kid.   Key moments: [00:00] Welcome to the Element of Recreation — and the shift to "re-creation," with the hyphen intentional [00:30] Joy Lab's ease-phase rhythm: August, December, April — doing less, nourishing more, honoring cycles of rest and activity [01:30] Henry: we treat bodies and minds like machines that should run at peak capacity all the time [02:00] Nature runs on rhythms — seasons, tides, circadian cycles, hormone cycles — and so do we [03:30] We were taught that resting is laziness, that not optimizing is wasting time — and it's exhausting and eventually counterproductive [04:00] When we honor natural rhythms and take real breaks, energy and creativity return [05:00] Re-creation as coming back to our foundation — no additional fixes needed; goodness is already here [05:30] The wellness industry's relentless optimization is built on a "tiny blueprint" — a marketable version of you designed to sell products. It only works if you believe you're a product, not a person [07:00] Henry: the trillion-dollar self-help industry thrives on one message — you are not good enough [07:30] The impossible standard: lose weight but have you optimized your BMI? Improve habits but have you perfected your sleep routine? [08:00] Rooted in shame and self-rejection — the core message being "you're not okay as you are"  [09:30] Roger Abrahams: we've turned building a self into a kind of religion — self-possession, self-fashioning, self-expression as sacred moral acts [11:00] Henry: authentic self-creation vs. creating a self for external approval — the difference that matters [12:00] For marginalized communities, the pull to conform is especially strong — stepping back from optimization as an act of resistance [13:30] Aimee introduces phantasmagoria — a concept from play researcher Dr. Brian Sutton-Smith [14:00] How kids play in wild, imaginative, sometimes dark ways — and why it's usually normal, not a red flag [17:30] Why kids do this: to deconstruct reality, work through feelings, explore what's unfair or scary in a complex world [18:00] Sutton-Smith and Derrida: if the world is a text, play is our response — we are both audience and co-author [18:30] Phantasmagoria as processing strategy: supports psychological resilience, empathy, curiosity, critical thinking [19:30] Dr. Fred Donaldson: "Children learn as they play. Most importantly, in play, children learn how to learn." [20:00] Adults do the same — we've licensed phantasmagoria into tiny socially acceptable pockets: Halloween, Burning Man, horror movies, fandom [20:30] When play is so rare, those pockets can get extreme — we need to bring play back into daily life in healthy amounts [21:00] Carl Jung: "The small child is still around and possesses a creative life which I lack, but how can I make my way to it?" [22:00] Play ideas: gardening, LARPing, woodworking, art, acting, board games, writing, cooking, music, sports with less attachment to winning [22:30] Starting question: what's one way of playing from your childhood that if you tried for two minutes today would offer some recreation? [23:30] Henry on what happens when we become adults: we lose permission to play without purpose or imagine without constraints [24:00] The playful mind is resourceful — in play, we access parts of the brain that don't activate during striving or self-judgment — not a waste of time; accessing our deepest capacities  [26:00] Re-creation is mostly social — not solitary self-optimization but self-forgetfulness and connecting [26:30] Self-forgetfulness (Ep. 270): looking up from negative preoccupation with self, going beyond ourselves [ADD LINK] [27:00] Dr. Mihaly Csikszentmihalyi's flow: loss of self-consciousness, forgetfulness of other realities — the adult version of play [27:30] Playfulness research on adults: higher purpose in life, positive relations, resilience, more positive emotions — even when adults are forced to play [28:30] The practice: two minutes per day, no devices, authoring your own experience [29:00] Then make it a little more social: invite a friend, shoot baskets in a public park, join a club [31:30] Henry: what happens when you're truly at play — you stop thinking about yourself; the inner critic quiets, anxiety settles, you're just present   [35:00] Check in after playing: how do you feel emotionally, cognitively, physically? Identify what nourishes you [35:30] This month: replay of key past episodes; Joy Lab Program members get weekly short visualization and meditation experiments [36:00] Closing wisdom from Carl Jung: "The creation of something new is not accomplished by the intellect, but by the play instinct..."    Like and follow Joy Lab on Socials:  Instagram Linkedin Facebook YouTube   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

As the Rocky movies demonstrate, hero myths can create cults. Joe talks about the homage paid to the Rocky statue on the steps of the Philadelphia Museum of Art and relates it to the cult that arose from the tale of Ulysses' Odyssey. There are many examples of cult formation around fascinating narratives; Joe and Jon touch on Star Wars, The Matrix, the Arthurian legends, The Holy Blood and the Holy Grail, as well as The Da Vinci Code, showing how stories easily become doctrines believed by many. Links:Joe's art pageMore about the Rocky Statue in PhiladelphiaNote from Spike: You don't have to spend a fortune on plane tickets to see the great artworks of humanity. Many of the major world museums now have virtual tours. Here's a modest sample, in no particular order: Rijksmuseum - Amsterdam, NetherlandsThe Louvre - Paris, FranceVan Gogh Museum - Amsterdam, NetherlandsThe British Museum – London, UKTate Britain - London, UKThe Museum of Modern Art - New York, USNational Museum of Modern and Contemporary Art, Korea - Gwacheon-si, South Korea Museo Del Prado – Madrid, Spain

Ken Roczen posted a reel of himself doing normal, unglamorous strength training. No BOSU balls, and none of the sport-specific fluff we're all used to seeing. So I had to bring on Ben Greenwood, founder of Race Ready Offroad Coaching, to break down why that clip mattered so much to him. Ben's been coaching off-road racers for almost a decade now, and he doesn't sugarcoat it. Most of us skip the boring fundamentals because they don't look cool on Instagram, and then we wonder why our bodies fall apart by our thirties.We get into it all, man. Why an eight-week program is basically a joke when you actually do the math on how many times you touch a barbell. His own back locking up at 30 years old and thinking his racing career was over. How a "qualified" nutritionist almost sent him into the ground chasing a keto diet while he was training like a maniac. And since he flew out to the States earlier this year, we compare GNCC to Australian off-road racing, why you can actually walk out and watch your rider on track over here but not over there, and we go down the Josh Strang and Shane Watts rabbit hole because I had to ask who the greatest Aussie export to make it in America really is.If you're a vet rider just trying to keep riding your dirt bike without your body falling apart, this one's for you. Go follow Ben on Instagram at @offroadperformancecoach and check out Race Ready Offroad Coaching if you want to actually build a program instead of guessing. If you're enjoying the show, please subscribe and leave a review, it really helps more riders find us. Enjoy getting seat time and we'll see you next episode.Support the show

Podcast: Bites and Bytes Podcast (LS 27 · TOP 10% what is this?)Episode: Seafood Isn't Scary: Myths, Fraud, and the Future with Emily De SousaPub date: 2026-07-31Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationOn this episode of the Bites and Bytes Podcast, your host, Kristin King, is back with the second installment of the Seafood Summer Series, sitting down with Emily De Sousa, a fisheries scientist who turned into a seafood educator and founder of Seaside with Emily. As you know, this podcast sits at the intersection of food systems and cybersecurity, examining what it takes to keep the systems that feed us running and secure. This episode looks at a different kind of vulnerability: trust. Emily has spent her career studying what happens when the seafood supply chain breaks down, from mislabeling and fraud to the myths that keep people confused at the fish counter, and turning that research into education people can use!We get into seafood fraud, the myths around farmed versus wild seafood, and what it takes to buy, cook, and trust seafood again. It's a bit of a look behind the curtain and some of your more burning seafood questions.  If you missed the first installment of the Seafood Summer Series, please go back and listen to James Sibley, the “Fish Fluencer”, break down aquaculture.Find Emily De Sousa:Newsletter: https://www.seasidewithemily.com/newsletter-signupWebsite: https://www.seasidewithemily.com/LinkedIn: https://www.linkedin.com/in/emilycdesousa/Instagram: https://www.instagram.com/seasidewithemilyTikTok: https://www.tiktok.com/@seasidewithemilyYouTube: https://www.youtube.com/@seasidewithemilyThought Leader Product Safety Innovation Summit 2026August 14, 2026 – Virtual – FreeSign up here: https://sangha.controlpointholdings.com/c/tlpsi-summit-2026---------------Episode Key Highlights00:00:21 — Why Seafood Confusion Costs Consumers and the Industry00:12:20 — The Secret to Crispy Fish Skin00:17:26 — The Biggest Seafood Misconceptions00:22:19 — Why Wild-Caught Seafood Alone Cannot Meet Global Demand00:29:31 — The Truth About Salmon Color00:35:32 — How Seafood Fraud Happens00:44:10 — Why Tinned Fish Is Having a Moment00:54:42 — The Future of Seafood and Whole-Fish Use00:58:24 — Understanding Food Systems Before Securing Them---------------

This intriguing episode is a must-listen for anyone looking for straight answers about injury prevention, recovery tools, stretching, running form, and much more. Along with hosts Sarah Bowen Shea and Tish Hamilton, physical therapist Denise Smith banishes running-related myths while serving up truths and advice runners can use, including:-when to stop for pain versus when to run through discomfort-why you should hop off your treadmill and head outside occasionally-when it's really time to replace your running shoes-what a “shiner” is, and why you should get one-Michael Jackson dance moves all runners can learn from!In the intro chitchat, Tish tells a sweet turtle tale, and Sarah shares details of her upcoming sporty-gal/musical theatre getaway; the PT joins around 9:17.Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/Follow us on Instagram: https://www.instagram.com/themotherrunner/Cozy Earth: Use code: AMR to receive 20% off at https://cozyearth.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Currex: Use code AMR15 for 15% off at https://currex.com/Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121

-Rob predicts government-run grocery stores will be a disaster, sympathizes with New York bodega owners worried about losing customers, and quips that nothing says "free market" quite like the government becoming your biggest competitor.  -Christian Toto of Hollywood in Toto joins Rob to discuss Hollywood's praise of Dr. Anthony Fauci during the pandemic, the fallout from Fauci's Senate testimony and diary entries, COVID-era school closures, media accountability, the upcoming Spider-Man: Brand New Day, The Odyssey, Tim Robbins' recent comments on political division, and why some celebrities would be wiser to stick to acting than politics.  Today's podcast is sponsored by : PARAMOUNT PLUS - Don't Miss “Lioness” - all episodes streaming August 2nd on Paramount Plus RELIEF FACTOR - You don't need to live with aches & pains! Reduce muscle & joint inflammation and live a pain-free life by visiting http://ReliefFactor.com  GHOSTBED - I used to think a mattress was just furniture, until I got my GhostBed! GhostBed is offering my audience their lowest prices of the season, plus an extra 10% off. Go to http://GhostBed.com/CARSON and use promo code CARSON To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday… Musical parodies provided by Jim Gossett (http://patreon.com/JimGossettComedy) You can now WATCH and chat with The Rob Carson Show LIVE on Newsmax's social media channels (Facebook, X/Twitter, YouTube, Rumble) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:  -Facebook: http://nws.mx/FB  -X/Twitter: http://nws.mx/twitter -Instagram: http://nws.mx/IG -YouTube: https://youtube.com/NewsmaxTV -Rumble: https://rumble.com/c/NewsmaxTV -TRUTH Social: https://truthsocial.com/@NEWSMAX -GETTR: https://gettr.com/user/newsmax -Threads: http://threads.net/@NEWSMAX  -Telegram: http://t.me/newsmax  -BlueSky: https://bsky.app/profile/newsmax.com -Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, John Jubilee shares his transformative journey to health, emphasizing the importance of cellular hydration, the science behind water absorption, and practical protocols to optimize human health and longevity.00:00 Introduction to Health Optimization02:30 John's Health Journey and Discoveries05:57 The Importance of Cellular Hydration12:18 The 12 Steps to Optimal Hydration18:13 Understanding Inflammation and Health23:33 The Myths of Hydration and Vitamin D27:56 Creatine and Its Role in Hydration31:39 Nutrition and Moderation in Diet34:36 The Role of Muscle in Longevity37:02 Metabolism and Intercellular Hydration40:58 Affordable Health Solutions and Final ThoughtsThe information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

It's time for another Listener Mail episode, and this week the High on Home Grown community has sent in another brilliant mix of growing questions, cannabis myths, and a few completely random discussions that only Listener Mail can deliver! We begin by helping a listener who's planning a brand-new grow room after moving house. We discuss the pros and cons of building a secure enclosure inside a garage, how to make it as smell-proof as possible, and the key things to consider when growing safely with young children around. We also dive into the best methods for long-term cannabis storage, including whether vacuum sealing is a good option and how to preserve your harvest for months, or even years. The panel also tackles a common harvest question: can you dry your cannabis in the same tent you grew it in by simply turning off the lights? We discuss the ideal drying conditions, what to watch out for, and how to get the best possible cure. We also bust an old cannabis myth by asking whether Miracle-Gro really "sucks the THC" out of your plants, separating internet folklore from reality. Of course, it wouldn't be Listener Mail without a few lighter moments. We compare cannabutter vs cannabis oil for making edibles, answer a couple of wonderfully ridiculous philosophical questions, and even try to make sense of one of Dave's mysterious text messages. As always, it's another relaxed episode packed with practical growing advice, cannabis knowledge, community questions, and plenty of laughs along the way.

Unreasonable atheists, agnostics and other skeptics and scoffers may refuse to face the reality but the Biblical account of Noah's Flood is proven by the location of fossils and the universal historical reports in various cultures of such a flood. https://bbfohio.com

Dr. Jenn Simmons — former fellowship-trained breast surgeon, functional medicine physician, and founder of Perfection Imaging — joins Dr. Will Cole in New York for one of the most important conversations about women's health this podcast has ever had. She shares the family loss that launched her career, her own cancer diagnosis at 46 that led her to functional medicine, and why she walked away from a surgical career to build something entirely different. She makes a clear-eyed, evidence-backed case against mammograms as a standard screening tool — citing multiple large-scale clinical trials — and introduces two safe, effective alternatives: the ARIA tears test and QT sound wave imaging. She also addresses the BRCA genetic conversation, DCIS overtreatment, and why breast cancer must be understood as a metabolic, environmental, and mitochondrial disease. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Start your free trial at SHOPIFY.COM/willcole!For up to 65% off your order, head to VeracityHealth.co and use code ABSOLUTELY.Visit www.sleep.me/willcole to get up to $255 off your Chilipad 2.0 with code willcole. This special offer is available for Art of Being Well listeners — and only for a limited time!Use the links in my show notes to check your registration, get registered, or receive election reminders. You can also visit vote.online or @vote on Instagram for more information.Check Your Registration - https://tools.vote.online/embeds/check-your-registration?partnerId=cbc1e590 Get Election Reminders - https://tools.vote.online/embeds/get-election-reminders?partnerId=cbc1e590 Register To Vote - https://tools.vote.online/embeds/register-to-vote?partnerId=cbc1e590 Pledge To Register - https://tools.vote.online/embeds/pledge-to-register?partnerId=cbc1e590Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's episode takes us from the natural world to wartime tragedy before finishing with an in-depth look at one of the most misunderstood areas of BDSM.We begin with the remarkable true story of an animal declared extinct... only to disappear all over again. Then we tell the devastating story of the USS Indianapolis, the sinking that left hundreds of sailors stranded in shark-infested waters and became one of the darkest chapters of the Second World War.Our main feature explores BDSM pet play in depth. We look at the psychology behind it, why people are drawn to it, the different types of pets and handlers, how scenes work, common misconceptions, and why for many people it has very little to do with sex at all.As always, expect plenty of laughs, plenty of tangents, and a healthy dose of weird along the way.Chapter list:00:00 The Animal That Went Extinct Twice08:25 The Secret Mission and the sharks25:35 Listener Question: Understanding BDSM Pet PlayA listener's question about their adult child opens a discussion on what pet play really is and why it's so widely misunderstood.27:00 What Is Pet Play?An introduction to the dynamic, common misconceptions and why it isn't necessarily about sex.31:10 Why People Enjoy Pet PlayExploring headspace, stress relief, identity, escapism and emotional wellbeing.36:30 Different Types of Pets and HandlersPups, kittens, ponies, foxes, wolves, handlers and how different dynamics develop.42:45 Gear, Accessories and Getting StartedMasks, tails, collars, paws, toys, safety and beginner-friendly ways to explore.47:00 Events, Community and CompetitionsHow pet play events work, what to expect, etiquette, Pup Pride and the welcoming community behind the scene.53:50 Final Thoughts on Pet Play and Fetish Factoid▶︎ Support us on Patreon for bonus content: https://www.patreon.com/ThePaddedCellPodcast▶︎ www.thepaddedcellpodcast.co.uk▶︎ www.thepaddedcellpodcast.store Watch  the podcast on YouTube:▶︎ YouTube - https://www.youtube.com/@ThePaddedCellPodcastFollow The Padded Cell for more:▶︎ Facebook - https://www.facebook.com/profile.php?id=61551425184285▶︎ Instagram - https://www.instagram.com/thepaddedcell_podcast/?hl=en-gb▶︎ TikTok - https://www.tiktok.com/@thepaddedcellpodcastRecorded and Produced by Vicky at The Padded Cell StudiosEp 1 - 120 recorded at: ▶︎ Web - http://www.liverpoolpodcaststudios.com

In this episode, we'll be exploring tales of sun gods – and their relatives – brought to earth. It… rarely ends well, as one might imagine. We'll start in China, with the tale of Hou Yi and the Ten Suns, then explore some other tales of solar destruction from Greece and Egypt. All stories told on Myths & Muses are original family-friendly adaptations of ancient myths and legends. Stories from ancient mythology can also sometimes deal with complicated topics for young listeners — to the mortal parents and caretakers reading this, we encourage listening along with your young demigods to help them navigate those topics as they explore these epic tales. [Transcript for S4E7] If you'd like to submit something creative you've done inspired by the stories in Myths & Muses, use this form (with a Mortal Guardian's permission!). ----more---- Stuff to Read:   Hou Yi:  From the Smithsonian Institute: Hou Yi and the Ten Suns: A Chinese Folktale Hou Yi at Mythopedia Chinese Sun Myths: Hou Yi Shoots the Sun Sanzuwu, Yatagarasu, and Samjok-o - The Three Legged Crow Yatagarasu | Yokai.com Phaethon at Mythopedia and THEOI Sekhmet:  Sekhmet - Explore Deities of Ancient Egypt Egyptian Past: The Lady of Terror - The Australian Museum Blog Stuff to Watch: Our curated YouTube playlist for the stories in this episode!

On this episode of Local Matters Health Matters, hosts Drs. Mabry & Lee are joined by local family physician Dr. Ernie Buchanan of Upper Cumberland Family Physicians and Peter Richards, a third-year medical student at LMU, to separate health facts from social media fiction. They discuss the science behind GLP-1 weight loss medications, high-protein diets, intermittent fasting, continuous glucose monitors, gut health, probiotics, and other popular wellness trends. The conversation offers practical, evidence-based advice to help listeners navigate today's health information with confidence while emphasizing healthy lifestyle habits over online hype. Listen To The Local Matters Podcast Today! The UC Now · News Talk 94.1

After 500 episodes, we have some advice to impart on how to survive in mythology. Plus, we get really drunk. Thanks for 500 episodes. Here's to 500 more. Content Warning: This episode contains conversations about or mentions of explicit sexual content, sexual assault, incest, childbirth/pregnancy, home invasion, and colonization. Housekeeping- Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books- Call to Action: Will you join us for year 10, episode 500, and beyond at patreon.com/spiritspodcast??- Submit Your Urban Legends Audio: Call us! 617-420-2344Find Us Online- Website & Transcripts: spiritspodcast.com- Patreon: patreon.com/spiritspodcast- Merch: spiritspodcast.com/merch- Instagram: instagram.com/spiritspodcast- Bluesky: bsky.app/profile/spiritspodcast.com- Twitter: twitter.com/spiritspodcast- Tumblr: spiritspodcast.tumblr.comCast & Crew- Co-Hosts: Julia Schifini and Amanda McLoughlin- Editor: Bren Frederick- Music: Brandon Grugle, based on "Danger Storm" by Kevin MacLeod- Artwork: Allyson Wakeman- Multitude: multitude.productionsAbout UsSpirits is a boozy podcast about mythology, legends, and folklore. Every episode, co-hosts Julia and Amanda mix a drink and discuss a new story or character from a wide range of places, eras, and cultures. Learn brand-new stories and enjoy retellings of your favorite myths, served over ice every week, on Spirits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if almost nothing you're putting on your face is actually getting in?This week, I sat down with Madalaina Conti, the New York esthetician behind Synergistic Skincare and the first practitioner to bring Qi Beauty to NYC. She's the one I fly across the country to see. But the skin you see now? That took over a decade. Madalaina spent her teens and twenties in deeply cystic, nodular acne that sat right on her jawbone and gave her toothaches. She almost didn't go to esthetics school at all, because she figured nobody would trust a girl who couldn't fix her own face.Here's what blew my mind. She told me you're only absorbing around 4% of what you apply topically unless you're doing something to drive it deeper. Four percent. Now go look at your shelf.Then she dropped a bomb on half the trends on your feed. Collagen masks — your skin can't decode and use it. LED masks — the wavelengths matter enormously, and some of those lights are the same tech used to hatch eggs. At-home microneedling — you can trigger an immune response that has to be surgically removed.And then we went somewhere I didn't expect at all: sound healing, cranial work, dating in New York, and why getting older might be the most exciting thing happening to us.After this one, you'll never look at your skincare shelf the same way.What we talk about:- Why her cystic acne caused toothaches — and what was actually behind it- Androgen sensitivity vs. "hormonal acne," and why your labs come back normal- Why sound healing and cranial decompression belong in a facial- The zinc "butt cream" trend and what she'd do instead- LED masks, red light, and the wavelengths that actually build collagen- PDRN, salmon DNA, and whether the topical version does anything- Slugging without wrecking your skin — plus the products to skip- Why acne scars and pigment need time, not another serumCheck out the full episode on all platforms: Hydrate With Tracy DuhsEpisode Links & Resources:Website: ⁠https://madalainaconti.comInstagram: ⁠https://www.instagram.com/madalainaconti/Connect with Tracy:Website: ⁠⁠⁠https://tracyduhs.com/⁠⁠⁠Hydration Shop: ⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠Instagram: ⁠⁠https://www.instagram.com/tracyduhs/⁠Flow FAM Community: ⁠⁠⁠https://tracyduhs.com/join-flow-fam/⁠

In A Short, Strange Trip, author John O'Connor explores the mystical legacy of Terence McKenna to look beyond the "cheerleaderism" of the modern psychedelic renaissance. By journeying from the Amazon to American subcultures, O'Connor reveals how raw curiosity cultivates the deep connection and community necessary for true human understanding. Key Takeaways Psychedelic therapy is not a standalone solution: Based on his father's experience, O'Connor emphasizes that psychedelic interventions require deliberate preparation and integration to work, warning against the uncritical "cheerleaderism" prevalent in mainstream media. Terence McKenna laid the groundwork for the modern psychedelic renaissance: O'Connor's book, A Short, Strange Trip, chronicles McKenna's 1971 expedition to the Colombian Amazon, framing him as a foundational yet frequently overlooked figure in psychedelic history. Field-based journalism bridges cultural divides: By directly engaging with subcultures like from Bigfoot researchers to Indigenous leaders in the Amazon, O'Connor proves how immersive, genuine reporting fosters connection and nuanced understanding across the many subcultures of humanity. More From Our Guest John O'Connors website: https://www.johnmoconnor.com Instagram: https://www.instagram.com/centerforhighenergymetaphysics Find his book, A Short, Strange Trip, on Amazon, Barnes & Noble, or bookshop.org Chapters 00:00:00 Intro and Guest Introduction00:05:18 From Travel Writing to Bigfoot00:08:53 Belief, Myths, and Psychedelics00:19:21 Bigfoot, Wilderness, and Longing00:29:05 McKenna's Amazon Journey00:36:43 Discovering Terrence McKenna00:40:59 A Father's Search for Healing00:50:06 La Chorrera in Person00:59:53 Journalism, Responsibility, and Community01:05:32 Psychedelic Futures and RegulationThis podcast is edited by Chad Eschman. Psychedelic Passage is your partner in safe, supported, and effective psychedelic journeys. As the first concierge service in the U.S., we connect you with vetted facilitators who value integrity and expertise.Start your free Match Making Process, join our Online Learning Community, and explore a range of educational articles at: https://www.psychedelicpassage.com

What do you get when you put 7 academic women together who all want see an end to the sleep training era? A book, of course. I am thrilled to announce a mini-series for the Evolutionary Parenting podcast featuring interviews with all authors of the chapters in a new book out called 'Dispelling Cry-It-Out Sleep Training Myths and What to Do Instead', published by Routleged and out now where you buy your favourite books. I was honoured to be involved in this book and have loved my conversations with all my co-authors. Over the next five episodes, I'll be sharing my conversations with each of the authors in this book about their chapters in the book, and really their areas of expertise in this. To kick things off, I am honoured to share my conversation with Dr. Jennie Rosier, a long-time collaborator of mine, former guest on this podcast, and the brainchild of this book, Dr. Jennie Rosier. Dispelling Cry-It-Out Sleep Training Myths and What To Do Instead Dr. Jennie Rosier at James Madison University Relationships, Love, Happiness Project Love Matters Podcast

We're back!!!!!! This week Savannah dives into the world of crypto-botany!!! SUDDENLYYYY SEYMOUR vibes- listen to the story of how there might be a tree that eats humans out there! Taylor tells us about the haunted Union Station Hotel located in Nashville, TN. Thanks for listening!Subscribe to haters! https://www.youtube.com/channel/UCLg2UskMRiRhKnyBIxp0_IwEmail us your stories!!! or if you want to sponsor us ;) Email - ⁠⁠⁠mysteriesmythslegends@gmail.com⁠⁠⁠ SAVANNAH'S ESTY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.etsy.com/shop/SavannahAngelene⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We post pictures of our stories every week on instagram!!!!FOLLOW US ON SOCIALS: Tiktok: @myths_podcast Instagram: @myths_podcast Facebook: Mysteries, Myths, and LegendsTaylor's Instagram: @teeelive Savannah's Instagram: @kavannahaha  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In the spotlight is Kate McKean, literary agent at the Howard Morhaim Literary Agency in Brooklyn, New York. She earned her master's degree in fiction writing at the University of Southern Mississippi, and her work has appeared in Poets & Writers, Electric Literature, and Catapult. She recently published her first book. The title is Write Through It: An Insider's Guide to Publishing and the Creative Life. She also writes the Agents & Books newsletter at agentsandbooks.com.   Learn more about Kate McKean here: https://www.katemckean.com/  McKean's book, Write Through It: An Insider's Guide to Publishing and the Creative Life, can be purchased here: https://snip.ly/nccjn7  Novelist Spotlight is produced and hosted by Mike Consol. Check out his novels here: https://snip.ly/yz18no     Write to Mike Consol at novelistspotlight@gmail.com 

Parth Vaishnav is an assistant professor of sustainable systems, climate and energy at the University of Michigan School for Environment and Sustainability. His research aims to understand how technology can help solve social problems, primarily focusing on the environmental and human health consequences of energy production and use. Vaishnav explores how economic, political and operational realities constrain technology deployment. His current work focuses on finding equitable strategies to decarbonize the economy and examines the consequences of automation for the environment, equity and work.Vaishnav joins the Michigan Minds podcast to discuss the evolving landscape of electric vehicles, debunking myths about battery degradation and affordability. He also details how EV owners can turn their cars into home power plants and why the industry must look beyond a "one-to-one replacement" of gas cars to truly solve environmental challenges.For people weighing their options, how can electric vehicles still make sense as a cost saving and environmentally friendly choice?Two-thirds of car sales in the U.S. are used cars. Most people buy used, and today, used EVs are the cheapest vehicles to own in any category—sedans, SUVs or trucks. Because of this, people should really consider buying a used EV. While people often worry about battery degradation, batteries made after 2020 have improved so much that degradation isn't a major concern anymore.For new cars, consumer options are growing steadily. If you factor in lifetime refueling and maintenance—like skipping oil changes—electric vehicles are cheaper over their lifespan than gas cars in many places, though they can still be more expensive in others. Home charging overnight also makes a huge difference. Currently, the higher total cost of an EV is often driven by higher insurance rates. However, that should improve as EVs prove their reliability and repair costs come down, leading the insurance industry to adjust its pricing. Hosted on Acast. See acast.com/privacy for more information.

Siyabonga Motha speaks with the listeners around the myths and superstitions they grew up believing . They also touch on weird food combinations that they grew up eating. Tags: 702, The Aubrey Masango Show, Siyabonga Motha, Open Line, Myths, Superstitions, Owls, Animals, Beliefs, Food The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In this episode of John Solomon Reports, host John Solomon dives deep into the ongoing AI revolution and the critical role of data centers in America's technological future. Recorded live at the American Legislative Exchange Council (ALEC) annual meeting in Orlando, Florida, Solomon discusses the alarming rise of misinformation surrounding data centers and their impact on local communities. He highlights the transformation of public perception, where once welcomed for their economic benefits, data centers now face resistance fueled by fear and disinformation.Joining Solomon is Steve DelBianco, President and CEO of NetChoice, who sheds light on the myths surrounding data centers, such as concerns over water consumption and electricity costs. DelBianco emphasizes that modern data centers often use less water than golf courses and contribute to lowering electricity rates by enhancing grid efficiency. Together, they address the importance of educating communities about the economic opportunities that data centers bring, including job creation and tax revenue that can support local infrastructure and schools.The episode also features insights from EPA Deputy Administrator David Fotouhi, who discusses the agency's efforts to expedite permitting processes for data centers, ensuring that America maintains its competitive edge in the global AI race against China. Fotouhi outlines how the Ratepayer Protection Pledge is designed to safeguard consumers from rising electricity costs associated with new data centers.Later, economist Stephen Moore joins the conversation, sharing his thoughts on the necessity of data centers in driving economic growth and innovation. He warns against the dangers of succumbing to misinformation and urges listeners to recognize the vital role technology plays in shaping a prosperous future.Lastly, Jake Morabito, Senior Director of Policy, American Legislative Exchange Council (ALEC), highlights the misinformation surrounding data centers, including misconceptions about their water usage and impact on electricity prices. Morabito also explains how data centers often consume less water than traditional industries and contribute to lower electricity rates by stabilizing the grid. They also discuss the job creation potential of data centers in a time when manufacturing is on the rise, emphasizing the skilled trades and local economic benefits that come with these developments.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you keep working on your novel but never seem to get closer to “The End,” these five novel writing myths may explain why—and show you what to do differently.If you've been working on the same novel for months (or years), you've probably wondered why you still can't seem to finish it. Maybe you've blamed your schedule, your motivation, or your talent. Or maybe you've started to wonder if you're just not cut out for this. But what if the real reason you're stuck is none of those things?In this episode, I'm walking through the five most common novel writing myths I see holding writers back, and what's actually true instead. You'll see why getting stuck usually isn't a time, talent, or idea problem, it's a process problem, and why that's genuinely good news.You'll hear me talk about things like:[02:00] Why more time, motivation, and discipline almost never fix the real problem, and the one thing that actually makes the time you have useful.[04:39] The difference between learning that moves your story forward and learning that's quietly become a way of avoiding the page. [07:57] Why beautiful writing and good storytelling aren't the same thing, and which one actually gets a first draft finished. [11:14] The trap of trying to get every part of your story right on the first pass, and how to build a novel in layers instead. [15:13] What getting stuck is actually telling you, and why it's information you can use, not a verdict on you or your idea.Whether you've been blaming your schedule, buying another craft book, or quietly wondering if you're cut out for this, this episode will help you see your stuck points differently, as something you can actually solve, one decision at a time.

Living the life of your dreams is very hard work.Paul believes much of that hard work comes from being open (and brave) to listen to new and different ideas — things you may never have considered before — then testing them in your own laboratory of daily living to see if they're true and they work for you.Having the courage to explore and refine your life by doing the hard work of letting go of the stuff that isn't working for you and choosing to allow the new in is a recurring theme in this week's Spirit Gym conversation with Erick Godsey, a Master Coach and teacher of myth, science and philosophy. Remember, the best teachers you'll ever have are the ones who are always challenging you to be your best you, not a clone or cult member!Curious to read more after Paul's conversation with Erick? Check out part 1 and part 2 of his Renaissance Fitness essays on Substack where you can subscribe to his feed for free.Find out more about Erick and his work on his website and Skool.com/The Dharma Artist Collective. Look for him on social media via Instagram, Facebook and YouTube. Listen to his Myths That Makes Us podcast on Apple Podcasts or wherever you listen to them.Timestamps3:12 The spiritual community is splitting into different camps about how to handle technology.7:58 Erick was slow to change his mind about God, reincarnation and remote viewing.15:17 Paul's remote viewing skills are put to the test.25:25 “To remote view, you have to get rid of any idea that could alter your conviction that it's even possible.”34:35 What does unconditional love mean?44:03 Myths and archetypes.51:05 Is there a fundamental grammar for archetypes that's represented in the Tarot?59:18 A metaphysical kind of artificial intelligence that's been around for billions of years.1:06:42 The illusions we create to make our stories work when they really don't.1:13:43 Paul's dream: Do the work to figure things out for yourself and test what you learn, even from him.1:19:46 Like Paul, Erick has been accused of being a cult leader and he lists it on his resume as a source of pride.1:23:46 One thought leader believes it could take about 735 lifetimes to reach a state of enlightenment.1:31:42 “I see a lot of sleeping teachers and potential leaders.”1:40:30 The deep importance of your dream life.1:47:10 Paul explains how to speak to and hear your soul.2:01:48 Paul helps Erick work with his soul.2:10:44 Heart breathing, soul connection and praying.ResourcesLife Before Life: Children's Memories of Past Lives by Dr. Jim B. TuckerPhenomena: The Secret of the U.S. Government's Investigations into Extrasensory Perception and Psychokinesis by Annie JacobsenThe work of Dr. Stanislav Grof, Paramahansa Yogananda, Ibn Arabi, Itzhak Bentov, Arthur M. Young, Huston Smith, Jean Gebser, Eckhart Tolle and LaoziFingers Pointing Toward the Moon by Wei Wu WeiPaul's podcast conversation with James CarseWhen God Was a Woman by Merlin StoneFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesSpirit GymCHEK InstituteWe may earn commissions from qualifying purchases using affiliate links.

Becoming parents has given us a whole new appreciation for children's songs, so in this episode, we're sharing some of our favorites with Santi and the memories they bring back. We talk about bilingual nursery rhymes, classic Mexican lullabies, interactive songs that make little ones laugh, and why some English nursery rhymes have surprisingly dark (or misunderstood) histories. Along the way, you'll learn about traditional songs like Los Pollitos Dicen, Martinillo, and Ricky Ran, discover how children's songs are translated across languages, and hear us compare the games and counting rhymes we grew up with in Mexico and the United States. Whether you're learning Spanish, raising bilingual kids, or simply feeling nostalgic about your childhood, this episode offers a fun glimpse into the music, traditions, and family moments that connect generations.Key Takeaways:Discover popular Mexican and English nursery rhymes, their meanings, and the traditions behind them.Learn how children's songs are translated across languages while keeping their rhythm, melody, and cultural charm.Compare childhood games, counting rhymes, and family traditions from Mexico and the United States through our own experiences.Links And Additional Resources:325 – Un Año con Santi: Lo Que Hemos Aprendido Como Papás | A Year with Santi: What We've Learned as Parents270 – Padres Primerizos – ¡Bienvenido, Santi! | First-time Parents – Welcome, Santi!247 – El Coco, El Ratoncito Pérez, y Otras Creencias de los Niños Latinos | El Coco, El Ratoncito Pérez, and Other Beliefs of Latin Children108 – Errores en la Música en Español | Errors in Spanish MusicJoin La Escala to practice Spanish, stay consistent, and connect with other learnersLevel up your Spanish with our Podcast MembershipGet the full transcript of each episode so you don't miss a wordListen to an extended breakdown section in English going over the most important words and phrasesTest your comprehension with a multiple choice quizSupport the show

Summary Ali discusses the complex factors behind middle age weight gain, debunking myths about hormones and stress, and offering practical strategies for sustainable health and weight management. Key Topics Hormonal changes and weight gain Impact of stress and lifestyle on metabolism The role of muscle mass and activity levels Myths about menopause and weight Mindfulness and nervous system regulationTakeaways Weight gain in middle age is influenced by multiple factors, not just hormones or stress. Aging leads to decreased activity and muscle mass, affecting metabolism. Tracking bites, licks, and tastes can help control calorie intake. Hormone balancing alone rarely results in weight loss; lifestyle factors are crucial. Mindfulness and somatic tracking can address emotional eating and nervous system hypersensitivity. Sound Bites "Weight gain isn't just about hormones or stress" "Stress affects eating, but isn't the only factor" "Hormone balancing alone doesn't cause weight loss" Chapters 00:00 Introduction and overview of middle age weight gain 00:41 Debunking the myth: Hormones and weight gain 01:11 Personal experience and stress's role in weight management 02:09 Understanding the complexity of hormonal symptoms 03:09 Why declining estrogen isn't the sole cause of weight gain 04:03 The multifaceted nature of menopause symptoms 05:26 Lifestyle factors influencing weight during perimenopause 06:53 Aging, activity levels, and metabolic changes 07:46 The importance of muscle mass and strength training 09:08 Sedentary lifestyle and its impact on weight 10:04 Assessing your own habits and hidden calorie intake 11:30 Controlling bites, licks, and tastes to reduce calories 13:00 Monitoring blood sugar and metabolic health 14:51 Managing weekend and social eating habits 16:18 The role of moderation and realistic goals 17:15 Hormone therapy and weight loss myths 18:40 Nervous system, emotional eating, and safety in food habits 20:55 Using mindfulness and somatic tracking to address emotional eating 22:43 Empowering women to take control of their health 23:32 Resources and next steps for support and testing Ali's Resources:  Beam Supplements - Use Code ALIDAMRON for a discount! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

For decades, we've been told to fear salt. But what if one of the most important nutrients for women's health has been misunderstood? In this solo episode of The Well Nourished Mama Podcast, I dive into the science behind sodium and explain why it's become one of the foundational recommendations I include in nearly every client protocol. From fertility and pregnancy to postpartum recovery, breastfeeding, and thyroid health, sodium plays a far greater role than most women realize. You'll also hear me debunk three of the most common myths surrounding salt — including its relationship with heart disease, pregnancy complications like hypertension and preeclampsia, and whether babies should be exposed to sodium. Rather than relying on outdated nutrition advice, this episode explores the importance of mineral balance, electrolyte function, and why context matters when it comes to your health. If you've been avoiding salt because you thought it was unhealthy, this episode may completely change the way you think about one of the body's most essential minerals. Click HERE to access the show notes for this episode and get direct links to any of the resources or other podcast episodes I mentioned in this show. 

Most couples never realize they've been believing lies about sex for years.They compare their marriage to Hollywood, social media, or unrealistic expectations and then wonder why intimacy feels disappointing, frustrating, or disconnected. The truth? Many of the "rules" we've been taught about sex are actually the very things keeping us from experiencing the passionate, connected, and fulfilling intimacy we all want.In this eye-opening episode, Nick and Amy expose some of the biggest myths about sex and reveal the truths that can completely transform your intimate relationship.You'll discover why:Waiting until you're "in the mood" may be hurting your sex life.Your spouse can't read your mind (and why that's actually a good thing).Women don't always take longer to become aroused.Sex is far more than just a "want."Talking about sex doesn't kill the mood—it creates better intimacy.Spontaneous sex isn't the only (or even the best) kind of sex....and many more myths that could be holding your marriage back.If you've ever wondered why your sex life isn't where you want it to be, this episode could change the way you think about intimacy forever. Stop believing the myths. Start creating the marriage and the intimacy you've always wanted.

FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!    In this episode of Wild Medicine, Dr. Michelle and Dr. Tara delve into the critical role of inflammation in health, particularly its impact on weight and chronic diseases.  They discuss the differences between acute and chronic inflammation, the significance of visceral fat, and the importance of body literacy in understanding one's health.  The conversation also addresses common myths about inflammation and emphasizes the need for a holistic approach to nutrition and lifestyle changes to manage inflammation effectively.   Takeaways Inflammation is a vital part of the body's response to injury and infection. Chronic inflammation is linked to many chronic diseases and weight gain. Visceral fat contributes to inflammation and complicates weight loss efforts. Superfoods are beneficial but cannot replace a balanced diet. Understanding body signals is crucial for managing inflammation. Lifestyle factors like sleep and stress significantly affect inflammation levels. Not all inflammation is bad; it's about regulation, not elimination. Individual responses to foods vary; not everyone has the same sensitivities. Basic nutrition and lifestyle changes are foundational for health. Chronic inflammation can disrupt hunger signals and appetite regulation.   Chapters 00:00 Introduction to inflammation and its importance 02:09 The body's inflammatory response and signals 04:12 Chronic inflammation and its long-term effects 07:06 Inflammation's role in weight gain and visceral fat 10:51 Strategies to target and reduce inflammation 14:01 Myths about inflammation and diet 17:05 The importance of targeting visceral fat 20:01 Foundational lifestyle habits for inflammation management 23:02 The power of a reset in lowering inflammation   Stay Wild. FREE RESOURCE:  Download one of our SHED Mindset Calls! Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

Entrepreneurship Beyond Unicorns: Passion, Failure, and Fixing Mental Health with David Crane   Ken Okonek interviews veteran entrepreneur David Crane about myths of entrepreneurship, emphasizing that most founders are middle-class people working 80–100 hours and should pursue passion over money. Crane shares his healthcare-focused career, advice on finding passion by intersecting what you love with what you're good at, and the importance of research, coachability, and building advisory teams to improve odds in a space where most startups fail. He describes learning through failure, managing founder anxiety by stepping out of the weeds, and the challenges of rapid growth. Crane explains his healthcare ventures focused on communication and care coordination, and his pivot into mental health after his sons' struggles during COVID, including ListenRing for on-demand urgent mental health therapy and a peer-support platform for parents. Both discuss stigma, employer underuse of mental health resources, and giving back through volunteering.   00:00 Welcome and Guest Intro 00:45 Entrepreneurship Beyond Unicorns 02:31 Myths and Realities of Startups 03:42 Chase Passion Not Money 04:54 Finding Your Passion Sweet Spot 09:38 Turning Ideas Into Action 11:30 Overcoming Paralysis by Analysis 15:48 Failure as a Business Requirement 18:05 Advisory Boards for Growth 19:07 Healthcare Roots and First Venture 22:21 Care Coordination and Communication 23:18 Mental Health Pivot and New Platforms 27:41 Peer Led Advice 29:37 Liz Finds Support 31:15 Stigma And Pay 34:04 Workplace Stigma 36:07 EAP Not Used 37:59 Founder Anxiety 41:48 Panic Coping Skills 43:19 Owner To CEO 46:58 Managing Growth 50:02 Purpose And Giving 52:06 Wrap And Subscribe

Are your daily devotions a checklist? Or are they organic? Barry and Joel discuss building a consistent, fruit-bearing devotional life without religious box-checking.Translations: https://www.logos.com/grow/best-bible-translation/BibleProject: https://bibleproject.com/Bible App: https://www.youversion.com/bible-appJoin the FatherSeekers community! https://www.skool.com/fatherseekersFS FacebookFS InstagramFS YouTubeAsk Barry a question: barry@fatherseekers.orgCHAPTERS00:00 Devotional Rhythm Struggles01:22 Bullets and Barbecue Recap03:30 Brotherhood and Support05:44 Accountability and Spirit08:03 Journaling and Recording09:53 Fig Tree and Fruit11:46 Fruits and Self Control15:33 From Discipline to Rhythm20:20 Avoid Box Checking24:28 Tools and Bible Choices29:04 Where to Start Reading29:19 Pick a Solid Translation30:29 Four Words Framework32:13 Growth Through Journaling36:27 Hearing God vs Checklist41:06 Pruning the Noise45:09 Fruit Bearing and Gratitude48:29 Transferring Faith to Kids51:34 Organic Growth Guardrails56:01 Starting Line and Closing--FatherSeekers helps fatherless fathers become better fathers.Get discussion guides, devotionals, and more at FS Website

Jeannette sits down with Tricia Handley-Hughes, Managing Director of InteleTravel UK, Ireland, and UAE, to explore her four-decade career spanning retail, aviation, and home-working.  Tricia shares candid leadership lessons on the power of clear communication, the importance of personal branding for home-based entrepreneurs, and how to stay grounded when navigating public scrutiny and industry disruption. She also offers an insider look into InteleTravel's hybrid, community-focused business model and explains why embracing new technology and fresh talent is essential for the future of travel. You'll Learn Why: Communication is the single most consistent foundation of effective leadership across every industry and role. Building a personal brand requires staying humble, accepting yourself, and grounding your pitch in key business values. Overcoming public scrutiny and industry pushback requires facing challenges head-on and letting your results do the talking. Adapting to changing work cultures—including the rise of side hustles and flexible, part-time models—is essential for long-term growth. Whether you're a founder, CEO, small business owner, entrepreneur, startup leader or executive, these lessons will help you make smarter hiring decisions and build a stronger, more successful business.

The campaign advances into the season of Harvest! The company of Knights has not been idle in the intervening months, their individual quests taking them far afield. Together once more, they decide to help House Hippotropheus with an irksome problem, so that Sir Brunor might be gifted a new and worthy steed.Mythic Bastionland is a complete roleplaying game about Knights on Quests, seeking Glory, and holding to their Oath.Seek the Myths, Honor the Seers, Protect the Realm. The game was designed and written by Chris McDowall, with art by Alec Sorensen, published by Bastionland Press. - Purchase the game ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.- Support Chris's work by subscribing to his ⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠!- Art and graphics from the official book in our videos and promotional material is used with the author's express permission.The hex map of the Adamant Expanse was created using Hex Kit, developed by Cone of Negative Energy.- Purchase it ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.Explore more 3d6 Down the Line at our ⁠⁠⁠⁠⁠⁠⁠⁠official website⁠⁠⁠⁠⁠⁠⁠⁠! Access character sheets, maps, past campaigns, and lots more! Watch our ugly mugs on the ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ version of this episode!Support our ⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠, and enjoy awesome benefits! Purchase Feats of Exploration, an alternate XP system for old-school D&D-adjacent games! ⁠⁠⁠⁠⁠⁠⁠⁠Drivethru RPG⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Itch⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠RPG Trader⁠⁠Purchase our first adventure scenario for Old-school Essentials, The Tomb of Armansquagulat!⁠⁠⁠⁠Drivethru RPG⁠⁠⁠⁠⁠ | ⁠Itch⁠ | ⁠RPG Trader ⁠⁠Grab some ⁠⁠⁠⁠⁠⁠⁠⁠3d6 DTL merchandise⁠⁠⁠⁠⁠⁠⁠⁠!Join our friendly and lively ⁠⁠⁠⁠⁠⁠⁠⁠Discord server⁠⁠⁠⁠⁠⁠⁠⁠! Art, animation, and graphics by David Kenyon.⁠⁠⁠⁠⁠⁠⁠⁠Portfolio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Maps used in the channel banner by Dyson Logos.Intro music by Muzaproduction and kaazoom.

In this episode, Coach Angel and Jonathan Bolte delve into the nuances of archery releases, discussing different types, their pros and cons, and how to master them for better shooting accuracy. They also touch on common mistakes, misconceptions, and practical tips for both beginners and seasoned archers.Chapters00:00 Introduction and overview of archery release types02:08 Coach Angel's critique of hinge releases03:56 Proper setup and use of wrist straps07:04 Common mistakes with release tension and grip09:48 How to control the release and avoid surprises14:58 Differences between hunting and target shooting releases19:55 Adjusting and tuning your release for consistency24:59 Training techniques for better release control30:13 Myths about hinge releases and misconceptions35:08 The importance of relaxation and mental control40:03 Technological tools and accessories for archery45:10 Practical tips for beginners and advanced shooters50:01 Recap and upcoming events55:09 Closing remarks and contact information resourcesCarter Releases - https://carterenterprise.com/John Dudley's Archery Tutorials - https://www.youtube.com/nockonarcheryLab Radar Chronograph - https://labradar.com/High Power Archery Website - https://highpowerarchery.com/Don't forget to subscribe and leave comments. Your progress begins with deliberate practice and a calm mind. Reach out for coaching, training, or just to share your journey!Here are some links to stay up to date with us:Our YouTube Channel: https://youtube.com/highpowerarcheryMy facebook link: https://www.facebook.com/AngelGarciaArcheryCoachHigh Power Archery Instagram: https://www.instagram.com/highpowerarchery/Jonathan's Instagram:@silverbirch_viking

Narrator: Thomas Jones

In this Ask Me Anything episode, Dr. Will Cole and his clinical team tackle three listener questions: whether multivitamins are worth the money (and the clinical trial data that actually supports them), what to do about 12+ fibroids when your OB is recommending a hysterectomy, and how to think about biomagnetism when you have EBV, a possible lupus/Sjogren's diagnosis, and friends pushing tirzepatide. They also cover why being a wellness purist can limit your healing, and wrap with Sip of the Summer Round 3 — including Dr. Cole's Live120 pomegranate mocktail from the Equinox Hotel. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit drinkag1.com/WILLCOLE to get a FREE AG1 Pro Yeti Shaker in your AG1 Pro Welcome Kit.Start your free trial at SHOPIFY.COM/willcole!Refresh your wardrobe with Quince. Go to Quince.com/willcole for free shipping and 365-day returns. Now available in Canada, too.Use the links in my show notes to check your registration, get registered, or receive election reminders. You can also visit vote.online or @vote on Instagram for more information. Check Your Registration - https://tools.vote.online/embeds/check-your-registration?partnerId=cbc1e590 Get Election Reminders - https://tools.vote.online/embeds/get-election-reminders?partnerId=cbc1e590 Register To Vote - https://tools.vote.online/embeds/register-to-vote?partnerId=cbc1e590 Pledge To Register - https://tools.vote.online/embeds/pledge-to-register?partnerId=cbc1e590Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I love to help people avoid fertility challenges by sharing my fertility advice, especially when it comes to busting the myths that I hear all day from patients. I also love to help people avoid fertility challenges by sharing my fertility advice, especially when it comes to busting the myths that I hear all day from patients. So I'm devoted this episode to the nine myths about fertility that you should stop believing. If you hear these myths at social gatherings, now you can be a fertility myth buster too! Here are the 9 myths I'm busting in this episode: 1. Birth Control Pills Have Ruined My Fertility 2. Previous Paternity Equals Current Fertility 3. Baby Number Two Will be Just As Easy As Baby Number One 4. You Can Control the Gender of Your Baby 5. Unexplained Infertility is Real 6. Getting Pregnant Should Be Easy 7. Your Fertility is a Carbon Copy of Your Mom's Fertility 8. Egg Freezing is an Insurance Policy 9. You Can't Have a Healthy Pregnancy without a Regular Menstrual Cycle Read the full show notes on Dr. Aimee's website Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, August 17 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect with Dr. Aimee and The Egg Whisperer Show: Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates

Send us Fan MailWhat are some Myths that you have heard about motorcycles?Marcus and Daniel talk about some common myths about motorcycles and give you their opinion on the mater. Shout out to TJ Brutal for the inspiration of this episode. Support the show

On this episode of Hands-On Tech, Mikah settles a household debate about whether it's harmful to keep a laptop plugged in all the time, and whether battery charge limit settings are worth using. Send in your questions for Mikah to hot@twit.tv, and he'll answer them in a future episode! Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

On this episode of Hands-On Tech, Mikah settles a household debate about whether it's harmful to keep a laptop plugged in all the time, and whether battery charge limit settings are worth using. Send in your questions for Mikah to hot@twit.tv, and he'll answer them in a future episode! Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

On this episode of Hands-On Tech, Mikah settles a household debate about whether it's harmful to keep a laptop plugged in all the time, and whether battery charge limit settings are worth using. Send in your questions for Mikah to hot@twit.tv, and he'll answer them in a future episode! Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

On this episode of Hands-On Tech, Mikah settles a household debate about whether it's harmful to keep a laptop plugged in all the time, and whether battery charge limit settings are worth using. Send in your questions for Mikah to hot@twit.tv, and he'll answer them in a future episode! Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

It may still be summer, but if you're planning to travel for the winter holidays, it may already be time to start looking. Travel expert Katy Nastro from Going joins us to explain where travelers may still find late-summer or early-fall deals, when to book holiday flights, and the smartest moves to make before prices climb even more.   Learn more about our guest(s): https://www.theNewsWorthy.com/shownotes Join us again for our 15-minute daily news roundups every Mon-Fri!  Become an INSIDER and get ad-free episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://www.theNewsWorthy.com/merch Sponsors: Sleep cooler this summer with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/newsworthy with code NEWSWORTHY. Stop piecing your software together. Go to Odoo.com/newsworthy to learn more. To advertise on our podcast, please email: ad-sales@libsyn.com