Podcasts about myths

The world is READY for this Urban Legends episode, featuring ghostly white pants on a muddy hike, creepy child phrasing, and of course, a call back to our favorite ghost, Crince. Content Warning: This episode contains conversations about or mentions of colonization, pregnancy, stillbirth, and miscarriage. Housekeeping- Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books- Call to Action: Send in those urban legend emails!- Submit Your Urban Legends Audio: Call us! 617-420-2344Find Us Online- Website & Transcripts: spiritspodcast.com- Patreon: patreon.com/spiritspodcast- Merch: spiritspodcast.com/merch- Instagram: instagram.com/spiritspodcast- Bluesky: bsky.app/profile/spiritspodcast.com- Twitter: twitter.com/spiritspodcast- Tumblr: spiritspodcast.tumblr.comCast & Crew- Co-Hosts: Julia Schifini and Amanda McLoughlin- Editor: Bren Frederick- Music: Brandon Grugle, based on "Danger Storm" by Kevin MacLeod- Artwork: Allyson Wakeman- Multitude: multitude.productionsAbout UsSpirits is a boozy podcast about mythology, legends, and folklore. Every episode, co-hosts Julia and Amanda mix a drink and discuss a new story or character from a wide range of places, eras, and cultures. Learn brand-new stories and enjoy retellings of your favorite myths, served over ice every week, on Spirits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Heal Squad! We are back with Jeannie Mai and this time things get peri-personal…see what we did there? But seriously…if you've ever wanted someone to break down perimenopause in the simplest, most honest way, this episode is for you. Jeannie opens up to Maria about the moment she realized something was changing in her body. Things like disrupted sleep, forgetfulness. brain fog and dips in confidence. She shares how confusing the symptoms can feel and why so many women end up misdiagnosed when hormones are actually the root cause. We also talk about Jeannie's new docu-series Balance on Apple TV and how it's helping lift the lid on what women really need to know about perimenopause. She also shares where she stands on dating right now and what she hopes men will understand about what women are going through during perimenopause. If you're a woman in your 30s, 40s, or beyond ….or you just want to better understand what the women in your life may be experiencing… this is one conversation you definitely don't want to miss. HEALERS & HEAL LINERS Perimenopause symptoms are often misunderstood: Things like brain fog, insomnia, forgetfulness, mood changes, and confidence dips can all be linked to hormonal shifts. Many women are misdiagnosed instead of having their hormones evaluated: Symptoms are sometimes labeled as depression or anxiety when the root issue may actually be hormonal imbalance. Education around hormones is empowering: Understanding options like HRT & watching a docu-series like Balance on Apple TV can help women navigate this phase with more clarity. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  GUEST RESOURCES: Follow Jeannie Mai on Instagram: https://www.instagram.com/thejeanniemai/?hl=en Follow Jeannie Mai on Youtube: https://www.youtube.com/@HelloHunnay Watch Balance on Apple TV: https://tv.apple.com/us/show/balance-a-perimenopause-journey/umc.cmc.r2wdprizn57hvmrkkmx1hdd2 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Weightlifting: runners know it has a myriad of benefits but it can be a struggle to fit it into already full training and life schedules. Matt & Nathan are here to help. They dive into the physiology of how weightlifting actually benefits runners, and how to maximize that benefit, with tips on how to fit it into your running schedule They also discuss their current weight routines and the why behind them.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/We're thrilled to have Rabbit as a presenting partner! You can use code DORMARCH10 to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can't combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com.Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.comChapters0:00 - Intro1:06 - In for Testing: Powered by Skratch Labs27:06 - The role of weight lifting for runners31:22 - Weightlifting myths41:48 - Matt's routine48:46 - Nathan's routine55:34 - Wrap-up

Menopause Mastery Show |  Hormone Health 101: HRT Myths & What Symptoms Really Mean | Q&A w/ Dr. Betty Murray, featuring guest Kelly Resendez

This week Savannah dives into the mystery of the Chronovisor, a possible way to time travel by essentially watching movies?!?!?! Kinda perfect for us honestly. Taylor discusses the cursed and haunted Great Saltair located in Utah on the Great Salt Lake. Thanks for listening!Email us your stories!!! or if you want to sponsor us ;) Email - ⁠⁠⁠mysteriesmythslegends@gmail.com⁠⁠⁠ SAVANNAH'S ESTY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.etsy.com/shop/SavannahAngelene⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We post pictures of our stories every week on instagram!!!!FOLLOW US ON SOCIALS: Tiktok: @myths_podcast Instagram: @myths_podcast Facebook: Mysteries, Myths, and LegendsTaylor's Instagram: @teeelive Savannah's Instagram: @kavannahaha  ⁠⁠

This week's episode is a conversation with Xenia Marie Ross Viray, who is the creator of the platform and iterations of Myths of Creation, an interdisciplinary artist who—quite literally—gets paid to be herself.Not in a “personal brand” way.In a devotional to creativity, consciousness, and resonance kind of way.We talk about what it actually looks like to build a body of work—and a business—without contorting yourself for the algorithm.Inside the episode:* Why your “content” might actually be your laboratory, not your marketing* The difference between authenticity and unmasking (and why one of them is much scarier)* How trying to “perform for the algorithm” quietly erodes the very thing that makes people choose you* What it means to create from resonance instead of strategy—and then translate it into something people can understand* The trap of constant visibility, especially nowWe also go deeper than business.Into the emotional, political, and psychological reality of being online right now:* The dissonance of building a business on social media while being harmed by it* What it means to be a sensitive, creative person in a time of constant crisis and information overload* How algorithms fracture reality—and why it's getting harder to actually talk to each other* The grief of losing intergenerational understanding (and the question: where are our elders?)And then—because we can't not—we go cosmic.We talk about:* Creativity as a portal for new consciousness* Art, music, and even the Olympics as evidence that joy and expression can shift collective energy* The idea that we're not just resisting broken systems—we're being asked to create entirely new onesOne of the most grounding threads throughout the conversation:You don't have to do it all the same way.Some people are here to resist.Some are here to rebel.Some are here to create.Most of us are doing all three—just in different proportions, at different times.And none of those roles are more valuable than the others.If you've been feeling:* burnt out by social media* confused about what to share (or whether to share at all)* caught between wanting to grow your business and wanting to opt out of the noise* or quietly craving a more human, more magical way of moving through your workthis episode will meet you there.Not with a formula.But with a reorientation back to yourself.PS. At the end of this episode I got a push notification that reminded me it was recorded on my grandfather's birthday. When you get to the end, you'll be glad I mentioned that. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carakovacs.substack.com/subscribe

Narrator: Chloe De Burgh

Dana Cornell created a Wealth Diagnostic that shows high earners where the system is quietly draining their wealth and how to fix it before it costs them millions. wealthfreedomscorecard.com/richsomersMost people think making more money is the goal—but without the right structure, more income just means bigger leaks.Rich sits down with Dana Cornell to break down the biggest money myths keeping entrepreneurs stuck—even at high income levels. From managing $1.4B at Morgan Stanley to walking away and building his own firm, Dana shares what actually separates people who look wealthy from those who are truly financially free.They unpack why net worth can give a false sense of security, how most high earners are just employees in their own business, and why selling a company doesn't automatically make you rich. The conversation also dives deep into tax strategy, the difference between CPAs and true tax strategists, and why the IRS might be your biggest “business partner” if you don't understand how to play the game.Rich and Dana also break down the concept of building a “family office mindset”—coordinating advisors, creating structure, and focusing on cash flow over vanity metrics. Because at the end of the day, income might make you rich—but structure is what keeps you wealthy.If you're making money but not keeping it—or you're trying to turn income into real financial freedom—this episode is a must-listen.

There is a common misconception, whether conscious or not, that to be a leader you must look and act a very specific way. But, that's not always true. In episode 405, Richard and Daniel debunk this leadership myth. TIMESTAMPS 0:00 Introduction and Leadership Trivia 3:34 A Leader Has a Certain Look 4:40 Physical Appearance of a Leader 11:54 A Leader Must be a Great Public Speaker 18:10 A Leader Must Be Charismatic 24:25 A Leader Must Be The Smartest in the Room 32:14 A Leader Must Be a Visionary 39:00 Final Thoughts on Leadership Profiles 43:10 Leadership Trivia Response Questions or comments? Email us at podcast@blackaby.org DONATE: If you have enjoyed this podcast and want to support our ministry into the next 20 years, click here: https://bit.ly/382Exi3 RESOURCES: Mark your calendars for May 18-20, 2026 when Richard will be presenting Experiencing God – Part 2 at the Cove in Asheville, NC. More info to come. Join Blackaby Ministries' next Spiritual Leadership Coaching Workshop here: https://www.blackabycoaching.org/workshop CONNECT: X: @richardblackaby Facebook: https://bit.ly/2WvZPzw Read Richard's latest blog posts at www.richardblackaby.com

We push through, take on more than we should, and keep moving even when something does not feel right. From the outside, that can look like leadership strength or resilience. Inside, it can feel very different.In How to Break Resilience Myths and Spring Forward with Russell Harvey, I sit down with leadership coach Russell Harvey for a thoughtful conversation about what resilience really means for leaders and executive teams. Together, they challenge the myths many leaders have learned to accept, especially the idea that resilience means pushing harder, carrying more, and keeping it all moving no matter what.Through stories, reflection, and practical insight, this conversation helps you look at resilience, leadership energy, and over-functioning through a different lens. It also brings forward the role of self-awareness, the cost of staying in constant motion, and the kind of pause that can help leaders regain perspective before pressure starts affecting their confidence, decisions, and team impact.In this episode, listeners will:Gain a clearer and more practical way to think about resilience in leadershipRecognize patterns that may be draining energy, weakening perspective, or pulling them into over-functioningReflect on how greater awareness can strengthen leadership impact, team experience, and decision makingAbout Russell HarveyRussell Harvey is a Leadership Coach and Facilitator, Public Speaker, Managing Director, NED, Podcaster, and Radio Host. With over 20 years of experience in learning, leadership, and organizational development, he has specialized in resilience and VUCA for the past 18 years.Connect with Russell HarveyWebsite: The Resilience CoachEmail: russell@theresiliencecoach.co.ukLinkedIn: Russell HarveyRecommended resources:⭐ If you enjoyed this content, subscribe to our podcast, rate it so others can find it, and share the episode with your trusted network.Looking for ways to grow and lead?⭐ Let's connect for a 15-minute cyber coffee and explore what you're facing or what may be holding you or your team back. I've held a few spots on my calendar for these high-impact connections: https://cybercoffee.youcanbook.me/⭐ If you're hosting an event and looking for a relatable speaker who delivers fresh perspectives, energy, and practical insights, let's explore how we can collaborate. https://www.executivebound.com/speaking⭐ Gain weekly leadership tools and strategies by joining our ExecutiveBound Inner Circle: https://www.executivebound.com/innercircle⭐ Explore upcoming events and high-value resources from our website: https://www.executivebound.com/events⭐ And don't miss claiming your copy of Healing Leadership or Fearless Women at Work for actionable insights to strengthen your journey: www.executivebound.com/booksLet's expand our network!⭐ Send me a LinkedIn connection request. I'd love to share my network of over 29K members with you: https://www.linkedin.com/in/ginnybaro© ExecutiveBound®. All rights reserved. The Dr. Ginny Show content may not be reproduced, distributed, or transmitted in any form without prior written permission.Disclaimer: The views, information, and opinions shared on The Dr. Ginny Show are intended for entertainment and educational purposes only. They do not substitute for professional advice in legal, medical, financial, therapeutic, or organizational matters. Always seek the advice of qualified professionals regarding your unique situation.

Narrator: Chloe De Burgh

For years, losing body fat has been overcomplicated in our culture. Myths like spot reduction, counting calories, and excessive cardio exercise have infiltrated the fitness space and have stopped folks from making real progress on their health goals. On today's show, you're going to learn about six important but often overlooked keys to fat loss.  Today's guest, Jay Ferruggia, is a high-performance fitness coach with over 30 years of experience. Jay works with professional athletes and has played a pivotal role in more than 10,000 transformations. He is also an expert in fitness over 40 and how to get real world results in the gym.  Jay is back on The Model Health Show for an incredible conversation on the forgotten factors of fat loss, how to build muscle over 40, and the importance of sequencing and form. Jay has a wealth of knowledge and experience, and I know you're going to love hearing his insights. So click play and enjoy the show!  In this episode you'll discover: The major misconceptions about what it takes to lose body fat. (3:52) What the 6 Ss of fat loss are. (7:22) How optimizing your vitamin D levels can make you feel better. (8:58) The effect saturated fat has on your metabolism. (11:07) How salt can enhance your performance. (16:49) The connection between sleep and fat loss. (20:47) How to build a strong metabolism. (27:30) Why you should always be working to improve your form. (38:35) What sequencing is and why it matters. (39:58) The best exercises for building strength. (54:00) Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! WildPastures.com/model - Get 20% off every box plus an additional $15 off!  Connect with Jay Ferruggia Website / Podcast / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT and Wild Pastures. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.  

There are a lot of opinions floating around about buying a house and, unfortunately, many of them are just plain wrong. In this episode, Katy and Alissa dive into some of the most common home buying myths they hear from buyers and break down what's actually true.   From the classic "you need 20% down" to the idea that new construction doesn't need an inspection, these myths can cause confusion, hesitation, and sometimes costly mistakes. The truth is that buying a home is full of nuance, and having the right information (and the right Realtor!) makes all the difference.   To make things interesting, Katy and Alissa review more than 30 common buyer misconceptions and secretly choose their personal top myths along the way. At the end, they compare notes to reveal the biggest misconceptions they think buyers still believe today.   If you're currently house hunting, planning to buy soon, or just want to understand the process better, this episode is packed with helpful clarity.   Here's what we cover in this episode: Why you do NOT need 20% down to buy a home Why the highest offer doesn't always win The truth about inspections (especially new construction!) Why calling the number on the sign may not help you Why pre-approval is essential before touring homes The reality of interest rates and affordability The problem with waiting for the "perfect" house What really happens when deals fall apart Whether foreclosures are actually a good deal Why every buyer needs their own representation Key Quotes & Takeaways Katy: "No one gets the perfect house. Not even if they build it from scratch." Alissa: "The highest offer doesn't always win. Terms matter just as much as price." Katy: "Please don't call the number on the sign. You need someone representing you." Alissa: "You can't even start house hunting until you know what you're approved for." Katy: "A home inspection isn't a crystal ball—it's a snapshot of the house today." Products, People & Previous Episodes Mentioned: Episode 149: The Forever Home Myth All products and free resources are located at hustlehumblypodcast.com. Want to toast someone on the show? Send us a voice or video message with your name, who you're toasting, and why! Email it to team@hustlehumblypodcast.com. Leave us a review at http://ratethispodcast.com/hustlehumbly    

Hugh Newman is an author, explorer, and ancient mysteries researcher who has spent over two decades investigating megalithic sites around the world.He is the founder of the Megalithomania Conference, now in its 20th year, which brings together academics, archaeologists, and independent researchers to examine ancient sites from multiple disciplines.He co-authored the book Gobekli Tepe and Karahan Tepe: The World's First Megaliths and has written extensively on giants, earth grids, and ancient metrology.Hugh has conducted fieldwork at sites across Turkey, Egypt, Malta, Peru, and Britain, and regularly leads research tours to locations most people never get access to.He appears on Gaia's Ancient Civilizations series and runs the Megalithomania YouTube channel, where he documents new discoveries as they happen.HUGH NEWMAN SOURCES & LINKSWebsite: www.megalithomania.co.ukYoutube: www.youtube.com/MegalithomaniaUK Patreon: www.patreon.com/megalithomania Facebook: www.facebook.com/MegalithomaniaOfficial/ Instagram: megalithomania1, hughnewman1X: https://x.com/MEGALITHOMANIAMerchandise: https://megalithomania.dashery.comTours/Travel: www.megalithomania.co.uk/tours.html

This week we're bringing Jason Earle, founder and CEO of GotMold?, back on our podcast to uncover the hidden health impacts of mold exposure. After discovering that mold in his childhood home was the root cause of his severe allergies and asthma, Jason left a successful Wall Street career to help families identify and solve indoor air quality problems. He explains why using bleach on mold can actually make the problem worse and why the key is removing mold, not just trying to kill it. The conversation dives into how to identify a true mold problem using simple cues like what you can see, smell, and feel, along with insights on testing methods, humidifiers, VOCs, and finding the source of contamination. We also explore bigger-picture health topics including limbic retraining, the Cell Danger Response, and Jason's philosophy that optimal health comes down to “air, food, and attitude.” Jason Earle is a man on a mission. An adoring father of two boys, incurable entrepreneur and indoor air quality crusader, he is the founder & CEO of GOT MOLD?, and the creator of the GOT MOLD?® Test Kit. The realization that his moldy childhood home was the underlying cause of his extreme allergies and asthma, led him into the healthy home business in 2002, leaving behind a successful career on Wall Street. Over the last two decades, Jason has personally performed countless sick building investigations, solving many medical mysteries along the way, helping thousands of families recover their health and peace of mind. He has been featured or appeared on Good Morning America, Extreme Makeover: Home Edition, The Dr. Oz Show, Entrepreneur, Wired, and more.SHOW NOTES:0:40 Welcome to the podcast3:04 About Jason Earle4:03 Welcome him to the show!4:51 What happens when we use bleach on mold8:05 Bleach chemical composition12:36 Why you need to clean it, not kill it13:45 Mold in your toilet15:24 Mold growth vs a mold problem18:10 How much mold is too much?20:11 3 Steps: See, Smell, Feel22:08 Humidifier 10124:45 VOCs & Musty odors28:31 Air vs Dust sampling37:25 No false negative38:19 *CALOCURB*40:09 *APOLLO NEURO*42:15 Finding the source43:09 Self-directed Mold Assessment 46:40 Next-gen sequencing48:48 Mold sensor50:08 Mycotoxin testing58:09 Air on airplanes1:02:58 Looking for mold in a new home1:08:08 “Air, Food & Attitude”1:15:05 Limbic Retraining1:18:59 Cell Danger Response1:23:35 Where to find him1:24:52 Thanks for tuning in!RESOURCES:Calocurb - code: RENEE10Apollo Neuro - code: BIOHACKERBABESWebsite: GotMold?Get your test kitFREE E-BookIG: @gotmoldFB: GotMoldEp 227: Understanding Mold Exposure & RisksSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Millions of professionals are entering retirement each year, yet few are prepared for the emotional transition that comes after leaving a career. In this episode of On the Brink with Andi Simon, Dr. Andi Simon speaks with publishing executive Mary Lou Mackin about the unexpected challenges of retirement and how to redesign the next chapter of life with purpose, structure, and community. Listen to the full episode of the On the Brink with Andi Simon podcast to hear Mary Lou Mackin's full story about redefining life after retirement. Summary In this episode, Mary Lou Mackin shares her personal journey through early retirement and the emotional challenges that followed. After a successful career in publishing, she discovered that stepping away from work left her struggling with identity, structure, and purpose. Through honest reflection and experimentation, she began rebuilding a new life that included community, creativity, and meaningful work. Her story highlights the importance of preparing emotionally—not just financially—for retirement. Key Takeaways Retirement is not simply a financial decision—it is a personal transformation. Many professionals underestimate how much their identity is tied to work. Losing daily structure can create an unexpected emotional void. Purpose in retirement often emerges through experimentation and new connections. Building community intentionally is essential for well-being after leaving work. When Retirement Doesn't Feel Like Freedom For decades, retirement was presented as a reward. Work hard. Save well. Step away. Enjoy the freedom you earned. But for many professionals today, retirement doesn't unfold the way they imagined. In this episode of On the Brink with Andi Simon, I speak with Mary Lou "M.L." Mackin, a longtime publishing executive who believed she had carefully planned her retirement—until she discovered that leaving work was far more complex than she expected. Her story is deeply honest, revealing the emotional and personal realities many professionals face when stepping away from their careers. When Burnout Leads to Retirement After years in a demanding and rewarding publishing career, M.L. reached a breaking point. Burned out and exhausted, she made the decision to retire early at age 62. She did everything right—or so she thought. She discussed the decision with her husband and financial planner. She negotiated a thoughtful transition with her employer, spending six months training her successor. She entered retirement with travel plans, social gatherings, and a long list of activities she had dreamed about during her working years. For a while, it felt wonderful. Then something changed. "The curtain came up," M.L. shared, "and suddenly I was completely lost." What followed was something rarely discussed in retirement planning: an emotional struggle with identity, structure, and purpose. The Hidden Challenges of Retirement As we explored her experience, four powerful themes emerged—patterns I have seen repeatedly while researching my book Rethink Retirement. Identity: Who Am I Without My Career? Many professionals underestimate how deeply their work shapes their identity. M.L. initially believed she wasn't strongly tied to her career. But once she stepped away, she realized how much of her life had revolved around intellectual engagement, collaboration, travel, and professional achievement. Without those anchors, she felt untethered. "I lived and breathed my work," she explained. "Who I was without that—I was lost." Structure: Too Much Freedom Can Be Difficult Retirement promises freedom, but unlimited time can be unsettling. Many people thrive on routines, deadlines, and commitments. When those disappear overnight, a surprising void can emerge. M.L. described mornings when she had already gone to the gym, had coffee, and suddenly realized there was nothing else planned for the day. "I had everything planned for retirement," she said. "Except the life I would actually live in it." Purpose: Why Do I Matter Now? One of the most profound questions people face in retirement is simple but powerful: Why do I matter now? Work often provides meaning and a sense of contribution. When it disappears, individuals must redefine how they add value to the world. For M.L., reconnecting with her publishing network led to freelance work and new creative collaborations. What began as small projects gradually helped restore a sense of purpose. She now finds fulfillment mentoring others and exploring ways to help people share their stories in the "third act" of life. Community: Rebuilding Connections Another unexpected challenge of retirement is the loss of daily social interaction. Many professionals discover that their primary community existed at work. To rebuild connection, M.L. made intentional efforts—something she admits was difficult at first. She began conversations at her gym, joined a writing group at her local library, and participated in online discussions with other women navigating retirement transitions. These small steps led to new friendships and a supportive network. How Do You Find Purpose After Leaving a Career? Looking back, M.L. wishes someone had challenged her to think about retirement differently—not just financially, but emotionally and personally. Her advice is simple but powerful: Prepare emotionally, not just financially Think about how you will structure your days Be honest about how much your work shapes your identity Seek community and conversation with others on the same journey Retirement, she realized, isn't simply an exit from work. It is a transition into a new stage of life that requires intention, reflection, and experimentation. Why Do Some People Struggle After Retirement? The most powerful insight from our conversation may be this: Retirement is not about stopping—it's about choosing what comes next. As we live longer and healthier lives, the traditional concept of retirement no longer fits many people's realities. Instead, this stage of life can become an opportunity for reinvention, creativity, and renewed purpose. M.L.'s story reminds us that the journey may include unexpected detours—but it can also lead to meaningful new paths. As you reflect on your own future, consider this question: Where do you still want to matter? Because retirement isn't the end of the story. It's the beginning of what comes next. Learn more about Rethink Retirement Many of the themes in this conversation are explored more deeply in my book Rethink Retirement: It's Not the End, It's the Beginning of What's Next, where I share stories from professionals navigating this transition. Read more about how we help you through transitions. If you're thinking about your own transition, our Rethink Retirement Masterclass and workshops help participants design a life plan for the next stage of their lives. Check it out here.  To learn more about M.L., reach her here: Mary Lou's profile: linkedin.com/in/mary-lou-mackin-0347758 Email: limediting22@gmail.com Listen to the full episode of the On the Brink with Andi Simon podcast to hear Mary Lou Mackin's full story about redefining life after retirement. Connect with me: Join my Substack Newsletter Rethink Retirement Website: www.simonassociates.net Book Website: www.andisimon.com Email: info@simonassociates.net Learn more about our books here: Rethink: Smashing the Myths of Women in Business Women Mean Business: Over 500 Insights from Extraordinary Leaders to Spark Your Success On the Brink: A Fresh Lens to Take Your Business to New Heights Now--it is time to share our new book with our listeners. Rethink Retirement: It's Not The End--It's the Beginning of What's Next Out on Amazon and WalMart, and in your local bookseller.                                                                                                                         Rethink Retirement: The Workbook   From Observation to Innovation, Andi Simon, PhD CEO | Corporate Anthropologist | Award-winning Author Simonassociates.net Info@simonassociates.net @simonandi LinkedIn  

“Only famous people get booked to speak on stages.”It's one of the most limiting public speaking myths—and one that quietly convinces so many capable speakers that stages are for other people, not them.In this episode of the Public Speaking Myths Series, I'm unpacking where this belief comes from, why it's misleading, and how it kept me doubting myself—even before my very first in-person speaking gig as someone who was definitely not famous.We'll cover:The myth that says you need a big name or big following to get bookedWhat my first in-person speaking gig looked like without fame or credentialsWhy your past experience or speaking fee does not define your worthWhat would actually happen if event hosts only hired the same five celebritiesWhat organizers are really looking for when they book speakersIf you've ever told yourself “I'm not known enough yet,” this episode is a reminder that stages don't belong to celebrities—they belong to people with lived experience, clarity, and something meaningful to share.

A lot of contemporary leadership wisdom on the internet could just as easily be found in a fortune cookie

This is a remake of one of our first episodes because the original sound was harsh and uneven when I started the podcast. For tonight's talk, I invite you to a long moment in the woods. We explore the origins of plants and how they evolved from microscopic algae to mosses, ferns, seed plants with or without flowers. I also discuss the life cycle of trees, their composition, and many often unnoticed aspects, such as their ability to exchange signals, connect by their roots, develop mutualistic relationships or adapt to different environments. We also review extraordinary trees: Hyperion, the tallest tree in the world, Methuselah, the oldest independent tree (both in California); the Arbol de Tule, the stouter known tree (Mexico), and extremely old clonal colonies like Old Tjikko in Sweden and Pando in Utah. This podcast is entirely scripted and recorded by real people, it includes no AI, and mid-roll ad breaks are turned off so that you can relax without interruption.   #sleep #bedtimestory #asmr #sleepstory #nature #trees Welcome to Lights Out Library Join me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style bedtime stories read in a calming ASMR voice. Learn something new while you enjoy a restful night of sleep. Listen ad free and get access to bonus content on our Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/LightsOutLibrary621⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enjoy my audiobook on Ancient Egyptian History, Myths & Mysteries: ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/6mCqX5FoO6uCilrWCS8mB9?si=e1ecb983d2534d69⁠⁠⁠⁠⁠⁠⁠⁠ Listen on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LightsOutLibraryov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños! En Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ En Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ En Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LaBibliotecadelosSuenosov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Next month, the Supreme Court will hear arguments in the birthright citizenship case, Trump v. Barbara. It's still somewhat unbelievable that the high court will entertain arguments in favor of gutting an utterly clear constitutional commitment. Nonetheless, our motto on Amicus is “legal knowledge is power,” and in this case, historical understanding of legal knowledge … is power. On this week's show, Dahlia Lithwick interviews constitutional and immigration scholar Anna O. Law about her forthcoming book, Migration and the Origins of American Citizenship. In preparation for a lot of very bad originalist takes, Lithwick and Law discuss how immigration actually worked in the colonial and pre-Civil War eras and why the framers of the Reconstruction Amendments (including the birthright citizenship clause of the 14th Amendment) meant exactly what they said and said exactly what they meant. Law also explains how and why Wong Kim Ark affirmed birthright citizenship for children of Chinese immigrants, and emphasizes that the words “subject to the jurisdiction” had narrow historical exceptions. Finally, a reminder that the framers of the 14th Amendment chose to constitutionalize citizenship rather than establish it in statute—in anticipation of exactly the situation America finds itself in today. Want more Amicus? Join Slate Plus to unlock weekly bonus episodes with exclusive legal analysis. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Amicus show page on Apple Podcasts and Spotify. Or, visit slate.com/amicusplus to get access wherever you listen. Hosted on Acast. See acast.com/privacy for more information.

Next month, the Supreme Court will hear arguments in the birthright citizenship case, Trump v. Barbara. It's still somewhat unbelievable that the high court will entertain arguments in favor of gutting an utterly clear constitutional commitment. Nonetheless, our motto on Amicus is “legal knowledge is power,” and in this case, historical understanding of legal knowledge … is power. On this week's show, Dahlia Lithwick interviews constitutional and immigration scholar Anna O. Law about her forthcoming book, Migration and the Origins of American Citizenship. In preparation for a lot of very bad originalist takes, Lithwick and Law discuss how immigration actually worked in the colonial and pre-Civil War eras and why the framers of the Reconstruction Amendments (including the birthright citizenship clause of the 14th Amendment) meant exactly what they said and said exactly what they meant. Law also explains how and why Wong Kim Ark affirmed birthright citizenship for children of Chinese immigrants, and emphasizes that the words “subject to the jurisdiction” had narrow historical exceptions. Finally, a reminder that the framers of the 14th Amendment chose to constitutionalize citizenship rather than establish it in statute—in anticipation of exactly the situation America finds itself in today. Want more Amicus? Join Slate Plus to unlock weekly bonus episodes with exclusive legal analysis. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Amicus show page on Apple Podcasts and Spotify. Or, visit slate.com/amicusplus to get access wherever you listen. Hosted on Acast. See acast.com/privacy for more information.

Next month, the Supreme Court will hear arguments in the birthright citizenship case, Trump v. Barbara. It's still somewhat unbelievable that the high court will entertain arguments in favor of gutting an utterly clear constitutional commitment. Nonetheless, our motto on Amicus is “legal knowledge is power,” and in this case, historical understanding of legal knowledge … is power. On this week's show, Dahlia Lithwick interviews constitutional and immigration scholar Anna O. Law about her forthcoming book, Migration and the Origins of American Citizenship. In preparation for a lot of very bad originalist takes, Lithwick and Law discuss how immigration actually worked in the colonial and pre-Civil War eras and why the framers of the Reconstruction Amendments (including the birthright citizenship clause of the 14th Amendment) meant exactly what they said and said exactly what they meant. Law also explains how and why Wong Kim Ark affirmed birthright citizenship for children of Chinese immigrants, and emphasizes that the words “subject to the jurisdiction” had narrow historical exceptions. Finally, a reminder that the framers of the 14th Amendment chose to constitutionalize citizenship rather than establish it in statute—in anticipation of exactly the situation America finds itself in today. Want more Amicus? Join Slate Plus to unlock weekly bonus episodes with exclusive legal analysis. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Amicus show page on Apple Podcasts and Spotify. Or, visit slate.com/amicusplus to get access wherever you listen. Hosted on Acast. See acast.com/privacy for more information.

Greg Jenner is joined in the ancient world by Dr Moudhy Al-Rashid and comedian Marjolein Robertson to learn all about the famous Mesopotamian poem, the Epic of Gilgamesh. Sumerian poems about a legendary king called Gilgamesh began to be composed sometime in the third millennium, and were told and retold throughout Mesopotamia until a Babylonian scholar named Sîn-leqi-unninni wrote down what has become the standard version. The tale he recorded tells of a tyrannical king of Uruk, Gilgamesh, and the transformative journey he takes with his enemy-turned-friend (and possibly more), Enkidu. In the 3100 lines of the poem, they fight forest guardians and celestial bulls, anger the gods, and even challenge death itself. In this episode, we retell the story of Gilgamesh, exploring the history of the epic's composition, what it tells us about ancient Mesopotamian storytelling and beliefs, and how it was rediscovered in the nineteenth century, written in cuneiform on clay tablets housed in the Library of Ashurbanipal at Nineveh. We also look at the themes of companionship, community and environmental protection that are still relevant today, and ask the question: is Gilgamesh just a legend, or was he based on a real king?If you're a fan of captivating myths and legends from the ancient world, heroic kings and impossible quests, and historians decoding ancient texts, you'll love our episode on the Epic of Gilgamesh.If you want more ancient history with Dr Moudhy Al-Rashid, listen to our episodes on the Babylonians and Cuneiform. And for more from Marjolein Robertson, check out our episode on Robert Bruce.You're Dead To Me is the comedy podcast that takes history seriously. Every episode, Greg Jenner brings together the best names in history and comedy to learn and laugh about the past.Hosted by: Greg Jenner Research by: Katharine Russell Written by: Katharine Russell, Dr Emmie Rose Price-Goodfellow, Dr Emma Nagouse, and Greg Jenner Produced by: Dr Emmie Rose Price-Goodfellow and Greg Jenner Audio Producer: Steve Hankey Production Coordinator: Gill Huggett Senior Producer: Dr Emma Nagouse Executive Editor: Philip Sellars

Patrick Bet-David and Scott Galloway debate why young men are shifting politically and whether culture, parenting, or technology is driving rising anxiety. They discuss role models, Jonathan Haidt's research, social media's impact, and why many boys feel lost in modern society.

Dr. Spencer and Karl Nadolsky bring on Dr. Alyssa Olenick, exercise physiologist and postdoctoral researcher in menopause and metabolism, to cut through the noise on one of the most misrepresented topics in women's health. Dr. Olenick holds a PhD in exercise physiology, completed postdoctoral training focused on menopause and body composition, and is the founder of the Liss Method, a hybrid training program combining strength and endurance. She has been doing women-specific and sex-difference research since her master's degree and is one of the sharper voices pushing back on the wave of pseudoscience targeting women in the fitness space. In this episode they cover what actually changes in body composition during the menopausal transition and what does not, why fitness status matters more than menstrual cycle phase or contraceptive use, how the fitness industry profits from pinkifying advice that was never women-specific to begin with, the truth about rep ranges and why effort matters more than the number, cortisol myths and why the adaptive stress response to exercise is not your enemy, and how to approach training adjustments during perimenopause without overcorrecting into low intensity fear-based programming. No pseudoscience. No pink packets. Just the research.Follow Dr. Olenick Here Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 285 is loose and we are heading back to ancient Rome for another badass woman from history, the empress Messalina!Were the stories about her true? How did she dispose of her enemies? And what sort of sex contest is acceptable to YOU?The secret ingredient is...rumours!Get cocktails, poisoning stories and historical true crime tales every week by following and subscribing to The Poisoners' Cabinet wherever you get your podcasts. Find us and our cocktails at www.thepoisonerscabinet.com Join us Patreon: https://www.patreon.com/thepoisonerscabinet Find us on TikTok: https://www.tiktok.com/@thepoisonerscabinet Follow us on Instagram: https://www.instagram.com/thepoisonerscabinet/ Find us on Facebook: https://www.facebook.com/ThePoisonersCabinet Listen on YouTube: https://www.youtube.com/@ThePoisonersCabinet Sources this week include Messalina: The Life and Times of Rome's Most Scandalous Empress by Honor Cargill-Martin, National Georgraphic, ThoughtCo, Walks In Rome and Wiki dives into Messalina, Claudius, Caligula, and Tacitus. Hosted on Acast. See acast.com/privacy for more information.

A large portion of the religious world believe that Mary, the mother of Jesus, has some supernatural powers. They believe that because she was the mother of Jesus, she must be special on her own standing. Well, the guys at Soul Training agree that Mary is special, but our praise and worship need not be directed at her. Listen to this episode as we deal with some of the Myths surrounding Mary, the mother of Jesus.

Aleece Fosnight is a board-certified physician assistant specializing in sexual medicine, women's health, and urology. She is also a Medical Advisor at Aeroflow Urology, a subsidiary of Aeroflow Health, a leading provider of high-quality incontinence supplies through insurance.In 2019, Fosnight opened up her own private practice, the Fosnight Center for Sexual Health, and implemented the sexual health grand rounds curriculum at her local hospital and residency program.Fosnight is also the founder of the Fosnight Foundation, a non-profit organization dedicated to the education and training of professionals in the sexual health field and providing funding for access to healthcare services in her local community.https://www.seniorcareauthority.com/resources/boomers-today/

In this episode, I talk about gaining weight for hockey.  How to do it and how not to do it.  I hope you enjoy! Mentioned in the episode- Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training Total Hockey Training Community https://www.skool.com/total-hockey-training-4664 Skahan Sports Conditioning  https://skahansports.com

Marianne Murciano, Bob Sirott's wife and founder of Savvy-Planet, joins Bob to explain what different types of oils are used for, from the kind you use to cook to the ones you use for cosmetics. Marianne joins Bob for a weekly segment Fridays following the 8:30 am newscast. For more savvy tips, go to Savvy-Planet.Com. Share your […]

Filmmakers Zoran Lisinac, Dom Mazuran and Neb Chupin talk about making their indie dystopian science fiction thriller STORM RIDER: LEGEND OF HAMMERHEAD.

7 Podcast SEO Sins Keeping Your Invisible To New Listeners & How To Fix ThemAre you posting on social media, booking big guests, and still stuck under 1,000 downloads per episode?Many podcasters believe growth comes from promoting clips on social media, inviting high-profile guests, or switching platforms like YouTube. But these strategies often fail because they ignore how podcast discovery actually works—especially on platforms like Apple Podcasts where most new listeners search for shows.In this episode, you'll discover:The biggest podcast growth myth about social media promotion and why it rarely converts into real listeners.Why high-profile guests don't actually grow your audience (and what matters more than guest size).The real reason podcasts stay stuck under 1,000 listeners and how podcast SEO on Apple Podcasts changes everything.If you want to understand what actually drives podcast growth and how podcast SEO helps your show get discovered on Apple Podcasts, this episode will completely change how you approach growing your show.

Jackie Redmond, from the NHL on TNT and WWE, joins JD to talk about her experience at the Winter Olympics, the recent successes for the sport of hockey, how different public relations teams handle player access, and the difference between the Toronto's sports market and others.  The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Have you ever heard a rooster crowing in the new day and wondered why they did that? Would it surprise you to learn that there's a bunch of myths explaining why? From China to Ancient Greece and Portugal, legendary roosters and chickens have captured the imagination of storytellers!Content Warning: This episode contains conversations about or mentions of animal death, animal fighting, colonization, bodily functions, genitalia, child death, death, starvation, sexual content, infidelity, and execution. Housekeeping- Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books- Call to Action: Send in those urban legend emails!- Submit Your Urban Legends Audio: Call us! 617-420-2344Minneapolis Spotlight- Comma, a bookshop is an independent bookstore in Minneapolis that sells books and helps to build community, with a focus on deepening connection with their community and drawing connections between ideas.Find Us Online- Website & Transcripts: spiritspodcast.com- Patreon: patreon.com/spiritspodcast- Merch: spiritspodcast.com/merch- Instagram: instagram.com/spiritspodcast- Bluesky: bsky.app/profile/spiritspodcast.com- Twitter: twitter.com/spiritspodcast- Tumblr: spiritspodcast.tumblr.comCast & Crew- Co-Hosts: Julia Schifini and Amanda McLoughlin- Editor: Bren Frederick- Music: Brandon Grugle, based on "Danger Storm" by Kevin MacLeod- Artwork: Allyson Wakeman- Multitude: multitude.productionsAbout UsSpirits is a boozy podcast about mythology, legends, and folklore. Every episode, co-hosts Julia and Amanda mix a drink and discuss a new story or character from a wide range of places, eras, and cultures. Learn brand-new stories and enjoy retellings of your favorite myths, served over ice every week, on Spirits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Heal Squad! In this Heal in 20, longevity expert and Blue Zones founder Dan Buettner breaks down what people are getting completely wrong about living longer. From the obsession with protein and supplements to the endless stream of “longevity hacks,” Dan explains why the real secrets to a longer life are actually much simpler than the wellness industry wants you to believe. Drawing from decades of research studying the world's longest-living populations, Dan reveals what people in Blue Zones actually eat, how their environments shape healthy habits, and why things like social connection, daily movement, and purpose matter far more than the latest health trend. If you've ever felt overwhelmed by all the conflicting wellness advice out there, this conversation will help you cut through the noise and focus on the habits that truly support a longer, healthier life. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

We're unpacking the myths presented in the documentary "Breaking Big Food" and addressing their implications on health and nutrition. You'll learn why eating healthy does not eliminate cancer risk, the pitfalls of clean eating, the truth about organic products, and more.

Menopause Mastery Show | Understanding Progesterone: Myths, Science, and Health Impacts   Progesterone in Perimenopause & Menopause: Bioidentical vs Progestins, Sleep, Cognition, and the Real Science   Welcome to Menopause Mastery! Join Dr. Betty Murray in this episode as she breaks down the science behind progesterone.  Amid online controversy, Dr. Betty explains what progesterone does in the body, how it declines first in perimenopause, and why bioidentical micronized progesterone differs from synthetic progestins used in birth control and older HRT like Prempro.    She reviews evidence that oral micronized progesterone (often ~300 mg at bedtime) can improve sleep architecture and may reduce hot flashes/night sweats, while clarifying mixed findings and underpowered studies. It addresses brain and cognition claims by separating human data (largely neutral/no cognitive harm, mood benefits) from alarming animal studies, and explains individual variability via allopregnanolone metabolism, PMDD/depression history, genetics, and route of delivery (oral vs vaginal). In addition, she discusses cardiovascular nuance, endometrial protection with estrogen, and cyclical vs continuous dosing considerations.   If you're a woman over the age of 35, and are looking for relief from hot flashes, night sweats, and disrupted sleep, this episode is for you. Please share with other women in your life that deserve to have their symptoms taken seriously!     00:00 Progesterone Controversy 01:08 Progesterone Basics 01:55 Perimenopause Decline 03:06 Progestins vs Progesterone 06:10 Hot Flashes Evidence 09:17 Sleep and Metabolites 11:39 Cardiovascular Nuance 15:18 Brain Debate Explained 16:19 Human Studies Summary 20:09 Allopregnanolone U Curve 22:15 Animal Study Misuse 25:17 Oral vs Vaginal Routes 31:27 Cycling vs Continuous 37:47 Key Takeaways Recap 41:59 Closing and Empowerment Connect with Dr. Betty Murray:  Betty Murray Website: https://www.bettymurray.com/  Instagram: https://www.instagram.com/drbettymurray/    Links:  The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/  Menrva Telemedicine: https://gethormonesnow.com/     FREE Hormone Quiz: https://bit.ly/3wNJOec    Living Well Dallas: https://www.livingwelldallas.com/   Hormone Reset: https://hormonereset.net/    More from the Podcast:  Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw  YouTube Video Podcast Link: https://youtu.be/QP0v2gvLr0M Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247    Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH    Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Andrea Hesser, DVM, DACT explore facts and fiction regarding some of the most common myths in canine reproduction.Watch the video version of the presentation here.

What if the most radical thing a mother can say is also the most honest: I adore my kid, and I hated being pregnant. We open that door and walk through it, using Sarah J. Maas's candid interview as a springboard to unpack the real forces shaping pregnancy, birth, and life after—especially for women who train.We talk about cultural scripts that demand constant gratitude while ignoring grief, body changes, and athletic identity. Then we zoom in on the moments where care breaks down: weight targets that reignite disordered eating, induction confusion, a chaotic C‑section, and the silence that follows. Informed consent is more than paperwork; it's shared language, aligned teams, and clear options delivered without shaming. We map out the questions to ask, why early pelvic health education matters, and how to set recovery expectations that respect timelines and variation.Mental health sits at the center. Coping through intensity works—until it doesn't. When training is limited by birth, injury, or grief, we need a wider toolkit: therapy, breathwork, mindfulness, yoga, nature, and reading that restores perspective. We connect those tools to practical postpartum planning so you can protect your nervous system and your goals. Finally, we confront the collision of work and early parenthood—deadlines, pumping, and the myth of “back to normal” at six to twelve weeks—offering strategies for advocacy and structural change that make performance sustainable.If you're an active mom, a pregnant athlete, or a partner who wants to help, this conversation gives you language, options, and the confidence to choose for yourself. Listen, share with a friend who needs nuance, and subscribe so you never miss our next deep dive. If this resonated, leave a review—it helps more mothers find evidence‑based support and a community that values the messy middle.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

On this episode of The Karol Markowicz Show, Karol sits down with political scientist, author, and Kentucky State University professor Wilfred Reilly. Reilly discusses his latest book Lies My Liberal Teacher Told Me, where he challenges widely accepted narratives about American history taught in schools and universities. The conversation explores Reilly’s journey from a working-class upbringing in the Chicago suburbs to becoming a law school graduate, PhD, and prominent voice in debates about education, culture, and politics. He also explains the mission behind his new venture, Unified Solutions America, a company helping organizations push back against DEI-driven corporate policies. Plus, Reilly shares his thoughts on the future of artificial intelligence, the dangers of ideological conformity in academia, and the personal philosophy that has guided his career.See omnystudio.com/listener for privacy information.

Cognitive neuroscientist Phillip Campbell explains how leaders can improve focus, adaptability, and strategic thinking by strengthening their brain skills. In this episode of On the Brink with Andi Simon, he explores "fluid thinking," the neuroscience behind change, and why developing cognitive adaptability is essential in the age of AI. Summary In this episode of On the Brink with Andi Simon, cognitive neuroscientist and executive brain coach Phillip Campbell shares powerful insights on how our brains shape our ability to lead, adapt, and innovate. Drawing on decades of research and coaching experience with Fortune 500 executives, Campbell explains why most change initiatives fail, how subconscious brain habits influence our thinking, and why "fluid thinking" is essential in the age of AI. As technological disruption accelerates, leaders who strengthen their brain skills—focus, adaptability, strategic thinking, and creativity—will be better prepared to thrive in uncertainty. This conversation explores how we can literally rewire our brains to improve performance, resilience, and success in a rapidly changing world. Rewiring the Brain for Success in the Age of AI: Insights from Cognitive Neuroscientist Phillip Campbell How do leaders adapt when change is happening faster than ever before? In this episode of On the Brink with Andi Simon, I spoke with Phillip Campbell, a cognitive neuroscientist, executive brain coach, and CEO of enigmaFit . His work focuses on something many leaders overlook: the way our brains are wired to resist change, even when we know intellectually that change is necessary. Campbell has spent more than 25 years coaching Fortune 500 executives and entrepreneurs around the world. His mission is to help leaders improve their brain skills, adaptability, and cognitive performance—capabilities that are increasingly critical in an era defined by artificial intelligence and constant disruption. Why Technology Initiatives Often Fail Campbell's journey began with a fascinating insight. Early in his career, he discovered research showing that 70% of technology implementations fail—not because of the technology itself, but because of human resistance to change. Organizations often invest heavily in systems and tools but overlook the most important element: the human brain. Campbell realized that successful transformation requires more than training people on new tools. Leaders must understand how individuals think, process information, and respond to uncertainty. When organizations align technology with how people actually work and think, adoption improves dramatically. This insight led him to develop his executive coaching firm, enigmaFit, and the TRACER methodology, which focuses on rewiring the brain to improve leadership performance. The Power of "Fluid Thinking" At the center of Campbell's work is the concept of fluid thinking. Fluid thinking is the brain's ability to adapt, solve new problems, and respond creatively to unfamiliar situations. It differs from what psychologists call crystallized knowledge—the facts and information we already know. For example: Crystallized knowledge: remembering the capital of France. Fluid thinking: solving a problem you've never encountered before. In today's fast-changing world, fluid thinking is becoming far more important. As Campbell explains, AI is transforming work by taking over routine cognitive tasks. That means humans must rely increasingly on adaptability, creativity, and strategic thinking. The Ten Subconscious Brain Habits Campbell identifies ten subconscious thinking habits—also called brain skills—that determine how effectively we think and perform. These brain habits influence abilities such as: Focus and attention control Strategic thinking Analytical thinking Creativity and innovation Adaptability and flexibility Leadership and decision-making One of the most surprising findings from Campbell's work is that 90% of executives have only low to moderate focus thinking. In other words, many leaders struggle with distraction and attention management. Modern workplaces—with constant emails, messages, and digital notifications—make the challenge even greater. When leaders strengthen their focus thinking, however, they often gain an extra hour of productive time each day and experience far less mental fatigue. Why Habits Drive Leadership Performance From an anthropological perspective, this insight is powerful. Human behavior is deeply shaped by habit and subconscious patterns. Campbell emphasizes that simply telling someone to "be more strategic" or "think more creatively" rarely works. That's because conscious intention cannot override subconscious brain habits. Instead, the brain must be trained through deliberate practice. This is similar to learning how to drive a car. At first, driving requires intense concentration. Over time, repeated practice builds neural pathways until driving becomes automatic. The same principle applies to leadership thinking. Through structured exercises and cognitive training, individuals can literally rewire the brain's neural architecture. Brain Capital in the Age of AI Campbell's work aligns with a growing global conversation about "brain capital." Organizations are beginning to recognize that their most valuable asset is not simply technology or intellectual property—it is the cognitive capability of their people. According to research highlighted by the World Economic Forum, brain capital includes: Brain health (mental well-being) Brain skills (thinking abilities) Companies that invest in strengthening both will have a significant advantage in an AI-driven economy. Building a Brain Ready for the Future The pace of change in today's world can create stress, anxiety, and burnout. Many professionals feel overwhelmed by the constant pressure to adapt. Campbell's message is ultimately optimistic. By strengthening focus, analytical thinking, creativity, and adaptability, individuals can build resilient brains capable of thriving in uncertainty. In other words, the future belongs not just to those with the most knowledge—but to those with the most adaptable minds. To learn more about Phillip Campbell and his work:Phillip's profile:  linkedin.com/in/phillipcampbell001 Website:  enigmafit.com  Connect with me: Website: www.simonassociates.net Book Website: www.andisimon.com Email: info@simonassociates.net Learn more about our books here: Rethink: Smashing the Myths of Women in Business Women Mean Business: Over 500 Insights from Extraordinary Leaders to Spark Your Success On the Brink: A Fresh Lens to Take Your Business to New Heights Now--it is time to share our new book with our listeners. Rethink Retirement: It's Not The End--It's the Beginning of What's Next. On Amazon and soon in your local bookseller.                                                                                                                         Rethink Retirement: The Workbook

Most yoga teachers are taught that sequencing should be creative, complex, and always different. But these common beliefs often making teaching harder -- and keep both teachers and students stuck.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

From glowing red-eyed winged humanoids and lake monsters to werewolves, chupacabras, and tommyknockers, we dive deep into the legends—and real experiences—that keep these creatures alive in our nightmares. Are these simply stories… or something far more real? Tonight on The Paranormal 60, author and paranormal investigator Richard Estep joins us to explore the terrifying folklore and strange encounters featured in his new book. Website: https://www.richardestep.net/ Order the book here: Monsters: Myths, Legends... - https://amzn.to/4aYbf6U Monsters, Myths & Legendary Encounters - The Paranormal 60 PLEASE SUPPORT THE ADVERTISERS THAT SUPPORT OUR SHOW Love & Lotus Tarot with Winnie Schrader - ⁠⁠⁠⁠http://lovelotustarot.com/ Visit Minnesota's premier haunted hotel, The Palmer House -https://www.thepalmerhousehotel.com/ OR Call Now and Book a Room -320-351-9100⁠⁠⁠⁠ Follow all the events to meet Dave Schrader at: https://www.darknessradio.com/darknessevents/ PLEASE RATE & REVIEW The Paranormal 60 PODCAST WHEREVER YOU LISTEN Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ken Carman and Anthony Lima examine the trade market for Malik Willis and why league interest met expectations despite online narratives. They also discuss the risks of drafting Ty Simpson and share a wild personal story about a confrontation with Mr. Whiskers at the airport. 01:36 - Malik Willis Market Debate 06:17 - Evolving NFL QB Value 09:05 - College Experience & Developing QBs 12:46 - Ty Simpson Draft Warning 20:36 - The Mr. Whiskers Story

Confused about tennis strings, tension, or which setup is right for your racquet? In this episode of the podcast, we answer your most common tennis string and stringing questions submitted by the audience. Choosing the wrong string setup can affect everything, from spin and power to comfort and durability. Many players struggle to understand the differences between polyester, multifilament, and natural gut, or how tension actually impacts performance. In this episode, our tennis gear experts break down real questions from the community and give practical advice to help you dial in the best string setup for your game and answering your stringing questions. Whether you're a competitive player experimenting with new setups or someone trying to make your strings last longer, this episode will help you string smarter and play with more confidence. Happy Hitting! 

Mentioned in the episode:Dr. Stephanie's- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderRelievance- Relievance Daily Fiber Supplement on Amazon: Relievance on AmazonSmidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutGuest: Monica TannerInstagram: Monica Tanner I Marriage Coach I Speaker (@monitalksmarriage) • Instagram photos and videosWebsite: Secrets of Happily Ever AfterIs the marriage advice you've been following actually setting you up for failure? In this episode, we sit down with relationship expert Monica Tanner to debunk the "holy grail" clichés—like "Never go to bed angry" and "Happy wife, happy life"—that might be doing more harm than good in your partnership.We're diving deep into the difference between simply compromising and truly collaborating, and why healthy conflict is actually a catalyst for a stronger bond. If you've ever felt like you're losing your identity in your relationship or struggling to find a balance of power, this episode is your roadmap back to an authentic connection.In this episode, we cover:The Trap of Traditional Advice: Why taking advice from anyone just because they've been married longer can be a mistakeMyth Busting: Why "Never Go to Bed Angry" is often bad advice and what to do insteadIdentity & Connection: How to maintain your own standards and interests while fully joining your partner's lifeThe Power of Rituals: One daily ritual that protects your individuality and supports mutual growthProductive Conflict: How to move from settling for a compromise to building a "win-win" through collaborationStop settling for clichés and start building a beautiful partnership.*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#relationshipadvice #relationshiptips #strongmarriage #marriagetips Support the show

Metabolism affects everything: your energy, fat burning, cravings, sleep, stress response, and even how "resistant" weight loss can feel. If you're dealing with fatigue, brain fog, low energy, bloating, or that frustrating sense that your body is working against you—this episode is for you. Have you ever wondered why you can be eating "healthy," watching portions, and still feel stuck with weight loss resistance… especially in perimenopause? Or why stress seems to hijack your metabolism, your gut health, and your hormones all at once? Today I'm giving you a deep, practical look at what metabolism actually is, why calorie counting often backfires, and what your body needs to restore hormone balance, digestive health, and metabolic momentum. I also bust the biggest myths that keep women defeated—like the idea that your metabolism "crashes" at middle age—and I walk you through what's really happening when stress, sleep quality, inflammation, IBS symptoms, and blood sugar swings start shaping the way your body stores fat and produces energy. You'll come away understanding the "why" behind your exhaustion and what's quietly blocking your metabolic potential. Key points you'll hear inside the episode The simple metabolism definition that changes everything—and why it's not just "calories in, calories out" when you're dealing with fatigue, hormone balance issues, and weight loss resistance The surprising research on metabolism and aging (and why perimenopause isn't a "metabolism death sentence," even if it feels like one) The stress–sleep–metabolism loop: how chronic stress and poor sleep quality can shut down fat burning, increase cravings, and worsen brain fog and low energy Why focusing on digestive health, gut microbiome support, and food quality can shift metabolism—without obsessing over calorie counting Metabolism isn't a punishment your body hands you. It's a system you can work with. And once you understand how metabolism, hormones, stress, sleep, and gut health connect, it becomes easier to stop blaming yourself and start changing the conditions that are keeping you stuck. In this episode, I'll help you reframe the entire metabolism conversation—especially if you've been told you're "just getting older," that it's menopause, that it's your genetics, or that you simply need more willpower. Your body isn't broken. More often, it's responding exactly as it was designed to respond… to chronic stress, poor sleep, inflammation, low-quality fuel, and a life that keeps your nervous system stuck in overdrive. If you're ready to feel more energized, clearer, and more in control of your appetite, cravings, and digestion—press play. I'll give you the "what" and the "why" so you finally understand what's driving your fatigue and weight loss resistance, and you'll hear the practical next steps inside the recording. Your metabolism is working for you every second of the day. Let's start supporting it like it deserves. Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastSPONSOROriginal Sprout. Original Sprout carries safe and effective styling, body and hair care products that are safe for babies and great for adults. Use code BADASS26 at www.originalsprout.com for 25% off of your purchase.Solid Starts - 25% off first year of annual subscription with code BADASS or use this link with coupon auto-applied: http://www.solidstarts.com/app?coupon=badass Terms & Conditions: Receive 25% off an annual subscription to the Solid Starts app when you start your membership on solidstarts.com/app. Use code BADASS at checkout.To redeem the offer, sign-in or create an account, select the yearly plan. Offer is valid for first-time customers only. Does not apply to gift cards. Cannot be combined with other offers or applied to previous purchases. Subscription auto-renews at the regular annual price after first year unless canceled before renewal date. You can cancel or change your plan anytime by signing into your account on solidstarts.com.Today on the podcast, Dianne and Abby discuss some current trends, from socialmedia to wearable pumps to freezer stash. Have you fallen into any of thesetrends? Listen in today to hear more about the latest breastfeeding trends!If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Email story [6:00]Listener question [8:40]Social media info trends [11:10]Myths about feeding on social media [19:20]Wearable pumps [24:40]Why people like them [25:50]Why they aren't good [27:00]Freezer stash obsession [31:30]The measurable society we live in [33:10]How much milk should you save? [34:10]Things we talked about or Episodes we think you should check out!https://badassbreastfeedingpodcast.com/episode/oversupply-2/https://badassbreastfeedingpodcast.com/episode/returning-to-work/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/ScottHolmes

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   Dr. Pak's Links: https://www.instagram.com/dr__pak/ https://www.youtube.com/@Dr__Pak   00:00:00 - "The Pakman's" Greek heritage 00:06:25 - Myth 1: Can you actually measure body fat accurately? 00:10:45 - Why body fat tests vary so much (Dexa, Bod Pod, BIA) 00:15:30 - Waist circumference as a better health predictor 00:21:10 - Myth 2: Does high body fat prevent muscle gain? 00:27:30 - The challenge of maintenance 00:33:00 - Defining a healthy body fat range for men and women 00:37:45 - Visual body fat charts and why they are unreliable 00:44:00 - How lighting and social media distort our expectations