Podcasts about myths

You might not think about love, sex, and gender when you think about the Middle Ages, but you might be surprised! We are joined by the co-curators of the Spectrum of Desire exhibition at The Met Cloisters to talk about topics like queering the past, gender identity, and what art can tell us about those things during the Medieval period. Content Warning: This episode contains conversations about or mentions of sex, misogyny, genitalia, adultery, transphobia, and sexual assault. GuestsMelanie Holcomb and Nancy Thebaut are the co-curators of the Spectrum of Desire: Love, Sex, and Gender in the Middle Ages exhibition at The Met Cloisters. Nancy Thebaut is Associate Professor of Art History at the University of Oxford & tutorial fellow at St Catherine's College. Her research interests range widely, from Carolingian & Ottonian liturgical manuscripts to the study of gender & sexuality across media. Melanie Holcomb is a curator in the Department of Medieval Art and The Cloisters at the Metropolitan Museum of Art, where she has organized or co-organized numerous exhibitions including Pen and Parchment: Drawing in the Middle Ages (2009), Jerusalem 1000-1400: Every People Under Heaven (2016). Melanie's projects have been fueled by a career-long fascination with how art works—the functions it serves and methods it uses to communicate.Housekeeping- Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books- Call to Action: Send in those urban legend emails!- Submit Your Urban Legends Audio: Call us! 617-420-2344Minneapolis Spotlight- Comma, a bookshop is an independent bookstore in Minneapolis that sells books and helps to build community, with a focus on deepening connection with their community and drawing connections between ideas.Find Us Online- Website & Transcripts: spiritspodcast.com- Patreon: patreon.com/spiritspodcast- Merch: spiritspodcast.com/merch- Instagram: instagram.com/spiritspodcast- Bluesky: bsky.app/profile/spiritspodcast.com- Twitter: twitter.com/spiritspodcast- Tumblr: spiritspodcast.tumblr.comCast & Crew- Co-Hosts: Julia Schifini and Amanda McLoughlin- Editor: Bren Frederick- Music: Brandon Grugle, based on "Danger Storm" by Kevin MacLeod- Artwork: Allyson Wakeman- Multitude: multitude.productionsAbout UsSpirits is a boozy podcast about mythology, legends, and folklore. Every episode, co-hosts Julia and Amanda mix a drink and discuss a new story or character from a wide range of places, eras, and cultures. Learn brand-new stories and enjoy retellings of your favorite myths, served over ice every week, on Spirits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Former FBI Special Agent Robin Dreeke — 21 years with the Bureau, former Chief of the Counterintelligence Behavioral Analysis Program — breaks down two of the biggest cases in the country across three distinct segments.The Nancy Guthrie suspect: Dreeke argues the endless criticism of amateur execution misses the point. The cheap backpack, awkward holster, improvised camera cover — that's not unusually sloppy. That's baseline criminal behavior. Hollywood has created unrealistic expectations. The cases that get solved look exactly like this. The messy execution and four-week evasion are both within normal range.The Nancy Guthrie investigation: federal sources accusing Sheriff Nanos of blocking evidence access, DNA routed to Florida instead of Quantico, crime scene released before the FBI secured it, public contradictions about basic facts. Dreeke's assessment: this is what multi-agency investigations actually look like. The friction exists on every major case. It just stays invisible when no one's watching. National scrutiny creates impossible standards.The Kouri Richins trial: five days of testimony have produced competing narratives. The prosecution's star witness Carmen Lauber claims she bought fentanyl for Kouri — but she was using meth, got immunity from three jurisdictions, and her supplier now contradicts her. Kouri has maintained composure through all of it. Dreeke identifies the behavioral indicators that reveal reliability despite credibility problems, reads Crozier's reversal, assesses Kouri's sustained performance, and addresses when behavioral evidence becomes more persuasive than missing physical evidence.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#RobinDreeke #NancyGuthrie #KouriRichins #TrueCrimeToday #FBI #SavannahGuthrie #EricRichins #BehavioralAnalysis #DeceptionDetection #HiddenKillers

Feeling loved sounds simple, but it is not something that just happens because someone cares about you. In this episode of Psychologists Off the Clock, Yael talks with Sonja Lyubomirsky and Harry Reis about their book, How to Feel Loved: The Five Mindsets That Get You More of What Matters Most, and why it is possible to be loved but not actually feel loved.They explore what really helps people feel cared for and understood in any kind of relationship, why stress or attachment patterns can get in the way, and how small mindset shifts like listening to learn or being willing to go first can make a big difference in how connected you feel.It is less about following relationship rules and more about how you show up. Your curiosity, your openness, and your willingness to understand someone else and let yourself be understood too. If connection sometimes feels harder than it should, this episode is for you.Listen and Learn: How the happiness habits you already know, like gratitude or kindness, may actually work by strengthening a hidden relationship dynamic that makes people feel deeply understood and loved in everyday interactionsWhat are the key ingredients that quietly combine to make us feel truly loved and understood by others?How feeling loved often depends less on what's done for us and more on whether we truly feel seen, understood, and connected in the momentHow shifting your mindset in love can transform simple behaviors into deeper, more genuine connections that naturally grow intimacyHow showing up first in relationships can feel risky, but it often unlocks deeper connections in ways you might not expectWhy feeling loved isn't just about what you receive, it's about how you understand and respond to the love others are trying to giveEmbracing the messy, multifaceted parts of yourself to completely change how you experience love and connectionResources: How to Feel Loved: The Five Mindsets That Get You More of What Matters Most https://bookshop.org/a/30734/9780063426665 Sonja's Website: https://sonjalyubomirsky.com Card deck from Sojna's recommendation: The Andhttps://howtofeelloved.com/ Connect with Sonja on Social Media: https://www.linkedin.com/in/sonja-lyubomirsky-21283bb/https://www.instagram.com/sonjalyubomirsky/https://www.facebook.com/sonja.lyubomirsky About Sonja Lyubomirsky and Harry Reis: Sonja Lyubomirsky is a Distinguished Professor of Psychology at UC Riverside and the author of The How of Happiness and The Myths of Happiness. She's also a returning guest on Psychologists Off the Clock — you can catch her first appearance in episode 227.Harry Reis is a Dean's Professor of Psychology at the University of Rochester and one of the most influential relationship scientists working today, known for foundational research on intimacy, responsiveness, and what makes people feel truly connected.Together, they've written How to Feel Loved: The Five Mindsets that Get You More of What Matters Most — a book that reframes the question most of us have been asking wrong.Related Episodes:172. Performing Under Pressure with Sian Beilock227. The Science of Happy with Sonja Lyubomirsky413. Validate with Caroline Fleck422. Mindwise with Nicholas EpleySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fertility is one of those topics that's either avoided entirely—or turned into a fear-fueled spiral online. So we're cutting through the noise. Molly and Emese sit down with Dr. Lucky Sekhon (reproductive endocrinologist and author of The Lucky Egg) for a clear, science-backed conversation about what every woman deserves to understand: how fertility actually works, what's myth vs. fact, and what to do if you're feeling overwhelmed, behind, or panicked by the “biological clock” narrative. We get into the truths behind AMH and ovarian reserve, egg quality vs. egg quantity, and the real-world decision making around egg freezing—including the best age window, what the process really feels like, and why it's not a guarantee, but can be a powerful option. Dr. Lucky also breaks down how far IVF has come—why success rates have improved, how genetic testing can lower miscarriage risk, and we debunk the biggest fears we keep hearing.   If you're in your 20s thinking ahead, in your 30s asking “what now?”, or in your 40s trying to stay hopeful, this episode is your no-shame, no-gatekeeping fertility roadmap—built on facts, compassion, and the truth that you're not a statistic. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Mentioned in the Episode: Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on The Wellness Scoop, we unpack four headlines shaping how we eat and think about health. A major Cochrane review finds intermittent fasting is no more effective for weight loss than standard calorie-controlled diets, despite its surge in popularity. We explore what the evidence actually shows and why public perception may not match the data. We then dive into resistant starch, the underrated fibre found in foods like lentils and cooled pasta, and explain how simple preparation tweaks can support gut health, cholesterol and blood sugar balance. New research also suggests that lifelong reading, writing and learning could lower dementia risk by nearly 40% and delay onset by up to five years. We unpack what this means for cognitive reserve and long-term brain resilience. And finally, we look at the rise of matcha. From high street launches to social media hype, we break down whether it really deserves its health halo and how it compares to coffee. Order your copy of Ella's new book: ⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this Ask Me Anything episode, Dr. Will Cole and team answer listener questions on supplements and hormones, interstitial cystitis root causes, cooking and nutrient bioavailability, and how stress and trauma can influence inflammation. They clarify concerns around phytoestrogens and “estrogen-mimicking” supplements like nattokinase and milk thistle, and explain why bioindividuality and proper testing matter. They also share a clinical framework for understanding IC triggers, including inflammation patterns, histamine activity, oxalates, and environmental factors. The episode includes a practical breakdown of how cooking affects fiber and nutrient absorption, plus an encouraging conversation on rebuilding hope and joy during difficult seasons. Finally, they discuss emerging research on risk-based breast cancer screening and what it could mean for more personalized prevention. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Right now, you save 32% on your first order when you start a protein subscription, plus you get their new starter kit including a free, high-quality shaker bottle worth $25! Use my code WILLCOLE. Go to PUORI.com/WILLCOLE and use the code WILLCOLE at checkout for this exclusive offer.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.Visit www.ohmyka.com and use code WILLCOLE for 15% off your first purchase.Go to CLEARSTEM.com/WILLCOLE and use code WILLCOLE at checkout for 15% off your first order. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Book your free call to break through your Keto plateau here: https://www.ketobodybuilding.com/callThe path to a powerful physique isn't found in crash diets, it's built through sustainable discipline. Extreme dieting creates a toxic cycle, but you can break free from these myths to build real strength and a resilient mindset.In episode 863 of the Savage Perspective Podcast, host Robert Sikes talks with guest Stephen Covert about their journeys in natural bodybuilding. They explore how intense competition prep can challenge your relationship with food and how Stephen found a deeper connection to his faith during the most difficult parts of training. This honest conversation covers the realities of gaining muscle, the big difference between competing and living a healthy lifestyle, and how fatherhood changes your perspective on fitness and life. Learn why having a strong purpose is the key to lasting success.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The "Cardiac Arrest" Burger: A Post-Show Diet Disaster1:23 - Faith, Fatherhood & Fitness: How Do You Balance It All?2:05 - The "Nick Bare" Effect: Can You Be Jacked with a Newborn?2:55 - How a Broken Collarbone Led to a Fitness Transformation5:04 - Gaining 40lbs After College: The TikTok That Changed Everything6:24 - What Is Natural Bodybuilding?7:08 - How Bodybuilding Forges Unbreakable Discipline9:55 - The #1 Motivator to Actually Reach Your Fitness Goals10:41 - The Dangers of Extreme Weight Loss (80 lbs in 12 Weeks)12:07 - How Crash Dieting Leads to Disordered Eating14:06 - Why Everyone Should Live Like a Bodybuilder14:48 - Navigating Faith in the "Me First" Fitness Industry16:09 - The Stairmaster Sermon: Finding God During Morning Cardio17:42 - How to Stay Grounded When Social Media Praises You18:38 - Vanity vs. Modesty: A Christian's Guide to Bodybuilding20:54 - How a Brutal Prep Season Can Strengthen Your Faith22:23 - The Ultimate Litmus Test for Your Intentions24:32 - From Partying at a Christian School to a Spiritual Awakening28:27 - Why Every Man Needs a Battle to Fight29:48 - How a Fiancée Reacts to a Bodybuilding Prep33:04 - A Message from Robert Sikes on Keto & The Savage Perspective34:43 - Training with Your Kids: Building a Healthy Family Legacy35:13 - Prepping for a Show with Your Spouse: The Unspoken Challenges37:08 - How Pregnancy Changes a Female Competitor's Mindset38:38 - The Toxic "Bounce Back" Culture for Postpartum Mothers40:59 - The Best Part of Being a New Father43:21 - What Is the Keto Diet?45:20 - Can You Build Muscle Without Carbs? The Truth About Keto Gains47:35 - Should You Try an Ironman?49:06 - The Power of "Suffering Together" to Build Real Connection50:45 - The "Savage Retreat" Mud Run M.E.A.T.up52:37 - Full Circle: Coaching the Brother Who Got You Into Fitness55:09 - Why Having Your Family Is Everything57:53 - Where to Find Stephen Covert58:38 - The Story Behind the Famous "Keto Brick"

Join Elevated GP: www.theelevatedgp.com Register for the live meeting: https://www.theelevatedgp.com/ElevationSummit Download the Injection Molding Guide: https://www.theelevatedgp.com/IMpdf  In Part 2 of this series, Dr. Melissa Seibert and Professor Bart Van Meerbeek transition from foundational adhesive science into the nuanced clinical decisions that shape long-term outcomes. If Part 1 established the biological and material principles behind durable bonding, this episode addresses the gray zones clinicians navigate daily: contamination, enzymatic degradation, substrate variability, polymerization stress, and postoperative sensitivity. The discussion confronts several widely accepted assumptions and asks a more rigorous question: what does the evidence actually support? Professor Van Meerbeek offers data-driven clarity on topics that are often ritualized rather than critically examined. From the debated role of chlorhexidine and MMP inhibition to the thermal effects of curing lights, air particle abrasion, C-factor management, and the true value of flowable composites, this conversation reframes bonding as a system rather than a single step. The message is consistent: simplification may be attractive, but substrate awareness, technique sensitivity, and respect for hydrophobic layering remain central to predictable outcomes. The episode concludes with a forward-looking reflection on where adhesive dentistry stands today. According to Van Meerbeek, modern multi-step systems may already be operating above 90% of their theoretical potential. The future, therefore, is not merely about bonding harder but bonding smarter—possibly integrating bioactivity without compromising performance. For clinicians committed to practicing with intellectual precision rather than procedural habit, this episode provides both reassurance and recalibration.  

In today's episode, we discuss three prevalent gym myths that often mislead fitness enthusiasts. We emphasise the importance of context in training, debunk the myth that soreness is necessary for growth, clarify the relationship between cardio and muscle gains, and challenge the notion that training programs must be changed every four weeks. The discussion highlights the significance of recovery, proper training techniques, and individualized approaches to fitness. Please follow us on instagram: Follow Sharelle: https://www.instagram.com/sharellegrant/ Follow Dani: https://www.instagram.com/daniantonellos/

Explore the intriguing dynamics of grand juries and the famous saying, "you can indict a ham sandwich," in this insightful legal podcast episode.So grab your lunch (ham or otherwise) and settle in as the Lawyer Talk team serves up another thoughtful, informative, and entertaining legal discussion!Steve Palmer and Troy dive deep into the world of grand juries and legal process—using the infamous "ham sandwich" saying as their springboard.Have you ever wondered why people say a prosecutor can "indict a ham sandwich"? You're in the right place.Steve Palmer and Troy start by breaking down the purpose and mechanics of grand juries, explaining how they work behind closed doors, the rights of witnesses and targets, and the role of prosecutors.They navigate the reasons why the phrase became so popular (spoiler: it traces back to a colorful New York judge), and explore a recent news story—where a grand jury refused to indict six members of Congress, despite political pressure and public scrutiny.The conversation is lively, packed with real-world anecdotes, law school insights, and a refreshing lack of political bias. By the end of the episode, you'll not only understand the nuts and bolts of grand juries, but you'll see why sometimes, even with all the ingredients, not every "sandwich" ends up on the table.Here are 3 key takeaways:Grand Jury ≠ Trial Jury: As Steve Palmer explains, a grand jury isn't there to determine guilt or innocence, but to decide if there's enough evidence to indict someone. Defense attorneys and the accused often aren't even in the room.The “Ham Sandwich” Origin: The phrase wasn't coined in a legal opinion, but by New York Judge Saul Wachtler—ironically, after his own brush with the system. It highlights how easily indictments can happen if prosecutors push for them.Recent Congressional Case: A recent grand jury refused to indict several members of Congress, despite DOJ efforts—showing that indicting “a ham sandwich” isn't always guaranteed, especially when political and technical factors are at play.Got a question you want answered on the podcast? Call 614-859-2119 and leave us a voicemail. Steve will answer your question on the next podcast!Submit your questions to www.lawyertalkpodcast.com.Recorded at Channel 511.Stephen E. Palmer, Esq. has been practicing criminal defense almost exclusively since 1995. He has represented people in federal, state, and local courts in Ohio and elsewhere.Though he focuses on all areas of criminal defense, he particularly enjoys complex cases in state and federal courts.He has unique experience handling and assembling top defense teams of attorneys and experts in cases involving allegations of child abuse (false sexual allegations, false physical abuse allegations), complex scientific cases involving allegations of DUI and vehicular homicide cases with blood alcohol tests, and any other criminal cases that demand jury trial experience.Steve has unique experience handling numerous high-publicity cases that have garnered national attention.For more information about Steve and his law firm, visit Palmer Legal Defense. Copyright 2026 Stephen E. Palmer - Attorney At LawMentioned in this episode:Circle 270 Media Podcast ConsultantsCircle 270 Media® is a podcast consulting firm based in Columbus, Ohio, specializing in helping businesses develop, launch, and optimize podcasts as part of their marketing strategy. The firm emphasizes the importance of storytelling through podcasting to differentiate businesses and engage with their audiences effectively. www.circle270media.com

Hot flashes, night sweats, insomnia, mood swings, brain fog — those are just a few of the things a woman might experience in and around menopause. These symptoms can be uncomfortable, confusing and disruptive. While menopause affects half of the population that reaches middle age, there are still a lot of myths and misconceptions about the condition. Host Charity Nebbe speaks with Dr. Linda Bradley of the Cleveland Clinic in Cleveland, Ohio about the specific challenges facing women of color as they navigate perimenopause and menopause. Then, Dr. Holly Marie Bolger of the University of Iowa will address some menopause myths and bring us up to date on treatment options.

From swamp shadows to backroad sightings, Florida's strangest legends come alive in this quick dive into Sunshine State cryptids.

It's been a cold season, and the Wendigo is the master monster of winter. So Is the Wendigo just a legend, or something far darker?On this Talking Strange, host Aaron Sagers interviews researcher and author Chad Lewis about Wendigo Lore: Monsters, Myths, and Madness, co-written with Kevin Lee Nelson.For centuries, Indigenous communities in Canada and the northern United States have told stories of the Wendigo, a cannibalistic spirit or monster associated with winter, starvation, and possession. Lewis discusses traditional Native American lore, historical accounts of alleged Wendigo cases, and even modern stories of so-called Wendigo hunters.The conversation also explores how the Wendigo has transformed into an internet-era phenomenon, often linked with Skinwalker stories on TikTok and social media.What happens when ancient folklore collides with viral fear? Have you encountered a Wendigo? _______________________________________________________________ The Talking Strange Show with Aaron Sagers is a weekly paranormal pop culture show featuring celebrity and author interviews, as well as experts in all things strange and unexplained. Talking Strange is a creation of Aaron Sagers with production help from Michael Ahr. Host Aaron Sagers is a paranormal TV host and journalist who appears as host of 28 Days Haunted on Netflix, and on Paranormal Caught On Camera on Travel Channel, Discovery+, and MAX streaming service. If you like Talking Strange, please subscribe, leave a nice review, and share with your friends. The Talking Strange Paranormal Show is available on Apple Podcasts, Spotify, YouTube, and wherever you check out spooky content. Connect with the show community on Facebook as well. Email us with episode ideas, guest suggestions, and spooky stories: Contact@TalkingStrange.com Follow Host Aaron Sagers: Twitter/X Blue Sky Instagram Facebook TikTok Patreon (For Q&As, livestreams, cocktail classes, and movie watches) Until Next Time: Be Kind. Stay Spooky. Keep It Weird. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do women really need to focus on cardio? Worry about heart health? Do a yearly mammogram? Meghan Rabbitt, author of the new book The New Rules of Women's Health, sets the record straight.Find the BCRAT calculator here: https://bcrisktool.cancer.gov/Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Do women really need to focus on cardio? Worry about heart health? Do a yearly mammogram? Meghan Rabbitt, author of the new book The New Rules of Women's Health, sets the record straight.Find the BCRAT calculator here: https://bcrisktool.cancer.gov/Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Why does change feel so hard—especially for military spouses? If you've ever told yourself you just need more willpower, motivation, or discipline, this episode challenges that belief. In this episode of More Than a Milspouse, we unpack why habit change often fails in military life and why stress, PCS moves, deployments, and constant unpredictability make traditional approaches to change ineffective. You'll learn the three biggest myths about change, why willpower and motivation don't work long-term, and how shame keeps military spouses stuck in cycles of starting over. We'll also introduce a more compassionate, sustainable approach to habit change—one that works with real military life, not against it. Better Together, Christine 00:00 – Why habit change feels so hard 04:00 – How beliefs about change keep us stuck 05:00 – Myths about change 12:30 – What actually happens when change fails 13:30 – Why this hits military spouses harder 16:45 – What if the problem isn't you?   MENTIONED IN THIS EPISODE Book: Tiny Habits — BJ Fogg (Referenced in comparison) Atomic Habits and The Power of Habit   RESOURCES Work With Me Join The Free Community Free Clarity Workshop What Matters Most Worksheet Clarity Course Leave a Show Review. Pretty Please!  

⭐️⭐️برای شنیدن دنت‌کست ۱۵۵ در سایت رسمی اینجا کلیک کنید⭐️⭐️❌❌❌ در این قسمت ادامه صحبت‌های دنکست قبلی که در مورد VD و باورهای رایج مربوط به اون بود رو ادامه میدیم و صحبت‌هامون به اتمام می‌رسهاین آخرین دنتکست سال ۱۴۰۴ هستش

Mantra — the sacred sound of yoga — is, for many students and teachers, shrouded in mystery. In this episode, yoga teachers Dr. Rashmi Bismark and Steph Wall join host Rachel Land to unpack the myths, misconceptions, and cultural questions surrounding mantra in modern yoga practice.  Together, they explore whether the practice of mantra is religious, the importance of correct pronunciation, and how teachers can introduce sacred sound into Western yoga classes without alienating students. Listen in to learn why chanting in community might be one of the most powerful nervous system anchors available. "It's not performative. It's an expression of something bigger." — Steph Wall. — What You'll Learn: Is mantra religious? [5:04]
 Does perfect pronunciation matter? [9:10]
 The roles of mantra in western classes [13:40] Do you need an empty mind for mantra to "work"? [16:35]
 Fear of "singing in public" [20:00] Mantra vs. affirmations [25:59]
 Is westernizing mantra cultural appropriation? [27:59]
 How to introduce mantra respectfully [32:13] Yoga Medicine 20-Hour Mantra Immersion [35:31] — Links Mentioned: Watch this episode on YouTube  20-hour Mantra Immersion with Yoga Medicine at the Kali Collective (Glasgow, May 29–31) Yoga Medicine Yin & Meditation Yoga Teacher Training  Podcast Episode 06: The Power of Mindfulness  Podcast Episode 21: South Asian Teacher Panel  Podcast Episode 72: Counter Compassion Fatigue Podcast Episode 59: Explore the Dark Side Podcast Episode 94: Magic of Mythology Connect with Dr. Rashmi Bismark: Facebook | Instagram | Rashmi Bismark MD | X | YMO Guest Teacher Connect with Steph Wall: Facebook | Instagram | Kali Collective Instagram | YMO Guest Teacher

Summary: What if work didn't have to feel exhausting, overwhelming, or misaligned with who you are? In this powerful episode of On the Brink with Andi Simon, I sit down with executive coach and HR consultant Lindsey Barnett, author of Working Hell to Working Well, to explore how individuals and organizations can transform the workplace experience. In a world where burnout feels commonplace and "busy" has become a badge of honor, what if we paused long enough to ask: Does work have to feel this hard? Designing the Workplace of Tomorrow, Today In a recent episode of On the Brink with Andi Simon, I had the pleasure of speaking with Lindsey Barnett—executive coach, HR consultant, and author of Working Hell to Working Well. Lindsey's journey from anthropology student to organizational change leader offers a fresh and deeply human lens on how we can transform our workplaces—and ourselves. As someone who often describes myself as a corporate anthropologist, I was delighted to discover Lindsey once used that same phrase. Her academic roots in anthropology and organizational behavior shaped her understanding that companies are, in many ways, small-scale societies. They have rituals, hierarchies, insiders and outsiders, power dynamics, and shared myths. When conflict arises at work, it is rarely just about tasks—it's about people navigating culture. Lindsey Barnett was Finding Her Through Line Lindsey's path was anything but linear. She began studying archaeology, fascinated by the lives of people long gone. But as research leaders increasingly asked her to help with team dynamics, she realized her gifts were better used with the living. She moved into advertising, then human resources, always following a deeper curiosity about human behavior. Later, when her family relocated to Australia, she experienced a powerful shift. As a working mother who suddenly was not working, she confronted a loss of identity. That moment became pivotal. Through reflection, Lindsey identified what she calls her "Three I's"—the core needs she must meet to feel fulfilled in her work: Intellectual challenge Impact Interaction Once she named them, she saw that these needs could be met in multiple ways. Writing children's books, forming a writers' group, and returning to organizational development were not disconnected moves. They were creative responses to those core needs. There is a powerful lesson here: when you understand what truly energizes you, your options expand dramatically. The Workplace Stalemate In Working Hell to Working Well, Lindsey addresses a tension many of us recognize. Leaders often say, "You are responsible for your own wellbeing." Employees respond, "How can I manage my wellbeing when expectations and workloads are out of control?" The result? A stalemate. Lindsey's approach is pragmatic. Don't wait for the other side to change. Start with what you can control. Model healthier behaviors. Create safety through example. When leaders visibly leave work to attend a child's event—or even "leave loudly," as one leader she interviewed described—something shifts. Turning off the lights, closing the laptop, and saying goodbye intentionally signals permission. Culture changes through what is normalized. The Three P's: A Practical Framework for Working Well For those who want tools, Lindsey offers a memorable framework: Planning, Pacing, and Playing. Planning doesn't require a 30-page strategy document. It can be as simple as choosing one intentional action—like buying a larger water bottle to improve hydration. Small commitments, consistently executed, compound into meaningful change. Pacing involves awareness. Are you rushing blindly toward tasks? Are you collaborating across silos or duplicating effort? Slowing down just enough to ask better questions can unlock faster progress. Playing introduces experimentation and curiosity. Whether you call it "play" or a "pilot project," approaching change with a spirit of experimentation reduces fear of failure. Play fuels innovation. These aren't abstract concepts. They are immediately actionable. Charging Your Energy Battery Beyond productivity, Lindsey speaks about energy. Traditional advice focuses on sleep, diet, and exercise. While important, she expands the conversation into three types of energy that recharge us: Creative Energy: Designing, building, imagining. Creativity restores vitality. Connection Energy: Relationships, purpose, time in nature, or alignment with mission. Completion Energy: Finishing something—even something small. Making the bed or folding laundry can provide a tangible sense of accomplishment that renews motivation. During the pandemic, some executives criticized employees for doing laundry at home. Lindsey reframes this. Completion energy matters. Small wins sustain momentum. As anthropologists of work, we must ask: what assumptions are we carrying about productivity that no longer serve us? The Power of the Pause When asked to share her top advice, Lindsey emphasized one simple but profound practice: pause. In a culture obsessed with output, pausing can feel counterintuitive. Yet it is in the pause that we ask: Do I need to be doing this? Is there a better way? What does my body need right now? Who else should be involved? The pause creates space for intention. And intention drives sustainable change. Role Modeling Change Culture does not shift because of policies alone. It shifts because people see others behaving differently and feel safe to do the same. Whether it's taking a midday walk, setting boundaries around meetings, or openly prioritizing family, visible modeling invites replication. As Lindsey shared, we don't have to wait for permission to begin. From Observation to Innovation What I appreciate most about Lindsey's work is its grounded optimism. She does not deny that workplaces can feel like "working hell." But she believes transformation is possible—through small actions, mindful energy management, and courageous modeling. As you reflect on your own work life, consider: What are your core needs? Where could you plan one small shift? What might you pace differently? How could you introduce more play? And perhaps most importantly: when will you pause? If we are willing to observe our own habits with anthropological curiosity, we can turn those observations into innovations. That is how we move—from working hell to working well. To learn more about Lindsey Barnett and her book, visit your favorite bookseller or connect with her on LinkedIn. Lindsay's profile: linkedin.com/in/lindsaykbarnett Website: barnettcoaching.com Email: lindsay@barnettcoaching.com Connect with me: Website: www.simonassociates.net Email: info@simonassociates.net Learn more about our books here: Rethink: Smashing the Myths of Women in Business Women Mean Business: Over 500 Insights from Extraordinary Leaders to Spark Your Success On the Brink: A Fresh Lens to Take Your Business to New Heights Now--it is time to share our new book with our listeners. Rethink Retirement: It's Not The End--It's the Beginning of What's Next. Out on Amazon and soon in your local bookseller.                                                                            Rethink Retirement: The Workbook Listen + Subscribe: Available wherever you get your podcasts—Apple, Spotify, Stitcher, YouTube, and more. If you enjoyed this episode, leave a review and share with someone navigating their own leadership journey. Reach out and contact us if you want to see how a little anthropology can help your business grow.  Let's Talk! From Observation to Innovation, Andi Simon, PhD CEO | Corporate Anthropologist | Author Simonassociates.net Info@simonassociates.net @simonandi LinkedIn

Yup, we said it.

In this episode, Sara dives into the science behind snow—from how delicate ice crystals form and grow into intricate snowflakes, to the surprising facts about blizzards, record snowfalls, and why one inch of rain can equal up to 30 inches of fluffy powder. Plus hear her personal tale of getting stranded during a major storm and essential tips for winter driving safety. Then, Nicole busts some common library myths: discover why modern libraries are far more than quiet book warehouses, who they're really for, the diverse resources beyond traditional reading, and the expertise behind the staff. A refreshing reminder of what MCPL truly offers!

Cheryl and Chrissy also do a deep dive into the Rheum to THRIVE program and discuss their excitement over Chrissy taking on a new role as the lead facilitator of an upcoming cohort.  Chrissy's facilitation style is flexible and responsive, letting the group's needs guide the conversation while keeping it grounded in the weekly theme. If you want a supportive, stigma-free space that helps you feel less alone, more informed, and more capable of building a full life with arthritis, Chrissy's Rheum to THRIVE group might be just right for you - learn more here.  Episode at a glance: 00:00 Welcome Back, Chrissy! Quick Catch-Up & Arthritis Background 11:23 Big Announcement: Training New Rheum to Thrive Facilitators 12:13 Why Chrissy Wanted to Facilitate (and What Participants Gain) 18:40 What a Typical Rheum to Thrive Meeting Looks Like (THRIVE Breakdown) 35:26 Rheum to Thrive Explained: Cohort Learning + Alumni Support (and Why Topics Help) 39:41 On the Fence About Support Groups? Privacy, Intimidation & Finding the Right Fit 42:30 Myths, Doom Spirals & Misinformation: What Good Facilitation Looks Like 45:45 Participation Your Way: Cameras Off, Chat-Only, Discord, and Asking for Help 51:34 Words of Wisdom: “Life Is Different, But It's Not Over” + Acceptance & Adapting Goals Medical disclaimer:  All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Episode Sponsors Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

They were earning ₹5 Lakhs a month. Two IIT degrees. Big corporate jobs. Everything society told them to want. Then they walked away — and built something most Indian couples never even try: a truly equal marriage.In this episode of The xMonks Drive, host Gaurav Arora sits down with Bibhuti Bhushan and Vipin Yadav — the IITian couple with 224K followers — for the most honest conversation we've ever had about modern Indian marriage, feminism, and what it actually takes to break free from patriarchy.This is not theory. This is two people living it every single day.What We Talk About:Why they quit ₹5 Lakh/month corporate careers and never looked backWhat equal marriage actually looks like inside a real Indian home — who cooks, who earns, who does the laundryHow patriarchy hurts men just as much as women — and why men won't admit itThe pressure of the "bahoo" identity and how Bibhuti navigated it after marriageWhy they have chosen not to have kids — and how they handle family pressure about itHow women themselves unknowingly keep patriarchy aliveThe emotional cost of living differently from what society expectsWhat every young Indian man and woman should know before getting marriedTimestamps:00:00 Feminism and Marriage Qs02:02 Facing Gender Norms05:18 Building Equal Partners08:10 Chores and Child Lessons09:03 How We Split Work14:19 Why Men Avoid Feminism17:14 Myths and Labels18:59 What Went Wrong India20:32 Cracks After Marriage24:27 State of the Bahu26:01 Wedding Patriarchy Reality28:10 Men Under Pressure29:54 Women And Patriarchy32:15 Setting Family Boundaries36:51 Fatherhood And Equality38:35 Love Is Not Shielding40:22 How We Chose Each Other41:44 Kids Decision And Boundaries48:11 Advice For Equal Marriage50:36 Final Thoughts And ThanksAbout Bibhuti and Vipin: Bibhuti Bhushan and Vipin Yadav are IIT graduates, former corporate professionals and content creators known for their refreshingly honest take on equal marriage, feminism and modern relationships in India. Bihari married to UPite — and making it work on their own terms.Follow them on Instagram: @the_iitian_couple | @bibhuti_vipin Business enquiries: bibhuti.vipin@gmail.comAbout The xMonks Drive: The xMonks Drive is hosted by Gaurav Arora — real, unfiltered conversations with people who are living life on their own terms. Careers, relationships, identity, purpose — nothing is off limits.

Learn the truth about raw diets, fruit and candida myths, and how hybrid fruits and crop nutrition stand up to scrutiny. #RawDietFacts #FruitMyths #HybridHealth

The Lady of the Lake, her arm clad in the purest shimmering samite, held aloft Excalibur from the bosom of the water, signifying by divine providence that Spirits Podcast has to of course do a Lady of the Lake episode as part of our Arthurian series!Content Warning: This episode contains conversations about or mentions of war, violence, drowning, religious persecution, death, blood, murder, violence against women, and decapitation. Housekeeping- Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books- Call to Action: Send in those urban legend emails!- Submit Your Urban Legends Audio: Call us! 617-420-2344Minneapolis Spotlight- Curry Corner, a small family-owned business seeking financial support as they close to protect their staff's safety. Contribute now on GoFundMeFind Us Online- Website & Transcripts: spiritspodcast.com- Patreon: patreon.com/spiritspodcast- Merch: spiritspodcast.com/merch- Instagram: instagram.com/spiritspodcast- Bluesky: bsky.app/profile/spiritspodcast.com- Twitter: twitter.com/spiritspodcast- Tumblr: spiritspodcast.tumblr.comCast & Crew- Co-Hosts: Julia Schifini and Amanda McLoughlin- Editor: Bren Frederick- Music: Brandon Grugle, based on "Danger Storm" by Kevin MacLeod- Artwork: Allyson Wakeman- Multitude: multitude.productionsAbout UsSpirits is a boozy podcast about mythology, legends, and folklore. Every episode, co-hosts Julia and Amanda mix a drink and discuss a new story or character from a wide range of places, eras, and cultures. Learn brand-new stories and enjoy retellings of your favorite myths, served over ice every week, on Spirits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Full shownotes, transcript and resources here: https://soundbitesrd.com/305           Frozen foods are having a moment – and the science, policy, and nutrition research behind them is more nuanced than most people realize. In this episode, we take a fresh (and frozen) look at how freezing works, why it matters for nutrition, and how frozen foods fit into today's evolving dietary guidance and food systems. From debunking persistent myths to exploring how frozen fruits and vegetables can support healthier eating patterns, reduce food waste, and improve access to nutrient-dense foods, this conversation connects the dots between research, real-world eating habits, and public health programs. We also dive into emerging policy efforts and pilot programs that recognize frozen produce as a powerful tool for improving food security and diet quality—especially for communities using SNAP and nutrition incentive programs. If you're curious about how frozen foods stack up nutritionally, practically, and sustainably, this episode offers a timely, evidence-based perspective. Tune in to this episode to learn about: the science behind the freezing process how and why foods are frozen the benefits of frozen foods common myths about frozen foods what drives shoppers to purchase frozen foods how frozen foods fit in the context of evolving nutrition science and dietary guidelines nutritional equivalency of frozen foods compared to fresh or home prepared foods innovative ways to include frozen foods into a healthy diet how frozen produce can improve fruit and vegetable consumption how the frozen food industry supports food waste reduction GusNIP pilot to integrate frozen produce into the nutrition incentive program for SNAP participants SHOPP Act legislation that ensures frozen produce is represented in the Produce Prescription Program resources for health professionals and the public

Work–life balance sounds responsible. Admiral William (Bill) McRaven thinks it's misleading at best—and often harmful. In our special 500th episode of The Leadership Podcast, McRaven strips away the language leaders hide behind and replaces it with judgment, clarity, and responsibility. Instead of chasing balance, he offers a far more useful distinction: knowing which commitments are crystal balls and which are rubber balls. Some things can be dropped and recovered. Others, once broken, are gone for good. Leadership starts with knowing the difference. He's equally direct about what hasn't changed. Despite endless debate about generations, McRaven argues that the fundamentals remain stubbornly constant. People still respond to integrity. They still want leaders who work hard, stay humble, and put service ahead of ego—whether they're wearing a uniform, sitting in a classroom, or working in a corporate office. McRaven also calls out one of the most common leadership evasions: "empowerment" without clarity. Trusting people doesn't mean leaving them guessing. When expectations are vague, accountability collapses. He explains the real difference between micromanaging and leading—making sure everyone understands what good actually looks like. One of the most enduring lessons in the conversation comes from a command master chief who gave him a four-part standard that guided his entire career: Learn the business Be a good teammate Be a good person Work harder than everyone else No slogans. No shortcuts. He also reflects on the quiet dangers of overconfidence—how believing your plan is airtight can blind you to obvious risks—and why experienced advisors matter more than raw intelligence. This episode is a reminder that leadership isn't about trends or terminology. It's about judgment, responsibility, and doing the hard, unglamorous things well—consistently, and without excuses. Find episode 500 on The Leadership Podcast, YouTube, or wherever you get your podcasts! Watch this Episode on YouTube | Admiral Bill McRaven on The Leadership Myths We Keep Getting Wrong https://bit.ly/TLP-500 Key Takeaways [04:11] McRaven reveals he's a journalism major who writes poetry. [05:00] McRaven explains pressure reveals who leaders really are versus who they thought they'd be. [07:06] McRaven discusses how perfectionist leaders struggle when plans fail while adaptable "C students" often outperform. [09:06] McRaven emphasizes humility and surrounding yourself with people who'll tell you when your plan is stupid. [12:43] McRaven explains you never have perfect clarity, so rely on experienced team members who've seen similar situations. [14:44] McRaven explains why every great flag officer he knows is steeped in history and human context. [18:30] McRaven shares the command master chief's formula: learn the business, be a good teammate, be a good person, work hard. [21:58] McRaven dismantles the myth that millennials need different leadership—timeless fundamentals work across all generations. [24:11] McRaven emphasizes universal principles: be polite, be gracious, don't be the center of attention. [27:18] McRaven admits his Iraq failures with sleep and Red Bulls, then shares the lesson: six hours sleep, eat right, never look stressed. [31:33] McRaven explains combat tours leave little reading time, but staff tours are when leaders prepare by studying. [34:05] McRaven shares his biggest reversal: he preached "no work-life balance" until learning the crystal ball analogy. [41:07] McRaven explains technology always changes but leadership fundamentals stay constant: understand people and resources. [44:11] McRaven dismantles "empowerment"—leaders must first set clear expectations before backing off. [49:21] And remember..."Let no one ever say we dream too small" - Father John Jenkins Quotable Quotes "Pressure is what really shows who we are. When you do it repeatedly, you begin to overcome a lot of those shortfalls and you become a better leader." "You better have a little swagger... But don't ever mistake swagger and confidence. If you aren't humble again, that swagger will turn into hubris, and that will get you into trouble." "Hard work makes up for a lot of shortfalls. You don't have to be talented, you don't have to be overly smart, you don't have to do anything. You just have to work hard." "Some of those balls are crystal balls. And if you drop the crystal balls, they're going to shatter and you're never going to be able to pick them up again. You need to know the difference between the rubber balls and the crystal balls." "Micromanagement is not a dirty word. You don't want to spend your whole time micromanaging, but you have to make sure the rank and file that are working for you know what your expectations are." "If you think that you are the smartest man or woman in the room, if you think that your plan is going to outpace the enemies, or if you just think as a corporate leader that you have figured out all the ins and outs of the issue you're dealing with, you're going to be humbled pretty quickly." "The fundamentals of leadership did not change. The faculty, the students, the university presidents, the people I worked for, they expected me to be a good leader. I knew how to lead." "If you want to be good at what you do, there is no work-life balance. The fact of the matter is, something's going to have to be sacrificed because if you want to be good at what you do, you are going to have to come in early, you are going to have to work hard, you're going to miss anniversaries." "Your responsibility as a leader is to make sure the men and women working for you are the best they can be... You have to have trained them well, you provided them the resources." "Leadership is rarely a solo effort. It's a team sport. And you better have a good team surrounding you so you can find out where your shortfalls are and make sure, again, you don't walk into a minefield." Resources Mentioned The Leadership Podcast | theleadershippodcast.com Sponsored by | www.darley.com Rafti Advisors. LLC | www.raftiadvisors.com Self-Reliant Leadership. LLC | selfreliantleadership.com William H. McRaven Instagram | @williamh.mcraven

Pool Pros text questions herekeywordsAquatics, Program Directors, Leadership, Communication, Emergency Preparedness, Delegation, Myths, Burnout, Learning Opportunities, Professional DevelopmentsummaryIn this episode, Natalie Hood engages with Cara Green, the Aquatics Program Director at the University of Houston, to discuss the often misunderstood role of aquatics directors. They explore the journey into aquatics, the myths surrounding the profession, the importance of delegation, communication skills, and emergency preparedness. Cara emphasizes the need for setting boundaries to prevent burnout and encourages listeners to embrace learning opportunities and not fear failure.takeawaysAquatics Program Directors play a crucial role in managing aquatic facilities.Delegation is essential for effective leadership and team growth.Mistakes should be viewed as learning opportunities rather than failures.Strong communication skills are vital for successful aquatics management.Emergency preparedness is a key responsibility of aquatics directors.Setting boundaries is important to prevent burnout in the aquatics industry.Continuous learning and development are necessary for professional growth.Hard conversations are part of leadership and should not be avoided.Understanding and addressing myths about aquatics can improve the profession's image.Embracing failure as a part of the learning process is essential for success.Sound Bites"Delegation is key to success in leadership.""Mistakes are opportunities for growth.""Protect your peace and personal time."Chapters00:00Introduction to Aquatics Program Directors00:29Busting Myths: It's Just a Summer Job11:55Understanding Codes and Compliance20:26Handling Emergencies: The Role of Aquatics Directors35:23Advice for Aspiring Aquatics Professionals Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

In this episode of Stuff About Money They Didn't Teach You in School, ⁠Erik Garcia⁠, CFP®, ChFC®, BFA™ and ⁠Xavier Angel⁠, CFP®, ChFC®, CLTC® begin a two-part series on how wealth is actually built and why it often looks boring in real life. In Part 1, they tackle three common myths that derail people before wealth ever has a chance to compound. From the belief that wealth is built by luck or big breaks, to the assumption that it is reserved for the privileged few, to the misconception that a high income guarantees financial success, Erik and Xavier unpack the cultural narratives that cause people to quit too early. Drawing on research, real-life stories, and years of experience in financial planning, they explain why wealth is more accessible than most people believe but slower than most people expect. They emphasize that financial success is less about flashy wins and more about mindset, discipline, and intentional decision-making over time. If you have ever felt behind, discouraged, or tempted to chase the next big move, this episode reframes what real wealth-building looks like and sets the stage for Part 2, where they reveal the three ingredients that consistently build lasting wealth. Episode Highlights: Erik mentions that the episode was inspired by conversations at a business conference about what leads people to grow wealth and the myths they tell themselves along the way. (01:30) Erik discusses the idea that wealthy people made their money overnight through one big deal or a viral moment, noting these are exceptions rather than the rule. (06:40) Xavier shares that the average age of a successful business founder is 45, and how that statistic brought visible relief to a business owner who feared she was too late. (10:55) Erik mentions that eight out of ten wealthy people are first-generation, meaning wealth is more accessible than most believe, but requires patience and consistency. (16:20) Erik defines wealth as optionality: having low debt, financial margin, and the freedom to use money for what is most important rather than being backed into a corner. (21:35) Xavier discusses the discouragement that comes when progress feels invisible, reminding listeners that wealth is forming beneath the surface long before the outside world sees it. (26:10) Xavier shares the bonus myth that a high income is required to build wealth, and Erik shares the story of a woman who built a five-million-dollar estate while never earning much money. (29:30) Key Quotes: “Experience and industry familiarity were more important than just pure intelligence when it comes to building wealth. It's a slow grind sometimes to build wealth. It's not overnight.” - Erik Garcia, CFP®, ChFC®, BFA™ “If you're following the right processes, if you're taking the right steps of what it leads to be successful, then it's going to come with time.” - Erik Garcia, CFP®, ChFC®, BFA™ “ Wealth is built in the gaps between what you make and what you keep, and the behavior matters more than the income alone.” - Xavier Angel, CFP®, ChFC®, CLTC® Resources Mentioned: ⁠Erik Garcia, CFP®, ChFC®, BFA™⁠ ⁠Xavier Angel, CFP®, ChFC®, CLTC®⁠ ⁠Plan Wisely Wealth Advisors

This week Savannah tells the wild story of Nina Kulagina, a woman known for being able to perform telekinesis from the Soviet Union. She was able to do things I could not even imagine......allegedly!! Taylor deep dives into the mystery of the Dodleston Messages. Back in the 1980s, a couple brought home a BBC Microcomputer and got some strange messages. Messages with people from both the past and the future.........Intro/movie reviews: 00:00 - 13: 45Tarot: 13:45 - 15:55Nina Kulagina/Telekinesis: 15:55 - 36:50The Dodleston Messages: 36:50 - 01:11:57Outro: 01:11:57 - 01:13:18Email us your stories!!! or if you want to sponsor us ;) Email - ⁠⁠⁠mysteriesmythslegends@gmail.com⁠⁠⁠ SAVANNAH'S ESTY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.etsy.com/shop/SavannahAngelene⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We post pictures of our stories every week on instagram!!!!FOLLOW US ON SOCIALS: Tiktok: @myths_podcast Instagram: @myths_podcast Facebook: Mysteries, Myths, and LegendsTaylor's Instagram: @teeelive Savannah's Instagram: @kavannahaha 

The internet is packed with misleading information—and the automotive world is no exception. Thankfully, creators like Jamin Seat from the YouTube channel Freedom Worx are cutting through the noise. He tackles misunderstood topics head-on with engaging, easy-to-digest, and genuinely informative content—served with just the right dose of humour.

Trauma: Myths, Misconceptions and the Truth About Healing In this episode of Know Your Own Psychology, I'm breaking down common myths about trauma therapy and explaining what responsible, ethical trauma treatment actually looks like. As a clinical psychologist and trauma specialist, I see how much misinformation exists online — from promises of rapid trauma healing to the idea that everyone is ready to process traumatic memories immediately. The reality is more nuanced. In this episode, I cover: • What trauma is — and what it isn't • Why not everyone is ready for trauma processing • The importance of stabilisation and emotional regulation before starting trauma work • The structured stages of trauma therapy: safety, processing, and integration • How to spot exploitative “quick fix” trauma marketing • Why trauma therapy does not erase memories — but can reduce emotional intensity I also share a personal reflection on grief and traumatic loss, and why time can sometimes play an important role in healing. If you're considering trauma therapy, this episode will help you think carefully about readiness, safety, and realistic expectations — and offers five key questions to ask yourself before beginning trauma work. Trauma healing is not a race. Stabilisation is not failure. And sometimes the bravest work is learning how to stay steady in the present. If you found this helpful, please share the episode — and if my book, What to Do When You Feel Broken, has supported you, I'd be so grateful for an Amazon review to help it reach others who may need it. You can do so at the following link. https://www.amazon.co.uk/review/create-review/?ie=UTF8&channel=glance-detail&asin=B0DJTHM9YF

Join us on Substack - https://substack.com/@elishaandkatievoetberg This is a newsletter and deeply personal space for us to share family life, homeschooling, and music with you all. We have been writing on Instagram and email for years, but ever since leaving social media behind with our smart phones a few years ago, we have been looking for another space to connect in a meaningful way. -Marriage Maximizer - Build A Masterpiece Marriage Whether you have been married for 30 years, or are just starting out on the adventure of a lifetime, this course is for you! https://www.nowthatwereafamily.com/Marriage-Maximizer Free webinar: https://www.nowthatwereafamily.com/marriage-maximizer-learn-more-1 - Sign up to receive Chad's weekly 5 Win Wednesday email - https://g5summit.com/newsletter#1ba8ee47-0075-461d-a402-5f3bc6bc3da5Do you want to build a Masterpiece Marriage? Join Chad & Jenise from Friday, April 17th to Sunday, April 19th for The Newlywed Workshop. - https://newlywedcoaching.com/ Books mentioned during podcast: - “How To Win A Heart” by Chad Johnson - https://amzn.to/4r77uB3 - “His Needs, Her Needs” by Willard F. Harley Jr - https://amzn.to/4kL7vsB - “Intended For Pleasure” by Ed MD Wheat & Gaye Wheat - https://amzn.to/4s9BpcB - “Sheet Music” by Kevin Leman - https://amzn.to/4aSYtFD - “Love Life for Every Married Couple” by Ed Wheat - https://amzn.to/4b0EpCd

The shifting search landscape, AI-generated recipe errors, and leaning into email newsletters with Bjork Ostrom and Emily Walker from Food Blogger Pro. ----- Welcome back to another Food Blogging News Roundtable! In this episode, we're diving into the biggest stories impacting food creators right now. Bjork and Emily discuss everything from the "SEO is dead" panic to AI-generated Frankenstein recipes, smarter email automations, paid newsletters, and what's actually working on Pinterest in 2026. Three episode takeaways: Search isn't dead, but it is shifting — Data from Graphite shows SEO traffic is only down slightly (–2.5%), and overall search traffic has remained relatively stable, even ticking up slightly in 2025. Bjork shares how Pinch of Yum's search traffic has changed in the last year (and what they're doing about it) and we discuss why the recent search changes feel so different than past algorithm updates, how you should change your strategy, and lean into other methods of discovery. Google's Personal Intelligence is sharing bad recipes —Google's new Personal Intelligence feature inside Gemini is generating personalized recipe responses — but sometimes botching the recipes and incorrectly attributing them to food bloggers. These Frankenstein recipes can damage trust when users think a flawed AI-generated recipe came from a favorite blogger and it's a reminder that AI accuracy and attribution still have a long way to go. Owned platforms like email and paid newsletters matter more than ever — With traffic fluctuations across search and Pinterest, now is a great time to consider starting a paid newsletter. Bjork and Emily discuss the opportunity for paid newsletters to create recurring income, reignite the creative spark, and deepen audience relationships. Resources: Subscribe to the Food Blogger Pro newsletter! Pinch of Yum Debunking The Myth That Search Is Dying Google Personal Intelligence Creates AI Frankenstein Recipes 10 email automation templates that save creators 20+ hours a week The Top 5 Reasons Food Bloggers Should Consider a Paid Newsletter (And Who Probably Shouldn't) How to win with the Pinterest algorithm in 2026 Thinking, Fast and Slow Inside Crowded Kitchen's Strategy for Growing to 2.4 Million Followers on Facebook Inspired Taste Food Dolls — interview airing March 10! Simple Pin Media Email Emily Best Served Hot Join the Food Blogger Pro Podcast Facebook Group Thank you to our sponsors! This episode is sponsored by Member Kitchens and Clariti. Interested in working with us too? Learn more about our sponsorship opportunities and how to get started here. If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com. Learn more about joining the Food Blogger Pro community at foodbloggerpro.com/membership.

A school administrator and massage therapist wants guidance on how to respond to a student who is reluctant to work with clinic clients who report a history of herpes. Is this a significant risk for massage therapists? The reality is that anyone with a history of herpes simplex can shed the virus intermittently, even without visible symptoms. However, the risk to massage therapists who follow proper hygiene and self-care protocols is extremely low. In that sense, herpes falls into the same category as other infections that may be transmitted through direct contact but are effectively managed with consistent hygienic practices. The key issue is not the client's infection status; it is the therapist's adherence to appropriate hygiene protocols. Resources: Ang, J.Y. et al. (2012) "A Randomized Placebo-Controlled Trial of Massage Therapy on the Immune System of Preterm Infants," Pediatrics, 130(6), pp. e1549–e1558. Available at: https://doi.org/10.1542/peds.2012-0196.  Contributors, W.E. (no date) Genital Herpes Treatment Options, WebMD. Available at: https://www.webmd.com/genital-herpes/genital-herpes-treatment-options (Accessed: March 7, 2025). Globally, an estimated two-thirds of the population under 50 are infected with herpes simplex virus type 1 (no date). Available at: https://www.who.int/news/item/28-10-2015-globally-an-estimated-two-thirds-of-the-population-under-50-are-infected-with-herpes-simplex-virus-type-1 (Accessed: March 6, 2025). Herpes simplex Information | Mount Sinai - New York (no date) Mount Sinai Health System. Available at: https://www.mountsinai.org/health-library/report/herpes-simplex (Accessed: March 6, 2025). Herpes simplex virus (no date). Available at: https://www.who.int/news-room/fact-sheets/detail/herpes-simplex-virus (Accessed: March 6, 2025). How many people have herpes? Myths, facts, and statistics (2020). Available at: https://www.medicalnewstoday.com/articles/how-many-people-have-herpes (Accessed: March 6, 2025). Kaneko, H. et al. (2008) "Evaluation of mixed infection cases with both herpes simplex virus types 1 and 2," Journal of Medical Virology, 80(5), pp. 883–887. Available at: https://doi.org/10.1002/jmv.21154. Line is blurring between human herpes simplex viruses (no date) UW Medicine | Newsroom. Available at: https://newsroom.uw.edu/news-releases/line-blurs-between-human-herpes-simplex-viruses (Accessed: March 6, 2025). Products - Data Briefs - Number 304 - February 2018 (2019). Available at: https://www.cdc.gov/nchs/products/databriefs/db304.htm (Accessed: March 6, 2025). Ramchandani, M. et al. (2016) "Herpes Simplex Virus Type 1 Shedding in Tears, and Nasal and Oral Mucosa of Healthy Adults," Sexually transmitted diseases, 43(12), pp. 756–760. Available at: https://doi.org/10.1097/OLQ.0000000000000522. Rapaport, M.H., Schettler, P. and Bresee, C. (2012) "A Preliminary Study of the Effects of Repeated Massage on Hypothalamic–Pituitary–Adrenal and Immune Function in Healthy Individuals: A Study of Mechanisms of Action and Dosage," Journal of Alternative and Complementary Medicine, 18(8), pp. 789–797. Available at: https://doi.org/10.1089/acm.2011.0071. Usatine, R.P. and Tinitigan, R. (2010) "Nongenital Herpes Simplex Virus," American Family Physician, 82(9), pp. 1075–1082. (2025) "Herpes Simplex Treatment & Management: Approach Considerations, Medical Care, Consultations." Available at: https://emedicine.medscape.com/article/218580-treatment (Accessed: March 7, 2025). Host Bio:                Ruth Werner is a former massage therapist, a writer, and an NCBTMB-approved continuing education provider. She wrote A Massage Therapist's Guide to Pathology, now in its seventh edition, which is used in massage schools worldwide. Werner is also a long-time Massage & Bodywork columnist, most notably of the Pathology Perspectives column. Werner is also ABMP's partner on Pocket Pathology, a web-based app and quick reference program that puts key information for nearly 200 common pathologies at your fingertips. Werner's books are available at www.booksofdiscovery.com. And more information about her is available at www.ruthwerner.com.    Sponsors: Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                    Email: info@anatomytrains.com           Facebook: facebook.com/AnatomyTrains                    Instagram: www.instagram.com/anatomytrainsofficial YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA    Precision Neuromuscular Therapy seminars (www.pnmt.org) have been teaching high-quality seminars for more than 20 years. Doug Nelson and the PNMT teaching staff help you to practice with the confidence and creativity that comes from deep understanding, rather than the adherence to one treatment approach or technique. Find our seminar schedule at pnmt.org/seminar-schedule with over 60 weekends of seminars across the country. Or meet us online in the PNMT Portal, our online gateway with access to over 500 videos, 37 NCBTMB CEs, our Discovery Series webinars, one-on-one mentoring, and much, much more! All for the low yearly cost of $167.50. Learn more at pnmt.thinkific.com/courses/pnmtportal!  Follow us on social media: @precisionnmt on Instagram or at Precision Neuromuscular Therapy Seminars on Facebook.   Upledger CranioSacral Therapy addresses deep restrictions, supports neurological and fascial systems, and enhances whole-body function—by working with the body's natural healing processes.    For over forty years, Upledger Institute International has led the field of CranioSacral Therapy—setting the global standard for education and clinical application. With trained therapists in more than 120 countries, CST continues to evolve through ongoing clinical experience and alignment with current scientific understanding.    CST integrates seamlessly into any manual therapy practice and supports common to complex and chronic conditions—orthopedic, neurological, pediatric, geriatric, and beyond.    Learn from our International Teaching Team—experienced clinicians who help you develop your skills, expand your clinical reasoning, and achieve greater clinical outcomes.    Begin your training for as little as one hundred dollars a month.    Find a class near you at upledger.com/courses or call 800-233-5880, extension 2—and begin your CranioSacral Therapy journey with the leaders who continue to shape the profession.  Website: upledger.com/courses   Email: upledger@upledger.com   Phone: 800-233-5880 Ext 2   Facebook: https://www.facebook.com/upledger.institute   Instagram: https://www.instagram.com/upledger_institute_intl/   YouTube: https://www.youtube.com/channel/UCSIFELbP6Jsp55cb9puZigQ     Somatic Mindfulness helps massage therapists prevent physical and emotional burnout by integrating somatic principles into bodywork. Created by Fernando Rojas, LMT, PhD, Massage Hall of Famer, Master Somatic Therapist, Educator, and author of Embodied Presence & Attuned Touch, it teaches self-care as a professional skill so that the therapist's own wellbeing becomes the method for creating the conditions for healing and clarity of purpose. Through continuing education workshops, somatic touch training, and mindful self-study, Fernando helps therapists work sustainably, communicate clearly, and rediscover meaning in their practice. https://somaticmindfulness.co/ https://www.facebook.com/somatic.mindfulness https://www.instagram.com/somatic.mindfulness/  

If a $26,000 drone repair can be done in the field—but policy says it has to be shipped back to the manufacturer, do you really have a reliability problem… or a repair access problem?Today on the show, I'm joined by William Santos, International Sales Manager at ABI Electronics and a global advocate for the Right to Repair movement.William recently wrote a compelling article titled “Readiness Through Repair: How the U.S. Military is Strengthening Capabilities with Right to Repair,” where he explores how repair access—or the lack of it—directly impacts mission readiness, lifecycle cost, and operational resilience within the U.S. military.For decades, highly trained military technicians have been prevented from repairing mission-critical equipment due to restricted access to diagnostic tools, software, and spare parts. That model is now being challenged. In April 2024, the U.S. Army announced plans to embed Right-to-Repair provisions into both new and existing contracts—a major shift with enormous implications for reliability, sustainment, and cost control.Today, we'll unpack what this policy change really means, why repair capability is inseparable from readiness, and what lessons commercial industry can learn from the military's pivot toward repair empowerment.Willian's Posts:Exposing the Myths and Truths of the Repair Industry!https://tinyurl.com/mr47r33pReadiness Through Repair: How the US Military is Strengthening Capabilities with Right to Repairhttps://tinyurl.com/4pytbvcsABI Electronicshttps://www.abielectronics.co.ukRepair Don't Waste Podcasthttps://tinyurl.com/du8skcxk

Spontaneity, Vanilla Friend Myths & “Why We Keep Coming Back” (with Eliza & Jayne)Mrs. Doll is joined by Eliza, first-time guest Jayne, and co-host The Cowboy for a fun, story-driven episode — real laughs, real moments, and the lifestyle stuff you can't exactly explain to your vanilla friends.From spontaneous surprises (weekday dinners that turn into hotel plans) to takeover chaos, glow-party energy, and the little outfit/makeup saves that keep a night on track — this one is all about why the lifestyle feels fulfilling and why the community keeps pulling us back in.Topics / Search Terms Lifestyle spontaneity First events + “event-iversary” Vanilla friend misconceptions Hotel takeovers + mansion parties Glow parties Outfits, themes, pasties, and wardrobe saves Communication + relationship growth “Don't yuck someone else's yum”Guest Links (Eliza) SextPanther — https://www.sextpanther.com/ejdesires OnlyFans — https://onlyfans.com/ejdesiresvipSponsors / Partners PassionScapes Photography — https://passionscapes.com/work Glitz by Jax — https://glitzbyjax.comStudio Partner Couples Next Door — https://couplesnextdoor.com Referral code: DD25Listen & Connecthttps://downdirtypodcast.comProduced byDown & Dirty Productions Company — https://downdirtyproductions.com

In this episode of Stuff About Money They Didn't Teach You in School, Erik Garcia, CFP®, ChFC®, BFA™ and Xavier Angel, CFP®, ChFC®, CLTC® begin a two-part series on how wealth is actually built and why it often looks boring in real life. In Part 1, they tackle three common myths that derail people before wealth ever has a chance to compound. From the belief that wealth is built by luck or big breaks, to the assumption that it is reserved for the privileged few, to the misconception that a high income guarantees financial success, Erik and Xavier unpack the cultural narratives that cause people to quit too early. Drawing on research, real-life stories, and years of experience in financial planning, they explain why wealth is more accessible than most people believe but slower than most people expect. They emphasize that financial success is less about flashy wins and more about mindset, discipline, and intentional decision-making over time. If you have ever felt behind, discouraged, or tempted to chase the next big move, this episode reframes what real wealth-building looks like and sets the stage for Part 2, where they reveal the three ingredients that consistently build lasting wealth. Episode Highlights: Erik mentions that the episode was inspired by conversations at a business conference about what leads people to grow wealth and the myths they tell themselves along the way. (01:30) Erik discusses the idea that wealthy people made their money overnight through one big deal or a viral moment, noting these are exceptions rather than the rule. (06:40) Xavier shares that the average age of a successful business founder is 45, and how that statistic brought visible relief to a business owner who feared she was too late. (10:55) Erik mentions that eight out of ten wealthy people are first-generation, meaning wealth is more accessible than most believe, but requires patience and consistency. (16:20) Erik defines wealth as optionality: having low debt, financial margin, and the freedom to use money for what is most important rather than being backed into a corner. (21:35) Xavier discusses the discouragement that comes when progress feels invisible, reminding listeners that wealth is forming beneath the surface long before the outside world sees it. (26:10) Xavier shares the bonus myth that a high income is required to build wealth, and Erik shares the story of a woman who built a five-million-dollar estate while never earning much money. (29:30) Key Quotes: “Experience and industry familiarity were more important than just pure intelligence when it comes to building wealth. It's a slow grind sometimes to build wealth. It's not overnight.” - Erik Garcia, CFP®, ChFC®, BFA™ “If you're following the right processes, if you're taking the right steps of what it leads to be successful, then it's going to come with time.” - Erik Garcia, CFP®, ChFC®, BFA™ “ Wealth is built in the gaps between what you make and what you keep, and the behavior matters more than the income alone.” - Xavier Angel, CFP®, ChFC®, CLTC® Resources Mentioned: Erik Garcia, CFP®, ChFC®, BFA™ Xavier Angel, CFP®, ChFC®, CLTC® Plan Wisely Wealth Advisors

Feeding choices carry an enormous emotional weight for new parents, often shaped more by online narratives and cultural pressure than by balanced evidence. In this conversation, we unpack formula guilt, breastfeeding myths, and how distorted risk messaging fuels shame. We talk about how understanding research in context can help parents move away from fear-based thinking and toward informed, values-based decisions that support both parent and baby. The episode also explores the long-term impact of early feeding shame on maternal confidence. Feeding is often the first major parenting decision, and how a parent navigates it sets the tone for future choices. We focus on strengthening self-trust, rejecting stigma, and recognizing that child outcomes are driven by complex environmental and social factors, not a single feeding method. What we discussed: Why parents feel guilt around formula feeding How online activism shapes feeding narratives Evaluating whether sources of information are trustworthy Misleading statistics and risk exaggeration Relative risk vs absolute risk in infant illness The psychological harm of formula shaming Why stress can worsen milk supply struggles Breastfeeding benefits in realistic context Why breastfed babies still get sick The role of environment and exposure to germs Myths about allergies, IQ, and milestone differences How child development is multifactorial Socioeconomic factors in feeding research Sibling comparison studies and feeding outcomes Why shame damages maternal bonding Strengthening decision confidence early in parenting Owning feeding choices without apology How openness reduces stigma for other parents Modeling self-trust for the parenting journey Letting go of guilt about long-term outcomes Want more? Listen to the full, original episode. Check out Mallory's new book, "Bottle Service": https://www.amazon.com/Bottle-Service-Encouragement-Guilt-Free-Successful/dp/1668088762 Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Am I the Genius? is the show where you get real answers to questions you've always wondered but didn't think to ask. Subscribe on YouTube - youtube.com/@amithegenius?sub_confirmation=1 Am I the Jerk? on Instagram - instagram.com/amithegenius Am I the Jerk? on Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0uEkxvRMpxLuuHeyPVVioF?si=b279dadfe593432b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ x.com/amithejerk facebook.com/amithejerk SUBMIT YOUR OWN STORIES HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://amithejerk.com/submit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mint Mobile - Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/AITJ Quince - Keep it classic and cool — with long-lasting staples from Quince. Go to Quince.com/AITJ for free shipping on your order and three hundred and sixty-five -day returns. EveryPlate - Dig into these flavor-packed meals your household will love. New customers can enjoy this special offer of only $1.99 a meal. Go to everyplate.com/podcast and use code AITG199 to get started. Green Chef - Head to Greenchef.com/50AITJ and use code 50AITJ to get fifty percent off your first month, then twenty percent off for two months with free shipping. Lola Blankets - Get 35% off your entire order at Lolablankets.com by using code AITJ at checkout. Uncommon Goods - To get 15% off your next gift, go to UncommonGoods.com/AITJ Don't miss out on this limited-time offer. Uncommon Goods. Learn more about your ad choices. Visit megaphone.fm/adchoices

WHAT WE TALKED ABOUT: Is sitting really "the new smoking"? The impact of sedentary lifestyles on back pain and metabolic health Why being sedentary is one of the biggest drivers of chronic pain How strength training and athleticism protect you from injury Why avoiding movement actually makes back pain worse The truth about chiropractic adjustments, nothing is being "put back in place" How building muscle improves chronic low back pain When back surgery is necessary and when it might not be TRT in men: benefits, risks, and when testosterone replacement may be harming you Peptides and musculoskeletal recovery, hype vs reality The pressure on healthcare providers to sacrifice their own health Chiropractic care during pregnancy: what to look for in a provider Adjustments to avoid during pregnancy, including labor-inducing techniques Can chiropractic help with uterine positioning and pelvic alignment? Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Follow Kira on IG  

Dr. Martin Shaw on February 5, 2026 at the Graduate by Hilton Evanston Hotel. There's an old Irish belief that if you aren't wrapped in a cloak of story you will be unprepared for what the world will hurl at you. You remain adolescent at just the moment a culture worth its salt requires you to become a real, grown, human being. Myths from antiquity are vivid in describing the conditions of life. Christianity goes a step further in providing the most extraordinary example of how to live that life. Working out of examples from Arthurian and fairy tale motifs, acclaimed mythographer Martin Shaw shows how, if ‘all true is God's truth', profound Christian resonances can be found in many mythic traditions. How do stories assist us in the making of a real human being? In troubled times how could we forge a deeper life? In this event, we welcome Dr. Martin Shaw to celebrate the release of his new book _Liturgies of the Wild_.

We kick things off with Click Click Boom breaking down some president myths, then roll into Rock & Roll News. Chuy shares stories from his trip to Interstellar (and gives a BBQ Review), before we dive into Thick Headlines. We also recap the Winter Olympics, then get a little deeper with a conversation about life and death, and hear some thoughtful input from callers.Support the show: https://www.klbjfm.com/mattandbobfm/See omnystudio.com/listener for privacy information.

It's easy to go online and find numerous conflicting opinions regarding ISO and aperture in your photography. In this week's podcast episode, I break down some of the most common myths about these two settings as well as talk about my framework to dial in manual exposure in just a matter of seconds, every time.Links from this episode:YouTube Video Covering Similar ConceptsToday's podcast is sponsored by my friends over at ⁠MPB⁠, the place to buy and sell used photography gear. Go online to get a quote for your gear today: https://tinyurl.com/mse6bzk2

Narrator: Thomas Jones

This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do.If you want to start a homestead because of what you saw on Instagram, you need to watch this episode.I've spent a lot of time questioning the images of off-grid living and homesteading that dominate social media, especially the polished versions that assume massive capital, teams, or invisible support. Those images can feel paralyzing when you're trying to build something real with limited time, money, or energy. The idea of total self-sufficiency often operates more like a story than a livable path, and holding it as the end goal can stop momentum before it starts.Today I'm joined by Kymber Rae, a first-generation homesteader-to-be, living on the edge of farmland and Boreal Forest in Saskatchewan, Canada. She's renovating a mobile home on a budget, gradually working the land, and raising a new family while learning as she goes.This conversation centers on a grounded approach to simple living that values progress over fantasy and participation over perfection. There's an honest look at starting a homestead incrementally, navigating relationships and parenthood, and building practical autonomy rooted in community, land, and time rather than aesthetic ideals.You'll Learn:[00:00] Introduction[06:39] Kymber's calling to land and practical strategies for acquiring property[13:36] Food sovereignty through community interdependence[22:48] What's to be said about eating food from the land you're standing on[25:43] Time management for gardening and learning through trial and error[33:29] Food preservation methods, including canning, fermenting, and dehydrating[36:43] Creative water solutions without well access or plumbing[42:12] How badly you want it determines what barriers you'll overcome[46:19] Motherhood's impact on homesteading, homeschooling priorities, and choosing growth over comfort[55:08] Digital community as psyop, lost social skills, and healing polarized relationshipsResources Mentioned:Freedom Fighters with Curtis Stone | YouTubeVeda Austin | WebsiteDr. Masaru Emoto | WebsiteFind more from Kymber:Kymber's Cottage | YouTubeKymber's Cottage | InstagramKymber's Cottage | FacebookFind more from Alec:Alec Zeck | InstagramAlec Zeck | XThe Way Forward | InstagramThe Way Forward is Sponsored By:RMDY Academy & Collective: Homeopathy Made AccessibleHigh-quality remedies and training to support natural healing.Enroll hereExplore hereNew Biology Clinic: Redefine Health from the Ground UpExperience tailored terrain-based health services with consults, livestreams, movement classes, and more. Visit www.NewBiologyClinic.com and use code THEWAYFORWARD (case sensitive) for $50 off activation. Members get the $150 fee waived

On Wednesday's Mark Levin Show, processed foods should be defended against their common portrayal as dietary villains. About 100 years ago, mass urbanization, poverty, and lack of refrigeration made fresh food scarce, expensive, and prone to spoilage or contamination in cities, leading to widespread issues like foodborne illnesses, malnutrition, and short life expectancy. Processed foods, including canning, pasteurization, and preservatives, emerged as a critical solution to feed growing populations safely and affordably, preventing starvation and reducing risks from rancid items. While some synthetic additives may have downsides, they are far safer than historical alternatives like rotten eggs or swill milk. Also, our ​military ​personnel deserve ​our ​respect ​and ​our ​gratitude. They stand ready to act on orders from President Trump to protect current and future generations from Iran. Ordinary Americans strongly support the military, unlike Marxists, Islamists, woke individuals, neo-Nazis, and isolationists. Isolationism against evils like Islamism, Communism, and fascism is suicidal. Later, decades ago Landmark Legal Foundation and other patriot lawyers litigated school choice, starting in Milwaukee, Wisconsin. They represented a black liberal state representative, Polly Williams, and her constituents in the city's poorest areas, advancing an idea originated by the late Dr. Milton Friedman. The program aimed to let money follow inner-city students—primarily minority and black children—out of failing, crime-ridden, union-controlled, government-run schools to better options, including participating private schools. Despite fierce opposition from Democrats, the NEA, AFT, NAACP, and others, the effort succeeded through multiple victories at the Wisconsin Supreme Court and twice at the U.S. Supreme Court over years. These wins, achieved alongside key colleagues and heroes, established school choice as one of the greatest civil rights victories in modern times, without which it would not exist. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dave Rubin of "The Rubin Report" talks to Andrew Klavan about George Washington's legacy during Presidents' Week; Washington's moral character and decision to relinquish power after the Revolutionary War; comparisons to Cincinnatus and the importance of civilian control of the military; Washington's views on virtue, slavery, and freeing his slaves upon death; how his leadership united founders like Jefferson and Adams; what Washington might think of modern political polarization and free speech debates; and why understanding the Founding Fathers requires historical balance, and much more. Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/ ----------  Today's Sponsors: Polymarket -Go to http://polymarket.com to trade on the outcomes of live events from politics, pop culture, to sports and more! Rumble Wallet - Don't let the big banks freeze your accounts. Own Tether Gold - real gold, on the blockchain and get direct ownership of physical gold bars, each one fully allocated, verifiable by serial number, purity, and weight. Download Rumble Wallet now and step away from the big banks — for good!  Go to: https://rumblewallet.onelink.me/bJsX/...

We are joined by podcaster extraordinaire, Eteng Ettah, as we dive into urban legends submitted by you, our Conspiriters! From after-school haunted shenanigans, to a make-up stealing ghost (Sephora is EXPENSIVE), this episode has a little bit of something for everyone. Content Warning: This episode contains conversations about or mentions of death, elder abuse and manipulation, hanging, suicide, family death, weight discussion, mental health struggles, injury, car accidents, arson, and illness. GuestEteng Ettah was raised by Nigerian immigrants and MTV. Based in NYC, she currently hosts Consider This For Comfort, where she breaks down why your favorite comfort TV shows are your favorite comfort TV shows.She is a narrative and creative strategist with a deep love for storytelling and culture. With over a decade of experience, she's helped nonprofits, media orgs, and brands bring their missions to life through smart strategy, compelling narratives, and audience-first communications. Whether she's shaping a campaign, building meaningful partnerships, or weighing in on pop culture, Eteng's work lives at the intersection of strategy, storytelling, and pop culture commentary. Her commentary and analysis have been featured across a range of platforms, including the BlackStar Film Festival, Scalawag Magazine, NPR Stateside, Free Speech TV, New York Amsterdam News, WGN-TV and more.Housekeeping- Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books- Call to Action: Send in those urban legend emails!- Submit Your Urban Legends Audio: Call us! 617-420-2344Minneapolis Spotlight- Purchase the No ICE in Minnesota bundle on Itch.io to help raise funds for Immigrant Law Center of Minnesota and get over 1400 TTRPGs.Find Us Online- Website & Transcripts: spiritspodcast.com- Patreon: patreon.com/spiritspodcast- Merch: spiritspodcast.com/merch- Instagram: instagram.com/spiritspodcast- Bluesky: bsky.app/profile/spiritspodcast.com- Twitter: twitter.com/spiritspodcast- Tumblr: spiritspodcast.tumblr.comCast & Crew- Co-Hosts: Julia Schifini and Amanda McLoughlin- Editor: Bren Frederick- Music: Brandon Grugle, based on "Danger Storm" by Kevin MacLeod- Artwork: Allyson Wakeman- Multitude: multitude.productionsAbout UsSpirits is a boozy podcast about mythology, legends, and folklore. Every episode, co-hosts Julia and Amanda mix a drink and discuss a new story or character from a wide range of places, eras, and cultures. Learn brand-new stories and enjoy retellings of your favorite myths, served over ice every week, on Spirits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.