Podcasts about Weight loss

Wake up and put on your nicest wiglet, Deborah! The sun is shining and it's time to head on down to The Bald & The Breakfast, Weho's newest morning hotspot where Trixie and Katya are slinging eggs, flipping griddles, and brioch-ing the eff out of French Toast! Sink your teeth into our signature dishes: cinnamon-glazed Benedict CumberBuns, Morning Wood-Smoked Turkey Sausage, and Katya's famous Maple Butter-covered Call Me By Your Toast! Need a jolt of caffeine? Our coffee is hot, strong, and brewed exclusively with beans passed through the digestive tract of Africa's most famous nocturnal mammal, the civet! The Bald & The Breakfast: we serve eggs so gay, they just came out this morning! * *of the chicken To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit https://Hims.com/BALD Ready to make some healthy swaps and become a member? Join Thrive Market for 30% off your first order plus a FREE $60 gift with our link: https://ThriveMarket.com/BALD Need a website or domain? Head to Squarespace.com for a free trial, and when you're ready to launch, save 10% off your first purchase of a website or domain at: https://www.Squarespace.com/BALD Get a free can of OLIPOP! Buy any 2 cans of Olipop in store, and they'll pay you back for one! Works on any flavor, any retailer. Head to: https://DrinkOlipop.com/BALD Follow Trixie: @TrixieMattel Follow Katya: @Katya_Zamo To watch the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/TrixieKatyaYT⁠⁠⁠⁠⁠⁠ To check out our official YouTube Clips Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/TrixieAndKatyaClipYT⁠⁠⁠⁠⁠⁠ Don't forget to follow the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/thebaldandthebeautifulpodcast⁠⁠⁠⁠⁠⁠ If you want to support the show, and get all the episodes ad-free go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thebaldandthebeautiful.supercast.com⁠⁠⁠⁠⁠⁠ To check out future Live Podcast Shows, go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://trixieandkatya.com/#tour⁠⁠⁠⁠⁠⁠ To check out the Trixie Motel in Palm Springs, CA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.trixiemotel.com⁠⁠⁠⁠⁠⁠ Listen and Watch Anywhere! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/thebaldandthebeautifulpodcast⁠⁠⁠⁠⁠⁠ Follow Trixie: Official Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.trixiemattel.com⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@trixie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/trixiemattel⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/trixiemattel⁠⁠⁠⁠⁠⁠ Twitter (X): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/trixiemattel⁠⁠⁠⁠⁠⁠   Follow Katya: Official Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.welovekatya.com⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@katya_zamo⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/welovekatya⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/katya_zamo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter (X): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/katya_zamo⁠⁠⁠⁠⁠⁠   #TrixieMattel #KatyaZamo #BaldBeautiful Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why would anyone need to be taught how to sleep, breathe, or drink water? Those are things you already do every day. And yet, it turns out most of us are doing them just wrong enough to undermine our health. In this SYSK Trending episode, I talk with Michael Breus, one of the world's leading sleep experts, about how small adjustments to when and how you sleep, breathe, and hydrate can produce outsized benefits for your energy, immunity, metabolism, and long-term health. Dr. Breus is a double-board-certified clinical psychologist and sleep specialist, and the author of Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health (https://amzn.to/3ZposzW). His research shows that better health doesn't always require doing more—it often comes from doing the basics correctly. This is simple advice, but it's powerful—and it may change how you think about your daily habits. You can also take the Chrono Quiz Dr. Breus discusses here: https://sleepdoctor.com/pages/sleep-quiz PLEASE SUPPORT OUR SPONSORS QUINCE: Refresh your wardrobe with Quince! Go to ⁠https://Quince.dom/sysk ⁠for free shipping on your order and 365-day returns. Now available in Canada, too! HIMS: For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit ⁠https://Hims.com/SOMETHING⁠ for your free online visit!  SHOPIFY: Sign up for your $1 per month trail and start selling today at ⁠⁠https://Shopify.com/sysk⁠⁠ DELL: Dell Tech Days are here. Enjoy huge deals on PCs like the Dell 14 Plus with Intel® Core™ Ultra processors. Visit ⁠https://Dell.com/deals⁠ PLANET VISIONARIES: We love the Planet Visionaries podcast, so listen on Apple, Spotify, YouTube or wherever you're listening to this podcast! In partnership with The Rolex Perpetual Planet Initiative. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the summer of 1974, Seattle was gripped by fear as young women disappeared and witnesses began describing a polite man named “Ted” and his tan Volkswagen. As newspapers cautiously reported on a possible suspect, few believed the man they were describing could be dangerous.He looked like a law student. A volunteer. Someone people trusted.In this Once Upon a Crime minisode, we examine Ted Bundy before his trials—through the people who knew him best and the warning signs that surfaced long before his name became infamous.About This Series:Ted Bundy for the Defense examines Ted Bundy's criminal cases through the lens of his courtroom behavior and his insistence on controlling his own fate. This series separates myth from fact, focusing on documented evidence, trial records, and survivor testimony.Next up in Part Three:The Chi Omega sorority house attacks, the assault on Cheryl Thomas, and the final unraveling of Ted Bundy's carefully constructed persona.Sources: The Bundy Murders: A Comprehensive History, Kevin M. Sullivan, McFarland and Company, 2020 (Second Edition).Murderland: Crime and Bloodlust in the Time of Serial Killers, Caroline Fraser, Penguin Press, 2025. The Devil's Defender, John Henry Browne, Chicago Review Press, 2016.Sponsors: Completing the Puzzle: Go to CompletingthePuzzle.com and use code OUAC for $10 off your first puzzle subscription box or gift card.Weight Loss by Hers: Visit ForHers.com/ONCE to get a personalized, affordable plan to reach your goals. Talkiatry: Head to talkiatry.com/once and complete the short assessment to get matched with an in-network psychiatrist in minutes.Events & Appearances:Meet Esther and Lorena in person at:Beyond the Crime Convention – Albuquerque, NM | April 11–12 - beyondcrimeconvention.com - Use our discount code BEYOND-OUAC. CrimeCon – Las Vegas, NV | May 29–31 - crimecon.com - Use our discount code ONCE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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The health and fitness space is changing fast—and not all of it is for the better. In this episode of The Fitness League Podcast, Josh, Alessandra, and Joelle break down the rising popularity of GLP-1 medications, the explosion of peptide marketing, and the growing influence of social media on how people make health decisions. We talk honestly about what these tools can and can't do, why quick fixes are being sold as long-term solutions, and how misinformation spreads when integrity takes a back seat to engagement. This isn't about fear or shame—it's about becoming a smarter consumer in an industry that often profits from confusion. We also introduce and reinforce the L5 Method—training, nutrition, mindset, movement, and habits—as the foundation that no medication, supplement, or trend can replace. Along the way, we discuss caffeine use, community and environment, and why foundational health practices still matter most if your goal is sustainable progress. If you've felt overwhelmed by health trends, unsure who to trust, or curious about where modern medicine fits into a healthy lifestyle, this episode will help you zoom out, think critically, and refocus on what actually moves the needle. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to the Fitness League Podcast 01:49 The Impact of GLP-1 Medications 05:23 The Role of Influencers in Health and Fitness 09:12 Navigating the Health and Fitness Industry Safely 18:50 The L5 Method: A Holistic Approach to Health 19:51 Foundations of Weight Management 21:13 Stacking Strategies for Weight Loss 23:18 The Importance of Protein and Strength Training 27:16 Self-Reflection on Fitness Goals 28:43 The Role of Caffeine in Performance 33:53 The Gym Environment and Its Impact 37:12 Closing Thoughts on Consistency and Growth

This episode is sponsored by LMNT and Sundays. LMNT - Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Sundays - Make the switch to Sundays. Go right now to https://sundaysfordogs.com/FLIPPING50 and get 50% off your first order. Or, you can use code FLIPPING50 at checkout. Other Episodes You Might Like: Previous Episode - Does Hormonal Phase and Training Intensity Change How Hard You Can Train? New Science Finally Tested It Next Episode - Recovery Capacity in Menopause: 4 Studies Revealing Why Rest Isn't Enough More Like This - Lose Weight in Menopause Faster and Easier Than You Ever Thought Possible Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Short & Easy Exercise videos in this 5 Day Flip Challenge. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Weight loss and anti-aging feel harder after 50. Not because you're doing something wrong, but because the rules your body plays by have changed. Today's guest shares how hormones, inflammation, and stress quietly sabotage fat loss—and what to do instead.  We will unpack the truth about quick fixes like GLP-1 drugs and why sustainable results require a smarter, more personalized approach.  If you want real answers that support your health, energy, and confidence, this conversation will change how you think about weight loss and anti aging. My Guest: Stu Schaefer is a 20-year award-winning celebrity weight-loss coach. He specializes in helping women over 40 put their body into The Thermogenic State so they burn fat 24/7… and lose weight like they did in their 20s. For the last 20 years, Stu has helped thousands of women take control of their body, lose weight faster and easier than ever before, and ditch the dieting cycle forever. Questions We Answer in This Episode: Why do women seem to struggle with weight loss after 50? What is the biggest weight loss mistake women make over 50? What are the key differences for women's weight loss and weight loss over 50? How can women lose weight AND experience anti-aging at the same time? What affects whether a person is burning fat or storing fat? How can too much exercise can actually PREVENT weight loss and hurt your body?

Overcoming Addiction and Finding Clarity: Andrew Spalding on Get Obsessed Podcast In this episode of the Get Obsessed podcast, Andrew Spaulding, owner of Corpse Paint Records, shares his transformative journey from struggling with alcoholism to achieving clarity through sobriety, weight loss, and meditation. Andrew delves into the challenges he faced, including managing depression and unlearning destructive behaviors, and how discovering Dr. Joe Dispenza's work played a pivotal role in his healing process. They discuss the power of taking ownership of one's life and the profound impact of meditation. Andrew also recounts his professional achievements in the music industry, including the formation of a heavy metal supergroup, and emphasizes the importance of prioritizing mental and physical well-being. His inspiring story serves as a beacon of hope for anyone seeking to make significant positive changes in their life. 00:00 Introduction to Andrew Spalding 00:49 Andrew's Journey to Sobriety 02:33 Weight Loss and Lifestyle Changes 07:25 Dealing with Depression 11:31 Discovering Meditation and Dr. Joe Dispenza 23:05 Manifesting Dreams and Career Highlights 26:51 Conclusion and Final Thoughts You can find Andrew on Instagram: https://www.instagram.com/corpsepaintrecords/ And you can also find him on Facebook: https://www.facebook.com/Corpsepaintrecords/ Website: https://corpsepaintrecords.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode, I'm sharing the one shift I wish I had made sooner—because it would have saved me years of frustration and a very familiar cycle many overachievers know all too well. If you're someone who thrives on gold stars, results, and external validation, this episode may gently challenge how you've been measuring success… and why that might be the very thing keeping your results fragile. We'll talk about what really happens after the goal weight, the quiet danger of boredom and complacency, and the missing piece that makes follow-through feel sustainable instead of punishing. This is a conversation about pride, reward, and how to turn your plan into a true lifestyle—without needing more discipline, willpower, or pressure.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/205 Take the Stress Quiz: https://burnstressloseweight.com/stress  

Get MORE Bad Friends at our Patreon!! https://www.patreon.com/c/badfriends Thank you to our Sponsors: Pepsi, TalkSpace, Avocado Green Mattress, Rocket Money, Hims. Factor & Shopify • Go try Pepsi Zero Sugar today. Let Your Taste Decide • TalkSpace: Get $80 off of your first month with Talkspace when you go to https://Talkspace.com/badfriends and enter promo code SPACE80. • Avocado Green Mattress: Go to https://AvocadoGreenMattress.com/BADFRIENDS to get up to 15% off. • Let Rocket Money help you reach your financial goals faster. Join at https://RocketMoney.com/BADFRIENDS • Hims: For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit https://Hims.com/BADFRIENDS. • Factor: Head to https://factormeals.com/badfriends50off and use code badfriends50off to get 50 percent off and free breakfast for a year. • Shopify: Sign up for your one-dollar-per-month trial and start selling today at https://shopify.com/badfriends YouTube Subscribe: http://bit.ly/BadFriendsYouTube Audio Subscribe: https://apple.co/31Jsvr2 Merch: http://badfriendsmerch.com More Adam Friedland The Adam Friedland Show: https://www.youtube.com/c/TheAdamFriedlandShow Instagram: https://www.instagram.com/adamfriedland Website: https://www.adamfriedland.com/ 0:00 Tazmanian Bobby 5:30 Hippos & High Foods 9:30 Netflix Skyscraper Live 13:45 Tires & Robin Wright 18:00 Lottery Winner Finds Love 21:20 The Pepsi Challenge 25:30 It's True, Google It! 30:00 Novelty Architecture 36:25 Moving to Texas 41:00 Final Destination 47:45 Amy Schumer & Nepo Babies 51:00 Adam's Photoshoot 55:10 Mexican Morrissey Fans 59:30 A Ramblin' Man 1:05:00 Celebrity Contacts 1:09:45 Kings of Comedy 1:12:26 Rapper & Comedians 1:15:00 South Side Chicago 1:20:00 Vinny's Tattoo 1:24:00 Late Night Hosts More Bobby Lee TigerBelly: https://www.youtube.com/tigerbelly Instagram: https://www.instagram.com/bobbyleelive Twitter: https://twitter.com/bobbyleelive Tickets: https://bobbylee.live More Andrew Santino Whiskey Ginger: https://www.youtube.com/andrewsantinowhiskeyginger Instagram: https://www.instagram.com/cheetosantino Twitter: https://Twitter.com/cheetosantino Tickets: http://www.andrewsantino.com More Fancy SOS VHS: https://www.youtube.com/@7EQUIS Instagram: https://www.instagram.com/fancyb.1 More Bad Friends iTunes: https://podcasts.apple.com/us/podcast/bad-friends/id1496265971 Instagram: https://www.instagram.com/badfriendspod/ Twitter: https://twitter.com/badfriends_pod Official Website: http://badfriendspod.com/ Opening Credits and Branding: https://www.instagram.com/joseph_faria & https://www.instagram.com/jenna_sunday Credit Sequence Music: http://bit.ly/RocomMusic // https://www.instagram.com/rocom Character Design: https://www.instagram.com/jeffreymyles Bad Friends Mosaic Sign: https://www.instagram.com/tedmunzmosaicart Produced by: 7EQUIS https://www.7equis.com/ Podcast Producer: Andrés Rosende This video contains paid promotion. #bobbylee #andrewsantino #badfriends #sponsored #ad Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all heard the “rules” about sleep — you need exactly eight hours, falling asleep in front of the TV is bad, and you can make up for lost sleep on the weekend. But how much of that is actually true? This episode begins by separating sleep myths from sleep reality — and the answers may surprise you. https://www.thehealthy.com/sleep/sleep-facts-myths/ When it comes to building wealth, complexity is often the enemy. Many financial experts agree that the simplest strategy — saving automatically before you ever see the money — is also one of the most powerful. But how does it work in practice? How quickly does it add up? And why does automation matter so much? David Bach joins me to explain why this approach has helped millions of people grow wealth quietly and consistently. David is author of ten best-selling books, including The Automatic Millionaire (https://amzn.to/4rjqoow), recently expanded and updated. Self-doubt has a sneaky way of holding us back. It shows up right when opportunities appear, making us hesitate, second-guess, or play it safe — even when we know what we want. Where does that inner voice come from, and how do you turn it down without pretending it doesn't exist? Shadé Zahrai offers insight into how self-doubt forms and how to build real confidence that lasts. She's a behavioral researcher, award-winning peak-performance educator, and author of Big Trust: Rewire Self-Doubt, Find Your Confidence (https://amzn.to/49VY9GV). And finally, no matter how bug-free you think your home is, you're not alone in it. A surprising number of tiny creatures live alongside us — and in many cases, that's actually a good thing. We wrap up with who these unseen roommates are and why they're part of a healthy home ecosystem. https://www.ipm.org/show/amomentofscience/2023-03-28/arthropods-in-your-house PLEASE SUPPORT OUR SPONSORS QUINCE: Refresh your wardrobe with Quince! Go to https://Quince.dom/sysk for free shipping on your order and 365-day returns. Now available in Canada, too! HIMS: For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://Hims.com/SOMETHING for your free online visit!  SHOPIFY: Sign up for your $1 per month trail and start selling today at ⁠https://Shopify.com/sysk⁠ DELL: Dell Tech Days are here. Enjoy huge deals on PCs like the Dell 14 Plus with Intel® Core™ Ultra processors. Visit https://Dell.com/deals PLANET VISIONARIES: We love the Planet Visionaries podcast, so listen on Apple, Spotify, YouTube or wherever you're listening to this podcast! In partnership with The Rolex Perpetual Planet Initiative. Learn more about your ad choices. Visit megaphone.fm/adchoices

If fat loss feels harder than it should and healing seems slow no matter what you try, the problem may not be your discipline. It may be your nervous system. In this conversation, I explain why a chronically dysregulated nervous system can block healing, fat loss, and hormone balance no matter how perfect your protocols look on paper.  Your body is always choosing survival first, and when it perceives constant stress, it will not prioritize digestion, repair, or metabolic efficiency. I walk you through how your brain interprets everyday stress the same way it would a life-or-death threat, keeping you stuck in fight or flight.  This is why cortisol stays elevated, inflammation lingers, and progress feels frustratingly slow. I break down why this isn't a mindset issue or a lack of discipline, but a physiological response rooted in your nervous system.  We dive into the role of the vagus nerve and how it connects your brain, gut, hormones, and stress response. I explain what vagal tone is and why improving it creates the conditions your body needs to feel safe enough to heal.  You'll learn simple, practical vagus nerve–supporting practices you can use daily without adding more overwhelm. We also talk about why these tools are supportive, not magical fixes, and how they enhance everything you're already doing. If you're dealing with stubborn fat loss, gut issues, thyroid challenges, or chronic stress, this episode lays the foundation you may be missing.  Nervous system regulation isn't optional or fluffy. It's essential. When your body feels safe, healing becomes possible. Time Stamps: (1:19) Lots of Things Going On(4:54) Getting Out Of Survival Mode(7:52) The Vagus Nerve(13:55) Strategies For Improving Your Nervous System---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

If you've lost a significant amount of weight — whether through GLP-1 medications, bariatric surgery, or lifestyle changes — and you're wondering what happens to the loose skin, this episode is for you.In today's episode of Big Butts No Lies, I'm sitting down with Dr. Sarah Kennedy, a board-certified plastic surgeon in Atlanta, to break down body contouring after weight loss. We talk about what procedures actually help with excess skin, why doing everything at once isn't always the safest option, and how staging surgeries can dramatically improve healing and results.We also get into:✨Weight loss medications vs bariatric surgery and skin laxity✨Why nutrition is critical for healing✨Tummy tucks, arms, thighs, and pelvic procedures after weight loss✨Dog ears, scars, drains, and realistic expectations✨What a boutique plastic surgery practice really meansMy goal is always to help my girls make safe, informed decisions and feel confident every step of their transformation journey. This episode is packed with real education, no fluff, and the honest conversations you don't always hear online.✨ If you're on a weight loss journey and thinking about skin removal surgery, this is a must-watch.#WeightLossSurgery#BodyContouring#LooseSkinAfterWeightLoss#PlasticSurgeryEducation#BigButtsNoLies

Have you ever felt like you're doing all the right things but nothing is really changing? In this episode, we talk about how easy it is to focus on the latest trend — a new workout, a new diet, or a new “fix” — and miss the bigger picture of what actually needs to change. None of these things are bad, but when we use them to avoid the real work, we stay stuck.  After you listen, I'd love to hear from you. Send me a message on Facebook or email me and tell me what you thought you needed to do before this episode — and what you realized you actually need to focus on now. Reflection questions:  What do I want my life and health to look like one year from now? Does what I'm doing right now actually support that? What got in my way last week? Be specific. Where do I tend to go off the rails — weekends, stress, social events, boredom? Am I looking for a shortcut instead of a habit? What feels uncomfortable that I keep avoiding? If I stopped chasing new plans, what's one boring thing I know would help? Mentioned in this episode:

Valentine's Day is here, and with it comes chocolates, sweets, and indulgent dinners. But what if you could enjoy the holiday without feeling guilty or sabotaging your weight loss progress?In today's special Valentine's Day episode, I'm sharing 3 actionable tips to help you navigate treats (or any celebration) while staying aligned with your goals. Yes, you CAN enjoy your favorite sweets and still lose weight!Plus, I'm spilling my favorite low-sugar chocolate brands and sharing practical strategies to avoid the all-or-nothing mindset because weight loss is about balance, not perfection.And don't forget to grab my free Low Sugar Dessert Guide with over 40 yummy recipes to help you plan your treats! Ready to put these tips into practice? Let's dive in so you leave feeling confident, empowered, and ready to enjoy Valentine's Day on your terms.xoxo,JackieMORE FROM JACKIE: >

PATREON: https://www.patreon.com/YouShouldKnowPodcast YSK UNPLUGGED: https://www.youtube.com/@YSK.UNPLUGGED FACEBOOK: https://www.facebook.com/people/You-Should-Know-Podcast/61552092953106/ NEW TWITCH CHANNEL: https://m.twitch.tv/peytonhardin/home 00:00 Intro 1:52 CAM JOINS! 4:29 CAMS BLACK HISTORY POEM 9:08 WORST DINNER EVER STORY 25:50 HIMS 26:55 WAFFLE HOUSE DATE NIGHT 35:51 QUO 37:02 PET SMART MISTAKE 43:53 TOILET PAPER TAIL STORY 48:42 SHOPIFY 50:56 YOU OR YOUR GIRL IN PRISON DEBATE 1:01:46 CHEERS 1:03:13 SEALS vs SEA LIONS 1:07:20 POP CULTURE: HIS & HERS TV SHOW 1:19:20 ANNOUNCEMEMNTS Todays Sponsors: Hims - Get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more at https://Hims.com/YSK with a free online visit. Quo - Try Quo for free and get 20% off your first 6 months at www.Quo.com/ysk. Shopify - Sign up for your one-dollar-per-month trial today at shopify.com/ysk. Cheers - Same night out — way better morning with Cheers. For a limited time our listeners are getting 20% off their entire order by using code YSK at CheersHealth.com. #Cheers #ad FOLLOW PEYTON: https://instagram.com/psh8?igshid=ZDg1NjBiNjg= JOIN THE DISCORD: https://discord.gg/V5WYhSte2R Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you keep falling off your weight loss goals, it's probably not because you lack discipline. It's because you're trying to follow rules that were never meant to last. In this episode, we're talking about weight loss boundaries, the kind that help you stop quitting on your goals and actually follow through. We're creating clear standards for how you treat yourself and how you handle your health and your life. We cover: Why rules keep failing you and what to do instead The boundaries you need with yourself to build trust around food How to set boundaries with other people without guilt or drama What to do when you mess up so you don't spiral or start over If you're ready to start treating yourself like someone who can achieve her goals, this episode is for you. Don't forget to:  SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here  GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here  BUY YOUR READY TO LOSE PLANNER HERE: click to buy Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

Megan Shtab lost 165lbs and now works as a transformation coach helping women lose 50-100lbs! Her lightbulb moment happened at Disney World in 2018. Even at one of the most size-inclusive places on earth, she struggled. She had trouble getting in and out of rides, the lap bars didn't fit well, she needed constant walking breaks, and at one point, she took my shoes off in the middle of Epcot because her feet were so swollen. She felt embarrassed and defeated. But she also knew something had to change. Timestamps for today's podcast (may vary by 2-4 minutes based on your platform)   02:17 Megan's Transformation Journey Begins 10:23 The Role of Bariatric Surgery in Weight Loss 17:05 Empowering Others Through Coaching 22:26 Overcoming the All-or-Nothing Mentality 27:09 Building a Supportive Community 29:20 The Impact of Personal Growth on Relationships 32:26 Lessons from 2018: What I Wish I Knew 36:31 Excuses vs. Accountability: A Personal Journey 39:13 The Role of Self-Love in Transformation 44:40 Anchor Habits: Building a Sustainable Lifestyle 49:46 Empowerment Through Choice: A Defining Moment   Apply for business mentorship:  https://briankeanefitness.com/mentorship-and-business-coaching   (Website) https://www.megansmissioncoaching.com/   (Facebook) www.facebook.com/people/Megans-Mission-Coaching/61551232358528/   (Instagram) www.instagram.com/megans.mission   (Tiktok) www.tiktok.com/@megansmission?_t=ZT-8x5fKYv3WWs&_r=1

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

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In this episode, I share how fermented foods like kefir, yogurt, cultured vegetables, and kombucha can help calm cravings, support blood sugar, reduce inflammation, and gently bring your metabolism back into rhythm. We'll talk about why weight loss often doesn't happen right away, how your gut bacteria play a powerful role, and how small, consistent habits can create lasting change. This isn't a quick fix. It's a kinder, smarter way to support your body — and let weight loss happen naturally. Episode link: https://www.culturedfoodlife.com/podcast/episode-346-fermented-foods-for-weight-loss/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/fermented-foods-for-weight-loss/ Course: https://www.culturedfoodlife.com/members/courses/kefir-mastery-2-0/  Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals:  http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk

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Byrd has made a lot of progress in his weight loss journey.

In this episode, Ben Azadi reveals the hidden risks of Ozempic and GLP-1 weight loss drugs that are rarely discussed. While these medications may lead to quick weight loss, Ben explains why much of that loss comes from muscle, not fat, and how this can slow metabolism and increase long-term fat regain. You'll learn the critical difference between weight loss and true fat loss, why muscle is essential for metabolic health, and how appetite suppression can quietly sabotage hormones, energy, and recovery. Ben breaks down the four real drivers of weight gain: insulin resistance, chronic inflammation, gut dysfunction, and nutrient depletion. This episode also covers why Ozempic is not a moral or willpower issue, but a metabolic signaling problem, and why obesity is a hormonal condition, not a personal failure. Ben shares a science-backed alternative approach focused on lowering insulin naturally, preserving muscle through resistance training, and healing the gut to restore hunger signals. If you or someone you love is using Ozempic or considering it, this episode offers clarity, compassion, and a sustainable path to real metabolic health without dependency on drugs.

Most women are chasing weight loss—when what they actually want is fat loss.In this episode of The Macro Hour, we break down the critical difference between losing weight and losing body fat—and why misunderstanding the two keeps so many women stuck. We unpack what the scale actually measures (and what it doesn't), why aggressive dieting leads to muscle loss instead of fat loss, and how that cycle slows your metabolism and leaves you feeling frustrated and exhausted.You'll learn why building and preserving lean muscle is the key to changing how your body looks, functions, and feels—and how to track real progress beyond the scale using strength, body composition, energy, and recovery.If the number on the scale has been running your decisions, this episode will change how you measure success.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Peptides have taken the health and wellness space by storm. Is it hype, or do they have significant health outcomes? Jim LaValle, a pioneer in the world of peptides, is here to break down why they're the future of medicine and how they can help you live a healthier, longer life. Jim has dedicated over 40 years to the science of health and wellness. As an expert in integrative and precision medicine, he has been at the forefront of peptide therapy for 15 years. He's seen firsthand how peptides can help people regain their vitality, whether recovering from an injury, battling hormonal imbalances, or even combating metabolic disorders.  In this episode, Jim and I explore the fascinating world of peptides and how they're being used to enhance everything from weight loss to improved sleep. You'll discover which peptides you should consider, how they work in your body, and why they're the next frontier in preventive healthcare.  "The advantage of peptides is that they're signaling molecules that our bodies are already familiar with. So it's a gentler way of correcting problems that you may have."  ~ Jim LaValle In This Episode: - Meet Jim LaValle - History and basics of peptides - Finding the right peptides and providers - Popular peptides and their benefits - The best peptides for overall wellbeing - Future of peptides and potential side effects - MIORA: Personalized peptides & lifestyle programs - Jim La Valle's daily routine for optimal health - Episode wrap-up and Jim's message to the world About Jim LaValle: Jim LaValle, RPh, CCN, is a clinical pharmacist, board-certified nutritionist, and author with 40+ years of experience. He specializes in precision and performance health, integrating metabolic-based care. Founder of Metabolic Code Enterprises, he has taught at institutions like the University of Cincinnati and George Washington School of Medicine. LaValle has worked with elite sports teams, the military, and first responders to optimize their performance and recovery. He has authored 26 books, including Cracking the Metabolic Code, and over 200 articles. Currently, he serves as Chief Science Officer at Life Time, leading scientific initiatives for its longevity and performance program, MIORA. Instagram: https://www.instagram.com/therealjimlavalle/   Facebook: https://www.facebook.com/people/Jim-LaValle/100062990514032/   Website: https://www.jimlavalle.com/  Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/     YouTube: https://www.youtube.com/@jen_gottlieb

Mindset Shifts That Prevent Burnout Burnout after 40 doesn't always look like exhaustion ... sometimes it looks like emotional flatness, overwhelm, cravings or feeling disconnected from your body. In this episode of Weight Loss for Women Over 40, Nikki T breaks down the hidden mindset beliefs that create burnout and explains why burnout is one of the biggest blockers to sustainable weight loss after 40. You'll learn the three essential mindset shifts that help your body feel safe enough to rest, regulate, and release weight ... without pushing harder or doing more. ✨ Free Gift: Grab your free 80-page ebook Mind & Body Reset, where Nikki walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40.

Is weight loss actually more challenging for petite women? In today's solo episode, I'm answering a listener question from Erica, a petite woman who feels completely stuck with fat loss, despite "doing everything right." If you're 5'3" and under, you know the struggle: a 5 pound gain can feel like 10, and progress can feel painfully slow. But the flip side? When petite women lose weight, the results show fast… which can be incredibly motivating! But this only happens when you're using the right strategy. In this episode, I'm breaking down realistic, sustainable petite weight loss strategies so you can lose fat without eating under 1,200 calories, overtraining, or feeling restricted. We talk through why fat loss can feel harder in a smaller body, whether shorter women truly have a disadvantage, and the exact adjustments I make with my own petite clients to help them see results. If you're a petite woman who wants to lose weight, break through a plateau, and finally feel confident in your approach – this episode is for you. In this episode, you'll learn:

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this episode of The Ready State Podcast, we're joined by Dr. Kevin Hall—one of the world's leading metabolism researchers and a longtime NIH scientist—for a wide-ranging conversation on what the research actually says about weight loss, energy balance, and the modern food environment.Dr. Hall explains what we've learned from real-world and tightly controlled studies, including his work following The Biggest Loser contestants, and why exercise doesn't fully prevent the metabolic adaptations that can accompany major weight loss. We also unpack why “calories in, calories out” is both true in principle and often misunderstood in practice, how ultra-processed foods can drive overeating, and what GLP-1 medications may be changing in appetite biology.The episode also touches on Dr. Hall's departure from a 21-year career at the NIH, following the censorship of his team's findings on ultra-processed foods when they didn't align with preferred narratives—an experience he describes as chilling for scientific communication.Finally, we explore the practical challenges of doing high-quality nutrition research, why confident opinions can outpace the data, and what it will take to better understand—and ultimately prevent—diet-related chronic disease.What You'll Learn in This EpisodeWhy metabolism isn't “broken” — and why larger bodies burn more calories at restWhat the Biggest Loser study actually revealed about weight loss and regainWhy exercise doesn't “save” your metabolism during extreme dietingHow ultraprocessed foods change how much people eat — without acting like addictive drugsWhy calories in vs. calories is often misunderstood in practiceHow genetics and environment interact to shape body weightWhat GLP-1 drugs are really doing — and what they don't fixWhy nutrition science is underfunded, politicized, and desperately neededChapters(00:00) - Kevin Hall, PhD, Metabolism Researcher(01:01) - Dr. Hall on the Ready State Podcast(04:10) - Misconceptions About Metabolism(04:54) - The Biggest Loser Study & Metabolism Influence(13:09) - Challenges in Nutrition Research(19:10) - Metabolism's Role in Weight Loss(22:13) - Vitality Blueprint: Importance of Blood Work(25:45) - Calories In, Calories Out: Simplistic View?(30:45) - Understanding GLP-1 Agonists(32:20) - The Food Environment's Impact(36:05) - Ultra-Processed Foods and Caloric Intake(38:02) - The Complexity of Obesity(41:40) - Solutions for Our Food System(48:23) - Causes of Brain Fog(49:34) - Element: Nutritional Insights(51:39) - RFK Jr. Discussion(01:01:40) - Politics' Influence on Science(01:04:35) - Leaders in Nutrition Science(01:06:48) - Can Weight Loss Be Achieved?(01:08:10) - Universal Diets: Myth or Reality?(01:12:35) - Why Doritos Lead to Overeating(01:13:21) - Understanding Visceral Fat(01:14:04) - Momentous: Nutritional Products(01:20:25) - Book/TV Show/Music Recommendations(01:21:11) - Connecting with Dr. Hall(01:21:52) - OutroConnect with KevinWebsite | Bluesky | X | LinkedInBook: Food Intelligence: The Science of How Food Both Nourishes and Harms UsCheck out The Biggest Loser Study2019 Study: Ultra-Processed Diets Cause Excess Calorie Intake and Weight GainHuge thanks to our sponsors, Vitality, Momentous, and LMNT.

Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shippingThere is a point many people with Hashimoto's reach where exercise becomes a constant question mark. You are moving your body, trying to be consistent, and still wondering if you are doing too much, not enough, or the wrong kind altogether.This conversation with Inna Topiler and Angela Brown sits right inside that uncertainty. The space between being told to push harder and starting to wonder if pushing harder is exactly why your body feels the way it does. They talk about why exercise can feel so confusing with Hashimoto's and why so many people end up second-guessing themselves instead of trusting what they are noticing.As the conversation unfolds, you will start to see how different types of exercise affect the Hashimoto's body in very different ways. You will hear how to think about recovery, fatigue, inflammation, and weight changes together, instead of as separate problems, and why what happens after your workout often matters more than how you feel during it.You will also see exactly how to tell whether the exercise you are doing is actually working for you, when it may be time to change your approach, and how to start making those decisions without swinging between doing nothing and doing too much. For full show notes, please see:https://innatopiler.com/podcasts/exercise-hashimotos-fatigue-weight-gain-angela-brown/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training atInnaTopiler.com/zoomcall

Dr. Christle Guevarra is a board-certified physician in family and sports medicine and an expert in GLP-1 agonist medications and other weight loss drugs.Christle returns to take us through a deeper dive into the rapidly evolving world of weight loss medications, including new drugs in development, societal implications, influencer narratives, and what patients should actually be thinking about when considering these treatments.THIS EPISODE COVERS:Whether there are more effective weight loss drugs on the market than OzempicWhat Tirzepatide is and how it worksWhat Retatrutide is and whether it is approved for useWhat triple receptor agonist medications areOther promising weight loss medications currently being developed and testedThe potential societal impact of these medications over the next 2 to 5 yearsWhether these medications should be used as a long-term solutionWhat conditions would need to be met to discontinue themWhat patients should actively manage about their nutrition while using these medicationsWhether there is merit to influencer claims about a “nature's Ozempic”New fear-based narratives surrounding GLP-1 agonists and similar drugsHow to navigate conversations around the “skinny Hollywood” trendAnd much moreIf you would like to hear Christle discuss GLP-1 agonist medications in more foundational detail, check out episode #331:Apple:https://podcasts.apple.com/ca/podcast/lift-free-and-diet-hard-with-andrew-coates/id1294990985?i=1000684835291Spotify:https://open.spotify.com/episode/6ykUEt7qvn3iWdjLVD3qF7?si=6K_NqyGeQ_6PWeHfYuJ4iQYouTube:https://youtu.be/Q-4ozbqPDGEInstagram: @dr.christleCHAPTERS00:16 Understanding GLP-1 Agonists00:59 Diving into Tirzepatide04:15 Cat Vomit Interlude05:24 RP Strength and Hypertrophy App06:47 Market and Usage of GLP-1 Agonists11:41 Future of Weight Loss Medications21:37 Challenges with Medication Costs26:59 The Role of Profit in Medical Research28:09 Long-Term Use of Medications: A Balanced Perspective31:14 Personal Journey with GLP-1 Medications33:43 Managing Health Beyond Medication35:59 Debunking the “Nature's Ozempic” Myth39:56 Celebrity Influence and Media Narratives47:51 Future of Weight Loss Medications50:24 Resources and Final ThoughtsSUPPORT THE SHOWIf this episode helped clarify the rapidly changing world of weight loss medications, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone trying to navigate GLP-1 conversations responsiblyFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

What if nothing is “wrong” with you… your body is just changing?In this first episode of a three-part series, Dr. Stacy dives into a topic most women were never taught about: how desire and arousal actually work as we age — and why so many women feel confused, broken, or disconnected when things change.This conversation was inspired by a recent live event for Sugar Free MD After Dark, where women asked honest, powerful questions about sex, intimacy, and what's normal in midlife. Spoiler: a lot of what you're experiencing is completely normal — and fixable.In Part 1, Dr. Stacy breaks down:The difference between spontaneous vs. reactive desire (and why spontaneous desire naturally fades)Why arousal doesn't always start in your head anymore — and why that's okayThe 5 domains that influence sexual desire (physical, mental, relational, cultural, and environmental)How stress, mental load, sleep, medications, and body changes impact libidoWhy pressure kills desire — and how desire mismatch affects relationshipsHow emotional discomfort can drive overeating and impact weight lossWhy planning intimacy doesn't make it “fake” — it makes it possibleIf you've ever thought:“I love my partner, but I don't feel like I used to”“Something must be wrong with my hormones”“Why do I never want sex anymore?”This episode will help you understand what's really going on — without shame, hype, or oversimplified answers.

In this episode, Mike explains the myths and misconceptions about maintenance and reverse dieting. So many people struggle to maintain their results after losing weight and it's because maintenance is often mismanaged or misunderstood. This episode will clear the air. ------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Google parent company Alphabet on the move as the tech giant reports results. The details and numbers from their latest quarter, and why tech analyst Gene Munster sees the stock topping the Mag7 group this year. Plus Eli Lilly and Novo Nordisk heading in opposite directions as the weight loss drug race enters its next leg. Why one top health care analyst is flagging management confidence and pricing algorithms as the difference makers.Fast Money Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode, we define obesity and overweight status and describe their clinical impact, etiologies, and underlying pathophysiology. We also compare and contrast the efficacy, safety profiles, mechanisms of action, and appropriate use of available weight loss medications and nonpharmacologic approaches. Cole and I are happy to share that our listeners can claim ACPE-accredited continuing education for listening to this podcast episode! We have continued to partner with freeCE.com to provide listeners with the opportunity to claim 1-hour of continuing education credit for select episodes. For existing Unlimited (Gold) freeCE members, this CE option is included in your membership benefits at no additional cost! A password, which will be given at some point during this episode, is required to access the post-activity test. To earn credit for this episode, visit the following link below to go to freeCE's website: https://www.freece.com/ If you're not currently a freeCE member, we definitely suggest you explore all the benefits of their Unlimited Membership on their website and earn CE for listening to this podcast. Thanks for listening! If you want to support the podcast, check out our Patreon account. Subscribers will have access to all previous and new pharmacotherapy lectures as well as downloadable PowerPoint slides for each lecture. If you purchase an annual membership, you'll also get a free digital copy of High-Powered Medicine 3rd edition by Dr. Alex Poppen, PharmD. HPM is a book/website database of summaries for over 150 landmark clinical trials.You can visit our Patreon page at the website below:  www.patreon.com/corconsultrx We want to give a big thanks to Dr. Alex Poppen, PharmD and High-Powered Medicine for sponsoring the podcast..  You can get a copy of HPM at the links below:  Purchase a subscription or PDF copy - https://highpoweredmedicine.com/ Purchase the paperback and hardcover - Barnes and Noble website We want to say thank you to our sponsor, Pyrls. Try out their drug information app today. Visit the website below for a free trial: www.pyrls.com/corconsultrx We also want to thank our sponsor Freed AI. Freed is an AI scribe that listens, prepares your SOAP notes, and writes patient instructions. Charting is done before your patient walks out of the room. You can try 10 notes for free and after that it only costs $99/month. Visit the website below for more information: https://www.getfreed.ai/  If you have any questions for Cole or me, reach out to us via e-mail: Mike - mcorvino@corconsultrx.com Cole - cswanson@corconsultrx.com

Think a calorie deficit is the magic solution to fat loss? Think again. In this episode, we're diving into the most common misconceptions about calorie deficits, what actually happens when your metabolism adapts, and why tracking macros alone isn't always enough. You'll learn what to do when your fat loss stalls, how reverse dieting improves metabolism health, and why sustainable weight loss isn't about eating less—it's about eating smarter. Perfect for women who are tired of dieting, stuck in a fat loss plateau, or wondering why their "clean eating" isn't working anymore.  

In this episode, I talk about weight loss as a self-love journey — especially for women who have weight-related goals and refuse to repeat the harmful systems and patterns that created the struggle in the first place. If you've ever felt caught between wanting results and also wanting to heal your relationship with your body and food, this episode is for you. I share why weight goals and healing don't have to be separate paths and HOW, when the approach honors the whole human — not just food — sustainable results become possible without shame, yo-yo dieting, or replicating the harms of diet culture. Because meaningful transformation never comes from force. It comes from creating conditions where change can actually take root. It's why I also share how TL10 is designed to support both healing and results — together. Enrollment for TL10 is open through February 14. Enroll here: www.brendalomeli.com/the-last-10 xo Brenda P.S. This episode marks a seasonal pause for The Podcast. The Podcast will return in May 2026 with the next season. If you're ready to work with me directly, having expert support continues insideTL10 — where I'm with my clients Monday through Friday as they experience healing, clarity, and real results. If TL10 isn't your next step right now, I got you. While the podcast is on break, you can use the TL10 Podcast Guide to find the episodes that meet you where you are. TL10 Podcast Guide: www.brendalomeli.com/podcastguide  

Show LinksSelf-Paced Resources:Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode, I break down why the old weight loss normal keeps people stuck in starting and stopping, relying on willpower, chasing results, and feeling anxious and guilty even when the scale moves. I talk about how the fitness industry has marketed against our insecurities for decades and why that approach never actually fixes the mental tug of war around food, exercise, and the mirror.I share a different way forward that starts with how you see yourself, not with another plan or program. When you build appreciation and respect for yourself at every stage, everything else changes. Your approach to eating becomes preference based instead of restrictive. Your approach to movement becomes something you enjoy or are willing and able to do. From that calm headspace and deliberate pace, the actions become sustainable and the results become a byproduct instead of the obsession.We also talk about why habit based coaching works and where it falls apart if you ignore the emotional side of weight loss. I explain why an inside/out approach matters, how to track progress without spiraling, and why focusing on what you can control brings you back into a sense of competence and calm. This is about building a foundation you can return to no matter what challenge, diet, or phase you experiment with along the way.This episode is about creating a new normal in weight loss, one built around confidence, capability, and a forever active lifestyle that actually fits your life.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Emotional eating, limited bandwidth, and the tools that actually helpWhat if your eating struggles aren't a willpower problem, but a capacity problem?In this episode, I share the real reasons emotional eating gets worse when your bandwidth is gone, and why pushing harder doesn't work. You'll learn:Why autopilot overeating happens (especially at night)What to do instead of starting another “plan”Tools that work when your capacity is lowHow to stop spiraling when things don't go perfectlyThis episode introduces the Peace with Food program - a flexible, 30-day toolbox to help you feel calmer and more in control around food and break emotional eating and overeating habits.Links:Peace with Food: https://toomuchonherplate.com/peace-with-food-the-emotional-eating-toolbox/Hidden Hungers Quiz: https://toomuchonherplate.com/emotional-eating-quiz/Share this episode with someone who's tired of trying to be perfect. These tools change everything.For the complete show notes, go here: https://toomuchonherplate.com/emotional-eating-tools-episode-202/ Ready to take your next step with emotional eating? ✨ Start here: Discover what's really driving emotional eating for you. Take the free Hidden Hungers Quiz → https://toomuchonherplate.com/emotional-eating-quiz/

Today we uncover the real reason weight loss feels so hard: it's not your diet — it's your beliefs. Your subconscious thoughts about your body, identity, and what's possible may be quietly driving self-sabotage. Learn how shifting your mindset can make healthy choices feel natural and create lasting change from the inside out.Learn more about your weight loss beliefs https://tinyurl.com/weightlossbeliefsystem

In Part Two of Ted Bundy for the Defense, we follow Ted Bundy from his first arrest in Utah through conviction, psychological evaluation, escalating murder charges, and the escape attempts that would ultimately unleash his most violent crimes.About This Series:Ted Bundy for the Defense examines Ted Bundy's criminal cases through the lens of his courtroom behavior and his insistence on controlling his own fate. This series separates myth from fact, focusing on documented evidence, trial records, and survivor testimony.Next up in Part Three:The Chi Omega sorority house attacks, the assault on Cheryl Thomas, and the final unraveling of Ted Bundy's carefully constructed persona.Sources: The Bundy Murders: A Comprehensive History, Kevin M. Sullivan, McFarland and Company, 2020 (Second Edition).Murderland: Crime and Bloodlust in the Time of Serial Killers, Caroline Fraser, Penguin Press, 2025. The Devil's Defender, John Henry Browne, Chicago Review Press, 2016.Sponsors: Completing the Puzzle: Go to CompletingthePuzzle.com and use code OUAC for $10 off your first puzzle subscription box or gift card.Weight Loss by Hers: Visit ForHers.com/ONCE to get a personalized, affordable plan to reach your goals. Talkiatry: Head to talkiatry.com/once and complete the short assessment to get matched with an in-network psychiatrist in minutes.Events & Appearances:Meet Esther and Lorena in person at:Beyond the Crime Convention – Albuquerque, NM | April 11–12 - beyondcrimeconvention.comCrimeCon – Las Vegas, NV | May 29–31 - crimecon.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How could Lexie not know that she was black?  And when the secret was revealed it nearly shattered her world. It's a complicated story of family, secrets and broken trust. DRIP DROP Get 20% off your first order: dripdrop.com and use promo code secret. HERS Thank you, HERS! Go to forhers.com/SECRET for your personalized weight loss treatment options. Weight Loss by Hers is not available everywhere. Compounded products are not approved or reviewed for safety, effectiveness, or quality by the FDA. Prescription required. See website for full details, important safety information, and restrictions. Actual price depends on product and plan purchased. MINT MOBILE Get unlimited premium wireless for just $15 per month. Make the switch! MINTMOBILE.com/SECRET WILD GRAIN Get $30 off your first box + free Croissants in every box. Go to wildgrain.com/SECRET to start your subscription. PICTURES See pictures of Lexie and her fam now. Also see the the picture of Lexie's mom and her bio dad her grandfather showed her They are waiting for you on Threads, Facebook, Instagram and X.  Handle: @secretroompod. YOUTUBE You can listen to The Secret Room now on YouTube! THE SECRET ROOM | UNLOCKED Deja, like Lexie on today's show, is black and raised by white parents. But her experience was different. On the outside she seemed like the perfect pastor's kid. But her secret was that on the inside she was living in conflict with everything she was taught and never knew how to make all of those pieces fit together.  Host: Susie Lark. The Secret Room | Unlocked is yours when you support your favorite indie podcast that could with a membership at patreon.com/secretroom, Apple Podcasts or Spotify. There's a free trial! ALL OUR SPONSORS See all our sponsors past and present, and their offers, many of which are still valid: secretroompodcast.com/codes  FACEBOOK DISCUSSION GROUPThere's even more fun at The Secret Room Podcast Facebook Discussion Page!  Just ask to join, all are welcome. :) YOUR SECRET  Click "Share a Secret" at secretroompod.com! PODCAST TEAM Producer: Susie Lark. Story Development: Luna Patel. Music and Theme: Breakmaster Cylinder. LISTENER SURVEY Take our Listener Survey at SecretRoomPod.com!

As we age and lose weight, preserving  muscle becomes more critical than ever. Enter essential amino acids. Today Dr Motley sits down with Angelo Keely, founder of Kion,  a company that supplements high quality essential amino acids, to break down why EAAs are key for building and maintaining muscle and optimizing protein. Visit https://getkion.com/ancient for 20% off!   TOPICS DISCUSSED: What's so essential about essential amino acids?  What kinds of protein offer the best results?  HOW you consume protein matters.   What does the research say about the debate over whey protein? Follow Kion: @Kion ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram ------  * Visit ⁠⁠https://getkion.com/ancient⁠⁠ for 20% off!   * Enjoy mineral replenishment in a shot glass at beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off!

In this Q&A episode, Dr. Scott Watier and Tommy Welling tackle real listener challenges that many fasters face on their journey. They address breaking through the stubborn 24-hour fasting barrier with strategic meal timing adjustments that make extending fasts feel natural rather than forced. The hosts provide practical solutions for managing salt sensitivity and gout while maintaining adequate protein intake, offering specific product recommendations and alternative mineral strategies. They celebrate a listener's incredible success with 72-hour weekly fasts while exploring why some people thrive with longer fasts and others don't. The episode wraps up with compassionate guidance on overcoming fasting fatigue and mental resistance, emphasizing the importance of returning to what was working previously rather than forcing stricter protocols that feel unmotivating. ⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

GLP-1 weight loss drugs are everywhere...from commercials to conversations at work, church, and even the doctor's office. Many smart, successful midlife women are feeling the pressure to jump on board… even when something in their spirit says pause. In today's episode, I'm breaking through the hype to talk about how the body was designed to produce GLP-1 naturally through real, whole foods. Without injections, expensive pills, sketchy websites, or 'quick fixes' that come with serious risks to overall health and longevity. We will get into: Why many faith filled women feel uneasy about the GLP-1 craze How God designed your body to respond to satiety signals naturally Whole foods that support natural GLP-1 production Biblical wisdom, discernment, and personal responsibility for your health Why your health decisions don't need outside pressure or permission As followers of Christ, we're called to pause and ask...is this beneficial? Does this build up? (1 Corinthians 10:23) If you've felt conflicted, pressured, or unsure about GLP-1 drugs, this episode will help you stand boldly, choose wisely, and trust the design God gave you. I pray this informative episode blesses you + brings you peace! XO, Michelle Have questions as you listen? Reach out at michelle@treasuredwellness.com   Stop pushing through exhaustion and restore your energy, calm your body and clear your mind... naturally.  Book your  Fatigue Freedom Breakthrough Call today! OR simply: Join MidLIFE Health RESTORE! MidLIFE Health RESTORE is where high-achieving Christian women grow their capacity so they can lead with strength, not stress. With ONE clear wellness focus plus weekly accountability + faith fueled mentorship....for a calm, energized new normal.    ***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Reacting to Weight loss full 364 Tue, 03 Feb 2026 18:16:46 +0000 RxZZvWFXx0MOAc8QUCqDG4RsQZkNpoW2 comedy The Wake Up Call comedy Reacting to Weight loss The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.am

Mark and Sam are joined by Adam Ray for a loose, hungover, anything-goes episode that starts in chaos and somehow gets worse. They break down a brutal night out after the Comedy Cellar, Santino sightings, canceled shows, icy NYC misery, and drunken bar decisions that spiral fast. Adam dives into stand-up war stories, crowd psychology, bombing vs. crushing, celebrity impressions, and why timing and confidence are everything. There's talk of Hollywood rooms, green rooms, ego checks, dating disasters, and the strange math of who looks hot after enough drinks. Classic shop talk, brutal honesty, and a lot of laughs from three comics who've seen it all and are still confused by it. Go to https://Lucy.co/DRUNK and use promo code DRUNK to get 20% off your first order. To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit https://Hims.com/DRUNK Let Rocket Money help you reach your financial goals faster. Join at https://RocketMoney.com/DRUNK Sign up for your one-dollar-per-month trial and start selling today at https://shopify.com/drunk Subscribe to We Might Be Drunk: https://bit.ly/SubscribeToWMBD Merch: https://wemightbedrunkpod.com/ Clips Channel: https://bit.ly/WMBDClips Adam Ray: https://www.adamraycomedy.com Sam Morril: https://punchup.live/sammorril/tickets Mark Normand: https://punchup.live/marknormand/tickets ⸻ Produced by Gotham Production Studios: https://www.gothamproductionstudios.com @GothamProductionStudios Producer: https://www.instagram.com/mrmatthewpeters Learn more about your ad choices. Visit megaphone.fm/adchoices

Visit https://prizepicks.onelink.me/LME0/JEFF and use code JEFF and get $50 in lineups when you play your first $5 lineup! For a limited time, new Cash App customers can earn $10 if they use the code CASHAPP10 in theirprofile at signup and send $5 to a friend within 14 days. Terms apply. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Green, overdraft coverage, borrow, cash back offers and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for fulldisclosures. Go to http://hims.com/jefffm for simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more. Get Jeff's Barbershop Hair products https://www.jeffsbarbershop.com HAIR OIL AVAILBILE ON AMAZON!

Weight loss isn't just about willpower—and in this episode, Dr. Anthony Youn gets real about why with obesity medicine specialist Dr. Spencer Nadolsky, founder of Vineyard Health. Together, they unpack the messy, misunderstood reality of weight gain, from genetics and environment to why the traditional healthcare system often fails people trying to lose weight. Dr. Nadolsky breaks down how GLP-1 medications like Wegovy actually work, who they help most, and why they're not the “easy way out” they're often made out to be. They also tackle the big questions people are afraid to ask:Will these medications cause muscle loss?Do you have to stay on them forever?What happens if you stop? Most importantly, Dr. Nadolsky explains why sustainable weight loss requires more than a prescription—combining medication with nutrition, strength training, lifestyle changes, and real coaching support. If you're confused by the headlines, skeptical of quick fixes, or frustrated by years of conflicting advice, this episode cuts through the noise with clarity, compassion, and practical insight into where obesity treatment is headed next.

Ethan Suplee is an actor and podcast host best known for his roles in Remember the Titans, American History X, and My Name Is Earl, and for his raw honesty about losing over 300 pounds, sobriety, and the ongoing inner work behind lasting transformation. Today on the show we discuss: why massive weight loss doesn't automatically heal identity, the hidden emotional fallout nobody warns you about, how body dysmorphia can survive even extreme transformation, why chasing external validation eventually collapses, the difference between physical change and internal healing, what actually creates lasting peace after weight loss and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices