Reduction of the total body mass
Episode Overview Weight loss is never a linear path, but we also understand it can be frustrating to see your progress slow down, or even come to an abrupt halt. In this episode, we share the three most common reasons we see that cause our members to hit weight loss plateaus. If you think your eating habits might be contributing to your weight issues, grab our free guide: Binge Eating: Why You Do It and How to Stop today! Key Points Why your BMR and activity levels can stall weight loss progress How to know if your weight loss goal is realistic The importance of checking in with yourself about your habits Mentions Basal Metabolic Rate (BMR) calculator Episode 93: Annie's Story – From A Size 24 To Size 12 Without Dieting Related Content Episode 140: The Minnesota Starvation Experiment: What You Need To Know Episode 128: How Sleep Impacts Fat Loss Episode 119: What To Do About Weight Panic (Your Own And Others! Transcript Download a copy of this episode's transcript here.
Join Coach Tulin as she talks about all things related to plus size individuals on their journey to fit. From fitness, to fashion, to fun, to personal development, to empowerment, this is something you are not going to want to miss! Coach Tulin is a plus size health and fitness motivator and mentor. She advocates for those starting or re-engaging in fitness. Her mantra is “fit has no size” and is dedicated to bridging the gap between those that are plus size and the health and fitness industry. Coach Tulin has always been a supporter of plus size having been a plus size model, consultant for several plus size brands, as well as a plus size magazine executive, and marketing professional. Coach Tulin believes that plus size women pursuing a healthy lifestyle should be appealed to, not dismissed as a “before picture” as we often see in advertisements. Copyright Team Emre
Does your weight really matter? Im sure you have had times in your life where you looked great even though the scale said you are 3lbs over and other times that it says you lost 5lbs and you look like shit! Its all about body composition people! How do you measure yourself? Scale? Tape measure? Skin folds or your favourite pair of jeans? I usually wait for the waistband on my underwear to flip over. Thats when I know Im going in the wrong direction. This episode is all about body composition. Things to consider when you are using a scale, tape measurer or your partners opinion on how you look in that dress. "Looks great babe...why do you ask?" Thank you to our sponsors. @mytpi @perform_better Register for all your MyTPI classes here: http://www.mytpi.com/certification/seminar-calendar Want to buy some equipment? Of course you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. Check out their free online seminar series and download their app for endless content and free webinars. Without them I wouldn't be able to afford the time and produce the podcast to the level we do each and every week.
In this episode Lauren and Jenna have a conversation about how there is no wiggle room for pursuing weight loss in UnDieting. Not only does it affect your ability to be intuitive and listen to your body if pursuit of weight loss is on the brain - anyone that promotes Intuitive Eating and weight loss is not genuinely teaching Intuitive Eating. Tune in to listen to the full discussion! You can join the waitlist for the re-opening of our APP, The UnDiet Collective here - http://thebodylovesociety.com/undietwaitlist/
Vera-Lee brings the conversation around to that sometimes sticky, sometimes wonderful topic of emotions and how the rollercoaster ups and downs can be just as difficult to navigate as the apathetic "I just don't care about anything" often indicating other things that you really do care about that are causing this mood state.Do you know the difference between and dream and a goal? Spoiler alert! It's the movement! The action you take. That's the big secret. That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering the opportunities to grow and learn through adversity. Vera-Lee has a special interest in helping people on a weight loss journey, particularly those who relate to morbid obesity, former/forever athletes, pre or post weight loss surgery, chronic illness and disability. Vera-Lee understands how to help you with the emotional and mental side of weight loss and conditioning, using a combination of techniques and allied professionals to best support your unique needs.She is a forever athlete who applies techniques for calm yet powerful coaching/mentoring sessions to help you achieve goals and improve your personal and professional confidence in every area of your life.If you really want to achieve results in your life and you are ready to commit to the process with Vera-Lee, who understands what it is like to overcome adversity, time and time again, you can book your discovery call now by clicking this link to find out how she can help you overcome your obstacles and rediscover passion and confidence to set and achieve those goals you desire. Vera-Lee has a specific interest in helping others with discovering a new approach to weight loss for people with disabilities, chronic illness, and who have been and are forever athletes and now dealing with unfamiliar territory of weight issues after a competitive career.Vera-Lee provides one to one and group coaching Click here to start the conversation on social media with Vera-Lee and experience her unique ability to help guide you through to your optimal state of living. Vera-Lee is from Australia and has an extensive background in Education, Sports Coaching and Business Administration and Leadership with Management Consulting. If you thought of someone who might find value in this podcast episode today, you can share the link and use it as an opportunity to let this person know you are thinking of them today, continuing the connection and relationships that foster hope and togetherness.Support the podcast and movement with a small donation here or contact Vera-Lee to discuss a sponsorship for the show to help our impact reach even further and inspire, connect and empower more people who want to life life to their fullest capacity. We appreciate your support to help the ongoing costs involved with producing this show for people in over 20 countries (at the time of this release).Vera-Lee launched in the top 30 iTunes charts in multiple countries after her training and has a loyal and growing audience who love the content being produced. #whymemovement #wtflab #weightloss #adversityistheniche #whymegirl #chewtheflab #flabtalks #flabbyfriday #weightloss #theadversityqueen #mentalhealthwarriors #foreverathlete #whymewednesday #whymepodcast #embrace #inspire #empower #connect
Lillie Kane (@lilliekane_youtube) has one of the best Carnivore channels on YouTube with over 17K subscribers where she shares amazing interviews with doctors and experts and carnivore veterans, cool recipes like liver ice cream, and awesome vlogs/days of eating! Lillie is passionate about a nutrient-dense way of eating and helping others to achieve their happiest and healthiest lives possible. This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs - Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc. Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US) What questions would you like answered or who would you like to hear from in the carnivore or research community? Let me know on Twitter, Instagram, and Facebook.
ABOUT TAYLOR WALKER SINNING:Taylor Walker Sinning is a certified personal trainer, holistic health coach and fitness model who sees “fit” as more than just fitness, but also being about to “fit” nutrition, self-care, and holistic wellness practices into the mom + wife +career equation in a realistic way. She is the founder of TaylorWalkerFit, a wellness collective for all the women out there seeking motherhood-and-hectic-schedule-proof resources, where she offers a “conveniently healthy” hub of wisdom that honors the ever-changing stages of life - a curated space to fill your cup before you go out in the world to do “all the things” for everyone else. A former ninth grade PE teacher, Taylor is a lifetime advocate for healthy living and welcomed her second child in May. She also recently released her one-of-a-kind Taylor Walker Prenatal Fitness program on The Fitness App by Jillian Michaels.ABOUT THE FITNESS APP:Award-winning The Fitness App by Jillian Michaels offers the most comprehensive, customizable fitness, nutrition, and mindfulness features in one single, seamless platformPersonalized workout programs to meet any goal, satisfy any exercise preference, and suit any fitness level you can train at home, in the gym, or outside no equipment neededThis summer, hugely popular fitness expert, holistic health coach, Barry's Bootcamp superstar trainer, and mom, Taylor Walker Sinning joined Jillian on the app with the launch of Taylor Walker Prenatal Fitness.Free trial and variety of premium subscription options available at https://www.jillianmichaels.comHer personal health and fitness journey 1:44Principles of nutrition 6:15Food hacks when strapped for time 9:34Fitness principles 13:35Staying fit during pregnancy 17:25Being a mother 22:16https://www.taylorwalkerfit.com/@taylorwalkerfit
We've all been there: you've been crushing your goal, you're excited about where you're going, and then suddenly you find yourself completely stuck. There is never a more important time to manage your mind than when you feel stuck, and in this episode, I'm diving into what you can do to get unstuck and back on track with your goal. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/249
I have tried to lose weight almost every possible way. One thing I have never tried is hypnotherapy. This week's guest, Rose Stein has a Master's degree in Health Education specializing in Nutrition. She is also a clinical certified hypnotherapist and focuses her coaching on helping people lose weight. I am happy to welcome Ms. Stein and am excited to hear her point of view. This podcast is brought to you by: Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!
Join in on this powerful simulcast as Julie records for the podcast, television and facebook live! Julie's book, "You, Darling, are Worth the Fight-Lose Weight and Thrive Like Boss Through Perimenopause and Menopause" is out and Julie has created a 75 Strong Challenge to help you connect and begin to feel better! Visit facebook and join the "You, Darling, are Worh the Fight" facebook group and find encouragement and support as you get healthier and stronger along with losing weight.Download the 75 Strong Challenge page and the 75 Strong Challenge Affirmations page for free at tusseyonline.com Woot! Woot! Get ready to take your life back!Support Julie in her mission here! Text "GIVE" to 859-659-7333 or tusseyonline.com/give Follow Julie here: facebook.com/thejulietusseyshow IG: the julie tussey showTO ORDER "You, Darling, are Worth the Fight" Lose Weight and Thrive Like a Boss Through Perimenopause & Menopause SEARCH JULIE TUSSEY ON AMAZON $5.99 for a limited time!BECOME A VIP! VOICE IMPACT PARTNER WITH Gary & Julie Tussey and TheVoice Inc. a 501c3 Non-profit ministry. All gifts are tax deductible. tusseyonline.com/giveVenmo: thevoiceinc Cash App. $thevoiceincBOOK JULIE: firstname.lastname@example.orgSUCCESS AND LIFE COACHING: To schedule your Life Coaching appointment with Julie email: email@example.comJOIN THE PARTY! To stay "In the Know on the Julie Tussey Show" join Julie's mailing list here: tusseyonline.comTUSSEY TELEVISION: youtube.com/c/tusseytelevisionLimitless with Gary & Julie Tussey on the Now Television NetworkDownload the App on your phone and find us on the On-Demand ButtonSEARCH APP: NOW TELEVISION NETWORKCity Harvest Limitless Church: facebook.com/garyandjulietusseylimitlesschurchJULIE'S SKINCARE, AND WELLNESS: julietussey.neora.comJULIE'S JEWELRY: Plunder.com/julietusseyTHE JULIE TUSSEY SHOW PODCAST: iTunes, iHeartRadio and most podcast platforms!Subscribe today! THE JULIE TUSSEY SHOW FABULOUS COOKING: youtube.com/c/tmetvThank you for listening today and please share, follow, subscribe and/or leave a great review for us today. We appreciate you!!c&p 2021 Julie Tusseyfacebook.com/thejulietusseyshow
The biggest indicator of how quickly you lose weight is what your 'normal' look like.Is that buying pizza every weekend? Or is that cooking potatoes every night?Wherever you are on your weight loss journey, defining the guidelines of the 'normal' you want to create is going to help you create routines and systems that make getting consistent easier.To learn more about the potato reset check out this podcast interview with Jeannine ElderYou can find the link below
As an actor, one of the more difficult attitudes for me to manage is that of jealousy, and an elevated sense of competition for roles and even status in this industry. I've particularly noticed this as theater is opening up again after the long pandemic shutdown and other actors, not me, are back onstage again. My guest today, Peter Allen Vogt, is a talented actor in his own right but has struggled with this as well from time to time, especially considering he has a well-known identical twin who is also an actor and comedian. Sign up for the monthly WINMI Newsletter on the WINMI website - http://whyillnevermakeit.com I first got to know Peter Allen Vogt working for Disney. Both he and I worked at Tokyo Disney as well as the theme park in Orlando. He has since moved on to Universal out in Los Angeles, and he is also appeared in such TV shows as Hannah Montana, Parks and Recreation, and American Horror Story. But our first love is still theater. Whether it's classic shows or new musicals, Peter brings a larger than life quality to all of his roles. In fact, his size has been one of Peter‘s notable characteristics for many years. In our conversation today he shares his weight loss journey and what that has meant for his career. But first we talk about what keeps Peter going and the longevity of his career as well as the importance of surrounding yourself with those who support and nurture you as an artist. Final Five episode - https://youtu.be/HwiOlNZQVC0 Topics and people covered in this episode: Streetmosphere - street performers in the various Disney theme parks who don't have a theater or a home, but rather perform in the street for guests as they pass by. 1776 - a Broadway musical from 1969 with music and lyrics by Sherman Edwards and a book by Peter Stone, based on the events leading up to the signing of the Declaration of Independence. Grumpy Old Men - a new musical with book by Dan Remmes, music by Neil Berg, and lyrics by Nick Meglin (adapted from the Warner Bros. motion picture written by Mark Steven Johnson). Cathy Rigby - Olympic gymnast, theater actress and producer Glenn Casale - director, actor, and writer; former Artistic Director of Sacramento Music Circus Mark Jacoby - Broadway and TV/film actor Blake Hammond - stage and screen actor Ken Page - longtime musical theater performer on stage and screen Michael Kostroff - stage and screen actor who was a WINMI podcast guest back in Season One Actors' Co-Op Theater - began in 1987 with a dozen actors and operates two 99-seat Equity-approved theatres on the campus of First Presbyterian Church of Hollywood. Chicago City Limits - New York's long running award-winning and critically-acclaimed comedy revue that started in 1977 and relocated from Chicago to New York in 1979. Fellowship! - a musical parody stage play based on The Fellowship of the Ring by J.R.R. Tolkien's, with book by Kelly Holden-Bashar & Joel McCrary and music by Allen Simpson ---------- Follow Peter - Instagram / Twitter Support WINMI and get access to Members-Only Episodes on Supercast. Check out Artist Resources and follow WINMI on Instagram or Twitter. Why I'll Never Make It is a Top 25 Theater Podcast on Feedspot, and is also a part of Helium Radio Network and a member of the Broadway Makers Alliance. Music in the episode by Blue Dot Sessions is used under a Creative Commons Attribution-NonCommercial 4.0 International License.
Weight loss is not always a good thing, yet it's often something that is complimented. Anney and Samantha dig into why it's complicated. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Jeff is a high performer who is great at what he does, but unfortunately was following trendy workouts and doing long cardio sessions. Plus, he was spending hours of his precious time every week trying to figure out the best nutrition approach for him. Listen to this episode to learn the strategies Ted shared with Jeff and helped him burn fat while going to business meetings, vacations, and social gatherings without worrying about what he was eating or drinking.
This is part 2 of Angharad's slimming story. While Angharad was delighted to be in a position to receive Gastric Bypass surgery, who would have predicted Covid and a worldwide pandemic?! Angharad explains within this episode how the family was unable to visit and how post-surgery looked. Trying to be present for her children while dealing with the challenges that she was faced with after surgery is just one of the many inspiring conversations that you will hear. In fact, Angharad is blessed with children who offered support who knew how much the surgery meant to their mum. This is a great story of determination and resilience and Angharad found herself using Covid as a motivator to allow herself to reset into her new body in time for her business to be reopened after lockdown. Angharad was able to enjoy walks out with her children and discover new walks along the way, something she never thought about before lockdown forced her to stay close to home. Angharad greeted her clients in her smaller size when the doors to her business finally opened and received positive support. This episode is a great listen especially for anyone considering this surgery as Angharad recalls the early days after surgery and gives great advice around expectations. You can follow Angharad over on Instagram @angharads_next_chapter You can subscribe to my new email list to experience the joy of pure relaxation with a free hypnosis audio track. Click below to subscribe to my new email list: claireoldhamwest.com
In this episode of the Grace & Grit Podcast, I had the awesome privilege of interviewing Rumble & Rise member, Mardi Wooster about her journey of getting realigned with herself after COVID threw a wrench in her self-care game. Explore all kinds of goodness in this conversation like… Self-trust, Falling in love with strength training, The power of our thinking, Planning for success, … and so much more. Have a listen here: https://graceandgrit.com/podcast-256/ And, if it inspires… join us inside the Rumble & Rise arena. https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast? Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/
Weight loss often feels like one step forward, four steps back. That's because most programs are missing this critical component. This is how you'll speed up your learning curve to get out of the ups and downs and finally reach your weight loss goal. I'm sharing a super simple journal exercise for self reflection. It's just 3 simple questions, and when you answer them, you'll be accelerating your progress by months or even years.In this episode you'll learn:Why self reflection is crucial for releasing the weightWhy you aren't doing it alreadySimple and practical tips on exactly what to doFor the full transcript visit: mindfulshape.com/transcriptsInstagram: @mindful_shapePDF Handouts https://www.mindfulshape.com/resources Book a Free 30 minute Coaching SessionLinks: melrobbins.com
This is one of the most difficult topics to address with people, and runners are no exception. We've put off this episode for long enough; it is time to dive into how and why an athlete should approach the idea of lowering their weight. Please go into this with an open mind, and please listen to the entire episode! This isn't one to press play on if you don't have your full attention available, as every little sentence matters!
Hudson and Nikki talk about what men would give up to have a little less belly fat. They also talk about the reason there will not be a reboot of a very popular film. Pandemic puppies, working out too much, inching at stop lights, and more on this episode of the Worst of The RIOT.
Heal Faster and more Quickly with a free hypnosis for a better surgery! HM221 is a version with background music provided by Moby (free for public use). HM220 does NOT have any music. It's simply Dr. Liz speaking. If you would like to learn more about why Dr. Liz made this hypnosis, listen to episode HM219 or at https://www.drlizhypnosis.com/episode219 Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. Enjoy and Quick Healing! ***These electronic recordings are intended only to teach non-patients the use of self-hypnosis for the individual's own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional. These electronic recordings are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional. I do hypnosis all over the world, so please feel free to contact me.*** -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube | FB | LinkedIn --------- A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.
Share with someone you love! Hypnosis helps decrease anesthesia during surgery, speeds up healing rates, and decreases the amount of pain medication needed following surgery. Dr. Liz gives the Intro for the Free Hypnosis for Better Surgery (HM220 and HM221) so that you can listen to the hypnosis files peacefully. She talks about why she made the file and how it helps. HM220 is a version without background music. HM221 is a version with background music provided by Moby (free for public use). Enjoy and Quick Healing! -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube | FB | LinkedIn --------- A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.
Heal Faster and more Quickly with a free hypnosis for a better surgery! This episode does not have background music. It is simply Dr. Liz speaking. HM221 is a version with background music provided by Moby (free for public use). Intro to the Free Hypnosis - If you would like to learn more about why Dr. Liz made this hypnosis, listen to episode HM219 or at https://www.drlizhypnosis.com/episode219 Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. Enjoy and Quick Healing! ***These electronic recordings are intended only to teach non-patients the use of self-hypnosis for the individual's own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional. These electronic recordings are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional. I do hypnosis all over the world, so please feel free to contact me.*** -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube | FB | LinkedIn --------- A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.
125: How to Lose Weight Eating More Food by Dr. Michael Greger at NutritionFacts.org Dr. Michael Greger of NutritionFacts.org explains how to lose weight by eating more food. Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine. He Founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. View the trailer for How Not to Die here, and for How Not to Diet here. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. Original post: https://nutritionfacts.org/2018/06/12/how-to-lose-weight-eating-more-food/ How Not to Diet Cookbook: https://nutritionfacts.org/book/how-not-to-diet-cookbook/ Recipe Sites: The Beet: https://thebeet.com/category/meal-plans/ Food Revolution: https://foodrevolution.org Forks Over Knives: https://www.forksoverknives.com/recipes/ The Minimalist Vegan: https://theminimalistvegan.com/all-recipes/ Physicians Committee for Responsible Medicine: https://www.pcrm.org/good-nutrition/plant-based-diets/recipes https://www.pcrm.org/veganstarterkit Switch 4 Good: https://switch4good.org/food/ Vegan Family Kitchen: https://veganfamilykitchen.com/category/recipes/ Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing Facebook: Facebook.com/PlantBasedBriefing LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #Plantbasednutrition #veganpodcast #plantbasedpodcast #plantbasedbriefing #wfpb #wholefoodplantbased #drgreger #nutritionfacts #caloriedensity #energydensity #drdeanornish #Loseweight #weightloss
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about basil, the delicious, leafy, green herb that makes your margarita pizza and delightful pesto pasta. What nutritional value does it give us? How can we eat more of it? And what about holy basil supplements or basil essential oils? In just a few minutes Jenn answers all these questions and more! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ Become A Member: https://glow.fm/saladwithasideoffries/Want a Free Menu Plan from Jenn? https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?
040—Is there something that you keep bumping up against in your life? Maybe it's an inability to reach your goal weight or to find the relationship of your dreams. Perhaps it's a fear of flying or the anxiety you feel when in a big crowd. Maybe the type of success you've always wanted has continued to elude you. Why does this happen? Even more, how can you break the cycle?Listen to Mary's conversation with hypnotherapist Kannary Keo. This episode offers a glimpse into the fascinating world of hypnotherapy and the benefits of tapping into the subconscious mind. Kannary's life story also illustrates how our experiences have a way of leading us to our work, the way we uniquely contribute to the world.-----To learn more about hypnotherapist Kannary Keo, visit www.AlohaWellness.LifeTo learn more about having Mary connect you directly to your own spiritual guidance, visit:maryobana.com/private-readingTo learn more about Mary Obana, visit her website:maryobana.comFor more information about Mary's book "Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World," visit:maryobana.com/amazonTo contact Mary directly or get added to receive her newsletter, please email her at:firstname.lastname@example.orgFollow her:Facebook @maryobana.shineInstagram @obanamaryClubhouse @maryobana
Cheryl and Scott Discuss how Scott got started with his weight loss Journey, How Cheryl used an incrimental approach to make it easier to create change, and it began a process of trusting one another.
Diet philosophies have become very polarizing in recent years. For instance: veganism and vegetarianism, the paleo diet, intermittent fasting, and counting calories are all eating plans that diverge on what is the best option when it comes to weight loss. While there are true concepts on all of them, there are a lot of myths on them as well. The best approach would be: think beyond diets and see what works for you. Tune in to this episode of the Next Level Human podcast as Dr. Jade talks with Robert J. Davis, PhD; the author of “Supersized Lies,” which revolves around diet philosophies and why people can't seem to lose weight even with so many popular diets popping up in the industry. Robert advises on a variety of topics such as macronutrient consumption, processed foods, quality and quantity of food, and why demonizing certain groups of foods is not the solution. Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at www.organifi.com/nextlevel! Use code NEXTLEVEL for 20% off. Episode Resources Supersized Lies by Robert J. Davis, PhD Burn by Herman Pontzer, PhD Next Level Human Podcast: The Science & Evolution of Metabolism with Herman Pontzer Connect with Robert Website: www.healthyskeptic.com Instagram: @healthyskept Facebook: The Healthy Skeptic Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta
Ever wonder what all the fuss is with this Intermittent Fasting? Is it just a trend? Is it useful? Should you do it? It is even do-able?? I will answer all of your intermittent fasting questions relating to the Eat to Live lifestyle on this jam-packed podcast. And if you want to get more support along your way with a community of amazing folks, sign up for the Waitlist to join the Eat to Live family http://www.thewateringmouth.com/family We'd love to welcome you in!
Book a complimentary coaching call with me here: https://calendly.com/bsbtribe/chat-with-lesyaApply for Weight Loss Coaching: https://bit.ly/31N7JrBLearn About Clean Keto Carb Cycling: https://cleanketocarbcycling.com/Follow me on Instagram: https://www.instagram.com/bsbtribe/Get the podcast show notes and more here: https://www.bsbtribe.com/podcastIn today's episode, I talk about the Two Things You Must Have to Lose Weight; Strategy and Mindset.When looking for a weight loss program or plan you MUST have these two things and I cover why in this episode. Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don't miss an episode. Mammas, let's help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! Thank you!
Join the Wine and Weight Loss Program! If you want to lose up to 20 pounds in the next 12 weeks while drinking wine and eating whatever you want, visit www.sensfitness.com. Enrollment open now!
Welcome back to the podcast! In today's episode, (sponsored by FastBar) Chantel spoke with returning guest Alex Yehorov. Alex is a self-described healthy freak, fitness enthusiast, personal trainer, nutritionist, and a content creator for his Youtube channel and his Podcast show. After his almost 9 years of weight loss and body transformation journey, and most importantly his health journey, he has decided to share the lessons he has learned about Intermittent Fasting, Keto, Nutrition, Weight Loss, Healthy Lifestyle, and how to do it all in the right and healthy way so his clients and fans can get good lasting results and help them life-long while avoiding pitfalls and seatback and saving their time, money, health, and efforts on things that simply do not work. Alex Yehorov shares his knowledge by coaching people with his 1-on-1 Online Body Mastery Coaching program. Enjoy! Connect with Alex: https://biohackbody.com/ Today's Episode Contains A Promotion For FastBar: Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Order The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at email@example.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
In this episode the guys answer questions about whether its ok to date your friend's ex girlfriend, when your doctor doesn't acknowledge your weight loss achievements, and whether to have a relationship with an alcoholic mother. Check out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.com Join us at www.Patreon.com/Therapy to access our pre show hang out, topical deep dives, psychology movie nights, book clubs, monthly interviews, and special side projects. Grab some swag at our store, www.PodTherapyBaitShop.com Share this episode easily: https://www.spreaker.com/user/10313270/pt197-spreakerSubmit questions to:www.PodTherapy.netPodTherapyGuys@gmail.comFollow us on Social Media:www.Facebook.com/PodTherapywww.Instagram.com/PodTherapyGuyswww.Twitter.com/PodTherapyGuys
On episode 163 of Discovering Multifamily, we discuss the current state of the residential real estate market with Yvonne Aileen and how to be competitive as a buyer or seller. Yvonne is the Author of How to Buy a House: Vital Real Estate Strategy for the First Time Home Buyer (2021); and Goddesses Don't Diet: The Girlfriends' Guide to Intermittent Fasting for Weight Loss and Reversing Type 2 Diabetes and Prediabetes. She has a Master's in writing, 20-year real estate broker, mother of two. Lives on the outskirts of Portland, Oregon.iTunes: https://podcasts.apple.com/us/podcast/discovering-multifamily/id1506820688#episodeGuid=Buzzsprout-3366217 YouTube: https://youtu.be/voHGSG8BYvU Website: www.redknightproperties.com/media Spotify: https://lnkd.in/gfcVc3p #financialfreedom #passiveinvesting #activeinvesting #investsmart #investwisely #buildingwealth #multifamily #podcast #Red Knight Properties #Anthony Scandariato #Brian Leonard #investing in real estate #investing in multifamily #investing in syndication
Today we find out why Alanis Morisette is not happy about a documentary coming out about her life (that she participated in). We discuss multiple personality disorder, and why Sarah can relate. Susie describe a cult that centered on weight loss and why it was unusual in the religious world. We hear about a woman who pretended to be raised by wolves, and why we're sympathetic to her dishonesty. We discuss Dansk cookies and why their blue tin canisters bring back our childhoods and remind us of our grannies. We discuss the reason Sarah felt betrayed by an author who exaggerated his life story in a memoir. Plus, we talk to Jay Bakker, the son of Jim and Tammy Faye about the new movie The Eyes of Tammy Faye, the trauma of being in a public scandal, and how it affected his faith. Join our book club, shop our merch, sign-up for our free newsletter, & more by visiting The Brain Candy Podcast website: Connect with us on social media: BCP Instagram: Susie's Instagram: Sarah's Instagram: BCP Twitter: Susie's Twitter: Sarah's Twitter: Try Theragun for 30 days by going to For a 4 week trial, postage, & a digital scale, go to , click on the mic in the top right corner & enter code BRAINCANDY Get $10 off the starter bundle at More podcasts at WAVE:
We all wake up and have things that make us feel anything but joy or excitement. We are also quick to blame those things on the wrong thing, we are grasping at straws trying to change it, just not getting any closer to what we want. I think I know why. let's dive on in. ARE WE CONNECTED?instagram.com/theamandamurphytheamandamurphy.com
Listen to this video to learn how to prevent a heart attack. Cardiologist, Dr. Michael Twyman, will review the best tests for heart disease to help you know if your heart is healthy.Knowing these early signs of heart disease can help you determine which lifestyle changes will be the most effective to reduce your risk of cardiovascular disease, including coronary artery disease, strokes, heart attacks, and heart disease. As Dr. Twyman says in this interview, it's important to “test, not guess.” Appearing to be healthy on the outside does not make one healthy on the inside...and that's where it counts. CoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.weightlossforhealth.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My WebsiteConnect with Dr. Michael Twyman>> Website>> Youtube>> Instagram Subscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts. If you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too.
Have you ever tried self- hypnosis? It's pretty cool to be able to focus your mind on the specific changes that you want to make in a relaxed state but so many people shy away from it because they feel like it's too complicated or hard. In this episode 31 of Thin Thinking, I am going to walk you through an easy self-hypnosis structure that you can use to focus on your weight goals or other life goals as well. I hope that you will be able to love doing it for yourself, not just for weight-related matters, but also for other areas of your life. In This Episode, You'll Also Learn… When is the best time to do self-hypnosis Why self-hypnosis in the morning or morning meditation is powerful The different parts and structure of starting your morning self-hypnosis How to start recording your own self-hypnosis, either you are shy or confident hearing your own voice Links Mentioned in the Episode: Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies
Paul Salter is a Registered Dietitian Coach, Author, and Sustainable Weight-Loss Expert. He firmly believes that weight-loss-related challenges aren't related to lack of nutrition knowledge, but are actually projections of deeper rooted emotional and psychological challenges and that one won't be able to confidently sustain weight loss until those challenges are acknowledged and overcome. His passion is helping men and women just like you re-frame their thoughts and reshape their behaviors so that they can transform their relationship with food and dieting and finally lose unwanted weight once and for all. In today's episode, Paul is sharing how he started his journey being a life coach and his pivotal moment that changed his life. He wants listeners to know that you do not have to suffer in silence. Voicing our concerns will open a limitless number of doors that will get us on the path to change. Connect with Paul on IG: @paulsaltercoaching To download Paul's free gift visit here: thepaulsalter.com
I used to dream of a mythical plan that would share with a list of good foods, bad foods with the promise of if I did this for the rest of my life and I would have my weight loss goal FOREVER! BUT THIS IS NEVER GOING TO HAPPEN! Losing weight is not one-size-fits-all. And some of you have been dieting since you were 15 and the old ways just aren't working for you anymore. Can I let you in on a little secret? Being healthy CAN BE effortless and I want to help you get to that point in your life with your health and wellness! Ladies, you do not have to keep pressing the reset button every Monday or with every new diet out there. You are not a video game, you don't have to keep pressing the reset, reboot button over and over again! I want to help you stop dieting and start living your life without restrictions, without resetting, without guilt! LINKS Facebook Page: Facebook Group: Website: Podcast: Reboot and Refocus https://podcasts.apple.com/us/podcast/accountability-is-the-key-to-weight-loss-succes/id1476883661?i=1000535391943
Episode Overview When it comes to weight loss, Muryn's done it all: the blood type diet, Weight Watchers, cutting out whole foods groups, and yet nothing helped her reach her goals. Until she found Balance365. In this week's episode, we follow Muryn as she shares her journey to self-acceptance and empowerment while also losing 30lbs! But when describing what she's learned, in her own words, “Weight loss is the gravy on top!” We adore Muryn and her story, and we're so glad she agreed to share it with us all. If you see parts of yourself in Muryn, we would LOVE to work with you, too! Join our waitlist to be notified when Balance365 goes on sale again and get first dibs before we open to the public. We've got great things coming that you won't want to miss. Click here to join the waitlist! Key Points What led Muryn to join Balance365 How she learned to bust through beliefs and align her mindset and habits with her goals How she lost 30lbs without restriction Related Content Episode 158: Roxanne's Mindset Shifts + 20lb Weight Loss Journey Episode 153: Member Spotlight – Finding Self Love, Self Care, And Sustainable Weight Loss With Kiki Episode 154: How Stress Impacts Your Weight Transcript Download a copy of this episode's transcript here.
Linda Salant (@thecarnitarian) returns to the Carnivore Cast for another awesome episode! Linda is a 6-year carnivore, mother of two, competitive ballroom dancer, and an amazing carnivore coach. Linda has used a zero carb diet to reverse a wide array of health problems including amenorrhea and PCOS, anxiety, migraines, edema, and whole-body pain. In our first episode we spoke about her health journey, experiments with carnivore, counting calories, how her approach has evolved, and more wisdom from her years as a veteran carnivore! Definitely go check that one out. Thanks to BiOptimzers and their amazing kApex formula for optimizing digestion, boosting energy, and increasing metabolism on a carnivore diet. Try it yourself at kenergize.com/carnivorecast and use code "carnivorecast10" to save 10%! This episode is brought to you by LMNT electrolytes. LMNT electrolytes are convenient, evidence-based, and delicious! My wife and I have been using LMNT for years every single day - they're great for fueling hard workouts, getting adapted / beating keto flu, fasting, traveling, and kickstarting your day with energy. They're used by Navy Seal teams, Olympic weightlifters, jiu-jitsu athletes, and everyday people who want to make themselves better like you and me! LMNT is offering FREE LMNT sample packs to Carnivore Cast listeners. All you have to do is pay for shipping. Go to drinklmnt.com/carnivorecast to claim this awesome deal! What questions would you like answered or who would you like to hear from in the carnivore or research community? Let me know on Twitter, Instagram, and Facebook.
Our guest this week is Keith Norris. If you don't know Keith by now, you should. At 15, he was already involved in one of the premier fitness scenes in the country at Powerhouse Gym in San Antonio.An injury derailed his career as a linebacker at Texas State, but as he worked with some of the best rehab specialists and strength coaches in the country, his passion for intelligent body development was sparked, and he began his career as a bodybuilder, winning the title of Mr. Virginia & runner-up to Mr. America.In 2010, after a successful 9 year military & 15 year corporate career, Keith joined Efficient Exercise as a partner & regional manager. Keith & his wife Michelle also manage their blog “Ancestral Momentum - Theory to practice” and is the founder of the massive Paleo f(x) conference.http://www.Ancestralmomentum.comhttp://Paleofx.comhttp://www.Substack.comhttps://www.amazon.com/dp/1950665852/ref=cm_sw_em_r_mt_dp_QRCWPG0A0YM4J96V2GJ2Instagram: http://www.instagram.com/theory2practiceTwitter: http://www.twitter.com/keithnorris Low Carb Hustle podcast: www.lowcarbhustlepodcast.com Announcement Links:Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/Molecular hydrogen studies: www.molecularhydrogenstudies.com Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!
Today I'm discussing something that I have never discussed on this podcast before, but it's high time that I did because I know it's going to resonate with a lot of people: rage eating. If you've ever turned to food or alcohol to process rage or punish yourself, this is an episode you won't want to miss. Listen in as I talk about the two different types of rage eating and dive deep into how we sometimes use food as a way to self-harm, to hurt ourselves, or to punish ourselves for the rage we feel. You'll learn how to overcome rage eating by cultivating self-love and self-compassion, as well as the signs that you may want to seek help. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/248
Interested in understanding more of my coaching process and seeing my coaching in action? Then you're in luck! In this episode, I talk about the three most important steps in my Thinner Peace coaching. Additionally, I'll be providing an opportunity to sign up for a free webinar which is happening next week, October 19th. So make sure not to miss out on this episode! Get the full show note and information here: https://drdebbutler.com/288