Podcasts about Weight loss

Dr. Natasha Campbell-McBride is a medical doctor, neurologist, and nutritionist best known for developing the GAPS Diet — Gut and Psychology Syndrome. She created this protocol to address the link between gut health and a wide range of neurological, psychiatric, and autoimmune disorders. Originally trained in both neurology and human nutrition, Dr. Campbell-McBride began exploring gut health more deeply after her own child was diagnosed with autism. She found success through dietary interventions that focused on healing the gut lining, removing inflammatory foods, and rebalancing the microbiome. Since then, she's become a leading figure in functional medicine, autism recovery, and gut-brain research. She is the author of several influential books, including: Gut and Psychology Syndrome Put Your Heart in Your Mouth Vegetarianism Explained Her work has had a profound impact on parents, practitioners, and patients worldwide, especially those dealing with autism, ADHD, autoimmune disease, and chronic digestive issues.  

What would it take to completely rebuild your health, confidence, and mindset after struggling with weight for years, battling PCOS, and being told surgery was your only option? In this episode, I sit down with Jazmin to talk about her powerful transformation. From dealing with hormonal challenges and hitting her heaviest weight to losing over 100 pounds, reversing pre-diabetes, and completing a triathlon, her journey is nothing short of inspiring. We talk about what finally helped her break the cycle, how strength training shifted her identity, and why her success had less to do with discipline and more to do with self-discovery. If you've ever felt like change isn't possible for you, or like you're stuck in a body and lifestyle you don't recognize anymore, this story will hit home. Tune in and you might walk away seeing your own journey in a totally new light. 21 Day Challenge:https://www.fit4lifeacademy.health/challenge Download my FREE Nutrition for Fat Loss eBook:  https://fit4lifeacademy.health/blueprint Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page I can't wait to hear your thoughts on this episode. Stay healthy and inspired.

Here are all the segments: OTAs - who has most to gain? Travis Kelce weight loss LT plan revealed Tamba Hali's mentorship of Karlaftis Questions from fans   Use promo code CHIEFCONCERNS to claim your Free Pick + First Time Deposit offer up to $1,000 in bonus cash! https://play.underdogfantasy.com/p-chief-concerns NEW CHIEF CONCERNS Jason Dunn Jersey – https://www.chief-concerns.com/merch/p/otro-quest-t-shirt-6ga92 USE LINK BELOW & PROMO CODE SODALOVE FOR 15% OFF OLIPOP ORDER https://tinyurl.com/OliPopChiefs Track Your Bets & Get Free Money NOW – Promo Code: Chiefs https://links.pikkit.com/user/chiefconcerns

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician, entrepreneur, and lifelong athlete, delves into the complex topic of nutrition with fellow dietician Kim Shapira. They discuss the challenges female athletes face regarding body image, societal pressures, and nutrition misinformation. Key topics include mindful eating, understanding hunger cues, the importance of hydration, the benefits of adequate sleep, and incorporating movement into daily routines.Kim shares her philosophy on the six simple rules to transform one's relationship with food and emphasizes that nutrition is not just about weight loss but overall health and empowerment. With practical tips and expert insights, this episode aims to help female athletes build healthier relationships with food and their bodies.Episode Highlights:01:22 Expanding the Conversation02:57 Introducing Kim Shapira05:25 Kim Shapira's Approach to Nutrition09:32 The Psychology Behind Eating Habits15:25 Mindfulness and Food Choices25:58 Kim Shapira's Six Simple Rules32:41 The Importance of Mindful Eating34:06 The Role of Chewing in Digestion36:04 Understanding Food Sensitivities38:36 The Social Aspect of Eating46:00 The Benefits of Movement49:56 Hydration and Its Impact on Health53:15 The Importance of Sleep57:53 Final Thoughts and Fun QuestionsWith over 30 years of experience, Kim has helped clients achieve and maintain weight loss through her private practice and as a coach for Trimly. She has also worked in hospitals, sports clinics, and addiction centers, while also teaching at universities. Kim believes that "Healthspan is the goal, but life's challenges can derail individuals from their journey.”Through her Kim Shapira Method, Kim provides the necessary support and guidance to help clients achieve peace and happiness around food, and rewire their values so they no longer worry about health, weight, and maintenance.Check out Kim Shapira's book: This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self.Check out Kim Shapira's website at https://www.kimshapiramethod.com/Find Kim Shapira on Instagram: https://www.instagram.com/kimshapiramethod/For more information about the show, head to work with Lindsey on improving your nutrition, head to:http://www.lindseycortes.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel anxious about summer and the pressure to look "just right" in your swimsuit or shorts? You're not alone! In this episode, we tackle the weight loss expectations that come with warmer weather and break the cycle of self-judgment and emotional eating. You'll hear an inspiring story from a Love Yourself Thin member who, despite deep grief, chose to keep living her best life—because happiness isn't about weight loss or looking a certain way. We also dive into the outdated "rules" of weight loss and what actually works for lasting change. In This Episode, You'll Learn: ✔️ Why "I can't be happy until I lose weight" is a lie ✔️ The real reason behind emotional eating (hint: it's not just about food!) ✔️ How to break the cycle of stress-eating and self-judgment ✔️ A practical worksheet to help you stop numbing with food and start truly feeling Resources & Next Steps:

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

Episode 2650: Vinnie Tortorich and Chris Shaffer discuss decades of abuse of drugs for weight loss, road trip food, football, and more. https://vinnietortorich.com/2025/05/abuse-of-drugs-for-weight-loss-episode-2650 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Abuse of Drugs for Weight Loss Jimmy Buffett mini-tribute. (2:00) “Cheeseburger in Paradise” is analyzed and reflects the long-time movement to adopt a vegetarian or vegan lifestyle. Carrot juice has almost as many carbs as a Coke. (10:00) Eating a carrot is better than drinking any juice. They discuss the various ways people have used to lose weight over the years, including hard drugs and other pharmaceuticals. (15:00) Vinnie has been in the fitness industry for forty years and has heard it all when it comes to drugs used for weight loss. A special story of a “hydration specialist” named Andrew. (28:20) Vinnie has suggestions for those who need to drive for long distances for work, such as long-haul drivers. (47:00) He packs things like hard-boiled eggs and homemade kefir. Kefir is great for gut health! Being fat-adapted helps keep your energy up as well. (52:15) More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Resources used in today's episode:https://www.freshroastedcoffee.com/pages/coffee-tea-quiz I love Fresh Roasted Coffee! Shop through this link to get a reward: http://rwrd.io/ref_X1E47QS?s Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

Episode Overview Today, Jen and Annie respond to a message that hits hard. A new listener shared that she's cutting carbs, skipping treats, tracking every bite… and yet, she's still gaining weight. She's frustrated with her lack of progress, so she's decided to double down, eat even less, and try even harder. Sound familiar? This is the diet cycle in action. And it's not just unhelpful, it's harmful. In today's episode, they discuss why extreme approaches to weight loss *always* backfire. If you've ever felt the urge to eat less, cut more, or push harder because you feel stuck, this conversation is for you. Jen and Annie are here to help you stop the cycle and try a different path… one that actually supports your goals and your well-being. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why more restriction leads to more cravings, binges, and burnout What the diet cycle is and how to get out of it How the “goal weight” mindset can wreck progress The problem with getting weight loss advice from unqualified influencers Related Content Episode 140: The Minnesota Starvation Experiment: What You Need To Know Episode 364: Q+A – How to Stop Counting Calories and Still Meet Your Goals

In this episode, the hosts introduce their guest Nicola Salmon, a fertility coach with a medical science background who advocates for fat-positive fertility. Nicola shares strategies for navigating the biases in fertility healthcare systems, especially for those in bigger bodies. She discusses her journey, the myths around fertility in fat bodies, and the challenges posed by current medical practices, including BMI restrictions and the implications of GLP-1 medications. Nicola also offers insights on advocating for oneself in medical settings and emphasizes the importance of creating a supportive and safe environment. The conversation covers practical advice, highlights the emotional aspects of the journey, and aims to provide both hope and actionable steps for those struggling with fertility and fat bias. MEET Nicola Salmon Fat Positive Fertility Membership on KOFI Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Binge Eating Coach & Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon

Join Big Shot Bob, aka Robert Horry, along with B-Dog Brandon Harper, and Rob Jenners as they dive into the thick of the NBA Conference Finals. In this episode, they discuss the playoff performances, particularly focusing on the Oklahoma City Thunder and Minnesota Timberwolves, player tendencies, and the coaching challenges. They also cover the rise of Tyrese Haliburton as a key player in the Indiana Pacers and how the WNBA is growing in popularity. Enjoy a fun game of Walmart or Waffle House and catch the latest NBA-related updates in a lively discussion filled with anecdotes and analyses!   00:00 Introduction and Conference Finals Overview 01:05 Western Conference Finals Analysis 01:46 Minnesota Timberwolves' Struggles 06:29 Coaching and Player Dynamics 13:27 Eastern Conference Finals Insights 14:41 Indiana Pacers' Performance 16:56 Tyrese Haliburton's Impact 24:47 Comparing Teams and Players 30:34 NBA Finals Predictions and Paul George's Influence 33:24 Team Brotherhood and NBA Strategies 34:25 OKC's Journey and Harden's Departure 35:54 WNBA's Financial Growth and Star Players 40:51 Jaron Jackson Jr.'s Supermax Miss 42:56 Luka's Weight Loss and NFL's Tush Push 48:58 Big Shot of the Week and Walmart or Waffle House

Diet failed again? Don't beat yourself up!  We've all been there. Even author and health coach Connie Bennett has slipped up a few times. During this inspiring, entertaining, and humorous conversation with Hilary, Connie shares her own story of overcoming sugar addiction, what led her down the “carbage” food path, and the techniques she used to pick herself up and heal on a road to healthy habits and clean eating. Discover how to turn those sugary setbacks into rocket fuel for a healthier and more compassionate way of being.   GRAB CONNIE'S NEW BOOK! I Blew My Diet! Now What? https://amzn.to/4dqbxDi CONNECT WITH CONNIE BENNETT https://www.connieb.com instagram.com/conniebennettauthor Facebook.com/conniebennett linkedin.com/in/conniebennett   RAISE YOUR VOICE AND UPGRADE YOUR MIC!  ⁣ Hilary is Using Shure MV7+ Mic  ⁣ https://amzn.to/3ZBaXNm (Amazon)⁣ ⁣As an Amazon Associate, I earn from qualifying purchases ⁣ JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

How often do you experience two competing desires at once? Maybe you want to eat the cake, but you also want to reach your physique goals. Do you make either one of those desires wrong for existing?   This internal tug-of-war between immediate pleasure and long-term progress is something I see consistently in my coaching practice. Having competing desires around food and body goals doesn't mean there's anything wrong with you – it makes you human.    In this episode, I break down how to hold space for competing desires without shame or self-judgment. I share practical mindset tools for making intentional food choices, including how to slow down, create awareness, and choose from a place of empowerment rather than restriction. We'll also explore why resentment develops and how to shift from feeling deprived to feeling in control of your decisions.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/153

Send us a textIn this episode of The StrongHer Way, Alisha Carlson pulls back the curtain on why willpower isn't your problem—it's your systems. If you've ever blamed yourself for not sticking to the latest diet, skipping a workout, or losing control around food, this one's for you. We're not here to slap another rulebook in your hand—we're here to burn the old one and write a new story based on identity, mindset, and real empowerment.Alisha challenges the toxic diet culture narrative and walks you through how to actually change your habits by shifting your self-concept, upgrading your environment, and creating systems that make health easier and sustainable—even on your busiest, most chaotic days.This episode is your permission slip to stop white-knuckling your way to health. You don't need more willpower. You need a better strategy.What You'll Learn:Why dieting based on willpower is setting you up to failHow your identity and beliefs drive your actions more than motivationThe difference between shame-driven change and identity-based growthHow to shape your environment and systems for effortless follow-throughWhy trusting yourself around food is one of the most empowering shifts you can makeConnect + Take Action:

In December 2017, the FDA approved a new injectable drug to treat type 2 diabetes called semaglutide, which you likely know by its brand name: Ozempic. A few years later, during the pandemic, Wegovy, a drug with a higher dose of the same active ingredient, was approved specifically for chronic weight management. Soon after, people taking Ozempic started reporting a dramatic, even “life-changing” weight loss. Ozempic is now a bona fide blockbuster. So what's the science behind these “wonder drugs” that apparently 1 in 10 of us could end up using? They have the potential to have so many positive effects on our lives, from treating Alzheimer's disease and addiction to changing our relationship with consumption but, like with most things, they also come with risks.Send us your science facts, news, or other stories for a chance to be featured on an upcoming Tiny Show and Tell Us bonus episode. And, while you're at it, subscribe to our newsletter!Links to the Tiny Show and Tell stories are here and here. All Tiny Matters transcripts and references are available here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of RNT Fitness Radio, we sit down with Professor Jane Ogden, a leading health psychologist and professor at the University of Surrey. With over three decades of research in eating behavior, weight management, and women's health, Jane has been at the forefront of understanding the psychological drivers behind our relationship with food. Her expertise dives deep into the learned associations, cultural influences, and individual perceptions that shape our eating habits. Join us as we explore the psychology of eating, the barriers to sustainable weight loss, and practical strategies for long-term health transformation.   Chapters: 00:00 Introduction to Health Psychology and Eating Behavior 02:35 The Complexity of Hunger and Eating Triggers 04:37 Understanding Emotional and Social Eating 10:18 The Importance of Meal Structure 12:39 Intuitive Eating vs. Structured Eating 17:58 Navigating Social Pressures and Eating Choices 20:47 Navigating Truth and Lies in Self-Care 22:20 Psychological Barriers to Healthy Living 24:48 The Impact of Childhood Food Associations 26:06 The Evolution of Nutritional Advice 28:01 Breaking the All-or-Nothing Mindset 30:59 Sustainable Caloric Restriction Strategies 32:05 The Importance of Planned Eating 34:23 Managing Emotional Eating Through Planning 36:42 The Role of Biology vs. Psychology in Weight Loss 37:39 Top Takeaways for Managing Eating Behaviors   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

In this episode of the Zambezi Bell podcast, Mrs. Trudy Maposa, shares her inspiring journey from Zimbabwe to the United States. Trudy discusses her upbringing, the values instilled in her by her parents, and her experiences with dating and marriage. She opens up about her unexpected pregnancy and how it shaped her faith journey. Trudy emphasizes the importance of family, communication, and maintaining a strong marriage, while also highlighting her daily routines and life purpose centered around faith and service to others. We explore various themes surrounding relationships, health, motherhood, and spirituality. They discuss the importance of quality time in relationships, the significance of communication, and the journey of personal growth through health challenges. Trudy shares her experiences as a mother, the dynamics of her relationship with her own mother, and the importance of creating a comfortable home environment. The conversation also delves into faith and spirituality, highlighting the significance of trusting in God and the reflections on personal journeys.

#844. After hitting it off last weekend at the Sports Illustrated Swimsuit event, Kaitlyn and Katie Austin are back together—this time in LA—for a real, raw, and refreshing conversation! Katie opens up about her inspiring path from college athlete to SI Rookie of the Year (with her best friend, no less!), and how years of rejections led to the “yes” that changed everything.They talk about the power of female friendships in a competitive industry, finding your confidence after feeling lost in your 20s, what it really takes to prep for a major photo shoot (hint: no crash diets here), and Katie's passion for helping women feel strong, not restricted. Plus, growing up with her mom—fitness legend Denise Austin—and how that shaped her approach to food, movement, and mindset today.This is one of those episodes that'll leave you smiling, motivated, and ready to eat the damn bagel.If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Booking.com For the bookings you've dreamed of, list your property on Booking.com!Progressive: Visit Progressive.com to see if you could save on car insurance.EPISODE HIGHLIGHTS: (4:35) Katie shares how she finally landed the Sports Illustrated cover — after four years of “no.” A vulnerable and inspiring story of perseverance and rejection turned into success.(23:55) The “70% Rule” that changed Katie's mindset on fitness, food, and life. This practical philosophy helps her stay consistent without aiming for perfection.(30:40) Why Katie swears by 20-minute workouts and how she actually fits them into her day. Her take on efficient movement that works for real schedules and real people.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trouble at Cancelled HQ this week with Tana and Brooke butting heads on the latest episode of their podcast! Find out which side Trisha is on! Also Justin Bieber performed with SZA over the weekend and kissed her mid show! Was it planned? And what about Hailey Bieber during all of this? PLUS Jojo Siwa and Chris Hughes are seemingly official. Is it a real relationship or just publicity? All that and more on today's Just Trish with special guest co-host, our editor Jimmy!! Follow Jimmy!!!  https://www.twitch.tv/jimmywhetzel  THANK YOU TO KIKOFF FOR SPONSORING TODAY'S EPISODE!  Get your first month of KIKOFF PREMIUM for just $1 at https://getkikoff.com/trish THANK YOU TO MORGAN & MORGAN FOR SPONSORING TODAY'S EPISODE.Hiring the wrong firm can be disastrous. Hiring the right firm could substantially increase your settlement. With Morgan & Morgan, it's easy to get started, and their fee is free unless they win.Just visit https://ForThePeople.com/TRISH or dial #LAW (#529). THANK YOU TO MORGAN & MORGAN FOR SPONSORING! THANKS TO SONOBELLO FOR SPONSORING TODAY'S EPISODE. Sonobello! Schedule your Free Consultation today at https://www.sonobello.com/Trish SUPPORT TRANSLIFELINE!https://translifeline.org/ Sponsor Just Trish: https://public.liveread.io/media-kit/just-trish-podcast LILO AND STITCH SPOILER WARNING SKIP TO 1:11:30 ONCE SEGMENT BEGINS TIMESTAMPS: 0:00 JIMMY'S HERE, EDITING, ASEXUALS, LGBTQIA+ 12:00 GOONING, GAYS, POPE FRANCIS 22:30 FLORIDA, LABUBU, POP MART PSA, MENTAL ILLNESS, QTCINDERELLA 50:00 DISNEY, LILO AND STITCH SPOILERS, CRITICISMS1:11:30 GROWING UP GAY, JUSTIN BIEBER, SZA, HILLARY DUFF, MILEY CYRUS, BILLY RAY CYRUS 1:28:00 GOTTMIK, BOOKS, SCOTT PILGRIM, KEVIN SMITH, KEVIN JAMES, WEIGHT LOSS, BODY IMAGE, LESBIANS, GENDER, SEXUALITY, HAVING CHILDREN 1:43:00 TRAUMADUMPING, THERAPY, JOURNALING1:58:00 TIMOTHEE CHALAMET, STRAIGHT ACTORS PLAYING GAY, LUCA, MOVIES AND TV, LOST, NAVEEN ANDREWS, SEVERANCE, PEDRO PASCAL 2:15:00 JUSTIN BALDONI VS BLAKE LIVELY, TAYLOR SWIFT, MISS REMI ASHTEN, LABABU BOUQUETS 2:20:00 ALEX EARLE DANCING WITH THE STARS 2:27:00 JOJO SIWA AND CHRIS HUGHES DATING, KISSING 2:42:00 BRITNEY SPEARS LIGHTS CIGARETTE ON A PLANE, TANA VS BROOKE, DAVID DOBRIK VIEWS PODCAST Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we unpack one of the most misunderstood topics in wellness: weight loss without diet culture. Michelle shares her unique approach to supporting intentional weight loss without shame, restriction, or disordered thinking. We also answer some hard questions relating to metabolism and leptin, and unpack the flawed idea that all restriction is diet culture. Buckle up, this one is a deep dive!Timestamps:[1:39] Noelle intro[3:47] Conversation with Michelle[4:09] Talk about your own personal experience with diet culture[10:47] Let's talk about body neutrality and being science neutral [21:43] What are some strategies that you recommend to clients to have a positive relationship with food before starting to make changes that will put them in restriction?[25:54] What strategies do you have for the push-pull relationship of wanting overall health and wanting to be smaller while trying to accept your body where it is?[29:18] How do we know someone "needs" to lose weight (in their head) versus it being beneficial for them?[31:05] What are your thoughts on your thoughts on anti-diet? Some say restricting gluten and dairy is "diet culture"? [39:13] How do I combine intuitive eating with still keeping integrity of what makes me feel good? [42:15] Can you talk about weight loss resistance when you feel like you're doing everything right?[49:53] How do you manage anxiety if you're hoping to stop or reduce medication? [56:26] How do you know when your symptoms are caused by anxiety rather than an actual disease or underlying condition?[1:04:11] I know it's not a one size fits all approach, but how much time would you give a specific change before trying something else? [1:08:52] How to go from eating as much as possible to eating normal again after hypothalamic amenorrhea?Episode Links:Visit Michelle's Website hereQuiet the Diet Podcast Follow Michelle on InstagramSponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

This episode reveals breakthrough research showing early time-restricted eating (8am-2pm) leads to significantly more weight loss than later eating windows while maintaining muscle mass. Dr. Scott and Tommy break down a 2025 study demonstrating how shifting your eating window earlier aligns with your body's natural circadian rhythm and insulin sensitivity. Learn why simple resistance training (just 40 push-ups three times weekly) combined with adequate protein intake can preserve muscle during weight loss. If you're concerned about losing muscle while fasting or hitting a plateau with evening-only eating, this episode offers the practical science-backed solution to optimize your fasting schedule. ⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠ Resources and Downloads: ⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠ ⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024⁠⁠ ⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠ ⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠ ⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠ Partner Links: Get your⁠⁠ FREE BOX OF LMNT⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠ here!⁠⁠ Get ⁠⁠30% off a Keto-Mojo⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠Click here!⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠Fasting For Life Community⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

If you've ever felt like you're doing everything right—tracking your food, following the workouts, trying to stay motivated—but still feel stuck, inconsistent, or like you're always starting over… this episode is going to hit.I interviewed these amazing coaches who've helped thousands transform—not just physically, but emotionally and mentally. What you'll hear isn't just about fitness. It's about the deeper work: belief, identity, emotional triggers, and self-worth.This isn't a “how to lose 10 pounds” episode. It's about rewiring the way you think, feel, and show up for yourself—especially when life gets messy.What we covered in today's episode:- The reason most people stay stuck (it's not lack of willpower)- Mindset and emotional regulation- How to stop quitting on yourself over and over again- The power of journaling, breathwork, and nervous system tools- Letting go of people-pleasing and reclaiming your time, energy, and focus- And so much moreEnjoy!TIMESTAMPS(00:00) - Intro(00:37) - Andrew Coates(09:30) - Aram Grigiorian(20:12) - Beth Feraco(26:55) - Dr. Brandon Parker(30:51) - Kevin Driscoll(37:50) - Mike Millner(49:02) - Ryan Kassim(55:17) - Tyler Suder(01:04:35) - Nolan Vannata(01:11:01) - OutroCONNECT WITH OUR GUESTS:ANDREW COATES: https://www.instagram.com/andrewcoatesfitness/ARAM GRIGORIAN: https://www.instagram.com/4weeks2thebeach/BETH FERACO: https://www.instagram.com/bethferacofitness/DR. BRANDON PARKER: https://www.instagram.com/dr.brandon.parker/KEVIN DRISCOLL: https://www.instagram.com/kpd.fit/MIKE MILLNER: https://www.instagram.com/coach_mike_millner/RYAN KASSIM: https://www.instagram.com/bodybyryanfitness/TYLER SUDER: https://www.instagram.com/ty.lerstuder/NOLAN VANNATA: https://www.instagram.com/nolan_vannata/MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective‣ Apply for 1:1 Coaching:Application for Coaching‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound BlueprintFIND ME ON:‣ Instagram:Instagram (@realjaredhamilton)‣ YouTube:Jared Hamilton‣ TikTok:Jared Hamilton on TikTok‣ Email:jared@hamiltontrained.com----© 2025 Jared Hamilton

Episode Summary: Are you sleeping enough but still exhausted, anxious, or gaining weight? The issue might not be how long you're sleeping—but when. In this episode, Shana explains why the circadian timing of your sleep is critical for hormone balance, metabolism, and adrenal health. Discover how getting to bed by 10 PM supports the natural flow of cortisol, melatonin, insulin, and leptin, and why late-night sleep (even if it's 8 hours) can disrupt your hormonal repair cycles. Links & Resources: Cortisol Calm Course – Reset your circadian hormones naturally: shanahussinwellness.com/programs-courses/cortisol-calm-signature-course Podcast Home: shanahussinwellness.com/podcast Free Resources + Starting Guides: shanahussinwellness.com What We Cover: The difference between circadian-aligned sleep and just “8 hours” How melatonin, cortisol, insulin, and leptin flow overnight The deep hormonal repair window between 10 PM and 2 AM What late-night sleep and blue light do to your metabolism Why getting back to God's design for rest is key for healing Steps to shift your bedtime gradually and restore true rest

What happens when a seasoned OBGYN reclaims her time, her health, and her joy, without giving up her purpose? In this raw and energizing conversation, I have my dear friend and powerhouse physician, Dr. Shieva Ghofrany, to talk about the courage it takes to pivot professionally, the nuance behind boundaries, and the real, messy truth about loving your body in a world full of noise. Dr. Ghofrany brings deep honesty, hilarious realness, and a refreshing take on self-worth, success, and navigating a medical career while putting herself last for too long. This episode is a must-listen for every professional woman who's ever felt like she has to do it all, and do it perfectly.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/164 Connect with Dr. Shieva Ghofrany: https://www.instagram.com/drshievag/  Learn more: https://www.burnstressloseweight.com/group  Get the Hormones Training: https://www.burnstressloseweight.com/hormones

Adam creates a hypnosis session using a metaphor of a power bank used to store energy. Adam helps the client to think of their body fat as energy in a power bank to help them reduce the food they consume and increase their activity levels. A powerful metaphor if you'd like to lose weight.  Coming Soon - The Hypnotist's Secret Circle: Adam will soon be launching a new low-cost membership to access his entire hypnosis archive without the intro, outro, and explanation and an exclusive community only for members. In the meantime you can secure a free sleep download here: https://tr.ee/MCuZqKPnEg  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for weight loss, weight loss hypnosis, hypnosis to lose weight, sugar addictions, sugar cravings, night eating, binge eating hypnosis, exercise hypnosis, emotional eating hypnosis, 

Adam creates a hypnosis session to help a client break through a plateau. They had lost significant weight but had stopped losing at the same rate, Adam helps them to find the patience and resources to get to the next level of their weight loss.  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for weight loss, weight loss hypnosis, hypnosis to lose weight, sugar addictions, sugar cravings, night eating, binge eating hypnosis, exercise hypnosis, emotional eating hypnosis, 

Dietitian Dad analyzes the 3 current most popular weight loss methods (GLP-1, Weight Loss Surgery, and Diet/Exercise) and recommends the best option citing his experience and recent studies.

Have you ever stepped on the scale only to feel frustrated when the number doesn't move—or goes the wrong way? That frustration often leads to choices that don't actually support your goals. In this episode, we dive into why obsessing over your weight can backfire and how your mindset, emotions, and daily actions all play a role. More importantly, we'll show you how to overcome that obsession in a practical, sustainable way.I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss►

Think summer's all-you-can-eat BBQs and beachside cocktails are a death sentence for your diet?     Think again.     In this episode, I'm breaking down how to nail your weight loss goals without ditching the fun.     From dodging buffet traps to mastering mindful eating, we're sharing the EXACT strategies we use to keep our clients on track—no matter how many parties are on your calendar this summer.     If you want to enjoy social events, eat everything without gaining weight, and still drop pounds, this episode is your blueprint.     Join me for actionable strategies, zero fluff, and the mindset shift you need to make it happen. Let's design a social dining experience that puts you in the driver's seat of your eating without relying on willpower or restrictive dieting.     Connect with Leslie:   • Website • Instagram • Facebook     If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here.   Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to early bird discounts and fast action bonuses, you can join the Interest List.   If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

With monumental shifts shaking up the weight loss industry—from WW's bankruptcy to the explosive growth of GLP-1 medications—Ashley sits down with Healthi's CEO, Shaun, for an exclusive conversation. Together, they explore what these changes mean for the future of weight loss, how Healthi is evolving, and what members can expect as the landscape continues to shift. Whether you're curious, concerned, or just trying to make sense of it all, this is a can't-miss episode packed with clarity, insight, and real talk.

Repeat after me: "Fasting is NOT a "diet."  If you treat this healing modaily as a fad or diet, it can unintentionally hinder your progress. Fasting is an innate and instinctual behavior that our bodies can benefit from, it is the oldest healing modality in recorded human history.  It can be initially challenging to break the habit of feeling like you need to eat all day to achieve your weight loss goals, this is what we grew up hearing. You may even find yourself still believing the broken rhetoric of conventional diet culture, believing that obsessively counting and restricting calories will lead you to be successful. This way of thinking is understandably hard to break if thats all you have ever known about successfully losing weight. This week we go over what diet culture DOESN'T talk about. Are you seeking a supportive hand on your fasting journey?  I'm here to provide the guidance and encouragement you need!  ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, Read my blog, and MORE: TheFastingFocusedLifestyle.com 

Driveway Beers PodcastBig Health News!!Big health news from Mike! The fellas talk about how Mike's surgery went for his gastric sleeve. Only 5 days after the surgery, Mike sits down and talks about the entire experience. The guys share their numbers from the beginning to today which is well over a year from when they started. Come see if Alex can make Mike laugh and bust open his stitches!! #gastric #sleeve #weight #loss #podcast #health Please subscribe and rate this podcast on your podcast platforms like Apple and Spotify as it helps us a ton. Also like, comment, subscribe and share the video on Youtube. It really helps us get the show out to more people. We hope you enjoyed your time with us and we look forward to seeing you next time. Please visit us at https://drivewaybeerspodcast.com/donate/ to join The Driveway Club and buy us a bourbon! Buy us a bottle and we'll review it on a show!Leave us a comment and join the conversation on our discord at https://discord.gg/rN25SbjUSZ.Please visit our sponsors:Adam Chubbuck of Team Alpha Charlie Real Estate, 8221 Ritchie Hwy, Pasadena, MD 21122, www.tacmd.com, (443) 457-9524. If you want a real estate agent that will treat your money like it's his own and provide you the best service as a buyer or seller, contact Adam at Team Alpha Charlie.If you want to sponsor the show, contact us at contact@drivewaybeerspodcast.comCheck out all our links here https://linktr.ee/drivewaybeerspodcast.comIf you're looking for sports betting picks, go to conncretelocks.com or send a message to Jeremy Conn at Jconn22@gmail.comFacebook Page https://www.facebook.com/drivewaybeerspodcast/#podcast #whiskey #bourbon

Most people don't struggle to lose weight. They struggle to maintain it. Because somewhere along the way, the focus turns to speed—how fast can I drop the weight, how aggressive can I go—and not whether any of it's sustainable.But that's the thing. If the way you lose weight isn't sustainable, the weight loss won't be either. The real challenge is figuring out how to maintain weight loss without white-knuckling it through the rest of your life.That's what we're digging into here: what sustainable success actually looks like, why maintenance feels so hard for most people, and how to make it feel… almost automatic. If you've ever wondered why the weight keeps creeping back—or how to stop that from happening again—this is where to start.*Tried every diet out there and nothing sticks?Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.A personalized, 1:1 coaching program designed just for you can really change the game.➤ https://www.mybodytutor.com/coaching/weight-lossWhy don't we talk and see if we're a good fit for each other? Let's set up a chat.➤ https://www.mybodytutor.com/book-a-callWhat've you got to lose?

This week, we're doing a deep dive into our cultural fixation on weight loss, dieting, and medications with Melyssa Allen, a double board-certified lifestyle medicine professional, who cuts through the noise to offer a different perspective on health beyond the scale.This conversation is a crucial look at the dominant narratives around weight, wellness, and the explosion of weight loss drugs like Ozempic. We unpack why our culture is so obsessed with thinness, challenging the deeply ingrained bias that tells us health looks a certain way. Melyssa gets real about the limitations of chasing quick fixes and the scale, explaining why your health isn't measured by a number, but built by your habits and guided by the power of Lifestyle Medicine: the healthier way forward.In This Episode, We Discuss:Understanding Weight Bias in Health and WellnessThe 6 Pillars of Lifestyle Medicine for Sustainable HealthWhy Healthcare Often Misses Root Causes of Health IssuesOzempic Weight Loss Medication Limits and Habit ChangeFocusing on Controllable Health Behaviors Not Just WeightBuilding Self-Worth and Body Image Beyond the ScaleMindset and Inner Work for Sustainable WellnessResources:Visit Melyssa Allen's WebsiteFollow Melyssa Allen on InstagramCheck out Melyssa Allen's Book, Healthy Living Doesn't Have to SuckLearn about Melyssa Allen's special offer for Sofia Unfiltered listeners (50% off first 3 months of group coaching/virtual fitness studio with code SOFIA)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

This episode is for you if you're a woman over 40 looking to shred weight and gain energy. We are going to find applicable solutions from a registered dietitian specializing in perimenopause!Leslie Weidner is a nutritionist with over a decade of experience in nutrition and dietetics. She specializes in guiding women through the complex journey of perimenopause, helping them navigate hormonal changes with personalized nutrition plans and lifestyle adjustments.Over the past 5 years, Leslie has empowered women in perimenopause to make sustainable, healthy habit changes. In 2023, she moved from Kirkland, Washington to Scotland where she lives with her family. She coaches women virtually through her company Leslie Weidner Nutrition. We learn:Why keto, high protein and other fad diets failThe importance of fiber for perimenopausal womenWeight cycling leads to extra weight gain in the long runVisceral fat is a concern for health, not just appearanceWhy the scale isn't the best indicator for healthSelf-acceptance is important as bodies change with ageHow diet influences mental healthHow women metabolize alcohol differently during perimenopauseHormonal changes lead to increased fatigue and sleep issuesHormone replacement therapy can provide relief for some womenEating less and exercising more backfires during perimenopauseMorning sunlight can regulate circadian rhythmsHow social media can contribute to stress and disrupt sleepConnect with Leslie:https://www.instagram.com/perimenopause_nutritionist/Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!Kristin and Raquelinfo@functionalmoms.com https://www.instagram.com/functionalmomspodcasthttps://www.youtube.com/@functionalmomspodcast

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this special Ask Me Anything episode, Vanessa Spina answers your most frequently asked questions on everything from postpartum weight loss to carb cycling, protein over 60, keto while trying to conceive, PFAs in clothing, and more. This episode is packed with evidence-based insights and practical strategies to help you burn fat, optimize hormones, and build lean muscle—no matter your life stage. Questions answered in this episode include: Why is it so hard to lose weight 3 months postpartum—even while breastfeeding? Tips for busy moms with two kids trying to lose baby weight Is it safe to do keto or intermittent fasting while trying to conceive? How many calories does Vanessa eat in a day for maintenance and fat loss? Is it true that women over 60 can't absorb protein as well? Do you need to carb cycle to keep burning fat efficiently? What's the deal with Ketone-IQ and how to make it taste better? Is micellar casein protein good for fat loss and muscle building? What's the best type of protein powder? When is Tone Protein coming back? Are there toxins like PFAs in clothing and underwear—and should we be worried? Can keto or high-protein diets help manage lipedema? Whether you're focused on body recomposition, navigating hormonal shifts, or just want clear answers grounded in science, this episode is for you. Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA Join the Community! Follow Vanessa on Instagram to see her meals, recipes, informative posts, and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   0:50 Nick's daughter has a dance 1:59 Dr. Mike at da club 3:50 Last week recap 6:07 New drugs 7:15 Weight loss drugs 20:59 How many people are on GLP1s 25:32 Some people can't grow muscle 28:45 Myostatin drugs 45:11 Higher protein needs 46:58 Low energy problems 51:50 Drugs that mime exercise

Read the full show notes: https://www.draimee.org/optimizing-your-fertility-through-weight-loss-with-guest-dr-stephanie-fein In this episode of The Egg Whisperer Show, I'm joined by Dr. Stephanie Fein, MD a board-certified weight loss physician who specializes in helping women improve their fertility through sustainable weight management. Dr. Fein shares her personal and professional journey, highlighting how achieving a healthy weight can positively impact reproductive health. We discuss the science behind weight and fertility, including how even modest weight loss can enhance ovulation and increase the chances of conception. Dr. Fein offers practical strategies for weight loss that focus on long-term success rather than quick fixes. She emphasizes the importance of self-compassion and understanding one's relationship with food. Dr. Fein also addresses common misconceptions about weight and fertility, providing clarity on how individualized approaches can make a significant difference. Whether you're preparing for pregnancy or undergoing fertility treatments, this episode offers valuable insights into how weight management can play a crucial role in your fertility journey. In this episode, we cover: The connection between weight and fertility How modest weight loss can improve ovulation and conception rates Sustainable weight loss strategies tailored for women trying to conceive The role of self-compassion in weight management Debunking myths about weight and fertility Read the article on Dr. Aimee's Website.   You can find Stephanie Fein's website here. Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

This week, we did something I've never talked about publicly before: a 72-hour water fast! But before you picture weight loss gimmicks or punishment, let's set the record straight: this was a functional health experiment rooted in curiosity, not restriction.  Inspired by Fast Like a Girl by Dr. Mindy Pelz, I timed this fast with my Power Phase (Days 1–10 of my cycle) to align with rising estrogen and maximize the benefits. In this episode, I walk you through the “why” behind this advanced strategy—deep cellular cleanup, gut healing, immune support, and a major mental clarity reset. We'll unpack the science of what happens at different fasting milestones and why this isn't something I recommend as a starter strategy for clients. You'll also learn how women should approach fasting differently than men, especially in relation to their cycles and hormone resilience. I'll share how I prepped, what I experienced physically and emotionally, and what this fast revealed about my relationship with hunger, discipline, and intuition. Spoiler: this wasn't easy, but it was powerful. Whether or not a long fast is right for you, my goal is to encourage deeper body awareness and smarter strategies; not extremes. Tune in to hear what surprised me most, how this ties into hormone health, and why syncing with your cycle might be the missing piece.  If you've ever felt confused about fasting, this episode will help you reframe it entirely. DM me your questions or share this episode with a friend who needs a fresh take on fasting.  Time Stamps:  (1:12) All The Positive Emotions(3:04) Defining The 72 Hour Fast(7:30) Starting The Water Fast(9:23) Favorite and Least Favorite Parts(16:32) Why We Did This(25:54) Feeling The Detox(28:48) Using Black Coffee(33:42) Let Us Know If You Have Questions---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

About  Kayla Johnson: Kayla Joohnson is a Fitness Expert, Entrepreneur & Women's Wellness Advocate. With over 30 years of experience in the fitness industry, Kayla Johnson is a dedicated health and wellness professional, entrepreneur, and coach committed to empowering individuals—especially women—to achieve their fitness goals and embrace a balanced, sustainable lifestyle. As the founder and creator of multiple fitness ventures, Kayla is deeply passionate about helping clients develop consistency and discipline in their wellness journeys. She specializes in designing dynamic, evolving workout programs that foster long-term success while promoting a positive relationship with food and movement. She is a firm advocate for breaking free from restrictive diet culture, educating clients on how to properly fuel their bodies without deprivation. Kayla is the co-owner of StarCycle Santa Barbara, an award-winning national franchise, and has been recognized twice as a Lululemon Athletica ambassador for her leadership in the fitness community. Her mission is to guide women through the unique challenges of midlife, helping them embrace their changing bodies with confidence and strength. Believing in a life of balance, Kayla supports her clients in achieving their desired results without extreme dieting or restriction. Her approach is rooted in sustainability, empowerment, and a deep passion for helping others lead their healthiest, most fulfilling lives. What We Discuss In This Episode: Breaking Free from Diet Culture Diet industry's negative impact on women's relationship with food and body   Need to unwind restrictive mindsets and focus on sustainability   Emphasis on feeling good in one's body rather than specific appearance goals Approach: create lifestyle changes, not temporary diets or cleanses  Myths and Misconceptions in Midlife Weight Loss Eat less, move more" strategy ineffective for hormonal changes Excessive cardio often counterproductive; need to embrace weight training Rest days crucial for recovery and overall health   importance of tracking habits to identify true patterns vs. perceived efforts  GLP-1 Medications and Holistic Approach GLP-1s can be effective tool but not a standalone solution Not suitable for everyone; lifestyle changes often needed first Proper dosing and compliance critical for safety and efficacy Part of larger toolbox including nutrition, exercise, and other interventions  Starting a Sustainable Wellness Journey  Begin with simple movement: track steps or 5-minute daily exercises Focus on increasing protein (70-90g) and fiber (25g) intake Embrace complex carbohydrates, whole foods over processed options    Free Resource  from Kayla Johnson: Book a free consultation call with Kayla! Mention you're a listener of the Living Life Naturally Podcast when you book your session. https://kaylajohnsonfitness.com   Social Media & Website Links: Website: https://kaylajohnsonfitness.com Instagram: https://www.instagram.com/kaylajohnsonfitness Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Ever lost a lot of weight like 40, 50 pounds or more and noticed some unexpected changes in your body?In today's episode, we're talking about the surprising (and sometimes downright weird) side effects that don't get mentioned much when it comes to major weight loss—whether it's from lifestyle changes or medications like Zepbound or Wegovy.For example, some people develop Eustachian tube dysfunction, which can make your ears feel blocked or pop unexpectedly. Sitting might even feel uncomfortable now that the fat cushioning your tailbone is gone.Then there's “slimmer's paralysis”—a temporary nerve irritation that can pop up when the fat around certain nerves disappears. You might also spot new lumps or bumps, or find yourself feeling colder than usual since fat helps keep you warm.Other changes can include lower blood pressure and shifts in your menstrual cycle as your body adjusts.Want to hear more about these lesser-known effects and how to deal with them? Tune in to the full episode!Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Time to know what you are doing on a low carb ketogenic diet?This is the heart of what we do and how we do it. Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.—————————COME SAY HI!!! —————————— Buy me an expressohttps://ketonaturopath.kit.com/products/dr-karl-goldkampFacebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopathYouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen  ——————————WHERE WE GET YOUR LABS DONE—————————————— https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— https://us.fullscript.com/welcome/drgoldkamp/signupWhy get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you'll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Send us a textIn this next episode of Disrupting Obesity, I'm continuing with my 101 Weight Loss Truths series, sharing the next powerful set of truths that helped me lose over 200 pounds naturally. These aren't just strategies,  they're foundational shifts in mindset that can change the way we think about food, tracking, and ourselves. This week's truths get real about measurement, goals, and one of the biggest things I've ever had to learn about my relationship with food. Listen in to hear more about: • Why calling food a “treat” or a “cheat” creates emotional baggage that holds you back. • What to do if you're tracking everything, but the scale still isn't moving. • The truth about your TDEE and why your maintenance calories may not be what you think. • Why micro goals matter just as much as big milestone goals,  and how they build momentum. • The concept of “little wins” and how they create the mindset you need to sustain change. • The most important truth I teach and why it changed everything for me • Why you need more than just a meal plan to make real, lasting weight loss stick.I hope you know that you can change your life one small shift at a time and I'm right here to support you on this journey! As always, keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this!Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up WebsiteInstagramYoutube...

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

Saif Al-Yasi is a Dubai-based personal trainer with a decade of experience. He holds a Master's degree from the IFBB academy, along with Master's degrees in business administration and bodybuilding and nutrition, and a medical background in biology and biotechnology. He specializes in full-body transformation, fat loss, and muscle gain, and hosts the "Saif Al-Yasi" (BeHuman Podcast) where he shares insights on health, fitness, and nutrition. Discover the science behind this often-misunderstood way of eating, and learn how a meat-based approach could revolutionize your health, weight loss, and overall well-being. Dr. Chaffee will share his expert insights, debunk myths, and answer your most pressing questions about this ancestral nutrition strategy. Tune in to uncover the power of a low-carb, high-fat, animal-based diet for optimal human health.  

Ever feel like you're doing everything right, but the scale just won't budge? You're not alone, and it's not your fault. Sometimes, the missing piece isn't just about eating less or moving more. It's about understanding what's really happening inside your body, especially in those tiny powerhouses called mitochondria.Not to mention, there are many misconceptions about calories. It's so easy to become overwhelmed by conflicting advice.That's why we're so glad to be joined on IG Live by Tara Allen. Tara Allen is an RN and Certified Health Coach, Nutrition Coach, and Personal Trainer.During this Live, we're going to discuss signs that your metabolism is downshifting, why your mitochondria are essential for weight maintenance, how to burn fat without burning lean tissue, and so much more.Learn more about Tara's services: https://linktr.ee/TaraAllenHealthGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Joy Villa is a Billboard-charting singer, actress, and political commentator who spent 25 years following a vegan lifestyle. In this episode, she opens up about her powerful journey of transitioning to a carnivore-based diet — and the dramatic improvements it brought to her health and well-being. We dive into: Why she left veganism behind after decades What happened to her body and energy after eating meat again The science and logic that led her to embrace animal-based nutrition Her thoughts on mainstream nutrition and the cultural shift toward whole foods Joy brings honesty, passion, and firsthand experience to the conversation — offering insight for anyone questioning the standard dietary narrative or curious about the carnivore lifestyle.  

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:   Singing Bowl (product review) The Dark Side of Discipline (book review) Weight Loss Drugs & Vision Loss (research) Eating Oats & Forever Chemicals (research)   For all the details tune into this week's Cabral Concept 3395 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3395 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!