Reduction of the total body mass
Hello my Get Uncomfortable compadre!If you're new to the show, welcome! I hope you enjoy the show today surround cultivating more confidence in your day to day life.If you do find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review.This episode is jam packed with health and wellness information, so get a notebook ready! Dr. Balduzzi and I had a wide ranging discussion where we touched on dealing with the loss of a parent, his journey back to faith after, getting in sync with nature and setting our circadian rhythm, parents setting the standard for the children, light exposure, sunning testicles for increased testosterone, blood work to get done, meditation & so much more. I really enjoyed this conversation and I hope you do as well!Dr. Balduzzi hosts his own podcast called The Fit Father Project Podcast Check out Dr. Balduzzi's websites, The Fit Father project & The Fit Mother ProjectDr. Balduzzi on YouTube The Fit Father Project InstagramSupport the showUntil next time, go get uncomfortable.Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!Connect with us by shooting us an email at email@example.comFind Shae on Facebook HEREFind us on Instagram HEREFind us on twitter HERE
Today's wrestling news, including...Top AEW Star PISSED At Bad Booking!AEW Star Nearing Return!Gunther Explains INCREDIBLE Weight Loss!New WWE Roster Additions Confirmed?!ENJOY!Follow us on Twitter:@AdamWilbourn@AndyHMurray@WhatCultureWWE Hosted on Acast. See acast.com/privacy for more information.
Prepare to set sail on an informative adventure as we dive deep into the mysteries of the ocean, explore the mind-boggles of inattentional blindness, and unravel the secrets of a groundbreaking weight loss drug. Ever wondered about the marvels of weight loss drugs? Eager to uncover their potential benefits and drawbacks? We embark on a voyage of discovery with OZEMPIC, exploring its health outcomes and how it mimics a gut hormone to suppress appetite. But that's not all! We also venture into a quirky discussion about dogs and inattentional blindness, pondering whether humans are susceptible too.Our lively exploration then plunges us into the awe-inspiring world of marine geology, guided by Dr. Wright's vivid stories from her Hawaiian upbringing and experiences with underwater volcanoes.And hold on tight, for we're about to plunge even deeper! Travel with us to the Challenger Deep, the deepest part of the world's oceans, as we discuss its geological wonders and history of exploration. We then surface to the world of deep-sea submersibles, marvelling at the engineering feats and safety measures that make these dives possible. The expedition doesn't end there though. We steer towards Esri, a billion-dollar company revolutionizing the world with free and user-friendly mapping tools, as Dr. Wright shares her journey from academia to becoming the Chief Scientist at Esri. So buckle up for a journey packed with scientific discoveries, intriguing insights, and a generous dash of humor.Dr. Dawn Wright's Linkshttps://twitter.com/deepseadawnhttps://www.esri.com/en-us/about/science/overview?rsource=%2FsciencesBunsen and Beaker Links:30% off the first month at Zencastr - use the code in the show!https://zen.ai/3LXIX2UYb1RLXwtWHHjryXAutdr3HS5EpVHMW80BOKgSave 10% at Bark and Beyond with the coupon code BUNSEN!The 2024 Bunsen and Beaker Calendar is ready to order!The Ginger Stuffie is on presale so check the link here!Join The Paw Pack to Support The Show!https://bunsenbernerbmd.com/pages/paw-pack-plus-communityOur Website!The Bunsen and Beaker Website has adorable merch with hundreds of different combinations of designs and apparel- all with Printful- one of the highest quality companies we could find!www.bunsenbernerbmd.comSign up for our Weekly Newsletter!Bunsen and Beaker on Twitter:Bunsen and Beaker on TikTok:Bunsen and Beaker on FacebookSupport the showFor Science, Empathy, and Cuteness!Being Kind is a Superpower.https://twitter.com/bunsenbernerbmd
DM “Black Friday” To @ ColossusFit for an incredible discount on online coachingIn today's episode we go over eight foods that help you lose fat for good! *Remember, eating specific foods are not going to be the reason you lose fat, but they are going to help you make that process easier.When it comes to fat loss, it's important to focus on a balanced and nutritious diet rather than individual "fat-burning" foods. Here are some foods known to support weight loss:Listed points:1 - Vegetables - Replace snack foods2 - Lean meats3 - Fruits: These are often low in calories and high in fiber, vitamins, and minerals, helping you feel full while maintaining a calorie deficit.4 - Whole Grains: Opt for whole grains like quinoa, brown rice, oats, as they are more nutritious and provide long-lasting energy.5- Healthy Fats: Include sources like avocados, nuts, seeds, and olive oil, which promote satiety and support overall health.6 - Greek Yogurt7 - Skim milk, which can provide calcium and protein while being lower in fat.8 - Tea, Coffee, Kombucha, diet drinks, sparkling waterListed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show
On this episode Molly answers your most frequently asked questions about losing weight over the holidays. Wondering whether you should even try and lose weight during vacation? Curious about how to handle cravings around your favorite holiday treats? Maybe you just need some help getting back on track after indulging a bit too much. Molly offers her best wisdom for creating the experience you want while celebrating. Tune and listen to the 3 pieces of advice Molly offered her husband about handling urges over their holiday trip, and the easy way he lost 15 pounds in two months.
Monika engages in a heart-to-heart interview with Renee. Renee shares her transformative journey after undergoing gastric sleeve surgery in 2019 and her struggles with weight loss. Their conversation covers the emotional, physical, and mental challenges, shedding light on the misconceptions about weight loss surgery, personal growth, and the triumphs in Renee's life. If this episode resonated with you, and you are not part of the BBM community, now is the time to do it! Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/free Get the Trader Joe's Shopping list here: https://www.monikaamazur.com/shoppinglist
(Originally aired 2020) Are you ready for an eye-opening exploration of proteins and amino acids and their impact on your health and fitness? We're getting real about protein intake and debunking prevalent myths as we question whether the recommended daily allowance is actually low. Hear us highlight the essential role protein plays in muscle growth, metabolic rate, and weight loss while addressing the controversy around potential kidney damage from excessive protein. Learn about the varying protein needs of sedentary individuals and athletes, and get ready to be challenged by the latest research and best practices.Dive into the intricate world of amino acids and their sources as we distinguish between essential and non-essential amino acids, and spotlight why lusine is a crucial player in muscle repair. Discover complete protein sources from both animal and plant origins, and unravel the secret of protein-rich food combinations that can revamp your diet. As a bonus, we're celebrating the two-year anniversary of our podcast, Health and Fitness Redefined, and reflecting on the transformative impact it's had on our listeners' lives. Fitness is not just about physical health; it's the fuel that ignites our mental well-being, motivation, and resilience. Embrace the redefined difference in health and fitness with us.Support the show
In this podcast episode, John reflects on his relationship with caffeine and other stimulants, discussing their role in his life from childhood to adulthood. Topics discussed:How John unwittingly became a caffeine junkie in early childhood.The role caffeine played in his childhoodThe impacts this had on his psyche and wellbeingHow he (again unwittingly) got off the go-juice in early adulthoodWhy weight loss brought him back into the world of stimulantsHis dalliance with Ephedrine and Caffeine pillsHow PTSD is often misdiagnosed as ADHD and whyHow the experiences of people with ADHD informed John's view of trauma, recovery and the interplay with caffeineHis recent experiment in stimulant sobrietyWhat John has realized about the true role of caffeine in his life If you want to: Email a question to be answered on the podcast or Inquire about 1 -1 Coaching with John You can email John at firstname.lastname@example.org Sign up for John's Email List.Join the free "Lose Weight with John" communityWatch the Easy Way Out on Youtube
CEO And Founder Of Hopefull Handbags Global, Best Selling Author, And Fitness Expert#ceo #hopefullhandbags #author #fitness #mindset #domesticabuseawareness Cathlene has spent over 3 decades motivating, mentoring, guiding, and inspiring millions of people worldwide including young adults and teens.She has also been fondly called the "Loving Push" the inspiration people needed and the Queen of Fitness.She takes practical solution-based approaches to everything in life and business because this is life and can be unpredictable.But unpredictability can be used to your advantage and from experience, she has the strategies to show you how.While she is open-minded and inspirational she tells it like it is. She is now in the women in tech space where she has teamed up and created a new social media and monetizing platform with the highest payout.Cathlene is a wife, mother of 4, and grandmother to 3. Life is busy... But as she says "oh so fun...!"Best-selling author and founder of Hopefull Handbags Global Non-Profit, she knows that the base of everything in our lives starts with our very own self-perception and confidence and her businesses focus on that aspect first for entrepreneurs. Website: https://www.cathleneminer.com/HopefullHandbags.org https://www.hopefullhandbags.org/https://www.instagram.com/hopefull_handbags_global/https://www.facebook.com/HopefullHandbagshttps://twitter.com/HopefullHandbaghttps://www.instagram.com/cathlenefit/ZZatemhttps://zzatem.com/Download ZZatem on Apple or Google Playhttps://www.instagram.com/zzatem/https://twitter.com/ZZatemofficialTogether We Are StrongerZZfanZhttps://zzfanz.com/https://www.instagram.com/zzfanzofficial/https://www.facebook.com/ZZfanZhttps://twitter.com/zzfanzofficialZZfanZXhttps://zzfanzx.com/https://www.instagram.com/zzfanzxofficial/https://twitter.com/zzfanzofficialhttps://twitter.com/ZZfanZXThanks for tuning in, please be sure to click that subscribe button and give this a thumbs up!!Email: email@example.comInstagram: https://www.instagram.com/listen_to_the_vibes_/Facebook: https://www.facebook.com/thevibesbroadcastnetworkLinktree: https://linktr.ee/the_vibes_broadcastTikTok: https://vm.tiktok.com/ZMeuTVRv2/Twitter: https://twitter.com/TheVibesBrdcstTruth: https://truthsocial.com/@Koyote For all our social media and other links, go to: Linktree: https://linktr.ee/the_vibes_broadcastPlease subscribe, like, and share!
I love setting a good, actionable goal, but one of the early themes in James Clear's book "Atomic Habits" poo-poos goals in favor of systems & processes. As I read about it, it stopped me dead in my tracks and think it deserves a thorough investigation to see how that thought can help you AND me hit our weight loss goal or ANY OTHER goal that we might have in mind for ourselves. This is a great discussion and topic as we move through the holiday months. Take good care of your midlife health friends. It will save you some day.Find me on my Website:https://www.lesleylmcshane.comWant to talk to me about your specific health journey? Need some help, someone to listen, to understand, and to give you some practical strategies for better health starting today? Book a Call with me!Questions? Email me: firstname.lastname@example.orgFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number
Gratitude is something that needs to be focused on 365 days a year, specifically in our journeys. Now there is a clear connection between gratitude and weight loss... But this is a podcast for moms, so we're going to take a different approach and find the connection between gratitude and weight loss for moms on weight loss journeys. Let's do this! Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: email@example.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
I'm so excited to have offered another informative live Q and A to help you get answers to your health problems.This month we had the pleasure of a Q&A session with Dr Louise Phillips.Dr Phillips shares my passion for providing high-quality nutrition education that truly makes a difference in people's lives. With her extensive background as a busy GP, Senior Lecturer at the University of Queensland, and Supervisor of registrars, Dr. Phillips is uniquely positioned to understand the challenges faced by her colleagues and their patients.You can find Dr Phillips at: https://lowcarbscripts.comThis event was a unique opportunity to ask the expert your burning questions and get insights on how to improve your overall health and well-being and to learn from Dr Phillips and gain valuable knowledge that can transform your life.Thank you to Dr Phillips for sharing her knowledge and providing invaluable support.If you would like to receive a list of low-carb foods then please email me at firstname.lastname@example.orgIf you enjoyed this podcast, please subscribe, like, and share with anyone who may find it useful.This helps me attract more great guests to share their wisdom.You can sign up for my newsletter to keep up-to-date with the content I am publishing, monthly blogs, and Q & A webinars with experts from around the world.https://mailchi.mp/61eb6eb3e0df/newsletter-signupYou will find my website with more information and free resources hereYou can follow me on Facebook here: https://www.facebook.com/thehealthdetectivenz
Health, Nutrition, and Motivation Made Simple It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-698-3814 Call Me: 888-283-7272 Send me a DM: @DrAsa I will answer these daily and tweet the answers @DrAsa with the hashtag #DrAsaShow. We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Join me in our Healthy Community called Asa+ by visiting DrAsaShow.com Our Health Coach Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals!!
Shame is something that I used to feel all the time. It was always there. Over time, I came to the realization that this emotion served as the driving force behind many struggles I faced. Do you ever find yourself grappling with similar thoughts? Are you always questioning whether you are good enough? Or thinking you must be broken because you still haven't figured things out? If this sounds like you, then you are in the right place. In this episode we will dive into shame and what it really means to feel shame. We discuss the differences between feeling guilt and shame, highlighting how the latter can give rise to a multitude of problems. Being stuck in shame will not get us the transformation we hope for, it is not a suitable birthplace for change. Listen in to hear some insights into navigating shame and ways to break free when we get caught in its grip. If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here. Get the full show notes and information here: https://daratomasson.com/122 Download the worksheet HERE!
Losing weight as a Christian has SERIOUS ADVANTAGES. Why? Because as believers, we have been given a Spirit of POWER. We have access to meet Jesus at our edges where we are weak and He is strong. This episode of the podcast could change your life. I pray you are encouraged as you hear how God transformed me from the inside out. FOR HIS GLORY. And how NOW, my weight loss is a witness. My blessing points to Him. My strength is His. And His strength, and my journey are all available for you to follow. Hit play! CURRENT MASTERCLASS (RE)PROGRAMMED FOR WEIGHT LOSS: https://www.sherriekapala.com/event-details/re-programmed-for-weight-loss-2023-11-28-12-00 YOUTUBE CHANNEL:https://www.youtube.com/@SherrieKapala FREE weight loss devotional: https://www.sherriekapala.com/devotional FREE WEIGHT LOSS MASTER-PODCAST: https://youtu.be/v5b3xIRYF4k?si=SJE2tiLsG_lJ8KCk WEBSITE: https://www.sherriekapala.com ENROLL IN PROXIMITY COACHING:https://theseekersmethod.teachable.com/p/proximity-coaching CHRISTIAN WEIGHT LOSS RADIO: https://www.sherriekapala.com/weightlossradio FREE WEIGHT LOSS FACEBOOK COACHING GROUP: https://www.facebook.com/groups/christianlifecoachingwithsherriekapala/?mibextid=oMANbw MY EMAIL LIST:https://www.sherriekapala.com/subscribe Get YOUR COPY OF MY WORKBOOK ((In re-writing so currently no longer available via Amazon; almost sold out)). :https://www.sherriekapala.com/shop Enroll in THE COMEBACK WITH ME today!: https://theseekersmethod.teachable.com/p/the-comeback-february1
Happy Thanksgiving! This week I am rebroadcasting one of my older episodes that I think you would love to hear again. What is going on with weddings and the weight loss pressure brides have? This is a question I received from someone on my bridal email list. We talk about what is going on with weddings and weight loss and why the pressure is so intense to be so thin on your wedding day. In this episode, we discuss diet culture, capitalism, and patriarchy. We dive into how they work together when having a mindset of being thin on your wedding day. What you'll learn from this episode: How worthiness is tied up in your weight The different kinds of diet cultures and how they market to get you to spend your money on being thin for your wedding Taking a pause and really thinking about why you want to be thin on your wedding day Deciding to love yourself, accepting your body, and taking care of your body to be able to be at your best on your wedding day. Featured on the show: Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/ Check out The Bridal Prep Academy: https://karamaureen.com Let's connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoaching Get your copy of the book, Whispers to a Bride: https://www.amazon.com/Whispers-Bride-handle-stress-drama/dp/B0BCRXBQFN/ref=sr_1_1?crid=1UXWJVJOF3MNI&keywords=whispers+to+a+bride&qid=1662643892&sprefix=whispers+to+a+bride%2Caps%2C141&sr=8-1
Episode Overview It's time for another Member Spotlight! Today, you'll meet Michelle, a remarkable woman, mother of three, and dedicated oncology nurse from New Hampshire. Michelle's Balance365 journey started with a significant shift: learning to prioritize her needs amidst her demanding work and family life. Her journey has resulted in some incredible changes to her habits, which led to Michelle losing 30lbs. Tune in to gain a deeper understanding of Michelle's inspiring mindset shifts and the positive changes that have led to her living a life she loves. Enjoy! If you want to kickstart your Balance365 journey, our biggest-ever Black Friday sale is happening NOW. Click here to get your copy of Fat Loss Foundations and End Emotional Eating for 40% off. This deal ends Cyber Monday at midnight. Don't miss out! Key Points Michelle shares her struggles as a COVID nurse with a newborn How Michelle learned to prioritize her self-care with Balance365 Michelle shares her astonishing mindset shifts and how she's lost 30lbs Related Content Episode 290: Member Spotlight – How a Strong Commitment to the Process Helped Michelle Lose 40lbs Episode 209: 5 Mindset Shifts We See In Our Successful Members Episode 261: Member Spotlight – How Lorraine Joyfully and Peacefully Lost 30lbs Transcript Download a copy of this episode's transcript here.
Have you ever lost weight, only to regain it several months later? Research suggests about 80% of people who lose weight don't keep it off long term. One reason for this is yo-yo dieting and a slowed metabolism after weight loss. Two keys to prevent this slowing of metabolism is eating enough protein and adding resistance training to your workout routine while losing weight. In this interview, you'll learn from renowned protein expert Paul Arciero, PhD on the revolutionary protein pacing diet. This is a powerful nutrition approach that when done correctly over time, can help you lose fat and build muscle simultaneously. Highlights from This EpisodeWhat is the protein pacing diet?High quality protein food sources.Best timing for eating protein to build muscle. The role of sleep in muscle health. Balancing protein pacing diet and intermittent fasting.Optimal amount of protein we need.What is a nutrient sparing intermittent fasting protocol?How to achieve an ideal body weight.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: The Ultimate Food Guide>> Dr. Paul Arciero's Website>> PRISE Life Book
We chat with Lucia Hawley, a weight loss expert dedicated to helping women over 30 end yo-yo dieting. Lucia shares her personal journey overcoming childhood obesity and finding her way to a healthier lifestyle through mindfulness, self-compassion, scientifically based nutrition, and strength training. She also shares the importance of recognizing dieting as a stress response, emphasizing the power of changing our perspectives on food and physical activity to improve overall wellness. Listen to learn how small, everyday changes can yield big results for physical and mental well-being. ◽️◽️◽️◽️◽️◽️ This episode will cover: ✅ Mindfulness and Self-Compassion in Weight Loss ✅ Dieting: A Stress Response ✅ Self Trust & Your Healing Journey ✅ The Connection Between Physical and Mental Wellness ✅ Consistency in Health and Wellness …and so much more! ◽️◽️◽️◽️◽️◽️ MORE ABOUT OUR GUEST: Lucia Hawley, MSW FNTP CPT (Masters of Social Work, Clinical Mental Health, Functional Nutritional Therapy Practitioner, Certified Personal Trainer) Lucia Hawley is a women's weight loss expert living in Portland, Oregon. She helps women ages 30+ end yo-yo dieting and weight loss resistance with the principles of mindfulness and self-compassion and scientifically-backed nutrition and strength training science. She is the host of the Mindfulness-Based Weight Loss Podcast, with over 260 episodes of free coaching and client success stories. ◽️◽️◽️◽️◽️◽️ Guest's Links Mentioned: WEBSITE: https://www.luciahawley.com INSTA: https://www.instagram.com/luciahawley_ FB: https://www.facebook.com/lucia.hawley TIKTOK: https://www.tiktok.com/@luciahawleynutrition ◽️◽️◽️◽️◽️◽️ Listen to Witchy Wellness Radio Podcast: YouTube | https://www.youtube.com/@lorencellentani iTunes | https://tinyurl.com/2e4nec5z Spotify | https://tinyurl.com/a4wxrfyb Stitcher | https://tinyurl.com/5n7nvnyp IHeartRadio | https://tinyurl.com/yc53c5rh Google Podcasts | https://tinyurl.com/3ycceamw ◽️◽️◽️◽️◽️◽️ ⬇️ More stuff you should check out ⬇️ **FREE EBOOK: GET CALM & GAIN CLARITY** https://tinyurl.com/gcgcebook **20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”** https://evohemp.com/ **FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS!** https://www.anxiousquiz.com/ ◽️◽️◽️◽️◽️◽️ SAY HI ON SOCIAL: Website: https://lorencellentani.com/ Loren's Instagram: https://www.instagram.com/lorencellentani Witchy Wellness Insta: https://www.instagram.com/witchywellnessradio YouTube: https://www.youtube.com/@lorencellentani
This episode is all about navigating the holidays when you're on a weight loss/health journey. There's a lot to love about the holidays...but the holidays can also be so incredibly tough. There's the stress and pressure of all the extra obligations..of feeling lonely...of missing loved ones you either don't get to see or who are gone. And if you're on a health journey, it adds yet another layer of challenges. Many Rebels go into the holidays feeling massive anxiety about it. First, the Halloween candy moves in. And then it's on clearance for 80% off and it's hard to turn down. And then they have candy and cookies and other sweets at the bank, the doctor's office, the pharmacy, and even the gym (seriously???). For nearly four months you're bombarded. That's a third of the year! It's no wonder the average American gains 10 pounds between Thanksgiving and New Year's. So what do you do if you're feeling conflicted because there are parts of the holidays you love, but parts you don't? And what can you do when you feel trapped by the onslaught of holiday foods and treats? Join Cari and me as we line out what you're up against AND share tips to help you escape the temptations (even if you have no place to go). ---- Become a Code Red VIP https://coderedlifestyle.com/vip ---- Use CodeRed15 for 15% off of Redmond Real Salt – https://coderedlifestyle.com/realsalt ---- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge! http://bit.ly/10lbtakedown ---- Connect with Cristy: Instagram http://bit.ly/cristycoderedIG
It's no secret that Thanksgiving is all about the food, which makes losing weight or even just maintaining your weight a real challenge. So, how do you stay on track during a non-stop season of parties all centered around food? Tune in this week to discover some guardrails for staying on track with your health goals during the festive season while still enjoying yourself. I'm showing you how to stop resigning yourself to undoing all the progress you've made this year, and I'm giving you practical advice to prepare you to make decisions that are right for you during your food-filled Holiday gatherings. Get full show notes and more information here: https://carriehollandmd.com/74
In this replay of EPISODE 500 of The Half Size Me™ Show, Heather shares with you the 6 most important lessons she has learned in the past 15 years after losing 170 pounds and maintaining her weight loss. She shares all about why you don't have to lose weight why you need to take responsibility for all your actions (including being in a yo-yo diet cycle) how to stop creating diet drama how to ditch the scale and more! As a subscriber to Half Size Me Podcast Premium, you will also get: Access to the entire 600+ episode archive Access weekly episodes a day EARLY Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series Access to subscriber-only audio responses to “Ask Me Anything” questions Support the Half Size Me Show's mission and help us stay free of third-party ads! Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Click Here to Join Podcast Premium Now! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.
Autumn Calabrese is a literal powerhouse, and the most viewed “Super Trainer” on the Beachbody On Demand platform with over 140 MILLION views. She's also a nutrition expert, holistic health coach, bestselling author, and of the world's most recognizable fitness personalities. She has incredible insight on how we can improve our overall fitness while having fun and living without restrictions!If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopackTopics:2:00 – Why she believes in weight loss WITHOUT restrictions or depriving yourself.5:00 – How to set realistic weight loss goals and stick with them. 8:00 – Autumn breaks down her famous 21 Day Fix program.13:30 – How to remove your personal feelings about food.17:00 – The key takeaways from her bestselling book “Fixate.”19:30 – How to be kind to yourself when starting a fitness program.22:00 – The lessons Autumn learned on her complicated road to success. 25:00 – Why Autumn is especially grateful for her health.
In this Health, Wellth & Wisdom Podcast episode, Head Coach Nicole Hagen provides no-nonsense, evidenced-based answers to your most commonly asked weight loss questions. If you're struggling to lose weight and keep it off, or have ever asked any of the following questions, this episode is for you: How can I lose weight fast? What's the best diet for weight loss? How many calories do I need to eat to lose weight? What are the most effective exercises for weight loss? How can I lose belly fat? How can I break out of my weight loss plateau? How can I stay motivated during weight loss? Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicoleApply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/11-coaching-2 --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support
Feeling like you just can't focus on your weight loss? You're not alone! We're entering a time of year when it seems IMPOSSIBLE to focus on weight loss. We feel like we can't focus because of... Thanksgiving The time change It's getting dark earlier Christmas is coming Holiday parties We have to wait for the right time The list truly could go on and on and on... This is the kind of all-or-nothing thinking that will keep you stuck right where you are. Here's a fact... Your beliefs about weight loss matter more than you think. There's good news though... Because they are YOUR beliefs, you get to control them. Let's talk about your beliefs about weight loss in this episode of Unf*ck Your Weight Loss today! ___________________________________________________ Connect with Bonnie- Book a call- https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy Self Made Society- https://bonnielefrak.com/self-made-society Facebook Group- https://www.facebook.com/groups/707942356603835 Facebook- https://www.facebook.com/bonnie.lefrak Facebook page- https://www.facebook.com/coachbonnielefrak Website- https://bonnielefrak.com
Welcome to the Mind Muscle Connection Podcast!In this exciting episode, we have the pleasure of welcoming back Dr. Eric Texler. He engages in a deep dive discussion on Exercise Energy Compensation, unraveling common misconceptions surrounding this topic, shedding light on the complexities of obesity, and much more.Dr. Texler will break down the ideas around this topic, sharing the real deal on what works and what doesn't. So stay tuned to this episode filled with compelling insights and research-based information!Let's talk about:Introduction about Dr. Eric TexlerEvolutionary Anthropology MetabolismExercise Energy CompensationMisconceptions Sex DifferencesObesityIs exercise pointlessWhat Dr. Eric is working onTheories you could look into Dr. Eric's Instagram: trexlerfitness Follow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE
In an effort to be as fit as possible Scott has agreed to do his weekly check-in live with Nutrition Coach Cheryl Nasso. We head into Thanksgiving a holiday known for feasting around the dinner table. How do you handle this pressure? What are tips on surviving the feast? and so much more.
This is the live recording of the Spill the Tea session with Gina and Special Guests Lori Roe and Joanna Hunt.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Two amazing women joining us for Spill the Tea today: Lori Roe & Joanna Hunt @ IntroIntroducing Lori Roe @ 2:30Lori speaks to how situational stress and health challenges impacted her journey @ 3:08Let's talk maintenance for Lori @ 4:40Gina talks about the 4 stages of Finally & Forever @ 5:40Gina talks about the 3 reasons people gain weight in maintenance @ 6:30Lori's experience with chronic inflammation @ 7:40Lori shares where she is at now on her journey @ 8:21The impact of The Livy Method from Lori's perspective. @ 9:15Lori shares how mindfulness and investing in herself have changed her life. @ 11:01Past dieting and how Lori approaches healthy eating now @ 13:00"Don't confuse consistency with perfection! @ 14:30Lori's tips for members finishing the group strong and navigating the holiday season ahead. @ 15:55Lori shares her vision for herself a year from now. @ 17:02Introducing Joanna Hunt. @ 18:20Joanna shares her post-concussion story and how that led her to Weight Loss by Gina. @ 19:19Joanna talks about how her life has changed since her last Spill the Tea. @ 23:15How we can normalize falling back into old habits and noticing their impact. @ 25:27Understanding one's capacity and how that relates to the effort they can give toward their goals. @ 26:00Joanna shares about her experience getting to and being at the Auric Living Conference. @ 28:45How Joanna uses cognitive-behavioural therapy to keep herself on track with her progress. @ 30:04There is no time frame on what it takes to succeed when it comes to your health. @ 33:38Joanna shares her secret sauce for success with The Livy Method. @ 35:33We're never a failure and always a work in progress. @ 38:10It comes down to real people, real stories. @ 40:20To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
In this episode, Jen Kirsch shares the impact of stress on weight loss and overall well-being. She shares personal experiences as well as practical tips for managing stress. She also highlights the need to recognize and address stress in order to improve sleep, reduce anxiety, and promote overall health and weight loss. Jen discusses the following: - The impact of stress on physique change - Productive vs non-productive stress - A holistic approach to fitness and nutrition - Symptoms of chronic stress - How to recognize and address stress patterns - The importance of mindfulness and breathing - Managing stress rough self-care - The 'secrets' to midlife weight loss - How to deal with injuries when you love fitness - Reframing stress and practice self-compassion - And more… Connect with Tina Haupert: https://carrotsncake.com/ Facebook: https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Jennifer Kirsch: https://jenniferkirschfitness.com/ Instagram: jenniferkirschfitness Facebook: Jennifer Kirsch Fitness Pinterest: Jennifer Kirsch Fitness Youtube: Jennifer Kirsch Fitness About Jen Kirsh: Jen Kirsch, a certified personal trainer, and nutrition coach has dedicated her career to helping women over 40 achieve their fitness goals. With over 2 decades of experience in the fitness industry, Jen has honed her skills and knowledge to create tailored workout plans and nutrition programs that cater to her clients' unique needs. As the creator of the Straight Up Strength workout series, Jen's mission is to empower women to feel strong, confident, and unstoppable!
If you are looking to learn how to calculate alcohol macros without cutting back on alcohol or skipping out on social events, this episode is for you! By understanding how to make it fit within your daily allotment, you can still reach your health and fitness goals without having to cut it out of your intake completely. As a bonus, we are offering our listeners a FREE E-book entitled Cocktails & Mocktails: How to Track Alcohol Macros. Simply text the word ALCOHOL to 615-808-8317. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout FEAST your way FIT training Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives. Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode. Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!
Is charting an agonizing experience for you?Some people might think I'm being dramatic but if you know, you know. Charting can cause a huge amount of stress that feels like it's never going to end, and that leads many of us to turn to food as a coping mechanism. Here on the Weight Loss for Busy Physicians podcast, we're all about addressing the root causes of your problems so that you're not relying on food for emotional support. If charting is a constant thorn in your side like it is for so many doctors, this episode has the information you need to tackle the charting agony and make it a more manageable (and dare I say enjoyable?) task. Topics covered in this episode include:What to do if you're drowning in your charts Taking control of your thoughts, feelings, and beliefs How to improve your relationship with charting Ways to streamline and simplify your processIf you're ready to end the charting agony, hit play on this episode. All show notes are available at https://katrinaubellmd.com/podcast!!Resources Mentioned:Read the National Academy of Medicine Article: https://nam.edu/electronic-health-record-optimization-and-clinician-well-being-a-potential-roadmap-toward-action/Leave a Review of My Book: https://a.co/d/4BwGZ6vTo learn How to Leave Your Work at Work and Stop Eating Your Feelings, register at katrinaubellmd.com/feelings!
SUCCESS STORY- one of my favorite kinds of episodes to record! Instead of sharing holiday tips and tricks as I have done in previous years, I want to encourage you through this conversation with Michelle Pfile. After struggling with her weight for years, Michelle became passionate about healing her body and became a health coach. [2:45]- My 12 Days of Christmas special will be running at the beginning of December! Make sure you are on my email list to receive the daily deals! [7:11]- How Michelle went from being told she would be unable to conceive and overweight her entire life to healing her PCOS and being able to teach women as a Nutritional Therapy Practitioner. [17:25]- How Michelle lost 80 pounds through healing her metabolic health. [25:16]- How Michelle implemented therapeutic fasting and quit snacking! [40:12]- What has Michelle done to maintain her healthy weight? What is her journey with alcohol? [52:27]- How did Michelle's prior exposure to beauty product toxins affect her health? [58:49]- Michelle's journey with PCOS. [1:01:57]- Michelle's final thoughts! How she has supported her children in their personal health journeys. Special thanks to Theia Health for sponsoring this episode. CGM's provide incredible information for understanding your blood sugar levels- find out if using a CGM is for you! FOR MORE INFORMATION FROM MICHELLE PFILE: Website: https://www.michellepfile.com/ Instagram: @michellepfile Podcast: In Total Alignment FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: ENROLL in LIA ON-DEMAND HERE! FREE Starting Guides 10-Day Low-Insulin Jumpstart Metabolic Makeover Starter Course Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing email@example.com and sharing your story of how Fast to Heal Services have changed your life!
In today's episode of Dieting From The Inside Out I'm giving you my Mindset Intensive so you can lose the weight, keep it off, and never worry about it coming back. Fun fact, this formula also works with achieving anything else in your life by the way ;) Too often when it comes to 'mindset' most people don't have a tangible plan for fixing it or is even able to tell you what that means. For me, this isn't about motivation or getting 'woo woo.' It's about tactics, strategy, and a proven plan for fixing your mental space to make your actions align with the goals you have so you can actually get what it is you want. You'll love this one, enjoy! -Jared Timestamps: (00:37) - Intro (02:11) - Defining what you want & getting clarity (07:40) - Understanding your why (positive and negative) (13:03) - Who do you need to become to get what you want? (17:04) - What values does the person you need to be, have? (22:57) - What old values and characteristics to have to let go to become that person? (26:36) - Recap (27:15) - Outro + Freebies JOIN THE 180 ACADEMY FOR OVER 50% OFF (special offer ONLY for podcast listeners): https://inquire.hamiltontrained.com/180academypodcastoffer FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout ‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://inquire.hamiltontrained.com/minicourse-optin ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: firstname.lastname@example.org ---- © 2023 Jared Hamilton #podcast #dietingfromtheinsideout --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support
Ep. 354. In this episode of The Ali Damron Show, I sit down with fitness expert Keri Mantie to explore the often baffling world of weight management in your 40s and 50s. Are you one of the many women who have noticed weight gain despite maintaining a consistent diet and exercise routine? If so, you're not alone! We dive deep into the factors that make fat loss and weight maintenance increasingly challenging as we age. We discuss the importance of muscle mass, the surprising reality of how much we really eat, and the benefits of incorporating movement and strength training into your daily life. Tune in to gain valuable insights and practical tips that can help you stay fit, healthy, and confident as you navigate the unique challenges of midlife weight management. Whether you're looking to shed those extra pounds or simply maintain a healthy lifestyle, this episode is packed with actionable advice to help you achieve your goals. Keri's IG: https://www.instagram.com/kerimantie/ Free, On Demand Training, "How To Balance Your Hormones For Better Moods, Sleep, Periods and Energy Levels" www.alidamron.com/training Consultations with Ali www.alidamron.com/consults Ali's IG www.instagram.com/alidamron Holistic Health with Ali Damron Free Facebook Group www.facebook.com/groups/alidamron
In this episode, Dr. Odell takes us on a fascinating journey into the realm of liver health, shedding light on the pervasive presence of toxins that can wreak havoc on our bodies. Explore how toxins contribute to functional liver impairment, fatty liver disease, and weight gain, while unraveling the mystery of the liver's detoxification pathways, the essential processes which eliminate harmful substances. Lastly, discover foods and supplements to support optimal liver performance and overall well-being. Don't miss out on this enlightening episode that equips you with the knowledge to take charge of your liver health!
✅Join my PATREON for early releases, bonus content, and weekly Zoom meetings! https://www.patreon.com/AnthonyChaffeeMD Hey everyone, Dr. Anthony Chaffee here. In this fascinating episode, I'm thrilled to bring you an in-depth conversation with Casey Ruff. We're diving deep into the world of the carnivore diet, exploring the science, busting myths, and sharing personal insights on this transformative way of eating. For more on the nutritional influence the Seventh Day Adventists have had, see this talk from the expert, Belinda Fettke: https://youtu.be/NEFvoyTMxVg?si=BGg4UW3lVD5tLYSP If you want to help Maggie the Rancher, please consider donating to the Give Send Go Fund below: http://www.givesendgo.com/PleaseHelpMaggie Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com Sponsors and Affiliates: ✅ Brand Ambassador for Spearhead Tallow and Soaps https://www.spearheadsoaps.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅ Carnivore t-shirts from the Plant Free MD www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Barbell Foods Biltong and Meat Sticks Use code AC10 for 10% of all orders! www.barbellfoods.com.au ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅Butcher Crowd Meat Deliveries https://home.butchercrowd.com.au/?via=anthony Code CARNIVORE20 for $20 off your first purchase ✅ iRestore Laser Hair Therapy: $400 off with discount code AnthonyChaffee https://glnk.io/wyrl/anthonychaffee ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Cerule Stem cells https://DrChaffee.cerule.com ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Dinnertime stress doesn't need to come between you and your Naturally Thin self. In this episode, I'm sharing how to create routines around dinnertime that work for you, your family, and your goals. Get full show notes and more information here: https://lauradixoncoaching.com/204
Happy Thanksgiving!--I am grateful for our amazing Thin Thinking Community. I wish you and your loved ones a special holiday that is safe, healthy and full of gratitude. I know you are busy soooooo--today's episode is a short and sweet coaching session on how to sail through Thanksgiving and the whole weekend (where things tend to get off track) aligned with your weight goals. I will finish with a nice and motivating Healthy Thanksgiving session complete with repeatable mantras so you can feel calm and empowered all weekend. So, pull up a chair at the virtual table of gratitude, and let's dive into a Thanksgiving episode that promises to set the tone for a mindful and fulfilling holiday weekend. Come on in! n This Episode, You'll Also Learn… What you need to do when approaching the weekends and holidays. What future pacing and vision work is. The one thing you want to train your brain our of during weight mastery and training. Links Mentioned in the Episode: BLACK FRIDAY SALE: 30% off ALL HYPNOSIS DOWNLOAD. Use coupon code SLIMFRIDAY BLACK FRIDAY SPECIAL: Prevent Emotional Eating Toolkit 50% off. Use coupon code COMFORT Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies
In this episode, we delve into the intriguing topic of people pleasing, or as Priyanka aptly coins it, "eat pleasing". Have you ever found yourself at a social gathering, piling food on your plate or accepting a drink just to avoid feeling awkward or different? Priyanka shares her three-step process for breaking free from eat pleasing in any social scenario. But here's the twist—this isn't just about food and weight loss. It's a powerful tool for overcoming people-pleasing tendencies in various aspects of your life, from saying yes when you want to say no to finding the strength to cultivate a powerful "no." Priyanka's insights are not only empowering but also timely as we navigate the challenges of social gatherings during the holiday season. Plus, stay tuned until the end for exciting details about a VIP Bonus Masterclass for early enrollees in the Unstoppable group, offering a roadmap to drop five pounds by New Year's Day while feeling fabulous and having fun. Get full show notes and more information here: https://www.theunstoppablemombrain.com/86
Did you know that mouse poop might have the asnwers as to why you're "weight loss resistant"? Bacteria even has a role to play in weight loss, and in this episode, we're going to discuss the gut-weight loss relationship, how you can begin losing weight faster, and we'll also talk about how mouse poop was used to create weight loss. FREE GUT PROGRAMS: If you need help with your gut, I've created free programs for all sorts of conditions. You can find them for free on my website: https://www.reversablepod.com/free HAVE A QUESTION? Go to reversablepod.com/tips to submit your question. SOCIAL MEDIA: Follow me on Instagram or Facebook @joshdech.health MOUSE STUDIES: Fecal Microbiota study / effects on diet/exrecise: https://www.nature.com/articles/s41598-018-33893-y Gut microbiome - lean vs obese twins: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677729/ Gut microbiota's effect on calorie restriction: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115465/ Gut bactera/Food reward system: https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-023-01526-w Obesity statistics: https://www.forbes.com/health/body/obesity-statistics/
Jon Hansen, he of many jobs at WGN Radio, Block Club Chicago, and the Chicago Blackhawks, joins John Williams to talk about GOP Rep. David Schweikert of Arizona saying that fighting obesity with Ozempic or other weight loss drugs could reduce the national debt.
Episode #288. Discover the truth about the canola oil debate with Dr Gil Carvalho. A respected physician and research scientist, Dr Carvalho unpacks the complexities of canola oil's role in our health. With no ties to industry, his unbiased perspective sheds light on how canola oil affects our bodies, its comparison to other oils, and the science behind the headlines. Tune in for a candid conversation that promises to enhance your understanding help you make informed dietary decisions. Specifically, we discuss: Introduction (00:00) What Inspired the Canola Oil Video (01:58) Defining Canola Oil: Origins and Composition (06:35) The Most Common Claims About Canola Oil (12:13) Research Methodology in Canola Oil Investigation (17:45) The Significance of Human Data in Canola Oil Research (22:48) Understanding Meta-analysis Studies and Epidemiological Approaches (26:37) Assessing the Adequacy of Canola Oil Research (42:07) Canola Oil's Impact on Blood Lipids and Cardiovascular Health (46:20) Canola Oil vs. Nuts and Seeds for Weight Loss (50:36) Canola Oil Consumption and the Risk of Heart Attack/Stroke (56:48) Canola Oil and Blood Glucose Control (1:00:57) Canola Oil's Influence on Body Weight (1:04:29) Is Canola Oil Inflammatory? (1:08:54) Examining the "Wash-IN-DIET Canola Oil" Study by Junker R and Kratz M (1:11:24) Lipid Peroxidation: Canola Oil Oxidation (1:14:44) Research on Liver Fat and Canola Oil (1:21:50) Linoleic Acid Consumption and Total Mortality (1:23:10) Reception of the Canola Oil Video within the NutritionMadeSimple Community (1:25:59) Addressing Common Questions About Canola Oil (1:33:02) Assessing Research Funding from the Canola Industry (1:37:19) Making the Case for Canola Oil Toxicity (1:40:19) Is Canola Oil Classified as an Ultra-Processed Food? (1:42:48) Future Studies Required for a Comprehensive Understanding of Canola Oil and Human Health (1:46:50) Conclusion (1:48:07) You can learn more about Dr Gil Carvalho here, and connect with him on Twitter/X and Facebook. For straightforward, science-based nutrition information, visit his YouTube channel Nutrition Made Simple. You can also access his research publications for more. Optimise your health with InsideTracker's biomarker analysis. Get exclusive access to InsideTracker's new ApoB test and a 20% discount on your first order at insidetracker.com/simon. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
How long have you been living in a perpetual state of "needing to lose weight," and how has it impacted various aspects of your life? Welcome to the "Embrace Your Real" Podcast. If you've ever felt trapped in the cycle of diets, restrictions, and the constant pursuit of weight loss, this episode is for you. In this episode, we'll explore the detrimental effects of living in perpetual weight loss mode. We'll discuss the importance of macro counting, resistance training, and letting go of preconceived notions about your body. Tune in to learn from personal experiences and practical tips on how to shift your mindset and habits. If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page