Podcasts about Weight loss

The boys discuss their underwear, review the new Frankenstein movie, preview the new season of Stranger Things and talk Erik's crazy traveling week, Brendan's Texas Gala experience, Chris' enthusiasm for his upcoming body scan and "roasting" his kid, Brendan accidentally calling his girl the B word, farting stories and much more! Get this episode AD FREE + 2 PATREON ONLY episodes/month only at https://patreon.com/thegoldenhourpodcastTempo - For a limited time, Tempo is offering my listeners SIXTY PERCENT OFF your first box! Go to http://tempomeals.com/goldenQuince - Go to https://quince.com/golden for free shipping on your order and 365-day returnsDraftKings - Don't just watch basketball – Pick. Play. Cash in! Download the DraftKings Pick6 app now and use code GOLDEN. That's code GOLDEN — play just $5, and get $50 in Pick6 credits.Hims - To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit https://hims.com/goldenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

What happens when your worst fear becomes your reality—and you decide to ask, “Why not?” instead of “Why me?”In this episode of Nightmare Success In and Out, host Brent Cassity sits down with Rusty (Rustin D.) Pangburn—author of Mindset Matters, founder of Why Not Mindset, motivational speaker, and CDL truck driver—to unpack a remarkable second-chance story. Rusty went from running the streets to serving a 60-month federal sentence, from 480+ lbs to 189 lbs, and from “inmate number” to mentor, author, and nonprofit leader helping justice-impacted people reenter with confidence.We dig into:The “Why Not” question that rewired Rusty's life and inspired his book & nonprofitHow he used walking, running, and routine to lose 300+ lbs insideRDAP, mindset shifts, and preparing for life after the gateFinding a career path in trucking (CDL) and building a future with his wife as team driversWriting Mindset Matters and the “Ripple Effect” chapter—why small actions change livesCreating an AI-produced song to capture his story and missionIf you're looking for hope, practical reentry insight, and proof that mindset matters, this one's for you.

The best diet isn't a punishment; it's a set of choices you'll gladly repeat. We sit down with creator and coach Noah Tanner, who lost 110 pounds and kept it off for four years, to unpack the food swaps and mindset shifts that make weight loss feel doable in real life. No detoxes, no extremes—just practical switches, honest taste tests, and a big focus on fullness, flavor, and portion sanity.Noah shares the simple moves that add up fast: trading soda for diet soda, swapping some pasta for potatoes to boost satiety, and building yogurt bowls with frozen wild blueberries and crunchy cereal for a dessert-level experience that actually fills you up. We get specific about what works and what doesn't—powdered peanut butter belongs in yogurt or on protein ice cream, not as a sad spread; cottage cheese shines as a blended ranch dip or sweet toast topper, but not every “cottage cheese chip” hack deserves your oven time. We also talk condiments that carry their weight, from yogurt-based dressings to smarter BBQ sauce picks, and why reading labels matters when “zero” only means sugar, not fat.The heart of the conversation is mindset. Noah explains how “feel good first, calories second” changed everything—enjoying ice cream without the food hangover, choosing portions you can walk on, and ignoring viral tall-burger stunts that mistake spectacle for satisfaction. He opens up about early missteps—overexercise, extreme restriction—and how he course-corrected toward balance, muscle, and a relationship with food that's built to last. If you've wanted a roadmap that keeps your favorite foods while nudging the numbers in your favor, this is your playbook: fiber-forward carbs, protein you like, frozen fruit wins, high-fiber wraps, better sauces, and habits you'll keep on autopilot.Hit play, then tell us your most underrated food swap. If this resonated, follow, share with a friend who loves a good yogurt bowl, and leave a review—your support helps more people find realistic, sustainable health. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

Ozempic. Wegovy. Mounjaro. If you've ever found yourself wondering, “Should I try one?”—this episode is for you.Roughly 12% of Americans have tried a weight loss drug, yet up to 85% stop within two years. Most regain the weight, and many feel worse than before. So why do these drugs seem so promising—and why don't they work long-term?Today you will learn…- How GLP-1 drugs actually work - The dark side of GLP-1s that no one mentions- What happens when you stop taking weight loss medications - The sustainable alternative to healing food noise

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

If you've ever been told to “skip breakfast before Thanksgiving” or “earn your pie with a workout,” this one's for you. Those diet rules sound smart — but they actually backfire.In this episode, Dr. Stacy dives into five common holiday food rules that are keeping you stuck in the overeating–guilt–restart cycle and shows you what to do instead. You'll learn how to enjoy your favorite foods, keep your energy steady, and avoid the “I'll start again in January” mindset.She covers: ✨ Why skipping meals makes you overeat later ✨ How to move because it feels good — not as punishment ✨ The smart way to enjoy dessert without guilt ✨ How to stop cleaning your plate out of habit ✨ Why “holiday weight gain is inevitable” is a total mythYou'll leave this episode knowing how to enjoy the season, feel good in your body, and stay consistent — no food guilt required.Listen now to drop the diet drama and keep the joy this holiday season!Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Send us a textThis week, I'm inviting you into a conversation that's all about wisdom — not the big, lofty kind, but the kind you can actually live. The kind that helps you walk into the holiday season feeling grounded, intentional, and connected to what matters most.I'm sharing the two principles from Maester T. Colin Campbell that changed the way I think about food and life — and how those same principles can shape the way you show up to Thanksgiving (or any gathering) with more clarity, more grace, and way less stress.If this episode gives you even one spark — one shift, one breath, one aha — share it with someone you love. Forward it, post it, or send it privately to that one friend who could really use a little steadiness this season. Grateful to be walking this Project Weight Loss path with you. Quote of the Week“Wisdom is your perspective on life, your sense of balance, your understanding of how the various parts and principles apply and relate to each other.”— Stephen R. CoveyEating Right: 8 Principles of Food and HealthBy  T. Colin Campbell, PhD  November 16, 2017, Updated August 19th, 2022 Reference:T. Colin Campbell, Center for Nutrition Studies.Principles referenced:#1: “The whole is greater than the sum of its parts. Nutrition represents the combined activities of countless food substances.”#8: “Good nutrition creates health in all areas of our existence… All parts are interconnected.”Stephen R. Covey, The 7 Habits of Highly Effective People.Referenced concept: “Begin with the end in mind.”Let's go, let's get it done. Get more information at: http://projectweightloss.org

On today's episode of RNT Fitness Radio, we're talking about the Messy Middle and the Identity Gap that happens after you lose weight. Most people get lost after they get into the best shape of their life. They don't know how to turn "shape of life" to "shape for life." This episode talks about where people get caught up in the Messy Middle and how to break out of it and avoid years and years of spinning their wheels… and never getting to the body and lifestyle they truly want. If your goal in 2026 is to break into the Reward Phase, this is an episode you don't want to miss.   Chapters: 00:00 Navigating the Messy Middle of Weight Loss 01:38 Understanding the Identity Gap Post-Weight Loss 02:52 Defining the Messy Middle 03:53 Psychological Challenges in the Messy Middle 05:32 Identifying Symptoms of the Messy Middle 08:39 The Split Identity Dilemma 10:01 The Mental Toll of the Messy Middle 12:12 Facing Internal Challenges 13:15 Shifting Internal Identity 19:37 External Identity Shifts and Social Dynamics 24:24 Finding Lifestyle Balance Post-Transformation 27:13 Breaking Free from the Comparison Trap 31:27 Goal Recalibration: Redefining Success in Fitness 36:00 Active vs. Passive Time: The Quality of Progress 44:25 Confronting Fears: Unlocking New Levels of Progress 51:09 Identity and Active Time: Becoming Your Future Self   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

Sebastian Maniscalco returns and notices a new addition. We chat bathroom philosophies, lava lamp, wizard hand symbols, acne constellations, butt towels, foot fungus saga, DeNiro energy, airport-sleep photos, wink n' wave, and “why isn’t it happening?” moments. Stop putting off those doctors appointments and go to www.zocdoc.com/belly to find and instantly book a top-rated doctor today. Visit https://prizepicks.onelink.me/LME0/BELLY and use code BELLY and get $50 in lineups when you play your first $5 lineup! Join the loyalty program for renters at www.joinbilt.com/belly For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit www.hims.com/belly

Ow! Download Cash App Today: https://capl.onelink.me/vFut/1y1gs9ys #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Cash App Green, overdraft coverage, borrow, cash back offers and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://Hims.com/SUPERMEGA Sign up for your $1 per month trial and start selling today at https://Shopify.com/super If you're 21 or older, get 40% OFF your first order + free shipping @IndaCloud with code SUPERMEGA at https://inda.shop/SUPERMEGA ! #indacloudpod Follow Matt: @matthwatson Follow Ryan: @elirymagee Follow the show: @supermegashow Learn more about your ad choices. Visit podcastchoices.com/adchoices

For more Rogan exclusives, support us on Patreon patreon.com/JREReview   Thanks to this week's sponsors: Go to HIMS dot com slash JRER for your personalized ED treatment options! To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit Hims dot com slash JRER. www.JREreview.com For all marketing questions and inquiries: JRERmarketing@gmail.com Follow me on Instagram at www.instagram.com/joeroganexperiencereview

On today's episode, I discussed the Elon Musk and Billie Eilish feud and what that makes us think. Do billionaires have an obligation to give their money away? Plus, I had a huge break up with an AI app. I'll tell you what happened. Welcome back to Riffin with Griffin. HIMS To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit http://Hims.com/GRIFFIN Erik Griffin http://www.erikgriffin.com https://www.patreon.com/ErikGriffin http://twitch.tv/erikgriffingaming https://all-things-erik-griffin.creator-spring.com Youtube Version https://www.youtube.com/watch?v=Ik6vhTH3BZo

In this episode, Mike has a bit of controversial take about weighing yourself daily and whether it's the right thing to do. Does the scale ruin your day if it's up? Do you feel better about yourself when it's down? If you have a hard time with the scale, this episode is definitely for you.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Today, we have the first episode in a two-part mashup series focused on metabolism and weight loss resistance.  I am delighted to be joined today by Dr. William Li, Michelle Shapiro, and Lara Adler. Dr. Li and I explore how our metabolism shifts throughout our lifetime, the role of excess body fat, the influence of lifestyle choices, and the distinction between different types of fat. Michelle and I discuss the complex relationship between weight, shame, and self-perception, including how internal dialogue, orthorexia, and adverse childhood events shape our health journey. Lara and I examine how metabolic health and insulin resistance are affected by the endocrine-disrupting chemicals found in everyday products, food, and the environment.  You will love this invaluable compilation, packed with insights and practical knowledge from our expert guests. IN THIS EPISODE, YOU WILL LEARN: How metabolism changes as we age The difference between brown (biologically active) and white fat  Excess body fat drives inflammation and hormonal changes. How our internal dialogue influences our lifestyle choices  Impact of adverse childhood experiences on long-term health and stress responses Dietary strategies can fail when driven by fear or perfectionism. Endocrine-disrupting chemicals block or mimic hormones  Early-life chemical exposures set the stage for lifelong metabolic challenges Reducing toxic exposure can support weight management and metabolic resilience.  How reducing your exposure to endocrine-disrupting chemicals present in everyday products can support your metabolic health and help you manage your weight  Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. William Li On social media: @Dr William Li On his website Sign up for Dr. Li's free newsletter  Ep. 354 Metabolism Myths Debunked: Weight Gain Insights with Dr. William Li Connect with Michelle Shapiro On her website Quiet the Diet Podcast Ep. 390 Understanding Shame, Food Behaviors & Weight Loss with Michelle Shapiro Connect with Lara Adler On her website On Facebook and Instagram Ep. 159 Lara Adler Explains The Link Between Chemical Exposure And Weight Gain & Other Health Issues

Send us a textI had the pleasure of interviewing the brilliant Dr. Meghan Garcia-Webb, and together we delved deeply into one of the most pressing and misunderstood topics in weight wellness right now: GLP-1 medications.This episode is packed with clarity, insight, and evidence-based guidance. We covered:✨ Why GLP-1s are relevant in today's health landscape.✨ Who makes an ideal candidate — and who may not✨ How GLP-1 medications actually work in the body✨ Why weight loss and weight management are multifactorial, requiring more than medications alone✨ How lifestyle, behavior, nutrition, hormones, and metabolic health all intersect with GLP-1 therapyWhether you're using GLP-1s, considering them, or simply trying to understand the whirlwind of conversations happening this season… this episode is for you.It's informative. It's timely. And it's one that needs to be shared widely — within your community, and anyone who wants to separate facts from hype.➖Connect with Dr. Meghan Garcia-Webbhttps://www.youtube.com/c/WellnesswithDrMeghan

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, breaks down the seven sneaky ways women self-sabotage their relationship with food and sustainable fat loss - often without even realizing it. Throughout the episode Nicole uncovers the hidden thought patterns that keep women stuck in the all-or-nothing cycle.You'll learn about:Why “I'll eat well as soon as ___ is out of the house” is really a sign of low food trustHow perfectionism disguises itself as “I'll start fresh on Monday”Why blowing off the rest of the day after one misstep keeps you trapped in the binge-restrict loopHow fear of keeping sweets in the house is actually a symptom of chronic restrictionWhy trying to “save calories” before going out backfires every timeHow expecting a calm, predictable life sets you up for chronic restartsWhy slow scale changes don't mean your efforts aren't working…and so much more.This episode will help you recognize the subconscious food rules that diet culture trained you to believe, how they cause you to sabotage, and what it looks like to break free so you can finally create habits, and results, that last.If you're ready to get out of your own way and create a healthy relationship with food sustainable fat loss, this is an episode you don't want to miss.Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

This week, Chad and Kelsey head to NYC for a fancy event, Kelsey gets to go to an SNL taping, and they both go to a Vikings game. Plus, trivia and great listener questions! Write into pretendproblemspodcast@gmail.com with your dating and relationship advice questions and we'll answer them on the show! Subscribe to the podcast, and give it a 5-star rating and review to help the show move up the charts. Video for the episodes is on Kelsey’s YouTube channel! Join our Patreon: https://patreon.com/PretendProblems Watch the episodes and subscribe here: https://www.youtube.com/channel/UC9UBPfi4B_j1Ua7xDOcyBnA See Kelsey on tour: https://punchup.live/kelseycook/tickets See Chad on tour: https://punchup.live/chaddaniels/tickets Watch Kelsey's special “Mark Your Territory” on YouTube: https://youtu.be/uYqWsDhWkkA?si=J9hgt5nKtMLxB1sj Watch Chad's special "Mixed Reviews" on YouTube: https://www.youtube.com/watch?v=n1kVr3zkz7E&t=663s Follow Kelsey on social media: @KelseyCookComedy Follow Chad on social media: @thatchaddaniels Theme Song cowritten by Matthew Facca and Alex Bent To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit Hims.com/PRETEND for your free online visit.

Dr. Hoffman continues his conversation with clinical pharmacist, author, board-certified clinical nutritionist, and health expert Jim LaValle on the many health benefits of aged garlic extract.

Clinical Pharmacist, Author, Board-Certified Clinical Nutritionist, and Health Expert Jim LaValle details the many health benefits of aged garlic extract, particularly its impact on periodontal disease. He reveals exciting new research findings that show Kyolic Aged Garlic Extract supplements can significantly reduce periodontal pocket depth -- a key indicator of gingivitis and periodontal disease progression. He also highlights the role of aged garlic extract in reducing inflammation and improving gum health, which in turn has significant implications for cardiovascular and cognitive health. The conversation also touches on various formulations of aged garlic extract available from Kyolic, the importance of integrative approaches to health and wellness, and updates on the latest trends in anti-aging medicine, including peptides and GLP-1 agonists.

Fred tells us a new fun fact about weightloss!See omnystudio.com/listener for privacy information.

Why do you lose control around food even when you know better? It's not about willpower. And it's not about discipline.In this episode, I'm walking you through:The shortcut your brain has learned (and how to unlearn it)Why “just try harder” always failsWhat the urge to eat is really aboutA question that can change everythingThis is the first in a series spotlighting Peace with Food: The Emotional Eating Toolbox - my new 30-day program to help you build real, lasting peace with food.Listen in, and start replacing guilt with insight - one curious pause at a time.Learn more: https://toomuchonherplate.com/peacewithfoodDiscover tools to end overeating for good: https://toomuchonherplate.com/shopTake the Hidden Hungers Quiz: https://toomuchonherplate.com/hiddenhungers-quizShare this episode if it resonated with you.Full show notes and transcript at https://toomuchonherplate.com/lose-control-around-food-ep-195/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

In this episode of Summoning Insight, we dive into the off-season chaos, roster rumors, and the big talking point: YamatoCannon allegedly coaching Los Ratones in the LEC Winter Split. Thorin and Yamato break down the drama, the criticism, and the fan narratives surrounding Yamato's coaching career — from his early days in MYM and Roccat, to Splyce's Worlds run, Vitality's shock upsets over RNG & Gen.G, Fnatic finals appearances, and even coaching in the LCK.  We then cover many of the roster moves and rumors in League of Legends esports, including those involving Cloud9, Team Liquid, Gumayusi, Tabe, and KT.  For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://Hims.com/LFN  Sign up for your $1 per month trial and start selling today at https://shopify.com/summoning  Exclusive $45-off Carver Mat at https://on.auraframes.com/SUMMONING. Promo Code  SUMMONING (US, UK, and Canada only)  Treat yourself to gear that looks good, feels good, and doesn't break the bank with Fabletics! Go to https://Fabletics.com/SUMMONING and sign up as a VIP and get 80% off everything!  US fans: don't get them socks. Get them premium wireless for $15/mo. Shop Mint Unlimited Plans at https://MINTMOBILE.com/SUMMONING. Limited time offer. Upfront payment of: $45 for 3-mo., $90 for 6-mo., or $180 for 12-mo. plan req'd ($15/mo. equiv.). Taxes & fees extra. Initial plan term only. Over 35GB may slow when network is busy. Capable device req'd. Availability, speed, & coverage varies. See mintmobile.com.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

You've done the meal prep, the steps, the Peloton rides after bedtime stories—yet the scale is not "scaling". Now everybody from your group chat to Serena Williams is talking about “the shot.” In this episode, Dr. Stephane Hack, MD, MPH, breaks down GLP-1 medications (like Ozempic, Wegovy, and Zepbound) in plain language: what they are, how they work, who they're really for, and what risks often get glossed over. We'll talk motherhood, metabolism, perimenopause, endometriosis, fertility, and the pressure to “snap back". Whether you're a busy professional juggling work, marriage, kids, or just trying to feel at home in your own body again, this conversation is your judgment-free zone to get informed before you decide what's next for your body.

Do the holidays ever bring up thoughts like, "Why try to stay on plan?" or "I can eat whatever I want today — I'll figure it out later"? If so, you're in good company, friend. And this episode of The Menopause Makeover Podcast is going to give you the tools to walk into the holiday table feeling confident instead of conflicted. Today, we're talking about the real reason midlife women feel so torn during holiday meals — and why it has far more to do with mindset than it does with the food on your plate. I'll show you the simple shift I teach my clients that changes everything: I choose what serves me. You'll get practical Trim Healthy meal strategies for supporting your hormones, smart swaps that still feel festive, and my go-to blood sugar tools that keep you feeling steady instead of sluggish. This is your guide to enjoying the holiday, loving your food, and still nurturing your body — with peace, not pressure. Grab your sipper and tune in for a mindset reset that will carry you through the entire season.

Send us a textIn this week's Weight Loss Wednesday, I'm tackling another round of your questions. I love these episodes because they let me answer the things you're genuinely struggling with in real time. Keep sending them in. They really do shape what this podcast becomes.I start with a question I know so many of us wrestle with: how to stop second-guessing the plan every time someone else has an opinion. Whether it's oats, keto, fasting or the latest shiny little diet gimmick, the noise never stops. I talk about why that noise is so loud, how diet culture keeps repackaging century-old nonsense, and why the simplest approach really is the one that works. Oatmeal isn't sabotaging you. Bacon and bubblegum aren't magic. Stick to the calories. That's the only thing that matters.From there, I jump into frozen meals. Yes, I eat them. Yes, some are healthy. And yes, some are absolutely not healthy, but also still delicious and easy. The beauty of them is the convenience and the accuracy. The calories are right there and that makes life so much easier on the days when you just need simple and doable.We also talk about the ten-day egg diet. I love eggs. I truly do. But eating just one food for ten days? Not my vibe. I explain why single-food diets aren't sustainable, why balance matters, and a little bit about my own digestive quirks that mean vegetables are a non-negotiable for me.Then I answer a really important question about tracking. Does logging your food help on your weight loss journey? Absolutely. I talk about why it works both practically and emotionally, and why I genuinely believe calorie tracking is the only real shortcut that exists in weight loss.There's also a thoughtful question from a pregnant listener about whether to keep working the plan during pregnancy and postpartum. I share my own experience with pregnancy, loss and nursing, and why I would personally focus on nutrient density and medical guidance rather than weight loss during that time.And finally, I answer a question about my new gratitude journal and how it fits into my daily routine. I talk about how it's separate from my regular journaling, why gratitude became such a huge part of my life after getting sick, and how it can actually influence a weight loss journey in some really Looking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

This episode could also be called how relationships between significant others change following weight loss. This topic is linked to Episode 244 called Alone and Depressed. A podcast listener had emailed me and in the original “Alone and Depressed” episode, I used her direct quotations focusing on the many ways she felt alone and depressed. In her initital email to me, she asked about changes in people's primary, intimate relationships that are related to weight loss. This is what I'll talk about in today's episode.The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction.Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @ (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Rob DiMedio: https://www.busybariatrics.com/Dr. Joan Brugman: drjbrugman@outlook.comDr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategies

In the final episode of the fasting series, Simon and Dr. Jules Strauss tackle the complex question of whether endurance athletes should fast, and if so, how to do it safely without compromising training quality or health. Jules brings her expertise in sports nutrition to provide practical guidance on timing fasting protocols around training seasons, the difference between fasting for weight loss and fasted training for metabolic adaptation, and how to monitor whether a fasting approach is helping or hindering performance. Key Points Discussed: Should endurance athletes fast? It depends on individual circumstances, but fasting is not a performance enhancer - it's about careful management to maintain performance while pursuing other goals. Timing within the training year: Off-season is ideal for experimenting with fasting protocols, while build phases, competition prep, and race periods should avoid restrictive approaches. The planning complexity: How fasting requires more careful attention to meeting macronutrient needs (6-7g carbs/kg, 1.6-2.2g protein/kg) within restricted eating windows. Fasted training vs. fasting protocols: The difference between acute fasted training sessions (for metabolic flexibility) and chronic fasting approaches (for weight management). Monitoring and red flags: How to track whether fasting is working through training metrics, recovery markers, immune function, and menstrual health in females. The performance-health-body composition triangle: Jules' framework for balancing competing priorities and staying within the "sweet spot" of all three goals. Key Quotation: "I think the key thing to recognise is that this (fasting) isn't going to be a performance enhancer. This isn't an approach that an athlete should pursue from an improved performance perspective. That's not to say that we can't maintain our performance if we carefully manage a fasting approach" — Dr. Jules Strauss Connect with Dr. Jules Strauss: Website: totalendurancenutrition.com Instagram: @drjulesstrauss_nutritionist If you are training for endurance sport and tempted by fasting please check out this research first: Fuel for the work required   Join the SWAT Inner Circle   The SWAT Inner Circle is now open. It is the community for athletes and adventurers over 50 who want to train smart, live well, and extend their health span.  You can join today CLICK HERE TO START YOUR MISSION   Check out my Instagram  and YouTube  channel   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

Bill rambles about Vancouver, the Eddie Murphy documentary, and being clean. Squarespace: Check out www.squarespace.com/BURR for a free trial, and when you’re ready to launch, use code BURR to save 10% off your first purchase of a website or domain. Cornbread Hemp: Right now, Monday Morning Podcast listeners can save 30% on their first order! Just head to www.cornbreadhemp.com/BURR and use code BURR at checkout. Hims: To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit www.Hims.com/BURR

This is The Zone of Disruption! This is the I AM RAPAPORT: STEREO PODCAST! His name is Michael Rapaport aka The Gringo Mandingo aka aka The People's Pickle aka The Jewish Brad Pitt aka Captain Colitis aka The Disruptive Warrior and he is here to discuss: Bad Boys Pistons Are Back, Dallas Mavericks are falling apart, LeBron James looming, NBA betting scandals, Epstein Files Fever, The Gentrification of MTG, Fake Paul vs. Anthony Joshua, posthumous albums from Mobb Deep & Big L, Bababooey Weight Loss Journey, Ja'Marr Chase suspended for spitting & a whole lotta mo'. This episode is not to be missed! CaptainPicks To Win In Sports Betting: https://www.winible.com/checkout/1357777109057032537?store_url=/captainpicks&c=kickoff Rate & Review on Apple Podcasts or Spotify Send questions & concerns to: iamrapaportpodcast@gmail.com Subscribe to Rapaport's Reality Feeds: iHeartRadio: https://www.iheart.com/podcast/867-rapaports-reality-with-keb-171162927/ Apple Podcasts: https://podcasts.apple.com/us/podcast/rapaports-reality-with-kebe-michael-rapaport/id1744160673 Spotify: https://open.spotify.com/show/3a9ArixCtWRhfpfo1Tz7MR Pandora: https://www.pandora.com/podcast/rapaports-reality-with-kebe-michael-rapaport/PC:1001087456 Amazon Music: https://music.amazon.com/podcasts/a776919e-ad8c-4b4b-90c6-f28e41fe1d40/rapaports-reality-with-kebe-michael-rapaport Stand Up Comedy Tickets on sale at: MichaelRapaportComedy.com If you are interested in NCAA, MLB, NBA, NFL & UFC Picks/Parlays Follow @CaptainPicksWins on Instagram & subscribe to packages at www.CaptainPicks.com www.dbpodcasts.com Produced by DBPodcasts.comFollow @dbpodcasts, @iamrapaport, @michaelrapaport on TikTok, Twitter & InstagramMusic by Jansport J (Follow @JansportJ) www.JansportJMusic.comSee omnystudio.com/listener for privacy information.

Observational Cinematic Compulsion Disorder, or OCCD, is a common behavioral condition characterized by involuntary ocular fixation on a neighbor's in-flight audiovisual LCD display, even in the absence of accompanying auditory stimuli. Patients with OCCD exhibit vastly impaired concentration filtration, resulting in reflexive visual tracking of narrative cinematic sequences presented on adjacent personal screens during commercial air travel. The disorder is frequently associated with heightened situational distractibility, transient dissociative drift, and a paradoxical increase in attentional salience toward media not voluntarily selected by the patient. Management of OCCD involves admission to a 19th-century gothic asylum in upstate New York, with current clinical guidelines emphasizing electroconvulsive therapy administered on a daily basis, leading to a positive outcome of preemptive engagement with self-selected entertainment to mitigate cross-screen visual intrusion. This episode is brought to you by BetterHelp. Give online therapy and get on your way to being your best self at https://Betterhelp.com/BALD For a limited time get 40% off your first box PLUS get a free item in every box for life, by using promo code BALD at: https://Hungryroot.com/BALD To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, go to: https://Hims.com/BALD Find out why Nutrafol is the best-selling hair growth supplement brand by using promo code BALD at: https://Nutrafol.com The Holidays are here! Don't miss out on early Black Friday deals at Wayfair! Hurry, as the sale ends December 7th! For up to 70%off, head to: https://Wayfair.com Follow Trixie: @TrixieMattel Follow Katya: @Katya_Zamo To watch the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/TrixieKatyaYT⁠ To check out our official YouTube Clips Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/TrixieAndKatyaClipYT⁠ Don't forget to follow the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/thebaldandthebeautifulpodcast⁠ If you want to support the show, and get all the episodes ad-free go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thebaldandthebeautiful.supercast.com⁠ To check out future Live Podcast Shows, go to: ⁠⁠https://trixieandkatya.com/#tour⁠ To check out the Trixie Motel in Palm Springs, CA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.trixiemotel.com⁠ Listen Anywhere! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/thebaldandthebeautifulpodcast⁠ Follow Trixie: Official Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.trixiemattel.com⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@trixie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/trixiemattel⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/trixiemattel⁠ Twitter (X): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/trixiemattel⁠   Follow Katya: Official Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.welovekatya.com⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@katya_zamo⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/welovekatya⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/katya_zamo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter (X): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/katya_zamo⁠   #TrixieMattel #KatyaZamo #BaldBeautiful Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this inspiring Beast Over Burden episode, Nikki Sims and Andrew Jackson sit down with Kayleigh and Jeff to explore strength training for couples, overcoming burnout, building sustainable routines, and transforming body composition with intention and patience. What This Episode Is About When Kayleigh and Jeff started lifting together, they didn't just change their strength — they changed their lives. What began with a difficult vacation photo became a powerful journey of discipline, weight loss, personal growth, and deep partnership. Today, they train together four days per week in their garage, navigate nutrition together, problem-solve injuries, and continue to grow stronger as individuals and as a team. Whether you lift with your spouse, want to lift with your spouse, or simply want to build more consistency in your own training, this episode offers real-life insight into what it takes to create sustainable, long-term change. Key Topics Covered How Kayleigh went from intimidated by barbells to topping the leaderboard at her gym Why weight loss required lifestyle change—not just training The power of a simple daily checklist Jeff's early strength training background and how he introduced Kayleigh to lifting Why many couples struggle training together—and how these two made it work Navigating burnout, under-recovery, and shifting priorities Training through shoulder pain and building the patience to modify training Sustainable weight loss strategies, including eating the same meals, tracking, and taking breaks Why "strength training for couples" works only when each partner maintains ownership of their own journey Using constraints to simplify nutrition and decision-making The importance of deliberate maintenance phases during long cuts Building a family culture of fitness, sustainability, and consistency Why You Should Listen If you're navigating motivation challenges, recovery issues, weight loss plateaus, training with a spouse, or simply trying to build better habits, this conversation gives you a grounded, honest look at what it truly takes to change your life—slowly, consistently, and together. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

277: Hunter Stoler of Health With Hunter is here! He and I are like kindred spirits - we love talking about all things nutrition and clean food. Today we're breaking down myths about weight loss, cholesterol and fat, and explaining what to look for on your next grocery haul to prioritize simple, clean ingredients.  Topics Discussed: → What are the most effective diet and weight-loss strategies that work long-term? → How do calories and food quality impact sustainable weight loss? → What are the biggest cholesterol myths? → Which grocery store hacks and healthy swaps make clean eating easier and more affordable? → What foods should you avoid at the grocery store? Sponsored By: → Cowboy Colostrum | For a limited time, my listeners get up to 25% off their entire order! Head to https://www.cowboycolostrum.com/realfoodology and use code REALFOODOLOGY at checkout. → Function Health | Function is the new standard of health, and my first 1,000 listeners get a $100 credit toward their membership. Visit https://www.functionhealth.com/realfoodology or use gift code REALFOODOLOGY100 at sign up to own your health. → Beekeeper's Naturals | Beekeeper's Naturals is giving my listeners EXCLUSIVE EARLY ACCESS to their Black Friday Sale! Go to https://www.beekeepersnaturals.com/realfoodology or enter code REALFOODOLOGY to get 30% off sitewide. → Everyday Dose | Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, with over $100 in free gifts by going to https://www.everydaydose.com/REALFOODOLOGY or entering REALFOODOLOGY at checkout. → MASA | Go to https://www.masachips.com/realfoodology and use code REALFOODOLOGY for 25% off your first order. MASA is also available nationwide at your local Sprouts supermarket! → Timeline | Go to https://www.timeline.com/realfoodology for 10% off your order of Mitopure! → Manukora | Head to https://www.manukora.com/realfoodology to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden spoon and a guidebook! Timestamps:  → 00:00:00 - Introduction  → 00:04:20 - Diet, Weight Loss & Genetics  → 00:09:01 - Why Calories Matter  → 00:13:41 - Food Swaps + Healthier Hacks  → 00:22:20 - Understanding Ingredients  → 00:27:11 - The Truth About Fat  → 00:34:19 - Community, Health, & Grocery Store Hacks  → 00:39:40 - Cholesterol Myths  → 00:42:33 - Health Is Your Wealth  → 00:47:20 - Tips + Swaps for Better Health  → 00:53:29 - What to Avoid at the Grocery Store  → 00:59:20 - Snacks, Creamers, & Meals Check Out Hunter: → Instagram  → TikTok → YouTube Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

Thanks for watching the Harland Highway. This episode is sponsored by Factor, Chubbies, Hims: -Eat smart at FactorMeals.com/HARLAND50OFF and use code HARLAND50OFF to get 50% off your first box, plus Free Breakfast for 1 Year. -To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit Hims.com/HARLAND -Your Holiday wardrobe awaits! Get 20% off @chubbies with the code [harlandhighway] at https://www.chubbiesshorts.com/[harlandhighway] #chubbiespod More Harland Williams: Harland Highway Podcast Video: https://www.youtube.com/c/HarlandHighwayPodcast Harland Highway Podcast Audio: https://podcasts.apple.com/us/podcast/the-harland-highway/id321980603 Instagram: https://www.instagram.com/harlandwilliams Harbling Shirts: https://www.harbling.com Official Website: https://www.harlandwilliams.com Twitter :https://twitter.com/harlandhighway?lang=en #podcast #harlandwilliams More Josh Blue: Website: https://www.joshblue.com/Instagram: https://www.instagram.com/joshbluecomedy/?hl=enX: https://x.com/JoshBlueComedyTiktok: https://www.tiktok.com/ ⁨@JoshBlueComedy⁩  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Alan Goldhammer, co-founder of TrueNorth Health Center, joins us to reveal the science and psychology of water fasting, detoxification, and healing the body through nature's intelligence. Drawing from 40 years of clinical experience with over 20,000 supervised fasts, he explains why many chronic illnesses—hypertension, autoimmune conditions, metabolic disease, and even depression—respond when the body is given a chance to reset.BONCHARGE Holiday Sale - Up to 25% off the best red light therapy productshttps://www.boncharge.com/knowthyself[Code: KNOWTHYSELF]MUDWTR Black Friday Sale - Up to 50% off sitewidehttps://www.mudwtr.com/knowthyself[Code: KNOWTHYSELF]Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list___________00:00 Intro04:25 The Body's Innate Ability to Heal08:45 TrueNorth: How Water Fasting Is Done Safely13:10 Dopamine, Pleasure, and Modern Addiction17:40 The Food Environment That Makes Us Sick22:00 The Problem With Hyper-Processed Eating25:47 Ad: Boncharge26:20 What Happens to the Body During a Fast30:55 Detoxification and the Healing Crisis35:10 Who Should and Shouldn't Fast36:16 Ad: Mudwtr39:30 Refeeding: The Most Important Phase44:00 Case Studies: Reversing Chronic Disease48:25 Weight Loss vs. Health Restoration52:40 Why Most Diet Advice Fails56:55 The Discipline of “Nothing”1:01:15 The Psychology of Cravings1:05:40 How Environment Shapes Behavior1:10:05 Living in Alignment With Natural Law1:14:20 How Much Is “Enough” for a Healthy Life?1:18:40 The Simplicity of Whole Plant Foods1:22:00 Conclusion___________Episode Resources: https://www.healthpromoting.com/https://www.instagram.com/truenorthhealthfoundation/https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

If the holidays always leave you feeling like you've completely blown your progress — between the cocktails, the parties, the endless trays of "only come around once a year" foods — this episode is going to feel like a deep exhale.   In today's conversation, Coach Steph and I tackle one of the most frustrating holiday triggers for overeaters: alcohol.   Not from the old diet-culture angle of "just limit yourself to two drinks" or "choose the lowest-calorie option"… because if that actually worked, you wouldn't be here.   Instead, we're breaking down the real psychology behind why drinking often leads to overeating, especially for chronic dieters, and how to interrupt that pattern without relying on willpower, restriction, or swearing off alcohol altogether.   Inside the episode, we walk you through:   How to find your "peak pleasure point"... the sweet spot where drinking feels fun and relaxing… before it turns into regret, overeating, or waking up wondering what happened. Why your brain is more vulnerable to overeating when you've been dieting for years (it's not a lack of discipline, it's biology + psychology). How to stop mirroring other people's drinking habits and instead stay aligned with your goals, values, and next-morning priorities. How to make intentional choices before the night begins so you never feel out of control around food later. Why alcohol doesn't magically "make" you overeat... and the mindset shift that finally breaks this cycle for good. The exact questions we have clients ask themselves so they can enjoy the holidays and wake up feeling proud of their decisions.   If you want to enjoy the season without the food guilt, without the holiday hangover, and without that yearly "I'll start over in January" spiral, this episode will show you how to finally break that pattern.   Press play and let's make this holiday season the most intentional, enjoyable one you've ever had... and you can start by purchasing Season's Eatings: Your Holiday Plate Playbook mini-course today!   You can also connect with Leslie & Steph on Instagram.     If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.     Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. 

In this episode, I sit down with Dr. Kelly McCann to uncover the hidden causes behind chronic illness, from mold toxicity and Lyme disease to mast cell activation and environmental toxins. Together, we explore real strategies to detox, heal naturally, and take back control of your health and energy.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists

In this episode, you will learn:What are peptides? The basic science of these "small proteins" and how they signal cells to function.GLP-1s Explained: How drugs like Ozempic and Mounjaro were originally developed for diabetes but have gained popularity for weight loss.The Big Picture: Peptides are used for more than just weight loss—Dr. Jones discusses their use in migraines, bone building, and studies for ALS and MS.The Weight Loss Surge: Why obesity and its link to chronic diseases (diabetes, hypertension, high cholesterol) is fueling interest in these drugs.The Critical Component: Why a GLP-1 shot is not enough—the medication must be combined with good nutrition, exercise, and psychological health for lasting success.Protein is Key: The importance of adequate protein intake and strength training to maintain muscle mass and prevent hair loss associated with rapid weight loss.The Inflammation Link: How GLP-1s can decrease inflammation (like high cortisol) which often causes stubborn abdominal fat and joint pain.Dispelling Myths: Separating real side effects (like minor hypoglycemia) from media fear-mongering (like blindness), and understanding that hair loss is often due to rapid weight loss, not the drug itself.Next Steps: Where to start if you are interested in peptide therapy and the importance of a consult with a pharmacist.Resources Mentioned:Your Health Wellness Team: Contact the team to schedule a consultation on weight loss goals and peptide therapy. www.YourHealth.Org

Send us a textGLP-1 Reality Check: Sleep, Weight Loss & The Truth About New MedicationsIn this episode, Daniel Baughn and Michelle Zetoony dive deep into the realities of GLP-1 medications, their approval for sleep apnea, and the intersection of sleep, weight loss, and modern medicine. They discuss insurance hurdles, clinical trial data, who really benefits from these drugs, and the importance of lifestyle changes alongside medication. If you're curious about GLP-1s, sleep health, or the future of weight loss, this episode is for you!⏰ TIMESTAMPS:00:00 – Welcome & Episode Introduction00:12 – What is the “GLP-1 Reality Check”?00:42 – Insurance Barriers & Paperwork Frustrations01:57 – GLP-1 Approval for Sleep Apnea: What's New?03:49 – Who Should Get GLP-1s? Clinical Trial Insights06:15 – The Problem with Off-Label Prescribing08:00 – Insurance, Cost, and Access Issues10:16 – Comparing GLP-1s to Weight Loss Surgery12:00 – The Role of Lifestyle: Diet, Exercise, and More14:00 – GLP-1s for Joint Pain? Off-Label Uses15:45 – Setting Realistic Expectations for Weight Loss17:30 – Muscle Loss, Diet Quality, and Intermittent Fasting20:00 – Weighted Vests, Resistance Training, and Muscle Mass22:00 – The Food Environment & Societal Challenges24:00 – Oral vs. Injectable GLP-1s: Why Only Injections in the US?26:00 – GLP-1 Parties & The Future of Prescribing28:00 – Obesity as a Medical Condition & Final Thoughts30:00 – Outro & How to Connect

In this week's episode of Lisa's Corner, we shine a spotlight on one of the most overlooked yet powerful tools in your wellness routine: sleep. From hunger hormones to cravings, metabolism, stress, and even workout recovery, lack of sleep influences nearly every part of your health. Lisa breaks down the science in a clear and relatable way, shares personal struggles with insomnia, and explains how even one bad night can impact your appetite, energy, and fat storage. You will learn the real numbers behind sleep deprivation, why your brain makes different choices when you are tired, and how hormones like cortisol, insulin, ghrelin, and leptin shape your results. Most importantly, Lisa offers three practical steps you can start tonight to reset your sleep and support your goals.If you have ever felt like you are doing everything right but still not seeing progress, this episode will help you understand why.

Obesity treatments made by Novo Nordisk and Eli Lilly have spawned a healthcare revolution, with sales set to hit $150 bln by 2031. In this episode of The Big View, Peter Thal Larsen talks to Breakingviews Associate Editor Aimee Donnellan about their origins – and their impact. Visit the Thomson Reuters Privacy Statement for information on our privacy and data protection practices. You may also visit megaphone.fm/adchoices to opt-out of targeted advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices

Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

Live in New York, Jeff sits down with Trisha Paytas to talk Broadway, motherhood, and why she's choosing peace over drama. They dive into confidence, manifesting wins from rock bottom, and the infamous on-stage chair break. Then Jeff pulls out a “who deserves forgiveness” tier list to settle some internet debates.Go to http://hims.com/jefffm for simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more.Go to http://get.stash.com/jefffm to receive $25 toward your first stock purchase.Visit https://prizepicks.onelink.me/LME0/JEFF and use code JEFF and get $50 in lineups when you play your first$5 lineup!Get Jeff's Barbershop Hair products https://www.jeffsbarbershop.com HAIR OIL AVAILBILE ON AMAZON!

For a limited time, new Cash App customers can earn $10 if they use the code CASHAPP10 in their profile at signup and send $5 to a friend within 14 days. Terms apply.  Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Green, overdraft coverage, borrow, cash back offers and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Go to https://www.brooklynbedding.com and use promo code DUDES at checkout to get 30% OFF site wide. To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit https://www.Hims.com/DUDES Follow Tim on IG: @timchantarangsu Follow David on IG: @davidsocomedy Follow Robyn on IG: @robynlynncouch Check out Goodie Brand at https://www.GoodieBrand.com Check out Tim's Patreon for exclusive content at https://www.patreon.com/timchantarangsu If you want to support the show, and get all the episodes ad-free go to: https://dudesbehindthefoods.supercast.com/ To watch the Dudes Behind the Foods podcast on YouTube go to: www.youtube.com/timothy Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/DudesBehindtheFoodsPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Plus: Johnson & Johnson agrees to acquire Halda Therapeutics for just over $3 billion. And Federal Reserve Governor Philip Jefferson says the Fed should proceed slowly with any further interest rate cuts. Zoe Kuhlkin hosts. Sign up for WSJ's free What's News newsletter. An artificial-intelligence tool assisted in the making of this episode by creating summaries that were based on Wall Street Journal reporting and reviewed and adapted by an editor. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're discussing the results of the MLB MVP race and we believe the right guy won. -Judge Beats Raleigh For MVP -Ohtani Wins 4th MVP -Biggest Snubs In Voting -Mariners Re-Sign Naylor -More Free Agent Discussion -Christmas Decorations Use promo code “Jared” to get up to $1000 in bonus credits AND a special pick on Underdog! PLAY HERE: https://play.underdogfantasy.com/pc-d2PyPbHAPu For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://Hims.com/BID 0:00 - Baseball Still Hot 2:40 - AL MVP Results 27:00 - NL MVP Results 47:04 - Naylor Re-Signed 1:02:18 - Christmas Decorations 1:10:54 - Jayhay Nuggs 1:14:20 - Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn the hidden reasons you're not losing stubborn fat despite doing everything right in this weight loss blind spots episode for midlife women. Megan breaks down common misunderstandings and why it's not as simple as calories in and calories out. Weight Loss Blind Spots Workshop for Midlife Women 3-Part Video Series + BONUS Video: https://skinnyfitalicious.com/weight-loss-blind-spots-workshop/ Weight Loss Coaching for Midlife Women: https://skinnyfitalicious.com/weight-loss-coaching/ Client Testimonials: https://skinnyfitalicious.com/testimonials/