Podcasts about Weight loss

The boys talk Chris trying Coke Zero, Nick losing weight by Factor Meals, tasty food everywhere, Erik's movie premiere, Q&A and spending $2,600 dollars at the Ritz Carlton, Chris' wild hotel food order story, Brendan's crazy young umpire story and much more! Get this episode AD FREE + 2 PATREON ONLY episodes/month only at https://patreon.com/thegoldenhourpodcastGet tickets for the LIVE Golden Hour at 4 pm on Friday, March 20th at Vulcan Gas Co. in Austin, TX!https://vulcanatx.ticketsauce.com/e/chris-delia-live-5/ticketsFabletics - Just head to https://fabletics.com/golden , take a quick style quiz, and be sure to select golden when prompted to unlock your 80% off. That's https://fabletics.com/goldenHIms - To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit https://hims.com/goldenQuince - Refresh your winter wardrobe with Quince. . Go to https://quince.com/golden for free shipping on your order and 365-day returns. Now available in Canada, too. That's https://quince.com/golden . Free shipping and 365-day returns. https://quince.com/goldenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do you always seem to quit your diet right when things start getting hard? In this episode, I'm breaking down the real reason: you may be pre-deciding that you can't lose weight before you even begin. I explain how expecting to fail wires your brain to look for proof you "can't do it," why normal mistakes turn into full-blown meltdowns, and how to stop self-sabotaging your weight loss without needing more willpower. If you've ever said: "I always mess this up." "I can't stick with anything." "Weight loss just doesn't work for me." This one will really make a big difference.   Get the Free Course here: http://NoBSFreeCourse.com

Spencer Martin and Johan Bruyneel break down the last week of cycling action, from Jonas Vingegaard's dominance at Paris-Nice to Isaac del Toro's impressive control of the GC field at Tirreno–Adriatico, and discuss what Mathieu van der Poel and Wout van Aert's form is telling us about the upcoming Spring Classics. They debate Vingegaard's prospects at the Giro and Tour based on his recent form, and what salary teen French star Paul Seixas, who is out of contract at the end of 2027, will command when he comes on the market.   Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team   Mint Mobile: Ready to stop paying more than you have to? New customers can make the switch today and for a limited time, get unlimited premium wireless for just $15 per month. Switch now at https://MINTMOBILE.com/THEMOVE   Hims: For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://Hims.com/THEMOVE   Gusto: Try Gusto today at https://gusto.com/themove, and get three months free when you run your first payroll. That's three months of free payroll at https://gusto.com/themove    

To learn more about starting OCD therapy with NOCD, go to http://nocd.com and book a free call with their team.Go to http://hims.com/jefffm to get simple, online access to personalized, affordable care for ED, Hair Loss,Weight Loss, and more.Go to http://brooklynbedding.com and use promo code JEFF to get 30% off sitewide.Go to http://shopify.com/jefffm to sign up for your $1-per-month trial. Get Jeff's Barbershop Hair products https://www.jeffsbarbershop.com HAIR OIL AVAILBILE ON AMAZON!

GLP-1 medications like semaglutide are often talked about as weight-loss drugs, but the science is revealing a much bigger story. In the first of this two-part discussion, Stacy welcomes back clinical nutritionist and author Jessica Brown to explore what research is actually showing about GLP-1 medications and whole-body health. They unpack emerging science around inflammation, immune regulation, metabolic health, and gut function, and why these medications may impact far more than weight. Stacy shares her own experience starting a GLP-1 medication and the mindset shift that comes with re-examining long-held beliefs about diet culture, intuitive eating, and health. For Stacy's full story and references, find show notes at realeverything.com. Find Jessica: thelovingdiet.com instagram.com/thelovingdiet youtube.com/c/TheLovingDiet tiktok.com/@thelovingdiet Find Stacy: ⁠realeverything.com⁠ realeverything.com/shaklee instagram.com/realstacytoth missionmakersart.com missionalchemists.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Heather Creekmore guides listeners through a transformative conversation about our mindset toward food, rooted in biblical truth. If you’ve ever felt trapped by diet culture’s rules or found yourself struggling with your relationship with food and body image, this episode is for you. Heather addresses the core fears and misconceptions many women face—seeing food as an enemy rather than a good gift from God. She shares personal stories about disordered eating and reveals scriptural truths that encourage us to receive food with gratitude rather than guilt or suspicion. Discover why enjoying food isn’t indulgent, but a step towards true health, and how shame—not satisfaction—is the real enemy of caring for your body. Listen as Heather Creekmore explains practical steps for healing your relationship with food, escaping the binge-restrict cycle, and developing sustainable, positive habits that honor both God and your health. Plus, learn how joining the Waiting for Weight Loss community can offer you ongoing support from coaches and like-minded women. Tune in for encouragement, prayer, and actionable tips to help you stop comparing, start living, and see food the way God intends—for nourishment, joy, and provision. Join the community at: WaitingforWeightloss.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, I dive into a topic that many shy away from: the uncomfortable truth about feeling restricted on a weight loss journey. I explain why this feeling isn't always a sign of failure, but often an essential part of transforming your relationship with food and your body. We'll explore the crucial concept of "grief" in weight loss, understanding that letting go of old habits is a necessary step towards building a sustainable new normal.If you've ever felt stuck in a cycle of restriction and rebellion, this episode will offer a powerful new perspective.Topics Covered:Understanding why you feel restricted: Is it unrealistic deprivation or the discomfort of necessary change?The "gap" between your desired weight and current reality: What truly lies in that space?The essential role of grief in weight loss: Letting go of old eating habits and lifestyle choices.My personal journey: How my relationship with food has transformed, making old habits impossible.Building a "new normal": Why true consistency is about establishing new habits until they feel natural.Breaking the cycle: How to move from restriction and rebellion to lasting peace and progress.If you found value in this episode, please consider rating and reviewing the show on your favourite podcast platform. Your support helps us spread The Munro Method's message far and wide, helping more people break free from the dieting cycle!Send me your question or feedback

Bill rambles about being sick, Why A.I.?, and H.O.A.’s. (00:00) - Thursday Afternoon Podcast (39:42) - Thursday Afternoon Throwback 3-12-18- Bill rambles about nuclear proliferation, two team cities and eating meat. Thursday Afternoon Interlude: Elvis Presley - Frankfort Special Quo: Try QUO for free PLUS get 20% off your first 6 months when you go to http://www.Quo.com/BURR Hims: To get simple, online access to personalized, affordable care for ED, Weight Loss, and more, visit http://www.Hims.com/BURR

Jason Kander and Zach Wahls break down the growing backlash to America's war with Iran as the administration struggles to explain why the U.S. is in the war, how long it will last, and what victory would even look like. They examine new reporting that the conflict is already becoming one of the most unpopular American wars in decades, the latest confusing statements from the White House, and the alarming warnings from lawmakers after classified briefings about the potential deployment of U.S. ground troops. Kander and Wahls also dive into the intensifying MAGA infighting sparked by the war, as prominent right-wing influencers and media figures turn on Trump over the conflict, exposing deep fractures inside the movement. Plus, if time permits, they cover the latest fallout in the Epstein saga, including a new congressional investigation and fresh questions surrounding the case. This and more on the podcast that helps you, the majority of Americans who believe in progress, convince your conservative friends and family to join us—this is Majority 54! Hims: To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit https://hims.com/majority Qualia: Experience the most trusted magnesium for purity, potency, and performance. Plus it's non-GMO, vegan and gluten-free making it a choice you can feel good about. Go to https://qualialife.com/MAJORITY for 50% off. Shopify: Shopify: Sign up for your one-dollar-per-month trial and start selling today at https://SHOPIFY.com/majority Cook Unity: Go to https://cookunity.com/MAJORITY54 or enter code MAJORITY54 before checkout to get 50% off your first order. Majority 54 on Instagram: https://www.instagram.com/majority_54 Majority 54 on Twitter: https://twitter.com/majority54 Jason on Twitter: https://twitter.com/JasonKander Jason on Instagram: https://www.instagram.com/jasonkander/ Ravi on Twitter: https://twitter.com/RaviMGupta Ravi on Instagram: https://www.instagram.com/ravimgupta Ravi on Youtube: https://www.youtube.com/@LostDebate Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show The Ken Harbaugh Show: https://meidasnews.com/tag/the-ken-harbaugh-showMajority 54: https://www.meidastouch.com/tag/majority-54 On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Learn more about your ad choices. Visit megaphone.fm/adchoices

He might've been one of Hollywood's most infamous bad boys on screen, but today we're finding out who Jesse Metcalfe really is. This week, we sit down with the man behind John Tucker Must Die to talk early-2000s fame, tabloid chaos, questionable restaurant habits, and his new skincare line. Plus, Josh tells the unbelievable story of the time Jesse unknowingly stole his girlfriend - and the two finally clear the air years later. What are ya nuts?!  Check out Nutrl Skin HERE Follow Jesse on Instagram Follow us on Instagram and TikTok!  Sponsors: For a limited time, Home Chef is offering my listeners FIFTY PERCENT OFF and free shipping for your first box PLUS free dessert for life! Go to HomeChef.com/goodguys  Give your body what it deserves with IM8! Go to IM8HEALTH.com/GOODGUYS and use code GOODGUYS for a Free Welcome Kit, five free travel sachets plus ten percent off your order. If you like your money, Mint Mobile is for you. Shop plans at MINTMOBILE.com/goodguys  Start building your credit the easy way. Go to Super.com/credit right now to see how Super+ can help you boost your credit score. To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit Hims.com/GOODGUYS  Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media.

With us this week is Nithya Raman, running for mayor of Los Angeles. She tells us exactly how the city is *actually* run, the problems it faces, and most importantly...how they can be solved. Follow Nithya on Instagram here: https://www.instagram.com/nithyaforthecity?igsh=NTc4MTIwNjQ2YQ== Follow Nithya on TikTok here: https://www.tiktok.com/@nithyaforthecity Follow Nithya on Twitter here: https://x.com/nithyavraman?s=21 Find more info about her campaign here: http://nithyaforthecity.com NEW MERCH OUT! Get 10% off when you sign up and also get bonus content, ad-free versions and more plus your first 7 days free at https://benandemilshow.com ***THE SOUTHWEST COMPANION PASS IS BACK GET IT HERE: https://www.cardratings.com/bestcards/featured-credit-cards?src=691608&shnq=520080,4028088,4048122,4028085,3006151,4048149,4028089,4048084&var2= The newest acid video is out now so check it out! https://youtu.be/7vkFY3f5kkw WATCH THE LATEST EPISODE OF EMIL'S NEW SHOW! https://www.youtube.com/watch?v=PHG9iIjhXvI Give this video a thumbs up if you enjoyed it! And please leave us a comment! It helps us! ***Ben's new movies and tv podcast with Dillon is OUT NOW! GO WATCH the latest episode on our TOP MOVIES OF 2025: https://youtu.be/tbC-cMqcby8?si=tO0NK0PmpN2187ir **CHECK OUT EMIL'S LIVESTREAMS HERE: https://www.youtube.com/emilderosa __ SOME OTHER VIDEOS YOU MAY ENJOY: That's Cringe of Cody Ko: https://youtu.be/dTbEk0pVh2w Our AUSTIN VIDEO: https://youtu.be/yGSs56bFzRU Our episode with Kyla Scanlon: https://youtu.be/cIHWkY35cuc Big Tech is out of ideas (ft. ED ZITRON): https://youtu.be/zBvVGHZBpMw Arguing with a millionaire (ft. Chris Camillo): https://youtu.be/1ZUWTkWV_MM We bought suits HERE: https://youtu.be/_cM1XqA9n2U ***LINK TO OUR DISCORD: https://discord.gg/CjujBt8g ***Subscribe to Emil's Substack: https://substack.com/@emilderosa ***Trade with Ben at https://tradertreehouse.com __ HIMS: For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://Hims.com/BAES CHUBBIES: Chubbies is here to keep you comfy and looking good year-round. Get 20% off with code benandemil at https://chubbiesshorts.com/benandemil! #chubbiespod __ Follow us on instagram! @ benandemilshow @ bencahn @ emilderosa Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3323: Andie Thueson explains that weight-loss plateaus are often caused by overlooked habits like mindless eating, liquid calories, dehydration, and inaccurate assumptions about calories burned. She emphasizes that metabolism, hormones, and individual body needs vary widely, meaning rigid diet rules don't work for everyone. Her perspective encourages listeners to tune into their body's signals and build a more personalized, sustainable approach to health. Read along with the original article(s) here: https://andiethueson.com/8-reasons-why-youre-not-losing-weight_15/ Quotes to ponder: "Those small, seemingly harmless splurges can add up and derail your progress." "One recent study found that Americans get 22% of their calories from liquids!" "The greatest advice I can give you is to STOP listening to all the 'diet rules' and let them all go! EVERY single body is so completely different and needs different things to be optimal." Learn more about your ad choices. Visit megaphone.fm/adchoices

The idol sabotaging your weight loss and why you don't see it...until now....https://www.sherriekapala.com/seeker

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Heidi and I dive into one of the hottest and most misunderstood topics in health right now: GLP-1s. You've probably heard the buzzwords and maybe even some of the myths, but what's the real story? Are they a cheat code, a health hazard, or a tool we can actually use wisely? Think of this as an empowering conversation where we strip away the fear and confusion and get back to what truly matters: taking ownership of your health and longevity.Key Highlights:Why “well-being is wealth” and how mindset shapes your health.The hidden lock most people ignore when it comes to vibrant living.Clearing up confusion: Is GLP-1 good, bad or something in between.Why “cheating” is the wrong mindset and how framing changes everything when it comes to supporting your biology.The surprising connection between GLP-1 and more than just weight loss.How our bodies naturally make GLP-1 (and why it slows with age).The difference between full, low, and micro dosing and why “less” might actually be more for long-term vitality.How to naturally support GLP-1 activation through diet, lifestyle, and microbiome health.A real-life success story from someone who embraced the natural route.Why education (not fear) is your best tool for making health decisions.Key Takeaways:“Wealth is well-being. And we need to like embrace this well-being, and it's a choice.”-Kellie Lupsha“The dose is the poison. It's not the item, it's not the GLP-1, but it's the dose that makes it a poison or not.”-Dr. Heidi*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

SPONSORS: - For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit https://Hims.com/YMH. - Shop plans at https://MINTMOBILE.com/mom. - Go to https://helixsleep.com/YMH for 27% Off Sitewide. This week on Your Mom's House, Tom returns home from LA after filming Bad Thoughts and jumps right back into the madness with Christina. "Two mommies, one jean" for a reason, as the two catch up and break down another stack of insane internet clips. This episode has everything YMH fans want: Tom's still mostly clean face, Christina's glamping adventure with the boys, park squirrel bite updates, hamster hospice trauma, Squatty Potty scandal talk, horny blacks, hornier grandmas, and a parade of deeply disturbed cool guys. Plus Tom gets a welcome back batch of clips featuring people getting hurt and the Main Mommies discuss the ethics of the shoes in the house, and whether it's a race thing or just a clean person thing. Your Mom's House Ep. 850 https://tomsegura.com/tour https://christinap.com/ https://store.ymhstudios.com https://www.reddit.com/r/yourmomshousepodcast Chapters 00:00:00 - Intro 00:03:24 - Wilderness Survival 00:07:20 - Opening Clip: Master Of Accents - Homeless Edition 00:17:32 - Whole Milk & Meth 00:21:34 - Squatty Potty Creator + Shoes In The House 00:28:01 - Squirrel Bites & Hamster Hospice 00:33:01 - Kinky Unc 00:41:05 - Tour Date Plugs 00:43:33 - Clip: Noodle Leg Aura 00:46:30 - Horrible Or Hilarious 00:53:30 - Freaky Old Lady 00:57:30 - TikToks 01:05:34 - Closing Song - "Hillary Clinton Ate My A55hole" by Koster Learn more about your ad choices. Visit megaphone.fm/adchoices

Harvard-trained Psychiatrist and Healthy Gamer founder Dr. K joins TigerBelly and Bobby ends up in a surprisingly honest conversation. We chat meditation bliss, the crash after comedy specials, gaming addiction vs drug addiction, ego and relationships, psychedelics, porn and dopamine, and the question that stops Bobby in his tracks. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code TIGERBELLY at huel.com/TIGERBELLY. New Customers Only. Thank you to Huel for partnering and supporting our show! For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit www.hims.com/Belly

Tim Blake Nelson got a rocket on him! For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://Hims.com/SUPERMEGA Featured products include compounded drug products, which the FDA does not approve or verify for safety, effectiveness, or quality. Prescription required. See website for full details, restrictions, and important safety information. Individual results may vary. Based on studies of topical and oral minoxidil and finasteride.  Head to https://factormeals.com/supermega50off and use code supermega50off to get 50% and free breakfast for a year! *Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase.  Sign up for your $1 per month trial today at https://Shopify.com/super Follow Matt: @matthwatson Follow Ryan: @elirymagee Follow the show: @supermegashow Learn more about your ad choices. Visit podcastchoices.com/adchoices

Check out https://www.squarespace.com/TAFS to save 10% off your first purchase of a website or domain using code TAFS See Adam on tour https://theadamfriedland.show/pages/tour -- JOIN THE FRIEDLAND FAMILY FOUNDATION / PREMIUM SUBSCRIPTION: / @theadamfriedlandshow -- Patreon: / theadamfriedlandshow -- Buy our merch!: https://theadamfriedland.show/collect... -- The Adam Friedland Show - Season Two Episode 38 | Mark Cuban X: https://x.com/adam_talkshow Instagram: / theadamfriedlandshow TikTok: / adamfriedlandshowclips YouTube: Subscribe to @TheAdamFriedlandShow here: / theadamfriedlandshow Subscribe to @TAFSClips here: / @tafsclips -- Huel: Limited Time Offer – Get Huel’s full High-Protein Starter Kit with my exclusive offer of 20% OFF online with my code TAFS20 at huel.com/TAFS20. New Customers Only. Code only valid for the bundle. Thank you to Huel for partnering and supporting our show! Hims: For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit Hims.com/TAFS — #adamfriedland #theadamfriedlandshow #markcuban

If you've sworn off pasta in the name of better health, I have good news. With the right alternatives, you don't have to give up this comfort food entirely. In this episode, I share delicious pasta substitutes that are lectin-free, satisfying, and much easier on your metabolism, so you can enjoy a hearty bowl of pasta without sabotaging your health goals.For the full episode's transcript: https://drgundry.com/ep-394-a-transcript/Thank you to our sponsors! Check them out: Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get 30% off your first order, plus a FREE $60 gift at thrivemarket.com/GUNDRYPODCAST.Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language.Get a quote today at Progressive.com. Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Ozempic weight loss drug promises rapid weight loss, but at what cost? In this video, find out why I would never take Ozempic, the Ozempic dangers they never tell you about, and the semaglutide side effects that will make you think twice about taking Ozempic. Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO070:00 Introduction: Ozempic explained0:39 Ozempic muscle loss2:15 Natural GLP-1 system2:39 GLP-1 drug side effects4:30 How to avoid Ozempic dangers 10:27 Ozempic truth and the problem with modern medicine11:35 What to do instead of OzempicWhen you lose 50 pounds on Ozempic, you haven't only lost fat; you've also lost muscle. Research has shown that most people gain two-thirds of their weight back within a year of quitting Ozempic. This new weight gain is nearly all fat!Ozempic hijacks a system that already occurs naturally in your body. There are specialized cells in the digestive system called L-cells that increase GLP-1 when stimulated. GLP-1 tells the brain it's no longer hungry, releases insulin, and slows digestion. For many people, the natural GLP-1 system is broken. To activate this system without the use of Ozempic, you'll need to naturally trigger the L-cells and activate GLP-1. This won't work as powerfully as Ozempic, but it can create a significant effect. To do this, consume the following:• Short-chain fatty acids • Apple cider vinegar• Fermented foods • Fiber with each meal• Omega-3 fats • Olive oil• Avocado oil • Amino acids • Bile salts (TUDCA)There are specific types of fiber that help support this process, including inulin found in garlic and onions, leeks, asparagus, artichokes, flax seeds, chia seeds, and avocados. Try replacing salad with sauerkraut to activate GLP-1. Modern medicine does not address root causes, but rather addresses symptoms that occur later in the chain of events. This holds true for Ozempic. Instead of taking Ozempic, try the following:1. Protein and fiber 2. Eliminate starches and sugar from your diet3. Walk after meals4. Consume 1-2 meals per day, no snacking5. Weight trainingDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

In this episode, Mike provides a simple way to figure out if something is going to be beneficial for your health or is just misinformation. With so much noise out there about what you "should or shouldn't" be doing, it's important to have filters and guardrails in place to keep you focused on what actually matters. This episode will provide you those filters and guardrails. ------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3322: Andie Thueson challenges the typical approach to weight loss by exploring how beliefs, emotions, and language around food may influence our bodies just as much as diet and exercise. She encourages shifting from a mindset of “losing weight” to becoming a healthier, more empowered version of yourself while also highlighting practical factors like movement, sleep, and mindful eating. This perspective invites listeners to rethink their relationship with food and discover hidden reasons the scale might not be moving. Read along with the original article(s) here: https://andiethueson.com/8-reasons-why-youre-not-losing-weight_15/ Quotes to ponder: "We ingest way more than the “food” we eat – we ingest the emotions we attach to the food we eat and the belief embedded within that food we ingest." "Our bodies are made up of energy. We are energy beings, and our food is energy." "If you believe that losing weight is hard and tough and that you are stuck, then that right there may be the block that is keeping you from a slimmer image of yourself." Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, "Small Supportive Habits for Lasting Change," Heather Creekmore continues the Waiting for Weight Loss series, focusing on how small, supportive choices can lead to healthier habits and lasting transformation. Learn why quick fixes and restrictive diets rarely deliver long-term results, and how gentle, health-promoting habits—like adding a daily walk, drinking more water, or including an extra vegetable at meals—are the real keys to sustainable wellness. Heather Creekmore encourages us to shift our mindset from focusing on what we "can't" have to what we can "add" to our lives for better health. She shares practical steps to start incorporating supportive habits, one at a time, and provides spiritual encouragement to seek changes that honor our bodies and God. Plus, get a guide to finding community with other Christian women on your journey! If you're ready to replace stress and restriction with grace and growth, this episode has your name on it. Don’t miss the special resource mentioned: The 40-Day Body Image Workbook—packed with health-promoting habits to help you take the next step. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Dr. Jason Fung is a Canadian nephrologist and leading voice in metabolic health, best known for making the science of fasting and insulin resistance simple, practical, and empowering. Through his books, lectures, and clinical work, he's helped thousands rethink weight loss, type 2 diabetes, and long-term health by focusing on hormones, not just calories. Dr. Fung is the co-founder of The Fasting Method and a sought-after educator on metabolic health. In this episode, Drs. Brian, Tro, and Jason talk about… (00:00) Intro (05:46) The new dietary guidelines and food pyramid (08:02) The Huger Code and understanding hunger (13:19) Why the calories-in/calories-out model for weight-loss is ineffective (17:44) Hedonic hunger (19:06) Conditioned hunger (24:41) Hormones and calories (28:15) Insulin and fat-burning (31:47) The process of digestion and how every step of the process impacts hormones and weight (38:08) While ultra-processed foods are SO much more obesogenic than whole foods (39:53) Food addiction and effective treatment (46:19) The 3 Golden Rules of Weight Loss (49:25) Dr. Fung's new book and masterclass! (Links below) (51:55) Human biology and flavor variety (57:09) Fasting and satiety (01:04:43) Hubris, pride, and ignorance in medicine (01:09:15) Outro For more information, please see the links below. Thank you for listening! Links:   Dr. Jason Fung: The Fasting Method: https://www.thefastingmethod.com/ Books: https://www.amazon.com/stores/author/B01BT8K6FK Website/Books: https://www.doctorjasonfung.com/ iG: https://www.instagram.com/drjasonfung/ X: https://x.com/drjasonfung YouTube: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w The Hunger Code Pre-Order/Masterclass: https://www.doctorjasonfung.com/gift-with-purchase-offer Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/

Are you actually stuck in your weight loss journey... or has your body simply adapted?     If you've ever felt frustrated watching the scale stop moving despite eating well and staying consistent, today's episode breaks down exactly why that happens.     Weight loss doesn't usually fail overnight.     Your body adapts and progress becomes less visible. What worked in the first few weeks often isn't enough to carry you to the next level.     So on today's Cabral Concept 3680, I'll explain why weight loss plateaus are completely normal, why the scale can be misleading, and what practical next steps to take so you can break through frustration and keep moving forward.     Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3680 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode, Sam honors National Dietitian Day by taking a walk down memory lane and shares her story of how she got to where she is today as a dietitian. She shares how she shifted from weight-centric to weight-inclusive and never looked back! Referenced in the episode: https://find-foodfreedom.com/testimonials/ ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you been told your weight is your problem and that weight loss is the solution? What if everything you have been taught about the number on the scale, diet, and exercise is not just wrong but actively keeping you from becoming weight healthy? In this conversation on Pleasure in the Pause, host Gabriella Espinosa sits down with Ashley Koff, registered dietitian and author of the new book Your Best Shot: The Personalized System for Optimal Weight Health, GLP-1 Shot or Not. Ashley shares her own weight health story, from being bullied as a child for her belly to discovering that her body did not have what it needed to run better, and how that revelation changed the entire trajectory of her life and career. This conversation covers the four pillars of better nutrition (balance, quantity, timing, and quality), the pizza metaphor for building a personalized plan, and why digestion and hydration are the crust, not the sauce. Because weight health is not about restriction. It is about building a body that has what it needs.Ashley Koff, RD, is the USA Today bestselling author of Your Best Shot (HarperOne), founder of The Better Nutrition Program (BNP), and a pioneering voice behind the emerging weight health movement. A practitioner and thought-leader with more than 25 years of experience, Ashley has helped redefine how we approach weight, shifting the conversation from weight loss to weight health, a science-based framework focused on metabolic function, hormonal regulation, and sustainable outcomes. Through her work with patients, clinicians, leading brands and companies, and health organizations, Ashley has developed practical systems that translate complex nutrition science into personalized strategies people can actually implement.Highlights from our discussion include:Total body weight tells us nothing about health. We all have weight health hormones.GLP-1 medications are hormone replacement therapy.Your body needs protein spaced throughout the day to actually use it.If this conversation shifted the way you think about weight, health, and your body, please subscribe to Pleasure in the Pause for more empowering, evidence-based conversations about midlife health and wellness.CONNECT WITH ASHLEY KOFF:WebsiteBookSubstackCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella!  Go to https://www.gabriellaespinosa.com/ to book a call.Full episodes on YouTube. The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

This week on The Broski Report, Fearless Leader Brittany Broski recounts her experience with Harry Styles, reviews “Kiss All The Time, Disco Occasionally," recaps the Peaky Blinders premiere, and discusses her current fears and favorites. Official Broski Clips – https://www.youtube.com/@BrittanyBroskiClips ICE OUT OF OUR CITY / PROTEST RESOURCES:Script to Contact Your Representatives –  5calls.org ACLU – https://www.aclu.org/know-your-rights/protesters-rights Immigrant Defense Project – https://www.immigrantdefenseproject.org/raids-toolkit Freedom for Immigrants – https://www.freedomforimmigrants.org/resourcesImmigrants Legal Resource Center – https://www.ilrc.org/community-resources/know-your-rights Immigration Justice Campaign – https://immigrationjustice.us/ National Immigrant Justice Center – https://immigrantjustice.org/ MINNESOTA SPECIFIC RESOURCES:Stand With Minnesota Vetted Resource Hub – https://www.standwithminnesota.com/ MPLS Mutual Aid – https://linktr.ee/mplsmutualaid Immigrant Law Center of Minnesota – https://www.ilcm.org/ International Institute of Minnesota – https://iimn.org/ ICE OUT / Mutual Aid – https://linktr.ee/ICEOUTmutualaid  Watch The Broski Report AD FREE: https://patreon.com/broskireport The OFFICIAL Songs of The Week Playlist: https://open.spotify.com/playlist/3ULrcEqO2JafGZPeonyuje?si=061c5c0dd4664f01 

This episode is sponsored by Qualia. Qualia - Take control of your cellular health today. Go to https://qualialife.com/FLIPPING to get 50% off and save an extra 15% with the code FLIPPING. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Making Fasting a Tool and Sparing Muscle Loss During Fat Loss Next Episode - Your Follow-Up Questions on Heavy vs Light Lifting After 50 — Answered With Science More Like This - What You Do and Don't Know About GLP-1 Resources: Get the Flipping 50 STRONGER 12-week program for your at-home safe, sane, simple exercises. Join Flipping 50 Menopause Fitness Specialist® course for a business you love! Reach support@flippingfifty.com to be notified! GLP-1 medications for weight loss are everywhere right now. Some people call them a miracle, others call them dangerous. Instead of hype or fear-mongering, let's get the perspective of a 42-fitness professional and what the science says, what she's seen with real clients, and what concerns fitness professionals need to understand about GLP-1 medications. You'll hear both sides of the conversation: the real metabolic benefits and the real risks, especially when it comes to muscle loss, nutrition, and long-term metabolic health. If you've considered GLP-1 medications for weight loss, are currently taking them, or work with clients who are, this episode will help you make a more informed decision. If this episode made you flip your workout routine — share it!

See exclusives at https://SarahWestall.Substack.comEddie Conner, one of America's top psychics, returns to the program to share his insights on what may be coming in the near future. Building on themes from our previous conversation, Eddie explains why he believes the pace of major disclosures will accelerate even further during this current Mercury retrograde cycle.We discuss how this period may mark a turning point, as long-hidden information begins to surface and longstanding narratives are challenged. According to Eddie, the world is entering a transformative time where greater transparency could bring long-awaited revelations and begin to correct injustices that have persisted for generations.You can learn more about Eddie and get a personal reading at https://EddieConner.comLinks and Offers Mentioned in the show:Buy quality at Quince.com/BusinessGame - get free shipping and 365-day returns! Now available in Canada too!Buy Anti AgingMUST Sign up as a VIP to see certain peptides like Retatrutide at https://limitlesslifenootropics.com/vip-club-registration/?uid=116&oid=1&affid=10134Buy Exercise Mimicking & Muscle Building Peptide SLU-PP-332 at https://www.limitlesslifenootropics.com/product/slu-pp-332-250mcg-60-capsules/?ref=vbWRE3J
- Use code Sarah to save 15%See the Peptide stack for weight loss stack in the Ultimate Peptide Guide for Weight Loss and Muscle Preservation at https://sarahwestall.substack.com/p/the-ultimate-peptide-guide-for-weightCopyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.Disclaimer: "As a journalist, I report what significant newsmakers are claiming. I do not have the resources or time to fully investigate all claims. Stories and people interviewed are selected based on relevance, listener requests, and by suggestions of those I highly respect. It is the responsibility of each viewer to evaluate the facts presented and then research each story furtherSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Confused by dieting advice and endless food rules? You're not alone.Many women over 40 feel overwhelmed trying to lose weight while navigating hormonal changes, menopause, and conflicting health advice.In this episode of Functional Moms Podcast, registered dietitian Diana Fransis, explains what actually works for sustainable weight loss and why restrictive diets often fail women in midlife.Diana is a lifestyle coach, dietitian, and founder of Wellness From Within, a virtual nutrition practice helping women improve hormonal health, gut health, and weight management with realistic and evidence-based nutrition.If you're tired of dieting and want a healthier relationship with food, this conversation will help you understand how to build sustainable habits that support your body.We learn:✅ Why dieting can feel overwhelming for women over 40✅ How menopause and hormonal changes affect weight loss✅ Why nutrition is never one-size-fits-all✅ The truth about intermittent fasting for women✅ Why restriction often leads to more struggles with food✅ The importance of fiber and balanced nutrition✅ When GLP-1 medications may be helpful✅ Why building strength and health matters more than chasing a number on the scaleConnect with Diana FransisWebsitehttps://www.wellnessfromwithinrd.com/Instagramhttps://www.instagram.com/wellnessfromwithinrd/TikTokhttps://www.tiktok.com/@wellnessfromwithinrdFacebookhttps://www.facebook.com/p/Wellness-From-Within-100088826258224/Shop Functional Moms Podcast Supplement Store (25% OFF Top Quality Brands)https://us.fullscript.com/welcome/functional-momsThank you for listening!FOLLOW Functional Moms Podcast on Apple Podcasts and Spotify.SUBSCRIBE to the YouTube Channel:https://www.youtube.com/@functionalmomspodcast/#WeightLossAfter40#WomenOver40#MenopauseWeightLoss#DietConfusion#NutritionForWomen#HealthyWeightLoss#PerimenopauseHealth#MidlifeWellness#FunctionalMomsPodcast#HormoneHealth#SustainableWeightLoss#HealthyEating#GutHealthweight loss after 40, dieting after 40 women, menopause weight gain, perimenopause weight loss tips, nutrition for women over 40, diet advice women over 40, intermittent fasting women, fiber for weight loss, hormonal weight gain women, registered dietitian tips, sustainable weight loss women, midlife health women, functional moms podcast

Bill rambles about school photos, religion, and the phrase 'I Will Say'. Quo: Try QUO for free PLUS get 20% off your first 6 months when you go to http://www.Quo.com/BURR Hims: To get simple, online access to personalized, affordable care for ED, Weight Loss, and more, visit http://www.Hims.com/BURR

Get MORE Bad Friends at our Patreon!! https://www.patreon.com/c/badfriends Thank you to our Sponsors: Factor, Talkspace, Shopify, Hims & QUO • Factor: Head to https://factormeals.com/badfriends50off and use code badfriends50off to get 50 percent off and free breakfast for a year. • Talkspace: As a listener of this podcast, you'll get $80 off of your first month with Talkspace when you go to https://Talkspace.com/badfriends and enter promo code SPACE80. • Shopify: Sign up for your one-dollar-per-month trial and start selling today at https://shopify.com/badfriends • Hims: For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit https://Hims.com/BADFRIENDS. • QUO: Try QUO for free PLUS get 20% off your first 6 months when you go to https://Quo.com/BADFRIENDS 0:00 Uncomfortably Close4:30 Private Dinner & Small Fries10:00 Redneck Olympics16:00 Starstruck by Spider-Man21:00 Ain't Nothin' But a Octagon27:30 We Hate Cool People35:30 Japan & The Scan37:00 Doomscrolling44:00 How Big Do Beers Get?49:00 Memorizing Lines55:00 The Sneaky Nakamara1:00:00 Boston Dynamics1:04:00 New Dog, New Tricks YouTube Subscribe: http://bit.ly/BadFriendsYouTube Audio Subscribe: https://apple.co/31Jsvr2 Merch: http://badfriendsmerch.com More Bobby Lee TigerBelly: https://www.youtube.com/tigerbelly Instagram: https://www.instagram.com/bobbyleelive Twitter: https://twitter.com/bobbyleelive Tickets: https://bobbylee.live More Andrew Santino Whiskey Ginger: https://www.youtube.com/andrewsantinowhiskeyginger Instagram: https://www.instagram.com/cheetosantino Twitter: https://Twitter.com/cheetosantino Tickets: http://www.andrewsantino.com More Fancy SOS VHS: https://www.youtube.com/@7EQUIS Instagram: https://www.instagram.com/fancyb.1 More Bad Friends iTunes: https://podcasts.apple.com/us/podcast/bad-friends/id1496265971 Instagram: https://www.instagram.com/badfriendspod/ Twitter: https://twitter.com/badfriends_pod Official Website: http://badfriendspod.com/ Opening Credits and Branding: https://www.instagram.com/joseph_faria & https://www.instagram.com/jenna_sunday Credit Sequence Music: http://bit.ly/RocomMusic // https://www.instagram.com/rocom Character Design: https://www.instagram.com/jeffreymyles Bad Friends Mosaic Sign: https://www.instagram.com/tedmunzmosaicart Produced by: 7EQUIS https://www.7equis.com/ Podcast Producer: Andrés Rosende This video contains paid promotion. #bobbylee #andrewsantino #badfriends #sponsored #ad Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch this episode on YouTube HERE: https://youtu.be/X8Oi4ADjAuI In Episode 735 of the Half Size Me Show, Heather talks with Monica about the two breakthroughs that changed everything: catching herself in the middle of a comparison spiral before it unraveled her entire day and finally understanding how some medical fears contributed to her comfort eating. Plus they chat about: GLP-1 medications. Why the lower brain creates "mind-driven hunger". And more! Subscribe to Half Size Me Podcast Premium for access to our library of HUNDREDS of hours of past episodes! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Big Darko joins us for this one to discuss growing his home gym equipment company that grew out of his garage. We talk about his new warehouse facility, his lifting, and new Darko products in the pipeline. You're going to want this episode on your radar. EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!

Losing weight is 90 percent psychological and only 10 percent what happens in the gym. Kris Krohn explains why the scale is often a liar and how to cultivate the "as-if" belief to stay consistent when the numbers don't move. Discover why your inner conviction matters more than your meal plan and how to combine intermittent fasting with muscle growth to create a body that works for you.

Welcome back to the "Waiting for Weight Loss" Lenten series on the Compared to Who? Podcast! In this heartfelt episode, host Heather Creekmore dives deep into the challenge so many face: How can we desire body change or weight loss while still honoring, loving, and accepting the bodies we have—right now? Episode Highlights: Heather Creekmore unpacks why self-hatred is NOT a biblical motivator for change, and what healthier (and more effective) alternatives look like. You’ll hear practical, grace-filled advice on: Buying clothes that fit and flatter your body today, not waiting for a “goal weight.” Stopping the cycle of body checking, mirror scanning, and anxious self-critique. Shifting your mindset from shame-driven to gratitude-driven, even if you’re still on the journey to acceptance. Releasing comparison and learning to thank your body for all it’s helped you accomplish, instead of shaming it for what it’s not. Embracing the foundation of being loved and accepted by Jesus as you are, regardless of your current size or shape. Key Takeaways: It's absolutely possible to want change for your body without making shame your motivation. Acceptance now actually sets you up for healthier choices later—no more waiting for the "perfect" time or body. True transformation starts with knowing you are already fully loved in Christ. Join the Community:Don’t try to tackle these tough topics alone! Join our free Waiting for Weight Loss community at waitingforweightloss.com and connect with other like-minded Christian women, get your questions answered, and receive coaching and encouragement on your journey. Let’s heal together—and walk through Lenten transformation with acceptance, dignity, and hope. Subscribe and share if you found this episode helpful, and don’t miss out on future encouragement from Compared to Who? Want to go deeper? Join the conversation in the Waiting for Weight Loss community today! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Most women will research every stroller, bottle, and sleep schedule for their baby but spend almost no time thinking about how to support their own body during pregnancy.  In this episode, I'm sharing a “half baked” pregnancy update and pulling back the curtain on what I've actually been doing to support my body while growing this baby.  The reality is that most prenatal care is focused on monitoring the baby, not optimizing the mother's health. And while that makes sense medically, it also leaves a huge gap in how women care for themselves during one of the most physically demanding seasons of life.  Pregnancy is often treated like a time to pause your health goals, but I see it more like a sport that requires intentional preparation and support. In this episode, I walk through the team I've built around me including a functional practitioner, doula, midwife, pelvic floor physical therapist, chiropractor, and massage therapist and why I chose to outsource as many decisions as possible during this season.  I share what the first trimester actually looked like for me, from fatigue and nausea to the unexpected mental challenge of body image changes.  We also talk about the simple systems I'm using moving into the second and third trimesters, including strength training, daily movement, blood sugar stability, and pelvic floor work.  I explain how I'm thinking about nutrition not just for myself, but for my baby's long-term health and taste development. We'll also talk honestly about the physical discomforts of pregnancy and the moments that can make you question whether something is wrong. Finally, I share how researching birth options shifted my mindset from nervousness to genuine excitement, and why I ultimately decided on a home birth with a midwife and doula while still working with my OB for imaging.  If you're pregnant, planning to be, or just curious about a different approach to supporting your body through pregnancy, this episode offers a real, honest look behind the scenes.   Time Stamps:   (2:54) The Anatomy Scan (11:02) What I'm Doing/Will Do During Pregnancy (14:02) Midwife vs Traditional OBGYN Care (19:43) Letting Experts Help Me (28:24) Choosing A Home Birth --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this episode, we're talking about sugar and the question so many women over 40 ask: Should you quit completely… or just cut back? If you've ever sworn off sweets, only to end up right back where you started, this is for you. We'll talk about why sugar feels harder in midlife, how stress and hormones play a role, and why the right approach isn't the same for everyone. You'll learn how to figure out which path fits you, simple first steps like removing liquid sugar, and why cravings aren't just about willpower. If you're stuck in the all-or-nothing cycle, this will help you take a steadier next step. Mentioned in this episode:

Dismal prediction that, by 2050, 60% of women will suffer from cardiovascular disease; Yes, it's true that childhood and adolescent obesity, once rare, is now soaring; Treatments for osteopenia; Dentists continue to write prescriptions for potentially deadly antibiotic; A man, in love with his Chatbot, commits suicide to join her in the virtual world; Olive oil is calorie dense—but its consumption results in weight loss; Can “bio-regulator peptides” stave off kidney failure?

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville       TikTok: @crossfitedwardsville       Instagram: @crossfitedwardsville         Twitter: @cfedwardsville         YouTube: CrossFit Edwardsville   TO GET STARTED AT CFE:      Book a No-Sweat Conversation with a coach, using this scheduler:           https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website.   While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Send a textMovie Review Monday: Advengers: Endgame (2019)!! (3/9/26)This is podcast Season #5, episode #23Get Help Dad Podcast with Bad jokes and tips and tricks to make your life  alittle bit better.Instagram: get.help.dad.podcastTiktok: @get.help.dad.podYoutube: Get Help Dad PodcastFYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  

You put the kids to bed, shower, plop on the couch—and suddenly your brain is flashing images of chips or ice cream. Five minutes later, you're standing at the pantry. Ten minutes later, half the bag is gone. You feel defeated, like you can't be trusted around food at night. Sound familiar? Late night snacking is one of the biggest barriers to weight loss for moms, and today I'm breaking down exactly how to stop it. Learn the three reasons you're snacking at night, and inside the episode I'm sharing specific strategies for each type so you can stop the cycle and create new, healthy habits.  -Rachel Next Steps:  Download my 100 Gram Protein Cheat Sheet Book a free Discovery Call to chat about my Fat Loss Formula for Moms Program

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I deep dive What Causes Cravings + How To Manage Them.Cravings are something almost everyone struggles with, especially during fat loss phases so today I walk you through the three different types of hunger, how hormones like ghrelin and leptin play a role, and the biggest factors that increase cravings. We cover things like low protein intake, poor sleep, high stress load, inconsistent calorie intake, ultra-processed foods, meal timing, and even how dieting itself can increase cravings.If cravings feel like they're constantly derailing your progress, this episode will help you understand what's actually driving them.Let's talk about:IntroductionWhy Cravings Are IndividualCravings VS Hunger3 Types of HungerDrivers of CravingsFix the Inputs to Fix CravingsFollow me on Instagram for more information and education: @jeffhoehn_Body Recomp Checklist 2.0 HEREHow You Can Work With Me?: HERECoaching application: HERE

The first episode of Skinny Inc. was all about the science behind GLP-1s, and the second episode was about the business, from the pharmaceutical companies who make GLP-1s to the insurance plans that may or may not cover it. Today, we're exploring how the so-called “Ozempic era,” affects people's mental health. First, business owner Maiyhet Burton tells us how using a GLP-1 has helped her body image. Globe health reporter Kelly Grant details how experts are split on the effect of GLP-1s on weight stigma, and psychotherapist Zoë Bisbing explains how the body positive movement helps her clients. Plus, Tigress Osborn, executive director of the National Association to Advance Fat Acceptance on why the popularity of GLP-1s shows how far we have to go with anti-fat discrimination, and Ary Mahraj and Emily Donahue from the National Eating Disorder Information Centre tell us how people with eating disorders may be impacted by the constant discussions about weight loss. Finally, Dr. Stephen Glazer, Medical Director for the Bariatric Surgical Program at Humber River Hospital in Toronto on how weight stigma can be internalized. You can contact the National Eating Disorders Information Centre at their toll-free helpline at 1-866-NEDIC-20 or visit their website. Questions? Comments? Ideas? E-mail us at thedecibel@globeandmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Yanni explains why he doesn't think this Iran military intervention will work, analyzes the firing of Kristi Noem, and talks about how empires have successfully quashed rebellions and when they haven't. Is Iran actually Persia, or the caliphate? This is a damn good show. It should be bigger, but we're glad it's not so Yanni can run wild. Support our sponsors: Get up to $200 off Square hardware when you sign up at https://square.com/go/yannis! #squarepod https://lucy.co/yannis To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, andmore, visit https://Hims.com/YANNIS. To support this show join https://www.patreon.com/yannispappashour Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us have taken a hit to the head at some point — a fall, a collision, a stray ball — and brushed it off as no big deal. But what if those “minor” impacts aren't so minor? Even seemingly harmless head injuries may have longer-term effects that we rarely consider. Source: Dr. Daniel Amen author of Change Your Brain, Change Your Life https://amzn.to/3P3Dtld Every day you negotiate — at work, at home, with friends, with strangers. Most of us think conflict is something to avoid or win. But according to William Ury, one of the world's leading authorities on negotiation who has advised the White House, the Pentagon, and major corporations, there is a far more powerful approach. Listen as he reveals how to turn confrontation into collaboration and why the way you frame a dispute often determines its outcome. William is author of the book Possible: How We Survive (and Thrive) in an Age of Conflict (https://amzn.to/3T7issl), Swearing is supposed to be rude, shocking, even offensive. Yet it's everywhere — in conversations, on television, online. So why does profanity still pack a punch? And could it actually serve a purpose? Rebecca Roache, senior lecturer in philosophy at Royal Holloway, University of London and author of For F*ck's Sake: Why Swearing is Shocking, Rude, and Fun (https://amzn.to/48DxH0t), explains why taboo words are so powerful, how they've evolved, and what they reveal about emotion, culture, and connection. If you want to dramatically lower your child's risk of serious trouble later in life, you might look closely at how much time they spend doing one very common, everyday activity. It seems harmless. It's easy. And it's everywhere. But the long-term consequences may surprise you. https://www.dailymail.co.uk/sciencetech/article-2280397/Can-letting-children-watch-TV-turn-criminals.html PLEASE SUPPORT OUR SPONSORS QUINCE: Refresh your wardrobe with Quince! Go to ⁠⁠⁠https://Quince.dom/sysk ⁠⁠⁠for free shipping on your order and 365-day returns. Now available in Canada, too! HIMS: For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit ⁠⁠⁠https://Hims.com/SOMETHING⁠⁠⁠ for your free online visit!  SHOPIFY: Sign up for your $1 per month trail and start selling today at ⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠ DELL: Dell Tech Days are here. Enjoy huge deals on PCs like the Dell 14 Plus with Intel® Core™ Ultra processors. Visit ⁠⁠⁠https://Dell.com/deals⁠⁠⁠ PLANET VISIONARIES: We love the Planet Visionaries podcast, so listen on Apple, Spotify, YouTube or wherever you're listening to this podcast! In partnership with The Rolex Perpetual Planet Initiative. Learn more about your ad choices. Visit megaphone.fm/adchoices

For this Saturday Show, Mike takes the guest seat on Lifelong with Ethan Suplee. Actor Ethan Suplee (Remember the Titans, My Name Is Earl) is well-known for his incredible physical transformation, having lost hundreds of pounds. Together, he and Mike get into a deep, candid discussion about the lifelong psychology of weight management, the economic politics of GLP-1 drugs, and why the extremes of the "Healthy at Every Size" movement veer into anti-science cultism. Plus, Mike reveals his biological "bliss molecule" advantage against anxiety. https://www.americanglutton.net/listen Produced by Corey Wara Video and Social Media by Geoff Craig Do you have questions or comments, or just want to say hello? Email us at ⁠⁠⁠⁠thegist@mikepesca.com For full Pesca content and updates, check out our website at https://www.mikepesca.com/⁠ For ad-free content or to become a Pesca Plus subscriber, check out ⁠⁠⁠⁠https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media:⁠⁠⁠⁠ YouTube https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠ad-sales@libsyn.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/TheGist

Megyn Kelly is joined by Jesse Kelly, host of "I'm Right," to discuss the high-stakes Texas GOP Senate primary between John Cornyn and Ken Paxton, President Trump game-changing endorsement in the race, why this could be the chance for Texas to help drain the swamp, Gavin Newsom melting down when asked a simple question about his main political project, Newsom's ramblings about Gandhi and Mandela, Katie Couric asking Newsom if he's too hot to be president, how the current conflict with Iran is in the “break things” phase of war, the much harder questions of what happens when it's time "make things" and rebuild, and more. Then Mark Halperin, host of "Next Up," joins to discuss the real reason Kristi Noem was fired from DHS, whether her rocky congressional hearing and relentless negative coverage became the final straw for President Trump, the truth about infighting with top officials in the Trump admin, why Gavin Newsom's profile as a straight, white, Christian, tall man could help him win the 2028 Democratic nomination, his struggles explaining his political vision on his current media tour,  the growing trend of celebrities using Ozempic for extreme weight loss, why stars like Oprah Winfrey and others now appear shockingly thin, and more.   Subscribe to Mark's show Next Up: Apple: https://podcasts.apple.com/us/podcast/next-up-with-mark-halperin/id1810218232 Spotify: https://open.spotify.com/show/2f0n8G4xqUo8aGxbbbtRjH YouTube: https://www.youtube.com/@nextuphalperin?sub_confirmation=1   Kelly- https://jessekelly.com/   Ethos Life Insurance: Protect your family's future with fast, online life insurance from Ethos—get a free quote in minutes at https://Ethos.com/MK Relief Factor: Break up with pain—Relief Factor targets inflammation so you can move better and feel better; try the 3-Week QuickStart for just $19.95 at https://ReliefFactor.com or call 800-4-RELIEF. Dose: Support your liver and daily energy with Dose for Your Liver—get 35% off your first month at https://dosedaily.co/MK or use code MK at checkout. Herald Group: Learn more at https://GuardYourCard.com     Follow The Megyn Kelly Show on all social platforms: YouTube: https://www.youtube.com/MegynKelly Twitter: http://Twitter.com/MegynKellyShow Instagram: http://Instagram.com/MegynKellyShow Facebook: http://Facebook.com/MegynKellyShow  Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Spencer Martin and Johan Bruyneel break down the course, contenders, and likely outcome of Saturday's Strade Bianche, which features a showdown between World Champion Tadej Pogačar and rising star Paul Seixas. Outside of wondering how anyone can compete with UAE's previously unbeatable formula at the race, they take a look ahead to next week's GC showdown at Paris-Nice between Jonas Vingegaard and Juan Ayuso, and a star-studded edition of Tirreno-Adriatico. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Caldera Lab: A small habit with big results. Go to https://CalderaLab.com/THEMOVE and use code THEMOVE for 20% off your first order. Hims: For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://Hims.com/THEMOVE Quince: Refresh your wardrobe with Quince. Go to https://Quince.com/THEMOVE for free shipping on your order and 365-day returns. Now available in Canada, too.