Podcasts about Weight loss

Christina P is back touring! Check her out in Brea California on June 5th & 6th. Get your tickets at https://christinap.com/pages/tour-dates Gape your 4th eye with Kurt Metzger and Duncan Trussell's new podcast Mystery Boys and get to the bottom of what's really going on in the world: https://www.youtube.com/playlist?list=PL-i3EV1v5hLdsQknDbyTEDhROmB-qoGg7 Check out Tom's new bakery, Ciccio Bomba, at the new third location at 1100 South Lamar Blvd in Austin, right across from the Alamo Drafthouse. Become a paid channel member of YMH to get Your Mom's House episodes one day early and AD-FREE here: https://www.youtube.com/channel/UCYIgiXwJck_Pb5Nj-wIrsqg/join SPONSORS: - Look for American Dew limited-time packaging or find it in stores near you at https://mountaindew.com. - For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit https://Hims.com/YMH. - Elevate your summer wardrobe. Go to https://quince.com/mom Welcome back! Tom is out of town, which means Christina P is flying solo this week. Joining her is UAP journalist, documentary provocateur, and tattooed accidental truth-teller Jeremy Corbell! Christina P and Jeremy Corbell deep dive into UFO disclosure, government secrecy, whistleblowers, mysterious orb sightings, and the theories that keep people up at night. From David Grusch's congressional testimony to the controversial "Immaculate Constellation" program, Jeremy breaks down what insiders claim is happening behind the scenes and why the fight over disclosure is far from over. The conversation goes way beyond nuts-and-bolts UFOs. Christina and Jeremy explore interdimensional theories, the Ariel School encounter, consciousness, spirituality, and the strange connection between human perception and unexplained phenomena. Whether you're a skeptic, believer, or just UFO-curious, this episode will leave you questioning what you think you know. Is the truth really out there? Maybe! Your Mom's House Ep. 862 https://tomsegura.com/tour https://christinap.com/ https://store.ymhstudios.com https://www.reddit.com/r/yourmomshousepodcast Chapters 00:00:00 - Intro 00:01:03 - David Grusch: The Man Who Told the Truth 00:06:54 - Opening Clip: Who's Ready To Wrestle? 00:08:26 - Back To David Grusch 00:15:22 - Why Is Disclosure Happening NOW? 00:22:25 - Reverse Engineering Alien Technology 00:31:01 - Immaculate Constellation Breakdown 00:40:34 - Interdimensional Beings & UFO Theories 00:50:36 - Prison Planet, John Lear's Soul Theory, & The Ariel School 01:00:37 - Jeremy's First Orb Encounter 01:11:54 - Why Consciousness Is the Key to Seeing Them 01:20:58 - Christina's Cancer, Orbs & Spiritual Awakening 01:36:19 - They're Coming 01:44:40 - We're All Already Awake 01:56:07 - Sleeping Dog, 46 Files & a Warning to the Government 02:02:26 - Closing Song - "Ding Ding" by Robert Burgess Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Johnny Franco, a board-certified plastic surgeon and founder of Austin Plastic Surgeon, shares the challenges practices face as they navigate the exploding demand for weight loss and wellness. Dr. Franco breaks down what it takes to integrate these services into an existing practice. Learn how quickly the space is shifting and what compliance risks come with expansion. Tune in for insights on building a compliant wellness strategy that avoids costly missteps and supports patients across their entire health journey.Chapters00:00 Intro00:47 Banter04:55 Guest background07:03 Tell us about Austin Plastic Surgeon. 09:00 How is wellness impacting your practice? 11:19 How has client conversion changed as wellness becomes more popular?12:50 How are you navigating medical weight loss services amid evolving FDA regulations? 16:20 What pitfalls come from adding wellness services? 18:35 What excites you about peptides? 22:32 What training is essential when adding wellness services? 25:59 Access+26:44 Legal Takeaways28:44 OutroWatch full episodes of our podcast on our YouTube channel: https://www.youtube.com/@byrdadattoStay connected for the latest business and health care legal updates:WebsiteFacebookInstagramLinkedIn

MeidasTouch host Ben Meiselas reports on breaking news from the day. Hims: Visit https://hims.com/meidas to get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more. Zbiotics: Head to https://zbiotics.com/MEIDAS to get 15% off your first order when you use MEIDAS at checkout. Cash App: Download Cash App Today: https://capl.onelink.me/vFut/2ukx7bii #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Cash App Green, overdraft coverage, borrow, cash back offers and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast Cult Conversations: The Influence Continuum with Dr. Steve Hassan: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show The Ken Harbaugh Show: https://meidasnews.com/tag/the-ken-harbaugh-show Majority 54: https://www.meidastouch.com/tag/majority-54 On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Farah tells the story of driving the spaceship-like 1,200HP Czinger 21C Aero on a racetrack; he and Zack Klapman describe their morning with the terrifying Gunther Works F-26; Patreon questions include: Update on the Boxster/Cayman EV Is a 100k-mile Miata worth $5k? Was the turbo Fusion any good? Can the Luce justify its price? Should the Nissan Z have been a manual first? High-end digital watches Charity car shows: ticket price or free to enter? The car we regret selling the most How they set speed limits Can I make my 2023 WRX fun? Commuter: Civic Si or Prius? And more! Recorded May 29, 2026 Show Notes Vinbidders Smoking Tire fans get $100 off the listing price with promo code TIRE and by visiting https://vinbidders.com/tire Go from submitting your car to a confirmed sale in under 1 week with VinBidders. And you only pay $149 if the car sells. DeleteMe Get 20% off your DeleteMe plan when you go to www.joindeleteme.com/ TIRE and use promo code TIRE at checkout. Fitbod Join Fitbod today to get your personalized workout plan. Get 25% off your subscription or try the app FREE for seven days at https://fitbod.me/TIRE Hims For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://hims.com/TIRE. Enter to WIN our AMAZING 2025 Porsche 911 Turbo S!! https://www.dreamgiveaway.com/tickets/porsche?promo=SMOKINGTIRE Promo Code Offer: Get 4X bonus tickets with any donation of $25 or more. With every donation you are helping benefit some wonderful veterans' and children's charities. Podcast Promo Code: SMOKINGTIRE Want your question answered? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcast Use Off The Record! and ALWAYS fight your tickets! Enter code TST10 for a 10% discount on your first case on the Off The Record app, or go to http://www.offtherecord.com/TST. Watch our car reviews: https://www.youtube.com/thesmokingtire Tweet at us!https://www.Twitter.com/thesmokingtirehttps://www.Twitter.com/zackklapman Instagram:https://www.Instagram.com/thesmokingtirehttps://www.Instagram.com/therealzackklapman

MASTERS OF THE UNIVERSE reviews are finally here and the reactions are pouring in! Kristian Harloff breaks down the first Rotten Tomatoes scores and reviews for the highly anticipated He-Man movie from Amazon MGM Studios. Are critics embracing Nicholas Galitzine's He-Man and Jared Leto's Skeletor, or are there cracks in the Power of Grayskull? Plus, new details emerge about Jared Leto's performance as Skeletor as the Masters of the Universe director reveals whether the actor was actually on set for key scenes. What does this mean for the future of the franchise and the film's visual effects? Also on today's show, Tom Holland reveals that he'd love to make an R-rated Spider-Man appearance, sparking speculation about Spider-Man's future in the MCU and beyond. Could we eventually see a darker version of Peter Parker on screen? In other movie news, a Gene Wilder biopic is officially in development, bringing the legendary actor's incredible career back into the spotlight. Kristian discusses who could play the iconic star of Willy Wonka & the Chocolate Factory, Young Frankenstein, and Blazing Saddles. And finally, the long-awaited Barbarella remake is officially moving forward. What does this mean for the classic sci-fi property, and can a modern version capture the spirit of the original? #MastersoftheUniverse #HeMan #Skeletor #TomHolland #SpiderMan #GeneWilder #Barbarella #MovieNews #KristianHarloff #MCU #AmazonMGM #EntertainmentNews SPONSORS: LIQUID IV: Go to https://www.LIQUIDIV.com and get 20% off your first purchase with code KRISTIAN at checkout  RUGIET: Head to https://www.rugiet.com/KRISTIAN and get 15% off your ED treatment. HIMS:  Ready to reach your goals? Visit https://www.hims.com/KRISTIAN to get a personalized, affordable plan that gets you. - Based on advertised cash price for 30-day supply of medication only. Membership required, fee not included, and billed separately. Weight Loss by Hims is not available in all 50 states. Wegovy® is the registered trademark of Novo Nordisk A.S. To get started and learn more, including important safety information, Wegovy® clinical study information, and restrictions, visit https://www.hims.com

This week on the pod, Seth and Josh welcome Tatiana Maslany! Tatiana shares what it was like growing up in Regina, Saskatchewan, AKA the “middle of nowhere,” her multilingual upbringing, learning German as a baby, doing French improv as a kid, vivid memories of adventurous family trips filled with hiking, biking, cross-country skiing, and long drives to Banff, plus stories of Regina Beach fish and chips, dead-goldfish “graveyards,” moose sightings, walking pneumonia on vacation, and a snowboarding accident that left her with two sprained wrists. Plus, she also chats about starring in Apple TV's darkly comedic thriller “Maximum Pleasure Guaranteed." Watch more Family Trips episodes: https://www.youtube.com/playlist?list=PLlqYOfxU_jQem4_NRJPM8_wLBrEEQ17B6 ------------------------- 00:00 Introduction with Seth Meyers and Josh Meyers 05:02 Book Club Night in New Orleans 08:07 Cinespia ET and Memorial Day 09:57 Introducing Tatiana Maslany 11:25 Wigs Orphan Black and The Americans 12:31 Regina Saskatchewan and Winnipeg Talk 14:51 French Improv and Language Upbringing 26:16 Vacations Germany Stickers and Regina Beach 33:51 Banff Adventures and Walking Pneumonia 35:16 No Camping Just Food 37:12 Burleys Skiing And Slopes 41:02 Road Trip Tunes And Raindrops 47:22 Travel For Work And Speed Round ------------------------- Support our sponsors: HIMS For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://www.hims.com/trips Avocado mattress Go to https://avocadogreenmattress.com/trips to check out their mattress and furniture sale. That's Avocado Green Mattress dot com slash TRIPS IQ Bar Text TRIPS to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Mint Mobile To get your new wireless plan for just 15 bucks a month, go to https://mintmobile.com/trips ------------------------- Family Trips is produced by Rabbit Grin Productions. Theme song written and performed by Jeff Tweedy. ------------------------- About the Show: Lifelong brothers Seth Meyers and Josh Meyers ask guests to relive childhood memories, unforgettable family trips, and other disasters! New Episodes of Family Trips with the Meyers Brothers are available every Tuesday. ------------------------- Executive Producers: Rob Holysz, Jeph Porter, Natalie Holysz Creative Producer: Sam Skelton Coordinating Producer: Derek Johnson Video Editor: Josh Windisch Mix & Master: Josh Windisch Episode Artwork: Analise Jorgensen #familytrips #sethmeyers #joshmeyers Learn more about your ad choices. Visit megaphone.fm/adchoices

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 10th, 2026!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! ⁠⁠REGISTER HERE!⁠⁠ Click the link for DATES, DETAILS, and FAQs! In this timely and motivating episode, Dr. Scott Watier and Tommy Welling tackle one of the most common fasting lifestyle challenges — how to stay consistent through summer without falling into the all-or-nothing trap that quietly undoes months of hard-earned progress. Using the simple but powerful "keepy uppy" analogy, they reframe the goal from perfect execution to simply never letting your fasting habits go to zero, making consistency feel achievable even during the busiest, most unpredictable weeks of the year. The hosts walk through five practical categories — fasting windows, food choices, hydration, movement, and mindset — offering concrete summer-specific strategies like anchoring just one end of your eating window, using travel days to extend rather than abandon your fast, and letting the event be your meal at barbecues and pool parties. They also share a key mindset shift for navigating social situations with food, emphasizing the value of choosing one indulgence on purpose rather than grazing mindlessly and regretting it later. The episode closes with an encouraging challenge: pick two or three of today's strategies, apply them now before the summer slips away, and you'll look back in September knowing you stayed in the game the whole time rather than starting over again from scratch. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

It's time for another monthly Q&A episode with Craig and me. In this episode, we answer some of your biggest questions around fitness, mindset, health, and personal development. We dive into what self sabotage really means, why so many people unknowingly get in their own way, and the fitness hill I'm willing to die on. We also discuss how much of weight loss is truly physical versus emotional and whether GLP-1 medications are actually making people healthier or simply making people smaller. In this episode, we cover: What self sabotage really looks like and how to stop it The fitness belief I'm not backing down from How much of weight loss is physical versus emotional Why mindset plays such a massive role in long term success My thoughts on GLP-1 medications and their place in health and fitness The difference between getting smaller and getting healthier Several listener questions and real world coaching insights As always, Craig and I keep it real, share our honest perspectives, and give you practical takeaways you can apply to your own life. Thanks for listening. If you enjoy the show, please subscribe, leave a review, and share this episode with someone who could benefit from it.   Next Level Links: Work With a Nutrition Coach - Schedule A Consultation Nutrition Coaching - www.becomenextlevel.com   Partner Links: Try Thrive Lab Free For One Month - Start Here Order Supplements From Transform - Shop Here Order Supplements From Cured Nutrition - Shop Here Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here   Be Featured on the Show: Apply to be a live calller guest on the show - Submit Application Here Submit Q&A Questions to be read live on the show - Submit Here   Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here   Connect with us on Instagram: Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition

Watch WINGMAN! Out now on Apple TV and Amazon Prime! https://tv.apple.com/us/movie/wingman/umc.cmc.nfzru25awp5jnendhudhjw9t This episode is sponsored by HIMS, Kalshi, and Chubbies -To get simple, online access to personalized, affordable care for ED, HairLoss, Weight Loss, and more, visit Hims.com/Harland. - Your new wardrobe awaits! Get 20% off @chubbies with the code harlandhighway at https://www.chubbiesshorts.com/harlandhighway #chubbiespod - Download the Kalshi app and get $10 when you deposit with code HARLAND. Use promo code HARLAND when you sign up to get $10 when you trade $10Thanks for watching the Harland Highway. More Harland Williams: Harland Highway Podcast Video: https://www.youtube.com/c/HarlandHighwayPodcast Harland Highway Podcast Audio: https://podcasts.apple.com/us/podcast/the-harland-highway/id321980603 Instagram: https://www.instagram.com/harlandwilliams Harbling Shirts: https://www.harbling.com Official Website: https://www.harlandwilliams.com Twitter :https://twitter.com/harlandhighway?lang=en #podcast #harlandwilliams More Ari Shaffir: Instagram: https://www.instagram.com/arishaffir/?hl=en Website: https://arishaffir.com X: https://x.com/arishaffir?lang=en The End Show: https://theend.ymhstudios.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

I know what you're thinking—what do hearing god's voice and christian weight loss challenges have to do with each other? Honestly, that's exactly what I thought too, until I realized the same key has the power to unlock both doors. It's not just about what you're eating; it's about the food noise and mental static preventing you from true spiritual clarity. In this episode, I'm joined by mental fitness coach Eryn Kubinski to uncover the hidden connection between self-sabotage, physical health, and your walk with Christ. We dive deep into how rewiring your thought patterns—your mental fitness—is the secret to breaking cycles of emotional eating and finally opening up the space to hear God clearly. This is a radical look at spiritual warfare and how prioritizing your christian mental health is essential to experiencing the freedom God has for you body, soul AND spirit.Key Talking PointsThe Mental Fitness Connection: Why the same patterns that lead to weight loss stagnation are often blocking your ability to discern the voice of god.Identifying the Sabotage: How to spot the root of self-sabotage that keeps you stuck in cycles of guilt, shame, and overeating.Quieting the Noise: Practical, biblical weight loss strategy to silence food noise and create the mental quiet needed for hearing god clearly.Rewiring for Transformation: Moving from negative thought patterns to discernment—the foundation for christian fitness and lasting transformation.The Spiritual Root: Why addressing your thoughts as part of your spiritual warfare strategy changes everything about your relationship with food and faith.Start hearing God's voice in 5 Days with this short email series. Grab it now! ⁠https://www.subscribepage.io/HearGodSeries⁠------------------------------------------------------------CONNECT WITH ERYN & JEN:Think yourself Thin Freebie: ⁠https://adventuresofhealth.com/think-yourself-thin-8440⁠⁠Her Website: ⁠https://adventuresofhealth.com/⁠

Another instalment in the Health Journey Chronicles! Eddie has been losing a lot of weight recently which has forced his hand and he had to buy smaller shirts! As you expected, there's one person that isn't too happy about this...See omnystudio.com/listener for privacy information.

In this thought-provoking episode of Optimal Metabolism, Shana tackles four deceptively simple questions that reveal some of the biggest misconceptions surrounding metabolic health today. Could eating too often be more problematic than eating too much? Can someone be overweight and undernourished at the same time? Is your fatigue really a food issue—or could your light environment be playing a larger role? And what if your nightly Netflix habit is affecting your blood sugar more than that dessert you enjoyed after dinner? If you've been struggling with stubborn weight, fatigue, cravings, blood sugar issues, or simply feel like you're doing everything right without seeing results, this episode will challenge your thinking and give you a fresh perspective on what may be driving your symptoms. WHAT WE DISCUSSED: • What's harder on metabolism: overeating or over-frequent eating? • How insulin and meal frequency influence fat burning and metabolic flexibility. • Why many people today are simultaneously overweight and undernourished. • The connection between nutrient density, cravings, and metabolic dysfunction. • How light exposure impacts circadian rhythms, cortisol, melatonin, and energy production. • Why fatigue isn't always about food, supplements, or hormones. • The surprising relationship between evening screen exposure and blood sugar regulation. • Practical strategies to improve metabolic health without adding more restriction. SPONSOR OF THIS EPISODE Today's episode is sponsored by GOOD IDEA. GOOD IDEA is a science-backed beverage designed to help reduce blood sugar spikes when consumed before meals. If you're working to improve metabolic health, insulin resistance, prediabetes, or blood sugar control, it may be a helpful tool to add to your routine. Check out GOOD IDEA and save 15% here: https://www.goodidea.us/discount/SHANAH Join my brand new 90-Day COMPASS Metabolic Reset HERE.  

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link in the description below. Listen to the full episode here. How can GLP-1s like Ozempic truly transform weight management and wellness—and what makes them so controversial? Dr. Gus Vickery, who specializes in total body and mind optimization, dives deep into how these groundbreaking treatments are revolutionizing weight management, nutrition, and even menopause. Why are they causing such a stir, and are they truly the game-changers they claim to be? Join us as we explore the intricate relationship between GLP-1 therapy and nutritional sufficiency. Can optimizing your diet really help reduce medication dosages? What role do protein intake and exercise play in preserving muscle mass during weight loss? Dr. Vickery unravels these mysteries and more. The challenges of menopause, particularly weight gain, are also on the table. How can GLP-1 receptor agonists assist in managing hormonal shifts and inflammation? Are these medications the key to achieving sustainable health and wellness for women in midlife? In this episode, we uncover: How GLP-1 medications can revolutionize your weight management strategy. Why nutritional sufficiency is crucial for reducing medication dosages. How to optimize protein intake and exercise to preserve muscle mass. The impact of GLP-1 therapy on menopause-related weight gain and hormonal balance. How to support digestive health and nutrient absorption through enzymes, mindfulness, and supplements. Tune in to uncover the secrets to achieving a balanced, healthy lifestyle. Dr. Vickery's insights will leave you informed and inspired to take charge of your health journey. Don't miss this enlightening episode! Visit Dr. Gus Vickery's website: https://www.drgusvickery.com/     Sponsors Get 20% off your Cozy Earth Bed Sheet with coupon code HORMONES Join our new Women's Peptide Weight loss Program and get prescription based glp1s for an affordable price.     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Read the full show notes: https://www.draimee.org/optimizing-your-fertility-through-weight-loss-with-guest-dr-stephanie-fein In this episode of The Egg Whisperer Show, I'm joined by Dr. Stephanie Fein, MD a board-certified weight loss physician who specializes in helping women improve their fertility through sustainable weight management. Dr. Fein shares her personal and professional journey, highlighting how achieving a healthy weight can positively impact reproductive health. We discuss the science behind weight and fertility, including how even modest weight loss can enhance ovulation and increase the chances of conception. Dr. Fein offers practical strategies for weight loss that focus on long-term success rather than quick fixes. She emphasizes the importance of self-compassion and understanding one's relationship with food. Dr. Fein also addresses common misconceptions about weight and fertility, providing clarity on how individualized approaches can make a significant difference. Whether you're preparing for pregnancy or undergoing fertility treatments, this episode offers valuable insights into how weight management can play a crucial role in your fertility journey. In this episode, we cover: The connection between weight and fertility How modest weight loss can improve ovulation and conception rates Sustainable weight loss strategies tailored for women trying to conceive The role of self-compassion in weight management Debunking myths about weight and fertility Read the article on Dr. Aimee's Website.   You can find Stephanie Fein's website here. Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Another instalment in the Health Journey Chronicles! Eddie has been losing a lot of weight recently which has forced his hand and he had to buy smaller shirts! As you expected, there's one person that isn't too happy about this...See omnystudio.com/listener for privacy information.

If you've been eating well, exercising consistently, and still watching your body change in ways that don't make sense, this episode is for you.Karen Martel is a Certified Hormone Specialist, Certified Thyroid Specialist, and host of the globally ranked Hormone Solution Podcast. She went through early menopause at 42, rebuilt her health twice, and has spent the last decade helping women understand what's really happening during perimenopause, and what to do about it before symptoms steal years of their vitality.In this candid, science-forward conversation with Dr. Shivani Gupta, Karen breaks down the most common myths around HRT, explains why women are being undertreated, and makes a compelling case for why perimenopause, not menopause, is the critical window for hormonal intervention.What You'll LearnWhy testosterone pellets aren't the right starting point for most women, and what to use insteadHow a genetic variation common in women of Asian descent affects testosterone metabolism and can cause unexpected side effectsThe real difference between oral and transdermal progesterone — and why sensitivity to one doesn't mean you can't benefit from the otherWhy most practitioners are wrong to wait until menopause before addressing estrogenThe glycan age study: women aging 9 to 20 years faster internally during perimenopause without estrogen, and what stopped itHow cycling progesterone preserves estrogen peaks and supports tumor suppressionOver-the-counter hormone options, estrogen face cream, progesterone melatonin oil, and vaginal moisturizer, and how women are using them when they can't get prescriptionsYour body isn't failing you. It's asking for something most doctors haven't offered yet. This episode gives you the language, the knowledge, and the options to ask better questions, and get better answers.

Show notes: (0:00) Intro (1:07) Why weight loss is not the same as weight health (7:07) Antibiotics, gut health, and long-term repair (9:28) A real patient story: pizza, digestion, and hope (20:33) Gut assessment, testing, and healing basics (26:56) GLP-1s as hormone support, not a quick fix (37:43) Who should and should not use GLP-1s (42:11) New oral GLP-1 options and concerns (46:23) Why expert guidance matters (48:40) Where to find Ashley and her resources (53:14) Outro Who is Ashley Koff, RD?   Ashley Koff, RD, is a USA Today bestselling author, registered dietitian, and founder of The Better Nutrition Program. With more than 25 years of experience, she has helped reshape the conversation around sustainable weight health by moving beyond traditional dieting and focusing on digestion, hormones, blood sugar, inflammation, and personalized nutrition. In her book Your Best Shot, Ashley introduces a practical system for understanding and supporting weight health hormones, including GLP-1s, whether someone is using medication or not. Her work helps people feel more informed, hopeful, and empowered in their health journey. Connect with Ashley: Website: https://thebetternutritionprogram.com/ LinkedIn: https://www.linkedin.com/in/ashley-koff/   Grab a copy: https://thebetternutritionprogram.com/your-best-shot/   Links and Resources: Peak Performance Life  Peak Performance on Facebook Peak Performance on Instagram    

Coach Kris talks in depth about weight loss drugs, their strengths, and their limitations. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

Bill rambles about the Blue Note jazz club in Los Angeles, A.I. Mistresses, and not fighting teenagers.ShipStation: Get started with ShipStation today and get sixty days free at http://www.ShipStation.com with code BURR.Hims: Get simple, online access to personalized, affordable care for ED, Weight Loss, and more, visit http://www.Hims.com/BURRSquarespace: Check out http://www.squarespace.com/BURR for a free trial, and use code BURR to save 10% off your first purchase of a website or domain when you're ready to launch.SimpliSafe: Get 50% off your new system by visiting http://www.SimpliSafe.com/BURRFast Growing Trees: Listeners to our show get 20% off their first purchase at http://www.FastGrowingTrees.com when using the code BURR at checkoutSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thomas Lennon joins Mark and Sam for a hilarious deep dive into Hollywood, comedy, and some unbelievable celebrity stories. They talk about visiting Eddie Murphy's house, the origins of Reno 911!, Broadway adaptations, Dennis Rodman, Matthew Perry, Night at the Museum, audition heartbreak, YouTube's takeover of entertainment, and why Bob Fosse somehow becomes the running theme of the entire episode. Sponsored by: Order now at https://drinkwillies.com and use code WMBD for 20% off of your first order + free shipping on orders over $95, and enjoy life in the high country. To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit https://Hims.com/DRUNK. Text DRUNK to 64000 for 20% off all IQBAR products + FREE shipping Subscribe to We Might Be Drunk: https://bit.ly/SubscribeToWMBD Merch: https://wemightbedrunkpod.com/ Clips Channel: https://bit.ly/WMBDClips Sam Morril: https://punchup.live/sammorril/tickets Mark Normand: https://punchup.live/marknormand/tickets Produced by Gotham Production Studios: https://www.gothamproductionstudios.com @GothamProductionStudios | Producer: https://www.instagram.com/mrmatthewpeters #WeMightBeDrunk #ThomasLennon #MarkNormand #SamMorril #Reno911 #NightAtTheMuseum #ComedyPodcast #standupcomedy 00:00 Promoting Projects & Trading Places Musical 03:01 Writing Highlights and Hollywood Connections 10:00 Stories about Eddie Murphy & Hollywood Security 16:00 Comedy Musicals & The State's Origins 23:00 Stage, SNL, and Broadway Talk 30:00 Classic Comedy Albums & Cult Sketch Shows 35:00 Living in Wisconsin & Life by the Lake 40:00 Rumors, Urban Legends, and Broadway Musings 46:00 Basketball Legends & '90s Bulls vs Knicks 53:00 Working with Celebrities & TV Auditions 01:00:00 Showbiz Realities: Auditions, Setbacks & Success 01:07:00 Streaming, YouTube vs Netflix, and Comedy Shifts 01:14:00 Career Highlights, Reno 911! & Pitching TV 01:21:00 Residuals, Side Hustles, and Closing Plugs Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch this episode on YouTube HERE: https://youtu.be/SoMk1nXOWsY In Episode 747 of the Half Size Me Show, Heather works with Monica to uncover why weight loss can stall, especially during perimenopause. They also chat about: How defining success for your starting point leads to sustainable progress. How small tracking errors can quietly keep you stuck. And more! CLICK HERE to become a podcast premium subscriber today and get even more inspiration for your weight loss journey! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 740+ episode archive --Access weekly episodes EARLY --Access to EXCLUSIVE, subscriber-only series including the Coaching Jackie, Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Get SUPPORT and CONNECTION in the HSM Academy! CLICK HERE for more! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Most weight loss medications, like GLP-1s, deliver incredible results—initially. But what happens after you stop taking them? And are the long-term risks worth the short-term gains? Jared Moon and Dave unpack the surprising truth behind these powerful drugs, based on a groundbreaking systematic review of over 9,000 participants.Imagine losing 20, 50, even 100 pounds with medication that works on a hormonal level—yet facing the harsh reality that 50% of users quit within a year, and weight often rebounds rapidly after. This episode dives into the science, revealing that weight regain can occur at an alarming rate—around 0.4 kilograms monthly—and benefits like improved blood sugar, blood pressure, and cholesterol vanish within a year of stopping.You'll discover: the real reasons behind why people quit GLP-1s, breaking myths about discipline and desire; why chemical rebound plays a bigger role than willpower; and how short-term medication use might actually hinder long-term success if not paired with sustainable habits. We break down the critical importance of resistance training to preserve muscle, boost metabolism, and fight rebound, plus practical strategies like tapering off medications and structured coaching that could make the difference.The stakes are high—continued reliance without behavioral change risks health setbacks, muscle loss, and even diminished confidence. With these drugs working on a hormonal level, understanding their limitations and the importance of a comprehensive approach becomes essential. Are medications just a shortcut, or do they come with long-term costs? The insights from this episode could reshape how you or your loved ones approach weight management and health.Whether you're considering GLP-1 therapy, battling weight regain, or just curious about the future of fat loss solutions, this episode arms you with the facts you need to make informed decisions. It's not just about losing weight—it's about understanding the chemical and behavioral hurdles that come with it. Prepare to challenge your assumptions and take control of your health journey—long-term success depends on more than just quick fixes.

In this episode of the Optimal Body podcast, Doc Jen and Doctor Dom sit down with Doctor Aleksandra Gajer, an expert in sustainable weight loss, longevity, and women's midlife health. Doctor Gajer discusses her journey from emergency medicine to a focus on proactive, preventative care. Key topics include metabolic health, insulin resistance, peptides, hormonal changes during perimenopause and menopause, and actionable lifestyle interventions such as post-meal walking and strength training. The discussion highlights GLP-1 medications, the role of peptides in therapy, and how peptide treatments can support metabolic, hormonal and women's health. Health tips including sleep optimization and the importance of personalized, compassionate care—rather than generic advice—are also emphasized for women navigating complex physiological changes, with a special focus on how peptides can be integrated into individualized health strategies. Zulu Weighted Vest: Upgrade your everyday movement with the ZULU Weighted Vest — designed to increase calorie burn, naturally engage your core, and improve posture with every step. Perfect for walks, workouts, and daily errands. Use code OPTIMAL for 20% off at checkout. Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Dr Gajer's Resources: Dr Gajer's Website Dr Gajer on IG Dr Gajer on YT Dr Gajer on FB Free Intro Call We Think You'll Love: Free Week of Jen Health Jen's Instagram Dom's Instagram YouTube Channel For full show notes and resources visit https://jen.health/podcast/463 What You'll Learn: 3:21 Doctor Gajer explains her career... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you're dealing with right now.Show Notes: Have you ever thought, “I don't even like this that much… so why do I still want more?” In this episode, Georgie explains the difference between wanting and liking—and why urges can stay loud even when pleasure is fading.You'll learn how wanting and liking are supported by partly different brain systems: dopamine-heavy motivation circuits help generate the “go get it” drive, while pleasure is more tied to hedonic circuits involving opioid and endocannabinoid signaling. The takeaway: drive and pleasure can decouple. That's why food can feel magnetic even when it's not actually delivering much satisfaction.Georgie also walks through three common reasons wanting can run hotter than liking: cues and habit loops, scarcity, and stress or depletion. You'll learn how to use a not worth it list, a pleasure check, and the concept of diminishing returns to interrupt the trance of “more will fix it.”Try this week: Pick one risk food or one risk time when wanting tends to get loud. If you eat, pause partway through and ask: “Am I actually liking this, or am I chasing relief?” If liking is low, try one re-route action from your urge map: nourishment, soft landing, soothing, permission with structure, or breaking a cue chain.Coming next: What to do in the first 60 seconds of an urge—before it escalates and before you start negotiating with yourself.

Most women who struggle with binge eating never talk about it. I'm changing that today. In this episode, I get personal about my own journey with binge eating, tracing it back to my early twenties and walking through the slow, nonlinear process of working through it over the past decade. This is not a quick fix episode. There is no finish line moment, no single breakthrough that made it all click. What there is, is an honest look at what actually moved the needle over time. I break down the three things that made the biggest difference in my healing: releasing the good food and bad food rules that were quietly running the show, going through a functional reverse diet to address what was happening on a physiological level, and reframing the stories I was telling myself after a binge episode. I also dig into something that does not get talked about enough, which is how your body's overall toxic load and sensitivity to certain foods can actually reinforce disordered eating patterns without you even realizing it. If you have ever felt completely out of control around food, finished a vacation feeling more guilt than joy, or wondered if you will ever stop the restrict and binge cycle, this episode is for you. You are not broken, and you are not alone.   Time Stamps:   (2:52) Visiting Mama Pozos At Hilton Head  (7:27) Defining Binge Eating  (12:22) Biggest Difference Makers With Controlling Binging  (14:14) Letting Go Of Food Rules  (16:50) Functional Reverse Dieting --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Ever feel like you start summer with the best intentions and somehow end August feeling like your body is completely working against you? The scale is up, your energy is crashed, your cravings are spiraling, and you have no idea why. Here is what nobody is telling you: summer does not just change your schedule. It changes your cortisol, your sleep, your eating patterns, and your body's signals. And most women have no idea it is happening.In this episode, I am pulling back the curtain on exactly why your metabolism works against you every summer specifically, not just in general, but the summer-specific patterns that are quietly slowing your fat loss down. We are talking about why saving your calories for nighttime is destroying your metabolism, why grinding through intense workouts in the summer heat is making things worse not better, and why the chaos and stress of summer is one of the biggest metabolic disruptors of the entire year.These are the exact patterns I lived as a camp counselor, starving myself all day and binging at night, and exactly what changed when I finally understood what summer was actually doing to my body. The same shift that helped me lose 65 pounds and keep it off for 16 years through every summer since.Your metabolism is not broken. Summer is just harder on it than any other season. And once you know why, you know exactly what to do. Press play and let's give your metabolism the signals it has been waiting for all summer long.xoxo,JackieMORE FROM JACKIE: >

North Carolina has become a major player in the booming weight-loss drug industry, helping drive the next generation of medications like Ozempic and Wegovy. We look at how the state became a hub for these drugs, how they work and the risks that remain, plus the debate over coverage, costs and who gets access.

In this episode, Lisa invites listeners into a deeply human moment—moving from tension and anger into release, clarity, and embodied spaciousness after reaching out for connection and letting herself feel what needed to be felt. From there, she expands the conversation into self‑parenting, emotional safety, and the real work of intentional change, weaving in reflections from her friend “Bob,” insights from one‑on‑one coaching, and the powerful reminder that we must meet ourselves where we are. She explores the difference between drowning and needing a life jacket versus being ready for a swim lesson, and how raising our level of consciousness transforms the entire journey of healing, eating, and weight loss.Topics Include:Emotional ReleaseSelf ParentingStrategy Before SafetyShifts in Consciousness[0:32] Lisa reminds listeners about the free, live Journaling for Weight Loss workshop happening Monday, June 8, 2026 from 6:00–7:30 PM EDT (3:00–4:30 PM PDT), where she teaches how journaling and other inner‑work practices can support—but not replace—the physical behaviors required for intentional weight loss, offering an interactive space with teaching, experiential exercises, Q&A, and coaching for anyone who feels they're doing “all the inner work” but still not seeing outer change. [8:08] Lisa shares Bob's reflections on using the “bubble practice” as an energetic boundary in everyday situations, calling it a game changer for overwhelm and social anxiety. He pairs it with relaxed breathing and the reminder to “relax but don't collapse.” When learning about reparenting, Bob expresses the common resistance and unfairness of not wanting to be a parent that arise as we step into self‑responsibility.[15:43] Lisa highlights the limits of group work and the need for individualized pacing, using the metaphor that someone who is “drowning” needs a life jacket, not a swim lesson. She emphasizes that safety and stabilization must come before skill‑building; otherwise, attempts to jump from precontemplation to action—or to impose rigid rules like an absent parent—trigger a wise inner resistance. Lisa explains that the “inner rebel” is simply self‑protection in the absence of earned trust, and consistent, compassionate care is what makes structured change possible. [27:53] Lisa shares a college story where her dad reframes a dreaded oceanography class as a “test of endurance,” illustrating how shifting perspective reveals the deeper work beneath the task. She applies this to intentional weight loss: the real goal is learning unconditional self‑love, not chasing a number. Using the metaphor of the body as a “home,” she explains that it's fine to want to redecorate, but your worth must come from the shelter your body provides, not its appearance. Lisa further explains that change becomes safe only when love isn't conditional on the outcome.[37:28] Lisa explains that sustainable change rests on loving yourself even when you feel like you're failing, tending to the “inside of the home” while acknowledging that caring about the exterior is human. She explores a neutral relationship with the scale and reframes her aesthetic goals as “recreational weight loss”—something enjoyable but not identity‑defining. Drawing on Ram Dass, Lisa names wholeness as integrating all parts of the self, including the desire to look good, and reflects on how her own boundaries around body comments evolved with healing. Lisa wraps the episode by inviting listeners to join the Patreon community and attend the in‑person retreat at the Omega Institute July 12–17, 2026.LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

I thought I was bringing Slayer back.You know... the weight loss alter ego who helped me lose 120 pounds and completely change my life.I showed up to an Alter Ego workshop ready to resurrect her. Instead, I walked away with a surprising realization: the woman I need now isn't exactly the same woman I needed back then.The weight is coming off.The business is growing.But my sacred morning time? The time that keeps me grounded, creative, and connected to myself? That's been getting hijacked.In this behind-the-scenes episode, I'm pulling back the curtain on the exact Alter Ego process I teach inside MEFirst and sharing what happened when I used it on myself.We talk about Slayer, Brookster, the Wine Wench, the Time Bandit, and why identity—not willpower—is what actually changes your life.If you've ever felt like you're becoming someone new, or like the version of you that got you here might not be the version that gets you where you're going next, this episode is for you.In This Episode:✨ Why I originally created Slayer and how she helped me lose 120 pounds✨ The surprising problem that showed up this time✨ Why I think my new arch nemesis is The Time Bandit✨ Future Self vs. Alter Ego—and why the distinction matters✨ The role identity plays in lasting transformation✨ Midlife, menopause, healing, and learning to work differently✨ The question that changed everything for me:What am I capable of doing that I'm not doing?Grab a notebook and come behind the scenes with me.Until then, witches and bitches...Dream big.Become her.Chapter Markers00:00 - My Weight Loss Alter Ego Returns03:12 - Why I Needed Slayer Again07:08 - The Problem Wasn't the Scale10:42 - Current Reality vs. Wonder World15:06 - The Health Journey Nobody Sees19:20 - Identity Shifts and Lasting Change24:14 - Midlife, Menopause & Energy29:48 - The Question That Changed Everything33:11 - Future Self vs. Alter Ego38:05 - The Batman Effect42:52 - Meeting a New Alter Ego47:20 - The Wine Wench & The Time Bandit52:04 - Creating New Beliefs55:18 - My New Creed57:04 - Slayer OutAlter Ego Challenge FREE-->  SKOOL community Midlife Badassery is open HEREFOLLOW/WATCH ON YOUTUBE addiebeall55Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)Instagram @addiebeall_namaslayer

You want to lose weight.I know. Most of the women who come to me do too.And honestly, I've spent the last few years feeling weirdly scared of talking about weight loss because the internet has turned it into one giant “pick a team” situation.But in this episode, I'm finally saying exactly what I believe and exactly how I coach it.Here's the big thing:Weight loss is not the main goal in my coaching.It's the side effect.In this episode, I get into:* why changing what you eat without changing your behavior never lasts* why losing weight does NOT automatically make you feel better around food* the client examples that perfectly show how behavior change changes everything* the reason restriction always creates a rebound effectThis one will either make you go “damn, I think I need to work with her” or “nope, she's not right for me” and in either case it's a win win for all of us. Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

GLP-1 weight loss is about so much more than just the number on the scale.If you're taking Ozempic, Wegovy, Mounjaro, or Zepbound and feeling emotionally overwhelmed, anxious, conflicted, or even surprised by how much this journey is affecting your mindset—you are not alone.In this episode, Registered Dietitian and GLP-1 expert Gianna dives into the mental and emotional side of GLP-1 weight loss that almost nobody talks about.We're covering:How GLP-1 medications can change your relationship with foodWhat “food noise” is and why reduced food thoughts can feel emotionalWhy body image struggles don't automatically disappear with weight lossThe pressure of social media transformation cultureFear of weight regain and “what if this stops working?” thoughtsWhy needing a GLP-1 does not mean you failedIdentity shifts that can happen during major body changesHow to build a healthier mindset around sustainable weight lossWhether you're newly starting Ozempic, Wegovy, Mounjaro, or Zepbound—or deep into your GLP-1 journey—this episode is a reminder that your mental health matters too.Because sustainable health is not just about shrinking your body. It's about supporting your whole self.

Most people think the problem is the food. The cookie. The ice cream. The unplanned dinner that got away from them.But after 19 years of working with weight loss clients, here's what we've learned. It's never the food. It's what happens right after. That one thought that turns a single slip into a reason to throw the whole day away. Sometimes the whole week. Sometimes longer.In this episode we get into why that thought is the real enemy of weight loss consistency, what separates the people who actually reach their goals from the ones who keep starting over, and the one habit that makes all the difference.*Tried every diet out there and nothing sticks?Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.A personalized, 1:1 coaching program designed just for you can really change the game.➤ https://www.mybodytutor.com/coaching/weight-lossWhy don't we talk and see if we're a good fit for each other? Let's set up a chat.➤ https://www.mybodytutor.com/book-a-callWhat've you got to lose?

Westerns and Drama on a MondayFirst,  a look at this day in History.Then, Luke Slaughter of Tombstone starring Sam Buffington, originally broadcast  June 1, 1958, 68 years ago, Cattle Drive.  There's going to be an Arizona cattle drive for the Army. Luke bets his horse, "Blue Streak," that they'll arrive with all the cows.Followed by Frontier Gentleman starring John Dehner, originally broadcast June 1, 1958, 68 years ago, School Days.   The new schoolmarm is the most popular with town residents, even though there are no children in town! Then, The Story of Dr. Kildare starring Lew Ayres and Lionel Barrymore, originally broadcast June 1, 1950, 76 years ago.   Kildare and Gillespie try to get Mrs. Carew to lose twenty pounds. Followed by Crime and Peter Chambers starring Dane Clark, originally broadcast June 1, 1954, 72 years ago, Angela Wentworth's Uncle.  Angel Wentworth asks Peter to "call on my uncle." The man is dead, of course, and one very expensive earring is missing. Finally, Claudia, originally broadcast June 1, 1948, 78 years ago, To Tell or Not to Tell.  The bet. Kathryn Bard and Paul Crabtree star.  Thanks to Bill B for supporting our podcast by using the Buy Me a Coffee function at http://classicradio.streamCheck out Professor Bees Digestive Aid at profbees.com and use my promo code WYATT to save 10% when you order! 

It's Episode 18 of Season 24. Enter the dark waters of the Cape Fear River as we present tales about perilous pairs."Worms" by Nick Porisch (Story starts around 00:07:05)TRIGGER WARNING!Produced by Phil MichalskiCast: Evie - Sarah Ruth Thomas, James - Jeff Clement, Kid - Matthew Bradford, Driver - Graham Rowat"One in a Million" by D.H.Parish (Story starts around 00:31:20)Produced by Phil MichalskiCast: Narrator - Dan Zappulla, Courtney - Mary Murphy, Jeff - Atticus Jackson"I'm a state patrol officer. I know what really happens between mile markers 189 and 206." by Jamie Frances Janazian (Story starts around 00:52:30)Produced by Claudius MooreCast: Zac - Mike DelGaudio, Marta - Linsay Rousseau"Silo" by Erin Michelitsch (Story starts around 01:12:30)Produced by Jeff ClementCast: Narrator - Erin Lillis, Julie - Linsay Rousseau, David - Graham Rowat"The Skull on the Headland" by Simon Bleaken (Story starts around 01:28:35)TRIGGER WARNING!Produced by Jesse CornettCast: Narrator - David Ault, Carolyn - Ash Millman, Rebecca - Erika Sanderson, Stephen - Jake Benson, Lauren - Penny Scott-AndrewsThis episode is sponsored by:Storyworth - Create collaborative books to celebrate milestones, collect stories and photos from trips, gather recipes, and preserve all of lifeís memories. Head to storyworth.com/nosleep to save up to $20 and make memories that will last a lifetime.Boll & Branch - Discover your best sleep with bedding from Boll and Branch. Find the perfect balance of comfort, breathability, and craftsmanship. Get 20% off your first order, plus free shipping during the Memorial Day Sale at BollAndBranch.com/nosleep with code nosleep.Weight Loss by Hims - Ready to reach your weight loss goals? Weight Loss by Hims and WegovyÆ. Get a personalized, affordable plan that gets you. Go to Hims.com/nosleep.Click here to learn more about The NoSleep Podcast teamClick here to learn more about this episode's host: David AultCheck out our NEW MERCH!Click here to learn more about the Crimewave at Sea 2.0 Cruise!Click here to get your Crimewave at Sea discount code and bonus event!Click here to learn more about D.H.ParishClick here to learn more about Erin Michelitsch Executive Producer & Host: David CummingsMusical score composed by: Brandon Boone"The Skull on the Headland" illustration courtesy of Alia SynesthesiaThe NoSleep Podcast is Human-made for Human Minds. No generative AI is used in any aspect of work.Audio program ©2026 - Creative Reason Media - The copyrights for each story are held by the respective authors. No duplication or reproduction of this audio program is permitted without the written consent of Creative Reason Media. No part of this audio program may be used or reproduced in any manner for the purpose of training artificial intelligence technologies or systems. All rights reserved.

Go to http://hims.com/jefffm to get online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more. Your new wardrobe awaits! Get 20% off @chubbies with the code jefffm at https://www.chubbiesshorts.com/jefffm  #chubbiespod If you've got something to sell, sell it yourself. $1/month trial at http://shopify.com/jefffm   Learn more about your ad choices. Visit megaphone.fm/adchoices

Former federal inmate Eric King joins to expose what life is really like inside ADX Florence, America's most notorious supermax prison. After being sentenced to 10 years for firebombing a politician's office in 2014, King says he endured brutal treatment in federal custody, including beatings, starvation, solitary confinement, four-point restraints, and years of communication restrictions. In this episode, Eric opens up about his radicalization in Kansas City, the Ferguson protests, his federal case, surviving violent prison politics, fighting a guard in self-defense, winning at trial, and later being sent to ADX Florence in what he believes was retaliation. He also explains the psychological toll of extreme isolation, the myths surrounding ADX, how prisoners communicate inside, and what it took to rebuild his life after release. Eric is the author of A Clean Hell: Anarchy and Abolition Inside America's Most Notorious Dungeon, a firsthand account of survival, resistance, and humanity inside the federal prison system. Topics include: -Eric King's childhood and political awakening -Ferguson, direct action, and his federal charges -Violence, solitary confinement, and prison retaliation -Life inside ADX Florence -The psychological effects of extreme isolation -Reentry, trauma, family, and healing after prison Go Support Eric! Book: https://pmpress.org/index.php?l=product_detail&p=1872 IG: https://www.instagram.com/supportericking/ This Episode Is #Sponsored By The Following: Hims! To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit https://hims.com/connect Prescription required. See website for details and important safety information. Sildenafil is the generic version of Viagra®. Viagra® is a registered trademark of Viatris Specialty LLC. Hims is not affiliated with or endorsed by Viatris. Cash App! Download Cash App Today: https://capl.onelink.me/vFut/1ekoiacn #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Cash App Green, overdraft coverage, borrow, cash back offers and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. Join The Patreon For Bonus Content! https://www.patreon.com/theconnectshow 00:00 Eric King Introduction 02:00 Eric's Early Life & Radicalization 06:00 Growing Up: Crime, Poverty, and Activism 12:00 Losing Faith & Early Legal Troubles 18:00 Protest, Ferguson, and Political Activism 21:06 This Episode Is Sponsored By Hims 22:41 The Crime: Ferguson Response & Arrest 29:00 Prison: First Experiences & Racial Politics 34:00 Surviving Prison Culture & Targeting 40:00 Abuse by Guards & Florence Medium Incident 45:42 This Episode Is Sponsored By Cash App 47:00 Torture, Four-Point Room & Transfer Hell 53:00 Isolation, Violence, and Solitary Life 01:00:00 Fighting Back: Resistance & Prison Protests 01:14:00 Second Trial: Self-Defense, Winning in Court 01:20:00 ADX Florence: Punishment & Reprisal Transfers 01:28:00 Arriving at ADX: Conditions and Isolation 01:37:00 ADX Daily Life & Psychological Impact 01:49:00 Punitive System, Corruption, and Quota Reality 01:56:00 Surviving Isolation: Mental Discipline & Gratitude 02:00:00 Reentry: Life After Prison & Its Challenges 02:06:00 Reflection: Regrets, Growth, and Activism Now 02:12:00 ADX Realities, Mythbusting & Book Release 02:18:00 ADX Procedures, High-Profile Inmates & Closing Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us Fan MailMost people think transformation happens after the “before and after.”But the hardest part is actually the middle.In this LOF Office Hours episode, Michael Caulo sits down with Rosie to talk about:balancing fitness with parenthoodnavigating stress eatingsustainable weight lossmovement without perfectionadapting workouts to real lifebody image and mindsetemotional eating triggershow to stop the all-or-nothing cycleRosie shares her experience balancing:motherhoodbusiness ownershipchanging schedulesstressnutritionmovementmental healthThis conversation is for anyone who feels stuck in the middle of their own health journey.

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Have you ever felt like you're doing everything right in menopause and the scale still won't budge?In this episode of Mastering Menopause, I'm pulling back the curtain on the Rapid Fat Loss approach I've been using with my clients and on myself.After months of travel, stress, inflammation, and feeling "off," I decided it was time for a reset. Just five days into the protocol, I'm down 2.5 pounds, my inflammation is noticeably lower, my cravings are gone, and I'm experiencing what Martin McDonald calls "diet utopia". That point where food stops controlling your thoughts and hunger becomes incredibly manageable.I also share: • Why traditional 1 pound per week dieting often fails women in menopause • The biggest mistake women make when trying to lose weight • How clients like Stacy and Pam are losing 4–6 pounds in their first week • Why this approach creates GLP-1 style appetite control without using GLP-1 medications • The difference between aggressive fat loss and chronic dieting • How to know if this strategy is right for youIf you've been stuck, frustrated, and overwhelmed by all the noise around cortisol, hormones, supplements, weighted vests, and the latest menopause trends, this episode will give you a different perspective.The truth is, fat loss in menopause doesn't have to take forever.Ready to find out what's actually keeping you stuck?Book a free strategy call and let's talk about your goals:Send us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.netCheck out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...

On the latest episode of Tin Foil Hat, Sam welcomes back Greg Carlwood of The Higherside Chats for a wild conversation covering the death and legacy of Gordon White, "The Great Tick-Spiracy," Bill Gates theories, Alpha-Gal syndrome, and fears surrounding engineered bio-events. The guys also dive into looming "Supply Shock 2027" scenarios tied to the Strait of Hormuz, Bob Greenyer and the Brotherhood of Sacred Math, and how the growing parallel economy could become an "abundance engine" for people looking to build outside collapsing systems.   Please subscribe to the new Tin Foil Hat youtube channel:  https://www.youtube.com/@TinFoilHatYoutube   Sam Tripoli's 5th Crowd Work Special "Hero Live From Batavia" Drops May 2nd On Youtube.com/SamTripoliComedy   Grab your copy of the 2nd issue of the Chaos Twins now and join the Army Of Chaos: https://bit.ly/415fDfY   Check out Sam "DoomScrollin with Sam Tripoli and Midnight Mike" Every Tuesday At 4pm pst on Youtube, X Twitter, Rumble and Rokfin! Join the WolfPack at Wise Wolf Gold and Silver and start hedging your financial position by investing in precious metals now! Go to https://www.samtripoli.gold/ and use the promo code "TinFoil" and we thank Tony for supporting our show.   Grab Tickets To Sam Tripoli's Live Shows At SamTripoli.com: Costa Mesa, Ca: 5/28  La Jolla, Ca: 5/29-5/30 Albuquerque, NM: 6/12-6/13 Austin, TX: 6/18 Miami, Fl: 7/31-8/1 Lawerence, KS: 9/17-9/19 Tulsa, OK: 10/9-10/10 Dallsa, Tx: Nov 7th (TrutherCon) Austin, TX: Dec 11th-13th   Please check out Word War Debate and the WordWarDebate Contenders Series: https://wordwardebate.com   Please check Greg Carlwood's internet: Linktree: https://linktr.ee/HighersideChats Website: https://www.thehighersidechats.com Twitter: https://x.com/HighersideChats Instagram: https://www.instagram.com/highersidechats       Please check out Sam Tripoli's internet: Linktree: https://linktr.ee/samtripoli Sam Tripoli's Stand Up Youtube Page: https://www.youtube.com/@SamTripoliComedy Sam Tripoli's Comedy Instagram: https://www.instagram.com/samtripolicomedy/%20P Sam Tripoli's Podcast Clip Instagram: https://www.instagram.com/samtripolispodcastclips/   Please support our sponsors: HIMs: When thinning starts, it's not just your hair that takes a hit — it can change how you feel day in, day out. Hims makes it simple to take control of hair regrowth with personalized care that fits your life. For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit Hims dot com slash TINFOILHAT.That's Hims dot com slash TINFOILHAT for your free online visit.   Taskrabbit: Taskrabbit connects you with trusted local Taskers for moving, furniture assembly, home repairs, yard work, mounting, and more. Easily find help based on price, skills, availability, and reviews. Get $15 off your first task with promo code TINFOIL on the Taskrabbit app or at Taskrabbit dot com. Book today before Taskers fill up! StoryWorthy: Most Father's Day gifts end up forgotten in a drawer, but Storyworth gives Dad something meaningful that lasts forever. Each week, he gets a question about his life and can answer by email, voice recording, or even a guided phone call — no apps or tech headaches. After a year, Storyworth turns his memories, stories, and photos into a beautiful hardcover book your family will treasure for generations. Give Dad a gift that captures who he really is and save up to $20 right now at STORYWORTH dot com slash tinfoil.  

You know that thing where you start a diet on Monday and by Wednesday you're already off the wagon? Yeah. I lived there for years. This week I'm sharing the interview I did on Justin Schenck's podcast, where I got into the WHOLE story. How I lost 100 pounds. How I kept it off for almost 20 years. And the one promise I made to myself on day one that changed everything. In this episode, I'm walking you through the rule I made that I still live by today (it's the reason I never regained), why your food noise isn't actually about food, what was REALLY going on the day I decided to lose weight, my honest take on GLP-1s and peptides (you might be surprised), and why imposter syndrome never fully goes away. If you've been starting and quitting, starting and quitting, and you're tired of it, this one is for you. Get the Free Course here: http://NoBSFreeCourse.com

Johan Bruyneel and Spencer Martin break down Sepp Kuss' incredible stage win on the Queen Stage of the Giro d'Italia, with his teammate and race leader Jonas Vingegaard easily defending his lead behind. They break down how Kuss turned things around, what to make of Derek Gee's impressive day up the road, and where the overall podium stands now, before previewing tomorrow's Stage 20, another hard mountain stage, and the last chance for the GC contenders to shape the overall classification. See THEMOVE live in Belgium for the final Giro stage on May 31st https://www.myticketshop.be/event-details/wattage-festival-2026/777 Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Hims: For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://Hims.com/THEMOVE  

Yanni gets into why everyone seems so violently angry right now. Watch and learn or don't and scroll. Support our Sponsors: To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit https://Hims.com/YANNIS. Get up to $200 off Square hardware when you sign up at https://square.com/go/yannis! #squarepod Learn more about your ad choices. Visit megaphone.fm/adchoices

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Why You Eat Without Thinking Craving The Truth Series Why do you eat without thinking… even when you're not hungry? In this episode of the Craving The Truth series, Nikki T breaks down the subconscious patterns behind emotional eating, nighttime cravings, stress eating, and mindless snacking. Learn why your brain runs on autopilot around food, how your nervous system drives cravings, and the simple mindset shifts that help women over 40 stop feeling out of control around food without dieting, calorie counting, or guilt.

Matteo Lane and Nick Smith enter the TigerBelly jungle, and Khalyla appears with a puppy. We chat panda cubs, Coachella culture, anti-animal agenda, surviving a rainforest apocalypse, gay mafia conspiracies, eating habits, zombie survival plans, spiraling into an identity crisis.Join the membership for where you live at www.joinbilt.com/belly. Make sure to use our URL so they know we sent you. For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit www.hims.com/bellySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To properly record and master this episode featuring acclaimed music producer and Drag Race Rusical songwriting and composing legend Leland, first establish a controlled conversational environment in which wit, glamour, and industry expertise operate at optimal levels. Once the guest is securely introduced, permit Leland to provide calibrated insight into the mechanics of songwriting, DJing, and music production, whilst Trixie supplies approved quantities of commentary, disruption, and theatrical puns. Adjust the tonal balance as needed by increasing levity, reducing dead air, and applying a generous layer of anecdotal reverb to all discussions of pop music, creative collaboration, and never-before-heard-tea. Upon completion, the resulting episode should present as a fully mastered audio experience, combining professional tonal quality and highly-glossed podcast instability. Follow Leland: @leland If your glasses are overdue for a refresh, now is the time! Use code PODCAST15 for fifteen percent off your first order at:  https://bit.ly/3OdtU5X To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit: ⁠https://Hims.com/BALD To get fifty percent off your first month, then twenty percent off for two months, use code 50BALD at:  https://Greenchef.com/50BALD Get prepped for patio season for way less! To shop all things home, head to https://Wayfair.com To learn more and check out Yahoo Mail, now with planner, head to:  ⁠⁠https://mail.yahoo.com/overview/plan-smarter Shop the amazing Bath & Body Works "White Barn Neutrals" collection now at:  https://bathandbodyworks.com⁠⁠⁠⁠ Follow Trixie: @TrixieMattel Follow Katya: @Katya_Zamo To watch the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/TrixieKatyaYT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To check out our official YouTube Clips Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/TrixieAndKatyaClipYT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to follow the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/thebaldandthebeautifulpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to support the show, and get all the episodes ad-free go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thebaldandthebeautiful.supercast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To check out future Live Podcast Shows, go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://trixieandkatya.com/#tour⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To check out the Trixie Motel in Palm Springs, CA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.trixiemotel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen and Watch Anywhere! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/thebaldandthebeautifulpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Trixie: Official Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.trixiemattel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@trixie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/trixiemattel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/trixiemattel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter (X): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/trixiemattel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Follow Katya: Official Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.welovekatya.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@katya_zamo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/welovekatya⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/katya_zamo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter (X): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/katya_zamo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   #TrixieMattel #KatyaZamo #BaldBeautiful Learn more about your ad choices. Visit podcastchoices.com/adchoices