Reduction of the total body mass
The Smart Nutrition, Made Simple Show with Ben Brown
Should you go carnivore? If you ask that question to my next guest on the Smart Nutrition Made Simple Show, the answer would be a resounding yes. In today's podcast, I have the pleasure of chatting with my former rugby teammate turned neurosurgeon, Anthony Chaffee, MD. Dr. Chaffee is a fierce advocate of the carnivore diet and has completely eliminated all plant-based foods from his repertoire citing them as toxic and carcinogenic. No fruits. No vegetables. No carbohydrates. No sugar. No artificial sweeteners. His diet consists entirely of meat and water, and he says he feels incredible. In today's conversation, we talk about:
Weight loss can be very challenging for many people, and sometimes it becomes an obsession. Counting calories, trying fad diets, and hours in the gym. This is all in the pursuit of perfect bodies. But, it's time to take a step back and talk about something equally important - what happens when we stop obsessing about these things? What happens when we stop thinking about weight loss and stop feeling like we constantly need to change our body? This is the second part of the two-part series of Embrace Your Real podcast, “What Happens When You Stop Obsessing About Weight Loss”. In this episode, I'm sharing 6 things that changed in my life once I stopped obsessing about weight loss. What I discuss: 4. I'm happy. 5. I'm More Confident 6. I'm no longer ruled by guilt and shame. Links mentioned in the episode: Episode 320 - What Happens When You Stop Obsessing About Weight Loss (Part 1) Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Movement With Julie | App: https://sale.movementwithjulie.com/ If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi
Broken Brain with Dhru Purohit
This episode is brought to you by BiOptimizers Magnesium Breakthrough, Mitopure, and BON CHARGE.Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Donald Layman, a pioneer in establishing optimal protein and amino-acid requirements for chronic disease prevention, performance, and longevity. Dhru and Dr. Layman discuss the importance of dietary protein for blood sugar control, building muscle mass, weight loss, and preventing age-related loss of lean tissue. Dr. Donald Layman is one of the world's leading researchers on protein and amino-acid requirements for athletes, adult health, and chronic disease prevention. His research is focused on the impact of diet and exercise on the most troublesome chronic diseases today: obesity, diabetes, cardiovascular disease, and metabolic syndrome. With a highly respected academic career spanning over four decades, Dr. Layman has received numerous awards for his research publications in optimal protein intake, glycemic control, and weight loss. He has both a master's degree in biochemistry and a doctorate in nutrition and biochemistry. In this episode, Dhru and Dr. Layman dive into:-Misconceptions around protein (3:03)-The downsides of not getting adequate dietary protein (11:18)-Protein, muscle synthesis, and longevity (13:08)-Dhru's South Asian heritage and risk for cardiovascular disease (20:14)-Why dietary protein is important for women (32:55)-The history behind the RDA for protein intake (36:11)-Fasting and protein intake to prevent muscle wasting (41:46)-Early epidemiological research and the deprioritization of animal protein (51:29)-Leucine: the rate-limiting amino acid in muscle protein synthesis (1:06:46)-Resistance training and protein requirements for weight loss (1:17:32)-The pros of industry-funded nutrition research (1:31:54)-mTOR, protein intake, muscle synthesis, and cancer risk (1:40:50)-Building your diet around protein intake (1:54:55)Also mentioned in this episode:-Dr. Layman's research publicationsFor more on Dr. Donald Layman, follow him on Twitter @donlayman or through his website, https://www.metabolictransformation.com.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus a special gift with purchase, so just head over to https://www.magbreakthrough.com/dhru with code DHRU10.Mitopure is the first and only clinically tested, pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Head on over to https://www.timelinenutrition.com/dhru for 10% off.BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to https://www.boncharge.com/DHRU and use coupon code DHRU to save 15%. Hosted on Acast. See acast.com/privacy for more information.
People say drugs like Ozempic are helping them lose tons of weight. But are these drugs really all they're cracked up to be? Or could this be yet another dangerous weight loss fad? We talk to endocrinologists Prof. Tricia Tan and Dr. Daniela Hurtado. Note: In this episode we discuss weight and weight loss. Please take care when listening, and here are some resources: U.S. helpline for the National Eating Disorders Association: 800-931-2237 SAMHSA's National Helpline US: 800-662-HELP (4357) National Suicide Prevention Lifeline: 800-273-TALK (8255), or text the Crisis Text Line (text HELLO to 741741). Find other resources at: https://spotify.com/resources Find our transcript here: https://bit.ly/3FIPHv8 Find Science Vs Weight: Is Fat Unhealthy? Here: https://open.spotify.com/episode/771Gz9oycoeqSYtOVopRqp In this episode, we cover: (00:00) What's going on with Ozempic?? (03:07) Do diets work? (09:00) How do drugs like Ozempic work? (21:13) Are drugs like Ozempic safe? (29:32) What's our take on these weight loss drugs? This episode was produced by Rose Rimler, Wendy Zukerman, R.E. Natowicz, Meryl Horn, Joel Werner, and Michelle Dang. We're edited by Blythe Terrell. Gimlet's managing director is Nicole Beemsterboer. Fact checking by Carmen Drahl. Mix and sound design by Bobby Lord. Music written by Bobby Lord, Emma Munger, So Wiley, Peter Leonard, and Bumi Hidaka. Thanks to all the researchers we spoke to including Dr. Akshay Jain, Prof. Daniel Drucker, Dr. Eva Pila, Prof. Jeffrey Friedman, Prof. John Blundell, Prof. Peter Butler, and Ted Kyle. Special thanks to Brendan Klinkenberg, the Zukerman Family and Joseph Lavelle Wilson. And a big thanks to everyone who wrote or called in about their experiences on these medications. Learn more about your ad choices. Visit podcastchoices.com/adchoices
How can I lose 10 pounds? What drinks can I drink to lose weight? How can I lose weight at home? These are all some of the top questions asked using Google. I will tackle them here for you!Please note that this is not intended to be medical advice. Talk to your physician or functional medicine provider if you have specific questions pertaining to your health.
Commonsense Help for Your Life and Health Call me at 888-283-7272 Text me at 407-698-3814 Send me a DM on instagram @AsaRxTV I will answer these daily and tweet the answers @AsaRxTV with the hashtag #AsaRxExperience How Fast Can You Live Your Potential and Be Healthy? You don't have to live lower than your potential for the rest of your life! Take the Asa Rx Experience Healthy Solution Quiz by answering simple questions and our Healthy Solution will show you how quickly you can reach your healthy goals! Our Gift To You As a complimentary gift to you The Asa Rx Experience team wants to give you a copy of his international best-selling book to help you GET STARTED for FREE . Living Healthy is often misunderstood and overcomplicated. It doesn't have to be! We made it simple. After just 30 days of following The Asa Rx Master Class, 9 out of 10 users feel more confident in their choices toward a healthy future. Join Us On Asa Plus!. Give us 2 minutes a day and Asa will change your life! Get the training that you need. How does your daily healthy lifestyle choices stack up? Our Asa Plus+ Community will help you what you need (and don't need), which questions to ask, and how to make the best natural lifestyle choices. In over 500 videos learn the best tools and strategies to get healthy and stay healthy from any device and on your time. Just 2 minutes a day! Find the Right Provider To Help Your Body Achieve It's Best. Finding the right provider doesn't have to be complicated. Here at The Asa Rx Experience, and AsaR.TV, we help you with getting your free conversation with our provider specialists makes it easy to know what questions to ask so you can make a confident choice. Meet with a provider on us! Listen and Watch Anytime, Anywhere. The Asa Rx TV app lets you download episodes for offline playback, customize your content, and see what's coming up!
Life Coaching for Women Physicians
Your body will hold onto excess weight when you're stressed. We all know that too much stress has a detrimental effect on our bodies, regardless of the type of stress or the cause of it. In this episode, I'm talking about the different types of stress, the stress scale, and some practical ways you can reduce your stress levels. How to Reduce Your Stress Levels Recognize how often you have judgemental thoughts Start acknowledging your stress level and where you want to be Set and maintain boundaries Weight Loss and Your Stress Levels People often ask me what the best way to lose weight is. The truth is, there is no one way to lose weight – it's entirely different and personal to your body. You need to find the best way that works for you. Saying that there is one thing that tends to prevent weight loss, regardless of your body: stress. Stress, whether mental, emotional, or physical, has a detrimental effect on your body, making weight loss way more difficult. I'd like you to consider the stress scale, with 1 being lying on a beach sipping cocktails and 10 being so stressed you can't even function. Where do you fall on any given day? Stress and Control Stress causes your body to hold onto excess weight, regardless of what you eat. When your cortisol levels are high, your body is having a response to stress. And when your body is chronically in that stress response state, of course, it will hold onto excess weight. We respond in a stressful manner when we try to control those things that we can't actually control. The first step to reducing your stress is to let go of what you can't control, and instead, focus on what you can control. This will make a huge difference. Where are you on the stress scale on an average day? Where do you want to get your stress level to regularly? Let me know in the comments on the episode page how reducing your stress level will improve your life and your weight. In This Episode What the right weight loss plan is [6:00] The different causes of stress [7:45] How to protect your energy [8:15] The role of cortisol in your stress response [15:00] How stress impacts your body's ability to lose weight [18:45] What you can control [22:15] Why you want to reduce your stress to reach your goals [25:15] Quotes “Finding a way to have these things will only be available if we're able to manage our stress.” [3:56] “You can find the evidence and research for anything you want to believe, but the magic will come in being aware on your own authentic rhythms and the way that your body likes to be fed.” [6:43] “When you're thinking about stress, think about stress is also known as whatever it is that drains your energy. If your energy is being drained, you are going to be stressed.” [8:03] “I always say the two greatest gifts are time and energy. If we can preserve our time with boundaries if we can preserve our energy with boundaries, that's just one strategy, we are going to preserve ourselves and we are going to be able to decrease the amount of stress that we're constantly under, that we're constantly facing.” [21:55] Resources Mentioned Join the Interest List for Transform 6.0 Enrollment for the next Ultimate Jump Start™ will open soon for May-June, 2023: 12-CME Credits Available Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram | YouTube Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative Related Episodes Episode 143: The Power of Asking for Help Episode 150: Scheduling Your Optimal Health Episode 149: Feeling Your Way to Optimal Health
Playing the long game in weight loss is critical. Our weight fluctuates, and so realizing this and understanding the compound effect in weight loss will help you gain your power back, keep going and see results. In this episode I talk about how tiny actions can double, triple, quadruple and so on, to create the result you want. I go over the five pillars of Love Yourself Thin and how they can help you see this compound effect in action. Which can then help you gain your power back and not be afraid of that scale. Let's go! If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! Doors are open and the next round starts on April 10th! You can find all the information by clicking here. Join my free Facebook group: Liberate Mental and Physical Weight with Dara Get the full show notes and information here: https://daratomasson.com/87 Download the worksheet HERE!
We're talking routines, prioritizing ourselves, getting back on track and more with Dr. Stephen Brewer of Canyon Ranch. He's back to discuss his new book, The Canyon Ranch Guide to Weight Loss, and makes a case for why it might be important for us to lose our excess weight. And we delve into Ozempic – is it the magic solution the ads make it out to be? LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness firstname.lastname@example.org RESOURCES AND SOURCES (some links may be affiliate links) The Canyon Ranch Guide to Weight Loss, by Stephen Brewer, MD Ozempic ad 2020 Canyon Ranch Ep. 61: Continuous Glucose Monitors, Naked Fruit + Walking Variety Ep. 70: My Blood Sugar Monitoring Experiment: The First Week With a Continuous Glucose Monitor Continuous Glucose Monitor Company – Nutrisense Blog post by a nutritionist who used a CGM HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : ) DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Beth Clare Fitness The Podcast
Hey team In this episode, we will be covering a wide range of topics related to nutrition with The Glute Academy's in house nutritionist Kate. Some topics covered: How to build muscle and drop body fat at the same time. How to create a calorie deficit. Best ways to improve your protein intake. Strategies to optimise your nutrition for your training related goals. Meal timing. lot's more. We have received a variety of questions from our community for Kare to answer with her expertise and knowledge. Kate's approach is realistic and sustainable, you will learn a lot from this one! Once off nutrition consult with Kate: https://thegluteacademy.com/shop-services-1/p/once-of-nutrition-consultation Online coaching with Kate: https://thegluteacademy.com/personalised-online-coaching Follow Kate: https://www.instagram.com/elevatewithkate_/ Get 30% off my 8 week programs: https://www.thegluteacademyonline.com/onlineprograms/p/booty-build-12-week-program
Moses asked God an astute question when he walked up the mountain to get the Ten Commandments: How shall it be known that I have found favor in your sight, I and your people? Is it not in your going with us, so that we are distinct, I and your people, from every other people on the face of the earth? Sanctified means separate, or distinct. Are you? Focus verses: Exodus 33:12- 15, John 17:14-16, 1 John 2:15, John 15:18-19, 1 Corinthians 6:12 Support the show
A Doctor Forever Changed A keto way of eating requires a change in mindset. And, for Dr. Brian Lenzkes, this change has completely overhauled how he practices medicine. In today's episode, we talk to Dr. Lenzkes about his keto journey and the power of personal data collection. 3:05-4:26 The decision to become a doctor. 4:27-7:27 Changes in Healthcare 7:28-11:24 Shifting to a direct care model 11:25-16:17 What happens when a doctor discovers Keto 16:18-19:54 You don't need insulin to get rid of the carbs you aren't eating. 19:55-22:18 Keto can do what a pill can't do. 22:19-23:59 The doctor/patient relationship 24:00-26:18 De-prescribing medicine 26:19-27:39 Using ozempic for weight loss 27:40-28:34 Liposuction 28:35-33:29 Seeing life through a CGM 33:30-35:02 Weight loss is one of the worst markers of success 35:03-37:19 The lie detector 37:20-40:09 Who needs a CGM? 40:10-47:11 What a CGM can tell a doctor willing to give it a try 47:12-49:16 You need someone who can accurately interpret the data 49:17-56:39 Gut microbiome 56:40-57:55 Feeding your gut microbiome 57:56-1:06:00 The power of stress reduction 1:07:00-1:12:59 Changing the standard of care 1:13:00-1:16:59 Watching mental health improvements in patients 1:17:00 Where to find Dr. Lenzkes Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA
What is going on with weddings and the weight loss pressure brides have? This is a question I received from someone on my bridal email list. We talk about what is going on with weddings and weight loss and why the pressure is so intense to be so thin on your wedding day. In this episode, we discuss diet culture, capitalism, and patriarchy. We dive into how they work together when having a mindset of being thin on your wedding day. What you'll learn from this episode: How worthiness is tied up in your weight The different kinds of diet cultures and how they market to get you to spend your money on being thin for your wedding. Taking a pause and really thinking about why you want to be thin on your wedding day Deciding to love yourself, accepting your body, and taking care of your body to be able to be at your best on your wedding day. Featured on the show: Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/ Check out The Bridal Prep Academy: https://karamaureen.com Let's connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoaching Get your copy of the book, Whispers to a Bride: https://www.amazon.com/Whispers-Bride-handle-stress-drama/dp/B0BCRXBQFN/ref=sr_1_1?crid=1UXWJVJOF3MNI&keywords=whispers+to+a+bride&qid=1662643892&sprefix=whispers+to+a+bride%2Caps%2C141&sr=8-1
Episode Overview Following the theme from last week's beginner mindset episode, we're sharing five beginner mistakes today! We often see our new Balance365 members making these mistakes, but you may find yourself making these mistakes with whatever journey or process you're working on. Honestly, mistakes are all just part of the process. By sharing these common mistakes with you, we hope you will be able to… 1) Learn how to avoid them yourself. 2) Prepare yourself to join Balance365 in May!
Real food, water, and sleep. How can you refute that?? Beats me, but some people look for reasons to try. And in these days of "outrage culture," people are so easily offended that they'll walk away from something that's working because of ONE little thing they don't agree with or that sets them off. That's why, in this episode of the Rebel Weight Loss & Lifestyle podcast, I'm addressing the most common frustrations people have about Code Red. I'll name each one, address each one, and tackle them head on. Check it out to hear if I address something you've been frustrated with. (If I mention something your friends, family, or co-workers are frustrated with when it comes to Code Red, share this episode with them!) ---- Have you seen our new app? Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app ---- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge! http://bit.ly/10lbtakedown ---- Connect with Cristy: Instagram http://bit.ly/cristycoderedIG
“How's a man supposed to go into battle if he's carrying all this extra dead weight?" “You've got men in trenches. And you need a man to be able to jump out of the trench and run at the other one at a moments notice, without question, fighting for what's right. And you can't have that when we're all stuck in victim blaming.” A grudge is a burden to a man. An unnecessary weight he carries that will hold him back from being the man he should be. But facing these and bringing them to light can be hard to do with integrity. A man should know that when issues come up, his focus should be on finding the best way to come back to integrity. Ultimately, this behaviour in men is unacceptable. This behaviour has its place in the world but it doesn't fit in the realm of the masculine man. Arpa and Billou explore examples from history that demonstrate how a man should handle the issues he faces among other men, and they explore the origins of the modern, feminized man. Check out the Sovereign Circle or the Battle Ready program at https://www.sovereignman.ca/. While you're there, check out the store for Sovereign Man t-shirts, hats, and books.
Quest for the Best with Stu Schaefer
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Watch our brand new fat-loss video masterclass for free at https://stuschaefer.com/free-training
We don't always have to say yes to that extra serving, to that drink we didn't even want, or to that fast food being offered even if we aren't hungry. Saying NO seems so mean. Like we aren't being grateful for the offer, for that friend, or for an opportunity. But once we can master the art of saying NO….I promise you, it will make things easier. This episode is brought to you by:Use link https://www.drinkfitaid.com/droppingintohappinessfor 40% OFF PLUS FREE shipping on your first order of 24 cans of FitAid Energy RECOMMENDATIONS-Rachel Recommends:Snackle Box I purchased from Amazonhttps://amzn.to/3nbo9rS Maggie Recommends: SportyBethCF http://bit.ly/3JUqO1S Chipotle Kids Meal Hack(kids quesadilla with a side of protein and beans, etc.) The SunDrops FitBit Group is HERE!!Simply tell us the email associated with your FitBit account. Once you have an invite and accepted it from Rachel, you will THEN receive an invite for the private SunDrops Group. Support us on Patreon for exclusive content!!https://bit.ly/droppingpatreon Watch this episode: https://youtu.be/hT8yiv-cAh0 Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!! Let's start some hashtags!#sprinkles #passthemic#washrinserepeat #sundrops Rachel's Link for HUM! (Big Chill helps with my emotional eating) Get $20 off your first order of $39 or morehttp://bit.ly/3QJgUSz Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC Talk to us! Submit a topic idea! Ask us a email@example.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/
She's the queen of 60 second reviews, and this week Stephanie Valentine, aka Glamzilla, joins us to talk about the evolution of her decade-plus content creation career, her life-altering weight loss surgery and the products she buys over and over again. This Week You'll Learn: Why, despite topping every PR list, Glamzilla still buys 80% of her beauty products The sleeper-hit makeup primer that you probably haven't tried The one serum she can't stop buying The “de-influencing” trend - can we still trust content creators? What it feels like to lose 140 pounds after gastric bypass surgery - and the advice she'd give to anyone thinking about a weight loss surgery Stay tuned to the end to hear her favorite foundation for every skin type - and the one overhyped mascara she thinks is a flop Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok, Twitter. Join our private Facebook group, or give us a call and leave us a voicemail at 1-844-227-0302. For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! DIME BEAUTY Go to dimebeautyco.com and use code BEAUTY at checkout for 20% off your entire order. MACY'S Macy's VIP Sale is starting in just a couple of days! From March 24 to April 2, you can get an extra 30% off regular, sale and clearance items, plus 15% off beauty products. Some exclusions apply. See macys.com for details. *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya Produced by Dear Media Studio
Join my for my first HOT TAKE episode - diving into recent health news to break down what's going on and assess things from a biblical perspective.Today's episode is all about the recent acquisition of Sequence (telehealth services for access to prescription weight loss drugs) by Weight Watchers. This is a bold move for a company that has leveraged making behavior change in community as their central approach since launching in 1963. They have always tried to adapt their programs to stay in alignment with the latest research, but does the latest research really show that weight loss drugs are the solution? Tune in to find out more!Scriptures referenced in this episode:1 Peter 4:8-10Genesis 1:27-29Research studies + interviews referenced in this episode:CNBC Interview with CEO Sima SistaniCDC - Genes and ObesityWeight regain and cardiometabolic effects after withdrawal of semaglutideWant a more lasting solution to changing your health habits? Click the link for more details on the YOUR YO-YO DIET UPGRADE: BUILD HEALTHY HABITS COURSE. Thank you for making this show possible. If you are grateful for this free content I would love to hear from you in the podcast ratings + reviews!
Adventures In Feeding My Fam: SIMPLE Meal Prep, Non Diet Weight Loss, Family Table and Healthy Hacks for the Entire Family
Weight Loss for Unstoppable Moms
Tune in this week for the finest example of messy learning. We all experience disappointment, and it can be crushing to deliver disappointing news to our children. But when we give our kids the freedom to have their own experience of disappointment, allowing them to process the information themselves and not framing disappointment as a problem, everyone comes out of the other side stronger, and you can do the same for yourself in disappointing moments. Get full show notes and more information here: http://www.theunstoppablemombrain.com/51
Today, Tess is joined by Mindfulness Coach and Chef, Charles Chen. In this episode Tess and Charles discuss action steps to connect with your authentic self: how to slow down in order to find stillness, how to take your power back from others and what it means to step out of toxic masculinity by looking to the divine feminine. Tune in for a thoughtful conversation on Divinity and alignment.Charles Chen: https://www.instagram.com/charleschentv/888 Process: https://www.instagram.com/888_process/Book Reference- The Will To Change: https://www.barnesandnoble.com/w/will-to-change-bell-hooks/1100306349Tess Palma-Martinez: https://www.instagram.com/completelygolden/Completely Golden: https://www.completelygolden.com/
How many days of the week do you dread going to the closet to pick out clothes to wear? Or maybe you --- like so many other people around the world during pandemic -- have given up on getting dressed at all. Often--when we are weight challenged-- we have many sizes of clothes in our closet. The smaller sizes taunting us, making us feel bad for not being disciplined enough to wear them. The larger ones mock us even more because they often seem uninspired, drab and frumpy– not who we really want to be or look like. So how can we shift into a new way of Thin Thinking about how we dress ourselves and give ourselves the permission to look good no matter what size we are wearing? Today on the Thin Thinking podcast, we are going to explore with my guest expert fashion consultant Ginger Burr on how to get excited about dressing ourselves and expressing who we are with self respect, style, and lots of love, no matter what size we are. What are you waiting for? Grab your empty hangers and come on in. MARCH REVIEW CONTEST!! PRIZES!! WE ARE CELEBRATING THE SECOND ANNIVERSARY OF THE THIN THINKING PODCAST! In honor of this amazing milestone, throughout the month of March, we are having a Thin Thinking Podcast review contest. Write a Review of the Thin Thinking Podcast (go to your favorite podcast platform and leave a review) Send a screenshot or copy to firstname.lastname@example.org. I will send you a coupon to choose a free weight loss hypnosis download! Also, you will be entered into a drawing for a Free ONLINE Live Shift Weight Mastery 30-Day Hypnosis Based Process on May and get the chance to become an honorary participant. Thanks for your review and take advantage of this contest and help us honor our second anniversary! In This Episode, You'll Also Learn… What pushed Ginger to help other women with their wardrobe and style. The top three things you should consider every time you get dressed. The Baggy Clothes Syndrome and how it actually doesn't really hide you. Links Mentioned in the Episode: Course: Create your Personal Style in 6 Weeks with Ginger Burr Free Gift 'Chic & Unstoppable' Sign-up Page Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies
Ep. 319. In this episode of [Podcast Name], we dive into Polycystic Ovary Syndrome (PCOS), a hormonal disorder that affects 1 in 10 women of reproductive age. PCOS can cause a range of symptoms, including irregular periods, weight gain, acne, hair loss, and fertility issues. We explore the causes of PCOS, such as genetic and environmental factors, as well as insulin resistance. We discuss the importance of speaking to a doctor for a proper diagnosis and treatment options, including hormonal birth control and medications to improve insulin resistance. Additionally, we explore how lifestyle changes, such as a balanced diet, regular exercise, and weight loss, can improve symptoms and overall health. Tune in to learn more about PCOS, how to manage its symptoms, and improve your hormonal health. www.alidamron.com www.alidamron.com/consults www.alidamron.com/heal www.alidamron.com/period www.instagram.com/alidamron Facebook Group: www.facebook.com/groups/alidamron
Unladies lead Whatthe way in this important follow-up to The Ozempic Weight-Loss Craze, sharing the less talked about reasons for taking the meds, including autism, IBS and polycystic ovary syndrome (PCOS). Along the way, Cristen questions the feminist taboo of intentional weight loss and her own body-positive blindspots. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dynamic Dialogue with Danny Matranga
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) at SEED.COMRESOURCES/COACHING: Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show
Ashley Levinson has been working to educate patients for over 24 years on Polycystic Ovarian Syndrome. She is part of the National Polycystic Ovary Syndrome Association and has been featured throughout the media for her works on PCOS. PCOS is primarily driven by insulin resistance; therefore, is an increasing concern as insulin resistance is becoming more prevalent throughout our communities and world. Learn all about PCOS, how to manage it, reverse it, and: [3:22]- The LIVE session of Low Insulin Academy is open RIGHT NOW! If you relate to what is shared in this episode, this program will help you overcome PCOS along with other metabolic illnesses! Enrollment will be open until March 23. This course will not be offered LIVE again until September. [4:13]- I am offering one final FREE and LIVE webinar this week! Three Things to do RIGHT NOW if You Have Insulin Resistance! is a live opportunity for you to learn tangible fasting tools and ask me questions directly. The last session will be offered Wednesday, March 22. [7:31]- Ashley's story, her experience with PCOS, and what it really is. [22:06]- The hormonal fluctuations that caused Ashley's heavy bleeding. [24:50]- How Ashley has changed her eating habits to manage her PCOS. [33:32]- The supplements Ashley uses that are specific to the needs of her body. [39:45]- What tests should be used to understand if someone has PCOS? [46:40]- The use of spearmint tea to support this hormonal disorder. [49:15]- How intermittent fasting has helped with the management of PCOS. FOR MORE INFORMATION FROM ASHLEY LEVINSON: PCOS Challenge Website: https://pcoschallenge.com/ Instagram: @pcosgurl Facebook: @pcosgurl FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart Metabolic Makeover Starter Course 4-Week Personalized Protocols Low Insulin Academy Online Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing email@example.com and sharing your story of how Fast to Heal Services have changed your life!
Chris Carr & Company's I Tell You What
Quest for the Best with Stu Schaefer
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Watch our brand new fat-loss video masterclass for free at https://stuschaefer.com/free-training
Watch the full video interview on YouTube here: https://bit.ly/527drwilliamli Dr. William Li (IG: @drwilliamli) is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. His new book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” releases today. Stick around to learn about specific foods that will help you lose weight, starting now! In this episode, we discuss: The four phases of metabolism Understanding the hardwiring of metabolism throughout life Check your waist circumference Why visceral fat is dangerous How too much fructose leads to fatty liver disease What causes visceral fat to accumulate Your metabolism doesn't slow down (until you're really old) Dr. Li shares what to eat + when to eat The circadian rhythm of your gut microbiome Lose weight with intermittent fasting Give your gut bacteria a break to reboot Dr. Li's approach to snacking Focus on the quality of your calories Physical activity is vital for a good metabolism The core concepts of ultimate health Why you don't want to lose muscle mass Building muscle improves your metabolism The top foods that boost your metabolism The truth about plant toxins Do your own research Apple cider vinegar (ACV) triggers weight loss How eating pears converts white fat to brown fat (healthy fat) The powerful health benefits of pomegranates Eat food to fight fat Show sponsor: Just Thrive
Mamas, let's face it, at this point our brains are pretty scrambled when it comes to healthy eating and weight loss. With diet and food industries feeding us constant lies to boost profits, it's no wonder we're left feeling confused by all the contradictory info out there. Eat fruit, avoid fruit, don't even look at bread and don't you dare eat after 7pm…Like what the hell am I even meant to be doing?! I feel you sista. It's mind b-o-g-g-l-i-n-g. Totally cray. But what if we could tap into the mindset of someone completely unaffected by any of that? Someone who can strip things right back for us and remove alllll the complications we're faced with day in, day out?Well, today mamas, we can…because I am joined by a VERY special guest, the one and only, Luna Conley! My 5 year old daughter gives us her refreshing take on body love, emotional eating, and what food means to her. Don't miss the 4 game-changing takeaways from our cutesy little interview together!Take a sneak peak at the episode:Luna tells us what healthy eating means to her and what food is to herLuna shares how she feels in her body and what she thinks when she sees herselfWe find out about Luna's Valentine's day party and what makes a party funLuna talks about times she has felt sad and what helps her feel betterLaura shares her top 4 takeaways from the interview with LunaWe hear about the upcoming masterclass!Feeling stuck in your weight loss journey? Then you don't wanna miss the brand NEW masterclass I'm hosting: The 5 Things Keeping You From Your Dream Weight.Packed full of truth bombs to move you forward and give you the ‘ah-hah' moments you need, make sure you join us on Thursday March 30th at 10:30am PT, 11:30am MT, 12:30pm CT, 1:30pm ET. Sign up here.And don't forget, you can still get on the waitlist for the Yummy Mummy Experience.Doors open REAL SOON but make sure you're on the waitlist to get the waitlisters bonuses including early access and first dibs on a spot! Hosted on Acast. See acast.com/privacy for more information.
Are you ready to bust some myths about metabolism and weight gain? On this episode of the Live Greatly Podcast Kristel Bauer sits down with Dr. William Li, author of “EAT TO BEAT YOUR DIET: Burn Fat, Heal Your Metabolism, and Live Longer.” Dr. Li and Kristel discuss tips to support peak metabolism, whether or not your metabolism really slows down when you hit 40 and much more! Dr. William Li is a physician, scientist, president and medical director of the Angiogenesis Foundation and he is a New York Times bestselling author of "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." Tune in now! Key Takeaways from This Episode: - How can we eat to enjoy our food and enhance our metabolism - Busting myths about metabolism - Answers the question, does your metabolism slow down at 40? - How does excess body fat impact our metabolism and weight gain? - Tips to eat to support peak metabolism - Should you be eating right before bed? - How to increase fat burning time About Dr. William Li: William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Ryan, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. His newest book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” will be released March 21, 2023. Buy "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer' HERE View Dr. William Li's website HERE Instagram: @drwilliamli Twitter: @drwilliamli Facebook: https://www.facebook.com/drwilliamli/ About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, in-demand Keynote Speaker and TEDx speaker with a mission of supporting companies and individuals on their journeys for more happiness, success & well-being. With Kristel's unique background in Integrative Psychiatry, business and media, she provides invaluable insights and strategies to empower, inspire and motivate companies, leadership and sales teams as well as other groups and organizations. Kristel shares key insights into high-power habits, leadership development, mental well-being, peak performance, resilience, success & a modern approach to work/life balance. Using a blend of authenticity, Psychology & Science, Kristel provides insights to excel in sales and thrive as a team leader. Kristel's messaging supports company profitability while promoting vibrant company cultures with healthier and happier employees. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant, Kristel has a unique perspective into optimizing well-being and achieving success. Kristel has been featured in Forbes, Forest & Bluff Magazine & Podcast Magazine and she has contributed to Real Leaders Magazine. She has been live on ABC 7 Chicago, WGN Daytime Chicago & Ticker News. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.
Box Squat Incline Pushups Hip Hinge Lunge Glute Bridges Low Plank Prone Cobra FREE FACEBOOK COMMUNITY: Food Freedom and Muscle Building Solutions SOCIALS: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: firstname.lastname@example.org
Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastTrying to conceive. How does this work if you are still breastfeeding?What if you want another baby? Tune in today to hear Dianne and Abby discuss getting pregnant while still breastfeeding.If you are a new listener, we would love to hear from you. Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to email@example.com. You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Not planning to breastfeed, but listening to a breastfeeding podcast [3:25]The message that started this episode [6:50]Deciding what is priority [8:48]Another listener message [13:20]Spacing babies [20:37]IVF [23:20]Abby's story [25:10]Practicing boundaries [30:35]What if you don't want to tandem feed? [33:10] Today's episode is brought to you by Rumble Tuff! The Rumble Tuff Breeze is a breast pump that allows you to record your most effective pump session. Use code BADASS for 20% off at www.rumbletuff.com!Today's episode is brought to you by Larken! Larken is a line of game-changing maternity and postpartum essentials including nursing and pumping bras! use code BADASS for 10% off at www.shoplarken.com! Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/124-breastfeeding-boundaries/https://badassbreastfeedingpodcast.com/episode/night-weaning-and-boundaries/ Set up your consultation with Dianne https://badassbreastfeedingpodcast.com/consultations/ Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
What does the phrase, "It's never too late," mean to you? I like to think that for me, it means that I am never too old to be whom I've always wanted to be or live a life that I love. Our guest on this episode decided in her early sixties it was time to change up her health and her mindset. The first step was to find a coach and then kick her Chardonnay and Thai food habit.Tired of living a life of being invisible, Susan Guidi began a physical transformation that was astounding, but not just due to her more than fifty pound weight loss, but also how finding courage and self love and putting herself first, opened up a whole new world of opportunity, joy, and confidence. You are just going to love Susan's life journey, energy, and sense of humor. She is a 66 year-old digital creator, comedian, business owner, body builder, and motivational speaker, who wants to be an example of what is possible for women at any age!In this episode Susan Guidi and I discuss:- Susan's childhood and how this formed her attitude and confidence in adulthood- Her marriage and having the courage to walk away- The beginning of her comedy career and how humor helped her deal with the pain of her childhood- How her career in research propelled Susan to becoming an entrepreneur- Her son's trip to Haiti was the catalyst for Susan's desire to get in shape and take better care of herself- The importance of Wonder Woman in Susan's life journey- How Train with Joan (Joan McDonald) transformed her body and mindsetYou can find Susan Guidi at:https://www.instagram.com/kikimousegetsfit/https://www.facebook.com/susan.guidiFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
Middle aged bodies, weight gain, self-loathing, weight loss, numbers on the scale, diets, embodiment, body self-talk, disordered eating....these are all just a few topics Jess and Jess discuss with nutritional scientist and wellness embodiment coach, Rachel Katz. WHY do we want to lose weight, when we decide to move in that direction, is something Rachel challenges Jess and Jess to examine during this conversation. Is it because we want to feel better and live longer? Or is it because we think people will accept us- because we think WE will accept us more?The key is to change our relationship with ourselves, before we can change our relationship with food. This episode is packed full of really great reflection and useful tips for getting started on the journey of health and vitality.Meet Rachel Katz:Rachel is a Nutritional Scientist & Wellness Embodiment Coachthat helps women fully heal their relationship with themselves &their bodies so that they can finally have healthier relationshipswith others, food, their careers, money, & their LIFE! Rachelinspires and motivates women all around the world to find freedomin every area of their life so they can finally manifest the life of their wildest dreams and live a FULL life. To find out more about Rachel and her work, visit https://thefullifebyrachel.com/Thanks to our sponsor:Lyssa SewardSupport the show
Hot Mess Mom Health | Healthy Habits, Accountability, Mindset, Simple Nutrition, Anti-Meal Prep, Time Management Hacks, Inspi
Ever have something come along and throw you off of course of your health and weight loss journey?? Today I'm chatting with you in real time about a setback that I am working through. No matter what hurdle you have been thrown there is always a reason to stay the course, you health is worth it!
My husband is 1 year and 9 months sober. But I'll be honest, his first few months out of treatment I was always nervous about a relapse… I was always silently scared about him going back to a dark place and what it would do to our family.I kept these thoughts to myself until one day, I just straight up said very quietly… “I'm scared you're going to relapse” And he told me something really profound. It's stuck with me for the last two years, and it's a perspective that I lead with in SHEtrition today.And I'm sharing it with you in today's Force of Habit episode. I promise you, you'll leave today's episode gaining a brand new perspective in your weight loss and feeling like you CAN achieve that big goal. _______Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition
I am beyond excited to share today's guest with you as she is someone I've looked up to in the online coaching space for years and someone who can talk the talk because she's walked the walk... Erin Dimond AKA “The OG Online Trainer”, started Online Fitness Coaching in 2013. Around that same time, she opened a gym and started her journey as a bodybuilder and eventually evolved into coaching women who just wanted to look good, feel good, and wear a bikini any time of the year without dieting. She personally coached over 2000 women before learning how to scale her company. After scaling the company and coaching around 4500 women total, she sold her company T4E Systems this past year and now is solely focused on IFCA. IFCA is a fitness business mentorship for online coaches. We've helped 2500+ coaches start and scale their fitness businesses (me included). I started working with Erin and her husband Jordan back in 2020 and since then, they have not only changed my life in helping me build VGFN, but Erin has really been a mentor for me in every sense of the word. Not only is she a badass high performing CEO, she's been through her own hormonal health journey, she's a mom of an adorable baby boy Jaxson, and a really incredible friend. In today's episode, we discuss Erin's past hormonal issues, how she manages being a mom and 8 figure CEO, the importance of gratitude, and so much more! Time Stamps: (0:15) Our Guest Today Erin Dimond (3:17) Erin's Past Hormone Issues (10:00) How Erin's Hormone Journey Changed Her (14:38) Managing All of the Priorities (16:02) Erin's Non-Negotiables (19:20) The Alter Ego (22:45) Investing In Yourself and Mom Triggers (31:03) Daily Gratitude Practice (36:25) Erin's Advice to Women (39:40) Where to Find Erin---------------------Follow Erin on Instagram---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
Quest for the Best with Stu Schaefer
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Watch our brand new fat-loss video masterclass for free at https://stuschaefer.com/free-training
Boss Bitch Radio w/IFBB Pro, Diane Flores
Today we discuss so many nutrition related topics continued: Time stamps: (05:02) tracking inconsistencies in MyFitnessPal and macro tracking hacks (10:50) Fueling for training and performing in the gym and what to avoid (15:30) Training fasted? Do this (20:05) How to get in so much water? (21:25) Post work out meal ideas (27:04) Our fave snack- Protein cereal! (30:05) A sad snack you don't want to fall prey to (32:53) Trigger foods and why you need to be aware (36:55) Q from Instagram- Wanting more deficiiton, how do I know if i need a deficit? (45:05) Q from Instagram- Why can't I get myself into the gym (gymtimidation)? (53:30) Q from Instagram- How ethnic can you get with your food in prep? (56:00) Q from Instagram- Struggling with sleep in prep, help? (1:01:40)Q from Instagram- What is Ditch Deprivation? (1:06:20) Q from IG- How soon before my show should I get waxed? Related links/products mentioned: Ditch Deprivation 12 week Diet Coaching Program Ask me anything! E-mail firstname.lastname@example.org The Goddess Body Project 12 week program at Venus New Client Offer at Venus Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out* Find me on Instagram: dianeflores_IFBB_Pro Cured Nutrition Code: BossBitch Bombshell Sports Wear Link for $10 off Pseudo Force Studio Apparel Code: BossBitch 15% off Salty Savage Fitness Apparel Code: AmandaGlitters CO-HOST: CONNECT WITH Coach Glitter (AKA Amanda)- Instagram: https://www.instagram.com/amandaglitters/ I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).
Weight Solutions for Physicians
If you are a physician who sometimes binge eats, this episode is for you. Many physicians suffer in silence with binge eating. And the emotional toll is huge. Listen in as I walk you through the A-Z's on binge eating and share how to find recovery. My true wish is that you will find hope in this episode - hope for recovery, hope for peace with food and hope to be able to reach your goals while stabilizing your eating. If you are a physician who wants help to recover from binge eating and heal your relationship with food, I am here to help. Click here to apply to work with me: https://info199105.typeform.com/to/cDsV3XUm PS- If you do not identify with binge eating, this episode is still worth a listen. The tips I share are all applicable to other forms of overeating too. **** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit “follow” so you get all the new episodes as soon as they are released. *** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at email@example.com. I would love to hear from you.