Podcasts about Weight loss

I was interviewed by Angie Callen on her show No More Mondays, and we got into why women talk themselves out of losing weight before they ever really get going. I break down what happens in your head between making a plan and actually doing it, why so much of what you eat has nothing to do with hunger, and why the small stuff for weightloss you keep calling "not good enough" is the stuff that actually works. There's also a surprise challenge the I tossed out that helped my members lose an average of 5lbs the month they did it. You can just do that yourself and see what happens. Get the Free Course here: http://NoBSFreeCourse.com

On this episode of the MeidasTouch Podcast, Ben, Brett and Jordy discuss a rapidly widening global crisis as tankers are struck in the Strait of Hormuz, Russia escalates its assault on Ukraine, and Americans get slammed by record-high diesel prices and surging gas costs. The brothers break down Trump's claims that he “controls” the Strait even as he moves thousands more U.S. troops and another carrier strike group toward the Middle East, raising the stakes of an already catastrophic war. They also examine Trump's threats against U.S. allies over emergency fuel supplies, his bogus $54 billion South Korea announcement, and Canada's accelerating push to reduce its dependence on the United States. Finally, they cut through the propaganda surrounding the escalating conflicts and examine Trump's increasingly desperate message as the midterms close in. Pre-order the new book from MeidasTouch, WTF America?!: The Way Out of This Hell and Back to Democracy, today: https://bit.ly/wtfamericayoutube Deals from our sponsors!  Leaf Filter: Schedule your free inspection today at http://leaffilter.com/MEIDAS. And, for a limited time, get up to $500 off LeafFilter with $0 down. Wildgrain: Get $30 off your first box and free Croissants for life when you visit https://Wildgrain.com/MEIDAS Hims: Visit https://hims.com/meidas to get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more. OneSkin: Get 15% off OneSkin with the code MEIDAS at https://www.oneskin.co/MEIDAS #oneskinpod Subscribe to Meidas+ at https://meidasplus.com Get Meidas Merch: https://store.meidastouch.com Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af Sidebar with Katie Phang: https://podcasts.apple.com/us/podcast/sidebar-with-katie-phang/id1886801652 The Parnas Perspective: https://podcasts.apple.com/us/podcast/the-parnas-perspective/id1869165949 The Intersection with Michael Popok: https://podcasts.apple.com/us/podcast/the-intersection-with-michael-popok/id1818863274 Scott MacFarlane Reports: https://podcasts.apple.com/us/podcast/scott-macfarlane-reports/id6807138300 MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Ken Harbaugh Show: https://meidasnews.com/tag/the-ken-harbaugh-show The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Five Minute News: https://podcasts.apple.com/us/podcast/five-minute-news/id1471715443 Learn more about your ad choices. Visit megaphone.fm/adchoices

Johan Bruyneel and Spencer Martin dig into a few lingering questions from the World Championships road race, discuss how Brandon McNulty will slot into UAE Team Emirates-XRG as world champion, break down transfer news (including breaking news on Richard Carapaz's 2027 status), and preview this weekend's races. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Tifosi Optics: Use promo code THEMOVE at https://tifosioptics.com/discount/THEMOVE Gusto: Try Gusto today at https://gusto.com/themove, and get three months free when you run your first payroll. That's three months of free payroll at https://gusto.com/themove Hims: For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://Hims.com/THEMOVE Quince: Refresh your wardrobe with Quince. Go to https://Quince.com/THEMOVE for free shipping on your order and 365-day returns. Now available in Canada, too.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about NMN (Nicotinamide Mononucleotide), the anti-aging supplement everyone from celebrities to your own family members seems to be asking about. Why did it explode in popularity when its cousin NAD+ was the star just a couple of years ago? Is it truly a breakthrough for aging at the cellular level, or is it just the latest shiny wellness trend? Jenn breaks down what NMN is, why it was off limits in supplements for so long, and what to look for if you are curious. She also shares what she's noticed after months of experimenting, and why some of her clients and colleagues report a very different experience. So, is NMN worth adding to your routine, or is the hype bigger than the results? Press play to find out where Jenn lands. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNAD Plus - WebsiteGlobal NAD Plus - WebsitePrime NMN - WebsiteGlobal Prime NMN - WebsiteNutrition Nugget: NAD Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, NMN Supplement, NMN, NAD+, Nicotinamide Mononucleotide, NAD+ Precursor, Anti-Aging Supplement, Healthy Aging, Longevity, Cellular Energy, Mitochondrial Function, Nicotinamide Riboside, NR Vs NMN, Spermidine, Fisetin, NMN Dosage, NAD+ Levels, Cellular Health, DNA Repair, Metabolic Health, Perimenopause, Kim Kardashian, FDA, Dietary Supplements, Antioxidants, Gut Health, Cognitive Function, Insulin Sensitivity, ATP Production, Mental Clarity, Energy Support, Weight Loss, Wellness, Supplement Quality, Aging Well, Brain Health, Inflammation, Physical Performance, Women Over 40, Youth Molecule, Best NMN Supplement Dosage For Anti-Aging, NMN Vs NAD+ Supplement Which Is Better

Have you ever felt like you have to get everything right before you can finally feel successful? You eat healthy. You work out. You drink your water. You make good choices. You're “on track.” And then…you have dessert. Or you miss a workout. Or you have a stressful day and find yourself eating in a way you didn't plan to. And suddenly, that little voice starts talking: “Well, I blew it.” “I need to get back on track.” “I'll start again Monday.” But what if the problem isn't that you need more discipline? What if you've been trying to live your health journey from a place of perfection instead of grace? Because here's the thing about perfection: you can chase it, but you can never actually catch it. And when you believe you have to be perfect, every mistake feels like failure. Today, we're going to talk about what happens when you trade perfection for grace. And I don't mean grace as an excuse to stop caring about your health. I'm talking about a grace that allows you to make mistakes without turning them into shame…a grace that lets you get back up without punishing yourself…and a grace that reminds you that your worth was never dependent on your ability to eat perfectly, exercise perfectly, or have the perfect body. And most importantly, we're going to ground this conversation in God's Word. Because 2 Corinthians 12:9 reminds us that God's grace is sufficient in our weakness. Hebrews 4:16 tells us that we can approach God's throne of grace with confidence. And Lamentations 3:22–23 reminds us that His mercies are new every morning. So what if you stopped trying to prove that you can do this perfectly…and started learning how to receive God's grace right in the middle of your imperfect journey? Let's talk about what that could look like. If you need accountability to make progress in this area, I'm here to help! Email me at taraj@dietditching.com and let's chat. Also, don't forget about my Facebook group, LOSE WEIGHT, LIVE FREE—come join and let's get connected.

MeidasTouch host Ben Meiselas reports on breaking news from the day. Pre-order the new book from MeidasTouch, WTF America?!: The Way Out of This Hell and Back to Democracy, today: https://bit.ly/wtfamericayoutube Quince: Go to https://Quince.com/meidas for FREE shipping on your order and 365-day returns. Boxie: For a limited time, get up to 40% off your order when you head to https://Boxiecat.com/meidas and use code MEIDAS Leaf Filter: Schedule your free inspection today at http://leaffilter.com/MEIDAS. And, for a limited time, get up to $500 off LeafFilter with $0 down. Hims: Visit https://hims.com/meidas to get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more. Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af Sidebar with Katie Phang: https://podcasts.apple.com/us/podcast/sidebar-with-katie-phang/id1886801652 The Parnas Perspective: https://podcasts.apple.com/us/podcast/the-parnas-perspective/id1869165949 The Intersection with Michael Popok: https://podcasts.apple.com/us/podcast/the-intersection-with-michael-popok/id1818863274 MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Ken Harbaugh Show: https://meidasnews.com/tag/the-ken-harbaugh-show The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Five Minute News: https://podcasts.apple.com/us/podcast/five-minute-news/id1471715443 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jason Kander and Ravi Gupta break down the growing fallout from Donald Trump's use of taxpayer money for government-funded ads promoting his agenda, as even Republican leaders question whether public funds should be used for political messaging. They analyze Trump's latest push on artificial intelligence, his meeting with tech executives, and his claims that AI companies can simply “police each other” as questions grow over accountability. Kander and Gupta also dive into the Texas Senate race, as leaked audio reportedly captures Ken Paxton blaming Trump and the Republican convention for hurting his numbers, while James Talarico challenges him to debate. Plus, they discuss the Supreme Court's Missouri map ruling and the growing backlash from cattle groups over ICE operations disrupting agricultural communities and driving up costs. This and more on the podcast that helps you, the majority of Americans who believe in progress, convince your conservative friends and family to join us—this is Majority 54!Nutrafol: Start Nutrafol today and make the hat optional. Visit https://Nutrafol.com and enter promo code MAJORITY for $10 off your first month's subscription and free shipping. Chapter: Paid Partnership For free and unbiased Medicare help, dial (785) 310-3391 to speak with my trusted partner, Chapter, or go to https://www.askchapter.org/majority54 Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan's contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don't directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options.Hims: Visit https://hims.com/majority to get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and moreGet Ravi's New Book: https://www.amazon.com/Invisible-List-Passion-Year-Every/dp/0593980859/ref=sr_1_1?crid=3DLW66JVLB0SQ&dib=eyJ2IjoiMSJ9.5LDAYpIV1QkF6qGXMXrOoA.RwdEWCV1lydW_PuYCdxwhLCv2L61Iu1CcRT9HDQXAxQ&dib_tag=se&keywords=ravi+gupta+invisible+list&qid=1788969308&sprefix=%2Caps%2C168&sr=8-1Remember to subscribe to ALL the MeidasTouch Network Podcasts:MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcastLegal AF: https://www.meidastouch.com/tag/legal-afSidebar with ...

If you've lost the same weight over and over and you're tired of starting over every Monday, this one's for you. 95% of people gain the weight back within three years, and it's almost never because they lack discipline. These are the 8 problems you have to solve if you want to lose weight and keep it off for good, from your relationship with food to emotional eating to the way you talk to yourself.What we cover:• Why most people regain the weight within a few years• The expectation that quietly sets you up to quit• What your relationship with food has to do with keeping weight off• Why food becomes the go-to escape for high achievers• The question to ask instead of "how do I lose the weight?"• Why trying harder isn't the answer here‣ Apply to Join Dieting From The Inside Out Here: ⁠https://inquire.hamiltontrained.com?utm_source=podcast⁠‣ Grab the Food Noise Solution Guide Here: ⁠https://inquire.hamiltontrained.com/food-noise?utm_source=podcast(00:00) - 95% gain the weight back. These 8 problems are why(04:11) - Problem 1: The expectation that sets you up to fail(11:35) - Problem 2: How you see food (and why it matters)(17:13) - Problem 3: Why food feels like the only relief(26:35) - Problem 4: The question you should be asking instead(31:16) - Problem 5: How your brain hides your own progress(35:40) - Problem 6: "I know what to do, I just don't do it"(39:09) - Problem 7: Why going harder keeps backfiring(41:48) - Problem 8: The relationship most people never work on(45:26) - Why you need all 8, not just one(47:08) - If you don't know how to fix this on your own

Who decides which treatments you can access—and at what cost? Ways2Well founder Brigham Buhler joins Dr. Josh Axe to discuss pharmacy benefit managers, prescription pricing, and his fight for peptide access. They explore his FDA testimony, the debate over BPC-157 and GLP-1 medications, and his clinic's use of plasma exchange and ozone therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Lourdes Perez-Chada Sleep and Obesity: The Role of Sleep in Weight Management: https://youtu.be/3gcJtb5gjI4 Dr. Alexis Ogdie & Dr. Anastassia Amaro Physician Perspective: Talking to Patients Regarding Obesity: https://youtu.be/6-EVOTiUKio

I'm breaking down why doing less can transform your body, nervous system, and weight loss journey more than constantly adding new supplements, wellness hacks, diets, and routines. I'll show you how “success through subtraction” can help you remove habits driven by fear, simplify your health, and build sustainable weight loss from a place of care instead of constantly trying to fix yourself.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists

Podcast Experiment - Weight Loss for Women Over 40   Something new is coming to the podcast—and it starts with you. If you've ever found yourself asking, "Why do I keep doing this?" when it comes to food, weight, and your body, this short update is one you don't want to miss. Press play to see how we're flipping the script.   https://www.nicoleternay.com/help  

You held the boundary. You protected the walk, the appointment, or the time you needed. Someone may have been disappointed—and now you still feel guilty. When changing the boundary is no longer the route to relief, your brain may offer another familiar option: food.In this episode, Dr. Stacy Heimburger explains why emotional eating can be less about hunger and more about wanting to change an uncomfortable internal state. She connects guilt, anxiety, resentment, and restlessness to the urge to feel different, then offers one non-restrictive question that can help you understand what is happening before you automatically act.You will learn why food makes sense as a fast source of relief, why “just use more willpower” misses the larger behavioral story, and why a real feeling does not always require an immediate behavior.Free Training:How to Stay Out of the Pantry at Night: www.sugarfreemd.com/pantryFree 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

This might be our biggest ever episode! A year on from our previous weight loss jabs episode, we hear from listeners who have been using them for an extended period of time. How has their experience changed? Has their dose gone up or down? How have the cost increases affected them? And the tablets didn't even exist last time, so we hear from people who have tried glp-1 in pill form. Plus, we mark the end of our Step-tember walking challenge and crown the top stepper!Send us a voicenote: 07468 286104If you'd like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Good morning from Pharma Daily: the podcast that brings you the most important developments in the pharmaceutical and biotech world. Today, we delve into the latest breakthroughs and trends shaping the landscape of medicine and treatment. In the realm of weight management and metabolic disorders, significant advancements are underway. Roche and Zealand Pharma have moved Petrelintide, an amylin analog, into a Phase 3 clinical trial after a promising Phase 2 showing a nearly 10% weight loss in participants. This development highlights an increasing focus on protein-based therapies for metabolic conditions, offering new hope for tackling obesity—a major global health challenge. Similarly, Eli Lilly's Retatrutide has made headlines with its Phase 3 trial results, demonstrating a remarkable 25% body weight reduction in obese patients with type 2 diabetes. This triple agonist targets multiple receptors, marking a novel approach in metabolic therapeutics that could transform obesity and diabetes management by targeting key pathways regulating energy balance and glucose levels. In oncology, Pierre Fabre and Atara Biotherapeutics have resubmitted their Biologics License Application for Ebvallo (tabelecleucel) to the FDA. This follows successful Phase 3 trials targeting Epstein-Barr virus-positive post-transplant lymphoproliferative disease, a severe complication post-transplantation. If approved, tabelecleucel could provide a critical allogeneic T-cell therapy option for these patients, underscoring the evolution of cell-based therapies in cancer treatment. Regulatory news is also making waves with Segetis Therapeutics receiving FDA approval for Emcitate (tiratricol), designed to treat monocarboxylate transporter 8 deficiency. This approval is particularly significant as it marks the first U.S. treatment for this rare pediatric thyroid hormone disorder, showcasing the industry's dedication to addressing rare diseases' unmet needs. Meanwhile, artificial intelligence continues to reshape drug discovery and development processes. Collaborations such as GSK's with Wave Life Sciences on hepatic siRNA programs and Novartis Biomedical Research's partnership with CAS aim to enhance drug discovery workflows through advanced data analytics and machine learning models. In clinical trial news, Highlight Therapeutics reported successful Phase 2 results for BO-112 in high-risk head and neck basal cell carcinoma. The immunotherapy showed efficacy as an intralesional therapy, providing new hope for patients at high risk of cancer recurrence or progression. Furthermore, Amgen's Daxdilimab demonstrated positive outcomes in a Phase 2 trial for discoid lupus erythematosus by significantly reducing disease severity, highlighting interest in targeted therapies for autoimmune conditions. Connect Biopharma's Rademikibart has shown promise in reducing exacerbations of chronic obstructive pulmonary disease during its Phase 2 trial. As an IL-4/IL-13 inhibitor, it stands as a potential competitor to existing treatments like Dupixent, potentially reshaping therapeutic strategies in respiratory diseases. These advancements reflect broader trends within the pharmaceutical industry towards personalized medicine, innovative drug mechanisms, and strategic partnerships leveraging AI and advanced analytics. As these therapies progress through clinical trials and regulatory pathways, they hold promise for enhancing patient care and expanding treatment options across various disease areas. In related regulatory developments, the European Commission has revoked marketing authorization for Hansoh Pharma's Aumseqa following a legal challenge by AstraZeneca. This decision underscores the competitive nature of oncology and highlights the importance of patent disputes and regulatory compliance in maintaining market presence. On the corporate strategy front, PhRMA has appointed former House Majority Leader Eric Cantor as its CEO. This move indicates PhRMA's focus on navigating complex regulatory environments crucial for shaping healthcare policies impacting drug development and pricing. The White House is also taking steps to address global supply chain vulnerabilities by boosting domestic production of essential medicines—a strategy aimed at enhancing national security while ensuring a steady supply of critical drugs. In industry funding news, NorthStar Medical Technologies secured $185 million to advance radiopharmaceutical isotope production. With commercial-scale manufacturing of Actinium-225 completed earlier this year, NorthStar is set to significantly increase capacity by year-end—reflecting growing demand within precision medicine. In space-based innovations, Varda Space Industries raised $251 million to fuel pioneering drug manufacturing using reusable rockets in Earth's low orbit—potentially revolutionizing drug production by utilizing microgravity environments. Finally, recent developments highlight challenges within the industry as well. Companies like Novo Nordisk and BioMarin face layoffs amid evolving market demands. Meanwhile, Enanta Pharmaceuticals downsizes amid forthcoming antiviral readouts—a reflection of broader strategic pivots required to remain competitive. These developments underscore an era where scientific breakthroughs are rapidly transforming drug development paradigms. As companies navigate intellectual property challenges and strategic collaborations continue to drive innovation aimed at addressing diverse unmet medical needs across therapeutic areas, stakeholders are likely to witness continued growth and transformation in drug development and delivery paradigms worldwide. Thank you for joining us on Pharma Daily—your go-to source for insights into the ever-evolving pharmaceutical and biotech industries. Stay tuned for more updates as we continue to explore groundbreaking advancements shaping the future of medicine.Support the show

Rafe's birthday celebration continues, and the man has already eaten six or seven deviled eggs in the studio. So naturally, this episode about health and weight loss is off to a tremendous start.Blues broadcaster Chris Kerber joins the show to wish Rafe a happy birthday — and generously guesses that he's 38 instead of 48 — before Riz notices something considerably different about Kerbs: he's down about 40 pounds.Kerber explains how concerns over his A1C pushed him to change his eating habits rather than immediately go the medication route. He talks about eating better, managing portions, cutting down on late-night meals and adding simple habits like walking after eating. Riz is also down ten pounds, which is fantastic news until everyone starts talking about the spread at the Blues Media Open House.And THAT is where this daily comedy becomes a test of human willpower.Fried green tomato sandwiches. Burgers. Chicken. Bratwurst. German nachos. Beer cheese on potato chips. Chocolate popcorn. Walking tacos served in Doritos bags. And, because St. Louis apparently looked at cardiovascular health and said “not today,” a toasted ravioli burger.Riz somehow avoids eating everything in sight and describes the experience as Temptation Island. Frankly, that man deserves a medal.Kerber also previews the upcoming Blues season, talks about the young roster, the team's tough opening stretch and Logan Mailloux injuring his hand while throwing punches during a preseason game. Plus, Riz Show Night is coming back with a sweet satin jacket, although apparently some fantasy-book promotion is threatening our position atop the Blues theme-night food chain. We will not be dethroned without a completely unnecessary fight.Then the birthday food keeps coming.Brian from Le Bon Boucher arrives with coffee and a vanilla mousse cake for Rafe — immediately earning Rafe the nickname “Vanilla Moose” — along with bacon that becomes his birthday candle. Because regular candles apparently aren't enough when you've already eaten seven deviled eggs.Weight loss, hockey, birthday bacon, arena food and enough deviled eggs to make everyone in the studio nervous about the ventilation system. Just another completely responsible dose of daily comedy from The Rizzuto Show.And yes, Rafe keeps eating.That's commitment to daily comedy. Or gastrointestinal warfare. Could go either way.Follow The Rizzuto Show → linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → 1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever feel like you're chasing certain things to finally feel joy? Or like your joy needs to be earned? It turns out many of us do, and it is hugely impacting how we feel in our daily lives.  In this episode, you are going to understand exactly how to bring more joy into your life and how to reap the incredible mental and physical health benefits (even if you're struggling right now). My expert guest is Dr. Kelly McGonigal. She is a renowned health psychologist, a Stanford University lecturer, and one of the world's leading experts on the science of stress and joy. 

Why are humans so unbelievably bad at understanding each other?Michael Malice (“YOUR WELCOME”) sits down with @HoeMath, the world's manliest and most hilarious sex genius, to figure out why communicating with other humans is apparently so damn difficult.They get into the bizarre ways men and women view potential partners, why we react to conflicting information by protecting our egos instead of pursuing the truth, and why humans would rather have a satisfying narrative than an accurate one. They also dive into the root cause of virtue signaling, how media blurs reality and programs behavior, and why smart people sometimes pretend not to understand what's happening right in front of them.And somehow, @HoeMath illustrates all of this with his completely insane hand-drawn visuals. So if you've ever wondered why people are so irrational, defensive, anxious, horny, or just impossible to talk to… this might finally explain it.https://x.com/ItIsHoeMathhttps://www.youtube.com/@hoe_math/videos https://linktr.ee/hoemathPre-Order UNWANTED – A TALE OF THE OLD WEST AND THE NEW WAVE: https://UnwantedBook.comOrder THE WHITE PILL: http://whitepillbook.com/Order THE ANARCHIST HANDBOOK: https://www.amzn.com/B095DVF8FJOrder THE NEW RIGHT: https://amzn.to/2IFFCCuOrder DEAR READER: https://t.co/vZfTVkK6qf?amp=1https://twitter.com/michaelmalicehttps://instagram.com/michaelmalicehttps://malice.locals.comhttps://youtube.com/michaelmaliceofficialIntro song: "Out of Reach" by Legendary House Cats https://thelegendaryhousecats.bandcamp.com/The newest episode of "YOUR WELCOME" releases on iTunes and YouTube every Wednesday! Please subscribe and leave a review.This week's sponsors: HIMS – FDA-Approved GLP-1 Medications for Weight Loss: https://www.hims.com/welcome (Personalized and affordable plan)PlutoTV – Streaming TV: https://www.Pluto.tv (Free TV) Ten Thousand – The Best Training Shorts on the Market: https://www.TenThousand.cc , code: PODCAST15 (15% off first order)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

407: If you are wanting to lose weight, get off medications, improve your brain health, metabolic health, reverse diabetes, and even help with your gut issues, this episode is JUST for you! Oh, and you don't need to spend any money on a special supplement, pill, or biohacking device. - Today's episode may be my favorite interview not just this year, but in all the 4 years I've had this podcast! I know that's saying a lot, but honestly, we didn't even scratch the surface of what we covered with Dr. Anthony Chaffee. You may have heard of him, but if you haven't, Dr. Anthony Chaffee is a medical doctor who earned his degree from the Royal College of Surgeons and has worked as a neurosurgical registrar and resident in Australia, while often coming back to the U.S.He is a hardcore carnivore, or "strict" carnivore, and has personally experienced major health benefits. He has also seen his own patients reverse type 1 & 2 diabetes, get off all medications, reverse dementia and Alzheimer's, improve gut issues such as Crohn's and colitis, reduce inflammation in the body, and so much more, all by removing plants and eating meat. We also discuss the corrupt food industry and the literature behind studies that say you need fiber or that carbs aren't the issue, because many may not know that the people and companies funding these studies will, more often than not, sway the outcome in their favor. Topics Discussed: → Why Dr. Chaffee Went Carnivore → Studies That Show Improvement With a Carnivore Diet → Dementia, Alzheimer's, Parkinson's Disease, IBS, Crohn's, Colitis, Weight Loss, Arthritis, Fatigue, Type 1 & 2 Diabetes → Why No Dairy? → Is Carnivore Safe for Kids? → The Corrupt Industry → Who's Really Funding These Studies? → Why Vegetables Cause Harm → Misconceptions About the Carnivore Diet → How to Do Carnivore While Your Family Doesn't As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → Manukora | Head to ⁠https://manukora.com/DIGEST to save up to 31% plus $75 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Timestamps: → 00:00:00 - Introduction  → 00:05:26 - Anthony Chaffee's Approach to Metabolic Health → 00:09:52 - Why Anthony Follows a Carnivore Diet → 00:12:20 - Hunger Signals and Nutrient Needs → 00:20:26 - Anthony's Experience Going Carnivore → 00:25:12 - Carnivore Health Benefits → 00:30:00 - Carnivore and Diabetes → 00:32:16 - Carnivore and Autoimmunity → 00:36:48 - Plant Toxins, Carnitine and B12 → 00:44:08 - Carnivore, Alzheimer's and Chronic Disease → 00:48:08 - Should Kids Eat a Carnivore Diet? → 00:54:22 - Carnivore and Childhood Development → 01:00:00 - Helping Your Family Transition to Carnivore → 01:06:48 - How Dietary Guidelines Changed → 01:09:42 - Big Sugar and Nutrition Research → 01:14:12 - Food Industry and Research Funding → 01:17:42 - Tobacco, Food and Addiction → 01:22:06 - Industry-Funded Studies → 01:27:34 - Can We Trust Nutrition Research? → 01:29:00 - Final Thoughts Further Listening: → Lose Weight, Reverse Diabetes & Reduce Joint Pain, Gut Issues + Mental Health | Dr. Shawn Baker Check Out Dr. Anthony Chaffee: → Instagram → Website → Youtube Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Weight-loss medication, or GLP-1s as they are also known, are designed to suppress your appetite - so how do you make every mouthful count? Ruth Alexander looks into what happens to the body on these drugs and what it feels like to take them. She learns why it's vital to change your diet to minimise side effects like nausea and constipation and to avoid vitamin and mineral deficiencies. Plus why what you eat before you start taking the medicines also matters, and how to give yourself the best chance of coming off them without regaining all of your weight. Ruth Alexander talks to UK based medical scientist Federica Amati, author of The Appetite Reset and US dietician Whitney Black who takes the drugs herself and specialises in supporting patients on GLP-1s. Whitney shares her real-life experience alongside Michelle Herum from Denmark, a busy mum of four who's been taking Wegovy for three years. Produced by Lexy O'Connor and Beatrice Pickup. Sound Engineers: Hal Haines. Image: Two donuts, one pink and one brown are balanced on a small plate in the foreground. A woman's hands are visible, holding an apple in one hand and holding up her other hand to reject the donuts. (Credit: Getty) If you would like to get in touch with the show, please email: thefoodchain@bbc.co.uk

Evercore's Julian Emanuel joins Squawk on the Street with a new contrarian call for the final stretch of the year. Plus, we look ahead to Micron earnings with one analyst who sees the potential for the stock to nearly double—even after a 275% gain this year. And Eli Lilly shares rise after promising mid-stage data for an experimental obesity-drug combination. Squawk on the Street Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when gut health, menopause, peptides, nutrition, and food policy all start converging? After seven years of conversations about the future of wellness, the trends are pointing toward a bigger shift: new tools may change how we approach healthspan, and yet the fundamentals still matter.Host Jenn Trepeck closes out The Next Frontier Files, the seven-episode miniseries retrospective from Salad With a Side of Fries as she reflects on year seven. She shares her own take on the next frontier in wellness, and explains how peptides and food policy fit into the future of healthspan. It is a big-picture reminder that the basics still matter most, no matter which new trend arrives next.What You Will Learn in This Episode:✅ Why convergence is the defining theme of year seven, with gut health, menopause, and peptides appearing together like never before.✅ How the GLP-1 boom is pushing fiber and micronutrients into the spotlight, and why muscle wasting is a risk of eating too little.✅ Which foundations, from nutrition and sleep to community, protect your healthspan when new biohacking tools arrive.✅ How a proposed reckoning with the food supply and processed foods could make quality nutrition more affordable.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Welcome to the year seven finale and a look at how wellness trends all converge at once04:15 Philip Pape begins year seven recap with precision medicine, genetics, and artificial intelligence joining forces07:19 Abby Sharp warns against the pathologizing of hunger and our bond with food11:51 Jared St. Clair discusses why gut health and microbiota transplant may explain more than digestion, including mental health13:06 Dr. Stan Pierce shares his perspective on Neuralink, brain-computer interfaces, and new funding for brain research that could change healthcare16:06 Hormones, menopause, thyroid, and peptides as five voices reach beyond their own topics19:14 Sarah Wragge predicts Fiber and micronutrients will take center stage as GLP-1 users risk bone density and muscle loss20:14 Dr. Diane Mueller discusses why aging gets blamed too often, and how community, connection, and cortisol shape healthspan24:38 Dr. Eric Osansky discusses the relationship between cortisol and stress management26:01 Molly McNamee says let's get back to basics: why foundations of health never go out of style as new trends keep cycling26:38 Jenn pulls together all the predictions as well as her own thoughts for the next frontier in wellnessKEY TAKEAWAYS:

Send us Fan MailWhy do I eat perfectly all week and then lose control on the weekend?What's the biggest physical change you've noticed that has nothing to do with the scale?How do I stop tying my worth to the number on the scale?Do you ever worry you'll slip back into old habits, and how do you handle that fear?Support the showPlease consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook

Send us Fan MailThe workout myth sounds so clean: move more, burn more, lose weight. Then the real world happens, and people who train hard still plateau, regain, or feel like their body is fighting them. We dig into why by looking at research most health conversations ignore: anthropology studies that compare daily energy expenditure and obesity across lifestyles, from hunter-gatherers and pastoralists to highly industrialised nations.Mark shares data from a large cross-cultural paper on energy expenditure and obesity across the economic spectrum. The headline is wild: once you adjust for body size, people in modern, developed settings don't burn dramatically fewer calories than people living ancestral lifestyles. The gap is closer to 10% than the 50/50 story many of us assume. That pushes us toward a bigger, more useful explanation for weight gain than “everyone got lazy.”We unpack the constrained energy concept, where total daily energy expenditure is tightly regulated and the body can compensate for increased activity by lowering basal metabolic rate. That helps explain why combining intense cardio with harsh calorie restriction often leads to a stall and, later, a rebound. The strongest signal tied to higher body fat is diet quality, especially ultra-processed food intake. We break down the NOVA classifications, call out sneaky “health halo” products, and end with practical moves: prioritise minimally processed foods, build muscle with resistance training, and exercise for function, strength, and a longer healthspan.If this reframes how you think about fat loss and metabolic health, subscribe, share this with a friend who's stuck in the treadmill trap, and leave a review so more people can find the show. What belief about weight loss do you want to unlearn next?For slide deck and open source references: www.thehealthedgepodcast.com

Influencers… seems most teens and plenty of adults would love to make a living as an influencer! There are certainly some benefits of doing so, it appears! I have no issue with influencers… unless and until they start going outside their lane. By that I mean giving information or advice they aren't qualified to give. Influencers are free to share their personal experiences, their opinions, and tips that work for then and things that don't. But please – if you are an influencer - stay away from “educating” people about things you are not qualified to teach. Leave that to professionals. And as a consumer, be wise about the choices you make. Influencers can give you great ideas based on their own experiences and what others have shared with them. But be mindful of their words and behavior. Assess for yourself if they are following the advice of the professionals with whom you are working and if their way of life matches up with your personal values. Listen in… this is a hot topic, especially in the bariatric community.The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction. Let's get started because well… Why Weight? (get it? Pun intended… )?Resources:·      BariAfterare: www.bariaftercare.com·      Connie Stapleton PhD website: www.conniestapletonphd.com·      BariAftercare website: https://www.conniestapletonphd.com/bariaftercare·      BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare·      Kevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/people·      Instagram: @ (Caleshia Haynes)·      Instagram: @therealbariboss (Tabitha Johnson)·      Instagram @drsusanmitchell (Dr. Susan Mitchell)·      Instagram: @lauraleepreston (Laura Preston)·      ProCare Vitamins (10% off with code ConnieStapleton)·      Rob DiMedio: https://www.busybariatrics.com/·      Dr. Joan Brugman: drjbrugman@outlook.com·      Are Influencers Actually More Influential? By Qi Wang Ph.D.https://www.psychologytoday.com/us/blog/time-travel-across-borders/202505/are-influencers-actually-more-influential·      The Psychology of the Modern-Day Social Media Influencer by Cheralyn Leeby Ph.D., LMFThttps://www.psychologytoday.com/us/blog/consciously-creating-your-soul-life/202401/the-psychology-of-the-modern-day-social-media·      The Impact of Social Media on Health Behaviors, a Systematic Review by Bernadette Paul and Sely-Ann Headley-Johnson https://pmc.ncbi.nlm.nih.gov/articles/PMC12608964/·      How Social Media Affects Body Image and Eating Behavior by Jessica M Alleva Ph.D.https://www.psychologytoday.com/us/blog/mind-your-body/202312/effect-of-eating-related-social-media-content-on-body-image-and-eating

I pray that this encourages you!Sherrie KapalaCertified Christian Life Coachhttps://www.sherriekapala.comDiscovery Call LinkThe Seeker's Method for Weight Loss

Questions, comments? Shoot me a text.You probably already know protein matters. You know sleep matters. You know strength training matters. You may even know more about calories, carbs, fasting and blood sugar than you ever wanted to know.But knowing what to do and knowing how to do it in your actual life are two very different things.In this episode, we're talking about the difference between collecting more weight-loss information and actually becoming skilled at the things that make a difference.Because advanced doesn't have to mean learning more complicated nutrition strategies. Sometimes advanced looks surprisingly ordinary: knowing how to build a breakfast that holds you, recognizing real hunger, enjoying dessert without deciding you blew it, or knowing what to adjust when your appetite suddenly gets louder.You don't need to graduate from the basics.You need to get so good at them they stop feeling like something you're trying to do.And that's when you start thinking:I know how to do this now.Join Hangry to HealthyWebsite: The Simplicity of WellnessFree Call: Let's Make Weight Loss WorkFollow Me on TikTokFollow Me on Instagram

What happens when losing 125 pounds becomes only one part of a much bigger transformation?In this episode, Dr. John Barnes sits down with Pavitra Sinha, Design and Communications Consultant for Ideal Protein, to talk about her remarkable personal journey with weight, metabolic health, and Ideal Protein—and why her story is about so much more than becoming smaller.Growing up in India, Pavitra experienced a food culture often centered around carbohydrate-heavy meals, while also navigating the judgment and body-shaming that can accompany living with obesity. Like so many people who struggle with their weight, she wasn't lazy and she hadn't given up. She kept trying until she found an approach that worked for her.Through Ideal Protein and virtual coaching, Pavitra ultimately lost 125 pounds and experienced dramatic changes in her health. Her visceral fat dropped from 27 to 9, her blood sugar moved from prediabetic levels into the normal range, and her Grade 2 fatty liver eventually progressed to no detectable fatty liver. She has also maintained the vast majority of her weight loss for more than a year.But some of the most important changes can't be measured on a scale.Pavitra shares how she went from fearing food to understanding it, from experiencing white-coat anxiety to actively tracking and advocating for her own health, and from worrying about what her body might prevent her from doing to bungee jumping, zip-lining, attending concerts and saying yes to life again.We also talk about the part of transformation that doesn't get nearly enough attention: maintenance. Pavitra candidly discusses regaining approximately 12 pounds after Phase 1, what that taught her, and why ongoing education, coaching and support have been so important in preventing a small regain from becoming a return to where she started.Her journey has even changed the way she approaches her family's health. After discovering elevated hereditary Lp(a), Pavitra used that knowledge to encourage her sister to be tested and has become a much more confident advocate for herself and the people she loves.This conversation challenges the idea that weight struggles are evidence of laziness, lack of discipline or personal failure. It's a story about persistence, biology, education, support—and finally finding the right path.Pavitra lost 125 pounds. But what she gained may be even more important: freedom, confidence, knowledge, self-advocacy, and an entirely new relationship with her health.Because ultimately...It's Not About the Weight.

Eugene sits down with one of his former clients to discuss losing 100lbs at 60 without medical drugs like Ozempic Find Eugene Trufkin Here ---------------------------------------------------- Join my weekly lives right here: Facebook: Facebook Other ways to connect: Website: https://www.trufkinathletics.com/ Facebook: Facebook Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

I finally sit down with one of my all-time favorite rappers, Too $hort. We talk about him learning the record business before he was old enough to drink, selling homemade tapes in Oakland, turning $15K into $60K in a week, why signing with a major label was worth it even if he could've made more money independently, hanging with Tupac before he was famous, the stories behind his Too $hort persona, and how “Blow the Whistle” gave an already legendary career another life. We also get into E-40, Snoop, Ice Cube, Mount Westmore, sex, pimping, staying relevant for 40 years, and his new album Sir Too $hort, Vol. 2 (Drink and Smoke). Follow Too $hort: https://www.instagram.com/tooshort Sponsors: Everything420 - Go to https://Everything420.com or download the e420 app now and use code BERT for an extra 15% off your order. Magic Spoon - You can get $5 off your next order at https://MagicSpoon.com/BERT. Ethos - Visit https://ethos.com/bertUltra - Don't sleep on @ultrapouches. New customers get 15% Off with code BERTCAST at https://takeultra.com! #UltraPouches Wayfair - Join Wayfair Rewards today and get five percent back on every purchase. Head to https://Wayfair.com or shop the Wayfair app for all things home. Hims - For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit https://hims.com/bertcast for your free online visit. SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Stream FREE BERT on Netflix: https://www.netflix.com/title/81696123 PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour Subscribe to Berty Boy Clips: https://www.youtube.com/@BertyBoyClips For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer X: http://www.Twitter.com/bertkreischer Text Me: https://my.community.com/bertkreischer Learn more about your ad choices. Visit megaphone.fm/adchoices

Lucy from "Sex Work is My Side Hustle" is back for the conclusion of her secret.  This episode also marks the conclusion of our sex episode series on sex work, which started with Sloane in "Sugaring." Today, when Lucy finds a tracker on her car, a mystery over who's behind it shakes things up with a client. It's stories from the often misunderstood world of sex work.  HERS Thank you, HERS!  forhers.com/SECRET for your personalized, affordable care that gets you. Based on advertised cash price for 30-day supply of medication only. Membership required, fee not included, and billed separately. Weight Loss by Hers is not available in all 50 states. Wegovy® is the registered trademark of Novo Nordisk A/S. To get started and learn more, including important safety information, Wegovy® clinical study information, and restrictions, visit forhers.com. HOMECHEF For a limited time, get 50% off and free shipping for your first box PLUS free dessert for life!  HomeChef.com/SECRET.  Must be an active subscriber to receive free dessert. MINT MOBILE Make the switch! MINTMOBILE.com/SECRET QUINCE Download the Quince app for app-exclusive offers, or go to quince.com/SECRETROOM. Get free shipping on your order and 365-day returns. PICTURES See Lucy in the outfit mom chose for her to meet Old Doc in….and more. They are waiting for you on Threads, Facebook, Instagram and X.  Handle: @secretroompod. YOUTUBE You can listen to The Secret Room now on YouTube! THE SECRET ROOM | UNLOCKED On the next episode: Lucy is back! She reveals even more fetish work she's done and tells me her limits. Find out her current status with Old Doc and whether she's found a fresh arrangement.  And we talk about  social media response to her secret, good and bad.  And I just had to ask her for an update on her last secret where she revealed she's a sleepwalker. Does she still have her camera up? What has she seen!? Host: Susie Lark. The Secret Room | Unlocked is yours when you support your favorite indie podcast that could with a membership at patreon.com/secretroom, Apple Podcasts or Spotify. There's a free trial! ALL OUR SPONSORS See this week's sponsors and their offers at secretroompodcast.com/codes  FACEBOOK DISCUSSION GROUPThere's even more fun at The Secret Room Podcast Facebook Discussion Page!  Just ask to join, all are welcome. :) PODCAST TEAM Producer: Susie Lark. Story Development: Luna Patel. Music and Theme: Breakmaster Cylinder. LISTENER SURVEY Take our Listener Survey at SecretRoomPod.com!

Daniel sits down with Rodney Wallace, his son's soccer coach. After a career that included an NCAA Championship, MLS Cup Championship, and a World Cup appearance for Costa Rica, Rodney has taken up residence in Malibu and started a rapidly growing youth soccer league.  Join our Patreon for exclusive content: http://patreon.com/toshshow Download the Kalshi app and use code TOSH to get $20 when you trade $20 http://www.kalshi.com/r/tosh Get $80 off your first month with promo code SPACE80 at http://talkspace.com For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit http://hims.com/tosh

What if the problem isn't that you haven't found the right diet yet?For decades, we've been taught to measure health by weight, clothing size, calories and the number on the scale. But what happens when the pursuit of weight loss actually pulls us further away from our health—and from ourselves?In this episode, JJ welcomes back nutritionist, behavior specialist and author Carrie Lupoli for a powerful conversation about diet culture, body image, GLP-1s, self-worth and the beliefs that drive so many of our choices around food and our bodies.Carrie shares the philosophy behind her new book, From Corset to Crown, and the difference between making health decisions from the “corset”—restriction, fear, self-sacrifice and the need for outside approval—and making those same decisions from the “crown” of self-worth, self-love and self-leadership.Because losing weight and becoming healthier are not necessarily the same goal.JJ and Carrie explore why reaching a “goal weight” doesn't automatically create confidence, happiness or self-worth; why our culture is so quick to compliment weight loss without asking what is happening underneath it; and why changing your relationship with your body may be just as important as changing what you eat.They also discuss GLP-1 medications and the current obsession with weight loss, blood sugar stabilization, diet mentality, emotional eating, body image, cultural conditioning and the deeper question we rarely stop to ask:Why do I want to lose weight—and what do I believe will finally be different about me when I do?In this episode, you'll hear more about:The difference between weight loss and true healthHow diet culture connects body size to self-worthWhy getting to your “goal weight” may not make you happierGLP-1s and our cultural obsession with getting smallerBlood sugar stabilization and sustainable nutritionWhy the motivation underneath your health choices mattersHow childhood messages can shape body image and self-worthThe connection between self-sacrifice, stress and abandoning your own needsWhy meal plans and diets alone rarely address the deeper issueHow to identify whether a choice is coming from your “corset” or your “crown”Why self-awareness, self-love and self-leadership belong in the health conversationA different definition of what it means for a diet or health strategy to actually “work”Carrie asks three powerful questions that can begin changing your relationship with food and your body: What do you want? Why do you want it? And what is your definition of “working”?Because if “working” means having peace around food, understanding how to fuel your body, feeling healthy and knowing your worth, the number on the scale can't be the only measurement that matters.ABOUT CARRIE LUPOLICarrie Lupoli is a nutritionist, behavior specialist, educator, speaker and author whose work challenges traditional diet culture and helps women create a healthier relationship with food, their bodies and themselves. Her new book, From Corset to Crown, explores how women can move away from restriction, self-sacrifice and external validation and toward self-worth, self-awareness and empowered health choices.GET CARRIE'S BOOK + RESOURCESLearn more about Carrie Lupoli and From Corset to Crown:https://CarrieLupoli.comAt the time of this episode's release, pre-orders of From Corset to Crown before October 6, 2026 include special bonuses such as immediate access to the e-book, a 10-episode companion podcast, a discussion guide and access to Carrie's pre-order community. Additional resources connected to the book are also available through her website.https://CarrieLupoli.com

What if the problem isn't that you haven't found the right diet yet?For decades, we've been taught to measure health by weight, clothing size, calories and the number on the scale. But what happens when the pursuit of weight loss actually pulls us further away from our health—and from ourselves?In this episode, JJ welcomes back nutritionist, behavior specialist and author Carrie Lupoli for a powerful conversation about diet culture, body image, GLP-1s, self-worth and the beliefs that drive so many of our choices around food and our bodies.Carrie shares the philosophy behind her new book, From Corset to Crown, and the difference between making health decisions from the “corset”—restriction, fear, self-sacrifice and the need for outside approval—and making those same decisions from the “crown” of self-worth, self-love and self-leadership.Because losing weight and becoming healthier are not necessarily the same goal.JJ and Carrie explore why reaching a “goal weight” doesn't automatically create confidence, happiness or self-worth; why our culture is so quick to compliment weight loss without asking what is happening underneath it; and why changing your relationship with your body may be just as important as changing what you eat.They also discuss GLP-1 medications and the current obsession with weight loss, blood sugar stabilization, diet mentality, emotional eating, body image, cultural conditioning and the deeper question we rarely stop to ask:Why do I want to lose weight—and what do I believe will finally be different about me when I do?In this episode, you'll hear more about:The difference between weight loss and true healthHow diet culture connects body size to self-worthWhy getting to your “goal weight” may not make you happierGLP-1s and our cultural obsession with getting smallerBlood sugar stabilization and sustainable nutritionWhy the motivation underneath your health choices mattersHow childhood messages can shape body image and self-worthThe connection between self-sacrifice, stress and abandoning your own needsWhy meal plans and diets alone rarely address the deeper issueHow to identify whether a choice is coming from your “corset” or your “crown”Why self-awareness, self-love and self-leadership belong in the health conversationA different definition of what it means for a diet or health strategy to actually “work”Carrie asks three powerful questions that can begin changing your relationship with food and your body: What do you want? Why do you want it? And what is your definition of “working”?Because if “working” means having peace around food, understanding how to fuel your body, feeling healthy and knowing your worth, the number on the scale can't be the only measurement that matters.ABOUT CARRIE LUPOLICarrie Lupoli is a nutritionist, behavior specialist, educator, speaker and author whose work challenges traditional diet culture and helps women create a healthier relationship with food, their bodies and themselves. Her new book, From Corset to Crown, explores how women can move away from restriction, self-sacrifice and external validation and toward self-worth, self-awareness and empowered health choices.GET CARRIE'S BOOK + RESOURCESLearn more about Carrie Lupoli and From Corset to Crown:https://CarrieLupoli.comAt the time of this episode's release, pre-orders of From Corset to Crown before October 6, 2026 include special bonuses such as immediate access to the e-book, a 10-episode companion podcast, a discussion guide and access to Carrie's pre-order community. Additional resources connected to the book are also available through her website.https://CarrieLupoli.com

Should you take a GLP-1? Is self-love really the key to loving others or feeling loved? And what do you do when another woman’s seemingly perfect life makes you feel like you’re losing? In this episode of Compared to Who?, Heather Creekmore tackles three questions that show up again and again: Whether GLP-1s can be used wisely, especially when you have a history of disordered eating Why “love yourself before you can love others” doesn’t come from Scripture How to respond when you feel intimidated, inferior, envious, or competitive around another woman What your personal “ruler” reveals about the standards you use to measure worth Why the answer isn’t more self-love, but finding your identity and security in Jesus If body image, comparison, or the pressure to change your body has been taking up too much space in your heart, this conversation will help you ask better questions before you take your next step. **Correction to audio: Heather cites a statistic that says one-in-three are on a GLP-1, the correct number is 11% or closer to one-in-eight. Resources mentioned 40-Day Body Image Workbook The Comparison-Free Life improvebodyimage.com speakpipe.com/comparedtowho, to submit a question for the podcast Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This week Laura is sharing a conversation she did as a guest on the We Shine Well podcast with host Zoë Kelsey — and it's one of the most honest, wide-ranging interviews Laura has done in a long time.Zoë draws out the full origin story: the month in the hospital with her newborn daughter, the shower that changed everything, and the moment Laura realized she'd been passing down a relationship with food and her body that she desperately wanted to break.They go deep on the psychology of weight loss, why pleasure is a strategy not a reward, what food noise actually is and where it comes from, and how to stop living in the "I'll be happy when" and start designing the life you want right now.A beautiful conversation. So glad to be sharing it here. Hosted on Acast. See acast.com/privacy for more information.

Cholesterol Beyond the Basics: ApoB, Lp(a), Stress, and Aged Garlic Extract for Cardiovascular Risk: Dr. Ronald Hoffman interviews clinical pharmacist and nutritionist Jim LaValle about cardiovascular risk factors beyond total cholesterol, emphasizing that blood tests measure lipoprotein particles and subfractions rather than cholesterol itself. They discuss limitations of relying on surrogate markers, the role of lifestyle (diet, exercise, sleep, stress, glucose control), and advanced markers such as ApoB, Lp(a), oxidized LDL, and Lp-PLA2, noting that lowering Lp(a) or improving markers doesn't always improve outcomes. LaValle highlights ApoB as a key risk barometer, reviews evidence for aged garlic extract lowering ApoB, slowing coronary artery calcification, regressing vulnerable plaque, and improving vascular function, and supports combining supplements with appropriate medications. They address lean-mass hyper-responders on ketogenic diets, debate broad statin use in seniors, and cover stress/cortisol dysregulation, hormone effects, and appropriate use of GLP-1 drugs for weight and metabolic risk.

Have you ever started a weight loss journey feeling all fired up and ready to go, and then somewhere along the way, the sparkle wore off?  The meals start feeling a little repetitive, exercise becomes a bit of a chore, the scale isn't giving you the applause you were hoping for, and suddenly your weight release journey feels like one big case of the blahs. And that, my friend, is often when old habits start quietly knocking at the door. In this episode of the Thin Thinking Podcast, we're taking a look under the lid of weight loss boredom—because there may be a lot more going on under there than you think. We'll explore why boredom shows up, how your Inner Rebel can sneak into the picture, and some simple ways to bring curiosity, challenge, and even a little fun back into the process.     So come on in!   Join the Shiftober Fest Flash Sale: Get the Shift Weight Mastery Self-Study Process for $277​ ​ Nothing breathes new life into a journey that's gone "meh" like fresh tools and a fresh start on your own terms. For Shiftober Fest, my hypnosis-based 30-day Shift Weight Mastery self-study process is just $277 (normally $397), but hurry, because the sale ends October 1st! You can begin whenever it works for you, move at your own pace, and come back to it as often as you like during your year of access. You'll also get my Weight Mastery Express Hypnosis Pack as a bonus, plus one free enrollment into a LIVE Shift Weight Mastery Process. Pumpkin spice optional!   ​In This Episode, You'll Also Learn… Why the scale can become a dopamine fix, and how creating a "sexier vision" of who you're becoming, plus rewards along the way, keeps you going when the numbers slow down How to handle your Inner Rebel when it says "It's not fair!" by acknowledging it and walking it through to the end, so the long game starts to win over the short game Why the calorie counts on food labels can be surprisingly inaccurate, and how deepening your weight mastery skills with small challenges turns boredom into growth    Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD:  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

What if the thing that helps you get unstuck on your weight-loss journey... came from a book about manifesting money?

What if the problem isn't that you haven't found the right diet yet?For decades, we've been taught to measure health by weight, clothing size, calories and the number on the scale. But what happens when the pursuit of weight loss actually pulls us further away from our health—and from ourselves?In this episode, JJ welcomes back nutritionist, behavior specialist and author Carrie Lupoli for a powerful conversation about diet culture, body image, GLP-1s, self-worth and the beliefs that drive so many of our choices around food and our bodies.Carrie shares the philosophy behind her new book, From Corset to Crown, and the difference between making health decisions from the “corset”—restriction, fear, self-sacrifice and the need for outside approval—and making those same decisions from the “crown” of self-worth, self-love and self-leadership.Because losing weight and becoming healthier are not necessarily the same goal.JJ and Carrie explore why reaching a “goal weight” doesn't automatically create confidence, happiness or self-worth; why our culture is so quick to compliment weight loss without asking what is happening underneath it; and why changing your relationship with your body may be just as important as changing what you eat.They also discuss GLP-1 medications and the current obsession with weight loss, blood sugar stabilization, diet mentality, emotional eating, body image, cultural conditioning and the deeper question we rarely stop to ask:Why do I want to lose weight—and what do I believe will finally be different about me when I do?In this episode, you'll hear more about:The difference between weight loss and true healthHow diet culture connects body size to self-worthWhy getting to your “goal weight” may not make you happierGLP-1s and our cultural obsession with getting smallerBlood sugar stabilization and sustainable nutritionWhy the motivation underneath your health choices mattersHow childhood messages can shape body image and self-worthThe connection between self-sacrifice, stress and abandoning your own needsWhy meal plans and diets alone rarely address the deeper issueHow to identify whether a choice is coming from your “corset” or your “crown”Why self-awareness, self-love and self-leadership belong in the health conversationA different definition of what it means for a diet or health strategy to actually “work”Carrie asks three powerful questions that can begin changing your relationship with food and your body: What do you want? Why do you want it? And what is your definition of “working”?Because if “working” means having peace around food, understanding how to fuel your body, feeling healthy and knowing your worth, the number on the scale can't be the only measurement that matters.ABOUT CARRIE LUPOLICarrie Lupoli is a nutritionist, behavior specialist, educator, speaker and author whose work challenges traditional diet culture and helps women create a healthier relationship with food, their bodies and themselves. Her new book, From Corset to Crown, explores how women can move away from restriction, self-sacrifice and external validation and toward self-worth, self-awareness and empowered health choices.GET CARRIE'S BOOK + RESOURCESLearn more about Carrie Lupoli and From Corset to Crown:https://CarrieLupoli.comAt the time of this episode's release, pre-orders of From Corset to Crown before October 6, 2026 include special bonuses such as immediate access to the e-book, a 10-episode companion podcast, a discussion guide and access to Carrie's pre-order community. Additional resources connected to the book are also available through her website.https://CarrieLupoli.com

How teens can avoid falling for social media content that's harmful. 

Ep 132: In part two of our weight-loss series, we're talking about what progress actually looks like after the initial excitement wears off. I'll walk through why your weight can jump after a restaurant meal, a hard workout, or at certain points in your menstrual cycle—and why none of those changes automatically means you gained fat.We'll also get into the frustrating weeks when you're putting in effort every day but can barely see a difference yet. You'll learn what might change before the mirror catches up, why you can't choose where fat comes off first, and how to tell the difference between a normal fluctuation and a plateau that's worth investigating.Finally, we'll talk about how to assess whether your plan is working using more than one weigh-in: weekly weight trends, measurements, photos, clothing fit, training performance, and how you actually feel. The goal is to make thoughtful adjustments when you need them—without letting one number convince you to overhaul a process that may already be working.____________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!**Programs:8 Week Summer Prep Planhttps://www.trainerize.me/profile/chelseyrosehealth/?planGUID=d48c6fbf116c4e8fb4d31f94b5376fa34 Week Busy Body Plan (40 min at home workouts)https://www.trainerize.me/checkout/chelseyrosehealth/Chelsey.Rose?planGUID=524796f40f0a427fb25f03f4885972a0**Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.**Shop the things i'm loving HERE**Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Jordan Goforth was approaching 400 pounds and dealing with severe sleep apnea, high blood pressure, gout, diverticulitis, and a growing list of health problems.Something had to change.In this episode of the Fit Fathers Fellowship Podcast, I sit down with pastor, husband, father, and host of Goforth & Carnivore, Jordan Goforth, to talk about the wake-up call that finally pushed him to take control of his health.Jordan shares how he began making changes, why years of trying different diets never created lasting results, and how he eventually transitioned to a carnivore diet—eliminating sugar, bread, pasta, rice, and other carbohydrates from his diet.But this conversation is about more than weight loss.We talk about faith, fatherhood, discipline, health, nutrition, and taking responsibility for the body and family God has entrusted to you.We also discuss an important reality in fitness and nutrition: there isn't just one way to get healthier. Different approaches can work for different people when they're willing to consistently follow through.In this episode, we cover:Jordan's journey from nearly 400 poundsThe frightening reality of severe sleep apneaHigh blood pressure, gout, and diverticulitisThe health scare that finally forced him to changeGiving up soda and losing his first 30 poundsWhy previous diets never lastedHow he discovered the carnivore dietEliminating sugar and processed carbohydratesThe connection between health, discipline, faith, and fatherhoodWhy dads need to take ownership of their healthFinding a nutrition strategy you can actually stick withIf you're a dad who knows you need to lose weight, improve your health, regain your energy, or simply start taking better care of yourself, Jordan's story is proof that your current situation doesn't have to be your final destination.Fit Fathers Fellowship exists to help men grow stronger in faith, fitness, fatherhood, and life.Subscribe to the podcast and share this episode with a dad who needs some encouragement to start making changes today.Connect with Jordan:Search for Goforth & Carnivore on YouTube and follow Jordan's journey through faith, family, and carnivore living.Topics: carnivore diet, weight loss transformation, Christian fitness, fit dads, fatherhood, men's health, obesity, sleep apnea, carnivore diet results, faith and fitness, Christian fatherhood, dad fitness, healthy dads, men's weight loss

This week Ryan rambles on about being agitated by subscription car services, being sold microdosing weight loss drugs and finally another Browns win leaves him very conflicted along with his Love for playoff baseball. Subscribe! E-Mail:RyanWoodspod@gmail.comYoutube: https://www.youtube.com/channel/UC1Nu1XWTHMOjA9--Eb3Ry-ATwitter: https://twitter.com/Ryan_WoodssInstagram: https://www.instagram.com/ryanwoodss/Facebook: https://www.facebook.com/IntoTheWoodspod/

What if the problem isn't that you haven't found the right diet yet?For decades, we've been taught to measure health by weight, clothing size, calories and the number on the scale. But what happens when the pursuit of weight loss actually pulls us further away from our health—and from ourselves?In this episode, JJ welcomes back nutritionist, behavior specialist and author Carrie Lupoli for a powerful conversation about diet culture, body image, GLP-1s, self-worth and the beliefs that drive so many of our choices around food and our bodies.Carrie shares the philosophy behind her new book, From Corset to Crown, and the difference between making health decisions from the “corset”—restriction, fear, self-sacrifice and the need for outside approval—and making those same decisions from the “crown” of self-worth, self-love and self-leadership.Because losing weight and becoming healthier are not necessarily the same goal.JJ and Carrie explore why reaching a “goal weight” doesn't automatically create confidence, happiness or self-worth; why our culture is so quick to compliment weight loss without asking what is happening underneath it; and why changing your relationship with your body may be just as important as changing what you eat.They also discuss GLP-1 medications and the current obsession with weight loss, blood sugar stabilization, diet mentality, emotional eating, body image, cultural conditioning and the deeper question we rarely stop to ask:Why do I want to lose weight—and what do I believe will finally be different about me when I do?In this episode, you'll hear more about:The difference between weight loss and true healthHow diet culture connects body size to self-worthWhy getting to your “goal weight” may not make you happierGLP-1s and our cultural obsession with getting smallerBlood sugar stabilization and sustainable nutritionWhy the motivation underneath your health choices mattersHow childhood messages can shape body image and self-worthThe connection between self-sacrifice, stress and abandoning your own needsWhy meal plans and diets alone rarely address the deeper issueHow to identify whether a choice is coming from your “corset” or your “crown”Why self-awareness, self-love and self-leadership belong in the health conversationA different definition of what it means for a diet or health strategy to actually “work”Carrie asks three powerful questions that can begin changing your relationship with food and your body: What do you want? Why do you want it? And what is your definition of “working”?Because if “working” means having peace around food, understanding how to fuel your body, feeling healthy and knowing your worth, the number on the scale can't be the only measurement that matters.ABOUT CARRIE LUPOLICarrie Lupoli is a nutritionist, behavior specialist, educator, speaker and author whose work challenges traditional diet culture and helps women create a healthier relationship with food, their bodies and themselves. Her new book, From Corset to Crown, explores how women can move away from restriction, self-sacrifice and external validation and toward self-worth, self-awareness and empowered health choices.GET CARRIE'S BOOK + RESOURCESLearn more about Carrie Lupoli and From Corset to Crown:https://CarrieLupoli.comAt the time of this episode's release, pre-orders of From Corset to Crown before October 6, 2026 include special bonuses such as immediate access to the e-book, a 10-episode companion podcast, a discussion guide and access to Carrie's pre-order community. Additional resources connected to the book are also available through her website.https://CarrieLupoli.com

What if the problem isn't that you haven't found the right diet yet?For decades, we've been taught to measure health by weight, clothing size, calories and the number on the scale. But what happens when the pursuit of weight loss actually pulls us further away from our health—and from ourselves?In this episode, JJ welcomes back nutritionist, behavior specialist and author Carrie Lupoli for a powerful conversation about diet culture, body image, GLP-1s, self-worth and the beliefs that drive so many of our choices around food and our bodies.Carrie shares the philosophy behind her new book, From Corset to Crown, and the difference between making health decisions from the “corset”—restriction, fear, self-sacrifice and the need for outside approval—and making those same decisions from the “crown” of self-worth, self-love and self-leadership.Because losing weight and becoming healthier are not necessarily the same goal.JJ and Carrie explore why reaching a “goal weight” doesn't automatically create confidence, happiness or self-worth; why our culture is so quick to compliment weight loss without asking what is happening underneath it; and why changing your relationship with your body may be just as important as changing what you eat.They also discuss GLP-1 medications and the current obsession with weight loss, blood sugar stabilization, diet mentality, emotional eating, body image, cultural conditioning and the deeper question we rarely stop to ask:Why do I want to lose weight—and what do I believe will finally be different about me when I do?In this episode, you'll hear more about:The difference between weight loss and true healthHow diet culture connects body size to self-worthWhy getting to your “goal weight” may not make you happierGLP-1s and our cultural obsession with getting smallerBlood sugar stabilization and sustainable nutritionWhy the motivation underneath your health choices mattersHow childhood messages can shape body image and self-worthThe connection between self-sacrifice, stress and abandoning your own needsWhy meal plans and diets alone rarely address the deeper issueHow to identify whether a choice is coming from your “corset” or your “crown”Why self-awareness, self-love and self-leadership belong in the health conversationA different definition of what it means for a diet or health strategy to actually “work”Carrie asks three powerful questions that can begin changing your relationship with food and your body: What do you want? Why do you want it? And what is your definition of “working”?Because if “working” means having peace around food, understanding how to fuel your body, feeling healthy and knowing your worth, the number on the scale can't be the only measurement that matters.ABOUT CARRIE LUPOLICarrie Lupoli is a nutritionist, behavior specialist, educator, speaker and author whose work challenges traditional diet culture and helps women create a healthier relationship with food, their bodies and themselves. Her new book, From Corset to Crown, explores how women can move away from restriction, self-sacrifice and external validation and toward self-worth, self-awareness and empowered health choices.GET CARRIE'S BOOK + RESOURCESLearn more about Carrie Lupoli and From Corset to Crown:https://CarrieLupoli.comAt the time of this episode's release, pre-orders of From Corset to Crown before October 6, 2026 include special bonuses such as immediate access to the e-book, a 10-episode companion podcast, a discussion guide and access to Carrie's pre-order community. Additional resources connected to the book are also available through her website.https://CarrieLupoli.com

A facial plastic surgeon reveals the MRI data on "Ozempic face," why repeated masseter Botox can thin the jawbone, and the topical rapamycin resetting skin cells to a 20-year-old phenotype.In this episode of Health Longevity Secrets, Robert Lufkin MD sits down with Dr. Kay Durairaj, a USC and UCLA-trained facial plastic surgeon bringing evidence-based medicine to the longevity-aesthetics frontier. Old friends from their UCLA head and neck tumor-board days, they dig into the science most aesthetic clinics gloss over: how GLP-1 drugs uniquely strip facial fat, why exosomes and peptides are a "Wild West," the surprising data on retinoids and epigenetic aging, and how collagen biostimulators and topical rapamycin may genuinely rejuvenate skin at the cellular level.Chapters:00:00 — Introduction02:03 — From Head & Neck Cancer Surgery to Longevity Aesthetics03:04 — Bringing Evidence-Based Medicine to the Aesthetics Wild West04:06 — Why Aging Should Be Treated as a Disease06:07 — Ozempic Face: The MRI Data on Facial Fat Loss09:14 — The Mid-Face Miracle Protocol: Collagen Biostimulators10:15 — Reversing Ozempic Face After Rapid Weight Loss11:15 — Exosomes Explained: Real Biology vs Marketing Hype14:18 — How to Vet Exosome Sourcing, Purity and Shelf Life16:22 — The Peptide Wild West: BPC-157, SS-31 and FDA-Approved Options19:28 — N-of-1 Peptide Risks: Angiogenesis and Oncogenes20:28 — Do Retinoids Accelerate Aging? The MitraBio Epigenetic Data23:32 — Sculptra and Radiesse: Real Regenerative Science25:33 — Masseter Botox and Permanent Jawbone Thinning29:37 — Three Facial Biomarkers of Biological Age31:38 — Does Lifting Weights Help or Hurt Your Face?36:48 — Topical Rapamycin: Resetting Fibroblasts to a 20-Year-Old40:51 — A New Peptide Skin-Longevity Line and Final AdviceKey takeaways:GLP-1 drugs uniquely attack facial fat — MRI data show roughly 7% midfacial volume loss for every 10 kg of weight lost, primarily from superficial and deep cheek fat pads, driving "Ozempic face."Collagen biostimulators (like Sculptra and Radiesse) can preserve or restore facial volume during rapid weight loss and have 20+ years and 200+ peer-reviewed papers behind their collagen-remodeling effects.The exosome and research-peptide markets are largely unregulated — source, purity, shelf life, and donor quality matter, and lyophilized "exosome" skincare is often just protein fragments.Repeated masseter Botox can thin the mandibular bone, especially in postmenopausal women — animal data are consistent, human data are mixed, so caution is warranted with aggressive long-term use.Topical rapamycin (a "rapalog") may reset the fibroblast mTOR cycle, shifting aged, bloated skin cells toward a younger, spindle-shaped phenotype — an emerging frontier in cellular skin rejuvenation.Studies & sources:Radiographic Midfacial Volume Changes in Patients on GLP-1 Agonists (7% loss per 10 kg) — https://pubmed.ncbi.nlm.nih.gov/40407186/Soft Tissue Facial Changes Following Massive Weight Loss, Aesthetic Surgery Journal Open Forum 2024 — https://pmc.ncbi.nlm.nih.gov/articles/PMC11427949/MitraBio epigenetic skin DNA-methylation tape-strip profiling — https://mitrabio.tech/resources/unlocking-epigenetic-insights/Repeated botulinum toxin masseter injections decrease mandibular angle bone volume — https://pmc.ncbi.nlm.nih.gov/articles/PMC5466904/RapaLogic / Re-Q topical rapalog for fibroblast skin rejuvenation — https://www.rapamycin.news/t/a-new-rapalog-for-skin-aging-rapalogix-health-rlx-201/22010GHK-Cu copper peptide: regenerative and protective actions in skin — https://pmc.ncbi.nlm.nih.gov/articles/PMC6073405/Dr. Kay Durairaj — Beauty by Dr. Kay — https://beautybydrkay.com/

In this episode, I explain how to find your maintenance calories, manage scale fluctuations, stop tracking without losing control and prevent your weight from gradually creeping back up. Book a Consultation Call1:1 Online Coaching14-Day Fat Loss Kick-StarterFree Fitness Guides"Your Fat Loss Journey Starts Here" BookInstagramThreadsYouTubeTools I Use for Training, Work, and Daily Life Timestamps:(00:30) Maintaining After Fat Loss(02:23) Why The Journey Continues(03:24) Maintenance Is A Skill(05:42) Reverse Dieting Debate(09:14) Finding Maintenance Calories(11:09) Scale Spikes Explained(12:24) Use A Weight Range(13:55) How Often To Weigh(17:19) Habits To Keep(18:58) Tracking Calories Long Term (21:07) Holidays And Eating Out(24:23) Preventing Regain And Wrap Up

For most of us, the doctor only sees our blood pressure, weight and oxygen levels a few times a year, usually when something is already wrong. Is that really health care, or just sick care?In this episode of Experiencing Healthcare, Jamie Preston sits down with Your Health CEO Matt Staub to talk about remote patient monitoring (RPM). RPM is the subject of Matt's master's thesis and a program he championed from day one. He explains why Your Health invests in daily data when many fee-for-service systems hand out devices only after a crisis and take them back once things settle down. He also explains why he's proud to call himself "the most compliant patient in the practice."In this episode:How daily weigh-ins can catch fluid retention in heart failure patients before it turns into a hospital stayWhy the data matters as much to the patient as it does to the provider, and how it helps people build habits that stack on each otherWhy RPM should be tailored rather than one-size-fits-all, including when daily tracking can backfireWhat happens when a healthcare company holds its own workforce to the standard it asks of patients, with "grace with accountability"How healthier employees can mean lower insurance costs, stronger recruiting and happier teamsIf you lead a practice, run a business or care for an aging parent, this conversation will change what you think it means to stay healthy between appointments.

Can you actually extend your life without sacrificing your quality of life? Ethan sits down with Dr. Florence Comite, a pioneering physician in precision medicine and longevity, to explore what really drives healthy aging. They discuss metabolic health, genetics, hormones, biomarkers, muscle, diabetes, GLP-1 medications, and why individual health data matters more than one-size-fits-all advice. Ethan also shares his own journey of losing 300 pounds, navigating different diets, and learning how to maintain his weight. Dr. Comite explains why understanding your personal biology can help you make better decisions about your health and future.Subscribe to Ethan's newsletter:https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00 - What Does Longevity Really Mean?03:00 - Living Longer vs. Living Better06:00 - Why Diets Don't Work for Everyone09:00 - Genetics, Biomarkers and Small Habits12:00 - Women's Hormones and Menopause15:00 - Testosterone, Aging and Men's Health18:00 - Why GLP-1 Medications Matter21:00 - GLP-1s and the Future of Metabolic Health24:00 - Understanding Blood Sugar and A1C27:00 - Managing Type 1 Diabetes30:00 - The Limits of Modern Medicine33:00 - How Ethan Lost 300 Pounds36:00 - Weight Loss, Maintenance and Diet Breaks39:00 - Testosterone, Muscle and Five Key Biomarkers42:00 - When Dieting Goes Too Far45:00 - Should Everyone Take a GLP-1?48:00 - Exercise, Addiction and Finding Balance Hosted on Acast. See acast.com/privacy for more information.