Podcasts about Weight loss

3 Oreos and 1/2 an Avocado join Luis on the podcast today. Their calories are the same, but how each affects our glucose levels is very different. Refined carbs spike glucose, which increases insulin, and puts us into fat storage mode.Another factor to weight is stress and trauma, especially when in functional freeze, where we produce adrenaline, but do not burn it off with movement. Join us live on January 13th 2026 at 10am EST as we take a deeper dive into this topic together.You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

All the best episodes of We Need To Talk from 2025 together in one podcast! 0:00 Weightloss solutions with Sarak Kennedy and Dr Richard Goldfarb Weight loss drugs are all over the news at the moment, Ozempic being the most well known. With Wegovy, a similar drug to Ozempic, recently being approved for use in New Zealand it doesn't seem like the talk's going away any time soon. In this episode Toni chats with Sarah Kennedy and Dr Richard Goldfarb about why weight loss drugs are becoming so popular, how they actually work, and any potential side effects they may cause. Also, they chat about Calocurb, a natural alternative made from hops grown right here in New Zealand. 25:50 Anal cancer care is disappointing with Dr Mary Birdsall You may know Dr Mary Birdsall as the fertility queen of New Zealand with her work helping kiwi couples realise their dream of starting a family. But Mary recently went on her own terrifying health journey with her battle with anal cancer. This experience has helped Mary gain a deeper understanding of what some her own patients have been through, and she's not entirely impressed by the standard of healthcare in New Zealand. In this episode, Toni and Mary chat about how she discovered she had cancer, the treatment and recovery process, and why Mary thinks it's so important to discuss anal cancer. You can find Mary's Anal Cancer Support Services here Or listen to her podcast Anal Cancer all you wanted to know but were afraid to ask 45:40 Using Human Design to understand yourself better with Charlotte Hill Everyone goes through phases in life where they question all the decisions they've made. Whether they're in the right career, if their relationship is right for them or if they're eating right. These are all decisions your Human Design could help you make. In this episode Toni is talking with Human Design expert Charlotte Hill about what Human Design is, how it can help you be more confident in your decision making, and even analyzing Toni's Human Design chart to help her understand her body and mind better 1:17:20 The dangers of topical steroids with Becky Bouterey For four and a half years, Becky Bouterey has been battling withdrawal from topical steroids. Becky began using topical steroids to help manage her eczema that she has been dealing with since childhood. In this episode, Toni chats with Becky about her life since she stopped using topical steroids, and her upcoming treatment that's taking her to Thailand 1:36:40 7 habits to aging well with Dr Libby We all strive to age as gracefully as we can. To stay strong, healthy and energetic as the years go on, but that is much easier said than done. Dr Libby has spent her career as a nutritional biochemist and wellness guru helping us answer this question. In the episode, Dr Libby gives Toni her 7 habits to help you age well, from the ones we all know like nutrition and exercise, to simple things like stopping to watch the sunset. Plus, why Dr Libby's on a campaign to help people understand the importance of iron. Want more We Need To Talk? Find us hereSee omnystudio.com/listener for privacy information.

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Is what you’re eating causing your pain, fatigue, or stubborn weight gain? Join Dr. Pinkston and nutritionist Laura LaValle as they dive deep into the Elimination Diet—the gold standard for identifying hidden food sensitivities. In this episode, Dr. Pinkston explores why modern life has triggered a surge in "leaky gut" and how removing common culprits like gluten, dairy, and soy can resolve everything from chronic migraines to seasonal allergies. Learn the exact protocol to reset your system, boost your metabolism, and finally understand your body’s unique needs.See omnystudio.com/listener for privacy information.

Dr. Williams discusses Holiday BOGO Savings.                                                                                                                                                                                                                                                  Focus on Energy and Weight Loss

Welcome to Ozempic Weightloss Unlocked, where we dive into the latest news on Ozempic, from medical breakthroughs to lifestyle impacts.Ozempic, a glucagon-like peptide one receptor agonist, mimics a hormone that curbs appetite, slows stomach emptying, and boosts insulin, leading to significant weight loss. Studies from the University of Texas at Arlington show it helps people shed up to twenty percent of body weight over months by suppressing hunger.Exciting pill option now available. Reuters reports the Food and Drug Administration approved Novo Nordisk's twenty-five milligram oral semaglutide pill, branded Wegovy, for chronic weight management in adults with obesity or overweight plus related conditions. In trials from Healthbanks, daily semaglutide pills led to nearly fourteen percent body weight loss over sixty-four weeks, versus two percent on placebo. AOL notes oral Wegovy users lost thirteen point six percent over fifteen months, cutting sick days in half.Beyond weight, new benefits emerge. University of Colorado Anschutz research highlights GLP-one agonists like Ozempic easing knee osteoarthritis pain and improving function in obese patients, per a Denmark and Canada trial.American Cancer Society explains most loss happens in year one, slowing after, with some regain upon stopping, so long-term use with diet and exercise is key. Older adults often quit early, per New York Times via American Medical Association, due to muscle loss or shortages, regaining weight.Pair with healthy habits for best results, listeners. Consult your doctor.Thanks for tuning in, listeners. Subscribe for more updates. This has been a Quiet Please production, for more check out quietplease.ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

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The guys celebrate Christmas and talk their kids playing Elf on a Shelf, the powerful influence of Big Garmin, stories of snitching at school, Brendan's secret reign as the Piss Bandit, trying to fix things without asking for people's help, debating TV sizes, dealing with hot babysitters and much more! Get this episode AD FREE + 2 PATREON ONLY episodes/month only at https://patreon.com/thegoldenhourpodcastDraftKings - Download the DraftKings Pick6 app now and use code GOLDEN. New DraftKings customers can play just $5, get $50 in Pick6 credits with code GOLDEN. Ride the upside. In partnership with DraftKings Pick6.Hims - To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit http://hims.com/goldenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, I'm joined by a lineup of trailblazers in the science of longevity: Ben Azadi, Dr. Teo Soleymani, Dr. Carrie Jones, Ian White, Dr. Robert Lufkin, and Dr. Jenn Simmons . Together we dig into some of the most persistent myths and cutting-edge research shaping how we age—including why "eat less, move more" misses the mark, what really causes skin cancers, breast cancer screening risks, and the often-overlooked ripple effects of perimenopause.   Links to full episodes: #333: Keto Myths, Carb Days, and Why Calories Don't Count | Ben Azadi on Breaking the Weight Loss Cycle Episode 338: How the Sun ACTUALLY Impacts Skin Aging and Cancer Risk: Skin Cancer Controversies, Sun Safety Secrets, and Anti-Aging Breakthroughs With Teo Soleymani, MD Episode 376: Survival Tips for Perimenopause, NEW At-Home Hormone Testing & Bioidentical Myths With Dr. Carrie Jones Episode 350: Nature's Longevity CODE Revealed: Exosomes, Plasma HACKS & the Real Science of Aging | With Dr. Ian White Episode 318: Lies He Taught In Medical School: The METABOLIC Secret To Reversing Chronic Disease with Dr. Robert Lufkin Episode 300: Breast Cancer Overdiagnosis, Mammogram Myths, The REAL Risks For Women And Bold NEW Alternatives With Dr. Jenn Simmons   Episode Timestamps: Welcome & podcast overview ... 00:00:00 Longevity habits handout & sponsor plug ... 00:00:48 Clean protein choices & contamination risks ... 00:01:25 Calorie focus vs. hormones in weight loss ... 00:02:42 Why calories in/calories out fails ... 00:03:27 Cellular inflammation & gut microbiome in weight ... 00:04:43 Healthy, flexible metabolism over fast metabolism ... 00:07:51 Sun exposure, genetics & skin cancer ... 00:08:02 Sunscreen myths & ingredient safety ... 00:11:47 Perimenopause symptoms beyond hot flashes ... 00:12:27 Hormone replenishment: lifestyle + medical strategies ... 00:15:35 Breaking menopause myths & self-education ... 00:19:05 Blood factors & parabiosis in aging ... 00:21:37 Plasma exchange — practical and scientific updates ... 00:26:01 Western medicine vs. chronic disease reality ... 00:28:07 Breast cancer screening & over-treatment concerns ... 00:33:16 Hormone therapy after menopause—timing & benefits ... 00:37:07   Our Amazing Sponsors: PW1 protein powder is third-party tested for more than 200 contaminants, and Puori was the only brand that earned the Clean Label Project Transparency Certificate. That level of disclosure is rare. And refreshing. If you want protein that supports your goals — without the guesswork — go to Puori.com/NAT and use code NAT for 32% off your first subscription or 20% off anything on the site. Manukora - Now in NEW Glass Jars - This isn't regular honey. Manukora's bees collect nectar from the Manuka tea tree, which packs 3x more antioxidants and prebiotics than normal honey. Plus it naturally contains MGO, that rare antibacterial compound. Head to MANUKORA.com/NAT to save up to 31% plus get $25 worth of free gifts with the Starter Kit.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explains why most weight loss goals don't stick and how you can set a weight loss goal that actually works this year.Nicole breaks down why willpower isn't the problem, why so many people feel stuck in the cycle of starting over, and how to approach weight loss in a way that works with real life instead of against it.Throughout the episode, you'll learn:Why weight loss is one of the most common New Year's resolutions - and why most people struggle to maintain itThe real reason consistency feels hard (and why it's not a motivation issue)How awareness, capacity, and nervous system safety impact long-term weight lossWhy rigid diet rules backfire and skill-building creates sustainable resultsWhat makes weight loss habits stick on stressful, imperfect daysHow identity and confidence naturally follow sustainable habits over timeIf you've ever wondered why your weight loss efforts don't last, even when you “do everything right”, this episode will help you understand what's been missing and how to set a weight loss goal you can actually reach.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone and Android. Build muscle, lose fat, and get stronger with daily personalized guidance.—Body recomp, build muscle, and lose fat without wrecking your metabolism. Have you ever wondered why weight loss leaves you smaller but not better? What if muscle, not weight loss, is the real driver of transformation?I break down why chasing the scale backfires and how building muscle changes everything. Muscle improves metabolism, insulin sensitivity, nutrient partitioning, and how much you can eat while staying lean. I explain why weight loss without strength training often leads to muscle loss, fatigue, and rebound fat gain, especially for men's health, women's fitness, and anyone focused on longevity. This is about evidence-based fitness and evidence-based nutrition, not quick fixes.I also share why strength training over 40 is non-negotiable for health, body positivity, and sustainable results, plus the simple daily habit that surprised me by accelerating muscle-building without more gym time.If you want real body recomp and a physique that actually looks trained, this episode will reframe how you approach nutrition and fitness. Tune in to learn more.Today, you'll learn all about:0:00 –  Why weight loss fails1:11 – Muscle vs scale obsession9:01 – How muscle boosts metabolism6:34 – Insulin sensitivity explained17:45 – Why dieting backfires27:34 – Body recomp done right30:19 – Protein and training priorities34:54 – Muscle and longevity38:01 – The daily habit that accelerates growthPrevious episodes mentioned:Ep 362 – Fat Loss WITHOUT a Calorie Deficit? (Body Recomp Explained)Ep 384 – Build Muscle WITHOUT Bulking if You Want Lean GainsSupport the show

Why are we so willing to bond with AI bots? How will appetite suppressants change society? And is Britain back on the main stage? Olly Mann and The Week delve behind the headlines and debate what really matters from the past 12 months. With Harriet Marsden, Felicity Capon and Holden FrithImage credit: Jim Dyson / Getty Images

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I dive deep into the 7 Common Cardio Mistakes Lifters Make In a Body RecompI'll walk you through the biggest mistakes I see when it comes to cardio and body recomposition from relying only on steps to turning your lifts into cardio. You'll learn how to program smarter, why progressive overload still matters, and how cardio can actually improve your recovery and training performance.If you've been avoiding cardio or just doing it mindlessly, this episode will reframe everything so make sure to tune in!Let's talk about:IntroductionImportance of Cardio for Lifters#1 Only Doing Steps#2 Using Cardio to Burn Calories#3 No Progressive Overload#4 No Anchor Sessions#5 Not Tracking Cardio Progress#6 Turning Lifting Into Cardio#7 Only Doing Cardio in Fat Loss PhasesProgressive 6 Method by Dr. Mike T. NelsonFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Most health insurance is designed to treat disease after it shows up, not to keep you truly healthy or extend your life. In this video, we explain how longevity medicine and preventive screening can help reduce your risk of heart attacks, cancer, dementia, and other predictable causes of death. We walk through a practical “pyramid” of health: starting with foundations like exercise, VO₂ max, strength, sleep, stress management, and nutrition. From there, we move into regenerative medicine tools such as hormone replacement therapy, testosterone support for men, joint and arthritis treatment, metabolic weight-loss programs, venous circulation care, and sleep apnea treatment. Then we explore advanced preventive screening that goes beyond basic labs, coronary calcium scores, CIMT, full-body MRI, and neuro-quantitative brain scans that can reveal problems years before symptoms appear. Our goal with longevity medicine and preventive screening is not just to add years to your life, but to add quality to those years. We want you to understand your real risks early and know what options exist before a major event occurs.Timestamps:00:00 — Why Health Insurance Doesn't Create Longevity02:10 — Phase 1: Fitness, VO₂ Max & Lifestyle Foundations03:35 — Why Being Fit Makes You Harder to Kill04:15 — Phase 2: Regenerative Medicine & Hormone Therapy06:30 — Weight Loss, Metabolic Health & Lifespan07:30 — Sleep Apnea and 3x Higher Mortality Risk08:15 — Phase 3: Preventing Predictable Causes of Death08:40 — Advanced Heart Screening Beyond Standard Labs09:40 — Full-Body MRI, Cancer Screening & Early Detection10:20 — Brain Imaging and Early Dementia Risk11:55 — Biological Age vs Chronological Age12:30 — Reversing Heart Disease Risk with Data13:10 — Why Knowing Your Risk Early Changes EverythingLearn More: https://www.alluremedical.com/Books & Research: https://www.alluremedical.com/books/Follow Dr. Charles Mok & Allure Medical: LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/ Instagram: https://www.instagram.com/alluremedicals/ YouTube: https://www.youtube.com/@AllureMedical TikTok: https://www.tiktok.com/@alluremedicalAmazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQInner Circle Membership: https://www.alluremedical.com/inner-circle-membership/Subscribe to the show & leave a 5-star review!#insidethecure

Mazel Morons, and Merry Christmas! Today, Santa crash-landed into the studio - except it's actually just Nick Antonyan (aka the one and only Jonah) in a full Santa suit. We get into Jewish Christmas discourse, Armenian holiday food, unhinged Christmas gifts, Hollywood manifestation, and a surprisingly sincere convo about betting on yourself and making impossible dreams happen. Plus: airline maps, childhood obesity, and why Nick goes all out for the holiday these days. Merry Christmas, Happy Hanukkah, Happy Kwanzaa, and Happy New Year! Leave us a voicemail here!Follow us on Instagram and TikTok! Sponsors:Nutrafol - For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code GOODGUYS10.Vital Vitamins - Vital Vitamins is offering my listeners 20% of all orders with code GOODGUYS at myvitalvitamins.comFunction - Visit www.functionhealth.com/GOODGUYS or use gift code GOODGUYS25 for a $25 credit towards your membership.Hims - To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit Hims.com/GOODGUYS.Vivrelle - Go to www.vivrelle.com and apply for a membership today using code goodguys for your first month of membership FREEPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

So many people with Hashimoto's carry emotional patterns they don't even realize are affecting their thyroid. Today we take a closer look at the invisible habits we learn early in life, the ones that quietly shape how safe we feel being ourselves.Sometimes you minimize what hurt you. Sometimes you feel responsible for other people's reactions. Sometimes you stop trusting your own knowing, even when your body is nudging you in the right direction. These patterns may seem emotional on the surface, but they create real physiological stress, and your thyroid feels every bit of it.This episode explores why these habits form, how they show up in everyday situations, and why the thyroid is uniquely sensitive to self-expression, boundaries, and inner trust. You will see how simple shifts in awareness can help your body feel safer, calmer, and more supported from the inside out.If you have ever felt like you disappear inside your own life, or like your voice gets quieter when you need it most, this conversation will help you reconnect to yourself in a deeper way. Your thyroid responds to that connection, and you may be surprised how much changes when you begin to honor what you truly feel.Healing is not only biochemical, it  is also emotional, energetic, and rooted in how you relate to yourself every day. For full show notes, please see:https://innatopiler.com/podcasts/thyroid-labs-hashimotos/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall

What are your thoughts on the efficacy of strontium for bone health?What to you think of HRT for bone health?I have aortic valve stenosis. Is there any alternative to surgery?I have dry eyes after cataract surgeryAre there any benefits to Deer Antler for increasing HGH?

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TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Merry Christmas, friend!

What if part of your fatigue, brain fog, or poor recovery isn't coming from training or nutrition—but from your environment? Coach Chris Newport sits down with Jen Heller, host of the Homes That Heal podcast, to explore how our home environments impact detoxification, sleep, nervous system regulation, and long-term health.Jen shares her powerful personal journey—from heavy metal toxicity and thyroid dysfunction to infrared sauna therapy, environmental detox, and ultimately redefining what it means to truly heal.We discuss:How heavy metals and environmental toxins affect the bodyInfrared vs traditional saunas for detox and recoveryWhy sleep and digital detox are non-negotiable for healingEMFs, light exposure, and nervous system overloadSimple ways to turn your home into a healing sanctuaryWhy “getting back to basics” may be the most powerful strategyThis episode is a must-listen for athletes, high performers, and anyone looking to improve energy, recovery, and resilience from the inside out.Get more details here: 

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Not that anyone cares what I think, but Snow Tha Product gets me to talk politics - which I never do. We also get super emotional, call Joey Diaz, and we both agree that Salsa and Beer is a GREAT Mexican restaurant. Snow also teaches me about being from Mexico - and I teach her what NOT to do a 15 year old boy... and pouring gasoline in you a$$ is top on the list. Buy Snow Tha Product's new album, Before I Crashout - https://amzn.to/3LaTBTc Follow Snow Tha Product https://www.instagram.com/snowthaproduct Sponsors Everything420 - Use code BERT for an extra 15% off. Everything420 — all your smoking essentials, one spot, zero stress. https://upf.ai/8l07uvec Lucy - Go to Lucy.co/bertcast and use promo code BERTCAST to get 20% off your first order. Square - Get up to $200 off Square hardware when you sign up at https://square.com/go/bert! #squarepod Hims - For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit https://Hims.com/BERTCAST Benebone - Get 50% off Benebone's Most Beloved Bundles at https://Benebone.com/BertCast SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Stream LUCKY on Netflix https://www.netflix.com/title/81713944 PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer X: http://www.Twitter.com/bertkreischer Text Me: https://my.community.com/bertkreischer Learn more about your ad choices. Visit megaphone.fm/adchoices

For more Rogan exclusives, support us on Patreon patreon.com/JREReview Thanks to this week's sponsors: Go to HIMS dot com slash JRER for your personalized ED treatment options! To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit Hims dot com slash JRER. www.JREreview.com For all marketing questions and inquiries: JRERmarketing@gmail.com

Headlines: – Welcome To Mo News (02:00) – AAA Expecting A Record-Setting Year For Holiday Travel (04:30) – Record-Breaking Warmth Chases Away White Christmas Dreams (06:00) – Justice Department Releases New Batch Of Documents In Epstein Investigation (07:00) – U.S. Economic Growth Surged in Third Quarter of 2025 (14:15) – FDA Approves New Wegovy Weight Loss Pill (16:20) – Supreme Court Refuses to Allow National Guard Deployment in Chicago (18:20) – How to Track Santa Claus This Christmas Eve With NORAD's 2025 Tracker (20:30) – What We're Watching, Reading, Eating (23:30) Thanks To Our Sponsors:  – LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Incogni - 60% off an annual plan| Promo Code: MONEWS – Aura Frames -  $35 off best-selling Carver Mat frames | Promo Code: MONEWS – Monarch - 50% off your first year | Promo Code: MONEWS

In this episode, Mike explains breaks down the timeline and phases of perimenopause. He also goes into detail about what labs you should run and how to optimize your plan to feel your best during this phase of life.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3234: Stefanie Bonastia compassionately unpacks the hidden tensions between dieting, body image, and true well-being, challenging the idea that weight loss and food freedom can coexist. She offers a powerful reframe: instead of chasing control, we can cultivate lasting health by nurturing peace with food, honoring our bodies, and redefining what “healthy” really means on our own terms. Read along with the original article(s) here: https://jessikneeland.com/post/can-i-pursue-weight-loss-too/ Quotes to ponder: "You can find ways to move your body that feel fun and invigorating, or calming and grounding." "Healing your relationship with food is not the same as losing weight, and in fact they work in opposition to one another." "Our biology has no concept of thinness as a value system, it is simply concerned with survival." Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this deeply moving and energizing conversation, Joey Pinz sits down with Dr. Laurette Willis — a cognitive behavioral therapist and founder of Weight Loss Without Willpower.

The Ghosts of Diets Past ... And How to Finally Bury Them (Christmas Eve Special) - Weight Loss for Women Over 40  In this heartwarming Christmas Eve episode, Nikki T guides you through a powerful Christmas story for every woman over 40 who's ever struggled with food, weight, or body image. If you're ready to stop starting over and finally feel peace with yourself this holiday season, this episode is a must listen to on Christmas Eve. Merry Christmas! Grab your free copy of "The Mind + Body Reset for Women Over 40" ebook “The Mind + Body Reset for Women Over 40” is your first step back into feeling deeply connected to your body again.   Inside this 80+ page guide, you'll uncover the 5 mindset shifts that quietly determine whether your body works with you or against you…and why everything you've tried before never clicked the way you hoped.    It's a guided reset that helps you understand what's actually happening inside your body after 40, how your thoughts and nervous system shape your habits, and how to create the mental foundation that makes weight loss feel natural instead of forced. If you've been stuck, frustrated, or feeling like your body isn't your own this ebook will show you exactly where to start…and help you finally feel in control again. https://www.weightlossforwomenover40.net/reset    

In this episode of the Flex Diet Podcast, I sit down with my good friend Aram Grigorian from the Real Coaches Summit to talk shop on what actually matters in coaching today. We dig into body composition and weight loss, why consistency still beats novelty, and how to think more clearly about calorie tracking without losing the forest for the trees.We also get into industry trends, client compliance, and why live, in-person events remain one of the most underrated tools for becoming a better coach. If you're a trainer or just serious about improving your health and results, this is a practical, no-nonsense conversation you'll get a lot out of. I also share a sneak peek at what's coming up at the Real Coaches Summit.WARNING – you may be offended by some items that Aram or I say in this podcast. Just a heads-up, and enjoy.Sponsors:Real Coaches SummitNote: I don't make a dime if you sign up for the RCS now, but I have presented at and attended the event in the past, and it is amazing. I highly recommend itDaily Fitness Insider NewsletterAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:00:43 Discussion on Body Composition and Weight Loss01:37 The Importance of Live Events for Trainers02:10 Challenges in Coaching and Client Compliance04:28 Event Logistics and Venue Details07:23 The Need for More In-Person Events10:00 Mentorship and Coaching Strategies12:47 Debunking Fitness Myths and Misconceptions13:52 The Role of Calorie Deficits in Weight Loss17:07 The Impact of Lifestyle Choices on Health21:36 The Importance of Consistency and Accountability25:31 Challenges in the Fitness Industry28:16 Practical Advice for Coaches and Trainers43:43 The Reality of Client Training and Nutrition47:10 The Misconceptions About Cardio and Dieting47:43 Measuring and Quantifying Cardio Output48:28 Challenges in Measuring Calories Burned49:41 The Complexity of Weight Training vs. Cardio50:54 The Role of Wearables in Tracking Fitness52:13 Debunking Fitness Myths and Misconceptions53:10 The Influence of Fitness Gurus and Misinformation53:58 The Importance of Sleep and Recovery01:00:52 Seasonal Fitness Trends and Challenges01:03:50 The Value of Consistency and Accountability01:06:12 Navigating the Fitness Industry's Noise01:08:07 The Importance of Community and Networking01:15:57 Promoting Integrity and Transparency in Fitness01:18:16 The Role of Experts and Continuous Learning01:26:17 The Benefits of Attending Fitness Events01:30:17 Conclusion and Final ThoughtsFlex Diet Podcast Episodes You May Enjoy:Episode 207: Driving client progress with effective nutrition and coaching: An interview with Aram GrigorianEpisode 317: Enhancing Coaching & Leadership in Sports with Tex McQuilkinConnect with Aram:Instagram – Real Coaches SummitAram's InstagramGet In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

As the New Year approaches, many men and women double down on goals, only to find themselves stuck in the same cycle of frustration, inconsistency, and self-blame.In this episode, we're talking about the real reasons weight loss keeps stalling that have nothing to do with willpower or hormones, and everything to do with mindset patterns running quietly in the background.I'm breaking down 10 common mindset struggles that sabotage weight loss, especially for women over 40, including:PerfectionismAll or nothing thinkingWhy waiting for motivation is a losing strategyWhy obsessing with the scale can create inconsistency in your actionsHow impatience with the process is keeping you stuckAnd why chasing quick fixes will never ever yield the results you're afterMore importantly, I'll show you how to recognize these patterns in your own behavior and give you practical, questions for self reflection you can begin to break free from them, without extreme rules, burnout, or another January reset that doesn't stick.If you're ready to approach weight loss in the New Year with clarity, consistency, and confidence, this episode is for you._____________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here Schedule a free consultation call with me hereTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE s...

Welcome to the Mind Muscle Connection Podcast!In today's episode, I am joined by Derrick Van Every, a natural pro bodybuilder, coach, and science-based educator. He brings a wealth of firsthand experience and deep knowledge when it comes to building muscle.We dig into The Science of Muscle Growth: Mechanical Tension, Hormones, and The Pump. Derrick and I break down the myths around “the pump,” soreness, and low vs high rep training, including how to think about long-term progress and realistic expectations.If you've been second-guessing your training or chasing short-term fixes, this conversation will help you cut through the noise and focus on what actually works. Don't miss out!Let's talk about:Introduction to Derrick Van EveryDerrick Van EveryTrainingSleep, Training Setup & Equipment AccessHypertrophyFemale Muscle PhysiologyMechanical Tension and the PumpHormonesTakeaways from DerrickFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Send us a textIn this Weight Loss Wednesday, I'm answering the second round of the most common questions people are asking right now in December. These are the real-life, boots-on-the-ground questions that come up when family, food, holidays, and pressure all collide at the same time.We're talking about comments from family, holiday overeating, the week between Christmas and New Year's, restraint collapse, tracking over the holidays, and how to stop telling yourself you'll “start again in January.” This episode is practical and focused on helping you keep going, even when things feel messy.In this episode, I talk about:How to handle family comments about your body, your weight, or what's on your plateWhy you don't always need to confront people and how to decide when it's worth itWhat to do if you overeat on Christmas DayHow to mentally reset after a hard day without turning it into a hard weekWhy hydration and fiber matter more than you think after holiday eatingWhat to do if the entire week between Christmas and New Year's starts to slideHow to rein things back in without “starting over”How overbuying food can quietly set you up to overeatWhat restraint collapse is and why it shows up hard after the holidaysHow the language of “I deserve this” can hide self-sabotageWhether you should track calories over Christmas or take a breakWhy knowing what you ate this year helps you next yearHow to get back on track after the holidaysHow to stop the “I'll start again in January” mindsetHow a simple mindset shift can change your entire JanuaryThis episode is about staying grounded, realistic, and intentional during one of the hardest times of the year to do that. You don't need perfection. You don't need to wait for January. You just need to keep going.You can do this. Even if it's hard. Even if it's messy. Keep going.Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3234: Stefanie Bonastia compassionately unpacks the hidden tensions between dieting, body image, and true well-being, challenging the idea that weight loss and food freedom can coexist. She offers a powerful reframe: instead of chasing control, we can cultivate lasting health by nurturing peace with food, honoring our bodies, and redefining what “healthy” really means on our own terms. Read along with the original article(s) here: https://jessikneeland.com/post/can-i-pursue-weight-loss-too/ Quotes to ponder: "You can find ways to move your body that feel fun and invigorating, or calming and grounding." "Healing your relationship with food is not the same as losing weight, and in fact they work in opposition to one another." "Our biology has no concept of thinness as a value system, it is simply concerned with survival." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I explain how weight loss drugs like Ozempic and Mounjaro work, why they can cause muscle loss and weight regain, and what you must do with strength training, protein, and habits to lose weight sustainably.   Chapters:  00:06 Weight Loss Drugs and Aging Risk 02:17 Episode Overview 02:44 Weight Loss Drug Boom 05:39 How GLP-1 Drugs Work 06:31 Do Injections Work? 07:01 What Drugs Don't Do 08:50 Who They're For 09:49 Why Weight Is Regained 11:10 Identity and Long-Term Results 11:59 Final Verdict on Mounjaro and Ozempic   Next steps: 1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow  2) Take our free transformation quiz: https://www.rntfitness.com/transform Follow RNT Fitness: Website - http://www.rntfitness.com LinkedIn - https://uk.linkedin.com/company/rnt-fitness Instagram - http://www.instagram.com/rnt_fitness   Follow Akash: LinkedIn - https://uk.linkedin.com/in/akash-vaghela Instagram - http://www.instagram.com/akashvaghela

Merry Papaya Christmas! It’s a wild holiday episode as Bobby Lee gets ambushed on his own podcast by Ivy Wolk and Lea’h Sampson. The energy is unhinged, the takes are reckless, and somehow it all ends up wholesome by the end. We chat about frozen waffles, sneak attacks, unfiltered dating stories, comedy beefs, Bobby disappearing to the bathroom mid-episode, MadTV vs SNL. Don’t let financial opportunity slip through the cracks. Use code TIGERBELLY at www.monarch.com in your browser for half off your first year. That’s 50% off your first year at www.monarch.com with code TIGERBELLY. For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit www.him.com/BELLY

Most conversations about longevity focus on tactics. This episode breaks down the biology underneath them. You'll hear a systems level analysis of how insulin signaling, mTOR, mitochondrial function, inflammation, and nutrient sensing interact to determine biological age, disease risk, and long term human performance. This is not surface level biohacking. It is a deep dive into the mechanisms that actually control aging, metabolism, muscle preservation, and brain optimization, and why most anti aging strategies fail when they ignore these foundations. This all-time classic episode from 2024, has host Dave Asprey joined by Mark Hyman, a practicing physician and one of the most respected leaders in functional medicine. Dr. Hyman is the founder and senior advisor of The UltraWellnessCenter, the founder and former head of strategy and innovation at the Cleveland Clinic Center for Functional Medicine, and a long time advocate for treating root causes instead of managing disease. With over 30 years of clinical experience, his work focuses on restoring mitochondrial health, optimizing metabolism, reversing chronic disease, and slowing biological aging using science backed interventions. Together, Dave and Mark dismantle common myths around protein, carnivore diets, ketosis, fasting, supplements, and longevity drugs. They explain why sugar accelerates aging faster than protein, how mTOR must cycle instead of staying suppressed, and why muscle, mitochondria, and metabolic flexibility matter more than calorie restriction. The conversation also covers nootropics, sleep optimization, neuroplasticity, AI driven diagnostics, and how functional medicine reframes aging as a reversible biological process rather than an inevitable decline. You'll learn: • How insulin and nutrient sensing control aging speed • Why mitochondria sit at the center of longevity and disease • The truth about mTOR, fasting, and protein intake • How ketosis and metabolic flexibility protect long term health • Where supplements and nootropics actually fit in brain optimization • Why functional medicine outperforms symptom based care • How AI and advanced testing are reshaping modern medicine Thank you to our sponsors! - MASA Chips | Go to https://www.masachips.com/DAVEASPREY and use code DAVEASPREY for 25% off your first order. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. -OneSkin | Try OneSkin for 15% off with code DAVE at https://www.oneskin.co/DAVE. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: longevity biohacking, functional medicine longevity, biological age reversal, mitochondria and aging, mTOR pathway aging, insulin resistance and aging, metabolic flexibility, fasting and longevity, ketosis and metabolism, protein intake and mTOR, muscle and longevity, inflammaging, chronic inflammation aging, mitochondrial dysfunction, nutrient sensing pathways, rapamycin longevity, metformin longevity debate, carnivore diet longevity, sugar and aging, brain optimization longevity, neuroplasticity and aging, sleep optimization biohacking, supplements for longevity, anti aging metabolism, human performance optimization, Dave Asprey longevity, Mark Hyman longevity Resources: • Mark's Website: https://drhyman.com/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 0:45 - Introduction 4:49 - Aging as a Treatable Disease 7:50 - The Hallmarks of Aging 14:23 - Nutrient Sensing and Longevity Switches 17:37 - Time Restricted Eating and Autophagy 20:44 - The Four Longevity Pathways 21:49 - Metformin Debate 25:30 - Ozempic and Weight Loss 28:42 - Rapamycin and mTOR 36:23 - Meat, Protein, and Aging 39:46 - Protein Quality and Muscle Synthesis 45:50 - Protein Timing for Muscle Building 48:08 - Metabolic Flexibility 51:32 - Inflammaging 55:26 - Zombie Cells and Senescence See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The massacre at Bondi Beach- Training cardio and strength- Training mobility and strength- What I really think about Pilates- Getting 10 pull-ups at 60 year old- Weight loss fluctuations- Tony's first 5k- And more...Check out my mobility coach on instagram: https://www.instagram.com/flexibility.maestro/Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

GLP-1 weight-loss drug injections have slimmed many waistlines and wallets. U.S. regulators have now approved a much less expensive alternative; Novo Nordisk has gotten the green light for an oral version of Wegovy. Pills are cheaper to manufacture than injectables, and that could be a game-changer. Then, consumers still feel pessimistic heading into the new year, and more Americans are staying unemployed for longer.

The S&P 500 closing at a fresh record high, as commodities come along for the ride. If the metal moves in Gold, Silver, and Copper can keep rocking into the new year, and how this morning's strong GDP report will impact the Fed's next rate decision. Plus Shares of Novo Nordisk on the move as the pharma company's weight loss pill gets approved by the FDA. How the decision can tip the scales for Novo, and what one analyst sees in store for the weight loss drug space.Fast Money Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

GLP-1 weight-loss drug injections have slimmed many waistlines and wallets. U.S. regulators have now approved a much less expensive alternative; Novo Nordisk has gotten the green light for an oral version of Wegovy. Pills are cheaper to manufacture than injectables, and that could be a game-changer. Then, consumers still feel pessimistic heading into the new year, and more Americans are staying unemployed for longer.

The FDA approving the first GLP-1 pill for obesity from Wegovy maker Novo Nordisk. CNBC speaking with the CEO about expanding access and how the pill will increase the company's competitive edge. Then, former U.K. Treasury Minister Jim O'Neill. His outlook for global markets. And President Trump saying “aggressive housing reform” is coming next year. UBS helps look at possible policy changes and the impact to stocks in the sector. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The latest on severe weather across the country and the impact it's having on the holiday travel rush. Also, the U.S. military announces it has conducted another strike on an alleged drug-smuggling boat. Plus, a homeowner slams into a suspected burglar's car in dramatic video. And, the FDA approves a pill version of the weight-loss injectable drug Wegovy. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I break down the real science behind animal protein vs. plant protein and explain why your body responds differently based on amino acid quality, leucine content, and digestibility. In this episode, I simplify the research so you can finally understand which protein sources truly support muscle growth, fat loss, and long-term health.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists

Bill rambles about down time, alternate mixes of songs, and the pros of having sex with a witch. Hims: To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit http://www.Hims.com/burr Quo: From solo operators to growing teams, Quo helps businesses stay connected and look professional. Try it for free when you go to http://www.Quo.com/burr SimpliSafe: This month only, take 50% off any new system. Go to http://www.SimpliSafe.com/burr and lock in your discount.

SPONSORS: - If you're 21 or older, get 25% OFF your first order + free shipping @IndaCloud with code BEARS at https://inda.shop/BEARS! #indacloudpod - For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit https://Hims.com/BEARS. - Order a bottle of Por Osos and some killer merch online https://drinkporosos.com Merry Winter Bears-mas! Stavros Halkias and Chris Distefano take over 2 Bears 1 Cave while Tom Segura and Bert Kreischer are away, and immediately turn it into a holiday fever dream. The Winter Bears dive into chaotic Christmas traditions, Jewish Christmas supremacy, family trauma, weight-loss delusion, wild childhood memories, and the politics of gift-giving. Along the way, they spiral into ancestry revelations, Oldboy-level revenge fantasies, questionable parenting strategies, croissant mukbangs, and an all-time debate over the perfect Christmas Chinese food order. Grab a pastry and strap in — this might be the most unhinged holiday episode in 2 Bears history. https://www.instagram.com/stavvybaby2 https://www.instagram.com/chrisdcomedy/ 2 Bears, 1 Cave Ep. 320 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://www.chrisdcomedy.com/ https://www.stavvy.biz/ https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:00:57 - Revenge & Christmas Plans 00:06:57 - The Germans Always Make Good Stuff 00:16:33 - Perfect Holiday Dinner Conversations 00:23:38 - Are Greeks Whites? 00:30:40 - Let's Eat Some Tommy Bunz 00:33:35 - Christmas Gifts 00:44:09 - Greek Thieves, Bribing Kids, & Daddy Stavvy 00:52:17 - Favorite Chinese Food Order 00:59:00 - Living The NYC Dream 01:02:28 - Answering Some "Fan" Questions Learn more about your ad choices. Visit megaphone.fm/adchoices

JP McDade, Rachel Feinstein, and Scott Rogowsky join Mark and Sam for a stacked episode packed with chaos, crowd stories, and comedy shop talk. With guest bartender Maddie (@maddieshuman on IG) keeping the drinks flowing, they get into stand-up road madness, industry gossip, dating disasters, hecklers, bombs, wins, and the weird energy that only happens when comics hang out offstage. Loose drinks, loose mouths, and a lot of bad ideas. JP McDadeStand-up comedian and writer https://www.mcdadebaby.com/bio Rachel FeinsteinStand-up comedian and actress https://rachel-feinstein.com/ Scott RogowskyTV host, comedian, and creator of HQ Trivia https://www.instagram.com/scottrogowsky Guest Bartender:MaddieFollow Maddie on Instagram: https://www.instagram.com/maddieshuman Sponsored by: To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit https://Hims.com/DRUNK Right now, Soul is offering 30% off your entire order https://GetSoul.com Use code WMBD Sign up for your one-dollar-per-month trial and start selling today at https://shopify.com/drunk Subscribe to We Might Be Drunk: https://bit.ly/SubscribeToWMBD Merch: https://wemightbedrunkpod.com/ Clips Channel: https://bit.ly/WMBDClips Sam Morril: https://punchup.live/sammorril/tickets Mark Normand: https://punchup.live/marknormand/tickets ⸻ Produced by Gotham Production Studios: https://www.gothamproductionstudios.com @GothamProductionStudios | Producer: https://www.instagram.com/mrmatthewpeters #WeMightBeDrunk #MarkNormand #SamMorril #JPMcDade #RachelFeinstein #ScottRogowsky #ComedyPodcast #StandUpComedy #bodegacatwhiskey 00:00 Holiday Vibes and Bartender Maddie 02:22 Festive Drinks and Holiday Traditions 03:33 Comedy Show Trips and Flying Stories 10:09 Big Celebrities in the Crowd 12:33 Celebrity DMs, Online Etiquette, and Sliding In 17:47 Holiday Plans and Standup Gigs 24:08 Hangovers, Adderall, and Life on the Road 29:20 Basketball With Adam Sandler 33:15 Sponsor Messages and Comic Banter 37:40 Holiday Gift Exchanges & Comic Impressions 41:47 Wild Bar Stories and Dating Mishaps 48:36 Crazy Exes and Relationship Horror Stories 56:46 Podcast Career Stories & Clearing the Air 01:01:36 Getting Personal: Breakups and Dating Apps 01:10:11 Older Women & Dating Preferences 01:17:53 Comedy Roots, Early Open Mic Days 01:26:08 Plugging Shows and Standup Memories 01:31:01 Comic Camaraderie & Writing Process 01:34:42 Closing Thoughts, Reflections, and Farewells Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're not losing weight, dangerous diet advice may be the reason. Discover the worst weight loss mistakes and how to lose weight fast with these 13 effective weight loss tips.0:00 Introduction: weight loss lies1:01 The worst weight loss advice 1:49 Low-calorie diets2:30 Weight loss mistakes6:01 13 weight loss tips14:08 Periodic prolonged fasting to lose weight fast Surprisingly, the most common weight loss tips given by mainstream dietitians and medical professionals are the worst diet advice! Calorie counting and portion control will leave you feeling hungry and constantly craving carbs. The body adapts to a low-calorie diet, leading to a slower metabolism. A low-calorie, high-carbohydrate diet raises insulin levels.I'm sure you've heard these other bad weight loss tips: • Eat 6 small meals per day• Count calories• Increase fiber• Drink more water to help you feel full• Chew gum• Take Ozempic These tips will not boost fat loss!Your body can use fat or glucose for fuel. Although stored fat is potential energy, you must lower your insulin to utilize it.Insulin resistance is at the root of many chronic illnesses and can negatively affect the liver, nervous system, immune system, and more. Low-calorie diets that don't lower insulin are not sustainable. You won't be able to achieve your goals if you're hungry, craving carbs, dealing with brain fog, high blood pressure, or other related issues. If you really want to lose weight, stop calorie counting! Try these 13 weight loss tips instead:1 Don't use pre-workout, sugary drinks, or protein bars.2. Keep your carbs at around 10 to 20 grams per day.3. No bright lights at night. 4. Get early morning sun.5. Avoid late-night snacking. 6. Never buy junk food at the grocery store. Don't shop while hungry!7. Be cautious around social situations.8. Walk after meals.9. Don't eat unless you're hungry.10. Prioritize healthy animal protein.11. Consume apple cider vinegar before meals.12. Avoid diets that keep you bloated.13. Do periodic prolonged fasting. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

At 40, Terry Tateossian was 210 lbs, facing terrifying health scares, and trapped in a cycle of failed diets. She discovered the secret to lasting fat loss and building muscle during menopause isn't endless cardio or starvation, but a powerful nutrition and weight training strategy most people overlook. In episode 842 of the Savage Perspective Podcast, host Robert Sikes and Terry reveal how she completely transformed her body and mind, losing 80 pounds by ditching common myths and embracing a bodybuilding approach to health that anyone can use to get results.Ready to build your best body? Join Robert's FREE Bodybuilding Masterclass to learn the exact system for building muscle and losing fat. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Terry on IG: https://www.instagram.com/how.good.can.it.getGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - How I Transformed My Body and Mind Forever After 40 0:56 - Morning vs. Evening Workouts: What's the Best Time to Train? 1:42 - The Catalyst: How I Lost 80 Pounds During Menopause 3:04 - How to Get Fit When Your Family Doesn't Support You 4:45 - Why Everyone Should Adopt a "Bodybuilder Mindset" for Health 5:13 - A Beginner's Guide to Gym Lingo (What is a "DB RDL"?) 7:21 - What Was the Real Reason I Decided to Change My Life? 8:02 - The Biggest Weight Loss Mistake: Endless Cardio & Calorie Restriction 8:41 - How a Bodybuilding Coach Changed My Life (The Plan She Gave Me) 10:42 - Why Would a Beginner Hire a Bodybuilding Coach? 12:34 - The Truth About Building Muscle and Losing Fat Efficiently 14:23 - Will Lifting Weights Make Women Bulky? The Truth Revealed 15:29 - What My Diet Looked Like Before My Transformation (The "Terry Diet") 18:29 - Is a Ketogenic Diet the Answer for Weight Loss? 20:30 - Is Tracking Your Macros a Form of Disordered Eating? 23:45 - Sponsor: The Keto Bodybuilding All-In-One System 25:28 - Why You Can't "Just Wing It" With Nutrition in the Modern World 28:40 - The Most Overlooked Key to Sustainable Fat Loss 29:35 - A Coach's First Step: How to Audit Your Current Diet 31:20 - The Unspoken Truth About Disordered Eating & Food Addiction 35:34 - Good Foods vs. Bad Foods: Should You Demonize Certain Foods? 37:38 - Is HRT the Answer for Menopause? Or Is It Something Else? 42:33 - Why Are Quick-Fix Solutions Like GLP-1s So Seductive? 45:18 - How to Help Women Who Are Chronically Undereating 48:15 - The Shocking Amount of Protein Your Body Actually Uses Daily 50:02 - What Are the Best Sources of Lean Protein? 53:03 - Why Your Doctor Won't Give You This Life-Changing Advice 54:52 - What's Next for Terry: Retreats for Women in the Smoky Mountains 58:09 - Where to Find Terry Tateossian Online