Podcasts about Weight loss

Reduction of the total body mass

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Weight loss

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    Best podcasts about Weight loss

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    Latest podcast episodes about Weight loss

    Your Mom's House with Christina P. and Tom Segura
    Triggered By Trauma w/ Triggernometry's Francis Foster & Konstantin Kisin | Your Mom's House Ep. 851

    Your Mom's House with Christina P. and Tom Segura

    Play Episode Listen Later Mar 18, 2026 114:53


    SPONSORS: - Head to http://lucy.co/stores to get 20% off your first order when you buy online with code YMH. - For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit https://Hims.com/YMH. - Head to https://Wayfair.com right now to shop all things home. Tom Segura and Christina P are back for another wild episode of Your Mom's House Podcast, diving headfirst into a new batch of internet insanity before they are joined by some very European guests. This episode covers everything from the viral McDonalds CEO video, to horny grannies, to Obama talking black, to Putin praising some broads, plus, Gene Simmons telling celebs to shut up, pigeons taking over a mans home, and Christina showing Tom a game called "Chernobyl or Hungarian Hospital?" Later in the episode, Francis Foster and Konstantin Kisin join the show for a hilarious guest segment packed with sharp cultural commentary, stories about Eastern Europe, parenting, travel, teaching, gratitude, and why seeing more of the world might be the cure for modern stupidity. The conversation bounces from outrageous internet content to real talk about America, Hungary, Russia, Ukraine, family life, and raising kids with perspective. Plus Francis and Konstantin get a dose of Christina's TikTok curations just for good measure. Cheerio! Your Mom's House Ep. 851 https://tomsegura.com/tour https://christinap.com/ https://store.ymhstudios.com https://www.reddit.com/r/yourmomshousepodcast Chapters 00:00:00 - Intro 00:00:11 - Obama Taliking Black 00:07:07 - Opening Clip: Cool Brag 00:09:34 - Clip: Cool Gal Loves Her Fiance 00:13:12 - Clip: Chocolate Massage 00:15:36 - Gene Simmons Says Shut Up 00:20:33 - Clip: Paralympian Tom 00:21:34 - RIP Robert Carradine 00:26:01 - They Did Surgery On A Weiner...In A Car 00:29:48 - Clip: Public Pooper 00:30:30 - Russian Pigeon House 00:32:13 - Chernobyl or Hungarian Hospital? 00:34:18 - Clip: Screaming Into Void 00:35:10 - Mike The Tax Guy 00:37:49 - Francis Foster & Konstantin Kisin 00:44:58 - Brexit, Royals, & Epstein Files 00:50:06 - Talented Pieces Of Shit 00:56:33 - Talking To Yourself & Accents 01:04:01 - Master Of Accents 01:11:28 - Dictators 01:21:05 - Horrible Or Hilarious 01:26:28 - McDonalds CEO Tries New Burger 01:30:06 - Very British Discussion 01:34:06 - TikToks 01:45:53 - Chernobyl Or Hungarian Hospital? Redux 01:49:07 - Closing Song - "How You Say Cucumber" by Micah Akervold Learn more about your ad choices. Visit megaphone.fm/adchoices

    Mind Over Macros
    Summer Fat Loss Starts Now

    Mind Over Macros

    Play Episode Listen Later Mar 18, 2026 18:41


    In this episode, Mike breaks down the process of getting leaner for summer which needs to start asap. Especially if you need a metabolic restoration phase before your body will let go of fat consistently. Tune in to this episode to understand the game plan for getting leaner for summer. ------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

    The Secret Room | True Stories
    Grandma's Secret Prayer

    The Secret Room | True Stories

    Play Episode Listen Later Mar 17, 2026 56:01


    Angela tells how as a kid all she wanted was her mom. And all her mom wanted to do was teach her how to melt crack. It's a backstory no one would suspect, including her daughter.  DAILY LOOK For 50% off your first order, head to DailyLook.com and use code SECRETROOM.   HERS Visit forhers.com/SECRET for your personalized weight loss treatment options. Weight Loss by Hers is not available everywhere. Compounded products are not approved or reviewed for safety, effectiveness, or quality by the FDA. Prescription required. See website for full details, important safety information, and restrictions. Actual price depends on product and plan purchased. HOME CHEF For a limited time, get 50% off and free shipping for your first box PLUS free dessert for life!  HomeChef.com/SECRET.  Must be an active subscriber to receive free dessert. MINT MOBILE Make the switch! MINTMOBILE.com/SECRET THE NIGHT OWL: TRUE GHOST STORIES Find The Night Owl: True Ghost Stories, ghost stories like you've never heard before, anywhere you get your podcasts. PICTURES See Angela, her parents and grandparents. And of course see her grandma's secret prayer. They are waiting for you on Threads, Facebook, Instagram and X.  Handle: @secretroompod. YOUTUBE You can listen to The Secret Room now on YouTube! THE SECRET ROOM | UNLOCKED Rose grew up in a country ruled by an authoritarian regime.  To escape persecution, she tricked her Dad into helping her flee.  How she got out and why she would leave her family are her secret. Host: Susie Lark. The Secret Room | Unlocked is yours when you support your favorite indie podcast that could with a membership at patreon.com/secretroom, Apple Podcasts or Spotify. There's a free trial!   FACEBOOK DISCUSSION GROUPThere's even more fun at The Secret Room Podcast Facebook Discussion Page!  Just ask to join, all are welcome. :) YOUR SECRET  Click "Share a Secret" at secretroompod.com! PODCAST TEAM Producer: Susie Lark. Story Development: Luna Patel. Music and Theme: Breakmaster Cylinder. LISTENER SURVEY Take our Listener Survey at SecretRoomPod.com!  

    LongDays with Yannis Pappas
    Suburban Naïveté | YP Hour

    LongDays with Yannis Pappas

    Play Episode Listen Later Mar 17, 2026 59:01


    Yanni from History Hyenas rants about the three levels of isolation that has conditioned the modern American mind into a child-like mind. Support our sponsors: To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit https://Hims.com/YANNIS. https://lucy.co/yannis Learn more about your ad choices. Visit megaphone.fm/adchoices

    Thinner Peace in Menopause
    Ep. 519: Why Emotional Health Must Come Before Weight Loss

    Thinner Peace in Menopause

    Play Episode Listen Later Mar 17, 2026 11:22


    I've said it for 519 episodes — you cannot lose weight and keep it off until you heal your emotional health first, and this episode shows you exactly why. Get the full show notes and information here: https://drdebbutler.com/519  

    Intelligent Medicine
    Understanding Metabolic Dysfunction: A Deep Dive with Dr. Bret Scher, Part 1

    Intelligent Medicine

    Play Episode Listen Later Mar 17, 2026 30:14


    Dr. Bret Scher, medical director of the Coalition for Metabolic Health, discusses making metabolic health the foundation of medicine amid rising obesity and type 2 diabetes and reports that 93% of Americans have suboptimal metabolic health. Scher defines metabolic health using markers including glucose, insulin, triglycerides, HDL, blood pressure, and waist size, and cites evidence linking insulin resistance to heart disease, stroke, cancer, psychiatric illness, and other complications. They discuss simple self- and lab-assessments (waist-to-height ratio, fasting insulin with glucose/HOMA-IR, triglyceride-to-HDL ratio, CGMs). Scher critiques the Eat Lancet report for assuming one optimal diet, reliance on low-quality nutrition epidemiology, potential nutrient shortfalls, and environmental oversimplification, while supporting newer dietary guidelines that allow lower-carb approaches. Part two covers contradictory nutrition studies, distinctions between low-carb and ketogenic diets, emerging “metabolic psychiatry” and ketogenic therapy for mental illness and cognitive decline, limits and rebound risks of GLP-1 drugs, and Coalition efforts to improve school food and influence policy.

    Office Ladies
    Second Drink: Weight Loss, Part 1

    Office Ladies

    Play Episode Listen Later Mar 16, 2026 71:32


    Today we're breaking down Weight Loss. To kick off Season 5 and this two part episode, Angela shares that the DVD commentary features commentary from The Office crew! The crew gives the lowdown on how they shot this episode that spans over an 8 week period. It was a continuity nightmare with fruit flies, goatees, and a cast member that had to have their shirt digitally altered in post. The ladies also break down an old tech alert that caused camera interference and we find out what's going on with Meredith's sunburnt face. Enjoy this episode now, so you can get in bed with your nice comforter, several cozy pillows, read a chapter of your book and have lights out by 8:30. That's how you sleep at night. Office Ladies Website - Submit a fan question: https://officeladies.com/submitaquestion  Follow Us on Instagram: OfficeLadiesPod Follow Us on YouTube Follow Us on TikTok To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Verdict with Ted Cruz
    The Great Dana White One-on-One: Trump, Boxing, Ali vs Tyson, UFC, Business, Exercise & Weight Loss plus the Best Rocky Movie Ever

    Verdict with Ted Cruz

    Play Episode Listen Later Mar 16, 2026 54:12 Transcription Available


    1. Health, Fitness, and Longevity Philosophy Dana White emphasizes personal responsibility for health, especially after age 50. Core practices he credits for major health improvements: Keto diet (low carbs, meat, fish, vegetables; no “sides”). Intermittent fasting (skipping breakfast and lunch). Extended fasting (48–72 hour water + electrolyte fasts a few times per year). Cold plunges (3 minutes at ~50°F daily) to reduce inflammation and boost energy. Light weights + cardio, not heavy lifting. Claims these changes helped him: Lose significant weight (from ~235 to as low as 191). Eliminate sleep apnea and snoring. Get off prescription medications and rely on supplements instead. Improve mental clarity, focus, and energy. Dana White: UFC to issue 85,000 free tickets for White House card (CHECK OUT STORY HERE) 2. Skepticism of Traditional Medicine Expresses distrust of doctors for general health optimization. Strongly endorses personalized blood and genetic testing (via Gary Brecka). Believes many people are unnecessarily prescribed medication. Frames supplements, peptides, and lifestyle changes as superior to pharmaceuticals for chronic issues. FOLLOW DANA WHITE on Instagram HERE 3. Early Life and Entry Into Combat Sports Knew from a young age he wanted to work in the fight business. Left a hotel job in Boston at 19 to apprentice under boxing trainer Peter Welch. Learned the fight industry hands-on rather than through formal education. Left Boston abruptly after being shaken down by associates of Whitey Bulger, relocating to Las Vegas. LEARN MORE ABOUT DANA WHITE HERE 4. Acquisition and Transformation of the UFC Helped orchestrate the purchase of UFC for $2 million when it was near collapse. At acquisition, UFC had: Minimal assets (brand name and octagon). Sold-off media and merchandising rights. No mainstream credibility or regulation. Strategic decisions that fueled growth: Embracing regulation (opposite of prior owners). Educating audiences about MMA (especially ground fighting). Securing TV exposure, not just pay-per-view. Recruiting elite global talent. Creating compelling reality and talent pipelines (e.g., The Ultimate Fighter, Contender Series). UFC is now valued in the billions and dominates live-event gates, including Madison Square Garden. 5. View on Fighters and Greatness Believes MMA is superior to boxing structurally: Fighters must face top competition consistently. Harder to protect undefeated records. Calls Jon Jones the greatest MMA fighter of all time. Views Muhammad Ali as his favorite boxer, but praises Mike Tyson’s cultural impact. Believes elite athletes from other sports (NFL, Jordan, Shaq) could have been dominant MMA fighters with proper training. 6. Joe Rogan and Media Influence Credits Joe Rogan with helping mainstream audiences understand MMA. Did not anticipate Rogan becoming the world’s biggest podcaster. Attributes Rogan’s success to: Curiosity and intelligence. Long-form, unscripted conversations. Willingness to engage controversial topics. Sees podcasts as a powerful alternative to traditional media. 7. Relationship with Donald Trump Friendship began when Trump hosted early UFC events at his casinos when few would. Describes Trump as: Personally loyal. Resilient under pressure. Charismatic and relatable in private. Publicly supports Trump despite advice not to engage politically. Views Trump as unfairly targeted and uniquely resilient. Strongly positive about Trump’s embrace of podcasts and nontraditional media. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

    2 Bears 1 Cave with Tom Segura & Bert Kreischer
    The Most Redacted Episode Ever | 2 Bears, 1 Cave

    2 Bears 1 Cave with Tom Segura & Bert Kreischer

    Play Episode Listen Later Mar 16, 2026 77:05


    SPONSORS: - Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/BEARS . Application times may vary. Rates may vary. - For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit https://Hims.com/BEARS. - Join the over 14 million all-time customers who have already saved and invested over $27 billion dollars with Acorns. Head to https://acorns.com/bears or download the Acorns app to get started. - Your emotional wellbeing matters. Find support and feel lighter in therapy. Sign up and get 10% off at https://BetterHelp.com/bears. - Learn a new Language and get up to 60% off your subscription at https://Babbel.com/BEARS - Sign up for your one-dollar-per-month trial and start selling today at https://shopify.com/bears In this episode of 2 Bears, 1 Cave, Bert Kreischer and Tom Segura cover everything from Bert's sorta sober lifestyle, weight loss, sleep improvement, and 5K training to marriage non-negotiables, separate bedrooms, and life on tour. The Bears also react to internet beef between Quentin Tarantino and Rosanna Arquette, joke about the Epstein files, discuss "kept women", talk Trump and Mar-a-Lago, share a tense aborted plane landing story, and spiral into one of their darkest and funniest hypothetical conversations yet. If you missed this show, this one's for you. 2 Bears, 1 Cave Ep. 325 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:01:19 - Bert's Weight Loss Journey 00:07:14 - Tarantino Beef & Unbothered Rogan 00:18:31 - Chef Drama 00:22:51 - Non-Negotiables 00:33:05 - Kept Women, Money, and Wild Relationship Logic 00:39:57 - Bert Learns He's In The Epstein Files 00:43:47 - Trump & Mar-A-Lago 00:50:07 - Dahmer & Plane Crashes 00:54:59 - How Would You Prefer To Die 01:02:23 - What Language Would You Prefer To Be Killed By? 01:06:55 - Racist Thing A Black Guy Told Me 01:11:40 - Vince Vaughan On The Pod? 01:13:35 - Wrap up Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Curbsiders Internal Medicine Podcast
    #517 DIGEST: Weight regain after weight loss medications, GLP1/GIP comparisons, valacyclovir for Alzheimer's, and nudges to encourage deprescribing

    The Curbsiders Internal Medicine Podcast

    Play Episode Listen Later Mar 16, 2026 65:41


    Join us as we review and appraise recent practice-changing articles. In this episode, we cover the latest in GLP-1s and GIP agonists for CVD, Type 2 Diabetes, and Obesity, valacyclovir to treat Alzheimer's, weight regain patterns after medication-induced weight loss, and a deep dive into the data behind deprescribing – and behavioral science to increase deprescribing behavior.  Fill your brain hole with a delicious stack of hotcakes! Featuring Paul Williams (@PaulNWilliamz), Alex Chaitoff (@alexchaitoff), Nora Taranto (@norataranto), & Matt Watto (@doctorwatto).Claim CME for this episode at curbsiders.vcuhealth.org!Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CMECredits Written and Hosted by: Nora Taranto MD, MSCE; Alexander Chaitoff MD, MPH; Paul Williams, MD, FACP,, & Matthew Watto MD, FACP Cover Art: Nora Taranto MD, MSCE Reviewer: Sai S Achi MD, MBA, FACP Technical Production: Pod Paste Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Show Segments Intro, disclaimer GLP-1 + GIPs vs GLP-1s for patients with T2DM and Obesity – SURPASS-CVOT  Weight Regain after Weight loss  VALAD – Valacyclovir in patients with early Alzheimer's  Nudges to increase Deprescribing  Outro Sponsor: MedStudy Qbank Study less. Remember more. Pass confidently.Medstudy.com/CurbsidersCURB15 for 15% offSponsor: FIGSWe've teamed up with FIGS, and now Curbsiders listeners can get 15% off at Wearfigs.com with code FIGSRX. Sponsor: QuinceRight now, go to Quince.com/curb for free shipping and 365-day returns. Sponsor: A Dangerous DiagnosisTo get 20% off use DIAGNOSIS20 at www.penguinrandomhouse.com/books/808848/a-dangerous-diagnosis-by-shantanu-rai/paperback/

    We Might Be Drunk
    Ep 275: Simon Rex - Mark Normand & Sam Morril

    We Might Be Drunk

    Play Episode Listen Later Mar 16, 2026 107:54


    Simon Rex subs in after a mystery guest gets pulled. Mark, Sam, and Simon riff on bad gigs, Oscar picks, Scary Movie, Charlie Sheen, Tupac, Michael Jordan, war movies, bathhouses, weird pet peeves, and Simon's latest movie projects, with plenty of chaos about PR teams, naps, shrimp tails, and why some people absolutely cannot handle a fart. Operation Taco Gary's: https://www.youtube.com/watch?v=5RWJfeKsSS0 Sponsored by: Willie's Remedy Order now at https://drinkwillies.com and use code WMBD for 20% off your first order + free shipping on orders over $95, and enjoy life in the high country. Pestie Bugs hate to see you coming with Pestie. Go to https://pestie.com/MIGHTBEDRUNK for 10% off your order. Hims To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit https://Hims.com/DRUNK Subscribe to We Might Be Drunk: https://bit.ly/SubscribeToWMBD Merch: https://wemightbedrunkpod.com Clips Channel: https://bit.ly/WMBDClips Sam Morril: https://punchup.live/sammorril/tickets Mark Normand: https://punchup.live/marknormand/tickets Produced by Gotham Production Studios: https://www.gothamproductionstudios.com Producer: https://www.instagram.com/mrmatthewpeters #WeMightBeDrunk #MarkNormand #SamMorril #SimonRex #WilliesRemedy #Pestie #Hims #ComedyPodcast #StandUpComedy #BodegaCatWhiskey Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Keto Kamp Podcast With Ben Azadi
    Weight Loss Resistance Is Not Your Fault – The Hidden Hormone and Inflammation Triggers with Becca Chilczenkowski | #1275

    The Keto Kamp Podcast With Ben Azadi

    Play Episode Listen Later Mar 16, 2026 53:24


    What if the reason so many women feel stuck with weight loss is not a lack of discipline, but a mix of chronic dieting, inflammation, hormone disruption, gut issues, and low hormones? In this episode, Ben Azadi sits down with hormone and metabolism specialist Becca Chilczenkowski to unpack the real drivers behind weight loss resistance in women. Becca explains why years of under-eating can create a deeper inflammatory and immune problem, how birth control may contribute to deficiencies and hormone dysfunction, and why toxin exposure, poor diet variation, and low hormones can all make fat loss harder. She also shares her personal story of losing her cycle, overtraining, binge eating, and looking healthy on the outside while feeling metabolically broken on the inside. This conversation goes far beyond calories in versus calories out and focuses on what the female body actually needs to heal. Key Topics Covered Why chronic dieting can create inflammation, oxidative stress, and deeper metabolic dysfunction How under-eating can be harder to fix than over-eating The connection between birth control, nutrient deficiencies, inflammation, and autoimmune risk Why low libido, low mood, and weight gain are common after long-term birth control use How toxins and estrogen exposure can block hormone signaling and fat loss Why air, water, and daily product exposure matter more than most people realize How eating the same foods over and over can reduce gut diversity and stall progress Why diet variation and metabolic flexibility matter for women How low hormones, especially in perimenopause and menopause, can drive weight loss resistance Why symptoms often matter more than standard lab ranges The most useful lab markers and hormone markers to review in a functional health setting A five-step plan for reducing inflammation, improving metabolism, and supporting fat loss Why stress, gratitude, nervous system support, and daily habits all matter for healing Five-Step Plan Becca Recommends Address foundational stressors and create daily de-stressing practices such as gratitude, prayer, grounding, or time in nature. Build awareness around nutrition by tracking food, protein, fats, carbs, and blood sugar patterns. Get comprehensive labs done and review them through a functional lens, not just a disease-based lens. Plan your year with intention, using periods of feeding, fasting, ketosis, training, and recovery strategically. If you are struggling, work with a qualified practitioner who can shorten the time it takes to heal. Resources & Links: Becca Chilczenkowski FitMom website: https://fitmom.co/ Instagram: https://www.instagram.com/thehormonequeen/ Bio page: https://fitmom.co/bio-becca Podcast: The Health Revival Show: https://fitmom.co/podcast Event : Own It / FitMom Live 2025 event page: https://www.getunstuck2025.com/ownit2025-1 Follow Ben Azadi

    Dudes Behind the Foods with Tim Chantarangsu and David So
    Awkward Dirty Talk, Gross Man Butt, and Bad Wife Cooking

    Dudes Behind the Foods with Tim Chantarangsu and David So

    Play Episode Listen Later Mar 16, 2026 55:45


    You can get up to $200 off Square hardware at https://www.square.com/go/DUDES Go to https://www.brooklynbedding.com and use my promo code DUDES at checkout to get 30% OFF! Download the PrizePicks app today and use code DUDESFOOD to get $50 in lineups after you play your first $5 lineup!  To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit https://www.Hims.com/DUDES Follow Tim on IG: @timchantarangsu Follow David on IG: @davidsocomedy Follow Robyn on IG: @robynlynncouch Check out Goodie Brand at https://www.GoodieBrand.com Check out Tim's Patreon for exclusive content at https://www.patreon.com/timchantarangsu If you want to support the show, and get all the episodes ad-free go to: https://dudesbehindthefoods.supercast.com/ To watch the Dudes Behind the Foods podcast on YouTube go to: www.youtube.com/timothy Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/DudesBehindtheFoodsPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Compared to Who?
    Healing Your Relationship with Exercise: Waiting for Weight Loss Series Episode 12

    Compared to Who?

    Play Episode Listen Later Mar 16, 2026 12:18 Transcription Available


    Today, host Heather Creekmore dives into the topic of exercise—addressing our complicated relationships with movement, why we often see exercise as punishment or penance for our eating habits, and how to shift towards a healthier, more joyful perspective. Heather Creekmore shares personal experiences and practical questions to help listeners honor their bodies, keep priorities straight, and embrace movement that feels both realistic and enjoyable. Whether you love or hate exercise, this episode offers uplifting truth and encouragement for changing how you view fitness, rooted in freedom and grace, not guilt. **Heather goes LIVE in the community 3/17 at 12:30pm!! Join us for this special event. Details in the commuity at: www.waitingforweightloss.com Join the community!Join the community at waitingforweightloss.com for encouragement and support as you rethink your relationship with exercise! Don’t miss Heather’s live Q&A sessions—check your email for details. Share your thoughts and questions about movement and connect with our coaches for practical help on your journey. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    Intelligent Medicine
    Intelligent Medicine Radio for March 14, Part 2: Robotic Pets

    Intelligent Medicine

    Play Episode Listen Later Mar 16, 2026 44:16


    The Mindful Nutritionist Show
    112. The 5 Biggest Weight Loss Lies I Believed in My 20s (And What Actually Works at 35)

    The Mindful Nutritionist Show

    Play Episode Listen Later Mar 16, 2026 19:53


    Ever wish you could sit down with your 20-year-old self and tell her to stop obsessing over 1,200 calories, endless cardio, and starting over every Monday? Same.In this birthday reflection episode, I'm sharing the 5 biggest weight loss lies I believed in my 20s and what actually works now at 35, after losing 65 pounds and keeping it off for over 15 years.If you've ever found yourself chasing extreme diets, feeling like every “bad day” means starting over, or believing smaller automatically means happier, you NEED to hear this. We're busting toxic weight loss myths like “all calories are created equal” and “you have to work out every day to lose weight.” Plus, I'm breaking down why your comeback rate matters more than perfection and how to match your weight loss strategy to your current season of life.I'm sharing my journey from college calorie-counting and over-exercising to navigating post-baby body changes, and what it actually takes to build sustainable weight loss, real food freedom, confidence, and self-trust. Whether you're in your 20s, 30s, 40s, or beyond, these lessons will help you stop chasing extremes and start building habits that fit your real life.If you're tired of dieting, tired of starting over, and ready to lose weight in a way that actually lasts, press play. Your future self will thank you.xoxo,JackieMORE FROM JACKIE: >

    The Connect- with Johnny Mitchell
    Sinaloa Cartel Drug Trafficker On Moving 500 Kilos A Month, 30 Years Selling Cocaine For EL MAYO

    The Connect- with Johnny Mitchell

    Play Episode Listen Later Mar 15, 2026 77:19


    Johnny sits down with “El Diablo,” an active high-ranking member of the Sinaloa cartel, for a rare and intense conversation about the realities of the modern drug trade. El Diablo talks about how he got started at just 14 years old, how cartel loyalty works, the logistics of moving cocaine from Colombia through Mexico and into the United States, and why he believes staying low-key kept him out of prison for over 30 years. He also breaks down how distribution networks operate across the U.S., how money is moved and laundered, the role of trucking and logistics, internal cartel politics, and why major arrests and killings rarely stop the flow of drugs. Toward the end, he opens up about the personal cost of the lifestyle, the violence, betrayal, and fear that come with it, and why he says he's finally ready to walk away. This is one of the most raw and eye-opening interviews yet on The Connect. Topics covered: -cartel life -cocaine trafficking -Sinaloa cartel, border smuggling -cartel loyalty -money laundering -trucking routes -drug distribution -organized crime -leaving the game This Episode Is #Sponsored By The Following: Ava! Take control of your credit today. Download the Ava app, and when you join using MY promo code CONNECT20, you'll get 20% off your first year—monthly or annual, your choice. Nic Nac! Get Nic Nacs at https://nicnac.com/johnny and use code Johnny for 20% off, or use the store locator to find Nic Nacs near you. If you use nicotine, Nic Nac is the discreet way to do it. Hims! To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit https://hims.com/CONNECT Join The Patreon For Bonus Content! https://www.patreon.com/theconnectshow 00:00 Introduction: Keys to Cartel Life 01:36 Meet El Diablo: Cartel Insider 05:17 El Diablo's Early Days & Entry 13:27 The Art of Moving Up & Staying Out 16:59 This Episode Is Sponsored By Ava! 18:28 Building U.S. Networks & Customer Bases 31:59 This Episode Is Sponsored By Nic Nac! 33:07 Cartel Logistics: From Colombia to U.S. 40:19 Cartel Money Flows & Laundering 46:09 The Importance of Laying Low 47:00 This Episode Is Sponsored By Hims! 48:51 Map of Cartel Influence in the U.S. 51:36 Cartel Loyalty & the Rise of Snitching 59:40 Fentanyl, Meth & Shifting Drug Markets 01:04:59 Profits, Losses & Realities of the Game 01:05:59 Retirement: Leaving the Cartel Safely 01:10:00 Reflections: Warnings & Final Thoughts Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Healthy Matters - with Dr. David Hilden
    S05_E11 - The Skinny on GLP-1s...

    Healthy Matters - with Dr. David Hilden

    Play Episode Listen Later Mar 15, 2026 25:02


    03/15/2026The Healthy Matters PodcastS05_E11 - The SKinny on GLP-1s...With Special Guest: Dr. Maureen Martin, PharmD, MPHYou really can't escape the marketing tactics of GLP-1s these days - because they're everywhere...  But beyond the odd names there's a lot to know about them, and we're still learning about all the things they can do!  Although they were originally meant to treat type 2 diabetes, these drugs have emerged as one of the most significant medical breakthroughs of the past decade.  But is it all roses?  Who should take these drugs and for how long?  What happens when you stop taking them?  And who comes up with these names, anyway?One Episode 11 we'll be joined by Dr. Maureen Martin (PharmD, MPH) to get to the bottom of the most pressing questions around these metabolic "miracles".  We'll talk about how they work, their current and emerging uses, the proper ways they should be prescribed and administered, the potential pitfalls and why there's so damned expensive (at least in the U.S.).  Join us!Got healthcare questions or ideas for future shows?Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.

    Shakin' The Salt
    ADHD or OCD: Opposites Attract

    Shakin' The Salt

    Play Episode Listen Later Mar 14, 2026 12:01


    When you know yourself and your loved one(s) you learn why you are attracted to certain “types” and not so much others. My husband and I have been together 57 years, married for 54, and we're opposites!Support the showSupport our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.Dr. Debra Peppers, "Dr Pepper" https://saltandlightministry.com/

    Viewpoints
    The Ozempic Era & The Staying Power Of Keto | Concrete Jungles, Real Wildlife

    Viewpoints

    Play Episode Listen Later Mar 14, 2026 21:41


    The Ozempic Era & The Staying Power Of Keto Few diet trends divide people quite like keto. Some swear by its strict low-carb formula, while others say the rules are too extreme to last. And yet, even in the age of Ozempic and new weight-loss drugs, keto continues to attract a loyal following. We look at why the diet is different than the rest and still sparks such strong reactions. Guests: Kristen Sedler, registered dietician; Isabelle Fiedler, college student.   Host: Gary Price Producer: Amirah Zaveri   Concrete Jungles, Real Wildlife From coyotes trotting through Chicago neighborhoods to bats pouring out from under Austin bridges, wildlife is showing up in places many Americans never expected. We explore why animals are thriving in urban environments and how cities are slowly turning back into ecosystems where humans are just one of many residents. Guests: Dr. Peter Alagona, associate professor, environmental studies, University of California – Santa Barbara, author, The Accidental Ecosystem: People and Wildlife in American Cities Dr. Stanley Gehrt, professor, wildlife ecology, The Ohio State University.   Host: Marty Peterson Producers: Amirah Zaveri   Viewpoints Explained: Why Younger Couples Are Embracing Prenups Prenuptial agreements were once associated with celebrity wealth, but younger couples are increasingly embracing them as practical financial planning before marriage. This week, We look at what's driving this trend. Host: Ebony McMorris Producer: Amirah Zaveri     Culture Crash: Nirvanna The Band The Show The Movie” & The Art Of The Long Joke A long-running internet comedy experiment jumps to the big screen with Nirvanna [sic] the Band the Show the Movie. Host:  Evan Rook Producer: Evan Rook Linktr.ee | Apple Podcasts | YouTube | SpotifyFacebook: @ViewpointsOnlineX: @viewpointsradioInstagram: @viewpointsradioFull ArchiveContact UsAffiliates & National Syndication Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    The Golden Hour
    Now Yous Can't leave | The Golden Hour #175 w/Brendan Schaub, Erik Griffin & Chris D'Elia

    The Golden Hour

    Play Episode Listen Later Mar 13, 2026 70:37


    The boys talk Chris trying Coke Zero, Nick losing weight by Factor Meals, tasty food everywhere, Erik's movie premiere, Q&A and spending $2,600 dollars at the Ritz Carlton, Chris' wild hotel food order story, Brendan's crazy young umpire story and much more! Get this episode AD FREE + 2 PATREON ONLY episodes/month only at https://patreon.com/thegoldenhourpodcastGet tickets for the LIVE Golden Hour at 4 pm on Friday, March 20th at Vulcan Gas Co. in Austin, TX!https://vulcanatx.ticketsauce.com/e/chris-delia-live-5/ticketsFabletics - Just head to https://fabletics.com/golden , take a quick style quiz, and be sure to select golden when prompted to unlock your 80% off. That's https://fabletics.com/goldenHIms - To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit https://hims.com/goldenQuince - Refresh your winter wardrobe with Quince. . Go to https://quince.com/golden for free shipping on your order and 365-day returns. Now available in Canada, too. That's https://quince.com/golden . Free shipping and 365-day returns. https://quince.com/goldenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Losing 100 Pounds with Corinne
    Self-Sabotage and Weightloss: Why You Expect to Fail

    Losing 100 Pounds with Corinne

    Play Episode Listen Later Mar 13, 2026 25:00


    Why do you always seem to quit your diet right when things start getting hard? In this episode, I'm breaking down the real reason: you may be pre-deciding that you can't lose weight before you even begin. I explain how expecting to fail wires your brain to look for proof you "can't do it," why normal mistakes turn into full-blown meltdowns, and how to stop self-sabotaging your weight loss without needing more willpower. If you've ever said: "I always mess this up." "I can't stick with anything." "Weight loss just doesn't work for me." This one will really make a big difference.   Get the Free Course here: http://NoBSFreeCourse.com

    THEMOVE
    Is Jonas Vingegaard the Best GC Rider Right Now? & What Is Paul Seixas' Market Rate? | THEMOVE+

    THEMOVE

    Play Episode Listen Later Mar 13, 2026 63:54


    Spencer Martin and Johan Bruyneel break down the last week of cycling action, from Jonas Vingegaard's dominance at Paris-Nice to Isaac del Toro's impressive control of the GC field at Tirreno–Adriatico, and discuss what Mathieu van der Poel and Wout van Aert's form is telling us about the upcoming Spring Classics. They debate Vingegaard's prospects at the Giro and Tour based on his recent form, and what salary teen French star Paul Seixas, who is out of contract at the end of 2027, will command when he comes on the market.   Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team   Mint Mobile: Ready to stop paying more than you have to? New customers can make the switch today and for a limited time, get unlimited premium wireless for just $15 per month. Switch now at https://MINTMOBILE.com/THEMOVE   Hims: For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://Hims.com/THEMOVE   Gusto: Try Gusto today at https://gusto.com/themove, and get three months free when you run your first payroll. That's three months of free payroll at https://gusto.com/themove    

    JEFF FM
    Mike Crashes Out on Ray Asian Boy, Malibu Fit, and Hating on Logan Paul | Jeff FM | 201

    JEFF FM

    Play Episode Listen Later Mar 13, 2026 54:27


    To learn more about starting OCD therapy with NOCD, go to http://nocd.com and book a free call with their team.Go to http://hims.com/jefffm to get simple, online access to personalized, affordable care for ED, Hair Loss,Weight Loss, and more.Go to http://brooklynbedding.com and use promo code JEFF to get 30% off sitewide.Go to http://shopify.com/jefffm to sign up for your $1-per-month trial. Get Jeff's Barbershop Hair products https://www.jeffsbarbershop.com HAIR OIL AVAILBILE ON AMAZON!

    The Whole View
    GLP-1 Medications Beyond Weight Loss: What the Science Actually Shows About Semaglutide

    The Whole View

    Play Episode Listen Later Mar 13, 2026 59:35


    GLP-1 medications like semaglutide are often talked about as weight-loss drugs, but the science is revealing a much bigger story. In the first of this two-part discussion, Stacy welcomes back clinical nutritionist and author Jessica Brown to explore what research is actually showing about GLP-1 medications and whole-body health. They unpack emerging science around inflammation, immune regulation, metabolic health, and gut function, and why these medications may impact far more than weight. Stacy shares her own experience starting a GLP-1 medication and the mindset shift that comes with re-examining long-held beliefs about diet culture, intuitive eating, and health. For Stacy's full story and references, find show notes at realeverything.com. Find Jessica: thelovingdiet.com instagram.com/thelovingdiet youtube.com/c/TheLovingDiet tiktok.com/@thelovingdiet Find Stacy: ⁠realeverything.com⁠ realeverything.com/shaklee instagram.com/realstacytoth missionmakersart.com missionalchemists.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Compared to Who?
    View Food as a Good Gift: Building a Healthy Theology of Eating and Body Image, Ep. 11 Waiting for Weight Loss Series

    Compared to Who?

    Play Episode Listen Later Mar 13, 2026 11:42 Transcription Available


    Today, Heather Creekmore guides listeners through a transformative conversation about our mindset toward food, rooted in biblical truth. If you’ve ever felt trapped by diet culture’s rules or found yourself struggling with your relationship with food and body image, this episode is for you. Heather addresses the core fears and misconceptions many women face—seeing food as an enemy rather than a good gift from God. She shares personal stories about disordered eating and reveals scriptural truths that encourage us to receive food with gratitude rather than guilt or suspicion. Discover why enjoying food isn’t indulgent, but a step towards true health, and how shame—not satisfaction—is the real enemy of caring for your body. Listen as Heather Creekmore explains practical steps for healing your relationship with food, escaping the binge-restrict cycle, and developing sustainable, positive habits that honor both God and your health. Plus, learn how joining the Waiting for Weight Loss community can offer you ongoing support from coaches and like-minded women. Tune in for encouragement, prayer, and actionable tips to help you stop comparing, start living, and see food the way God intends—for nourishment, joy, and provision. Join the community at: WaitingforWeightloss.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    Burn it Nutrition Podcast
    Ep197: Weight-Loss Injection Era: Are We Solving Obesity… or Avoiding the Real Problem? W/Dr. John Lewis

    Burn it Nutrition Podcast

    Play Episode Listen Later Mar 13, 2026 58:40


    ●       The cultural rise of weight-loss injections ●       The promise vs. the reality of rapid weight loss ●       The root causes of weight gain medications don't address ●       Foundational habits for safe, sustainable weight loss ●       A surprising approach to dementia and chronic inflammation ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast197/ . . Get up to 15% off Magnesium Breakthrough when you order at https://bioptimizers.com/burnit  . . LMNT Sparkling Can – Get a free sample pack with your first order – https://drinklmnt.com/burnit . Learn more about Dr. John Lewis: Website: https://drlewisnutrition.com/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT,  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

    Salad With a Side of Fries
    Nutrition Nugget: STUFF

    Salad With a Side of Fries

    Play Episode Listen Later Mar 13, 2026 8:24 Transcription Available


    Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about STUFF, Stand Up For Fitness, and why even the most dedicated gym-goers might be living a sedentary lifestyle without realizing it. Could your daily workout actually be giving you a false sense of security when it comes to how much you truly move throughout the day? Jenn breaks down simple, realistic ways to weave more movement into your routine without breaking a sweat or requiring multiple gym visits a day. But here is the real question: Is five minutes of standing every half hour actually enough to counteract hours of sitting? Tune in to find out what Jenn has to say. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Dead Butt SyndromeNutrition Nugget: D.W.D.S.Nutrition Nugget: Temptation BundlingKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Sedentary Lifestyle Health Risks, Sedentary Lifestyle, Movement Breaks, Stand Up For Fitness, STUFF Philosophy, Exercise Snacks, Standing Desk, Blood Circulation, Brain Fog, Dead Butt Syndrome, Low Back Pain, Hip Flexor Tightness, Sitting Disease, Physical Activity, Wellness Tips, Weight Loss, Nutrition Nugget, Temptation Bundling, Walking After Meals, Dance Break, Squats At Desk, Stretching Breaks, Work From Home Wellness, Desk Job Health, Active Lifestyle, Fitness Habits, Health Coaching, Sedentary Habits, Movement Reminders, Standing Breaks, Exercise Habits, Healthy Living, Posture Health, Mobility, Family Wellness, Outdoor Activity, Gardening For Health, Phone Call Walking, Kitchen Counter Exercises, Body Positioning, Chronic Disease Prevention, How To Break Up Sitting During The Workday, Exercise Snacks For Sedentary Office Workers

    Mind & Matter
    Obesity Resistance & Leanness | Ep. 284

    Mind & Matter

    Play Episode Listen Later Mar 13, 2026 60:00


    Send a textBiology of obesity resistance and factors influencing weight gain in humans and animals.TOPICS DISCUSSED:Historical views on obesity: In some cultures, like northern Africa or Stone Age societies, high body fat signaled status or attractiveness due to food scarcity, unlike today's focus on leanness amid calorie abundance.Energy balance components: Metabolizable energy (95% absorption on average, but varying 1-11%) and unabsorbed nutrients excreted as waste significantly influence weight.Obesity resistance in animals: Inbred mouse strains show wide variation in weight gain on high-fat diets, often somewhat uncoupled from overeating, suggesting roles for feed efficiency, energy expenditure, or waste rather than intake alone.Genetic & twin studies: Monozygotic twins overfed 1,000 extra calories daily vary widely in weight gain (4-13 kg), indicating genetic influences, while mouse litter size affects lifelong obesity propensity via early-life programming.Bloodborne factors & hormones: Parabiosis studies led to leptin's discovery for defending against weight loss, but evolutionary logic suggests systems also prevent excess gain, though modern environments may weaken this.Human thinness research: Constitutionally thin people snack more, move less, yet have better cardiometabolic health, but we don't yet understand why.GLP-1 drugs & future directions: These slow gut transit and suppress appetite, but obesity's root causes remain unclear; emerging thinness studies could inform prevention beyond drugs.ABOUT THE GUEST: Jens Lund, PhD is a postdoctoral researcher at the University of Copenhagen's Novo Nordisk Foundation Center for Basic Metabolic Research.RELATED EPISODE:M&M 132 | Obesity Epidemic, Diet, Metabolism, Saturated Fat vs. PUFAs, Energy Expenditure, Weight Gain & Feeding Behavior | John SpeakmanSupport the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

    German New Medicine Stories
    EP38: Weight Loss and Water Retention - Solving a KCT Conflict

    German New Medicine Stories

    Play Episode Listen Later Mar 13, 2026 52:11


    I'm am back again with a new batch of German New Medicine stories for you! This episode is a deep dive into resolving a kidney collecting tubules (KCT) conflict with my real-life little sister, Kezia. The main symptom associated with a KCT is weight gain and the inability to lose weight. If you want to understand what "fish out of water," abandonment, refugee, or existence conflicts sound like in real life, this episode is for you. You'll also get a sneak peek into how learning GNM can positively change family dynamics, compassion for others perspectives and experiences, and a little more insight into me outside of my public persona!To find my sisters other stories, check out her instagram: @keziakellet

    Shape It Up Over 40 Podcast
    Daily Micro Habits for Self-Love (That Actually Help Weight Loss After 40)

    Shape It Up Over 40 Podcast

    Play Episode Listen Later Mar 13, 2026 27:36


    Daily Micro Habits for Self-Love (That Actually Help Weight Loss After 40) In this episode of Weight Loss for Women Over 40, Nikki T dives into the tiny daily behaviors that shape how you feel in your body. If you've tried every diet but still struggle with body confidence, emotional eating, or feeling uncomfortable in your clothes, this conversation will shift your perspective. Learn the seven micro habits that rewire your relationship with your body, calm your nervous system, and create the foundation for sustainable weight loss. More at https://www.weightlossforwomenover40.net/

    The Smart Weight Loss Coaching Podcast
    147. Add Before You Subtract: How Adding More Protein, Fiber, and Whole Foods Naturally Crowds Out Cravings, Supports Weight Loss, and Leads To Better Health

    The Smart Weight Loss Coaching Podcast

    Play Episode Listen Later Mar 13, 2026 18:08


    If the first thing you think about when trying to lose weight is everything you can't have, this episode is for you. Dr. Lisa Oldson introduces one of her favorite mindset shifts for sustainable weight loss: Add Before You Subtract. Instead of leading with restriction, deprivation, and a list of forbidden foods, Dr. Lisa explains why focusing first on adding more protein, fiber-rich fruits & vegetables, and whole foods is not only more effective, it's backed by science. You'll learn how the "crowding out" effect works, why restriction-first thinking triggers your brain's scarcity response, and how a simple abundance mindset can transform your relationship with food. If you're tired of white knuckling your way through diets that don't last and leave you feeling deprived, this episode will show you a SMARTER and more sustainable path forward for weight loss and better health.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

    The Mind Muscle Connection
    Cardio For Lifters Over 30 (Benefits, Splits, Progressions) | Ep 724

    The Mind Muscle Connection

    Play Episode Listen Later Mar 13, 2026 36:03


    Welcome to the Mind Muscle Connection Podcast!In this episode, I break down Cardio For Lifters Over 30 (Benefits, Splits, Progressions)I go through the biggest mistakes lifters make with cardio and how to structure it so it actually improves your training. We talk about progressive overload for cardio, how to track progress, and the difference between interval and steady-state work. I also explain how to periodize cardio during building phases and fat loss phases.Cardio is one of the most underrated tools for lifters, especially after 30. If you've avoided it because you thought it would hurt muscle growth, this episode explains why cardio might actually be the thing improving your body composition, recovery, and performance.Let's talk about:IntroductionWhy lifters over 30 should care about cardioPoor cardiovascular fitness impacts trainingStress resilienceWhy cardio mattersCommon mistakesMetrics to track cardio progressResting heart rate, HRV, and VO2 maxCardio splits for liftersPeriodizing cardio across a yearFollow me on Instagram for more information and education: @jeffhoehn_Body Recomp Checklist 2.0 HEREHow You Can Work With Me?: HERECoaching application: HERE

    Kincaid & Dallas
    Kincaid's Weight Loss Update!

    Kincaid & Dallas

    Play Episode Listen Later Mar 13, 2026 3:44


    Kincaid shares an update on how his weight loss journey on Wegovy is going and we talk about Meta glasses that secretly record you! See omnystudio.com/listener for privacy information.

    Monday Morning Podcast
    Being Sick, Why A.I.?, H.O.A. | Thursday Afternoon Monday Morning Podcast 3-12-26

    Monday Morning Podcast

    Play Episode Listen Later Mar 12, 2026 101:08


    Bill rambles about being sick, Why A.I.?, and H.O.A.’s. (00:00) - Thursday Afternoon Podcast (39:42) - Thursday Afternoon Throwback 3-12-18- Bill rambles about nuclear proliferation, two team cities and eating meat. Thursday Afternoon Interlude: Elvis Presley - Frankfort Special Quo: Try QUO for free PLUS get 20% off your first 6 months when you go to http://www.Quo.com/BURR Hims: To get simple, online access to personalized, affordable care for ED, Weight Loss, and more, visit http://www.Hims.com/BURR

    Majority 54
    Unpopular War

    Majority 54

    Play Episode Listen Later Mar 12, 2026 68:13


    Jason Kander and Zach Wahls break down the growing backlash to America's war with Iran as the administration struggles to explain why the U.S. is in the war, how long it will last, and what victory would even look like. They examine new reporting that the conflict is already becoming one of the most unpopular American wars in decades, the latest confusing statements from the White House, and the alarming warnings from lawmakers after classified briefings about the potential deployment of U.S. ground troops. Kander and Wahls also dive into the intensifying MAGA infighting sparked by the war, as prominent right-wing influencers and media figures turn on Trump over the conflict, exposing deep fractures inside the movement. Plus, if time permits, they cover the latest fallout in the Epstein saga, including a new congressional investigation and fresh questions surrounding the case. This and more on the podcast that helps you, the majority of Americans who believe in progress, convince your conservative friends and family to join us—this is Majority 54! Hims: To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit https://hims.com/majority Qualia: Experience the most trusted magnesium for purity, potency, and performance. Plus it's non-GMO, vegan and gluten-free making it a choice you can feel good about. Go to https://qualialife.com/MAJORITY for 50% off. Shopify: Shopify: Sign up for your one-dollar-per-month trial and start selling today at https://SHOPIFY.com/majority Cook Unity: Go to https://cookunity.com/MAJORITY54 or enter code MAJORITY54 before checkout to get 50% off your first order. Majority 54 on Instagram: https://www.instagram.com/majority_54 Majority 54 on Twitter: https://twitter.com/majority54 Jason on Twitter: https://twitter.com/JasonKander Jason on Instagram: https://www.instagram.com/jasonkander/ Ravi on Twitter: https://twitter.com/RaviMGupta Ravi on Instagram: https://www.instagram.com/ravimgupta Ravi on Youtube: https://www.youtube.com/@LostDebate Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show The Ken Harbaugh Show: https://meidasnews.com/tag/the-ken-harbaugh-showMajority 54: https://www.meidastouch.com/tag/majority-54 On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Learn more about your ad choices. Visit megaphone.fm/adchoices

    Good Guys
    Jesse Metcalfe Stole Josh's Girlfriend

    Good Guys

    Play Episode Listen Later Mar 12, 2026 48:24


    He might've been one of Hollywood's most infamous bad boys on screen, but today we're finding out who Jesse Metcalfe really is. This week, we sit down with the man behind John Tucker Must Die to talk early-2000s fame, tabloid chaos, questionable restaurant habits, and his new skincare line. Plus, Josh tells the unbelievable story of the time Jesse unknowingly stole his girlfriend - and the two finally clear the air years later. What are ya nuts?!  Check out Nutrl Skin HERE Follow Jesse on Instagram Follow us on Instagram and TikTok!  Sponsors: For a limited time, Home Chef is offering my listeners FIFTY PERCENT OFF and free shipping for your first box PLUS free dessert for life! Go to HomeChef.com/goodguys  Give your body what it deserves with IM8! Go to IM8HEALTH.com/GOODGUYS and use code GOODGUYS for a Free Welcome Kit, five free travel sachets plus ten percent off your order. If you like your money, Mint Mobile is for you. Shop plans at MINTMOBILE.com/goodguys  Start building your credit the easy way. Go to Super.com/credit right now to see how Super+ can help you boost your credit score. To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit Hims.com/GOODGUYS  Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media.

    Pay Pigs with Ben and Emil
    BAES 143: Can Nithya Raman Fix Los Angeles?

    Pay Pigs with Ben and Emil

    Play Episode Listen Later Mar 12, 2026 70:59


    With us this week is Nithya Raman, running for mayor of Los Angeles. She tells us exactly how the city is *actually* run, the problems it faces, and most importantly...how they can be solved. Follow Nithya on Instagram here: https://www.instagram.com/nithyaforthecity?igsh=NTc4MTIwNjQ2YQ== Follow Nithya on TikTok here: https://www.tiktok.com/@nithyaforthecity Follow Nithya on Twitter here: https://x.com/nithyavraman?s=21 Find more info about her campaign here: http://nithyaforthecity.com NEW MERCH OUT! Get 10% off when you sign up and also get bonus content, ad-free versions and more plus your first 7 days free at https://benandemilshow.com ***THE SOUTHWEST COMPANION PASS IS BACK GET IT HERE: https://www.cardratings.com/bestcards/featured-credit-cards?src=691608&shnq=520080,4028088,4048122,4028085,3006151,4048149,4028089,4048084&var2= The newest acid video is out now so check it out! https://youtu.be/7vkFY3f5kkw WATCH THE LATEST EPISODE OF EMIL'S NEW SHOW! https://www.youtube.com/watch?v=PHG9iIjhXvI Give this video a thumbs up if you enjoyed it! And please leave us a comment! It helps us! ***Ben's new movies and tv podcast with Dillon is OUT NOW! GO WATCH the latest episode on our TOP MOVIES OF 2025: https://youtu.be/tbC-cMqcby8?si=tO0NK0PmpN2187ir **CHECK OUT EMIL'S LIVESTREAMS HERE: https://www.youtube.com/emilderosa __ SOME OTHER VIDEOS YOU MAY ENJOY: That's Cringe of Cody Ko: https://youtu.be/dTbEk0pVh2w Our AUSTIN VIDEO: https://youtu.be/yGSs56bFzRU Our episode with Kyla Scanlon: https://youtu.be/cIHWkY35cuc Big Tech is out of ideas (ft. ED ZITRON): https://youtu.be/zBvVGHZBpMw Arguing with a millionaire (ft. Chris Camillo): https://youtu.be/1ZUWTkWV_MM We bought suits HERE: https://youtu.be/_cM1XqA9n2U ***LINK TO OUR DISCORD: https://discord.gg/CjujBt8g ***Subscribe to Emil's Substack: https://substack.com/@emilderosa ***Trade with Ben at https://tradertreehouse.com __ HIMS: For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://Hims.com/BAES CHUBBIES: Chubbies is here to keep you comfy and looking good year-round. Get 20% off with code benandemil at https://chubbiesshorts.com/benandemil! #chubbiespod __ Follow us on instagram! @ benandemilshow @ bencahn @ emilderosa Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Optimal Health Daily
    3323: [Part 2] Why Am I Not Losing Weight? The Answer May Surprise You by Andie Thueson on Weight Loss Mistakes

    Optimal Health Daily

    Play Episode Listen Later Mar 12, 2026 8:42


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3323: Andie Thueson explains that weight-loss plateaus are often caused by overlooked habits like mindless eating, liquid calories, dehydration, and inaccurate assumptions about calories burned. She emphasizes that metabolism, hormones, and individual body needs vary widely, meaning rigid diet rules don't work for everyone. Her perspective encourages listeners to tune into their body's signals and build a more personalized, sustainable approach to health. Read along with the original article(s) here: https://andiethueson.com/8-reasons-why-youre-not-losing-weight_15/ Quotes to ponder: "Those small, seemingly harmless splurges can add up and derail your progress." "One recent study found that Americans get 22% of their calories from liquids!" "The greatest advice I can give you is to STOP listening to all the 'diet rules' and let them all go! EVERY single body is so completely different and needs different things to be optimal." Learn more about your ad choices. Visit megaphone.fm/adchoices

    Your Mom's House with Christina P. and Tom Segura
    Tom Is Home Here Now | Your Mom's House Ep. 850

    Your Mom's House with Christina P. and Tom Segura

    Play Episode Listen Later Mar 11, 2026 70:28


    SPONSORS: - For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit https://Hims.com/YMH. - Shop plans at https://MINTMOBILE.com/mom. - Go to https://helixsleep.com/YMH for 27% Off Sitewide. This week on Your Mom's House, Tom returns home from LA after filming Bad Thoughts and jumps right back into the madness with Christina. "Two mommies, one jean" for a reason, as the two catch up and break down another stack of insane internet clips. This episode has everything YMH fans want: Tom's still mostly clean face, Christina's glamping adventure with the boys, park squirrel bite updates, hamster hospice trauma, Squatty Potty scandal talk, horny blacks, hornier grandmas, and a parade of deeply disturbed cool guys. Plus Tom gets a welcome back batch of clips featuring people getting hurt and the Main Mommies discuss the ethics of the shoes in the house, and whether it's a race thing or just a clean person thing. Your Mom's House Ep. 850 https://tomsegura.com/tour https://christinap.com/ https://store.ymhstudios.com https://www.reddit.com/r/yourmomshousepodcast Chapters 00:00:00 - Intro 00:03:24 - Wilderness Survival 00:07:20 - Opening Clip: Master Of Accents - Homeless Edition 00:17:32 - Whole Milk & Meth 00:21:34 - Squatty Potty Creator + Shoes In The House 00:28:01 - Squirrel Bites & Hamster Hospice 00:33:01 - Kinky Unc 00:41:05 - Tour Date Plugs 00:43:33 - Clip: Noodle Leg Aura 00:46:30 - Horrible Or Hilarious 00:53:30 - Freaky Old Lady 00:57:30 - TikToks 01:05:34 - Closing Song - "Hillary Clinton Ate My A55hole" by Koster Learn more about your ad choices. Visit megaphone.fm/adchoices

    TigerBelly
    Dr. K Analyzes Bobby Lee

    TigerBelly

    Play Episode Listen Later Mar 11, 2026 108:08


    Harvard-trained Psychiatrist and Healthy Gamer founder Dr. K joins TigerBelly and Bobby ends up in a surprisingly honest conversation. We chat meditation bliss, the crash after comedy specials, gaming addiction vs drug addiction, ego and relationships, psychedelics, porn and dopamine, and the question that stops Bobby in his tracks. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code TIGERBELLY at huel.com/TIGERBELLY. New Customers Only. Thank you to Huel for partnering and supporting our show! For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit www.hims.com/Belly

    SuperMegaCast
    Bigger Than Expected | supermegashow - 104

    SuperMegaCast

    Play Episode Listen Later Mar 11, 2026 59:55


    Tim Blake Nelson got a rocket on him! For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://Hims.com/SUPERMEGA Featured products include compounded drug products, which the FDA does not approve or verify for safety, effectiveness, or quality. Prescription required. See website for full details, restrictions, and important safety information. Individual results may vary. Based on studies of topical and oral minoxidil and finasteride.  Head to https://factormeals.com/supermega50off and use code supermega50off to get 50% and free breakfast for a year! *Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase.  Sign up for your $1 per month trial today at https://Shopify.com/super Follow Matt: @matthwatson Follow Ryan: @elirymagee Follow the show: @supermegashow Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Adam Friedland Show Podcast
    MARK CUBAN Talks Luka Trade, Epstein, Steve Ballmer

    The Adam Friedland Show Podcast

    Play Episode Listen Later Mar 11, 2026 64:54


    Check out https://www.squarespace.com/TAFS to save 10% off your first purchase of a website or domain using code TAFS See Adam on tour https://theadamfriedland.show/pages/tour -- JOIN THE FRIEDLAND FAMILY FOUNDATION / PREMIUM SUBSCRIPTION: / @theadamfriedlandshow -- Patreon: / theadamfriedlandshow -- Buy our merch!: https://theadamfriedland.show/collect... -- The Adam Friedland Show - Season Two Episode 38 | Mark Cuban X: https://x.com/adam_talkshow Instagram: / theadamfriedlandshow TikTok: / adamfriedlandshowclips YouTube: Subscribe to @TheAdamFriedlandShow here: / theadamfriedlandshow Subscribe to @TAFSClips here: / @tafsclips -- Huel: Limited Time Offer – Get Huel’s full High-Protein Starter Kit with my exclusive offer of 20% OFF online with my code TAFS20 at huel.com/TAFS20. New Customers Only. Code only valid for the bundle. Thank you to Huel for partnering and supporting our show! Hims: For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit Hims.com/TAFS — #adamfriedland #theadamfriedlandshow #markcuban

    The Dr. Gundry Podcast
    Best Pasta Alternatives for Gut Health and Weight Loss | EP 394.A

    The Dr. Gundry Podcast

    Play Episode Listen Later Mar 11, 2026 13:23


    If you've sworn off pasta in the name of better health, I have good news. With the right alternatives, you don't have to give up this comfort food entirely. In this episode, I share delicious pasta substitutes that are lectin-free, satisfying, and much easier on your metabolism, so you can enjoy a hearty bowl of pasta without sabotaging your health goals.For the full episode's transcript: https://drgundry.com/ep-394-a-transcript/Thank you to our sponsors! Check them out: Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get 30% off your first order, plus a FREE $60 gift at thrivemarket.com/GUNDRYPODCAST.Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language.Get a quote today at Progressive.com. Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
    The Dirty Secret Behind Ozempic's Weight Loss

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    Play Episode Listen Later Mar 11, 2026 13:16


    The Ozempic weight loss drug promises rapid weight loss, but at what cost? In this video, find out why I would never take Ozempic, the Ozempic dangers they never tell you about, and the semaglutide side effects that will make you think twice about taking Ozempic. Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO070:00 Introduction: Ozempic explained0:39 Ozempic muscle loss2:15 Natural GLP-1 system2:39 GLP-1 drug side effects4:30 How to avoid Ozempic dangers 10:27 Ozempic truth and the problem with modern medicine11:35 What to do instead of OzempicWhen you lose 50 pounds on Ozempic, you haven't only lost fat; you've also lost muscle. Research has shown that most people gain two-thirds of their weight back within a year of quitting Ozempic. This new weight gain is nearly all fat!Ozempic hijacks a system that already occurs naturally in your body. There are specialized cells in the digestive system called L-cells that increase GLP-1 when stimulated. GLP-1 tells the brain it's no longer hungry, releases insulin, and slows digestion. For many people, the natural GLP-1 system is broken. To activate this system without the use of Ozempic, you'll need to naturally trigger the L-cells and activate GLP-1. This won't work as powerfully as Ozempic, but it can create a significant effect. To do this, consume the following:• Short-chain fatty acids • Apple cider vinegar• Fermented foods • Fiber with each meal• Omega-3 fats • Olive oil• Avocado oil • Amino acids • Bile salts (TUDCA)There are specific types of fiber that help support this process, including inulin found in garlic and onions, leeks, asparagus, artichokes, flax seeds, chia seeds, and avocados. Try replacing salad with sauerkraut to activate GLP-1. Modern medicine does not address root causes, but rather addresses symptoms that occur later in the chain of events. This holds true for Ozempic. Instead of taking Ozempic, try the following:1. Protein and fiber 2. Eliminate starches and sugar from your diet3. Walk after meals4. Consume 1-2 meals per day, no snacking5. Weight trainingDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

    Mind Over Macros
    Nutrition Truth or Myth: An Easy Way to Tell

    Mind Over Macros

    Play Episode Listen Later Mar 11, 2026 21:03


    In this episode, Mike provides a simple way to figure out if something is going to be beneficial for your health or is just misinformation. With so much noise out there about what you "should or shouldn't" be doing, it's important to have filters and guardrails in place to keep you focused on what actually matters. This episode will provide you those filters and guardrails. ------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

    The Broski Report with Brittany Broski
    131: The Harry Styles of It All

    The Broski Report with Brittany Broski

    Play Episode Listen Later Mar 10, 2026 59:48


    This week on The Broski Report, Fearless Leader Brittany Broski recounts her experience with Harry Styles, reviews “Kiss All The Time, Disco Occasionally," recaps the Peaky Blinders premiere, and discusses her current fears and favorites. Official Broski Clips – https://www.youtube.com/@BrittanyBroskiClips ICE OUT OF OUR CITY / PROTEST RESOURCES:Script to Contact Your Representatives –  5calls.org ACLU – https://www.aclu.org/know-your-rights/protesters-rights Immigrant Defense Project – https://www.immigrantdefenseproject.org/raids-toolkit Freedom for Immigrants – https://www.freedomforimmigrants.org/resourcesImmigrants Legal Resource Center – https://www.ilrc.org/community-resources/know-your-rights Immigration Justice Campaign – https://immigrationjustice.us/ National Immigrant Justice Center – https://immigrantjustice.org/ MINNESOTA SPECIFIC RESOURCES:Stand With Minnesota Vetted Resource Hub – https://www.standwithminnesota.com/ MPLS Mutual Aid – https://linktr.ee/mplsmutualaid Immigrant Law Center of Minnesota – https://www.ilcm.org/ International Institute of Minnesota – https://iimn.org/ ICE OUT / Mutual Aid – https://linktr.ee/ICEOUTmutualaid  Watch The Broski Report AD FREE: https://patreon.com/broskireport The OFFICIAL Songs of The Week Playlist: https://open.spotify.com/playlist/3ULrcEqO2JafGZPeonyuje?si=061c5c0dd4664f01 

    Monday Morning Podcast
    School Photos, Religion, 'I Will Say' | Monday Morning Podcast 5-9-26

    Monday Morning Podcast

    Play Episode Listen Later Mar 9, 2026 59:32


    Bill rambles about school photos, religion, and the phrase 'I Will Say'. Quo: Try QUO for free PLUS get 20% off your first 6 months when you go to http://www.Quo.com/BURR Hims: To get simple, online access to personalized, affordable care for ED, Weight Loss, and more, visit http://www.Hims.com/BURR

    Bad Friends
    The Sneaky Nakamara

    Bad Friends

    Play Episode Listen Later Mar 9, 2026 70:25


    Get MORE Bad Friends at our Patreon!! https://www.patreon.com/c/badfriends Thank you to our Sponsors: Factor, Talkspace, Shopify, Hims & QUO • Factor: Head to https://factormeals.com/badfriends50off and use code badfriends50off to get 50 percent off and free breakfast for a year. • Talkspace: As a listener of this podcast, you'll get $80 off of your first month with Talkspace when you go to https://Talkspace.com/badfriends and enter promo code SPACE80. • Shopify: Sign up for your one-dollar-per-month trial and start selling today at https://shopify.com/badfriends • Hims: For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit https://Hims.com/BADFRIENDS. • QUO: Try QUO for free PLUS get 20% off your first 6 months when you go to https://Quo.com/BADFRIENDS 0:00 Uncomfortably Close4:30 Private Dinner & Small Fries10:00 Redneck Olympics16:00 Starstruck by Spider-Man21:00 Ain't Nothin' But a Octagon27:30 We Hate Cool People35:30 Japan & The Scan37:00 Doomscrolling44:00 How Big Do Beers Get?49:00 Memorizing Lines55:00 The Sneaky Nakamara1:00:00 Boston Dynamics1:04:00 New Dog, New Tricks YouTube Subscribe: http://bit.ly/BadFriendsYouTube Audio Subscribe: https://apple.co/31Jsvr2 Merch: http://badfriendsmerch.com More Bobby Lee TigerBelly: https://www.youtube.com/tigerbelly Instagram: https://www.instagram.com/bobbyleelive Twitter: https://twitter.com/bobbyleelive Tickets: https://bobbylee.live More Andrew Santino Whiskey Ginger: https://www.youtube.com/andrewsantinowhiskeyginger Instagram: https://www.instagram.com/cheetosantino Twitter: https://Twitter.com/cheetosantino Tickets: http://www.andrewsantino.com More Fancy SOS VHS: https://www.youtube.com/@7EQUIS Instagram: https://www.instagram.com/fancyb.1 More Bad Friends iTunes: https://podcasts.apple.com/us/podcast/bad-friends/id1496265971 Instagram: https://www.instagram.com/badfriendspod/ Twitter: https://twitter.com/badfriends_pod Official Website: http://badfriendspod.com/ Opening Credits and Branding: https://www.instagram.com/joseph_faria & https://www.instagram.com/jenna_sunday Credit Sequence Music: http://bit.ly/RocomMusic // https://www.instagram.com/rocom Character Design: https://www.instagram.com/jeffreymyles Bad Friends Mosaic Sign: https://www.instagram.com/tedmunzmosaicart Produced by: 7EQUIS https://www.7equis.com/ Podcast Producer: Andrés Rosende This video contains paid promotion. #bobbylee #andrewsantino #badfriends #sponsored #ad Learn more about your ad choices. Visit megaphone.fm/adchoices