Podcasts about Weight loss

Former UFC bantamweight champion Dominick Cruz joins TigerBelly and immediately starts breaking Bobby’s brain, from fight psychology to uncomfortable hypotheticals. We chat with Michael Bisping, Limp Bizkit vs. The Beatles, fighter pay, handsome fighters, fear of texting Joe Rogan, and whether Bobby could ever survive a fight. Limited Time Offer – Get Huel’s full High-Protein Starter Kit with my exclusive offer of 20% OFF online with my code TIGERBELLY20 at huel.com/TIGERBELLY20. New Customers Only. Code only valid for the bundle. Thank you to Huel for partnering and supporting our show! For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit www.hims.com/belly

Have you ever noticed that losing weight feels harder during the winter months?     On today's episode, I break down the real biological reasons why winter weight loss can be more challenging and why it has nothing to do with willpower.     You'll learn how shorter daylight hours, seasonal shifts in insulin sensitivity, metabolism, appetite hormones, and circadian rhythm signal the body to store more fat and burn fewer calories.     I also share simple, practical strategies to work with your body's seasonal biology so you can overcome these challenges.     So join me for today's Cabral Concept 3638 to learn why winter weight loss is harder and how to overcome it.     Enjoy the show, and as always, let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3638 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

TWS News 1: Airlines & Weight Loss – 00:26 5 Calls Calls It: Paying for Friend’s Drink – 3:48 Yay Sports: Fernando & Alberto Mendoza – 9:45 Email – 12:11 TWS News 2: Winter Storm Prep – 15:22 Good Boundaries for a Healthy Family – 18:53 Here’s How Betty Hears the Show – 24:56 TMI – 27:46 What That Says About You – 31:00 Elevation Variation: Polka – 34:43 Rock Report: Better Than Books – 36:46 Show Me the Money Game – 39:43 Choppelganger – 43:55 Prayer Wall – 46:46 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies This podcast is crowd funded - that means that you help make it possible. If you like it and want to support it, give here.

In this episode, Mike talks about whether strength training is an effective fat loss tool. There was a post recently on social media where a number of people commented that due to their autoimmune and / or hormonal conditions, that strength training was ineffective for fat loss. This episode will break down what's actually happening in those situations. ------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode, Dr. Thomas Hemingway shares how to optimize your metabolism to Increase your Energy and Thrive and not just simply survive.  He will share 5 powerful steps to get your metabolism on fire with the energy you desire.Have a Listen and Share with a Friend and Bonus points if you Drop a Review.  I'll read it and share it.  Aloha!**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN!  Event in  Sunny San Diego, Jan 22-25, 2026!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Our beloved listeners and wayward souls, we write to you from the glittery halls of memory, where two hundred and fifty episodes now flutter like sequined gowns on a brightly-lit stage of times past. Our hearts are heavy with laughter, saturated with love, and perfumed by a joyous feeling so thick you could spread it like Marmite on toast. Each episode was a bejeweled hour of gossip and grace, where movie reviews unfurled like velvet curtains in a grand cinema of the mind, and our voices learned, again and again, how to harmonize bite with tenderness, snark with sincerity, and spectacle with soul. Yet betwixt the comedy, there were seasons of rain tapping their impatient nails against the chalkboard of our lives, a recurring guest star who refused to be written out, summoning with it an evil chorus of black mold. Through spores silently multiplying, dehumidifiers humming like a Viennese choir, and the sound of us constantly googling mold remediation companies in the greater Los Angeles area, we loved, we laughed, and we proved that fun can be had regardless of the state of one's drywall and keepsakes. Let these past 250 episodes serve as weathered love letters to you all, damp at the edges but radiant at the center; forever echoing with the sound of two queens dancing in the rain like everyone is watching. Thanks for the past 250, and we can't wait for the next 250. To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, head to: https://Hims.com/BALD Refresh your wardrobe with Quince! Now available in Canada, too! For free shipping and 365-day returns, go to: https://Quince.com/BALD Get your gut going and support a balanced gut microbiome with Ritual's Synbiotic+. For a limited time, save 40% on your first month at: https://Ritual.com/BALD This episode is sponsored by BetterHelp. BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at: https://BetterHelp.com/BALD Follow Trixie: @TrixieMattel Follow Katya: @Katya_Zamo To watch the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/TrixieKatyaYT⁠⁠⁠ To check out our official YouTube Clips Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/TrixieAndKatyaClipYT⁠⁠⁠ Don't forget to follow the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/thebaldandthebeautifulpodcast⁠⁠⁠ If you want to support the show, and get all the episodes ad-free go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thebaldandthebeautiful.supercast.com⁠⁠⁠ To check out future Live Podcast Shows, go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://trixieandkatya.com/#tour⁠⁠⁠ To check out the Trixie Motel in Palm Springs, CA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.trixiemotel.com⁠⁠⁠ Listen and Watch Anywhere! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/thebaldandthebeautifulpodcast⁠⁠⁠ Follow Trixie: Official Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.trixiemattel.com⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@trixie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/trixiemattel⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/trixiemattel⁠⁠⁠ Twitter (X): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/trixiemattel⁠⁠⁠   Follow Katya: Official Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.welovekatya.com⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@katya_zamo⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/welovekatya⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/katya_zamo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter (X): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/katya_zamo⁠⁠⁠   #TrixieMattel #KatyaZamo #BaldBeautiful Learn more about your ad choices. Visit podcastchoices.com/adchoices

In Ted Bundy for the Defense: Part One, we examine the earliest confirmed crimes of Ted Bundy and the investigation that led to his first conviction.This episode follows Bundy's documented attacks beginning in 1974, starting with the brutal assault of Karen Sparks and the murder of University of Washington student Lynda Ann Healy. As young women continue to disappear across Washington State, investigators begin to notice a disturbing pattern—college-aged victims with similar physical characteristics, abducted under similar circumstances.We track Bundy's movements from Washington to Utah and Colorado, including the Lake Sammamish abductions that introduced the “Ted” suspect and his relocation to Utah as law enforcement closed in. The episode details the disappearances and murders of Nancy Wilcox, Melissa Anne Smith, Laura Aime, and others, highlighting how Bundy's crimes escalated while investigators struggled to connect cases across state lines.Part One also explores Bundy's personal life and psychology—his unstable academic career, rejection from elite law schools, political ambitions, and turbulent romantic relationships—and how these failures fueled a growing sense of entitlement and resentment.The episode concludes with the attempted kidnapping of Carol DaRonch, her survival and identification of Bundy, his arrest in Utah, and his 1976 conviction for aggravated kidnapping—marking the first time Ted Bundy was held criminally accountable.Sources: The Bundy Murders: A Comprehensive History, Kevin M. Sullivan, McFarland and Company, 2020 (Second Edition).Murderland: Crime and Bloodlust in the Time of Serial Killers, Caroline Fraser, Penguin Press, 2025. The Devil's Defender, John Henry Browne, Chicago Review Press, 2016.A Light in the Dark: Surviving More than Ted Bundy, Kathy Kleiner Rubin and Emilie Le Beau Lucchesi, Chicago Review Press, 2024. https://www.aetv.com/articles/most-bizarre-moments-ted-bundy-murder-trialshttps://www.msn.com/en-us/news/crime/why-narcissistic-killers-like-ted-bundy-choose-to-represent-themselves-in-court/ar-AA1RPSDrhttps://youtu.be/KcBBevSoOmQ?si=jU9iGq1m0dfwP-2chttps://www.crimeandinvestigation.co.uk/articles/killer-who-defended-himself-unique-and-very-public-trial-ted-bundyhttps://johndrogerslaw.com/ted-bundys-criminal-trials-a-detailed-examination/https://www.nytimes.com/1978/12/10/archives/allamerican-boy-on-trial-ted-bundy.htmlhttps://www.crimelibrary.org/criminal_mind/psychology/defending_oneself/7.htmlhttps://www.esquire.com/entertainment/a27375563/ted-bundy-trial-lawyer-true-story/Sponsors: Completing the Puzzle: Go to CompletingthePuzzle.com and use code OUAC for $10 off your first puzzle subscription box or gift card.Weight Loss by Hers: Visit ForHers.com/ONCE to get a personalized, affordable plan to reach your goals. Talkiatry: Head to talkiatry.com/once and complete the short assessment to get matched with an in-network psychiatrist in minutes.Links: Beyond the Crime Convention - beyondcrimeconvention.com. April 11th & 12th, Albuquerque, New Mexico. Use discount code BEYOND-OUAC. CrimeCon 2026 - crimecon.com/CC26 - May 29th - 31st, Las Vegas. Use our discount code ONCE. About This Series:Ted Bundy for the Defense examines Ted Bundy's criminal cases through the lens of his courtroom behavior and his insistence on controlling his own fate. This series separates myth from fact, focusing on documented evidence, trial records, and survivor testimony.Coming Next:In Part Two, investigators uncover crucial forensic evidence linking Bundy to additional murders, while Bundy grows increasingly confident in his ability to outsmart the justice system—setting the stage for his most reckless decision yet.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've been trying to lose weight and feel stuck, this episode will reframe everything you've been taught. In this solo episode, Dr. Mindy Pelz explains why weight loss is not a calorie problem, it's a hormonal one. She breaks down how insulin and cortisol control fat storage, why vitamin D acts like a hormone in the body, and how one simple morning habit can help reset your circadian rhythm and support stubborn fat loss. Dr. Mindy introduces the idea of a weight loss toolbox, reminding you that no single strategy works for everyone. She also answers listener questions about weight loss plateaus, fasting challenges, cravings, and building muscle while fasting. This episode is about learning how to work with your body instead of fighting it and why small, consistent habits can create powerful change. To view full show notes, resources mentioned, transcripts, and more, visit

Feeling tight on time and looking for ways to make plant-based cooking faster? Maybe you've been in transition for a few weeks now and wonder whether there are ways to cut time in the kitchen and make things more sustainable. I get you. I have a busy life too and don't want to spend hours in the kitchen either…   Well let me tell you this: you don't have to. Not if you follow me and learn the tips and strategies I share. That's because I'm telling you what will really work in real life from personal experience.   In this episode, I'll share with you three easy strategies I use…in the area of shopping, prepping and cooking with beans, that helps me save money and stay plant-based eating, even in the midst of the busyness. In fact, some of these strategies are used by some of my clients to help them sustain a plant-powered lifestyle, especially during super busy work weeks. So grab a cup of tea and let's get to it!     When you join the online Plant-Powered Life Transformation Course, you'll get the support and clear guidance you need to master the basics of plant-based eating, while enjoying a smooth transition and delicious simple-to-make meals. Limited-Time Savings: Enroll by this Friday, January 23 with the voucher code "NEWYEAR20" to get 20% OFF the Plant-Powered Life Transformation Course! For more details => www.plantnourished.com/ppltcourse Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet -> www.plantnourished.com/testdrive      Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished       [Plant Based Diet, Transition Tips, Plantbased Eating, Legumes, Kitchen Prep Hacks, Cooking Tips, Whole Foods, Beginner, Health, Save Money, Starter Tips, Weight Loss, Cooking Hacks, Beans]

Complicated weight-loss programs can work, but what if we only had to focus on a single dietary change to get the same benefits?

Epi 345Welcome back to Our Sleeved Life Podcast! In this episode, host Mel sits down with Jaylin (MSN, RN), a resilience coach and nurse (and POP expert) to talk about the real reason New Year motivation fades and how to keep showing up for yourself long after the “new year, new me” energy is gone.If you've been feeling burnt out, stuck in all or nothing thinking, overwhelmed by ADHD productivity spirals, or frustrated because the scale isn't moving, this conversation is for you. Jaylin breaks down how to reframe burnout, build small habits that actually stick, lower stress and cortisol, and track progress using non scale victories so you don't quit when results feel slow.We also get into practical tools you can start today like journaling, habit stacking, creating a “top 3” priority list, scheduling your doom scroll, and building a support system so you don't try to do your health journey alone.In this episode, we cover• Why motivation fades in January and how to stop the drop off• Burnout signs vs failure mindset and how to reframe it• “Consistently beats intensity” habit building for real life• How to handle ADHD overwhelm and stop task hopping• How stress and high cortisol can impact weight, sleep, skin, and hormones• How to lower cortisol through hydration, movement, sleep, sunlight, breathwork, and boundaries• Why the scale lies and how to track non scale wins that prove progress• How to stay on budget with food and build high protein meals without guessing• Why support and community matter for long term successWork with POPIf you're traveling for surgery or you want more support before and after a procedure, POP focuses on holistic recovery support including mental health, nutrition, and recovery planning.Connect with us

If you're getting everything done on the outside but feel exhausted, foggy, and feel like giving up on the inside, this episode is for you.High functioning burnout is the state where your nervous system stays on constant alert while your life keeps demanding more.It shows up most often in high achievers like entrepreneurs, corporate women, and medical professionals who are praised for pushing through.In this episode, I break down 18 subtle but powerful signs that your body is stuck between high cortisol and total collapse.We'll talk about why rest feels unsafe, stillness makes you anxious, and productivity comes in extreme waves instead of balance.You'll recognize the patterns of irritability, avoidance, overstimulation, and mental exhaustion that don't look like classic burnout.I explain what's actually happening inside your nervous system when you feel wired but tired, motivated but flat, social yet depleted.This isn't a motivation problem or a discipline issue, it's a regulation issue. You'll learn why pushing harder only deepens the loop and what happens if these signals are ignored long term.We'll connect the dots between chronic stress, dopamine crashes, cortisol dysregulation, and hormonal fallout.Most importantly, this episode will help you name what you're experiencing so you can stop blaming yourself.Burnout doesn't always look like quitting or falling apart, sometimes it looks like functioning too well for too long. If you want your life to feel as good as it looks, this conversation is a wake up call. Time Stamps: (1:20) Both Looking Good Today(2:22) Natalie Ellis Quote(3:35) Between High and Low Cortisol(5:18) 18 Signs You Are High Functioning Burnout(25:52) What To Look For If This Resonates With You---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

PATREON: https://www.patreon.com/YouShouldKnowPodcast FACEBOOK: https://www.facebook.com/people/You-Should-Know-Podcast/61552092953106/ NEW TWITCH CHANNEL: https://m.twitch.tv/peytonhardin/home 00:00 HAPPY 200 2:13 SUBSTITUTE PAUL BEARER 5:06 EP 200 ASMR 7:12 REFLECTING OVER 200 EPISODES 21:51 1 MIL EPISODE TEASER 26:36 VACATION ROOM DEBATE 34:19 GETTING CAUGHT IN THE ACT 40:23 WILD MOVIE THEATER SCENE 43:55 HELLO FRESH 45:08 THE YSK CREW JOINS 1:11:08 FABLETICS 1:12:30 PEYTONS GIRLFRIEND REVEAL! 1:43:57 HIMS 1:45:05 PRIVATE PART NAME DEBATE 1:51:43 ANNOUNCEMENTS Todays Sponsors: Hello Fresh - Go to https://hellofresh.com/ysk10fm to get 10 free meals plus a free Zwilling Knife ($144.99 value) on your third box; offer valid for new subscribers while supplies last. Fabletics - Get 80% off everything when you sign up as a VIP! Just head to https://fabletics.com/ysk Hims - Get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more at https://hims.com/YSK for your free online visit. YouShouldKnow P.O. BOX 191564 2825 Oak Lawn Ave Dallas, Texas 75219 FOLLOW PEYTON: https://instagram.com/psh8?igshid=ZDg1NjBiNjg= JOIN THE DISCORD: https://discord.gg/V5WYhSte2R Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textShantanu Gaur, CEO of Allurion, returns to the podcast to break down their swallowable inflatable weight loss balloon, how it works, who it is for, how much it is expected to cost, and when patients can realistically expect access.We talk real world weight loss results, safety, availability in the US, and how Allurion fits into the broader obesity treatment conversation alongside GLP-1 medications and bariatric options.This is a clear, no hype discussion for patients who want more tools and better choices in obesity care.More Info:OTPLinks.com

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

How a 660 pound man finally decided to change his life. Ethan's journey is full of inspiration, struggles and the motivation to live a better life. Subscribe to Ethan's new channel and support his journey!  @TheEthanBenardShow  Watch this episode ad-free and uncensored on Pepperbox! https://www.pepperbox.tv/ WATCH THE AFTERSHOW & BTS ON PATREON! https://www.patreon.com/UnsubscribePodcast

Yanni is called back by the Iranian Revolution to inject some sanity into the insane and confusing takes surrounding it. As the progeny of Anatolian Greeks, this topic is close to home for Yanni, and he explains the parallels between the Greek and Persian experiences under Arab and Islamic subjugation. Support our sponsors: To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit https://Hims.com/YANNIS. https://lucy.co/yannis Learn more about your ad choices. Visit megaphone.fm/adchoices

Epi 9Struggling with loose skin or body changes after major weight loss?

THE LAST 15 with Dr Ian Smith

You've done all the diets. Tracked everything. Restarted more times than you can count. And the moment you mess up… you quit. If you've ever thought, "Something is wrong with me" or "I have no willpower," this episode is for you. In this conversation with No BS Coach Lizzie, author of LIGHT: The New Psychology of Weight Loss, we break down why weight loss has never been your fault—and what actually needs to change if you want to stop quitting and lose weight for good. No shame. No willpower talk. Just the psychology that finally makes it make sense.

Burn off significantly more body fat exercising before meals, rather than after them.

Brutal cold and blinding snow sweep across the Midwest and Northeast. Plus, a look ahead at a packed NFL playoff weekend. Also, the latest on AI weight loss drug scams. And, a closer look at the 2016 social media trend.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are GLP-1 weight loss drugs changing America—for better or worse? Michael explores the surprising ripple effects of drugs like Ozempic and Wegovy with PwC consumer markets leader Ali Furman. From gyms and grocery stores to travel, fashion, alcohol, gambling, and wellness, this conversation looks beyond weight loss to how these drugs may be reshaping consumer behavior, the economy, and even compulsive habits. Callers weigh in with real-world experiences that challenge assumptions about fitness, motivation, and what a “healthier society” really means. Original air date 15 January 2026. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

After a full Christmas break, a busy work season, and a lot of life happening behind the scenes, this episode is a gentle check-in. No big announcements. No dramatic comeback. Just me catching you up on the holidays, the start of a new year, and where my head and heart actually are right now.I'm sharing a few personal updates, my honest feelings about New Year pressure, and what a “glow up” looks like for me in this season (hint: it has nothing to do with becoming a brand-new person overnight).If you're feeling a little quiet, a little tired, or like you're easing back into life instead of charging into it, this episode is for you. Consider this a soft reset… and an open seat on the couch.

Welcome to the SYNC Your Life podcast episode #346! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I interview Dr. Aleksandra Gajer, founder of The Gajer Practice, on the subject of peptides, weight loss, and hormone balance. In today's world, the talk and use of GLP-1s rising. Consider this a masterclass in everything you need to know about the power of microdosing and the importance of lifestyle management along with it. Dr. Gajer, originally from Poland and raised in the United States, is a dedicated medical professional focused on advancing healthcare. She graduated with top honors from the University of Maryland School of Medicine and completed her residency in academic emergency medicine at The George Washington University. Dr. Gajer's special interests include sustainable weight loss, balanced hormone health, and longevity. She emphasizes the importance of lifestyle adjustments to optimize patients' biology, promoting health, vitality, and long-term wellness. Inspired by her experiences in emergency medicine working with communities facing health challenges, she shifted her focus to proactive, comprehensive healthcare. Establishing The Gajer Practice allows her to offer personalized care and empower individuals to lead healthier lives by intervening before illness takes hold. Driven by her lifelong goal, she is enthusiastic about sharing her expertise and dedication to contribute to a healthier future for her community. You can find more about her at thegajerpractice.com.  To learn more about the SYNC™ course and fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast

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Morning Practices That Shift Your Metabolism Most women think metabolism is about food, hormones, or age. But after 40, your metabolism is deeply influenced by how you start your day. In this episode, we unpack how morning pressure, urgency and self-evaluation quietly slow your metabolism...and what to do instead. You'll learn simple morning practices that calm your nervous system, reduce internal stress, and create the conditions your body needs to become more responsive again. This isn't about routines or doing more. It's about changing the tone of your mornings so your body stops bracing and starts cooperating. If your energy feels off and your body feels resistant, this conversation will change how you think about mornings entirely. VIP Waitlist for 12 Week Small Group https://www.weightlossforwomenover40.net/group Mind + Body Reset Book https://www.weightlossforwomenover40.net/reset  Instagram https://www.instagram.com/weightlossforwomenover40   

What if the reason weight loss feels so hard isn't lack of willpower, but lack of balance? In this episode, Lisa Oldson, MD explores the concept of yin and yang through an unexpected yoga class, and how a gentler, more sustainable approach to weight loss can reduce burnout, perfectionism, and all-or-nothing thinking. Learn how finding your “edge” (without pain or punishment) can reduce stress and help you create lasting weight loss and better health. You'll learn:Why most women approach weight loss from an overly yang mindset; pushing harder, doing more, and relying on discipline aloneWhat yin and yang really mean for health and sustainable weight loss (and why balance matters)How stress, nervous system overload, and constant effort can quietly stall weight lossWhy adding yin practices (rest, recovery, reflection, and embracing gentle progress) can actually improve resultsHow balancing effort with recovery makes weight loss feel easier, more sustainable, and less exhaustingThanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about Why Some People Gain Less Fat on 1,000 Extra CaloriesWe'll dive into the science of NEAT (non-exercise activity thermogenesis), how your body subconsciously responds to a surplus, and the five key takeaways that can guide how you approach bulking. I also share practical strategies for controlling fat gain and maximizing muscle growth.This episode is a must-listen so be sure to tune in!Let's talk about:IntroductionStudy Overview: 1,000-Calorie surplus and fat gain differencesGenetics, Metabolism & NEAT ResponseTakeaway #1 Energy balance is highly individualTakeaway #2 Start with slower calorie increasesTakeaway #3 They didn't liftTakeaway #4 Lifestyle factorsTakeaway #5 You can influence NEATCalorie surplus practical applicationsFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

When did saying “you look healthy” become controversial? This episode explores the unintended harm of silence around transformation and why compliments can matter to those working hard toward food sobriety. Are we really not allowed to compliment weight loss anymore? In this episode, Mary challenges the mainstream message that celebrating body change is harmful and explores why recognizing health, effort, and transformation should not be shamed.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

Market update for January 16, 2026Follow us on Instagram (@TheRundownDaily) for bonus content and instant reactions.In Today's Episode:Zaid quoted in the WSJ: “he just has aura”Eli Lilly and Novo Nordisk hit with antitrust lawsuitNetflix expands its Sony Pictures deal and pushes further into video podcastsEnergy stocks slide after the White House unveils a plan to stop power bills from going upFun fact of the day: Wall Street banks posted a record $134 billion in trading revenue (while still cutting thousands of jobs)

John Vincent, founder and chief executive of Leon, joins the Big Boss Interview to explore how the rapid rise of weight-loss medications could reshape the food industry—and how Leon intends to position itself to benefit.Vincent returned to the business in October 2025, four years after selling it, having grown disillusioned as a minority shareholder. He says he lacked the board control needed to run the company how he wanted.Following its sale to the Issa Brothers and subsequent ownership by Asda, Vincent argues Leon became an “orphan child” inside a larger corporate structure, losing what he describes as its “chutzpah, leadership and confidence” and drifting away from its original sense of purpose. So, Vincent has returned, and immediately put the company into administration, but says all suppliers have been protected and will be paid in full, though admits landlords are “probably less happy”. His strategy now involves scaling the business back initially, before rebuilding to around 100–200 restaurants focused largely on London, alongside expansion through franchise partnerships at service stations, airports and train stations, and growth in grocery and direct-to-consumer channels.He also delivers a blistering critique of government policy towards hospitality, describing what he calls an “incredibly toxic tax regime”. His warning is stark: only restaurants “selling crap food” will survive, because quality ingredients are no longer economically viable, and further chain failures are inevitable.Presenter: Will Bain Producer: Olie D'Albertanson Editor: Henry Jones01:40 John Vincent joins the pod 03:00 Establishing Leon in 2004 11:20 Selling Leon to Issa brothers 15:00 Repurchasing Leon and taking it into administration 19:00 "Toxic tax regime" impacting industry 23:30 Expanding to direct to consumer model 24:40 Winner and losers of going into administration 25:50 Impact of weight loss medications on industry 32:00 Vincent's love of music and impact of ADHD

In this episode of A Whole New Level, Dr. Eric Ravussin, PhD, explains the physiology of energy expenditure, metabolic adaptation, and why the body strongly defends its prior weight. Drawing on decades of research, including the Biggest Loser study, CALERIE, and work with metabolic chambers, Ravussin walks through what actually happens when we lose weight—and why willpower alone isn't enough.Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl In this episode, we cover:Why BMI is an incomplete measure of obesityThe difference between preclinical and clinical obesityHow energy expenditure really works (and why larger bodies burn more calories)What metabolic adaptation is—and why it persists long after weight lossWhy exercise alone rarely leads to sustained weight lossHow GLP-1 drugs intersect with appetite, metabolism, and muscle mass

I'm bringing yesterday's Instagram Live to the podcast today, answering a question I recently got: What exactly IS a weight loss system? If weight loss feels like a constant restart button, this episode is for you. In this Instagram Live turned podcast episode, we break down the real reason smart, high-achieving women keep getting stuck on the weight-loss struggle bus — and why willpower, calorie tracking, and "good food / bad food" lists aren't the solution. Instead, lets talk about a true weight loss system and why systems (not motivation) create consistent results. You'll hear a personal story of losing and regaining 60 pounds, the moment postpartum that changed everything, and why sustainable weight loss has to feel like a lifestyle upgrade, not another thing you white-knuckle through. In this episode, you'll learn: Why most weight loss plans only work on "unicorn days" — and what to do instead What a real weight loss system looks like (and why PDFs and habit trackers aren't enough) How Magic Action Decisions remove decision fatigue, deprivation, and guilt Why urges, stress, and off-plan moments are normal — and how to plan for them without spiraling How guilt-free rest is a non-negotiable part of fat loss, consistency, and mental bandwidth If consistency has been your biggest struggle, this episode will help you see exactly where the gap is — and why nothing is "wrong" with you.   Enrollment for the January cohort of Burn Stress, Lose Weight, Feel Unstoppable is now open, and we start next week. If you're ready to stop starting over and want a system that fits your real life, this is your moment.

Doctor-turned-health coach Dr. Orlena shares a practical, mindset-first roadmap for women 40+ to lose weight, boost energy, and feel vibrant—for good. We unpack menopause changes, why tiny habits beat "all-or-nothing," and how nutrition, movement, sleep, and mindset work together to make healthy living easy and sustainable. Connect with Dr. Orlena: Website: https://www.drorlena.comInstagram: https://www.instagram.com/dr_orlena Her podcast: Fit and Fabulous at 40 and Beyond Free resource mentioned: Life Plan Quiz — get a customized plan to align life & work: https://go.heartrepreneur.com/my-life-plan-quiz-snap Grab your Free E-book Work Yourself Happy (Amazon Best Seller) by Dr. Terri Levine here : https://book.terrilevine.com/work-yourself-happy Join us here to deeply connect with our community:  www.heartrepreneurs.com  Subscribe to this podcast on your favorite podcast platform… Apple: https://podcasts.apple.com/us/podcast/live-well-earn-well-for-coaches-consultants/id1585895518  Spotify: https://open.spotify.com/show/5OjsOxN7MqwKio4Ae6vSMQ   

Host: Darryl S. Chutka, M.D.  Guests: Tamim I. Rajjo, M.D., M.P.H.; Meera Shah, M.B., Ch.B.  The class of medications known as the GLP-1 agonists is very popular with our patients. Although initially indicated for management of diabetes, they're frequently taken for the weight loss they commonly produce. How long should these medications be taken? Is there anything we can do to help maintain the weight loss achieved with these medications? How significant is the loss of muscle mass which can occur as part of the weight lost with these medications and can this be minimized. Finally, how safe are the compounded and unapproved versions of these medications patients often find more affordable? These are a few of the questions we'll address in podcast on the GLP-1 medications used for weight loss and we'll tackle the “Controversies and Future of the GLP-1 Medications”. My guests include Dr. Meera Shah and Dr. Tamim Rajjo, both from the Division of Endocrinology at the Mayo Clinic.  Rx for Weight Loss: A Closer Look Series | Mayo Clinic School of Continuous Professional Development  Connect with us and learn more here: https://ce.mayo.edu/online-education/content/mayo-clinic-podcasts 

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Is it ok to stay on weight loss injections?They have been nothing short of a pharmaceutical phenomenon. But for people like listener Lynn who've had huge success on weight loss drugs like Mounjaro, the question now arises about the implications of using them long-term. Could there be a 'maintenance' dose that would potentially allow for use over many years, or even a lifetime? And as scientists study the data, are other benefits emerging that go beyond just losing weight that could burnish their wonder-product reputation?Presenter Greg Foot is joined in the studio by Lynn to hear her story and do a deep-dive into the science alongside Professor of Molecular Neuroendocrinology at the University of Cambridge, Giles Yeo.At Sliced Bread we're hungry for your suggestions so we can keep making fresh batches! If you've seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at sliced.bread@bbc.co.uk OR send a voice note to our WhatsApp number, 07543 306807.RESEARCHER: PHIL SANSOM PRODUCERS: SIMON HOBAN AND GREG FOOT

Mid-January is when most women feel the inner critic ramp up. If you're feeling the pressure, the comparison, the self-judgment — this episode will set you free. You're about to learn: My personal story of losing 50 pounds by becoming my own ally Why fighting with yourself guarantees that everyone loses Kristin Neff's research on the brutal things we say to ourselves The Connie Rice story: 20 years of lawsuits vs. one compassionate question Why you cannot legislate behavior change — in yourself or anyone else How compassion led to a 70% drop in homicides in Watts The critical mindset shift from "What's wrong with me?" to "What do I need?" How collaboration with yourself unlocks solutions you couldn't see before Key Takeaway: Compassion isn't weakness — compassion is power. When you stop being your own enemy, everything gets easier. Ready to stop the internal war? Inside Love Yourself Thin, you get lifetime access to tools that transform you from critic to collaborator so change finally sticks. Learn more: https://daratomasson.com   Take my self-assessment quiz to find out what subconscious food thoughts are holding you back from your weight loss goals - https://dara-tomasson-coaching.mykajabi.com/self-assessment-uncovering-subconscious-food-beliefs   Follow me on Instagram - https://www.instagram.com/dara_tomasson  Watch this episode (and more!) on my YouTube channel - https://youtu.be/7lbAPfmnWJg   

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Ever feel like you're either all in… or completely off the rails?If every stressful week turns into a full reset, this episode is for you.In today's episode of Weight Loss Made Simple, Dr. Stacy Heimburger breaks down why lasting change has nothing to do with motivation or willpower—and everything to do with your baseline habits.Your baseline isn't your perfect week.It's what you return to when life gets busy, stressful, or messy.And spoiler: this is exactly how people stop starting over.In this episode, you'll learn:What a baseline habit actually is (and what it is not)Why motivation fails on hard weeks—and why baselines don'tThe difference between trying harder and living alignedHow baseline habits reduce decision fatigue and shameThe 3 most powerful baselines to build: Food, Movement, MindsetHow hitting your baseline—even on rough weeks—is successThis episode will help you stop treating every slip as a failure and start building a new normal that actually sticks.Ready to go deeper?If you want help building personalized, realistic baseline habits—with support, accountability, and real-life planning—Dr. Stacy's 6-Week Small Group Coaching is now open.This is where habits become identity—and consistency stops feeling hard.

Welcome to the new year, 2026 edition of "Crafting a Meaningful Life" with Mary Crafts. This transformative episode dives deep into the world of health and wellness with esteemed bariatric surgeon Dr. Douglas Greer. Dr. Greer shares his unique insights on the evolving landscape of weight loss solutions, providing a holistic approach that combines surgery with lifestyle changes and continuous support. This episode is a must-listen for anyone looking to embark on a life-changing journey towards physical and emotional well-being in 2026. In this compelling discussion, Dr. Greer sheds light on the intricacies of bariatric surgery and the importance of addressing obesity as a medical condition rather than a willpower issue. He emphasizes that a sustainable weight-loss journey requires a multi-faceted approach, involving pre-surgery preparation, post-surgery care, and ongoing emotional and mental support. Dr. Greer also explores the growing trend of weight loss injections and their implications on society and his practice, highlighting the potential risks of unmonitored use. He advocates for personalized plans tailored to individual needs, urging listeners to seek professional guidance for successful weight management. About the Guest: Dr. Douglas Greer is a renowned bariatric surgeon specializing in health, wellness, fitness, and weight loss. With a medical degree and extensive training in general and bariatric surgery, Dr. Greer has dedicated his career to helping patients achieve sustained weight loss and improved health outcomes. His approach goes beyond conventional surgery, focusing on comprehensive pre- and post-operative care, including dietary changes, exercise programs, and emotional support to ensure long-term success for his patients. Episode Summary: Key Takeaways: Comprehensive Care: Successful weight loss requires a holistic approach that includes effective pre-surgery preparation, post-surgery follow-up, and continuous lifestyle support. Understanding Obesity: Recognize obesity as a complex medical condition that involves both genetic and environmental factors, rather than a simple lack of willpower. Risks of Unsupervised Medication: Exercising caution when considering weight loss injections, stressing the importance of medical supervision to avoid muscle loss and other health risks. Personalized Programs: Emphasize the need for tailored weight loss programs that fit individual lifestyles and preferences, rather than a one-size-fits-all solution. Dr. Greer's Personal Experience: Dr. Greer shares his transformative journey through weight loss surgery, providing a unique perspective as both a surgeon and a patient. Resources: Connect with Dr. Douglas Greer at his website for more information on his program and to explore surgical and non-surgical weight loss options. Discover how you can craft your ideal life by listening to the full episode and stay tuned for more inspiring content from "Crafting a Meaningful Life."

SPONSORS: - For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit https://Hims.com/YMH. - New Customers Bet $5 Get $300 in Bonus Bets If Your Bet Wins. The Crown Is Yours! Sign up using https://dkng.co/mom or through my promo code MOM. #DKPartner - Sign up for your one-dollar-per-month trial and start selling today at https://shopify.com/ymh This week, Christina P holds down the fort while Tom Segura is away, and she's joined by comedian Joe DeRosa, who will soon be joining the YMH family with a podcast of his own entitled "Vile & Horrendous". He helps Christina along for for an absolutely off the rails episode packed with wild clips, hot takes, and some classic YMH energy. From an unexpectedly epic saxophone intro, to a disturbing church meltdown, to Christina's meticulously curated TikTok insanity, this episode spirals fast, before finally landing on a brutally accurate breakdown of boring corporate fast food culture. The house they filmed Home Alone in is also in sale and looks like an insane place to live in! So strap in, stay black, keep those jeans high and tight. Your Mom's House Ep. 842 https://tomsegura.com/tour https://christinap.com/ https://store.ymhstudios.com https://www.reddit.com/r/yourmomshousepodcast GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit http://gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit http://ccpg.org (CT), or visit http://www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). Pass-thru of per wager tax may apply in IL. 1 per new customer. Must register new account to receive reward Token. Must select Token BEFORE placing min. $5 bet to receive $300 in Bonus Bets if your bet wins. Min. -500 odds req. Token and Bonus Bets are single-use and non-withdrawable. Token expires 2/1/26. Bonus Bets expire in 7 days (168 hours). Stake removed from payout. Terms: http://sportsbook.draftkings.com/promos. Ends 1/25/26 at 11:59 PM ET. Sponsored by DK. Chapters 00:00:00 - Intro 00:00:50 - Facts Of Life Girls & Vintage Collectables 00:08:30 - Not About That Weed 00:14:45 - Opening Clip: Can't Make Friends 00:20:33 - Saxophone 00:26:36 - Clip: Crazy Church Man 00:37:35 - Joe DeRosa Is Vile & Horrendous 00:48:01 - Lipshitz Plug 00:49:36 - Christina's Curations 01:03:49 - Home Alone House & Boring Corporate Fast Food 01:09:40 - Closing Song -"Cool Girl Club" By Versace Kolache Learn more about your ad choices. Visit megaphone.fm/adchoices

See Adam on tour https://theadamfriedland.show/pages/tour -- JOIN THE FRIEDLAND FAMILY FOUNDATION / PREMIUM SUBSCRIPTION: https://www.youtube.com/@TheAdamFriedlandShow/join -- Patreon: https://www.patreon.com/cw/TheAdamFriedlandShow -- Buy our merch!: https://theadamfriedland.show/collections/new -- The Adam Friedland Show - Season Two Episode 30 | Scott Jennings X: https://x.com/adam_talkshow Instagram: https://www.instagram.com/theadamfriedlandshow TikTok: https://www.tiktok.com/@adamfriedlandshowclips YouTube: Subscribe to @TheAdamFriedlandShow here: https://www.youtube.com/c/TheAdamFriedlandShow Subscribe to @TAFSClips here: https://www.youtube.com/@tafsclips -- Limited Time Offer – Get Huel’s full High-Protein Starter Kit with my exclusive offer of 20% OFF online with my code TAFS20 at huel.com/TAFS20. New Customers Only. Code only valid for the bundle. Thank you to Huel for partnering and supporting our show! For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit Hims.com/TAFS — #adamfriedland #theadamfriedlandshow #ScottJennings

In this episode, Mike talks about some misconceptions around Functional Nutrition and explains what it should actually look like. Functional doesn't mean throwing a bunch of supplements at the problem. And it certainly shouldn't make you feel like a lab rat. Tune in to find out what Functional Nutrition can and should include. ------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode, we sat down with my nutrition coach, Lisa Kirby, to discuss the science behind fat loss. Lisa shares her struggles with eating and body image, the importance of whole foods, and the role of macronutrients in achieving fat loss. The conversation delves into the significance of movement, particularly walking, and how it impacts overall health. They explore the balance of carbohydrates and fats, the importance of protein, and the nuances of meal timing and fasting. Lisa emphasizes the hormonal changes women face as they age and the importance of strength training. The episode concludes with an introduction to Lisa's new program, Awaken Foundations, designed to help individuals build healthy habits in a short time frame.Find Lisa's coaching here: https://www.thegreendoorlife.com/Shop our sponsors and save:Ancestral Supplements—Shop Whole Foods SupplementsUse code: HOMEGROWN at checkout for 15% offHaselmayer Goods—Shop our home goodsUse code: HOMEGROWN at checkout for 10% offWatch the interview on YouTube HERE.Follow the Wildly Capable Show Instagram HERE.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Join us on SubStack HERE.

SPONSORS: - Don't miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using https://dkng.co/bears or through my promo code BEARS. - Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/BEARS. Application times may vary. Rates may vary. - Sponsored by BetterHelp. BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at https://BetterHelp.com/bears - Sign up for your one-dollar-per-month trial and start selling today at https://shopify.com/bears The OG Bears are back on this absolutely unhinged episode of 2 Bears, 1 Cave! Bert Kreischer and Tom Segura dive headfirst into VR porn disasters, accidental virtual orgies, and the terrifying realization that Oculus might actually be ending humanity. Bert recounts a weekend alone that spirals into nine virtual orgies, soul-stealing eye contact, and panic-induced controller fumbling in a pitch-black room. The Bears also unpack loneliness, online hate comments, incel psychology, and how social media gives angry dudes a place to scream just to feel noticed. From there, things somehow get deeper: wealth guilt, excess consumption, purging hundreds of shoes and jackets, Mounjaro weight loss, beating Jelly Roll in the next 2 Bears 5K, parenting chaos, friendship evolution, Jake Paul as a “god,” and why success is always part luck. Enjoy the Bears while they're here. https://www.instagram.com/stavvybaby2 https://www.instagram.com/chrisdcomedy/ 2 Bears, 1 Cave Ep. 323 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Gambling Problem? Call 1-800-GAMBLER. New York: call 8778- HOPENY or text HOPENY. Connecticut: call 888-789-7777 or visit https://CCPG.org. On behalf of Boot Hill Casino in Kansas. Wager tax pass-through may apply in Illinois. Twenty one plus in most states. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see https://DKNG.co/audio Limited time offer. Chapters 00:00:00 - Intro 00:00:14 - Bert's First Threesome 00:05:58 - Mean Comments 00:13:05 - Hanging With The Kids During Christmas 00:30:02 - Stroke Of Luck 00:34:11 - Excess & Purging Stuff 00:44:05 - Weight Loss, Mounjaro & Jelly Roll 00:55:15 - Jake Paul Is A God? 01:01:01 - Wrap Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Keith Humphreys is a professor of psychiatry and behavioral sciences at Stanford School of Medicine and a leading expert on treating addictions, drug laws and policy. We discuss all the major addictive substances and behaviors, including alcohol, opioids, gambling, stimulants, nicotine, cannabis and more, focusing on how genetics and certain use patterns shape addiction susceptibility. We discuss the best evidence-based tools for recovery, from 12-step programs to emerging treatments such as psychedelics and ibogaine. Anyone interested in making better choices for their health and/or seeking to avoid or overcome addictions ought to benefit from this episode. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:58) Keith Humphreys (00:03:22) Addiction; Genetic Risk (00:09:14) Alcohol Use Disorder & Alcoholism; Genetic Predisposition & Addiction Risk (00:18:03) Sponsors: David & BetterHelp (00:20:37) Women & Alcohol Use; Young Adults; Cannabis Use (00:23:36) Health Benefit to Alcohol?, Red Wine, Cancer Risk; Social Pressure (00:31:47) Alcohol in Social Gatherings, Social Anxiety, Vulnerability, Work & Dates (00:37:41) Old vs New Cannabis & THC Levels; Smoked vs Edible Forms (00:44:38) Cannabis & Psychosis Risk; Cardiac Health; Youth Cannabis Use & Transition to Adulthood (00:52:29) Sponsor: AG1 (00:54:13) Industries of Addiction, Regulation; Gambling, Slot Machines, Novelty; Casinos (01:05:28) Decriminalization vs Legalization; Cannabis, Gateway Drug? (01:08:50) Psylocibin or LSD, Addiction Treatment; Microdosing, Clinical Trial Challenges (01:18:58) Sponsor: Helix Sleep (01:20:32) Brain Plasticity & Age; Ketamine, Depression, Transcranial Magnetic Stimulation (TMS) (01:28:10) SSRIs, Mass Shootings, Suicide, Side Effects; Drug Approval; Ibogaine & PTSD (01:36:10) Caffeine Addiction?; Stimulants & Rehab; Prescription Stimulants & ADHD (01:44:04) Nicotine, Mistaking Withdrawal for Benefit (01:47:24) Sponsor: LMNT (01:48:44) Tool: How to Talk to Someone with Addiction (01:55:23) Perception of Addicts, Character Defect, Pain (02:00:58) Overcoming Addiction, Immediate Rewards, AA; Addict & Co-Dependency? (02:09:53) Longterm Drug Use, Dopamine, Cues & Relapse; Social Media (02:16:21) Brain Stimulation, TMS; Homelessness, Substance Use & Rehab (02:26:11) Addiction Treatment Policy, Rehab & Insurance (02:29:08) Tool: 12-Step Programs, AA, Accessibility & Benefits (02:38:08) AA, Higher Power, Cult?; Flexibility, Tool: Open AA Meetings (02:44:38) GLP-1s, Weight Loss, Alcohol Addiction; Pharmaceutical Advertisements (02:52:39) Social Media Addiction, Tool: Avoiding Social Media Strategies (02:58:36) “Failure to Launch”, Youth, Video Games, Social Media; Recovery Pathways (03:04:13) AA as an Action Program, Tool: Try Different AA Meetings (03:08:21) Hospice, Death, Overcoming Fear of Death (03:13:54) Addiction to Escape Death?, Desire for Oblivion (03:18:11) Men vs Women & Addiction; Lying; Relapse; Fentanyl & Addiction Advice (03:24:27) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

There are many strategies you can use to harness your biology to reach your goals, but have you ever considered the role that gravity plays in regulating your body weight? On this episode of The Model Health Show, we're diving into the fascinating science on the human body's relationship to gravity. You're going to learn about how the human body can sense weight, and how it reacts accordingly to regulate your metabolism and body weight.   You're going to learn how to harness the power of biogravitational medicine to improve your metabolic health, body composition, and more. Specifically, you're going to learn how the human metabolism regulates in response to weight loss, and how loading your body with additional weight can improve weight loss efforts.  We're going to cover specific ways you can use this interesting relationship with gravity to improve your workouts and uplevel your daily routine. You'll also learn five main areas you need to address to support the regulation of your body weight and overall health. I hope you enjoy this episode of The Model Health Show!   In this episode you'll discover:  What percentage of weight loss attempts fail long-term. (0:23)  The definition and purpose of resting metabolic rate. (2:45)  How gravitational loading can help your body resist regaining weight. (4:48)  Why every part of our bodies evolved to manage gravity. (12:01)  How wearing a weighted vest can impact your body composition. (17:03)  The fascinating relationship between weight loading and liver health. (21:15)  What the gravitostat is. (23:14)  How to add a weighted vest or alternative equipment to your existing routine. (26:32)  The best anti-gravity exercises for all fitness levels. (28:52)  Five factors to address to ensure your fat loss efforts will last long-term. (36:21)  How your hunger and satiety hormones react to weight loss. (36:50)  The critical link between nutrient deficiencies and overeating. (38:30)  Why focusing on walking can aid in fat loss. (41:07)  The two main ways to protect muscle mass during weight loss. (49:47)  Why better sleep can improve your body composition. (50:01)  The role your relationships play in supporting your health goals. (52:55)  Items mentioned in this episode include:  Peluva.com/model - Get 15% off barefoot shoes with my code MODEL!   Sleep Smarter - Upgrade your sleep habits with my national bestselling book!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Peluva.   Peluva's barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.