Podcasts about Weight loss

It's the first episode of 2026! It may be a new year but it seems like all of our problems are still the same. The same clingy mother-in-laws, marriage ultimatums, and fake instagram accounts. But no worries, Alex and Jon are here for all of them. However, for the new year, let's make a resolution to have new problems! That means more exciting episodes! We're going into “manifestation mode” for this one. Submit your questions here!⁠0:00 - Intro32:03 - How Do I Put Myself Out There?35:28 - Moving In with the In-Laws37:37 - Let's Manifest!41:34 - I Have a Low Social Battery43:33 - I Want To Get Married…Or Else47:54 - MIL is Obsessed with Her Son51:59 - Her Ring is Cheap! 59:45 - My BF's Parent's Don't Like Me01:03:42 - MIL Woes 01:08:03 - To Finsta or Not to Finsta?01:13:46 - Recs of the WeekPREMIER PROTEIN: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.RULA: Visit Rula.com/straight to get started! HIMS: To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit Hims.com/STRAIGHT.COZY EARTH: Head to cozyearth.com and use code STRAIGHT for up to 20% off. Visit our website ⁠www.giveittomestraightpodcast.com⁠Visit our other website ⁠www.alexjon.com⁠Find us on Instagram!⁠Podcast⁠⁠Alex⁠⁠JonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is sponsored by HIMS and MANDO: - Control Body Odor ANYWHERE with@shop.mando and get $5 off off your Starter Pack (that's over 40% off) with promo code [HARLANDHIGHWAY] at Mandopodcast.com/[HARLANDHIGHWAY]! #mandopod -To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit Hims.com/HARLAND. That's Hims.com/HARLAND for your free online visit. Thanks for watching the Harland Highway. More Harland Williams: Harland Highway Podcast Video: https://www.youtube.com/c/HarlandHighwayPodcast Harland Highway Podcast Audio: https://podcasts.apple.com/us/podcast/the-harland-highway/id321980603 Instagram: https://www.instagram.com/harlandwilliams Harbling Shirts: https://www.harbling.com Official Website: https://www.harlandwilliams.com Twitter :https://twitter.com/harlandhighway?lang=en More Timmy No Brakes: Instagram: https://www.instagram.com/timmynobrakes/?hl=en Punchup.live: https://punchup.live/timmynobrakes/timmy-no-brakes-full-stand-up-special-biggest-blackest/checkout X: https://x.com/timmystandup?lang=en #podcast #harlandwilliams Learn more about your ad choices. Visit megaphone.fm/adchoices

The Hidden Lightness with Jimmy Hinton – At the core of Jelly Roll's transformation is a candid conversation about addiction. Not just to substances, but to food—its comfort, its distraction, its deceptive embrace. Jelly was willing to sit in discomfort, to face the emotions he had long turned away from, and to replace old habits with new disciplines rooted in intention, not avoidance...

To have Dr. Morse answer a question, visit: https://drmorses.tv/ask/   Dr. Morse Q&A - Acid Reflux - Panic Attacks - Constipation - Weight Loss - Crohn's Disease and More #818 00:00:00 - Intro - How the body eliminates 00:10:29 - Acid Reflux - Pericardial Cyst - Long Covid - Menopause 00:27:38 - Panic Attacks - Anxiety - Fear of Death - Update 00:44:28 - Constipation - Weight Loss - Appetite Loss  00:58:43 - Crohn's Disease 00:10:29 - Acid Reflux - Pericardial Cyst - Long Covid - Menopause The procedure requires pulling out the right lung, which I don't want to do. 00:27:38 - Panic Attacks - Anxiety - Fear of Death - Update I live with constant fear of having a heart attack or dying from it.  00:44:28 - Constipation - Weight Loss - Appetite Loss  I'm trying to help my mom. Two years ago she had an intestine polyp and gallbladder removed. 00:58:43 - Crohn's Disease My daughter has just come out of hospital, diagnosed with Crohn's disease.

Fasting Mimicking for Longevity, Weight Loss & Hormonal Balance with Renee FittonHave you ever wondered how to get the powerful benefits of a 5-day water-only fast—without having to give up food entirely? In this fascinating episode, we're joined by Renee Fitton, longevity dietitian and Director of Education at L-NUTRA, to explore the science and strategy behind fasting mimicking.You'll learn how the Fasting Mimicking Diet (FMD) delivers the same biological benefits as prolonged fasting—like fat burning, autophagy, cellular rejuvenation, and metabolic reset—without the intensity or deprivation of traditional fasting.Learn more or try it yourself 

SHOW NOTES: Do you want to lose weight? Have you tried to lose weight but it seems like you've failed time and time again? It's probably because your approach was what they world told you was best rather than what actually works with God's design for a woman's body. Inside this episode, we look at how to lose weight in a way that actually works!     This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics! Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation   -- COACHING - If you're tired, inflamed, holding weight, or just not feeling like yourself—no matter what season of motherhood you're in—I offer 1:1 coaching to help you restore your metabolism, balance hormones, and feel at home in your body again. Preconception, pregnancy, postpartum, or years beyond—it all matters. You can apply for coaching at the link below. Pregnant mamas apply here - https://go.yourbirthgodsway.com/coachinginterest   Non-pregnant ladies apply here -  https://www.morriswellnessservices.com/application   -- COMMUNITY - Verity Village is my private community for women in all seasons of motherhood, with access to a growing Village Library of trusted health resources, teachings, and replays—plus supportive conversation along the way. You can learn more or join here -- https://www.morriswellnessservices.com/verityvillage   — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec   — HOME BIRTH PREP - Having a home birth and need help getting prepared?  Sign up HERE for the Home Birth Prep Course. — homebirthprep.com   — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store   — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources   Got questions?  Email lori@yourbirthgodsway.com Leave me a message -- https://www.speakpipe.com/yourbirthgodsway   Social Media Links: Follow Lori on Instagram! @lori_morris_cnm Subscribe to my YouTube channel - youtube.com/ifmamaainthealthy Join Lori's Facebook Page! facebook.com/lorimorriscnm Join Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway   Learn more about pregnancy at go.yourbirthgodsway.com! Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com !   DISCLAIMER:  Remember that though I am a midwife, I am not YOUR midwife.  Nothing in this podcast shall; be construed as medical advice.  Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate.  You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care.  Talk with your own care provider before putting any information here into practice.  Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed.  I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices.    Some links may be affiliate links which provide me a small commission when you purchase through them.  This does not cost you anything at all and it allows me to continue providing you with the content you love.

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Studies show women spend an average of six years shrugging off perimenopause symptoms before realizing what's actually going on. Six. Years. Now, I'm no mathlete, but that's six years of wasted time, money, and energy spent second-guessing our bodies… for relief that feels temporary at best. Today, we're kicking off my new series, The Perimenopause Reset”— where we cut through the noise and focus on what actually works in perimenopause. In this episode, I'm peeling back the curtain on the habits, beliefs, and outdated strategies I want every woman in perimenopause to leave behind in 2025 and address your most commonly Googled questions, including: ✅ Why am I gaining weight in perimenopause even though I'm eating less? ✅ Can you have a hormone imbalance even if your blood work is normal? ✅ Why do I have so many symptoms at the same time? ✅ Is too much cardio bad for hormones in perimenopause? ✅ How does caffeine impact your hormones? ✅ Should I be counting macros after 40? ✅ Why can't I sleep through the night in perimenopause? If you're starting the new year more exhausted than motivated, this episode is for you. — NEXT STEPS: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter — *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

If you don't want to inject yourself with a weight loss drug, now you have the chance to take a pill. 

Are you doing everything "right" but your body stopped responding? You're not broken—the rules just changed.If you've found yourself wondering "What's wrong with me?" or "Why can't I do this anymore?"—this episode is your permission slip to stop blaming yourself.Dr. Orlena reveals why weight loss and energy management feel so much harder after 40, and spoiler alert: it has nothing to do with willpower, discipline, or laziness. Through her own transformation from a sports-phobic teenager to someone who craves daily movement, she illustrates how our bodies' needs evolve over decades—and why the strategies that worked in your twenties simply can't work the same way now.In this episode, you'll discover why your body changed even though you "didn't change anything," why previous diet tactics suddenly stopped working, and most importantly, how to release the shame and guilt that's been holding you back.Three insights that will shift your perspective:Your changing body isn't a personal failure—it's a natural biological shift that requires different supportExercise evolves from optional to essential for energy, pain management, and feeling vibrant (not just weight loss)Shame and self-blame actually make things worse—removing them from the equation is crucial for lasting changeThis isn't another episode about tips and tricks. It's about understanding what's really happening in your body so you can finally stop fighting against yourself and start working with your biology. Because you deserve to feel energetic, healthy, and vibrant—at any age.Watch Stop Dieting Start Thriving: https://go.drorlena.com/video Sign up for the Stop Dieting and Start Thriving Video: https://go.drorlena.com/video Looking for support? Book a free call with Dr Orlena: https://go.drorlena.com/book-a-call/

Let me ask you somethingHave you ever: • gone low during or after a workout• panic-eaten to survive• rebounded high• corrected• then wondered why weight loss feels impossible?That's not lack of discipline. That's physiology.In my newest video, I explain why traditional weight loss advice fails for Type 1 diabetics — and what actually has to change for fat loss to become calm, predictable, and sustainable>> ENJOY!Join The Tribe: https://thewarriorstribe.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

In this episode of the Living Well podcast, Olivia Hill discusses the concept of broken expectations and how they impact motivation and consistency in achieving personal goals. She emphasizes that motivation is not the issue; rather, it is the unrealistic expectations that people set for themselves. Olivia provides insights on how to adjust these expectations, build consistency, and create supportive environments for success. She encourages listeners to focus on daily wins and to shift their mindsets from an all-or-nothing approach to one that embraces progress and realistic timelines.

Why New Year diets fail women 40+ How identity drives weight loss success The identity conflict between past you and current you Why your metabolism demands stability, not restriction How to build an identity aligned with midlife health goals   Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements

Can simply imagining yourself doing something actually make you better at it? Athletes, musicians, and performers have sworn by mental rehearsal for years — but does it really work? This episode begins by exploring when visualization helps, when it doesn't, and why. https://www.popsci.com/will-practicing-skill-your-head-make-you-better-it/ Weight loss is one of the most common New Year's resolutions — and today, any serious conversation about losing weight quickly turns to Ozempic and similar drugs. For many people, these medications have been remarkably effective. But how do they actually work? Are they safe long-term? What are the side effects? And what happens when you stop taking them? Aimee Donnellan joins me to break down the science, the risks, and the realities. She is a columnist at Reuters who covers the pharmaceutical industry and author of Off the Scales: The Inside Story of Ozempic and the Race to Cure Obesity (https://amzn.to/44tBoqE). Money is so embedded in our lives that we rarely stop to question it — yet nearly every culture on Earth has invented its own version. Money has shaped human behavior, powered civilizations, and driven innovation, for thousands of years. David McWilliams explains the extraordinary history of money and how it really works. He is a former central bank economist, host of The David McWilliams Podcast, and author of The History of Money: A Story of Humanity. (https://amzn.to/4anViHd). Cold weather can feel unbearable — but there are simple, science-backed ways to stay warmer (or at least feel warmer) when temperatures drop. This episode wraps up with practical strategies that actually work. https://www.thehealthy.com/home-remedies/make-body-feel-warmer/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really mean to start over without punishing yourself? Ethan Suplee sits down with Paige Dorian to unpack the emotional and psychological weight of restarting, whether it is after the holidays, a setback, or yet another failed plan. Ethan speaks candidly about crash diets, the illusion of quick fixes, and why weight loss is something to manage, not cure.Together, they explore sustainable habits, realistic readiness, and the importance of support and accountability. This conversation is a grounded reminder that real change comes from compassion, not extremes.SHOW HIGHLIGHTS00:00 Starting Over and January Resets02:05 The Gloom of Restarting06:38 Why Crash Diets Fail09:31 Sustainable Change vs Quick Fixes12:17 Mindless Eating and Awareness14:57 Exercise and Unrealistic Expectations19:36 The Readiness Formula24:03 Weight Loss vs Life Improvement26:01 Accountability and Support Systems30:55 Managing Weight for Life36:44 Broadening the Goal Beyond Weight42:19 Compassion, Guardrails, and Self Control48:00 New Year Perspective Hosted on Acast. See acast.com/privacy for more information.

The ousted Venezuelan leader and his wife had their first federal court appearance today. The Department of Health and Human Services is planning a major change to childhood vaccination schedule. Minnesota governor Tim Walz announced he won't run for reelection. The Pentagon is punishing Democratic Senator Mark Kelly for his recent remarks. Plus, a new, cheaper weight-loss drug hit the market. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if weight loss was never the real goal? In this episode of Boss Bitch Radio, I'm breaking down the real reason so many women struggle to stay consistent and it has nothing to do with willpower, motivation, or the "perfect plan." Today, we're diving deep into what it actually means to become the main character of your life - the woman who no longer chases weight loss, but naturally makes decisions from her highest good. If you're trying to live a Level 10 life but feel like you're operating from a Level 2 identity… this episode is your wake-up call. This is your software upgrade for 2026. Sign up for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #MainCharacterEnergy #IdentityShift #WeightLossMindset   Key Takeaways: 00:18 Stepping Into Main Character Energy 00:52 Why Identity Is Everything (And How It Shapes Your Life) 03:55 My Bodybuilding Era + What It Taught Me 04:59 Life After Bodybuilding (And Feeling Lost AF) 13:54 The Mr. Miyagi Method (Wax On, Wax Off) 18:18 How to Create Real Change by Shifting Your Identity 22:41 Becoming the Woman You're Meant to Be   Links Mentioned:  Join me for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

The Blue Jays continue to sign major free agents to add to their World Series-caliber roster. -Happy New Year (Kinda) -Jays Sign Kazuama Okamoto -Astros Sign Tatsuya Imai -Phillies Targets (Tucker, Bichette?) -Yankees Slow Offseason -Mets Clubhouse Use promo code “Jared” to get up to $1000 in bonus credits AND a special pick on Underdog! PLAY HERE: https://play.underdogfantasy.com/pc-d2PyPbHAPu Go to https://MackWeldon.com and get 20% off your first order of $125 or more, with promo code JARED. For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://Hims.com/BID 0:00 - Happy New Year! (Kinda) 5:15 - NFL Playoffs 10:45 - Jays Are Busy 14:00 - Astros Sign Imai 29:29 - Jays Big Offseason 30:54 - Bregman Offer 35:29 - Jays Sign Okamoto 45:39 - Phillies Targets 1:01:45 - Yankees Slow Offseason 1:05:31 - Mets Clubhouse 1:15:52 - 2026 Goals Learn more about your ad choices. Visit megaphone.fm/adchoices

Wegovy's first weight-loss pill is now available nationwide. Also, experts predict 2026 health trends will focus on expanded GLP-1 use, AI-powered wearable devices, and the “food as medicine” approach. Plus, author Adam Grant discusses how to unlock your hidden potential for greater success. And, NBC turns 100 in 2026, celebrating a century of news, entertainment, and memories. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Megan discusses what she thought was normal weight loss when she was 215 pounds and how it was not normal at all. She also discusses the "oh crap" cycle that makes restrictive dieting a regular part of women's lifestyles making fat loss harder. Click here for Midlife Weight Loss Coaching and to Schedule a Free Consultation Click here for to grab the DIY Weight Loss Blind Spots Workshop Click here for Client Testimonials Click here for Month-to-Month Coaching

You want change more than anything, yet somehow you keep finding yourself back in the same frustrating patterns... and this episode explains why.  If you have ever wondered why motivation fades, follow-through slips, and 2026 feels like it has to be different, this conversation is for you. We break down the hidden loop so many women live in: setting goals with hope, only to fall back into old habits and self-doubt.  You will learn why this is not a discipline problem or a personal failure, but a very human pattern rooted in both nervous system protection and brain wiring. We explore the ancient concept of akrasia, the science of time inconsistency, and why resistance often shows up strongest when you want change the most.  You will see how past experiences, especially control or criticism, can quietly fuel self-sabotage today. This episode walks you through clear signs you may be stuck in this cycle and why nothing is “wrong” with you. More importantly, we outline a new way forward that does not rely on willpower, pressure, or punishment.  You will learn how to shift from control-based change to self-leadership rooted in care and alignment. We cover practical tools like reducing friction, designing your environment, and using implementation intentions so action becomes easier. This is about moving from self-sabotage into enkrateia — calm, grounded power over yourself.  If you are ready for 2026 to be the year things finally stick, this episode is your turning point. Time Stamps: (2:00) Jumping Into 2026 With This Topic (4:17) Omar and Doomscrolling (7:37) Competing Motivations and Resistance (10:33) How To Break The Cycle (11:32) Notice The Awareness (13:04) Acknowledge The Consequences (17:02) Shifting From Control To Love (20:16) Setting Our Environment Up For Success (22:03) Reducing Friction (24:22) Implementation Intentions (28:02) Power Over Yourself Through Leadership---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Send us a textBronson Dant is a returning guest on our show! Be sure to check out his appearances on episode 271, 487, 687, and 828 of Boundless Body Radio!Coach Bronson Dant has been coaching and training people in health and fitness for over 13 years. In 2018 Bronson discovered how a carnivore-based diet was the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world.Bronson has numerous certifications and extensive training in health and fitness. He is a frequent guest and subject matter expert on health and fitness podcasts and YouTube channels, including his own YT channel at Coach Bronson. He is also a prolific speaker and presenter at health conventions all over the US.Bronson is the author of several books, including The Ultimate Ketogenic Fitness Book: The complete guide to optimizing Keto for a better quality of life, and his most recent book Body Confident: Unlock the secret to strength, independence, and lifelong badassery using the F2 MethodFind Bronson at-https://coachbronson.com/IG- @coach.bronsonYT- @coach.bronsonBlog- https://coachbronson.com/blog/Study- Substrate-Corrected VO₂Models for Improved Interpretation of Movement EconomyFind Boundless Body at- myboundlessbody.com Book a session with us here!

Frozen fingers, live riffs, and zero safety nets. We kick off the year with a behind-the-scenes look at playing a New Year's Eve set in brutal cold, why we refuse to mime to tracks, and how TV “post-fix” can make a one‑song club cut feel more polished than the real thing. From numb hands at soundcheck to signature licks under pressure, we pull back the curtain on what audiences hear—and what they never see.That honesty sets up two new series we're launching this year. History Behind the Hits goes inside the songwriting and the moments that turned into staples, while Small Town Stories invites you to send the heroic, un-Googleable tales from your community so we can spotlight one each week. Along the way we argue about language levels, trimming the F‑bombs that don't serve, and keeping the ones that punch with purpose. We also trade lake house fantasies for the maintenance reality and share a candid family health scare that reminded us how fast life can change.Then we hit the hot button: Dry January and the weight-loss “journey” myth. We're happy for anyone getting healthier, including those using semaglutide, but we call for clear language when shortcuts do the heavy lifting. The same truth-to-power energy fuels our college football breakdown: Alabama's 38–3 gut punch, Georgia's risk-reward calls, and why long layoffs, NIL, and the transfer portal are tilting the sport toward parity and yearly turnover at the top. It's part therapy, part strategy session, and a promise to keep the conversation grounded in what's real.If you care about live music, small-town grit, and smarter sports talk, you're in the right place. Hit follow, share this with a friend who loves a good myth-bust, and drop your Small Town Story for a chance to be featured this season. Your listens and reviews help keep the mics on—thank you for starting the year with us.The Try That in a Small Town Podcast is powered by e|spaces! Redefining Coworking - Exceptional Office Space for Every BusinessAt e|spaces, we offer more than just office space - we provide premium private offices designed for focus and growth. Located in the heart of Music Row, our fully furnished offices, private suites, meeting rooms and podcast studio give you the perfect space to work, create and connect. Ready to elevate your business? Book a tour today at espaces.comFrom the Patriot Mobile studios:Don't get fooled by other cellular providers pretending to share your values or have the same coverage. They don't and they can't!Go to PATRIOTMOBILE.COM/SMALLTOWN or call 972-PATRIOTRight now, get a FREE MONTH when you use the offer code SMALLTOWN.Original BrandsOriginal brands is starting a new era and American domestic premium beer, American made, American owned, Original glory.Join the movement at www.drinkoriginalbrands.comFollow/Rate/Share at www.trythatinasmalltown.com -Browse the merch: https://trythatinasmalltown.com/collections/all -For advertising inquiries, email info@trythatinasmalltown.comThe Try That In A Small Town Podcast is produced by Jim McCarthy and www.ItsYourShow.co

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

 TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this episode we are talking about what happens when thinness becomes the goal at any cost—what we lose physically, mentally, and culturally—and why health has to be more than just a number on the scale. Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

Dr. Sterling Elliott, clinical pharmacist at Northwestern Medicine and assistant professor of orthopaedics at Feinberg School of Medicine, joins Lisa Dent to discuss all things pharmaceuticals. He answers questions concerning weight loss drugs, their side effects, and what researchers are learning about how the drugs work.

If you have had the flu going around like most of us have, you also want this flu to flee I am sure. But it hangs on, it is contagious and it so tiring that chronic fatigue is part of it. Yet, on we go!Support the showSupport our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" button at the bottom of the page. Thank you and God's blessings.Dr. Debra Peppers, "Dr Pepper" https://saltandlightministry.com/

Why Self help is KEEPING you stuck in your weight loss journeyIt's not too late to learn how to be spirit led....eve in weight loss. join here: https://www.skool.com/christianweightloss/about?ref=487c36e83fea4ebe9fbc5ca2d9d94030

Karen takes a look at GLP-1 receptor agonists, best known for weight loss and diabetes. She explores the rapidly expanding list of conditions these medications may help treat. From emerging and sometimes conflicting research on Parkinson's and Alzheimer's disease to FDA-approved benefits for cardiovascular health, kidney disease, and fatty liver disease, Karen breaks down what the science currently shows and where caution is still needed.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

I Tried to Fix Myself... Until God Transformed Me: My Weight-Loss Testimonyhttps://www.skool.com/christianweightloss/about?ref=487c36e83fea4ebe9fbc5ca2d9d94030

Weight loss is the number one New Year's resolution people make.  But when you have done everything right and still can't shed the weight, oftentimes the problem is hormonal.  In this episode, you'll discover:—How the hormones have a regulatory influence on your weight.—The influence outside chemicals (such plastics or food additives) have on our hormonal balance.—The link between a man's hormones and prostate cancer, erectile dysfunction, and obesity.—Why taking testosterone for low testosterone (which impacts both men and women) can actually make the problem WORSE and result in even lower testosterone.—The reason why men's hormones are much easier to balance compared to women.—The huge influence of the liver (which Dr. Prather calls an "endocrine balancer") in analyzing your hormonal balance.—Why your chances of getting cancer are SIX TIMES greater if you are overweight due to your hormones.—How fat itself produces imbalances in your hormones.—Why Dr. Prather believes 98% of patients would be harmed by pharmaceutical hormone replacement therapy or biodentical hormones. (And the subtle, safer, and natural adjustment they need instead to balance their hormones.—The reason why Dr. Prather insists on thorough lab testing for his weight loss patients.http://www.TheVoiceOfHealthRadio.com*Receive exclusive bonus content as a member of our Voice Of Health Patreon Community:https://www.patreon.com/cw/VoiceofHealthPodcast

Dr. Thomas Hemingway reviews the 10 most Powerful Health Tips of 2025 so you can Immediately incorporate them into your life and make 2026 your Best Year Ever!Have a Listen and SHARE with a friend!**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN!  Event in  Sunny San Diego, Jan 22-25, 2026!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Kick off your new year with a refreshing and hope-filled conversation about the pressure to set body-related goals and the journey toward real freedom. Hosts Heather Creekmore and Amy Carlson dig deep into why so many women set weight loss as their top resolution and how our culture’s diet obsessions impact families, friendships, and faith communities. You’ll hear honest stories, including “are we getting left behind?” anxiety, the latest health fads (GLP1s and fiber, anyone?), and powerful encouragement to seek God’s “how much more” rather than settle for the world’s lesser goals. Whether you’re a goal-setter, a recovering dieter, or someone wondering what you might be missing by chasing smaller jeans instead of a fuller life—this episode will inspire you to open your hands, journal, and pursue the abundance only God can give. **Get your FREE Obsessed-to-Blessed Mini course here. Journal Prompts from Today’s Episode What am I going to miss if I invest my time and energy into weight loss this year?(Reflect on what parts of your life could suffer or what experiences you might lose out on.) What parts of my life feel stunted or neglected because of my focus on body goals?(Take inventory of relationships, passions, or spiritual growth you could nurture instead.) What is my mind telling me ‘my life will begin when…’?(Finish this sentence honestly and challenge what you believe about starting to live.) What am I not asking God for that would truly bring “how much more” into my life?(Go before God with open hands – ask Him what He wants for you in 2026.) Who else is impacted by my health and eating practices?(Consider your kids, spouse, friends, or community and how your choices ripple out.) How does seeking smaller goals (like a certain weight or restriction) limit the breadth of my ‘garden’—my life?(Picture your life as a garden and consider what fruit you aren’t tending to.) “My life will start when…” versus “How much more does God have for me?”(Contrast your answer to these two prompts and pray for wisdom to pursue God’s best.) Bonus: Community Conversation StarterIf something in this episode resonated with you or led to a new insight or goal, Amy encourages listeners to share their goal or what God is inviting them into for 2026. Imagine how uplifting it would be to see what God’s abundance is unfolding in lives beyond just body-centered achievements! EncouragementYou’re not behind, and you don’t have to settle for less. Hear stories, biblical truths, and real talk that help you stop comparing and start living with open hands, trust, and greater faith. Need more support? Learn more about the upcoming 40-Day Journey here: https://www.improvebodyimage.com/40-day-challenge Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.----------------------------------------------------------------------------------------------------------The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram: @trulyfitappFOLLOW STEVEInstagram: @stevewashuta

Nutritionist Leyla Muedin discusses the renaming of fatty liver disease to metabolic dysfunction-associated steatotic liver disease (M-A-S-L-D) to reduce stigma and improve diagnosis. Dr. Mary Ella's efforts at the University of Chicago Medicine highlight how this change aids in better patient identification and treatment. Leyla emphasizes lifestyle changes like a low-carb diet to manage and reverse the disease. The episode also covers the prevalence of fake extra virgin olive oil (EVOO) on the market, ways to identify authentic olive oil, and the importance of choosing quality over mass-produced options.

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Why is sticking with exercise so hard, even when we know it's good for us? In this episode, Lisa Oldson MD explains why using exercise primarily for weight loss often backfires, and how reframing it as a tool for physical and mental health, stress relief, and emotional resilience makes consistency much easier. Learn how small, realistic workouts can improve mood, reduce anxiety, and help you build a sustainable exercise habit, without punishing your body. If you're tired of starting and stopping exercise, or feeling like you're failing because weight loss isn't happening, this episode offers a more compassionate, science-backed way forward.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I share my 2025 Fitness Lessons/LearningsI talk about navigating sleep deprivation as a new dad, hitting burnout even with “perfect” habits, and how stress subtly changes everything from motivation to results. I also get into the habits I'm doubling down on moving forward, and why chasing resilience (not perfection) feels more important than ever.If you're in a season of transition, or just looking to make smarter choices that align with your current capacity, this episode might give you a few insights to take with you too.Let's talk about:Introduction2025 Fitness Lessons/LearningsImportance of recovery and sleepImpact of mental load on recoveryPersonal habits to improveBurnout and business messagingCircadian rhythmFat loss is subconsciousResilience > perfectionBreathworkStressSurplusMost important markerFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

In this deeply inspiring episode, Deanne shares her powerful journey of losing 48 pounds, not through willpower, dieting pressure, or obsession, but through surrender, obedience, renewed thinking, and faith. She opens up about what life felt like before, how God met her in the struggle, and how learning to walk in alignment instead of striving reshaped not only her body, but her identity, confidence, mindset, and relationship with food.This is not just a weight loss story. It is a testimony of healing, discipline, freedom, and spiritual maturity. If you have ever felt stuck, discouraged, or unsure whether real transformation is possible for you, Deanne's story will give you hope, courage, and renewed faith that God truly cares about your health, your body, and the life you are becoming.Click here to learn more about The Seeker's method: https://www.sherriekapala.com/seeker

If you've been dieting for years, working out consistently, and trying to “do everything right” but still feel stuck, this episode is for you.In this tactical, strategy-first episode, I break down how to set a clear, realistic weight loss goal and actually follow through on it, without burning out, panicking, or restarting over and over again.Instead of relying on motivation or discipline, we walk through a proven structure for long-term success using my Build → Burn → Balance framework. You'll learn how to reverse engineer a full year of progress, avoid the most common pitfalls women fall into, and create a plan that works with real life, not against it.This approach applies whether you're listening in 2026 or years from now.CLICK HERE to schedule a free roadmap call with me. 

Episode 339 Humans are finally going back to the moon. NASA's Artemis II mission is set to launch in April, taking four astronauts in a loop around the moon. If it goes well, it'll set the stage for a lunar landing by Artemis III - bringing us closer to creating permanent settlements on the surface. And that's not all - SpaceX is planning to visit Mars this year as part of its plans to colonise the Red Planet. Plus, in May we might see the launch of a new American space station. Will these missions mark 2026 as the year that kick-started our spread off planet? GLP-1 weight loss drugs are set to get cheaper this year. The patent on semaglutide - the active ingredient in drugs like Ozempic - is about to run out, meaning more people will be able to access these hugely impactful medications. A pill version is also on the horizon, plus one upcoming drug that can cut body weight by a whopping 24 per cent. The first phase 3 trials of LSD are taking place this year. 55 years after being banned, the psychedelic drug is being tested once again for its ability to reduce anxiety and treat mental health conditions. Research suggests LSD can rewire your brain and relieve moderate to severe anxiety for at least three months. But will the trials prove its benefits outweigh any side effects? A carbon border tariff is being imposed by the EU - taxing imports of materials like steel from countries that aren't doing enough to keep their emissions down. The policy is a positive step for climate action and will help to make EU industries more competitive. And it looks like countries around the world are soon to follow suit. Hosted by Rowan Hooper and Penny Sarchet, with guests Jacob Aron, Michael Le Page and Alexandra Thompson. To read more about these stories, visit https://www.newscientist.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textEmail Lennie at lennielawson2020@gmail.com

We have another episode today where I answer questions from my podcast listeners, providing more details than I usually would in the podcast. I genuinely hope you're enjoying these short-form videos and podcasts. I'd love to know which topics you'd like me to cover in this YouTube format, where I can dive a little deeper into your questions. Please share your thoughts! IN THIS EPISODE, YOU WILL LEARN: What our ability to eat fiber reflects about the health of our microbiome How hormonal changes in midlife influence women's weight patterns and metabolic flexibility How declining estrogen during perimenopause and menopause affects the gut microbiome How fiber can indirectly support weight loss  How fiber helps maintain gut barrier integrity and reduces systemic inflammation Why middle-aged women need more protein  The role the strobilome plays in supporting estrogen recycling and gut detoxification  Practical strategies for increasing fiber intake safely and sustainably Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line

Light heals at the deepest level. Red light therapy supercharges your cells, slashes inflammation, boosts energy production, and tackles everything from chronic pain to cancer support in ways that feel almost too good to be true. In this episode, my friend Jonathan Otto joins me to unpack the massive science behind photobiomodulation and why it's one of the most powerful tools for real healing. He shares clinical studies showing dramatic pain reduction, faster wound healing, hair regrowth, mood lifts, bone density gains, and even tumor shrinkage.  We talk about how red light drives ATP production, fixes cellular respiration, triggers stem cell activation, and helps the body detox heavy metals and toxins naturally. Jonathan explains why this therapy outperforms sunlight in key ways and how simple daily sessions create lasting changes across skin, brain, thyroid, joints, and more.   "If you go without oxygen for a few minutes, you're wrecked. And what red light is doing is it's correcting how your cells go through cellular respiration, which is the breathing of cells." ~ Jonathan Otto   In This Episode: 03:17 - Jonathan's background 05:55 - What is red light therapy 14:06 - Applications of red light therapy 23:13 - Red light therapy for healing and energy 26:12 - Improving mood with red light therapy 30:11 - Bone density improvements and sarcopenia reversal 36:58 - Red light therapy for pain relief 43:24 - Red light therapy for weight loss 50:07 - How red light therapy supports wound healing 54:24 - Red light therapy for cognitive function 1:00:09 - Jonathan's red light therapy products Products & Resources Mentioned: Puori Creatine+: Get 20% off at https://puori.com/wendy with code WENDY. Puori PW1 Whey Protein: Use code WENDY for 20% off at https://puori.com/wendy  Tru Energy Lip Peptide Treatment: Buy one get one free for listeners at https://trytruenergy.com/wendy3.  Organifi Collagen: Save 20% at https://organifi.com/myersdetox with code MYERSDETOX. Chef's Foundry P600 Cookware: Exclusive listener discount available at https://deals.chefsfoundry.com/black-friday-b?utm_term=MyersDetoxXmas  Heavy Metals Quiz: Take it at https://heavymetalsquiz.com  Jonathan's Red Light Devices: Use code MYERS25 or MYERS30 at https://myredlight.com . About Jonathan Otto: Jonathan Otto is an award-winning investigative medical journalist, filmmaker, and humanitarian whose docuseries, like Cancer Secrets and Autoimmune Secrets, have reached hundreds of millions worldwide. He collaborates with top holistic doctors and scientists to uncover natural regenerative solutions for chronic conditions while leading humanitarian work in Africa, fighting human trafficking and supporting sustainable development. Passionate about restoring health freedom, Jonathan now develops advanced red light therapy devices trusted by leading practitioners. Learn more at https://myredlight.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Happy New Year! If you want to improve your fitness and nutrition WITHOUT the overwhelm, today's episode is for you. I'm joined by Rachel DeSonier, Registered Dietitian, Certified Personal Trainer, and mom of five, to talk about what actually works for busy, overwhelmed moms. Rachel shares how moms can prioritize their health with limited time, why strength training is the single most powerful exercise to focus on, and how nutrition and stress management play a critical role—especially as we move through our 30s, 40s, and into perimenopause. This conversation is packed with practical mindset shifts and simple strategies to help you stay consistent without guilt. Resources Mentioned: Connect with Rachel on her website, podcast, and Instagram Snag one of her free resources Related Episodes: Episode 60: A Busy Mom's Guide to Sustainable Habits and Routines with Brandy Coffin from The Nourished Mom Episode 66: How to Simply Nourish Yourself as a Busy, Overwhelmed Mom with Kristen Noriega from the Baby Weight Nutritionist Podcast Episode 173: How Atomic Habits Can Transform Your Mom Life in 2025 - with Emily Nichols from Habit Hack Your Health *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (metro DC area only): https://simplebyemmy.com/workwithme/

Kevin Hall spent 21 years at the US National Institutes of Health and became known globally for his pioneering work on ultra-processed foods. In April he unexpectedly took early retirement, citing censorship under the Trump administration. Now he has co-authored a book with the journalist Julia Belluz that aims to bust myths and challenge wellness orthodoxy on everything from weight loss and metabolism to supplements and wearables. In this episode from October, Hall tells Ian Sample what he wants us all to understand about diet, exercise and weight loss, and what led to his departure from the job he loved. Help support our independent journalism at theguardian.com/sciencepod

Today's episode is different. I'm not giving you the same BS weight loss advice you've heard over and over again. We're getting into the messy, nuanced questions that actually come up when you're trying to lose weight in a way that's healthy, shame free, and supportive of feeling the way you want to feel.  We're talking about plateaus that seem to happen for no reason, cravings that feel out of control, hormones that complicate everything, workouts that backfire, and how to pursue weight loss without destroying your relationship with food—or yourself. And we're doing it with someone I trust deeply to hold all of that complexity: functional registered dietitian and certified personal trainer Nicki Parlitsis, who has helped thousands of people lose weight in ways that actually last. She's actually my personal RD and she's helped me lose 30 pounds in a sustainable way over the course of a year, after I got some test results that served as a wake up call in my own life.  Today's episode is going to help you create a body that feels amazing to live in. If you've ever felt confused, frustrated, or secretly ashamed for struggling with something that everyone online makes look easy—this episode is for you. 

Today, we have the second episode of a two-part mashup series focused on weight-loss resistance.  For today's episode, I am delighted to welcome experts Dr. Mary Claire Haver, Dr. Rocio Salas-Whalen, and Physician's Assistant McCall McPherson.  Dr. Haver and I explore how inflammation drives weight gain and unpack specific strategies for macronutrients, meal timing, and more. Dr. Salas-Whalen and I examine body composition changes during perimenopause and menopause, our family responsibilities, the importance of strength training for maintaining muscle mass, and the targeted use of GLP-1 agonist drugs. Finally, McCall and I break down the labs that help guide decision-making, also discussing informed consent, the effects of hormonal replenishment therapy (now known as personalized endocrine treatment), the strategic use of GLP-1s, personalized dosages, and microdosing. This mashup includes many timely and relevant insights from three experts at the forefront of women's health. Join us as we explore the science, strategies, and solutions shaping the future of weight loss resistance. IN THIS EPISODE, YOU WILL LEARN: How slowing sugar absorption reduces insulin spikes and inflammation The value of combining healthy fats, complex carbs, and lean protein at every meal  Why spreading protein intake throughout the day is crucial for metabolism, hormone regulation, and muscle preservation How prioritizing self-care and modeling it for children helps break the cycle of parental over-sacrifice Why strength training is more effective than cardio for long-term body composition and metabolic health The mounting stress, family pressures, and reduced self-care that many women face in their 40s and 50s How synthetic hormones in oral contraceptives disrupt thyroid, testosterone, and reproductive hormones How GLP-1 agonists can improve weight loss, food freedom, and metabolic flexibility How supporting adrenal health enhances energy, balances hormones, and improves metabolic flexibility Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Dr. Mary Claire Haver On her website Instagram and TikTok The Galveston Diet Book Ep. 308 Weight Gain in Middle Age, Perimenopause and Inflammation with Mary Claire Haver Connect with Dr. Rocio Salas-Whalen On her website Instagram Ep. 384 Why Weight Loss is Complex: Obesity's Multi-Factorial Nature with Dr. Rocio Salas-Whalen Connect with McCall McPherson Modern Thyroid Clinic On Instagram and TikTok Modern Thyroid and Wellness Podcast Thyroid Lab Guide Ep. 282 Thyroid Health: Hormones, Medications & Weight Loss with McCall McPherson

On a balmy Los Angeles New Year's Eve, as the city chimed with hope and regret, the Podcast Ghost of 2025 came gliding through the lamplit air to visit Trixie and Katya, its countenance stitched of hours spent listening to the pod in the netherworld. Awakened from their slumber, it showed them hours upon hours squandered on movie reviews and anecdotes and puns that curdled into cacophonic comedy, yet also tender moments of kindness and humanity. With solemn cheer it bade them look upon the coming dawn of 2026, urging them to spend their mirth like alms, to temper their razor-sharp wit with warmth so that joy might not merely sparkle but endure during these dark times. And when the spirit faded with the last bell's echo, they awoke resolved, hearts aglow as hearths on Christmas morning, determined to walk the new year bearing goodwill and cheer to all whom will hear. From all of us here at Bald, LLC, we wish you and yours a fu**ing fabulous new year! Get a free can of OLIPOP! Buy any 2 cans of Olipop in store, and we'll pay you back for one! OLIPOP is sold online (drinkolipop.com + Amazon) and available in almost 50,000 retailers nationwide, including Costco, Walmart, Target, Publix, Whole Foods, Kroger and HEB. Head to: https://drinkolipop.com/BALD To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit: https://Hims.com/BALD Follow Trixie: @TrixieMattel Follow Katya: @Katya_Zamo To watch the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/TrixieKatyaYT To check out our official YouTube Clips Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/TrixieAndKatyaClipYT Don't forget to follow the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/thebaldandthebeautifulpodcast If you want to support the show, and get all the episodes ad-free go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thebaldandthebeautiful.supercast.com To check out future Live Podcast Shows, go to: ⁠⁠⁠⁠⁠⁠⁠⁠https://trixieandkatya.com/#tour To check out the Trixie Motel in Palm Springs, CA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.trixiemotel.com Listen and Watch Anywhere! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/thebaldandthebeautifulpodcast Follow Trixie: Official Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.trixiemattel.com TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@trixie⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/trixiemattel Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/trixiemattel Twitter (X): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/trixiemattel   Follow Katya: Official Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.welovekatya.com TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@katya_zamo Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/welovekatya Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/katya_zamo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter (X): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/katya_zamo   #TrixieMattel #KatyaZamo #BaldBeautiful Learn more about your ad choices. Visit podcastchoices.com/adchoices