Podcasts about Weight loss

The guys talk Erik's frustration with over the top friendly service workers, Chris shares his disgust for vape shops whilst getting a real time fraud alert from his credit card company, Brendan's disdain for the movie, Minority Report, AI chat bots, Chris' infatuation with his macros, comedians going to Saudi Arabia for money, good people vs bad people and much more! Get this episode AD FREE + 2 PATREON ONLY episodes/month only at https://patreon.com/thegoldenhourpodcastHims - To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit http://hims.com/golden . That's Hims dot com slash GOLDEN for your free online visit.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful educational episode, Vanessa sits down with Oliver Amdrup-Chamby, CEO and Co-Founder of Puori, for an in-depth masterclass on the supplements most overlooked—yet most transformative—for women's health: creatine and omega-3s. Drawing on the latest scientific research and insights from world-leading muscle and metabolism experts, Vanessa and Oliver unpack: ✅ Why creatine is a foundational supplement for women—supporting fat loss, body recomposition, muscle preservation, and cognition ✅ How creatine protects metabolism and lean mass during fat loss ✅ The truth about “water retention” and bloating myths ✅ How creatine supports menopause, bone density, and strength across the lifespan ✅ The emerging research on brain and mood benefits of creatine ✅ Why omega-3s are critical for inflammation, recovery, metabolic health, and brain function ✅ How creatine and omega-3s synergize for performance and longevity Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa Then, in the final third of the conversation, they address one of the most pressing issues in the supplement industry today: purity and contamination. Vanessa and Oliver discuss: ⚠️ Why heavy metals like lead have been found in popular protein powders and prenatal vitamins ⚠️ What “safe levels” actually mean ⚠️ How consumers can protect themselves by choosing transparent, third-party tested products ✅ How Puori leads the industry with Clean Label Project certification, testing for over 200 contaminants, and QR codes that let you view your batch's lab results instantly This episode is a must-listen for women who want to take their health, fat loss, and longevity to the next level—using the cleanest, most evidence-based supplements available. Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa Mentioned in This Episode: • Puori Creatine+ — use code VANESSA for 20% off, including subscriptions • Creatine Supplementation in Women's Health: A Lifespan Perspective • Puori Omega-3 testing & Clean Label certification Get my NEW high-protein keto guide: The Keto Reset eBook Learn more about the TONE LUX Crystal red light therapy mask and the accessory the TONE LUX CONTOUR for the neck and décolleté and get 20% OFF with the code VANESSA Free high-protein keto guide: The Keto Reset eBook

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and in today's episode, I'm looking forward to introducing you to Nagina Abdullah. She's a weight loss coach for women in midlife and founder of the website MasalaBody.com. She helps women improve and boost their metabolism naturally. This is important because so many women have questions around metabolism and body weight, especially in midlife. I first met Nagina in a hot tub at a conference. It was like friends at first sight. We discovered that we both have backgrounds in science. I studied science for my bachelor's degree as well, so I totally get her background of studying cell biology and biochemistry. She took that science background and found ways to translate the science of the body to help women with their weight and metabolism. I'm so grateful for Nagina sharing all this with us as a starting point so you can start experimenting with these tips. We know there are so many reasons to be at a healthy weight. Part is how we feel, but at a healthier weight, we're preventing other health issues. We'll prevent cancer, diabetes, heart disease, and dementia. It's a lifestyle of eating in a way that helps us feel good in our body today and in our clothes but also helps our health going forward. We're here to help you! LINKS FROM THE EPISODE:   Connect with Nagina: myrootabl.com/r/KUuPoIMU?rootabl=doniwilson    Sign Up For Your 14-Day Detox: https://doctordoni.com/detox-program   Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Bill rambles with drummer Dave Elitch (Weezer, The Mars Volta) about his new program for drummers 'Your Mind's Ear' available now at www.DaveElitch.com (00:00) - Thursday Afternoon Podcast (32:47) - Thursday Afternoon Throwback 10-9-17- Bill rambles about the Swamp, Rosie the Riveter, and the Coast Guard. (01:58:20) - Anything Better Podcast - NFL Week 6 Preview with Paul Virzi - Bill rescues his record a bit by going 3-1 and Paul does the unthinkable and goes 0-4. Both their records sit at 5-14-1 through the first 5 weeks. SimpliSafe: Go to www.SimpliSafe.com/BURR to claim 50% off a new system. Squarespace: Check out www.SquareSpace.com/BURR for a free trial with the code BURR to save 10% off your first purchase of a website or domain. Hims: To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit www.Hims.com/BURR

Weekly Dose of BS: Instagram- https://www.instagram.com/bsthepodcast/?hl=en Podcast- https://podcasts.apple.com/us/podcast/weekly-dose-of-bs/id1446791775 Stephanie Hollman: Twitter- https://twitter.com/stephhollman Instagram- https://www.instagram.com/stephhollman/ Facebook- https://www.facebook.com/Stephhollman Trey Stewart: Instagram- https://www.instagram.com/trey_stewart/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Yankees have been eliminated and we're putting their season to bed. Also catching up on the three other Division Series. -Blue Jays Bounce Yankees -Offense Around Cal Raleigh -Skubal In Game 5 -Cubs/Brewers Starting Pitching -Vladdy's HUGE Series -Phillies Showing Life Use promo code “Jared” to get up to $1000 in bonus credits AND a special pick on Underdog! PLAY HERE: https://play.underdogfantasy.com/pc-d2PyPbHAPu Head to https://ZBiotics.com/BID and use code BID at checkout for 15% off This episode of Baseball Is Dead is sponsored by BetterHelp. Our listeners get 10% off their first month at https://BetterHelp.com/BASEBALL For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://Hims.com/BID Get 20% off your DeleteMe plan when you go to https://joindeleteme.com/BID and use promo code BID at checkout. 0:12 - We Didn't Forget 5:20 - DET VS SEA 32:31 - CHC VS MIL 52:16 - Yankees Eliminated 1:16:44 - LAD VS PHI 1:28:12 - Jayhay Nuggs 1:33:10 - Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam creates a hypnosis session to help a client feel an aversion to sugar and refined carbohydrates and to unleash their inner genius so they can begin to trust their intuition again on food choices.

LINKS MENTIONED IN THIS EPISODE:

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Okay, real talk — I had to ask myself the question I'd been obsessed with the Reddit forum: Am I the A

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

You're not always eating because you're hungry. More often than not, you're eating because your brain is looking for a break from a feeling. In this episode of Weight Loss Made Simple, Dr. Stacy breaks down the five most common emotions that trigger emotional eating — and what you can do instead.We'll cover:

Bert Kreischer reunites with Bobby & Khalyla for a scientific TigerBelly. We chat breath-holding, OnlyFans ethics, Korean Aquaman, high-definition human anatomy, Bobby marrying Leanne, boxing lessons, high school photos, and whiteface. Earn points on rent and around your neighborhood, wherever you call home, by going to joinbilt.com/belly Everyone gets a FREE CHANCE AT FIVE THOUSAND IN CASINO CREDITS EVERY DAY with NEW Daily Rewards Rocket! Just log in, launch your rocket, and claim free rewards daily. Make your play on DraftKings Casino. Go to helixsleep.com/BELLY for 27% Off Sitewide. Exclusive for listeners of TIGERBELLY For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit www.hims.com/BELLY

To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit https://Hims.com/ELLIS If you enjoyed this episode you join the Patreon and be a part of the show! You get to call/text/write in LIVE during episodes and get 3 extra shows a week! https://www.patreon.com/EllisMate Call/Text (424) 350-1721 or email submittoellis@gmail.com https://www.instagram.com/thejasonellisshow https://twitter.com/JasonEllisShow Jason Ellis: https://www.theJasonEllis.com https://instagram.com/wolfmate https://twitter.com/EllisMate Learn more about your ad choices. Visit megaphone.fm/adchoices

Journalist Julia Belluz and scientist Kevin Hall talk to Mark about their new book, Food Intelligence: why there's such a big gap between food science and diet fads, how the effects of our 'food environments' determine how much we eat and how much it changes our biology, and how our public outcry over the unjustness of our food system is apolitical—but is made political.Subscribe to Food with Mark Bittman on Apple Podcasts, Spotify, or wherever you like to listen, and please help us grow by leaving us a 5 star review on Apple Podcasts.Follow Mark on Twitter at @bittman, and on Facebook and Instagram at @markbittman. Want more food content? Subscribe to The Bittman Project at www.bittmanproject.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Mike explains why it's easy to get bogged down on minor details that don't really move the needle instead of focusing on the big rocks that actually make a difference.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Episode Overview In this listener Q+A episode, Annie and Jen answer a curious listener's question about how they are personally preparing for perimenopause and menopause. They talk honestly about their own experiences navigating midlife transitions, how stress, mindset, and lifestyle all factor in, and what habits they're doubling down on (without going all-or-nothing). This episode is full of big sister energy, practical wisdom, and a much-needed reminder that you are not powerless here. Aging is inevitable. Suffering through it is not. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why perimenopause often amplifies already “slippery” habits The most common fear women face in midlife (hint: it's not hot flashes) What habits actually matter most in this season How to shift from panic and control to self-trust and consistency

Jenny Mitich used the Carnivore Diet to lose over 50 pounds and has passed along what she learned to help thousands of people transition to the Carnivore lifestyle. She is a long-term Carnivore and full-time content creator who is passionate about helping people take charge of their metabolic health. She believes that people should know their numbers and empowers them to do so with her educational Carnivore content and engaging N of 1 experiments. Her new book Complete Carnivore will be released November 2025. Jenny resides in the Chicagoland area with her husband, Goran, and twin sons, Max and Harry. She enjoys reading, traveling the world, and devouring ribeyes. Social media links: YouTube: https://www.youtube.com/c/JennyMitich Facebook: https://www.facebook.com/profile.php?id=100053642923442 Instagram: https://www.instagram.com/mamamitich/ TikTok: https://www.tiktok.com/@realjennymitich Preorder Links for my book COMPLETE CARNIVORE: Amazon: ⁠⁠⁠⁠https://www.amazon.com/Complete-Carnivore-Achieving-Through-Meat-Based/dp/1628605766/ B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc Target: https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002 For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761   If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

When life gets overwhelming, there's a natural human tendency to look around and wait for someone to fix it. But that waiting becomes a trap - a comfortable but suffocating space where you convince yourself that your circumstances will magically improve. And while you wait, the years slip by and nothing changes.   Join me this week as I share seven words from David Goggins' book Can't Hurt Me that completely shifted my perspective. You'll discover practical ways to stop making excuses, own your choices, and focus on solutions instead of living in your problems. Most importantly, you'll understand why taking control of your life - even when it's messy and imperfect - is the most empowering thing you can do for yourself.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/172   Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

This week, Kelsey talks about how it went shooting her special, they talk about whether or not they believe in an afterlife and share a crazy story about someone who was declared legally dead and came back to life. Plus great listener emails including ones from people who attended Kelsey's special taping and ANOTHER dentist horror story! Write into pretendproblemspodcast@gmail.com with your dating and relationship advice questions and we'll answer them on the show! Subscribe to the podcast, and give it a 5-star rating and review to help the show move up the charts. Video for the episodes is on Kelsey’s YouTube channel! Join our Patreon: https://patreon.com/PretendProblems Watch the episodes and subscribe here: https://www.youtube.com/channel/UC9UBPfi4B_j1Ua7xDOcyBnA See Kelsey on tour: https://punchup.live/kelseycook/tickets See Chad on tour: https://punchup.live/chaddaniels/tickets Watch Kelsey's special “Mark Your Territory” on YouTube: https://youtu.be/uYqWsDhWkkA?si=J9hgt5nKtMLxB1sj Watch Chad's special "Mixed Reviews" on YouTube: https://www.youtube.com/watch?v=n1kVr3zkz7E&t=663s Follow Kelsey on social media: @KelseyCookComedy Follow Chad on social media: @thatchaddaniels Theme Song cowritten by Matthew Facca and Alex Bent To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit Hims.com/PRETEND.

In this episode of Summoning Insight, Thorin and Yamato dive deep into the biggest dramas, roster rumors, and competitive controversies across League of Legends esports — from the LEC to LCS, LCK, and LPL. They break down Summit's unexpected suspension in the LCS promotion tournament, KC and Vitality's potential blockbuster roster moves involving Vladi and Canna, and the looming risk of losing star talent like Caliste. For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://Hims.com/LFN ​Protect your online privacy TODAY by visiting https://ExpressVPN.com/summoning and you can get up to four extra months. ​One thing to pack, five ways to power! Get 10% Off Ridge's Power Bank by going to https://www.Ridge.com and using code SI Go to https://www.buyraycon.com/LFN TODAY to get up to 20% off the Everyday Earbuds Classic! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Send us a textIn this episode of The StrongHer Way, Alisha Carlson breaks down one of the biggest fitness myths holding women back: the idea that more cardio equals more weight loss. Drawing from her own journey and the experiences of her clients, she shares why this “burn more, eat less” mindset often leads to burnout, muscle loss, and frustration especially as women approach their 30s, 40s, and beyond.Alisha explains how hormonal changes during perimenopause and menopause shift how our bodies respond to exercise and why strength training becomes the most powerful tool for maintaining metabolism, confidence, and long-term health.You'll walk away understanding:Why cardio alone won't change your body compositionHow under-eating and overtraining can slow your metabolismThe science behind building muscle and balancing hormonesPractical ways to fit strength training into mom lifeHow embracing your identity as a strong woman can change everythingWhether you're a busy mom trying to lose weight, feel stronger, or find balance, this episode will help you shift from calorie-chasing workouts to purpose-driven training that supports your body and your life.

Why Saying Yes is Weighing You Down Are you a people pleaser? Always putting everyone else's needs before your own? In this episode of Weight Loss for Women Over 40, Nikki T breaks down how people pleasing patterns sabotage your weight loss journey. If you've ever struggled with saying “no” and wondered why your progress feels stalled, this conversation will shift everything. If you want to go deeper in this mindset work head to https://www.weightlossforwomenover40.net/group and join now so you can find yourself again and as an added bonus you will lose weight!  Lifetime access to Master Your Mind to Change Your Body group program is going away in a couple days. I want to urge you to go to https://www.weightlossforwomenover40.net/group today if you want to have lifetime access to all my current programs and any future updates I make. Imagine having me walk you through to the body you want and then still to be your guide to maintaining your new body AND having the mindset skills to know you will never ever have to ever look for another diet EVER again!

This isn't another diet chat, it's a girl-to-girl conversation about what it really looks like to honor God with the body He's given you. In this episode, Brandi sits down with Reagan Ivey to talk about weight loss God's way, how tracking macros and making movement fun shifted her mindset, and why stewarding your health well spills over into every other area of life. It's real, it's relatable, and it just might change the way you see food, fitness, and yourself. If you've ever struggled with body image, feeling stuck in your health, or wondered how faith connects to fitness, this episode will leave you encouraged and ready to take action!  Connect and Join the Conversation: Which of these really hit home for you? Chime in in the comments, tag me on Instagram, or share in the Bossy Posse and let's connect! Don't forget to follow The Bossy Big Sis, NEW IG account!  Resources and Links: Book a vacation at my AirBNB Subscribe to Bossy Big Sis on Spotify | Apple Podcasts | Audible and LEAVE A REVIEW  Apply for a FREE strategy call with Brandi. This is for the girlies who are ready to launch or scale a business and need a coach to help hash out the details and steps. Shop my Amazon Storefront Ready to make your wellness a priority?  You take care of the kids and husband and house and your job and a million other things. It's time to make YOU a priority. My Holistic Mental Wellness Supplements are designed to help you reclaim your energy, boost your mood, and find balance.✨ ✔️ Support serotonin levels naturally ✔️ Enhance energy and focus ✔️ Reduce feelings of stress and overwhelm ✔️ Non-GMO, all-natural ingredients you can trust Because you deserve to feel your best—no matter the season.

For more Rogan exclusives support us on Patreon patreon.com/JREReview Thanks to this weeks sponsors: Go to HIMS dot com slash JRER for your personalized ED treatment options! To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit Hims dot com slash JRER. Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. 5 million members have saved a total of $500 million in canceled subscriptions, Go to RocketMoney dot com / JRER today. www.JREreview.com For all marketing questions and inquiries: JRERmarketing@gmail.com Follow me on Instagram at www.instagram.com/joeroganexperiencereview Please email us here with any suggestions, comments and questions for future shows.. Joeroganexperiencereview@gmail.com

This episode is sponsored by Huel, Hims, and Chubbies: - Try Huel with 15% OFF for New Customers today using my code HARLAND athttps://huel.com/harland. Fuel your best performance with Huel today!" (Minimum $75 purchase). -To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit Hims.com/harland -Your new wardrobe awaits! Get 20% off @chubbies with the code [HARLANDHIGHWAY] at https://www.chubbiesshorts.com/[HARLANDHIGHWAY] #chubbiespod Thanks for watching the Harland Highway. More Harland Williams: Harland Highway Podcast Video: https://www.youtube.com/c/HarlandHighwayPodcast Harland Highway Podcast Audio: https://podcasts.apple.com/us/podcast/the-harland-highway/id321980603 Instagram: https://www.instagram.com/harlandwilliams Harbling Shirts: https://www.harbling.com Official Website: https://www.harlandwilliams.com Twitter :https://twitter.com/harlandhighway?lang=en More Kevin NealonInstagram: https://www.instagram.com/kevinnealon/?hl=enX: https://x.com/kevin_nealon?lang=enFacebook: https://www.facebook.com/kevinnealon/ #podcast #harlandwilliams Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode we discuss the latest hot topic in the fitness industry - weight loss drug, Retatrutide. What are the benefits? Are there potential side effects? What does this mean for bikini competitors in prep, dieting hard for a show? Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbi...   1st Phorm Supplements we use: https://1stphorm.com/?... Key references • Jastreboff AM, et al. Triple-Hormone-Receptor Agonist Retatrutide for Obesity. N Engl J Med / related publications (phase-2 reports). • Sanyal AJ, et al. Retatrutide and liver fat/liver outcomes. Nature Medicine 2024. • Wilding JPH, et al. Once-weekly semaglutide in adults with overweight or obesity (STEP). N Engl J Med 2021. • Jastreboff AM, et al. Tirzepatide once weekly for obesity (SURMOUNT) and related reports. PubMed/NEJM/SURMOUNT analyses. • Conceição-Furber E, et al. Is glucagon receptor activation the thermogenic solution? Frontiers in Endocrinology, review of GCGR and energy expenditure mechanisms. • Frampton J, et al. The acute effect of glucagon on components of energy expenditure. Int J Obes / Nature Metabolism meta-

Kevin Hall spent 21 years at the US National Institutes of Health and became known globally for his pioneering work on ultra-processed foods. In April he unexpectedly took early retirement, citing censorship under the Trump administration. Now he has co-authored a book with the journalist Julia Belluz that aims to bust myths and challenge wellness orthodoxy on everything from weight loss and metabolism to supplements and wearables. Hall tells Ian Sample what he wants us all to understand about diet, exercise and weight loss, and what led to his departure from the job he loved. Help support our independent journalism at theguardian.com/sciencepod

Guest: Dr. Stephanie Redmond Website: Dr. Stephanie's Supplements - Natural Blood Sugar SupportInstagram: Dr. Stephanie on InstagramPharmacist and Certified Diabetes Educator Dr. Stephanie Redmond breaks down everything you need to know about the buzzy world of GLP-1 medications. We dive into how they work for both diabetes and weight loss, the essential risks and rewards, and what they mean for your short-term and long-term health. Plus, Dr. Redmond shares natural ways to boost your own GLP-1, the lifestyle changes required for success, and the best supplements to support healthy weight management. Get empowered with the facts! Mentioned in the episode:SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderCaraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#glp1 #metabolism #bloodsugar #diabetes #diabeteseducation #ivyunleashedSupport the show

Sometimes, the real breakthrough isn't in doing more of what you're good at — it's in finally turning toward the skill you've been quietly avoiding. In this episode, I'm sharing a personal story that sparked the idea: you are only as strong as your weakest skill. For so many high-achieving women, the gap that's holding us back isn't obvious. It's usually the skill we avoid, the one hiding in plain sight. Once you identify it and give it the attention it deserves, your results can change fast.   Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/183 Save your seat for my Free Live Training: 10 lbs DOWN. 10 hrs BACK: https://www.burnstressloseweight.com/training Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group

Are you doing “all the right things” and still not feeling like yourself postpartum? In this episode, Brooke pulls back the curtain on the most common postpartum weight loss mistakes that leave new moms depleted, discouraged, and doubting their bodies. Whether you're breastfeeding or not, this real-talk guide is packed with empowering insights to help you nourish, not punish, your body as you heal. What to Listen For Why cutting out carbs can wreck your milk supply and your energy The truth about keto and who it's actually for (hint: it's not breastfeeding moms) Intermittent fasting: when it's okay and when it can be dangerous The #1 reason you should never skip breakfast postpartum How juicing, detoxes, and “cleanses” are harming more than helping GLP-1 medications (like Ozempic) and why Brooke never recommends them while breastfeeding How scrolling at night disrupts your hunger hormones Why strength training is more effective than cardio for weight loss postpartum The dangers of all-or-nothing thinking with food and exercise What balanced meals (with protein, fiber, and fat) actually do for your Postpartum weight loss doesn't have to mean restriction, guilt, or sacrificing your milk supply. When you nourish your body, protect your hormones, and focus on sustainable habits, your weight will naturally shift to where it needs to go. Want to learn Brooke's proven system that's helped thousands of moms reach their healthiest weight without compromising their milk supply?

View All My Links: https://www.OTPLinks.com Join Ethan's Live: 2way.tv/ethansuplee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Is running hurting your weight loss?- Marathons, diet, and low testosterone- Optimizing 30-minute workouts- Strength training after cancer- Getting daily movement when you aren't super mobile- Counting calories for cooking oils and marinades- Restaurant food vs home cooking- Does more body fat help you lift heavier?- BMI and bone density- Protecting children from social media- And more...Check out the podcast episode with my FREE TRX workout program: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000724343689Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

What happens when losing 300 pounds still doesn't feel like enough? In this episode, Ethan sits down with Paige Dorian to share the biggest challenges he has faced in his weight loss and maintenance journey. He opens up about chasing perfection, why it never brought peace, and how shifting his mindset toward balance and improvement changed everything. Ethan also talks about the role of his podcast in keeping him accountable and connected.Subscribe to Ethan's Substack:https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00 – Welcome and Introduction00:34 – Ethan's Biggest Challenges01:21 – Feeling Overwhelmed at the Start02:26 – Early Diet Attempts04:30 – Losing 80 Pounds in Two Months05:33 – The Moving Finish Line07:28 – The Illusion of Perfection09:00 – Maintaining Weight for Eight Years13:19 – Chasing Goals Without Satisfaction17:25 – The Closest Ethan Came to “Perfect”18:15 – Life as an Ecosystem21:23 – Finding Balance Beyond Diets23:29 – How the Podcast Helps Maintain Success26:44 – Parallels with Sobriety28:23 – Dealing with Negative Feedback33:10 – Lessons from Age and Experience35:58 – Final Reflections and Takeaways Hosted on Acast. See acast.com/privacy for more information.

You've probably seen it all over social media GLP's, and maybe even wondered if a GLP-1 medication could be the answer you've been looking for. But here's the thing: while these meds can be powerful tools, they're not magic, and they're definitely not meant to replace the habits that actually create lasting change. In this episode, we're unpacking what GLP-1s really are, who they were designed for, and how to protect your health if you choose to use one. Here's what we're diving into: What GLP-1s are and how they actually work in your body The medical conditions they were intended to treat (and what they don't fix) The risks of using them as a shortcut — including the yo-yo cycle of rapid loss and regain Why protecting your muscle with protein + resistance training is non-negotiable How to use a “quieter appetite” season as a reset, not a bypass The questions to ask yourself before deciding if this tool is right for you If you've been curious about GLP-1s, this episode will give you clarity, context, and the honest truth about what they can — and can't — do for your body and your goals.  

Summary:In this enlightening conversation, Dr. Jason Giles shares his personal journey from addiction to recovery, emphasizing the importance of connection, spirituality, and understanding the complexities of addiction. He discusses how his experiences as a patient have shaped his approach to addiction medicine, highlighting the need for empathy and individualized care. The discussion also touches on modern solutions for addiction, the role of community support, and the deeper emotional and spiritual aspects of recovery.Sponsors FATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYMOMENTOUS:OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.Chapters00:00 Introduction and Background02:10 Journey into Addiction Medicine09:20 Personal Experience with Addiction13:01 Combining Science and Heart in Treatment16:46 Recognizing Addiction: Signs and Symptoms22:55 Addiction in Professionals: A Common Struggle26:08 Breaking the Silence on Addiction28:43 Understanding Food Addiction and GLP-131:56 The Complexity of Weight Loss and Hormonal Signals34:19 The Role of Spirituality in Recovery43:09 The Journey of Self-Discovery and HealingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dr. Mindy as she reveals the secrets to a healthier, happier you! In this solo episode, she dives into fasting, fitness, and self-love, sharing her ultimate weight loss checklist. Discover how to unlock your metabolic magic, eat smarter with fiber and protein, avoid hidden liver saboteurs (like alcohol and meds), kick out lingering anger, embrace a “movement diet,” master detox strategies, improve your sleep, eat with the sun, and find your daily chill. Tune in to become your own health hero—no gimmicks or surgery required! To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep308 Check out our fasting membership at https://esetacademy.drmindypelz.com. Please note our medical disclaimer.

In this episode, Dr. Anthony Youn sits down with celebrity trainer and nutritionist Harley Pasternak to unpack the truth about carbs — and why cutting them completely might be one of the biggest diet mistakes out there. Harley shares insights from his new book, The Carb Reset Diet, revealing how to enjoy carbs the smart way while keeping your energy, metabolism, and sanity intact. Together, they bust some of the biggest myths about “good” and “bad” foods, talk about why extreme diets never last, and explore Harley's simple PATH method for balanced, sustainable eating. You'll also hear real-world lessons from his Hollywood clients and years of global nutrition research — plus easy, science-backed tips for portion control, smarter snacking, and eating for long-term health without guilt or deprivation.

For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more visit https://hims.com/watcher Eat smart at https://factormeals.com/watcher50off and use code WATCHER50OFF to get 50% off your first box, plus Free Breakfast for 1 year.  This week we hear disturbing mirror stories, and react to a viral TikTok about covering your mirrors!  HOSTED BY Ryan Bergara & Shane Madej & Steven Lim PRODUCER & COHOST Matt Real INTRO BY Anthony De Vera Matt Real   EXECUTIVE PRODUCERS Steven Lim  Ryan Bergara Shane Madej For ad free, live streams, and cut content join us at htt ps://watchertv.com Social: https://www.instagram.com/getscaredpod http://www.instagram.com/wearewatcher http://www.instagram.com/ryanbergara http://www.instagram.com/shanemadej http://www.instagram.com/stevenkwlim https:/youtube.com/wearewatcher https://instagram.com/mattyistalking https://www.youtube.com/@MattyIsTalking https://twitch.tv/mattyistalking Business Inquiries:  hello@watcherentertainment.com Ask Watcher Pods! AskWatcherPods@gmail.com or leave a voicemail at (818) 275-4585 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In this episode, Vanessa sits down with Dr. Emily Lantz, Assistant Professor at the University of Texas Medical Branch and mentee of the late Professor Douglas Paddon-Jones, for a deep dive into how protein timing, distribution, and quality influence muscle health, fat loss, and long-term body composition. NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with magnesium and vitamin B12. Get 20% off at puori.com/VANESSA Dr. Lantz is one of the foremost researchers studying how nutrition and metabolism interact — from the 30/30/30 protein distribution model to the surprising effects of sleep deprivation on muscle protein synthesis. They discuss:

In this rapid-fire Q&A episode, Liz and Becca tackle your top questions about gut health, hormones, weight loss resistance, thyroid dysfunction, stress, and why your body isn't responding to what should be working. They dive deep into the connections between trauma, toxicity, inflammation, and under-eating, and how your body protects itself by holding on to weight. This is your behind-the-scenes peek into the conversations happening daily inside our practice—and the truth your doctor isn't telling you.

If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

We're using weight loss medication, and let's talk about it. My husband and I join our kids, all in different stages of their lives, to discuss the role of weight loss in our society and in what ways we're managing our health. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  I know today's episode is a sensitive subject for so many and you are listening to this most likely because either you yourself are struggling or know someone else that is and you care to help them out. What my guest and I talked about today is the struggle of emotional eating, binge eating, and common eating disorders that are destroying people's health and overall wellbeing. My guest personally has experienced the struggle and now helps thousands of women heal their relationship with food.  Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades, that they haven't been able to break. Her podcast “The No Sugarcoating Podcast” has 2+ million downloads, over 500 episodes and is listened to in over 90 countries. Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods, and spending 5 years balancing her hormones and digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives. In this episode we discuss: Rewiring Identity and Self-Responsibility The Impact of Childhood on Eating Habits Healing Your Relationship with Food Transitioning from Dieting to a Sustainable Lifestyle Why you have weight loss blocks Why you have weight loss blocks Thoughts on GLP1's and more… For full show notes and episode resources head to: https://ericalippy.com/amber-romaniuk/ Watch episode on YouTube Find our guest at: Amber Romaniuk: Website,  Instagram No Sugarcoating Podcast Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

CJ welcomes Kat to the podcast! Kat's story is one of courage, honesty, and deep resilience. Having carried the heavy weight of trauma and the challenges of living with morbid obesity, she brings with her a fighter's spirit and a bubbly energy that shines through every word. Kat is refreshingly open about her struggles, and her willingness to share is matched only by her desire to lift up the next person walking a similar path. Today, we get to hear not only about her battles, but about her remarkable strength and the hope she brings to others. Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com  Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com   

You've been consistent with new habits, but the scale just won't budge. Discouragement creeps in, and you wonder if it's even worth it. In this episode, discover why plateaus are a normal part of the journey—and how you can reframe them as a God-given opportunity to grow in both health and faith. Get your show notes: https://gracefilledplate.com/weight-loss-plateaus/ Links mentioned: Get your 10 Reasons Why You Can't Stop Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Breaking Up With the Scale Workshop Season 1 Episode 6: 3 Reasons Your Motivation to Lose Weight Has Gone Missing Season 2 Episode 3: Do You Need a PROGRAM to Lose Weight? Season 3 Episode 14: How to Manage Your Weight Loss with Grace and Wisdom Season 4 Episode 2: 3 Inspiring Tips for When You Feel Weight Loss Discouragement Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

Wondering how to lose weight in menopause? My client Patty is dishing the secret to how she lost 20 pounds after 30 years of losing less than 5 pounds and never maintaining it. Patty is telling you what really works for midlife weight loss and what doesn't! Weight Loss Coaching for Midlife Women: https://skinnyfitalicious.com/weight-loss-coaching/ Client Testimonials: https://skinnyfitalicious.com/testimonials/

What if you were doing everything right? Tracking your macros, lifting weights, eating clean and your body still felt inflamed, puffy, and broken?  That was Annie Kundis's reality. A former bodybuilder and competitive powerlifter turned mom and influencer, Annie spent over a decade following every fitness rule in the book only to watch her energy crash, her digestion spiral, and her confidence disappear. In this episode, Annie shares how DUTCH and GI-MAP testing completely changed her life after years of feeling dismissed by traditional doctors who told her to “just eat less and exercise more.” For the first time, real data revealed what was actually happening: low hormones, flipped cortisol, gut infections, and nutrient malabsorption. With that clarity, Annie finally had a roadmap for healing, not more restriction. She opens up about pressing pause on hard training, cutting caffeine, and learning to rest without guilt, plus the simple protocols that led to her first regular digestion in over a decade. We also dive into the emotional side: body dysmorphia, burnout, and rebuilding self-trust after years of fighting her body. Annie's story is raw, hopeful, and deeply relatable, showing that healing isn't about perfection, it's about understanding your body and giving it what it truly needs. If you've ever felt inflamed, exhausted, or unseen by the medical system, this episode will hit home. Tune in to hear how Annie went from survival mode to thriving and why she says today, “I don't feel sick anymore. I finally feel free.” Time Stamps: (3:22) Annie's Health Journey Before Vital Spark(9:37) Navigating Depression(12:52) GI Map and DUTCH Test Results(16:22) Learning To Slow Down(21:12) Trusting The Process(32:59) Where To Find Annie---------------------Follow Annie on Instagram: @ohannieruth Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!