Podcasts about Weight loss

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3523: Elly McGuinness explains how the 80-20 principle applies to fitness and nutrition: put in a top-notch effort about 80 percent of the time and stop sweating the other 20. She argues that all-or-nothing dieting and exercise obsession are both unsustainable, and that the flexibility built into the remaining 20 percent is what makes healthy habits last. The takeaway is that long-term results come from what you do week after week, not from any single meal or missed workout. Read along with the original article(s) here: https://ellymcguinness.com/blog/80-20-fitness/ Quotes to ponder: "Your results come from what you do most often, not what you do occasionally." "Eating one healthy meal or doing a two-week juice detox does not make you healthy." "In small, infrequent amounts, most foods won't disrupt your goals." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you to Proton VPN for sponsoring this episode! Visit http://www.ProtonVPN.com/KitAndKrysta for 70% off your two year planThank you to Weight Loss by Hims for sponsoring this episode! Visit http://www.Hims.com/KitAndKrysta for your personalized plan*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*Hello and welcome to episode 238 of the Kit & Krysta Podcast. It's September which means the game release barrage is coming so today we're going to talk about all the Nintendo Switch 2 (and more) games we'll be playing and the ones we unfortunately will be skipping. Also in this episode, Nintendo Direct watch is once again a big part of our lives and we answer a question about what Nintendo can actually do to make this one a big surprise for everyone. We're catching up on some news since we've been at Gamescom last week so we we're excited to finally discuss the bit Grand Theft Auto 6 gameplay reveal. We also got a very interesting update from Nintendo about new content coming to Mario Kart 8 Deluxe and Pikmin 3 Deluxe. Why did Nintendo do this now? We're also playing a ton of new games including Orbitals and we got to check out Gears of War E-Day at Gamescom. All this and so much more is coming right up! 0:00 - Hello September!10:53 - Games we're playing or skipping54:11 - Nintendo Direct watch and discussion1:01:14 - News news news1:24:33 - Games we are playingPatreon shout-outs:- All Hail the Final Boss - Aaron Hash - Thank you Super Stars: Eigenverse, Mike Chin, Roy Eschke, vgmlife, Link The Hero of Winds, Angela Bycroft, Thomas O'Rourke, Kyle LeBoeuf, Andrew Youhas, krashuri, Master Discord, Travis Torline, MSMPokeGamer, RBurns, KITT 10K, Nafon Clover, TheSharkAmongMen, RainTech, KissMyFlapjack, Paul Gale Network, Cameron, Catsually Nerdy, Xudeverf, David Williams - Konke Gamers, David, Khalifa al Suwaidi, Fen O'Connor, Funkalifragilistic (Funky Fresh)Follow Us! https://www.patreon.com/kitandkrystahttps://twitter.com/kitandkrystahttps://www.tiktok.com/@kitandkrystahttps://www.instagram.com/kitandkrysta/http://www.facebook.com/kitandkrysta/https://bsky.app/profile/kitandkrysta.bsky.social-Kit & Krysta

GLP-1 receptor agonists (the "Ozempics of the world") have been a truly revolutionary pharmacological advance in modern medicine. In randomized controlled trials (RCTs), these agents have been shown to do much more than just reduce weight, including significantly reducing cardiovascular events, lowering all-cause mortality in patients with type 2 diabetes, and even slowing the progression of chronic kidney disease. But as we see their use rapidly expand among older adults, we have to ask: at what cost? In geriatrics, weight loss is rarely simple. In older bodies, GLP1s carry increased risks, including accelerated muscle loss, functional decline, and possibly decreased bone density. So are we just trading weight loss for frailty? To help us untangle this complex web, we sit down with three expert geriatricians in obesity: Dr. John Batsis, Dr. Shen Dewar, and Dr. Aruna Josyula. What We Discuss in This Episode: How age-related changes alter the distribution of fat and muscle, even when body weight stays exactly the same. What are sarcopenia (muscle loss) and sarcopenic obesity, and why are they so dangerous for independence? A discussion on what happens to fat, muscle, and bone during standard weight loss versus weight loss accelerated by GLP-1s. Whether GLP-1-induced muscle loss a direct biological side effect from suppressed muscle protein synthesis, or is it simply the indirect result of a massive caloric deficit and dropping protein intake? A broad, geriatric-focused approach to weight, including a vital review of common medications that might actually be causing weight gain in the first place. Practical, actionable strategies to protect muscle mass and function when prescribing GLP1s A discussion of red flags in older adults, where we should have major hesitation before ever writing a prescription for a GLP-1 We cover this and more in the podcast. There is a forthcoming article in JAGS that addresses this topic, and we will add the link here once published.  If you want to take a deeper dive, take a look at some of the following references we discuss: Aruna's article in JAGS titled "One Size Fits None: Developing a Person-Centered Approach to Weight Management in Older Adults" John's Annal's article on the "Effect of Incretin-Based and Nonpharmacologic Weight Loss on Body Composition: A Systematic Review" John's article on the "Unintended risks of sarcopenic obesity during weight-loss interventions in older people" in Nature Med.   An article titled "The Effects of Incretin Mimetic Therapies on Muscle and Bone Health in Older Adults" A systematic review of the effect of weight loss on muscle-based indices An article on "Treating Sarcopenic Obesity in the Era of Incretin Therapies: Perspectives and Challenges" Shen's article describing "The Optimal Health Weight and Lifestyle (OHWL) Clinic" Shen's article titled "A Geriatrician's Approach to Managing the Complex Older Adult with Obesity" Another JAGs article on "Older Adults with Obesity: The Need for a 4Ms Age-Friendly Approach to Care" Lastly, CMS's information on the GLP1 bridge program  

Cortisol has become the hormone everyone loves to blame, the go-to villain for stress, stubborn weight, and feeling wired all the time. But that reputation misses what cortisol is actually doing in your body, and it skips right past the role your thyroid plays in the whole thing. Inna sits down with Dr. Jaclyn Smeaton, a naturopathic physician and the Chief Medical Officer at Dutch Test, who reads cortisol panels all day long and has watched even trained clinicians get them wrong for years. What she has come to understand points to a connection between cortisol and your thyroid that almost no one is talking about.Dr. Jaclyn reveals why a normal cortisol result can be one of the most misleading things on your labs, why some of the most stressed and wired people are not actually making too much cortisol at all, and why your thyroid may be the hidden reason your stress hormones are behaving the way they are. She and Inna get into the piece of testing most people never see, the mistake that keeps people stuck no matter how much they adjust their thyroid medication, and a surprising twist involving the one medication everyone is talking about right now.And in a turn most cortisol conversations never take, Dr. Jaclyn shares what finally settles an exhausted, wired system when no supplement is enough, along with an honest look at what real recovery actually asks of you. If something still feels off no matter what you have tried for your thyroid, this is the conversation that may finally explain why.For full show notes, please see:  https://innatopiler.com/podcasts/cortisol-thyroid-levels-dr-jaclyn-smeaton/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training atInnaTopiler.com/zoomcallFor more information about everything Hashimoto's please visit InnaTopiler.com Get ThyroLove - use code “Podcast” to get 10% off and free shipping 

Have you ever reached the end of the day wondering where all your time went?Maybe it isn't because you're bad at time management.Maybe it's because you've become incredibly good at saying yes.In this episode, Dr. Stacy explores how years of "good girl" conditioning teach many women to become the dependable one—the volunteer, the organizer, the helper, the person everyone can count on. While those qualities are admirable, they often come with an unseen cost.Every automatic yes creates an invisible no.No to your walk.No to meal prep.No to enough sleep.No to your own health.This episode will help you recognize the pattern, understand why it happens, and begin creating the space your healthy habits have needed all along.In this episode:Why time management isn't the real problemHow "good girl" conditioning shapes adult behaviorWhy helping isn't the issue—automatic helping isThe hidden cost of every automatic yesSimple pause phrases that create space before committingWhy protecting your health isn't selfishIf today's conversation resonated with you, we'd love to have you join us inside the SugarFreeMD Membership, where we're continuing the conversation by helping women intentionally protect the space their health deserves. www.sugarfreemd.com/LSMFree 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

If you're exhausted from being all in for two weeks and then all out for two more and want to find some steady middle ground, then this episode is for you.   Why You Keep Starting Over Do you ever feel like you're always restarting your weight loss? One week you're all in, doing everything right, and a few weeks later you're worn out and back to old habits. The weight creeps back and it feels like you're right back at zero. If that sounds familiar, this episode is for you. We're talking about why weight loss brings out all-or-nothing thinking, even in women who are flexible and easygoing in every other part of their life. The second a cookie shows up, it can feel like it's broccoli or bust. We're also talking about something a lot of my clients say. "I just want to be done thinking about this." I get why you'd want that. But that mindset can actually keep you stuck. There's a better way to think about it, one that feels a lot more freeing. What You'll Learn in This Episode Why all-or-nothing thinking shows up so much around food and weight loss The real reason you feel like you have to start over after one off day Why wanting to be "done" with weight loss can work against you A mindset shift that helps you stay steady through busy or hard seasons Simple ways to track your wins that actually stick Key Takeaway One off day does not erase your progress. You are not starting over, you are picking up where you left off. Real change happens in the messy weeks, not just the perfect ones. Listen If You've Ever Thought… "I blew it, might as well start over Monday." "I just want to be done thinking about food." "Why is this the one area where I can't just relax?" "I feel like I'm back at zero again." Want More? If this episode resonated with you, I'd love for you to subscribe to The Confident Body Podcast. Every week we talk about the mental and emotional side of weight loss, the part that diets never cover. We cover things like sustainable weight loss, emotional eating, self-trust around food, and how to break free from diet rules that have never worked long term. Because the goal isn't just to lose the weight. It's to become someone who knows how to keep it off and feel good while doing it. Leave a review if this episode helped you. It only takes thirty seconds and it helps other women find the show.   Get the book my new book LIGHT: The New Psychology of Weight Loss   Check out my new Substack page! You'll get bonus articles, inspiration, and wisdom. Plus some extra goodies I've got rolled up my sleeve. Check it out at: https://substack.com/@coachlizziemerritt   PS: Ever had that moment when you just WANT it?  Your brain doesn't care if you're hungry. It just tastes SO good and you just want it.  If that's you, then download the guide I JUST WANT IT. IT TASTES SO GOOD at: confidentbody.coach/wantit   Also, check out my first book: You Are A Miracle   

Adam and Jordana LIVE from the Minnesota State Fair 10a hour!

Send us Fan MailThis week I want to talk about something I've been sitting with: eyes on your plate, eyes on your lane. I was actually writing these notes when I found out Dolly Parton had passed away, and it sent me into a whole reflection on boundaries — how easy it is to want to fix people, to give unsolicited advice about their food, their choices, their life, even when we mean well. I'm sharing what almost thirty years in leadership, addiction training, and life coaching have taught me about staying in your own lane, what real support looks like when someone you love is struggling with serious addiction, and why doing the wellness work for yourself is the most powerful thing you can offer someone else. If you've ever gotten advice nobody asked for — or caught yourself giving it — this episode is for you. Citations●     Dolly Parton tribute reference — NPR, "Dolly Parton, one of country music's most singular performers, has died at age 80" (Aug. 25, 2026) — https://www.npr.org/2026/08/25/nx-s1-3650175/dolly-parton-obituary ●     Additional source — The Washington Post, "Dolly Parton, country music singer and cultural icon, dies at 80" (Aug. 25, 2026) — https://www.washingtonpost.com/obituaries/2026/08/25/dolly-parton-country-music-singer-cultural-icon-dies-80/ ●     Film references mentioned: Steel Magnolias (1989) and 9 to 5 (1980) ●     Weight stigma & unsolicited comments about food or weight — Rebecca M. Puhl, PhD (UConn Rudd Center for Food Policy and Health), "Weight Stigma and Barriers to Effective Obesity Care," Gastroenterology Clinics of North America (2023) — https://uconnruddcenter.org/wp-content/uploads/sites/2909/2023/05/2023-Puhl-Gastroeneterol-Clin-N-Am.pdf ●     Supporting research — Levinson, J. A., et al., "A Systematic Review of Weight Stigma and Disordered Eating Cognitions and Behaviors," Body Image (2024) — https://pmc.ncbi.nlm.nih.gov/articles/PMC11180546/ ●     Psychological reactance (why unsolicited advice can backfire) — Brehm, J. W., A Theory of Psychological Reactance, New York: Academic Press (1966) — https://search.worldcat.org/title/A-theory-of-psychological-reactance/oclc/565301131 ●     Self-determination theory / autonomy and lasting behavior change — Ng, J. Y. Y., Ntoumanis, N., Thøgersen-Ntoumani, C., Deci, E. L., Ryan, R. M., Duda, J. L., & Williams, G. C., "Self-Determination Theory Applied to Health Contexts: A Meta-Analysis," Perspectives on Psychological Science (2012) — https://journals.sagepub.com/doi/10.1177/1745691612447309 ●     Closing vignette ("the two monks and the river") — traditionally titled "Muddy Road," attributed to Zen teachers Tanzan and Ekido, retold in Paul Reps & Nyogen Senzaki, Zen Flesh, Zen Bones: A Collection of Zen and Pre-Zen Writings (1957) — https://www.goodreads.com/quotes/488121-14-muddy-road-tanzan-and-ekido-were-once-traveling-togetherLet's go, let's get it done.Get more information at: http://projectweightloss.org

Comedian and TigerBelly favorite Adam Ray joins the Slept Kingdom. We chat the Korean spa sitcom, baby name pitches, the blind Antarctica cruise, tumor coyote, Bobby's wedding speech, and who we'd eat first on a deserted island.Go to http://kalshi.com/r/TIGERBELLY to check out Kalshi. This link will apply code TIGERBELLY to unlock your rewards, Listeners can trade $25 and receive $25 with our exclusive offerDownload Cash App today and make your money work for you. Visit our link in bio.For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit www.hims.com/BELLY See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The first meal of your day may have a bigger impact on your hunger, energy, and cravings than you realize.     On today's show, I dive into why the foods you choose to start your day can influence blood sugar, appetite, energy levels, and how much you ultimately eat later on.     We'll explore what makes a first meal more satisfying, how your morning food choices can influence energy and cravings, and whether skipping breakfast is actually the best strategy for weight loss.     Join me on today's Cabral Concept 3862 to discover how creating a balanced first meal can help you stay fuller longer, maintain steady energy, and make healthier choices throughout the day.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3862 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Before gracing the shelves at New York's Printemps store and being found in the hands of makeup artist Hung Vanngo on the red carpet, Kat Burki skincare has long been a quiet luxury spa favourite. Today, founder Kat Burki explains how she managed to evolve the brand beyond its “raw” beauty roots, coming into its own as a biochemistry-backed company that's bringing microbiome know-how to post-procedure care this fall. *Special thank you to the team at Kat Burki for including us on this brand discovery trip!Tune in to hear about:Kat Burki's hero product: The story behind the best-selling Vitamin C Intensive Face Cream, featuring stabilized Stay-C, reishi mushroom, and colloidal silver.The microbiome truth: Why live probiotics in skincare are often “dead on arrival” according to Kat—and why prebiotics, postbiotics, and bio-fermentation are the real keys to balancing your skin barrier.Rethinking inflammation: Why some acute inflammation after a procedure can be a good thing (?!) for skin recovery—and why occlusives might not be the boon for wound care that you think it is.Post-procedure promise: A sneak peek at her brand-new innovation, Regenesis, designed for post-procedure use

Learn more about private coaching for weight loss with Natalie Bacon here: Private Coaching

 Dr. Nicole Rambo and Sarah explain how to safely help horses gain or lose significant weight. They discuss measuring forage and feed accurately, setting realistic timelines, and using weight tapes, photos, and body condition scoring to track progress. For thin horses, the focus is high-quality forage and balanced fat-and-fiber nutrition; for overweight horses, it is carefully managed forage and a ration balancer. If there is no clear progress after about 30 days, it may be time to investigate veterinary, dental, metabolic, or environmental causes. You can learn more about these topics by visiting our expertise page HERE If you have any questions or concerns about your own horse, please contact us HERE This podcast was brought to you by Tribute Superior Equine Nutrition 

Matt recaps his 2:33 Sydney Marathon in jeans, then dives into recovery, weight loss, fueling, strength training, Melbourne Marathon goals and what comes next. Matt Fox / Sweat Elite Coaching: https://www.sweatelitecoaching.com/matt-fox/ Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 YouTube: https://www.youtube.com/@SweatElite Sweat Elite: https://www.sweatelite.co/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Three days after the Sydney Marathon, Matt breaks down his 2:33:38 run in jeans and what he is currently calling the fastest known marathon in jeans. He talks through the pacing strategy, running with the 2:35 pacer through 30km, dealing with hamstring cramping late in the race, how much the jeans may have slowed him down and how Sydney compares with a flatter marathon course. Matt also goes deep into marathon recovery, including the roughly 310g of carbohydrates and 50g of protein he consumed in the first 90 minutes after finishing. He discusses sleep, returning to training after a marathon, strength and mobility work, cramping, chafing, shoe choices and why he believes his recovery has been significantly better than after many previous marathons. Weight loss remains a major topic as Matt explains how he has gone from around 86kg to roughly 73kg over the past four months while continuing to train at a high level. He discusses calorie deficits on easier days, carbohydrate cycling around workouts and long runs, strength training while losing weight, GLP-1 use, maintaining power while getting lighter and why he believes reaching approximately 69kg could put him back around PB shape for Melbourne. Matt finishes by answering listener questions on Sydney's hills, marathon course conversions, how long runners can continue improving with age, shoe durability, recovering between Sydney and Melbourne, preventing marathon cramps and future costume marathon attempts. He also shares his plan to move to Lisbon later this year and spend more time racing and training in Europe. Episode Timestamps 00:00 Welcome back 01:02 Sydney Marathon Jeans Run 04:33 Pacing, Cramp and Gym 06:55 Recovery Carbs and Sleep 10:43 Guinness Record Confusion 14:18 Chafing and Gear Tips 15:15 Melbourne Goals and Weight Math 19:07 Comeback After Time Off 23:24 Strength Training While Cutting 26:49 Fat Loss Method and GLP-1 30:01 Calorie Tracking and Carb Loading 32:12 Carb Cycling and Weight Loss 33:45 Garmin Calorie Burn Debate 35:33 Healthy Leanness and Caveats 36:23 Weight Targets for Faster Marathons 37:48 Sydney Course Time Conversion 40:02 Crowds and PB Potential 40:44 Marathon PBs With Age 42:10 Running a Marathon in Jeans 43:18 Low-Calorie Days and GLP-1s 45:00 Shoe Rotation and Durability 46:02 Recovering for Melbourne Marathon 48:42 Costume Records and Charity 51:08 Collaborations, Cramps and Shoe Picks 54:09 Fueling Rules for Hard Days 56:21 Moving to Lisbon 58:51 More Diet Content and Wrap Up

Lotus buys LotusLotus Tech has bought Lotus Advanced Technologies to become one singular Lotus once again. It's all very complex, but thankfully there's this story from Top Gear for reference.Hyundai and Genesis aim for massive Range ExpansionTha's range of cars, not range of vehicles. The Korean manufacturing giant is planning 41 new cars in Europe by 2030 according to Autocar.EVs and SUVs May Or May Not Be To Blame For Potholes, Say ExpertsA report for the Institute of Civil Engineers says SUVs and EVs are being unfairly blamed for causing more wear and tear to Britain's roads. Other experts disagree. This Autocar article looks at arguments from both sides.New Volvos Can Talk To Each OtherA new software update allows Volvo EX60, EX90 and ES90 to share notifications of large animals and pedestrians on the road among themselves, so they can warn drivers before they can see them. Autocar explains the boundaries and how the system works.Continental e-Cycles TyresContinental is developing a tyre that recycles used tyres into a fresh, low rolling resistance tyre. It's still a concept, and there are hurdles. Electrive explains.NEW NEW CAR NEWS -Vauxhall Corsa GSEVauxhall has launched an electric hot hatch, and despite the electric powertrain the reviews sound like it's a very traditional fast Vauxhall - Quick point-to-point, but not as refined as its rivals. It costs from £32,995 and you can find all the detail in this Evo article.Geely MonjaroGeely is bringing a new, larger PHEV SUV to the UK. The Monjaro is bigger than the Starray and about the size of a Skoda Kidiaq or Peugeot 5008. It has a predicted “engine off” range of 81 miles and is predicted to cost int he low £40ks.BYD Ti7Prices have been announced for BYD's Defender and Land Cruiser-alike. It's an AWD PHEV with a combined range of 441 miles, 74 of which are “engine off”. There are 7 seats, it's available in some attractive, if expensive, colours, and it will cost from £47,995 when orders open in November for January delivery.LUNCHTIME READ: PetrospectAndreas Petros' excellent blog is always worth a read, and this week he's written about the new iteration of The Grand Tour and previous iterations of Top Gear and how the essence of the latter will be very difficult to ever recapture.LIST OF THE WEEK: Classic Cars With Memorable GraphicsIt appeared in my feed just as Friend of The Show Jim Magill sent me a photo of a near-naked Yaris GRMN, so I couldn't not include this Classic & Sports Car list of 25 classic cars with memorable graphics. There's no shortage of awesomeness, and yet I think I may have chosen it…AND FINALLY: Fisker Oceans of New YorkThe Fisker Ocean is dead, long live the Fisker Ocean. Listener Damien Scully (who's behind the excellent Name That Car daily car identification game) sent us this story about the Fisker Ocean taxis in New York. I also mentioned the Ocenas of NYC website and BlueSky account trying to capture a sighting of every one.

Comedian/storytelling queen Ayanna Dookie has been known to bring a man to tears, but it's not her fault she knows how to ask the right questions! She and Maddy discuss their building strength and confidence, the myth of de-centering men, costuming on stage, and more!! Follow Maddy:https://www.youtube.com/@maddysmithcomedyhttps://www.instagram.com/somaddysmith/?hl=enhttps://www.tiktok.com/@somaddysmith?lang=enhttps://maddysmithcomedy.com/Follow Ayanna:https://www.instagram.com/adookie/?hl=enSubscribe/follow the Mad House Podcast:https://www.youtube.com/@madhouse_podcasthttps://www.instagram.com/mad_house_podcast/All tour dates: https://punchup.live/maddysmith/ticketsWant more ad-free and uncensored Mad House?!Go to https://gasdigital.com/ to subscribe!Use promo code MAD to save big on your membership :)Get early access to our weekly episodes on Tuesdays, along with EXCLUSIVE episodes on Thursdays.UPCOMING STAND UP DATES:9/4-9/5 FORT COLLINS, CO9/11-9/12 JACKSONVILLE, FL10/1-10/2 CARY, NCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's the second part of Krissy's secret that started in "Claire's Spa." For 15 years Krissy worked in sensual massage, building a business with two locations!  She tells us how she managed relationships and how and why she ultimately confessed all. Her family's reaction will surprise you. HERS Thank you, HERS!  forhers.com/SECRET for your personalized, affordable care that gets you. Based on advertised cash price for 30-day supply of medication only. Membership required, fee not included, and billed separately. Weight Loss by Hers is not available in all 50 states. Wegovy® is the registered trademark of Novo Nordisk A/S. To get started and learn more, including important safety information, Wegovy® clinical study information, and restrictions, visit forhers.com. HOMECHEF For a limited time, get 50% off and free shipping for your first box PLUS free dessert for life!  HomeChef.com/SECRET.  Must be an active subscriber to receive free dessert. MINT MOBILE Make the switch! MINTMOBILE.com/SECRET PICTURES See Krissy and her mom right now! Pics are waiting for you on Threads, Facebook, Instagram and X.  Handle: @secretroompod. YOUTUBE You can listen to The Secret Room now on YouTube! THE SECRET ROOM | UNLOCKED Sloane, from "I Had a Gun In My Purse" is back!  This time we dig deep into the sex work world of fetish content. Susie asks her all of the nitty gritty questions:  what do people ask for, what are the craziest requests and what's off limits? They also talk about the cannibal porn website. It's "Fetish Candyland" in one week on Unlocked. Host: Susie Lark. The Secret Room | Unlocked is yours when you support your favorite indie podcast that could with a membership at patreon.com/secretroom, Apple Podcasts or Spotify. There's a free trial! ALL OUR SPONSORS See this week's sponsors and their offers at secretroompodcast.com/codes  FACEBOOK DISCUSSION GROUPThere's even more fun at The Secret Room Podcast Facebook Discussion Page!  Just ask to join, all are welcome. :) YOUR SECRET  Click "Share a Secret" at secretroompod.com!

What if your nutrition and training plan is working… just not as quickly as you expected?In this episode of The Fuel Run Recover Podcast, we're continuing the conversation about expectations—this time when it comes to weight loss and body composition for runners.If you're trying to improve your body composition while also getting faster, stronger, and better fueled, it can feel like those goals are constantly competing with each other. But they don't have to be.We're talking about why sustainable progress often happens much more slowly than diet culture has taught us to expect, and why that doesn't mean your approach isn't working. I'm also sharing the stories of two runners with very similar goals and results—but very different perspectives on their progress—to show just how much our expectations can influence whether we feel successful or frustrated.In this episode, we cover:Why runners don't have to choose between fueling well and improving body compositionWhy quick-fix weight loss strategies often clash with the demands of training for a raceHow realistic timelines can completely change how you view your progressWhy consistency matters more than constantly starting over with a “better” planHow to recognize progress beyond the number on the scaleWhy the strategies you can sustain for months (and years!) are often the ones that create the biggest transformationIf you've ever thought, “I'm doing everything right… so why isn't this happening faster?” this episode will help you zoom out, reset your expectations, and see your progress a little differently.Ready to take the next step with your fueling?Not sure what's working (or what's missing) in your current nutrition strategy? Start with my FREE Runner's Fueling Audit. In just 5 minutes, you'll identify the biggest gaps in your fueling and what to focus on next.⁠Take the free Runner's Fueling Audit⁠Ready to stop piecing together nutrition advice and build a fueling strategy that actually works for you?The Fueled Runner is my 8-week nutrition program designed to help runners fuel better for their training, performance, recovery, and body composition goals—with the education, tools, and support to put it all into practice.⁠Learn more about The Fueled Runner⁠

If you feel like you're doing everything right but still not losing weight, this episode breaks down 13 common reasons your fat loss may have stalled. I cover calorie deficits, weekend overeating, inaccurate tracking, exercise calories, daily steps, water retention, inconsistent weigh-ins and more. Get on the Priority List for The Fat Loss SprintBook a Consultation Call1:1 Online Coaching14-Day Fat Loss Kick-StarterFree Fitness Guides"Your Fat Loss Journey Starts Here" BookInstagramThreadsYouTubeTools I use for training, work, and daily life Timestamps: (00:30) Intro: Why You're Not Losing Weight Even Though You're Doing Everything Right (02:21) You're not actually in a consistent calorie deficit (05:22) Your weekends are wiping out your weekday deficit (08:17) You're underestimating calories without realising it (10:20) Your portions have gradually crept up (12:12) “Healthy” food doesn't automatically mean fat loss (14:39) You're eating back your exercise calories (16:48) You're overestimating how many calories exercise burns (20:49) Your daily activity and steps are lower than you think (22:05) Your old calorie target may no longer work (23:35) You're less consistent than you think (27:00) Your weigh-ins are too inconsistent (30:28) You're judging progress too quickly (31:38) Water retention may be hiding your fat loss (32:13) Conclusion: Doing everything right but still not losing weight

SPONSORS: https://dkng.co/bears New DraftKings customers, sign up with code BEARS spend five bucks to get $200 in rewards within 21 days, includes all markets. For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit https://hims.com/bears If your revenues are at least in the seven figures, go to https://netsuite.ai/bears. Visit https://Betterhelp.com/BEARS. Get started with ShipStation today and get sixty days free at https://ShipStation.com, with code cave. Tom Segura and Bert Kreischer are back in the cave and surprise surprise, Bert opens with a confession: he wishes he'd never quit drinking. What follows is a full inventory of the modern male brain, the online pastor Tom watches every morning to get inspired, why 17-year-olds have no business being nostalgic for anything, the exact moment each of them gave up on playing pro sports, and why comedians never seem to get that same reality check. The guys break down Bert's Whoop addiction and the blood clot that started it, get talked into a completely fictional performance-enhancing stack for a 5K, fall in love with bull riding legend JB Mauney, pitch the worst sponsorship idea in podcast history, and watch a food delivery driver take on the entire Barstool office. Then it's cringe cancellation, sobriety influencers, 4:23 a.m. morning routine guys, and a long, very funny argument about which movie stars are actually men and which ones just look at themselves in the mirror. Plus Bert's new fragrance obsession, the colognes of Napoleon, Elvis and JFK, Sebastian Maniscalco's four seasonal robes, Joe Rogan's splits, Billy Bob Thornton at the CMAs, and a big announcement about the future of the show. 2 Bears, 1 Cave Ep. 337 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Bet with DK Sportsbook: Gambling Problem? Call 1-800-GAMBLER, 1-800-MYRESET. Connecticut: call 888-789-7777, visit https://CCPG.org. On behalf of Boot Hill Casino in Kansas. Bet tax pass-through may apply in Illinois. 21+. Void in Canada. Event contract trading with DraftKings Predictions involves risk of loss. Availability varies. Predictions offer void in New York. Bet to get Bonus bets that expire in seven days. Trade to get Predictions Dollars that expire in one year. $50 in rewards issued every seven days via click to claim for twenty-one days. One non-withdrawable reward redeemable. Terms at https://dkng.co/offer. Limited time offer. Nationwide based on Sportsbook, Predictions, and Free-to-Play Sports Contest availability. Varies by State. Chapters 00:00:00 - Intro 00:00:17 - The Jewish Joke Bert Can't Tell On Stage 00:04:26 - Pastor Manning 00:09:09 - Period Sex Confessions & Giving Up On Sports 00:21:50 - Nobody Quits Comedy Or Drinking 00:31:31 - Whoop Obsession, The Blood Clot, & Tren 00:37:09 - JB Mauney & The PBR 00:44:27 - Motorcycles & The 12 O'clock Boys Sponsorship 00:46:56 - The Barstool Helmet Fight 00:52:58 - Fighting Women 00:56:13 - Cringe Cancellation 01:01:35 - Tom's Pep Talk & Bert's Therapy 01:05:05 - Sobriety Influencers & Morning Routine Guys 01:09:04 - Cringey Actors vs. Real Men 01:19:33 - Bert's Fragrance Obsession 01:30:00 - Drakkar Noir Nostalgia 01:36:49 - Sebastian Maniscalco Is A Study 01:40:04 - Bert Meets Billy Bob At The CMAs 01:44:26 - 2 Bears Is Going Back To Weekly Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch this episode on YouTube HERE: https://youtu.be/ARRRPh6SSao In Episode 760 of the Half Size Me Show, Heather talks with Karen about using the Paper Pencil Journal to audit her habits and finally understand why her weight loss had been moving so slowly. They also chat about: Why weekends may need more structure, not more willpower. How small changes can speed up slow weight loss progress. And more! Music used in this episode: "Montauk Point" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Bright Wish" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

We talk Duncan Trussell's Hunter Biden interview and his own reaction to it, plus President Trump reveals aliens are in the oceans and his own equally insane rankings of the American presidents, plus Lake America!For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit www.hims.com/brokensim!For a limited time, our listeners get 50-percent off for life plus free shipping and three free gifts at www.mengotomars.com! Support our show and tell them about us after checkout.Get $15 off your first task at www.taskrabbit.com or on the Taskrabbit app using promo code BROKEN.Download Cash App Today And Use Code FAMILY10: https://click.cash.app/ui6m/kmjuzg47 #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card at cash.app/legal/us/en-us/card-agreement, for the Sutton debit flex card at cash.app/legal/us/en-us/debit-flex-card-agreement-sutton and for the Bancorp debit flex card at cash.app/legal/us/en-us/debit-flex-card-agreement-bancorp. Savings and Offers provided by Cash App, a Block Inc. brand. Offers may not be affiliated with third party merchants. Parents and legal guardians can open a managed account for kids 6-12. Cash App will pass through a portion of the interest paid on your savings balance held in an account for the benefit of Cash App customers at Wells Fargo Bank, N.A., Member FDIC. To earn interest on your Cash App savings balance, you need to have sponsor approval. Exceptions may apply. Savings yield rate is subject to change. Visit cash.app/legal/podcast for full disclosures.Go to Quince.com/BROKENSIM for free shipping on your order and 365-day returns!Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/broken.Right now when you buy two months of BlueChew Gold you get the third FREE with promo code BROKEN at www.bluechew.com!Grab Tickets To Sam Tripoli's Live Shows At: https://samtripoli.com/events/Nashville, TN: Word War Debate 9/12  Lawerence, KS: 9/17-9/19  Tulsa, OK: 10/9-10/10  Dallas, TX: 11/07 New Orleans, LA: 11/13 - 15 Austin, TX: DEC 11th-13th Please check out Sam Tripoli's 6th Crowd Work Special "Women Can't Peg" Live From Batavia: https://bit.ly/3TZBzHT Sam Tripoli's 5th Comedy Special drops Sept 1st on Gas Digital's Youtube Channel: https://www.youtube.com/@GaSDigitalNetworkMore stuff: Get episodes early, and unedited, plus bonus episodes: patreon.com/brokensimulationSocial media: Twitter: @samtripoli, @johnnywoodard Instagram: @samtripoli, @johnnyawoodardBroken Simulation Hosts: Sam Tripoli, Johnny Woodard

→ Aquatru | Unlock your hair & skin's true potential with 20% Off AquaTru Shower using promo code SHDRG at https://aquatrushower.com. It comes with a 30-day money back guarantee. Episode Description:Your lab work is not your health. Your biography is. Dr. Lucy McBride is a Harvard-trained internal medicine physician with 25 years of clinical practice and the author of Beyond the Prescription, published with Simon and Schuster in August 2026 with a foreword by Mary Claire Haver. She practices medicine the way almost no one does anymore: by treating the whole person, not the panel. This conversation moves through childhood trauma and metabolic disease, weight loss and GLP-1s, SSRIs and the one thing no pill will ever fix. It is one of the most honest conversations about what health actually is that Heal Thy Self has ever had. Dr. Lucy McBride's health takes: Take 1: "The lab work you get done with your doctor rarely shows the most interesting aspects of your health" Dr. McBride makes the case that biographic data is clinical data. Growing up in poverty, in a chaotic household, with an alcoholic parent — none of that appears on a blood panel, and all of it directly shapes how a patient thinks, eats, drinks, relates, and heals. Take 2: "The body is the scorekeeper" Chronic nervous system dysregulation does not stay in the nervous system. Dr. McBride explains how unprocessed emotional stress shows up as high blood sugar, high blood pressure, and autoimmunity, and why prescribing a pill without asking the deeper question is solving the wrong problem entirely. Take 3: "Sometimes you don't need a GLP-1. Sometimes you just need to eat lunch" One of the most counterintuitive takes of the episode. Dr. McBride explains why chronic low-grade restriction sends the metabolism into survival mode, why stubborn weight that will not move is sometimes the body's response to not being fed enough, and why the first question to ask is about your relationship with food — not your caloric intake. Take 4: "Sometimes you don't need Prozac. You need a divorce" Dr. McBride closes with her most powerful take. SSRIs are not the problem — the system that prescribes them in five-minute appointments is. She makes the case that no amount of pharmacology can resolve the social and emotional toll of living in chronic fear or unhappiness, and that agency is the medicine no pill can replicate. In this episode, you'll discover:  • Why abnormal metabolic markers are often downstream symptoms of chronic nervous system dysregulation, and why understanding a patient's emotional and social context changes the entire treatment picture  • Why the metabolism responds to restriction the same way it responds to famine, what that means for stubborn weight that will not move, and why your relationship with food is sometimes the most complicated relationship you have  • Why SSRIs are overprescribed not because they are bad but because the system does not have time to ask better questions, and what the actual work of mental health requires that no supplement or medication can substitute for Health is not about having all the answers. It is about asking better questions. Find Dr. Lucy Mcbride:Website: https://www.lucymcbride.com/Instagram: https://www.instagram.com/drlucymcbride/?hl=en Timestamps: 0:00 - Intro 1:26 - Childhood Trauma as a Data Point That Never Shows Up in Any Test 2:16 - How a Dysregulated Nervous System Becomes High Blood Pressure and High Blood Sugar 5:11 - When Abnormal Labs Are a Downstream Symptom of What's Really Going On in Someone's Life 6:18 - Autoimmunity and Why the Body Is Always the Scorekeeper 7:15 - Does Cancer Have a Life Story Element? A Harvard-Trained Doctor Answers 8:59 - Dr. G Opens Up About Addiction in His 20s — and Why Shame Made It Worse 9:27 - The Most Surprising Discovery From GLP-1 Research (It's Not the Weight Loss) 10:28 - Why Most Patients With Obesity Aren't Lazy — They Just Haven't Had the Right Tool 14:52 - What Menopause Actually Is Beneath the Hot Flashes and Brain Fog 16:00 - Hormone Replacement Therapy: The Standard of Care Most Women Are Still Being Denied 21:07 - Perimenopause: What It Is, When It Starts and What You Can Actually Do About It 23:27 - For Stubborn Weight Gain: Sometimes You Just Need to Eat Lunch 25:32 - Your Body Makes Its Own GLP-1 — Here's What Triggers It 26:30 - Is Excess Weight Sometimes Emotional Protection? She Answers Honestly 27:21 - What to Ask Yourself About Your Relationship With Food (Before You Try Anything Else) 28:44 - "Sometimes You Don't Need Prozac — You Need a Divorce" 30:22 - The Hard Work No Pill, Supplement or GLP-1 Can Do for You 33:18 - The Book, the Foreword and What It's Really a Guide For Learn more about your ad choices. Visit megaphone.fm/adchoices

400: Today we're going to look at exactly what the current science says about what those “forbidden” foods actually do inside your body. By the end of this podcast, you'll know which four foods to add back to your plate immediately and why they work differently for your body.  Topics Discussed: → Foods That Help Burn Fat → Whole Eggs and Weight Loss → Dark Chocolate and Metabolism → Avocado and Belly Fat As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide! Timestamps: → 00:00:00 - Introduction → 00:00:46 - Why Fat Loss Gets Harder With Age → 00:07:28 - Whole Eggs and Fat Burning → 00:12:12 - Full-Fat Cheese and Weight Loss → 00:17:12 - Dark Chocolate and Metabolism → 00:24:48 - Avocado and Belly Fat → 00:27:12 - Avocado and Visceral Fat → 00:29:22 - Avocado, Fiber and Gut Health → 00:30:12 - The Best Fat-Burning Breakfast → 00:31:16 - Why Nutrition Guidelines Are Outdated Further Listening: → The Best vs. Worst Foods for Stronger Bones | Rebekah Heishman Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Amy Hornaman shares her journey from personal health struggles to becoming a leading thyroid expert, emphasizing the importance of proper testing and personalized treatment for thyroid health and its impact on overall well-being.Chapters00:00 Introduction to Thyroid Health and Dr. Amy Hornaman02:10 Dr. Amy's Personal Journey with Thyroid and Hormonal Issues05:11 Limitations of Conventional Thyroid Testing08:04 The Importance of T3 and Reverse T3 Testing11:57 Symptoms of Thyroid Dysfunction from Head to Toe15:05 Thyroid and Hormonal Changes During Women's Life Stages19:58 Personalized Treatment Approaches and Medication Options24:59 The Long-Term Impact of Untreated Thyroid Issues30:01 Environmental Toxins and Their Effect on Thyroid Health35:01 The Future of Thyroid and Hormone OptimizationSponsor: BIRCH BEDS OFFER: Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress USE LINK: birchliving.com/feelgood and receive 27% percent off any Mattress Guest Resources:Book: The Thyroid Fix: The No-Nonsense Guide to Fix Fatigue, Fogginess, and Fat That Won't Budge (Simon Element, May 12th, 2026) Website: dramie.com Podcast: The Thyroid Fixer Podcast with Amie Hornaman Social: IG @dramiehornamanBio: Dr. Amie Hornaman, also known as “The Thyroid Fixer” is the CEO and founder of the Advanced Thyroid and Hormone Clinic, an international telehealth practice serving patients across the U.S. and Canada. She also hosts the top-rated podcast The Thyroid Fixer Podcast with Amie Hornaman, where she empowers listeners with the truth about thyroid health, hormones, and functional medicine. A sought-after speaker and author of The Thyroid Fix: The No Nonsense Guide to Fix Fatigue, Fogginess and Fat That Won't Budge, Dr. Amie has been featured in documentaries including SHEALED (Amazon Prime), Ageless, and Hormones, Health, and Harmony. She is a trusted expert for Forbes Health, CBS News, Fox News, Poosh. Driven by her own experience with thyroid and hormone misdiagnoses, Dr. Amie blends empathy with functional medicine to deliver lasting results. Her mission: optimize health, restore life, and help every patient step fully into the badass human they were meant to be.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thinking about trying a GLP-1 but not sure if you need a full dose? What exactly is microdosing, and does it really work? In this episode, I'm joined by Dr. Tyna Moore to talk about GLP-1s, microdosing, weight loss, muscle loss, menopause, hormone replacement therapy, and what's next for peptide therapy.

GLP-1 medications like Ozempic, Wegovy, Zepbound, and Mounjaro have reshaped the weight-loss landscape almost overnight — but the way they're often prescribed leaves people under-fueled, losing muscle, and going it alone. In this episode of The Coaching Lab, host Leigh Baker sits down with National Board Certified Health & Wellness Coach Erin Chain and triple-board-certified physician Dr. Sheri Poznanovic of Optin Health & Nutrition to unpack what's really happening in the GLP-1 era — and where health and wellness coaching fits into the care plan.Together they explore why so many people on GLP-1s aren't eating or hydrating enough, how rapid weight loss can mask dangerous muscle mass loss, and why a "prescribe-and-disappear" model falls short. Dr. Poznanovic explains the multidisciplinary approach the Obesity Medicine Association recommends — combining medication, nutrition, body composition testing, VO2 max assessment, and coaching — while Erin shares real-world stories of clients navigating low energy, food noise, protein gaps, medication interactions, and the stigma of being on a GLP-1.Whether you're a coach, a clinician, an employer weighing GLP-1 coverage, or someone considering these medications yourself, this conversation offers a grounded, human look at doing weight loss in a way that protects strength, health span, and quality of life — not just the number on the scale.In this episode: • Why coaching alongside a GLP-1 changes outcomes • The under-eating and muscle-loss risks no one warns you about • Protein targets, carbs, and why "anti-carb" advice backfires • Body composition and VO2 max testing in weight management • Medication interactions as you lose weight • Navigating stigma and the joy of food • What employers and coaches should know before adding GLP-1sCoaches: Explore CE credits at catalystcoachinginstitute.com Employers: Learn about Catalyst Coaching's GLP-Whole offering — results@catalystcoaching360.com Join us this fall at the Rocky Mountain Coaching Retreat & Symposium: catalystcoachinginstitute.com/retreatInfo re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. 

Welcome to the eighth and final episode of the Coach's Corner Series! Today, I sit down with Coach Rae to talk about something we don't see many functional health companies address: relationship with food. We dig into why diet culture and social media have made it so hard for women to feel at peace with food, from the Britney Spears waist era to today's constant stream of body trends. Coach Rae shares the signs she looks for when a client's relationship with food might need extra attention, from fear of carbs to being afraid to keep certain foods in the house. We talk about why functional health can't just be labs, meal plans, and supplements, and why the mindset work around food fear matters just as much as the physical protocols. Rae walks us through how she approaches clients with real GI symptoms who are afraid to eat, including how elimination diets can help separate true food sensitivities from fear driven reactions. She also opens up about her own twenty plus year journey with food and control, and why curiosity with yourself is often the starting point for change. We then talk through the personality patterns she sees most often, the anxious perfectionists who feel safest when they're in control of their food, and why that sense of control can actually make your nervous system more fragile over time. Rae reminds listeners that struggling with food isn't about a lack of discipline, and that healing is possible no matter how long you've felt stuck. This is a real, honest conversation about what it actually looks like to build freedom and peace with food. Time Stamps: (2:37) Why Women Struggle with Food (5:02) Signs of Food Relationship Improvements (10:52) Where To Start When Working On This On Your Own (22:52) Parting Words on Relationship with Food (24:32) Please Share With A Friend ------- Learn more about the Vital Spark Coaching Functional Reset Method. ------- Click Here to apply for 1-on-1 coaching with my team of Metabolism & Hormone Experts. ------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ------- Click Here for my Free Top 3 Labs training to get to the root of bloating & exhaustion. ------- Click Here to download a Free Hormone Healing Blueprint. ------- Check out our YouTube Channel for more free training. ------- Click Here to read our Client Google Reviews. ------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Access over 130+ Ad-Free episodes of Calm History by becoming a Silk+ Member (FREE for a limited time!). Weight Loss by Hims: https://hims.com/calmhistory ********************** Become a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episodes from these relaxing podcasts: Calm History (130+ episodes) History Showcase (25+ episodes) Sleep Whispers (430+ episodes) ASMR Sleep Station (50+ … Continue reading Jackie Robinson: Rise of a Baseball Legend | Bedtime Sleep Stories about History (not A.I.)

The scale has stopped moving… Does that mean your plan has stopped working? Not necessarily. In this episode, I explain why weight loss plateaus are a completely normal part of the fat loss process, what's actually happening inside your body, and how to know when it's time to stay the course versus make an adjustment. Here's what we cover: Why weight loss plateaus are a normal part of physiology  What metabolic adaptation actually is (in plain English)  The biggest mistake women make when the scale stops moving  How to tell the difference between a true plateau and normal weight fluctuations  Why consistency is the key to breaking through  If you've ever felt discouraged because your progress slowed down, this episode will help you stop panicking and start making smarter decisions. Perimenopause Playbook: https://coach.everfit.io/package/TZ037762  ✨ Apply for 1:1 Coaching: https://acebarbell.com/nutrition-coaching/

If you think of yourself as someone who ‘once I start I can't stop' when it comes to your favorite foods, this is the all or nothing thinking trap. In this episode I'll give you tools to avoid it so you can enjoy 1 cookie without eating 5.Get the Reset RitualInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Weekly live shows as of the release of this podcast episode. Sunday: Cedar Glade Brews (1:30 & 5:00)Monday: Level III (7:00)Tuesday: East Nashville Brew Works Wilson County (6:30)Wednesday: Cedar City Brewing (7:00)Thursday: Happy's Sports Lounge (6:30)Wednesday: Cedar City Brewing (7:00)Thursday: Happy's Sports Lounge (6:30)Support: Venmo: @JonBoyce615https://www.facebook.com/BrainiacTrivia/https://www.instagram.com/brainiactriviaMusicTreeEntertainment@yahoo.comwww.BrainiacTrivia.comhttps://wantfm.com/#radio #trivia #podcast

Dr. Willow called in to talk all about peptides, HRT, sexual health and how she helps people have better sex. Tune in to hear all the details including what peptides are and how they differ from HRT, PT-141 and how it can help with libido and sexual function, popular peptides including tirzepatide, tesamorelin, ipamorelin, sermorelin, semaglutide, retatrutide and more and what they can do, why it's important to get peptides through a legitimate compounding pharmacy, how quickly people can start noticing results, the Glow Stack and what's in it and how the different peptides can help with skin, hair, joints, gut health and more, how hormones affect sexual desire and why HRT can help, how men can become more attuned to women and help increase their arousal, Tantra and Taoist sexuality and the different kinds of orgasms people can experience, how cultivating higher levels of arousal can make you more magnetic to others, how she works with people to help them sexually and a whole lot more. You can find her here: https://drwillowbrown.com GET A COPY OF THE STRICTLY ANONYMOUS BOOK! Strictly Anonymous Confessions: Secret Sex Lives of Total Strangers. A bunch of short, super sexy, TRUE stories. GET YOUR COPY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4i7hBCd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  or Get the audiobook version ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here: Strictly Anonymous ConfessionsSecret Sex Lives of Total Strangers   To see HOT pics of my female guests + hear anonymous confessions + get all the episodes early and AD FREE, join my Patreon! It's only $7 a month and you can cancel at any time. You can sign up here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/StrictlyAnonymousPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and when you join, I'll throw in a complimentary link to my private Discord! To join SDC and get a FREE Trial! click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sdc.com/?ref=37712⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to SDC.com and use my code 37712 Want to be on the show? Email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strictlyanonymouspodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click on "Be on the Show." Want to confess while remaining anonymous? Call the CONFESSIONS hotline at 347-420-3579. All voices are changed.   Sponsors:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beduc.at/pd2630-anonymous⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here to take the quiz and  get your personalized SUMMER roadmap to sexual happiness  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://VB.HEALTH⁠⁠⁠⁠⁠⁠⁠⁠- To get 10% off DRIVE BOOST by VB Health, use code: STRICTLY   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bluechew.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Buy 2 months of Bluechew GOLD and get the third month FREE! Use code: STRICTLYANON⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow me! Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/strictanonymous/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/strictanonymous?lang=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Everything else: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/Strictlyanonymouspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Great sleep isn't magic, and it definitely isn't “just luck”When I get a truly solid night, I feel it everywhere: better mood, better workouts, better focus, and a calmer baseline even after a brutal week.Today I'm giving you the exact framework I use as a certified sleep coach to help people move from 4 to 5 hours of broken rest to 7 to 8 hours of consistent, high-quality sleep 95% of nights.If you're tired of getting lucky with sleep, press play and try this for a week. Subscribe, share this with a friend who's wired and awake at 3 a.m., and leave a review so more people can find the sleep they need to handle the hardest week.If you need the full protocol in writing: https://yourbestcoaching.substack.com/p/sleep-is-like-weight-loss-only-possibleText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina  Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

You don't have the stay this way. YOU CAN be transformed through the renewing of your mind. It is my honor to make The Seeker's Method for Weight Loss available to EVERY Christian Woman. This isn't your usual Weight Loss Program or diet plan. This is WHAT'S been missing. The program begins afresh soon, but if you join now, you'll just get all of the bonus content that will serve to SET YOU UP for success. It's your time. This is your becoming season. ⁠Here's the link to start today. https://www.sherriekapala.com/seeker

Today on The Gist, guest host Scott introduces a debate between Mike Pesca and Virginia Sole-Smith, author of Fat Talk: Parenting in the Age of Diet Culture. Sole-Smith argues that genetics largely dictate body size and that systemic weight stigma and diet culture cause far more damage than high body weight itself. Pesca pushes back, questioning whether downplaying obesity's strong correlations to chronic illnesses like diabetes and heart disease ignores serious public health risks, while Sole-Smith maintains that true healthcare must abandon the failed mandate of intentional weight loss. Stop online threats before they become real-world attacks. Visit ironwall.com/GIST and request a free Risk Assessment to see exactly how exposed your executives are. Produced by Corey Wara For full Pesca content and updates, check out our website at https://www.mikepesca.com/⁠ For ad-free content or to become a Pesca Plus subscriber, check out ⁠⁠⁠⁠https://subscribe.mikepesca.com/ Follow us on Social Media:⁠⁠⁠⁠ YouTube https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠sales@amplitudemediapartners.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Johan Bruyneel and Spencer Martin break down an incredible day from Uno-X, who scored first and second on the day, delivering Andreas Leknessund a much-deserved stage win ahead of his teammate Tobias Johannessen, and an impressive Wout van Aert, who came in third on a tough summit finish, going into the Green Jersey lead in the process. They also discuss the GC action behind, where Tadej Pogačar continued to build his lead after counter-attacking a move from Decathlon and Felix Gall, while the Austrian continued to chip time away from his podium rivals. They also go over Uno-X's unique recruitment and training strategy, the Green Jersey standings, and predict the outcome of tomorrow's Stage 8, which features a likely sprint finish. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Ultra Pouches: Ultra is the ultimate guilt-free pouch — delivering instant focus and mental clarity, without nicotine or caffeine. New customers can use code THEMOVE to get 15% off at https://TakeUltra.com. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you. Eight Sleep: Use code THEMOVE at https://eightsleep.com/themove for up to $350 off. 30 days to try it at home. Free returns if it's not for you. Hims: For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://Hims.com/THEMOVE

Dave Knapp of The Pen joins Mark Bell to break down GLP-1s, obesity, dieting, muscle loss, side effects, and the next generation of weight-loss drugs. They also discuss why medication alone won't replace the habits required for lasting results.Special perks for our listeners below!

We're back with a new Sh*t Talkers Weekly episode! This week we're covering the Last Soul Ultra race results, Matt Johnson's finish of Project 7, some snippets from Cam's recent B.C. sheep hunt, and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – Intro, Cam's Sickness, and Hunt Travel 00:07:17 – Matt Johnson: 6 Ironmans in 6 Days 00:12:50 – Mark Dowdle: Last Soul Ultra Race 00:23:38 – Mike Egan: Last Soul Ultra Race 00:26:41 – Jeff Browning's Injury  00:30:20 – Phil Gore 168 Hour Backyard Ultra World Record Attempt 00:34:42 – RIP Dolly Parton 00:35:34 – Ella Langley, Jelly Roll Hosting Late Night, & Elk Hunting 00:38:59 – Flesh and Bone TV Series 00:44:37 – The Assassanation of Jesse James TV Show 00:46:50 – Weight Loss from the British Columbia Sheep Hunt 00:48:20 – Running Pisgah with Brady Mcdonald 00:50:44 – Fred Bear Comparison Photos & More on the Sheep Hunt 00:56:25 – The Fight for Public Lands 0:01:24 – Final Thoughts & Upcoming Podcasts Thank you to our sponsors: Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off ALP: https://alppouch.com/ use code CAM for 10% off your first order Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 15% off Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3516: Dr. Neal Malik takes a look at inositol, a compound often marketed as vitamin B8, and the claims made for it as a weight loss aid. He explains what inositol is, where it turns up in everyday foods and in supplement form, and what the research does and does not support. Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Kombucha. Is this fizzy, tangy drink really the gut health hero everyone on social media claims it to be, or is it just another trendy beverage riding the wellness wave straight into your grocery store fridge? Jenn digs into what kombucha is, how it is made, and what the research says about its impact on digestion, immunity, skin, blood sugar, and even your liver. There is a lot to like here, and yet there are also a few catches that most labels will not tell you, from hidden sugar to a serving size most people are drinking way past. So is kombucha worth the hype, or the price tag? Jenn breaks down both sides before landing on her verdict. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramA Review on Kombucha Tea—Microbiology, Composition, Fermentation, Beneficial Effects, Toxicity, and Tea Fungus - Jayabalan - 2014National Library of Medicine Article - Microbial and Chemical Profiles of Commercial Kombucha ProductsThe Effect of ProbioticsHow Probiotics Can Help You Lose Weight and Belly FatNational Library of Medicine Article - Chemical Constitution and Antimicrobial Activity of Kombucha Fermented BeverageNational Library of Medicine Article: Hepatoprotective Properties of Kombucha Tea Against TBHPNational Library of Medicine Article - Green Tea and the Risk of Prostate CancerNational Library of Medicine Article - Green Tea Consumption and Risk of Breast CancerNational Library of Medicine Article - An Inverse Association Between Tea Consumption and Colorectal Cancer RiskTaylor & Francis - A Review on Health Benefits of Kombucha Nutritional Compounds and MetabolitesScienceDirect: Downregulation of Signaling Molecules Involved in Angiogenesis of Prostate Cancer Cell Line (PC-3) by Kombucha ScienceDirect: Effect of Green Tea Extract on Obese Women: A Randomized, Double-blind, Placebo-controlled Clinical TrialNational Library of Medicine Article - Hypoglycemic and Antilipidemic Properties of Kombucha Tea in Alloxan-Induced Diabetic RatsNational Library of Medicine Article - Kombucha Tea as an Anti-hyperglycemic Agent in Humans with Diabetes – a Randomized Controlled Pilot InvestigationNational Library of Medicine Article - Glycemic Index and Insulin Index after a Standard Carbohydrate Meal Consumed with Live Kombucha: A Randomized, Placebo-controlled, Crossover Trial National Library of Medicine Article - Green Tea Catechins Prevent Low-density Lipoprotein Oxidation via their Accumulation in Low-density Lipoprotein Particles in HumansNational Library of Medicine Article - Protective Effect of Kombucha on Rats Fed a Hypercholesterolemic Diet is Mediated by its Antioxidant ActivityNational Library of Medicine Article - Does Tea Affect Cardiovascular Disease? A Meta-AnalysisCDC - Unexplained Severe Illness Possibly Associated with Consumption of Kombucha Tea -- Iowa, 1995Mayo Clinic - Kombucha Tea: Does it Have Health Benefits?Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Kombucha and Gut Health, Kombucha Benefits, Kombucha, Fermented Tea, Scoby, Symbiotic Colony Of Bacteria And Yeast, Gut Health, Probiotics, Microbiome Diversity, Digestive Health, Immune System Support, Skin Health, Antioxidants, Acetic Acid, Antibacterial Properties, Green Tea, Black Tea, Liver Support, Liver Toxicity, Cancer Prevention, Polyphenols, Cardiovascular Disease, Metabolic Health, Weight Management, Blood Sugar Balance, Fasting Blood Sugar, Glycemic Response, Cholesterol Levels, Belly Fat Reduction, Calories Burned, Soda Alternative, Sugar Content, Food Additives, Serving Size, Fermentation Process, Alcohol Content, Caffeine Content, Wellness Trends, Nutrition Coaching, Healthy Beverages, Functional Foods, Weight Loss, Health Benefits Of Drinking Kombucha Daily, Does Kombucha Help With Gut Health And Weight Loss

Matthew steps back on some comments he made about our Finnish viewers. For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://Hims.com/supermega Featured products include compounded drug products, which the FDA does not approve or verify for safety, effectiveness, or quality. Prescription required. Individual results may vary. See website for full details, restrictions, and important safety information.  Shopify: Your landlord has a small business. Your ex has a small business. What are you waiting for? Start free at ⁠https://shopify.com/super⁠ Follow Matt: ⁠⁠@matthwatson⁠⁠ Follow Ryan: ⁠⁠@elirymagee⁠⁠ Follow the show: ⁠⁠@supermegashow Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we're talking about the very funny case of the drug dealing frat brothers at Penn State who got too greedy. For bonus episodes, discord access, fan Q&A, merch, Ben's monthly playlist, and to support the show: https://benandemilshow.com/ The Chase Sapphire 100,000 point bonus is here! https://www.thecreditcardlist.com Give this video a thumbs up if you enjoyed it! And please leave us a comment! It helps us! For all you audio freaks: Spotify: https://open.spotify.com/show/7M0vN85aGO0zdh62hyg03I Apple: https://podcasts.apple.com/us/podcast/the-ben-and-emil-show/id1693270208 Amazon: https://music.amazon.com/podcasts/51280f1b-2fbd-4ea9-bdde-e96f70b5b1ae/the-ben-and-emil-show iHeart: https://www.iheart.com/podcast/269-the-ben-and-emil-show-117763570/ Follow us! TikTok - https://tiktok.com/@thebenandemilshow Instagram - https://instagram.com/benandemilshow Twitter - https://x.com/benandemilshow Ben - https://instagram.com/bencahn Emil - https://instagram.com/emilderosa https://www.youtube.com/emilderosa https://substack.com/@emilderosa Our newest acid video is out now so check it out! https://youtu.be/7vkFY3f5kkw Some other videos of ours you may enjoy: https://youtu.be/qX4pks0ASq8 https://youtu.be/_VOVxt3ZtIE https://youtu.be/5wsoc5pieuA https://youtu.be/dTbEk0pVh2w https://youtu.be/yGSs56bFzRU https://youtu.be/cIHWkY35cuc https://youtu.be/zBvVGHZBpMw https://youtu.be/1ZUWTkWV_MM https://youtu.be/_cM1XqA9n2U Chapters: 00:00 Intro and Richard Spencer 04:55 Meeting the frat bros 13:00 The main guy 19:35 Monarch ad 21:38 How it all started 27:00 Ratting, purchase sizes 34:00 T-Rob's dad, Agostino still selling 39:45 Hims ad 41:26 Ben and Emil's frat experience 45:05 Ben's "selling" experience 51:06 Selling pens, finding the guys on Linkedin 57:00 Ben's sharpie incident 59:00 Sam Altman changes his tune 1:07:18 The guy who ruined Buzzfeed __ MONARCH: Write your own money story with Monarch—get 50% off your first year of Monarch Core at https://monarch.com with code BAES. HIMS: For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit https://hims.com/baes for your free online visit. Individual results may vary. See website for full details, restrictions, and important safety information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Toxic family getting on you for progress, this story is wild with the comments but you've probably experienced something just like this! Buns are getting way out of control, but some epic meals saved the day. Discussion on chest training and also psychological trauma limiting the return to gains. Lots in this episode, enjoy! Share it with your friends, spreading the word is how we make the world GTTFG!All links: Swolenormous Links

Doomscrollin is hosted by Sam Tripoli and Midnight Mike.We are back with vengeance!Sam Tripoli's 5th Comedy Special drops Sept 1st on Gas Digital's Youtube Channel: https://www.youtube.com/@GaSDigitalNetworkPlease support our sponsors:Hims.com: This episode is sponsored by Weight Loss by Hims. Learn about affordable, personalized weight loss options, including FDA-approved Wegovy®, at hims.com/doom. See Hims.com for important safety information and eligibility requirements.BlueChew: BlueChew Gold is better sex in a tablet, combining four powerful ingredients to support physical performance, arousal, and desire for a complete bedroom experience. There's a reason BlueChew is the #1 brand for better sex. Experience it yourself at BlueChew dot com. Right now, when you buy two months of BlueChew Gold, you get the third FREE with promo code DOOM, plus an additional 10% off and free overnight shipping on your first order. Visit BlueChew.com for more details and important safety information, and thanks to BlueChew for sponsoring the pod and the bedroomPlease check out Sam Tripoli's 6th Crowd Work Special "Women Can't Peg" Live From Batavia: https://bit.ly/3TZBzHTCheck out WordWarDebate.com for the next great debate event.Grab Tickets To Sam Tripoli's Live Shows At SamTripoli.com:Nashville, TN: Word War Debate 9/12Lawerence, KS: 9/17-9/19Tulsa, OK: 10/9-10/10Austin, TX: Dec 11th-13thPlease check out Sam Tripoli's Linktree: https://linktr.ee/samtripoliPlease check out Midnight Mike's Internet:The OBDM Podcast Website: https://ourbigdumbmouth.com/Twitter: https://x.com/obdmpodPlease support the content creators we featured on today's show:1. east coast ghost story finder @joehegyes2. your hand the mind control machine @n/a3. gold coasts first prime minister years of struggle @reasonmagazine4. roman calendar begins with first year @santos.bonacci5. american history serial killer peak years @Ipontheleft6. lost album seized by federal government @ethanvothofficialare we what we think we are 7. @strangeologypodcast8. the fake photo that started everything @ryanselvy9. pigeon in a pig costume @themaxlowe_10. urban animal takeover conspiracy unfolds @podcaststudioaustin11. mushroom mafia black budget secrets revealed @clayspiracy.tv12. bones, cloth, and very old faith @blurrycreatures13. desert train monster mystery unraveled @nessieandnephilim14. the golden video @faithandfriction15. lakes with wild stories and names @k4554ndr4_16. disney characters psychological triggers unmasking secrets @highersidechats17. the black things that fix you @nephilimdeathsquad18. your life in a single digital stream @n/a19. delhi's dungeon mystery night survival game @ninjasarebutterflies20. dayton nightclub vanishing act mystery @theconfessionalspodcast21. knowledge over skill a cult of deceit @liam.out.loud22. wiggers built america @jamersonjokes23. “i don't know how i feel about this” @runwaygalleria24. la homeless underpass mansions @gilgamorph25. trolling uber riders with songs about them @hireztherapper26. a great greeting @n/a27. para polyamory @ryanlongcomedy28. interrogation tactics @fim.paranoia29. large baboon interrupts sun baking @thetodayshow30. sleep paralysis demon @canteen_boi Learn more about your ad choices. Visit podcastchoices.com/adchoices

SPONSORS: New customers can use code YMH to get 15% off at https://TakeUltra.com. Head to https://FACTORMEALS.com/ymh50off and use code ymh50off to get 50 percent off and 1 free breakfast item per box for 1 year, while supplies last until 10/31/2026. For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit https://hims.com/YMH. Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to https://quince.com/mom for free shipping on your order and 365-day returns. Now available in Canada and the UK, too This week, Tom is joined by the property owner himself, Yannis Pappas, whose special Property Owner is on YouTube now and new episodes of History Hyenas with Chrissy D out every week. They open on the underrated power of a compliment from a Philadelphia homeless man, the tier list of who compliments best, and why "you're taller than I thought" both feels great and is a little insulting. From there it's El Chapo's vitamins and the corpses he lined his driveway with, Vlad the Impaler's welcome mat, which comic could start a cult, the CIA-adjacent Manson doc that Tom actually buys, the man who survived Hiroshima and Nagasaki, and a lone plane crash survivor who walked out of the fireball scrolling his phone. Plus RFK Jr.'s gag reflex, the bear he dumped in Central Park after a long day of falcon hunting, and whether autism is just humans upgrading for the AI age. Things get real when the guys compare notes on their dads one a Korean War lieutenant who said you can't pin a medal on a dead guy, and the other a Vietnam lieutenant who figured out at 72 that the war might have affected him. Then Tom introduces Yannis to the great Pastor Manning of Harlem, and the man goes off on jobs, doo doo, Doctor King, Jay-Z, Fat Joe, and one lesbo jihadist wife, and mayor with a free bus ride plan. Also: Kanye's catchiest work, some horrible or hilarious clips, street dentistry in India, and a free commercial for ATX Hood Driver. Enjoy! Your Mom's House Ep. 874 https://tomsegura.com/tourhttps://christinap.com/https://store.ymhstudios.comhttps://www.reddit.com/r/yourmomshousepodcast Chapters 00:00:00 - Intro00:00:24 - Yannis Pappas Gets Complimented By The Homeless00:09:31 - Which Comic Could Start A Cult?00:16:55 - The Man Who Survived Hiroshima AND Nagasaki00:21:44 - Opening Clip: Move With Urgency00:27:35 - RFK Jr. The Throat Goat00:30:48 - Our Dads Came Home From War Different00:38:34 - Yannis Meets Pastor Manning Of Harlem00:49:16 - Mamdani's Free Bus Rides00:53:52 - Kanye's Hitler Song Was Kind Of A Banger00:57:06 - Bad Thoughts01:03:00 - Horrible Or Hilarious01:15:03 - Terror Screams vs. Pain Screams01:16:38 - ATX Driver01:17:58 - Closing Song - "Moose Soup" by R Patttz Learn more about your ad choices. Visit megaphone.fm/adchoices

On the latest episode of Tin Foil Hat, Sam sits down with Brian The Demon Erasers for a wild deep dive into demonic possession, exorcisms, witchcraft, and the Nephilim. They explore the connections between demons, parasites, sickness, giants, dog-headed people, Bigfoot, jinn, and the astral realm, plus the dark occult themes hidden in Disney, Santa Claus, Peter Pan, alcohol, language, and Hollywood. They also ask the big questions: Is Oprah connected to the Nephilim, and is Kanye West demon possessed? Sam Tripoli's 5th Comedy Special drops Sept 1st on Gas Digital's Youtube Channel: https://www.youtube.com/@GaSDigitalNetwork Word War Debate 2 Is Sept 12th live in Nashville: https://wordwardebate.com Please check out Sam Tripoli's 6th Crowd Work Special "Women Can't Peg" Live From Batavia: https://bit.ly/3TZBzHT Please subscribe to the new Tin Foil Hat youtube channel:  https://www.youtube.com/@TinFoilHatYoutube   Grab your copy of the 2nd issue of the Chaos Twins now and join the Army Of Chaos: https://bit.ly/415fDfY   Check out Sam "DoomScrollin with Sam Tripoli and Midnight Mike" Every Tuesday At 4pm pst on Youtube, X Twitter, Rumble and Rokfin! Join the WolfPack at Wise Wolf Gold and Silver and start hedging your financial position by investing in precious metals now! Go to https://www.samtripoli.gold/ and use the promo code "TinFoil" and we thank Tony for supporting our show.   Grab Tickets To Sam Tripoli's Live Shows At SamTripoli.com: Nashvillie: Word War Debate 9/12 Lawerence, KS: 9/17-9/19 Tulsa, OK: 10/9-10/10 Dallsa, Tx: Nov 7th (TrutherCon) Austin, TX: Dec 11th-13th   Please check out Word War Debate and the WordWarDebate Contenders Series: https://wordwardebate.com Please Check Out Brian The Demon Erasers's internet: Website: demonerasers.com TikTok: tiktok.com/@demonerasers Instagram: instagram.com/demonerasers Youtube: https://www.youtube.com/@demonerasers   Please check out Sam Tripoli's internet: Linktree: https://linktr.ee/samtripoli Sam Tripoli's Stand Up Youtube Page: https://www.youtube.com/@SamTripoliComedy Sam Tripoli's Comedy Instagram: https://www.instagram.com/samtripolicomedy/%20P Sam Tripoli's Podcast Clip Instagram: https://www.instagram.com/samtripolispodcastclips/   Please support our sponsors: Kalshi: We make predictions every single day—about politics, pop culture, the economy, and the biggest stories making headlines. Kalshi, America's #1 Predictions Market platform, lets you trade those predictions in a live market.  On Kalshi, you're trading against peers in a live market — meaning there's no house. And as the probability changes, you can buy in and out of your position. Download the Kalshi app and use code TINFOIl to get $10 when you trade $10. K-A-L-S-H-I. Kalshi. Trade on anything. HIMs: When thinning starts, it's not just your hair that takes a hit — it can change how you feel day in, day out. Hims makes it simple to take control of hair regrowth with personalized care that fits your life. For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit Hims dot com Taskrabbit: Taskrabbit connects you with trusted local Taskers for moving, furniture assembly, home repairs, yard work, mounting, and more. Easily find help based on price, skills, availability, and reviews. Get $15 off your first task with promo code TINFOIL on the Taskrabbit app or at Taskrabbit dot com. Book today before Taskers fill up!  

Jason Kander and Ravi Gupta break down Trump's escalating trade war with Canada as new Canadian tariffs hit hundreds of U.S. products and threaten key industries in border states. They analyze the political fallout for Republicans, the risks to Maine's lobster industry, and Trump's bizarre threat to rename Lake Ontario. Kander and Gupta also dive into the latest election news, as Trump prepares to spend millions promoting his own record ahead of the midterms, Democrats score a legal victory on political ad rates, and the Texas Senate race between James Talarico and Ken Paxton remains competitive. Plus, they discuss rising prices, falling consumer confidence, and new turmoil at the Pentagon following a series of senior military firings. This and more on the podcast that helps you, the majority of Americans who believe in progress, convince your conservative friends and family to join us—this is Majority 54! Hims: Visit https://hims.com/majority to get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more Dupe: Go to https://Dupe.com for their 100% Free Research for Me comparison shopping tool. Finally feel good about what you're buying with https://Dupe.com Chapter: Chapter: *Paid Partnership* For free and unbiased Medicare help, dial (785) 310-3391 to speak with my trusted partner, Chapter, or go to https://www.askchapter.org/majority54 Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan's contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don't directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options. Majority 54 on Instagram: https://www.instagram.com/majority_54 Majority 54 on Twitter: https://twitter.com/majority54 Jason on Twitter: https://twitter.com/JasonKander Jason on Instagram: https://www.instagram.com/jasonkander/ Ravi on Twitter: https://twitter.com/RaviMGupta Ravi on Instagram: https://www.instagram.com/ravimgupta Ravi on Youtube: https://www.youtube.com/@LostDebate Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast Cult Conversations: The Influence Continuum with Dr. Steve Hassan: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show The Ken Harbaugh Show: https://meidasnews.com/tag/the-ken-harbaugh-show Majority 54: https://www.meidastouch.com/tag/majority-54 On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Learn more about your ad choices. Visit megaphone.fm/adchoices