I'm Shook

The wild and wonderful Carmen Christopher jumps on to I'm Shook to talk about developing a self care routine and creating boundaries. We dive into meditation, creativity, saying "no", journaling/morning pages, and so much more.

Randall Harr joins "I'm Shook" to get vulnerable about obsessive behaviors, releasing old patterns that don't work for us anymore, meditation, manifestation, doing the self-work, and experiencing growth.

Irene Marquette hops on this episode to dive deep into the artists who once created art we love and are now criminal and/or controversial. How do we approach their art now? Do we separate the person from the artist? We also explore fame vs. art, the power men have held in the art and entertainment industry, and how it has been corrupt and the tides are now turning.