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In this podcast episode Ryan explains six principles for trading in easy markets that will prepare you for the more difficult and bearish markets.Be sure to check out my Swing-Trading offering through SharePlanner that goes hand-in-hand with my podcast, offering all of the research, charts and technical analysis on the stock market and individual stocks, not to mention my personal watch-lists, reviews and regular updates on the most popular stocks, including the all-important big tech stocks. Check it out now at: https://www.shareplanner.com/premium-plans
What if the patterns running your life are not about weakness, but intelligent survival? In this episode of Healthy Mind, Healthy Life, hosted by Yusuf, mindfulness researcher and trauma resolution specialist Dr. Rochelle Vogt explores why awareness alone is not enough to create real change. This conversation is for anyone who feels stuck repeating the same emotional patterns, relationships, or reactions. Dr. Vogt explains how subconscious programming shapes most of our behavior, why the brain defaults to survival mode, and how shifting into “creator mode” allows us to make intentional choices instead of reacting to life. The episode also introduces her MAP (Make Anything Possible) method and how reconnecting with the subconscious can open new possibilities for healing and personal growth. About the Guest: Dr. Rochelle Vogt is a mindfulness researcher and trauma resolution specialist. She focuses on translating mind-body science into practical tools that help people shift subconscious patterns and move toward intentional living. Episode Chapters: 00:04:21 – Opening question: Is willpower just an old pattern? 00:04:47 – Welcome to Healthy Mind, Healthy Life 00:05:13 – Superconsciousness and subconscious patterns explained 00:05:41 – What “creator mode” looks like in everyday life 00:07:07 – Reacting to life vs consciously creating it 00:08:05 – Why digital stimulation keeps us in survival mode 00:09:24 – Why awareness alone does not create change Key Takeaways: Most daily behaviors are driven by subconscious patterns, not conscious decisions. Awareness is the first step, but deeper work is required to change ingrained neural pathways. Many repeated life patterns happen because the brain chooses what it knows you can survive. Shifting from reactive living to “creator mode” begins with slowing down and choosing intentionally. Techniques that work with the subconscious can help release old emotional imprints without reliving trauma. How to Connect With the Guest: https://drrochellevogt.com/ https://app.drrochellevogt.com/midlife-alchemy-invite - Listeners can schedule a 45-minute private session called "Invitation to Midlife Alchemy: A Portal to Healing, Purpose and Power." Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
In this episode, Seth explores how our protective patterns like anxiety, control, and avoidance initially serve us but can become limiting prisons. He emphasizes understanding the purpose behind these behaviors, recognizing their costs, and transforming them into healthier strategies for growth and connection. psychology, personal growth, emotional health, patterns, protection, change, therapy, self-awareness Our patterns started as protection, not problems. Recognizing the purpose of a pattern helps in healing. Every pattern has a cost, often costing connection and peace. You are not your patterns; they are responses, not identities. Healing involves replacing old strategies with healthier ones. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Narcissist Apocalypse, Brandon explores why red flags in abusive relationships rarely look like red flags at the beginning. What starts as confusion, discomfort, or a moment that feels easy to explain away can slowly become a pattern over time. This episode examines the psychology behind that process, including attachment bias, gradual desensitization, shifting baselines, and intermittent reinforcement. Because by the time the pattern becomes visible, many survivors are already emotionally attached, deeply invested, and questioning why they didn't see it sooner. This is an episode about why the signs were not always obvious, how abuse becomes normalized, and why recognition often comes much later. Click if you want to be a guest on our survivor story podcast, please send us an email at narcissistapocalypse@pm.me Click on the title to read about Coercive Control as Care: Signs & Patterns Sign up to our Domestic Violence Newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode. Kristen is joined by clinical psychologist and motherhood coach Dr. Angele Close to discuss how parenting can trigger unresolved childhood wounds, the transition of matrescence, and tools that help parents respond with greater self-awareness, compassion, and connection. You'll Learn: What matrescence is and why motherhood is a major identity transition Why parenting often activates unresolved childhood wounds How Internal Family Systems (IFS) helps parents understand emotional triggers Why healing your own parts can help break generational cycles How self-awareness and vulnerability strengthen parent-child relationships Connect with Dr. Angele Close HERE. Check out Dr. Angele Close's books through these Amazon affiliate links: By using these links to purchase, you're supporting the podcast without any extra cost to you. 1. Unburdening Motherhood: A Guide to Breaking Cycles, Healing Trauma, and Becoming a Self-Led Mom Dr. Close's Book Recommendations: 1. The Power of Intention 2. Radical Acceptance: Embracing Your Life With the Heart of a Buddha 3. No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Subscribe HERE and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: Get Kristen's newsletter, packed with tangible tools, resources, and inspiration Watch the episodes on YouTube Follow Kristen on Instagram Kristen's TikTok Have Kristen Speak at Your Event Disclaimer This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
Breaking routine drinking patterns can feel like the most difficult part of finding freedom in your relationship with alcohol. Our brain kicks into autopilot mode, and suddenly, it seems like a drink magically appears in our hands. Figuring out what feeds that pattern is key to breaking it. Today, Coach Soraya works with Cheryl, who's about to spend five months in Mexico, where daily drinking is the norm, and her husband leads the party every day. Then Coach Cole joins Jennifer, a single mom and nurse practitioner who traded wine for sugar and is carrying way too much alone. Both guests learn to embrace one truth: you don't have to drink to belong. In Cheryl's Session: Mexico drinking culture: walk, lunch, games, drinks…repeat Breaking routine drinking patterns when “fun” has always meant alcohol Handling “How long are you doing this?” and “What about Christmas?” questions Redefining fun and honoring your limits without apologizing Exit plans and boundary-setting when parties run late Having an honest conversation when your partner drinks more than you do In Jennifer's session: Sugar cravings and weight gain after going alcohol-free Spotting the shame voice and why it backfires Breaking routine drinking patterns when nights feel restless and overloaded Creating friction (less convenience) to interrupt autopilot choices Delegating the mental load: lunches, dishes, and daily responsibilities Practicing compassion so change feels lighter—and more sustainable Soraya Odishoo is a compassionate Certified This Naked Mind Coach who blends somatic healing with therapeutic models to support recovery. She serves people who feel disconnected from their true selves & want freedom from substances or behaviors that no longer serve them. She takes a trauma-informed, heart-centered approach with a strong focus on accessibility for BIPOC and LGBTQIA+ communities. Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost & used alcohol as a way to cope, until he decided to go alcohol-free & focus on finding his purpose. Through curiosity, self-compassion, & adventure, he transformed his life. As a habit change & mindset coach, Cole helps young men understand themselves, build better habits, & find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Episode links: nakedmindpath.com Related Episodes: I Quit Drinking But My Spouse Has Not. Any Advice? - Reader Question - EP 48 - https://thisnakedmind.com/ep-48-reader-question-i-quit-drinking-but-my-spouse-has-not-any-advice/ Where do I start when I struggle with food and alcohol? - Reader Question - EP 398 - https://thisnakedmind.com/ep-398-reader-question-where-do-i-start-when-i-struggle-with-food-and-alcohol/ Thought, Craving, or Old Habit? Making Sense of the Urge to Drink - Alcohol Freedom Coaching - EP 881 - https://thisnakedmind.com/does-the-urge-to-drink-ever-go-away-alcohol-freedom-coaching-e881/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, & more. Until next week, stay curious! This episode is sponsored by BetterHelp, Quince, and Shopify. BetterHelp: BetterHelp is offering our listeners 10% off at betterhelp.com/nakedmind . Quince: get free shipping and 365-day returns at quince.com/naked . Shopify: Sign up for a $1 month trial at shopify.com/mind
Producer, engineer, artist, and professor Willie Green returns to WCA to chat with Matt about about his new studio adventure and much more! Willie has worked with renowned artists such as Armand Hammer, The Roots, The Alchemist, and Wiz Khalifa.In This Episode, We Discuss: The Green House Expands! Physical Media Marketing Strategies for Creative Spaces Daily Patterns and Balancing Responsibilities Adapting to Client Needs and Studio Management Business Strategy InnovationLinks and Show Notes:Willie Green's WebsiteMatt's Rant: Which music industry do you work in?Credits:Guest: Willie GreenHost/Engineer/Producer: Matt BoudreauWCA Theme Music: Cliff TruesdellThe Voice: Chuck Smith
After ten episodes on Agile lawyering tools and practices, it is worth stepping back to ask a bigger question. What does it really mean to be an Agile Attorney?In this episode, I bring the series together by revisiting those core patterns and the first principles behind Agile thinking. My goal is to leave you with a clearer sense of how these ideas can help you build a practice that is more resilient, more intentional, and better able to serve the people who rely on it.Get full show notes, transcript, and more information here: agileattorney.com/111Take your law practice from overwhelmed to optimized with GreenLine LegalFollow along on LinkedIn: linkedin.com/in/johnegrant
If you feel like you've tried everything for your hormones… and nothing seems to stick, this episode is for you. Supplements. Diet changes. Gut protocols. Hormone support. Stress management. You do the research, follow the plan, and maybe feel better for a little while. But eventually the symptoms come back. That's because most women are treating symptoms instead of identifying the underlying hormone pattern driving them. And until you identify that pattern, it's easy to keep chasing solutions that only work temporarily. In this episode, I explain why hormone protocols often stop working and how to start identifying the real patterns behind hormone imbalance. In This Episode • Why treating symptoms alone rarely fixes hormone issues • The difference between root cause and recurring hormone patterns • Why probiotics and gut supplements often miss the real issue • How constipation and gut dysfunction can recycle estrogen in the body • How cortisol, progesterone, estrogen, and gut health all interact • Why hormone programs that worked years ago may stop working now Many women assume they have estrogen dominance or a gut issue when the real driver may actually be stress hormones or cortisol dysfunction. And until that primary pattern is addressed, everything else becomes guesswork. Join the Hormone & Gut Pattern Identification Workshop If you want help identifying the actual hormone or gut pattern driving your symptoms, I'm hosting a live workshop where we break this down step-by-step. In this 90-minute workshop, you'll learn how to: • Identify your dominant hormone or gut pattern • Understand why previous protocols didn't work • Learn which system needs to be stabilized first • Know which labs actually confirm what's happening in your body • Stop stacking random supplements and guessing
Episode 419 of The VentureFizz Podcast features Chip Hazard, General Partner at Flybridge. Before we get into the details of Chip's career, I have to call out a random fun fact: Chip is the only VC with his own action figure, yes – it's true. There's a DreamWorks animated movie called Small Soldiers. The lead character is named Chip Hazard, voiced by Tommy Lee Jones. As you'll hear in this episode, there's a great story suggesting that the character's name was actually inspired by Chip himself, which absolutely makes sense once you hear the story. But beyond the fun facts, as you'll hear, Chip has a major leg up on most investors because he's successfully navigated multiple platform shifts – from the internet and mobile to the cloud and now AI. What's impressive is that Chip and the team at Flybridge saw this latest AI shift coming long before the hype. For proof, you just have to look at his blog post titled “Applied AI: Beyond the Algorithms” which he published all the way back in 2019. Chip has backed some of the most impactful companies in tech, like MongoDB back when it was still called 10Gen. Today, it's a public company with a $20B+ dollar market cap, and Chip still serves on the board. His portfolio also includes Nasuni which was valued at $1.2 billion following a strategic investment led by Vista Equity Partners in 2024. If you aren't familiar with Flybridge, they are a seed-stage firm investing in ambitious founders leveraging the power of AI. Last September, they announced their latest fund, a $100M seventh fund. Chapters: 00:00 Introduction 04:15 A movie character named after Chip in Small Soldiers 05:39 The Current AI Platform Shift & Patterns he has seen 09:48 Decades of blogging experience and how they stayed ahead of the curve 11:23 Chip's background 12:49 Stanford and Athletics 14:00 How Chip got his career started 15:29 Discovering Venture Capital and Landing at Greylock 19:27 A Walk Through His Investments at Greylock 24:50 Starting Flybridge 28:18 The Details about Flybridge 29:46 What gets you to the point of saying YES to entrepreneurs 32:20 Company storytelling at the seed stage 34:11 Investing in MongoDB 36:46 Key Decisions for MongoDB 42:38 Investing in Nasuni 43:41 Other company investments 46:05 Why They Invested in VoiceRun 48:38 Details on xfactor ventures 51:12 Advice for Entrepreneurs on Conducting Due Diligence on Investors 53:01 How VCs Handle an Investment Post-IPO 55:12 Three apps Chip can't live without 57:08 Podcast Recommendations Podcast Sponsor: This podcast is brought to you by one of the strongest longtime supporters of the local startup ecosystem, Silicon Valley Bank, a division of First Citizens Bank. With more than 1,500 bankers and relationship advisors and $44B in loans as of Q4 2025 – SVB delivers expert guidance, specialized products and a team that knows the innovation economy inside and out. Learn more at SVB.com.
Elite attorneys spend decades advising clients on exit strategies often fail to plan their own. Gary Miles shares the psychology of succession planning paralysis, revealing that the barrier isn't logistical, but an identity crisis wearing a business suit. He identifies the three faces of avoidance and introduces the External Authority Trap, where an attorney's worth becomes inseparable from being needed. By shifting from external to internal authority, Gary explains how to build a systems based practice that thrives beyond your daily presence. Get the Values Alignment Guide https://upbeat-trailblazer-9238.kit.com/1604bbf4cbTake the Free Lawyer Assessment garymiles.net/the-free-lawyer-assessmentLearn more about Breaking Free or order your copy https://www.garymiles.net/break-freeSchedule a complimentary discovery call: https://calendly.com/garymiles-successcoach/one-one-discovery-call Watch this episode on YouTube: https://www.youtube.com/channel/UCqcfaTWo17uxmYS9hfAdiaQ
Pre-order Suicidal Empathy: https://lnk.to/SuicidalEmpathy Pre-order signed copy of Suicidal Empathy: https://squarebooks.com/book/9780063446533s _______________________________________ If you appreciate my work and would like to support it: https://subscribestar.com/the-saad-truth https://patreon.com/GadSaad https://paypal.me/GadSaad To subscribe to my exclusive content on X, please visit my bio at https://x.com/GadSaad _______________________________________ This clip was posted on March 15, 2026 on my YouTube channel as THE SAAD TRUTH_2001: https://youtu.be/9nXISwTUbS8 _______________________________________ Please visit my website gadsaad.com, and sign up for alerts. If you appreciate my content, click on the "Support My Work" button. I count on my fans to support my efforts. You can donate via Patreon, PayPal, and/or SubscribeStar. _______________________________________ Dr. Gad Saad is a professor, evolutionary behavioral scientist, and author who pioneered the use of evolutionary psychology in marketing and consumer behavior. In addition to his scientific work, Dr. Saad is a leading public intellectual who often writes and speaks about idea pathogens that are destroying logic, science, reason, and common sense. _______________________________________
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In June 2020, CPS visited the Franke home after another report about 8 Passengers. They investigated. They closed the case.Three years later, two Franke children were found bound and starving. Ruby is now serving four to thirty years for aggravated child abuse.Part 4 of "The Good Mother" examines why systems designed to protect children fail — and what the Franke case reveals about the gap between warning signs and intervention.The abuse wasn't hidden. Ruby documented her parenting for 2.5 million subscribers. A teenager sleeping on a beanbag for seven months was on camera. A six-year-old denied lunch was on camera. Public humiliation was content.Viewers reported. A Change.org petition was launched. Ruby's own family — parents, siblings, husband — all tried to intervene after Jodi Hildebrandt entered the picture. All were cut off.Shari Franke posted when her mother was arrested: "Finally."She elaborated: "We've been trying to tell police and CPS for years."For years.CPS is overwhelmed. The threshold for intervention is physical evidence of severe harm. Patterns of escalation don't trigger action until someone ends up in a hospital.The Frankes performed normalcy when investigators visited. Educated, affluent, religious. The children had been trained to perform too.By the time CPS showed up, everything probably looked fine.That's how children fall through cracks.If you reported something and nothing happened, that doesn't mean you were wrong. Keep seeing. Keep reporting. Sometimes a report is the one that tips a case. You can't know in advance.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#RubyFranke #CPSFailure #8Passengers #ChildProtectiveServices #SystemFailure #ShariHildebrandt #ReportingChildAbuse #TrueCrime #JodiHildebrandt #ChildWelfare
Junaid Shaikh: Product Owner Anti-Patterns, From Team Owner to Product Owner, And The PO Who Got It Right Junaid opens with a line that cuts straight to the most common PO anti-pattern: "You are the product owner, not the team owner." When he sees a PO slipping into command-and-control mode, he asks them one question: "What is your role?" They say "Product Owner." He says: "Exactly. You own the product, not the team. If you were meant to own the team, we'd call you a project manager." The worst case he witnessed: a PO who was so possessive of "his" team that he required approval on everything — processes, tools, even holiday requests. In sprint planning, he would assign stories to individual team members ("Mr. X, you take this one"). He'd estimate the work himself, and when developers pushed back, he'd override them: "I was a developer, I know how long this takes." For approaching PO anti-patterns, Junaid has a deliberate style: he doesn't confront upfront. He observes, takes notes, and starts by solving a smaller impediment to demonstrate he's there to help. Once trust is built, he brings in coaching tools — first teaching the basics ("this is what the PO role is in Scrum"), then gradually coaching on specific anti-patterns observed in practice. He targets 10-15% improvement at a time. Six months later, you've already achieved 30-40% improvement. The best PO Junaid has worked with had four qualities: clear, concise communication; an open mindset willing to be coached; courage to say "no" when needed; and the discipline to define the "what" and leave the "how" to the team. This PO started with five sources of truth — Excel tabs, whiteboards, JIRA, and other tools. When Junaid pointed out that five sources of truth is the opposite of transparency (one of Scrum's three pillars), the PO asked for help. Junaid's response: "I can't do the push-ups for you." Together, they consolidated everything into one tool. The team was happier, and the PO managed the backlog much better. The key lesson: great product owners trust their team, communicate clearly, prioritize ruthlessly, and have the courage to say no. And they don't try to own the team. You can link with Junaid Shaikh on LinkedIn. [The Scrum Master Toolbox Podcast Recommends]
SpaceTime with Stuart Gary | Astronomy, Space & Science News
Sponsor LinksThis episode is brought to you by Squarespace. When it's time to get online you need Squarespace to make the process straightforward and easy. To check out how they can help you and our special offer to get started, visit www.squarespace.com/spacetimeSpaceTime Series 29 Episode 31 *Planet Earth's balance is shifting A new study claims planet Earth's balance is shifting with the Northern Hemisphere absorbing significantly more solar energy than the Southern Hemisphere -- a shift that could reshape global weather patterns. *A unique insight into the Sun's inner life Astronomers discover that the Sun's internal structure changes from one solar cycle minimum to the next. *Landsat 9: More than just a picture For over 50 years, the Landsat program has provided the longest continuous satellite record of Earth's land surface from space. *The Science Report New warnings about the bleak future for Victoria's critically endangered Brush-tailed rock-wallabies. Study shows teens who use cannabis are more likely to develop psychiatric disorders. Research shows bird watchers develop denser attention and perception-related areas in their brains. Skeptics guide to Elon Musk's opinion on UFOs https://spacetimewithstuartgary.com https://www.bitesz.com/show/spacetime/ This week's guests include: Professor Michele Trenti from the University of Melbourne Artemis II astronaut Christina Cook Artemis II astronaut Jeremy Hanson Orion and Artemis systems food lab manager Ashua Ook NASA Artemis flight controller Wyatt Mckinley And our regular guests: Alex Zaharov-Reutt from techadvice.life Tim Mendham from Australian Skeptics And senior science writer and Sky and Telescope magazine contributor Jonathan Nally
Your energy dictates the patterns.....
I'm joined once again by Carl Greer, whose remarkable life has spanned engineering, finance, academia, clinical psychology, Jungian analysis, and shamanic practice. Now in his mid-eighties, Carl reflects on how these experiences reshaped his understanding of reality, purpose, and the stories that guide our lives. We explore archetypes, dreamwork, the personal and collective unconscious, and the power of small experiments to help us shift old patterns. His newest workbook is Go Within To Change Your Life.In this conversation we discuss dreamwork, shamanic journeying, dialoguing with inner figures, and noticing before interpreting. Carl outlines personal vs collective unconscious, resilience in life's “suddenlys,” risks of escapism, and habit change through small, playful experiments.Topics covered in this episode include:Carl's Life Story and CareerShamanism and ServiceWorkbook OverviewArchetypes ExplainedFinding Your ArchetypesDreams and JourneyingDialoguing with ShadowsInterpreting Inner MessagesPersonal and Collective UnconsciousResilience in Sudden ChangeBuilding New HabitsInner Wisdom and HealthVIsit Carl's website________BECOME YOUR OWN SHAMAN Introductory Online Course For more information about Wendy's new visionary fiction book, Raven's Daughter, or to purchase a copy, visit Three Worlds PressVisit Wendy's website to learn more about the the Harmonic Egg® Lucid Cafe episodes by topic Listen to Lucid Cafe on YouTube ★ Support this podcast ★
In this episode, you'll hear from Adam Chen, CRO at FinStrat.FinStrat has helped more than 300 founders and supported startups that have raised $480M+ in capital.Shane and Adam break down the patterns behind predictable B2B revenue.If you're a founder trying to close enterprise customers or raise venture capital, this episode will save you months of trial and error.Most founders think sales is about pushing harder.The best founders know it's about asking better questions and uncovering the truth. ✅ What you'll learn:• The signals that show a deal is moving forward• Why founders should send consistent outbound messages• How to identify the internal change agent inside a company• How respectful curiosity beats aggressive selling every time• Why mapping decision makers dramatically increases close rates• The simple outreach structure that removes pressure from salesThis episode is packed with practical advice for founders building.
No BS Spiritual Book Club Meets... The 10 Best Spiritual Books
What are the Akashic Records — and can they reveal yoursoul's purpose? In this episode of The No BS Spiritual Book Club, Sandie Sedgbeer speaks with Mary Madeiras, a three-time Emmy-winning television director whose life took a remarkable turn into the world of metaphysics and spiritual inquiry. After years directing top network dramas, Mary followed acalling that led her to the Akashic Records — often described as an energetic archive containing the history, patterns, and potential of every soul. In this conversation, Mary shares how storytelling, consciousness, and spiritual exploration intersect in unexpected ways. Together they explore:• What the Akashic Records are and how people access them • How spiritual awakening can emerge from unexpected lifepaths • The influence of the subconscious mind on our life direction • The role of divine love and the divine feminine in healing • The spiritual books that shaped Mary's journey Mary also shares the 10 books that most influenced herspiritual path, including mystical classics, philosophical works, and modern spiritual favorites.
Biomechanist Katy Bowman and biologist Dr. Jeannette Loram explain how just nine minutes of vigorous activity can make a measurable difference for your cardiovascular health. They break down what counts as vigorous exercise, how to gauge it “old skool” without complicated gadgets, and how much is needed based on the movement patterns of the heart-healthy Hadza. Plus, they share nine practical ways to fit short bursts of higher-intensity movement into your day, from running stairs and kitchen dance parties to treading water in a pool.The episode also explores a personal experience related to the menopause transition, including the onset of salt sensitivity, water retention, and hypertension. Katy and Jeannette discuss the link between estrogen and salt management, explaining why the loss of estrogen can make women more susceptible to salt-induced high blood pressure—and what lifestyle shifts can help protect heart health.Enhanced Show Notes and Full Transcript00:00 — Introduction & Sponsors01:50 — Heart Health and Midlife Movement03:45 — What Counts as Vigorous Exercise?07:00 — How Much Vigorous Do We Actually Need? Insights from the Hadza 12:30 — Nine Minutes of Vigorous Movement: Practical Ideas to fit into your life25:00 — Listener Question: Vigorous Movement in the Pool36:20 — Warming Up for Vigorous Movement Snacks 41:30 — Salt Sensitivity, Menopause & Blood PressureLinks & Research Mentioned:Physical Activity Patterns and Biomarkers of Cardiovascular Disease Risk in Hunter Gatherers by Raichlen et al (2017) Lifestyle and Patterns of Physical Activity in Hadza Foragers by Sayre et al (2023)Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality by Stamatakis et al (2022) Postmenopausal Salt Sensitivity and Hypertension by Kim et al (2014)Estrogen negatively regulates the renal epithelial sodium channel (ENaC) by promoting Derlin-1 expression and AMPK activation by Zhang et al (2019) Salt Sensitivity of Blood Pressure in Women by Barris et al (2023)Connect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Peluva: Five-toe minimalist shoes that move like you do—take 10% off with code NUTRITIOUSMOVEMENTMy Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Venn Design: Beautifully upholstered ball-shaped Air Chairs that encourage dynamic sitting.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits
We've discussed healthy habits, desire and interception, but now is the time to focus our artist eyes! This week on Schauer Thoughts we're going over an abridged understanding of design elements and factors to consider when creating your own course curriculum. I strongly encourage mood boarding this episode but taking notes or just listening are fine as well. Enough chit chat - to the communal Schauer we go! My Substack Post: How To Start Researching as a Hobby https://substack.com/home/post/p-168506463 Resources to Learn for Fun & Free (or Fun & Free) https://substack.com/home/post/p-175242020 I also give tips on how to create your own “syllabus” with these resources. Resources: Ruth Asawa and the Artist-Mother at Midcentury - Jordan Troeller To Photograph Is To Learn How To Die - Tim Carpenter Sin and Syntax: How to Craft Wickedly Effective Prose - Constance Hale The Story Grid: What Good Editors Know - Shawn Coyne Bargaining for Advantage: Negotiation Strategies for Reasonable People - G. Richard Shell This Is What It Sounds Like - Susan Rogers and Ogi Ogas The Psychology of Fashion - Carolyn Mair Your Brain on Art - Susan Magsamen and Ivy Ross Breath: The New Science of a Lost Art - James Nestor This is the book on breathing I was talking about. Decisionscape: How Thinking Like an Artist Can Improve Our Decision-Making - Elspeth Kirkman I also wanted to recommend this book for understanding the importance of “word tense” when it comes to internal thoughts and rumination - I cannot stress this enough. She goes through first person, third, active, passive - language really does shape a lot of our decisions and life. Visual Thinking: The Hidden Gifts of People Who Think In Pictures, Patterns, and Abstractions - Temple Grandin The Activism of Art: A Decentered Anthology - Dipti Desai and Stephen Duncombe The Knowledge Illusion: Why We Never Think Alone - Steven Sloman and Philip Fernbach The 7 Principles of Design and How To Use Them (w/ Infographic) https://www.vistaprint.com/hub/principles-of-design#:~:text=The%20principles%20of%20design%20are,Proportion%2C%20Movement%20and%20White%20Space Not sponsored by Vistaprint lol Chronic Back Pain Makes the World Sound Harsher https://neurosciencenews.com/chronic-pain-sound-sensitivity-30237/ Scientists have found a fascinating link between breathing and memory https://www.psypost.org/scientists-have-found-a-fascinating-link-between-breathing-and-memory/ Nature Exposure Triggers Brain Reset https://neurosciencenews.com/nature-brain-reset-30204/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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In this episode of Two Pastors and a Mic, we kick off a brand new conversation about something many Christians never stop to question: what if some of the behaviors we've called “spiritual maturity” are actually survival patterns?We talk about three reasons churches often unintentionally reward unhealthy patterns, not because leaders are malicious, but because many of us were formed by the same systems ourselves. From self-shrinking that looks like humility, to overworking that looks like sacrifice, to people-pleasing that looks like love, this episode sets the stage for a deeper series on trauma responses disguised as godliness.If you've ever wondered whether a certain response in your life is actually healthy… or just familiar… this episode is for you.In this conversation, we cover:Why survival behaviors can look like spiritual maturityHow churches often reward what keeps systems stableWhy many leaders unknowingly reinforce the same unhealthy patterns they were taughtHow Jesus modeled security, wholeness, boundaries, and honestyWhy healing is not about becoming less spiritual, but more honestThis episode is a bridge into a new series where we'll unpack common Christian behaviors and ask: is this actually godly, or is it a trauma response?00:00 - Intro & Podcast Updates01:03 - Indiana Sports Talk02:20 - The 2:6 Life Recap02:58 - New Series: Godly Thought or Trauma Response?03:54 - Why Churches Reward Survival Patterns04:58 - Reason 1: Survival Behaviors Look Spiritual09:53 - Reason 2: Churches Reward What Keeps Things Stable11:53 - Reason 3: Leaders Were Formed by the Same Patterns15:23 - Jesus as the Model of Secure Wholeness16:25 - The Real Question: Survival or Spirituality?16:57 - Why This Series Matters18:27 - Next Week: False Humility & Receiving Affirmation20:31 - Closing Encouragement
In today's episode, I'm talking with Amanda Foust, a high-performance neuro coach trained in neuroscience and trauma-informed care. Amanda works with leaders and high performers to help them understand how their brains work, shift the patterns that keep them stuck, and create the lives they truly want. Amanda and I talk about how neuroscience and self-awareness can help us better understand our triggers, break out of old patterns, and show up more intentionally in our lives — whether that's in leadership, parenting, or the way we approach success and personal growth. Find more from Amanda: https://www.wakeuptoyourlife.co/resources ---------------------------------------------------------------------------------------------------- If you loved this episode, please take a moment to follow, rate, or review Money Isn't Scary — it helps more women find these much-needed conversations. You can also find me here:
If you are frustrated by constant conversations about your child's eating habits, this episode is for you.In this episode of Family in Focus, I explain why focusing on habits often keeps families stuck and how shifting your attention to patterns can completely change the way you approach eating behaviors at home.Because it is rarely just about habits.What looks like a habit on the surface is often the visible tip of a much larger pattern shaped by stress, emotions, relationships, environment, and family dynamics. When parents begin to look beneath the surface, they gain a clearer understanding of what is actually influencing their child's eating behavior.This episode introduces a pattern-based way of thinking that helps parents move away from pressure, control, and blame and toward curiosity, awareness, and meaningful change.We discuss:• Why focusing on habits alone often leads to frustration• The difference between habits and deeper behavioral patterns• How stress, emotions, and environment shape eating behaviors• Why small shifts in family patterns create lasting change• How curiosity can replace control in conversations about food• Why noticing patterns is the first step toward shifting them• A simple experiment parents can try this week to start seeing patterns differentlyIf you want to reduce tension around food and understand what is really shaping your child's eating behaviors, this episode offers a new lens that can change the conversation in your home.New episodes air every Wednesday.Join The Exhale, my newsletter for parents who want less stress around food, body image, and weight concerns and more confidence at the dinner table:https://www.wendyschofermd.com/the-exhaleLearn more about working together:https://www.wendyschofermd.comTo schedule a consult:https://wendyschofermdscheduling.as.me/consultFollow along and continue the conversation:Instagram: https://www.instagram.com/wendyschofermd/TikTok: https://www.tiktok.com/@wendyschofermdFacebook: https://www.facebook.com/wendyschofermd/LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/While I am a doctor, I am not your doctor. This podcast is for education, not medical advice.
To watch the video of this podcast, please go to: https://youtu.be/J20bwxFIjB4 Have you ever felt like you were wearing a mask, hiding your truest self from the world just to fit in? What if the "outlaw" behaviors we see in ourselves or our animals are actually biological signals of energetic misalignment? How can we bridge the gap between our internal intuitive world and the external demands of a professional life? In this episode of Kaleidoscope of Possibilities, Dr. Adriana Popescu is joined by Janell Rae, founder of the Energy Intelligence Method™ and a master energy healer with nearly 30 years of intuitive practice. Janell shares her fascinating journey from being a professional horse trainer—where she learned to read the "silent language" of animals—to discovering her gifts as a medical intuitive. She opens up about her personal struggles with neurodivergence, specifically dyslexia and auditory processing disorder, and how these challenges initially forced her to shut down her sensitivities to survive. Janell also explains how her method helps visionary professionals interpret emotional signals not as obstacles, but as a roadmap for personal evolution. This episode invites you to look beyond the surface of your struggles and recognize the deeper energetic patterns that, once cleared, allow for effortless momentum and authentic expression. In this episode: The Animal Connection: How working with "outlaw" horses served as the catalyst for Janell's awakening and helped her reconnect with her intuitive gifts. Navigating Neurodivergence: Janell discusses her personal experience with dyslexia and auditory processing disorder, and how these challenges led her to shut down parts of herself as a child. The Energy Intelligence Method: Understanding the framework Janell developed to help people interpret emotional signals and clear inherited imprints Somatic Memory and Patterns: Exploring the intersection of intuitive perception and emerging research on how the body stores memory and emotional patterns. Healing the Lineage: How clearing identity-level imprints creates alignment and momentum in every area of life. Resources mentioned in this episode: Janell's Website: janellrae.com Janell's Instagram: https://www.instagram.com/janellraeofficial/ Contact Janell: janelle@janellrae.com About Janell: Janell Rae is the founder of the Energy Intelligence Method™ and a master energy healer known for helping people see the deeper energetic patterns that shape their clarity, choices, and momentum. With nearly 30 years of intuitive practice, she teaches individuals and visionary professionals how to interpret emotional signals, clear inherited or identity-level imprints, and reconnect to the inner guidance that creates alignment in every area of life. Her work blends intuitive perception with emerging research on somatic memory, emotional patterning, and the human energy field, offering a grounded and highly practical approach to personal evolution. “When we're in alignment, there is a momentum that is undeniable. When we aren't, we are constantly pushing against ourselves.” – Janell Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/) About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the book, What If You're Not As F***ed Up As You Think You Are? For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To find the book please visit: https://whatifyourenot.com/ To learn about her trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/ You can also follow her on social media: Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA TikTok: https://www.tiktok.com/@dradrianapopescu? Medium: https://medium.com/@dradrianapopescu Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.
In this solocast episode of The Association Insights Podcast, host Colleen Gallagher, President & CEO of OnWrd & UpWrd, takes a step back to reflect on the evolving role of communications leadership in associations.Drawing on nearly two decades of experience working alongside associations across healthcare, transportation, finance, workforce development, and professional services, Colleen shares the leadership lessons, patterns, and strategies that separate organizations that simply communicate from those that become the trusted voice in their industry.Whether you're leading communications, marketing, advocacy, or membership engagement, this episode offers practical insights on how associations can strengthen trust, shape conversations, and position themselves as go-to sources of expertise.Key HighlightsSeven Lessons in Communications LeadershipColleen reflects on key lessons from her career working with associations—from the central role of trust and authenticity to the importance of strategic focus, crisis preparedness, and leadership judgment in an increasingly complex media environment.Navigating Politicized and Complex IssuesAs industries face increased public scrutiny and political pressure, associations are being called on to provide credible perspectives while maintaining trust with stakeholders.The Rising Importance of the CEO VoiceFrom thought leadership to media interviews and LinkedIn visibility, executive leadership is playing a growing role in shaping how associations communicate with members, media, and policymakers.Why Member Stories Matter More Than EverThe most powerful communications asset associations have may be their own members. When organizations elevate real-world stories and experiences, they humanize complex issues and bring industry challenges to life.Becoming the Go-To Voice in an IndustryColleen breaks down six factors that help associations become trusted sources for journalists, policymakers, and stakeholders—from proactive messaging and consistent narratives to research, executive visibility, and strong media relationships.
You know how to create success. You're already doing it in at least one area of your life. The question isn't whether you can build mastery - it's why you're not applying it everywhere. In this solo episode of The Expert Edge, I break down a four-level framework that shows you exactly where you're running mastery patterns and where you're running dabbling patterns. This is a life coaching model I learned 18 years ago that I recently shared with my Inner Circle clients (experts doing $300K+/year) and my Elite coaching group - and it's one of the most powerful growth models I've ever come across. Most experts have mastery patterns running in one area and dabbling patterns destroying another. Crushing it in business, health is a disaster. Amazing relationship, business is stalled. Built a beautiful family, bank account is embarrassing. And the wild part? The same framework that creates success in one area works in every other area. You just have to apply it. You'll discover: Why comfort doesn't create comfort - and how being comfortable with discomfort is the real unlock The exact pattern that separates mastery from dabbling (and how to shift from one to the other) Why you end up in Level Four when you keep choosing Level Three escapes How to identify which areas of your life are running mastery vs. dabbling patterns Why the people at the highest levels are willing to do what's uncomfortable to create what they actually want This episode isn't about learning something new. It's about recognizing the patterns you're already running and deciding which ones you want to keep. If you're not creating the results you want in an area of your life, you're probably running a dabbling pattern there. Time to shift it. Interested in working with me directly to scale your Expert business? That's exactly what we do inside ELITE. If you're interested in finding out more information and applying. https://colinboyd.co/elite Discover how to authentically connect with your audience & fill your programs with a Conversion Story - Version 2.0 (AI Edition) is now available. https://www.conversionstoryformula.com Hit the "Follow" button so you don't miss an episode! Love this podcast? Write a review and give it a 5-star rating! For all the show notes and links: https://www.expertedgepodcast.com/blog/episode311 Connect with Colin on Instagram: https://www.instagram.com/colinboyd/
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#139: On today's episode, Paizley Laura, creator and founder of Peach Honey, an organic CBD and accessories brand, jumps on the podcast to share her story. Paizley opens up about her healing journey, leaving home to start fresh in Los Angeles, and the personal growth that ultimately led her to build Peach Honey into a million-dollar business. From confronting the coping mechanisms she once relied on, to developing a deeper sense of self-awareness and responsibility... this conversation explores what it really looks like to take ownership of your life while building something meaningful.The girls get into:• joy as a choice• meeting yourself where you are emotionally• healing avoidant patterns and developing self-responsibility• how alcohol and other forms of escapism can act as tools for avoidance when it comes to our healing• the importance of facing ourselves without distractions• growing up in a chaotic environment and taking ownership of our toxic patterns• moving to LA with nothing and building a life and career from the ground up• the uncomfortable but necessary self-reflection of your twenties• redefining money, autonomy, and the lifestyle you want to create• why women should feel more comfortable talking about money• what it means to build generational wealth, and why it doesn't have to mean finding a partner• building Peach Honey and creating a brand rooted in authenticity• how Paizley built a million-dollar brand• all things CBD& MORE!This episode is for anyone navigating personal growth, healing old patterns, and learning how to take responsibility for the life they want to build. It's also for anyone who needs a sign to take big swings, take risks, and go after their dream business.CONNECT BELOW:follow Paizley herefollow Peach Honey hereshop Peach Honey hereListen to Han's episode on Seeing Other People hereCONNECT with HAN:follow Han herefollow HOW I SEE IT hereshop the podcast merch herework with Han: howhanseesit@gmail.com
Send us feedback or episode suggestions.Digital products no longer exist as standalone apps. They live inside complex ecosystems of interfaces, AI systems, legacy infrastructure, and workflows that all have to work together. In this episode of Patterns, Chris Strahl talks with product design leader Andi Rusu about what it takes to design reliable digital experiences in environments where multiple systems—and increasingly AI—are shaping how products behave.Drawing on experience at Disney, Sonos, Axon, and Microsoft, Andi explains why trust is becoming the central design challenge in modern product development. As AI becomes embedded in digital products, the job of design expands beyond crafting interfaces to shaping how complex systems behave, how decisions are made, and how users understand what's happening behind the scenes. The conversation explores how designers can balance abstraction and transparency, when friction actually improves the experience, and why human judgment still plays a critical role in building trustworthy AI-powered products.We'll explore:Why modern digital products behave more like ecosystems than individual apps, and how fragmentation across systems creates new design challenges for product teamsHow AI is becoming a new layer inside product development, influencing how workflows, decisions, and automation shape the user experienceWhy trust becomes harder to maintain in AI-driven products, especially when systems make decisions users cannot see or easily understandWhy human judgment still matters in AI-powered design, and how designers balance abstraction, transparency, and intentional friction to create reliable user experiencesView the transcript of this episode.Check out our upcoming events.If you want to get in touch with the show, ask some questions, or tell us what you think, send us a message over on LinkedIn.GuestAndi Rusu is a product design and research leader focused on creating user-centered experiences across complex product ecosystems. He has led design teams and initiatives at Disney, Axon, Sonos, Microsoft, and Deloitte, helping organizations deliver impactful digital products at scale. He has also taught experience design at Cornish College of the Arts, the University of Washington, and the School of Visual Concepts.HosttChris Strahl is the host of the Patterns podcast and a pioneer in modern digital product design and development. As the co-founder and CEO of Knapsack, he is a leading voice on how AI can fundamentally reshape the way teams design, build, and deliver digital products with a human-centered approachSponsorSponsored by Knapsack, the design system platform that brings teams together. Learn more at knapsack.cloud.
Jamie Grant Counselors Jamie Grant and Heather Parker answer the question, "Does my anger matter to God?" They discuss about how it is so often misunderstood in the church in this conversation with Dr. Kay Daigle. Heather Parker Because anger can masquerade as depression, we often fail to deal with it correctly. Trauma in children may cause anger that leads to other issues as they become adults. This insightful conversation can help us recognize anger and appropriately get help to deal with it. This is an important topic for not only Christian leaders as they help others, but it is for all of us, knowing that we all deal with anger and that it matters to God. Recommended resources The Voice of the Heart by Chip Dodd Tim Keller's sermon, The Healing of Anger The Faces of Rage by David Damico The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships by Harriet Lerner Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image and the Capacity for Relationship by Laurence Heller, PhD and Aline LaPierre, PsyD BOW episodes on lament. This episode is available on video as well. Timestamps: 00:21 Introductions 02:34 God's anger 08:28 How does being made in God's image change how we think about human anger? 10:37 How do Christians often perceive anger? 20:42 How can anger become a tool in the church for control? 25:39 What actually is anger? 32:10 Processing anger 33:41 Resources TranscriptKay >> Hi. I'm Kay Daigle of Beyond Ordinary Women Ministries. Welcome to this podcast and video episode. Today we're talking about anger with our guests, Heather Parker and Jamie Grant. Welcome, ladies. Jamie >> Thank you. Heather >> Thanks for having us. Kay >> Well, I'm excited about this conversation, and I feel like this is an important one right now. But let me just introduce these gals quickly. Jamie is a licensed professional counselor, and she graduated with a degree in counseling from Dallas Seminary. And she specializes in working with adults with complex trauma. She practices in a private practice here in North Dallas. And Heather is in Birmingham. And she practices at Waterstone Counseling. She's also a licensed professional counselor and supervisor and she specializes in helping people overcome trauma. So both of them work with people with trauma issues and that's how we started talking about what to talk about. And they brought up anger as a possible topic. And I was so delighted that you did that, because our society is just full of so much anger right now. I don't think I've ever seen so much anger in my lifetime. And I'm old. So, you know, this is this is a very unique time, at least for the last, you know, century, I would say as far as anger is concerned. There's just a lot of hatred and a lot of anger toward anyone that doesn't agree with whoever it is. So all sides have anger. And so let's just talk a little bit about anger. Let's begin with us being Christians. I think it's great to set the standard for where God comes from on anger, because we know God gets angry. God talks about God's anger and he talks about it in the Bible. So what does the Scripture show us about God's anger, You want to start us out, Jamie? Jamie >> Sure. And without, you know, having a kind of list of the different references, just kind of a general idea of the God's anger in the Scripture. I mean, so many times I hear people or I have heard people delineate or make this delineation between the God of the Old Testament and the God of the New Testament. The God of the Old Testament seems so full of anger and wrath. And, you know, Jesus comes along and has like this compassion. And so I think it's really important to remember the God of the Old Testament is the same. God is the God in the New Testament. And, you know, Jesus, God and the Holy Spirit are all one. So there is no delineation; God is not divided in himself....
Are hidden self-worth patterns quietly sabotaging your love life?In this powerful episode, Bela Gandhi and Dr. Amanda Hanson explore how childhood conditioning, emotional availability, and nervous system patterns impact dating, relationships, and finding healthy love.If you are dating after divorce, feeling stuck in unhealthy attraction cycles, or ready to find love again without settling, this conversation will help you shift from overgiving and burnout to confidence and alignment.You will learn how self-worth, inner child healing, and emotional awareness directly influence who you attract and how you build lasting relationships.
Last week we explored how people with pain move. Drs Ruth Chang and JP Caneiro explained cognitive functional therapy, or CFT, as an approach to helping people in pain explore their beliefs with curiosity. Today, we take the discussion further, exploring what CFT could do for your practice. Dr Chang is a postdoctoral research fellow at Curtin University in Perth, Australia, and a specialist musculoskeletal physiotherapist. Dr Caneiro is a specialist physiotherapist, Adjunct Senior Clinical Researcher at Curtin University, and Director and Educator at Evoolve Pain Care Academy. ------------------------------ RESOURCES RESTORE trial: https://pubmed.ncbi.nlm.nih.gov/37146623/ Patterns of change in forward bending, and pain self-efficacy during CFT: https://www.jospt.org/doi/10.2519/jospt.2025.13114 Relationship between forward bending and improvement in pain and disability during CFT: https://www.jospt.org/doi/10.2519/jospt.2024.12727 Network meta-analysis of tailored exercise therapies with or without psychological interventions: https://www.jospt.org/doi/10.2519/jospt.2025.13281
In this episode of Breaking the Rules, we explore when and why OCD tends to peak across the lifespan — and why symptoms often intensify during moments of growth, change, and meaning rather than out of nowhere.Drawing on clinical experience and developmental theory, this conversation looks at the predictable windows of vulnerability where OCD commonly emerges or flares: childhood and puberty, late adolescence and young adulthood, and major life transitions such as starting high school, exams, relationships, parenthood, grief, and identity shifts.Rather than focusing solely on symptoms, the discussion centres on formulation, psychoeducation, and normalisation — helping both clinicians and clients answer the critical question: why now?
In this heartfelt interview, Shari Thompson shares her personal journey through grief, trauma, and healing, focusing on her experiences with suicide and the importance of embodiment and nervous system regulation. Anna Parker-Naples guides the conversation towards understanding how body-based support and self-awareness can transform pain into power.Chapters00:00 Introduction and Trigger Warning01:15 Shari's Journey with Suicide and Relationships07:01 Healing and Business Transformation10:06 Lessons Learned and Personal Growth12:13 The Impact of External Factors on Mental Health16:18 Understanding Human Design and Personal Empowerment19:44 Supporting Others in Crisis23:08 Patterns and Recurrences in Life Experiences28:15 Embracing Breathwork and Personal Growth30:14 Calibrating Life's Challenges32:09 Purpose-Led Work and Healing34:15 The Importance of Body-Based Support36:25 The Limitations of Traditional Therapy38:43 Processing Emotions and Trauma40:11 The Reality of Breathwork Sessions42:21 The Problematic Nature of Trauma Sharing44:38 Empowerment Through Embodiment46:43 Supporting Others in Crisis48:51 The Ongoing Journey of HealingFollow Links:Join the Nervous System Regulation Wait List here:https://.influentialbreathwork.com/regulationFollow Anna Parker-Napleson Instagram: https://www.instagram.com/healingafterthehardstuffInstagram: https://www.instagram.com/annaparkernaplesLinkedIn: https://www.linkedin.com/in/annaparkernaplesFollow Shari Thompson here:W: www.thehdbiz.comFB: www.facebook.com/TheHumanDesignBiz/FB Group: https://www.facebook.com/groups/sovereignandshadow INSTA: www.instagram.com/thehdbiz/YT: https://www.youtube.com/@thehdbiz TT: www.tiktok.com/@thehdbiz PIN: www.pinterest.co.uk/TheHDBiz/ LI: www.linkedin.com/in/sharilouisethompson/
Her father's first brush with the unexplained happened at ten years old—on a Boy Scout camping trip near a Civil War battlefield. He woke before sunrise, walked down to a stream, and saw someone who didn't belong there… someone who looked like the war had never ended.Years later, she ended up living in Fredericksburg, Virginia—close enough to famous ground that history felt like it sat just beneath the floorboards. At first it was small, easy-to-dismiss stuff. Then it started repeating. Patterns formed. And one night, she tried the one thing people always say to do: record it.She didn't expect to see anything on playback. That was the problem.#RealGhostStories #CivilWarGhost #FredericksburgVA #MaryesHeights #BattlefieldHaunting #ParanormalActivity #HauntedHouse #GhostOrb #Apparition #TrueGhostStory Love real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:
Self-care podcast exploring Why We Binge (It's Not Just Food), Binge Patterns That Aren't Food & Ways to Stop Binging Life and Integrate Moderation. TOPICS:: ** Why We Binge (It's Not Just Food) (08:27). ** Binge Patterns That Aren't Food (23:38). ** Ways to Stop Binging Life and Integrate Moderation (37:27). NOTES:: Show notes: amberapproved.ca/podcast/647 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/ MY PARTNERS: HERBAL FACE FOOD Stubborn eczema, red spots, aging spots, or acne on your face, chest, arms, or back from hormones or hard water damage? I have something SO amazing for you. Our mineral-heavy water started impacting my skin the moment we moved, and I had never experienced eczema or skin issues in my life. Hard water can strip natural oils, disrupt the microbiome, and weaken the skin barrier — leaving you inflamed, reactive, and stuck in flare-ups. That's exactly what happened to my neck, and within almost two weeks of using Herbal Face Food, my eczema is almost gone. This stuff is legit — and I only share my favorite things that actually work. Their formulas are made with ultra-potent, organic, whole-plant botanicals rich in antioxidants, polyphenols, and phytonutrients that calm inflammation, rebuild the skin barrier, and fight visible signs of aging instead of masking symptoms. The Cure is their most targeted antioxidant treatment designed to visibly improve stubborn concerns like eczema, melasma, rosacea, scarring, sun damage, and deeper signs of aging. The Cream is a deeply hydrating, ultra-potent botanical moisturizer that firms, smooths, strengthens the skin barrier, and helps reduce fine lines and wrinkles. The Soap gently cleanses without stripping, using powerful plant concentrates to protect, nourish, and support healthy, youthful-looking skin on both the face and body. If your skin has been struggling from hormones, environmental stress, hard water damage, or premature aging, I'm sharing exactly what I'm using and why it's working. Shop through my link in the show notes or visit https://herbalfacefood.com/?ref=AMBER88 and use code AMBER88 at checkout for 30% off your entire order. MY PARTNERS: DEEP MARINE COLLAGEN By calming the immune system and nourishing the tissues of your joints, skin, gut, hair follicles and nail beds DeepMarine Collagen works from the inside out to produce Pain-Free Joints, Glowing Skin, Thicker Hair, Stronger Nails and a Healthy Gut. Canadian Listeners Use AMBER20 to receive 20% off all regular priced items by visiting deepmarine.ca or click the link https://deepmarine.ca/discount/AMBER20 to have the discount automatically applied to your order. Free Single Serve Sachets with select purchases while supplies last. USA Listeners You can find DeepMarine Collagen on Amazon.com. Discounts will automatically be applied to select purchases.
Today's episode is a little different from my usual format. I'm going to start by sharing why inner child work matters so much, why so many people struggle to change patterns even after years of insight and therapy, and what actually needs to shift at the subconscious level for real transformation to happen. And then after that, I'm going to play a recording from a live Q&A and alumni panel that I hosted about my program, Rewired. In this conversation you'll hear people who have actually gone through the work talk about their experience — what changed for them, what surprised them, and what the process of repatterning subconscious safety strategies really looks like in real life. To join me for my live inner child course, go here: www.christinehassler.com/rewired
How does war impact the stock market and what are the potential risks and hazards that impact traders attempting to remain profitable in their swing trading? In this podcast episode, Ryan Mallory covers everything managing the volatility that comes with the headline risk, dealing with heightened levels of emotions, securing open profits, and market exposure to uncertainty in the stock market.Be sure to check out my Swing-Trading offering through SharePlanner that goes hand-in-hand with my podcast, offering all of the research, charts and technical analysis on the stock market and individual stocks, not to mention my personal watch-lists, reviews and regular updates on the most popular stocks, including the all-important big tech stocks. Check it out now at: https://www.shareplanner.com/premium-plans
What if the way you react to life… didn't start with you?If you've ever noticed yourself responding to your children, your relationships, or situations in life in ways that don't fully match the woman you know you want to be, there may be deeper patterns at play.Not everything you carry started with you.In this episode, you'll explore the concept of your mother line—the generations of women who came before you and the energetic, emotional, and nervous system patterns that move through that lineage.Nichole explains your “spiritual soup,” the information you inherit from your life experiences, your soul's journey, and your lineage. But you don't only inherit trauma. You also inherit resilience, survival wisdom, and power from the women who came before you.In this episode, you'll Learn the three phases of mother line healing:Awareness - Recognizing that some of the patterns you carry did not originate with you.Healing - Shifting inherited information at the origin.Embodiment - Living differently as those patterns begin to change.Nichole also shares how Expansion Principle energy healing works and why healing inherited patterns doesn't require reliving trauma or knowing every detail of what occurred in previous generations.Through personal stories—including her own birth experiences and motherhood journey—Nichole explains how lineage healing has changed the way she parents, leads, and moves through the world.This work isn't about becoming perfect. It's about becoming different.Why This Work MattersWhen you shift patterns in your lineage, the ripple effect moves forward—into your children, your relationships, and the generations that come after you.If you're listening to this and recognizing yourself in these patterns, you may be ready to begin this work in a deeper way.The Mother Line program is where we do that together.This experience includes a virtual container and an optional intimate in-person retreat (November ‘5-6, 2026) where we focus on healing inherited patterns through mother line work and Expansion Principle energy healing. Participants in the virtual experience also receive early access to Nichole's upcoming memoir: Walking Mom Home.This work changes how you live as a woman—and what your children inherit from you.Apply here: https://www.nicholejoy.com/mother-line
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What do you do when the person who was supposed to nurture you becomes the source of your deepest wounds? In this episode, Dr. Alison sits down with writer, speaker, and host of the Big Boo Cast, Melanie Shankle to explore the complicated terrain of mother wounds, emotional enmeshment, and the long road toward healing. From the outside, it can look like “normal family tension.” But in the body, something feels off. Together, they explore: What happens when your nervous system knew something wasn't safe before you had language for it The impact of criticism, competitiveness, and emotional parentification How shame can keep you believing the problem is you he difference between honoring a parent and tolerating hard Why distance sometimes becomes part of healing This isn't a conversation about blame. It's a conversation about truth-telling. About untangling enmeshment. About breaking generational patterns. About discovering what safety actually feels like. If you've ever felt torn between loyalty and self-protection… If you've wondered whether what you experienced “counts”… If you're learning to trust what your body has always known… This episode is honest, nuanced, and ultimately hopeful. Because healing one life can change a generation. More Resources: Connect with @melanieshankle on Instagram Order Melanie's latest book Here Be Dragons. Connect with @dralisoncook on Instagram Join the 80,000+ soul menders in our email community and receive weekly reflections and gentle practices here. If you liked this episode, then you'll love: Episode 144: Healing the Soul Through Encounters with Jesus Featuring John Eldredge Episode 128: Generational Trauma—Overcoming Inherited Dysfunction & Legacy Burdens with therapist Gina Birkemeier
RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com - Free of artificial flavors, sugars, and dyes- It's only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I'm sharing a guided visualization recorded live at our annual Lotus Rising Live event, where I walk you through a powerful practice of surrender, self-worth, and releasing the patterns that keep you stuck. So often we move through life repeating the same emotional loops without realizing the deeper belief driving them. In this meditation, I invite you to slow down, breathe, and gently uncover the belief connected to a pattern in your life that may be rooted in feeling unworthy.Together, we enter a calming visualization where you create a safe inner space, clarify a true desire that belongs fully to you, and symbolically plant that intention so it can grow. From there, I guide you through releasing the belief or pattern blocking that desire so you can return feeling lighter, more aligned, and more connected to your worth. If this meditation resonates with you, I'd also love to invite our Lotus Rising community to join me in Sedona on September 12th for Lotus Rising Live. You can learn more at danettecoaching.com.IN THIS EPISODE:(0:00) Welcome + Lotus Rising Live invite(1:12) Why surrender is essential for healing(3:47) Naming your true desire(4:43) Identifying the belief loop(5:37) Patterns in love, health, and self-worth(7:04) Preparing for the guided visualization(7:37) Breath and body relaxation(11:13) Entering your safe inner space(13:37) Writing and planting your desire(16:10) Releasing the belief blocking you(17:07) Returning and integrating the meditation
Why do we keep doing the things we know aren't good for our finances? Whether it's emotional spending, avoiding a growing credit card balance, over-controlling every dollar, or saying “yes” to spending when we really mean “no”. So many of our money habits aren't about math; they're about emotion. This week, Jean Chatzky sits down with licensed marriage and family therapist and mental health educator Kati Morton, author of the new book Why Do I Keep Doing This?, to unpack the psychology behind the patterns that keep us stuck, especially when it comes to money. In this episode, we explore: The difference between healthy control and control that quietly sabotages us Why emotional spending happens — and how it differs from compulsive spending How financial insecurity in childhood can shape our careers, relationships, and money mindset Why the world feeling “out of control” can trigger impulsive financial decisions How women nearing retirement can navigate financial anxiety during major life transitions Practical tools to help break the cycle And if you're ready to take control of your financial future in an intentional way, join us in InvestingFixx, our investing community designed to help you build confidence, clarity, and long-term wealth. Learn more about your ad choices. Visit megaphone.fm/adchoices
Toni Laites made history last year as the first American to win Love Island, but her journey to the villa was anything but ordinary. Discovered in Las Vegas working as a cabana girl by the show's creative director, Toni was persuaded to fly 6,000 miles to Mallorca. The rest, as they say, is history. But you don't need to be a Love Island superfan to love this episode. Toni is funny, emotionally intelligent and disarmingly honest. She opens up about living with the chronic illness Ulcerative Colitis, her pattern of choosing the wrong men in the past, working through anxious attachment and the hard-won strength it takes to forgive yourself. This is a conversation about resilience, self-awareness and what it really means to back yourself - even when the odds (and the public vote) are against you. ✨ IN THIS EPISODE: 03:18 Vegas Sales to Villa Casting 05:36 Saying Yes to Love Island 07:21 Life Inside the Villa 08:33 Votes, Outcasts and Forgiveness 10:57 The Big Three Friendship 14:18 Health Scare and Ulcerative Colitis 28:10 Tourist In London 28:43 Toxic Dating Patterns 32:22 Pressure On Her Relationship 34:57 Fame And Social Media 37:34 Family And Attachment 44:28 Self Criticism And Hate 49:44 Plan For The Future
Dr. Alok Kanojia, MD, MPH ("Dr. K"), is a Harvard-trained psychiatrist and expert in both Eastern and Western medicine to improve mental health. He explains tools for unlearning maladaptive thoughts and behavior patterns and for making behaviors that better mental and physical well-being more reflexive in work, relationships and daily life. We also discuss ways to resolve trauma, build stress tolerance, increase intrinsic motivation and even change temperament. We also discuss how social media, gaming and online dating shape our identity and perceptions and how to navigate them healthily. Thank you to our sponsors AG1: https://drinkag1.com/huberman Lingo: https://hellolingo.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Alok Kanojia (Dr. K) (00:03:09) Internet, Computer Games; Academic Pressure (00:07:11) Millennials & Self-Awareness, Hijacking Mental Health Language (00:13:24) Sponsors: Lingo & Joovv (00:16:06) Personality & Individual Road Maps, Misdiagnosis (00:22:02) Ambiguity, Flirting, Social Skills Decline, Uncertainty Tolerance (00:26:06) Dating in the Internet Age, Cognitive Bias (00:30:39) Healthy Distress Tolerance, Tool: How to Feel Your Feelings (00:39:58) Sponsor: AG1 (00:40:49) Expectations vs Internal Desire Roadmap, Western vs Eastern Theory of Mind, Ego (00:50:35) Sense Organs, Comparison & Proving Oneself, Internal Drive (00:59:22) Internet, Ego, "Teflon Buddha", Tool: Dealing with Criticism (01:10:36) Observing One's Mind, Meditation, Psychedelics (01:11:59) Sponsor: Function (01:13:46) Tool: Shunya "Void" Meditation & Resilience (01:24:02) External Reminders, Environment; Men & Emotional Regulation (01:30:04) Samskara, Yoga Nidra, Trauma & Learning, Shunya & Personal Compass (01:39:15) Yoga Nidra, Channeling Divinity, Genius (01:42:30) Sponsor: Eight Sleep (01:43:48) Breathwork Practices; Meditation Science, Self-Esteem & Belief Change (01:53:40) Liminal States, Meditation Types & Benefits; Western & Eastern Balance (02:01:50) Understanding Ego & Perception; AI & Narcissism, Psychosis (02:14:07) Tool: Healthy Social Media Use, When To Not Use, Normal Standards (02:18:38) Social Media & Looks Obsession, Purpose, Charisma (02:24:18) Young Men Falling Behind?, Male Support, Suicide; Men in Relationships (02:30:36) "Stuck" Young Men, Failure to Launch, Tool: Motivation & Understanding Oneself (02:39:03) Pornography, Erectile Dysfunction, Emotions, Addiction; Relationships (02:44:21) Men & Love, Looksmaxxing, Rejection, Partner Characteristics, Tool: Walk Before Dates (02:55:12) Exploring Practices, Meditation, Breathwork (03:01:39) Spirituality, Personal Exploration; Acknowledgements (03:06:12) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
Susan worries that her grandsons' lives will be as troubled and painful as her own sons' lives were. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join My Family!! Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE! Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.