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This episode might be my most unhinged and enlightening one yet. The first half is a live coaching session where I fully spiral about my impatience and need for constant clarity (yes, I'm aware of the irony). In the second half, we go deep on how your leadership style isn't just who you are, but it's who work and past experiences have trained you to be. My guest, leadership coach Mary Pat Jacobs, helps me unpack the mess with empathy, humor, and more therapy-adjacent insights than I was emotionally prepared for. Buckle up and get ready to take some notes, friends! Teamtailor is the fun, intuitive ATS that candidates actually like and recruiters don't dread opening on Monday mornings. Create branded career sites, automate the boring stuff, and give candidates the hiring experience they dream of — without burning out your team. Check them out here. 0:04:12 - The Coaching Agreement 0:07:42 - Determining Success During Coaching 0:18:41 - The Story Hebba Tells Herself About Disappointment 0:27:23 - How Feeling Disappointment Impacts Hebba 0:42:31 - Patterns that Most OFten Shape How Leaders Show up at Work 0:46:21 - How Early Career Experiences Subtly Shape Default Leadership Styles 0:51:22 - Helping Separate Who People Are From What Work Taught Them to Be 0:54:28 - A Belief Most Professionals Need to Unlearn to Grow And if you love I Hate It Here, sign up to Hebba's newsletter! It's for jaded, overworked, and emotionally burnt-out HR/People Operations professionals needing a little inspiration. https://workweek.com/discover-newsletters/i-hate-it-here-newsletter/ And if you love the podcast, be sure to check out https://www.youtube.com/@ihateit-here for even more exclusive insider content! Follow Mary: LinkedIn: https://www.linkedin.com/in/marypatjacobs/ Follow Hebba: YouTube: https://www.youtube.com/@ihateit-here/videos LinkedIn: https://linkedin.com/in/hebba-youssef Twitter: https://twitter.com/hebbamyoussef
In this episode of Her Revision Podcast, Jasmine Lashae unpacks the emotional, psychological, and spiritual patterns that keep women stuck in the same chapter of their lives. From dating cycles to money habits to friendship dynamics and the self-sabotage we call rest, Jasmine breaks down why we repeat the familiar even when it hurts and how to finally choose differently.You are not unlucky. You are patterned. Patterns can be repatterned.This episode explores emotional memory, nervous system wiring, attachment patterns, avoidance, and how the mind mistakes familiarity for safety. Jasmine shares personal stories, research backed insight, and the raw self-awareness that helped her shift her patterns for good.What you will hear:• Why your nervous system confuses chaos with chemistry• How peace feels uncomfortable when you grew up in survival mode• Why you repeat dating cycles, friendship cycles, and money cycles• The psychology of pattern loyalty• How avoidance disguises itself as timing• What it means to align your choices with your future self• How to move into a new chapter without fighting yourselfConnect with Jasmine Lashae:• Substack: https://rewrittenthoughts.substack.com• Instagram: https://instagram.com/jasmine.lashae_• TikTok: https://tiktok.com/@jasminelashae0105• Her Revision Playlist: https://open.spotify.com/playlist/41hS7vu0yS4AIVcwwyCpu6• Website: Coming soonThank you for listening. Make sure you follow, rate, and share this episode with someone who keeps saying, “Why does this keep happening to me.”We're growing, and your voice matters. Take a minute to share your thoughts about Her Revision Podcast — what you love, what you want more of, and how we can keep evolving.
Faith Baptist Church in Hamilton, NJ. Lance Walker is the Lead Pastor. Visit us at www.fbcchurch.org
Tonight on The Redacted Report, we reopen the case file on one of America's most infamous crimes—the 1966 massacre of eight student nurses in Chicago. The world knows the headline: one survivor, one killer, Richard Speck. But the real story didn't make the newspapers, and it never made the documentaries.That story begins here.We trace Speck's path long before the murders, uncovering early psychiatric evaluations, head trauma, and behavioral red flags buried in government archives—warnings ignored until it was far too late. Records from Texas expose a trail of violence against women that mirror the Chicago killings almost exactly, cases that were dismissed or quietly dropped. Maritime logs reveal a pattern of explosive aggression at sea, ignored by a system that kept placing Speck on new ships despite repeated danger.The week before the murders—long treated as an afterthought—comes into focus as a period of planning and preparation. Witnesses reported Speck stalking nurses, drawing layouts of buildings, and meeting with unknown individuals. The crime scene itself tells a story that never reached a jury: signs of earlier tampering, restraints brought in advance, and a timeline that points to a calculated, controlled attack rather than a spontaneous frenzy.Corazon Amurao's survival—heroic and heartbreaking—contains details withheld from the public for decades. She heard Speck speaking casually with the victims. She heard another voice in the townhouse. And years later, she admitted what she'd been urged to conceal: she saw a second set of feet.Even the manhunt and arrest raise questions. Speck was seen calmly sitting outside the townhouse after the murders, visited multiple locations searching for someone, and suddenly had access to money. A forged medical bracelet appeared on his wrist. An anonymous caller with medical knowledge identified him at the hospital. Nothing about his capture fits the official version. The suppressed forensic evidence is equally troubling: multiple unidentified fingerprints, unexplained footprints, a phone call placed from inside the crime scene during the murders, and a controlled drug in Speck's system he should never have had access to.Prison tapes later caught Speck alluding to “the man with the plan,” describing the killings as “the message,” and insisting he wasn't acting alone.Patterns of similar attacks on nurses in other cities, linked locations, coordinated methods, and financial trails all point to a larger, unsettling picture—one the justice system seemed unwilling to confront. Speck may have been the hand, but the question remains: whose hand was guiding him?Richard Speck died in 1991, but the unanswered questions surrounding this case remain locked behind sealed files, suppressed reports, and the memories of those told to stay silent. Tonight, we challenge the official narrative and present the case as the evidence actually shows it.On The Redacted Report, we don't repeat the story they told you.We expose the one they didn't want you to hear.
HOVR - Clouds Inside My Head (Beckers Remix) Garance, diSoul - Banana Moon Sam Scheme - Bas Khalar (Eichenbaum Remix) IVADRO - Galaxy Atnarko & Miss T - Follw You (Chris Fortier Dub) Andy Woldman, Amber Long - Singularity Ivan Fernandez (AR) - That Forms Cass & Slide x Danny Tenaglia - Fever Rising (Cass Is Broken Remix) ID Digital Mess - Reflector Lorenzo Balzarini - Centella (Agustin Pietrocola Extended Mix) fishplant - Sunrise Dream (Melodiam Remix)
Recorded live at One Heart Church (Port Lincoln) at our 9am service on the 16th of November, 2025 .
Is it better to be lucky or skillful when it comes to being a good trader? I would argue you can have it both ways, but it requires that skill manages the luck, and at times when luck is simply against you too.Be sure to check out my Swing-Trading offering through SharePlanner that goes hand-in-hand with my podcast, offering all of the research, charts and technical analysis on the stock market and individual stocks, not to mention my personal watch-lists, reviews and regular updates on the most popular stocks, including the all-important big tech stocks. Check it out now at: https://www.shareplanner.com/premium-plans
Watch on YouTube: https://youtu.be/LY2w1o-wpmQ Aaron Gallagher is the Managing Director and Head of Sales at Head of Sales Kinective Media℠ by United Airlines, the carrier's very own Media Network. He joins Daniel live from SMG and ADWEEK's Retail Media Summit UK 2025 to speak about the opportunities in this unique proposition. Tune in to hear about: The uniqueness of an airline media network and all the different touchpoints with passengers Consumers' unique behavioral pattern when traveling How they can cater a unique value premium proposition to Polaris (business) flyers Opportunities for FMCG brands And, of course, some good old aviation geeking! More Follow us on Instagram: https://www.instagram.com/fmcgguys/ Follow us on LinkedIn: https://www.linkedin.com/company/fmcgguys/ Audio Mixing by Modest Ferrer Voice Acting by Jason Martorell Parsekian Disclaimer The views and opinions expressed in this podcast are those of the individual guests and do not necessarily reflect the views of The FMCG Guys (Dwyer Partners SL) or its partners. The FMCG Guys make no representations or warranties about the accuracy, completeness, or suitability of any information discussed, and accept no responsibility for any decisions or outcomes based on this content. Listeners are encouraged to seek their own professional advice before acting on any of the topics covered.
Dr Hensley specialises in helping people understand and manage their own attachment patterns, so they can build healthier connections, deepen intimacy and strengthen every relationship in their lives. Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello to you listening in Victoria, Texas!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday on Whidbey and your host, Diane Wyzga.Maybe like me you're familiar with the line, “Everything old is new again.” Some attribute the saying to Chaucer's Canterbury Tales, to Jonathan Swift in the 1700s, or to Churchill, Mark Twain, or even a Chinese proverb. Genesis aside, what does the saying mean? In brief, old patterns, music, items, ideas, and so on come around again to inspire new forms. Like this example from Ben Tuna, the Glass Cowboy, a second-generation stained glass artist. His most recent creation involves a vintage Porsche (scorched by the fires in Los Angeles) and windows salvaged from decommissioned churches.To quote from the Glass Cowboy website: “By merging sacred architecture with the burned-out shell of an icon of speed and design, Ben explores the tension between ruin and reverence. These windows, once still in chapels and cathedrals, now move - reframed in steel, placed in motion, and carried forward by a new purpose.This body of work asks: What survives disaster. What beauty do we carry with us. And how can broken things be reborn, not as what they were—but as something entirely new.”Click HERE to learn more Click HERE to contact Ben Tuna at Glass Vision StudioClick HERE to follow Glass Cowboy on InstagramStory Prompt: What in your life has survived disaster? What beauty still remains? How might you imagine what's broken being reborn as something entirely new? Write that story and tell it out loud!You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.
This Week's Post [transcript]:https://KellyMBeard.com/2025/11/nov-16-22-2025-forecast-events-resources/ Kelly M Beard's Karmic Tools Weekly Forecast is posted every weekend and covers the current planetary transits which affect people in different ways and to various degrees of intensity. Kelly loves to discuss how these energies tend to manifest, and share guidance on how to direct the energies on your own behalf. Tuning in to the energy and rhythm of the planets can serve as a useful *guide* as you move along your Individual Path. It also helps to understand your place within the context of the larger Social and Collective Story. #weeklyforecast #shamanicastrology #astrology #transits #kellymbeard #cycles #patterns #lunarcycle #venuscycle #eclipsecycle #shamanism #earthmedicine #forecast #horoscope #astrologyupdate #energyupdate #energeticsupport #mysticmentor #solarcycle #newmoon #libra #fullmoon #ariesOther Ways to Donate:Paypal/Zelle = KellyMBeard @ gmail / Venmo = Kelly-Beard-52Support the show
Interview with Kristine A. Smith, MD, author of Evaluation of Practice Patterns for 6-Sinus Balloon Sinus Dilation; Jay F. Piccirillo, MD, author of Balloon Sinus Dilation Use; and Donald C. Lanza, MD, MS, author of Balloon Sinus Dilation—To Inflate or Not to Inflate. Hosted by Paul C. Bryson, MD, MBA. Related Content: Evaluation of Practice Patterns for 6-Sinus Balloon Sinus Dilation Balloon Sinus Dilation—To Inflate or Not to Inflate Balloon Sinus Dilation Use
Parshas Chaya Sara
This Week's Post [transcript]:https://KellyMBeard.com/2025/11/nov-9-15-2025-forecast-events-resources/ Kelly M Beard's Karmic Tools Weekly Forecast is posted every weekend and covers the current planetary transits which affect people in different ways and to various degrees of intensity. Kelly loves to discuss how these energies tend to manifest, and share guidance on how to direct the energies on your own behalf. Tuning in to the energy and rhythm of the planets can serve as a useful *guide* as you move along your Individual Path. It also helps to understand your place within the context of the larger Social and Collective Story. #weeklyforecast #shamanicastrology #astrology #transits #kellymbeard #cycles #patterns #lunarcycle #venuscycle #eclipsecycle #shamanism #earthmedicine #forecast #horoscope #astrologyupdate #energyupdate #energeticsupport #mysticmentor #solarcycle #newmoon #libra #fullmoon #ariesOther Ways to Donate:Paypal/Zelle = KellyMBeard @ gmail / Venmo = Kelly-Beard-52Support the show
Interview with Kristine A. Smith, MD, author of Evaluation of Practice Patterns for 6-Sinus Balloon Sinus Dilation; Jay F. Piccirillo, MD, author of Balloon Sinus Dilation Use; and Donald C. Lanza, MD, MS, author of Balloon Sinus Dilation—To Inflate or Not to Inflate. Hosted by Paul C. Bryson, MD, MBA. Related Content: Evaluation of Practice Patterns for 6-Sinus Balloon Sinus Dilation Balloon Sinus Dilation—To Inflate or Not to Inflate Balloon Sinus Dilation Use
Avraham Gileadi and Marci Campbell from the Isaiah Institute take a deep dive into the Book of Isaiah. What is the Davidic Servant? Did Joseph Smith talk about the Davidic Servant? How do we better understand the Book of Isaiah? Website: http://www.cwicmedia.com
Addiction Unlimited Podcast | Alcoholism | Life Coach | Living Sober | 12 Steps
You Might Be a Perfectionist (And It's Stealing Your Peace) If you're constantly overthinking, procrastinating, or beating yourself up for not doing “enough” — this episode is going to hit home. Because perfectionism isn't about having high standards.It's about control, fear, and anxiety — and it's quietly running your life behind the scenes. In this episode, we're exposing how perfectionism shows up in real life (even if you don't think you're a perfectionist), where it really comes from, and how to start breaking the cycle. If you've ever said: “I just want it to be good…” “I'll start when I feel ready…” “I can't screw this up…” …then this one's for you.
In this episode of The Tech Leader's Playbook, Avetis Antaplyan sits down with Valerie Jackson — Harvard College and Georgetown Law alum, former securities lawyer turned C-suite people leader — to explore what it really takes to scale companies without breaking leaders or culture. Valerie traces her journey from advising public companies and serving at the U.S. Public Company Accounting Oversight Board to building one of the first law-firm diversity departments and leading people operations across VC-backed rockets, public SaaS, and PE-owned businesses. Together they unpack human-centered leadership, the mechanics of burnout (as recognized by the WHO), and why self-work is often the hardest part of scaling. Valerie shares practical tools — from 360s, “powerful partnerships,” and time audits to managing brain chemistry — and makes a compelling case that AI should elevate people, not erase them, because nothing can replace a leader's “energetic signature.” The conversation closes with hard-won lessons on IPO vs. going private, PE vs. VC risk appetites, and Valerie's mantra: “Know your ripple.”TakeawaysGreat leadership starts with self-awareness. Learn yourself to lead others.Build “powerful partnerships”: pair visionary thinkers with linear operators.Align culture: what we say (cognitive) with how we behave (emotional).Use 360 feedback to surface blind spots with curiosity and humility.Burnout = exhaustion + inefficacy + cynicism. Address all three to recover.Run time audits to find your “golden ratio” of energizing vs draining work.Support brain chemistry intentionally: dopamine, serotonin, oxytocin, endorphins.Keep AI human-centric. Technology should amplify people, not replace them.Design for tool obsolescence and misuse while protecting the humans.IPOs bring capital and scrutiny; going private can restore flexibility.PE and VC differ on time horizons, risk, and control expectations.Leader's billboard: “Know your ripple.” Be intentional about your impact.Chapters00:00 Intro and why human-centered leadership matters01:28 Meet Valerie Jackson: law to people leadership across stages03:25 Early diversity work and career inflection points05:10 Patterns across org models: partnership, VC, public, PE06:59 Visionary vs linear strengths and “powerful partnerships”08:51 Self-work as a prerequisite to leading others12:20 Culture alignment: words, behaviors, and trust17:29 Feedback that works: curiosity, humility, and 360s25:00 Burnout explained: exhaustion, inefficacy, cynicism32:31 Time audits and defining your “golden ratio”34:23 Brain chemistry levers for sustainable performance37:03 Delegate to elevate: designing roles around energy40:04 Keeping people at the center of AI43:11 The “energetic signature”: what AI cannot replace52:49 IPO tradeoffs and why some companies go private56:13 PE vs VC: incentives, timelines, and control1:03:09 Tools and books leaders actually use1:05:22 10X vs 2X: optimization vs transformation1:08:52 Billboard for leaders: “Know your ripple”1:11:19 Closing and take-home actionsValerie Jackson's Social Media Link:https://www.linkedin.com/in/vadjackson/Resources and Links:https://www.hireclout.comhttps://www.podcast.hireclout.comhttps://www.linkedin.com/in/hirefasthireright
In this episode of The Product Experience, Lily Smith speaks with Vidya Dinamani, product veteran, coach, and Co-founder of Product Rebels, about how to tell if your team is truly product-led or just paying lip service. With over a decade of experience coaching hundreds of teams, Vidya shares her insights into the critical elements of product maturity, the most overlooked barriers to effective product work, and how Product Rebels' diagnostic framework is helping companies move from chaos to clarity. Chapters00:00 – The customer conversation gap01:28 – Meet Vidya Dinamani and Product Rebels03:35 – Why they built a diagnostic, not an assessment04:45 – Mindsets, competencies, and the missing piece: resources06:28 – AI readiness: the new fourth pillar07:40 – What it really means to be product-led09:59 – How teams are using the diagnostic13:10 – Breaking down the four pillars16:01 – Why access to customers remains a key obstacle17:38 – Patterns, or lack thereof, in product maturity20:26 – AI readiness in context23:59 – A case study: product maturity at scale27:52 – Final thoughts on assessment vs namingWhat we learned from Vidya Most product teams lack customer access: 70–80% of PMs Product Rebels encounter say they've never spoken to a customer.Being product-led requires more than intent: It demands mindset, core competencies, supportive resources—and now AI readiness.Diagnostic, not assessment: Their tool isn't about performance reviews; it's a heat map that reveals where to begin your transformation.AI is not a bolt-on: AI readiness is most effective when integrated into the broader product maturity conversation, not treated as a silo.Start with one thing: Rather than trying to become product-led across the board, identify a single focus area and build momentum from there.Internal PMs need customer framing too: Even teams building internal platforms need customer advocacy and insight.Featured Links: Follow Vidya on LinkedIn | Product Rebels We're taking Community Questions for The Product Experience podcast.Got a burning product question for Lily, Randy, or an upcoming guest? Submit it here. Our HostsLily Smith enjoys working as a consultant product manager with early-stage and growing startups and as a mentor to other product managers. She's currently Chief Product Officer at BBC Maestro, and has spent 13 years in the tech industry working with startups in the SaaS and mobile space. She's worked on a diverse range of products – leading the product teams through discovery, prototyping, testing and delivery. Lily also founded ProductTank Bristol and runs ProductCamp in Bristol and Bath. Randy Silver is a Leadership & Product Coach and Consultant. He gets teams unstuck, helping you to supercharge your results. Randy's held interim CPO and Leadership roles at scale-ups and SMEs, advised start-ups, and been Head of Product at HSBC and Sainsbury's. He participated in Silicon Valley Product Group's Coaching the Coaches forum, and speaks frequently at conferences and events. You can join one of communities he runs for CPOs (CPO Circles), Product Managers (Product In the {A}ether) and Product Coaches. He's the author of What Do We Do Now? A...
People are spending more than intended online because of manipulative website techniques, research from Consumer has found.
In today's encore episode, I'm sharing one of my favorite mindset reminders: how to get comfortable being uncomfortable. Expecting and embracing discomfort is where real growth happens—personally and professionally. I'll revisit a memorable parenting moment to show how stepping into discomfort creates growth, and share the mindset shifts I use with clients and family. If you're facing a new challenge or feeling stretched in your current chapter, this episode is for you. You'll get practical tips on why discomfort is normal, temporary, and totally survivable. Join me for a fresh perspective and actionable insights to help you push past limits and step into new opportunities for brilliance! Show Highlights: Who needs the lesson in this episode the most? [02:06] Beauty-is-pain heels vs. life's necessary discomfort. [03:24] The core story of a child who fears finishing a timed mile last. [05:01] Embrace discomfort instead of de-emphasizing it. [06:46] A strategy to visualize and anticipate discomfort. [07:41] The power of mindset over physical preparation. [11:07] Why you should not "tough it out" with discomfort. [14:33] Understanding the brain's primitive and evolved parts. [15:39] Patterns of growth through discomfort in coaching clients. [18:10] A warning about your inner critic. [21:42] Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly Follow Cherylanne on Instagram: www.instagram.com/cskolnicki Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057
What if your deepest pain could guide you to your purpose & surrendering to life could take you farther than forcing ever could? In this heart-opening episode of The Healing + Human Potential Podcast, I sit down with Devi Brown – a healer, creative advisor, author, and one of the most sought-after wellness educators in the country – to explore what it really means to live your wisdom. Devi shares her powerful journey from public success to inner freedom, and how grief, loss, and surrender became doorways to trust, embodiment, and joy. Together, we talk about the evolution from self-awareness into embodiment, finding safety in spirituality after trauma, and practicing joy even in darkness. If you've ever felt like you're waiting to be fully healed before living – this conversation will change that. We'll dive into: 01:05 – Intro 02:10 – Trust After Heartbreak, Trauma, Betrayal 04:15 – Surrender as a Spiritual Practice 06:05 – Trusting Life's Patterns 07:25 – Self-Trust & Divine Trust 09:05 – Patience + Timing 10:35 – Building Self-Trust 12:05 – Synchronicities & Guidance 14:05 – The Challenge & Wisdom of Isolation 15:50 – Darkness as a Teacher 18:05 – Living Your Wisdom 20:25 – Practicing Joy 23:05 – Authenticity + Emotional Freedom 25:00 – From Isolation to Community 28:55 – Embodying Healing 30:05 – Somatic Practices for Integration 32:05 – Coming Home to the Body 34:05 – Healing Through Connection 36:10 – Finding Purpose After Success 38:10 – Redefining Success 40:30 – Trusting Your Path 43:20 – Awakening to True Purpose 46:00 – The Kendrick Lamar Story 48:20 – Following the Inner Call 49:10 – Knowing Yourself + The Courage to Change 50:45 – Practicing in Community 51:50 – When Relationships Expire 54:00 – The Evolution of Friendship 55:30 – Honest Communication & Boundaries 56:30 – Meditation as Master Healer 58:30 – Trauma-Informed Meditation 1:00:50 – Guided Meditations & Safety 1:03:20 – Emotional Release in Practice 1:04:40 – Advanced Meditation + Higher Consciousness 1:06:40 – Living Your Wisdom Every Day 1:10:30 – Closing & Gratitude Have you listened to our latest episode with Dr. Martha Beck? https://podcasts.apple.com/us/podcast/dr-martha-beck-the-psychic-experience-that-changed/id1705626495?i=1000735210163 ====
Join Gregg Thomas as he speaks with Jeff Schulte and Chase Gibson about fall fishing patterns, new lures from Bomb Squad Baits and some Patreon giveaways. www.thornebros.com www.bombsquadbaits.com www.gillfishing.com www.battlethebeast.com Gibson's Guide Service | Facebook
In this clarifying episode, Rion Westfall, Founder of 537bd, shares how to hunt internal revenue patterns and scale without chaos. If you struggle with unclear messaging and profit erosion, you won't want to miss it.You will discover:- How to answer “What do you do?” in seven seconds with power- Why continual evaluation beats more processes for margin growth- What deep questions unlock control over your revenueThis episode is ideal for for Founders, Owners, and CEOs in stage 5 of The Founder's Evolution. Not sure which stage you're in? Find out for free in less than 10 minutes at https://www.scalearchitects.com/founders/quizRion Westfall has spent years working across 15 countries and founding nine companies, gaining a deep understanding of how businesses operate on a global scale. Throughout his travels, he frequently conducted independent audits and operational evaluations, uncovering a recurring truth — while people, processes, and equipment may differ, the underlying patterns of business success remain remarkably similar. Driven by this discovery, Rion developed a specialized program centered on identifying and leveraging these internal patterns — the key to achieving scalability for small and mid-sized businesses.Want to learn more about Rion Westfall's work at 537bd? Check out his website at https://www.537bd.com/ or connect with him on LinkedIn at https://www.linkedin.com/in/rion-westfall-own-your-revenue-business/Mentioned in this episode:Take the Founder's Evolution Quiz TodayIf you're a Founder, business owner, or CEO who feels overworked by the business you lead and underwhelmed by the results, you're doing it wrong. Succeeding as a founder all comes down to doing the right one or two things right now. Take the quiz today at foundersquiz.com, and in just ten questions, you can figure out what stage you are in, so you can focus on what is going to work and say goodbye to everything else.Founder's Quiz
Patterns of Isolation and Continuity in the Americas 4. Professor Meltzer notes that rapid dispersal and substantial population increase characterized the first peoples in the Americas, leading to early isolation and the emergence of subgroups through both geographic constraints like the Andes Mountains and social isolation due to increasing territoriality. Some areas show strong genomic continuity over millennia while others show discontinuity, with populations being displaced or replaced, and later influxes occurred around 6,000 years ago as maritime groups began crossing the Bering Sea, causing further admixture. Genomics is also used to study indigenous health history, including the incidence of diseases like tuberculosis, to help present-day descendants and confirm the devastating impact of infectious diseases introduced by Europeans.
The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
Brenda W. shares her experiences, focusing on how the effects of being an adult child of an alcoholic shaped her past relationships. She candidly describes how her upbringing led her to choose romantic partners who were not self-sufficient, as she subconsciously believed she had to be needed to feel valued. Through Al-Anon and a journey... The post Transforming Dating Patterns in Recovery – 441 appeared first on The Recovery Show.
In this cozy roundup episode, Sarai and Haley discuss their current sewing projects, share tips for rescuing problem garments, and introduce the new Garnet blouse and Maple peacoat patterns. They also answer listener questions and offer recommendations for your fall sewing adventures. Get the free Aims pattern Join Seamwork to create your wardrobe with us each month. Get our free sewing planner and start designing. Get our free Snippets newsletter Download our free fitting journal Watch our tutorials and see what Sarai's making on YouTube Follow us on Instagram Find us on TikTok Seamwork is the online sewing community that supports the whole sewing process, from design to closet. We help you uncover your style, what matters to you, and how to express yourself through sewing. Join us on this creative journey!
Avraham Gileadi and Marci Campbell from the Isaiah Institute take a deep dive into the Book of Isaiah. What is the Davidic Servant? Did Joseph Smith talk about the Davidic Servant? How do we better understand the Book of Isaiah?
Send us a textThis episode will change how you see conflict.We're talking about the proven communication patterns that destroy connection and how to replace them with healthier ones.You'll learn:the Four Horsemen (with real examples)how the demand–withdraw cycle keeps couples stuckthe shocking research: negative conflict literally slows wound healinghow your nervous system shapes your reactions (before your thoughts do)3 simple questions from Jefferson Fisher that can change the next conversationThis is not about fixing the last fight.This is about changing the next one.If you shut down, explode, or get stuck repeating the same arguments this episode is for you.Read our full blog post about this topic (it has all the research I mentioned in this episode):https://curiousneuron.com/2025/11/09/the-science-of-healthy-conflict-patterns-in-couples/Get the book The Next Conversation hereDon't miss this podcast episode to help you out with conflict:https://podcasts.apple.com/ca/podcast/reflective-parenting-by-curious-neuron/id1440533170?i=1000735018841Support the showJoin our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/ Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast Book a spot in my calendar to chat about your challenges: https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn't: A Parent's Guide to Triggers and Emotions Email: info@curiousneuron.com
In this episode, I explore a question I've been sitting with lately: are we more affected by past life imprints or by ancestral patterns? Drawing on 25 years of shamanic practice, I talk about how past lives, ancestral lineage, family of origin, nervous system trauma, and even biochemistry all weave together to shape our current experience—and why, in my client work, the guides often take me to past life healing first, even when ancestral themes are present. My intent is to give you language and lenses to better understand where your own "stuff" may be anchored and how to choose clear, compassionate next steps on your healing path. Want to support my work and be supported by my team of guides? Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ Sound editing by Kev Young. You can reach them at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition. To learn more about me and my work, please visit my website at https://handsoverheart.com
ResourcesJoin the TikTok Growth AcceleratorExplore Reclaim Inner SovereigntyRepurpose Ai: Streamline your content creation and repurpose effortlessly with Repurpose Ai.Later Content Scheduling: Simplify your social media strategy with Later.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using this link.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the question form.Where To Find Us:Instagram: @sigma.wmnTikTok: @sigma.wmnNewsletter: Subscribe here.Threads: @sigma.wmn.Manifestation is not a mindset alone. It is a practice powered by energy, choice and consistent action. In this conversation with Alison from Reclaim Inner Sovereignty, we unpack what is missing in many manifestation journeys and why trying to call in results from a state of burnout will keep you stuck. You will hear a grounded approach that blends nervous system care, soul-level work and clear strategy so your efforts have the energy they need to land.We explore how self-responsibility dissolves victim mentality, how to interrupt old patterns with practical tools, and why being self-resourced is the foundation for a life and business that actually expands. Alison shares her story, a values-led method for evolutionary manifestation, and the difference between subconscious reprogramming and deeper soul work when you are ready for sustainable change.If you are ready to move from wishing to creating, this episode offers a pathway to become resourced, make aligned choices, and take action that compounds. Tune in to hear:What is likely missing in your manifestation journey and how to fix it.Why burned out energy blocks results and how to restore capacity.How being self-resourced turns desires into consistent action and outcomes.Find the Complete Show Notes Here → https://sigmawmn.com/podcastIn This Episode, You'll Learn:How to identify energy leaks and rebuild capacity so your actions have power.How to shift from victim mindset to self-responsibility using choice and accountability.How to combine soul-level work with practical strategy for sustainable results.How consistency, clear branding and smart outsourcing create space for growth.Themes & Time Stamps:[0:45] Introduction and TikTok Accelerator Announcement[3:28] Guest Introduction: Alison of Reclaim Inner Sovereignty, Evolutionary Manifestation Guide[5:14] The Importance of Energy in Manifestation and Business[8:48] The Role of Mindset and Letting Go of Victimhood[12:43] Why Manifestation Isn't One-Size-Fits-All[13:28] Patterns in Manifestation: Delayed Results[14:36] Common Manifestation Pitfalls: Pedestals and Blind Spots[16:41] The Role of Subconscious and Soul-Level Healing[18:01] Energy as the Currency of Manifestation[21:06] The Importance of Physical Energy and Movement[22:24] Blind Spots: Not Generating Enough Energy[23:34] Advice for Listeners: Tailor Your Manifestation Approach[24:03] Business Coaching and Branding Experience[25:04] The Impact of Consistent Content and Branding[26:32] Outsourcing and Energy Management in Business[29:57] How to Start Working with Alison of Reclaim Inner Sovereignty
Are you noticing the same patterns showing up in your life repeatedly? In this episode, we explore how to create space and time to check in with yourself honestly — acknowledging which patterns uplift and serve you, and which ones keep you feeling stuck. We talk about Einstein's famous definition of insanity—doing the same things over and over again while expecting different results—and how awareness is the first step toward transformation. We also discuss the importance of releasing the need to ask “why” and instead shifting toward gratitude, boundary-setting, and self-compassion. By owning your story without recruiting others into it, you reclaim your power to rewrite it. This conversation is your invitation to bring more awareness, honesty, and grace into your growth journey.Contest Details:To celebrate our 300th episode, we are running a contest which runs until episode #304:There are TWO opportunities to be a winner and receive a one hour session with each of us (separately).To enter, you need to send us one tip from any of our podcast episodes and tell us which episode it is from. You can send this to us via email: deliciouslymotivatedmindset@gmail.com or via our Facebook Group: https://www.facebook.com/groups/deliciouslymotivatedmindsetWe will review all of the answers you send in -- the winner of the second round of one hour sessions (one from each of us) will be the person who sends us a tip from one of our earliest episodes. The draw for our TWO winners will be on November 12th.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!
Scientists are learning about the current drought in the Southwest by studying climate change in the past. University of Arizona researcher Ellie Broadman discusses drought evidence found in tree rings that show what happened in the jet stream before man-made global warming took place. Ellie Broadman spoke with Tim Swindle, professor emeritus in Planetary Science at the University of Arizona.
Avraham Gileadi and Marci Campbell from the Isaiah Institute take a deep dive into the Book of Isaiah. What is the Davidic Servant? Did Joseph Smith talk about the Davidic Servant? How do we better understand the Book of Isaiah?
Lucho Bragagnolo - January 8 Alan Cerra - After the Fire ALPHA21 & JUNIOR - Breaking The Reality (Not Demure Remix) Henry Saiz - The Pulse AFFKT - Bodypa (Audio Junkies Remix) Lucas Pietra - So Blue Martin Di Sciascio - Yagra Abundance Maezbi, Agustín Ficarra - Vibrant Drips Luis León, Unseener, Eleonora - BTG (Gai Barone & Luke Brancaccio Remix) Augusto Dassano - The Fox Noise Generation - Ayubowan Mateo Tapia - Sound Creates Form Dr. Mirzoyan - Destruction Yeadon - Revival
In this raw and powerful episode, Bren Foster sits down with Nick at Elite Martial Arts for an in-depth conversation on fatherhood, mental health, martial arts, spirituality, and legacy. From growing up in Western Sydney to building a family of martial arts champions, Bren shares his journey as a father, fighter, teacher, and man of deep values. This episode explores what it really means to lead by example, train through adversity, and pass down more than just skills—but a way of life.00:00 Introduction and Full Circle Moment00:30 Early Martial Arts Journey01:18 Community and Western Sydney03:21 Building an Empire04:52 The Importance of Martial Arts for Kids10:21 Personal Stories and Global Experiences15:43 Legacy and Family Values19:11 Mental Health and Martial Arts23:44 Finding Strength Through Training24:21 Leading by Example for Your Children26:31 Spirituality and Martial Arts28:21 The True Purpose of Patterns in Martial Arts37:11 Balancing Family and Personal Goals44:32 The Importance of Leading by Example48:37 The Ever-Evolving Role of Fatherhood51:48 Final Thoughts and GratitudeFollow Bren Foster: Instagram: https://www.instagram.com/brenfosterrealFOLLOW ► Instagram: https://www.instagram.com/nickbetarofficial/Sponsors: Betar Media: https://www.instagram.com/betarmedia/
In this episode, Rochelle and Leslie stitched together conversations as colorful as their fabric stashes! They shared exciting personal projects, with Rochelle completing a wedding quilt and diving into her label-making obsession, while both exchanged travel wisdom about the Mobile Passport Control app and Viking cruise adjustments. The crafty duo discussed upcoming retreats, Halloween plans with grandchildren, and fitness journeys, before unraveling conversations about shipping costs, quilt-making techniques, and the surprising history of ranch dressing. Their needle-sharp wit shone through discussions of buffalo wings, tomato soup preparations for Thanksgiving retreats, and the practical wisdom that UPS might beat USPS for heavier packages.The conversation took a heartfelt turn as Rochelle shared her involvement with suicide prevention initiatives and her touching experience giving quilts to unhoused individuals, emphasizing the importance of remembering loved ones for their positive qualities. Creative energy flowed through discussions of zipper bag projects, with Rochelle hunting for the perfect colored zippers and planning to bring her creations to an upcoming retreat. These quilting companions wrapped up their chat with sewing projects featuring directional chicken fabric, a Nutcracker-themed quilt class, matching family pajamas, and heartwarming stories of community support—including how Patty helped an unhoused woman named Barbara secure Social Security benefits, leading to Barbara's touching plan to donate underwear and socks for the holidays.This is a jam-packed episode filled with heart. Enjoy!*Please note: We are aware of the audio issues with Rochelle's microphone being too low. We will continue to work to improve this!For your ultimate quilting experience, check out our sponsor, Osage Hills Retreat Center for upcoming retreats, classes and so much more! It is Oklahoma's premier craft destination. Relaxation and Send us a textFollow Leslie on Instagram at @leslie_quilts and Rochelle at @doughnutwarrior
Join us at the table with Dr. Bonnie Goff, a developmental psychologist and UCLA Professor whose research explores how early adversity and trauma shape who we become. From understanding the neurobiology of childhood experiences to building emotional resilience as adults, Dr. Goff helps us see how science and empathy come together in healing. Through her work and lived experience, she's redefining what it means to grow, parent, and connect with compassion. Enjoy!EASE: Instagram: https://www.instagram.com/ease/?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3D#TikTok: https://www.tiktok.com/@easeradio?is_from_webapp=1&sender_device=pcSpotify: https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=48ae7c124df2475bNAILEA: Instagram:https://www.instagram.com/naileadevoraTikTok: https://www.tiktok.com/@billlnai?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/naileadevoraDR. BONNIE GOFF:Instagram: https://www.instagram.com/drbonniegoff/Website: https://www.drbonniegoff.com/Segments:00:00 Intro00:48 So…What is a Developmental Psychologist?01:55 Dr. Bonnie's Nontraditional Path to Her Career07:53 Early Development Makes Us Who We Are11:22 Stuck in The Patterns of Our Childhood12:20 Let's Talk About Attachment Theory!18:00 Our Brains Are Plastic, and We Can Change18:52 How Can We Pinpoint Our Traumas?20:53 Moving Past Our Struggles22:28 Toxic Stress and Healing From It24:58 The Truth About Introverts and Extraverts 26:07 The Types of Temperaments 27:32 What Makes Our Identities?28:18 How Does Birth Order Affect Us?30:37 Epigenetics and What It Means For Our Parents34:52 Truths on Traumas37:11 Staying Present39:05 Audience Questions46:16 How Can Understanding Our Childhoods Help Bring Us Ease?
Overcoming Resistance in Farm Transition Planning #farming #farmlife #farmsuccession #farmtransitionplanning Transitioning the family farm is one of the most emotional and complex challenges farm families face. It's not just about numbers or paperwork — it's about people, relationships, and navigating the tough conversations that come with change. In this episode, Tracy sits down with Trevor MacLean, Agriculture and Business Advisor with MNP, to explore the human side of succession planning and what it really takes to move from gridlock to progress. Drawing on his extensive experience working with farm families across Canada, Trevor unpacks the emotional resistance, family tensions, and questions of fairness that often arise during transition and shares practical strategies for building understanding, trust, and forward momentum. Whether you're at the start of your transition journey or already in the thick of it, this conversation offers grounded insights to help your family approach farm transition with more clarity and confidence.
Is It Best To Combine Brackets in PatternsRegister for the Tul World Summit 2025! An in-person and virtual via Zoom seminar highlighting 5 master instructors!tulworld.com/eventsJoin our Tul World+ program where you get exclusive videos on patterns, techniques as well as special discounts on upcoming seminars!https://tulworld.com/info-tulworldplusSchedule a free in-person Taekwon-Do trial class at https://www.juestkd.com/more-info
Watch Ray's full pressing webinar on MSC Insider below: https://modernsoccercoach.mimentorportal.com/subscriptions Contact Ray directly about his coaching support: ray@coachpower.pro In this episode, Gary welcomes Ray Power back to the Modern Soccer Coach Podcast for his third appearance — and one of the most important discussions yet. Together, they explore why modern coaching has become overly reliant on patterns, how this affects player decision-making, and what it means to truly coach with principles instead of prescriptions. From “shopping-list” pressing traps to “joystick coaching,” Ray shares his journey of ripping up rigid models and designing training that produces adaptable, creative, and resilient players. The pair also discuss the fear of losing that drives much of modern football, the difference between control and influence, and the role of everyday coach development in breaking those cycles.
Have you ever considered pivoting your handmade Etsy shop into a digital product shop serving the same niche? That's exactly what Jocelyn of Oak and Marlow did with her crochet business--- and she's thriving! Tune in to hear how she learned how to write patterns, the amazing role social media has played in her growth, and her tips for starting and scaling an Etsy business. **"How to Sell Your Stuff on Etsy" is not affiliated with or endorsed by Etsy.com STUFF I MENTIONED: ➡️ Join the Template Drop Membership for weekly templates (commercial use): https://www.howtosellyourstuff.com/the-template-drop ➡️Check out ProfitTree's new product research tool ETSY RADAR: https://lifetime.profittree.io/?via=lizzie87 Get the best profit tracking tool to help you know your numbers AND a product research tool for a one time fee of $67. (completely insane) ✅FREE Etsy Ads Masterclass: https://www.howtosellyourstuff.com/request-etsy-ads-masterclass FIND JOCELYN: Instagram - Oak and Marlow Website - oakandmarlow.com Email - hello@oakandmarlow.com ---------------------- FIND LIZZIE: Find me on Instagram and TikTok @HowtoSellYourStuff HOW TO SELL YOUR STUFF WEBSITE: https://www.howtosellyourstuff.com/ HOW TO SELL YOUR STUFF SHOWNOTES: https://www.howtosellyourstuff.com/blog/206 THIS EPISODE IS SPONSORED BY: Lizzie's Weekly Trendspotting and Product Opportunity membership: Are you a print on demand OR digital product Etsy seller who's tight on time or still learning all of the Etsy secrets? Let me give you a leg up with my weekly trends and opportunities report! Get your first month for just $17 with code KEEP20 ⭐Register for weekly trend reports and product opportunities emailed straight to your inbox: https://www.howtosellyourstuff.com/offers/JxNYgLnw *Some of the links above are affiliate links which means I'll receive a commission if you purchase through my link, at no extra cost to you. You can see my affiliate disclosure here: https://www.howtosellyourstuff.com/affiliate-disclosure
There is something about a journey. Whether it is a long-anticipated vacation or an emergency that calls you away from all that is familiar, a journey is a new beginning. One moment you're in your own home, surrounded by all the things that have collected to facilitate your daily activities and routines. The next moment, you're in a car, a train, an airplane flying across the landscape toward the unknown. Sooner or later, we each find ourselves on a journey. This life teaches us again and again that what is familiar today can be upended in a moment. We sew the fabric of our lives to cradle and support us, but the threads are fragile, and eventually, there will be a tear. Patterns vanish, routines deteriorate, and we are suddenly forced to re-create what we need—in effect to re-create who we are. It is at those moments that we rediscover our hidden reserves as we consciously evaluate and determine what, indeed, matters most in our lives. Tragedy and disasters can also offer unanticipated blessings. In a generous act of grace and kindness, our guest on The Breggin Hour invited Peter Breggin to share his perspectives on being a head injury patient. After over 60 years of helping patients and vulnerable persons to understand and overcome head injuries and brain damage from psychiatric drugs, electroshock, and lobotomy, Peter suffered a stroke in August of 2025. The damage has been serious enough that the Breggins have traveled to Florida to be evaluated for participation in a cutting-edge program for patients with brain injuries of various kinds. For the Breggins, Peter's injury and the symptoms he is experiencing are so fresh that he has not talked publicly before about his subjective reactions to the experience. That changed when this week's guest, screenwriter Steve Miller, said, “This is fascinating—please tell me more.” Steve Miller has been a writer for film and TV for over 25 years—he lives and breathes stories, and knew he was hearing a unique one in this interview. A personally thoughtful and caring man, he is also wide awake to the evils of our world and the nefarious goals of globalists who want to control the world. Covid Unmasked: 2020 and Beyond is Steve Miller's excellent documentary, which exposes the underlying motives and hidden puppet masters who brought us all to the brink of global economic disaster while setting in motion the events of the Covid era that continue to claim lives today. With this broad shared background, the conversation turned to the personal. What followed may be the most intimate hour with the Breggins ever recorded. ______ Learn more about Dr. Peter Breggin's work: https://breggin.com/ See more from Dr. Breggin's long history of being a reformer in psychiatry: https://breggin.com/Psychiatry-as-an-Instrument-of-Social-and-Political-Control Psychiatric Drug Withdrawal, the how-to manual @ https://breggin.com/a-guide-for-prescribers-therapists-patients-and-their-families/ Get a copy of Dr. Breggin's latest book: WHO ARE THE “THEY” - THESE GLOBAL PREDATORS? WHAT ARE THEIR MOTIVES AND THEIR PLANS FOR US? HOW CAN WE DEFEND AGAINST THEM? Covid-19 and the Global Predators: We are the Prey Get a copy: https://www.wearetheprey.com/ “No other book so comprehensively covers the details of COVID-19 criminal conduct as well as its origins in a network of global predators seeking wealth and power at the expense of human freedom and prosperity, under cover of false public health policies.” ~ Robert F Kennedy, Jr Author of #1 bestseller The Real Anthony Fauci and Founder, Chairman and Chief Legal Counsel for Children's Health Defense.
Timothy Mahoney continues his exciting discussion with Ted Wright of Epic Archaeology on where Noah's Ark came to rest after the Flood! How does understanding the geography of ancient Urartu in the time of Moses help narrow the search radius for the Ark? Do eye witness accounts from early explorers point to traditional Mount Ararat as the correct location? ➡️ HELP US FUND THE NEXT FILM!
→ Join our community on Patreon "The Holler" This episode is going to flip your hunting world upside down! We're back wtih Brian Slane, and this time, we go deep into his hunting system for Mature Ozark bucks. From weather-first stand selection to why the little spike buck may be your best intel during the rut, Brian breaks down the hidden rules mature bucks live by and how you can finally crack the code. Our Trusted partners for this episode: Vortex Optics - Industry leader in scopes, rangefinders, and binoculars Maverik - Adventure's first stop in the Ozarks Big Pete's Taxidermy - High-quality work with quick turnaround Pack Rat Outdoor Center - Everything you need to start your next adventure 00:00 Derrick's "overnight" success 9:30 Drone research insights 23:00 Morning vs. Evening Movement 32:00 Mature Buck Bedding 40:00 Debunked Deer Myths What is The Ozark Podcast? In the Ozarks, people have always lived in rhythm with the natural world. Hunting, fishing, and living off the land, aren't just things we do, it's who we are. And though our lives are inextricably linked to the land we live on, we've never been more disconnected from it. So join us, as we travel across the region to bring you the voices of the Ozarks to deepen your connection with the land, sharpen your skills in the outdoors, and help you learn what it means to be an Ozarker. Our hosts are Kyle Veit and Kyle Plunkett - and our producer is Daniel Matthews Theme music: 'American Millionaire' by JD Clayton Catch up with us on Instagram and Facebook @theozarkpodcast PLEASE reach out to us with any recommendations or inquiries: theozarkpodcast@gmail.com
In this experimental therapy-format episode, Zach meets with a couple, 16 years into marriage, parenting two adopted, neurodivergent kids, and living abroad, to model what real therapeutic work sounds like. The wife names “the mother machine” as the force grinding her down: menopause, recent moves, ongoing renovations, executive-function challenges, and hyper-empathy that makes parenting especially taxing. The husband longs for renewed connection and shared fun, and admits to a lifelong pattern of shelving his own needs while rationally “handling” crises. Zach frames the work around three questions: What do you want? What's in the way? How do we work on what's in the way? They confront the tempting but flawed idea that “if we fix one partner, we fix the marriage.” With candor and care, they explore grief, desire, changing bodies, and culture-shock; the need for boundaries (including a “pass rule”); and Zach's three-year relationship cycles lens. The conversation lands on a hopeful truth: you can't magic back year-one chemistry, but you can adapt, plant new trees, and intentionally build intimacy for the season you're in. Key Takeaways Name the real obstacle, not the scapegoat “Fixing” one partner doesn't fix a marriage; the work is defining what you want, what's in the way, and tackling those obstacles together. The “mother machine” is realMenopause, moves, neurodivergent parenting, and hyper-empathy create sustained overwhelm that crowds out self-care and couple time. Grief and expectation both live here The husband grieves the imagined dad life (beach, bikes, sailing) and asks for shared play and energy; the wife wants legitimacy for how hard this season truly is. Three-year cycles require adaptation Long-term relationships evolve in cycles; thriving couples re-design intentionally every few years instead of coasting on year-one dynamics. Body autonomy and shame need careful handling The wife resists any narrative that her body must change to make the marriage “work,” naming past control and current shame as triggers. Patterns under pressure The husband tends to detach feelings, get hyper-rational, and become the “sacrificial lamb”; the wife over-identifies with others' feelings and floods. Celebrate the 52% while tending the rest Zach urges maximizing what's working now, rather than only grieving what isn't, especially in harder seasons. Containers beat loops Without structure, they “circle” the same arguments. Boundaried conversations and the “pass rule” create safety and traction. Guest InfoSixteen years married, parenting two adopted, neurodivergent kids, and navigating major life transitions abroad. Learn more about your ad choices. Visit megaphone.fm/adchoices
We think a lot about how people make us feel, but what about the places we spend our time in? In this episode, we explore how architecture and design influence our physical and mental well-being, from hospitals and workplaces to the spaces we move through every day.Our guest, Tye Farrow, is a world-renowned architect and pioneer at the intersection of neuroscience and design. His new book, Constructing Health: How the Built Environment Enhances Your Mind's Health, reveals how buildings can either harm or heal us.We talk with Tye about salutogenic design, the importance of coherence, and why there's no such thing as a neutral space. Plus we explore how nature and biophilic design play a key role in creating environments that give health rather than take it away. If you've ever wondered why some spaces make you feel alive while others drain you, this conversation will change the way you see the built environment.Show NotesConstructing Health: How the Built Environment Enhances Your Mind's HealthFarrow PartnersFarrow Partners Knowledge Hub | Enriched EnvironmentsFarrow Partners Knowledge Hub | Embreathment The 14 Patterns of Biophilic Design Image Credit: Farrow Partners Architects, Photographer Tom ArbanKeywords: architecture, neuroscience, biophilic design, salutogenic design, coherence, built environment, health and wellness, environmental psychology, design for healing, nature and design, sustainable architecture, mental health, spatial design, human-centered design, Tye Farrow, Constructing Health, healthy buildings, urban design, Serenbe, podcast, wellbeing, placemakingBiophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review. Follow us on Instagram and LinkedIn and learn more on our website. #NatureHasTheAnswers
Description: If your clients keep hitting the same wall—emotionally, behaviorally, or relationally—it's not because they're broken. It's because the pattern is serving a function they don't yet see. In this episode, Jess DeMarchis, therapist turned life coach and founder of the Art & Skill of Coaching, shares seven advanced coaching questions that uncover hidden functions in dysfunction, bring awareness to emotional patterns, and help clients build self-trust and regulation. Learn more about The Art & Skill of Coaching certification: https://www.jessicademarchis.com/the-art-skill-of-coaching ASC Waitlist: https://purple-lion-72607.myflodesk.com/ascwaitlist Stay in Touch: www.jessicademarchis.com IG @jess_demarchis_coaching The Coach Skill Audit: https://purple-lion-72607.myflodesk.com/coachskillaudit Coach Question of the Week: https://purple-lion-72607.myflodesk.com/agcj1mr1y3
In today's episode, I talk about tightening the risk on the trades and the benefits of taking a multi-pronged approach in doing so between profit taking and raising the stops. Also, I cover how how aggressive one should be in adding new swing trading positions and how many open positions that one should have at any given time.Be sure to check out my Swing-Trading offering through SharePlanner that goes hand-in-hand with my podcast, offering all of the research, charts and technical analysis on the stock market and individual stocks, not to mention my personal watch-lists, reviews and regular updates on the most popular stocks, including the all-important big tech stocks. Check it out now at: https://www.shareplanner.com/premium-plans