Podcasts about patterns

In this episode of the Ducks Unlimited Podcast, host Matt Harrison welcomes his good friend Brooks Tinsley to discuss their shared passion for waterfowl hunting. Brooks shares his unique journey from California to Mississippi, detailing his 25-year evolution into a skilled waterfowl hunter. The conversation covers insights from the current waterfowl season, reflecting on experiences and observations. Brooks also touches on the intersection of hunting and business, highlighting the busy season for outdoor enthusiasts and the retail landscape during the holidays. Tune in for valuable information and camaraderie as they dive deep into the world of chasing ducks.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.org

In this episode, we dive into the second part of a listener's heartfelt question about parenting and anxiety. After a big emotional release, she found herself overwhelmed by guilt-ridden thoughts:"I'm a bad mom. Did I do this to him?”We explore the complex relationship between a parent's healing journey and their child's emotional well-being, examining how patterns like emotional availability, modeling calm, and creating balanced lifestyles can influence anxiety in children. Together, we'll reframe guilt into growth, reflect on how healing impacts family dynamics, and discuss practical steps to break cycles and foster resilience—for both parents and kids.*CLICK HERE to download a PDF of the reflection questions*3 Takeaways:Your healing positively impacts your children, teaching them resilience and how to navigate emotions.Reflection fosters growth—guilt doesn't. Asking compassionate questions can help break cycles.Regulated living is a family affair—intentional choices around lifestyle, boundaries, and connection benefit everyone.Looking for more personalized support?Book a FREE consultation for RESTORE, our 1:1 anxiety & depression coaching program.Order my book, Healing Through the Vagus Nerve today!If you found this episode helpful, be sure to subscribe, leave a review, and share it with someone who might benefit from hearing this!Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Take advantage of our Boxing Week Sale! Get personalized courses, live webinars & Q&As, and more for FREE for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=boxing-week-7-day-trial&utm_medium=organic&utm_content=mg-12-10-24&el=youtube It's time to transform your career, life & future with our Live Relationship Coaching Program! https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_content=mg-12-10-24&el=podcast Have you ever wondered why dismissive avoidants often struggle with long-term commitment? Learn about their relationship history, common challenges, and how to foster deeper, more meaningful connections. In today's episode, Thais Gibson delves into the relationship history of the dismissive avoidant attachment style, highlighting patterns shaped by childhood experiences and emotional neglect. Learn why dismissive avoidants struggle with vulnerability and long-term commitment and discover actionable steps to bridge these gaps for healthier connections. Listen now to uncover insights into attachment theory, emotional healing, and building fulfilling relationships. Timestamps 00:00:00 – Exploring Relationship Patterns 00:01:10 – How Childhood Shapes Relationship Expectations 00:02:03 – Emotional Neglect and Repression of Feelings 00:03:37 – Understanding Emotions as Feedback 00:05:10 – Impact of Independence vs. Interdependence 00:07:17 – Misconceptions About Compromise in Relationships 00:09:03 – Patterns of Short-Term Relationships 00:10:27 – The Six Stages of Relationship Development 00:12:15 – The 6-Month and 2-Year Breakup Patterns 00:14:30 – Importance of Vulnerability and Communication 00:16:30 – Vetting Partners and Personal Growth Let's connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this transformative episode of the Jack Canfield Podcast, I welcome Shelly Lefkoe, co-founder of the Lefkoe Institute and a pioneer in belief transformation. Shelly has dedicated her life to helping individuals identify and eliminate the limiting beliefs that sabotage their potential. With a proven methodology that has impacted over 30,000 lives worldwide, Shelly's insights offer listeners the tools to free themselves from the constraints of deeply ingrained beliefs and patterns. As the author of Hitting the Wall: Eliminate the Beliefs That Sabotage Your Business and Your Life, Shelly combines decades of research and practical wisdom to empower people to overcome self-sabotage and lead more fulfilling lives. In this episode, Shelly and I explore the roots of limiting beliefs, the difference between patterns and beliefs, and how events we experience are shaped by the meanings we assign to them. Key Insights from the Episode: Understanding Limiting Beliefs: Shelly explains how beliefs are formed in early childhood and how they influence behaviors, emotions, and perceived realities throughout life. Patterns vs. Beliefs: Learn the crucial distinction between observable patterns (like procrastination or anxiety) and the underlying beliefs that drive them. The Power of Reframing: Shelly introduces a process for identifying and challenging beliefs, transforming how we interpret past events to unlock freedom and possibility. Raising a Conscious Generation: With her passion for parenting, Shelly discusses how to nurture children in a way that fosters confidence and resilience, ensuring they grow up free of negative self-perceptions. This episode is a must-listen for anyone seeking to understand and release the invisible barriers that hold them back. Shelly's actionable advice will inspire listeners to reframe their experiences, embrace self-awareness, and build a life of authentic fulfillment. Let's Connect:  Jack Canfield Podcast Website Instagram Facebook YouTube Linked-In Submit your questions, feedback, topic suggestions, and future guest requests, here! Also, if you haven't done so already, please follow the podcast. As we add new episodes, if you're not following, there's a good chance you'll miss out. Follow now!

Are you ready to shift old patterns and embrace sustainable change? This week on Finding Harmony, Harmony Slater sits down with Marilena Minucci, a trailblazing coach and the creator of the Quantum Coaching Method. Together, they explore the power of self-love and self-compassion as the keys to personal and professional transformation. Marilena shares her wisdom on how small, deliberate steps can help us rewrite limiting beliefs, create lasting habits, and align with our true essence. Whether you're a yoga teacher, healer, or just someone seeking a more harmonious life, this conversation offers tools and insights to help you break free from cycles of self-doubt and cultivate a deeper connection with yourself.   What You'll Learn in This Episode The Power of Self-Compassion: Discover why radical self-forgiveness is a game-changer for breaking negative self-talk and fostering growth. The Quantum Coaching Method: Learn how this heart-centered coaching approach integrates neuroscience, somatic practices, and universal laws to create real, sustainable change. Small Steps, Big Results: Understand how Kaizen—a philosophy of incremental improvement—can help you reprogram your habits without overwhelming your nervous system. Coaching vs. Therapy: Explore the key differences between coaching and therapy, and how each serves unique needs in personal growth. Yoga & Coaching Synergy: Dive into the complementary relationship between yoga and coaching as tools for deeper self-awareness and transformation.   Marilena Minucci is the founder of the Quantum Coaching Method™ and has over 25 years of experience in coaching, mentoring, and training. She is also the author of “Quantum Coaching Questions.”   For more information about her work and offerings, visit the Quantum Coaching Method website. Connect with Harmony! Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Sign up for the Free Spiritual Entrepreneur Class! https://harmonyslater.as.me/Spiritual-Entrepreneur-Archetype-Class Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ APPLY TO JOIN LIGHTWORKER MASTERMIND - Bonus Half Day Retreat - Dec.15   Tune in now and begin reprogramming your patterns through self-love. Don't forget to subscribe, rate, and review to help us share these transformative conversations with more listeners!

We're taking a short winter break, but we'll be back with new shows in time for Christmas and New Years! Can't wait for more new episodes? Sign up for our Patreon with 15% off an annual membership at patreon.com/curbsiders (https://www.patreon.com/c/curbsiders) and get instant access to 40 plus bonus episodes! Step up your diabetes game! Learn the ins and outs of continuous glucose monitors (CGM) including key features, what and how to order, interpreting CGM data (time in range, time above range, etc.), and how to make adjustments to a patient's insulin regimen, aka “insulin pattern matching”. We discuss common scenarios including overnight hypoglycemia, exercise-induced hypoglycemia, post-prandial hyperglycemia, what to do when the patient runs high all the time, and how to incorporate GLP1 agonists and SGLT2 inhibitors into a patient's regimen. Returning guest and Paul's favorite frenemy, Dr. Jeff Colburn (VCU Health) returns! Visit our website for detailed show notes for this episode. Claim free CME for this episode at curbsiders.vcuhealth.org! Sponsor: Freed You can try Freed for free right now by going to freed.ai. And listeners of Curbsiders can use code CURB50 for $50 off their first month. Sponsor: OpenEvidence If you haven't tried it out yet check it out, it will save you time and help you make better decisions go to openevidence.com/curbsiders Sponsor: Panacea Legal Physicians deserve to be informed of the risks and benefits of their employment contract. Let Panacea Legal help you today at Panacea.Legal

Talking points: culture, masculinity, the shadowThis was one of those wide-ranging convos that made me lose track of time. David and I cover a ton in this as you'll see from the timestamps, with some great info on "core energetics", personality types, and more. Dig in.(00:00:00) - How David approached interviewing such a polarizing figure, and do all men have such a rigid mask?(00:09:04) - How do you support men in a way that allows them to actually open up? (00:15:40) - Is it all just an act, and killing your shadow versus integrating (00:22:35) - What is core energetics and the five personality “patterns”?(00:31:10) - Which pattern best describes American culture, and what do you think we need to do?(00:37:14) - Do we HAVE to play the polarization game to get anywhere?(00:44:54) - What David would say to men who are hiding opinions that might get them in trouble(00:58:01) - What is the “lower self”?(01:07:22) - Advice for men who actively resist their own emotionsDavid Sutcliffe is a Somatic Therapist, a Certified Core Energetics Practitioner with over 15 years experience. He has a private practice out of Austin, Texas, and holds workshops across the United States and Canada. He is also a trained hypnotherapist, a mindset expert, and has extensive experience with meditation, yoga, shamanism, physical fitness, nutrition, and wellness. A former actor, he is well known for his roles in the popular TV series Gilmore Girls and Private Practice, and movies Under The Tuscan Sun and Happy Endings.Connect with David-Website: https://www.davidsutcliffe.com-YouTube: https://bit.ly/3ZJ1KD4-Instagram: https://www.instagram.com/davidsutcliffe33/***Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on

Send one way text to Rev Rachel In this episode of the Recover Your Soul Podcast, we dive deep into a transformational truth: You are responsible for your own well-being.... and discomfort- and so are they. Breaking free from the patterns of codependence and people-pleasing is not about abandoning the people you love but about reclaiming your power, your peace, and your freedom.We explore the profound shift that happens when you stop trying to fix, change, or control others and instead turn your attention inward—healing yourself from the inside out. Through personal reflections, including my own challenges and insights in relationships, I share how Soul Recovery helps us let go of the illusion of control and step into a life of authentic connection and inner peace.This episode is an invitation to embrace your spiritual journey and find the courage to trust that others are responsible for their own well-being and discomfort, just as you are responsible for yours. It's not always easy, but when you focus on your own growth, healing, and wholeness, you create ripple effects that transform not only your life but the lives of those around you.This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the showFor more information about Rev. Rachel Harrison and Recover Your Soul- visit www.recoveryoursoul.net use the code TRYASESSION for 40% off your first Spiritual Coaching session. Join us the 1st Monday of every month for the FREE Support Group on Zoom 6-7PM Mountain Time.Make a one time or monthly donation to support the Recover Your Soul Podcast. Follow on Instagram, Insight Timer, TikTok, YouTube and Facebook and join the private Facebook group to be part of the RYS community. Listen to a BONUS episode each Friday by becoming a Patreon Member or subscribing on Apple Podcasts. Episode Transcripts

Are you tired of dealing with chronic pain that disrupts your life? In this episode of The Visibly Fit Podcast, I dive deep into understanding pain at its root with Rick Olderman, an expert in physical therapy and the author of Pain Patterns. Rick shares eye-opening insights and practical solutions to help you move beyond discomfort.You'll learn about the three most common pain patterns, the surprising role fascia plays, and simple techniques you can start using today to begin your journey to a pain-free life. Whether you've been told “nothing can be done” or you're struggling with old injuries, this conversation will inspire you to think differently about your body.Rick's compassionate and science-backed approach offers hope and real tools to help you take control of your health. Tune in for insights, practical steps, and encouragement to live the vibrant, pain-free life God intended for you!Chapter:[00:00] Podcast Preview[00:52] Podcast Introduction[01:34] Introduction to Chronic Pain[02:28] Guest Introduction: Rick Alderman[05:35] Pain Patterns and Relief Strategies[07:00] Three Pain Patterns Overview[10:23] Extension Problems in Chronic Pain[11:16] Telehealth and Pain Pattern Assessment[12:02] Extension Problem Test[14:10] Back Pain Relief Techniques[16:17] Importance of Fascia in Pain[19:03] Myofibroblasts and Their Role in Pain[22:10] Old Injuries and Current Pain[27:26] Neurological Reflex Patterns Explained[30:59] Misconceptions About Chronic Pain[33:45] Mental Barriers to Pain Relief[36:04] Final Thoughts and Encouragement[38:07] Chronic Pain Solutions and Nutrition[40:36] Episode Wrap-UpResources mentioned:Visibly Fit 7-Week Accelerator ProgramRick's WebsiteEpisode 87: Hot Tips on Relieving Chronic Back and Neck Pain with Rick Olderman, MSPTConnect with today's guest:Rick Olderman, MSPT is a sports and orthopedic physical therapist, Pilates instructor, Hanna Somatics practitioner, and speaker living in Denver, CO with his wife and two children. Rick has been practicing physical therapy since 1996 and has written the Fixing You series of books, as well as others, found on Amazon. Rick specializes in helping people with difficult chronic pain conditions from head to toe.Rick owned a sports and orthopedic physical therapy clinic for almost 10 years in Denver, Colorado. There he honed his unique approach to solving difficult pain and has since created digital home programs, found on his website, to help people around the world.Rick grew up on a farm in Ohio and traveled the world for several years before becoming a physical therapist. His world travels opened his eyes to other ways of thinking. Other than helping people fix their bodies, Rick's passions are travel and exploration, and hope to merge all three someday!P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

The Proof is in The Patterns | Rodney Casteel

In this powerful episode of the Street Cop Podcast, Dennis Benigno sits down with Sherry, a mental health professional with a passion for healing and empowering others. They dive deep into Sherry's personal and professional journey, exploring her background, education, and what inspired her to pursue a career in mental health. Throughout the conversation, Sherry shares her insights on emotional intelligence, managing emotions, and how we can all work together to create a better, more compassionate world. The discussion also tackles the stigmas surrounding mental health and the groundbreaking potential of ketamine therapy in treating mental health disorders. From her success stories with ketamine therapy to her thoughts on mental health treatment, Sherry provides valuable wisdom and perspective on an often misunderstood field. Tune in for an eye-opening discussion on mental health, emotional well-being, and the transformative power of therapy. Timestamps: 00:00:00:00 - 00:01:18:10 Teaser 00:01:18:10 - 00:02:00:21 Intro 00:02:00:21 - 00:07:08:04 Sherry's background & mental health treatment 00:07:08:04 - 00:09:10:23 Sherry's education 00:09:10:23 - 00:23:15:11 What inspired Sherry to pursue a career in mental health 00:23:15:11 - 00:28:00:05 What sets Sherry apart & belonging 00:28:00:05 - 00:32:36:03 Managing emotions & emotional intelligence 00:32:36:03 - 00:38:54:07 How to make the world a better place 00:38:54:07 - 00:54:56:10 Ketamine therapy & stigmas against mental health 00:54:56:10 - 00:58:55:17 Sherry's success stories with ketamine therapy 00:58:55:17 - 01:08:47:00 Outro

This month's bonus episode is free for all of our listeners! Helen chats about her holiday crafting: sewing, block printing, beading, and more. Caroline shares about her trip to NYC, what she's been cooking lately, and the pair of me-made pants that pushed her out of her style comfort zone. Plus, new indie pattern releases, a fun fantasy book, and a game that would make a great gift for a sewist.  Show Notes

Headline risk is part of trading no matter how well you manage the risk. There's always the possibility of getting a downgrade or press release that wrecks havoc on your swing trade. But what can you do to better prepare your portfolio against such headwinds? Be sure to check out my Swing-Trading offering through SharePlanner that goes hand-in-hand with my podcast, offering all of the research, charts and technical analysis on the stock market and individual stocks, not to mention my personal watch-lists, reviews and regular updates on the most popular stocks, including the all-important big tech stocks. Check it out now at:⁠⁠⁠⁠ ⁠⁠https://www.shareplanner.com/premium-plans⁠⁠⁠⁠⁠⁠

In 2020, Laura Marling released Song For Our Daughter, a collection of music dedicated to a daughter that didn’t yet exist. The album she’s released now, Patterns in Repeat, was written after her actual kiddo was born and it mirrors the patterns at play when it comes to family. Check out “Child of Mine.” 

(00:00) Intro(01:37) Overview of Booking Holdings(02:31) Early Days of Priceline and Joining the Company(03:33) Dot-Com Boom and Financial Challenges(07:28) Travel Industry Resilience(07:47) Cultural and Economic Factors in Travel(09:17) Stock Splits and Employee Incentives(13:34) Acquisition of Booking.com and Active Hotels(24:20) Growth and Integration of Acquired Companies(29:11) Artificial Intelligence in Travel(30:57) Future of Travel and AI Integration(38:54) The Greatest Acquirers in History(39:16) Teamwork in Business Acquisitions(40:48) Challenges in M&A and Regulatory Hurdles(41:49) Patterns in Successful and Failed Deals(46:06) Cultural Alignment in Mergers(50:31) Brand Management and Integration(54:14) Regulatory Environment and Smart Regulations(01:00:11) Post-COVID Business Travel Trends(01:08:24) Leadership Through Crises(01:15:33) Technological Advancements in Travel Executive Producer: Rashad AssirProducer: Leah ClapperMixing and editing: Justin Hrabovsky Check out Unsupervised Learning, Redpoint's AI Podcast: https://www.youtube.com/@UCUl-s_Vp-Kkk_XVyDylNwLA

In this solo cast episode host Dr. Chad Prevost shares five steps to break free from stress patterns and embrace a more fulfilling life. Before diving into the topic, Dr. Chad celebrates his recent TED talk, 'Breath, Surrender, and Your Courageous Conversation.' The episode explores themes like reflecting on personal journals, clarifying core values, building a strong 'why,' using feedback constructively, setting aspirational goals, and taking bold actions to live with purpose. Start where your are, embrace radical optimism, and align your abilities and passions in service of others. Practical tips and real-life examples make this episode a guide to living a purpose-filled, balanced, and rewarding life.00:00 Introduction and Chad's TED Talk Announcement01:11 Reflecting on Past Journals04:19 Understanding Cortisol and Stress07:04 Step 1: Clarify Your Values11:05 Step 2: Build Your Why13:29 Step 3: Recognize the Influence of Others15:05 Step 4: Set Aspirational Goals17:34 Step 5: Live Your Purpose20:46 Conclusion and Coaching InvitationUnlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone. You'll wonder where she's been all your life. Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

Is it possible that subtle signals and carefully placed whispers are shaping thoughts from the shadows of digital spaces, nudging entire populations toward unfamiliar ideas? Maybe those curious patterns and elusive hints mean nothing, or maybe they carry fragments of a story waiting to be understood.If you are having a mental health crisis and need immediate help please go to https://troubledminds.org/help/ and call somebody right now. Reaching out for support is a sign of strength.LIVE ON Digital Radio!  http://bit.ly/40KBtlWhttp://www.troubledminds.net or https://www.troubledminds.orgSupport The Show!https://www.spreaker.com/podcast/troubled-minds-radio--4953916/supporthttps://ko-fi.com/troubledmindshttps://rokfin.com/creator/troubledmindshttps://patreon.com/troubledmindshttps://www.buymeacoffee.com/troubledmindshttps://troubledfans.comFriends of Troubled Minds! - https://troubledminds.org/friendsShow Schedule Sun-Mon-Tues-Wed-Thurs 7-10pstiTunes - https://apple.co/2zZ4hx6Spotify - https://spoti.fi/2UgyzqMTuneIn - https://bit.ly/2FZOErSTwitter - https://bit.ly/2CYB71U----------------------------------------

Ever feel like your family just sweeps problems under the rug and pretends everything's okay?  I'm here to tell you that you're not alone.  With the holidays coming up, I know family gatherings can sometimes be...a lot, especially when there are some not-so-healthy patterns at play. In this episode, we're chatting about how to spot these unhealthy patterns + set some solid boundaries. Whether it's saying no to Secret Santa or deciding not to attend certain events, you've got options to protect your PEACE. If you're ready to break the cycle + make the holidays a bit more manageable, this episode is just for you!   Find me here: Boundaries Template: https://breathworkcollective.myflodesk.com/boundary-template Insta: https://www.instagram.com/its.amandaclark/ Mom Life Mastery: https://amandaclark.biz/mom-life-mastery

Healing Emotional Patterns and Strengthening Partnerships on the Fertility Journey "The baby is the cherry on top; everything you choose to shift is for long-term well-being." Topics Discussed:

If Taekwon-Do Is Known for Kicking, Then Why The Patterns Have So Many Hand Techniques Register for the upcoming Tul 2 Seminar. We'll be covering Chon-Ji through Won-Hyo in detail. We'll be hosting the seminar in-person and virtual via zoom! tulworld.com/events Looking to start Taekwon-Do? Schedule a free in-person Taekwon-Do trial class at https://www.juestkd.com/more-info Add us on Instagram: https://www.instagram.com/juestaekwondo/

Watch the full video version here: https://youtu.be/Bj8-SIYTIkw

Are you addicted to the stress of last-minute chaos? Do you find yourself running late time and time again, wondering why you just can't seem to break the cycle? In this episode, Kristen unpacks the deeply rooted patterns behind procrastination and how they connect to self-worth. Discover practical tools, actionable strategies, and empowering insights to overcome self-sabotaging behaviors and create space for your highest potential. Tune in to explore how to shift from chaos to clarity and reclaim control over your time and energy. -- Time Stamps: 00:00 - Intro  00:46 - How You Can Be A Part of The Podcast 02:15 - Why Do People Procrastinate  02:40 - Signals to Universe of Unworthiness  03:06 - Subconscious Sabotage  03:29 - Breaking Addiction to Adrenaline  05:08 - Familiar Chaos - Why Do We Sabotage  07:10 - How to Do The Things We Are Avoiding  08:00 - Stepping into our Worthiness  08:56 - How to Stop Procrastinating  09:50 - Why We Don't Go After Our Dreams  10:40 - Questions to Ask Yourself to Gain Your Power Back & To Stop Procrastination  11:50 - Unsubscribing from Procrastination  12:35 - How to Do Things You Don't Want to Do  -

In this episode of Future of UX, Patricia Reiners unpacks the role of UX patterns in designing intuitive and user-friendly AI products. As AI becomes a staple in daily interactions—from virtual assistants to recommendation engines—designers face the challenge of making these complex systems accessible. Join Patricia as she explores foundational UX patterns, such as autocomplete, templates, suggestions, incognito mode, and caveats, with practical examples from The Shape of AI. Learn how these patterns enhance user experience, ensure privacy, and build trust, making AI systems more efficient and approachable. Tune in for part one of this deep dive into AI-driven UX design essentials. Resources mentioned: Shapes of AI: visit website Other resources

“Cautious optimism” is circling once again as the industry approaches 2025. However, many companies are treading water, barely holding on as the market continues at a slow pace. Ali Pashazadeh and Miguel Forte have an open discussion about the state of the market. Miguel Forte President International Society for Cell & Gene Therapy; ARM Board Member; CEO and Board Member of Kiji Therapeutics Ali Pashazadeh Founder at Treehill Partners

Marissa Armit discusses how generational cycles can be seen as patterns influenced by the choices of past generations, emphasizing the importance of creating positive cycles through mentorship and God-centered relationships.

Timothy Mahoney and Dr. Deborah Hurn close their discussion on Deb's favored theory for the location of Sodom. The two delve deeper into the important question of whether Tall el-Hammam, believed by some to be Sodom, is actually Sodom or a different Biblical location called Abel-Shittim, potentially linked to Joshua's Conquest.         ➡️ HELP US FUND THE NEXT FILM

Iskarelyn, Fleanger - Elevate Gai Barone & Kasey Taylor - Distance Between Us (Four Candles Remix) Readol - Mind by Design Heaven INC. - Flying Without Wings (Erich Von Kollar 'Solar Flare' Remix) Juan Buitrago - Anja DP-6 - Shadow (Day Mix) Redspace, ISMAIL.M - Jamevu Kamilo Sanclemente - Delusion (Jiminy Hop Extended Remix) David Podhel, Noise Generation - Namaya Sineforma - Øst Berni Turletti & Gai Barone - Amethyst Jamie Stevens - Rivers (Mike Rish Remix) Martin Rothimell - J&L (Paul James Nolan Remix)

In this episode of the Love Stories podcast, I dive deep into the complexities of love, relationships, and personal growth with my guest, Barbara Schreihans. As the founder and CEO of Your Tax Coach and a successful business strategist, Barbara has not only excelled in her career but has also navigated the tumultuous waters of love and relationships.Throughout the episode, we discuss the importance of self-reflection and healing. Barbara candidly shares her struggles with finding healthy relationships and the patterns she fell into after her divorce. However, her story takes a turn when she meets a man on Tinder, leading to a deep connection that challenges her previous beliefs about love.IN THIS EPISODE:- (8:24) Success in Love and Life- (12:04) Early Relationships and Patterns- (21:35) Navigating Life After a Breakup- (30:08) The Aftermath of Betrayal- (37:13) Divorce and Moving Forward- (40:51) Finding Love AgainRESOURCESCheck out my How to Attract Devoted Masculine Men Masterclass HERE My FREE eBook The Magnetic WomanApp rec: BumbleCONNECT WITH CHARLENE On Instagram @mscharlenebyars On YouTube @chosentrainingWork with me HERECONNECT WITH BARBARAOn Instagram HERELife Changing Money podcast HERE

FREE e-Book, "Texting Like a Boss": https://HarryWilmington.com Learn more about the GET GIRLS ACADEMY: https://HarryWilmington.com In this video, Harry discusses the idea of "all women being different," why it's a lie, and the truth about whether or not "general" dating principles work on most women. 1-on-1 Coaching:  https://harrywilmington.com/coaching Contact: HarryWilmington@gmail.com ***Show Your Support*** Cash App: https://cash.app/$harrywilmington  PayPal: https://www.e-junkie.com/i/zk94?single  ***IDS Podcast*** https://apple.co/3m6Lt9G ***DIRECT LINK TO e-Books, Programs and Albums*** Music Albums: Non Juan - "No Girls 4 U" Soundtrack: https://apple.co/3KqZgBI  Harry Wilmington - "Kevin Samuels Was Right" Album: https://payhip.com/b/1doQP ABOUT:  Harry Wilmington is a seasoned dating coach with two decades of expertise in the realm of relationships. For the past 20 years, Harry has dedicated himself to the art of dating, specializing in transforming men who struggle in the dating world into confident individuals capable of building satisfying and meaningful connections. His passion lies in guiding men to overcome dating challenges, providing them with the skills and mindset needed to thrive in the realm of relationships.

This week, Gregg Colburn, co-author of "Homelessness is a Housing Problem," joins Nick and Goldy to dissect the complex factors fueling America's homelessness crisis. Colburn presents compelling evidence that challenges common misconceptions around homelessness, revealing that it stems primarily from the rising costs of housing rather than issues like addiction or mental illness. He explains that evidence shows comprehensive strategies—combining affordable housing, rental assistance, and supportive services—can meaningfully reduce numbers in the unhoused population. While acknowledging the long-term nature of the challenge, Colburn reframes housing as essential infrastructure, calls for big investments in building more housing units, and offers a compelling, data-driven case for rethinking America's approach to homelessness and housing affordability. Gregg Colburn is an associate professor of real estate at the University of Washington's College of Built Environments. He publishes research on topics related to housing and homelessness and is co-author of the book Homelessness is a Housing Problem: How Structural Factors Explain U.S. Patterns. Professor Colburn is co-chair of the University of Washington's Homelessness Research Initiative and is a member of the National Alliance to End Homelessness Research Council. Further reading:  Homelessness is a Housing Problem: How Structural Factors Explain U.S. Patterns  Website: http://pitchforkeconomics.com Instagram: @pitchforkeconomics Threads: pitchforkeconomics Bluesky: @pitchforkeconomics.bsky.social Twitter: @PitchforkEcon, @NickHanauer, @civicaction YouTube: @pitchforkeconomics LinkedIn: Pitchfork Economics Substack: The Pitch

In this episode of Nurse Converse, Jeri Ford, BSN, CPN discusses the topic of dating and relationships for nurses with guest Danielle Palomares, a trauma, attachment and sex therapist. They explore the patterns and challenges that nurses face in their personal lives, including the impact of vicarious trauma, the tendency to be caretakers, and struggles with setting boundaries. Whether you're single, dating, or in a relationship, this episode is packed with insights to help you end toxic patterns and find healthy love.>>Dating as a Nurse: Expert Tips to End Toxic Patterns and Find Healthy Love Jump Ahead to Listen:[01:34] Dating as a nurse.[05:15] Dating struggles of health care workers.[07:53] Escaping intimate partner violence.[12:25] Caretaking in relationships.[16:10] Boundary issues in relationships.[20:01] Vicarious trauma in healthcare workers.[22:04] The struggle of dating plans.[30:01] Workshop in saying no.[33:02] Connecting with new nurses.Connect with Jeri on social media:Instagram: @jerilynn_89TikTok: @jerilynn_89For more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org

Feeling stuck? A rewiring might be just what you need. In this episode we're joined by Ashleigh Di Lello. She is the founder of Bio Emotional Healing, a revolutionary method used to help clients break free from negative thoughts, behaviors, and emotions by rewiring their subconscious mind so they can thrive. Ashleigh is also a TV and Broadway star as well as a keynote speaker. When we go through difficult times in life, our body takes a snapshot and holds onto it. This is a protective measure your body performs—but in reality, this neurological memory can tie us to patterns of pain and hurt. By rewiring your brain, you can navigate the human experience with a calm awareness. In this episode, you will learn about: Why rewiring the nervous system is key in getting unstuck. The deep roots of Ashleigh's perfectionism and how it shaped her nervous system. The difference between regulating your nervous system and rewiring it. What happens in our bodies when the subconscious mind takes over. Why some of us tend to feel more anxiety and stress than other people. The danger of mental health labels and what they could affirm. The unique ways our bodies try to get attention and why it's important to listen. How entrepreneurship amplifies protective mechanisms. What experiences in the brain come down to (and how a shift can change everything). The key to making actual changes in your life when you feel stuck. What it means to be a wild woman: Someone who believes in her unlimited capacity no matter what she's been through.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Ashleigh: www.instagram.com/ashleighdilello www.ashleighdilello.com Connect with Renée: @renee_warren @we.wild.women www.reneewarren.com

What is driving you?  The Patterns in our lives, get us what we are getting. Why do you do what you do? Why do you get up each day, do what you do, go home at night and do it again?  Why are you so driven, or so laid back?  Why do you drive the way you do, or do anything- the way you do?  Join Mr. Black for an hour of power as he talks about his travels and impact over the last 10 days.  Mr. Black shares stories about his trip to Oregon and the impact on Team 889 in Dallas, and the Emotional Intelligence training that was conducted in Oregon for Valley Fab Corporation. Tune into Like it Matters Radio to understand the importance of understanding our drivers and consider: The WAY WE DRIVE is the way we LIVE! Be sure to Like and Follow us on our facebook page!www.facebook.com/limradio Instagram @likeitmattersradioTwitter @likeitmatters Get daily inspiration from our blog www.wayofwarrior.blog Learn about our non profit work at www.givelikeitmatters.com Check out our training website www.LikeItMatters.Net Always available online at www.likeitmattersradio.comSee omnystudio.com/listener for privacy information.

Scott and Shawn dig into how God's grand story (that the Scriptures tell) shaped not just WHAT Jesus thought, but HOW he thought about everything. Tune in to hear biblical examples of this in Jesus' life and how the Bible's grand story can transform your own thinking as well.

In this episode, Kelle Sparta and Katherine Loranger discuss the common challenge of analysis paralysis and other resistance patterns that people face in business and personal growth.Key Points:1. Analysis paralysis tricks people into thinking they're making progress when they're actually just spinning their wheels. The key is to take action quickly and adjust course as needed.2. Resistance patterns like perfectionism and procrastination are avoidance behaviors that prevent people from moving forward. Recognizing these patterns as signs of growth can help overcome them.3. Making decisions quickly and committing fully to a plan for at least a year are hallmarks of successful people, as exemplified by Napoleon Hill's work.Taking action, even without perfect information, is crucial for making progress. This episode provides practical advice for overcoming common mental blocks and embracing the power of swift implementation.Ready to Dive Deeper?

Grammy and Mercury Nominated and Brit award-winning songwriter Laura Marling has mapped out new musical territories, including chamber pop and electronics. Her latest record, Patterns in Repeat was written following the birth of her daughter in 2023 and contains lovely songs crafted with propulsive riffs in motion, augmented by string arrangements. The album itself is an intimate affair, recorded at home, often with Marling's daughter in the room, and the songs look at how generations interact with each other, passing on old memories and making new ones. There are protective vows to a child, as well as reflections on “a transition between one way of being to another”. Laura Marling plays some of these new songs, solo, in-studio. Set list: 1. Patterns 2. Caroline 3. No One's Gonna Love You Like I Can

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“Build your authority” feels like advice that's often given without a solution attached. And it's SO important to solopreneurs, especially since social media is no longer the best place to build a proper audience. That's why I sat down with Jessica Lackey, a business and operations strategist who's all about helping solopreneurs like us build real authority.  We talked all about what you actually need to do to build authority – from understanding who you're talking to, to the medium you use to get your message out. Top TakeawaysDevelop a Clear Premise, Process, and Body of Work: Building authority begins with a well-defined message and positioning (your premise), a unique approach to your work (your process), and a public body of work that showcases your thinking and differentiates you from others.Focus on Patterns and Behaviors Over Demographics: When identifying your niche or audience, prioritize the patterns, behaviors, and values of those you serve best, rather than just their demographic details. This leads to more meaningful connections and effective authority building.Create a Cohesive Body of Work Outside of Feed-Based Platforms: Relying solely on social media can be limiting due to its ephemeral nature. Building authority is more effective on platforms you own—like blogs, newsletters, or podcasts—where your content forms a cohesive and accessible body of work.Finally, pick the medium you're most comfortable with – or as Jessica puts it – pick the method for authority building that you'll actually use. Show NotesJessica Lackey Get 40% off Cloudways for Black Friday and Cyber Monday! Ready to get Unstuck? Visit https://streamlined.fm/unstuck for 33% off.  ★ Support this podcast ★

Persians. Romans. Chinese. Guptas. Abbasids. Mongols. British. The list of the world's largest empires is a list of different peoples of Eurasia. With the sole exception of ancient Egypt, the Eurasian landmass has been the breeding ground for the largest empire of each moment in history. Why has Eurasia been so prone to large empires? Similarly, why did so many technological breakthroughs — from writing to gunpowder — occur in Eurasia? And how did these broader patterns of Eurasian history enable the dark chapters of European colonialism? These questions constitute some of the “broadest patterns of history”, to quote Jared Diamond's Guns, Germs, and Steel. Indeed, these are not only the broad contours of the last few millennia: searching for answers, we need to dig deep into the origins of agriculture and beyond. My guest today, ⁠Ideen Riahi⁠, has been digging very deep indeed. Building on Diamond's original project, Riahi has traced the deepest roots behind Eurasia's outsized power in human history. And if he is correct, these roots extend to periods way before the dawn of agriculture. In this episode, we discuss topics such as: The “Why Eurasia?” questions: What does it mean? What answers do we have? And is this a meaningful question to start with? Environmental determinism vs environmental realism Did the activities of our Ice Age ancestors prepare Eurasian lands for farms, cows, and cavalries? Riahi's case against genetic explanations of Eurasian dominance and Europe's rise As always, we finish with my guest's reflections on humanity. You can find links ⁠to academic articles discussed in this episode here.⁠ MORE LINKS Get the On Humans newsletter at ⁠OnHumans.Substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can also find On Humans on ⁠YouTube⁠ and ⁠BlueSky! Feeling generous? Join the wonderful group of my patrons at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/OnHumans⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠or get in touch for other ways to support! Email: ⁠⁠makela dot ilari at outlook dot com⁠⁠⁠ MENTIONS Scholars Jared Diamond (author of Guns, Germs, and Steel) Daron Acemoglu ( co-author of Why Nations Fail, guest in episode #26) Alfred Crosby (author of Ecological Imperialism) Vernon L Smith Melinda Zeder & Bruce Smith Richard Dawkins (author of Selfish Gene) Oded Galor (author of Journey of Humanity, guest in episodes #12 and #13) Technical terms Traditional ecological knowledge (TEK) | Niche construction | herd management | commensal pathway | Modern evolutionary synthesis | extended evolutionary synthesis | niche construction Keywords History | social science | comparative economics | comparative history | imperialism | colonialism | technology | ancient civilisations | agricultural revolution | neolithic revolution | human migration | wealth of nations | global inequality | indigenous cultures | epidemics

Text Light Pollution News!This month, host Bill McGeeney is joined by Travis Longcore, Adjunct Professor and Co-Chair of the Environmental Science and Engineering Program at the UCLA Institute of the Environment and Sustainability, and Paul Bogard,  author of The End of Night: Searching for Natural Darkness in an Age of Artificial Light, a finalist for the PEN/E. O. Wilson Literary Science Writing Award!See Full Show Notes, Lighting Tips and more at LightPollutionNews.com. Like this episode, share it with a friend!Bill's Picks:It's Almost Halloween. That Means It's Time for a Bat Beauty Contest, KQED Arts, KQED.The moon's influence on the activity of tropical forest mammals, Proceedings of the Royal Society B. Shedding light with harmonic radar: Unveiling the hidden impacts of streetlights on moth flight behavior, PNAS. Archaeologists Explore Life After Dark in the Ancient Night, Nancy Gonlin and April Nowell, Atlas Obscura. light pollution more light FRIGHT pollution (for best effect please read this sentence on all hallow's eve), Qwantz.com.  Support the showLike what we're doing? Your support helps us reach new audiences and help promote positive impacts. Why not consider becoming a Paid Supporter of Light Pollution News?

Alex Urbina joins us this week on Just Ask Spirit. He is a Shamanic Practitioner, Energy Alchemist, Spiritual Healer, and the author of, The Inspirational Parent. Listen in as we discuss clearing generational patterns to make positive changes for the generations to come. Purchase Alex's book, The Inspirational Parent.  Alex Urbina's Website. Attend THE JUST ASK SPIRIT RETREAT weekend retreat: https://kripalu.org/presenters-programs/just-ask-spirit Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit 

Teaching and Study helps for Moroni 7-9. This video will give you ideas and insights on how to teach and study these chapters with more relevancy and power. These insights coincide with the lesson for December 9-December 15 in the Come Follow Me manual. Principles include: A Collection of Good Things, A Collection of Christlike Qualities, The Pure Love of Christ, and more.Link to "Patterns of Light" Video:  https://www.churchofjesuschrist.org/media/video/2012-01-0010-patterns-of-light-the-light-of-christ?lang=engTo purchase the Book of Mormon Bundle Subscription, click here:  https://www.etsy.com/shop/TeachingWithPower You can reach me by email at teachingwithpower@gmail.comMusic Provided by Youtube Audio Library. Track Name: Dancing Star. https://teachingwithpower.wixsite.com/teachingwithpower  Disclaimer: I alone am responsible for the content of these videos. The opinions in them are mine. They represent my ideas and insights and do not reflect the official position of The Church of Jesus Christ of Latter-day Saints.

We are now in the Advent season, the four weeks leading up to Christmas and the joy of Jesus' birth. Like Advent itself, the birth of the Savior has a lot of back story. Woven through the Bible's Old Testament are hundreds of prophecies that tell of a Messiah that will be born sometime in the future. Many of the prophecies, like those in Isaiah, are written centuries before the birth of Jesus. Cumulatively, they predict the conditions of the birth, the location of the birth, who he will be born to, what he is coming to do and so much more. Jesus fulfills every one of those prophecies. On this episode of Lighthouse Faith podcast, evangelist Anne Graham Lotz and investigative filmmaker Tim Mahoney delve into the prophecies of the Old Testament and the archeological evidence that shows that the core tenets of Christianity are grounded in the historical record. Mahoney's Patterns of Evidence production house has investigated the archeological evidence biblical prophecies and events from the Exodus to his most recent on Israel Dilemma that explores the Israel's covenant with God and the land. Lotz, well-known author and Christian speaker, is the daughter of the late evangelist Billy Graham. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes, changing our patterns can seem like the most enormous task. But maybe if we learn to gently take ourselves by the hand, instead of using force, we can find a gentler way into new stories and new ways of living in them. And maybe it's exactly this gentleness, this sense of possibility and hope in our essential goodness and capacity, that is most called for right now. Hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to watch live and join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Google, Amazon Music and Spotify. Here's our source for this week: THE ART OF FUGUE VI Once again, the moment of impossible transition, the bow, its silent voice above the string. Let us say the story goes like this. Let us say you could start anywhere. Let us say you took your splintered being by the hand, and led it to the centre of a room: starlight through the floorboards of the soul. The patterns of your life repeat themselves until you listen. Forgive this. Say now what you have to say. by Jan Zwicky Photo by Xingchen Yan on Unsplash

#772 Victory over Bodø/Glimt in the Europa League and more evidence of the very clear way United will play under Head Coach Ruben Amorim. This was far from a perfect United performance, but it is already a team with more identity and clearer patterns of play than at any time under Erik ten Hag. Ed and Tom discuss United's victory on Thursday and then look forward to Everton's visit this weekend.If you are interested in supporting the show and accessing exclusive bonus episodes, check out our Patreon page or subscribe on Apple Podcasts Subscriptions. We do a bonus show and a tactical review every week for backers.No Question About That is available on YouTube, Apple, Spotify, Amazon and all podcast apps. Hit that subscribe button, leave a rating and write a review. Hosted on Acast. See acast.com/privacy for more information.

Send us a textRick Olderman is a returning guest on our show! Be sure to check out his first appearance on episode 400 on Boundless Body Radio!Rick Olderman is a sports and orthopedic physical therapist with more than 25 years' experience. He specializes in helping people with chronic pain and helps his clients transition into a pain-free life.Rick is the author of several books, and has written the popular Fixing You® series of books, which are found on Amazon.com, to help people with chronic pain or injuries. More recently, Rick has created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneering approach to healing pain, that has helped solve hundreds of cases of chronic pain at his clinic for the last 10 years.He has generously shared tons of free content, including sample chapters from his book on his website, where people can also pre-order his book and find his home programs, as well as other complimentary content. He is also the former host of the Talk About Pain Podcast.Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all. Find Rick at-https://rickolderman.com/DISCOUNT CODE! Use code FIXINGYOU to receive 20% off of your first order on Rick's website!Find Boundless Body at- myboundlessbody.com Book a session with us here!

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Quick wins are projects that refresh you and revive your sewjo. If you're feeling uninspired and unmotivated to sew, have a listen! We go over what makes a project “quick”  and what makes it a “win” so you can choose a project that will work for you. Plus, we share a bunch of specific ideas for quick win projects, including our personal faves! Show Notes

This episode is brought to you by Momentous, Lifeforce, and One Skin. In today's world, addiction takes many forms—whether it's alcohol, drugs, social media, or snacking on ultra-processed foods. Certain key factors drive these behaviors and make breaking the cycle of addiction challenging. Today's guest offers powerful insights into brain health and psychology, explaining why these behaviors occur and how we can break free. Today on The Dhru Purohit Show, Dhru sits down with Harvard-trained psychiatrist Dr. Alok Kanojia to explore addictions, how they start, and their impact on brain health. Dr. Kanojia explains the roles of dopamine and serotonin in addictive behaviors and reveals the lifestyle habits that deplete serotonin. He also shares his top tips for successful morning routines and the secret to mastering self-control. If you're looking for insights into why we engage in addictive behaviors and advice on how to break free from the cycle, this episode is a must-listen! Dr. Alok Kanojia, known online as "Dr. K," is a Harvard-trained psychiatrist specializing in the intersection of technology and mental health. As the co-founder of Healthy Gamer, a mental health platform designed for the digital generation, Dr. Kanojia has inspired millions with his content while overseeing the mental health coaching of thousands of young people. Widely regarded as the leading expert on video game addiction, he is also recognized as one of the most prominent mental health authorities for the younger generation. In this episode, Dhru and Dr. K dive into: How addictions start (00:00:11) How social media impacts brain health (2:41) How dopamine and serotonin are impacted during these addictive behaviors (11:56)  Top lifestyle behaviors that rob us of serotonin (17:42) Morning habits that influence our need for dopamine hits (23:15) Dharma and self-control (28:50) How to find your purpose (38:35) Choosing discomfort (44:35) Improving self-control and sitting with the discomfort of being uncomfortable (49:25) Dr. K's Origin story (01:00:45) Meditation practice and how Dr. K started his meditation practice (1:06:45) Ultra-processed foods, gut health, and depression (1:14:35) Dr. K's PSA on mental health advice on social media and comfort crisis (1:20:05) Also mentioned in this episode: Dr. K's Book: How to Raise a Healthy Gamer  Healthy GamerGG Spotify Podcast Healthy GamerGG Apple Podcast  For more on Dr. K, follow him on X/Twitter, Twitch, TikTok, Instagram, Facebook, LinkedIn, YouTube, and his website. This episode is brought to you by Momentous, Lifeforce, and One Skin.  Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s, and Creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.  Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!  Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves.  Learn more about your ad choices. Visit megaphone.fm/adchoices