Podcasts about patterns

In this encore episode, I'm teaching you one of the most powerful tools I use in my coaching: the thought model. This framework helps you see, with clarity and compassion, how your thoughts create your feelings, actions, and ultimately the results you're living with right now. This isn't about positive thinking or forcing yourself to feel better. It's about awareness — learning how your brain works so you can decide, on purpose, whether the thoughts you're believing are helping you or holding you back. I walk you through real-life examples to show how the same circumstance can lead to very different outcomes depending on the thoughts driving it. When you understand this, you stop living at the effect of other people or situations and start reclaiming your power. You learn how to interrupt old thought patterns, create intentional results, and build a life that feels expansive instead of constricting. In this episode, I cover: Why circumstances don't create results — thoughts do How to identify the thoughts running your life What a daily thought download is and how to use it How to create intentional results instead of repeating old patterns If you're ready to feel more grounded, confident, and in control of your healing, I invite you to reach out and work with me. You don't have to do this alone. Schedule a call with me so we can talk about you joining the small cohort of my January group. https://calendly.com/andreagilescoaching/get-your-life-back EXPAND: Who You Came Here to Be - An immersive, in-person retreat experience. February 5th to 8th, 2026 at the Estancia La Jolla Hotel & Spa in San Diego, California. Join us here! https://portal.andreagiles.com/expand-retreat-who-you-came-here-to-be-v2  More from me: Get Your Life Back After Infidelity Special: https://portal.andreagiles.com/offers/p5MWTwrk/checkout Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: https://portal.andreagiles.com/decide Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/ Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/ © 2020 - 2026 Andrea Giles

Support Patterns: https://buymeacoffee.com/gaibarone

Have you struggled with anxiety, depression, sleep issues, difficult relationships, a stressful job, and/or burnout in general? Are you feeling like you've tried so many ways to address it, and still, the pattern keeps repeating? In today's episode of How Humans Heal, I interview Dr. Brandy Cummings, a doctor of clinical nutrition, who specializes in helping high-achieving women who've tried everything to break free from chronic symptoms, including burnout and emotional overwhelm, so they can finally feel better. Dr. Brandy and I are going to talk about how subconscious patterns can keep us stuck in stressful situations and not feeling well, AND how it is possible to heal your nervous system by using techniques that allow us to reach the subconscious and rewire the programming. We're here to help you! LINKS FROM THE EPISODE:   Speak with Dr. Brandy: https://l.bttr.to/lJxVc    Connect with Dr. Brandy: www.resilientmotherhood.health    Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Across 152 conversations this year, a set of recurring patterns kept surfacing, regardless of whether the discussion focused on application security, software supply chain risk, AI systems, or creative work. The industries varied. The roles varied. The challenges did not.One theme rises above the rest: visibility remains the foundation of everything else, yet organizations continue to accept blind spots as normal. Asset inventories are incomplete. Build systems are poorly understood. Dependencies change faster than teams can track them. The issue is not a lack of tools. It is a willingness to tolerate uncertainty because discovery feels hard or disruptive.Another pattern is equally consistent. Integration matters more than novelty. New features, including AI-driven ones, sound compelling until they fail to connect with what teams already rely on. Security programs fracture when tools operate in isolation. Coverage looks strong on paper while gaps quietly expand in practice. When tools fail to integrate into existing environments, they create complexity instead of reducing risk.Security also continues to struggle with how it shows up in daily work. Programs succeed when security is embedded into workflows, automated where possible, and invisible until it matters. They fail when security acts as a gate that arrives after decisions are already made. Teams either adopt security naturally or route around it entirely. There is no neutral middle ground.Context repeatedly separates effective leadership from noise. Risk only becomes meaningful when it is framed in terms of business operations, delivery speed, and real tradeoffs. Leaders who understand how the business actually functions communicate risk clearly and make better decisions under pressure.Finally, creativity remains undervalued in security conversations. Automation should remove repetitive tasks so people can focus on judgment, problem solving, and design. The same mindset that produces elegant guitars, photographs, or products applies directly to building resilient security programs.These five patterns are not independent ideas. Together, they describe a shift toward security that is visible, integrated, contextual, workflow-driven, and human-centered.Read the full article: https://www.linkedin.com/pulse/five-patterns-from-152-podcast-episodes-2025-changed-i-martin-cissp-st1ge________This story represents the results of an interactive collaboration between Human Cognition and Artificial Intelligence.Enjoy, think, share with others, and subscribe to "The Future of Cybersecurity" newsletter on LinkedIn: https://itspm.ag/future-of-cybersecuritySincerely, Sean Martin and TAPE9________Sean Martin is a life-long musician and the host of the Music Evolves Podcast; a career technologist, cybersecurity professional, and host of the Redefining CyberSecurity Podcast; and is also the co-host of the On Location Event Coverage Podcast. These shows are all part of ITSPmagazine—which he co-founded with his good friend Marco Ciappelli, to explore and discuss topics at The Intersection of Technology, Cybersecurity, and Society.™️Would you like Sean to work with you on a topic/series to help you tell your story? Visit his services page to learn more: https://www.seanmartin.com/servicesWant to connect with Sean and Marco On Location at an event or conference near you? See where they will be next: https://www.itspmagazine.com/on-locationTo learn more about Sean, visit his personal website. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textAngela and Jamie welcome Bridget Gregory, a marriage and family therapist that shares a lot of good stuff about patterns of behavior. Why do we find ourselves in the same types of relationships?  Check it out!

Across 152 conversations this year, a set of recurring patterns kept surfacing, regardless of whether the discussion focused on application security, software supply chain risk, AI systems, or creative work. The industries varied. The roles varied. The challenges did not.One theme rises above the rest: visibility remains the foundation of everything else, yet organizations continue to accept blind spots as normal. Asset inventories are incomplete. Build systems are poorly understood. Dependencies change faster than teams can track them. The issue is not a lack of tools. It is a willingness to tolerate uncertainty because discovery feels hard or disruptive.Another pattern is equally consistent. Integration matters more than novelty. New features, including AI-driven ones, sound compelling until they fail to connect with what teams already rely on. Security programs fracture when tools operate in isolation. Coverage looks strong on paper while gaps quietly expand in practice. When tools fail to integrate into existing environments, they create complexity instead of reducing risk.Security also continues to struggle with how it shows up in daily work. Programs succeed when security is embedded into workflows, automated where possible, and invisible until it matters. They fail when security acts as a gate that arrives after decisions are already made. Teams either adopt security naturally or route around it entirely. There is no neutral middle ground.Context repeatedly separates effective leadership from noise. Risk only becomes meaningful when it is framed in terms of business operations, delivery speed, and real tradeoffs. Leaders who understand how the business actually functions communicate risk clearly and make better decisions under pressure.Finally, creativity remains undervalued in security conversations. Automation should remove repetitive tasks so people can focus on judgment, problem solving, and design. The same mindset that produces elegant guitars, photographs, or products applies directly to building resilient security programs.These five patterns are not independent ideas. Together, they describe a shift toward security that is visible, integrated, contextual, workflow-driven, and human-centered.Read the full article: https://www.linkedin.com/pulse/five-patterns-from-152-podcast-episodes-2025-changed-i-martin-cissp-st1ge________This story represents the results of an interactive collaboration between Human Cognition and Artificial Intelligence.Enjoy, think, share with others, and subscribe to "The Future of Cybersecurity" newsletter on LinkedIn: https://itspm.ag/future-of-cybersecuritySincerely, Sean Martin and TAPE9________Sean Martin is a life-long musician and the host of the Music Evolves Podcast; a career technologist, cybersecurity professional, and host of the Redefining CyberSecurity Podcast; and is also the co-host of the On Location Event Coverage Podcast. These shows are all part of ITSPmagazine—which he co-founded with his good friend Marco Ciappelli, to explore and discuss topics at The Intersection of Technology, Cybersecurity, and Society.™️Would you like Sean to work with you on a topic/series to help you tell your story? Visit his services page to learn more: https://www.seanmartin.com/servicesWant to connect with Sean and Marco On Location at an event or conference near you? See where they will be next: https://www.itspmagazine.com/on-locationTo learn more about Sean, visit his personal website. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

CLIMATE CHANGE, FIRE MANAGEMENT, AND THE FUTURE OF ADAPTATION Colleague Danielle Clode. Looking toward the future, Clode warns that climate change and El Niño patterns are increasing the frequency and severity of fire seasons, threatening both wildlife and expanding urban populations in bushland interfaces. She contrasts fire management philosophies, noting that Australia utilizes preventative burning to reduce fuel loads—a lesson partially adapted from indigenous practices—whereas historical American policies of total suppression can worsen long-term risks. Clode concludes that because fire is an omnipresent force in the Australian landscape, residents must focus on adaptation and preparedness rather than assuming total safety. NUMBER 4

What do some of the greatest outliers in business history have in common? For the past year, I've been sharing the stories of history's greatest outliers like James Dyson, Estée Lauder, Sol Price, Henry Singleton, Les Schwab, Rose Blumkin, Jim Clayton, and Andrew Mellon. These are names that deserve to be studied, but rarely are. This episode explores the mindsets, systems and patterns history's most notable outliers used to turn adversity into long-term advantage. ----- Approximate Timestamps: (00:00) - Introduction (01:51) - Part 1: A Taste for Saltwater (09:20) - Part 2: Do it now (17:40) Ad Break (19:37) - Part 3: Systems to Scale (30:51) - Part 4: Understand What Really Matters ----- Upgrade: Get a hand edited transcripts and ad free experiences along with my thoughts and reflections at the end of every conversation. Learn more @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/membership ------ Newsletter: The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------ Follow Shane Parrish:X: ⁠⁠⁠⁠⁠⁠https://x.com/shaneparrish⁠ Insta: ⁠https://www.instagram.com/farnamstreet/⁠ LinkedIn: ⁠https://www.linkedin.com/in/shane-parrish-050a2183/⁠ ------ Thank you to the sponsors for this episode: .tech domains: Nothing says tech like being on .tech⁠⁠⁠ https://get.tech/⁠⁠ reMarkable: Get your paper tablet at ⁠⁠https://www.reMarkable.com⁠⁠ today ----- This episode is for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Celebrate Kids Podcast, the daily episode Facing the Dark, Wayne Stender and Dr. Kathy Koch explore new research on parenting benchmarks and trends, especially the growing movement of "cycle-breaking parenting" among Gen Z moms and dads. Together, they unpack what it means to parent with both wisdom and grace, moving beyond negative family patterns without shaming past generations. Dr. Kathy shares practical insights on being unified as parents, balancing correction with encouragement, and raising kids who know their God-given strengths. Wayne connects these themes to Ezekiel 18, showing how Scripture reminds us that every generation can step into fresh mercies and new beginnings.

Most exercise and fitness plans fail the moment real life gets in the way, but training around how the body is built to move creates strength that holds up no matter how busy the gym or unpredictable your schedule becomes.   Better results in training do not come from more complicated programs or chasing the perfect lifting routine. They come from understanding how the body is meant to move and training those patterns with consistency. When squatting, hinging, pushing, pulling, carrying, rotating, and absorbing force become the focus, workouts stop feeling fragile and start working in the context of real life.   The perspective here is long-term. Smart lifting and strength work support bone health, muscle mass, energy, and the ability to respond when life demands quick or unexpected movement. What gets lost when those capacities are no longer trained? What quietly fades when movement becomes narrow or cautious?   The takeaway is steady and practical. When plans fall apart, the answer is not starting over or doing more. It is returning to the fundamentals and letting them guide your choices. That shift turns training into something you can sustain across seasons, schedules, and decades.   Quotes “I want to help you not become one of those numbers of the statistics where you start something and you fall off the wagon just a few weeks into the new year.” (01:55 | Dr. Andrew Fix) “Continue to live a healthy, active life, regardless of how old you are and as you age, continue to be that way.”  (02:59 | Dr. Andrew Fix) “Focus on the movement pattern, not on the exact exercise.” (17:16 | Dr. Andrew Fix) “You can easily replace a squat with a leg press, a leg press with a squat. You can do the same movement a different way because exercises are just ways that you accomplish movement patterns, not the other way around.” (17:28 | Dr. Andrew Fix) “We definitely think more about the movement patterns as it relates to the function of our own bodies and being able to continue to move and do things for years and years in the future.” (17:43 | Dr. Andrew Fix)   Links SideKick Tool   Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15   RAD Roller   Revogreen   HYDRAGUN    Athletic Brewing 20% off: ANDREWF20     Connect with Physio Room: Visit the Physio Room Website Follow Physio Room on Instagram Follow Physio Room on Facebook Andrew's Personal Instagram Andrew's Personal Facebook     Podcast production and show notes provided by HiveCast.fm

The Teacher's Key with Cathy Sandiford is heard each Tuesday at 12:30 PM Central Time. You can follow The Teacher's Key on Facebook here. Facebook - https://www.facebook.com/theteacherskey/ The Teacher's Key Podcast

In this explosive episode of Heretics, host Andrew Gold sits down with controversial figure Steve Laws for a no-holds-barred discussion on racism, immigration, ethnonationalism vs. civic nationalism, mass deportation, the role of Jewish people in UK society, Holocaust skepticism, and the future of England.  SPONSORS: Use my code Andrew25 on MyHeritage: https://bit.ly/AndrewGoldDNA  Grab your free seat to the 2-Day AI Mastermind: https://link.outskill.com/GOLDNOV4  Start fresh at tryfum.com/products/zero-crisp-mint . Over 500,000 people have already made the switch — no nicotine, no vapor, no batteries. Just flavor, fidget, and a fresh start. Get up to 45% off Ekster with my code ANDREWGOLDHERETICS: https://partner.ekster.com/andrewgoldheretics  Plaud links! Official Website: Uk: https://bit.ly/3K7jDGm US: https://bit.ly/4a0tUie  Amazon: https://amzn.to/4hQVyAm Get an automatic 20% discount at checkout until December 1st. Cut your wireless bill to 15 bucks a month at https://mintmobile.com/heretics  Steve Laws doesn't shy away from his extreme views, calling for "total remigration" and defending his self-proclaimed racist stance. Andrew challenges him on feasibility, empathy, and historical facts in a tense, unfiltered debate that exposes the divide on the right. Is this the light needed to combat bad ideas, or does it go too far?  Watch to decide. If you value raw, uncensored conversations on UK politics, nationalism, immigration crisis, racism debates, and cultural identity, hit SUBSCRIBE and turn on notifications for more Heretics episodes.  Like if you want more interviews like this, and comment below: Are you as horrified by this as I am? Let's discuss! #RacismDebate #Ethnonationalism #ImmigrationCrisis #UKPolitics #Deportation #Nationalism #HereticsPodcast #AndrewGold #SteveLaws #ControversialInterview #CulturalIdentity #Zionism #HolocaustDenial #TommyRobinson Join the 30k heretics on my mailing list: https://andrewgoldheretics.com  Check out my new documentary channel: https://youtube.com/@andrewgoldinvestigates  Andrew on X: https://twitter.com/andrewgold_ok   Insta: https://www.instagram.com/andrewgold_ok Heretics YouTube channel: https://www.youtube.com/@andrewgoldheretics Chapters: 0:00 "I'm a Racist – And Proud of It!" Steve Laws' Bold Admission 3:00 Civic vs. Ethnonationalism: The Civil War on the Right Exposed 6:00 What Makes Someone "English"? Blood, Ethnicity, or Values? 9:00 Shocking Deportation Plan: Millions Thrown on Planes? 12:00 Jews in England: "You'd Be Gone to Israel" – Personal Attack? 15:00 Holocaust Numbers Argument: Dangerous Denial? 18:00 Tommy Robinson Called a "Zionist Traitor" – Feud Ignites 21:00 Mixed-Race Kids & Collective Punishment: Where's the Line? 24:00 'England for the English" – But What About Normans & History? 27:00 Civil War Prediction: Would Brits Fight Mass Deportations? 30:00 Jewish Influence on Immigration: Conspiracy 33:00 "You're Not European" – Anti-Semitic Vibes Escalate 36:00 Woke Whites vs. Foreigners: Who's the Real Enemy? 39:00 Israel as Ethnostate: Hypocrisy in Nationalism? 42:00 Patterns of Blame: Scapegoating Jews for UK Problems 45:00 "Total Remigration" Details: Letters, Stages, and Chaos 48:00 Empathy for Minorities? "I Don't Care – Everyone Gone" 51:00 Pakistanis & Grooming Gangs: Justify Collective Expulsion? 54:00 Gaza Analogy: OK with Bombing Kids in War? 57:00 "White People Will Go Extinct" – Inevitable or Preventable? 1:00:00 Authoritarianism Warning: Police State to Save England? 1:03:00 Hypotheticals: What If Your Wife Had "Foreign Blood"? 1:06:00 Younger Generation Radicalized: Hope or Danger? 1:09:00 Anywhere vs. Somewhere People: Class Divide on Immigration 1:12:00 Islamic Terrorism & Crackdowns: Balance Liberty and Security? 1:15:00 Final Standoff: "I Want My Country Back" vs. Feasibility 1:18:00 Heretic Admired & Viewer Challenge: Comment Your Side! Learn more about your ad choices. Visit megaphone.fm/adchoices

How Monica Broke Her Dating Patterns & Found Real Love In this inspiring episode, Bela talks with Smart Dating Academy client Monica Campbell, who shares how she moved from dating the wrong people to attracting a healthy, emotionally available partner. You'll hear the shifts that changed everything, from breaking old patterns to using the Dating Funnel to date with clarity, confidence, and joy. If you've ever wondered whether love is still possible for you, this episode is your reminder that it absolutely is. Apply to work with Bela and our coaching team: https://www.smartdatingacademy.com/contact Learn more: https://www.smartdatingacademy.com

What does 2026 have in store for humanity?In this special end-of-year prediction episode, Wayne and Michelle are joined by Sir Bryan Bowden, intuitive Gemma Jade, and Ghostdragon for a wide-ranging discussion on what may lie ahead — from UFO and UAP disclosure to earth changes, global events, and spiritual shifts.Our guests compare intuitive insights, research, and pattern recognition to explore emerging themes surrounding the UFO phenomenon, non-human intelligence, increasing UAP sightings, and growing concerns about earthquakes, volcanoes, solar activity, and geopolitical instability.This episode is a speculative and thought-provoking conversation designed to encourage open discussion, curiosity, and critical thinking. No claims are presented as fact.

Generational Strongholds &, Family Patterns, also included in this is Inherited Struggles, or Ancestral CyclesScripture: Exodus 20:5–6 “…visiting the iniquity of the fathers upon the children unto the third and fourth generation… and showing mercy unto thousands of them that love me and keep my commandments.”These are battles you didn't start… but battles you were born into. These battles manifest as patterns, behaviors, addictions, fears, mindsets, and spiritual tendencies that appear to be inherited from your family. And if you don't recognize them, you will repeat them.Accept Jesus Today: https://youtube.com/shorts/bIwAUlz7Kg4?si=BNOhv44iLWIR4eVJIf you would like to accept Jesus into your heart today, pray this simple prayer:****God, I have sinned against You. I believe that Jesus is Your Son, who died and rose for my sake. I ask you to forgive me for my sin. I place my trust in You for salvation. I receive you as my Lord and Savior. In Jesus' name, I am forgiven! Amen!"****Congratulations! You are now a child of the most high. John 1:12 says, But to all who did receive him, who believed in his name, he gave the right to become children of God. If you just prayed this prayer to receive Jesus Christ as your Savior, I welcome you to the family of God. Subscribe to my channel and type in the comments right now, “I just prayed that prayer.” I would love to connect with you and chat with you about all the amazing things God is doing in your life.Click here for FREE eBook Download: https://tinyurl.com/ISAIDTHEPRAYERShow your love, support the channel:*PayPal: PayPal.me/malachimitchellministry*Cashapp: https://cash.app/$MalachiMitchNote Journals and Puzzles: https://tinyurl.com/WalkinFaithPublishingAuthored Books: https://tinyurl.com/BooksofMalachiJoin Our Support Club: https://tinyurl.com/Support-ClubInvesting Opportunity: https://coinholders.hnocoin.com/signup/?refer=Malachi2uFREE Ways to Support Me:

Jane Dutton (standing in for Relebogile Mabotja ) speaks to Adele Pillay a Relationship Coach about creating an emotional self care structure for 2026 which is essential to allow past patterns to become easy to let go of.See omnystudio.com/listener for privacy information.

EVEN MORE about this episode!What if tuning into your soul could transform the way you move through the world? In this inspiring conversation, holistic healing pioneer Phillip Mountrose joins Julie to reveal how spiritual wisdom can become a practical, everyday superpower. From simple techniques for people who struggle with meditation to recognizing subtle intuitive cues, Phillip offers accessible pathways for awakening your inner guidance—no matter your learning style.Julie shares a powerful story from a Santa Barbara retreat, where an ordinary deck of oracle cards sparked deep self-reflection and unexpected insight. Together, they explore how staying curious, playful, and open allows life's “small moments” to become profound turning points on your spiritual journey.Finally, step into the transformative realms of spiritual and ancestral healing. Phillip explains how tools like muscle testing, spiritual kinesiology, and epigenetic awareness help uncover hidden beliefs and patterns rooted in generations past. You'll also get an inside look at the Awakenings Institute and its holistic programs designed to support soul-level growth. This episode invites you to expand your intuition, heal your lineage, and discover how spiritual practices can elevate your everyday life.Guest Biography:Phillip Mountrose and his wife Jane are pioneers in spiritual growth, holistic healing, and energy medicine, known for their transformative coaching, trainings, and numerous books—including their newest release, Awakening to Your Magnificence: Your Journey Into the Next New Frontier for Humanity. Through Awakenings Institute, their non-profit organization, they champion a mission of honoring each individual's unique gifts and helping them blossom into their highest potential. Through their deep spiritual coaching, healing sessions, and practical tools for awakening, Phillip and Jane empower people to become their own spiritual guides and create lives filled with purpose, intuition, and conscious connection.Episode Chapters:(0:00:01) - Spiritual Wisdom Made Practical(0:10:57) - Embracing Wonders in Everyday Life(0:18:16) - Exploring Spiritual Healing With Oracles(0:26:35) - Exploring Beliefs and Ancestral Healing(0:34:04) - Awakening to Elemental Wisdom(0:44:58) - Healing Through Pure Potential(0:49:58) - Spiritual Healing and Divinity Degrees➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

In this episode, Tracey explores the deeper meaning behind hormonal symptoms, hair loss, dry eyes, and long-standing digestive issues with a woman who has lived for years with a PCOS diagnosis that never quite reflected her lived experience.What begins as a conversation about physical symptoms gently opens into a deeper enquiry. Together, they explore how stress, contraction, self-judgement, and identity shape the body over time.As the conversation unfolds, the focus moves from symptom-solving to observing the mind. Patterns of future thinking, inner commentary, and self-perception are revealed as forces that influence the nervous system and the flow of energy. Through presence and awareness, the guest touches a profound moment of stillness and relief, meeting a quieter place beneath identity, labels, and self-image.This episode invites a return to stillness beneath diagnosis, where clarity, ease, and a deeper sense of self emerge.A conversation about listening to the body as a guide back to inner peace and trust.Thanks for listening, if you'd like more moments of insight like this you can find me on: Instagram @thehealingpoint._ YouTube https://www.youtube.com/@Traceystevens-rcpOr my website www.traceystevens.orgInside you'll find courses, and workshops as well as the Emotional Anatomy Library - with many unpublished podcasts, all designed to help you understand the way the mind body connection. https://www.rootcausepractice.com/And if you'd like to have a podcast conversation with me please email me info@traceystevens.org I'd be happy to connect with you. With LoveTracey x Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture

This Week's Post [transcript]:https://KellyMBeard.com/2025/12/dec-28-2025-january-3-2026-weekly-forecast/         Kelly M Beard's Karmic Tools Weekly Forecast is posted every weekend and covers the current planetary transits which affect people in different ways and to various degrees of intensity. Kelly loves to discuss how these energies tend to manifest, and share guidance on how to direct the energies on your own behalf. Tuning in to the energy and rhythm of the planets can serve as a useful *guide* as you move along your Individual Path. It also helps to understand your place within the context of the larger Social and Collective Story. #weeklyforecast #shamanicastrology #astrology #transits #kellymbeard #cycles #patterns #lunarcycle #venuscycle #eclipsecycle #shamanism #earthmedicine #forecast #horoscope #astrologyupdate #energyupdate #energeticsupport #mysticmentor #solarcycle #newmoon #capricorn #fullmoon #cancerOther Ways to Donate:Paypal/Zelle = KellyMBeard @ gmail / Venmo = Kelly-Beard-52Support the show

Richard Andrew King is a numerologist who explores the hidden patterns and symbolic language of numbers to help people better understand themselves, their life paths, and the cycles influencing their experiences. Through numerology, Richard examines how names, birth dates, and recurring number sequences reflect personality traits, strengths, challenges, and spiritual purpose. His work bridges the practical and the metaphysical, offering insight into timing, relationships, career direction, and personal growth. With a clear, grounded approach, Richard presents numerology not as fate set in stone, but as a tool for awareness, empowerment, and conscious choice.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Healing, growth, and personal transformation — with or without a label. This episode is the final conversation in The Unlimited Life™ Starter Series —The 10 most powerful episodes from the Addiction Unlimited archives to help you rebuild your rhythm, structure, and emotional peace. And I saved this one for last for a reason. Because what Ian Morgan Cron and I talk about here goes beyond sobriety…Beyond addiction…Beyond labels. This is about transformation. The truth is, everyone has patterns.Whether it's alcohol, perfectionism, food, control, or people-pleasing — we all have behaviors we use to cope.And the 12 steps offer a framework to heal the emotional root — not just the habit on the surface. You don't have to be an alcoholic to feel overwhelmed.You don't have to be a drug addict to crave peace.And you don't need a label to want something more. This episode is your reminder that you belong in the work of healing — no matter how it looks on the outside. In this episode, you'll hear: Why the 12 steps work for any human — not just those in addiction What it means to transform your character, not just your habits The truth about higher power — and why you might already have one without realizing it What to do when you feel like you're “not sick enough” to belong How the 12-step framework helps with emotional sobriety, identity work, and deep personal growth In this episode, I sit down with Ian Morgan Cron, author of The Fix, to talk about how the 12 steps aren't just for addicts — they're for humans.

As Sheryl and Victoria lean into the rhythm of the holiday season, resting and connecting with family at the end of the year, we invite you to return to our most-listened to episode of 2025. * * * “Energy moves in waves. Waves move in patterns. Patterns move in rhythms. A human being is just that, energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.” --Gabrielle. Roth Our heartbeat. Our breath. Our steps along the sidewalk. Our life happens in rhythms--breath by breath, heartbeat by heartbeat, step by step. We move in and out of seasons, feel a shift in tempo as our energy levels ebb and flow, fall into connection and disconnection with those around us.  In today's episode, we are exploring what it means to "live in the rhythm" of life, why it can be so hard in our contemporary culture, and how turning towards the natural world can invite us back into a dance that is humane and enlivening.  References: Wise Child, by Monica Furlong Gabrille Roth's 5Rhythms Mark Nepo Kelsy Leonard, "Why lakes and rivers should have the same rights as humans" The Nature of Reading Bookshop Carl Jung's theory of the collective unconscious 

Support Patterns: https://buymeacoffee.com/gaibarone

“Knowledge didn't fail you. It just can't carry you where you're going next.” Topics Discussed • Fertility burnout after years of doing everything right • IVF trauma and how it lingers beyond the procedure • Why knowledge alone stops creating change • Subconscious blocks that show up as overdoing and overwhelm • The role of frequency in emotional healing and integration • Letting go of fixing, chasing, and constant optimizing • Becoming the observer instead of the manager of your healing “Your body isn't asking for more effort. It's asking for coherence.” Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be. This is not a New Year pep talk. This is not a fresh start fantasy. This is a pause. There comes a moment in the fertility journey when learning more stops helping. When gut health protocols, mindset work, emotional healing, even subconscious healing start stacking up instead of settling in. When fertility burnout isn't loud panic anymore, but quiet exhaustion. The kind where you know what to do, yet nothing feels integrated. This episode is an honest conversation about that moment. The one where information is no longer the issue. Patterns are. Frequency is. The way you relate to your body, your story, your timeline, your expectations. The part where IVF trauma, loss, and pressure quietly shape how safe it feels to slow down. I share why I am shifting this podcast into something simpler, slower, and more uncomfortable in the best way. Short episodes. Less teaching. More space. Invitations to notice how you move, react, strive, and hold control. Not so you fix yourself, but so you stop abandoning yourself in the name of doing it right. If you have done everything and still feel stuck, this episode will meet you there. No rescue. No urgency. Just a truth that might feel sharp at first, then oddly relieving. “Liberation begins when you stop trying to prove you're doing enough.” Timestamps 00:00 Welcome and grounding into the conversation 01:30 Why New Year energy never resonated for me 03:20 When knowledge became accessible, but embodiment didn't follow 05:50 The patterns I see women repeating even with all the tools 07:15 Why this podcast is shifting into shorter, quieter episodes 09:30 Fertility burnout, IVF trauma, and the illusion of control 11:40 What real pattern interruption actually asks of you “Nothing new needs to be added. Something old needs to be released.” Full Transcript Over on the Blog: https://www.findingfertility.co/blog/the-end-of-infertility-overdoing-a-new-frequency-for-fertility-healing Let's Do This Together

Episode Title:Calming Steady Raindrop Patterns Paired With Occasional Low Rumbling Of Distant Thunderclaps For RelaxationDescription:In this episode, we immerse you in the gentle rhythm of steady raindrops combined with the occasional low rumble of distant thunderclaps. These natural sounds create a soothing atmosphere perfect for relaxation, meditation, or winding down after a long day. Learn how to use these calming patterns to ease your mind and find moments of peace amidst daily stress. Whether you're looking to improve sleep or simply enjoy a tranquil break, this episode offers a serene soundscape to help you feel grounded and refreshed.Take a few minutes for yourself today—let the rain and thunder wash away tension and bring calm to your space.Join us next time as we continue exploring peaceful soundscapes to support your well-being.DISCLAIMER

In this episode, we break down the second Hermetic Principle, Correspondence, and translate “as above, so below, as within, so without” into real life, practical language. You'll learn how your inner standards, beliefs, and nervous system show up in your habits, your communication, your boundaries, and your results, and why the same “fractal” patterns repeat across marriage, masculinity, parenting, discipline, finances, and self respect. This isn't mysticism for the sake of sounding deep, it's a clear lens for spotting the hidden structure beneath your daily choices, then making small corrections that compound.You can expect direct examples that hit home, like how “the straw that broke the camel's back” is never about the straw, it's about the load you ignored for too long, and why conflict is usually about trust, safety, respect, appreciation, power, and fear of abandonment, not the trash, tone, sex, budget, or in laws. The episode also gives you a simple framework to “upgrade the pattern” by naming the cycle without blame, identifying the belief driving it, and repeating the correction until it becomes your new default, plus a real talk segment on why change is hard, how familiar pain protects identity, and how self respect becomes the fuel for transformation.Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Most people think their struggles in love come down to bad luck or the wrong partner. Neuroscience tells a different story. In this episode,I break down the 7 hidden brain traps that shape attraction, repeat unhealthy relationship patterns, and leave love feeling harder than it should. You'll learn how past experiences and emotional wiring influence who you're drawn to, why dating apps often reinforce old patterns, and how to begin rewiring your love life in as little as 48 hours using practical, science-backed strategies. Whether you're single or in a relationship, this episode offers clarity—and a new way forward. In this episode, you'll learn: How your inherited attachment template shapes attraction and relationship choices Why suppressed emotional needs keep repeating the same relational outcomes How unprocessed trauma loops influence chemistry and connection The 7 brain traps that quietly sabotage love—and how to interrupt each one Simple micro-strategies to start rewiring your love patterns quickly and safely ⚡️ Join my annual 21-Day Brain Detox Challenge (starts Jan 1): reset your mind, break toxic thought cycles, and build real mental resilience—$50 off + a FREE surprise gift from Dr. Leaf! Register here: https://21daybraindetox.com/special/

Key TakeawaysMovement is the origin and expression of all psychological experienceYour early developmental movement patterns created the thought stories you're running todayThe rhythm that soothed you as an infant is still your nervous system's languageSmall shifts in posture, gesture, or movement create massive changes in thinking over timeYou can't heal a body you hate, but you can heal a body you feel neutral aboutWhat if everything you think is actually rooted in how you move?You're not stuck because you're thinking wrong. You're stuck because you're moving wrong. The way you learned to walk as a toddler created thought patterns you're still running today. The rhythm that soothed you as an infant is still your nervous system's language. Your posture right now is reinforcing the exact story you're trying to change.This isn't about exercise. It's about understanding that your body holds the blueprint for every pattern you can't seem to break. And the smallest shift in how you move can completely rewire how you think.Today's guest is Erica Hornthal, a licensed clinical professional counselor, board-certified dance movement therapist, and author of Body Aware and Body Talk. Links from the episode:Show Notes: mindlove.com/433Join the Mind Love Collective here: https://mindlove.com/joinSign up for The Morning Mind Love for short daily notes to wake up inspiredSupport Mind Love SponsorsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Li-Meng Yan w/ The Voice of Dr. Yan – There is another layer that should frighten everyone. Modern AI learns from the archive of what we call authoritative media. A manufactured personal narrative carved into the daily record becomes high-weight training data. Future machines will retrieve that framing first. The story will harden into a machine memory. That means a lie can become the default answer for...

What do you do when your child keeps sinning, especially when it's become a pattern? In this episode, Elizabeth Urbanowicz walks parents through a biblical approach to discipline that goes beyond stopping behavior and aims at the heart: confession, repentance, putting off sin, putting on what's right, and implementing wise consequences that train children toward godliness.

This powerful clip is from episode 338.In this honest, soul-stretching microsode, I sit with Stefanos Sifandos — Renowned Relationship Coach — to explore what it really means to know, love + lead yourSELF.We talk about growing up in environments shaped by impatience, survival, + unspoken pain — and how those early imprints write the emotional codes we live by as adults. This conversation is for the ones who've struggled to feel safe in their own skin.The ones learning that self-intimacy — not perfection — is the foundation of authentic power.Stefanos + I dive into the sacred terrain of trust, trauma, + transformation, unpacking how addiction, avoidance, + hyper-vigilance are not flaws — they're invitations to return home to yourSELF.SOME WORDS ARE GIFTS:• You can't love what you don't know. Self-intimacy comes before self-love.• The roots of disconnection often look like survival — but healing begins with awareness.• Family systems teach us who to trust, until we remember to rebuild that trust within.• Avoidance is protection, until it becomes the prison that keeps you from your truth.• Leadership isn't about control — it's about conscious presence + radical honesty.Missed the Full Episode? Check it out here:LISTEN TO EP 338 ON APPLE PODCASTLISTEN TO EP 338 ON THE SPOTIFY PODCASTWATCH EP 338 ON YOUTUBE⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBETWITTERTHREADSFIND STEFANOS SIFANDOS ON:IGWEBCOURSEBOOK WAITLISTFREE RESOURCES:

I really enjoyed this opportunity to return to the Natural AF Podcast with Isaac and Alexa.In this episode:Chance shares his personal journey of awakening to the deeper truths of energy, consciousness, and ancient wisdomA deep dive into the symbolism of mythological archetypes like Achilles, Eros, and Chiron, and their connections to bodily symptoms, emotional states, and spiritual lessonsThe interconnectedness of body, mind, spirit, and language, and how pattern recognition, astrology, and symbols reveal the divine blueprint underlying all systemsChallenging the literal interpretations of religious texts, and exploring the esoteric, astro-theological, and symbological truths hidden within sacred stories and ancient scripturesThe importance of trusting inner guidance, following authentic desire, and integrating subtle energy practices into daily life for holistic healing and personal growthLINKS

Bill Saltmarsh joins me to discuss where a modern CDO gets the inspiration to “operate in the producty way” in his domain, which is healthcare. Now Vice President of Enterprise Data and Transformation and the Chief Data Officer at Children's Mercy Kansas City, his early days as an analyst revealed a gap between what stakeholders asked for vs. the outcomes they sought. This convinced him that data teams need to pause, ask better questions, and prioritize meaningful outcomes over quickly churning out dashboards and reports. Bill and I discuss how a producty mindset can be embedded across an organization. He also talks about why data leaders must set firm expectations. We explore the personal and cultural shifts needed for analysts and data scientists to embrace design, facilitation, and deeper discovery, even when it initially seems to slow things down. We also examine how to define value and ROI in healthcare, where a data team's impact is often indirect.  By tying data efforts to organizational OKRs and investing in governance, strong data foundations, and data literacy, he argues that analytics, data, and AI can drive better decisions, enhance patient care, and create durable organizational value. Highlights/ Skip to: What led Bill Saltmarsh to run his team at Children's Mercy “the producty way” (1:42)  The kinds of environments Bill worked in prior that influenced his current management philosophy (4:36) Why data teams shouldn't be report factories (6:37)  Setting the standard at the leadership level vs the everyday work (10:53) How Bill is skilling and hiring for non-technical skills (i.e. product, design, etc) (13:51)  Patterns that data professionals go through to know if they're guiding stakeholders correctly (20:54)  The point when Bill has to think about the financial side of the hospital (26:30) How Bill thinks about measuring the data team's  contributions to the hospital's success (30:28) Bill's philosophy on generative AI (36:00) Links Bill Saltmarsh on LinkedIn

I've been noticing some common themes in the conversations I'm having with writers. So today, instead of answering specific questions you've sent me, I want to address five patterns I keep seeing in my work with novel writers. Patterns that go beyond craft and into how we sustain ourselves as creative people.These aren't just technical writing problems. They're the deeper challenges that can make or break our writing career. They're about mindset, sustainability and what it really takes to show up as an intentional and heart-centered writer in this industry. Tune in to learn more.For more, visit my Website | Substack

The Teacher's Key with Cathy Sandiford is heard each Tuesday at 12:30 PM Central Time. You can follow The Teacher's Key on Facebook here. Facebook - https://www.facebook.com/theteacherskey/ The Teacher's Key Podcast

On episode 87 of o11ycast, Ken Rimple and Jessica Kerr sit down with Lada Kesseler to explore how experienced engineers can work effectively with AI coding assistants. They discuss why AI feels like a fast, noisy black box, and how patterns like semantic zooming, feedback loops, testing, and observability can help developers stay in control. This episode is a deep dive into using AI without sacrificing clarity, quality, or trust.

Welcome to our penultimate Dark Minisode for Season 22Today, an anonymous listener shares a lifetime of deeply personal experiences that blur the line between empathy, the supernatural, and something far more disturbing. From an eerie childhood encounter that left a lasting imprint, to years spent in homes where unseen presences made themselves known through voices, shadows, and an overwhelming sense of being watched, this story quietly builds toward a series of events that feel anything but coincidental. The question becomes unavoidable: was something in that house taking more than it showed? A thoughtful, emotional account that invites us to decide for ourselves whether this was misfortune… or something far darker.Stay safe,Kevin.We're giving a full weeks trial of our Patreon away! Just head over on the link below and away you go!www.patreon.com/thedarkparanormalIf it's not for you? Simply cancel before your trial expires, meanwhile enjoy FULL access to our highest tier, and thank you for being the best listeners by miles.By making the choice of joining our Patreon team now, not only gives you early Ad-Free access to all our episodes, including video releases of Dark Realms, it can also give you access to the Patreon only podcast, Dark Bites. Dark Bites releases each and every week, even on the down time between seasons. There are already well over 160+ hours of unheard true paranormal experiences for you to binge at your leisure. Simply head over to:www.patreon.com/thedarkparanormalTo send us YOUR experience, please either click on the below link:The Dark Paranormal - We Need Your True Ghost StoryOr head to our website: www.thedarkparanormal.comYou can also follow us on the below Social Media links:www.twitter.com/darkparanormalxwww.facebook.com/thedarkparanormalwww.youtube.com/thedarkparanormalwww.instagram.com/thedarkparanormalOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code DARKPARANORMAL for a great deal: https://happymammoth.com* Check out Mood and use my code DARKPARANORMAL for a great deal: https://mood.com* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Why do so many high-functioning adults secretly feel "something's wrong"—even when life looks fine on paper? In this empowering episode, Lisa A. Romano uncovers the ACOA blind spot: the predictable patterns that form when alcoholism (or "dry" alcoholism) and emotional neglect shape a family system. You'll learn the five core patterns that keep adult children and grandchildren of alcoholics stuck—and the practical roadmap for getting your power, clarity, and self-respect back. The 5 patterns you'll recognize: Reality Denied — Gaslighting and minimization train you to distrust your own signals Feelings Weren't Safe — Emotions got linked to danger, so you muted your inner compass Survival Roles = Identity — Caretaker/hero/scapegoat/lost child replace authentic selfhood Wired for Chaos — The brain's predictive coding + hypervigilance keep you on high alert Internalized Shame — The hidden "I'm the problem" lens that sabotages love and worth You'll also learn: How to bring the prefrontal cortex online and soothe Amy the amygdala & Harry the hippocampus Journaling and mindfulness practices that reorganize the mind and rebuild self-trust Language to spot covert denial, dry alcoholism, and narcissistic dynamics—fast This episode is for you if: No one in your family talks about addiction, yet dysfunction is obvious You're praised for being "strong," but feel unseen, anxious, or chronically not enough You keep tolerating disrespect or pick partners who exploit your caretaking You're ready to identify the hole in the wall—and finally fix it Begin Your Breakthrough Lisa's 12 Week Breakthrough Program gives you a step-by-step, neuroscience-based path to calm your nervous system, reprogram subconscious patterns, and rebuild a self-concept rooted in worthiness.

America is facing a crisis far more dangerous than partisan politics: a collapse of competence across government, media, and political leadership. In this year-end monologue, Professor Nick Giordano breaks down how institutional failure has become normalized, why government increasingly creates problems instead of solving them, and how media tribalism has replaced journalism. From unchecked fraud and broken oversight to elite institutions that cannot perform their basic functions, Professor Giordano explains why public trust is eroding and why even Republicans have failed to deliver meaningful reform. This episode is a sober assessment of where America stands heading into 2026 and what must change if the country is to remain serious, functional, and free. Episode Highlights • How government incentives now reward failure, protect incompetence, and punish accountability • Why the media abandoned journalism for tribal loyalty and helped conceal institutional collapse • A hard look at Republican leadership, internal fractures, and the failure to translate power into reform

As we continue our Hunt for Noah's Ark series, we shift to a different candidate that has been surrounded by controversy since its discovery! Tim and special guest, Andrew Jones, discuss the Durupinar site - not on, but near Traditional Mount Ararat in Turkey. Is this boat-shaped object a geological anomaly as some maintain - or is there evidence it's manmade?                   ➡️ HELP US FUND THE NEXT FILM!

In Episode 10 of Q After Hours, Alpha Warrior, Brad Zerbo, and Josh Reid gather for a wide ranging late night conversation that blends current events, historical perspective, and long term pattern analysis. The discussion moves through recent geopolitical developments, public narratives versus underlying realities, and how timing and information control shape public perception. The hosts revisit past predictions, examine how narratives evolve over time, and debate what signals actually matter versus what is designed to distract. As the episode unfolds, the conversation shifts between serious analysis and candid banter, reflecting the informal but focused nature of Q After Hours. The episode emphasizes patience, critical thinking, and maintaining perspective as events continue to unfold, closing with reflections on community, discernment, and staying grounded while navigating uncertainty.

On today's episode: Could long COVID be caused by reviving latent infections? Food allergies in children have been decreasing… but why? All that and more today on All Around Science...RESOURCESCould Hidden Infections Be Fueling Long COVID? | Rutgers University. Guidelines for Early Food Introduction and Patterns of Food Allergy | American Academy of PediatricsRandomized Trial of Peanut Consumption in Infants at Risk for Peanut Allergy | NEJMCommon loss-of-function variants of the epidermal barrier protein filaggrin are a major predisposing factor for atopic dermatitis | Nature GeneticsEarly Peanut Exposure May Explain Fall in Child Allergies—But Is It Safe? | NewsweekFood Allergy Management and Prevention Support Tool for Infants and ToddlersAdvice to feed babies peanuts early and often helped thousands of kids avoid allergies | PBSCREDITS:Writing - Bobby Frankenberger & Maura ArmstrongBooking - September McCrady THEME MUSIC by Andrew Allenhttps://twitter.com/KEYSwithSOULhttp://andrewallenmusic.com Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Girl, Take the Lead! — the podcast where we explore real, raw, and remarkable stories of resilience, healing, and what it means to live and lead with courage through every season of life.Today's guest is Rebecca (Becky) Faye Smith Galli — author, columnist, and thoughtful observer of the human experience. Becky writes about love, loss, and healing, drawing from a life shaped by profound, unchosen challenges. Her journey includes the death of her 17-year-old brother, her son's degenerative disease and passing, parenting a daughter with autism, divorce, and—just nine days later—paralysis caused by transverse myelitis, a rare inflammation of the spinal cord.Rather than turning away from grief, Becky has transformed her lived experience into a body of work that reminds us: life can still be good — not perfect, but good — even when it doesn't go as planned.In this deeply moving conversation, Yo and Becky explore wisdom drawn from Becky's books Morning Fuel and Rethinking Possible, along with reflections from her popular Thoughtful Thursdays newsletter.In this episode, you'll hear about:

--{ "Knowledge Fights Fear in the Coming New Year"}-- The reflecting time of the year. Upcoming schedule. - Please support if you are able. Thank you. - (Article: "Greening of the zeitgeist" by Gregory Rodriguez, LA Times (page A15) - Dec. 10, 2007.) (Song: "By the People" by Dick Gaughan.) (Musical Piece: "Campeones Para Siempre" by Alan Watt (Alan Unplugged), Written and Performed 6:00 PM on this date Dec. 25, 2007 Copyrighted.) Dedicated to My Translators and My Listeners. Globalization, Monitoring, Surveillance - Ignorance is Bliss, Creatures of Instinct - Awareness, Self-Preservation. Individual Isolation - Maintaining Contact. European Amalgamation - Standardization - Global Government - McCarthy, Communism, Centralization, Marx. Formats, Sequences, Patterns, Procedure. United States - Indoctrination - Psychological Brainwashing. Governing Class, Retention of Survival Capabilities - "The Lethal Chamber". Robert Burns - Seeing One's Self - Propaganda Industry: "Things are getting better" - America Today. New Age Movement, Hinduism - Western Mindset - Negative, Positive - Channeling, Card Sharks, Tea Leaves. Sun is Risen.

As the year comes to a close, Cooper Alexander and Mary Sullivan, co-founders of Sweet but Fearless, invite you to pause and reflect on what this past year really asked of you. What one pattern repeated itself and quietly ran the year. The one that drained your energy levels, delayed decisions, or kept things heavier than they needed to be. You're not to judge yourself or the pattern but just recognize and understand it. Patterns form to protect us, but once we recognize them, we don't have to keep living inside them. Mary and Cooper talk through patterns many women leaders see again and again - over-responsibility, minimizing your own needs, taking care of everyone else first, delaying decisions out of fear, hiding ambition, or working hard without visibility - and how one of these often becomes the core lesson of the year. You're encouraged to think about that pattern, what it taught you, and whether you want to carry it into the new year - or finally let it go. From there, the questions get simple and honest: What needs to shift? What are you refusing to repeat? And what might next year look like if this pattern stopped running the show? This podcasts goal is to help you name what shaped you this year - so you can choose what comes with you into the next one. Here's to a focused and succesful 2026! ABOUT SWEET BUT FEARLESS: Website - Sweet but Fearless LinkedIn - Sweet but Fearless

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2840: Erica Layne shares a vulnerable moment of parental guilt that reveals a deeper, long-held shame trigger: the belief that she's "too spacey" to manage details. By identifying the origin and emotional weight of this trigger, she offers a compassionate path for recognizing and releasing the shame that often hides behind our perceived flaws, helping us understand that self-awareness is the key to emotional freedom. Read along with the original article(s) here: https://ericalayne.co/knowing-your-shame-triggers/ Quotes to ponder: "I could see where the shame was coming from, but nothing I told myself helped me release it." "I internalized some shoulds that weren't moral. They weren't good or bad, or right or wrong, honestly, they were just preference." Episode references: The Gifts of Imperfection by Brené Brown: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X

Some hauntings start with a single place. His began with a single name—his own—spoken in the dark by something that wasn't supposed to know it. From a whispered mimicry in a childhood bedroom to a shifting face inside a funeral casket, from an invisible weight sitting on his bed to choirs singing from empty rooms, his life unfolded beneath a shadow he never invited but could never escape. Some moments came as comfort, others as warning, and some as impossible miracles… like the dream of a lost dog that spilled back into waking life. But as he grew older, one truth became impossible to ignore: these weren't isolated encounters. They were stepping stones. Patterns. A presence learning him, following him, calling him. And after a lifetime of voices, apparitions, and movements from the unseen, he realizes he's no longer asking what reached out to him all those years ago. He's asking why it hasn't stopped. #TrueGhostStory #ParanormalEncounters #LifelongHaunting #ShadowPresence #SupernaturalExperiences #VoiceInTheDark #UnexplainedPhenomena #GhostStories #CreepyTales  Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Some hauntings start with a single place. His began with a single name—his own—spoken in the dark by something that wasn't supposed to know it. From a whispered mimicry in a childhood bedroom to a shifting face inside a funeral casket, from an invisible weight sitting on his bed to choirs singing from empty rooms, his life unfolded beneath a shadow he never invited but could never escape. Some moments came as comfort, others as warning, and some as impossible miracles… like the dream of a lost dog that spilled back into waking life. But as he grew older, one truth became impossible to ignore: these weren't isolated encounters. They were stepping stones. Patterns. A presence learning him, following him, calling him. And after a lifetime of voices, apparitions, and movements from the unseen, he realizes he's no longer asking what reached out to him all those years ago. He's asking why it hasn't stopped. #TrueGhostStory #ParanormalEncounters #LifelongHaunting #ShadowPresence #SupernaturalExperiences #VoiceInTheDark #UnexplainedPhenomena #GhostStories #CreepyTales Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

In this episode of Heal Yourself, Change Your Life, Brandy Gillmore explores how subconscious emotional patterns can be directly linked to physical pain, inflammation, and unexplained symptoms—and how real healing begins at a deeper level of the mind. Brandy shares compelling research, including documented cases of multiple personality disorder (now called dissociative identity disorder), where an individual experiences different illnesses, symptoms, and even blindness in different personalities—despite having the same physical body. These findings offer powerful evidence of the mind-body connection and show how quickly the body can change when subconscious programming shifts. In a live coaching session, Brandy works with Tracey, a volunteer experiencing migrating foot pain, jaw pain, burning sensations, and inflammation that doctors have been unable to explain, even with MRIs. As the session unfolds, Brandy helps Tracey identify suppressed emotional patterns related to relationships, control, and unmet emotional needs that have been stored in her subconscious mind. You'll Discover: How it's possible for chronic pain to move or flare without a clear medical cause How suppressed emotions can remain active even when you "feel fine" Why positivity, meditation, affirmations, and mindset work may not be enough How subconscious relationship patterns can affect both emotional and physical health What true emotional transformation looks like at the mind-body level As Tracy's awareness shifts, listeners witness her experience real-time reductions in pain and burning, demonstrating how emotional healing can support physical change when addressed at the subconscious level. This episode is especially valuable for anyone experiencing: Chronic pain or unexplained symptoms Autoimmune flare-ups linked to stress or relationships Repeating relationship patterns that feel painful or confusing A sense of feeling unloved, disconnected, or emotionally stuck Frustration after trying meditation, mindset work, or holistic approaches without lasting results This episode offers education, insight, and hope, showing how healing becomes possible when emotional patterns are transformed—not suppressed. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal. Free Resources and Frequently Asked Questions  Q: How can I heal myself from chronic pain or illness?

As swing traders, we have to accept that losing will be a regular part of trading and one that we must accept. In this podcast episode, Ryan explains how a trader who isn't comfortable with losing is a losing trader. If you're not comfortable with losing in the stock market, you'll never find real success as a trader either.Be sure to check out my Swing-Trading offering through SharePlanner that goes hand-in-hand with my podcast, offering all of the research, charts and technical analysis on the stock market and individual stocks, not to mention my personal watch-lists, reviews and regular updates on the most popular stocks, including the all-important big tech stocks. Check it out now at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.shareplanner.com/premium-plans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠