Podcasts about patterns

Aishwarya Naresh Reganti and Kiriti Badam have helped build and launch more than 50 enterprise AI products across companies like OpenAI, Google, Amazon, and Databricks. Based on these experiences, they've developed a small set of best practices for building and scaling successful AI products. The goal of this conversation is to save you and your team a lot of pain and suffering.We discuss:1. Two key ways AI products differ from traditional software, and why that fundamentally changes how they should be built2. Common patterns and anti-patterns in companies that build strong AI products versus those that struggle3. A framework they developed from real-world experience to iteratively build AI products that create a flywheel of improvement4. Why obsessing about customer trust and reliability is an underrated driver of successful AI products5. Why evals aren't a cure-all, and the most common misconceptions people have about them6. The skills that matter most for builders in the AI era—Brought to you by:Merge—The fastest way to ship 220+ integrations: https://merge.dev/lennyStrella—The AI-powered customer research platform: https://strella.io/lennyBrex—The banking solution for startups: https://www.brex.com/product/business-account?ref_code=bmk_dp_brand1H25_ln_new_fs—Transcript: https://www.lennysnewsletter.com/p/what-openai-and-google-engineers-learned—My biggest takeaways (for paid newsletter subscribers): https://www.lennysnewsletter.com/i/183007822/referenced—Get 15% off Aishwarya and Kiriti's Maven course, Building Agentic AI Applications with a Problem-First Approach, using this link: https://bit.ly/3V5XJFp—Where to find Aishwarya Naresh Reganti:• LinkedIn: https://www.linkedin.com/in/areganti• GitHub: https://github.com/aishwaryanr/awesome-generative-ai-guide• X: https://x.com/aish_reganti—Where to find Kiriti Badam:• LinkedIn: https://www.linkedin.com/in/sai-kiriti-badam• X: https://x.com/kiritibadam—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Aishwarya and Kiriti(05:03) Challenges in AI product development(07:36) Key differences between AI and traditional software(13:19) Building AI products: start small and scale(15:23) The importance of human control in AI systems(22:38) Avoiding prompt injection and jailbreaking(25:18) Patterns for successful AI product development(33:20) The debate on evals and production monitoring(41:27) Codex team's approach to evals and customer feedback(45:41) Continuous calibration, continuous development (CC/CD) framework(58:07) Emerging patterns and calibration(01:01:24) Overhyped and under-hyped AI concepts(01:05:17) The future of AI(01:08:41) Skills and best practices for building AI products(01:14:04) Lightning round and final thoughts—Referenced:• LevelUp Labs: https://levelup-labs.ai/• Why your AI product needs a different development lifecycle: https://www.lennysnewsletter.com/p/why-your-ai-product-needs-a-different• Booking.com: https://www.booking.com• Research paper on agents in production (by Matei Zaharia's lab): https://arxiv.org/pdf/2512.04123• Matei Zaharia's research on Google Scholar: https://scholar.google.com/citations?user=I1EvjZsAAAAJ&hl=en• The coming AI security crisis (and what to do about it) | Sander Schulhoff: https://www.lennysnewsletter.com/p/the-coming-ai-security-crisis• Gajen Kandiah on LinkedIn: https://www.linkedin.com/in/gajenkandiah• Rackspace: https://www.rackspace.com• The AI-native startup: 5 products, 7-figure revenue, 100% AI-written code | Dan Shipper (co-founder/CEO of Every): https://www.lennysnewsletter.com/p/inside-every-dan-shipper• Semantic Diffusion: https://martinfowler.com/bliki/SemanticDiffusion.html• LMArena: https://lmarena.ai• Artificial Analysis: https://artificialanalysis.ai/leaderboards/providers• Why humans are AI's biggest bottleneck (and what's coming in 2026) | Alexander Embiricos (OpenAI Codex Product Lead): https://www.lennysnewsletter.com/p/why-humans-are-ais-biggest-bottleneck• Airline held liable for its chatbot giving passenger bad advice—what this means for travellers: https://www.bbc.com/travel/article/20240222-air-canada-chatbot-misinformation-what-travellers-should-know• Demis Hassabis on LinkedIn: https://www.linkedin.com/in/demishassabis• We replaced our sales team with 20 AI agents—here's what happened | Jason Lemkin (SaaStr): https://www.lennysnewsletter.com/p/we-replaced-our-sales-team-with-20-ai-agents• Socrates's quote: https://en.wikipedia.org/wiki/The_unexamined_life_is_not_worth_living• Noah Smith's newsletter: https://www.noahpinion.blog• Silicon Valley on HBO Max: https://www.hbomax.com/shows/silicon-valley/b4583939-e39f-4b5c-822d-5b6cc186172d• Clair Obscur: Expedition 33: https://store.steampowered.com/app/1903340/Clair_Obscur_Expedition_33/• Wisprflow: https://wisprflow.ai• Raycast: https://www.raycast.com• Steve Jobs's quote: https://www.goodreads.com/quotes/463176-you-can-t-connect-the-dots-looking-forward-you-can-only—Recommended books:•  When Breath Becomes Air: https://www.amazon.com/When-Breath-Becomes-Paul-Kalanithi/dp/081298840X• The Three-Body Problem: https://www.amazon.com/Three-Body-Problem-Cixin-Liu/dp/0765382032• A Fire Upon the Deep: https://www.amazon.com/Fire-Upon-Deep-Zones-Thought/dp/0812515285—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. To hear more, visit www.lennysnewsletter.com

Does recent scientific work, including ground penetrating radar scans, conducted on the Durupinar site confirm Ron Wyatt's belief that this formation is manmade, containing the remains of Noah's Ark? Tim Mahoney and Andrew Jones continue their exciting discussion!                   ➡️ HELP US FUND THE NEXT FILM!

AI is quickly overtaking our everyday life, and in the process changing how we live our life too. But how does AI impact swing trading and what can we use AI for in order to better enhance our trading returns, and perhaps make it a little bit easier too? In this podcast episode, I cover how AI is impacting swing traders, and what it means for the stock market going forward.Be sure to check out my Swing-Trading offering through SharePlanner that goes hand-in-hand with my podcast, offering all of the research, charts and technical analysis on the stock market and individual stocks, not to mention my personal watch-lists, reviews and regular updates on the most popular stocks, including the all-important big tech stocks. Check it out now at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.shareplanner.com/premium-plans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This conversation explores the fascinating intersection of math, physics, and art, highlighting how these disciplines inform and inspire one another. Dr. Ronald Gamble discusses his journey as a theoretical physicist and artist, emphasizing the importance of recognizing patterns in nature and the role of creativity in scientific discovery. The dialogue delves into various topics, including the significance of symmetry in physics, the visualization of complex concepts like black holes and gravitational waves, and the influence of mathematical principles on artistic expression. Ultimately, the conversation underscores the idea that art and science are deeply interconnected, each enhancing the understanding and appreciation of the other.Takeaways Inspiration is pattern recognition. Math serves as a language to describe physics. Art and physics both seek to decode patterns in the universe. Studying nature can enhance understanding of physics concepts. Creativity is essential in theoretical physics. Symmetry plays a crucial role in understanding the universe. Art can influence scientific thought and vice versa.Chapters 00:00 The Intersection of Math, Physics, and Art 03:57 Finding Inspiration in Nature 06:16 The Art of Storytelling in Physics 08:31 Patterns in Nature and Art 10:13 The Influence of Physics on Art 12:23 Understanding Symmetry in Physics 16:46 Exploring Black Holes and Particle Physics 21:03 The Role of Tessellations in Physics 25:24 Celebrating Scientific Collaborations 27:24 The Art of Tessellation and Structure 29:06 The Power of Minimalism in Art and Science 31:05 Exploring Black Holes and Gravitational Waves 38:59 The Artistic Journey into Physics CourseFollow Ron on Twitter, LinkedIn, Instagram, Bluesky, and find his website.Subscribe to Breaking Math wherever you get your podcasts.Follow Breaking Math on Twitter, Instagram, LinkedIn, Website, YouTube, TikTokFollow Autumn on Twitter, BlueSky, and InstagramBecome a guest hereemail: breakingmathpodcast@gmail.com

Support Patterns: https://buymeacoffee.com/gaibarone

In This Episode This week on Breaking Banks, we spotlight our sister podcast, The Bankers' Bookshelf, hosted by Paolo Sironi. In this episode, Paolo sits down with frequent Breaking Banks guest Leda Glyptis to discuss her book, “Beyond Resilience: Patterns of Success in Fintech and Digital Transformation”. Drawing from candid interviews with leading entrepreneurs, Leda moves past the typical success stories to uncover the raw realities of building groundbreaking ventures. She offers an honest exploration of digital transformation, including the lessons learned, inevitable mistakes, course-corrections, and the personal and professional growth required to lead through the messiness of digital change. Leading fintech transformation demands more than sheer resilience: it's about wielding control amid chaos, maintaining consistency and integrity, and standing firm, whether solo or with a team. This conversation is essential for anyone navigating the complexities of fintech transformation. Listen now!

The Delicate Art Of Transformation is out 01/11/2026 - it will be available here! Have you ever felt like no matter what you do, you keep ending up in the same place? The same money patterns. The same cycles of burnout or overwhelm. The same self-sabotage, hesitation, or stopping just before things really shift. The same relationship dynamics — just with different faces. In this episode, we explore looping unwanted patterns — why they happen, what they're actually trying to show you, and how to move through them without shame or force. You'll learn why loops aren't a sign that you're stuck or broken — but a signal that a phase of transformation is asking to be met more consciously. Inside this conversation, I walk you through: Why every loop contains information, not failure How looping shows up differently in each phase of transformation The deeper reasons behind self-sabotage, overwhelm, shutdown, and lack of follow-through What it really means to integrate a lesson instead of repeating it How to move forward without pushing, bypassing, or abandoning yourself This episode builds directly on the transformation framework shared in my book, The Delicate Are Of Transformation, and will help you recognize where you are in your own process — and what's needed to move forward with clarity and self-trust. If you've ever asked yourself “Why does this keep happening?” — this episode is for you. The Delicate Art Of Transformation is out 01/11/2026   Mentioned ✈️ 2026 Retreat Waitlist - Stay on the inside with the dates, location and waitlist only pricing!   

When you feel anxious or insecure, do you jump straight to action?Perhaps re-reading your messages? Checking when they were last online? Or messaging your group chat?Do you keep repeating the same anxious patterns over and over - and do you keep vowing to yourself you're going to stop but - never the less, the patterns keep repeating? If so - you're likely missing a vital skill. I'm going to teach you all about it in this episode.Mentioned in the episode:Enquire about 1:1 coaching - rebecca@rebeccaorecoaching.comQuestioning Your Thoughts Cheat SheetSign up for my Overcome Your Fear of Rejection masterclass

The Nurses Report on America Out Loud with Kimberly Overton, BSN, RN, BC-FMP – I host an unfiltered conversation on autism that centers parents' lived experiences. I explore emerging research, environmental and pharmaceutical concerns, and the cost of silencing families. Alongside Tracy Slepcevic, I challenge rigid narratives and empower parents with clarity, compassion, and informed decision-making in healthcare today...

Emily went from living the "picture-perfect" life with four kids and a 6,000-square-foot house to nursing her baby in a bankruptcy lawyer's office, only to discover her marriage would crumble under the weight of financial chaos years later. After bankruptcy, a divorce, and her ex-husband becoming homeless, this fierce single mom clawed her way to earning $100K annually while raising kids —completely on her own financially. In a breakthrough moment, she laid bare every bank account to her 16-year-old son, teaching him what "save your money" really means through radical transparency that brought him to tears and transformed his spending habits forever. This is the story every woman needs to hear about breaking free from financial trauma, having the hard money conversations before marriage, and building generational wealth through honest, actionable lessons—not just empty words.

Are you tired of feeling like you're starring in your own dating version of Groundhog Day? Do you wonder why you keep attracting the same partners, or why your relationships keep ending in familiar heartbreak? What if breaking those old patterns and creating the love life you want is less about finding a different person—and more about becoming a different you? In Episode 427 of The Charisma Quotient, "Break Your Dating Patterns: Why You Keep Attracting the Wrong Partners" Kimmy dives deep into the cycles that keep you stuck in frustrating dating loops.   Using real-life client stories, Kimmy explains how childhood experiences and past relationships unconsciously influence who we are drawn to in adulthood. She shares actionable strategies to increase your emotional IQ, set healthy boundaries, interrupt self-sabotaging habits, and shift your mindset toward authentic, intentional dating. Whether you're newly single or a seasoned dater, you'll learn how to rewrite your relationship script, attract emotionally available partners, and turn the coming year into a breakthrough for your love life. You'll hear: Why dating can feel like "Groundhog Day"—and what's really behind those repeating patterns. Actionable exercises to flip your dating autopilot and start new, healthy habits. Why setting micro-boundaries on dates can jump-start your confidence and attract better partners. The difference between chemistry and familiarity  If hitting refresh on your dating game is part of your 2026 resolutions and you're ready to break your old dating patterns and show up more confidently, join Kimmy's co-ed Authentic Dating Workshop. Learn how to express yourself, build real connections, and conquer dating fears. Register here www.stophatingdating.com and grab your spot.  Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website:  https://kimmyseltzer.com/⁣ Chat: https://www.kimmyseltzer.com/breakthrough-session/ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers Take her Flirt Quiz to see what kind of flirt you are www.flirtover40.com  

Maybe you know you want to get married someday—but no one has really talked to you about what actually makes marriage work.I've been there. Before I got married, there were things I wish someone had told me—things that would've saved me confusion, unrealistic expectations, and a lot of learning the hard way.In this episode, I'm sharing 3 things I wish I knew about marriage before getting married. Whether you're single, engaged, newly married, or years in, these insights can help you build a healthier, stronger marriage—now or in the future.

The Nurses Report on America Out Loud with Kimberly Overton, BSN, RN, BC-FMP – I host an unfiltered conversation on autism that centers parents' lived experiences. I explore emerging research, environmental and pharmaceutical concerns, and the cost of silencing families. Alongside Tracy Slepcevic, I challenge rigid narratives and empower parents with clarity, compassion, and informed decision-making in healthcare today...

What if your need for control is actually what's keeping you stuck?In this revealing episode of The Big Silence, Karena sits down with licensed therapist, YouTuber, and bestselling author Kati Morton to dive into her most personal book yet: Why Do I Keep Doing This? From toxic independence to people-pleasing as manipulation, Kati unpacks the precarious relationship we have with control—and why trying to control what we can't is the root of so much unhappiness. She opens up about her own daddy issues, hyperindependence, and the patterns that kept her dating emotionally unavailable men. Whether you're a perfectionist, a people-pleaser, or someone who can't seem to stop repeating the same mistakes, this conversation will hit home. Hard.How do you break the toxic patterns that keep you trapped, and learn to let go of what you can't control?Understanding why we repeat destructive behaviors is the first step toward real change and healthier relationships.(00:00) Control, Perfectionism & People-PleasingThe thread that runs through everything: our relationship with controlWhy control can be both good and badPeople-pleasing as a form of manipulationWhy trying to control what's outside your "locus of control" only hurts you and others(09:24) The Blueprint: Daddy Issues, Emotional Unavailability & Running AwayGrowing up believing "I can only depend on me, I will save myself."How childhood patterns shape who you're attracted to as an adultDating emotionally unavailable men (17:48) Breaking the Pattern: Therapy, Self-Discovery & Learning to StayFiguring out what your "why" isThe importance of a therapist who challenges you, not just affirms youRewiring your nervous system and learning what safety actually feels likeSetting boundaries without being controlling or manipulativeHow to tell the difference between protecting yourself and pushing people away(26:12) Self-Care That Actually Works: Journaling, Movement & Showing Up for FriendshipsWhy journaling has been life-changing for Kati's mental healthThe power of morning pages and releasing control over a "perfect timeline"Why friendships matter more than we realize(33:35) YouTube Evolution, AI Therapy & Fighting the Loneliness EpidemicWhy personal experience changes minds more than DSM criteriaThe problem with AI therapy

Today we're kicking off Season 17, breaking down toxic dating cycles, teasing powerful episodes with experts like Dr. Caroline Leaf and Dr. Chapman, and sharing practical first steps toward healing in your dating life! Find out your Dating Personality Type for free by taking our QUIZ here! https://www.heartofdating.com/quiz Join Basics of Dating! The 6-Week Program for the Christian single feeling stuck, anxious, or healing from heartbreak. https://www.heartofdating.com/basics-of-dating   Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en Interested in advertising on this show? Learn more here! https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true  Learn more about your ad choices. Visit megaphone.fm/adchoices

New year… same patterns?In this Real Love Scenario episode, Dre and Rhonda unpack what it really means to set intentions for love in the new year — for both singles and couples.We talk about how to stop repeating old patterns, let go of pressure, and build a deeper relationship with how you love — not just whoyou love.

Stuck in the same business cycle year after year? Hospitality veteran Donley Ferguson reveals why your annual forecasts keep falling short—and how to break the pattern. After 30+ years watching businesses repeat the same cycles, Donley created the Vortisys Framework. It's not about working harder. It's about elevating with each cycle instead of staying trapped in the loop. In this episode, you'll discover: Why recognizing your pattern is the first step to breaking it The ancient Ouroboros symbol—and how flipping it changes everything How to forecast growth without falling into the same trap Why asking "why" daily strengthens your purpose and your business The critical mistake businesses make when bringing in new leadership If you're tired of hitting the same revenue ceiling or watching your team repeat last year's playbook, this conversation will shift your perspective. Connect with Donley Ferguson on LinkedIn to learn more about the Vortisys Framework and breaking free from cycles that no longer serve you. Grab your Free E-book Work Yourself Happy (Amazon Best Seller) by Dr. Terri Levine here : https://book.terrilevine.com/work-yourself-happy Join us here to deeply connect with our community:  www.heartrepreneurs.com  Subscribe to this podcast on your favorite podcast platform… Apple: https://podcasts.apple.com/us/podcast/live-well-earn-well-for-coaches-consultants/id1585895518  Spotify: https://open.spotify.com/show/5OjsOxN7MqwKio4Ae6vSMQ 

In this New Year's first podcast episode, I'll break down “THE FOUR PATTERNS THAT PREVENTED MOMS FROM TURNING AUTISM SYMPTOMS AROUND IN 2025.” I'm pretty sure numbers 1 and 4 will surprise you (a lot).We're talking about….The mindset traps.The strategy gaps.The spiritual blockers……..that I see happen over and over again. Based on 70+ audits - working with intelligent, driven, and faith-based (or curious) moms like you.You need to know this to set up a strategy that actually works this season, not just temporary, fragile results.You know a lot about nutrition and diet. You have a spiritual or faith-based approach to healing.But. You have changed. You're no longer the same as when you first suspected that your child was different. You have outgrown the strategies, most of the moms, and the practitioners you used to rely on. Your family, siblings in the shadow, husbands - are no longer able to hold the pressure, and it's threatening to steal the childhood and the life quality for all family members. Something HAS to change. NOW.You're probably sensing a big shift where the ambition has changed. We no longer “just want to remove symptoms”; we want future independence, life skills, and emotional intelligence.Adding more tools or therapies, thinking that the more you do, the less symptoms you will see - has the opposite effect (long term).Let's change that…But there are massive root causes preventing this turnaround.You cannot "head on a stick" your way out of this. You can't abandon yourself and save your child at the same time.Why should you listen?

Episode #135 - In this episode of the Awakened Heart Podcast, I speak with spiritual coach and energy healer Liz Kerrigan about her powerful path into trauma-informed healing, plant medicine integration, and reclaiming truth in a noisy world.Liz shares how she helps high-functioning individuals release limiting patterns and reconnect with their authentic selves through modalities like breathwork, Reiki, spiritual coaching, and shamanic ceremony.We explore the role of plant medicine in spiritual awakening, common misconceptions about microdosing, and the importance of integration after ceremony. Liz also opens up about the balance of divine feminine and masculine energy, the importance of personal sovereignty, and how true healing begins with self-compassion and surrender.This is a deep, grounded, and soul-nourishing conversation for anyone seeking clarity, courage, and connection in their healing journey.TakeawaysLiz's journey into spiritual coaching began with her own healing journey.Plant medicine can accelerate healing and provide insights.Integration after plant medicine ceremonies is crucial for lasting change.Self-compassion is a key ingredient in the healing process.Personal sovereignty involves knowing and trusting oneself.The balance of divine feminine and masculine energies is essential for well-being.Surrendering can be a powerful act of strength.Everyone has the ability to connect with their true self.Loving all parts of ourselves is necessary for true self-acceptance.Awakening the heart involves embracing self-love and compassion.Sound bites"I was on my own healing journey.""Surrender is real strength.""An awakened heart means self-love."Connect with Liz:WebsiteLet's Connect!⁠⁠Website⁠⁠⁠Instagram⁠ ⁠Facebook⁠⁠Youtube⁠⁠Rumble⁠⁠⁠Tik Tok⁠⁠⁠Linkedin⁠⁠Linktree⁠PodcastFREE Meditaion GuideKeywordsspiritual coaching, plant medicine, divine feminine, divine masculine, self-compassion, personal sovereignty, healing journey, energy work, microdosing, Reiki

"I'm the common denominator in all my problems." If you've ever asked yourself "Why does this ALWAYS happen to me?" - whether it's relationships, health issues, financial struggles, or repeating patterns you can't seem to break - this episode will change everything. Dr. Terri sits down for one of her most vulnerable and transformative conversations yet, revealing how the work she's been doing has not only changed her mental and emotional state but has actually CHANGED HER MICROBIOME (yes, it's documented). WHAT YOU'LL DISCOVER: → Why everyone repeats patterns (and it's not just "trauma") → The electromagnetic field your HEART creates 3 meters outside your body → How one woman changed all her family relationships without doing anything different → The dream that revealed Dr. Terri's true identity (the baby in the box) → Why your unconscious programming keeps you from seeing what you don't want to see → The connection between emotional work and physical health changes → Joe Dispenza's research on changing your biology through consciousness THE 3 STEPS TO TRANSFORMATION: Step 1: Become Conscious Step 2: Learn the Language of the Heart Step 3: This isn't just theory. This is real change backed by real science and real results. --- ⏱️ TIMESTAMPS: 0:00 - Controversial Intro 1:15 - "I'm the common denominator" 8:30 - Why patterns repeat in your life 15:45 - The microbiome connection 23:20 - Your heart's electromagnetic field 31:40 - The baby in the box dream 42:15 - Becoming conscious (Step 1) 56:30 - Learning the language of the heart (Step 2) 1:18:45 - The power to change everything (Step 3 revealed) 1:23:50 - The Decoding Identity Program --- RESOURCES MENTIONED: • Think Differently Academy - Decoding Identity Course --- The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com Connect more with Dr. Terri:

Do you constantly replay conversations, wondering if you said the wrong thing? You're in good company; actor Erin Doherty's biggest demon is overthinking.In this chat, Fearne and Erin explore how fearful cancel culture has made us all, as well as how to have the courage to speak your mind, even if it means being disliked.Erin has an unapologetic attitude towards ambition, and explains why she wants to see more queer characters on screen. Plus, how do you feel about long-distance relationships? Erin and her girlfriend tried it for a while...Fearne and Erin also bond over their love of the Kardashians.You can watch Erin in A Thousand Blows on Disney+ from January 9th.If you liked this episode of Happy Place, you might also like: Ashley Walters Naomi Watts Kate Winslet Hosted on Acast. See acast.com/privacy for more information.

#864 Show Notes: https://wetflyswing.com/864 Presented By: Drifthook Fly Fishing, San Juan Rodworks, On DeMark Lodge, Montana Fly Fishing Lodge Sponsors: https://wetflyswing.com/sponsors Stillwater trout don't always eat because they're hungry — and that's where many anglers get stuck. In this solo episode of the Littoral Zone Podcast, Phil Rowley breaks down the power of attraction and explains why trout often strike flies for reasons that have nothing to do with feeding. When matching the hatch fails, attractor patterns can trigger responses rooted in curiosity, aggression, and territorial instinct. Drawing from decades of stillwater experience, Phil explores when and why attractor flies work, how to fish them responsibly, and which patterns consistently provoke strikes from otherwise inactive trout. From blobs and boobies to FABs, worms, and exaggerated chironomids, this episode reframes how anglers should think about fly choice, presentation, and trout behavior in lakes. #864 Show Notes: https://wetflyswing.com/864

Now that we're in early January, a lot of us are thinking about what we want to change this year. But here's the thing — we often focus on adding new habits when the real question might be, Why do we keep repeating the old ones? Why Do I Keep Doing This? by Kati Morton Look Again: The Power of Noticing What Was Always There by Tali Sharot and Cass Sunstein Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textEpisode OverviewIn this episode of The Own It Show, host Justin Roethlingshoefer delivers a powerful solo message on what it truly takes to become the best version of yourself in 2026. Drawing from a decade of personal growth, leadership, and faith-driven refinement, Justin challenges the idea that transformation comes from doing more—and instead reveals why lasting change comes from doing the right things. He unpacks the difference between survival and identity, exposing why most people don't lack ambition or goals, but alignment, capacity, and character. This episode serves as a wake-up call to stop outsourcing responsibility and start intentionally becoming who you were created to be.Episode Highlights● Radical Ownership: Ownership isn't blame or shame—it's truth without defense. Transformation begins the moment you fully own your rhythms, decisions, and patterns. ● Relief vs. Change: Most people don't actually want transformation; they want relief. Ownership forces you to confront what your life is revealing about you. ● Obsessive Obedience: Growth requires radical obedience to both God and wise mentorship. Stillness, listening, and accountability unlock direction and clarity. ● The Power of Alignment: Alignment occurs when values, behaviors, schedule, and body are no longer at war with each other. Alignment must come before assignment. ● Character Before Calling: God won't bless what your character can't sustain. Capacity is built through intentional obedience and alignment over time.Action Steps● Ask yourself: “Am I becoming who I'm called to be—or just getting better at surviving?” ● Practice radical ownership by identifying one daily pattern that's working against the future version of you. ● Create stillness each day—five minutes of silence to listen before you act. ● Identify a mentor who is aligned in values, ahead of you in growth, and willing to hold you accountable. ● Audit your calendar: does it reflect what you say matters most? ● Before saying yes, ask: “Does this decision support the future version of me?” ● Choose alignment over speed—clarity, peace, and power follow obedience.Chapters00:00 Introduction — Becoming the Best Version of You in 2026 01:30 Survival vs. Identity 03:00 Why Information Doesn't Create Transformation 04:45 Radical Ownership Defined 06:00 Patterns, Responsibility, and Personal Power 07:45 The Dangerous Prayer for Character 09:15 Obsessive Obedience Explained 11:00 Stillness, Listening, and God's Direction 12:45 The Role of Mentorship and Accountability 14:30 Alignment Before Assignment 16:15 Values, Calendars, and Contradictions 18:00 Misalignment, Fatigue, and Compromise 19:45 Asking Better Questions Through Alignment 21:30 The Cost—and Reward—of Alignment 23:30 Ownership, Obedience, and Alignment in Practice 25:00 Closing Challenge — Choosing Who You're Becoming===========================Subscribe and Listen to the Own It Show HERE:➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG===========================Resources:⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/=========================== Connect with Justin Roethlingshoefer on Social Media:➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en

Breaking Generational Patterns by Truth Telling with Amber RaeIn this week's episode of the Infinite Potential of Being Human Podcast Nicky is joined by Amber Rae, bestselling author, speaker, teacher and creator of ‘The Feelings Journal.'They dive into Amber's writing journey, the deep personal revelations she encountered, and the impact of her past relationships on her present. Exploring themes of self-deception, childhood trauma, love, the complexities of desire and the transformative power of truth-telling. — You'll Learn: Amber's writing process and the intention behind her memoir How childhood trauma shapes adult relationship choicesAmber's journey and themes explored in the book The crucial element of modeling self-love our childrenAnd lots more!— Amber RaeAmber Rae is a bestselling author and speaker best known for books LOVEABLE, Choose Wonder Over Worry, and The Answers Are Within You. She's also the creator of The Feelings Journal, a tool that transforms the way you engage with your emotions. Her writing and illustrations reach 9M people per month, and her work has been featured in publications such as The New York Times, New York Magazine, TODAY, SELF, Fortune, Forbes, and Entrepreneur. As a keynote speaker and teacher, Amber has worked with companies such as Kate Spade, Meta, Microsoft, and TED. Amber lives in New York with her husband and son.For more information:Dive into her book: https://www.amberrae.com/loveableFind her on Instagram: @heyamberrae— Ready to Go Deeper? Access Nicky's FREE Discovering Freedom Masterclass: https://nickyclinch.lpages.co/the-discovering-freedom-masterclass/In this powerful masterclass, you'll:Identify the root of the repeating patterns that have been running your lifeDiscover who you truly are beyond the fears and stories that have kept you stuckLearn the foundations of the BodyMind Maturation Method™ and how to use it in your own lifeTake your first step toward creating lasting freedom in your relationships, work, and self-expressionThis is your invitation to go beyond surface-level change and start transforming at the root.— Connect with Nicky: Visit my website: https://nickyclinch.com/ Find me on Instagram: https://www.instagram.com/nicky_clinch/ Find me on Facebook: https://www.facebook.com/nickyclinchmaturation Let's connect on LinkedIn: https://uk.linkedin.com/company/nicky-clinch-surrender---This is just the beginning. And from this space, everything is possible.

Renewal is not about becoming new people as much as remembering who we already are in Christ.Listen in as I read these words from the apostle Paul to the church in Rome. He was writing to the Romans but so much of it applies to us today as well. Read Romans 12:1–2 Focus: Step 1 of renewal—stop conforming.What Does “Conform to the Patterns of This World” Mean?Ephesians 4 mentions some of the patterns of this world: In vs. 22 on downYou were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires.What do the Patterns of this world look like for you today??Busyness = that somehow how busy your calendar is defines your worth and valuePERSONAL COMFORT-That somehow your personal comfort matters more than your characterIMPULSIVE REACTIONS-That its ok to just impulsively react rather than intentionally and thoughtfully respondIDENTITY-Who you are is what you doSELF SUFFICIENCY-That its weakness to surrender and be dependent on God. You somehow have to muscle up and do it all yourself.STRIVING FOR MORE- rather being content with what we've been given.Key Truth: The truth is most families don't consciously choose worldliness—they slowly absorb it. We become kind of like a chameleon based on what or who we're around.Step 1 of Renewal: Awareness Before Action You can't renew what you don't recognize.Practical Reflection Questions for Listeners:What voices are shaping our values more than Scripture?What patterns feel “normal” but don't feel life-giving?Encouragement: Awareness is not condemnation—it's an invitation.Advice Practical Ways to Stop Conforming:Interrupt the Noise around you and EvaluateEvaluate:Media intakeSocial media rhythmsNews consumptionAsk: Is this shaping my peace or stealing it?Practical Tip:  Try a weekly “noise fast” (one evening with no screens, just presence).Slow Down to Notice What's Forming YouRenewal requires margin.The world disciples through hurry.Practical Tip: Build in “pause points”:Morning prayer before phonesFamily check-ins at dinnerSabbath rhythms (even imperfect ones)Name the Lies You've NormalizedExamples:“This is just how families are.”“We're too busy to change.”“It's not that big of a deal.”Truth:  What you don't challenge, you allow to shape you.Offer Yourself AgainTie back to Romans 12:1: Therefore, I urge you, brothers and sisters, in view of God's mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.Renewal begins with surrenderSimple Prayer: “Lord, I offer You my mind, my time, my reactions, and my family rhythms.” Hope-Filled Reframe: Renewal Is a ProcessPaul doesn't say “be instantly transformed”He says “be transformed by the renewing of your mind”Encouragement for Families:Small changes matterConsistent choices build new patternsGod is patient and present in the processCall to Action:Commit to one small shift this weekWrite it down!Pray over it as a familyClosing Line:“Renewal doesn't start when life slows down. It starts when we choose to stop drifting and start offering ourselves—right where we are.”rocksolidfamilies.Support the show#Rocksolidfamilies, #familytherapy, #marriagecounseling, #parenting, #faithbasedcounseling, #counseling, #Strongdads, #coaching, #lifecoach, #lifecoaching, #marriagecoaching, #marriageandfamily, #control, #security, #respect, #affection, #love, #purpose, #faith, #affairs, #infidelity

Decisions are like dominos. And here we are—2026—standing in front of the next domino.In this message, Lead Pastor Jamie Nunnally shares how your life hasn't been shaped by big moments as much as by little choices. This message is called "Last Year's Choices." This isn't to give you a hard time about what you did last year—we all made good decisions and bad decisions in 2025. This is to help you understand how you got where you are and how to use the domino effect for your good.Our current lives are the sum total of our decisions. Some choices were intentional, some reactive, some made under pressure, and some dominoes were knocked over by others. I'm not saying you chose everything that happened to you, but you did choose how you responded."We are all born looking like our parents, but we all die looking like our decisions."If decisions brought us here, decisions can take us somewhere new.Where you are didn't happen all at once. It happened one choice at a time, one habit at a time, one reaction at a time. Last year's choices produced this year's realities, and this year's choices will produce next year's reality.You really do have a choice.Deuteronomy 30:19 reminds us God sets life and death before us and calls us to choose. You can't control your upbringing or circumstances, but you do control your decisions. You can't rewrite yesterday, but you can redirect today.When it comes to decisions, your default is not good.Joshua 24:15 shows that if we don't choose God, we don't choose nothing—we choose what's familiar. If you don't choose what's godly, you'll choose what's comfortable.You are good at making bad choices.Jeremiah 17:9 says the human heart is deceitful. Your heart doesn't just feel; it steers. That's why Proverbs 4:23 says to guard your heart, because it determines the course of your life. Good intentions don't stop bad decisions—good decisions do.Your choices begin as thoughts.James 1:15 shows how desire becomes action. A thought isn't a sin, but when desire meets decision, it produces direction. Philippians 4 reminds us to think on what is true and right, then put it into practice. Your thoughts are practice for your actions.Your choices are not private.Every decision affects someone. Numbers 32:23 reminds us what we repeat privately becomes who we are publicly. Personal choices become public patterns.Today is next year's "last year." You can start now.Is the domino effect working for you—or against you?

Each year I like to take a moment to reflect on my swing trading from the prior year. The 2025 trading year offered a lot to be happy about, but it also changed my views in a number of ways and gave me some lessons to take from it, as well as some new perspectives to take into 2026 as I navigate the stock market for yet another year. I'm hoping this moment of reflection in this podcast episode will be as beneficial for you as it was for me in making it.Be sure to check out my Swing-Trading offering through SharePlanner that goes hand-in-hand with my podcast, offering all of the research, charts and technical analysis on the stock market and individual stocks, not to mention my personal watch-lists, reviews and regular updates on the most popular stocks, including the all-important big tech stocks. Check it out now at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.shareplanner.com/premium-plans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Royal Webster and Cathy Cannon slow down a fast-moving and emotional moment in U.S. foreign policy.As news breaks about U.S. military action in Venezuela, public debate has quickly split between technical explanations and raw public reaction. This conversation brings those two perspectives together.Royal draws on his military experience to explain what actually happened — and what didn't — clarifying the difference between strikes, invasions, and occupations, and why military force has real limits when it comes to creating stability or democracy.Cathy focuses on political psychology and voter perception, unpacking why this moment feels familiar and unsettling to so many Americans. She explains how historical patterns, language choices, and the merging of military power with corporate interests trigger alarm — even before all the facts are known.Together, they explore:Why people react to patterns, not timelinesHow “bad man” rhetoric short-circuits democratic debateWhy legality and process matter as much as outcomesWhat happens when power moves faster than accountabilityThis episode isn't about defending or condemning a single country or leader. It's about understanding how power is exercised, how trust is built or broken, and why constitutional restraint matters most when tensions are high.Calm, honest, and grounded — this is a conversation for listeners who want clarity instead of chaos.

In this encore episode, I'm teaching you one of the most powerful tools I use in my coaching: the thought model. This framework helps you see, with clarity and compassion, how your thoughts create your feelings, actions, and ultimately the results you're living with right now. This isn't about positive thinking or forcing yourself to feel better. It's about awareness — learning how your brain works so you can decide, on purpose, whether the thoughts you're believing are helping you or holding you back. I walk you through real-life examples to show how the same circumstance can lead to very different outcomes depending on the thoughts driving it. When you understand this, you stop living at the effect of other people or situations and start reclaiming your power. You learn how to interrupt old thought patterns, create intentional results, and build a life that feels expansive instead of constricting. In this episode, I cover: Why circumstances don't create results — thoughts do How to identify the thoughts running your life What a daily thought download is and how to use it How to create intentional results instead of repeating old patterns If you're ready to feel more grounded, confident, and in control of your healing, I invite you to reach out and work with me. You don't have to do this alone. Schedule a call with me so we can talk about you joining the small cohort of my January group. https://calendly.com/andreagilescoaching/get-your-life-back EXPAND: Who You Came Here to Be - An immersive, in-person retreat experience. February 5th to 8th, 2026 at the Estancia La Jolla Hotel & Spa in San Diego, California. Join us here! https://portal.andreagiles.com/expand-retreat-who-you-came-here-to-be-v2  More from me: Get Your Life Back After Infidelity Special: https://portal.andreagiles.com/offers/p5MWTwrk/checkout Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: https://portal.andreagiles.com/decide Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/ Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/ © 2020 - 2026 Andrea Giles

Support Patterns: https://buymeacoffee.com/gaibarone

Have you struggled with anxiety, depression, sleep issues, difficult relationships, a stressful job, and/or burnout in general? Are you feeling like you've tried so many ways to address it, and still, the pattern keeps repeating? In today's episode of How Humans Heal, I interview Dr. Brandy Cummings, a doctor of clinical nutrition, who specializes in helping high-achieving women who've tried everything to break free from chronic symptoms, including burnout and emotional overwhelm, so they can finally feel better. Dr. Brandy and I are going to talk about how subconscious patterns can keep us stuck in stressful situations and not feeling well, AND how it is possible to heal your nervous system by using techniques that allow us to reach the subconscious and rewire the programming. We're here to help you! LINKS FROM THE EPISODE:   Speak with Dr. Brandy: https://l.bttr.to/lJxVc    Connect with Dr. Brandy: www.resilientmotherhood.health    Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Why do some eating disorders continue for years or even decades, despite treatment, effort, and a strong desire for change? Long-standing eating disorders are often misunderstood as personal failure or lack of motivation. In reality, persistence usually reflects unmet needs, nervous system strain, and environments that have not supported safety or regulation. What “Chronic” Really Means in Eating Disorder Care In clinical settings, the term chronic simply means persistent over time. It does not mean static, untreatable, or hopeless. Many people with chronic eating disorders experience periods of stability, partial recovery, or symptom shifts rather than full resolution. Progress often occurs in layers rather than in a straight line. Chronic eating disorders appear across diagnoses, including anorexia, bulimia, binge eating disorder, ARFID, and mixed presentations. What matters most is not the duration of symptoms, but the function those symptoms continue to serve. Eating Disorders as Nervous System Survival Strategies Eating disorder behaviors frequently operate as survival responses. They may regulate anxiety, reduce sensory overwhelm, create predictability, or provide relief from emotional distress. When behaviors serve a regulatory purpose, stopping them without replacing that function can feel destabilizing rather than healing. Persistence is rarely about effort. Many people with long-term eating disorders have engaged in extensive treatment and tried multiple approaches. Without safety, the nervous system will continue to rely on familiar strategies. Trauma, Chronic Stress, and Ongoing Threat Long-standing eating disorders often develop in the context of trauma that never fully resolved. Ongoing stressors such as medical trauma, anti-fat bias, racism, ableism, financial insecurity, chronic illness, or identity-based harm can keep the nervous system in survival mode. When threat remains present, recovery models that assume safety already exists often fall short. In these environments, eating disorder behaviors may remain necessary for coping. Neurodivergence and Unmet Support Needs Neurodivergent people experience chronic eating disorders at high rates, yet are frequently underserved by standard treatment models. Sensory sensitivities, executive functioning challenges, and interoceptive differences can make eating overwhelming in ways traditional care does not address. Without accommodation, eating disorder behaviors may persist because they reduce sensory or cognitive overload. Recovery requires adapting care to the person, not forcing the person to adapt to the model. Autonomy, Power, and Control in Recovery Eating disorders often become closely tied to autonomy, especially for people who have experienced chronic control or invalidation. Decisions about food can feel like the last remaining area of choice. When treatment removes autonomy without rebuilding agency, symptoms often intensify. Collaborative, consent-based care that honors choice can create safer conditions for change. What Actually Supports Long-Term Change Sustainable change in chronic eating disorders is built through safety, curiosity, and flexibility. Emotional, sensory, and relational safety allow the nervous system to shift. Curiosity replaces judgment by asking what the eating disorder provides rather than focusing only on stopping it. Accommodation, harm reduction, and connection play central roles. Reducing risk, improving quality of life, and supporting nourishment without demanding perfection create space for gradual change. Rethinking Recovery for Chronic Eating Disorders Recovery does not need to mean the complete absence of symptoms to be meaningful. Increased flexibility, reduced fear, fewer medical crises, and a fuller life matter. Chronic eating disorders reflect complexity, not hopelessness. Who This Episode Is For This episode is for people living with chronic eating disorders, providers working with long-term or complex cases, and anyone seeking a trauma-informed, neurodivergent-affirming perspective on eating disorder recovery. Content Caution Discussion includes eating disorder behaviors, long-term symptoms, trauma, and systemic barriers to care. Related Episodes Relapse in Long-Term Eating Disorders on Apple & Spotify. Orthorexia, Quasi-Recovery, & Lifelong Eating Disorder Struggles with Dr. Lara Zibarras @drlarazib on Apple & Spotify. Navigating a Long-Term Eating Disorder on Apple & Spotify. Why Eating Disorder Recovery Feels Unsafe: Facing Ambivalence in Long-Term Struggles on Apple & Spotify. Perfectionism, People-Pleasing, & Body Image: Self-Compassion Tools for Long-Term Eating Disorder Recovery With Carrie Pollard, MSW @compassionate_counsellor on Apple & Spotify. Learn More Explore neurodivergent-affirming, trauma-informed resources for eating challenges at drmariannemiller.com.

Across 152 conversations this year, a set of recurring patterns kept surfacing, regardless of whether the discussion focused on application security, software supply chain risk, AI systems, or creative work. The industries varied. The roles varied. The challenges did not.One theme rises above the rest: visibility remains the foundation of everything else, yet organizations continue to accept blind spots as normal. Asset inventories are incomplete. Build systems are poorly understood. Dependencies change faster than teams can track them. The issue is not a lack of tools. It is a willingness to tolerate uncertainty because discovery feels hard or disruptive.Another pattern is equally consistent. Integration matters more than novelty. New features, including AI-driven ones, sound compelling until they fail to connect with what teams already rely on. Security programs fracture when tools operate in isolation. Coverage looks strong on paper while gaps quietly expand in practice. When tools fail to integrate into existing environments, they create complexity instead of reducing risk.Security also continues to struggle with how it shows up in daily work. Programs succeed when security is embedded into workflows, automated where possible, and invisible until it matters. They fail when security acts as a gate that arrives after decisions are already made. Teams either adopt security naturally or route around it entirely. There is no neutral middle ground.Context repeatedly separates effective leadership from noise. Risk only becomes meaningful when it is framed in terms of business operations, delivery speed, and real tradeoffs. Leaders who understand how the business actually functions communicate risk clearly and make better decisions under pressure.Finally, creativity remains undervalued in security conversations. Automation should remove repetitive tasks so people can focus on judgment, problem solving, and design. The same mindset that produces elegant guitars, photographs, or products applies directly to building resilient security programs.These five patterns are not independent ideas. Together, they describe a shift toward security that is visible, integrated, contextual, workflow-driven, and human-centered.Read the full article: https://www.linkedin.com/pulse/five-patterns-from-152-podcast-episodes-2025-changed-i-martin-cissp-st1ge________This story represents the results of an interactive collaboration between Human Cognition and Artificial Intelligence.Enjoy, think, share with others, and subscribe to "The Future of Cybersecurity" newsletter on LinkedIn: https://itspm.ag/future-of-cybersecuritySincerely, Sean Martin and TAPE9________Sean Martin is a life-long musician and the host of the Music Evolves Podcast; a career technologist, cybersecurity professional, and host of the Redefining CyberSecurity Podcast; and is also the co-host of the On Location Event Coverage Podcast. These shows are all part of ITSPmagazine—which he co-founded with his good friend Marco Ciappelli, to explore and discuss topics at The Intersection of Technology, Cybersecurity, and Society.™️Would you like Sean to work with you on a topic/series to help you tell your story? Visit his services page to learn more: https://www.seanmartin.com/servicesWant to connect with Sean and Marco On Location at an event or conference near you? See where they will be next: https://www.itspmagazine.com/on-locationTo learn more about Sean, visit his personal website. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textAngela and Jamie welcome Bridget Gregory, a marriage and family therapist that shares a lot of good stuff about patterns of behavior. Why do we find ourselves in the same types of relationships?  Check it out!

CLIMATE CHANGE, FIRE MANAGEMENT, AND THE FUTURE OF ADAPTATION Colleague Danielle Clode. Looking toward the future, Clode warns that climate change and El Niño patterns are increasing the frequency and severity of fire seasons, threatening both wildlife and expanding urban populations in bushland interfaces. She contrasts fire management philosophies, noting that Australia utilizes preventative burning to reduce fuel loads—a lesson partially adapted from indigenous practices—whereas historical American policies of total suppression can worsen long-term risks. Clode concludes that because fire is an omnipresent force in the Australian landscape, residents must focus on adaptation and preparedness rather than assuming total safety. NUMBER 4

What do some of the greatest outliers in business history have in common? For the past year, I've been sharing the stories of history's greatest outliers like James Dyson, Estée Lauder, Sol Price, Henry Singleton, Les Schwab, Rose Blumkin, Jim Clayton, and Andrew Mellon. These are names that deserve to be studied, but rarely are. This episode explores the mindsets, systems and patterns history's most notable outliers used to turn adversity into long-term advantage. ----- Approximate Timestamps: (00:00) - Introduction (01:51) - Part 1: A Taste for Saltwater (09:20) - Part 2: Do it now (17:40) Ad Break (19:37) - Part 3: Systems to Scale (30:51) - Part 4: Understand What Really Matters ----- Upgrade: Get a hand edited transcripts and ad free experiences along with my thoughts and reflections at the end of every conversation. Learn more @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/membership ------ Newsletter: The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------ Follow Shane Parrish:X: ⁠⁠⁠⁠⁠⁠https://x.com/shaneparrish⁠ Insta: ⁠https://www.instagram.com/farnamstreet/⁠ LinkedIn: ⁠https://www.linkedin.com/in/shane-parrish-050a2183/⁠ ------ Thank you to the sponsors for this episode: .tech domains: Nothing says tech like being on .tech⁠⁠⁠ https://get.tech/⁠⁠ reMarkable: Get your paper tablet at ⁠⁠https://www.reMarkable.com⁠⁠ today ----- This episode is for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Celebrate Kids Podcast, the daily episode Facing the Dark, Wayne Stender and Dr. Kathy Koch explore new research on parenting benchmarks and trends, especially the growing movement of "cycle-breaking parenting" among Gen Z moms and dads. Together, they unpack what it means to parent with both wisdom and grace, moving beyond negative family patterns without shaming past generations. Dr. Kathy shares practical insights on being unified as parents, balancing correction with encouragement, and raising kids who know their God-given strengths. Wayne connects these themes to Ezekiel 18, showing how Scripture reminds us that every generation can step into fresh mercies and new beginnings.

Most exercise and fitness plans fail the moment real life gets in the way, but training around how the body is built to move creates strength that holds up no matter how busy the gym or unpredictable your schedule becomes.   Better results in training do not come from more complicated programs or chasing the perfect lifting routine. They come from understanding how the body is meant to move and training those patterns with consistency. When squatting, hinging, pushing, pulling, carrying, rotating, and absorbing force become the focus, workouts stop feeling fragile and start working in the context of real life.   The perspective here is long-term. Smart lifting and strength work support bone health, muscle mass, energy, and the ability to respond when life demands quick or unexpected movement. What gets lost when those capacities are no longer trained? What quietly fades when movement becomes narrow or cautious?   The takeaway is steady and practical. When plans fall apart, the answer is not starting over or doing more. It is returning to the fundamentals and letting them guide your choices. That shift turns training into something you can sustain across seasons, schedules, and decades.   Quotes “I want to help you not become one of those numbers of the statistics where you start something and you fall off the wagon just a few weeks into the new year.” (01:55 | Dr. Andrew Fix) “Continue to live a healthy, active life, regardless of how old you are and as you age, continue to be that way.”  (02:59 | Dr. Andrew Fix) “Focus on the movement pattern, not on the exact exercise.” (17:16 | Dr. Andrew Fix) “You can easily replace a squat with a leg press, a leg press with a squat. You can do the same movement a different way because exercises are just ways that you accomplish movement patterns, not the other way around.” (17:28 | Dr. Andrew Fix) “We definitely think more about the movement patterns as it relates to the function of our own bodies and being able to continue to move and do things for years and years in the future.” (17:43 | Dr. Andrew Fix)   Links SideKick Tool   Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15   RAD Roller   Revogreen   HYDRAGUN    Athletic Brewing 20% off: ANDREWF20     Connect with Physio Room: Visit the Physio Room Website Follow Physio Room on Instagram Follow Physio Room on Facebook Andrew's Personal Instagram Andrew's Personal Facebook     Podcast production and show notes provided by HiveCast.fm

The Teacher's Key with Cathy Sandiford is heard each Tuesday at 12:30 PM Central Time. You can follow The Teacher's Key on Facebook here. Facebook - https://www.facebook.com/theteacherskey/ The Teacher's Key Podcast

In this explosive episode of Heretics, host Andrew Gold sits down with controversial figure Steve Laws for a no-holds-barred discussion on racism, immigration, ethnonationalism vs. civic nationalism, mass deportation, the role of Jewish people in UK society, Holocaust skepticism, and the future of England.  SPONSORS: Use my code Andrew25 on MyHeritage: https://bit.ly/AndrewGoldDNA  Grab your free seat to the 2-Day AI Mastermind: https://link.outskill.com/GOLDNOV4  Start fresh at tryfum.com/products/zero-crisp-mint . Over 500,000 people have already made the switch — no nicotine, no vapor, no batteries. Just flavor, fidget, and a fresh start. Get up to 45% off Ekster with my code ANDREWGOLDHERETICS: https://partner.ekster.com/andrewgoldheretics  Plaud links! Official Website: Uk: https://bit.ly/3K7jDGm US: https://bit.ly/4a0tUie  Amazon: https://amzn.to/4hQVyAm Get an automatic 20% discount at checkout until December 1st. Cut your wireless bill to 15 bucks a month at https://mintmobile.com/heretics  Steve Laws doesn't shy away from his extreme views, calling for "total remigration" and defending his self-proclaimed racist stance. Andrew challenges him on feasibility, empathy, and historical facts in a tense, unfiltered debate that exposes the divide on the right. Is this the light needed to combat bad ideas, or does it go too far?  Watch to decide. If you value raw, uncensored conversations on UK politics, nationalism, immigration crisis, racism debates, and cultural identity, hit SUBSCRIBE and turn on notifications for more Heretics episodes.  Like if you want more interviews like this, and comment below: Are you as horrified by this as I am? Let's discuss! #RacismDebate #Ethnonationalism #ImmigrationCrisis #UKPolitics #Deportation #Nationalism #HereticsPodcast #AndrewGold #SteveLaws #ControversialInterview #CulturalIdentity #Zionism #HolocaustDenial #TommyRobinson Join the 30k heretics on my mailing list: https://andrewgoldheretics.com  Check out my new documentary channel: https://youtube.com/@andrewgoldinvestigates  Andrew on X: https://twitter.com/andrewgold_ok   Insta: https://www.instagram.com/andrewgold_ok Heretics YouTube channel: https://www.youtube.com/@andrewgoldheretics Chapters: 0:00 "I'm a Racist – And Proud of It!" Steve Laws' Bold Admission 3:00 Civic vs. Ethnonationalism: The Civil War on the Right Exposed 6:00 What Makes Someone "English"? Blood, Ethnicity, or Values? 9:00 Shocking Deportation Plan: Millions Thrown on Planes? 12:00 Jews in England: "You'd Be Gone to Israel" – Personal Attack? 15:00 Holocaust Numbers Argument: Dangerous Denial? 18:00 Tommy Robinson Called a "Zionist Traitor" – Feud Ignites 21:00 Mixed-Race Kids & Collective Punishment: Where's the Line? 24:00 'England for the English" – But What About Normans & History? 27:00 Civil War Prediction: Would Brits Fight Mass Deportations? 30:00 Jewish Influence on Immigration: Conspiracy 33:00 "You're Not European" – Anti-Semitic Vibes Escalate 36:00 Woke Whites vs. Foreigners: Who's the Real Enemy? 39:00 Israel as Ethnostate: Hypocrisy in Nationalism? 42:00 Patterns of Blame: Scapegoating Jews for UK Problems 45:00 "Total Remigration" Details: Letters, Stages, and Chaos 48:00 Empathy for Minorities? "I Don't Care – Everyone Gone" 51:00 Pakistanis & Grooming Gangs: Justify Collective Expulsion? 54:00 Gaza Analogy: OK with Bombing Kids in War? 57:00 "White People Will Go Extinct" – Inevitable or Preventable? 1:00:00 Authoritarianism Warning: Police State to Save England? 1:03:00 Hypotheticals: What If Your Wife Had "Foreign Blood"? 1:06:00 Younger Generation Radicalized: Hope or Danger? 1:09:00 Anywhere vs. Somewhere People: Class Divide on Immigration 1:12:00 Islamic Terrorism & Crackdowns: Balance Liberty and Security? 1:15:00 Final Standoff: "I Want My Country Back" vs. Feasibility 1:18:00 Heretic Admired & Viewer Challenge: Comment Your Side! Learn more about your ad choices. Visit megaphone.fm/adchoices

How Monica Broke Her Dating Patterns & Found Real Love In this inspiring episode, Bela talks with Smart Dating Academy client Monica Campbell, who shares how she moved from dating the wrong people to attracting a healthy, emotionally available partner. You'll hear the shifts that changed everything, from breaking old patterns to using the Dating Funnel to date with clarity, confidence, and joy. If you've ever wondered whether love is still possible for you, this episode is your reminder that it absolutely is. Apply to work with Bela and our coaching team: https://www.smartdatingacademy.com/contact Learn more: https://www.smartdatingacademy.com

What does 2026 have in store for humanity?In this special end-of-year prediction episode, Wayne and Michelle are joined by Sir Bryan Bowden, intuitive Gemma Jade, and Ghostdragon for a wide-ranging discussion on what may lie ahead — from UFO and UAP disclosure to earth changes, global events, and spiritual shifts.Our guests compare intuitive insights, research, and pattern recognition to explore emerging themes surrounding the UFO phenomenon, non-human intelligence, increasing UAP sightings, and growing concerns about earthquakes, volcanoes, solar activity, and geopolitical instability.This episode is a speculative and thought-provoking conversation designed to encourage open discussion, curiosity, and critical thinking. No claims are presented as fact.

EVEN MORE about this episode!What if tuning into your soul could transform the way you move through the world? In this inspiring conversation, holistic healing pioneer Phillip Mountrose joins Julie to reveal how spiritual wisdom can become a practical, everyday superpower. From simple techniques for people who struggle with meditation to recognizing subtle intuitive cues, Phillip offers accessible pathways for awakening your inner guidance—no matter your learning style.Julie shares a powerful story from a Santa Barbara retreat, where an ordinary deck of oracle cards sparked deep self-reflection and unexpected insight. Together, they explore how staying curious, playful, and open allows life's “small moments” to become profound turning points on your spiritual journey.Finally, step into the transformative realms of spiritual and ancestral healing. Phillip explains how tools like muscle testing, spiritual kinesiology, and epigenetic awareness help uncover hidden beliefs and patterns rooted in generations past. You'll also get an inside look at the Awakenings Institute and its holistic programs designed to support soul-level growth. This episode invites you to expand your intuition, heal your lineage, and discover how spiritual practices can elevate your everyday life.Guest Biography:Phillip Mountrose and his wife Jane are pioneers in spiritual growth, holistic healing, and energy medicine, known for their transformative coaching, trainings, and numerous books—including their newest release, Awakening to Your Magnificence: Your Journey Into the Next New Frontier for Humanity. Through Awakenings Institute, their non-profit organization, they champion a mission of honoring each individual's unique gifts and helping them blossom into their highest potential. Through their deep spiritual coaching, healing sessions, and practical tools for awakening, Phillip and Jane empower people to become their own spiritual guides and create lives filled with purpose, intuition, and conscious connection.Episode Chapters:(0:00:01) - Spiritual Wisdom Made Practical(0:10:57) - Embracing Wonders in Everyday Life(0:18:16) - Exploring Spiritual Healing With Oracles(0:26:35) - Exploring Beliefs and Ancestral Healing(0:34:04) - Awakening to Elemental Wisdom(0:44:58) - Healing Through Pure Potential(0:49:58) - Spiritual Healing and Divinity Degrees➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

In this episode, Tracey explores the deeper meaning behind hormonal symptoms, hair loss, dry eyes, and long-standing digestive issues with a woman who has lived for years with a PCOS diagnosis that never quite reflected her lived experience.What begins as a conversation about physical symptoms gently opens into a deeper enquiry. Together, they explore how stress, contraction, self-judgement, and identity shape the body over time.As the conversation unfolds, the focus moves from symptom-solving to observing the mind. Patterns of future thinking, inner commentary, and self-perception are revealed as forces that influence the nervous system and the flow of energy. Through presence and awareness, the guest touches a profound moment of stillness and relief, meeting a quieter place beneath identity, labels, and self-image.This episode invites a return to stillness beneath diagnosis, where clarity, ease, and a deeper sense of self emerge.A conversation about listening to the body as a guide back to inner peace and trust.Thanks for listening, if you'd like more moments of insight like this you can find me on: Instagram @thehealingpoint._ YouTube https://www.youtube.com/@Traceystevens-rcpOr my website www.traceystevens.orgInside you'll find courses, and workshops as well as the Emotional Anatomy Library - with many unpublished podcasts, all designed to help you understand the way the mind body connection. https://www.rootcausepractice.com/And if you'd like to have a podcast conversation with me please email me info@traceystevens.org I'd be happy to connect with you. With LoveTracey x Credits: This podcast is edited by Rhiannon Walsh @AlignedElementsAcupuncture

Healing, growth, and personal transformation — with or without a label. This episode is the final conversation in The Unlimited Life™ Starter Series —The 10 most powerful episodes from the Addiction Unlimited archives to help you rebuild your rhythm, structure, and emotional peace. And I saved this one for last for a reason. Because what Ian Morgan Cron and I talk about here goes beyond sobriety…Beyond addiction…Beyond labels. This is about transformation. The truth is, everyone has patterns.Whether it's alcohol, perfectionism, food, control, or people-pleasing — we all have behaviors we use to cope.And the 12 steps offer a framework to heal the emotional root — not just the habit on the surface. You don't have to be an alcoholic to feel overwhelmed.You don't have to be a drug addict to crave peace.And you don't need a label to want something more. This episode is your reminder that you belong in the work of healing — no matter how it looks on the outside. In this episode, you'll hear: Why the 12 steps work for any human — not just those in addiction What it means to transform your character, not just your habits The truth about higher power — and why you might already have one without realizing it What to do when you feel like you're “not sick enough” to belong How the 12-step framework helps with emotional sobriety, identity work, and deep personal growth In this episode, I sit down with Ian Morgan Cron, author of The Fix, to talk about how the 12 steps aren't just for addicts — they're for humans.

As Sheryl and Victoria lean into the rhythm of the holiday season, resting and connecting with family at the end of the year, we invite you to return to our most-listened to episode of 2025. * * * “Energy moves in waves. Waves move in patterns. Patterns move in rhythms. A human being is just that, energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.” --Gabrielle. Roth Our heartbeat. Our breath. Our steps along the sidewalk. Our life happens in rhythms--breath by breath, heartbeat by heartbeat, step by step. We move in and out of seasons, feel a shift in tempo as our energy levels ebb and flow, fall into connection and disconnection with those around us.  In today's episode, we are exploring what it means to "live in the rhythm" of life, why it can be so hard in our contemporary culture, and how turning towards the natural world can invite us back into a dance that is humane and enlivening.  References: Wise Child, by Monica Furlong Gabrille Roth's 5Rhythms Mark Nepo Kelsy Leonard, "Why lakes and rivers should have the same rights as humans" The Nature of Reading Bookshop Carl Jung's theory of the collective unconscious 

In this episode, we break down the second Hermetic Principle, Correspondence, and translate “as above, so below, as within, so without” into real life, practical language. You'll learn how your inner standards, beliefs, and nervous system show up in your habits, your communication, your boundaries, and your results, and why the same “fractal” patterns repeat across marriage, masculinity, parenting, discipline, finances, and self respect. This isn't mysticism for the sake of sounding deep, it's a clear lens for spotting the hidden structure beneath your daily choices, then making small corrections that compound.You can expect direct examples that hit home, like how “the straw that broke the camel's back” is never about the straw, it's about the load you ignored for too long, and why conflict is usually about trust, safety, respect, appreciation, power, and fear of abandonment, not the trash, tone, sex, budget, or in laws. The episode also gives you a simple framework to “upgrade the pattern” by naming the cycle without blame, identifying the belief driving it, and repeating the correction until it becomes your new default, plus a real talk segment on why change is hard, how familiar pain protects identity, and how self respect becomes the fuel for transformation.Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Most people think their struggles in love come down to bad luck or the wrong partner. Neuroscience tells a different story. In this episode,I break down the 7 hidden brain traps that shape attraction, repeat unhealthy relationship patterns, and leave love feeling harder than it should. You'll learn how past experiences and emotional wiring influence who you're drawn to, why dating apps often reinforce old patterns, and how to begin rewiring your love life in as little as 48 hours using practical, science-backed strategies. Whether you're single or in a relationship, this episode offers clarity—and a new way forward. In this episode, you'll learn: How your inherited attachment template shapes attraction and relationship choices Why suppressed emotional needs keep repeating the same relational outcomes How unprocessed trauma loops influence chemistry and connection The 7 brain traps that quietly sabotage love—and how to interrupt each one Simple micro-strategies to start rewiring your love patterns quickly and safely ⚡️ Join my annual 21-Day Brain Detox Challenge (starts Jan 1): reset your mind, break toxic thought cycles, and build real mental resilience—$50 off + a FREE surprise gift from Dr. Leaf! Register here: https://21daybraindetox.com/special/