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About Manny Fiteni:Manny Fiteni, CEO of My Growth Corporation, is a pioneering leadership strategist with 30+ years of corporate experience specializing in transformative personal development. Manny's breakthrough “Mind Congruency” approach aligns conscious and subconscious minds, enabling individuals to overcome self-limiting beliefs and unlock peak performance, drawing insights from real-world, uncontrolled environments. Founder of Mind Growth 360 and Creators Agency, Manny's work spans personal development networks and brand elevation platforms. His training programs enhance leadership skills, build organizational resilience, and drive high-performance team dynamics. As an author and international speaker, Manny provides actionable strategies for personal transformation, equipping individuals with practical tools to thrive personally and professionally. In this episode, Dean Newlund and Manny Fiteni discuss:Why information alone rarely produces lasting behavior changeMind congruency as a driver of performance and self-sabotageUsing stories and metaphors to communicate directly with the subconscious mindLeadership conditions for change, including rapport, safety, clear expectations, and leading by exampleReplacing habits through awareness, repetition, and a supportive environment Key Takeaways:Listen for repeated language patterns in yourself and your team over time to identify subconscious beliefs that may be shaping behavior and results.Use real stories when possible, and well-crafted fictional metaphors when needed, to bypass resistance and reach the subconscious, which does not distinguish between them.Practice “catch and replace” by interrupting unhelpful habits in real time, installing a better response, and intentionally tracking repetitions as you rehearse the replacement.Build a “focus ensemble” of people who reinforce your new autopilot settings rather than unconsciously pulling you back into old patterns. "We are the sum of our histories, and our histories are from day of birth, how we are conditioned, how we are trained, how we think.” — Manny Fiteni Connect with Manny Fiteni: Website: https://mannyfiteni.com/LinkedIn: https://www.linkedin.com/in/manny-fiteni-b0173637 See Dean's TedTalk “Why Business Needs Intuition” here: https://www.youtube.com/watch?v=EEq9IYvgV7IConnect with Dean:YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkwWebsite: https://www.mfileadership.com/The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/LinkedIn: https://www.linkedin.com/in/deannewlund/X (Twitter): https://twitter.com/deannewlundFacebook: https://www.facebook.com/MissionFacilitators/Email: dean.newlund@mfileadership.comPhone: 1-800-926-7370 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
Is investing really just luck and gut feel… or is there an actual science behind it?
Send me a text! I'd LOVE to hear your feedback on this episode!What if your home, your lineage, and your energy field are quietly shaping your health, relationships, and luck—and you could change the pattern by shifting the layer beneath it? I'm sharing a grounded tour of quantum clearing that bridges physics, nervous system wisdom, and practical esoteric work, so you can spot real signals, not chase vague vibes, or believe that smudging your home is enough.I start with early tells: rooms that feel oddly cold, LED lights that flicker without failing, plants that struggle for no reason, and a constant urge to escape your own space. Then I zoom out to repeating life loops—money rising and crashing in cycles, conflicts that escalate out of nowhere, opportunities that never land—and the health echoes that follow, from sudden anxiety to a heavy disconnection from self. Instead of dismissing physiology, I anchor it: hormones, sleep, and health matter. But when the body checks out, and the pattern still repeats, your field is likely involved.I owe this experience to Brenda Farrugia. She has cleared my energy field and my home, and I've been working with her, trust her and know her well. I know both her and her gifted partner, Asim, very well. Get in touch with her here: https://www.sobrilliant.ca/.I unpack lineage layers as quantum imprints—family “curses” as dense informational patterns formed by trauma, betrayal, or collapse cycles. I explain why Reiki can soothe the surface while quantum clearing restructures the blueprint: dissolving distortions, guiding stuck residues to light, repairing fractured timelines, and reconnecting your home and land to coherent grids. You'll learn when to clear yourself first, when to focus on the house, and why some spaces keep reabsorbing stress until your own field is addressed. I share personal experiences—the years of energy work, the moment things began to move again—and what people commonly feel during and after a clearing: a lighter air, arguments that don't stick, stronger boundaries, louder intuition.If you've felt invisible to good timing, blocked by bad luck, or drained by your own four walls, this conversation offers a practical path to reorganize the field beneath the problem. Listen, note the signs, and decide whether self, home, lineage, or land is the next right step. If this resonates, please share it with a friend, rate and review on Apple or Spotify, and follow me everywhere at Sandy Knutrition. Your home is a living field, your lineage is a living story, and your body is the bridge—shiSupport the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca
Pastor Eugene Park
Emmanuel et Guillaume discutent de divers sujets liés à la programmation, notamment les systèmes de fichiers en Java, le Data Oriented Programming, les défis de JPA avec Kotlin, et les nouvelles fonctionnalités de Quarkus. Ils explorent également des sujets un peu fous comme la création de datacenters dans l'espace. Pas mal d'architecture aussi. Enregistré le 13 février 2026 Téléchargement de l'épisode LesCastCodeurs-Episode-337.mp3 ou en vidéo sur YouTube. News Langages Comment implémenter un file system en Java https://foojay.io/today/bootstrapping-a-java-file-system/ Créer un système de fichiers Java personnalisé avec NIO.2 pour des usages variés (VCS, archives, systèmes distants). Évolution Java: java.io.File (1.0) -> NIO (1.4) -> NIO.2 (1.7) pour personnalisation via FileSystem. Recommander conception préalable; API Java est orientée POSIX. Composants clés à considérer: Conception URI (scheme unique, chemin). Gestion de l'arborescence (BD, métadonnées, efficacité). Stockage binaire (emplacement, chiffrement, versions). Minimum pour démarrer (4 composants): Implémenter Path (représente fichier/répertoire). Étendre FileSystem (instance du système). Étendre FileSystemProvider (moteur, enregistré par scheme). Enregistrer FileSystemProvider via META-INF/services. Étapes suivantes: Couche BD (arborescence), opérations répertoire/fichier de base, stockage, tests. Processus long et exigeant, mais gratifiant. Un article de brian goetz sur le futur du data oriented programming en Java https://openjdk.org/projects/amber/design-notes/beyond-records Le projet Amber de Java introduit les "carrier classes", une évolution des records qui permet plus de flexibilité tout en gardant les avantages du pattern matching et de la reconstruction Les records imposent des contraintes strictes (immutabilité, représentation exacte de l'état) qui limitent leur usage pour des classes avec état muable ou dérivé Les carrier classes permettent de déclarer une state description complète et canonique sans imposer que la représentation interne corresponde exactement à l'API publique Le modificateur "component" sur les champs permet au compilateur de dériver automatiquement les accesseurs pour les composants alignés avec la state description Les compact constructors sont généralisés aux carrier classes, générant automatiquement l'initialisation des component fields Les carrier classes supportent la déconstruction via pattern matching comme les records, rendant possible leur usage dans les instanceof et switch Les carrier interfaces permettent de définir une state description sur une interface, obligeant les implémentations à fournir les accesseurs correspondants L'extension entre carrier classes est possible, avec dérivation automatique des appels super() quand les composants parent sont subsumés par l'enfant Les records deviennent un cas particulier de carrier classes avec des contraintes supplémentaires (final, extends Record, component fields privés et finaux obligatoires) L'évolution compatible des records est améliorée en permettant l'ajout de composants en fin de liste et la déconstruction partielle par préfixe Comment éviter les pièges courants avec JPA et Kotlin - https://blog.jetbrains.com/idea/2026/01/how-to-avoid-common-pitfalls-with-jpa-and-kotlin/ JPA est une spécification Java pour la persistance objet-relationnel, mais son utilisation avec Kotlin présente des incompatibilités dues aux différences de conception des deux langages Les classes Kotlin sont finales par défaut, ce qui empêche la création de proxies par JPA pour le lazy loading et les opérations transactionnelles Le plugin kotlin-jpa génère automatiquement des constructeurs sans argument et rend les classes open, résolvant les problèmes de compatibilité Les data classes Kotlin ne sont pas adaptées aux entités JPA car elles génèrent equals/hashCode basés sur tous les champs, causant des problèmes avec les relations lazy L'utilisation de lateinit var pour les relations peut provoquer des exceptions si on accède aux propriétés avant leur initialisation par JPA Les types non-nullables Kotlin peuvent entrer en conflit avec le comportement de JPA qui initialise les entités avec des valeurs null temporaires Le backing field direct dans les getters/setters personnalisés peut contourner la logique de JPA et casser le lazy loading IntelliJ IDEA 2024.3 introduit des inspections pour détecter automatiquement ces problèmes et propose des quick-fixes L'IDE détecte les entités finales, les data classes inappropriées, les problèmes de constructeurs et l'usage incorrect de lateinit Ces nouvelles fonctionnalités aident les développeurs à éviter les bugs subtils liés à l'utilisation de JPA avec Kotlin Librairies Guide sur MapStruct @IterableMapping - https://www.baeldung.com/java-mapstruct-iterablemapping MapStruct est une bibliothèque Java pour générer automatiquement des mappers entre beans, l'annotation @IterableMapping permet de configurer finement le mapping de collections L'attribut dateFormat permet de formater automatiquement des dates lors du mapping de listes sans écrire de boucle manuelle L'attribut qualifiedByName permet de spécifier quelle méthode custom appliquer sur chaque élément de la collection à mapper Exemple d'usage : filtrer des données sensibles comme des mots de passe en mappant uniquement certains champs via une méthode dédiée L'attribut nullValueMappingStrategy permet de contrôler le comportement quand la collection source est null (retourner null ou une collection vide) L'annotation fonctionne pour tous types de collections Java (List, Set, etc.) et génère le code de boucle nécessaire Possibilité d'appliquer des formats numériques avec numberFormat pour convertir des nombres en chaînes avec un format spécifique MapStruct génère l'implémentation complète du mapper au moment de la compilation, éliminant le code boilerplate L'annotation peut être combinée avec @Named pour créer des méthodes de mapping réutilisables et nommées Le mapping des collections supporte les conversions de types complexes au-delà des simples conversions de types primitifs Accès aux fichiers Samba depuis Java avec JCIFS - https://www.baeldung.com/java-samba-jcifs JCIFS est une bibliothèque Java permettant d'accéder aux partages Samba/SMB sans monter de lecteur réseau, supportant le protocole SMB3 on pense aux galériens qui doivent se connecter aux systèmes dit legacy La configuration nécessite un contexte CIFS (CIFSContext) et des objets SmbFile pour représenter les ressources distantes L'authentification se fait via NtlmPasswordAuthenticator avec domaine, nom d'utilisateur et mot de passe La bibliothèque permet de lister les fichiers et dossiers avec listFiles() et vérifier leurs propriétés (taille, date de modification) Création de fichiers avec createNewFile() et de dossiers avec mkdir() ou mkdirs() pour créer toute une arborescence Suppression via delete() qui peut parcourir et supprimer récursivement des arborescences entières Copie de fichiers entre partages Samba avec copyTo(), mais impossibilité de copier depuis le système de fichiers local Pour copier depuis le système local, utilisation des streams SmbFileInputStream et SmbFileOutputStream Les opérations peuvent cibler différents serveurs Samba et différents partages (anonymes ou protégés par mot de passe) La bibliothèque s'intègre dans des blocs try-with-resources pour une gestion automatique des ressources Quarkus 3.31 - Support complet Java 25, nouveau packaging Maven et Panache Next - https://quarkus.io/blog/quarkus-3-31-released/ Support complet de Java 25 avec images runtime et native Nouveau packaging Maven de type quarkus avec lifecycle optimisé pour des builds plus rapides voici un article complet pour plus de detail https://quarkus.io/blog/building-large-applications/ Introduction de Panache Next, nouvelle génération avec meilleure expérience développeur et API unifiée ORM/Reactive Mise à jour vers Hibernate ORM 7.2, Reactive 3.2, Search 8.2 Support de Hibernate Spatial pour les données géospatiales Passage à Testcontainers 2 et JUnit 6 Annotations de sécurité supportées sur les repositories Jakarta Data Chiffrement des tokens OIDC pour les implémentations custom TokenStateManager Support OAuth 2.0 Pushed Authorization Requests dans l'extension OIDC Maven 3.9 maintenant requis minimum pour les projets Quarkus A2A Java SDK 1.0.0.Alpha1 - Alignement avec la spécification 1.0 du protocole Agent2Agent - https://quarkus.io/blog/a2a-java-sdk-1-0-0-alpha1/ Le SDK Java A2A implémente le protocole Agent2Agent qui permet la communication standardisée entre agents IA pour découvrir des capacités, déléguer des tâches et collaborer Passage à la version 1.0 de la spécification marque la transition d'expérimental à production-ready avec des changements cassants assumés Modernisation complète du module spec avec des Java records partout remplaçant le mix précédent de classes et records pour plus de cohérence Adoption de Protocol Buffers comme source de vérité avec des mappers MapStruct pour la conversion et Gson pour JSON-RPC Les builders utilisent maintenant des méthodes factory statiques au lieu de constructeurs publics suivant les best practices Java modernes Introduction de trois BOMs Maven pour simplifier la gestion des dépendances du SDK core, des extensions et des implémentations de référence Quarkus AgentCard évolue avec une liste supportedInterfaces remplaçant url et preferredTransport pour plus de flexibilité dans la déclaration des protocoles Support de la pagination ajouté pour ListTasks et les endpoints de configuration des notifications push avec des wrappers Result appropriés Interface A2AHttpClient pluggable permettant des implémentations HTTP personnalisées avec une implémentation Vert.x fournie Travail continu vers la conformité complète avec le TCK 1.0 en cours de développement parallèlement à la finalisation de la spécification Pourquoi Quarkus finit par "cliquer" : les 10 questions que se posent les développeurs Java - https://www.the-main-thread.com/p/quarkus-java-developers-top-questions-2025 un article qui revele et repond aux questions des gens qui ont utilisé Quarkus depuis 4-6 mois, les non noob questions Quarkus est un framework Java moderne optimisé pour le cloud qui propose des temps de démarrage ultra-rapides et une empreinte mémoire réduite Pourquoi Quarkus démarre si vite ? Le framework effectue le travail lourd au moment du build (scanning, indexation, génération de bytecode) plutôt qu'au runtime Quand utiliser le mode réactif plutôt qu'impératif ? Le réactif est pertinent pour les workloads avec haute concurrence et dominance I/O, l'impératif reste plus simple dans les autres cas Quelle est la différence entre Dev Services et Testcontainers ? Dev Services utilise Testcontainers en gérant automatiquement le cycle de vie, les ports et la configuration sans cérémonie Comment la DI de Quarkus diffère de Spring ? CDI est un standard basé sur la sécurité des types et la découverte au build-time, différent de l'approche framework de Spring Comment gérer la configuration entre environnements ? Quarkus permet de scaler depuis le développement local jusqu'à Kubernetes avec des profils, fichiers multiples et configuration externe Comment tester correctement les applications Quarkus ? @QuarkusTest démarre l'application une fois pour toute la suite de tests, changeant le modèle mental par rapport à Spring Boot Que fait vraiment Panache en coulisses ? Panache est du JPA avec des opinions fortes et des défauts propres, enveloppant Hibernate avec un style Active Record Doit-on utiliser les images natives et quand ? Les images natives brillent pour le serverless et l'edge grâce au démarrage rapide et la faible empreinte mémoire, mais tous les apps n'en bénéficient pas Comment Quarkus s'intègre avec Kubernetes ? Le framework génère automatiquement les ressources Kubernetes, gère les health checks et métriques comme s'il était nativement conçu pour cet écosystème Comment intégrer l'IA dans une application Quarkus ? LangChain4j permet d'ajouter embeddings, retrieval, guardrails et observabilité directement en Java sans passer par Python Infrastructure Les alternatives à MinIO https://rmoff.net/2026/01/14/alternatives-to-minio-for-single-node-local-s3/ MinIO a abandonné le support single-node fin 2025 pour des raisons commerciales, cassant de nombreuses démos et pipelines CI/CD qui l'utilisaient pour émuler S3 localement L'auteur cherche un remplacement simple avec image Docker, compatibilité S3, licence open source, déploiement mono-nœud facile et communauté active S3Proxy est très léger et facile à configurer, semble être l'option la plus simple mais repose sur un seul contributeur RustFS est facile à utiliser et inclut une GUI, mais c'est un projet très récent en version alpha avec une faille de sécurité majeure récente SeaweedFS existe depuis 2012 avec support S3 depuis 2018, relativement facile à configurer et dispose d'une interface web basique Zenko CloudServer remplace facilement MinIO mais la documentation et le branding (cloudserver/zenko/scality) peuvent prêter à confusion Garage nécessite une configuration complexe avec fichier TOML et conteneur d'initialisation séparé, pas un simple remplacement drop-in Apache Ozone requiert au minimum quatre nœuds pour fonctionner, beaucoup trop lourd pour un usage local simple L'auteur recommande SeaweedFS et S3Proxy comme remplaçants viables, RustFS en maybe, et élimine Garage et Ozone pour leur complexité Garage a une histoire tres associative, il vient du collectif https://deuxfleurs.fr/ qui offre un cloud distribué sans datacenter C'est certainement pas une bonne idée, les datacenters dans l'espace https://taranis.ie/datacenters-in-space-are-a-terrible-horrible-no-good-idea/ Avis d'expert (ex-NASA/Google, Dr en électronique spatiale) : Centres de données spatiaux, une "terrible" idée. Incompatibilité fondamentale : L'électronique (surtout IA/GPU) est inadaptée à l'environnement spatial. Énergie : Accès limité. Le solaire (type ISS) est insuffisant pour l'échelle de l'IA. Le nucléaire (RTG) est trop faible. Refroidissement : L'espace n'est pas "froid" ; absence de convection. Nécessite des radiateurs gigantesques (ex: 531m² pour 200kW). Radiations : Provoque erreurs (SEU, SEL) et dommages. Les GPU sont très vulnérables. Blindage lourd et inefficace. Les puces "durcies" sont très lentes. Communications : Bande passante très limitée (1Gbps radio vs 100Gbps terrestre). Le laser est tributaire des conditions atmosphériques. Conclusion : Projet extrêmement difficile, coûteux et aux performances médiocres. Data et Intelligence Artificielle Guillaume a développé un serveur MCP pour arXiv (le site de publication de papiers de recherche) en Java avec le framework Quarkus https://glaforge.dev/posts/2026/01/18/implementing-an-arxiv-mcp-server-with-quarkus-in-java/ Implémentation d'un serveur MCP (Model Context Protocol) arXiv en Java avec Quarkus. Objectif : Accéder aux publications arXiv et illustrer les fonctionnalités moins connues du protocole MCP. Mise en œuvre : Utilisation du framework Quarkus (Java) et son support MCP étendu. Assistance par Antigravity (IDE agentique) pour le développement et l'intégration de l'API arXiv. Interaction avec l'API arXiv : requêtes HTTP, format XML Atom pour les résultats, parser XML Jackson. Fonctionnalités MCP exposées : Outils (@Tool) : Recherche de publications (search_papers). Ressources (@Resource, @ResourceTemplate) : Taxonomie des catégories arXiv, métadonnées des articles (via un template d'URI). Prompts (@Prompt) : Exemples pour résumer des articles ou construire des requêtes de recherche. Configuration : Le serveur peut fonctionner en STDIO (local) ou via HTTP Streamable (local ou distant), avec une configuration simple dans des clients comme Gemini CLI. Conclusion : Quarkus simplifie la création de serveurs MCP riches en fonctionnalités, rendant les données et services "prêts pour l'IA" avec l'aide d'outils d'IA comme Antigravity. Anthropic ne mettra pas de pub dans Claude https://www.anthropic.com/news/claude-is-a-space-to-think c'est en reaction au plan non public d'OpenAi de mettre de la pub pour pousser les gens au mode payant OpenAI a besoin de cash et est probablement le plus utilisé pour gratuit au monde Anthropic annonce que Claude restera sans publicité pour préserver son rôle d'assistant conversationnel dédié au travail et à la réflexion approfondie. Les conversations avec Claude sont souvent sensibles, personnelles ou impliquent des tâches complexes d'ingénierie logicielle où les publicités seraient inappropriées. L'analyse des conversations montre qu'une part significative aborde des sujets délicats similaires à ceux évoqués avec un conseiller de confiance. Un modèle publicitaire créerait des incitations contradictoires avec le principe fondamental d'être "genuinely helpful" inscrit dans la Constitution de Claude. Les publicités introduiraient un conflit d'intérêt potentiel où les recommandations pourraient être influencées par des motivations commerciales plutôt que par l'intérêt de l'utilisateur. Le modèle économique d'Anthropic repose sur les contrats entreprise et les abonnements payants, permettant de réinvestir dans l'amélioration de Claude. Anthropic maintient l'accès gratuit avec des modèles de pointe et propose des tarifs réduits pour les ONG et l'éducation dans plus de 60 pays. Le commerce "agentique" sera supporté mais uniquement à l'initiative de l'utilisateur, jamais des annonceurs, pour préserver la confiance. Les intégrations tierces comme Figma, Asana ou Canva continueront d'être développées en gardant l'utilisateur aux commandes. Anthropic compare Claude à un cahier ou un tableau blanc : des espaces de pensée purs, sans publicité. Infinispan 16.1 est sorti https://infinispan.org/blog/2026/02/04/infinispan-16-1 déjà le nom de la release mérite une mention Le memory bounded par cache et par ensemble de cache s est pas facile à faire en Java Une nouvelle api OpenAPI AOT caché dans les images container Un serveur MCP local juste avec un fichier Java ? C'est possible avec LangChain4j et JBang https://glaforge.dev/posts/2026/02/11/zero-boilerplate-java-stdio-mcp-servers-with-langchain4j-and-jbang/ Création rapide de serveurs MCP Java sans boilerplate. MCP (Model Context Protocol): standard pour connecter les LLM à des outils et données. Le tutoriel répond au manque d'options simples pour les développeurs Java, face à une prédominance de Python/TypeScript dans l'écosystème MCP. La solution utilise: LangChain4j: qui intègre un nouveau module serveur MCP pour le protocole STDIO. JBang: permet d'exécuter des fichiers Java comme des scripts, éliminant les fichiers de build (pom.xml, Gradle). Implémentation: se fait via un seul fichier .java. JBang gère automatiquement les dépendances (//DEPS). L'annotation @Tool de LangChain4j expose les méthodes Java aux LLM. StdioMcpServerTransport gère la communication JSON-RPC via l'entrée/sortie standard (STDIO). Point crucial: Les logs doivent impérativement être redirigés vers System.err pour éviter de corrompre System.out, qui est réservé à la communication MCP (messages JSON-RPC). Facilite l'intégration locale avec des outils comme Gemini CLI, Claude Code, etc. Reciprocal Rank Fusion : un algorithme utile et souvent utilisé pour faire de la recherche hybride, pour mélanger du RAG et des recherches par mots-clé https://glaforge.dev/posts/2026/02/10/advanced-rag-understanding-reciprocal-rank-fusion-in-hybrid-search/ RAG : Qualité LLM dépend de la récupération. Recherche Hybride : Combiner vectoriel et mots-clés (BM25) est optimal. Défi : Fusionner des scores d'échelles différentes. Solution : Reciprocal Rank Fusion (RRF). RRF : Algorithme robuste qui fusionne des listes de résultats en se basant uniquement sur le rang des documents, ignorant les scores. Avantages RRF : Pas de normalisation de scores, scalable, excellente première étape de réorganisation. Architecture RAG fréquente : RRF (large sélection) + Cross-Encoder / modèle de reranking (précision fine). RAG-Fusion : Utilise un LLM pour générer plusieurs variantes de requête, puis RRF agrège tous les résultats pour renforcer le consensus et réduire les hallucinations. Implémentation : LangChain4j utilise RRF par défaut pour agréger les résultats de plusieurs retrievers. Les dernières fonctionnalités de Gemini et Nano Banana supportées dans LangChain4j https://glaforge.dev/posts/2026/02/06/latest-gemini-and-nano-banana-enhancements-in-langchain4j/ Nouveaux modèles d'images Nano Banana (Gemini 2.5/3.0) pour génération et édition (jusqu'à 4K). "Grounding" via Google Search (pour images et texte) et Google Maps (localisation, Gemini 2.5). Outil de contexte URL (Gemini 3.0) pour lecture directe de pages web. Agents multimodaux (AiServices) capables de générer des images. Configuration de la réflexion (profondeur Chain-of-Thought) pour Gemini 3.0. Métadonnées enrichies : usage des tokens et détails des sources de "grounding". Comment configurer Gemini CLI comment agent de code dans IntelliJ grâce au protocole ACP https://glaforge.dev/posts/2026/02/01/how-to-integrate-gemini-cli-with-intellij-idea-using-acp/ But : Intégrer Gemini CLI à IntelliJ IDEA via l'Agent Client Protocol (ACP). Prérequis : IntelliJ IDEA 2025.3+, Node.js (v20+), Gemini CLI. Étapes : Installer Gemini CLI (npm install -g @google/gemini-cli). Localiser l'exécutable gemini. Configurer ~/.jetbrains/acp.json (chemin exécutable, --experimental-acp, use_idea_mcp: true). Redémarrer IDEA, sélectionner "Gemini CLI" dans l'Assistant IA. Usage : Gemini interagit avec le code et exécute des commandes (contexte projet). Important : S'assurer du flag --experimental-acp dans la configuration. Outillage PipeNet, une alternative (open source aussi) à LocalTunnel, mais un plus évoluée https://pipenet.dev/ pipenet: Alternative open-source et moderne à localtunnel (client + serveur). Usages: Développement local (partage, webhooks), intégration SDK, auto-hébergement sécurisé. Fonctionnalités: Client (expose ports locaux, sous-domaines), Serveur (déploiement, domaines personnalisés, optimisé cloud mono-port). Avantages vs localtunnel: Déploiement cloud sur un seul port, support multi-domaines, TypeScript/ESM, maintenance active. Protocoles: HTTP/S, WebSocket, SSE, HTTP Streaming. Intégration: CLI ou SDK JavaScript. JSON-IO — une librairie comme Jackson ou GSON, supportant JSON5, TOON, et qui pourrait être utile pour l'utilisation du "structured output" des LLMs quand ils ne produisent pas du JSON parfait https://github.com/jdereg/json-io json-io : Librairie Java pour la sérialisation et désérialisation JSON/TOON. Gère les graphes d'objets complexes, les références cycliques et les types polymorphes. Support complet JSON5 (lecture et écriture), y compris des fonctionnalités non prises en charge par Jackson/Gson. Format TOON : Notation orientée token, optimisée pour les LLM, réduisant l'utilisation de tokens de 40 à 50% par rapport au JSON. Légère : Aucune dépendance externe (sauf java-util), taille de JAR réduite (~330K). Compatible JDK 1.8 à 24, ainsi qu'avec les environnements JPMS et OSGi. Deux modes de conversion : vers des objets Java typés (toJava()) ou vers des Map (toMaps()). Options de configuration étendues via ReadOptionsBuilder et WriteOptionsBuilder. Optimisée pour les déploiements cloud natifs et les architectures de microservices. Utiliser mailpit et testcontainer pour tester vos envois d'emails https://foojay.io/today/testing-emails-with-testcontainers-and-mailpit/ l'article montre via SpringBoot et sans. Et voici l'extension Quarkus https://quarkus.io/extensions/io.quarkiverse.mailpit/quarkus-mailpit/?tab=docs Tester l'envoi d'emails en développement est complexe car on ne peut pas utiliser de vrais serveurs SMTP Mailpit est un serveur SMTP de test qui capture les emails et propose une interface web pour les consulter Testcontainers permet de démarrer Mailpit dans un conteneur Docker pour les tests d'intégration L'article montre comment configurer une application SpringBoot pour envoyer des emails via JavaMail Un module Testcontainers dédié à Mailpit facilite son intégration dans les tests Le conteneur Mailpit expose un port SMTP (1025) et une API HTTP (8025) pour vérifier les emails reçus Les tests peuvent interroger l'API HTTP de Mailpit pour valider le contenu des emails envoyés Cette approche évite d'utiliser des mocks et teste réellement l'envoi d'emails Mailpit peut aussi servir en développement local pour visualiser les emails sans les envoyer réellement La solution fonctionne avec n'importe quel framework Java supportant JavaMail Architecture Comment scaler un système de 0 à 10 millions d'utilisateurs https://blog.algomaster.io/p/scaling-a-system-from-0-to-10-million-users Philosophie : Scalabilité incrémentale, résoudre les goulots d'étranglement sans sur-ingénierie. 0-100 utilisateurs : Serveur unique (app, DB, jobs). 100-1K : Séparer app et DB (services gérés, pooling). 1K-10K : Équilibreur de charge, multi-serveurs d'app (stateless via sessions partagées). 10K-100K : Caching, réplicas de lecture DB, CDN (réduire charge DB). 100K-500K : Auto-scaling, applications stateless (authentification JWT). 500K-10M : Sharding DB, microservices, files de messages (traitement asynchrone). 10M+ : Déploiement multi-régions, CQRS, persistance polyglotte, infra personnalisée. Principes clés : Simplicité, mesure, stateless essentiel, cache/asynchrone, sharding prudent, compromis (CAP), coût de la complexité. Patterns d'Architecture 2026 - Du Hype à la Réalité du Terrain (Part 1/2) - https://blog.ippon.fr/2026/01/30/patterns-darchitecture-2026-part-1/ L'article présente quatre patterns d'architecture logicielle pour répondre aux enjeux de scalabilité, résilience et agilité business dans les systèmes modernes Il présentent leurs raisons et leurs pièges Un bon rappel L'Event-Driven Architecture permet une communication asynchrone entre systèmes via des événements publiés et consommés, évitant le couplage direct Les bénéfices de l'EDA incluent la scalabilité indépendante des composants, la résilience face aux pannes et l'ajout facile de nouveaux cas d'usage Le pattern API-First associé à un API Gateway centralise la sécurité, le routage et l'observabilité des APIs avec un catalogue unifié Le Backend for Frontend crée des APIs spécifiques par canal (mobile, web, partenaires) pour optimiser l'expérience utilisateur CQRS sépare les modèles de lecture et d'écriture avec des bases optimisées distinctes, tandis que l'Event Sourcing stocke tous les événements plutôt que l'état actuel Le Saga Pattern gère les transactions distribuées via orchestration centralisée ou chorégraphie événementielle pour coordonner plusieurs microservices Les pièges courants incluent l'explosion d'événements granulaires, la complexité du debugging distribué, et la mauvaise gestion de la cohérence finale Les technologies phares sont Kafka pour l'event streaming, Kong pour l'API Gateway, EventStoreDB pour l'Event Sourcing et Temporal pour les Sagas Ces patterns nécessitent une maturité technique et ne sont pas adaptés aux applications CRUD simples ou aux équipes junior Patterns d'architecture 2026 : du hype à la réalité terrain part. 2 - https://blog.ippon.fr/2026/02/04/patterns-darchitecture-2026-part-2/ Deuxième partie d'un guide pratique sur les patterns d'architecture logicielle et système éprouvés pour moderniser et structurer les applications en 2026 Strangler Fig permet de migrer progressivement un système legacy en l'enveloppant petit à petit plutôt que de tout réécrire d'un coup (70% d'échec pour les big bang) Anti-Corruption Layer protège votre nouveau domaine métier des modèles externes et legacy en créant une couche de traduction entre les systèmes Service Mesh gère automatiquement la communication inter-services dans les architectures microservices (sécurité mTLS, observabilité, résilience) Architecture Hexagonale sépare le coeur métier des détails techniques via des ports et adaptateurs pour améliorer la testabilité et l'évolutivité Chaque pattern est illustré par un cas client concret avec résultats mesurables et liste des pièges à éviter lors de l'implémentation Les technologies 2026 mentionnées incluent Istio, Linkerd pour service mesh, LaunchDarkly pour feature flags, NGINX et Kong pour API gateway Tableau comparatif final aide à choisir le bon pattern selon la complexité, le scope et le use case spécifique du projet L'article insiste sur une approche pragmatique : ne pas utiliser un pattern juste parce qu'il est moderne mais parce qu'il résout un problème réel Pour les systèmes simples type CRUD ou avec peu de services, ces patterns peuvent introduire une complexité inutile qu'il faut savoir éviter Méthodologies Le rêve récurrent de remplacer voire supprimer les développeurs https://www.caimito.net/en/blog/2025/12/07/the-recurring-dream-of-replacing-developers.html Depuis 1969, chaque décennie voit une tentative de réduire le besoin de développeurs (de COBOL, UML, visual builders… à IA). Motivation : frustration des dirigeants face aux délais et coûts de développement. La complexité logicielle est intrinsèque et intellectuelle, non pas une question d'outils. Chaque vague technologique apporte de la valeur mais ne supprime pas l'expertise humaine. L'IA assiste les développeurs, améliore l'efficacité, mais ne remplace ni le jugement ni la gestion de la complexité. La demande de logiciels excède l'offre car la contrainte majeure est la réflexion nécessaire pour gérer cette complexité. Pour les dirigeants : les outils rendent-ils nos développeurs plus efficaces sur les problèmes complexes et réduisent-ils les tâches répétitives ? Le "rêve" de remplacer les développeurs, irréalisable, est un moteur d'innovation créant des outils précieux. Comment creuser des sujets à l'ère de l'IA générative. Quid du partage et la curation de ces recherches ? https://glaforge.dev/posts/2026/02/04/researching-topics-in-the-age-of-ai-rock-solid-webhooks-case-study/ Recherche initiale de l'auteur sur les webhooks en 2019, processus long et manuel. L'IA (Deep Research, Gemini, NotebookLM) facilite désormais la recherche approfondie, l'exploration de sujets et le partage des résultats. L'IA a identifié et validé des pratiques clés pour des déploiements de webhooks résilients, en grande partie les mêmes que celles trouvées précédemment par l'auteur. Génération d'artefacts par l'IA : rapport détaillé, résumé concis, illustration sketchnote, et même une présentation (slide deck). Guillaume s'interroge sur le partage public de ces rapports de recherche générés par l'IA, tout en souhaitant éviter le "AI Slop". Loi, société et organisation Le logiciel menacé par le vibe coding https://www.techbuzz.ai/articles/we-built-a-monday-com-clone-in-under-an-hour-with-ai Deux journalistes de CNBC sans expérience de code ont créé un clone fonctionnel de Monday.com en moins de 60 minutes pour 5 à 15 dollars. L'expérience valide les craintes des investisseurs qui ont provoqué une baisse de 30% des actions des entreprises SaaS. L'IA a non seulement reproduit les fonctionnalités de base mais a aussi recherché Monday.com de manière autonome pour identifier et recréer ses fonctionnalités clés. Cette technique appelée "vibe-coding" permet aux non-développeurs de construire des applications via des instructions en anglais courant. Les entreprises les plus vulnérables sont celles offrant des outils "qui se posent sur le travail" comme Atlassian, Adobe, HubSpot, Zendesk et Smartsheet. Les entreprises de cybersécurité comme CrowdStrike et Palo Alto sont considérées plus protégées grâce aux effets de réseau et aux barrières réglementaires. Les systèmes d'enregistrement comme Salesforce restent plus difficiles à répliquer en raison de leur profondeur d'intégration et de données d'entreprise. Le coût de 5 à 15 dollars par construction permet aux entreprises de prototyper plusieurs solutions personnalisées pour moins cher qu'une seule licence Monday.com. L'expérience soulève des questions sur la pérennité du marché de 5 milliards de dollars des outils de gestion de projet face à l'IA générative. Conférences En complément de l'agenda des conférences de Aurélie Vache, il y a également le site https://javaconferences.org/ (fait par Brian Vermeer) avec toutes les conférences Java à venir ! La liste des conférences provenant de Developers Conferences Agenda/List par Aurélie Vache et contributeurs : 12-13 février 2026 : Touraine Tech #26 - Tours (France) 12-13 février 2026 : World Artificial Intelligence Cannes Festival - Cannes (France) 19 février 2026 : ObservabilityCON on the Road - Paris (France) 6 mars 2026 : WordCamp Nice 2026 - Nice (France) 18 mars 2026 : Jupyter Workshops: AI in Jupyter: Building Extensible AI Capabilities for Interactive Computing - Saint-Maur-des-Fossés (France) 18-19 mars 2026 : Agile Niort 2026 - Niort (France) 20 mars 2026 : Atlantique Day 2026 - Nantes (France) 26 mars 2026 : Data Days Lille - Lille (France) 26-27 mars 2026 : SymfonyLive Paris 2026 - Paris (France) 26-27 mars 2026 : REACT PARIS - Paris (France) 27-29 mars 2026 : Shift - Nantes (France) 31 mars 2026 : ParisTestConf - Paris (France) 31 mars 2026-1 avril 2026 : FlowCon France 2026 - Paris (France) 1 avril 2026 : AWS Summit Paris - Paris (France) 2 avril 2026 : Pragma Cannes 2026 - Cannes (France) 2-3 avril 2026 : Xen Spring Meetup 2026 - Grenoble (France) 7 avril 2026 : PyTorch Conference Europe - Paris (France) 9-10 avril 2026 : Android Makers by droidcon 2026 - Paris (France) 9-11 avril 2026 : Drupalcamp Grenoble 2026 - Grenoble (France) 16-17 avril 2026 : MiXiT 2026 - Lyon (France) 17-18 avril 2026 : Faiseuses du Web 5 - Dinan (France) 22-24 avril 2026 : Devoxx France 2026 - Paris (France) 23-25 avril 2026 : Devoxx Greece - Athens (Greece) 6-7 mai 2026 : Devoxx UK 2026 - London (UK) 12 mai 2026 : Lead Innovation Day - Leadership Edition - Paris (France) 19 mai 2026 : La Product Conf Paris 2026 - Paris (France) 21-22 mai 2026 : Flupa UX Days 2026 - Paris (France) 22 mai 2026 : AFUP Day 2026 Lille - Lille (France) 22 mai 2026 : AFUP Day 2026 Paris - Paris (France) 22 mai 2026 : AFUP Day 2026 Bordeaux - Bordeaux (France) 22 mai 2026 : AFUP Day 2026 Lyon - Lyon (France) 28 mai 2026 : DevCon 27 : I.A. & Vibe Coding - Paris (France) 28 mai 2026 : Cloud Toulouse 2026 - Toulouse (France) 29 mai 2026 : NG Baguette Conf 2026 - Paris (France) 29 mai 2026 : Agile Tour Strasbourg 2026 - Strasbourg (France) 2-3 juin 2026 : Agile Tour Rennes 2026 - Rennes (France) 2-3 juin 2026 : OW2Con - Paris-Châtillon (France) 3 juin 2026 : IA–NA - La Rochelle (France) 5 juin 2026 : TechReady - Nantes (France) 5 juin 2026 : Fork it! - Rouen - Rouen (France) 6 juin 2026 : Polycloud - Montpellier (France) 9 juin 2026 : JFTL - Montrouge (France) 9 juin 2026 : C: - Caen (France) 11-12 juin 2026 : DevQuest Niort - Niort (France) 11-12 juin 2026 : DevLille 2026 - Lille (France) 12 juin 2026 : Tech F'Est 2026 - Nancy (France) 16 juin 2026 : Mobilis In Mobile 2026 - Nantes (France) 17-19 juin 2026 : Devoxx Poland - Krakow (Poland) 17-20 juin 2026 : VivaTech - Paris (France) 18 juin 2026 : Tech'Work - Lyon (France) 22-26 juin 2026 : Galaxy Community Conference - Clermont-Ferrand (France) 24-25 juin 2026 : Agi'Lille 2026 - Lille (France) 24-26 juin 2026 : BreizhCamp 2026 - Rennes (France) 2 juillet 2026 : Azur Tech Summer 2026 - Valbonne (France) 2-3 juillet 2026 : Sunny Tech - Montpellier (France) 3 juillet 2026 : Agile Lyon 2026 - Lyon (France) 6-8 juillet 2026 : Riviera Dev - Sophia Antipolis (France) 2 août 2026 : 4th Tech Summit on Artificial Intelligence & Robotics - Paris (France) 20-22 août 2026 : 4th Tech Summit on AI & Robotics - Paris (France) & Online 4 septembre 2026 : JUG Summer Camp 2026 - La Rochelle (France) 17-18 septembre 2026 : API Platform Conference 2026 - Lille (France) 24 septembre 2026 : PlatformCon Live Day Paris 2026 - Paris (France) 1 octobre 2026 : WAX 2026 - Marseille (France) 1-2 octobre 2026 : Volcamp - Clermont-Ferrand (France) 5-9 octobre 2026 : Devoxx Belgium - Antwerp (Belgium) Nous contacter Pour réagir à cet épisode, venez discuter sur le groupe Google https://groups.google.com/group/lescastcodeurs Contactez-nous via X/twitter https://twitter.com/lescastcodeurs ou Bluesky https://bsky.app/profile/lescastcodeurs.com Faire un crowdcast ou une crowdquestion Soutenez Les Cast Codeurs sur Patreon https://www.patreon.com/LesCastCodeurs Tous les épisodes et toutes les infos sur https://lescastcodeurs.com/
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If you're a business owner, you've probably felt it… The market has shifted… people are buying differently. They're more discerning, more intentional, and taking their time to decide where and who they invest in. Personally, I love this shift, but if you're still holding onto what used to work and resisting the changes that need to be made, it's costing you more than you realise and it'll be the fastest way to fall behind. If your business feels harder than ever before, this episode is going to clarify why and show you exactly what needs to shift. Today I'm sitting down with Jazze Jervis, to break down the astrology of 2026 through the lens of business. Jazze is an ex-lawyer turned business strategist with over 10 years of experience in the online space, and she's a master at bridging tactical business strategy with your unique astrology and human design. We're diving into some of the most significant astrological transits happening right now and throughout 2026; massive planetary shifts that we haven't seen in our lifetime. These are generational planets moving, and they're setting an entirely new standard for how we do business, how we connect, and how we lead. In this episode, we dive into: Chapters 00:00:00 The Market Has Shifted and What You Need to Know 00:04:00 The Most Significant Astrological Transits of Our Lifetime 00:14:09 The 2026 One Year: New Beginnings with The Fire Horse 00:17:41 Patterns in Business: What's Actually Shifting Right Now 00:18:42 The End of Cookie-Cutter Business Models 00:23:26 The Information Era is Over: So What Do You Sell Instead? 00:29:05 Saturn in Aries: Structure Meets Self-Leadership 00:30:37 Neptune in Aries: From Illusion to Embodiment 00:40:18 Uranus in Gemini: Innovation, AI, and Your Unique Edge 00:44:51 The End of Uranus in Taurus: Lessons on Stability 00:48:52 Using AI Ethically: Enhancement vs. Replacement 00:51:34 Finding Your Next Five Clients in 2026: Join The Free Workshop 00:56:48 Final Thoughts: An Exciting Time for Heart-Led Business This isn't just about astrology, it's about understanding the energetic architecture underneath the shifts happening in business right now. Most business advice treats everything like a checklist: post more, fix your sales page, try this new funnel. But nobody is showing you how it all fits together with your unique design and the collective energy we're all moving through. If you're feeling the shift, if things feel different, if what used to work isn't working anymore… you're not going crazy. There's a reason. And this conversation is going to help you navigate it with clarity, strategy, and alignment. ——————-
We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Nikky gets coached on the deeper “why” behind her rushing, overdoing, and defaulting to “I'll just do it” — and how these patterns can quietly suffocate your health, your joy, and your ability to live with real intention. It's a rare honour to listen in on a very personal coaching session, so a big thank you to Nikki for allowing us to publish this episode. And also give Nikky some virtual/energetic love and compassion, as you listen to this intimate conversation. You'll hear how easy it is to fall into “life hacks” and coping strategies… and why real change often requires going deeper than mindset alone. Today's episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. In today's episode, Chris coaches Nikky on: Chris's “twitch grass” metaphor (and why it's the perfect picture of subconscious programming that spreads into every area of life) The hidden rulebook Nikky has been living by: “I need to do the things that need to be done” — and how it creates pressure, overwhelm, and resentment underneath the surface The “good girl” conditioning that can start early (being the helpful one, the compliant one, the one who keeps it together) and how it shapes adult behaviour, boundaries, and people-pleasing Scarcity mindset + rushing energy: why it can make you productive… but also makes you do a “pretty crappy job” when you're trying to clear your plate fast Using “FUSES” (Frustrations, Uncomfortable Sensations, Emotional Situations) to find your triggers in real time — and trace them back to the belief underneath What it actually looks like to do the deeper work: journaling, reflection, asking better questions, and being willing to dig even when it's inconvenient Show Note Links: Join our free LIVE coaching workshop: “It's A New Life For Me” Join our Ending Body Burnout Method here. Take Chris & Filly's Ending Body Burnout Assessment here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
Ryan gives his best secrets and tips to shorting stocks and what he focuses on, what he trades, and how he trades them, as well as the must-knows about shorting stocks that no one else will tell you.Be sure to check out my Swing-Trading offering through SharePlanner that goes hand-in-hand with my podcast, offering all of the research, charts and technical analysis on the stock market and individual stocks, not to mention my personal watch-lists, reviews and regular updates on the most popular stocks, including the all-important big tech stocks. Check it out now at: https://www.shareplanner.com/premium-plans
Delight Your Marriage | Relationship Advice, Christianity, & Sexual Intimacy
Truths Inspiring Me About Confidence and Character — A Conversation with My Son Sometimes the most convicting spiritual lessons don't come from a sermon. They come from hearing a child say something honest— something simple— and realizing God is speaking through it. And as you listen to this conversation about habits, confidence, and walking with Jesus, you may feel that gentle nudge to return to what's true. Lean into that. Because your habits are always taking you somewhere. And the small choices you make today shape who you become tomorrow. You Don't Drift Into Confidence You might think confidence is a personality trait. Something you either have or you don't. But confidence is rarely about personality. It's about formation. It's about what you repeatedly do. When you build habits that align with truth — reading Scripture, practicing gratitude, caring for your body, choosing honesty — something steady begins forming inside of you. Not hype. Not ego. Not loud self-assertion. But quiet strength. And the opposite is also true. When you repeatedly avoid truth, bend honesty, indulge jealousy, or neglect your health, that forms something too. And eventually, that formation becomes your character. You don't wake up one day confident or insecure by accident. You drift there — one habit at a time. What You Feed Your Mind Shapes Your Identity If you only occasionally open your Bible, what fills the gap? Your worries. Your spouse's tone. Your insecurities. The voice in your head that says you're not enough. But when you consistently feed your mind the truth of Scripture, something changes. You begin to live from being cared for. Not striving for approval. Not grasping for validation. But anchored in being loved. You cannot feel confident if you don't believe you are deeply cared for. And that belief doesn't grow accidentally. It grows through repetition. Gratitude Rewires Your Perspective If you only focus on what you don't have, you will start to believe you have nothing. You will compare. You will resent. You will feel behind. And even when you do get what you wanted, it won't satisfy you — because comparison has already shaped your lens. But when you practice gratitude — intentionally naming what is good — you retrain your heart to see abundance. You begin to notice: God has been kind. God has provided. God has not left you alone. Gratitude doesn't ignore pain. It simply refuses to let pain define the whole story. And that builds stability. That builds joy. That builds confidence rooted in truth rather than circumstance. Your Body Matters More Than You Think You are not "just a soul." You are embodied. Jesus didn't come as a concept. He came in flesh. Your body is not accidental. It is not disposable. Scripture calls it a temple of the Holy Spirit. When you neglect your body — through constant exhaustion, poor nourishment, or silent self-criticism — you aren't just affecting your health. You are shaping how you see yourself. And when you care for your body — even in small ways — you are saying: "This matters. God's creation matters." Confidence grows when you respect what God has given you. Not in pride. But in stewardship. The Habit That Quietly Undermines Everything Let's talk about honesty. You may not consider yourself a liar. But do you exaggerate to seem more impressive? Withhold truth to avoid discomfort? Bend the story to protect your image? Lies feel small in the moment. But every time you tell one, something inside you weakens. Because you know the truth. Even if no one else does — you do. And when you repeatedly override your own integrity, you slowly erode your own confidence. You cannot feel strong while betraying yourself. Real confidence is inseparable from integrity. And integrity requires courage — especially when no one is watching. God Delights in Integrity Zephaniah says something stunning: "The LORD your God is in your midst, a mighty one who will save; he will rejoice over you with gladness; he will quiet you by his love; he will exult over you with loud singing." -Zephaniah 3:17 ESV But just before that, it speaks of a people who refuse deceit, who walk humbly, who seek the Lord. "Yes, I will punish those who participate in pagan worship ceremonies, and those who fill their masters' houses with violence and deceit." -Zephaniah 1:9 NLT God delights in truth. God delights in humility. God delights in integrity. Not because He is demanding perfection — but because integrity aligns you with how you were created to live. When you choose honesty. When you confess sin. When you turn from a habit that weakens you — even if you fail again tomorrow — you are stepping toward freedom. You are stepping toward formation. And God delights in that movement. You Are Not Stuck If you're listening and thinking: "I have bad habits." "I've let things slide." "I don't like who I've been becoming." Hear this clearly: You are not stuck. Habits can be unlearned. Patterns can be interrupted. Integrity can be rebuilt. Start small. Choose one habit. One verse. One act of gratitude. One moment of honesty. Repeat it. Push through the discomfort. Because the first time you choose differently, it will feel awkward. The fifth time, it will feel possible. The fiftieth time, it will feel like you. The Person You're Becoming You are always becoming someone. Not someday. Today. Your habits are forming the atmosphere of your home. Your habits are shaping your marriage. Your habits are influencing how your children see faith. Your habits are determining how you see yourself. So lean into that gentle nudge. Not with shame. But with resolve. You don't need dramatic reinvention. You need daily alignment. And when you choose small, faithful obedience — again and again — you will wake up one day and realize: You didn't just build better habits. You built stronger character. And from that character, real confidence grew. And that kind of confidence? It cannot be shaken. Blessings, The Delight Your Marriage Team PS - If you want help building up these better habits, in your personal life or your marriage, we would love to chat with you. Schedule a free Clarity Call at delightyourmarriage.com/cc to see if we are the right fit for you. PPS - Here is a quote from a recent Delighted Wife graduate: "Biggest struggles coming into the program were my responses to my husband (detached, uncertain, hurt, even bitter). Everything felt like gloom and doom and I didn't really know what to say or do...[Now,] Forgiveness was huge! Freed me from weight that was killing me slowly. Gratitudes play a vital role in renewing my mind and showed me that there's always something to be thankful for - even in the storm…DYM has helped me with a hard reset in my mind and heart."
This Week's Post [transcript]:https://KellyMBeard.com/2026/02/february-15-21-2026-weekly-forecast/ Kelly M Beard's Karmic Tools Weekly Forecast is posted every weekend and covers the current planetary transits which affect people in different ways and to various degrees of intensity. Kelly loves to discuss how these energies tend to manifest, and share guidance on how to direct the energies on your own behalf. Tuning in to the energy and rhythm of the planets can serve as a useful *guide* as you move along your Individual Path. It also helps to understand your place within the context of the larger Social and Collective Story. #weeklyforecast #shamanicastrology #astrology #transits #kellymbeard #cycles #patterns #lunarcycle #venuscycle #eclipsecycle #shamanism #earthmedicine #forecast #horoscope #astrologyupdate #energyupdate #energeticsupport #mysticmentor #solarcycle #newmoon #aquarius #fullmoon #leoOther Ways to Donate:Paypal = KellyMBeard @ gmail / Venmo = Kelly-Beard-52Support the show
In this episode, Dr. Grace Yum sits down with Founder and CEO of Paragon Performance Evolution, Jeff Benton to uncover why so many high-achieving dentists and practice owners feel stuck in stress, overwhelm, and reactivity. Jeff breaks down the neuroscience behind our subconscious patterns and shares practical, science-backed tools to help leaders reset their state, improve decision-making, and show up with more presence at work and at home. Episode highlights: How chronic stress is affecting leaders' clarity, communication, and decision-making Why subconscious patterns drive overwhelm and reactivity How neuroplasticity makes it possible to rewire your stress response How "choice points" help you shift from reacting to responding How coherence techniques can influence your own state—and the people around you Ready to thrive as a dentist and a mom? Join a supportive community of like-minded professionals at Mommy Dentists in Business. Whether you're looking to grow your practice, find balance, or connect with others who understand your journey, MDIB is here to help. Visit mommydibs.com to learn more and become a part of this empowering network today!
Send a textWhat if you don't actually need a drink to feel confident, sexy, or safe in love?With Valentine's Day approaching, this episode of The Sober Butterfly Podcast dives deep into the connection between alcohol, attachment styles, intimacy, and subconscious emotional patterns.Host Nadine welcomes back world-renowned hypnotherapist Georgia Foster for a powerful Part 2 conversation about how drinking habits are often rooted in anxiety, the inner critic, and nervous system dysregulation — especially in dating and relationships.If you've ever wondered:Why do I drink more when I'm dating?Why do I feel anxious without alcohol on a first date?Why do I attract the same type of partner?Can I drink less without quitting entirely?How do I build confidence without liquid courage?This episode is for you.Georgia shares how hypnotherapy works to reprogram the subconscious mind, calm anxiety triggers, and shift emotional habits around alcohol. Together, Nadine and Georgia explore:The psychology of drinking in relationshipsAnxious attachment and alcohol useThe role of the inner critic in datingSober intimacy and overcoming performance anxietyHow to feel confident without alcoholRewiring subconscious drinking patternsChoosing partners based on intuition instead of familiarityNervous system regulation and manifestationHealing shame around past drinking behaviorsGeorgia also leads listeners through a powerful guided visualization designed to calm the nervous system, strengthen intuition, and help you attract relationships that are aligned with your self-worth.Whether you're sober, sober-curious, moderating, dating, partnered, or opting out of Valentine's Day entirely — this episode will help you examine your relationship with alcohol and how it impacts your romantic life.About Georgia FosterGeorgia Foster is a clinical hypnotherapist with over 30 years of experience helping high-functioning adults transform their relationship with alcohol. She specializes in moderation, subconscious behavior change, and emotional habit rewiring. Her programs focus on reducing shame, quieting the inner critic, and creating intelligent, balanced change.Learn more at: https://georgiafoster.comConnect with Nadine on Instagram @the.soberbutterfly https://www.instagram.com/the.soberbutterfly/?hl=enSupport the showPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.
Visit Mixture of Experts podcast page to get more AI content → https://www.ibm.com/think/podcasts/mixture-of-experts What do people really use AI for? This week on Mixture of Experts, we unpack Microsoft's Copilot usage report revealing AI adoption patterns. Host Tim Hwang is joined by IBM Fellow Kush Varshney, Lauren McHugh Olende and Volkmar Uhlig to discuss enterprise AI costs, the Ralph Wiggum prompting strategy for coding agents, and whether giving simple instructions beats micromanaging. Then, we preview the India AI Impact Summit. Finally, AI companies showed up in Superbowl Ads this weekend. Are we witnessing mainstream adoption or just another bubble? All that and more on this week's Mixture of Experts. 00:00 – Introduction 1:07 – Copilot usage reports 10:00 – Ralph Wiggum prompting strategy 20:00 – India AI Impact Summit 28:05– AI ads at the Superbowl The opinions expressed in this podcast are solely those of the participants and do not necessarily reflect the views of IBM or any other organization or entity. Subscribe for AI updates → https://www.ibm.com/account/reg/us-en/signup?formid=news-urx-52120
Many adult patterns begin as adaptations formed in childhood. In this session, we'll explore how early experiences create energetic imprints — often called trauma, wounds, or shadow — and how, from a quantum perspective, awareness allows these patterns to shift and integrate, supporting healing and authentic living.
In this episode of the Homeopathy247 podcast, host Mary welcomes Dee Nicole, a homeopath with a rich background in energy healing and herbalism. Together, they explore the terrifying experience of panic attacks and how homeopathy offers a gentle path toward true, deep-seated healing. The Body's Last Resort Dee describes a panic attack not just as a sudden symptom, but as the body's "last resort" to get your attention. Much like a sensitive fire alarm, the panic response signals that something underneath the surface—often a long-standing feeling of being unsafe—needs to be addressed. Common expressions of panic include: Physical sensations: Racing heart, shortness of breath, dizziness, or trembling. The Fear of Death: A firm belief that a heart attack is occurring. Freezing: Being unable to leave the house or drive over a specific bridge. The Homeopathic Approach: Peeling the Layers Homeopathy honors the fact that everyone experiences panic differently. Because of this, two people with "panic attacks" may receive entirely different remedies. Acute Management: Remedies like Aconite (for sudden fear), Gelsemium (for shaking), and Arsenicum (for a need for control) can help manage the moment. Constitutional Healing: By looking at your dreams, sleep patterns, and history, a homeopath finds a remedy that addresses the core root of the anxiety. Breaking the Pattern: Homeopathy signals the body to stop reverting to habitual fear responses, leading to longer intervals between attacks and a more present way of living. Empowering Tools for the "In-Between" Dee emphasizes the importance of self-support during the healing journey. She recommends: Conscious Breathing: Inhaling deeply and stating out loud, "I am calm, I am relaxed, I am in control". Mindset Education: Journaling or physical exercise to give anxious energy a productive place to go. Links mentioned in this episode: Visit Dee Nicole's website: https://dinitanicole.com/ Know more about Dee: https://homeopathy247.com/professional-homeopaths-team/dee-nicole/ Subscribe to our YouTube channel and be updated with our latest episodes. You can also subscribe to our podcast channels available on your favourite podcast listening app below: Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk Follow us on our social media accounts: Facebook: https://www.facebook.com/homeopathy247 Instagram: https://www.instagram.com/homeopathy247 You can also visit our website at https://homeopathy247.com/
Daily Word Believers are called not to conform to the patterns of this world but to be transformed by renewing their minds through God's Word. While our spirits are made new at salvation, our thinking does not automatically change—it must be continually renewed. This renewal helps us break free from negative beliefs, generational habits, and sinful patterns that hinder our growth. As we replace old thought patterns with God's truth and consistently speak His promises over our lives, we gain clarity about His good, pleasing, and perfect will and are empowered to walk confidently in our calling. __________ Romans 12:2 NIV __________ Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com Leave a Comment: https://churchforentrepreneurs.com/comments __________
Welcome back to TV Show: In Space! REWIND! In this episode, we cover Star Trek: The Original Series season 2 episodes Patterns of Force, By Any Other Name, The Omega Glory, The Ultimate Computer, Bread and Circuses, and Assignment: Earth! We have an email address! tvshowinspace@gmail.com
In this conversation with Bizzie Gold, founder of Break Method and creator of brain pattern mapping technology, Karena explores how childhood experiences create predictable patterns that shape your relationships, career, and mental health—and how understanding your source belief pattern can help you break free from self-deception and build a healthier life.How do you rewire the brain patterns formed in childhood that still control your life today?Understanding your source belief pattern is the first step toward breaking free from self-deception and building the life you actually want.(02:05) Brain Pattern Mapping & Bypassing Your StoryHow Bizzie created a predictive algorithm with 98.3% accuracyUnderstanding childhood experiences as a "distortion filter"Helping people see their own blind spots(06:16) The Sweet Spot of Trauma That Makes Great EntrepreneursWhy childhood instability creates self-trust and self-efficacyDeveloping situational awareness to stay safe and how it translates to businessBeing able to "think five rings down" when others can't see what's comingAttracting chaotic people because you have too much empathyWhy workaholism is easier than intimate relationships for abandonment patterns(13:47) Enmeshment Patterns & The Right Side of the SpectrumThe struggle with self-trust and decision-makingWhy enmeshed patterns need to learn to disappoint peopleUnderstanding why some people can't say no(27:18) Self-Deception & Why Your Brain Lies to YouHow childhood patterns create self-deception mechanismsWhy Bizzie keeps giving chances to people with bad intentionsThe lesson: don't let empathy destroy your business from the inside(40:33) Growing Up with Psychiatric Illness & Finding Your DriveBizzie's experience with an unstable, abusive childhoodActivities and achievement as a distraction from chaos at homeWhy self-preservation instincts don't come naturally for some patterns(49:08) Self-Care for Workaholics & Pattern OppositionWhy self-care is actually mental health work for go-go-go peopleDoing things that make you feel accomplished in self-careFor avoidant patterns: the opposition is to just...
Today, we're breaking down how to get more out of the tech you might already own . . . from your Apple Watch to the Health app, and how to use it to actually understand your body better (without becoming obsessive).We're covering:✔️ The sleep data most people misunderstand, and what actually matters✔️ A newer feature that could flag something serious while you're asleep✔️ The menstrual health tool that gives women back context medicine historically ignored✔️ The heart metric that quietly predicts long-term health✔️ The 30-second test you can run from your wrist if something feels “off”✔️ The fitness trend tracker that helps you avoid burnout (not just push harder)✔️ The hidden app that ties everything together — and lets you walk into appointments with real dataPlus: why this information is insight, not diagnosis , and how to use it without losing trust in your own body.Got a “feelgood thing” to submit? DM me on Instagram @itskyleb or email info@kylebuchanan.ca to be featured on the show!Thank you for being part of this space.
In this episode, Guy interviewed Thomas Young, a wisdom teacher, mystic, and bestselling author known as the voice of the heart. Over two decades, Thomas has guided countless people in realizing the alchemical power of the heart and living from a place of love and purpose. The conversation delved into Thomas's journey of discovering his soul's calling, the significance of following our inner knowing, and the transformative power of heart-centered living. They also discussed the importance of courage in pursuing one's true path and highlighted various spiritual practices and experiences that can lead to profound personal growth. About Thomas: Thomas Young is a German-born wisdom teacher that has the ability to touch people deeply in their hearts. He is characterized by clarity, love and a refreshing sense of humor. For many years the mystic has brought people into contact with the alchemical power of the heart. He is known to a larger audience through constant lecture tours and workshops in Europe and the USA. Thomas Young lives on the Big Island of Hawaii. Key Points Discussed: (00:00) - Why Life Repeats the Same Patterns Until You Listen! (00:24) - Meet Thomas Young: Wisdom Teacher and Mystic (01:21) - Thomas Young's Journey to Heart-Centered Living (01:57) - The Call to Follow Your Heart (04:06) - Experiences and Teachings of Thomas Young (08:59) - Dreams and Spiritual Guidance (15:29) - The Importance of Courage and Following Your Calling (21:48) - Soul's Purpose and Personal Stories (30:56) - Exploring the Heart Center Experience (36:05) - The Power of Embodiment (38:19) - The Role of Spirituality in Modern Life (44:03) - Generational Healing and Transformation (50:41) - Workshops and Personal Experiences (58:00) - Morning Routines and Future Visions How to Contact Thomas Young:thomasyoung.com About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''
3 Manufacturing Red Flags That Can Destroy Your Apparel Brand If your manufacturer's quote feels too cheap or the turnaround time sounds unrealistically fast, this episode could save you tens of thousands of dollars. In this episode of the Business of Apparel Podcast, Rachel breaks down three critical manufacturing red flags every apparel brand owner must know before signing with a factory. These are the costly mistakes that quietly kill margins, compromise quality, and leave founders with zero leverage when production goes wrong. You'll learn how professional factories actually operate, why "perfect samples" don't guarantee perfect production, and how to protect yourself with the right agreements, tech packs, and ownership structures, before it's too late. Sign up for the Secrets Behind Billion Dollar Apparel Brands Masterclass here: https://www.thebusinessofapparel.com/secrets Join The Board here: https://www.thebusinessofapparel.com Key Moments: 00:23 Understanding Manufacturing and Production Red Flags 01:54 The Importance of a Golden Sample 04:24 Protecting Yourself with Vendor Agreements 09:00 Owning Your Tech Pack and Patterns 12:41 Evaluating Manufacturer Transparency 18:06 Conclusion and Invitation to Join the Board 19:53 Final Thoughts and Contact Information Watch more of The Business of Apparel Podcast episodes: Wholesale 101: https://youtu.be/lpezH1YwCyE Use AI in Your Apparel Brand: https://youtu.be/Dn9tjPNmfaw Grow A 7-Figure Apparel Business: https://youtu.be/rpQYDyo5Rao We can't wait to hear what you think of this episode! Purchase the Business of Apparel Online Course: https://www.thebusinessofapparel.com/course ABOUT RACHEL: Rachel Erickson—Fractional COO, Apparel Industry Consultant, and founder of Unmarked Street and The Business of Apparel. With 20+ years in technical design and product development leadership, I've sat at the executive table of a $25M apparel line and helped scale it to $60M in one year. After decades working inside major fashion companies, I learned the truth behind billion-dollar brands, and it's not about chasing trends or pumping out endless products. It's about building clean processes, tightly edited assortments, and obsessively focused customer targeting. I help founders and CEOs of performance apparel brands: ✅ Build lean, profitable product lines ✅ Streamline operations for growth ✅ Replace overwhelm with executive clarity ✅ Create garments that fit bodies in motion Whether you're just hitting $1M in revenue or trying to break through the $10M ceiling, my team joins you as an embedded operations and product partner—running fittings, line plans, tech packs, and vendor communications so you can get back to leading. To connect with Rachel, you can join her LinkedIn community here: LinkedIn. To visit her website, go to: www.unmarkedstreet.com.
Okay… let's talk about the moment your standards actually cost you something.Not when they're cute quotes. Not when they live in your journal. But when enforcing them means walking away, disappointing someone, or choosing long-term alignment over short-term comfort.Because let's be honest — your standards aren't too high. You're a high-achieving woman. Excellence is your baseline. That's not the issue.The issue is when kindness lowers the bar. When empathy overrides discernment. When we start valuing potential over patterns.We're breaking down what it really looks like to build self-respect through behavior. I'm sharing a personal story and walking you through how self-trust is built in the exact moments that feel uncomfortable.This is about becoming unavailable for self-abandonment — even when it costs you something.Because standards aren't proven in what you say you want. They're proven in what you enforce.WHAT WE GET INTOWhy high standards are not the problem — but lack of enforcement isThe difference between potential and patterns (and why it matters for emotional maturity)How inconsistency can feel intoxicating — but not alignedFind out what it means to STANDWhy settling for short-term comfort can cost you long-term overflowHow self-respect is built through consistent, aligned decisionsWhat it really looks like to be unavailable for self-abandonmentCHAPTERS00:00 Introduction: The Cost of Standards00:56 Series Overview: Unavailable for Self Abandonment01:49 Understanding Standards and Patterns03:35 The Framework for Enforcing Standards04:55 Personal Story: Walking Away from Potential05:21 Breaking Down the Framework: S.T.A.N.D.08:42 Navigating the Fallout and Deciding in Alignment13:39 The Pattern Audit: A Self-Love Two-Step15:13 Empowerment and Encouragement: Embracing Your Standards18:09 Conclusion: Aligning with Your True Self
Systems thinking allows engineers to understand complex systems and the second-, third-, and nth-order effects of their interventions. It avoids the accidental creation of new problems when solving a first, and allows for the identification of effective leverage points for more impactful, sustainable change. The world, the built environment and our infrastructure all have patterns that can be understood with a few changes in thought process. In this episode we're looking at the work Engineers Without Borders UK has done to promote systems thinking in engineering, through a programme of Systems Change Labs. Guests Mark Enzer, Strategic Advisor, Mott MacDonald Eva Fernandez, Strategic Sustainability Consultant, Ramboll Jonathan Truslove, Education and Skills Lead, EWB UK Supporter From prototyping to full-scale production, Xometry UK is the leading on-demand manufacturing marketplace. With a network of over 2,000 manufacturing partners across Europe and 10,000 worldwide, Xometry provides the capacity and expertise to handle projects of any size, making advanced manufacturing accessible to all. Resources To read the Connect to Change report from the Built Environment Connective, click hereThe post #360 Systems Change: Thinking in Patterns first appeared on Engineering Matters.
What if your anxiety, overthinking, people-pleasing, or self-doubt isn't a personality flaw, but subconscious programming you picked up years ago? In this episode, I sit down with board-certified hypnotists Todd and Gina Goodwin to talk about what's really happening beneath the surface when you feel stuck. We break down why willpower doesn't work long-term, how trauma imprints on the subconscious mind, and why so many high achievers are unknowingly driven by insecurity instead of inspiration. Get ready to clear the subconscious patterns holding you back and move forward with effortless confidence. In This Episode You Will Learn Why ANXIETY, PROCRASTINATION, and ADDICTIONS are symptoms. How subconscious BELIEFS formed in childhood drive adult behavior. The difference between COMPULSIVE DRIVE and INSPIRED MOTIVATION. How trauma IMPRINTS in minutes and can be neutralized just as quickly. Why IDENTIFYING with your problem keeps you stuck. The science behind VISUALIZATION, emotional conditioning, and mental rehearsal. How to REWIRE negative associations and create empowering anchors. Why you may be overworking to compensate for LOW SELF-WORTH. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Find out if hypnosis is a good fit for you - take the 62 second survey at goodwinhypnosis.com/survey Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn
You have human instincts that kept your ancestors alive. Those same instincts will sabotage your business if you don't manage them. In this episode, Lori and I break down 4 human conditions that hold founders back. These patterns feel normal, justified, and smart, but they are not built for scaling. We talk about why you're not supposed to feel happy every day while building something meaningful, why "ready" is a myth, how control creates your ceiling, and why comparison guarantees a distorted reality. If you want bigger results, you have to become stronger than your programming. HIGHLIGHTS Why entrepreneurship doesn't feel "happy" most days. The reframe from "I'll be happy when…" to "I'm happy because…" What to do when you never feel ready. How the illusion of control creates your income ceiling. How to stop over-romanticizing everyone else's life. RESOURCES Apply for the Elite Entrepreneur Mastermind HERE! Join the most supportive mastermind on the internet - the Mentor Collective Mastermind! Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day. FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app
In this episode of the Physician Assistant Exam Review Podcast, we walk through the “Do I worry?” side of derm: how to quickly sort benign vs concerning skin lesions using pattern recognition, not panic. Instead of memorizing every lesion in isolation, you'll learn to organize them into buckets you'll actually see on exams and in clinic: By […] The post 155 Benign vs Concerning Skin Lesions – “Do I Worry?” Patterns You'll See on PANCE appeared first on Physician Assistant Exam Review.
In this week's Q&A episode on The Brad Jensen Show, Craig and I sat down and answered some of the most real world questions we see from clients, coaches, and high performers trying to level up across life. We talked about the hardest part of starting a business and honestly, it usually is not strategy. It is managing uncertainty, self doubt, and staying consistent when results are not immediate. We shared what challenged us the most early on and what we wish we knew sooner. We also dug into client retention as a personal trainer or coach. I broke down what actually keeps people long term and it is not just workouts or macros. It is connection, trust, and helping people become someone new, not just do something new. We answered the question of whether lifting six days per week is too much. Like most things in fitness, it depends. We talked about recovery, training intent, life stress, and how to know if you are progressing or just surviving workouts. Another big topic was how long someone should realistically work with a coach. We talked about when coaching becomes less about information and more about identity, accountability, and long term lifestyle integration. Craig brought a really powerful lens to the conversation around avoidant tendencies and how they show up everywhere. Not just relationships, but business, health, communication, and even goal setting. We talked about how to recognize those patterns and what to do when you see them. We also touched on a handful of other training and nutrition questions that came up from listeners and clients this week. If you are trying to build something, improve your body, or just become more self aware in how you move through life, this episode will hit. Next Level Links: Nutrition Coaching Free Consultations - Schedule Here Nutrition Coaching - www.becomenextlevel.com Partner Links: Try Thrive Lab Free For One Month - Start Here Order Supplements From Transform - Shop Here Order Supplements From Cured Nutrition - Shop Here Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here Be Featured on the Show: Apply to be a live calller guest on the show - Submit Application Here Submit Q&A Questions to be read live on the show - Submit Here Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here Connect with us on Instagram: Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition
Join Roy Coughlan as he welcomes Alexandra Cheo, a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With 20 years of experience, Alexandra blends ancient wisdom with modern insights to help leaders and professionals align with their highest potential. In this episode, we explore astrology as a tool for self-discovery, how the Modern Mystery School empowers personal transformation, and why understanding your birth chart is like having a recipe for your life's purpose. We also dive into Alexandra's journey from reading her grandfather's astrology books as a child to becoming an international instructor, plus her insights on martial arts, boundaries, and finding your calling. All Episodes can be found at https://www.podpage.com/speaking-podcast/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ #AlexandraCeho #speaker #spirtualhealing Bio of Alexandra Ceho Aleksandra Ceho is a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With a lifelong passion for astrology, she combines ancient wisdom with modern insight to help leaders and professionals in healthcare and alternative health, legal and STEM-based professions align with their highest potential. With 20 years of experience under her belt, she joyfully serves those looking to supplement their careers with spiritual wisdom. What we Discussed: 00:00 Intro 00:12 Who is Alexandra Ceho 01:20 What is the Modern Mystery School 03:50 Knowing who you are from stories 05:05 All types of Students ages & Nationalities 06:45 How her Astrology Journey began 11:25 Luna Cycle and 13 months 15:00 How relevant is your Date, Time & Location of Birth 18:25 Incorporating Astrology into your Business 21:40 Patterns she noticed with Entrepreneurs 23:35 If you are Lost and finding Yourself 27:00 What is the Aim of the school 29:35 Its hard to help someone if you have not being their yourself 30:50 The different Martial Arts she did 34:30 The confidence Martial Arts gives you 38:18 When I got Bullied and how I joined Kunf Fu 39:35 The different servies Alexandra offers How to Contact Alexandra Ceho https://www.masterthestars.com/ https://www.instagram.com/pallas.aleks/ https://www.facebook.com/MasterTheStars/ https://www.youtube.com/channel/UC8WqG10ar6whrf1YEG_db8g All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
Join Roy Coughlan as he welcomes Alexandra Cheo, a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With 20 years of experience, Alexandra blends ancient wisdom with modern insights to help leaders and professionals align with their highest potential. In this episode, we explore astrology as a tool for self-discovery, how the Modern Mystery School empowers personal transformation, and why understanding your birth chart is like having a recipe for your life's purpose. We also dive into Alexandra's journey from reading her grandfather's astrology books as a child to becoming an international instructor, plus her insights on martial arts, boundaries, and finding your calling. All Episodes can be found at https://www.podpage.com/speaking-podcast/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ #AlexandraCeho #speaker #spirtualhealing Bio of Alexandra Ceho Aleksandra Ceho is a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With a lifelong passion for astrology, she combines ancient wisdom with modern insight to help leaders and professionals in healthcare and alternative health, legal and STEM-based professions align with their highest potential. With 20 years of experience under her belt, she joyfully serves those looking to supplement their careers with spiritual wisdom. What we Discussed: 00:00 Intro 00:12 Who is Alexandra Ceho 01:20 What is the Modern Mystery School 03:50 Knowing who you are from stories 05:05 All types of Students ages & Nationalities 06:45 How her Astrology Journey began 11:25 Luna Cycle and 13 months 15:00 How relevant is your Date, Time & Location of Birth 18:25 Incorporating Astrology into your Business 21:40 Patterns she noticed with Entrepreneurs 23:35 If you are Lost and finding Yourself 27:00 What is the Aim of the school 29:35 Its hard to help someone if you have not being their yourself 30:50 The different Martial Arts she did 34:30 The confidence Martial Arts gives you 38:18 When I got Bullied and how I joined Kunf Fu 39:35 The different servies Alexandra offers How to Contact Alexandra Ceho https://www.masterthestars.com/ https://www.instagram.com/pallas.aleks/ https://www.facebook.com/MasterTheStars/ https://www.youtube.com/channel/UC8WqG10ar6whrf1YEG_db8g All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
Luxuries for the Soulhttps://luxuriesforthesoul.comIn this conversation, Alexis and Felicia explore the fascinating world of numerology, focusing on the significance of personal and universal year numbers. They discuss the transition from the 9 universal year in 2025 to the 1 universal year in 2026, highlighting themes such as closure, new beginnings, and profound energetic shifts. They also touch on the impact of artificial intelligence on creativity and the importance of living a fulfilling life filled with purpose and kindness.TakeawaysNumerology is not just math; it's about understanding energies.The universal year influences global themes and personal experiences.2025 is a 9 universal year, signaling closure and emotional completions.Transitioning to a 1 universal year in 2026 brings new beginnings.Personal year calculations are based on birth date and universal year.Intuition should be backed by data analysis.Numbers communicate messages from the universe.Curiosity drives personal growth and healing.Chapters02:17 Understanding the Universal Year and Its Impact05:04 The Significance of 2025: A Year of Closure07:42 Navigating Change: The Role of AI in a Nine Year10:00 Transitioning to 2026: A Year of New Beginnings12:27 Personal Year Calculations: Understanding Your Journey36:18 Exploring Personal Years in Numerology57:09 Patterns and Repetition in Life01:06:21 Exploring Spiritual Modalities01:19:02 Current Inspirations01:20:23 Setting Boundaries and Drama01:23:09 The Empath's Journey01:24:15 Comforts and Intentions01:25:43 Hopes and Dreams for the Future01:28:46 Living a Well-Lived LifeConnect with Felicia Bender: https://feliciabender.comVisit Luxuries for the Soulhttps://luxuriesforthesoul.com
Elizabeth Ralph is a former energy trader turned spiritual teacher and high level wealth strategist. She retired at age 39 and is now the host of The Spiritual Investor Podcast (top 2%) and creator of The Spiritual Investor Program — a non-linear, frequency-based approach that blends financial strategy with energetic alignment. With a deep understanding of markets, money psychology, wealth management, and spiritual law, Elizabeth helps people build timeless wealth that creates true financial sovereignty from the inside out. Through her teachings, she guides others in collapsing time and building effortless wealth as a way of being. Her investing philosophy is Warren Buffet meets modern diversification. According to her, true financial freedom isn't bound to 3D structures. She lives her method daily, teaching through real stories, grounded strategies, and a deep reverence for cycles, energy, and choice. Her method has helped thousands shift from circumstance and survival-based money patterns into sovereignty, joy, and legacy wealth. Summary: In this episode of the Heartbeat For Hire Podcast, host Lyndsay Dowd welcomes Elizabeth Ralph, a former energy trader turned high-level wealth strategist who retired at age 39. Elizabeth is the creator of "The Spiritual Investor," a method that blends practical financial strategy with energetic alignment to help high performers move from a state of financial survival into true wealth sovereignty. Socials: Website: https://www.thespiritualinvestor.com/ IG: https://www.instagram.com/elizabethralph LinkedIn: https://www.linkedin.com/in/elizabethralph/ YouTube: https://www.youtube.com/@Elizabeth_Ralph Key Takeaways: Wealth as a Way of Being: True wealth is built through energetic alignment rather than a constant "grind" or struggle. Breaking Inherited Narratives: Many individuals unknowingly carry "money narratives" and scarcity fears inherited from their parents, which must be healed to achieve true financial freedom. Collapsing Time: Leaders can achieve faster, more effortless results by aligning their personal growth and spiritual practices with their financial actions. Practical Tools vs. Universal Field: Success requires pulling energy from the "universal field of money" and applying it directly to 3D actions like investing. Commitment Level: Transformation is tied to your level of commitment; Elizabeth notes significant shifts often occur by the third week of her intensive Mastermind programs. Episode Chapters: 00:00 Introduction: Overview of today's episode and guest Elizabeth Ralph. 01:53 Elizabeth's Story: Retiring at 39 and moving from energy trading to wealth strategy. 03:28 The Birth of The Spiritual Investor: How a meditation at a client's door changed Elizabeth's career path. 05:40 Combining Finance and Spirituality: Why high performers need more than just traditional financial advice. 07:00 Finding Your Level of Commitment: Understanding the different ways to work with Elizabeth, from clubs to masterminds. 11:11 Pulling Energy into 3D Results: Moving beyond "hope" to tangible financial action. 12:08 Healing Money Scarcity: Breaking free from inherited family narratives about wealth. 15:15 Reality vs. Media Narratives: A look at current economic truths versus the fear shared in the news. 24:58 Inspiration and Service: What drives Elizabeth to share her message and the legacy she hopes to leave.
How to Trade Stocks and Options Podcast by 10minutestocktrader.com
Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.Alright, this one was special.We just wrapped the final class of OVTLYR University, and instead of getting cute or complicated, we went straight at something almost every trader sees… but not everyone truly understands: candlesticks.Not the fake guru version. Not the “this pattern guarantees profits” nonsense. Just what they actually are.Candlesticks are the history book of the market. That's it. They show you open, high, low, close. They show you who won the battle that day. Buyers or sellers. But they do not predict the future. They don't owe you anything. And they definitely aren't magic.We broke down hammers. Inverted hammers. Doji candles. Engulfing patterns. All the fancy names. And then we asked the real question… do these actually give you an edge, or are they just another tool that only works with discipline?Here's the honest truth:✅ A green candle just means it closed higher than it opened✅ A hammer shows sellers tried and failed✅ A doji signals indecision, not destiny✅ Patterns look perfect in hindsight✅ Without a plan, none of this mattersWe also talked about something way more important than candle shapes… psychology.That feeling when you don't sell at the top.That frustration when a winner pulls back.That temptation to stare at charts all day and call it “work.”Trading is not about catching tops and bottoms. It's about capturing the middle of the move with consistency and discipline. That's where real money is made.If you treat trading like a hobby, it will treat your account the same way. If you treat it like a business, you give yourself a real shot at building something powerful.This wasn't about memorizing patterns. It was about understanding price action, building rules, and executing with confidence.That's how you save time, make money, start winning, and reduce risk.Subscribe to OVTLYR for disciplined trading strategies that actually make sense.
In this episode of The Collective Perspective, Jeff and Travis break down one of the most misunderstood human skills: empathy. Most people think empathy is simply “feeling what someone else feels,” but is that actually helping them? Or can it sometimes make things worse? We explore what empathy really is (and isn't), how sympathy, empathy, and compassion differ, the dangers of always trying to relate, how compassion turns care into action, and why understanding this changes how we show up in relationships.We also announce our new series: Get Over Yourself. A consistent dive into the behaviors, habits, and emotions that hold us back from becoming healthier people. The first episode focuses on Envy... boy oh boy most people might need to check their dictionary.If you want better connection, better communication, and better support for those you care about, this episode matters. New conversations every week. Thanks for being part of the perspective. Chapters (00:00:00) - Introduction: What Makes America Stronger(00:00:38) - Diving into Empathy and Compassion(00:02:03) - Understanding Sympathy vs. Empathy(00:06:24) - The Role of Compassion(00:08:01) - Balancing Empathy and Professional Boundaries(00:13:20) - Intent and Patterns in Human Behavior(00:18:21) - Conclusion and Upcoming Series
In this episode, I'm joined by fellow Registered Dietitian Shawna Melbourn, a Certified Eating Disorder Specialist and Intuitive Eating Counsellor based in Ottawa, who provides virtual nutrition support for eating disorder recovery, disordered eating, and the aftermath of chronic dieting.Shawna brings such a compassionate, grounded perspective to this conversation as we dive into who eating disorders really affect (hint: it's more people than you might think), the life stages and body changes that can increase vulnerability, and the subtle red flags that often show up before disordered eating spirals into something more serious.We talk about how chronic dieting culture, body changes, and “trying to be healthy” can quietly cross the line — and what both individuals and providers should be watching for.Shawna also shares how she's helping train and mentor other registered dietitians through specialized education programs so more professionals feel confident supporting clients with eating disorders in a safe, weight-inclusive, and recovery-focused way.This episode is a must-listen for anyone who has struggled with their relationship with food or body — and for healthcare providers who want to better support their clients with compassion and evidence-based care.You'll learn:• The most common (and often overlooked) groups affected by eating disorders Early warning signs and life transitions that can trigger disordered eatingHow dietitians and providers can better support recovery without reinforcing diet cultureShawna Melbourn - WebsiteED for RDs: Eating Disorder Education for Registered Dietitians Instagram Facebook
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Is it possible to continue to get better at chess once you hit your 50s? The Adult Improver Series returns, and that's one of the central questions I explore with today's guest, long-time friend of the pod and fellow chess podcaster Dr. Kevin Scull. Kevin is the host of the popular Chess Journeys podcast, where he interviews adult chess improvers on a weekly basis. In our conversation, he shares insights drawn from hundreds of interviews, as well as from his own dedicated pursuit of tournament chess. We discuss: How Kevin managed to reach a new all-time rating high of over 1800 USCF in his early 50s The social and competitive benefits of adult-only tournaments Whether struggling to remember your games afterward means you're hopeless at chess As you'd expect, Kevin also shares a wealth of chess resource recommendations and practical improvement tips, and reflects on nearly five years of producing Chess Journeys. Perpetual Chess Adult Improver Series Website: https://www.perpetualchesspod.com/adultimprover Perpetual Chess Adult Improver Series Spotify Playlist: https://open.spotify.com/playlist/75Uoqz2BoRt2IiTCeOfuky?si=ab7ba68225fb43dc 0:00- Thanks to Chessable, check out Kevin's course here: https://www.chessable.com/chess-journeys-tactics-workbook-turning-knowledge-into-skill/course/268850/ 0:01- Kevin joins the pod. How did he achieve a new rating high of 1800+ USCF in his early 50s? 0:08- Why Kevin particularly enjoys adult and senior-only tournaments 18:00- Kevin's recent chess improvement realizations Mentioned: Karpov's Strategic Wins by IM Tibor Karolyi 23:00- The benefits of having a coach Mentioned: NM Gopal Menon https://lichess.org/streamer/vitamixbrand 28:00- More chess improvement secrets! Mentioned: 100 Tactical Patterns You Must Know The Carlsbad Pawn Structure Revisited Chess Structures 32:00- Is Kevin hopeless at chess because he can't remember his games? Post- Am I bad at chess or our brains really that different? https://drscull.substack.com/p/am-i-bad-at-chess-or-are-brains-really Playing a Chess Tournament without Calculating https://substack.com/@drscull/p-185151203 43:00- What is new with the Chess Journeys Podcast and Kevin's Streaming? Check at Chess Inception at Chesspuzzle.net https://chesspuzzle.net/Inception 47:00- Patterns that Kevin sees in successful improvers 50:00- What has Kevin learned from watching his daughter pursue chess? 53:00- Kevin's review of IM Danny Rensch's Dark Squares 54:00- How to recalibrate expectations as you get older 56:00- The value of studying random positions Thanks to Kevin for joining me! Blog/substack here: https://substack.com/@drscull/posts Chess Journeys Podcast: https://open.spotify.com/show/1kNbZLQE6JvbAyfOlv7ZNY?si=4b82e81608c24743&nd=1&dlsi=1afd66a98e904dc7 Chessable course: https://www.chessable.com/chess-journeys-tactics-workbook-turning-knowledge-into-skill/course/268850/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Episode 225 of The Hitstreak, a podcast where we talk about anything and everything! This week we are joined by the Vice President of Team Hiter, and my INCREDIBLE Wife, Rhiannon Hiter!Episode in a Glance:In this episode of The Hitstreak, I get to have a heartfelt conversation with my amazing wife, Rhiannon, covering a wide range of topics including personal growth, parenting, health, and business. We reflect on the challenges and successes of the past year, emphasizing the importance of faith, discipline, and the impact of our choices on our family and future. The episode also delves into the realities of health insurance, the significance of preventative health, and the role of supplements in our wellness journey. As we look ahead to 2026, we just want to express gratitude for our experiences and the relationships we've built along the way.Key Points:- 2025 was a year of growth and challenges.- Letting go of control has been a significant growth area.- Feeding your faith leads to clarity and stress relief.- Patterns in our lives can hold us back.- Discipline is doing what you need to do, even when you don't want to.- The importance of being present and aware in parenting.- Health insurance is a tool, not a scam.- Preventative health starts with personal responsibility.About our guest: Born and raised in Middle Tennessee, Rhiannon is a dedicated wife, mother, and businesswoman with a passion for entrepreneurship and leadership. She has successfully worked alongside her husband to build their dreams, turning vision into reality through hard work and dedication. As a co-founder of The Hitlab, Rhiannon has gained extensive experience in launching and managing multiple businesses, giving her a deep understanding of what it takes to create and sustain success. For over eight years, she has been a leader in the insurance industry, heading Team Hiter with a commitment to excellence and growth. With a wealth of knowledge from her diverse business ventures, Rhiannon is equipped to help others navigate the challenges of entrepreneurship, scale their businesses, and achieve long-term success. Whether it's through mentorship, strategic planning, or hands-on leadership, she is dedicated to empowering others to reach their full potential.Follow and contact:Instagram: @rhiannonhiterteamhiter.comSubscribe to Nick's top-rated podcast The Hitstreak on Youtube: https://www.youtube.com/NickHiterFollow and Rate us on Spotify: https://spotify.com/NickHiterFollow and Rate us on Apple Podcast: https://podcasts.apple.com/NickHiterFollow and Rate us on iHeartRadio: https://www.iheart.com/NickHiter
Send us feedback or episode suggestions.The Alaska Airlines and Hawaiian Airlines merger came with physical and regulatory deadlines that dictated an inflexible 10-month delivery window for digital and design work. With the timeline tied to real-world change, combined design, product, and engineering teams had to build and ship alongside a transformation that was already in motion.Chris Strahl talks with Noelle Lansford and Forrest Akemann about what it took to deliver a multi-brand experience under that pressure, while respecting the long histories and cultural significance of two iconic airline brands. From foundational decisions around color, typography, and tokens to close collaboration across teams, this conversation offers a realistic look at how systems work gets done when speed is non-negotiable and the stakes are real.We'll explore:What changes when deadlines are tied to physical and regulatory reality?Why is merger-driven multi-brand work harder than planned multi-brand?How do shared foundations like color, typography, and tokens enable teams to move faster together?View the transcript of this episode.Check out our upcoming events.If you want to get in touch with the show, ask some questions, or tell us what you think, send us a message over on LinkedIn.GuestNoelle Lansford began her career as an engineer on design system teams before transitioning into design, where she discovered her passion for connecting the technical and human sides of digital product creation. Today, as the founder of Shep, a design systems consultancy that partners with organizations from early-stage startups to Fortune 5 companies, Noelle helps bridge the gap between design, engineering, and business strategy. Her work focuses on creating systems that balance structure with flexibility, prioritize people over process, and deliver lasting business value instead of chasing perfection.Forrest Akemann is a design systems lead at Hawaiian Airlines, where he has worked since 2019 across product design and design systems. He played a key role in building Hawaiian's design system and later helped lead the system work through the Alaska–Hawaiian merger, focusing on multi-brand foundations, theming, and system adoption.HosttChris Strahl is the host of the Patterns podcast and a pioneer in modern digital product design and development. As the co-founder and CEO of Knapsack, he is a leading voice on how AI can fundamentally reshape the way teams design, build, and deliver digital products with a human-centered approachSponsorSponsored by Knapsack, the design system platform that brings teams together. Learn more at knapsack.cloud.
Straight from the Source's Mouth: Frank Talk about Sex and Dating
We explore how practical neuroscience and somatic work can clear stuck patterns in love and life without rehashing trauma. Riana Malia shares a three‑phase method to replace old wiring, define non‑negotiables, and claim a new identity with speed and compassion.• conscious versus unconscious mind and the body as storage • what talk loops reinforce • Clear to Create methodology and three phases • values, non‑negotiables, and clean decisions • reverse‑engineered goals and RAS installation • quantum time release• high achievers' blind spots in intimacy • alchemical forgiveness and agency • client transformations and measurable shifts • how to work one‑on‑one with RianaIf you love this episode be sure to tell your friends about it and rate it as wellSend a textSupport the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email questions/comments/feeback to tamara@straightfromthesourcesmouth.co Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comic Want to be a guest on Straight from the Source's Mouth: Frank Talk about Sex and Dating? Send Tamara Schoon a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17508659438808322af9d2077
Many people lose progress in the same few moments of every day without seeing the pattern. Here's how to spot those repeat triggers, mapping what happens before choices fall apart, and replacing old reactions with simple planned actions. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.
Imagine a wolf on the tundra. Every muscle, every nerve is geared toward capturing food. Today's pet dogs still carry that legacy. But in our world of leashes, lawn chairs, and bicycles, those ancient patterns show up in unexpected ways — including behaviors that confound and worry caregivers. Today, we're exploring what's under the hood of those instincts, and how understanding them can transform your relationship with your dog.dogspeak101.comdogspeakgeek.thinkific.compatreon.com/dogspeakThe Dog Key
A grounded conversation about why insight alone doesn't change attachment patterns, and how real healing happens through consistent, embodied action.Learn about 1-1 Attachment Coaching with Jessica here.
In this episode, we are joined by Business Transformation Coach and Energy Management Strategist Brit Nicole to discuss how to stop the fight against your squirrel brain and start working with your unique neurodivergent energy. Brit reveals why 80% of standard, linear business blueprints fail women with ADHD-type brains and offers a non-linear roadmap to completing big projects without the shame or burnout.Tune in to learn:How to stop feeling broken by standard productivity systems and embrace spiderweb thinking as a business strength.The secrets to mapping your unique energy patterns so you know exactly when you are in admin mode versus people-person mode.How to use a Vagus Nerve Reset to move your body out of a survival state and into a state of initiation and bold action.Practical strategies to protect your creative hyper-focus with firm boundaries, allowing you to execute on your vision without the hustle.Your brain isn't broken; it's just non-linear, and Brit is here to help you harness that energy to lead your business with confidence.Free Gift: Build It Scared JournalYou're not stuck because you're unqualified. You're stuck because you've been believing old stories that keep you small.Let's rewrite that—today. Together we'll identify the belief that's been running your life, get crystal clear on what's keeping you stuck, and rewrite the story, reclaim your power, and move different!Brit's Giveaway Contribution: Unstoppable SheEO Community AccessReady to experience a business environment designed for your non-linear brain? Enter the giveaway for a chance to win one week inside of the Unstoppable SheEO Community and discover what's possible when you trade the hustle for neuro-inclusive support and strategy! Connect with Brit: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!
What if the reason you feel stuck isn't lack of effort—but misaligned energy? In this episode of Healthy Mind, Healthy Life, host Yusuf explores how unseen energy patterns quietly shape our emotions, decisions, and daily exhaustion. This conversation is for anyone curious about spirituality but craving practical grounding. Yusuf is joined by Scarlett Seebach to unpack Reiki, Astral Reiki, human design, and crystals in a way that supports real-world mental well-being—without hype, pressure, or false promises. About the Guest: Scarlett Seebach is a human design reader, Reiki master, certified crystal healer, and creator of Astral Reiki. Her work focuses on helping people identify and rebalance deep energetic patterns to restore clarity, boundaries, and flow. Key Takeaways: Healing is a spiral, not a straight line—setbacks are information, not failure Chronic exhaustion often signals energetic imbalance and weak boundaries Reiki supports long-term balance, not instant transformation People-pleasing and control stem from depleted personal energy Grounding is the safest and most accessible starting point for beginners How to Connect With the Guest: Website & Booking: https://yourabundantdesign.com Newsletter: Sign up on her site (sent max once a month — no spam guaranteed) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
Thomas Halliday explores the Early Cretaceous of China where volcanic ash preserved feathered dinosaurs like Sinosauropteryx, explaining how fossilized pigment sacs reveal camouflage patterns and ancient lacewings evolved wing spots mimicking dinosaur eyes.
The percentage amount for your stop-losses and where to put them at when trading the stock market can be very difficult to determine. In this podcast episode, Ryan talks about times when it works using tight stop-losses versus very wide stop-losses and the tricks that you can use to narrow the stop-loss even further.Be sure to check out my Swing-Trading offering through SharePlanner that goes hand-in-hand with my podcast, offering all of the research, charts and technical analysis on the stock market and individual stocks, not to mention my personal watch-lists, reviews and regular updates on the most popular stocks, including the all-important big tech stocks. Check it out now at: https://www.shareplanner.com/premium-plans
Tonight we're joined by someone who has spent his entire life chasing the truth behind the strange lights, the unexplained patterns, and the stories most people don't dare to look at twice. Scott Murtha from Mysterious Planet has been immersed in the paranormal and UFO world since he was young. He stepped into the field through ghost hunting, then shifted his focus to the UFO phenomenon, building projects like Mysterious Planet and UAP Tracker to document what's really happening in our skies. Scott has also had his own experiences which fuels the work he does today. He has been to the congressional hearings and keeps a close eye on what unfolds in DC. His mission is simple and needed — keeping the public informed about UAPs and the conversations that shape how we understand them. Find him on Instagram: https://www.instagram.com/mysterious.planet〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰
Learn how to JournalSpeak ➡️ LEARN HOW: https://tinyurl.com/2ph33u2s In this episode, we're talking about something that sounds simple but is profoundly difficult for most of us: unconditional love and radical acceptance. Not as spiritual concepts, and not as moral achievements, but as neurobiological states that directly impact healing, behavior change, and the way our nervous systems organize themselves. When we are locked in resistance — against our symptoms, our emotions, our past, or ourselves — the brain interprets that fight as danger. And a brain that believes it's under threat cannot create change. Radical acceptance is not “giving up” or “letting things slide,” but instead the very mechanism that allows stuck energy to move. This is the lubricant to the gears and the gas in the tank. When we stop waging war internally and begin relating to ourselves with unconditional love, the nervous system shifts out of defense. Pain softens. Fear loosens. Patterns that felt immovable begin to change. This conversation goes far beyond chronic pain — it's about the relationship you have with yourself, and why learning to stop fighting everything and everyone may be the most powerful act of healing there is. Join us! XOOX n. 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser ~~~~~ SUPPORT:
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