Podcasts about patterns

Why do we keep doing the things we know aren't good for our finances? Whether it's emotional spending, avoiding a growing credit card balance, over-controlling every dollar, or saying “yes” to spending when we really mean “no”. So many of our money habits aren't about math; they're about emotion. This week, Jean Chatzky sits down with licensed marriage and family therapist and mental health educator Kati Morton, author of the new book Why Do I Keep Doing This?, to unpack the psychology behind the patterns that keep us stuck, especially when it comes to money. In this episode, we explore: The difference between healthy control and control that quietly sabotages us Why emotional spending happens — and how it differs from compulsive spending How financial insecurity in childhood can shape our careers, relationships, and money mindset Why the world feeling “out of control” can trigger impulsive financial decisions How women nearing retirement can navigate financial anxiety during major life transitions Practical tools to help break the cycle And if you're ready to take control of your financial future in an intentional way, join us in InvestingFixx, our investing community designed to help you build confidence, clarity, and long-term wealth. Learn more about your ad choices. Visit megaphone.fm/adchoices

Toni Laites made history last year as the first American to win Love Island, but her journey to the villa was anything but ordinary. Discovered in Las Vegas working as a cabana girl by the show's creative director, Toni was persuaded to fly 6,000 miles to Mallorca. The rest, as they say, is history. But you don't need to be a Love Island superfan to love this episode. Toni is funny, emotionally intelligent and disarmingly honest. She opens up about living with the chronic illness Ulcerative Colitis, her pattern of choosing the wrong men in the past, working through anxious attachment and the hard-won strength it takes to forgive yourself. This is a conversation about resilience, self-awareness and what it really means to back yourself - even when the odds (and the public vote) are against you. ✨ IN THIS EPISODE: 03:18 Vegas Sales to Villa Casting 05:36 Saying Yes to Love Island 07:21 Life Inside the Villa 08:33 Votes, Outcasts and Forgiveness 10:57 The Big Three Friendship 14:18 Health Scare and Ulcerative Colitis 28:10 Tourist In London 28:43 Toxic Dating Patterns 32:22 Pressure On Her Relationship 34:57 Fame And Social Media 37:34 Family And Attachment 44:28 Self Criticism And Hate 49:44 Plan For The Future

Strap in guys, we're taking a deep dive into the realm of want, desire, and interoception. This week on Schauer Thoughts the mind is taking a back seat to the bodies inner-workings and process - we'll be giving a voice to the beautiful being that gives us a voice. I hope you enjoy listening to me or at least yourself.  Link to my Substack post: How To Be The Type of Person Who Loves Reading and Learning Substack Post - https://substack.com/home/post/p-179871707  Make sure to check out the wonderful researcher who inspired this episode: Dr. Nai'a on Tiktok https://www.tiktok.com/@naia_papaia/video/7611265785910103310?_r=1&_t=ZT-94GFOua6P4X  Resources: Visual Thinking: The Hidden Gifts of People Who Think in Pictures, Patterns, and Abstractions - Temple Grandin Enshitification: Why Everything Suddenly Got Worse and What to Do About It - Cory Doctorow This Is What It Sounds Like - Susan Rogers and Ogi Ogas Companies Are Desperately Seeking ‘Storytellers'  https://www.wsj.com/articles/companies-are-desperately-seeking-storytellers-7b79f54e?gaa_at=eafs&gaa_n=AWEtsqemQvxYgchwXwkzI9btEgTEnCSu86tEActGU6LXgOMv_Hmjc9gknGlTvT3KbvI%3D&gaa_ts=69a75f83&gaa_sig=k0Vp1rLUO3Z7LSgPcCMAOXqD3Xwkwt6oGQR-mZgHdTaYRvYA6SwJR71JTTOmOpyQN3FLt-RNuAiAtTU1_snLAQ%3D%3D  Why the Polyvagal Theory is Untenable https://www.clinicalneuropsychiatry.org/download/why-the-polyvagal-theory-is-untenable-an-international-expert-evaluation-of-the-polyvagal-theory-and-commentary-upon-porges-s-w-2025-polyvagal-theory-current-status-clinical-applications-and/  A Clinician's Perspective on the Polyvagal Controversy https://www.psychologytoday.com/us/blog/well-connected/202602/a-clinicians-perspective-on-the-polyvagal-controversy  When Looking ‘Hot' Means Not Feeling Cold: Evidence that Self-Objectification Inhibits Feelings of Being Cold https://bpspsychub.onlinelibrary.wiley.com/doi/10.1111/bjso.12489  Objects Do Not Suffer: An Impact on Mechanistic Dehumanization on Perceptions of Women's Suffering and Lack of Justice in Domestic Assault https://pubmed.ncbi.nlm.nih.gov/37815050/  The psychological mechanism of self-objectification: the interaction between sociocultural pressures and self-esteem https://pmc.ncbi.nlm.nih.gov/articles/PMC12517067/  Body image disturbance, interoceptive sensibility and the body schema across female adulthood: a pre-registered study https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1285216/full  Interoception: A Multi-Sensory Foundation of Participation in Daily Life https://pmc.ncbi.nlm.nih.gov/articles/PMC9220286/ Why You Do the Things You Do  https://www.psychologytoday.com/us/blog/thinking-more-affectively/202512/why-you-do-the-things-you-do The Affective Side of Interoception  https://www.psychologytoday.com/us/blog/thinking-more-affectively/202512/the-affective-side-of-interoception The Affective Side of Certainty https://www.psychologytoday.com/us/blog/thinking-more-affectively/202512/the-affective-side-of-certainty/amp Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Sathiya unpacks whether porn addiction is more like cocaine or alcohol — and explains why the answer is actually both. Drawing from neuroscience and personal experience, he breaks down how pornography hijacks the brain through rapid dopamine spikes (like cocaine) while also becoming a predictable emotional coping tool (like alcohol). He explains why minimizing porn leads to ineffective recovery strategies and why willpower alone fails. Because porn trains both the brain's reward system and emotional regulation system, recovery must intentionally retrain both.  Sathiya closes with practical steps: interrupt dopamine loops by optimizing technology, identify what porn has been providing emotionally, and pursue freedom in community rather than isolation.  

Start healing your Attachment Style with personalized courses taught by Thais Gibson. Free for 7 Days [enough time to complete a full course]. Limited-time offer: https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=pod-03-04-26&el=podcast If you're a Fearful Avoidant Attachment Style, you may feel like you deeply crave intimacy but also struggle the most during conflict. You might: Get intensely close… then suddenly pull away Shut down instead of communicating your needs Overexplain yourself during arguments Become defensive or emotionally overwhelmed In this episode, Thais Gibson breaks down four toxic communication patterns that Fearful Avoidants commonly develop not because something is “wrong” with you, but because of conditioning from childhood. And the best part? These patterns are completely healable. Episode Summary This episode explores how early conflict modeling and emotional chaos can wire Fearful Avoidants to associate intimacy with both love and danger. You'll learn: ✔️Why hot-and-cold behavior isn't random; it's nervous system conditioning ✔️How protest communication and game-playing stem from fear ✔️Why emotional dumping or overexplaining can sabotage resolution ✔️How defensiveness and stonewalling block true repair ✔️Most importantly, you'll learn the framework for resolving conflict securely by sharing what you felt, what triggered you, and what you need moving forward. Healing starts with awareness. Key Takeaways • Hot and cold communication is often rooted in fear of vulnerability • Protest behaviors (silent treatment, delayed replies, jealousy tactics) are control strategies driven by fear • Overexplaining can come from a core wound of feeling “bad” or unworthy • Defensiveness often masks fear of betrayal or abandonment • Secure communication involves validating feelings and clearly expressing needs • You can rewire these patterns through subconscious and nervous system work Timestamps 00:00 – Toxic Fearful Avoidant Communication Patterns 01:22 – These Patterns Are a Reflection of Your Conditioning 02:13 – Hot and Cold Communication 04:33 – Protest Communication 07:40 – 7-Day Trial Promo 08:30 – Emotional Dumping / Overexplaining 10:32 – Defensiveness 11:59 – Final Thoughts Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

Tamara Rosier, Ph.D., explores how ADHD affects family systems and pushes us into familiar roles—like the Overfunctioner and the Underfunctioner, Peacemaker and Intensifier—and shares practical tools to shift these patterns and end the power struggles. Resources: ADHD and Family Dynamics Free Download: Get a Grip on Tough Emotions Read: Make It a Family Affair Read: "I Married Him to Be His Partner, Not His Boss." Read: Recognizing the Stressors That Paralyze ADHD Brains Read: "I Have ADHD, Mom… and So Do You!" Access the video and slides for podcast episode #596 here: https://www.additudemag.com/webinar/family-roles-dynamics-with-adhd/ This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

What separates coaches who feel constantly drained from those who genuinely love running their business? After several months of running my new membership, The Complete Coach, I've been watching some patterns emerge that might challenge what you think it takes to build a coaching practice.       In this episode, I'm sharing three patterns I'm seeing in thriving coaching businesses right now. If you've ever wondered whether there's a more sustainable, aligned way to grow your coaching business without burning out or forcing strategies that don't fit, this conversation will give you a new lens to consider what thriving in community actually looks like.              For full show notes and transcript, go to: lindsaydotzlafcoaching.com/279         Learn more about The Complete Coach here: lindsaydotzlafcoaching.com/the-complete-coach           Follow along over on Instagram: instagram.com/lindsaydotzlaf

Today, I'm joined by the innovative Dr. Cynthia Keller, a pediatrician whose passion for integrative and functional medicine has reshaped how we understand post-COVID health challenges. Dr. Keller opens up about her journey from conventional medicine to designing unique solutions for children and families, revealing how her care, presence, and determination to "solve the unsolvable" led to breakthroughs in treating mood changes, weight gain, and energy loss after COVID. Special Offer: If you go to  alchemicmedicinals.com and use code NatRocks at checkout, you'll get a whopping 50% off of the Tryptophan Re-Genesis™ Powder while supplies last! (Capsules not included). Episode Timestamps: Introduction and host's mission ... 00:00:00 From standard care to integrative pediatrics ... 00:05:05 Patterns in pediatric development and disease ... 00:09:19 Gut health, emotional factors, and parenting ... 00:10:44 Clinic model and multidisciplinary care ... 00:15:04 Post-COVID nutrient depletion: clinical discoveries ... 00:18:03 Key depleted cofactors and rapid recovery ... 00:19:31 COVID's ongoing impact on gut and microbiome ... 00:24:39 Grassroots collaboration and evolving strategies ... 00:26:28 Clinical patterns: mood, weight, thirst ... 00:36:02 Family-wide interventions and quick results ... 00:46:24 Symptoms-based approach, minimal testing ... 00:52:07 Supplementation protocol and cautions ... 00:57:14 Product development and access ... 01:08:22 Infant microbiome and generational shifts ... 01:10:28 Pediatricians: importance of listening and presence ... 01:20:09 Love and connection in clinical care ... 01:21:01 Modern dysregulation: loss of boredom ... 01:22:28   Our Amazing Sponsors: Ozlo - use smart sound engineering and sleep detection to help you stay in deeper, more stable sleep all night. Create your ideal sleep environment anywhere: go to ozlosleep.com/nat and use code NAT to get $75 off.   Youth Daily by Young Goose — An all-in-one moisturizer powered by NAD+ nano precursors to boost elasticity, smooth wrinkles, and keep your skin looking fresh, dewy, and full of life; grab yours at younggoose.com and use code Nat10 for first orders or this link and code 5NAT for returning customers.   Mitopure Longevity Gummies by Timeline — Clinically backed Urolithin A supports mitochondrial health to boost energy, recovery, and healthy aging, all in an easy daily gummy instead of another pill; go to timeline.com/nat20 for 20% off Mitopure Gummies.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Dr. Bill Lawrence Episode

Dr. Alok Kanojia, MD, MPH ("Dr. K"), is a Harvard-trained psychiatrist and expert in both Eastern and Western medicine to improve mental health. He explains tools for unlearning maladaptive thoughts and behavior patterns and for making behaviors that better mental and physical well-being more reflexive in work, relationships and daily life. We also discuss ways to resolve trauma, build stress tolerance, increase intrinsic motivation and even change temperament. We also discuss how social media, gaming and online dating shape our identity and perceptions and how to navigate them healthily. Thank you to our sponsors AG1: https://drinkag1.com/huberman Lingo: https://hellolingo.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Alok Kanojia (Dr. K) (00:03:09) Internet, Computer Games; Academic Pressure (00:07:11) Millennials & Self-Awareness, Hijacking Mental Health Language (00:13:24) Sponsors: Lingo & Joovv (00:16:06) Personality & Individual Road Maps, Misdiagnosis (00:22:02) Ambiguity, Flirting, Social Skills Decline, Uncertainty Tolerance (00:26:06) Dating in the Internet Age, Cognitive Bias (00:30:39) Healthy Distress Tolerance, Tool: How to Feel Your Feelings (00:39:58) Sponsor: AG1 (00:40:49) Expectations vs Internal Desire Roadmap, Western vs Eastern Theory of Mind, Ego (00:50:35) Sense Organs, Comparison & Proving Oneself, Internal Drive (00:59:22) Internet, Ego, "Teflon Buddha", Tool: Dealing with Criticism (01:10:36) Observing One's Mind, Meditation, Psychedelics (01:11:59) Sponsor: Function (01:13:46) Tool: Shunya "Void" Meditation & Resilience (01:24:02) External Reminders, Environment; Men & Emotional Regulation (01:30:04) Samskara, Yoga Nidra, Trauma & Learning, Shunya & Personal Compass (01:39:15) Yoga Nidra, Channeling Divinity, Genius (01:42:30) Sponsor: Eight Sleep (01:43:48) Breathwork Practices; Meditation Science, Self-Esteem & Belief Change (01:53:40) Liminal States, Meditation Types & Benefits; Western & Eastern Balance (02:01:50) Understanding Ego & Perception; AI & Narcissism, Psychosis (02:14:07) Tool: Healthy Social Media Use, When To Not Use, Normal Standards (02:18:38) Social Media & Looks Obsession, Purpose, Charisma (02:24:18) Young Men Falling Behind?, Male Support, Suicide; Men in Relationships (02:30:36) "Stuck" Young Men, Failure to Launch, Tool: Motivation & Understanding Oneself (02:39:03) Pornography, Erectile Dysfunction, Emotions, Addiction; Relationships (02:44:21) Men & Love, Looksmaxxing, Rejection, Partner Characteristics, Tool: Walk Before Dates (02:55:12) Exploring Practices, Meditation, Breathwork (03:01:39) Spirituality, Personal Exploration; Acknowledgements (03:06:12) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

ResourcesApply for 1:1 Business MentorshipGet the book Radical Self-HonouringRepurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠Threads:⁠ @sigma.wmn⁠Over the past few years, after working with more than 530 women business owners in coaching, clear patterns have emerged. Different industries. Different personalities. Different stages of growth. Yet the same underlying themes continue to surface again and again.In this episode, I break down the most common patterns that hold women back from aligned business growth, sustainable success, and deeper self-trust. From black and white thinking to self-abandonment through comparison, these behaviours subtly sabotage confidence, clarity, and revenue.If you've ever felt stuck, resentful, burnt out, or secretly envious of someone else's success, this conversation will help you understand what that really reveals about your alignment. We explore how radical self-honouring, boundary setting, and using envy as data can transform your business and move you into your most abundant era.Tune in to hear:How black and white thinking quietly sabotages creativity, growth, and aligned business decisions.Why fitting in, following trends, or masking your true self disconnects you from your most magnetic positioning.How comparison, envy, and jealousy can become powerful tools for clarity and expansion instead of self-sabotage.And how radical self-honouring shifts everything.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:Why trying to belong at the expense of being yourself keeps your business small and misaligned.How self-abandonment shows up through people-pleasing, comparison, and avoidance stories.The difference between unhealthy comparison and healthy envy, and how to use it strategically.How radical self-honouring creates confidence, boundaries, clarity, and long-term aligned business growth.Themes & Time Stamps:0:00 Introduction: Pattern Recognition in Business Coaching.0:45 Why Pattern Recognition Matters and 500+ Client Insights.2:27 Pattern #1: Black and White Thinking in Business Growth.5:50 Authenticity vs Fitting In: Belonging at the Expense of Being.7:27 Pattern #2: Self-Abandonment Through Comparison and People Pleasing.8:27 Pattern #3: Avoidance Stories and Not Following Through.9:29 Using Envy as a Strategic Signal for Expansion.11:06 Moving from Comparison to Radical Self-Honouring.

Susan worries that her grandsons' lives will be as troubled and painful as her own sons' lives were.  Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join My Family!! Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE! Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Passive investing can be a great source of funds for retirement and for building a nest egg. In this podcast episode, a husband and wife asks Ryan's thoughts on building a SPY position on just $2/day. While consistent building a nest egg, is great, the timing and strategy in doing so is just as important.Be sure to check out my Swing-Trading offering through SharePlanner that goes hand-in-hand with my podcast, offering all of the research, charts and technical analysis on the stock market and individual stocks, not to mention my personal watch-lists, reviews and regular updates on the most popular stocks, including the all-important big tech stocks. Check it out now at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.shareplanner.com/premium-plans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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#thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale. To learn more, please visit: https://www.fountain.com/?utm_source=shrm-2024&utm_medium=event&utm_campaign=shrm-2024-podcast-adam-posner. Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcast For all episodes, please check out www.thePOZcast.com  Takeaways "We don't take the time to think about if we like our therapist." "Words have power; we speak them into existence." "You should feel like you like them; it's pretty comfortable." "We often give our partners the least energy, love, and support." "You have to consider whether you'd go to them for advice; if not, don't take their feedback." "Control gives us a sense of safety, but we can only control ourselves." "Healing is not a straight line; it's two steps forward, one step back." "Be curious, not judgmental, about your process." "Relationships are everything to me; if I'm not supporting them, something's wrong." "You have to unlearn the patterns that are no longer serving you."   Chapters 00:00 Introduction to Kati Morton 01:07 The Importance of Mental Health 06:59 Navigating Therapy: Finding the Right Fit 10:06 The Power of Language in Mental Health 16:39 Understanding Eldest Daughter Syndrome 20:39 Patterns in Love and Attraction 28:39 Recognizing Love Bombing and Red Flags 32:38 Control, Anxiety, and Burnout 38:05 The Journey of Healing and Self-Trust 39:48 Kati's New Book: Why Do I Keep Doing This? 46:00 Kati's North Star: The Importance of Connection      

Unlock Deeper Intimacy Starting Today. Get 7 Days Free Plus Lifetime Access to Our Attachment Styles & Intimacy Course and Finally Transform Your Relationships for Good! https://attachment.personaldevelopmentschool.com/dream-life-sex-course?utm_source=podcast&utm_campaign=dream-life-sex-course&utm_medium=organic&utm_content=pod-02-27-26&el=podcast Have you ever felt close to someone… only to feel distance, withdrawal, or emotional disconnection show up unexpectedly? In this episode, we explore Dismissive Avoidant patterns around sex and intimacy and how these patterns can quietly shape connection, attraction, and long-term relationship dynamics. Whether you identify as Dismissive Avoidant, Anxious, Fearful Avoidant, or are dating someone who does, this conversation brings clarity, compassion, and actionable insight.

Have an episode suggestion? Text us!In this episode of Paige's Perspective, Paige dives into a conversation we don't have often enough: our own patterns. We spend a lot of time analyzing the behaviors and cycles of others, especially our partners, but rarely pause to examine the patterns we live inside of ourselves.Paige breaks down why patterns are so hard to recognize when we're in them, why they feel justified and situational, and how the same responses can quietly keep us stuck. She explores common patterns like falling off self-care when things feel good, caretaking at the expense of ourselves, and overthinking as a way to feel safe or in control.This episode isn't about blame or fixing yourself. It's about awareness, choice, and growth. When we can see our patterns clearly, we gain the power to interrupt them, respond differently, and evolve in ways that actually move our lives forward.Find video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comSupport the Show:Buy Us a Coffee! Online Program: www.reclaiming-you.com Soberlink Device:www.soberlink.com/wheelsCheck out our blog:https://twfo.com/blogFollow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here

Episode OverviewDrew Price of Master Class Angling returns to The Articulate Fly fly fishing podcast to deliver a season debrief from Lake Champlain and discuss the release of his debut book, Favorite Flies for Vermont: 50 Essential Patterns from Local Experts (Stackpole Books). For anglers curious about multi-species fly fishing in the Northeast or the fly patterns that actually produce on Vermont's diverse waters, this episode covers both with depth and specificity.The 2025 season on Champlain was defined by record-low water levels — a rarity that revealed structure Drew had never seen and produced drone footage that will inform future guiding. Bowfin fishing was among the best he's seen in years, and November lake trout fishing exceeded expectations, reflecting growing demand for Laker guide trips. Drew brings that same multi-species perspective to the book, which covers 53 patterns ranging from pragmatic brook trout dries and blue-line streamer patterns to bowfin, gar and bass flies — including Drew's own glow-in-the-dark Clouser Minnow variation for lake trout and Chocklett-influenced bowfin patterns he's adapted for Champlain conditions. The conversation also covers the production process in candid detail: Drew's self-directed macro fly photography, his phone-interview approach to wrangling 50-plus tiers across Vermont and the editorial relationship with Jay Nichols at Stackpole. The historical dimension is a highlight — patterns like the Governor Aiken Bucktail, the Spirit of Pittsford Mills and a tribute to the late Rhey Plumley place Vermont's fly fishing culture in a lineage that goes back to Mary Orvis Marbury's early commercial tying work in Manchester.Key TakeawaysHow a record-low water year on Lake Champlain exposed bottom structure and shifted Drew's understanding of fish-holding spots in ways that will pay off for seasons to come.Why Vermont fly tiers skew pragmatic — tying quickly and in volume over aesthetics — and why beat-up flies often outfish perfect ones.How to properly attribute pattern variations to their originators, and why that intellectual honesty matters for the sport's tying culture.When to expect outstanding lake trout fishing on Lake Champlain, with November emerging as a peak window for fly rod Lakers.Why Lake Champlain's combination of world-class bass fishing, exceptional bowfin populations (including multiple IGFA tippet-class records) and 88 resident species makes it an underappreciated destination for fly anglers.How Tom Rosenbauer's CDC Rabbit's Foot Emerger became a standout pattern in the book, and what the story behind its development reveals about matching emerger behavior in the surface film.Techniques & Gear CoveredThe episode touches on a range of techniques tied to Champlain's multi-species fishery rather than a single tactical deep dive. Sight fishing in the shallows — push-pole work targeting bowfin, gar and carp — is central to Drew's guiding approach, and several flies in the book were designed specifically for those conditions. For lake trout, Drew discusses his glow-in-the-dark Clouser Minnow variation, a deep-November pattern that he describes as producing an unmistakable visual trigger as the fly returns to the boat in the dark. Variations on Blane Chocklett's patterns adapted for bowfin fishing also feature in the book, illustrating how Game Changer-platform thinking has crossed over into the warm-water exotic-species world. The book's fly photography (all shot by Drew himself using a macro setup he developed during the writing process) includes both hyper-realistic imitative patterns — like Thomas Ames's emerging caddis, designed to capture a specific stage of insect emergence — and intentionally rough, high-production guide flies built for Vermont's blue-line brook trout water. The trolling application of the Governor Aiken Bucktail for landlocked salmon rounds out the technique coverage, reflecting the lake's migratory salmonid fishery that intensifies in fall.Locations & SpeciesThe episode centers on Lake Champlain and the broader Vermont fly fishing ecosystem, with the lake positioned as a legitimate destination fishery for bass, bowfin, lake trout, pike, gar, carp and landlocked salmon — as well as brown trout and brook trout in the tributary streams. Drew notes that Champlain has ranked among the top five bass lakes in the country according to Bassmaster for three decades, and that it holds records across IGFA tippet classes for bowfin. The book also addresses Vermont's blue-line brook trout fishery, acknowledging the state's honest limitations as a trout destination (no super-consistent hatches, less predictable than Pennsylvania or Colorado tailwaters) while pointing readers to the wild brook trout corridors that define summer fly fishing in Vermont. Historically notable waters referenced include Furnace Brook in Pittsford — President Eisenhower's favorite trout stream — and the Northeast Kingdom, the setting for an archival photo tied to the Governor Aiken Bucktail chapter. November is flagged as a particularly productive window for lake trout on fly, with record-low 2025 water conditions adding context for why structure knowledge carries outsized importance on Champlain.FAQ / Key Questions AnsweredWhat made the 2025 fishing season on Lake Champlain unusual?The lake hit near-record low water levels in 2025, a sharp contrast to the high-water years immediately prior. The low water exposed bottom structure Drew had never seen, allowing him to understand exactly why fish hold in certain locations. Drone footage from the season is now part of his ongoing location research.What types of flies are featured in Favorite Flies for Vermont?The book covers 53 patterns, with roughly 40 trout flies and the remainder targeting warm-water and exotic species including bowfin, gar and bass. Patterns range from simple Tenkara-style CDC dries to hyper-realistic emerger caddis imitations from Thomas Ames. Several historically significant Vermont patterns are included, such as the Governor Aiken Bucktail and the Spirit of Pittsford Mills dry fly, with full attribution and historical context for each.How does Drew Price approach pattern attribution in his book?Drew is deliberate about crediting the originators of any pattern he's adapted, even when his modifications are significant. Variations on Blane Chocklett's warm-water patterns and a riff on Bob Clouser's minnow design for lake trout are both attributed explicitly in the text. He extends the same standard to historical patterns, tracing variations back through the tying lineage rather than presenting adaptations as entirely original work.When is the best time to fish for lake trout on Lake Champlain with a fly?November stands out as the peak window, based on Drew's guide experience. The season saw strong late-year Laker fishing and a notable uptick in guided Laker trip requests, which Drew describes as a welcome surprise. A glow-in-the-dark Clouser Minnow variation is his go-to pattern for night-time and low-light Laker sessions on the lake.Why does Drew Price consider Lake Champlain an underrated fly fishing destination?Champlain holds 88 species, roughly 30 of which are realistic fly rod targets — Drew has personally caught 15 different species in a single day on fly. The lake consistently ranks among the top five bass lakes in the U.S. and has produced IGFA tippet-class records for bowfin across nearly all classes. Despite those credentials, it remains well below the radar of most traveling fly anglers, which Drew is actively trying to change through the book and continued guiding.SponsorsThanks to TroutRoutes for sponsoring this episode. Use ARTFLY20 to get 20% off of your TroutRoutes Pro membership.Related ContentS7, Ep 27 – Master Class Angling: The Art of Fishing Exotic Species with Drew PriceS7, Ep 8 – Fly Tying Mastery: Tim Cammisa's New Book and Euro Nymphing AdventuresS2, Ep 114 – All Things Game Changer with Blane ChocklettConnect with Our GuestFollow Master Class Angling on Instagram.Follow the ShowFollow The Articulate Fly on Facebook,

Featuring perspectives from Dr Luis Paz-Ares and Dr Misty Dawn Shields, including the following topics: Introduction: Rational Treatment Goals for Extensive-Stage Small Cell Lung Cancer (ES-SCLC)? (0:00) Current Considerations in the Selection of First-Line and Maintenance Therapy — Dr Borghaei (8:13) Case: A woman in her early 60s newly diagnosed with ES-SCLC who receives first-line atezolizumab/EP and maintenance atezolizumab with delayed addition of lurbinectedin — Dr Borghaei (16:21) Case: A woman in her mid 60s with multiple comorbidities newly diagnosed with ES-SCLC who receives first-line atezolizumab/etoposide and maintenance atezolizumab/lurbinectedin with discontinuation of lurbinectedin — Dr Borghaei (23:46) Clinician Survey Results (32:16) Case: A woman in her early 70s with multiple comorbidities and newly diagnosed ES-SCLC with TP53 and RB1 mutations who receives first-line atezolizumab/etoposide and maintenance atezolizumab/lurbinectedin — Dr Chiang (41:39) Case: A man in his mid 70s with multiple comorbidities and a history of limited-stage SCLC managed with chemoradiation therapy who enrolls in the DeLLphi-312 trial upon disease recurrence — Dr Chiang (47:20) Promising Investigational Strategies — Dr Chiang (49:14) CME information and select publications

Tech wreckage is cutting the knees off the market, and the volatility panel is seeing red. This week, Mark Longo, Mark Sebastian, and Russell Rhoads dive into why the VIX is firming up despite the market sitting near all-time highs. Topics Breakdown: The Inflation Ghost: Why hotter inflation data is spooking the vol curve and keeping VIX above 20. The March 35 Calls: Why is this strike dominating the tape every single day? UVIX Management: A deep dive into "The Riddle of UVIX." We workshop how to use covered calls to offset decay without capping your "catastrophe hedge" upside. Election Vol: The November VIX cycle has entered the chat. Is it too early to hedge the midterms? Institutional Skullduggery: Discussing the Jane Street/Bitcoin lawsuit and the "Goldman Sachs fist punch" in financials. Visit https:// tastytrade.com/podcasts to see their latest offers.

Tech wreckage is cutting the knees off the market, and the volatility panel is seeing red. This week, Mark Longo, Mark Sebastian, and Russell Rhoads dive into why the VIX is firming up despite the market sitting near all-time highs. Topics Breakdown: The Inflation Ghost: Why hotter inflation data is spooking the vol curve and keeping VIX above 20. The March 35 Calls: Why is this strike dominating the tape every single day? UVIX Management: A deep dive into "The Riddle of UVIX." We workshop how to use covered calls to offset decay without capping your "catastrophe hedge" upside. Election Vol: The November VIX cycle has entered the chat. Is it too early to hedge the midterms? Institutional Skullduggery: Discussing the Jane Street/Bitcoin lawsuit and the "Goldman Sachs fist punch" in financials. Visit https:// tastytrade.com/podcasts to see their latest offers.

Dr Hossein Borghaei from Fox Chase Cancer Center in Philadelphia, Pennsylvania, and Dr Anne Chiang from Yale Cancer Center in New Haven, Connecticut, discuss key clinical trial data in the first-line management of ES-SCLC, real-world case studies and current patterns of care among oncologists.CME information and select publications here.

→ Watch on YouTube → Detailed Show Notes → Timestamps: (00:00) Those searching for an eternal companion can learn valuable lessons from the story of Isaac and Rebekah.(04:18) “He shall send his angel before thee to help” in Genesis 24.20.(06:47) A caution: The Lord may have not chosen one particular person to be your spouse.(09:16) The servant's test of how to choose an eternal companion. If you are looking for a 3-3 marriage, be a 3!(23:05) Four ways to read the text, with three important lenses. The temple symbolism of Rebekah at the well.(30:17) Abraham marries Keturah after the death of Sarah.(33:15) The sons of Ishmael and their “castles” in Genesis 25.12-18.(34:50) Abraham died and was gathered to his people. These verses echo eternal truths regarding the reunification of families in the Spirit World after death.(38:38) Rebekah and Isaac have twins named Jacob and Esau. These men represent two nations.(45:51) Esau is the progenitor of the Edomites.(49:20) Esau sells the birthright in Genesis 25.29-34. Esau's tears remind us to not despise the blessings within our reach.(57:46) The people of the covenant always seek sacred places to commune with God.(1:03:13) The literal reading (peshat) of Genesis 27.1-40 with 4 points of emphasis from the Institute Manual.(1:10:27) Patterns, types, and figures may provide deeper meaning to Genesis 27. Reading this text with an allegorical (remez) and sacred temple approach (sod).(1:21:36) The three fold structure of the creation and the three Patriarchs may increase our understanding of temple symbolism and show us Rebekah's essential purpose in this story.(1:31:10) We can accept the responsibility of the Abrahamic Covenant by sharing the light of the Gospel of Jesus Christ. Jacob's story emphasizes the importance of keeping the covenant in the family first.(1:36:46) The geopolitical situation between Judah and Israel may have influenced the text.(1:38:29) The Book of Mormon teaches that when we treat family like the enemy, we open the door to the real enemy.(1:39:42) “Jacob's Ladder” can be viewed as a heavenly vision of the Lord. Bethel as a representation of modern-day temples.(1:47:56) Jacob meets Rachel at a well. The matriarchs are often associated with water.(1:50:02) Laban tricks Jacob into marrying Leah first since she is the older sister. He then marries Rachel, but serves 7 years for her because he loves her. The challenges of plural marriage.(1:53:47) The image of opening a mother's womb as a manifestation of heavenly power. The sanctity of life is very important to God.(1:58:30) The names of the children of Israel are puns that expose the rivalry between the sisters Rachel and Leah.(2:06:20) Faith in God includes faith in his timing, even for righteous desires. God remembered Rachel and he will remember you.(2:09:11) The Lord (or an angel) tells Jacob to leave Haran. Jacob and Laban hold a contest regarding the fertility of their flocks. Rachel hides Laban's “household gods.”(2:14:41) Jacob's reconciliation with Laban through a covenant.(2:18:38) Jacob asks God for a blessing to endure well and reconcile with Esau in Genesis 32. Jacob wrestles with a “man” or God. A comparison between Jacob's wrestle in Genesis and Enos' wrestle in the Book of Mormon.(2:25:06) Jacob's name is changed to Israel, which can mean “let God prevail.” We also receive a new name when we become followers of Christ and in other times of our lives. The symbol of the embrace. → For more of Bryce Dunford’s podcast classes, click here. → Enroll in Institute → YouTube → Apple Podcasts → Spotify → Amazon Music → Facebook The post Ep 361 | Genesis 24-33, Come Follow Me 2026 (March 2-8) appeared first on LDS Scripture Teachings.

The pressure of leadership has never been greater. But what if the habits you rely on most are actually working against you?Gayle Lantz speaks with Dr. Amar Dhall, a psychotherapist and leadership researcher based in Australia who uncovered hidden patterns that drive burnout, disconnection, and dysfunction at the top.Find the full show notes at:https://workmatters.com/Leading-Under-Pressure---Breaking-the-Hidden-Patterns-That-Hold-You-Back-with-Dr-Amar-Dhall

Healing From Toxic Love Patterns 

The time is now! This week we're discussing how to create your own individual curriculum, an endeavor I happen to have extensive experience with. We will be breaking this series into parts as I want to readjust some understanding, reframe some concepts, and give insight into best practices to maintain longevity. Please have your notebooks out and your listening ears on or just relax tbh (we value personal choice in the communal Schauer) because this refresher will be heavy.  Don't worry, next week will be on creative execution! Make sure to like, subscribe, rate me 5 stars, and follow along, you may learn something new.  Please follow Elizabeth! —> https://www.tiktok.com/@xparmesanprincessx  Resources: Visual Thinking: The Hidden Gifts of People Who Think In Pictures, Patterns, and Abstractions - Temple Grandin  The Data Detective: Ten Easy Rules to Make Sense of Statistics - Tim Harford  This Is What It Sounds Like - Susan Rogers and Ogi Ogas Decisionscape: How Thinking Like an Artist Can Improve Our Decision-Making - Elspeth Kirkman Connections Over Compliance: Rewiring Our Perceptions of Discipline - Lori L. Desautels, PhD Below this is the online powerpoint Slideshow for “Applied Educational Neuroscience/Brain, Adversity and Resiliency https://static1.squarespace.com/static/5ceee1ee9cd4360001a1cfca/t/5d8e307c5a5a131029422a4d/1569599618600/Desautels+PowerPoint.pdf Struggling to Find a Hobby That Sticks? Try a “Personal Curriculum” https://theeverygirl.com/personal-curriculum-tiktok-trend/ How to Start Researching as a Hobby https://substack.com/home/post/p-168506463  How to Be The Type of Person Who Loves Reading and Learning https://substack.com/home/post/p-179871707 How Words Shape Consciousness: New Research Reveals The Deep Link Between Language and Awareness https://thedebrief.org/how-words-shape-consciousness-new-research-reveals-the-deep-link-between-language-and-awareness/  No brain, no gain: Neuronal activity enhances benefits of exercise https://penntoday.upenn.edu/news/no-brain-no-gain-neuronal-activity-enhances-benefits-exercise No Child Left Behind: What Worked, What Didn't https://www.nhpr.org/education/2015-10-27/no-child-left-behind-what-worked-what-didnt  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Share a commentStart with a brilliant agnostic surgeon, add a wife just as skeptical, and place them in a world where science felt sufficient and Scripture seemed suspect. Then introduce a disciplined promise: they'll examine the claims of Christianity with the same rigor they bring to medicine. What follows is a step-by-step rethinking of everything they assumed about origins, meaning, and truth.We walk through the evidence that first unsettled, then persuaded them. Patterns in biology and the cosmos reframed chance as an insufficient author; Psalm 19 gave voice to the sense that creation speaks continually. Archaeology undercut classroom myths by unearthing Hittites, Edomites, and cities like Petra, aligning the biblical record with the spade. Prophecy drew a line from ancient texts to a crucified Messiah, while John's portrait of the Logos made revelation feel personal, not abstract. And at the center stood the critical hinge: the resurrection. If Jesus truly rose, his words move from inspiring to binding. The fear-to-courage arc of the disciples, sealed by suffering and death, became difficult to dismiss as fiction.But evidence alone didn't make the difference. The turning point was discovering that Christianity is not a merit system; it is grace received, not goodness achieved. Verses from Titus, Timothy, Acts, and Romans reshaped assumptions about salvation and opened a path from belief to belonging. That path led Viggo and Joan to a costly coherence: turning down prestigious offers and sailing to Bangladesh to build a hospital, plant churches, and serve patients from royal families to the poorest neighbors. Along the way, they met people asking the same questions that launched their search: Where did we come from? Can God be known? Is forgiveness real?Join us for a story that blends rigorous inquiry with lived conviction, weaving themes of intelligent design, biblical reliability, the resurrection, and grace. If you're weighing big claims or wondering whether truth is worth the risk, this conversation offers clarity and courage. If it moves you, subscribe, share the episode with a friend, and leave a review to help others find the show. What's the one question you want answered next?_____Stephen's latest book, Legacies of Light, Volume 2, is our gift for your special donation to our ministry. Follow this link for information or to donate:https://www.wisdomonline.org/mp/legaciesSupport the show

Exploring the ways trauma is secretly running your life (even if you had a “good” childhood) || “Trauma” has become a buzzword, especially in the personal development space, but most women still don't *actually* understand what it is or how it's running their lives. ⇢ WATCH ON YOUTUBE: https://youtu.be/LlFIWVEhvo0?si=T0pejO0LLXw5EeX3 In this episode, Monica explains what trauma really is, how the trauma cycle keeps high-achieving women stuck in control and hyper-independence, and why mindset work alone will never heal your nervous system and fix your problems “at the root.” You'll hear:

Share a commentStart with a brilliant agnostic surgeon, add a wife just as skeptical, and place them in a world where science felt sufficient and Scripture seemed suspect. Then introduce a disciplined promise: they'll examine the claims of Christianity with the same rigor they bring to medicine. What follows is a step-by-step rethinking of everything they assumed about origins, meaning, and truth.We walk through the evidence that first unsettled, then persuaded them. Patterns in biology and the cosmos reframed chance as an insufficient author; Psalm 19 gave voice to the sense that creation speaks continually. Archaeology undercut classroom myths by unearthing Hittites, Edomites, and cities like Petra, aligning the biblical record with the spade. Prophecy drew a line from ancient texts to a crucified Messiah, while John's portrait of the Logos made revelation feel personal, not abstract. And at the center stood the critical hinge: the resurrection. If Jesus truly rose, his words move from inspiring to binding. The fear-to-courage arc of the disciples, sealed by suffering and death, became difficult to dismiss as fiction.But evidence alone didn't make the difference. The turning point was discovering that Christianity is not a merit system; it is grace received, not goodness achieved. Verses from Titus, Timothy, Acts, and Romans reshaped assumptions about salvation and opened a path from belief to belonging. That path led Viggo and Joan to a costly coherence: turning down prestigious offers and sailing to Bangladesh to build a hospital, plant churches, and serve patients from royal families to the poorest neighbors. Along the way, they met people asking the same questions that launched their search: Where did we come from? Can God be known? Is forgiveness real?Join us for a story that blends rigorous inquiry with lived conviction, weaving themes of intelligent design, biblical reliability, the resurrection, and grace. If you're weighing big claims or wondering whether truth is worth the risk, this conversation offers clarity and courage. If it moves you, subscribe, share the episode with a friend, and leave a review to help others find the show. What's the one question you want answered next?_____Stephen's latest book, Legacies of Light, Volume 2, is our gift for your special donation to our ministry. Follow this link for information or to donate:https://www.wisdomonline.org/mp/legaciesSupport the show

Timothy Mahoney and Dr. Todd Bolen conclude their engaging discussion on what archaeology has revealed about the Book of Esther! Do excavations of the ancient city of Susa affirm the historical accuracy of this amazing Biblical account and the secret Jewish Queen whom God used to save the Jewish people of that time?           Want to see powerful archaeological evidence affirming the Bible's historical and prophetic claims about the ancient Kingdoms of Israel and Judah? Get your copy of Patterns of Evidence: The Israel Dilemma Part 1 today and take a deep dive into what excavations in the Promised Land have revealed!                     https://store.patternsofevidence.com/products/the-israel-dilemma-ancient-prophecies?_pos=1&_sid=6a1bac806&_ss=r                         Keep up with Dr. Todd Bolen's amazing work and see his photo archives of the Bible lands!                         https://www.bibleplaces.com                         Interested in a Christian education that holds a high view of the authority of Scripture? Check out the Master's University where Dr. Bolen and other wonderful professors teach!                         https://www.masters.edu                           ➡️ HELP US FUND THE NEXT FILM!

In this roundtable episode, Sarah Hadden and Ellen M. Hunt explore the real art of workplace investigations with guests Lloydette Bai-Marrow and Onyinye Asala-Olojola through these three lenses: Proof: What evidence do you need to support your finding that not only holds up in a court of law but also withstands scrutiny Patterns: How to connect the dots so that the investigation tells a meaningful story that leads to action Power: How to manage leaders so that the best resolution for the organization is the path forward If you are looking for expert advice on how to increase the value of workplace investigations to your organization, tune in on your favorite podcast platform, on Corporate Compliance Insights, and the Compliance Podcast Network #WorkplaceInvestigations #RootCause #CorrectiveMeasures #Retaliation #EthicalLeadership

TJX Companies (TJX) topped 4Q earnings estimates but Kyle Bergacker calls it "a bit muted, a little bit of a letdown." He examines the trade-down effect taking place among higher-income consumers, and believes TJX remains a "treasure hunt" for some shoppers. However, he notes that the labor market picture could impact consumers' spending powers moving forward, forcing them to be more choiceful in their decisions. ======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

When Couples Feel Stuck: Breaking the Patterns That Keep You From Healing What do you do when you've tried everything—therapy, groups, individual work—and you still feel stuck? In this powerful conversation, Dr. Kevin Skinner and Maryanne Michaelis, LCSW, explore why couples get trapped in the same relational patterns and, more importantly, how those patterns can change. This episode speaks directly to couples who feel hopeless, exhausted, or unsure whether real progress is possible. You'll learn why feeling stuck is often a signal—not of failure—but of unexamined patterns, unspoken fears, missing structure, or hidden truths.

Your agency is working.But the way you're making decisions may no longer match where you actually want to go.From the outside, everything looks steady but inside, something feels heavier than it should.That heaviness often shows up when the business keeps operating in a way that made sense in the past, even though your perspective has started to shift. You see your work differently now, and the way the agency runs hasn't fully caught up.Maybe you're clearer about the clients who energize you.Clearer about the work that strengthens the business instead of just sustaining it.Clearer about what feels aligned and what quietly drains you.But clarity doesn't automatically reshape a business.There's often a stretch where your thinking evolves, but the business is still running on old patterns.Most owners move through this alone, feeling the friction but not yet knowing what to adjust.This episode continues the Small But Mighty series by exploring that in-between space—the gap between insight and intentional redesign. Inside, we explore: Why your agency can feel heavy even when it's successfulThe hidden gap between knowing what you want and running the business that wayHow old decision patterns keep you operating from an earlier version of your agencyWhat actually shifts when you start choosing work that aligns with the direction you want to growIf your agency looks successful but feels heavier to lead than it once did, this episode will help you understand the source of that heaviness and what's actually ready to shift.Want More Context?This episode is part of a series exploring what happens when your agency grows but the way you build it needs to evolve.Part 1 (Podcast): Two $1M Agencies. Very Different RealitiesPart 2 (Blog): Why the Agency Growth Model Worked And Why It Doesn't NowPart 3 (Podcast): Some Agencies Make Growth Feel Easier. Here's WhyPart 4 (Blog): You Outgrew Your BusinessHey thanks for hanging out with me at the Small But Mighty Podcast. If you enjoyed this episode it would mean the world to me if you hit the follow or subscribe button in your podcast app and share it with a friend. And I'll see you on the next one. Get the full show notes and more information here: https://audreyjoykwan.com/podcast/ep147Podcast Edits by Lindsay Curtis

This Month's Post [transcript]:https://KellyMBeard.com/2026/02/march-2026-monthly-update/          Kelly M Beard's Karmic Tools Monthly Update is posted around the first of every month and covers the general Energetic Support which affects people in different ways and to various degrees of intensity. Kelly loves to discuss how these energies tend to manifest, and share guidance on how to direct the energies on your own behalf. Tuning in to the energy and rhythm of the planets can serve as a useful *guide* as you move along your Individual Path. It also helps to understand your place within the context of the larger Social and Collective Story.   #monthlyupdate #weeklyforecast #shamanicastrology #astrology #transits #kellymbeard #cycles #lunarcycle #venuscycle #eclipsecycle #shamanism #earthmedicine #forecast #horoscope #astrologyupdate #energyupdate #energeticsupport #mysticmentor #solarcycle #newmoon #pisces #fullmoon #virgo #patternsOther Ways to Donate:Paypal = KellyMBeard @ gmail / Venmo = Kelly-Beard-52Support the show

This Week's Post [transcript]:https://KellyMBeard.com/2026/02/march-1-7-2026-weekly-forecast/         Kelly M Beard's Karmic Tools Weekly Forecast is posted every weekend and covers the current planetary transits which affect people in different ways and to various degrees of intensity. Kelly loves to discuss how these energies tend to manifest, and share guidance on how to direct the energies on your own behalf. Tuning in to the energy and rhythm of the planets can serve as a useful *guide* as you move along your Individual Path. It also helps to understand your place within the context of the larger Social and Collective Story. #weeklyforecast #shamanicastrology #astrology #transits #kellymbeard #cycles #patterns #lunarcycle #venuscycle #eclipsecycle #shamanism #earthmedicine #forecast #horoscope #astrologyupdate #energyupdate #energeticsupport #mysticmentor #solarcycle #newmoon #pisces #fullmoon #virgoOther Ways to Donate:Paypal = KellyMBeard @ gmail / Venmo = Kelly-Beard-52Support the show

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In this episode of More Than Roommates, Derek, Gabrielle, and Andrew unpack four common negative communication patterns that can destroy marriages: withdrawing, escalating, negative interpretation, and invalidation. Through honest stories and biblical wisdom, they help couples identify their patterns, slow down conflict, and pursue Christ-honoring communication.Discussion Questions:1. Which W.E.N.I. pattern do you most often fall into—and why do you think that is?2. What does validation look like practically when one of us is emotional?3. What boundaries or “pause plans” can we agree on before our next conflict?Resource:- Blog from Scott Kedersha about WENI

Randy is back! After a break to welcome a new grandchild, Randy returns with a powerful and vulnerable episode that goes deep into the core of The Gap Thinking Framework. Why do we so often self-sabotage when faced with a new opportunity? Why is our first instinct to say, "I can't" or "I shouldn't"? Randy explains that the answer lies in our "BS" (Beliefs and Stories)—the subconscious programming from our past that dictates our automatic reactions. He shares a deeply personal story about how a "lack mindset" instilled in childhood has held him back for decades, and how it almost stopped him from pursuing a major new business venture just yesterday. In this episode, you'll learn how to identify when you are trapped in a "narrow gap" of old thinking and how to consciously widen that space to choose a different path. Randy challenges the idea that you need to know the "how" before you act, arguing that faith and a belief in your own ability to choose are the real keys to success. This is a masterclass in moving from being a habitual thinker on autopilot to becoming an active thinker who designs their own life. Mentioned in this episode: The Gap Thinking Framework, beliefs and stories (BS), self-sabotage, lack mindset, triggers, narrow vs. wide gap, faith, decision-making, Henry Ford quote, personal development. Ready to identify the patterns that are holding you back? Take the free Gap Thinking Framework Assessment at richmind.co     Key Takeaways: The Gap Thinking Framework is about controlling the critical split-second window between a trigger (stimulus) and your reaction. Most of our life is lived on autopilot, but we can't afford to let our big life decisions be made by habitual thinking. Your "BS" (Beliefs and Stories) are the subconscious programs, often formed in childhood, that dictate your automatic reactions to new opportunities. A "narrow gap" occurs when you instantly revert to old, safe beliefs of "I can't" or "I shouldn't," leading to self-sabotage. You don't need to know the "how" before you take action. The key is to step out in faith and belief, and the resources will appear. Randy shares a transparent example of being triggered by an old "lack mindset" while researching a new business venture and how he overcame it. The famous Henry Ford quote, "Whether you believe you can, or believe you can't, either way, you're correct," is the foundation of this episode.     Questions Answered in This Episode:   Why has there been a break in the podcast episodes? (Hint: A new grandbaby!) How do my childhood beliefs and stories affect my adult decisions? What is a "narrow gap" and how does it lead to self-sabotage? Why do I automatically think "I can't" when presented with a big opportunity? How can I stop letting my past define my future? What do I do when I'm triggered by fear and doubt? Why don't I need to know the full plan before I take the first step? How can I shift from being a "habitual thinker" to an "active thinker"?     Key People, Concepts, & Terms: People: Randy Wilson, Henry Ford, David Neagle. Concepts: The GAP, Gap Thinking Framework, Beliefs and Stories (BS), Self-Sabotage, Triggers, Patterns, Narrow Gap vs. Wide Gap, Habitual vs. Active Thinking, Faith, Lack Mindset, Abundance. Call to Action: Take the free Gap Thinking Framework Assessment at richmind.co

Love, Actually – Week 3: Peace, Patterns, and the People You Choose Texts: Genesis 24:10–14, 17–21; Romans 6:3–4We have an entire relationship culture built around not choosing.In Week 3 of Love, Actually: The Love That Restores, Pastor Kevin explores how discernment works in dating, relationships, and even friendships. Looking at Genesis 24 and the story of Rebekah, this message gives a clear framework for peace, patterns, and the people we allow close to us.God does not lead His people with confusion—He leads with peace. Discernment doesn't just listen to words—it watches patterns. And healthy relationships aren't built by adding God later, but by building around Him from the start.On Baptism Sunday, this message also reminds us that following Jesus is ultimately a choice. Baptism is our public “I will go” moment—our declaration that we belong to Christ and are walking in newness of life.Whether you're single, dating, married, or rebuilding after strain, this message calls you toward clarity, courage, and Kingdom-first living.Broad River Church | Norwalk, CT Join us Sundays: 9:00 AM & 11:00 AM (English) | 12:45 PM (Español) Learn more or take your next step: https://broadriver.church/nextsteps Follow us on Instagram: @iambroadriverchurch

Over the last few episodes, we've explored topics related to mindset, how we approach our horse's health, what we notice, and how to interpret what we see.This week, I help you understand what your horse's body is actually telling you, and, more importantly, how to recognise those signals with clarity and confidence.You Know More Than You ThinkYou've accumulated years of data from observing your horse directly. Every time you pick up their feet, watch them move, notice shifts in their energy, skin, coat, eyes, or behavior, you've been learning. The problem is that you don't trust what you're noticing. Your horse's body is dynamic, and its chemistry is changing every millisecond, so you need to bring the power back to yourself.Why We Doubt OurselvesSelf-doubt usually comes from three patterns. First, we treat our observations as less valid than measurable data, even though lab tests are only snapshots of a moment in time. Second, we confuse observation with diagnosis, jumping from “stiff today” to catastrophic conclusions without enough information. Third, we minimize what we see because we are afraid of what it might mean—both overreaction and avoidance block clear decision-making.StructureStructure includes posture, muscle development, hoof quality, coat condition, body composition, and movement patterns. Those are visible and measurable expressions of deeper processes. Structural changes are often a result of diet, stress, movement-related issues, environmental issues, toxicity, and time. A dull coat, dropped topline, or poor hoof quality reflects what has been happening internally over weeks, months, or longer.FunctionFunction is how the horse moves through the world. It includes energy levels, behavior, digestion, respiratory patterns, appetite, and emotional expression. Functional shifts usually occur before structural breakdown. Subtle changes in manure quality, food aggression, pacing, anxiety, coughing, or stiffness are often early signals. Addressing those signs early prevents bigger problems later.ConnectionConnection reflects emotional well-being, trust, and a sense of safety. Changes in willingness, engagement, affection, or reactivity may signal physical discomfort or unmet needs. Health challenges such as chronic pain or metabolic issues can alter a horse's emotional state. A shift in connection may indicate a hidden health issue.From Observation to UnderstandingClear thinking requires separating observation from interpretation. An observation is specific and descriptive. A diagnosis requires evidence. Patterns matter more than single moments. When did it start? What makes it better or worse? Is it constant or intermittent? Patterns reveal root causes and guide informed action.The Whole Horse PerspectiveEvery symptom exists within a system. Stiffness may be related to limited movement, cold weather, circulation, trimming, or management practices. Digestive changes may be due to stress, diet, or environmental factors. Viewing the whole horse allows you to respond thoughtfully rather than react fearfully.Framework Builds ConfidenceObservation without structure leads to anxiety. Observation within a framework leads to clarity. When you record patterns, make thoughtful adjustments, and monitor outcomes, your confidence grows naturally. You begin making decisions based on knowledge instead of fear.Knowledge and Action Work TogetherUnderstanding how the horse's body systems connect strengthens your decision-making. You do not need perfect certainty before taking action. Thoughtful changes, followed by observation, build experience and trust in your own judgment.Community Reduces IsolationHealth...

Today, I'm joined by Sam O'Keefe, co-founder & CEO of Flex.   Enabling use of HSA and FSA funds at checkout, Flex unlocks tax-advantaged spending on preventative health products — from fitness and recovery to supplements and wearables.   In this episode, we discuss making "pay with HSA/FSA" as common as PayPal.    We also cover:   Confusion around HSAs & FSAs Value props for merchants and consumers Integrating with Equinox's membership flow    Subscribe to the podcast → insider.fitt.co/podcast  Subscribe to our newsletter → insider.fitt.co/subscribe  Follow us on LinkedIn → linkedin.com/company/fittinsider    Flex's Website: www.withflex.com  Shop with Flex: www.withflex.com/shop  Instagram: www.instagram.com/paywithflex/  LinkedIn: www.linkedin.com/company/withflex/  X (Twitter): https://x.com/paywithflex  Sam's Email: sam@withflex.com    -   The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart fitness ecosystem for fitness and health facilities.   Fitt Talent: https://talent.fitt.co/  Consulting: https://consulting.fitt.co/  Investments: https://capital.fitt.co/    Chapters: (00:00) Introduction (01:39) Sam's background (02:26) Why HSA/FSA funds are hard to use (04:00) Making HSA/FSA work (05:35) IRS regulations (07:05) The education problem (09:00) Merchant value proposition (10:30) Increased accessibility (11:10) API-first infrastructure (12:05) Custom integrations (14:40) Patterns across fitness, sleep, supplements, wearables (16:15) Women directing family healthcare spending (18:00) Subscription retention (19:15) Psychology of separate health spending pool (21:25) Equinox partnership (22:40) Seamless checkout integration vs reimbursement friction (24:15) Fitness language shift (25:05) Making HSA/FSA ubiquitous in every checkout (27:15) $150 billion underutilized in HSA/FSA accounts (28:40) Consumer marketplace (29:30) Growing B2C alongside B2B focus (30:30) 2026 priorities (32:33) Conclusion  

This week we're discussing Loving Our Inner Child Even when you are doing your best as a parent, old reactions keep surfacing. You respond bigger than the moment calls for. Patterns you thought you had outgrown show back up. In this conversation, Robert Beeson, Founder & CEO of Solo Parent, and Elizabeth Cole, single parent, sit down with Michelle Chalfant, licensed therapist, holistic life coach, and author of The Adult Chair, to talk about the inner child, what it is, why it still shapes your daily life, and how doing this work can bring more peace to you and your home. A lot of solo parents are trying so hard to show up well, but underneath the effort are old beliefs quietly running the show. Harsh self-talk, disproportionate reactions, triggers that seem to come out of nowhere. These things matter because they do not just affect you. They shape the environment your kids grow up in. Understanding where they come from is the first step to changing them. Today, we cover three main points: The inner child is not a concept. It is a part of you. From birth to about age six, we form a roadmap of beliefs about ourselves and the world. That roadmap does not disappear when we grow up. It keeps running in the background, shaping how we parent, how we respond, and what we believe we deserve. The good news is it can be updated. Triggers are gifts in disguise. When something sets you off, it is not really about what just happened. It is a belief from early childhood rising to the surface. Michelle walks through a practical process for following that trigger all the way down to its root, transforming it, and climbing back up with something new and true in its place. Reparenting your inner child does not take hours. Consistency matters more than duration. A two-minute check-in, a quiet question, a moment of gentleness toward the younger version of yourself. These small acts begin to repair old wounds and slowly change the patterns you bring into your parenting. This work is not about going back and reliving the past. It is about finally giving that younger part of you what it needed, so the adult you are today has more room to breathe, more steadiness to offer, and more peace to pass on. Resources Mentioned in This Episode: Michelle Chalfant: The Adult Chair The Adult Chair by Michelle Chalfant Free inner child guided meditations and journaling prompts: theadultchair.com/innerchild The Michelle Chalfant Show podcast Metamorphosis Live Event (Charlotte, NC) — use code SOLO for $200 off: theadultchair.com/liveevent The Adult Chair Inner Child Course: theadultchair.com Stay Connected + Get Support: Download our Solo Parent App  Join a Solo Parent Online Group Learn more about Solo Parent Follow us on Instagram

Are the signs in the skies, the stress in our hearts, and the battles in our lives all pointing to something bigger? In this episode of Faith and Freedom, Shemane Nugent speaks with military tracker Monkey Werx, physician Dr. Bryan Ardis, and Pastor Anthony about global tensions, emotional health, and the unshakable faithfulness of God. From military movements and emotional healing to spiritual resilience, this conversation connects the physical, emotional, and spiritual battles shaping our world today.   Resources Monkey Werx – Former U.S Service Member Website: https://www.monkeywerx.com  Dr. Bryan Ardis – Autism Mum, Author & Advocate TheDrArdisShow.com  Instagram: @TheDrArdisShow   Pastor Anthony Thomas —  Website: TipOfTheSpearChurch.org   Rumble: Tip of the Spear Church    Sponsors The Wellness Company Use promo code SHEMANE to save 10%  https://www.twc.health/SHEMANE   Watch Faith & Freedom every Sunday,  10 am EST on Real America's Voice https://americasvoice.news/playlists/faith-and-freedom-with-shemane/ 12:00 pm EST on https://www.youtube.com/watch?v=WYjh_eTKpGo    Protect yourself with EMP Shield  Use the promo code "SHEMANE"    Activate stem cells & reset your body's clock  at https://lifewave.com/shemane  Please send product inquiries to: shemane.lifewave@gmail.com    Organic natural products to help your family thrive with  https://www.rowecasaorganics.com/Shemane and use the promo code FAITH   Use promo code "FAITH" To Purchase "My Pillow" at  https://www.mypillow.com/  or call 800-933-6972 Use promo code "FAITH"    Use promo code "FREEDOM" to receive 20% off your first order at https://brickhousenutrition.com/collections/field-of-greens    Check out Shemane's new programs https://shemanenugent.rocks/fit-n-fabulous-starter-pack https://shemanenugent.rocks/faith-fuel-21day-daily-devo    Check out Shemane's books: Purchase Shemane's New Book 'Abundantly Well' on Amazon https://www.amazon.com/Abundantly-Well-Bible-Based-Increased-Vibrant/dp/1680999249 Purchase Shemane's new #1 Bestseller 'Killer House': https://www.amazon.com/Killer-House-Air-Your-Killing/dp/B0C5GK5RB7 4 Minutes to Happy: https://www.amazon.com/Minutes-Happy-Happier-Healthier-Dreams/dp/1642795895 Ted & Shemane's New York Times Best-Seller: Kill It and Grill It Cookbook: https://www.amazon.com/Kill-Grill-Guide-Preparing-Cooking/dp/1621575829   Connect with Shemane: Send your questions, suggestions, positive feedback (!!) & funny pet videos to shemane.chat@gmail.com  Watch Killer House Documentary: https://www.killerhouse.org Get Wildly Well at https://www.shemanenugent.rocks Shemane's Social Media: Instagram: @shemanenugent Youtube: /shemane Truth Social @Shemane Facebook: @shemane.nugent

Do you ever catch yourself wanting to delete, shrink, or simplify something in your business that's actually working? Patterns in business can be sneaky like that!After my biggest year ever, adding 100K+ in revenue and watching my clients hit milestones like 30K months and full practices, I found myself wanting to disable pages on my website, strip things back, and get rid of what felt like "too much." It turns out, I was mislabeling complexity as messiness. That same impulse I have in my home to declutter everything? It had crept right into how I was running my business.In today's episode, I'm getting real about how I caught myself mid-sabotage and what I'm doing differently now. I'm also inviting you to look at your own stress responses because the thing you do when your business feels overwhelming might not be solving a real problem. It might just be giving your nervous system a quick hit of relief.If you're in a season of growth and things feel heavier than you expected, this episode is for you.Topics covered on Patterns In Business:Self-sabotaging patterns in business that were quietly working against meThe difference between fruitful complexity and actual disorganization in a growing therapy practiceYour nervous system can trick you into shrinking what you've built instead of learning to hold moreThe patterns in business you default to under stress often mirror what you do in your personal lifeThe important question I now ask myself before making any impulsive changesResources from this episode:Liberated Business: www.thebadtherapist.coach/liberatedbusinessWhat Your Therapist Thinks: https://www.youtube.com/@WhatYourTherapistThinksConnect with Felicia:Get my freebie & join the email list: The Magic SheetsInstagram: @the_bad_therapistWebsite: www.thebadtherapist.coachQuote:“ There are all sorts of ways that we can sabotage our success and our growth because we're uncomfortable with the success and the growth that we are experiencing.” - Felicia

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Glenn Langenburg and Eric Ray interview Angela Tonietto about her recent article on the frequency of patterns in palm prints. ("Patterning in the Distal Portions of the Palms as a Key to Palm Print Identification". 2025, 75-3, p.274.) The research analyzes the frequency of loops and deltas in the interdigital area and compares the results to past research. (Link mentioned in episode: https://demo.hugin.com/example/FingerprintEvidence)

Kyle of Patterns in Traffic and Harsh Lights is back to discuss a UDF-era track that felt like a big one at the time, but in a sense, seems quickly to have been lost in the shuffle. Join us as we discuss the merits of this track and decide if this should be a regular staple, or if it's already had it's time in the sun. **Kyle also brought his brand new and unreleased Patterns in Traffic track to the pod so we could get a taste of what he's been working on. Official Music Video: https://youtu.be/-ySLoP7wk-M Live on Holiday from Real cruise, 2024: https://youtu.be/oeuVKOfAnws?si=uR8KTuqErOmti0fs or https://youtu.be/9ozyEI-MGMo?si=jiOY3MLZCP62inFu Live on the Rock Boat, 2021 (acoustic guitar): https://youtu.be/fWUnCa_5cLU Live at the Orpheum in LA w/ Butch Walker, 2019: https://youtu.be/MhHD8StD38Q?si=Alx1Wneq-a5m6cpA Rocktail Hour, Blue Vacation: https://youtu.be/V-B8R38rKH4?si=Ir6kKwhfwbrtL8em Cryptic Rock interview, 2018: https://crypticrock.com/interview-andrew-mcmahon/

Trading what you see and not what you think is one of Ryan's popular trading expressions that he has lived by in his 30 years of trading experience. In this podcast episode Ryan explains why it is so important to not think your way through the market but to be a trader who sees what to trade and reacts accordingly. If you are struggling as a trader, it may very well be that you aren't seeing but thinking your way through your swing trades.Be sure to check out my Swing-Trading offering through SharePlanner that goes hand-in-hand with my podcast, offering all of the research, charts and technical analysis on the stock market and individual stocks, not to mention my personal watch-lists, reviews and regular updates on the most popular stocks, including the all-important big tech stocks. Check it out now at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.shareplanner.com/premium-plans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Robin Dreeke joins Hidden Killers Live to decode what Kouri Richins' behavior after Eric's death reveals through his FBI deception-detection lens—the 911 call, the book tour, and the letter allegedly scripting witness testimony from jail.Fourteen months between Eric's death and Kouri's arrest. During that window, she maintained public innocence through media interviews, investigator conversations, and a children's book promotional tour featuring Eric as an angel watching over their sons. Robin's "Tempo Tells" framework is built to read exactly this: the verbal and nonverbal deviations that reveal performance under stress.The 911 call is where analysis begins. "He's not breathing, he's cold, he doesn't have a pulse." Robin explains the tempo patterns, detail calibration, and authenticity markers investigators are trained to identify. Emergency calls are high-pressure environments where control is hardest to maintain.The children's book raises different questions. Are You With Me? launched in March 2023 with television appearances—one year after Eric's death, two months before Kouri's arrest. What does choosing public grief performance at that scale reveal about confidence in deception? And what compounding risks does extended exposure create?Then came the "Walk the Dog" letter. Found in Kouri's jail cell, prosecutors allege it outlines specific false testimony for her mother and brother. Robin breaks down what continued manipulation from behind bars reveals about someone's relationship with truth—and how juries typically respond to that kind of evidence.Live conversation. Real-time analysis. Trial begins February 23rd.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#KouriRichins #EricRichins #RobinDreeke #HiddenKillersLive #DeceptionAnalysis #911Call #BookTour #JailLetter #FBI #TrueCrimeLive

WarRoom Battleground EP 949: The Patterns Of Islam Around The Globe Are Coming To America