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In this episode, we interview Pauline Bruce aka @sewuthinkucan! She's a pattern hacking genius, Sew the Look specialist, and beloved member of the sewing community. She chats with us about her continent-crossing sewing journey, tells us how to get sewing friendships off the internet and into real life, and reveals her secrets for finding patterns to dupe ready-to-wear looks. Show Notes
Not all of our struggles begin with us — many are inherited from generations before. In this episode, Dora reflects on her family's ancestral stories of achievement and rest, and how they shaped her own patterns. She offers a mindful approach to noticing these inherited voices and choosing new ways to live and heal. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Show DescriptionTodd Libby is on the show to talk with us about deceptive patterns on the web, what WCAG is and who it's for, and 5 deceptive patterns in use on the web today. Listen on WebsiteWatch on YouTubeGuestsTodd LibbyGuest's Main URL • Guest's SocialWeb developer and developer advocate from Portland, Maine now living in Phoenix, Arizona. I had been a developer for most of my 25 years professionally in tech before moving to accessibility. Links Front End Nerdery Trump used dark patterns to trick supporters into donating millions more than intended | The Verge Death to Bullshit | Brad Frost Deceptive Patterns (aka Dark Patterns) - spreading awareness since 2010 The Architecture of Anxiety and Shame, Part One
In Episode 324 You Will Discover: The four different overwhelm types How they present First steps to support ourselves from overwhelm to action Work With Me:
Explore the new site: www.drjohnwprice.com Join us in The Open Gate: https://www.drjohnwprice.com/the-open-gate-lt In this solo episode, I explore what it means to build a rhythm of spiritual practice—not as an escape from life, but as a way of showing up for it. I draw from my background growing up in a socially engaged religious community, my years as a psychotherapist, and the long process of returning to a deeper, embodied spirituality. We'll look at the difference between outer ritual and inner transformation, between spiritual performance and real participation. Along the way, I weave in ideas from Jungian psychology, the necessity of emotional honesty, and the quiet work of remembering the sacred within ordinary life. This conversation is about developing a living rhythm, a pattern written in the soul, that keeps us connected to meaning, community, and presence. Key Themes Spiritual practice is both an inner path and a shared human process. Rhythm matters more than perfection. Emotional experiences—grief, fear, longing—are not obstacles; they are initiations. Nature and everyday ritual reawaken a sense of belonging and presence. Community, teaching, and discipline form the architecture of a spiritual life. In This Episode 00:00 — Introduction to Spiritual Practice 02:06 — Defining Spirituality 03:53 — The Importance of Contemplative Practice 08:44 — Personal Experiences and Insights 18:07 — Challenges and Misconceptions 23:56 — Practical Steps and Final Reflections Follow: Instagram — @thesacredspeaks Facebook — The Sacred Speaks Brought to you by: www.centerforhas.com Theme Music: www.modernnationmusic.com
Recurring patterns don't lie, so if you're tired of feeling like life keeps nudging you back into the same mess — no matter how hard you try — then in this episode of the Let's Talk About Mental Health podcast I call out what's really going on and show you how to break repeating patterns: at home, at work, and in your own head. You'll learn how to break negative patterns, recognise unhealthy relationship patterns, and set healthy boundaries without drama. I'll walk you through solid mental health tips including a simple daily check-in for greater mental wellbeing and straightforward calmer mindset techniques so you can stop second-guessing yourself, and finally let go of the past that keeps dragging on your present. Let's Talk About Mental Health is your weekly dose of practical advice for better mental health; it's practical mental health advice for people who want steadier emotions and smarter productivity that doesn't lead to burnout, so you can protect your peace.
In this episode of Unf*ck Your Relationship, I dig into the blind spots of anxious attachment, the hidden patterns that keep you stuck in the same cycles, even when you think you've “done the work.” I explain why reflection alone isn't enough, because you can only reflect on what you're consciously aware of. Blind spots live in the shadows the parts of yourself you deny, repress, or don't even know exist. And until you shine light on those, you'll keep repeating the same patterns in love, friendships, and even business. Here's what I explore in this episode: Your strength as someone with anxious attachment The shadow side of that strength How failing to hold boundaries often leads to resentment, misplaced blame, and feeling abandoned. Why sourcing safety from within not from your partner is the foundation of secure love. How building a full life outside of relationships makes you more attractive, grounded, and secure. Why pacing yourself in love is crucial to avoiding cycles of clinginess, panic, and destabilisation. I also share a personal story about noticing when I wanted my partner to uphold a boundary that was actually mine to hold a powerful reminder that no one else can honour your limits for you. At the heart of this episode, I want you to know: your open heart is a gift. But your lesson is learning to protect it, pace it, and recognise your value, so you don't hand it over to just anyone without discernment. WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-woman Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience Sign up for THE AWAKENING RETREATS now before they sell out. These aren't just retreats. These are where we turn your inner chaos into GOLD: https://michellepanning.com/awakening CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com
"Let's use the counterintelligence experience to help us shift away from the bad habits associated with food." - Holly Bertone Holly Bertone is a certified holistic health coach and a former Chief of Staff at the FBI in Counterintelligence. Throughout her 20-year career in high-stakes government roles, she managed critical operations under immense pressure. Holly now uses her experience to help high-achieving midlife women overcome emotional eating, challenge diet culture, and improve their health without restrictive diets or willpower. Her science-backed approach has gained recognition on major platforms and top podcasts. Holly's mission is to empower women to fuel their bodies for optimal energy and health. Episode Summary: In this episode of "Oh, My Health… There is Hope!" host Jana Short welcomes Holly Bertone, a former FBI Chief of Staff and now a holistic health coach, to discuss overcoming emotional eating. Holly shares her transformative journey from managing counterintelligence operations to helping women break free from emotional eating habits without relying on restrictive diets or willpower. Listeners will gain insight into Holly's unique methodology that combines FBI analytical tactics with neuroplasticity to address food-related issues. Utilizing her background in the FBI, Holly compares the process of identifying emotional eating triggers to tracking spies. She discusses how her program seamlessly navigates emotional eating by analyzing psychological patterns, introducing a new mindset, and cultivating healthier automatic responses to food cravings. Jana and Holly delve into personal experiences, sharing stories about emotional eating and the societal norms that contribute to it. They emphasize the importance of understanding root causes and developing healthier lifestyles through cognitive behavior changes. Key Takeaways: Emotional Eating Patterns: Holly Bertone likens the process of understanding emotional eating to tracking patterns in counterintelligence, noting it's crucial to identify behaviors that trigger overeating. FBI-Inspired Methodology: Holly integrates FBI tactics with neuroplasticity to create a three-step approach: See it, Stop it, Shift it, which rewires automatic responses to emotional eating triggers. Changing Food Relationships: The episode emphasizes shifting the mindset from food being a source of comfort to viewing it as nourishment and data. The Holistic Perspective: Addressing emotional eating involves a holistic approach that includes nutrition, physical health, mindset, and environmental factors. Empowering Transformation: Holly's mission is to empower women by giving them control over their eating habits, thereby enhancing their overall well-being and quality of life. Resources: https://pinkfortitude.mykajabi.com/ https://www.instagram.com/holly.bertone/ Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/
Gai Barone - No Way Paul Fakos - Yejamba Emi CA - Resilience Federico Epis - Beyond (Forty Cats Remix) Fran Garay - Remembering Old Times Around Us - Cat in the Bag Marwos - Sunset Rave HAFT - Paper Tiger Juani Ramirez - Semtex (RYAN (CU) & Dr Green Remix) Franco Mohr - Distortion Feelings (Trifonov S Remix) D-Nox, Andre Moret - Discovery Roberto Traista - Serenade Erich LH - Pulse Neuralis - Dana (Redspace, Al Park Remix) ANix JAy - Crazy Tonecast - Radiance (Patch Park Edit) Jochem Hamerling & Jaap Ligthart - Facts Of Life Zuccasam - Rattle Shake
This week we deep dive into the power of beief, agreement, and how what (or who) we come into agreement with can impact our heath and our lives for better or worse. HOW DO WE COME INTO AGREEMENT WITH GOD? WE KNOW AND SPEAK THE WORD OF GOD OVER OUR LIVES — IF WE DONT KNOW THE WORD & SPEAK THE WORD, WE CANT COME INTO AGREEMENT WITH HIM BECAUSE WE DONT KNOW THE TRUTH —scripture to dive into : - Blessings of Abraham : Genesis 12:1-3, Genesis 30, Deut. 28, Lev. 26- Romans 4- Romans 8- Psalm 125:2- Proverbs 1:33, 12:21- Isaiah 54:17- 2 Peter 1:2--------------------------Linden's Instagram : @lindenmckayWORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health: Reishi Mushroom ‘KING' Coffee Check out my E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontBodyBio : ‘LINDENMCKAY' Discount
#347: Have you ever wondered why you keep falling into the same patterns, even when you know better?Maybe you say yes when you really want to say no, choose emotionally unavailable partners, work until you're completely depleted, avoid conflict until you explode, or feel guilty for having basic needs. If any of these sound familiar, this week's episode is for you.Tune in this week to learn the science behind why we repeat patterns that don't serve us. You'll hear how our childhood experiences shape our adult behaviors, why these patterns were actually intelligent survival strategies, and practical steps to start healing those unmet needs and create new, healthier patterns.Get full show notes, transcript, and more information here: https://beatrizalbina.com/346Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=enMentioned in this episode:End Emotional Outsourcing Is Here!For years, we've gathered here to unpack codependent, perfectionist, and people-pleasing habits. Now, all those conversations, all that healing, and all the nerdy science have come together in my new book, End Emotional Outsourcing. Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale
If you've ever asked yourself: “How do I reprogram my subconscious mind for healing?” “What's really stopping my self-healing from working?” “How can I create real, lasting change in my life or health?” “What am I missing in my healing journey?” —then you'll definitely want to hear this episode. In this powerful and eye-opening session, Brandy works live with a courageous volunteer, Mikayla, who's been studying the mind-body connection for years and is now facing a major health challenge. What unfolds is nothing short of profound. You'll witness how even the smallest emotions—like impatience, irritation, or the need to control—can silently block healing at a subconscious level. Brandy reveals how to recognize these invisible patterns and create a radical shift in your energy and your health.
Anesthesiologist and clinical mental health counselor Maire Daugharty discusses her article "How therapy helps uncover hidden patterns." Maire explains how psychotherapy leverages the brain's pattern-seeking nature to reveal implicit beliefs formed in early life, often outside conscious awareness. She describes how therapy provides a unique relational space for exploring assumptions, processing emotions, and reframing expectations—leading to profound shifts in self-reliance, resilience, and meaning-making. Drawing on depth psychology and Erik Erikson's stages of psychosocial growth, Maire illustrates how uncovering hidden narratives can transform relationships, ease life transitions, and help individuals face aging and mortality with integrity. Listeners will learn how therapy can dismantle limiting beliefs, foster autonomy, and cultivate deeper well-being across the lifespan. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended
EPISODE 183!! We're diving deeper into the sermon this past Sunday. Buckle up!
Highlights:1) Where do hybrid-program imprints lodge?2) Energetic consent with non-human intelligences and boundary protocols3) Timelines vs. Destinies4) Indications when a nonlocal intelligence is interfacing
In this episode of Art of the Hunt, Talon Neal sits down with Zach Adams to break down two of the most powerful pieces of deer sign you can find — pinch points and community scrapes. We dive deep into how these features connect movement across a landscape, how mature bucks use them through different phases of the season, and what separates high-odds setups from wasted sits.Which Guest is your Favorite!FACEBOOK PAGE https://www.facebook.com/profile.php?id=100093435881370&mibextid=avESrCSocial's Talon Neal https://www.facebook.com/talon.neal.33?mibextid=LQQJ4dhttps://instagram.com/talon.neal_1?igshid=NzZlODBkYWE4Ng==Instagram Pagehttps://instagram.com/artofthehunt1?igshid=NGVhN2U2NjQ0Yg==
Have you ever woken up already under attack in your thoughts?In this powerful and prophetic episode, Christian Life Coach Sherrie Kapala exposes the hidden emotional patterns that keep women stuck in cycles of frustration, comparison, and self-sabotage on their Christian weight loss journey.You'll learn how the enemy uses familiar feelings — like jealousy, rejection, and inadequacy — to distract you from your spiritual progress and delay your physical transformation.Sherrie shares how the Holy Spirit revealed a “hidden operating system” in her own life and taught her to stop reacting and start discerning through spiritual awareness, authority, and obedience.If you've ever wondered why you keep falling into the same emotional traps, this episode will help you:Recognize vain imaginations and lying spirits that disguise themselves as your thoughts.Understand how spiritual warfare and weight loss are deeply connected.Learn to govern your atmosphere and stop agreeing with emotional lies.See why temptation isn't sin — agreement is.Discover how to walk in alignment so your transformation can finally last.This isn't just another weight loss conversation — it's a spiritual wake-up call for every Christian woman who's ready to take authority over her emotions, renew her mind, and invite God into her transformation.
Do you catch yourself handling money the same way your parents did, kahit alam mong hindi gumagana? In this episode, Pambansang Wealth Coach Chinkee Tan uncovers how money habits and beliefs are passed down like family heirlooms and how YOU can be the one to break the cycle.Discover how to identify the patterns you inherited, unlearn limiting beliefs, and start building a new financial legacy. For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.#ChinkPositive #ChinkeeTan #MoneyMindset #GenerationalWealth #BreakTheCycle #FinancialFreedom #MoneyBeliefs #WealthBuilding Hosted on Acast. See acast.com/privacy for more information.
We each chose a rising trend for Fall/Winter 2025 and sewed garments inspired by it! In this episode, we reveal them to each other for the first time. We also talk about our pattern and fabric choices, the tips that helped us through the sewing process, and where we plan to wear our trendy outfits. Show Notes
Smart, capable women don't lose interviews because of one bad answer. They lose because of repeated patterns they aren't aware of. In this episode, Megan unpacks the subtle habits that quietly cost points, why judges form an opinion in seconds, and how to swap those losing loops for winning ones rooted in clarity, presence, and integrity. In this episode, you'll learn: Why first impressions happen fast—and what judges are subconsciously scanning for. The hidden patterns that make strong contestants sound forgettable (and how to spot yours). The difference between “proving” and truly connecting in interview. How grounded identity (and faith) translates into concise, confident answers. A simple way to audit your own answers so you stop rambling and start landing the point. What to practice weekly so your delivery feels natural under pressure. Learn the Full Interview Mastery System (complete in a weekend): howtowinyourpageant.com/interview DM ‘PATTERNS' for free guide to go along with this episode: www.instagram.com/powerhousepageantry Apply to Work with Us: sessions.powerhousepageantry.com/strategy Follow Me on IG: www.instagram.com/meganswansonrhodes Watch on Youtube www.youtube.com/@powerhousepageantry PODCAST ESSENTIALS & GEAR I USE Blue Yeti Microphone https://amzn.to/3ZodLfr Webcam https://a.co/d/8lKR6TA Silver Yeti Glitter Wrap: https://amzn.to/3LiTSjR Awesome Computer-Attached Light https://amzn.to/3P5WByh As an Amazon Associate, I earn from qualifying purchases at no cost to you. Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-powerhouse-podcast-how-to-win-your-pageant-how-to/id1448191693 On this podcast, we talk about… pageant interview questions, how to answer pageant interview, pageant platform example, current events pageant questions, pageant storytelling, pageant coaching, miss interview tips, identity work for women, faith and identity, purpose over performance, self worth vs achievement, you are not what you do, values alignment, limiting beliefs, belief reprogramming, identity shift, core state change, inner child work, mindset reset, confidence from identity, purpose driven life, Christian identity coaching, life after pageants, life after big goal, rebuild confidence after failure, how to find purpose again, sustainable success habits, daily check-in routine, evening reflection practice, morning identity routine, goal setting that sticks, break perfectionism paralysis, progress over perfection, achievement addiction, identity work, mindset coaching, pageant mindset, dopamine trap, burnout recovery, confidence, Christian coaching, neurolinguistic programming
In this powerful and soul-stirring episode, Jenni is joined by leadership mentor and author James Robins, whose personal journey from burnout to purpose will leave you reflecting deeply on your own life path. James shares how he went from living a life that looked successful on the outside — but felt misaligned on the inside — to creating a business, a book, and a lifestyle rooted in authenticity, impact, and soul alignment. From journaling insights that revealed repeated life patterns to understanding the “algorithm of the mind,” James unpacks what it really means to break free from internal loops and become the version of yourself that is aligned with the life you want. If you've ever felt stuck in a life that no longer fits, or like you're meant for something more — this is the episode for you.
Some relationships end, but their patterns keep living in your body long after the divorce papers are signed.In this rerelease, we talk about the hidden patterns that you thought were love — but were really fear. The ways you chased safety, approval, and control when what you actually craved was connection. The push-pull of attachment styles, codependency, and nervous system survival strategies that kept you looping in anxiety and longing.If you've ever wondered why you keep attracting the same type of partner or why you can't stop missing someone who hurt you, this episode will help you see what was really happening beneath the surface.
In this episode of the podcast; In July this year, the Government published their 10 year health plan for England - A new analysis just published on BMJ.com takes an in depth look at the chances of that plan succeeding, and where the government needs to focus time and resources. Bob Klaber, paediatrician and director of strategy, research and innovation at Imperial College Healthcare, and Helen Salisbury, GP and columnist for the BMJ join us to discuss. Journalist Chris Stoker-Walker's grandfather suffered from delirium at the end of his life, but the journey to that diagnosis was difficult - Chris joins us to talk about the impact that had on his family, and Elizabeth Sampson, professor of liaison psychiatry from Queen Mary University of London, explains why it's under-researched. Finally, we've been reporting from Gaza for 2 years, and it's been very difficult to get accurate information out of the region. However, new research published on bmj.com has surveyed medics there, to document the patterns of wounding in the civilian population - to improve the medical response to the conflict. Omar El-Taji and Ameer Ali, resident doctors in the NHS join us to explain what they found. Reading list: Delivering on the 10 year health plan for England Why can't we do anything about delirium? Patterns of war related trauma in Gaza during armed conflict
In this special roundup episode, Sarai and Haley share what they're currently sewing, discuss new techniques they're trying, and answer listener questions about favorite accessories to sew between bigger projects. They also introduce two new Seamwork patterns and share their tool recommendation of the month. Get the free Aims blouse pattern Join Seamwork to create your wardrobe with us each month. Get our free sewing planner and start designing. Get our free Snippets newsletter Download our free fitting journal Watch our tutorials and see what Sarai's making on YouTube Follow us on Instagram Find us on TikTok Seamwork is the online sewing community that supports the whole sewing process, from design to closet. We help you uncover your style, what matters to you, and how to express yourself through sewing. Join us on this creative journey!
There are only 5 days left until we begin Patterns of Power, a 10 week experience built for leaders and professionals who have done the work but still feel drained, stuck performing, and unsure why success feels like suffocation. THE START DATE IS OCTOBER 14TH - DONE BY CHRISTMAS, START THE NEW YEAR IN SELF-LEADERSHIP!!!In this episode, Coach Craig sits down with leadership coach and author Brent Perkins, former CEO of two eight figure companies and writer of Paper Cuts The Art of Self Delusion — available now on Amazon. https://amzn.to/3IAwqAF Together they talk about capacity, your ability to hold more without breaking. They explore what happens when your vault is empty, why discipline alone is not enough, and how a thousand small paper cuts quietly drain your energy, attention, and presence.This is the first time Craig has ever collaborated with another coach in this way because he has never been so confident in the value of the partnership. Craig's expertise in destructive habits combined with Brent's expertise in leadership creates a powerful experience for high performers ready to make lasting change.If you lead teams, businesses, or people and still feel like you are white knuckling life, this conversation is your wake up call. It is time to stop performing and start leading from a place of power.Spots for Patterns of Power are almost full. Enrollment closes in 5 days. Click the link below to learn more about the program, including how you can be reimbursed through your company's leadership or professional development budget.https://coach-craig-b8c2.mykajabi.com/patterns-of-power-cohort If you want to talk directly with Craig, schedule a free 30 minute consultation call to see if Patterns of Power is the right fit for you. The program investment is 5,000 dollars and includes a 100 percent money back guarantee.https://api.leadconnectorhq.com/widget/bookings/consult-for-leaders-w-craig-pe Take the next step today before enrollment closes.
Marquett Burton is building a Training Center to be catalyst for global revolution. Support via Venmo: @MarquettDavonSupport: https://donate.stripe.com/4gM9ATgXFcRx5Tf4rw0x200Become a member: https://thesasn.com/membership-account/membership-levels/Support with Bitcoin: BTC Deposit address: 3NtpN3eGwcmAgq1AYJsp7aV7QzQDeE9uwdMy Book: https://www.amazon.com/Black-Box-Marquett-Burton/dp/0578745062https://www.gofundme.com/f/support-marquett-burtons-training-centerBook Consultation: https://cozycal.com/sasn
In this episode, we are joined by Mr. Jay, a renowned betrayal trauma practitioner, as he delves into the complexities of healing from emotional abuse and relational trauma. Mr. Jay explains what betrayal trauma is, how it differs from other traumas, and discusses its profound impact on personal identity. He emphasizes the importance of understanding and addressing past wounds alongside current pain to facilitate true healing. The conversation also explores the role of faith in the recovery process and provides practical strategies for managing triggers and rebuilding trust. Mr. Jay's unique combination of professional expertise and a faith-based approach offers invaluable insights for those on their journey to recovery.00:00 Introduction to Mr. Jay and Betrayal Trauma01:10 Defining Betrayal Trauma02:39 Personalization and Secrecy of Betrayal Trauma04:06 Impact of Betrayal Trauma on Past, Present, and Future04:58 Betrayal Trauma from Suicide and Personal Health06:09 Identity Loss and Co-Creation in Relationships08:35 Rebuilding Trust and Individualized Healing Plans11:13 Role of Faith and Spirituality in Healing12:00 Forgiveness and Self-Love15:04 Challenges in Forgiving the Impact18:47 Willingness to Repair and Rebuild23:48 Patterns of Behavior and Trust25:02 Creating Your Soulmate After Betrayal25:40 Personal Story of Trauma and Healing27:09 Discovering Betrayal Trauma28:56 Challenges in Betrayal Trauma Therapy36:53 Signs of Genuine Effort in Healing37:55 Coping Mechanisms for Triggers44:47 Final Messages of Hope and EncouragementTo learn more about today's guest, Mr. Jay, visit:MRJAYRelationshipCoach.comTo learn more about the host, Deborah Ashway, LCMHCS, LCAS, visit:InnerSourceTherapy.com
In this powerful episode of WITneSSes Podcast, Amb. Elisha sits down with world-renowned psychologist Dr. Tony Iezzi to uncover how unresolved trauma and hidden patterns shape our lives — and how to break free.
We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – we're now offering guided meditations to accompany each full episode of the show, available to paid subscribers at DanHarris.com. For the month of October, those meditations will come from Sebene Selassie, a Buddhist teacher in the Insight Meditation tradition. In this episode, you'll hear our executive producer, DJ Cashmere, in conversation with Sebene, who shares her backstory: how she first came to Buddhism and meditation, some of the challenges in her life, and what she hopes to bring to the 10% Happier community this month. Related Episodes: Sebene Selassie, a Life of Service While Fighting Breast Cancer Discomfort: A Counterintuitive Source of Hope | Sebene Selassie Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here! Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here! Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thanks to today's sponsor: Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host.
Harry Charles - The Luck Hatewax, Shamil OM - Europa (Digital Mess Remix) Thales Senses - 11 Moons Mike Kohl - Friday Mood Greg Ochman - Distant Bays Will Daley - Mobius Cami'L - Lea D-MICE - Airy ID Michael A - Subconsious (Gav Easby Remix) John Cosani - Snano Juan GK - Aftersun Cary Crank - Inner Atlas (Kyotto Remix) Will DeKeizer & Maze 28 - Cornerstone (Supacooks Remix) Benja Molina - Proteus Juan Arce - Jackpot (Tiziano Anderson Remix) Neuralis - The Poison Creosote Luan Pugliesi - Breakbox Gai Barone & Luke Brancaccio - Freelove Navas (ES) - Feel It
Trigger Warning: This episode discusses suicide, grief, loss, and mental health struggles. If you or someone you know needs immediate support, please contact the 988 Suicide & Crisis Lifeline (call or text 988) in the US or visit your local emergency room. Listen with care. What if the very thing you swore you'd never do became your biggest crutch? Gavin spent his childhood hating alcohol, watching it tear his family apart and promising he'd never touch it. But by his teens, he was drinking until sunrise, following the exact patterns he'd despised. Years later, married and successful, Gavin realized his wife deserved better—not because she complained, but because he knew deep down he wasn't showing up as his best self. When he began questioning how quitting drinking can improve a relationship, everything shifted. Through This Naked Mind, Gavin discovered he'd built an entire personality around alcohol, hiding his true introverted nature behind the need to be the "life of the party." In this episode, Gavin joins Annie to share how breaking generational drinking patterns allowed him to become the husband he always wanted to be. In this episode, Coach Cole and Gavin discuss: Growing up in a family where generational drinking was normalized Hating alcohol as a child but following the same patterns as a teen Building a people-pleasing personality that only existed with alcohol Discovering he was actually an introvert hiding behind drinking The moment he asked himself if he was being the best husband he could be How quitting drinking can improve a relationship and marriage Using 75 Hard as motivation to try sobriety How This Naked Mind equipped him with knowledge, not just conviction Wrestling with the question "What place does alcohol have in my life?" Learning that alcohol was contributing nothing positive The difference between feeling convicted and feeling equipped to change How supportive spouses can help without criticism or nagging Breaking family patterns to show up authentically in marriage And other topics… Episode links:Related Episodes: Breaking Family Alcohol Patterns - Janine's Naked Life - E 701 - https://thisnakedmind.com/ep-701-naked-life-story-janine-m/ Quitting Alcohol with 75 Hard- Michelle's Naked Life - E 671 - https://thisnakedmind.com/ep-671-naked-life-story-michelle-s/ Alcohol's Impact on Relationships- Coaching Questions - E 775 - https://thisnakedmind.com/the-missing-piece-with-paul-stacey-martino-e775/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince- Find your fall staples at Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns. Now available in Canada, too. Hungryroot- Get 40% off your first box + a free item for life at Hungryroot.com/ nakedmind with code nakedmind Shopify- Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind BetterHelp- Get 10% off your first month at BetterHelp.com/nakedmind
In today's episode, I explain whether it is a good idea or not to rapidly increase the size of your portfolio if you come across a sum of cash. A lot of traders will do this without ever recognizing the emotional toll it can have on you as a swing trader and the awful mistakes you can make in doing so.Be sure to check out my Swing-Trading offering through SharePlanner that goes hand-in-hand with my podcast, offering all of the research, charts and technical analysis on the stock market and individual stocks, not to mention my personal watch-lists, reviews and regular updates on the most popular stocks, including the all-important big tech stocks. Check it out now at: https://www.shareplanner.com/premium-plans
Most people think wealth is about earning more. The truth? It's about the patterns you repeat every day. In this episode, we break down 10 specific patterns that predict whether you'll be broke or wealthy 10–20 years from now. These aren't obvious mistakes like “don't buy lattes.” They're subtle, sneaky habits that quietly lock people into financial struggle… or quietly compound into freedom. Here's what we cover: Why overspending on status is a trap (and what to do instead). How shopping without a list bleeds your bank account. The single most profitable investment you'll ever make (and it's not the stock market). Why living in the wrong location costs more than you think. The mistake of copying successful people at the wrong season of their life. This is the episode I wish every 20- and 30-something could hear. But truthfully, even people in their 40s and 50s are still making these mistakes. Resources Mentioned: Mission-Driven Millionaire Program (our coaching) → https://seedtime.com/mission-driven-millionaire/ VidAngel (content filtering platform) 1 Month FREE trial → https://seedtime.com/vidangel
Send us a textEnroll in UNCHARTED today: https://aguaastrology.teachable.com/p/unchartedIn this episode, we dive deep into the cosmic blueprint behind the powerhouse that is Taylor Swift — not just the chart, but the intentional astrology and numerology moves that may be guiding her empire.Is Taylor Swift secretly an astrologer? Is she crafting her releases based on planetary alignments? Or is she simply a master of subconscious programming and timing? We explore all of it.Topics Covered: “Taylor is the Astrologer” – Why we think Taylor doesn't need an astrologer… because she is one.The billionaire mindset: “Millionaires don't use astrology — billionaires do.” (Thanks, JP Morgan
Dana Love, founder of PoobahAI (exited 5 companies, PhD in economics), breaks down why Web3 lags mainstream adoption and how AI-built software can unlock the space: “the future of Web3 is coding without coders.” We cover: the zero→one grind, macro shifts (globalization → nationalization), inflation realities, and why blockchains need to drop the barrier to projects, devs, and users. Dana shares Poobah's approach—virtual co-founder, multi-chain no/low-code, pre-audited on-chain digital objects, and real showcases (NFT ticketing, RWA real estate, car auction). We also talk go-to-market (students & exec MBAs), chain partnerships, and their seed round.Timestamps[00:00] Dana's thesis: coding without coders is Web3's future[00:01] Background: exits, policy PhD, AI/ML → crypto since 2011[00:02] Patterns from 5+ exits: first $1 of revenue + investment; hearing “your baby is ugly”[00:04] Macro: globalization → nationalization; inflation dynamics & wages[00:07] Startup stages: 0→1 vs 1→10 vs 10→50—don't over-process the first customer[00:08] Why Web3 adoption lags: tooling, UX, paucity of devs/projects/users[00:10] Public vs private chains; why transparency is a feature for upstarts[00:11] Naming Poobah & the “many hats” founder[00:12] Poobah overview: virtual co-founder, on-chain generation, digital objects (pre-audited contracts)[00:15] Code quality: making no-code generate good code; best-practice RAG/context[00:17] Focus: Web3 first—massive untapped value[00:18] GTM: students, MBAs, exec MBAs → enterprise wedge[00:19] Case: Princeton CS student ships NFT ticketing as a vibe-coder[00:20] B2B: chain licenses to drop coding barrier to near-zero[00:22] The “hackathon circus” & why broadening the builder base matters[00:23] Non-dev creators as founders: fine-arts → sticky NFTs[00:24] The Shopify moment for Web3 (payments/regulatory context)[00:27] RWAs: real estate fractionalization; car auctions; built in weeks[00:30] Will AI replace devs? Senior vs junior leverage; law firm analogy[00:36] Market will rebalance skills & pay; seniors x AI = force multiplier[00:37] Roadmap (6–12 mo): low-code launch → no-code, multi-chain MCP, virtual co-founder[00:38] The ask: chain partnerships, seed syndication, universities & exec MBAsConnecthttps://poobah.ai/https://www.linkedin.com/company/poobahai/https://www.linkedin.com/in/danalove/https://x.com/DanaFLoveDisclaimerNothing mentioned in this podcast is investment advice and please do your own research. Finally, it would mean a lot if you can leave a review of this podcast on Apple Podcasts or Spotify and share this podcast with a friend.Be a guest on the podcast or contact us - https://www.web3pod.xyz/
The 3 specific benefits you'll gain by listening to the end of this episode are: 1. You'll recognise the signs your thinking has shifted to one of the three connection eroding mental patterns. 2. You'll have clear access to the ultimate mental pattern that will create connection, trust and attraction on repeat for years to come. 3. This new awareness will empower you to go from conflict to clarity in seconds no matter how intense the storm of married life becomes. Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Coaching - Heroic Husbands Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform: Community Platform - Heroic Husbands Do the Heroic Husbands 3 Masculine Leadership Characteristics Self-Assessment: Home - Heroic Husbands I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast
In this episode, Kelly and Jay revisit the groundbreaking work of John Keel, one of the most influential and controversial figures in UFO history. Known for Operation Trojan Horse and The Mothman Prophecies, Keel pushed beyond the limits of conventional ufology to propose ideas that remain provocative more than 50 years later. They explore both the human story of Keel—the journalist, traveler, and relentless investigator—and the radical frameworks he left behind for making sense of high strangeness. Along the way, Kelly and Jay connect Keel's legacy to today's debates, government narratives, and their own upcoming fieldwork. Highlights include: Keel's unique approach: using news clipping services and personal witness interviews to identify patterns across thousands of reports. His skepticism toward the extraterrestrial hypothesis and why he suspected UFOs were closer to home than another planet. The “paraphysical hypothesis” and Keel's concept of the super-spectrum, where UFOs and entities may be part of a hidden ecology overlapping our own. Insights into window areas—locations where high strangeness clusters—and how this connects to modern hotspots. The role of storytelling, control mechanisms, and myth-making in shaping how humanity perceives the phenomenon. Why Keel's outsider perspective continues to challenge both researchers and experiencers today. Music for Cosmosis is by Michael Rubino. The show is brought to you by SpectreVision Radio. ✨ Join the conversation and go deeper: Cosmosis Community on Patreon – ad-free episodes, monthly calls, private Discord, and more: CosmosisCommunity.com Cosmosis: UFOs & A New Reality – now streaming on Amazon, Apple TV, and multiple platforms: Cosmosis.Media Resources & References Operation Trojan Horse, John Keel:https://www.amazon.com/Operation-Trojan-Horse-Classic-Breakthrough/dp/1938398033/ref=tmm_pap_swatch_0 Watch Cosmosis: UFOs & A New Reality: https://www.cosmosis.media/ Join the Patreon: https://cosmosiscommunity.com Subscribe to Cosmosis: YouTube: https://www.youtube.com/@Cosmosis.Podcast Spotify: https://open.spotify.com/show/7KnyktIs059pbVdccD020D?si=f3835f36a8cb479d Apple Podcasts: https://podcasts.apple.com/us/podcast/cosmosis-formerly-the-ufo-rabbit-hole/id1595590107 Follow Cosmosis X: https://x.com/cosmosis_media Facebook: https://www.facebook.com/share/12EEyNVPucu/?mibextid=wwXIfr Instagram: https://www.instagram.com/cosmosis.media Listen to the Cosmosis Soundtrack by Michael Rubino: Spotify: https://open.spotify.com/album/5Xvs2NAHNbKjfW7hWkjqey?si=pJPPgIPsRZGkZjJh19UULQ Apple Music: https://music.apple.com/us/album/cosmosis-ufos-a-new-reality-season-one-original-soundtrack/1788465117 Amazon: https://amazon.com/music/player/albums/B0DS5WY5CB?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_zY05XPzhLhuow5dAgK3g2W9yC TIMESTAMPS 05:54 John Keel's Background and Early Career 09:38 Keel's Investigative Approach and Findings 13:40 Skepticism and the Extraterrestrial Hypothesis 20:08 Patterns in UFO Sightings and Flaps 33:38 Regional UFO Flaps and Media Coverage 35:19 Contemporary Ufology and Hotspots 37:23 Patterns in UFO Sightings 40:11 The Paraphysical Hypothesis 43:37 Control Mechanisms and Technological Inspiration 59:07 Color Spectrum and UFO Phenomena 01:09:54 Field Work Inspired by John Keel Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of The Celebrate Kids Podcast, the daily episode Facing the Dark, Wayne Stender and Dr. Kathy Koch explore new research on parenting benchmarks and trends, especially the growing movement of “cycle-breaking parenting” among Gen Z moms and dads. Together, they unpack what it means to parent with both wisdom and grace, moving beyond negative family patterns without shaming past generations. Dr. Kathy shares practical insights on being unified as parents, balancing correction with encouragement, and raising kids who know their God-given strengths. Wayne connects these themes to Ezekiel 18, showing how Scripture reminds us that every generation can step into fresh mercies and new beginnings.
Elena Huggins, author of Untwist Me: Uncomplicated Life Hacks for Mental and Emotional Liberation shares her personal journey of faith, trauma, and healing, emphasizing the importance of understanding the difference between being healed and being free. Our conversation delves into the complexities of trauma, the significance of processing emotions, and the role of Scripture in finding peace and clarity. Elena offers practical advice to help you navigate your own mental health challenges and encourages you to simplify your struggles to find effective solutions.Trauma can lead to complex emotional challenges that require deep processing.Healing is not the same as freedom; true freedom comes from a relationship with Jesus.Many people manage their mental health rather than truly heal from it.Scripture is the lynchpin in overcoming anxiety and trauma.Anxiety can be unlearned.Processing trauma is essential; you cannot skip steps in healing.Simplifying life's challenges can empower you to take action.Elena's book offers practical steps for emotional liberation.The supernatural power of God plays a crucial role in healing.Fav quotes: "Anxiety is a practiced behavior.""It must start with Jesus, you and Him.""Keep it simple, that's what I would say."Chapters05:47 Elena's Journey to Faith08:48 The Impact of Addiction and Trauma14:16 The Struggle with Mental Health18:14 Finding Freedom in Christ19:20 The Purpose Behind 'Untwist Me'28:47 Processing Trauma: The Importance of Healthy Reflection30:26 Divorcing from the Past: Moving Beyond Trauma33:51 Patterns of Thought: Understanding Anxiety and Depression34:38 Anxiety as a Practiced Behavior: Breaking the Cycle36:58 The Power of Scripture: Transforming Thought Patterns40:06 The Supernatural Power of God: Healing Beyond Therapy44:33 Creating Your Toolbox: Practical Steps for Recovery48:38 Simplifying Life's Challenges: Keeping It Simple*Peek Inside her book: https://amzn.to/4pNdEXpConnect with Elena: https://www.elenahuggins.com/CONNECT WITH VICTORIA:PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE: www.choose2think.coFACEBOOK: www.facebook.com/groups/choose2thinkINSTAGRAM: www.instagram.com/victoriadwalkerlydon/EMAIL: choose2think@gmail.com *BOOKS:Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaVCHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/messageSUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Thin
Send us a textIn this transformative solo episode, Alison Lager challenges the age-old habit of seeking solutions outside ourselves. Through raw storytelling and actionable wisdom, Alison takes listeners on a journey from external blame and fixing to radical self-responsibility and freedom. She cracks open the hidden scripts and emotional cycles that keep people stuck, offering tools to break patterns and activate meaningful change right from the inside out.Alison invites listeners to abandon the quick fix, look inward with honesty, and engage practical daily practices that change not just self, but systems (families, friendships, and workplaces) in the process. If you're ready to abandon old cycles and finally own your story, this episode is your wake-up call.Key HighlightsPattern Recognition & Emotional ScriptsThe Cycle of Guilt, Anger, and BlameInternal Family Systems and Tracing Feelings to their OriginsStories that Illuminate Change-Back Moves and System ResistanceThe Everyday Ritual: “Leaving Without Lack”Developing Radical Self-Trust and Internal AbundanceThe Power of Language, Emotional Logic, and Authentic Communication---Connect with Alison LagerInstagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacBook: “The Wake Up Call”Facebook Groups: Alison Answers Group | Women of Excellence---Topics & TagsTopics:Self-ResponsibilityPattern Breaking & Emotional CyclesFamily Systems & Change-Back MovesEmotional IntelligenceSelf-TrustCommunication & LanguageInternal TransformationTags/Categories:#SelfAwareness #PersonalGrowth #Therapy #FamilySystems #PatternBreaking #Mindset #Empowerment #EmotionalIntelligence #Authenticity
In this powerful conversation with Ashmita, we dive deep into the hidden forces that shape our lives — and uncover why so many of our struggles stem from just one problem: attachment.Ashmita shares how our unconscious patterns, ego-driven stories, and resistance to letting go keep us stuck in cycles of confusion, burnout, and pain. More importantly, she reveals how the path to freedom, clarity, and empowerment begins with a single shift: detachment.We explore:Challenge as doorway to your transformationWhy patterns repeat — and how to break freeAttachment as the root of struggle and conflictDetachment as the key to peace and clarityEpisode Resources:Ashmita WebsiteAshmita Instagram
This week's Beyond Sunday features David Rambo, Michael Shearon, Josh Hensley, and Paxton Redd, diving into the launch of the new sermon series Wrecked. Yet. Renewed. The conversation centers around Adam and Eve, the instinct to hide our failures, and how God draws us out of hiding for healing and renewal. The hosts unpack Kevin's five key sermon points: opening the blinds that bind, shedding shame through confession, getting found in the history of hiding, dropping the blame game, and beginning again with God . The team also plays a lively “Two Truths and a Lie – Hide & Seek Edition,” mixing biblical and historical stories of hiding. From Rahab to Shakespeare, the laughter flows even as deeper truths emerge about confession, generational struggles, and the freedom found in honesty before God and others. The episode closes with a look ahead to this Sunday's message on families wrecked by fear, with Josh sharing his own journey through anxiety and God's faithfulness.
This episode is an introduction to projector sewing! Projector sewists skip the paper and project patterns directly onto fabric. We talk about what you need for a successful setup and how to use it; the pros and cons of projector sewing vs. printing out PDF patterns; and whether we're planning to start using projectors (we disagree!). We also answer a listener question about pants length adjustments. Show Notes
In this episode I discuss the difference between learning rules and recognizing patterns, arguing that genuine understanding comes from immersing yourself in real environments rather than relying on isolated fundamentals. Through examples like chess, programming, language acquisition, and piano, I emphasize that patterns are felt and latent, not definable by textbooks. True learning requires exposure, courage, and creativity.Support the showBecome a premium member to gain access to premium content, including the Techniques and Mindsets Videos, visual concept summaries of each episode, community forum, episode summary notes, episode transcripts, q&a/ama sessions, episode search, watch history, watch progress and support.Join Now at nontrivialpodcast.com or patreon.com/8431143/join
Send us a textEver had a child whisper, “The shadow people are here,” or invite you to meet their “ghost friend” in the bathroom? That moment jolts the nervous system—and it can also be a doorway to real understanding. I unpack how children and even pets mirror our inner state, why intense media or emotions can open us up energetically, and how to respond with calm, clarity, and boundaries when the unseen shows up in your home.I share my early encounters, including portals opened by scary films and a childhood “entity” I didn't realize I'd created, and how that history resurfaced years later when my nine-year-old started seeing shadow figures. I talk about what many spiritual schools miss: literacy around dark forces. Think of it like nature—mosquitoes and parasites exist in the physical, and opportunistic energies exist in the unseen. Denial isn't protection; discernment is. You'll hear clear, compassionate steps for parents: validate the report, regulate your own system, ask grounded questions, and set simple light-aligned boundaries (learn bedtime hygiene & space clearing techniques with Astral Armor).When a child repeatedly senses something, it's often signaling the parent's field. Patterns don't mean blame; they point to levers you can actually pull—simplifying inputs, steadying emotions, and closing energetic loops. If outside help is needed, I explain what ethical, consent-based support looks like, why fear-based tactics backfire, and how to leave the process more sovereign than you started. By the end, you'll have a practical framework to keep your home coherent, your children seen and safe, and your own intuition online without sensationalism.If this resonates, subscribe and share with a friend who's raising a sensitive kid. To learn all the Dark Force techniques, join Light it Up! Or book a Dark Energy scan for you / your child here. 3 spots in the mentorship left! Grab yours here. Support the showJoin Unveiled - The Membership here. Book a 40 min read with me here. Subscribe to The Sunday Source here (a free channeling). Follow me on Instagram here: Angela Marie Christian
Have you ever noticed patterns in the foods you eat and how they affect your mood, sleep, or weight loss progress? In this powerful testimony, I share my personal experience with two surprising culprits—honey and sausage—and how they impacted my insulin, mood, menopause symptoms, and ability to lose weight.In this episode, you'll learn:How honey spiked my insulin and triggered mood swings, cravings, and stalled fat loss.Why eating sausage at night led to hot flashes, disrupted sleep, and higher cortisol.The surprising connection between food, hormones, and weight loss during menopause.Why not all foods—even natural or “healthy” ones—are beneficial for your body in this season.How to identify patterns of “bad fruit” in your health and trace them back to the root cause.This episode will inspire you to pause, pay attention, and partner with God in stewarding your health. I'll also guide you through Christian life coaching reflection questions to help you uncover patterns in your own life that may be keeping you stuck in cycles of cravings, exhaustion, or stalled weight loss.If you're ready to break free from the foods that hold you back and step into greater freedom, this conversation will show you how to start noticing the patterns God is revealing to you.If you're interested in joining my Christian Weight Loss Program; click here.Keywords naturally included: food patterns, weight loss, insulin resistance, menopause, mood swings, sleep disruption, fat loss, cravings, Christian weight loss, Christian life coaching
Elevated Man Podcast with Apollonia Ponti The Hidden Patterns of Toxic Love (And How to Break Free)! Have you ever found yourself stuck in the same painful relationship cycle, no matter how much you try to change? Do you wonder why toxic love feels so hard to walk away from? In this raw and eye-opening podcast episode, Apollonia Ponti uncovers the hidden patterns that keep people trapped in toxic relationships. From subtle red flags and emotional manipulation to the deeper wounds that fuel unhealthy attachments, she breaks down exactly why toxic love feels so familiar—and how to finally break free. If you're tired of heartbreak, confusion, and feeling like you're losing yourself in love, this conversation is for you. Apollonia shares the tools, boundaries, and mindset shifts you need to reclaim your power, rebuild self-worth, and open the door to the healthy love you deserve. Tune in until the end to discover how to break the cycle for good—and step into a future where love feels safe, supportive, and truly fulfilling! Key points in this episode! 2:10 – Why toxic love feels familiar and hard to escape. 4:25 – The cycle of highs and lows that keeps people hooked. 6:05 – Red flags that often get overlooked in the beginning. 8:20 – Emotional manipulation and how it slowly erodes self-worth. 10:15 – Why we repeat the same relationship patterns. 12:30 – Breaking Free: Boundaries and Self-Awareness Strategies. 14:45 – Rebuilding self-esteem and confidence after toxic love. 16:20 – How to attract and recognize healthy partners. 18:00 – Listener questions / everyday struggles. 19:20 – Final takeaways: choosing freedom and lasting self-love. "I love Apollonia; her tips have helped me with my dating!" , scroll to the bottom to Rating & Reviews, and click on Write a Review. Book A Coaching Call With Apollonia and her Team! Free eBook: 7 Common Mistakes Men Make When Attracting a Woman Want more dating advice? Follow Apollonia On: Instagram; https://www.instagram.com/apollonia_ponti/?hl=en Facebook; https://m.facebook.com/apollonialovecoach YouTube; https://m.youtube.com/channel/UCYqdbnuvx-jJZByotoNW-5Q Website; https://www.apolloniaponti.com/ Listen and Subscribe to the Write Your Legend Podcast with Apollonia Ponti on iTunes, Spotify, Stitcher, and the CLNS Media Network mobile app.
Episode SummaryDr. Ali Novitsky, MD—physician, obesity medicine specialist, and strength-focused coach—dives into six dominant stress types and how spotting yours helps you regulate at the source. Drawing on years of coaching high-achieving women (especially physicians), Ali explains why addressing root stress beats symptom management, how to get “out of your head and into your body,” and what practical resets look like in real life. Expect clear examples, quick-start tools, and a compassionate, muscle-first approach to sustainable health.The Six Ditress Types (Quick Guide)Impulsivity — Acts fast to end discomfort; struggles to pause, risking burnout. *Try:* micro-pauses, urge surfing, 60–90s delay before action.Validation — Seeks external approval; second-guesses self. *Try:* self-validation scripts, “good-enough” reps, boundary micro-steps.Catastrophizing — Jumps to worst-case; superb risk-spotter but anxious. *Try:* evidence checks, bounded “worry windows,” solution sprints.Isolation — Pulls inward to avoid vulnerability; reliable yet guarded. *Try:* one safe share/day, grounding in the body, scheduled reconnects.Control — Tightens rules and plans; rigid when life shifts. *Try:* 90% plan experiments, two-option flexibility drills.Assertive — “Fix it now” mode; can read as aggressive. *Try:* wait–observe–act protocols, clarifying questions first.Why This Matters* Early regulation > downstream damage. Catch your pattern before it drives overeating, overworking, people-pleasing, or doom planning.* Not your personality. A stress type is a *trainable* response, not your identity.* Better teams & relationships. Shared language around stress patterns creates harmony and effectiveness.Ali's Approach* Root-first: regulate stress before chasing outcomes.* Muscle-first: prioritize strength for longevity, energy, and metabolic health (especially 35+).* Personalized: plans that honor genetics, life stage, and mindset—sometimes the work is muscle-building, sometimes body acceptance, sometimes gentle resets.Key Takeaways* Name your dominant type and two “early tells.”* Pair each tell with a tiny, body-based reset.* Progress is seasonal: adapt goals without judgment.* Community and safe coaching make change stick.Timestamps00:00 - What “stress types” are and why start here00:00:49 - Targeting root stress vs. symptom management00:01:20 - Regulate upfront to prevent reactive habits00:01:52 - Stress Type Quiz00:02:14 - Chronic stress and behavior/health00:02:35 - Regulated vs. chronic stress00:02:45 -How these six types emerged from real-world coaching00:03:39 - The TRANSFORM concept: body-first regulation00:04:21 - Patterns among high-achieving women00:06:10 -Catastrophizing vs. Numbness00:06:42 - Dominant vs. secondary patterns00:07:04 - Using your type in daily life00:07:35 - Using types to improve relationships/teams00:08:20 -Types ≠ personality labels00:09:02 - Control (expectations & flexibility)00:13:01 - Impulsivity (build the pause muscle)00:15:09 - Validation (approve from within)00:19:09 - Catastrophizing (turn it into problem-solving)00:21:10 - Isolation (safe vulnerability)00:26:01 - Assertive (act without reactivity)00:30:08 - Recap of all six types + first steps00:31:04 - Common triggers by type & targeted resets00:32:18 - TRANSFORM 10.0 overview00:33:00 - What's next: research, tools, and supportWork with Dr. Ali
Just when you thought you knew the Matrix, Michael Anthony Alberta joins me to discuss his book, Encrypted Reality: Interpreting History's Patterns. What if history was not a linear timeline but a complex forgery filled with edits and distortions? And this narrative was created by a covert intelligence network that used the printing press and cryptographic systems to spread fabricated accounts and maintain control over knowledge. The network manipulated psychology, tapping into the bicameral mind—where early humans followed commands perceived as divine. Let's follow the patterns of a single polymathic operative, the architect behind this design, who influenced empires across continents and fields. More on Michael: https://www.michaelanthonyalberta.com/ Get The Occult Elvis: https://amzn.to/4jnTjE4 Virtual Alexandria Academy: https://thegodabovegod.com/virtual-alexandria-academy/ Gnostic Tarot Readings: https://thegodabovegod.com/gnostic-tarot-reading/ The Gnostic Tarot: https://www.makeplayingcards.com/sell/synkrasis Homepage: https://thegodabovegod.com/ Patreon: https://www.patreon.com/aeonbyte AB Prime: https://thegodabovegod.com/members/subscription-levels/ Voice Over services: https://thegodabovegod.com/voice-talent/ Support with donation: https://buy.stripe.com/00g16Q8RK8D93mw288 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In today's episode, it swing trading really worth it when you have a full-time job and does it make sense to spend the time and resources towards becoming a successful trader when you already are working that 9-5 job that doesn't really let you focus on the stock market each day? Ryan will cover how he traded when he was in the corporate world, and the strategies that one can use to allow you to find success in the stock market, even when working full-time.Be sure to check out my Swing-Trading offering through SharePlanner that goes hand-in-hand with my podcast, offering all of the research, charts and technical analysis on the stock market and individual stocks, not to mention my personal watch-lists, reviews and regular updates on the most popular stocks, including the all-important big tech stocks. Check it out now at: https://www.shareplanner.com/premium-plans