POPULARITY
750 episodes with patterns
317 episodes with patterns
202 episodes with patterns
354 episodes with patterns
112 episodes with patterns
107 episodes with patterns
68 episodes with patterns
49 episodes with patterns
28 episodes with patterns
22 episodes with patterns
25 episodes with patterns
22 episodes with patterns
20 episodes with patterns
45 episodes with patterns
14 episodes with patterns
18 episodes with patterns
15 episodes with patterns
10 episodes with patterns
8 episodes with patterns
10 episodes with patterns
11 episodes with patterns
9 episodes with patterns
7 episodes with patterns
7 episodes with patterns
11 episodes with patterns
5 episodes with patterns
11 episodes with patterns
9 episodes with patterns
12 episodes with patterns
14 episodes with patterns
11 episodes with patterns
15 episodes with patterns
8 episodes with patterns
8 episodes with patterns
9 episodes with patterns
8 episodes with patterns
6 episodes with patterns
9 episodes with patterns
8 episodes with patterns
8 episodes with patterns
4 episodes with patterns
14 episodes with patterns
9 episodes with patterns
15 episodes with patterns
10 episodes with patterns
8 episodes with patterns
8 episodes with patterns
7 episodes with patterns
8 episodes with patterns
8 episodes with patterns
6 episodes with patterns
7 episodes with patterns
7 episodes with patterns
6 episodes with patterns
6 episodes with patterns
6 episodes with patterns
8 episodes with patterns
10 episodes with patterns
8 episodes with patterns
6 episodes with patterns
4 episodes with patterns
5 episodes with patterns
7 episodes with patterns
4 episodes with patterns
12 episodes with patterns
12 episodes with patterns
5 episodes with patterns
4 episodes with patterns
3 episodes with patterns
7 episodes with patterns
4 episodes with patterns
5 episodes with patterns
5 episodes with patterns
4 episodes with patterns
5 episodes with patterns
4 episodes with patterns
8 episodes with patterns
8 episodes with patterns
8 episodes with patterns
4 episodes with patterns
6 episodes with patterns
5 episodes with patterns
6 episodes with patterns
8 episodes with patterns
6 episodes with patterns
4 episodes with patterns
4 episodes with patterns
4 episodes with patterns
4 episodes with patterns
5 episodes with patterns
5 episodes with patterns
4 episodes with patterns
5 episodes with patterns
2 episodes with patterns
6 episodes with patterns
5 episodes with patterns
3 episodes with patterns
4 episodes with patterns
4 episodes with patterns
7 episodes with patterns
7 episodes with patterns
3 episodes with patterns
5 episodes with patterns
3 episodes with patterns
5 episodes with patterns
6 episodes with patterns
6 episodes with patterns
5 episodes with patterns
5 episodes with patterns
5 episodes with patterns
4 episodes with patterns
4 episodes with patterns
3 episodes with patterns
4 episodes with patterns
5 episodes with patterns
4 episodes with patterns
88 episodes with patterns
4 episodes with patterns
4 episodes with patterns
6 episodes with patterns
4 episodes with patterns
4 episodes with patterns
3 episodes with patterns
4 episodes with patterns
4 episodes with patterns
6 episodes with patterns
6 episodes with patterns
3 episodes with patterns
4 episodes with patterns
3 episodes with patterns
4 episodes with patterns
3 episodes with patterns
3 episodes with patterns
3 episodes with patterns
5 episodes with patterns
4 episodes with patterns
3 episodes with patterns
4 episodes with patterns
4 episodes with patterns
3 episodes with patterns
2 episodes with patterns
4 episodes with patterns
4 episodes with patterns
3 episodes with patterns
10 episodes with patterns
4 episodes with patterns
4 episodes with patterns
5 episodes with patterns
5 episodes with patterns
3 episodes with patterns
3 episodes with patterns
4 episodes with patterns
2 episodes with patterns
5 episodes with patterns
5 episodes with patterns
4 episodes with patterns
3 episodes with patterns
3 episodes with patterns
2 episodes with patterns
4 episodes with patterns
3 episodes with patterns
3 episodes with patterns
3 episodes with patterns
4 episodes with patterns
3 episodes with patterns
5 episodes with patterns
3 episodes with patterns
4 episodes with patterns
4 episodes with patterns
4 episodes with patterns
5 episodes with patterns
5 episodes with patterns
3 episodes with patterns
3 episodes with patterns
2 episodes with patterns
4 episodes with patterns
2 episodes with patterns
3 episodes with patterns
4 episodes with patterns
4 episodes with patterns
3 episodes with patterns
3 episodes with patterns
5 episodes with patterns
5 episodes with patterns
5 episodes with patterns
3 episodes with patterns
3 episodes with patterns
3 episodes with patterns
3 episodes with patterns
A great garment pairs a good design with the perfect fabric. In this episode, we guide you through pattern and fabric matchmaking, whether in-person or online. Plus, we answer a question about using natural fiber fabrics for interfacing, share a listener's recommended sewing gadgets, and share our best and worst fabric choices. Show Notes
Today we talk about 3D lessons and struggles and how they are tied to spiritual growth and expansion. We explain how certain Soul Contracts with people in our lives can be the most difficult relationships we experience, and many times these individuals can be our greatest teachers. Two Souls coming together and deciding to help each other in this incarnation, which can result in struggles but also BIG lessons throughout our lifetime. In order to grow, learn and expand we must let go of the victim role and be willing to learn what we need to at a karmic level so we can be free. Be sure to subscribe/follow us on iTunes, Anchor or Spotify to keep up with new episodes every Monday! Please show us some love by leaving a rating and review on iTunes, and share the episode with someone that might benefit from this information. We are all here to help each other expand and grow! Thank you all for your support! EPISODE LINKS: NOVEMBER AKASHIC RECORDS LEVEL 2 ZOOM COURSE: https://mailchi.mp/afff482a47d7/akashic-records-level-2-zoom-course-november AKASHIC + HEALING PACKAGES: https://mailchi.mp/f7362a1fa310/soul-tribe-podcast-package-information PODCAST ASSISTANCE: If you are looking for help with your current podcast, starting a new podcast or if you just need some clarity feel free to reach out to us at soultribepodcast@gmail.com AKASHIC RECORDS LEVEL 1 COURSE: This course will teach you to be your own Akashic Records reader and channel your own information at your own pace. This is our most complete online course to date. https://soul-tribe-academy.thinkific.com/courses/akashic-records-level-1 CONTACT US: WEBSITE: http://www.thesoultribepodcast.com INSTAGRAM: https://www.instagram.com/soul_tribe_podcast/ FACEBOOK: https://www.facebook.com/soultribepodcast/ PATREON: https://www.patreon.com/soultribepodcast YOUTUBE: https://www.youtube.com/channel/UCf4Q6FirylrkrmbwiKvtgaA LORENA'S WEBSITE: https://www.lorenaespiga.com LORENA'S INSTAGRAM: https://www.instagram.com/lorenaespiga_wellness/ LUCIA'S WEBSITE: http://www.luciaespiga.com LUCIA'S INSTAGRAM: https://www.instagram.com/lucia.espiga/
SEASON FINALE: Jeff, Travis, and Dr. Alana Morris discuss the research on deliberate practice and its connection to Patterns of Power. Learn More— Vocabulary Unplugged Patterns of Power: Inviting Adolescent Writers into the Conventions of Language, Grades 6-8. Follow Jeff , Travis , and Alana on Twitter
The real fall rain has arrived in Oregon and we've got a wet weekend on tap. Joseph and Kelley break down the cool, breezy and wet few days ahead. Plus, we go to the Oregon Zoo to talk about fun Halloween events with the animals.
Read the full Show Notes and search through the world's largest audio library on Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. The Great Product Owner: Critical behaviors great PO's exhibit Great Product Owners are able to help the teams focus on the impact (and outcomes) of their work. Gonçalo shares a tip to define outcomes in a way that is easy to understand for the team and the stakeholders. We also talk about some specific behaviors that great PO's have in relation to the team. The Bad Product Owner: The “doer” PO and its anti-patterns This particular PO had a background as a Project Manager. That led him to focus on controlling the team's work and tasks, rather than the evolution and impact of the product. When PO's focus more on “delivering” and less on “impact”, this may lead to the team losing sight of the customer and their needs. Are you having trouble helping the teamwork well with their Product Owner? We've put together a course to help you work on the collaboration team-product owner. You can find it at bit.ly/coachyourpo. 18 modules, 8+ hours of modules with tools and techniques that you can use to help teams and PO's collaborate. About Gonçalo Valverde Gonçalo is an Agile Coach from Portugal working with teams and organizations in their continuous improvement journey. As a keen amateur photographer, he learned that less is more and how constraints help one focus on the outcomes. He's also a co-organizer of Agile Coach Camp Portugal. You can link with Gonçalo Valverde on LinkedIn and connect with Gonçalo Valverde on Twitter.
Are you willing to risk losing it all for the life you are meant to live? In today's episode, Rachel is experiencing a full circle moment. She shares the story of leaving Sweden as a teen, finding herself in Costa Rica, everything she lost by making that decision, and how much more she gained. Now, many years later, she finds herself in a similar situation. But this time, she's in Costa Rica just before moving back to Sweden. Standing on the edge of the same waterfall she stood at fourteen years ago, terrified to her core, she jumps. Because sometimes that's just what we have to do. We have to jump off waterfalls, drop old patterns, and dive straight into a brand-new life. It takes an incredible amount of courage to put things aside for a dream, or to make impossible decisions in the hope of a better tomorrow. Are you willing to do it? Tune in to find out. Learn more about your ad choices. Visit podcastchoices.com/adchoices
How do you handle stressful situations? Everyone's built a little different — some people can take their hits on the chin and come out smiling. But not everyone can take those hits. The pandemic has taken its mental toll on so many people. Others might still be struggling with past traumas and dealing with anxiety. Their situation keeps them in a state of constant worry and hypervigilance. That state of mind doesn't only harm their mental and emotional health — it can make them sick and more prone to physical diseases. More than ever, it's time to begin mental healing from past traumas, so we can better cope with our daily stresses. Dr Don Wood joins us again in this episode to talk about the TIPP program and how it facilitates mental healing. He explains how our minds are affected by traumas and how these can affect our health and performance. If we want to become more relaxed, we need to learn how to go into the alpha brainwave state. Since mental healing is not an immediate process, Dr Don also shares some coping strategies we can use in our daily lives. If you want to know more about how neuroscience can help you achieve mental healing, then this episode is for you. Here are three reasons why you should listen to the full episode: Learn how trauma can put you in a constant state of survival and affect your performance and daily life. Understand that it's not your fault. Achieving mental healing will require you to learn how to go into an alpha brainwave state. Discover healthy habits that will keep you from entering survival mode. Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron! A new program, BOOSTCAMP, is coming this September at Peak Wellness! Listen to other Pushing the Limits episodes: #183: Sirtuin and NAD Supplements for Longevity with Dr Elena Seranova #189: Understanding Autophagy and Increasing Your Longevity with Dr Elena Seranova #199: How Unresolved Trauma Prevents You from Having a Healthy Life With Dr Don Wood Check out Dr Don Wood's books: Emotional Concussions: Understanding How Our Nervous System is Affected By Events and Experiences Throughout Our Life You Must Be Out Of Your Mind: We All Need A Reboot Connect with Dr Don Wood: Inspired Performance Institute I Facebook I LinkedIn Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle? Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity, or want to take your performance to the next level and learn how to increase your mental toughness, emotional resilience, foundational health, and more, then contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplements NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third party-tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health Metabolic Health My ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Episode Highlights [06:05] The Pandemic-Induced Mental Health Crisis The pandemic forced many people into a state of freeze mode, not the typical fight or flight response. As people get out of freeze mode, there will be a rise in mental health issues. Teenagers are robbed of the opportunity to develop social and communication skills during this time. [08:24] How Dr Don Wood Started Studying Traumas Dr Don's wife grew up in a household with an angry father who instilled fear. He used to think that she would be less anxious when they started to live together, but she struggled with mental healing. She had an inherent belief that misfortune always follows good things. Her traumas and fears also led to a lot of health issues. She also was hyper-vigilant, which she used as a protective mechanism. However, this prevented her from being relaxed and happy. A person's environment can dictate whether they go into this hyper-vigilant state, but genetics can also play a factor. [15:42] How Trauma Affects the Brain Trauma is caused by a dysregulation of the subconscious. If your brain is in survival mode, it will access data from the past and create physiological responses to them. These emotions demand action, even when it is no longer possible or necessary. This dysregulation prevents you from living in the present and initiating mental healing. In this state, people can be triggered constantly, which interferes with their day-to-day life. [21:07] The Role of the Subconscious Your conscious mind only takes up around 5%, while the subconscious takes up 95%. Your subconscious mind cannot tell the difference between real and imagined. In survival mode, people will keep replaying the past and think about different scenarios and decisions. You're left stuck because the subconscious mind only lives in the now. It does not have a concept of time. This process is the brain trying to protect you. [25:04] What Happens When You're Always in Survival Mode Being in survival mode will take a physical toll since it's constantly activating the nervous system, increasing cortisol and adrenaline. When you're in this state, your body and mind cannot work on maintenance and recovery. It is more focused on escaping or fixing perceived threats. Over time, this will affect your immune system and make you sick. To truly achieve mental healing, you need to get to the root cause of your problems. However, you also have to develop coping strategies to manage your day-to-day activities. [30:18] Changing Your Brainwave State Traumatic events are usually stored in a beta brainwave state. Changing your response to traumatic events starts with going into an alpha brainwave state. The beta state is usually from 15 - 30 hertz, while the alpha is lower at 7 - 14 hertz. Anything below that is the delta state, usually when you're in deep meditation or sleep. People who have trouble sleeping are usually in that beta state, which keeps processing information. It's only in the delta state that your mind and body start the maintenance phase. This phase helps not only with mental healing but also physical recovery. Learn more about Lisa and Dr Don's personal experiences with these brainwave states in the full episode! [34:30] Mental Healing and Physical Recovery Starts with the Brain Recovery is about genetics and the environment. In sleep, your mind will always want to deal with the threats first. It can only get to the delta state once it finishes processing these dangers. Your risk for developing sickness and depression rises if your brain can't do maintenance. Living in the beta state will make it difficult to focus. [41:40] It's Not Your Fault If you have a lot of trauma, you are predisposed to respond in a certain way. It's not your fault. There's nothing wrong with your mind; you just experienced different things from others. Dr Don likened this situation to two phones having a different number of applications running. Predictably, the device that runs more applications will have its battery drained faster. [44:05] Change How You Respond Working on traumas requires changing the associative and repetitive memory, which repeats responses to threats. You cannot change a pattern and get mental healing immediately—it will take time. That's the reason why Dr Don's program has a 30-day recovery phase dedicated to changing your response pattern. Patterns form because the subconscious mind sees them as a beneficial way of coping with traumas. This function of your subconscious is how addictions form. [47:04] Why We Can Be Irrational The subconscious lives only in the present. It does not see the future nor the past. It will want to take actions that will stop the pain, even if the actions are not rational. At its core, addiction is all about trying to stop the pain or other traumatic experiences. Survival mode always overrides reason and logic because its priority is to protect you. [50:57] What to Do When You're in Survival State In this survival state, we're prone to movement or shutting down completely. The brain can stop calling for emotions to protect you, and this is how depression develops. When in a depressed state, start moving to initiate mental healing. Exercise helps burn through cortisol and adrenaline. Once your mind realises there's no action required for the perceived threats, the depression will lift. [53:24] Simple Actions Can Help There's nothing wrong with you. Don't just treat the symptom; go straight to the issue. Don't blame genetics or hormonal imbalances for finding it hard to get mental healing. Find out why. Also, seek things that will balance out your hormones. These can be as simple as walking in nature, taking a break, and self-care. [56:04] How to Find a Calming Symbol Find a symbol that will help you go back into the alpha brainwave state. Lisa shares that her symbol is the sunset or sunrise, and this helps her calm down. Meanwhile, Dr Don's are his home and the hawk. Having a symbol communicates to all parts of your brain that you're safe. [59:58] The Power of Breathing Stress may lead to irregular breathing patterns and increase your cortisol levels and blood sugar. Breathing exercises, like box breathing, can also help you calm down because the brain will take higher oxygen levels as a state of safety. If you're running out of oxygen, your brain will think you're still in danger. Make sure that you're breathing well. It's also better to do nasal breathing. 7 Powerful Quotes ‘The purpose of an emotion is a call for an action. So the purpose of fear is to run.' ‘People who have a lot of trauma have trouble sleeping. Because not only is their mind processing what it experienced during the day, it's also taking some of those old files saying “Well, okay, let's fix that now. Right. Let's get that.”' ‘I was getting maximum restorative sleep. So an injury that I would have that could heal in two or three days, my teammates would two or three weeks. Because they were living in these, which I didn't know, a lot of my friends were dealing with trauma: physical, emotional, sexual abuse.' ‘There's nothing wrong with anybody's mind. Everybody's mind is fine except you are experiencing something different than I experienced so your mind kept responding to it, and mine didn't have that.' ‘That dysregulation of the nervous system. That's what we want to stop because that is what is going to affect health, enjoyment of life, and everything else.' ‘I talked about addiction as a code. I don't believe it's a disease. Your mind has found a resource to stop pains and your subconscious mind is literal. It doesn't see things as good or bad, or right or wrong.' ‘If there's a survival threat, survival will always override reason and logic because it's designed to protect you.' About Dr Don Dr Don Wood, PhD, is the CEO of The Inspired Performance Institute. Fueled by his family's experiences, he developed the cutting-edge neuroscience approach, TIPP. The program has produced impressive results and benefited individuals all over the world. Dr Wood has helped trauma survivors achieve mental healing from the Boston Marathon bombing attack and the Las Vegas shooting. He has also helped highly successful executives and world-class athletes. Marko Cheseto, a double amputee marathon runner, broke the world record after completing TIPP. Meanwhile, Chris Nikic worked with Dr Wood and made world news by becoming the first person with Down Syndrome to finish an Ironman competition. Interested in Dr Don's work? Check out The Inspired Performance Institute. You can also reach him on Facebook and LinkedIn. Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can learn steps to mental healing. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa Transcript Of Podcast Welcome to Pushing the Limits, the show that helps you reach your full potential with your host Lisa Tamati, brought to you by lisatamati.com. Lisa Tamati: Hi, everyone and welcome back to Pushing the Limits. Today, I have Dr Don Wood who, you may recognise that name if you listen to the podcast regularly. He was on the show maybe a couple of months ago, and he is the CEO and founder of The Inspired Performance Institute. He's a neuroscience guy, and he knows everything there is to know about dealing with trauma and how to get the mind back on track when you've been through big, horrible life events or some such thing. Now, when we talked last time, he shared with me his methodology, the work that he's done, how he can help people with things like addictions as well and depression, and just dealing with the stresses of life, whether they be small stressors or big stressors. We got to talking about my situation and the stuff that I've been through in the last few years, which many of you listeners know, has been pretty traumatic. From losing babies, to losing my dad, to mom's journey. So I was very privileged and lucky to have Dr Don Wood actually invite me to do his program with him. We share today my stories, how I went with that, and he explains a little bit more in-depth the neuroscience behind it all and how it all works. So if you're someone who's dealing with stress, anxiety, PTSD, depression, if you want to understand how the brain works and how you can help yourself to deal with these sorts of things, then you must listen to the show. He's an absolutely lovely, wonderful person. Now, before we get over to the show, I just love you all to do a couple of things for me. If you wouldn't mind doing a rating and review of the show on Apple, iTunes or wherever you listen to this, that would be fantastic. It helps the show get found. We also have a patron program, just a reminder if you want to check that out. Come and join the mission that we're on to bring this wonderful information to reach to people. Also, we have our BOOSTCAMP program starting on the first of September 2021. If you listen to this later, we will be holding these on a regular basis so make sure you check it out. This is an eight-week live webinar series that my business partner, my best buddy, and longtime coach Neil Wagstaff and I will be running. It's more about upgrading your life and helping you perform better, helping you be your best that you can be, helping you understand your own biology, your own neuroscience, how your brain works, how your biology works. Lots of good information that's going to help you upgrade your life, live longer, be happier, reduce stress, and be able to deal with things when life is stressful. God knows we're all dealing with that. So I'd love you to come and check that out. You can go to peakwellness.co.nz/boostcamp. I also want to remind you to check us out on Instagram. I'm quite active on Instagram. I have a couple of accounts there. We have one for the podcast that we've just started. We need a few more followers please on there. Go to @pushingthelimits for that one on Instagram, and then my main account is @lisatamati, if you want to check that one out. If you are a running fan, check us out on Instagram @runninghotcoaching and we're on Facebook under all of those as well. So @lisatamati, @pushingthelimits, and @runninghotcoaching. The last thing before we go over to Dr Don Wood, reminder check out, too, our longevity and anti-aging supplement. We've joined forces with Dr Elena Seranova and have NMN which is nicotinamide mononucleotide, and this is really some of that cooler stuff in the anti-aging, and longevity space. If you want to check out the science behind that, we have a couple of podcasts with her. Check those out and also head on over to nmnbio.nz. Right. Over to the show with Dr Don Wood. Hi, everyone and welcome back to Pushing the Limits. Today, I have a dear, dear friend again who's back on the show as a repeat offender, Dr Don Wood. Dr Don Wood: I didn't know I was a repeat offender. Oh, I'm in trouble. That's great. Lisa: Repeat offender on the show. Dr Don, for those who don't know, was on the show. Dr Don is a trauma expert and a neuroscientist, and someone who understands how the brain works, and why we struggle with anxiety, and depression, and post-traumatic stress disorder. We did a deep dive last time, didn't we, into the program that you've developed. Since then, everyone, I have been through Dr Don's pro program. He kindly took me through it. Today, I want to unpack a little bit of my experiences on the other side, s the client, so to speak. Talk about what I went through. Dr Don, so firstly, welcome to the show again. How's it all over in your neck of the woods? Dr Don: Well, it's awesome over here in Florida. COVID is basically non-existent. Oh, yeah. Well, in terms of the way people are treating it, that's for sure. Very few people you see in masks now, everything is pretty much wide open. You can't even get reservations at restaurants. It's unbelievable. The economy is exploding here. There's so much going on. Yeah, I know the rest of the country, a lot of different places are still struggling with whether they're going to put mask mandates back on and all this kind of stuff but Florida seems to be doing very well. Lisa: Well, I'm very glad to hear that because any bit of good news in this scenario is good because this keeps coming and biting everybody in the bum. Dr Don: I know. Especially down there. You guys are really experiencing quite severe lockdowns and things, right? Lisa: Yeah and Australia, more so. Australia has gone back into lockdown. I've got cousins in Sydney who are experiencing really hard times in Melbourne and we've stopped the trans-Tasman bubble at the moment. Trans-Tasman was open for business, so to speak, with Australians being able to come to New Zealand without quarantine, but it's been shut down again. So yeah, we're still struggling with it, and the economy is still struggling with it but actually, in our country, we've been very lucky that we've managed to keep it out because they've had such tight controls on the borders. But yes, it's a rocky road for everybody, and it's not over yet, I think. Dr Don: Looks like it's going to continue, and that's creating a lot of stress. Lisa: Oh, yeah, perfect. Dr Don: This is what I've said. I think we're coming up to a tsunami of mental health issues because a lot of people have gone into freeze mode as opposed to fight or flight. Some people are in fight or flight. You're hearing about that on airlines: people just losing it, and getting mad, and fighting with flight attendants and passengers, and you see a lot of that. But I think that's obviously not the majority. I think most people are in that mode of just get through this, do what they ask, don't cause any waves, and just get this over with. So that's a freeze mode, and I think when people come out of freeze, you're going to start to see some of these mental health issues. Lisa: Yes, I totally agree and I'm very concerned about the young people. I think that being hit very hard especially in the places that have the hardest lockdowns. If you're going through puberty, or you're going through teenagehood, or even the younger kids, I think, they're going to be affected massively by this because it's going to be a big before and after sort of situation for them. Dr Don: And just the social. When we were teenagers, social was everything, I suppose. Learning how to communicate, and talk, and get along with other people, and good and bad. There were always struggles in school with learning how to get along with everybody but that is just sort of squashed. It's going to be fascinating to see when they do a study on the real true results of this pandemic. It's going to be a lot different than many people think. Lisa: Yes, and I think the longer you ignore stuff, is we're going to see it's not just the people are unfortunately dying and being very sick from the actual COVID, but the actual effects on society are going to be big. That's why talking about the topic that we're talking about today, dealing with anxiety, and dealing with stress, and being able to actually fix the problem instead of just managing the problem, which I know you're big on. So let's dive in there, and let's recap a little bit. Just briefly go back over your story, how you got to here, and what your method sort of entails in a helicopter perspective. Dr Don: Yeah, basically how I developed this was really because of the life that my wife led first and my daughter. My wife grew up in a very traumatic household with a very angry father that created tremendous fear. So everybody was... Just constant tension in that household. When I met her, I just realised how this was so different than my life. My life was in the complete opposite: very nurturing, loving. So I didn't experience that. I thought when she started moving in and we got married at 19, we were very young, that this would all stop for her. Because now, she's living in my world, my environment, and it didn't. She just kept continuing to feel this fear that something was going to go wrong and nothing is going to go right. She struggled with enjoying things that were going well. I would say to her, 'We've got three beautiful children. We've got a beautiful home. Everything's going pretty good; nothing's perfect. You have your ups and downs, but it's generally a pretty good life.' She couldn't enjoy that because as a child, whenever things were going okay, it would quickly end and it would end, sometimes violently. So the way she was protecting herself is don't get too excited when things are going well because you'll get this huge drop. So that was what she was doing to protect herself. I just had a lady come in here a couple months ago, who very famous athlete is her husband: millionaires, got fame, fortune, everything you want, but she had a lot of health issues because of trauma from her childhood. When I explained that to her, she said, 'That's me. Your wife is me. I should be enjoying this, and I can't get there. I want to. My husband can't understand it.' But that's really what was going on for her too. Lisa: So it's a protective mechanism, isn't it? To basically not get too relaxed and happy because you've got to be hyper-vigilant, and this is something that I've definitely struggled with my entire life. Not because I had a horrible childhood. I had a wonderful childhood but I was super sensitive. So from a genetic perspective, I'm super sensitive. I have a lot of adrenaline that makes me code for, for want of a better description, I'm very emotionally empathetic but it also makes me swung by emotional stimuli very much. So someone in my environment is unhappy, I am unhappy. I'm often anxious and upset. My mum telling me she took me to Bambi. You know the movie Bambi? From Disneyland? She had to take me out of theatre. I was in distraught. That's basically me. Because Bambi's mother got killed, right? I couldn't handle that as a four-year-old, and I still can't handle things. Things like the news and stuff, I protect myself from that because I take everything on. It's even a problem and in our business service situations because I want to save the world. I very much take on my clients' issues. I'm still learning to shut gates afterwards, so to speak, when you're done working with someone so that you're not constantly... So there's a genetic component to this as well. Dr Don: Absolutely. So yours was coming from a genetic side but that's very, very common amongst people who have had a traumatic childhood. They're super sensitive. Lisa: Yes. Hyper-vigilant. Dr Don: Hyper-vigilant. That was my wife. She was constantly looking for danger. We'd come out of the storage and go: 'Can you believe how rude that clerk was?' 'What do you mean she was rude? How was she rude?' ‘You see the way she answered that question when I asked that, and then the way she stuffed the clothes in the bag?' And I'm like, 'Wow.' I never saw her like that. She was looking for it because that's how she protected herself because she had to recognise when danger was coming. So it was protection, and I hadn't experienced that so that made no sense to me; it made perfect sense to her. Lisa: Yeah, and if someone was rude to you, you would be just like, 'Well, that's their problem, not my problem, and I'm not taking it on.' Whereas for someone your wife and for me... I did have a dad who was a real hard, tough man, like old-school tough. We were very much on tenterhooks so when they came home, whether he was in a good mood today or not in a good mood. He was a wonderful, loving father but there was that tension of wanting to please dad. Mum was very calm and stable, but Dad was sort of more volatile and just up and down. It was wonderful and fun and other times, you'd be gauging all of that before he even walked in the door. That just makes you very much hyper-vigilant to everything as well. Then, you put on, on top of that, the genetic component. You've got things like your serotonin and your adrenaline. So I've got the problem with the adrenaline and a lack of dopamine. So I don't have dopamine receptors that stops me feeling satisfaction and... Well, not stops me but it limits my feeling of, 'Oh, I've done a good job today. I can relax.' Or of reward. And other people have problems, I don't have this one, but with a serotonin gene, which is they have dysregulation of their serotonin and that calm, and that sense of well-being and mood regulation is also up and down. While it's not a predisposition that you'll definitely going to have troubles because you can learn the tools to manage those neurotransmitters and things like nutrition and gut health and all that aspect. Because it's all a piece of that puzzle, but it's really just interesting, and it makes you much more understanding of people's differences. Why does one person get completely overwhelmed in a very trivial situation versus someone else who could go into war and come back and they're fine? What is it that makes one person? Then you got the whole actual neuroscience circuitry stuff, which I find fascinating, what you do. Can you explain a little bit what goes on? Say let's just pick a traumatic experience: Someone's gone through some big major trauma. What is actually going on in the brain again? Can we explain this a little bit? Dr Don: Yeah, this is one of the things that... When I did my research, I realised this is what's causing the dysregulation: is your subconscious your survival brain is fully present in the moment all the time. So everything in that part of our brain is operating in the present. which is what is supposed to be, right? They say that that's the key, that success and happiness is live in the present. Well, your survival brain does that. The problem comes in is that only humans store explicit details about events and experiences. So everything you've seen, heard, smelled, and touched in your lifetime has been recorded and stored in this tremendous memory system. Explicit memory. Animals have procedural memory or associative memory. We have that memory system too. So we have both. They only have procedural, associative. So they learn through repetition, and they learn to associate you with safety and love, but they don't store the details about it. But we store all the details about these events and experiences. So this is where this glitch is coming in. If you've got the survival brain, which is 95% of everything that's going on, operating in the present, accessing data from something that happened 10 years ago because something looks like, sounds like, smells like it again, it's creating a response to something that's not happening. It's looking at old data and creating a physiological response to it, and the purpose of an emotion is a call for an action. So the purpose of fear is to run, to escape a threat. But there's no threat. It's just information about the threat. That disrupts your nervous system and then that creates a cascade of chemical reactions in your body because your mind thinks there's an action required. Lisa: This is at the crux of the whole system really, isn't it? This is this call for action to fix a problem that is in the past that cannot be fixed in the now. So if we can dive a little bit into my story, and I'm quite open on the show. I'm sharing the good, the bad, and the ugly. When I was working with Dr Don, I've been through a very, very traumatic few years really. Lost my dad, first and foremost, last July, which was the biggest trauma of my life. And it was a very difficult process that we went through before he died as well. And there's a lift, as you can imagine, my brain in a state of every night nightmares, fighting for his life, he's dying over, and over, and over, and over again. Those memories are intruding into my daily life, whereas in anything and at any time, I could be triggered and be in a bawling state in the middle of the car park or the supermarket. Because something's triggered me that Dad liked to to buy or Dad, whatever the case was, and this was becoming... It's now a year after the event but everything was triggering me constantly. Of course, this is draining the life out of you and interfering with your ability to give focus to your business, to your family, to your friends, every other part of your life. I'd also been through the trauma of bringing Mum back from that mess of aneurysm that everyone knows about. The constant vigilance that is associated with bringing someone back and who is that far gone to where she is now, and the constant fear of her slipping backwards, and me missing something, especially in light of what I'd been through with my father. So I'd missed some things, obviously. That's why he ended up in that position and through his own choices as well. But this load, and then losing a baby as well in the middle, baby Joseph. There was just a hell of a lot to deal with in the last five years. Then, put on top of it, this genetic combination of a hot mess you got sitting before you and you've got a whole lot of trauma to get through. So when we did the process, and I was very, super excited to do this process because it was so intrusive into my life, and I realised that I was slowly killing myself because I wasn't able to stop that process from taking over my life. I could function. I was highly functional. No one would know in a daily setting, but only because I've got enough tools to keep my shit together. so to speak. But behind closed doors, there's a lot of trauma going on. So can you sort of, just in a high level, we don't want to go into the details. This is a four-hour program that I went through with Dr Don. What was going on there. and what did you actually help me with? Dr Don: So when you're describing those things that were happening to you, what was actually happening to your mind is it was not okay with any of that. It wanted it to be different, right? So it was trying to get you into a state of action to stop your father from dying: Do it differently. Because it kept reviewing the data. It was almost looking at game tape from a game and saying 'Oh, had we maybe run the play that way, we would have avoided the tackle here.' So what your mind was saying 'Okay, run that way.' Well, you can't run that way. This is game tape. Right? But your mind doesn't see it as game tape. It sees it as real now, so it's run that way. So it keeps calling you into an action. And especially with your dad because you were thinking about, 'Why didn't I do this?' Or 'Had I just done this, maybe this would have happened.' What your mind was saying is, 'Okay, let's do it. Let's do that.' What you just thought about. But you can't do that. It doesn't exist. It's information about something that happened but your mind sees it as real. That's why Hollywood have made trillions of dollars because they can convince you something on the screen is actually happening. That's why we cry in a movie or that's why we get scared in a movie. Because your mind, your subconscious mind cannot tell the difference between real or imagined. So that's actually happening. You were just talking about the movie with Bambi, right? When you were little. 'Why is nobody stopping this from happening?' So your mind was not okay with a lot of these things that were happening, and it kept calling you to make a difference. That's what I never understood my wife doing. That before I really researched this, my wife would always be saying, 'Don't you wish this hadn't have happened?' Or 'Don't you wish we hadn't done this?' What I didn't understand at the time, because I used to just get like, 'Okay, whatever.' She'd go, 'Yeah, but wouldn't it have been better?' She wanted to get me into this play with her, this exercise. Lisa: This is going on in her head. Dr Don: Because it's going on in her head, and she's trying to feel better. So she's creating these scenarios that would make her feel like, 'Well, if I had just done that, gosh that would have been nice, thinking about that life.' And her mind seeing that going, 'Oh, that would be nice. Well, let's do that. Yes.' So she was what if-ing her life. And it was something that she did very early as a child because that's how she just experienced something traumatic with her father. In her mind, she'd be going, 'Well, what if I had to just left 10 minutes earlier, and I had have escaped that?' Or 'What if I hadn't done this?' So that's what she was doing. It made no sense to me because I hadn't experienced her life, but that's what she was doing. Her mind was trying to fix something. It's never tried to hurt you. It was never, at any point, trying to make you feel bad. It was trying to protect you. Lisa: Its job is to protect you from danger and it sees everything as you sit in the now so it's happening now. I love that analogy of these... What was it? Two-thirds of the car or something and... Dr Don: So goat and snowflake? Lisa: Goat and snowflake. And they're going off to a meeting and they're late. And what does the goat says to snowflake or the other way around? Dr Don: So snowflake, which is your conscious mind, your logical reasonable part of your mind, there's only 5, says the goat 95%, which is your subconscious mind. Who runs into a traffic jam says, 'Oh, we're going to be late. We should have left 15 minutes earlier.' To which goat replies 'Okay, let's do it. Let's leave 15 minutes earlier because that would solve the problem.' Lisa: That analogy is stuck in my head because you just cannot... It doesn't know that it's too late and you can't hop into the past because it only lives in the now. This is 95% of how our brain operates. That's why we can do things like, I was walking, I was at a strategy meeting in Auckland with my business partner two days ago. We were walking along the road and he suddenly tripped and fell onto the road, right? My subconscious reacted so fast, I grabbed him right, and punched him in the guts. I didn't mean to do that but my subconscious recognised in a millimeter of a second, millionth of a second, that he was falling and I had to stop him. So this is a good side of the survival network: stopping and falling into the traffic or onto the ground. But the downside of it is that brain is operating only in the now and it can't... Like with my father, it was going 'Save him. Save him. Save him. Why are you not saving him?' Then that's calling for an action, and then my body is agitated. The cortisol level's up. The adrenaline is up, and I'm trying to do something that's impossible to fix. That can drive you to absolute insanity when that's happening every hour, every day. Dr Don: Then that's taking a physical toll on your body because it's activating your nervous system, which is now, the cortisol levels are going up, adrenaline, right? So when your mind is in that constant state, it does very little on maintenance. It is not worried about fixing anything; it's worried about escaping or fixing the threat, because that's the number one priority. Lisa: It doesn't know that it's not happening. I ended up with shingles for two months. I've only just gotten over it a few weeks ago. That's a definite sign of my body's, my immune system is down. Why is it down? Why can that virus that's been sitting dormant in my body for 40-something years suddenly decide now to come out? Because it's just becoming too much. I've spent too long in the fight or flight state and then your immune system is down. This is how we end up really ill. Dr Don: We get sick. I was just actually having lunch today with a young lady and she's got some immune system issues. And I said, 'Think about it like the US Army, US military is the biggest, strongest military in the world. But if you took that military and you spread it out amongst 50 countries around the world fighting battles, and then somebody attacks the United States, I don't care how big and strong that system was, that military system was. It's going to be weakened when it gets an attack at the homefront.' So that's what was happening. So all of a sudden, now that virus that it could fight and keep dormant, it lets it pass by because it's like, 'Well, we can let that go. We'll catch that later. Right now, we got to go on the offensive and attack something else.' Lisa: Yeah, and this is where autoimmune, like your daughter experienced... Dr Don: About the Crohn's? Yep. Lisa: Yep. She experienced that at 13 or something ridiculous? Dr Don: 14, she got it. Then she also got idiopathic pulmonary hemosiderosis which is another lung autoimmune disorder where the iron in the blood would just cause the lungs to release the blood. So her lungs just starts filling up with blood. They had no idea what caused it, that's the idiopathic part of it, and they just basically said, ‘There's no cure. She just needs to live close to a hospital because she'll bleed out if she has another attack.' Only 1 in 1.2 million people ever get that. So it's very rare so there's no research being done for it. They just basically say, ‘If you get it, live close to a hospital.' That's the strategy. Lisa: That's the way of fixing it. Dr Don: And so both of those are autoimmune, and ever since we've gone to the program, she's hasn't had a flare-up of either one of those. Because I think our system is directly now able to address those things. Lisa: Yeah, and can calm down. I think even people who haven't got post-traumatic stress like I've had or whatever, they've still got the day to day grind of life, and the struggle with finances, and the mortgage to be paid, and the kids to feed, and whatever dramas we're all going through. Like we talked about with COVID and this constant change that society is undergoing, and that's going to get faster and more. So this is something that we all need to be wary of: That we're not in this. I've taught and learned a lot about the coping and managing strategies, the breathing techniques, and meditation, the things, and that's what's kept me, probably, going. Dr Don: Those are great because they're... Again, that's managing it but it's good to have that because you've got to get to the root of it, which is what we were working on. But at the same time, if you don't have any coping, managing skills, life gets very difficult. Lisa: Yeah, and this is in-the-moment, everyday things that I can do to help manage the stress levels, and this is definitely something you want to talk about as well. So with me, we went through this process, and we did... For starters, you had to get my brain into a relaxed state, and it took quite a long time to get my brainwaves into a different place. So what were we doing there? How does that work with the brainwave stuff? Dr Don: Well, when we have a traumatic event or memory, that has been stored in a very high-resolution state. So in a beta brainwave state because all your senses are heightened: sight, smell, hearing. So it's recording that and storing it in memory in a very intense state. So if I sat down with you and said, 'Okay, let's get this fixed.' And I just started trying to work directly on that memory, you're still going to be in a very high agitated state because we're going to be starting to talk about this memory. So you're going to be in a beta brainwave state trying to recalibrate a beta stored memory. That's going to be very difficult to do. So what we do is, and that's why I use the four hours because within that first an hour and a half to two hours, we're basically communicating with the subconscious part of the brain by telling stories, symbols with metaphors, goat and snowflake, all the stories, all the metaphors that are built-in because then your brain moves into an alpha state. When it's in alpha, that's where it does restoration. So it's very prepared to start restoring. And then, if you remember, by the time we got to a couple of the traumatic memories, we only work on them for two or three minutes. Because you're in alpha, and so you've got this higher state of beta, and it recalibrates it into the same state that it's in. So if it's in alpha, it can take a beta memory, reprocess it in alpha, takes all the intensity out of it. Lisa: So these brain waves, these beta states, just to briefly let people know, so this is speed, and correct me if I'm wrong, but it's the speed at which the brain waves are coming out. So in beta, like you'd see on ECG or something, it's sort of really fast. I think there's a 40 day... Dr Don: It's 15 to 30 hertz. Lisa: 15 to 30 hertz and then if you're in alpha, it's a lot lower than that? Dr Don: 7 to 14. Lisa: 7 to 14, and then below that is sort of when you're going into the sleep phase, either deep meditative or asleep. Dr Don: You're dreaming. Because what it's doing in dreaming is processing. So you're between 4 and 7 hertz. That's why people who have a lot of trauma have trouble sleeping. Because not only is their mind processing what it experienced during the day, it's also taking some of those old files saying, 'Well, okay, let's fix that now. Right. Let's get that.' That's where your nightmares are coming from. It was trying to get you into a processing to fix that. but it couldn't fix it. So it continues, and then when you go below 4 hertz, you go into delta. Delta is dreamless sleep and that's where the maintenance is getting done. Lisa: That's the physical maintenance side more than the... Dr Don: Physical maintenance. Yeah, because that's not processing what it experienced anymore. What it's really now doing is saying, 'Okay, what are the issues that need to be dealt with?' So if you're very relaxed and you've had a very... Like me, right? I played hockey, so I had six concussions, 60 stitches, and never missed a hockey game. The only reason now that I understand I could do that is because I'm getting two or three times more Delta sleep than my teammates were. Lisa: Physical recuperative sleep. Dr Don: Yeah, I was getting maximum restorative sleep. So an injury that I would have that could heal in two or three days, my teammates would two or three weeks. Because they were living in these, which I didn't know, a lot of my friends were dealing with trauma: physical, emotional, sexual abuse. I didn't know that was going on with my friends. Nobody talked about it. I didn't see it in their homes, but they were all dealing with that. Lisa: So they are not able to get... So look, I've noticed since I've been through the program. My sleep is much better, and sometimes I still occasionally dream about Dad. But the positive dreams, if that makes sense. They're more Dad as he as he was in life and I actually think Dad's come to visit me and say, ‘Hi, give me a hug' rather than the traumatic last days and hours of his life, which was the ones that were coming in before and calling for that action and stopping me from having that restorative sleep. I just did a podcast with Dr Kirk Parsley who's a sleep expert, ex-Navy SEAL and a sleep expert that's coming out shortly. Or I think by this time, it will be out, and understanding the importance, the super importance of both the delta and... What is the other one? The theta wave of sleep patterns, and what they do, and why you need both, and what parts of night do what, and just realising...Crikey, anybody who is going through trauma isn't experiencing sleep is actually this vicious cycle downwards. Because then, you've got more of the beta brainwave state, and you've got more of the stresses, and you're much less resilient when you can't sleep. You're going to... have health issues, and brain issues, and memory, and everything's going to go down south, basically. Dr Don: That's why I didn't understand at the time. They just said 'Well, you're just super healthy. You heal really fast.' They had no other explanation for it. Now, I know exactly why. But it had nothing to do with my genetics. It had to do with my environment. Lisa: Just interrupting the program briefly to let you know that we have a new patron program for the podcast. Now, if you enjoy Pushing the Limits if you get great value out of it, we would love you to come and join our patron membership program. We've been doing this now for five and a half years and we need your help to keep it on here. It's been a public service free for everybody, and we want to keep it that way but to do that, we need like-minded souls who are on this mission with us to help us out. So if you're interested in becoming a patron for Pushing the Limits podcast, then check out everything on patron.lisatamati.com. That's patron.lisatamati.com. We have two patron levels to choose from. You can do it for as little as 7 dollars a month, New Zealand or 15 dollars a month if you really want to support us. So we are grateful if you do. There are so many membership benefits you're going to get if you join us. Everything from workbooks for all the podcasts, the strength guide for runners, the power to vote on future episodes, webinars that we're going to be holding, all of my documentaries, and much, much more. So check out all the details: patron.lisatamati.com, and thanks very much for joining us. Dr Don: That's, at the time, we just thought it was all, must have been genetics. But I realised now that it was environment as well. So maybe a genetic component to it as well, but then you take that and put that into this very beautiful, nurturing environment, I'm going to sleep processing in beta what I experienced that day and then my mind basically, at that point, is 'What do we need to work on? Not much. Let's go. Let's start now doing some maintenance.' Because it wants to address the top of item stuff first. What is it needs to be taken care of right now? Right? Those are the threats. Once it gets the threats processed, then it can then start working on the things that are going to be the more long-term maintenance. So then it'll do that. But if it never gets out of that threat mode, it gets out for very little time. Then, if you're getting 30 minutes of delta sleep at night and I'm getting two hours, it's a no-brainer to figure out why I would heal faster. Lisa: Absolutely, and this is independent of age and things because you've got all that that comes into it as well. Your whole chemistry changes as you get older and all this. There's other compounding issues as it gets more and more important that you get these pieces of the puzzle right. Do you think that this is what leads to a lot of disease, cancers, and things like that as well? There's probably not one reason. There's a multitude of reasons, but it's definitely one that we can influence. So it's worth looking at it if you've got trauma in your life. People were saying to me 'Oh my God, you don't look good.' When you start hearing that from your friends, your people coming up to you and going, 'I can feel that you're not right.' People that are sensitive to you and know you very well, and you start hearing that over and over, and you start to think, 'Shit, something's got real. Maybe I need to start looking at this.' Because it's just taking all your energy your way, isn't it, on so many levels. The restorative side and the ability to function in your life, and your work, and all of that, and that, of course, leads into depressive thoughts and that hyper-vigilant state constantly. That's really tiresome rather than being just chill, relax, enjoying life, and being able to... Like one of the things I love in my life is this podcast because I just get into such a flow state when I'm learning from such brilliant... Dr Don: You're in alpha. Lisa: I am. I am on it because this is, 'Oh. That's how that works.' And I just get into this lovely learning in an alpha state with people because I'm just so excited and curious. This is what I need to be doing more of. And less of the, if you'd see me half an hour ago trying to work out the technology. That's definitely not an alpha state for me. Dr Don: That's where they said Albert Einstein lived. Albert Einstein lived in alpha brainwave state. That's why information just float for him because there was no stress. He could then pull information very easily to float into. But if you're in a high beta brainwave state, there's too much activity. It has trouble focusing on anything because it's multiple threats on multiple fronts. So when we have a traumatic event, that's how it's being recorded. If you remember, what we talked about was there's a 400 of a millionth of a second gap in between your subconscious mind seeing the information and it going to your consciousness. So in 400 millionths of a second, your subconscious mind has already started a response into an action even though your conscious mind is not even aware of it yet. Lisa: Yeah. Exactly what I did with rescuing my partner with the glass falling off the thing. I hadn't reached that logically. Dr Don: It's funny because that's one of the things that I talked about ,which is sort of, give us all a little bit of grace. Because if you've had a lot of trauma, you're going to respond a certain way. How could you not? If your mind's filtering into all of that, of course you're going to respond with that kind of a response because your mind is prone to go into that action very, very quickly. So we can give ourselves a little bit of grace in understanding that of course, you're going to do that, right? And not beat ourselves up. Because you know what I talked about with everybody, there's nothing wrong with anybody. There's nothing wrong with anybody's mind. Everybody's mind is fine except you are experiencing something different than I experienced so your mind kept responding to it, and mine didn't have that. So you had multiple... Think about we have a hundred percent of our energy on our phone when we wake up in the morning, right? Fully powered up. You fire the phone up and eight programs open up, right? And mine has one. Lisa: Yeah. You're just focusing on what you need to. Dr Don: Then noon comes, and you're having to plug your phone back in because you're out of energy. Lisa: That's a perfect analogy. You're just burning the battery. My all is a hundred windows open in the back of my brain that is just processing all these things and so now, I can start to heal. So having gone through this process with you, like you said, we worked on a number of traumatic experiences, and I went through them in my mind. And then you did certain things, made me follow with my eyes and track here, and my eyes did this, and then, we pulled my attention out in the middle of the story and things. That helped me stay in that alpha state, brainwave state as I probably now understand while I'm still reliving the experience. That's sort of taking the colour out of it so that it's now sort of in a black and white folder. Now, it can still be shared, and it hasn't taken away the sadness of... Dr Don: Because it is sad that these things happen but that's not the response for an action which is that fear or anger, right? That dysregulation of the nervous system. That's what we want to stop, because that is what is going to affect health, enjoyment of life and everything else. Lisa: Wow, this is so powerful. Yeah, and it's been very, very beneficial for me and helped me deal. For me, it also unfolded. Because after the four hour period with you, I had audiotapes and things that are meditations to do every day for the next 30 days. What were we doing in that phase of the recovery? What were you targeting in those sort of sessions? Dr Don: So if you remember what we talked about, we have two memory systems. The explicit memory is what we worked on on that four hours. That's detail, events, and experiences. Once we get the mind processing through that, then we have to work on the same memory animals have, which is that associative repetitive memory. So you've built a series of codes on how to respond to threats, and that has come in over repetition and associations. So the audios are designed to start getting you now to build some new neural pathways, some new ways to respond because your mind won't switch a pattern instantly. It can switch a memory instantly, but a pattern is something that got built over a period of time. So it's like a computer. If I'm coding on my computer, I can't take one key to stop that code. I have to write a new code. Yeah, so what we're doing over the 30 days is writing new code. Lisa: Helping me make new routines and new habits around new neural pathways, basically. Dr Don: You don't have that explicit memory interfering with the pathways. Because now, it's not constantly pulling you out, going back into an action call. It's basically now able to look at this information and these codes that got built and say, 'Okay, what's a better way? So do we have a better way of doing it?' Or 'Show me that code. Write that code.' If that code looks safer, then your mind will adopt that new code. Lisa: This is why, I think for me, there was an initial, there was definitely... Like the nightmares stopped, the intrusive every minute, hour triggering stopped, but the process over the time and the next... And I'm still doing a lot of the things and the meditations. It's reinforcing new habit building. This is where... Like for people dealing with addictions, this is the path for them as well, isn't it? Dr Don: Yeah. Because I talked about addiction as a code. I don't believe it's a disease. Your mind has found a resource to stop pains, and your subconscious mind is literal. It doesn't see things as good or bad, or right or wrong. It's literal. 'Did that stop the pain? Let's do that.' Because it's trying to protect you. So if you've now repeated it over and over, not only have you stopped the pain, but you've built an association with a substance that is seen as beneficial. Lisa: Because your brain sees it as medicine when you're taking, I don't know, cocaine or something. It sees it as essential to your life even though you, on a logical level, know that, ‘This is destroying me and it's a bad thing for me.' Your subconscious goes, 'No, this is a good thing and I need it right now.' Dr Don: Because it's in the present, when does it want the pain to stop? Now. So it has no ability to see a future or a past. Your subconscious is in the moment. So if you take cocaine, the logical part of your brain goes, 'Oh, this is going to create problems for me. I'm going to become addicted.' Right? Your subconscious goes, ‘Well, the pain stopped. We don't see that as a bad thing.' I always use the analogy: Why did people jump out of the buildings at 911? They weren't jumping to die. They were jumping to live because when would they die? Now, if they jump, would they die? No. They stopped the death. So even jumping, which logically makes no sense, right? But to the subconscious mind, it was going to stop the pain now. Lisa: Yeah, and even if it was two seconds in the future that they would die, your brain is going... Dr Don: It doesn't even know what two seconds are. Lisa: No. It has no time. Isn't it fascinating that we don't have a time memory or understanding in that part of the brain that runs 95% of the ship? Dr Don: It's like what Albert Einstein said, ‘There's no such thing as time.' So it's like an animal. If an animal could communicate and you say, 'What time is it?' That would make no sense to an animal. 'What do you mean? It's now.' 'What time is it now?' 'Now. Exactly.' Lisa: It's a construct that we've made to... Dr Don: Just to explain a lot of stuff, right? When something happens. Lisa: Yeah, and this is quite freeing when you think of it. But it does make a heck of a lot of sense. So people are not being destructive when they become drug addicts or addicted to nicotine, or coffee, or chocolate. They're actually trying to stop the pain that they're experiencing in some other place and fix things now. Even though the logical brain... Because the logical brain is such a tiny... Like this is the last part of our evolution, and it's not as fully... We can do incredible things with it at 5%. We've made the world that we live in, and we're sitting here on Zoom, and we've got incredible powers. But it's all about the imagination, being able to think into the future, into the past, and to make correlations, and to recognise patterns. That's where all our creativity and everything, or not just creativity, but our ability to analyse and put forth stuff into the world is happening. But in actual, we're still like the animals and the rest of it. We're still running at 95%, and that's where we can run into the problems with these two. Dr Don: Because you got two systems. You got a very advanced system operating within a very primitive system, and it hasn't integrated. It's still integrating, right? So if there's a survival threat, survival will always override reason and logic, because it's designed to protect you. So there's no reason and logic that will come in if there's a survival threat. It's just going to respond the way it knows, does this Google search, 'What do we know about this threat? How do we know to protect ourselves, and we'll go instantly into survival mode.' Again, there's the reason and logic. Why would you jump out of a building, right? If you applied reason and logic, you wouldn't have jumped, right? People will say, 'Well, but they still jumped.' Yes, because reason and logic didn't even come into the process. It was all about survival. Lisa: Yeah. When the fire is coming in it was either... Dr Don: 'Am I going to die out now or I'm going to move and not die now?' Lisa: Yeah, and we're also prone to movement when we're in agitation and in an agitated state, aren't we? Basically, all of the blood and the muscles saying, 'Run, fight, do something. Take action.' Dr Don: That's why when people get into depression, it's the absence of those emotions. Lisa: Yeah, and people feel exhaustion. Dr Don: Yeah. The mind kept calling for an action using anger, for example, but you can't do the action because it's not happening, so it shuts down to protect you and stops calling for any emotion, and that's depression. So the key to get out of depression is actions. It's to get something happening. So in a lot of people who are depressed, what do I tell them to do? 'Start moving. Start exercising. Get out. Start doing things.' Right? Lisa: So I run ultras. Dr Don: Exactly. Perfect example, right? Lisa: Yeah, because I was. I was dealing with a lot of shit in my life at the time when I started doing ultra-marathons. To run was to quiet the pain and to run was to be able to cope and to have that meditative space in order to work through the stuff that was going on in my life. And I know even in my husband's life, when he went through a difficult time, that's when he started running. So running can be a very powerful therapeutic, because there is a movement, and you're actually burning through the cortisol and the adrenaline that's pouring around in your body. Therefore, sitting still and that sort of things was just not an option for me. I had to move. And it explains what, really. It's calling the movement. Like it was a movement because I couldn't fix the other thing. Dr Don: That's what they'll tell you to do. To get out of depression is to move. What I say is the way to get out of depression is to get your mind to resolve what it's been asking for. Lisa: It's going a little deeper. Dr Don: Yeah. So it's going down and saying, 'Okay, why has it been getting you angry and now, it shut down from the anger?' Because it's been trying to get you in your situation. 'Don't let Dad die. Don't let this happen.' Right? So because you couldn't do it, it just shuts down. Makes perfect sense but when we get to the resolution that there is no action required, there's no need for the depression anymore. The depression will lift because there's no more call for an action. Lisa: I can feel that in me, that call. Anytime that anything does still pop up, I sort of acknowledge the feeling and say, 'There is no call for action here. This is in the past. This is a memory.' So I do remind myself that when things do still pop up from time to time now, as opposed to hourly. I go, 'Hey, come back into the now. This is the now. That was the then that's calling for an action. This is why you're doing thing.' Even that understanding
Ferrets Join us today as we learn about an unusual pet, the ferret. Sources: https://www.britannica.com/animal/ferret https://www.ferret.org/pdfs/Ferret_Colors_and_Patterns.pdf photos Jo 101 Facts about Ferrets, by Claire Horton-Bussey, Gareth Stevens Pub., Milwaukee, WI, 2002. Johnson, Sylvia A. Ferrets. Carolrhoda Books, 1997. Send us listener mail! Send an audio message: anchor.fm/inquisikids-daily/message Send an email: podcast@inquisikids.com
Welcome back Patterns lovers, this week we're delivering new beauties by Jochem Hamerling, Folual, a brand new remix of mine and so many other diamonds! TL: D&G - We Matter Paul Angelo & Don Argento - Dorcha (Gai Barone Remix) Ezequiel Arias - Magic Fields Gai Barone - Fragments (Paul Deep Remix) Jochem Hamerling - Speculation (Gorge Extended Remix) ID Michael Hooker & HoodyHoo - Sirens Call Folual - Inside Scala - Spread Wings - (ANII Remix) Brian Cid - Mar Adentro
Trader, Ben Bennett joins me to discuss what how he’s currently positioned in the Market, why he’s bullish several Growth Stocks, the Russell 2000, COIN & others. He shares an in depth explanation of his technical strategy and process for finding predictable price patterns! Futures Radio is a weekly talk show hosted by 22-year futures […]
This episode features an interview with Ben Kepes, a professional board member, consultant, business owner and angel investor. In this episode, Ben talks about how he chooses startups to fund, the overall importance of simple human connection, and finding patterns in data that lead to success.Quotes*“I remember talking to a friend once about what makes an angel investor successful or unsuccessful. And his thing was that it simply comes down to pattern matching. You see enough of these companies and you can identify the patterns that predict success. And to me that is all about data. It's taking insights from the myriad of different data types that we have available to us. And what's really exciting is that today, that is able to be done by anyone because of the proliferation of data platforms, and because storage and processing of data is so much cheaper and more accessible. ” *“I think the thing that I have observed as an investor, as an observer and analyst of the tech space, is that there are so many entrepreneurs who deeply, deeply understand tech, but deeply, deeply don't understand people. And that just doesn't work. You have to understand the people you're selling to, the people that are going to be using the product and connect with individuals.”*“Leveraging data is very, very important as part of a toolkit that can then augment what you can do as an individual. It doesn't replace what we can do as individuals.”*“Data has been used for different reasons, but fundamentally the great thing about data platforms and technology, computer based data mining is that the infrastructure is the same. It's about getting lots and lots of different pieces of structured and unstructured data into a great big database and deriving some insights from that. So I really liked this notion of a great, big data lake and the ability to look at that data with different lenses. And I think that's the really exciting thing that we're seeing in our world. The ability for anyone within the business, within an organization to query data in a way that is meaningful and will derive insights that are meaningful for them.”Time Stamps*[5:23] Looking for patterns for success*[6:26] The right patterns to look for*[9:00] Data does not replace people*[10:51] Deriving insights across the tech industry*[15:19] Combining data with human knowledge for smarter results*[18:31] Looking at both qualitative and quantitative data*[23:53] The next bastion of data analytics*[30:27] How to make better decisionsLinksConnect with Ben on LinkedInFollow Ben on TwitterConnect with Lauren on LinkedInFollow Lauren on TwitterThanks to our friendsTruth Be Known is brought to you by Talend, a leader in data integration and data integrity, enabling every company to find clarity amidst the chaos. Talend Data Fabric brings together in a single platform all the necessary capabilities that ensure enterprise data is complete, clean, compliant, and readily available to everyone who needs it throughout the organization. Learn more at Talend.com
#129: In this listener question episode, we discuss the different ways to develop microservices: fully local, fully remote and hybrid. What do you think the best way is to develop microservices? YouTube channel: https://youtube.com/devopsparadox/ Books and Courses: Catalog, Patterns, And Blueprints https://www.devopstoolkitseries.com/posts/catalog/ Kubernetes Chaos Engineering With Chaos Toolkit And Istio https://www.devopstoolkitseries.com/posts/chaos/ Canary Deployments To Kubernetes Using Istio and Friends https://www.devopstoolkitseries.com/posts/canary/ Review the podcast on Apple Podcasts: https://www.devopsparadox.com/review-podcast/ Slack: https://www.devopsparadox.com/slack/ Connect with us at: https://www.devopsparadox.com/contact/
Humans are creatures of habit, but what happens when those habits actually harm us? A few weeks back Facebook had a whistleblower step up and share some of these patterns and habits that seem to be recurring in young teens social media usage. The patterns and habits of going from a healthy eating recipe post, to a fad diet sales page happens within minutes of connecting with content. When I was young this was a marketing tactic I started to notice on my personal Instagram page. I started following health and fitness accounts to get more ideas of workouts for the gym, it started out very innocently. A few before and after posts, a few workout videos and next thing I know I'm on my instagram explore page and I see all of these graphics “Skinny is better than…..” WTF? I didn't want to be marketed by these types of ads, luckily at the time I was at JMU and my sorority was openly talking about eating disorders, it happened to be our philanthropy. I saw how much it can impact people. This was actually one of the reasons why I waited/hesitated with starting Meraki Media Management. I didn't want to be known to work with a platform that could harm children, adults, everyone. So much so that I really contemplated it. I told myself when I was creating my first course I would share these negative thoughts that I had while I was using social media. I wanted people to know, they aren't alone, and they don't have to stand for this type of content! How do you feel about this recent publicity around Facebook and instagram? Please know that this account is a safe place. We do not stand hate here, if you hate you will be blocked, take that hate elsewhere!
The Night School is an adventurous exercise of greater depth and reflectivity than is normal for most people. For each of these gatherings, we welcome a profound thinker, explorer, philosopher, painter, poet, theologian or mystic from the ancient or nearer past. For example, we may invite Aristotle (4th century BCE) to attend, and through some short and penetrating texts from his writings to give us his best thoughts on friendship. This monthly habit offered by the Faber Institute is meant to be enjoyable, startling at times (surprised by the wisdom we have available to us if we know how to read such authors), and to be an experience of deep thought skillfully invited and engagingly presented. For Session II of Series IX, Rick Ganz welcomes our special "guest" St. Bonaventure.
What is the one thing you wish you knew when you started sewing? In this episode, Love to Sew listeners share the hard-earned advice they wish they had when they were new sewists - and Helen and Caroline commentate! Show Notes
Here's how you can find Joel: InstagramGet on the waiting list for early access to CardFolio!You can find me here:IG:@geeked_out_collectingTwitch:/feliwankenobiWebsite:www.GeekedOutCollecting.comFree Profit Calculator for eBay: www.profitcalculator.online/profitCalculator.htmlFree BGS Calculator: www.profitcalculator.online/bgscalc.htmlPatreon: www.patreon.com/Geekedoutcollecting
The temple is built after patterns both in form and function. Website - https://www.cwicmedia.com
This week, we get personal about our eating patterns and trends. WW's recent meeting topic inspired us to examine why we eat at certain times, what we want to eat at those times, and truly paying attention to our triggers. Maybe it will inspire you, too!Also, the Real WW Talk Stepbet Challenge is coming November 21 - December 25. Get the Stepbet app and use the game code 'RWW' to join and the Real WW Talk Holiday Hustle! Get info here: step.bet/zo7AhyMfZjbCONNECT WITH USInstagramFacebookYouTubeFIND US ON WW CONNECTCandice: @candigirl_08Erin: @erinsworldRikki: @radiantlyrikki
Tap into The Power of Your Mind using Law of Attraction and Hypnosis Techniques
In Episode #174, I am talking with Adele Spraggon Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. After decades of feeling stuck in patterns of procrastination, avoidance, and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? Why the personal and professional methodologies she was following did not work for her. The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal achievement, and life-fulfillment. Today, Adele Spraggon is sharing with us some of his insights on How to Change Your Underlying Decision Making Patterns So You Can Achieve Any Goal You Set For Yourself We talked about: The root cause of procrastination or overwhelm from a behavioral change expert's perspective. Advice to help you achieve your goals. Adele's story and how she came to study human behavior. The difference between working with brain patterns and working with other personal development methods. She can be found on: www.adelespraggon.com www.shift4steps.com www.PatternMakerHub.com https://www.facebook.com/AdeleSpraggonRepatternist/ Book: Shift: 4 Steps to Personal Empowerment CLAIM a FREE copy of her book, Shift: 4 Steps to Personal Empowerment CLAIM HERE: www.shift4steps.com * * * * * Victoria Gallagher is a worldwide leader in Hypnotherapy, a #1 Best Selling Author, International Speaker, Life Success Coach, and Renowned Authority on the Law of Attraction. She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses. With the new HypnoCloud iOS app, you can achieve the wealth you desire, be healthy and fit, have the career you want, live the lifestyle of which you dream, and reach spiritual fulfillment. Download HypnoCloud from the App Store now: https://apps.apple.com/us/app/hypnocloud-relax-and-let-go/id1450270910 Get it on Google Play For our listeners who found us on Power of Your Mind Podcast, go to Hyptalk.com and sign up for your Free Self-Hypnosis Video Training Course. Also First Time Customers get 35% off Your First Order of Hypnosis Downloads when you use the code "PODCAST" in your shopping cart at: Hyptalk.com Learn more about Victoria Gallagher and her new book Practical Law of Attraction at: VictoriaMGallagher.com If you enjoyed today's episode, please leave us a review! https://itunes.apple.com/us/podcast/power-your-mind-hypnosis-law-attraction-meditation/id1161784063?mt=2
Patterns lovers on today's show, cuts from Ostil, Several Definitions and a lot of new ones from me.... Ostil ft. Caro Imhoff - Hibernation Sam Shure - Opus Gai Barone - Fragments (Antrim Remix) Gai Barone - Elephants Scippo - Chase You Gai Barone & Tim Penner - Fade Away (Alternative Mix) Several Definitions - Northern Light ID Killahurtz - West on 27th ( Gai Barone& Luke Brancaccio Remix) Sasha Carassi - Vega Original Mix
The Daily Hype: Morning Motivation w/ Hype Girl + Business BFF / Entrepreneur Ashli Pollard
This is a follow-up to yesterday's episode, so make sure to listen to 241 first! We're on a pattern streak this week: yesterday's episode was all about identifying your patterns and today we're talking ways to break them. One is completely internal the other is a life skill to take back your power. Get in on a Group Strategy Sprint here! And don't forget to follow our brand new morning route kit Me Time! Like what you're hearing? Don't forget to let us know by writing a 5-star review! And subscribe to get our daily pod for your AM routine! Follow your host Ashli here and follow Team AP for more business advice! Do you know your archetype yet? Take the quiz here to streamline your biz. Looking for more? Check out the latest from TeamAP here and make sure to follow us on IG! --- Send in a voice message: https://anchor.fm/thedailyhype/message
#128: You know that securing environments with a secrets manager is something that needs constant upkeep. Sometimes secrets management can be difficult and complex to handle. Thankfully, there are universal secrets managers which make the process of managing secrets simple for everyone, not just the DevOps and security teams. Today, we talk with Brian Vallelunga, founder and CEO of Doppler, about how universal secrets management differs from secrets storage and secrets management will be changing over the coming years. Brian's contact info: Twitter: https://twitter.com/vallelungabrian LinkedIn: https://linkedin.com/in/vallelungabrian YouTube channel: https://youtube.com/devopsparadox/ Books and Courses: Catalog, Patterns, And Blueprints https://www.devopstoolkitseries.com/posts/catalog/ Kubernetes Chaos Engineering With Chaos Toolkit And Istio https://www.devopstoolkitseries.com/posts/chaos/ Canary Deployments To Kubernetes Using Istio and Friends https://www.devopstoolkitseries.com/posts/canary/ Review the podcast on Apple Podcasts: https://www.devopsparadox.com/review-podcast/ Slack: https://www.devopsparadox.com/slack/ Connect with us at: https://www.devopsparadox.com/contact/
Scars are beautiful. They are souvenirs of the battles of the human condition. Benjamin Lerner speaks of his scars with reverence and respect. Metaphorical or literal scars are carried by us all. Can you look at your scars like a postcard from the edge? Benjamin Lerner is a conservatory level pianist, rapper, songwriter, radio host and most of all Recovery advocate. He was diagnosed with Aspergers Syndrome and a key to unlocking his talent. He is also the great grand son of Irving Berlin. Yes, that Irving Berlin. His vulnerability and intelligence are immediate and his talent is a gift to us all. Patterns and coping mechanisms make his perceived deficit to social norms a benefit. Benjamin is honest and gaining comfort in his skin. His story is a true inspiration that everyone needs to hear. His honest reflections on his addictions and the roads he has traveled is a testament to the human drama. You can find Benjamin Lerner at these spots: https://benjaminlerner.com https://www.youtube.com/channel/UCbFlmBuxNFpICaClwnx9mKA https://open.spotify.com/artist/41MMhKDTmXIA52gShnNsKq Thank you for listening every week. Here are links for you to follow us, friend us and give us the approval we seek. https://abovegroundpodcast.net https://www.youtube.com/channel/UCKn_Suc7apr3VIO1iX65cBg?app=desktop https://www.facebook.com/abovegroundpodcast https://twitter.com/abovegroundpod https://www.instagram.com/abovegroundpodcast/ https://www.paypal.com/paypalme/abovegroundpodcast https://podcasts.apple.com/us/podcast/above-ground-podcast/id1476950544 https://open.spotify.com/show/7ogZ00r2sYwC0unlEwcJ5w?si=-ioYxi_dSiuDMLOV_x9qFg&dl_branch=1 https://podcasts.google.com/feed/ https://castbox.fm/channel/Above-Ground-Podcast-id2561617?country=us https://www.audible.com/pd/Above-Ground-Podcast-Podcast/B08K564DM3 http://www.willfoley.net/#music https://open.spotify.com/track/5ojjY0hMcefCfcwDFhAZWn?si=f0058da3d7ec483e&nd=1 https://youtu.be/QjfwOJ_Szj0 https://music.apple.com/us/album/memoir-despair-mayhem-feat-kevin-maloney-single/1569777715
Hi my Loves, In this episode, I recount a recent experience of mapping an anxious that was surfacing into 2 pieces. People pleasing + perfectionism. Anxiety is complex, can be super overwhelming, and stem from many sources. In this episode we talk about: • releasing self-induced people pleasing and perfectionism by mapping awareness over the nature of WHY they're there • Let the Self LITERALLY.... BE! Who you are, Where you are is fine • Map energetics patterns the same way we do physical patterns. EX) yoga asana postures • Witnessing anxiety as a portal to see what is unsettled within the Self • Questioning the subconscious beliefs and patterns we hold over ourselves • Activate radical self compassion love and grace when we DO notice we are experiencing unsettled energy If you'd like to receive the ALLOW: Guided Visualization + Embodied Energy Release freebie, DM me on IG @brittlynnrising with your email and I'll send it over to you! Coming from a background of SEVERE anxiety and what I feel was crippling social anxiety, I really wanted to open up on a bit of what this can look like in my life and how I reframe + move through it. I hope this episode serves you, Beloved! Namaste.
Episode 117 | Want to maximize your potential? Learn the spiritual seasons and your life's personal patterns because discerning the seasons can help you align your focus in the best possible way. Use this episode to learn about spiritual seasons and patterns so you can consistently maximize your creativity, career, and business. READ MY NOTES HERE: https://thesmokingprophet.com/what-spiritual-patterns-symbolize-how-they-reveal-the-future/ FOR DAILY INSPIRATION FOLLOW:
Our brain automates all behaviors so that we can live easier. This means that our behaviors are turned into habits so that we don't need to spend so much energy on actions that we take regularly. So how can you create habits that benefit you in the long term? In today's episode of Leadership Live, Daphna has a conversation with Dr. Erin Kendall Braun who focuses on working with large companies and analyzing human behavior to solve greater problems in the business climate. Tune in to hear Kendall explain the three-step process for creating habits that serve us and more great tips on how to work with leadership habits. Timestamps: 0:50 Patterns and habits 2:00 Keeping it going through tough times 5:02 What happened with Kendall? 7:04 Selfcare habits that our body relies on 9:05 Habits- the journey into neuroscience 13:25 Seeding a habit 16:34 Cue-action-outcome 19:59 Thinking about the barriers & goal-setting 25:22 Reward yourself with something real 29:45 Begin with a cue 32:10 Perfectionism and realism 34:39 We don't want to be thinking about everything all the time 38:40 When we're stressed out, we go in default mode 40:40 Value of habits - even the ones that hold us back Resources: PODCAST WEBPAGE: www.daphnahorowitz.com/podcastlive BOOK a coaching session with Daphna Horowitz HERE: https://daphnahorowitz.com/services/#leadership-coaching Purchase the book on AMAZON: https://www.amazon.com/Weekly-Habits-Extraordinary-Leaders-Horowitz/dp/B08JDTRK9H/ref=sr_1_1?crid=24SK3E4DFMJMQ&dchild=1&keywords=daphna+horowitz&qid=1605772332&sprefix=daphna+ho%2Cstripbooks-intl-ship%2C379&sr=8-1 Listen to all the previous episodes HERE: https://podcasts.apple.com/us/podcast/leadership-live/id1524072573 Get access to your FREE Leadership Toolkit here: https://daphnahorowitz.com/leadershiptoolkit For more information about the CEO Habits Bootcamp: https://daphnahorowitz.com/ceobootcamp Connect with Kendall: Linkedin: https://www.linkedin.com/in/erin-kendall-braun/ Twitter: https://twitter.com/erinkendallb Connect with Daphna: Official website: www.daphnahorowitz.com LinkedIn: https://www.linkedin.com/in/daphnahorowitz/ Youtube: https://www.youtube.com/user/daphna1231 Facebook: https://www.facebook.com/PEACSolutions/
Christi Johnson is a textile artist and teacher. We talk with her about mystical empowerment through wearable embroidery, clothing vs. fashion, and her new book! Show Notes
In this message, Pastor Randy shares the next empowering sermon in the “Recover” series. We pray that your faith is stirred and your heart is moved by this meaningful talk.
Part of the fun of being a quilter (and also part of the challenge) is seeing a quilt pattern you love and figuring out how to make it your own. We share ideas for how to change colors, fabrics, size, and embellishments to fit your specific needs and likes. We also give tips for overcoming hurdles when working on longterm projects, share products on our wish list, answer listener questions about moving sewing supplies to a new home, and share an editor's quilty mistake. For more resources from today's show, visit the show notes here: https://www.allpeoplequilt.com/magazines-more/quilting-podcast/episode-527-how-to-make-patterns-your-own Email us at APQPodcast@meredith.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you the kind of person who hates user manuals and asking for directions? If so, today's episode might just hurt your heart a little, but it's an important one-- so listen in! And make sure to check out our brand new FHE-on-the-Go, a done-for-you Family Home Evening podcast available exclusively on Apple Podcasts! For sign up details click here: https://kristenwalkersmith.com/fhe-on-the-go/
MagaMama with Kimberly Ann Johnson: Sex, Birth and Motherhood
In this episode, Kimberly and Richard discuss yoga, spiritual teachings, finding balance within, honoring lineages and history, and community-focused practices versus individualized ones. They discuss the impact of the pandemic on various communities such as the yoga community, acknowledging our shadow selves, and turning our individual yoga and spiritual practices to tangible ways to support and better communities and our world. This episode is rich with Richard's wisdom and understandings of various yogic, Hindu, and Buddhist teachings and principles, his experiences traveling and learning about these lineages, and philosophies for balancing our inner and outer selves to ultimately benefit others. Bio Richard Freeman has been practicing yoga since 1968. He has taught yoga and trained yogas all over the world. His work joins together a vast array of teachings and perspectives, in keeping with the richness of this ancient tradition. You can find more information on Richard's teachings on his website. What He Shares: --Impact of pandemic --Fracturing in yoga communities --Acknowledging and finding balance between our shadow and light selves --Understanding histories and lineages in ancient traditions and practices --Teacher/student power-issues in yoga --Contributing to social good through individual practice What You'll Hear: --Fracturing in yoga community over pandemic --Predispositions toward polarity and fundamentalism --Opposing groups coming together over common enemy --Dealing with unknown and uncomfortable not knowing regarding pandemic --Finding common ground when understand the “other” --Pratipaksha the other wing, bhavana (contemplate the other wing) --Different obstacles where one wing is associated with heavy emotions and cause suffering, contemplate opposite wing of emotion --Practice which visualizes the other in order to cultivate empathy and understanding --Applicable for serious and miniscule problems --Mind slips anything into ego-centered --Not hurting others or yourself --Shadow sides can be projected out or not recognized within oneself --Acknowledging not suppressing shadow potential of own minds --Many yoga/spiritual practices avoid this intellectual honesty --Feel negative emotions in context with other social support to hold and observe --Embody it in a way that doesn't destroy you or others --Discerning intuition, multiple realities, and fundamentalism --Being open to feedback --Balancing and feeling the middle path physically and intellectually --Experimenting physical practice with intellectual/interior life --Impact of social media on brain/mind/energetic system overall --Some social media beneficial in yoga world --Ego/mind are creative and can be used for good or destruction --Social media fast-paced, scary, and mind-blowing --Done in context of ancient historical traditions of insight done slowly over thousands of years --Benefits of social media for community --Convenience and pace of convenience are part of issues regarding community, climate, etc. --Describes time in India through Middle East and Europe during 1970s --Similarities in people of different religions and traditions --Importance of understanding history in religious traditions around the world --Appropriation versus appreciation through understanding history, honoring lineage, and humility --Dynamic of teacher/student relationship in yoga --Discerning teachers, practices, and other aspects of yoga within commodification --Finding the true Teacher (Beloved) in the heart --Many teachers are attracted to power of being the expert --Good teacher encourages you to stay open minded --Epidemic of problem teachers in yoga and spiritual traditions --Hindu teachings on discernment principles --Two-wing image, supportive of each-other, because of intelligence as one --Patterns of immediate sensation giving birth to story lines and labels --Under-pinnings of practice individual work not necessarily impacting the collective --Practicing for self-improvement or for community improvement --Conceding comfort for tangible benefit of other people --Individual practice branching out to ever-expanding environments --Chant together Resources Website: https://www.richardfreemanyoga.com/
Author Dr. Alana Morris joins Jeff and Travis to discuss mirror neurons and their connection to modeling good writing in the classroom the Patterns of Power way. Vocabulary Unplugged Patterns of Power: Inviting Adolescent Writers into the Conventions of Language, Grades 6-8. Follow Jeff , Travis , and Alana on Twitter
Support the show (https://www.paypal.com/paypalme/reframerewire)
Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. And today she is breaking down how our brains are making decisions on our behalf and how to change your underlying decision-making patterns so you can achieve any goal you set for yourself. After decades of feeling stuck in patterns of procrastination, avoidance and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? Why the personal and professional methodologies she was following did not work for her. The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today, she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement and life-fulfilment.Learn more about Adele Spraggon. The Mac House Co IGJoin Our FREE Unfiltered Motherhood Facebook Community
Notice the patterns (Part 1) by Samantha Mahoney
Possibly the hardest day we will have all month. Stay locked in and assess your progress so far. Old patterns are prevalent so ACT as the person you want to become NOW!! Lock in!! Much love have a great day!! ENJOY!
Jack Abraham (@jackabraham), Founder, Managing Partner & CEO at Atomic, sits down with MFM hosts Shaan Puri (@ShaanVP) and Sam Parr (@theSamParr) to talk frameworks for great business ideas, how one hour can have more impact than everything else you've done in your career, the Jenga law of time management, and much more. --------- * Do you love MFM and want to see Sam and Shaan's smiling faces? Subscribe to our Youtube channel * Want to found a company with Jack? Check out Atomic VC Future Founders * Want more insights like MFM? Check out Shaan's newsletter --------- Show Notes: * (1:06) How Shaan originally met Jack * (3:20) The secret to startup studio success * (5:22) Why Jack has banned brainstorming sessions * (23:30) Top lessons learned from the greatest VCs in Silicon Valley * (28:22) The Jenga Law of time management * (33:30) Crazy ideas Jack decided not to pursue * (41:32) Patterns behind great business ideas * (53:56) The value of focusing on one thing vs having your hands in a lot of things * (59:40) Jack's views on the future of crypto
In this episode Brenda and Julia are interviewed by registered dietition Alix Turoff to get real and raw on evolving relationship to food and body, not having to put yourself in a specific "box", the power behind intention, the important of education and knowledge around nutrition! ♡ Check out Alix's podcast!https://podcasts.apple.com/us/podcast/alix-turoff-nutrition-podcast/id1491766512♡ Listen on Apple Podcast:https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855♡ Subscribe to RAWring Twenties on Youtube:https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuACheck out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.comContact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmail.com♡Instagram: @rawringtwentiespodcastHost personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa♡Julia @Julia_tolchinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Everyone wants to find their one perfect square inch of the market where they can go a mile deep, do good work, and make good money.You could chase what you think the market wants and jump into a niche that seems hot right now.You could choose a market segment based on what your degree is in, what you've done before, or what you think you should be doing.You could jump from niche to niche to niche and never see the kind of success you're looking for.Or you could find the work that only you can do.Today, I'm sitting down with Jeffrey Van Dyk to talk about his process for finding the square inch that only you can inhabit because of your history and experiences and emotional and behavioral patterns. Patterns that you also happen to share with your best clients and customers.Jeff is an international speaker, strategist, and guide who works with highly successful leaders and founders in the second half of life who know that they are meant to transition into their life's legacy and have a meaningful, lasting impact on the world.Jeff currently helps spiritually-guided celebrities, business leaders, and founders become more powerful leaders and create the work that only they can deliver to the world.Tune into this episode to hear:Jeff's journey from coaching anyone on anything, to helping entrepreneurs and coaches connect their passion, purpose and history to their market and messagingWhy trust is necessary for commitment and risk-takingWhat your core wounds have to do with your business, how you position yourself, and how you connect with your best audienceQuestions that will help you identify patterns of feelings and behaviors that will help you find “your people” in the marketLearn more about Jeffrey: The Courageous MessengerThe Jeffrey Van Dyk ShowActivation TuesdaysFacebook: @JeffreyVanDykOfficialConnect with Jeffrey on LinkedInFREE Sharing Your Unique Genius with the WorldLearn more about Pia: No BS Agency Owners Free Facebook GroupThe Show Your Business Who's Boss Crash Course Start reading the first chapter of my bookPiasilva.com
Steve Parry - What You Make It (Renato Cohen Remix) Hunter Game - Fire Circle ID (Gai Barone Remix) Gai Barone & Luke Brancaccio - J'aime l'amour DNYO - Halcyon The Journey - Secrets (Thankyou City Remix) Johannes_Klingebiel - Alles oder nichts (Gullen Remix) Killahurtz - West on 27th (Luke Brancaccio & Gai Barone Remix) Andrea Martini - Chameleon EANP - Stereograms
Our world is not what it used to be. We no longer experience collectively traumatic events every now and then; instead, we are living in a constant state of collective trauma, characterized by natural disasters, mass shootings, and of course, the COVID-19 pandemic. A traumatic event is described as something that causes physical, emotional, or psychological distress or harm, and the impacts that these experiences can have on people, particularly children, adolescents, and young adults who are still in their early developmental stages, are multifold and can be detrimental to their ability to reach their potential. As the adults in our families and in our businesses, it is up to us to look out for behaviors which signal that those around us are struggling, and to do what we can to help them improve their situation. A conscious, adaptive, and supportive community is the way forward, and our ability to achieve this will determine whether our society falters or flourishes. What you'll learn about in this episode:Collective trauma that we are experiencing as a result of the COVID-19 pandemic.What the definition of trauma is.The ten deadliest events in U.S history. One of the most memorable collectively traumatic events of my childhood.Impacts of collective trauma on the physical and mental health of our children.Our duty, as adults, to help the children in our lives manage the collective trauma they are subjected to.Example of the types of traumas that have become far too common in today's world.Ways to help children who have experienced trauma.Recommended reading on the topic of trauma.The value of utilizing a systems approach.Patterns to look out for in your family and in your business which indicate trauma.How you can mitigate the impact of adverse childhood experiences for those around you.
Today, I have the honor of interviewing Kris Putnam-Walkerly. She's the author of Delusional Altruism: Why Philanthropists Fail To Achieve Change and What They Can Do To Transform Giving. And what's so interesting about this conversation is the overlap because she's teaching about scarcity and how it placed out in the non-profit sector. I know that even if you're not in a non-profit, you're going to enjoy this conversation because we're talking about the themes of how do we move out of scarcity and into more abundance in our lives. Where are the places that this shows up and how is it affecting our decisions? Her book is really inspiring to me. I love the overlap in what we do. I know that you're going to be very inspired by this conversation and probably make some changes as a result. Enjoy... She shared this - "I shifted the work I was doing. I've since become a more trusted advisor and private coach to funders. It's really changed and it was because I had the confidence to invest in myself and not have that scarcity mindset. And recognize that yeah there was something bigger for me. But I needed help. I couldn't get there on my own. And so that's you know how I showed up with my clients as well. There is I think about the lifetime of giving of my clients whether they're currently late 25 or 75. There's so much more to give and if I can help them become more powerful donors then think of the power and change they can have through their giving over their lifetime. And, it was really amazing..." Kris Putnam-Walkerly is a trusted advisor to the world's leading philanthropists. For over 20 years, ultra-high net worth donors, foundations, Fortune 500 companies, celebrity activists and wealth advisors have sought her advice to transform their giving and catapult their impact. As a philanthropy advisor, speaker, and award-winning author, she's helped hundreds of philanthropists strategically allocate over half a billion dollars in grants and gifts. Kris's clients include the Robert Wood Johnson Foundation, J.M. Smucker Company, Charles and Helen Schwab Foundation, Heising-Simons Foundation, Annie E. Casey Foundation, David and Lucile Packard Foundation, Walton Family Foundations, Fujitsu, Blue Shield of California, and Avery Dennison Foundation, among many others. A thought leader in transformational giving®, Kris has been named one of America's Top 20 Philanthropy Speakers for the past three years. She is the author of Delusional Altruism: Why Philanthropists Fail To Achieve Change and What They Can Do To Transform Giving *Wiley, 2020) and Confident Giving: Sage Advice for Funders; a Forbes.com contributor on philanthropy; a global philanthropy content partner to Alliance Magazine; and the US philanthropy expert to the leading Dutch philanthropy media outlet De Dikke Blauwe.
Michael Saylor joins me to discuss anthropology, energy, and technology from first principles as we build the intellectual foundation necessary to truly grasp the historic significance of Bitcoin.Be sure to check out NYDIG, one of the most important companies in Bitcoin: https://nydig.com/GUESTMichael's twitter: https://twitter.com/michael_saylorMichael's company: https://www.microstrategy.com/enMichael's website: https://www.hope.com/CHANNELPodcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/25LPvm8...RSS Feed: https://feeds.simplecast.com/MLdpYXYITranscript:OUTLINE00:00:00 “What is Money?” Intro00:00:05 NYDIG00:01:23 The Seven Layers of Proof-of-Work Security00:04:56 The Beauty of Proof-of-Work00:05:27 The First Layer: Energy00:09:58 Bitcoin Mining Impact on Global Energy Producers00:14:22 A Future Convergence of Bitcoin Miners and Banks?00:17:44 Bitcoin Recruits Energy Capital for Self-Defense00:19:27 The Second Layer: Technology00:20:40 Bitcoin Recruits Semiconductor Capital for Self-Defense00:22:20 Rotating from Energy to Technology Intensive Security00:27:45 Patterns of New Bitcoin Miner Deployment00:28:50 Miner Hardware Cycles and Bitcoin Hash Rate00:31:30 Game Theory of Entering the Bitcoin Mining Network00:33:58 The Third Layer: Political00:35:12 The Political Game Theory of Bitcoin Mining00:37:08 Bitcoin Mining as a Political Lobbying Network00:39:12 “100 Megawatts is Worth $300M per Year”00:40:10 A Self-Distributing, Dynamic Mining Network00:43:02 “The Market Generally Outsmarts the Smartest Person”00:43:57 An Energetic, Technological, and Political Shock-Absorber00:47:57 Robert's OutroSOCIALBreedlove Twitter: https://twitter.com/Breedlove22WiM? Twitter: https://twitter.com/WhatisMoneyShowLinkedIn: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22?l...All My Current Work: https://linktr.ee/breedlove22WRITTEN WORKMedium: https://breedlove22.medium.com/Substack: https://breedlove22.substack.com/WAYS TO CONTRIBUTEBitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Sats via Tippin.me: https://tippin.me/@Breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBree...Dollars via Venmo: https://venmo.com/code?user_id=178435...The "What is Money?" Show Patreon Page: https://www.patreon.com/user?u=328431...RECOMMENDED BUSINESSESWorldclass Bitcoin Financial Services: https://nydig.com/Join Me At Bitcoin 2022 (10% off if paying with fiat, or discount code BREEDLOVE for Bitcoin): https://www.tixr.com/groups/bitcoinco...Put your Bitcoin to work. Earn up to 12% interest back on Bitcoin with Tantra: https://bit.ly/3h3lL0jIBAC assists central banks and sovereign wealth funds succeed in their digital asset investments: https://www.ibac.io/Automatic Recurring Bitcoin Buying: https://www.swanbitcoin.com/breedlove/
If you're having a breakdown in your marriage, you may just be playing out a pattern you learned in your family. Whether your parents are divorced, never married or are married to this day, maybe they don't have the kind of marriage you want to emulate. There probably was no Relationships 101 at school, so where were you supposed to learn how to have a good marriage? Most of us do get our early training in relationships from our families since our first relationships were with our parents and siblings. I unwittingly copied my parents' recipe so well that I ended up with a miserable marriage, at which point I nearly got divorced, just like my parents had. And if I hadn't found some new and better training on relationships, I'm confident my marriage wouldn't have lasted and all of my other relationships would also be suffering. Fortunately, there have been modern advances in revitalizing relationships that weren't available to our parents, who had the TV show All in the Family with Archie Bunker to study from. On today's episode of The Empowered Wife Podcast, we're talking about 3 ways to break your family patterns. During our free Adored Wife Challenge twice a year, where we all experiment with the 6 Intimacy Skills™ together for five days, I interviewed Heather, who has such a hopeful and engaging story that I knew I wanted you to hear it. I'm excited that Heather agreed to let me share with you what she did so you can do the same things to make your marriage thrive. The Worst Relationship Advice of the Week is from an article titled “Empowering Relationship Advice for Women,” but it should be called “Exhausting Relationship Advice.” If the effort in your relationship isn't 50/50, this advice is a reliable way to cause distance or an outright fight.
Cutting is a big part of every sewist's life. In this episode, we share tips for cutting patterns and fabric, recommend the best cutting supplies, and have a Team Rotary Cutter vs. Team Scissors smackdown! Show Notes
When you think about wanting to change or transform, what do you typically think of changing? Most of us think of a behavior or action – something we are doing. If we've been doing our work for a while, we might think of a thought pattern or belief. But what if everything we do and think is just the tip of the iceberg? What if our actions, behaviors and beliefs are actually the manifestation of deep unconscious patterns in our brains, and if true transformation happens by transforming these patterns? In this episode, I talk with the incredible Adele Spraggon, a behavioral change and brain expert, about what drives human behavior, why traditional methods of change fail and how we can identify and transform the unconscious patterns that drive our behavior without us even knowing it. We're covering so many topics from relationships to money (because the brain affects them all!), and you will learn Adele's four-step process for working with negative patterns, even those in your subconscious mind. I LOVED my conversation with Adele – a true soul sister who speaks The Adult Chair® language – and I know you will too. Listen to discover: Why simply trying to change behavior doesn't work The real reason why you do what you do The problem with goal setting How to actually transform actions, behaviors and beliefs Steps to changing unconscious brain patterns Surrender vs. acceptance How this can change your relationship with money, your partner, your family, etc. Too often we try to change only the external or we try to simply work against the negative patterns in our brain, and we wonder why our lives don't change. As you will learn in this episode, the key is that we have to get rid of the old pattern before we can replace it with a new one...and this episode will show you how! “How we are taught to change behaviors is not effective. What we need to do is deal with our brain's patterning instead of the actions that we're taking, the beliefs that we're holding or the behaviors we're adopting.” - Adele Spraggon “Between us and our situations, there lives an interpreter, and that interpreter is our brain.” - Adele Spraggon “We create this roadmap from [age] 0 to 6 that we're living in as adults.” - Michelle Chalfant “Mindset originates in the unconscious patterning of the brain.” - Adele Spraggon “I love triggers because so much is revealed in a trigger.” - Michelle Chalfant “People don't procrastinate. We avoid.” - Adele Spraggon “Everything about who a person is today is the result of every pattern that has brought them here.” - Adele Spraggon “The biggest gift you can give another person is to allow that person to show up brand new every time you see them.” - Adele Spraggon LINKS & RESOURCES Adele Spraggon Website https://www.adelespraggon.com/ “Shift: 4 Steps to Personal Empowerment” (Adele Spraggon Book) https://shift4steps.com/ The Adult Chair® Membership (October Theme: “I use my voice.”) https://theadultchair.com/membership/ P&G Hair Food https://hairfood.com/ Or find at Amazon, Target or Walmart MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com The Adult Chair® Membership https://theadultchair.com/membership/ The Adult Chair® Workshop https://theadultchair.com/events/ The Adult Chair® Coaching Certification https://theadultchair.com/certification TAC Circles® https://theadultchair.com/taccircles/ STAY CONNECTED Instagram: https://www.instagram.com/michelle.chalfant Facebook: https://www.facebook.com/MichelleChalfantFanPage/ The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant
On today's show, Tony breaks down what to do when you're unsuccessful on the opener and are now considering laying low unit the rut looms closer. Connect with Wired To Hunt and MeatEater Tony Peterson on Instagram MeatEater on Instagram, Facebook, Twitter, and Youtube Shop MeatEater Merch Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
On today's show, Tony breaks down what to do when you're unsuccessful on the opener and are now considering laying low unit the rut looms closer. Connect with Wired To Hunt and MeatEater Tony Peterson on Instagram MeatEater on Instagram, Facebook, Twitter, and Youtube Shop MeatEater Merch Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
© 2020-2021 Ivy Podcast Discovery LLC
