Podcasts about patterns

Have you ever noticed that you can understand exactly why you do something, know where the pattern came from, and still find yourself repeating it?    If you've spent years doing the inner work, reading the books, listening to the podcasts, and becoming more self-aware, yet still feel frustrated by recurring patterns in your relationships, habits, mindset, or behavior, this conversation is for you.    In this powerful episode, Tiffany sits down with Dr. Nicole LaPera, better known as The Holistic Psychologist, to explore one of the biggest misconceptions in healing and personal growth: the belief that awareness alone creates transformation.    Together, they dive into inner child healing, reparenting yourself, self-sabotage myths, behavior change, childhood conditioning, and why so many people remain stuck in familiar patterns despite years of self-development work. Dr. LaPera also shares practical insights on how to create lasting change, build new habits, and move from understanding your patterns to actually transforming them.    RESOURCES MENTIONED:    Your Quantum Walk Series + Fire Horse Identity Journal HERE my Gift to you!    Join us insideThe ProjectME Posse, we're diving into my brand-new Gift of Gab series, where I teach my proven communication and conversion strategies step by step >> JOIN HERE    CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest    CONNECT WITH Dr. Nicole LaPera:  Buy her new book here: Reparenting the Inner Child Learn more about SelfHealers Circle: https://selfhealerscircle.com/ Instagram: @the.holisitc.psychologist   

Most coaches assume that awareness leads to change, but in reality, awareness alone rarely creates lasting behavior change. In this episode, we break down why clients can deeply understand their patterns, childhood wounds, and emotional triggers and still remain stuck in the same cycles for months or even years. You'll learn why traditional mindset coaching often stays at the surface level, and what actually creates sustainable transformation in coaching sessions. I introduce my four-step behavior change framework, the AVRR Method (Awareness, Disruption, Replacement, Repetition), a trauma-informed coaching strategy designed to help coaches move clients from insight into embodied, lasting change. This episode covers: Why awareness is not enough for behavior change The neuroscience behind why patterns repeat How environmental cues drive client behavior Why disruption is the missing step in most coaching models How to replace old patterns with sustainable new behaviors The role of repetition in creating identity-level change A real coaching case study showing transformation in action If you are a coach, therapist, or practitioner who feels like your clients "get it" but aren't changing, this episode will show you exactly why and what to do differently.   Apply to The Art and Skill of Coaching: https://calendly.com/jessicademarchis     1-1 Trauma-Informed Coaching: www.chatwithjess.com   Stay in Touch: www.jessicademarchis.com IG @jess_demarchis_coaching  

Do you seem to keep attracting the wrong partner? Is it bad luck or are unconscious relationship patterns shaping who you choose, trust, and love?If dating or relationships feel like the same painful story with a different person playing the lead, your attachment style may be the reason. Insecure attachment can leave you terrified of abandonment, uncomfortable with intimacy, or repeatedly drawn to emotionally unavailable and toxic partners.Clinical psychologist, attachment theory expert, and relationship coach Dr. Morgan Anderson joins Women Road Warriors hosts Shelley Johnson and Kathy Tuccaro to explain why we repeat unhealthy relationship patterns and how to break the cycle.Dr. Morgan is the author of Love Magnet: Get Off the Dating Rollercoaster and Attract the Love You Deserve, creator of Empowered. Secure. Loved. and Dr. Morgan Coaching, and host of the top-rated podcast Let's Get Vulnerable.She understands toxic relationships personally. Before becoming a nationally recognized relationship expert, Dr. Morgan experienced betrayal, tolerated unhealthy relationships, and endured a situation so toxic that it resulted in a police report. She even walked away from a genuinely good relationship because the man liked baseball.Dr. Morgan explains repetition compulsion, relational trauma, and the “blueprint for love” created by our earliest relationships. You'll learn why red flags can initially resemble chemistry, why emotionally unavailable partners can feel irresistible, and why healthy love sometimes feels unfamiliar.Discover:How attachment styles influence whom you chooseWhy you repeat toxic relationship patternsHow to recognize red flags and trauma-driven attractionWhy you may push emotionally safe partners awayHow dating for validation damages self-worthHow to develop secure attachmentHow to heal after a breakupWhat emotionally safe, reciprocal love looks likeYour past may have shaped your attachment style, but it does not have to determine your future. Listen now and learn how to stop being a magnet for the wrong people and attract the healthy love you deserve. www.drmorgancoaching.comLet's Get Vulnerable podcast on Apple and SpotifyInstagram @drmorgancoachingwww.womenroadwarriors.comwww.womenspowernetwork.netattachment styles, toxic relationships, dating advice, relationships, Dr. Morgan Anderson, Women Road Warriors, Shelley Johnson, Kathy Tuccaro

David Senra is the host of Founders podcast and an investor. What separates successful founders from everyone else? Luck and timing matter, but they're not the whole story. The best founders share repeatable patterns in how they think, work, and handle pressure. You can't control the hand you're dealt, but you sure can control how you play it. Expect to learn the work habits behind the genius of Rick Rubin, the 3 different types of founders with 3 specific traits who find unparalleled success, the simple advice most founders abide by when building their ideas into companies, why making mistakes is actually a badge of honour, how to have an obscene level of focus and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get up to 20% off Timeline powered by Mitopure (now at a lower price) at https://timeline.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) The Mindset Behind “Lazy Workaholics” (04:26) Why You Have to Bet on Yourself to Find Success (13:42) Feed Your Mind or Fall Behind (24:19) The Power of One Simple Idea (30:51) Failure Is a Privilege of Progress (37:30) Why Listening Is the Real Advantage (41:14) Don't Solve Problems, Avoid Them (47:37) Why You Should Create for Yourself First (50:08) Be Ruthless With Your Life (56:49) Are Entrepreneurs Bad at Relationships? (01:12:15) The One Biography Every Ambitious Person Should Read (01:19:13) Is Respect the End Goal? (01:27:11) Don't Let Others Define Your Success (01:30:56) Where to Find David Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

We tend to understand and acknowledge that what we say matters. But I find an increasing lack of attention to how we say things. And yet we make conscious and unconscious judgments about people regarding how they are talking, that sometimes become more important than whatever it is they might actually be saying. This is a focus on being aware of our own speech patterns and habits and how they may be hampering our desire to really connect with others. My guest is Valerie Fridland, professor of linguistics in the English Department at the University of Nevada, Reno. As a sociolinguist, Valerie studies how language interacts with society and examines how factors like geography, social class, age, gender, and ethnicity shape accents, vocabulary, and grammar with a focus on how the way we speak impacts the way we think about and talk to one another. Valerie is the author of Like, Literally, Dude: Arguing for the Good in Bad English, and she writes a popular language blog on Psychology Today called "Language in the Wild.” Her new book is Why We Talk Funny: The Real Story Behind our Accents. valeriefridland.com Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Watching the dollars rise and fall in your trading account can turn a well-planned swing trade into an emotional, deeply personal decision. In this episode, I explain why focusing on price action, percentage returns, and R-multiples can help you avoid cutting winners early, holding losers too long, and abandoning your trading plan.Be sure to check out my Swing-Trading offering through SharePlanner that goes hand-in-hand with my podcast, offering all of the research, charts and technical analysis on the stock market and individual stocks, not to mention my personal watch-lists, reviews and regular updates on the most popular stocks, including the all-important big tech stocks. Check it out now at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.shareplanner.com/premium-plans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Why do we do the self-work? Why do we invest in therapy, coaching, retreats, books, and personal growth? Is it to become someone new—or to remember who we've always been? In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May explores the deeper purpose of self-work and why lasting transformation begins with becoming aware of the unconscious patterns that quietly shape our thoughts, behaviors, relationships, health, and overall life experience. Together, we'll explore how the brain naturally operates on autopilot, why change can feel so difficult, and how bringing awareness to our inner world allows us to move from surviving to intentionally creating the life we truly want. If you've ever felt stuck in repeating the same patterns, questioning why change feels so hard, or wondering why you continue to attract the same experiences, this episode offers a compassionate and empowering perspective on the transformative power of self-awareness. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

Why do successful leaders keep running into the same challenges, even when they're doing everything "right"?   In this episode of The C-Suite Mentor, Theresa Cantley sits down with relationship coach Jess Hendrick to explore how subconscious beliefs influence every area of leadership, business, and life.   From recurring business struggles to burnout, difficult relationships, and limiting beliefs, Theresa and Jess unpack why personal growth is the foundation for sustainable business growth.   They discuss how the unconscious mind shapes our decisions, why entrepreneurs often experience repeated patterns, the importance of nervous system regulation, and how true leadership begins with the relationship we have with ourselves.   Whether you're building a business, leading a team, or navigating a season of change, this conversation will challenge you to look beneath the surface and discover what's really keeping you from reaching your next level.   In This Episode: - Why your subconscious mind drives more than 95% of your daily decisions - How childhood experiences create the "blueprints" we unknowingly follow - Why entrepreneurs face some of the deepest personal development work - The five relationship patterns that quietly keep leaders stuck - How limiting beliefs affect business growth and leadership performance - The role nervous system regulation plays in success - What surrender actually means in leadership and life - Why working with an experienced coach can dramatically shorten your learning curve - How healing yourself changes every relationship in your life   Key Takeaways:   Leadership Starts Within Every leadership challenge eventually becomes a personal growth challenge. The beliefs, fears, and stories we carry shape how we lead our businesses, teams, and ourselves.   Your Patterns Are Not Your Identity Repeated struggles are often signals rather than failures. Recognizing unconscious patterns is the first step toward creating lasting change.   Business Is the Ultimate Personal Development Journey Entrepreneurship exposes every limiting belief we have. Growth in business requires growth in mindset, emotional resilience, and self-awareness.   Discomfort Often Signals Growth Periods of uncertainty, setbacks, and even "dark nights of the soul" aren't necessarily signs you're on the wrong path. They can be evidence that you're being developed for what's next.   Support Accelerates Transformation The right mentor or coach doesn't simply give advice. They help you see what you can't see yourself and shorten the path to meaningful growth.   Connect with Jess:   Website: https://jesshendrick.com   Instagram: @jesshendrickcoaching   Take Jess's Relationship Pattern Quiz: https://www.jesshendrick.com/quiz   About Jess Hendrick: Jess Hendrick is a Conscious Relationship Coach and licensed Occupational Therapist with 15+ years of experience. She works with people who keep ending up in the same painful relationship, over and over, different face, same story. Maybe it's the anxious spiral before a text comes back, the situationship that never becomes real, or a breakup they can't get out of their head. Jess helps them see what's actually driving it and gives them real tools to change it, not just more insight to sit with. She helps self-aware people finally break the patterns that therapy couldn't touch, so their relationships, and their whole life, actually change.   READY TO UNCOVER THE BLIND SPOT HURTING YOUR SMALL BUSINESS?

Chronic emotional patterns are sustained by adaptive or reactive feedback. Understanding how this works is the first step toward responding as a non-anxious presence.Show Notes:Triggers: Creating Behavior That Lasts–Becoming the Person You Want to Be by Marshall GoldsmithWhat IS a Failure of Nerve? - A Four-Week Book StudyCheck out The Non-Anxious Life, a FREE AI Family Systems Coach.Become a Patron for as little as $5/month.Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

Want to go through Fluent American videos in a guided, structured way (and work with me every week)? Join the Institute: www.fluentamerican.com/instituteWelcome to the Schwa Mill, where we review pronunciation files you send us and give feedback to help you achieve a more natural American English sound the next time you talk!Send us audio files for FREE here in our Schwa Mill Telegram group: https://t.me/+TJTAfM5tEyQ1ODMx************Have you ever thought about speaking American English like a native speaker, especially for accent/pronunciation? As a language learner myself, I get the desire to sound more natural in a language I've learned, and I'm sorry if the language learning journey has ever been discouraging. I believe the sound you want is in reach though! Here is one small step to make to move you closer to your goal.Who am I? My name is Geoff Anderson. I got my MA in Teaching English as a Second Language in 2012, and have been teaching since 2010. I've studied Italian to around level C1-C2. I was also an IELTS examiner for the speaking/writing tests for 3 years.#fluentamerican #americanenglish #pronunciation

Today I'm sharing why your future isn't created by one big moment, but by the ordinary patterns you repeat every single day.The way you think, the emotions you practice, the conversations you have with yourself, and the habits you keep returning to are quietly shaping your tomorrow. I talk about subconscious patterns, identity, emotional habits, and why lasting change begins from within, not by forcing the outside, but by changing the root that creates it.► ⁠⁠⁠⁠⁠⁠⁠⁠GET MY DIGITAL "SHIFT YOUR IDENTITY FROM THE INSIDE OUT" WORKBOOK US$37⁠⁠⁠⁠⁠⁠⁠⁠► ⁠TAKE YOUR INNER IDENTITY REFLECTION ASSESSMENT (FREE)⁠► ⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ME ON INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠► ⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO MY YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠►⁠⁠⁠⁠⁠⁠ ⁠⁠APPLY TO WORK WITH ME 1:1⁠⁠⁠⁠⁠⁠⁠⁠► ABOUT ME:Welcome home everyone, I'm Connie. Many people spend years chasing the next goal, the next relationship, the next level of success, believing it will finally bring them the joy and fulfillment they've been searching for.From the outside, everything looks fine. But inside, something still feels missing. And my channel is here to help you reconnect the missing piece.For years, my work through You Can Be Healed has helped people heal emotional wounds and past trauma. Today that journey naturally evolved into EMC, my unique coaching method for helping people recognize and shift the subconscious identity patterns that quietly shape their emotions, relationships, success, finances, and everyday reality.Because the outer world is the reflection of your inner world. When your inner world shifts, your outer world must follow.Take this free EMC Inner Identity Reflection and discover the identity pattern you may be living from: https://emcglobalacademy.comLove,Connie►

Book Club Podcast: What lesser-known treasures do Yarn Barn fiber artists love to share? Susan and Melissa share some of their favorites in weaving, spinning, and knitting. Liz Gipson drops by to talk about one of her books that Susan and Melissa adore. Book-loving crafters generally have a few special titles tucked on the shelf between the major must-have references: a self-published monograph, a slim paperback, or an in-depth look at an esoteric technique. In this episode, Susan Bateman and Melissa Parsons return with more hidden gems from the shelves at Yarn Barn of Kansas. Special guest Liz Gipson also joined us to talk about her own book on choosing yarn. Multishaft Weaving Weaving Designs by Bertha Gray Hayes: Miniature Overshot Patterns by Norma Smayda, Gretchen White, Jody Brown, and Katharine Schelleng This delightful collection of overshot patterns are refreshingly short-repeat and often asymmetrical, a playful and inspiring way to experiment with a traditional structure. Melissa's so enthusiastic about the book that she loves to introduce it to any weaver. Krokbragd: How to Design & Weave by Debbie Greenlaw Friendly and accessible, this introduction to the colorful Scandinavian weft-faced structure covers both rigid-heddle and multishaft looms. The book includes several projects, including an irresistibly cute farm sampler. Krokbragd: Contemporary Weaving with Colour by Angie Parker A more technical take on krokbragd, this is aimed at weavers who already have some experience under their belt, with a more contemporary design sensibility and beautiful photography throughout. M's + O's: A Contemporary Look at a Traditional Weave Structure on 4-shafts by Suzi Ballenger This brand-new 70-page monograph invites weavers to take a fresh look at an underexplored structure. Ballenger's examples and designs show M's and O's with contemporary style and unexpected laciness. Although M's and O's isn't generally Melissa's favorite structure, this book inspires her to take another look. Inkle & Tablet Weaving In Celebration of Plain Weave by Annie MacHale With a color theory explanation specifically for inkle weaving and information on designing beautiful bands, this spiral-bound color study is a must for bandweavers even before you get to the 200 pattern charts. Melissa and Susan especially love MacHale's asymmetrical designs. Please Weave a Message by Linda Hendrickson An entire book of graphed-out alphabets for tablet weaving, using as few as 24 to 52 cards, perfect for weaving a name or message into a keepsake band—especially good for handwoven gifts! Rigid Heddle Textures and Patterns for the Rigid Heddle Loom by Betty Davenport Decades ahead of its time and now in its eleventh printing, this book walks rigid-heddle weavers through pickup, deflected weft, and other structures well beyond plain weave. A Weaver's Guide to Yarn by Liz Gipson Teacher Liz Gipson gathered her thoughts on yarns into a practical framework for choosing your materials by need rather than guesswork, including a fiber checklist and a helpful “decoding yarn information” section. Written especially for rigid-heddle weavers, this is a book Melissa would hand to every beginning weaver. A special guest this episode, Liz joined the conversation to talk about how reader questions and teaching experience helped her write the book that weavers need. Finishing Finishes in the Ethnic Tradition by Suzanne Baizerman and Karen Searle Rescued from out of print, this illustrated guide goes far past the overhand knot, gathering fringe, wrapped-edge, and embellishment techniques from weaving traditions worldwide. Knitting Barbara Walker's Treasury Series (A Treasury of Knitting Patterns, A Second Treasury of Knitting Patterns, Charted Knitting Designs: A Third Treasury, and A Fourth Treasury of Knitting Patterns) Full of ideas to design and customize plain knitting projects, Barbara Walker's iconoc treasuries give knitters permission to create. These four hefty stitch dictionaries include hundreds of charted designs you can drop into a project of your choosing. The Knitter's Handy Book of Patterns by Ann Budd Written to pair perfectly with a stitch dictionary, this book turns "I love this yarn but have no pattern for it" into a finished sweater, sock, or hat. Ann Budd offers designs for gauges from 3 to 7 stitches per inch and child to adult sizes. Reversible Knitting by Cecelia Campochiaro A stitch dictionary where every pattern looks as good from the back as the front! This collection of motifs is ideal for scarves, blankets, and anything meant to be seen from both sides. The Wonder of Wool: A Knitter's Guide to Pure Breed Sheep by Justine Lee and Jess Morency Dramatic black-and-white sheep portraits pair with breed-by-breed spinning and knitting notes in this exploration of British heritage wools. The book also includes full patterns built around specific wools. Spinning A Spinner's Dozen: 14 Darn Useful Tools by Stephenie Gaustad A charming hand-illustrated case for the spinning tools worth hunting down in antique stores, this is Stephenie Gaustad's fun and gentle nudge to explore the old spinning ways and discover how the right tool buys you more time for the parts of spinning you actually love. Listen to the Wool: A Why-to Guide for Joyful Spinning by Josefin Waltin Less a technical manual than an invitation to slow down, this book encourages readers to embrace your mistakes as markers on your craft journey. It might make you a better spinner—even if you don't change your yarn after reading. Listen to our chat and tell us: What are your favorite craft books that more people should know about? This episode is brought to you by: Learning how to weave but need the right shuttle? Hooked on knitting and in search of a lofty yarn? Yarn Barn of Kansas has been your partner in fiber since 1971. Whether you are around the corner from the Yarn Barn of Kansas, or around the country, they are truly your “local yarn store” with an experienced staff to answer all your fiber questions. Visit yarnbarn-ks.com to shop, learn, and explore.

What if your metabolism isn't broken—but responding to the signals it receives? In this episode, Debbie Potts explores how PNOĒ breath analysis can reveal more than calories or fat-burning zones. Discover the five PNOĒ Metabolic Patterns™ and how stress, under-fueling, muscle loss, hormones, blood sugar, digestion, sleep, and recovery can influence how your body produces and uses energy. You'll learn why the same fasting, diet, or exercise strategy may help one person but make another feel worse—and why identifying your metabolic pattern and the correct order of operations matters. Learn more and schedule PNOĒ metabolic testing: www.debbiepotts.net YouTube @coachdebbiepotts Coach Debbie Potts Instagram @coachdebbiepotts Restore communication. Build resilience. Create your FutureYou. This podcast is for educational purposes only and is not intended to diagnose or treat any medical condition.

Please subscribe and follow us on: Our Personal Pages we share our daily routines:  Facebook: Rene Ribley-Stevens Bruce Stevens Instagram:  rrstevens5 -  brucedstevens  Podcast Pages: Facebook @rbstillhere - We Are Still Here podcast Instagram: @rbstillhere Any questions or comments email us: rbstillhere@gmail.com Intro music: Music by Lesfm from Pixabay

The relationship between parents and children can carry deep emotional wounds, repeating patterns, and unresolved spiritual lessons.In this guided meditation, Wolfgang explores parenting through a metaphysical lens, examining how past life experiences, ancestral patterns, karmic agreements, and energetic conditioning may influence the parent-child relationship.Rather than focusing on parenting techniques or behavior modification, this meditation is designed to help identify and release deeper energetic patterns that may interfere with love, trust, forgiveness, and healthy family dynamics.In this meditation we explore:• parent-child karma across lifetimes• ancestral and generational healing• soul contracts and unresolved agreements• vows, promises, and energetic bindings• emotional wounds and repeating family patterns• forgiveness and compassionate release• energetic protection and integrationYou will be guided through a process of self-inquiry, healing, and clearing, inviting greater peace, understanding, and spiritual alignment within your family relationships.This meditation is intended to support personal reflection and spiritual practice. It complements, but does not replace, professional medical, psychological, or family counseling.For private Zoom sessions e-mail Wolfgang for appointments: https://www.wolfgangarndt8@gmail.comFree Pendulum Chart: https://www.toolsforascensionbywolfgang.com/resources/https://www.facebook.com/The-Gaia-Eagle-Wolf-Healing-Circlewebsite: https://www.toolsforascensionbywolfgang.com/For more guided meditations and spiritual teachings, explore the full Tools for Ascension library.http://www.youtube.com/@toolsforascensionbyWolfganghttps://www.facebook.com/The-Gaia-Eagle-Wolf-Healing-CircleInstagram https://www.instagram.com/wolfgangarndt1#parenting#parentchild#generationalhealing#ancestralhealing#karmichealing#pastlifehealing#guidedmeditation#familyhealing#energyhealing#shadowwork#spiritualawakening#innerchildhealing#higherself#consciousnessshift#toolsforascension#pastlifekarma #motherdoughter #fatherson#fathersonbond #fathersonconflict #fatherhood #fatherdoughter#mothersondance #mothersonbonding

This Week's Post [transcript]:https://KellyMBeard.com/2026/07/july-19-25-2026-weekly-forecast/         Kelly M Beard's Karmic Tools Weekly Forecast is posted every weekend and covers the current planetary transits which affect people in different ways and to various degrees of intensity. Kelly loves to discuss how these energies tend to manifest, and share guidance on how to direct the energies on your own behalf. Tuning in to the energy and rhythm of the planets can serve as a useful *guide* as you move along your Individual Path. It also helps to understand your place within the context of the larger Social and Collective Story. #weeklyforecast #shamanicastrology #astrology #transits #kellymbeard #cycles #patterns #lunarcycle #venuscycle #eclipsecycle #shamanism #earthmedicine #forecast #horoscope #astrologyupdate #energyupdate #energeticsupport #mysticmentor #solarcycle #newmoon #cancer #fullmoon #capricornOther Ways to Donate:Paypal/Zelle = KellyMBeard @ gmail / Venmo = Kelly-Beard-52Support the show

Every day we encounter the stimuli of our lives. Events and people. And we have feelings about most all of it. Some good, some bad, some fairly neutral, but we are processing everything through how we make meaning of things. Some of us have negative emotions about certain things that don't serve us. After 15 years as an elite cyclist I came to equate negative emotions to rain, as I associated rain with riding in it or riding indoors to stay out of it. I held this negative emotions for many years after I retired, for no real reason. From a habit of speeding and rolling stop signs I grew in myself, negative emotions toward cops who frequently pulled me over. Now, even when I'm obeying the traffic laws, I experience a negative emotion when I see a cop. These negative emotions, I created. And now I've retained even after the circumstances have changed. Analogies to question the emotions we hold from past experiences that may not be serving us today. My guest in this episode Dr. Julia DiGangi. Julia is a neuropsychologist who completed her residency at Harvard Medical School, Boston University School of Medicine, and the US Department of Veterans Affairs, and is the author of a book called Energy Rising: The Neuroscience of Leading with Emotional Power. Dr DiGangi has nearly two decades of experience studying the connection between our brains and our behavior and has worked with leaders around the world including the White House Press Office and the US Special Forces. She shows people, at work and at home, how to harness the power of the brain to lead more satisfying and emotionally intelligent lives. You can find her on Instagram with a following of 250k @drjuliadigangi Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Success doesn't eliminate stress—it often amplifies it. Many founders spend years mastering strategy, sales, marketing, and leadership, yet continue to battle overwhelm, burnout, strained relationships, and self-sabotaging habits. The problem isn't usually a lack of knowledge. It's the invisible patterns driving their decisions. In this episode of Beyond Seven Figures, Charles Gaudet sits down with transformational coach Joey Klein, who has spent more than two decades helping high achievers, A-list celebrities, and nine-figure CEOs unlock higher levels of performance by changing how they operate internally. Together, they explore why emotional regulation—not willpower—is the foundation of sustained success, why so many entrepreneurs unknowingly make decisions from fear instead of clarity, and how a simple mindset shift (involving a memorable blueberry pie) can permanently change the way you approach business and life. If you've ever felt like you're achieving more while enjoying it less, this conversation will challenge the way you think about performance. KEY TAKEAWAYS: Why emotional management—not time management—is the biggest challenge facing high-performing founders. The three struggles nearly every successful CEO experiences, regardless of company size. How stress quietly reduces cognitive performance and decision-making ability. Why your business success often comes at the expense of your health and relationships—and how to prevent it. The surprising reason silence creates some of your best business ideas. A simple morning exercise to improve focus, emotional awareness, and daily performance. Why constantly revisiting your past may actually keep you stuck. How to stop operating from fear-based habits and start making decisions aligned with your future. The neuroscience behind motivation, habits, and self-sabotage. The "Blueberry Pie" framework for overcoming temptation, distractions, and impulsive decisions. Resources Mentioned Learn more about Joey Klein: https://joeyklein.com Free resources for Beyond Seven Figures listeners: https://joeyklein.com/beyondthe7figures Follow Joey on Instagram: @therealjoeyklein Read The Inner Matrix Read Relationship Alchemy Follow Charles Gaudet and Predictable Profits: Facebook: facebook.com/PredictableProfits Instagram: instagram.com/predictableprofits X (Twitter): twitter.com/charlesgaudet LinkedIn: linkedin.com/in/charlesgaudet Learn More: Predictable Profits: www.predictableprofits.com Free Founder Community: www.predictableprofits.com/community Join Here: https://start.predictableprofits.com/community Growing your business is hard, but it doesn't have to be. The Beyond 7 Figures podcast explores the strategies, systems, and mindset shifts that help entrepreneurs build companies that are more predictable, scalable, and profitable. Please remember to rate, review, and subscribe so you never miss an episode. 

Before you experience your full erotic capacity, you have to heal your scripts about intimacy.In this episode, grace is joined by Darshana Avila to discuss why so many adults feel disconnected from their bodies, their partners, and any sense of authentic pleasure.Darshana is a trauma-informed somatic educator, practitioner and international speaker who helps people reconnect with the most essential aspects of themselves — their truth, their desires, and their capacity for profoundly satisfying and genuinely intimate relationships.Inside —Why people pleasing is ruining your relationships — and your sex lifeIdentifying your embodied protectorsSimple practices for somatic orientationWhy so many adults know so little about pleasureHow to figure out what you actually enjoyFinding sensuality in natureWhy consent requires genuine desireIf you enjoyed the episode, check out —R.I.P. Good GirlInitiation Deficit : Part 1Becoming a Lover: the Devotional work of PartnershipMore about our guest —DarshanaAvila.comDeeper with Darshana podcastSend us a message!

Pease Support Patterns: https://buymeacoffee.com/gaibarone Playlist : Dimitri Andreas - Pelican Cami'L - Solon Lucho Bragagnolo - Wandering Soul Andre Moret - Beyond Us Eugenio Dorrigo - Painkiller Paul Boychev, DJ Rusiv - Orbital Decay Federico Cabrera, JP Mantero - Slight Gallop Goa '98 - Aeris Michael A - Meridian ALPHA21 - Where Silence Took Me - (2Reels Chris Grim Remix) Gai Barone, Greta Meier - Elysium (D-Nox, André Moret Remix)

In this episode, Billie breaks down one of the most test‑friendly skills in dental hygiene education: estimating age using tooth eruption patterns. Instead of memorizing dozens of numbers, students learn how to use simple anchors, predictable sequences, and pattern recognition to quickly identify dentition stages and narrow age ranges. This episode is designed to reduce test anxiety, build confidence, and help students feel capable during boards, quizzes, and pediatric case studies

Third-trimester bleeding comes down to one contrast: painless and soft means previa, painful and rigid means abruption. This episode adds cervical insufficiency and Rh incompatibility, and boils each to the pattern, the one exam you never perform, and the one drug you never forget. The post 168 Painless vs Painful: Pregnancy Bleeding Patterns, Cervical Insufficiency & Rh Traps for the PANCE appeared first on Physician Assistant Exam Review.

Israel Toledo is one of the most exported Mexican Techno Djs and producers. His sound can be defined as driving, percussive and synthetic Techno. Israel Toledo has played at big festivals such as Love Parade Mexico, Mayday Mexico, Giano Valley - Festival (Italy) or Quest4Techno Festival (Netherlands). Besides that, he plays at well-known clubs like: Tresor (Berlin), Tor 3 (Dusseldorf), Doorn Roosje (Nijmagen), Korsakoff (Amsterdam), Marx Club (Luxembourg), Decadance (Gent), Rumba Club (Leuven), Vagabond and K31 (Bogotá, Colombia) and in other countries such the UK, Spain, Czech Republic, Portugal, Austria, USA and Venezuela. He is the label owner and manager of the Techno label Assassin Soldier Recordings. The label started in 2004 and has released various well-known artists like Galaxy to Galaxy from Underground Resistance or Dj Rush, Andrei Morant, Aleksander Kowalski, Samuel L Session, Stigmata, Mike Storm, among other top artists. He has already produced EP's and remixes for more than 60 labels around the globe. You can listen to Israel Toledo's music on vinyl, digital and CD compilations such AFU, Nechto, MB Elektronics, Sleased Records, Dystopian Rhythm, Analogue Audio, Masters Of Disaster, ZYX Music, Naked Lunch Records, MFS-Flesh, Patterns, Scope Recordings, Wall Music and many more Tracklist via -Spotify: bit.ly/SRonSpotify -Reddit: www.reddit.com/r/Slam_Radio/ -Facebook: bit.ly/SlamRadioGroup Archive on Mixcloud: www.mixcloud.com/slam/   Subscribe to our podcast on -iTunes: apple.co/2RQ1xdh -Amazon Music: amzn.to/2RPYnX3 -Google Podcasts: bit.ly/SRGooglePodcasts -Deezer: bit.ly/SlamRadioDeezer   Keep up with SLAM: https://fanlink.tv/Slam  Keep up with Soma Records: https://linktr.ee/somarecords    For syndication or radio queries: harry@somarecords.com & conor@glowcast.co.uk Slam Radio is produced at www.glowcast.co.uk

Why do certain health concerns seem to appear again and again within the same family?In this episode of the Solex Podcast, we explore the homeopathic concept of miasms and how they appear within the Comprehensive reports in AO Scan. The conversation looks at the idea that patterns connected to previous generations may show up energetically within a family line, and how practitioners use that information as one more place to begin asking questions.The episode walks through several traditional miasm categories, the kinds of patterns homeopathic practitioners associate with them, and where users can find this information inside AO Scan. It also covers ways people may choose to explore those results through Inner Voice, MindSync, Vitals, Body Systems, playlists, lifestyle reflection, and the homeo-energetics tools available within SEFI.This is not a conversation about predicting disease or assuming that family history determines your future. It is about noticing patterns, looking more closely at the information available, and considering how daily choices, stress, environment, emotions, and family history may all play a role in the larger wellness picture.Whether you are already familiar with miasms or have never heard the word before, this episode offers an introduction to the concept and a practical look at where it fits within AO Scan.These statements have not been evaluated by the FDA. AO Scan is not a medical device and does not diagnose, treat, cure, or prevent any disease. Information discussed in this episode is for educational purposes and should not replace care from a qualified healthcare professional.Send us Fan Mail

Hey friends, Chase here. Every summer, I revisit conversations from the archive that have stood the test of time. Not because I'm nostalgic, but because the best ideas don't expire. They deepen. This is another installment of Summer School—episodes I go back to when I'm stuck, looking for the person in my network who's already lived the answer. This one with Tony Robbins is a perfect example. I've been navigating some peak performance challenges around my physical body—joints breaking down from a life as an athlete. Tony has spent years deep in the breakthroughs happening in precision medicine and regenerative health. I originally brought him on the show to learn what was possible. I'm bringing the conversation back for Summer School because those questions matter even more now. Tony is a legend: #1 New York Times bestselling author, life and business strategist, entrepreneur, philanthropist, and peak performance expert. He's coached world-class athletes, entertainers, Fortune 500 CEOs, and U.S. presidents. He's also a friend. I've been front row at his multi-day seminars. I've used his techniques—from mental training to visualization to priming—and yes, I've walked on fire with him. But this conversation goes beyond mindset. It goes into the habits that separate people who are successful and fulfilled… and into Life Force, Tony's book on the regenerative medicine breakthroughs that can transform the quality of your life—and the lives of the people you love. "Success without fulfillment is the ultimate failure." — Tony Robbins Summer School: Tony Robbins on Peak Performance, Precision Medicine, and Transforming Your Quality of Life Tony's obsession is a simple question with a lifelong answer: what actually changes the quality of people's lives? He frames the work as pattern recognition, pattern utilization, and pattern creation—learning from the best so you don't waste 10 or 20 years figuring it out the hard way. Then standing on those shoulders long enough to create your own. That lens shows up everywhere in this episode: in habits, in health, and in mindset. After being told some of his own health challenges were irreversible, Tony experienced firsthand how regenerative technology didn't just help him heal—it made him stronger. And the bigger point he makes is that these breakthroughs aren't reserved for the ultra-wealthy. As technology doubles in power and halves in cost, access keeps expanding. Medicine isn't the whole story, though. Tony also deconstructs the patterns of top performers—because your habits and your mindset still determine whether any of it matters. What You'll Hear in This Episode Why Tony does this work—and how growing up with pain made him obsessed with helping people reclaim themselves The habits of people who are both successful and fulfilled, starting with a mission bigger than yourself Why progress equals happiness, and why comfort quietly kills growth How to prime your day on purpose: cold water, gratitude, three-to-thrive, sincere compliments, and doing the hardest thing first The personal story behind Life Force—family illness, a pituitary tumor, a torn rotator cuff, spinal stenosis, and the stem cell turning point What's changing in regenerative medicine: stem cells, gene editing, diagnostics, sleep science, and more How to use Life Force as a guidebook, not a 600-page homework assignment Why mindset still decides the outcome—including the surprising power of belief, placebos, and your "emotional home" Patterns of Peak Performance One of the most useful parts of this conversation is how concrete it gets. Identifying patterns that already work for peak performers can save years of trial and error. In this episode, three keep coming up: 1. Have a mission Have something you care about more than yourself. It could be your family, your craft, your business, your community—anything real. Tony's blunt about this: when people have something more important than themselves, they don't run out of energy or excitement. When it's only about you, comfort creeps in. And comfort is where growth dies. His one-word formula for happiness is the same one he's taught for decades: progress. If you're not making progress, you're not growing. And if you're not growing, you're not giving. Growing and giving is the game. 2. Prime with gratitude Most people assume their thoughts are simply "their thoughts." Tony's point is that your thoughts are primed by your environment—so you might as well prime yourself on purpose. His morning starts with cold water (not because he loves it, but because it trains the brain: when I say go, we go). Then a 10-minute priming practice built around gratitude, a prayer-type focus, and "three to thrive"—three outcomes he sees and feels as already done. Why gratitude? Because you can't be grateful and angry at the same time. You can't be grateful and fearful at the same time. Most people, as he puts it, have a highway to stress and a dirt road to happiness. Priming is how you reverse that wiring. He also leaves someone a sincere audio compliment each day—not generic praise, but something specific that deepens the relationship. You can learn his free priming process at tonyrobbins.com/priming. 3. Do the hardest thing first Difficult work needs your best energy. Tony's rule is simple: crush the hardest thing early, create momentum, and let everything else get easier. How you start and end your day both matter. Of the two, he says starting well may matter most—because it frames everything that follows. Timecodes So You Can Jump Around 00:00 – Welcome and why this episode is part of Summer School 04:23 – Tony Robbins joins the show 05:03 – What gets Tony up in the morning: impact, reclaiming yourself, and pattern recognition 11:37 – Habits of the most successful and fulfilled people 13:16 – Progress equals happiness; growing and giving as the game 14:44 – Priming your day: cold plunge, gratitude, three-to-thrive, hardest thing first 20:35 – Why Tony wrote Life Force—and the personal experiences behind it 22:21 – The cancer story that shifted him from victimhood to biohacking 25:20 – Pituitary tumor diagnosis, second opinions, and learning to question standard answers 28:53 – Snowboard crash, torn rotator cuff, spinal stenosis—and the stem cell turning point 31:37 – Regenerative medicine breakthroughs worth knowing 38:54 – How to approach Life Force as a guidebook 43:19 – Access and cost: why these tools aren't only for the wealthy 47:00 – Mindset, placebos, and upgrading your emotional home 52:38 – Closing thoughts Why This Conversation Still Matters It's easy to treat health, energy, and longevity as tomorrow's problem—something you'll deal with when you have more time, more money, or a clearer diagnosis. This conversation makes that delay harder to justify. Tony's point isn't that you need every breakthrough tomorrow. It's that ignorance isn't bliss. Ignorance is pain. And in the worst cases, it's preventable loss. The diagnostic tools alone—especially if you're 40 or older—can change the trajectory of a life before a crisis shows up. At the same time, he keeps bringing it back to something simpler and more immediate: how you start your day, what you care about more than yourself, and whether you're actually making progress. The regenerative medicine is extraordinary. The habits and mindset are what make any of it usable. That's why this episode earned a Summer School seat. The science has only accelerated since we first recorded it. The human part—fulfillment, discipline, belief—hasn't gotten any less essential. Keep Going Deeper If this conversation resonates: Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love — Tony's guidebook to regenerative medicine, diagnostics, and the mindset that makes healing possible. (100% of profits are donated to feed people in need and fund research on Alzheimer's, cancer, and heart disease.) Free priming practice: tonyrobbins.com/priming Follow Tony: Instagram | X/Twitter | Website Questions to Reflect On What do I care about more than myself—and is that mission actually driving my days? Where have I confused success with fulfillment? Am I priming my mornings on purpose, or being primed by accident? What's the hardest thing I keep delaying—and what would change if I did it first? Am I waiting for a health crisis before I get curious about prevention, diagnostics, or recovery? Where has "I don't have access" become a story that keeps me from doing the homework? What 3–5 things could I do right now—habits, sleep, diagnostics, mindset—to raise the quality of my life and protect the people I love? The Core Idea Peak performance isn't just about grinding harder. It's about recognizing the patterns that create an extraordinary life—then using them, and eventually creating your own. Your body is part of that equation. So is your mind. So is having something you care about enough that you refuse to get comfortable. Tony's invitation is simple and demanding: don't wait until you're forced to pay attention. Learn what's available. Prime your days on purpose. Grow. Give. And don't let an old story about what's "possible for people like me" keep you from tools that could change—or even save—a life. If there's one lesson worth carrying forward from this Summer School session, it's this: Success without fulfillment is the ultimate failure—and progress, in body and mind, is still the most reliable path to both.

Why do you keep getting in your own way, even when you genuinely want to change?If you've ever felt frustrated by repeating the same eating patterns, this episode is for you. In today's conversation, we're taking a closer look at the hidden habits and thought patterns that can quietly keep you stuck in food addiction and disordered eating. Recovery isn't just about changing what's on your plate. It's about changing the patterns that have been running the show for years.If you're ready to stop spinning your wheels and start building lasting food freedom, this episode will challenge you to see your recovery in a whole new way.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

On this exciting episode of Fishing the DMV I have o Captain Nate Myers of Catch N Memories for a deep dive into Chesapeake Bay cobia fishing and the unique sight-fishing culture that has developed across the Lower Bay and Virginia Beach region. With more than 15 years of experience chasing cobia from the Outer Banks to the Chesapeake Bay, Nate breaks down what anglers need to know about locating, presenting baits to and landing one of the Mid-Atlantic's most unpredictable gamefish.This Chesapeake Bay fishing report covers a season that started with a strong spring migration but transitioned into a more challenging summer sight bite. At the time of the conversation, Lower Chesapeake Bay water temperatures were running in the upper 70s, while some cobia had already been caught in water close to 60 degrees earlier in the migration. Nate explains why more fish may be holding deeper in the water column, why chumming can remain productive when cobia refuse to surface and how increasing boat traffic, shifting menhaden concentrations, warmer water and offshore structure could be changing traditional migration patterns.We also break down the two primary approaches to Virginia cobia fishing: sight-casting from a tower boat and chumming along cuts, sloughs and depth changes. Nate explains how to locate cobia around stingrays, sea turtles, sharks, buoys, wrecks and the Chesapeake Bay Bridge-Tunnel, along with the importance of polarized glasses, boat positioning and placing a bait several feet ahead of a moving fish. The tackle discussion includes longer casting rods, Penn Slammer spinning reels, 40-pound braid, 50-pound leaders, circle hooks, live eels, finfish, cobia jigs and soft-plastic swimbaits.July can bring tougher fishing while cobia are focused on spawning, but Nate expects the action to improve as fish begin grouping and feeding more aggressively during August and September. He also shares the story of a rare 47.5-inch piebald cobia that was tagged and released, the challenge of netting big fish under Virginia's no-gaff regulations and how the offshore Virginia wind turbines are developing into habitat for cobia, flounder, sea bass, triggerfish, mahi and other species.website should be up soon and will setup to book trios and order rods: www.catchnmemories.com FB - Catch22 - Catch'n Memories https://www.facebook.com/share/1Ej1bV9ouv/?mibextid=wwXIfrFB - Nate Myers https://www.facebook.com/share/18xB7hU3q8/?mibextid=wwXIfrIG - Catch22 - Catch'n Memories https://www.instagram.com/catch22_catchnmemories?igsh=ZGozczV4em1lbjE1IG - Nate_Catch22 https://www.instagram.com/nate_catch_22?igsh=cXczdzl0c2NudXd5&utm_source=qrTikTok - natecatch22https://www.tiktok.com/@natecatch22?_r=1&_t=ZP-97eiHdGbnwM Please support Fishing the DMV on Patreon: https://patreon.com/FishingtheDMVPodcastIf you are interested in being on the show or a sponsorship opportunity, please reach out to me at fishingtheDMV@gmail.com  LMD Enterprises: http://lmdoil.com/Jake's bait & Tackle Website: http://www.jakesbaitandtackle.com/ Link to Tactical Fishing Company: https://tacticalfishingco.com/ Fishing Pro Tech: https://www.facebook.com/FishingProTech Phone Number: (757) 566-1278Email: lin@fishingprotech.usFishing Pro Tech Address: 7812-A Richmond Road, Toano, VA, United States, 23168   Max4 Fishing: https://bit.ly/4unuiOs Flint Financial Planning: https://bit.ly/43t8h5NFitt Lures: https://bit.ly/4w5lgHt#ChesapeakeBayFishing #CobiaFishing #VirginiaFishing #VirginiaBeachFishing #FishingReport #SightFishing #SaltwaterFishing #CBBTFishing #MidAtlanticFishing #FishingTheDMVSupport the show

When a pulse field starts yellowing off, it is easy to assume a destructive root disease is taking hold below the surface. But until you step into the field and start digging, you might be misdiagnosing a completely different agronomic headache. Erica Yaskowich, crop extension specialist with the Saskatchewan Ministry of Agriculture, joins Amber Bell... Read More

On today's episode: Tackle organization Skunk patterns?! FluxJet kayaks 3 Baits for weedy ponds SPRO reels Top 4 things to consider when buying your first kayak And more!   Tackle Talk is presented by: The Rod Locker | https://rodlocker.com/ | Promo Code: TACKLETALKJULY   Additional support provided by: Amped Outdoors | https://ampedoutdoors.com/ Humminbird | https://humminbird.com/ Minn Kota | https://minnkotamotors.com/

Hair loss is one of the most common health concerns out there, and it's one of the most mishandled. It directly impacts someone's confidence and the way they feel when they look in the mirror, and the standard response from coaches and providers tends to be the same advice across the board no matter what the actual mechanism is. Inside today's episode, I break down the three completely separate physiological pictures that all show up as hair loss but require completely different interventions, and how to identify which pattern you or your client is actually dealing with before reaching for a treatment.Topics discussed: - Hair Loss as Biofeedback- The Three Phases of Hair Growth- Androgenic Alopecia and DHT- Why Testosterone Doesn't Predict Baldness- Topical Alternatives and PRP- The Recovery Lag and Reversibility- Alopecia Areata and the Hashimoto's Connection---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

The mind can be incredibly sneaky. Sometimes a person can genuinely believe they are doing everything possible to transform a pattern, while unknowingly reinforcing that same pattern in a slightly different form. This is why small distinctions in how we work with the mind can create radically different results. In this episode, Brandy explains why accessing the power of the mind requires learning to work with it in a different way. Using examples involving criticism, abandonment, rejection, and emotional patterns from Toni's recent episode, she illustrates how the same underlying pattern can continue showing up through different people, circumstances, thoughts, behaviors, and even well-intended healing practices. A person may think they are releasing a pattern because they are recognizing it, discussing it, or giving it a new name. However, if they are still emotionally activating and reinforcing the same underlying feeling, the pattern may continue. This does not mean that simply using a particular word automatically creates a negative pattern. The deeper issue is whether the mind is continuing to identify with, emotionally rehearse, and strengthen the experience a person is trying to transform. In this powerful episode, you will discover why naming a problem is not always the same as changing it, how emotional patterns can reappear in unexpected ways, and why creating a genuinely different feeling is essential for real transformation. Sometimes the smallest distinction can be the key to creating pivotal results in your health, happiness, relationships, and life. -- Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gilmore / Human Potential Revolution, Inc. All Rights Reserved. This content, including the audio, voice, likeness, transcript, and all associated materials, may not be reproduced, distributed, stored, used, or incorporated into artificial intelligence (AI), machine learning, or derivative technologies without prior written permission. Unauthorized use is strictly prohibited.

Learn a fast pattern for giving your age in Italian!

Learn a fast pattern for asking about the location of a room or facility in French!

In this episode of Million Dollar Flip Flops, Rodric sits down with Meggi Rombach for a powerful conversation about midlife pivots, self-reflection, courage, and what it means to stop following the old success script.Meggi shares how her own burnout, health challenge, and career transition led her to help people in midlife redefine their next chapter in a way that feels more aligned with who they really are. Rather than seeing past choices as “wrong,” Meggi offers a more compassionate perspective: maybe that mountain was right for one season, but now it is time to choose a new direction.The conversation explores mindful rebellion, intrapreneurship, speaking up at work, breaking old patterns, and learning how to prototype a new life before making a major leap.In This Episode, You'll LearnWhy the “old success script” stops working for many people in midlifeHow to know when it is time for a new chapterWhy self-reflection is the first step toward changeHow to identify the patterns you keep bringing into new situationsWhy speaking up benefits both employees and leadersWhat “mindful rebellion” really meansHow lifestyle prototyping can help you test your next moveWhy negotiating your way toward your ikigai can open new doorsHighlights & Timestamps[00:00] Why speaking up mattersMeggi explains how people speaking up creates more innovation, engagement, and retention.[01:00] Meet Meggi RombachMeggi shares how she helps people in midlife break away from the old success script and define a more aligned next chapter.[02:00] Right mountain, new seasonRodric and Meggi discuss whether people climb the wrong mountain—or whether the mountain was simply right for a previous phase of life.[03:00] Start with honest self-reflectionMeggi explains why change begins with looking honestly at where you are and whether you still enjoy the path you are on.[04:00] Patterns follow youMeggi shares why people must examine how they show up, or they will carry the same patterns into the next job, relationship, or chapter.[05:00] Fear of speaking upThe conversation turns to why people stay quiet at work and how to share opinions without entitlement.[06:00] Burnout and the turning pointMeggi shares how a major health challenge and burnout forced her to stop, heal, and rethink what came next.[07:00] Mindfulness at workShe explains why mindfulness is not just fluffy meditation—it can improve stress, focus, and efficiency.[08:00] Rebel talentMeggi discusses the research behind rebel talent and why organizations benefit when people challenge the status quo.[09:00] Intrapreneurship and challenging old systemsRodric and Meggi talk about entrepreneurial thinking inside organizations and why many people are afraid to risk their seat.[11:00] Lifestyle prototypingMeggi explains how to test a new direction through side projects, volunteer work, or small experiments before making a major leap.[12:00] Transferable skillsShe shares why people are never truly starting from zero and how existing skills can carry into a new career or business.[13:00] Coaching and portfolio careersMeggi shares her vision for combining coaching with fractional corporate work to create systemic impact.[14:00] Where to find MeggiMeggi shares her podcast, LinkedIn presence, and reflection assessment tool.[15:00] Teleportation and the next guest questionMeggi leaves the next guest a fun question: if teleportation were possible, where would they go and why?[15:30] The lesson of 2025Meggi answers Cindy Baker's question and shares her biggest lesson: negotiate your way into your ikigai.[16:00] Embrace mindful rebellionMeggi closes by encouraging listeners to challenge the status quo, ask uncomfortable questions, and do it with intention.Notable Quotes“If people dare to speak up, to show up, to speak their mind, actually everybody wins.” – Meggi Rombach“I want my people to speak up. I want them to rebel a bit against me because that's when the real good stuff happens.” – Meggi Rombach“It starts with self-reflection.” – Meggi Rombach“Trust your North Star.” – Meggi Rombach“You can say anything as long as you say it politely and without a sense of entitlement.” – Meggi Rombach“Negotiate your way into your ikigai.” – Meggi RombachConnect with Meggi Rombach

Lawrence Eclarin is Project Leader at Ilocandia Unli Weave Patterns.Ilocandia Unliweave Pattern is a creative enterprise that develops innovative weaving patterns inspired by traditional Ilocano textile designs. The initiative aims to modernize indigenous weaving by creating contemporary patterns that can be adopted by local weavers, textile producers, and fashion designers. Through innovation in pattern development, the enterprise supports cultural preservation and the commercialization of local weaving industries.This episode is recorded at Mariano Marcos State University - Technology Business Incubator in Batac, Ilocos Norte.In this episode:00:00 Introduction01:55 Ano ang Ilocandia Unli Weave Patterns?22:42 What is the startup solving? 32:40 What are stories behind the startup? 51:59 How can listeners find more information?ILOCANDIA UNLI WEAVE PATTERNSFacebook: https://facebook.com/p/Ilocandia-Unli-Weave-Patterns-61552000103646MMSU TBIFacebook: https://facebook.com/bannuartbiTHIS EPISODE IS CO-PRODUCED BY:Symph: ⁠⁠https://symph.co⁠⁠OneCFO: ⁠⁠https://onecfoph.co⁠⁠Yspaces: ⁠⁠https://knowyourspaceph.com⁠⁠Kredit Hero: ⁠⁠https://kredithero.com⁠⁠Twala: ⁠⁠https://www.twala.io⁠⁠GigGenius: ⁠⁠https://gig-genius.io⁠⁠SkoolTek by Edfolio: ⁠⁠https://skooltek.co⁠⁠Red Circle Global: ⁠⁠https://www.redcircleglobal.com⁠⁠CHECK OUT OUR PARTNERS:Ask Lex PH Academy: ⁠⁠https://asklexph.com⁠⁠ (5% discount on e-learning courses! Code: ALPHAXSUP)Pahatid PH: ⁠⁠https://pahatid.ph⁠⁠Digital Workforce Group: ⁠⁠https://digitalworkforce.com⁠⁠Nascent Batteries: ⁠⁠https://nascentbatteries.com⁠⁠Level Up Talent Solutions: ⁠⁠https://lvluptalentsolutions.com⁠⁠Agile Data Solutions (Hustle PH): ⁠⁠https://agiledatasolutions.tech⁠⁠CloudCFO: ⁠⁠https://cloudcfo.ph⁠⁠ (Free financial assessment, process onboarding, and 6-month QuickBooks subscription! Mention: Start Up Podcast PH)ArkoTech: ⁠⁠https://arkotechspacesolutions.com⁠⁠DVCode Technologies Inc: ⁠⁠https://dvcode.tech⁠⁠Argum AI: ⁠⁠http://argum.ai⁠⁠PIXEL by Eplayment: ⁠⁠https://pixel.eplayment.co/auth/sign-up?r=PIXELXSUP1⁠⁠ (Sign up using Code: PIXELXSUP1)School of Profits: ⁠⁠https://schoolofprofits.academy⁠⁠Founders Launchpad: ⁠⁠https://founderslaunchpad.vc⁠⁠Hier Business Solutions: ⁠⁠https://hierpayroll.com⁠⁠Smile Checks: ⁠⁠https://getsmilechecks.com⁠⁠Wunderbrand: ⁠⁠https://wunderbrand.com⁠⁠Uplift Code Camp: ⁠⁠https://upliftcodecamp.com⁠⁠ (5% discount on bootcamps and courses! Code: UPLIFTSTARTUPPH)START UP PODCAST PHYouTube: ⁠⁠https://youtube.com/startuppodcastph⁠⁠⁠⁠Spotify⁠⁠ | ⁠⁠Apple Podcasts⁠⁠Facebook: ⁠⁠https://facebook.com/startuppodcastph⁠⁠Patreon: ⁠⁠https://patreon.com/StartUpPodcastPH⁠⁠PIXEL: ⁠⁠https://pixel.eplayment.co/dl/startuppodcastph⁠⁠Website: ⁠⁠https://startupnetwork.ph⁠⁠This episode is edited by the team at: ⁠⁠https://tasharivera.com

Could the key to getting from the valley to the mountaintop be a Kingdom Pattern hidden in Scripture? In this message, Patterns in the Valley, Pastor David Simmons helps us discover how humility, repentance, and casting our cares on the Lord are the hidden highway that take us from the valley to the mountaintop. We see that true growth happens in our journey through the valley. The valley is only temporary, and Jesus shows us how we can accelerate our journey through it.

Why do you keep turning to food when you're stressed… even when you know it's not what you actually need?In this episode, I dive into the real connection between emotional eating, stress, and the way we've learned to cope with discomfort, and why it's not about food or lack of discipline.If you find yourself turning to food to escape stress, overwhelm, or difficult emotions, and you're ready to understand what's really driving that pattern so you can begin to change it, this episode is for you.The Real Reason You Cope the Way You DoEvery single person copes differently.Some turn to food.Some to alcohol, shopping, scrolling, overworking…But underneath it all is the same unconscious driver:A belief that emotions are unsafe.When stress, fear, or discomfort arises, your nervous system can interpret it as something harmful — something you need to escape quickly. And the fastest way out?A dopamine hit.Dopamine, Patterns & “Addiction” ReframedWhat we often label as “addiction” isn't our identity.It's not a lack of willpower.It's simply a pattern that's been reinforced over time.A loop:Feel discomfortSeek reliefGet a quick rewardRepeatAnd over time, that loop becomes automatic.Food is just one option — but the pattern can show up everywhere:OvereatingOverspendingOverdrinkingOverworkingSame mechanism. Different outlet.The Unconscious Beliefs Running the ShowThe key word here is:Unconscious.These are the beliefs you're not actively thinking about, but they're driving your behavior:“Stress is harmful.”“I can't handle this feeling.”“If I sit in this, something bad will happen.”And because these beliefs live beneath awareness, they feel like truth.Your Patterns Are CluesIf you want to understand your relationship with food…You have to look beyond food.Questions you can ask:Where else do I avoid discomfort?Where do I shut down, distract, or escape?What patterns repeat across my life?Because:How you do anything is how you do everything.Why This Started (And Why It's Not Random)Most emotional coping patterns don't start in adulthood.They start in childhood.When:Emotions didn't feel safe to expressYou were told to “toughen up”You didn't receive support to regulate how you feltYou experienced stress or discomfort without guidanceAs a child, emotional pain can feel like physical pain. So your system learned to protect your the only way it knew how:Disconnect. Escape. Numb.Awareness Is the First ShiftYou don't need to fix everything overnight.You don't need to control your behavior.You need to start noticing.Because once you become aware…You can't become unaware.Ownership Without BlameOwning your patterns isn't about blaming yourself.It's about saying:“I'm choosing this because I'm trying to avoid something.”And that shift creates:AwarenessCuriosityCompassionPossibilityDownload my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

This Week's Post [transcript]:https://KellyMBeard.com/2026/07/july-12-18-2026-weekly-forecast/         Kelly M Beard's Karmic Tools Weekly Forecast is posted every weekend and covers the current planetary transits which affect people in different ways and to various degrees of intensity. Kelly loves to discuss how these energies tend to manifest, and share guidance on how to direct the energies on your own behalf. Tuning in to the energy and rhythm of the planets can serve as a useful *guide* as you move along your Individual Path. It also helps to understand your place within the context of the larger Social and Collective Story. #weeklyforecast #shamanicastrology #astrology #transits #kellymbeard #cycles #patterns #lunarcycle #venuscycle #eclipsecycle #shamanism #earthmedicine #forecast #horoscope #astrologyupdate #energyupdate #energeticsupport #mysticmentor #solarcycle #newmoon #cancer #fullmoon #capricornOther Ways to Donate:Paypal/Zelle = KellyMBeard @ gmail / Venmo = Kelly-Beard-52Support the show

In this podcast episode, Ryan discusses how really bad, losing trades in the stock market creates an impossible scenario for the trader in terms of what the right decision should be. Be sure to check out my Swing-Trading offering through SharePlanner that goes hand-in-hand with my podcast, offering all of the research, charts and technical analysis on the stock market and individual stocks, not to mention my personal watch-lists, reviews and regular updates on the most popular stocks, including the all-important big tech stocks. Check it out now at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.shareplanner.com/premium-plans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Some of the leadership patterns that resist every intervention were never yours to begin with. In this episode of Wired to Win, Fernanda Lind explores the neuroscience of epigenetics and intergenerational trauma: how the brain inherits stress-response patterns across generations, why your deepest and most stubborn patterns can feel older than your own life, and how neuroplasticity makes even inherited wiring changeable. Have you ever noticed a pattern that keeps showing up no matter how much work you have done on yourself? You understand it. You have analysed it, talked it through, even changed it, until the next high-pressure moment brings it straight back, exactly as strong as before. This episode makes a surprising and more forgiving argument. Some of those patterns were not built by your own experience at all. They were inherited, through the same biological mechanisms that epigenetics research is now documenting, and they can be rewired. Drawing on Toni Morrison's novel Beloved and landmark epigenetics research from Rachel Yehuda at Mount Sinai, Michael Meaney at McGill, and the Dutch Hunger Winter studies, Fernanda unpacks why the neural patterns that most resist change often carry a history that precedes your own, and what shifts when you stop asking "what is wrong with me" and start asking "what history is running here, and what does it need in order to be updated." In this episode, you'll learn: What epigenetics reveals about how stress responses are inherited across generations Why your most persistent leadership patterns can feel ancient rather than personal How intergenerational trauma shapes cortisol and the brain's threat response, from Rachel Yehuda's research on Holocaust survivors and their children Why these inherited patterns are biological inheritances, not character flaws How epigenetic marks, though heritable, are not fixed, and what neuroplasticity makes possible The single shift in orientation, from self-judgment to historical recognition, that makes deep change more effective Why insight and understanding alone rarely move a deeply grooved pattern How to approach your most resistant patterns with the compassion that makes rewiring actually work The most profound neuroplastic work available is not only updating the patterns you built in your own career. It is updating the ones you inherited before it began. Your Next Steps:Watch the Free MasterclassIf success still feels heavier than it should… this masterclass will help you understand why.Watch The Rewired Method™ in action How we help women executives end burnout and build sustainable success in less than 90 days...I recorded a step-by-step training for you here: The Sustainable Success Plan for Executive Women LeadersExplore The Rewired Woman™https://therewiredwoman.com/Follow on InstagramConnect on LinkedInCorporate Partnerships & Leadership Programshttps://rewiredglobal.com/corporates/

Freedom Live is a 3-day in-person experience in Austin built to help you break the patterns that have been quietly running your results. December 3-5, 2026! Claim your seat: https://freedomlive2026.com/ Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Aliu Adewale: The Over-Communicator vs. The Over-Ambitious—Two Patterns Every Scrum Master Should Recognize Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. The Great Product Owner: The Over-Communicator Who Negotiated Every Scope Change Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "This is a guy who over-communicates everything." - Aliu Adewale   The best Product Owner Aliu ever worked with did something simple that almost no PO does. Before each refinement, he'd pull up the Jira board, record himself walking through every user story, explaining acceptance criteria, talking through the end goal one ticket at a time—and post the video to the team a day or two ahead. This was before Loom existed. The result: refinement felt less like discovery and more like "walking it back"—the team arrived already prepared, with real questions, ready to engage. He still attended every refinement and never missed a comment in Jira. But the second skill Aliu names matters even more: negotiation. This PO never let scope creep into a sprint mid-stride without consulting the team first. "If we add these two requests from leadership, what's the impact? Do we need to take something out?" And if the team said no, he didn't force it. He went back to leadership and named the consequence: "If we add this, here's what happens. Are you okay with that?" Over-communication and negotiation—two skills that protect the team and the product at the same time.   Self-reflection Question: When was the last time your PO asked the team's permission before adding work mid-sprint? The Bad Product Owner: The Over-Ambitious PO Who Never Said No Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "Every yes to something unimportant is a no to what matters." - Aliu Adewale   The Product Owner Aliu names as the anti-pattern is the over-ambitious PO—the one who never says no. Never to stakeholders, never to the business, never to a new feature request. He never considered the size of the team or the capacity of the team. He was blind to it. Underneath the behavior, Aliu sees a pattern: POs who want to keep their job by saying yes, stakeholders who keep asking because they think they have to, and a team on probation that doesn't feel safe pushing back. The damage compounds—more features delivered, less value per feature, and eventually the team itself starts to break. Aliu's framing is sharp: "More features don't equal more value. Sometimes more is just less." The job of the Scrum Master here is to coach the PO on when to say no, when to say yes, and how to recognize that on the phone in front of you right now, 90% of the features in that app you're staring at—you never use them. Built. Shipped. Ignored.   In this segment, we refer to Product Owner anti-patterns and the courage required to challenge stakeholder demands.   Self-reflection Question: Is your PO measuring success by features shipped, or by features used?   [The Scrum Master Toolbox Podcast Recommends]

Episode OverviewIn this Central PA Fishing Report on The Articulate Fly fly fishing podcast, host Marvin Cash checks in with George Costa of TCO Fly Shop in State College, Pennsylvania, for a real-time midsummer conditions update. A cooler, wetter stretch of weather has replaced the previous week's heat, giving Central Pennsylvania's limestone streams a welcome break heading into the weekend.Costa reports that Spring Creek, Penns Creek and Fishing Creek are all running a little above average and slightly off-color after a soaking rain earlier in the week, while the Little Juniata took on considerably more water and needs roughly another day to clear and become fully fishable again. Water temperatures have benefited from the cooler nights and days, though Costa flags the need to keep an eye on afternoon readings as they push toward the high 60s later in the season. On the bug front, Tricos are just getting started on Spring Creek and nearby waters, with the best window running from 8 to 11 in the morning, alongside lingering Cahills and golden stones on the dry fly side and Cahills and caddis in the evenings. Terrestrials, however, are the clear standout right now: ants, greenie weenies, beetles and crickets are producing well as summer patterns take over. Nymphing remains steady, and Costa notes a handful of anglers found success swinging streamers in the higher, off-color water this week. Costa also previews TCO's remaining summer calendar, including the Bass Thumb smallmouth tournament on the Susquehanna and Juniata Rivers and the outdoor fly fishing festival coming up in early August at Boiling Springs.Key TakeawaysHow to identify prime Trico water on Spring Creek and time the hatch for the 8 to 11 a.m. window when action is strongest.Why terrestrial patterns like ants, greenie weenies, beetles and crickets are outproducing traditional hatch-matching flies in Central PA right now.When to switch to streamers on Spring Creek, Penns Creek and Fishing Creek during periods of higher, off-color water.Why monitoring afternoon water temperatures matters as summer conditions push streams toward the high 60s.When to expect thunderstorm-driven flow spikes to subside on Central PA freestone and limestone water this time of year.Techniques & Gear CoveredCosta's report centers on a classic midsummer technique mix for Central Pennsylvania's limestone streams: morning Trico dry fly fishing on Spring Creek, terrestrial presentations (ants, greenie weenies, beetles and crickets) through the heart of the day and evening dry fly work with Cahills and caddis patterns. He also flags golden stones as a still-active dry fly option and notes that nymphing continues to produce consistent results across the region's waters. For anglers facing higher, off-color flows following rain events, Costa recommends switching to streamer presentations, which produced well for several anglers this week on water that had come up and lost clarity.Locations & SpeciesThis report covers Central Pennsylvania's core limestone and freestone trout fisheries: Spring Creek, Penns Creek and Fishing Creek, all running a little above average and slightly off-color following recent rain, plus the Little Juniata, which took on significantly more water and remains blown out but should clear within about a day. Wild and stocked trout are the primary target throughout. Seasonally, this is a midsummer transition window, with cooler-than-average temperatures providing a temporary reprieve from the prior week's heat, morning Trico hatches just getting underway and terrestrial season firmly established as the dominant daytime feeding driver.FAQ / Key Questions AnsweredWhen is the best time to fish Tricos on Spring Creek in Central PA?Costa reports Tricos are just getting underway on Spring Creek and other area streams, with the best window running between 8 and 11 in the morning. He notes this timing typically holds through the rest of the summer as the hatch builds.Why should anglers pay attention to afternoon water temperatures in Central PA during summer?As the season progresses, afternoon water temperatures on some Central PA streams will start pushing into the high 60s, which can stress trout. Costa advises anglers to check afternoon temps as the season progresses.What terrestrial patterns are working best right now in Central PA?Costa identifies ants, greenie weenies, beetles and crickets as the key terrestrial patterns producing results this time of year. He recommends these as the go-to searching patterns during the midsummer terrestrial window.Should anglers fish streamers when Central PA streams are up and off-color?Yes. Costa notes that a couple of anglers did well on streamers this week specifically because the water was up and running off-color, reinforcing that elevated, discolored flows are a good trigger to switch from dries or nymphs to streamer presentations.What TCO Fly Shop events are coming up this summer?The Bass Thumb tournament, a smallmouth bass event on the West Branch of the Susquehanna and the Juniata River, was running the weekend of this recording. TCO's outdoor fly fishing festival at Boiling Springs follows in the first week of August at Children's Lake Park.Related ContentS8, Ep 17 - Spring Awakening: George Costa on Central PA Fishing and Upcoming HatchesS7, Ep 70 - The Dog Days of Summer: Trico Tactics in Central PA with George CostaS8, Ep 47 - Central PA Fishing Forecast: George Costa's Summer Stream InsightsS8, Ep 42 - Exploring Terrestrials and Summer Patterns: George Costa's Fishing ForecastConnect with Our GuestFollow TCO on Facebook, Instagram and Twitter.Follow the ShowFollow The Articulate Fly on Facebook, Instagram, Threads and YouTube.Follow our Substack newsletter for episode updates, tips and resources.Support the ShowShop through our Amazon link to support the podcast.Join our Patreon community to support the show.If you are in the industry and need help getting unstuck, learn more about our consulting options.Subscribe & AdvertiseSubscribe to the podcast in your favorite podcast app.Think our community is a good fit for your brand? 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Fan Mail: Tell Wendy how you're saying yes to yourself!In this episode, Wendy sits down with Angela Burk, author of The Real Girl's Guide to Midlife. Angela spent decades saying yes to everything—yes to things she didn't want to do, yes to explanations and justifications, yes to everyone else's needs before her own. Then she hit a wall. Not one explosive moment, but a gradual awareness that she'd lost parts of herself in the process of trying to be everything to everyone. So she started saying no. And her life changed.They explore:How saying no is actually saying yes to yourself, and why "no" is a complete sentence that needs no explanationBreaking patterns rooted in decades of modeled behaviors and old stories about who you're supposed to beThe simple power of speaking your truth out loud: even saying it to yourself in an empty room interrupts a thought pattern and shifts your entire trajectoryAngela's philosophy centers on one core truth: you are not broken; you've just been operating from old blueprints. Midlife is an invitation to get real about what's working and what isn't. Rest isn't weakness. Boundaries aren't selfish. Your voice matters. And the messy middle part—the part nobody talks about—is where the actual transformation happens.Connect with Angela:Get her book, Real Girls Guide to Midlife: Hot Takes, True Stories, and Fearless Advice from Women Who've Lived It & Experts Who Get It: amazon.com/Real-Girls-Guide-Midlife-Fearless/dp/1959009338?tag=syty-20realgirlsguidetomidlife.comInstagram: instagram.com/realgirlsguide55/Referenced in this Episode:Episode 281: Aging Gracefully Vs. Aging Helplessly | Dr. Sofia Din: buzzsprout.com/1872382/episodes/18782263 A Widow's Fire: An Intimate Memoir of Heartbreak, Survival, and Moving Forward by Diane Pike Heiler: amazon.com/Widows-Fire-Intimate-Heartbreak-Survival/dp/B0F67HJ3HW________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

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Shame thrives in secrecy—but healing doesn't. In this deeply honest conversation, Dan sits down with Craig Perra, a former attorney whose secret life of pornography, strip clubs, prostitution, and compulsive sexual behavior nearly destroyed everything he cared about. After years of trying therapy, recovery groups, and identifying himself as a "sex addict," Craig reached a breaking point. What happened next completely changed how he viewed healing. Together, Dan and Craig explore why destructive behaviors often serve as coping strategies, how shame can keep us trapped, and why true healing begins with self-leadership instead of self-hatred. They discuss: • Why all behavior is need-seeking behavior • The hidden role shame plays in compulsive sexual behavior • Why some experts are moving away from the "sex addiction" label • How Parts Work helps people understand—not fight—themselves • The difference between suppressing urges and building real integrity • Practical hope for anyone feeling stuck in cycles of secrecy Whether you're personally struggling, supporting a spouse, or simply trying to understand how lasting change happens, this episode offers a compassionate and thought-provoking perspective on healing. And if you'd like futher help creating lasting change, check out how you can work with Dan and his team to reach your goals. Resources: Free offer from Craig: Text "Dan sent me" to 877-356-5573 for a free pdf of Craig's 175 page workbook on breaking bad habits and addictions. You can also find Craig Perra at these other locations: Patterns of Power Podcast The Mindful Habit System Instagram YouTube Facebook  Disclaimer: The opinions and values expressed by guests on the Get Your Marriage On! podcast are their own and do not necessarily reflect the opinions and values of the host. Appearance on the podcast does not imply an endorsement of the guest or their products by Get Your Marriage On or its host. While we work hard to bring you quality and valuable content, listeners are encouraged to use their own best judgment in applying the information or products discussed on this podcast.

Adelaide never joined a lodge. She never took an oath. Her ancestor did — and something attached to that oath found her.In this rewind episode, Father Carlos Martins and Ryan Bethea open the case file on a woman whose affliction traced directly to ancestral Freemasonry. Father Martins walks through what the Masonic initiation oath actually says, explains why those words can effects across generations, and describes what liberation looked like for Adelaide — and why it only took two sessions.Follow us @theBethea and @exorcistfiles on IGThank you to our sponsors!Cowboy Colostrum- For a limited time, our listeners get up to 25% off their entire order, just head to https://www.cowboycolostrum.com/EXFILES and use code EXFILES at checkout.Mars Men- For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at Mengotomars.comVeracity- For a limited time, our listeners get up to 65% off their order, just head to https://veracityhealth.co and use code EXFILES at checkoutJoin Exodus90 for their St. Michael's Lent Challenge starting August 12th. Go to https://Exodus90.com/exfiles for a free trial.Sign up for the Vault to support the show and get access to the dramatic episodes a day early! https://Exorcistfiles.supercast.comFollow us on IG at https://instragram.com/exorcistfiles and theBetheaChapters:0:00 | Intro + Light Summer Reading1:54 | The Case of Adelaide3:27 | Opening Clip: The Granddaughter4:31 | Do Demons Leave Evidence on Purpose?7:18 | Why Relics Work Against Them9:06 | What the Masonic Oath Actually Says11:18 | The Initiation Ritual13:20 | Ads: Cowboy Colostrum + Mars Men16:53 | The Oath as an Occult Act19:10 | Swearing on Behalf of Your Children22:20 | Can Masonic Oaths Affect Gut Health?23:47 | Adelaide's Liberation24:31 | Patterns in Freemason Descendants25:35 | The Boy and His Father27:46 | Should Everyone Pray a Renunciation?29:15 | The Vatican's Position on Freemasonry30:23 | Adelaide's Clip: The Granddaughter Is Touched34:01 | Why the Manifestations Escalated37:27 | The Demon Overplayed His Hand38:30 | Adelaide: 10 Years Later39:43 | What To Do If You Suspect This41:24 | Father Martins' Renunciation Prayer41:47 | The Broader Test: What Organizations Qualify?44:44 | What We Trade Truth For45:05 | Closing Prayer45:38 | Buy the BookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you break free from emotional eating, binge eating, or food addiction when willpower isn't enough? Could hormone imbalances, nervous system dysregulation, childhood experiences, and hidden emotional triggers be the real reasons you're struggling with food?In this episode, I sit down with Amber Romaniuk to explore the real differences between emotional eating, binge eating, bulimia, and food addiction, and why understanding those distinctions is the first step toward lasting healing. Amber shares her deeply personal story of struggling with all of these challenges throughout her life, from the childhood experiences that shaped her relationship with food to the rock-bottom moment that inspired her to completely turn things around for the better. We talk about why dieting, restriction, and relying on willpower often only make the cycle worse, and how so many people blame themselves when the real issues go far beyond food.She also explains the root causes behind self-sabotage with food, and we discuss how hormone imbalances, neurotransmitter dysfunction, blood sugar instability, gut health, chronic stress, and nervous system dysregulation can all contribute to overwhelming cravings and loss of control around eating. We explore why simply changing what you eat isn't always enough, how to identify your personal triggers, and why building self-awareness, self-care, and emotional resilience creates a much stronger foundation for healing than chasing another diet ever could.If you've ever felt frustrated that you're doing everything "right" but still feel stuck with food challenges or your weight, this episode offers a compassionate, root-cause approach that can help you understand what's really happening beneath the surface.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode: [01:30] Amber's personal journey through food addiction and bulimia[09:30] Why changing your diet alone isn't enough to heal[14:15] Emotional eating vs. binge eating vs. food addiction[16:45] The hidden triggers behind food cravings and loss of control[24:30] Where to begin if you're trying to stop self-sabotaging with food[29:00] Why your body may be holding onto weight for protection[31:15] How negative self-talk keeps your body stuck in survival mode[34:00] Why exercise can sometimes slow healing when you're already in fight or flight[35:45] Building safety, self-worth, and a healthier relationship with food to healFind more from Amber online:Website: https://amberapproved.ca/Instagram:@amberromaniukPodcast: https://amberapproved.ca/podcastFree Consult: https://amberapproved.ca/body-freedom-consultationQuiz: https://amberapproved.ca/hormone-imbalance-quizhttps://amberapproved.ca/emotional-eating-quizConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comThyroid Breakthrough Call: https://thyroidhealthaudit.shetalkshealth.com/thyroid-health-auditApply to work with us: www.shetalkshealth.com/callThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

Jim McTague discusses the bustling July 4th tourism in Lancaster County despite a sweltering heat dome. He explores rising inflation at local diners, erratic shopping patterns, and a robust yet nerve-wracking labor market. McTaguehighlights how residents navigate high costs while tourism remains solid and regional vacationers are staying local.1900 WILLIAM PENN HOUSE