Podcasts about patterns

ipt> In this special episode of the Fearlessly Fertile Podcast, Rosanne Austin guides high-achieving women through a powerful fertility meditation focused on breaking fear-based identity patterns that impact reproductive success. This is not manifestation. This is not passive relaxation. This is identity recalibration. Drawing on principles of self-image, neuroscience, and nervous system regulation, this meditation […] The post EP370: It’s Not You Baby, It’s Me: A Meditation for Women Who Breakthrough Fear Patterns appeared first on Rosanne Austin.

In this episode, Sherri and Chelsi answer a new batch of listener questions. Some of the topics they discuss include, picking a name for a quilt shop, selecting the correct batting for a quilt based on what the quilt is intended for, altering quilt patterns, inspiring children to learn how to quilt, and more!https://www.buzzsprout.com/1118069/supportShow Notes Blog Post: https://www.aquiltinglife.com/?p=33052Cure Hydration: Use code AQUILTINGLIFE for 20% off at curehydration.com/aquiltinglife OR purchase here at Amazon: https://amzn.to/4u4K1TwCozy Earth Discount: Use code AQUILTINGLIFE for 20% off site wide! https://cozyearth.com/pages/quiltinglifeSimply Sweet (Quilt on the Wall): https://creatorlink.shop/4s69ObMHearts at Home (Quilt on the table): https://creatorlink.shop/4v4UO0KHappy Go Lucky (Quilt on the Wall Behind Billy): https://creatorlink.shop/4ryj60XNovember 2026 Retreat Details Here: https://eternityquiltevents.com/ab-sew-lutely-magical-quilt-retreat-session-one/A Quilting Life Patreon: https://www.patreon.com/aquiltinglifeAll About Long-Arm Quilting Podcast Episode: https://www.youtube.com/watch?v=CKNuqKbCYEA&t=2105sStay in the know for all things A Quilting Life--sign up for our weekly newsletter here: https://aquiltinglife.kit.com/42c3a81ccdNOTE: Some of the links provided here are affiliate links.Where to Find Us:Facebook: A Quilting Life with Sherri & Chelsi: https://www.facebook.com/groups/459389991531728/A Quilting Life Blog: https://www.aquiltinglife.comChelsi Stratton Blog: https://chelsistratton.wordpress.com/A Quilting Life Patreon: https://www.patreon.com/aquiltinglifeA Quilting Life Instagram: https://www.instagram.com/aquiltinglife/Chelsi Stratton Instagram: https://www.instagram.com/chelsistratton/A Quilting Life Pattern Shop: https://www.etsy.com/shop/SherriQuiltsChelsi Stratton Pattern Shop: https://www.etsy.com/shop/StrattonHandmade Visit the A Quilting Life YouTube channel for more great video content: https://www.youtube.com/aquiltinglifeEnjoy what you heard? Be sure to rate and review us on Apple Podcasts and your review could be read on the showSupport the show

Welcome, gorgeous souls, to Episode 425 of Aligned Abundance! ✨This week, I'm joined by author and elder Donna Lancaster for a deeply powerful conversation on ancestral patterns, inherited beliefs and reclaiming your inner authority.In this episode, we explore the hidden patterns we carry through our lineage often unconsciously and how they can shape our choices, relationships, sense of self, and capacity for abundance. Donna shares profound insights into how ancestral trauma and ancestral wisdom live within us and how learning to discern between the two can completely transform the way we move through life.Here's what you'll discover in this week's episode:How ancestral and lineage patterns show up in your everyday lifeThe difference between inherited trauma and inherited wisdom and how to tellWhy reclaiming your inner authority is essential for true alignment and abundanceThe role of land, place, and belonging in deep emotional and spiritual healingWhen we begin to gently unravel what we've inherited and choose what we carry forward - we create space for a more aligned and empowered way of being.Don't forget to share your biggest takeaways with me on Instagram @iamemmamumfordVisit Donna's website: https://www.donnalancaster.com/-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...

When it comes to swing trading and trading in general, finding a good mentor to help you along in your journey can be quite difficult. In this podcast episode Ryan talk about the red flags that you should be looking out for in finding a quality trading mentor and the qualities that make for a good coach in the stock market instead.Be sure to check out my Swing-Trading offering through SharePlanner that goes hand-in-hand with my podcast, offering all of the research, charts and technical analysis on the stock market and individual stocks, not to mention my personal watch-lists, reviews and regular updates on the most popular stocks, including the all-important big tech stocks. Check it out now at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.shareplanner.com/premium-plans⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Uri Alon, Professor at Weizmann Institute of Science. They explore a systems view of aging that treats longevity as a solvable model, not a grab bag of disconnected theories.Uri explains aging with a simple story: houses make garbage, trucks remove it, and the village has a threshold for how much damage it can handle. In the body, “garbage” can include damaged and senescent cells, “trucks” can include immune cleanup, and “houses” can include long-lived cells and stem cells that drift over time. The model links this balance to death, disease, and steady decline, and it helps predict which interventions actually change it.They also revisit the role of genes. Uri argues that lifespan looks closer to 50% heritable today after correcting for early, non-aging deaths in older datasets. The rest comes from the environment and biological noise, which regular sleep may help reduce.Guest-at-a-Glance

Is there genetic evidence for the long lifespans of the Patriarchs in the Book of Genesis? How would someone like Noah living for multiple centuries impact the human genome from the time after the Flood up to today? Timothy Mahoney and CMI's Dr. Rob Carter take a DNA deep dive in this exciting new series!                     Want more from Dr. Carter? Check out his Ancient DNA video, available through Creation Ministries International:                     https://usstore.creation.com/product/2307-ancient-dna?q=/module/cmi_redirect/redirect                     ➡️ HELP US FUND THE NEXT FILM!

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My dad passed away on March 1st.This isn't just about grief… it's about what it exposed.In this episode, I break down the 3 lessons that hit me in real time — about triggers, pain, identity, and what actually matters when life hits you the hardest.Most men think growth means the pain goes away.That's not how it works.The real work is being ready when it comes back.If you've ever felt like you “shouldn't” still struggle… this episode is for you.— Learn more about Eric Farewell:https://ericfarewell.com/— If you're ready for deeper work and real accountability:The Patterns of Power Mastermind is launching June 1st.This is Craig's highest level of support — built around brotherhood, accountability, and real transformation across health, wealth, and relationships.To learn more or apply:Text “MASTERMIND” to 877-356-5573— For coaching, programs, and deeper support, visit:

#paranormal #supernatural Seriah, host of the radio show and podcast Where Did the Road Go, joins  me to share his experiences with and thoughts on all things anomalous. Have you ever had an experience with the paranormal, supernatural, and / or unexplained, that you would like others to know about? If so, let me know. You can reach me at; salsidoparanormal@gmail.com Or, you can visit our website, click on the "Share Experience" link (at the top of the page) and fill out the form there. https://www.salsidoparanormal.com/ Please follow Jen, the co-host of Salsido Paranormal. https://linktr.ee/jenniferhawkins_arcana Also, from now on, whenever possible, you will be able to hear me along with Ricky from Anything Is Possible on Sundays, talking all things paranormal. To listen in live and catch the replay, follow Ricky in all of the places. https://linktr.ee/aipanythingispossible Follow Mike, host of Troubled Minds Radio. https://www.troubledminds.org/ You can now listen to 2 episodes of the show every night at 6 pm Pacific / 9 pm Eastern on the Troubled Minds Radio Network KUAP-DB! https://www.troubledminds.org/ Also, if you or anyone you know should ever feel like there is no hope, or help, please consider the information in the link below. Special thanks to Michael Strange for putting this page together. https://www.troubledminds.net/help You can find all episodes, social media, and ways to support the show via the links below. https://www.salsidoparanormal.com/ https://allmylinks.com/salsidoparanor1 https://substack.com/@salsidoparanormal? https://www.bonfire.com/store/salsido-paranormal/ Do you want to listen to the live recording streams for the show, and chat with others while you're at it? Join the Discord server. https://discord.gg/v4GEb6k3EV  

Send us Fan MailMini Series Ep 2 On Warring Over Your Marriage With Spiritual WeaponsWhy do the same arguments, frustrations, and patterns keep showing up in your marriage?Because the enemy is not random—he's strategic.In this episode, Chelsey exposes the four primary tactics used against marriages: deception, division, distraction, and distortion.When you can recognize the pattern, you stop being controlled by it.This is where awareness begins—and everything starts to shift. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Send us Fan MailFinding Inner Freedom on Pesach: Rabbi YY Jacobson on Shame, Surrender & Redemptive ConsciousnessIn this episode of From The Inside Out Podcast with Rivkah and Eda, we welcome Rabbi YY Jacobson to discuss why many people lack inner freedom even in good external conditions, emphasizing that freedom requires disciplined inner work: noticing one's “Egypt,” pausing before reacting, cultivating curiosity, prayer, support systems, and being truly seen. Jacobson explores destructive vs. holy shame, Tanya's model of distinguishing animal and divine consciousness, surrendering control to God without surrendering to abuse, and experiencing embodied oneness as redemptive consciousness. He also contrasts revealed and hidden miracles (Pesach vs. Purim), reflects on current events and collective resilience, and highlights softening the heart, authenticity, and non-transactional relationships.EPISODE SPONSORSColel Chabad Colel Chabad is one of Israel's oldest continuously operating charities, supporting families with food security, widows & orphans, and emergency relief.  Their Pushka (Charity Box) App makes it easy to turn inspiration into action with simple daily giving—small “micro-donations” that add up to real impact over time. To join thousands of daily givers, download the Pushka App on iOS or Android and start giving today: https://pushkapp.cc/Inside Discover and donate to Colel Chabad here: https://colelchabad.org/Shefa LivingIf you've been craving more space, more calm, and more community, Mountain View by Shefa Living is a master-planned Frum community in the Blue Ridge Mountains of North Carolina, designed for families who want a slower, more connected pace of life. As shared in the episode, the vision includes community infrastructure like a shul, mikvah, women's wellness center, and a K–12 yeshiva—all built around wholesome, joyful Torah living. Learn more (and explore whether it's a fit for your family) at ShefaLiving.com.  Yakira Bella Yakira Bella is the go-to for trendy, modest women's fashion that still feels current—think playful-but-polished pieces, elevated basics, and outfits that actually work for real life (day-to-day, Shabbos, events, everything in between). Their collections balance tasteful + bold, with a steady stream of new arrivals and best sellers so you can refresh your wardrobe without overthinking it. If you're looking for modestwear that's stylish, wearable, and affordable, Yakira Bella is absolutely worth checking out.  Visit https://yakirabella.com/ and follow along at https://www.instagram.com/yakirabellaofficial/GUEST BIORabbi YY Jacobson Rabbi YY Jacobson is a Brooklyn-born rabbi, lecturer, and teacher known for making Torah, Chassidus, and Jewish psychology deeply accessible and emotionally resonant. He is the founder of TheYeshiva.net and has spent decades teaching in communities, schools, and universities around the world. He is especially knownCOMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have:

Iryna Stelmakh: The Firewall Product Owner, Turning PO Anti-Patterns Into Opportunities for Growth Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. The Great Product Owner: Market-Oriented and Vision-Driven "Great product owners don't just manage backlog items — they own the product vision and make sure the team understands how their work creates real value." — Iryna Stelmakh   Iryna describes the best product owners she's worked with through three qualities. First, they understand the market and the users deeply. Second, they can explain the business logic behind decisions — not just what to build, but why it matters. Third, they work closely with the team and treat them as partners in solving problems, not executors of tasks. The best PO Iryna worked with was responsible for sharing the business mindset, giving the team perspective and the possibility to contribute beyond the technical work. Everything was organized around a shared goal, and the team understood how their work created real value. As Vasco observes, when a PO just drops tasks without explaining why they matter, the team becomes "just a pair of hands." Great product owners create allegiance through understanding.   Self-reflection Question: Does your product owner share enough business context that your team could independently suggest features or improvements — or are they only able to execute what they're told? The Bad Product Owner: The Firewall Who Blocks All Business Context "We were working without the product mindset, without the product vision." — Iryna Stelmakh   Iryna shares the story of what she calls the Firewall Product Owner — a PO who constantly said "I need to go ask someone" for every decision, but never brought back answers. The result: backlog items lacked clarity, priorities changed frequently, and the team couldn't understand the real product direction. They were working without a product mindset or vision. As Vasco frames it, this PO wasn't just a proxy — they were a firewall, blocking the team from accessing any business context or market knowledge. The team couldn't reach the market representatives because they didn't even know who was on the other side.   Iryna's approach to this kind of situation: escalate with suggestions, not just complaints. Turn problems into opportunities and extensions — propose bringing in a business analyst to support the PO, or suggest restructuring the communication between the business and technical sides. In her case, the client eventually recognized the problem and replaced the PO with someone who could actually bridge the gap. The new PO changed everything.   In this episode, we also refer to the concept of turning problems into opportunities.   Self-reflection Question: When your product owner is unable to provide timely answers, do you escalate with specific suggestions for improvement — or do you simply wait and hope things get better?   [The Scrum Master Toolbox Podcast Recommends]  

Do you ever find yourself stuck in the same patterns…even when you know better? The same thoughts. The same fears. The same cycles in your business, your personal life or even your relationships. And no matter how much you try to change — you somehow end up right back where you started. In today's episode, we're going deeper than surface-level mindset work and talking about why these patterns exist in the first place…and what it actually takes to actually break free from them. Because it's not about more discipline. And it's not about trying harder. It's about understanding what your nervous system is trying to protect — and learning how to shift from survival patterns into conscious, aligned choices.   Links: Your Limitless Adventures Group Trips Connect With Me: Instagram: @macs_explore Threads: @macs_exploreaee

There's a point in your business where things are working… but your income stops expanding. Clients are coming in. Results are happening. Money is being made.   And still—there's a gap. That gap isn't about effort. It's about the patterns you've normalized around money.   In this episode, I'm breaking down the four patterns that cap your income—and the three decisions that shift you into your next level of money, profit, and financial independence.   If you've been circling the same income range… feeling like you're capable of more… and ready for your business to actually reflect that, this is the episode that names exactly what's going on and what changes it.   In this episode, I talk about: The four income ceiling patterns that keep your money in the same range, even when your business is "working." How you've adapted to a level of income that no longer matches your ambition (and how to shift it). The subtle ways you minimize your desire for more, and why that directly impacts your income. What an "income identity lock" looks like in real decisions (pricing, offers, and what you allow yourself to receive). Why overthinking isn't strategic, it's expensive (and where it's costing you money right now). The three decisions that move you out of your current income level and into your next one.   Featured on the Show: Join Sacred Money Archetypes® Certified Coach Training to get this done-for-you, and brand as your own, money coaching system: https://sacredmoneyarchetypes.com/ Take the Free Sacred Money Archetypes® Quiz: https://www.sacredmoneyarchetypes.com/quiz/pc/ Download my Free Pricing Guide for Coaches: https://kendallsummerhawk.com/pricing/ Follow me on Instagram: https://www.instagram.com/kendallsummerhawk/ Follow me on Facebook: https://www.facebook.com/KendallCoach/ What question would you love for me to answer on the podcast, about money, pricing, or coaching? Email me here: podcast@kendallsummerhawk.com

Midlife Patterns & New Possibilities ft. Dr. Rochelle VogtDr. Rochelle Vogt, Ph.D., helps high-achieving midlife women break free from anxiety, pain, and chronic illness using neuroscience, mindfulness, and advanced trauma-resolution tools like the MAP Method®. A researcher and creator of the Midlife Alchemy Method™, she shows women they're not broken—they're powerful creators capable of profound healing and transformation.Linkshttps://app.drrochellevogt.com/midlife-alchemy-inviteTags:AnxietyManifestationMidlifeMind-Body ConnectionMindfulness & MeditationNervous System RegulationSpiritual GrowthSubconsciousSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

Folks new to fiction may think because there are a million stories and dozens of genres, plots can be presented in any way imaginable.  But successful plots have time-tested patterns, and these are discussed here.  Plus, M.M. Kaye's lovely setting descriptions, so elegant her writing might be called the voice of magic.  And: how the best-selling romance novelist Emily Henry lives and works.Here is a 20-episode master class on fiction writing—a start-to-finish course covering plot, characters, dialogue, scenes, sentence-level craft, and much more.  Each episode is focused and about 30 minutes.  The full class—all 20 episodes—is available now for a one-time price of forty-nine dollars.  If you want structured, concise guidance, click the Buy the Master Class link in the show notes to get started.Support the showBuy the master class.

FRD member Eric Farewell sits down with Craig Perra for a conversation about parts work, self-leadership, and the reframe that changed Craig's life. Craig is an attorney by training and former senior executive who hit rock bottom and discovered that the parts of himself he hated most were actually trying to help him. They dig into Internal Family Systems, why there are no bad habits (only bad outcomes), how shame is actually a compliance department working overtime, and what it looks like to lead your inner world the way you'd lead a business. Craig shows how neuroscience, psychology, spirituality, and business leadership all point to the same truth: we have parts, they're in conflict, and there's a powerful center inside every one of us that can lead them. The last five minutes are especially practical. Craig walks you through how to start doing this work right now with two simple questions you can ask yourself today.

Corey Mullins had worked in the trade over a decade when he bought a tiny, failing HVAC business for its phone number.Register for the webinars:What Actually Makes a Good Deal? Patterns from 1,000+ Transactions- TODAY!! - https://bit.ly/4m4gsy5Offshore Talent vs. AI for Business Buyers - Tue, Mar 31 - https://bit.ly/4uW6rXGTopics in Corey's interview:His 20-year career in HVACFailed buyout of the family businessSimultaneous launch and acquisitionBuying a truck and a phone numberBuild-to-sell philosophyGrowth through online marketingWaiting too long to hire managersTaking vacations no matter whatEvolution of the “Trade Dad”Exiting to private equity in under 4 yearsReferences and how to contact Corey:completeairquality@gmail.comCool By DesignPatrick LangePatrick Norris on Acquiring Minds: Buy & Build a Trash Business to a $4.4m ExitWork with an SBA loan team focused exclusively on helping entrepreneurs buy businesses:Pioneer Capital AdvisoryGet a complimentary IT audit of your target business:Email Nick Akers at nick@inzotechnologies.com, and tell him you're a searcherGet a free review of your books & financial ops from System Six (a $500 value):Book a call with Tim or hello@systemsix.com and mention Acquiring MindsConnect with Acquiring Minds:See past + future interviews on the YouTube channelConnect with host Will Smith on LinkedInFollow Will on TwitterEdited by Anton RohozovProduced by Pam Cameron

Send us Fan Mail“Appreciate the loved ones in your life.”-Ruchi PinnigerExclusive Insights from This Week's EpisodesProfitable founders do not always feel secure, and that gap can quietly damage pricing, decisions, and peace of mind. Former Wall Street CFO Ruchi Pinniger reveals the hidden money patterns behind that tension and why the real breakthrough starts inside. Listen now.EPISODE HIGHLIGHTS[00:04:00] Ruchi shares the Prada bag story and reveals the costly lie that external success creates internal prosperity.[00:06:00] She explains why business revenue will never outperform your relationship with money.[00:08:00] Ruchi introduces her RIR method, Recognize, Interrupt, Reframe, to break disempowering money thoughts.[00:20:00] She exposes how undercharging and trading time for dollars quietly cap growth and create burnout.[00:28:00] Ruchi explains why founders can be profitable yet still feel broke, and why profit is not the same as cash flow.[00:30:00] She names the hidden cost of bad financial visibility: anxiety, poor sleep, and weaker decisions.[00:33:00] A client story reveals how childhood money patterns can drive overspending even after revenue grows.Full show notes, transcript, and resources for this episode:https://podcast.deepwealth.com/528The Deep Wealth PodcastMost entrepreneurs do not fail.They just carry too much for too long.The business grows. Pressure grows faster. Profits get harder to predict. Decisions cost more energy. Over time, focus slips and health takes the hit.The Deep Wealth Podcast and Deep Wealth Mastery are built from real experience. We're the only system based on a 9-figure exit. This system exists because guessing gets expensive.

The patterns you learned from your parents are running your life. In this episode of the Masters of Self University podcast, hosts Ellie Lee and Danny Morley get real and personal about one of the most powerful — and overlooked — areas of inner work: the patterns, coping mechanisms, and survival programs we inherited from our parents.This episode covers:How programming begins before birth and solidifies in the first seven years of lifeWhy the coping mechanisms your parents used become your default stress responseThe link between stress, avoidance, and self-sabotage — and how it quietly blocks your expansionHow staying "safe" and small is just another form of inherited fearWhy highly sensitive people feel the pressure of expansion so intenselyThe difference between coping with your emotions and actually transforming themHow self-sabotage disguises itself as everyday habits and distractionsFinding balance between responsibility, growth, and honoring yourselfEllie and Danny share raw, unfiltered personal stories about money stress, perfectionism, avoidance, and the moment they recognized their parents' patterns playing out in their own lives — and what they're doing about it.You can't outgrow what you refuse to look at.The Masters of Self University PODCAST is your highest source of Sacred Truth and Universal Wisdom, offered by Rachel Fiori, mystical teacher, psycho-energetic healer, & CEO. Join our journey of soul transformation with hosts Ellie Lee, Danny Morley, and the rest of our amazing Certified Mystical Coaches of Oneness™.Masters of Self University:  ⁠⁠⁠⁠⁠⁠⁠https://mastersofselfuniversity.com/⁠⁠Rachel's Book on Amazon:  ⁠https://shorturl.at/hkyLRJoin Our Free Discord Community:  ⁠https://www.mastersofselfuniversity.com/resources#discord⁠Ellie's Social Media:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@ellieyjlee⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ellieyjlee⁠⁠⁠⁠Danny's Social Media:  ⁠⁠⁠⁠https://www.instagram.com/dannyfmorley  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dannyfmorley  www.youtube.com/@DannyfMorley

Most people can describe their target audience. Very few can clearly articulate who they are not for. That blind spot is expensive. It shows up as nightmare clients who drain your energy and income more than adding to it.  In this episode of Sales Is NOT a Dirty Word, you'll examine what I call your anti-audience. The patterns, expectations, and behaviors that consistently signal misalignment with your work. This requires discernment. You have to be willing to walk away from revenue that looks good in the moment but quietly erodes your standards over time. When you identify who actually thrives inside your process and who consistently strains it, your decisions get cleaner. Your messaging sharpens. Your sales conversations feel steadier. You stop trying to accommodate everyone and start protecting the conditions that produce results. It also makes the people who are a fit for you want to work with you more.  Inside this episode, you'll learn: - How filtering makes more people want to work with you - How to spot patterns in who buys, who stalls, and who succeeds - The difference between ideal demographics and psychographics - How to structure intake forms that ensure alignment - What to say when someone isn't a fit - Why long-term positioning compounds faster than short-term commission When you're clear about who you're not for, the right people feel it. Conversations get easier. Expectations rise. Conversions strengthen. If you want help identifying your patterns and putting language around them, book a Sales Level-Up Call and we'll map it out together: https://calendly.com/aleasha/salesteam-levelup 01:15 – Why mainstream manipulation tactics miss the point 02:30 – The real reason misaligned clients cost you more than they pay 03:40 – Patterns: who says yes and who doesn't 05:00 – Identifying readiness indicators beyond demographics 06:20 – Using intake forms to filter before the call 07:30 – Why specialization builds desire 08:45 – The Facebook ads example: short-term commission vs long-term trust 10:00 – How transparency increases referrals 11:00 – Transitioning into your offer with clarity and confidence For more ways to sell without pressure, pretending, or psychological games: Website: https://aleashabahr.com/ LinkedIn: https://www.linkedin.com/in/aleashabahr/ YouTube: https://www.youtube.com/@aleashabahr #SalesIsNotADirtyWord #BlackSheepSales #AntiAudience #TargetAudienceStrategy #SalesClarity #HighIntegritySales #SalesWithoutPressure #ServiceProviderSales #SalesCoaching #ClientFit #DiscoveryCall #SalesStrategy #EntrepreneurSales #SellWithIntegrity #SalesMindset #BusinessGrowth #AlignedClients #SalesPodcast

Learn how to benchmark effectively for personal and business growth without losing your identity. This episode teaches strategic ways to study successful patterns, not just personalities, to gain clarity and improve decision-making. Discover how to shift from comparison to productive learning for sustainable success.In This Episode:00:00 Benchmarking vs. Comparing02:47 Patterns, Not Personalities04:49 Real-Life Benchmarking Insights08:48 Sustainable Growth and ChallengeKey Takeaways:Study patterns, habits, and systems for insight, rather than copying personalities.Differentiate between intimidating comparison and intelligent benchmarking for growth.Anchor learning in your identity to ensure insights fit your values and goals.Avoid the pitfalls of doubt, distraction, and burnout caused by unhealthy comparison.Apply strategic benchmarking to grow faster and remain authentic in your journey.

Patterns and possibilities is back and I am explaining where I've been and why you haven't had an episode since the end of 2025. It's not an excuse but I believe it's a a reason worth hearing. I'm also talking about style and a recent revelation I had that let me know it has nothing to do with being fashionable. If you've ever admired someone for their style, listen in. You may discover what you thought was style was really something deeper than what you see on the surface. Press play and let's explore some possibilities together!

Today, we are pleased to share an audio essay written and read by Matthew Harmon entitled "3 Patterns That False Teachers Follow." Matthew Harmon is a professor of New Testament Studies at Grace College and Theological Seminary in Winona Lake, Indiana. He is also the author of 'The God Who Judges and Saves: A Theology of 2 Peter and Jude' from Crossway. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Read the essay here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete this survey for a free audiobook by Kevin DeYoung!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this episode, be sure to leave us a review, which helps us spread the word about the show!

In this episode, we chat with Bri Williams, author of The Williams Behaviour Book and managing director at People Patterns. We explore how to change behaviour inside companies, and cover a range of principles, such as the Zorro technique, the “But You Are Free” principle and “Arming Your Advocate” model.

In this episode of the Ageless Future podcast, Cade Archibald discusses how the nervous system continuously responds to signals of stress and safety, and how those patterns can shape energy, sleep, digestion, and recovery. He explores the difference between short-term activation and prolonged stress, emphasizing the importance of creating boundaries between periods of effort and periods of rest. The conversation also highlights practical lifestyle themes such as sleep routines, exercise balance, time away from constant alerts, and daily habits that may support resilience and recovery, with the overall message centered on the value of regulating stress rather than trying to eliminate it entirely.RESOURCES:Book Comprehensive Labs: https://agelessfuture.com/longevity-labs/FREE copy of The Peptide Blueprint: https://agelessfuture.com/blueprintSign up for future Health Accelerator Challenges calls LIVE! https://us02web.zoom.us/webinar/register/WN_YZsiUMOzSyqcE8IinC5YEQ#/registrationBooks: https://www.amazon.com/Books-Regan-Archibald/s?rh=n%3A283155%2Cp_27%3ARegan%2BArchibaldArticles: https://medium.com/search?q=Regan+ArchibaldLIKE/FOLLOW/SUBSCRIBE:YouTube -https://www.youtube.com/@ReganArchibald / https://www.youtube.com/@Ageless.FutureLinkedIn: https://www.linkedin.com/in/regan-archibald-ab70b813Instagram: https://www.instagram.com/ageless.future/Facebook: https://www.facebook.com/AgelessFutureHealth/DISCLAIMER: This video is for educational purposes only and does not provide medical advice, diagnosis, or treatment.  Many of the molecules discussed in this video are research compounds and are not approved by the U.S. Food and Drug Administration (FDA) for any specific medical use, indication, or condition. They are mentioned only in the context of existing scientific literature and ongoing research and are not being recommended, prescribed, sold, or offered through this video.  This content does not endorse or recommend any specific tests, products, procedures, or treatment protocols.References to our clinic are for general educational context only; investigational or non‑approved products are not available for direct ordering or prescribing based solely on viewing this content.  Do not start, stop, or change any medication, peptide, or supplement based on this video. All medical decisions must be made with a licensed prescribing clinician after a proper evaluation. No provider–patient relationship is created by viewing this content or contacting our clinic.  Regan Archibald is a Licensed Acupuncturist and longevity coach. He is not a medical doctor. Cade Archibald is COO and Co-Founder of Ageless Future, also not a medical doctor. All medical decisions, lab ordering, and prescribing in our clinic are performed only by our licensed medical team (MD, APRN, PA).  Viewers should follow the guidance of their own licensed clinicians and local health authorities regarding diagnosis and treatment decisions.

Feeling stuck in spiritual routines or wondering where God is leading next?

Linktree: ⁠⁠https://linktr.ee/Analytic⁠⁠Join The Normandy For Ad-Free NME, Additional Bonus Audio And Visual Content For All Things Nme+! Join Here:⁠⁠ ⁠⁠https://ow.ly/msoH50WCu0K⁠⁠Dive into the ongoing turbulence in the video game industry with this segment of Notorious Mass Effect, where Analytic Dreamz examines the wave of layoffs sweeping through major studios in March 2026.As of mid-March 2026, the industry has seen approximately 1,700–2,000+ job losses year-to-date, following over 9,000 in 2025—lower than peak years but still deeply impactful. GDC 2026's State of the Industry report reveals 28% of global developers laid off in the past two years (33% in the U.S.), with half reporting recent cuts at their companies.Key March 2026 developments include:Ubisoft's Red Storm Entertainment (March 19): ~105 layoffs, ending game development at the 30-year-old studio known for Ghost Recon, Rainbow Six, and Splinter Cell. It shifts to global IT services and Snowdrop engine support amid Ubisoft's cost-reduction restructuring.Crystal Dynamics (March 19): 20 layoffs across development and operations, part of repeated cycles (prior rounds in 2025 totaled ~67). Major projects like the next Tomb Raider remain unaffected, reflecting ongoing "optimization" under Embracer/Saber.Warner Bros. Games Montréal (March 13–16): Undisclosed layoffs impacting narrative, level design, production, and more—linked to corporate instability from the Paramount–Skydance acquisition and post-acquisition efficiency reviews (following 99 cuts in 2024).Electronic Arts' Battlefield studios (early March): Significant but undisclosed layoffs across DICE (Sweden), Criterion (UK), Ripple Effect (California), and Motive (Canada). This follows Battlefield 6's record-breaking 2025 success as best-seller with millions sold quickly—highlighting that commercial wins do not guarantee job security, driven instead by realignment for live-service sustainability. Broader drivers include post-pandemic over-expansion corrections, soaring AAA costs, investor profitability demands, live-service shifts, and rising AI adoption (36% reported). Patterns show success-independent cuts, studio pivots from full development to support roles, micro-layoff cycles, M&A instability, and growing unionization pushes.Analytic Dreamz unpacks how these layoffs signal structural realignment—lean operations, centralized tech, and live-service focus—rather than a temporary downturn. Even blockbuster franchises fail to shield teams, underscoring workforce volatility and calls for stronger protections in a contracting landscape.Privacy & Opt-Out: https://redcircle.com/privacy

You like to think of yourself as someone who thinks for themselves. But what if the ideas running through your head aren't really yours — what if they found you, infected you, and quietly rewrote your behaviour to help themselves spread? In this episode, we take an unusual detour into evolutionary biology — because it turns out the science of genes, parasites, and natural selection explains more about your psychology than most self-help books ever will. We cover why you are, in a very real sense, a vehicle built to carry ancient replicators. How social media, advertising, and even religion use the same cognitive vulnerabilities as a brain parasite that makes rats fall in love with cats. And why understanding the mechanism of influence is the first — and most underrated — step to genuine mental autonomy. This is a preview of an episode from How to Change the World. See details below. SPONSORS

Dr. Eric Beaudoin's story challenges everything we assume about motivation, intelligence, and what it really means to “apply yourself.” Growing up labeled as lazy and underperforming, Eric internalized the belief that something was fundamentally wrong with him—despite clear signs of potential. What no one recognized at the time was the deeper issue driving it all: disconnection, loneliness, and a lack of meaningful support. In this episode, Eric shares the unfiltered reality of his nonlinear path—from failing classes, self-sabotage, and repeated second chances, to eventually confronting the patterns that were holding him back. Through pivotal moments, honest feedback, and finally being forced to take ownership, he began to rebuild both his academic life and his sense of self. Now a licensed psychologist and executive director of two young adult transitional programs, Eric uses his lived experience to support others navigating delayed independence and “failure to launch.” This conversation is a powerful reminder that what looks like laziness is often something much deeper—and that real change begins when someone is willing to look beyond the surface.Dr. Eric's Resources: Website: Cornerstones of MaineInstagram: @cornerstonesofmaineFacebook: Cornerstones of MaineConnect with Joanna Lilley  Therapeutic Consulting AssociationLilley Consulting WebsiteLilley Consulting on Facebook Lilley Consulting on YouTubeEmail: joanna@lilleyconsulting.com#TherapeuticConsulting #LilleyConsulting #Successful #TherapeuticPrograms #Therapy #MentalHealthMatters #MentalHealthAwareness #Podcast #PodcastCommunity #TheJourney #SuccessIsSubjectivePodcast #TheUnpavedRoad #PFCAudioVideo #CornerstonesOfMaine #TransitionalLiving #ResidentialTreatment #Neurodiverse #Neurodivergent #FailureToLaunch

What if mindset isn't “woo”… but the strategy your business is missing?In this episode of The Aspiring Solopreneur, we sit down with mindset expert Lee Baucom to break down how the way you think is quietly shaping your success (or holding you back).From working with high-profile clients to helping everyday entrepreneurs thrive, Lee shares practical, real-world strategies that solopreneurs can apply immediately, without adding more to their already packed to-do list.We unpack: Why treating your business like an experiment changes everything  The hidden mindset patterns that sabotage solopreneurs  How to stop overworking and start thinking more effectively  Why “I'm just a ___” is hurting your business more than you realize  How to uncover your unique framework (even if you think you don't have one)  The difference between surviving and truly thriving as a solopreneur If you've ever felt stuck, overwhelmed, or unsure of your next move, this episode will help you rethink how you approach your business and yourself.

Send us Fan MailThis week Heather & Vanessa delve into all things flower essences! If you've been listening to our show for a while, you know that we believe that physical symptoms aren't just physical; they stem from of underlying emotional patterns asking to be felt, processed, and released!Flower essences are a form of energy medicine that works on the emotional and energetic body to support true healing. They were originally developed by Dr. Edward Bach, an MD and homeopath, in the early 1900's in England. While the medical industrial complex and mainstream medicine will claim flower essences to be quackery, we know better. Listen to this episode to discover for yourself the healing power of flower essences.We explore: 

Fuel prices are hitting drivers hard, and it seems to be prompting some to stay home. Money correspondent Susan Edmunds has been looking into traffic data and spoke to Corin Dann.

Turkish imports of Russian hot rolled coil and slab rose sharply through 2025 as suppliers shifted material away from Europe. Elif Eyuboglu, senior reporter at Argus Media, spoke to Tolga Yigit Cekicler, direct procurement manager at Tatmetal, about how these changes, along with upcoming EU quota reductions, expected UK controls on Turkish HDG and new Turkish antidumping margins, could influence Turkeys flat steel market in 2026.   Key topics covered in the podcast • Growth in Russian HRC and slab shipments into Turkey and whether mills may look for alternative sourcing as EU origin checks increase • Impact of the EU's plan to introduce post-safeguard regime in 2026 • Expected UK decision to place Turkish HDG under quota control and the possible shift in Turkish shipment strategies • Turkey's new antidumping margins on CR HDG and PPGI from South Korea and China and which further measures could have the strongest effect • Potential changes in trade flows if access through the Strait of Hormuz is restricted and whether Chinese volumes could be redirected to Turkey • Exposure of Turkish mills to another increase in electricity and natural gas prices if regional tensions tighten energy markets  

Send us a Positive Review!Series Title: Straight Talk on Patriarchy and Harm [Part II of II]In this episode Val & Nathan lay out a several reasons why they feel that the LDS church is not able to address the strong correlation between its patriarchal structure, s*xual abuse & s*xual abuse under-reporting. The foundation of this struggle is a refusal to question the divinity of patriarchy...which leads to the patterns outlined in this episode. Please note--episodes of this nature are intended to be "hard on system, soft on people." Val & Nathan maintain that no person is actively trying to harm others--but harm is the inevitable outcome of structures that will not confront their own shadows.Timestamps:00:00 Introduction and Welcome 00:16 Recap of Previous Episode 01:00 Nathan's Faith Journey and Institutional Critique 02:43 The Harm of Institutional Patriarchy 05:11 Centralized Authority and Its Consequences 07:38 Theological Justifications and Their Flaws 11:45 The "Ship vs. People" Metaphor 15:20 Patriarchy in the Book of Jacob 17:38 Patterns of Abuse and Institutional Response 21:15 Science vs. Religion: Reconciling Evidence 25:30 Handling Abuse Internally 30:41 Legal Counsel and Institutional Protection 35:32 Credibility Issues and Reporting Abuse 38:45 Women Reporting to Women: Limitations 41:24 Conclusion and Call for ChangeSupport the showSupport the showListen, Share, Rate & Review EPISODESFriday Episodes Annual Access $89Friday Episodes Monthly Access $10Valerie's Support & Processing GroupsGift a ScholarshipDownload Free ResourcesVisit our Website

You know PMS symptoms show up for you most months, but do you know what your symptoms are telling you about your hormones? Today I'm talking about 3 unique patterns that show up in the luteal phase and breaking down how the symptoms you're seeing each month relate to specific organ systems. In this episode: 1. Is your PMS caused by burnout, blood sugar dysregulation, or gut problems? 2. The common mistakes I see sold as "quick fixes" for each pattern. 3. How to take the info your body is giving you with each pattern and simplify the next first step. Your hormones are signals, not the enemy! When you take the time to learn what they're telling you, it's easier than ever to improve hormone symptoms and start having those pain-free, PMS-free cycles that have always felt out of reach. Nourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Simply Nourished Cycles Podcast TrainingDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Eric Donahue quickly grew revenue to $6m thanks to operational enhancements, culture tweaks, and a little good luck.Register for the webinar:What Actually Makes a Good Deal? Patterns from 1,000+ Transactions - Thurs March 26th - https://bit.ly/4lT2ajGTopics in Eric's interview:Navy SEAL career and retirementPerforming the basics at a high levelHis tree service side hustleOld school proprietary searchBuying an off-market paving companyForgoing SBA for a conventional loanWorking in the field to learn the asphalt trade40% revenue growth in 13 monthsSplitting his crew to keep the team productiveUsing his military clearance to win jobsReferences and how to contact Eric:LinkedInPeninsula PavingHunter at Hanger LawLearn more about Walker Deibel's done-with-you buy-side advisory:The Acquisition LabGet complimentary due diligence on your acquisition's insurance & benefits program:Oberle Risk Strategies - Search Fund TeamDownload the New CEO's Guide to Human Resources from Aspen HR:From this page or contact jenny@aspenhr.comConnect with Acquiring Minds:See past + future interviews on the YouTube channelConnect with host Will Smith on LinkedInFollow Will on TwitterEdited by Anton RohozovProduced by Pam Cameron

Never let a problem to be solved be more important than a person to be loved."  Problems and familiar processes trigger our primitive brain to rush for quick fixes, but those dopamine hits often cost us relationships. What if we touched base with love first? Slowing down to validate feelings, question our need to be right, and notice resistance to different processes rewires how we show up. Loving first doesn't mean ignoring issues; it means solving them from a place of compassion, which creates cleaner, more sustainable outcomes. This shift protects intimacy, builds self-respect, and aligns behavior with values. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #92 Clean Love on Apple on Spotify #110 The Cost of Being Right on Apple on Spotify #142 Pay Attention on Apple on Spotify #156 The Benefits of Being Wrong on Apple on Spotify #164 How Being in Control is Destroying Your Life on Apple on Spotify #189 Patterns of Behavior on Apple on Spotify #214 How to Stop Being 'The Fixer' on Apple on Spotify #223 It Really Is All About You on Apple on Spotify #268 Drama Response on Apple on Spotify #274 When We Behave Badly on Apple on Spotify #304 Personalities, Preferences, and Perspectives on Apple on Spotify #326 Stop Being Right, Start Being Safe on Apple on Spotify #357 How to Be More Understanding on Apple on Spotify #364 Relationship Neglect on Apple on Spotify #384 Relational Living on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

There's a difference between recognizing a pattern… and actually being able to change it.In this episode, Ciara sits down with Adele to explore why so many women find themselves repeating the same cycles—despite having the awareness, the insight, and the desire to do something different.This conversation goes deeper than mindset.Together, they unpack how patterns are often rooted in safety, how the nervous system influences what we continue to choose, and why real change requires more than simply understanding what's happening.If you've ever thought, “I know this already… so why do I keep doing it?”—this episode will give you a different lens to look through.Because the shift doesn't come from knowing more.It comes from learning how to work with what's underneath the pattern.Key Takeaways• Awareness is the starting point—but it's not what creates change• Your nervous system will prioritize what feels safe, even if it keeps you stuck• Patterns are often protective, not problematic• There's a gap between knowing what to do and being able to choose it in the moment• Lasting change happens when you learn to work with your internal responses, not override them• Recognizing patterns in real time is where true transformation beginsConnect with AdeleIdentity Ascension Method Masterclass March 25, 2026>>https://identityascensionmethod.com/?am_id=ciara6773Instagram: https://www.instagram.com/adele_tevlin/Website: https://adeletevlin.com/Connect with CiaraInstagram: https://www.instagram.com/ciarafoyinc/Website: https://ciarafoy.com/If you enjoyed this episode, share it with someone who's ready to understand their patterns on a deeper level.

Repeated setbacks often carry useful information that gets missed when everything turns into self criticism. Patterns around stress, timing, soft standards, and real life overload can quietly explain why the same struggles keep coming back. Seeing setbacks as feedback instead of failure helps bring more clarity, better adjustments, and steadier follow through. That shift can turn repeated frustration into real progress that finally holds. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Ephesians 5–6: Walk in Love, Live as Light, and Fight the Right Battle Jeremy shares church announcements about Palm Sunday kids singing, Easter service times (Thursday 7 PM with a glow-in-the-dark egg hunt, plus Sunday 8:30, 10, and 11:15), and a Thursday workday (10 AM–7 PM) to finish post-flood building cleanup and projects, urging people to invite friends because invitations are the main reason guests attend Easter services. The message wraps up Ephesians, emphasizing that Christian life flows from identity in Christ rather than behavior modification, and that believers' lives are being watched, shaping others' perceptions of Jesus. Highlighting Ephesians 5–6, the speaker calls the church to imitate God, walk in sacrificial love, live as children of light, be intentional and wise, be filled with the Spirit, and remember the struggle is not against “flesh and blood,” resisting a culture of outrage to reflect Jesus faithfully. 00:00 Welcome and Announcements 00:11 Palm Sunday Kids Song 00:31 Easter Invite Challenge 01:30 Easter Service Times 02:10 Workday After Flood 03:25 Ephesians Series Wrap Up 04:38 Faith Lived Out Daily 06:04 Your Life Is Watched 08:50 Walk in Love 14:32 Children of Light 16:26 Patterns and Influence 17:50 When Faith Confuses 18:34 Influence Over Control 19:11 Your Life Speaks 19:35 Careful Intentional Living 20:32 Autopilot Versus Direction 21:55 Direction Determines Destination 23:53 Be Filled With Spirit 24:57 What Fills You Forms You 26:35 Peace Under Pressure 27:49 Battle Not Flesh Blood 28:50 Outrage And Misplaced Enemies 31:34 Truth With Love 33:33 Victory Already Won 34:55 What Your Life Preaches 35:59 Becoming Like Jesus 37:21 Prayer And Commission

The same over-giving, working harder, people-pleasing, perfectionist patterns that brought you to this season of your life won't create the change that you're needing and wanting.But there's a good chance that while you want to grow, heal, and learn to be kinder to yourself and build a life you truly want, you're still trying to use those same old patterns that leave you exhausted, discouraged, and wondering if life-giving, sustainable change is truly possible for you.It took you decades to build these patterns, so unraveling or deconditioning from these patterns doesn't happen overnight. But it is possible. For 11 years, I've been helping women do this work and experience so much more freedom and joy in their lives as they befriend themselves and learn how to be on their own side.Resources to support youLast chance to register for the free Befriend Yourself Workshop: https://www.alifeinprogress.ca/befriend-yourself-workshop/Join the Brave + Beautiful Community (starting tomorrow, join for 6 or 12 months and get $300 off March 24-27 only): https://www.alifeinprogress.ca/community/

What if the eating challenges you have struggled with were never just about food? In this deeply validating and expansive conversation, Dr. Marianne sits down with Margo White, CPN, to explore the intersection of autism, ADHD, and eating disorders through a neurodivergent-affirming lens. Margo shares her lived experience of being late-identified as autistic and ADHD, and how years of unmet needs, sensory overwhelm, and trauma shaped her relationship with food, her body, and herself. This episode gently reframes eating disorders not as isolated problems, but as meaningful adaptations that develop in response to a nervous system trying to survive. Autism, ADHD, and Eating Disorders: Understanding the Overlap Autism and ADHD are closely connected with eating disorders, yet this relationship is often misunderstood or overlooked in traditional treatment models. Margo shares how her neurodivergent brain shaped her early experiences, including sensory sensitivities, difficulty feeling connected, and a persistent sense of not fitting in. Without the language or support to understand these experiences, food became a place of predictability, comfort, and regulation. This conversation expands the narrative around anorexia and other eating disorders by exploring how they can emerge from unmet needs, overwhelm, and the need for safety, rather than solely from body image concerns. Late Diagnosis of Autism and ADHD: A Turning Point in Recovery Receiving a late diagnosis of autism and ADHD can be a profound shift. Margo describes this as a “lightbulb moment,” where years of confusion and self-blame suddenly made sense. Patterns that once felt like personal failures became understandable responses to a neurodivergent brain navigating a world that was not built for it. This reframe is often a critical piece of healing. When people understand their brain, they can begin to meet their needs more directly, which can significantly change their relationship with food and reduce reliance on eating disorder behaviors. Sensory Needs, Food Preferences, and ARFID A core part of this conversation focuses on sensory needs and how they shape eating. Many autistic and ADHD individuals experience strong preferences around texture, temperature, predictability, and even the utensils they use. Margo and Dr. Marianne explore how these preferences are often mislabeled as disordered when they are actually reflections of a neurodivergent nervous system. They discuss how something as simple as using a specific spoon or eating foods in a certain order can be rooted in sensory comfort rather than pathology. The conversation also highlights the overlap between ARFID and neurodivergence, and how nervous system regulation can expand flexibility with food over time. Rather than forcing exposure or compliance, a neurodivergent-affirming approach centers safety, choice, and collaboration. Anorexia, Trauma, and the Search for Safety Margo shares openly about her experience with anorexia and how it developed within the context of bullying, low self-worth, and unmet emotional needs. Food and restriction became ways to create structure and a sense of control when everything else felt overwhelming and unpredictable. This part of the episode reframes eating disorders as protective strategies. While harmful, they often emerge to help someone cope with distress, regulate emotions, or navigate an environment that feels unsafe. Understanding this function can shift how we approach recovery, moving away from blame and toward compassion. Neurodivergent-Affirming Eating Disorder Recovery Recovery, especially for neurodivergent people, is not about forcing oneself into rigid food rules or expectations. Margo shares how her healing involved learning about her brain, honoring her sensory needs, and creating environments that felt safe enough for her nervous system to relax. Instead of trying to eliminate comfort eating or achieve perfection with food, she learned to build flexibility and trust. Recovery became less about control and more about responsiveness, allowing her to eat in ways that supported her body while respecting her sensory experiences. This approach offers a powerful alternative to traditional models that can unintentionally increase shame or overwhelm. Body Changes, Weight Gain, and Healing from Weight Stigma A deeply important part of recovery is navigating body changes. Margo speaks candidly about gaining weight in recovery and how this brought up past trauma from being bullied in a larger body. These experiences did not disappear simply because her behaviors changed. Instead, they required ongoing processing and support. This section explores how weight stigma shapes both eating disorders and recovery, and how individuals can begin to build safety and acceptance in their bodies over time. Margo also speaks about reclaiming the word “fat” as neutral, separating it from the harm that society has attached to it. ARFID in Autism and ADHD: Supporting Families Margo also shares about her upcoming parent course designed to support families navigating ARFID in children and teens. Grounded in a neurodivergent-affirming and trauma-informed approach, the course focuses on reducing pressure, increasing safety, and rebuilding connection around food. The course addresses how ARFID intersects with other experiences such as PDA, OCD, trauma, and burnout, and offers practical ways for caregivers to create predictable, supportive environments. Rather than focusing on compliance, the emphasis is on collaboration, understanding, and meeting the child where they are. From Survival to Flexibility: What Recovery Can Look Like One of the most powerful themes in this episode is the shift from survival to flexibility. Margo reflects on how her relationship with food has changed, including moments where she can now eat in environments that once felt overwhelming or unsafe. These shifts are not about forcing change, but about building enough safety and support that new possibilities become accessible. Recovery does not mean thoughts never return. It means having the awareness and tools to respond differently, with more compassion and less fear. Connect With Margo White, CPN You can connect with Margo on Instagram at @margo_wholebodynutrition and learn more about her work at wholebodynutrition.com.au, where she shares resources and support for neurodivergent individuals and families navigating eating challenges. Related Episodes “Stuck” Isn't Lazy: Inertia in ADHD, Autism, & Eating Disorder Recovery With Stacie Fanelli, LCSW on Apple & Spotify. Autism & Eating Challenges: Understanding Sensory Needs, Routines, & Safety on Apple & Spotify. Eating Disorders & ADHD: Neurodivergent-Affirming Recovery With Taylor Ashley, RP @taylorashleytherapy on Apple & Spotify. Work With Dr. Marianne Dr. Marianne offers eating disorder therapy, coaching, and consultation for individuals navigating binge eating disorder, ARFID, anorexia, and bulimia. Her work is neurodivergent-affirming, trauma-informed, and rooted in autonomy and collaboration. Services are available in California, Texas, Washington, D.C., and globally. To learn more or get started, visit drmariannemiller.com.

New prescriptions for stimulant medications used to treat attention-deficit/hyperactivity disorder (ADHD) doubled during the COVID-19 pandemic compared with the years before it, with the largest increases among adults aged 18 to 34 and among women.Dr. Tara Gomes, a professor at the University of Toronto and principal investigator of the Ontario Drug Policy Research Network, discusses findings from the CMAJ research article Patterns of prescription stimulant initiation before and during the COVID-19 pandemic. Her team found that the number of Ontarian adults newly starting stimulants rose rapidly after an initial drop early in the pandemic. The interval between a first ADHD-related health care encounter and a stimulant prescription also fell from about seven years before the pandemic to less than one year during it. Gomes suggests the increase likely reflects both improved recognition of ADHD in adults and easier access through virtual care, which may be shortening the pathway from first expression of concern by a patient to prescription.Dr. Ashley White, a family physician who treats many patients with ADHD and received her own diagnosis in adulthood, reflects on how the condition can go unrecognized in high-performing adults. While she explored her own diagnosis through an online clinic, she emphasizes the importance of careful assessment that accounts for overlapping conditions such as anxiety or trauma, which can benefit from different treatment.The episode highlights a genuine tension: better recognition of adult ADHD is overdue, but the speed of the shift raises real questions about diagnostic rigour.For more information from our sponsor, go to medicuspensionplan.comComments or questions? Text us.Join us as we explore medical solutions that address the urgent need to change healthcare. Reach out to us about this or any episode you hear. Or tell us about something you'd like to hear on the leading Canadian medical podcast.You can find Blair and Mojola on X  @BlairBigham and @DrmojolaomoleX (in English):  @CMAJ X (en français): @JAMC FacebookInstagram: @CMAJ.ca The CMAJ Podcast is produced by PodCraft Productions

Many men struggle with their emotions—but not in the way they think. It's not just about "opening up" or "being more expressive." The real problem is the constant swing between emotional shutdown and emotional overwhelm. One moment you're holding everything in, feeling numb and disconnected. The next, you're exploding, oversharing, or reacting in ways you later regret. In this episode, David explores why so many men oscillate between emotional repression and what he calls "emotional incontinence." He breaks down how shame, conditioning, and lack of emotional awareness create this cycle—and how it quietly damages relationships, communication, and self-trust. Rather than choosing between bottling things up or dumping everything out, David explains the powerful middle ground: emotional regulation, awareness, and responsible expression.

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Fr. Mauritius Wilde explores how St. Benedict's rhythm of prayer and work restores balance, peace and perspective in daily life. The post HR 4 – In place of confusing life patterns, the security of a healthy balance – The Holy Rule of St. Benedict with Fr. Mauritius Wilde O.S.B – Discerning Hearts Podcast appeared first on Discerning Hearts Catholic Podcasts.

What should you do when someone on your team is struggling? Most leaders default to jumping in and solving the problem. But that instinct, while well-meaning, can do more harm than good. In this episode, Brandon Laws sits down with Lacey Partipilo, VP of Client Success at Xenium HR, to talk about how leaders can uncover what's really getting in the way of their people's success. They dig into the difference between being stuck and struggling, why leaders need to take their own "backpack" off before coaching conversations, and the ego trap that comes with being the one who always saves the day. If you manage people, this one will change how you show up in your next one-on-one. Timestamps: 0:00 Introduction to the episode and Lacey Partipilo 1:48 Why regular time with your people is non-negotiable 3:18 The difference between stuck and struggling 4:00 Taking the backpack off: going in with an open mind 5:07 The three conversations: solve it, fix it for me, or let me vent 6:30 Setting ground rules for better one-on-ones 7:30 Helping people solve their own problems by asking better questions 8:48 Patterns that signal someone is struggling 11:48 Building a culture of trust so people can be honest about their gaps 13:50 How self-sabotage and outdated beliefs keep people stuck 16:22 Why accountability starts on day one, not when things fall apart 18:24 The ego trap: why solving feels good but holds your team back 19:48 Angela Perkins' advice on finding fulfillment through your team's success 21:48 Practical changes leaders can make starting now 23:18 Why every leader needs a peer group A QUICK GLIMPSE INTO OUR PODCAST Podcast: Transform Your Workplace, sponsored by Xenium HR Host: Brandon Laws In Brandon's own words: "The Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought-leaders." About Xenium HR Xenium HR is on a mission to transform workplaces by providing expert outsourced HR and payroll services for small and medium-sized businesses. With a people-first approach, Xenium helps organizations create thriving work environments where employees feel valued and supported. From navigating compliance to enhancing workplace culture, Xenium offers tailored solutions that empower growth and simplify HR. Whether managing employee relations, payroll processing, or implementing impactful training programs, Xenium is the trusted partner businesses rely on to elevate their workplace experience. Discover how Xenium can transform your workplace: Learn more Connect with Brandon Laws: LinkedIn Instagram About Connect with Xenium HR: Website LinkedIn Facebook Twitter Instagram YouTube Connect with Lacey Partipilo: LinkedIn #Leadership #TransformYourWorkplace #PeopleManagement #Coaching #HRLeadership #WorkplaceCulture #EmployeeDevelopment #XeniumHR #LeadershipDevelopment #OneOnOnes #ManagerTips #PeopleFirst