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For most people, the medical office felt forgettable — quiet, efficient, and unremarkable. But for one employee who often stayed late, the building changed after hours.What began as an uncomfortable awareness slowly escalated into unexplained sounds, moving objects, and moments that felt far too deliberate to ignore. The office seemed different when it was empty, as if something surfaced only when the noise of daily activity faded away.Coworkers noticed things too, though no one spoke openly about it. Incidents were brushed off. Patterns went unacknowledged. Transfers happened quietly.When one final moment crossed a line she couldn't rationalize, she made a decision she hadn't planned on making. She doesn't believe anything followed her home. She believes it's still there — waiting for whoever stays late next.#RealGhostStoriesOnline #HauntedWorkplace #AfterHours #ParanormalOffice #TrueGhostStory #ListenerStory #WorkplaceParanormal #SomethingWatching #UnexplainedEncounters #TrueParanormalLove real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:
For most people, the medical office felt forgettable — quiet, efficient, and unremarkable. But for one employee who often stayed late, the building changed after hours.What began as an uncomfortable awareness slowly escalated into unexplained sounds, moving objects, and moments that felt far too deliberate to ignore. The office seemed different when it was empty, as if something surfaced only when the noise of daily activity faded away.Coworkers noticed things too, though no one spoke openly about it. Incidents were brushed off. Patterns went unacknowledged. Transfers happened quietly.When one final moment crossed a line she couldn't rationalize, she made a decision she hadn't planned on making. She doesn't believe anything followed her home. She believes it's still there — waiting for whoever stays late next.#RealGhostStoriesOnline #HauntedWorkplace #AfterHours #ParanormalOffice #TrueGhostStory #ListenerStory #WorkplaceParanormal #SomethingWatching #UnexplainedEncounters #TrueParanormalLove real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:
Gaius and Germanicus turn their debate to American migration patterns, with Gaius arguing that modern elites exploit immigrants as property for cheap labor and political votes, echoing historical patterns of indentured servitude that built colonial economies. Germanicus draws comparisons to Rome, noting that the empire successfully assimilated diverse races through genuine upward mobility and citizenship pathways that created loyalty across ethnic lines. However, he warns that the Western Empire eventually collapsed when Germanic tribes entered not as individuals seeking assimilation but as unassimilated national groups maintaining separate identities and allegiances. Germanicus cautions that current policies encouraging migrants to remain culturally separate rather than integrating into the host society dangerously resemble the dynamics that fractured Rome. The pair concludes that immigration has been a neuralgic obsession throughout American history, with elites consistently exploiting immigrant labor while simultaneously fearing political insurrection from unassimilated populations.1863 DRAFT RIOTS NYC
Join Sarai and Haley for a special roundup episode where they share what they're currently sewing, discuss new techniques they're trying, and answer listener questions about carving out time for sewing projects. Plus, they'll introduce you to Seamwork's newest patterns: the Thyme popover shirt and Rhoda boxy lined jacket. Join Seamwork to create your wardrobe with us each month. Get our free sewing planner and start designing. Get our free Snippets newsletter Download our free fitting journal Watch our tutorials and see what Sarai's making on YouTube Follow us on Instagram Find us on TikTok Seamwork is the online sewing community that supports the whole sewing process, from design to closet. We help you uncover your style, what matters to you, and how to express yourself through sewing. Join us on this creative journey!
Woah Nelly, hold onto the straps tightly…this episode is going to blow your doors off. Episode 464 of The IMPACT SHOW is a must-listen for any leader, entrepreneur, coach, or high performer who wants to grow, lead better, and create real impact in the world today. Today's guest is one of the most dynamic and transformational speakers I've ever heard…and I've heard a lot. His name is Jeremy Foster. I first heard Jeremy speak live in early 2025. He was amazing. I invited him to speak at my Annual Mountain Retreat (Whitefish, MT) in November and he did it again...he hit a grand-slam. I said it then — and I'll say it again — he's one of the Top 5 speakers in the world. He spoke for over two hours and had the room completely locked in. People were laughing, high-fivin', shouting, crying, and most importantly, doing some serious inner work. In this episode, you're getting a powerful excerpt from that live talk — and I promise it will challenge how you see yourself and how you lead. Jeremy's journey is as compelling as his message. From bull-riding cowboy and political consultant to pastor, leadership coach, to Chief Marketing Officer for John Maxwell's organization to now leading his own company, he brings grit, wisdom, humor, depth, and clarity to everything he does. Today, he works closely with CEOs and leadership teams in his FosCo Leadership Company, helping organizations build alignment, culture, and sustainable growth — all rooted in faith and purpose. In this episode, Jeremy dives into what he calls "The Awareness Advantage" — what the best leaders see that others don't. Most leaders think they're self-aware, but only a small percentage actually are, and that gap is costing teams and organizations more than they realize. This conversation will push you to confront blind spots, examine your patterns, and lead with greater clarity and conviction. Here's what you'll take away in this episode: The Real Leadership Gap: Self-Awareness Most leaders think they're self-aware — but research shows only 10–15% actually are. That gap? It's costing you culture, alignment, trust, and results. Jeremy breaks down how self-deception, not strategy or talent, is often the real roadblock holding leaders and organizations back. Sometimes You're the Solution… and Sometimes You're the Problem One of the most powerful truths in leadership: You can't fix what you won't own. Jeremy walks us through how elite leaders learn to recognize where they are the bottleneck — and how awareness becomes the gateway to growth. Patterns & People If your business is struggling, it's rarely the product — and it's not always the people. Jeremy unpacks the big three: 1. People 2. Patterns 3. Resources And why broken patterns and systems, not "bad hires," are often the real issue behind underperformance. Values Aren't Aspirational — They're Behavioral Values aren't what you say you believe — they're what your behaviors prove. If your values don't show up in how you schedule, communicate, hire, lead, and live… they're not values — they're just vision statements. Awareness Unlocks Purpose Jeremy powerfully connects leadership, mindset, faith, and purpose — reminding us that your next breakthrough won't come from learning more tactics… It will come from learning more about you. When awareness increases, alignment follows — and when alignment follows, impact explodes. This episode will stretch you. It will challenge your thinking. And if you're willing to lean in and do the work, it can absolutely elevate the way you lead and live. I promise you this — if you listen with an open heart and an open mind, something will shift. So do me a favor — don't half-listen to this one. Or listen to it the first time while you are walking, working out and doing what you do. But then come back a 2 nd time (yep!) and listen very closely. Be where your boots are. Take notes. Reflect. Share it with someone on your team or in your life who needs to hear this message. I know this episode is going to leave some serious IMPACT on you!! If this episode hits home, please leave a review and help us spread the impact. And please do me a favor and do 1 (or all 3) of the following things: 1. Please forward this episode to a friend, colleague, or family member whom it might benefit. 2. If you have a newsletter or put out emails to your Community, please consider putting a link to this episode if it would serve them also. 3. Please screenshot this episode, share it to your IG stories or on your Facebook, and tag me: IG: @ToddDurkin @JeremyFoster FB: @ToddDurkinIXP @ImpactXSanDiego *** Would you like to write a book? How about going on a dream 'writing workshop' in the magical land of Ireland? Well, now you can. My great friend and head-coach of my Coaching programs, Kelli Watson, is leading a team of people on an amazing excursion to Ireland to help them write a book. One of the things Kelli does is leads Scriptor Publishing Group as the CEO. One of her loves is helping people go from DREAM to PUBLISHED. And that's exactly what she's doing here. To learn more about this incredible trip, go to ScriptorPublishingGroup.com. **** P.S #2. JOBS AVAILABLE Now at IMPACT-X Performance (SAN DIEGO)!! (If you apply for any of the positions, please share in the Subject Line what role you are applying to): Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here! Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAY Massage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAY Directors of First Impressions. We love our "Directors of First Impressions" as they play a crucial role in setting the culture and offering extreme positivity, encouragement, and support to our clients/members. If you feel you could be a great addition to our San Diego location, please apply. APPLY TODAY Visit this page to get all the information or to APPLY today… HERE!
Credits: 0.25 AMA PRA Category 1 Credit™ CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-470 Overview: Social media use is nearly ubiquitous among adolescents, raising concern about its role in rising rates of depression, anxiety, insomnia, and suicidality. Although prior evidence has been mixed, emerging studies offer new insights on the relationship between social media use and adolescent mental health. Join us as we review current literature and discuss potential strategies to mitigate negative impacts and improve outcomes. Episode resource links: Calvert E, Cipriani M, Dwyer B, et al. Social Media Detox and Youth Mental Health. JAMA Netw Open. 2025;8(11):e2545245. doi:10.1001/jamanetworkopen.2025.45245 https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2840489 Clayborne ZM, Capaldi CA, Mehra VM. Associations between digital media use behaviours, screen time and positive mental health in youth: results from the 2019 Canadian Health Survey on Children and Youth. BMC Public Health. 2025;25(1):2303. Published 2025 Jul 3. doi:10.1186/s12889-025-22874-2 Grøntved A, Singhammer J, Froberg K, et al. A prospective study of screen time in adolescence and depression symptoms in young adulthood. Prev Med. 2015;81:108-113. doi:10.1016/j.ypmed.2015.08.009 Nagata JM, Memon Z, Talebloo J, et al. Prevalence and Patterns of Social Media Use in Early Adolescents. Acad Pediatr. 2025;25(4):102784. doi:10.1016/j.acap.2025.102784 Oberle E, Ji XR, Kerai S, Guhn M, Schonert-Reichl KA, Gadermann AM. Screen time and extracurricular activities as risk and protective factors for mental health in adolescence: A population-level study. Prev Med. 2020;141:106291. doi:10.1016/j.ypmed.2020.106291 Pieh C, Humer E, Hoenigl A, et al. Smartphone screen time reduction improves mental health: a randomized controlled trial. BMC Med. 2025;23(1):107. Published 2025 Feb 21. doi:10.1186/s12916-025-03944-z Riehm KE, Feder KA, Tormohlen KN, et al. Associations Between Time Spent Using Social Media and Internalizing and Externalizing Problems Among US Youth. JAMA Psychiatry. 2019;76(12):1266–1273. doi:10.1001/jamapsychiatry.2019.2325 Varona MN, Muela A, Machimbarrena JM. Problematic use or addiction? A scoping review on conceptual and operational definitions of negative social networking sites use in adolescents. Addict Behav. 2022;134:107400. doi:10.1016/j.addbeh.2022.107400 Woolf SH. The Youth Mental Health Crisis in the United States: Epidemiology, Contributors, and Potential Solutions. Pediatrics. 2025;156(5):e2025070849. doi:10.1542/peds.2025-070849 Xiang AH, Martinez MP, Chow T, et al. Depression and Anxiety Among US Children and Young Adults. JAMA Netw Open. 2024;7(10):e2436906. doi:10.1001/jamanetworkopen.2024.36906 BBC: Australia has banned social media for kids under 16. How will it work? https://www.bbc.com/news/articles/cwyp9d3ddqyo Guest: Susan Feeney, DNP, FNP-BC, NP-C Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com The views expressed in this podcast are those of Dr. Domino and his guests and do not necessarily reflect the views of Pri-Med.
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On today's episode of the Craft Industry Alliance podcast, we're talking about cosplay with my guest Madison May. Madison is the owner and head pattern maker at CUT/SEW Sewing Patterns, a beginner-friendly pattern company that provides entry-level, customizable patterns to the cosplay and street fashion community. With over fifteen years of experience in the costume and fashion industry, Madison has provided patterns to both Broadway and off-Broadway theatrical productions, major US theme parks, cruise lines, and television. +++++ This episode is sponsored by The Academy for Virtual Teaching. Visibility matters when markets tighten. The Academy for Virtual Teaching's Video Making Crash Course and YouTube for Audience Growth training help craft businesses build trust and reach customers directly—without complicated production. Check it out at: academyforvirtualteaching.com +++++ To get the full show notes for this episode visit Craft Industry Alliance where you can learn more about becoming a member of our supportive trade association. Strengthen your creative business, stay up to date on industry news, and build connections with forward-thinking craft professionals. Join today.
Cleo Paskal details Chinese influence patterns, including weaponized healthcare in the Solomons and casinos in Saipan, while noting new US efforts to support Palau's sovereignty against destabilization.1870 COOK MONUMENT
In this podcast episode, Ryan examines one swing trader's disaster of a trade in Robinhood (HOOD) and the problems that come with not managing the trade and managing the risk in every swing trade that one takes.Be sure to check out my Swing-Trading offering through SharePlanner that goes hand-in-hand with my podcast, offering all of the research, charts and technical analysis on the stock market and individual stocks, not to mention my personal watch-lists, reviews and regular updates on the most popular stocks, including the all-important big tech stocks. Check it out now at: https://www.shareplanner.com/premium-plans
New testimony in the Paul Caneiro murder trial has revealed what may be the most haunting detail yet in this seven-year-old case. Detective Joseph Cordoma testified that blood stain patterns inside Keith Caneiro's Colts Neck kitchen indicate eleven-year-old Jesse Caneiro was a "mobile blood source" - moving around the kitchen island, leaving blood on surfaces, tracking toward the foyer and the front door. Jesse's body was found at the base of that island. Jennifer Caneiro's family left the courtroom before the detective explained his conclusions.Cordoma also testified the mansion fire was intentionally set in a basement storage closet around 3 a.m., with the Verizon line cut to prevent the alarm from transmitting. The fire burned slow for hours by design. Meanwhile, prosecutors presented testimony that Keith's computer server went offline at 3:18 a.m. - and that Paul later texted an employee claiming Keith had messaged him about the power being out. If the prosecution's timeline holds, Keith was already dead.The defense continues to raise questions about Corey Caneiro, the third brother who was never investigated and whose DNA was never collected. Paul Caneiro maintains his innocence. The trial continues.#PaulCaneiro #ColtsMurders #MansionMurders #TrueCrime #MonmouthCounty #KeithCaneiro #JesseCaneiro #SophiaCaneiro #MurderTrial #TrueCrimeTodayJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.
NOTHING STOPS THE YEAR OF THREADSPINNER... but winter storms did manage to delay it for a couple days! But now we're back, and ready to wrap up the initial work on the remaining Patterns to get the first draft of Threadspinner ready to playtest!Edited by LukeThis episode is possible thanks to all $3 and up Patreon subscribers! If you're listening to the 5-minute preview of this episode, then you can listen to the full episode by subscribing today!
Some struggles don't make sense.You do the work.You try to heal.And yet the same emotional patterns, grief, anxiety, or disconnection keep resurfacing.In this special Grief 2 Growth episode, Brian D. Smith welcomes back Dr. Lotte Valentin, medical doctor, psychotherapist, ancestral healer, and two-time near-death experiencer, for a profound conversation about inherited emotional patterns and why some challenges may not have started with you.Dr. Lotte shares how grief, trauma, and unresolved experiences can be passed down through generations—encoded not only in DNA, but in the nervous system, language, and subconscious. These patterns, she explains, often surface when someone in the family line finally has the awareness and capacity to heal them.✨ That may be why this conversation found you.
For years, she watched the same signs repeat themselves across Ontario—footprints appearing where they shouldn't, structures forming overnight, and locations that seemed to connect like a hidden corridor through parks, ravines, and public land.In this episode of Bigfoot Society, Anna, an Ontario-based Sasquatch researcher breaks her silence to describe what long-term exposure reveals that single encounters never do. Seasonal patterns. Juvenile and adult track sizes found together. X-structures placed with intent—and removed just as quickly.
LeAnder Goldtooth is one of very few people his age keeping the art of Navajo basket weaving alive. At just 23 years old, he's become a master of the craft, harvesting his own sumac, reviving ancient patterns, and sharing his knowledge with the next generation. - Show Notes - • LeAnder Goldtooth on Instagram: www.instagram.com/ashkiiasaa.goldtooth/ Photo: LeAnder Goldtooth holds two baskets he's working on for an upcoming ceremony. Photo by Emily Arntsen/KZMU.
Today we have Dr. Caroline Leaf, who unpacks the difference between mind and brain, how attachment patterns are learned, not labels, and gives us practical tools to transform how we show up in dating! Find out your Dating Personality Type for free by taking our QUIZ here! https://www.heartofdating.com/quiz Join Basics of Dating! The 6-Week Program for the Christian single feeling stuck, anxious, or healing from heartbreak. https://www.heartofdating.com/basics-of-dating Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en Interested in advertising on this show? Learn more here! https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true . . . . . Check out this week's sponsor: Cozy Earth: This episode is sponsored by Cozy Earth. Head to cozyearth.com and use my code HEARTOFDATING for up to 20% off the best bedding sets. . . . . . A quick thank you to one of our friends! Compassion International: Do you have a burning desire to be a parent but feel stuck in singleness? Do you want to make lasting, powerful impact in your life as a single? We are a proud partner of Compassion International. Our community of singles has sponsored hundreds of kids all around the world, and we'd love to invite you to join us on this compelling mission. http://compassion.com/heartofdating Learn more about your ad choices. Visit megaphone.fm/adchoices
What if the men you keep attracting (or settling for) are simply a mirror of how you truly see yourself? In this eye-opening episode of Quality Queen Control, Asha Christina reveals the hard truth: your dating patterns are just your self-concept on display.Drawing from psychology, faith, and real-life wisdom, Asha breaks down how low self-worth, hidden insecurities, and outdated beliefs create repeating cycles of toxic relationships, situationships, and unfulfilling love. Learn how to identify limiting self-concepts, heal your inner narrative, raise your standards, and reprogram your mind to attract high-value, godly partners who match the queen you are becoming.This is your wake-up call to stop chasing and start embodying the love you deserve in 2026. Shift your self-concept, transform your dating life, and step into abundance!
What if consciousness isn't passive...but responsive? *SCROLL DOWN FOR SPECIAL OFFERS FROM HEATHER!*In this episode of The Skeptic Metaphysicians, we explore a grounded, modern approach to the Akashic Records, not as a mystical abstraction, but as a living field of consciousness that reflects your patterns, choices, and potential in real time. Our conversation reframes the Akashic Records as a practical tool for intuition development, spiritual awakening, and soul purpose, revealing how energetic patterns influence relationships, money, leadership, and self-trust. Rather than predicting the future, this work focuses on helping you recognize what's running your life right now, and how to participate more consciously in your own spiritual growth. We unpack how intuition actually works, why skepticism can be healthy (and necessary), and how consciousness may behave more like a relational system than a static database. Along the way, we explore topics like non-linear time, manifestation as momentum rather than wishful thinking, and how ancient wisdom is increasingly intersecting with modern science...including research into water's intelligence and the quantum field. This episode is especially for seekers who love modern spirituality but crave clarity, agency, and grounded insight, without bypassing real life. In this episode, we explore:What the Akashic Records really are (beyond the “cosmic library” idea)How intuition development works in everyday, practical termsWhy spiritual awakening isn't about prediction, but participationThe role of consciousness in manifestation and decision-makingHow skepticism can strengthen spiritual growth rather than block itWhy consciousness, energy healing, and even water may be deeply connectedHow to explore spiritual insight without abandoning critical thinkingWhether you're navigating a period of awakening, questioning old belief systems, or simply curious about how consciousness actually operates, this conversation offers a grounded entry point into modern spirituality...with depth, nuance, and zero fluff.Participate in our 2026 Listener Survey:https://www.skepticmetaphysician.com/survey/2026-listener-survey/OFFER #1 - AKASHIC TRAIINING:UNLOCKING ACCESS TO THE AKASHIC RECORDS... AT ANY LEVELWithin your Akashic Records lies a vast reservoir of knowledge about YOU—your soul's history, present possibilities, and future potential. These records offer guidance for all questions you hold, empowering you with clarity, insight, and deeper understanding. How you choose to use this wisdom is entirely yours. Sometimes it sparks new, healthier choices. Other times, it offers the “why” behind patterns or experiences—bringing peace, healing, and expansion.OPEN TO THE POSSIBILITIES (All 3 parts included in your registration)Part 1: Discover your soul's purpose and direction by learning to read YOUR Akashic RecordsPart 2: Be of service by learning to read the Akashic Records for OTHERSPart 3: Open the door by learning to read the Akashic Records of ALL THINGS (plants, animals, business, planets and more)AKASHIC TRAINING: https://www.heatherivany.com/akashic-record-trainingUse this code to save $500: 500-OFF_________________________OFFER #2 - BOOK AN AKASHIC READING :Discover your Akashic Records like never before. I read the Akashic Records in a clear concise way offering actionable steps, clearing what is not serving and offering additional insights and wisdom pieces to grow, expand and align with your incarnated purpose, your relationships, or your business. The records are always compassionate, non-judgmental, and direct. The information is pure- it moves through me and is related to you in the NOW-present moment.BOOK AN AKASHIC READING : https://www.heatherivany.com/akashic-readingsUse this code to save 25%: AKASHIC-25Listener Survey:Help shape the future of the Skeptic Metaphysicians. Take a few minutes to share your thoughts with us, and as a thank you, we'll send you a free copy of our ebook, the Power of Mindful Mornings, a $17 value survey! Find the survey here: https://www.skepticmetaphysician.com/survey/2026-listener-survey/The Skeptic Metaphysicians is a pragmatic spirituality podcast for curious minds exploring the unknown without abandoning critical thinking. Each episode breaks down metaphysics explained through grounded conversation, examining hidden truths behind spiritual awakening, consciousness expansion, and expanded consciousness. We explore intuition, mediumship, spirit guides, and the mechanics of healing and personal transformation—bridging skeptical inquiry with meaningful spiritual experience. If you're navigating your own awakening or questioning reality while staying intellectually honest, this podcast is for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us:
Send us a textWhat if “wealth transfer” isn't a windfall, but a wake-up call to build, steward, and govern? We sit down with Apostle Obi Pax Harry to unpack a bold thesis: Deuteronomy 8:18 isn't poetry—it's policy. God gives the power to get wealth, which means the next decade favors those who pair prayer with plans, revelation with research, and vision with value chains. We track her journey through revivals in Nigeria and the UK and use it as a launchpad to rethink titles as functions, not status, and money as mandate, not magic.From there, we chart four clear doors into the global economy: knowing your nation's redemptive gifts, laboring to understand God's will across earth systems, yielding to receive keys for hidden riches, and seeing with kingly perspective. That lens turns headlines into homework: BRICS currency moves, alternative payment rails, and even asteroid probes rumored to hold vast metals. If revelation is progressive, our stewardship must be too—into space, soil, and everything between. We explore how to turn resources into retained profits by building local processing, specialized schools, and intelligent supply chains that keep value at home.The heart of this conversation is mindset. We confront doctrines that shrink capacity, especially the fixation on generational curses. Patterns exist, but patterns break when decisions change. Riches can vanish; wealth endures because it is decision-driven and designed to serve three generations. 2025 stretched many of us—2026 is the thrust. Expect partnerships, not solo heroics. Guard your thought life, because ideas are where prophecies land. And start where you stand: invest small and early, steward the land beneath your feet, and cultivate governance habits that match your calling.If this reframed your idea of wealth, share it with a friend, subscribe for more conversations like this, and leave a review telling us the one investment—of time, learning, or capital—you'll make this week.Support the showYou can support this show via the link below;https://www.buzzsprout.com/1718587/supporters/new
Send us a textWhat if “being loving” has nothing to do with endurance—and everything to do with clarity? We dig into the sneaky ways tolerance masquerades as compassion, how that keeps cycles of disrespect alive, and why admitting “I had an experience of cruelty” is the key that unlocks genuine forgiveness. This isn't about blame or shame. It's about seeing the belief beneath the pattern—often the idea that love must be proven through sacrifice—and letting it dissolve.We share raw, human stories from marriage, friendship, family, and work, including how the empath–narcissist loop shows up far beyond romance. You'll hear how grief, when allowed without justification, becomes a clean wave that clears fantasy and restores lightness. We explore Course in Miracles principles in a grounded way: “What I thought happened never happened” as protection for the mind, not a bypass. From there, we look at the “unwatched mind,” the habits that recreate the same dynamic with different faces, and how to collapse a pattern so it doesn't require perpetual forgiveness.Expect practical shifts: recognizing calls for love versus tolerating harm, setting boundaries that reduce guilt for everyone, and dropping the ego's equation of love with endurance. We question media-fueled sides and the conditioning that keeps us divided, returning instead to presence, trust, and the relief of not controlling outcomes. When we stop performing worthiness and start honoring the signals in our body, relationships change form naturally—sometimes deepening, sometimes ending—always moving toward more honesty and ease.If this resonates, follow along for ACIM deep dives, fresh writings, and bonus audios. Subscribe, share with a friend who needs stronger boundaries, and leave a review with one insight you're taking into your relationships.Support the show
Climate change is driving and altering migration in a variety of ways. Patterns of human movement often differ in the face of fast-moving environmental disasters such as floods and wildfires, versus slow-onset changes including extreme heat, drought, and sea-level rise. Other factors, including the resilience of a community's infrastructure and their dependence on agricultural livelihoods, can help determine whether, when, and how people migrate. At the same time, leaving home can be a way for individuals to adapt to a more precarious climate. The money that migrants earn and send back can help families and communities invest in defenses against changing climates and ultimately help them stay in place long term. As the effects of climate change increase globally in the coming years, the ramifications for human migration—as well as forced immobility—will only grow. On this webinar, speakers discuss on-the-ground experiences of climate change and migration in East Africa, South Asia, and other global contexts. Speakers: Julian Hattem, Editor, Migration Information Source, MPI; Author, Shelter from the Storm: How Climate Change Is Creating a New Era of Migration Rose Kobusinge, Founder and Director, Vital Crest Foundation Zahid Amin Shashoto, Head of Program, Climate Change and Water Governance, Uttaran, Bangladesh Opening Remarks: Andrew Selee, President, MPI Moderator: Lawrence Huang, Policy Analyst, MPI www.migrationpolicy.org MPI's related resource can be found at: https://bit.ly/climateandmigration Listen to MPI's podcast Changing Climate, Changing Migration at https://bit.ly/ClimateMigrationPod Check out Julian Hattem's book “Shelter from the Storm: How Climate Change Is Creating a New Era of Migration” – https://bit.ly/climatemigration-hattem
Tony and Academy Award-winning actress Marcia Gay Harden recognizes that, like so many of us, she is who she is because of the people that raised her. In this episode, Marcia Gay tells the story of how she's learned to reevaluate all that she inherited from her parents, and to let go of learned patterns that no longer serve her.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this solo episode, Lauren breaks down one of the most important skills for navigating Type 1 Diabetes with more confidence: spotting blood sugar patterns without getting trapped in constant data analysis. She speaks to two common experiences, the person who's already deep in the charts but still feels stuck, and the person who feels overwhelmed and convinced they “don't have patterns.”Lauren shares a simple, human approach to pattern recognition that prioritizes curiosity over judgment. You'll learn how to slow down, identify what's actually driving your out-of-range numbers, and build awareness in a way that supports your life (instead of taking it over). If you've ever felt like diabetes is running the show, this episode will help you shift from reacting in the moment to making decisions with more clarity and calm.WHAT WE COVER:How to identify which “group” you fall into: over-analyzing vs. overwhelmed and unsure where to startWhy changing ratios isn't always the answer and what the graphs don't showHow to start with awareness first, before trying to “fix” everythingFour practical ways to find patterns without living inside your CGM dataHow to build a weekly review habit using curiosity over judgmentKEY TAKEAWAYS:1️⃣ The goal isn't perfect numbers. It's clarity and confidence that you can repeat consistently.2️⃣ Patterns aren't always in the graphs. Often, the real drivers are beneath the surface: fear of lows, stress, sleep, routines, and habits.3️⃣ You don't need to find every pattern. Pick one frustrating context, slow down, and build awareness one bite-sized step at a time.WHAT'S NEXT:
Ever felt like one cookie ruins the whole day? Like if you're not perfectly "on track" then everything's blown? You're not alone, friend. In this episode of the Food Freedom Society Podcast, we're diving into the most common thought patterns that secretly sabotage your relationship with food. This is part two of our series on cognitive distortions, and trust me, you'll want to hear this one.Check out Part 1 of this episode! What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Links to help you further: Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)MORE FROM ME: Follow me on Instagram @kellylyonscoaching SUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Food Freedom Society Podcast! See you next week!
THE BAER TRUTH: Bible study subjects and messages by Daniel Baer
MINISTERIAL BIBLE STUDY (January 21, 2026) Part 2: The Threefold Patterns in God's Process of Salvation, and discussion on other issuesSend us a textSupport the showThank you for listening to our podcast!If you have any questions, subjects you would like to hear discussed, or feedback of any kind, you can contact us at:greengac@yahoo.com or through the links below, where you can find additional information about our work as well as other materials: Green Gospel Assembly Church – The Church that is Different (church website)
#134: On today's episode, Dr. Sara Siavoshi, triple board certified neurologist and founder of Dr Brain Rx, jumps on the podcast to share all you need to know about GLP-1s. Sara shares her own personal journey, how she went from treating patients with severe health issues to starting her own GLP-1 clinic, and the TRUTH about peptides like Ozempic, Tirzeptide, and NAD+. The girls get into:Sara's journey from treating severe neurological conditions to opening a GLP-1 clinicHan's personal experience with tirzepatide and NAD+What “reducing food noise” actually means — mentally and physicallyDopamine loops, addictive patterns, and how GLP-1s impact the brainThe complicated truths around eating disorders and what real healing can look likeDebunking fear-mongering, clickbait headlines, and misinformation around GLP-1sThe health benefits of microdosing GLP-1sNAD+ explained — what it does and why it mattersPeptide FAQs: what they are, how they work, and the different typesWhy routines matter for high-achieving, high-capacity womenUnapologetic honesty around wanting to look good, feel good, and stay healthyThe girls also get into:The pros and cons of being raised in a religious householdKeeping promises to yourself and staying committed to long-term goalsThe truth about motherhood and choiceHow to stay grounded, balanced, and sane as a high-achieving womanIf you've been curious about GLP-1s, confused by the headlines, or craving a more honest, grounded conversation about health, confidence, healing, and weight loss... this episode is for you.USE CODE HAN for a discount on your first order on DR BRAIN RX hereSHOP TIRZEPATIDE (GLP-1) hereSHOP NAD+ hereSHOP GLOW (beauty peptide) hereSHOP CJC/Ipamorelin (muscle peptide) hereCONNECT BELOW:follow Sara herefollow Dr Brain Rx hereSHOP DR BRAIN RX hereCONNECT with HAN:follow Han herefollow HOW I SEE IT hereshop the podcast merch herework with Han: howhanseesit@gmail.com
Send us feedback or episode suggestions.In the first episode of Patterns, Chris Strahl sits down with Dave Brown, design leader at Qualtrics, to explore what modern systems thinking looks like in an AI-driven product landscape. Moving beyond traditional notions of software design, the conversation reframes product creation as a shift from a single golden path toward a world where every experience is effectively an edge case. Together, they unpack why context, not features, is becoming the primary design material and how AI is forcing teams to rethink how systems are structured, constrained, and evolved.Drawing on his experience leading AI and ML initiatives at AWS and now at Qualtrics, Dave explores how designers and builders can shape better outcomes by designing for context, learning loops, and adaptability. The discussion spans designing for AI versus designing with AI, the rise of compound engineering, and the collapse of rigid boundaries between design, product, and engineering. Rather than shipping static features, the future points toward systems that learn continuously, respond in real time, and improve through every interaction.Key takeawaysContext is the core design challenge of 2026, shaping how AI systems behave, adapt, and deliver value.Product systems are moving from golden paths to infinite edge cases, driven by personalization and real-time decision making.Designing for AI means creating learning loops, where systems improve through continuous feedback rather than static rules.Compound engineering reframes software creation around systems that get smarter over time, collapsing traditional role boundaries.View the transcript of this episode.Check out our upcoming events.If you want to get in touch with the show, ask some questions, or tell us what you think, send us a message over on LinkedIn.GuestDave Brown is a design leader at Qualtrics, where he focuses on AI initiatives and the evolution of the company's design system. Previously, he spent nearly a decade at Amazon, including six years leading design for AI and machine learning services at AWS. His work centers on building adaptive, scalable product systems, with a particular interest in context, learning loops, and how teams can design systems that get smarter over time.HostChris Stroll is the host of the Patterns podcast and a pioneer in modern digital product design and development. As the co-founder and CEO of Knapsack, he is a leading voice on how AI can fundamentally reshape the way teams design, build, and deliver digital products with a human-centered approach
AI analyzed 152,000 UFO reports and found behavioral patterns suggesting intentionality—triangles only fly at night, disks involve entity encounters 5x more often, and nearly all sightings describe silence. Military sonar detected geometric structures at 2,570 meters underwater. A 10-second signal from 8.7 billion light-years away contains unexplained patterns. Baba Vanga's 2026 prophecy goes viral. And AI-generated cryptid videos are destroying cryptozoology. Five stories. One question: what happens when the tools we use to verify truth stop working?Patreon.com/InfiniteRabbitHoleOn our subscriber exclusive "Segment 6" episode, we dive into the real future of Psychedelics being FDA approved for medical purposes!https://theastral.com/2024/05/integrating-ai-with-ufo-research-new-frontiers/https://aiworldjournal.com/understanding-uaps-with-ai-how-artificial-intelligence-could-be-key-in-solving-the-ufo-puzzle/https://www.thetravel.com/volcanic-dike-found-on-pacific-ocean-floor/https://web.i2massociates.com/resource_detail.php?resource_id=13424https://www.ladbible.com/news/science/nasa-supernova-signal-grb-250314a-253130-20260112https://www.wionews.com/photos/10-second-death-cry-that-took-13-billion-years-to-reach-earth-1768210482821https://www.militarydonor.com/deep-sea-military-discovery-reshapes/#:~:text=The%20Moment%20the%20Seabed%20Was,Bloghttps://www.blackburndrone.co.uk/23-168863-n-at-2570-meters-below-the-surface-the-military-makes-a-record-breaking-discovery-that-will-reshape-archaeology/https://nypost.com/2026/01/08/lifestyle/clairvoyant-baba-vanga-predicted-alien-spaceship-would-enter-earths-atmosphere-and-outbreak-of-wwiii-for-2026/https://www.ladbible.com/community/weird/baba-vanga-alien-spaceship-earth-atmosphere-2026-758186-20260106
Doing Divorce Different A Podcast Guide to Doing Divorce Differently
Core wounds healing + nervous system rewiring for women over 40. In this episode, JJ Flizanes joins Lesa Koski to unpack core wounds healing, the “core wound map,” and how your subconscious beliefs shape people-pleasing, abandonment fears, and everyday triggers. You'll learn why core wounds healing isn't just awareness—it's rewiring, stretching past comfort zones, and building new neural pathways. JJ shares how core wounds healing can change your patterns in real time, and why choosing yourself is the pathway out of abandonment loops. Plus, a powerful look at 2026's “Year of the Fire Horse” energy—movement, action, and expansion after a season of shedding.If you're navigating midlife change, divorce recovery, emotional healing, or you're ready to stop spiraling and start choosing you, this conversation will meet you right where you are.Timestamps (in parentheses):(These are listener-friendly timestamps—adjust to match your final audio.) (00:00) Welcome + why JJ is a “big deal” and where to find her work (02:10) Lesa's healing journey + why the Core Wounds course mattered (05:10) JJ explains core wounds as subconscious beliefs (and why therapy can stall) (10:40) The “core wound map” + why people process differently (moon signs + patterns) (16:30) Why awareness isn't always enough: rewiring requires stretching (20:30) The “video that made her cry” example + how the brain flags “unsafe” (24:40) Neuroplasticity story: cats in an RV + how the brain learns “I didn't die” (28:40) Lesa gets real: people-pleasing, overexplaining, and tiny daily triggers (33:10) Abandonment wound: the belief underneath it + “How do you abandon yourself?” (38:15) “Choose you” homework: one daily small step + one bigger weekly stretch (42:30) Healing in relationship vs healing alone + the power of mirroring (47:10) Tribe + community: why group energy accelerates growth (50:25) 2025 shedding → 2026 Year of the Fire Horse begins Feb 17, 2026 (55:10) How to work with JJ + her application link + closingKey Takeaways:Core wounds are subconscious beliefs that shape how you see yourself and relationships—often without you realizing it.Awareness is step one, but rewiring requires action that stretches your comfort zone and builds new neural pathways.People-pleasing and overexplaining can be signs of an abandonment pattern—your nervous system trying to stay “safe.”Healing isn't just emotional; it's nervous-system and behavior change, practiced moment-to-moment and proactively.Community matters: being in a tribe of people on a similar growth path keeps your “coal” warm and your progress moving.Guest Bio:JJ Flizanes is a personal development coach, podcast host, and creator of emotional healing programs focused on identifying and rewiring subconscious patterns. She developed the Core Wound Map, expanding on the core wound exercise from Imago therapy, and continues to teach tools for emotional resilience, nervous system awareness, and practical rewiring strategies.Resource Links:DIY Parenting Plan CourseFind More From Lesa Here!Sign up for my newsletter https://enchanting-basil-714.myflodesk.com/qwzridafyj
In this episode, I'm breaking down the signs of burnout most we ignore, how it quietly erodes your business and your sense of self, and why burnout is often the result of patterns that once helped you succeed but are now costing you more than they give. This is a conversation about honesty, grace, and clarity, and how to interrupt burnout before it forces you to stop.Free Resource - Pattern Vs. Cycle Guide: https://docs.google.com/forms/d/e/1FAIpQLScw7rsyViXqMXUq7N1eT-fjG9oc8jA9rgBmkgBn5LC7Cc2cxQ/viewform?usp=sharing&ouid=108177679183161138660Free Resource - The Smart Scale Blueprint: https:// jamcoyetta.thrivecart.com/the-smartscale-blueprint/Beauty and Beyond Chats - https://mailchi.mp/665dc6e2f18b/beauty-and-beyond-chatsBuilt For More Audit: https://iamcoyetta.thrivecart.com/built-for-more-audit/
I'll explore how to look at, and ultimately change, patterns in more detail. I discuss how and why to reflect on patterns, how and why to communicate what's arising, and how and why to examine identity as part of this exploration. ***I will be leading a Silent Retreat in Taos, New Mexico, February 22-27. The retreat will provide a supportive space for you to steep in your essential being. You'll immerse in what's always here, unchanging, beyond the pull of thoughts, feelings and identities, in the absence of everyday distractions and conditioning.The retreat is small, so space is limited. You can check out all the details at dramyjohnson.com/newmexico The post EP389: More on patterns appeared first on Dr. Amy Johnson.
Resistance Patterns in Deep Realization Learn more about your ad choices. Visit megaphone.fm/adchoices
THE BAER TRUTH: Bible study subjects and messages by Daniel Baer
MINISTERIAL BIBLE STUDY (January 21, 2026) Part 1: The Threefold Patterns in God's Process of Salvation, and discussion on other issues, including tarrying and manifestations of the Holy SpiritSend us a textSupport the showThank you for listening to our podcast!If you have any questions, subjects you would like to hear discussed, or feedback of any kind, you can contact us at:greengac@yahoo.com or through the links below, where you can find additional information about our work as well as other materials: Green Gospel Assembly Church – The Church that is Different (church website)
In this deeply meaningful return conversation, Joni sits down again with spiritual mentor, energy alchemist, and author Liane Lambert to explore conscious parenting across the lifespan—from raising children with awareness, to healing our own childhood wounds, to navigating relationships with aging parents. Together, they unpack how to parent without control, guilt, or fear, how to break intergenerational patterns, and how to relate to children (and parents) as sovereign beings rather than projections of our own unresolved stories. This episode is for parents, grandparents, adult children, and anyone committed to living awake, aligned, and emotionally free. In this episode, you'll explore: What conscious parenting really means (and what it doesn't) Why removing the need to be "right" transforms relationships How to teach children emotional awareness without control Parenting teenagers without power struggles Healing trauma while raising children Navigating co-parenting, divorce, and misaligned relationships How to pause instead of react (and why that pause changes everything) Social media, AI, and raising kids who can think for themselves Boundaries vs. cutting people off—when each is necessary Relating to aging parents with compassion instead of control Letting go of guilt, obligation, and fear-based parenting Living from dharma rather than duty Guest Bio Liane Lambert is a spiritual mentor, energy alchemist, speaker, and author of Karma to Dharma: A New Age Guide to Becoming Superhuman. Her work bridges ancient wisdom with modern embodied spirituality, helping individuals and families heal ancestral patterns, activate soul purpose, and live aligned with their highest dharma. Work With Liane Liane's 9-week live course begins March 1st and is now open for registration.
Dave Davis is joined by David Lynch to dissect another deeply worrying Liverpool performance, this time away at Bournemouth. With dominant possession but almost no attacking clarity, Liverpool once again fall short where it matters most. The discussion focuses on a familiar pattern: sterile control, defensive fragility, and a complete lack of structure in the final third. Lynch breaks down the underlying numbers, from chance quality to XG disparity, and explains why the result was not unfortunate, but fully deserved. As Liverpool sink further into poor form, questions begin to mount about tactical direction, player confidence, and whether this side is regressing in plain sight. Learn more about your ad choices. Visit podcastchoices.com/adchoices
On this episode of Fishing the DMV, we're heading to one of Virginia's premier bass fisheries with Billy Kohls, owner and head guide of Smith Mountain Lake Guide Service, for an in-depth late winter bass fishing report you won't want to miss.
Tim Mahoney and Andrew Jones conclude their important discussion on the Durupinar site! Do the recent scientific studies conducted on the site and their impressive results warrant skeptics giving this candidate for Noah's Ark another look? ➡️ HELP US FUND THE NEXT FILM!
Support Patterns: https://buymeacoffee.com/gaibarone
There's a painful truth most people never admit: the men who look confident, successful, and put together are often the ones collapsing internally.They're hiding, performing, people pleasing, and losing themselves one tiny lie at a time.In this episode, I'm explaining a major shift:my podcast is no longer called Sex Afflictions and Porn Addictions.It's now called Patterns of Power.And I didn't change the name because it sounded better.I changed it because over 14 years of doing this work, I realized something I couldn't ignore anymore:If the framework keeps men stuck in shame, fear, and identity collapse…it might get their attention, but it won't build the life they want.In this episode, I break down:Why “addiction language” helps some men early on… but can hold others back long-termHow the real issue is often patterns, not pornWhy sex isn't the root problem… it's the relief valveThe shift from running away from a problem → to building a system that makes you unstoppableHow power, integrity, self-leadership, and capacity are the real transformationBecause shame keeps people quiet.Power builds movements.If you're a leader, founder, executive, or high performer who knows something is “off” internally…this podcast is for you.Ready to interrupt the patterns and step into your power?Visit: mindfulhabitmastery.comIf you're struggling with sex and porn addiction and need direct support:Visit: mindfulhabithelp.com
Struggling with business coaching that isn't delivering results? This episode reveals data-driven success patterns from real private practice counsellors, psychologists and social workers building profitable businesses. Dr Brooklyn Storm shares 12-month analysis of Practice Momentum™ participants, comparing therapists who achieved rapid results with those who struggled. Discover why implementation matters more than strategy, how employee mindset sabotages business growth, and the "hockey stick" pattern that separates successful practitioners from struggling ones. Learn about the critical role of business systems, KPI tracking, and mindset shifts in building a sustainable private practice. Whether you're working with a business coach or going solo, these evidence-based insights help mental health professionals overcome common obstacles like overwhelm, scattered focus, and the dangerous loop of starting but never finishing. Perfect for women counsellors, psychologists and social workers wanting time freedom, financial security and a thriving practice. Want to know where YOU are on the therapist → business owner spectrum? Take my free 3-minute assessment: https://brooklynstorme.com Your private practice doesn't have to be this hard. But it does require thinking like a business owner, not an employee. Let's sort this out together. FAQs Q: Can a business coach guarantee results for my private practice? A: No ethical business coach can guarantee results. Success depends on client implementation, mindset shifts, and consistent action over time—similar to how therapists can't guarantee client outcomes. Q: How long does it take to see results from business coaching? A: Most successful private practice practitioners see measurable progress within 90 days, with significant results accumulating over 12 months through consistent implementation and engagement. Q: Why isn't my business coaching working? A: Common reasons include: not following the full implementation plan, going off-plan too early, employee mindset blocking business decisions, avoiding KPI tracking, starting but not finishing projects, and expecting immediate results. Q: What's the difference between employee mindset and business owner mindset? A: Employee mindset believes hard work equals results and waits for direction. Business owner mindset understands strategic action matters more than effort, makes data-driven decisions, and takes responsibility for outcomes. Q: How do successful therapists build profitable private practices? A: Successful practitioners maintain consistent engagement, follow business plans with flexibility, install systems early, track KPIs quarterly, ask for guidance before implementing, and shift their identity to include business owner alongside therapist. Q: What is the hockey stick pattern in business coaching? A: The hockey stick describes getting excited about a strategy, hitting overwhelm when implementation gets complex, quitting before completion, then starting something new—creating a loop that prevents progress. Q: Why do therapists struggle with business activities? A: Therapist identity emphasises compassion, non-judgment, and giving—which can conflict with necessary business actions like raising fees, charging for cancellations, and marketing. Integration of both identities is key.
Which trading platform in 2026 should you be using? In this podcast episode Ryan talks about all the major platforms out there from TC2000 to TradingView, to TrendSpider and the Bloomberg Terminal. What are the perks and benefits to each one, and Ryan will also go over his lower-tier platforms that you might want to consider as well.Be sure to check out my Swing-Trading offering through SharePlanner that goes hand-in-hand with my podcast, offering all of the research, charts and technical analysis on the stock market and individual stocks, not to mention my personal watch-lists, reviews and regular updates on the most popular stocks, including the all-important big tech stocks. Check it out now at: https://www.shareplanner.com/premium-plans
Listener Q+A with Andrea, Natalie, & Jeremiah.CHAPTERS00:00 Post-Competition Perceptions04:33 Shoulder Pain and Lateral Raises10:52 Client Challenges and Lab Results17:21 Patterns of Successful Clients25:02 Program Duration and Adaptation31:01 Trends in Protein Products31:22 The Protein Debate: Quality vs. Marketing32:51 Tanning Tips for Photo Shoots38:30 Transitioning Between Building and Cutting Phases43:26 Adjusting Macros in Maintenance Phases47:03 Breathing Techniques for Effective Lifting50:42 Understanding Yohimbine: Uses and Side Effects54:57 Restoring Metabolism After a DeficitLINKSApply for Coaching: https://ecs-coaching.super.site/Living Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/KEYWORDSfitness, bodybuilding, nutrition, coaching, health, weight loss, training, metabolism, client success, exerciseTo Apply For Coaching With Our Team: CLICK HERE
What if the way you learned to love, connect, and succeed wasn't actually you, but survival strategies you picked up as a kid?In this episode of Unleash Your Inner Creative, I sit down with Beá Victoria Albina, somatic experiencing practitioner and author of Emotional Outsourcing, to explore how people pleasing, perfectionism, and emotional over-responsibility quietly block creativity, self-trust, and authentic expression.We talk about what emotional outsourcing really is, how it develops in childhood, and how it shows up in our relationships, work, decision-making, and creative lives. We also explore how healing your nervous system and attachment wounds can help you reconnect with your voice and come home to yourself.This conversation is especially vulnerable for me. Bea even guides me through a live somatic practice to help release shame, and as you listen, I hope you can do the same. In this episode, you'll learn:-What emotional outsourcing is and why it develops-How people pleasing and perfectionism disconnect you from creativity-Why shame keeps you stuck and how to work with it-Somatic tools to rebuild self-trust and self-expressionIf you've ever abandoned yourself in order to be “good,” “enough,” or lovable, this episode will help you return to a more empowered, creative version of yourself.
Discover what's possible when all minds are put to use. What's the difference between object visualizers and visual-spatial thinkers? And how can these two kinds of brains work together? In this episode, Dr. Temple Grandin discusses these and other topics featured in her book Visual Thinking: The Hidden Gifts of People Who Think in Pictures, Patterns, and Abstractions. This episode is part one of our conversation with Dr. Temple Grandin, which was originally released on December 15, 2022. Dr. Temple Grandin is well known for both her pioneer work as an autism advocate and her lifelong dedication to animal welfare. Through groundbreaking research aimed at understanding her own autistic mind, and by being one of the first adults to publicly disclose that she was autistic, Dr. Grandin propelled the awareness of autism during a time when very little was known of it. She is an incredible source of hope for children with autism, their parents, and anyone with a dream. In this conversation, we discuss: Object visualizers vs visual-spatial thinkers Temple's ability to think in pictures The importance of hands-on learning How to screen for visual thinkers at school The need for skilled workers How complementary thinking styles can work together How to improve the school system and properly educate different kinds of thinkers For more information about Dr. Grandin and her work, please visit: https://www.templegrandin.com/ https://www.grandin.com/ ----more---- We appreciate your time. If you enjoy this podcast and you'd like to support our mission, please take just a few seconds to share it with one person who you think will find value in it too. Follow us on Instagram: @autismpodcast Join our community on Mighty Networks: Global Autism Community Subscribe to our YouTube channel: Global Autism Project We would love to hear your feedback about the show. Please fill out this short survey to let us know your thoughts: Listener Survey
What if the pressure to be “special” is actually what's keeping you stuck? In this episode, I sit down with bestselling author Mark Manson to talk about why success doesn't cure anxiety, how your ego fights change, and why transformation feels long before it feels empowering. Mark shares the thinking behind The Subtle Art of Not Giving an F-bomb documentary, the personal stories that shaped it, and why realizing you're not unique in your struggles is actually liberating. Get ready to stop chasing perfection, release the pressure to be extraordinary, and find freedom in being human. In This Episode You Will Learn Why realizing you're NOT SPECIAL can actually set you FREE. Why GROWTH feels UNCOMFORTABLE and why that's a GOOD sign. How to stop tying your WORTH to OUTCOMES. How to break PATTERNS that keep repeating in relationships and work. How to LET GO of labels that trap your identity. Why AVOIDING PAIN creates more PROBLEMS than it solves. How to stop chasing PERFECT and start living with PURPOSE. Why confronting MORTALITY clarifies what actually matters. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Get your copy of The Subtle Art of Not Giving an F*ck by Mark Manson HERE Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Mark on Instagram & LinkedIn
this video found you at the perfect time All things Kela Rose, Community, & Journalshttps://www.bringsoul.life/portal/sundazedkksponsor: get 10% off your first month at betterhelp.com/skinnydipping